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I was...

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I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

Surviving Gang Rape

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “It’s always okay to reach out for help”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

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  • Story
    From a survivor
    🇺🇸

    Name's Death

    Name's Death When I was younger--18,19,20. I babysat your kid. You’d come home super drunk with your wife. I remember my heart beating so fast and my hands sweating right before you’d walk in the front door--afraid for what was to come. You’d greet me with a kiss on the cheek while you took a selfie of us. You’d want a hug when you were in your boxers. You’d walk me home at 2 am with your arm around me, making sure I got home safely, when I really needed protection from you. One time you hugged me and threw me on to your bed, but that was just one time. My mom and others always said it “almost” crossed the line. I still wonder what would it have taken to cross the line--rape? I wanted my parents to protect me but the protection never came. I continued to babysit for your family--for another couple of years.It’s like I needed a blessing from someone to finally get me to stop, Tell me it was enough, He’d crossed your line. It wasn’t your fault. A couple of days ago, you died. The neighborhood praised you--and still does. You were Name--the unofficial mayor of our neighborhood who got so many things done. All I hear is that it’s ok to sexually harass women --it’s okay because you had power and status. I’m mad, confused, frustrated, ashamed, and embarrassed. I can’t out you anymore, can’t write the open letter to the community because you are dead and people become angels when they die. In a community that I loved so much, I love it less now.

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    🇺🇸

    PTSD developed in middle school.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Forthetruth

    I am new here on this website, but I am not new to being an incest survivor. Over 35 years ago, in the 1960’s, 70’s and 80’s, I was the little girl victim of [entire childhood long] long-term father-upon-daughter incest with a non-supportive, disbelieving mother. It was a long time ago, so I am not in “danger” any longer from my abuser. But the injuries still hurt now and then and the scars are still healing. My mind is still recovering from the insanity that threatened to settle over me stemming from being raised up in that crazymaking, “gaslighting” environment. I woke up one day and could see that it was all just a nightmare from the past that I was allowing to “haunt” me in the present threatening to end my future early. I want to share my story, and I will do so in small portions, for it is far too long for here. As is probably the case with many father-upon-daughter incest survivors, I could write a whole book, no, a trilogy about my childhood and the problems I have had all along throughout my lifespan due that issue. He had a long “tenure” as a child sexual predator since he got started when he was only 5 years old, a sexual addict who loved children until he was of age 70 when he passed away of a fast-acting cancer in 2017. His dark secrets are coming out of the closet since his passing, but my family is still in denial. As I discovered, sometimes skeletons have a way of falling out of the closet on their own. After his passing, my father’s sexual abuse victims, all his siblings, are starting to open up. My father was the youngest sexual predator I have ever heard of. He didn’t become a child rapist in his adult life or develop his predilection due to some quirk in married life, ...he was already a child rapist when he married my mother when he was just 17 years old. My father was a 17 year old child molester-rapist [who sexually abused all five of his own younger siblings, leaving them with lifelong scars and psychological problems]. My father went on to become a highly respected CHP law enforcment officer and a highly respected, church-going, law-abiding [his pubic image, although he broke laws in his private life], tax-paying citizen that everyone revered throughout the small military base and civilian town I grew up in. I have lived out the real-life story of “The Girl Who Cried Wolf”, only I was telling the truth about the “wolf”, who was my father. In the Aesop’s fable, the boy was pranking the villagers, so they didn’t believe him when he really needed them to believe him. I know how it is to be telling the truth about a wolf in sheep’s clothing and no one else can see what he really is. It is very scary. Life-threatening, really. I knew as a child that I had to outsmart my dad if I was ever to “tell” on his dark deeds. But he was always two steps ahead. He always had 2 or 3 lies for each truth I had. I was playing a “rigged game” only I didn’t figure this out until adult life. My father tried to ruin my life and that of all of his siblings and my sister, my children, and any other kids he could get his hands near. I lived and I know the nightmares [figurative and literal] that children live with when their own daddy is the “boogey man” wolf creature that comes in the night, out from the closet or from under the bed, but magically disappears by morning, leaving [virtually] no trace. Since my dad got away with sexually abusing me all those years, I want to open up and expose his sneaky “tactics”. He didn’t get away with sexually abusing me because he was such a genius, so brilliant and talented at illusion and sleight of hand moves. He got away with it because everyone else around him, the adults, were ignorant and duped. I am in favor of using my experience to help to develop a better way to come to the aid of more of these child victims who are trying to find any adult who will hear them and may want to help them. It’s terrible to be held captive in your own home and no one can see it and no one offers to help. You realize you are stuck. Helpless. That ought not to be so. Children should be able to find someone to tell. Police can’t seem to find the “funding” or “man power” to stop these guys. They rarely can ever catch one and put them away, and if they succeed, it is only for a few years before they are back out, resuming their molesting. My life and my journey of healing has brought me to a place where I am done being a recovering victim who considers myself a “survivor”, but I want to be more...I desire to be an “overcomer” who has applied what I know and am [starting to ] make a difference. I want to be part of the solution for other victims who are crying out for help...the help that never came for me and other father-daughter incest survivors, who themselves had to endure “childhood sexual abuse by daddy” because no one saw the signs...because no one was “listening”. I hope to be a part of bringing better solution to the issue of incest than is presently in place...because the present way of addressing this problem is not working. The continuing influx of brand new reports representing all-new cases childhood sexual abuse perpetrated by another father tells us that we are not even close to stemming the tide of this insidious problem that grows behind closed doors. That is all I have to say for now. Thank you for listening.  Sincerely, ~ forthetruth

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  • Story
    From a survivor
    🇦🇱

