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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇬🇧

.A Safe Life for My Children

My Story — I Just Want a Safe Life for My Children I am sharing my story anonymously because I am afraid that people from my past may recognise me. Some details have been changed or left out to protect me and my children. The experiences and feelings I describe are my own. For most of my life, I have kept my pain inside. I have carried things that I never told anyone because I was frightened, ashamed, or simply didn't know how to explain everything that had happened to me. Today, I am finally trying to tell my story. Not because I want revenge. Not because I want people to feel sorry for me. I just want someone to hear me. My childhood When I was a young child, I was expected to clean the house, wash clothes, iron and cook. If something wasn't done exactly the way my mother wanted, I would be punished. I remember being beaten with spoons and other objects. I would have bruises on my body and would try to hide them. I was frightened in my own home. Sometimes I was thrown outside without proper clothes or shoes, even when it was cold and getting dark. I remember hiding underneath a tree because I was scared. One of the few places where I felt safe was when my uncle would take me to his house. I looked forward to those visits because I knew I would have some peace. I also felt that my siblings were treated differently from me. I was made to feel that I was less wanted because my mother had wanted a boy when I was born. For years, I wondered what I had done wrong. I was only a child. I had done nothing wrong. A decision that was never mine When I was a teenager, my family told me we were going on holiday. I wanted to finish my education first. Instead, I was taken abroad and discovered that the real reason for the trip was that I was going to be married. I was still very young. I tried to convince myself that perhaps marriage would give me the loving family I had always wanted. Very quickly, I discovered that my new husband was not the person I had hoped he would be. When I told my family what was happening, I was told that things would become better. I didn't want him to come and live with me. My wishes were ignored. My first marriage When I returned home, I was expected to work and look after everything. My money was controlled. I was expected to work long hours and still cook, clean and look after my husband. When I couldn't meet all the expectations placed on me, I was shouted at, insulted and physically abused. I also experienced sexual violence. I did not consent, but my wishes were ignored. Eventually, I was thrown out. I managed to find somewhere safe to stay for a short time. I thought perhaps my life was finally going to change. But I was persuaded to return. Later, I was taken abroad again and left there for a long period because I would not agree to live with my husband. I was heartbroken and frightened. Eventually, under pressure, I agreed. My children I eventually became a mother. My children became my whole world. Their father was violent towards me, and there were times when I had to put myself between him and the children to stop him from hurting them. I was terrified, but I would never allow someone to hurt my children if I could protect them. After years of cheating, violence, shouting and fear, my husband eventually left. I felt relieved. Then he returned. People around me told me that he had changed and that I should give him another chance. I didn't want to. My children and I were frightened. Then came the night that I will never forget. While I was working, one of my children contacted me and warned me not to come home because they were afraid their father was going to kill me. When I returned home, I was attacked. I was hit, thrown against furniture and injured. At one point, a knife was held against my throat and I was threatened. My children were terrified. They helped me find a way to keep him distracted long enough for help to arrive. I remember praying that the police would come before something happened that could never be undone. Eventually, there was a knock at the door. The police arrived. He was arrested. I was shaking and crying. My body was hurting and I was terrified. I was taken to hospital. My children and I were then moved somewhere safe. For the first time in a long time, we had some distance from the danger. Starting again After many months away, we returned home. I hoped we could finally rebuild our lives. Instead, our belongings were removed. Furniture was thrown away. My children's belongings were sold. I was told that we did not deserve comfortable things and that we could sit and sleep on the floor. I was devastated. But the next morning, I got up and bought basic food for my children. That was when I decided I had to work. I found a job working nights. I arranged childcare and built my entire life around my children. I would work through the night, come home, get my children ready for school, take them to school, sleep for a few hours, wake up to cook and clean, collect them, feed them, take them to their activities, put them to bed and then go back to work. I was exhausted. But I did it because my children needed me. Losing our home While I was trying to rebuild our lives, I also suffered serious financial difficulties involving people close to me. I had worked hard to build a home for my children. I had invested years of work and money into making it a safe and happy place. Then I discovered that arrangements had been made for the house to be transferred to another family member without my agreement. I came home from work and was told that the house had been sold. I couldn't believe it. That house wasn't just a building. It was where my children had grown up. It was where I had tried to create the home and family I had never had as a child. I had spent years making it ours. Suddenly, it was gone. My children and I had nowhere to go. We stayed with family for a while, where we were made to sleep on the floor. Eventually, I went to the council for help. My children and I were placed in temporary accommodation. We had very little privacy and were struggling to cope. Eventually, we were given somewhere to live. I continued working wherever I could. I worked in care and took other jobs when I needed to. I did whatever I could to support my children. Trying to find love again My family continued to pressure me to marry again. I didn't want another marriage. I was frightened of going through the same things again. But people around me kept telling me that I should give someone else a chance. Eventually, I agreed to marry a man who had been described to me as kind and caring. At first, he seemed wonderful. I thought perhaps I had finally found the person I had spent my whole life waiting for. Then I became pregnant. Things changed. He began asking me for money. He became angry and verbally abusive. He wanted me to arrange for him to come and live with me. I was pregnant and unable to work normally. I couldn't understand why someone who had seemed so kind was treating me this way. I asked people for help and was told to keep him happy and do what he wanted. It felt like my past was repeating itself. When I gave birth by Caesarean section, I was still in hospital when he said something that broke my heart. I had just given birth to our son. Instead of feeling loved and supported, I was made to feel worthless. After that, he continued to be kind mainly when he wanted money. I was paying for things and trying to provide for my child. Eventually, I discovered evidence that he had been involved with another woman. Once again, my heart was broken. I had believed that this marriage would be different. Eventually, he left. Where I am today Today, I am raising four children. I have spent years working whenever I could to provide for them. But recently, everything changed again. I became seriously unwell and was diagnosed with blood clots affecting both lungs. Because of my health, I am currently unable to work. This has been frightening. Working has always been how I have tried to keep our lives going. Now I am unable to do what I have always done while still having the responsibility of caring for my children. Everyday life has become a struggle. After everything I have already survived, I never imagined that my health would become another battle. But I am still here. I am still trying to look after my children and find a way forward. For years, I blamed myself and wondered whether there was something wrong with me. I am beginning to understand that being mistreated did not mean I deserved to be mistreated. I was a child who deserved protection. I was a young woman who deserved a choice. I was a wife who deserved safety and respect. I am a mother who deserves a safe and stable home for her children. I don't want revenge. I don't want to hurt anyone. I don't want pity. I simply want my story to be heard. I want my children to grow up feeling safe, loved and protected. This is my story. For the first time, I am letting it be heard.

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  • Story
    From a survivor
    🇺🇸

    #1982

    I don't really want advice or anything. I just need to get this out somewhere because holy shit lol. Things with my boyfriend have gotten really bad lately. He'll wake up or come home and almost immediately start bitching at me. Just ranting, degrading me, telling me I've ruined his life and that everything is my fault. And he'll just keep going even when I'm not responding. So lately I've just been putting my headphones in and watching YouTube. Yesterday he was going on and on at me and getting more and more pissed because I wasn't reacting, so I literally just started singing along with whatever I was watching. He finally shut up and left. Then he came back later and tried it again. I put my headphones back in and ignored him. He got pissed and yanked my charger away from me and took off in the car. This morning, same shit. He woke up and immediately started bitching at me. I put my headphones in and listened to YouTube while he ranted. Then I started singing again and eventually he just left for work. It's honestly morbidly hilarious watching him get SO pissed that I can just sit there and be content while he's trying so hard to upset me. Like dude, I'm literally watching YouTube. But at the same time it's fucking exhausting. I'm at the point where I don't feel entirely safe around him anymore, and I'm probably going to call the shelter today and figure out what I can do. The part that scares me the most is my dogs. I have dog and dog and I don't want to be separated from them or have anything happen to them. I'm also terrified of losing my stuff, especially my PC. I don't even know. I just needed to tell somebody. I don't really want advice. I just want to throw this out into the universe and have somebody go "yeah, holy shit, that's fucked up" and then let me exist lol.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Healing
    From a survivor
    🇬🇧

    Healing has not been easy for me. For many years, I thought surviving meant simply getting through each day. I carried so much fear, hurt and sadness inside me that I didn't know how to begin talking about it. I am still healing, and I know that healing is not something that happens overnight. Some days are harder than others. There are memories and experiences that I still struggle with, and there are times when I feel overwhelmed by everything I have been through. But I am learning that healing can also mean recognising that what happened to me was not my fault. I am learning to be kinder to myself. I am learning that I deserved to be protected as a child, that I deserved to have a choice, and that I deserve to live without fear. My children are a huge part of my reason to keep going. I want to give them the safety, love and stability that I didn't always have growing up. I want them to know that they are valued and that they deserve to be treated with kindness and respect. Speaking about my experiences is also part of my healing. For so many years, I stayed silent because I was frightened and ashamed. Telling my story now is a way of taking back my voice. I am still facing challenges, including my health and the uncertainty that comes with not being able to work at the moment. But I am still here. I am still caring for my children. I am still trying to rebuild. I don't know exactly what the future will look like, but I am beginning to believe that it can be different from my past. For me, healing means finding my voice, learning that I matter, protecting my children, and allowing myself to hope again. I may not be healed from everything I have experienced, but I am healing. And I believe healing is possible.

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  • Story
    From a survivor
    🇺🇸

    WE ARE SURVIVORS and we are not alone

    The first time I was raped, I did not know it. Blaring music and spilled drinks, you were there Persistent, like a dog. Nagging, Nagging, Nagging. Hands running down my thighs, the phrase “babe it’ll make me feel better.” Your words clanging in my head, pounding like hammers against my ears One phrase slips out of my mouth, “fine just stop asking.” Waking up on the bathroom floor, aching from head to toe Before you take me home, you buy plan b. You had taken the condom off. I cry. My virginity stolen from me, that was my definition of love. The second, oh god the second time. My life plummets. Alcohol burning down my throat, stumbling, falling to the floor, You offer me your bed. Drifting off in a drunken haze, the hands are back But they belong to a friend. Suddenly his hands are choking, digging into my skin, bruising The word “STOP” falls on deaf ears. The tears start spilling down my face when I realize I cannot fight anymore and I go limp. Blood between my legs, oh god it hurt. Oh God, Oh God, why me? Why him? The third time, yes there was a third time. Another friend. Another familiar face. More lights, more pain, too drunk to move, I leave quietly the next morning. I always leave quietly. A thought that will not leave, “I am the common denominator” “I am the problem” Rumors spread like wildfire, each one a knife to the heart, a burning in my stomach. My name in everyone's mouths, I am drowning, my voice gone, stolen. No, ripped from my throat, brutally. My story is not my own. My body is not my own. It is filled with the bile and rot and filth of these men, these men who violated my body like I was not a being with a soul, with emotion and a heart beating like their own, but an object. Women are not made to be abused, to be a scratching post for horny, lonely men who cannot control their hands or their dicks. Survivors have to carry the burden. I carry the burden of my rape. The trauma, the shame, the grief, the horror, the anger, the guilt. But to the men who raped me, I give it to you. It is not my shame, it is yours, it is not my guilt, it is yours, it is not my fault, it is yours. And I am free.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Was unsure about this experience as a whole

    Hi, I was just wondering if this fits the criteria of sexual assault to an extent or just non-verbal communication in this situation. I went to a gay cruising spot out of curiosity and I did end up doing some stuff there. The first guy it was fine, nothing really went wrong, I said no when I didn't want something and everything went fine. The second guy was a bit iffy since I saw him do something naughty and I was curious, and admittedly wanted to check on him. When I approached him, he was touching himself (sorry) and when he saw me, he touched my junk as I approached. I did partially have an issue with him not saying anything about wanting to touch my junk, but I did still approach and asked him I wanted to touch his and he said yes. A part of me wanted to say no or say something regarding it, but I felt like something should have been said, but a partial bit of me (not 100% on this feeling) wanted to see where it goes. I'm After a short bit, took a short break, and continued. He did touch my butt but I said no and he did back off. I also touched his butt back but he said nothing regarding it. We continued with ourselves and then shortly again, I allowed him to touch me (not verbally, but by showing him which this is non-verbal consent right?) and he did the same (sorry again). After finishing and I did tell him "thank you", but I did feel somewhat guilty for letting myself to get to that position and was wondering why I felt so iffy about it. I wasn't forced to do it, I approached on my own volition Maybe because I didn't want this to be my first same sex experience. I'm super sorry for the tmi, but I was wondering if this means anything?

