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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

It Started with my Brother

I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇻🇳

    #1762

    #1762
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    From a survivor
    🇯🇵

    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    help pls TW:cocsa

    hi, i cant believe im writing this out but here goes TW:mentions of cocsa recently ive been dealing with a memory that has resurfaced when i committed cocsa on my little brother who is 3 years younger than me. I was abt 11 years old, maybe 12 and was exposed to adult sexual content at a very young age and experienced cocsa a few times throughout my childhood. i even vaguely remember being coerced as a 2-3 year old into doing oral on another kid (although i don't remember if i did it, i just remember bits and pieces). i ended up doing oral on my brother once bc i was curious and i regret it so much. i remember feeling shame a little bit after, almost like i realized it was wrong and feeling awful but really blocking it out for a while. i adore my brother so much and it makes me so sad that i did that to someone i should have protected. he is also on the spectrum which makes me feel so much worse because he truly must have been so confused and it makes it difficult for me to gauge if its affecting him and how to navigate it. we have a good relationship today but i was also mean to him as a kid due to the stress of having to be somewhat of a caregiver to him. ive only told my mom in hopes that she can look out for him and get him the help he needs but i feel so so terrible and its been eating me alive. after the event, i honestly became really uncomfortable with sex in general, stopped watching porn and now even as a young adult i feel stunted, ive never even had my first kiss. how can i move forward and do i even deserve to?

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    From a survivor
    🇲🇽

    How is this possible?

    In Mexico, it's estimated that at least two people are raped every hour. I didn't know this statistic until recently. When I was abused, I minimized what had happened to me. I thought, "There are girls who are raped and tortured, they die, or they're never found again, so why would my case matter? I'm a man, how can anyone believe that a man suffered sexual abuse?" You see, I'm 22 years old. It was just a regular day. I had recently broken up with a partner, and a "friend" from high school, who was once my ex, messaged me. She replied to one of my Instagram stories, and we started talking. It had been a long time since I'd seen her. She said, "What do you think about meeting up on Monday?" I agreed and said, "Sure, let's go for coffee." She lives alone, so the idea of going to her place and eating didn't seem bad to me, like two mature adults. She said, "Let's go to a coffee shop," and I said, "Okay." We were going to be at the coffee shop for two hours because she had to leave for an appointment afterward, and I had an errand to run. Halfway through coffee, her mother called and canceled her appointment, so she didn't have to leave. After that, we went to a nearby bar, had a couple of drinks, and played a game of pool. While we were playing, she seduced me and kissed me, which at first didn't seem unpleasant. After a while, we decided to go to her place. We arrived, and obviously, the idea was to kiss, make out, and leave. I didn't have condoms, and I didn't want to go any further because I had doubts. I still didn't know if I wanted to get back with my ex, so I was holding back or if I wanted to go further. We got to her room and started kissing, rubbing, and a little touching. We started to We started undressing, and I decided not to take my pants off. She insisted, and I awkwardly said, "Fine." I stayed in my underwear, and we continued kissing. After that, she climbed on top of me. This girl wasn't heavier than me, but she was still heavy. When she got on top, I felt something strange: she wasn't on my pelvis but on my stomach. She kept kissing me, and at some point, I ran out of breath. I could still breathe, but I felt too weak to move her. She said, "I want you to put it in," to which I replied, "No, I don't have any condoms, and honestly, I'd rather not do it that way." She told me she had the implant for health reasons, to prevent pregnancy. I immediately said, "It doesn't matter. Pregnancy isn't the only thing I'm worried about. I don't have any condoms, maybe another day." She didn't say anything and kept kissing me. After a while, she lowered her hand, pulled out my penis, and I tried to remove her hands. I said, "Stop, I don't want to." She didn't seem to hear what I said. "Wait, you're not going to like it. I recently had an infection, and it's better this way." So, she said, "Oh yeah, an infection?" I didn't know what to say at first, and she said, "That's a lie." She put it in, sat down completely, and after a few seconds, I ejaculated. Uncomfortably, I said, "Okay, I'm done, I can't do any more." Despite that, she stayed sitting on top of me, in the exact same position. I said, "Okay, we're finished, please move." She said no, that it had been too quick and that she wasn't satisfied yet. I said maybe another day. She noticed my discomfort and asked, "What's wrong?" I said, "I have a lot on my mind. Can you move?" She still ignored me and said, "I can't get pregnant, and if you're worried, it's been a year since I've been with anyone. I don't have anything." I said, "That's not it." Out of ideas, I said, "I'm running out of air." She shifted a little to the side, and when I could breathe again, I was able to move her. I started to get dressed, and she, still naked, grabbed my clothes, hugged them, and didn't want to give them to me. She started saying, "So you're going to abandon me?" You'll leave me here naked, come on, let me clean you with my mouth, wait a bit and let's continue, or sleep here. I told her it was late, that I had to go home and couldn't stay. Still holding my clothes in her arms and refusing to give them to me, I said, "Fine, I'll come back another day." She said, "Okay, but you'll stay that day." I said yes, that it was no problem. Only then did she let go of my clothes and give them to me. I got dressed and left, got in a taxi, and started texting my best friend. At that moment, I felt stupid and had never felt so vulnerable. I kept blaming myself and telling myself over and over, "If you hadn't gone, everything would be fine." I talked to my best friend and my therapist, and later to a support group, and they all said the same thing: it was rape. I stopped crying and started telling myself, "You can't be that stupid." I started minimizing it, and as I said at the beginning, I kept repeating to myself, "There are girls who don't come back, they're drugged, raped, and tortured. They're never..." We met, you went to her house, you drank with her, you agreed to make out, how can you call that abuse? Yet I still feel guilty, I feel empty, alone, and very scared—scared of an STD, scared to tell anyone, and even scared to admit it. I can't help but think that maybe I was the one to blame, that I shouldn't be complaining, and that if I tell anyone, they'll just say, "Why are you complaining about it?"

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    From a survivor
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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

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    COCSA: Can a victim be older than their perpetrator?

    When I was 12/13 and my brother was 9ish, he started to grope me. At first it was just quick grabs of my breasts or ass. But he started to get more confident and began groping and squeezing for longer and longer periods of time and doing it more frequently. Eventually he started grabbing/cupping my vulva through my clothes. I was a bit bigger than him and could successfully fight him off, but I was not allowed to. My parents knew what was happening and he often did stuff like this in front of them. They ignored it and acted like it wasn't happening. He never got in trouble for it. They would only tell him to stop in the moment if there was a guest over or I was begging them to momentarily intervene. But if I pushed him, hit him, or even just yelled at him to stop, I got in trouble with my parents. I cried and begged my parents for months to talk to him and make him stop, but they never did. I was constantly choosing between letting my own brother touch me and getting punished by my parents for self-defense. It was agony. This probably went on for 9 months. I don't know if I'm really a victim of abuse or anything. My brother was younger than me and smaller than me. In COCSA cases, it's almost always an older abuser and a younger victim. That's not my situation. He knew touching me was wrong, but he didn't have a complete understanding of consent and sex. But, he was old enough to understand "no" and me crying. As his older sister, I feel like I also have a responsibility towards him and that I should have done more in that situation. But how could I? My parents didn't help me and I was punished for protecting myself.

