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I was...

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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

You are NOT alone

You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
    🇺🇸

    #1843

    The first time I ever laid eyes on T was in algebra class. He was a senior, and I was a junior. He was this cool, popular boy covered in tattoos, flirting with our algebra teacher, and she was totally eating it up. I didn’t talk to him. I thought he was hot, but his obnoxious popularity contest, center of attention behavior annoyed me. So I kept my nose down and intentionally gave him no attention not even a glance in his direction. One day he stopped coming to school. He dropped out to work at this tattoo shop, and I didn’t see him again until that summer. I went to a concert with my cousin that summer after junior year. We were outside getting some air because it was so packed and humid in there. It was an underground rap artist concert, so it was small. I heard someone call my name: “Hey C, hey girl!!!” I turned to see him. I must have had a confused look on my face because he said, “It’s me, T from math.” After a few moments, I was like, “Yeah, I know who you are, what’s up.” We spent the rest of the concert together. He told me how I was the only person who never paid attention to him, how he thought about me a lot. I guess it made me stand out from all the girls who were all over him all the time. He even said it made him Mr. Popular scared to talk to me. He made me feel so special. He said all the right things, like I was already the center of his universe, and he’d been hoping and wishing he would get the chance to see me again. And that if he did, he wouldn’t miss his chance. Looking back, he had started his manipulation from that very first day. The love bomb dropped, and I was hit hard. I was in love. Over the summer, we were together every day. He did everything a boy in love should do he treated me like a princess, opened doors, met my mom, and shook my dad’s hand. He was already doing drugs then, but he was still able to hide it. Other than the weed he was a huge pothead, but hey, this is California, everyone smokes pot, we don’t see it as a drug. I didn’t care about that. But there was more happening in secret. I just didn’t know it yet. After this fairy tale summer, I went back to school. It was my senior year, class of 2009, and I was so excited. But it was short lived. I had this white binder with a clear cover back then it was the thing to do, to put drawings there, pictures of you and your friends, pictures of you and your boyfriend, and carry it around for everyone to see. So of course, I had mine covered in pictures from the summer of me and T. In second period, a girl I kinda knew looked at my binder and said, “Hey, is that T?” I was proud yeah, he’s my boyfriend, we’ve been dating for months. But she said it not in a bitchy “girl that’s trying to make you jealous” tone, but in a concerned, soft tone. She said, “Oh, I saw him at a party last weekend. He wasn’t acting like someone with a girlfriend. Did you know he does drugs?” I said, “Yeah, weed, I know.” She replied, “No, not weed worse.” My heart broke. I didn’t know exactly what that meant what was he doing at the party and who with, and if not weed then what? My mind came up with every hurtful thing, and I didn’t want to know more, so I didn’t ask. And she didn’t say. Later, when I asked him about it, he told me they were just jealous and they were just trying to get between us. And I believed him. I never mentioned the drugs something told me I shouldn’t. After that, it was constant. I always heard he was cheating or lying, and I didn’t believe anyone. Until one day. I was in computer class, and I got a text from a number I didn’t know, with a picture of a tattoo. I asked who it was. She told me, and I knew her. She told me she went to get a tattoo from T she didn’t pay money, she had sex with him in the tattoo shop bathroom and got it for free. I knew she wasn’t lying. I felt sick to my stomach, tears in my eyes. I wanted to run out but I couldn’t. I was stuck there hurting. I don’t remember what he told me, exactly. I remember the intensity of it. How he seemed to mean it when he’d say he can’t live if I am not with him. I am the only one for him and if he can’t have me he’d kill himself. He makes mistakes an no one could ever love me like he does. Like no one could ever love him like I do. I was not just wanted, I was needed. That’s how I felt. Being abandoned by my bio dad, I probably had some trauma.. have some trauma. I wanted to be wanted. And he seemed to know that some how. And use it. So I stayed with him. I always stayed. I remember the first time he hit me. I’d been surrounded by substance abuse most of my life, and somehow I still didn’t see it in him. I was still in high school, a teenager, dating this boy who I thought was so cool. He worked at a tattoo shop, covered in tattoos, this amazing artist, everyone knew him, all the girls wanted to be with him, but he wasn’t with them, he was with me. I was supposed to be spending the night at W’s house… but I was at his. He was trying to play this song on the guitar, struggling on a few notes for over an hour, and I was getting bored sitting there. I told him I was going to go sit on the couch and watch a movie with his younger nephew so he could keep practicing. He told me no, which I didn’t see as a demand… not yet at least. So I laughed it off and was like, I’ve been listening for an hour. He was so obsessed, doing the same thing over and over and over like he was in some kind of trance. Looking back, he was high. At the time, I just thought… well, I don’t know what I thought, but not that. I turned to walk away, and the next thing I knew, he was behind me, grabbed me, spun me around, and slapped me so hard on the side of my face and ear that my face was burning and my ear was ringing. I faintly heard him say something along the lines of, don’t ever walk away from me again. I looked around, his nephew had seen the whole thing, I could tell by the look on his face, but he didn’t say a word. Looking back, that was the beginning, the makings of the idea that would be drilled into my head for years after: “no one cares, it’s your fault, and did this even happen or am I crazy?”. At that point I was madly in love with who i thought he actually was. I thought the person that hurts me isn’t really him. I just need to help him, he loves me. He’ll die without me. It’ll get better…. It never did. This was just the beginning. He just dropped off one day didn’t answer my calls, blocked me. For days, I was in a state of desperation. I called and I called and I called. Until finally, not him but a friend answered the call. He told me T was with a girl in City, he didn’t want me anymore, and to stop calling. I asked why, I asked what I did, I told him I thought we were fine, I don’t understand. He just laughed and hung up on me. And yet again T always found a way of making me feel like I was the center of his universe, no matter what he did. He would die without me, I make him a better person, he’s so sorry he hurt me. He’s just doing it because he’s never loved anyone like this and it scares him, and he self-destructs before I get the chance to hurt him because he couldn’t stand it if I ever did. I don’t know why this worked on me but it did. I always believed it. After City didn’t work out, he came back and did just that, and I fell for it. And I took him back. It just became normal after that. He would block me, I would freak out, search for him, call him and drive around hysterical, and then he would unblock me. Call me, tell me how it was because of something I did that it was because I don’t have the same freedom he did, because I lived with my parents still and I had rules or whatever else he came up with, and that I needed to not do anymore because it hurts him more than it does me to do this because he’s never loved anyone like he loves me. And I fell for it every time. Now I know what he was doing all those times: hard drugs and cheating or both. The next time he hit me, was at my house, and that’s when the drug use became impossible to ignore. He showed up incoherently speaking, not making sense I hadn’t seen him in a couple days, he had just unblocked me again. He passed out on my bed. I woke him up, told him he couldn’t sleep here, my dad would be pissed, I wasn’t allowed to have boys asleep in my room. He got up, flinging his arms around wildly, and punched me. I started crying, asked where he had been, demanded his login for his MySpace account. Who are all these girls on your page, why are they all talking to you like that? He gave it to me, I logged in, and it was an uncountable amount of messages girls he was flirting with, girls he was cheating on me with. I had to stop looking, it made me sick. I asked him about them, I asked why he was doing this. He then picked up his phone and threw it at my face and left. At this point he must have realized he could get away with hurting me and I wouldn’t leave. So he stopped trying so hard to make me forgive him. He didn’t have to. To him I was never going anywhere. But I did, I broke up with him and I meant it this time, for the first time. I drove to his shop and saw him with another girl. Seeing it with my own eyes, it was impossible to ignore. I told him I was done, I screamed I cried “why do you keep doing this to me, why do you keep hurting me if you don’t love me let me fucking go”. I started driving away he ran after my truck, jumped on the side, and started punching me through the window until he fell off. I guess he was embarrassed in front of her. I broke it off, I blocked him this time. And I started to move on. I was done with T for real this time, or so I thought. I’d broken it off, blocked him, and started moving on. That’s when I started seeing B oh, B. It wasn’t official yet but I wanted it to be. We went to high school together, and I’d had this crush on him for years, watching him ride around on his street bike, all confidence and smiles. He was just… normal. Still in school, kind, with these loving parents who actually showed up and cared. On our first date, he took me for a ride on his bike, and when I drove up to his house later, his dad teased me, calling me “lead foot” for how I pulled in playful, not mean at all, just warm and welcoming like they were pulling me right into their family. It made me laugh, feel included. He was sweet, handsome, the type who saw you without any bullshit games. For the first time, I felt this spark of something easy, like maybe I could have a real shot at a boyfriend and happiness without the chaos. But T always thought he owned me, like I was his no matter what, even if he didn’t want me right then. He heard about B and couldn’t handle it. Called me from some other number, whispering all that sugar, begging me to come see him that night. Said he couldn’t eat or sleep thinking of me with someone else. He pleaded, and I gave in, like an idiot. That’s the night I got pregnant. I went over to “talk.” He was all kind and sweet at first, heartbroken, asking me to stay. I said no, but he begged just cuddle, nothing else, he promised. I was still seeing B, didn’t want to mess that up by sleeping with T. I needed time to think. He acted like he got it, respected it. The night felt okay, like maybe we’d figured shit out. But once everyone was asleep, his eyes went black. He forced me to have sex with him. I cried. I said no. I said it again and again.He was 6 foot and I’m 5’4 he was bigger than me in every way. I couldn’t even budge him. Nothing I did made any difference. He held me down, covered my mouth so no one could hear me, and didn’t care. “I am going to get you pregnant whether you like it or not,” he said, “and then no one else will want you.” And he did. It hit me hardest with B. I ghosted him after that, I was too ashamed to even tell him how do I explain I was forced and how do I explain being pregnant with your ex’s kid? What teenager wants that? I never gave him the chance to know what happened. I thought…It’s understandable no boy that age wants a pregnant girlfriend, especially when it’s not even his I wasn’t going to bring this into his life. But for me? Devastating. Years crushing on him, finally getting this chance at normal kindness, stability, his cute family that welcomed me and T ruined it all in one night. Snatched my chance away. I’d never get it now, everything felt so ruined…. I felt ruined and my body felt used up. Who’d want me like this? I just stayed with T, accepted it like that was my life, this was my fate. By the time I got pregnant, it was the end of my senior year, and I was about to turn 18, right after graduation. I never told my parents. He said once I turned 18, he would have a place for us and we would move out. And that’s exactly what happened on my 18th birthday. I thought this could fix everything, I thought we would get better. I was so wrong under his full control now. It got so much darker. Ripped jeans with holes in the knees were popular. I was just 17 when I found out I was pregnant, a secret I buried deep because I didn’t want to tell my parents, even though they would’ve supported me without question. By the time everything unraveled, I was 18, hopelessly in love or what felt like love and carrying this new life inside me, all while feeling more isolated than ever. The house we ended up in belonged to someone who’d passed away, an old woman whose grandson had been living there and stuck around after she was gone. He was a lot older than us at 18 his 30s seemed really old. This guy was friends with T’s older sister, that's how T knew him. T, spun it like a great opportunity: “We can move in there,” he said, and just like that, we did. T did tattoos for a living, or tried to, he’d gotten kicked out of the shop he worked at, probably because of the drugs creeping in, though I never got the full story. So he started doing them on the side, he was getting paid mostly in drugs when he was doing these tattoos. He mainly did them at a trap house around the corner, where all they did was do drugs and sell drugs. People were in and out all the time. Sometimes he did them at our house. As soon as we moved there, I really saw the extent of his drug problem. He wasn’t paying rent and the roomate didn’t hold him to it. He just treated me like shit because of it, like I did something wrong or somehow it was my fault T didn’t have money. No one around him ever held him accountable for anything ever. No one. Me? I’d just graduated high school, pregnant and clueless about the real world. I'd never held a job in my life and never planned to jump into one, especially not like this. I was confused, did they expect ME to have money? Get a job? I was a kid I was pregnant I didn’t understand. But from the second we moved in, everyone made me feel like an intruder, nitpicking every move…. I did the dishes wrong, used too much soap, didn’t clean enough, accidentally ate someone else’s food. I was just navigating adulthood for the first time, and no one cut me any slack. One night he did a tattoo at our house, but it went on for so long. Finally at 4am I asked him if he was coming to bed. This is not normal behavior. He yelled at me “ don’t ever question me in front of people, don’t ever ask me questions at all, it’s not your place”. He never slept that night. I cried myself to sleep. Something I would do every night. After