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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

Manipulative dads, what can I say? (TW: descriptions of physical abuse)

My mom wants a divorce but my father refuses to let go. Here's the context, judge as you wish. He was 25 when they informally married, my mom was 18. Despite her being a minor when they met, he showed up at her dorm from where he was working and asked her to elope. The first time he hit my mom was on her first birthday married to him. Because they eloped, my mom didn't want to tell her parents this and risk saddening them further, so she told herself to bear with it. They officially married 3 years later. Since then, he's continued physically abusing her. He also instigates her to the point of yelling, records only her being livid, then shows it to our relatives. Still, my mom even stuck with him when his first business failed and we were all homeless - having to stay at my mom's parents' house and my father's younger brother's house. He's the breadwinner and she's been a homemaker for the past 22 years (the length of their official marriage). More recently he's been financially abusing my mom: taking away all funding (cards) and forcing her to rely on her parents' cash... all b/c she couldn't show him a $25 Walmart receipt for underwear (atp, he had a $300k/yr job). He also controls everything from security access, to refusing to let my mom buy groceries by herself, to access to our car, etc. He keeps claiming that he earned it, not her, so he can "take it all away since nothing is [hers]". My younger sister and I are witnesses of him initiating aggression 99 times out of a 100, but he always brings up the one time my mom also lost her cool for the first and last time LAST NOVEMBER. The thing is, his arm wraps around her neck and squeezes; she tries to get him off of her by scratching, but only her self-defense is visible (which he takes pics of). I've tried to defend my mom, and have been pushing him away from when I was 12 to 17 (he stopped last year when my sister and I admitted that I would've called the cops on him already had it not been for my mom stopping me) but now he denies it. For the last year, he keeps reminding my mom that his bare minimum will also cease "one day" and my mom's tired of his BS. The first Thursday after I came home from my dorm for summer break, me and my mom brought divorce up seriously with a 70% completed packet (with me only acting as just her typist because she doesn't own a laptop and I'm 18+). Since then, we've had numerous arguments because he suddenly doesn't want a divorce and claims this came out of nowhere? Finally, he said he's willing to cooperate as long as this doesn't get out. He preached about being proud for not telling anyone, and pleaded my mom to not tell his family before he could do so personally. That was all a setup. For the next week, he plans exactly who to contact, what to say, and what angle to push. It all came to light last night when he not only contacted his own family, but also my mom's side of the family and took no accountability. Then he made a group chat (including my father's younger brother, my father's older brother, my mom's younger sister, and my mom's younger sister's husband) and got mad at my mother for telling us about it? Hypocrisy much? When confronted, he also said that if my sister and I continue supporting my mom's choice, then he wants nothing to do with us anymore and will never again support my (minor) sister. He also said this word for word in our native language to my younger sister and I - "Her father hit her mother, my father hit my mother - you don't see their kids supporting a divorce, do you?" It was also pretty obvious that he was recording parts of our arguments when he tried to frame me by yelling "Don't come onto me" as if I was charging at him when me, my sister, and my mom were talking to him from the second floor catwalk and he was downstairs in the living room 💀. That made it pretty clear he doesn't actually care about anyone in this family unit and only his image getting tarnished with a divorce (pretty taboo in our native country, where everyone in our family but us lives). At first, his angle was that my mom's only leaving him because his currently (second) business venture is causing financial instability... but my mom quickly pointed out if money was the issue, she would've left LONG ago. His angle now is that my mom is bored at home and that's the sole reason for this divorce, so what can he do - "hire 2-3 men to entertain her while [he] works?" He also keeps yapping about how my mom has manipulated us into turning against our own dad... that we keep bringing up things that "happened before [our] birth"... that he's "fighting a different battle" and doesn't need this drama and emotional coupe. ((MINI VENT, OPTIONAL!! first of all, bruh, we're not blind or deaf nor do we have short term memory loss... mom doesn't have to say shit for us to know you're an abusive father cuz ive quite literally gotten hurt from when you pounced on her like an animal. second of all, you've been physically abusing her for 21 years, verbally abusing her for a decade, exerting coercive control for 7 years, financially abusing her for 2 years... and you claim that