    Call me Sky

    Hi, I'm from South Africa, I'm a redhead. I feel its important to know that I was middle class, white and supposedly fairly protected. Yet this happened to me anyway. This was not some stranger who caused "one night of violence" but a far more sinister kind of abuse, that lasted four years, one that has messed with my head my entire life. It started when I was 14yo, I'm now 46, and I'm finally ready to speak up. Im still scared to do this, I am still afraid to put my name on it. I'm so conditioned to believe I'll be persecuted more, that no one will believe me or that I'll be villanized again. But its also the reason I feel I absolutely have to break that hold on me now and tell the truth of what happened, for the first time ever. I want to help girls find their voice faster than I did. I want them to not suffer for years, the way I have. If my story can help just one other person...then it was worth telling. I'm not ready for a blow by blow, we've all been there, we know how our minds leave when we cant deal with the rape. My mind blocked so much of it that my testimony would be disjointed, dates are gone, I'm left with images and feelings that resurfaced about 10 years later. They happened, but I couldn't accurately put it together in a timeline. So instead, a run down. My group of friends all hung out on a farm after school, horseriders. One girl's older brother took an interest in me. I was 14yo, socially awkward and pretty quiet. It was nice having the attention, my mom thought it was cute and melted at the idea of young love. I remember not feeling much of anything really, my heart didnt skip a beat when I thought of him, but everyone else seemed to think it was a great idea and I was getting included a lot more, so we started dating. I remember the beginning was pretty text book, he treated me well, and I actually cant pin point when it started to change. We had sex before I turned 15, I can say I was not particularly blown away by it, it was messy and uncomfortable, and not something I wanted to do again. I think that was probably the start of issues going forward. But though coerced, I wouldn't have used the term rape there. What came after was him wanting more, when I didnt. What started as coercion got more intense over time. On one hand I was getting status from friends for having had sex, but on the other, it was not something I looked forward to, but I didnt want to lose my friends, status, invites to parties, approval from my family and his, etc, so I didnt want to lose the relationship necessarily. But I remember that it actually started to hurt, probably because I was not invested at all, and having it hurt made me even less keen, I'd try to say no, but he'd wear me down with things like 'but you love me, dont you? When that stopped working, he started hitting himself, until I caved. And when that stopped working, the violence came my way. Now it was full blown rape. But seemingly endorsed by family and friends. Like no, I didnt speak up about it, I didnt have close friends I could confide in and my family seemed fine with the pairing, seemed like no one particularly cared what I thought. Bear in mind, I had no idea at the time that this was 'rape', I was most definitely under the impression that this was a normal healthy relationship as I had nothing to compare it to. I did however, start to get angry that I was not being heard, I'd said no, and he was ignoring me. He made me bleed down there. And I'd had enough of it. I was 17yo now and had realised my friends weren't my friends because they were ok with this. My parents approval felt like betrayal. I finally decided the supposed perks were not worth this. Of course getting away would not be easy, he was now central in my life. I remember particular things, like I said no sleeping over on Friday, so he asked my parents and they organized. He could drive now, so Igot home from school and guess who was already staying for dinner. I went out with the group of friends and he was there. When I kept ignoring him, he pushed me down a flight of stairs in front of everyone. He decided to go for a walk to cool down. When I got home, guess who was already in my bed. At this point I was truly confused, no way could people not have seen I was in trouble. The bruises, the outbursts, these were not confined to the bedroom anymore. I know I would have seen it in someone else, but no one came to my rescue, no one defended me from him, I was on my own to fight this. I tried to set boundaries, I would not go to group events if he was there. So he organized a day at the park and got everyone to say he wouldn't go. When I got there, he had a picnic basket and a blanket and insisted I sit with him while everyone else went to play soccer. This was his attempt to win me back. To have everyone lie and to isolate me further. I thought I did a good job of making it clear that we were over, that I didnt want to see him ever again. That I was prepared to lose my 'friends' over this. He had one more trick up his sleeve. A Dinner for the yard. Everyone was going as a group to a restaurant, parents kids, everyone. I tried telling my parents I didnt want to go but they said I didnt have a choice. I couldn't make them look bad. I asked my more trusted friends to please not let him sit next to me. They tried but he literally pushed them out the way. He whispered to me at the table that he would kill himself if I left him. That was the moment I remember so clearly, no one was coming to save me, I had to decide my own worth right there. I first thought about suicide, if I took my life, this nightmare would end, I could be free. Then I thought what made his life worth more than mine? And why should I stay because of a threat like that? Like what were the chances that he'd actually do it? And would I care? Part of me did think that he should, because what he was doing to me was so unfair. I just wanted to be allowed to walk away. But it seemed those were my choices, stay and die, or fight. Him or me. This was now life or death. Fight or die. I turned to him and called his bluff. "Do it then, because Im not your property anymore" I could write essays on what I meant in that moment, but the shift was clear to him too. I was now prepared to fight, no matter the cost. I flat out ignored him, so much so that I do not recall the things he said to me at all. I know someone must have heard bits, they were all there, but I'd never felt so isolated. So he could not deal with being ignored, he grabbed my arm and bit me. The searing pain jolted me from my mental castle and I did something I'd never done before, I made a first and swung the back of my hand into his temple as hard as I fucking could. And chaos erupted. Everyone jumped up and grabbed him and I and separated us. The girls took me to the bathroom. To be honest, I was surprised, like what's all the fuss about, they'd never cared before. (Yes, maybe they didnt know till then, though in my mind, I still cant understand how that was possible). Turns out they all saw the punch and wanted to know why I'd done that, I asked if they saw the bite...no one had seen it....wtf. I lifted my sleeve and exposed the already bruising and bleeding bite mark on my arm, with his actual teeth marking my skin, I have never seen such a bad bite from a human being in my life ever again. It was vicious. I said I was not going near him again. The boys had taken him to the other bathroom. I dont know what was said or discussed that side, but they were taking him home, and would come back. I even checked, his home, not mine again. I made it very clear this time. So the night finished, and finally we were home, I had a friend sleeping over, but I cant really recall what we talked about whilst getting ready for bed, I just know I felt so relieved that now I could break away from him. I'd done it, I'd stood up to him. But then my mom knocked on my door, get dressed, we need to go to the hospital, he hurt himself. Mom took my friend aside but did not give me details. I just remember being completely crestfallen, how could this not be over? Now everyone would take his side again, how dare he do this, why cant he just leave me alone. When we got there, everyone was crying, except me. Only then did I find out that he had taken his dad's gun and shot himself, but he was still alive. I was very shocked and stuck in my own head, I dont recall much of what was said, I was fighting my own internal war, I felt angry and cheated. News came that he died on the table. Everyone ugly cried, except me. I think already this was being noted. I fell into depression, not because he was dead, but because he had robbed me of my victory. The months afterwards were a blur, but a few highlights stood out. My friends blamed me of killing him because he had told them too that if I left, he'd kill himself, and of my harsh reply. When I tried to talk about the abuse, I was called a liar and accused of speaking ill of the dead. They said I made it up for attention. No one could look at me anymore. My own parents couldn't just talk to me about it, they kept taking me to strangers (phycologists), but I didnt know them and talk about what??? My mind had hidden so much of it that I couldn't explain if I tried. That group of friends continued to attack me for years afterwards and they are why I still feel I cant talk about what happened without retribution. I tried to fake sadness, but how could I? I didnt pull the trigger, that was his choice. And I feel he did it out of guilt and revenge, because he knew I'd found my voice and was going to tell everyone what he had been doing to me. I also cant help thinking its better that he is dead because if not me, he was definitely going to do it to someone else. He didnt deserve to live (very unpopular opinion) I just wanted to be allowed to walk away. Instead he still silenced me from the grave. And this is the part I need to say most.... the not being believed caused more damage than the actual rape and abuse. In the end, not one person believed me, except my younger brother, who was also powerless to do anything to help me. I dropped out of my matric year, I was failing everything anyway, like after a fight to the death, school just seemed pretty silly. I think there was like 3 months I just didnt get out of bed, I stopped showering, I just didnt care. I'd systematically been told that I dont matter by every single person who was supposed to protect me, so what was the point of trying? I did eventually get up, but I was a teenager full of angst and anger, I disrespected my parents, drank heavily, tried drugs and did a lot of stupid shit. And often was blamed even more for it. People would sympathize with my mother, or with 'his' family. I was a bad seed with a bad attitude. And I still cant understand how no one could see how much pain I was in. I pulled myself together and have tried my best to have a good life, but the feelings of not being worthy of love, of not being able to trust and assuming that I'll never be believed anyway, those feelings have never left. I still dont know how to undo them. This programming happened at such a crucial stage of my development that my whole world view is tainted with trauma. No one should ever have to go through this. That man took my innocence and self worth. Everyone else took my trust and confidence. Things you just cant get back with a snap of the fingers. Im broken, and most likely always will be, by something that happened when I was a child. Something that was never my fault. I know evil exists. But....I became very good with helping problem horses, because I know tantrums and outbursts hide pain. Ive helped a lot of young girls through to adulthood, because I know the signs of abuse. I have dedicated my life to trying to help those with no voice, because I know exactly how that feels. I hope thats enough to counter all my brokenness. My reason for telling this story is to is to highlight the damage done after the fact. In a lot of ways I think I could have stayed strong despite the abuse, its the not being heard after that broke me. Not being believed hurt the most, and being accused of murder is ridiculous, I was just a young girl with no skills, who found herself in a nightmare, fighting for her life. I know that if I'd been there at his house, which could have been a plausable thing, he'd have killed me. But instead, the way it played out, his suicide robbed me of my victory. So fuck him, Ill say it, I won. Unfortunately what I won was a lifetime of feeling isolated and worthless. To anyone stuck in an abusive relationship, you life is 100% on the line, you fight!!!! But know that the real battle will come afterwards, when you try tell your story. Keep trying, find the people like me who will believe you, like I'm trying to do again right now. Because it is important. If just one person had stepped up to protect me, it would have made a massive difference that would have changed my life. We still need more awareness of the signs of abuse, because I still cant understand how no one knew what I was going through. There is no way there weren't signs, its impossible to comprehend. We need to be aware, we need to be prepared to stick up for those with no voice, see them, hear them, help them and defend them. Believe them. No 14yo makes up shit like that for attention, thats the dumbest thing I've e ever heard. And for me, even now at 46yo, still telling the same story, please believe me, I need it more than air

