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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Time is the only healer in reality, but sharing your story with whoever you need to is super important. Let your feeling be validated, seek empathy from loved ones and not sympathy.
Report
Maybe, you don't report it. And that's okay. You CAN report it. You have every right to, even in a foreign country. But you are still worthy and wonderful. and strong. Maybe you'll have a trial. It's scary. But it happens, and it's done. Maybe the find the offender guilty. Maybe they don't. Maybe he's "not guilty." It's okay. It is not your fault. You know your truth.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Ideally, justice. Of course, the next steps are seeking therapy and medication if needed -- both of which are important to help learn to regulate.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
Report
“Every victim should have the opportunity to become a survivor,”
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Healing is having enough time and people who care to absorb some of the broken hollow energy. Having people that just leave you alone sometimes to get a hold of yourself. And Having people or something to distract you so that you are not always alone with your broken hollow energy. So I guess life is a catch 22. A paradox.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Healing for me means to let it all go, and working on the triggers that I know are there and ones that I don’t know could be there. Healing is to share my story over and over for others to hear that could be going through the same thing.
Report
My husband is abuse emotionally, physically and financially. He threatens to kill me if I leave him. I have tried to engage his family but they keep defending him. Everyday is a blessing that I am still alive.
Report
I know it still hurts, I know it was always sting. But let yourself live without hatred of your scars, let them be beautiful.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
“Every victim should have the opportunity to become a survivor,”
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
I know it still hurts, I know it was always sting. But let yourself live without hatred of your scars, let them be beautiful.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
Ideally, justice. Of course, the next steps are seeking therapy and medication if needed -- both of which are important to help learn to regulate.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
Report
Healing for me means to let it all go, and working on the triggers that I know are there and ones that I don’t know could be there. Healing is to share my story over and over for others to hear that could be going through the same thing.
Report
Time is the only healer in reality, but sharing your story with whoever you need to is super important. Let your feeling be validated, seek empathy from loved ones and not sympathy.
Report
Maybe, you don't report it. And that's okay. You CAN report it. You have every right to, even in a foreign country. But you are still worthy and wonderful. and strong. Maybe you'll have a trial. It's scary. But it happens, and it's done. Maybe the find the offender guilty. Maybe they don't. Maybe he's "not guilty." It's okay. It is not your fault. You know your truth.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is having enough time and people who care to absorb some of the broken hollow energy. Having people that just leave you alone sometimes to get a hold of yourself. And Having people or something to distract you so that you are not always alone with your broken hollow energy. So I guess life is a catch 22. A paradox.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.