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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇳🇱

The truth behind his smile

I wanted to break a rule that my parents had set me: no boyfriend whatsoever. They aren't strict but they have rules: you don't choose your clothes (so no crop tops ever, no skirts without leggings underneath, etc), no candy, no choosing of my future studies myself, always get good grades (8/10 would not be considered enough), no drinking sodas, no socials so no Snap chat, no Tik Tok etc. The list goes on. I understand that they care about me, and that they want the best for me but sometimes I find it too much. But I should enjoy it while it lasts because this might be the closest thing to freedom I will ever get. Here's why. At the age of 15, I met this sweet guy that was really my type. He, as a first impression, seemed to be the type of guy my parents would like: same age only half a year older than me, hardworking, caring, didn't seem to be driven by lust, and really sweet to me. I told myself this might be the same love as my parents have, who used to be high school sweethearts. After a couple months, a few kisses and cuddles, without my parents knowing, came the day that started this mess (or so I think, maybe I was too blind to realise it happened progressively before). I remember ringing the doorbell of his house and when he opened the door I saw he was tired. More than usual. I don't know if I could say he was acting strange (now I know, or his excuse was, that he was drugged by his older brother of 23 at the time). We go up to his room, he asks me if I need something to drink and of course, like always, I ask for water. Only this time I should have thought before drinking from the glass that had a spoon in it. It was stupid of me, because the next thing I knew, I was laying on my back, naked, my wrists cuffed behind me to the bed, him on top of me with this face I will never forget (it still haunts me) and the pain in my lower belly too. There was blood of course, he'd just taken my virginity. I was scarred of him after that, but he threatened me, told me he'd hurt my loved ones if I told anyone. Do note I didn't know how to say no to people back then, and I'd been taught and raised to obey. So I did. I kept my mouth shut. He made me sneak out during the night. At first it was just him to please, then also his friends. My throat grew sore, the more they made me do orals. I got cuts and bruises (never in visible places though, like my face, so that they could keep on using me without other people noticing). I grew more quite at school, but honestly no one would really notice, as I was already pretty quite. Grades started slipping, parents got mad at me for that, called me useless and told me I'd achieve nothing in life. It didn't help. It hurt a lot because I had tried to maintain good grades, and it was all just going downhill. I also noticed that his older brother was busy with a girl too (judging from the noises coming from his room). I would see that girl from time to time, she was older maybe 19, not sure anymore. She was sweet, she even gave me the pill so not to get pregnant and some pregnancy tests. But she was in a way worse state than me: scars and all, and her fingertips weren't just burned like mine, she had bandages on all of them as they bled. I was scared of the older brother. Scared being an understatement. And then after a month, she was gone. I had no idea where, just silence in his big brother's room. That's when his big brother approached me. All I can say is: he wasn't gentle. At all. That's also around the time when I realised that his big brother beat him up, because I came out of that room, limping as he'd pushed my hip too far (now I have a partially dislocating hip that is permanent), and his younger brother yelled at him for 'f*cking his toy'. He was left in a ball on his bedroom floor with a broken rib while his older brother walked off. I felt bad, because even if he had said I was his property/his toy, he had still tried to protect me, so I decide to go get him an ice pack from the freezer and take care of him. He eventually told me more about his older brother, and I got to know he sold drugs and all, and made him (and me) take them. I asked where the hell his parents were in all this, but it was only his mom now (and she seemed to have no control over her sons) as his father had left for another women (or multiple, not sure). I decided maybe I should tell someone about this and ask them what to do, but then came the thought that: who would believe me? We lived in a pretty safe country, or at least one that people thought was safe. I didn't want to bother others and worry people, neither did I want them getting hurt if they tried to help, so I kept my mouth shut. Now the following is even harder to talk about. It has changed me. It will change my future too. By now I was 16. One night, he made me dress up in this overly sexualised bunny outfit and brought me to an apartment id never been. There were multiple guys waiting. They were all around his age I think (I'm bad at guessing people's age, plus I don't think they were bothered telling me the truth), they didn't seem to be friends really they looked like they knew each other just because they did business together, and I new from the moment I had walked into this room that I was noting but a f*cktoy to them. Its weird that feeling, when you enter somewhere and just know who has the power. I definitely had zero power here, they wanted me to feel that way too. I know it. I felt it. After the pain, the kneeling in front of them, and the pictures I begged them not to take, came the first time I'd seen someone hand money to the older brother. I realised with pain in my heart (and literally everywhere else where they'd touched me) that I had just been sold. Like some piece of bread at the market. Sold. My brain physically couldn't process what had happened. Some days I still can't. I didn't sleep for some time after that and eating was something I had to force myself to do and it was a challenge not to throw up. It went on. Money turned into contracts, pictures into videos, and my body falling apart before my eyes, but not enough that it was so obvious that everyone would see. I did my best to cover it, so no one would get hurt. Concealer became my best friend. Except a teacher at school did notice and I ended up telling her everything. Well, almost everything. I told her I'd been rapped just once maybe twice and that I didn't remember very well for most things that had happened. In a way it wasn't a lie but I was too scarred those boys would find out I had told someone and then they'd hurt all the people I care about. It is also true that some things I just couldn't remember, like a gap in my memory when I try to remember what has happened after I'd been brought somewhere by his older brother. It felt strange, like I was missing something but it just wouldn't come back to mind. The teacher called the police and I was interrogated. I had to do it multiple times with recorded sessions and all. No one prepared me for how tiering it would be to repeat what had happened to me over the past year because of those boys. It hurt so so much. They asked question after question as the memories of those nights came haunting me all over again. I wanted to forget, because I realised there is no real solution, and on top of that, I wasn't allowed to start therapy without first trying to remember every single detail that had happened for the police investigation. Those boys, some that new me and I had no idea who they were, hurt me and the threats pilled up. It was too much for me. I couldn't do this. So I lied. I lied and said it never happened. That I hadn't been rapped. I had prepared some fake conversations that were very obviously fake for them to find on my phone, planned them out so that it looked fake. And I told them to stop the investigation. And that was that. My parents were of course mad at me, they took my phone away and all. I can't say I'm addicted to phones but, more than six months without one is just, a lot, for me at least. I'm honestly not sure what to do now. My memory is really bad, still worsening, I'm not doing so good in classes, I feel sick to the bone but its no big thing like cancer or diabetes or something that a doctor can diagnose. I just feel sick, but that means nothing apparently. I just remember the last thing that the big brother told me, that when I'm 19 and out of the house he will take me away as his f*cktoy. That's why I said at the beginning that I should enjoy my life now while it lasts because this might be the closest thing to freedom I will ever get. And to stay positive I just tell myself , as my father would say: it could always be worse, appreciate what you have. I know I can't go back, but it's so painful. Everyday, it never leaves my mind. To be honest, the only reason why I don't kill myself is because it would be horrible for others to loose a daughter, a sister, a friend and so on. I can't do that, I don't want to be selfish. All I want is to find a reason to live, and that it isn't just living for others.

