Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

It Started with my Brother

I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    #1764

    I was about 8 years old when I was getting molested by my older brother. He's about 4-5 years older than me. I'm an adult now and finished college. My brain had repressed the memories of it for years and I didn't really remember it well until I was in therapy while at university for stress and depression. I think talking about my upbringing in therapy and my relationship with my parents finally made the memories surface. I always knew something bad was going on, I just didn't understand it. I remember multiple instances. He'd have me lay face down on my bed and pull my pants down to "massage" me. I think he only ever groped on my ass cheeks, but I can't remember. He did that multiple times. He came into my room once and made me get naked and he got behind me and laid on the floor behind my bed, out of view if the door opened, and he told me to not look and just sit back. I felt his penis and began to freak out, so he stopped. I think he was trying to penetrate me. I don't think he ever actually did. The last major time I can remember, I went into his room because I liked watching him play video games. He made me get naked again and lay in bed next to him naked. I felt him rubbing his penis on me. My mom opened the door and saw we were naked and began yelling. I was so scared anytime my mom yelled at me. I got out of bed quickly and got dressed. I was shaking so bad it was difficult. I ran out of his room to my room down the hall as she continued to yell at him. I thought I was in trouble too, even though I never understood what was going on. I just felt weird and gross after. She never came to check on me. Not that I remember at least. We didn't talk about it, she didn't take me to get help, there was nothing. All these years later, my mom called one night and I confronted her about it. I have no contact with my brother now and she'd always ask if I talked to him or talked to dad (they're divorced). I finally told her what I remembered. She said everything I expected her to say. She said she was sorry, that she thought it was only once and didn't want to imagine it happened multiple times. She said she failed as a mother and she thought at the time that she had handled it after threatening my brother to never do it again. No report, no doctor visit, no therapy, no help for me. I don't think she ever even told my dad. Just that she's sorry and should have done more. She said everything I already assumed she would and had played out in my head a hundred times before I ever asked her about it. None of it made me feel better to hear. I know the type of person she is already. Emotionally stunted, self-centered, victim complex. She hadn't changed much at all since then. She got upset and cried and eventually we both hung up. For my brother, I just finally stopped talking to him. I blocked him and I don't go to my dad's in case he's there again. I think the last time I saw him was almost a year ago. We didn't talk anymore anyway. I'd try before I remembered what happened. I think he remembers too and can't face it either, so we were never close after we grew up. I'm still processing how it all affected me. I honestly hate my mother more than him sometimes since she was the adult and did nothing. I'm not sure what else to say.

  • Report

  • Story
    From a survivor
    🇵🇪

    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇮🇳

    #1669

    I don't know how to start, it's just I am having pms rn and I can't help but feel disgusted. It was my cousin brother. We have been close since childhood. We used to do all kinds of things that you would usually do with your brother. I used to live far, I with my fam used to visit their fam. I still remember the last conversation we had when I last visited him before covid, we were talking about him getting a gf and Me getting a bf just normal conversation. After covid, in 2022 I moved. It was near where he lived. He came to stay naturally, just like we would hang out daily and eat out and had fun. One day, I was laying down with him. All the days, he stayed with us. I used to sleep with him in the same bed. But that it was a nightmare. Out of nowhere he started putting his hand on my stomach. He started touching me over my underwear and in between my thighs. I froze on place. I couldn't think anything I was begging God please don't let him go further. He was trying to open my underwear and touching around it. I pulled away his hand. He still brought it again in between my thighs. Then after sometime he stopped. I continued sleeping there..ik it was the dumbest thing but yk how it is, you freeze in a place, you can't think right. I didn't shout or anything. I was just stunned and didn't know anything that I could do then. Next day, I woke up I literally felt it was a dream but I had a clear memory. Very clear memory Long time, it felt like I was at fault.. for sleeping in bed with him, for not shouting, for not reacting enough, for never speaking up about it to me. I was just disgusted and decided to talk to my friends. They made me understand it's not me, it was him. It was not something he could do without any intention. Its been 3 years, only my closest friends know, my parents don't know. I don't know whether he remembers it or not. It doesn't matter. It was something so disgusting and it stays with till today. It doesn't matter what he thinks. I stay away from him and made sure to never have a good connection with him ever after that. He once blackmailed me with something I didn't know. He just randomly started telling me he knows what I did. And called one of his friend saying that I will give 500 rupees and you give me that thing. I don't even know what it was about. But he is the most disgusting person to ever exist. His idea about woman disgusts me and how he keeps his gf too. I wish the old me would have done something then But I am so glad I understand myself more than anything and bring that up will only cause harm in my slowly healing life

  • Report

  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    smile, beauty

    smile, beauty
  • Report

  • Message of Healing
    From a survivor
    🇵🇪

    I want to not feel disgust or fear when someone touches me

  • Report

  • Story
    From a survivor
    🇺🇸

    My Path from Pain to Purpose - name

    As man who suffered abuse and watched as my mother and sister suffered it with me, here's my story. I have turned it into a book called Book Name that will be published in 2025, in the hopes my story will help others who have been silent to speak up and speak out. Growing up in 1960s City, my father’s explosive temper ruled our house like a storm that never stopped raging. His beatings were a ritual—unpredictable but inevitable. His belt was his weapon of choice, and I was the target. First came the verbal assault. “You’re worthless!” he’d scream, spitting his venomous words before unleashing the belt on me. The crack of leather against my skin was sharp, but what cut deeper was the fear that filled my every moment. His attacks were brutal and relentless, and I learned quickly that crying only made it worse. I developed a mantra to survive: “I’m not crazy; he is.” I scratched those words into the wall beneath my bed and held onto them like a lifeline, clinging to the idea that this madness wasn’t my fault. But no mantra could protect me from the pain or the scars that came with each beating. My body bruised and welted, and I carried those marks into adulthood, hidden beneath layers of clothing and false smiles. When I was six, a moment of curiosity nearly killed me. I had been playing outside, tossing sticks into a neighbor’s burning barrel, when a spark landed on my nylon jacket. Within seconds, I was engulfed in flames. As I screamed and ran, my back burning, a neighbor tackled me into the snow, saving my life. In the hospital, as doctors worked to heal my third-degree burns, my fear of my father overshadowed the pain. When I came home, still covered in bandages, my father’s violence continued. He slapped me across the face for not attending the party he had arranged for my homecoming. The message was clear: no amount of suffering would earn me compassion from him. His cruelty was unyielding, and I realized that nearly dying had changed nothing. As the physical scars from the fire healed, the emotional scars festered. I lived in constant fear, not knowing when the next beating would come. His footsteps sent shivers through me, each step a reminder that I was never safe. Even after his death in year his influence loomed over me. I was relieved he was gone, but unresolved grief and anger remained. I sought to reinvent myself in university, throwing myself into academics and work. I was determined to escape the trauma, but no matter how hard I ran, it followed me. The violence I experienced as a child soon became violence I inflicted on myself. In my twenties, bulimia became my way of coping. I would binge on food and purge, as if vomiting could expel the pain I had carried for so long. It was a twisted ritual of control, and yet I had no control at all. Afterward, I would collapse in a heap, my body drained but my mind still haunted by memories I couldn’t outrun. Each cycle promised relief, but it never lasted. Obsessive exercise became another outlet. I spent hours in the gym, pushing my body to its limits, believing that if I could perfect my exterior, I could somehow fix the brokenness inside. I built muscles to protect myself, but the mirror always reflected the truth—hollow eyes staring back at me, the emptiness never far behind. Even as I climbed the ranks in my career, becoming a corporate executive, the gnawing self-doubt persisted. I was successful, but success didn’t heal the wounds my father left. I also sought comfort in strangers. Fleeting encounters became a way to fill the void inside, offering temporary escape from the relentless pain. But after every encounter, the emptiness returned, more consuming than before. No amount of running, lifting, or sex could fill the gaping hole in my heart. I was numbing myself, not living. It wasn’t until I sought therapy that I began to confront the traumas I had buried so deeply. My first therapist suggested writing letters to my parents, but I couldn’t bring myself to do it. It took finding the right therapist—someone who pushed me to go beyond the surface—to finally begin the healing process. Slowly, I unraveled the layers of pain, facing not only the abuse from my father but also the self-inflicted harm I had continued to impose upon myself for years. My wife, name became my greatest support, helping me peel back the layers and confront the darkness I had hidden for so long. Together, we built a life of love and connection, but even in those happiest moments, the shadows of my past never left me. When my mother passed away indate, I found closure in our complicated relationship. Forgiveness—both for her and for myself—became an essential part of my healing. Today, I use my story to encourage others to speak up and break the silence around abuse. The pain I endured was not in vain. I believe that our past can fuel our purpose and that, ultimately, our pain can become our power.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    #11

