Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇮🇪

Abused by my stepfather and not believed - Now trying to learn how to heal and recover

I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

  • Report

  • Story
    From a survivor
    🇺🇸

    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    #890

    I love my self no matter what!

  • Report

  • Message of Hope
    From a survivor
    🇮🇪

    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Message of Healing
    From a survivor
    🇺🇸

    Trying to make peace and go to your normal life?

  • Report

  • Story
    From a survivor
    🇮🇪

    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

  • Report

  • “It’s always okay to reach out for help”

    Community Message
    🇺🇸

    Many years ago

  • Report

  • Story
    From a survivor
    🇦🇺

    Narcissistic Abuse 10 Years Isolation

    I am an independent woman who did not grow up in a loving home, but had nonetheless moved from the UK to Australia, and had managed to live a reasonably productive life by hard work and paying my bills on time. I enjoy solo travel, exploring new courses and film and am not afraid to try new adventures. It is important that I set up my story this way, in order to show that I have a lot of resilience and self reliance - however, this would not protect me when the unthinkable happened. 10 years ago, I was 51 years old, and managing stress, mortgage repayments, and looming and unpredictable menopause symptoms which I hadn't yet fully processed or mastered yet. During this 'transition' I remained productive, working, going out, going to the gym, believing that I was doing the right thing - and had no idea that my struggle with symptoms and stress overwhelm had set me up to attract a most sadistic, predatory abuser. I barely knew him, he was a personal trainer at my gym. I recognised his behaviour as kind of perhaps that of being offended by me. He was a dominant male, with lots of people vying for his attention and unfortunately, with my menopausal symptoms being new to me and unpredictable, I chose to keep a low profile, get my reps over and done with, then exit the gym, though remaining polite as I went about my routine. The personal trainer began a smear campaign, and it became obvious from the behaviours of other staff members that something was brewing. I chose to come to the gym at odd times or alternative days and downplayed what was happening. Finally, I was pushed into taking action, having been ambushed by some members (who physically sandwiched themselves front and back by members) as I coming into the gym. The personal trainer had pushed his campaign to becoming almost physical, and at this point, I left the gym, but not without putting in a written complaint to management and a detailed explanation of what had happened. I thought that would be the end of it. Little did I know, it was just the beginning. This personal trainer was psychopathic, a very very clever abuser, with a range no doubt of extreme level personality disorders. Within 2 months, he had moved into my apartment complex, and began recruiting my existing neighbours to carry out abuse by proxy. Ceilings and walls were banged, synchronised events - and I was now under siege. I had street theatre out side of my window, right around the clock and relentless, death threats, gang stalking and noticed that my contacts on Face Book and my work place relationships were all changing, and were replicating some of the phrases and behaviours of those already recruited in the smear campaign. This man, had thus, infiltrated every corner of my life, and recruited all people who were closest to me. This is a common scenario when being abused narcissistically. Eventually, I had to let the people go, it was too toxic and unhealthy. My now ex mother and ex sister were also recruited by him, and to this day, have dropped contact with me, and stand firmly with his dominance in this situation fully supporting him. The smear campaign was long term - and although the shouting has subsided, what remains is his dominance in the community, he gains entry to people's dwellings, and is constantly inside my devices, tracking, monitoring and controlling for new alliances that I may form which he is paranoid about. I had reported frequently to the local Police, and unfortunately without anyone to corroborate my story and objective evidence I was not able to prove my situation to them and all they did was to send me to acute care with a complete misunderstanding of the situation I was dealing with. Almost 10 years passed. I had stood my ground, and had survived, and wasn't pushed out of my home (which he had pressured me to do so). I stayed in resistance to his 'game' of trying to make me less financially secure, or have homelessness insecurity. I had withstood his attempts and remained solid, thanks really to my self reliance as a person. Me, an almost senior aged single woman now, and him, in his prime, with powerful allies, with enormous support and resources and the benefits of having taken all of mine now his. The crux of the story is actually not about this psychopathic person. But rather, how our leaders in our community are afraid to "judge" and he was permitted to stay and had the OK from my now ex-mother to engage me by acting out as part of his "therapeutic" process. To this day, he has never accepted an invitation to 'communicate' with me as an adult and explain himself and try to work out an outcome he would be happy with. I stood my ground, but with his current dominance and tracking, i am not able to pursue "fair go" relationships, and the social isolation he has created is a common trait with abusers. This is why I am using my voice and to share my story. This is every bit about him as it is the character of those who can make a difference in the face of extreme abuse, and choosing the path that was easiest, rather than what was right. Thank you for hearing the intro to my story. I am wondering if I will use what has happened to write a book?