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    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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    It is Not Your Fault, and It Does Not Define You

    It was my freshman year of college. At the time, I had been struggling with two years of daily chronic migraines. My health was in a really bad place, my self-esteem was really low, I was scared to start college and be on my own. After about the first few weeks or so of college, I met this guy through one of my mutual friends. We were outside the dorms and he walked by, I thought he was super cute. I subtly asked him out to a school event and I got his number. The next day, he told me he couldn't make it to the event, and then later we hung out with some friends. I was instantly attracted to him - I was just kinda head over heals and not thinking. Later that night he asked me out on a date. The next day, we went out to lunch on campus and then later went back to my dorm to bake some cookies. Then later that night, he joined my friends and I for a movie night. While my friends were bickering about what movie to watch he put his hand on my leg. It was very unexpected because we hadn't even held hands yet. Then he asked me if I wanted to leave the movie (before we even started watching it). So I was like, okay we can leave. So we left my friends, he told them that he had to drive home this weekend. As we were walking back to my dorm, he asked if I wanted him to go. I said no, because I really liked him. Then, he said we could either take his car and go somewhere, or go out on the front lawn. I didn't trust him to drive me anywhere late at night, so I said we could hang out on the front lawn. So we were sitting on the front lawn, it was probably around midnight and he ended up kissing me. This part was consensual but for me this was a new experience, it was my first kiss actually and I was uncomfortable how we were out in the open, where anyone could walk by. When it was about 2am, the sprinklers started going on and so we got up and left. As we were leaving he said "I love you." This was technically our first day, third day of knowing him and I should have known that this was a red flag. That next week we went out on the lawn to hang out in the evening, however, it was still pretty light out, a lot of people around. He started kissing me and i told him i felt uncomfortable that there were so many people around. He told me not to worry and kept kissing me and getting more handsy. He then put his hands down my leggings and started touching me. I was terrified. I kept saying how I wasn't comfortable with how many people were around, but he didn't stop. The next day or so, I went over to his dorm room. He wanted to sit on the bed. And he started kissing me and even took my shirt off. He was playing music, and I knew the other roommates in the house he was living in were home too. Then his roommate walked in. I was so embarrassed and wrapped myself quickly up in covers. He was there for a good five minutes making conversation and then finally left. After he left the guy kept touching me and I didn't know how to say no - he did it without asking and I was afraid of him getting aggressive. He kept telling me how turned on he was and how much he wanted me to touch him. I felt so uncomfortable and finally left and made some excuse to leave. Later that week in my dorm, he came over and kept telling me how he wanted to have sex. I kept telling him how uncomfortable i was. And he even took off his pants and I could feel his dick on the inside of my leg and i kept telling him no, and how i was uncomfortable. He kept telling me how he wanted to go away for weekends in Joshua tree or go stay in this cabin for a weekend by ourselves. I felt like he kept pushing me to touch his dick or to have sex with him and when i kept saying no, he got so frustrated with me and would make me feel guilt. He would tell me things like how I was the most beautiful woman in the world and then would just treat me like shit. One night, he was in my room and kept pressuring me to stay the night. At the college I go to, we have strict visiting hours and are not allowed to have boys stay over in our dorm. I kept telling him it was time to leave and he didn't move. Once I heard the RA come in the hall of the dorm, I felt suffocated, and I knew now I was stuck with him for the next few hours or at least until i could sneak him out. That whole time all he kept telling me was how turned on he was and he would touch my and i was too scared to tell him to stop because I knew how angry he got when he didn't get his way. Finally, the next week or so he broke up with me and went onto trying to date my best gal friends at school. After our breakup, I felt like it was the end of the world. I didn't see how much damage he caused me and how toxic he was - I just felt like I wasn't good enough. I cried, I was suicidal, I had panic attacks, I could barely stay in my room because I would feel like he was there, I couldn't sleep and if I did sleep he was in my nightmares. I didn't tell any of my friends or family because I was too embarrassed. I felt ashamed like it was something wrong I did, like I shouldn't have ever fallen for him. I invested into him emotionally and physically and he just didn't even care. It has been a year, and I just recently realized that what he did was sexual harassment. He did not listen to me, I did not give him consent, I could not make him leave my room when I needed him to, he made me feel guilty if I didn't have sex or touch him, he manipulated my feelings and my body. He made me believe I wasn't good enough or pretty enough or thin enough. He made me think I was clingy for wanting support. He made me feel like a burden when I would tell him my problems. He made me feel like I was damaged. It has been a year and I still don't feel okay. I still get nightmares, I still get flashbacks. If I hear a song that he used to play or see the type of car he used to drive, it just takes me back. I only have told my current boyfriend this story and was too ashamed to tell my family or any of my friends. I felt like I would be judged if I opened up about my story. But I am glad I get to share it with you today. I don't know if I will ever be the same from this experience, but I am trying to turn things around now. By opening up, it has helped me try to find some sort of peace within the midst of everything. And has helped me understand that this isn't my fault and that even though this happened to me, it doesn't own me.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

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    I would like to know what it feels like to heal.

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    A Lifetime

    I grew up in violence- my neighborhood, my school, my home. I grew up with constant insults and indignities because of poverty and a violent brother. So when I met Jack when I was 22 and he was a bully, dismissive, insulting and emotionally difficult for me, it all felt normal. But, as I got older I knew I had to get away from him. He limited my relationships and always found ways to subvert my work while belittling me for not keeping jobs. I tried to leave many time but he bulleyed, frightened, pleaded, coerced, apologized, threatened until I took him back. Then when I was 68 and he was 69 he left to have a “selfish bucket list fling” with a former girlfriend. He expected to come back after 2 months. He didn’t believe me that I was divorcing him and signed the papers without reading them. It has been 2 1/2 years and I am still fighting the battle in court to actually get the court ordered alimony that is coming to me. I am not homeless. In fact I live in the home we bought and remodeled. I have a very good life. He had me convinced that I would be back in poverty if it were not for him. I feel more well off than I ever did with him. Plus, his negativity, meanness, and general bad behavior are out of my life at last. I wish I had had the courage and strength to leave years ago and save myself and my children from his abuse. But I am happy to heal my relationships with the people I love who he kept away from me for all those years.

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    #677

    #677
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  • You are surviving and that is enough.