that everyone around the house wouldn’t talk to me anymore, they would talk AT me or about me like I wasn’t in the room. “She’s crazy “ “he doesn’t even love her he’s stuck with her” and T would laugh and agree. He treated me like I was property. I didn’t get an opinion, I didn't get to speak or make decisions. I was his regardless of whether he wanted me or not no one else would ever have me but him. I’ve never felt so lonely in my entire life like I was on a planet all by myself. Like I was screaming but nothing was coming out. It was a living nightmare I could never wake up from. I was invisible. T was 19, already deep in the clutches of meth, his addiction fueling rages that turned him into someone unrecognizable abusive in ways that left marks on more than just my skin. And then there was her, the neighbor in her 40s she was awful to me. I could see her front door and kitchen window, a kids room from my side door. The driveways connected there with no barrier in between, no privacy wall. It was almost like one giant driveway but they were just separated by a space between down the middle. She tried to play some weird motherly role to T. I couldn’t tell if she was in love with him or was playing “mom” to her little baby that was not even her son because they did drugs together. Either way. It wasn't real care, it was the kind where she’d do drugs right alongside her “kid,” excusing every violent outburst, every cruel twist, even when it played out right in front of her. In her eyes, he was this flawless little angel, pure and blameless. Me? I was the liar, the crazy creature hell bent on destroying him. Her voice was always heavy with hate when she talked to me, like every word was laced in venom, a poison brewed just for me, dripping with false accusations that it was all my fault. One day in the driveway, things just got bad. I was sober unlike everyone around me, super hungry. My stomach hurt 18 and pregnant, with T having snatched the food stamps card again running off with it for hours, sometimes days, leaving me without the basics. I was trying to stop him from bolting down the street to chase more drugs, my hands clutching at his arm begging him. But he shoved me without a second thought, throwing me hard to the ground like I was worthless. The rough pavement tore into my bare knees through those damn jean holes, pebbles and dirt grinding deep into the skin, blood welling up in a gritty, stinging mess mixed with the grime.I was looking around for anything or anyone to help get me out of this. That’s when I saw them right there in plain view: her two little boys, fat faced with freckles, their red hair dirty and unbrushed. They had seen everything through their windows and were running out. They weren’t rushing to help or even looking shocked; they were laughing, those sharp, cruel giggles that hurt worse than the fall. Little red headed sadistic freaks. That’s what I thought then. I was too young to realize they were just kids and they were a product of their mom. She wasn’t there in that exact moment, but I could feel her there anyway the enabler who’d whisper blame in my ear, who’d defend him no matter what. The boys didn’t hang around they burst out their front door, still laughing and yelling to anyone who could hear: “She hit him! She hit him!” Twisting the truth into a flat out lie before I could even stand up. When I got up, the embarrassment hit me hard. I felt like I’d done something terribly wrong. I was embarrassed that everyone could hear those kids screaming their lies, knowing that they’d believe them and hate me even more than they already did. Thinking why had I even tried to stop him? I should have just let him go, stayed hungry, and hoped he’d come back soon before I starved. It wasn’t anger I felt right then, but this deep embarrassment, like the whole world was judging me for being in this mess. I picked myself up, blood trickling down my shins, hungry, scared, and so alone. “No, look,” I tried to say, pointing to my jeans where the ripped hole had closed when I stood, trying to open it to show everyone. “He pushed me.” But no one would look. They didn’t care, they didn’t want to see the truth. Soon after, T’s sister moved in with two of her kids, and the drugs got worse. The 30 year old we rented the room from was using, she was using, T was using. All their friends and everyone around in the neighborhood was using. I was the only one that wasn’t. Every time he hit me, they said it was my fault. I’d been knocked on the ground, and then they would just walk over me like I wasn’t there. He invited people over, and it’s like they came over just to be cruel to me. No one was kind there. They said that I lied about him hitting me and I was crazy. If they saw him do it, they would say “well you shouldn’t have tried to stop him from working” and I tried to explain that he wasn’t going to work, he was doing tattoos for drugs. He took my card, I had no food, I had no money, I was always hungry. It didn’t matter to them they didn’t hear me, they didn’t see me. I thought I was losing my mind. I was starting to think I had made it all up. I had friends that loved me, I had parents that loved me. I didn’t turn to them, I don’t know why. But I do know it wouldn’t have mattered then, I probably would have never left until I was pushed out. My friend came over and she was worried about me, she needed to see me. I told her everything. I told her earlier that day I begged him to stop doing drugs, to stop leaving me alone, and he grabbed my hair and pulled me across the house on my stomach and everyone saw, no one stopped him. And I was pregnant, they all knew this, they didn’t care. She told me I needed to leave. I didn’t listen at that moment. Since I met those girls J and W, I’ve loved them, they always tried to protect me, they never abandoned me, to this day. That day it was W that came over, she could not force me to leave and she knew it. But she would be there no matter what, and when I was ready, she was. They both we’re The next day, he started off to the drug house again. I followed him, begging him please don’t leave me alone, please stop doing drugs. And he ignored me until we were two houses down. I guess he didn’t want to bring the drama there. He grabbed me, threw me on the ground, and kicked me in the face. There just happened to be a guy working on his roof the first time in this entire time someone tried to help. He yelled at T to stop, he called the cops. The police showed up… and I refused to press charges. This officer knew me, he had been there before. One time when we were arguing in a room, T wanted me to leave him alone so he grabbed a metal bed frame, threw it at me, and started screaming that I threw it at him and to call the cops, so someone in the house did. They showed up and he forced his foot under it and said that I threw it at him, to arrest me. The officer took me aside and I told him what happened. He asked if I had anywhere to go. I told him I could go to my mom and dad’s. He said he believed me but they couldn’t prove it and I would not press charges. He told me to go home and never come back. He said that if I came back I might not make it out alive and he said to stay away from T “he is no good”. I went home that night but I came back. This is the same cop that showed up that day. Again I won’t press charges. I can see the concern in the officer’s face. He’s scared for me. He finds an illegal knife on T and takes him to jail. He tells me to go home again and not come back. T was on the way to jail. I walk back to the house, everyone already knows what happened. They started ganging up on me saying if I wasn’t pregnant they would beat my ass for bringing the cops around. Because they were all doing illegal activities. And for T getting arrested in the first place. At this point I am scared. I know I need to get out and get out fast, so I called W, I called my mom, and they made it there in record time, packed up all my shit and took me home. I never went back to that house. But that wasn’t the end of T and I. It had been a couple months since that day. I finally told my parents I was pregnant. And they were every bit as supportive as anyone could imagine. They loved me no matter what. I can’t say why I was so scared to tell them. They were always loving parents. They had their flaws, they weren’t perfect but they were good parents. W was over every single day. J always checked in on me. They were my rock, I didn’t feel alone anymore. I don’t think I’ve ever told them just how much they helped me, how much I love them for that. How I can spend a lifetime trying to repay what they did for me and I would never come close. But I think they know. I never told them EVERYTHING until years later and I probably still haven’t said everything. I didn’t need to, they could see I was broken. We could talk when I was ready. Finally I am happy, I am getting better, I am healing. And I am a couple months away from having my baby. Then T comes back into the picture and I let him. He happens to move into the neighborhood behind my parents house. I don’t remember how he got ahold of me. But he did. He always found me. He wasn’t allowed at my parents house at all. I hadn’t told them much of anything that happened but they knew something happened. He kept calling me, kept begging me to see him. Over and over and I gave in. One night I met him on a street in between his house and mine. He was high, I’m not sure what his intentions were that night other than evil. He jumps in my truck and starts screaming at me, hitting me, punching my truck, breaking the plastic on my dashboard. Saying that he owns me, that he’s forever attached to me, I can never get rid of him and that I am never allowed to move on in life without him. Then all the sudden my passenger door opens and he gets ripped out of the truck.The man he was living with must have seen him leave and I don’t know what made him do it but he followed him. Saw what was going on and saved me that night. He told me to never go back. He told me “he’s going to kill you don’t you get it!!” It was harsh but I think he was trying to help. Of course I didn’t listen, not yet. I started meeting him in private, taking him to my doctors appointments in secret. He held it together for a while, there were a few parking lot arguments, nothing too crazy for a while but it didn’t last. I was going to do one of those 3D ultrasounds and he wanted to come. When I went to pick him up, I knew he was high. But I took him anyway. In the parking lot I asked him to wait in the car I wasn’t going to take him in there incoherent, it was embarrassing. He lost his mind and started punching me in the face in the parking lot and didn’t care who saw. So many people saw that they called the cops. I tried to lie but I was told there were witnesses and they are taking him to jail. They wanted me to press charges but I would not do it. He got out shortly after. I only saw him two more times after that day. But he was outside of my house every night stalking me. Watching me come and go, watching who came over. Waiting for me to be alone but I never was. If my parents were not there, W or J were. The night I went into labor, he saw. He was there watching. He showed up to the hospital high and drunk with a bunch of drug addict friends. He was disrespectful to my family and friends at the hospital. I was so terrified. I had the nurses kick him out but he and his sister kept calling my room so I had to be moved to a private room. You walked in the first door and were met with another door. The second door led to my room. That way no one could look into a window and see me. You had to have a specific password to be let in, and if anyone called they gave them no information on whether I was even there or not. I have more kids and I love them all the same but that morning at 3am it was only her. I had my baby, and the second I looked into her eyes, it hit me like nothing ever had before. No one else existed but her. In that instant, I finally knew what real love was this overwhelming, fierce thing that changed everything. From that day on, nothing has been more important than her. She’s the love of my life, period, all that matters to me. She saved my life that day, pulling me out of the darkness and giving me a reason to fight for something good. She was the first to open my eyes and gave me the strength to break free. I knew right then I’d protect her by any means necessary. I knew I’d never go back to him. She deserves love and peace and protection, and I’d make sure she got it. I never ever went back to T after that. Though he was awful, he was still her father so we tried visitation once. He only wanted to speak to me. He showed up high and talked about his wants to be a family and his obsessive possessiveness of me was so clear to me then, when I turned him down, told him I would never be with him again he started to insult me. Calling me a bad mom I made him leave. He held her for 5 seconds that day. That’s the last time he ever saw her that close. I told him if he wanted to be in her life he needed to get help and he needed to get clean, he never has. He stalked me for many years, would track me down, send videos and pictures and songs threatening me, threatening whoever I dated. Until he moved out of state and so did I. His stalking became less and less until after many years it stopped. As far as I know. But the trauma of what I went through still hurts. I can still feel it on my body. I still have to work every day to reprogram my brain. I know I wasn’t crazy, I know I was abused. I know it wasn’t my fault. And maybe one day I will actually accept it. To this day I don’t know why I stayed. I don’t remember everything that happened to me. I don’t know why I remember what I do, maybe they left the biggest scars. Or maybe it was so much that my brain has forgotten some to save itself. I don’t think he was purely evil. I think his popularity and attention seeking was because of something he didn’t get as a child. He shared bits about his parents abandoning him, but always acted unfazed, like it was nothing. Surrounded by people the tattoo shop crew handing out pills and a place to sleep but no real home, no bedroom, just drifting. He held up this cool guy act like he owned the world, never admitting the voids, but I saw through it. I wanted to be the stability he lacked, love him for real, not the facade. He used that against me, twisting my empathy into a way to control me. I don’t know where he ended and the walls he put up to protect himself began. I refuse to make excuses for him. His dad abandoned him and his mom a few years later. His older sister tried to raise him, but she was a drug addict herself. He never had a real home. He never had a good role model in life. He seemed to be constantly surrounded by awful people with bad intentions from before he was even an adult. Maybe he never had a chance at life. Maybe one day I can accept that. I’ll never forgive, but maybe I can move on. I was so hurt for a long time, but now I am just left with intense anger. I want to find all these people and force them to face what they did to me, what they allowed to happen. But that is not possible, so I will continue to work through it, and maybe one day I can let go. Fully. Writing out is my last ditch effort. It’s been 16 years and maybe finally having my story in a physical form I can hold it, read it, share it and know it was real. It was wrong, I’m not crazy this did happen to me. Maybe this will help