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  • Message of Hope
    From a survivor
    🇲🇽

    Only you know what you feel, don't let anyone tell you it's not valid.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇨🇴

    How do I get out of this relationship?

    I'm 21 years old, a woman who thought she'd found the love of her life after longing for love throughout her teenage years. However, it was the complete opposite. If I had known what it would be like to be with this person I thought was the "man of my dreams," I truly would have wished to be alone forever. I met him when I was about 17, and since then, when he was 18, we've been together. We're approaching four years in a relationship, but I seriously need advice on how to get away. We happen to be studying the same major at the same university, and although I'm a little further ahead this semester, we'll be close again. That's why I don't know how to end the relationship, since seeing him every day is going to be very difficult. To give some context as to why I want to end the relationship, I've been suffering psychological abuse since we started, even as friends. At first, I didn't recognize it; I just thought he was a bit different, one of those guys they sell you as a bad boy, and I swore he would change with time, but that hasn't been the case. I had to endure him following many adult film actresses and liking their posts. He also had a history with prostitutes before me, which made me incredibly insecure. Because of this devastating loss of self-esteem, I started self-harming. When he found out, it was the first time he hit me. At first, he claimed it was an accident, but he made me beg him to stop while he stepped on my hands. So many things happened that I don't think I can recount them all, but I know that in the last year of our relationship, everything worsened in terms of physical violence. He started spitting on me, punching me in the head, pulling my hair, slapping me, and leaving me with bruises all over my body. A month ago, I even had to fake a car accident—an idea he came up with. I've been thinking about leaving him for about three months now, but the anxiety and the inability to tell anyone because he's isolated me from my friends is overwhelming. I don't know what else to do. Yesterday, he strangled me, and I lost consciousness for a few seconds. It was so painful, thinking I might have died. I couldn't feel my body; I felt like I was going to collapse, and all he did was keep hitting me even when I begged him to get help because I didn't understand what was happening. All of this happened because I told him I didn't have money to buy food. I can't even spend my own money because I have to give it all to him, otherwise he punishes me by ignoring me and manipulating me by threatening to tell my parents that I've even taken money from them for things I shouldn't have, but it's all for him. I don't love him anymore. I think I'm just on autopilot, but I'm terrified, and I don't have anyone who can be there for me. So I have to endure it for a few more months until I don't have to see him anymore, but what happened yesterday terrifies me that he might end my life. Please, if you read this, tell me what I can do. I want to get out of this before he completely takes over my life.

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  • Message of Healing
    From a survivor
    🇺🇸

    To me healing means love for oneself and one’s own survivor story.

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  • Story
    From a survivor
    🇺🇸

    Name

    I am now 74 years old and still suffer PTSD related to my abuse over 50 years ago. I was married for 7 years and 5 of them were spent trying to find resources so I could leave. Unfortunately, there were none. The police officers would tell me, “You need to figure this out.” I had four children. My second son passed at 6 weeks. Which was a god send because my husband had another girl pregnant. She ended up getting an illegal abortion inCity. My third child, a girl, is still with me. My fourth child I gave up for adoption because I was planning on leaving and didn’t know what my future held. I was rescued by my father on a very chaotic night. I packed two suitcases and my 20 year old sister drove me to their house while my father stayed behind to confront my husband. Of course he completely denied any abuse but my dad had proof that he couldn’t argue with. I believe my dad threatened his life. Within two weeks I was in counseling that was charging what my income was. Nothing. So my counseling sessions were $1.50 a week. I had a hysterectomy that my husband refused to let me have, and signed up for nursing school. I lived with my parents for a little over a year until I graduated. I bought a beater car and became a single mother of 2. I am not an easy person to know because of my suspicions about peoples motives. Trauma is something that fades with time. I married again after five years and have been married 42 years. My message is to never give up. Thankfully, there are many resources for women now. Push and push hard to be seen and heard. I finally found my voice, you can too.

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  • Story
    From a survivor
    🇺🇸

    I am One.

