Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

Story
From a survivor
🇮🇪

Abused by my stepfather and not believed - Now trying to learn how to heal and recover

I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

  • Report

  • Story
    From a survivor
    🇦🇹

    #1113

    I was in an abusive relationship for 12 years. I met him when I was fourteen and we came together when I was fifteen. He was nice and lovely and I fell in love with him. I never thought that he could have a dark side. After a few month I began to realize, that there is something inside him. When we had our first fight, he screamed with me and I had so much fear. He apologized and I forgived him. But: It didn‘t stopped. He was verbal abusive. He said that I am a whore. He made me feeling small and like I am the worst person in the world. He said, that I am a psycho. He said I am a joke. He said I am nothing. He said, that he has to talk and scream with me like this, because I don‘t understand his points otherwise. He began to destroy things like my watch or a necklace. The walls had holes and he often grabbed me at my shoulders very hard when he got angry. When I cried, he became angrier at all. I locked myself in the toilet because I had so much fear of him. He also pushed me at the asphalt when he was drunk sometimes. I had bruises. One time he choked me. I never told anybody what happend, because I always forgived him and felt so fucking guilty. I tried to left him, but he always said, that he will kill himself, when I go. I went to therapy but even there I was so ashamed, that I didn‘t talk about the abuse. After two years of therapy I got stronger and stronger. I was ready to talk to somebody about the things that happend to me and that I want to leave him. Suddenly I felt free and was ready to go. He always said, that he loves me and that I am the love of his life. It never was love. I realized that I was in an abusive relationship. There were verbal, emotional and physical abuse. I didn't imagine any of it. I wasn't crazy. Whoever is reading this and is in a similar situation: You are strong! You are intelligent! You are beautiful! You are a good person! You can trust yourself! You can talk to someone! You can do this! You can leave him! You are a wonderful human being! I love you all out there and send you hugs. We have to share our stories and we are allowed to share them. Together we can change something.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Name

    Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

  • Report

  • Story
    From a survivor
    🇺🇸

    BEING A GIRL IS NOT FAIR

    Being a girl is not fair I am a 32 year old woman abused more that once when I was younger. It was the first abuse that had the butterfly affect of leading me to the rest. When I was twelve I wanted to earn money. My parents did not believe in allowance for doing chores. I could not work legally until I was fourteen unless it was a newspaper route waking up before dawn. My Uncle--my Dad’s brother--hired me to work at his appliance repair shop. He was the only one we knew who had a business. Soon after I started, part of the job was letting him give me massages. He molested me a little more each time until he was using his mouth on my privates. He would masturbate while he did. I let him do this for weeks while he changed me and distorted me. Then he made me use my mouth on him. I did it ONE time. I vomited after. I reported him to my parents. The were caring and supportive, and angry at him. But not angry enough to do anything but let me stop working there. He apologized to me in the kitchen with my parents there. Me floating adrift in lava while the Gods decided my fate. I barely remember it. He stayed in our lives with almost no change. I went back to normal. On the surface. But I was not the same, and become more afraid of things. The dark, being alone, silence. In the coming years I fooled around with boys in ways I might not have. I may not have been that type of girl but felt compelled. I was fifteen when I had a boyfriend my age that I secretly had sex with almost daily. I loved him. He dumped me. More issues. Age seventeen. High school senior. Dyed blue-streaked hair down to my butt. Emo. Skinny. Flat chest. Was drinking and smoking put by then. But not THAT NIGHT. I Walked out of a Pink concert I had gone to with my cousin and her friends. Something upset me and I left. Night time. Part of the city I don’t know. No plans. Maybe go back to the concert after getting my head together. Walking past a strip mall a group of four guys came out of place, not sure what it was. I had seen that two of them were black. That scared me. I’m sorry. I hurried and turned right. So did they. It was something like an alley behind the strip mall and a big wall on the one side. Back doors of business, dumpsters, a few cars. Not well lit. Maybe I could have just kept walking and been fine but it was dark on the far side and seemed so far away. The guys were talking and laughing and behind me. I grew terrified of being raped or hurt or killed. I think I heard one of them say the words, “nice ass” in their chatter. Panic attack. I think I was trying to save my own life. Preemptive strike? I stopped, turned and said. “You guys can F--- me if want.” I remember the pause while some of them stopped but one kept coming. They laughed, maybe nervous. The one that kept coming put his arms around me and pressed his body to me. I forgot what he said but he pulled me in close, grinding on me. They took me to a dark area off to the side between two buildings. I did oral for the first one and the other black one, but not all the way. A show for them. Laughing. Shooshing each other when they got too loud. I tried but they got rough and I gagged a lot. Take you clothes off. Jacket, tank, jeans, panties. Onto my back. Asphalt. Legs spread. Trying to stay on top of my clothes to not get cut and scraped. All four of them took turns. With the first one it was a show they watched. With the rest they were turned around, talking to each other, trying to block me from view. I think someone walked by but not sure. Alcohol and cigarette breath. Guys probably in their thirties. Friends having fun. Boys being boys. Just pumping into me. Telling me I’m tight. My body a vessel. Legs spread. No resistance. My arms around them. Eye contact I don’t remember. I always looked at my boyfriend in the eyes. I always look in eyes during it, searching for a connection. I saw their eyes but not their faces. They just used me for friction. Quick and get it down. Except for the second to last. He wanted to talk. I told him my name. I told him about the concert. I told him I liked to be on top because he asked. I remember his face. The only one who was white. Crooked nose. Cauliflower ears. Blue eyes. A sense of hurry from the others. He blurs into the last one in my mind. The Arab/Persian? “Thanks a lot.” I know one of them said. They thanked me while I got dressed quickly and kept walking the direction they had been going before. By the time I walked back out they were gone. I went back the direction I had come from. I got back in the concert and spent the whole time finding my cousin. Sore and dripping. Back scratched up. I felt gross. I started crying but stopped when I drew too much attention. I found them. The final song was “Get the Party Started” We left together. The ones who were not driving drank wine but I was not allowed any because I was too young. I told nobody. Told my mom it was cool. Right away I became the girlfriend of a guy who had a locker near mine who had been persistent but I had always rejected. He was tall and no more than “okay”. I did not want to be alone. He fell in love. I did not. Prom and stuff. I broke up with him the last week of school. He was leaving for college anyway. I did not want to go with him. I cheated on him because I needed more sex that he could give. Then came the days of being passed around. I went to community college and dated my chem lab partner, got kind of raped by his brother in the shower and became the brother’s girlfriend. He got me into heavy drinking, party drugs, the club scene and I dropped school. I was an EDM/Metal/Trance princess and had so many “friends” in the scene that knew me as Sapphire. Sapphire was a nymphomaniac. People loved that about me. Some good, some bad. Quickies in dark spots in the clubs. Backstage. Back office. Cars. Secrets. Woke up in different beds. My boyfriend kind of “gave” me to his drug dealer and I lived with him until an older guy talked me into running away with him to Location. He was 39 (40 for a month) when I was 20 and we lived together for more than a year. It was a very sexual relationship but he cared about me. His house was a quick walk to the beach and I loved it. It was healthier. I started CC classes again and got my AA. He helped me through my panic attacks and I hid my depression from him. My parents met him, and accepted him eventually. We talked about marriage. But he was gone all day weekdays, I did not have a job, and I had a second life to feed my big hollow emptiness that had started after my uncle used me. Also, he liked to role play that he was my father. Just one of his kinks. The sickest part is that just like the eye contact thing, saying “F me daddy” became something I just do automatically. I cheated on him many times when he was with guys from the beach crowd he only knew slightly from our weekend beach trips. Girls too. I fell for a surfer and wanted to have his baby and even quit birth control. It all ended badly and I moved back with my parents. I was finally diagnosed with manic depression and talked to my mom about all the sexual encounters and abuse and started going to group. Five years after THAT NIGHT my mom was the first person I told about the four guys after the concert. That one still rips a hole in my sense of life and love and loving myself. I wonder if good guys don’t want to be with me because my breasts are small I take medication and I am functional. Like I said; BEING A GIRL IS NOT FAIR

    Community note

    This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.

  • Report

  • Story
    From a survivor
    🇺🇸

    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

  • Report

  • Story
    From a survivor
    🇺🇸

    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Message of Hope
    From a survivor
    🇺🇸

    I believe in myself and the power of greatness that brought me to life.

  • Report

  • Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor
    🇬🇧

    I believe you!

