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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
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Your story is enough for you to be powerful. You do not have to become an advocate for your story to mean something. You are enough just as you are.
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Every day is a new day, and a new chance to make yourself better.
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There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
I want to learn to love myself enough that I don't fall for another person who does not love me.
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I truly hope survivors can find a path forward in their lives and can work to inspire others on their healing path.
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I believe you need hope to live. Without hope what do we have? To me hope is yearning for something better. Without hope my existence is pain.
Report
You are so valuable. No matter what the world right now is telling you. You matter.
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
Every day is a new day, and a new chance to make yourself better.
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
I want to learn to love myself enough that I don't fall for another person who does not love me.
Report
I truly hope survivors can find a path forward in their lives and can work to inspire others on their healing path.
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Your story is enough for you to be powerful. You do not have to become an advocate for your story to mean something. You are enough just as you are.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I believe you need hope to live. Without hope what do we have? To me hope is yearning for something better. Without hope my existence is pain.
Report
You are so valuable. No matter what the world right now is telling you. You matter.
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.