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing is a reclamation of self. A restoration of hope and freedom.

  • Report

  • Story
    From a survivor
    🇺🇸

    The body remembers

    The body remembers trauma. I didn’t know this until I experienced it myself. After a fun and rambunctious night with my husband (now ex) I woke up the next morning feeling particularly sore. As I sat on the toilet I realized that this soreness was something I had felt before. I then had a flashback from my sophomore year in college. When I woke up groggy after a night of partying with my soccer teammates. I headed to the bathroom. As I peed I felt that sore and ache-y feeling. I didn’t know what it was and wrote it off as cramps and hangover. I remember looking in the mirror and seeing that I wasn’t wearing my pajamas. Just a random top and shorts. When I got back to my dorm room my then boyfriend was just waking up. And that was the end of my flashback. I then realized my sexual history was a lie. I thought I had lost my virginity to my husband and he was my first and only partner. But this changed everything. I lost my virginity to my boyfriend who raped me and I had no idea. My sexual narrative and my identity changed in my late 30's because of this revelation. Who am I? What does this mean? Bits and pieces from the night returned. I know we drank a lot. I know he walked me home. Thats all I can remember because I blacked out. Is it better that I blacked out? That I cant remember the horrible thing done to me? I don't know. I just feel a bit lost and scared for the 19 year old me who was young and naive. She didn't know what to do. Now in my early 40's divorced and a single parent I'm healing the wounds that were invisible and hiding for so long. Im listening to my body now. And I'm going to nourish it.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    You matter and your feelings are valid!

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    Keep Going

    Keep Going
  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me means comfort in my own body and environments.

  • Report

  • Story
    From a survivor
    🇺🇸

    The Weight I No Longer Carry

    I never thought I’d end up in a relationship where love turned into control. It started small checking where I was, who I talked to, and what I spent. Before long, I was isolated from my family, my finances were no longer my own, and I felt trapped in a version of life that revolved around keeping the peace. The control eventually became financial and emotional. I was pressured to leave my job, told what I could or couldn’t buy, and made to feel guilty for needing independence. Every dollar spent was questioned. My self-worth slowly disappeared until I didn’t recognize myself anymore. Then came the night everything changed. During an argument, he introduced a firearm not in defense, but as intimidation. In that moment, I realized how easily fear can silence someone. That silence almost became my prison. But deep down, something in me refused to die there. I decided to leave, even if it meant starting from nothing. Leaving was terrifying, but it was also the beginning of freedom. I had to rebuild from the ground up my confidence, my finances, and my sense of safety. There were nights I questioned if I made the right choice, but every morning I woke up without fear, I knew I did. Today, I’m learning that healing isn’t about forgetting—it’s about reclaiming power piece by piece. I still flinch at loud noises and double-check locks, but I also laugh again. I make choices for myself. I’m learning to trust that I’m safe now. To anyone who’s living in silence, afraid to leave: your story matters. Fear doesn’t define you, and control is not love. You deserve safety, freedom, and peace. You are not alone and you can survive this too.

