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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇬🇧

.A Safe Life for My Children

My Story — I Just Want a Safe Life for My Children I am sharing my story anonymously because I am afraid that people from my past may recognise me. Some details have been changed or left out to protect me and my children. The experiences and feelings I describe are my own. For most of my life, I have kept my pain inside. I have carried things that I never told anyone because I was frightened, ashamed, or simply didn't know how to explain everything that had happened to me. Today, I am finally trying to tell my story. Not because I want revenge. Not because I want people to feel sorry for me. I just want someone to hear me. My childhood When I was a young child, I was expected to clean the house, wash clothes, iron and cook. If something wasn't done exactly the way my mother wanted, I would be punished. I remember being beaten with spoons and other objects. I would have bruises on my body and would try to hide them. I was frightened in my own home. Sometimes I was thrown outside without proper clothes or shoes, even when it was cold and getting dark. I remember hiding underneath a tree because I was scared. One of the few places where I felt safe was when my uncle would take me to his house. I looked forward to those visits because I knew I would have some peace. I also felt that my siblings were treated differently from me. I was made to feel that I was less wanted because my mother had wanted a boy when I was born. For years, I wondered what I had done wrong. I was only a child. I had done nothing wrong. A decision that was never mine When I was a teenager, my family told me we were going on holiday. I wanted to finish my education first. Instead, I was taken abroad and discovered that the real reason for the trip was that I was going to be married. I was still very young. I tried to convince myself that perhaps marriage would give me the loving family I had always wanted. Very quickly, I discovered that my new husband was not the person I had hoped he would be. When I told my family what was happening, I was told that things would become better. I didn't want him to come and live with me. My wishes were ignored. My first marriage When I returned home, I was expected to work and look after everything. My money was controlled. I was expected to work long hours and still cook, clean and look after my husband. When I couldn't meet all the expectations placed on me, I was shouted at, insulted and physically abused. I also experienced sexual violence. I did not consent, but my wishes were ignored. Eventually, I was thrown out. I managed to find somewhere safe to stay for a short time. I thought perhaps my life was finally going to change. But I was persuaded to return. Later, I was taken abroad again and left there for a long period because I would not agree to live with my husband. I was heartbroken and frightened. Eventually, under pressure, I agreed. My children I eventually became a mother. My children became my whole world. Their father was violent towards me, and there were times when I had to put myself between him and the children to stop him from hurting them. I was terrified, but I would never allow someone to hurt my children if I could protect them. After years of cheating, violence, shouting and fear, my husband eventually left. I felt relieved. Then he returned. People around me told me that he had changed and that I should give him another chance. I didn't want to. My children and I were frightened. Then came the night that I will never forget. While I was working, one of my children contacted me and warned me not to come home because they were afraid their father was going to kill me. When I returned home, I was attacked. I was hit, thrown against furniture and injured. At one point, a knife was held against my throat and I was threatened. My children were terrified. They helped me find a way to keep him distracted long enough for help to arrive. I remember praying that the police would come before something happened that could never be undone. Eventually, there was a knock at the door. The police arrived. He was arrested. I was shaking and crying. My body was hurting and I was terrified. I was taken to hospital. My children and I were then moved somewhere safe. For the first time in a long time, we had some distance from the danger. Starting again After many months away, we returned home. I hoped we could finally rebuild our lives. Instead, our belongings were removed. Furniture was thrown away. My children's belongings were sold. I was told that we did not deserve comfortable things and that we could sit and sleep on the floor. I was devastated. But the next morning, I got up and bought basic food for my children. That was when I decided I had to work. I found a job working nights. I arranged childcare and built my entire life around my children. I would work through the night, come home, get my children ready for school, take them to school, sleep for a few hours, wake up to cook and clean, collect them, feed them, take them to their activities, put them to bed and then go back to work. I was exhausted. But I did it because my children needed me. Losing our home While I was trying to rebuild our lives, I also suffered serious financial difficulties involving people close to me. I had worked hard to build a home for my children. I had invested years of work and money into making it a safe and happy place. Then I discovered that arrangements had been made for the house to be transferred to another family member without my agreement. I came home from work and was told that the house had been sold. I couldn't believe it. That house wasn't just a building. It was where my children had grown up. It was where I had tried to create the home and family I had never had as a child. I had spent years making it ours. Suddenly, it was gone. My children and I had nowhere to go. We stayed with family for a while, where we were made to sleep on the floor. Eventually, I went to the council for help. My children and I were placed in temporary accommodation. We had very little privacy and were struggling to cope. Eventually, we were given somewhere to live. I continued working wherever I could. I worked in care and took other jobs when I needed to. I did whatever I could to support my children. Trying to find love again My family continued to pressure me to marry again. I didn't want another marriage. I was frightened of going through the same things again. But people around me kept telling me that I should give someone else a chance. Eventually, I agreed to marry a man who had been described to me as kind and caring. At first, he seemed wonderful. I thought perhaps I had finally found the person I had spent my whole life waiting for. Then I became pregnant. Things changed. He began asking me for money. He became angry and verbally abusive. He wanted me to arrange for him to come and live with me. I was pregnant and unable to work normally. I couldn't understand why someone who had seemed so kind was treating me this way. I asked people for help and was told to keep him happy and do what he wanted. It felt like my past was repeating itself. When I gave birth by Caesarean section, I was still in hospital when he said something that broke my heart. I had just given birth to our son. Instead of feeling loved and supported, I was made to feel worthless. After that, he continued to be kind mainly when he wanted money. I was paying for things and trying to provide for my child. Eventually, I discovered evidence that he had been involved with another woman. Once again, my heart was broken. I had believed that this marriage would be different. Eventually, he left. Where I am today Today, I am raising four children. I have spent years working whenever I could to provide for them. But recently, everything changed again. I became seriously unwell and was diagnosed with blood clots affecting both lungs. Because of my health, I am currently unable to work. This has been frightening. Working has always been how I have tried to keep our lives going. Now I am unable to do what I have always done while still having the responsibility of caring for my children. Everyday life has become a struggle. After everything I have already survived, I never imagined that my health would become another battle. But I am still here. I am still trying to look after my children and find a way forward. For years, I blamed myself and wondered whether there was something wrong with me. I am beginning to understand that being mistreated did not mean I deserved to be mistreated. I was a child who deserved protection. I was a young woman who deserved a choice. I was a wife who deserved safety and respect. I am a mother who deserves a safe and stable home for her children. I don't want revenge. I don't want to hurt anyone. I don't want pity. I simply want my story to be heard. I want my children to grow up feeling safe, loved and protected. This is my story. For the first time, I am letting it be heard.

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  • Story
    From a survivor
    🇲🇽

    I don't know what's happening to my life.