Community note

This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇺🇸

    This happened so so many more people than we know about.

  • Report

  • Healing to me is letting yourself feel and become a pillar of strength when doing so.

    Shared by a survivor

    Message #1673

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇳🇱

    The truth behind his smile

    I wanted to break a rule that my parents had set me: no boyfriend whatsoever. They aren't strict but they have rules: you don't choose your clothes (so no crop tops ever, no skirts without leggings underneath, etc), no candy, no choosing of my future studies myself, always get good grades (8/10 would not be considered enough), no drinking sodas, no socials so no Snap chat, no Tik Tok etc. The list goes on. I understand that they care about me, and that they want the best for me but sometimes I find it too much. But I should enjoy it while it lasts because this might be the closest thing to freedom I will ever get. Here's why. At the age of 15, I met this sweet guy that was really my type. He, as a first impression, seemed to be the type of guy my parents would like: same age only half a year older than me, hardworking, caring, didn't seem to be driven by lust, and really sweet to me. I told myself this might be the same love as my parents have, who used to be high school sweethearts. After a couple months, a few kisses and cuddles, without my parents knowing, came the day that started this mess (or so I think, maybe I was too blind to realise it happened progressively before). I remember ringing the doorbell of his house and when he opened the door I saw he was tired. More than usual. I don't know if I could say he was acting strange (now I know, or his excuse was, that he was drugged by his older brother of 23 at the time). We go up to his room, he asks me if I need something to drink and of course, like always, I ask for water. Only this time I should have thought before drinking from the glass that had a spoon in it. It was stupid of me, because the next thing I knew, I was laying on my back, naked, my wrists cuffed behind me to the bed, him on top of me with this face I will never forget (it still haunts me) and the pain in my lower belly too. There was blood of course, he'd just taken my virginity. I was scarred of him after that, but he threatened me, told me he'd hurt my loved ones if I told anyone. Do note I didn't know how to say no to people back then, and I'd been taught and raised to obey. So I did. I kept my mouth shut. He made me sneak out during the night. At first it was just him to please, then also his friends. My throat grew sore, the more they made me do orals. I got cuts and bruises (never in visible places though, like my face, so that they could keep on using me without other people noticing). I grew more quite at school, but honestly no one would really notice, as I was already pretty quite. Grades started slipping, parents got mad at me for that, called me useless and told me I'd achieve nothing in life. It didn't help. It hurt a lot because I had tried to maintain good grades, and it was all just going downhill. I also noticed that his older brother was busy with a girl too (judging from the noises coming from his room). I would see that girl from time to time, she was older maybe 19, not sure anymore. She was sweet, she even gave me the pill so not to get pregnant and some pregnancy tests. But she was in a way worse state than me: scars and all, and her fingertips weren't just burned like mine, she had bandages on all of them as they bled. I was scared of the older brother. Scared being an understatement. And then after a month, she was gone. I had no idea where, just silence in his big brother's room. That's when his big brother approached me. All I can say is: he wasn't gentle. At all. That's also around the time when I realised that his big brother beat him up, because I came out of that room, limping as he'd pushed my hip too far (now I have a partially dislocating hip that is permanent), and his younger brother yelled at him for 'f*cking his toy'. He was left in a ball on his bedroom floor with a broken rib while his older brother walked off. I felt bad, because even if he had said I was his property/his toy, he had still tried to protect me, so I decide to go get him an ice pack from the freezer and take care of him. He eventually told me more about his older brother, and I got to know he sold drugs and all, and made him (and me) take them. I asked where the hell his parents were in all this, but it was only his mom now (and she seemed to have no control over her sons) as his father had left for another women (or multiple, not sure). I decided maybe I should tell someone about this and ask them what to do, but then came the thought that: who would believe me? We lived in a pretty safe country, or at least one that people