me and my sister are only talking about things we dont know about from before our birth? lmfao, give me a break. thirdly, none of us wanted drama either; my mom refused to let you get apprehended and get what you deserve, she refused to let me tell our relatives anything, she tried to make sure we still saw you as a good parent no matter what... and that's somehow an emotional coupe? since when??)) When my mom's younger sister's husband pushed back, asking about the time our neighbors literally called the cops on him (he got off luckily then because my mom didn't want to get him into trouble), he lied and said it was only a "visa check-in". Then, he texted family with a major threat - that anyone who supports my mom will face legal harassment from an attorney they already have (backed by the same younger brother mentioned before, who is now pretty powerful in the foreign state where our entire family lives, and has connections in high-up government positions; my father's older brother is no better, and has made his wife have a female sex-selective abortion twice even though it's illegal to check the baby's gender in our native country). Apparently, he's also been talking shit about my mom's side of the family (who literally sold their jewelry when my father was in a tough spot, then housed and fed our family when we had nothing) to my mom's younger sister's husband, calling them cheap of all things 💀. I just can't bring myself to treat him as a father, especially since he's also been threatening to completely cut me off multiple times over the past year before this whole divorce thing was even brought up, and even told me he doesn't consider me his daughter so many times. He knows we all have to rely on him... especially since my mom's degree isn't valid here so she can't work full-time in what she's trained to do, and also because my visa doesn't allow me to work without official federal permission. He keeps complaining about how my mom doesn't work, but every attempt of hers to get a decent job that would sponsor her visa independently has been shut down by him. Most recently, while he invested tens of thousands of dollars in his latest venture that still hasn't turned profit, he refused to pay for the last step of my mom getting her career back - just simple exam fees for a state board exam - after she passed the much harder national exam for internationally trained professionals. Even if I landed something and my mom took on multiple part-time jobs, it won't be enough to pay for my tuition (which is higher than what most students would pay since I'm considered an international student) along with my mom and sister's needs. Before anyone asks why she hasn't left his sorry ass before, she'd have to go back to our country of origin in order to support herself and my sister. They're just so done with my father now, though, that they're willing to move across borders to get away. However, my father also refuses to sign anything, so to officially serve the divorce papers, my mom will need to contact the Sheriff's office to do it officially. Now, that's the only way she can get the divorce process started if he refuses to confirm he was served the papers, but our family would only villainize her for it to hell and back if someone from the Sheriff's office showed up at the place where he rented a cubicle for his startup. If she doesn't decide to initiate a divorce and just decide to leave, the moment they go back to our native country, all of his relatives will show up at their doorstep and try to talk her out of this, harassing her nonstop. Now, I fear them going back. My aunt is now also warning my mother that my father is planning something big and that he can go to any lengths possible. Recently, he also kept yelling "be prepared" and that it's going to get ugly because he's not holding back on telling anyone anything. I'm genuinely scared of this man, and as strong as I'm trying to be, there's only so much I can do. I wanted to finally rat him out, but my mom warned me that if I do that and he ends up behind bars here while we leave for our country of origin, there's no saying what his brothers will pull on them where they can quite literally bribe people to look away (like they've done before). My sister and mom feel like prisoners in their own home and I have no idea how to help them. For now, I'm trying to help all of us go back for at least a month-and-a-half without escalating anything so that my mom can have the support of her family without anyone blaming her for taking action. My sister used to get upset when I matched my father's decibel level, but now with the new lengths he's taking things to, she gets it and no longer blames me. My mom also used to get frustrated with me for being too harsh with my father when he was still pretending to cooperate; but she's so kind with my frustration now that he's pushed us all past the point of empathy. I'm genuinely so, so grateful for both of them for giving me so much grace, and even though I'm still terrified and we still haven't figured out how things will go, I'm more secure knowing who truly cares about me and who's only in it for the image. I just needed to vent all this out to an audience that won't judge me as harshly as the rest of my family back home would :]

