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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Major Sexual Harassment

It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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  • Story
    From a survivor
    🇺🇸

    Name

    Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    putting my body back together

    I am 22 years old. I have always liked sex, and not necessarily the physical feeling, but the empowerment around it. I know that sex does not always have to be political, but growing up Mexican/American and Roman Catholic, it always felt charged. I lost my virginity in a dark space. I was thirteen, and a boy from my class who had been harassing me, made me go into our school's auditorium, went backstage, pushed my head down, and made me...well yeah. I felt like I was going through the motions. Like, if I wanted to prove how unaffected I could be by this forcefulness I would win my abuser(s). He asked again and again if he could put it in, and I finally said yes. Knowing what I know now, I know this was not true consent. I remember after it was done, I said "Well, that sucked." And he said, "What are you talking about? That was awesome." I felt so numb after, and I mistook that numbness for power. I felt nothing, felt no different. I convinced myself virginity/sex meant nothing. Catholicism had lied to me. They said that when we have sex, we (women) lose something essential about ourselves. We become attached to the man, and we will never return to that former state. I remember feeling like I debunked the church. It was a scam to make religious girls hate themselves and depend on men. I don't think I was necessarily wrong, more like misguided. I was on the right track, but I made sex unimportant, I made my body unimportant. I had to, I think, because recognizing the weight of sex would have made my situation unbearable. Now, at 22, I know better. I wish I could hug and hold my younger self. She'd probably think I was corny and overemotional, but I don't care. To my younger self, I am so sorry. I think you're very smart, but remember that hurting yourself to prove things to others is never worth it. You don't have to make an example of yourself to be empowered. You were coerced, you were abused and harassed, and you're not less powerful, less yourself, for recognizing that. I love you very much. I got raped in August. I had just come back home from my college town. I was heartbroken to have finished my time there. To have said goodbye to the best friends I've ever had. My bestie who went to college and high school with me had already been in our city for a month and asked me to go out. I didn't feel like it, but she convinced me. We're only so young and whatever. I had left on a pretty low vibration since on the last day of my time there this guy I had been friends with and hooking up with regularly for almost two years, told me he had been having sex with other girls unprotected regularly, and every time we checked in about using condoms he had been lying. Leave it to abusers to unburden themselves when they know they'll face minimum consequences. I could not wrap my head around the utter disrespect and betrayal of my body. Why didn't men care? Why couldn't they see us as more than just a fucking hole? Couldn't he have just been honest? Was using a condom with me so horrible that he had to lie about it for months? I was mad as hell. I was disappointed, and still am. I felt stupid. Why take someone's word? How could I live in a world where I had no control over how people I love/love hurt me so badly? Whatever, the point is, that the next day when I went out with my friend we had a little too much to drink. She had asked if we could meet up with this guy she had been seeing and his friend. I said sure, I was drunk and didn't want to be a killjoy. When we got to his place, he told us he invited a friend. His friend got there and poured us shitty box wine. I was a blackout and for some reason, we thought it'd be a good idea to let his friend drive me back home at 3 AM while I was trashed. The friend stopped the car, and convinced me to have sex, when I wanted to stop, he didn't let me and did not stop. I remember crying and asking him to stop, but he didn't stop. I don't remember a lot of the actual rape. I remember after. I cried hard, and I think I accused him of raping me, and I think he probably denied it. I just remember that he was so angry and I was so upset. I told him he had better give me plan b money, and that he better take me home, or back to his friend's house so I could tell my best friend. I remember him saying that I "disrespected" him. That plays in my head a lot when I don't want it to. "You disrespected me," he said. "I can kick you out of this car," he said. I remember holding onto the door. I remember thinking I would die. I only have flashes of after. I think I was sobbing on my friend, and I remember her face. She didn't know what to do, and how could she? She told me after, when I started to doubt my memory, that I had said he raped me. See, I didn't know, like the first time I had been abused, that afterward, you try to trick yourself into the easier option which is that you're just slutty. You're remembering wrong, or you exaggerated. But unfortunately no. You got raped. You know it, your body knows it. The rapist knows it too. Deep in his rotten core, he knows that he did something evil. But he'll probably just think, "bitches, man" or "She deserved that shit anyway" or "That's what women were made for". And I'm here, with my fear of death, my fear of sex/intimacy, my broken-ass self/sense of self, still wondering why the fuck people can't just respect me and my body? I used to never look over my shoulder. I was one of those girls who never felt the need to call someone or pretend to call someone when they were walking home. Shit, after that happened to me, pepper spray didn't feel like enough. I wanted to buy a gun. My liberal ass, anti-capital punishment, pro-gun control, wanted to buy one just so nobody could ever hurt me again. Sometimes I think of my body actually broken, on the side of the freeway somewhere. I think of my sister's dress that I had borrowed without asking, and how it had stains on it. And how she would have been so mad if I had died in it. I had to go to a quinceanera the day after, and I don't think I've ever been in more distress than the day after. Do you ever want to rip your vagina out of your body? Like it's some sort of focal point of pain. I wanted to be smooth like a doll or something. No entryways. My body still freezes up now. I learned that's PTSD. This is healthy. I never told my family because I knew they would blame me, so only a few friends knew. It's embarrassing almost, and I know it isn't, but it's hard not to think "If I would've just...If I hadn't," and so on. I didn't report anything even though I knew I could have, but there would be cops and I live with my family. I've seen what an investigation can do. I've read enough and existed around women enough to know it's almost if not exactly like a re-violation. I was so tired. That sucked too. My younger self thought that if someone ever did that to me, they would pay for it. I was sure I would be up and walking into a police station immediately after, asking for a rape kit with grace somehow? I would shock everyone with my dignity and my composure. That didn't happen, but it's okay. I'm okay. I'm better. I am still tired, but things have gotten better. I'm here, right? I love living so much, and I remind myself that when my body freezes up. I think of my younger sister too and how I want to shield her so bad. I fight the urge to tell her to stay inside, where it's safe. I know living, really being alive, is dangerous. I want her to be safe, but I want her to live well and fully, so I make sure she has pepper spray, that we share our locations, that she can text me/call me, and that there will never be judgment for whatever situation she finds herself in. Thank you for this platform, and I'm so sorry to the people who have had to use it. I love you all. I hope you are all doing ok and living well.

