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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

Story
From a survivor
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poem

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  • Story
    From a survivor
    🇺🇸

    It Is Worse on Small Private College Campuses. I see you Jane Doe.

    In the wave of the Cornell 7, people forget about small colleges. I have since transitioned and identify as a transman. But at the time I still looked like a woman and didn’t know I was transsexual. In 2018 before I graduated, I met this guy at my small private art college. We had a small library and an editing bay at a different room. I always stayed behind to finish my projects. The library student worker was usually there with me alone since it was late into the night. I went there one night to check out the room. He seemed kind of weird but I didn’t think much of it. I contuined several days doing my work etc, staying late at night. One night he came in to check on me and was really weird. I felt off but had to get my project done. He sat on the floor of the room as I ate the dinner my mom packed. Then after I ate he started to kiss me and I felt weird. I didn’t move or say anything. He told me we would continue this later. I was just shocked and didn’t go home right away as I wished now I had. Later he came back to tell me the library was closed and started to kiss me and hug me which I felt weird again. I lived down the street from the college so after security locked up and the school was closed he offered me a ride home. Told me folks were scary out there. Now thinking back I wasn’t very smart because I accepted the ride. Instead of driving me down the street home, he drove to a nearby park and parked on street then pulled out his 🍆 and told me to do things to it. I was scared and didn’t know what to do so I used my hands. He told me to go to the back seat where this contained till he finished. Then he drove me home. The next few days he didn’t really talk to me and started dateing one of the popular girls. I always felt sorry for her seeing them together. If she knew what he was really like but she mean like Regina from Mean Girls. I didn’t tell the college anything because I didn’t know how this would end up or if people would hate me so I just let it go. So SA happens on small campuses as well even more so since they don’t have any kind of security department or have to follow Title IX laws. Plus they are not well known like Cornell or UCLA and won’t face pressure and public backlash to do things right and protect their students.

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  • For me, hope shows up when I let myself feel what's around me — not when I figure everything out.

    Shared by a survivor

    Message #1801

    Story
    From a survivor

    No one taught me how to do this

    People think moving on means letting go, closing the door, and never looking back. As much as my nervous system would like that, it's not my path. I am staring the monster dead in the eye and doing my best to learn what happened to us in hopes we will heal—mind, body, and spirit. Don't give up, whispers a flickering light on a dead battery, let the thoughts come. Answers will bring closure and protection in the long run, but for now there's cancer inside the ravaged shell. Welcome to your crash course in psychopathy—put your seatbelt on, because it's a brutal ride. We now step into the realization phase. Cognitive dissonance. Watch your step, it's going to hurt like hell as it crushes you from the inside out. Close your eyes, rip off the electrodes, and let's find out who you are. We don't bury memories in this sobering abyss. My ears bleed as my heart listens to everything it knows but doesn't want to understand. It has a name now, a sequence, and a chill to the aftermath. She challenges me, the mother part, she begs me to let her protect me. The sirens are piercing as reality blazes. The merry-go-round of flashbacks is like a non-stop slideshow that fits perfectly into place. Nothing makes sense, yet it's all right there. Everything I thought was, wasn't. I'm dizzy. I always pictured the beginning as a gentle shining thing, but that's not right. God is a woman with sweat on her skin, blood on the floor, and no honest man to be found. So here we are, moving back and forth in the stages of grief, but this is not like normal grief that others know. This is the insidious type—unique to the encounter of a psychopath. It's a spiritual malady, a soul rupture if you will. The poison that's been bestowed upon us is called PTSD, and all its symptoms are vile. This is about what is the same, familiar, and repeated. It's complex to live in a house with a security system that is always scanning for threat. The house was the abuser, the alarm system is you, and once you moved in, the security was broken and replaced with coercive control. The eye of this storm is ugly, nasty, cunning, baffling, and powerful—it lives in your mind, body, and soul. This is with you at the doctor, you see it in the mirror. You hear it alone in bed at night. It haunts the pages in your journal, rolls around your tortured mind, and cries through your voice in the moments you feel like dying. But none of that, not one bit, is as horrifying as watching someone benefit from consuming your daughter's soul and tossing her aside like roadkill. This person is no person at all, but a parasite—self-centered, self-serving, and devouring. She's living this experience right along with you, as it tries to kill her too. I cannot express the brutality of witnessing that the most important thing in my world is the exact thing he infested. That's what evil looks like—the greatest trick the devil ever played, convincing the world he wasn't real. As a mother, this is the blunt force that leaves no visible mark. This is the gentle force into acceptance. Please stop, it says. You cannot make them understand. They must seek it on their own. Only if they do will you be safe to give them pieces of your story. This is the uncomfortable mothership of truths about human beings. Those who don't educate themselves as passengers on this flight will continue to inadvertently trigger survivors with insensitive responses. That won't change unless they do. Where there's no lived experience, there's no understanding; understanding is the necessity for connection—and connection is life. And what a disturbing realization: you've been caught in this endless loop. Crumbs of attention were the only hope you had to cling to. Trapped in desperation, you've been searching for something to make you real, but it doesn't sit right anymore. Survivors don't thrive held in purgatory. The stars look very different today as we step into the unknown. Floating in the most peculiar way, it's time to exit the painful space of bargaining with others. My dream for you is that someday you'll be able to talk about trauma from your core self with clarity, serenity, and certainty. It will glow with the resilience of new limbs you grew from a deadly climb. Those willing to hear will learn from you, but for now, we stop translating while we're drowning and we start sitting still in the muck. When we don't sit with our parts, when we give them away, we cannot fully integrate them; when we cannot fully integrate them, we stay fragmented. We are not the professor, we are the student, and our spirit is in line. I release you from the job of hurting, healing, and helping all at once. This was never a fair assignment. The mental torture you've endured was terrorism. You never had to apologize. You didn't take anything; it was taken from you. "They tried to bury us, but they didn't know we were seeds."

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  • Story
    From a survivor
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    #2003

    I was 17 years old when it happened to me. It happened on Valentine’s Day which used to be my favorite holiday. My ex boyfriend and I did acid, the night started out fine we were having a good trip and having consensual sex. I remember at some point I wanted to take my shirt and pants off but stay in my bra and underwear. I don’t remember exactly what happened because I was high but I looked over at him and he had his clothes completely off and he had a boner. This scared me really bad and I put a pillow up between us and started crying. The rest of the night consisted of me trying to sleep and him wanting to have sex with me. At some point I was so tired of him asking for sex that I just let him do whatever he wanted to me while I tried my hardest to fall asleep. I still haven’t fully come to terms with what happened, I don’t want to think of him as that kind of guy but I believe I was coerced. I can’t help but blame myself because I technically didn’t say no and we were both on drugs. I know I didn’t want it to happened and it has affected the way I view sex now. After we broke up we would still hook up for a while and I think that made me feel even less valid in what happened to me since I was continuing to allow it. By far the part that has made me feel most invalid is that he was telling me how he told his mother about the incident (whom I looked up to and almost viewed as my own mother) and she said it was an equal exchange and no one was in the wrong. I still don’t know how to feel about the entire situation. I can’t help but blame myself for everything. I feel ashamed every time I think of having sex so I’ve just stayed celibate. I want someone to listen to me and help me understand what happened but I’m too ashamed to really talk about that night.

