Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

“I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

Story
From a survivor
🇮🇪

There are good guys, I promise

He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

  • Report

  • Message of Healing
    From a survivor
    🇰🇪

    TBH... i'm still trying to figure out

  • Report

  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇮🇪

    11:11

    I was assualted, sexual assualted by a man I trusted, who I looked up to. I was 21 at the time, modeling, doing shoots, stepping into the modeling industry. Little did I know how dark things would get. These women who would stand by these abusers. He groped me from behind and touched me sexually on a shoot. I froze, I couldn't say anything. Couldn't process what was happening. He drove me home, told me to play with myself and let him watch. I ignored his requested and he told me if his wife found out, she'd die from the stress (she was sick at the time) and it would be MY FAULT. I strongly believed this and held everything in for three months. I pushed everything to the back of my mind, denied it. Everywhere I looked I saw the make of his car, his name, thought he was following me. I eventually I had a breakdown, went to the guards. Who were absolutely useless and laughed at my five page statement. There was no evidence but my word against his. So he got models to read off scripts and tell the guards how I was in love with this man and "asked for it". Told everyone in the industry that I was "unstable" and how he feared for HIS life. As if I was the predator. The coward couldn't even come forward himself...turned everyone against me. Feeling so alone, I confided in my dance instructors who I really trusted. Only for them to be STILL working with this man to this day. I gave up fighting as no one around me believed me. Taking me 7 years to open up again about my trauma. Everyday it still effects me..seening his name everywhere on social media. People singing him praises, if only they knew... would they believe me?? Do I risk going through the trauma all over again??

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Waking up and going to sleep knowing I am safe and at peace in my own home.

  • Report

  • Story
    From a survivor
    🇺🇸

    April 12, 2022

    You don’t believe it when you’re told that your life can change in an instant—and then it does. This is my story, or what I can remember of it. On April 12th, 2022, I was raped at gunpoint, at home. In less than 10 minutes, I became another statistic, but a statistic that survived... It’s 6:15 AM, and I’m about to leave to check on a pet sitting client’s cat, then go to work—not an unusual routine for me. It was a way to bring in extra income, and an easy one at that. I’ve always loved animals, and if you love what you do you’ll never work a day in your life. Apparently, my routine was known to more than just me and my animals. As I opened the door to leave, a man was on my porch, and he asked for William. Not knowing how this particular conversation would shape my future, I told him that William didn’t live here and closed the door–it wasn’t uncommon for strangers to come to the door. Before me, an elderly lady had lived here with her son, you see, and people came looking for them all the time, so I thought nothing of it. Figured he’d be gone by the time I opened the door again. I was wrong, and I’ve hated myself for opening that door the second time. I’ve never been face to face with death before that day, never faced an evil so potent that you could taste it in the air...but I can say with certainty I have now. I was pushed backward–not with a physical touch, but with the threat that now loomed in front of me. He checked the bedroom on his left, which adjoined the entrance of the house, looking for other inhabitants–there were none. I lived alone, aside from my animals, which didn’t phase him. Looking back, this tells me he had been watching me for some time, waiting. He pushed me back even further, to the kitchen. He “requested” my phone, and told me to unlock it–I didn’t have much choice, so I agreed. In an effort to get the upper hand, I desperately asked him if I could check on my fosters, since they were in the adjoining room–surprised, he agreed. He checked the room (again for other inhabitants), and while he was looking through my phone, I pressed a panic button that was on the wall he couldn’t see, underneath a lightswitch...1...2...3...and I let go. Praying to some deity that help would get there in time... It’s at this point he sat down at the kitchen table and tried to get me to join him...being a loud-mouthed woman, I started loudly asking him “WHY? I’m a good person! Why would you do this to me?!” Slow motion...he gets up from the table...tells me to face the wall... “Is this happening? Maybe he’ll just leave” I foolishly thought...he lifted my dress, and I spun around to stop him, not wanting what was about to happen. “Put him off just a few minutes more, help is coming, you can do this.” But I couldn’t. He backed me across the kitchen, against the counter...and I struggled. Of course I did. My parents raised a fighter, and I didn’t want to go down without a fight... But he was bigger, stronger, and he had a gun. I’ve never known fear, true fear, until I tasted steel, or whatever guns are even made of. All I know now is that pure fear must have a metallic taste. “Shut up, bitch, ya understand?” and all I could do was nod. I don’t put much stock in religion, not really, and if there is a god up there, I wonder how he could make it so easy to violate a person. Why there aren’t any safeguards to stop it—it’s not really a gate we have much control over. What kind of god could make us such easy targets? You can believe what you want to, and I may get some flack for this, and that’s okay. I’m allowed my thoughts, as is everyone else to theirs. My body had no control over who was inside of it. I had no control. While he pleasured himself, I had to sit there and take it, or die, and even then it was a slim chance I would come out of this alive. I knew my chances, and the possibility of him letting me see his face and me somehow surviving weren’t great. I knew that, even then. Then the doorbell rang. This pervert, this waste of space, leapt up and looked around the corner, to see who might be looking in the living room window and when he saw who it was...said “Get up, bitch,” pulled up his pants, grabbed his gun, and bolted out the back door. In shock, I did as I was told, and just stood there while he ran—but when my brain comprehended that the threat was gone, my body propelled itself towards the front door and ran outside—I didn’t appreciate just how beautiful it was. But there was no time to bask in safety–the threat wasn’t far away. I screamed to the cops to get him, that he ran out the back...they asked who. The guy who raped me. On April 12th, 2022, at around 6:30 AM, I became a statistic. Not long after, it felt like the whole city police were on scene–and I think they were. For an hour, I am not permitted to change my clothes. I can still smell him. I can still feel him. As I lay in the emergency room, I looked through my phone and discovered all of my security footage...gone. Just gone. Luckily for me, and unluckily for him, I paid a monthly subscription for cloud service. As I’m being violated, once again, I captured his face. You can’t hide from me, not for long. As my mom sits next to me, I send his face to the detective. I joke with the doctor, with the nurses, coping the only way I can, and the way I’ve seen my dad do in the past—build connections, and use them as a way back to shore. Keep yourself afloat, just a while longer. One second, one minute, one hour, one day–as long as you can. Afterwards, to the police station for my statement. No one is allowed to go back with me. Later that night, I get a call to come in to look at a lineup. Even just less than a day later, my brain is trying to protect me–block out his face, by any means possible. Blur it beyond recognition. But I have his face. My brain can’t fight me on this. On the way to the station, my parents in tow, I study it. Imagine it with different facial hair, different hairstyles. I still wasn’t ready. Again, no one was allowed to go back with me. When his photo came up, I didn’t know it was him. I wasn’t certain. But I did have what they call a “visceral reaction.” My hands shook, my voice trembled, and I felt so cold I couldn’t stop shivering. Something inside me knew. I struggled with that guilt for weeks after—what if I’d put the wrong person away? What if I was wrong? Then the message came from the detective, regarding my rape kit. “It was a match.” Thank you. Thank you so much. I was right. Dammit, I was right. On April 12th, 2022, at approximately 6:30 AM, I became a statistic. But a statistic that survived. A statistic that fought back, and a statistic that hasn’t given up, not yet. Not ever. I’m not ashamed. I am a part of a family larger than it should be, of survivors just like me. We are survivors. Lessons to take from this: Check outside before opening your door Invest in a security system Invest in a panic button Practice how you will stay alive long enough to come out the other side of a situation—rehearse every scenario you possibly can Keep your wits about you—you never know when they could save your life Nothing is a 100% failsafe–but even the smallest thing could keep you alive to see another day.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇵🇱

    that night

    I met him when we were in kindergarten. We easily became best friends. Few years later when I was 9 he tried to help me (I was in one of my first depression episodes) and he kinda did? I felt little bit better when he was around. Its how it started. But our relation didn't end well. It was few years later, we were about to finish primary school. I was 13 and he 15. Few days earlier I lost all my other friends, we had big fight. He offered I can stay in his house so my mom wouldn't be sad that I'm all alone again. I agreed, my mom had enough troubles because of my depression, I didn't want her to worry even more. So I went to his house, his mom wasn't there. He offered me to choose movie which we could watch. And then everything ended. He started touching me, even if I told him I don't want everything. I knew he had sex with other girls but I was 13 and didn't want to do it. However, he didn't care what I was saying. It took 4 hours for him to leave me alone. I was crying, I was screaming but he didn't want to listen. To stop. So 4 hours later when he finally ended in me I just sat on couch and didn't want to believe what really happened. Next few months I was trying to forget, I didn't tell anyone. I though that if I won't think and talk about this I forget. I was trying to tell myself nothing had ever happened. But when my great grandmother asked me (she was raped too when she was in my age) I couldn't lie anymore. It took few more years for me to tell my parents. And few next to tell my therapist. And now, many many years after that night I still can't forget. I don't know if I ever will be able to forget. When it happened I started to heal from my depression. Now I'm not able to live normally. I feel like that night took part of me from me. And I'll never get it again. Even if it happened years ago I still remember perfectly. I still can feel his touch on me when I'm going to bed. I see him in everyone. I'm afraid I'll never feel safe again.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing would be a sincere hug a real friend to LOVE

  • Report

  • Story
    From a survivor
    🇺🇸

    Hope is Healing.

    I am now 40 years old and have spoken not only to the man who raped me when I was 15 but to others who have been through it as well but this will be my first time doing so publicly so will do my best. When I was 15 I was seeing an 18 year old guy and 2 days before Christmas he decided he wanted what I was not ready to give. My virginity. I said no. I tried to get him to stop. I had physical bruises on my arms from trying to get up. None of it mattered because he was bigger and I had not yet learned self defense. We were from a small town so I did not tell any adults what happened until I was 21 and had moved away from the immediate area and he tried to pressure me again (for the 3rd time though he only succeeded the 1st time.) I was scared of being blamed and was scared I would not be believed and I was right to be. When I did finally tell my father he did not believe me because he didn't understand how this person was still around me. He was friends with several of my friends it's not like I told everyone I hated being around this man and that I was terrified of him...my own father had continued inviting him into our home for years after we broke up and ironically he was the only guy my father had actually approved of that I had ever dated. It really hurts when the first person who is supposed to protect you does not even believe you when you tell them something this wrong happened. It doesn't matter if its immediately or years later you can tell when someone is telling the truth about sexual assult. You can see it in their posture, you can hear it in their voice. I know some people make false accusations and it's disgusting because it makes it harder for the survivors to be believed and to get help and justice. It was not until I confronted the man and had messages not only admitting what he had done but apologizing as well (in my 30's) that my father finally believed me. Don't get me wrong there were others that did from the start but the one who should have protected me and believed me didn't. I suffer from ptsd even 25 years later. I still have night terrors. I still find myself with anxiety off the charts in certain situations. I have gone through therapy, learned self defense, helped others who have spoken their truth to me to see that it does get better with time even though I don't know if it ever completely goes away. I am now (for the last 4 years) in a healthy relationship for the first time in my life so it is possible to move on to better situations later in life. The only thing that has ever made anything positive from the things I have lived through is helping others find hope and to know they are not alone. That is my story. I would be glad to answer any questions or talk to others who need to talk. Thank you for reading.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Message of Healing
    From a survivor
    🇨🇴