  • Report

  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇲🇩

    Just a body

    Just a body
  • Report

  • Story
    From a survivor
    🇺🇸

    Name / Title is “Freedom is Glorious”

    Freedom is Glorious I've been working alone the past two days, and instead of taking out the scissors and cutting my hair, I took out an old CD of pictures and remembered how far I have come in this journey. I found pictures of the animals I left behind so very long ago ~ his pets who were like children to me ~ I teared up at their precious faces and remembered how much I love and miss them every day. Then I found some pictures of me taken in my old rental office on campus the night before my 41st birthday. And I was amazed at how clear and blue and full of life my eyes were in each picture.  The weight had been lifted from my shoulders.  I stood tall and proud.  The color was back in my face, and my face was fuller because I had finally started to regain the weight I had lost when my food intake was so limited on the weekends. My eyes sparkled in those pictures.  I could not stop staring at myself.  The pictures were proof that I was free.  That I was me again.  I looked at the CD and reached for a snack.  And I thought about how I can eat whatever I want now.  There is no watchful eye mentally counting my calories ~ keeping the cupboard bare.  I am no longer charged $20 to eat a home-cooked meal.  I am no longer ridiculed for not cooking that home-cooked meal myself. I can do what I want, say what I want, feel what I want, wear what I want.  I am not some dress-up doll used to cloak in leather to be propped up on the back of a motorcycle for the whole valley to see ~ no I am middle-aged now, often without make-up, and finally comfortable in my own body not to care if I am not perfect. Because perfect was never good enough anyway. I can speak again.  I have a voice.  I can have an opinion on anything I want.  I see my family again on all holidays.  I do not have to lie about where I am living.  Where I am going.  What I am doing. There is no shame anymore.  No more secrets.  Even the writing I am doing has eliminated the secrets from the people I care about the most. I think about all of these changes as I ponder what it is like for him to be sitting in jail right now.  To have his freedom finally taken away from him.  To be told what to do, when to do it.  And to be isolated from family and friends. It took the news of his jail sentence to wake me up to what I had blocked out for so long.  To bring those horrible memories back up to the surface in dreams, flashbacks, and fleeting moments of sadness.  To finally realize that I had to write down my truth, or they would never go away.  He would still be controlling me in my head through those nightmares, those flashbacks.  He would still be present in my life if I did not get rid of him by writing down all the ugliness of our time together and sharing it with the world. He never wanted me to be a writer.  He made fun of my dream every day.  And it hit me today that the irony of my life story is that one of the biggest stories of my life will now be about him.  And maybe there will come the book or the screenplay out of all of this ugliness that I have shared with the world.  Because if you can skim off the scum, if you can sand down the rust, beneath the surface of all that pain and sadness is the beauty that was once there ~ that was once my life ~ that was once me. Beneath the surface lies the freedom that never really left my side.  Freedom was waiting in the distance for me all along.  Freedom was God taking care of me through the whole ordeal and seeing me through to the other side.  Where life is precious and pure and sweet. Freedom led me to a new life where I can now help others as they had once helped me. Freedom came with its own price ~ the scars beneath the surface that may have scabbed over ~ in order for me to survive. But those scars are my battle wounds for my freedom.  I paid the price for a new life.  I earned my freedom.  I survived.

