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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇪🇸

That night my brother touched me

I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    #44

    At the end of my freshman year of college, I was at a house party. Towards the end of the night, after I had already been drinking, I said I wanted to go smoke and a guy who had been interested in me asked if he could come with me. We were friends at the time so I agreed. We went to the area in the back, which was an enclosed greenhouse-type porch and no one was back there. After we finished smoking, he leaned in and kissed me. I was shocked but went along with it at first. He proceeded to kiss me more intensely and started to touch me. Feeling uncomfortable, I stopped and told him I wanted to go inside. I sat at a table inside and he was next to me. I started feeling the high from smoking as I was having a conversation with my friends who were right across from me. Suddenly I felt his hand move up my thigh and he proceeded to rub me over my shorts. I was in frozen in shock thinking, "what the fuck is happening right now? This is really weird and i'm not enjoying this. Am I too high to do something right now? There are so many people around me. and no one knows what is happening. What is going on?" After a what felt like forever I felt him try to go in my shorts and that's when I snapped out of it and just looked at him. I didn't know what to say, and I don't really remember what happened at this point. I was just. in shock. He said something to me, I probably said something back, and then he just walked away. The day after I cried and had breakdowns in the bathrooms of the student center. I was confused and conflicted with myself trying to process what had happened. I felt like it was my fault because I googled things like "what constitutes as sexual assault/harassment?" because I wasn't sure if what i had gone through had "counted." I thought that since it was only touching it wasn't a big deal. I thought that because I was under the influence it was my fault. That I shouldn't have been that fucked up. That I shouldn't have been leading him on and making him think that I was into him. That I should protect him because he was friends with so many of my friends. But at the end of it all, HE WAS IN THE WRONG. I WAS PUT IN A SITUATION WHERE I WAS UNCOMFORTABLE AND HE HAD VIOLATED ME IN A ROOM FULL OF PEOPLE. I'm here to say that no matter the action, no matter how small, if you were violated your feelings are VALID. If you did not give consent and you felt uncomfortable, it IS ASSAULT. It is still your story. YOUR trauma that you have to live with. Do not brush it off or belittle it because you don't feel like it's worthy of being labeled. You are worthy. You deserve to be heard.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇮🇪

    Understanding the Complexity of Sexual Abuse

    Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

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  • Story
    From a survivor
    🇺🇸

    I was Just a Kid, and So Was He

    It started when I was nine. At my childhood home we had a wooden fence built in the backyard and behind those fences were a group of houses. You could look through the window of our old living room, and you could see the roof of the house behind us peaking out to greet you every time. A family of three, two brother close in my age range, and their darling little sister lived there with their parents, and since I was seven years old I had gone over there nearly every week to play with them. I had a lot in common with the oldest, he was the first one I met too. We both loved bugs and animals, he even gave me my own own bug jar to catch lady bugs in. He loved to come over to see my rabbit, even risked getting stung when he pulled a little wasp nest (at least he said it was or when he pulled it out to show us) out from my rabbit’s cage to help. The problem though wasn’t with this boy, it was his brother. A year younger then him. He was always little a bit off, always doing things like putting worms down my back to make me uncomfortable. But I brushed it off, thinking nothing of it, always told to give people a chance and time to show their best. And as the years rolled by he seemed to do that, and he stopped putting things down my shirt. He seemed to also show a nice side that I could appreciate. I started to like him as a genuine friend over time. Until, one day when he took me down to his room in his family’s basement, under the pretense of wanting to “show me something.” It was dark down there, quiet. Everyone was outside in the yard playing. His mom upstairs, unable to hear anything. When we got downstairs, I asked him what it he wanted me to see. He got really close to my face and whispered in my ear to kiss him. I had never been asked to do something so physical before. I was only nine. But I knew what kissing was. I’d seen my mom and dad do it, aunt and uncles. I watched a lot of cartoons that showed romance between kids; the classic Disney movies, a normal part of growing up they’d say. And it was always between two people who were in love. And as a little girl of course I would dream of finding my soulmate, the perfect wedding, dashing Princes from fairytales we’re what I dreamed of as an ideal match for me at that time. So when I heard what my friend wanted me to do, someone I never even thought of in that way. I was shocked. And startled. I was told to never do things that I was uncomfortable with and I was NOT comfortable with what he told me to do. I said no, and I tried to leave, exactly as I was taught. Unfortunately, nobody ever told me what to do when the person doesn’t take no for an answer. He wouldn’t let me leave, and he started pleading and begging for me to do it. Even though I kept saying no a dozen times he wouldn’t take it for an answer and he wouldn’t let me leave. I was scared, and confused. No one even told me what to do if it’s a friend that asks me to do something like this. Someone who, in my mind, I knew for a long time. Who I thought cared about me, or how they would use your friendship to manipulate you to get you to do what they wanted. No one told me that just saying no isn’t enough to protect you, especially if you’re only a kid. And I was being conditioned by several toxic people in my family life to value other people’s feelings over my own” cause what they feel “matters more then what I feel”. Schools are not exactly innocent in that department either. He told me that it would only be for a bit, and he was pleading with me as if rejecting him would break his heart. I was way too sweet at that time, and he knew it. I began to rationalize , thinking that since he’s my friend it would be fine, he’s not hurting me or anything, and he only said it would be for a bit. And he looks like he really want it. Besides there was no way he was going let me leave, and in the media, and with what I heard from my older cousins they always said what first kisses are like, so maybe it was time for me step into that threshold, I mean I was nine a “big kid” now. That’s the thing I was only nine, just a child. And already I was rationalizing my friend’s gross behavior. So I gave him what he wanted. I always dreamed my first kiss would be like fireworks like I saw in all those movies. But it felt gross and empty. I remember that slimy grin he had on his face, knowing he got me to do what he wanted while we kissed, and it went on longer then he said it was, making me feel bad if I pulled away “too soon.” He even tried to get me to take my pant’s down. Luckily, I didn’t let him coerce me into doing that, but he still got me to unbutton them. At least he didn’t touch me down there, but it’s still a frightening thought that a kid at such a young age would try to get another kid to do that. He forced me to kiss him some more and after he was done, he told me to keep it a secret. And I said I would. But I felt uneasy over what happened. But I figured since I gave him what he wanted, he’d never ask me again. But i was wrong. He forced me to kiss him down in that basement every time I came over. That little “secret” was starting to weight me down no matter how many times I tried to rationalize it. I even wondered if what we were doing meant that we were in, what the big kids called, a relationship. He talked like we were in one. “Was this how they worked?” I wondered. “It always looked so nice in the shows and movies I watch on T.V. The kids in those shows were about our age and they were always kissing and holding hands, smiling. So why did I feel like this?” It was a very uncomfortable and confusing time for me, cause stuff like this is never discussed in schools. They all think we need to experience a “childhood” first. They don’t get that by keeping us in the dark about this stuff, about our bodies, what consent actually is and isn’t, and teaching us to understand our bodies and healthy ways to cope with certain emotions and feelings were going through, the less time we actually be spend at being kids and more as victims, or in my friends case, offenders. People say kids can’t do this type of shit to other kids, but that is a gross misconception. Finally, I told my dad in the car one day about it and thankfully that stopped it. But things between me and his brother were never the same. I’m not sure how my dad handled it, but about a year or two afterwards him and his once sweet brother started to throw rocks at my house, and stalked, bullied and harassed me after we all entered middle school. Whether it was school or back at home, where there house loomed behind mine like a haunting. It caused a lot of stress I my life, and worsened my anxiety. I only found relief when I was at my father’s house. Away from them and their abuse. For a long time I blamed myself for what happened. Angry that I didn’t say no louder, try to leave harder, thinking my relationship with my friends got bad because I told “our secret”. However, years later as an adult woman, I am so thankful I told, and I understand that back then I did everything I could at that time as a nine year old to protect myself. It wasn’t my fault that my supposed friend violated my trust and took advantage of me like that, preying on my weakness. And instead of owning up to it, like a coward he got him and his brother to use acts of violence and harassment against me as a way to run away from the wrong he did to me. The only one to blame for the way things went was him. Though it does make me wonder what would make a kid in elementary school to do something so violating when the only thing he should get excited for is a scoop of double chocolate chip ice cream. As someone aiming to work with kids in the future I hope to understand it better and stop this kind of behavior from ever happening again. Since then I’ve moved away from that place, and started my own path to healing. Sharing this story and regaining my voice is part of the process. Though sadly this wasn’t the only time I suffered sexual assault/harassment growing up. But that’s for another time.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇨🇦

    Boat Boy.

    It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

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  • Message of Healing
    From a survivor
    🇮🇪

    Healing is learning that you can be loved.

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  • Story
    From a survivor
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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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    It gets easier to process with time. It never goes away but it does get smaller in my mind.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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    Story
    From a survivor
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    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

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    From a survivor
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    My relatives covered up for the perpetrator and other violence in my life

    Hello, everyone! I will immediately say that I am from Russia and do not know English well, so I am writing a post via Google translate. I must say right away - I do not support the policy of my country. Since my relatives do not sit on reddit (it is not popular with the older generation in Russia), I would like to share my story here, but keep my anonymity just in case. I want the Internet to know about my story, maybe some people have a similar situation as me and they will realize that they are not alone. Know, guys, I support you, you are the suns💕 I have never written such serious posts before and maybe there will be a lot of water here (for which I apologize). So, let's move on to the story itself. Let's go back 8 years ago, when I was still ten years old and was about to turn 11. My grandparents took me to the village to my godmother's mother (in Russia there is such a tradition - to baptize a child and give two people the position of godmother and godfather, who will be responsible for him before God. They may not be spouses, completely different people, of different ages), there were also in the village - the niece of the godmother, a girl a year younger than me, her teenage daughters and her husband. The godmother was there less often than her daughters in the village, which of course went into the hands of her husband. Because, as you know, teenagers like to walk in different places, explore the surroundings, which her teenage daughters often did, and therefore it was easier to commit a crime. And my godmother's husband presented it through a game. He showed "secret" techniques when he served in the army and was taught how to fight the enemy - to take off his pants, which he did the whole month that we were there. At first, as I said, it was a game, but in which something went wrong - he took off our pants and licked that place, and it still makes me sick like a child. Then it got worse - he just caught us and took off our pants and it all came down to those oral, terrible caresses (sorry for being so frank, I write on emotions so I don't know how to describe it exactly), we tried to fight him, but he beat us (damn 40-year-old kachek), while he was doing "this" with one, the other of us tried to save the victim, but nothing worked, and the roles changed. He also liked to show us his strength and arrange fights against his musly hand. Then he locked us in a room once, tied us up and did terrible things, it was so vague that I hardly remember anything. We both couldn't believe what had happened for a long time, it seemed to us that it was just a stupid dream. That this is not real, a kind, calm uncle who has two loving daughters, a good wife, a decent family who helped his relative in difficult times and sheltered her by raising (an adopted daughter). By the way, there is another character here - my friend's grandmother, my godmother's mother, where we lived, she owned that house. She did not notice what was going on behind her, always busy in the garden (a typical grandmother from Russia). As I said, the pedophile made a perfect plan for his crime, calculating everything in a straight line, he is a smart bastard because he also realized that we are both modest girls and will be afraid to tell adults about what happened. And he also had one trump card up his sleeve, but more on that later. Then it started what I hate myself for and why I was afraid at first to tell my family and what happened because he could reveal me - my girlfriend and I started asking him to touch us there, we were pleased (what the hell?), in a matter of time we stopped resisting him and what-something went wrong in our psyche. I'm just sick to the point of vomiting. It was once, but this time I'm sooo ashamed, it feels like I betrayed Name - the very girl in me who resisted him. For one more time, I'm also ashamed - we wanted to bring him discomfort and take revenge on him by pulling off his underpants, looking at his naked prick and laughing at him so that he would be ashamed. Do you remember what I said about the trump card? It turns out that we gave it to him ourselves. He told his daughter that we were "climbing" into his underpants and that she should talk to us. His daughter scolded us, and I remember we looked at her with fear in our eyes and could not answer anything, I wanted to admit that he had done this to us, but shame overcame me, and I was afraid that I would be accused of lying, I was afraid of Haight. I'm writing this now, and I'm terribly ashamed of all this, I feel like I hate myself for this. If there are psychologists here, then I would be interested to hear for what reasons we could do this because I can't understand my actions, I don't even remember my intentions. It felt like a game, but we knew something was wrong. It seemed to us that this was not real and that he was a good person. Then the school year begins, I had thoughts about death, a strange feeling of pain in my chest, I liked how I was getting old, dying and finding peace, and also my body was decomposing and soaked in grass. I wanted to take this secret to the grave with me and I didn't want my parents to be disappointed in that person. But I couldn't stand it, the pain in my chest squeezed me even more, and I couldn't carry such a terrible secret with me and told my mother about everything. She didn't actually believe me, but she told my grandmother and she believed me because in her opinion a child can't come up with and lie about such a thing, seriously I had no motives to do so, at that time I was an honest child. Grandma promised me to talk to him and threaten that if he did this to me again, she would complain to his wife or the police, I don't remember exactly. But as the years passed, the promise was never fulfilled. 2016, I am 13 years old, she invited him to visit with her wife. Before that, she warned me that if he came at me, I should threaten him with my finger and say that I would tell my grandmother everything. For a while, everyone went to the balcony to smoke and chat, but he does not smoke and took the opportunity to contact me, he wanted to give me a foot massage (I have flat feet and he began to come up with a hundred reasons why he should massage me), I said no, but he began to insist, they say -"You don't want your legs to be as swollen as those of old women, do you?" I told him that I didn't and didn't give him my consent, but he didn't care, I remember how it hurt during the massage, and how he lifted my dress so that my panties were visible. When everyone left, he quickly fixed everything and returned as if nothing had happened. For a long time I was afraid to tell my grandmother that I was afraid to tell him a warning, my body seemed to be paralyzed, I was embarrassed, offended. Then I found the strength to admit it to her, to which I received condemnation and reproach, like - why didn't I threaten him? I was afraid of the answer, she waved it away. He didn't get anything for it, like last time. This is not the only time they invited him to visit with his wife. The second time he stayed with his wife for the night, don't worry, there was no harassment, but there was a tin. He was supposed to sleep on my bed, however, when I wanted to sleep, I forgot about it (it happens to me, especially when I'm super sleepy), I wanted to sleep on my bed and told my grandmother about it, but instead of reminding me that my bed is occupied for this Night, guess what she said to me? "So you said that he molested you, and today you want to sleep on a bed with an adult uncle?". In such a vulgar way. I started having my first panic attacks when I was lying on my grandmother's bed and looking out the window. I feel like I'm running out of air, but I stay calm. I'm not scared much, but another part of me is glad that now this is the end of my suffering and I'm going to die. But no, it was just a panic attack, but I'm glad I'm alive. So, in the summer of 2018, I am 15 years old and I communicate with my friend in messenger, where she reveals the details of her life. That freak is still coming to her, but everything has become more serious. He was trying to insert his prichendal into some hole. Why was she silent? I was afraid. She has an overprotective mother, she would forbid her to go to the village and see her father especially, which she did not want, she rarely saw her father, my godmother - her aunt and other relatives. Perhaps there were other reasons. But I don't blame her. But it hurts me that she went through these sacrifices and no one saw her suffering. I was not allowed into the village all these years after the incident, at least so, thanks for that. I showed the correspondence to my family, proving definitively that I was not lying. They believed me, and I smile contentedly, to which my mother angrily asks me - "What are you smiling at? Is it nice when another family collapses? What a bad person you are." What did the family do? Nothing again. My father, with whom my mother is divorced and he lives separately, recommended that I buy cameras (why the hell didn't I even have money?), put them on, invite a pedophile to visit when no one is around and film