  • Report

  • Story
    From a survivor
    🇺🇸

    Taken Advantage: A Young Man Over His Head

    I was 18. My father brought me to Thailand on vacation, and he was leaving me alone for a few days because our flights weren't aligned. Before he left, he took it upon himself to show me around the red light district. I was embarrassed when he pointed out the places where you could get a blowjob, or a girlfriend for the night. He pointed out the place the ladyboys were, told me to avoid it. I wish I had paid more attention, because when he was gone, and I was on my own that first night, I went to the red light district as I thought my Dad wanted me to. I ended up at that bar where the ladyboys are, sitting alone, drinking a beer, wondering how my night would go. It didn't so much matter how I thought it should go, because I was approached by two ladyboys, who stuck their hands down my pants and began to fondle me. It felt pleasurable, and they looked like women, and my Dad would have been happy I was "getting some", so I went back to the hotel with two of them. I think I was trying to convince myself they were women, because to 18 year old me, that was the dream. To have women come up and want to have sex with me. But once we got up to the room, and the clothes came off, I realized I was deep in a bad situation. I wish I could say the story ended there. That I was able to send them out. But at that time I didn't know the price sex had. I never had sex before, and here was somebody willing to do it with me. Afterwords I felt sick. I felt I owed this person something. When in reality, they got everything they wanted -- a man half their age who was an innocent fool. I had given away my very soul, to somebody who just wanted to use me. I felt sick, and I stayed sick for several days following. I look back on the situation and feel a lot of resentment. Resentment towards my Dad, for bringing me to the red light district. Resentment towards the prostitute, who took advantage of a sad, lonely boy. But all I can do now is forgive. I may never have my virginity back, but at least I'm alive.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    Only if they took more time

    There have been many flaws that have always been exposed throughout the legal system for a long time. Like child protection services, there are good ones out there who do help children. But there have been so many who go into really bad situations and happen to leave the children there no matter how many red-flagged calls they may receive or even see themselves. Instead, they go into other homes or places where they can't find any of those red flags and then start doing the jobs they were supposed to do the first time. One of these experiences happened when a few different calls were made about a family who lived in an old pink house. Even one of the kids themselves had borrowed a friend's phone for the call, hoping they would finally be placed somewhere else or at least be able to feel safe at home. The reason for this is that all of the children were being abused by their father and the mother, who was their thought it was better to stay than leave because she was afraid of leaving. However, the mother sometimes didn't really protect the children much either; instead would turn them over to their father to save herself from him. (The father would physically and verbally do all different types of abuse to all the kids, from throwing things, hitting them, saying weird comments to them. Making them fight against each other and many other things.) On top of this, the pink house had holes all over the wall and ceiling, and walls in the bedrooms that were sinking in and pipes that were broken and floors that were falling in, and would refuse to fix them instead blamed the kids for the house and how it looked regardless how hard they would try to please him. Nothing would work and after all the phone calls the children had have many threats by there father of what would happen if they said anything to child protection services. All of this really messed with their mental health. So when child protection services did come all they did was was walk through the house and the kids couldn't speak because her father sat there and was watching everything. Instead of pulling the kids to the side and asking them questions, they directly addressed the father, ask the kids questions right in front of him dismissed everything. After just taking in account what the father was saying and of course he denied all the accusations. Even with all physical environmental hazards they just left. They didn't even try to question the children on the side instead put them at risk by asking them in front of their abuser who they were afraid of being physically hurt by after being threatened into not talking. Children's services only was wiling to put them at risk and wanting to close the case quickly. ( this is my first time posting and there is so much more to this but was way to much to put into this post. Just wanted to finally be able to share and be open to see if anyone else might relate to this experience. Might share more details but not so sure. I just want to finally be more open about this experience I had in my life.) This is a brief over view of what happened but I really hate that we never got helped growing up but now he just walks free) I did have more struggles as a teen falling to an abusive relationship and later on another one but lucky a lot of things have gotten better. I do want to tell more but I am now starting to processes everything and wish I could have had a chance to be a kid.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    Podcast URL to my story, by Founder, Healing Organization Podcast

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

  • Report

  • Story
    From a survivor
    🇺🇸

    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

  • Report

  • Story
    From a survivor
    🇺🇸

    #890

    I love my self no matter what!