    I tried to kiss my girlfriend at the end of our second date, and something was wrong. She flinched. She moved. No, she backed away. Then later, she told me about how she had been attacked by a man two years ago and hadn’t been intimate with anyone since. So what now. She went through something I would never understand. I do not understand. How can you go inside her, feel that level of connection, and want her—knowing she was tied down against her will, and tortured for hours with foreign objects, starting and finishing with physical abuse. She will not say out-loud the source. But I now know she still carries scars on her skin and damage to her internal organs. With bravery I will never understand. The power of her story was second only to the power of her choosing to share that story with me. Since that day I have tried to make good on that trust and make her feel safe and enrich her life, however I am able. It does not come close to the insight she has given me. Now, my partner continues to show signs of the trauma almost every day- Yet it is not even close to the first thing that comes to mind when I think of her. She is one of the gentlest and most thoughtful woman I have been lucky enough to meet. Sometimes her teacher voice comes out, when I have misunderstood her directions or done something wrong—and honestly I don’t mind it in the slightest, because I truly consider this confidence an extension of her desire to resolve conflict through positive emotions. This is no damn small feat, considering what she’s been through. I sometimes think about the man that attacked her. I hate him. I do not know his name or what he looks like. And I am not sure what I’d do if I did. But ultimately it’s not for me to decide. She has forgiven him and so must I. She is kinder and more patient than this world deserves. I am proud to know her and proud to love her.

  • Report

  • Story
    From a survivor
    🇺🇸

    Love isn't suppose to hurt if it does it's not love 💕

    This is my story at 72 sitting here all alone because I allowed my self to be abuised physically and verbally for over a 25 period of a 36 marriage. I lost both my daughter's respect and grandchildren because of his action but blamed for my actions I didn't know what was going on. I found out in 2006 my husband was a drug addict and where he was working gave him the best place to obtain it at state housing project. He was a thief from stealing at work, a liar, a user, drugs addict, gave me herpe.s , kept money from me and the house he could have his stash . Cause me to have a breakdown , I didn't know I part of his plan. He was the good stepfather and neighbor everybody like made up stories and made you feel he was a great guy who loved his wife and family. I was busy raising my family and working. Then I was hit with major medical problems, a brain annersyums which I had surgically fixed but recovered alone and with 36 stiches in my head I was knocked into my kitchen cabinets. I had my rotor cuff torn, I was hit by ball lightning in my basement, my foot broken all well raising a 3 yrs and 8 week grand children with months of each other. I was over whleemed. He left for many weeks and days at a time but I had all I could do was to be standing medically and raising my grand babies. I stayed alone did 10 years of therapy, and also went to a clinic for abuise. Nothing made a difference how I was living the abuise continued. Courts cops, etc. Until just recently I saw they only abuise you when no one is around. My god how true. They run away instead of solving a problem as they are guilty for what they are being accused of. The money, missing the drugs, the liars , stealing , the dead animals, physical and verbal abuse abuses. I was raped , sexually abuised strangled,beaten blooded, and broken . Didn't matter if I got pushed or knocked into something even after 13 hours of a back operation. I could had been parlayed. . I once tried to end my life many years ago just sitting outside in the morning in the sunshine on my deck looking up at the sun and feeling the warmth I couldn't stand the lonelines, the abuise of my marriage and man I loved and the loss of my most precious daughters. I just got up off my deck took my bathrobe rope tried to die. The rope broke . That's strange . My life didn't improve it got worst. I was a beautiful strong independent woman, mother,grandmother. who now wants to die and will all alone. I saw something the other day I had packed from my daughter she wrote look up to the sky, I had a federal law passed for child support They were so proud and made this picture book for me. The news paper said one woman fight became a nation law. 992 I fought for them to get this law passed. They were important and needed to be recognized. Now I sit here crying everyday in pain with no one to talk to embarrass no one comes home and no one cares for me. Every holiday I spend alone and birthday. My only question is why my children who are 50 and 45 don't care about a mother who gave everything to them against all the odds years ago. They know what I'm talking about. I kept a house they grew up in with no skills got a good job had insurance . Not much else but we made it by hard work. What is left of my life is 3 journals-protecting my grandkids while watching them dates and places and their questions about the abuise. I recently found out thru a aaa self analysis he stated he hated my grandson who I raised as a baby. Now I know why he tortured him with unkindness. My daughter has no idea how much I protected that baby. He stopped talking to me over 5 years ago who knows why. I did my job then very well. Why question is why doesn't my daughters understand what happened. I've tried to make contact with them don't want any anything to do with me for over 13 yrs. All because I loved the wrong man who abuse me and I allowed him to. I ruined their lives they believe I think it's the other way around. . I lost my best friends . I thought they were. You can't replace a mother . What happens to me now ? LOVE IS NEVER SUPPOSE TO HURT.

  • Report

  • “It’s always okay to reach out for help”

    Message of Healing
    From a survivor
    🇺🇸

    Healing looks like realizing what I am experiencing was deliberate vile premeditated and positioned to an annihilate me. Healing to me means seeing that the life that I've been given, by power that I am yet to understand fully, loved me enough to give me the use of these capabilities, that I do not take for granted and I use to the fullest. I eat well - foods that are good for me. My hygiene is immaculate and I take great care in loving myself, my teeth, and my skin, and my eyes, while going to my routine health practitioners which I always have on a routine regular basis. Healing to me means that my outlook, my surroundings my home is taken care of immaculately, meticulously, and it is the paradise that I would like to live in; I make it so. Healing to me is taking responsibility for myself. While I am looking for others to help me and advocate for me, which I found absolutely none so far, I still don't stop knowing that it's up to me if any change is going to be, even if it's been five years living in total isolation. Healing to me is making sure that the things that I am responsible for I stay on top of, and don't make these things that part that is unhealthy, giving more weight to my abuse. Healing to me doing the things that I enjoy doing; may they be traveling, even though I travel alone and I have to give an attorney's number since I have nobody "in case of emergency" to put down, having been totally alienated. Healing to me is realizing that despite the seeing the whole world is against me, I myself can be for myself with any one of those people who have taken up arms against me. Healing to me is just being my radiant beautiful self each and every day, everywhere I go despite knowing that my abuser has soiled every connection, every connectivity, and every potentially possibility that lies before me.