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  • Story
    From a survivor
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    I hear you

    I am still in the mid for 2 1/2 year battle in the courts and so I want to remain anonymous through this, but also help myself and others because we all deserve to be heard. I hear you I Hear You For a long time, I thought domestic violence had to look a certain way. I thought there had to be bruises. There had to be blood. There had to be scars that someone else could see. Because that is what we were told. He didn’t beat you with a pipe. It wasn’t that bad. You’re making a bigger deal out of it than it really was. Everybody has marital problems. But I know something now that I didn’t know then. Domestic violence is not defined by the size of the bruise. Sometimes there are no marks. Sometimes there is a pattern: A pattern of intimidation. A pattern of fear. A pattern of screaming and humiliation. A pattern of threats. A pattern of pushing and grabbing. A pattern of destroying things. A pattern of control. A pattern of provoking someone until they finally react—and then using that reaction as proof that they are the problem. And sometimes, there is physical violence too. But the absence of a visible injury does not make what happened less real. Domestic violence can change the entire atmosphere of a home. You learn to listen for the front door. You learn to read facial expressions. You learn the difference between a normal sigh and an angry one. You learn which words are safe and which ones aren’t. You learn what subjects to avoid. You learn how to answer. You learn when to be quiet. You learn how to keep the children quiet. You learn how to keep the peace. You learn to wait. Always waiting for the next shoe to drop. When that becomes your normal, you don’t always recognize that you are living in survival. You just think you’re trying to have a good marriage. Because that is what you wanted. You wanted a good marriage. You wanted a safe home. You wanted happy children. You wanted a close family. You wanted your children to grow up knowing what love looked like. You wanted the family you believed God had given you. And that is part of what makes this so difficult to understand from the outside. The victim often isn’t trying to destroy the family. She is trying desperately to save it. That desire to preserve the family can keep her in survival for years. It can also make the truth harder for others to see. When the Abuser Controls the Story Sometimes the abuser has been telling the story for years before the victim ever finds the courage to tell hers. The abuser doesn’t have to lock her in a room to isolate her. Sometimes they isolate her by controlling the narrative. They tell family members she’s unstable. They tell friends she’s controlling. They tell people she’s difficult. They say the children are disrespectful. They say the wife is turning the children against them. They say, “You don’t know what I have to deal with.” They tell everyone how unreasonable she is. Slowly, people begin to see the victim through the picture the abuser has painted. So when the victim finally speaks, people aren’t hearing her story for the first time. They’re hearing it after someone else has already explained who she supposedly is. That makes being believed even harder. Her tears become proof that she’s unstable. Her anger becomes proof that she’s controlling. Her children’s reactions become proof that she’s turned them against their father. Her attempts to protect the children become proof that she’s keeping them from him. Her frustration becomes proof that she’s difficult. And the abuser can stand back and say: “See?” “See how they are?” “See how crazy she is?” “See how disrespectful the kids are?” “See what I have to deal with?” But what people don’t always see is what happened before that moment. They don’t see the pushing and pushing and pushing. They don’t see the intimidation. They don’t see the hours of screaming. They don’t see the threats. They don’t see the humiliation. They don’t see the destruction. They don’t see the name-calling. They don’t see the financial control and manipulation. They don’t see the fear. They don’t see the gaslighting. They don’t see the years of walking on eggshells. They see the reaction. And sometimes the victim’s reaction is the only thing they remember. But a reaction is not the beginning of the story. And it is not the whole story. The Person Everyone Thinks They Know There is another reason this can be so difficult for people to understand. The abuser can be charming. He can be the guy everyone says would give you the shirt off his back. He can be silly. Funny. Generous. Helpful. Loving with his family. Sometimes he really can be that person, even when no one else is around. And that is where the victim finds hope again. Because she remembers that person too. She sees the good moments. She remembers the laughter. She remembers the tenderness. She sees the version of him that she hoped was the real him. So she tells herself maybe that is who he really is. Maybe things will stay good. Maybe this time will be different. Maybe if she does better, communicates better, mothers better, keeps the house better, says the right things, or stops upsetting him, the good version will stay. That hope can keep a woman trying long after she has been hurt. And when other people only see the charming version, they may have a hard time believing the woman describing what happens behind closed doors. But sometimes the manipulation happens in a way that is even harder to recognize. When we would go away on trips together, just the two of us, he would sometimes use that time to convince me that our problems weren’t really between us. He would say things like: “See how good we are when your child isn’t around?” “See? They’re the problem.” Or he would talk about one of my friends. “See how good we are when you’re not hanging out with that person?” These were the friends he felt intimidated by. The ones who would speak truth to me. The ones he did not have fooled. And because I was away with him, away from my child, away from those friends, and things could feel good, I would believe him. I would think, Maybe he’s right. Maybe my child really is the problem. Maybe that friend really is influencing me. Maybe we really are better when they aren’t around. That is what manipulation can do. It can make you question the very people who are trying to help you see what you cannot see yet. And that is why those trips could be so confusing. Because for a moment, things really could feel good. And then I would come home and my children would tell me what had happened while I was gone. For years, I didn’t know how to reconcile those two realities. The reality I experienced when I was alone with him and the reality my children experienced when I wasn’t there. Eventually, I had to understand that both experiences were real. Because charm does not erase a pattern. Funny does not erase fear. Generosity does not erase intimidation. Tender moments do not erase violence. And the person who can make everyone else laugh can still be the person whose family is afraid of what will happen when the door closes. The reality inside the home can be very different from the picture everyone else sees. Because my child should never have been hiding in the backyard. They should never have been hiding because they were afraid of what would happen when their father came after them with a large wooden spoon. There should never have been holes in the walls. There should never have been a fist in my face while I was being screamed at and yelled at. I should never have been prevented from using a phone when I was trying to call for help. My children should never have been physically thrown around. Items should never have been thrown and broken. There should never have been marks. There should never have been closed-door conversations where I was belittled, told what an awful mother I was, and given instructions about how I needed to correct my children, what I was doing wrong, and what I needed to expect from them. But those things happened. And sometimes the manipulation looked like something else entirely. He would tell me what I needed to do as a mother. He would tell me how I needed to correct the children. He would convince me that he knew better. And I was afraid of him. So I listened. I went out and did what he told me to do while he sat there playing the hero. And I became the bad guy to my own children. I carried out the correction because I was afraid not to. I believed that maybe he was right. That maybe I needed to keep him happy. That maybe he knew better. That maybe if I just did what he said, the anger would stop. That is one of the most painful things for a mother to look back on. Because she can see what her children saw. They saw Mom delivering the correction. They didn’t necessarily see the fear behind it. They didn’t know what had happened behind the closed door. They didn’t know that Mom was sometimes making decisions from a place of survival. And that is how abuse can distort an entire family. The person causing the fear can sometimes look like the hero. And the person trying to manage that fear can end up looking like the problem. When the Veil Begins to Lift But sometimes, something begins to change. There comes a point when you stop doing what he tells you to do. Not because you suddenly become fearless. Not because you have everything figured out. But because something inside you begins to see what you could not see before. The veil starts to come off. You begin to question the things you have accepted for years. You begin to hear your children differently. You begin to hear yourself differently. For years, my children would call me at work and tell me something was wrong. And I would tell them: “Just respect your father.” “What are you guys doing wrong?” I was telling them the same things that had been told to me. I was repeating the very words that had kept me doubting myself. And sometimes, while one of my children was telling me what was happening, he would call on the other line telling me how disrespectful they were. “Don’t believe them.” “They’re disrespectful.” “You don’t know what they’re doing.” And for years, I believed him. But my children kept trying to tell me. Over and over. “Mom, he is different when you’re not here.” “Please don’t leave us here alone with him.” “You don’t know how he is.” “He has you fooled.” Those words are hard for a mother to hear. Especially when you have spent years believing the person you thought you were supposed to trust. And I had spent years hearing another version of the same story. When we were away together, he would tell me: “See how good we are when your child isn’t around?” “See how good we are when you’re not listening to that friend?” He wanted me to believe that the people around me were the reason we had problems. And because things could feel good when I was alone with him, I