Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

We all have the ability to be allies and support the survivors in our lives.

Story
From a survivor
🇪🇸

That night my brother touched me

I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

  • Report

  • Message of Hope
    From a survivor
    🇦🇱

    I became the person I needed to help me when I was a kid. But I still feel powerless to affect change. My hope is that one day, these monster men will be held accountable for what they've taken from us.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇪🇸

    Was I abused?

    When I was a child, probably 4 or 5 years old, I started getting involved in sexual play with my female cousin who was 6 at the time, we rubbed our parts, she made me lick her tigh once, and other stuff that I cannot remember clearly, some of that felt good, but I remember discomfort if I refused, I think she hit me or hurt me if I did not want to play, generally speaking she used to beat me or pull my hair. Soon I searched on tv things that resembled the things we were doing, nothing explicit from what i can recall, things like sensual play between partners in movies, people making love, etc, I was ashamed at the time and hid this behaviour from my parents, i dont remember when it stopped but i remember the shame and fear that it would happen again, specifically one time when we were older and playing and she pinned me to the bed, i got nauseus, fortunately by that time I was strong enough to take her off me. I dont know if this was abuse, but certainly shame and guilt never went away while I was a child, even on my first communion I remember wanting to tell the priest this story in my confession but stopping myself because felt it was too much. I was 10 by that time. I dont blame my cousin and i really like her. I hadnt visited this memories till six months ago while watching " the perks of being a wallflower" where the main caracther is abused by his auntie and while remembering this I wonder if my sexual behaviors (huge shame, guilt and incapability to relax) now are influenced by this experience.

  • Report

  • Message of Healing
    From a survivor
    🇪🇸

    Telling that without breaking down

  • Report

  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇪🇸

    Strong heart

    If someone wanted to understand who I am, they would have to know that… I wouldn't know how or where to begin. I suppose I'd start with the foundation of everything: my childhood. My name is Name. I was born in Venezuela, but I grew up in Spain, well, from the age of eight. My childhood… what can I say? I was happy. I was happy. Or so one believes at that age. My first eight years in Venezuela. I suppose I was happy. A family that loved me, a brother, a mother… although never a father. My mother always knew how to manage on her own with us. She always instilled good things about my father in me. She even showed me letters and photos of him. I grew up loving my father, even without ever having met him in person. I had a school that I liked a lot, although I have to say I caused a lot of trouble. It was too noisy for such small classrooms. I have many beautiful memories, and others that I now know as an adult weren't so wonderful. I was given everything, I had everything. Despite coming from a humble family, I never lacked food, I never lacked love, I never lacked anything. Everything gets complicated… When I turned four, when you're just a little bit more aware of life, everything gets complicated. My mother stopped studying and decided to work. That meant seeing her less. That meant being cared for by other people. That meant many things. From then on, my life fell apart. From then on, it marked a before and after. From then on, my adult life would be different. I saw the gravity of it all as I grew up. Although I must say that I had a small reaction even at such a young age. I could say that something inside me told me: this is wrong, this can't be like this. I've always wondered: where was God? I am a believer, or I was a believer, but little by little all of that disappeared. The more pain life caused me, the more I stopped believing. I won't go on any longer… let's go back to the beginning. Well, yes, I had a pretty nice childhood. Although the bad part is there, and I think it will always be a part of my life. I suppose writing it down makes me feel a little better. Reflecting on my whole life makes me feel somewhat better. I was raped. Yes, I was abused when I was just a four-year-old girl. From then on, my life was shattered. I grew older, and it kept happening. I suppose for me it was normal. A child, having suffered that, could never truly grasp the gravity of it. The person who was supposed to take care of me was the cause of my traumas now that I'm older. My brother and I, always together, always united, hand in hand. He went through the same thing, only I gave in. I gave in many times because I knew it was the only way, the only way I had to protect my most precious treasure: my brother. Where was my family? We were just children who needed an adult's help. Where was everyone? Why did no one ever notice? We just needed an adult to help us. How could we help ourselves? My life changed. My aunt gave us back our lives. The decision to come to Spain changed our lives. It was a short trip. We never thought we'd stay here permanently. Ed and I were happy, with our small suitcase, knowing that one day we'd return to Venezuela, that in a month or so we'd be back. And here I am, twenty years later, grateful every day for the decision to stay. That's where my truly happy childhood began. They gave us everything. My aunts gave us everything. I had never been so happy. Mom fell in love. That's where she met the man I thought was my father. It's normal, isn't it? You grow up without a father figure, and when someone comes into your life with so much love to give you… how can you not believe he's your father? A thousand trips, so many beaches, so many plans, so much of everything. He gave us so much. He was there for everything. How could I not love him so much? It's true that I didn't like school that much. I suffered a lot of bullying. I suppose they weren't used to seeing a Latina girl with curly hair and Black features. I'd rather leave that part out. The truth is, it really affected me. I always thought that's where my insecurity came from. I grew up. Or so I thought at fourteen. I thought I was the queen of the world. I wanted to live fast, I wanted to be an adult, I wanted to do a million things. I started to lose myself. To be irresponsible with my mom. To be rebellious. The more I was forbidden, the more I wanted to do it. I think it was my worst time. I never felt understood by anyone. No one ever sat down to explain to me step by step how life works and when I should start living it like an adult. My mom always did her best, but I have to say she didn't know how to deal with a teenager full of anger, full of rage, full of hate. I was my worst self. But I was a teenager, who realizes that at that age? Because I didn't realize it until I had a reality check. My first love… Yes, I had my first love. It was the most precious thing life had given me. Your first times doing everything, your first "I love yous," your first feeling of love, your first everything. It was a failure. I suppose we were very young and inexperienced. I wanted more, to go out into the world, to meet people. Nothing was good enough for me. I had more than one love. I failed with all of them. But I keep what I learned from each one. I learned what I deserve and what I don't. I learned to love myself a little more. I learned not to tolerate things I shouldn't. I learned not to settle for crumbs. I don't know why I was never lucky in love. And the little faith I had left was shattered. I turn eighteen. Finally an adult. Finally, I could do whatever I wanted. That's what I felt, and that's what I believed. My rebellion lasted quite a while. Until… It would happen again. Mom leaves her husband. My life changes. Everything changes. My supposed father is still my father. We still love him as much as the first day. We still see him. We continue everything with him, despite not being with Mom. But I had a shock to reality. I thought my partners had broken my heart, but I was wrong. He broke my heart. I stopped believing in love. If the person I loved most, the one I considered my father, broke my soul, broke my heart… what was I supposed to think of the rest of the world? What was I supposed to be like? And then that day came, the second worst day of my life. I suffered domestic violence. My supposed father was capable of destroying my life. Attempted rape. Once again I felt that fear. Once again I felt like my life was slipping away. Once again I felt disappointment. Once again I felt my heart slowly breaking. How could I believe in people? How could I believe in life? Then Brother was born. I started to see life a little better. Brother came into our lives, my little brother, and I changed completely. He gave me the happiness I didn't have. He gave me the peace in my soul that I so desperately needed. Seeing him so small, so beautiful, those little hands… My brother gave me back my life and the desire to love someone with all my heart. I never told him. He's too young. But someday I'll sit down and talk to him. I dropped out of school. My studies went from bad to worse, so I decided to enter the hospitality industry. I really grew up. My mindset changed. I started being a better person to my mom, a better person to my brother Edy, a better person to everyone. Working made me realize how hard life is. How much my mom has had to work to give us everything. Working made me grow as a person, as a woman. Time passes. Life goes on. And yes, I'm still stuck in the hospitality industry. But I have to say that I've earned everything I have through hard work. Grateful for everything I learned. I move on with life. I move on with my life. Time passes. I have relationships again that go nowhere. More disappointments: from family, boyfriends, friends. But I guess I could always handle it all. It was like my heart was bulletproof. Like anything else just didn't matter to me anymore. I was so used to bad things following me that it was totally normal for me. But hey, I never stopped being good. I never stopped having this noble heart, like Mom says. I always gave my all to everyone. I always acted with the best intentions. I recently read that the people who are always being funny are the ones who are saddest inside. Nothing has ever resonated with me so much. Like I say, I'm the class clown. I love seeing my friends laugh at my jokes. It makes me feel a little less bad. It helps me a lot. I like to be funny all the time, just because. It helps me forget everything for a little while. Time passes and I'm at peace. I feel like I won't have anything else to suffer about. And then an unexpected message arrives… I've always been in contact with my father, the same one Mom always told me about and who always instilled good values in me. I love him so much that it would never cross my mind to hate him. And then a message arrives: “Hello daughter, God bless you. I’m your dad, your mom’s brother.” My mind couldn’t grasp anything. Dad, mom, brother… I thought it was fake, but I investigated until I uncovered the truth. That day, that blessed day, my heart was broken once again. But this time, it was my dear mom. It turns out that this man was my real father. It turns out that my mom wasn’t my biological mother. It turns out that I grew up believing lies. My biological mother abandoned me. When I was just a month old. She abandoned me like a dog. My dad, afraid of life, afraid of continuing with such a young child, only sought help. Help from his brothers. And that’s where my mom comes in. As she tells me: “Daughter, I fell in love with you. Seeing you so small, so vulnerable, with that little face, that nose, those curls… how could I not stay with you?” Mom didn’t give me life. She gave it back to me. I'm grateful for the life you gave me, Mom. You'll always be my mother to me. My one and only true mother. But my soul aches. Everything I had worked so hard for came back: my fears, my anxieties, my traumas, my insecurities, my rage, my anger. And then he came. Someone came into my life to help me understand that life isn't always so bad. Someone who would help me understand why it never worked out with anyone else. Someone who would give me all the love in the world. And then you came, right when life was hurting the most. You came, and I forgot for a little while everything that was happening. I started believing in love again. I started believing again that there really are good people with beautiful hearts. Sometimes I feel like I don't deserve it. Sometimes I feel like it's a trap life has set for me. I sabotage myself a lot. I don't know how to process it. I feel like at any moment everything will fall apart. I'll feel fear. I'll feel anguish.