  • Report

  • Story
    From a survivor
    🇺🇸

    #491

    I was raped 59 days ago. I took my last pill for HIV that made me nauseous 29 days ago. I had my second check up with my OBG/YN for STD’s and STI’s 6 days ago. I had my first nightmare where my rapist was violent 20 days ago. I heard from the detective that she received my rape kit and it will take 6-9 months to be processed by the lab 11 days ago. I cried when someone asked me how I was doing three hours ago. This is my life now. The last words, my therapist said in our first session were “There are two things you need to know. You will never be the same, and you will still be able to do everything in life that you always wanted to do.” It started as a great Saturday. A girlfriend and I were open to spontaneity and fun, got dressed up cute and went to meet a group of her guy friends at a bar for drinks and to watch the game. One drink became two, became three, and then became shots. we were having a great time, and our team won! We weren’t friends, necessarily, more like acquaintances. I met him through work 5 or 6 years earlier. Our social interactions were no more than small talk at a handful of work functions, and a Christmas party or two. He text me the Wednesday before asking if I had recommendations for a happy hour spot. It was out of the blue, but being the friendly person that I am, I sent him a list of different hotspots. He said he and some buddies were going to go to one that night, and I should meet him. I was having dinner with my stepmom and told him that I couldn’t make it, and then he mentioned that he was moving into the city and needed some friends. I told him if I was ever out with a group I’d let him know. This specific Saturday was such a fun day, and I was with a great group of people. I shit him a text, and just said “hey, if you don’t have plans for the game, I am meeting some friends at a bar.” I gave him the name of the bar, and he text me back stating he was going to go to a buddies house, but might come by later. Several hours passed, the game had ended, and he asked if I was still at the bar. I told him yes, and then he said “my friends left me, you should come meet me” and he told me where he was. I simply said no I am with friends, so instead he came my direction. I remember introducing him to the people I was with. We were on opposite sides of the table, I was engaging in conversation with everyone, and didn’t give him any sort of special attention. This was not someone that I was ever interested in or attracted to. Before I knew it, the bar seemed to be closing. I was pretty drunk, and planned to call an Uber. I remember he asked to give me a ride home. I thought sure! No other thought crossed my mind. This was someone that I knew. He was a non-threatening person to me. I remember one of the guys that I had met that night offering to get me an Uber instead. I wrote him off thinking to myself that I didn’t know him, but I knew this guy. This guy was safe, and if I could save a few bucks on an Uber, why not! I don’t remember walking from the bar to the car. I don’t remember the car ride. I don’t remember giving him directions or telling him my address. I don’t remember parking at my building. I don’t remember getting out of the car. I remember being inside the elevator. I remember we went to the rooftop. My building rooftop has an incredible view of the city and I remember commenting on the city skyline. I remember he said he needed to pee. I remember stating we could go down so he could use the restroom. I don’t remember the elevator ride down. I don’t remember the long walk through the hallways to my door. I don’t remember entering my apartment. I remember being in the kitchen. I remember that he brought with him a bottle of alcohol. It was brown in color and the clear bottle was roughly 1/4 full. I remember having two shots and commenting that the alcohol was sweet. I remember him saying “you’ve never had this before?” I remember he went to the restroom. I think I went to the restroom but I’m not sure. I have so many black spots in my memory…so many things I don’t recall. I remember he was on top of me. I was laying on my back on my bed with my feet hanging off horizontally, bent over the side at the knee. I remember feeling him pulling my underwear and shorts down the right side of my thigh. I remember feeling dizzy and sick. My eyes were closed and the room was spinning. The next thing I remember is my limp body sliding off the bed and his hands grasping me by the sides, and pushing me up while he was inside of me. I remember coming to consciousness and gasping for air as he choked me. I remember I couldn’t breathe and I was coughing. I remember coming to again and he was no longer inside of me. With my eyes still closed, I crawled to the top of my bed and lay my head on my pillow. I felt so sick, so tired, so dizzy. I remember he came to the top of the bed and peered over me and said something along the lines of “oh so you’re going to go to sleep now?” I remember I muttered an acknowledgment. I woke up around at 9:15 AM. After realizing that I was in my room and in my bed and the sun was shining it hit me like a ton of bricks. I remember the choking and felt that I had severe pain to my neck and chest. As I looked down, my dress was on but my undergarments were removed and on the floor. I started freaking out and I text my girlfriend from the night before. I told her he was at my place and we had sex but that I didn’t remember anything and I didn’t remember telling him I wanted to, and that I was scared. I went into my living room and saw the bottle and the empty shot glasses on my kitchen counter. Then on my couch, I found a sock that was not mine, and appeared to be full of his semen. My dog must have drug it to the other room during the night…my dog, who I didn’t put in his kennel. I always put him in his kennel. I always took out my contacts. I always took off my make up. I always locked the door and I always turned off the lights. Not this time. I went to the bathroom and threw up. I felt sick and hung over and nauseous. I called my best friend, and when I went back into my bedroom, I saw that my bed sheets had a large liquid stain mixed with blood. My blood. I went to the bathroom and wiped and there was blood. There was blood on my duvet. I didn’t know what it was from. I called my mom, who brought me to the emergency room. I spent eight hours in the emergency room. All I wanted to do was brush my hair and brush my teeth and take a shower, but instead I spent the day getting tested and waiting constantly being asked by nursing staff if I was ok. Constantly being pitied and told “I’m sorry.” My chart just said sexual assault victim in bold sharpie. I remember the forensics nurse, she was so kind. I was terrified but she walked me through everything and made me feel comfortable. She swabbed every piece of my body and asked for my story. It was the first time I said all of the pieces that I remembered out loud. I was shaking. I was scared. I cried. She told me that the bruising on my cervix was some of the worst she had ever seen. She told me she thought that this wasn’t just penetration from a penis. How would I know? I was unconscious. She told me that I would have five years to report it to the police. I went home and I took a shower. I brushed my teeth and brushed my hair. I hardly slept, while my mom watched over me carefully. My chest and my neck hurt so badly and all I could do was try and try and try to remember. Replay it over and over and over again in my head. Why did my chest hurt? What happened? How did we get to my bedroom? I was in agony. The next morning I went to my OB/GYN and had her do a secondary examination. She confirmed the bruising on my cervix was bad. She stated there was tearing and and bleeding. The next morning, I reported to the sex crimes unit. It was terrifying. I cried through parts of it, but not all of it. I was scared and I just wanted it to go away. I don’t want to have to deal with this. I don’t want there to be an investigation. I don’t want to go on a stand. I don’t want to have to explain what happened to me over and over and in front of people. I don’t want to feel aafraid about how he might retaliate when he finds out I’ve reported it. I don’t want to have to justify why I don’t remember, and have a defense twist up the facts to make it look like I acted irresponsibly and that this attack was somehow my fault. I just wanted to rewind. I can’t believe that this is my life. In the weeks that have passed, what I can say confidently is that this was not my fault. This happened to me. This was violent. This was somebody that I thought I could trust who took advantage of me in my own home. This was not okay. I was raped. I’m living one day at a time, and every single day I have a thought that scares me…a nightmare, a thought about what the future holds, if the DA will pick up the case, if the test results will be conclusive, if I have to go on the stand and face my rapist. Everyday I am scared, but everyday I remember that I am also strong. I remember that I can do this. I remember that I am not alone and that I have a support system. I fear the worst is yet to come, and that the next few years will be harder than ever, but I am proud of myself for moving forward and slowly trying to take back my power. No matter how many days pass, what happened to me will never change, but I know that with time (and therapy) I will be able to do all the things that I’ve always wanted to do in life. I will be okay. Thank you for reading my truth.

  • Report

  • Story
    From a survivor
    🇺🇸

    Coast Guard Victim

    Link

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇦🇺

    Sharing my story. Still healing and navigating.

    Not 100% sure if COCSA, still healing and navigating. I am currently 21, turning 22 later this year. I’ve spent years trying to fully grasp this ever since I was 7 and have only spoken about this with a counsellor from my high school and two other people. I’ve constantly pondered whether it was a case of playing doctor gone wrong or COCSA along with these events having a big bearing on me, I’m in a far better headspace mentally but I still ponder this and still feel I haven’t fully healed so I’m just simply going to share my story from here. So me and my older brother(3 years older) had a pretty standard dynamic of him being “cool” and good at everything per se whilst I was essentially second fiddle and felt like I was in his shadow, very up and down relationship due to me being neurodivergent which neither of us really understood at the time. It started when I was around 6 in which he’d(Age 9-10) randomly start masturbating or rubbing his penis in front of me, I didn’t think much of it at the time as obviously I was 6 and didn’t understand what was going on, we did share showers a few times but that was primarily innocent, eventually in 2009(8 years old now, him 11) as we were moving into a new house, as we were preparing everything, and on the bottom bunk of a newly put together bunk bed, he “invited” me to masturbate him(The words masturbate, etc weren’t used, I don’t remember the exact terminology used but it was about making it “grow bigger”), I remember being complacent which I don’t know why I was, perhaps it was because it was someone I genuinely loved and looked up to, I remember even saying that we’d pretend to talk about something else if we heard anyone come towards the room, I don’t know how long it lasted but I ended up stroking him after the aforementioned stuff of him talking about “making it grow”, etc. I remember at the time enjoying it and it didn’t feel weird, I remember him moaning and telling me not to go too fast, etc, I don’t know how long it was but he didn’t ejaculate from it. After that, nothing really ever happened apart from a few occasions from 2010-2011 in which I’d either see him casually pull out his penis and wiggle it around while lying down and on one occasion rubbing it on my legs when I was 8-9 and he was 11-12. The events in 2009 led to a whole spiel of me discovering and becoming addicted to masturbating myself, I remember feeling increasingly socially awkward as time went by, wondering if this was something normal for siblings, etc. I remember in 2012-2013 masturbating over the handjob from 2009 which in hindsight was a means for me to cope with what had happened and try and have some degree of control over that situation, I would have breakdowns over it and feel disgusted with myself every time I thought about it in retrospect. I had also felt conflicted as I was increasingly breaking down due to my depression developing at this time from various other circumstances as well and an existential crisis essentially, well at least for an 11-12 year old. I remember in my head blaming him for being the reason why I “wasn’t cool”, etc. After primary school and by the time of high school in 2014 I’d come to stuff it in the back of my head, at this time I got into porn and masturbating continued to be a habit from then and many years to come, I remember coming out as asexual and believing I really was at the time from 2014-2016 which part of the reason I’d attribute to all that had happened with me and my brother. I’d have further breakdowns about it in 2015 with my depression escalating and me and my brother arguing much more(I did not bring up anything about all that had happened apart from a “throwaway” remark in which I told him that he “traumatised” me around 2014, our arguments were seperate from this). 2014 was around the time I began to hold bitterness towards him and felt that he was the catalyst for me being who I was, and I hated everything about myself, by 2016 our relationship would begin to improve though. From this point it’d be very on and off until 2019 in which I finally opened up to my high school counsellor(Though in not as much detail as I am sharing here, mostly emphasising the handjob), she said that I had been sexually abused and we’d have sessions in which I’d navigate through it albeit at this time it was very difficult for me to talk about, it was the first time a label was put on it per se and the first time I had a firmer grasp on what had happened, eventually I opened up to my brother about it who had also brought up that he had a bad circle of friends through primary school though never went into any further detail than that and was exposed to a lot of things. So right now, I’m at a point now having done my own extensive research on sexual abuse, CSA, etc, etc where I’m doing far better now but still healing and still navigating everything. So I’m just gonna leave it at that, I know this is extremely long but thanks for listening.