his harassment of me. It's the most fucked-up idea I've ever heard. Moreover, I would not like to go that way for a long time. So, it's still 2018, summer. I got a boyfriend, I turned 16, and here we are sitting like this and decided to film his visits to my friend by going to the village to my godmother. I wanted to put an end to all this and avenge myself. We came up with a plan - we pretend to go somewhere, he stays alone with my girlfriend, we take cameras and film it. The pedophile could do this even when his wife was around, but she didn't see it, so we more or less understood how to catch him. The plan is not perfect, sometimes stupid, now it seems to me to be a cringe. We called my godmother and decided to arrange that I would go to the village, but take my boyfriend with me. She became dissatisfied with something, and my family found out about it. Mom got into my messengers, found out about our plan, as well as about our vulgar correspondence (well, how vulgar? We had vulgar jokes, then condom stickers were popular, and we stupidly sent them to each other a thousand times). What did my would-be relatives come up with? Stock up on kringe pills. Grandma called my godmother and lied that I went there to have sex and sleep with my uncle in the hay (that's what she called my boyfriend). By the way, my ex-boyfriend and I decided to wait until 18 to have sex. And there was never any mention of a hookup in the correspondence. Thank you, you stupid bitch, for shaming me and fooling me into a juvenile prostitute. I remember my mother screaming, "How dare you want to destroy someone else's family? You're a terrible person!" We were punished, Mom said that I was breaking up with my ex because we wanted to destroy someone else's family. And that we would not see each other again, we had to see each other in secret from her and our families. What were you seriously punished for? Me for wanting to expose a pedophile and put him in jail. We have another, but also stupid plan. I went to college, in Russian colleges students do not live in a dormitory, so I lived with my parents. My ex and I decided that it would be better if we ran away, and our friends would rent us an apartment, and so we would hide until we were 18. The first few days we spent the night in the entrance. It was cold and so cringe-worthy that I'm ashamed to remember it. Then we did come back, because the mother of one of the ex's friends had dissuaded us from doing such nonsense, after that we returned, and we were allowed to meet. Anyway, I slipped off the subject. Then I wanted to write an anonymous statement against him, saying they should believe me without proof, but I would have shown the correspondence with my friend, but I chickened out. I decided to tell the adopted daughter of the pedophile's family about what happened, and she believed me, especially with my friend's correspondence. But she also didn't do anything, I asked her to protect my friend, and she promised to do it, but according to my friend, that freak got to her before she came of age, until she grew up and became more feminine. For many years, adults knew that a crime was happening, but no one did anything. And they scared me with bullying, and I had a feeling of guilt that I was bad, since I could destroy someone else's family. Now that freak doesn't bother my friend, but now she insults him harshly and takes off on him, and I think that bastard deserves it. By the way, we took good revenge on him as a child - we peed in a jar at night so that the urine would evaporate, poured it into a glass during the day, told him that it was lemonade, he started drinking...And you should have seen his face. He then whined about how he would go to work with the smell of urine in his mouth. Serves you right, moron. By the way, when my grandparents see him and his wife, that freak is still looking at me, which annoys me, and what happens when I don't expect it. Enrages. I'm 21 now, but I look 15, which is probably why. So, this is not the only case of harassment against me and not only. Let's start with my grandfather. Mom told me when I was little that he groped her when she was a teenager, but Grandma didn't do anything. I told my grandmother about it, to which she replied that my mother was lying. And oh, in vain, I believed my grandmother, because she was lying. Let's go back to 2016, when I was 14, my grandparents got drunk and were drunk. Grandma started asking Grandpa about his motives for molesting my mother. She asked, "Were you looking for diamonds or something?" Grandfather did not answer. I remember crying a lot then and praying to God that it would be better if my grandfather molested me and not my mother. I felt sorry for my mother. At the age of 13, he pressed on my underpants when I was passing by, groping for my gasket, and I started laughing, thinking that this was a game. But then I realized after a second that it was terrible. At the age of 15, he groped my breasts when he was drunk, I told my mother, to which she answered me aggressively - he was drunk. I didn't tell my grandmother. What's the point? At the age of 20, I fell and had a ligament rupture, in the morning I went on crutches to cook breakfast for myself. And he took advantage of this and ran his hand over my ass. It was a shame. Recently, he got drunk and tried to pull off my nightgown, but I didn't let him do it, he groped my chest. Then again when I was sober. I couldn't stand it, I told my grandmother, he doesn't touch me anymore. But Mom thinks it's temporary because she's been bullied by him all her life. I was groped by my former friends, with whom I no longer communicate. And oh damn, how I hate the feeling when my body freezes and I can't move. I justified them, saying they did a lot for me, like my grandfather once did, but thanks to psychology, I don't do it anymore, fuck them. 2021, I turned 20, I went to live with my boyfriend from abusive relatives. Everything was fine, but his father started acting strangely towards me, started seeing me as his daughter, but it went too far. He started with the "harmless" thing - climbing under my T-shirt in front of a guy and adjusting my bra. I decided to talk to him about it and tell him that I feel bad about it, that I don't blame his father, but something strange is happening. My boyfriend (thank God, the ex) started shouting at me -"My father is not like that", despite my calm voice and the offer to discuss everything with him calmly. Then my ex was taken to a mental hospital to check his psychological health before the army, his mother left for the village, and then it started. His father started demanding that I not wear a bra under my T-shirt because my nipples are deformed. And how will I feed his grandchildren then? Or else he would have taken off this bra himself, I had to take it off myself. In addition to the apartment, the older sister and her future husband also lived. And I found an excuse like I don't want his daughter's husband to see my nipples shining through synthetics. And he allowed me to wear a bra on such occasions. He also liked to braid my hair, call me Nyusya, like his daughter. Then it got even worse - he started giving me massages, and if I refused, he did it forcibly, and he also loved when I lay half-naked on my stomach, and when I refused, he justified himself - "you're like my daughter, don't be afraid of me." Once he pulled down my pants to see my naked ass, despite my protests. He was mad when I was sleeping naked under I didn't want him to see me. Even before my ex left for the mental hospital, he came into our room to take something when we were sleeping, and I was sleeping naked, and then he confessed that he had seen my penis. And he apologized for it. Since then, I've been sleeping under a blanket, but also because of his sister's haight that I sleep naked in my ex's room. And personal boundaries? Maybe I don't want to be seen naked? Why did I put up with it? I wanted to keep my toxic relationship with my ex, which I thought was perfect because he saved me from my abusive family, when in fact he did it to control me. I didn't want to go back to my family. Even during the move, I silently packed my things secretly, afraid that I would be discovered and ran away from home without saying anything. They called me for the first few days and asked angrily, "When will you be back?". I knew that no one from that family would believe me. And finally, after the words and screams of my ex, I began to think that I was crazy and exaggerating everything, and that such an attitude was normal, in short, for a moment I went crazy, until my friends returned my consciousness. Although, in fact, this is the very first reason. Then my ex's sister started being jealous of her father, that he started giving me a lot of money, that he called me by her nickname, she told my ex a lot of bad things about me, and so he dumped me. I also remember his angry words- "He never treated us the way he treated you." If you only knew how I had to, dude. I went back to my grandmother, told her everything, she did nothing, reproached me - "Why didn't you come back? Why did you put up with all this? Did you like it?". Back at the age of 21, I was diagnosed with depression and schizoaffective disorder, I don't have the strength to work, especially after the shit that happens in my life. I am constantly bullied for being lazy, bad, and not doing anything around the house. My grandfather said recently: "You're not human if you don't work. You're an animal. And animals can be beaten. What did she say? I'm going to knock your jaw out. I will kick you out of the house because you are not registered." In November, when my beloved cat died, he told me the next day: "Here you are not working and you will die soon, I will pay 1,500 rubles for the disposal of your corpse, as well as your cat." I just hate this scum, all the scum that messed up my psyche. If you've read this to the end, then thank you very much, from the bottom of my heart. And please, without negativity. I wish it was a simple dream. I want to write a book about my life in the future because living with such stories is killing me.