    Healing is understanding

  • Report

  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    #55

    This happened when I was 22. I met this guy from college: good looking, charming, self confident, intelligent. He was super into literature and had even published a poetry book. Anyway, we dated a total of 2 months and during this time he raped me twice, sexually coerced me most of the times we were intimate, cheated on me and had behaviours I didn't quite understand at the time - now I believe he has Narcissistic Personality Disorder. The first time he raped me, he didn't want to use a condom and I rejected the idea. He insisted and I kept saying no. So he forced himself inside. I made him stop and put a condom on, not understading what had just happened. Eventually we broke up because he was moving, but we saw each other in this new city and got back together. Everything seemed great - I told me he loved me, we held hands like two lovebirds. But that same night, he took the condom off without me knowing or consenting. I realized when he put it next to me. What happened next is still a blur. I remember being in the bathroom bleeding and crying (he said the bleeding was normal while he smoke a cigarette, unpreoccupied). I remember arriving at the hotel in a taxi, but I don't remember leaving his house or getting a taxi. I bled for 5 days after that. It took me some months to realize I had been in a abusive relationship - both sexually and psichologically. It took me years to recover - to get out of a major depression and suicide thoughts, which I was able to hide from everyone in my life. My passion about reading since I was a young girl suddenly vanished; I couldn't stand to look at my face in the mirror. I hated myself and I didn't want to be in my body anymore. 5 years have passed and I know I'm not to blame for what happened, but it still shames me that I didn't realize I had been raped and that I stayed - over and over again. I'm now finding the courage to go to therapy: I know I will feel lighter from the secret I've been carrying. We all deserve someone who will listen without judgement.

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Hope
    From a survivor
    🇺🇸

    My husband has been and is my hope

  • Report

  • Story
    From a survivor
    🇮🇪

    a voice

    When I was 23, after having lost my father to cancer and moving into my first home as a single parent, I was "sexually assaulted" by my uncle who was now one of my neighbours. It was what was possibly deemed a harmless move by him, a drunken misunderstanding where he accidentally but forcefully stuck his tongue in my mouth while consoling me on my loss. The weight of him pressing me into the sofa of my new home. My new place of safety. He was a large man with a wheelbarrow stomach and a stench of unwashed flesh that lingers in the spaces long after he has passed through them. He never spoke a word I could ever understand because his native dialect rested somewhere between a brogue and the sound of someone clearing their throat. I always politely, on account of my aunt, nodded in agreement whenever he spoke to me. I pushed him away and apologetically resisted his advances so as not to offend him. It never occured to me to make a scene, others might have demonstrated greater revolt but I had just left an abusive relationship with the father of my child, a man who was given to dangling phlegm from his mouth over my face while pinning my arms down as a means of foreplay. Being sexually compromised was something that I had long accepted as normal. According to my mother I deserved it, people don't do things to other people unless they deserve it. He was just trying to be nice to me after all. I also learned quickly that if you did happen to discuss things with anyone that they had ways of silencing you. My new neighbours were informed of my single parent status and it's always better to keep girls like me at arms length. I thought I had been finally set free from an abusive relationship only to find myself thrust into a dynamic that set the stage for a lifetime of fear and resprisals from any man that wanted to really. A couple of weeks later my late fathers friend, an elderly gentleman with a family of his own, repeated the experience. A man of standing in the community, he had called to offer his condolances and suggested he could help me find work through a local employment scheme to help me get back on my feet. Once again I found myself on the recieving end of a sexual embrace, ending with him forcing his tongue into my mouth. I didn't get that job, in fact I spent the next twenty years resisting poverty and doing my best under the same kind of unemployment schemes while always being rejected for paid labour. It was on one of these employment schemes where I became the subject of one partcular mans obsession. He was the same age as me although very shy and reserved, maybe because he suffered from a physical disability. He worked in a different office to me and we would see him skulking around outside the building I worked in and often, waiting outside at clock out time. He would casually greet me and join up with our group and continue to follow along with us. The others made fun of him but I felt bad about that and tried my best to be respectful. As our work progamme ended everyone naturally went their own ways but he never left and for twenty years he remained, insisting he was just a friend despite my objections that I had no desire to be with anyone. Most people automatically assume that he was my partner now but in all the years I had known him, I remained single and celibate. I had never been able to consider being in relationship with another man. I never had the freedom to be even if I wanted to. My mother would tell people he was my partner and as it happened, he was very effective at "keeping me out of trouble". Instead, I turned to other women for relationship and in the hope that he, and others, might get the message and leave me alone. It was many years before I found the videos he had been taking of me on his phone when I wasn't looking. It turned out he was a prolific client of escort services too and apparently, acording to the man who's child I bore and raised by myself this meant that I was a paid whore also. It wasn't until I sought help that I learned how I was being portrayed. The first counsellor I went to called me a liar when I told her that my childs father had physically abused me. For three months I sat unable to speak in a psychologist office, being accused of things I had previously been unable to imagine. I lost the ability to verbalise. My nervous system shut down. My body would shake uncontrollably. I tried to kill myself but I didn't know how. I stopped trusting people, least of all the services you would nomally turn to for help. The gaurds, my gp, even the voluntary agencies in places of statutory ones. For years after I struggled to come to terms with this abuse and I was alone through all of it. I did everything I could to drag myself out of that place, yoga, meditation, exercise but none of it made much difference because I could never wipe away the pain on the inside. One day I listened to a story on the radio and in response penned a letter to a rape crisis center. I never considered what I had been through as sexual abuse so I never considered discussing it with anybody. I began to write. I met with a counsellor and handed her my letter. As she spoke the words of my story I heard someone else speaking but it didn't sound like me. I didn't feel ashamed, I felt brave. I didn't feel worthless, I looked at the woman in the chair in front of me and felt like her, like I had value and that my words had meaning. I didn't feel stupid or retarded, I saw a beautiful articulate woman, not a destitute worthless prostitute. After years of being silenced I finally heard the sound of my own voice. I think I slept for two days after that. My own voice has grown stonger every day since. It's kinder and more understanding, more loving and gentle toward myself. I no longer live with the same level of fear as before. The guilt and shame I was used to feeling and that others used to inflict upon me no longer controls me. Something was given back to me that was lost and now no one can ever take it away again. I'm still working on healing myself but I enjoy life in moments and even have goals again. I'm glad that this place can give people a voice too and that those who read these words might hear themselves speaking and will know that they are not alone.