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    Friday, 13

    On the morning of Friday 13, [My best friend/his wife] asked if I'd come over to watch [child] that night so I did. She went to bed around 4 PM and it was just him, [child], and I there besides her at the time. [Their roommate couple] was at work and [couples baby] was at his grandmother's. We got Plateful for dinner at around 5:30 PM, per my request for Chinese when he asked what I wanted for dinner. On the way back from picking up the food, he started asking a very personal question. He asked "how long has it been since you were eaten out?" I stayed silent but then said I didnt want to answer that but he kept asking. Silence. He started guessing "1 year?" "2 years?" "3 years?" "4 years?" "5 years?" I finally answered "yeah" when he said 5 years. He said that would change tonight and I said "No it won't, I'm fine, nothing is going to happen." He persisted and said that he "promised" something would and I kept disagreeing until we got back to the house. I made [childs] plate and he brushed really close behind me in the kitchen so I rushed to go sit down on the couch (a large sectional, I sat in the corner) with her food and my food. We all ate and I put on "The Babysitter" as something to watch. He made a few remarks that I can't remember but I do remember saying "If you want some Nookie go wake up your wife". After we got done eating, I played with [child] and he got really close and started playing with her too. I was tickling her and we were playing when he started to tickle me too, which I found strange but not harmful. (My pants kept sliding from me moving around and I had to pull them up a lot. He took notice.) This preceded until he sent [child] to bed at 7 PM, which was weird because her bedtime wasn't until 8. But he's her dad so I wasn't questioning it. I put on "The Babysitter: Killer Queen" because I wanted to watch the second movie and he agreed. Then he started saying that his hands were cold and started putting them in my left jean pocket and in my shirt. Anywhere close to me, really. He took his hand out of my shirt but kept the other in my pocket and I kept asking for my pocket back but he'd just say "my pocket" so I thought it was a joke, a weird joke, but still it seemed like a joke. I continuously told him that it was my pocket and he kept repeating thatit was his. I tried to pull his hands out of my pocket and told him to stop and give me my pocket when he started to reach for the other pocket too. Every time I tried to pull his hands away he gripped down really tight into a fist with my pocket fabric in the middle of his hand. I physically could not get his hands off of me. I was already starting to feel uncomfortable but I didn't wanna seem rude or make him upset. He's a big guy and easily overpowers me. He put his hand in my right pocket too at first then we turned toward the movie and he removed it. After a minute He tried to put his hand back in my right pocket too but he ended up pulling the front of my pants open and putting his hand there instead. I said "[his name] stop that's not a pocket" with wide eyes. I know my eyes were wide, I could feel it. He said "even better" then his hand moved into my panties and touched my vagina. He said "Ooh and its shaved". I felt sick to my stomach thinking what was going to happen and I told him "no" and tried to pull his hands out again. He wasn't budging. He moved the blanket I had on off of me and pulled the front of my pants down to see the area above my vagina. He bit my thigh and then put his mouth on said area. He started moving more into my space and looked expectantly at me. I didn't want to fight him and I didn't want to upset him. "No" and "Stop" weren't working. So I started to pretend I liked it to make it go by faster. I pulled my pants down around my thighs to make it seem like I was enjoying it and he moved between my legs and starting licking and biting down there. I looked away from him and closed my eyes really tight. He kept trying to push my legs open wider and it hurt because of my jeans so I look my left leg out of my jeans and spread my legs apart more so he would stop pushing. It felt so wrong. I was trying not to cry at this time. He finished up after about 30 seconds of me faking moans and even faking an orgasm to get him to stop faster. He came up, I immediately pulled my pants up and he said "I promised that's all I'd do to you". He then said "your pussy tastes good" and grabbed me by the neck and shoved his tongue into my mouth. I tried to kiss back to make him satisfied but I ended up just laying there and taking his tongue. I felt like a ragdoll, being used. When he stopped kissing me, I pulled the blanket back over me to shield myself a little bit. He moved and sat on the other end of the couch at first and asked me to come cuddle him. He kept saying "come here" and patting the couch in between his legs. When I refused, he asked what was wrong then came back over into my space. I said that I felt bad and guilty to try and get him to feel guilty too. He said "Shhh" and put his hand into my pants again. I tried to divert his attention back to the movie but it wouldn't work and he put his head in the way of the TV so I couldn't see. I tried again to pull his attention to the movie again to no avail. He then started fingering me, and he lifted my shirt and bra up and took my left nipple into his mouth. Again, I pretended to like it. I thought it would make it go by faster if I pretended to orgasm fast. He finished and made me taste myself on his fingers. Then we watched the movie for a bit and I pulled my hoodie over my face to hide. We commented on the movie a bit. He tried to get me to come cuddle or something with him again but I shook my head no. Then he stood up, came over to me, and spread my legs and layed between them and pressed himself on me. He then moved back to the side of me and unbuttoned my pants and fingered me again. I pretended to like it. He kissed me again and I just didn't even try this time. I just layed there again, with my mouth open and my eyes shut. When he was done he said "don't tell anyone about this" and said that I wouldn't and I told him he could never ever mention a "tip" ever again and I said that this would be "a one night only thing because [hes] satiated now" in the hope's he would agree and never do it again. He said he wasn't satiated. (The "tip" he mentions was one day months ago we went to get pizza and I rode with him and he handed me the pizza and he asked for a tip, I made a joke and pretended to pull my shirt up and flash him. He's been making sexual jokes towards me since.) Anyways, he said "maybe I won't, at least not with her around" and he pointed to the bedroom where his wife was sleeping because she had to be at work at 11 PM. He asked me to come over near him where I was leaning on him and then he asked how long I had been wanting that to happen. I stayed silent, because I didn't ever want that to happen. He asked again and he said "come on, I know you thought about it. How long had you wanted it to happen?" I never thought about it not even once but I didn't want to make him upset so I said "I didn't think that would ever happen" hoping it was enough. It wasn't. He asked again, "so how long?" I lied again. I told him that I wanted it "the past couple times" I mumbled it hoping it would be a good enough answer this time. I moved off of him and got back in my spot. He smiled and tried to hold my hand but after about 2 seconds I let go of his hand and he moved back to the other side of the couch again and asked me to come over there to him for a second time, I declined again. (Sidenote: Throughout him fingering me he kept making me face him when I'd try to look away, he'd pull my hoodie down when I tried to hide my face. I would try to close my legs a few times while he was fingering me too so that he might stop but then he'd force my legs apart again and tell me to keep them spread.) (Somewhere in here he made a joke about him having something that spits or is like a fountain. Something alone those lines, referring to his penis. I didn't want it to escalate any further so I was hoping he wouldn't try to make me touch it or god forbid suck it. I feel sick even thinking about it.) It was then exactly 9:27 PM, a few minutes after he finished and he had sat away from me again, and I said I needed to go to the bathroom. I got up and went toward him because I have to go past where he's sitting in order to make it to the bathroom. He told me to come here tilted his head for a kiss and help my arm while I bent down to give him one. The tried to pull me in his lap but I told him to let me go to the bathroom and he let me go. I made it to the bathroom and sat down on the toilet to use it. I immediately pulled my phone out of my hoodie to text my other best friend what had happened. She told me what he did was raping me. I knew it was but I didn't ever believe he would do that and I felt heartbroken because he used to be a friend that I trusted. She told me I needed to tell [my best friend/his wife] and I agreed that I wanted to but I didn't want it to seem like I was just trying to ruin her marriage or her to think I was just sleeping with her husband. I did plan on keeping quiet. He knocked on the door and asked if I was pooping and I said yes, which