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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
To me healing means love for oneself and one’s own survivor story.
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I want to be a source of hope to the hopeless
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If you’re struggling to find meaning, I’d encourage for you to find small ways to help in your community.
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Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
Healing means forgiving the person you were before you knew what you know now.
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No matter what the system tells you: it was done TO YOU, what they did is not YOUR FAULT. Now pick yourself up and do all YOU CAN DO to make sure it doesn’t happen to another kid, and when it does happen to another kid, they don’t have to fight the way we have had to in order for justice to be served in this life.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
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Healing means forgiving myself and regaining my sense of safety.
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
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What’s the next thing you’re looking forward to? It could be as simple at a sunrise.
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Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
healing means gentleness. it means patience and listening to your body. i learned that people around me try to tell me how to feel or what to say or what to do. i realize that i am the expert in knowing what i need. i learned that i need to listen to my body and my heart to know what i need to heal.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I want to be a source of hope to the hopeless
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
healing means gentleness. it means patience and listening to your body. i learned that people around me try to tell me how to feel or what to say or what to do. i realize that i am the expert in knowing what i need. i learned that i need to listen to my body and my heart to know what i need to heal.
Report
If you’re struggling to find meaning, I’d encourage for you to find small ways to help in your community.
Report
No matter what the system tells you: it was done TO YOU, what they did is not YOUR FAULT. Now pick yourself up and do all YOU CAN DO to make sure it doesn’t happen to another kid, and when it does happen to another kid, they don’t have to fight the way we have had to in order for justice to be served in this life.
Report
To me healing means love for oneself and one’s own survivor story.
Report
Healing means forgiving the person you were before you knew what you know now.
Report
Healing means forgiving myself and regaining my sense of safety.
Report
What’s the next thing you’re looking forward to? It could be as simple at a sunrise.
Report
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Users
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.