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Message of Hope
    From a survivor
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    You are not alone

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  • Story
    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
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    Escaping a control freak

    He planted spyware on my phone and computer that gave him full access to my life - calls, texts, contacts, photos, browsing activities, location. He couldn’t stand not having power over me and my life when I broke up with him. As if he thought I was an object he owned by doing kind things that he gradually bought and paid for. The kindness was never real, it was just him justifying his eventual perceived ownership of me. He used to tell me his favorite person is Robert Greene. I would later learn he is the author of 48 Laws of Power, a book about obtaining total power over people by manipulating them. When I saw how he became a completely different person around his friends it was honestly terrifying. As if the person I had spent 3 months getting to know was never actually the real person. It was scary. After dumping him he went scorched earth: sabotaging my job search, harassing me and my family after a sibling died, sabotaging my education, and eventually sabotaging my career. Literally 6 years later and he has still went through my new phone after getting another one, having no social media and no life to get away from him. This weekend I went on a day trip 3 hours away from where he lives with someone new I was seeing. Sure enough I see him driving up there on our way back. Apparently he did the same to the partner he had before me he claimed he “found” with someone else (he was actually stalking her). He can’t handle the thought of being unable to control me to compensate for his complete lack of control he has over himself. Below are my personal thoughts on the past 6 years of being tortured by this person (from me to him, since he has hacked multiple of my phones he is likely reading this anyway): I am sorry that when my family member died you thought it was more important to have attention from me and supply instead of letting me heal. To the point you destroyed my computer with spyware, lied about our breakup, and ran a smear campaign against me. I am sorry I went to a better university than you (even though you harassed me and sabotaged my education the whole time I was there to the point I had to get an attorney). I am sorry I got into a real CS program and you didn’t so you had to minor in IT and major in something else. Or worse that you were so bothered by it you couldn’t handle me being able to independently pursue my education in it without you harassing me the entire time. I am sorry your mom left when you were younger and instead of seeking therapy you take your anger out on me, sabotaging my healing and success. Apparently childhood abandonment is the catalyst for narcissistic personality disorder. I am sorry you blame your drug and alcohol addictions on me instead of seeking treatment and going to rehab. I am sorry you were fired for incompetence at your first real programming job so you think its acceptable to be jealous of my tech career and sabotage it. I am sorry the only way you are able to feel anything is by trying to control people and have power over them. To the point you are willing to crush the good in life just to mean something, anything, to anyone. What will you do when you can’t access my life anymore? What will you do when I leave and you can’t find me again? Will you turn back to hurting people, destroying everything around you and drinking or finally wake up and get it? No one thinks you are a sophisticated hacker, a genius, an intellectual, or that you have any substance. Underneath it all you are an angry man who can’t get over the fact that multiple women including your own mother left you. It will keep happening and you will never be satisfied until you change. You are in your 40s so this is what the rest of your life will be like until you wake up. You want power? Stop thinking about how everyone around you owes you this or that and what will benefit you. You will never be full and you will continue draining people your whole life. Move on, go to rehab, and think about the people you hurt while you are there so you don’t do it anymore.

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  • Community Message
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    Im being abused

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  • Story
    From a survivor
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    Hard Candy 🍬

    ° Hard Candy° Does it get better ?. She asked me , little golden eyes filled with tears hands pressed so hard against her reddened cheeks I could hardly hear the words pouring out of that little 8 year Olds mouth. I took a long pause before I decided my next approach.. You see She this child resembled a frightened mouse, Cautiously pressed back into what must of been the safety of her room blended underneath a blanket,. Her body was so small you could barley see the tiny frame. Frozen in place. Instinctively I wanted to give this child space but as a adult. I needed to comfort this child. Or was it I who needed comfort after seeing how badly damaged she was emotionally and mentally?. I haven't decided. It took a while Don't get me wrong not only does seeing a child in any form of distress unsettle the soul,. But regaining their trust is a challenge in itself. There was no door in this child's room so I wanted to be respectful,. Taking my time with this one,. Each step polite and over apologetic,. I stepped over the forgotten toys that had collected dust from previous visitation,. I can still smell The hard candy melted to the oak dress from the summers heat,. Slowly I unraveled this child and moved her hair out of her face. Millions of little freckles covered almost every inch. Hazel eyes stared at me, strawberry blonde hair and a pale complexity, but there was so much more to it. curiosity and fear looked back. Where was the love for this child?. I touched her face slowly. And whispered. Yes sweetheart. It sure does. We are grown now. We are safe now. We will always be safe. Because I will always protect you The inner child in myself smiled and hugged me tight. Thankyou she whispered. You're welcome sweetheart . ♡ Initials

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Community Message
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    END VICTIM BLAMING.

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    END VICTIM BLAMING.

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  • We believe in you. You are strong.

    Story
    From a survivor
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    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    #8

    Being in a relationship with the person who took advantage of you does not invalidate what happened. I'm still learning to come to terms with this but it's the fact that's helping me to heal. I was in a relationship with an emotionally and physically manipulative partner for over a year and could not have told anyone how toxic it was for me until looking back on it afterwards. I still think about that one night that made the difference, the one that I like to think woke me up. It certainly wasn't the first time I had been pressured into rough sex I didn't want or enjoy, and it certainly wasn't the worst situation he had put me in to have it, but it was the very first time I found the courage to say "no, stop", and yet it still didn't make a difference. I remember having to lay next to him the rest of the night, crying silently while he was there smiling like nothing had happened. I went through a lot of personal changes after finally getting out of that relationship. I still have trouble with trust, in romantic relationships and within myself. But I want to share my story because I wish I could've heard then that I was not as alone as I felt. I wish someone had told me that just because I cared so much about him didn't mean that I was the one at fault, that I wasn't crazy or weak for thinking things might change, and that I needed to put myself and my well-being first for a change. I'm here to say, to anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇲🇩

    Just a body

    Just a body
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  • Message of Hope
    From a survivor
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    I hope you can find peace.