believed it. I thought maybe my child really was the problem. Maybe that friend really was the problem. Maybe I was listening to people who were making things worse. But those were the very people who would speak truth to me. The people he felt intimidated by. The people he could not fool. And eventually, I started seeing that. Eventually, I started believing my children. And then something even more important happened. I started believing my own reality. I stopped automatically explaining everything away. I stopped automatically asking what they had done to cause it. I stopped automatically assuming that he must be right. And when I stopped playing the role he had given me, something changed. The control he had held for years began to slip. And the anger intensified. The manipulation intensified. The pressure intensified. It was as though losing control of me was different from simply being angry with me. Because for years, I had been responding the way he wanted me to respond. I was believing what he told me. I was correcting my children the way he told me to. I was questioning myself instead of questioning the behavior. I was trying to keep him happy because I was afraid of what would happen if I didn’t. Then I began to stand up. I began to believe my children. I began to trust what I was seeing. And the person who had controlled the narrative for so long no longer had the same control. What I had once understood as simply him being angry began to look different. I could see the pattern. And sometimes that is when the behavior becomes even more frightening—not necessarily because something new has begun, but because the control that existed for years is no longer working the same way. My children had been trying to tell me for years. They had called me. They had begged me. They had pleaded with me not to leave them home alone with him. They were telling me that the person I knew was not the only person they knew. And eventually, I heard them. Eventually, I believed them. Eventually, I believed myself. And then I began to see that what had happened to me was not something that existed only in my imagination or in my marriage. The same patterns were showing up in what my children were experiencing. The same fear. The same manipulation. The same need to manage his anger. The same feeling that something was wrong, followed by the pressure to believe that they were the problem. That was when the picture became harder to deny. Because my children had been trying to tell me what I could not yet see. And sometimes the people closest to the truth are the ones we have been taught not to believe. The Breaking Point Is Not the Whole Story Sometimes when people finally show up at the door, the victim isn’t calm. She’s crying. She’s angry. She’s shaking. She’s defensive. She’s exhausted. She’s done. Because she has been pushed beyond what she can carry. The abuser may be standing there completely calm, looking like the reasonable one. Then comes: “See?” Suddenly, the victim’s breaking point becomes the evidence against her. But ask what happened before the breaking point. Ask what the pattern looked like. Ask what happened when someone said no. Ask what happened when the children didn’t comply. Ask why the children were afraid. Ask why everyone in the home learned how to keep the peace. Ask why the victim was always trying to prevent the next explosion and be the wife and mother the abuser demanded she be. Don’t judge the entire story by the moment the victim finally couldn’t hold it together anymore. Sometimes the person who looks the least composed when everyone arrives is the person who has been holding everything together for years. That is why the pattern matters more than a single moment. The Hidden Cost of Motherhood There is another part of abuse that mothers carry almost silently: the grief of the motherhood they dreamed about but never got to fully experience. Before your children ever arrived, you imagined their tiny hands, their laughter, protecting them, raising them, and giving them a safe and loving home. You didn’t dream about surviving motherhood. You dreamed about being a mom. But when you are living with abuse, motherhood can become another form of survival. You are watching his moods, measuring your words, protecting your children, trying to keep the peace, and wondering what will happen when he comes home. You are not simply raising children. You are trying to raise them while navigating someone else’s anger. And that can leave a mother looking backward with tremendous guilt. You may think about the moments you wish you had handled differently. You may grieve the childhood you wanted your children to have. You may wonder whether they saw you as the bad one because they couldn’t see what you were carrying. But before you condemn yourself, ask yourself: “What was I surviving?” You can acknowledge the moments you wish had been different without taking responsibility for the abuse. You can grieve what was stolen without believing you failed your children. Because your heart was there from the beginning. You wanted to be their mother. You wanted to protect them. You wanted them to be safe. Your heart was never to destroy your family. Your heart was to have one. You Deserve to Be Heard If you have lived something similar, I want you to hear what I wish I had heard sooner. I hear you. I hear the woman who doesn’t have a perfect timeline. I hear the woman who can’t remember every incident. I hear the woman who stayed. I hear the woman who defended him. I hear the woman who made excuses. I hear the woman who wondered whether she was the problem. I hear the woman whose friends and family may have believed someone else’s version of her. I hear the woman who finally reacted after being pushed too far. I hear the woman who began to question what she had been told. I hear the woman who started believing her children. I hear the woman who finally started believing herself. I hear the mother who feels like years were stolen. I hear the mother who looks back and wishes she could have given her children something different. I hear the woman who is ashamed that she stayed. I hear the woman who is ashamed that she reacted. I hear the woman who wonders whether anyone will believe her now. I hear you. You don’t need a perfect story. You don’t need to remember every date. You don’t need photographs of every incident. You don’t need a visible scar. You don’t have to have called the police the first time. You don’t have to have left the first time. You don’t have to prove that someone else had it worse before you are allowed to acknowledge what happened to you. You don’t have to minimize your pain because someone else doesn’t understand it. You don’t have to accept the identity someone else created for you. And you don’t have to believe that because you had imperfect reactions, the abuse wasn’t real. Your reaction does not erase the pattern. Your anger does not erase the fear. Your mistakes do not justify someone else’s choices. The story someone told about you does not automatically become the truth about you. Sometimes the realization comes slowly. Sometimes you can only see the pattern after you are finally far enough away from it. Sometimes you have to look backward and recognize that what you called “marital problems” was actually a pattern of fear, control, intimidation, and abuse. Sometimes the hardest realization isn’t admitting that someone hurt you. It is realizing how long you were taught to doubt yourself. Where We Are Now And then there is the part nobody always tells you about what comes after. Healing is slow. Sometimes it is two steps forward and one step back. Sometimes it is one step forward and two steps back. There are days when the doubt comes back. The fear. The confusion. The instinct to question yourself. Because when the abuser is finally out of the home, it is easy to instinctively go back to what you knew for years. You may hear his voice in your own thoughts. Did that really happen? It really happened. Was it really that bad? Maybe I misunderstood. Maybe I was the problem. And when that happens, you take the next step toward truth. You tell yourself what you know. Yes. It happened. The hitting happened. The pushing happened. The name-calling happened. The screaming in my face happened. The phone calls I received while I was at work happened. The threats of violence happened. The actual violence happened. The broken items happened. The intimidation happened. The financial control happened. The lying and hiding of money happened. The fear was real. The pattern was real. It was all true. And you may have to tell yourself that more than once. Not because you are weak. But because you spent years being taught to question your own reality. So healing may not look like never doubting again. Sometimes healing looks like recognizing the doubt and answering it with truth. I know what happened. I know what I lived. I know what my children experienced. I do not have to rewrite the truth to make someone else’s narrative more comfortable. The story may still be told differently by the person who caused the harm. The narrative may still be manipulated. Other people may still believe a different version. But their version does not change what happened. You do not have to spend the rest of your life arguing with every version of the story. Sometimes you simply stand in the truth you know. And then you take the next step. Then another. And another. Healing is happening. Redemption is happening. Restoration is happening. Little by little. God is restoring what was taken. Not all at once. Not on the timeline you imagined. But piece by piece, He is teaching you that your life is more than what happened to you. The years cannot be rewritten. The things that happened cannot be undone. But what was stolen does not have to be the end of your story. There can be truth after confusion. There can be peace after fear. There can be identity after years of being told who you were. There can be motherhood after survival. There can be life after abuse. And there can be redemption. There can be restoration. So if you are somewhere in this story right now—still questioning, still afraid, still trying to understand, still grieving, or just beginning to see the veil lift—I want you to know: You do not have to figure it all out today. Take the next step toward truth. When the doubt comes, tell yourself what you know. It happened. It was real. The pattern was real. And you are allowed to heal from something that really happened. You are allowed to grieve what was lost. You are allowed to believe your children. You are allowed to believe yourself. You are allowed to rebuild. You are allowed to become more than the woman who survived. You are still here. And little by little, God is restoring what was taken. I hear you. Your story is real. And you matter—not because someone else finally believes you, but because you were always worthy to be heard.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor

    This is not the end, it's the beginning.

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  • Message of Healing
    From a survivor

    Keep sharing your story

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  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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    Story
    From a survivor
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
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    You can heal from this and live a beautiful life!

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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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  • Healing to me means waking up every morning knowing that I am safe.

    Shared by a survivor

    Message #1844

    Message of Hope
    From a survivor
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    It's never too late to get help

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    From a survivor
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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • Community Message

    Many years ago

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    From a survivor
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    "A LADYBUGS SPOTS "

    "The lady bug and her spots " Hello guys its me again ! :D I am the magic behind " To become A dandelion " (go check it out ! ) I would like to introduce you to a special short I wrote dedicated to my loving boyfriend, boyfriend initials. my father father initials my mother mother initials and my very best friends multiple friends initials (I wont be releasing any names due to safety of others.!) and anyone who has ever struggled, been hurt, abandoned , struggled with mental health problems grew up with a hard back ground felt alone in a cluster of people was neglected , felt unloved or hurt by a parent, domestic violence , sexual violence, rape neglect or anything else that pains a soul. This is for YOU. This is how WE GET OUR SPOTS ,. Did you know a lady bug only lives for ONE YEAR?. That's only 365 days. Now you tell me , if that lady bug knew that she or he only had ONE YEAR to live,. do you think the lady bug would curl up in a leaf ? comforted by its Veridian arms with last nights dew drops laying cuddled up from the night before ?. Do you think the lady bug would see the leaf of its past life begging it to stay close for it wishes to be safe?. Absolutely not. That lady bug is going to do anything in its efforts to SURVIVE and that's exactly what all of you have been doing, I myself included, we have given ourselves a limited amount of time and haven't realized we have our WHOLE lives to heal, and its okay if youre only on day, one.. However just like a lady bug you kept going. Regardless of the weather, you kept going now look at all of you. You literally glow,. Your wings have finally came in and its time for you to soar. You see thats what its all about, some say we earn our stripes with ever lick, every unkind word , every heartbreak, lost job or struggle with ones self,. But really its not about remembering the bad, a memory is only a thought we keep alive,. No this is about feeling the good bad and ugly and still seeing the sunshine,. Its sitting next to your bestfriend of 20 something odd years and remembering how much trouble you caused,. Its forgiveness of others after you have burned to many bridges,.. Yet they still hand you a cup of water because they love you. Its the work meetings that melt your heart because together your family is not always bonded by blood its created by so many different qualities all by others with just as many licks and just as many or maybe even more or less spots then us. But regardless we are here we are ALIVE and we have our whole lives to gain those spots. I will start with mine today,. Its not about how many spots you've got on your back,. Its about when you finally realize you're a lady bug.. just fly already,, Its time to live guys, . ITS MY TURN. ITS YOUR TURN. So please, . Go fly. Thankyou for all who have read,. and continue to support my writing,'. remember to become a dandelion you must first remember a weed is only a flower if you look at it that way,. And a lady bug is only a insect if you look at it that way,. But in a world full of roses,. Don't be afraid to stand out such as the dandelion and never be afraid to show your spots,. You never know what flowers you may attract,. <3 -sincerely yours truly author initials

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  • Message of Hope
    From a survivor
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    It wasn’t your fault.

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  • You are surviving and that is enough.

    Story
    From a survivor
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    #1997

    I am 25 years old, and regardless of how long it’s been, I continue to be impacted by the actions of others. I was in elementary school the first time a man followed me home, he stopped and turned around when he saw my father on our front lawn. I was in the eight grade the first time a man touched me on public transportation, and was cat-called by a man who couldn’t have been less than thirty years old. I was a freshman in high school when I was groomed by a senior, he made me feel special, seen, loved… he shared private photos of me to his friends. Then a boy I had a crush on used those photos to mock me a year later. I learned to not trust men, to look over my shoulder when I walk, and to question everything they said to me. But when I was seventeen, I was with a trusted friend, we went to her boyfriend’s house and he brought a friend. I thought I was safe, I knew these people, I had known them for a long time. We were drinking, and I fell asleep on the couch while she was sleeping with her boyfriend in the same room. His friend crawled onto the couch next to me, I woke up with his hand up my shirt and completely froze. I didn’t know what to do, and the next thing I know, he’s on top of me. I shoved him off, caught back, and ran to the nearest bathroom where I locked myself inside. My friends boyfriend made me apologize to my attacker, made me say I forgive him, forced me to be around him for months after. A year later I was assaulted on my birthday. He smiled at me and wished me a happy birthday like he was giving me a gift while I sobbed and screamed for someone to help me. A year after that I flew to another country to work, and the man I was working for brought me into his office and told me he wanted to do a boudoir photoshoot with me… alone, in a hotel room. He said he’d upgrade my stay if I did it. My employer back in my home country didn’t believe me. Told me it wasn’t a big deal. I was assaulted at my workplace numerous times (I worked in a bar) and have been roofied twice. Every time I go anywhere, I can’t help but think of these moments, but I fight to remember that I survived them all. I survived and I will keep surviving no matter what happens to me.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    poem