  • Report

  • Story
    From a survivor
    🇬🇧

    #1497

    #1497
  • Report

  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    Living with Complex-PTSD caused by rape and other traumatic experiences

    I was raped at a party when I was 16 years old. I'm 18 now, and my psychologist told me I more than likely have Complex-PTSD, from this, and other traumatic experiences that happened beforehand. The first person I told was my boyfriend, who I started dating when I was 17. He's been very supportive throughout the years, and I'm very grateful for him. The first time we had sex, soon after he started getting sores, and joked that I gave him an STD. But I actually did. I started thinking about it, and set up an appointment for us to get tested. Turns out, my rapist gave me Herpes, and I gave it to my boyfriend (he was a virgin, so it wasn't him). I felt so guilty, and I thought he was going to leave me, but he didn't care. I would've understood if he was upset, but he wasn't. He still loved me anyway, and that healed some part of me. I kept the whole thing from my mom, but the hospital ended up sending her an email with my diagnosis, even though I told them not to tell her anything. I still have yet to tell her how I got it. She was very supportive though, as she also contracted Herpes when she was in her 30's I believe. I was very thankful she reacted well, and she gave me a hug and said she was sorry I contracted it, especially so young. After she left, I cried because I physically couldn't tell her how I got it. Now, I think I'm about as emotionally ready as I'll ever be to tell her. I just don't know how, that's why I'm writing this. My rapist was a 20-something year old man that didn't even tell me his real name, only a fake one. He was also from another state, so I've never seen him again. I will never get justice for what he did to me. I think that's the hardest part. My boyfriend and I have to live with his disease inside of us for the rest of our lives. He violated me in so many ways. I was disgusted with him, and myself. I was so depressed, I lowkey became an alcoholic. I had just started my junior year, and I couldn't go to school without drinking before. I just didn't have the balls to get out of bed without it. Then I realized, I was turning into my father, who passed from his addictions when I was 12. So, I made myself stop, but then I didn't want to get out of bed anymore. School was hell, and I ended up dropping out halfway through the semester. My abusive ex-girlfriend wouldn't leave me alone, and I had nearly succeeded in trying to commit suicide the year before, so I was already having a terrible time. This time though, I really thought I had ruined my life. I would've been expelled and sent to an alternative school for delinquents if I hadn't dropped out. But then, my grandma helped me start taking online classes, and I got my diploma. I even graduated a year early. Now I'm getting ready to start my first year in college studying psychology. So yeah. I'm not sure where my story ends yet, but I'm proud of how far I've come. I used to think I was better off dead. Now I'm thankful I'm alive, although my past still haunts me, especially so in my dreams. However, I've already been through so much so young. I know whatever the hell life wants to chuck at me next, I'll be able to get through it. I've always been strong and resilient, and I always will be.

  • Report

  • Story
    From a survivor
    🇺🇸

    #918

    I don’t know what to say, if it even counts as COCSA, or if it’s even my story to share. My sister is three years older than me. She’s a senior in college (21, almost 22), and I’m a senior in hs (18, almost 19). When we were kids, we’d go to my grandmas house for the weekend. I always liked the drive, but I never liked being there. She was creepy to both of us. She was and still is handsy. I don’t remember everything but she’d touch my butt. Probably my sisters too. I don’t know. We all slept in the same bed. It wasn’t nice. It might’ve been nicer back then but in hindsight it makes me fucking sick. And my sister and I both got some ideas from her, granted mine were just mimicry because I was 4. I didn’t like what my sister did, but I never knew how to communicate that. So it went on. Even now when she does it if I don’t go on autopilot and reciprocate, all I do is scream. We never penetrated, and if we did I can’t remember, but it was touching and it was comments. She always called me sexy. She said she wished we weren’t siblings and that she was a lesbian so we could date. She commented on my ass. She drew stick figures of us fucking, but that was a joke. I was a seventh grader. She should’ve known better, but she didn’t. I couldn’t have known better whenever I reciprocated, and I never wanted to reciprocate any of it. I never liked it. I don’t like it. I don’t like any of it. I don’t know what to do though because I know my mom won’t believe me. No one will fucking believe me. And my sister doesn’t seem to care at all. She has a boyfriend now, and she talks to him the way she talked to me. I don’t know everything that happened. Most everything is blank and wgat I remember is too disgusting for me to write here. I feel disgusting both for what happened and how I reciprocated. I never had the choice. And I’m scared everyone is going to treat me like I had the choice and like I should’ve known better. I couldn’t have. And I don’t know if it was sexual abuse or not. I know I can still feel her touching me. Every day I feel it. the worst part is she doesn’t even think about it anymore. And I can’t talk to anyone in my life about it because they’ll all think I’m sick. I feel disgusting. I wish I didn’t go along with it. I wish she wouldn’t keep going along with it. And I doubt my memory sometimes, which is a nice break, but then I see my sister’s old messages or my grandma runs her hands down my waist and I realize every time how real it was. I hate it. I know my sister’s a victim, and I can’t even imagine myself as one, but it just hurts. I never wanted any of this. I don’t ever want to be touched by anyone ever again. I regret reciprocating and making her feel like this was okay shit to do, but I didn’t know better. I didn’t. I know my story is in the grey area, and I feel awful for what a mess it is, but I just need someone to finally listen. To tell me I’m okay, that I’m not a monster, and that I deserve to heal. Say I’m allowed to hate them both, that I can wish I never had to see them again. I never want to talk to them ever again.

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    #1259

    I met him when I was 14 he was 19. My mom introduced us. He did things for me no one had ever done before so I thought he loved me. We were still together when I was 16 and that’s when I had sex with him for the first time. It felt really uncomfortable and I didn’t like it. He was upset but it was really fast and had no meaning to it. For my first time it was a terrible experience. I had been SA’d as a child so now it makes sense why it was uncomfortable back then it did not. We got married when I was 17, it wasn’t until we were married he became physically abusive. He was abusive before it was emotional something I knew nothing about. I was 18 and we were married with one child we had just moved and we were sleeping on the floor. He worked 2nd shift and I wasn’t feeling good and he wanted to have sex I didn’t not. He told me if I didn’t he was going to rape me. I can remember small pieces but mostly the after not the during. I had on a white shirt with a few buttons towards the top it was v neck with lace and red roses. He ripped the shirt. I remember him putting on his belt after and leaving and I got up and was standing in the mirror no pants on just staring at myself. It was a long mirror on the closet door. When it comes to mind it’s like I stood there forever as if I’m still standing there and never left. After that anytime he’d ask for sex I’d give in a “let him” for 25 years this happened. Mostly I’d try and fight him off but I’d give up and was thinking I wanted it only understanding today I was in fight then freeze mode I was appeasing him whatever I needed to do so he’d never rape me again. I also thought I let me but I suppose the idea of him raping me sounded worse than just “letting him” do it. I didn’t want to be raped but I was over and over again for a really long time and the more I fought him the worse he’d be to me. Sometimes instead of physical abuse he’d use hurtful words I had once told him how someone saying mean things to me hurt more than hitting me. I only remembered this yesterday. I’m going thru a divorce with him and the lawyer said the judge might say I lived with him and went back and yes I did and I thought but how do you argue I didn’t want to be there the entire even though I was. Then today I realized I was surviving and the more I fought him the more he hurt me so I’d stop fighting when it got to be too much and I shutdown. My memory is slowly coming back and I’ve learned it’s possible to rewire your brain but it’s really hard. I had no control but as long as I agreed I gained some control over not being raped again.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    I'm still alive. That's enough for me right now