  • Report

  • Story
    From a survivor
    🇪🇸

    em

    Victim Impact Statement I am sharing this victim impact statement in English because I want my real words to be heard. During the trial, I didn’t have the opportunity to fully express the depth of how this has affected my life. These are my words, my truth, and my experience. I hope they will be considered with the seriousness they deserve. I have translated it with AI but I feel like words are more powerful in my native language. Estoy compartiendo esta declaración de impacto como víctima en inglés porque quiero que se escuchen mis palabras reales. Durante el juicio, no tuve la oportunidad de expresar plenamente la profundidad de cómo esto ha afectado mi vida. Estas son mis palabras, mi verdad y mi experiencia. Espero que sean consideradas con la seriedad que merecen. Voy a traducirlo al español y lo incluiré también (con IA), pero las palabras no serán las mismas. Como siempre en mi caso. Here’s where we begin: My life has been utterly destroyed since Month Day, Year. I have had to miss work at the job I love, and it has taken a toll on my relationships with my friends and family. I have developed PTSD. My depression has worsened. My anxiety has become unbearable. My mind is like a mirror with a crack running through it—each side reflects a version of me, but the pieces don’t quite fit, and the fracture distorts what’s real. Deep down, I KNOW it was not my fault because I said no. Twice. Yet, on the surface, I feel at fault because I went there. But I said no. Twice. I’ve been on strong medications for my mental health. I am a shell of the person I once was. It’s affecting my work because I can’t sleep. I have had to miss days because I self harmed. I’ve been overwhelmed with stress about the trial. I can’t get over the fact that I feel it was my fault. I am scared to be alone. I am scared to go outside alone. I am terrified of men on the street. I don’t trust people easily. When I can sleep, I have nightmares where I wake up screaming, crying, and inconsolable. Honestly, I can’t be alone. I spiral into anxiety and obsessive thoughts when I am. The harassment and seeking justice has become an obsession, but when I spiral, I turn to self-harm. Since the assault, I’ve had to go to the hospital at least eight times for self-harm. I have gotten more than 50 stitches in my left arm. It looks like I’ve been attacked by a tiger. During the trial, I believe I had 25 stitches. Since the juicio, I called an ambulance and admitted myself to the psychiatric ward at La Princesa on Month, Day. The day after I voluntarily left because I was terrified, I went back to the hospital for self-harm on Month, Day. Why do I do it? Because it’s like the broken mirror I look into the half where I feel it was my fault. Since I received the sentencia, I have been in a horrible state. I haven’t been able to sleep, eat, or do anything. I cannot be alone because I fear I might hurt myself, again.The trial only confirmed the feeling that my sexual assault was my fault. It destroyed the progress I had made in therapy. I feel failed by the system. I understand there were doubts, but I believe I have been denied a fair trial due to linguistic barriers and the misapplication of Ley Orgánica 10/2022, de garantía integral de la libertad sexual (“Solo Sí es Sí”). This law is clear in stating that consent must be affirmative, clear, and continuous. According to Article 178.1 of the Spanish Penal Code, modified by this law: “Solo se entenderá que hay consentimiento cuando se haya manifestado libremente mediante actos que, en atención a las circunstancias del caso, expresen de manera clara la voluntad de la persona.” My understanding is that consent is only understood to exist when it has been freely expressed through acts that, considering the circumstances of the case, clearly express the person’s will. I said NO. Twice. There was no affirmative consent. The absence of continued, explicit consent should have been enough. The court seemed to focus on perceived doubts in my memory and inconsistencies rather than the absence of my consent. This is a violation of the very principles of the “Solo Sí es Sí” law, which centers the lack of affirmative consent as the key factor—not the victim’s behavior, not emotional reactions, not the aftermath. I know my truth: I was raped. I said no. Twice. Now I have to face my life, living with mental and physical scars that remind me of November 18, 2022— without justice. Declaración de Impacto de la Víctima (en castellano) Aquí es donde comienza todo: Mi vida ha sido completamente destruida desde el Day Month, Year. He tenido que faltar al trabajo que amo, y esto ha afectado mis relaciones con amigos y familia. He desarrollado TEPT (trastorno de estrés postraumático). Mi depresión ha empeorado. Mi ansiedad se ha vuelto insoportable. Mi mente es como un espejo con una grieta que lo atraviesa: cada lado refleja una versión de mí, pero las piezas no encajan del todo, y la fractura distorsiona lo que es real. En lo más profundo, SÉ que no fue mi culpa porque dije que no. Dos veces. Sin embargo, en la superficie, me siento culpable por haber ido allí. Pero dije que no. Dos veces. He estado tomando medicamentos muy fuertes para mi salud mental. A veces soy solo una sombra de la persona que solía ser. Está afectando mi trabajo porque no puedo dormir. He tenido que faltar algunos días porque me autolesiono. Me siento abrumada por el estrés relacionado con el juicio. No puedo superar la sensación de que fue mi culpa. Tengo miedo de estar sola. Tengo miedo de salir sola. Me aterran los hombres en la calle. No confío fácilmente en la gente. Cuando puedo dormir, tengo pesadillas en las que me despierto gritando, llorando e inconsolable. Honestamente, no puedo estar sola. Entro en espirales de ansiedad y pensamientos obsesivos cuando lo estoy. La angustia y la búsqueda de justicia se han convertido en una obsesión, pero cuando entro en ese espiral, recurro a la autolesión. Desde la agresión, he tenido que ir al hospital al menos ocho veces por autolesiones. Me han puesto más de 50 puntos de sutura en el brazo izquierdo. Parece que me ha atacado un tigre. Durante el juicio, creo que tenía 25 puntos de sutura. Desde el juicio, llamé a una ambulancia y me ingresé voluntariamente en la unidad psiquiátrica de La Princesa el Day of Month. Al día siguiente, me fui voluntariamente porque estaba aterrada. El Day of Month volví al hospital por autolesiones. ¿Por qué lo hago? Porque es como el espejo roto en el que me miro: en la mitad donde siento que fue mi culpa. Desde que recibí la sentencia, he estado en un estado horrible. No he podido dormir, comer ni hacer nada. No puedo estar sola porque temo que pueda hacerme daño otra vez. El juicio solo confirmó la sensación de que mi agresión sexual fue mi culpa. Destruyó el progreso que había logrado en terapia. Me siento defraudada por el sistema. Entiendo que hubiera dudas, pero creo que se me ha negado un juicio justo debido a barreras lingüísticas y a la mala aplicación de la Ley Orgánica 10/2022, de garantía integral de la libertad sexual (“Solo Sí es Sí”). Esta ley es clara al establecer que el consentimiento debe ser afirmativo, claro y continuo. Según el artículo 178.1 del Código Penal español, modificado por esta ley: “Solo se entenderá que hay consentimiento cuando se haya manifestado libremente mediante actos que, en atención a las circunstancias del caso, expresen de manera clara la voluntad de la persona. ” Según mi comprensión, el consentimiento solo se entiende que existe cuando ha sido expresado libremente mediante actos que, considerando las circunstancias del caso, expresan claramente la voluntad de la persona. Dije NO. Dos veces. No hubo consentimiento afirmativo. La ausencia de un consentimiento explícito y continuo debería haber sido suficiente. El tribunal pareció centrarse en las supuestas dudas sobre mi memoria y en inconsistencias, en lugar de en la ausencia de mi consentimiento. Esto es una violación de los principios fundamentales de la ley “Solo Sí es Sí” , que se centra en la falta de consentimiento afirmativo como el factor clave—no en el comportamiento de la víctima, ni en sus reacciones emocionales, ni en lo que sucedió después. Sé mi verdad: fui violada. Dije no. Dos veces. Ahora tengo que enfrentar mi vida, viviendo do con cicatrices mentales y físicas que me recuerdan el Day Month, Year— sin justicia.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Message of Healing
    From a survivor
    🇪🇸

    Ideally, justice. Of course, the next steps are seeking therapy and medication if needed -- both of which are important to help learn to regulate.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇪🇸

    Hannah

    I take the last line, drink that last sip of beer from the dented can. I feel another piece of my consciousness float away. It doesn't matter what has just come before though. I feel a sudden grip on my outer leg, it wakes me. I start to blink, try to get rid of my weary vision. I pull my body away from this grip, he pulls back harder. I start to use my voice... repeating the classic "no" "stop". my already limp body starts to struggle; pushing, elbowing and scratching. My wrists are met with yet another, tighter, grip. I feel his digging in, between my tendons. he pushes his weight inside and upon me. the consistent "no" coming from my mouth is answered with a soft "shhh" like an attentive father to a crying baby. After five or so minutes it is as if he can hear me; "should I stop" he says. "please stop, stop" "ahh, a little more" he responds. He goes harder. Maybe my voice is bothering or worrying him. He jams his hand deep into my mouth, clawing at the back of my throat. I start to splutter and search for air, he pulls out his hands and places his grip around my mouth and jaw and vigorously shakes my head around. "are you mine" "are you mine" he asks me with a low volumed rage, while his body still beats fiercely into mine. I start to wonder how these same hands that must have once combed through his young daughters hair were the same ones ragging and tearing at mine. He finally takes a break, the mass of his legs still crushing on top of mine. While I think he's sleeping I throw off his arm that is wrapped around me. Not yet "heyy" he says as he hurls it back around me tighter. As if I am his sulking lover upset by his late arrival home from a night of drinking. In those minutes, while I can only stare into my surroundings, I start to think of this setting being my new life. I will physically remain like this, a worn out body to be misused and wounded by this creature forever. Until I am so damaged that my body and my mind become numb and irreparable. He's awake and ready for round 2, I still have fragments of fight left. He pulls my legs apart as I use all of my strength trying to keep them together. he is completely on top of me , his sweat smothering my skin. His face above mine but his gaze is somewhere; anywhere except into my eyes. he goes again, each thrust more painful than the last. His heavy painted body sagging over me again and again. He pauses again. The sweat drips from his hair down the side of his face over his pulsing veins. I look at his eyes, hooded and bloodshot with an emptiness I have never seen before. I have seen spite from people who didn't like me, but I have never before felt that someone wanted to destroy me like this. I have heard this man say I was pretty before, but I know in this moment that his pleasure comes from damaging me. Round three. He goes again, this time he squeezes my neck. He starts to shake me, his grip still firm, my weak body stops its fighting. I start to hear an echoey voice of my mother, as if she is here but just not in my sights. I start to see an image of a friend of mine, as if he is standing on a balcony looking down at me with either pity or disgust but I don’t have the capacity to tell. I gasp for air in away I have never felt before. Some time has passed , I don’t know how long. Some ten seconds I stare, I see the door half open to a room where there are several hanging patterned shirts. I look at the floor and see a pair of crumpled jeans, I don’t yet realise they are mine. I start to hear a faint voice, saying my name. It reminds me of a time in hospital, awaking from anaesthetic to a doctors voice. I start to put the pieces together and remember where I am. He looks at me. “You scared me” he says, as if he posits some kind of care. Although I am breathing again, I am just a small mass of flesh, slowly decomposing into the sheets under his heavy body. Eventually I notice him sleeping, this time deeply. I get up quietly and pick up my clothes, feeling my jeans scrape across my bruised hips. I pass by the mirror in the corner of the room, I almost cannot recognise the reflection that is there. My hair sticks out, matted and messy. I pat it down and try to comb my fingers through. I feel my face is dirty, it is rough and red where his hands have corroded. I look over at the disheveled bed, the sweaty sleeping body upon it. I notice a slight grin on his face as he continues sleeping soundly. I look at my own eyes, smeared outlines of mascara, I can tell something in there is missing in this moment. I go to the door, open it with my shaking hand and o down to the street, and I hope that no one notices my hair.

  • Report

  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇬🇧

    Name Story

    My name is Name. I was born in a town called Location, the capital headquarters of District, located in the Northern part of Sierra Leone. My country was engaged in a brutal civil war (1991-2002), with all manner of atrocities committed against people and property. Sadly, I lost both parents during the war due to the lack of access to medical supplies at that time of the war. I was born into a very strict, loving, and religious family that practices the faith of Islam. We were financially poor, but rich in tradition, cultural value, respect, and a strong support network, whatever that means. My Father was a chief Imam and a farmer, and my mother was a housewife who supported my dad with the farming. I am one of the youngest of 26 children. My first name was given to me after dad was strictly told to name me either Name if I was a girl or Name 2 if I was a boy. He was cautioned that had this name followed instructions, I would have died. The second name was acquired through traditional belief that since my mum had lost seven children from minor illness or sudden death, if I were thrown into a dustbin after my mother gave birth to me, to appear that I was found for her to raise, then I would survive. The name for a dustbin in our native language is ‘Nyama’, meaning dirty. My experience of Africa at that time was a place where the voices of women and girls were often marginalised. That said, even at that young age, I always believed that everyone’s voice was equally important and should be considered and respected. This was fundamental to how we felt valued and appreciated in society, enabling us to give our very best. Yet, my first trauma happened at the age of 12, when I was subjected to the horrendous experience of Female Genital Mutilation (FGM), which is the intentional removal of female genital organs for non-medical reasons. This occurred not once, but twice. One early December morning, I was tied down. An older woman from within my family circle wrapped her legs around me to stop me from escaping. I was placed on the cold gravel floor of the wash yard. The whole process was so quick that by the time you were on the floor, the cut was done. This barbarous act was performed with an unsterilised pen knife, on me and every other girl who had no say in the matter. I remember it vividly. There were eight of us, and I was the first to be circumcised. This experience left me with an infection, unbearable pain and a deep sense of disconnection from my body. I had no idea how to express what I was feeling, or who to talk to about it. After surviving the pain of the first incident, I was called by one of my aunties to bring some water to the washing yard again. There, I saw an image of the lady who inflicted the first trauma on me, waiting to have it done again. The reason for having to redo it was that she was spiritually possessed at the time of the first incident, which led to a poor job. Since I was the first one to be circumcised, I was the only one who had to have it done twice. I was pinned down again against my will, and I remember crying a lot and being extremely upset, as I knew based on my previous experience what was going to happen. I was extremely scared. I knew something had been taken away from me, something that would harm my life. However, I was unable to process, analyse, and determine the impact, as there were no spaces allocated for reflection and processing. It was difficult, not having a safe space to discuss the negative experience of FGM, when the occasion is seen as a positive and significant milestone as a woman. At the time, everyone around me, including some of the victims, was celebrating and appeared overwhelmed with joy at having been cut. They had little regard for the overall impact it had on me. This whole experience left me mute. While healing from the second mutilation, it felt like my tongue had also been removed, because it was seen as bad luck to talk negatively about it. Therefore, everybody kept quiet and moved on with their lives, even for those who were severely affected. The next time I had the opportunity and platform to safely talk about my FGM experience was 25 years later. In 1991, when the Sierra Leone civil war began, my life was again flipped upside down. As a child, the reports of political unrest sounded like something occurring in a world far away from us. It sounded like something for the politician, not us farmers, to be worried about. What felt like a story became real life when rebels attacked my hometown in 1994. They left a devastating legacy on our close-knit community. There was a high death count and destruction of properties, including historical landmarks. We called it ‘the first attack that some of us survived’, and soon enough, death in every form, destruction and the sounds of guns became familiar. At this point, the war had extended from the Southern region of Sierra Leone (where it initially started) to the Northern region, with frequent attacks on the towns and villages in my district. The government seemed to have no control in resolving the situation, and instead, the violence was escalating like a wildfire. Children should not have to experience this level of carnage and destruction. No one should. But there I was, a child in all of that chaos, with no protection from family or the state. Having experienced frequent attacks in my hometown (Location), I decided to travel to Makeni (the headquarters of the Northern region), where they had military barracks. I travelled with my little nephew as we were the only family members still together at this stage as some of our family members were dead and some were displaced. The reason for going was the potential hope of having protection from the military, despite the risk involved. Although I was only 13 years old at the time,I knew there were no other options available. I found myself as a child living in constant fear of being tortured or dead within the next hour or so. I had no idea when my time would come. That feeling of knowing death could be just around the corner is something I wouldn’t wish on my worst enemy. The second trauma (which I thought was the first trauma due to the severity of the impact) occurred when I was 14 years old. The rebels attacked Makeni, and I was hospitalised for Malaria during the second week of December in 1998. Due to the rumours and panic of the rebels’ intention, I was discharged from the hospital to my brother (who was living in Makeni at that time) and nephew so that we could escape together in case of an attack. Before I came home, my nephew had already escaped with some neighbours for safety, and my brother was searching for me. We finally found each other, but it was too late to run away as the rebels were already in the town. The Christmas period of 1998 was like no other I had ever experienced. I was captured by the rebels, who found me hiding inside a toilet seat. I was hit, kicked and dragged to the neighbouring house where the first set of raping took place. I remember that the first man to rape was called Perpetrator Name (he was part of a group of five men). I was raped with a gun in my mouth in case I decided to shout for help. At the start of this brutal gang rape, I prayed for the sky to send me an angel to disappear with me. Since that wasn’t possible, and I did not want to feel any pain, I became numb, leaving only my physical appearance to deal with the minor pain. Once captured, one of the terrible acts the army does is train young children to become child soldiers. They know full well that hunger can lead to death, and with no family or future prospects, there’s no choice. My experience of being a child soldier led me to experience multiple rapes and other horrendous traumas on two separate occasions. It was hard to believe that before the abuse at the hands of adults, I was a happy, bubbly, and intelligent girl. After the FGM and rapes, I often felt very sad, worthless, lonely, and traumatised. The lack of a safe space or trusted individuals to express my feelings and thoughts led me to become even more consumed by the effects of trauma to the point where it became the norm for me. I am sure that millions of other survivors share the same sentiment. The day after these gruesome traumas was like the morning after the night that no one wanted to talk about. As a teenager, I found myself in a position where I had to deal with everything that had happened, with no family member or other adult to turn to for support. No professional or support network to discuss my thoughts with. Living in an environment where survivors of rape are at fault. Many incorrectly assume that the awful rape was partly the fault of the survivor because of how she was dressed or because she was somewhere she shouldn’t have been. I was 14 at the time I was first raped. I didn’t dress inappropriately, and as for being somewhere inappropriate, I was on the run from rebels, fleeing as they torched everything in their path to the ground. Yet, like so many others before me, I have been stigmatised for the actions of others, in this case, the sexual violence of men. Today, I am still here. I now live in London, having been granted asylum. I arrived in the UK with so much baggage, problems, trauma, language barrier, cultural barrier, and the fear of integration and the worries of exclusion. Despite my past in Sierra Leone, which I will never forget, I have built a new life. I am a wife, a mother, a sister, a friend, and a nurse, but above all, I am a survivor who set up her own charity to help other women. Women like you. Women like us. And from the bottom of my heart, I wish nothing but love and strength for you, wherever you are on your journey.