    It’s amazing how social media has the ability to connect people from all over the world. Old friends, former classmates, and long-distance family members coming together after years of separation and rekindling relationships that would otherwise not exist. With a simple search of a first and last name and an invitation, you have the ability to bring the past straight to your front door. In my case, my past is there for a reason and I never sought out old high school friends or former coworkers when I first joined Facebook. In fact, I didn’t even create an account right away. Maybe I didn’t understand the concept at the time or maybe I just didn’t care. Either way, when I did eventually open a Facebook account, I kept it pretty simple. If people found me and invited me into their worlds, most times I accepted. There were a few invitations I declined because I didn’t want certain individuals in my space - there was no place for them in it. Over the years, I have cleaned up my account, unfollowed several people for various reasons (even blocked a few), and now it’s a little more than a handful of friends and family that I watch grow, celebrate happy times, mourn losses, and share their special moments through pictures and captions. I’ve watched babies grow into young adults and the adults age with grace, humor, a few more wrinkles, and touches of grey. I’ve mourned with those who have lost loved ones and I’ve celebrated their happy times, holidays, and accomplishments with them, albeit from a distance. I have also shared my life on social media; my children and their milestones, birthdays, vacations, special occasions, and even the loss of a loved one or two. Along with Facebook I also jumped on the Twitter, Instagram, YouTube bandwagons, but have recently settled comfortably into the simplicity of my Instagram account. It’s essentially my online photo album and since I cannot have all of my actual photo albums at an arm’s reach like I once did, Instagram is the next best thing. The funny thing about social media and the Internet is how easy it is to actually find someone. You don’t need more than a name and a state and soon enough you're down the Internet/social media rabbit hole. Eventually you will see at least a glimpse into the life of who you are searching for. You'd be amazed at how much you can find out about a person without even friending or following them on social media including close relatives or associates, places of employment, current and previous addresses and phone numbers, political affiliations - the list is endless. Public records, especially in state, are wide open for anyone to search. I’ve searched Google for myself to see what pops up and immediately I see my Facebook page, Instagram account, connections to my place of employment, and I can access a million sites that claim to be a 'white pages’ type search engine that will provide me with random but solid information. I happen to have a few different last names, but it doesn’t matter how you search: you will find my age, close relatives, the city I live in, a map to my house, previous addresses and phone numbers, and because I share the same name as my mother, her obituary is in the top five Google results (without even putting state in the search bar). So, when a handful of years ago (or so) I received a message through Facebook Messenger from an old high school friend, it was strange that she said she had a hard time finding me. At that time, we would have actually had a few high school friends in common. I really didn’t think much of it, but my husband was the one who said that was an odd comment given all of what we know about Facebook and the Internet. Moving on... I was pleasantly surprised to hear from her, but after nearly 30 years and remembering our very last time together, where do you even begin catching up? You see, this wasn’t just any friend. This was my very best friend in high school, a friend I met on my first day of my freshman year of the very prestigious Academy, an all-girl Catholic high school in City, State. That was the beginning of a friendship that would last through high school and beyond for a short time, until distance, a physical altercation, and maybe something more ominous separated us for good. For the sake of this story, I will call my best friend Name. You will understand why in a bit. Name and I were seated behind one another in most of our classes because in those days, we were seated alphabetically. We were always in the first row and directly behind one another. It was just fate that we hit it off. It was easy to make friends with the girls sitting behind you, in front of you, and directly to your right or left because those seating arrangements followed us from class to class. Many of my closest high school friends' last names began with the letters A through F. Cheating was easy too...a little slide to the left or right and we could help one another if needed. Name was beautiful, funny, and many times the center of attention. She had the blackest hair I had ever seen and it was fiercely wild. Name had high cheekbones, a pointy nose, a high forehead always covered by bangs, and a pretty smile. She was engaging and we became fast friends. Looking back at those years, I remember feeling never ‘good enough’ to be her friend. I always felt she was the pretty one and I wasn’t even a diamond in the rough. I was just the pretty girl's best friend. Name never made me feel 'less than' and I'm sure that by the time we met, my insecurities, low self-esteem, and lack of self-worth were already set in motion. This would not be the only relationship in which I felt like I was living in someone else's shadow, but this is the one where I feel that a real pattern emerged. That is, until my husband came along. He never let me feel second to anyone. To him, I've always been the brightest, shiniest, most beautiful, rare, one of a kind 'diamond' he has ever known. Back to the story - Name knew makeup, Name knew fashion, Name was confident, Name was a leader, and I cannot remember ever having a fight or disagreement with her. She was part sister, part friend. It was the 80's, we had big hair, black eyeliner, tight jeans tucked into our scrunched down socks, sweatshirts off the shoulder, leg warmers, and sometimes a little belly showing. The boys gave Name a lot of their attention and she loved every bit of it. She was flirty and she was good at it, but Name was a good girl and it was all in good fun. I have many fond memories of our years together. I practically lived at her house through high school, loved her family more than mine (didn’t we all have a friend like that), and the option for me to stay with her family when mine was moving to state was on the table. In the end, I opted not to do that because, in fact, I did love my family and the thought of being away from them for that long was too difficult to bear. Or was there more to me not wanting to stay there? Name and I did everything girlfriends do: studied, talked about boys, danced, experimented with hair and makeup, hung out on the street corners where I started smoking (Parliaments, for those of you who would remember the brand), listened to music, went to the movies, got fake ID's to get into the 18 and over clubs, and so much more. We were listening to Madonna, Kool and the Gang, Expose, Shannon, and Lisa Lisa and the Cult Jam among many others. We spent a lot of time at her house and a lot of time in her kitchen talking with her mom. Her parents were called by their first names and were the coolest parents around. The first time I got drunk and passed out was at a party at Name’s house. Her parents also let the kids drink, which was pretty cool when I was 17. That particular night my mother must have known something was up because she refused to let me spend the night and sent my brother to pick me up. I literally threw up out of the car window the entire way home. That's a story my brother has brought up many times over the years. Back to Name's house - Sundays were a day for cooking, eating, and family time. I had not really experienced that cultural tradition before and I loved being a part of it. Her grandparents lived in her house and everything was homemade, authentic, and delicious. There was always enough food to feed an army. Thinking back about those days, there were always so many people coming and going at Name’s house and everyone was welcomed with open arms. There was one particular kid I remember being around quite often, but he was not a family member. He may have been a friend of a younger sibling, but he hung out with the older kids so I'm not sure. I mention this because he comes back up in this story a little later on. I remember I had a crush on Name's older brother for a while, but don't remember talking to her about it and nothing ever came of it. I am positive some of my friends ended up with crushes on my brother too. Name and I went to clubs, movies, the flea market, school dances and our high school's ring night together. She came on vacation with my family and I went on a weekend trip with hers. There was nothing we didn’t share. When we were 16, Name came on a family vacation with us to state. It was a great time! We visited with family, went to the beach, hung out on Fort Lauderdale's strip, and baked in the sun covered in baby oil by the poolside. We both got pretty sunburned and my mom thought Name had sun poisoning, which was pretty scary. My mom took care of both of us and even called Name's mom to let her know what was happening. Name was in such pain I thought her mom would want her home as soon as possible, but she let her stay with us. After a couple of days, we were both feeling better. While we were in state I got my driving permit, not to be confused with a drivers license. That may have been because we could not literally spend another minute in the sun or just preparing me for our move to state later that year. Overall, it was a great time with a great friend and I have lots of pictures to prove it. When we got back home, the fact that my state permit only allowed me to drive with an 18-year-old licensed driver did not stop Name and I from taking her parent's van to the mall - without permission and without the already mentioned mandatory 18-year-old licensed driver. I will never forget how scared I was, not just how mad her dad would be if he found out, but I really did not know how to drive. Name was much more carefree about breaking all of the rules (and driving laws) on this particular day. All I could think about was all that could go wrong and how it would be my fault. And on top of that, all of the windows of the van were covered (I think with curtains) so I couldn't see anything behind us or in any blind spot. That could be why I still have to turn in all directions multiple times before changing lanes all of these years later. Like I said, I have told that story many times over the years and had a few good laughs, but actually writing about it makes it a bit more cemented in my history; a history that Name was a big part of. With all of the worry I remember feeling as we backed out of the driveway and all the anxiety I felt driving to Location, it's ironic that I can't remember how the day ended. Obviously, we survived my driving and we didn't get caught because between Name's dad and mine, I'm not sure I would be here to tell the story. Another memorable night with Name was when we went food shopping for her mom. I remember feeling like that was an impossible task considering all of the people in her household, but we went and she was a champ. My mother would never have sent me or my siblings grocery shopping so this was quite an adventure for me. During this trip however, Name stuck a few makeup items in her purse while we wandered up and down the aisles. I remember not really caring about the stealing of an eyeliner or lipstick and didn’t give it any thought because she was so calm and confident. That was until, after checking out at the register, a security guard (or police officer – I can’t recall) stopped us and asked us to walk with him to an office at the front of the store. We were caught and we were both guilty, it didn’t matter who stole what. When the officer asked us our names and ages and said he was going to call our parents, we were beyond freaking out - begging and pleading for him not to. Again, between her father and my retired-cop father, our asses were in deep trouble. The fact that I was turning 17 within a week or so (Name was just 16) allowed me to acknowledge the complaint and basically take Name into my custody. I think we were trespassed from the store and I think the officer really gave two near-hysterical girls a break, but going grocery shopping wasn’t a regular thing anyhow. This story has also been repeated many times through the years and my feeling of relief at not having a juvenile record has never waned. Again, our parents never found out. In July of 1986 I went on a ‘camping’ trip with Name’s family to City 2, State 2. Name’s parents allowed each of the children to pick a friend to go with. I was 17 and this would be our last summer together because my family was moving to state the following month. I wouldn’t have known the exact place or date of this trip, but it is written on the back of a photo I have from the day we arrived home. Also, on the back of the photo, in my handwriting, are the names of everyone pictured in the photo. For many, that way of cataloging people, dates, and places is a trip down memory lane. For me, it is a stark reminder of a memory I had repressed a long time ago. That repressed memory came to light after two things happened: (1) Name messaged me on Facebook and (2) shortly thereafter I came across that photo taken on her doorstep the day we returned from the camping trip. While purging my attic, I found a lot of photos from those carefree high school days and sent them to friends who could enjoy a walk down memory lane..... At first, the memories came in waves. Flashes of faces. A jolt of fear. My stomach turned. I was laying on a floor. I was scared and nothing was making sense. These quick flashes of a living nightmare didn’t seem real, but I knew they were. I saw his face. I saw him laughing. I saw both of them laughing. I saw me lying there, drunk, passed out and incapable of stopping it. There must have been a moment or two of clarity during my blackout because I saw me being sexually assaulted by my best friend’s brother and the younger boy I mentioned earlier. I see both of their faces, but the younger boy's relationship to the family is escaping me. He was younger than us by a couple of years, he spent a lot of time with the older kids at Name’s house, and he was with us on that family trip to State 2. He could have been a friend of a younger sibling or he could have been a troubled youth Name’s family took in. These small flashes eventually came to life as a full-blown memory and made me anxious and sick. My head was spinning and I was unable to stop the memories, feelings, and horrors that were engulfing me. This assault was replaying over and over again in my head and I could not turn it off. I was so ashamed and confused by what I was experiencing that I couldn’t even tell my husband to his face. I wrote it all down for him in a letter and we never spoke about it again - at my request. And I never said another word about it – not to anyone. I felt shame, I felt embarrassed, I felt angry, I felt humiliated. What else do I remember about that weekend beside being sexually assaulted? We were drinking heavily on the night of the assault, the next morning while taking a shower (hungover and having no recollection of the night before) Name's brother came into the bathroom while I was showering and took my clothes as a prank (or so I thought), and taking that photo on the doorstep of Name’s house when we returned from the trip. That’s it. But that was already too much for me to handle. I put the picture away and for five or so years just tried not to think about it. That didn’t stop me from remembering and I certainly was not healing. Every single time Name popped up on social media, she was a trigger for a flashback. I even unfollowed and muted her for a while to see if that would work, but it didn’t. The nightmare would rear its ugly head and I would wonder how I could go about facing what happened and actually heal from all the pain it brought me. I thought about writing this story many times. I would start it and not be able to continue, I wrote in great detail and then less detail, I wondered if people would believe me or not, and I struggled with naming my friend and her brother or would that be going too far. Well, that’s ironic, isn’t it? Questioning my going too far when I was the victim of sexual assault. And I was the one carrying the weight of this incident that happened so long ago. The final straw came when the subject of sexual assault came up in one of my sociology classes. I was reading about victim blaming, how 1 in 3 women (worldwide) will experience sexual violence in their lifetime, how 2 out of 3 sexual assaults go unreported, and how the majority of assaults are committed by someone the victim knows. I knew it was time to tell my story. Back to my best friend…… I remember so clearly lying in her bed together, talking about the future, how much we were going to miss each other, and listening to You've Got a Friend. For years that song brought back those moments instantly. My family moved to state in August of 1986 and life as I knew it went on. Everything about that year was hard though: adjusting to a new home and a new school, and making new friends was tough at 17. I visited Name’s family during my first Christmas break and she visited me during that first spring break. At the time, I was in what I would call my first serious relationship, one that would go on for about 4 years. While Name was visiting, we hung out with my boyfriend and new friends a lot. I saw nothing wrong with it, but apparently, she did. One night before we were supposed to go out, she started an argument and I thought she was just insecure and jealous of my new relationship and friends. One wrong word and one instigative push led to an all-out girl fight. The next day she flew home early and we never spoke again. Until that Facebook message 30 years later…. One message that led to a picture, a picture that led to a memory, a memory that led to a single night that changed my life forever, a single night that led to the truth, a truth that led to my journey of healing. For many years I felt that I was a victim of 'something' but I could not put my finger on what it was, who may have been involved, or why I felt I had been violated. These feelings gnawed at me for years. My husband is the only one I talked with about any of these feelings and he has always been a source of emotional and mental strength to get me through the rough patches. Years ago, I went to rape counseling because although I didn't 'know' what happened, deep down somewhere in my subconscious, I did know. I have battled depression, I live with anxiety, and many years ago I contemplated suicide. I basically mirror the definition of a sex assault survivor with post-traumatic stress disorder type behaviors. Lately I've wondered if my best friend was aware of what happened that fateful night so long ago, but I guess I'll never know. What I do know is that two rapists got away with a crime for over 35 years and they will never be punished for what they did. What kind of men or monsters did they become? Because they got away with it once, could there be other victims? Do they have daughters? Does what they did to me ever cross their minds, and how would they feel if their daughters were victims at the hands of cowardly monsters like them? Are they married? What would their wives think if they heard this story and know that the men they married are men who assaulted an incapacitated, drunk 17 year old girl? Thanks to the Internet and social media, I already know the answers to some of these questions. I don't really care about any of that, but I hope they are both looked at just a little bit differently for the rest of their lives after people read about what they did. They are rapists and they altered the course of my life in many ways. This is now another story cemented in my history linked back to my high school best friend - brought straight to the forefront of my life through a simple social media message and a long-forgotten photo. I guess the past does have a way of catching up to us. For reference: Consent is an agreement to participate in a sexual activity. Without consent, sexual activity (including oral sex, genital touching, and vaginal or anal penetration) is sexual assault or rape. One in five women in the United States experienced completed or attempted rape during their lifetime. I am one. Being drunk is not a free pass. If you are drunk and you perform a sexual act on another drunk person, you are accountable for your behavior. The person initiating the sexual act is responsible for getting consent. Victim Blaming is not okay. No rapist rapes by accident. The rapist has time to make a choice and with the wrong choice, victims suffer for a lifetime.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor

    #44

    At the end of my freshman year of college, I was at a house party. Towards the end of the night, after I had already been drinking, I said I wanted to go smoke and a guy who had been interested in me asked if he could come with me. We were friends at the time so I agreed. We went to the area in the back, which was an enclosed greenhouse-type porch and no one was back there. After we finished smoking, he leaned in and kissed me. I was shocked but went along with it at first. He proceeded to kiss me more intensely and started to touch me. Feeling uncomfortable, I stopped and told him I wanted to go inside. I sat at a table inside and he was next to me. I started feeling the high from smoking as I was having a conversation with my friends who were right across from me. Suddenly I felt his hand move up my thigh and he proceeded to rub me over my shorts. I was in frozen in shock thinking, "what the fuck is happening right now? This is really weird and i'm not enjoying this. Am I too high to do something right now? There are so many people around me. and no one knows what is happening. What is going on?" After a what felt like forever I felt him try to go in my shorts and that's when I snapped out of it and just looked at him. I didn't know what to say, and I don't really remember what happened at this point. I was just. in shock. He said something to me, I probably said something back, and then he just walked away. The day after I cried and had breakdowns in the bathrooms of the student center. I was confused and conflicted with myself trying to process what had happened. I felt like it was my fault because I googled things like "what constitutes as sexual assault/harassment?" because I wasn't sure if what i had gone through had "counted." I thought that since it was only touching it wasn't a big deal. I thought that because I was under the influence it was my fault. That I shouldn't have been that fucked up. That I shouldn't have been leading him on and making him think that I was into him. That I should protect him because he was friends with so many of my friends. But at the end of it all, HE WAS IN THE WRONG. I WAS PUT IN A SITUATION WHERE I WAS UNCOMFORTABLE AND HE HAD VIOLATED ME IN A ROOM FULL OF PEOPLE. I'm here to say that no matter the action, no matter how small, if you were violated your feelings are VALID. If you did not give consent and you felt uncomfortable, it IS ASSAULT. It is still your story. YOUR trauma that you have to live with. Do not brush it off or belittle it because you don't feel like it's worthy of being labeled. You are worthy. You deserve to be heard.

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  • You are wonderful, strong, and worthy. From one survivor to another.

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    From a survivor
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    #1579

    This is something about a few years ago, I was groomed by someone on Twitch. I found an Italian twitch streamer who seemed pretty nice. He played game name, which was a game I had also been playing for a while. I started chatting with the others in the chat, including the streamer, and I was generally having a good time with them. After the stream, I joined their discord server and began talking to them. The streamer also greeted me and then added me on discord. We started chatting in private, and he seemed pretty nice. I was 13 and he was 17 going 18 at the time. After a bit of talking, he asked me if I could ERP with him, and I agreed for some reason. Unfortunately, it became an habit for him to ERP with me. He would even want to ERP while I was crying and ranting to him, which was absolutely horrible (This is because it was a period when I was extremely depressed and fragile). He had a girlfriend, which was also disgusting, and she didn't really care about what he was doing with me. Once, he literally sent me a picture of his butt while he was in a skirt, even if I had asked him not to (he was doing an Astolfo cosplay). The people in his discord server soon became very toxic, as they all began hating me at some point, plus they encouraged his behavior with me. One time, he sent me a screenshot of his chat with his girlfriend where he asked her if she wanted to have a threesome with me and him (they were both 18 at this point, and I was 14). We also met up at Comicon, where I fortunately went to with my brother and his ex-girlfriend. Sometimes I feel like that if my brother wasn't there, he would've done something to me. I recently talked to him again, and fortunately I was the only one who he did this to. I still feel very alone, tho. I can't tell anyone about this because I lost all the chats with him, I have no proof to backup my words anymore. I can't even go to the police because it's something that happened too far back.

