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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You can leave, it’s possible, and there’s better out there.
Report
I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Growing and embracing the past as something that changed you and made you
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
Healing is a life-long process of working to identify where my own personal boundaries are, with myself, with my friends and with the greater community. It's a beautiful, messy, unfolding of truth.
Report
You were both minors? IT STILL COUNTS! You were both the same gender? IT STILL COUNTS! COCSA IS STILL SA!
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
Always keep your head up. Never let anyone think you're less then them. Best advice I could give is love yourself no matter what. In your heart you will always know you have the courage to stand with pride knowing you are a lovely soul and it's not your fault for being in a situation.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I want to no longer be plagued by flashback and nightmares, and want a chance at having a partner and a family one day. I also want to get to a point where i can use what happened to me growing up to help other people navigate some of the things they are experiencing, or to bring awareness and understanding to childhood trauma and abuse
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
I really don’t know it means a lot to me to be able to heal but I don’t think I’ve really ever recovered
Report
We have each other. We have a support system, even if we haven’t met in real life. I care about you. I am here to listen to your story and to tell you that you deserve to be happy and safe. We all do.
Report
You are valid even if you didnt fight back even if it felt good you are valid and you are much more than your trauma
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Growing and embracing the past as something that changed you and made you
Report
You were both minors? IT STILL COUNTS! You were both the same gender? IT STILL COUNTS! COCSA IS STILL SA!
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I want to no longer be plagued by flashback and nightmares, and want a chance at having a partner and a family one day. I also want to get to a point where i can use what happened to me growing up to help other people navigate some of the things they are experiencing, or to bring awareness and understanding to childhood trauma and abuse
Report
You are valid even if you didnt fight back even if it felt good you are valid and you are much more than your trauma
Report
You can leave, it’s possible, and there’s better out there.
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
We have each other. We have a support system, even if we haven’t met in real life. I care about you. I am here to listen to your story and to tell you that you deserve to be happy and safe. We all do.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
Healing is a life-long process of working to identify where my own personal boundaries are, with myself, with my friends and with the greater community. It's a beautiful, messy, unfolding of truth.
Report
Always keep your head up. Never let anyone think you're less then them. Best advice I could give is love yourself no matter what. In your heart you will always know you have the courage to stand with pride knowing you are a lovely soul and it's not your fault for being in a situation.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
I really don’t know it means a lot to me to be able to heal but I don’t think I’ve really ever recovered
Report
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Users
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.