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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Unbroken Wave of Survivors

Unbroken Wave of Survivors
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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇮🇪

    Deep Breath

    Deep Breath Betty was a background character in her own life So Tired of seeking the answers, so tired of living in strife Her mother taught her many things, but mostly just how to stay “Let him rage and let him scream, sometimes that’s just a man’s way” It didn’t used to be like this, otherwise she could have known But it isn’t like the first kiss, tells you how it’s gonna go And many years since then, rings exchanged and baby on the way, The man she knew before then, is not the man he is today She dreams of being free Of something just her own, She dreams of what she’d achieve If nobody here could tell her no She dreams of a real life Not just running to horizons new Where she can finally take a deep breath And have it be better than she’s used to. But when she’s finally made a plan And packed herself a little case There’s nowhere she can run to, not when he’s about to chase That’s the thing about a small town, everyone knows everything But when you’re just a blow in, no one’s gonna let you in And Lord, she needs some money, yeah, can’t rent a place without enough But ever since the baby, that’s been eating all her money up And he said it would be better, if she stayed at home all the time So the baby has a mother, so the big man feels he’s got the wife. She dreams of being free Of something just her own, She dreams of what she’d achieve If nobody here could tell her no She dreams of a real life Not just running to horizons new Where she can finally take a deep breath And have it be better than she’s used to. And when it all goes south and the doors are being slammed When the neighbours just pretend they didn’t see a thing again When the makeup on her eyes is cried off and shows the truth When only in hindsight did they see what he did to you But did she have a place to go? Was there a place to stay? And her dreams are just for sleeping and now we are all awake She won’t ever get the chance to run away. She won’t ever get the chance to be okay… She dreams of being free Of something just her own, She dreams of what she’d achieve If nobody here could tell her no She dreams of a real life Not just running to horizons new Where she can finally take a deep breath And have it be better than she’s used to. Where she can finally take a deep breath and be safe.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Hope
    From a survivor
    🇺🇸

    It is not your fault. You are strong and capable. Love does not hurt.

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  • Story
    From a survivor
    🇺🇸

    #1982

    I don't really want advice or anything. I just need to get this out somewhere because holy shit lol. Things with my boyfriend have gotten really bad lately. He'll wake up or come home and almost immediately start bitching at me. Just ranting, degrading me, telling me I've ruined his life and that everything is my fault. And he'll just keep going even when I'm not responding. So lately I've just been putting my headphones in and watching YouTube. Yesterday he was going on and on at me and getting more and more pissed because I wasn't reacting, so I literally just started singing along with whatever I was watching. He finally shut up and left. Then he came back later and tried it again. I put my headphones back in and ignored him. He got pissed and yanked my charger away from me and took off in the car. This morning, same shit. He woke up and immediately started bitching at me. I put my headphones in and listened to YouTube while he ranted. Then I started singing again and eventually he just left for work. It's honestly morbidly hilarious watching him get SO pissed that I can just sit there and be content while he's trying so hard to upset me. Like dude, I'm literally watching YouTube. But at the same time it's fucking exhausting. I'm at the point where I don't feel entirely safe around him anymore, and I'm probably going to call the shelter today and figure out what I can do. The part that scares me the most is my dogs. I have dog and dog and I don't want to be separated from them or have anything happen to them. I'm also terrified of losing my stuff, especially my PC. I don't even know. I just needed to tell somebody. I don't really want advice. I just want to throw this out into the universe and have somebody go "yeah, holy shit, that's fucked up" and then let me exist lol.