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  • Story
    From a survivor
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    A flame providing warmth is much more beloved than one burning a house down

    Hey. Name here. I guess most would know this is not my real name. I feel comfortable using it though. I am from India. I was sexually abused by my grandfather from a young age. I didn't realize it was wrong or bad at the beginning. I thought it was how people expressed love. Foolish I know. Then I was in denial. His touch felt wrong, but he was family. Someone I could trust. A person who was included in the circle of people who would never hurt me according to my parents. So I believed he was right. It took years to realize that what he did wasn't right. Even then I blamed myself. I still loved him (in the limits of a granddaughter. ) I thought it was my fault and not his. I wanted to tell someone, but everyone loved him so much and respected him so much. I thought they would believe him. I let him manipulate me emotionally and forcefully exploit me . He died later. I vowed myself to forget about it and not to even think about it and pushed the memories to the back of my mind whenever they even remotely resurfaced. Years of doing that, I could not do it anymore. The memories started to haunt me for a couple days before I broke down. It was the first time I cried abt what happened. I broke down at school. Could not stop crying the entire day. I told one of my close friends what happened. I honestly expected her to cut ties after hearing abt it, cause I still blamed myself for the incident. I was disgusted with myself and still felt his touch and felt like cutting burning and mutilating my skin to get rid of it. ( I was already struggling with self harm for quite a while at the time) It took a year to put even the smallest of blame on him. And another to put the entire blame on him. I still struggle with touch and feelings of disgust and self hatred and blame due to the incident, but I'm getting better day by day. I hate all white clothing and Old men and sometimes women too. Especially wrinkly hands. Ugh disgusting. I get scared for every small noise and sometimes jump up for no reason and get agitated for no reason. But I'm at a far better place than I was And will continue to move forward and give myself sufficient time to heal. I hope you do to. Stay kind Everybody

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  • Message of Healing
    From a survivor
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    I'm not sure, this is a stepping stone

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  • Story
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    I am not Powerless

    This isn’t about one incident but it’s happened so many times and how it’s android me feel. Today was hard for me my car battery died and I needed help, my youngest daughter crossed my boundaries again, and my ex did as he was supposed to helping me. I felt so ganged up in today as if I was being bullied. It seems as I sat here in my bed trying to process the day and feel what I’m feeling it hit me that it feels like hoe it feels to be raped, which is strange but almost everything seems to remind me of it. I have someone I care very much for but he goes silent on me and we don’t talk for a while and then he comes back like it’s all fine but it’s not. His silence triggers me greatly to a point where I get so triggered I couldn’t control it. I suppose i didn’t realize it was mimicking the silent treatment. My ex today when the car battery died I called a few people to help and finally got my sister. My ex forgot his jumper cables and I asked him to ask some people in the parking lot and he got mad and then went in the store and came out and said your gonna owe me for this in a frustrating loud tone. He wasn’t yelling but it felt like yelling and hurt my feelings I wanted to cry. He told me he has jumper cables and if he had to buy them I was gonna owe him. As I’m writing this parts of me feel like a fool or at least think I am for asking him for help. When I was 18 when got married when I was 17, he told me if I didn’t have sex with him he would rape me and well I was tired and said no I also had a headache which I just remembered and he did it. I am in Emdr therapy processing what happened and the memories are started to slowly surface. But also there are other incidents that happened that are also surfacing. There are parts I remember such as the man with glasses on top of me and Everytime I see the town mayor my stomach turns in knots. He was around me when I was little and the resemblance is so similar but I don’t know if it was him for sure and maybe I never will. My mom let men touch me and pushed guys onto to my ex. I never known in the way I should and I don’t really care for having sex. I’ve been healing and working through all this but in some ways I’m afraid of everything and anything can trigger those feelings again like today when my ex said I would owe him. I haven’t been feeling well and have been needing some help and I suppose I was isolated so much of my life I don’t have a support system. I don’t have family or friends to go too and anytime I try new support groups no one shows up and they can be too far to drive. My youngest daughter has bdp and well it’s hard to be around her and she constantly crosses any boundaries I have which seems to be a running theme in my life. If anything today showed me I was able to control my emotions without expressing them to the people that hurt me, I came back and journaled and ate chicken noodle soup, and took a hot shower to help with the somatic pains surfacing in my body and now I’m under the blanket holding a pillow writing this story. I’m not powerless I never was I’ve just been around crappy people my whole life and I will always have been raped and sexually abused but it doesn’t have to define me.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
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    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • Message of Hope
    From a survivor
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    if you continue to fight you can do anything

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  • Story
    From a survivor
    🇬🇧

    Name

    You hear it all over the news. You see it in films and tv shows. As women, we are often warned, and we hear comments about ‘safety in numbers’ when you go to the toilet. ‘Watch your drinks’ when out and about. ‘Don’t show that much skin, cover up’. ‘You can’t wear that.’ ‘Get a taxi home, it’s not safe to walk’… unfortunately words can not protect you from the intentions of others. I went on a night out with friends, a reunion that started off so well. I remember the dancing, the constant flow of drinks…pints, gin, vodka, sambuca to name a few. Yes, it is not ideal to mix however, when you are reminiscing, and your group had a booth with a table full of drinks; you would probably do the same! Anyway, the lights flashed, the music bounced off the walls and suddenly a trip to the loo mixed with alcohol on a busy autumn international night in Location…makes you forget what floor you left your friends on. Fast forward to the smoking area alone on the phone, where I swayed and debated leaving. “A taxi home would be safer than walking in the rain”. Before I was allowed in, I had to pay by card, he insisted on no cash. I entered the taxi behind the passenger seat in the back and it began. The looks through the rear-view mirror were instant…my memory of the journey is absent until we reach my corner. My directions at this point were now ignored but I trusted him. He parked, away from my house. He locked the car with me still inside. He looked back. “Kiss me”. He had hold of my wrists and climbed through to the back where he began to sexually assault me. I am unsure for how long this lasted but he later broke away and asked to use my toilet. This enabled me to get out of the car so…I said yes. Why I ever thought I could get into my house first in a pair of heels whilst heavily intoxicated I do not know, but even so, I looked back to see how ahead I was…even now I can see him running down that pavement to reach me at my door. In my own home, he was in control. He stole my breath, he stole my voice, he stole my body. He raped me. No one ever prepares you for an event like that, or even how to tell your parents. I went to SARC, I did the forensics and repetitive questions, and I was told it would take years of my life away if I were to take it further. So, I went back to work the following Monday as I had a responsibility to fulfil. It weighed on my shoulders. I knew there was an expectation. Many google searches informed me of my next steps…I made an anonymous complaint to the Police, and everything began to move. Everything became intense…I was living out what felt like a BBC drama. Months later he denied it in court, so we went to trial. The support I received was minimal. I was still working, taking unpaid time off. My close family and friends were those who got me through the days in court, the days in-between and the days I live now. I took away the screen during my time on the stand, I answered every insulting question and remark. I looked him in the eyes, he held eye contact for only a few seconds before breaking into a smirk; as I broke down in the stand. I was torn to pieces in front of a judge, jury and courtroom. In front of him, who proceeded to spin his web of lies which were the complete opposite to the ones he had said in his initial statement. “To be a good liar, one needs a good memory” …He was found guilty. It took 2 weeks for me to be seen as a victim and believed. Fast forward to the sentencing hearing where my main pillars of support accompanied me…I read out my victim impact statement… He got 11 years…a minimum of 8 ½. I got a lifetime sentence, anxiety, depression, dissociation, insomnia, scars and PTSD. February 2024, 2 months after the 1st anniversary; I made my 3rd attempt. A phone call from a friend pulled me back to reality, who later pulled me off the bridge. A mixture of anger, tears and confusion filled the next couple of days, and I knew I needed to take back control of my mind and body. Which is hard when his monstrous hands are imprinted, his poisonous breath echoing in and flooding my ears and the pain weighing heavy on my body. This time I had to do something different. I could not bring myself to hurt anyone else further, so I searched online. I came across The Survivors Trust and after a quick scan through what they had to offer, I instantly thought ‘why wasn’t I told about this sooner?’. Talking can feel repetitive especially when you cannot explain how exactly you are feeling…which is ok in this sense because of their ‘Survivor Resources’. They echo that everyone has a different healing journey and they have sets of resources that have been put together with the survivor in mind…whilst also having a section for those who are looking for help on how to support a survivor they love in their lives. The Survivors Trust then became an outlet for me because even though I am very much at the beginning of my healing journey, I felt responsible and motivated to raise awareness for this charity. No one should ever have to face a traumatic event like this but sadly, the actions of others are something we cannot control. Therefore, I created a Facebook page called ‘Name’ and started promoting my quiz night followed by live music and started a Just Giving Page. I never anticipated a big response; I had a goal of £1000. A goal of raising awareness for the charity, fellow victims and survivors. A goal to inform. The CSEW estimated that 1.1 million adults aged 16 years and over experienced sexual assault in the year ending March 2022 (798,000 women and 275,000 men). 15% of girls and 5% of boys have experienced sexual violence by the time they are sixteen. Every five minutes in the UK someone experiences rape, attempted rape, or sexual assault by penetration. ‘On the face of it, something has to change’ (Prima Facie, 2022). Date he was sentenced. Date 2 I raised a total of Specific amount from site.. People have different opinions on the length of time to which I will be ‘fixed’. “Sometimes, it takes a few days”. A few days, a few weeks; a few months to fully grasp what happened, to trust myself? Living in and out of my own body, not knowing when it is truly me or what is now left. The sleepless nights, the nights that repeat every detail. Every once in a while, my ears go out, ringing as I simply stare into thin air, dissociating and remembering each and every detail without speaking a word. Sometimes it only takes a smell, a name, a piece of clothing, a sound to take me back to these moments. It does not take much to remind the brain of the agony. It’s hard. I float throughout each day, each night, as each aspect of the memory replays every time, I take a second to think…no matter where or who I am with. It is currently day 630…I have finally started EMDR therapy, I am still at times in denial of the events, and I am very much at the beginning of my journey. I am beginning to understand there is no timeframe on healing and with the support of this charity, my close family and name, taking time to self-care and keeping up with my medication is all I can do for now. Everyone is different. Therefore, it is totally natural to heal and deal with trauma in different ways. I work and like to keep busy…some say to avoid/escape the flashbacks but unfortunately, they do not escape me. However, although I have tried many times not to be…I am alive, and I am going to do everything in my power to make sure things change. No one should live in the fear of not being believed. No one should be put into situations where they experience a type of sexual assault. No one should have to go through something they could not control and feel guilty for the rest of their lives. No one should feel alone. Don’t get me wrong, I still feel shame, guilt, embarrassment, regret and the list goes on but I will get there. I am alive today because of the resources and support presented on The Survivors Trust site. My journey is very much at the beginning, and I so wish I knew about this charity sooner. Therefore, this is me giving back as well as letting others know about the charity, not only the victims either…Survivors Trust helps everyone impacted. Raising Amountp is just the start of the work I will be doing for the charity. It is okay to talk, there are people who will believe, who will support in any way they can. Together we are stronger…you do not have to face this battle alone. I have recently continued to share my story and been a listening ear to others on my page Name on Instagram and Facebook. I don't want anyone to ever feel alone in their trauma, in their healing, in their journey. I am far beyond cured. My EMDR therapy has been completed but its like a bomb has gone off...I've accepted what has happened, happened. But it'll forever be part of who I am no matter how many steps forward I take. He gets out in 5 years and is then under watch for 3 years as he is eased back into society - that support has been planned for him. However, if I didn't attempt to take my life 5 times...I would never have been put forward for MH screening by my gp who then referred me for EMDR. I wasn't given any support from SARC or Victim Support - and it's honestly made me feel so defeated yet again by him. Yes, he was found guilty and went to prison in 2023 but I am the one serving the life sentence.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • You are surviving and that is enough.

