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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇪🇸

That night my brother touched me

I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Message of Healing
    From a survivor
    🇪🇸

    Telling that without breaking down

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇪🇸

    Was I abused?

    When I was a child, probably 4 or 5 years old, I started getting involved in sexual play with my female cousin who was 6 at the time, we rubbed our parts, she made me lick her tigh once, and other stuff that I cannot remember clearly, some of that felt good, but I remember discomfort if I refused, I think she hit me or hurt me if I did not want to play, generally speaking she used to beat me or pull my hair. Soon I searched on tv things that resembled the things we were doing, nothing explicit from what i can recall, things like sensual play between partners in movies, people making love, etc, I was ashamed at the time and hid this behaviour from my parents, i dont remember when it stopped but i remember the shame and fear that it would happen again, specifically one time when we were older and playing and she pinned me to the bed, i got nauseus, fortunately by that time I was strong enough to take her off me. I dont know if this was abuse, but certainly shame and guilt never went away while I was a child, even on my first communion I remember wanting to tell the priest this story in my confession but stopping myself because felt it was too much. I was 10 by that time. I dont blame my cousin and i really like her. I hadnt visited this memories till six months ago while watching " the perks of being a wallflower" where the main caracther is abused by his auntie and while remembering this I wonder if my sexual behaviors (huge shame, guilt and incapability to relax) now are influenced by this experience.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇪🇸

    Strong heart

    If someone wanted to understand who I am, they'd have to know that… I wouldn't know how or where to begin. I suppose I'd start with the foundation of everything: my childhood. My name is Name . I was born in Venezuela, but I grew up in Spain, well, from the age of eight. My childhood… what can I say? I was happy. I was happy. Or so one believes at that age. My first eight years in Venezuela. I suppose I was happy. A family that loved me, a brother, a mother… although never a father. My mother always knew how to manage on her own with us. She always instilled good things about my father in me. She even showed me letters and photos of him. I grew up loving my father, even without ever having met him in person. I had a school I really liked, although I have to say I caused a lot of trouble. It was too noisy for such small classrooms. I have many beautiful memories, and others that I now know as an adult weren't so wonderful. I was given everything, I had everything. Despite coming from a humble family, I never lacked food, I never lacked love, I never lacked anything. Everything got complicated… When I turned four, when you're just a little bit more aware of life, everything got complicated. My mother stopped studying and decided to work. That meant seeing her less. That meant being cared for by other people. That meant many things. From then on, my life fell apart. From then on, it marked a before and after. From then on, my adult life would be different. I saw the gravity of it all as I grew up. Although I must say that I had a small reaction even at such a young age. I could say that something inside me told me: this is wrong, this can't be like this. I've always said: where was God? I'm a believer, or I was a believer, but little by little all of that disappeared. The more pain life caused me, the more I stopped believing. I won't go on any longer… let's go back to the beginning. Well, yes, I had a pretty nice childhood. Although the bad part is there, and I think it will always be a part of my life. I suppose writing it down makes me feel a little better. Reflecting on my whole life makes me feel somewhat better. I was raped. Yes, I was abused when I was just a four-year-old girl. From then on, my life was shattered. I grew older, and it kept happening. I suppose for me it was normal. A child, having suffered that, could never truly grasp the gravity of it. The person who was supposed to take care of me was the cause of my traumas now that I'm older. My brother and I, always together, always united, hand in hand. He went through the same thing, only I gave in. I gave in many times because I knew it was the only way, the only way I had to protect my most precious treasure: my brother. Where was my family? We were just children who needed an adult's help. Where was everyone? Why did no one ever notice? We just needed an adult to help us. How could we help ourselves? My life changed. My aunt gave us back our lives. The decision to come to Spain changed our lives. It was a short trip. We never thought we'd stay here permanently. Ed and I were happy, with our small suitcase, knowing that one day we'd return to Venezuela, that in a month or so we'd be back. And here I am, twenty years later, grateful every day for the decision to stay. That's where my truly happy childhood began. They gave us everything. My aunts gave us everything. I had never been so happy. Mom fell in love. That's where she met the man I thought was my father. It's normal, isn't it? You grow up without a father figure, and when someone comes into your life with so much love to give you… how can you not believe he's your father? A thousand trips, so many beaches, so many plans, so much of everything. He gave us so much. He was there for everything. How could I not love him so much? It's true that I didn't like school that much. I suffered a lot of bullying. I suppose they weren't used to seeing a Latina girl with curly hair and Black features. I'd rather leave that part out. The truth is, it really affected me. I always thought that's where my insecurity came from. I grew up. Or so I thought at fourteen. I thought I was the queen of the world. I wanted to live fast, I wanted to be an adult, I wanted to do a million things. I started to lose myself. To be irresponsible with my mom. To be rebellious. The more I was forbidden from doing things, the more I wanted to do them. I think it was my worst time. I never felt understood by anyone. No one ever sat down to explain to me step by step how life works and when I should start living it like an adult. My mom always did her best, but I have to say she didn't know how to deal with a teenager full of anger, full of rage, full of hate. I was my worst self. But I was a teenager, who realizes that at that age? Because I didn't realize it until I had a reality check. My first love… Yes, I had my first love. It was the most precious thing life had given me. Your first times doing everything, your first "I love yous," your first feeling of love, your first everything. It was a failure. I suppose we were very young and inexperienced. I wanted more, to go out into the world, to meet people. Nothing was good enough for me. I had more than one love. I failed with all of them. But I keep what I learned from each one. I learned what I deserve and what I don't. I learned to love myself a little more. I learned not to tolerate things I shouldn't. I learned not to settle for crumbs. I don't know why I was never lucky in love. And the little faith I had left was shattered. I turn eighteen. Finally an adult. Finally, I could do whatever I wanted. That's what I felt and what I believed. My rebellion lasted quite a while. Until… It would happen again. Mom leaves me. My life changes. Everything changes. My supposed father is still my father. We still love him as much as the first day. We still see him. We continue everything with him, despite not being with Mom. But I had a shock to reality. I thought my partners had broken my heart, but I was wrong. He broke my heart. I stopped believing in love. If the person I loved most, the one I considered my father, broke my soul, broke my heart… what was I supposed to think of the rest of the world? What was I supposed to be like? And then that day came, the second worst day of my life. I suffered domestic violence. My supposed father was capable of destroying my life. Attempted rape. Once again I felt that fear. Once again I felt like my life was slipping away. Once again I felt disappointment. Once again I felt my heart slowly breaking. How could I believe in people? How could I believe in life? Then Brother was born. I began to see life a little better. Brother came into our lives, my little brother, and I changed completely. He gave me the happiness I didn't have. He gave me the peace in my soul that I so desperately needed. Seeing him so small, so beautiful, those little hands… My brother gave me back my life and the desire to love someone with all my heart. I never told him. He's too young. But someday I'll sit down and talk to him. I dropped out of school. My studies went from bad to worse, so I decided to enter the hospitality industry. I really grew up. My mindset changed. I started being a better person to my mom, a better person to my brother Edy, a better person to everyone. Working made me realize how hard life is. How much my mom has had to work to give us everything. Working made me grow as a person, as a woman. Time passes. Life goes on. And yes, I'm still stuck in the hospitality industry. But I have to say that I've earned everything I have through hard work. Grateful for everything I learned. I move on with life. I move on with my life. Time passes. I have relationships again that go nowhere. More disappointments: from family, boyfriends, friends. But I guess I could always handle it all. It was like my heart was bulletproof. Like anything else just didn't matter to me anymore. I was so used to bad things following me that it was totally normal for me. But hey, I never stopped being good. I never stopped having this noble heart, like Mom says. I always gave my all to everyone. I always acted with the best intentions. I recently read that the people who are always being funny are the ones who are saddest inside. Nothing has ever resonated with me so much. Like I say, I'm the class clown. I love seeing my friends laugh at my jokes. It makes me feel a little less bad. It helps me a lot. I like to be funny all the time, just because. It helps me forget everything for a little while. Time passes and I'm at peace. I feel like I won't have anything else to suffer about. And then an unexpected message arrives… I've always been in contact with my father, the same one Mom always told me about and who always instilled good values in me. I love him so much that it would never cross my mind to hate him. And then a message arrives: “Hello daughter, God bless you. I’m your dad, your mom’s brother.” My mind couldn’t grasp anything. Dad, mom, brother… I thought it was fake, but I investigated until I uncovered the truth. That day, that blessed day, my heart was broken once again. But this time, it was my dear mom. It turns out that this man was my real father. It turns out that my mom wasn’t my biological mother. It turns out that I grew up believing lies. My biological mother abandoned me. When I was just a month old. She abandoned me like a dog. My dad, afraid of life, afraid of continuing with such a young child, only sought help. Help from his brothers. And that’s where my mom comes in. As she tells me: “Daughter, I fell in love with you. Seeing you so small, so vulnerable, with that little face, that nose, those curls… how could I not stay with you?” Mom didn’t give me life. She gave it back to me. I'm grateful for the life you gave me, Mom. You'll always be my mother. My one and only true mother. But my soul aches. Everything I'd worked so hard for came back: my fears, my anxieties, my traumas, my insecurities, my rage, my anger. And then he came. Someone came into my life to help me understand that life isn't always so bad. Someone who would help me understand why it never worked out with anyone else. Someone who would give me all the love in the world. And then you came, right when life was hurting the most. You came, and for a little while, I forgot everything that was happening. I started believing in love again. I started believing again that there really are good people with beautiful hearts. Sometimes I feel like I don't deserve it. Sometimes I feel like it's a trap life has set. I sabotage myself a lot. I don't know how to process it. I feel like at any moment everything will fall apart. I'll feel fear. I'll feel anguish.