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    My Battles Surviving Rape, Sexual Assaults and Domestic Violence

    Hello, My name is Survivor I am disabled I am also diagnosed with chronic medical conditions and mental health disabilities as well I am 25 years old I am from Hometown and I am a survivor of Rape, I am a survivor of sexual assaults and I am also a survivor of Domestic Violence as well I am a full time student in college I am a student at College as well as College 2, College 3, College 4 and lastly College 5 I am a proud performing arts major I do music, dance, theatre, recording arts and songwriting Here’s my story The first sexual assault I went through was when I was 12 years old and my first ever boyfriend I had at the time Raped me he was 14 years old at the time The second sexual assault that happened to me was when I was on the bus the bus driver was a man it was myself and a older boy I was 16 years old and he was 22 years old The guy kept making so many remarks too me He kept saying that I was hot and that he wanted me and then he told me that he wanted to grab me and grab my boobs I told him no he asked again and I told him no again and I explained to him that I was not going to give him no consent I didn’t want anyone grabbing my boobs He ended up coming to my seat and he grabbed me so hard and he grabbed me by my boobs so hard that I was in pain I was in tears The bus driver had gotten off the bus the driver allowed it to happen I felt so ashamed after it happened I was afraid to tell anyone of what happened The third time I was sexually assaulted was by my boyfriend at the time he was starting to mistreat me and he decided to pin me against the wall and he said he wanted to try new things on me he said he didn’t want to do anymore hugging and he said he wanted to mess with my vagina and I told him No I told him I don’t want that to happen and he don’t have my consent and no permission to do so He decided to pin me to the wall and he messed with my vagina and he was literally hurting me so bad he had his fingers inside and I couldn’t even move cause the pain was bad I was so scared to tell my school counselor and teacher I was too scared and afraid to tell anyone The fourth time was the worst moment my boyfriend at the time threatened me to do oral sex with him and I told him no I will never do that he forcefully put my mouth around his penis and when I tried to move my head he kept trying to keep my head on it and when I was finally able to break away from the grip he hit me I went to a different area and my male friend and his good friend he ended up grabbing me after I told him no It was very very hard and difficult experience for me it was very very traumatizing for me Today is one of the biggest milestones I have going on It has been officially 9 years since I have left my then boyfriend My boyfriend I had was very abusive towards not only was he sexually assaulting me he was also physically abusive towards me He used to literally beat me he would always punch me in my stomach it was times when he would punch me in my stomach so hard I literally just wanted to cry He used to hit me on my shoulder he used to push me around me It was times he would drag me around he did so by grabbing my wrist Other times he would hit me on my neck He used to be very controlling he told my friends not to talk to me and not to interact with me He didn’t want me to talk to other guys he didn’t want any guys interacting with me He tried to find ways to monitor my Facebook and my other social media networks He was possessive over me at times too I tried to leave the relationship the first time and it was so hard to leave he ended up sexually assaulting me and then he hit me He was mistreating me so much He used to call me rude names too The second year of the relationship was the worst time After time went by I was able to get out of the relationship I was so terrified to tell anyone that I was in a relationship that contained both sexual assaults and domestic violence I was scared to find out what would have happened to me and I was scared of what would have happened to my mother A friend of mine helped me get out of the relationship with my boyfriend I get counseling and I am in the process of getting involved with support groups for young women who are survivors of both sexual assault and domestic violence I feel so much better knowing that I am able to get support and help I wish I knew all the warning signs at the time when I was dating him It ended up being a good relationship in the beginning and then it became a unhealthy relationship full of abuse I am very thankful I was able to get out I am thankful that I didn’t lose my life I am very thankful I survived

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  • Message of Hope
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    I have to be hopeful that one day it will all be over. But I need to act.

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    Message of Healing
    From a survivor
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    Healing is simply acceptance and not giving her the power to affect my life.