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    From a survivor
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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    #1982

    I don't really want advice or anything. I just need to get this out somewhere because holy shit lol. Things with my boyfriend have gotten really bad lately. He'll wake up or come home and almost immediately start bitching at me. Just ranting, degrading me, telling me I've ruined his life and that everything is my fault. And he'll just keep going even when I'm not responding. So lately I've just been putting my headphones in and watching YouTube. Yesterday he was going on and on at me and getting more and more pissed because I wasn't reacting, so I literally just started singing along with whatever I was watching. He finally shut up and left. Then he came back later and tried it again. I put my headphones back in and ignored him. He got pissed and yanked my charger away from me and took off in the car. This morning, same shit. He woke up and immediately started bitching at me. I put my headphones in and listened to YouTube while he ranted. Then I started singing again and eventually he just left for work. It's honestly morbidly hilarious watching him get SO pissed that I can just sit there and be content while he's trying so hard to upset me. Like dude, I'm literally watching YouTube. But at the same time it's fucking exhausting. I'm at the point where I don't feel entirely safe around him anymore, and I'm probably going to call the shelter today and figure out what I can do. The part that scares me the most is my dogs. I have dog and dog and I don't want to be separated from them or have anything happen to them. I'm also terrified of losing my stuff, especially my PC. I don't even know. I just needed to tell somebody. I don't really want advice. I just want to throw this out into the universe and have somebody go "yeah, holy shit, that's fucked up" and then let me exist lol.

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  • Story
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    Was unsure about this experience as a whole

    Hi, I was just wondering if this fits the criteria of sexual assault to an extent or just non-verbal communication in this situation. I went to a gay cruising spot out of curiosity and I did end up doing some stuff there. The first guy it was fine, nothing really went wrong, I said no when I didn't want something and everything went fine. The second guy was a bit iffy since I saw him do something naughty and I was curious, and admittedly wanted to check on him. When I approached him, he was touching himself (sorry) and when he saw me, he touched my junk as I approached. I did partially have an issue with him not saying anything about wanting to touch my junk, but I did still approach and asked him I wanted to touch his and he said yes. A part of me wanted to say no or say something regarding it, but I felt like something should have been said, but a partial bit of me (not 100% on this feeling) wanted to see where it goes. I'm After a short bit, took a short break, and continued. He did touch my butt but I said no and he did back off. I also touched his butt back but he said nothing regarding it. We continued with ourselves and then shortly again, I allowed him to touch me (not verbally, but by showing him which this is non-verbal consent right?) and he did the same (sorry again). After finishing and I did tell him "thank you", but I did feel somewhat guilty for letting myself to get to that position and was wondering why I felt so iffy about it. I wasn't forced to do it, I approached on my own volition Maybe because I didn't want this to be my first same sex experience. I'm super sorry for the tmi, but I was wondering if this means anything?

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  • Message of Hope
    From a survivor
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    Only you know what you feel, don't let anyone tell you it's not valid.

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  • Message of Healing
    From a survivor
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    To me healing means love for oneself and one’s own survivor story.

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  • Story
    From a survivor
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    I am One.

    It’s amazing how social media has the ability to connect people from all over the world. Old friends, former classmates, and long-distance family members coming together after years of separation and rekindling relationships that would otherwise not exist. With a simple search of a first and last name and an invitation, you have the ability to bring the past straight to your front door. In my case, my past is there for a reason and I never sought out old high school friends or former coworkers when I first joined Facebook. In fact, I didn’t even create an account right away. Maybe I didn’t understand the concept at the time or maybe I just didn’t care. Either way, when I did eventually open a Facebook account, I kept it pretty simple. If people found me and invited me into their worlds, most times I accepted. There were a few invitations I declined because I didn’t want certain individuals in my space - there was no place for them in it. Over the years, I have cleaned up my account, unfollowed several people for various reasons (even blocked a few), and now it’s a little more than a handful of friends and family that I watch grow, celebrate happy times, mourn losses, and share their special moments through pictures and captions. I’ve watched babies grow into young adults and the adults age with grace, humor, a few more wrinkles, and touches of grey. I’ve mourned with those who have lost loved ones and I’ve celebrated their happy times, holidays, and accomplishments with them, albeit from a distance. I have also shared my life on social media; my children and their milestones, birthdays, vacations, special occasions, and even the loss of a loved one or two. Along with Facebook I also jumped on the Twitter, Instagram, YouTube bandwagons, but have recently settled comfortably into the simplicity of my Instagram account. It’s essentially my online photo album and since I cannot have all of my actual photo albums at an arm’s reach like I once did, Instagram is the next best thing. The funny thing about social media and the Internet is how easy it is to actually find someone. You don’t need more than a name and a state and soon enough you're down the Internet/social media rabbit hole. Eventually you will see at least a glimpse into the life of who you are searching for. You'd be amazed at how much you can find out about a person without even friending or following them on social media including close relatives or associates, places of employment, current and previous addresses and phone numbers, political affiliations - the list is endless. Public records, especially in state, are wide open for anyone to search. I’ve searched Google for myself to see what pops up and immediately I see my Facebook page, Instagram account, connections to my place of employment, and I can access a million sites that claim to be a 'white pages’ type search engine that will provide me with random but solid information. I happen to have a few different last names, but it doesn’t matter how you search: you will find my age, close relatives, the city I live in, a map to my house, previous addresses and phone numbers, and because I share the same name as my mother, her obituary is in the top five Google results (without even putting state in the search bar). So, when a handful of years ago (or so) I received a message through Facebook Messenger from an old high school friend, it was strange that she said she had a hard time finding me. At that time, we would have actually had a few high school friends in common. I really didn’t think much of it, but my husband was the one who said that was an odd comment given all of what we know about Facebook and the Internet. Moving on... I was pleasantly surprised to hear from her, but after nearly 30 years and remembering our very last time together, where do you even begin catching up? You see, this wasn’t just any friend. This was my very best friend in high school, a friend I met on my first day of my freshman year of the very prestigious Academy, an all-girl Catholic high school in City, State. That was the beginning of a friendship that would last through high school and beyond for a short time, until distance, a physical altercation, and maybe something more ominous separated us for good. For the sake of this story, I will call my best friend Name. You will understand why in a bit. Name and I were seated behind one another in most of our classes because in those days, we were seated alphabetically. We were always in the first row and directly behind one another. It was just fate that we hit it off. It was easy to make friends with the girls sitting behind you, in front of you, and directly to your right or left because those seating arrangements followed us from class to class. Many of my closest high school friends' last names began with the letters A through F. Cheating was easy too...a little slide to the left or right and we could help one another if needed. Name was beautiful, funny, and many times the center of attention. She had the blackest hair I had ever seen and it was fiercely wild. Name had high cheekbones, a pointy nose, a high forehead always covered by bangs, and a pretty smile. She was engaging and we became fast friends. Looking back at those years, I remember feeling never ‘good enough’ to be her friend. I always felt she was the pretty one and I wasn’t even a diamond in the rough. I was just the pretty girl's best friend. Name never made me feel 'less than' and I'm sure that by the time we met, my insecurities, low self-esteem, and lack of self-worth were already set in motion. This would not be the only relationship in which I felt like I was living in someone else's shadow, but this is the one where I feel that a real pattern emerged. That is, until my husband came along. He never let me feel second to anyone. To him, I've always been the brightest, shiniest, most beautiful, rare, one of a kind 'diamond' he has ever known. Back to the story - Name knew makeup, Name knew fashion, Name was confident, Name was a leader, and I cannot remember ever having a fight or disagreement with her. She was part sister, part friend. It was the 80's, we had big hair, black eyeliner, tight jeans tucked into our scrunched down socks, sweatshirts off the shoulder, leg warmers, and sometimes a little belly showing. The boys gave Name a lot of their attention and she loved every bit of it. She was flirty and she was good at it, but Name was a good girl and it was all in good fun. I have many fond memories of our years together. I practically lived at her house through high school, loved her family more than mine (didn’t we all have a friend like that), and the option for me to stay with her family when mine was moving to state was on the table. In the end, I opted not to do that because, in fact, I did love my family and the thought of being away from them for that long was too difficult to bear. Or was there more to me not wanting to stay there? Name and I did everything girlfriends do: studied, talked about boys, danced, experimented with hair and makeup, hung out on the street corners where I started smoking (Parliaments, for those of you who would remember the brand), listened to music, went to the movies, got fake ID's to get into the 18 and over clubs, and so much more. We were listening to Madonna, Kool and the Gang, Expose, Shannon, and Lisa Lisa and the Cult Jam among many others. We spent a lot of time at her house and a lot of time in her kitchen talking with her mom. Her parents were called by their first names and were the coolest parents around. The first time I got drunk and passed out was at a party at Name’s house. Her parents also let the kids drink, which was pretty cool when I was 17. That particular night my mother must have known something was up because she refused to let me spend the night and sent my brother to pick me up. I literally threw up out of the car window the entire way home. That's a story my brother has brought up many times over the years. Back to Name's house - Sundays were a day for cooking, eating, and family time. I had not really experienced that cultural tradition before and I loved being a part of it. Her grandparents lived in her house and everything was homemade, authentic, and delicious. There was always enough food to feed an army. Thinking back about those days, there were always so many people coming and going at Name’s house and everyone was welcomed with open arms. There was one particular kid I remember being around quite often, but he was not a family member. He may have been a friend of a younger sibling, but he hung out with the older kids so I'm not sure. I mention this because he comes back up in this story a little later on. I remember I had a crush on Name's older brother for a while, but don't remember talking to her about it and nothing ever came of it. I am positive some of my friends ended up with crushes on my brother too. Name and I went to clubs, movies, the flea market, school dances and our high school's ring night together. She came on vacation with my family and I went on a weekend trip with hers. There was nothing we didn’t share. When we were 16, Name came on a family vacation with us to state. It was a great time! We visited with family, went to the beach, hung out on Fort Lauderdale's strip, and baked in the sun covered in baby oil by the poolside. We both got pretty sunburned and my mom thought Name had sun poisoning, which was pretty scary. My mom took care of both of us and even called Name's mom to let her know what was happening. Name was in such pain I thought her mom would want her home as soon as possible, but she let her stay with us. After a couple of days, we were both feeling better. While we were in state I got my driving permit, not to be confused with a drivers license. That may have been because we could not literally spend another minute in the sun or just preparing me for our move to state later that year. Overall, it was a great time with a great friend and I have lots of pictures to prove it. When we got back home, the fact that my state permit only allowed me to drive with an 18-year-old licensed driver did not stop Name and I from taking her parent's van to the mall - without permission and without the already mentioned mandatory 18-year-old licensed driver. I will never forget how scared I was, not just how mad her dad would be if he found out, but I really did not know how to drive. Name was much more carefree about breaking all of the rules (and driving laws) on this particular day. All I could think about was all that could go wrong and how it would be my fault. And on top of that, all of the windows of the van were covered (I think with curtains) so I couldn't see anything behind us or in any blind spot. That could be why I still have to turn in all directions multiple times before changing lanes all of these years later. Like I said, I have told that story many times over the years and had a few good laughs, but actually writing about it makes it a bit more cemented in my history; a history that Name was a big part of. With all of the worry I remember feeling as we backed out of the driveway and all the anxiety I felt driving to Location, it's ironic that I can't remember how the day ended. Obviously, we survived my driving and we didn't get caught because between Name's dad and mine, I'm not sure I would be here to tell the story. Another memorable night with Name was when we went food shopping for her mom. I remember feeling like that was an impossible task considering all of the people in her household, but we went and she was a champ. My mother would never have sent me or my siblings grocery shopping so this was quite an adventure for me. During this trip however, Name stuck a few makeup items in her purse while we wandered up and down the aisles. I remember not really caring about the stealing of an eyeliner or lipstick and didn’t give it any thought because she was so calm and confident. That was until, after checking out at the register, a security guard (or police officer – I can’t recall) stopped us and asked us to walk with him to an office at the front of the store. We were caught and we were both guilty, it didn’t matter who stole what. When the officer asked us our names and ages and said he was going to call our parents, we were beyond freaking out - begging and pleading for him not to. Again, between her father and my retired-cop father, our asses were in deep trouble. The fact that I was turning 17 within a week or so (Name was just 16) allowed me to acknowledge the complaint and basically take Name into my custody. I think we were trespassed from the store and I think the officer really gave two near-hysterical girls a break, but going grocery shopping wasn’t a regular thing anyhow. This story has also been repeated many times through the years and my feeling of relief at not having a juvenile record has never waned. Again, our parents never found out. In July of 1986 I went on a ‘camping’ trip with Name’s family to City 2, State 2. Name’s parents allowed each of the children to pick a friend to go with. I was 17 and this would be our last summer together because my family was moving to state the following month. I wouldn’t have known the exact place or date of this trip, but it is written on the back of a photo I have from the day we arrived home. Also, on the back of the photo, in my handwriting, are the names of everyone pictured in the photo. For many, that way of cataloging people, dates, and places is a trip down memory lane. For me, it is a stark reminder of a memory I had repressed a long time ago. That repressed memory came to light after two things happened: (1) Name messaged me on Facebook and (2) shortly thereafter I came across that photo taken on her doorstep the day we returned from the camping trip. While purging my attic, I found a lot of photos from those carefree high school days and sent them to friends who could enjoy a walk down memory lane..... At first, the memories came in waves. Flashes of faces. A jolt of fear. My stomach turned. I was laying on a floor. I was scared and nothing was making sense. These quick flashes of a living nightmare didn’t seem real, but I knew they were. I saw his face. I saw him laughing. I saw both of them laughing. I saw me lying there, drunk, passed out and incapable of stopping it. There must have been a moment or two of clarity during my blackout because I saw me being sexually assaulted by my best friend’s brother and the younger boy I mentioned earlier. I see both of their faces, but the younger boy's relationship to the family is escaping me. He was younger than us by a couple of years, he spent a lot of time with the older kids at Name’s house, and he was with us on that family trip to State 2. He could have been a friend of a younger sibling or he could have been a troubled youth Name’s family took in. These small flashes eventually came to life as a full-blown memory and made me anxious and sick. My head was spinning and I was unable to stop the memories, feelings, and horrors that were engulfing me. This assault was replaying over and over again in my head and I could not turn it off. I was so ashamed and confused by what I was experiencing that I couldn’t even tell my husband to his face. I wrote it all down for him in a letter and we never spoke about it again - at my request. And I never said another word about it – not to anyone. I felt shame, I felt embarrassed, I felt angry, I felt humiliated. What else do I remember about that weekend beside being sexually assaulted? We were drinking heavily on the night of the assault, the next morning while taking a shower (hungover and having no recollection of the night before) Name's brother came into the bathroom while I was showering and took my clothes as a prank (or so I thought), and taking that photo on the doorstep of Name’s house when we returned from the trip. That’s it. But that was already too much for me to handle. I put the picture away and for five or so years just tried not to think about it. That didn’t stop me from remembering and I certainly was not healing. Every single time Name popped up on social media, she was a trigger for a flashback. I even unfollowed and muted her for a while to see if that would work, but it didn’t. The nightmare would rear its ugly head and I would wonder how I could go about facing what happened and actually heal from all the pain it brought me. I thought about writing this story many times. I would start it and not be able to continue, I wrote in great detail and then less detail, I wondered if people would believe me or not, and I struggled with naming my friend and her brother or would that be going too far. Well, that’s ironic, isn’t it? Questioning my going too far when I was the victim of sexual assault. And I was the one carrying the weight of this incident that happened so long ago. The final straw came when the subject of sexual assault came up in one of my sociology classes. I was reading about victim blaming, how 1 in 3 women (worldwide) will experience sexual violence in their lifetime, how 2 out of 3 sexual assaults go unreported, and how the majority of assaults are committed by someone the victim knows. I knew it was time to tell my story. Back to my best friend…… I remember so clearly lying in her bed together, talking about the future, how much we were going to miss each other, and listening to You've Got a Friend. For years that song brought back those moments instantly. My family moved to state in August of 1986 and life as I knew it went on. Everything about that year was hard though: adjusting to a new home and a new school, and making new friends was tough at 17. I visited Name’s family during my first Christmas break and she visited me during that first spring break. At the time, I was in what I would call my first serious relationship, one that would go on for about 4 years. While Name was visiting, we hung out with my boyfriend and new friends a lot. I saw nothing wrong with it, but apparently, she did. One night before we were supposed to go out, she started an argument and I thought she was just insecure and jealous of my new relationship and friends. One wrong word and one instigative push led to an all-out girl fight. The next day she flew home early and we never spoke again. Until that Facebook message 30 years later…. One message that led to a picture, a picture that led to a memory, a memory that led to a single night that changed my life forever, a single night that led to the truth, a truth that led to my journey of healing. For many years I felt that I was a victim of 'something' but I could not put my finger on what it was, who may have been involved, or why I felt I had been violated. These feelings gnawed at me for years. My husband is the only one I talked with about any of these feelings and he has always been a source of emotional and mental strength to get me through the rough patches. Years ago, I went to rape counseling because although I didn't 'know' what happened, deep down somewhere in my subconscious, I did know. I have battled depression, I live with anxiety, and many years ago I contemplated suicide. I basically mirror the definition of a sex assault survivor with post-traumatic stress disorder type behaviors. Lately I've wondered if my best friend was aware of what happened that fateful night so long ago, but I guess I'll never know. What I do know is that two rapists got away with a crime for over 35 years and they will never be punished for what they did. What kind of men or monsters did they become? Because they got away with it once, could there be other victims? Do they have daughters? Does what they did to me ever cross their minds, and how would they feel if their daughters were victims at the hands of cowardly monsters like them? Are they married? What would their wives think if they heard this story and know that the men they married are men who assaulted an incapacitated, drunk 17 year old girl? Thanks to the Internet and social media, I already know the answers to some of these questions. I don't really care about any of that, but I hope they are both looked at just a little bit differently for the rest of their lives after people read about what they did. They are rapists and they altered the course of my life in many ways. This is now another story cemented in my history linked back to my high school best friend - brought straight to the forefront of my life through a simple social media message and a long-forgotten photo. I guess the past does have a way of catching up to us. For reference: Consent is an agreement to participate in a sexual activity. Without consent, sexual activity (including oral sex, genital touching, and vaginal or anal penetration) is sexual assault or rape. One in five women in the United States experienced completed or attempted rape during their lifetime. I am one. Being drunk is not a free pass. If you are drunk and you perform a sexual act on another drunk person, you are accountable for your behavior. The person initiating the sexual act is responsible for getting consent. Victim Blaming is not okay. No rapist rapes by accident. The rapist has time to make a choice and with the wrong choice, victims suffer for a lifetime.