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    MY Story is OUR Story

    One of the most difficult parts of my healing journey is that I’m not exactly sure what is ‘my’ story. The sexual abuse of children is a routine part of my family, on both my mother’s and father’s sides. I was 13 when I learned that my grandfather had sexually abused my mother, her sisters, my sister and likely other girls in the community. My world really shattered that day. The way I felt about and connected to my family completely changed. I feel like I have been screaming for years, for anyone to notice, to care that this happened, for it not to be normalized. It was later in my adult life when I learned of abuse my cousins on my father’s side had endured. I could see this pain woven into the narrative of woman. For many years, I believed this was the “plight of womanhood” -that we must endure men’s every whim and behavior because they either know more or didn’t know better. The irony in growing up Southern Baptist is that men are somehow closer to God and thus holier and smarter than women, but also they cannot control themselves when it comes to women and sex. As I grew and reflected on this hypocrisy, I realized that I too had been sexually abused. I was in preschool when it started. We would visit my mom’s oldest sister’s house for Christmas every year. She had two sons that were in pre-teen and teenage years at this time. The younger son had many behavior issues, and I was convinced that I was an angel sent by God to help my family. My brother closest in age to me is disabled, and at this early age, his symptoms were just beginning and unexplained. I saw my parents under duress, and even at such a young age, I was trying to do everything I could to be perfect. So when my cousin identified me as his “special friend” and shared his unbelievable, immense collection of legos with me, I felt this was another use of my skills -a calling from God. I was blessed to be able to connect with and influence ‘the bad kid’. Now, in hindsight, I feel like any adult or even my teenage siblings should’ve questioned why a 13 year old would want to play with a 5 year old exclusively, but here we are. I’m lucky in a lot of ways. I never experienced penetration or any obvious violence. For a long time, I just thought it was a normal part of his sexual development. So it started when I was 5 and ended when I was in about fourth or fifth grade, so around age 10. At this point, he would have been 17/18. We would play “pretend”. I can remember specifically pretending to be Jack and Rose from Titanic. He would have me pose naked, kissed on me and humped me. This sort of “play” occurred over holidays, special events, graduations and such, at my house or his house. I can remember a specific instance where he and my aunt visited us. I think her and my mom were just hanging out which was rare. My mom desperately sought the approval of her sisters, so this visit was crucial. She and my aunt talked to me about how incredible it was that my cousin would behave better when I was around- they also used the term “special friend”. They seriously warned me about letting him play with my Barbie’s. He had been getting in trouble for sexual deviance and under no circumstances was I to let him touch my dolls. Well I was about 7/8 at the time and him 15/16 so you can imagine how that went. He mutilated my Barbies -cut their heads and faces, stripped them all, made a ‘naked Barbie van’, enacted sex acts between them. I remember trying so hard to redirect but he had the perfect tool to control me. I can still hear his voice, “The adults will be angry with you if you tell them about our special make believe. You’re such a mature girl for your age.” I knew I didn’t want my mom to know that I had been pretending to have sex. I was in trouble after the Barbie incident too. My mom was disappointed in me. I can’t remember the exact punishment, but I likely had more chores and wasn’t allowed computer time for some period. I could only imagine if she knew the extent of our “play”. Around the age of 10, we went for Christmas. I remember the feeling in my stomach, that sinking burn of guilt. (It’s still there to this day. Fighting waves of nausea and getting sick after almost every meal. Gotta love IBS) I was dreading having to play with him. That year, he exposed himself to me. He wanted me to touch it , but I think he knew he went too far. I was getting older, there was hair on my underarms, and my mom had talked immensely to me and my brother about our private parts because of her own experience. I don’t think she considered another child could harm us though. I was taught to be weary of adult men, strangers. So my birthday is in January, and I can remember this guilt eating me alive after that Christmas. He had doubled down on his intimidation tactics, and I knew I couldn’t go to an adult. I can remember thinking that I really wanted to feel better before my birthday came. So I had the idea to tell my brother; after all, he wasn’t an adult. He immediately told my mother who then called her sister. I can remember sitting at her feet in the kitchen floor as she argued with her sister. She didn’t say much or offer any sort of explanation. She made me swear to never tell my dad, and we stopped visiting my aunt as much after that. When I was in high school, my mom got cancer and died. She was really, really sick for about 9 months, and during her initial hospital stay, they wanted me to stay with this aunt. I was petrified. My cousin was home from college and would also be there. I remember just immediately tears started pouring out, and I’m begging my mom not to make me go there. My dad is in the room, so I can’t really explain myself. My mother scolded me for being selfish and told me I had to do this, to be easy on her and my dad. I can remember he very awkwardly touched my butt in an office supply store, and I surprisingly told him that he couldn’t touch me, that I wasn’t a child anymore. I have no idea where that autonomy came from, but I’m so proud of 15 year old me! My aunt offered for me to stay in a larger room downstairs during this time, but I made sure to stay in the guest suite adjacent to the master and locked my door every night. Here I am, 17 years later, and I had to see him for the first time since I graduated high school last year. My siblings, father and I have been mostly estranged from my mother’s family since her death. We were all shocked to see my aunt and her family attend the funeral of one of my siblings that passed. It was mortifying seeing him again. This electricity was buzzing through my entire body. My leg shook uncontrollably. I was sobbing so hard I had to leave the room. And yet again, I felt that disconnection from my family who continue this narrative that I’m selfish, a liar/exaggerator, overly emotional. Family is the hardest part of my healing journey. At this point, I’m not even sure I have a family. I end almost every call with my siblings shocked, worried, belittled and exhausted. I can’t have healthy relationships with my nieces and nephews no matter how hard I try. I am forever the deviant to them. Today, I live across the country from everyone and am establishing my own tribe. I want to be surrounded by people who understand unconditional love and want to protect children. My mother’s, sister’s, aunt’s, cousin’s stories are all mine. Just like my story is theirs. This abuse is passed on in our DNA, is shared amongst us despite the differences in our perpetrators and experiences. For the longest time, I downplayed what happened to me as normal sexual exploration of a young boy. And while I recognize that my abuser’s behavior was a sign of abuse he was experiencing, it doesn’t gloss over the impact of being exposed to sex and intimacy at age 5. I have struggled so much interpersonally and developing relationships. For the longest time, I didn’t think I was capable of or deserved to have healthy relationships. I thought my family was healthy. If there’s any big message I want to share with other survivors, it’s that there’s a light at the end of the tunnel! There are people out there that will believe you and protect you. There’s space for you. Acceptance is hard, and I’m not sure I’ve fully accepted what happened to me, to my family. But it helps to see so many others speak up. To feel like we finally have a platform, and maybe people aren’t quite listening like I’d like, but the conversation is happening. Even powerful men shouldn’t get away with this!!!!

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  • Story
    From a survivor
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    The Mother's Poem

    The Mother's Poem
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  • Story
    From a survivor
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    Finally able to share.