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    What do I call this?

    I started dating him during college. I remember him catching my eye the day I met him, his laugh, his curiosity with the world and the way he smiled when we spoke. We got to know each other over hours of tea time, and we started dating at the end of my senior year of college. I was off to med school in a city 4 hours away, and we were determined to make long distance work. He was my first boyfriend, and after COVID had thinned out my experience of college, I was excited to have found my person. I was incredibly happy in the beginning of our relationship, getting to do things for the first time with a boyfriend and experiencing what it was like to be desired and loved romantically. The feelings were intoxicating. In my naivety of a first relationship, especially my first serious relationship at the age of 21, I failed to seriously question behaviors that I saw in my partner. Take it as a result from my limited exposure to healthy relationships in childhood or my fear of admitting to myself that something was wrong. The part that was most foreign to me as someone new to relationships was navigating my own relationship with sex. I enjoyed sex, especially with someone that I loved, and I was convinced of the idea that I needed to always be able to provide sexually for my partner since now, we were exclusive, and I was his girlfriend. I appreciated knowing that I was desired, and my partner enjoyed being intimate with me. This worked for a while, until I started to need to set boundaries and prioritize my need for sleep and being able to function well in the high pressure environment of medical school. This is a story of a night that happened too many times for me to count in my relationship, so often that I knew it was going to happen every time he came to visit. There would be nights when I needed to get to sleep early because I needed to get a good night of sleep before an exam, or be well rested for another day of clinicals at the hospital. It would be about 10:30 pm, I would get ready for bed, knowing that I’d get a decent 7 hours of sleep if I was in bed by 11. He would be working or winding down his work, I would remind him that I needed to get to sleep so I could get enough rest for my next day. His work was very time consuming and he worked late into the night often, so I never pushed him to go to bed when he had something to work on. The one thing I would remind him of however, was that I wanted to be asleep by 11. If you want to have some intimate time, please wrap up soon because I need to sleep. I would brush my teeth, get in bed and he would say that he was wrapping up. I would try my hardest to stay awake until 11, scrolling on Tik Tok, or Instagram, hoping the blue light would do its job. 10:55. He closes his laptop and heads to the bathroom. I try my best to stay awake. 11:05. 11:10. 11:15. 11:20. I hear a toilet flush and the shower turn on. I can’t fight my exhaustion anymore, maybe it’s the frustration, the stress from studying, or just the exhaustion of cooking, cleaning, packing lunches and breakfast and making dinner for two whiles being a medical student. I fall asleep. 11:45. I’m woken up by him sliding into bed and I turn to curl up on his chest. He pulls me in to a cuddle , stokes my back and kisses my head. “Maybe do you want to do some sexy time?” He asks me. This is a question I know all too well in this exact situation that has played our too many times to count in our relationship. I respond the way I always do, convincing myself that this time, I’m going to stand my ground. “Baby it’s really late and I told you I needed to sleep, I don’t want to have sex, I’m really tired” “That’s okay! Then maybe we can do things other than sex?” The dance between us has started, and I know I really need to sleep but that he is going to get quiet and distant for the next day if I keep refusing. I tell myself that I need to prioritize my sleep right now, and he will get over not having sex for a night. It puzzles me that he thinks that giving him a blow job is any less exhausting than having sex and somehow is still okay to ask for when I told him I was really tired and needed to sleep. “Baby please I’m really tired, I don’t have the energy to blow you” “That’s fine, we can do it in the morning then” I hate making commitments that I can’t keep and I hate when anyone does the same to me. My response is a reflection of that, and in hindsight, not the best decision to getting this dance over with. “I have to be up at 6 I’m not getting up any earlier than that and I don’t think you will be waking up that early either” He goes quiet for a moment. “Maybe we can do some kissy?” I understand that his love language is physical touch and at this point, the guilt overwhelms me. The boy that I love has traveled hours to come see me and spend time with me, and here I am trying to sleep instead of making him feel loved. I know the logic is skewed, but I always wanted him to feel loved and know how much I loved him. If I could just kiss him a little bit, subtract some of my sleep, then that’s okay. This boy loved me and I loved him, I can spend a bit of time kissing him and reminding him that I found him attractive and desirable as well. I would lift my chin and kiss him, gently, softly, as passionately as I could for someone half asleep. I would try to meet his level of intensity, the sleep and exhaustion weighing on my eyelids. Eventually the exhaustion would catch up to me and I would stop moving my mouth as much. “Baby! I’m trying to kiss you but you’re not seeming very into it!” He says. “I’m sorry handsome I’m just so tired, I love you” He lets out a sigh and reaches for my hand that is laying on his chest. He takes my hand and places It right where he wants it. He’s hard. The feeling of dread washes over me. I love this boy, I do, and I’m flattered that he desires me. But I am just so sleepy and exhausted right now. He moves my hand against himself. He uses his other hand and reaches for my waistband. He slides his hands inside and touches me. “I think someone wants me” he says. Of course I find him attractive. I’m just so tired right now and I don’t want to do anything but sleep. He kisses me more passionately. Touches me more aggressively. Makes me touch him more aggressively. The exhaustion has won over my determination to not let this happen again. “Please I’m really tired” My plea goes unanswered as he takes off my bottoms and his own. I know at this point, it is easier and faster to get this over with than to keep trying to fight for myself and refuse his advances. Any time I had refused his sexual advances in the past I’d be met with cruelty. I would beg him to say something while I profusely apologized, and he would keep silent. If it was in the morning, I would explain that I was in pain and would ask to figure out our days together. He would refuse to partake, roll his eyes and would go back to sleep. He would get out of bed after 10am, ensuring that I wouldn’t be able to of any of the things that I wanted to do with him that morning. Once he wore me down and I gave him reluctant consent when I was in pain, asking him to be gentle. The pain was severe as soon as he entered me, and I cried out. I profusely apologized but he stayed silent, even as I begged him to say something. I didn’t realize that this was stonewalling and emotional abuse. Come to think of it, I could never have a period in peace when I was with him. If I lied in bed moaning in pain, he would sometimes comfort me a little. But every single time it would end in him making the same joke, even after I had expressed numerous times how much it bothered me. “You know what would make your cramps feel a lot better?” He meant sex. He always meant sex. Even when I explained to him what excruciating pain I was experiencing, he wanted sex. Even after I explained to him that it bothered me that he kept making that same joke, explained how it made me feel like he didn’t understand the amount of pain I was in. He just wanted sex. It never mattered if I was in pain. He laughed when I cried about how upset that joke made me. My naïve heart was convinced that laughter was innocent. Most of those times he wouldn't relent until we had sex, or I pleasured him in some other way. 12:10. He reaches for a condom, and before I know it, we’re having sex. I’m doing anything I possibly can to get this over with as quickly as possible. Move the way he wants me to touch him the way he wants me to. All the while thinking to myself, “please just finish I’m so tired and need to sleep”. 12:30. He’s done. I try to hold back my tears as I head to the bathroom. How did I let this happen again? I talked to him about this again just last week. I told him I need him to respect my bedtime didn’t I? I asked him to please not push it when I say I don’t want to have sex. I asked him to please not reach for my hand and make me touch you. He verbalized understanding, said that he only wanted to have sex if I did. What was I doing wrong that this kept happening even after I talked to him about it? I go back to bed, he’s curled up facing away from me, starting to fall asleep. I know he likes to have sex before bed to help him fall asleep, it helps him work out the “zoomies before bed” as he calls them. I lay next to him and the tears start silently falling down my cheeks. Is this what being an exclusive partner is supposed to be like? Am I rarely going to be able to sleep when I want to because I need to be there for him to have sex with before bed, the way he likes? Are my pleas to be left alone always going to get ignored? If we live together, get married, is this what the rest of my life is going to be like? One thought sinks to the pit of my stomach. Is this assault? 12:45. I finally get the chance to sleep undisturbed. My hope for 7 hours of sleep has dwindled down to 5. I guess I’ll just be groggy and exhausted working at the hospital again. This was my boyfriend, the boy I have been with for years. He says he loves me. I love him. He cares about me, buys me groceries, buys me birthday presents. He goes to dinner and comes to visit me while I’m at school. He helps fix my car and my devices. We brush our teeth together most nights before bed. He’s my best friend. Some of my friends say we look cute together and have funny banter. Could a person like that assault me? I certainly didn’t say yes. I said no at the beginning and said that I did not want to have sex, but I’m not sure I said no or asked him to stop when he grabbed a condom. I was too tired to put up a fight, I just wanted to get it over with. This wasn’t the first time. It happened just about every month he came to visit me. I tried to talk to him about it often, he called it bickering and said that he liked sex before bed and first thing in the morning and it was hard for him to wrap up work earlier so things wouldn’t happen so late. He shut down when I brought up the topic and said that this was his love language and it made him feel loved. I wanted him to feel loved, just not at the expense of my lack of sleep. I initiated sex often to make him feel loved, and at a time that would be conducive to my need for sleep. But no matter how many times we had sex before I was winding down my night, he always wanted sex when he went to bed because it helped him get to sleep easier. We talked about making time for sex, planning. He agreed when we spoke about it, but the action never happened. What was I left with? No matter what we spoke about, the same thing happened. I spoke to someone close to him about my distress because I wanted to understand anything I could to help reframe my feelings, and hopefully understand him better and feel less hurt. “He’s a 23 year old boy who sees his girlfriend once a month, what do you expect? You’re being irrational” “Maybe you shouldn’t sleep in the same bed then” “If you can’t meet his needs then you need to talk to him about it” “So what if he cheats on you, it’s just sex he’s still choosing to be with you right?” Was I the girl that was depriving him of happiness? I wasn’t giving him the kind of sex he wanted at the hour he wanted? I didn’t think he was a malicious person. The kindest explanation that I could come up with was that his brain shut down when he was in the mood, and he had a hard time thinking about much else other than his desire for sex. His frontal lobe forgot to consider that maybe his actions were hurting me, and he saw convincing me as a challenge. After all, I was his girlfriend and we should be intimate together, and there were many times when I enjoyed it. All he could think about in the moment was just working out his zoomies to help him get to sleep. However, there is a reason why were are humans, not bunnies – we have advanced cognitive reasoning and I don’t think idiocy is an excuse. He loved me, right? Why would he want to hurt me? These thoughts are why I stayed as long as I did. He didn’t mean to hurt me, he just was young and dumb and was working on developing his emotional intelligence. I was convinced that it would grow with time and the more we spoke about it, little by little he would understand. But he didn’t. Was I just being impatient? Long story short, things in our relationship feel apart when things surfaced about how angry he was about the times I refused sex when I was tired, and his desires to be with someone who was more sexually exciting than me, someone with bigger breasts and fuller curves like the porn he looked at multiple times a day. The feelings and questions from all the times that I was pressured into sex surfaced. I felt that these feelings and situations when I felt pressured were the reason why I was so guarded with him sexually and didn’t always feel comfortable and I wanted to work through it with him so I could be more sexually exciting for him. I talked to him about these situations. “I think that was a form of assault. I was pressured into sex when I didn’t want to and it made me uncomfortable” “I never meant to be assaulting you, I’m sorry you felt like that. I can see how you took as that though” He wanted to see if moving in together would fix things for us. The thought of spending every night like this terrified me. “We can have two different bedrooms so that doesn’t happen” he offered. Why couldn’t he just respect my boundaries? I wanted to be able to cuddle in bed with my partner at the end of a long day and feel comfort without the worry that I had to provide sexually when I was exhausted. “I’d appreciate being able to talk through this with you because I have felt violated in this relationship and I’m in a pretty bad place” I told him I was done when he yelled at me over the phone. He was going to look into couples counseling. He said he was doing some deep introspection about his feelings. He sent me a letter saying he didn’t want to be with me a few days later because I was bickering and upset with him. “This is just too much, and I don’t have the time to deal with this and work through these things with you. My work is an extension of me, my priority, and I need to focus on that...I don’t want you to come away from this feeling like you were abused for 3 years” The boy who said he loved me unconditionally had found his condition. His points were valid, everyone has a right to their own priorities. However, it struck me that after 3 years together, he still didn’t respect me or care about me enough to take responsibility and help me talk through the trauma that I had undergone in our relationship. It is always hard to confront that we have hurt someone that we love, and I want to think that his avoidant tendencies put him in fight or flight mode when he heard how much pain I was in. He must have thought it was easier to just run away, stop hurting me instead of confronting the hurt that he had caused me. I convinced myself of every excuse I could possibly make for him. At the end of the day, I was left with myself, healing from being violated throughout my relationship, screaming, crying, not knowing how to speak about what had happened to me. But here I am now, trying to learn how. Was this ignorance? A habitual miscommunication every month? Even that just sounded ridiculous, how can I speak to him about the same thing every month just for him to never hear it? Was I making too many excuses for him? Was I too much of a people pleaser, and was he looking to steam roll me to get what he wanted? Assault always felt like too strong of a word to describe this. Was there a smaller tier to describe being touched when I didn’t want to be and being nudged into sex when I did not want it? Is there a word to describe your partner of years habitually having sex with you when you did not say yes, and did not want to? ChatGPT says “the term for that is ‘coercive sex’ or ‘sexual coercion’ if there was pressure, guilt-tripping, or manipulation involved. If there was no consent at all, even if it was within a long-term relationship, it is legally and ethically considered rape or sexual assault, depending on jurisdiction.” I’ve never been able to call this rape, but I’m coming to understand that rape isn’t always violent and can be done by someone who is an intimate partner who was not physically abusive. He never hit me or got violent with me. But this, whatever it was, came with emotional abuse and still sucked. I felt very disrespected and violated. One thing that I am sure of (unfortunately) is that I am not alone in this experience. I appreciate you for reading this story, whether you can relate or not.

