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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing means you refuse to be defined by any mistakes or experiences that broke you
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
Starting to enjoy life, if one day is bad then tomorrow is a new day
Report
You are more than them. They don’t define you. But I still know how fucked yo they made you. It must’ve been hard. I know firsthand it’s fucking hard. And I’m so sorry.
Report
I have not healed, but I have gotten stronger, and it only got better because I left the relationship. I have never told anyone this story.
Report
What healing means for me is that I’m slowly accepting that this wasn’t my fault that nothing could’ve prevented this it’s never a survivors fault that’s right I’m a survivor never give up for years I’ve suffered but I’m healing the wounds he created with support around me
Report
I no longer feel alone after reading stories from others, it makes me feel that there are people out there who understand exactly what I went through, even if it is anonymous. I will be forever grateful - this has been part of my healing.
Report
I’m not going to promise you it gets better because I don’t know if it does. You can get better at dealing with trauma however it may never go away and that is something that is difficult coming to terms with. All I can advise is do not let what happened to you define you. You are how you deal with life not how life deals with you.
Report
This is a hard but honest one... I thought I would never enjoy sex again. But I have met a man that has shown me with trust this is no longer the case.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I have not healed, but I have gotten stronger, and it only got better because I left the relationship. I have never told anyone this story.
Report
What healing means for me is that I’m slowly accepting that this wasn’t my fault that nothing could’ve prevented this it’s never a survivors fault that’s right I’m a survivor never give up for years I’ve suffered but I’m healing the wounds he created with support around me
Report
This is a hard but honest one... I thought I would never enjoy sex again. But I have met a man that has shown me with trust this is no longer the case.
Report
You are more than them. They don’t define you. But I still know how fucked yo they made you. It must’ve been hard. I know firsthand it’s fucking hard. And I’m so sorry.
Report
I’m not going to promise you it gets better because I don’t know if it does. You can get better at dealing with trauma however it may never go away and that is something that is difficult coming to terms with. All I can advise is do not let what happened to you define you. You are how you deal with life not how life deals with you.
Report
Healing means you refuse to be defined by any mistakes or experiences that broke you
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
Starting to enjoy life, if one day is bad then tomorrow is a new day
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.