    When I was about 5 years old, around 2010, I had a 3-year-old cousin. I don't know exactly how it started. It began with kisses, and I would climb on top of her. I don't remember exactly where I saw it, but my parents just watched them kissing. I remember one time I kissed my cousin on the mouth. That day it was a party. My parents, aunts, uncles, and other relatives said goodbye, and I kissed her. Afterward, I felt strange. Then I kissed her more and more. We stopped in 2013. Then in 2012, with another cousin, it was the same. I would kiss her, and we would laugh. Nobody ever knew, but with that cousin, it continued until 2020. There was also sex in 2017 and 2018. It was consensual. I was 13, and she was 10. Then, around 2017, I also kissed a cousin. He was about the same age as my cousin. I was about 12 years old. Then it happened with her brother, who was almost 14. He gave me oral sex. He kissed me too, and we had anal sex. A lot of time passed until 2021, when I was 16. My 18-year-old cousin went into the bathroom and did the same thing to me: oral sex and masturbation. Every time it happened, it made me uncomfortable. Then he left the bathroom because someone knocked on the door. Nobody knocked. I was scared and felt guilty. Then in 2021, around December, my 10-year-old cousin and I, who was 16 at the time, and my cousin, who was also around 18, told me to get in the bathroom with him. I told him no because I didn't want to. Later, I agreed, and then my 18-year-old cousin put his hand on my penis, and I pulled away. Then, around August 2023, I decided to talk to my mom about it, and she started crying and got very angry.

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    Story mentions both personal survivor experiences and perpetration experiences. Content may be triggering.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇦🇺

    Coercive control

    He and I met on date. I was 17 and he was 19. I had just gotten back to Australia after living in America for a year when I decided to text him that I was back. We had been talking on Snapchat for a few months so he invited me out for a walk to get coffee. Our first meeting went well and we started hanging out regularly. During the course of our year and a half relationship, moments turned sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. I felt scared when he did that because he hadn’t asked to slap me and he did it because I had refused him a kiss. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. “Please?” He asked again. I shook my head as he puckered his lips. I kissed him everywhere on the face except his lips. He didn’t say anything after that, just looked at my necklace and grabbed it, ripping it from around my neck. We stared at each other for seconds before I laughed so I wouldn’t cry. He said something about it being cheaply made. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. That shocked me. I was going to cry but I put on a brave face for him because I didn’t know what he would do if he saw me cry. I was scared when he reached out to grab it and he pulled me forward as I tried to pull away and it broke the necklace. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. What was I supposed to say to that? I went along with it because I was curious and I didn’t expect it to go as far as it did. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. Stupid answer. Was I trying to impress him? Maybe I thought it was hot at the time? He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. “How about you?” He asked. I was staring at the TV and distracted from the conversation, kind of hoping if I disappeared into the video that was playing the conversation would end. “Huh?” I eventually answered. “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. I was thinking about the time a guy I hooked up with name gave me a hunting knife because I said I sold mine. “I have a knife.” He had a pocketknife that he opened packages with. “I know. Want to give it a try?” “Do you want to?” “Sure.” No. Why did I say that? He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. Maybe he asked where and I said hold it against my neck? I dunno, just not near my tits. That’s really funny now because I have my nipples pierced. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. That hurt. I pulled away from his kiss to hold his hand as he held it. I was worried because I thought he should’ve been paying more attention so I wouldn’t get hurt. I didn’t mention it until the next time we hung out. The next time(date 2), he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I felt annoyed that he didn't move the knife when I asked him to but he kept kissing me so I was distracted by that. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. I did try to push it away but he wouldn’t move his hand so it ended up being me pushing and him holding it in place. I stopped fighting against him but I kept my hand there. This was really frightening. I didn’t want the knife there and he wouldn’t move it. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. Full on holding my hand with the knife in it against his throat. This was uncomfortable and disturbing because I wanted to put it down. I kissed him and told him I wanted to put it down and finally he gave in. When we were finished, I told him again that I didn’t want the knife near my throat because he poked me before. He shrugged and said, “oh sorry.” I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. He made me complicit by putting the knife in my hand. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I didn’t want him to do this. I wanted to kiss, cuddle and watch TV. He continued to escalate. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. Every time he asked again or moved so he was touching me it annoyed me and made me uncomfortable but I gave in because he kept asking and I figured I’ve had sex with him before and he’s not taking no for an answer so why don’t I just give it up to him? I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” I did not want to have sex with him. I was just there for kisses and cuddles. I gave in because he wouldn’t stop asking. His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. I didn’t want to grind. I just wanted to get sex over with. But he kept telling me to grind and he started grinding so I couldn’t really do anything else. He started grinding so I followed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. This was frightening because my body was like yes I want to orgasm but my mind was like no not like this. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ Valid reason for stopping, again not sure why he pushed through. “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. I had which frightened me even more because I didn’t want to but the friction against my body forced me over the edge. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. This was terrifying because I had just said I didn’t beg. I didn’t want to beg. I was stuck underneath him until he forced it out of me by rubbing my parts. He slapped me then he would say, “you’re such a desperate slut.” I replied, “only for you.” And then he kissed me. Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. This startled me because I was expecting him to have some maturity but instead he met me with a threat. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘channel’—a YouTube channel we always laughed at while we watched. I felt good inside when we had moments like this. That kept me coming back. I knew he could be decent and kind to me but he just chose his own desires over my comfort a lot of the time. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. I didn’t want to lose him. I care about him so much and the thought of just because I didn’t want to do something like sex would lose him was too overwhelming. I didn’t want to lose him and him saying that put a lot of pressure on me to have sex with him. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. This was horrifying. Why was he squatting over my face? I still have flashbacks about this where I can see everything going on up there. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. This, again, was horrifying. I didn’t want sex that day. I was visibly stalling sex that day by saying we should go to the wall (didn’t work I was too tall) and then the floor and when I ended up on the floor I had one of the worst and most absurd sexual experiences of my life. It wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. I brought a pair of handcuffs over to his house and he put them on himself and got stuck in them. I had to help him out. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. One time he just stood in the corner, pointing the knife at me and smiling. I told him he was being creepy and he put it away after standing there for a few more seconds. His ex called and he stepped out of the room, coming back to tell me that her dog had humped her leg. He showed me a video on website of a vagina turned into a crack pipe and asked if he could do that to me. I made a deal with him that if he got sex, I had to get at least 10 minutes of cuddles afterwards. Sex usually lasted about an hour. Sometimes when we cuddled he would fully wrap me up in his arms while I laid on his chest. Other times he would throw a lazy hand over my waist. Most times he would get me to spoon him (him as little spoon). Although, one time we were half asleep and I was cuddling him when I rolled over and he rolled over to spoon me and I don’t think I’d ever been happier with him. The third time we used the knife he wasn’t responding to any of my texts so I texted him, “fuck me with a knife against my throat.” He finally responded and told me to come over. I did and he told me to go get the knife while he stepped out of the room. I did and it wasn’t in the spot he kept it. I climbed back on the bed where I was before he left the room and felt a hard object under the pillow. I looked and there was the knife. He slid it under my pillow before he had left. That confused me. Why ask me to go get it? He got two bottles of cold water and brought them in, giving me one and putting a pill in the other right in front of me before shaking the bottle and drinking it. He put the bottle next to mine and I don’t know if they got jumbled up while I wasn’t looking. I asked him for a brush when I was at his house. He got one and tried to brush my hair. He messed with my part so I got the brush and told him he ruined it. Silly moment. He liked choking. Sometimes he would direct my hand to his throat. I asked him once if he’d like to choke me to see how long it would take me to black out. He agreed and his hand was wrapped around my throat for about five to ten minutes before he stopped because his hand started cramping. I was trying to be someone he’d accept. Early in our relationship, he mentioned that he had a stalker before. A girl. I wonder where she is today. Once he wanted to have sex while I was on my period. I didn’t have tampons so we agreed that the next day when I came over I would bring some because I was staying the night. I got to his house but I forgot the tampons and my pajama pants. I called Mum and she brought them down for me. name and I had sex after he put towels down. It was normal I suppose, a bit drier. We showered after. The next time I was on my period he didn’t want to have sex again. I sucked him off and that continued until one day we had period sex again and he got two garbage bags for my tampon. Another time we were at my house and he wanted me to make out with him while he jerked himself off. Usually I swallowed his semen when he was about to finish and he’d let me know. That time he didn’t tell me after I asked him to and instead, cleaned himself up with toilet paper and didn’t give me an explanation. Later into our relationship, I asked if he still saw a future with me like he said he did. He said, “not really anymore.” I asked why. He replied, “you’re not my type.” I asked what his type is. He said, “alternative.” I tried to leave him. A lot. I left his house and said, “see you never.” He replied, “that’s what you said last time.” On my bed, watching the TV that I bought because he made a comment about my lack of one. We were making out and his arms were around me. He trailed a hand up and down my body. He kept asking through kisses, “sex?” I kept saying ‘maybe’ at first and then I said, “can’t we just hang out and not have sex?” He kept asking. I didn’t want to have sex with him, I just wanted to cuddle and watch TV. He replied, “but you make me so horny.” “We have sex all the time, I’m trying to just be friends here.” “But sex would feel so good right now.” He continued to pressure me in subtle ways like that, asking over and over again. We kissed. His hands explored my body. My hands stayed in his hair mostly. He kept grinding himself against me, pushing his boner against my thigh. He rolled over, positioned himself between my legs and asked me to grind with him. I caved. Feeling him against me made me aroused and I gave in. I didn’t want sex in the first place. This hurts to think about because I always gave in after he continued to touch me. I liked kissing him and I tried asking him to keep his hands still but if I moved them to my thigh he’d trail them to my butt and if I moved them to my hips he played with my boobs. I just wanted to watch tv and kiss. But because he was now on top of me and his dick was pressed against my privates, I gave in. We did and afterwards we pulled our clothes off and went back to making out. We had sex. It was lasting a while. name said he was going to finish and then didn’t twice. I suggested that we take a break. He didn’t listen and kept going. “Should we take a break? It’ll be ten minutes, baby, and we can go back to it.” He shook his head. “I’m almost there.” I waited like twenty more minutes for him to finish, watching the tv over his shoulder while he thrusted into me. Luckily, I asked him to move his head and I positioned my deaf ear to face it towards his moans while my good ear was positioned towards the TV. “Have you finished?” I asked. A few times. He shook his head and I asked again. “C’mon, let’s take a break. Ten minutes of watching TV then we’ll go back to it, I promise.” He still didn’t agree, I had to ask a few more times after that. When he reluctantly agreed and climbed off, he laid next to me on the bed. He started stroking himself while I was watching TV and he told me to touch myself. I asked ‘why?’ And he responded, “because it’s hot.” I did it for two minutes and then stopped. He started touching me. I pushed his hand away after a little while. “Do you want head?” He asked. I nodded and he pulled me down to the end of the bed. He was alright but I pulled him back up to get him to fuck me so it would be over with. He positioned himself as we made out back on top of me and we continued having sex. He finished and without bothering to pull out he fell asleep on top of me, taking a nap and drooling all over my hair and cushion. I asked him to come to the town’s show with me. He called it a shit show. When I asked if he’d come to the local event with me, he said that it’s even worse than the show. He wouldn’t go to lunch with me unless I begged and paid for both of us. He refused to meet my parents and he’d sneak in and out of my house, one time even hiding under a blanket when I was saying goodbye to my aunt. He used to drop tissues on my face when he finished, telling me to clean up. When I was on top, I did the same to him. He just smirked and dragged the tissue across his face, making a funny face every time the tissue passed over it. That made me giggle and he told me to keep doing that because it felt good. Mind you, he was still inside me at the time. He never said we were dating, always that we were ‘friends with benefits’ or ‘a situationship’. He swiped right on my sister’s social media handle and pretended it was a joke. He hooked up with my friend while we were seeing each other. We walked down to restaurant once because they forgot his drinks so we walked down. Sometimes he would be getting a tissue or passing me something and he would randomly thrust into me to see me gasp. I called him handsome and he said ‘actually I prefer pretty’. So I started calling him pretty boy. He sniffed his fingers after fingering me and said he was testing the pH levels. He said his ex had BPD. Later said he got diagnosed. When I was on my period he asked if he could touch himself and i said yes then the next time he’d just whip it out without asking. He asked me to sit on his face. I giggled and said no id crush you. He says I wouldn't and stuff I refuse again. He tells me he’s not gonna come around much anymore. We kissed and I asked him if he just wanted a break for a while. He said yeah and I asked him if he was gonna come back. He said maybe. He asked me to sit on his face again. I again refuse. He used to blow vape smoke into my open mouth. I asked him why he kisses me if we’re just friends he said because it’s fun. I told him he was good at making out and he said I was average and I have thin lips. He made these funny noises the first time we had sex and he just came and I started laughing and he’s like you’re the first person to laugh at that. He stopped during the middle of sex to watch his dick go in and out because “it looks like a piston.” We were listening to song and he came over, kissed me and grabbed my arms saying “your arms look like little cigarettes”. I started singing the next part of the song. We laughed. I was high on weed most of the times I went down there. He knew, we brought it up occasionally but he didn’t slow down when it came to sex. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me. I can’t talk to him to ask him to explain this even though I want to. I tried to contact him before and he reported it. I just need to understand what happened because this is really overwhelming me on a daily basis.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    No One Knew What Was Happening in My Bedroom