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  • Story
    From a survivor
    🇬🇧

    .A Safe Life for My Children

    My Story — I Just Want a Safe Life for My Children I am sharing my story anonymously because I am afraid that people from my past may recognise me. Some details have been changed or left out to protect me and my children. The experiences and feelings I describe are my own. For most of my life, I have kept my pain inside. I have carried things that I never told anyone because I was frightened, ashamed, or simply didn't know how to explain everything that had happened to me. Today, I am finally trying to tell my story. Not because I want revenge. Not because I want people to feel sorry for me. I just want someone to hear me. My childhood When I was a young child, I was expected to clean the house, wash clothes, iron and cook. If something wasn't done exactly the way my mother wanted, I would be punished. I remember being beaten with spoons and other objects. I would have bruises on my body and would try to hide them. I was frightened in my own home. Sometimes I was thrown outside without proper clothes or shoes, even when it was cold and getting dark. I remember hiding underneath a tree because I was scared. One of the few places where I felt safe was when my uncle would take me to his house. I looked forward to those visits because I knew I would have some peace. I also felt that my siblings were treated differently from me. I was made to feel that I was less wanted because my mother had wanted a boy when I was born. For years, I wondered what I had done wrong. I was only a child. I had done nothing wrong. A decision that was never mine When I was a teenager, my family told me we were going on holiday. I wanted to finish my education first. Instead, I was taken abroad and discovered that the real reason for the trip was that I was going to be married. I was still very young. I tried to convince myself that perhaps marriage would give me the loving family I had always wanted. Very quickly, I discovered that my new husband was not the person I had hoped he would be. When I told my family what was happening, I was told that things would become better. I didn't want him to come and live with me. My wishes were ignored. My first marriage When I returned home, I was expected to work and look after everything. My money was controlled. I was expected to work long hours and still cook, clean and look after my husband. When I couldn't meet all the expectations placed on me, I was shouted at, insulted and physically abused. I also experienced sexual violence. I did not consent, but my wishes were ignored. Eventually, I was thrown out. I managed to find somewhere safe to stay for a short time. I thought perhaps my life was finally going to change. But I was persuaded to return. Later, I was taken abroad again and left there for a long period because I would not agree to live with my husband. I was heartbroken and frightened. Eventually, under pressure, I agreed. My children I eventually became a mother. My children became my whole world. Their father was violent towards me, and there were times when I had to put myself between him and the children to stop him from hurting them. I was terrified, but I would never allow someone to hurt my children if I could protect them. After years of cheating, violence, shouting and fear, my husband eventually left. I felt relieved. Then he returned. People around me told me that he had changed and that I should give him another chance. I didn't want to. My children and I were frightened. Then came the night that I will never forget. While I was working, one of my children contacted me and warned me not to come home because they were afraid their father was going to kill me. When I returned home, I was attacked. I was hit, thrown against furniture and injured. At one point, a knife was held against my throat and I was threatened. My children were terrified. They helped me find a way to keep him distracted long enough for help to arrive. I remember praying that the police would come before something happened that could never be undone. Eventually, there was a knock at the door. The police arrived. He was arrested. I was shaking and crying. My body was hurting and I was terrified. I was taken to hospital. My children and I were then moved somewhere safe. For the first time in a long time, we had some distance from the danger. Starting again After many months away, we returned home. I hoped we could finally rebuild our lives. Instead, our belongings were removed. Furniture was thrown away. My children's belongings were sold. I was told that we did not deserve comfortable things and that we could sit and sleep on the floor. I was devastated. But the next morning, I got up and bought basic food for my children. That was when I decided I had to work. I found a job working nights. I arranged childcare and built my entire life around my children. I would work through the night, come home, get my children ready for school, take them to school, sleep for a few hours, wake up to cook and clean, collect them, feed them, take them to their activities, put them to bed and then go back to work. I was exhausted. But I did it because my children needed me. Losing our home While I was trying to rebuild our lives, I also suffered serious financial difficulties involving people close to me. I had worked hard to build a home for my children. I had invested years of work and money into making it a safe and happy place. Then I discovered that arrangements had been made for the house to be transferred to another family member without my agreement. I came home from work and was told that the house had been sold. I couldn't believe it. That house wasn't just a building. It was where my children had grown up. It was where I had tried to create the home and family I had never had as a child. I had spent years making it ours. Suddenly, it was gone. My children and I had nowhere to go. We stayed with family for a while, where we were made to sleep on the floor. Eventually, I went to the council for help. My children and I were placed in temporary accommodation. We had very little privacy and were struggling to cope. Eventually, we were given somewhere to live. I continued working wherever I could. I worked in care and took other jobs when I needed to. I did whatever I could to support my children. Trying to find love again My family continued to pressure me to marry again. I didn't want another marriage. I was frightened of going through the same things again. But people around me kept telling me that I should give someone else a chance. Eventually, I agreed to marry a man who had been described to me as kind and caring. At first, he seemed wonderful. I thought perhaps I had finally found the person I had spent my whole life waiting for. Then I became pregnant. Things changed. He began asking me for money. He became angry and verbally abusive. He wanted me to arrange for him to come and live with me. I was pregnant and unable to work normally. I couldn't understand why someone who had seemed so kind was treating me this way. I asked people for help and was told to keep him happy and do what he wanted. It felt like my past was repeating itself. When I gave birth by Caesarean section, I was still in hospital when he said something that broke my heart. I had just given birth to our son. Instead of feeling loved and supported, I was made to feel worthless. After that, he continued to be kind mainly when he wanted money. I was paying for things and trying to provide for my child. Eventually, I discovered evidence that he had been involved with another woman. Once again, my heart was broken. I had believed that this marriage would be different. Eventually, he left. Where I am today Today, I am raising four children. I have spent years working whenever I could to provide for them. But recently, everything changed again. I became seriously unwell and was diagnosed with blood clots affecting both lungs. Because of my health, I am currently unable to work. This has been frightening. Working has always been how I have tried to keep our lives going. Now I am unable to do what I have always done while still having the responsibility of caring for my children. Everyday life has become a struggle. After everything I have already survived, I never imagined that my health would become another battle. But I am still here. I am still trying to look after my children and find a way forward. For years, I blamed myself and wondered whether there was something wrong with me. I am beginning to understand that being mistreated did not mean I deserved to be mistreated. I was a child who deserved protection. I was a young woman who deserved a choice. I was a wife who deserved safety and respect. I am a mother who deserves a safe and stable home for her children. I don't want revenge. I don't want to hurt anyone. I don't want pity. I simply want my story to be heard. I want my children to grow up feeling safe, loved and protected. This is my story. For the first time, I am letting it be heard.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