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  • Story
    From a survivor
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    I am not Powerless

    This isn’t about one incident but it’s happened so many times and how it’s android me feel. Today was hard for me my car battery died and I needed help, my youngest daughter crossed my boundaries again, and my ex did as he was supposed to helping me. I felt so ganged up in today as if I was being bullied. It seems as I sat here in my bed trying to process the day and feel what I’m feeling it hit me that it feels like hoe it feels to be raped, which is strange but almost everything seems to remind me of it. I have someone I care very much for but he goes silent on me and we don’t talk for a while and then he comes back like it’s all fine but it’s not. His silence triggers me greatly to a point where I get so triggered I couldn’t control it. I suppose i didn’t realize it was mimicking the silent treatment. My ex today when the car battery died I called a few people to help and finally got my sister. My ex forgot his jumper cables and I asked him to ask some people in the parking lot and he got mad and then went in the store and came out and said your gonna owe me for this in a frustrating loud tone. He wasn’t yelling but it felt like yelling and hurt my feelings I wanted to cry. He told me he has jumper cables and if he had to buy them I was gonna owe him. As I’m writing this parts of me feel like a fool or at least think I am for asking him for help. When I was 18 when got married when I was 17, he told me if I didn’t have sex with him he would rape me and well I was tired and said no I also had a headache which I just remembered and he did it. I am in Emdr therapy processing what happened and the memories are started to slowly surface. But also there are other incidents that happened that are also surfacing. There are parts I remember such as the man with glasses on top of me and Everytime I see the town mayor my stomach turns in knots. He was around me when I was little and the resemblance is so similar but I don’t know if it was him for sure and maybe I never will. My mom let men touch me and pushed guys onto to my ex. I never known in the way I should and I don’t really care for having sex. I’ve been healing and working through all this but in some ways I’m afraid of everything and anything can trigger those feelings again like today when my ex said I would owe him. I haven’t been feeling well and have been needing some help and I suppose I was isolated so much of my life I don’t have a support system. I don’t have family or friends to go too and anytime I try new support groups no one shows up and they can be too far to drive. My youngest daughter has bdp and well it’s hard to be around her and she constantly crosses any boundaries I have which seems to be a running theme in my life. If anything today showed me I was able to control my emotions without expressing them to the people that hurt me, I came back and journaled and ate chicken noodle soup, and took a hot shower to help with the somatic pains surfacing in my body and now I’m under the blanket holding a pillow writing this story. I’m not powerless I never was I’ve just been around crappy people my whole life and I will always have been raped and sexually abused but it doesn’t have to define me.

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    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • Story
    From a survivor
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    .A Safe Life for My Children

