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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇵🇰

The Childhood I Survived: A Story of Abuse, Silence, and Hope

My Story: A Childhood of Silence, Fear, and Survival My Survivor Story — First Phase I am sharing my story because I want to give a voice to the child I once was—a child who experienced things no child should ever have to experience. For many years, I carried these memories silently, without fully understanding what was happening to me or why. This is the first phase of my life story, told as honestly as I can remember it. 1. The Beginning of My Family Story My mother married her paternal uncle's son, who became my biological father. In the beginning, their life was relatively stable. They had two sons. My father belonged to a middle-class family. They were neither very rich nor very poor, but he fulfilled his responsibilities towards his home and children. Around 1987 or 1988, my mother went shopping at a local market, where she met a young man who worked in the gold jewellery business and owned his own shop. Both my mother and this man were already married, and my mother had two children. Over time, they became emotionally involved, and their relationship developed into an affair. My mother began making excuses to visit the market more frequently so she could meet him. Eventually, my father became suspicious. He spoke to my mother gently, explaining that what was happening was wrong, that they had two children, and that they needed to protect their family. My mother apologised, and for a while, it seemed that the matter had ended. However, after some time, she began meeting the same man again. On one occasion, my mother left home with him. In our traditional social environment, family honour and reputation were considered extremely important. Some relatives went to the man's family home and spoke to his father about the situation. His father somehow persuaded his son to bring my mother back. My mother returned home and apologised to my father and the family. My father eventually accepted her back, partly because of the family relationships involved and his desire to preserve the dignity of my maternal family. However, restrictions were placed on my mother, and she was told not to leave the house. A few months passed, and things gradually began to appear normal again. Then my mother went shopping once more and met the same man. They expressed their love for each other and decided that they wanted to live together. Their meetings resumed, and they began planning to leave together again. At that time, I was only around eight months to one year old. My mother took me with her when she left home for the second time. The man arranged a rented house for her in another city, where another family was already living. He left my mother there and returned to his own city. My maternal family was devastated. They reported the matter to the police, saying that the man had taken their daughter away. The police arrested him and reportedly beat him, but he did not disclose where my mother was. Eventually, he was released. My mother later obtained a divorce from my biological father through the courts. My father was deeply affected by what had happened. For approximately two to three years, he withdrew from people, rarely socialised, and spoke very little. It was a devastating period in his life. Eventually, people learned that my mother was living with the same man and that they had married. He built a house in the same city and brought my mother and me to live there. My biological father later remarried. At that time, we were two brothers. I was the younger one and stayed with my mother, while my biological brother, who was approximately three years older than me, remained with our biological father. As time passed, my mother and her new husband had a son together. He is my stepbrother, not my biological brother. When I was around seven or eight years old, I knew nothing about this complicated family history. I believed the man was my father, his son was my brother, and the house where we lived was my real home. I had no idea that there was another part of my family or that my life had begun under such different circumstances. My stepfather owned a gold jewellery shop, and my stepbrother and I often went there. That shop became the place where the darkest part of my childhood began. 2. The Namese I Could Not Understand One day, my stepbrother and I were playing at the shop. My stepfather sent him to another shop on some pretext and took me to a room on the second floor. Other people were working at the shop, but I do not think anyone noticed what was happening. Inside that room, he told me to take off my trousers. I was only seven or eight years old. I did not understand what he wanted or what was about to happen. I followed his instructions because I was a child and believed I had to obey an adult. He sexually abused me. I was in pain and began to cry. I could not understand what was happening to my body or why someone I called my father would do this to me. When I cried, he frightened me into silence. He threatened to kill me if I ever told anyone what had happened. I was terrified. I went downstairs with him and said nothing. That was the beginning of a pattern that would continue for years. Every one or two days, he would find an excuse to take me to that room and abuse me again. I cried because it hurt, but gradually, I began to believe that there was nothing I could do to stop it. I felt trapped and helpless. I started thinking that this was something I simply had to endure. Later, he also began taking me to the room after the shop had closed. There was another entrance with stairs leading directly to the same room, which made it easier for him to take me there without using the main shop entrance. He drank alcohol and often abused me while intoxicated. I was a little child, yet I was already learning to live with fear, pain, and threats. One day, there was a function somewhere, and naturally, the children wanted to go and enjoy themselves. My stepfather took me