thought was safe. I didn't want to bother others and worry people, neither did I want them getting hurt if they tried to help, so I kept my mouth shut. Now the following is even harder to talk about. It has changed me. It will change my future too. By now I was 16. One night, he made me dress up in this overly sexualised bunny outfit and brought me to an apartment id never been. There were multiple guys waiting. They were all around his age I think (I'm bad at guessing people's age, plus I don't think they were bothered telling me the truth), they didn't seem to be friends really they looked like they knew each other just because they did business together, and I new from the moment I had walked into this room that I was noting but a f*cktoy to them. Its weird that feeling, when you enter somewhere and just know who has the power. I definitely had zero power here, they wanted me to feel that way too. I know it. I felt it. After the pain, the kneeling in front of them, and the pictures I begged them not to take, came the first time I'd seen someone hand money to the older brother. I realised with pain in my heart (and literally everywhere else where they'd touched me) that I had just been sold. Like some piece of bread at the market. Sold. My brain physically couldn't process what had happened. Some days I still can't. I didn't sleep for some time after that and eating was something I had to force myself to do and it was a challenge not to throw up. It went on. Money turned into contracts, pictures into videos, and my body falling apart before my eyes, but not enough that it was so obvious that everyone would see. I did my best to cover it, so no one would get hurt. Concealer became my best friend. Except a teacher at school did notice and I ended up telling her everything. Well, almost everything. I told her I'd been rapped just once maybe twice and that I didn't remember very well for most things that had happened. In a way it wasn't a lie but I was too scarred those boys would find out I had told someone and then they'd hurt all the people I care about. It is also true that some things I just couldn't remember, like a gap in my memory when I try to remember what has happened after I'd been brought somewhere by his older brother. It felt strange, like I was missing something but it just wouldn't come back to mind. The teacher called the police and I was interrogated. I had to do it multiple times with recorded sessions and all. No one prepared me for how tiering it would be to repeat what had happened to me over the past year because of those boys. It hurt so so much. They asked question after question as the memories of those nights came haunting me all over again. I wanted to forget, because I realised there is no real solution, and on top of that, I wasn't allowed to start therapy without first trying to remember every single detail that had happened for the police investigation. Those boys, some that new me and I had no idea who they were, hurt me and the threats pilled up. It was too much for me. I couldn't do this. So I lied. I lied and said it never happened. That I hadn't been rapped. I had prepared some fake conversations that were very obviously fake for them to find on my phone, planned them out so that it looked fake. And I told them to stop the investigation. And that was that. My parents were of course mad at me, they took my phone away and all. I can't say I'm addicted to phones but, more than six months without one is just, a lot, for me at least. I'm honestly not sure what to do now. My memory is really bad, still worsening, I'm not doing so good in classes, I feel sick to the bone but its no big thing like cancer or diabetes or something that a doctor can diagnose. I just feel sick, but that means nothing apparently. I just remember the last thing that the big brother told me, that when I'm 19 and out of the house he will take me away as his f*cktoy. That's why I said at the beginning that I should enjoy my life now while it lasts because this might be the closest thing to freedom I will ever get. And to stay positive I just tell myself , as my father would say: it could always be worse, appreciate what you have. I know I can't go back, but it's so painful. Everyday, it never leaves my mind. To be honest, the only reason why I don't kill myself is because it would be horrible for others to loose a daughter, a sister, a friend and so on. I can't do that, I don't want to be selfish. All I want is to find a reason to live, and that it isn't just living for others.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    This happened so so many more people than we know about.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Healing to me is letting yourself feel and become a pillar of strength when doing so.

    Shared by a survivor

    Message #1673

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.