    My Story — I Just Want a Safe Life for My Children I am sharing my story anonymously because I am afraid that people from my past may recognise me. Some details have been changed or left out to protect me and my children. The experiences and feelings I describe are my own. For most of my life, I have kept my pain inside. I have carried things that I never told anyone because I was frightened, ashamed, or simply didn't know how to explain everything that had happened to me. Today, I am finally trying to tell my story. Not because I want revenge. Not because I want people to feel sorry for me. I just want someone to hear me. My childhood When I was a young child, I was expected to clean the house, wash clothes, iron and cook. If something wasn't done exactly the way my mother wanted, I would be punished. I remember being beaten with spoons and other objects. I would have bruises on my body and would try to hide them. I was frightened in my own home. Sometimes I was thrown outside without proper clothes or shoes, even when it was cold and getting dark. I remember hiding underneath a tree because I was scared. One of the few places where I felt safe was when my uncle would take me to his house. I looked forward to those visits because I knew I would have some peace. I also felt that my siblings were treated differently from me. I was made to feel that I was less wanted because my mother had wanted a boy when I was born. For years, I wondered what I had done wrong. I was only a child. I had done nothing wrong. A decision that was never mine When I was a teenager, my family told me we were going on holiday. I wanted to finish my education first. Instead, I was taken abroad and discovered that the real reason for the trip was that I was going to be married. I was still very young. I tried to convince myself that perhaps marriage would give me the loving family I had always wanted. Very quickly, I discovered that my new husband was not the person I had hoped he would be. When I told my family what was happening, I was told that things would become better. I didn't want him to come and live with me. My wishes were ignored. My first marriage When I returned home, I was expected to work and look after everything. My money was controlled. I was expected to work long hours and still cook, clean and look after my husband. When I couldn't meet all the expectations placed on me, I was shouted at, insulted and physically abused. I also experienced sexual violence. I did not consent, but my wishes were ignored. Eventually, I was thrown out. I managed to find somewhere safe to stay for a short time. I thought perhaps my life was finally going to change. But I was persuaded to return. Later, I was taken abroad again and left there for a long period because I would not agree to live with my husband. I was heartbroken and frightened. Eventually, under pressure, I agreed. My children I eventually became a mother. My children became my whole world. Their father was violent towards me, and there were times when I had to put myself between him and the children to stop him from hurting them. I was terrified, but I would never allow someone to hurt my children if I could protect them. After years of cheating, violence, shouting and fear, my husband eventually left. I felt relieved. Then he returned. People around me told me that he had changed and that I should give him another chance. I didn't want to. My children and I were frightened. Then came the night that I will never forget. While I was working, one of my children contacted me and warned me not to come home because they were afraid their father was going to kill me. When I returned home, I was attacked. I was hit, thrown against furniture and injured. At one point, a knife was held against my throat and I was threatened. My children were terrified. They helped me find a way to keep him distracted long enough for help to arrive. I remember praying that the police would come before something happened that could never be undone. Eventually, there was a knock at the door. The police arrived. He was arrested. I was shaking and crying. My body was hurting and I was terrified. I was taken to hospital. My children and I were then moved somewhere safe. For the first time in a long time, we had some distance from the danger. Starting again After many months away, we returned home. I hoped we could finally rebuild our lives. Instead, our belongings were removed. Furniture was thrown away. My children's belongings were sold. I was told that we did not deserve comfortable things and that we could sit and sleep on the floor. I was devastated. But the next morning, I got up and bought basic food for my children. That was when I decided I had to work. I found a job working nights. I arranged childcare and built my entire life around my children. I would work through the night, come home, get my children ready for school, take them to school, sleep for a few hours, wake up to cook and clean, collect them, feed them, take them to their activities, put them to bed and then go back to work. I was exhausted. But I did it because my children needed me. Losing our home While I was trying to rebuild our lives, I also suffered serious financial difficulties involving people close to me. I had worked hard to build a home for my children. I had invested years of work and money into making it a safe and happy place. Then I discovered that arrangements had been made for the house to be transferred to another family member without my agreement. I came home from work and was told that the house had been sold. I couldn't believe it. That house wasn't just a building. It was where my children had grown up. It was where I had tried to create the home and family I had never had as a child. I had spent years making it ours. Suddenly, it was gone. My children and I had nowhere to go. We stayed with family for a while, where we were made to sleep on the floor. Eventually, I went to the council for help. My children and I were placed in temporary accommodation. We had very little privacy and were struggling to cope. Eventually, we were given somewhere to live. I continued working wherever I could. I worked in care and took other jobs when I needed to. I did whatever I could to support my children. Trying to find love again My family continued to pressure me to marry again. I didn't want another marriage. I was frightened of going through the same things again. But people around me kept telling me that I should give someone else a chance. Eventually, I agreed to marry a man who had been described to me as kind and caring. At first, he seemed wonderful. I thought perhaps I had finally found the person I had spent my whole life waiting for. Then I became pregnant. Things changed. He began asking me for money. He became angry and verbally abusive. He wanted me to arrange for him to come and live with me. I was pregnant and unable to work normally. I couldn't understand why someone who had seemed so kind was treating me this way. I asked people for help and was told to keep him happy and do what he wanted. It felt like my past was repeating itself. When I gave birth by Caesarean section, I was still in hospital when he said something that broke my heart. I had just given birth to our son. Instead of feeling loved and supported, I was made to feel worthless. After that, he continued to be kind mainly when he wanted money. I was paying for things and trying to provide for my child. Eventually, I discovered evidence that he had been involved with another woman. Once again, my heart was broken. I had believed that this marriage would be different. Eventually, he left. Where I am today Today, I am raising four children. I have spent years working whenever I could to provide for them. But recently, everything changed again. I became seriously unwell and was diagnosed with blood clots affecting both lungs. Because of my health, I am currently unable to work. This has been frightening. Working has always been how I have tried to keep our lives going. Now I am unable to do what I have always done while still having the responsibility of caring for my children. Everyday life has become a struggle. After everything I have already survived, I never imagined that my health would become another battle. But I am still here. I am still trying to look after my children and find a way forward. For years, I blamed myself and wondered whether there was something wrong with me. I am beginning to understand that being mistreated did not mean I deserved to be mistreated. I was a child who deserved protection. I was a young woman who deserved a choice. I was a wife who deserved safety and respect. I am a mother who deserves a safe and stable home for her children. I don't want revenge. I don't want to hurt anyone. I don't want pity. I simply want my story to be heard. I want my children to grow up feeling safe, loved and protected. This is my story. For the first time, I am letting it be heard.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “Healing to me means that all these things that happened don’t have to define me.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    Name

    I am now 74 years old and still suffer PTSD related to my abuse over 50 years ago. I was married for 7 years and 5 of them were spent trying to find resources so I could leave. Unfortunately, there were none. The police officers would tell me, “You need to figure this out.” I had four children. My second son passed at 6 weeks. Which was a god send because my husband had another girl pregnant. She ended up getting an illegal abortion inCity. My third child, a girl, is still with me. My fourth child I gave up for adoption because I was planning on leaving and didn’t know what my future held. I was rescued by my father on a very chaotic night. I packed two suitcases and my 20 year old sister drove me to their house while my father stayed behind to confront my husband. Of course he completely denied any abuse but my dad had proof that he couldn’t argue with. I believe my dad threatened his life. Within two weeks I was in counseling that was charging what my income was. Nothing. So my counseling sessions were $1.50 a week. I had a hysterectomy that my husband refused to let me have, and signed up for nursing school. I lived with my parents for a little over a year until I graduated. I bought a beater car and became a single mother of 2. I am not an easy person to know because of my suspicions about peoples motives. Trauma is something that fades with time. I married again after five years and have been married 42 years. My message is to never give up. Thankfully, there are many resources for women now. Push and push hard to be seen and heard. I finally found my voice, you can too.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇮🇳

    A flame providing warmth is much more beloved than one burning a house down

    Hey. Name here. I guess most would know this is not my real name. I feel comfortable using it though. I am from India. I was sexually abused by my grandfather from a young age. I didn't realize it was wrong or bad at the beginning. I thought it was how people expressed love. Foolish I know. Then I was in denial. His touch felt wrong, but he was family. Someone I could trust. A person who was included in the circle of people who would never hurt me according to my parents. So I believed he was right. It took years to realize that what he did wasn't right. Even then I blamed myself. I still loved him (in the limits of a granddaughter. ) I thought it was my fault and not his. I wanted to tell someone, but everyone loved him so much and respected him so much. I thought they would believe him. I let him manipulate me emotionally and forcefully exploit me . He died later. I vowed myself to forget about it and not to even think about it and pushed the memories to the back of my mind whenever they even remotely resurfaced. Years of doing that, I could not do it anymore. The memories started to haunt me for a couple days before I broke down. It was the first time I cried abt what happened. I broke down at school. Could not stop crying the entire day. I told one of my close friends what happened. I honestly expected her to cut ties after hearing abt it, cause I still blamed myself for the incident. I was disgusted with myself and still felt his touch and felt like cutting burning and mutilating my skin to get rid of it. ( I was already struggling with self harm for quite a while at the time) It took a year to put even the smallest of blame on him. And another to put the entire blame on him. I still struggle with touch and feelings of disgust and self hatred and blame due to the incident, but I'm getting better day by day. I hate all white clothing and Old men and sometimes women too. Especially wrinkly hands. Ugh disgusting. I get scared for every small noise and sometimes jump up for no reason and get agitated for no reason. But I'm at a far better place than I was And will continue to move forward and give myself sufficient time to heal. I hope you do to. Stay kind Everybody

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Message of Hope
    From a survivor
    🇳🇴

    if you continue to fight you can do anything

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  • You are surviving and that is enough.

    Message of Healing
    From a survivor
    🇬🇧

    Healing has not been easy for me. For many years, I thought surviving meant simply getting through each day. I carried so much fear, hurt and sadness inside me that I didn't know how to begin talking about it. I am still healing, and I know that healing is not something that happens overnight. Some days are harder than others. There are memories and experiences that I still struggle with, and there are times when I feel overwhelmed by everything I have been through. But I am learning that healing can also mean recognising that what happened to me was not my fault. I am learning to be kinder to myself. I am learning that I deserved to be protected as a child, that I deserved to have a choice, and that I deserve to live without fear. My children are a huge part of my reason to keep going. I want to give them the safety, love and stability that I didn't always have growing up. I want them to know that they are valued and that they deserve to be treated with kindness and respect. Speaking about my experiences is also part of my healing. For so many years, I stayed silent because I was frightened and ashamed. Telling my story now is a way of taking back my voice. I am still facing challenges, including my health and the uncertainty that comes with not being able to work at the moment. But I am still here. I am still caring for my children. I am still trying to rebuild. I don't know exactly what the future will look like, but I am beginning to believe that it can be different from my past. For me, healing means finding my voice, learning that I matter, protecting my children, and allowing myself to hope again. I may not be healed from everything I have experienced, but I am healing. And I believe healing is possible.

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  • Story
    From a survivor
    🇺🇸

    WE ARE SURVIVORS and we are not alone

    The first time I was raped, I did not know it. Blaring music and spilled drinks, you were there Persistent, like a dog. Nagging, Nagging, Nagging. Hands running down my thighs, the phrase “babe it’ll make me feel better.” Your words clanging in my head, pounding like hammers against my ears One phrase slips out of my mouth, “fine just stop asking.” Waking up on the bathroom floor, aching from head to toe Before you take me home, you buy plan b. You had taken the condom off. I cry. My virginity stolen from me, that was my definition of love. The second, oh god the second time. My life plummets. Alcohol burning down my throat, stumbling, falling to the floor, You offer me your bed. Drifting off in a drunken haze, the hands are back But they belong to a friend. Suddenly his hands are choking, digging into my skin, bruising The word “STOP” falls on deaf ears. The tears start spilling down my face when I realize I cannot fight anymore and I go limp. Blood between my legs, oh god it hurt. Oh God, Oh God, why me? Why him? The third time, yes there was a third time. Another friend. Another familiar face. More lights, more pain, too drunk to move, I leave quietly the next morning. I always leave quietly. A thought that will not leave, “I am the common denominator” “I am the problem” Rumors spread like wildfire, each one a knife to the heart, a burning in my stomach. My name in everyone's mouths, I am drowning, my voice gone, stolen. No, ripped from my throat, brutally. My story is not my own. My body is not my own. It is filled with the bile and rot and filth of these men, these men who violated my body like I was not a being with a soul, with emotion and a heart beating like their own, but an object. Women are not made to be abused, to be a scratching post for horny, lonely men who cannot control their hands or their dicks. Survivors have to carry the burden. I carry the burden of my rape. The trauma, the shame, the grief, the horror, the anger, the guilt. But to the men who raped me, I give it to you. It is not my shame, it is yours, it is not my guilt, it is yours, it is not my fault, it is yours. And I am free.

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  • Story
    From a survivor
    🇨🇴

    How do I get out of this relationship?

    I'm 21 years old, a woman who thought she'd found the love of her life after longing for love throughout her teenage years. However, it was the complete opposite. If I had known what it would be like to be with this person I thought was the "man of my dreams," I truly would have wished to be alone forever. I met him when I was about 17, and since then, when he was 18, we've been together. We're approaching four years in a relationship, but I seriously need advice on how to get away. We happen to be studying the same major at the same university, and although I'm a little further ahead this semester, we'll be close again. That's why I don't know how to end the relationship, since seeing him every day is going to be very difficult. To give some context as to why I want to end the relationship, I've been suffering psychological abuse since we started, even as friends. At first, I didn't recognize it; I just thought he was a bit different, one of those guys they sell you as a bad boy, and I swore he would change with time, but that hasn't been the case. I had to endure him following many adult film actresses and liking their posts. He also had a history with prostitutes before me, which made me incredibly insecure. Because of this devastating loss of self-esteem, I started self-harming. When he found out, it was the first time he hit me. At first, he claimed it was an accident, but he made me beg him to stop while he stepped on my hands. So many things happened that I don't think I can recount them all, but I know that in the last year of our relationship, everything worsened in terms of physical violence. He started spitting on me, punching me in the head, pulling my hair, slapping me, and leaving me with bruises all over my body. A month ago, I even had to fake a car accident—an idea he came up with. I've been thinking about leaving him for about three months now, but the anxiety and the inability to tell anyone because he's isolated me from my friends is overwhelming. I don't know what else to do. Yesterday, he strangled me, and I lost consciousness for a few seconds. It was so painful, thinking I might have died. I couldn't feel my body; I felt like I was going to collapse, and all he did was keep hitting me even when I begged him to get help because I didn't understand what was happening. All of this happened because I told him I didn't have money to buy food. I can't even spend my own money because I have to give it all to him, otherwise he punishes me by ignoring me and manipulating me by threatening to tell my parents that I've even taken money from them for things I shouldn't have, but it's all for him. I don't love him anymore. I think I'm just on autopilot, but I'm terrified, and I don't have anyone who can be there for me. So I have to endure it for a few more months until I don't have to see him anymore, but what happened yesterday terrifies me that he might end my life. Please, if you read this, tell me what I can do. I want to get out of this before he completely takes over my life.

