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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
Healing is possible Its a long road Dont be afraid to reach out for support Feel all feelings to fully heal
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
I think that without hope, we have nothing. It gives us the strength to persevere through difficult times. We can do this, I know we can.
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
I am going to boxing once a week for a year now. I am going there since it happened. It helps me to stay whole. I am going to therapy once a week. It keeps me sane. I want to put all the work thats needed to never freeze again. I want to fight and I never want to have to fight again.
Report
I want not to think about this abuse every time I think about closeness
Report
sometimes you might feel gross in your own skin or in the clothes you wear and thats normal and your feelings are valid i usually just take a shower to remind myself that im clean and wear the clothes where its safe to remind myself im not going to be hurt everywhere i go you got this and i wish you the best
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
I would love to be able to move on. Ever since what happened I haven’t been able to put myself out there for someone to date again. I am too scared that something like that will happen again
Report
What healing means to me is to be able to forgive, not only the people who have hurt you, but also yourself. To not be afraid to revisit the past. Yes, its traumatic and painful, but we won't be able to fully let go and heal if we don't. We have to cut it down at the root. And remember that healing is a journey.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
Healing is possible Its a long road Dont be afraid to reach out for support Feel all feelings to fully heal
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
I am going to boxing once a week for a year now. I am going there since it happened. It helps me to stay whole. I am going to therapy once a week. It keeps me sane. I want to put all the work thats needed to never freeze again. I want to fight and I never want to have to fight again.
Report
I would love to be able to move on. Ever since what happened I haven’t been able to put myself out there for someone to date again. I am too scared that something like that will happen again
Report
What healing means to me is to be able to forgive, not only the people who have hurt you, but also yourself. To not be afraid to revisit the past. Yes, its traumatic and painful, but we won't be able to fully let go and heal if we don't. We have to cut it down at the root. And remember that healing is a journey.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
I think that without hope, we have nothing. It gives us the strength to persevere through difficult times. We can do this, I know we can.
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
I want not to think about this abuse every time I think about closeness
Report
sometimes you might feel gross in your own skin or in the clothes you wear and thats normal and your feelings are valid i usually just take a shower to remind myself that im clean and wear the clothes where its safe to remind myself im not going to be hurt everywhere i go you got this and i wish you the best
Report
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Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.