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  • Story
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    Blackout

    It happened during my second year of graduate school. I traveled from Boston to Connecticut to attend a friend's birthday party. I had other friends that I knew who were going to be there, so I decided why not. The party took place in a private room in the back of a lounge/restaurant. Most of the people who attended where either in the same sorority as me, were a friend, fraternity brother, or fellow military officers of the birthday boy. We all were either dancing, drinking, and grooving to the music that was being played by the DJ in his corner. I remember the birthday boy asking me to take a series of drinking shots with him and a few friends---all custom made by the bartender. "Give us your best shot! [laughter] Surprise us," is what I remember him stating to the bartender over the loud music. The two shots we took at jägermeister mixed with a few other liqueurs. Black out. I woke up naked in a hotel room laying on top of and kissing another female friend surrounded by at least four other men in the room. They were encouraging us to continue to make out and grind on one another, including the birthday boy. In the moment, it looked and felt like that scene in a movie where a group of drunk college boys are at a party and egging each other on to do something stupid--but in slow motion. The slow motion became faster and reality sank in. I remember becoming fully aware of what was happening and jumping back and off of her. I remember her passing out. Black out. I woke up again. This time on the floor in front of the hotel bed. He was having sex with me as I woke up from my unconsciousness. I remember looking up to his face and looking to the left of his face realizing that the hotel tv was playing in the background. I remember telling him "no" and "stop" and pushing him off of me. I ran to the bathroom. I was still naked. As I entered the bathroom and shut the door, the first thought that came to my head as I looked into the mirror was, "How the hell did you get yourself into this situation? Is this really you? Are you really here right now?" I started to cry and then quickly reminded myself of where I was at. I then said to myself, "Wash your face. Find your clothes. Find your phone. But don't make a scene." So I washed the darkened mascara off myself. Walked out of the bathroom to find my clothes and phone. I realized that everyone except him seemed to be sleeping and there was another person who was sitting on top of the bed watching tv. The same tv that I saw to the left of him. The same bed that I woke up in front of, on the floor. "Was he just watching this entire time and didn't do anything?" That's what I asked myself. I found my clothes and phone. Phone was dead. After some time passed, everyone started to wake up and I just sat in the chair and waited for everyone to get dressed. We left the hotel room and went to a local IHOP for breakfast. I wasn't sure how to process what happened just hours before. I wasn't sure if I felt safe enough to ask them what happened. I felt disgusted with myself. I also wasn't sure if what I experienced was real. I was hungover. They all were in the military, including the female I woke up in my consciousness to the first time. They drove me all the back back to Boston and dropped me off at home. There was no mention about what happened. Goodbye. I entered my apartment, went upstairs, got in the shower and cried. After the shower, I crawled in my bed. Black out.

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    Story
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    Name Story

    My name is Name. I was born in a town called Location, the capital headquarters of District, located in the Northern part of Sierra Leone. My country was engaged in a brutal civil war (1991-2002), with all manner of atrocities committed against people and property. Sadly, I lost both parents during the war due to the lack of access to medical supplies at that time of the war. I was born into a very strict, loving, and religious family that practices the faith of Islam. We were financially poor, but rich in tradition, cultural value, respect, and a strong support network, whatever that means. My Father was a chief Imam and a farmer, and my mother was a housewife who supported my dad with the farming. I am one of the youngest of 26 children. My first name was given to me after dad was strictly told to name me either Name if I was a girl or Name 2 if I was a boy. He was cautioned that had this name followed instructions, I would have died. The second name was acquired through traditional belief that since my mum had lost seven children from minor illness or sudden death, if I were thrown into a dustbin after my mother gave birth to me, to appear that I was found for her to raise, then I would survive. The name for a dustbin in our native language is ‘Nyama’, meaning dirty. My experience of Africa at that time was a place where the voices of women and girls were often marginalised. That said, even at that young age, I always believed that everyone’s voice was equally important and should be considered and respected. This was fundamental to how we felt valued and appreciated in society, enabling us to give our very best. Yet, my first trauma happened at the age of 12, when I was subjected to the horrendous experience of Female Genital Mutilation (FGM), which is the intentional removal of female genital organs for non-medical reasons. This occurred not once, but twice. One early December morning, I was tied down. An older woman from within my family circle wrapped her legs around me to stop me from escaping. I was placed on the cold gravel floor of the wash yard. The whole process was so quick that by the time you were on the floor, the cut was done. This barbarous act was performed with an unsterilised pen knife, on me and every other girl who had no say in the matter. I remember it vividly. There were eight of us, and I was the first to be circumcised. This experience left me with an infection, unbearable pain and a deep sense of disconnection from my body. I had no idea how to express what I was feeling, or who to talk to about it. After surviving the pain of the first incident, I was called by one of my aunties to bring some water to the washing yard again. There, I saw an image of the lady who inflicted the first trauma on me, waiting to have it done again. The reason for having to redo it was that she was spiritually possessed at the time of the first incident, which led to a poor job. Since I was the first one to be circumcised, I was the only one who had to have it done twice. I was pinned down again against my will, and I remember crying a lot and being extremely upset, as I knew based on my previous experience what was going to happen. I was extremely scared. I knew something had been taken away from me, something that would harm my life. However, I was unable to process, analyse, and determine the impact, as there were no spaces allocated for reflection and processing. It was difficult, not having a safe space to discuss the negative experience of FGM, when the occasion is seen as a positive and significant milestone as a woman. At the time, everyone around me, including some of the victims, was celebrating and appeared overwhelmed with joy at having been cut. They had little regard for the overall impact it had on me. This whole experience left me mute. While healing from the second mutilation, it felt like my tongue had also been removed, because it was seen as bad luck to talk negatively about it. Therefore, everybody kept quiet and moved on with their lives, even for those who were severely affected. The next time I had the opportunity and platform to safely talk about my FGM experience was 25 years later. In 1991, when the Sierra Leone civil war began, my life was again flipped upside down. As a child, the reports of political unrest sounded like something occurring in a world far away from us. It sounded like something for the politician, not us farmers, to be worried about. What felt like a story became real life when rebels attacked my hometown in 1994. They left a devastating legacy on our close-knit community. There was a high death count and destruction of properties, including historical landmarks. We called it ‘the first attack that some of us survived’, and soon enough, death in every form, destruction and the sounds of guns became familiar. At this point, the war had extended from the Southern region of Sierra Leone (where it initially started) to the Northern region, with frequent attacks on the towns and villages in my district. The government seemed to have no control in resolving the situation, and instead, the violence was escalating like a wildfire. Children should not have to experience this level of carnage and destruction. No one should. But there I was, a child in all of that chaos, with no protection from family or the state. Having experienced frequent attacks in my hometown (Location), I decided to travel to Makeni (the headquarters of the Northern region), where they had military barracks. I travelled with my little nephew as we were the only family members still together at this stage as some of our family members were dead and some were displaced. The reason for going was the potential hope of having protection from the military, despite the risk involved. Although I was only 13 years old at the time,I knew there were no other options available. I found myself as a child living in constant fear of being tortured or dead within the next hour or so. I had no idea when my time would come. That feeling of knowing death could be just around the corner is something I wouldn’t wish on my worst enemy. The second trauma (which I thought was the first trauma due to the severity of the impact) occurred when I was 14 years old. The rebels attacked Makeni, and I was hospitalised for Malaria during the second week of December in 1998. Due to the rumours and panic of the rebels’ intention, I was discharged from the hospital to my brother (who was living in Makeni at that time) and nephew so that we could escape together in case of an attack. Before I came home, my nephew had already escaped with some neighbours for safety, and my brother was searching for me. We finally found each other, but it was too late to run away as the rebels were already in the town. The Christmas period of 1998 was like no other I had ever experienced. I was captured by the rebels, who found me hiding inside a toilet seat. I was hit, kicked and dragged to the neighbouring house where the first set of raping took place. I remember that the first man to rape was called Perpetrator Name (he was part of a group of five men). I was raped with a gun in my mouth in case I decided to shout for help. At the start of this brutal gang rape, I prayed for the sky to send me an angel to disappear with me. Since that wasn’t possible, and I did not want to feel any pain, I became numb, leaving only my physical appearance to deal with the minor pain. Once captured, one of the terrible acts the army does is train young children to become child soldiers. They know full well that hunger can lead to death, and with no family or future prospects, there’s no choice. My experience of being a child soldier led me to experience multiple rapes and other horrendous traumas on two separate occasions. It was hard to believe that before the abuse at the hands of adults, I was a happy, bubbly, and intelligent girl. After the FGM and rapes, I often felt very sad, worthless, lonely, and traumatised. The lack of a safe space or trusted individuals to express my feelings and thoughts led me to become even more consumed by the effects of trauma to the point where it became the norm for me. I am sure that millions of other survivors share the same sentiment. The day after these gruesome traumas was like the morning after the night that no one wanted to talk about. As a teenager, I found myself in a position where I had to deal with everything that had happened, with no family member or other adult to turn to for support. No professional or support network to discuss my thoughts with. Living in an environment where survivors of rape are at fault. Many incorrectly assume that the awful rape was partly the fault of the survivor because of how she was dressed or because she was somewhere she shouldn’t have been. I was 14 at the time I was first raped. I didn’t dress inappropriately, and as for being somewhere inappropriate, I was on the run from rebels, fleeing as they torched everything in their path to the ground. Yet, like so many others before me, I have been stigmatised for the actions of others, in this case, the sexual violence of men. Today, I am still here. I now live in London, having been granted asylum. I arrived in the UK with so much baggage, problems, trauma, language barrier, cultural barrier, and the fear of integration and the worries of exclusion. Despite my past in Sierra Leone, which I will never forget, I have built a new life. I am a wife, a mother, a sister, a friend, and a nurse, but above all, I am a survivor who set up her own charity to help other women. Women like you. Women like us. And from the bottom of my heart, I wish nothing but love and strength for you, wherever you are on your journey.

