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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Halloween

I was in a relationship for 3 years. I love them, the good times were the best, the bad times were the worst. When I entered their life they were at an all time low, they had broken their leg on vacation and their best friend “their person” had moved states and cut them off. I took on a lot of responsibility from regulating their emotions, comforting them, bringing them everywhere they were going, and spending a lot of time with them, especially when they were down. I noticed that they had an issue with alcohol but figured it was a response to the terrible circumstances they were in. One night I wanted to treat them, they had been stuck in the house in a wheelchair, and were understandably miserable. So I was planning on bringing them to the beach, but they were a bit drunk and tended to lash out when drunk. So I was a bit put off about being trapped in a car with them if they were lashing out. But as the night went on going to the beachwas non negotiable and they were lashing out at me suggesting us do it another time. So we headed towards the beach, stopped to use the bathroom otw at store. I was helping them get into bathroom and they were getting pissed at me helping, which you know understandable I’d hate to have a broken leg and needing help. Otw the way out of the gas station they cursed out the staff. So my stress was high, but I was focused on the beach might make things better. Got to the beach, had a good time, listened to music, watched the sunrise. But they were drinking at the beach and didn’t want help getting into the passenger seat for otw home. They fell in the sand, they were so mad, they didn’t want help getting up. They got in the passenger seat and ripped the mirror flap off the car. I’m fully stressed just thinking get them home. They are yelling at me about where is their phone. I frantically search outside and it’s not outside so I say idk, but it’s not outside must be in the car. And pull out to drive home. They ask a couple more times about the phone and I respond the same focused on driving home. They grab me by the hair and punch me in the face while I’m driving. I pull over, I yell at them we are done, there is screaming about the phone. Eventually they find It in their pocket. I drop them off at a friends house and cut them off for a bit. I was devastated. Eventually they apologized and I agreed to be friends again if there was no alcohol involved . A few weeks later I’m meeting the same friend over at her house and they are drunk. I think I got called over cuz he needed help calming her down. I got her calmed down and was like time for bed. They asked to cuddle and I’m like sure. They ask for more and I’m like no. They keep pressing, I’m like no, you’re drunk, I already said no, your friend is like right their. They keep pressing, are pulling at my clothes, I get up to leave, they cry and start freaking out so I cuddle again. Repeat. I give in. Their friend hears it and gets really upset. I’m upset and embarrassed. I tell them the next day and they are really upset at themselves and I comfort them. It moves into a relationship again. Coercion happens a few more times, with one time them saying your no doesn’t matter, but eventually I start locking the door when they are drunk. No matter the banging on it, or the screaming, or the crying. This goes on with highs and lows for a couple years till yesterday. They asked me over to watch Halloween movies. I said sorry I can’t, I have to make some money, they offered to loan it to me cuz it was an important holiday to them. So we watch maybe 5 movies, have a good time, even go to sleep on a good note. However I guess they didn’t go to sleep. Cuz I get woken up to them pouring a soda on my face and punching me in my face. I punch back while laying down until I realize what’s going on. I’m so upset I just go Shower. I guess they wanted me up and I wasn’t getting up so they escalated. I smoke a cigarette, yell a bit, talk about calling the cops, and then leave leaving the keys to their house. I’ve blocked them on everything. I was hoping they could get help and the good times which were wonderful could be the normal. But I can’t put up with this. I’m so worried for their safety, but I told their friend to check in on them. Idk I think I’m having a hard time processing this

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    The body remembers

    The body remembers trauma. I didn’t know this until I experienced it myself. After a fun and rambunctious night with my husband (now ex) I woke up the next morning feeling particularly sore. As I sat on the toilet I realized that this soreness was something I had felt before. I then had a flashback from my sophomore year in college. When I woke up groggy after a night of partying with my soccer teammates. I headed to the bathroom. As I peed I felt that sore and ache-y feeling. I didn’t know what it was and wrote it off as cramps and hangover. I remember looking in the mirror and seeing that I wasn’t wearing my pajamas. Just a random top and shorts. When I got back to my dorm room my then boyfriend was just waking up. And that was the end of my flashback. I then realized my sexual history was a lie. I thought I had lost my virginity to my husband and he was my first and only partner. But this changed everything. I lost my virginity to my boyfriend who raped me and I had no idea. My sexual narrative and my identity changed in my late 30's because of this revelation. Who am I? What does this mean? Bits and pieces from the night returned. I know we drank a lot. I know he walked me home. Thats all I can remember because I blacked out. Is it better that I blacked out? That I cant remember the horrible thing done to me? I don't know. I just feel a bit lost and scared for the 19 year old me who was young and naive. She didn't know what to do. Now in my early 40's divorced and a single parent I'm healing the wounds that were invisible and hiding for so long. Im listening to my body now. And I'm going to nourish it.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Halloween