  • Report

  • Message of Healing
    From a survivor
    🇫🇮

    I want to be able to see my kids, so I have to heal for them

  • Report

  • Story
    From a survivor
    🇺🇸

    Love isn't suppose to hurt if it does it's not love 💕

    This is my story at 72 sitting here all alone because I allowed my self to be abuised physically and verbally for over a 25 period of a 36 marriage. I lost both my daughter's respect and grandchildren because of his action but blamed for my actions I didn't know what was going on. I found out in 2006 my husband was a drug addict and where he was working gave him the best place to obtain it at state housing project. He was a thief from stealing at work, a liar, a user, drugs addict, gave me herpe.s , kept money from me and the house he could have his stash . Cause me to have a breakdown , I didn't know I part of his plan. He was the good stepfather and neighbor everybody like made up stories and made you feel he was a great guy who loved his wife and family. I was busy raising my family and working. Then I was hit with major medical problems, a brain annersyums which I had surgically fixed but recovered alone and with 36 stiches in my head I was knocked into my kitchen cabinets. I had my rotor cuff torn, I was hit by ball lightning in my basement, my foot broken all well raising a 3 yrs and 8 week grand children with months of each other. I was over whleemed. He left for many weeks and days at a time but I had all I could do was to be standing medically and raising my grand babies. I stayed alone did 10 years of therapy, and also went to a clinic for abuise. Nothing made a difference how I was living the abuise continued. Courts cops, etc. Until just recently I saw they only abuise you when no one is around. My god how true. They run away instead of solving a problem as they are guilty for what they are being accused of. The money, missing the drugs, the liars , stealing , the dead animals, physical and verbal abuse abuses. I was raped , sexually abuised strangled,beaten blooded, and broken . Didn't matter if I got pushed or knocked into something even after 13 hours of a back operation. I could had been parlayed. . I once tried to end my life many years ago just sitting outside in the morning in the sunshine on my deck looking up at the sun and feeling the warmth I couldn't stand the lonelines, the abuise of my marriage and man I loved and the loss of my most precious daughters. I just got up off my deck took my bathrobe rope tried to die. The rope broke . That's strange . My life didn't improve it got worst. I was a beautiful strong independent woman, mother,grandmother. who now wants to die and will all alone. I saw something the other day I had packed from my daughter she wrote look up to the sky, I had a federal law passed for child support They were so proud and made this picture book for me. The news paper said one woman fight became a nation law. 992 I fought for them to get this law passed. They were important and needed to be recognized. Now I sit here crying everyday in pain with no one to talk to embarrass no one comes home and no one cares for me. Every holiday I spend alone and birthday. My only question is why my children who are 50 and 45 don't care about a mother who gave everything to them against all the odds years ago. They know what I'm talking about. I kept a house they grew up in with no skills got a good job had insurance . Not much else but we made it by hard work. What is left of my life is 3 journals-protecting my grandkids while watching them dates and places and their questions about the abuise. I recently found out thru a aaa self analysis he stated he hated my grandson who I raised as a baby. Now I know why he tortured him with unkindness. My daughter has no idea how much I protected that baby. He stopped talking to me over 5 years ago who knows why. I did my job then very well. Why question is why doesn't my daughters understand what happened. I've tried to make contact with them don't want any anything to do with me for over 13 yrs. All because I loved the wrong man who abuse me and I allowed him to. I ruined their lives they believe I think it's the other way around. . I lost my best friends . I thought they were. You can't replace a mother . What happens to me now ? LOVE IS NEVER SUPPOSE TO HURT.

  • Report

  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    The Smoke and the Shield

    The Smoke and the Shield I grew up in a house where the air was always thick with the sweet, chemical stench of the meth pipe. My mother, stepfather, aunts, and uncles weren't just parents; they were soldiers in a war that didn't exist, and paranoia was our oxygen. I learned early that survival meant playing along with their ghosts, agreeing that I heard helicopters that weren't there just to avoid the jagged rants that followed if I didn't. I spent my childhood secretly praying for the police to raid us, not because I understood crime, but because I was desperate for someone to save me. But the sirens never came. Instead, I lived in the crossfire of meth-induced rage. I was accused of imaginary crimes born in their frantic minds, belittled until I felt invisible, and beaten until the fat lips became my only excuse to miss school. Neglect was my first language; I walked into classrooms smelling of that house while other children whispered about cooties and pulled away. My mother was so consumed by the pipe that she never taught me how to say no, leaving me defenseless when the betrayal turned predatory. At twelve, she served me meth in my coffee, trapping me in a nightmare of hallucinations. By thirteen, my protectors became my traffickers, selling my body under the guise of babysitting to a man twice my age. They groomed me to believe violation was normal, using pornography to distort my world before I even knew what a healthy life looked like. Eventually, something inside me snapped. I tried to drown the pain in alcohol and self-mutilation, attempting to leave this world numerous times because a life defined by their cruelty didn't feel like living. Even when hospitalized, the rule of silence followed me; I was too terrified to betray the family that had already discarded me. When child services finally intervened, my parents cheated the drug tests to keep the pipe lit, and rather than choosing me over the drug, my mother abandoned me to the system. I was angry, alone, and exhausted, but in the hollow quiet of foster care, I realized the only hand coming to save me was my own. I clawed my way out, fighting for my GED and stepping into a career that demanded the discipline and strength I had been forced to develop as a child. I made a silent vow to never become the monsters who raised me, but the trauma of my youth had broken my internal radar. I backslid into an abusive marriage that forced me to relive the nightmare I thought I had escaped. My husband tried to kill me twice, and when that didn’t work, he shifted to breaking me down mentally. He told me to kill myself because he didn’t want to do the dirty work of killing me himself. I became so broken that I almost succeeded, but after a medical crisis that should have been the end, I was told I was lucky to be alive. That was the moment the world shifted. I realized my life had value, and I took my kids and left him for good. Today, my life is dedicated to being the sanctuary I never had. I am raising my children in a home defined by stability and real love, not the chemical shadows or the violence of my past. I am sober, I am awake, and I am present for every moment they need me. I am constantly exhausted from the weight of the past and the effort of standing guard, but it is a fight worth fighting. The cycle is broken, and for the first time, my children are growing up in a house that is truly, deeply safe.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing is hard work and trying to trust again

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

  • Report

  • Story
    From a survivor
    🇺🇸

    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

  • Report

  • Story
    From a survivor
    🇺🇸

    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    I believe in myself and the power of greatness that brought me to life.

