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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

Surviving Gang Rape

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇨🇦

    cass

    cass
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  • Story
    From a survivor
    🇺🇬

    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

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  • Story
    From a survivor
    🇮🇪

    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • Story
    From a survivor
    🇺🇸

    20 years later and I am still working on healing

    So it’s been 20 years and I’m still having issues. I am a MST survivor, and I’ve only recent not called myself a victim. I have been able to hide my issues with my trauma, but I got through times where I go numb. I had other trauma at the time that triggered my ptsd, but I wasn’t in an emotionally safe environment and my trauma wasn’t as important as the other trauma that was going on. I wasn’t the one that needed the support, so I suffered in silence as my symptoms got worse. As my symptoms got worse I pushed everyone away. When I talk to my husband about it he’s co loses to tell me I need to get over it I can’t change it. He will tell me that my trauma shouldn’t get pushed onto him because he didn’t do it. I know that is true, but I can’t help what triggers me. So fast forward to now, I am still not receiving the support I need from him, I know his way of healing me is to push for me to accept it, but I just need an ear to listen. He tries but it’s not the way I need. And he believes that after 20 years I should have no triggers, but I don’t know what triggers it anymore. So my story is this. I was 19 years old in the army. I was a new mom, a single mom, to a premie and she just got out of the hospital a few weeks prior. I had a roommate, and she didn’t have a key to the apartment so the door was open waiting for her to come home. I was in my room with my daughter sleeping and the next thing I know he was there. He choked me until I passed out. I came to and he was raping me. Then when he was bored with that, he tried to force me to do oral on him and I bit down and he started hitting me and kept going. I was focused on my daughter, I didn’t want him to hurt her. I tried fighting back but it didn’t work. He finally was finished tormenting me and left before my roommate got home. I remember the exact song that was playing, the smell of the candle, it was snowing, it was cold, but I can’t remember his last name. I sometimes think Name was not his first name. I remembered everyone’s name I worked with, but his is not coming through anymore. After he left I locked my door and held my daughter all weekend. I didn’t come out of my room, I had everything I needed for my baby in my room so I didn’t have to leave. Monday came and I had to use so much makeup to cover up the hand marks and the bruises, the black eye, the busted lip, it was hard to hide it all. I was walking into work and my NCO saw me and saw my neck and said what did I do. I told her and she told me I couldn’t tell anyone that, no one would believe me because I was a single mom, a female that was obviously not smart since I was so young and had a baby by a guy no one knew and I wanted to keep it that way because it was no one’s business. So after she rejected me I went to my first sergeant. She basically told me the same thing. She added that he was a respected NCO, no one would ever believe me, I was someone who had a baby, was unmarried, was a junior enlisted, hung out with the wrong people, and so on. After that I just let it be, decided that it would not help to continue to tell anyone. When people asked my happened to me, I just told them I had a hell of a weekend. I turned to alcohol and drugs afterwards. I would go partying in excess regardless of how much I worked. I was drinking and using drugs to the point I knew my daughter would be safer with my mom until I could get back state side. I did get a little promiscuous, but I mainly just partied until I couldn’t remember. Side note, this is something my husband doesn’t understand and adds how he would have handled it. I did get pregnant in December of that same year, I did marry him and he was my safe place for a little while. I went back home and had my child and realized I wouldn’t be able to deal with my trauma with two babies, so I learned how to push it out of the way. I went back into the military to get deployed, i needed to earn money for my babies since I was getting divorced. I pushed him so far away and I know it was my fault it ended. Well I went to Iraq and met my current husband. He is the first person that I told everything I could pull out of that box in my head. At that time he seemed to understand that I was broken and damaged goods. He listened and understand why I couldn’t be the same person I was before my trauma. Over the years he has seen issues with how I am and doesn’t understand that I don’t know what triggers my issues, he just says get over it, you can’t change it, you need to find something that gets your mind off of that. He gets mad because being intimate comes and goes, but I can’t help it, I don’t really understand my triggers, especially since I and all alone now, my husband works out of the state, all of my kids are grown, so I am literally alone with my thoughts. I know I am not learning how to heal, but I am neglecting him and not caring about him, which is far from the truth. I went through something with one of kids that triggered a very long time of being numb and not caring about much. I decided to get help because I was being triggered by things that I didn’t know or see for years and my husband had had enough and convinced me it was time to get over it. So I started this program for MST survivors and I was doing so good, but then something triggered me and I don’t fully know what it was. I have back slid so much that I fear someone is coming to get me at very odd times. I have nightmares of someone choking me and beating me and then I wake up. I have panic attacks while walking a trail in a populated park. I am getting paranoid in public. I don’t sleep. I’m up for 48+ hours at a time. And when I do sleep it’s for maybe 2 hours. My husband said it’s not normal for it to be going on this long. I feel like it’s hopeless for me to not get triggered so bad out of the blue. I am a work in progress but I have went back to a dark place again and it scares me. I don’t want to go back to after it happened. I don’t want to deal with it by abusing substances I am not suicidal, I’m just in a spot whereby I’m alone in every way again. I don’t want to discourage anyone by reading this, we all deal in different ways, and sometimes there is something that throws a fork in your progress. We can’t give up or accept defeat. If I didn’t already say his name is Name, and he has damaged my life to the point I might end up losing my marriage, my safety, my happiness once again. He will not win this time, I will defeat this with the strength I have left. Thank you for letting me express my thoughts. I very much appreciate it.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇨🇦

    COCSA comic part 2

    COCSA comic part 2
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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇮🇪

    Boundaries set & bridges built

    I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

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  • Story
    From a survivor
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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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    Story
    From a survivor
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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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  • Story
    From a survivor
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    I still hear and feel his breathing. In my ear, number years later. He is still a Bouncer in popular City bars.

    I’ve attempted to write this so many times, zoning in and out staring at the blank screen. Disassociating as my mind and thoughts spin at 1000 miles per hour, yet not one has landed in a constructive sentence. My entire outlook on myself, the world and life as I knew it changed in a way I never imagined possible. I lost myself. I lost my confidence, I genuinely didn’t recognize the person in the mirror looking back at me. I was a social butterfly who had turned to isolation and drugs for comfort. Being on social media the last couple of weeks has been tough and triggering. But I know I’m not alone. I was raped by a bouncer of popular City bars, a number years ago, in my own home, with everyone partying in the room down the hall. He was a friend. Someone I thought I could trust. I’m a lesbian and I now blame myself for letting myself get too comfortable around guys. Just because I was gay, I thought it gave me a safer card to be close and alone with men. I had a few friends back to my house after a night out, we were on a bit of a love buzz. Mixture of drunk and high. I was going to the bathroom. In my own home. A lot of it is blocked out still til this day, yet some of it feels like it just happened yesterday. He came in while I was using the toilet and I didn’t mind because he was my friend and I was gay, and not coherent enough to worry. We were talking, laughing, he was complimenting me as I pulled up my trousers. He pulled me in and kissed me, at first I kissed him back until I realized what was happening and pulled back. He then got very strong and restrictive of my movements and I started to panic. I told him stop. I told him no. I told him I’m gay and we’re too fucked up. He persisted to kiss me where he could, he ripped my trousers open. I had only done the button, I hadn’t a chance to zip it so they ripped open without much effort. I tried to pull away, I tried to stop. I even tried to scream but literally nothing was coming out of my mouth. I was moving so much that he (5 times my size and weight) pulled and pinned me to the ground and tore my trousers to my ankles as he couldn’t get them off over my boots. When he couldn’t get it in far enough in the front he dragged and twisted me around, forced my face into the radiator and raped me from behind. I can still HEAR him breathing in my face and my ear from in front and behind. I can feel his weight suffocating me. I had bruises for months afterwards. I finally managed to coerce him off and squirm out with the excuse to get a condom to make it easier. I ran for my life through the house. Kicking off my shoes, pants and underwear to get it off my skin. I went into the front room and collapsed crying. Got sweatpants and into the next room to the party goers. The moment they saw me they knew before I could even get out the sentence. They ran to the bathroom and he was wanking himself off. I lost a lot of myself that night. More than I can remember. More than I’m willing to. For a long time people accused me of lying because he’s “such a nice guy” “he’s a bouncer he wouldn’t do that” “he’s the nicest person iv ever met” “how much did you have to drink” “what were you wearing” “did you lead him on” “he apologized to me for sleeping with you” “he said you took your pants off” NO. MEANS. NO. NO MATTER HOW DRUNK. NO MEANS NO NO MATTER HOW HIGH. NO MEANS NO. NO MATTER IF YOU KISSED THEM BACK. NO MEANS NO. NO MATTER YOUR SEXUALITY. NO MEANS NO. NO MATTER HOW NICE HE IS PERCEIVED TO BE. NO MEANS NO. NO MATTER HOW MUCH YOU PUSH THEM AWAY. NO MEANS NO. A piece of my inner heart, died that day. And I wish I could say it was the last time a male friend refused to take no for an answer. I suffer with C PTSD. I had to leave hospitality after almost 12 years. I don’t go out any more. I became too dependent on drugs and alcohol to numb out the noises, numb out the flash backs, numb out the feeling my body will never recover from. I’ve been trying for continuous sobriety but I haven’t got the hang of it yet. Although I’ve had more days sober than drunk/high but I’m tired of running. I’m tired of numbing. I have breakdowns in Tesco now. Yet I still see him around every now and again. He still has a job. He still has a life. He still has access to so many drunk women. Thank you to the staff at City hospital and City who took such good care of me under the circumstances both times. I will be back for part 2 but for now I’m pretty drained out. I don’t think I’ve ever sat down and typed about this this much before and I need to do more grounding exercises. You are not alone. We are not alone. We are stronger together. A pencil can break easily alone, but it’s much harder to break in a bunch. I don’t have the will power or strength to read this back before posting but thank you so much for creating a space where we can come together and feel safe despite having such heavy trauma’s on our backs. Name