  • Report

  • Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

  • Report

  • Story
    From a survivor
    🇬🇧

    Name

    You hear it all over the news. You see it in films and tv shows. As women, we are often warned, and we hear comments about ‘safety in numbers’ when you go to the toilet. ‘Watch your drinks’ when out and about. ‘Don’t show that much skin, cover up’. ‘You can’t wear that.’ ‘Get a taxi home, it’s not safe to walk’… unfortunately words can not protect you from the intentions of others. I went on a night out with friends, a reunion that started off so well. I remember the dancing, the constant flow of drinks…pints, gin, vodka, sambuca to name a few. Yes, it is not ideal to mix however, when you are reminiscing, and your group had a booth with a table full of drinks; you would probably do the same! Anyway, the lights flashed, the music bounced off the walls and suddenly a trip to the loo mixed with alcohol on a busy autumn international night in Location…makes you forget what floor you left your friends on. Fast forward to the smoking area alone on the phone, where I swayed and debated leaving. “A taxi home would be safer than walking in the rain”. Before I was allowed in, I had to pay by card, he insisted on no cash. I entered the taxi behind the passenger seat in the back and it began. The looks through the rear-view mirror were instant…my memory of the journey is absent until we reach my corner. My directions at this point were now ignored but I trusted him. He parked, away from my house. He locked the car with me still inside. He looked back. “Kiss me”. He had hold of my wrists and climbed through to the back where he began to sexually assault me. I am unsure for how long this lasted but he later broke away and asked to use my toilet. This enabled me to get out of the car so…I said yes. Why I ever thought I could get into my house first in a pair of heels whilst heavily intoxicated I do not know, but even so, I looked back to see how ahead I was…even now I can see him running down that pavement to reach me at my door. In my own home, he was in control. He stole my breath, he stole my voice, he stole my body. He raped me. No one ever prepares you for an event like that, or even how to tell your parents. I went to SARC, I did the forensics and repetitive questions, and I was told it would take years of my life away if I were to take it further. So, I went back to work the following Monday as I had a responsibility to fulfil. It weighed on my shoulders. I knew there was an expectation. Many google searches informed me of my next steps…I made an anonymous complaint to the Police, and everything began to move. Everything became intense…I was living out what felt like a BBC drama. Months later he denied it in court, so we went to trial. The support I received was minimal. I was still working, taking unpaid time off. My close family and friends were those who got me through the days in court, the days in-between and the days I live now. I took away the screen during my time on the stand, I answered every insulting question and remark. I looked him in the eyes, he held eye contact for only a few seconds before breaking into a smirk; as I broke down in the stand. I was torn to pieces in front of a judge, jury and courtroom. In front of him, who proceeded to spin his web of lies which were the complete opposite to the ones he had said in his initial statement. “To be a good liar, one needs a good memory” …He was found guilty. It took 2 weeks for me to be seen as a victim and believed. Fast forward to the sentencing hearing where my main pillars of support accompanied me…I read out my victim impact statement… He got 11 years…a minimum of 8 ½. I got a lifetime sentence, anxiety, depression, dissociation, insomnia, scars and PTSD. February 2024, 2 months after the 1st anniversary; I made my 3rd attempt. A phone call from a friend pulled me back to reality, who later pulled me off the bridge. A mixture of anger, tears and confusion filled the next couple of days, and I knew I needed to take back control of my mind and body. Which is hard when his monstrous hands are imprinted, his poisonous breath echoing in and flooding my ears and the pain weighing heavy on my body. This time I had to do something different. I could not bring myself to hurt anyone else further, so I searched online. I came across The Survivors Trust and after a quick scan through what they had to offer, I instantly thought ‘why wasn’t I told about this sooner?’. Talking can feel repetitive especially when you cannot explain how exactly you are feeling…which is ok in this sense because of their ‘Survivor Resources’. They echo that everyone has a different healing journey and they have sets of resources that have been put together with the survivor in mind…whilst also having a section for those who are looking for help on how to support a survivor they love in their lives. The Survivors Trust then became an outlet for me because even though I am very much at the beginning of my healing journey, I felt responsible and motivated to raise awareness for this charity. No one should ever have to face a traumatic event like this but sadly, the actions of others are something we cannot control. Therefore, I created a Facebook page called ‘Name’ and started promoting my quiz night followed by live music and started a Just Giving Page. I never anticipated a big response; I had a goal of £1000. A goal of raising awareness for the charity, fellow victims and survivors. A goal to inform. The CSEW estimated that 1.1 million adults aged 16 years and over experienced sexual assault in the year ending March 2022 (798,000 women and 275,000 men). 15% of girls and 5% of boys have experienced sexual violence by the time they are sixteen. Every five minutes in the UK someone experiences rape, attempted rape, or sexual assault by penetration. ‘On the face of it, something has to change’ (Prima Facie, 2022). Date he was sentenced. Date 2 I raised a total of Specific amount from site.. People have different opinions on the length of time to which I will be ‘fixed’. “Sometimes, it takes a few days”. A few days, a few weeks; a few months to fully grasp what happened, to trust myself? Living in and out of my own body, not knowing when it is truly me or what is now left. The sleepless nights, the nights that repeat every detail. Every once in a while, my ears go out, ringing as I simply stare into thin air, dissociating and remembering each and every detail without speaking a word. Sometimes it only takes a smell, a name, a piece of clothing, a sound to take me back to these moments. It does not take much to remind the brain of the agony. It’s hard. I float throughout each day, each night, as each aspect of the memory replays every time, I take a second to think…no matter where or who I am with. It is currently day 630…I have finally started EMDR therapy, I am still at times in denial of the events, and I am very much at the beginning of my journey. I am beginning to understand there is no timeframe on healing and with the support of this charity, my close family and name, taking time to self-care and keeping up with my medication is all I can do for now. Everyone is different. Therefore, it is totally natural to heal and deal with trauma in different ways. I work and like to keep busy…some say to avoid/escape the flashbacks but unfortunately, they do not escape me. However, although I have tried many times not to be…I am alive, and I am going to do everything in my power to make sure things change. No one should live in the fear of not being believed. No one should be put into situations where they experience a type of sexual assault. No one should have to go through something they could not control and feel guilty for the rest of their lives. No one should feel alone. Don’t get me wrong, I still feel shame, guilt, embarrassment, regret and the list goes on but I will get there. I am alive today because of the resources and support presented on The Survivors Trust site. My journey is very much at the beginning, and I so wish I knew about this charity sooner. Therefore, this is me giving back as well as letting others know about the charity, not only the victims either…Survivors Trust helps everyone impacted. Raising Amountp is just the start of the work I will be doing for the charity. It is okay to talk, there are people who will believe, who will support in any way they can. Together we are stronger…you do not have to face this battle alone. I have recently continued to share my story and been a listening ear to others on my page Name on Instagram and Facebook. I don't want anyone to ever feel alone in their trauma, in their healing, in their journey. I am far beyond cured. My EMDR therapy has been completed but its like a bomb has gone off...I've accepted what has happened, happened. But it'll forever be part of who I am no matter how many steps forward I take. He gets out in 5 years and is then under watch for 3 years as he is eased back into society - that support has been planned for him. However, if I didn't attempt to take my life 5 times...I would never have been put forward for MH screening by my gp who then referred me for EMDR. I wasn't given any support from SARC or Victim Support - and it's honestly made me feel so defeated yet again by him. Yes, he was found guilty and went to prison in 2023 but I am the one serving the life sentence.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇳🇿

    I still blame myself for what she did to me

    I don't remember the exact age I was when it happened. I(female at the time) was no older than 9 which would have made my sister(F) at the very least, 13 as she is 4 years older than me. She found out that I had been watching videos of girls kissing on youtube (back before there were harsher guidelines in place) and told me that she wanted to do that with me. I didn't really want to, i wasn't interested but didn't really even consider the entire 'we're sisters" part to be an issue. She told me if i didn't, she would tell our mom. My mom was a scary person, i never wanted her mad at me and she knew that when she threatened me with it. So for that entire Summer vacation, whenever we spent the weekends at our dads house, she would make me sit on her lap and make out with her. I told her multiple times i didn't like it, i wasn't having fun, i wanted to stop. She told me it was good practice for when we had boyfriends, which i also didn't really care about. She would tell me I wasn't putting enough energy into it and scold me, if I didn't use tongue she would get mad at me, she would give me the silent treatment the next day if I didn't do 'a good job' and she was only really nice to me if i *did* 'do a good job'. Her being nice to me was almost entirely foreign, especially when we were young. I am now 24 and i cut her out of my life several years ago when I fully registered the impact that her actions had on me and what they meant. I never felt comfortable alone with her again, i was constantly attacked with mental images of what happened and would feel sick to my stomach when i spoke to her. Neither of us ever spoke about it again and i didn't tell her why i blocked her after she left state. My mother asked relentlessly and i only ever told her "i'm sure she knows why." I sometimes feel guilty for what happened, i sometimes think that it never would've happened if i never looked up videos of girls kissing. I blame myself still even tho i'm sure my sister never thinks it's her fault- she has never been the type of person to take accountability for anything in her entire life. We were both minors but she was old enough to understand it was inappropriate, and i was young enough to believe anything my older sister told me. I've never told anyone the details of what happened until now. I'm too ashamed and too scared. Thank you to anyone who reads this and i hope anyone who experienced something similar is healing along with me.