aside and told me to go with him without telling anyone. I did not want to go, so I stayed with the other people and did not follow him. He waited for me, but I never went. One or two days later, he took me upstairs again and beat me severely. I cried and begged him to forgive me. I promised that I would never refuse to go with him again and pleaded with him to stop hurting me. After that, I began convincing myself that whenever he called me, I would have to go. I was afraid of what would happen if I resisted. Sometimes, I wondered how a father could do such things to his own son. I called him “nickname.” I wondered whether he felt any shame when I called him that. How could someone who was supposed to protect me treat me this way? I had so many questions, but nobody to ask and no answers. He sometimes humiliated me in front of his friends. Over time, I became accustomed to being treated badly, although that did not mean I understood it or that it stopped hurting me emotionally. On another occasion, after I refused to go to him when he called, he punished me the following day. I am not describing every detail of what happened, but the punishment was another part of the abuse and intimidation I experienced. Years passed this way. 3. Living With Fear and Keeping the Secret One day, I was experiencing pain and repeatedly moving my hand towards my backside because it hurt. My mother noticed and asked why I kept touching that area and whether something was wrong. My stepfather was standing nearby. I told her that I was experiencing pain. I believe my stepfather became afraid that I might tell my mother what he had been doing to me. Later, he took me upstairs, beat me severely, and warned me that if I ever said anything like that to my mother again, he would punish me. Even now, I sometimes wonder whether my mother suspected that something was wrong. I cannot say that she knew about the abuse. I have no confirmation of that, and she never discussed it with me. It remains a question in my mind. Sometimes, I wonder how she could have continued living with him if she had known what he was doing to her child. She had left her first marriage, her original home, and one of her sons to be with this man. But I do not know what she knew, what she suspected, or what she understood. I cannot present my doubts as facts. When I was around ten or eleven years old, I spent an entire night thinking about telling my mother everything. I wanted to tell her what was happening, what he was doing to me, and how frightened I was. I kept thinking about whether she would believe me and whether she would protect me. But by morning, fear had taken over. I thought that if I told her, he might kill both of us. I also feared that she might be unable to protect me. Think about that for a moment: I was only ten or eleven years old, yet I was trying to calculate whether telling my mother the truth might cost us our lives. I remained silent. I was not silent because I wanted the abuse to continue. I was silent because I was a frightened child who believed that speaking could make everything even more dangerous. 4. The Day I Met My Biological Father Again Then came an Eid day that I still remember vividly. My maternal uncle's son came to our house and invited me to his home. Their house was in the same street as my biological father's home, only a few houses away. I went with him, and we began playing on the rooftop and flying kites. Someone from my biological father's family—possibly my paternal uncle or another relative—saw me from their rooftop. They came outside carrying a gun and began calling out to me, saying that I belonged to them and should come to them. I was frightened and confused. I did not understand who these people were or why they were calling me their child. My aunt took me downstairs and into a room, where I was kept while the relatives came towards the doorway, insisting that I was their child and that I should be handed over to them. I was terrified, but I later came to understand something important: they had not been trying to frighten or threaten me. They had seen me for the first time in many years. They were overwhelmed by emotion. They were crying because I was their family, and they desperately wanted to see me and hold me again. My aunt's mother came and calmed everyone down. She told them that I was frightened and asked them to return home while she brought me to see them. She then took me to my biological father's home for the first time. I remember standing there, looking around in amazement. Everyone was showing me affection, and many people were crying. My biological father took me onto his lap and cried intensely as he held me. That moment has stayed with me throughout my life. I spent several hours there. Everyone told me that I should come and visit them again and spend time with them. But I was confused. I did not understand who these people were, why they loved me so much, or why they were crying. I did not know the truth about my own family. Meanwhile, the people at the home where I lived learned that I had gone to my biological father's house. My stepfather came on his motorcycle and waited near the street to take me back. My aunt came and gently brought me back to him, and I returned home. For a few months after that incident, life became somewhat calmer. Perhaps the adults in my household were afraid that I might leave and go to my biological father's home. I cannot know exactly what they were thinking. What I do know is that I had no such plan. I was still a child who did not understand my own history. For a few months, my stepfather stopped abusing me. I felt happy. I thought that perhaps the nightmare was finally over and that I had escaped what had been happening to me. But I was wrong. After a few months, the abuse began again. The pain returned, and I gradually fell back into the same pattern of fear and helplessness. 