was a lie, I just didn't want to go back out there. I stayed in the bathroom until around 9:50 PM when I felt like the pooping story wasn't believable anymore. I sat back down on the couch and tried to play on my phone and text my other best friend but I didn't want him to know that I told anybody do I ended up putting it down. [My best friend/his wife] got up for work shortly after, he went into the bedroom with her. She came out with her uniform on and asked me "how did you get his ass to agree to chinese?" I said "he asked what I wanted, I said Chinese" she then kissed me on the cheek and left for work. She had agreed to let me keep her phone while she was at work because their dog chewed their remote up and she had a remote on her phone and I didn't have space to download the app for the remote on my phone. So she left without her phone, because I had it. I didn't tell her what happened yet because he was still awake, and now I couldn't text it to her. As soon as she walked out the door, he ran to the window on the door make sure her truck left the driveway then looked at me and asked "do you wanna go fuck?" I shook my head no and he asked "why, you don't want to finish again?". He had a smirk on his face. I shook my head no again and he said "alright then I'm going to bed". He went to bed and a few minutes later, [roommate couple and baby] got home. I'm also [babys] babysitter so they were confused why I was there and I told then I was last minute supposed to watch [child] but didn't really watch her so I was there for no reason basically. They handed me [baby] and I had him until around 1:30 AM because he refused to sleep. They took him to bed around then and I fell asleep around 2 AM while watching YouTube. I woke up abruptly at 5 AM with the urge to charge my phone since I hadn't the night before. I went to the bathroom, then ate a sugar donut(came with Chinese food from the night before) from the fridge. And I layed down and covered up on the couch again. A few minutes later, around 5:15 AM I heard the bedroom door handle and I pretended to be asleep with my eyes barely cracked open so I could see. He walked to the door and looked out the window in his same shorts from the night before. He went back to his room and I opened my eyes then shut them again knowing he was gonna come out to go to work soon. He had his work uniform on when he came out next and he sat directly beside me thinking I was asleep. I was laying on my side and he moved the blanket off me, pulled on the button on my jeans, unzipped them, and stuck his hand in my pants again. I squirmed to make it seem like I was just waking up and then stopped and pretended to sleep again in a different position. His hands never stopped. Finally I knew I couldn't pretend to sleep through the whole thing so I opened my eyes and pretended I was grumpy that I got woken up. He asked me to turn over and I layed my head down again after shaking it no and grumbled. He asked what was wrong and I said that I was tired. He didn't stop. He kept going and I said that I was sleepy again. He finally took his hand away and said "alright well go to sleep then, button your pants back first". So I buttoned them, zipped them and layed down again with my eyes closed until he left and I heard him pull away in his truck. I stood up and ran to the bathroom and texted my other best friend again what had just happened. I stayed awake after that crying and I plugged in [my best friend/his wife's] phone in the bedroom for a bit because I needed it to watch tv. It charged enough I could then watch YouTube on the tv to calm my nerves. Around 7:30 AM, [my best friend/his wife] came home from work, took of her jacket and put her keys up and asked me what was wrong. I told her nothing at first, but she's known me for 10 years. So she knew something was wrong by the way I looked. I was curled up with my face in my hoodie and avoiding eye contact. I didn't mean to be so obvious that something was up. I thought I was trying to hide it. I kept shaking my head but she persisted and I broke and started crying and told her that it was [his name] but I couldn't tell because he would be mad and he would hate me. She got really serious and told me that she didn't care if he was mad or not, I needed to tell her. I told her a short summary of what happened and she hugged me and told me it wasn't my fault. I still feel like it was. I kept apologizing and by now I was sobbing. She got up, put on her jacket again and went towards the door. I asked where she was going. She said she had to cool down before she shot him. She went out the door and I went to the window to watch what she was doing and she came back and grabbed her keys off the hook again and told me she'd be back. She left and I watched her location on life 360. She went to their work (they work at the same place, different schedules). She came back a short time later and I asked what happened. She said "a lot" then her ringtone went off and she picked up and said "don't come anywhere near this house right now" so I knew it was him. Then I heard his truck and I started freaking out and I went to get up and she told me to stay inside. I ran to the bathroom and locked myself in with my phone. I heard him leave but didn't hear her come back in so I checked life 360 to see that they left together so I came out of the bathroom. I watched youtube on my phone for almost an hour while watching life 360 too. I saw she was moving back toward the house so I grabbed all my belongings and ran to the bathroom again. She came back in but I could hear him too. She knocked on the door but I didn't open it until I heard her voice and I made her close the bathroom door back so I didn't see him. She told me he was in the bedroom and wasn't coming out and that I was safe to come in the living room. We stayed in the bathroom for a minute and I was still crying and she was crying to and we made jokes about it because that's how we both cope. She said that he wanted to apologize but I couldn't even look at him, I still can't. A picture of him made me cry before we left her house. He didn't think he did anything wrong except for cheating until she confronted him. She kept trying to get me to let him apologize because he didn't want me to leave when I'm feeling this way but I couldn't do it. I can't see him again. [Child] woke up and [me best friend/his wife] left her with me and went to the bedroom with him. I fixed [child] some leftovers from the night before and I ate an egg roll and a wonton. I kissed [child] goodbye and we left. As we were driving [my best friend/his wife] told me she's still thinking about leaving him and that he cried because he thought she would leave him. She said that he didn't know what he did it and that he told her he was thinking about her the whole time. Then why didn't he stop? He should have stopped. I think part of him knew I was uncomfortable. I feel like it was obvious. I never once said the word yes to him. She said he felt like his dad because I feel like this (whole other sad story about his dad). [His name] didn't feel like it was sexual assault, I do. Apparently he feels bad for that. I'm supposed to forgive him but I can't. Right now it's Tuesday the 17th and I'm still balling writing parts of this. We left with his credit card and went to Dunkin Donuts for coffee. I tried my best to act like I was okay and I think it worked. We didn't think about it for a while. We went shopping for her at a clothing store and she bought me a shirt. I know she meant well but it seems like coffee and a shirt is an ample apologizy for getting assaulted. It isn't. I tried to say his name when she took me home and I said it and hesitated and ended up just saying "him" or "he" instead. She said she's sticking by him. I have nobody on my side. I have little fits all through the day because I remember what he felt like on me and I squirm and shiver from being uncomfortable. I cry and sometimes hit something like the wall or my bed because its overwhelming. I feel like his smell is engrained in my nose. I fucking hate this. I can't even look at myself in the mirror without tearing up. I can't tell anyone. The other best friend that knows doesn't wanna talk about it, I don't wanna bring it up with [my best friend/his wife] because I feel like she just wants to forget. My parents don't know. They just know I've been cooped up in my room for almost 4 days now with very little contact. My dad would kill him if he knew what happened and I don't want my dad to go to jail. The couple (my friends) who live with us thought they did something wrong. I told them it wasn't them and they bought me chocolate and a stuffed narwhal because I've been "sad". I can't tell them what happened either. He's one of their adoptive dad. That's not fair to her. Not having anyone isn't fair to me but it isn't the first time I've had to deal with trauma alone. I'll survive. I wrote this as a journal entry to myself and I wrote it in a way it cant be traced back to me. But it's been eating me alive so I have to share it for my own sanity. I'm so fucking alone and its killing me. It will be a ago week today and I know it's early but I'm having so many mixed emotions and I don't know what to do. I've started being hypersexual and masturbating more then crying after and I don't know how to stop this can't be normal.