  • Report

  • Message of Hope
    From a survivor
    🇮🇪

    What is now won't be forever

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

  • Report

  • Message of Healing
    From a survivor
    🇪🇸

    Telling that without breaking down

  • Report

  • Story
    From a survivor
    🇪🇸

    Hannah

    I take the last line, drink that last sip of beer from the dented can. I feel another piece of my consciousness float away. It doesn't matter what has just come before though. I feel a sudden grip on my outer leg, it wakes me. I start to blink, try to get rid of my weary vision. I pull my body away from this grip, he pulls back harder. I start to use my voice... repeating the classic "no" "stop". my already limp body starts to struggle; pushing, elbowing and scratching. My wrists are met with yet another, tighter, grip. I feel his digging in, between my tendons. he pushes his weight inside and upon me. the consistent "no" coming from my mouth is answered with a soft "shhh" like an attentive father to a crying baby. After five or so minutes it is as if he can hear me; "should I stop" he says. "please stop, stop" "ahh, a little more" he responds. He goes harder. Maybe my voice is bothering or worrying him. He jams his hand deep into my mouth, clawing at the back of my throat. I start to splutter and search for air, he pulls out his hands and places his grip around my mouth and jaw and vigorously shakes my head around. "are you mine" "are you mine" he asks me with a low volumed rage, while his body still beats fiercely into mine. I start to wonder how these same hands that must have once combed through his young daughters hair were the same ones ragging and tearing at mine. He finally takes a break, the mass of his legs still crushing on top of mine. While I think he's sleeping I throw off his arm that is wrapped around me. Not yet "heyy" he says as he hurls it back around me tighter. As if I am his sulking lover upset by his late arrival home from a night of drinking. In those minutes, while I can only stare into my surroundings, I start to think of this setting being my new life. I will physically remain like this, a worn out body to be misused and wounded by this creature forever. Until I am so damaged that my body and my mind become numb and irreparable. He's awake and ready for round 2, I still have fragments of fight left. He pulls my legs apart as I use all of my strength trying to keep them together. he is completely on top of me , his sweat smothering my skin. His face above mine but his gaze is somewhere; anywhere except into my eyes. he goes again, each thrust more painful than the last. His heavy painted body sagging over me again and again. He pauses again. The sweat drips from his hair down the side of his face over his pulsing veins. I look at his eyes, hooded and bloodshot with an emptiness I have never seen before. I have seen spite from people who didn't like me, but I have never before felt that someone wanted to destroy me like this. I have heard this man say I was pretty before, but I know in this moment that his pleasure comes from damaging me. Round three. He goes again, this time he squeezes my neck. He starts to shake me, his grip still firm, my weak body stops its fighting. I start to hear an echoey voice of my mother, as if she is here but just not in my sights. I start to see an image of a friend of mine, as if he is standing on a balcony looking down at me with either pity or disgust but I don’t have the capacity to tell. I gasp for air in away I have never felt before. Some time has passed , I don’t know how long. Some ten seconds I stare, I see the door half open to a room where there are several hanging patterned shirts. I look at the floor and see a pair of crumpled jeans, I don’t yet realise they are mine. I start to hear a faint voice, saying my name. It reminds me of a time in hospital, awaking from anaesthetic to a doctors voice. I start to put the pieces together and remember where I am. He looks at me. “You scared me” he says, as if he posits some kind of care. Although I am breathing again, I am just a small mass of flesh, slowly decomposing into the sheets under his heavy body. Eventually I notice him sleeping, this time deeply. I get up quietly and pick up my clothes, feeling my jeans scrape across my bruised hips. I pass by the mirror in the corner of the room, I almost cannot recognise the reflection that is there. My hair sticks out, matted and messy. I pat it down and try to comb my fingers through. I feel my face is dirty, it is rough and red where his hands have corroded. I look over at the disheveled bed, the sweaty sleeping body upon it. I notice a slight grin on his face as he continues sleeping soundly. I look at my own eyes, smeared outlines of mascara, I can tell something in there is missing in this moment. I go to the door, open it with my shaking hand and o down to the street, and I hope that no one notices my hair.

  • Report

  • Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇬🇧

    Name

    You hear it all over the news. You see it in films and tv shows. As women, we are often warned, and we hear comments about ‘safety in numbers’ when you go to the toilet. ‘Watch your drinks’ when out and about. ‘Don’t show that much skin, cover up’. ‘You can’t wear that.’ ‘Get a taxi home, it’s not safe to walk’… unfortunately words can not protect you from the intentions of others. I went on a night out with friends, a reunion that started off so well. I remember the dancing, the constant flow of drinks…pints, gin, vodka, sambuca to name a few. Yes, it is not ideal to mix however, when you are reminiscing, and your group had a booth with a table full of drinks; you would probably do the same! Anyway, the lights flashed, the music bounced off the walls and suddenly a trip to the loo mixed with alcohol on a busy autumn international night in Location…makes you forget what floor you left your friends on. Fast forward to the smoking area alone on the phone, where I swayed and debated leaving. “A taxi home would be safer than walking in the rain”. Before I was allowed in, I had to pay by card, he insisted on no cash. I entered the taxi behind the passenger seat in the back and it began. The looks through the rear-view mirror were instant…my memory of the journey is absent until we reach my corner. My directions at this point were now ignored but I trusted him. He parked, away from my house. He locked the car with me still inside. He looked back. “Kiss me”. He had hold of my wrists and climbed through to the back where he began to sexually assault me. I am unsure for how long this lasted but he later broke away and asked to use my toilet. This enabled me to get out of the car so…I said yes. Why I ever thought I could get into my house first in a pair of heels whilst heavily intoxicated I do not know, but even so, I looked back to see how ahead I was…even now I can see him running down that pavement to reach me at my door. In my own home, he was in control. He stole my breath, he stole my voice, he stole my body. He raped me. No one ever prepares you for an event like that, or even how to tell your parents. I went to SARC, I did the forensics and repetitive questions, and I was told it would take years of my life away if I were to take it further. So, I went back to work the following Monday as I had a responsibility to fulfil. It weighed on my shoulders. I knew there was an expectation. Many google searches informed me of my next steps…I made an anonymous complaint to the Police, and everything began to move. Everything became intense…I was living out what felt like a BBC drama. Months later he denied it in court, so we went to trial. The support I received was minimal. I was still working, taking unpaid time off. My close family and friends were those who got me through the days in court, the days in-between and the days I live now. I took away the screen during my time on the stand, I answered every insulting question and remark. I looked him in the eyes, he held eye contact for only a few seconds before breaking into a smirk; as I broke down in the stand. I was torn to pieces in front of a judge, jury and courtroom. In front of him, who proceeded to spin his web of lies which were the complete opposite to the ones he had said in his initial statement. “To be a good liar, one needs a good memory” …He was found guilty. It took 2 weeks for me to be seen as a victim and believed. Fast forward to the sentencing hearing where my main pillars of support accompanied me…I read out my victim impact statement… He got 11 years…a minimum of 8 ½. I got a lifetime sentence, anxiety, depression, dissociation, insomnia, scars and PTSD. February 2024, 2 months after the 1st anniversary; I made my 3rd attempt. A phone call from a friend pulled me back to reality, who later pulled me off the bridge. A mixture of anger, tears and confusion filled the next couple of days, and I knew I needed to take back control of my mind and body. Which is hard when his monstrous hands are imprinted, his poisonous breath echoing in and flooding my ears and the pain weighing heavy on my body. This time I had to do something different. I could not bring myself to hurt anyone else further, so I searched online. I came across The Survivors Trust and after a quick scan through what they had to offer, I instantly thought ‘why wasn’t I told about this sooner?’. Talking can feel repetitive especially when you cannot explain how exactly you are feeling…which is ok in this sense because of their ‘Survivor Resources’. They echo that everyone has a different healing journey and they have sets of resources that have been put together with the survivor in mind…whilst also having a section for those who are looking for help on how to support a survivor they love in their lives. The Survivors Trust then became an outlet for me because even though I am very much at the beginning of my healing journey, I felt responsible and motivated to raise awareness for this charity. No one should ever have to face a traumatic event like this but sadly, the actions of others are something we cannot control. Therefore, I created a Facebook page called ‘Name’ and started promoting my quiz night followed by live music and started a Just Giving Page. I never anticipated a big response; I had a goal of £1000. A goal of raising awareness for the charity, fellow victims and survivors. A goal to inform. The CSEW estimated that 1.1 million adults aged 16 years and over experienced sexual assault in the year ending March 2022 (798,000 women and 275,000 men). 15% of girls and 5% of boys have experienced sexual violence by the time they are sixteen. Every five minutes in the UK someone experiences rape, attempted rape, or sexual assault by penetration. ‘On the face of it, something has to change’ (Prima Facie, 2022). Date he was sentenced. Date 2 I raised a total of Specific amount from site.. People have different opinions on the length of time to which I will be ‘fixed’. “Sometimes, it takes a few days”. A few days, a few weeks; a few months to fully grasp what happened, to trust myself? Living in and out of my own body, not knowing when it is truly me or what is now left. The sleepless nights, the nights that repeat every detail. Every once in a while, my ears go out, ringing as I simply stare into thin air, dissociating and remembering each and every detail without speaking a word. Sometimes it only takes a smell, a name, a piece of clothing, a sound to take me back to these moments. It does not take much to remind the brain of the agony. It’s hard. I float throughout each day, each night, as each aspect of the memory replays every time, I take a second to think…no matter where or who I am with. It is currently day 630…I have finally started EMDR therapy, I am still at times in denial of the events, and I am very much at the beginning of my journey. I am beginning to understand there is no timeframe on healing and with the support of this charity, my close family and name, taking time to self-care and keeping up with my medication is all I can do for now. Everyone is different. Therefore, it is totally natural to heal and deal with trauma in different ways. I work and like to keep busy…some say to avoid/escape the flashbacks but unfortunately, they do not escape me. However, although I have tried many times not to be…I am alive, and I am going to do everything in my power to make sure things change. No one should live in the fear of not being believed. No one should be put into situations where they experience a type of sexual assault. No one should have to go through something they could not control and feel guilty for the rest of their lives. No one should feel alone. Don’t get me wrong, I still feel shame, guilt, embarrassment, regret and the list goes on but I will get there. I am alive today because of the resources and support presented on The Survivors Trust site. My journey is very much at the beginning, and I so wish I knew about this charity sooner. Therefore, this is me giving back as well as letting others know about the charity, not only the victims either…Survivors Trust helps everyone impacted. Raising Amountp is just the start of the work I will be doing for the charity. It is okay to talk, there are people who will believe, who will support in any way they can. Together we are stronger…you do not have to face this battle alone. I have recently continued to share my story and been a listening ear to others on my page Name on Instagram and Facebook. I don't want anyone to ever feel alone in their trauma, in their healing, in their journey. I am far beyond cured. My EMDR therapy has been completed but its like a bomb has gone off...I've accepted what has happened, happened. But it'll forever be part of who I am no matter how many steps forward I take. He gets out in 5 years and is then under watch for 3 years as he is eased back into society - that support has been planned for him. However, if I didn't attempt to take my life 5 times...I would never have been put forward for MH screening by my gp who then referred me for EMDR. I wasn't given any support from SARC or Victim Support - and it's honestly made me feel so defeated yet again by him. Yes, he was found guilty and went to prison in 2023 but I am the one serving the life sentence.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Message of Hope
    From a survivor
    🇮🇪

    What is now won't be forever

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Message of Hope
    From a survivor
    🇦🇱