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇺🇸

    #1764

    I was about 8 years old when I was getting molested by my older brother. He's about 4-5 years older than me. I'm an adult now and finished college. My brain had repressed the memories of it for years and I didn't really remember it well until I was in therapy while at university for stress and depression. I think talking about my upbringing in therapy and my relationship with my parents finally made the memories surface. I always knew something bad was going on, I just didn't understand it. I remember multiple instances. He'd have me lay face down on my bed and pull my pants down to "massage" me. I think he only ever groped on my ass cheeks, but I can't remember. He did that multiple times. He came into my room once and made me get naked and he got behind me and laid on the floor behind my bed, out of view if the door opened, and he told me to not look and just sit back. I felt his penis and began to freak out, so he stopped. I think he was trying to penetrate me. I don't think he ever actually did. The last major time I can remember, I went into his room because I liked watching him play video games. He made me get naked again and lay in bed next to him naked. I felt him rubbing his penis on me. My mom opened the door and saw we were naked and began yelling. I was so scared anytime my mom yelled at me. I got out of bed quickly and got dressed. I was shaking so bad it was difficult. I ran out of his room to my room down the hall as she continued to yell at him. I thought I was in trouble too, even though I never understood what was going on. I just felt weird and gross after. She never came to check on me. Not that I remember at least. We didn't talk about it, she didn't take me to get help, there was nothing. All these years later, my mom called one night and I confronted her about it. I have no contact with my brother now and she'd always ask if I talked to him or talked to dad (they're divorced). I finally told her what I remembered. She said everything I expected her to say. She said she was sorry, that she thought it was only once and didn't want to imagine it happened multiple times. She said she failed as a mother and she thought at the time that she had handled it after threatening my brother to never do it again. No report, no doctor visit, no therapy, no help for me. I don't think she ever even told my dad. Just that she's sorry and should have done more. She said everything I already assumed she would and had played out in my head a hundred times before I ever asked her about it. None of it made me feel better to hear. I know the type of person she is already. Emotionally stunted, self-centered, victim complex. She hadn't changed much at all since then. She got upset and cried and eventually we both hung up. For my brother, I just finally stopped talking to him. I blocked him and I don't go to my dad's in case he's there again. I think the last time I saw him was almost a year ago. We didn't talk anymore anyway. I'd try before I remembered what happened. I think he remembers too and can't face it either, so we were never close after we grew up. I'm still processing how it all affected me. I honestly hate my mother more than him sometimes since she was the adult and did nothing. I'm not sure what else to say.

  • Report

  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

  • Report

  • Story
    From a survivor
    🇺🇸

    smile, beauty

    smile, beauty
  • Report

  • Story
    From a survivor
    🇺🇸

    #491

    I was raped 59 days ago. I took my last pill for HIV that made me nauseous 29 days ago. I had my second check up with my OBG/YN for STD’s and STI’s 6 days ago. I had my first nightmare where my rapist was violent 20 days ago. I heard from the detective that she received my rape kit and it will take 6-9 months to be processed by the lab 11 days ago. I cried when someone asked me how I was doing three hours ago. This is my life now. The last words, my therapist said in our first session were “There are two things you need to know. You will never be the same, and you will still be able to do everything in life that you always wanted to do.” It started as a great Saturday. A girlfriend and I were open to spontaneity and fun, got dressed up cute and went to meet a group of her guy friends at a bar for drinks and to watch the game. One drink became two, became three, and then became shots. we were having a great time, and our team won! We weren’t friends, necessarily, more like acquaintances. I met him through work 5 or 6 years earlier. Our social interactions were no more than small talk at a handful of work functions, and a Christmas party or two. He text me the Wednesday before asking if I had recommendations for a happy hour spot. It was out of the blue, but being the friendly person that I am, I sent him a list of different hotspots. He said he and some buddies were going to go to one that night, and I should meet him. I was having dinner with my stepmom and told him that I couldn’t make it, and then he mentioned that he was moving into the city and needed some friends. I told him if I was ever out with a group I’d let him know. This specific Saturday was such a fun day, and I was with a great group of people. I shit him a text, and just said “hey, if you don’t have plans for the game, I am meeting some friends at a bar.” I gave him the name of the bar, and he text me back stating he was going to go to a buddies house, but might come by later. Several hours passed, the game had ended, and he asked if I was still at the bar. I told him yes, and then he said “my friends left me, you should come meet me” and he told me where he was. I simply said no I am with friends, so instead he came my direction. I remember introducing him to the people I was with. We were on opposite sides of the table, I was engaging in conversation with everyone, and didn’t give him any sort of special attention. This was not someone that I was ever interested in or attracted to. Before I knew it, the bar seemed to be closing. I was pretty drunk, and planned to call an Uber. I remember he asked to give me a ride home. I thought sure! No other thought crossed my mind. This was someone that I knew. He was a non-threatening person to me. I remember one of the guys that I had met that night offering to get me an Uber instead. I wrote him off thinking to myself that I didn’t know him, but I knew this guy. This guy was safe, and if I could save a few bucks on an Uber, why not! I don’t remember walking from the bar to the car. I don’t remember the car ride. I don’t remember giving him directions or telling him my address. I don’t remember parking at my building. I don’t remember getting out of the car. I remember being inside the elevator. I remember we went to the rooftop. My building rooftop has an incredible view of the city and I remember commenting on the city skyline. I remember he said he needed to pee. I remember stating we could go down so he could use the restroom. I don’t remember the elevator ride down. I don’t remember the long walk through the hallways to my door. I don’t remember entering my apartment. I remember being in the kitchen. I remember that he brought with him a bottle of alcohol. It was brown in color and the clear bottle was roughly 1/4 full. I remember having two shots and commenting that the alcohol was sweet. I remember him saying “you’ve never had this before?” I remember he went to the restroom. I think I went to the restroom but I’m not sure. I have so many black spots in my memory…so many things I don’t recall. I remember he was on top of me. I was laying on my back on my bed with my feet hanging off horizontally, bent over the side at the knee. I remember feeling him pulling my underwear and shorts down the right side of my thigh. I remember feeling dizzy and sick. My eyes were closed and the room was spinning. The next thing I remember is my limp body sliding off the bed and his hands grasping me by the sides, and pushing me up while he was inside of me. I remember coming to consciousness and gasping for air as he choked me. I remember I couldn’t breathe and I was coughing. I remember coming to again and he was no longer inside of me. With my eyes still closed, I crawled to the top of my bed and lay my head on my pillow. I felt so sick, so tired, so dizzy. I remember he came to the top of the bed and peered over me and said something along the lines of “oh so you’re going to go to sleep now?” I remember I muttered an acknowledgment. I woke up around at 9:15 AM. After realizing that I was in my room and in my bed and the sun was shining it hit me like a ton of bricks. I remember the choking and felt that I had severe pain to my neck and chest. As I looked down, my dress was on but my undergarments were removed and on the floor. I started freaking out and I text my girlfriend from the night before. I told her he was at my place and we had sex but that I didn’t remember anything and I didn’t remember telling him I wanted to, and that I was scared. I went into my living room and saw the bottle and the empty shot glasses on my kitchen counter. Then on my couch, I found a sock that was not mine, and appeared to be full of his semen. My dog must have drug it to the other room during the night…my dog, who I didn’t put in his kennel. I always put him in his kennel. I always took out my contacts. I always took off my make up. I always locked the door and I always turned off the lights. Not this time. I went to the bathroom and threw up. I felt sick and hung over and nauseous. I called my best friend, and when I went back into my bedroom, I saw that my bed sheets had a large liquid stain mixed with blood. My blood. I went to the bathroom and wiped and there was blood. There was blood on my duvet. I didn’t know what it was from. I called my mom, who brought me to the emergency room. I spent eight hours in the emergency room. All I wanted to do was brush my hair and brush my teeth and take a shower, but instead I spent the day getting tested and waiting constantly being asked by nursing staff if I was ok. Constantly being pitied and told “I’m sorry.” My chart just said sexual assault victim in bold sharpie. I remember the forensics nurse, she was so kind. I was terrified but she walked me through everything and made me feel comfortable. She swabbed every piece of my body and asked for my story. It was the first time I said all of the pieces that I remembered out loud. I was shaking. I was scared. I cried. She told me that the bruising on my cervix was some of the worst she had ever seen. She told me she thought that this wasn’t just penetration from a penis. How would I know? I was unconscious. She told me that I would have five years to report it to the police. I went home and I took a shower. I brushed my teeth and brushed my hair. I hardly slept, while my mom watched over me carefully. My chest and my neck hurt so badly and all I could do was try and try and try to remember. Replay it over and over and over again in my head. Why did my chest hurt? What happened? How did we get to my bedroom? I was in agony. The next morning I went to my OB/GYN and had her do a secondary examination. She confirmed the bruising on my cervix was bad. She stated there was tearing and and bleeding. The next morning, I reported to the sex crimes unit. It was terrifying. I cried through parts of it, but not all of it. I was scared and I just wanted it to go away. I don’t want to have to deal with this. I don’t want there to be an investigation. I don’t want to go on a stand. I don’t want to have to explain what happened to me over and over and in front of people. I don’t want to feel aafraid about how he might retaliate when he finds out I’ve reported it. I don’t want to have to justify why I don’t remember, and have a defense twist up the facts to make it look like I acted irresponsibly and that this attack was somehow my fault. I just wanted to rewind. I can’t believe that this is my life. In the weeks that have passed, what I can say confidently is that this was not my fault. This happened to me. This was violent. This was somebody that I thought I could trust who took advantage of me in my own home. This was not okay. I was raped. I’m living one day at a time, and every single day I have a thought that scares me…a nightmare, a thought about what the future holds, if the DA will pick up the case, if the test results will be conclusive, if I have to go on the stand and face my rapist. Everyday I am scared, but everyday I remember that I am also strong. I remember that I can do this. I remember that I am not alone and that I have a support system. I fear the worst is yet to come, and that the next few years will be harder than ever, but I am proud of myself for moving forward and slowly trying to take back my power. No matter how many days pass, what happened to me will never change, but I know that with time (and therapy) I will be able to do all the things that I’ve always wanted to do in life. I will be okay. Thank you for reading my truth.

