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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Surviving sexual assault and public corruption.

In 2021 I was strangled, sexually assaulted, stalked, and sexually abused by a trauma informed, prominent individual. In 2019, 6 months before the pandemic, I moved across the country with my two kids and our pets to a place we’ve never been, and we didn’t know anyone from there. We had moved to escape poverty, stalking, and domestic violence. I enrolled my kids into extracurricular activities, and got to be friendly with some of the parents. Because of my professional background, some parents said I should meet one of the parents who was a big wig in the same field as I. They told me he was really nice and would be a good way to get a foot in the door. I tried to get to know him, but he seemed either too busy, or not interested, so I left it alone. He then started to aggressively pursue me during the pandemic while we were all in isolation…6 months after I moved there. I was lonely, scared, and poor. Suddenly, he started to flirt with me online, telling me what a breath of fresh air I was, telling me how amazing I was, offering to buy me and my kids groceries, and hinting at job opportunities. He was laying it on so thick that I started to see through it and I pulled back, and at one point unfriended him on Facebook. A couple months later I caught him walking passed my house while I was on a walk. I told him I lived there, and he told me that he already knew that. That night he sent me a friend request, and somehow I convinced myself that I was being too hard on him and that he deserved the benefit of the doubt, and honestly, I started to crave the attention, and the prospect of having a friend, especially a friend who seemed genuinely interested in helping me. He then became very hot and cold with me throughout 2020. He would lavish me with attention through text, dm, email, and social media, and then suddenly go radio silent. I would unfriend and block him, move on, and then he would either show up where I was, or get ahold of me through other channels. Finally, by 2021, after we were both vaccinated we made plans for me to go to his house, have margaritas, and sex. When we were in his kitchen making margaritas, he poured it a bunch of it down my throat (playfully and and at that point, with my consent. He put the thermos down, lunged at me, physically assaulting me, and then putting me in a chokehold. I thought I was going to die, and then I learned what people mean when they say that their life flashed before their eyes. I don’t know if the physical assault lasted seconds or minutes, but he abruptly stopped assaulting me, and then pinned me against the wall and started kissing me and telling me that “I light his fire.” By then, I was literally drunk, in shock, dazed, and confused. He then stopped kissing me and asked if I wanted to go upstairs, or watch tv. I said “go upstairs”. I was scared, and at that point, I didn’t know what he was going to do next, and I just wanted to get out of there safely, so I just went upstairs with him. When we got upstairs, he ripped out a handful of my hair. When we went back downstairs, he said, “I want to show you something that means a lot to me.” It was an award that he had received from a domestic violence coalition for his work on the reauthorization of the violence against women act. He then laughed and said, “but I like to choke and slap women, but it’s all consensual, right?” He also told me that he did this work so he didn’t feel like such a piece of shit. He took me home, and the next day, my daughter pointed out that I had bruises all over me, and a bite mark on my back. I think I was still in shock because, I didn’t really notice anything until she pointed it out, and even then, it didn’t fully register. He texted me a picture of him on vacation with a margarita. He said that it was the second best margarita that he had in his life. I told him that I didn’t think we should have contact anymore because I was afraid that he was going to hurt me. He then sent me money through PayPal with a note that said “thank you for being a friend.” I was in desperate need of money, so I decided to keep talking to him. I got really sick with an upper respiratory infection several days after the assault. He came back from vacation and brought me soup, and food for my kids from a Chinese Restaurant. He started being very kind again and telling me that he had feelings for me, and I began to doubt myself, and for some reason, I suddenly thought that I was in love with him. About a month later he picked me up and took me back to his house. All I know is I blacked out, and he woke me up in the morning and took me home. I don’t remember anything else from that night. That day, I texted him that I felt like a truck hit me, and that I felt like something bad happened to me and I didn’t know why. The month after that, he ghosted me. Then the month after that he came to my place and we started to have consensual sex, but it turned into another assault and he brutally sodomized me with my own toy. I went back to blocking and unblocking him, and I think I had a psychotic break or Stockholm Syndrome or something after the first assault. He sent me money a couple more times, and got me into a summer policy institute online with the prospect of helping me get a good job and opportunities to meet and network with people. We went back and forth over text, phone, email, and social media, but I never left my house besides going down to a neighborhood bar down the street. I was always in my room alone, and I became a recluse and started to become catatonic. I also had a terrible time trying to speak, it hurt to speak, like there was a fist in my throat. 6 months later, I became a client at a sexual assault help center. It was helping me a lot, and after awhile, I thought I was ready to look for work. I was blacklisted. People treated me weird at job interviews and said some weird out-of-pocket things, like dog whistles. I gave up, and just started delivering groceries. When I told my advocate in November that I was ready to file a police report against him (by then I had been a client for around 9 months). Suddenly I was getting a bunch of desirable job offers and interviews. I told my advocate that I changed my mind about reporting because I was afraid it would affect my career. I got a job as coordinator for an anti-trafficking program, but immediately my new colleagues were treating me weirdly and telling me stories of local clients and their cases which were almost identical to what happened to me, but the stories all ended up with them saying that nobody believed them, or that other people had stuff on the victims that would be humiliating to them. They would say a lot of other weird things that were like dog whistles. I began to feel unsafe and I told my advocate that I changed my mind again and I wanted to report him. A day later, my assailant’s new girlfriend/colleague (who is also very prominent and influential asked to have a meeting with me and my boss. I sensed that I was going to be ambushed, so in a panic, I disclosed the assaults to my new boss, and she assured me that this woman was very professional and private and she would not do that. When I went to the meeting room, his girlfriend told me that she would be recording the conversation. She implied to my boss that I was stalking and harassing her and that she has warned the community about me. I had never met, or attempted to contact this woman in any way, and I had no feelings towards her that were either positive or negative. When my boss asked her for context, the woman said that she could not say because there was an ongoing investigation on me, and that my boss would find out more as time went by. She said that she received a call in November (when I first told my advocate that I wanted to report) and was told that I was a threat to her safety and well-being, and that was all she could say for now. I then suspected that someone at the sexual assault help center had tipped them off that I was going to the police…both times. I found out that many of my colleagues including my boss were friends with her, and some of them informed me that she was texting people to get information on me, like if I had a Facebook profile, my agenda for the day, who I was meeting with, where I was going, etc. I began to feel so unsafe that I resigned less than 2 months after I started working there. However, I also forwarded a bunch of emails from my work that included these details about the harassment. My former boss sent me an email accusing me of “hacking into their computer system and impersonating an employee of the organization and that she would have me prosecuted to the fullest extent of the law. I ignored her email. I ended my relationship with my therapist and advocate from the sexual assault help center, and asked if they had been leaking information about me. Both my therapist and advocate denied breaching my confidentiality. The Executive Director also denied it. I went back into isolation for two more years, and got a new therapist. When I was ready to go back to work in 2025, I found that I had been totally blacklisted, and that this woman had gone all over the community telling people that I was stalking her, and that she had a restraining order against me. Neither of which were true. I began to publicly speak out about everything to try to defend myself. In the spring of 2025 I was sent a cease and desist letter from an attorney friend of theirs. I still kept speaking out to anyone in the community who would listen. In March of 2026, I was served with a n emergency personal safety order against stalking and harassment that she had gotten with the help of the sexual assault help center. I never did attempt to contact her even after all the things she had done. In her affidavit she claims that in November of 2023, the executive director of the sexual assault help center called her with a so-called duty to warn and said that I had made a threat against the woman, which was completely untrue. I was supposed to have a hearing within 10 days, and I was relieved that I could go into the courtroom and share my side of the story. I found out that she had a friendly relationship with the magistrate who granted her order in the middle of the night. The case was handed over to another magistrate who was also connected with them. I have never had a hearing. The 10 day order is still in effect and her attorney has filed 7 continuances over the past 5 or 6 months, and they have all been granted. I have never been in trouble with the law, there are no police reports filed against me, there was never an investigation about me, I have never had an altercation with this woman, unless you count when she came into my work, but even then I remained composed and professional. I have never threatened her. The betrayal by the sexual assault help center made me feel like I was being assaulted all over again. This woman has been stalking and harassing me for 3 years. I attempted to take my life 2 years ago, and she obtained that information about me and told everyone, I received anonymous mail about my new husband, and in her affidavit she describes how she has had people take pictures of me, that she has people looking at my social media and reporting back to her, people have pretended to want to become my friend only to find out they are friends with her, that she has talked to law enforcement about me, her friend in the prosecutor’s office, “her lawyer friend who sent me the cease and desist and said there was investigation about me in the cease and desist now works for the prosecutor’s office as an assistant prosecutor, she has had people message me and tell me that a detective wants to talk to me, etc. etc. This has been so painful to be treated like a criminal, being smeared and disbelieved, and betrayed by the very people who claim to believe survivors and are a resource to victims. I feel like trash. I feel like I don’t matter. I’m scared to leave my house without my husband, I dare not confide in anyone for fear that they are a plant. I feel totally silenced, isolated, and unsafe. I need a survivor support group online that I can attend so that I can maybe heal. Everything I say and do seems to get back to her. I’ve developed so many health problems over the last few years, and I can never sleep, concentrate, and I can barely function at times. I feel like I have lost myself, like I am a shell of who I once was. I tried to move on and heal, but they just won’t allow that to happen. I feel like someone who is on house arrest. There are so many more instances of the stalking and harassment that I have endured, but it is just too much to write. I just want to be believed. I want to be heard. I want to be validated. I want to be supported and advocated for, but aside from my husband and kids, I am all alone. I have support from my friends back home across the country, but it doesn’t feel like enough for me, even though I am grateful. I just want my life back.