5. School Became My Place of Peace Throughout these years, I continued going to school. My mother had explained our family circumstances to the school staff and asked them to treat me in a way that would not make me feel different from other children. My stepbrother and I received two rupees as pocket money. I remember that my stepfather often told me to collect my money in the evening. Looking back, I sometimes wonder whether keeping me interested in the money was another way of making sure I stayed around him rather than disappearing somewhere else. At that age, I was a child. I did not understand the motives behind an adult's behaviour. I was a good student. I had friends, including girls, and sometimes developed crushes, just as other children do. But I never had the confidence to express my feelings. I already carried a deep sense of inferiority and did not feel comfortable expressing myself. When I was in fourth grade, something tragic happened at my school. During the summer holidays, our principal was murdered. The holidays ended, but the school never reopened. I still remember that school with affection. It was a large school, and many of my happiest childhood memories were connected to it. A few months later, another school took over its rights, and I was transferred there. My mother again explained our family situation to the school staff so that I would not feel different from other children. The new school was much smaller, and at first, I struggled to adjust. Gradually, however, I began to feel comfortable there. What happened next became one of the few beautiful parts of my childhood. I received a great deal of love from my teachers. Perhaps knowing something about my background made them especially attentive to me, although I cannot know exactly why they treated me so warmly. One of my teachers, teacher, was particularly affectionate towards me. She often overlooked my mischievous behaviour and treated me with kindness. For me, that school felt almost like heaven. As I grew older, I made more friends, both boys and girls. In sixth grade, I met several female teachers who gave me special attention and made me feel valued. They cared for me, encouraged me, and treated me with a warmth that meant more to me than they may ever have realised. I do not want to mention their names in this personal story, but I want to acknowledge how important they were in my life. Even today, they hold a special place in my heart. At school, I could sometimes forget what was happening at home. For a few hours, I was not the frightened child who lived with a terrible secret. I was simply a student, a friend, and a boy who wanted to learn and be happy. My teachers helped me feel that I mattered. 6. My First Medal and My Golden School Years In seventh grade, I passed in second position. For the first time, I was called onto the stage and awarded a medal. I was incredibly happy. It was a moment of pride that I had never experienced before. But when I brought the medal home, there was no major celebration. My achievement was acknowledged in an ordinary way, and life continued as usual. The contrast was painful: at school, I could achieve something wonderful, while at home, the emotional warmth I longed for was largely absent. In eighth grade, I passed with good marks again. Those years became what I remember as the golden period of my school life. Whenever I went to school, my pain seemed to disappear for a while or at least become much lighter. I began to develop a little confidence, largely because of the kindness and encouragement I received from my teachers. During eighth grade, the younger sister of one of our teachers joined the school. She was a very nice girl, and we quickly developed a friendly relationship filled with jokes and laughter. I want to be clear that I never had inappropriate feelings towards her. We simply enjoyed joking around with each other. Those ordinary moments of friendship and laughter were precious to me. Then I entered ninth grade, and my attention to studies declined significantly. The same girl was our class monitor, and she would sometimes let me sit down without reciting my lesson. We often joked about it. During the summer holidays, I returned to the same painful home environment and endured the abuse again. When school reopened, the girl and I made a playful challenge: we would see who scored more marks in the final examinations. There were about three months left before the exams, so I began taking tuition from a teacher who guided me well. Gradually, the subjects started making more sense, and I prepared seriously for my examinations. Despite everything happening in my personal life, I studied and sat my exams. By then, I had started believing that the abuse might continue throughout my entire life. I could not imagine a different future. On result day, I was extremely nervous. Before the results were announced, one of my teachers called me over and told me to straighten my tie, adjust my trousers, and fix my hair. I immediately suspected that I had achieved a position. When the results were announced, the girl I had challenged secured first position. I was happy for her, even though I did not yet know my own result. Then another student was announced as having secured first position. The name was mine: Name. I was overwhelmed with happiness. I felt as though I could hardly contain myself. Many people were genuinely happy about my achievement, and their reactions made the moment even more special. The girl and I had actually scored the same number of marks. Neither of us had performed worse than the other, and she was happy about my result too. It was one of the proudest moments of my school life. But when I returned home, the reaction was once again fairly formal. There was no great celebration. I had achieved something important, yet the emotional response I received at home was not what I had hoped for. Still, I held on to the happiness of that achievement. 