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • Message of Healing
    From a survivor
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    Healing to me is not hiding away what happened to me.

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    From a survivor
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    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Story
    From a survivor
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    Boundaries set & bridges built

    I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

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  • Message of Healing
    From a survivor
    🇬🇧

    Being able to love myself again.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    #264

    #264
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    From a survivor
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    Bitter

    • Bitter. • Sometimes it comes in spouts of sunshine. Warm, welcoming, loving embraces of serotonin radiate the pure beauty of what seems to be a fixation of a happy life. So closely within reach I can barley taste the bitter memory of •victim • in the back of my throat,. On these rare occasions Each person directed in my perspective are almost to the point of perfection, that I no longer envy for being •normal• I can feel myself wanting to be social again, encouraged to change for the better for I no longer see myself as a victim of sexual abuse for I am cured ! I tell myself. No,. I dont need recovery any longer. No,. I dont need reassurance! Of course not!. Silly girl,. No I am not bothered by the way your eyebrows just raised slightly to the left,. No it totally didnt affect my people pleasing,. No im not looking for ways to keep you or others from abandoning me. I am just like YOU. Happy. Healthy . Healed. ! My abuse has not influenced me whats so ever!. I'm. Fine.! Denial is a beautifully dressed secret isnt it.?. Until the celebration is over and darkness rolls in once more. Yet again I stand face to face with the left overs of a unforgettable meal Id rather not finish. I knew i shouldnt of hosted that dinner. To many secrets not enough people to feed,. I watch as my Trauma pours down the Sunday china, quickly overflowing its crystal glasses , the silverware falling to the ground , yet not one chair has been emptied. For my party is not yet full. Thats the thing about a unhealed person,. Something always. Wants. More. Trying my best to hold my composure I can see my past folding her legs to the side as a sign to leave, just as instability hisses back at shame for being to loud. Every part of me fighting to be heard in the back of my mind. Exhausted, I step back. Recognizing this Clearly no longer welcomes who I am. For I was never invited to begin with. I hold fears hand tightly,. You see fear is always is there for me. He keeps me safe. He's my bestfriend. And until I can find a way to let him go. I will forever be serving Trauma as the main course to those whos mouths never deserved a taste of bitter memory.

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  • “It’s always okay to reach out for help”

    Message of Healing
    From a survivor
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    Healing to me means comfort in my own body and environments.

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  • Story
    From a survivor
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    MY SISTER IS MY ABUSER

    My story is very weird because my abuser was my own sister i was about 5 0r 6 when this was happening i only remember parts/vivd memories but i know this had to have gone on for a while because she would sometimes do things with the door open all 2 of my other sisters knew at that time she was 12/13 she tell me to go in her closet to take my clothes off and come out she would then get on top of me we would play a game like cops and robbers and she would ve the cop and id be the robber she would say things moan and i would sit there speechless after i would pretend nothing happened and go about my day one time she put toothpaste on her vagina and made me lick it off my sister oldest one knew and she asked me if i can do it to her to i said no i dont remember what happened after that i never really realized it was wrong until i started to watch shows and stuff but then i felt maybe i was imagining it but i wasnt i kept thinking about it and would cry i remeberd what the closet looked like how normal it felt and thats what disgusts me i never cried because i was so young and didnt realize ik you may think maybe it was house but no she made up a game thats how you know she knew what she was doing was wrong she disguised it so i wouldnt tell after i became hypersexual yes at 6/7 i would take pictures on my leap frog tablet of my butt i would do things with this girl i lived near (ps when we moved it stopped)but when i would go to my friend m house we wouldd ✂️ and it didnt feel wrong i know she approached me and i didn't feel bad or weird so i said yea ik another girl named t taught her t was also sexual for her age she was like 8 but me and my friend m only did it once and a year or 2 later when i started watching crime shows remembering it i tried to asked about it out of curiosity and she denied so i left it alone. I have a toxic mother so i will most likely never tell her me and my sister talk/communicate like nothing never happened she just had a baby but now when i see my sister i don't feel angry thats what makee me feel nasty like did i like it? I didnt but its hard to remember i think simce it happened so long ago i just dont feel for it but one day i will tell my story thank you for listening.