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  • Story
    From a survivor
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    Rising Above Betrayal

    It has been over a year since I stopped reading emails and letters and opening packages of self help books. I have not seen my mother in four years and I will never visit again to be dismissed, invalidated and used as a prop on her stage. In order to support her narrative of how wrong, how disordered, how crazy I must be, my mother has been able to ignore her own heinous immorality towards her own daughter, and appears to believe she is the victim because I have cut her out of my life forever. She had no outrage when I told her a friend of the family had molested me. I told her when I was 27, and repeated it when I was 40, when it was clear she had done nothing to break her alliance. She continued her loyal friendship with this sexual predator for over two more decades, knowing he preyed upon not just me but many other children in our community. With great dismay and sadness, I have finally realized she is incapable of caring, and she is a monster. I raised my kids to be suspicious of inappropriate adults, and to stand up for themselves. I wish I'd had that courage but I'm proud I could break the cycle. I spent most of my life trying to be helpful, loyal and understanding to a mother who didn't know how to be a mother. I'm done now. Mother's Day is a day of mourning; I am still amazed and baffled that people have loving, protective, loyal mothers they cherish. I am fortunate however, to have many others who care about me and thus fortified, began the journey towards truth, wholeness and self-worth. Thanks to your website and many others, I have been validated and gained understanding and courage. Still plodding ahead, and gaining insight and strength.

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    As I grew older, I realized that my mother was a toxic parent.

    This story contains descriptions of self-harm and suicidal thoughts. Please be aware of this. I am a single, HSP-afflicted freelancer. I am currently 38 years old. Like many people my age, my mother was violent when angry. She also broke things, accusing me of misbehaving, such as tearing down all the posters of my favorite idols that were hanging in my room. When she wasn't angry with me or my sister, she would repeatedly smash the frying pan she was using to cook food into the sink if the food burned or if she accidentally dropped a glass, or she would smash even chipped cups and plates. She would then run out of the house, often not knowing when she would return. I remember feeling lonely even as a child. When I was 13, after my mother broke a plate and ran out as usual, I couldn't bear it any longer and used the broken pieces to self-harm. I cut myself deeply on my arm. I think I told my mother I'd fallen, but the scars I still see today clearly couldn't have been caused by that. It wasn't until I turned 36 that I realized the abnormal relationship between my mother and me. Since the COVID-19 pandemic, we've had a series of unfortunate events in the family. My mother, who should be over 60, has a terrible ability to control her emotions and has no boundaries with me, her daughter. Gradually, I realized that my childhood environment was strange, and that the physical and emotional scars were deeper than I'd realized. It may sound unbelievable, but until recently, I didn't think my self-harm was a big deal. I'd barely thought about these scars in my life. I didn't hide them, but I'd spent decades without telling anyone. My mother and I were close, and we'd talk about anything, so now I'm really suffering. I've always been told by family and friends that I was quick to anger and had a tendency to get angry, which really bothered me, and I've struggled with my relationships. I've tried to understand why I was the way I was, reading various books, researching online, and trying to change my personality. So I really can't forgive my mother for taking out her anger on her children despite being a grown adult, for breaking things, for running away from home on a daily basis, and for laughing at my personality for decades, calling it weird. More than anything, I feel like my life is irreparable, and I can't bear the frustration. If I had realized my mother's abnormal side sooner, I think my personality and the way I build relationships would have been different. I'm in the midst of a flood of emotions. When I have more free time from my freelance work, I often think that being a Shin would be nice. It's a bit disorganized, but I'd be happy if it could be of some use to someone.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Healing to me means Oneness, wholeness, and peace.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

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    Love isn’t forced

    They say that the people you love are supposed to protect and care for you. I believed that for a very long time, until January 26th, 2021. That day changed my life forever. I had been talking to this boy on and off for over a year, and I loved him very much. Looking back, I was very naive and oblivious to the fact that he was manipulative, spiteful, and all around just a horrible person. He would control every aspect of my life. What I wore, who I hung out with, what I did everyday, what I ate. I was a prisoner. I had him over to watch a movie, and told him before hand I didn’t want to do anything. He came over, snuggled up with me, and we began watching a movie. You know that feeling you get when something wrong but you just don’t know what, I had that feeling, but ignored it. He kissed me, which was okay with me. Then he started groping me and pinning me down so I couldn’t move. I froze up, I had no idea what was happening and I was so scared that if I tried to stop him, he would get angry and just do whatever he wanted to me. So he kept going and I was in such shock I couldn’t move or speak. I finally got him off of me before he could, you know. But he left after he realized what had happened. I have been traumatized in my own mental prison and I didn’t tell anyone. His parent is a cop and I didn’t think anyone would believe me over him. I feel so trapped. Over the course of two months, I’ve developed an eating disorder, insomnia, and I have at least four panic attacks a day. It’s actual hell. Only one person knows what happened, my best friend. She’s been my rock through this. I’m starting to not blame myself as much and point the blame where it’s due. I don’t want him to control me anymore than he used to.