    I became the person I needed to help me when I was a kid. But I still feel powerless to affect change. My hope is that one day, these monster men will be held accountable for what they've taken from us.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇪🇸

    em

    Victim Impact Statement I am sharing this victim impact statement in English because I want my real words to be heard. During the trial, I didn’t have the opportunity to fully express the depth of how this has affected my life. These are my words, my truth, and my experience. I hope they will be considered with the seriousness they deserve. I have translated it with AI but I feel like words are more powerful in my native language. Estoy compartiendo esta declaración de impacto como víctima en inglés porque quiero que se escuchen mis palabras reales. Durante el juicio, no tuve la oportunidad de expresar plenamente la profundidad de cómo esto ha afectado mi vida. Estas son mis palabras, mi verdad y mi experiencia. Espero que sean consideradas con la seriedad que merecen. Voy a traducirlo al español y lo incluiré también (con IA), pero las palabras no serán las mismas. Como siempre en mi caso. Here’s where we begin: My life has been utterly destroyed since Month Day, Year. I have had to miss work at the job I love, and it has taken a toll on my relationships with my friends and family. I have developed PTSD. My depression has worsened. My anxiety has become unbearable. My mind is like a mirror with a crack running through it—each side reflects a version of me, but the pieces don’t quite fit, and the fracture distorts what’s real. Deep down, I KNOW it was not my fault because I said no. Twice. Yet, on the surface, I feel at fault because I went there. But I said no. Twice. I’ve been on strong medications for my mental health. I am a shell of the person I once was. It’s affecting my work because I can’t sleep. I have had to miss days because I self harmed. I’ve been overwhelmed with stress about the trial. I can’t get over the fact that I feel it was my fault. I am scared to be alone. I am scared to go outside alone. I am terrified of men on the street. I don’t trust people easily. When I can sleep, I have nightmares where I wake up screaming, crying, and inconsolable. Honestly, I can’t be alone. I spiral into anxiety and obsessive thoughts when I am. The harassment and seeking justice has become an obsession, but when I spiral, I turn to self-harm. Since the assault, I’ve had to go to the hospital at least eight times for self-harm. I have gotten more than 50 stitches in my left arm. It looks like I’ve been attacked by a tiger. During the trial, I believe I had 25 stitches. Since the juicio, I called an ambulance and admitted myself to the psychiatric ward at La Princesa on Month, Day. The day after I voluntarily left because I was terrified, I went back to the hospital for self-harm on Month, Day. Why do I do it? Because it’s like the broken mirror I look into the half where I feel it was my fault. Since I received the sentencia, I have been in a horrible state. I haven’t been able to sleep, eat, or do anything. I cannot be alone because I fear I might hurt myself, again.The trial only confirmed the feeling that my sexual assault was my fault. It destroyed the progress I had made in therapy. I feel failed by the system. I understand there were doubts, but I believe I have been denied a fair trial due to linguistic barriers and the misapplication of Ley Orgánica 10/2022, de garantía integral de la libertad sexual (“Solo Sí es Sí”). This law is clear in stating that consent must be affirmative, clear, and continuous. According to Article 178.1 of the Spanish Penal Code, modified by this law: “Solo se entenderá que hay consentimiento cuando se haya manifestado libremente mediante actos que, en atención a las circunstancias del caso, expresen de manera clara la voluntad de la persona.” My understanding is that consent is only understood to exist when it has been freely expressed through acts that, considering the circumstances of the case, clearly express the person’s will. I said NO. Twice. There was no affirmative consent. The absence of continued, explicit consent should have been enough. The court seemed to focus on perceived doubts in my memory and inconsistencies rather than the absence of my consent. This is a violation of the very principles of the “Solo Sí es Sí” law, which centers the lack of affirmative consent as the key factor—not the victim’s behavior, not emotional reactions, not the aftermath. I know my truth: I was raped. I said no. Twice. Now I have to face my life, living with mental and physical scars that remind me of November 18, 2022— without justice. Declaración de Impacto de la Víctima (en castellano) Aquí es donde comienza todo: Mi vida ha sido completamente destruida desde el Day Month, Year. He tenido que faltar al trabajo que amo, y esto ha afectado mis relaciones con amigos y familia. He desarrollado TEPT (trastorno de estrés postraumático). Mi depresión ha empeorado. Mi ansiedad se ha vuelto insoportable. Mi mente es como un espejo con una grieta que lo atraviesa: cada lado refleja una versión de mí, pero las piezas no encajan del todo, y la fractura distorsiona lo que es real. En lo más profundo, SÉ que no fue mi culpa porque dije que no. Dos veces. Sin embargo, en la superficie, me siento culpable por haber ido allí. Pero dije que no. Dos veces. He estado tomando medicamentos muy fuertes para mi salud mental. A veces soy solo una sombra de la persona que solía ser. Está afectando mi trabajo porque no puedo dormir. He tenido que faltar algunos días porque me autolesiono. Me siento abrumada por el estrés relacionado con el juicio. No puedo superar la sensación de que fue mi culpa. Tengo miedo de estar sola. Tengo miedo de salir sola. Me aterran los hombres en la calle. No confío fácilmente en la gente. Cuando puedo dormir, tengo pesadillas en las que me despierto gritando, llorando e inconsolable. Honestamente, no puedo estar sola. Entro en espirales de ansiedad y pensamientos obsesivos cuando lo estoy. La angustia y la búsqueda de justicia se han convertido en una obsesión, pero cuando entro en ese espiral, recurro a la autolesión. Desde la agresión, he tenido que ir al hospital al menos ocho veces por autolesiones. Me han puesto más de 50 puntos de sutura en el brazo izquierdo. Parece que me ha atacado un tigre. Durante el juicio, creo que tenía 25 puntos de sutura. Desde el juicio, llamé a una ambulancia y me ingresé voluntariamente en la unidad psiquiátrica de La Princesa el Day of Month. Al día siguiente, me fui voluntariamente porque estaba aterrada. El Day of Month volví al hospital por autolesiones. ¿Por qué lo hago? Porque es como el espejo roto en el que me miro: en la mitad donde siento que fue mi culpa. Desde que recibí la sentencia, he estado en un estado horrible. No he podido dormir, comer ni hacer nada. No puedo estar sola porque temo que pueda hacerme daño otra vez. El juicio solo confirmó la sensación de que mi agresión sexual fue mi culpa. Destruyó el progreso que había logrado en terapia. Me siento defraudada por el sistema. Entiendo que hubiera dudas, pero creo que se me ha negado un juicio justo debido a barreras lingüísticas y a la mala aplicación de la Ley Orgánica 10/2022, de garantía integral de la libertad sexual (“Solo Sí es Sí”). Esta ley es clara al establecer que el consentimiento debe ser afirmativo, claro y continuo. Según el artículo 178.1 del Código Penal español, modificado por esta ley: “Solo se entenderá que hay consentimiento cuando se haya manifestado libremente mediante actos que, en atención a las circunstancias del caso, expresen de manera clara la voluntad de la persona. ” Según mi comprensión, el consentimiento solo se entiende que existe cuando ha sido expresado libremente mediante actos que, considerando las circunstancias del caso, expresan claramente la voluntad de la persona. Dije NO. Dos veces. No hubo consentimiento afirmativo. La ausencia de un consentimiento explícito y continuo debería haber sido suficiente. El tribunal pareció centrarse en las supuestas dudas sobre mi memoria y en inconsistencias, en lugar de en la ausencia de mi consentimiento. Esto es una violación de los principios fundamentales de la ley “Solo Sí es Sí” , que se centra en la falta de consentimiento afirmativo como el factor clave—no en el comportamiento de la víctima, ni en sus reacciones emocionales, ni en lo que sucedió después. Sé mi verdad: fui violada. Dije no. Dos veces. Ahora tengo que enfrentar mi vida, viviendo do con cicatrices mentales y físicas que me recuerdan el Day Month, Year— sin justicia.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

  • Report

  • “Healing to me means that all these things that happened don’t have to define me.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇪🇸

    Was I abused?

    When I was a child, probably 4 or 5 years old, I started getting involved in sexual play with my female cousin who was 6 at the time, we rubbed our parts, she made me lick her tigh once, and other stuff that I cannot remember clearly, some of that felt good, but I remember discomfort if I refused, I think she hit me or hurt me if I did not want to play, generally speaking she used to beat me or pull my hair. Soon I searched on tv things that resembled the things we were doing, nothing explicit from what i can recall, things like sensual play between partners in movies, people making love, etc, I was ashamed at the time and hid this behaviour from my parents, i dont remember when it stopped but i remember the shame and fear that it would happen again, specifically one time when we were older and playing and she pinned me to the bed, i got nauseus, fortunately by that time I was strong enough to take her off me. I dont know if this was abuse, but certainly shame and guilt never went away while I was a child, even on my first communion I remember wanting to tell the priest this story in my confession but stopping myself because felt it was too much. I was 10 by that time. I dont blame my cousin and i really like her. I hadnt visited this memories till six months ago while watching " the perks of being a wallflower" where the main caracther is abused by his auntie and while remembering this I wonder if my sexual behaviors (huge shame, guilt and incapability to relax) now are influenced by this experience.

  • Report

  • Story
    From a survivor
    🇪🇸

    Strong heart

    If someone wanted to understand who I am, they would have to know that… I wouldn't know how or where to begin. I suppose I'd start with the foundation of everything: my childhood. My name is Name. I was born in Venezuela, but I grew up in Spain, well, from the age of eight. My childhood… what can I say? I was happy. I was happy. Or so one believes at that age. My first eight years in Venezuela. I suppose I was happy. A family that loved me, a brother, a mother… although never a father. My mother always knew how to manage on her own with us. She always instilled good things about my father in me. She even showed me letters and photos of him. I grew up loving my father, even without ever having met him in person. I had a school that I liked a lot, although I have to say I caused a lot of trouble. It was too noisy for such small classrooms. I have many beautiful memories, and others that I now know as an adult weren't so wonderful. I was given everything, I had everything. Despite coming from a humble family, I never lacked food, I never lacked love, I never lacked anything. Everything gets complicated… When I turned four, when you're just a little bit more aware of life, everything gets complicated. My mother stopped studying and decided to work. That meant seeing her less. That meant being cared for by other people. That meant many things. From then on, my life fell apart. From then on, it marked a before and after. From then on, my adult life would be different. I saw the gravity of it all as I grew up. Although I must say that I had a small reaction even at such a young age. I could say that something inside me told me: this is wrong, this can't be like this. I've always wondered: where was God? I am a believer, or I was a believer, but little by little all of that disappeared. The more pain life caused me, the more I stopped believing. I won't go on any longer… let's go back to the beginning. Well, yes, I had a pretty nice childhood. Although the bad part is there, and I think it will always be a part of my life. I suppose writing it down makes me feel a little better. Reflecting on my whole life makes me feel somewhat better. I was raped. Yes, I was abused when I was just a four-year-old girl. From then on, my life was shattered. I grew older, and it kept happening. I suppose for me it was normal. A child, having suffered that, could never truly grasp the gravity of it. The person who was supposed to take care of me was the cause of my traumas now that I'm older. My brother and I, always together, always united, hand in hand. He went through the same thing, only I gave in. I gave in many times because I knew it was the only way, the only way I had to protect my most precious treasure: my brother. Where was my family? We were just children who needed an adult's help. Where was everyone? Why did no one ever notice? We just needed an adult to help us. How could we help ourselves? My life changed. My aunt gave us back our lives. The decision to come to Spain changed our lives. It was a short trip. We never thought we'd stay here permanently. Ed and I were happy, with our small suitcase, knowing that one day we'd return to Venezuela, that in a month or so we'd be back. And here I am, twenty years later, grateful every day for the decision to stay. That's where my truly happy childhood began. They gave us everything. My aunts gave us everything. I had never been so happy. Mom fell in love. That's where she met the man I thought was my father. It's normal, isn't it? You grow up without a father figure, and when someone comes into your life with so much love to give you… how can you not believe he's your father? A thousand trips, so many beaches, so many plans, so much of everything. He gave us so much. He was there for everything. How could I not love him so much? It's true that I didn't like school that much. I suffered a lot of bullying. I suppose they weren't used to seeing a Latina girl with curly hair and Black features. I'd rather leave that part out. The truth is, it really affected me. I always thought that's where my insecurity came from. I grew up. Or so I thought at fourteen. I thought I was the queen of the world. I wanted to live fast, I wanted to be an adult, I wanted to do a million things. I started to lose myself. To be irresponsible with my mom. To be rebellious. The more I was forbidden, the more I wanted to do it. I think it was my worst time. I never felt understood by anyone. No one ever sat down to explain to me step by step how life works and when I should start living it like an adult. My mom always did her best, but I have to say she didn't know how to deal with a teenager full of anger, full of rage, full of hate. I was my worst self. But I was a teenager, who realizes that at that age? Because I didn't realize it until I had a reality check. My first love… Yes, I had my first love. It was the most precious thing life had given me. Your first times doing everything, your first "I love yous," your first feeling of love, your first everything. It was a failure. I suppose we were very young and inexperienced. I wanted more, to go out into the world, to meet people. Nothing was good enough for me. I had more than one love. I failed with all of them. But I keep what I learned from each one. I learned what I deserve and what I don't. I learned to love myself a little more. I learned not to tolerate things I shouldn't. I learned not to settle for crumbs. I don't know why I was never lucky in love. And the little faith I had left was shattered. I turn eighteen. Finally an adult. Finally, I could do whatever I wanted. That's what I felt, and that's what I believed. My rebellion lasted quite a while. Until… It would happen again. Mom leaves her husband. My life changes. Everything changes. My supposed father is still my father. We still love him as much as the first day. We still see him. We continue everything with him, despite not being with Mom. But I had a shock to reality. I thought my partners had broken my heart, but I was wrong. He broke my heart. I stopped believing in love. If the person I loved most, the one I considered my father, broke my soul, broke my heart… what was I supposed to think of the rest of the world? What was I supposed to be like? And then that day came, the second worst day of my life. I suffered domestic violence. My supposed father was capable of destroying my life. Attempted rape. Once again I felt that fear. Once again I felt like my life was slipping away. Once again I felt disappointment. Once again I felt my heart slowly breaking. How could I believe in people? How could I believe in life? Then Brother was born. I started to see life a little better. Brother came into our lives, my little brother, and I changed completely. He gave me the happiness I didn't have. He gave me the peace in my soul that I so desperately needed. Seeing him so small, so beautiful, those little hands… My brother gave me back my life and the desire to love someone with all my heart. I never told him. He's too young. But someday I'll sit down and talk to him. I dropped out of school. My studies went from bad to worse, so I decided to enter the hospitality industry. I really grew up. My mindset changed. I started being a better person to my mom, a better person to my brother Edy, a better person to everyone. Working made me realize how hard life is. How much my mom has had to work to give us everything. Working made me grow as a person, as a woman. Time passes. Life goes on. And yes, I'm still stuck in the hospitality industry. But I have to say that I've earned everything I have through hard work. Grateful for everything I learned. I move on with life. I move on with my life. Time passes. I have relationships again that go nowhere. More disappointments: from family, boyfriends, friends. But I guess I could always handle it all. It was like my heart was bulletproof. Like anything else just didn't matter to me anymore. I was so used to bad things following me that it was totally normal for me. But hey, I never stopped being good. I never stopped having this noble heart, like Mom says. I always gave my all to everyone. I always acted with the best intentions. I recently read that the people who are always being funny are the ones who are saddest inside. Nothing has ever resonated with me so much. Like I say, I'm the class clown. I love seeing my friends laugh at my jokes. It makes me feel a little less bad. It helps me a lot. I like to be funny all the time, just because. It helps me forget everything for a little while. Time passes and I'm at peace. I feel like I won't have anything else to suffer about. And then an unexpected message arrives… I've always been in contact with my father, the same one Mom always told me about and who always instilled good values in me. I love him so much that it would never cross my mind to hate him. And then a message arrives: “Hello daughter, God bless you. I’m your dad, your mom’s brother.” My mind couldn’t grasp anything. Dad, mom, brother… I thought it was fake, but I investigated until I uncovered the truth. That day, that blessed day, my heart was broken once again. But this time, it was my dear mom. It turns out that this man was my real father. It turns out that my mom wasn’t my biological mother. It turns out that I grew up believing lies. My biological mother abandoned me. When I was just a month old. She abandoned me like a dog. My dad, afraid of life, afraid of continuing with such a young child, only sought help. Help from his brothers. And that’s where my mom comes in. As she tells me: “Daughter, I fell in love with you. Seeing you so small, so vulnerable, with that little face, that nose, those curls… how could I not stay with you?” Mom didn’t give me life. She gave it back to me. I'm grateful for the life you gave me, Mom. You'll always be my mother to me. My one and only true mother. But my soul aches. Everything I had worked so hard for came back: my fears, my anxieties, my traumas, my insecurities, my rage, my anger. And then he came. Someone came into my life to help me understand that life isn't always so bad. Someone who would help me understand why it never worked out with anyone else. Someone who would give me all the love in the world. And then you came, right when life was hurting the most. You came, and I forgot for a little while everything that was happening. I started believing in love again. I started believing again that there really are good people with beautiful hearts. Sometimes I feel like I don't deserve it. Sometimes I feel like it's a trap life has set for me. I sabotage myself a lot. I don't know how to process it. I feel like at any moment everything will fall apart. I'll feel fear. I'll feel anguish.