  • Report

  • Story
    From a survivor
    🇬🇧

    #1497

    #1497
  • Report

  • Story
    From a survivor
    🇺🇸

    Living with Complex-PTSD caused by rape and other traumatic experiences

    I was raped at a party when I was 16 years old. I'm 18 now, and my psychologist told me I more than likely have Complex-PTSD, from this, and other traumatic experiences that happened beforehand. The first person I told was my boyfriend, who I started dating when I was 17. He's been very supportive throughout the years, and I'm very grateful for him. The first time we had sex, soon after he started getting sores, and joked that I gave him an STD. But I actually did. I started thinking about it, and set up an appointment for us to get tested. Turns out, my rapist gave me Herpes, and I gave it to my boyfriend (he was a virgin, so it wasn't him). I felt so guilty, and I thought he was going to leave me, but he didn't care. I would've understood if he was upset, but he wasn't. He still loved me anyway, and that healed some part of me. I kept the whole thing from my mom, but the hospital ended up sending her an email with my diagnosis, even though I told them not to tell her anything. I still have yet to tell her how I got it. She was very supportive though, as she also contracted Herpes when she was in her 30's I believe. I was very thankful she reacted well, and she gave me a hug and said she was sorry I contracted it, especially so young. After she left, I cried because I physically couldn't tell her how I got it. Now, I think I'm about as emotionally ready as I'll ever be to tell her. I just don't know how, that's why I'm writing this. My rapist was a 20-something year old man that didn't even tell me his real name, only a fake one. He was also from another state, so I've never seen him again. I will never get justice for what he did to me. I think that's the hardest part. My boyfriend and I have to live with his disease inside of us for the rest of our lives. He violated me in so many ways. I was disgusted with him, and myself. I was so depressed, I lowkey became an alcoholic. I had just started my junior year, and I couldn't go to school without drinking before. I just didn't have the balls to get out of bed without it. Then I realized, I was turning into my father, who passed from his addictions when I was 12. So, I made myself stop, but then I didn't want to get out of bed anymore. School was hell, and I ended up dropping out halfway through the semester. My abusive ex-girlfriend wouldn't leave me alone, and I had nearly succeeded in trying to commit suicide the year before, so I was already having a terrible time. This time though, I really thought I had ruined my life. I would've been expelled and sent to an alternative school for delinquents if I hadn't dropped out. But then, my grandma helped me start taking online classes, and I got my diploma. I even graduated a year early. Now I'm getting ready to start my first year in college studying psychology. So yeah. I'm not sure where my story ends yet, but I'm proud of how far I've come. I used to think I was better off dead. Now I'm thankful I'm alive, although my past still haunts me, especially so in my dreams. However, I've already been through so much so young. I know whatever the hell life wants to chuck at me next, I'll be able to get through it. I've always been strong and resilient, and I always will be.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    I'm still alive. That's enough for me right now

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇮🇳

    #1669

    I don't know how to start, it's just I am having pms rn and I can't help but feel disgusted. It was my cousin brother. We have been close since childhood. We used to do all kinds of things that you would usually do with your brother. I used to live far, I with my fam used to visit their fam. I still remember the last conversation we had when I last visited him before covid, we were talking about him getting a gf and Me getting a bf just normal conversation. After covid, in 2022 I moved. It was near where he lived. He came to stay naturally, just like we would hang out daily and eat out and had fun. One day, I was laying down with him. All the days, he stayed with us. I used to sleep with him in the same bed. But that it was a nightmare. Out of nowhere he started putting his hand on my stomach. He started touching me over my underwear and in between my thighs. I froze on place. I couldn't think anything I was begging God please don't let him go further. He was trying to open my underwear and touching around it. I pulled away his hand. He still brought it again in between my thighs. Then after sometime he stopped. I continued sleeping there..ik it was the dumbest thing but yk how it is, you freeze in a place, you can't think right. I didn't shout or anything. I was just stunned and didn't know anything that I could do then. Next day, I woke up I literally felt it was a dream but I had a clear memory. Very clear memory Long time, it felt like I was at fault.. for sleeping in bed with him, for not shouting, for not reacting enough, for never speaking up about it to me. I was just disgusted and decided to talk to my friends. They made me understand it's not me, it was him. It was not something he could do without any intention. Its been 3 years, only my closest friends know, my parents don't know. I don't know whether he remembers it or not. It doesn't matter. It was something so disgusting and it stays with till today. It doesn't matter what he thinks. I stay away from him and made sure to never have a good connection with him ever after that. He once blackmailed me with something I didn't know. He just randomly started telling me he knows what I did. And called one of his friend saying that I will give 500 rupees and you give me that thing. I don't even know what it was about. But he is the most disgusting person to ever exist. His idea about woman disgusts me and how he keeps his gf too. I wish the old me would have done something then But I am so glad I understand myself more than anything and bring that up will only cause harm in my slowly healing life

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Healing
    From a survivor
    🇵🇪

    I want to not feel disgust or fear when someone touches me

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Love isn't suppose to hurt if it does it's not love 💕

    This is my story at 72 sitting here all alone because I allowed my self to be abuised physically and verbally for over a 25 period of a 36 marriage. I lost both my daughter's respect and grandchildren because of his action but blamed for my actions I didn't know what was going on. I found out in 2006 my husband was a drug addict and where he was working gave him the best place to obtain it at state housing project. He was a thief from stealing at work, a liar, a user, drugs addict, gave me herpe.s , kept money from me and the house he could have his stash . Cause me to have a breakdown , I didn't know I part of his plan. He was the good stepfather and neighbor everybody like made up stories and made you feel he was a great guy who loved his wife and family. I was busy raising my family and working. Then I was hit with major medical problems, a brain annersyums which I had surgically fixed but recovered alone and with 36 stiches in my head I was knocked into my kitchen cabinets. I had my rotor cuff torn, I was hit by ball lightning in my basement, my foot broken all well raising a 3 yrs and 8 week grand children with months of each other. I was over whleemed. He left for many weeks and days at a time but I had all I could do was to be standing medically and raising my grand babies. I stayed alone did 10 years of therapy, and also went to a clinic for abuise. Nothing made a difference how I was living the abuise continued. Courts cops, etc. Until just recently I saw they only abuise you when no one is around. My god how true. They run away instead of solving a problem as they are guilty for what they are being accused of. The money, missing the drugs, the liars , stealing , the dead animals, physical and verbal abuse abuses. I was raped , sexually abuised strangled,beaten blooded, and broken . Didn't matter if I got pushed or knocked into something even after 13 hours of a back operation. I could had been parlayed. . I once tried to end my life many years ago just sitting outside in the morning in the sunshine on my deck looking up at the sun and feeling the warmth I couldn't stand the lonelines, the abuise of my marriage and man I loved and the loss of my most precious daughters. I just got up off my deck took my bathrobe rope tried to die. The rope broke . That's strange . My life didn't improve it got worst. I was a beautiful strong independent woman, mother,grandmother. who now wants to die and will all alone. I saw something the other day I had packed from my daughter she wrote look up to the sky, I had a federal law passed for child support They were so proud and made this picture book for me. The news paper said one woman fight became a nation law. 992 I fought for them to get this law passed. They were important and needed to be recognized. Now I sit here crying everyday in pain with no one to talk to embarrass no one comes home and no one cares for me. Every holiday I spend alone and birthday. My only question is why my children who are 50 and 45 don't care about a mother who gave everything to them against all the odds years ago. They know what I'm talking about. I kept a house they grew up in with no skills got a good job had insurance . Not much else but we made it by hard work. What is left of my life is 3 journals-protecting my grandkids while watching them dates and places and their questions about the abuise. I recently found out thru a aaa self analysis he stated he hated my grandson who I raised as a baby. Now I know why he tortured him with unkindness. My daughter has no idea how much I protected that baby. He stopped talking to me over 5 years ago who knows why. I did my job then very well. Why question is why doesn't my daughters understand what happened. I've tried to make contact with them don't want any anything to do with me for over 13 yrs. All because I loved the wrong man who abuse me and I allowed him to. I ruined their lives they believe I think it's the other way around. . I lost my best friends . I thought they were. You can't replace a mother . What happens to me now ? LOVE IS NEVER SUPPOSE TO HURT.