  • Report

  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇧🇷

    JENNY ROWLAND LONGVIEW TEXAS

    ALL THROUGHOUT MY LIFE I HAVE SUFFERED MULTIPLE EVENTS OF SEXUAL MOLESTATION AND ASSAULT THE FIRST ONE STARTING AT THE AGE OF 8 WHEN A FAMILY FRIEND MOLESTED ME HE ENDED UP BEING CHARGED AND SENTENCED TO 10 YEARS BUT MY STORY DIDNT STOP THERE AS I GOT INTO MY TEENS GROWING UP IN A HOME WITH A NARRCISISTIC MOTHER I WAS OFTEN BELITTLED AND EMOTIONALLY PUT DOWN. THE EFFECTS OF MY SEXUAL ABUSE AS A CHILD AND THE UNWAVERING EMOTIONAL MANIPULATION I RECIEVED FROM MY MOM MADE ME AN EASY TARGET FOR PREDATORS THROUGHOUT MY TEENAGE YEARS, AT THE AGE OF 15 I GOT THE NEWS I WAS PREGNANT BY A 28 YEAR OLD MAN ALL THE WHILE MY MOTHER NEVER DETESTED THE RELATIONSHIP. HE OF COURSE DID NOT STICK AROUND AFTER THE NEWS. I CONTINUED TO LIVE WITH MY MOM AND IN THE MIDST OF HER NEW HOME REMODEL I WAS SEXUALLY ASSAULTED BY THE MAN DOING THE RENOVATIONS AND MY CRIES TO MY MOM WERE IGNORED IN FEAR OF HER HOME NOT BEING COMPLETED. I LEFT HOME IN AN ATTEMPT TO PROVIDE FOR MY DAUGHTER. WITH MY MOTHER NEVER BEING HOME IT WAS HARD TO GET THE THINGS MY BABY NEEDED TO SURVIVE. THE HOME I WAS LIVING IN WAS NOT SUITIBLE WITH NO HEAT MY DAUGHTER GOT SICK. AFTER SPENDING 2 WEEKS IN THE HOSPITAL SHE WENT HOME WITH MY MOM AND TAKEN OUT OF MY CUSTODY. AT THE AGE OF 16 I MOVED IN WITH MY BOYFRIEND WHO WAS 23 YEARS OLD AND HAD MY SON. OVER THE NEXT 5 YEARS I WAS PHYSICALLY ABUSED ALL WHILE SUFFERING THE PAIN OF NOT HAVING MY DAUGHTER WITH EVERY VISITATION BEING A TRANSACTION OF MY MOMS EMOTIONAL MANIPULATION AND CONTROL TACTICS USING MY DAUGHTER TO KEEP ME WITHIN HER GRASP. I WAS PUUT ON CHILD SUPPORT AT THE AGE OF 17 BY MY MOM CRIPPLING ME FINANCIALLY BUT STILL I PUSHED FORWARD. I EVENTUALLY DID GET MY DAUGHTER BACK BUT CONTINUED TO PAY CHILD SUPPORT. WITH NO KNOWLEDGE OF THE COURT SYSTEM OR ANYTHING ELSE FOR THAT MATTER MY FIGHT WASTO SURVIVE AND HAVE MY KIDS CLOSE TO ME. OVER THE YEARS I STRUGGLED WITH ADDICTION WHICH STARTED AT THE HANDS OF MY DAUGHTERS FATHER WHO FIRST GAVE ME METH AT THE TENDER AGE OF 14. THIS CYCLE OF GETTING CLEAN AND RELAPSING WENT ON UNTIL I WAS 25 YEARS OLD. WITH EACH ATTEMPT TO ACCOMPLISH HAVING MY KIDS MY HOPE WAS DEMINISHED BY THE VERY PEOPLE WHO USED AND ABUSED ME. EVEN THOUGHT THE ODDS WERE AGAINST ME I EVENTUALLY PREVAILED AND GOT MY KIDS. EVEN THOUGH I LOST THEM AND SO MANY MEMORIES AS WELL OUR LOVE FOR EACH OTHER NEVER WEAKENED. MY DAUGHTER IS NOW 18 AND MY SON IS 15 AND THEIR LOVE FOR MY IS NEVER ENDING. I STILL STRUGGLE WITH MENTAL HEALTH AND BEING SUCCESSFUL DUE TO THE CONSTANT HARRASMENT I RECIEVE AS IF A TARGET WAS PUT ON MY BACK FOR PERPETRATORS. MY ABUSE AND LACK OF KNOWLEDGE HAS LED ME TO BE MANIPULATED ON EVERY LEVEL OF LIFE WITH MY RECENTLY BOUGHT HOME BEING A COMPLETE LEMON I TRUGGLE TO FIND A WAY OUT OF THIS UNLIVABLE HOME. I HAVE BEEN ON THIS JOURNEY TO BUILD MY RELATIONSHIP MORE WITH GOD WHILE WRITING A BOOK OF MY LIFE WHICH IVE SLOWLY POSTED EPISODE BY EPISODE ON AMAZON. I HAVE THE LOVE OF MY KIDS AND THOUGH I MAY HAVE FAILED ON MANY LEVELS MY DAUGHTER IS ON HER WAY TO BETTER THINGS AND MY SON IS RIGHT BEHIND HER. THEY LOVE ME DEARLY AND FOR THAT I AM GRATEFUL. I HAVE FAITH THAT GOD WILL GET ME THROUGH HE GOT ME THIS FAR SO I CONTINUE TO FIGHT!!!!!!