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    For me healing is something you should try to fix to yourself.

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    The title of the story is: Stare the Stalker Down

    Stare the Stalker Down The beach is nothing like the soft sands at location, my hometown. It's pebbly with gentle waves lapping it's shore. I sit by the edge. Tears roll down my cheeks. They wet the pebbles and the sand. The Freedom is overwhelming. So many emotions. I had woven a blanket over my pain. It's today's date but my story began on a date in the past. I got married that day. The day ex husband told me he owned me. The day he put a curfew on me. From that day I was his. I will never forget date. My 9pm curfew had passed. I was working late. Panic stricken I fled the office. My boss tore after me offering a life, thus avoiding the 20 minute walk. He insisted on stopping at the chipper. I couldn't say anything. You see, I had never told anyone what my life was like. How could I? What would they think? All I could think was "Oh dear God just get me home". Ex husband was there, absolutely livid. Burger, chips, onions, red sauce hit me like a brick. Smash straight into my face. Humiliated and wretched I felt burger, chips, onions, red sauce stream down my crying face. It was one of two turning points. Next morning, I told my boss everything: how if I stayed I would surely die. The relief. Between us we hatched a plan. I told nobody. Two days later I caught the train to City and signed up with some Agencies. When I got back ex husband was at the station. He was so angry. I didn't know it then but each morning he had followed me to make sure I had gone to work. He manhandled me into the car. People stared but nobody interfered. I thought the end has come and I would lie on that cold wet ground. Back home he straddled my chest for the entire evening. I could scarcely breathe. 5am he fell off me having fallen into a deep sleep. I crawled on my hands and knees, heart pounding in my chest, locked the door from the house and ran. Courage comes in all guises. Gloria Gaynor's song : "I Will Survive". I played it, I sang it, in my mind, out loud and I promised myself I would survive. The prayer "The Memorare". How can I thank that Prayer enough? the words helped me at my lowest point. I believed that I would get help from somewhere and today it holds a special place in my heart. I started my new job in City. I moved into a flat with my sister and her friend. Then it started - the Stalking - ex husband new my every move. When I went home at the weekends, he would linger outside my mam's house waiting for me. He constantly followed me. His shadowy figure never more than a few feet away. Beside me, behind me, in front of me. Never speaking a word but just staring. My peace was destroyed. Threats made in the past had not been forgotten. That night he told me that he would get me "not now but sometime in the future and forever you will look over your shoulder you f........ b......." My mam died in year and I visited her grave almost every Saturday as I still went back down to location. My siblings lived there. Always ex husband was there. Skulking behind or beside a headstone close by. I changed my times and my route but it never made a difference. He appeared and just stared. He never spoke a word. I never knew if "today would be the day". I knew his threat was real. Ex husband would crawl drive down the Main Street if he saw me, staring out of the driver's window and follow me until I got to my destination. Cars would beep at him to speed up but he ignored them. The only gesture he would make would be with his fingers "keeping an eye on you". Five years passed. Everyday without exception he appeared at my workplace in location He would follow me back to the flat. He kept pace behind me but never passed. I puked in litter bins and gutters. He made me sick in every sense of the word. I was a wreck. We moved but he always found me. I later found out that he changed his work schedule to flexi-time so that he could make the round trip Monday to Friday and then at the weekends he stalked me when at home. One day ran into the next. He stalked me. I puked. Who could I tell? Who would help? There was nobody. The Police wouldn't believe you at that time and anyway they could do nothing. I mean he hadn't harmed me!! Mentally I was dead inside. I left my wonderful job and moved to the location. I met a wonderful man, husband. We got married in year and in year our son, son's name was born. You would think the stalking would stop! We would go to location at the weekends. So beautiful. I loved the sea. Husband knew I had been married to ex husband but my life with him was too painful to discuss with anyone so I didn't tell husband about the stalking or anything else and thus it continued, but now ex husband had a new hatred in his eyes. My walks on the beach vanished. Ex husband was like radar. Always there. It was so scary. Little by little my life was vanishing. Ex husband never followed with husband came with us. Ex husband would always try and find a way to interact with son's name. Once at a Vintage Car Rally, I let go of son's hand for an instant and within seconds ex husband had taken it and was trying to give him a Dinky car that he had purchased mar dhea for him. I grabbed son's name and left. Trips to Tesco were a nightmare. Son's name would be in the trolly. We would be at the checkout and then always at the next checkout stood ex husband. No groceries and that stare. Staring me down and staring my son down. Back then stalking wasn't recognised as anything let alone a crime and I would have been deemed an "eejit". Then turning point two came: date. Husband's younger brother, brother in law's name came on his holidays to location. He hadn't seen the sea before. The excitement. I felt nervous all morning getting the picnic basket ready and our stuff but it would be okay as husband would be with us. At the last minute, husband got an urgent call out from work. He was on 24 hour call in his job. God I couldn't disappoint the kids. Son's name was now 6, and then I had daughter's name and daughter's name and of course brother in law's name coming for the first time. Our house was at the bottom of a lane. There was ex husband behind the lamp post. I tried to ignore him. The beach would be busy. Once he saw no husband that was it. He started to follow us. Up the quayside ex husband walked behind us. He didn't pass, didn't speak. Over the bridge, still behind us a few feet. I could see brother in law's name looking wondering why that man was not passing us out! Passed the duck pond and over to the beach. He still followed. I remember the day so well. A beautiful Summer's day. Hearts bright and excitement in the air but my heart was pounding, scared shitless. I put down the blanket, the kids leapt about with excitement. And then there was ex husband! Practically on top of us. Not more than a few feet away. Lying on his side, propped up on one elbow, facing us, staring and staring. I felt sick. My head pounded and my heart was beating in my breastbone. If I get into the sea with the kids what will he do? I couldn't leave our things. I didn't know what he would do. I was afraid to go, afraid to stay, afraid to let the kids go to the edge, afraid for all of us. I packed up the picnic and headed home. Ex husband followed. Matters were taken out of my hands when I got home. brother in law's name told husband about the man following us and that he was scared of him and he described him in detail. Husband figured it out very quickly and then I told him what had been going on all of these years, since year to be exact! I thought he would be angry at me for not telling him but he just held me close and told me that it was going to be alright. A person doesn't have to be imprisoned for their freedom to be taken from them. I learned to "stare". Husband taught me. I had staring matches with my siblings growing up but now this was different. This I knew was life changing. I need to stare ex husband down and that took practice, a lot of practice. I know it sounds absurd but learning to hold a stare for a considerable length of time is no easy task. Everyday after dinner, we held our staring matches, Husband and I. Our gazes fixed on one another and I knew that I would have to hold that stare for a long time to get the better of ex husband. I felt like giving up so many times. Several weeks later in location I was attending my parents' grave and sure enough just as the sun rises there he was. I knew husband wouldn't let anything happen to me and that I now knew ex husband was a coward and a bully. Once stood up to, they cower and slink away into the hole from which they came. Ex husband stared, I stared. I could see the hatred in his eyes. The date came flooding back to me. I kept staring. He got so angry but his stare never wavered and neither did mine. I prayed to every Saint in Christendom. I prayed that my mam and dad would somehow get up out of their grave and get him. I prayed the Memorare like my life depended on it and I sang in my mind "I Will Survive". I was determined to take ownership of my life. My eyes burned, blurred, watered. Oh God let this over soon, I prayed. But he just stared and stared for what seemed like an eternity. Then as quietly as he had entered the graveyard because I didn't hear or see him come in, he left it. I fell to my knees on my parents' grave and wept. Sixteen years had passed since I left ex husband and the stalking ended but it took until 2022 - a full number of years later - for me to walk on a beach on my own. I know so much more now. In 2020 I contacted a support service. The gave me the skills to cope with ex husband and I continue to work with those skills. I know I should have told husband, and should have told my family, but I never did. I was so ashamed, but I can speak about it now. My friends in location came back out of the woodwork. I thought they had deserted me, but ex husband had warned them off in no uncertain terms and they were scared. date is my special day. It's the day I sat by the calming waters and felt proud of my achievement. I might not ever stop looking over my shoulder but I am working on it. I wanted to tell this story in the hope that it might be of benefit of somebody else.