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    Manipulative dads, what can I say? (TW: descriptions of physical abuse)

    My mom wants a divorce but my father refuses to let go. Here's the context, judge as you wish. He was 25 when they informally married, my mom was 18. Despite her being a minor when they met, he showed up at her dorm from where he was working and asked her to elope. The first time he hit my mom was on her first birthday married to him. Because they eloped, my mom didn't want to tell her parents this and risk saddening them further, so she told herself to bear with it. They officially married 3 years later. Since then, he's continued physically abusing her. He also instigates her to the point of yelling, records only her being livid, then shows it to our relatives. Still, my mom even stuck with him when his first business failed and we were all homeless - having to stay at my mom's parents' house and my father's younger brother's house. He's the breadwinner and she's been a homemaker for the past 22 years (the length of their official marriage). More recently he's been financially abusing my mom: taking away all funding (cards) and forcing her to rely on her parents' cash... all b/c she couldn't show him a $25 Walmart receipt for underwear (atp, he had a $300k/yr job). He also controls everything from security access, to refusing to let my mom buy groceries by herself, to access to our car, etc. He keeps claiming that he earned it, not her, so he can "take it all away since nothing is [hers]". My younger sister and I are witnesses of him initiating aggression 99 times out of a 100, but he always brings up the one time my mom also lost her cool for the first and last time LAST NOVEMBER. The thing is, his arm wraps around her neck and squeezes; she tries to get him off of her by scratching, but only her self-defense is visible (which he takes pics of). I've tried to defend my mom, and have been pushing him away from when I was 12 to 17 (he stopped last year when my sister and I admitted that I would've called the cops on him already had it not been for my mom stopping me) but now he denies it. For the last year, he keeps reminding my mom that his bare minimum will also cease "one day" and my mom's tired of his BS. The first Thursday after I came home from my dorm for summer break, me and my mom brought divorce up seriously with a 70% completed packet (with me only acting as just her typist because she doesn't own a laptop and I'm 18+). Since then, we've had numerous arguments because he suddenly doesn't want a divorce and claims this came out of nowhere? Finally, he said he's willing to cooperate as long as this doesn't get out. He preached about being proud for not telling anyone, and pleaded my mom to not tell his family before he could do so personally. That was all a setup. For the next week, he plans exactly who to contact, what to say, and what angle to push. It all came to light last night when he not only contacted his own family, but also my mom's side of the family and took no accountability. Then he made a group chat (including my father's younger brother, my father's older brother, my mom's younger sister, and my mom's younger sister's husband) and got mad at my mother for telling us about it? Hypocrisy much? When confronted, he also said that if my sister and I continue supporting my mom's choice, then he wants nothing to do with us anymore and will never again support my (minor) sister. He also said this word for word in our native language to my younger sister and I - "Her father hit her mother, my father hit my mother - you don't see their kids supporting a divorce, do you?" It was also pretty obvious that he was recording parts of our arguments when he tried to frame me by yelling "Don't come onto me" as if I was charging at him when me, my sister, and my mom were talking to him from the second floor catwalk and he was downstairs in the living room 💀. That made it pretty clear he doesn't actually care about anyone in this family unit and only his image getting tarnished with a divorce (pretty taboo in our native country, where everyone in our family but us lives). At first, his angle was that my mom's only leaving him because his currently (second) business venture is causing financial instability... but my mom quickly pointed out if money was the issue, she would've left LONG ago. His angle now is that my mom is bored at home and that's the sole reason for this divorce, so what can he do - "hire 2-3 men to entertain her while [he] works?" He also keeps yapping about how my mom has manipulated us into turning against our own dad... that we keep bringing up things that "happened before [our] birth"... that he's "fighting a different battle" and doesn't need this drama and emotional coupe. ((MINI VENT, OPTIONAL!! first of all, bruh, we're not blind or deaf nor do we have short term memory loss... mom doesn't have to say shit for us to know you're an abusive father cuz ive quite literally gotten hurt from when you pounced on her like an animal. second of all, you've been physically abusing her for 21 years, verbally abusing her for a decade, exerting coercive control for 7 years, financially abusing her for 2 years... and you claim that me and my sister are