Community note

This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
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    Autistic voice

    I used to think rape was what you'd see in movies. Jumped on by a stranger and violently assaulted. Turns out I was wrong. I have been raped on multiple occasions and didn't fully understand it until I got older and wiser and also found out that I'm autistic. This is what helped me to understand what had really happened. I learned and studied autism in girls and women and figured it out from there. I was vulnerable and impressionable and masked so much that I was a completely different person on the outside than who I really was on the inside. When I was younger and had no clue that I was being preyed upon due to my vulnerability and started to pretend as though I just liked sex and was willingly promiscuous. It was a lie I told myself and my friends so that I didn't have to face the fact I couldn't and didn't know how to say no and mean it. There is flight, fight and also freeze. So many times I was telling them no and when they didn't stop I just froze and realised that my voice was pointless and they weren't listening to me. It was easier to allow them to finish without fighting and having it be violent too. I didn't realise how badly the mental impact would be. One particular night I was out in a bar and a few of us went back to a house party. One guy was showing interest in me and I actually liked it. We kissed and had fun and then he led me to a bedeoom and I hesitated but ended up going in. When he started to undress me I held my dress and said no. I said it so many times and he started to get really rough and forceful and started saying things to me about leading him on and what did I think was going to happen and I just wanted it rough. I realised that no matter what I said, sex was going to happen so I had two options, fight and be both violently and sexually assaulted or just have the sex without any further resistance which would mean that I'd be only sexually assaulted without the extra violence. I chose the latter and for a long time I believed that I just had sex that night. I now realise that was absolutely rape. It's played with my mental health for over ten years and I'm ready to acknowledge what happened to me instead of being in denial.

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  • Story
    From a survivor
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    My Path from Pain to Purpose - name

    As man who suffered abuse and watched as my mother and sister suffered it with me, here's my story. I have turned it into a book called Book Name that will be published in 2025, in the hopes my story will help others who have been silent to speak up and speak out. Growing up in 1960s City, my father’s explosive temper ruled our house like a storm that never stopped raging. His beatings were a ritual—unpredictable but inevitable. His belt was his weapon of choice, and I was the target. First came the verbal assault. “You’re worthless!” he’d scream, spitting his venomous words before unleashing the belt on me. The crack of leather against my skin was sharp, but what cut deeper was the fear that filled my every moment. His attacks were brutal and relentless, and I learned quickly that crying only made it worse. I developed a mantra to survive: “I’m not crazy; he is.” I scratched those words into the wall beneath my bed and held onto them like a lifeline, clinging to the idea that this madness wasn’t my fault. But no mantra could protect me from the pain or the scars that came with each beating. My body bruised and welted, and I carried those marks into adulthood, hidden beneath layers of clothing and false smiles. When I was six, a moment of curiosity nearly killed me. I had been playing outside, tossing sticks into a neighbor’s burning barrel, when a spark landed on my nylon jacket. Within seconds, I was engulfed in flames. As I screamed and ran, my back burning, a neighbor tackled me into the snow, saving my life. In the hospital, as doctors worked to heal my third-degree burns, my fear of my father overshadowed the pain. When I came home, still covered in bandages, my father’s violence continued. He slapped me across the face for not attending the party he had arranged for my homecoming. The message was clear: no amount of suffering would earn me compassion from him. His cruelty was unyielding, and I realized that nearly dying had changed nothing. As the physical scars from the fire healed, the emotional scars festered. I lived in constant fear, not knowing when the next beating would come. His footsteps sent shivers through me, each step a reminder that I was never safe. Even after his death in year his influence loomed over me. I was relieved he was gone, but unresolved grief and anger remained. I sought to reinvent myself in university, throwing myself into academics and work. I was determined to escape the trauma, but no matter how hard I ran, it followed me. The violence I experienced as a child soon became violence I inflicted on myself. In my twenties, bulimia became my way of coping. I would binge on food and purge, as if vomiting could expel the pain I had carried for so long. It was a twisted ritual of control, and yet I had no control at all. Afterward, I would collapse in a heap, my body drained but my mind still haunted by memories I couldn’t outrun. Each cycle promised relief, but it never lasted. Obsessive exercise became another outlet. I spent hours in the gym, pushing my body to its limits, believing that if I could perfect my exterior, I could somehow fix the brokenness inside. I built muscles to protect myself, but the mirror always reflected the truth—hollow eyes staring back at me, the emptiness never far behind. Even as I climbed the ranks in my career, becoming a corporate executive, the gnawing self-doubt persisted. I was successful, but success didn’t heal the wounds my father left. I also sought comfort in strangers. Fleeting encounters became a way to fill the void inside, offering temporary escape from the relentless pain. But after every encounter, the emptiness returned, more consuming than before. No amount of running, lifting, or sex could fill the gaping hole in my heart. I was numbing myself, not living. It wasn’t until I sought therapy that I began to confront the traumas I had buried so deeply. My first therapist suggested writing letters to my parents, but I couldn’t bring myself to do it. It took finding the right therapist—someone who pushed me to go beyond the surface—to finally begin the healing process. Slowly, I unraveled the layers of pain, facing not only the abuse from my father but also the self-inflicted harm I had continued to impose upon myself for years. My wife, name became my greatest support, helping me peel back the layers and confront the darkness I had hidden for so long. Together, we built a life of love and connection, but even in those happiest moments, the shadows of my past never left me. When my mother passed away indate, I found closure in our complicated relationship. Forgiveness—both for her and for myself—became an essential part of my healing. Today, I use my story to encourage others to speak up and break the silence around abuse. The pain I endured was not in vain. I believe that our past can fuel our purpose and that, ultimately, our pain can become our power.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    As I grew older, I realized that my mother was a toxic parent.

    This story contains descriptions of self-harm and suicidal thoughts. Please be aware of this. I am a single, HSP-afflicted freelancer. I am currently 38 years old. Like many people my age, my mother was violent when angry. She also broke things, accusing me of misbehaving, such as tearing down all the posters of my favorite idols that were hanging in my room. When she wasn't angry with me or my sister, she would repeatedly smash the frying pan she was using to cook food into the sink if the food burned or if she accidentally dropped a glass, or she would smash even chipped cups and plates. She would then run out of the house, often not knowing when she would return. I remember feeling lonely even as a child. When I was 13, after my mother broke a plate and ran out as usual, I couldn't bear it any longer and used the broken pieces to self-harm. I cut myself deeply on my arm. I think I told my mother I'd fallen, but the scars I still see today clearly couldn't have been caused by that. It wasn't until I turned 36 that I realized the abnormal relationship between my mother and me. Since the COVID-19 pandemic, we've had a series of unfortunate events in the family. My mother, who should be over 60, has a terrible ability to control her emotions and has no boundaries with me, her daughter. Gradually, I realized that my childhood environment was strange, and that the physical and emotional scars were deeper than I'd realized. It may sound unbelievable, but until recently, I didn't think my self-harm was a big deal. I'd barely thought about these scars in my life. I didn't hide them, but I'd spent decades without telling anyone. My mother and I were close, and we'd talk about anything, so now I'm really suffering. I've always been told by family and friends that I was quick to anger and had a tendency to get angry, which really bothered me, and I've struggled with my relationships. I've tried to understand why I was the way I was, reading various books, researching online, and trying to change my personality. So I really can't forgive my mother for taking out her anger on her children despite being a grown adult, for breaking things, for running away from home on a daily basis, and for laughing at my personality for decades, calling it weird. More than anything, I feel like my life is irreparable, and I can't bear the frustration. If I had realized my mother's abnormal side sooner, I think my personality and the way I build relationships would have been different. I'm in the midst of a flood of emotions. When I have more free time from my freelance work, I often think that being a Shin would be nice. It's a bit disorganized, but I'd be happy if it could be of some use to someone.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Story
    From a survivor
    🇺🇸