7. When My Education Came to an End After ninth grade, I wanted to continue studying and move into tenth grade. But in 2003, my stepfather took me out of school and made me sit at his gold jewellery shop. He said that he needed me there and that I would be more useful working in the business. I wanted to continue my education, but I could not stand up to him. I was still afraid of him because of everything he had done to me over the years. So I stopped going to school and began working at the shop. My heart was not in the work. I had wanted to study, to build a future, and to see what I could achieve. Instead, I found myself back in the environment where I had suffered for so long. Even at the shop, the abuse continued. During the afternoon, my stepfather would sometimes call me upstairs in front of the other workers, saying that I should come and massage him. But once we were in the room, he would abuse me again. By that point, the abuse had become such a repeated part of my life that I had grown accustomed to it. Sometimes, I barely registered the pain in the way I had when it first began. That does not mean I was unharmed; it means that I had spent years learning how to endure something I felt powerless to stop. The pattern continued for several more years. On Fridays, the other workers had a day off, but I did not. I understood the reason for this, and I do not think I need to describe every detail for the meaning to be understood. I was receiving relatively good amounts of money from the shop. During that period, I also developed a habit of stealing money from the business. There was a great deal of cash around, and it was not difficult for me to take some for myself. As a result, I often had money in my pocket. I am not presenting that behaviour as something good. It was part of the complicated life I was living at the time, and it is one of the things I must acknowledge honestly when telling my story. I was growing older, but I was still carrying the consequences of a childhood shaped by fear, secrecy, and abuse. 8. Discovering the Truth About My Father Eventually, I turned eighteen. It was time for me to apply for my national identity card. I told my family that I needed to get it made, and the adults in the household seemed concerned or uncertain about the process. I cannot remember exactly who told me, but I gradually learned that my biological father's name would appear on my identity card. I became quiet. Something that had been unclear throughout my childhood suddenly began to make sense. I realised that the man I had called my father all those years was not my biological father. For the first time, I began connecting that truth with what had happened to me throughout my childhood. A thought came into my mind that has stayed with me ever since: How could a father do something like this to his own child? I had spent years calling this man “nickname,” believing that he was my father. Discovering the truth forced me to reconsider the relationship I thought I had with him. I went to the organization office to apply for my identity card. The staff asked me questions that felt very strange and upsetting. I became angry, but I controlled myself, completed the process, and returned home. Over time, as I grew older, the abuse gradually became less frequent. I believe my increasing age and physical maturity may have played a role, although I cannot say with certainty why it changed. But the fact that it became less frequent did not erase what had happened. The years of fear and silence had already left their mark on me. 9. The Accident That Revealed Another Kind of Pain One day, I had a serious motorcycle accident. My motorcycle collided with a car, and I was badly injured. I believe Allah saved my life. After I returned home, I went into a room where my mother and stepfather were sitting together. I was hurt and had just survived a frightening accident. They asked me, “Where is the motorcycle?” I assumed they were asking whether I was all right. I answered, “Yes, I am fine.” But then they clarified that they were not asking about me. They wanted to know where the motorcycle was. I cannot fully describe what I felt at that moment. I had expected the people I thought of as my parents to ask whether I was injured, whether I was in pain, or whether I needed help. Instead, their first concern was the motorcycle. That moment had a profound effect on me. It hurt me deeply, and I felt an overwhelming sense of shame and emotional pain. After everything I had endured as a child, I was still hoping for the ordinary care that a son expects from his parents. I wanted someone to look at me and ask, “Are you okay? How badly are you hurt?” That simple expression of concern was what I needed. Instead, I was left with another painful reminder of how emotionally alone I had felt for much of my life. 10. The First Phase of My Life This is the first phase of my story. My childhood was shaped by two very different experiences. At home, I lived with fear, sexual abuse, threats, confusion, and a deep sense of inferiority. I did not understand what was happening to me, and I believed that I had no way to stop it. I was frightened to speak because I thought that doing so might place my life and my mother's life in danger. At school, however, I found something that helped me survive emotionally. My teachers showed me kindness, encouraged me, and made me feel that I had value. I made friends, laughed, studied, earned a medal, achieved good results, and experienced moments of genuine happiness. Those moments mattered. Even while carrying a burden that no child should have to carry, I continued to learn, make connections, and try to move forward. I do not tell this story because I believe my childhood made me stronger in some simple or romantic way. What happened to me was wrong, and no child should have to endure it. I tell it because it was my reality. For years, I had no safe way to explain it. I carried questions that I could not answer and memories that I did not know how to share. Writing these experiences down is one way of finally giving words to what happened. This is only the first phase of my life. There is more to my story, but I am sharing it one part at a time, at a pace I can manage. For now, this is where my story pauses. I was a child who deserved safety, care, and love. I could not control what was done to me, but I can now choose to tell my story in my own words.