only talking about things we dont know about from before our birth? lmfao, give me a break. thirdly, none of us wanted drama either; my mom refused to let you get apprehended and get what you deserve, she refused to let me tell our relatives anything, she tried to make sure we still saw you as a good parent no matter what... and that's somehow an emotional coupe? since when??)) When my mom's younger sister's husband pushed back, asking about the time our neighbors literally called the cops on him (he got off luckily then because my mom didn't want to get him into trouble), he lied and said it was only a "visa check-in". Then, he texted family with a major threat - that anyone who supports my mom will face legal harassment from an attorney they already have (backed by the same younger brother mentioned before, who is now pretty powerful in the foreign state where our entire family lives, and has connections in high-up government positions; my father's older brother is no better, and has made his wife have a female sex-selective abortion twice even though it's illegal to check the baby's gender in our native country). Apparently, he's also been talking shit about my mom's side of the family (who literally sold their jewelry when my father was in a tough spot, then housed and fed our family when we had nothing) to my mom's younger sister's husband, calling them cheap of all things 💀. I just can't bring myself to treat him as a father, especially since he's also been threatening to completely cut me off multiple times over the past year before this whole divorce thing was even brought up, and even told me he doesn't consider me his daughter so many times. He knows we all have to rely on him... especially since my mom's degree isn't valid here so she can't work full-time in what she's trained to do, and also because my visa doesn't allow me to work without official federal permission. He keeps complaining about how my mom doesn't work, but every attempt of hers to get a decent job that would sponsor her visa independently has been shut down by him. Most recently, while he invested tens of thousands of dollars in his latest venture that still hasn't turned profit, he refused to pay for the last step of my mom getting her career back - just simple exam fees for a state board exam - after she passed the much harder national exam for internationally trained professionals. Even if I landed something and my mom took on multiple part-time jobs, it won't be enough to pay for my tuition (which is higher than what most students would pay since I'm considered an international student) along with my mom and sister's needs. Before anyone asks why she hasn't left his sorry ass before, she'd have to go back to our country of origin in order to support herself and my sister. They're just so done with my father now, though, that they're willing to move across borders to get away. However, my father also refuses to sign anything, so to officially serve the divorce papers, my mom will need to contact the Sheriff's office to do it officially. Now, that's the only way she can get the divorce process started if he refuses to confirm he was served the papers, but our family would only villainize her for it to hell and back if someone from the Sheriff's office showed up at the place where he rented a cubicle for his startup. If she doesn't decide to initiate a divorce and just decide to leave, the moment they go back to our native country, all of his relatives will show up at their doorstep and try to talk her out of this, harassing her nonstop. Now, I fear them going back. My aunt is now also warning my mother that my father is planning something big and that he can go to any lengths possible. Recently, he also kept yelling "be prepared" and that it's going to get ugly because he's not holding back on telling anyone anything. I'm genuinely scared of this man, and as strong as I'm trying to be, there's only so much I can do. I wanted to finally rat him out, but my mom warned me that if I do that and he ends up behind bars here while we leave for our country of origin, there's no saying what his brothers will pull on them where they can quite literally bribe people to look away (like they've done before). My sister and mom feel like prisoners in their own home and I have no idea how to help them. For now, I'm trying to help all of us go back for at least a month-and-a-half without escalating anything so that my mom can have the support of her family without anyone blaming her for taking action. My sister used to get upset when I matched my father's decibel level, but now with the new lengths he's taking things to, she gets it and no longer blames me. My mom also used to get frustrated with me for being too harsh with my father when he was still pretending to cooperate; but she's so kind with my frustration now that he's pushed us all past the point of empathy. I'm genuinely so, so grateful for both of them for giving me so much grace, and even though I'm still terrified and we still haven't figured out how things will go, I'm more secure knowing who truly cares about me and who's only in it for the image. I just needed to vent all this out to an audience that won't judge me as harshly as the rest of my family back home would :]

