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I was...

The person who harmed me was a...

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I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

You are NOT alone

You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Story
    From a survivor
    🇮🇪

    Boundaries set & bridges built

    I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

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  • Story
    From a survivor

    When attention is addictive, you get used

    My name in Name. Im a trans-man. This story happened she u was 13-14. I was forced to love my home country due to political repressions. So when we came to the city, I was completely alone. I didn’t know anyone and my family always have been abusive. Violence, alcohol, all that. And then I met her. She was four years older than me, in the last class. I don’t know what she found in me. I mean in a year, I would find out. So by the end of school year we became friends. So close, like I never had before. She was kind, understanding and generally nice to me. I never had this before. Next school year she went to college, but our connection only became stronger. She started saying things like “you are the most important to me” and even “I love you”. The first alarm bell was when I found out she was doing drugs. She casually mentioned it in a conversation. Something inside me screamed to stop it. But her “I love you” had me in a chokehold. I would do anything for her. I also knew she liked a guy, and I was practically the second option. Maybe that was the second alarm. In February we went to a concert. In the bathroom her and her friends started taking pills. “You want?” They asked. “Sure” I said. Didn’t even know what that was. Soon I started doing drugs too. She basically was my dealer, she had even more control over me.We would come to her room have these gatherings, where we did drugs, smoked and talked about nothing. What was supposed to be us together was one big loneliness. I hated that, I kept coming, just to see her. My parents didn’t even ask where I was spending nights. So one time after her friends left she sat close to me. That night from us two only I was high. She started kissing me, like she did before. But then she runs her hand across my chest and under my shirt. I got scared, I didn’t want anything like this. “Please don’t” I told her softly. She told me that it’s okay, and “you’re gonna like that”. After a few phrases I submitted. I hated the process, I hated myself in it. But now her. I said it, because I wanted to be liked my her. Next morning I was scraping myself in the shower, but I couldn’t feel clean. I felt her touch. Still do sometimes. A week after that happened she started ignoring me. Just became I ghost. Left me addicted not only to drugs, but also to her. I often feel, like it was my fault. I could’ve not done drugs, and not submitted to her.

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    Ruin identity

    This happened when I was 16 years old and had just left a children's home and was returning to leave with my dad. On the first day back home, my dad came to pick me up from the children's home and we went back to his house and he showed me to my room and after unpacking my stuff,I said I was going to take a shower and I went to the bathroom to shower but realised my dad was peeking at me shower. I was afraid at the point of time and didn't know what to do and after rinsing off the soap and drying off I went to my bedroom to dress and my dad raped me and told me it's alright and that he loves me very much and alright. 3days later my dad invited 3 of his friends over for a drink and I said I was going to stay in my room and read. 2hours later,all 4 of the burst into my room and 2 of my dad's friends held me down while my dad and his the other friend started undressing me and my dad raped me while his friend put his penis in to my mouth and force me to perform oral sex on him. After what feels like forever,my dad and his friends exchanged places. I was blindfolded this time round by my dad's friend who initially was holding on to my hands. So I now don't know who was raping me and who is having a go in my mouth and one of the shoot in my mouth and forcing me to swallow his cum and they exchanged places again and when they were done,I was told to go clean up but I didn't,I just took a towel and my wallet and ran out the house and flag down a cab and went back to the children's home and when the staff there who opened the gate to let me in saw my in distraught called the police and I was taken to the hospital to be examined. 2 days later I was told that all 4 was caught.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Message of Healing
    From a survivor
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    TBH... i'm still trying to figure out

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    From a survivor
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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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    #8

    Being in a relationship with the person who took advantage of you does not invalidate what happened. I'm still learning to come to terms with this but it's the fact that's helping me to heal. I was in a relationship with an emotionally and physically manipulative partner for over a year and could not have told anyone how toxic it was for me until looking back on it afterwards. I still think about that one night that made the difference, the one that I like to think woke me up. It certainly wasn't the first time I had been pressured into rough sex I didn't want or enjoy, and it certainly wasn't the worst situation he had put me in to have it, but it was the very first time I found the courage to say "no, stop", and yet it still didn't make a difference. I remember having to lay next to him the rest of the night, crying silently while he was there smiling like nothing had happened. I went through a lot of personal changes after finally getting out of that relationship. I still have trouble with trust, in romantic relationships and within myself. But I want to share my story because I wish I could've heard then that I was not as alone as I felt. I wish someone had told me that just because I cared so much about him didn't mean that I was the one at fault, that I wasn't crazy or weak for thinking things might change, and that I needed to put myself and my well-being first for a change. I'm here to say, to anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.

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    The Predator I Called Professor

    He was 53. I was 20. He was my professor, an ex-cop. I didn’t trust him at first. But he worked hard to open me up. He noticed the cracks, the places I was already vulnerable, and pressed on them. I was away from home, dealing with multiple tragedies, withdrawn, guarded, and craving someone who might actually listen. He positioned himself as that person, the one who understood me when no one else did. At first, it didn’t look like abuse. It looked like attention. Being called on in class, asked to stay afterward, seeing me and my wounds, and being told I had potential. It was meticulous. Slowly, the attention became personal. He asked questions no professor should. He touched me without consent - digging his thumb into my collarbone, grabbing my neck, kicking my butt, brushing up against me, physically blocking me. He commented on my body and my clothes. He admitted he had feelings he “couldn’t say or act on.” He went out of his way to prove he could be trusted. He framed my hesitation as a lack of trust and made me feel guilty when I pulled away. He isolated me. He criticized my boyfriend, planted wedges in my relationships. He gave me a simple object he had worn himself, framing it as a reminder “to be himself.” I thought of it that way too, but it became clear it was more like a collar, a way to own me. He noticed when I didn’t wear it. He told me about his dead ex and compared me to her, as if I was supposed to fill her place. He said he thought about me often. He bragged about meeting women in their early twenties at bars - the same age I was. He suggested I should come to his house so I could “feel safe.” He even admitted he kept a list of things written down about me. I saw him as a mentor, sometimes even a father figure. But he refused that. Instead, he tried to reframe the relationship, grooming me to see him in a way that served his desires. There were nights after class when it was just us. He wanted me to walk him to his car. Looking back, I believe that if my friend hadn’t shown up on a few of those nights, something worse would have happened. His eye contact was suffocating, unblinking, sharp, and intimidating. He looked at me in ways that pinned me down, made me freeze - ways that made me feel both seen and trapped. He presented himself as invincible, even bragging he could make himself out to be a “scary person.” On a video call, I’m almost certain he was trying to push me toward doing things. That’s when he asked if I had ever been sexually assaulted before, using it like leverage. He revealed his preferences, and made it clear he didn’t like when women told others about their relationship. When I confronted him once, he said people always painted him as the “villain.” He said it like he was the one who had been wronged. And even then, I felt guilty, like I had hurt him. That’s how strong his hold was. For a year and a half, I stayed in that cycle - sick around him but convinced he was the only one who understood me. The cracks in his mask eventually showed, and his grip loosened when I started calling him out and speaking the truth he worked so hard to bury. I finally ran. I was so drained, stripped of myself, that I couldn’t survive another round of his wicked game. I reported him more than once. The first time, nothing was done. Later, even after he lost his job for unrelated reasons, he tried to pull me back in - even asking me to be a reference for jobs working with children. I reported him again because I feared he would keep targeting students. That time, he was trespassed, but it still didn’t feel like it ended. I still fear I'll run into him. I carried guilt. Shame. Silence. I didn’t tell my anyone for a long time. I thought silence would erase it. Instead, it gave the abuse more room inside me. And I still ask: What was this? Was it sexual assault, even if it never looked “obvious” enough? Was it my fault? Is it all in my head? Is this valid since wasn't underage? Was any of it real? I’m still learning how to feel safe. How to exist in my body without flinching. How to wear clothes without wondering if fabric is an invitation. How to hold eye contact without feeling exposed. How to believe attention doesn’t always come with a price. How to let silence feel peaceful instead of dangerous. How to stop scanning every room for the nearest exit. How to trust my gut. And how to never let someone treat me like that again. I’m still learning how to live in a world altered by his eyes, his hands, his words, and to believe I am not forever marked by them, or by men like him.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    Who's The Problem?