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  • I learned that there is no one thing it's a multitude of small things over time that eventually make you realize that healing is possible.

    Shared by a survivor

    Message #1618

    Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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  • For me, hope shows up when I let myself feel what's around me — not when I figure everything out.

    Shared by a survivor

    Message #1801

    Story
    From a survivor

    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇵🇰

    The Childhood I Survived: A Story of Abuse, Silence, and Hope

    My Story: A Childhood of Silence, Fear, and Survival My Survivor Story — First Phase I am sharing my story because I want to give a voice to the child I once was—a child who experienced things no child should ever have to experience. For many years, I carried these memories silently, without fully understanding what was happening to me or why. This is the first phase of my life story, told as honestly as I can remember it. 1. The Beginning of My Family Story My mother married her paternal uncle's son, who became my biological father. In the beginning, their life was relatively stable. They had two sons. My father belonged to a middle-class family. They were neither very rich nor very poor, but he fulfilled his responsibilities towards his home and children. Around 1987 or 1988, my mother went shopping at a local market, where she met a young man who worked in the gold jewellery business and owned his own shop. Both my mother and this man were already married, and my mother had two children. Over time, they became emotionally involved, and their relationship developed into an affair. My mother began making excuses to visit the market more frequently so she could meet him. Eventually, my father became suspicious. He spoke to my mother gently, explaining that what was happening was wrong, that they had two children, and that they needed to protect their family. My mother apologised, and for a while, it seemed that the matter had ended. However, after some time, she began meeting the same man again. On one occasion, my mother left home with him. In our traditional social environment, family honour and reputation were considered extremely important. Some relatives went to the man's family home and spoke to his father about the situation. His father somehow persuaded his son to bring my mother back. My mother returned home and apologised to my father and the family. My father eventually accepted her back, partly because of the family relationships involved and his desire to preserve the dignity of my maternal family. However, restrictions were placed on my mother, and she was told not to leave the house. A few months passed, and things gradually began to appear normal again. Then my mother went shopping once more and met the same man. They expressed their love for each other and decided that they wanted to live together. Their meetings resumed, and they began planning to leave together again. At that time, I was only around eight months to one year old. My mother took me with her when she left home for the second time. The man arranged a rented house for her in another city, where another family was already living. He left my mother there and returned to his own city. My maternal family was devastated. They reported the matter to the police, saying that the man had taken their daughter away. The police arrested him and reportedly beat him, but he did not disclose where my mother was. Eventually, he was released. My mother later obtained a divorce from my biological father through the courts. My father was deeply affected by what had happened. For approximately two to three years, he withdrew from people, rarely socialised, and spoke very little. It was a devastating period in his life. Eventually, people learned that my mother was living with the same man and that they had married. He built a house in the same city and brought my mother and me to live there. My biological father later remarried. At that time, we were two brothers. I was the younger one and stayed with my mother, while my biological brother, who was approximately three years older than me, remained with our biological father. As time passed, my mother and her new husband had a son together. He is my stepbrother, not my biological brother. When I was around seven or eight years old, I knew nothing about this complicated family history. I believed the man was my father, his son was my brother, and the house where we lived was my real home. I had no idea that there was another part of my family or that my life had begun under such different circumstances. My stepfather owned a gold jewellery shop, and my stepbrother and I often went there. That shop became the place where the darkest part of my childhood began. 2. The Namese I Could Not Understand One day, my stepbrother and I were playing at the shop. My stepfather sent him to another shop on some pretext and took me to a room on the second floor. Other people were working at the shop, but I do not think anyone noticed what was happening. Inside that room, he told me to take off my trousers. I was only seven or eight years old. I did not understand what he wanted or what was about to happen. I followed his instructions because I was a child and believed I had to obey an adult. He sexually abused me. I was in pain and began to cry. I could not understand what was happening to my body or why someone I called my father would do this to me. When I cried, he frightened me into silence. He threatened to kill me if I ever told anyone what had happened. I was terrified. I went downstairs with him and said nothing. That was the beginning of a pattern that would continue for years. Every one or two days, he would find an excuse to take me to that room and abuse me again. I cried because it hurt, but gradually, I began to believe that there was nothing I could do to stop it. I felt trapped and helpless. I started thinking that this was something I simply had to endure. Later, he also began taking me to the room after the shop had closed. There was another entrance with stairs leading directly to the same room, which made it easier for him to take me there without using the main shop entrance. He drank alcohol and often abused me while intoxicated. I was a little