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
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    They named it because it’s a thing and they do it for entertainment….

    As a child I was left vulnerable by abuse, neglect and sexual assault. I’ve been telling my story in my blog and on livestream but there is one story I particular that I feel a deep cry to find other victims. I was 15 years old and school had just ended for the Summer. A boy I know, he was my tech class helper. He often would offer me extra help on my assignments. Getting closer. Around school we would be flirty. Prior to school ending that year he asked me for my number. For whatever reason I gave him my home landline instead of my cell phone. Days after school got out he called and asked if I could come hang out with him and his friend. It was his friends birthday. My dad didn’t want to give me permission or say no so he told me to call my mom. I told my mom a little white lie and got permission to go out till 11pm. The boys buttered me up with flattery as we made our way to what was said to be the one guys’ house. When we arrived we talked a little bit about where we go to school and who we know. I mostly asked about my family that went to the same school as the boy I had just met. We began to play truth or dare, eventually I was naked and this boy whom I just met asked me to have sex. I agreed but I didn’t want to. I was scared and it would have been my first time, because I was scared the boy was not able to penetrate me but he kept trying. Eventually I told him to stop and put the lights on. When the lights were put on two guys I didn’t know were there game out of the closet. One I recognized from student council at school and the other, I didn’t know, seem a little older and was naked except for the towel wrapped around his waist. There was one more boy I didn’t know was there that came out from under the bed. I felt humiliated and hugged a pillow against my naked body. I demanded they all get out and so they did. I was trying to get dressed but they had stolen my underwear. The boy I knew, the one that I had liked, walked me half way home. I didn’t want my parents to see him. He kept asking if I was really going to have sex, and I kept avoiding giving any sort of answer. I didn’t want to admit I was scared. He then asked if I was going to tell anyone. I said “no” and asked “why?”. He said “because it feels rapey”. I asked what was happening and he told me it was called “a cinema” and it’s where guys watch while one guy has sex with a girl and she doesn’t know they’re there and then they switch places without her knowing. Because a group of guys agreed to and code named their act of gang rape I know it is a thing that was being done, not just a one time fluke and because they chose cinema, I also know that they do it for entertainment. 3 years later when I was 18 a friend from work and school, although I had already graduated asked me to go to a party. I went home, changed and asked my housemate if she wanted to come and so she came along. When I arrived my friend was highly antoxicated, and she was the only female at this party in a house of around 20 men who all played for th same hockey team. Her boyfriend and her friend were trying to get her to leave but she wouldn’t. Her boyfriend’s friend tried to appeal to me telling me I don’t know what these guys do. The hockey team was not allowing them in the party and chased them off down the street. Eventually they gave up and the night went on. I found the hockey team to be quite obnoxious and I didn’t have the mentality to deal with it. I looked at my housemate who wasn’t having a good time and asked if she wanted to go. I said “okay, let me get (my friends name)” my friend refused to leave. I felt it in my gut that I shouldn’t leave her but I left with my housemate. The next morning my friend’s mom showed up to my apartment demanding to know where her daughter was. I thought I was being a good friend by saying “I don’t know”. Her mom kept saying “she’s only 17!”. It only recently dawned on me that she was likely a victim of the cinema but she never confirmed it or denied it to me. Because of my friend, because it kills me to think about the young people I love could be victims, I am telling my story. I hope by telling my story it empowers other victims to come forward so that together we can try to prevent another generation from being victimized. Thank you.