    My husband and I met online in 2004. He was an actor and we began chatting on one of his movie's IMDb boards. In 2006, he flew to Tennessee from California to meet me in my hometown, and after a year together, we moved to Los Angeles. He'd grown up here; I'd never been west of the Rockies. Once settled in LA, we had a tumultuous relationship, caused partly by having very little money (an understandable conflict in a partnership). But the main cause of trouble for us were his family and friends, and he rarely defended me to or protected me from them - an unforgiveable conflict in a partnership. Most of them decided right away that they didn't like me for reasons like my anaphylactic peanut allergy preventing him and me from attending the family Thanksgiving because they insisted on deep-frying the turkey in peanut oil. His mother and siblings didn't like me because I wouldn't answer the door if they dropped by unannounced, and because I asked them not to call either of us past 10pm. A lot of his friends didn't like me because I would come home from working all day and get upset that my unemployed boyfriend and his friends were sprawled out on the couch playing video games, and I eventually put a stop to those visits. A very vocal and cruel critic of mine was one of his ex-girlfriends, who had sent naked pictures of herself to him as a "Christmas present" the first year he and I were together. After I innocently found them (we shared passwords/accounts), I questioned why he needed to keep her as a friend, as "friendship" didn't appear to be what she wanted from him. She blasted me as insecure, possessive, controlling, and immature, and for the duration of our entire relationship, she would badmouth me and try to convince him to break up with me - even after we were married. Those are only a few examples of my setting boundaries and the people in my husband's life trampling all over them and then making me seem like I unreasonable, unstable, and undeserving of being with him. We married in 2016. The aforementioned ex-girlfriend begged him not to marry me, one of his siblings refused to attend the wedding because he didn't like me, and five days before my wedding - which was on my parents' 50th wedding anniversary - his mother sent my mother a long letter detailing all the things she didn't like about me. Despite the attempted interferences, we had a beautiful wedding and about two happy years of marriage. The awful treatment of me continued, but I felt I had won: he married me, and I deserved the happiness I was enjoying. In March 2018, during an argument about how sick I was of how his family and friends treated me, he headbutted me. It truly came out of nowhere. He had never been violent in any way before, and whilst we were exchanging angry words - not even yelling - he simply walked over, grabbed my shoulders, and headbutted me, twice. I immediately developed two black eyes and a bump on my forehead. I was devastated, but I didn't tell anyone. We didn't speak about the incident after that night. In August 2018, we were having a heated conversation whilst eating dinner. I don't even remember what we were talking about. But he stood up, walked around the table, grabbed my shoulders, and headbutted me again. This time I had black eyes, a bump, and a gash above my nose. After this incident, I started seeing a therapist, but I didn't want to tell him about the violent incidents because I was concerned that he'd have to report it, and my husband might get arrested. Instead, I unloaded all the frustration about the horrible treatment I received from his family and friends. I also nurtured two of my own friendships I'd had for awhile, with a woman and a man (who didn't know each other). I told them, separately, about the violent incidents. The woman immediately told me about an act of violence (shoving) she experienced with her fiancé, and offered no additional support. The man encouraged me to leave my husband. I also told my parents about the violence, and they did not believe me. In August 2019, my husband slapped and strangled me. I went to urgent care to be treated for the strangulation, and the nurses called the police. My husband wasn't arrested, but he was sent to court due to the police report the urgent care initiated. I decided that I was afraid to live with him, and asked him to move out. My male friend helped me with rent money so I could afford to live on my own. My husband told his friends and family that I'd been having an affair for months, possibly years, which was not true. They believed him, and they believed that they'd been right about me all along - that I was unreasonable, unstable, and undeserving of being with him. His mouthy ex-girlfriend is a psychologist, and she convinced my husband that I have narcissistic personality disorder and that he is the victim. I went to court on his behalf to prevent him from going to jail, though he did need to complete anger courses and pay fines. His family is trying to help him get his record expunged, because they don't think he deserves to have this follow him for the rest of his life. I, however, have to carry the memories of harassment, cruelty, violence, and devastation for the rest of MY life. My therapists in the years since have not diagnosed me with a personality disorder. Rather, I have been diagnosed with PTSD from what one of them called "a lifetime of abuse". I was abused for years by my husband's mother, siblings, ex-girlfriends, friends, and finally by my husband himself. They're right about one thing: I didn't deserve him. I deserved so much better.

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    From a survivor
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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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    It never truly felt real (COCSA)

    I was five years old when it happened. My abuser was also a five year old girl. I remember thinking that my story isn't valid because she's exactly the same as me. Over time, I did research and started to realize and recollect more and more about the memories of my abuse. If you get triggered or have triggers related to sexual assault/abuse, I advise not reading this next part. At first, I forgot the entire event ever happened. I remember being about 11 when I realized what had happened. The memories started gradually coming back. She was my friend. We were normal five year olds, I'd always have playdates at her house. At every playdate, she'd take me to her playroom. She'd lock the door and draw the blinds. Then, she'd make me lie down on this small mattress on the floor. She called it a game. She said that she was the doctor and that I was the patient. Once I'm on the mattress, she'd get on top of me. She'd touch me under my clothes. She'd look under my clothes. She'd take off my clothes. I remember just hoping, wishing, and praying that it would soon be over. If you're wondering, I was wearing a school uniform most of the time whenever this happened. This went on for almost the entire year when I was five. When I remembered and realized what had happened to me, I didn't believe it. I thought I was overreacting. I thought I was making it up. How could someone the same age and gender as me sexually abuse me? I'd only seen cases of young girls getting abused by older men. So how could a young girl be assaulted by another young girl? A few years have passed since I first remembered the events. I've gotten wiser, and discovered that there are many forms of assault. When I first found out what COCSA was, I felt so accepted. It was so validating, knowing that these memories that have destroyed me for years and years... they're real, and they're valid.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    I am One.