child, yet I was already learning to live with fear, pain, and threats. One day, there was a function somewhere, and naturally, the children wanted to go and enjoy themselves. My stepfather took me aside and told me to go with him without telling anyone. I did not want to go, so I stayed with the other people and did not follow him. He waited for me, but I never went. One or two days later, he took me upstairs again and beat me severely. I cried and begged him to forgive me. I promised that I would never refuse to go with him again and pleaded with him to stop hurting me. After that, I began convincing myself that whenever he called me, I would have to go. I was afraid of what would happen if I resisted. Sometimes, I wondered how a father could do such things to his own son. I called him “nickname.” I wondered whether he felt any shame when I called him that. How could someone who was supposed to protect me treat me this way? I had so many questions, but nobody to ask and no answers. He sometimes humiliated me in front of his friends. Over time, I became accustomed to being treated badly, although that did not mean I understood it or that it stopped hurting me emotionally. On another occasion, after I refused to go to him when he called, he punished me the following day. I am not describing every detail of what happened, but the punishment was another part of the abuse and intimidation I experienced. Years passed this way. 3. Living With Fear and Keeping the Secret One day, I was experiencing pain and repeatedly moving my hand towards my backside because it hurt. My mother noticed and asked why I kept touching that area and whether something was wrong. My stepfather was standing nearby. I told her that I was experiencing pain. I believe my stepfather became afraid that I might tell my mother what he had been doing to me. Later, he took me upstairs, beat me severely, and warned me that if I ever said anything like that to my mother again, he would punish me. Even now, I sometimes wonder whether my mother suspected that something was wrong. I cannot say that she knew about the abuse. I have no confirmation of that, and she never discussed it with me. It remains a question in my mind. Sometimes, I wonder how she could have continued living with him if she had known what he was doing to her child. She had left her first marriage, her original home, and one of her sons to be with this man. But I do not know what she knew, what she suspected, or what she understood. I cannot present my doubts as facts. When I was around ten or eleven years old, I spent an entire night thinking about telling my mother everything. I wanted to tell her what was happening, what he was doing to me, and how frightened I was. I kept thinking about whether she would believe me and whether she would protect me. But by morning, fear had taken over. I thought that if I told her, he might kill both of us. I also feared that she might be unable to protect me. Think about that for a moment: I was only ten or eleven years old, yet I was trying to calculate whether telling my mother the truth might cost us our lives. I remained silent. I was not silent because I wanted the abuse to continue. I was silent because I was a frightened child who believed that speaking could make everything even more dangerous. 4. The Day I Met My Biological Father Again Then came an Eid day that I still remember vividly. My maternal uncle's son came to our house and invited me to his home. Their house was in the same street as my biological father's home, only a few houses away. I went with him, and we began playing on the rooftop and flying kites. Someone from my biological father's family—possibly my paternal uncle or another relative—saw me from their rooftop. They came outside carrying a gun and began calling out to me, saying that I belonged to them and should come to them. I was frightened and confused. I did not understand who these people were or why they were calling me their child. My aunt took me downstairs and into a room, where I was kept while the relatives came towards the doorway, insisting that I was their child and that I should be handed over to them. I was terrified, but I later came to understand something important: they had not been trying to frighten or threaten me. They had seen me for the first time in many years. They were overwhelmed by emotion. They were crying because I was their family, and they desperately wanted to see me and hold me again. My aunt's mother came and calmed everyone down. She told them that I was frightened and asked them to return home while she brought me to see them. She then took me to my biological father's home for the first time. I remember standing there, looking around in amazement. Everyone was showing me affection, and many people were crying. My biological father took me onto his lap and cried intensely as he held me. That moment has stayed with me throughout my life. I spent several hours there. Everyone told me that I should come and visit them again and spend time with them. But I was confused. I did not understand who these people were, why they loved me so much, or why they were crying. I did not know the truth about my own family. Meanwhile, the people at the home where I lived learned that I had gone to my biological father's house. My stepfather came on his motorcycle and waited near the street to take me back. My aunt came and gently brought me back to him, and I returned home. For a few months after that incident, life became somewhat calmer. Perhaps the adults in my household were afraid that I might leave and go to my biological father's home. I cannot know exactly what they were thinking. What I do know is that I had no such plan. I was still a child who did not understand my own history. For a few months, my stepfather stopped abusing me. I felt happy. I thought that perhaps the nightmare was finally over and that I had escaped what had been happening to me. But I was wrong. After a few months, the abuse began again. The pain returned, and I gradually fell back into the same pattern of fear and helplessness. 