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

  • Report

  • Story
    From a survivor
    🇺🇸

    April 12, 2022

    You don’t believe it when you’re told that your life can change in an instant—and then it does. This is my story, or what I can remember of it. On April 12th, 2022, I was raped at gunpoint, at home. In less than 10 minutes, I became another statistic, but a statistic that survived... It’s 6:15 AM, and I’m about to leave to check on a pet sitting client’s cat, then go to work—not an unusual routine for me. It was a way to bring in extra income, and an easy one at that. I’ve always loved animals, and if you love what you do you’ll never work a day in your life. Apparently, my routine was known to more than just me and my animals. As I opened the door to leave, a man was on my porch, and he asked for William. Not knowing how this particular conversation would shape my future, I told him that William didn’t live here and closed the door–it wasn’t uncommon for strangers to come to the door. Before me, an elderly lady had lived here with her son, you see, and people came looking for them all the time, so I thought nothing of it. Figured he’d be gone by the time I opened the door again. I was wrong, and I’ve hated myself for opening that door the second time. I’ve never been face to face with death before that day, never faced an evil so potent that you could taste it in the air...but I can say with certainty I have now. I was pushed backward–not with a physical touch, but with the threat that now loomed in front of me. He checked the bedroom on his left, which adjoined the entrance of the house, looking for other inhabitants–there were none. I lived alone, aside from my animals, which didn’t phase him. Looking back, this tells me he had been watching me for some time, waiting. He pushed me back even further, to the kitchen. He “requested” my phone, and told me to unlock it–I didn’t have much choice, so I agreed. In an effort to get the upper hand, I desperately asked him if I could check on my fosters, since they were in the adjoining room–surprised, he agreed. He checked the room (again for other inhabitants), and while he was looking through my phone, I pressed a panic button that was on the wall he couldn’t see, underneath a lightswitch...1...2...3...and I let go. Praying to some deity that help would get there in time... It’s at this point he sat down at the kitchen table and tried to get me to join him...being a loud-mouthed woman, I started loudly asking him “WHY? I’m a good person! Why would you do this to me?!” Slow motion...he gets up from the table...tells me to face the wall... “Is this happening? Maybe he’ll just leave” I foolishly thought...he lifted my dress, and I spun around to stop him, not wanting what was about to happen. “Put him off just a few minutes more, help is coming, you can do this.” But I couldn’t. He backed me across the kitchen, against the counter...and I struggled. Of course I did. My parents raised a fighter, and I didn’t want to go down without a fight... But he was bigger, stronger, and he had a gun. I’ve never known fear, true fear, until I tasted steel, or whatever guns are even made of. All I know now is that pure fear must have a metallic taste. “Shut up, bitch, ya understand?” and all I could do was nod. I don’t put much stock in religion, not really, and if there is a god up there, I wonder how he could make it so easy to violate a person. Why there aren’t any safeguards to stop it—it’s not really a gate we have much control over. What kind of god could make us such easy targets? You can believe what you want to, and I may get some flack for this, and that’s okay. I’m allowed my thoughts, as is everyone else to theirs. My body had no control over who was inside of it. I had no control. While he pleasured himself, I had to sit there and take it, or die, and even then it was a slim chance I would come out of this alive. I knew my chances, and the possibility of him letting me see his face and me somehow surviving weren’t great. I knew that, even then. Then the doorbell rang. This pervert, this waste of space, leapt up and looked around the corner, to see who might be looking in the living room window and when he saw who it was...said “Get up, bitch,” pulled up his pants, grabbed his gun, and bolted out the back door. In shock, I did as I was told, and just stood there while he ran—but when my brain comprehended that the threat was gone, my body propelled itself towards the front door and ran outside—I didn’t appreciate just how beautiful it was. But there was no time to bask in safety–the threat wasn’t far away. I screamed to the cops to get him, that he ran out the back...they asked who. The guy who raped me. On April 12th, 2022, at around 6:30 AM, I became a statistic. Not long after, it felt like the whole city police were on scene–and I think they were. For an hour, I am not permitted to change my clothes. I can still smell him. I can still feel him. As I lay in the emergency room, I looked through my phone and discovered all of my security footage...gone. Just gone. Luckily for me, and unluckily for him, I paid a monthly subscription for cloud service. As I’m being violated, once again, I captured his face. You can’t hide from me, not for long. As my mom sits next to me, I send his face to the detective. I joke with the doctor, with the nurses, coping the only way I can, and the way I’ve seen my dad do in the past—build connections, and use them as a way back to shore. Keep yourself afloat, just a while longer. One second, one minute, one hour, one day–as long as you can. Afterwards, to the police station for my statement. No one is allowed to go back with me. Later that night, I get a call to come in to look at a lineup. Even just less than a day later, my brain is trying to protect me–block out his face, by any means possible. Blur it beyond recognition. But I have his face. My brain can’t fight me on this. On the way to the station, my parents in tow, I study it. Imagine it with different facial hair, different hairstyles. I still wasn’t ready. Again, no one was allowed to go back with me. When his photo came up, I didn’t know it was him. I wasn’t certain. But I did have what they call a “visceral reaction.” My hands shook, my voice trembled, and I felt so cold I couldn’t stop shivering. Something inside me knew. I struggled with that guilt for weeks after—what if I’d put the wrong person away? What if I was wrong? Then the message came from the detective, regarding my rape kit. “It was a match.” Thank you. Thank you so much. I was right. Dammit, I was right. On April 12th, 2022, at approximately 6:30 AM, I became a statistic. But a statistic that survived. A statistic that fought back, and a statistic that hasn’t given up, not yet. Not ever. I’m not ashamed. I am a part of a family larger than it should be, of survivors just like me. We are survivors. Lessons to take from this: Check outside before opening your door Invest in a security system Invest in a panic button Practice how you will stay alive long enough to come out the other side of a situation—rehearse every scenario you possibly can Keep your wits about you—you never know when they could save your life Nothing is a 100% failsafe–but even the smallest thing could keep you alive to see another day.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing would be a sincere hug a real friend to LOVE

  • Report

  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Message of Healing
    From a survivor
    🇰🇪

    TBH... i'm still trying to figure out

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    Hope is Healing.

