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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing is when you acknowledged the problem and it can actually be used to help someone else. Doesn't quite hurt as bad. One piece at a time you get a piece of your heart back.
Report
I think healing is about feeling that it's okay to be alive, that life has meaning. I hope my children will feel happy to be alive.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
Learning to live without the abuse can be just as hard. For me not missing it means I am healing. That much closer to being like I was supposed to be.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
To me healing isn't about forgiveness, but rather about accepting what happened and allowing myself to feel whatever emotions come from the past.
Report
To the survivor that's going through this healing journey & feels alone, Never stop living your life after what had happened to you & continue to chase your dreams & goals! 💌 -From one survivor to another 🫴🏽
Report
Being able to feel and take care of myself where no one did before. To give myself compassion and a safe space to feel my feelings.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is when you acknowledged the problem and it can actually be used to help someone else. Doesn't quite hurt as bad. One piece at a time you get a piece of your heart back.
Report
I think healing is about feeling that it's okay to be alive, that life has meaning. I hope my children will feel happy to be alive.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
Being able to feel and take care of myself where no one did before. To give myself compassion and a safe space to feel my feelings.
Report
Learning to live without the abuse can be just as hard. For me not missing it means I am healing. That much closer to being like I was supposed to be.
Report
To the survivor that's going through this healing journey & feels alone, Never stop living your life after what had happened to you & continue to chase your dreams & goals! 💌 -From one survivor to another 🫴🏽
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
To me healing isn't about forgiveness, but rather about accepting what happened and allowing myself to feel whatever emotions come from the past.
Report
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Members
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.