    At 15, I started talking to a boy from school who initially seemed caring and supportive. My parents didn't like him and banned me from seeing him, but I continued secretly. Soon, he was sneaking into my house almost every night, sleeping in my room and leaving before school. If I told him no, he became angry or threatened to hurt himself. Quickly, he began controlling what I wore, what I ate, how I exercised, and my ability to say no to sex. I wasn't ready for sex, but he pressured me until I gave in. The first time-my first time ever— I asked him repeatedly to stop because I was in pain and not enjoying it. He refused. Eventually, I stopped asking and waited for it to end. That became normal. Saying no meant begging, anger and threats until I gave in. Afterwards, he would cry, promise he'd never do it again, and I would be forced to comfort him. It became a routine every night. Eventually, it became easier to say yes than deal with what happened when I said no. I knew what was happening wasn't okay. Whenever I tried to leave, he threatened to blackmail me or hurt himself. He sent pictures of self-harm and goodbye messages, then disappear for hours. One of the worst nights happened on Christmas Eve. My memory is fragmented. I remember asking him for a drink. After drinking it, I started feeling extremely sick and unlike myself. I remember crying that something was wrong. I remember telling him no, trying to push him away, being pinned down and freezing. My next clear memory is waking up the next day. What I’ve shared here is only a fraction of what happened during that relationship. By the end, I wasn’t just trying to leave a bad relationship—I was trying to survive it. Then COVID happened. For most people, lockdown meant being trapped at home. For me, it became my way out. I finally had a reason he couldn't come over, and for the first time, I had physical distance from him. I left him. I'm 21 now, and although what happened still affects me, l've built a life that is mine. I'm sharing this because I spent years looking for a story that sounded like mine. I knew I was being abused. He was sleeping in my bedroom while my parents were under the same roof, yet | still felt completely alone. Knowing you're being abused doesn't mean you know how to leave. Being surrounded by people doesn't mean you feel like you have someone you can tell.

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    #1982

    I don't really want advice or anything. I just need to get this out somewhere because holy shit lol. Things with my boyfriend have gotten really bad lately. He'll wake up or come home and almost immediately start bitching at me. Just ranting, degrading me, telling me I've ruined his life and that everything is my fault. And he'll just keep going even when I'm not responding. So lately I've just been putting my headphones in and watching YouTube. Yesterday he was going on and on at me and getting more and more pissed because I wasn't reacting, so I literally just started singing along with whatever I was watching. He finally shut up and left. Then he came back later and tried it again. I put my headphones back in and ignored him. He got pissed and yanked my charger away from me and took off in the car. This morning, same shit. He woke up and immediately started bitching at me. I put my headphones in and listened to YouTube while he ranted. Then I started singing again and eventually he just left for work. It's honestly morbidly hilarious watching him get SO pissed that I can just sit there and be content while he's trying so hard to upset me. Like dude, I'm literally watching YouTube. But at the same time it's fucking exhausting. I'm at the point where I don't feel entirely safe around him anymore, and I'm probably going to call the shelter today and figure out what I can do. The part that scares me the most is my dogs. I have dog and dog and I don't want to be separated from them or have anything happen to them. I'm also terrified of losing my stuff, especially my PC. I don't even know. I just needed to tell somebody. I don't really want advice. I just want to throw this out into the universe and have somebody go "yeah, holy shit, that's fucked up" and then let me exist lol.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Message of Healing
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    Healing has not been easy for me. For many years, I thought surviving meant simply getting through each day. I carried so much fear, hurt and sadness inside me that I didn't know how to begin talking about it. I am still healing, and I know that healing is not something that happens overnight. Some days are harder than others. There are memories and experiences that I still struggle with, and there are times when I feel overwhelmed by everything I have been through. But I am learning that healing can also mean recognising that what happened to me was not my fault. I am learning to be kinder to myself. I am learning that I deserved to be protected as a child, that I deserved to have a choice, and that I deserve to live without fear. My children are a huge part of my reason to keep going. I want to give them the safety, love and stability that I didn't always have growing up. I want them to know that they are valued and that they deserve to be treated with kindness and respect. Speaking about my experiences is also part of my healing. For so many years, I stayed silent because I was frightened and ashamed. Telling my story now is a way of taking back my voice. I am still facing challenges, including my health and the uncertainty that comes with not being able to work at the moment. But I am still here. I am still caring for my children. I am still trying to rebuild. I don't know exactly what the future will look like, but I am beginning to believe that it can be different from my past. For me, healing means finding my voice, learning that I matter, protecting my children, and allowing myself to hope again. I may not be healed from everything I have experienced, but I am healing. And I believe healing is possible.

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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Community Message

    PTSD developed in middle school.

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    You are not alone in your experience. ♥️

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  • Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Story
    From a survivor
    🇺🇸

    I was 19. Now I’m 35 and finally trying to face the past. This is a moment from year one of a five year abusive relationship

    The controlling eventually became so severe that it finally came to a head on Halloween that year. Me, my ex, my roommate, and my best friend visited my best friends boyfriend at university and went to a big party in the woods called venue.  It was crazy because we had the best night ever. No fighting, lots of dancing, and just an overall fun time. We went back to stay at my best friends boyfriends place. We all stayed in his room. My best friend and her boyfriend in the bed, me, my ex, and my roommate on the floor. Everyone had just fallen asleep, and my ex tried to initiate having sex with me. I told him no, that I wasn’t going to hook up with him in the room full of people. He got so angry telling me I didn’t love him. He was, for lack of a better term, “whisper yelling” at me to come speak with him in the bathroom. After refusing several times, he finally grabbed me by my arm and dragged me on the floor from the room, down the hall, and into the bathroom. He picked me up, closed the door, grabbed my face and held it there while he proceeded to yell in my face about me not loving him. He then let go. It was surreal. I felt quite numb. From what I remember, I just walked out of the bathroom and back into the bedroom and laid down. He laid down next to me and tried to put his arms around me, apologizing over and over again. I said several times do not touch me. Keep your hands off me. He said no, he loves me and he’s sorry and he’s going to touch me because he loves me and he’s sorry. The next day I was just in disbelief that that had happened to me. That it had truly gotten to that point and that I was truly in an abusive relationship.  It felt like an out of body experience. He showed up at my door with a bouquet of white roses. Exactly like the one he brought me the first time he acted weird towards me. The second I saw the roses; I felt physically sick in the pit of my stomach. It was like what happened had become a reality and he was admitting to it and thought flowers would make it okay. I knew I had to break up with him, but I was so scared to do it because I knew it would hurt him. It’s crazy to look back at it now, that I never considered my own safety being at risk, I just considered how much it would hurt him and that’s why it would be difficult to end it. I think it was about two weeks later that I ended things with him (the first time). This was year one of a five year relationship that eventually led to me uprooting my life

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  • Message of Hope
    From a survivor
    🇺🇸

    It wasn’t your fault.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Healing
    From a survivor
    🇮🇪

    Healing is learning that you can be loved.

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  • Story
    From a survivor
    🇺🇬

    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇲🇽

    I don't know what's happening to my life.