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  • Story
    From a survivor
    🇺🇸

    My First Year at College

    I've experienced sexual assault numerous times, but that's another story. I was sexually assaulted during my first year at college by two students. On April 2022, my first attacker started to message me. Everything was platonic. We never even flirted. When we met up, everything was fine until he asked to hang out again. I wanted to be nice, so I agreed, not thinking anything of it. We hung out on April 12th, 2022, and everything was fine. Until we were both in his car, he asked if I "wanted to hook up?" I was caught off guard, but I declined. Still, he was persistent. I got uncomfortable and didn't know what to do. Then he started to kiss and touch me. He took my clothes off within seconds. I couldn't push him off. And he assaulted me without a condom. I just laid there frozen and paralyzed while he laughed. Afterward, he acted as if nothing had happened. At first, I didn't think it was sexual assault. I didn't process or comprehend it. I tried to convince myself that "I wanted it. I'm being dramatic. I liked it." I tried to self-gaslight and normalize the incident. I kept blaming myself, "This is my fault. I was the one who got in his car. I should've known better." So I acted like I was okay and tried to move on. Until the next day, I was sexually assaulted AGAIN twice, the second day in a row by HIS FRIEND/ TEAMMATE. In August 2021, my second attacker saw me and thought I was "pretty" and "wanted a relationship with me," but I made it very clear to him that I was not interested. Still, he would flirt and try to talk to me, but I kept rejecting him. He stopped trying, and we eventually became cool and slowly started to become friends. On April 13th, 2022, he invited me "to go eat." He lied and instead took me to an empty public parking garage. As soon as he parked, he grabbed my face and kissed and touched me from inside my shirt and pants. HE DID NOT once ask for my consent. I tried to pull away from him, but he still forced himself on me and kept asking me more than twice, "why are you pulling away?" I told him, "I don't want to do anything." He tried to convince me. I said, "NO." Then he had the audacity to ask me, "why?" All I said was, "I'm tired." Even though my second attacker stopped, he still violated my boundaries. After rejecting him multiple times, lying to me, and pulling away. He claimed that "he knew this was unwanted but did it anyway because he had nothing better to do." Afterward, he dropped me off at school. I couldn't keep it to myself anymore. I went to the bathroom so I could call my cousin. I started to cry and told her everything. My cousin attended the same college as me. She was the first person I told. Since she left, I needed to talk to someone on campus. I walked around campus, crying. I didn't know who to go to. People kept looking at me weirdly. That's when I ran into my friend. She took me to her dorm lobby. I told her everything as she comforted me through my panic attack. After 2 hours, I calmed down and went home. Once I got home, I went to bed and slept the entire day. The next morning, I had to tell my mom. I told her everything. There is so much more to the story. I wish I could say justice will be served, but this story ends differently. They got to walk free and still attend my old college, which left me no choice but to transfer. I couldn't stay without fearing that I would run into my attackers. None of this hasn't been easy. The legal process, being hospitalized, switching schools, and the pregnancy scare. My screaming as I held my advocate's hand during the medical examination will always haunt me. Every day after that was harder. I had to cut my long hair because of the flashbacks. I get nightmares. The panic feeling whenever I'm around a man. Feeling used and disgusting all the time. Not knowing how to be or have connections with people anymore. Some friendships not being the same because they rather keep their distance. My cousin not believing me. The reactions I received from people have really affected me. I have friends and many people who believe me and have been there for me. But some reactions from my own family shocked and surprised me. Their response was almost as bad as the assault itself. I'm not the same person I used to be. I could never explain what I go through every day. 8 months later, my anxiety and depression have worsened, and now I have PTSD. I take it day by day. Some days are harder than other days. But I'm trying and working on myself. I'm in therapy, taking medication, and still going to school. I sometimes still feel like it was my fault. Sometimes I feel embarrassed that I was assaulted. What happened is such a huge burden to me. I've debated numerous times about sharing this because of the fear of being judged, but here I am.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Message of Healing
    From a survivor
    🇮🇪

    To live with what happened, not hide from it

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  • Story
    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇲🇩

    Just a body

    Just a body
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  • Message of Hope
    From a survivor
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    What happened was not your fault. You deserve to be speak and be heard.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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  • Story
    From a survivor
    🇨🇦

    cass

    cass
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  • Story
    From a survivor
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    20 years later and I am still working on healing

    So it’s been 20 years and I’m still having issues. I am a MST survivor, and I’ve only recent not called myself a victim. I have been able to hide my issues with my trauma, but I got through times where I go numb. I had other trauma at the time that triggered my ptsd, but I wasn’t in an emotionally safe environment and my trauma wasn’t as important as the other trauma that was going on. I wasn’t the one that needed the support, so I suffered in silence as my symptoms got worse. As my symptoms got worse I pushed everyone away. When I talk to my husband about it he’s co loses to tell me I need to get over it I can’t change it. He will tell me that my trauma shouldn’t get pushed onto him because he didn’t do it. I know that is true, but I can’t help what triggers me. So fast forward to now, I am still not receiving the support I need from him, I know his way of healing me is to push for me to accept it, but I just need an ear to listen. He tries but it’s not the way I need. And he believes that after 20 years I should have no triggers, but I don’t know what triggers it anymore. So my story is this. I was 19 years old in the army. I was a new mom, a single mom, to a premie and she just got out of the hospital a few weeks prior. I had a roommate, and she didn’t have a key to the apartment so the door was open waiting for her to come home. I was in my room with my daughter sleeping and the next thing I know he was there. He choked me until I passed out. I came to and he was raping me. Then when he was bored with that, he tried to force me to do oral on him and I bit down and he started hitting me and kept going. I was focused on my daughter, I didn’t want him to hurt her. I tried fighting back but it didn’t work. He finally was finished tormenting me and left before my roommate got home. I remember the exact song that was playing, the smell of the candle, it was snowing, it was cold, but I can’t remember his last name. I sometimes think Name was not his first name. I remembered everyone’s name I worked with, but his is not coming through anymore. After he left I locked my door and held my daughter all weekend. I didn’t come out of my room, I had everything I needed for my baby in my room so I didn’t have to leave. Monday came and I had to use so much makeup to cover up the hand marks and the bruises, the black eye, the busted lip, it was hard to hide it all. I was walking into work and my NCO saw me and saw my neck and said what did I do. I told her and she told me I couldn’t tell anyone that, no one would believe me because I was a single mom, a female that was obviously not smart since I was so young and had a baby by a guy no one knew and I wanted to keep it that way because it was no one’s business. So after she rejected me I went to my first sergeant. She basically told me the same thing. She added that he was a respected NCO, no one would ever believe me, I was someone who had a baby, was unmarried, was a junior enlisted, hung out with the wrong people, and so on. After that I just let it be, decided that it would not help to continue to tell anyone. When people asked my happened to me, I just told them I had a hell of a weekend. I turned to alcohol and drugs afterwards. I would go partying in excess regardless of how much I worked. I was drinking and using drugs to the point I knew my daughter would be safer with my mom until I could get back state side. I did get a little promiscuous, but I mainly just partied until I couldn’t remember. Side note, this is something my husband doesn’t understand and adds how he would have handled it. I did get pregnant in December of that same year, I did marry him and he was my safe place for a little while. I went back home and had my child and realized I wouldn’t be able to deal with my trauma with two babies, so I learned how to push it out of the way. I went back into the military to get deployed, i needed to earn money for my babies since I was getting divorced. I pushed him so far away and I know it was my fault it ended. Well I went to Iraq and met my current husband. He is the first person that I told everything I could pull out of that box in my head. At that time he seemed to understand that I was broken and damaged goods. He listened and understand why I couldn’t be the same person I was before my trauma. Over the years he has seen issues with how I am and doesn’t understand that I don’t know what triggers my issues, he just says get over it, you can’t change it, you need to find something that gets your mind off of that. He gets mad because being intimate comes and goes, but I can’t help it, I don’t really understand my triggers, especially since I and all alone now, my husband works out of the state, all of my kids are grown, so I am literally alone with my thoughts. I know I am not learning how to heal, but I am neglecting him and not caring about him, which is far from the truth. I went through something with one of kids that triggered a very long time of being numb and not caring about much. I decided to get help because I was being triggered by things that I didn’t know or see for years and my husband had had enough and convinced me it was time to get over it. So I started this program for MST survivors and I was doing so good, but then something triggered me and I don’t fully know what it was. I have back slid so much that I fear someone is coming to get me at very odd times. I have nightmares of someone choking me and beating me and then I wake up. I have panic attacks while walking a trail in a populated park. I am getting paranoid in public. I don’t sleep. I’m up for 48+ hours at a time. And when I do sleep it’s for maybe 2 hours. My husband said it’s not normal for it to be going on this long. I feel like it’s hopeless for me to not get triggered so bad out of the blue. I am a work in progress but I have went back to a dark place again and it scares me. I don’t want to go back to after it happened. I don’t want to deal with it by abusing substances I am not suicidal, I’m just in a spot whereby I’m alone in every way again. I don’t want to discourage anyone by reading this, we all deal in different ways, and sometimes there is something that throws a fork in your progress. We can’t give up or accept defeat. If I didn’t already say his name is Name, and he has damaged my life to the point I might end up losing my marriage, my safety, my happiness once again. He will not win this time, I will defeat this with the strength I have left. Thank you for letting me express my thoughts. I very much appreciate it.