    As a child I experienced sexual abuse multiple times and the worst part about it is, I do not remember much of my childhood... but I can remember these moments like the most vivid of nightmares. The first time I can remember is being at my fathers girlfriends house. She had a son and I was alone with him at some point and he made me place his privates in my mouth. I do not remember much after that so fast forward to the next time. My grandfather had a heart attack so my cousin and I were left alone with My grandmothers brother. (who is currently in prison for child p**n) I remember sitting on the couch watching TV while he drank and all of a sudden he started to touch me and breathe his nasty beer breath into my face saying inappropriate things to me. He continued to touch me inappropriately and then instructed me and my male cousin (we were 1 year apart in age) to do inappropriate things to each other. This began the normalization of people abusing me and I thought it happened to everyone. I hated it but I thought we were all expected to suffer through in silence. I finally ended up repressing all memories of these horrendous moments and didn't give it a second thought until many years later. Fast forward again to about age 19, I was out drinking with my cousin (not the same as before) and she and I ended up at a house of 3 guys we sort of knew. We were underage and they had booze so we started drinking, to which I was no stranger. I ended up getting so messed up I blacked out, however even though I have no proof, I am convinced I was drugged. I woke up to the owner of the house on top of me and all I remember saying was "ouch" and then I passed out again. I woke up the next morning alone and my cousin was no where to be found, she had left me there the night before, so nothing happened to her. For the longest time I was ignorant to the fact that I was raped and I always thought I deserved it because I got drunk and I did what was expected of me. I wish I had been educated properly in this area and that I had parents that recognized the signs as a child so that maybe I could have received help. I am 31 years old and just now dealing with these traumas. I have opened up to my husband a little bit but not fully as I am still so ashamed. There is so much more to these stories but it feels SO good to know that I can share anonymously and relieve some of the weight off of my heart.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
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    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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  • Story
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    When Authority is Evil

    Date, around Time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking me to see him face-to-face. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date 2, around Time 2 Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what was he doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in Date 3. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. Date 4 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. Date Range I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the Location County Jail in Location, Pennsylvania.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    I am not just a tool

    All the memories that my mind seems to easily access day after day, are so much more difficult to verbalize. I have never shared my story, but thought this may help and maybe help others too. It's seems so selfish sharing it so I am glad this is anonymous so I don't carry guilt or worry of people's opinions. Due to my past, I have had a hard time separating myself from being the sexual tool and being normal. My parents separated when I was 3. My mom used heroine and married an abusive man shortly after. There's was extreme physical abuse in the home. (he beat us, locked us up, beat a dog to death infront of us, even shot my mom in the leg and made us care for it) When they ran short of money for their drugs, they would offer their friends to sexually assaulting me. I was 4 to 5 years old. They also encouraged my younger brother and I to act things out with each other. He would have to pee on me or I would have to play with his privates. I was once taken to a party at a house. It was a mansion with an elevator that I thought was so neat. I was taken up to a room and different men were allowed to touch me. Only one man actually had intercourse that day. I still have nightmares about him. All if this was soon found out and I was sent to live with my dad. He was an alcoholic so we stayed at my grandma's often. My brother, my younger cousin, and I played "doctor" all the time. It was all we knew. One Christmas when I was 8, I was told to go get my cousins. They were 16 and 18 and their friend. When I knocked on the door they told me to come in. They raped me in every way possible. No one even noticed I was gone. I went to the bathroom after and I was bleeding. I thought I was going to die that day. I thought I would bleed to death. That night my 16 year old cousin apologized and promised to keep me safe. For 3 years every time I was at my grandma's, I would sleep with him and he would rape me but gently. He told me I would be his wife. He told me he loved me and would always keep me safe. Whem he turned 21, he got another girl pregnant. He told me he had to marry her. Then he went home and shot himself in the head. I felt heartbroken. I slit my wrist to end the pain, but failed. My mom came back into my life with a new husband. He started wanting me to try in clothes for him. Then he started coming into my room and night and pleasing himself over me while touching me. I told my mom and she said no, he was abusing only her. She kicked him out. He hung himself shortly after. I had started acting out. I was giving 12th graders hard jobs in 7th grade on the bus. I thought my job was to please men. I was 15 before I realized that I was wrong. This realization came from people at school starting to call me a hoe and making fun of me. I changed my behaviors with lots of work. I had to watch other adults to figure out what normal was. People would ask when I lost my virginity and I didn't know what to tell them. I struggled mostly in relationships because I put all my value as a wife as how I could perform in bed. I carried so much guilt for the people I abused as a young child when I didn't know any better. Especially my younger cousin. I was only 5 or 6, but he was 3 or 4. He now is sitting in prison for drugs for a long long time. I wonder if what I did changed him like it changed me. I hold so much guilt for that. My brother is a drug addict and I wonder if what we did had a play in that. I feel guilt, like I was a year older and should have been protecting him. As an adult I can protect myself more. My dad did grab my butt and tell me I was sexy about 10 years ago, but I dont see him any more. My mom starvation from doing drugs 5 years ago. It is just me and I think about the toll it all has had on me. I feel different than everyone else. I feel damaged. I disassociate often. I have to ground myself. I domt trust people. I see the bad people can do, even people that seem normal. I grow every day though. I try to be the woman and mother I needed. I push myself to be better every day. I now have a great husband. Although I am unable to feel love, he still loves me daily. I have the most amazing kids. They do good in school and are great little people. I am proud of how far I have came. I still hold so much guilt, but every day is a new one.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    #779

    Anyone can be a survivor, but anyone can also be a perpetrator. If your intuition senses something is wrong, listen to it; it is trying to protect you. I have a history of trauma of all sorts, and this was no different. I went to a friend's house, a friend I trusted. My parents were out for the night, so I went with them. I didn't know this person would be there, someone I always found myself very nervous around. I never knew why, something just made me very uncomfortable and I could not understand how my friend was their friend, too. The night went on, socializing and hanging out in a guest bedroom downstairs. My friend and the other person were drawing on my leg in purple gel pen. My friend was called away to take care of something, leaving just us in the room. They were female-to-male trans, and didn't have a penis, so they penetrated me with their hand and used the other to hold me down by the neck. I felt searing pain and their movements every second, like they were searching for something that wasn't there. My parents pulled up into the driveway, and my friend's mother called to me to go. Like it never happened, I left, trying to rub off the purple so I wouldn't need to explain to my parents why it was there. I pretended like nothing happened, like I was fine. I never called it what it was, because I didn't know any better as a child. I was afraid to say anything because I was religious at the time, and my faith was very anti-LGBT and anti-premarital sex. I kept silent to non-religious people for fear that they would say my religion meant I deserved it, and kept silent to my congregation for fear that I would be chastised for sex I never wanted. I said nothing to preserve the relationship my friend had with this other person, and my friendship with her. That wouldn't remain the case, as she would repeatedly sexually assault me not long after. I never broke skin at the time, but would leave abrasions in the shape of cuts along my wrists from mechanical pencils, and tried to asphyxiate myself with rope to end my pain. I didn't understand any of what was happening to me, but I kept quiet. For the summer after, I barely ate and lost substantial weight, and was incapable of feeling arousal until 9th grade. I made myself have a crush on someone to feel and appear normal. I never had the chance to process the first assault, and never bothered, until I reached the age of consent. I was now old enough to say 'yes', I had engaged in consensual acts, and all over my college campus, there were crisis resources in the bathrooms. In the months leading up to and during my time in university, I had to confront my trauma by these indirect means, and I decided to open it up to my closest friends and therapist. I was having flashbacks, I had physical responses to certain kinds of touch, and aches and pains in my lower body. I needed help, and this was the time to do it. The support from my friends was greater than I expected, and I felt relief; that was a catalyst for me to decide to talk to my therapist next. Like them, she was supportive, and now I have some of the words to define my experience so I can go about mending it. We have a long way to go, but it is time to heal.

