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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

Healing to me is letting yourself feel and become a pillar of strength when doing so.

Shared by a survivor

Message #1673

Story
From a survivor
🇬🇧

I didn't understand consent and always blamed myself

I have had several experiences in my life that at the time I didn't fully access the severity of. As I got older, I started to recognise my own boundaries better and started to protect myself. I always blamed myself for earlier experiences, believing I got myself into a mess and just had to endure it. Reflecting back, I realise that I was raped and am going through various motions of grief and trauma. Part of me thinks I got this far without addressing it, maybe I can keep progressing and leave it behind. Another part of me thinks, maybe a lot of the issues I have had over the years are related to these experiences. I don't really know. I have brought it up to therapists, but they skim over it and go back to the formula they have preset in their notes. Sadly I haven't got the money for a good therapist. I haven't really told my story much or at all in some cases, but I have wanted to in a safe space and anonymously. So herr I go. I will tell two of my stories. There are more, sadly, but this is all I can manage for now. My first experience I was 14. I was groomed by a man in his mid twenties. Before I even realised what was happening, he was taking me back to his apartment to have sex. I didn't have time to think about whether or not I wanted to be there or if I could say no. Suddenly I was there and I hated it. It was painful and I felt horrible. It happened again another time. I was also coerced into oral sex. All of these events happened so fast, I always thought maybe I had missed something or didn't realise that I had agreed to move in this direction. He told me he loved me and maybe he did. All I know is that when I moved away and got some space from the situation, I felt really bad about the whole thing. I had no one to talk to about it. I couldn't tell my parents for fear of judgment, failure or being blamed for bad decisions (being in the wrong place etc). My parents were strict, so I did a lot of sneaking around, which is probably what lead to me being vulnerable. I was in my late 30s when I finally accepted that it was wrong, I was groomed and he stole so much from me. A second experience had a similar structure. I was suddenly in a moment I didn't feel I could escape, wondered how I got myself there and just waited for it to be over. I had consented to having sex with a guy at uni. I didn't know him well, but we had a few interactions and he had flirted a lot with me from the off. Kept telling me how beautiful I was etc. I was charmed and we had sex. During the sex, he asked for anal and I said no. Well, he did it anyway. I said no and stop, but then resolved to waiting for it to be over, thinking I must have let him do it if it was happening. He continued to have sex with me throughout the night, despite me trying many times to untangle and sleep. That also felt like torture. I attempted to go for a shower and he followed me. I didn't understand why it was going on so long and prayed for him to be done. I didn't advocate for myself enough or really understand what was happening. After I had such bad injuries I couldn't walk, sit or move properly for a couple of weeks. I ended up in hospital with a kidney infection, a direct result of the encounter. I was in huge denial about the whole thing. Flatmates heard me screaming and asked me about it the next day. I laughed it off and said just a bit of rough anal. Another friend questioned my physical injuries and I did the same. He engages in regular anal sex with men and after asking a few questions, said it sounded like I had been raped. I laughed it off. He was concerned, but not close enough to pursue me more on the matter. It wasn't until I experienced flash backs 15 years later, I fully accepted what had happened. The flash backs were triggered by a consent workshop I had attended at a gathering, which opened my eyes. I have had more encounters, but these two are the ones that haunt me the most. I am a mother now and happily married. I am a strong woman and generally don't take shit from anyone. I don't think I jad the skills to really protect myself as a younger woman. I had always been educated to believe rape was by strangers in a dark alley. I hadn't prepared for assaults from friends. Nearly all my assaults have been by friends or acquaintances. I am so thankful for the me too movement. It is paving the way for better education and protection.

  • Report

  • You are a survivor. A testament to strength. We will rise above this together.

    Shared by a survivor

    Message #1666

    Story
    From a survivor
    🇺🇸

    My story and awareness of rape.

