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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You may feel alone but know that they're many who have gone through exactly what you have been through and can completely understand those emotions. Your story is valid and always will be.
Report
Have trust in yourself and believe in yourself because if I’m getting through it i know you can too❤️🩹
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
You are good enough, you always have been. You are not determined by what others think, say, or do.
Report
I would like counselling and people to support my story and write a book. I would need help for everyone to support me.
Report
If you feel trapped in a relationship like this and you do not feel safe, go to someone for help. You might not be strong enough alone.
Report
Healing means you refuse to be defined by any mistakes or experiences that broke you
Report
healing to me is not having these issues constantly interfering with my life. after doing so much research on cocsa I have realised that this trauma may have made me hyper sexualised, and that is something I struggle with often. healing is to feel like I am enough.
Report
I’m not going to promise you it gets better because I don’t know if it does. You can get better at dealing with trauma however it may never go away and that is something that is difficult coming to terms with. All I can advise is do not let what happened to you define you. You are how you deal with life not how life deals with you.
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
A message I personally found helpful: Rape is not sex. Rape is assault. Sex feels good. Rape is traumatising.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Have trust in yourself and believe in yourself because if I’m getting through it i know you can too❤️🩹
Report
You are good enough, you always have been. You are not determined by what others think, say, or do.
Report
If you feel trapped in a relationship like this and you do not feel safe, go to someone for help. You might not be strong enough alone.
Report
Healing means you refuse to be defined by any mistakes or experiences that broke you
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
A message I personally found helpful: Rape is not sex. Rape is assault. Sex feels good. Rape is traumatising.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
I’m not going to promise you it gets better because I don’t know if it does. You can get better at dealing with trauma however it may never go away and that is something that is difficult coming to terms with. All I can advise is do not let what happened to you define you. You are how you deal with life not how life deals with you.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You may feel alone but know that they're many who have gone through exactly what you have been through and can completely understand those emotions. Your story is valid and always will be.
Report
I would like counselling and people to support my story and write a book. I would need help for everyone to support me.
Report
healing to me is not having these issues constantly interfering with my life. after doing so much research on cocsa I have realised that this trauma may have made me hyper sexualised, and that is something I struggle with often. healing is to feel like I am enough.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.