  • Report

  • Message of Healing
    From a survivor
    🇪🇸

    Ideally, justice. Of course, the next steps are seeking therapy and medication if needed -- both of which are important to help learn to regulate.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

  • Report

  • Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

  • Report

  • Story
    From a survivor
    🇬🇧

    Name Story

    My name is Name. I was born in a town called Location, the capital headquarters of District, located in the Northern part of Sierra Leone. My country was engaged in a brutal civil war (1991-2002), with all manner of atrocities committed against people and property. Sadly, I lost both parents during the war due to the lack of access to medical supplies at that time of the war. I was born into a very strict, loving, and religious family that practices the faith of Islam. We were financially poor, but rich in tradition, cultural value, respect, and a strong support network, whatever that means. My Father was a chief Imam and a farmer, and my mother was a housewife who supported my dad with the farming. I am one of the youngest of 26 children. My first name was given to me after dad was strictly told to name me either Name if I was a girl or Name 2 if I was a boy. He was cautioned that had this name followed instructions, I would have died. The second name was acquired through traditional belief that since my mum had lost seven children from minor illness or sudden death, if I were thrown into a dustbin after my mother gave birth to me, to appear that I was found for her to raise, then I would survive. The name for a dustbin in our native language is ‘Nyama’, meaning dirty. My experience of Africa at that time was a place where the voices of women and girls were often marginalised. That said, even at that young age, I always believed that everyone’s voice was equally important and should be considered and respected. This was fundamental to how we felt valued and appreciated in society, enabling us to give our very best. Yet, my first trauma happened at the age of 12, when I was subjected to the horrendous experience of Female Genital Mutilation (FGM), which is the intentional removal of female genital organs for non-medical reasons. This occurred not once, but twice. One early December morning, I was tied down. An older woman from within my family circle wrapped her legs around me to stop me from escaping. I was placed on the cold gravel floor of the wash yard. The whole process was so quick that by the time you were on the floor, the cut was done. This barbarous act was performed with an unsterilised pen knife, on me and every other girl who had no say in the matter. I remember it vividly. There were eight of us, and I was the first to be circumcised. This experience left me with an infection, unbearable pain and a deep sense of disconnection from my body. I had no idea how to express what I was feeling, or who to talk to about it. After surviving the pain of the first incident, I was called by one of my aunties to bring some water to the washing yard again. There, I saw an image of the lady who inflicted the first trauma on me, waiting to have it done again. The reason for having to redo it was that she was spiritually possessed at the time of the first incident, which led to a poor job. Since I was the first one to be circumcised, I was the only one who had to have it done twice. I was pinned down again against my will, and I remember crying a lot and being extremely upset, as I knew based on my previous experience what was going to happen. I was extremely scared. I knew something had been taken away from me, something that would harm my life. However, I was unable to process, analyse, and determine the impact, as there were no spaces allocated for reflection and processing. It was difficult, not having a safe space to discuss the negative experience of FGM, when the occasion is seen as a positive and significant milestone as a woman. At the time, everyone around me, including some of the victims, was celebrating and appeared overwhelmed with joy at having been cut. They had little regard for the overall impact it had on me. This whole experience left me mute. While healing from the second mutilation, it felt like my tongue had also been removed, because it was seen as bad luck to talk negatively about it. Therefore, everybody kept quiet and moved on with their lives, even for those who were severely affected. The next time I had the opportunity and platform to safely talk about my FGM experience was 25 years later. In 1991, when the Sierra Leone civil war began, my life was again flipped upside down. As a child, the reports of political unrest sounded like something occurring in a world far away from us. It sounded like something for the politician, not us farmers, to be worried about. What felt like a story became real life when rebels attacked my hometown in 1994. They left a devastating legacy on our close-knit community. There was a high death count and destruction of properties, including historical landmarks. We called it ‘the first attack that some of us survived’, and soon enough, death in every form, destruction and the sounds of guns became familiar. At this point, the war had extended from the Southern region of Sierra Leone (where it initially started) to the Northern region, with frequent attacks on the towns and villages in my district. The government seemed to have no control in resolving the situation, and instead, the violence was escalating like a wildfire. Children should not have to experience this level of carnage and destruction. No one should. But there I was, a child in all of that chaos, with no protection from family or the state. Having experienced frequent attacks in my hometown (Location), I decided to travel to Makeni (the headquarters of the Northern region), where they had military barracks. I travelled with my little nephew as we were the only family members still together at this stage as some of our family members were dead and some were displaced. The reason for going was the potential hope of having protection from the military, despite the risk involved. Although I was only 13 years old at the time,I knew there were no other options available. I found myself as a child living in constant fear of being tortured or dead within the next hour or so. I had no idea when my time would come. That feeling of knowing death could be just around the corner is something I wouldn’t wish on my worst enemy. The second trauma (which I thought was the first trauma due to the severity of the impact) occurred when I was 14 years old. The rebels attacked Makeni, and I was hospitalised for Malaria during the second week of December in 1998. Due to the rumours and panic of the rebels’ intention, I was discharged from the hospital to my brother (who was living in Makeni at that time) and nephew so that we could escape together in case of an attack. Before I came home, my nephew had already escaped with some neighbours for safety, and my brother was searching for me. We finally found each other, but it was too late to run away as the rebels were already in the town. The Christmas period of 1998 was like no other I had ever experienced. I was captured by the rebels, who found me hiding inside a toilet seat. I was hit, kicked and dragged to the neighbouring house where the first set of raping took place. I remember that the first man to rape was called Perpetrator Name (he was part of a group of five men). I was raped with a gun in my mouth in case I decided to shout for help. At the start of this brutal gang rape, I prayed for the sky to send me an angel to disappear with me. Since that wasn’t possible, and I did not want to feel any pain, I became numb, leaving only my physical appearance to deal with the minor pain. Once captured, one of the terrible acts the army does is train young children to become child soldiers. They know full well that hunger can lead to death, and with no family or future prospects, there’s no choice. My experience of being a child soldier led me to experience multiple rapes and other horrendous traumas on two separate occasions. It was hard to believe that before the abuse at the hands of adults, I was a happy, bubbly, and intelligent girl. After the FGM and rapes, I often felt very sad, worthless, lonely, and traumatised. The lack of a safe space or trusted individuals to express my feelings and thoughts led me to become even more consumed by the effects of trauma to the point where it became the norm for me. I am sure that millions of other survivors share the same sentiment. The day after these gruesome traumas was like the morning after the night that no one wanted to talk about. As a teenager, I found myself in a position where I had to deal with everything that had happened, with no family member or other adult to turn to for support. No professional or support network to discuss my thoughts with. Living in an environment where survivors of rape are at fault. Many incorrectly assume that the awful rape was partly the fault of the survivor because of how she was dressed or because she was somewhere she shouldn’t have been. I was 14 at the time I was first raped. I didn’t dress inappropriately, and as for being somewhere inappropriate, I was on the run from rebels, fleeing as they torched everything in their path to the ground. Yet, like so many others before me, I have been stigmatised for the actions of others, in this case, the sexual violence of men. Today, I am still here. I now live in London, having been granted asylum. I arrived in the UK with so much baggage, problems, trauma, language barrier, cultural barrier, and the fear of integration and the worries of exclusion. Despite my past in Sierra Leone, which I will never forget, I have built a new life. I am a wife, a mother, a sister, a friend, and a nurse, but above all, I am a survivor who set up her own charity to help other women. Women like you. Women like us. And from the bottom of my heart, I wish nothing but love and strength for you, wherever you are on your journey.

  • Report

  • Story
    From a survivor
    🇺🇸

    What do I call this?