    When I was about 5 years old, around 2010, I had a 3-year-old cousin. I don't know exactly how it started. It began with kisses, and I would climb on top of her. I don't remember exactly where I saw it, but my parents just watched them kissing. I remember one time I kissed my cousin on the mouth. That day it was a party. My parents, aunts, uncles, and other relatives said goodbye, and I kissed her. Afterward, I felt strange. Then I kissed her more and more. We stopped in 2013. Then in 2012, with another cousin, it was the same. I would kiss her, and we would laugh. Nobody ever knew, but with that cousin, it continued until 2020. There was also sex in 2017 and 2018. It was consensual. I was 13, and she was 10. Then, around 2017, I also kissed a cousin. He was about the same age as my cousin. I was about 12 years old. Then it happened with her brother, who was almost 14. He gave me oral sex. He kissed me too, and we had anal sex. A lot of time passed until 2021, when I was 16. My 18-year-old cousin went into the bathroom and did the same thing to me: oral sex and masturbation. Every time it happened, it made me uncomfortable. Then he left the bathroom because someone knocked on the door. Nobody knocked. I was scared and felt guilty. Then in 2021, around December, my 10-year-old cousin and I, who was 16 at the time, and my cousin, who was also around 18, told me to get in the bathroom with him. I told him no because I didn't want to. Later, I agreed, and then my 18-year-old cousin put his hand on my penis, and I pulled away. Then, around August 2023, I decided to talk to my mom about it, and she started crying and got very angry.

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    Story mentions both personal survivor experiences and perpetration experiences. Content may be triggering.

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  • Story
    From a survivor
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    Coercive control