5. School Became My Place of Peace Throughout these years, I continued going to school. My mother had explained our family circumstances to the school staff and asked them to treat me in a way that would not make me feel different from other children. My stepbrother and I received two rupees as pocket money. I remember that my stepfather often told me to collect my money in the evening. Looking back, I sometimes wonder whether keeping me interested in the money was another way of making sure I stayed around him rather than disappearing somewhere else. At that age, I was a child. I did not understand the motives behind an adult's behaviour. I was a good student. I had friends, including girls, and sometimes developed crushes, just as other children do. But I never had the confidence to express my feelings. I already carried a deep sense of inferiority and did not feel comfortable expressing myself. When I was in fourth grade, something tragic happened at my school. During the summer holidays, our principal was murdered. The holidays ended, but the school never reopened. I still remember that school with affection. It was a large school, and many of my happiest childhood memories were connected to it. A few months later, another school took over its rights, and I was transferred there. My mother again explained our family situation to the school staff so that I would not feel different from other children. The new school was much smaller, and at first, I struggled to adjust. Gradually, however, I began to feel comfortable there. What happened next became one of the few beautiful parts of my childhood. I received a great deal of love from my teachers. Perhaps knowing something about my background made them especially attentive to me, although I cannot know exactly why they treated me so warmly. One of my teachers, teacher, was particularly affectionate towards me. She often overlooked my mischievous behaviour and treated me with kindness. For me, that school felt almost like heaven. As I grew older, I made more friends, both boys and girls. In sixth grade, I met several female teachers who gave me special attention and made me feel valued. They cared for me, encouraged me, and treated me with a warmth that meant more to me than they may ever have realised. I do not want to mention their names in this personal story, but I want to acknowledge how important they were in my life. Even today, they hold a special place in my heart. At school, I could sometimes forget what was happening at home. For a few hours, I was not the frightened child who lived with a terrible secret. I was simply a student, a friend, and a boy who wanted to learn and be happy. My teachers helped me feel that I mattered. 6. My First Medal and My Golden School Years In seventh grade, I passed in second position. For the first time, I was called onto the stage and awarded a medal. I was incredibly happy. It was a moment of pride that I had never experienced before. But when I brought the medal home, there was no major celebration. My achievement was acknowledged in an ordinary way, and life continued as usual. The contrast was painful: at school, I could achieve something wonderful, while at home, the emotional warmth I longed for was largely absent. In eighth grade, I passed with good marks again. Those years became what I remember as the golden period of my school life. Whenever I went to school, my pain seemed to disappear for a while or at least become much lighter. I began to develop a little confidence, largely because of the kindness and encouragement I received from my teachers. During eighth grade, the younger sister of one of our teachers joined the school. She was a very nice girl, and we quickly developed a friendly relationship filled with jokes and laughter. I want to be clear that I never had inappropriate feelings towards her. We simply enjoyed joking around with each other. Those ordinary moments of friendship and laughter were precious to me. Then I entered ninth grade, and my attention to studies declined significantly. The same girl was our class monitor, and she would sometimes let me sit down without reciting my lesson. We often joked about it. During the summer holidays, I returned to the same painful home environment and endured the abuse again. When school reopened, the girl and I made a playful challenge: we would see who scored more marks in the final examinations. There were about three months left before the exams, so I began taking tuition from a teacher who guided me well. Gradually, the subjects started making more sense, and I prepared seriously for my examinations. Despite everything happening in my personal life, I studied and sat my exams. By then, I had started believing that the abuse might continue throughout my entire life. I could not imagine a different future. On result day, I was extremely nervous. Before the results were announced, one of my teachers called me over and told me to straighten my tie, adjust my trousers, and fix my hair. I immediately suspected that I had achieved a position. When the results were announced, the girl I had challenged secured first position. I was happy for her, even though I did not yet know my own result. Then another student was announced as having secured first position. The name was mine: Name. I was overwhelmed with happiness. I felt as though I could hardly contain myself. Many people were genuinely happy about my achievement, and their reactions made the moment even more special. The girl and I had actually scored the same number of marks. Neither of us had performed worse than the other, and she was happy about my result too. It was one of the proudest moments of my school life. But when I returned home, the reaction was once again fairly formal. There was no great celebration. I had achieved something important, yet the emotional response I received at home was not what I had hoped for. Still, I held on to the happiness of that achievement. 