    "A LADYBUGS SPOTS "

    "The lady bug and her spots " Hello guys its me again ! :D I am the magic behind " To become A dandelion " (go check it out ! ) I would like to introduce you to a special short I wrote dedicated to my loving boyfriend, boyfriend initials. my father father initials my mother mother initials and my very best friends multiple friends initials (I wont be releasing any names due to safety of others.!) and anyone who has ever struggled, been hurt, abandoned , struggled with mental health problems grew up with a hard back ground felt alone in a cluster of people was neglected , felt unloved or hurt by a parent, domestic violence , sexual violence, rape neglect or anything else that pains a soul. This is for YOU. This is how WE GET OUR SPOTS ,. Did you know a lady bug only lives for ONE YEAR?. That's only 365 days. Now you tell me , if that lady bug knew that she or he only had ONE YEAR to live,. do you think the lady bug would curl up in a leaf ? comforted by its Veridian arms with last nights dew drops laying cuddled up from the night before ?. Do you think the lady bug would see the leaf of its past life begging it to stay close for it wishes to be safe?. Absolutely not. That lady bug is going to do anything in its efforts to SURVIVE and that's exactly what all of you have been doing, I myself included, we have given ourselves a limited amount of time and haven't realized we have our WHOLE lives to heal, and its okay if youre only on day, one.. However just like a lady bug you kept going. Regardless of the weather, you kept going now look at all of you. You literally glow,. Your wings have finally came in and its time for you to soar. You see thats what its all about, some say we earn our stripes with ever lick, every unkind word , every heartbreak, lost job or struggle with ones self,. But really its not about remembering the bad, a memory is only a thought we keep alive,. No this is about feeling the good bad and ugly and still seeing the sunshine,. Its sitting next to your bestfriend of 20 something odd years and remembering how much trouble you caused,. Its forgiveness of others after you have burned to many bridges,.. Yet they still hand you a cup of water because they love you. Its the work meetings that melt your heart because together your family is not always bonded by blood its created by so many different qualities all by others with just as many licks and just as many or maybe even more or less spots then us. But regardless we are here we are ALIVE and we have our whole lives to gain those spots. I will start with mine today,. Its not about how many spots you've got on your back,. Its about when you finally realize you're a lady bug.. just fly already,, Its time to live guys, . ITS MY TURN. ITS YOUR TURN. So please, . Go fly. Thankyou for all who have read,. and continue to support my writing,'. remember to become a dandelion you must first remember a weed is only a flower if you look at it that way,. And a lady bug is only a insect if you look at it that way,. But in a world full of roses,. Don't be afraid to stand out such as the dandelion and never be afraid to show your spots,. You never know what flowers you may attract,. <3 -sincerely yours truly author initials

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Community Message
    🇺🇸

    PTSD developed in middle school.

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  • Story
    From a survivor
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    I said "NO" to Sex. He said it was "TOO LATE"

    Even though I went with him, it was ultimately nonconsensual. I still feel guilty. He was my sister's ex-husband. Having sex with him was the low point in a spiral started by my extreme workplace sexual harassment. Let it serve as a warning to women of all ages everywhere not to start down the slippery slope of letting men get away with things you know they should not. It was the fourth of July and let me tell you about my mess then. I was a business major interning at a Rental Car company in the midwest, desperate to get connections to have a job out of business school and I put all my eggs in one basket- the company I was interning at. Two men took advantage of that, especially the one who invited me to stay on after my regular internship like I was special. Like I wrote a year ago in my post "Major Sexual Harassment", he had degraded me into performing oral sex on him in secret to end most of my days working for free there. It was killing me internally and I had nobody to go to with my sorrow and self-loathing. So I went home for 4th of July weekend. My parent's house that we all grew up in when it was a smaller town was a prime location to walk a couple minutes to a new big park they had next to a pond where they had a fireworks show. My big sister and her three kids, my nephew and nieces were there, my aunt's and uncles and their kids. Barbecue and a keg of beer before we all walk to the park. (I was 20 but it was our culture to bend the rules a little). My sister's ex-husband, KA divorced 2 years before, father of all three kids stopped by with his friend. We all knew each other. My sister tolerated KA for the kids even though she did not like him anymore. I was drinking, trying to forget my problems at college, the workplace sex abuse that was my own wound. The sun had set and on the lawn of the crowded park I ended up wandering from my family and hanging with KA and his friend because they brought beer in gallon jugs and I wanted to keep filling my cup. KA was about 10 years older than me. It did get flirtatious, and I did reciprocate compliments about how good I looked with how KA and his friend stayed in shape for old men-it was playful. I had always looked up to him as a big brother/Uncle and was not really around for the divorce when the bad blood happened. So I was still kind of intimidated by KA. I recall getting a charge out of sitting off back in the dark between the two bigger, confident men and making out with each of them, back and forth. I know! Terrible! Men might say I had it coming. Also, when I got worried that my family might see and they suggested we sneak away I went willingly. I know this sounds terrible. Imagine when I told my sister. We headed back to the house to get fresh beers from the keg in the back yard. The fireworks finale happened while we were talking and I think we knew the family would come back. KA suggested that we get to his truck before everyone got back. It was just on the the street near our house and when we got to it he opened the back that had a topper and inside was thin mattress with pillows and blankets. It was obvious what they wanted and I made it clear I was not getting in there with both of them. So KA dismissed the friend , who walked away. I still resisted, telling him I did not want to go to bed with him. I know I told him. He got me to kiss him some more, then said he saw my family walking and we should just hide a minute I got in. It was hot and humid. He fanned me with a flattened beer case box but had me take off my T-shirt and shorts so he would not be wasting the air. He stripped too and we started kissing again. I told him I wanted to get out. We were so sweaty and he asked me to at least blow him. I had bad feelings about it of course because of the hell I was going through at the office with my "boss" who had talked me into giving him blowjobs when all I wanted was to be appreciated for my hard work and intelligence. That sobered me up. But I was doing it. That is as far as my consent went. He did not let me finish. He told me he had always wanted to F me. He knew me since I was in junior high! I did not want to. I did not want to have sex with my sister's ex husband!!!!!!!!!!!!!!!! He told me it was "too late now." I remember. Just like at my internship it was a man's world. I had made out with him, I was on a bed in the back of his truck in my panties, bra off, and put his penis in my mouth to appease him. In what magical world could I realistically have accused him of rape after that point? He could have done anything including anal rape or call his friends in for a gangbang and nobody would believe I was anything but a slut. To think of myself as lucky makes me shudder. Never again! He physically overpowered me while we were both slippery with sweat and we had sex. It was quick the first time but then he got out, drove to the gas station while I put my clothes on in teh back, drove briefly again and climbed back in and closed the back before I had a chance to get out. He had gatorade, water, snacks, and beer. I drank blue Gatorade to cool off while he drank beer. He opened the topper door but not the tailgate and I wasn't allowed to get out. I still didn't know where we were, but it was a dead end of a street near my house. I can't say for sure but I think I had Stockholm syndrome. I remember being scared, then laughing and drinking beer and eating Doritos with him until we had sex again, this time for much longer. And carried on like I was his girlfriend or something. I enjoyed it then, after the coxing, and the trickery, and the forcing, and the raping. But only then. A self-deception for survival I tell myself. When I woke up next to him in the middle of the night I was afraid and ashamed. He woke up when I did and this time let me get dressed and leave. No attempt at romantic connection. Like he was done with me and I should know it. I just walked away, figured out where I was, and went home. I snuck in the back door. My dad was up and I lied to him that I had gone with my old friend who I saw in the park when we first got there and went to her house and we drank beer and feel asleep. I stuck with that lie the next day for everyone and went back to my apartment and summer internship where I spend a few minutes at the end of each shift satisfying the "boss" who eventually wrote me an impersonal, bland letter of recommendation that caused me to have a breakdown. I never wrote down that story until now. When I first told my sister out of crushing guilt was when I told her everything else and started to heal.