    I am now 40 years old and have spoken not only to the man who raped me when I was 15 but to others who have been through it as well but this will be my first time doing so publicly so will do my best. When I was 15 I was seeing an 18 year old guy and 2 days before Christmas he decided he wanted what I was not ready to give. My virginity. I said no. I tried to get him to stop. I had physical bruises on my arms from trying to get up. None of it mattered because he was bigger and I had not yet learned self defense. We were from a small town so I did not tell any adults what happened until I was 21 and had moved away from the immediate area and he tried to pressure me again (for the 3rd time though he only succeeded the 1st time.) I was scared of being blamed and was scared I would not be believed and I was right to be. When I did finally tell my father he did not believe me because he didn't understand how this person was still around me. He was friends with several of my friends it's not like I told everyone I hated being around this man and that I was terrified of him...my own father had continued inviting him into our home for years after we broke up and ironically he was the only guy my father had actually approved of that I had ever dated. It really hurts when the first person who is supposed to protect you does not even believe you when you tell them something this wrong happened. It doesn't matter if its immediately or years later you can tell when someone is telling the truth about sexual assult. You can see it in their posture, you can hear it in their voice. I know some people make false accusations and it's disgusting because it makes it harder for the survivors to be believed and to get help and justice. It was not until I confronted the man and had messages not only admitting what he had done but apologizing as well (in my 30's) that my father finally believed me. Don't get me wrong there were others that did from the start but the one who should have protected me and believed me didn't. I suffer from ptsd even 25 years later. I still have night terrors. I still find myself with anxiety off the charts in certain situations. I have gone through therapy, learned self defense, helped others who have spoken their truth to me to see that it does get better with time even though I don't know if it ever completely goes away. I am now (for the last 4 years) in a healthy relationship for the first time in my life so it is possible to move on to better situations later in life. The only thing that has ever made anything positive from the things I have lived through is helping others find hope and to know they are not alone. That is my story. I would be glad to answer any questions or talk to others who need to talk. Thank you for reading.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    #55

    This happened when I was 22. I met this guy from college: good looking, charming, self confident, intelligent. He was super into literature and had even published a poetry book. Anyway, we dated a total of 2 months and during this time he raped me twice, sexually coerced me most of the times we were intimate, cheated on me and had behaviours I didn't quite understand at the time - now I believe he has Narcissistic Personality Disorder. The first time he raped me, he didn't want to use a condom and I rejected the idea. He insisted and I kept saying no. So he forced himself inside. I made him stop and put a condom on, not understading what had just happened. Eventually we broke up because he was moving, but we saw each other in this new city and got back together. Everything seemed great - I told me he loved me, we held hands like two lovebirds. But that same night, he took the condom off without me knowing or consenting. I realized when he put it next to me. What happened next is still a blur. I remember being in the bathroom bleeding and crying (he said the bleeding was normal while he smoke a cigarette, unpreoccupied). I remember arriving at the hotel in a taxi, but I don't remember leaving his house or getting a taxi. I bled for 5 days after that. It took me some months to realize I had been in a abusive relationship - both sexually and psichologically. It took me years to recover - to get out of a major depression and suicide thoughts, which I was able to hide from everyone in my life. My passion about reading since I was a young girl suddenly vanished; I couldn't stand to look at my face in the mirror. I hated myself and I didn't want to be in my body anymore. 5 years have passed and I know I'm not to blame for what happened, but it still shames me that I didn't realize I had been raped and that I stayed - over and over again. I'm now finding the courage to go to therapy: I know I will feel lighter from the secret I've been carrying. We all deserve someone who will listen without judgement.

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Hope
    From a survivor
    🇺🇸

    My husband has been and is my hope

  • Report

  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

  • Report

  • Story
    From a survivor
    🇮🇪

    11:11

    I was assualted, sexual assualted by a man I trusted, who I looked up to. I was 21 at the time, modeling, doing shoots, stepping into the modeling industry. Little did I know how dark things would get. These women who would stand by these abusers. He groped me from behind and touched me sexually on a shoot. I froze, I couldn't say anything. Couldn't process what was happening. He drove me home, told me to play with myself and let him watch. I ignored his requested and he told me if his wife found out, she'd die from the stress (she was sick at the time) and it would be MY FAULT. I strongly believed this and held everything in for three months. I pushed everything to the back of my mind, denied it. Everywhere I looked I saw the make of his car, his name, thought he was following me. I eventually I had a breakdown, went to the guards. Who were absolutely useless and laughed at my five page statement. There was no evidence but my word against his. So he got models to read off scripts and tell the guards how I was in love with this man and "asked for it". Told everyone in the industry that I was "unstable" and how he feared for HIS life. As if I was the predator. The coward couldn't even come forward himself...turned everyone against me. Feeling so alone, I confided in my dance instructors who I really trusted. Only for them to be STILL working with this man to this day. I gave up fighting as no one around me believed me. Taking me 7 years to open up again about my trauma. Everyday it still effects me..seening his name everywhere on social media. People singing him praises, if only they knew... would they believe me?? Do I risk going through the trauma all over again??

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Waking up and going to sleep knowing I am safe and at peace in my own home.

