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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

Surviving Gang Rape

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇨🇿

    #1814

    #1814
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  • Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇮🇪

    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

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  • Story
    From a survivor
    🇺🇸

    THAT Christmas

    On our first Christmas Together He Raped Me I was raped in every way possible under the Christmas Tree ... He smelled like Marlboro Reds, . That man on my back. He was smiling so Cheshirely that spit dribbled down his chin from the collosal effort. . He didn't ask permission to have sex with me. That would've been ...inconvenient to his desires. ...Megalomania at its blindest. He didn't care about my soul, my needs, my wants, my health..my sanity..He plied me with promises of freedom....Lured me with lies of love . A cage is a cage...is love of an abuser. and tore at me until I was completely eviscerated between his bubbles of spit and rancid alcohol. He had me until he climaxed, and I bled. Then.. he left me there. All I could smell was iron and salt. I bit my tongue, and it bled in my mouth only because it hurt so much. I had endometriosis even then. He didn't care. He didn't use lubricant... He didn't use anything, but hatred to abuse me again and again..l I begged him to stop. Used me until all I could see, taste, smell, and touch was blinding pain. All I could feel was his putrid breath ,,,singing every miniscule, semaphore hair... My nerves on fire and Screaming in sheer agony. DESIST!!!on my skin..miniscule, sensitive parts burning...... Screaming for him to cease... Every cell shrieking my earlobes throbbing with the terrible, dogged rhythm. The stench of his wanton hatred and desperation was the coming of doom...heart pounding against my cochlea..echoing staggered, shallow breath and pointless gasps of st--op. His body was a deleterious weapon..shrouding my neck and curls in jaundiced spittle. All he could manage to utter through his crusted lips was how good ALL of my ignominy felt TOO him, For HiM, withIN him. I recall that I vomited then.. Christmas Feasts were over for some time hence........I don't remember how long it took him to finish It might've been 2 or 20 minutes, or 20, or 2 hours. They say time is Linear, but it truly isn't. One second can feel like a lifetime, and one entire day can vanish in a flash. I didn't want to smell him, but I couldn't hold my breath that long . He latched on when he pulled out long enough to use me until Then. I bled. It wasn't a disturbing porn video. It was my life. WTF I was 18 yo, and I thought he was going to kill me... Because he was terrified of being arrested and jailed for statutory rape. He was a predator, and I, merely a sumptuous meal of Vestal Virgin.... I'm the stupidest person alive. That's how I see myself. It was my fault that I bled under that tree. My fault that I was there. I chose him.. I thought I was going to die that night... Under that Christmas Tree with no decorations, and old school, small, multicolored string lights. Bulbs of saffron, amber, rose, ..emerald, and cobalt. The EnD

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇮🇪

    #1518

    I was in location and I had been seeing another guy in the friend group casually. The guy who ended up assaulting me was in that same friend group. We were at a party and this guy said a few of us should go to his for an afters, encouraging the guy I was seeing to go home instead and I didn’t think anything of it in the moment. When we were at his house and it was just me and him alone, he said he wanted to kiss me and I initially said no as it’d be a bit weird as I was seeing one of his friends. He then told me that the guy I had been casually seeing had a girlfriend, everyone knew and didn’t tell me. I felt terrible. So while I’m crying he starts kissing me and things escalate. He starts choking me hard, hurting me physically, restraining me, twisting my nipples really hard, and covering my mouth. I just froze up. After he was done I went upstairs to my friend and asked to leave at like 5 in the morning. The next day I called the guy I was seeing at the time asking him about the girlfriend and apologising about getting with one of his friends. He told me not to apologise and none of it was my fault and also the guy who assaulted me had lied about this whole girlfriend scenario. I didn’t want to think I was assaulted or coerced, I kept blaming myself. I couldn’t get out of bed to the point that I pissed myself. My family didn’t know what was wrong with me. I was so very fortunate to have friends who were with me to help me come to terms with what happened. My friends who had to tell me that wasn’t okay, that was assault. There was one “friend” who was very much a well it takes two, and it was bad out of me to “get with” him when I was seeing his friend. Then informing me the guy who assaulted me tried to kill himself. And I felt so evil but I wish it had worked. The friend group cut him off once they heard what happened, it was also found out he had assaulted someone else in the group too. I eventually texted the guy who assaulted me telling him what he did was wrong and I didn’t consent to violence, he said sorry that he tends to take his problems out in the bedroom and that I wasn’t the first girl to tell him this. I felt so sick and so guilty for not realising sooner, for not saying anything to him sooner. This was a few years ago, I recently saw the guy who assaulted me on a night out, he looked like he saw a ghost but I froze again and just asked my friends to leave, it’s not fair. It’s just not fair. I feel so much anger and it’s not fair. He is not the only man who has assaulted me but he fills me with the most anger and I don’t know why. I hate feeling this anger, I hate feeling frozen, I hate wishing bad upon a person the way I wish bad upon him. I am not one who runs from confrontation usually but I had to run from him, I had to leave and cry on the phone and gulp water. Then walk past him again in the smoking area wishing I could shout that man is a rapist, but instead I walk past not looking back in case he sees me again, I swallow my anger. I worry that I don’t fit the bill of a “perfect” victim but I know now none of it was my fault, it was all his. I feel hopeless sometimes, but I guess getting to talk about it like this helps, it really helps.

