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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
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Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
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I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
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You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
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No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
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At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
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Never give up, fight, hold those accountable, learn and learn some more rest repeat.
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Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
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Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
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Healing means connecting with my wholesomeness in every experience of my life and doing meaningful things with my time. Physical intimacy now has a wholesome place in my life.
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Just know that it was never your fault for what happens. You are strong and deserve to be happy in who you are.
Report
Healing means to better myself, and not allow anyone to take advantage. Do change yourself for others. Change for you. Not for others. Surround yourself with those who care about you and your well-being. Healing helps you realize your worth and what you deserve.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
Healing means to better myself, and not allow anyone to take advantage. Do change yourself for others. Change for you. Not for others. Surround yourself with those who care about you and your well-being. Healing helps you realize your worth and what you deserve.
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report

Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Just know that it was never your fault for what happens. You are strong and deserve to be happy in who you are.
Report
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.