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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Ideally, justice. Of course, the next steps are seeking therapy and medication if needed -- both of which are important to help learn to regulate.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Time is the only healer in reality, but sharing your story with whoever you need to is super important. Let your feeling be validated, seek empathy from loved ones and not sympathy.
Report
Maybe, you don't report it. And that's okay. You CAN report it. You have every right to, even in a foreign country. But you are still worthy and wonderful. and strong. Maybe you'll have a trial. It's scary. But it happens, and it's done. Maybe the find the offender guilty. Maybe they don't. Maybe he's "not guilty." It's okay. It is not your fault. You know your truth.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
Healing to me means comfort in my own body and environments.
Report
To heal, is to become a survivor. I believe all survivors should come together, let’s fight this battle together !
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
I think healing is about being yourself, being able to feel your own joy and what you want to do.
Report
You are not alone. It is important to share our voices and experiences to overcome this difficult time. Believe that even the smallest step forward can lead to healing and hope. Let’s stay strong and support each other as we move forward together.
Report
Just getting through the day without freaking out or pushing anybody away. Focusing on things that might help me along.
Report
I truly hope survivors can find a path forward in their lives and can work to inspire others on their healing path.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing to me means comfort in my own body and environments.
Report
To heal, is to become a survivor. I believe all survivors should come together, let’s fight this battle together !
Report
You are not alone. It is important to share our voices and experiences to overcome this difficult time. Believe that even the smallest step forward can lead to healing and hope. Let’s stay strong and support each other as we move forward together.
Report
Just getting through the day without freaking out or pushing anybody away. Focusing on things that might help me along.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Maybe, you don't report it. And that's okay. You CAN report it. You have every right to, even in a foreign country. But you are still worthy and wonderful. and strong. Maybe you'll have a trial. It's scary. But it happens, and it's done. Maybe the find the offender guilty. Maybe they don't. Maybe he's "not guilty." It's okay. It is not your fault. You know your truth.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
I think healing is about being yourself, being able to feel your own joy and what you want to do.
Report
Ideally, justice. Of course, the next steps are seeking therapy and medication if needed -- both of which are important to help learn to regulate.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Time is the only healer in reality, but sharing your story with whoever you need to is super important. Let your feeling be validated, seek empathy from loved ones and not sympathy.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
I truly hope survivors can find a path forward in their lives and can work to inspire others on their healing path.
Report
0
Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.