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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Not every day is easier than the last, and that's alright. We are still getting through it together. You are not alone in this life and in this healing journey.
Report
Make a map of where you want to start. Because if you're trying to heal so many wounds at once, you're going to bleed out. You have to start somewhere and attend to one.
Report
It is okay to ask for help! Our struggles might all differ but we are in this life together and we want to be there for each other. Healing can be difficult but it doesn't have to be done alone!
Report
A hug for those who had to choose between their family and their dignity. My support and love to anyone who has only known conditional love and still feels they cannot ask for help or must suffer in silence.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
Healing to me is forgiving yourself for what happened. Knowing it’s ok to distance yourself from family if they aren’t supporting you. Only sharing your story with people you’ve built trust with, cause you no longer feel vulnerable. Being able to accept what happened without knowing why it happened to you.
Report

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Whenever I feel hopeless and feel as if I will never feel better or I won't recover from this experience, I listen to the Song "Always look on the bright side of Life" from "Monty Pythons Life of Brian". I don't know if it will help others, but that is what helps me and gives me back my happiness
Report
If you're here, it means we both went through something we shouldn't have. We didn't deserve it in the slightest, even if you were told you did. I see you, I hear you, and I'm proud of you. You're strong because you're here. Because admitting that happened to you takes strength. You're stronger than they will ever be. And you can heal.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
It is okay to ask for help! Our struggles might all differ but we are in this life together and we want to be there for each other. Healing can be difficult but it doesn't have to be done alone!
Report
Whenever I feel hopeless and feel as if I will never feel better or I won't recover from this experience, I listen to the Song "Always look on the bright side of Life" from "Monty Pythons Life of Brian". I don't know if it will help others, but that is what helps me and gives me back my happiness
Report
Make a map of where you want to start. Because if you're trying to heal so many wounds at once, you're going to bleed out. You have to start somewhere and attend to one.
Report
Healing to me is forgiving yourself for what happened. Knowing it’s ok to distance yourself from family if they aren’t supporting you. Only sharing your story with people you’ve built trust with, cause you no longer feel vulnerable. Being able to accept what happened without knowing why it happened to you.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Not every day is easier than the last, and that's alright. We are still getting through it together. You are not alone in this life and in this healing journey.
Report
A hug for those who had to choose between their family and their dignity. My support and love to anyone who has only known conditional love and still feels they cannot ask for help or must suffer in silence.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report

Report
If you're here, it means we both went through something we shouldn't have. We didn't deserve it in the slightest, even if you were told you did. I see you, I hear you, and I'm proud of you. You're strong because you're here. Because admitting that happened to you takes strength. You're stronger than they will ever be. And you can heal.
Report
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Users
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.