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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
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This message is to anyone out there that has survived this tour are loved you are beautiful and kind never blame yourself reach out to those you love I know it’s hard but it will be worth it
Report
Healing to me means that the emotional wounds may turn to battle scars and the pain and anger fadey away eventually.
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
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I don’t know how to heal yet. I’ve been trying but I find it hard since I always believe I’m the one to blame. I really do hope I can learn to heal.
Report
If you're unsure wether or not your experience "counts" then it does. You're so strong and healing is possible. You are not to blame. It was not your fault. Im proud of you.
Report
The truth is I no longer hate him. I feel sorry for him. Healing for me is about feeling free again without looking over my shoulder for fear I'm being followed.
Report
I don't know...I'm hoping writing it down means I've got to shed a little load off...
Report
I am still working to be healed. I'm want to be listened to, I want to be believed, I want to be free from abuse and I want my child to be safe and free from abuse.
Report
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
The truth is I no longer hate him. I feel sorry for him. Healing for me is about feeling free again without looking over my shoulder for fear I'm being followed.
Report
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Report
Healing to me means that the emotional wounds may turn to battle scars and the pain and anger fadey away eventually.
Report

Report
I am still working to be healed. I'm want to be listened to, I want to be believed, I want to be free from abuse and I want my child to be safe and free from abuse.
Report
Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
This message is to anyone out there that has survived this tour are loved you are beautiful and kind never blame yourself reach out to those you love I know it’s hard but it will be worth it
Report
I don’t know how to heal yet. I’ve been trying but I find it hard since I always believe I’m the one to blame. I really do hope I can learn to heal.
Report
If you're unsure wether or not your experience "counts" then it does. You're so strong and healing is possible. You are not to blame. It was not your fault. Im proud of you.
Report
I don't know...I'm hoping writing it down means I've got to shed a little load off...
Report
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.