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  • Story
    From a survivor
    🇪🇸

    em

    Victim Impact Statement I am sharing this victim impact statement in English because I want my real words to be heard. During the trial, I didn’t have the opportunity to fully express the depth of how this has affected my life. These are my words, my truth, and my experience. I hope they will be considered with the seriousness they deserve. I have translated it with AI but I feel like words are more powerful in my native language. Estoy compartiendo esta declaración de impacto como víctima en inglés porque quiero que se escuchen mis palabras reales. Durante el juicio, no tuve la oportunidad de expresar plenamente la profundidad de cómo esto ha afectado mi vida. Estas son mis palabras, mi verdad y mi experiencia. Espero que sean consideradas con la seriedad que merecen. Voy a traducirlo al español y lo incluiré también (con IA), pero las palabras no serán las mismas. Como siempre en mi caso. Here’s where we begin: My life has been utterly destroyed since Month Day, Year. I have had to miss work at the job I love, and it has taken a toll on my relationships with my friends and family. I have developed PTSD. My depression has worsened. My anxiety has become unbearable. My mind is like a mirror with a crack running through it—each side reflects a version of me, but the pieces don’t quite fit, and the fracture distorts what’s real. Deep down, I KNOW it was not my fault because I said no. Twice. Yet, on the surface, I feel at fault because I went there. But I said no. Twice. I’ve been on strong medications for my mental health. I am a shell of the person I once was. It’s affecting my work because I can’t sleep. I have had to miss days because I self harmed. I’ve been overwhelmed with stress about the trial. I can’t get over the fact that I feel it was my fault. I am scared to be alone. I am scared to go outside alone. I am terrified of men on the street. I don’t trust people easily. When I can sleep, I have nightmares where I wake up screaming, crying, and inconsolable. Honestly, I can’t be alone. I spiral into anxiety and obsessive thoughts when I am. The harassment and seeking justice has become an obsession, but when I spiral, I turn to self-harm. Since the assault, I’ve had to go to the hospital at least eight times for self-harm. I have gotten more than 50 stitches in my left arm. It looks like I’ve been attacked by a tiger. During the trial, I believe I had 25 stitches. Since the juicio, I called an ambulance and admitted myself to the psychiatric ward at La Princesa on Month, Day. The day after I voluntarily left because I was terrified, I went back to the hospital for self-harm on Month, Day. Why do I do it? Because it’s like the broken mirror I look into the half where I feel it was my fault. Since I received the sentencia, I have been in a horrible state. I haven’t been able to sleep, eat, or do anything. I cannot be alone because I fear I might hurt myself, again.The trial only confirmed the feeling that my sexual assault was my fault. It destroyed the progress I had made in therapy. I feel failed by the system. I understand there were doubts, but I believe I have been denied a fair trial due to linguistic barriers and the misapplication of Ley Orgánica 10/2022, de garantía integral de la libertad sexual (“Solo Sí es Sí”). This law is clear in stating that consent must be affirmative, clear, and continuous. According to Article 178.1 of the Spanish Penal Code, modified by this law: “Solo se entenderá que hay consentimiento cuando se haya manifestado libremente mediante actos que, en atención a las circunstancias del caso, expresen de manera clara la voluntad de la persona.” My understanding is that consent is only understood to exist when it has been freely expressed through acts that, considering the circumstances of the case, clearly express the person’s will. I said NO. Twice. There was no affirmative consent. The absence of continued, explicit consent should have been enough. The court seemed to focus on perceived doubts in my memory and inconsistencies rather than the absence of my consent. This is a violation of the very principles of the “Solo Sí es Sí” law, which centers the lack of affirmative consent as the key factor—not the victim’s behavior, not emotional reactions, not the aftermath. I know my truth: I was raped. I said no. Twice. Now I have to face my life, living with mental and physical scars that remind me of November 18, 2022— without justice. Declaración de Impacto de la Víctima (en castellano) Aquí es donde comienza todo: Mi vida ha sido completamente destruida desde el Day Month, Year. He tenido que faltar al trabajo que amo, y esto ha afectado mis relaciones con amigos y familia. He desarrollado TEPT (trastorno de estrés postraumático). Mi depresión ha empeorado. Mi ansiedad se ha vuelto insoportable. Mi mente es como un espejo con una grieta que lo atraviesa: cada lado refleja una versión de mí, pero las piezas no encajan del todo, y la fractura distorsiona lo que es real. En lo más profundo, SÉ que no fue mi culpa porque dije que no. Dos veces. Sin embargo, en la superficie, me siento culpable por haber ido allí. Pero dije que no. Dos veces. He estado tomando medicamentos muy fuertes para mi salud mental. A veces soy solo una sombra de la persona que solía ser. Está afectando mi trabajo porque no puedo dormir. He tenido que faltar algunos días porque me autolesiono. Me siento abrumada por el estrés relacionado con el juicio. No puedo superar la sensación de que fue mi culpa. Tengo miedo de estar sola. Tengo miedo de salir sola. Me aterran los hombres en la calle. No confío fácilmente en la gente. Cuando puedo dormir, tengo pesadillas en las que me despierto gritando, llorando e inconsolable. Honestamente, no puedo estar sola. Entro en espirales de ansiedad y pensamientos obsesivos cuando lo estoy. La angustia y la búsqueda de justicia se han convertido en una obsesión, pero cuando entro en ese espiral, recurro a la autolesión. Desde la agresión, he tenido que ir al hospital al menos ocho veces por autolesiones. Me han puesto más de 50 puntos de sutura en el brazo izquierdo. Parece que me ha atacado un tigre. Durante el juicio, creo que tenía 25 puntos de sutura. Desde el juicio, llamé a una ambulancia y me ingresé voluntariamente en la unidad psiquiátrica de La Princesa el Day of Month. Al día siguiente, me fui voluntariamente porque estaba aterrada. El Day of Month volví al hospital por autolesiones. ¿Por qué lo hago? Porque es como el espejo roto en el que me miro: en la mitad donde siento que fue mi culpa. Desde que recibí la sentencia, he estado en un estado horrible. No he podido dormir, comer ni hacer nada. No puedo estar sola porque temo que pueda hacerme daño otra vez. El juicio solo confirmó la sensación de que mi agresión sexual fue mi culpa. Destruyó el progreso que había logrado en terapia. Me siento defraudada por el sistema. Entiendo que hubiera dudas, pero creo que se me ha negado un juicio justo debido a barreras lingüísticas y a la mala aplicación de la Ley Orgánica 10/2022, de garantía integral de la libertad sexual (“Solo Sí es Sí”). Esta ley es clara al establecer que el consentimiento debe ser afirmativo, claro y continuo. Según el artículo 178.1 del Código Penal español, modificado por esta ley: “Solo se entenderá que hay consentimiento cuando se haya manifestado libremente mediante actos que, en atención a las circunstancias del caso, expresen de manera clara la voluntad de la persona. ” Según mi comprensión, el consentimiento solo se entiende que existe cuando ha sido expresado libremente mediante actos que, considerando las circunstancias del caso, expresan claramente la voluntad de la persona. Dije NO. Dos veces. No hubo consentimiento afirmativo. La ausencia de un consentimiento explícito y continuo debería haber sido suficiente. El tribunal pareció centrarse en las supuestas dudas sobre mi memoria y en inconsistencias, en lugar de en la ausencia de mi consentimiento. Esto es una violación de los principios fundamentales de la ley “Solo Sí es Sí” , que se centra en la falta de consentimiento afirmativo como el factor clave—no en el comportamiento de la víctima, ni en sus reacciones emocionales, ni en lo que sucedió después. Sé mi verdad: fui violada. Dije no. Dos veces. Ahora tengo que enfrentar mi vida, viviendo do con cicatrices mentales y físicas que me recuerdan el Day Month, Year— sin justicia.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇪🇸

    Hannah

    I take the last line, drink that last sip of beer from the dented can. I feel another piece of my consciousness float away. It doesn't matter what has just come before though. I feel a sudden grip on my outer leg, it wakes me. I start to blink, try to get rid of my weary vision. I pull my body away from this grip, he pulls back harder. I start to use my voice... repeating the classic "no" "stop". my already limp body starts to struggle; pushing, elbowing and scratching. My wrists are met with yet another, tighter, grip. I feel his digging in, between my tendons. he pushes his weight inside and upon me. the consistent "no" coming from my mouth is answered with a soft "shhh" like an attentive father to a crying baby. After five or so minutes it is as if he can hear me; "should I stop" he says. "please stop, stop" "ahh, a little more" he responds. He goes harder. Maybe my voice is bothering or worrying him. He jams his hand deep into my mouth, clawing at the back of my throat. I start to splutter and search for air, he pulls out his hands and places his grip around my mouth and jaw and vigorously shakes my head around. "are you mine" "are you mine" he asks me with a low volumed rage, while his body still beats fiercely into mine. I start to wonder how these same hands that must have once combed through his young daughters hair were the same ones ragging and tearing at mine. He finally takes a break, the mass of his legs still crushing on top of mine. While I think he's sleeping I throw off his arm that is wrapped around me. Not yet "heyy" he says as he hurls it back around me tighter. As if I am his sulking lover upset by his late arrival home from a night of drinking. In those minutes, while I can only stare into my surroundings, I start to think of this setting being my new life. I will physically remain like this, a worn out body to be misused and wounded by this creature forever. Until I am so damaged that my body and my mind become numb and irreparable. He's awake and ready for round 2, I still have fragments of fight left. He pulls my legs apart as I use all of my strength trying to keep them together. he is completely on top of me , his sweat smothering my skin. His face above mine but his gaze is somewhere; anywhere except into my eyes. he goes again, each thrust more painful than the last. His heavy painted body sagging over me again and again. He pauses again. The sweat drips from his hair down the side of his face over his pulsing veins. I look at his eyes, hooded and bloodshot with an emptiness I have never seen before. I have seen spite from people who didn't like me, but I have never before felt that someone wanted to destroy me like this. I have heard this man say I was pretty before, but I know in this moment that his pleasure comes from damaging me. Round three. He goes again, this time he squeezes my neck. He starts to shake me, his grip still firm, my weak body stops its fighting. I start to hear an echoey voice of my mother, as if she is here but just not in my sights. I start to see an image of a friend of mine, as if he is standing on a balcony looking down at me with either pity or disgust but I don’t have the capacity to tell. I gasp for air in away I have never felt before. Some time has passed , I don’t know how long. Some ten seconds I stare, I see the door half open to a room where there are several hanging patterned shirts. I look at the floor and see a pair of crumpled jeans, I don’t yet realise they are mine. I start to hear a faint voice, saying my name. It reminds me of a time in hospital, awaking from anaesthetic to a doctors voice. I start to put the pieces together and remember where I am. He looks at me. “You scared me” he says, as if he posits some kind of care. Although I am breathing again, I am just a small mass of flesh, slowly decomposing into the sheets under his heavy body. Eventually I notice him sleeping, this time deeply. I get up quietly and pick up my clothes, feeling my jeans scrape across my bruised hips. I pass by the mirror in the corner of the room, I almost cannot recognise the reflection that is there. My hair sticks out, matted and messy. I pat it down and try to comb my fingers through. I feel my face is dirty, it is rough and red where his hands have corroded. I look over at the disheveled bed, the sweaty sleeping body upon it. I notice a slight grin on his face as he continues sleeping soundly. I look at my own eyes, smeared outlines of mascara, I can tell something in there is missing in this moment. I go to the door, open it with my shaking hand and o down to the street, and I hope that no one notices my hair.

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  • Story
    From a survivor
    🇮🇪

    #1950

    I was raped on the first date with the father of my number kids. I said no, several times, tried to push him off but he held me down and just did what he wanted and then behaved as if nothing had happened. I had gone on a first date with this man and he told me it would be a short cut across a place so I climbed the gate with him and he raped me in the place, on the concrete. I was age but this was in the 80s and we didnt have access to the internet or contraceptives or the information we have today and looking back, I was a very young, innocent girl. I was raised in a strict Catholic family. After the rape, he walked me back to my house and on the way he said to me, well you are going to be my girl. I was so grateful! I thought that after the rape that I was damaged goods and somehow I felt so grateful to him, my rapist, for still wanting me after that? It doesnt make sense now but looking back, I was in a state of shock, he behaved as if nothing had happened so I questioned myself because he behaved as if it had been perfectly normal and I felt that I was to blame because I climbed that gate to cross a dark deserted childrens playground with him! I felt that I should have known better! So then I was scared that I might be pregnant so kept seeing him and of course, he wanted sex when he wanted sex so I wasnt pregnant from the rape but was so scared that I might be, that I did stay with him and have sex with him and ended up pregnant. He is the father of my number children. I have never told them and never will. It took me over 60 years to tell someone!

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  • Message of Hope
    From a survivor
    🇮🇪

    You will learn to learn from it and live with it.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
    🇦🇪

    LOVE YOURSELF

    LOVE YOURSELF : In this life, I learned a lot of stuff. When I was little I thought that life was so easy but then when I started to grow up I started to acknowledge that life is not only full of that kind who will treat you with kindness. At my middle school, my first year in it was so simple and nice but then after a year, I started to face that kind of people who have nothing but to give you hate and make you feel so insecure. It all started at the age of 13 and we all know that this is the age where our feelings and thoughts start. I faced a lot of shit in my life and they were all the reasons to break me into really small pieces I felt even so mad about who I am and hoped to die, it was so hard for me to accept this in my life!! Every bad thought you will think about while you feel broke is everything I have felt at this time, and all I saw in my life got black. I always sat alone in school thinking I'm not that important and useless and I'm nothing in this life and that no one needs me anymore!!, and that happened after some fights that happened with some thoughtless girls. The only thought I had at those times was all really bad thoughts. I always told myself that I'm not that important and that I was only a heavy thing for people to be with and to be around with. I talked always shit about myself, the only thing I did in school is to sit alone and draw a lot of dark pictures that represent my life! at that time. And at home, I was only sitting alone. In school, some of my true friends came and talked to me to kinda try to comfort me but that never helped. And even my parent tried to help me out but that all was no use!! After some months of me throwing more hate to myself, I started to think again and write all the things I like about myself and after that, I started to think right again. In that time it took me some time to get to my right state of mind but it was worth it. I thought about those couple of questions. Who am I to myself? why am I living for and what is my goal in life, I even thought that even if I don't have a goal in life I'm going to make one for myself. I also thought about my future and who will be with me and do you know who is going to be with me to make my future to make my dreams come true?!! IT'S NOT THEM!! IT IS ME WHO WILL BE IN MY FUTURE AND MAKE IT COME TRUE AND I'M THE ONE WHO WILL MAKE MYSELF HAPPY. I even made myself more confident to face people. In the past, I used to listen to people's opinions about me or my life, and I remember a lot of them telling me that I changed, I even thought about this for a second, why did I change for? and did I change to the best or the worst I did take some time for myself to re-think again about myself, and that is one of the reasons that made me love myself more than before, and the encouragement to live for myself and make my life much brighter and to make everything I want to come true. At this time I never even care about people's opinions about me or what they think about me!! do you know why?!. It is because you, first of all, meet a lot of people in your life and each person of them has a different thought about you!!, even if sometimes people think that you are psycho it DOES NOT MATTER ANY MORE!!. you know why!! because you know yourself the most and that is also one of the reasons to LOVE yourself!! So in order to live happy never listen to people's thoughts about you. And remember that you are the only one who makes yourself happy in this life and its no one else that will make you happy. So go there out in this life and do all your best to make yourself happy. And DO NOT EVER MAKE THOSE USELESS PEOPLE TAKE YOUR HAPPINESS!!. Show people who you are and that you are strong and confident about yourself!! All the love and support :) from your life supporter REMEMBER THERE IS ONLY ONE OF YOU ;) . SO LIVE THE WAY YOU WANT AND LOVE YOURSELF :D