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  • Message of Hope
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    Only you know what you feel, don't let anyone tell you it's not valid.

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  • Message of Healing
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    to be able to move forward and turn the page a little

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  • Story
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    Behind their lies

    Behind their lies
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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

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    WE BELIEVE THE SURVIVORS OF EPSTEIN

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
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    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    #1762

    #1762
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  • Story
    From a survivor
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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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    From a survivor
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    COCSA: Can a victim be older than their perpetrator?

    When I was 12/13 and my brother was 9ish, he started to grope me. At first it was just quick grabs of my breasts or ass. But he started to get more confident and began groping and squeezing for longer and longer periods of time and doing it more frequently. Eventually he started grabbing/cupping my vulva through my clothes. I was a bit bigger than him and could successfully fight him off, but I was not allowed to. My parents knew what was happening and he often did stuff like this in front of them. They ignored it and acted like it wasn't happening. He never got in trouble for it. They would only tell him to stop in the moment if there was a guest over or I was begging them to momentarily intervene. But if I pushed him, hit him, or even just yelled at him to stop, I got in trouble with my parents. I cried and begged my parents for months to talk to him and make him stop, but they never did. I was constantly choosing between letting my own brother touch me and getting punished by my parents for self-defense. It was agony. This probably went on for 9 months. I don't know if I'm really a victim of abuse or anything. My brother was younger than me and smaller than me. In COCSA cases, it's almost always an older abuser and a younger victim. That's not my situation. He knew touching me was wrong, but he didn't have a complete understanding of consent and sex. But, he was old enough to understand "no" and me crying. As his older sister, I feel like I also have a responsibility towards him and that I should have done more in that situation. But how could I? My parents didn't help me and I was punished for protecting myself.

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  • Story
    From a survivor
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    It is Not Your Fault, and It Does Not Define You

    It was my freshman year of college. At the time, I had been struggling with two years of daily chronic migraines. My health was in a really bad place, my self-esteem was really low, I was scared to start college and be on my own. After about the first few weeks or so of college, I met this guy through one of my mutual friends. We were outside the dorms and he walked by, I thought he was super cute. I subtly asked him out to a school event and I got his number. The next day, he told me he couldn't make it to the event, and then later we hung out with some friends. I was instantly attracted to him - I was just kinda head over heals and not thinking. Later that night he asked me out on a date. The next day, we went out to lunch on campus and then later went back to my dorm to bake some cookies. Then later that night, he joined my friends and I for a movie night. While my friends were bickering about what movie to watch he put his hand on my leg. It was very unexpected because we hadn't even held hands yet. Then he asked me if I wanted to leave the movie (before we even started watching it). So I was like, okay we can leave. So we left my friends, he told them that he had to drive home this weekend. As we were walking back to my dorm, he asked if I wanted him to go. I said no, because I really liked him. Then, he said we could either take his car and go somewhere, or go out on the front lawn. I didn't trust him to drive me anywhere late at night, so I said we could hang out on the front lawn. So we were sitting on the front lawn, it was probably around midnight and he ended up kissing me. This part was consensual but for me this was a new experience, it was my first kiss actually and I was uncomfortable how we were out in the open, where anyone could walk by. When it was about 2am, the sprinklers started going on and so we got up and left. As we were leaving he said "I love you." This was technically our first day, third day of knowing him and I should have known that this was a red flag. That next week we went out on the lawn to hang out in the evening, however, it was still pretty light out, a lot of people around. He started kissing me and i told him i felt uncomfortable that there were so many people around. He told me not to worry and kept kissing me and getting more handsy. He then put his hands down my leggings and started touching me. I was terrified. I kept saying how I wasn't comfortable with how many people were around, but he didn't stop. The next day or so, I went over to his dorm room. He wanted to sit on the bed. And he started kissing me and even took my shirt off. He was playing music, and I knew the other roommates in the house he was living in were home too. Then his roommate walked in. I was so embarrassed and wrapped myself quickly up in covers. He was there for a good five minutes making conversation and then finally left. After he left the guy kept touching me and I didn't know how to say no - he did it without asking and I was afraid of him getting aggressive. He kept telling me how turned on he was and how much he wanted me to touch him. I felt so uncomfortable and finally left and made some excuse to leave. Later that week in my dorm, he came over and kept telling me how he wanted to have sex. I kept telling him how uncomfortable i was. And he even took off his pants and I could feel his dick on the inside of my leg and i kept telling him no, and how i was uncomfortable. He kept telling me how he wanted to go away for weekends in Joshua tree or go stay in this cabin for a weekend by ourselves. I felt like he kept pushing me to touch his dick or to have sex with him and when i kept saying no, he got so frustrated with me and would make me feel guilt. He would tell me things like how I was the most beautiful woman in the world and then would just treat me like shit. One night, he was in my room and kept pressuring me to stay the night. At the college I go to, we have strict visiting hours and are not allowed to have boys stay over in our dorm. I kept telling him it was time to leave and he didn't move. Once I heard the RA come in the hall of the dorm, I felt suffocated, and I knew now I was stuck with him for the next few hours or at least until i could sneak him out. That whole time all he kept telling me was how turned on he was and he would touch my and i was too scared to tell him to stop because I knew how angry he got when he didn't get his way. Finally, the next week or so he broke up with me and went onto trying to date my best gal friends at school. After our breakup, I felt like it was the end of the world. I didn't see how much damage he caused me and how toxic he was - I just felt like I wasn't good enough. I cried, I was suicidal, I had panic attacks, I could barely stay in my room because I would feel like he was there, I couldn't sleep and if I did sleep he was in my nightmares. I didn't tell any of my friends or family because I was too embarrassed. I felt ashamed like it was something wrong I did, like I shouldn't have ever fallen for him. I invested into him emotionally and physically and he just didn't even care. It has been a year, and I just recently realized that what he did was sexual harassment. He did not listen to me, I did not give him consent, I could not make him leave my room when I needed him to, he made me feel guilty if I didn't have sex or touch him, he manipulated my feelings and my body. He made me believe I wasn't good enough or pretty enough or thin enough. He made me think I was clingy for wanting support. He made me feel like a burden when I would tell him my problems. He made me feel like I was damaged. It has been a year and I still don't feel okay. I still get nightmares, I still get flashbacks. If I hear a song that he used to play or see the type of car he used to drive, it just takes me back. I only have told my current boyfriend this story and was too ashamed to tell my family or any of my friends. I felt like I would be judged if I opened up about my story. But I am glad I get to share it with you today. I don't know if I will ever be the same from this experience, but I am trying to turn things around now. By opening up, it has helped me try to find some sort of peace within the midst of everything. And has helped me understand that this isn't my fault and that even though this happened to me, it doesn't own me.

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    A Lifetime

    I grew up in violence- my neighborhood, my school, my home. I grew up with constant insults and indignities because of poverty and a violent brother. So when I met Jack when I was 22 and he was a bully, dismissive, insulting and emotionally difficult for me, it all felt normal. But, as I got older I knew I had to get away from him. He limited my relationships and always found ways to subvert my work while belittling me for not keeping jobs. I tried to leave many time but he bulleyed, frightened, pleaded, coerced, apologized, threatened until I took him back. Then when I was 68 and he was 69 he left to have a “selfish bucket list fling” with a former girlfriend. He expected to come back after 2 months. He didn’t believe me that I was divorcing him and signed the papers without reading them. It has been 2 1/2 years and I am still fighting the battle in court to actually get the court ordered alimony that is coming to me. I am not homeless. In fact I live in the home we bought and remodeled. I have a very good life. He had me convinced that I would be back in poverty if it were not for him. I feel more well off than I ever did with him. Plus, his negativity, meanness, and general bad behavior are out of my life at last. I wish I had had the courage and strength to leave years ago and save myself and my children from his abuse. But I am happy to heal my relationships with the people I love who he kept away from me for all those years.