    It’s amazing how social media has the ability to connect people from all over the world. Old friends, former classmates, and long-distance family members coming together after years of separation and rekindling relationships that would otherwise not exist. With a simple search of a first and last name and an invitation, you have the ability to bring the past straight to your front door. In my case, my past is there for a reason and I never sought out old high school friends or former coworkers when I first joined Facebook. In fact, I didn’t even create an account right away. Maybe I didn’t understand the concept at the time or maybe I just didn’t care. Either way, when I did eventually open a Facebook account, I kept it pretty simple. If people found me and invited me into their worlds, most times I accepted. There were a few invitations I declined because I didn’t want certain individuals in my space - there was no place for them in it. Over the years, I have cleaned up my account, unfollowed several people for various reasons (even blocked a few), and now it’s a little more than a handful of friends and family that I watch grow, celebrate happy times, mourn losses, and share their special moments through pictures and captions. I’ve watched babies grow into young adults and the adults age with grace, humor, a few more wrinkles, and touches of grey. I’ve mourned with those who have lost loved ones and I’ve celebrated their happy times, holidays, and accomplishments with them, albeit from a distance. I have also shared my life on social media; my children and their milestones, birthdays, vacations, special occasions, and even the loss of a loved one or two. Along with Facebook I also jumped on the Twitter, Instagram, YouTube bandwagons, but have recently settled comfortably into the simplicity of my Instagram account. It’s essentially my online photo album and since I cannot have all of my actual photo albums at an arm’s reach like I once did, Instagram is the next best thing. The funny thing about social media and the Internet is how easy it is to actually find someone. You don’t need more than a name and a state and soon enough you're down the Internet/social media rabbit hole. Eventually you will see at least a glimpse into the life of who you are searching for. You'd be amazed at how much you can find out about a person without even friending or following them on social media including close relatives or associates, places of employment, current and previous addresses and phone numbers, political affiliations - the list is endless. Public records, especially in state, are wide open for anyone to search. I’ve searched Google for myself to see what pops up and immediately I see my Facebook page, Instagram account, connections to my place of employment, and I can access a million sites that claim to be a 'white pages’ type search engine that will provide me with random but solid information. I happen to have a few different last names, but it doesn’t matter how you search: you will find my age, close relatives, the city I live in, a map to my house, previous addresses and phone numbers, and because I share the same name as my mother, her obituary is in the top five Google results (without even putting state in the search bar). So, when a handful of years ago (or so) I received a message through Facebook Messenger from an old high school friend, it was strange that she said she had a hard time finding me. At that time, we would have actually had a few high school friends in common. I really didn’t think much of it, but my husband was the one who said that was an odd comment given all of what we know about Facebook and the Internet. Moving on... I was pleasantly surprised to hear from her, but after nearly 30 years and remembering our very last time together, where do you even begin catching up? You see, this wasn’t just any friend. This was my very best friend in high school, a friend I met on my first day of my freshman year of the very prestigious Academy, an all-girl Catholic high school in City, State. That was the beginning of a friendship that would last through high school and beyond for a short time, until distance, a physical altercation, and maybe something more ominous separated us for good. For the sake of this story, I will call my best friend Name. You will understand why in a bit. Name and I were seated behind one another in most of our classes because in those days, we were seated alphabetically. We were always in the first row and directly behind one another. It was just fate that we hit it off. It was easy to make friends with the girls sitting behind you, in front of you, and directly to your right or left because those seating arrangements followed us from class to class. Many of my closest high school friends' last names began with the letters A through F. Cheating was easy too...a little slide to the left or right and we could help one another if needed. Name was beautiful, funny, and many times the center of attention. She had the blackest hair I had ever seen and it was fiercely wild. Name had high cheekbones, a pointy nose, a high forehead always covered by bangs, and a pretty smile. She was engaging and we became fast friends. Looking back at those years, I remember feeling never ‘good enough’ to be her friend. I always felt she was the pretty one and I wasn’t even a diamond in the rough. I was just the pretty girl's best friend. Name never made me feel 'less than' and I'm sure that by the time we met, my insecurities, low self-esteem, and lack of self-worth were already set in motion. This would not be the only relationship in which I felt like I was living in someone else's shadow, but this is the one where I feel that a real pattern emerged. That is, until my husband came along. He never let me feel second to anyone. To him, I've always been the brightest, shiniest, most beautiful, rare, one of a kind 'diamond' he has ever known. Back to the story - Name knew makeup, Name knew fashion, Name was confident, Name was a leader, and I cannot remember ever having a fight or disagreement with her. She was part sister, part friend. It was the 80's, we had big hair, black eyeliner, tight jeans tucked into our scrunched down socks, sweatshirts off the shoulder, leg warmers, and sometimes a little belly showing. The boys gave Name a lot of their attention and she loved every bit of it. She was flirty and she was good at it, but Name was a good girl and it was all in good fun. I have many fond memories of our years together. I practically lived at her house through high school, loved her family more than mine (didn’t we all have a friend like that), and the option for me to stay with her family when mine was moving to state was on the table. In the end, I opted not to do that because, in fact, I did love my family and the thought of being away from them for that long was too difficult to bear. Or was there more to me not wanting to stay there? Name and I did everything girlfriends do: studied, talked about boys, danced, experimented with hair and makeup, hung out on the street corners where I started smoking (Parliaments, for those of you who would remember the brand), listened to music, went to the movies, got fake ID's to get into the 18 and over clubs, and so much more. We were listening to Madonna, Kool and the Gang, Expose, Shannon, and Lisa Lisa and the Cult Jam among many others. We spent a lot of time at her house and a lot of time in her kitchen talking with her mom. Her parents were called by their first names and were the coolest parents around. The first time I got drunk and passed out was at a party at Name’s house. Her parents also let the kids drink, which was pretty cool when I was 17. That particular night my mother must have known something was up because she refused to let me spend the night and sent my brother to pick me up. I literally threw up out of the car window the entire way home. That's a story my brother has brought up many times over the years. Back to Name's house - Sundays were a day for cooking, eating, and family time. I had not really experienced that cultural tradition before and I loved being a part of it. Her grandparents lived in her house and everything was homemade, authentic, and delicious. There was always enough food to feed an army. Thinking back about those days, there were always so many people coming and going at Name’s house and everyone was welcomed with open arms. There was one particular kid I remember being around quite often, but he was not a family member. He may have been a friend of a younger sibling, but he hung out with the older kids so I'm not sure. I mention this because he comes back up in this story a little later on. I remember I had a crush on Name's older brother for a while, but don't remember talking to her about it and nothing ever came of it. I am positive some of my friends ended up with crushes on my brother too. Name and I went to clubs, movies, the flea market, school dances and our high school's ring night together. She came on vacation with my family and I went on a weekend trip with hers. There was nothing we didn’t share. When we were 16, Name came on a family vacation with us to state. It was a great time! We visited with family, went to the beach, hung out on Fort Lauderdale's strip, and baked in the sun covered in baby oil by the poolside. We both got pretty sunburned and my mom thought Name had sun poisoning, which was pretty scary. My mom took care of both of us and even called Name's mom to let her know what was happening. Name was in such pain I thought her mom would want her home as soon as possible, but she let her stay with us. After a couple of days, we were both feeling better. While we were in state I got my driving permit, not to be confused with a drivers license. That may have been because we could not literally spend another minute in the sun or just preparing me for our move to state later that year. Overall, it was a great time with a great friend and I have lots of pictures to prove it. When we got back home, the fact that my state permit only allowed me to drive with an 18-year-old licensed driver did not stop Name and I from taking her parent's van to the mall - without permission and without the already mentioned mandatory 18-year-old licensed driver. I will never forget how scared I was, not just how mad her dad would be if he found out, but I really did not know how to drive. Name was much more carefree about breaking all of the rules (and driving laws) on this particular day. All I could think about was all that could go wrong and how it would be my fault. And on top of that, all of the windows of the van were covered (I think with curtains) so I couldn't see anything behind us or in any blind spot. That could be why I still have to turn in all directions multiple times before changing lanes all of these years later. Like I said, I have told that story many times over the years and had a few good laughs, but actually writing about it makes it a bit more cemented in my history; a history that Name was a big part of. With all of the worry I remember feeling as we backed out of the driveway and all the anxiety I felt driving to Location, it's ironic that I can't remember how the day ended. Obviously, we survived my driving and we didn't get caught because between Name's dad and mine, I'm not sure I would be here to tell the story. Another memorable night with Name was when we went food shopping for her mom. I remember feeling like that was an impossible task considering all of the people in her household, but we went and she was a champ. My mother would never have sent me or my siblings grocery shopping so this was quite an adventure for me. During this trip however, Name stuck a few makeup items in her purse while we wandered up and down the aisles. I remember not really caring about the stealing of an eyeliner or lipstick and didn’t give it any thought because she was so calm and confident. That was until, after checking out at the register, a security guard (or police officer – I can’t recall) stopped us and asked us to walk with him to an office at the front of the store. We were caught and we were both guilty, it didn’t matter who stole what. When the officer asked us our names and ages and said he was going to call our parents, we were beyond freaking out - begging and pleading for him not to. Again, between her father and my retired-cop father, our asses were in deep trouble. The fact that I was turning 17 within a week or so (Name was just 16) allowed me to acknowledge the complaint and basically take Name into my custody. I think we were trespassed from the store and I think the officer really gave two near-hysterical girls a break, but going grocery shopping wasn’t a regular thing anyhow. This story has also been repeated many times through the years and my feeling of relief at not having a juvenile record has never waned. Again, our parents never found out. In July of 1986 I went on a ‘camping’ trip with Name’s family to City 2, State 2. Name’s parents allowed each of the children to pick a friend to go with. I was 17 and this would be our last summer together because my family was moving to state the following month. I wouldn’t have known the exact place or date of this trip, but it is written on the back of a photo I have from the day we arrived home. Also, on the back of the photo, in my handwriting, are the names of everyone pictured in the photo. For many, that way of cataloging people, dates, and places is a trip down memory lane. For me, it is a stark reminder of a memory I had repressed a long time ago. That repressed memory came to light after two things happened: (1) Name messaged me on Facebook and (2) shortly thereafter I came across that photo taken on her doorstep the day we returned from the camping trip. While purging my attic, I found a lot of photos from those carefree high school days and sent them to friends who could enjoy a walk down memory lane..... At first, the memories came in waves. Flashes of faces. A jolt of fear. My stomach turned. I was laying on a floor. I was scared and nothing was making sense. These quick flashes of a living nightmare didn’t seem real, but I knew they were. I saw his face. I saw him laughing. I saw both of them laughing. I saw me lying there, drunk, passed out and incapable of stopping it. There must have been a moment or two of clarity during my blackout because I saw me being sexually assaulted by my best friend’s brother and the younger boy I mentioned earlier. I see both of their faces, but the younger boy's relationship to the family is escaping me. He was younger than us by a couple of years, he spent a lot of time with the older kids at Name’s house, and he was with us on that family trip to State 2. He could have been a friend of a younger sibling or he could have been a troubled youth Name’s family took in. These small flashes eventually came to life as a full-blown memory and made me anxious and sick. My head was spinning and I was unable to stop the memories, feelings, and horrors that were engulfing me. This assault was replaying over and over again in my head and I could not turn it off. I was so ashamed and confused by what I was experiencing that I couldn’t even tell my husband to his face. I wrote it all down for him in a letter and we never spoke about it again - at my request. And I never said another word about it – not to anyone. I felt shame, I felt embarrassed, I felt angry, I felt humiliated. What else do I remember about that weekend beside being sexually assaulted? We were drinking heavily on the night of the assault, the next morning while taking a shower (hungover and having no recollection of the night before) Name's brother came into the bathroom while I was showering and took my clothes as a prank (or so I thought), and taking that photo on the doorstep of Name’s house when we returned from the trip. That’s it. But that was already too much for me to handle. I put the picture away and for five or so years just tried not to think about it. That didn’t stop me from remembering and I certainly was not healing. Every single time Name popped up on social media, she was a trigger for a flashback. I even unfollowed and muted her for a while to see if that would work, but it didn’t. The nightmare would rear its ugly head and I would wonder how I could go about facing what happened and actually heal from all the pain it brought me. I thought about writing this story many times. I would start it and not be able to continue, I wrote in great detail and then less detail, I wondered if people would believe me or not, and I struggled with naming my friend and her brother or would that be going too far. Well, that’s ironic, isn’t it? Questioning my going too far when I was the victim of sexual assault. And I was the one carrying the weight of this incident that happened so long ago. The final straw came when the subject of sexual assault came up in one of my sociology classes. I was reading about victim blaming, how 1 in 3 women (worldwide) will experience sexual violence in their lifetime, how 2 out of 3 sexual assaults go unreported, and how the majority of assaults are committed by someone the victim knows. I knew it was time to tell my story. Back to my best friend…… I remember so clearly lying in her bed together, talking about the future, how much we were going to miss each other, and listening to You've Got a Friend. For years that song brought back those moments instantly. My family moved to state in August of 1986 and life as I knew it went on. Everything about that year was hard though: adjusting to a new home and a new school, and making new friends was tough at 17. I visited Name’s family during my first Christmas break and she visited me during that first spring break. At the time, I was in what I would call my first serious relationship, one that would go on for about 4 years. While Name was visiting, we hung out with my boyfriend and new friends a lot. I saw nothing wrong with it, but apparently, she did. One night before we were supposed to go out, she started an argument and I thought she was just insecure and jealous of my new relationship and friends. One wrong word and one instigative push led to an all-out girl fight. The next day she flew home early and we never spoke again. Until that Facebook message 30 years later…. One message that led to a picture, a picture that led to a memory, a memory that led to a single night that changed my life forever, a single night that led to the truth, a truth that led to my journey of healing. For many years I felt that I was a victim of 'something' but I could not put my finger on what it was, who may have been involved, or why I felt I had been violated. These feelings gnawed at me for years. My husband is the only one I talked with about any of these feelings and he has always been a source of emotional and mental strength to get me through the rough patches. Years ago, I went to rape counseling because although I didn't 'know' what happened, deep down somewhere in my subconscious, I did know. I have battled depression, I live with anxiety, and many years ago I contemplated suicide. I basically mirror the definition of a sex assault survivor with post-traumatic stress disorder type behaviors. Lately I've wondered if my best friend was aware of what happened that fateful night so long ago, but I guess I'll never know. What I do know is that two rapists got away with a crime for over 35 years and they will never be punished for what they did. What kind of men or monsters did they become? Because they got away with it once, could there be other victims? Do they have daughters? Does what they did to me ever cross their minds, and how would they feel if their daughters were victims at the hands of cowardly monsters like them? Are they married? What would their wives think if they heard this story and know that the men they married are men who assaulted an incapacitated, drunk 17 year old girl? Thanks to the Internet and social media, I already know the answers to some of these questions. I don't really care about any of that, but I hope they are both looked at just a little bit differently for the rest of their lives after people read about what they did. They are rapists and they altered the course of my life in many ways. This is now another story cemented in my history linked back to my high school best friend - brought straight to the forefront of my life through a simple social media message and a long-forgotten photo. I guess the past does have a way of catching up to us. For reference: Consent is an agreement to participate in a sexual activity. Without consent, sexual activity (including oral sex, genital touching, and vaginal or anal penetration) is sexual assault or rape. One in five women in the United States experienced completed or attempted rape during their lifetime. I am one. Being drunk is not a free pass. If you are drunk and you perform a sexual act on another drunk person, you are accountable for your behavior. The person initiating the sexual act is responsible for getting consent. Victim Blaming is not okay. No rapist rapes by accident. The rapist has time to make a choice and with the wrong choice, victims suffer for a lifetime.

