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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
You are capable. You are strong enough. You deserve healthy love.
Report
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
You are stronger than you know. This wasn't about you, it was about the other person and their shortcomings. Don't let their weakness steal your strength.
Report
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
You are not alone. It is NEVER your fault. Whoever did this to you is a scumbag and a sorry excuse for a human. Whatever you did to survive is not your fault- you survived. And I am glad for that. Sending love and healing
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
You are capable. You are strong enough. You deserve healthy love.
Report
You are stronger than you know. This wasn't about you, it was about the other person and their shortcomings. Don't let their weakness steal your strength.
Report
You are not alone. It is NEVER your fault. Whoever did this to you is a scumbag and a sorry excuse for a human. Whatever you did to survive is not your fault- you survived. And I am glad for that. Sending love and healing
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
0
Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.