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  • Message of Hope
    From a survivor
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    It is not your fault. You are enough. You are worthy of healthy love.

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  • Story
    From a survivor
    🇬🇧

    Life does get better.

    When I was 7, I started being sexually abused. This wasn’t by a family member, it was my grans second husband. It all stopped when I was 12, when we moved a few miles away and he didn’t visit as much. When I was 17, I was having therapy for other things, it eventually came out then. They helped me decide how I was going to tell my mum. They also said I should prepare for family members to not believe me. I thought, you don’t know my family. They all stick up for each other. Well so I thought. My mum never wanted to talk about it. I understand now that was due to guilt, she had her own mental illnesses to deal with. My sister, well she turned against me for a few years. Saying I was lying, I tried to ruin my grans marriage with my lies, threatening to beat me up. My sister even tried to prove I was lying buy having him watch her new born baby whilst she went and done his food shop. When this man died, it got worse. My sister and aunt said they can’t grieve over him cause of the lies I said about him. Saying I’m evil and not wanting me near her child incase I do stuff to her. I had cousins asking “what exactly is it he did to you? My gran saying “he’s not a pedophile”. All this almost destroyed me. It was worse than the sexual abuse I had went through as a child. I decided I wanted away from my family. So I enrolled in college at 23, at 27 I was qualified and got straight into a job, I had been saving through college, so managed to move onto my own place pretty quickly. Now 33 years old and looking back I often think, did all that really happen. I’ve since moved further away from my family, Doing this has helped me stay away from their drama and only visit on occasions. They’re a lot better now, but I’d still rather keep my distance. I’m in a good place mentally. I’ve got great friends and built a good life for myself. My advice to anyone going thought it. Prepare yourself for family not to believe you. Only talk about it to people you trust and only when you want to talk about it. Don’t feel you need to explain yourself to anyone. The best thing my therapist said, no matter what you did or didn’t do, it wasn’t your fault. You were only a child.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇺🇸

    Waking up and going to sleep knowing I am safe and at peace in my own home.

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  • Message of Hope
    From a survivor
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    Good morning, I hope you have a better day today.

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  • Story
    From a survivor
    🇧🇩

    A life of hell , isn't just in hell

    A life of hell , isn't just in hell
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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    My story

    Back on April 6th 2019 (yesterday was 2 years) i was dog/house sitting for a family member of mine when on of their family friend came over. He kept having me try a bunch of different alcoholic drinks until eventually I was drunk. Without going into too much detail he took advantage of me. The next morning I woke up feeling so numb and stuck. I eventually told my mom later that night when I was picked up and they kept trying to contact the guy. My mom hadn’t heard back until the next day when she told me he took his life. The wave of guilt and sadness that hit me in that moment felt so unbearable. For the next few weeks after I remember not leaving my bed unless it was to use the bathroom. Then (thankfully) my mom was able to get me put in therapy. Where I was put with the most amazing therapist. After a few months of one on one I was put into group therapy as well. Where i got to meet the most incredible and strong women. Therapy had taught me so much and helped me so much. It taught me (and this goes for everyone who has gone through something like this) that it was not my fault. It taught me that healing isn’t linear. That you’re gonna have bad days months and maybe even years after but that’s okay because that’s still healing. Therapy taught me that I’m strong, but its okay to not always be because we are human. To anyone who reads this I want you to know you are not alone and you’re doing amazing. I’m proud of you. You got this :)

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  • Story
    From a survivor
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    please help

    hi. i found out when i was 14 that what happened to me wasn’t okay. i have no idea how to deal with the fact that apparently im a victim of cocsa, so that’s why im here because i have no idea what to do. it started when i was 5, and she was 9. the first time, she asked what kind of princess underwear i was wearing, then asked to see. i showed her and she touched me, then asked if i liked it. i didnt know what i was supposed to like. this went on for some time, and eventually she got my sisters in on it too, they were her age. i didn’t know what it even was but i wanted her to keep hanging out with me alongside them so i didn’t complain. and the sister i shared a room with one night asked if we could “practice” so we could be good for her, then asked me to touch her. she called it her dog house, and i had to help the dog. me and my sister haven’t spoken about that night since it happened, and i cant get it out of my mind. but the girl never stopped with me, one day she came to my house and wanted to sleep over. i was so excited that she asked to sleep in my room with just me, and it got to bedtime, and she asked if i could help her, but i said i didn’t want to so she made me hold her phone that had porn on it, i sat there for however long while she did it, making me watch. i never knew it was wrong or anything, i just loved the idea of her thinking of me. the last time, i was 12. my family took her on our vacation, and she wanted to go back to the condo for whatever, she asked me to come back with her. i was downstairs eating pizza rolls, and she asked me to come upstairs. i walk in the room and her bottoms are off. she asked me to come and sit, and asked if i would help her. i said i didn’t want to, and she just asked me to take my top off and watch. i remember i just sat there staring at myself in the mirror. the whole time. for the first time, i was scared. we then left once she was done, and said nothing. when it was my 14th birthday, i talked abt it, and i was told that it wasn’t okay. 7 years of my life. i didn’t know. and i don’t know how to deal with any of this. any tips or help would be great.

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  • “It’s always okay to reach out for help”

    Message of Healing
    From a survivor
    🇺🇸

    Healing is letting go and moving on.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    #278

    i never wanted to believe that my boyfriend of all people, would do this to me. i wished so hard that it didnt happen and that it wasnt true-that i had forgot about it. my brain completely blanked it when i needed it too. except, now-as its been about two years since and just under a year and half since ive been free of him-i feel its too late. too late to report, too late to speak, too late to admit. my life has completely changed since covid began. since my relationship ended and the memories started piecing themselves together. the story is beginning to fit and my chest is about to explode with the desperate need to speak my story. you see, i was maybe 18 and with someone who i thought loved me. i was so desperate to be loved, to be seen, that i stayed for three years. now looking back, i feel disgust and ashamed and embarrassed that i allowed him to treat me like that. the day i remembered, i went completely a-wall. i was a mess. all i could think about was the white sheets my face were stuffed in, the corner of his room, how he went emotionless and stopped talking. he changed so quickly in that moment, a fear so deep within me was provoked. i tried to fight back, i trued to push him off, to tell him no. i told him he was hurting me. i remember looking back, seeing how blank his face was as if an alter ego took over, he wasnt there at that moment. something snapped in him that ive never really seen in that way before. i remember how when i pushed up to fight him off, he grabbed my hips and the back of my neck. he shoved me face down, pinning me on top of my arms. he held me like that the entire time, pinning me down by the back of my neck. i never feared for my life more than within that moment. i tried saying no, i tried fighting back and his out of reality state of mind ignored me and pinned me down to his bed. i remember giving up, freezing and going silent other than the whimpers of pain. i remember crying, praying that he wasnt going to kill me. he finished, walking away without a look back at me. “clean yourself up.” he said, leaving me alone in his downstairs room, to go talk to his parents who had called for him upstairs. i remember i stumbled to his bathroom, my pants still around my ankles. i remember i couldnt stop crying, i kept thinking “this didnt just happen, what just happened?” i remember sobbing as i cleaned myself up. my body felt different, gross, repulsed, invaded. i felt violated in every way but i was so convinced it didnt happen that i wasnt sure why. by the time i left the bathroom, he was there, asking why i was crying. i didnt know what to say, so i shrugged. later that night, we had a conversation. i told him how i felt used, how different it felt that time, how i felt like a sex toy. he proceeded to beg me and plead about how he “doesnt want to feel like i raped you”. i remember crying. i remember thinking, “he’s my boyfriend he couldnt possibly.” but he was my boyfriend, and he most definitely did.