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  • Story
    From a survivor
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    #614

    I was 9 the first time I was assaulted. 16 when I was raped. This is what I remember. I am now 54 and just starting to acknowledge my assaults. The first person that assaulted me was the son of my parent’s best friends. When my parents would go away on trips, I would stay with this family. I’m not sure how it started but I vividly remember two incidents. One in his parent’s bedroom. There must have been a party happening because their were a lot of coats on the bed. I remember him trying to convince me to do something I wasn’t comfortable with. I remember it being very confusing and I kept saying no. I’m not 100% sure what exactly happened but I know it was wrong. The second incident I recall with this individual was on his bed (I think). He was on top of me. I believe we both had our clothes on but he was on top of me, kissing me and trying to convince me to let him put his hands down my pants. I don’t remember the rest. I am certain this happened more than twice. Fast forward 4 or 5 years later. I was at this families camp. This individual’s sister was dressing me up, putting makeup on me, etc. It was supposed to be fun. When I was all “made up” they wanted to take pictures. The person who assaulted me was there and they wanted me to pose next to him….I started to cry. After some time, I disclosed what happened to my mother. It was swept under the rug and it was never really talked about again. Shortly after I disclosed, I was watching tv with my father (completely innocent, my father and I were and still are very close), my mother was out and came home. She had some trouble opening the door to get into our camp. She thought we locked the door. She accused me and my father of doing something nasty. This was devastating to me. Continue on a couple of years to when I was around 16. I started dating a man who was 33. I didn’t realize until a few weeks ago that when he had sex with me, it was rape because of my age. He took pictures of me in lingerie and naked. When I wanted to break up with him, he told me he would send the pictures to everyone I knew including my parents, teachers, church and where I worked. My parents found out. They gave me the choice to leave and be with him or stay at home and break up. I was happy to break up with this individual, but it blows my mind now that my parents gave me the option to go with him. Until just recently, I thought that since I don’t remember any penetration when I was 9 that I wasn’t actually assaulted. I thought it was normal even though I still feel sick thinking of the incidents. I never really talked or dealt with it openly. I became incredibly sexually driven. I define myself based on how sexually attractive I am which has made aging incredibly difficult for me. I drink too much and consume weed to fog my brain. I am now seeking help and it’s so difficult to face the memories. I keep thinking that these individuals got away with what they did to me and I feel shame that I didn’t do enough to help future victims of these individuals. My heart breaks for those who had to go through what I did because I wasn’t brave enough to push the issue and stop them. I think that out of all the things that were done to me, the worst is that these individuals likely went on to ruin the life of others. For that, I am so ashamed and sorry.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor