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    #871

    When I was 4 years old, me, my mom and my brother lived with my grandmother. During this time, my mom took me to a babysitter who was right up the street from where my grandmother lived. My brother is 6 years older so he wasn't with me. The babysitter she would take me to had two sons, who were 13 years old. I would have to go to the basement with her sons, while the infants stayed upstairs with her. Before it was just me, there were other kids around my age. now, I can't fully remember when it first started, but I do remember it was me and another girl and he would have us lay on the couch side by side. He would then put the covers over and make us play with his private part. He then would tell us to turn around and while he pulled our pants down and inserted his private area, and the tell us to face him and did the same thing. He also would put it in our mouths, all while his brother was on the floor playing video games. I remember after a while I was the only 4 year old there. So he would do the same thing to be everyday, for how long? I honestly don't remember. The most memorable thing I remember him doing was inserting his penis in my mouth until I gagged. And of course in my butt and vagina area as well. The thing was that always got me, was that he was nice to me. I didn't know that I would have had to pay for the kindness. I remember him taking me to the bathroom and he would stay in there with me. I was potty trained. I do remember being uncomfortable with him in there with me. As scared as i was to go to the basement everyday, I remembered I asked his brother where he was. and he told me and he then of course told me to come here and he cuddled me, and not long after did what he always did. I don't remember how long it was, but i do remember the last time he ever did anything to me. I had on my favorite white Winnie the Pooh short jumper. He was about to take them off me and I told him " my mommy said I can't". And he was telling me to shush. Now, even though he didn't proceed to take off my jumper, he still put his penis in my mouth like always until I gagged. That day my mom got me and we were walking up to my grandmothers door, I remember trying to tell my mom, and i was scared because I told her i don't want to get spanking. A 4 year old thinking its her fault and she would get in trouble for something that was happening to her. So I told my mom what happened and i thank God she believed me. Unfortunately, it wasn't the last time i would get touched on. by kindergarten during reading time, there were two boys who would go under some girls dresses and touch their butts. I unfortunately, was accustomed to it that I didn't even mind it. it was familiar. By 6 years old, two sisters at my church at the time, would then show me how to tongue kiss. One was kissing me and other was told by her sister to kiss/lick my private area. at the time i didn't think it was fully wrong because we were around the same age and they were females. I would then think this was okay as long as it was with other females. Until my my moms best friend caught me and some other girls dry humping and she told me that was nasty. I didn't have anyone tell me that, but once she did I didn't do it again. I shamed myself for so long, even tho I didn't know and I was so young. Other things transpired throughout my life and even as an adult, I was afraid to tell anyone no, especially men. IF they wanted sex, i just let it happen. Growing up, I didn't like older men touching me or even complimenting me because of what happened. I understand that, everyone involved was more than likely abused as well, because no child should know how to perform sexual acts.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Welcome to Our Wave.

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    I was Just a Kid, and So Was He

    It started when I was nine. At my childhood home we had a wooden fence built in the backyard and behind those fences were a group of houses. You could look through the window of our old living room, and you could see the roof of the house behind us peaking out to greet you every time. A family of three, two brother close in my age range, and their darling little sister lived there with their parents, and since I was seven years old I had gone over there nearly every week to play with them. I had a lot in common with the oldest, he was the first one I met too. We both loved bugs and animals, he even gave me my own own bug jar to catch lady bugs in. He loved to come over to see my rabbit, even risked getting stung when he pulled a little wasp nest (at least he said it was or when he pulled it out to show us) out from my rabbit’s cage to help. The problem though wasn’t with this boy, it was his brother. A year younger then him. He was always little a bit off, always doing things like putting worms down my back to make me uncomfortable. But I brushed it off, thinking nothing of it, always told to give people a chance and time to show their best. And as the years rolled by he seemed to do that, and he stopped putting things down my shirt. He seemed to also show a nice side that I could appreciate. I started to like him as a genuine friend over time. Until, one day when he took me down to his room in his family’s basement, under the pretense of wanting to “show me something.” It was dark down there, quiet. Everyone was outside in the yard playing. His mom upstairs, unable to hear anything. When we got downstairs, I asked him what it he wanted me to see. He got really close to my face and whispered in my ear to kiss him. I had never been asked to do something so physical before. I was only nine. But I knew what kissing was. I’d seen my mom and dad do it, aunt and uncles. I watched a lot of cartoons that showed romance between kids; the classic Disney movies, a normal part of growing up they’d say. And it was always between two people who were in love. And as a little girl of course I would dream of finding my soulmate, the perfect wedding, dashing Princes from fairytales we’re what I dreamed of as an ideal match for me at that time. So when I heard what my friend wanted me to do, someone I never even thought of in that way. I was shocked. And startled. I was told to never do things that I was uncomfortable with and I was NOT comfortable with what he told me to do. I said no, and I tried to leave, exactly as I was taught. Unfortunately, nobody ever told me what to do when the person doesn’t take no for an answer. He wouldn’t let me leave, and he started pleading and begging for me to do it. Even though I kept saying no a dozen times he wouldn’t take it for an answer and he wouldn’t let me leave. I was scared, and confused. No one even told me what to do if it’s a friend that asks me to do something like this. Someone who, in my mind, I knew for a long time. Who I thought cared about me, or how they would use your friendship to manipulate you to get you to do what they wanted. No one told me that just saying no isn’t enough to protect you, especially if you’re only a kid. And I was being conditioned by several toxic people in my family life to value other people’s feelings over my own” cause what they feel “matters more then what I feel”. Schools are not exactly innocent in that department either. He told me that it would only be for a bit, and he was pleading with me as if rejecting him would break his heart. I was way too sweet at that time, and he knew it. I began to rationalize , thinking that since he’s my friend it would be fine, he’s not hurting me or anything, and he only said it would be for a bit. And he looks like he really want it. Besides there was no way he was going let me leave, and in the media, and with what I heard from my older cousins they always said what first kisses are like, so maybe it was time for me step into that threshold, I mean I was nine a “big kid” now. That’s the thing I was only nine, just a child. And already I was rationalizing my friend’s gross behavior. So I gave him what he wanted. I always dreamed my first kiss would be like fireworks like I saw in all those movies. But it felt gross and empty. I remember that slimy grin he had on his face, knowing he got me to do what he wanted while we kissed, and it went on longer then he said it was, making me feel bad if I pulled away “too soon.” He even tried to get me to take my pant’s down. Luckily, I didn’t let him coerce me into doing that, but he still got me to unbutton them. At least he didn’t touch me down there, but it’s still a frightening thought that a kid at such a young age would try to get another kid to do that. He forced me to kiss him some more and after he was done, he told me to keep it a secret. And I said I would. But I felt uneasy over what happened. But I figured since I gave him what he wanted, he’d never ask me again. But i was wrong. He forced me to kiss him down in that basement every time I came over. That little “secret” was starting to weight me down no matter how many times I tried to rationalize it. I even wondered if what we were doing meant that we were in, what the big kids called, a relationship. He talked like we were in one. “Was this how they worked?” I wondered. “It always looked so nice in the shows and movies I watch on T.V. The kids in those shows were about our age and they were always kissing and holding hands, smiling. So why did I feel like this?” It was a very uncomfortable and confusing time for me, cause stuff like this is never discussed in schools. They all think we need to experience a “childhood” first. They don’t get that by keeping us in the dark about this stuff, about our bodies, what consent actually is and isn’t, and teaching us to understand our bodies and healthy ways to cope with certain emotions and feelings were going through, the less time we actually be spend at being kids and more as victims, or in my friends case, offenders. People say kids can’t do this type of shit to other kids, but that is a gross misconception. Finally, I told my dad in the car one day about it and thankfully that stopped it. But things between me and his brother were never the same. I’m not sure how my dad handled it, but about a year or two afterwards him and his once sweet brother started to throw rocks at my house, and stalked, bullied and harassed me after we all entered middle school. Whether it was school or back at home, where there house loomed behind mine like a haunting. It caused a lot of stress I my life, and worsened my anxiety. I only found relief when I was at my father’s house. Away from them and their abuse. For a long time I blamed myself for what happened. Angry that I didn’t say no louder, try to leave harder, thinking my relationship with my friends got bad because I told “our secret”. However, years later as an adult woman, I am so thankful I told, and I understand that back then I did everything I could at that time as a nine year old to protect myself. It wasn’t my fault that my supposed friend violated my trust and took advantage of me like that, preying on my weakness. And instead of owning up to it, like a coward he got him and his brother to use acts of violence and harassment against me as a way to run away from the wrong he did to me. The only one to blame for the way things went was him. Though it does make me wonder what would make a kid in elementary school to do something so violating when the only thing he should get excited for is a scoop of double chocolate chip ice cream. As someone aiming to work with kids in the future I hope to understand it better and stop this kind of behavior from ever happening again. Since then I’ve moved away from that place, and started my own path to healing. Sharing this story and regaining my voice is part of the process. Though sadly this wasn’t the only time I suffered sexual assault/harassment growing up. But that’s for another time.