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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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    My First Year at College

    I've experienced sexual assault numerous times, but that's another story. I was sexually assaulted during my first year at college by two students. On April 2022, my first attacker started to message me. Everything was platonic. We never even flirted. When we met up, everything was fine until he asked to hang out again. I wanted to be nice, so I agreed, not thinking anything of it. We hung out on April 12th, 2022, and everything was fine. Until we were both in his car, he asked if I "wanted to hook up?" I was caught off guard, but I declined. Still, he was persistent. I got uncomfortable and didn't know what to do. Then he started to kiss and touch me. He took my clothes off within seconds. I couldn't push him off. And he assaulted me without a condom. I just laid there frozen and paralyzed while he laughed. Afterward, he acted as if nothing had happened. At first, I didn't think it was sexual assault. I didn't process or comprehend it. I tried to convince myself that "I wanted it. I'm being dramatic. I liked it." I tried to self-gaslight and normalize the incident. I kept blaming myself, "This is my fault. I was the one who got in his car. I should've known better." So I acted like I was okay and tried to move on. Until the next day, I was sexually assaulted AGAIN twice, the second day in a row by HIS FRIEND/ TEAMMATE. In August 2021, my second attacker saw me and thought I was "pretty" and "wanted a relationship with me," but I made it very clear to him that I was not interested. Still, he would flirt and try to talk to me, but I kept rejecting him. He stopped trying, and we eventually became cool and slowly started to become friends. On April 13th, 2022, he invited me "to go eat." He lied and instead took me to an empty public parking garage. As soon as he parked, he grabbed my face and kissed and touched me from inside my shirt and pants. HE DID NOT once ask for my consent. I tried to pull away from him, but he still forced himself on me and kept asking me more than twice, "why are you pulling away?" I told him, "I don't want to do anything." He tried to convince me. I said, "NO." Then he had the audacity to ask me, "why?" All I said was, "I'm tired." Even though my second attacker stopped, he still violated my boundaries. After rejecting him multiple times, lying to me, and pulling away. He claimed that "he knew this was unwanted but did it anyway because he had nothing better to do." Afterward, he dropped me off at school. I couldn't keep it to myself anymore. I went to the bathroom so I could call my cousin. I started to cry and told her everything. My cousin attended the same college as me. She was the first person I told. Since she left, I needed to talk to someone on campus. I walked around campus, crying. I didn't know who to go to. People kept looking at me weirdly. That's when I ran into my friend. She took me to her dorm lobby. I told her everything as she comforted me through my panic attack. After 2 hours, I calmed down and went home. Once I got home, I went to bed and slept the entire day. The next morning, I had to tell my mom. I told her everything. There is so much more to the story. I wish I could say justice will be served, but this story ends differently. They got to walk free and still attend my old college, which left me no choice but to transfer. I couldn't stay without fearing that I would run into my attackers. None of this hasn't been easy. The legal process, being hospitalized, switching schools, and the pregnancy scare. My screaming as I held my advocate's hand during the medical examination will always haunt me. Every day after that was harder. I had to cut my long hair because of the flashbacks. I get nightmares. The panic feeling whenever I'm around a man. Feeling used and disgusting all the time. Not knowing how to be or have connections with people anymore. Some friendships not being the same because they rather keep their distance. My cousin not believing me. The reactions I received from people have really affected me. I have friends and many people who believe me and have been there for me. But some reactions from my own family shocked and surprised me. Their response was almost as bad as the assault itself. I'm not the same person I used to be. I could never explain what I go through every day. 8 months later, my anxiety and depression have worsened, and now I have PTSD. I take it day by day. Some days are harder than other days. But I'm trying and working on myself. I'm in therapy, taking medication, and still going to school. I sometimes still feel like it was my fault. Sometimes I feel embarrassed that I was assaulted. What happened is such a huge burden to me. I've debated numerous times about sharing this because of the fear of being judged, but here I am.