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    Healing to me is not hiding away what happened to me.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
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    #1012

    From 2011 to 2015 I was sexually physically and mentally abused by a man I was romantically involved with that was almost 20 years my senior. I was 17 and attracted to someone i felt at the time was so captivating and wise, and showed interest and attraction with me as well. I knew from the beginning that it was wrong but that’s also what made it exciting. We met in a safe community with people I had known my entire life and he really seemed to understand me and all my complexities. He saw me, which was very important to me at a time where I didn’t really see myself The first time we had oral sex was on a public park bench in a park at night. I was 17, he took me out to sushi and bought me alcohol, said he wanted to go for a walk in the woods after. It was empty and dark, I didn’t feel afraid at first. We stopped at a table to smoke some weed and next thing happened he was having me touch him, and had his dick out in front of his face. He didn’t have a house to go to so here we were. I had never sucked a dick before but I didn’t want him to know that so I did my best. And then it escalated. Fingers and hands were everywhere and he was pulling down his pants on top of me in this public park. I had to stop it. I couldn’t lose my virginity this way and didn’t know how it escalated so quickly. It did cross my mind that he could do whatever he wanted to me right now and there was no one around to hear or help. And that I needed him to find my way out the park and get home. I guess this is one of my earliest memories that shaped how I feel about sex - it’s something that can and should happen anywhere, and it’s something that you - the girl - are withholding from the man. Because that’s what we were, a girl and a man. The first time he hit me was in my college dorm room I guess that’s part of why I never think about college and hate going there All my 4 roommates were out of town and I invited him down for the weekend He brought his 10 year old son We were in a rocky place already, trust issues, control issues The night before I befriended a handsome actor I met at my job at the theater We exchanged numbers I sent a late night text and then deleted the evidence I woke up to bags being packed, chaos in my tiny apartment, sun shining through the windows of what promised to be a beautiful day I was confused but didn’t want to start arguing in front of his son who just said “wait we’re leaving?” Then I saw my phone on the table between, open to the text message response from the man I gave my number to Saying something so obviously flirty that I had nothing to say back I started crying, apologizing, begging him not to go He sent his son to the shower I kept getting in his way He slapped me hard I kept getting in his way The bathroom door was open and they were communicating Then he was on top of me In my living room Hands around my neck Knees on my chest The same place I watched movies with my roommates Studied late in the night sitting up on propped pillows on the floor Feet away I could hear the street People I knew walking to class Laughing Getting on the bus Playing music Did they know what was going on just on the other side of the door How could I reach them I couldn’t breathe He was saying horrible things Staring at me in my eyes with a whole lot of hate and hurt Pushing harder into my chest with his knees His hards clutching0 my throat Telling his son in the calmest voice possible “stay in the shower, I’ll be right there” Then there was a release My mind was spinning, my heart broken, my guilt overwhelming

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    No one has a right to your peace.