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    Women who never 👎🏽 gives up on Love

    Women who never 👎🏽 gives up on Love
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  • Message of Healing
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    Healing has not been easy for me. For many years, I thought surviving meant simply getting through each day. I carried so much fear, hurt and sadness inside me that I didn't know how to begin talking about it. I am still healing, and I know that healing is not something that happens overnight. Some days are harder than others. There are memories and experiences that I still struggle with, and there are times when I feel overwhelmed by everything I have been through. But I am learning that healing can also mean recognising that what happened to me was not my fault. I am learning to be kinder to myself. I am learning that I deserved to be protected as a child, that I deserved to have a choice, and that I deserve to live without fear. My children are a huge part of my reason to keep going. I want to give them the safety, love and stability that I didn't always have growing up. I want them to know that they are valued and that they deserve to be treated with kindness and respect. Speaking about my experiences is also part of my healing. For so many years, I stayed silent because I was frightened and ashamed. Telling my story now is a way of taking back my voice. I am still facing challenges, including my health and the uncertainty that comes with not being able to work at the moment. But I am still here. I am still caring for my children. I am still trying to rebuild. I don't know exactly what the future will look like, but I am beginning to believe that it can be different from my past. For me, healing means finding my voice, learning that I matter, protecting my children, and allowing myself to hope again. I may not be healed from everything I have experienced, but I am healing. And I believe healing is possible.