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    What happened was not your fault. You deserve to be speak and be heard.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

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    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
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    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “It’s always okay to reach out for help”

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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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  • We believe in you. You are strong.

    You are wonderful, strong, and worthy. From one survivor to another.

    “Healing to me means that all these things that happened don’t have to define me.”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

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    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

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    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

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    COCSA comic part 2

    COCSA comic part 2
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    Boundaries set & bridges built

    I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

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    I still hear and feel his breathing. In my ear, number years later. He is still a Bouncer in popular City bars.

    I’ve attempted to write this so many times, zoning in and out staring at the blank screen. Disassociating as my mind and thoughts spin at 1000 miles per hour, yet not one has landed in a constructive sentence. My entire outlook on myself, the world and life as I knew it changed in a way I never imagined possible. I lost myself. I lost my confidence, I genuinely didn’t recognize the person in the mirror looking back at me. I was a social butterfly who had turned to isolation and drugs for comfort. Being on social media the last couple of weeks has been tough and triggering. But I know I’m not alone. I was raped by a bouncer of popular City bars, a number years ago, in my own home, with everyone partying in the room down the hall. He was a friend. Someone I thought I could trust. I’m a lesbian and I now blame myself for letting myself get too comfortable around guys. Just because I was gay, I thought it gave me a safer card to be close and alone with men. I had a few friends back to my house after a night out, we were on a bit of a love buzz. Mixture of drunk and high. I was going to the bathroom. In my own home. A lot of it is blocked out still til this day, yet some of it feels like it just happened yesterday. He came in while I was using the toilet and I didn’t mind because he was my friend and I was gay, and not coherent enough to worry. We were talking, laughing, he was complimenting me as I pulled up my trousers. He pulled me in and kissed me, at first I kissed him back until I realized what was happening and pulled back. He then got very strong and restrictive of my movements and I started to panic. I told him stop. I told him no. I told him I’m gay and we’re too fucked up. He persisted to kiss me where he could, he ripped my trousers open. I had only done the button, I hadn’t a chance to zip it so they ripped open without much effort. I tried to pull away, I tried to stop. I even tried to scream but literally nothing was coming out of my mouth. I was moving so much that he (5 times my size and weight) pulled and pinned me to the ground and tore my trousers to my ankles as he couldn’t get them off over my boots. When he couldn’t get it in far enough in the front he dragged and twisted me around, forced my face into the radiator and raped me from behind. I can still HEAR him breathing in my face and my ear from in front and behind. I can feel his weight suffocating me. I had bruises for months afterwards. I finally managed to coerce him off and squirm out with the excuse to get a condom to make it easier. I ran for my life through the house. Kicking off my shoes, pants and underwear to get it off my skin. I went into the front room and collapsed crying. Got sweatpants and into the next room to the party goers. The moment they saw me they knew before I could even get out the sentence. They ran to the bathroom and he was wanking himself off. I lost a lot of myself that night. More than I can remember. More than I’m willing to. For a long time people accused me of lying because he’s “such a nice guy” “he’s a bouncer he wouldn’t do that” “he’s the nicest person iv ever met” “how much did you have to drink” “what were you wearing” “did you lead him on” “he apologized to me for sleeping with you” “he said you took your pants off” NO. MEANS. NO. NO MATTER HOW DRUNK. NO MEANS NO NO MATTER HOW HIGH. NO MEANS NO. NO MATTER IF YOU KISSED THEM BACK. NO MEANS NO. NO MATTER YOUR SEXUALITY. NO MEANS NO. NO MATTER HOW NICE HE IS PERCEIVED TO BE. NO MEANS NO. NO MATTER HOW MUCH YOU PUSH THEM AWAY. NO MEANS NO. A piece of my inner heart, died that day. And I wish I could say it was the last time a male friend refused to take no for an answer. I suffer with C PTSD. I had to leave hospitality after almost 12 years. I don’t go out any more. I became too dependent on drugs and alcohol to numb out the noises, numb out the flash backs, numb out the feeling my body will never recover from. I’ve been trying for continuous sobriety but I haven’t got the hang of it yet. Although I’ve had more days sober than drunk/high but I’m tired of running. I’m tired of numbing. I have breakdowns in Tesco now. Yet I still see him around every now and again. He still has a job. He still has a life. He still has access to so many drunk women. Thank you to the staff at City hospital and City who took such good care of me under the circumstances both times. I will be back for part 2 but for now I’m pretty drained out. I don’t think I’ve ever sat down and typed about this this much before and I need to do more grounding exercises. You are not alone. We are not alone. We are stronger together. A pencil can break easily alone, but it’s much harder to break in a bunch. I don’t have the will power or strength to read this back before posting but thank you so much for creating a space where we can come together and feel safe despite having such heavy trauma’s on our backs. Name