  • Report

  • Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

  • Report

  • Story
    From a survivor
    🇵🇱

    that night

    I met him when we were in kindergarten. We easily became best friends. Few years later when I was 9 he tried to help me (I was in one of my first depression episodes) and he kinda did? I felt little bit better when he was around. Its how it started. But our relation didn't end well. It was few years later, we were about to finish primary school. I was 13 and he 15. Few days earlier I lost all my other friends, we had big fight. He offered I can stay in his house so my mom wouldn't be sad that I'm all alone again. I agreed, my mom had enough troubles because of my depression, I didn't want her to worry even more. So I went to his house, his mom wasn't there. He offered me to choose movie which we could watch. And then everything ended. He started touching me, even if I told him I don't want everything. I knew he had sex with other girls but I was 13 and didn't want to do it. However, he didn't care what I was saying. It took 4 hours for him to leave me alone. I was crying, I was screaming but he didn't want to listen. To stop. So 4 hours later when he finally ended in me I just sat on couch and didn't want to believe what really happened. Next few months I was trying to forget, I didn't tell anyone. I though that if I won't think and talk about this I forget. I was trying to tell myself nothing had ever happened. But when my great grandmother asked me (she was raped too when she was in my age) I couldn't lie anymore. It took few more years for me to tell my parents. And few next to tell my therapist. And now, many many years after that night I still can't forget. I don't know if I ever will be able to forget. When it happened I started to heal from my depression. Now I'm not able to live normally. I feel like that night took part of me from me. And I'll never get it again. Even if it happened years ago I still remember perfectly. I still can feel his touch on me when I'm going to bed. I see him in everyone. I'm afraid I'll never feel safe again.

  • Report

  • Message of Healing
    From a survivor
    🇨🇴

    Healing is understanding

  • Report

  • Story
    From a survivor
    🇮🇪

    a voice

    When I was 23, after having lost my father to cancer and moving into my first home as a single parent, I was "sexually assaulted" by my uncle who was now one of my neighbours. It was what was possibly deemed a harmless move by him, a drunken misunderstanding where he accidentally but forcefully stuck his tongue in my mouth while consoling me on my loss. The weight of him pressing me into the sofa of my new home. My new place of safety. He was a large man with a wheelbarrow stomach and a stench of unwashed flesh that lingers in the spaces long after he has passed through them. He never spoke a word I could ever understand because his native dialect rested somewhere between a brogue and the sound of someone clearing their throat. I always politely, on account of my aunt, nodded in agreement whenever he spoke to me. I pushed him away and apologetically resisted his advances so as not to offend him. It never occured to me to make a scene, others might have demonstrated greater revolt but I had just left an abusive relationship with the father of my child, a man who was given to dangling phlegm from his mouth over my face while pinning my arms down as a means of foreplay. Being sexually compromised was something that I had long accepted as normal. According to my mother I deserved it, people don't do things to other people unless they deserve it. He was just trying to be nice to me after all. I also learned quickly that if you did happen to discuss things with anyone that they had ways of silencing you. My new neighbours were informed of my single parent status and it's always better to keep girls like me at arms length. I thought I had been finally set free from an abusive relationship only to find myself thrust into a dynamic that set the stage for a lifetime of fear and resprisals from any man that wanted to really. A couple of weeks later my late fathers friend, an elderly gentleman with a family of his own, repeated the experience. A man of standing in the community, he had called to offer his condolances and suggested he could help me find work through a local employment scheme to help me get back on my feet. Once again I found myself on the recieving end of a sexual embrace, ending with him forcing his tongue into my mouth. I didn't get that job, in fact I spent the next twenty years resisting poverty and doing my best under the same kind of unemployment schemes while always being rejected for paid labour. It was on one of these employment schemes where I became the subject of one partcular mans obsession. He was the same age as me although very shy and reserved, maybe because he suffered from a physical disability. He worked in a different office to me and we would see him skulking around outside the building I worked in and often, waiting outside at clock out time. He would casually greet me and join up with our group and continue to follow along with us. The others made fun of him but I felt bad about that and tried my best to be respectful. As our work progamme ended everyone naturally went their own ways but he never left and for twenty years he remained, insisting he was just a friend despite my objections that I had no desire to be with anyone. Most people automatically assume that he was my partner now but in all the years I had known him, I remained single and celibate. I had never been able to consider being in relationship with another man. I never had the freedom to be even if I wanted to. My mother would tell people he was my partner and as it happened, he was very effective at "keeping me out of trouble". Instead, I turned to other women for relationship and in the hope that he, and others, might get the message and leave me alone. It was many years before I found the videos he had been taking of me on his phone when I wasn't looking. It turned out he was a prolific client of escort services too and apparently, acording to the man who's child I bore and raised by myself this meant that I was a paid whore also. It wasn't until I sought help that I learned how I was being portrayed. The first counsellor I went to called me a liar when I told her that my childs father had physically abused me. For three months I sat unable to speak in a psychologist office, being accused of things I had previously been unable to imagine. I lost the ability to verbalise. My nervous system shut down. My body would shake uncontrollably. I tried to kill myself but I didn't know how. I stopped trusting people, least of all the services you would nomally turn to for help. The gaurds, my gp, even the voluntary agencies in places of statutory ones. For years after I struggled to come to terms with this abuse and I was alone through all of it. I did everything I could to drag myself out of that place, yoga, meditation, exercise but none of it made much difference because I could never wipe away the pain on the inside. One day I listened to a story on the radio and in response penned a letter to a rape crisis center. I never considered what I had been through as sexual abuse so I never considered discussing it with anybody. I began to write. I met with a counsellor and handed her my letter. As she spoke the words of my story I heard someone else speaking but it didn't sound like me. I didn't feel ashamed, I felt brave. I didn't feel worthless, I looked at the woman in the chair in front of me and felt like her, like I had value and that my words had meaning. I didn't feel stupid or retarded, I saw a beautiful articulate woman, not a destitute worthless prostitute. After years of being silenced I finally heard the sound of my own voice. I think I slept for two days after that. My own voice has grown stonger every day since. It's kinder and more understanding, more loving and gentle toward myself. I no longer live with the same level of fear as before. The guilt and shame I was used to feeling and that others used to inflict upon me no longer controls me. Something was given back to me that was lost and now no one can ever take it away again. I'm still working on healing myself but I enjoy life in moments and even have goals again. I'm glad that this place can give people a voice too and that those who read these words might hear themselves speaking and will know that they are not alone.

