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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Right now I don't have hope. I am still reeling and I'm still victim
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Healing is an interesting thing. It can come at times when we need it or when we get it unexpectedly in the future. Whatever the case, everyone goes through needing healing, especially during times like these and what people experience nowadays. And everyone heals differently, it takes time and you should always go at your own pace.
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I pray for everyone that has ever had any trauma, especially during childhood.
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At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
To me, I guess healing means that you accept what happened to you. You can’t change the past, but you can let people in to help you deal with it. Healing can be a very bumpy road, and it’s different for everybody. It doesn’t mean that you instantly forget every bad thing that happened to you in your life. It could mean that you learn how to live with every bad thing.
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Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
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“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles Is something Im trying to remember. Also knowing you are not alone, someone out there will listen to you and will believe you. Hope is seeing the work people do for the people that have been through darkest and toughest time.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I pray for everyone that has ever had any trauma, especially during childhood.
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles Is something Im trying to remember. Also knowing you are not alone, someone out there will listen to you and will believe you. Hope is seeing the work people do for the people that have been through darkest and toughest time.
Report
Right now I don't have hope. I am still reeling and I'm still victim
Report
Healing is an interesting thing. It can come at times when we need it or when we get it unexpectedly in the future. Whatever the case, everyone goes through needing healing, especially during times like these and what people experience nowadays. And everyone heals differently, it takes time and you should always go at your own pace.
Report
To me, I guess healing means that you accept what happened to you. You can’t change the past, but you can let people in to help you deal with it. Healing can be a very bumpy road, and it’s different for everybody. It doesn’t mean that you instantly forget every bad thing that happened to you in your life. It could mean that you learn how to live with every bad thing.
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.