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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇬🇧

Abused by Gynecologist

In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Hope
    From a survivor
    🇬🇧

    I think anyone who can overcome this kind of trauma is amazing.

  • Report

  • Story
    From a survivor
    🇬🇧

    My story

    Date 2 guys 4 hours - My boyfriend at the time was nice and treated me amazing and he was so gentle with me and that stopped after this happened. I left to go over to his house which was a regular thing i was doing as we were dating at that time. His dad was home and so was he. And when i got in we went to the lounge and put on a movie. He paused the movie then he told me to take off my shirt. I told him it was a stupid idea since his dad was home and there is no way I would do it as I didnt want to and didnt feel comfortable. He hit me. He hadnt hit me before he was always gentle. But i got up and walked very quickly to the door to get out but it was locked. I went to the lounge to tell him to unlock it, then his dad walked in. He asked what was going on I said I wanted to leave. Then he got up from the sofa and grabbed my chest and said "your not leaving" i froze i didnt know what to do. He then said we were going up to his room. I couldn't refuse. I froze. I was scared i didnt know what to do. We went upstairs. He was holding my wrist as we went up the stairs it was bruised so badly. We went into his bedroom and he hit me again and again and was just screaming at me. His dad came in and locked the door. He stopped screaming and said take your shirt off or I will fucking hit you again. His dad was behind me and ripped my shirt off. He stopped screaming at me moved closer to me and put his hands around my throat strangling me and shoved me onto the bed. I had passed out because I had hit my head on the bed frame or wall in not too sure. I woke up to his dad ontop of me while I had my legs and wrists tied to the bed frame so I couldn't move. He said this is how it is done and then something in a different language. Then I felt a push. He was rapeing me. I didnt know what to do. I was frozen it hurt so much. They took turns rapeing me. Touching my chest fingering me and I remember them recording it all because they had a stand with a phone and i wasnt sure what it was at first. It hurt so much it is all blurry since I was crying from pain and how scared I was. I remember he was ontop of me while squeezing my chest and moaning while his dad was holding my legs down since I was trying to get out then after he finished they turned me over. I was too weak to fight and then they were reaching under me and grabbing my tits while rapeing me and taking turns. They stopped because they were both clearly exhausted. So they started to touch me instead. One was touching me while the other fingering me. I was in so much pain. I remember passing out alot but i remember every single part. It lasted for 4 hours. They then started to beat me and said if I told anyone they would show everyone the video, show my friends my teachers and people I knew. I remember after one of my lessons I had a huge panic attack and fell into my teachers classroom and started to break down infront of her. I told her everything. And showedher the threats he had been sending me and she saw the video. She helped me calm down then told me she had to tell safeguarding and the police . She helped me calm down and continously checked on me every day. Then she told me she was moving country . The Last thing she told me was I have to tell someone when I was struggling. My school safeguarding team didnt believe me and looked at me like I was crazy they had seen the video he had told them it was AI . Not one of them believed me because he was the 'nice kid who never got into trouble'. Every day at school i would see him he is in 2 of my classes. He got no punishment. He would wait at the end of lesson and pack up slowly or depending on how quickly i was packing up to walk behind me when we were leaving. He knew what he was doing. Once i was lining up outside my classroom and i felt someone grab my behind the corridors it was him. My school did nothing about it. The safeguarding team are ALL WOMEN . Not one of them believed me. When I had told them I was struggling with food. They checked on me once and said "have you eaten". They checked on me once. I showed them I struggled with self harm. Nothing. They didnt care. Later on that week I attempted. It didnt work. It was my last cry for help and the school did nothing. To this day he has had no punishment and I am still struggling. I just needed help and justice and he is still in my classes and still touching and assaulting me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • Healing to me is letting yourself feel and become a pillar of strength when doing so.

    Shared by a survivor

    Message #1673

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇬🇧

    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

  • Report

  • Story
    From a survivor
    🇬🇧

    My story

    Date 2 guys 4 hours - My boyfriend at the time was nice and treated me amazing and he was so gentle with me and that stopped after this happened. I left to go over to his house which was a regular thing i was doing as we were dating at that time. His dad was home and so was he. And when i got in we went to the lounge and put on a movie. He paused the movie then he told me to take off my shirt. I told him it was a stupid idea since his dad was home and there is no way I would do it as I didnt want to and didnt feel comfortable. He hit me. He hadnt hit me before he was always gentle. But i got up and walked very quickly to the door to get out but it was locked. I went to the lounge to tell him to unlock it, then his dad walked in. He asked what was going on I said I wanted to leave. Then he got up from the sofa and grabbed my chest and said "your not leaving" i froze i didnt know what to do. He then said we were going up to his room. I couldn't refuse. I froze. I was scared i didnt know what to do. We went upstairs. He was holding my wrist as we went up the stairs it was bruised so badly. We went into his bedroom and he hit me again and again and was just screaming at me. His dad came in and locked the door. He stopped screaming and said take your shirt off or I will fucking hit you again. His dad was behind me and ripped my shirt off. He stopped screaming at me moved closer to me and put his hands around my throat strangling me and shoved me onto the bed. I had passed out because I had hit my head on the bed frame or wall in not too sure. I woke up to his dad ontop of me while I had my legs and wrists tied to the bed frame so I couldn't move. He said this is how it is done and then something in a different language. Then I felt a push. He was rapeing me. I didnt know what to do. I was frozen it hurt so much. They took turns rapeing me. Touching my chest fingering me and I remember them recording it all because they had a stand with a phone and i wasnt sure what it was at first. It hurt so much it is all blurry since I was crying from pain and how scared I was. I remember he was ontop of me while squeezing my chest and moaning while his dad was holding my legs down since I was trying to get out then after he finished they turned me over. I was too weak to fight and then they were reaching under me and grabbing my tits while rapeing me and taking turns. They stopped because they were both clearly exhausted. So they started to touch me instead. One was touching me while the other fingering me. I was in so much pain. I remember passing out alot but i remember every single part. It lasted for 4 hours. They then started to beat me and said if I told anyone they would show everyone the video, show my friends my teachers and people I knew. I remember after one of my lessons I had a huge panic attack and fell into my teachers classroom and started to break down infront of her. I told her everything. And showedher the threats he had been sending me and she saw the video. She helped me calm down then told me she had to tell safeguarding and the police . She helped me calm down and continously checked on me every day. Then she told me she was moving country . The Last thing she told me was I have to tell someone when I was struggling. My school safeguarding team didnt believe me and looked at me like I was crazy they had seen the video he had told them it was AI . Not one of them believed me because he was the 'nice kid who never got into trouble'. Every day at school i would see him he is in 2 of my classes. He got no punishment. He would wait at the end of lesson and pack up slowly or depending on how quickly i was packing up to walk behind me when we were leaving. He knew what he was doing. Once i was lining up outside my classroom and i felt someone grab my behind the corridors it was him. My school did nothing about it. The safeguarding team are ALL WOMEN . Not one of them believed me. When I had told them I was struggling with food. They checked on me once and said "have you eaten". They checked on me once. I showed them I struggled with self harm. Nothing. They didnt care. Later on that week I attempted. It didnt work. It was my last cry for help and the school did nothing. To this day he has had no punishment and I am still struggling. I just needed help and justice and he is still in my classes and still touching and assaulting me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Healing to me is letting yourself feel and become a pillar of strength when doing so.

    Shared by a survivor

    Message #1673

    Message of Hope
    From a survivor
    🇬🇧

    I think anyone who can overcome this kind of trauma is amazing.

  • Report

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.