    When attention is addictive, you get used

    My name in Name. Im a trans-man. This story happened she u was 13-14. I was forced to love my home country due to political repressions. So when we came to the city, I was completely alone. I didn’t know anyone and my family always have been abusive. Violence, alcohol, all that. And then I met her. She was four years older than me, in the last class. I don’t know what she found in me. I mean in a year, I would find out. So by the end of school year we became friends. So close, like I never had before. She was kind, understanding and generally nice to me. I never had this before. Next school year she went to college, but our connection only became stronger. She started saying things like “you are the most important to me” and even “I love you”. The first alarm bell was when I found out she was doing drugs. She casually mentioned it in a conversation. Something inside me screamed to stop it. But her “I love you” had me in a chokehold. I would do anything for her. I also knew she liked a guy, and I was practically the second option. Maybe that was the second alarm. In February we went to a concert. In the bathroom her and her friends started taking pills. “You want?” They asked. “Sure” I said. Didn’t even know what that was. Soon I started doing drugs too. She basically was my dealer, she had even more control over me.We would come to her room have these gatherings, where we did drugs, smoked and talked about nothing. What was supposed to be us together was one big loneliness. I hated that, I kept coming, just to see her. My parents didn’t even ask where I was spending nights. So one time after her friends left she sat close to me. That night from us two only I was high. She started kissing me, like she did before. But then she runs her hand across my chest and under my shirt. I got scared, I didn’t want anything like this. “Please don’t” I told her softly. She told me that it’s okay, and “you’re gonna like that”. After a few phrases I submitted. I hated the process, I hated myself in it. But now her. I said it, because I wanted to be liked my her. Next morning I was scraping myself in the shower, but I couldn’t feel clean. I felt her touch. Still do sometimes. A week after that happened she started ignoring me. Just became I ghost. Left me addicted not only to drugs, but also to her. I often feel, like it was my fault. I could’ve not done drugs, and not submitted to her.

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  • Story
    From a survivor
    🇸🇬

    Ruin identity

    This happened when I was 16 years old and had just left a children's home and was returning to leave with my dad. On the first day back home, my dad came to pick me up from the children's home and we went back to his house and he showed me to my room and after unpacking my stuff,I said I was going to take a shower and I went to the bathroom to shower but realised my dad was peeking at me shower. I was afraid at the point of time and didn't know what to do and after rinsing off the soap and drying off I went to my bedroom to dress and my dad raped me and told me it's alright and that he loves me very much and alright. 3days later my dad invited 3 of his friends over for a drink and I said I was going to stay in my room and read. 2hours later,all 4 of the burst into my room and 2 of my dad's friends held me down while my dad and his the other friend started undressing me and my dad raped me while his friend put his penis in to my mouth and force me to perform oral sex on him. After what feels like forever,my dad and his friends exchanged places. I was blindfolded this time round by my dad's friend who initially was holding on to my hands. So I now don't know who was raping me and who is having a go in my mouth and one of the shoot in my mouth and forcing me to swallow his cum and they exchanged places again and when they were done,I was told to go clean up but I didn't,I just took a towel and my wallet and ran out the house and flag down a cab and went back to the children's home and when the staff there who opened the gate to let me in saw my in distraught called the police and I was taken to the hospital to be examined. 2 days later I was told that all 4 was caught.

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  • Message of Healing
    From a survivor
    🇰🇪

    TBH... i'm still trying to figure out

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  • Story
    From a survivor
    🇺🇸

    #8

    Being in a relationship with the person who took advantage of you does not invalidate what happened. I'm still learning to come to terms with this but it's the fact that's helping me to heal. I was in a relationship with an emotionally and physically manipulative partner for over a year and could not have told anyone how toxic it was for me until looking back on it afterwards. I still think about that one night that made the difference, the one that I like to think woke me up. It certainly wasn't the first time I had been pressured into rough sex I didn't want or enjoy, and it certainly wasn't the worst situation he had put me in to have it, but it was the very first time I found the courage to say "no, stop", and yet it still didn't make a difference. I remember having to lay next to him the rest of the night, crying silently while he was there smiling like nothing had happened. I went through a lot of personal changes after finally getting out of that relationship. I still have trouble with trust, in romantic relationships and within myself. But I want to share my story because I wish I could've heard then that I was not as alone as I felt. I wish someone had told me that just because I cared so much about him didn't mean that I was the one at fault, that I wasn't crazy or weak for thinking things might change, and that I needed to put myself and my well-being first for a change. I'm here to say, to anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.

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  • Story
    From a survivor
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    It never truly felt real (COCSA)

    I was five years old when it happened. My abuser was also a five year old girl. I remember thinking that my story isn't valid because she's exactly the same as me. Over time, I did research and started to realize and recollect more and more about the memories of my abuse. If you get triggered or have triggers related to sexual assault/abuse, I advise not reading this next part. At first, I forgot the entire event ever happened. I remember being about 11 when I realized what had happened. The memories started gradually coming back. She was my friend. We were normal five year olds, I'd always have playdates at her house. At every playdate, she'd take me to her playroom. She'd lock the door and draw the blinds. Then, she'd make me lie down on this small mattress on the floor. She called it a game. She said that she was the doctor and that I was the patient. Once I'm on the mattress, she'd get on top of me. She'd touch me under my clothes. She'd look under my clothes. She'd take off my clothes. I remember just hoping, wishing, and praying that it would soon be over. If you're wondering, I was wearing a school uniform most of the time whenever this happened. This went on for almost the entire year when I was five. When I remembered and realized what had happened to me, I didn't believe it. I thought I was overreacting. I thought I was making it up. How could someone the same age and gender as me sexually abuse me? I'd only seen cases of young girls getting abused by older men. So how could a young girl be assaulted by another young girl? A few years have passed since I first remembered the events. I've gotten wiser, and discovered that there are many forms of assault. When I first found out what COCSA was, I felt so accepted. It was so validating, knowing that these memories that have destroyed me for years and years... they're real, and they're valid.

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    From a survivor
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    I am One.