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  • Message of Hope
    From a survivor
    🇺🇸

    you didnt deserve it.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    Autistic voice

    I used to think rape was what you'd see in movies. Jumped on by a stranger and violently assaulted. Turns out I was wrong. I have been raped on multiple occasions and didn't fully understand it until I got older and wiser and also found out that I'm autistic. This is what helped me to understand what had really happened. I learned and studied autism in girls and women and figured it out from there. I was vulnerable and impressionable and masked so much that I was a completely different person on the outside than who I really was on the inside. When I was younger and had no clue that I was being preyed upon due to my vulnerability and started to pretend as though I just liked sex and was willingly promiscuous. It was a lie I told myself and my friends so that I didn't have to face the fact I couldn't and didn't know how to say no and mean it. There is flight, fight and also freeze. So many times I was telling them no and when they didn't stop I just froze and realised that my voice was pointless and they weren't listening to me. It was easier to allow them to finish without fighting and having it be violent too. I didn't realise how badly the mental impact would be. One particular night I was out in a bar and a few of us went back to a house party. One guy was showing interest in me and I actually liked it. We kissed and had fun and then he led me to a bedeoom and I hesitated but ended up going in. When he started to undress me I held my dress and said no. I said it so many times and he started to get really rough and forceful and started saying things to me about leading him on and what did I think was going to happen and I just wanted it rough. I realised that no matter what I said, sex was going to happen so I had two options, fight and be both violently and sexually assaulted or just have the sex without any further resistance which would mean that I'd be only sexually assaulted without the extra violence. I chose the latter and for a long time I believed that I just had sex that night. I now realise that was absolutely rape. It's played with my mental health for over ten years and I'm ready to acknowledge what happened to me instead of being in denial.

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  • Story
    From a survivor
    🇺🇸

    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

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  • Story
    From a survivor
    🇺🇸

    As I grew older, I realized that my mother was a toxic parent.

    This story contains descriptions of self-harm and suicidal thoughts. Please be aware of this. I am a single, HSP-afflicted freelancer. I am currently 38 years old. Like many people my age, my mother was violent when angry. She also broke things, accusing me of misbehaving, such as tearing down all the posters of my favorite idols that were hanging in my room. When she wasn't angry with me or my sister, she would repeatedly smash the frying pan she was using to cook food into the sink if the food burned or if she accidentally dropped a glass, or she would smash even chipped cups and plates. She would then run out of the house, often not knowing when she would return. I remember feeling lonely even as a child. When I was 13, after my mother broke a plate and ran out as usual, I couldn't bear it any longer and used the broken pieces to self-harm. I cut myself deeply on my arm. I think I told my mother I'd fallen, but the scars I still see today clearly couldn't have been caused by that. It wasn't until I turned 36 that I realized the abnormal relationship between my mother and me. Since the COVID-19 pandemic, we've had a series of unfortunate events in the family. My mother, who should be over 60, has a terrible ability to control her emotions and has no boundaries with me, her daughter. Gradually, I realized that my childhood environment was strange, and that the physical and emotional scars were deeper than I'd realized. It may sound unbelievable, but until recently, I didn't think my self-harm was a big deal. I'd barely thought about these scars in my life. I didn't hide them, but I'd spent decades without telling anyone. My mother and I were close, and we'd talk about anything, so now I'm really suffering. I've always been told by family and friends that I was quick to anger and had a tendency to get angry, which really bothered me, and I've struggled with my relationships. I've tried to understand why I was the way I was, reading various books, researching online, and trying to change my personality. So I really can't forgive my mother for taking out her anger on her children despite being a grown adult, for breaking things, for running away from home on a daily basis, and for laughing at my personality for decades, calling it weird. More than anything, I feel like my life is irreparable, and I can't bear the frustration. If I had realized my mother's abnormal side sooner, I think my personality and the way I build relationships would have been different. I'm in the midst of a flood of emotions. When I have more free time from my freelance work, I often think that being a Shin would be nice. It's a bit disorganized, but I'd be happy if it could be of some use to someone.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Community Message
    🇺🇸

    PTSD developed in middle school.

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  • Story
    From a survivor
    🇬🇧

    Life does get better.

    When I was 7, I started being sexually abused. This wasn’t by a family member, it was my grans second husband. It all stopped when I was 12, when we moved a few miles away and he didn’t visit as much. When I was 17, I was having therapy for other things, it eventually came out then. They helped me decide how I was going to tell my mum. They also said I should prepare for family members to not believe me. I thought, you don’t know my family. They all stick up for each other. Well so I thought. My mum never wanted to talk about it. I understand now that was due to guilt, she had her own mental illnesses to deal with. My sister, well she turned against me for a few years. Saying I was lying, I tried to ruin my grans marriage with my lies, threatening to beat me up. My sister even tried to prove I was lying buy having him watch her new born baby whilst she went and done his food shop. When this man died, it got worse. My sister and aunt said they can’t grieve over him cause of the lies I said about him. Saying I’m evil and not wanting me near her child incase I do stuff to her. I had cousins asking “what exactly is it he did to you? My gran saying “he’s not a pedophile”. All this almost destroyed me. It was worse than the sexual abuse I had went through as a child. I decided I wanted away from my family. So I enrolled in college at 23, at 27 I was qualified and got straight into a job, I had been saving through college, so managed to move onto my own place pretty quickly. Now 33 years old and looking back I often think, did all that really happen. I’ve since moved further away from my family, Doing this has helped me stay away from their drama and only visit on occasions. They’re a lot better now, but I’d still rather keep my distance. I’m in a good place mentally. I’ve got great friends and built a good life for myself. My advice to anyone going thought it. Prepare yourself for family not to believe you. Only talk about it to people you trust and only when you want to talk about it. Don’t feel you need to explain yourself to anyone. The best thing my therapist said, no matter what you did or didn’t do, it wasn’t your fault. You were only a child.

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  • Story
    From a survivor
    🇺🇸

    please help

    hi. i found out when i was 14 that what happened to me wasn’t okay. i have no idea how to deal with the fact that apparently im a victim of cocsa, so that’s why im here because i have no idea what to do. it started when i was 5, and she was 9. the first time, she asked what kind of princess underwear i was wearing, then asked to see. i showed her and she touched me, then asked if i liked it. i didnt know what i was supposed to like. this went on for some time, and eventually she got my sisters in on it too, they were her age. i didn’t know what it even was but i wanted her to keep hanging out with me alongside them so i didn’t complain. and the sister i shared a room with one night asked if we could “practice” so we could be good for her, then asked me to touch her. she called it her dog house, and i had to help the dog. me and my sister haven’t spoken about that night since it happened, and i cant get it out of my mind. but the girl never stopped with me, one day she came to my house and wanted to sleep over. i was so excited that she asked to sleep in my room with just me, and it got to bedtime, and she asked if i could help her, but i said i didn’t want to so she made me hold her phone that had porn on it, i sat there for however long while she did it, making me watch. i never knew it was wrong or anything, i just loved the idea of her thinking of me. the last time, i was 12. my family took her on our vacation, and she wanted to go back to the condo for whatever, she asked me to come back with her. i was downstairs eating pizza rolls, and she asked me to come upstairs. i walk in the room and her bottoms are off. she asked me to come and sit, and asked if i would help her. i said i didn’t want to, and she just asked me to take my top off and watch. i remember i just sat there staring at myself in the mirror. the whole time. for the first time, i was scared. we then left once she was done, and said nothing. when it was my 14th birthday, i talked abt it, and i was told that it wasn’t okay. 7 years of my life. i didn’t know. and i don’t know how to deal with any of this. any tips or help would be great.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing is letting go and moving on.

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  • Message of Hope
    From a survivor
    🇺🇸

    you didnt deserve it.

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  • Story
    From a survivor
    🇺🇸

    Surviving sexual assault and public corruption.