  • Report

  • Message of Hope
    From a survivor
    🇬🇧

    I believe you!

  • Report

  • Story
    From a survivor
    🇺🇸

    Love isn't suppose to hurt if it does it's not love 💕

    This is my story at 72 sitting here all alone because I allowed my self to be abuised physically and verbally for over a 25 period of a 36 marriage. I lost both my daughter's respect and grandchildren because of his action but blamed for my actions I didn't know what was going on. I found out in 2006 my husband was a drug addict and where he was working gave him the best place to obtain it at state housing project. He was a thief from stealing at work, a liar, a user, drugs addict, gave me herpe.s , kept money from me and the house he could have his stash . Cause me to have a breakdown , I didn't know I part of his plan. He was the good stepfather and neighbor everybody like made up stories and made you feel he was a great guy who loved his wife and family. I was busy raising my family and working. Then I was hit with major medical problems, a brain annersyums which I had surgically fixed but recovered alone and with 36 stiches in my head I was knocked into my kitchen cabinets. I had my rotor cuff torn, I was hit by ball lightning in my basement, my foot broken all well raising a 3 yrs and 8 week grand children with months of each other. I was over whleemed. He left for many weeks and days at a time but I had all I could do was to be standing medically and raising my grand babies. I stayed alone did 10 years of therapy, and also went to a clinic for abuise. Nothing made a difference how I was living the abuise continued. Courts cops, etc. Until just recently I saw they only abuise you when no one is around. My god how true. They run away instead of solving a problem as they are guilty for what they are being accused of. The money, missing the drugs, the liars , stealing , the dead animals, physical and verbal abuse abuses. I was raped , sexually abuised strangled,beaten blooded, and broken . Didn't matter if I got pushed or knocked into something even after 13 hours of a back operation. I could had been parlayed. . I once tried to end my life many years ago just sitting outside in the morning in the sunshine on my deck looking up at the sun and feeling the warmth I couldn't stand the lonelines, the abuise of my marriage and man I loved and the loss of my most precious daughters. I just got up off my deck took my bathrobe rope tried to die. The rope broke . That's strange . My life didn't improve it got worst. I was a beautiful strong independent woman, mother,grandmother. who now wants to die and will all alone. I saw something the other day I had packed from my daughter she wrote look up to the sky, I had a federal law passed for child support They were so proud and made this picture book for me. The news paper said one woman fight became a nation law. 992 I fought for them to get this law passed. They were important and needed to be recognized. Now I sit here crying everyday in pain with no one to talk to embarrass no one comes home and no one cares for me. Every holiday I spend alone and birthday. My only question is why my children who are 50 and 45 don't care about a mother who gave everything to them against all the odds years ago. They know what I'm talking about. I kept a house they grew up in with no skills got a good job had insurance . Not much else but we made it by hard work. What is left of my life is 3 journals-protecting my grandkids while watching them dates and places and their questions about the abuise. I recently found out thru a aaa self analysis he stated he hated my grandson who I raised as a baby. Now I know why he tortured him with unkindness. My daughter has no idea how much I protected that baby. He stopped talking to me over 5 years ago who knows why. I did my job then very well. Why question is why doesn't my daughters understand what happened. I've tried to make contact with them don't want any anything to do with me for over 13 yrs. All because I loved the wrong man who abuse me and I allowed him to. I ruined their lives they believe I think it's the other way around. . I lost my best friends . I thought they were. You can't replace a mother . What happens to me now ? LOVE IS NEVER SUPPOSE TO HURT.