    I started dating him during college. I remember him catching my eye the day I met him, his laugh, his curiosity with the world and the way he smiled when we spoke. We got to know each other over hours of tea time, and we started dating at the end of my senior year of college. I was off to med school in a city 4 hours away, and we were determined to make long distance work. He was my first boyfriend, and after COVID had thinned out my experience of college, I was excited to have found my person. I was incredibly happy in the beginning of our relationship, getting to do things for the first time with a boyfriend and experiencing what it was like to be desired and loved romantically. The feelings were intoxicating. In my naivety of a first relationship, especially my first serious relationship at the age of 21, I failed to seriously question behaviors that I saw in my partner. Take it as a result from my limited exposure to healthy relationships in childhood or my fear of admitting to myself that something was wrong. The part that was most foreign to me as someone new to relationships was navigating my own relationship with sex. I enjoyed sex, especially with someone that I loved, and I was convinced of the idea that I needed to always be able to provide sexually for my partner since now, we were exclusive, and I was his girlfriend. I appreciated knowing that I was desired, and my partner enjoyed being intimate with me. This worked for a while, until I started to need to set boundaries and prioritize my need for sleep and being able to function well in the high pressure environment of medical school. This is a story of a night that happened too many times for me to count in my relationship, so often that I knew it was going to happen every time he came to visit. There would be nights when I needed to get to sleep early because I needed to get a good night of sleep before an exam, or be well rested for another day of clinicals at the hospital. It would be about 10:30 pm, I would get ready for bed, knowing that I’d get a decent 7 hours of sleep if I was in bed by 11. He would be working or winding down his work, I would remind him that I needed to get to sleep so I could get enough rest for my next day. His work was very time consuming and he worked late into the night often, so I never pushed him to go to bed when he had something to work on. The one thing I would remind him of however, was that I wanted to be asleep by 11. If you want to have some intimate time, please wrap up soon because I need to sleep. I would brush my teeth, get in bed and he would say that he was wrapping up. I would try my hardest to stay awake until 11, scrolling on Tik Tok, or Instagram, hoping the blue light would do its job. 10:55. He closes his laptop and heads to the bathroom. I try my best to stay awake. 11:05. 11:10. 11:15. 11:20. I hear a toilet flush and the shower turn on. I can’t fight my exhaustion anymore, maybe it’s the frustration, the stress from studying, or just the exhaustion of cooking, cleaning, packing lunches and breakfast and making dinner for two whiles being a medical student. I fall asleep. 11:45. I’m woken up by him sliding into bed and I turn to curl up on his chest. He pulls me in to a cuddle , stokes my back and kisses my head. “Maybe do you want to do some sexy time?” He asks me. This is a question I know all too well in this exact situation that has played our too many times to count in our relationship. I respond the way I always do, convincing myself that this time, I’m going to stand my ground. “Baby it’s really late and I told you I needed to sleep, I don’t want to have sex, I’m really tired” “That’s okay! Then maybe we can do things other than sex?” The dance between us has started, and I know I really need to sleep but that he is going to get quiet and distant for the next day if I keep refusing. I tell myself that I need to prioritize my sleep right now, and he will get over not having sex for a night. It puzzles me that he thinks that giving him a blow job is any less exhausting than having sex and somehow is still okay to ask for when I told him I was really tired and needed to sleep. “Baby please I’m really tired, I don’t have the energy to blow you” “That’s fine, we can do it in the morning then” I hate making commitments that I can’t keep and I hate when anyone does the same to me. My response is a reflection of that, and in hindsight, not the best decision to getting this dance over with. “I have to be up at 6 I’m not getting up any earlier than that and I don’t think you will be waking up that early either” He goes quiet for a moment. “Maybe we can do some kissy?” I understand that his love language is physical touch and at this point, the guilt overwhelms me. The boy that I love has traveled hours to come see me and spend time with me, and here I am trying to sleep instead of making him feel loved. I know the logic is skewed, but I always wanted him to feel loved and know how much I loved him. If I could just kiss him a little bit, subtract some of my sleep, then that’s okay. This boy loved me and I loved him, I can spend a bit of time kissing him and reminding him that I found him attractive and desirable as well. I would lift my chin and kiss him, gently, softly, as passionately as I could for someone half asleep. I would try to meet his level of intensity, the sleep and exhaustion weighing on my eyelids. Eventually the exhaustion would catch up to me and I would stop moving my mouth as much. “Baby! I’m trying to kiss you but you’re not seeming very into it!” He says. “I’m sorry handsome I’m just so tired, I love you” He lets out a sigh and reaches for my hand that is laying on his chest. He takes my hand and places It right where he wants it. He’s hard. The feeling of dread washes over me. I love this boy, I do, and I’m flattered that he desires me. But I am just so sleepy and exhausted right now. He moves my hand against himself. He uses his other hand and reaches for my waistband. He slides his hands inside and touches me. “I think someone wants me” he says. Of course I find him attractive. I’m just so tired right now and I don’t want to do anything but sleep. He kisses me more passionately. Touches me more aggressively. Makes me touch him more aggressively. The exhaustion has won over my determination to not let this happen again. “Please I’m really tired” My plea goes unanswered as he takes off my bottoms and his own. I know at this point, it is easier and faster to get this over with than to keep trying to fight for myself and refuse his advances. Any time I had refused his sexual advances in the past I’d be met with cruelty. I would beg him to say something while I profusely apologized, and he would keep silent. If it was in the morning, I would explain that I was in pain and would ask to figure out our days together. He would refuse to partake, roll his eyes and would go back to sleep. He would get out of bed after 10am, ensuring that I wouldn’t be able to of any of the things that I wanted to do with him that morning. Once he wore me down and I gave him reluctant consent when I was in pain, asking him to be gentle. The pain was severe as soon as he entered me, and I cried out. I profusely apologized but he stayed silent, even as I begged him to say something. I didn’t realize that this was stonewalling and emotional abuse. Come to think of it, I could never have a period in peace when I was with him. If I lied in bed moaning in pain, he would sometimes comfort me a little. But every single time it would end in him making the same joke, even after I had expressed numerous times how much it bothered me. “You know what would make your cramps feel a lot better?” He meant sex. He always meant sex. Even when I explained to him what excruciating pain I was experiencing, he wanted sex. Even after I explained to him that it bothered me that he kept making that same joke, explained how it made me feel like he didn’t understand the amount of pain I was in. He just wanted sex. It never mattered if I was in pain. He laughed when I cried about how upset that joke made me. My naïve heart was convinced that laughter was innocent. Most of those times he wouldn't relent until we had sex, or I pleasured him in some other way. 12:10. He reaches for a condom, and before I know it, we’re having sex. I’m doing anything I possibly can to get this over with as quickly as possible. Move the way he wants me to touch him the way he wants me to. All the while thinking to myself, “please just finish I’m so tired and need to sleep”. 12:30. He’s done. I try to hold back my tears as I head to the bathroom. How did I let this happen again? I talked to him about this again just last week. I told him I need him to respect my bedtime didn’t I? I asked him to please not push it when I say I don’t want to have sex. I asked him to please not reach for my hand and make me touch you. He verbalized understanding, said that he only wanted to have sex if I did. What was I doing wrong that this kept happening even after I talked to him about it? I go back to bed, he’s curled up facing away from me, starting to fall asleep. I know he likes to have sex before bed to help him fall asleep, it helps him work out the “zoomies before bed” as he calls them. I lay next to him and the tears start silently falling down my cheeks. Is this what being an exclusive partner is supposed to be like? Am I rarely going to be able to sleep when I want to because I need to be there for him to have sex with before bed, the way he likes? Are my pleas to be left alone always going to get ignored? If we live together, get married, is this what the rest of my life is going to be like? One thought sinks to the pit of my stomach. Is this assault? 12:45. I finally get the chance to sleep undisturbed. My hope for 7 hours of sleep has dwindled down to 5. I guess I’ll just be groggy and exhausted working at the hospital again. This was my boyfriend, the boy I have been with for years. He says he loves me. I love him. He cares about me, buys me groceries, buys me birthday presents. He goes to dinner and comes to visit me while I’m at school. He helps fix my car and my devices. We brush our teeth together most nights before bed. He’s my best friend. Some of my friends say we look cute together and have funny banter. Could a person like that assault me? I certainly didn’t say yes. I said no at the beginning and said that I did not want to have sex, but I’m not sure I said no or asked him to stop when he grabbed a condom. I was too tired to put up a fight, I just wanted to get it over with. This wasn’t the first time. It happened just about every month he came to visit me. I tried to talk to him about it often, he called it bickering and said that he liked sex before bed and first thing in the morning and it was hard for him to wrap up work earlier so things wouldn’t happen so late. He shut down when I brought up the topic and said that this was his love language and it made him feel loved. I wanted him to feel loved, just not at the expense of my lack of sleep. I initiated sex often to make him feel loved, and at a time that would be conducive to my need for sleep. But no matter how many times we had sex before I was winding down my night, he always wanted sex when he went to bed because it helped him get to sleep easier. We talked about making time for sex, planning. He agreed when we spoke about it, but the action never happened. What was I left with? No matter what we spoke about, the same thing happened. I spoke to someone close to him about my distress because I wanted to understand anything I could to help reframe my feelings, and hopefully understand him better and feel less hurt. “He’s a 23 year old boy who sees his girlfriend once a month, what do you expect? You’re being irrational” “Maybe you shouldn’t sleep in the same bed then” “If you can’t meet his needs then you need to talk to him about it” “So what if he cheats on you, it’s just sex he’s still choosing to be with you right?” Was I the girl that was depriving him of happiness? I wasn’t giving him the kind of sex he wanted at the hour he wanted? I didn’t think he was a malicious person. The kindest explanation that I could come up with was that his brain shut down when he was in the mood, and he had a hard time thinking about much else other than his desire for sex. His frontal lobe forgot to consider that maybe his actions were hurting me, and he saw convincing me as a challenge. After all, I was his girlfriend and we should be intimate together, and there were many times when I enjoyed it. All he could think about in the moment was just working out his zoomies to help him get to sleep. However, there is a reason why were are humans, not bunnies – we have advanced cognitive reasoning and I don’t think idiocy is an excuse. He loved me, right? Why would he want to hurt me? These thoughts are why I stayed as long as I did. He didn’t mean to hurt me, he just was young and dumb and was working on developing his emotional intelligence. I was convinced that it would grow with time and the more we spoke about it, little by little he would understand. But he didn’t. Was I just being impatient? Long story short, things in our relationship feel apart when things surfaced about how angry he was about the times I refused sex when I was tired, and his desires to be with someone who was more sexually exciting than me, someone with bigger breasts and fuller curves like the porn he looked at multiple times a day. The feelings and questions from all the times that I was pressured into sex surfaced. I felt that these feelings and situations when I felt pressured were the reason why I was so guarded with him sexually and didn’t always feel comfortable and I wanted to work through it with him so I could be more sexually exciting for him. I talked to him about these situations. “I think that was a form of assault. I was pressured into sex when I didn’t want to and it made me uncomfortable” “I never meant to be assaulting you, I’m sorry you felt like that. I can see how you took as that though” He wanted to see if moving in together would fix things for us. The thought of spending every night like this terrified me. “We can have two different bedrooms so that doesn’t happen” he offered. Why couldn’t he just respect my boundaries? I wanted to be able to cuddle in bed with my partner at the end of a long day and feel comfort without the worry that I had to provide sexually when I was exhausted. “I’d appreciate being able to talk through this with you because I have felt violated in this relationship and I’m in a pretty bad place” I told him I was done when he yelled at me over the phone. He was going to look into couples counseling. He said he was doing some deep introspection about his feelings. He sent me a letter saying he didn’t want to be with me a few days later because I was bickering and upset with him. “This is just too much, and I don’t have the time to deal with this and work through these things with you. My work is an extension of me, my priority, and I need to focus on that...I don’t want you to come away from this feeling like you were abused for 3 years” The boy who said he loved me unconditionally had found his condition. His points were valid, everyone has a right to their own priorities. However, it struck me that after 3 years together, he still didn’t respect me or care about me enough to take responsibility and help me talk through the trauma that I had undergone in our relationship. It is always hard to confront that we have hurt someone that we love, and I want to think that his avoidant tendencies put him in fight or flight mode when he heard how much pain I was in. He must have thought it was easier to just run away, stop hurting me instead of confronting the hurt that he had caused me. I convinced myself of every excuse I could possibly make for him. At the end of the day, I was left with myself, healing from being violated throughout my relationship, screaming, crying, not knowing how to speak about what had happened to me. But here I am now, trying to learn how. Was this ignorance? A habitual miscommunication every month? Even that just sounded ridiculous, how can I speak to him about the same thing every month just for him to never hear it? Was I making too many excuses for him? Was I too much of a people pleaser, and was he looking to steam roll me to get what he wanted? Assault always felt like too strong of a word to describe this. Was there a smaller tier to describe being touched when I didn’t want to be and being nudged into sex when I did not want it? Is there a word to describe your partner of years habitually having sex with you when you did not say yes, and did not want to? ChatGPT says “the term for that is ‘coercive sex’ or ‘sexual coercion’ if there was pressure, guilt-tripping, or manipulation involved. If there was no consent at all, even if it was within a long-term relationship, it is legally and ethically considered rape or sexual assault, depending on jurisdiction.” I’ve never been able to call this rape, but I’m coming to understand that rape isn’t always violent and can be done by someone who is an intimate partner who was not physically abusive. He never hit me or got violent with me. But this, whatever it was, came with emotional abuse and still sucked. I felt very disrespected and violated. One thing that I am sure of (unfortunately) is that I am not alone in this experience. I appreciate you for reading this story, whether you can relate or not.

  • Report

  • Story
    From a survivor
    🇳🇿

    I still blame myself for what she did to me

    I don't remember the exact age I was when it happened. I(female at the time) was no older than 9 which would have made my sister(F) at the very least, 13 as she is 4 years older than me. She found out that I had been watching videos of girls kissing on youtube (back before there were harsher guidelines in place) and told me that she wanted to do that with me. I didn't really want to, i wasn't interested but didn't really even consider the entire 'we're sisters" part to be an issue. She told me if i didn't, she would tell our mom. My mom was a scary person, i never wanted her mad at me and she knew that when she threatened me with it. So for that entire Summer vacation, whenever we spent the weekends at our dads house, she would make me sit on her lap and make out with her. I told her multiple times i didn't like it, i wasn't having fun, i wanted to stop. She told me it was good practice for when we had boyfriends, which i also didn't really care about. She would tell me I wasn't putting enough energy into it and scold me, if I didn't use tongue she would get mad at me, she would give me the silent treatment the next day if I didn't do 'a good job' and she was only really nice to me if i *did* 'do a good job'. Her being nice to me was almost entirely foreign, especially when we were young. I am now 24 and i cut her out of my life several years ago when I fully registered the impact that her actions had on me and what they meant. I never felt comfortable alone with her again, i was constantly attacked with mental images of what happened and would feel sick to my stomach when i spoke to her. Neither of us ever spoke about it again and i didn't tell her why i blocked her after she left state. My mother asked relentlessly and i only ever told her "i'm sure she knows why." I sometimes feel guilty for what happened, i sometimes think that it never would've happened if i never looked up videos of girls kissing. I blame myself still even tho i'm sure my sister never thinks it's her fault- she has never been the type of person to take accountability for anything in her entire life. We were both minors but she was old enough to understand it was inappropriate, and i was young enough to believe anything my older sister told me. I've never told anyone the details of what happened until now. I'm too ashamed and too scared. Thank you to anyone who reads this and i hope anyone who experienced something similar is healing along with me.

  • Report

  • 0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.