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    Story of my stolen life

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “It’s always okay to reach out for help”

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    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
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    Name

    Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

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  • Story
    From a survivor
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    Blackout

    It happened during my second year of graduate school. I traveled from Boston to Connecticut to attend a friend's birthday party. I had other friends that I knew who were going to be there, so I decided why not. The party took place in a private room in the back of a lounge/restaurant. Most of the people who attended where either in the same sorority as me, were a friend, fraternity brother, or fellow military officers of the birthday boy. We all were either dancing, drinking, and grooving to the music that was being played by the DJ in his corner. I remember the birthday boy asking me to take a series of drinking shots with him and a few friends---all custom made by the bartender. "Give us your best shot! [laughter] Surprise us," is what I remember him stating to the bartender over the loud music. The two shots we took at jägermeister mixed with a few other liqueurs. Black out. I woke up naked in a hotel room laying on top of and kissing another female friend surrounded by at least four other men in the room. They were encouraging us to continue to make out and grind on one another, including the birthday boy. In the moment, it looked and felt like that scene in a movie where a group of drunk college boys are at a party and egging each other on to do something stupid--but in slow motion. The slow motion became faster and reality sank in. I remember becoming fully aware of what was happening and jumping back and off of her. I remember her passing out. Black out. I woke up again. This time on the floor in front of the hotel bed. He was having sex with me as I woke up from my unconsciousness. I remember looking up to his face and looking to the left of his face realizing that the hotel tv was playing in the background. I remember telling him "no" and "stop" and pushing him off of me. I ran to the bathroom. I was still naked. As I entered the bathroom and shut the door, the first thought that came to my head as I looked into the mirror was, "How the hell did you get yourself into this situation? Is this really you? Are you really here right now?" I started to cry and then quickly reminded myself of where I was at. I then said to myself, "Wash your face. Find your clothes. Find your phone. But don't make a scene." So I washed the darkened mascara off myself. Walked out of the bathroom to find my clothes and phone. I realized that everyone except him seemed to be sleeping and there was another person who was sitting on top of the bed watching tv. The same tv that I saw to the left of him. The same bed that I woke up in front of, on the floor. "Was he just watching this entire time and didn't do anything?" That's what I asked myself. I found my clothes and phone. Phone was dead. After some time passed, everyone started to wake up and I just sat in the chair and waited for everyone to get dressed. We left the hotel room and went to a local IHOP for breakfast. I wasn't sure how to process what happened just hours before. I wasn't sure if I felt safe enough to ask them what happened. I felt disgusted with myself. I also wasn't sure if what I experienced was real. I was hungover. They all were in the military, including the female I woke up in my consciousness to the first time. They drove me all the back back to Boston and dropped me off at home. There was no mention about what happened. Goodbye. I entered my apartment, went upstairs, got in the shower and cried. After the shower, I crawled in my bed. Black out.

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  • Story
    From a survivor
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    Name Story

    My name is Name. I was born in a town called Location, the capital headquarters of District, located in the Northern part of Sierra Leone. My country was engaged in a brutal civil war (1991-2002), with all manner of atrocities committed against people and property. Sadly, I lost both parents during the war due to the lack of access to medical supplies at that time of the war. I was born into a very strict, loving, and religious family that practices the faith of Islam. We were financially poor, but rich in tradition, cultural value, respect, and a strong support network, whatever that means. My Father was a chief Imam and a farmer, and my mother was a housewife who supported my dad with the farming. I am one of the youngest of 26 children. My first name was given to me after dad was strictly told to name me either Name if I was a girl or Name 2 if I was a boy. He was cautioned that had this name followed instructions, I would have died. The second name was acquired through traditional belief that since my mum had lost seven children from minor illness or sudden death, if I were thrown into a dustbin after my mother gave birth to me, to appear that I was found for her to raise, then I would survive. The name for a dustbin in our native language is ‘Nyama’, meaning dirty. My experience of Africa at that time was a place where the voices of women and girls were often marginalised. That said, even at that young age, I always believed that everyone’s voice was equally important and should be considered and respected. This was fundamental to how we felt valued and appreciated in society, enabling us to give our very best. Yet, my first trauma happened at the age of 12, when I was subjected to the horrendous experience of Female Genital Mutilation (FGM), which is the intentional removal of female genital organs for non-medical reasons. This occurred not once, but twice. One early December morning, I was tied down. An older woman from within my family circle wrapped her legs around me to stop me from escaping. I was placed on the cold gravel floor of the wash yard. The whole process was so quick that by the time you were on the floor, the cut was done. This barbarous act was performed with an unsterilised pen knife, on me and every other girl who had no say in the matter. I remember it vividly. There were eight of us, and I was the first to be circumcised. This experience left me with an infection, unbearable pain and a deep sense of disconnection from my body. I had no idea how to express what I was feeling, or who to talk to about it. After surviving the pain of the first incident, I was called by one of my aunties to bring some water to the washing yard again. There, I saw an image of the lady who inflicted the first trauma on me, waiting to have it done again. The reason for having to redo it was that she was spiritually possessed at the time of the first incident, which led to a poor job. Since I was the first one to be circumcised, I was the only one who had to have it done twice. I was pinned down again against my will, and I remember crying a lot and being extremely upset, as I knew based on my previous experience what was going to happen. I was extremely scared. I knew something had been taken away from me, something that would harm my life. However, I was unable to process, analyse, and determine the impact, as there were no spaces allocated for reflection and processing. It was difficult, not having a safe space to discuss the negative experience of FGM, when the occasion is seen as a positive and significant milestone as a woman. At the time, everyone around me, including some of the victims, was celebrating and appeared overwhelmed with joy at having been cut. They had little regard for the overall impact it had on me. This whole experience left me mute. While healing from the second mutilation, it felt like my tongue had also been removed, because it was seen as bad luck to talk negatively about it. Therefore, everybody kept quiet and moved on with their lives, even for those who were severely affected. The next time I had the opportunity and platform to safely talk about my FGM experience was 25 years later. In 1991, when the Sierra Leone civil war began, my life was again flipped upside down. As a child, the reports of political unrest sounded like something occurring in a world far away from us. It sounded like something for the politician, not us farmers, to be worried about. What felt like a story became real life when rebels attacked my hometown in 1994. They left a devastating legacy on our close-knit community. There was a high death count and destruction of properties, including historical landmarks. We called it ‘the first attack that some of us survived’, and soon enough, death in every form, destruction and the sounds of guns became familiar. At this point, the war had extended from the Southern region of Sierra Leone (where it initially started) to the Northern region, with frequent attacks on the towns and villages in my district. The government seemed to have no control in resolving the situation, and instead, the violence was escalating like a wildfire. Children should not have to experience this level of carnage and destruction. No one should. But there I was, a child in all of that chaos, with no protection from family or the state. Having experienced frequent attacks in my hometown (Location), I decided to travel to Makeni (the headquarters of the Northern region), where they had military barracks. I travelled with my little nephew as we were the only family members still together at this stage as some of our family members were dead and some were displaced. The reason for going was the potential hope of having protection from the military, despite the risk involved. Although I was only 13 years old at the time,I knew there were no other options available. I found myself as a child living in constant fear of being tortured or dead within the next hour or so. I had no idea when my time would come. That feeling of knowing death could be just around the corner is something I wouldn’t wish on my worst enemy. The second trauma (which I thought was the first trauma due to the severity of the impact) occurred when I was 14 years old. The rebels attacked Makeni, and I was hospitalised for Malaria during the second week of December in 1998. Due to the rumours and panic of the rebels’ intention, I was discharged from the hospital to my brother (who was living in Makeni at that time) and nephew so that we could escape together in case of an attack. Before I came home, my nephew had already escaped with some neighbours for safety, and my brother was searching for me. We finally found each other, but it was too late to run away as the rebels were already in the town. The Christmas period of 1998 was like no other I had ever experienced. I was captured by the rebels, who found me hiding inside a toilet seat. I was hit, kicked and dragged to the neighbouring house where the first set of raping took place. I remember that the first man to rape was called Perpetrator Name (he was part of a group of five men). I was raped with a gun in my mouth in case I decided to shout for help. At the start of this brutal gang rape, I prayed for the sky to send me an angel to disappear with me. Since that wasn’t possible, and I did not want to feel any pain, I became numb, leaving only my physical appearance to deal with the minor pain. Once captured, one of the terrible acts the army does is train young children to become child soldiers. They know full well that hunger can lead to death, and with no family or future prospects, there’s no choice. My experience of being a child soldier led me to experience multiple rapes and other horrendous traumas on two separate occasions. It was hard to believe that before the abuse at the hands of adults, I was a happy, bubbly, and intelligent girl. After the FGM and rapes, I often felt very sad, worthless, lonely, and traumatised. The lack of a safe space or trusted individuals to express my feelings and thoughts led me to become even more consumed by the effects of trauma to the point where it became the norm for me. I am sure that millions of other survivors share the same sentiment. The day after these gruesome traumas was like the morning after the night that no one wanted to talk about. As a teenager, I found myself in a position where I had to deal with everything that had happened, with no family member or other adult to turn to for support. No professional or support network to discuss my thoughts with. Living in an environment where survivors of rape are at fault. Many incorrectly assume that the awful rape was partly the fault of the survivor because of how she was dressed or because she was somewhere she shouldn’t have been. I was 14 at the time I was first raped. I didn’t dress inappropriately, and as for being somewhere inappropriate, I was on the run from rebels, fleeing as they torched everything in their path to the ground. Yet, like so many others before me, I have been stigmatised for the actions of others, in this case, the sexual violence of men. Today, I am still here. I now live in London, having been granted asylum. I arrived in the UK with so much baggage, problems, trauma, language barrier, cultural barrier, and the fear of integration and the worries of exclusion. Despite my past in Sierra Leone, which I will never forget, I have built a new life. I am a wife, a mother, a sister, a friend, and a nurse, but above all, I am a survivor who set up her own charity to help other women. Women like you. Women like us. And from the bottom of my heart, I wish nothing but love and strength for you, wherever you are on your journey.