  • Report

  • Story
    From a survivor
    🇺🇸

    The Smoke and the Shield

    The Smoke and the Shield I grew up in a house where the air was always thick with the sweet, chemical stench of the meth pipe. My mother, stepfather, aunts, and uncles weren't just parents; they were soldiers in a war that didn't exist, and paranoia was our oxygen. I learned early that survival meant playing along with their ghosts, agreeing that I heard helicopters that weren't there just to avoid the jagged rants that followed if I didn't. I spent my childhood secretly praying for the police to raid us, not because I understood crime, but because I was desperate for someone to save me. But the sirens never came. Instead, I lived in the crossfire of meth-induced rage. I was accused of imaginary crimes born in their frantic minds, belittled until I felt invisible, and beaten until the fat lips became my only excuse to miss school. Neglect was my first language; I walked into classrooms smelling of that house while other children whispered about cooties and pulled away. My mother was so consumed by the pipe that she never taught me how to say no, leaving me defenseless when the betrayal turned predatory. At twelve, she served me meth in my coffee, trapping me in a nightmare of hallucinations. By thirteen, my protectors became my traffickers, selling my body under the guise of babysitting to a man twice my age. They groomed me to believe violation was normal, using pornography to distort my world before I even knew what a healthy life looked like. Eventually, something inside me snapped. I tried to drown the pain in alcohol and self-mutilation, attempting to leave this world numerous times because a life defined by their cruelty didn't feel like living. Even when hospitalized, the rule of silence followed me; I was too terrified to betray the family that had already discarded me. When child services finally intervened, my parents cheated the drug tests to keep the pipe lit, and rather than choosing me over the drug, my mother abandoned me to the system. I was angry, alone, and exhausted, but in the hollow quiet of foster care, I realized the only hand coming to save me was my own. I clawed my way out, fighting for my GED and stepping into a career that demanded the discipline and strength I had been forced to develop as a child. I made a silent vow to never become the monsters who raised me, but the trauma of my youth had broken my internal radar. I backslid into an abusive marriage that forced me to relive the nightmare I thought I had escaped. My husband tried to kill me twice, and when that didn’t work, he shifted to breaking me down mentally. He told me to kill myself because he didn’t want to do the dirty work of killing me himself. I became so broken that I almost succeeded, but after a medical crisis that should have been the end, I was told I was lucky to be alive. That was the moment the world shifted. I realized my life had value, and I took my kids and left him for good. Today, my life is dedicated to being the sanctuary I never had. I am raising my children in a home defined by stability and real love, not the chemical shadows or the violence of my past. I am sober, I am awake, and I am present for every moment they need me. I am constantly exhausted from the weight of the past and the effort of standing guard, but it is a fight worth fighting. The cycle is broken, and for the first time, my children are growing up in a house that is truly, deeply safe.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    BEING A GIRL IS NOT FAIR

