0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I've gotten over the fact that it happened, it was in the past several years ago, I don't think about it or cry about it anymore, the only thing that happens to me is that it makes me angry to know that it could have been avoided but it's over now.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
Healing is being not thinking that this defines who I am. Healing is walking pass him on campus and smiling to myself because he doesn’t have any hold over me anymore. Healing is powerful.
Report
To those who didn't receive praise: As many of you may know, the world is broken. And we, the survivors, are suffering.
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
To those who didn't receive praise: As many of you may know, the world is broken. And we, the survivors, are suffering.
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing is being not thinking that this defines who I am. Healing is walking pass him on campus and smiling to myself because he doesn’t have any hold over me anymore. Healing is powerful.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
I've gotten over the fact that it happened, it was in the past several years ago, I don't think about it or cry about it anymore, the only thing that happens to me is that it makes me angry to know that it could have been avoided but it's over now.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.