    He and I met on date. I was 17 and he was 19. I had just gotten back to Australia after living in America for a year when I decided to text him that I was back. We had been talking on Snapchat for a few months so he invited me out for a walk to get coffee. Our first meeting went well and we started hanging out regularly. During the course of our year and a half relationship, moments turned sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. I felt scared when he did that because he hadn’t asked to slap me and he did it because I had refused him a kiss. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. “Please?” He asked again. I shook my head as he puckered his lips. I kissed him everywhere on the face except his lips. He didn’t say anything after that, just looked at my necklace and grabbed it, ripping it from around my neck. We stared at each other for seconds before I laughed so I wouldn’t cry. He said something about it being cheaply made. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. That shocked me. I was going to cry but I put on a brave face for him because I didn’t know what he would do if he saw me cry. I was scared when he reached out to grab it and he pulled me forward as I tried to pull away and it broke the necklace. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. What was I supposed to say to that? I went along with it because I was curious and I didn’t expect it to go as far as it did. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. Stupid answer. Was I trying to impress him? Maybe I thought it was hot at the time? He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. “How about you?” He asked. I was staring at the TV and distracted from the conversation, kind of hoping if I disappeared into the video that was playing the conversation would end. “Huh?” I eventually answered. “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. I was thinking about the time a guy I hooked up with name gave me a hunting knife because I said I sold mine. “I have a knife.” He had a pocketknife that he opened packages with. “I know. Want to give it a try?” “Do you want to?” “Sure.” No. Why did I say that? He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. Maybe he asked where and I said hold it against my neck? I dunno, just not near my tits. That’s really funny now because I have my nipples pierced. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. That hurt. I pulled away from his kiss to hold his hand as he held it. I was worried because I thought he should’ve been paying more attention so I wouldn’t get hurt. I didn’t mention it until the next time we hung out. The next time(date 2), he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I felt annoyed that he didn't move the knife when I asked him to but he kept kissing me so I was distracted by that. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. I did try to push it away but he wouldn’t move his hand so it ended up being me pushing and him holding it in place. I stopped fighting against him but I kept my hand there. This was really frightening. I didn’t want the knife there and he wouldn’t move it. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. Full on holding my hand with the knife in it against his throat. This was uncomfortable and disturbing because I wanted to put it down. I kissed him and told him I wanted to put it down and finally he gave in. When we were finished, I told him again that I didn’t want the knife near my throat because he poked me before. He shrugged and said, “oh sorry.” I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. He made me complicit by putting the knife in my hand. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I didn’t want him to do this. I wanted to kiss, cuddle and watch TV. He continued to escalate. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. Every time he asked again or moved so he was touching me it annoyed me and made me uncomfortable but I gave in because he kept asking and I figured I’ve had sex with him before and he’s not taking no for an answer so why don’t I just give it up to him? I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” I did not want to have sex with him. I was just there for kisses and cuddles. I gave in because he wouldn’t stop asking. His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. I didn’t want to grind. I just wanted to get sex over with. But he kept telling me to grind and he started grinding so I couldn’t really do anything else. He started grinding so I followed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. This was frightening because my body was like yes I want to orgasm but my mind was like no not like this. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ Valid reason for stopping, again not sure why he pushed through. “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. I had which frightened me even more because I didn’t want to but the friction against my body forced me over the edge. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. This was terrifying because I had just said I didn’t beg. I didn’t want to beg. I was stuck underneath him until he forced it out of me by rubbing my parts. He slapped me then he would say, “you’re such a desperate slut.” I replied, “only for you.” And then he kissed me. Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. This startled me because I was expecting him to have some maturity but instead he met me with a threat. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘channel’—a YouTube channel we always laughed at while we watched. I felt good inside when we had moments like this. That kept me coming back. I knew he could be decent and kind to me but he just chose his own desires over my comfort a lot of the time. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. I didn’t want to lose him. I care about him so much and the thought of just because I didn’t want to do something like sex would lose him was too overwhelming. I didn’t want to lose him and him saying that put a lot of pressure on me to have sex with him. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. This was horrifying. Why was he squatting over my face? I still have flashbacks about this where I can see everything going on up there. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. This, again, was horrifying. I didn’t want sex that day. I was visibly stalling sex that day by saying we should go to the wall (didn’t work I was too tall) and then the floor and when I ended up on the floor I had one of the worst and most absurd sexual experiences of my life. It wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. I brought a pair of handcuffs over to his house and he put them on himself and got stuck in them. I had to help him out. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. One time he just stood in the corner, pointing the knife at me and smiling. I told him he was being creepy and he put it away after standing there for a few more seconds. His ex called and he stepped out of the room, coming back to tell me that her dog had humped her leg. He showed me a video on website of a vagina turned into a crack pipe and asked if he could do that to me. I made a deal with him that if he got sex, I had to get at least 10 minutes of cuddles afterwards. Sex usually lasted about an hour. Sometimes when we cuddled he would fully wrap me up in his arms while I laid on his chest. Other times he would throw a lazy hand over my waist. Most times he would get me to spoon him (him as little spoon). Although, one time we were half asleep and I was cuddling him when I rolled over and he rolled over to spoon me and I don’t think I’d ever been happier with him. The third time we used the knife he wasn’t responding to any of my texts so I texted him, “fuck me with a knife against my throat.” He finally responded and told me to come over. I did and he told me to go get the knife while he stepped out of the room. I did and it wasn’t in the spot he kept it. I climbed back on the bed where I was before he left the room and felt a hard object under the pillow. I looked and there was the knife. He slid it under my pillow before he had left. That confused me. Why ask me to go get it? He got two bottles of cold water and brought them in, giving me one and putting a pill in the other right in front of me before shaking the bottle and drinking it. He put the bottle next to mine and I don’t know if they got jumbled up while I wasn’t looking. I asked him for a brush when I was at his house. He got one and tried to brush my hair. He messed with my part so I got the brush and told him he ruined it. Silly moment. He liked choking. Sometimes he would direct my hand to his throat. I asked him once if he’d like to choke me to see how long it would take me to black out. He agreed and his hand was wrapped around my throat for about five to ten minutes before he stopped because his hand started cramping. I was trying to be someone he’d accept. Early in our relationship, he mentioned that he had a stalker before. A girl. I wonder where she is today. Once he wanted to have sex while I was on my period. I didn’t have tampons so we agreed that the next day when I came over I would bring some because I was staying the night. I got to his house but I forgot the tampons and my pajama pants. I called Mum and she brought them down for me. name and I had sex after he put towels down. It was normal I suppose, a bit drier. We showered after. The next time I was on my period he didn’t want to have sex again. I sucked him off and that continued until one day we had period sex again and he got two garbage bags for my tampon. Another time we were at my house and he wanted me to make out with him while he jerked himself off. Usually I swallowed his semen when he was about to finish and he’d let me know. That time he didn’t tell me after I asked him to and instead, cleaned himself up with toilet paper and didn’t give me an explanation. Later into our relationship, I asked if he still saw a future with me like he said he did. He said, “not really anymore.” I asked why. He replied, “you’re not my type.” I asked what his type is. He said, “alternative.” I tried to leave him. A lot. I left his house and said, “see you never.” He replied, “that’s what you said last time.” On my bed, watching the TV that I bought because he made a comment about my lack of one. We were making out and his arms were around me. He trailed a hand up and down my body. He kept asking through kisses, “sex?” I kept saying ‘maybe’ at first and then I said, “can’t we just hang out and not have sex?” He kept asking. I didn’t want to have sex with him, I just wanted to cuddle and watch TV. He replied, “but you make me so horny.” “We have sex all the time, I’m trying to just be friends here.” “But sex would feel so good right now.” He continued to pressure me in subtle ways like that, asking over and over again. We kissed. His hands explored my body. My hands stayed in his hair mostly. He kept grinding himself against me, pushing his boner against my thigh. He rolled over, positioned himself between my legs and asked me to grind with him. I caved. Feeling him against me made me aroused and I gave in. I didn’t want sex in the first place. This hurts to think about because I always gave in after he continued to touch me. I liked kissing him and I tried asking him to keep his hands still but if I moved them to my thigh he’d trail them to my butt and if I moved them to my hips he played with my boobs. I just wanted to watch tv and kiss. But because he was now on top of me and his dick was pressed against my privates, I gave in. We did and afterwards we pulled our clothes off and went back to making out. We had sex. It was lasting a while. name said he was going to finish and then didn’t twice. I suggested that we take a break. He didn’t listen and kept going. “Should we take a break? It’ll be ten minutes, baby, and we can go back to it.” He shook his head. “I’m almost there.” I waited like twenty more minutes for him to finish, watching the tv over his shoulder while he thrusted into me. Luckily, I asked him to move his head and I positioned my deaf ear to face it towards his moans while my good ear was positioned towards the TV. “Have you finished?” I asked. A few times. He shook his head and I asked again. “C’mon, let’s take a break. Ten minutes of watching TV then we’ll go back to it, I promise.” He still didn’t agree, I had to ask a few more times after that. When he reluctantly agreed and climbed off, he laid next to me on the bed. He started stroking himself while I was watching TV and he told me to touch myself. I asked ‘why?’ And he responded, “because it’s hot.” I did it for two minutes and then stopped. He started touching me. I pushed his hand away after a little while. “Do you want head?” He asked. I nodded and he pulled me down to the end of the bed. He was alright but I pulled him back up to get him to fuck me so it would be over with. He positioned himself as we made out back on top of me and we continued having sex. He finished and without bothering to pull out he fell asleep on top of me, taking a nap and drooling all over my hair and cushion. I asked him to come to the town’s show with me. He called it a shit show. When I asked if he’d come to the local event with me, he said that it’s even worse than the show. He wouldn’t go to lunch with me unless I begged and paid for both of us. He refused to meet my parents and he’d sneak in and out of my house, one time even hiding under a blanket when I was saying goodbye to my aunt. He used to drop tissues on my face when he finished, telling me to clean up. When I was on top, I did the same to him. He just smirked and dragged the tissue across his face, making a funny face every time the tissue passed over it. That made me giggle and he told me to keep doing that because it felt good. Mind you, he was still inside me at the time. He never said we were dating, always that we were ‘friends with benefits’ or ‘a situationship’. He swiped right on my sister’s social media handle and pretended it was a joke. He hooked up with my friend while we were seeing each other. We walked down to restaurant once because they forgot his drinks so we walked down. Sometimes he would be getting a tissue or passing me something and he would randomly thrust into me to see me gasp. I called him handsome and he said ‘actually I prefer pretty’. So I started calling him pretty boy. He sniffed his fingers after fingering me and said he was testing the pH levels. He said his ex had BPD. Later said he got diagnosed. When I was on my period he asked if he could touch himself and i said yes then the next time he’d just whip it out without asking. He asked me to sit on his face. I giggled and said no id crush you. He says I wouldn't and stuff I refuse again. He tells me he’s not gonna come around much anymore. We kissed and I asked him if he just wanted a break for a while. He said yeah and I asked him if he was gonna come back. He said maybe. He asked me to sit on his face again. I again refuse. He used to blow vape smoke into my open mouth. I asked him why he kisses me if we’re just friends he said because it’s fun. I told him he was good at making out and he said I was average and I have thin lips. He made these funny noises the first time we had sex and he just came and I started laughing and he’s like you’re the first person to laugh at that. He stopped during the middle of sex to watch his dick go in and out because “it looks like a piston.” We were listening to song and he came over, kissed me and grabbed my arms saying “your arms look like little cigarettes”. I started singing the next part of the song. We laughed. I was high on weed most of the times I went down there. He knew, we brought it up occasionally but he didn’t slow down when it came to sex. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me. I can’t talk to him to ask him to explain this even though I want to. I tried to contact him before and he reported it. I just need to understand what happened because this is really overwhelming me on a daily basis.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    #1982