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  • Message of Healing
    From a survivor
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    Healing to me is not hiding away what happened to me.

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  • Community Message
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    No one has a right to your peace.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    putting my body back together

    I am 22 years old. I have always liked sex, and not necessarily the physical feeling, but the empowerment around it. I know that sex does not always have to be political, but growing up Mexican/American and Roman Catholic, it always felt charged. I lost my virginity in a dark space. I was thirteen, and a boy from my class who had been harassing me, made me go into our school's auditorium, went backstage, pushed my head down, and made me...well yeah. I felt like I was going through the motions. Like, if I wanted to prove how unaffected I could be by this forcefulness I would win my abuser(s). He asked again and again if he could put it in, and I finally said yes. Knowing what I know now, I know this was not true consent. I remember after it was done, I said "Well, that sucked." And he said, "What are you talking about? That was awesome." I felt so numb after, and I mistook that numbness for power. I felt nothing, felt no different. I convinced myself virginity/sex meant nothing. Catholicism had lied to me. They said that when we have sex, we (women) lose something essential about ourselves. We become attached to the man, and we will never return to that former state. I remember feeling like I debunked the church. It was a scam to make religious girls hate themselves and depend on men. I don't think I was necessarily wrong, more like misguided. I was on the right track, but I made sex unimportant, I made my body unimportant. I had to, I think, because recognizing the weight of sex would have made my situation unbearable. Now, at 22, I know better. I wish I could hug and hold my younger self. She'd probably think I was corny and overemotional, but I don't care. To my younger self, I am so sorry. I think you're very smart, but remember that hurting yourself to prove things to others is never worth it. You don't have to make an example of yourself to be empowered. You were coerced, you were abused and harassed, and you're not less powerful, less yourself, for recognizing that. I love you very much. I got raped in August. I had just come back home from my college town. I was heartbroken to have finished my time there. To have said goodbye to the best friends I've ever had. My bestie who went to college and high school with me had already been in our city for a month and asked me to go out. I didn't feel like it, but she convinced me. We're only so young and whatever. I had left on a pretty low vibration since on the last day of my time there this guy I had been friends with and hooking up with regularly for almost two years, told me he had been having sex with other girls unprotected regularly, and every time we checked in about using condoms he had been lying. Leave it to abusers to unburden themselves when they know they'll face minimum consequences. I could not wrap my head around the utter disrespect and betrayal of my body. Why didn't men care? Why couldn't they see us as more than just a fucking hole? Couldn't he have just been honest? Was using a condom with me so horrible that he had to lie about it for months? I was mad as hell. I was disappointed, and still am. I felt stupid. Why take someone's word? How could I live in a world where I had no control over how people I love/love hurt me so badly? Whatever, the point is, that the next day when I went out with my friend we had a little too much to drink. She had asked if we could meet up with this guy she had been seeing and his friend. I said sure, I was drunk and didn't want to be a killjoy. When we got to his place, he told us he invited a friend. His friend got there and poured us shitty box wine. I was a blackout and for some reason, we thought it'd be a good idea to let his friend drive me back home at 3 AM while I was trashed. The friend stopped the car, and convinced me to have sex, when I wanted to stop, he didn't let me and did not stop. I remember crying and asking him to stop, but he didn't stop. I don't remember a lot of the actual rape. I remember after. I cried hard, and I think I accused him of raping me, and I think he probably denied it. I just remember that he was so angry and I was so upset. I told him he had better give me plan b money, and that he better take me home, or back to his friend's house so I could tell my best friend. I remember him saying that I "disrespected" him. That plays in my head a lot when I don't want it to. "You disrespected me," he said. "I can kick you out of this car," he said. I remember holding onto the door. I remember thinking I would die. I only have flashes of after. I think I was sobbing on my friend, and I remember her face. She didn't know what to do, and how could she? She told me after, when I started to doubt my memory, that I had said he raped me. See, I didn't know, like the first time I had been abused, that afterward, you try to trick yourself into the easier option which is that you're just slutty. You're remembering wrong, or you exaggerated. But unfortunately no. You got raped. You know it, your body knows it. The rapist knows it too. Deep in his rotten core, he knows that he did something evil. But he'll probably just think, "bitches, man" or "She deserved that shit anyway" or "That's what women were made for". And I'm here, with my fear of death, my fear of sex/intimacy, my broken-ass self/sense of self, still wondering why the fuck people can't just respect me and my body? I used to never look over my shoulder. I was one of those girls who never felt the need to call someone or pretend to call someone when they were walking home. Shit, after that happened to me, pepper spray didn't feel like enough. I wanted to buy a gun. My liberal ass, anti-capital punishment, pro-gun control, wanted to buy one just so nobody could ever hurt me again. Sometimes I think of my body actually broken, on the side of the freeway somewhere. I think of my sister's dress that I had borrowed without asking, and how it had stains on it. And how she would have been so mad if I had died in it. I had to go to a quinceanera the day after, and I don't think I've ever been in more distress than the day after. Do you ever want to rip your vagina out of your body? Like it's some sort of focal point of pain. I wanted to be smooth like a doll or something. No entryways. My body still freezes up now. I learned that's PTSD. This is healthy. I never told my family because I knew they would blame me, so only a few friends knew. It's embarrassing almost, and I know it isn't, but it's hard not to think "If I would've just...If I hadn't," and so on. I didn't report anything even though I knew I could have, but there would be cops and I live with my family. I've seen what an investigation can do. I've read enough and existed around women enough to know it's almost if not exactly like a re-violation. I was so tired. That sucked too. My younger self thought that if someone ever did that to me, they would pay for it. I was sure I would be up and walking into a police station immediately after, asking for a rape kit with grace somehow? I would shock everyone with my dignity and my composure. That didn't happen, but it's okay. I'm okay. I'm better. I am still tired, but things have gotten better. I'm here, right? I love living so much, and I remind myself that when my body freezes up. I think of my younger sister too and how I want to shield her so bad. I fight the urge to tell her to stay inside, where it's safe. I know living, really being alive, is dangerous. I want her to be safe, but I want her to live well and fully, so I make sure she has pepper spray, that we share our locations, that she can text me/call me, and that there will never be judgment for whatever situation she finds herself in. Thank you for this platform, and I'm so sorry to the people who have had to use it. I love you all. I hope you are all doing ok and living well.