    It’s amazing how social media has the ability to connect people from all over the world. Old friends, former classmates, and long-distance family members coming together after years of separation and rekindling relationships that would otherwise not exist. With a simple search of a first and last name and an invitation, you have the ability to bring the past straight to your front door. In my case, my past is there for a reason and I never sought out old high school friends or former coworkers when I first joined Facebook. In fact, I didn’t even create an account right away. Maybe I didn’t understand the concept at the time or maybe I just didn’t care. Either way, when I did eventually open a Facebook account, I kept it pretty simple. If people found me and invited me into their worlds, most times I accepted. There were a few invitations I declined because I didn’t want certain individuals in my space - there was no place for them in it. Over the years, I have cleaned up my account, unfollowed several people for various reasons (even blocked a few), and now it’s a little more than a handful of friends and family that I watch grow, celebrate happy times, mourn losses, and share their special moments through pictures and captions. I’ve watched babies grow into young adults and the adults age with grace, humor, a few more wrinkles, and touches of grey. I’ve mourned with those who have lost loved ones and I’ve celebrated their happy times, holidays, and accomplishments with them, albeit from a distance. I have also shared my life on social media; my children and their milestones, birthdays, vacations, special occasions, and even the loss of a loved one or two. Along with Facebook I also jumped on the Twitter, Instagram, YouTube bandwagons, but have recently settled comfortably into the simplicity of my Instagram account. It’s essentially my online photo album and since I cannot have all of my actual photo albums at an arm’s reach like I once did, Instagram is the next best thing. The funny thing about social media and the Internet is how easy it is to actually find someone. You don’t need more than a name and a state and soon enough you're down the Internet/social media rabbit hole. Eventually you will see at least a glimpse into the life of who you are searching for. You'd be amazed at how much you can find out about a person without even friending or following them on social media including close relatives or associates, places of employment, current and previous addresses and phone numbers, political affiliations - the list is endless. Public records, especially in state, are wide open for anyone to search. I’ve searched Google for myself to see what pops up and immediately I see my Facebook page, Instagram account, connections to my place of employment, and I can access a million sites that claim to be a 'white pages’ type search engine that will provide me with random but solid information. I happen to have a few different last names, but it doesn’t matter how you search: you will find my age, close relatives, the city I live in, a map to my house, previous addresses and phone numbers, and because I share the same name as my mother, her obituary is in the top five Google results (without even putting state in the search bar). So, when a handful of years ago (or so) I received a message through Facebook Messenger from an old high school friend, it was strange that she said she had a hard time finding me. At that time, we would have actually had a few high school friends in common. I really didn’t think much of it, but my husband was the one who said that was an odd comment given all of what we know about Facebook and the Internet. Moving on... I was pleasantly surprised to hear from her, but after nearly 30 years and remembering our very last time together, where do you even begin catching up? You see, this wasn’t just any friend. This was my very best friend in high school, a friend I met on my first day of my freshman year of the very prestigious Academy, an all-girl Catholic high school in City, State. That was the beginning of a friendship that would last through high school and beyond for a short time, until distance, a physical altercation, and maybe something more ominous separated us for good. For the sake of this story, I will call my best friend Name. You will understand why in a bit. Name and I were seated behind one another in most of our classes because in those days, we were seated alphabetically. We were always in the first row and directly behind one another. It was just fate that we hit it off. It was easy to make friends with the girls sitting behind you, in front of you, and directly to your right or left because those seating arrangements followed us from class to class. Many of my closest high school friends' last names began with the letters A through F. Cheating was easy too...a little slide to the left or right and we could help one another if needed. Name was beautiful, funny, and many times the center of attention. She had the blackest hair I had ever seen and it was fiercely wild. Name had high cheekbones, a pointy nose, a high forehead always covered by bangs, and a pretty smile. She was engaging and we became fast friends. Looking back at those years, I remember feeling never ‘good enough’ to be her friend. I always felt she was the pretty one and I wasn’t even a diamond in the rough. I was just the pretty girl's best friend. Name never made me feel 'less than' and I'm sure that by the time we met, my insecurities, low self-esteem, and lack of self-worth were already set in motion. This would not be the only relationship in which I felt like I was living in someone else's shadow, but this is the one where I feel that a real pattern emerged. That is, until my husband came along. He never let me feel second to anyone. To him, I've always been the brightest, shiniest, most beautiful, rare, one of a kind 'diamond' he has ever known. Back to the story - Name knew makeup, Name knew fashion, Name was confident, Name was a leader, and I cannot remember ever having a fight or disagreement with her. She was part sister, part friend. It was the 80's, we had big hair, black eyeliner, tight jeans tucked into our scrunched down socks, sweatshirts off the shoulder, leg warmers, and sometimes a little belly showing. The boys gave Name a lot of their attention and she loved every bit of it. She was flirty and she was good at it, but Name was a good girl and it was all in good fun. I have many fond memories of our years together. I practically lived at her house through high school, loved her family more than mine (didn’t we all have a friend like that), and the option for me to stay with her family when mine was moving to state was on the table. In the end, I opted not to do that because, in fact, I did love my family and the thought of being away from them for that long was too difficult to bear. Or was there more to me not wanting to stay there? Name and I did everything girlfriends do: studied, talked about boys, danced, experimented with hair and makeup, hung out on the street corners where I started smoking (Parliaments, for those of you who would remember the brand), listened to music, went to the movies, got fake ID's to get into the 18 and over clubs, and so much more. We were listening to Madonna, Kool and the Gang, Expose, Shannon, and Lisa Lisa and the Cult Jam among many others. We spent a lot of time at her house and a lot of time in her kitchen talking with her mom. Her parents were called by their first names and were the coolest parents around. The first time I got drunk and passed out was at a party at Name’s house. Her parents also let the kids drink, which was pretty cool when I was 17. That particular night my mother must have known something was up because she refused to let me spend the night and sent my brother to pick me up. I literally threw up out of the car window the entire way home. That's a story my brother has brought up many times over the years. Back to Name's house - Sundays were a day for cooking, eating, and family time. I had not really experienced that cultural tradition before and I loved being a part of it. Her grandparents lived in her house and everything was homemade, authentic, and delicious. There was always enough food to feed an army. Thinking back about those days, there were always so many people coming and going at Name’s house and everyone was welcomed with open arms. There was one particular kid I remember being around quite often, but he was not a family member. He may have been a friend of a younger sibling, but he hung out with the older kids so I'm not sure. I mention this because he comes back up in this story a little later on. I remember I had a crush on Name's older brother for a while, but don't remember talking to her about it and nothing ever came of it. I am positive some of my friends ended up with crushes on my brother too. Name and I went to clubs, movies, the flea market, school dances and our high school's ring night together. She came on vacation with my family and I went on a weekend trip with hers. There was nothing we didn’t share. When we were 16, Name came on a family vacation with us to state. It was a great time! We visited with family, went to the beach, hung out on Fort Lauderdale's strip, and baked in the sun covered in baby oil by the poolside. We both got pretty sunburned and my mom thought Name had sun poisoning, which was pretty scary. My mom took care of both of us and even called Name's mom to let her know what was happening. Name was in such pain I thought her mom would want her home as soon as possible, but she let her stay with us. After a couple of days, we were both feeling better. While we were in state I got my driving permit, not to be confused with a drivers license. That may have been because we could not literally spend another minute in the sun or just preparing me for our move to state later that year. Overall, it was a great time with a great friend and I have lots of pictures to prove it. When we got back home, the fact that my state permit only allowed me to drive with an 18-year-old licensed driver did not stop Name and I from taking her parent's van to the mall - without permission and without the already mentioned mandatory 18-year-old licensed driver. I will never forget how scared I was, not just how mad her dad would be if he found out, but I really did not know how to drive. Name was much more carefree about breaking all of the rules (and driving laws) on this particular day. All I could think about was all that could go wrong and how it would be my fault. And on top of that, all of the windows of the van were covered (I think with curtains) so I couldn't see anything behind us or in any blind spot. That could be why I still have to turn in all directions multiple times before changing lanes all of these years later. Like I said, I have told that story many times over the years and had a few good laughs, but actually writing about it makes it a bit more cemented in my history; a history that Name was a big part of. With all of the worry I remember feeling as we backed out of the driveway and all the anxiety I felt driving to Location, it's ironic that I can't remember how the day ended. Obviously, we survived my driving and we didn't get caught because between Name's dad and mine, I'm not sure I would be here to tell the story. Another memorable night with Name was when we went food shopping for her mom. I remember feeling like that was an impossible task considering all of the people in her household, but we went and she was a champ. My mother would never have sent me or my siblings grocery shopping so this was quite an adventure for me. During this trip however, Name stuck a few makeup items in her purse while we wandered up and down the aisles. I remember not really caring about the stealing of an eyeliner or lipstick and didn’t give it any thought because she was so calm and confident. That was until, after checking out at the register, a security guard (or police officer – I can’t recall) stopped us and asked us to walk with him to an office at the front of the store. We were caught and we were both guilty, it didn’t matter who stole what. When the officer asked us our names and ages and said he was going to call our parents, we were beyond freaking out - begging and pleading for him not to. Again, between her father and my retired-cop father, our asses were in deep trouble. The fact that I was turning 17 within a week or so (Name was just 16) allowed me to acknowledge the complaint and basically take Name into my custody. I think we were trespassed from the store and I think the officer really gave two near-hysterical girls a break, but going grocery shopping wasn’t a regular thing anyhow. This story has also been repeated many times through the years and my feeling of relief at not having a juvenile record has never waned. Again, our parents never found out. In July of 1986 I went on a ‘camping’ trip with Name’s family to City 2, State 2. Name’s parents allowed each of the children to pick a friend to go with. I was 17 and this would be our last summer together because my family was moving to state the following month. I wouldn’t have known the exact place or date of this trip, but it is written on the back of a photo I have from the day we arrived home. Also, on the back of the photo, in my handwriting, are the names of everyone pictured in the photo. For many, that way of cataloging people, dates, and places is a trip down memory lane. For me, it is a stark reminder of a memory I had repressed a long time ago. That repressed memory came to light after two things happened: (1) Name messaged me on Facebook and (2) shortly thereafter I came across that photo taken on her doorstep the day we returned from the camping trip. While purging my attic, I found a lot of photos from those carefree high school days and sent them to friends who could enjoy a walk down memory lane..... At first, the memories came in waves. Flashes of faces. A jolt of fear. My stomach turned. I was laying on a floor. I was scared and nothing was making sense. These quick flashes of a living nightmare didn’t seem real, but I knew they were. I saw his face. I saw him laughing. I saw both of them laughing. I saw me lying there, drunk, passed out and incapable of stopping it. There must have been a moment or two of clarity during my blackout because I saw me being sexually assaulted by my best friend’s brother and the younger boy I mentioned earlier. I see both of their faces, but the younger boy's relationship to the family is escaping me. He was younger than us by a couple of years, he spent a lot of time with the older kids at Name’s house, and he was with us on that family trip to State 2. He could have been a friend of a younger sibling or he could have been a troubled youth Name’s family took in. These small flashes eventually came to life as a full-blown memory and made me anxious and sick. My head was spinning and I was unable to stop the memories, feelings, and horrors that were engulfing me. This assault was replaying over and over again in my head and I could not turn it off. I was so ashamed and confused by what I was experiencing that I couldn’t even tell my husband to his face. I wrote it all down for him in a letter and we never spoke about it again - at my request. And I never said another word about it – not to anyone. I felt shame, I felt embarrassed, I felt angry, I felt humiliated. What else do I remember about that weekend beside being sexually assaulted? We were drinking heavily on the night of the assault, the next morning while taking a shower (hungover and having no recollection of the night before) Name's brother came into the bathroom while I was showering and took my clothes as a prank (or so I thought), and taking that photo on the doorstep of Name’s house when we returned from the trip. That’s it. But that was already too much for me to handle. I put the picture away and for five or so years just tried not to think about it. That didn’t stop me from remembering and I certainly was not healing. Every single time Name popped up on social media, she was a trigger for a flashback. I even unfollowed and muted her for a while to see if that would work, but it didn’t. The nightmare would rear its ugly head and I would wonder how I could go about facing what happened and actually heal from all the pain it brought me. I thought about writing this story many times. I would start it and not be able to continue, I wrote in great detail and then less detail, I wondered if people would believe me or not, and I struggled with naming my friend and her brother or would that be going too far. Well, that’s ironic, isn’t it? Questioning my going too far when I was the victim of sexual assault. And I was the one carrying the weight of this incident that happened so long ago. The final straw came when the subject of sexual assault came up in one of my sociology classes. I was reading about victim blaming, how 1 in 3 women (worldwide) will experience sexual violence in their lifetime, how 2 out of 3 sexual assaults go unreported, and how the majority of assaults are committed by someone the victim knows. I knew it was time to tell my story. Back to my best friend…… I remember so clearly lying in her bed together, talking about the future, how much we were going to miss each other, and listening to You've Got a Friend. For years that song brought back those moments instantly. My family moved to state in August of 1986 and life as I knew it went on. Everything about that year was hard though: adjusting to a new home and a new school, and making new friends was tough at 17. I visited Name’s family during my first Christmas break and she visited me during that first spring break. At the time, I was in what I would call my first serious relationship, one that would go on for about 4 years. While Name was visiting, we hung out with my boyfriend and new friends a lot. I saw nothing wrong with it, but apparently, she did. One night before we were supposed to go out, she started an argument and I thought she was just insecure and jealous of my new relationship and friends. One wrong word and one instigative push led to an all-out girl fight. The next day she flew home early and we never spoke again. Until that Facebook message 30 years later…. One message that led to a picture, a picture that led to a memory, a memory that led to a single night that changed my life forever, a single night that led to the truth, a truth that led to my journey of healing. For many years I felt that I was a victim of 'something' but I could not put my finger on what it was, who may have been involved, or why I felt I had been violated. These feelings gnawed at me for years. My husband is the only one I talked with about any of these feelings and he has always been a source of emotional and mental strength to get me through the rough patches. Years ago, I went to rape counseling because although I didn't 'know' what happened, deep down somewhere in my subconscious, I did know. I have battled depression, I live with anxiety, and many years ago I contemplated suicide. I basically mirror the definition of a sex assault survivor with post-traumatic stress disorder type behaviors. Lately I've wondered if my best friend was aware of what happened that fateful night so long ago, but I guess I'll never know. What I do know is that two rapists got away with a crime for over 35 years and they will never be punished for what they did. What kind of men or monsters did they become? Because they got away with it once, could there be other victims? Do they have daughters? Does what they did to me ever cross their minds, and how would they feel if their daughters were victims at the hands of cowardly monsters like them? Are they married? What would their wives think if they heard this story and know that the men they married are men who assaulted an incapacitated, drunk 17 year old girl? Thanks to the Internet and social media, I already know the answers to some of these questions. I don't really care about any of that, but I hope they are both looked at just a little bit differently for the rest of their lives after people read about what they did. They are rapists and they altered the course of my life in many ways. This is now another story cemented in my history linked back to my high school best friend - brought straight to the forefront of my life through a simple social media message and a long-forgotten photo. I guess the past does have a way of catching up to us. For reference: Consent is an agreement to participate in a sexual activity. Without consent, sexual activity (including oral sex, genital touching, and vaginal or anal penetration) is sexual assault or rape. One in five women in the United States experienced completed or attempted rape during their lifetime. I am one. Being drunk is not a free pass. If you are drunk and you perform a sexual act on another drunk person, you are accountable for your behavior. The person initiating the sexual act is responsible for getting consent. Victim Blaming is not okay. No rapist rapes by accident. The rapist has time to make a choice and with the wrong choice, victims suffer for a lifetime.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇮🇪