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  • We all have the ability to be allies and support the survivors in our lives.

    Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    Forthetruth

    I am new here on this website, but I am not new to being an incest survivor. Over 35 years ago, in the 1960’s, 70’s and 80’s, I was the little girl victim of [entire childhood long] long-term father-upon-daughter incest with a non-supportive, disbelieving mother. It was a long time ago, so I am not in “danger” any longer from my abuser. But the injuries still hurt now and then and the scars are still healing. My mind is still recovering from the insanity that threatened to settle over me stemming from being raised up in that crazymaking, “gaslighting” environment. I woke up one day and could see that it was all just a nightmare from the past that I was allowing to “haunt” me in the present threatening to end my future early. I want to share my story, and I will do so in small portions, for it is far too long for here. As is probably the case with many father-upon-daughter incest survivors, I could write a whole book, no, a trilogy about my childhood and the problems I have had all along throughout my lifespan due that issue. He had a long “tenure” as a child sexual predator since he got started when he was only 5 years old, a sexual addict who loved children until he was of age 70 when he passed away of a fast-acting cancer in 2017. His dark secrets are coming out of the closet since his passing, but my family is still in denial. As I discovered, sometimes skeletons have a way of falling out of the closet on their own. After his passing, my father’s sexual abuse victims, all his siblings, are starting to open up. My father was the youngest sexual predator I have ever heard of. He didn’t become a child rapist in his adult life or develop his predilection due to some quirk in married life, ...he was already a child rapist when he married my mother when he was just 17 years old. My father was a 17 year old child molester-rapist [who sexually abused all five of his own younger siblings, leaving them with lifelong scars and psychological problems]. My father went on to become a highly respected CHP law enforcment officer and a highly respected, church-going, law-abiding [his pubic image, although he broke laws in his private life], tax-paying citizen that everyone revered throughout the small military base and civilian town I grew up in. I have lived out the real-life story of “The Girl Who Cried Wolf”, only I was telling the truth about the “wolf”, who was my father. In the Aesop’s fable, the boy was pranking the villagers, so they didn’t believe him when he really needed them to believe him. I know how it is to be telling the truth about a wolf in sheep’s clothing and no one else can see what he really is. It is very scary. Life-threatening, really. I knew as a child that I had to outsmart my dad if I was ever to “tell” on his dark deeds. But he was always two steps ahead. He always had 2 or 3 lies for each truth I had. I was playing a “rigged game” only I didn’t figure this out until adult life. My father tried to ruin my life and that of all of his siblings and my sister, my children, and any other kids he could get his hands near. I lived and I know the nightmares [figurative and literal] that children live with when their own daddy is the “boogey man” wolf creature that comes in the night, out from the closet or from under the bed, but magically disappears by morning, leaving [virtually] no trace. Since my dad got away with sexually abusing me all those years, I want to open up and expose his sneaky “tactics”. He didn’t get away with sexually abusing me because he was such a genius, so brilliant and talented at illusion and sleight of hand moves. He got away with it because everyone else around him, the adults, were ignorant and duped. I am in favor of using my experience to help to develop a better way to come to the aid of more of these child victims who are trying to find any adult who will hear them and may want to help them. It’s terrible to be held captive in your own home and no one can see it and no one offers to help. You realize you are stuck. Helpless. That ought not to be so. Children should be able to find someone to tell. Police can’t seem to find the “funding” or “man power” to stop these guys. They rarely can ever catch one and put them away, and if they succeed, it is only for a few years before they are back out, resuming their molesting. My life and my journey of healing has brought me to a place where I am done being a recovering victim who considers myself a “survivor”, but I want to be more...I desire to be an “overcomer” who has applied what I know and am [starting to ] make a difference. I want to be part of the solution for other victims who are crying out for help...the help that never came for me and other father-daughter incest survivors, who themselves had to endure “childhood sexual abuse by daddy” because no one saw the signs...because no one was “listening”. I hope to be a part of bringing better solution to the issue of incest than is presently in place...because the present way of addressing this problem is not working. The continuing influx of brand new reports representing all-new cases childhood sexual abuse perpetrated by another father tells us that we are not even close to stemming the tide of this insidious problem that grows behind closed doors. That is all I have to say for now. Thank you for listening.  Sincerely, ~ forthetruth

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  • Story
    From a survivor
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    Finally able to share.

    As a child I experienced sexual abuse multiple times and the worst part about it is, I do not remember much of my childhood... but I can remember these moments like the most vivid of nightmares. The first time I can remember is being at my fathers girlfriends house. She had a son and I was alone with him at some point and he made me place his privates in my mouth. I do not remember much after that so fast forward to the next time. My grandfather had a heart attack so my cousin and I were left alone with My grandmothers brother. (who is currently in prison for child p**n) I remember sitting on the couch watching TV while he drank and all of a sudden he started to touch me and breathe his nasty beer breath into my face saying inappropriate things to me. He continued to touch me inappropriately and then instructed me and my male cousin (we were 1 year apart in age) to do inappropriate things to each other. This began the normalization of people abusing me and I thought it happened to everyone. I hated it but I thought we were all expected to suffer through in silence. I finally ended up repressing all memories of these horrendous moments and didn't give it a second thought until many years later. Fast forward again to about age 19, I was out drinking with my cousin (not the same as before) and she and I ended up at a house of 3 guys we sort of knew. We were underage and they had booze so we started drinking, to which I was no stranger. I ended up getting so messed up I blacked out, however even though I have no proof, I am convinced I was drugged. I woke up to the owner of the house on top of me and all I remember saying was "ouch" and then I passed out again. I woke up the next morning alone and my cousin was no where to be found, she had left me there the night before, so nothing happened to her. For the longest time I was ignorant to the fact that I was raped and I always thought I deserved it because I got drunk and I did what was expected of me. I wish I had been educated properly in this area and that I had parents that recognized the signs as a child so that maybe I could have received help. I am 31 years old and just now dealing with these traumas. I have opened up to my husband a little bit but not fully as I am still so ashamed. There is so much more to these stories but it feels SO good to know that I can share anonymously and relieve some of the weight off of my heart.

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  • Story
    From a survivor
    🇺🇸

    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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  • Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “It’s always okay to reach out for help”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Name's Death

    Name's Death When I was younger--18,19,20. I babysat your kid. You’d come home super drunk with your wife. I remember my heart beating so fast and my hands sweating right before you’d walk in the front door--afraid for what was to come. You’d greet me with a kiss on the cheek while you took a selfie of us. You’d want a hug when you were in your boxers. You’d walk me home at 2 am with your arm around me, making sure I got home safely, when I really needed protection from you. One time you hugged me and threw me on to your bed, but that was just one time. My mom and others always said it “almost” crossed the line. I still wonder what would it have taken to cross the line--rape? I wanted my parents to protect me but the protection never came. I continued to babysit for your family--for another couple of years.It’s like I needed a blessing from someone to finally get me to stop, Tell me it was enough, He’d crossed your line. It wasn’t your fault. A couple of days ago, you died. The neighborhood praised you--and still does. You were Name--the unofficial mayor of our neighborhood who got so many things done. All I hear is that it’s ok to sexually harass women --it’s okay because you had power and status. I’m mad, confused, frustrated, ashamed, and embarrassed. I can’t out you anymore, can’t write the open letter to the community because you are dead and people become angels when they die. In a community that I loved so much, I love it less now.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    The Mother's Poem

    The Mother's Poem
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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    I am not just a tool

