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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I have not healed, but I have gotten stronger, and it only got better because I left the relationship. I have never told anyone this story.
Report
Finding happiness in yourself and your own family, knowing you did nothing wrong and you have nothing to be guilty of
Report
Healing means love and freedom it means letting love be bigger than fear
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
The healing of this experience has been so tough doing this alone and bottled in for 9 years going on 10 years and you can do it but please don't do my mistake bottling it in please go to someone who you trust and that will help.
Report
Healing to me is forgiving yourself for what happened. Knowing it’s ok to distance yourself from family if they aren’t supporting you. Only sharing your story with people you’ve built trust with, cause you no longer feel vulnerable. Being able to accept what happened without knowing why it happened to you.
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
What’s the next thing you’re looking forward to? It could be as simple at a sunrise.
Report
Starting to enjoy life, if one day is bad then tomorrow is a new day
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Finding happiness in yourself and your own family, knowing you did nothing wrong and you have nothing to be guilty of
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Report
Healing to me is forgiving yourself for what happened. Knowing it’s ok to distance yourself from family if they aren’t supporting you. Only sharing your story with people you’ve built trust with, cause you no longer feel vulnerable. Being able to accept what happened without knowing why it happened to you.
Report
Starting to enjoy life, if one day is bad then tomorrow is a new day
Report
I have not healed, but I have gotten stronger, and it only got better because I left the relationship. I have never told anyone this story.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
The healing of this experience has been so tough doing this alone and bottled in for 9 years going on 10 years and you can do it but please don't do my mistake bottling it in please go to someone who you trust and that will help.
Report
What’s the next thing you’re looking forward to? It could be as simple at a sunrise.
Report
Healing means love and freedom it means letting love be bigger than fear
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.