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Trying to make peace and go to your normal life?

  • Report

  • Story
    From a survivor
    🇮🇪

    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

  • Report

  • Story
    From a survivor
    🇦🇺

    Narcissistic Abuse 10 Years Isolation

    I am an independent woman who did not grow up in a loving home, but had nonetheless moved from the UK to Australia, and had managed to live a reasonably productive life by hard work and paying my bills on time. I enjoy solo travel, exploring new courses and film and am not afraid to try new adventures. It is important that I set up my story this way, in order to show that I have a lot of resilience and self reliance - however, this would not protect me when the unthinkable happened. 10 years ago, I was 51 years old, and managing stress, mortgage repayments, and looming and unpredictable menopause symptoms which I hadn't yet fully processed or mastered yet. During this 'transition' I remained productive, working, going out, going to the gym, believing that I was doing the right thing - and had no idea that my struggle with symptoms and stress overwhelm had set me up to attract a most sadistic, predatory abuser. I barely knew him, he was a personal trainer at my gym. I recognised his behaviour as kind of perhaps that of being offended by me. He was a dominant male, with lots of people vying for his attention and unfortunately, with my menopausal symptoms being new to me and unpredictable, I chose to keep a low profile, get my reps over and done with, then exit the gym, though remaining polite as I went about my routine. The personal trainer began a smear campaign, and it became obvious from the behaviours of other staff members that something was brewing. I chose to come to the gym at odd times or alternative days and downplayed what was happening. Finally, I was pushed into taking action, having been ambushed by some members (who physically sandwiched themselves front and back by members) as I coming into the gym. The personal trainer had pushed his campaign to becoming almost physical, and at this point, I left the gym, but not without putting in a written complaint to management and a detailed explanation of what had happened. I thought that would be the end of it. Little did I know, it was just the beginning. This personal trainer was psychopathic, a very very clever abuser, with a range no doubt of extreme level personality disorders. Within 2 months, he had moved into my apartment complex, and began recruiting my existing neighbours to carry out abuse by proxy. Ceilings and walls were banged, synchronised events - and I was now under siege. I had street theatre out side of my window, right around the clock and relentless, death threats, gang stalking and noticed that my contacts on Face Book and my work place relationships were all changing, and were replicating some of the phrases and behaviours of those already recruited in the smear campaign. This man, had thus, infiltrated every corner of my life, and recruited all people who were closest to me. This is a common scenario when being abused narcissistically. Eventually, I had to let the people go, it was too toxic and unhealthy. My now ex mother and ex sister were also recruited by him, and to this day, have dropped contact with me, and stand firmly with his dominance in this situation fully supporting him. The smear campaign was long term - and although the shouting has subsided, what remains is his dominance in the community, he gains entry to people's dwellings, and is constantly inside my devices, tracking, monitoring and controlling for new alliances that I may form which he is paranoid about. I had reported frequently to the local Police, and unfortunately without anyone to corroborate my story and objective evidence I was not able to prove my situation to them and all they did was to send me to acute care with a complete misunderstanding of the situation I was dealing with. Almost 10 years passed. I had stood my ground, and had survived, and wasn't pushed out of my home (which he had pressured me to do so). I stayed in resistance to his 'game' of trying to make me less financially secure, or have homelessness insecurity. I had withstood his attempts and remained solid, thanks really to my self reliance as a person. Me, an almost senior aged single woman now, and him, in his prime, with powerful allies, with enormous support and resources and the benefits of having taken all of mine now his. The crux of the story is actually not about this psychopathic person. But rather, how our leaders in our community are afraid to "judge" and he was permitted to stay and had the OK from my now ex-mother to engage me by acting out as part of his "therapeutic" process. To this day, he has never accepted an invitation to 'communicate' with me as an adult and explain himself and try to work out an outcome he would be happy with. I stood my ground, but with his current dominance and tracking, i am not able to pursue "fair go" relationships, and the social isolation he has created is a common trait with abusers. This is why I am using my voice and to share my story. This is every bit about him as it is the character of those who can make a difference in the face of extreme abuse, and choosing the path that was easiest, rather than what was right. Thank you for hearing the intro to my story. I am wondering if I will use what has happened to write a book?