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  • Story
    From a survivor
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    A Mother's Abuse, and a Distant Glimmer of Hope

    My mother used, groomed, sexually abused, and ultimately sexually humiliated and sexually punished me for years when I was a child and a pre-pubescent, pubescent, and adolescent boy. She is a fucking monster. I was used within an inch of my life. I barely survived it. I don't even want to admit it to myself, but the number of suicide attempts I have survived makes me a goddamn HERO. I wasn't hospitalized, I wasn't on death's door, but I was close. I tightened ties around my neck that I hung myself from as an eleven- and twelve-year-old, until they almost choked me to death. I drank or abused myself nearly to death way, way, way too many times as a teenager and an adult. Anyway, the awful shit she did involved first grooming and using me -- seducing me -- throughly -- completely -- emotionally, sensually, sexually. When I was a child, this awful woman who called myself my mother would wrap her legs around me in bed repeatedly. And other parts. And say how a "baby" needs a mother's skin (I was a teenager). How the most "pure love" in the world is that of a mother and her son. It was all a lie. All an awful, terrible perversion of the truth to set the stage for her abuse. She used to sexually humiliate me. She would take me into the bathroom in our little flat in City and she wouldl jack my cock off and make me climax. And I would cum on the floor and she woudl scream at me. So angry at me. For what I did, for what she made me did. Pure, unbelievable ,unbearablle rage on her face. I want to cry. And the anger as I came on the bathroom floor. Mad at me, mad at my erection (that she made me have!) So mad at that erection she was intentionally givign me. She hated me. Hating me. Projecting ONLY pure, awful, wrathful, vengeful, horrific hate on me. Screams. Her phenomenal screams. That would rock the whole house, shake the ceiling. I wonder if she was raped by her dad, or her brother. She must have been. To use a little boy, a little child like that. The sexual devouring in her eyes. I'm so ashamed. I feel awful. FUCK THAT WITCH. I DON'T WANT TO DIE. BECAUSE OF HER. Awful monsters like my "mother" - there was NOTHING ABOUT HER THAT HAD ANYTHING CLOSE TO A MOTHER'S ENERGY - need to be held accountable. STOP THEM FROM HURTING CHILDREN. IT HURT EVERYTHING IN MY LIFE. The sexual rage and the pain. The way I have passed on the trauma by hurting nearly everyone in my life. IT STOPS NOW. THE PATTERN, THE MONSTER. THAT AWFUL RITUAL OF SEXUAL HUMILIATION AND RETALIATION AND VICTIMIZATION AND PAIN. THAT FUCKING. STOPS. NOW. IT STOPS WITH ME!!!!!!!!

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  • Message of Healing
    From a survivor
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    Being believed

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇧🇩

    A life of hell , isn't just in hell

    A life of hell , isn't just in hell
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  • Message of Hope
    From a survivor
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    Be confident, your feelings are valid, trust your heart.

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  • Story
    From a survivor
    🇨🇦

    1,886 days.

    I was 12. He was 31. He was my step father. I was supposed to be his daughter. I've known him since I was born. He became a father figure for me when my real father wasn't present. I started calling him "dad" at age 8. In all ways except biological he was my father. Even though he beat me and then bullied me into staying quiet. I never ever thought he'd be capable of this. It happened 2 weeks before I turned 13. On the morning of my younger siblings 4th birthday. We had decided to watch a movie downstairs in my room because it was so early, no one else was awake. At first it was fine. Then after a bit, he started getting a little touchy. Always wanting to hold and cuddle me. I found it weird, but didn't want to say anything for fear of him getting mad and hurting me. So I allowed it to continue even after I was uncomfortable. I kept trying to move and get away but I couldn't. He just kept telling me "that this was my special spot". Eventually he allowed me to move away a bit and lay on my back, as long as I was still close to him. A few minutes later he put his hand on my stomach.. and started working his way down to the waist of my sweatpants. Then eventually he trailed down further and stuck his fingers inside of me. It wasn't for very long, I'm assuming because he didn't want to get caught because of the other people in the room (children). I don't know much about what happened after that, I just remember being scared and hurt. I didn't know what to do or if it had even happened at all. It was so quick that I almost assumed I imagined it. Which is why it made it so easy for me to be manipulated into saying nothing happened. That night I went to a trusted friends house and told her that earlier that day I had been molested by my step father. She and her parents were horrified at what I had just said, they called the police and they were there in minutes. I stayed inside of the house, I didn't want to see them arrest him. I couldn't stand to look at him. Eventually the police officers brought me into the car to take my statement. I told them everything that had happened. After sometime I started thinking about what had happened and still after days, weeks I just couldn't wrap my head around it. Then one night my mother comes into my room and tells me that I have to recant my statement because he's in a lot of trouble and she was scared that he'd be killed when they found out what he had done. I was being pressured by everyone to recant. His family were saying and calling me horrible things. I was 12-13 years old and I was getting blamed and called a "slut", "whore" and my favourite that I had "seduced him, and that it was my fault". Everyday I had people who I thought had loved and would protect me, telling me how awful I was and "how dare I do that and ruin an innocent man's life". It was one of the most horrific things i've ever experienced. I thought that being taken advantage of was the worst, but that didn't even scratch the surface compared to having "my family" either not believe me or tell me that its my fault. It was like I was being assaulted all over again.

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    #52

    At this point in my life I was 14 years old and the boy that I was dating was 16. I was a virgin. The guy that I was dating constantly asked me to send him dirty texts and nudes. He frequently expressed that he wanted to have sex with me fairly often. After a while i finally agreed to it. Both of my parents were at work and he came over to my house. We went upstairs and he started taking my clothes off. I was very very uncomfortable at this point. i didnt feel ready for anyone to see my body and I felt frozen. We were both on my bed and he was leaning over me. He started moving his head downward towards my vulva and i squirmed my legs around. Everything is pretty blurry but I'm pretty sure I tried to flip over to get away from him and he just grabbed my legs really hard and continued anyway. I remember giving up because he was already doing it and I felt like I had no control in the situation. After that I was silent and he eventually penetrated me. That is how i lost my virginity and for a long time i couldn't let anyone give me oral because it made me really uncomfortable. I found out that this person is now engaged and it really upset me. I think the thing that bothers me the most about the sexual trauma I have endured in my life is that these men have taken pieces of me away, pieces that i will NEVER get back, and they just get to go on and continue living their lives like nothing even happened to me. My life got destroyed and he just got to go do whatever he wanted to...

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing is acceptance, forgiveness and being able tomove forward

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • We believe in you. You are strong.

    Story
    From a survivor
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    The day I died, you lived

    We were dating for over a year at the time. We hadn't seen each other in a long time, it must have been almost a month. My Godmother's father had passed away 1 week before we saw each other. He was like a grandfather to me, it felt like loosing my grandfather all over again. I went to visit him on a Saturday and the funeral was on the following Wednesday. When he asked for the meet up I specifically told him that I was emotionally not in a good spot and I was processing a lot. He insisted that it wasn't an issue and that he still wanted to see me. When I arrived he was nonchalant and distant like he always was. Didn't hug me or kiss me hello, he took me straight to his room. No one was home that day. We sat and watched a series on your laptop, we didn't really speak to each other. You ordered food and insisted on using my card to pay. When the food came you had ordered 3 pizza's1 for us and 2 for you for later. We ate in silence and watched the series. I tried to open up to you about how I was feeling and how I was feeling about the funeral, I was almost in tears and your brushed it off and said "it will be fine" that's what you always used to say. There was never any sympathy, remorse, understanding or care. You didn't even give me a hug or offer me a tissue. You got restless and started fidgeting. You paused the series and put the laptop away. You simply sat on your phone and didn't speak to me for 30 minutes. Then you got up and everything changed. You were being cold and distant as usually but this time it was different. You sounded angry, passive aggressive. You started commenting on how I wasn't being affectionate, that I didn't kiss you and that I was being too emotional. You started talking about not seeing me for a long time and how you needed some sort of release. You were upset that I never gave that to you and you said "if I knew you were still going to be like this, I would've never invited you over". I told you that I was emotionally not in a good space and that I was tired. Tired and drained and anxious. I told you all of those things. You said  " I need a release" I told you once again that I was emotional and tired and in no state for anything physical. You got onto of me and took of my shirt. I froze. I was in shock. I didn't move. You struggled to get my clothes off but you did none the less. You took off all your clothes. You tried to push yourself in me but I was dry and tight and scared. You carried on pushing until you got inside me. You did everything and anything that you wanted to me. I just remember the defining silence and how painful it was. It was so dry and tight yet you kept thrusting. I honestly don't remember the rest. I don't remember the positions you did. I just remember you pulling out and cumming down my leg. Yes you weren't wearing protection. I remember how the liquid was warm and how it dripped down my leg. You got up, got dressed and passed me some toilet paper. I went to the bathroom with my clothes and I had to wipe all of your cum off my leg. It was disgusting. I remember scrubbing my leg in that bathroom but it didn't help. When I finally had it in me to go back to the room, you were simply on your phone. You stayed like that for the rest of the day, on your phone and in silence The day I died, you lived.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me is not hiding away what happened to me.