    In 2021 I was strangled, sexually assaulted, stalked, and sexually abused by a trauma informed, prominent individual. In 2019, 6 months before the pandemic, I moved across the country with my two kids and our pets to a place we’ve never been, and we didn’t know anyone from there. We had moved to escape poverty, stalking, and domestic violence. I enrolled my kids into extracurricular activities, and got to be friendly with some of the parents. Because of my professional background, some parents said I should meet one of the parents who was a big wig in the same field as I. They told me he was really nice and would be a good way to get a foot in the door. I tried to get to know him, but he seemed either too busy, or not interested, so I left it alone. He then started to aggressively pursue me during the pandemic while we were all in isolation…6 months after I moved there. I was lonely, scared, and poor. Suddenly, he started to flirt with me online, telling me what a breath of fresh air I was, telling me how amazing I was, offering to buy me and my kids groceries, and hinting at job opportunities. He was laying it on so thick that I started to see through it and I pulled back, and at one point unfriended him on Facebook. A couple months later I caught him walking passed my house while I was on a walk. I told him I lived there, and he told me that he already knew that. That night he sent me a friend request, and somehow I convinced myself that I was being too hard on him and that he deserved the benefit of the doubt, and honestly, I started to crave the attention, and the prospect of having a friend, especially a friend who seemed genuinely interested in helping me. He then became very hot and cold with me throughout 2020. He would lavish me with attention through text, dm, email, and social media, and then suddenly go radio silent. I would unfriend and block him, move on, and then he would either show up where I was, or get ahold of me through other channels. Finally, by 2021, after we were both vaccinated we made plans for me to go to his house, have margaritas, and sex. When we were in his kitchen making margaritas, he poured it a bunch of it down my throat (playfully and and at that point, with my consent. He put the thermos down, lunged at me, physically assaulting me, and then putting me in a chokehold. I thought I was going to die, and then I learned what people mean when they say that their life flashed before their eyes. I don’t know if the physical assault lasted seconds or minutes, but he abruptly stopped assaulting me, and then pinned me against the wall and started kissing me and telling me that “I light his fire.” By then, I was literally drunk, in shock, dazed, and confused. He then stopped kissing me and asked if I wanted to go upstairs, or watch tv. I said “go upstairs”. I was scared, and at that point, I didn’t know what he was going to do next, and I just wanted to get out of there safely, so I just went upstairs with him. When we got upstairs, he ripped out a handful of my hair. When we went back downstairs, he said, “I want to show you something that means a lot to me.” It was an award that he had received from a domestic violence coalition for his work on the reauthorization of the violence against women act. He then laughed and said, “but I like to choke and slap women, but it’s all consensual, right?” He also told me that he did this work so he didn’t feel like such a piece of shit. He took me home, and the next day, my daughter pointed out that I had bruises all over me, and a bite mark on my back. I think I was still in shock because, I didn’t really notice anything until she pointed it out, and even then, it didn’t fully register. He texted me a picture of him on vacation with a margarita. He said that it was the second best margarita that he had in his life. I told him that I didn’t think we should have contact anymore because I was afraid that he was going to hurt me. He then sent me money through PayPal with a note that said “thank you for being a friend.” I was in desperate need of money, so I decided to keep talking to him. I got really sick with an upper respiratory infection several days after the assault. He came back from vacation and brought me soup, and food for my kids from a Chinese Restaurant. He started being very kind again and telling me that he had feelings for me, and I began to doubt myself, and for some reason, I suddenly thought that I was in love with him. About a month later he picked me up and took me back to his house. All I know is I blacked out, and he woke me up in the morning and took me home. I don’t remember anything else from that night. That day, I texted him that I felt like a truck hit me, and that I felt like something bad happened to me and I didn’t know why. The month after that, he ghosted me. Then the month after that he came to my place and we started to have consensual sex, but it turned into another assault and he brutally sodomized me with my own toy. I went back to blocking and unblocking him, and I think I had a psychotic break or Stockholm Syndrome or something after the first assault. He sent me money a couple more times, and got me into a summer policy institute online with the prospect of helping me get a good job and opportunities to meet and network with people. We went back and forth over text, phone, email, and social media, but I never left my house besides going down to a neighborhood bar down the street. I was always in my room alone, and I became a recluse and started to become catatonic. I also had a terrible time trying to speak, it hurt to speak, like there was a fist in my throat. 6 months later, I became a client at a sexual assault help center. It was helping me a lot, and after awhile, I thought I was ready to look for work. I was blacklisted. People treated me weird at job interviews and said some weird out-of-pocket things, like dog whistles. I gave up, and just started delivering groceries. When I told my advocate in November that I was ready to file a police report against him (by then I had been a client for around 9 months). Suddenly I was getting a bunch of desirable job offers and interviews. I told my advocate that I changed my mind about reporting because I was afraid it would affect my career. I got a job as coordinator for an anti-trafficking program, but immediately my new colleagues were treating me weirdly and telling me stories of local clients and their cases which were almost identical to what happened to me, but the stories all ended up with them saying that nobody believed them, or that other people had stuff on the victims that would be humiliating to them. They would say a lot of other weird things that were like dog whistles. I began to feel unsafe and I told my advocate that I changed my mind again and I wanted to report him. A day later, my assailant’s new girlfriend/colleague (who is also very prominent and influential asked to have a meeting with me and my boss. I sensed that I was going to be ambushed, so in a panic, I disclosed the assaults to my new boss, and she assured me that this woman was very professional and private and she would not do that. When I went to the meeting room, his girlfriend told me that she would be recording the conversation. She implied to my boss that I was stalking and harassing her and that she has warned the community about me. I had never met, or attempted to contact this woman in any way, and I had no feelings towards her that were either positive or negative. When my boss asked her for context, the woman said that she could not say because there was an ongoing investigation on me, and that my boss would find out more as time went by. She said that she received a call in November (when I first told my advocate that I wanted to report) and was told that I was a threat to her safety and well-being, and that was all she could say for now. I then suspected that someone at the sexual assault help center had tipped them off that I was going to the police…both times. I found out that many of my colleagues including my boss were friends with her, and some of them informed me that she was texting people to get information on me, like if I had a Facebook profile, my agenda for the day, who I was meeting with, where I was going, etc. I began to feel so unsafe that I resigned less than 2 months after I started working there. However, I also forwarded a bunch of emails from my work that included these details about the harassment. My former boss sent me an email accusing me of “hacking into their computer system and impersonating an employee of the organization and that she would have me prosecuted to the fullest extent of the law. I ignored her email. I ended my relationship with my therapist and advocate from the sexual assault help center, and asked if they had been leaking information about me. Both my therapist and advocate denied breaching my confidentiality. The Executive Director also denied it. I went back into isolation for two more years, and got a new therapist. When I was ready to go back to work in 2025, I found that I had been totally blacklisted, and that this woman had gone all over the community telling people that I was stalking her, and that she had a restraining order against me. Neither of which were true. I began to publicly speak out about everything to try to defend myself. In the spring of 2025 I was sent a cease and desist letter from an attorney friend of theirs. I still kept speaking out to anyone in the community who would listen. In March of 2026, I was served with a n emergency personal safety order against stalking and harassment that she had gotten with the help of the sexual assault help center. I never did attempt to contact her even after all the things she had done. In her affidavit she claims that in November of 2023, the executive director of the sexual assault help center called her with a so-called duty to warn and said that I had made a threat against the woman, which was completely untrue. I was supposed to have a hearing within 10 days, and I was relieved that I could go into the courtroom and share my side of the story. I found out that she had a friendly relationship with the magistrate who granted her order in the middle of the night. The case was handed over to another magistrate who was also connected with them. I have never had a hearing. The 10 day order is still in effect and her attorney has filed 7 continuances over the past 5 or 6 months, and they have all been granted. I have never been in trouble with the law, there are no police reports filed against me, there was never an investigation about me, I have never had an altercation with this woman, unless you count when she came into my work, but even then I remained composed and professional. I have never threatened her. The betrayal by the sexual assault help center made me feel like I was being assaulted all over again. This woman has been stalking and harassing me for 3 years. I attempted to take my life 2 years ago, and she obtained that information about me and told everyone, I received anonymous mail about my new husband, and in her affidavit she describes how she has had people take pictures of me, that she has people looking at my social media and reporting back to her, people have pretended to want to become my friend only to find out they are friends with her, that she has talked to law enforcement about me, her friend in the prosecutor’s office, “her lawyer friend who sent me the cease and desist and said there was investigation about me in the cease and desist now works for the prosecutor’s office as an assistant prosecutor, she has had people message me and tell me that a detective wants to talk to me, etc. etc. This has been so painful to be treated like a criminal, being smeared and disbelieved, and betrayed by the very people who claim to believe survivors and are a resource to victims. I feel like trash. I feel like I don’t matter. I’m scared to leave my house without my husband, I dare not confide in anyone for fear that they are a plant. I feel totally silenced, isolated, and unsafe. I need a survivor support group online that I can attend so that I can maybe heal. Everything I say and do seems to get back to her. I’ve developed so many health problems over the last few years, and I can never sleep, concentrate, and I can barely function at times. I feel like I have lost myself, like I am a shell of who I once was. I tried to move on and heal, but they just won’t allow that to happen. I feel like someone who is on house arrest. There are so many more instances of the stalking and harassment that I have endured, but it is just too much to write. I just want to be believed. I want to be heard. I want to be validated. I want to be supported and advocated for, but aside from my husband and kids, I am all alone. I have support from my friends back home across the country, but it doesn’t feel like enough for me, even though I am grateful. I just want my life back.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “We believe you. Your stories matter.”