    This is my story. When I was younger than 5, I was raped. My memory blocked out the person who did it. So I don’t remember who did it. It makes me so angry, I don’t remember any of my childhood except for the sexual abuse parts. I remember at four years old, I only wanted to be involved with things if it regarded something sexual. There was never a time in my life where I’ve felt innocent. At the ripe age of four I knew all about kinks, positions, different kinds of sex, and looking back, the signs were screaming at everyone around me. I was very sexual, and I was very violent. The only things I wanted to watch was porn or gore. I was 5. I was scared of the bathroom, and I had accidents at school every day because I was scared of restrooms. Sometimes I’d cry when I’d have to go in there. Then, at 5 also, I had internet access. That’s when I had found out that the rape I endured was “normal” (it wasn't) because of the pornos I watched. It exposed me to way more things than the rape I experienced. And obviously, the rape that happened made me an angry child. So I took that anger and acted violent. I remember the only time I would play with my toys, like any child should, was if I was pretending they were having sex, being raped, or simply breaking the toys. Over my life, I have felt pissed. Pissed at the world, pissed at my family, why couldn’t anyone see this? Why did this happen? There has never been a time in my life where I was innocent. I feel filthy. I feel disgusting, I don’t feel like a girl, I feel like a wasted potential of a human. I know it wasn’t my fault. And nobody can sit in their pity forever. I have therapy now, I have been to mental health facilities, and I have gotten so much help from family and friends. The feeling of being rotten can’t go away. But I think I speak for every rape victim when I say, it sure is validating knowing that it’s not your fault. And the way I’m handling this such life changing situation, is just how any human would. You are not alone, and there is a huge difference between feeling filthy and being filthy. And I and many other survivors, are not filthy. Because of the abuse I endured, I’m scared of love. Many times, I don’t think love exists. I’m scared of sex, I’m scared of marriage, and I hate to say it, but sometimes I’m scared of guys. I’ve lost hope in true romance. The only time someone wanted me “romantically” was when I was 4. That’s a kind of lost hope, that I don’t know how to over come from. I feel like a baby, sometimes I get triggered by sex scenes, by beauty standards even. I feel like such a Debbie downer. Anything with lust, I get triggered. And I feel horrible for it. I want to joke around, I want to have fun, but that kind of topic is something I can never erase from my memory. Thank you for reading my story, you are not alone. And you are not filthy, or a burden. Be gentle with yourself, and give yourself time to recover.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇬🇧

    I didn't understand consent and always blamed myself

    I have had several experiences in my life that at the time I didn't fully access the severity of. As I got older, I started to recognise my own boundaries better and started to protect myself. I always blamed myself for earlier experiences, believing I got myself into a mess and just had to endure it. Reflecting back, I realise that I was raped and am going through various motions of grief and trauma. Part of me thinks I got this far without addressing it, maybe I can keep progressing and leave it behind. Another part of me thinks, maybe a lot of the issues I have had over the years are related to these experiences. I don't really know. I have brought it up to therapists, but they skim over it and go back to the formula they have preset in their notes. Sadly I haven't got the money for a good therapist. I haven't really told my story much or at all in some cases, but I have wanted to in a safe space and anonymously. So herr I go. I will tell two of my stories. There are more, sadly, but this is all I can manage for now. My first experience I was 14. I was groomed by a man in his mid twenties. Before I even realised what was happening, he was taking me back to his apartment to have sex. I didn't have time to think about whether or not I wanted to be there or if I could say no. Suddenly I was there and I hated it. It was painful and I felt horrible. It happened again another time. I was also coerced into oral sex. All of these events happened so fast, I always thought maybe I had missed something or didn't realise that I had agreed to move in this direction. He told me he loved me and maybe he did. All I know is that when I moved away and got some space from the situation, I felt really bad about the whole thing. I had no one to talk to about it. I couldn't tell my parents for fear of judgment, failure or being blamed for bad decisions (being in the wrong place etc). My parents were strict, so I did a lot of sneaking around, which is probably what lead to me being vulnerable. I was in my late 30s when I finally accepted that it was wrong, I was groomed and he stole so much from me. A second experience had a similar structure. I was suddenly in a moment I didn't feel I could escape, wondered how I got myself there and just waited for it to be over. I had consented to having sex with a guy at uni. I didn't know him well, but we had a few interactions and he had flirted a lot with me from the off. Kept telling me how beautiful I was etc. I was charmed and we had sex. During the sex, he asked for anal and I said no. Well, he did it anyway. I said no and stop, but then resolved to waiting for it to be over, thinking I must have let him do it if it was happening. He continued to have sex with me throughout the night, despite me trying many times to untangle and sleep. That also felt like torture. I attempted to go for a shower and he followed me. I didn't understand why it was going on so long and prayed for him to be done. I didn't advocate for myself enough or really understand what was happening. After I had such bad injuries I couldn't walk, sit or move properly for a couple of weeks. I ended up in hospital with a kidney infection, a direct result of the encounter. I was in huge denial about the whole thing. Flatmates heard me screaming and asked me about it the next day. I laughed it off and said just a bit of rough anal. Another friend questioned my physical injuries and I did the same. He engages in regular anal sex with men and after asking a few questions, said it sounded like I had been raped. I laughed it off. He was concerned, but not close enough to pursue me more on the matter. It wasn't until I experienced flash backs 15 years later, I fully accepted what had happened. The flash backs were triggered by a consent workshop I had attended at a gathering, which opened my eyes. I have had more encounters, but these two are the ones that haunt me the most. I am a mother now and happily married. I am a strong woman and generally don't take shit from anyone. I don't think I jad the skills to really protect myself as a younger woman. I had always been educated to believe rape was by strangers in a dark alley. I hadn't prepared for assaults from friends. Nearly all my assaults have been by friends or acquaintances. I am so thankful for the me too movement. It is paving the way for better education and protection.