    {~poem~}
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    From a survivor
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    I hear you

    I am still in the mid for 2 1/2 year battle in the courts and so I want to remain anonymous through this, but also help myself and others because we all deserve to be heard. I hear you I Hear You For a long time, I thought domestic violence had to look a certain way. I thought there had to be bruises. There had to be blood. There had to be scars that someone else could see. Because that is what we were told. He didn’t beat you with a pipe. It wasn’t that bad. You’re making a bigger deal out of it than it really was. Everybody has marital problems. But I know something now that I didn’t know then. Domestic violence is not defined by the size of the bruise. Sometimes there are no marks. Sometimes there is a pattern: A pattern of intimidation. A pattern of fear. A pattern of screaming and humiliation. A pattern of threats. A pattern of pushing and grabbing. A pattern of destroying things. A pattern of control. A pattern of provoking someone until they finally react—and then using that reaction as proof that they are the problem. And sometimes, there is physical violence too. But the absence of a visible injury does not make what happened less real. Domestic violence can change the entire atmosphere of a home. You learn to listen for the front door. You learn to read facial expressions. You learn the difference between a normal sigh and an angry one. You learn which words are safe and which ones aren’t. You learn what subjects to avoid. You learn how to answer. You learn when to be quiet. You learn how to keep the children quiet. You learn how to keep the peace. You learn to wait. Always waiting for the next shoe to drop. When that becomes your normal, you don’t always recognize that you are living in survival. You just think you’re trying to have a good marriage. Because that is what you wanted. You wanted a good marriage. You wanted a safe home. You wanted happy children. You wanted a close family. You wanted your children to grow up knowing what love looked like. You wanted the family you believed God had given you. And that is part of what makes this so difficult to understand from the outside. The victim often isn’t trying to destroy the family. She is trying desperately to save it. That desire to preserve the family can keep her in survival for years. It can also make the truth harder for others to see. When the Abuser Controls the Story Sometimes the abuser has been telling the story for years before the victim ever finds the courage to tell hers. The abuser doesn’t have to lock her in a room to isolate her. Sometimes they isolate her by controlling the narrative. They tell family members she’s unstable. They tell friends she’s controlling. They tell people she’s difficult. They say the children are disrespectful. They say the wife is turning the children against them. They say, “You don’t know what I have to deal with.” They tell everyone how unreasonable she is. Slowly, people begin to see the victim through the picture the abuser has painted. So when the victim finally speaks, people aren’t hearing her story for the first time. They’re hearing it after someone else has already explained who she supposedly is. That makes being believed even harder. Her tears become proof that she’s unstable. Her anger becomes proof that she’s controlling. Her children’s reactions become proof that she’s turned them against their father. Her attempts to protect the children become proof that she’s keeping them from him. Her frustration becomes proof that she’s difficult. And the abuser can stand back and say: “See?” “See how they are?” “See how crazy she is?” “See how disrespectful the kids are?” “See what I have to deal with?” But what people don’t always see is what happened before that moment. They don’t see the pushing and pushing and pushing. They don’t see the intimidation. They don’t see the hours of screaming. They don’t see the threats. They don’t see the humiliation. They don’t see the destruction. They don’t see the name-calling. They don’t see the financial control and manipulation. They don’t see the fear. They don’t see the gaslighting. They don’t see the years of walking on eggshells. They see the reaction. And sometimes the victim’s reaction is the only thing they remember. But a reaction is not the beginning of the story. And it is not the whole story. The Person Everyone Thinks They Know There is another reason this can be so difficult for people to understand. The abuser can be charming. He can be the guy everyone says would give you the shirt off his back. He can be silly. Funny. Generous. Helpful. Loving with his family. Sometimes he really can be that person, even when no one else is around. And that is where the victim finds hope again. Because she remembers that person too. She sees the good moments. She remembers the laughter. She remembers the tenderness. She sees the version of him that she hoped was the real him. So she tells herself maybe that is who he really is. Maybe things will stay good. Maybe this time will be different. Maybe if she does better, communicates better, mothers better, keeps the house better, says the right things, or stops upsetting him, the good version will stay. That hope can keep a woman trying long after she has been hurt. And when other people only see the charming version, they may have a hard time believing the woman describing what happens behind closed doors. But sometimes the manipulation happens in a way that is even harder to recognize. When we would go away on trips together, just the two of us, he would sometimes use that time to convince me that our problems weren’t really between us. He would say things like: “See how good we are when your child isn’t around?” “See? They’re the problem.” Or he would talk about one of my friends. “See how good we are when you’re not hanging out with that person?” These were the friends he felt intimidated by. The ones who would speak truth to me. The ones he did not have fooled. And because I was away with him, away from my child, away from those friends, and things could feel good, I would believe him. I would think, Maybe he’s right. Maybe my child really is the problem. Maybe that friend really is influencing me. Maybe we really are better when they aren’t around. That is what manipulation can do. It can make you question the very people who are trying to help you see what you cannot see yet. And that is why those trips could be so confusing. Because for a moment, things really could feel good. And then I would come home and my children would tell me what had happened while I was gone. For years, I didn’t know how to reconcile those two realities. The reality I experienced when I was alone with him and the reality my children experienced when I wasn’t there. Eventually, I had to understand that both experiences were real. Because charm does not erase a pattern. Funny does not erase fear. Generosity does not erase intimidation. Tender moments do not erase violence. And the person who can make everyone else laugh can still be the person whose family is afraid of what will happen when the door closes. The reality inside the home can be very different from the picture everyone else sees. Because my child should never have been hiding in the backyard. They should never have been hiding because they were afraid of what would happen when their father came after them with a large wooden spoon. There should never have been holes in the walls. There should never have been a fist in my face while I was being screamed at and yelled at. I should never have been prevented from using a phone when I was trying to call for help. My children should never have been physically thrown around. Items should never have been thrown and broken. There should never have been marks. There should never have been closed-door conversations where I was belittled, told what an awful mother I was, and given instructions about how I needed to correct my children, what I was doing wrong, and what I needed to expect from them. But those things happened. And sometimes the manipulation looked like something else entirely. He would tell me what I needed to do as a mother. He would tell me how I needed to correct the children. He would convince me that he knew better. And I was afraid of him. So I listened. I went out and did what he told me to do while he sat there playing the hero. And I became the bad guy to my own children. I carried out the correction because I was afraid not to. I believed that maybe he was right. That maybe I needed to keep him happy. That maybe he knew better. That maybe if I just did what he said, the anger would stop. That is one of the most painful things for a mother to look back on. Because she can see what her children saw. They saw Mom delivering the correction. They didn’t necessarily see the fear behind it. They didn’t know what had happened behind the closed door. They didn’t know that Mom was sometimes making decisions from a place of survival. And that is how abuse can distort an entire family. The person causing the fear can sometimes look like the hero. And the person trying to manage that fear can end up looking like the problem. When the Veil Begins to Lift But sometimes, something begins to change. There comes a point when you stop doing what he tells you to do. Not because you suddenly become fearless. Not because you have everything figured out. But because something inside you begins to see what you could not see before. The veil starts to come off. You begin to question the things you have accepted for years. You begin to hear your children differently. You begin to hear yourself differently. For years, my children would call me at work and tell me something was wrong. And I would tell them: “Just respect your father.” “What are you guys doing wrong?” I was telling them the same things that had been told to me. I was repeating the very words that had kept me doubting myself. And sometimes, while one of my children was telling me what was happening, he would call on the other line telling me how disrespectful they were. “Don’t believe them.” “They’re disrespectful.” “You don’t know what they’re doing.” And for years, I believed him. But my children kept trying to tell me. Over and over. “Mom, he is different when you’re not here.” “Please don’t leave us here alone with him.” “You don’t know how he is.” “He has you fooled.” Those words are hard for a mother to hear. Especially when you have spent years believing the person you thought you were supposed to trust. And I had spent years hearing another version of the same story. When we were away together, he would tell me: “See how good we are when your child isn’t around?” “See how good we are when you’re not listening to that friend?” He wanted me to believe that the people around me were the reason we had problems. And because things could feel good