    You are surviving and that is enough.

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    I said "NO" to Sex. He said it was "TOO LATE"

    Even though I went with him, it was ultimately nonconsensual. I still feel guilty. He was my sister's ex-husband. Having sex with him was the low point in a spiral started by my extreme workplace sexual harassment. Let it serve as a warning to women of all ages everywhere not to start down the slippery slope of letting men get away with things you know they should not. It was the fourth of July and let me tell you about my mess then. I was a business major interning at a Rental Car company in the midwest, desperate to get connections to have a job out of business school and I put all my eggs in one basket- the company I was interning at. Two men took advantage of that, especially the one who invited me to stay on after my regular internship like I was special. Like I wrote a year ago in my post "Major Sexual Harassment", he had degraded me into performing oral sex on him in secret to end most of my days working for free there. It was killing me internally and I had nobody to go to with my sorrow and self-loathing. So I went home for 4th of July weekend. My parent's house that we all grew up in when it was a smaller town was a prime location to walk a couple minutes to a new big park they had next to a pond where they had a fireworks show. My big sister and her three kids, my nephew and nieces were there, my aunt's and uncles and their kids. Barbecue and a keg of beer before we all walk to the park. (I was 20 but it was our culture to bend the rules a little). My sister's ex-husband, KA divorced 2 years before, father of all three kids stopped by with his friend. We all knew each other. My sister tolerated KA for the kids even though she did not like him anymore. I was drinking, trying to forget my problems at college, the workplace sex abuse that was my own wound. The sun had set and on the lawn of the crowded park I ended up wandering from my family and hanging with KA and his friend because they brought beer in gallon jugs and I wanted to keep filling my cup. KA was about 10 years older than me. It did get flirtatious, and I did reciprocate compliments about how good I looked with how KA and his friend stayed in shape for old men-it was playful. I had always looked up to him as a big brother/Uncle and was not really around for the divorce when the bad blood happened. So I was still kind of intimidated by KA. I recall getting a charge out of sitting off back in the dark between the two bigger, confident men and making out with each of them, back and forth. I know! Terrible! Men might say I had it coming. Also, when I got worried that my family might see and they suggested we sneak away I went willingly. I know this sounds terrible. Imagine when I told my sister. We headed back to the house to get fresh beers from the keg in the back yard. The fireworks finale happened while we were talking and I think we knew the family would come back. KA suggested that we get to his truck before everyone got back. It was just on the the street near our house and when we got to it he opened the back that had a topper and inside was thin mattress with pillows and blankets. It was obvious what they wanted and I made it clear I was not getting in there with both of them. So KA dismissed the friend , who walked away. I still resisted, telling him I did not want to go to bed with him. I know I told him. He got me to kiss him some more, then said he saw my family walking and we should just hide a minute I got in. It was hot and humid. He fanned me with a flattened beer case box but had me take off my T-shirt and shorts so he would not be wasting the air. He stripped too and we started kissing again. I told him I wanted to get out. We were so sweaty and he asked me to at least blow him. I had bad feelings about it of course because of the hell I was going through at the office with my "boss" who had talked me into giving him blowjobs when all I wanted was to be appreciated for my hard work and intelligence. That sobered me up. But I was doing it. That is as far as my consent went. He did not let me finish. He told me he had always wanted to F me. He knew me since I was in junior high! I did not want to. I did not want to have sex with my sister's ex husband!!!!!!!!!!!!!!!! He told me it was "too late now." I remember. Just like at my internship it was a man's world. I had made out with him, I was on a bed in the back of his truck in my panties, bra off, and put his penis in my mouth to appease him. In what magical world could I realistically have accused him of rape after that point? He could have done anything including anal rape or call his friends in for a gangbang and nobody would believe I was anything but a slut. To think of myself as lucky makes me shudder. Never again! He physically overpowered me while we were both slippery with sweat and we had sex. It was quick the first time but then he got out, drove to the gas station while I put my clothes on in teh back, drove briefly again and climbed back in and closed the back before I had a chance to get out. He had gatorade, water, snacks, and beer. I drank blue Gatorade to cool off while he drank beer. He opened the topper door but not the tailgate and I wasn't allowed to get out. I still didn't know where we were, but it was a dead end of a street near my house. I can't say for sure but I think I had Stockholm syndrome. I remember being scared, then laughing and drinking beer and eating Doritos with him until we had sex again, this time for much longer. And carried on like I was his girlfriend or something. I enjoyed it then, after the coxing, and the trickery, and the forcing, and the raping. But only then. A self-deception for survival I tell myself. When I woke up next to him in the middle of the night I was afraid and ashamed. He woke up when I did and this time let me get dressed and leave. No attempt at romantic connection. Like he was done with me and I should know it. I just walked away, figured out where I was, and went home. I snuck in the back door. My dad was up and I lied to him that I had gone with my old friend who I saw in the park when we first got there and went to her house and we drank beer and feel asleep. I stuck with that lie the next day for everyone and went back to my apartment and summer internship where I spend a few minutes at the end of each shift satisfying the "boss" who eventually wrote me an impersonal, bland letter of recommendation that caused me to have a breakdown. I never wrote down that story until now. When I first told my sister out of crushing guilt was when I told her everything else and started to heal.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
    🇺🇸

    Good morning, I hope you have a better day today.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “It’s always okay to reach out for help”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    My Path from Pain to Purpose - name

    As man who suffered abuse and watched as my mother and sister suffered it with me, here's my story. I have turned it into a book called Book Name that will be published in 2025, in the hopes my story will help others who have been silent to speak up and speak out. Growing up in 1960s City, my father’s explosive temper ruled our house like a storm that never stopped raging. His beatings were a ritual—unpredictable but inevitable. His belt was his weapon of choice, and I was the target. First came the verbal assault. “You’re worthless!” he’d scream, spitting his venomous words before unleashing the belt on me. The crack of leather against my skin was sharp, but what cut deeper was the fear that filled my every moment. His attacks were brutal and relentless, and I learned quickly that crying only made it worse. I developed a mantra to survive: “I’m not crazy; he is.” I scratched those words into the wall beneath my bed and held onto them like a lifeline, clinging to the idea that this madness wasn’t my fault. But no mantra could protect me from the pain or the scars that came with each beating. My body bruised and welted, and I carried those marks into adulthood, hidden beneath layers of clothing and false smiles. When I was six, a moment of curiosity nearly killed me. I had been playing outside, tossing sticks into a neighbor’s burning barrel, when a spark landed on my nylon jacket. Within seconds, I was engulfed in flames. As I screamed and ran, my back burning, a neighbor tackled me into the snow, saving my life. In the hospital, as doctors worked to heal my third-degree burns, my fear of my father overshadowed the pain. When I came home, still covered in bandages, my father’s violence continued. He slapped me across the face for not attending the party he had arranged for my homecoming. The message was clear: no amount of suffering would earn me compassion from him. His cruelty was unyielding, and I realized that nearly dying had changed nothing. As the physical scars from the fire healed, the emotional scars festered. I lived in constant fear, not knowing when the next beating would come. His footsteps sent shivers through me, each step a reminder that I was never safe. Even after his death in year his influence loomed over me. I was relieved he was gone, but unresolved grief and anger remained. I sought to reinvent myself in university, throwing myself into academics and work. I was determined to escape the trauma, but no matter how hard I ran, it followed me. The violence I experienced as a child soon became violence I inflicted on myself. In my twenties, bulimia became my way of coping. I would binge on food and purge, as if vomiting could expel the pain I had carried for so long. It was a twisted ritual of control, and yet I had no control at all. Afterward, I would collapse in a heap, my body drained but my mind still haunted by memories I couldn’t outrun. Each cycle promised relief, but it never lasted. Obsessive exercise became another outlet. I spent hours in the gym, pushing my body to its limits, believing that if I could perfect my exterior, I could somehow fix the brokenness inside. I built muscles to protect myself, but the mirror always reflected the truth—hollow eyes staring back at me, the emptiness never far behind. Even as I climbed the ranks in my career, becoming a corporate executive, the gnawing self-doubt persisted. I was successful, but success didn’t heal the wounds my father left. I also sought comfort in strangers. Fleeting encounters became a way to fill the void inside, offering temporary escape from the relentless pain. But after every encounter, the emptiness returned, more consuming than before. No amount of running, lifting, or sex could fill the gaping hole in my heart. I was numbing myself, not living. It wasn’t until I sought therapy that I began to confront the traumas I had buried so deeply. My first therapist suggested writing letters to my parents, but I couldn’t bring myself to do it. It took finding the right therapist—someone who pushed me to go beyond the surface—to finally begin the healing process. Slowly, I unraveled the layers of pain, facing not only the abuse from my father but also the self-inflicted harm I had continued to impose upon myself for years. My wife, name became my greatest support, helping me peel back the layers and confront the darkness I had hidden for so long. Together, we built a life of love and connection, but even in those happiest moments, the shadows of my past never left me. When my mother passed away indate, I found closure in our complicated relationship. Forgiveness—both for her and for myself—became an essential part of my healing. Today, I use my story to encourage others to speak up and break the silence around abuse. The pain I endured was not in vain. I believe that our past can fuel our purpose and that, ultimately, our pain can become our power.