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  • Message of Hope
    From a survivor
    🇺🇸

    You are worthy of unconditional love.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇦🇺

    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

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  • Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    #1216

    When I was 13 years old, I was molested in a vacant home 1 block from my childhood home. I was crying for help & no one listened. This was a (relationship)of mine who is currently incarcerated. He was 14 years old at the time. My mother contacted police when I came back home. When police arrived, I released some information as much to my ability from my knowledgeable standpoint. I was taken to the hospital for treatment. Children at this age aren't in the correct state of mind that these encounters are illegal whether the assailant is an adult or a minor. The next day, when I caught my school bus for school, my mother reported the incident to my school bus driver in front of all of my school bus riding mates. Then, as soon as I arrived at school, one of my classmates was asking me questions about the incident but, I refused to answer. I went to my teacher & social worker grieving. Quite some days later, my father was on the phone asking me questions about the incident but, I refused to answer. Then my grandmother confronted me about an allegation that I mentioned to someone which was not true. A week later, I reported to the school social worker of this. Later on that evening, the school social worker contacted my grandmother & confirmed that the rumor is not true. Being molested is the worst encounter that no one deserves to even live with. This is what changed me as an individual person. I will never in my days of my life victimize another person because, I was a victim myself. The only fear that you have to live with is, once someone speaks of it around the wrong people, it's out there & there's no taking it back.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇨🇦

    1,886 days.

    I was 12. He was 31. He was my step father. I was supposed to be his daughter. I've known him since I was born. He became a father figure for me when my real father wasn't present. I started calling him "dad" at age 8. In all ways except biological he was my father. Even though he beat me and then bullied me into staying quiet. I never ever thought he'd be capable of this. It happened 2 weeks before I turned 13. On the morning of my younger siblings 4th birthday. We had decided to watch a movie downstairs in my room because it was so early, no one else was awake. At first it was fine. Then after a bit, he started getting a little touchy. Always wanting to hold and cuddle me. I found it weird, but didn't want to say anything for fear of him getting mad and hurting me. So I allowed it to continue even after I was uncomfortable. I kept trying to move and get away but I couldn't. He just kept telling me "that this was my special spot". Eventually he allowed me to move away a bit and lay on my back, as long as I was still close to him. A few minutes later he put his hand on my stomach.. and started working his way down to the waist of my sweatpants. Then eventually he trailed down further and stuck his fingers inside of me. It wasn't for very long, I'm assuming because he didn't want to get caught because of the other people in the room (children). I don't know much about what happened after that, I just remember being scared and hurt. I didn't know what to do or if it had even happened at all. It was so quick that I almost assumed I imagined it. Which is why it made it so easy for me to be manipulated into saying nothing happened. That night I went to a trusted friends house and told her that earlier that day I had been molested by my step father. She and her parents were horrified at what I had just said, they called the police and they were there in minutes. I stayed inside of the house, I didn't want to see them arrest him. I couldn't stand to look at him. Eventually the police officers brought me into the car to take my statement. I told them everything that had happened. After sometime I started thinking about what had happened and still after days, weeks I just couldn't wrap my head around it. Then one night my mother comes into my room and tells me that I have to recant my statement because he's in a lot of trouble and she was scared that he'd be killed when they found out what he had done. I was being pressured by everyone to recant. His family were saying and calling me horrible things. I was 12-13 years old and I was getting blamed and called a "slut", "whore" and my favourite that I had "seduced him, and that it was my fault". Everyday I had people who I thought had loved and would protect me, telling me how awful I was and "how dare I do that and ruin an innocent man's life". It was one of the most horrific things i've ever experienced. I thought that being taken advantage of was the worst, but that didn't even scratch the surface compared to having "my family" either not believe me or tell me that its my fault. It was like I was being assaulted all over again.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
    🇺🇸