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    You matter and your feelings are valid!

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me means comfort in my own body and environments.

  • Report

  • Story
    From a survivor
    🇺🇸

    Taken Advantage: A Young Man Over His Head

    I was 18. My father brought me to Thailand on vacation, and he was leaving me alone for a few days because our flights weren't aligned. Before he left, he took it upon himself to show me around the red light district. I was embarrassed when he pointed out the places where you could get a blowjob, or a girlfriend for the night. He pointed out the place the ladyboys were, told me to avoid it. I wish I had paid more attention, because when he was gone, and I was on my own that first night, I went to the red light district as I thought my Dad wanted me to. I ended up at that bar where the ladyboys are, sitting alone, drinking a beer, wondering how my night would go. It didn't so much matter how I thought it should go, because I was approached by two ladyboys, who stuck their hands down my pants and began to fondle me. It felt pleasurable, and they looked like women, and my Dad would have been happy I was "getting some", so I went back to the hotel with two of them. I think I was trying to convince myself they were women, because to 18 year old me, that was the dream. To have women come up and want to have sex with me. But once we got up to the room, and the clothes came off, I realized I was deep in a bad situation. I wish I could say the story ended there. That I was able to send them out. But at that time I didn't know the price sex had. I never had sex before, and here was somebody willing to do it with me. Afterwords I felt sick. I felt I owed this person something. When in reality, they got everything they wanted -- a man half their age who was an innocent fool. I had given away my very soul, to somebody who just wanted to use me. I felt sick, and I stayed sick for several days following. I look back on the situation and feel a lot of resentment. Resentment towards my Dad, for bringing me to the red light district. Resentment towards the prostitute, who took advantage of a sad, lonely boy. But all I can do now is forgive. I may never have my virginity back, but at least I'm alive.

  • Report

  • Story
    From a survivor
    🇺🇸

    Only if they took more time

    There have been many flaws that have always been exposed throughout the legal system for a long time. Like child protection services, there are good ones out there who do help children. But there have been so many who go into really bad situations and happen to leave the children there no matter how many red-flagged calls they may receive or even see themselves. Instead, they go into other homes or places where they can't find any of those red flags and then start doing the jobs they were supposed to do the first time. One of these experiences happened when a few different calls were made about a family who lived in an old pink house. Even one of the kids themselves had borrowed a friend's phone for the call, hoping they would finally be placed somewhere else or at least be able to feel safe at home. The reason for this is that all of the children were being abused by their father and the mother, who was their thought it was better to stay than leave because she was afraid of leaving. However, the mother sometimes didn't really protect the children much either; instead would turn them over to their father to save herself from him. (The father would physically and verbally do all different types of abuse to all the kids, from throwing things, hitting them, saying weird comments to them. Making them fight against each other and many other things.) On top of this, the pink house had holes all over the wall and ceiling, and walls in the bedrooms that were sinking in and pipes that were broken and floors that were falling in, and would refuse to fix them instead blamed the kids for the house and how it looked regardless how hard they would try to please him. Nothing would work and after all the phone calls the children had have many threats by there father of what would happen if they said anything to child protection services. All of this really messed with their mental health. So when child protection services did come all they did was was walk through the house and the kids couldn't speak because her father sat there and was watching everything. Instead of pulling the kids to the side and asking them questions, they directly addressed the father, ask the kids questions right in front of him dismissed everything. After just taking in account what the father was saying and of course he denied all the accusations. Even with all physical environmental hazards they just left. They didn't even try to question the children on the side instead put them at risk by asking them in front of their abuser who they were afraid of being physically hurt by after being threatened into not talking. Children's services only was wiling to put them at risk and wanting to close the case quickly. ( this is my first time posting and there is so much more to this but was way to much to put into this post. Just wanted to finally be able to share and be open to see if anyone else might relate to this experience. Might share more details but not so sure. I just want to finally be more open about this experience I had in my life.) This is a brief over view of what happened but I really hate that we never got helped growing up but now he just walks free) I did have more struggles as a teen falling to an abusive relationship and later on another one but lucky a lot of things have gotten better. I do want to tell more but I am now starting to processes everything and wish I could have had a chance to be a kid.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Hope
    From a survivor
    🇮🇪