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    Message of Healing
    From a survivor
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    For me healing is something you should try to fix to yourself.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “It’s always okay to reach out for help”

    Story
    From a survivor
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    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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    From a survivor
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    The title of the story is: Stare the Stalker Down

    Stare the Stalker Down The beach is nothing like the soft sands at location, my hometown. It's pebbly with gentle waves lapping it's shore. I sit by the edge. Tears roll down my cheeks. They wet the pebbles and the sand. The Freedom is overwhelming. So many emotions. I had woven a blanket over my pain. It's today's date but my story began on a date in the past. I got married that day. The day ex husband told me he owned me. The day he put a curfew on me. From that day I was his. I will never forget date. My 9pm curfew had passed. I was working late. Panic stricken I fled the office. My boss tore after me offering a life, thus avoiding the 20 minute walk. He insisted on stopping at the chipper. I couldn't say anything. You see, I had never told anyone what my life was like. How could I? What would they think? All I could think was "Oh dear God just get me home". Ex husband was there, absolutely livid. Burger, chips, onions, red sauce hit me like a brick. Smash straight into my face. Humiliated and wretched I felt burger, chips, onions, red sauce stream down my crying face. It was one of two turning points. Next morning, I told my boss everything: how if I stayed I would surely die. The relief. Between us we hatched a plan. I told nobody. Two days later I caught the train to City and signed up with some Agencies. When I got back ex husband was at the station. He was so angry. I didn't know it then but each morning he had followed me to make sure I had gone to work. He manhandled me into the car. People stared but nobody interfered. I thought the end has come and I would lie on that cold wet ground. Back home he straddled my chest for the entire evening. I could scarcely breathe. 5am he fell off me having fallen into a deep sleep. I crawled on my hands and knees, heart pounding in my chest, locked the door from the house and ran. Courage comes in all guises. Gloria Gaynor's song : "I Will Survive". I played it, I sang it, in my mind, out loud and I promised myself I would survive. The prayer "The Memorare". How can I thank that Prayer enough? the words helped me at my lowest point. I believed that I would get help from somewhere and today it holds a special place in my heart. I started my new job in City. I moved into a flat with my sister and her friend. Then it started - the Stalking - ex husband new my every move. When I went home at the weekends, he would linger outside my mam's house waiting for me. He constantly followed me. His shadowy figure never more than a few feet away. Beside me, behind me, in front of me. Never speaking a word but just staring. My peace was destroyed. Threats made in the past had not been forgotten. That night he told me that he would get me "not now but sometime in the future and forever you will look over your shoulder you f........ b......." My mam died in year and I visited her grave almost every Saturday as I still went back down to location. My siblings lived there. Always ex husband was there. Skulking behind or beside a headstone close by. I changed my times and my route but it never made a difference. He appeared and just stared. He never spoke a word. I never knew if "today would be the day". I knew his threat was real. Ex husband would crawl drive down the Main Street if he saw me, staring out of the driver's window and follow me until I got to my destination. Cars would beep at him to speed up but he ignored them. The only gesture he would make would be with his fingers "keeping an eye on you". Five years passed. Everyday without exception he appeared at my workplace in location He would follow me back to the flat. He kept pace behind me but never passed. I puked in litter bins and gutters. He made me sick in every sense of the word. I was a wreck. We moved but he always found me. I later found out that he changed his work schedule to flexi-time so that he could make the round trip Monday to Friday and then at the weekends he stalked me when at home. One day ran into the next. He stalked me. I puked. Who could I tell? Who would help? There was nobody. The Police wouldn't believe you at that time and anyway they could do nothing. I mean he hadn't harmed me!! Mentally I was dead inside. I left my wonderful job and moved to the location. I met a wonderful man, husband. We got married in year and in year our son, son's name was born. You would think the stalking would stop! We would go to location at the weekends. So beautiful. I loved the sea. Husband knew I had been married to ex husband but my life with him was too painful to discuss with anyone so I didn't tell husband about the stalking or anything else and thus it continued, but now ex husband had a new hatred in his eyes. My walks on the beach vanished. Ex husband was like radar. Always there. It was so scary. Little by little my life was vanishing. Ex husband never followed with husband came with us. Ex husband would always try and find a way to interact with son's name. Once at a Vintage Car Rally, I let go of son's hand for an instant and within seconds ex husband had taken it and was trying to give him a Dinky car that he had purchased mar dhea for him. I grabbed son's name and left. Trips to Tesco were a nightmare. Son's name would be in the trolly. We would be at the checkout and then always at the next checkout stood ex husband. No groceries and that stare. Staring me down and staring my son down. Back then stalking wasn't recognised as anything let alone a crime and I would have been deemed an "eejit". Then turning point two came: date. Husband's younger brother, brother in law's name came on his holidays to location. He hadn't seen the sea before. The excitement. I felt nervous all morning getting the picnic basket ready and our stuff but it would be okay as husband would be with us. At the last minute, husband got an urgent call out from work. He was on 24 hour call in his job. God I couldn't disappoint the kids. Son's name was now 6, and then I had daughter's name and daughter's name and of course brother in law's name coming for the first time. Our house was at the bottom of a lane. There was ex husband behind the lamp post. I tried to ignore him. The beach would be busy. Once he saw no husband that was it. He started to follow us. Up the quayside ex husband walked behind us. He didn't pass, didn't speak. Over the bridge, still behind us a few feet. I could see brother in law's name looking wondering why that man was not passing us out! Passed the duck pond and over to the beach. He still followed. I remember the day so well. A beautiful Summer's day. Hearts bright and excitement in the air but my heart was pounding, scared shitless. I put down the blanket, the kids leapt