when I was alone with him, I believed it. I thought maybe my child really was the problem. Maybe that friend really was the problem. Maybe I was listening to people who were making things worse. But those were the very people who would speak truth to me. The people he felt intimidated by. The people he could not fool. And eventually, I started seeing that. Eventually, I started believing my children. And then something even more important happened. I started believing my own reality. I stopped automatically explaining everything away. I stopped automatically asking what they had done to cause it. I stopped automatically assuming that he must be right. And when I stopped playing the role he had given me, something changed. The control he had held for years began to slip. And the anger intensified. The manipulation intensified. The pressure intensified. It was as though losing control of me was different from simply being angry with me. Because for years, I had been responding the way he wanted me to respond. I was believing what he told me. I was correcting my children the way he told me to. I was questioning myself instead of questioning the behavior. I was trying to keep him happy because I was afraid of what would happen if I didn’t. Then I began to stand up. I began to believe my children. I began to trust what I was seeing. And the person who had controlled the narrative for so long no longer had the same control. What I had once understood as simply him being angry began to look different. I could see the pattern. And sometimes that is when the behavior becomes even more frightening—not necessarily because something new has begun, but because the control that existed for years is no longer working the same way. My children had been trying to tell me for years. They had called me. They had begged me. They had pleaded with me not to leave them home alone with him. They were telling me that the person I knew was not the only person they knew. And eventually, I heard them. Eventually, I believed them. Eventually, I believed myself. And then I began to see that what had happened to me was not something that existed only in my imagination or in my marriage. The same patterns were showing up in what my children were experiencing. The same fear. The same manipulation. The same need to manage his anger. The same feeling that something was wrong, followed by the pressure to believe that they were the problem. That was when the picture became harder to deny. Because my children had been trying to tell me what I could not yet see. And sometimes the people closest to the truth are the ones we have been taught not to believe. The Breaking Point Is Not the Whole Story Sometimes when people finally show up at the door, the victim isn’t calm. She’s crying. She’s angry. She’s shaking. She’s defensive. She’s exhausted. She’s done. Because she has been pushed beyond what she can carry. The abuser may be standing there completely calm, looking like the reasonable one. Then comes: “See?” Suddenly, the victim’s breaking point becomes the evidence against her. But ask what happened before the breaking point. Ask what the pattern looked like. Ask what happened when someone said no. Ask what happened when the children didn’t comply. Ask why the children were afraid. Ask why everyone in the home learned how to keep the peace. Ask why the victim was always trying to prevent the next explosion and be the wife and mother the abuser demanded she be. Don’t judge the entire story by the moment the victim finally couldn’t hold it together anymore. Sometimes the person who looks the least composed when everyone arrives is the person who has been holding everything together for years. That is why the pattern matters more than a single moment. The Hidden Cost of Motherhood There is another part of abuse that mothers carry almost silently: the grief of the motherhood they dreamed about but never got to fully experience. Before your children ever arrived, you imagined their tiny hands, their laughter, protecting them, raising them, and giving them a safe and loving home. You didn’t dream about surviving motherhood. You dreamed about being a mom. But when you are living with abuse, motherhood can become another form of survival. You are watching his moods, measuring your words, protecting your children, trying to keep the peace, and wondering what will happen when he comes home. You are not simply raising children. You are trying to raise them while navigating someone else’s anger. And that can leave a mother looking backward with tremendous guilt. You may think about the moments you wish you had handled differently. You may grieve the childhood you wanted your children to have. You may wonder whether they saw you as the bad one because they couldn’t see what you were carrying. But before you condemn yourself, ask yourself: “What was I surviving?” You can acknowledge the moments you wish had been different without taking responsibility for the abuse. You can grieve what was stolen without believing you failed your children. Because your heart was there from the beginning. You wanted to be their mother. You wanted to protect them. You wanted them to be safe. Your heart was never to destroy your family. Your heart was to have one. You Deserve to Be Heard If you have lived something similar, I want you to hear what I wish I had heard sooner. I hear you. I hear the woman who doesn’t have a perfect timeline. I hear the woman who can’t remember every incident. I hear the woman who stayed. I hear the woman who defended him. I hear the woman who made excuses. I hear the woman who wondered whether she was the problem. I hear the woman whose friends and family may have believed someone else’s version of her. I hear the woman who finally reacted after being pushed too far. I hear the woman who began to question what she had been told. I hear the woman who started believing her children. I hear the woman who finally started believing herself. I hear the mother who feels like years were stolen. I hear the mother who looks back and wishes she could have given her children something different. I hear the woman who is ashamed that she stayed. I hear the woman who is ashamed that she reacted. I hear the woman who wonders whether anyone will believe her now. I hear you. You don’t need a perfect story. You don’t need to remember every date. You don’t need photographs of every incident. You don’t need a visible scar. You don’t have to have called the police the first time. You don’t have to have left the first time. You don’t have to prove that someone else had it worse before you are allowed to acknowledge what happened to you. You don’t have to minimize your pain because someone else doesn’t understand it. You don’t have to accept the identity someone else created for you. And you don’t have to believe that because you had imperfect reactions, the abuse wasn’t real. Your reaction does not erase the pattern. Your anger does not erase the fear. Your mistakes do not justify someone else’s choices. The story someone told about you does not automatically become the truth about you. Sometimes the realization comes slowly. Sometimes you can only see the pattern after you are finally far enough away from it. Sometimes you have to look backward and recognize that what you called “marital problems” was actually a pattern of fear, control, intimidation, and abuse. Sometimes the hardest realization isn’t admitting that someone hurt you. It is realizing how long you were taught to doubt yourself. Where We Are Now And then there is the part nobody always tells you about what comes after. Healing is slow. Sometimes it is two steps forward and one step back. Sometimes it is one step forward and two steps back. There are days when the doubt comes back. The fear. The confusion. The instinct to question yourself. Because when the abuser is finally out of the home, it is easy to instinctively go back to what you knew for years. You may hear his voice in your own thoughts. Did that really happen? It really happened. Was it really that bad? Maybe I misunderstood. Maybe I was the problem. And when that happens, you take the next step toward truth. You tell yourself what you know. Yes. It happened. The hitting happened. The pushing happened. The name-calling happened. The screaming in my face happened. The phone calls I received while I was at work happened. The threats of violence happened. The actual violence happened. The broken items happened. The intimidation happened. The financial control happened. The lying and hiding of money happened. The fear was real. The pattern was real. It was all true. And you may have to tell yourself that more than once. Not because you are weak. But because you spent years being taught to question your own reality. So healing may not look like never doubting again. Sometimes healing looks like recognizing the doubt and answering it with truth. I know what happened. I know what I lived. I know what my children experienced. I do not have to rewrite the truth to make someone else’s narrative more comfortable. The story may still be told differently by the person who caused the harm. The narrative may still be manipulated. Other people may still believe a different version. But their version does not change what happened. You do not have to spend the rest of your life arguing with every version of the story. Sometimes you simply stand in the truth you know. And then you take the next step. Then another. And another. Healing is happening. Redemption is happening. Restoration is happening. Little by little. God is restoring what was taken. Not all at once. Not on the timeline you imagined. But piece by piece, He is teaching you that your life is more than what happened to you. The years cannot be rewritten. The things that happened cannot be undone. But what was stolen does not have to be the end of your story. There can be truth after confusion. There can be peace after fear. There can be identity after years of being told who you were. There can be motherhood after survival. There can be life after abuse. And there can be redemption. There can be restoration. So if you are somewhere in this story right now—still questioning, still afraid, still trying to understand, still grieving, or just beginning to see the veil lift—I want you to know: You do not have to figure it all out today. Take the next step toward truth. When the doubt comes, tell yourself what you know. It happened. It was real. The pattern was real. And you are allowed to heal from something that really happened. You are allowed to grieve what was lost. You are allowed to believe your children. You are allowed to believe yourself. You are allowed to rebuild. You are allowed to become more than the woman who survived. You are still here. And little by little, God is restoring what was taken. I hear you. Your story is real. And you matter—not because someone else finally believes you, but because you were always worthy to be heard.