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  • Story
    From a survivor

    #44

    At the end of my freshman year of college, I was at a house party. Towards the end of the night, after I had already been drinking, I said I wanted to go smoke and a guy who had been interested in me asked if he could come with me. We were friends at the time so I agreed. We went to the area in the back, which was an enclosed greenhouse-type porch and no one was back there. After we finished smoking, he leaned in and kissed me. I was shocked but went along with it at first. He proceeded to kiss me more intensely and started to touch me. Feeling uncomfortable, I stopped and told him I wanted to go inside. I sat at a table inside and he was next to me. I started feeling the high from smoking as I was having a conversation with my friends who were right across from me. Suddenly I felt his hand move up my thigh and he proceeded to rub me over my shorts. I was in frozen in shock thinking, "what the fuck is happening right now? This is really weird and i'm not enjoying this. Am I too high to do something right now? There are so many people around me. and no one knows what is happening. What is going on?" After a what felt like forever I felt him try to go in my shorts and that's when I snapped out of it and just looked at him. I didn't know what to say, and I don't really remember what happened at this point. I was just. in shock. He said something to me, I probably said something back, and then he just walked away. The day after I cried and had breakdowns in the bathrooms of the student center. I was confused and conflicted with myself trying to process what had happened. I felt like it was my fault because I googled things like "what constitutes as sexual assault/harassment?" because I wasn't sure if what i had gone through had "counted." I thought that since it was only touching it wasn't a big deal. I thought that because I was under the influence it was my fault. That I shouldn't have been that fucked up. That I shouldn't have been leading him on and making him think that I was into him. That I should protect him because he was friends with so many of my friends. But at the end of it all, HE WAS IN THE WRONG. I WAS PUT IN A SITUATION WHERE I WAS UNCOMFORTABLE AND HE HAD VIOLATED ME IN A ROOM FULL OF PEOPLE. I'm here to say that no matter the action, no matter how small, if you were violated your feelings are VALID. If you did not give consent and you felt uncomfortable, it IS ASSAULT. It is still your story. YOUR trauma that you have to live with. Do not brush it off or belittle it because you don't feel like it's worthy of being labeled. You are worthy. You deserve to be heard.

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  • Story
    From a survivor
    🇮🇹

    #1579

    This is something about a few years ago, I was groomed by someone on Twitch. I found an Italian twitch streamer who seemed pretty nice. He played game name, which was a game I had also been playing for a while. I started chatting with the others in the chat, including the streamer, and I was generally having a good time with them. After the stream, I joined their discord server and began talking to them. The streamer also greeted me and then added me on discord. We started chatting in private, and he seemed pretty nice. I was 13 and he was 17 going 18 at the time. After a bit of talking, he asked me if I could ERP with him, and I agreed for some reason. Unfortunately, it became an habit for him to ERP with me. He would even want to ERP while I was crying and ranting to him, which was absolutely horrible (This is because it was a period when I was extremely depressed and fragile). He had a girlfriend, which was also disgusting, and she didn't really care about what he was doing with me. Once, he literally sent me a picture of his butt while he was in a skirt, even if I had asked him not to (he was doing an Astolfo cosplay). The people in his discord server soon became very toxic, as they all began hating me at some point, plus they encouraged his behavior with me. One time, he sent me a screenshot of his chat with his girlfriend where he asked her if she wanted to have a threesome with me and him (they were both 18 at this point, and I was 14). We also met up at Comicon, where I fortunately went to with my brother and his ex-girlfriend. Sometimes I feel like that if my brother wasn't there, he would've done something to me. I recently talked to him again, and fortunately I was the only one who he did this to. I still feel very alone, tho. I can't tell anyone about this because I lost all the chats with him, I have no proof to backup my words anymore. I can't even go to the police because it's something that happened too far back.

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  • Message of Healing
    From a survivor
    🇮🇪

    I'm not sure, this is a stepping stone

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  • Story
    From a survivor
    🇬🇧

    Name

    You hear it all over the news. You see it in films and tv shows. As women, we are often warned, and we hear comments about ‘safety in numbers’ when you go to the toilet. ‘Watch your drinks’ when out and about. ‘Don’t show that much skin, cover up’. ‘You can’t wear that.’ ‘Get a taxi home, it’s not safe to walk’… unfortunately words can not protect you from the intentions of others. I went on a night out with friends, a reunion that started off so well. I remember the dancing, the constant flow of drinks…pints, gin, vodka, sambuca to name a few. Yes, it is not ideal to mix however, when you are reminiscing, and your group had a booth with a table full of drinks; you would probably do the same! Anyway, the lights flashed, the music bounced off the walls and suddenly a trip to the loo mixed with alcohol on a busy autumn international night in Location…makes you forget what floor you left your friends on. Fast forward to the smoking area alone on the phone, where I swayed and debated leaving. “A taxi home would be safer than walking in the rain”. Before I was allowed in, I had to pay by card, he insisted on no cash. I entered the taxi behind the passenger seat in the back and it began. The looks through the rear-view mirror were instant…my memory of the journey is absent until we reach my corner. My directions at this point were now ignored but I trusted him. He parked, away from my house. He locked the car with me still inside. He looked back. “Kiss me”. He had hold of my wrists and climbed through to the back where he began to sexually assault me. I am unsure for how long this lasted but he later broke away and asked to use my toilet. This enabled me to get out of the car so…I said yes. Why I ever thought I could get into my house first in a pair of heels whilst heavily intoxicated I do not know, but even so, I looked back to see how ahead I was…even now I can see him running down that pavement to reach me at my door. In my own home, he was in control. He stole my breath, he stole my voice, he stole my body. He raped me. No one ever prepares you for an event like that, or even how to tell your parents. I went to SARC, I did the forensics and repetitive questions, and I was told it would take years of my life away if I were to take it further. So, I went back to work the following Monday as I had a responsibility to fulfil. It weighed on my shoulders. I knew there was an expectation. Many google searches informed me of my next steps…I made an anonymous complaint to the Police, and everything began to move. Everything became intense…I was living out what felt like a BBC drama. Months later he denied it in court, so we went to trial. The support I received was minimal. I was still working, taking unpaid time off. My close family and friends were those who got me through the days in court, the days in-between and the days I live now. I took away the screen during my time on the stand, I answered every insulting question and remark. I looked him in the eyes, he held eye contact for only a few seconds before breaking into a smirk; as I broke down in the stand. I was torn to pieces in front of a judge, jury and courtroom. In front of him, who proceeded to spin his web of lies which were the complete opposite to the ones he had said in his initial statement. “To be a good liar, one needs a good memory” …He was found guilty. It took 2 weeks for me to be seen as a victim and believed. Fast forward to the sentencing hearing where my main pillars of support accompanied me…I read out my victim impact statement… He got 11 years…a minimum of 8 ½. I got a lifetime sentence, anxiety, depression, dissociation, insomnia, scars and PTSD. February 2024, 2 months after the 1st anniversary; I made my 3rd attempt. A phone call from a friend pulled me back to reality, who later pulled me off the bridge. A mixture of anger, tears and confusion filled the next couple of days, and I knew I needed to take back control of my mind and body. Which is hard when his monstrous hands are imprinted, his poisonous breath echoing in and flooding my ears and the pain weighing heavy on my body. This time I had to do something different. I could not bring myself to hurt anyone else further, so I searched online. I came across The Survivors Trust and after a quick scan through what they had to offer, I instantly thought ‘why wasn’t I told about this sooner?’. Talking can feel repetitive especially when you cannot explain how exactly you are feeling…which is ok in this sense because of their ‘Survivor Resources’. They echo that everyone has a different healing journey and they have sets of resources that have been put together with the survivor in mind…whilst also having a section for those who are looking for help on how to support a survivor they love in their lives. The Survivors Trust then became an outlet for me because even though I am very much at the beginning of my healing journey, I felt responsible and motivated to raise awareness for this charity. No one should ever have to face a traumatic event like this but sadly, the actions of others are something we cannot control. Therefore, I created a Facebook page called ‘Name’ and started promoting my quiz night followed by live music and started a Just Giving Page. I never anticipated a big response; I had a goal of £1000. A goal of raising awareness for the charity, fellow victims and survivors. A goal to inform. The CSEW estimated that 1.1 million adults aged 16 years and over experienced sexual assault in the year ending March 2022 (798,000 women and 275,000 men). 15% of girls and 5% of boys have experienced sexual violence by the time they are sixteen. Every five minutes in the UK someone experiences rape, attempted rape, or sexual assault by penetration. ‘On the face of it, something has to change’ (Prima Facie, 2022). Date he was sentenced. Date 2 I raised a total of Specific amount from site.. People have different opinions on the length of time to which I will be ‘fixed’. “Sometimes, it takes a few days”. A few days, a few weeks; a few months to fully grasp what happened, to trust myself? Living in and out of my own body, not knowing when it is truly me or what is now left. The sleepless nights, the nights that repeat every detail. Every once in a while, my ears go out, ringing as I simply stare into thin air, dissociating and remembering each and every detail without speaking a word. Sometimes it only takes a smell, a name, a piece of clothing, a sound to take me back to these moments. It does not take much to remind the brain of the agony. It’s hard. I float throughout each day, each night, as each aspect of the memory replays every time, I take a second to think…no matter where or who I am with. It is currently day 630…I have finally started EMDR therapy, I am still at times in denial of the events, and I am very much at the beginning of my journey. I am beginning to understand there is no timeframe on healing and with the support of this charity, my close family and name, taking time to self-care and keeping up with my medication is all I can do for now. Everyone is different. Therefore, it is totally natural to heal and deal with trauma in different ways. I work and like to keep busy…some say to avoid/escape the flashbacks but unfortunately, they do not escape me. However, although I have tried many times not to be…I am alive, and I am going to do everything in my power to make sure things change. No one should live in the fear of not being believed. No one should be put into situations where they experience a type of sexual assault. No one should have to go through something they could not control and feel guilty for the rest of their lives. No one should feel alone. Don’t get me wrong, I still feel shame, guilt, embarrassment, regret and the list goes on but I will get there. I am alive today because of the resources and support presented on The Survivors Trust site. My journey is very much at the beginning, and I so wish I knew about this charity sooner. Therefore, this is me giving back as well as letting others know about the charity, not only the victims either…Survivors Trust helps everyone impacted. Raising Amountp is just the start of the work I will be doing for the charity. It is okay to talk, there are people who will believe, who will support in any way they can. Together we are stronger…you do not have to face this battle alone. I have recently continued to share my story and been a listening ear to others on my page Name on Instagram and Facebook. I don't want anyone to ever feel alone in their trauma, in their healing, in their journey. I am far beyond cured. My EMDR therapy has been completed but its like a bomb has gone off...I've accepted what has happened, happened. But it'll forever be part of who I am no matter how many steps forward I take. He gets out in 5 years and is then under watch for 3 years as he is eased back into society - that support has been planned for him. However, if I didn't attempt to take my life 5 times...I would never have been put forward for MH screening by my gp who then referred me for EMDR. I wasn't given any support from SARC or Victim Support - and it's honestly made me feel so defeated yet again by him. Yes, he was found guilty and went to prison in 2023 but I am the one serving the life sentence.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.