    THAT Christmas

    On our first Christmas Together He Raped Me I was raped in every way possible under the Christmas Tree ... He smelled like Marlboro Reds, . That man on my back. He was smiling so Cheshirely that spit dribbled down his chin from the collosal effort. . He didn't ask permission to have sex with me. That would've been ...inconvenient to his desires. ...Megalomania at its blindest. He didn't care about my soul, my needs, my wants, my health..my sanity..He plied me with promises of freedom....Lured me with lies of love . A cage is a cage...is love of an abuser. and tore at me until I was completely eviscerated between his bubbles of spit and rancid alcohol. He had me until he climaxed, and I bled. Then.. he left me there. All I could smell was iron and salt. I bit my tongue, and it bled in my mouth only because it hurt so much. I had endometriosis even then. He didn't care. He didn't use lubricant... He didn't use anything, but hatred to abuse me again and again..l I begged him to stop. Used me until all I could see, taste, smell, and touch was blinding pain. All I could feel was his putrid breath ,,,singing every miniscule, semaphore hair... My nerves on fire and Screaming in sheer agony. DESIST!!!on my skin..miniscule, sensitive parts burning...... Screaming for him to cease... Every cell shrieking my earlobes throbbing with the terrible, dogged rhythm. The stench of his wanton hatred and desperation was the coming of doom...heart pounding against my cochlea..echoing staggered, shallow breath and pointless gasps of st--op. His body was a deleterious weapon..shrouding my neck and curls in jaundiced spittle. All he could manage to utter through his crusted lips was how good ALL of my ignominy felt TOO him, For HiM, withIN him. I recall that I vomited then.. Christmas Feasts were over for some time hence........I don't remember how long it took him to finish It might've been 2 or 20 minutes, or 20, or 2 hours. They say time is Linear, but it truly isn't. One second can feel like a lifetime, and one entire day can vanish in a flash. I didn't want to smell him, but I couldn't hold my breath that long . He latched on when he pulled out long enough to use me until Then. I bled. It wasn't a disturbing porn video. It was my life. WTF I was 18 yo, and I thought he was going to kill me... Because he was terrified of being arrested and jailed for statutory rape. He was a predator, and I, merely a sumptuous meal of Vestal Virgin.... I'm the stupidest person alive. That's how I see myself. It was my fault that I bled under that tree. My fault that I was there. I chose him.. I thought I was going to die that night... Under that Christmas Tree with no decorations, and old school, small, multicolored string lights. Bulbs of saffron, amber, rose, ..emerald, and cobalt. The EnD

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  • Story
    From a survivor
    🇮🇪

    #1518

    I was in location and I had been seeing another guy in the friend group casually. The guy who ended up assaulting me was in that same friend group. We were at a party and this guy said a few of us should go to his for an afters, encouraging the guy I was seeing to go home instead and I didn’t think anything of it in the moment. When we were at his house and it was just me and him alone, he said he wanted to kiss me and I initially said no as it’d be a bit weird as I was seeing one of his friends. He then told me that the guy I had been casually seeing had a girlfriend, everyone knew and didn’t tell me. I felt terrible. So while I’m crying he starts kissing me and things escalate. He starts choking me hard, hurting me physically, restraining me, twisting my nipples really hard, and covering my mouth. I just froze up. After he was done I went upstairs to my friend and asked to leave at like 5 in the morning. The next day I called the guy I was seeing at the time asking him about the girlfriend and apologising about getting with one of his friends. He told me not to apologise and none of it was my fault and also the guy who assaulted me had lied about this whole girlfriend scenario. I didn’t want to think I was assaulted or coerced, I kept blaming myself. I couldn’t get out of bed to the point that I pissed myself. My family didn’t know what was wrong with me. I was so very fortunate to have friends who were with me to help me come to terms with what happened. My friends who had to tell me that wasn’t okay, that was assault. There was one “friend” who was very much a well it takes two, and it was bad out of me to “get with” him when I was seeing his friend. Then informing me the guy who assaulted me tried to kill himself. And I felt so evil but I wish it had worked. The friend group cut him off once they heard what happened, it was also found out he had assaulted someone else in the group too. I eventually texted the guy who assaulted me telling him what he did was wrong and I didn’t consent to violence, he said sorry that he tends to take his problems out in the bedroom and that I wasn’t the first girl to tell him this. I felt so sick and so guilty for not realising sooner, for not saying anything to him sooner. This was a few years ago, I recently saw the guy who assaulted me on a night out, he looked like he saw a ghost but I froze again and just asked my friends to leave, it’s not fair. It’s just not fair. I feel so much anger and it’s not fair. He is not the only man who has assaulted me but he fills me with the most anger and I don’t know why. I hate feeling this anger, I hate feeling frozen, I hate wishing bad upon a person the way I wish bad upon him. I am not one who runs from confrontation usually but I had to run from him, I had to leave and cry on the phone and gulp water. Then walk past him again in the smoking area wishing I could shout that man is a rapist, but instead I walk past not looking back in case he sees me again, I swallow my anger. I worry that I don’t fit the bill of a “perfect” victim but I know now none of it was my fault, it was all his. I feel hopeless sometimes, but I guess getting to talk about it like this helps, it really helps.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Message of Hope
    From a survivor
    🇺🇸