    Being a girl is not fair I am a 32 year old woman abused more that once when I was younger. It was the first abuse that had the butterfly affect of leading me to the rest. When I was twelve I wanted to earn money. My parents did not believe in allowance for doing chores. I could not work legally until I was fourteen unless it was a newspaper route waking up before dawn. My Uncle--my Dad’s brother--hired me to work at his appliance repair shop. He was the only one we knew who had a business. Soon after I started, part of the job was letting him give me massages. He molested me a little more each time until he was using his mouth on my privates. He would masturbate while he did. I let him do this for weeks while he changed me and distorted me. Then he made me use my mouth on him. I did it ONE time. I vomited after. I reported him to my parents. The were caring and supportive, and angry at him. But not angry enough to do anything but let me stop working there. He apologized to me in the kitchen with my parents there. Me floating adrift in lava while the Gods decided my fate. I barely remember it. He stayed in our lives with almost no change. I went back to normal. On the surface. But I was not the same, and become more afraid of things. The dark, being alone, silence. In the coming years I fooled around with boys in ways I might not have. I may not have been that type of girl but felt compelled. I was fifteen when I had a boyfriend my age that I secretly had sex with almost daily. I loved him. He dumped me. More issues. Age seventeen. High school senior. Dyed blue-streaked hair down to my butt. Emo. Skinny. Flat chest. Was drinking and smoking put by then. But not THAT NIGHT. I Walked out of a Pink concert I had gone to with my cousin and her friends. Something upset me and I left. Night time. Part of the city I don’t know. No plans. Maybe go back to the concert after getting my head together. Walking past a strip mall a group of four guys came out of place, not sure what it was. I had seen that two of them were black. That scared me. I’m sorry. I hurried and turned right. So did they. It was something like an alley behind the strip mall and a big wall on the one side. Back doors of business, dumpsters, a few cars. Not well lit. Maybe I could have just kept walking and been fine but it was dark on the far side and seemed so far away. The guys were talking and laughing and behind me. I grew terrified of being raped or hurt or killed. I think I heard one of them say the words, “nice ass” in their chatter. Panic attack. I think I was trying to save my own life. Preemptive strike? I stopped, turned and said. “You guys can F--- me if want.” I remember the pause while some of them stopped but one kept coming. They laughed, maybe nervous. The one that kept coming put his arms around me and pressed his body to me. I forgot what he said but he pulled me in close, grinding on me. They took me to a dark area off to the side between two buildings. I did oral for the first one and the other black one, but not all the way. A show for them. Laughing. Shooshing each other when they got too loud. I tried but they got rough and I gagged a lot. Take you clothes off. Jacket, tank, jeans, panties. Onto my back. Asphalt. Legs spread. Trying to stay on top of my clothes to not get cut and scraped. All four of them took turns. With the first one it was a show they watched. With the rest they were turned around, talking to each other, trying to block me from view. I think someone walked by but not sure. Alcohol and cigarette breath. Guys probably in their thirties. Friends having fun. Boys being boys. Just pumping into me. Telling me I’m tight. My body a vessel. Legs spread. No resistance. My arms around them. Eye contact I don’t remember. I always looked at my boyfriend in the eyes. I always look in eyes during it, searching for a connection. I saw their eyes but not their faces. They just used me for friction. Quick and get it down. Except for the second to last. He wanted to talk. I told him my name. I told him about the concert. I told him I liked to be on top because he asked. I remember his face. The only one who was white. Crooked nose. Cauliflower ears. Blue eyes. A sense of hurry from the others. He blurs into the last one in my mind. The Arab/Persian? “Thanks a lot.” I know one of them said. They thanked me while I got dressed quickly and kept walking the direction they had been going before. By the time I walked back out they were gone. I went back the direction I had come from. I got back in the concert and spent the whole time finding my cousin. Sore and dripping. Back scratched up. I felt gross. I started crying but stopped when I drew too much attention. I found them. The final song was “Get the Party Started” We left together. The ones who were not driving drank wine but I was not allowed any because I was too young. I told nobody. Told my mom it was cool. Right away I became the girlfriend of a guy who had a locker near mine who had been persistent but I had always rejected. He was tall and no more than “okay”. I did not want to be alone. He fell in love. I did not. Prom and stuff. I broke up with him the last week of school. He was leaving for college anyway. I did not want to go with him. I cheated on him because I needed more sex that he could give. Then came the days of being passed around. I went to community college and dated my chem lab partner, got kind of raped by his brother in the shower and became the brother’s girlfriend. He got me into heavy drinking, party drugs, the club scene and I dropped school. I was an EDM/Metal/Trance princess and had so many “friends” in the scene that knew me as Sapphire. Sapphire was a nymphomaniac. People loved that about me. Some good, some bad. Quickies in dark spots in the clubs. Backstage. Back office. Cars. Secrets. Woke up in different beds. My boyfriend kind of “gave” me to his drug dealer and I lived with him until an older guy talked me into running away with him to Location. He was 39 (40 for a month) when I was 20 and we lived together for more than a year. It was a very sexual relationship but he cared about me. His house was a quick walk to the beach and I loved it. It was healthier. I started CC classes again and got my AA. He helped me through my panic attacks and I hid my depression from him. My parents met him, and accepted him eventually. We talked about marriage. But he was gone all day weekdays, I did not have a job, and I had a second life to feed my big hollow emptiness that had started after my uncle used me. Also, he liked to role play that he was my father. Just one of his kinks. The sickest part is that just like the eye contact thing, saying “F me daddy” became something I just do automatically. I cheated on him many times when he was with guys from the beach crowd he only knew slightly from our weekend beach trips. Girls too. I fell for a surfer and wanted to have his baby and even quit birth control. It all ended badly and I moved back with my parents. I was finally diagnosed with manic depression and talked to my mom about all the sexual encounters and abuse and started going to group. Five years after THAT NIGHT my mom was the first person I told about the four guys after the concert. That one still rips a hole in my sense of life and love and loving myself. I wonder if good guys don’t want to be with me because my breasts are small I take medication and I am functional. Like I said; BEING A GIRL IS NOT FAIR

    Community note

    This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Name / Title is “Freedom is Glorious”