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    From a survivor
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    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

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  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Message of Healing
    From a survivor
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    Being able to love myself again.

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  • Story
    From a survivor
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    Bitter

    • Bitter. • Sometimes it comes in spouts of sunshine. Warm, welcoming, loving embraces of serotonin radiate the pure beauty of what seems to be a fixation of a happy life. So closely within reach I can barley taste the bitter memory of •victim • in the back of my throat,. On these rare occasions Each person directed in my perspective are almost to the point of perfection, that I no longer envy for being •normal• I can feel myself wanting to be social again, encouraged to change for the better for I no longer see myself as a victim of sexual abuse for I am cured ! I tell myself. No,. I dont need recovery any longer. No,. I dont need reassurance! Of course not!. Silly girl,. No I am not bothered by the way your eyebrows just raised slightly to the left,. No it totally didnt affect my people pleasing,. No im not looking for ways to keep you or others from abandoning me. I am just like YOU. Happy. Healthy . Healed. ! My abuse has not influenced me whats so ever!. I'm. Fine.! Denial is a beautifully dressed secret isnt it.?. Until the celebration is over and darkness rolls in once more. Yet again I stand face to face with the left overs of a unforgettable meal Id rather not finish. I knew i shouldnt of hosted that dinner. To many secrets not enough people to feed,. I watch as my Trauma pours down the Sunday china, quickly overflowing its crystal glasses , the silverware falling to the ground , yet not one chair has been emptied. For my party is not yet full. Thats the thing about a unhealed person,. Something always. Wants. More. Trying my best to hold my composure I can see my past folding her legs to the side as a sign to leave, just as instability hisses back at shame for being to loud. Every part of me fighting to be heard in the back of my mind. Exhausted, I step back. Recognizing this Clearly no longer welcomes who I am. For I was never invited to begin with. I hold fears hand tightly,. You see fear is always is there for me. He keeps me safe. He's my bestfriend. And until I can find a way to let him go. I will forever be serving Trauma as the main course to those whos mouths never deserved a taste of bitter memory.

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  • Story
    From a survivor
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    MY SISTER IS MY ABUSER

    My story is very weird because my abuser was my own sister i was about 5 0r 6 when this was happening i only remember parts/vivd memories but i know this had to have gone on for a while because she would sometimes do things with the door open all 2 of my other sisters knew at that time she was 12/13 she tell me to go in her closet to take my clothes off and come out she would then get on top of me we would play a game like cops and robbers and she would ve the cop and id be the robber she would say things moan and i would sit there speechless after i would pretend nothing happened and go about my day one time she put toothpaste on her vagina and made me lick it off my sister oldest one knew and she asked me if i can do it to her to i said no i dont remember what happened after that i never really realized it was wrong until i started to watch shows and stuff but then i felt maybe i was imagining it but i wasnt i kept thinking about it and would cry i remeberd what the closet looked like how normal it felt and thats what disgusts me i never cried because i was so young and didnt realize ik you may think maybe it was house but no she made up a game thats how you know she knew what she was doing was wrong she disguised it so i wouldnt tell after i became hypersexual yes at 6/7 i would take pictures on my leap frog tablet of my butt i would do things with this girl i lived near (ps when we moved it stopped)but when i would go to my friend m house we wouldd ✂️ and it didnt feel wrong i know she approached me and i didn't feel bad or weird so i said yea ik another girl named t taught her t was also sexual for her age she was like 8 but me and my friend m only did it once and a year or 2 later when i started watching crime shows remembering it i tried to asked about it out of curiosity and she denied so i left it alone. I have a toxic mother so i will most likely never tell her me and my sister talk/communicate like nothing never happened she just had a baby but now when i see my sister i don't feel angry thats what makee me feel nasty like did i like it? I didnt but its hard to remember i think simce it happened so long ago i just dont feel for it but one day i will tell my story thank you for listening.

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  • Message of Healing
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    Being believed

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  • Message of Hope
    From a survivor
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    Be confident, your feelings are valid, trust your heart.

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    From a survivor
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    #52

    At this point in my life I was 14 years old and the boy that I was dating was 16. I was a virgin. The guy that I was dating constantly asked me to send him dirty texts and nudes. He frequently expressed that he wanted to have sex with me fairly often. After a while i finally agreed to it. Both of my parents were at work and he came over to my house. We went upstairs and he started taking my clothes off. I was very very uncomfortable at this point. i didnt feel ready for anyone to see my body and I felt frozen. We were both on my bed and he was leaning over me. He started moving his head downward towards my vulva and i squirmed my legs around. Everything is pretty blurry but I'm pretty sure I tried to flip over to get away from him and he just grabbed my legs really hard and continued anyway. I remember giving up because he was already doing it and I felt like I had no control in the situation. After that I was silent and he eventually penetrated me. That is how i lost my virginity and for a long time i couldn't let anyone give me oral because it made me really uncomfortable. I found out that this person is now engaged and it really upset me. I think the thing that bothers me the most about the sexual trauma I have endured in my life is that these men have taken pieces of me away, pieces that i will NEVER get back, and they just get to go on and continue living their lives like nothing even happened to me. My life got destroyed and he just got to go do whatever he wanted to...

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    We all have the ability to be allies and support the survivors in our lives.

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    #264

    #264
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  • “It’s always okay to reach out for help”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    1,886 days.

    I was 12. He was 31. He was my step father. I was supposed to be his daughter. I've known him since I was born. He became a father figure for me when my real father wasn't present. I started calling him "dad" at age 8. In all ways except biological he was my father. Even though he beat me and then bullied me into staying quiet. I never ever thought he'd be capable of this. It happened 2 weeks before I turned 13. On the morning of my younger siblings 4th birthday. We had decided to watch a movie downstairs in my room because it was so early, no one else was awake. At first it was fine. Then after a bit, he started getting a little touchy. Always wanting to hold and cuddle me. I found it weird, but didn't want to say anything for fear of him getting mad and hurting me. So I allowed it to continue even after I was uncomfortable. I kept trying to move and get away but I couldn't. He just kept telling me "that this was my special spot". Eventually he allowed me to move away a bit and lay on my back, as long as I was still close to him. A few minutes later he put his hand on my stomach.. and started working his way down to the waist of my sweatpants. Then eventually he trailed down further and stuck his fingers inside of me. It wasn't for very long, I'm assuming because he didn't want to get caught because of the other people in the room (children). I don't know much about what happened after that, I just remember being scared and hurt. I didn't know what to do or if it had even happened at all. It was so quick that I almost assumed I imagined it. Which is why it made it so easy for me to be manipulated into saying nothing happened. That night I went to a trusted friends house and told her that earlier that day I had been molested by my step father. She and her parents were horrified at what I had just said, they called the police and they were there in minutes. I stayed inside of the house, I didn't want to see them arrest him. I couldn't stand to look at him. Eventually the police officers brought me into the car to take my statement. I told them everything that had happened. After sometime I started thinking about what had happened and still after days, weeks I just couldn't wrap my head around it. Then one night my mother comes into my room and tells me that I have to recant my statement because he's in a lot of trouble and she was scared that he'd be killed when they found out what he had done. I was being pressured by everyone to recant. His family were saying and calling me horrible things. I was 12-13 years old and I was getting blamed and called a "slut", "whore" and my favourite that I had "seduced him, and that it was my fault". Everyday I had people who I thought had loved and would protect me, telling me how awful I was and "how dare I do that and ruin an innocent man's life". It was one of the most horrific things i've ever experienced. I thought that being taken advantage of was the worst, but that didn't even scratch the surface compared to having "my family" either not believe me or tell me that its my fault. It was like I was being assaulted all over again.

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  • “We believe you. Your stories matter.”

    Message of Healing
    From a survivor
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    Healing is acceptance, forgiveness and being able tomove forward

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • We believe in you. You are strong.

    Story
    From a survivor
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    #1843