    I don't really want advice or anything. I just need to get this out somewhere because holy shit lol. Things with my boyfriend have gotten really bad lately. He'll wake up or come home and almost immediately start bitching at me. Just ranting, degrading me, telling me I've ruined his life and that everything is my fault. And he'll just keep going even when I'm not responding. So lately I've just been putting my headphones in and watching YouTube. Yesterday he was going on and on at me and getting more and more pissed because I wasn't reacting, so I literally just started singing along with whatever I was watching. He finally shut up and left. Then he came back later and tried it again. I put my headphones back in and ignored him. He got pissed and yanked my charger away from me and took off in the car. This morning, same shit. He woke up and immediately started bitching at me. I put my headphones in and listened to YouTube while he ranted. Then I started singing again and eventually he just left for work. It's honestly morbidly hilarious watching him get SO pissed that I can just sit there and be content while he's trying so hard to upset me. Like dude, I'm literally watching YouTube. But at the same time it's fucking exhausting. I'm at the point where I don't feel entirely safe around him anymore, and I'm probably going to call the shelter today and figure out what I can do. The part that scares me the most is my dogs. I have dog and dog and I don't want to be separated from them or have anything happen to them. I'm also terrified of losing my stuff, especially my PC. I don't even know. I just needed to tell somebody. I don't really want advice. I just want to throw this out into the universe and have somebody go "yeah, holy shit, that's fucked up" and then let me exist lol.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Message of Healing
    From a survivor
    🇬🇧

    Healing has not been easy for me. For many years, I thought surviving meant simply getting through each day. I carried so much fear, hurt and sadness inside me that I didn't know how to begin talking about it. I am still healing, and I know that healing is not something that happens overnight. Some days are harder than others. There are memories and experiences that I still struggle with, and there are times when I feel overwhelmed by everything I have been through. But I am learning that healing can also mean recognising that what happened to me was not my fault. I am learning to be kinder to myself. I am learning that I deserved to be protected as a child, that I deserved to have a choice, and that I deserve to live without fear. My children are a huge part of my reason to keep going. I want to give them the safety, love and stability that I didn't always have growing up. I want them to know that they are valued and that they deserve to be treated with kindness and respect. Speaking about my experiences is also part of my healing. For so many years, I stayed silent because I was frightened and ashamed. Telling my story now is a way of taking back my voice. I am still facing challenges, including my health and the uncertainty that comes with not being able to work at the moment. But I am still here. I am still caring for my children. I am still trying to rebuild. I don't know exactly what the future will look like, but I am beginning to believe that it can be different from my past. For me, healing means finding my voice, learning that I matter, protecting my children, and allowing myself to hope again. I may not be healed from everything I have experienced, but I am healing. And I believe healing is possible.

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  • Story
    From a survivor
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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
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    .A Safe Life for My Children

    My Story — I Just Want a Safe Life for My Children I am sharing my story anonymously because I am afraid that people from my past may recognise me. Some details have been changed or left out to protect me and my children. The experiences and feelings I describe are my own. For most of my life, I have kept my pain inside. I have carried things that I never told anyone because I was frightened, ashamed, or simply didn't know how to explain everything that had happened to me. Today, I am finally trying to tell my story. Not because I want revenge. Not because I want people to feel sorry for me. I just want someone to hear me. My childhood When I was a young child, I was expected to clean the house, wash clothes, iron and cook. If something wasn't done exactly the way my mother wanted, I would be punished. I remember being beaten with spoons and other objects. I would have bruises on my body and would try to hide them. I was frightened in my own home. Sometimes I was thrown outside without proper clothes or shoes, even when it was cold and getting dark. I remember hiding underneath a tree because I was scared. One of the few places where I felt safe was when my uncle would take me to his house. I looked forward to those visits because I knew I would have some peace. I also felt that my siblings were treated differently from me. I was made to feel that I was less wanted because my mother had wanted a boy when I was born. For years, I wondered what I had done wrong. I was only a child. I had done nothing wrong. A decision that was never mine When I was a teenager, my family told me we were going on holiday. I wanted to finish my education first. Instead, I was taken abroad and discovered that the real reason for the trip was that I was going to be married. I was still very young. I tried to convince myself that perhaps marriage would give me the loving family I had always wanted. Very quickly, I discovered that my new husband was not the person I had hoped he would be. When I told my family what was happening, I was told that things would become better. I didn't want him to come and live with me. My wishes were ignored. My first marriage When I returned home, I was expected to work and look after everything. My money was controlled. I was expected to work long hours and still cook, clean and look after my husband. When I couldn't meet all the expectations placed on me, I was shouted at, insulted and physically abused. I also experienced sexual violence. I did not consent, but my wishes were ignored. Eventually, I was thrown out. I managed to find somewhere safe to stay for a short time. I thought perhaps my life was finally going to change. But I was persuaded to return. Later, I was taken abroad again and left there for a long period because I would not agree to live with my husband. I was heartbroken and frightened. Eventually, under pressure, I agreed. My children I eventually became a mother. My children became my whole world. Their father was violent towards me, and there were times when I had to put myself between him and the children to stop him from hurting them. I was terrified, but I would never allow someone to hurt my children if I could protect them. After years of cheating, violence, shouting and fear, my husband eventually left. I felt relieved. Then he returned. People around me told me that he had changed and that I should give him another chance. I didn't want to. My children and I were frightened. Then came the night that I will never forget. While I was working, one of my children contacted me and warned me not to come home because they were afraid their father was going to kill me. When I returned home, I was attacked. I was hit, thrown against furniture and injured. At one point, a knife was held against my throat and I was threatened. My children were terrified. They helped me find a way to keep him distracted long enough for help to arrive. I remember praying that the police would come before something happened that could never be undone. Eventually, there was a knock at the door. The police arrived. He was arrested. I was shaking and crying. My body was hurting and I was terrified. I was taken to hospital. My children and I were then moved somewhere safe. For the first time in a long time, we had some distance from the danger. Starting again After many months away, we returned home. I hoped we could finally rebuild our lives. Instead, our belongings were removed. Furniture was thrown away. My children's belongings were sold. I was told that we did not deserve comfortable things and that we could sit and sleep on the floor. I was devastated. But the next morning, I got up and bought basic food for my children. That was when I decided I had to work. I found a job working nights. I arranged childcare and built my entire life around my children. I would work through the night, come home, get my children ready for school, take them to school, sleep for a few hours, wake up to cook and clean, collect them, feed them, take them to their activities, put them to bed and then go back to work. I was exhausted. But I did it because my children needed me. Losing our home While I was trying to rebuild our lives, I also suffered serious financial difficulties involving people close to me. I had worked hard to build a home for my children. I had invested years of work and money into making it a safe and happy place. Then I discovered that arrangements had been made for the house to be transferred to another family member without my agreement. I came home from work and was told that the house had been sold. I couldn't believe it. That house wasn't just a building. It was where my children had grown up. It was where I had tried to create the home and family I had never had as a child. I had spent years making it ours. Suddenly, it was gone. My children and I had nowhere to go. We stayed with family for a while, where we were made to sleep on the floor. Eventually, I went to the council for help. My children and I were placed in temporary accommodation. We had very little privacy and were struggling to cope. Eventually, we were given somewhere to live. I continued working wherever I could. I worked in care and took other jobs when I needed to. I did whatever I could to support my children. Trying to find love again My family continued to pressure me to marry again. I didn't want another marriage. I was frightened of going through the same things again. But people around me kept telling me that I should give someone else a chance. Eventually, I agreed to marry a man who had been described to me as kind and caring. At first, he seemed wonderful. I thought perhaps I had finally found the person I had spent my whole life waiting for. Then I became pregnant. Things changed. He began asking me for money. He became angry and verbally abusive. He wanted me to arrange for him to come and live with me. I was pregnant and unable to work normally. I couldn't understand why someone who had seemed so kind was treating me this way. I asked people for help and was told to keep him happy and do what he wanted. It felt like my past was repeating itself. When I gave birth by Caesarean section, I was still in hospital when he said something that broke my heart. I had just given birth to our son. Instead of feeling loved and supported, I was made to feel worthless. After that, he continued to be kind mainly when he wanted money. I was paying for things and trying to provide for my child. Eventually, I discovered evidence that he had been involved with another woman. Once again, my heart was broken. I had believed that this marriage would be different. Eventually, he left. Where I am today Today, I am raising four children. I have spent years working whenever I could to provide for them. But recently, everything changed again. I became seriously unwell and was diagnosed with blood clots affecting both lungs. Because of my health, I am currently unable to work. This has been frightening. Working has always been how I have tried to keep our lives going. Now I am unable to do what I have always done while still having the responsibility of caring for my children. Everyday life has become a struggle. After everything I have already survived, I never imagined that my health would become another battle. But I am still here. I am still trying to look after my children and find a way forward. For years, I blamed myself and wondered whether there was something wrong with me. I am beginning to understand that being mistreated did not mean I deserved to be mistreated. I was a child who deserved protection. I was a young woman who deserved a choice. I was a wife who deserved safety and respect. I am a mother who deserves a safe and stable home for her children. I don't want revenge. I don't want to hurt anyone. I don't want pity. I simply want my story to be heard. I want my children to grow up feeling safe, loved and protected. This is my story. For the first time, I am letting it be heard.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    We believe in you. You are strong.