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    For me healing is family, therapy and writing.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

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    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Unbroken Wave of Survivors

    Unbroken Wave of Survivors
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    Deep Breath

    Deep Breath Betty was a background character in her own life So Tired of seeking the answers, so tired of living in strife Her mother taught her many things, but mostly just how to stay “Let him rage and let him scream, sometimes that’s just a man’s way” It didn’t used to be like this, otherwise she could have known But it isn’t like the first kiss, tells you how it’s gonna go And many years since then, rings exchanged and baby on the way, The man she knew before then, is not the man he is today She dreams of being free Of something just her own, She dreams of what she’d achieve If nobody here could tell her no She dreams of a real life Not just running to horizons new Where she can finally take a deep breath And have it be better than she’s used to. But when she’s finally made a plan And packed herself a little case There’s nowhere she can run to, not when he’s about to chase That’s the thing about a small town, everyone knows everything But when you’re just a blow in, no one’s gonna let you in And Lord, she needs some money, yeah, can’t rent a place without enough But ever since the baby, that’s been eating all her money up And he said it would be better, if she stayed at home all the time So the baby has a mother, so the big man feels he’s got the wife. She dreams of being free Of something just her own, She dreams of what she’d achieve If nobody here could tell her no She dreams of a real life Not just running to horizons new Where she can finally take a deep breath And have it be better than she’s used to. And when it all goes south and the doors are being slammed When the neighbours just pretend they didn’t see a thing again When the makeup on her eyes is cried off and shows the truth When only in hindsight did they see what he did to you But did she have a place to go? Was there a place to stay? And her dreams are just for sleeping and now we are all awake She won’t ever get the chance to run away. She won’t ever get the chance to be okay… She dreams of being free Of something just her own, She dreams of what she’d achieve If nobody here could tell her no She dreams of a real life Not just running to horizons new Where she can finally take a deep breath And have it be better than she’s used to. Where she can finally take a deep breath and be safe.

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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    #1982

    I don't really want advice or anything. I just need to get this out somewhere because holy shit lol. Things with my boyfriend have gotten really bad lately. He'll wake up or come home and almost immediately start bitching at me. Just ranting, degrading me, telling me I've ruined his life and that everything is my fault. And he'll just keep going even when I'm not responding. So lately I've just been putting my headphones in and watching YouTube. Yesterday he was going on and on at me and getting more and more pissed because I wasn't reacting, so I literally just started singing along with whatever I was watching. He finally shut up and left. Then he came back later and tried it again. I put my headphones back in and ignored him. He got pissed and yanked my charger away from me and took off in the car. This morning, same shit. He woke up and immediately started bitching at me. I put my headphones in and listened to YouTube while he ranted. Then I started singing again and eventually he just left for work. It's honestly morbidly hilarious watching him get SO pissed that I can just sit there and be content while he's trying so hard to upset me. Like dude, I'm literally watching YouTube. But at the same time it's fucking exhausting. I'm at the point where I don't feel entirely safe around him anymore, and I'm probably going to call the shelter today and figure out what I can do. The part that scares me the most is my dogs. I have dog and dog and I don't want to be separated from them or have anything happen to them. I'm also terrified of losing my stuff, especially my PC. I don't even know. I just needed to tell somebody. I don't really want advice. I just want to throw this out into the universe and have somebody go "yeah, holy shit, that's fucked up" and then let me exist lol.

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    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

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    Women who never 👎🏽 gives up on Love

    Women who never 👎🏽 gives up on Love
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    For me healing is family, therapy and writing.

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    You are surviving and that is enough.