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    Im being abused

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    #8

    Being in a relationship with the person who took advantage of you does not invalidate what happened. I'm still learning to come to terms with this but it's the fact that's helping me to heal. I was in a relationship with an emotionally and physically manipulative partner for over a year and could not have told anyone how toxic it was for me until looking back on it afterwards. I still think about that one night that made the difference, the one that I like to think woke me up. It certainly wasn't the first time I had been pressured into rough sex I didn't want or enjoy, and it certainly wasn't the worst situation he had put me in to have it, but it was the very first time I found the courage to say "no, stop", and yet it still didn't make a difference. I remember having to lay next to him the rest of the night, crying silently while he was there smiling like nothing had happened. I went through a lot of personal changes after finally getting out of that relationship. I still have trouble with trust, in romantic relationships and within myself. But I want to share my story because I wish I could've heard then that I was not as alone as I felt. I wish someone had told me that just because I cared so much about him didn't mean that I was the one at fault, that I wasn't crazy or weak for thinking things might change, and that I needed to put myself and my well-being first for a change. I'm here to say, to anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.

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    Rising Above Betrayal

    It has been over a year since I stopped reading emails and letters and opening packages of self help books. I have not seen my mother in four years and I will never visit again to be dismissed, invalidated and used as a prop on her stage. In order to support her narrative of how wrong, how disordered, how crazy I must be, my mother has been able to ignore her own heinous immorality towards her own daughter, and appears to believe she is the victim because I have cut her out of my life forever. She had no outrage when I told her a friend of the family had molested me. I told her when I was 27, and repeated it when I was 40, when it was clear she had done nothing to break her alliance. She continued her loyal friendship with this sexual predator for over two more decades, knowing he preyed upon not just me but many other children in our community. With great dismay and sadness, I have finally realized she is incapable of caring, and she is a monster. I raised my kids to be suspicious of inappropriate adults, and to stand up for themselves. I wish I'd had that courage but I'm proud I could break the cycle. I spent most of my life trying to be helpful, loyal and understanding to a mother who didn't know how to be a mother. I'm done now. Mother's Day is a day of mourning; I am still amazed and baffled that people have loving, protective, loyal mothers they cherish. I am fortunate however, to have many others who care about me and thus fortified, began the journey towards truth, wholeness and self-worth. Thanks to your website and many others, I have been validated and gained understanding and courage. Still plodding ahead, and gaining insight and strength.

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    As I grew older, I realized that my mother was a toxic parent.

    This story contains descriptions of self-harm and suicidal thoughts. Please be aware of this. I am a single, HSP-afflicted freelancer. I am currently 38 years old. Like many people my age, my mother was violent when angry. She also broke things, accusing me of misbehaving, such as tearing down all the posters of my favorite idols that were hanging in my room. When she wasn't angry with me or my sister, she would repeatedly smash the frying pan she was using to cook food into the sink if the food burned or if she accidentally dropped a glass, or she would smash even chipped cups and plates. She would then run out of the house, often not knowing when she would return. I remember feeling lonely even as a child. When I was 13, after my mother broke a plate and ran out as usual, I couldn't bear it any longer and used the broken pieces to self-harm. I cut myself deeply on my arm. I think I told my mother I'd fallen, but the scars I still see today clearly couldn't have been caused by that. It wasn't until I turned 36 that I realized the abnormal relationship between my mother and me. Since the COVID-19 pandemic, we've had a series of unfortunate events in the family. My mother, who should be over 60, has a terrible ability to control her emotions and has no boundaries with me, her daughter. Gradually, I realized that my childhood environment was strange, and that the physical and emotional scars were deeper than I'd realized. It may sound unbelievable, but until recently, I didn't think my self-harm was a big deal. I'd barely thought about these scars in my life. I didn't hide them, but I'd spent decades without telling anyone. My mother and I were close, and we'd talk about anything, so now I'm really suffering. I've always been told by family and friends that I was quick to anger and had a tendency to get angry, which really bothered me, and I've struggled with my relationships. I've tried to understand why I was the way I was, reading various books, researching online, and trying to change my personality. So I really can't forgive my mother for taking out her anger on her children despite being a grown adult, for breaking things, for running away from home on a daily basis, and for laughing at my personality for decades, calling it weird. More than anything, I feel like my life is irreparable, and I can't bear the frustration. If I had realized my mother's abnormal side sooner, I think my personality and the way I build relationships would have been different. I'm in the midst of a flood of emotions. When I have more free time from my freelance work, I often think that being a Shin would be nice. It's a bit disorganized, but I'd be happy if it could be of some use to someone.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    You can live a good life despite hard things happening

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

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    Hard Candy 🍬

    ° Hard Candy° Does it get better ?. She asked me , little golden eyes filled with tears hands pressed so hard against her reddened cheeks I could hardly hear the words pouring out of that little 8 year Olds mouth. I took a long pause before I decided my next approach.. You see She this child resembled a frightened mouse, Cautiously pressed back into what must of been the safety of her room blended underneath a blanket,. Her body was so small you could barley see the tiny frame. Frozen in place. Instinctively I wanted to give this child space but as a adult. I needed to comfort this child. Or was it I who needed comfort after seeing how badly damaged she was emotionally and mentally?. I haven't decided. It took a while Don't get me wrong not only does seeing a child in any form of distress unsettle the soul,. But regaining their trust is a challenge in itself. There was no door in this child's room so I wanted to be respectful,. Taking my time with this one,. Each step polite and over apologetic,. I stepped over the forgotten toys that had collected dust from previous visitation,. I can still smell The hard candy melted to the oak dress from the summers heat,. Slowly I unraveled this child and moved her hair out of her face. Millions of little freckles covered almost every inch. Hazel eyes stared at me, strawberry blonde hair and a pale complexity, but there was so much more to it. curiosity and fear looked back. Where was the love for this child?. I touched her face slowly. And whispered. Yes sweetheart. It sure does. We are grown now. We are safe now. We will always be safe. Because I will always protect you The inner child in myself smiled and hugged me tight. Thankyou she whispered. You're welcome sweetheart . ♡ Initials

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    END VICTIM BLAMING.

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    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    Just a body

    Just a body
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  • We all have the ability to be allies and support the survivors in our lives.