    You are wonderful, strong, and worthy. From one survivor to another.

    You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Community Message

    You are not alone in your experience. ♥️

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    Story
    From a survivor
    🇺🇸

    I was 19. Now I’m 35 and finally trying to face the past. This is a moment from year one of a five year abusive relationship

    The controlling eventually became so severe that it finally came to a head on Halloween that year. Me, my ex, my roommate, and my best friend visited my best friends boyfriend at university and went to a big party in the woods called venue.  It was crazy because we had the best night ever. No fighting, lots of dancing, and just an overall fun time. We went back to stay at my best friends boyfriends place. We all stayed in his room. My best friend and her boyfriend in the bed, me, my ex, and my roommate on the floor. Everyone had just fallen asleep, and my ex tried to initiate having sex with me. I told him no, that I wasn’t going to hook up with him in the room full of people. He got so angry telling me I didn’t love him. He was, for lack of a better term, “whisper yelling” at me to come speak with him in the bathroom. After refusing several times, he finally grabbed me by my arm and dragged me on the floor from the room, down the hall, and into the bathroom. He picked me up, closed the door, grabbed my face and held it there while he proceeded to yell in my face about me not loving him. He then let go. It was surreal. I felt quite numb. From what I remember, I just walked out of the bathroom and back into the bedroom and laid down. He laid down next to me and tried to put his arms around me, apologizing over and over again. I said several times do not touch me. Keep your hands off me. He said no, he loves me and he’s sorry and he’s going to touch me because he loves me and he’s sorry. The next day I was just in disbelief that that had happened to me. That it had truly gotten to that point and that I was truly in an abusive relationship.  It felt like an out of body experience. He showed up at my door with a bouquet of white roses. Exactly like the one he brought me the first time he acted weird towards me. The second I saw the roses; I felt physically sick in the pit of my stomach. It was like what happened had become a reality and he was admitting to it and thought flowers would make it okay. I knew I had to break up with him, but I was so scared to do it because I knew it would hurt him. It’s crazy to look back at it now, that I never considered my own safety being at risk, I just considered how much it would hurt him and that’s why it would be difficult to end it. I think it was about two weeks later that I ended things with him (the first time). This was year one of a five year relationship that eventually led to me uprooting my life

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Healing
    From a survivor
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    Healing is learning that you can be loved.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇨🇦

    No One Knew What Was Happening in My Bedroom

    At 15, I started talking to a boy from school who initially seemed caring and supportive. My parents didn't like him and banned me from seeing him, but I continued secretly. Soon, he was sneaking into my house almost every night, sleeping in my room and leaving before school. If I told him no, he became angry or threatened to hurt himself. Quickly, he began controlling what I wore, what I ate, how I exercised, and my ability to say no to sex. I wasn't ready for sex, but he pressured me until I gave in. The first time-my first time ever— I asked him repeatedly to stop because I was in pain and not enjoying it. He refused. Eventually, I stopped asking and waited for it to end. That became normal. Saying no meant begging, anger and threats until I gave in. Afterwards, he would cry, promise he'd never do it again, and I would be forced to comfort him. It became a routine every night. Eventually, it became easier to say yes than deal with what happened when I said no. I knew what was happening wasn't okay. Whenever I tried to leave, he threatened to blackmail me or hurt himself. He sent pictures of self-harm and goodbye messages, then disappear for hours. One of the worst nights happened on Christmas Eve. My memory is fragmented. I remember asking him for a drink. After drinking it, I started feeling extremely sick and unlike myself. I remember crying that something was wrong. I remember telling him no, trying to push him away, being pinned down and freezing. My next clear memory is waking up the next day. What I’ve shared here is only a fraction of what happened during that relationship. By the end, I wasn’t just trying to leave a bad relationship—I was trying to survive it. Then COVID happened. For most people, lockdown meant being trapped at home. For me, it became my way out. I finally had a reason he couldn't come over, and for the first time, I had physical distance from him. I left him. I'm 21 now, and although what happened still affects me, l've built a life that is mine. I'm sharing this because I spent years looking for a story that sounded like mine. I knew I was being abused. He was sleeping in my bedroom while my parents were under the same roof, yet | still felt completely alone. Knowing you're being abused doesn't mean you know how to leave. Being surrounded by people doesn't mean you feel like you have someone you can tell.

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    From a survivor
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    PTSD developed in middle school.

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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    It wasn’t your fault.

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    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

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    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

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    4. What is the current month?

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    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.