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    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Healing
    From a survivor
    🇬🇧

    Healing has not been easy for me. For many years, I thought surviving meant simply getting through each day. I carried so much fear, hurt and sadness inside me that I didn't know how to begin talking about it. I am still healing, and I know that healing is not something that happens overnight. Some days are harder than others. There are memories and experiences that I still struggle with, and there are times when I feel overwhelmed by everything I have been through. But I am learning that healing can also mean recognising that what happened to me was not my fault. I am learning to be kinder to myself. I am learning that I deserved to be protected as a child, that I deserved to have a choice, and that I deserve to live without fear. My children are a huge part of my reason to keep going. I want to give them the safety, love and stability that I didn't always have growing up. I want them to know that they are valued and that they deserve to be treated with kindness and respect. Speaking about my experiences is also part of my healing. For so many years, I stayed silent because I was frightened and ashamed. Telling my story now is a way of taking back my voice. I am still facing challenges, including my health and the uncertainty that comes with not being able to work at the moment. But I am still here. I am still caring for my children. I am still trying to rebuild. I don't know exactly what the future will look like, but I am beginning to believe that it can be different from my past. For me, healing means finding my voice, learning that I matter, protecting my children, and allowing myself to hope again. I may not be healed from everything I have experienced, but I am healing. And I believe healing is possible.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • Message of Hope
    From a survivor
    🇺🇸

    It is not your fault. You are strong and capable. Love does not hurt.

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  • Story
    From a survivor
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    .A Safe Life for My Children