    Freedom is Glorious I've been working alone the past two days, and instead of taking out the scissors and cutting my hair, I took out an old CD of pictures and remembered how far I have come in this journey. I found pictures of the animals I left behind so very long ago ~ his pets who were like children to me ~ I teared up at their precious faces and remembered how much I love and miss them every day. Then I found some pictures of me taken in my old rental office on campus the night before my 41st birthday. And I was amazed at how clear and blue and full of life my eyes were in each picture.  The weight had been lifted from my shoulders.  I stood tall and proud.  The color was back in my face, and my face was fuller because I had finally started to regain the weight I had lost when my food intake was so limited on the weekends. My eyes sparkled in those pictures.  I could not stop staring at myself.  The pictures were proof that I was free.  That I was me again.  I looked at the CD and reached for a snack.  And I thought about how I can eat whatever I want now.  There is no watchful eye mentally counting my calories ~ keeping the cupboard bare.  I am no longer charged $20 to eat a home-cooked meal.  I am no longer ridiculed for not cooking that home-cooked meal myself. I can do what I want, say what I want, feel what I want, wear what I want.  I am not some dress-up doll used to cloak in leather to be propped up on the back of a motorcycle for the whole valley to see ~ no I am middle-aged now, often without make-up, and finally comfortable in my own body not to care if I am not perfect. Because perfect was never good enough anyway. I can speak again.  I have a voice.  I can have an opinion on anything I want.  I see my family again on all holidays.  I do not have to lie about where I am living.  Where I am going.  What I am doing. There is no shame anymore.  No more secrets.  Even the writing I am doing has eliminated the secrets from the people I care about the most. I think about all of these changes as I ponder what it is like for him to be sitting in jail right now.  To have his freedom finally taken away from him.  To be told what to do, when to do it.  And to be isolated from family and friends. It took the news of his jail sentence to wake me up to what I had blocked out for so long.  To bring those horrible memories back up to the surface in dreams, flashbacks, and fleeting moments of sadness.  To finally realize that I had to write down my truth, or they would never go away.  He would still be controlling me in my head through those nightmares, those flashbacks.  He would still be present in my life if I did not get rid of him by writing down all the ugliness of our time together and sharing it with the world. He never wanted me to be a writer.  He made fun of my dream every day.  And it hit me today that the irony of my life story is that one of the biggest stories of my life will now be about him.  And maybe there will come the book or the screenplay out of all of this ugliness that I have shared with the world.  Because if you can skim off the scum, if you can sand down the rust, beneath the surface of all that pain and sadness is the beauty that was once there ~ that was once my life ~ that was once me. Beneath the surface lies the freedom that never really left my side.  Freedom was waiting in the distance for me all along.  Freedom was God taking care of me through the whole ordeal and seeing me through to the other side.  Where life is precious and pure and sweet. Freedom led me to a new life where I can now help others as they had once helped me. Freedom came with its own price ~ the scars beneath the surface that may have scabbed over ~ in order for me to survive. But those scars are my battle wounds for my freedom.  I paid the price for a new life.  I earned my freedom.  I survived.

  • Report

  • “It’s always okay to reach out for help”

    Message of Healing
    From a survivor
    🇺🇸

    Healing is hard work and trying to trust again

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇦🇹

    #1113

    I was in an abusive relationship for 12 years. I met him when I was fourteen and we came together when I was fifteen. He was nice and lovely and I fell in love with him. I never thought that he could have a dark side. After a few month I began to realize, that there is something inside him. When we had our first fight, he screamed with me and I had so much fear. He apologized and I forgived him. But: It didn‘t stopped. He was verbal abusive. He said that I am a whore. He made me feeling small and like I am the worst person in the world. He said, that I am a psycho. He said I am a joke. He said I am nothing. He said, that he has to talk and scream with me like this, because I don‘t understand his points otherwise. He began to destroy things like my watch or a necklace. The walls had holes and he often grabbed me at my shoulders very hard when he got angry. When I cried, he became angrier at all. I locked myself in the toilet because I had so much fear of him. He also pushed me at the asphalt when he was drunk sometimes. I had bruises. One time he choked me. I never told anybody what happend, because I always forgived him and felt so fucking guilty. I tried to left him, but he always said, that he will kill himself, when I go. I went to therapy but even there I was so ashamed, that I didn‘t talk about the abuse. After two years of therapy I got stronger and stronger. I was ready to talk to somebody about the things that happend to me and that I want to leave him. Suddenly I felt free and was ready to go. He always said, that he loves me and that I am the love of his life. It never was love. I realized that I was in an abusive relationship. There were verbal, emotional and physical abuse. I didn't imagine any of it. I wasn't crazy. Whoever is reading this and is in a similar situation: You are strong! You are intelligent! You are beautiful! You are a good person! You can trust yourself! You can talk to someone! You can do this! You can leave him! You are a wonderful human being! I love you all out there and send you hugs. We have to share our stories and we are allowed to share them. Together we can change something.

  • Report

  • Story
    From a survivor
    🇺🇸

    Name

    Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

  • Report

  • Story
    From a survivor
    🇺🇸

    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

  • Report

  • Story
    From a survivor
    🇲🇩

    Just a body

    Just a body
  • Report

  • Message of Healing
    From a survivor
    🇫🇮

    I want to be able to see my kids, so I have to heal for them

  • Report

  • 0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.