    The first time I ever laid eyes on T was in algebra class. He was a senior, and I was a junior. He was this cool, popular boy covered in tattoos, flirting with our algebra teacher, and she was totally eating it up. I didn’t talk to him. I thought he was hot, but his obnoxious popularity contest, center of attention behavior annoyed me. So I kept my nose down and intentionally gave him no attention not even a glance in his direction. One day he stopped coming to school. He dropped out to work at this tattoo shop, and I didn’t see him again until that summer. I went to a concert with my cousin that summer after junior year. We were outside getting some air because it was so packed and humid in there. It was an underground rap artist concert, so it was small. I heard someone call my name: “Hey C, hey girl!!!” I turned to see him. I must have had a confused look on my face because he said, “It’s me, T from math.” After a few moments, I was like, “Yeah, I know who you are, what’s up.” We spent the rest of the concert together. He told me how I was the only person who never paid attention to him, how he thought about me a lot. I guess it made me stand out from all the girls who were all over him all the time. He even said it made him Mr. Popular scared to talk to me. He made me feel so special. He said all the right things, like I was already the center of his universe, and he’d been hoping and wishing he would get the chance to see me again. And that if he did, he wouldn’t miss his chance. Looking back, he had started his manipulation from that very first day. The love bomb dropped, and I was hit hard. I was in love. Over the summer, we were together every day. He did everything a boy in love should do he treated me like a princess, opened doors, met my mom, and shook my dad’s hand. He was already doing drugs then, but he was still able to hide it. Other than the weed he was a huge pothead, but hey, this is California, everyone smokes pot, we don’t see it as a drug. I didn’t care about that. But there was more happening in secret. I just didn’t know it yet. After this fairy tale summer, I went back to school. It was my senior year, class of 2009, and I was so excited. But it was short lived. I had this white binder with a clear cover back then it was the thing to do, to put drawings there, pictures of you and your friends, pictures of you and your boyfriend, and carry it around for everyone to see. So of course, I had mine covered in pictures from the summer of me and T. In second period, a girl I kinda knew looked at my binder and said, “Hey, is that T?” I was proud yeah, he’s my boyfriend, we’ve been dating for months. But she said it not in a bitchy “girl that’s trying to make you jealous” tone, but in a concerned, soft tone. She said, “Oh, I saw him at a party last weekend. He wasn’t acting like someone with a girlfriend. Did you know he does drugs?” I said, “Yeah, weed, I know.” She replied, “No, not weed worse.” My heart broke. I didn’t know exactly what that meant what was he doing at the party and who with, and if not weed then what? My mind came up with every hurtful thing, and I didn’t want to know more, so I didn’t ask. And she didn’t say. Later, when I asked him about it, he told me they were just jealous and they were just trying to get between us. And I believed him. I never mentioned the drugs something told me I shouldn’t. After that, it was constant. I always heard he was cheating or lying, and I didn’t believe anyone. Until one day. I was in computer class, and I got a text from a number I didn’t know, with a picture of a tattoo. I asked who it was. She told me, and I knew her. She told me she went to get a tattoo from T she didn’t pay money, she had sex with him in the tattoo shop bathroom and got it for free. I knew she wasn’t lying. I felt sick to my stomach, tears in my eyes. I wanted to run out but I couldn’t. I was stuck there hurting. I don’t remember what he told me, exactly. I remember the intensity of it. How he seemed to mean it when he’d say he can’t live if I am not with him. I am the only one for him and if he can’t have me he’d kill himself. He makes mistakes an no one could ever love me like he does. Like no one could ever love him like I do. I was not just wanted, I was needed. That’s how I felt. Being abandoned by my bio dad, I probably had some trauma.. have some trauma. I wanted to be wanted. And he seemed to know that some how. And use it. So I stayed with him. I always stayed. I remember the first time he hit me. I’d been surrounded by substance abuse most of my life, and somehow I still didn’t see it in him. I was still in high school, a teenager, dating this boy who I thought was so cool. He worked at a tattoo shop, covered in tattoos, this amazing artist, everyone knew him, all the girls wanted to be with him, but he wasn’t with them, he was with me. I was supposed to be spending the night at W’s house… but I was at his. He was trying to play this song on the guitar, struggling on a few notes for over an hour, and I was getting bored sitting there. I told him I was going to go sit on the couch and watch a movie with his younger nephew so he could keep practicing. He told me no, which I didn’t see as a demand… not yet at least. So I laughed it off and was like, I’ve been listening for an hour. He was so obsessed, doing the same thing over and over and over like he was in some kind of trance. Looking back, he was high. At the time, I just thought… well, I don’t know what I thought, but not that. I turned to walk away, and the next thing I knew, he was behind me, grabbed me, spun me around, and slapped me so hard on the side of my face and ear that my face was burning and my ear was ringing. I faintly heard him say something along the lines of, don’t ever walk away from me again. I looked around, his nephew had seen the whole thing, I could tell by the look on his face, but he didn’t say a word. Looking back, that was the beginning, the makings of the idea that would be drilled into my head for years after: “no one cares, it’s your fault, and did this even happen or am I crazy?”. At that point I was madly in love with who i thought he actually was. I thought the person that hurts me isn’t really him. I just need to help him, he loves me. He’ll die without me. It’ll get better…. It never did. This was just the beginning. He just dropped off one day didn’t answer my calls, blocked me. For days, I was in a state of desperation. I called and I called and I called. Until finally, not him but a friend answered the call. He told me T was with a girl in City, he didn’t want me anymore, and to stop calling. I asked why, I asked what I did, I told him I thought we were fine, I don’t understand. He just laughed and hung up on me. And yet again T always found a way of making me feel like I was the center of his universe, no matter what he did. He would die without me, I make him a better person, he’s so sorry he hurt me. He’s just doing it because he’s never loved anyone like this and it scares him, and he self-destructs before I get the chance to hurt him because he couldn’t stand it if I ever did. I don’t know why this worked on me but it did. I always believed it. After City didn’t work out, he came back and did just that, and I fell for it. And I took him back. It just became normal after that. He would block me, I would freak out, search for him, call him and drive around hysterical, and then he would unblock me. Call me, tell me how it was because of something I did that it was because I don’t have the same freedom he did, because I lived with my parents still and I had rules or whatever else he came up with, and that I needed to not do anymore because it hurts him more than it does me to do this because he’s never loved anyone like he loves me. And I fell for it every time. Now I know what he was doing all those times: hard drugs and cheating or both. The next time he hit me, was at my house, and that’s when the drug use became impossible to ignore. He showed up incoherently speaking, not making sense I hadn’t seen him in a couple days, he had just unblocked me again. He passed out on my bed. I woke him up, told him he couldn’t sleep here, my dad would be pissed, I wasn’t allowed to have boys asleep in my room. He got up, flinging his arms around wildly, and punched me. I started crying, asked where he had been, demanded his login for his MySpace account. Who are all these girls on your page, why are they all talking to you like that? He gave it to me, I logged in, and it was an uncountable amount of messages girls he was flirting with, girls he was cheating on me with. I had to stop looking, it made me sick. I asked him about them, I asked why he was doing this. He then picked up his phone and threw it at my face and left. At this point he must have realized he could get away with hurting me and I wouldn’t leave. So he stopped trying so hard to make me forgive him. He didn’t have to. To him I was never going anywhere. But I did, I broke up with him and I meant it this time, for the first time. I drove to his shop and saw him with another girl. Seeing it with my own eyes, it was impossible to ignore. I told him I was done, I screamed I cried “why do you keep doing this to me, why do you keep hurting me if you don’t love me let me fucking go”. I started driving away he ran after my truck, jumped on the side, and started punching me through the window until he fell off. I guess he was embarrassed in front of her. I broke it off, I blocked him this time. And I started to move on. I was done with T for real this time, or so I thought. I’d broken it off, blocked him, and started moving on. That’s when I started seeing B oh, B. It wasn’t official yet but I wanted it to be. We went to high school together, and I’d had this crush on him for years, watching him ride around on his street bike, all confidence and smiles. He was just… normal. Still in school, kind, with these loving parents who actually showed up and cared. On our first date, he took me for a ride on his bike, and when I drove up to his house later, his dad teased me, calling me “lead foot” for how I pulled in playful, not mean at all, just warm and welcoming like they were pulling me right into their family. It made me laugh, feel included. He was sweet, handsome, the type who saw you without any bullshit games. For the first time, I felt this spark of something easy, like maybe I could have a real shot at a boyfriend and happiness without the chaos. But T always thought he owned me, like I was his no matter what, even if he didn’t want me right then. He heard about B and couldn’t handle it. Called me from some other number, whispering all that sugar, begging me to come see him that night. Said he couldn’t eat or sleep thinking of me with someone else. He pleaded, and I gave in, like an idiot. That’s the night I got pregnant. I went over to “talk.” He was all kind and sweet at first, heartbroken, asking me to stay. I said no, but he begged just cuddle, nothing else, he promised. I was still seeing B, didn’t want to mess that up by sleeping with T. I needed time to think. He acted like he got it, respected it. The night felt okay, like maybe we’d figured shit out. But once everyone was asleep, his eyes went black. He forced me to have sex with him. I cried. I said no. I said it again and again.He was 6 foot and I’m 5’4 he was bigger than me in every way. I couldn’t even budge him. Nothing I did made any difference. He held me down, covered my mouth so no one could hear me, and didn’t care. “I am going to get you pregnant whether you like it or not,” he said, “and then no one else will want you.” And he did. It hit me hardest with B. I ghosted him after that, I was too ashamed to even tell him how do I explain I was forced and how do I explain being pregnant with your ex’s kid? What teenager wants that? I never gave him the chance to know what happened. I thought…It’s understandable no boy that age wants a pregnant girlfriend, especially when it’s not even his I wasn’t going to bring this into his life. But for me? Devastating. Years crushing on him, finally getting this chance at normal kindness, stability, his cute family that welcomed me and T ruined it all in one night. Snatched my chance away. I’d never get it now, everything felt so ruined…. I felt ruined and my body felt used up. Who’d want me like this? I just stayed with T, accepted it like that was my life, this was my fate. By the time I got pregnant, it was the end of my senior year, and I was about to turn 18, right after graduation. I never told my parents. He said once I turned 18, he would have a place for us and we would move out. And that’s exactly what happened on my 18th birthday. I thought this could fix everything, I thought we would get better. I was so wrong under his full control now. It got so much darker. Ripped jeans with holes in the knees were popular. I was just 17 when I found out I was pregnant, a secret I buried deep because I didn’t want to tell my parents, even though they would’ve supported me without question. By the time everything unraveled, I was 18, hopelessly in love or what felt like love and carrying this new life inside me, all while feeling more isolated than ever. The house we ended up in belonged to someone who’d passed away, an old woman whose grandson had been living there and stuck around after she was gone. He was a lot older than us at 18 his 30s seemed really old. This guy was friends with T’s older sister, that's how T knew him. T, spun it like a great opportunity: “We can move in there,” he said, and just like that, we did. T did tattoos for a living, or tried to, he’d gotten kicked out of the shop he worked at, probably because of the drugs creeping in, though I never got the full story. So he started doing them on the side, he was getting paid mostly in drugs when he was doing these tattoos. He mainly did them at a trap house around the corner, where all they did was do drugs and sell drugs. People were in and out all the time. Sometimes he did them at our house. As soon as we moved there, I really saw the extent of his drug problem. He wasn’t paying rent and the roomate didn’t hold him to it. He just treated me like shit because of it, like I did something wrong or somehow it was my fault T didn’t have money. No one around him ever held him accountable for anything ever. No one. Me? I’d just graduated high school, pregnant and clueless about the real world. I'd never held a job in my life and never planned to jump into one, especially not like this. I was confused, did they expect ME to have money? Get a job? I was a kid I was pregnant I didn’t understand. But from the second we moved in, everyone made me feel like an intruder, nitpicking every move…. I did the dishes wrong, used too much soap, didn’t clean enough, accidentally ate someone else’s food. I was just navigating adulthood for the first time, and no one cut me any slack. One night he did a tattoo at our house, but it went on for so long. Finally at 4am I asked him if he was coming to bed. This is not normal behavior. He yelled at me “ don’t ever question me in front of people, don’t ever ask me questions at all, it’s not your place”. He never slept that night. I cried myself to sleep. Something I would do every night. After that everyone around the house wouldn’t talk to me anymore, they would talk AT me or about me like I wasn’t in the room. “She’s crazy “ “he doesn’t even love her he’s stuck with her” and T would laugh and agree. He treated me like I was property. I didn’t get an opinion, I didn't get to speak or make decisions. I was his regardless of whether he wanted me or not no one else would ever have me but him. I’ve never felt so lonely in my entire life like I was on a planet all by myself. Like I was screaming but nothing was coming out. It was a living nightmare I could never wake up from. I was invisible. T was 19, already deep in the clutches of meth, his addiction fueling rages that turned him into someone unrecognizable abusive in ways that left marks on more than just my skin. And then there was her, the neighbor in her 40s she was awful to me. I could see her front door and kitchen window, a kids room from my side door. The driveways connected there with no barrier in between, no privacy wall. It was almost like one giant driveway but they were just separated by a space between down the middle. She tried to play some weird motherly role to T. I couldn’t tell if she was in love with him or was playing “mom” to her little baby that was not even her son because they did drugs together. Either way. It wasn't real care, it was the kind where she’d do drugs right alongside her “kid,” excusing every violent outburst, every cruel twist, even when it played out right in front of her. In her eyes, he was this flawless little angel, pure and blameless. Me? I was the liar, the crazy creature hell bent on destroying him. Her voice was always heavy with hate when she talked to me, like every word was laced in venom, a poison brewed just for me, dripping with false accusations that it was all my fault. One day in the driveway, things just got bad. I was sober unlike everyone around me, super hungry. My stomach hurt 18 and pregnant, with T having snatched the food stamps card again running off with it for hours, sometimes days, leaving me without the basics. I was trying to stop him from bolting down the street to chase more drugs, my hands clutching at his arm begging him. But he shoved me without a second thought, throwing me hard to the ground like I was worthless. The rough pavement tore into my bare knees through those damn jean holes, pebbles and dirt grinding deep into the skin, blood welling up in a gritty, stinging mess mixed with the grime.I was looking around for anything or anyone to help get me out of this. That’s when I saw them right there in plain view: her two little boys, fat faced with freckles, their red hair dirty and unbrushed. They had seen everything through their windows and were running out. They weren’t rushing to help or even looking shocked; they were laughing, those sharp, cruel giggles that hurt worse than the fall. Little red headed sadistic freaks. That’s what I thought then. I was too young to realize they were just kids and they were a product of their mom. She wasn’t there in that exact moment, but I could feel her there anyway the enabler who’d whisper blame in my ear, who’d defend him no matter what. The boys didn’t hang around they burst out their front door, still laughing and yelling to anyone who could hear: “She hit him! She hit him!” Twisting the truth into a flat out lie before I could even stand up. When I got up, the embarrassment hit me hard. I felt like I’d done something terribly wrong. I was embarrassed that everyone could hear those kids screaming their lies, knowing that they’d believe them and hate me even more than they already did. Thinking why had I even tried to stop him? I should have just let him go, stayed hungry, and hoped he’d come back soon before I starved. It wasn’t anger I felt right then, but this deep embarrassment, like the whole world was judging me for being in this mess. I picked myself up, blood trickling down my shins, hungry, scared, and so alone. “No, look,” I tried to say, pointing to my jeans where the ripped hole had closed when I stood, trying to open it to show everyone. “He pushed me.” But no one would look. They didn’t care, they didn’t want to see the truth. Soon after, T’s sister moved in with two of her kids, and the drugs got worse. The 30 year old we rented the room from was using, she was using, T was using. All their friends and everyone around in the neighborhood was using. I was the only one that wasn’t. Every time he hit me, they said it was my fault. I’d been knocked on the ground, and then they would just walk over me like I wasn’t there. He invited people over, and it’s like they came over just to be cruel to me. No one was kind there. They said that I lied about him hitting me and I was crazy. If they saw him do it, they would say “well you shouldn’t have tried to stop him from working” and I tried to explain that he wasn’t going to work, he was doing tattoos for drugs. He took my card, I had no food, I had no money, I was always hungry. It didn’t matter to them they didn’t hear me, they didn’t see me. I thought I was losing my mind. I was starting to think I had made it all up. I had friends that loved me, I had parents that loved me. I didn’t turn to them, I don’t know why. But I do know it wouldn’t have mattered then, I probably would have never left until I was pushed out. My friend came over and she was worried about me, she needed to see me. I told her everything. I told her earlier that day I begged him to stop doing drugs, to stop leaving me alone, and he grabbed my hair and pulled me across the house on my stomach and everyone saw, no one stopped him. And I was pregnant, they all knew this, they didn’t care. She told me I needed to leave. I didn’t listen at that moment. Since I met those girls J and W, I’ve loved them, they always tried to protect me, they never abandoned me, to this day. That day it was W that came over, she could not force me to leave and she knew it. But she would be there no matter what, and when I was ready, she was. They both we’re The next day, he started off to the drug house again. I followed him, begging him please don’t leave me alone, please stop doing drugs. And he ignored me until we were two houses down. I guess he didn’t want to bring the drama there. He grabbed me, threw me on the ground, and kicked me in the face. There just happened to be a guy working on his roof the first time in this entire time someone tried to help. He yelled at T to stop, he called the cops. The police showed up… and I refused to press charges. This officer knew me, he had been there before. One time when we were arguing in a room, T wanted me to leave him alone so he grabbed a metal bed frame, threw it at me, and started screaming that I threw it at him and to call the cops, so someone in the house did. They showed up and he forced his foot under it and said that I threw it at him, to arrest me. The officer took me aside and I told him what happened. He asked if I had anywhere to go. I told him I could go to my mom and dad’s. He said he believed me but they couldn’t prove it and I would not press charges. He told me to go home and never come back. He said that if I came back I might not make it out alive and he said to stay away from T “he is no good”. I went home that night but I came back. This is the same cop that showed up that day. Again I won’t press charges. I can see the concern in the officer’s face. He’s scared for me. He finds an illegal knife on T and takes him to jail. He tells me to go home again and not come back. T was on the way to jail. I walk back to the house, everyone already knows what happened. They started ganging up on me saying if I wasn’t pregnant they would beat my ass for bringing the cops around. Because they were all doing illegal activities. And for T getting arrested in the first place. At this point I am scared. I know I need to get out and get out fast, so I called W, I called my mom, and they made it there in record time, packed up all my shit and took me home. I never went back to that house. But that wasn’t the end of T and I. It had been a couple months since that day. I finally told my parents I was pregnant. And they were every bit as supportive as anyone could imagine. They loved me no matter what. I can’t say why I was so scared to tell them. They were always loving parents. They had their flaws, they weren’t perfect but they were good parents. W was over every single day. J always checked in on me. They were my rock, I didn’t feel alone anymore. I don’t think I’ve ever told them just how much they helped me, how much I love them for that. How I can spend a lifetime trying to repay what they did for me and I would never come close. But I think they know. I never told them EVERYTHING until years later and I probably still haven’t said everything. I didn’t need to, they could see I was broken. We could talk when I was ready. Finally I am happy, I am getting better, I am healing. And I am a couple months away from having my baby. Then T comes back into the picture and I let him. He happens to move into the neighborhood behind my parents house. I don’t remember how he got ahold of me. But he did. He always found me. He wasn’t allowed at my parents house at all. I hadn’t told them much of anything that happened but they knew something happened. He kept calling me, kept begging me to see him. Over and over and I gave in. One night I met him on a street in between his house and mine. He was high, I’m not sure what his intentions were that night other than evil. He jumps in my truck and starts screaming at me, hitting me, punching my truck, breaking the plastic on my dashboard. Saying that he owns me, that he’s forever attached to me, I can never get rid of him and that I am never allowed to move on in life without him. Then all the sudden my passenger door opens and he gets ripped out of the truck.The man he was living with must have seen him leave and I don’t know what made him do it but he followed him. Saw what was going on and saved me that night. He told me to never go back. He told me “he’s going to kill you don’t you get it!!” It was harsh but I think he was trying to help. Of course I didn’t listen, not yet. I started meeting him in private, taking him to my doctors appointments in secret. He held it together for a while, there were a few parking lot arguments, nothing too crazy for a while but it didn’t last. I was going to do one of those 3D ultrasounds and he wanted to come. When I went to pick him up, I knew he was high. But I took him anyway. In the parking lot I asked him to wait in the car I wasn’t going to take him in there incoherent, it was embarrassing. He lost his mind and started punching me in the face in the parking lot and didn’t care who saw. So many people saw that they called the cops. I tried to lie but I was told there were witnesses and they are taking him to jail. They wanted me to press charges but I would not do it. He got out shortly after. I only saw him two more times after that day. But he was outside of my house every night stalking me. Watching me come and go, watching who came over. Waiting for me to be alone but I never was. If my parents were not there, W or J were. The night I went into labor, he saw. He was there watching. He showed up to the hospital high and drunk with a bunch of drug addict friends. He was disrespectful to my family and friends at the hospital. I was so terrified. I had the nurses kick him out but he and his sister kept calling my room so I had to be moved to a private room. You walked in the first door and were met with another door. The second door led to my room. That way no one could look into a window and see me. You had to have a specific password to be let in, and if anyone called they gave them no information on whether I was even there or not. I have more kids and I love them all the same but that morning at 3am it was only her. I had my baby, and the second I looked into her eyes, it hit me like nothing ever had before. No one else existed but her. In that instant, I finally knew what real love was this overwhelming, fierce thing that changed everything. From that day on, nothing has been more important than her. She’s the love of my life, period, all that matters to me. She saved my life that day, pulling me out of the darkness and giving me a reason to fight for something good. She was the first to open my eyes and gave me the strength to break free. I knew right then I’d protect her by any means necessary. I knew I’d never go back to him. She deserves love and peace and protection, and I’d make sure she got it. I never ever went back to T after that. Though he was awful, he was still her father so we tried visitation once. He only wanted to speak to me. He showed up high and talked about his wants to be a family and his obsessive possessiveness of me was so clear to me then, when I turned him down, told him I would never be with him again he started to insult me. Calling me a bad mom I made him leave. He held her for 5 seconds that day. That’s the last time he ever saw her that close. I told him if he wanted to be in her life he needed to get help and he needed to get clean, he never has. He stalked me for many years, would track me down, send videos and pictures and songs threatening me, threatening whoever I dated. Until he moved out of state and so did I. His stalking became less and less until after many years it stopped. As far as I know. But the trauma of what I went through still hurts. I can still feel it on my body. I still have to work every day to reprogram my brain. I know I wasn’t crazy, I know I was abused. I know it wasn’t my fault. And maybe one day I will actually accept it. To this day I don’t know why I stayed. I don’t remember everything that happened to me. I don’t know why I remember what I do, maybe they left the biggest scars. Or maybe it was so much that my brain has forgotten some to save itself. I don’t think he was purely evil. I think his popularity and attention seeking was because of something he didn’t get as a child. He shared bits about his parents abandoning him, but always acted unfazed, like it was nothing. Surrounded by people the tattoo shop crew handing out pills and a place to sleep but no real home, no bedroom, just drifting. He held up this cool guy act like he owned the world, never admitting the voids, but I saw through it. I wanted to be the stability he lacked, love him for real, not the facade. He used that against me, twisting my empathy into a way to control me. I don’t know where he ended and the walls he put up to protect himself began. I refuse to make excuses for him. His dad abandoned him and his mom a few years later. His older sister tried to raise him, but she was a drug addict herself. He never had a real home. He never had a good role model in life. He seemed to be constantly surrounded by awful people with bad intentions from before he was even an adult. Maybe he never had a chance at life. Maybe one day I can accept that. I’ll never forgive, but maybe I can move on. I was so hurt for a long time, but now I am just left with intense anger. I want to find all these people and force them to face what they did to me, what they allowed to happen. But that is not possible, so I will continue to work through it, and maybe one day I can let go. Fully. Writing out is my last ditch effort. It’s been 16 years and maybe finally having my story in a physical form I can hold it, read it, share it and know it was real. It was wrong, I’m not crazy this did happen to me. Maybe this will help