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    Boat Boy.

    It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “It’s always okay to reach out for help”

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    Healing is learning that you can be loved.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

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    My Battles Surviving Rape, Sexual Assaults and Domestic Violence

    Hello, My name is Survivor I am disabled I am also diagnosed with chronic medical conditions and mental health disabilities as well I am 25 years old I am from Hometown and I am a survivor of Rape, I am a survivor of sexual assaults and I am also a survivor of Domestic Violence as well I am a full time student in college I am a student at College as well as College 2, College 3, College 4 and lastly College 5 I am a proud performing arts major I do music, dance, theatre, recording arts and songwriting Here’s my story The first sexual assault I went through was when I was 12 years old and my first ever boyfriend I had at the time Raped me he was 14 years old at the time The second sexual assault that happened to me was when I was on the bus the bus driver was a man it was myself and a older boy I was 16 years old and he was 22 years old The guy kept making so many remarks too me He kept saying that I was hot and that he wanted me and then he told me that he wanted to grab me and grab my boobs I told him no he asked again and I told him no again and I explained to him that I was not going to give him no consent I didn’t want anyone grabbing my boobs He ended up coming to my seat and he grabbed me so hard and he grabbed me by my boobs so hard that I was in pain I was in tears The bus driver had gotten off the bus the driver allowed it to happen I felt so ashamed after it happened I was afraid to tell anyone of what happened The third time I was sexually assaulted was by my boyfriend at the time he was starting to mistreat me and he decided to pin me against the wall and he said he wanted to try new things on me he said he didn’t want to do anymore hugging and he said he wanted to mess with my vagina and I told him No I told him I don’t want that to happen and he don’t have my consent and no permission to do so He decided to pin me to the wall and he messed with my vagina and he was literally hurting me so bad he had his fingers inside and I couldn’t even move cause the pain was bad I was so scared to tell my school counselor and teacher I was too scared and afraid to tell anyone The fourth time was the worst moment my boyfriend at the time threatened me to do oral sex with him and I told him no I will never do that he forcefully put my mouth around his penis and when I tried to move my head he kept trying to keep my head on it and when I was finally able to break away from the grip he hit me I went to a different area and my male friend and his good friend he ended up grabbing me after I told him no It was very very hard and difficult experience for me it was very very traumatizing for me Today is one of the biggest milestones I have going on It has been officially 9 years since I have left my then boyfriend My boyfriend I had was very abusive towards not only was he sexually assaulting me he was also physically abusive towards me He used to literally beat me he would always punch me in my stomach it was times when he would punch me in my stomach so hard I literally just wanted to cry He used to hit me on my shoulder he used to push me around me It was times he would drag me around he did so by grabbing my wrist Other times he would hit me on my neck He used to be very controlling he told my friends not to talk to me and not to interact with me He didn’t want me to talk to other guys he didn’t want any guys interacting with me He tried to find ways to monitor my Facebook and my other social media networks He was possessive over me at times too I tried to leave the relationship the first time and it was so hard to leave he ended up sexually assaulting me and then he hit me He was mistreating me so much He used to call me rude names too The second year of the relationship was the worst time After time went by I was able to get out of the relationship I was so terrified to tell anyone that I was in a relationship that contained both sexual assaults and domestic violence I was scared to find out what would have happened to me and I was scared of what would have happened to my mother A friend of mine helped me get out of the relationship with my boyfriend I get counseling and I am in the process of getting involved with support groups for young women who are survivors of both sexual assault and domestic violence I feel so much better knowing that I am able to get support and help I wish I knew all the warning signs at the time when I was dating him It ended up being a good relationship in the beginning and then it became a unhealthy relationship full of abuse I am very thankful I was able to get out I am thankful that I didn’t lose my life I am very thankful I survived

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    #44

    At the end of my freshman year of college, I was at a house party. Towards the end of the night, after I had already been drinking, I said I wanted to go smoke and a guy who had been interested in me asked if he could come with me. We were friends at the time so I agreed. We went to the area in the back, which was an enclosed greenhouse-type porch and no one was back there. After we finished smoking, he leaned in and kissed me. I was shocked but went along with it at first. He proceeded to kiss me more intensely and started to touch me. Feeling uncomfortable, I stopped and told him I wanted to go inside. I sat at a table inside and he was next to me. I started feeling the high from smoking as I was having a conversation with my friends who were right across from me. Suddenly I felt his hand move up my thigh and he proceeded to rub me over my shorts. I was in frozen in shock thinking, "what the fuck is happening right now? This is really weird and i'm not enjoying this. Am I too high to do something right now? There are so many people around me. and no one knows what is happening. What is going on?" After a what felt like forever I felt him try to go in my shorts and that's when I snapped out of it and just looked at him. I didn't know what to say, and I don't really remember what happened at this point. I was just. in shock. He said something to me, I probably said something back, and then he just walked away. The day after I cried and had breakdowns in the bathrooms of the student center. I was confused and conflicted with myself trying to process what had happened. I felt like it was my fault because I googled things like "what constitutes as sexual assault/harassment?" because I wasn't sure if what i had gone through had "counted." I thought that since it was only touching it wasn't a big deal. I thought that because I was under the influence it was my fault. That I shouldn't have been that fucked up. That I shouldn't have been leading him on and making him think that I was into him. That I should protect him because he was friends with so many of my friends. But at the end of it all, HE WAS IN THE WRONG. I WAS PUT IN A SITUATION WHERE I WAS UNCOMFORTABLE AND HE HAD VIOLATED ME IN A ROOM FULL OF PEOPLE. I'm here to say that no matter the action, no matter how small, if you were violated your feelings are VALID. If you did not give consent and you felt uncomfortable, it IS ASSAULT. It is still your story. YOUR trauma that you have to live with. Do not brush it off or belittle it because you don't feel like it's worthy of being labeled. You are worthy. You deserve to be heard.