    All the memories that my mind seems to easily access day after day, are so much more difficult to verbalize. I have never shared my story, but thought this may help and maybe help others too. It's seems so selfish sharing it so I am glad this is anonymous so I don't carry guilt or worry of people's opinions. Due to my past, I have had a hard time separating myself from being the sexual tool and being normal. My parents separated when I was 3. My mom used heroine and married an abusive man shortly after. There's was extreme physical abuse in the home. (he beat us, locked us up, beat a dog to death infront of us, even shot my mom in the leg and made us care for it) When they ran short of money for their drugs, they would offer their friends to sexually assaulting me. I was 4 to 5 years old. They also encouraged my younger brother and I to act things out with each other. He would have to pee on me or I would have to play with his privates. I was once taken to a party at a house. It was a mansion with an elevator that I thought was so neat. I was taken up to a room and different men were allowed to touch me. Only one man actually had intercourse that day. I still have nightmares about him. All if this was soon found out and I was sent to live with my dad. He was an alcoholic so we stayed at my grandma's often. My brother, my younger cousin, and I played "doctor" all the time. It was all we knew. One Christmas when I was 8, I was told to go get my cousins. They were 16 and 18 and their friend. When I knocked on the door they told me to come in. They raped me in every way possible. No one even noticed I was gone. I went to the bathroom after and I was bleeding. I thought I was going to die that day. I thought I would bleed to death. That night my 16 year old cousin apologized and promised to keep me safe. For 3 years every time I was at my grandma's, I would sleep with him and he would rape me but gently. He told me I would be his wife. He told me he loved me and would always keep me safe. Whem he turned 21, he got another girl pregnant. He told me he had to marry her. Then he went home and shot himself in the head. I felt heartbroken. I slit my wrist to end the pain, but failed. My mom came back into my life with a new husband. He started wanting me to try in clothes for him. Then he started coming into my room and night and pleasing himself over me while touching me. I told my mom and she said no, he was abusing only her. She kicked him out. He hung himself shortly after. I had started acting out. I was giving 12th graders hard jobs in 7th grade on the bus. I thought my job was to please men. I was 15 before I realized that I was wrong. This realization came from people at school starting to call me a hoe and making fun of me. I changed my behaviors with lots of work. I had to watch other adults to figure out what normal was. People would ask when I lost my virginity and I didn't know what to tell them. I struggled mostly in relationships because I put all my value as a wife as how I could perform in bed. I carried so much guilt for the people I abused as a young child when I didn't know any better. Especially my younger cousin. I was only 5 or 6, but he was 3 or 4. He now is sitting in prison for drugs for a long long time. I wonder if what I did changed him like it changed me. I hold so much guilt for that. My brother is a drug addict and I wonder if what we did had a play in that. I feel guilt, like I was a year older and should have been protecting him. As an adult I can protect myself more. My dad did grab my butt and tell me I was sexy about 10 years ago, but I dont see him any more. My mom starvation from doing drugs 5 years ago. It is just me and I think about the toll it all has had on me. I feel different than everyone else. I feel damaged. I disassociate often. I have to ground myself. I domt trust people. I see the bad people can do, even people that seem normal. I grow every day though. I try to be the woman and mother I needed. I push myself to be better every day. I now have a great husband. Although I am unable to feel love, he still loves me daily. I have the most amazing kids. They do good in school and are great little people. I am proud of how far I have came. I still hold so much guilt, but every day is a new one.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇺🇸

    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

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  • Community Message
    🇺🇸

    PTSD developed in middle school.

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  • Story
    From a survivor
    🇦🇱