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  • Message of Hope
    From a survivor
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    Only you know what you feel, don't let anyone tell you it's not valid.

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  • Story
    From a survivor
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    Behind their lies

    Behind their lies
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    From a survivor
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    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

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    WE BELIEVE THE SURVIVORS OF EPSTEIN

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

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    How is this possible?

    In Mexico, it's estimated that at least two people are raped every hour. I didn't know this statistic until recently. When I was abused, I minimized what had happened to me. I thought, "There are girls who are raped and tortured, they die, or they're never found again, so why would my case matter? I'm a man, how can anyone believe that a man suffered sexual abuse?" You see, I'm 22 years old. It was just a regular day. I had recently broken up with a partner, and a "friend" from high school, who was once my ex, messaged me. She replied to one of my Instagram stories, and we started talking. It had been a long time since I'd seen her. She said, "What do you think about meeting up on Monday?" I agreed and said, "Sure, let's go for coffee." She lives alone, so the idea of going to her place and eating didn't seem bad to me, like two mature adults. She said, "Let's go to a coffee shop," and I said, "Okay." We were going to be at the coffee shop for two hours because she had to leave for an appointment afterward, and I had an errand to run. Halfway through coffee, her mother called and canceled her appointment, so she didn't have to leave. After that, we went to a nearby bar, had a couple of drinks, and played a game of pool. While we were playing, she seduced me and kissed me, which at first didn't seem unpleasant. After a while, we decided to go to her place. We arrived, and obviously, the idea was to kiss, make out, and leave. I didn't have condoms, and I didn't want to go any further because I had doubts. I still didn't know if I wanted to get back with my ex, so I was holding back or if I wanted to go further. We got to her room and started kissing, rubbing, and a little touching. We started to We started undressing, and I decided not to take my pants off. She insisted, and I awkwardly said, "Fine." I stayed in my underwear, and we continued kissing. After that, she climbed on top of me. This girl wasn't heavier than me, but she was still heavy. When she got on top, I felt something strange: she wasn't on my pelvis but on my stomach. She kept kissing me, and at some point, I ran out of breath. I could still breathe, but I felt too weak to move her. She said, "I want you to put it in," to which I replied, "No, I don't have any condoms, and honestly, I'd rather not do it that way." She told me she had the implant for health reasons, to prevent pregnancy. I immediately said, "It doesn't matter. Pregnancy isn't the only thing I'm worried about. I don't have any condoms, maybe another day." She didn't say anything and kept kissing me. After a while, she lowered her hand, pulled out my penis, and I tried to remove her hands. I said, "Stop, I don't want to." She didn't seem to hear what I said. "Wait, you're not going to like it. I recently had an infection, and it's better this way." So, she said, "Oh yeah, an infection?" I didn't know what to say at first, and she said, "That's a lie." She put it in, sat down completely, and after a few seconds, I ejaculated. Uncomfortably, I said, "Okay, I'm done, I can't do any more." Despite that, she stayed sitting on top of me, in the exact same position. I said, "Okay, we're finished, please move." She said no, that it had been too quick and that she wasn't satisfied yet. I said maybe another day. She noticed my discomfort and asked, "What's wrong?" I said, "I have a lot on my mind. Can you move?" She still ignored me and said, "I can't get pregnant, and if you're worried, it's been a year since I've been with anyone. I don't have anything." I said, "That's not it." Out of ideas, I said, "I'm running out of air." She shifted a little to the side, and when I could breathe again, I was able to move her. I started to get dressed, and she, still naked, grabbed my clothes, hugged them, and didn't want to give them to me. She started saying, "So you're going to abandon me?" You'll leave me here naked, come on, let me clean you with my mouth, wait a bit and let's continue, or sleep here. I told her it was late, that I had to go home and couldn't stay. Still holding my clothes in her arms and refusing to give them to me, I said, "Fine, I'll come back another day." She said, "Okay, but you'll stay that day." I said yes, that it was no problem. Only then did she let go of my clothes and give them to me. I got dressed and left, got in a taxi, and started texting my best friend. At that moment, I felt stupid and had never felt so vulnerable. I kept blaming myself and telling myself over and over, "If you hadn't gone, everything would be fine." I talked to my best friend and my therapist, and later to a support group, and they all said the same thing: it was rape. I stopped crying and started telling myself, "You can't be that stupid." I started minimizing it, and as I said at the beginning, I kept repeating to myself, "There are girls who don't come back, they're drugged, raped, and tortured. They're never..." We met, you went to her house, you drank with her, you agreed to make out, how can you call that abuse? Yet I still feel guilty, I feel empty, alone, and very scared—scared of an STD, scared to tell anyone, and even scared to admit it. I can't help but think that maybe I was the one to blame, that I shouldn't be complaining, and that if I tell anyone, they'll just say, "Why are you complaining about it?"

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “We believe you. Your stories matter.”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    You are surviving and that is enough.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

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    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    help pls TW:cocsa

    hi, i cant believe im writing this out but here goes TW:mentions of cocsa recently ive been dealing with a memory that has resurfaced when i committed cocsa on my little brother who is 3 years younger than me. I was abt 11 years old, maybe 12 and was exposed to adult sexual content at a very young age and experienced cocsa a few times throughout my childhood. i even vaguely remember being coerced as a 2-3 year old into doing oral on another kid (although i don't remember if i did it, i just remember bits and pieces). i ended up doing oral on my brother once bc i was curious and i regret it so much. i remember feeling shame a little bit after, almost like i realized it was wrong and feeling awful but really blocking it out for a while. i adore my brother so much and it makes me so sad that i did that to someone i should have protected. he is also on the spectrum which makes me feel so much worse because he truly must have been so confused and it makes it difficult for me to gauge if its affecting him and how to navigate it. we have a good relationship today but i was also mean to him as a kid due to the stress of having to be somewhat of a caregiver to him. ive only told my mom in hopes that she can look out for him and get him the help he needs but i feel so so terrible and its been eating me alive. after the event, i honestly became really uncomfortable with sex in general, stopped watching porn and now even as a young adult i feel stunted, ive never even had my first kiss. how can i move forward and do i even deserve to?

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    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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    I would like to know what it feels like to heal.