  • Report

  • Healing to me is letting yourself feel and become a pillar of strength when doing so.

    Shared by a survivor

    Message #1673

    You are a survivor. A testament to strength. We will rise above this together.

    Shared by a survivor

    Message #1666

    Story
    From a survivor
    🇺🇸

    My story and awareness of rape.

    This is my story. When I was younger than 5, I was raped. My memory blocked out the person who did it. So I don’t remember who did it. It makes me so angry, I don’t remember any of my childhood except for the sexual abuse parts. I remember at four years old, I only wanted to be involved with things if it regarded something sexual. There was never a time in my life where I’ve felt innocent. At the ripe age of four I knew all about kinks, positions, different kinds of sex, and looking back, the signs were screaming at everyone around me. I was very sexual, and I was very violent. The only things I wanted to watch was porn or gore. I was 5. I was scared of the bathroom, and I had accidents at school every day because I was scared of restrooms. Sometimes I’d cry when I’d have to go in there. Then, at 5 also, I had internet access. That’s when I had found out that the rape I endured was “normal” (it wasn't) because of the pornos I watched. It exposed me to way more things than the rape I experienced. And obviously, the rape that happened made me an angry child. So I took that anger and acted violent. I remember the only time I would play with my toys, like any child should, was if I was pretending they were having sex, being raped, or simply breaking the toys. Over my life, I have felt pissed. Pissed at the world, pissed at my family, why couldn’t anyone see this? Why did this happen? There has never been a time in my life where I was innocent. I feel filthy. I feel disgusting, I don’t feel like a girl, I feel like a wasted potential of a human. I know it wasn’t my fault. And nobody can sit in their pity forever. I have therapy now, I have been to mental health facilities, and I have gotten so much help from family and friends. The feeling of being rotten can’t go away. But I think I speak for every rape victim when I say, it sure is validating knowing that it’s not your fault. And the way I’m handling this such life changing situation, is just how any human would. You are not alone, and there is a huge difference between feeling filthy and being filthy. And I and many other survivors, are not filthy. Because of the abuse I endured, I’m scared of love. Many times, I don’t think love exists. I’m scared of sex, I’m scared of marriage, and I hate to say it, but sometimes I’m scared of guys. I’ve lost hope in true romance. The only time someone wanted me “romantically” was when I was 4. That’s a kind of lost hope, that I don’t know how to over come from. I feel like a baby, sometimes I get triggered by sex scenes, by beauty standards even. I feel like such a Debbie downer. Anything with lust, I get triggered. And I feel horrible for it. I want to joke around, I want to have fun, but that kind of topic is something I can never erase from my memory. Thank you for reading my story, you are not alone. And you are not filthy, or a burden. Be gentle with yourself, and give yourself time to recover.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.