    Call me Sky

    Hi, I'm from South Africa, I'm a redhead. I feel its important to know that I was middle class, white and supposedly fairly protected. Yet this happened to me anyway. This was not some stranger who caused "one night of violence" but a far more sinister kind of abuse, that lasted four years, one that has messed with my head my entire life. It started when I was 14yo, I'm now 46, and I'm finally ready to speak up. Im still scared to do this, I am still afraid to put my name on it. I'm so conditioned to believe I'll be persecuted more, that no one will believe me or that I'll be villanized again. But its also the reason I feel I absolutely have to break that hold on me now and tell the truth of what happened, for the first time ever. I want to help girls find their voice faster than I did. I want them to not suffer for years, the way I have. If my story can help just one other person...then it was worth telling. I'm not ready for a blow by blow, we've all been there, we know how our minds leave when we cant deal with the rape. My mind blocked so much of it that my testimony would be disjointed, dates are gone, I'm left with images and feelings that resurfaced about 10 years later. They happened, but I couldn't accurately put it together in a timeline. So instead, a run down. My group of friends all hung out on a farm after school, horseriders. One girl's older brother took an interest in me. I was 14yo, socially awkward and pretty quiet. It was nice having the attention, my mom thought it was cute and melted at the idea of young love. I remember not feeling much of anything really, my heart didnt skip a beat when I thought of him, but everyone else seemed to think it was a great idea and I was getting included a lot more, so we started dating. I remember the beginning was pretty text book, he treated me well, and I actually cant pin point when it started to change. We had sex before I turned 15, I can say I was not particularly blown away by it, it was messy and uncomfortable, and not something I wanted to do again. I think that was probably the start of issues going forward. But though coerced, I wouldn't have used the term rape there. What came after was him wanting more, when I didnt. What started as coercion got more intense over time. On one hand I was getting status from friends for having had sex, but on the other, it was not something I looked forward to, but I didnt want to lose my friends, status, invites to parties, approval from my family and his, etc, so I didnt want to lose the relationship necessarily. But I remember that it actually started to hurt, probably because I was not invested at all, and having it hurt made me even less keen, I'd try to say no, but he'd wear me down with things like 'but you love me, dont you? When that stopped working, he started hitting himself, until I caved. And when that stopped working, the violence came my way. Now it was full blown rape. But seemingly endorsed by family and friends. Like no, I didnt speak up about it, I didnt have close friends I could confide in and my family seemed fine with the pairing, seemed like no one particularly cared what I thought. Bear in mind, I had no idea at the time that this was 'rape', I was most definitely under the impression that this was a normal healthy relationship as I had nothing to compare it to. I did however, start to get angry that I was not being heard, I'd said no, and he was ignoring me. He made me bleed down there. And I'd had enough of it. I was 17yo now and had realised my friends weren't my friends because they were ok with this. My parents approval felt like betrayal. I finally decided the supposed perks were not worth this. Of course getting away would not be easy, he was now central in my life. I remember particular things, like I said no sleeping over on Friday, so he asked my parents and they organized. He could drive now, so Igot home from school and guess who was already staying for dinner. I went out with the group of friends and he was there. When I kept ignoring him, he pushed me down a flight of stairs in front of everyone. He decided to go for a walk to cool down. When I got home, guess who was already in my bed. At this point I was truly confused, no way could people not have seen I was in trouble. The bruises, the outbursts, these were not confined to the bedroom anymore. I know I would have seen it in someone else, but no one came to my rescue, no one defended me from him, I was on my own to fight this. I tried to set boundaries, I would not go to group events if he was there. So he organized a day at the park and got everyone to say he wouldn't go. When I got there, he had a picnic basket and a blanket and insisted I sit with him while everyone else went to play soccer. This was his attempt to win me back. To have everyone lie and to isolate me further. I thought I did a good job of making it clear that we were over, that I didnt want to see him ever again. That I was prepared to lose my 'friends' over this. He had one more trick up his sleeve. A Dinner for the yard. Everyone was going as a group to a restaurant, parents kids, everyone. I tried telling my parents I didnt want to go but they said I didnt have a choice. I couldn't make them look bad. I asked my more trusted friends to please not let him sit next to me. They tried but he literally pushed them out the way. He whispered to me at the table that he would kill himself if I left him. That was the moment I remember so clearly, no one was coming to save me, I had to decide my own worth right there. I first thought about suicide, if I took my life, this nightmare would end, I could be free. Then I thought what made his life worth more than mine? And why should I stay because of a threat like that? Like what were the chances that he'd actually do it? And would I care? Part of me did think that he should, because what he was doing to me was so unfair. I just wanted to be allowed to walk away. But it seemed those were my choices, stay and die, or fight. Him or me. This was now life or death. Fight or die. I turned to him and called his bluff. "Do it then, because Im not your property anymore" I could write essays on what I meant in that moment, but the shift was clear to him too. I was now prepared to fight, no matter the cost. I flat out ignored him, so much so that I do not recall the things he said to me at all. I know someone must have heard bits, they were all there, but I'd never felt so isolated. So he could not deal with being ignored, he grabbed my arm and bit me. The searing pain jolted me from my mental castle and I did something I'd never done before, I made a first and swung the back of my hand into his temple as hard as I fucking could. And chaos erupted. Everyone jumped up and grabbed him and I and separated us. The girls took me to the bathroom. To be honest, I was surprised, like what's all the fuss about, they'd never cared before. (Yes, maybe they didnt know till then, though in my mind, I still cant understand how that was possible). Turns out they all saw the punch and wanted to know why I'd done that, I asked if they saw the bite...no one had seen it....wtf. I lifted my sleeve and exposed the already bruising and bleeding bite mark on my arm, with his actual teeth marking my skin, I have never seen such a bad bite from a human being in my life ever again. It was vicious. I said I was not going near him again. The boys had taken him to the other bathroom. I dont know what was said or discussed that side, but they were taking him home, and would come back. I even checked, his home, not mine again. I made it very clear this time. So the night finished, and finally we were home, I had a friend sleeping over, but I cant really recall what we talked about whilst getting ready for bed, I just know I felt so relieved that now I could break away from him. I'd done it, I'd stood up to him. But then my mom knocked on my door, get dressed, we need to go to the hospital, he hurt himself. Mom took my friend aside but did not give me details. I just remember being completely crestfallen, how could this not be over? Now everyone would take his side again, how dare he do this, why cant he just leave me alone. When we got there, everyone was crying, except me. Only then did I find out that he had taken his dad's gun and shot himself, but he was still alive. I was very shocked and stuck in my own head, I dont recall much of what was said, I was fighting my own internal war, I felt angry and cheated. News came that he died on the table. Everyone ugly cried, except me. I think already this was being noted. I fell into depression, not because he was dead, but because he had robbed me of my victory. The months afterwards were a blur, but a few highlights stood out. My friends blamed me of killing him because he had told them too that if I left, he'd kill himself, and of my harsh reply. When I tried to talk about the abuse, I was called a liar and accused of speaking ill of the dead. They said I made it up for attention. No one could look at me anymore. My own parents couldn't just talk to me about it, they kept taking me to strangers (phycologists), but I didnt know them and talk about what??? My mind had hidden so much of it that I couldn't explain if I tried. That group of friends continued to attack me for years afterwards and they are why I still feel I cant talk about what happened without retribution. I tried to fake sadness, but how could I? I didnt pull the trigger, that was his choice. And I feel he did it out of guilt and revenge, because he knew I'd found my voice and was going to tell everyone what he had been doing to me. I also cant help thinking its better that he is dead because if not me, he was definitely going to do it to someone else. He didnt deserve to live (very unpopular opinion) I just wanted to be allowed to walk away. Instead he still silenced me from the grave. And this is the part I need to say most.... the not being believed caused more damage than the actual rape and abuse. In the end, not one person believed me, except my younger brother, who was also powerless to do anything to help me. I dropped out of my matric year, I was failing everything anyway, like after a fight to the death, school just seemed pretty silly. I think there was like 3 months I just didnt get out of bed, I stopped showering, I just didnt care. I'd systematically been told that I dont matter by every single person who was supposed to protect me, so what was the point of trying? I did eventually get up, but I was a teenager full of angst and anger, I disrespected my parents, drank heavily, tried drugs and did a lot of stupid shit. And often was blamed even more for it. People would sympathize with my mother, or with 'his' family. I was a bad seed with a bad attitude. And I still cant understand how no one could see how much pain I was in. I pulled myself together and have tried my best to have a good life, but the feelings of not being worthy of love, of not being able to trust and assuming that I'll never be believed anyway, those feelings have never left. I still dont know how to undo them. This programming happened at such a crucial stage of my development that my whole world view is tainted with trauma. No one should ever have to go through this. That man took my innocence and self worth. Everyone else took my trust and confidence. Things you just cant get back with a snap of the fingers. Im broken, and most likely always will be, by something that happened when I was a child. Something that was never my fault. I know evil exists. But....I became very good with helping problem horses, because I know tantrums and outbursts hide pain. Ive helped a lot of young girls through to adulthood, because I know the signs of abuse. I have dedicated my life to trying to help those with no voice, because I know exactly how that feels. I hope thats enough to counter all my brokenness. My reason for telling this story is to is to highlight the damage done after the fact. In a lot of ways I think I could have stayed strong despite the abuse, its the not being heard after that broke me. Not being believed hurt the most, and being accused of murder is ridiculous, I was just a young girl with no skills, who found herself in a nightmare, fighting for her life. I know that if I'd been there at his house, which could have been a plausable thing, he'd have killed me. But instead, the way it played out, his suicide robbed me of my victory. So fuck him, Ill say it, I won. Unfortunately what I won was a lifetime of feeling isolated and worthless. To anyone stuck in an abusive relationship, you life is 100% on the line, you fight!!!! But know that the real battle will come afterwards, when you try tell your story. Keep trying, find the people like me who will believe you, like I'm trying to do again right now. Because it is important. If just one person had stepped up to protect me, it would have made a massive difference that would have changed my life. We still need more awareness of the signs of abuse, because I still cant understand how no one knew what I was going through. There is no way there weren't signs, its impossible to comprehend. We need to be aware, we need to be prepared to stick up for those with no voice, see them, hear them, help them and defend them. Believe them. No 14yo makes up shit like that for attention, thats the dumbest thing I've e ever heard. And for me, even now at 46yo, still telling the same story, please believe me, I need it more than air

