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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
The healing of this experience has been so tough doing this alone and bottled in for 9 years going on 10 years and you can do it but please don't do my mistake bottling it in please go to someone who you trust and that will help.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
A message I personally found helpful: Rape is not sex. Rape is assault. Sex feels good. Rape is traumatising.
Report
Healing means you refuse to be defined by any mistakes or experiences that broke you
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
Healing to me is learning not to blame myself nor what I was wearing and reinforcing into my mind that sexual assault is never my fault
Report
You are more than them. They don’t define you. But I still know how fucked yo they made you. It must’ve been hard. I know firsthand it’s fucking hard. And I’m so sorry.
Report
Finding happiness in yourself and your own family, knowing you did nothing wrong and you have nothing to be guilty of
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
If you feel trapped in a relationship like this and you do not feel safe, go to someone for help. You might not be strong enough alone.
Report
Have trust in yourself and believe in yourself because if I’m getting through it i know you can too❤️🩹
Report
I don’t think I will ever heal. I think about what happened everyday and get scared when older men come near me or even when my own family members touch me I can’t even stand my sisters leg touching mine it triggers me to go back and think to that night I just want to forget it all but I can’t I fear this will affect me for the rest of my life.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
A message I personally found helpful: Rape is not sex. Rape is assault. Sex feels good. Rape is traumatising.
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
Finding happiness in yourself and your own family, knowing you did nothing wrong and you have nothing to be guilty of
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
I don’t think I will ever heal. I think about what happened everyday and get scared when older men come near me or even when my own family members touch me I can’t even stand my sisters leg touching mine it triggers me to go back and think to that night I just want to forget it all but I can’t I fear this will affect me for the rest of my life.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
Have trust in yourself and believe in yourself because if I’m getting through it i know you can too❤️🩹
Report
The healing of this experience has been so tough doing this alone and bottled in for 9 years going on 10 years and you can do it but please don't do my mistake bottling it in please go to someone who you trust and that will help.
Report
Healing means you refuse to be defined by any mistakes or experiences that broke you
Report
Healing to me is learning not to blame myself nor what I was wearing and reinforcing into my mind that sexual assault is never my fault
Report
You are more than them. They don’t define you. But I still know how fucked yo they made you. It must’ve been hard. I know firsthand it’s fucking hard. And I’m so sorry.
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
If you feel trapped in a relationship like this and you do not feel safe, go to someone for help. You might not be strong enough alone.
Report
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Members
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.