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  • Story
    From a survivor
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    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

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  • Story
    From a survivor
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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • Message of Hope
    From a survivor
    🇺🇸

    It wasn’t your fault.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    For me, hope shows up when I let myself feel what's around me — not when I figure everything out.

    Shared by a survivor

    Message #1801

    Story
    From a survivor
    🇺🇸

    #2003

    I was 17 years old when it happened to me. It happened on Valentine’s Day which used to be my favorite holiday. My ex boyfriend and I did acid, the night started out fine we were having a good trip and having consensual sex. I remember at some point I wanted to take my shirt and pants off but stay in my bra and underwear. I don’t remember exactly what happened because I was high but I looked over at him and he had his clothes completely off and he had a boner. This scared me really bad and I put a pillow up between us and started crying. The rest of the night consisted of me trying to sleep and him wanting to have sex with me. At some point I was so tired of him asking for sex that I just let him do whatever he wanted to me while I tried my hardest to fall asleep. I still haven’t fully come to terms with what happened, I don’t want to think of him as that kind of guy but I believe I was coerced. I can’t help but blame myself because I technically didn’t say no and we were both on drugs. I know I didn’t want it to happened and it has affected the way I view sex now. After we broke up we would still hook up for a while and I think that made me feel even less valid in what happened to me since I was continuing to allow it. By far the part that has made me feel most invalid is that he was telling me how he told his mother about the incident (whom I looked up to and almost viewed as my own mother) and she said it was an equal exchange and no one was in the wrong. I still don’t know how to feel about the entire situation. I can’t help but blame myself for everything. I feel ashamed every time I think of having sex so I’ve just stayed celibate. I want someone to listen to me and help me understand what happened but I’m too ashamed to really talk about that night.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Healing
    From a survivor

    Keep sharing your story

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  • “We believe you. Your stories matter.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
    🇺🇸

    You can heal from this and live a beautiful life!

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Healing to me means waking up every morning knowing that I am safe.

    Shared by a survivor

    Message #1844

    Community Message

    Many years ago

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    It Is Worse on Small Private College Campuses. I see you Jane Doe.

    In the wave of the Cornell 7, people forget about small colleges. I have since transitioned and identify as a transman. But at the time I still looked like a woman and didn’t know I was transsexual. In 2018 before I graduated, I met this guy at my small private art college. We had a small library and an editing bay at a different room. I always stayed behind to finish my projects. The library student worker was usually there with me alone since it was late into the night. I went there one night to check out the room. He seemed kind of weird but I didn’t think much of it. I contuined several days doing my work etc, staying late at night. One night he came in to check on me and was really weird. I felt off but had to get my project done. He sat on the floor of the room as I ate the dinner my mom packed. Then after I ate he started to kiss me and I felt weird. I didn’t move or say anything. He told me we would continue this later. I was just shocked and didn’t go home right away as I wished now I had. Later he came back to tell me the library was closed and started to kiss me and hug me which I felt weird again. I lived down the street from the college so after security locked up and the school was closed he offered me a ride home. Told me folks were scary out there. Now thinking back I wasn’t very smart because I accepted the ride. Instead of driving me down the street home, he drove to a nearby park and parked on street then pulled out his 🍆 and told me to do things to it. I was scared and didn’t know what to do so I used my hands. He told me to go to the back seat where this contained till he finished. Then he drove me home. The next few days he didn’t really talk to me and started dateing one of the popular girls. I always felt sorry for her seeing them together. If she knew what he was really like but she mean like Regina from Mean Girls. I didn’t tell the college anything because I didn’t know how this would end up or if people would hate me so I just let it go. So SA happens on small campuses as well even more so since they don’t have any kind of security department or have to follow Title IX laws. Plus they are not well known like Cornell or UCLA and won’t face pressure and public backlash to do things right and protect their students.

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  • Story
    From a survivor