    Boundaries set & bridges built

    I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • We all have the ability to be allies and support the survivors in our lives.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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    The Predator I Called Professor

    He was 53. I was 20. He was my professor, an ex-cop. I didn’t trust him at first. But he worked hard to open me up. He noticed the cracks, the places I was already vulnerable, and pressed on them. I was away from home, dealing with multiple tragedies, withdrawn, guarded, and craving someone who might actually listen. He positioned himself as that person, the one who understood me when no one else did. At first, it didn’t look like abuse. It looked like attention. Being called on in class, asked to stay afterward, seeing me and my wounds, and being told I had potential. It was meticulous. Slowly, the attention became personal. He asked questions no professor should. He touched me without consent - digging his thumb into my collarbone, grabbing my neck, kicking my butt, brushing up against me, physically blocking me. He commented on my body and my clothes. He admitted he had feelings he “couldn’t say or act on.” He went out of his way to prove he could be trusted. He framed my hesitation as a lack of trust and made me feel guilty when I pulled away. He isolated me. He criticized my boyfriend, planted wedges in my relationships. He gave me a simple object he had worn himself, framing it as a reminder “to be himself.” I thought of it that way too, but it became clear it was more like a collar, a way to own me. He noticed when I didn’t wear it. He told me about his dead ex and compared me to her, as if I was supposed to fill her place. He said he thought about me often. He bragged about meeting women in their early twenties at bars - the same age I was. He suggested I should come to his house so I could “feel safe.” He even admitted he kept a list of things written down about me. I saw him as a mentor, sometimes even a father figure. But he refused that. Instead, he tried to reframe the relationship, grooming me to see him in a way that served his desires. There were nights after class when it was just us. He wanted me to walk him to his car. Looking back, I believe that if my friend hadn’t shown up on a few of those nights, something worse would have happened. His eye contact was suffocating, unblinking, sharp, and intimidating. He looked at me in ways that pinned me down, made me freeze - ways that made me feel both seen and trapped. He presented himself as invincible, even bragging he could make himself out to be a “scary person.” On a video call, I’m almost certain he was trying to push me toward doing things. That’s when he asked if I had ever been sexually assaulted before, using it like leverage. He revealed his preferences, and made it clear he didn’t like when women told others about their relationship. When I confronted him once, he said people always painted him as the “villain.” He said it like he was the one who had been wronged. And even then, I felt guilty, like I had hurt him. That’s how strong his hold was. For a year and a half, I stayed in that cycle - sick around him but convinced he was the only one who understood me. The cracks in his mask eventually showed, and his grip loosened when I started calling him out and speaking the truth he worked so hard to bury. I finally ran. I was so drained, stripped of myself, that I couldn’t survive another round of his wicked game. I reported him more than once. The first time, nothing was done. Later, even after he lost his job for unrelated reasons, he tried to pull me back in - even asking me to be a reference for jobs working with children. I reported him again because I feared he would keep targeting students. That time, he was trespassed, but it still didn’t feel like it ended. I still fear I'll run into him. I carried guilt. Shame. Silence. I didn’t tell my anyone for a long time. I thought silence would erase it. Instead, it gave the abuse more room inside me. And I still ask: What was this? Was it sexual assault, even if it never looked “obvious” enough? Was it my fault? Is it all in my head? Is this valid since wasn't underage? Was any of it real? I’m still learning how to feel safe. How to exist in my body without flinching. How to wear clothes without wondering if fabric is an invitation. How to hold eye contact without feeling exposed. How to believe attention doesn’t always come with a price. How to let silence feel peaceful instead of dangerous. How to stop scanning every room for the nearest exit. How to trust my gut. And how to never let someone treat me like that again. I’m still learning how to live in a world altered by his eyes, his hands, his words, and to believe I am not forever marked by them, or by men like him.