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇮🇪

    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇮🇪

    Summer before college it all changed

    Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    I just want to be heard

    Warning this post could be triggering and very deep and hard to read. I am writing this post with the heaviest heart. I am tired and I don’t mean like getting in bed and sleeping tired. I mean, physically mentally emotionally and spiritually tired and drained. I am 28 years old. I will be 29 next month and my life has at least been full of over 20 years of immense, deep trauma. I grew up with no parents. My dad left my mom when I was one years old when my brother died and never came back, but maybe one time my whole life until he became a cold case when I was about 10. My mom had four other children all different fathers two of them who had the same dad who was sexually abusing me at the age of six and seven and once they split up my mom gave up everybody to their dad’s while dragging me through the worst things, a child should have ever endured. She nonstop, abandoned me, leaving me at houses with random people for weeks and even months at a time either being sexually abused or physically abused once again. Leaving me at her mother’s house to be physically abused to the point where I couldn’t handle it and would leave to my friend’s mom’s houses because if I didn’t, I would go days without being in school because of how badly I was being beaten. Still my mom never showed up and when she did, it was only because I have been gone at my friends for so long but once she found me there and someone’s parent would say she’s OK here all she would do is get back in the car and leave for weeks or months again. My mom has been on drugs since she was a teenager. Methamphetamines. A very bad alcoholic. Shooting up smoking. Inhaling whippet cans since she was young. Anything she can get her hands on that blurred her vision of being a mother or a protector. Luckily my siblings had their fathers and families to step up and take care of them all their lives because we are now all in our late 20s but that still doesn’t make up for the abandonment and pain that they went through not having a mother their whole life, but I’m extremely grateful they didn’t have to endure the trauma and pain that came with being stuck with her. I became pregnant at 15 1/2 almost 16 years old not knowing anything about motherhood, but hoping that means maybe I’ll have a family or somebody who my life will finally matter to but unfortunately, that was not the case. It just added more trauma and more pain on my heart. I had my oldest son. And by that time I had gotten myself into a little bit of juvenile trouble so the system finally stepped in realizing I had no parents or guardians around. One day I was just so tired. I just begged the judge to take me away from my mom and send me and my son to somewhere safe so I can have a roof over our head and have some type of structure or stability for me and him at only 17. That was one of the worst things I could’ve ever done or asked for. In the moment, I thought the system was going to save me, but all it did was fail me and my child. About a year later when I was staying in one of the foster homes I was human trafficked and left fighting for my life for two days trying to get back to my son. In the time being you’re not allowed to leave the property or the county so to the juvenile system, it looked like I violated the rules and they took me back into custody, not knowing that I was just traffic and forced to leave my son. By that time I was over 18 and they made me sit in juvenile hall until my 19th birthday when I was a legal adult so they can release me onto the streets because I was finally legally an adult. I still remember the day that I got released like it was yesterday. I still remember all of this like it was yesterday. They released me with nowhere to go. No one to call having to find where my son was staying at so I can take him back no food no money no resources. I’ve been so lost since I was a child. I didn’t even know how to function in the world I didn’t know how to get a job. I didn’t know how to ask for help. I didn’t know how to go back to school. I didn’t know the importance of my life or what I can make of it. All I knew is I was stuck being forced into survival mode once again. Fast forward to now knowing that maybe I can learn how to sell my body since I had been trafficked and maybe that would keep a roof or food over my head and keep me independent since all I had was myself at 19 . Still lost. Still hurting and still no protection or guidance. Still alone. Having another child once again at 21 thinking it would save me. But it didn’t all it did was give me a break out of survival mode for a couple years and then Life still whooped my ass for the following years down the line selling my body being raped over and over trying to just survive and save myself from the drowning deep pool of pain and trauma. It was up until about 3 years ago when I started to fight for my life back from all the hands of my abusers. I didn’t want to be a victim any more. I wanted to be a survivor. I decided to not traumatize and put that trauma onto my children that my parents had once put on myself. I decided to heal them instead of putting the pain that I have onto them. This was when I was around I don’t know maybe 27 when I decided to go back to school and try to fight so hard to figure out what I’m supposed to do with life, even though I was never showed or guided on how to do that. I gave up survival mode and got out of survival mode because it was the most traumatizing mode to be stuck in. I’m not perfect. I’m still healing but with two years of therapy going back to school to get my diploma so I can go to college and have a career and healing my children and showing them what fighting for your life looks like and showing them that you do not have to accept certain people or pain into your life showing them what a mother and protector is and showing them stability finally has been my everything the past 2 to 3 years. Around last year I gave up selling my body because I couldn’t do it anymore because it was just so draining and it just felt like it was keeping me stuck in a survival mode so once I released that and promised myself I would never go back no matter how hard it gets. It has been so much more healing. I wrote a letter to my mother just the other week and met up with her reading it and telling her everything, forgiving her and finally making a decision to keep her out of me and my children’s lives because of all the pain and trauma she has caused and will continue to cause because of her drug addictions and unhealthy choices. I have chose protection over me and my children. But some days while I’m sitting here, drowning in bills, drowning in keeping a place over our head, which I’ve done a good job at renting somewhere to keep over our head the past two years and keeping my car and keeping all the bills taken care of keeping us in school keeping us not bouncing from house to house giving us some stability. Still doesn’t take away from these really really hard mentally draining days that I have because of my severe PTSD and severe trauma replaying in my head over and over again feeling so helpless and empty because I’m all I have. I don’t know how to keep going, but somehow I do. I’m so strong it’s insane. Even on the hardest days that I really don’t think I will survive I still do. I don’t have a support system. I don’t have family. I don’t keep men around me. I don’t have friends because they were not healthy. It is me and my kids. The people we live with who are 100% separated no contact just room mating no family unless it’s my second son’s family helping which would be taking him from time to time like summer or something to help. Both of their fathers are 100% not in the picture and haven’t been for years also battling drug addictions. no calls no text no asking if they’re alive no money no child support no nothing. Grieving my father‘s mother so badly because I reconnected with her about five years ago and got so close to her took care of her helped her with every single thing you can think of just for her to pass a couple months ago when I was getting so close to her I finally felt like I had real blood family. Her and my boys were my motivation my grandma was my world. I finally had somebody just to watch her die right in front of me and now that I can’t even burry or cremate because I’m all the family or any one she had as well it kills me. I just don’t understand why God has punished me over and over again. I’m trying to figure out my purpose for life other than my two children. I am deeply wounded and I’m getting so far and doing so much better than I once was a few years ago but I’m just stuck at a standstill right now. I’m so confused and I don’t know what to do. And honestly, I don’t even know why I’m writing this. I just feel like maybe I’ll be heard. I want to just be HEARD! Or maybe you guys can send some positivity and it will snap me out of this dark place that I’m in when I’m all alone and my kids are at school and things hit me. I know this all seems like a lot, but unfortunately, this is just the surface level of the deepest things I’ve been through. This isn’t even everything. But I know if I keep going when I look back, it will all be worth it. I just wish I knew when that would be.

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  • Story
    From a survivor
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    Fuck university

    My story started back when I was 16/17 years old. I was working in a restaurant, and had a crush on my older boss. When I say older, I mean 35. I thought I was all grown up even though I was just a baby, and he had no problem taking advantage. What happened to me over the course of approximately a year and a half haunts and horrified me. It all culminated in me attempting suicide right after I turned 18. Then I got help, and went away to college. This was supposed to be my fresh start. Sadly it did not turn out that way. I met a monster, a person that follows me around in my nightmares and wakes me from a deep sleep every night when I dream of his face. I was still innocent, and I thought that he loved me. Instead, he put a baby in me and beat and raped me so viciously when he found out that I thought I was going to die from the amount of blood. I miscarried, and fell apart once again. I was just 18 still. I attempted suicide once more, landing me in a hellish mental hospital. I was stripped of all my clothing, and all of my choices. I was in pain that whole summer, and had severe panic attacks that were so bad I got fired from my job and needed medical attention every time they would happen. I was unable to attend classes for a year and a half. My monster kept showing up, now in the form of triggers. A white hat, the scent of cologne, even a particular tone of voice. In all this, the campus police made me feel like it was my fault. I know that no one on earth would ask for this. If it was my fault, and I asked for it, why am I still dying in pain every day three years later?

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  • We believe in you. You are strong.

    Story
    From a survivor
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    I don't know if I'm a victim or a predator

    8M (me) 11F (cousin) 12M (cousin) were at a family function just playing house (it just dawned on me that 11-12 year olds don't play house and that the only reason we played house was for this) until it was night time in which we all got in the bed I lied at the bottom of their feet as their child as they had sex in front of me not even .5 foot away from me I just hid in fear 10M 13F 14M my older cousin led us into the woods and told my female cousin to strip she complied and then they started going at it with each other I just stood silently observing this horrible sight; seeing my female cousin in such a way felt so wrong to me my cousin then asked me to join him and I did, I was clueless just stood their as it happened; biggest regret of my life this one mistake started a snowball effect that still haunts me 12M 15F 16M yet another family function my cousins were drinking this time and came up to me hammered and asking me to come upstairs we end up smoking weed and my older cousin starts to tease my female cousin; by this time this ordeal had happened at pretty much every meeting of us I had even started pleasuring myself watching them (I never got involved because I wanted to keep myself) this time however my older cousin has fallen into a drunk slumber and my female cousin was already "ignited" she came up to me and said "lucky for you ive been ignited and all I need is for someone to come diminish me" (I remember those words 1:1) my female cousin then took my purity from me, I didn't even try to fight her or try to ask her to stop I was telling myself I didn't want to yet I pleaded for her to help me I still don't have it wrapped in my head if I was a victim or if I was just as predatory as them, I know that my older cousin started manipulating my female cousin and I didn't stop him because I enjoyed it, yet again I was 10 years old I couldn't grasp the gravity and severity of what we were doing I even viewed it as just complimentary and normal and that we were just helping each other, but the other part of me hates me for it.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇪🇸

    em

    Victim Impact Statement I am sharing this victim impact statement in English because I want my real words to be heard. During the trial, I didn’t have the opportunity to fully express the depth of how this has affected my life. These are my words, my truth, and my experience. I hope they will be considered with the seriousness they deserve. I have translated it with AI but I feel like words are more powerful in my native language. Estoy compartiendo esta declaración de impacto como víctima en inglés porque quiero que se escuchen mis palabras reales. Durante el juicio, no tuve la oportunidad de expresar plenamente la profundidad de cómo esto ha afectado mi vida. Estas son mis palabras, mi verdad y mi experiencia. Espero que sean consideradas con la seriedad que merecen. Voy a traducirlo al español y lo incluiré también (con IA), pero las palabras no serán las mismas. Como siempre en mi caso. Here’s where we begin: My life has been utterly destroyed since Month Day, Year. I have had to miss work at the job I love, and it has taken a toll on my relationships with my friends and family. I have developed PTSD. My depression has worsened. My anxiety has become unbearable. My mind is like a mirror with a crack running through it—each side reflects a version of me, but the pieces don’t quite fit, and the fracture distorts what’s real. Deep down, I KNOW it was not my fault because I said no. Twice. Yet, on the surface, I feel at fault because I went there. But I said no. Twice. I’ve been on strong medications for my mental health. I am a shell of the person I once was. It’s affecting my work because I can’t sleep. I have had to miss days because I self harmed. I’ve been overwhelmed with stress about the trial. I can’t get over the fact that I feel it was my fault. I am scared to be alone. I am scared to go outside alone. I am terrified of men on the street. I don’t trust people easily. When I can sleep, I have nightmares where I wake up screaming, crying, and inconsolable. Honestly, I can’t be alone. I spiral into anxiety and obsessive thoughts when I am. The harassment and seeking justice has become an obsession, but when I spiral, I turn to self-harm. Since the assault, I’ve had to go to the hospital at least eight times for self-harm. I have gotten more than 50 stitches in my left arm. It looks like I’ve been attacked by a tiger. During the trial, I believe I had 25 stitches. Since the juicio, I called an ambulance and admitted myself to the psychiatric ward at La Princesa on Month, Day. The day after I voluntarily left because I was terrified, I went back to the hospital for self-harm on Month, Day. Why do I do it? Because it’s like the broken mirror I look into the half where I feel it was my fault. Since I received the sentencia, I have been in a horrible state. I haven’t been able to sleep, eat, or do anything. I cannot be alone because I fear I might hurt myself, again.The trial only confirmed the feeling that my sexual assault was my fault. It destroyed the progress I had made in therapy. I feel failed by the system. I understand there were doubts, but I believe I have been denied a fair trial due to linguistic barriers and the misapplication of Ley Orgánica 10/2022, de garantía integral de la libertad sexual (“Solo Sí es Sí”). This law is clear in stating that consent must be affirmative, clear, and continuous. According to Article 178.1 of the Spanish Penal Code, modified by this law: “Solo se entenderá que hay consentimiento cuando se haya manifestado libremente mediante actos que, en atención a las circunstancias del caso, expresen de manera clara la voluntad de la persona.” My understanding is that consent is only understood to exist when it has been freely expressed through acts that, considering the circumstances of the case, clearly express the person’s will. I said NO. Twice. There was no affirmative consent. The absence of continued, explicit consent should have been enough. The court seemed to focus on perceived doubts in my memory and inconsistencies rather than the absence of my consent. This is a violation of the very principles of the “Solo Sí es Sí” law, which centers the lack of affirmative consent as the key factor—not the victim’s behavior, not emotional reactions, not the aftermath. I know my truth: I was raped. I said no. Twice. Now I have to face my life, living with mental and physical scars that remind me of November 18, 2022— without justice. Declaración de Impacto de la Víctima (en castellano) Aquí es donde comienza todo: Mi vida ha sido completamente destruida desde el Day Month, Year. He tenido que faltar al trabajo que amo, y esto ha afectado mis relaciones con amigos y familia. He desarrollado TEPT (trastorno de estrés postraumático). Mi depresión ha empeorado. Mi ansiedad se ha vuelto insoportable. Mi mente es como un espejo con una grieta que lo atraviesa: cada lado refleja una versión de mí, pero las piezas no encajan del todo, y la fractura distorsiona lo que es real. En lo más profundo, SÉ que no fue mi culpa porque dije que no. Dos veces. Sin embargo, en la superficie, me siento culpable por haber ido allí. Pero dije que no. Dos veces. He estado tomando medicamentos muy fuertes para mi salud mental. A veces soy solo una sombra de la persona que solía ser. Está afectando mi trabajo porque no puedo dormir. He tenido que faltar algunos días porque me autolesiono. Me siento abrumada por el estrés relacionado con el juicio. No puedo superar la sensación de que fue mi culpa. Tengo miedo de estar sola. Tengo miedo de salir sola. Me aterran los hombres en la calle. No confío fácilmente en la gente. Cuando puedo dormir, tengo pesadillas en las que me despierto gritando, llorando e inconsolable. Honestamente, no puedo estar sola. Entro en espirales de ansiedad y pensamientos obsesivos cuando lo estoy. La angustia y la búsqueda de justicia se han convertido en una obsesión, pero cuando entro en ese espiral, recurro a la autolesión. Desde la agresión, he tenido que ir al hospital al menos ocho veces por autolesiones. Me han puesto más de 50 puntos de sutura en el brazo izquierdo. Parece que me ha atacado un tigre. Durante el juicio, creo que tenía 25 puntos de sutura. Desde el juicio, llamé a una ambulancia y me ingresé voluntariamente en la unidad psiquiátrica de La Princesa el Day of Month. Al día siguiente, me fui voluntariamente porque estaba aterrada. El Day of Month volví al hospital por autolesiones. ¿Por qué lo hago? Porque es como el espejo roto en el que me miro: en la mitad donde siento que fue mi culpa. Desde que recibí la sentencia, he estado en un estado horrible. No he podido dormir, comer ni hacer nada. No puedo estar sola porque temo que pueda hacerme daño otra vez. El juicio solo confirmó la sensación de que mi agresión sexual fue mi culpa. Destruyó el progreso que había logrado en terapia. Me siento defraudada por el sistema. Entiendo que hubiera dudas, pero creo que se me ha negado un juicio justo debido a barreras lingüísticas y a la mala aplicación de la Ley Orgánica 10/2022, de garantía integral de la libertad sexual (“Solo Sí es Sí”). Esta ley es clara al establecer que el consentimiento debe ser afirmativo, claro y continuo. Según el artículo 178.1 del Código Penal español, modificado por esta ley: “Solo se entenderá que hay consentimiento cuando se haya manifestado libremente mediante actos que, en atención a las circunstancias del caso, expresen de manera clara la voluntad de la persona. ” Según mi comprensión, el consentimiento solo se entiende que existe cuando ha sido expresado libremente mediante actos que, considerando las circunstancias del caso, expresan claramente la voluntad de la persona. Dije NO. Dos veces. No hubo consentimiento afirmativo. La ausencia de un consentimiento explícito y continuo debería haber sido suficiente. El tribunal pareció centrarse en las supuestas dudas sobre mi memoria y en inconsistencias, en lugar de en la ausencia de mi consentimiento. Esto es una violación de los principios fundamentales de la ley “Solo Sí es Sí” , que se centra en la falta de consentimiento afirmativo como el factor clave—no en el comportamiento de la víctima, ni en sus reacciones emocionales, ni en lo que sucedió después. Sé mi verdad: fui violada. Dije no. Dos veces. Ahora tengo que enfrentar mi vida, viviendo do con cicatrices mentales y físicas que me recuerdan el Day Month, Year— sin justicia.

