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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
The healing of this experience has been so tough doing this alone and bottled in for 9 years going on 10 years and you can do it but please don't do my mistake bottling it in please go to someone who you trust and that will help.
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Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Don’t give up. Healing is slow but I know that it’s gonna be worth it some day. for you and me.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
This is a hard but honest one... I thought I would never enjoy sex again. But I have met a man that has shown me with trust this is no longer the case.
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
Healing to me is forgiving yourself for what happened. Knowing it’s ok to distance yourself from family if they aren’t supporting you. Only sharing your story with people you’ve built trust with, cause you no longer feel vulnerable. Being able to accept what happened without knowing why it happened to you.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
It does get better as the years go by, I barely think about it 10 years down the line. It's hard especially without justice, but it's important to try to remove the power the attacker has over your life.
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
I would like counselling and people to support my story and write a book. I would need help for everyone to support me.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing to me is forgiving yourself for what happened. Knowing it’s ok to distance yourself from family if they aren’t supporting you. Only sharing your story with people you’ve built trust with, cause you no longer feel vulnerable. Being able to accept what happened without knowing why it happened to you.
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
I would like counselling and people to support my story and write a book. I would need help for everyone to support me.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
It does get better as the years go by, I barely think about it 10 years down the line. It's hard especially without justice, but it's important to try to remove the power the attacker has over your life.
Report
The healing of this experience has been so tough doing this alone and bottled in for 9 years going on 10 years and you can do it but please don't do my mistake bottling it in please go to someone who you trust and that will help.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Don’t give up. Healing is slow but I know that it’s gonna be worth it some day. for you and me.
Report
This is a hard but honest one... I thought I would never enjoy sex again. But I have met a man that has shown me with trust this is no longer the case.
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.