    No one taught me how to do this

    People think moving on means letting go, closing the door, and never looking back. As much as my nervous system would like that, it's not my path. I am staring the monster dead in the eye and doing my best to learn what happened to us in hopes we will heal—mind, body, and spirit. Don't give up, whispers a flickering light on a dead battery, let the thoughts come. Answers will bring closure and protection in the long run, but for now there's cancer inside the ravaged shell. Welcome to your crash course in psychopathy—put your seatbelt on, because it's a brutal ride. We now step into the realization phase. Cognitive dissonance. Watch your step, it's going to hurt like hell as it crushes you from the inside out. Close your eyes, rip off the electrodes, and let's find out who you are. We don't bury memories in this sobering abyss. My ears bleed as my heart listens to everything it knows but doesn't want to understand. It has a name now, a sequence, and a chill to the aftermath. She challenges me, the mother part, she begs me to let her protect me. The sirens are piercing as reality blazes. The merry-go-round of flashbacks is like a non-stop slideshow that fits perfectly into place. Nothing makes sense, yet it's all right there. Everything I thought was, wasn't. I'm dizzy. I always pictured the beginning as a gentle shining thing, but that's not right. God is a woman with sweat on her skin, blood on the floor, and no honest man to be found. So here we are, moving back and forth in the stages of grief, but this is not like normal grief that others know. This is the insidious type—unique to the encounter of a psychopath. It's a spiritual malady, a soul rupture if you will. The poison that's been bestowed upon us is called PTSD, and all its symptoms are vile. This is about what is the same, familiar, and repeated. It's complex to live in a house with a security system that is always scanning for threat. The house was the abuser, the alarm system is you, and once you moved in, the security was broken and replaced with coercive control. The eye of this storm is ugly, nasty, cunning, baffling, and powerful—it lives in your mind, body, and soul. This is with you at the doctor, you see it in the mirror. You hear it alone in bed at night. It haunts the pages in your journal, rolls around your tortured mind, and cries through your voice in the moments you feel like dying. But none of that, not one bit, is as horrifying as watching someone benefit from consuming your daughter's soul and tossing her aside like roadkill. This person is no person at all, but a parasite—self-centered, self-serving, and devouring. She's living this experience right along with you, as it tries to kill her too. I cannot express the brutality of witnessing that the most important thing in my world is the exact thing he infested. That's what evil looks like—the greatest trick the devil ever played, convincing the world he wasn't real. As a mother, this is the blunt force that leaves no visible mark. This is the gentle force into acceptance. Please stop, it says. You cannot make them understand. They must seek it on their own. Only if they do will you be safe to give them pieces of your story. This is the uncomfortable mothership of truths about human beings. Those who don't educate themselves as passengers on this flight will continue to inadvertently trigger survivors with insensitive responses. That won't change unless they do. Where there's no lived experience, there's no understanding; understanding is the necessity for connection—and connection is life. And what a disturbing realization: you've been caught in this endless loop. Crumbs of attention were the only hope you had to cling to. Trapped in desperation, you've been searching for something to make you real, but it doesn't sit right anymore. Survivors don't thrive held in purgatory. The stars look very different today as we step into the unknown. Floating in the most peculiar way, it's time to exit the painful space of bargaining with others. My dream for you is that someday you'll be able to talk about trauma from your core self with clarity, serenity, and certainty. It will glow with the resilience of new limbs you grew from a deadly climb. Those willing to hear will learn from you, but for now, we stop translating while we're drowning and we start sitting still in the muck. When we don't sit with our parts, when we give them away, we cannot fully integrate them; when we cannot fully integrate them, we stay fragmented. We are not the professor, we are the student, and our spirit is in line. I release you from the job of hurting, healing, and helping all at once. This was never a fair assignment. The mental torture you've endured was terrorism. You never had to apologize. You didn't take anything; it was taken from you. "They tried to bury us, but they didn't know we were seeds."

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    This is not the end, it's the beginning.

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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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    It's never too late to get help

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    "A LADYBUGS SPOTS "

    "The lady bug and her spots " Hello guys its me again ! :D I am the magic behind " To become A dandelion " (go check it out ! ) I would like to introduce you to a special short I wrote dedicated to my loving boyfriend, boyfriend initials. my father father initials my mother mother initials and my very best friends multiple friends initials (I wont be releasing any names due to safety of others.!) and anyone who has ever struggled, been hurt, abandoned , struggled with mental health problems grew up with a hard back ground felt alone in a cluster of people was neglected , felt unloved or hurt by a parent, domestic violence , sexual violence, rape neglect or anything else that pains a soul. This is for YOU. This is how WE GET OUR SPOTS ,. Did you know a lady bug only lives for ONE YEAR?. That's only 365 days. Now you tell me , if that lady bug knew that she or he only had ONE YEAR to live,. do you think the lady bug would curl up in a leaf ? comforted by its Veridian arms with last nights dew drops laying cuddled up from the night before ?. Do you think the lady bug would see the leaf of its past life begging it to stay close for it wishes to be safe?. Absolutely not. That lady bug is going to do anything in its efforts to SURVIVE and that's exactly what all of you have been doing, I myself included, we have given ourselves a limited amount of time and haven't realized we have our WHOLE lives to heal, and its okay if youre only on day, one.. However just like a lady bug you kept going. Regardless of the weather, you kept going now look at all of you. You literally glow,. Your wings have finally came in and its time for you to soar. You see thats what its all about, some say we earn our stripes with ever lick, every unkind word , every heartbreak, lost job or struggle with ones self,. But really its not about remembering the bad, a memory is only a thought we keep alive,. No this is about feeling the good bad and ugly and still seeing the sunshine,. Its sitting next to your bestfriend of 20 something odd years and remembering how much trouble you caused,. Its forgiveness of others after you have burned to many bridges,.. Yet they still hand you a cup of water because they love you. Its the work meetings that melt your heart because together your family is not always bonded by blood its created by so many different qualities all by others with just as many licks and just as many or maybe even more or less spots then us. But regardless we are here we are ALIVE and we have our whole lives to gain those spots. I will start with mine today,. Its not about how many spots you've got on your back,. Its about when you finally realize you're a lady bug.. just fly already,, Its time to live guys, . ITS MY TURN. ITS YOUR TURN. So please, . Go fly. Thankyou for all who have read,. and continue to support my writing,'. remember to become a dandelion you must first remember a weed is only a flower if you look at it that way,. And a lady bug is only a insect if you look at it that way,. But in a world full of roses,. Don't be afraid to stand out such as the dandelion and never be afraid to show your spots,. You never know what flowers you may attract,. <3 -sincerely yours truly author initials

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    #1997

    I am 25 years old, and regardless of how long it’s been, I continue to be impacted by the actions of others. I was in elementary school the first time a man followed me home, he stopped and turned around when he saw my father on our front lawn. I was in the eight grade the first time a man touched me on public transportation, and was cat-called by a man who couldn’t have been less than thirty years old. I was a freshman in high school when I was groomed by a senior, he made me feel special, seen, loved… he shared private photos of me to his friends. Then a boy I had a crush on used those photos to mock me a year later. I learned to not trust men, to look over my shoulder when I walk, and to question everything they said to me. But when I was seventeen, I was with a trusted friend, we went to her boyfriend’s house and he brought a friend. I thought I was safe, I knew these people, I had known them for a long time. We were drinking, and I fell asleep on the couch while she was sleeping with her boyfriend in the same room. His friend crawled onto the couch next to me, I woke up with his hand up my shirt and completely froze. I didn’t know what to do, and the next thing I know, he’s on top of me. I shoved him off, caught back, and ran to the nearest bathroom where I locked myself inside. My friends boyfriend made me apologize to my attacker, made me say I forgive him, forced me to be around him for months after. A year later I was assaulted on my birthday. He smiled at me and wished me a happy birthday like he was giving me a gift while I sobbed and screamed for someone to help me. A year after that I flew to another country to work, and the man I was working for brought me into his office and told me he wanted to do a boudoir photoshoot with me… alone, in a hotel room. He said he’d upgrade my stay if I did it. My employer back in my home country didn’t believe me. Told me it wasn’t a big deal. I was assaulted at my workplace numerous times (I worked in a bar) and have been roofied twice. Every time I go anywhere, I can’t help but think of these moments, but I fight to remember that I survived them all. I survived and I will keep surviving no matter what happens to me.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.