  • Report

  • “It’s always okay to reach out for help”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇵🇪

    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

  • Report

  • Story
    From a survivor
    🇺🇸

    My Path from Pain to Purpose - name

    As man who suffered abuse and watched as my mother and sister suffered it with me, here's my story. I have turned it into a book called Book Name that will be published in 2025, in the hopes my story will help others who have been silent to speak up and speak out. Growing up in 1960s City, my father’s explosive temper ruled our house like a storm that never stopped raging. His beatings were a ritual—unpredictable but inevitable. His belt was his weapon of choice, and I was the target. First came the verbal assault. “You’re worthless!” he’d scream, spitting his venomous words before unleashing the belt on me. The crack of leather against my skin was sharp, but what cut deeper was the fear that filled my every moment. His attacks were brutal and relentless, and I learned quickly that crying only made it worse. I developed a mantra to survive: “I’m not crazy; he is.” I scratched those words into the wall beneath my bed and held onto them like a lifeline, clinging to the idea that this madness wasn’t my fault. But no mantra could protect me from the pain or the scars that came with each beating. My body bruised and welted, and I carried those marks into adulthood, hidden beneath layers of clothing and false smiles. When I was six, a moment of curiosity nearly killed me. I had been playing outside, tossing sticks into a neighbor’s burning barrel, when a spark landed on my nylon jacket. Within seconds, I was engulfed in flames. As I screamed and ran, my back burning, a neighbor tackled me into the snow, saving my life. In the hospital, as doctors worked to heal my third-degree burns, my fear of my father overshadowed the pain. When I came home, still covered in bandages, my father’s violence continued. He slapped me across the face for not attending the party he had arranged for my homecoming. The message was clear: no amount of suffering would earn me compassion from him. His cruelty was unyielding, and I realized that nearly dying had changed nothing. As the physical scars from the fire healed, the emotional scars festered. I lived in constant fear, not knowing when the next beating would come. His footsteps sent shivers through me, each step a reminder that I was never safe. Even after his death in year his influence loomed over me. I was relieved he was gone, but unresolved grief and anger remained. I sought to reinvent myself in university, throwing myself into academics and work. I was determined to escape the trauma, but no matter how hard I ran, it followed me. The violence I experienced as a child soon became violence I inflicted on myself. In my twenties, bulimia became my way of coping. I would binge on food and purge, as if vomiting could expel the pain I had carried for so long. It was a twisted ritual of control, and yet I had no control at all. Afterward, I would collapse in a heap, my body drained but my mind still haunted by memories I couldn’t outrun. Each cycle promised relief, but it never lasted. Obsessive exercise became another outlet. I spent hours in the gym, pushing my body to its limits, believing that if I could perfect my exterior, I could somehow fix the brokenness inside. I built muscles to protect myself, but the mirror always reflected the truth—hollow eyes staring back at me, the emptiness never far behind. Even as I climbed the ranks in my career, becoming a corporate executive, the gnawing self-doubt persisted. I was successful, but success didn’t heal the wounds my father left. I also sought comfort in strangers. Fleeting encounters became a way to fill the void inside, offering temporary escape from the relentless pain. But after every encounter, the emptiness returned, more consuming than before. No amount of running, lifting, or sex could fill the gaping hole in my heart. I was numbing myself, not living. It wasn’t until I sought therapy that I began to confront the traumas I had buried so deeply. My first therapist suggested writing letters to my parents, but I couldn’t bring myself to do it. It took finding the right therapist—someone who pushed me to go beyond the surface—to finally begin the healing process. Slowly, I unraveled the layers of pain, facing not only the abuse from my father but also the self-inflicted harm I had continued to impose upon myself for years. My wife, name became my greatest support, helping me peel back the layers and confront the darkness I had hidden for so long. Together, we built a life of love and connection, but even in those happiest moments, the shadows of my past never left me. When my mother passed away indate, I found closure in our complicated relationship. Forgiveness—both for her and for myself—became an essential part of my healing. Today, I use my story to encourage others to speak up and break the silence around abuse. The pain I endured was not in vain. I believe that our past can fuel our purpose and that, ultimately, our pain can become our power.

  • Report

  • Story
    From a survivor
    🇺🇸

    #11

    I tried to kiss my girlfriend at the end of our second date, and something was wrong. She flinched. She moved. No, she backed away. Then later, she told me about how she had been attacked by a man two years ago and hadn’t been intimate with anyone since. So what now. She went through something I would never understand. I do not understand. How can you go inside her, feel that level of connection, and want her—knowing she was tied down against her will, and tortured for hours with foreign objects, starting and finishing with physical abuse. She will not say out-loud the source. But I now know she still carries scars on her skin and damage to her internal organs. With bravery I will never understand. The power of her story was second only to the power of her choosing to share that story with me. Since that day I have tried to make good on that trust and make her feel safe and enrich her life, however I am able. It does not come close to the insight she has given me. Now, my partner continues to show signs of the trauma almost every day- Yet it is not even close to the first thing that comes to mind when I think of her. She is one of the gentlest and most thoughtful woman I have been lucky enough to meet. Sometimes her teacher voice comes out, when I have misunderstood her directions or done something wrong—and honestly I don’t mind it in the slightest, because I truly consider this confidence an extension of her desire to resolve conflict through positive emotions. This is no damn small feat, considering what she’s been through. I sometimes think about the man that attacked her. I hate him. I do not know his name or what he looks like. And I am not sure what I’d do if I did. But ultimately it’s not for me to decide. She has forgiven him and so must I. She is kinder and more patient than this world deserves. I am proud to know her and proud to love her.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing looks like realizing what I am experiencing was deliberate vile premeditated and positioned to an annihilate me. Healing to me means seeing that the life that I've been given, by power that I am yet to understand fully, loved me enough to give me the use of these capabilities, that I do not take for granted and I use to the fullest. I eat well - foods that are good for me. My hygiene is immaculate and I take great care in loving myself, my teeth, and my skin, and my eyes, while going to my routine health practitioners which I always have on a routine regular basis. Healing to me means that my outlook, my surroundings my home is taken care of immaculately, meticulously, and it is the paradise that I would like to live in; I make it so. Healing to me is taking responsibility for myself. While I am looking for others to help me and advocate for me, which I found absolutely none so far, I still don't stop knowing that it's up to me if any change is going to be, even if it's been five years living in total isolation. Healing to me is making sure that the things that I am responsible for I stay on top of, and don't make these things that part that is unhealthy, giving more weight to my abuse. Healing to me doing the things that I enjoy doing; may they be traveling, even though I travel alone and I have to give an attorney's number since I have nobody "in case of emergency" to put down, having been totally alienated. Healing to me is realizing that despite the seeing the whole world is against me, I myself can be for myself with any one of those people who have taken up arms against me. Healing to me is just being my radiant beautiful self each and every day, everywhere I go despite knowing that my abuser has soiled every connection, every connectivity, and every potentially possibility that lies before me.

  • Report

  • Story
    From a survivor
    🇺🇸

    Coast Guard Victim

    Link

  • Report

  • Story
    From a survivor
    🇦🇺

    Sharing my story. Still healing and navigating.