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    Understanding the Complexity of Sexual Abuse

    Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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    It gets easier to process with time. It never goes away but it does get smaller in my mind.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

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    My relatives covered up for the perpetrator and other violence in my life

    Hello, everyone! I will immediately say that I am from Russia and do not know English well, so I am writing a post via Google translate. I must say right away - I do not support the policy of my country. Since my relatives do not sit on reddit (it is not popular with the older generation in Russia), I would like to share my story here, but keep my anonymity just in case. I want the Internet to know about my story, maybe some people have a similar situation as me and they will realize that they are not alone. Know, guys, I support you, you are the suns💕 I have never written such serious posts before and maybe there will be a lot of water here (for which I apologize). So, let's move on to the story itself. Let's go back 8 years ago, when I was still ten years old and was about to turn 11. My grandparents took me to the village to my godmother's mother (in Russia there is such a tradition - to baptize a child and give two people the position of godmother and godfather, who will be responsible for him before God. They may not be spouses, completely different people, of different ages), there were also in the village - the niece of the godmother, a girl a year younger than me, her teenage daughters and her husband. The godmother was there less often than her daughters in the village, which of course went into the hands of her husband. Because, as you know, teenagers like to walk in different places, explore the surroundings, which her teenage daughters often did, and therefore it was easier to commit a crime. And my godmother's husband presented it through a game. He showed "secret" techniques when he served in the army and was taught how to fight the enemy - to take off his pants, which he did the whole month that we were there. At first, as I said, it was a game, but in which something went wrong - he took off our pants and licked that place, and it still makes me sick like a child. Then it got worse - he just caught us and took off our pants and it all came down to those oral, terrible caresses (sorry for being so frank, I write on emotions so I don't know how to describe it exactly), we tried to fight him, but he beat us (damn 40-year-old kachek), while he was doing "this" with one, the other of us tried to save the victim, but nothing worked, and the roles changed. He also liked to show us his strength and arrange fights against his musly hand. Then he locked us in a room once, tied us up and did terrible things, it was so vague that I hardly remember anything. We both couldn't believe what had happened for a long time, it seemed to us that it was just a stupid dream. That this is not real, a kind, calm uncle who has two loving daughters, a good wife, a decent family who helped his relative in difficult times and sheltered her by raising (an adopted daughter). By the way, there is another character here - my friend's grandmother, my godmother's mother, where we lived, she owned that house. She did not notice what was going on behind her, always busy in the garden (a typical grandmother from Russia). As I said, the pedophile made a perfect plan for his crime, calculating everything in a straight line, he is a smart bastard because he also realized that we are both modest girls and will be afraid to tell adults about what happened. And he also had one trump card up his sleeve, but more on that later. Then it started what I hate myself for and why I was afraid at first to tell my family and what happened because he could reveal me - my girlfriend and I started asking him to touch us there, we were pleased (what the hell?), in a matter of time we stopped resisting him and what-something went wrong in our psyche. I'm just sick to the point of vomiting. It was once, but this time I'm sooo ashamed, it feels like I betrayed Name - the very girl in me who resisted him. For one more time, I'm also ashamed - we wanted to bring him discomfort and take revenge on him by pulling off his underpants, looking at his naked prick and laughing at him so that he would be ashamed. Do you remember what I said about the trump card? It turns out that we gave it to him ourselves. He told his daughter that we were "climbing" into his underpants and that she should talk to us. His daughter scolded us, and I remember we looked at her with fear in our eyes and could not answer anything, I wanted to admit that he had done this to us, but shame overcame me, and I was afraid that I would be accused of lying, I was afraid of Haight. I'm writing this now, and I'm terribly ashamed of all this, I feel like I hate myself for this. If there are psychologists here, then I would be interested to hear for what reasons we could do this because I can't understand my actions, I don't even remember my intentions. It felt like a game, but we knew something was wrong. It seemed to us that this was not real and that he was a good person. Then the school year begins, I had thoughts about death, a strange feeling of pain in my chest, I liked how I was getting old, dying and finding peace, and also my body was decomposing and soaked in grass. I wanted to take this secret to the grave with me and I didn't want my parents to be disappointed in that person. But I couldn't stand it, the pain in my chest squeezed me even more, and I couldn't carry such a terrible secret with me and told my mother about everything. She didn't actually believe me, but she told my grandmother and she believed me because in her opinion a child can't come up with and lie about such a thing, seriously I had no motives to do so, at that time I was an honest child. Grandma promised me to talk to him and threaten that if he did this to me again, she would complain to his wife or the police, I don't remember exactly. But as the years passed, the promise was never fulfilled. 2016, I am 13 years old, she invited him to visit with her wife. Before that, she warned me that if he came at me, I should threaten him with my finger and say that I would tell my grandmother everything. For a while, everyone went to the balcony to smoke and chat, but he does not smoke and took the opportunity to contact me, he wanted to give me a foot massage (I have flat feet and he began to come up with a hundred reasons why he should massage me), I said no, but he began to insist, they say -"You don't want your legs to be as swollen as those of old women, do you?" I told him that I didn't and didn't give him my consent, but he didn't care, I remember how it hurt during the massage, and how he lifted my dress so that my panties were visible. When everyone left, he quickly fixed everything and returned as if nothing had happened. For a long time I was afraid to tell my grandmother that I was afraid to tell him a warning, my body seemed to be paralyzed, I was embarrassed, offended. Then I found the strength to admit it to her, to which I received condemnation and reproach, like - why didn't I threaten him? I was afraid of the answer, she waved it away. He didn't get anything for it, like last time. This is not the only time they invited him to visit with his wife. The second time he stayed with his wife for the night, don't worry, there was no harassment, but there was a tin. He was supposed to sleep on my bed, however, when I wanted to sleep, I forgot about it (it happens to me, especially when I'm super sleepy), I wanted to sleep on my bed and told my grandmother about it, but instead of reminding me that my bed is occupied for this Night, guess what she said to me? "So you said that he molested you, and today you want to sleep on a bed with an adult uncle?". In such a vulgar way. I started having my first panic attacks when I was lying on my grandmother's bed and looking out the window. I feel like I'm running out of air, but I stay calm. I'm not scared much, but another part of me is glad that now this is the end of my suffering and I'm going to die. But no, it was just a panic attack, but I'm glad I'm alive. So, in the summer of 2018, I am 15 years old and I communicate with my friend in messenger, where she reveals the details of her life. That freak is still coming to her, but everything has become more serious. He was trying to insert his prichendal into some hole. Why was she silent? I was afraid. She has an overprotective mother, she would forbid her to go to the village and see her father especially, which she did not want, she rarely saw her father, my godmother - her aunt and other relatives. Perhaps there were other reasons. But I don't blame her. But it hurts me that she