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    They named it because it’s a thing and they do it for entertainment….

    As a child I was left vulnerable by abuse, neglect and sexual assault. I’ve been telling my story in my blog and on livestream but there is one story I particular that I feel a deep cry to find other victims. I was 15 years old and school had just ended for the Summer. A boy I know, he was my tech class helper. He often would offer me extra help on my assignments. Getting closer. Around school we would be flirty. Prior to school ending that year he asked me for my number. For whatever reason I gave him my home landline instead of my cell phone. Days after school got out he called and asked if I could come hang out with him and his friend. It was his friends birthday. My dad didn’t want to give me permission or say no so he told me to call my mom. I told my mom a little white lie and got permission to go out till 11pm. The boys buttered me up with flattery as we made our way to what was said to be the one guys’ house. When we arrived we talked a little bit about where we go to school and who we know. I mostly asked about my family that went to the same school as the boy I had just met. We began to play truth or dare, eventually I was naked and this boy whom I just met asked me to have sex. I agreed but I didn’t want to. I was scared and it would have been my first time, because I was scared the boy was not able to penetrate me but he kept trying. Eventually I told him to stop and put the lights on. When the lights were put on two guys I didn’t know were there game out of the closet. One I recognized from student council at school and the other, I didn’t know, seem a little older and was naked except for the towel wrapped around his waist. There was one more boy I didn’t know was there that came out from under the bed. I felt humiliated and hugged a pillow against my naked body. I demanded they all get out and so they did. I was trying to get dressed but they had stolen my underwear. The boy I knew, the one that I had liked, walked me half way home. I didn’t want my parents to see him. He kept asking if I was really going to have sex, and I kept avoiding giving any sort of answer. I didn’t want to admit I was scared. He then asked if I was going to tell anyone. I said “no” and asked “why?”. He said “because it feels rapey”. I asked what was happening and he told me it was called “a cinema” and it’s where guys watch while one guy has sex with a girl and she doesn’t know they’re there and then they switch places without her knowing. Because a group of guys agreed to and code named their act of gang rape I know it is a thing that was being done, not just a one time fluke and because they chose cinema, I also know that they do it for entertainment. 3 years later when I was 18 a friend from work and school, although I had already graduated asked me to go to a party. I went home, changed and asked my housemate if she wanted to come and so she came along. When I arrived my friend was highly antoxicated, and she was the only female at this party in a house of around 20 men who all played for th same hockey team. Her boyfriend and her friend were trying to get her to leave but she wouldn’t. Her boyfriend’s friend tried to appeal to me telling me I don’t know what these guys do. The hockey team was not allowing them in the party and chased them off down the street. Eventually they gave up and the night went on. I found the hockey team to be quite obnoxious and I didn’t have the mentality to deal with it. I looked at my housemate who wasn’t having a good time and asked if she wanted to go. I said “okay, let me get (my friends name)” my friend refused to leave. I felt it in my gut that I shouldn’t leave her but I left with my housemate. The next morning my friend’s mom showed up to my apartment demanding to know where her daughter was. I thought I was being a good friend by saying “I don’t know”. Her mom kept saying “she’s only 17!”. It only recently dawned on me that she was likely a victim of the cinema but she never confirmed it or denied it to me. Because of my friend, because it kills me to think about the young people I love could be victims, I am telling my story. I hope by telling my story it empowers other victims to come forward so that together we can try to prevent another generation from being victimized. Thank you.

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  • Message of Healing
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    To live with what happened, not hide from it

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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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    Just a body

    Just a body
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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.