    I was in a relationship for 3 years. I love them, the good times were the best, the bad times were the worst. When I entered their life they were at an all time low, they had broken their leg on vacation and their best friend “their person” had moved states and cut them off. I took on a lot of responsibility from regulating their emotions, comforting them, bringing them everywhere they were going, and spending a lot of time with them, especially when they were down. I noticed that they had an issue with alcohol but figured it was a response to the terrible circumstances they were in. One night I wanted to treat them, they had been stuck in the house in a wheelchair, and were understandably miserable. So I was planning on bringing them to the beach, but they were a bit drunk and tended to lash out when drunk. So I was a bit put off about being trapped in a car with them if they were lashing out. But as the night went on going to the beachwas non negotiable and they were lashing out at me suggesting us do it another time. So we headed towards the beach, stopped to use the bathroom otw at store. I was helping them get into bathroom and they were getting pissed at me helping, which you know understandable I’d hate to have a broken leg and needing help. Otw the way out of the gas station they cursed out the staff. So my stress was high, but I was focused on the beach might make things better. Got to the beach, had a good time, listened to music, watched the sunrise. But they were drinking at the beach and didn’t want help getting into the passenger seat for otw home. They fell in the sand, they were so mad, they didn’t want help getting up. They got in the passenger seat and ripped the mirror flap off the car. I’m fully stressed just thinking get them home. They are yelling at me about where is their phone. I frantically search outside and it’s not outside so I say idk, but it’s not outside must be in the car. And pull out to drive home. They ask a couple more times about the phone and I respond the same focused on driving home. They grab me by the hair and punch me in the face while I’m driving. I pull over, I yell at them we are done, there is screaming about the phone. Eventually they find It in their pocket. I drop them off at a friends house and cut them off for a bit. I was devastated. Eventually they apologized and I agreed to be friends again if there was no alcohol involved . A few weeks later I’m meeting the same friend over at her house and they are drunk. I think I got called over cuz he needed help calming her down. I got her calmed down and was like time for bed. They asked to cuddle and I’m like sure. They ask for more and I’m like no. They keep pressing, I’m like no, you’re drunk, I already said no, your friend is like right their. They keep pressing, are pulling at my clothes, I get up to leave, they cry and start freaking out so I cuddle again. Repeat. I give in. Their friend hears it and gets really upset. I’m upset and embarrassed. I tell them the next day and they are really upset at themselves and I comfort them. It moves into a relationship again. Coercion happens a few more times, with one time them saying your no doesn’t matter, but eventually I start locking the door when they are drunk. No matter the banging on it, or the screaming, or the crying. This goes on with highs and lows for a couple years till yesterday. They asked me over to watch Halloween movies. I said sorry I can’t, I have to make some money, they offered to loan it to me cuz it was an important holiday to them. So we watch maybe 5 movies, have a good time, even go to sleep on a good note. However I guess they didn’t go to sleep. Cuz I get woken up to them pouring a soda on my face and punching me in my face. I punch back while laying down until I realize what’s going on. I’m so upset I just go Shower. I guess they wanted me up and I wasn’t getting up so they escalated. I smoke a cigarette, yell a bit, talk about calling the cops, and then leave leaving the keys to their house. I’ve blocked them on everything. I was hoping they could get help and the good times which were wonderful could be the normal. But I can’t put up with this. I’m so worried for their safety, but I told their friend to check in on them. Idk I think I’m having a hard time processing this

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    The body remembers

    The body remembers trauma. I didn’t know this until I experienced it myself. After a fun and rambunctious night with my husband (now ex) I woke up the next morning feeling particularly sore. As I sat on the toilet I realized that this soreness was something I had felt before. I then had a flashback from my sophomore year in college. When I woke up groggy after a night of partying with my soccer teammates. I headed to the bathroom. As I peed I felt that sore and ache-y feeling. I didn’t know what it was and wrote it off as cramps and hangover. I remember looking in the mirror and seeing that I wasn’t wearing my pajamas. Just a random top and shorts. When I got back to my dorm room my then boyfriend was just waking up. And that was the end of my flashback. I then realized my sexual history was a lie. I thought I had lost my virginity to my husband and he was my first and only partner. But this changed everything. I lost my virginity to my boyfriend who raped me and I had no idea. My sexual narrative and my identity changed in my late 30's because of this revelation. Who am I? What does this mean? Bits and pieces from the night returned. I know we drank a lot. I know he walked me home. Thats all I can remember because I blacked out. Is it better that I blacked out? That I cant remember the horrible thing done to me? I don't know. I just feel a bit lost and scared for the 19 year old me who was young and naive. She didn't know what to do. Now in my early 40's divorced and a single parent I'm healing the wounds that were invisible and hiding for so long. Im listening to my body now. And I'm going to nourish it.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.