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  • Story
    From a survivor
    🇪🇸

    Hannah

    I take the last line, drink that last sip of beer from the dented can. I feel another piece of my consciousness float away. It doesn't matter what has just come before though. I feel a sudden grip on my outer leg, it wakes me. I start to blink, try to get rid of my weary vision. I pull my body away from this grip, he pulls back harder. I start to use my voice... repeating the classic "no" "stop". my already limp body starts to struggle; pushing, elbowing and scratching. My wrists are met with yet another, tighter, grip. I feel his digging in, between my tendons. he pushes his weight inside and upon me. the consistent "no" coming from my mouth is answered with a soft "shhh" like an attentive father to a crying baby. After five or so minutes it is as if he can hear me; "should I stop" he says. "please stop, stop" "ahh, a little more" he responds. He goes harder. Maybe my voice is bothering or worrying him. He jams his hand deep into my mouth, clawing at the back of my throat. I start to splutter and search for air, he pulls out his hands and places his grip around my mouth and jaw and vigorously shakes my head around. "are you mine" "are you mine" he asks me with a low volumed rage, while his body still beats fiercely into mine. I start to wonder how these same hands that must have once combed through his young daughters hair were the same ones ragging and tearing at mine. He finally takes a break, the mass of his legs still crushing on top of mine. While I think he's sleeping I throw off his arm that is wrapped around me. Not yet "heyy" he says as he hurls it back around me tighter. As if I am his sulking lover upset by his late arrival home from a night of drinking. In those minutes, while I can only stare into my surroundings, I start to think of this setting being my new life. I will physically remain like this, a worn out body to be misused and wounded by this creature forever. Until I am so damaged that my body and my mind become numb and irreparable. He's awake and ready for round 2, I still have fragments of fight left. He pulls my legs apart as I use all of my strength trying to keep them together. he is completely on top of me , his sweat smothering my skin. His face above mine but his gaze is somewhere; anywhere except into my eyes. he goes again, each thrust more painful than the last. His heavy painted body sagging over me again and again. He pauses again. The sweat drips from his hair down the side of his face over his pulsing veins. I look at his eyes, hooded and bloodshot with an emptiness I have never seen before. I have seen spite from people who didn't like me, but I have never before felt that someone wanted to destroy me like this. I have heard this man say I was pretty before, but I know in this moment that his pleasure comes from damaging me. Round three. He goes again, this time he squeezes my neck. He starts to shake me, his grip still firm, my weak body stops its fighting. I start to hear an echoey voice of my mother, as if she is here but just not in my sights. I start to see an image of a friend of mine, as if he is standing on a balcony looking down at me with either pity or disgust but I don’t have the capacity to tell. I gasp for air in away I have never felt before. Some time has passed , I don’t know how long. Some ten seconds I stare, I see the door half open to a room where there are several hanging patterned shirts. I look at the floor and see a pair of crumpled jeans, I don’t yet realise they are mine. I start to hear a faint voice, saying my name. It reminds me of a time in hospital, awaking from anaesthetic to a doctors voice. I start to put the pieces together and remember where I am. He looks at me. “You scared me” he says, as if he posits some kind of care. Although I am breathing again, I am just a small mass of flesh, slowly decomposing into the sheets under his heavy body. Eventually I notice him sleeping, this time deeply. I get up quietly and pick up my clothes, feeling my jeans scrape across my bruised hips. I pass by the mirror in the corner of the room, I almost cannot recognise the reflection that is there. My hair sticks out, matted and messy. I pat it down and try to comb my fingers through. I feel my face is dirty, it is rough and red where his hands have corroded. I look over at the disheveled bed, the sweaty sleeping body upon it. I notice a slight grin on his face as he continues sleeping soundly. I look at my own eyes, smeared outlines of mascara, I can tell something in there is missing in this moment. I go to the door, open it with my shaking hand and o down to the street, and I hope that no one notices my hair.

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  • Message of Hope
    From a survivor
    🇮🇪

    You will learn to learn from it and live with it.

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  • Story
    From a survivor
    🇺🇸

    I just want to be heard

    Warning this post could be triggering and very deep and hard to read. I am writing this post with the heaviest heart. I am tired and I don’t mean like getting in bed and sleeping tired. I mean, physically mentally emotionally and spiritually tired and drained. I am 28 years old. I will be 29 next month and my life has at least been full of over 20 years of immense, deep trauma. I grew up with no parents. My dad left my mom when I was one years old when my brother died and never came back, but maybe one time my whole life until he became a cold case when I was about 10. My mom had four other children all different fathers two of them who had the same dad who was sexually abusing me at the age of six and seven and once they split up my mom gave up everybody to their dad’s while dragging me through the worst things, a child should have ever endured. She nonstop, abandoned me, leaving me at houses with random people for weeks and even months at a time either being sexually abused or physically abused once again. Leaving me at her mother’s house to be physically abused to the point where I couldn’t handle it and would leave to my friend’s mom’s houses because if I didn’t, I would go days without being in school because of how badly I was being beaten. Still my mom never showed up and when she did, it was only because I have been gone at my friends for so long but once she found me there and someone’s parent would say she’s OK here all she would do is get back in the car and leave for weeks or months again. My mom has been on drugs since she was a teenager. Methamphetamines. A very bad alcoholic. Shooting up smoking. Inhaling whippet cans since she was young. Anything she can get her hands on that blurred her vision of being a mother or a protector. Luckily my siblings had their fathers and families to step up and take care of them all their lives because we are now all in our late 20s but that still doesn’t make up for the abandonment and pain that they went through not having a mother their whole life, but I’m extremely grateful they didn’t have to endure the trauma and pain that came with being stuck with her. I became pregnant at 15 1/2 almost 16 years old not knowing anything about motherhood, but hoping that means maybe I’ll have a family or somebody who my life will finally matter to but unfortunately, that was not the case. It just added more trauma and more pain on my heart. I had my oldest son. And by that time I had gotten myself into a little bit of juvenile trouble so the system finally stepped in realizing I had no parents or guardians around. One day I was just so tired. I just begged the judge to take me away from my mom and send me and my son to somewhere safe so I can have a roof over our head and have some type of structure or stability for me and him at only 17. That was one of the worst things I could’ve ever done or asked for. In the moment, I thought the system was going to save me, but all it did was fail me and my child. About a year later when I was staying in one of the foster homes I was human trafficked and left fighting for my life for two days trying to get back to my son. In the time being you’re not allowed to leave the property or the county so to the juvenile system, it looked like I violated the rules and they took me back into custody, not knowing that I was just traffic and forced to leave my son. By that time I was over 18 and they made me sit in juvenile hall until my 19th birthday when I was a legal adult so they can release me onto the streets because I was finally legally an adult. I still remember the day that I got released like it was yesterday. I still remember all of this like it was yesterday. They released me with nowhere to go. No one to call having to find where my son was staying at so I can take him back no food no money no resources. I’ve been so lost since I was a child. I didn’t even know how to function in the world I didn’t know how to get a job. I didn’t know how to ask for help. I didn’t know how to go back to school. I didn’t know the importance of my life or what I can make of it. All I knew is I was stuck being forced into survival mode once again. Fast forward to now knowing that maybe I can learn how to sell my body since I had been trafficked and maybe that would keep a roof or food over my head and keep me independent since all I had was myself at 19 . Still lost. Still hurting and still no protection or guidance. Still alone. Having another child once again at 21 thinking it would save me. But it didn’t all it did was give me a break out of survival mode for a couple years and then Life still whooped my ass for the following years down the line selling my body being raped over and over trying to just survive and save myself from the drowning deep pool of pain and trauma. It was up until about 3 years ago when I started to fight for my life back from all the hands of my abusers. I didn’t want to be a victim any more. I wanted to be a survivor. I decided to not traumatize and put that trauma onto my children that my parents had once put on myself. I decided to heal them instead of putting the pain that I have onto them. This was when I was around I don’t know maybe 27 when I decided to go back to school and try to fight so hard to figure out what I’m supposed to do with life, even though I was never showed or guided on how to do that. I gave up survival mode and got out of survival mode because it was the most traumatizing mode to be stuck in. I’m not perfect. I’m still healing but with two years of therapy going back to school to get my diploma so I can go to college and have a career and healing my children and showing them what fighting for your life looks like and showing them that you do not have to accept certain people or pain into your life showing them what a mother and protector is and showing them stability finally has been my everything the past 2 to 3 years. Around last year I gave up selling my body because I couldn’t do it anymore because it was just so draining and it just felt like it was keeping me stuck in a survival mode so once I released that and promised myself I would never go back no matter how hard it gets. It has been so much more healing. I wrote a letter to my mother just the other week and met up with her reading it and telling her everything, forgiving her and finally making a decision to keep her out of me and my children’s lives because of all the pain and trauma she has caused and will continue to cause because of her drug addictions and unhealthy choices. I have chose protection over me and my children. But some days while I’m sitting here, drowning in bills, drowning in keeping a place over our head, which I’ve done a good job at renting somewhere to keep over our head the past two years and keeping my car and keeping all the bills taken care of keeping us in school keeping us not bouncing from house to house giving us some stability. Still doesn’t take away from these really really hard mentally draining days that I have because of my severe PTSD and severe trauma replaying in my head over and over again feeling so helpless and empty because I’m all I have. I don’t know how to keep going, but somehow I do. I’m so strong it’s insane. Even on the hardest days that I really don’t think I will survive I still do. I don’t have a support system. I don’t have family. I don’t keep men around me. I don’t have friends because they were not healthy. It is me and my kids. The people we live with who are 100% separated no contact just room mating no family unless it’s my second son’s family helping which would be taking him from time to time like summer or something to help. Both of their fathers are 100% not in the picture and haven’t been for years also battling drug addictions. no calls no text no asking if they’re alive no money no child support no nothing. Grieving my father‘s mother so badly because I reconnected with her about five years ago and got so close to her took care of her helped her with every single thing you can think of just for her to pass a couple months ago when I was getting so close to her I finally felt like I had real blood family. Her and my boys were my motivation my grandma was my world. I finally had somebody just to watch her die right in front of me and now that I can’t even burry or cremate because I’m all the family or any one she had as well it kills me. I just don’t understand why God has punished me over and over again. I’m trying to figure out my purpose for life other than my two children. I am deeply wounded and I’m getting so far and doing so much better than I once was a few years ago but I’m just stuck at a standstill right now. I’m so confused and I don’t know what to do. And honestly, I don’t even know why I’m writing this. I just feel like maybe I’ll be heard. I want to just be HEARD! Or maybe you guys can send some positivity and it will snap me out of this dark place that I’m in when I’m all alone and my kids are at school and things hit me. I know this all seems like a lot, but unfortunately, this is just the surface level of the deepest things I’ve been through. This isn’t even everything. But I know if I keep going when I look back, it will all be worth it. I just wish I knew when that would be.