  • Report

  • Story
    From a survivor
    🇧🇷

    JENNY ROWLAND LONGVIEW TEXAS

    ALL THROUGHOUT MY LIFE I HAVE SUFFERED MULTIPLE EVENTS OF SEXUAL MOLESTATION AND ASSAULT THE FIRST ONE STARTING AT THE AGE OF 8 WHEN A FAMILY FRIEND MOLESTED ME HE ENDED UP BEING CHARGED AND SENTENCED TO 10 YEARS BUT MY STORY DIDNT STOP THERE AS I GOT INTO MY TEENS GROWING UP IN A HOME WITH A NARRCISISTIC MOTHER I WAS OFTEN BELITTLED AND EMOTIONALLY PUT DOWN. THE EFFECTS OF MY SEXUAL ABUSE AS A CHILD AND THE UNWAVERING EMOTIONAL MANIPULATION I RECIEVED FROM MY MOM MADE ME AN EASY TARGET FOR PREDATORS THROUGHOUT MY TEENAGE YEARS, AT THE AGE OF 15 I GOT THE NEWS I WAS PREGNANT BY A 28 YEAR OLD MAN ALL THE WHILE MY MOTHER NEVER DETESTED THE RELATIONSHIP. HE OF COURSE DID NOT STICK AROUND AFTER THE NEWS. I CONTINUED TO LIVE WITH MY MOM AND IN THE MIDST OF HER NEW HOME REMODEL I WAS SEXUALLY ASSAULTED BY THE MAN DOING THE RENOVATIONS AND MY CRIES TO MY MOM WERE IGNORED IN FEAR OF HER HOME NOT BEING COMPLETED. I LEFT HOME IN AN ATTEMPT TO PROVIDE FOR MY DAUGHTER. WITH MY MOTHER NEVER BEING HOME IT WAS HARD TO GET THE THINGS MY BABY NEEDED TO SURVIVE. THE HOME I WAS LIVING IN WAS NOT SUITIBLE WITH NO HEAT MY DAUGHTER GOT SICK. AFTER SPENDING 2 WEEKS IN THE HOSPITAL SHE WENT HOME WITH MY MOM AND TAKEN OUT OF MY CUSTODY. AT THE AGE OF 16 I MOVED IN WITH MY BOYFRIEND WHO WAS 23 YEARS OLD AND HAD MY SON. OVER THE NEXT 5 YEARS I WAS PHYSICALLY ABUSED ALL WHILE SUFFERING THE PAIN OF NOT HAVING MY DAUGHTER WITH EVERY VISITATION BEING A TRANSACTION OF MY MOMS EMOTIONAL MANIPULATION AND CONTROL TACTICS USING MY DAUGHTER TO KEEP ME WITHIN HER GRASP. I WAS PUUT ON CHILD SUPPORT AT THE AGE OF 17 BY MY MOM CRIPPLING ME FINANCIALLY BUT STILL I PUSHED FORWARD. I EVENTUALLY DID GET MY DAUGHTER BACK BUT CONTINUED TO PAY CHILD SUPPORT. WITH NO KNOWLEDGE OF THE COURT SYSTEM OR ANYTHING ELSE FOR THAT MATTER MY FIGHT WASTO SURVIVE AND HAVE MY KIDS CLOSE TO ME. OVER THE YEARS I STRUGGLED WITH ADDICTION WHICH STARTED AT THE HANDS OF MY DAUGHTERS FATHER WHO FIRST GAVE ME METH AT THE TENDER AGE OF 14. THIS CYCLE OF GETTING CLEAN AND RELAPSING WENT ON UNTIL I WAS 25 YEARS OLD. WITH EACH ATTEMPT TO ACCOMPLISH HAVING MY KIDS MY HOPE WAS DEMINISHED BY THE VERY PEOPLE WHO USED AND ABUSED ME. EVEN THOUGHT THE ODDS WERE AGAINST ME I EVENTUALLY PREVAILED AND GOT MY KIDS. EVEN THOUGH I LOST THEM AND SO MANY MEMORIES AS WELL OUR LOVE FOR EACH OTHER NEVER WEAKENED. MY DAUGHTER IS NOW 18 AND MY SON IS 15 AND THEIR LOVE FOR MY IS NEVER ENDING. I STILL STRUGGLE WITH MENTAL HEALTH AND BEING SUCCESSFUL DUE TO THE CONSTANT HARRASMENT I RECIEVE AS IF A TARGET WAS PUT ON MY BACK FOR PERPETRATORS. MY ABUSE AND LACK OF KNOWLEDGE HAS LED ME TO BE MANIPULATED ON EVERY LEVEL OF LIFE WITH MY RECENTLY BOUGHT HOME BEING A COMPLETE LEMON I TRUGGLE TO FIND A WAY OUT OF THIS UNLIVABLE HOME. I HAVE BEEN ON THIS JOURNEY TO BUILD MY RELATIONSHIP MORE WITH GOD WHILE WRITING A BOOK OF MY LIFE WHICH IVE SLOWLY POSTED EPISODE BY EPISODE ON AMAZON. I HAVE THE LOVE OF MY KIDS AND THOUGH I MAY HAVE FAILED ON MANY LEVELS MY DAUGHTER IS ON HER WAY TO BETTER THINGS AND MY SON IS RIGHT BEHIND HER. THEY LOVE ME DEARLY AND FOR THAT I AM GRATEFUL. I HAVE FAITH THAT GOD WILL GET ME THROUGH HE GOT ME THIS FAR SO I CONTINUE TO FIGHT!!!!!!

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.