about with excitement. And then there was ex husband! Practically on top of us. Not more than a few feet away. Lying on his side, propped up on one elbow, facing us, staring and staring. I felt sick. My head pounded and my heart was beating in my breastbone. If I get into the sea with the kids what will he do? I couldn't leave our things. I didn't know what he would do. I was afraid to go, afraid to stay, afraid to let the kids go to the edge, afraid for all of us. I packed up the picnic and headed home. Ex husband followed. Matters were taken out of my hands when I got home. brother in law's name told husband about the man following us and that he was scared of him and he described him in detail. Husband figured it out very quickly and then I told him what had been going on all of these years, since year to be exact! I thought he would be angry at me for not telling him but he just held me close and told me that it was going to be alright. A person doesn't have to be imprisoned for their freedom to be taken from them. I learned to "stare". Husband taught me. I had staring matches with my siblings growing up but now this was different. This I knew was life changing. I need to stare ex husband down and that took practice, a lot of practice. I know it sounds absurd but learning to hold a stare for a considerable length of time is no easy task. Everyday after dinner, we held our staring matches, Husband and I. Our gazes fixed on one another and I knew that I would have to hold that stare for a long time to get the better of ex husband. I felt like giving up so many times. Several weeks later in location I was attending my parents' grave and sure enough just as the sun rises there he was. I knew husband wouldn't let anything happen to me and that I now knew ex husband was a coward and a bully. Once stood up to, they cower and slink away into the hole from which they came. Ex husband stared, I stared. I could see the hatred in his eyes. The date came flooding back to me. I kept staring. He got so angry but his stare never wavered and neither did mine. I prayed to every Saint in Christendom. I prayed that my mam and dad would somehow get up out of their grave and get him. I prayed the Memorare like my life depended on it and I sang in my mind "I Will Survive". I was determined to take ownership of my life. My eyes burned, blurred, watered. Oh God let this over soon, I prayed. But he just stared and stared for what seemed like an eternity. Then as quietly as he had entered the graveyard because I didn't hear or see him come in, he left it. I fell to my knees on my parents' grave and wept. Sixteen years had passed since I left ex husband and the stalking ended but it took until 2022 - a full number of years later - for me to walk on a beach on my own. I know so much more now. In 2020 I contacted a support service. The gave me the skills to cope with ex husband and I continue to work with those skills. I know I should have told husband, and should have told my family, but I never did. I was so ashamed, but I can speak about it now. My friends in location came back out of the woodwork. I thought they had deserted me, but ex husband had warned them off in no uncertain terms and they were scared. date is my special day. It's the day I sat by the calming waters and felt proud of my achievement. I might not ever stop looking over my shoulder but I am working on it. I wanted to tell this story in the hope that it might be of benefit of somebody else.

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    #1012

    From 2011 to 2015 I was sexually physically and mentally abused by a man I was romantically involved with that was almost 20 years my senior. I was 17 and attracted to someone i felt at the time was so captivating and wise, and showed interest and attraction with me as well. I knew from the beginning that it was wrong but that’s also what made it exciting. We met in a safe community with people I had known my entire life and he really seemed to understand me and all my complexities. He saw me, which was very important to me at a time where I didn’t really see myself The first time we had oral sex was on a public park bench in a park at night. I was 17, he took me out to sushi and bought me alcohol, said he wanted to go for a walk in the woods after. It was empty and dark, I didn’t feel afraid at first. We stopped at a table to smoke some weed and next thing happened he was having me touch him, and had his dick out in front of his face. He didn’t have a house to go to so here we were. I had never sucked a dick before but I didn’t want him to know that so I did my best. And then it escalated. Fingers and hands were everywhere and he was pulling down his pants on top of me in this public park. I had to stop it. I couldn’t lose my virginity this way and didn’t know how it escalated so quickly. It did cross my mind that he could do whatever he wanted to me right now and there was no one around to hear or help. And that I needed him to find my way out the park and get home. I guess this is one of my earliest memories that shaped how I feel about sex - it’s something that can and should happen anywhere, and it’s something that you - the girl - are withholding from the man. Because that’s what we were, a girl and a man. The first time he hit me was in my college dorm room I guess that’s part of why I never think about college and hate going there All my 4 roommates were out of town and I invited him down for the weekend He brought his 10 year old son We were in a rocky place already, trust issues, control issues The night before I befriended a handsome actor I met at my job at the theater We exchanged numbers I sent a late night text and then deleted the evidence I woke up to bags being packed, chaos in my tiny apartment, sun shining through the windows of what promised to be a beautiful day I was confused but didn’t want to start arguing in front of his son who just said “wait we’re leaving?” Then I saw my phone on the table between, open to the text message response from the man I gave my number to Saying something so obviously flirty that I had nothing to say back I started crying, apologizing, begging him not to go He sent his son to the shower I kept getting in his way He slapped me hard I kept getting in his way The bathroom door was open and they were communicating Then he was on top of me In my living room Hands around my neck Knees on my chest The same place I watched movies with my roommates Studied late in the night sitting up on propped pillows on the floor Feet away I could hear the street People I knew walking to class Laughing Getting on the bus Playing music Did they know what was going on just on the other side of the door How could I reach them I couldn’t breathe He was saying horrible things Staring at me in my eyes with a whole lot of hate and hurt Pushing harder into my chest with his knees His hards clutching0 my throat Telling his son in the calmest voice possible “stay in the shower, I’ll be right there” Then there was a release My mind was spinning, my heart broken, my guilt overwhelming

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    Story of my stolen life

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    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.