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    MY Story is OUR Story

    One of the most difficult parts of my healing journey is that I’m not exactly sure what is ‘my’ story. The sexual abuse of children is a routine part of my family, on both my mother’s and father’s sides. I was 13 when I learned that my grandfather had sexually abused my mother, her sisters, my sister and likely other girls in the community. My world really shattered that day. The way I felt about and connected to my family completely changed. I feel like I have been screaming for years, for anyone to notice, to care that this happened, for it not to be normalized. It was later in my adult life when I learned of abuse my cousins on my father’s side had endured. I could see this pain woven into the narrative of woman. For many years, I believed this was the “plight of womanhood” -that we must endure men’s every whim and behavior because they either know more or didn’t know better. The irony in growing up Southern Baptist is that men are somehow closer to God and thus holier and smarter than women, but also they cannot control themselves when it comes to women and sex. As I grew and reflected on this hypocrisy, I realized that I too had been sexually abused. I was in preschool when it started. We would visit my mom’s oldest sister’s house for Christmas every year. She had two sons that were in pre-teen and teenage years at this time. The younger son had many behavior issues, and I was convinced that I was an angel sent by God to help my family. My brother closest in age to me is disabled, and at this early age, his symptoms were just beginning and unexplained. I saw my parents under duress, and even at such a young age, I was trying to do everything I could to be perfect. So when my cousin identified me as his “special friend” and shared his unbelievable, immense collection of legos with me, I felt this was another use of my skills -a calling from God. I was blessed to be able to connect with and influence ‘the bad kid’. Now, in hindsight, I feel like any adult or even my teenage siblings should’ve questioned why a 13 year old would want to play with a 5 year old exclusively, but here we are. I’m lucky in a lot of ways. I never experienced penetration or any obvious violence. For a long time, I just thought it was a normal part of his sexual development. So it started when I was 5 and ended when I was in about fourth or fifth grade, so around age 10. At this point, he would have been 17/18. We would play “pretend”. I can remember specifically pretending to be Jack and Rose from Titanic. He would have me pose naked, kissed on me and humped me. This sort of “play” occurred over holidays, special events, graduations and such, at my house or his house. I can remember a specific instance where he and my aunt visited us. I think her and my mom were just hanging out which was rare. My mom desperately sought the approval of her sisters, so this visit was crucial. She and my aunt talked to me about how incredible it was that my cousin would behave better when I was around- they also used the term “special friend”. They seriously warned me about letting him play with my Barbie’s. He had been getting in trouble for sexual deviance and under no circumstances was I to let him touch my dolls. Well I was about 7/8 at the time and him 15/16 so you can imagine how that went. He mutilated my Barbies -cut their heads and faces, stripped them all, made a ‘naked Barbie van’, enacted sex acts between them. I remember trying so hard to redirect but he had the perfect tool to control me. I can still hear his voice, “The adults will be angry with you if you tell them about our special make believe. You’re such a mature girl for your age.” I knew I didn’t want my mom to know that I had been pretending to have sex. I was in trouble after the Barbie incident too. My mom was disappointed in me. I can’t remember the exact punishment, but I likely had more chores and wasn’t allowed computer time for some period. I could only imagine if she knew the extent of our “play”. Around the age of 10, we went for Christmas. I remember the feeling in my stomach, that sinking burn of guilt. (It’s still there to this day. Fighting waves of nausea and getting sick after almost every meal. Gotta love IBS) I was dreading having to play with him. That year, he exposed himself to me. He wanted me to touch it , but I think he knew he went too far. I was getting older, there was hair on my underarms, and my mom had talked immensely to me and my brother about our private parts because of her own experience. I don’t think she considered another child could harm us though. I was taught to be weary of adult men, strangers. So my birthday is in January, and I can remember this guilt eating me alive after that Christmas. He had doubled down on his intimidation tactics, and I knew I couldn’t go to an adult. I can remember thinking that I really wanted to feel better before my birthday came. So I had the idea to tell my brother; after all, he wasn’t an adult. He immediately told my mother who then called her sister. I can remember sitting at her feet in the kitchen floor as she argued with her sister. She didn’t say much or offer any sort of explanation. She made me swear to never tell my dad, and we stopped visiting my aunt as much after that. When I was in high school, my mom got cancer and died. She was really, really sick for about 9 months, and during her initial hospital stay, they wanted me to stay with this aunt. I was petrified. My cousin was home from college and would also be there. I remember just immediately tears started pouring out, and I’m begging my mom not to make me go there. My dad is in the room, so I can’t really explain myself. My mother scolded me for being selfish and told me I had to do this, to be easy on her and my dad. I can remember he very awkwardly touched my butt in an office supply store, and I surprisingly told him that he couldn’t touch me, that I wasn’t a child anymore. I have no idea where that autonomy came from, but I’m so proud of 15 year old me! My aunt offered for me to stay in a larger room downstairs during this time, but I made sure to stay in the guest suite adjacent to the master and locked my door every night. Here I am, 17 years later, and I had to see him for the first time since I graduated high school last year. My siblings, father and I have been mostly estranged from my mother’s family since her death. We were all shocked to see my aunt and her family attend the funeral of one of my siblings that passed. It was mortifying seeing him again. This electricity was buzzing through my entire body. My leg shook uncontrollably. I was sobbing so hard I had to leave the room. And yet again, I felt that disconnection from my family who continue this narrative that I’m selfish, a liar/exaggerator, overly emotional. Family is the hardest part of my healing journey. At this point, I’m not even sure I have a family. I end almost every call with my siblings shocked, worried, belittled and exhausted. I can’t have healthy relationships with my nieces and nephews no matter how hard I try. I am forever the deviant to them. Today, I live across the country from everyone and am establishing my own tribe. I want to be surrounded by people who understand unconditional love and want to protect children. My mother’s, sister’s, aunt’s, cousin’s stories are all mine. Just like my story is theirs. This abuse is passed on in our DNA, is shared amongst us despite the differences in our perpetrators and experiences. For the longest time, I downplayed what happened to me as normal sexual exploration of a young boy. And while I recognize that my abuser’s behavior was a sign of abuse he was experiencing, it doesn’t gloss over the impact of being exposed to sex and intimacy at age 5. I have struggled so much interpersonally and developing relationships. For the longest time, I didn’t think I was capable of or deserved to have healthy relationships. I thought my family was healthy. If there’s any big message I want to share with other survivors, it’s that there’s a light at the end of the tunnel! There are people out there that will believe you and protect you. There’s space for you. Acceptance is hard, and I’m not sure I’ve fully accepted what happened to me, to my family. But it helps to see so many others speak up. To feel like we finally have a platform, and maybe people aren’t quite listening like I’d like, but the conversation is happening. Even powerful men shouldn’t get away with this!!!!

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    When Authority is Evil

    Date, around Time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking me to see him face-to-face. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date 2, around Time 2 Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what was he doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in Date 3. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. Date 4 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. Date Range I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the Location County Jail in Location, Pennsylvania.

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    #779

    Anyone can be a survivor, but anyone can also be a perpetrator. If your intuition senses something is wrong, listen to it; it is trying to protect you. I have a history of trauma of all sorts, and this was no different. I went to a friend's house, a friend I trusted. My parents were out for the night, so I went with them. I didn't know this person would be there, someone I always found myself very nervous around. I never knew why, something just made me very uncomfortable and I could not understand how my friend was their friend, too. The night went on, socializing and hanging out in a guest bedroom downstairs. My friend and the other person were drawing on my leg in purple gel pen. My friend was called away to take care of something, leaving just us in the room. They were female-to-male trans, and didn't have a penis, so they penetrated me with their hand and used the other to hold me down by the neck. I felt searing pain and their movements every second, like they were searching for something that wasn't there. My parents pulled up into the driveway, and my friend's mother called to me to go. Like it never happened, I left, trying to rub off the purple so I wouldn't need to explain to my parents why it was there. I pretended like nothing happened, like I was fine. I never called it what it was, because I didn't know any better as a child. I was afraid to say anything because I was religious at the time, and my faith was very anti-LGBT and anti-premarital sex. I kept silent to non-religious people for fear that they would say my religion meant I deserved it, and kept silent to my congregation for fear that I would be chastised for sex I never wanted. I said nothing to preserve the relationship my friend had with this other person, and my friendship with her. That wouldn't remain the case, as she would repeatedly sexually assault me not long after. I never broke skin at the time, but would leave abrasions in the shape of cuts along my wrists from mechanical pencils, and tried to asphyxiate myself with rope to end my pain. I didn't understand any of what was happening to me, but I kept quiet. For the summer after, I barely ate and lost substantial weight, and was incapable of feeling arousal until 9th grade. I made myself have a crush on someone to feel and appear normal. I never had the chance to process the first assault, and never bothered, until I reached the age of consent. I was now old enough to say 'yes', I had engaged in consensual acts, and all over my college campus, there were crisis resources in the bathrooms. In the months leading up to and during my time in university, I had to confront my trauma by these indirect means, and I decided to open it up to my closest friends and therapist. I was having flashbacks, I had physical responses to certain kinds of touch, and aches and pains in my lower body. I needed help, and this was the time to do it. The support from my friends was greater than I expected, and I felt relief; that was a catalyst for me to decide to talk to my therapist next. Like them, she was supportive, and now I have some of the words to define my experience so I can go about mending it. We have a long way to go, but it is time to heal.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.