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    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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    Boundaries set & bridges built

    I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

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  • Message of Healing
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    Healing to me means comfort in my own body and environments.

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    A Mother's Abuse, and a Distant Glimmer of Hope

    My mother used, groomed, sexually abused, and ultimately sexually humiliated and sexually punished me for years when I was a child and a pre-pubescent, pubescent, and adolescent boy. She is a fucking monster. I was used within an inch of my life. I barely survived it. I don't even want to admit it to myself, but the number of suicide attempts I have survived makes me a goddamn HERO. I wasn't hospitalized, I wasn't on death's door, but I was close. I tightened ties around my neck that I hung myself from as an eleven- and twelve-year-old, until they almost choked me to death. I drank or abused myself nearly to death way, way, way too many times as a teenager and an adult. Anyway, the awful shit she did involved first grooming and using me -- seducing me -- throughly -- completely -- emotionally, sensually, sexually. When I was a child, this awful woman who called myself my mother would wrap her legs around me in bed repeatedly. And other parts. And say how a "baby" needs a mother's skin (I was a teenager). How the most "pure love" in the world is that of a mother and her son. It was all a lie. All an awful, terrible perversion of the truth to set the stage for her abuse. She used to sexually humiliate me. She would take me into the bathroom in our little flat in City and she wouldl jack my cock off and make me climax. And I would cum on the floor and she woudl scream at me. So angry at me. For what I did, for what she made me did. Pure, unbelievable ,unbearablle rage on her face. I want to cry. And the anger as I came on the bathroom floor. Mad at me, mad at my erection (that she made me have!) So mad at that erection she was intentionally givign me. She hated me. Hating me. Projecting ONLY pure, awful, wrathful, vengeful, horrific hate on me. Screams. Her phenomenal screams. That would rock the whole house, shake the ceiling. I wonder if she was raped by her dad, or her brother. She must have been. To use a little boy, a little child like that. The sexual devouring in her eyes. I'm so ashamed. I feel awful. FUCK THAT WITCH. I DON'T WANT TO DIE. BECAUSE OF HER. Awful monsters like my "mother" - there was NOTHING ABOUT HER THAT HAD ANYTHING CLOSE TO A MOTHER'S ENERGY - need to be held accountable. STOP THEM FROM HURTING CHILDREN. IT HURT EVERYTHING IN MY LIFE. The sexual rage and the pain. The way I have passed on the trauma by hurting nearly everyone in my life. IT STOPS NOW. THE PATTERN, THE MONSTER. THAT AWFUL RITUAL OF SEXUAL HUMILIATION AND RETALIATION AND VICTIMIZATION AND PAIN. THAT FUCKING. STOPS. NOW. IT STOPS WITH ME!!!!!!!!

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    A life of hell , isn't just in hell

    A life of hell , isn't just in hell
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    The day I died, you lived

    We were dating for over a year at the time. We hadn't seen each other in a long time, it must have been almost a month. My Godmother's father had passed away 1 week before we saw each other. He was like a grandfather to me, it felt like loosing my grandfather all over again. I went to visit him on a Saturday and the funeral was on the following Wednesday. When he asked for the meet up I specifically told him that I was emotionally not in a good spot and I was processing a lot. He insisted that it wasn't an issue and that he still wanted to see me. When I arrived he was nonchalant and distant like he always was. Didn't hug me or kiss me hello, he took me straight to his room. No one was home that day. We sat and watched a series on your laptop, we didn't really speak to each other. You ordered food and insisted on using my card to pay. When the food came you had ordered 3 pizza's1 for us and 2 for you for later. We ate in silence and watched the series. I tried to open up to you about how I was feeling and how I was feeling about the funeral, I was almost in tears and your brushed it off and said "it will be fine" that's what you always used to say. There was never any sympathy, remorse, understanding or care. You didn't even give me a hug or offer me a tissue. You got restless and started fidgeting. You paused the series and put the laptop away. You simply sat on your phone and didn't speak to me for 30 minutes. Then you got up and everything changed. You were being cold and distant as usually but this time it was different. You sounded angry, passive aggressive. You started commenting on how I wasn't being affectionate, that I didn't kiss you and that I was being too emotional. You started talking about not seeing me for a long time and how you needed some sort of release. You were upset that I never gave that to you and you said "if I knew you were still going to be like this, I would've never invited you over". I told you that I was emotionally not in a good space and that I was tired. Tired and drained and anxious. I told you all of those things. You said  " I need a release" I told you once again that I was emotional and tired and in no state for anything physical. You got onto of me and took of my shirt. I froze. I was in shock. I didn't move. You struggled to get my clothes off but you did none the less. You took off all your clothes. You tried to push yourself in me but I was dry and tight and scared. You carried on pushing until you got inside me. You did everything and anything that you wanted to me. I just remember the defining silence and how painful it was. It was so dry and tight yet you kept thrusting. I honestly don't remember the rest. I don't remember the positions you did. I just remember you pulling out and cumming down my leg. Yes you weren't wearing protection. I remember how the liquid was warm and how it dripped down my leg. You got up, got dressed and passed me some toilet paper. I went to the bathroom with my clothes and I had to wipe all of your cum off my leg. It was disgusting. I remember scrubbing my leg in that bathroom but it didn't help. When I finally had it in me to go back to the room, you were simply on your phone. You stayed like that for the rest of the day, on your phone and in silence The day I died, you lived.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.