7. When My Education Came to an End After ninth grade, I wanted to continue studying and move into tenth grade. But in 2003, my stepfather took me out of school and made me sit at his gold jewellery shop. He said that he needed me there and that I would be more useful working in the business. I wanted to continue my education, but I could not stand up to him. I was still afraid of him because of everything he had done to me over the years. So I stopped going to school and began working at the shop. My heart was not in the work. I had wanted to study, to build a future, and to see what I could achieve. Instead, I found myself back in the environment where I had suffered for so long. Even at the shop, the abuse continued. During the afternoon, my stepfather would sometimes call me upstairs in front of the other workers, saying that I should come and massage him. But once we were in the room, he would abuse me again. By that point, the abuse had become such a repeated part of my life that I had grown accustomed to it. Sometimes, I barely registered the pain in the way I had when it first began. That does not mean I was unharmed; it means that I had spent years learning how to endure something I felt powerless to stop. The pattern continued for several more years. On Fridays, the other workers had a day off, but I did not. I understood the reason for this, and I do not think I need to describe every detail for the meaning to be understood. I was receiving relatively good amounts of money from the shop. During that period, I also developed a habit of stealing money from the business. There was a great deal of cash around, and it was not difficult for me to take some for myself. As a result, I often had money in my pocket. I am not presenting that behaviour as something good. It was part of the complicated life I was living at the time, and it is one of the things I must acknowledge honestly when telling my story. I was growing older, but I was still carrying the consequences of a childhood shaped by fear, secrecy, and abuse. 8. Discovering the Truth About My Father Eventually, I turned eighteen. It was time for me to apply for my national identity card. I told my family that I needed to get it made, and the adults in the household seemed concerned or uncertain about the process. I cannot remember exactly who told me, but I gradually learned that my biological father's name would appear on my identity card. I became quiet. Something that had been unclear throughout my childhood suddenly began to make sense. I realised that the man I had called my father all those years was not my biological father. For the first time, I began connecting that truth with what had happened to me throughout my childhood. A thought came into my mind that has stayed with me ever since: How could a father do something like this to his own child? I had spent years calling this man “nickname,” believing that he was my father. Discovering the truth forced me to reconsider the relationship I thought I had with him. I went to the organization office to apply for my identity card. The staff asked me questions that felt very strange and upsetting. I became angry, but I controlled myself, completed the process, and returned home. Over time, as I grew older, the abuse gradually became less frequent. I believe my increasing age and physical maturity may have played a role, although I cannot say with certainty why it changed. But the fact that it became less frequent did not erase what had happened. The years of fear and silence had already left their mark on me. 9. The Accident That Revealed Another Kind of Pain One day, I had a serious motorcycle accident. My motorcycle collided with a car, and I was badly injured. I believe Allah saved my life. After I returned home, I went into a room where my mother and stepfather were sitting together. I was hurt and had just survived a frightening accident. They asked me, “Where is the motorcycle?” I assumed they were asking whether I was all right. I answered, “Yes, I am fine.” But then they clarified that they were not asking about me. They wanted to know where the motorcycle was. I cannot fully describe what I felt at that moment. I had expected the people I thought of as my parents to ask whether I was injured, whether I was in pain, or whether I needed help. Instead, their first concern was the motorcycle. That moment had a profound effect on me. It hurt me deeply, and I felt an overwhelming sense of shame and emotional pain. After everything I had endured as a child, I was still hoping for the ordinary care that a son expects from his parents. I wanted someone to look at me and ask, “Are you okay? How badly are you hurt?” That simple expression of concern was what I needed. Instead, I was left with another painful reminder of how emotionally alone I had felt for much of my life. 10. The First Phase of My Life This is the first phase of my story. My childhood was shaped by two very different experiences. At home, I lived with fear, sexual abuse, threats, confusion, and a deep sense of inferiority. I did not understand what was happening to me, and I believed that I had no way to stop it. I was frightened to speak because I thought that doing so might place my life and my mother's life in danger. At school, however, I found something that helped me survive emotionally. My teachers showed me kindness, encouraged me, and made me feel that I had value. I made friends, laughed, studied, earned a medal, achieved good results, and experienced moments of genuine happiness. Those moments mattered. Even while carrying a burden that no child should have to carry, I continued to learn, make connections, and try to move forward. I do not tell this story because I believe my childhood made me stronger in some simple or romantic way. What happened to me was wrong, and no child should have to endure it. I tell it because it was my reality. For years, I had no safe way to explain it. I carried questions that I could not answer and memories that I did not know how to share. Writing these experiences down is one way of finally giving words to what happened. This is only the first phase of my life. There is more to my story, but I am sharing it one part at a time, at a pace I can manage. For now, this is where my story pauses. I was a child who deserved safety, care, and love. I could not control what was done to me, but I can now choose to tell my story in my own words.

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  • I learned that there is no one thing it's a multitude of small things over time that eventually make you realize that healing is possible.

    Shared by a survivor

    Message #1618

    For me, hope shows up when I let myself feel what's around me — not when I figure everything out.

    Shared by a survivor

    Message #1801

    Story
    From a survivor
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    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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  • Story
    From a survivor

    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.