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  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇪🇸

    Strong heart

    If someone wanted to understand who I am, they'd have to know that… I wouldn't know how or where to begin. I suppose I'd start with the foundation of everything: my childhood. My name is Name . I was born in Venezuela, but I grew up in Spain, well, from the age of eight. My childhood… what can I say? I was happy. I was happy. Or so one believes at that age. My first eight years in Venezuela. I suppose I was happy. A family that loved me, a brother, a mother… although never a father. My mother always knew how to manage on her own with us. She always instilled good things about my father in me. She even showed me letters and photos of him. I grew up loving my father, even without ever having met him in person. I had a school I really liked, although I have to say I caused a lot of trouble. It was too noisy for such small classrooms. I have many beautiful memories, and others that I now know as an adult weren't so wonderful. I was given everything, I had everything. Despite coming from a humble family, I never lacked food, I never lacked love, I never lacked anything. Everything got complicated… When I turned four, when you're just a little bit more aware of life, everything got complicated. My mother stopped studying and decided to work. That meant seeing her less. That meant being cared for by other people. That meant many things. From then on, my life fell apart. From then on, it marked a before and after. From then on, my adult life would be different. I saw the gravity of it all as I grew up. Although I must say that I had a small reaction even at such a young age. I could say that something inside me told me: this is wrong, this can't be like this. I've always said: where was God? I'm a believer, or I was a believer, but little by little all of that disappeared. The more pain life caused me, the more I stopped believing. I won't go on any longer… let's go back to the beginning. Well, yes, I had a pretty nice childhood. Although the bad part is there, and I think it will always be a part of my life. I suppose writing it down makes me feel a little better. Reflecting on my whole life makes me feel somewhat better. I was raped. Yes, I was abused when I was just a four-year-old girl. From then on, my life was shattered. I grew older, and it kept happening. I suppose for me it was normal. A child, having suffered that, could never truly grasp the gravity of it. The person who was supposed to take care of me was the cause of my traumas now that I'm older. My brother and I, always together, always united, hand in hand. He went through the same thing, only I gave in. I gave in many times because I knew it was the only way, the only way I had to protect my most precious treasure: my brother. Where was my family? We were just children who needed an adult's help. Where was everyone? Why did no one ever notice? We just needed an adult to help us. How could we help ourselves? My life changed. My aunt gave us back our lives. The decision to come to Spain changed our lives. It was a short trip. We never thought we'd stay here permanently. Ed and I were happy, with our small suitcase, knowing that one day we'd return to Venezuela, that in a month or so we'd be back. And here I am, twenty years later, grateful every day for the decision to stay. That's where my truly happy childhood began. They gave us everything. My aunts gave us everything. I had never been so happy. Mom fell in love. That's where she met the man I thought was my father. It's normal, isn't it? You grow up without a father figure, and when someone comes into your life with so much love to give you… how can you not believe he's your father? A thousand trips, so many beaches, so many plans, so much of everything. He gave us so much. He was there for everything. How could I not love him so much? It's true that I didn't like school that much. I suffered a lot of bullying. I suppose they weren't used to seeing a Latina girl with curly hair and Black features. I'd rather leave that part out. The truth is, it really affected me. I always thought that's where my insecurity came from. I grew up. Or so I thought at fourteen. I thought I was the queen of the world. I wanted to live fast, I wanted to be an adult, I wanted to do a million things. I started to lose myself. To be irresponsible with my mom. To be rebellious. The more I was forbidden from doing things, the more I wanted to do them. I think it was my worst time. I never felt understood by anyone. No one ever sat down to explain to me step by step how life works and when I should start living it like an adult. My mom always did her best, but I have to say she didn't know how to deal with a teenager full of anger, full of rage, full of hate. I was my worst self. But I was a teenager, who realizes that at that age? Because I didn't realize it until I had a reality check. My first love… Yes, I had my first love. It was the most precious thing life had given me. Your first times doing everything, your first "I love yous," your first feeling of love, your first everything. It was a failure. I suppose we were very young and inexperienced. I wanted more, to go out into the world, to meet people. Nothing was good enough for me. I had more than one love. I failed with all of them. But I keep what I learned from each one. I learned what I deserve and what I don't. I learned to love myself a little more. I learned not to tolerate things I shouldn't. I learned not to settle for crumbs. I don't know why I was never lucky in love. And the little faith I had left was shattered. I turn eighteen. Finally an adult. Finally, I could do whatever I wanted. That's what I felt and what I believed. My rebellion lasted quite a while. Until… It would happen again. Mom leaves me. My life changes. Everything changes. My supposed father is still my father. We still love him as much as the first day. We still see him. We continue everything with him, despite not being with Mom. But I had a shock to reality. I thought my partners had broken my heart, but I was wrong. He broke my heart. I stopped believing in love. If the person I loved most, the one I considered my father, broke my soul, broke my heart… what was I supposed to think of the rest of the world? What was I supposed to be like? And then that day came, the second worst day of my life. I suffered domestic violence. My supposed father was capable of destroying my life. Attempted rape. Once again I felt that fear. Once again I felt like my life was slipping away. Once again I felt disappointment. Once again I felt my heart slowly breaking. How could I believe in people? How could I believe in life? Then Brother was born. I began to see life a little better. Brother came into our lives, my little brother, and I changed completely. He gave me the happiness I didn't have. He gave me the peace in my soul that I so desperately needed. Seeing him so small, so beautiful, those little hands… My brother gave me back my life and the desire to love someone with all my heart. I never told him. He's too young. But someday I'll sit down and talk to him. I dropped out of school. My studies went from bad to worse, so I decided to enter the hospitality industry. I really grew up. My mindset changed. I started being a better person to my mom, a better person to my brother Edy, a better person to everyone. Working made me realize how hard life is. How much my mom has had to work to give us everything. Working made me grow as a person, as a woman. Time passes. Life goes on. And yes, I'm still stuck in the hospitality industry. But I have to say that I've earned everything I have through hard work. Grateful for everything I learned. I move on with life. I move on with my life. Time passes. I have relationships again that go nowhere. More disappointments: from family, boyfriends, friends. But I guess I could always handle it all. It was like my heart was bulletproof. Like anything else just didn't matter to me anymore. I was so used to bad things following me that it was totally normal for me. But hey, I never stopped being good. I never stopped having this noble heart, like Mom says. I always gave my all to everyone. I always acted with the best intentions. I recently read that the people who are always being funny are the ones who are saddest inside. Nothing has ever resonated with me so much. Like I say, I'm the class clown. I love seeing my friends laugh at my jokes. It makes me feel a little less bad. It helps me a lot. I like to be funny all the time, just because. It helps me forget everything for a little while. Time passes and I'm at peace. I feel like I won't have anything else to suffer about. And then an unexpected message arrives… I've always been in contact with my father, the same one Mom always told me about and who always instilled good values in me. I love him so much that it would never cross my mind to hate him. And then a message arrives: “Hello daughter, God bless you. I’m your dad, your mom’s brother.” My mind couldn’t grasp anything. Dad, mom, brother… I thought it was fake, but I investigated until I uncovered the truth. That day, that blessed day, my heart was broken once again. But this time, it was my dear mom. It turns out that this man was my real father. It turns out that my mom wasn’t my biological mother. It turns out that I grew up believing lies. My biological mother abandoned me. When I was just a month old. She abandoned me like a dog. My dad, afraid of life, afraid of continuing with such a young child, only sought help. Help from his brothers. And that’s where my mom comes in. As she tells me: “Daughter, I fell in love with you. Seeing you so small, so vulnerable, with that little face, that nose, those curls… how could I not stay with you?” Mom didn’t give me life. She gave it back to me. I'm grateful for the life you gave me, Mom. You'll always be my mother. My one and only true mother. But my soul aches. Everything I'd worked so hard for came back: my fears, my anxieties, my traumas, my insecurities, my rage, my anger. And then he came. Someone came into my life to help me understand that life isn't always so bad. Someone who would help me understand why it never worked out with anyone else. Someone who would give me all the love in the world. And then you came, right when life was hurting the most. You came, and for a little while, I forgot everything that was happening. I started believing in love again. I started believing again that there really are good people with beautiful hearts. Sometimes I feel like I don't deserve it. Sometimes I feel like it's a trap life has set. I sabotage myself a lot. I don't know how to process it. I feel like at any moment everything will fall apart. I'll feel fear. I'll feel anguish.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    You are surviving and that is enough.