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    Who's The Problem?

    My husband and I met online in 2004. He was an actor and we began chatting on one of his movie's IMDb boards. In 2006, he flew to Tennessee from California to meet me in my hometown, and after a year together, we moved to Los Angeles. He'd grown up here; I'd never been west of the Rockies. Once settled in LA, we had a tumultuous relationship, caused partly by having very little money (an understandable conflict in a partnership). But the main cause of trouble for us were his family and friends, and he rarely defended me to or protected me from them - an unforgiveable conflict in a partnership. Most of them decided right away that they didn't like me for reasons like my anaphylactic peanut allergy preventing him and me from attending the family Thanksgiving because they insisted on deep-frying the turkey in peanut oil. His mother and siblings didn't like me because I wouldn't answer the door if they dropped by unannounced, and because I asked them not to call either of us past 10pm. A lot of his friends didn't like me because I would come home from working all day and get upset that my unemployed boyfriend and his friends were sprawled out on the couch playing video games, and I eventually put a stop to those visits. A very vocal and cruel critic of mine was one of his ex-girlfriends, who had sent naked pictures of herself to him as a "Christmas present" the first year he and I were together. After I innocently found them (we shared passwords/accounts), I questioned why he needed to keep her as a friend, as "friendship" didn't appear to be what she wanted from him. She blasted me as insecure, possessive, controlling, and immature, and for the duration of our entire relationship, she would badmouth me and try to convince him to break up with me - even after we were married. Those are only a few examples of my setting boundaries and the people in my husband's life trampling all over them and then making me seem like I unreasonable, unstable, and undeserving of being with him. We married in 2016. The aforementioned ex-girlfriend begged him not to marry me, one of his siblings refused to attend the wedding because he didn't like me, and five days before my wedding - which was on my parents' 50th wedding anniversary - his mother sent my mother a long letter detailing all the things she didn't like about me. Despite the attempted interferences, we had a beautiful wedding and about two happy years of marriage. The awful treatment of me continued, but I felt I had won: he married me, and I deserved the happiness I was enjoying. In March 2018, during an argument about how sick I was of how his family and friends treated me, he headbutted me. It truly came out of nowhere. He had never been violent in any way before, and whilst we were exchanging angry words - not even yelling - he simply walked over, grabbed my shoulders, and headbutted me, twice. I immediately developed two black eyes and a bump on my forehead. I was devastated, but I didn't tell anyone. We didn't speak about the incident after that night. In August 2018, we were having a heated conversation whilst eating dinner. I don't even remember what we were talking about. But he stood up, walked around the table, grabbed my shoulders, and headbutted me again. This time I had black eyes, a bump, and a gash above my nose. After this incident, I started seeing a therapist, but I didn't want to tell him about the violent incidents because I was concerned that he'd have to report it, and my husband might get arrested. Instead, I unloaded all the frustration about the horrible treatment I received from his family and friends. I also nurtured two of my own friendships I'd had for awhile, with a woman and a man (who didn't know each other). I told them, separately, about the violent incidents. The woman immediately told me about an act of violence (shoving) she experienced with her fiancé, and offered no additional support. The man encouraged me to leave my husband. I also told my parents about the violence, and they did not believe me. In August 2019, my husband slapped and strangled me. I went to urgent care to be treated for the strangulation, and the nurses called the police. My husband wasn't arrested, but he was sent to court due to the police report the urgent care initiated. I decided that I was afraid to live with him, and asked him to move out. My male friend helped me with rent money so I could afford to live on my own. My husband told his friends and family that I'd been having an affair for months, possibly years, which was not true. They believed him, and they believed that they'd been right about me all along - that I was unreasonable, unstable, and undeserving of being with him. His mouthy ex-girlfriend is a psychologist, and she convinced my husband that I have narcissistic personality disorder and that he is the victim. I went to court on his behalf to prevent him from going to jail, though he did need to complete anger courses and pay fines. His family is trying to help him get his record expunged, because they don't think he deserves to have this follow him for the rest of his life. I, however, have to carry the memories of harassment, cruelty, violence, and devastation for the rest of MY life. My therapists in the years since have not diagnosed me with a personality disorder. Rather, I have been diagnosed with PTSD from what one of them called "a lifetime of abuse". I was abused for years by my husband's mother, siblings, ex-girlfriends, friends, and finally by my husband himself. They're right about one thing: I didn't deserve him. I deserved so much better.

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    #614

    I was 9 the first time I was assaulted. 16 when I was raped. This is what I remember. I am now 54 and just starting to acknowledge my assaults. The first person that assaulted me was the son of my parent’s best friends. When my parents would go away on trips, I would stay with this family. I’m not sure how it started but I vividly remember two incidents. One in his parent’s bedroom. There must have been a party happening because their were a lot of coats on the bed. I remember him trying to convince me to do something I wasn’t comfortable with. I remember it being very confusing and I kept saying no. I’m not 100% sure what exactly happened but I know it was wrong. The second incident I recall with this individual was on his bed (I think). He was on top of me. I believe we both had our clothes on but he was on top of me, kissing me and trying to convince me to let him put his hands down my pants. I don’t remember the rest. I am certain this happened more than twice. Fast forward 4 or 5 years later. I was at this families camp. This individual’s sister was dressing me up, putting makeup on me, etc. It was supposed to be fun. When I was all “made up” they wanted to take pictures. The person who assaulted me was there and they wanted me to pose next to him….I started to cry. After some time, I disclosed what happened to my mother. It was swept under the rug and it was never really talked about again. Shortly after I disclosed, I was watching tv with my father (completely innocent, my father and I were and still are very close), my mother was out and came home. She had some trouble opening the door to get into our camp. She thought we locked the door. She accused me and my father of doing something nasty. This was devastating to me. Continue on a couple of years to when I was around 16. I started dating a man who was 33. I didn’t realize until a few weeks ago that when he had sex with me, it was rape because of my age. He took pictures of me in lingerie and naked. When I wanted to break up with him, he told me he would send the pictures to everyone I knew including my parents, teachers, church and where I worked. My parents found out. They gave me the choice to leave and be with him or stay at home and break up. I was happy to break up with this individual, but it blows my mind now that my parents gave me the option to go with him. Until just recently, I thought that since I don’t remember any penetration when I was 9 that I wasn’t actually assaulted. I thought it was normal even though I still feel sick thinking of the incidents. I never really talked or dealt with it openly. I became incredibly sexually driven. I define myself based on how sexually attractive I am which has made aging incredibly difficult for me. I drink too much and consume weed to fog my brain. I am now seeking help and it’s so difficult to face the memories. I keep thinking that these individuals got away with what they did to me and I feel shame that I didn’t do enough to help future victims of these individuals. My heart breaks for those who had to go through what I did because I wasn’t brave enough to push the issue and stop them. I think that out of all the things that were done to me, the worst is that these individuals likely went on to ruin the life of others. For that, I am so ashamed and sorry.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.