    You are worthy of unconditional love.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • You are surviving and that is enough.

    Story
    From a survivor
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    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    #1814

    #1814
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  • Story
    From a survivor
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    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • Story
    From a survivor
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    #1216

    When I was 13 years old, I was molested in a vacant home 1 block from my childhood home. I was crying for help & no one listened. This was a (relationship)of mine who is currently incarcerated. He was 14 years old at the time. My mother contacted police when I came back home. When police arrived, I released some information as much to my ability from my knowledgeable standpoint. I was taken to the hospital for treatment. Children at this age aren't in the correct state of mind that these encounters are illegal whether the assailant is an adult or a minor. The next day, when I caught my school bus for school, my mother reported the incident to my school bus driver in front of all of my school bus riding mates. Then, as soon as I arrived at school, one of my classmates was asking me questions about the incident but, I refused to answer. I went to my teacher & social worker grieving. Quite some days later, my father was on the phone asking me questions about the incident but, I refused to answer. Then my grandmother confronted me about an allegation that I mentioned to someone which was not true. A week later, I reported to the school social worker of this. Later on that evening, the school social worker contacted my grandmother & confirmed that the rumor is not true. Being molested is the worst encounter that no one deserves to even live with. This is what changed me as an individual person. I will never in my days of my life victimize another person because, I was a victim myself. The only fear that you have to live with is, once someone speaks of it around the wrong people, it's out there & there's no taking it back.

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  • Story
    From a survivor
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    1,886 days.

    I was 12. He was 31. He was my step father. I was supposed to be his daughter. I've known him since I was born. He became a father figure for me when my real father wasn't present. I started calling him "dad" at age 8. In all ways except biological he was my father. Even though he beat me and then bullied me into staying quiet. I never ever thought he'd be capable of this. It happened 2 weeks before I turned 13. On the morning of my younger siblings 4th birthday. We had decided to watch a movie downstairs in my room because it was so early, no one else was awake. At first it was fine. Then after a bit, he started getting a little touchy. Always wanting to hold and cuddle me. I found it weird, but didn't want to say anything for fear of him getting mad and hurting me. So I allowed it to continue even after I was uncomfortable. I kept trying to move and get away but I couldn't. He just kept telling me "that this was my special spot". Eventually he allowed me to move away a bit and lay on my back, as long as I was still close to him. A few minutes later he put his hand on my stomach.. and started working his way down to the waist of my sweatpants. Then eventually he trailed down further and stuck his fingers inside of me. It wasn't for very long, I'm assuming because he didn't want to get caught because of the other people in the room (children). I don't know much about what happened after that, I just remember being scared and hurt. I didn't know what to do or if it had even happened at all. It was so quick that I almost assumed I imagined it. Which is why it made it so easy for me to be manipulated into saying nothing happened. That night I went to a trusted friends house and told her that earlier that day I had been molested by my step father. She and her parents were horrified at what I had just said, they called the police and they were there in minutes. I stayed inside of the house, I didn't want to see them arrest him. I couldn't stand to look at him. Eventually the police officers brought me into the car to take my statement. I told them everything that had happened. After sometime I started thinking about what had happened and still after days, weeks I just couldn't wrap my head around it. Then one night my mother comes into my room and tells me that I have to recant my statement because he's in a lot of trouble and she was scared that he'd be killed when they found out what he had done. I was being pressured by everyone to recant. His family were saying and calling me horrible things. I was 12-13 years old and I was getting blamed and called a "slut", "whore" and my favourite that I had "seduced him, and that it was my fault". Everyday I had people who I thought had loved and would protect me, telling me how awful I was and "how dare I do that and ruin an innocent man's life". It was one of the most horrific things i've ever experienced. I thought that being taken advantage of was the worst, but that didn't even scratch the surface compared to having "my family" either not believe me or tell me that its my fault. It was like I was being assaulted all over again.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.