    Message of Healing
    From a survivor
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    Healing to me means Oneness, wholeness, and peace.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Message of Hope
    From a survivor
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    You are not alone

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  • Story
    From a survivor
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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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  • Story
    From a survivor
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    Escaping a control freak

    He planted spyware on my phone and computer that gave him full access to my life - calls, texts, contacts, photos, browsing activities, location. He couldn’t stand not having power over me and my life when I broke up with him. As if he thought I was an object he owned by doing kind things that he gradually bought and paid for. The kindness was never real, it was just him justifying his eventual perceived ownership of me. He used to tell me his favorite person is Robert Greene. I would later learn he is the author of 48 Laws of Power, a book about obtaining total power over people by manipulating them. When I saw how he became a completely different person around his friends it was honestly terrifying. As if the person I had spent 3 months getting to know was never actually the real person. It was scary. After dumping him he went scorched earth: sabotaging my job search, harassing me and my family after a sibling died, sabotaging my education, and eventually sabotaging my career. Literally 6 years later and he has still went through my new phone after getting another one, having no social media and no life to get away from him. This weekend I went on a day trip 3 hours away from where he lives with someone new I was seeing. Sure enough I see him driving up there on our way back. Apparently he did the same to the partner he had before me he claimed he “found” with someone else (he was actually stalking her). He can’t handle the thought of being unable to control me to compensate for his complete lack of control he has over himself. Below are my personal thoughts on the past 6 years of being tortured by this person (from me to him, since he has hacked multiple of my phones he is likely reading this anyway): I am sorry that when my family member died you thought it was more important to have attention from me and supply instead of letting me heal. To the point you destroyed my computer with spyware, lied about our breakup, and ran a smear campaign against me. I am sorry I went to a better university than you (even though you harassed me and sabotaged my education the whole time I was there to the point I had to get an attorney). I am sorry I got into a real CS program and you didn’t so you had to minor in IT and major in something else. Or worse that you were so bothered by it you couldn’t handle me being able to independently pursue my education in it without you harassing me the entire time. I am sorry your mom left when you were younger and instead of seeking therapy you take your anger out on me, sabotaging my healing and success. Apparently childhood abandonment is the catalyst for narcissistic personality disorder. I am sorry you blame your drug and alcohol addictions on me instead of seeking treatment and going to rehab. I am sorry you were fired for incompetence at your first real programming job so you think its acceptable to be jealous of my tech career and sabotage it. I am sorry the only way you are able to feel anything is by trying to control people and have power over them. To the point you are willing to crush the good in life just to mean something, anything, to anyone. What will you do when you can’t access my life anymore? What will you do when I leave and you can’t find me again? Will you turn back to hurting people, destroying everything around you and drinking or finally wake up and get it? No one thinks you are a sophisticated hacker, a genius, an intellectual, or that you have any substance. Underneath it all you are an angry man who can’t get over the fact that multiple women including your own mother left you. It will keep happening and you will never be satisfied until you change. You are in your 40s so this is what the rest of your life will be like until you wake up. You want power? Stop thinking about how everyone around you owes you this or that and what will benefit you. You will never be full and you will continue draining people your whole life. Move on, go to rehab, and think about the people you hurt while you are there so you don’t do it anymore.

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  • Community Message
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    END VICTIM BLAMING.

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  • Message of Hope
    From a survivor
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    I hope you can find peace.

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  • Message of Healing
    From a survivor
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    I don’t know .

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  • Story
    From a survivor
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    Love isn’t forced

    They say that the people you love are supposed to protect and care for you. I believed that for a very long time, until January 26th, 2021. That day changed my life forever. I had been talking to this boy on and off for over a year, and I loved him very much. Looking back, I was very naive and oblivious to the fact that he was manipulative, spiteful, and all around just a horrible person. He would control every aspect of my life. What I wore, who I hung out with, what I did everyday, what I ate. I was a prisoner. I had him over to watch a movie, and told him before hand I didn’t want to do anything. He came over, snuggled up with me, and we began watching a movie. You know that feeling you get when something wrong but you just don’t know what, I had that feeling, but ignored it. He kissed me, which was okay with me. Then he started groping me and pinning me down so I couldn’t move. I froze up, I had no idea what was happening and I was so scared that if I tried to stop him, he would get angry and just do whatever he wanted to me. So he kept going and I was in such shock I couldn’t move or speak. I finally got him off of me before he could, you know. But he left after he realized what had happened. I have been traumatized in my own mental prison and I didn’t tell anyone. His parent is a cop and I didn’t think anyone would believe me over him. I feel so trapped. Over the course of two months, I’ve developed an eating disorder, insomnia, and I have at least four panic attacks a day. It’s actual hell. Only one person knows what happened, my best friend. She’s been my rock through this. I’m starting to not blame myself as much and point the blame where it’s due. I don’t want him to control me anymore than he used to.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.