    Not 100% sure if COCSA, still healing and navigating. I am currently 21, turning 22 later this year. I’ve spent years trying to fully grasp this ever since I was 7 and have only spoken about this with a counsellor from my high school and two other people. I’ve constantly pondered whether it was a case of playing doctor gone wrong or COCSA along with these events having a big bearing on me, I’m in a far better headspace mentally but I still ponder this and still feel I haven’t fully healed so I’m just simply going to share my story from here. So me and my older brother(3 years older) had a pretty standard dynamic of him being “cool” and good at everything per se whilst I was essentially second fiddle and felt like I was in his shadow, very up and down relationship due to me being neurodivergent which neither of us really understood at the time. It started when I was around 6 in which he’d(Age 9-10) randomly start masturbating or rubbing his penis in front of me, I didn’t think much of it at the time as obviously I was 6 and didn’t understand what was going on, we did share showers a few times but that was primarily innocent, eventually in 2009(8 years old now, him 11) as we were moving into a new house, as we were preparing everything, and on the bottom bunk of a newly put together bunk bed, he “invited” me to masturbate him(The words masturbate, etc weren’t used, I don’t remember the exact terminology used but it was about making it “grow bigger”), I remember being complacent which I don’t know why I was, perhaps it was because it was someone I genuinely loved and looked up to, I remember even saying that we’d pretend to talk about something else if we heard anyone come towards the room, I don’t know how long it lasted but I ended up stroking him after the aforementioned stuff of him talking about “making it grow”, etc. I remember at the time enjoying it and it didn’t feel weird, I remember him moaning and telling me not to go too fast, etc, I don’t know how long it was but he didn’t ejaculate from it. After that, nothing really ever happened apart from a few occasions from 2010-2011 in which I’d either see him casually pull out his penis and wiggle it around while lying down and on one occasion rubbing it on my legs when I was 8-9 and he was 11-12. The events in 2009 led to a whole spiel of me discovering and becoming addicted to masturbating myself, I remember feeling increasingly socially awkward as time went by, wondering if this was something normal for siblings, etc. I remember in 2012-2013 masturbating over the handjob from 2009 which in hindsight was a means for me to cope with what had happened and try and have some degree of control over that situation, I would have breakdowns over it and feel disgusted with myself every time I thought about it in retrospect. I had also felt conflicted as I was increasingly breaking down due to my depression developing at this time from various other circumstances as well and an existential crisis essentially, well at least for an 11-12 year old. I remember in my head blaming him for being the reason why I “wasn’t cool”, etc. After primary school and by the time of high school in 2014 I’d come to stuff it in the back of my head, at this time I got into porn and masturbating continued to be a habit from then and many years to come, I remember coming out as asexual and believing I really was at the time from 2014-2016 which part of the reason I’d attribute to all that had happened with me and my brother. I’d have further breakdowns about it in 2015 with my depression escalating and me and my brother arguing much more(I did not bring up anything about all that had happened apart from a “throwaway” remark in which I told him that he “traumatised” me around 2014, our arguments were seperate from this). 2014 was around the time I began to hold bitterness towards him and felt that he was the catalyst for me being who I was, and I hated everything about myself, by 2016 our relationship would begin to improve though. From this point it’d be very on and off until 2019 in which I finally opened up to my high school counsellor(Though in not as much detail as I am sharing here, mostly emphasising the handjob), she said that I had been sexually abused and we’d have sessions in which I’d navigate through it albeit at this time it was very difficult for me to talk about, it was the first time a label was put on it per se and the first time I had a firmer grasp on what had happened, eventually I opened up to my brother about it who had also brought up that he had a bad circle of friends through primary school though never went into any further detail than that and was exposed to a lot of things. So right now, I’m at a point now having done my own extensive research on sexual abuse, CSA, etc, etc where I’m doing far better now but still healing and still navigating everything. So I’m just gonna leave it at that, I know this is extremely long but thanks for listening.

  • Report

  • Story
    From a survivor
    🇺🇸

    #918

    I don’t know what to say, if it even counts as COCSA, or if it’s even my story to share. My sister is three years older than me. She’s a senior in college (21, almost 22), and I’m a senior in hs (18, almost 19). When we were kids, we’d go to my grandmas house for the weekend. I always liked the drive, but I never liked being there. She was creepy to both of us. She was and still is handsy. I don’t remember everything but she’d touch my butt. Probably my sisters too. I don’t know. We all slept in the same bed. It wasn’t nice. It might’ve been nicer back then but in hindsight it makes me fucking sick. And my sister and I both got some ideas from her, granted mine were just mimicry because I was 4. I didn’t like what my sister did, but I never knew how to communicate that. So it went on. Even now when she does it if I don’t go on autopilot and reciprocate, all I do is scream. We never penetrated, and if we did I can’t remember, but it was touching and it was comments. She always called me sexy. She said she wished we weren’t siblings and that she was a lesbian so we could date. She commented on my ass. She drew stick figures of us fucking, but that was a joke. I was a seventh grader. She should’ve known better, but she didn’t. I couldn’t have known better whenever I reciprocated, and I never wanted to reciprocate any of it. I never liked it. I don’t like it. I don’t like any of it. I don’t know what to do though because I know my mom won’t believe me. No one will fucking believe me. And my sister doesn’t seem to care at all. She has a boyfriend now, and she talks to him the way she talked to me. I don’t know everything that happened. Most everything is blank and wgat I remember is too disgusting for me to write here. I feel disgusting both for what happened and how I reciprocated. I never had the choice. And I’m scared everyone is going to treat me like I had the choice and like I should’ve known better. I couldn’t have. And I don’t know if it was sexual abuse or not. I know I can still feel her touching me. Every day I feel it. the worst part is she doesn’t even think about it anymore. And I can’t talk to anyone in my life about it because they’ll all think I’m sick. I feel disgusting. I wish I didn’t go along with it. I wish she wouldn’t keep going along with it. And I doubt my memory sometimes, which is a nice break, but then I see my sister’s old messages or my grandma runs her hands down my waist and I realize every time how real it was. I hate it. I know my sister’s a victim, and I can’t even imagine myself as one, but it just hurts. I never wanted any of this. I don’t ever want to be touched by anyone ever again. I regret reciprocating and making her feel like this was okay shit to do, but I didn’t know better. I didn’t. I know my story is in the grey area, and I feel awful for what a mess it is, but I just need someone to finally listen. To tell me I’m okay, that I’m not a monster, and that I deserve to heal. Say I’m allowed to hate them both, that I can wish I never had to see them again. I never want to talk to them ever again.

  • Report

  • Story
    From a survivor
    🇺🇸

    #1259

    I met him when I was 14 he was 19. My mom introduced us. He did things for me no one had ever done before so I thought he loved me. We were still together when I was 16 and that’s when I had sex with him for the first time. It felt really uncomfortable and I didn’t like it. He was upset but it was really fast and had no meaning to it. For my first time it was a terrible experience. I had been SA’d as a child so now it makes sense why it was uncomfortable back then it did not. We got married when I was 17, it wasn’t until we were married he became physically abusive. He was abusive before it was emotional something I knew nothing about. I was 18 and we were married with one child we had just moved and we were sleeping on the floor. He worked 2nd shift and I wasn’t feeling good and he wanted to have sex I didn’t not. He told me if I didn’t he was going to rape me. I can remember small pieces but mostly the after not the during. I had on a white shirt with a few buttons towards the top it was v neck with lace and red roses. He ripped the shirt. I remember him putting on his belt after and leaving and I got up and was standing in the mirror no pants on just staring at myself. It was a long mirror on the closet door. When it comes to mind it’s like I stood there forever as if I’m still standing there and never left. After that anytime he’d ask for sex I’d give in a “let him” for 25 years this happened. Mostly I’d try and fight him off but I’d give up and was thinking I wanted it only understanding today I was in fight then freeze mode I was appeasing him whatever I needed to do so he’d never rape me again. I also thought I let me but I suppose the idea of him raping me sounded worse than just “letting him” do it. I didn’t want to be raped but I was over and over again for a really long time and the more I fought him the worse he’d be to me. Sometimes instead of physical abuse he’d use hurtful words I had once told him how someone saying mean things to me hurt more than hitting me. I only remembered this yesterday. I’m going thru a divorce with him and the lawyer said the judge might say I lived with him and went back and yes I did and I thought but how do you argue I didn’t want to be there the entire even though I was. Then today I realized I was surviving and the more I fought him the more he hurt me so I’d stop fighting when it got to be too much and I shutdown. My memory is slowly coming back and I’ve learned it’s possible to rewire your brain but it’s really hard. I had no control but as long as I agreed I gained some control over not being raped again.

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.