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  • Story
    From a survivor
    🇺🇸

    "A LADYBUGS SPOTS "

    "The lady bug and her spots " Hello guys its me again ! :D I am the magic behind " To become A dandelion " (go check it out ! ) I would like to introduce you to a special short I wrote dedicated to my loving boyfriend, boyfriend initials. my father father initials my mother mother initials and my very best friends multiple friends initials (I wont be releasing any names due to safety of others.!) and anyone who has ever struggled, been hurt, abandoned , struggled with mental health problems grew up with a hard back ground felt alone in a cluster of people was neglected , felt unloved or hurt by a parent, domestic violence , sexual violence, rape neglect or anything else that pains a soul. This is for YOU. This is how WE GET OUR SPOTS ,. Did you know a lady bug only lives for ONE YEAR?. That's only 365 days. Now you tell me , if that lady bug knew that she or he only had ONE YEAR to live,. do you think the lady bug would curl up in a leaf ? comforted by its Veridian arms with last nights dew drops laying cuddled up from the night before ?. Do you think the lady bug would see the leaf of its past life begging it to stay close for it wishes to be safe?. Absolutely not. That lady bug is going to do anything in its efforts to SURVIVE and that's exactly what all of you have been doing, I myself included, we have given ourselves a limited amount of time and haven't realized we have our WHOLE lives to heal, and its okay if youre only on day, one.. However just like a lady bug you kept going. Regardless of the weather, you kept going now look at all of you. You literally glow,. Your wings have finally came in and its time for you to soar. You see thats what its all about, some say we earn our stripes with ever lick, every unkind word , every heartbreak, lost job or struggle with ones self,. But really its not about remembering the bad, a memory is only a thought we keep alive,. No this is about feeling the good bad and ugly and still seeing the sunshine,. Its sitting next to your bestfriend of 20 something odd years and remembering how much trouble you caused,. Its forgiveness of others after you have burned to many bridges,.. Yet they still hand you a cup of water because they love you. Its the work meetings that melt your heart because together your family is not always bonded by blood its created by so many different qualities all by others with just as many licks and just as many or maybe even more or less spots then us. But regardless we are here we are ALIVE and we have our whole lives to gain those spots. I will start with mine today,. Its not about how many spots you've got on your back,. Its about when you finally realize you're a lady bug.. just fly already,, Its time to live guys, . ITS MY TURN. ITS YOUR TURN. So please, . Go fly. Thankyou for all who have read,. and continue to support my writing,'. remember to become a dandelion you must first remember a weed is only a flower if you look at it that way,. And a lady bug is only a insect if you look at it that way,. But in a world full of roses,. Don't be afraid to stand out such as the dandelion and never be afraid to show your spots,. You never know what flowers you may attract,. <3 -sincerely yours truly author initials

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  • Message of Hope
    From a survivor
    🇺🇸

    It is not your fault. You are enough. You are worthy of healthy love.

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  • Message of Healing
    From a survivor
    🇺🇸

    Waking up and going to sleep knowing I am safe and at peace in my own home.

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  • Story
    From a survivor
    🇧🇩

    A life of hell , isn't just in hell

    A life of hell , isn't just in hell
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  • Story
    From a survivor
    🇺🇸

    My story

    Back on April 6th 2019 (yesterday was 2 years) i was dog/house sitting for a family member of mine when on of their family friend came over. He kept having me try a bunch of different alcoholic drinks until eventually I was drunk. Without going into too much detail he took advantage of me. The next morning I woke up feeling so numb and stuck. I eventually told my mom later that night when I was picked up and they kept trying to contact the guy. My mom hadn’t heard back until the next day when she told me he took his life. The wave of guilt and sadness that hit me in that moment felt so unbearable. For the next few weeks after I remember not leaving my bed unless it was to use the bathroom. Then (thankfully) my mom was able to get me put in therapy. Where I was put with the most amazing therapist. After a few months of one on one I was put into group therapy as well. Where i got to meet the most incredible and strong women. Therapy had taught me so much and helped me so much. It taught me (and this goes for everyone who has gone through something like this) that it was not my fault. It taught me that healing isn’t linear. That you’re gonna have bad days months and maybe even years after but that’s okay because that’s still healing. Therapy taught me that I’m strong, but its okay to not always be because we are human. To anyone who reads this I want you to know you are not alone and you’re doing amazing. I’m proud of you. You got this :)

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  • Story
    From a survivor
    🇺🇸

    #278

    i never wanted to believe that my boyfriend of all people, would do this to me. i wished so hard that it didnt happen and that it wasnt true-that i had forgot about it. my brain completely blanked it when i needed it too. except, now-as its been about two years since and just under a year and half since ive been free of him-i feel its too late. too late to report, too late to speak, too late to admit. my life has completely changed since covid began. since my relationship ended and the memories started piecing themselves together. the story is beginning to fit and my chest is about to explode with the desperate need to speak my story. you see, i was maybe 18 and with someone who i thought loved me. i was so desperate to be loved, to be seen, that i stayed for three years. now looking back, i feel disgust and ashamed and embarrassed that i allowed him to treat me like that. the day i remembered, i went completely a-wall. i was a mess. all i could think about was the white sheets my face were stuffed in, the corner of his room, how he went emotionless and stopped talking. he changed so quickly in that moment, a fear so deep within me was provoked. i tried to fight back, i trued to push him off, to tell him no. i told him he was hurting me. i remember looking back, seeing how blank his face was as if an alter ego took over, he wasnt there at that moment. something snapped in him that ive never really seen in that way before. i remember how when i pushed up to fight him off, he grabbed my hips and the back of my neck. he shoved me face down, pinning me on top of my arms. he held me like that the entire time, pinning me down by the back of my neck. i never feared for my life more than within that moment. i tried saying no, i tried fighting back and his out of reality state of mind ignored me and pinned me down to his bed. i remember giving up, freezing and going silent other than the whimpers of pain. i remember crying, praying that he wasnt going to kill me. he finished, walking away without a look back at me. “clean yourself up.” he said, leaving me alone in his downstairs room, to go talk to his parents who had called for him upstairs. i remember i stumbled to his bathroom, my pants still around my ankles. i remember i couldnt stop crying, i kept thinking “this didnt just happen, what just happened?” i remember sobbing as i cleaned myself up. my body felt different, gross, repulsed, invaded. i felt violated in every way but i was so convinced it didnt happen that i wasnt sure why. by the time i left the bathroom, he was there, asking why i was crying. i didnt know what to say, so i shrugged. later that night, we had a conversation. i told him how i felt used, how different it felt that time, how i felt like a sex toy. he proceeded to beg me and plead about how he “doesnt want to feel like i raped you”. i remember crying. i remember thinking, “he’s my boyfriend he couldnt possibly.” but he was my boyfriend, and he most definitely did.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.