    My Story — I Just Want a Safe Life for My Children I am sharing my story anonymously because I am afraid that people from my past may recognise me. Some details have been changed or left out to protect me and my children. The experiences and feelings I describe are my own. For most of my life, I have kept my pain inside. I have carried things that I never told anyone because I was frightened, ashamed, or simply didn't know how to explain everything that had happened to me. Today, I am finally trying to tell my story. Not because I want revenge. Not because I want people to feel sorry for me. I just want someone to hear me. My childhood When I was a young child, I was expected to clean the house, wash clothes, iron and cook. If something wasn't done exactly the way my mother wanted, I would be punished. I remember being beaten with spoons and other objects. I would have bruises on my body and would try to hide them. I was frightened in my own home. Sometimes I was thrown outside without proper clothes or shoes, even when it was cold and getting dark. I remember hiding underneath a tree because I was scared. One of the few places where I felt safe was when my uncle would take me to his house. I looked forward to those visits because I knew I would have some peace. I also felt that my siblings were treated differently from me. I was made to feel that I was less wanted because my mother had wanted a boy when I was born. For years, I wondered what I had done wrong. I was only a child. I had done nothing wrong. A decision that was never mine When I was a teenager, my family told me we were going on holiday. I wanted to finish my education first. Instead, I was taken abroad and discovered that the real reason for the trip was that I was going to be married. I was still very young. I tried to convince myself that perhaps marriage would give me the loving family I had always wanted. Very quickly, I discovered that my new husband was not the person I had hoped he would be. When I told my family what was happening, I was told that things would become better. I didn't want him to come and live with me. My wishes were ignored. My first marriage When I returned home, I was expected to work and look after everything. My money was controlled. I was expected to work long hours and still cook, clean and look after my husband. When I couldn't meet all the expectations placed on me, I was shouted at, insulted and physically abused. I also experienced sexual violence. I did not consent, but my wishes were ignored. Eventually, I was thrown out. I managed to find somewhere safe to stay for a short time. I thought perhaps my life was finally going to change. But I was persuaded to return. Later, I was taken abroad again and left there for a long period because I would not agree to live with my husband. I was heartbroken and frightened. Eventually, under pressure, I agreed. My children I eventually became a mother. My children became my whole world. Their father was violent towards me, and there were times when I had to put myself between him and the children to stop him from hurting them. I was terrified, but I would never allow someone to hurt my children if I could protect them. After years of cheating, violence, shouting and fear, my husband eventually left. I felt relieved. Then he returned. People around me told me that he had changed and that I should give him another chance. I didn't want to. My children and I were frightened. Then came the night that I will never forget. While I was working, one of my children contacted me and warned me not to come home because they were afraid their father was going to kill me. When I returned home, I was attacked. I was hit, thrown against furniture and injured. At one point, a knife was held against my throat and I was threatened. My children were terrified. They helped me find a way to keep him distracted long enough for help to arrive. I remember praying that the police would come before something happened that could never be undone. Eventually, there was a knock at the door. The police arrived. He was arrested. I was shaking and crying. My body was hurting and I was terrified. I was taken to hospital. My children and I were then moved somewhere safe. For the first time in a long time, we had some distance from the danger. Starting again After many months away, we returned home. I hoped we could finally rebuild our lives. Instead, our belongings were removed. Furniture was thrown away. My children's belongings were sold. I was told that we did not deserve comfortable things and that we could sit and sleep on the floor. I was devastated. But the next morning, I got up and bought basic food for my children. That was when I decided I had to work. I found a job working nights. I arranged childcare and built my entire life around my children. I would work through the night, come home, get my children ready for school, take them to school, sleep for a few hours, wake up to cook and clean, collect them, feed them, take them to their activities, put them to bed and then go back to work. I was exhausted. But I did it because my children needed me. Losing our home While I was trying to rebuild our lives, I also suffered serious financial difficulties involving people close to me. I had worked hard to build a home for my children. I had invested years of work and money into making it a safe and happy place. Then I discovered that arrangements had been made for the house to be transferred to another family member without my agreement. I came home from work and was told that the house had been sold. I couldn't believe it. That house wasn't just a building. It was where my children had grown up. It was where I had tried to create the home and family I had never had as a child. I had spent years making it ours. Suddenly, it was gone. My children and I had nowhere to go. We stayed with family for a while, where we were made to sleep on the floor. Eventually, I went to the council for help. My children and I were placed in temporary accommodation. We had very little privacy and were struggling to cope. Eventually, we were given somewhere to live. I continued working wherever I could. I worked in care and took other jobs when I needed to. I did whatever I could to support my children. Trying to find love again My family continued to pressure me to marry again. I didn't want another marriage. I was frightened of going through the same things again. But people around me kept telling me that I should give someone else a chance. Eventually, I agreed to marry a man who had been described to me as kind and caring. At first, he seemed wonderful. I thought perhaps I had finally found the person I had spent my whole life waiting for. Then I became pregnant. Things changed. He began asking me for money. He became angry and verbally abusive. He wanted me to arrange for him to come and live with me. I was pregnant and unable to work normally. I couldn't understand why someone who had seemed so kind was treating me this way. I asked people for help and was told to keep him happy and do what he wanted. It felt like my past was repeating itself. When I gave birth by Caesarean section, I was still in hospital when he said something that broke my heart. I had just given birth to our son. Instead of feeling loved and supported, I was made to feel worthless. After that, he continued to be kind mainly when he wanted money. I was paying for things and trying to provide for my child. Eventually, I discovered evidence that he had been involved with another woman. Once again, my heart was broken. I had believed that this marriage would be different. Eventually, he left. Where I am today Today, I am raising four children. I have spent years working whenever I could to provide for them. But recently, everything changed again. I became seriously unwell and was diagnosed with blood clots affecting both lungs. Because of my health, I am currently unable to work. This has been frightening. Working has always been how I have tried to keep our lives going. Now I am unable to do what I have always done while still having the responsibility of caring for my children. Everyday life has become a struggle. After everything I have already survived, I never imagined that my health would become another battle. But I am still here. I am still trying to look after my children and find a way forward. For years, I blamed myself and wondered whether there was something wrong with me. I am beginning to understand that being mistreated did not mean I deserved to be mistreated. I was a child who deserved protection. I was a young woman who deserved a choice. I was a wife who deserved safety and respect. I am a mother who deserves a safe and stable home for her children. I don't want revenge. I don't want to hurt anyone. I don't want pity. I simply want my story to be heard. I want my children to grow up feeling safe, loved and protected. This is my story. For the first time, I am letting it be heard.

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  • Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    From a survivor
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    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

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