    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    “It’s always okay to reach out for help”

    Message of Healing
    From a survivor
    🇺🇸

    Healing is a reclamation of self. A restoration of hope and freedom.

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    The Weight I No Longer Carry

    I never thought I’d end up in a relationship where love turned into control. It started small checking where I was, who I talked to, and what I spent. Before long, I was isolated from my family, my finances were no longer my own, and I felt trapped in a version of life that revolved around keeping the peace. The control eventually became financial and emotional. I was pressured to leave my job, told what I could or couldn’t buy, and made to feel guilty for needing independence. Every dollar spent was questioned. My self-worth slowly disappeared until I didn’t recognize myself anymore. Then came the night everything changed. During an argument, he introduced a firearm not in defense, but as intimidation. In that moment, I realized how easily fear can silence someone. That silence almost became my prison. But deep down, something in me refused to die there. I decided to leave, even if it meant starting from nothing. Leaving was terrifying, but it was also the beginning of freedom. I had to rebuild from the ground up my confidence, my finances, and my sense of safety. There were nights I questioned if I made the right choice, but every morning I woke up without fear, I knew I did. Today, I’m learning that healing isn’t about forgetting—it’s about reclaiming power piece by piece. I still flinch at loud noises and double-check locks, but I also laugh again. I make choices for myself. I’m learning to trust that I’m safe now. To anyone who’s living in silence, afraid to leave: your story matters. Fear doesn’t define you, and control is not love. You deserve safety, freedom, and peace. You are not alone and you can survive this too.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Hope
    From a survivor
    🇺🇸

    Podcast URL to my story, by Founder, Healing Organization Podcast

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

  • Report

  • Story
    From a survivor
    🇺🇸

    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

  • Report

  • Community Message
    🇺🇸

    Many years ago

  • Report

  • Story
    From a survivor
    🇺🇸

    The body remembers

    The body remembers trauma. I didn’t know this until I experienced it myself. After a fun and rambunctious night with my husband (now ex) I woke up the next morning feeling particularly sore. As I sat on the toilet I realized that this soreness was something I had felt before. I then had a flashback from my sophomore year in college. When I woke up groggy after a night of partying with my soccer teammates. I headed to the bathroom. As I peed I felt that sore and ache-y feeling. I didn’t know what it was and wrote it off as cramps and hangover. I remember looking in the mirror and seeing that I wasn’t wearing my pajamas. Just a random top and shorts. When I got back to my dorm room my then boyfriend was just waking up. And that was the end of my flashback. I then realized my sexual history was a lie. I thought I had lost my virginity to my husband and he was my first and only partner. But this changed everything. I lost my virginity to my boyfriend who raped me and I had no idea. My sexual narrative and my identity changed in my late 30's because of this revelation. Who am I? What does this mean? Bits and pieces from the night returned. I know we drank a lot. I know he walked me home. Thats all I can remember because I blacked out. Is it better that I blacked out? That I cant remember the horrible thing done to me? I don't know. I just feel a bit lost and scared for the 19 year old me who was young and naive. She didn't know what to do. Now in my early 40's divorced and a single parent I'm healing the wounds that were invisible and hiding for so long. Im listening to my body now. And I'm going to nourish it.

  • Report

  • Story
    From a survivor
    🇺🇸

    Keep Going

    Keep Going
  • Report

  • 0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.