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I was...
The person who harmed me was a...
I identify as...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is learning about all the good there is to life. About the feelings you miss if you only think about the bad. About the relationships you develop with people if you decide to let them in and truly get to know them.
Report
Don’t give up. Healing is slow but I know that it’s gonna be worth it some day. for you and me.
Report
To love myself fully and free myself from shame. To trust other people who care for me and have a stable unchanging perspective of who they are (currently hard due to my dissociation). To understand my story and how it's impacted fully so I can own it. To go back to work and manage normal life stressor without having a break down.
Report
The healing of this experience has been so tough doing this alone and bottled in for 9 years going on 10 years and you can do it but please don't do my mistake bottling it in please go to someone who you trust and that will help.
Report
I am still working to be healed. I'm want to be listened to, I want to be believed, I want to be free from abuse and I want my child to be safe and free from abuse.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
I don’t think I will ever heal. I think about what happened everyday and get scared when older men come near me or even when my own family members touch me I can’t even stand my sisters leg touching mine it triggers me to go back and think to that night I just want to forget it all but I can’t I fear this will affect me for the rest of my life.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
Healing is something I once assumed was a quick fix. Nov 2022 I was assaulted and raped - I was in denial and running off a mixture of fear and adrenaline until Nov 2024; where my body literally shut down for 2 weeks. I've over eaten. I've over drank. I neglected myself. I self-harmed. I attempted to take my life multiple times. All of which most would disapprove of especially as i often continue with no.3&4 to this day. Yet, it kept me alive. What I'm trying to say is recovery and healing is not linear. My coping methods worked for me but they might not work for you. I don't even think I would recommend mine. However, once I learned to accept everything I believe that's when I truly started to heal. The night he raped me, I died inside. Who I once was; destroyed. So I have been trying to rebuild ever since...progress is slow and small; especially living with ptsd but; progress is progress.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
It does get better as the years go by, I barely think about it 10 years down the line. It's hard especially without justice, but it's important to try to remove the power the attacker has over your life.
Report
I would like counselling and people to support my story and write a book. I would need help for everyone to support me.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is learning about all the good there is to life. About the feelings you miss if you only think about the bad. About the relationships you develop with people if you decide to let them in and truly get to know them.
Report
Don’t give up. Healing is slow but I know that it’s gonna be worth it some day. for you and me.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
I would like counselling and people to support my story and write a book. I would need help for everyone to support me.
Report
I am still working to be healed. I'm want to be listened to, I want to be believed, I want to be free from abuse and I want my child to be safe and free from abuse.
Report
I don’t think I will ever heal. I think about what happened everyday and get scared when older men come near me or even when my own family members touch me I can’t even stand my sisters leg touching mine it triggers me to go back and think to that night I just want to forget it all but I can’t I fear this will affect me for the rest of my life.
Report
It does get better as the years go by, I barely think about it 10 years down the line. It's hard especially without justice, but it's important to try to remove the power the attacker has over your life.
Report
To love myself fully and free myself from shame. To trust other people who care for me and have a stable unchanging perspective of who they are (currently hard due to my dissociation). To understand my story and how it's impacted fully so I can own it. To go back to work and manage normal life stressor without having a break down.
Report
The healing of this experience has been so tough doing this alone and bottled in for 9 years going on 10 years and you can do it but please don't do my mistake bottling it in please go to someone who you trust and that will help.
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
Healing is something I once assumed was a quick fix. Nov 2022 I was assaulted and raped - I was in denial and running off a mixture of fear and adrenaline until Nov 2024; where my body literally shut down for 2 weeks. I've over eaten. I've over drank. I neglected myself. I self-harmed. I attempted to take my life multiple times. All of which most would disapprove of especially as i often continue with no.3&4 to this day. Yet, it kept me alive. What I'm trying to say is recovery and healing is not linear. My coping methods worked for me but they might not work for you. I don't even think I would recommend mine. However, once I learned to accept everything I believe that's when I truly started to heal. The night he raped me, I died inside. Who I once was; destroyed. So I have been trying to rebuild ever since...progress is slow and small; especially living with ptsd but; progress is progress.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
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Members
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.