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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

What you survived required strength you may not even recognize yet. Healing is not linear, and some days will feel heavy—but those days do not erase how far you’ve already come.

Shared by a survivor

Message #1656

Story
From a survivor
🇮🇪

My Dad - My Hero, My Idol, My Abuser.......

As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

  • Report

  • I promise you, the pain you feel right now isn't forever.

    Shared by a survivor

    Message #1596

    Story
    From a survivor
    🇺🇸

    The Day I Paid My Rapist

    March 15 — The Day I paid my rapist. I was 18 years old. I was a virgin. It was March 15, and I was so excited because I was going to get my first tattoo. I had chosen two phrases with deep biblical meanings: Tattoo Details I had no idea that I would leave that day feeling as though my dignity had been taken from me, having paid the very man who raped me. I didn't know what I was walking into. I didn't say the word “no,” but I did say, “I have to go. I have to go. I have to go.” I kept saying it, but he wouldn't let me leave. He pushed me against the counter and pulled down my sweatpants, my leggings, and then my underwear. He penetrated me with his penis while touching my vagina with his other hand. I didn't know what to do. I was frozen, terrified, and completely overwhelmed. It was just the two of us. There were no cameras, no one else around, and I felt like there was no one who could help me if I called for help. There was a baseball bat in the corner, and I was beyond scared. I have always had a fear of men because of things I experienced in the past. Imagine how terrifying it was to find myself in a situation where I felt so powerless. He didn't stop until I said, “I'll come back later.” In that moment, I thought those words were my only hope—my only way out. I wasn't thinking about what I wanted to say or what I should have done. I was trying to find a way to get out of that situation. He finally pulled my pants back up, but before he did, he slapped my butt and grabbed my vagina. And then I left. I had gone there excited to get my first tattoo, choosing words that meant so much to my faith. I never imagined that I would walk away carrying the weight of an experience I never wanted and never deserved. I had just paid my rapist. Needless to say, you broke me. You broke me in more ways than one. I don’t think I will ever fully recover from what you did to me. It has simply become a part of my story one I never asked for and never deserved. I lost myself. I haven’t been able to look at myself the same way since. I don’t know how to love myself anymore. Some days, I don’t even know who ******* is. I lost a piece of me that I feel like I will never get back. I blamed myself for something that was never my fault. I went to get a tattoo, but I left without my dignity. I paid for a tattoo, but in reality, I paid my rapist. This is my story. I am a survivor.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • What you survived required strength you may not even recognize yet. Healing is not linear, and some days will feel heavy—but those days do not erase how far you’ve already come.

    Shared by a survivor

    Message #1656

    I promise you, the pain you feel right now isn't forever.

    Shared by a survivor

    Message #1596

    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

  • Report

  • Story
    From a survivor
    🇺🇸

    The Day I Paid My Rapist

    March 15 — The Day I paid my rapist. I was 18 years old. I was a virgin. It was March 15, and I was so excited because I was going to get my first tattoo. I had chosen two phrases with deep biblical meanings: Tattoo Details I had no idea that I would leave that day feeling as though my dignity had been taken from me, having paid the very man who raped me. I didn't know what I was walking into. I didn't say the word “no,” but I did say, “I have to go. I have to go. I have to go.” I kept saying it, but he wouldn't let me leave. He pushed me against the counter and pulled down my sweatpants, my leggings, and then my underwear. He penetrated me with his penis while touching my vagina with his other hand. I didn't know what to do. I was frozen, terrified, and completely overwhelmed. It was just the two of us. There were no cameras, no one else around, and I felt like there was no one who could help me if I called for help. There was a baseball bat in the corner, and I was beyond scared. I have always had a fear of men because of things I experienced in the past. Imagine how terrifying it was to find myself in a situation where I felt so powerless. He didn't stop until I said, “I'll come back later.” In that moment, I thought those words were my only hope—my only way out. I wasn't thinking about what I wanted to say or what I should have done. I was trying to find a way to get out of that situation. He finally pulled my pants back up, but before he did, he slapped my butt and grabbed my vagina. And then I left. I had gone there excited to get my first tattoo, choosing words that meant so much to my faith. I never imagined that I would walk away carrying the weight of an experience I never wanted and never deserved. I had just paid my rapist. Needless to say, you broke me. You broke me in more ways than one. I don’t think I will ever fully recover from what you did to me. It has simply become a part of my story one I never asked for and never deserved. I lost myself. I haven’t been able to look at myself the same way since. I don’t know how to love myself anymore. Some days, I don’t even know who ******* is. I lost a piece of me that I feel like I will never get back. I blamed myself for something that was never my fault. I went to get a tattoo, but I left without my dignity. I paid for a tattoo, but in reality, I paid my rapist. This is my story. I am a survivor.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.