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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I just want to remember my childhood. I want to remember what I went through and how to heal through that. Healing would help me so much.
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You are not alone. It is NEVER your fault. Whoever did this to you is a scumbag and a sorry excuse for a human. Whatever you did to survive is not your fault- you survived. And I am glad for that. Sending love and healing
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Inner peace. Healing. But most of all: Justice. He does NOT deserve to get away with this.
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I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
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So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
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dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
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Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
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having family and friends as well as two cats around that love you and dont judge you because of this.
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What happened to you is not on you, it's on them. It's a part of your story but it is not your whole story. You are stronger than you think you are.
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Law & Order SVU has helped me with my healing process. I also dream of a Partnership with Joyful Heart Foundation and Mariska Hargitay on my project, Crafting For A Cause. It's about using art to spread joy, support, and awareness.
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You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
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It gets easier to process with time. It never goes away but it does get smaller in my mind.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
It gets easier to process with time. It never goes away but it does get smaller in my mind.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Inner peace. Healing. But most of all: Justice. He does NOT deserve to get away with this.
Report
Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
Report
You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
Report
I just want to remember my childhood. I want to remember what I went through and how to heal through that. Healing would help me so much.
Report
You are not alone. It is NEVER your fault. Whoever did this to you is a scumbag and a sorry excuse for a human. Whatever you did to survive is not your fault- you survived. And I am glad for that. Sending love and healing
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
What happened to you is not on you, it's on them. It's a part of your story but it is not your whole story. You are stronger than you think you are.
Report
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Members
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.