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    #677

    #677
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    Friday, 13

    On the morning of Friday 13, [My best friend/his wife] asked if I'd come over to watch [child] that night so I did. She went to bed around 4 PM and it was just him, [child], and I there besides her at the time. [Their roommate couple] was at work and [couples baby] was at his grandmother's. We got Plateful for dinner at around 5:30 PM, per my request for Chinese when he asked what I wanted for dinner. On the way back from picking up the food, he started asking a very personal question. He asked "how long has it been since you were eaten out?" I stayed silent but then said I didnt want to answer that but he kept asking. Silence. He started guessing "1 year?" "2 years?" "3 years?" "4 years?" "5 years?" I finally answered "yeah" when he said 5 years. He said that would change tonight and I said "No it won't, I'm fine, nothing is going to happen." He persisted and said that he "promised" something would and I kept disagreeing until we got back to the house. I made [childs] plate and he brushed really close behind me in the kitchen so I rushed to go sit down on the couch (a large sectional, I sat in the corner) with her food and my food. We all ate and I put on "The Babysitter" as something to watch. He made a few remarks that I can't remember but I do remember saying "If you want some Nookie go wake up your wife". After we got done eating, I played with [child] and he got really close and started playing with her too. I was tickling her and we were playing when he started to tickle me too, which I found strange but not harmful. (My pants kept sliding from me moving around and I had to pull them up a lot. He took notice.) This preceded until he sent [child] to bed at 7 PM, which was weird because her bedtime wasn't until 8. But he's her dad so I wasn't questioning it. I put on "The Babysitter: Killer Queen" because I wanted to watch the second movie and he agreed. Then he started saying that his hands were cold and started putting them in my left jean pocket and in my shirt. Anywhere close to me, really. He took his hand out of my shirt but kept the other in my pocket and I kept asking for my pocket back but he'd just say "my pocket" so I thought it was a joke, a weird joke, but still it seemed like a joke. I continuously told him that it was my pocket and he kept repeating thatit was his. I tried to pull his hands out of my pocket and told him to stop and give me my pocket when he started to reach for the other pocket too. Every time I tried to pull his hands away he gripped down really tight into a fist with my pocket fabric in the middle of his hand. I physically could not get his hands off of me. I was already starting to feel uncomfortable but I didn't wanna seem rude or make him upset. He's a big guy and easily overpowers me. He put his hand in my right pocket too at first then we turned toward the movie and he removed it. After a minute He tried to put his hand back in my right pocket too but he ended up pulling the front of my pants open and putting his hand there instead. I said "[his name] stop that's not a pocket" with wide eyes. I know my eyes were wide, I could feel it. He said "even better" then his hand moved into my panties and touched my vagina. He said "Ooh and its shaved". I felt sick to my stomach thinking what was going to happen and I told him "no" and tried to pull his hands out again. He wasn't budging. He moved the blanket I had on off of me and pulled the front of my pants down to see the area above my vagina. He bit my thigh and then put his mouth on said area. He started moving more into my space and looked expectantly at me. I didn't want to fight him and I didn't want to upset him. "No" and "Stop" weren't working. So I started to pretend I liked it to make it go by faster. I pulled my pants down around my thighs to make it seem like I was enjoying it and he moved between my legs and starting licking and biting down there. I looked away from him and closed my eyes really tight. He kept trying to push my legs open wider and it hurt because of my jeans so I look my left leg out of my jeans and spread my legs apart more so he would stop pushing. It felt so wrong. I was trying not to cry at this time. He finished up after about 30 seconds of me faking moans and even faking an orgasm to get him to stop faster. He came up, I immediately pulled my pants up and he said "I promised that's all I'd do to you". He then said "your pussy tastes good" and grabbed me by the neck and shoved his tongue into my mouth. I tried to kiss back to make him satisfied but I ended up just laying there and taking his tongue. I felt like a ragdoll, being used. When he stopped kissing me, I pulled the blanket back over me to shield myself a little bit. He moved and sat on the other end of the couch at first and asked me to come cuddle him. He kept saying "come here" and patting the couch in between his legs. When I refused, he asked what was wrong then came back over into my space. I said that I felt bad and guilty to try and get him to feel guilty too. He said "Shhh" and put his hand into my pants again. I tried to divert his attention back to the movie but it wouldn't work and he put his head in the way of the TV so I couldn't see. I tried again to pull his attention to the movie again to no avail. He then started fingering me, and he lifted my shirt and bra up and took my left nipple into his mouth. Again, I pretended to like it. I thought it would make it go by faster if I pretended to orgasm fast. He finished and made me taste myself on his fingers. Then we watched the movie for a bit and I pulled my hoodie over my face to hide. We commented on the movie a bit. He tried to get me to come cuddle or something with him again but I shook my head no. Then he stood up, came over to me, and spread my legs and layed between them and pressed himself on me. He then moved back to the side of me and unbuttoned my pants and fingered me again. I pretended to like it. He kissed me again and I just didn't even try this time. I just layed there again, with my mouth open and my eyes shut. When he was done he said "don't tell anyone about this" and said that I wouldn't and I told him he could never ever mention a "tip" ever again and I said that this would be "a one night only thing because [hes] satiated now" in the hope's he would agree and never do it again. He said he wasn't satiated. (The "tip" he mentions was one day months ago we went to get pizza and I rode with him and he handed me the pizza and he asked for a tip, I made a joke and pretended to pull my shirt up and flash him. He's been making sexual jokes towards me since.) Anyways, he said "maybe I won't, at least not with her around" and he pointed to the bedroom where his wife was sleeping because she had to be at work at 11 PM. He asked me to come over near him where I was leaning on him and then he asked how long I had been wanting that to happen. I stayed silent, because I didn't ever want that to happen. He asked again and he said "come on, I know you thought about it. How long had you wanted it to happen?" I never thought about it not even once but I didn't want to make him upset so I said "I didn't think that would ever happen" hoping it was enough. It wasn't. He asked again, "so how long?" I lied again. I told him that I wanted it "the past couple times" I mumbled it hoping it would be a good enough answer this time. I moved off of him and got back in my spot. He smiled and tried to hold my hand but after about 2 seconds I let go of his hand and he moved back to the other side of the couch again and asked me to come over there to him for a second time, I declined again. (Sidenote: Throughout him fingering me he kept making me face him when I'd try to look away, he'd pull my hoodie down when I tried to hide my face. I would try to close my legs a few times while he was fingering me too so that he might stop but then he'd force my legs apart again and tell me to keep them spread.) (Somewhere in here he made a joke about him having something that spits or is like a fountain. Something alone those lines, referring to his penis. I didn't want it to escalate any further so I was hoping he wouldn't try to make me touch it or god forbid suck it. I feel sick even thinking about it.) It was then exactly 9:27 PM, a few minutes after he finished and he had sat away from me again, and I said I needed to go to the bathroom. I got up and went toward him because I have to go past where he's sitting in order to make it to the bathroom. He told me to come here tilted his head for a kiss and help my arm while I bent down to give him one. The tried to pull me in his lap but I told him to let me go to the bathroom and he let me go. I made it to the bathroom and sat down on the toilet to use it. I immediately pulled my phone out of my hoodie to text my other best friend what had happened. She told me what he did was raping me. I knew it was but I didn't ever believe he would do that and I felt heartbroken because he used to be a friend that I trusted. She told me I needed to tell [my best friend/his wife] and I agreed that I wanted to but I didn't want it to seem like I was just trying to ruin her marriage or her to think I was just sleeping with her husband. I did plan on keeping quiet. He knocked on the door and asked if I was pooping and I said yes, which was a lie, I just didn't want to go back out there. I stayed in the bathroom until around 9:50 PM when I felt like the pooping story wasn't