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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Starting to enjoy life, if one day is bad then tomorrow is a new day
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Your going to heal, time heals you. Tell your family, it took me two years to tell mine and yes it hurt me and then but he was in the wrong. It’s not your fault, use it as a strength in your life, it gets better I promise dont give up x
Report
“Every victim should have the opportunity to become a survivor,”
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The truth is I no longer hate him. I feel sorry for him. Healing for me is about feeling free again without looking over my shoulder for fear I'm being followed.
Report
The main one is 'this too shall pass' or 'time heals' it took many years and change of jobs to really get over what happened. I still feel angry that he got away with it but I know this is usually the case with date rapes, especially when alcohol is involved.
Report
Healing is possible for everyone. You might not forget, but you can still live a life worth living, a life that you love.
Report
I don't know...I'm hoping writing it down means I've got to shed a little load off...
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
Healing means love and freedom it means letting love be bigger than fear
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Your going to heal, time heals you. Tell your family, it took me two years to tell mine and yes it hurt me and then but he was in the wrong. It’s not your fault, use it as a strength in your life, it gets better I promise dont give up x
Report
“Every victim should have the opportunity to become a survivor,”
Report
Healing is possible for everyone. You might not forget, but you can still live a life worth living, a life that you love.
Report
Healing means love and freedom it means letting love be bigger than fear
Report
Starting to enjoy life, if one day is bad then tomorrow is a new day
Report
The main one is 'this too shall pass' or 'time heals' it took many years and change of jobs to really get over what happened. I still feel angry that he got away with it but I know this is usually the case with date rapes, especially when alcohol is involved.
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
The truth is I no longer hate him. I feel sorry for him. Healing for me is about feeling free again without looking over my shoulder for fear I'm being followed.
Report
I don't know...I'm hoping writing it down means I've got to shed a little load off...
Report
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Members
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.