    Story
    From a survivor
    🇦🇪

    LOVE YOURSELF

    LOVE YOURSELF : In this life, I learned a lot of stuff. When I was little I thought that life was so easy but then when I started to grow up I started to acknowledge that life is not only full of that kind who will treat you with kindness. At my middle school, my first year in it was so simple and nice but then after a year, I started to face that kind of people who have nothing but to give you hate and make you feel so insecure. It all started at the age of 13 and we all know that this is the age where our feelings and thoughts start. I faced a lot of shit in my life and they were all the reasons to break me into really small pieces I felt even so mad about who I am and hoped to die, it was so hard for me to accept this in my life!! Every bad thought you will think about while you feel broke is everything I have felt at this time, and all I saw in my life got black. I always sat alone in school thinking I'm not that important and useless and I'm nothing in this life and that no one needs me anymore!!, and that happened after some fights that happened with some thoughtless girls. The only thought I had at those times was all really bad thoughts. I always told myself that I'm not that important and that I was only a heavy thing for people to be with and to be around with. I talked always shit about myself, the only thing I did in school is to sit alone and draw a lot of dark pictures that represent my life! at that time. And at home, I was only sitting alone. In school, some of my true friends came and talked to me to kinda try to comfort me but that never helped. And even my parent tried to help me out but that all was no use!! After some months of me throwing more hate to myself, I started to think again and write all the things I like about myself and after that, I started to think right again. In that time it took me some time to get to my right state of mind but it was worth it. I thought about those couple of questions. Who am I to myself? why am I living for and what is my goal in life, I even thought that even if I don't have a goal in life I'm going to make one for myself. I also thought about my future and who will be with me and do you know who is going to be with me to make my future to make my dreams come true?!! IT'S NOT THEM!! IT IS ME WHO WILL BE IN MY FUTURE AND MAKE IT COME TRUE AND I'M THE ONE WHO WILL MAKE MYSELF HAPPY. I even made myself more confident to face people. In the past, I used to listen to people's opinions about me or my life, and I remember a lot of them telling me that I changed, I even thought about this for a second, why did I change for? and did I change to the best or the worst I did take some time for myself to re-think again about myself, and that is one of the reasons that made me love myself more than before, and the encouragement to live for myself and make my life much brighter and to make everything I want to come true. At this time I never even care about people's opinions about me or what they think about me!! do you know why?!. It is because you, first of all, meet a lot of people in your life and each person of them has a different thought about you!!, even if sometimes people think that you are psycho it DOES NOT MATTER ANY MORE!!. you know why!! because you know yourself the most and that is also one of the reasons to LOVE yourself!! So in order to live happy never listen to people's thoughts about you. And remember that you are the only one who makes yourself happy in this life and its no one else that will make you happy. So go there out in this life and do all your best to make yourself happy. And DO NOT EVER MAKE THOSE USELESS PEOPLE TAKE YOUR HAPPINESS!!. Show people who you are and that you are strong and confident about yourself!! All the love and support :) from your life supporter REMEMBER THERE IS ONLY ONE OF YOU ;) . SO LIVE THE WAY YOU WANT AND LOVE YOURSELF :D

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  • “Healing to me means that all these things that happened don’t have to define me.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇮🇪

    Summer before college it all changed

    Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

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  • “It’s always okay to reach out for help”

    We believe in you. You are strong.

    Message of Healing
    From a survivor
    🇪🇸

    Telling that without breaking down

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  • Story
    From a survivor
    🇪🇸

    Was I abused?

    When I was a child, probably 4 or 5 years old, I started getting involved in sexual play with my female cousin who was 6 at the time, we rubbed our parts, she made me lick her tigh once, and other stuff that I cannot remember clearly, some of that felt good, but I remember discomfort if I refused, I think she hit me or hurt me if I did not want to play, generally speaking she used to beat me or pull my hair. Soon I searched on tv things that resembled the things we were doing, nothing explicit from what i can recall, things like sensual play between partners in movies, people making love, etc, I was ashamed at the time and hid this behaviour from my parents, i dont remember when it stopped but i remember the shame and fear that it would happen again, specifically one time when we were older and playing and she pinned me to the bed, i got nauseus, fortunately by that time I was strong enough to take her off me. I dont know if this was abuse, but certainly shame and guilt never went away while I was a child, even on my first communion I remember wanting to tell the priest this story in my confession but stopping myself because felt it was too much. I was 10 by that time. I dont blame my cousin and i really like her. I hadnt visited this memories till six months ago while watching " the perks of being a wallflower" where the main caracther is abused by his auntie and while remembering this I wonder if my sexual behaviors (huge shame, guilt and incapability to relax) now are influenced by this experience.

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  • Story
    From a survivor
    🇮🇪

    #1950

    I was raped on the first date with the father of my number kids. I said no, several times, tried to push him off but he held me down and just did what he wanted and then behaved as if nothing had happened. I had gone on a first date with this man and he told me it would be a short cut across a place so I climbed the gate with him and he raped me in the place, on the concrete. I was age but this was in the 80s and we didnt have access to the internet or contraceptives or the information we have today and looking back, I was a very young, innocent girl. I was raised in a strict Catholic family. After the rape, he walked me back to my house and on the way he said to me, well you are going to be my girl. I was so grateful! I thought that after the rape that I was damaged goods and somehow I felt so grateful to him, my rapist, for still wanting me after that? It doesnt make sense now but looking back, I was in a state of shock, he behaved as if nothing had happened so I questioned myself because he behaved as if it had been perfectly normal and I felt that I was to blame because I climbed that gate to cross a dark deserted childrens playground with him! I felt that I should have known better! So then I was scared that I might be pregnant so kept seeing him and of course, he wanted sex when he wanted sex so I wasnt pregnant from the rape but was so scared that I might be, that I did stay with him and have sex with him and ended up pregnant. He is the father of my number children. I have never told them and never will. It took me over 60 years to tell someone!

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  • Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

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    Fuck university

    My story started back when I was 16/17 years old. I was working in a restaurant, and had a crush on my older boss. When I say older, I mean 35. I thought I was all grown up even though I was just a baby, and he had no problem taking advantage. What happened to me over the course of approximately a year and a half haunts and horrified me. It all culminated in me attempting suicide right after I turned 18. Then I got help, and went away to college. This was supposed to be my fresh start. Sadly it did not turn out that way. I met a monster, a person that follows me around in my nightmares and wakes me from a deep sleep every night when I dream of his face. I was still innocent, and I thought that he loved me. Instead, he put a baby in me and beat and raped me so viciously when he found out that I thought I was going to die from the amount of blood. I miscarried, and fell apart once again. I was just 18 still. I attempted suicide once more, landing me in a hellish mental hospital. I was stripped of all my clothing, and all of my choices. I was in pain that whole summer, and had severe panic attacks that were so bad I got fired from my job and needed medical attention every time they would happen. I was unable to attend classes for a year and a half. My monster kept showing up, now in the form of triggers. A white hat, the scent of cologne, even a particular tone of voice. In all this, the campus police made me feel like it was my fault. I know that no one on earth would ask for this. If it was my fault, and I asked for it, why am I still dying in pain every day three years later?

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    I don't know if I'm a victim or a predator

    8M (me) 11F (cousin) 12M (cousin) were at a family function just playing house (it just dawned on me that 11-12 year olds don't play house and that the only reason we played house was for this) until it was night time in which we all got in the bed I lied at the bottom of their feet as their child as they had sex in front of me not even .5 foot away from me I just hid in fear 10M 13F 14M my older cousin led us into the woods and told my female cousin to strip she complied and then they started going at it with each other I just stood silently observing this horrible sight; seeing my female cousin in such a way felt so wrong to me my cousin then asked me to join him and I did, I was clueless just stood their as it happened; biggest regret of my life this one mistake started a snowball effect that still haunts me 12M 15F 16M yet another family function my cousins were drinking this time and came up to me hammered and asking me to come upstairs we end up smoking weed and my older cousin starts to tease my female cousin; by this time this ordeal had happened at pretty much every meeting of us I had even started pleasuring myself watching them (I never got involved because I wanted to keep myself) this time however my older cousin has fallen into a drunk slumber and my female cousin was already "ignited" she came up to me and said "lucky for you ive been ignited and all I need is for someone to come diminish me" (I remember those words 1:1) my female cousin then took my purity from me, I didn't even try to fight her or try to ask her to stop I was telling myself I didn't want to yet I pleaded for her to help me I still don't have it wrapped in my head if I was a victim or if I was just as predatory as them, I know that my older cousin started manipulating my female cousin and I didn't stop him because I enjoyed it, yet again I was 10 years old I couldn't grasp the gravity and severity of what we were doing I even viewed it as just complimentary and normal and that we were just helping each other, but the other part of me hates me for it.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.