believable anymore. I sat back down on the couch and tried to play on my phone and text my other best friend but I didn't want him to know that I told anybody do I ended up putting it down. [My best friend/his wife] got up for work shortly after, he went into the bedroom with her. She came out with her uniform on and asked me "how did you get his ass to agree to chinese?" I said "he asked what I wanted, I said Chinese" she then kissed me on the cheek and left for work. She had agreed to let me keep her phone while she was at work because their dog chewed their remote up and she had a remote on her phone and I didn't have space to download the app for the remote on my phone. So she left without her phone, because I had it. I didn't tell her what happened yet because he was still awake, and now I couldn't text it to her. As soon as she walked out the door, he ran to the window on the door make sure her truck left the driveway then looked at me and asked "do you wanna go fuck?" I shook my head no and he asked "why, you don't want to finish again?". He had a smirk on his face. I shook my head no again and he said "alright then I'm going to bed". He went to bed and a few minutes later, [roommate couple and baby] got home. I'm also [babys] babysitter so they were confused why I was there and I told then I was last minute supposed to watch [child] but didn't really watch her so I was there for no reason basically. They handed me [baby] and I had him until around 1:30 AM because he refused to sleep. They took him to bed around then and I fell asleep around 2 AM while watching YouTube. I woke up abruptly at 5 AM with the urge to charge my phone since I hadn't the night before. I went to the bathroom, then ate a sugar donut(came with Chinese food from the night before) from the fridge. And I layed down and covered up on the couch again. A few minutes later, around 5:15 AM I heard the bedroom door handle and I pretended to be asleep with my eyes barely cracked open so I could see. He walked to the door and looked out the window in his same shorts from the night before. He went back to his room and I opened my eyes then shut them again knowing he was gonna come out to go to work soon. He had his work uniform on when he came out next and he sat directly beside me thinking I was asleep. I was laying on my side and he moved the blanket off me, pulled on the button on my jeans, unzipped them, and stuck his hand in my pants again. I squirmed to make it seem like I was just waking up and then stopped and pretended to sleep again in a different position. His hands never stopped. Finally I knew I couldn't pretend to sleep through the whole thing so I opened my eyes and pretended I was grumpy that I got woken up. He asked me to turn over and I layed my head down again after shaking it no and grumbled. He asked what was wrong and I said that I was tired. He didn't stop. He kept going and I said that I was sleepy again. He finally took his hand away and said "alright well go to sleep then, button your pants back first". So I buttoned them, zipped them and layed down again with my eyes closed until he left and I heard him pull away in his truck. I stood up and ran to the bathroom and texted my other best friend again what had just happened. I stayed awake after that crying and I plugged in [my best friend/his wife's] phone in the bedroom for a bit because I needed it to watch tv. It charged enough I could then watch YouTube on the tv to calm my nerves. Around 7:30 AM, [my best friend/his wife] came home from work, took of her jacket and put her keys up and asked me what was wrong. I told her nothing at first, but she's known me for 10 years. So she knew something was wrong by the way I looked. I was curled up with my face in my hoodie and avoiding eye contact. I didn't mean to be so obvious that something was up. I thought I was trying to hide it. I kept shaking my head but she persisted and I broke and started crying and told her that it was [his name] but I couldn't tell because he would be mad and he would hate me. She got really serious and told me that she didn't care if he was mad or not, I needed to tell her. I told her a short summary of what happened and she hugged me and told me it wasn't my fault. I still feel like it was. I kept apologizing and by now I was sobbing. She got up, put on her jacket again and went towards the door. I asked where she was going. She said she had to cool down before she shot him. She went out the door and I went to the window to watch what she was doing and she came back and grabbed her keys off the hook again and told me she'd be back. She left and I watched her location on life 360. She went to their work (they work at the same place, different schedules). She came back a short time later and I asked what happened. She said "a lot" then her ringtone went off and she picked up and said "don't come anywhere near this house right now" so I knew it was him. Then I heard his truck and I started freaking out and I went to get up and she told me to stay inside. I ran to the bathroom and locked myself in with my phone. I heard him leave but didn't hear her come back in so I checked life 360 to see that they left together so I came out of the bathroom. I watched youtube on my phone for almost an hour while watching life 360 too. I saw she was moving back toward the house so I grabbed all my belongings and ran to the bathroom again. She came back in but I could hear him too. She knocked on the door but I didn't open it until I heard her voice and I made her close the bathroom door back so I didn't see him. She told me he was in the bedroom and wasn't coming out and that I was safe to come in the living room. We stayed in the bathroom for a minute and I was still crying and she was crying to and we made jokes about it because that's how we both cope. She said that he wanted to apologize but I couldn't even look at him, I still can't. A picture of him made me cry before we left her house. He didn't think he did anything wrong except for cheating until she confronted him. She kept trying to get me to let him apologize because he didn't want me to leave when I'm feeling this way but I couldn't do it. I can't see him again. [Child] woke up and [me best friend/his wife] left her with me and went to the bedroom with him. I fixed [child] some leftovers from the night before and I ate an egg roll and a wonton. I kissed [child] goodbye and we left. As we were driving [my best friend/his wife] told me she's still thinking about leaving him and that he cried because he thought she would leave him. She said that he didn't know what he did it and that he told her he was thinking about her the whole time. Then why didn't he stop? He should have stopped. I think part of him knew I was uncomfortable. I feel like it was obvious. I never once said the word yes to him. She said he felt like his dad because I feel like this (whole other sad story about his dad). [His name] didn't feel like it was sexual assault, I do. Apparently he feels bad for that. I'm supposed to forgive him but I can't. Right now it's Tuesday the 17th and I'm still balling writing parts of this. We left with his credit card and went to Dunkin Donuts for coffee. I tried my best to act like I was okay and I think it worked. We didn't think about it for a while. We went shopping for her at a clothing store and she bought me a shirt. I know she meant well but it seems like coffee and a shirt is an ample apologizy for getting assaulted. It isn't. I tried to say his name when she took me home and I said it and hesitated and ended up just saying "him" or "he" instead. She said she's sticking by him. I have nobody on my side. I have little fits all through the day because I remember what he felt like on me and I squirm and shiver from being uncomfortable. I cry and sometimes hit something like the wall or my bed because its overwhelming. I feel like his smell is engrained in my nose. I fucking hate this. I can't even look at myself in the mirror without tearing up. I can't tell anyone. The other best friend that knows doesn't wanna talk about it, I don't wanna bring it up with [my best friend/his wife] because I feel like she just wants to forget. My parents don't know. They just know I've been cooped up in my room for almost 4 days now with very little contact. My dad would kill him if he knew what happened and I don't want my dad to go to jail. The couple (my friends) who live with us thought they did something wrong. I told them it wasn't them and they bought me chocolate and a stuffed narwhal because I've been "sad". I can't tell them what happened either. He's one of their adoptive dad. That's not fair to her. Not having anyone isn't fair to me but it isn't the first time I've had to deal with trauma alone. I'll survive. I wrote this as a journal entry to myself and I wrote it in a way it cant be traced back to me. But it's been eating me alive so I have to share it for my own sanity. I'm so fucking alone and its killing me. It will be a ago week today and I know it's early but I'm having so many mixed emotions and I don't know what to do. I've started being hypersexual and masturbating more then crying after and I don't know how to stop this can't be normal.

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  • Message of Healing
    From a survivor
    🇨🇴

    to be able to move forward and turn the page a little

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  • Story
    From a survivor
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    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.