went through these sacrifices and no one saw her suffering. I was not allowed into the village all these years after the incident, at least so, thanks for that. I showed the correspondence to my family, proving definitively that I was not lying. They believed me, and I smile contentedly, to which my mother angrily asks me - "What are you smiling at? Is it nice when another family collapses? What a bad person you are." What did the family do? Nothing again. My father, with whom my mother is divorced and he lives separately, recommended that I buy cameras (why the hell didn't I even have money?), put them on, invite a pedophile to visit when no one is around and film his harassment of me. It's the most fucked-up idea I've ever heard. Moreover, I would not like to go that way for a long time. So, it's still 2018, summer. I got a boyfriend, I turned 16, and here we are sitting like this and decided to film his visits to my friend by going to the village to my godmother. I wanted to put an end to all this and avenge myself. We came up with a plan - we pretend to go somewhere, he stays alone with my girlfriend, we take cameras and film it. The pedophile could do this even when his wife was around, but she didn't see it, so we more or less understood how to catch him. The plan is not perfect, sometimes stupid, now it seems to me to be a cringe. We called my godmother and decided to arrange that I would go to the village, but take my boyfriend with me. She became dissatisfied with something, and my family found out about it. Mom got into my messengers, found out about our plan, as well as about our vulgar correspondence (well, how vulgar? We had vulgar jokes, then condom stickers were popular, and we stupidly sent them to each other a thousand times). What did my would-be relatives come up with? Stock up on kringe pills. Grandma called my godmother and lied that I went there to have sex and sleep with my uncle in the hay (that's what she called my boyfriend). By the way, my ex-boyfriend and I decided to wait until 18 to have sex. And there was never any mention of a hookup in the correspondence. Thank you, you stupid bitch, for shaming me and fooling me into a juvenile prostitute. I remember my mother screaming, "How dare you want to destroy someone else's family? You're a terrible person!" We were punished, Mom said that I was breaking up with my ex because we wanted to destroy someone else's family. And that we would not see each other again, we had to see each other in secret from her and our families. What were you seriously punished for? Me for wanting to expose a pedophile and put him in jail. We have another, but also stupid plan. I went to college, in Russian colleges students do not live in a dormitory, so I lived with my parents. My ex and I decided that it would be better if we ran away, and our friends would rent us an apartment, and so we would hide until we were 18. The first few days we spent the night in the entrance. It was cold and so cringe-worthy that I'm ashamed to remember it. Then we did come back, because the mother of one of the ex's friends had dissuaded us from doing such nonsense, after that we returned, and we were allowed to meet. Anyway, I slipped off the subject. Then I wanted to write an anonymous statement against him, saying they should believe me without proof, but I would have shown the correspondence with my friend, but I chickened out. I decided to tell the adopted daughter of the pedophile's family about what happened, and she believed me, especially with my friend's correspondence. But she also didn't do anything, I asked her to protect my friend, and she promised to do it, but according to my friend, that freak got to her before she came of age, until she grew up and became more feminine. For many years, adults knew that a crime was happening, but no one did anything. And they scared me with bullying, and I had a feeling of guilt that I was bad, since I could destroy someone else's family. Now that freak doesn't bother my friend, but now she insults him harshly and takes off on him, and I think that bastard deserves it. By the way, we took good revenge on him as a child - we peed in a jar at night so that the urine would evaporate, poured it into a glass during the day, told him that it was lemonade, he started drinking...And you should have seen his face. He then whined about how he would go to work with the smell of urine in his mouth. Serves you right, moron. By the way, when my grandparents see him and his wife, that freak is still looking at me, which annoys me, and what happens when I don't expect it. Enrages. I'm 21 now, but I look 15, which is probably why. So, this is not the only case of harassment against me and not only. Let's start with my grandfather. Mom told me when I was little that he groped her when she was a teenager, but Grandma didn't do anything. I told my grandmother about it, to which she replied that my mother was lying. And oh, in vain, I believed my grandmother, because she was lying. Let's go back to 2016, when I was 14, my grandparents got drunk and were drunk. Grandma started asking Grandpa about his motives for molesting my mother. She asked, "Were you looking for diamonds or something?" Grandfather did not answer. I remember crying a lot then and praying to God that it would be better if my grandfather molested me and not my mother. I felt sorry for my mother. At the age of 13, he pressed on my underpants when I was passing by, groping for my gasket, and I started laughing, thinking that this was a game. But then I realized after a second that it was terrible. At the age of 15, he groped my breasts when he was drunk, I told my mother, to which she answered me aggressively - he was drunk. I didn't tell my grandmother. What's the point? At the age of 20, I fell and had a ligament rupture, in the morning I went on crutches to cook breakfast for myself. And he took advantage of this and ran his hand over my ass. It was a shame. Recently, he got drunk and tried to pull off my nightgown, but I didn't let him do it, he groped my chest. Then again when I was sober. I couldn't stand it, I told my grandmother, he doesn't touch me anymore. But Mom thinks it's temporary because she's been bullied by him all her life. I was groped by my former friends, with whom I no longer communicate. And oh damn, how I hate the feeling when my body freezes and I can't move. I justified them, saying they did a lot for me, like my grandfather once did, but thanks to psychology, I don't do it anymore, fuck them. 2021, I turned 20, I went to live with my boyfriend from abusive relatives. Everything was fine, but his father started acting strangely towards me, started seeing me as his daughter, but it went too far. He started with the "harmless" thing - climbing under my T-shirt in front of a guy and adjusting my bra. I decided to talk to him about it and tell him that I feel bad about it, that I don't blame his father, but something strange is happening. My boyfriend (thank God, the ex) started shouting at me -"My father is not like that", despite my calm voice and the offer to discuss everything with him calmly. Then my ex was taken to a mental hospital to check his psychological health before the army, his mother left for the village, and then it started. His father started demanding that I not wear a bra under my T-shirt because my nipples are deformed. And how will I feed his grandchildren then? Or else he would have taken off this bra himself, I had to take it off myself. In addition to the apartment, the older sister and her future husband also lived. And I found an excuse like I don't want his daughter's husband to see my nipples shining through synthetics. And he allowed me to wear a bra on such occasions. He also liked to braid my hair, call me Nyusya, like his daughter. Then it got even worse - he started giving me massages, and if I refused, he did it forcibly, and he also loved when I lay half-naked on my stomach, and when I refused, he justified himself - "you're like my daughter, don't be afraid of me." Once he pulled down my pants to see my naked ass, despite my protests. He was mad when I was sleeping naked under I didn't want him to see me. Even before my ex left for the mental hospital, he came into our room to take something when we were sleeping, and I was sleeping naked, and then he confessed that he had seen my penis. And he apologized for it. Since then, I've been sleeping under a blanket, but also because of his sister's haight that I sleep naked in my ex's room. And personal boundaries? Maybe I don't want to be seen naked? Why did I put up with it? I wanted to keep my toxic relationship with my ex, which I thought was perfect because he saved me from my abusive family, when in fact he did it to control me. I didn't want to go back to my family. Even during the move, I silently packed my things secretly, afraid that I would be discovered and ran away from home without saying anything. They called me for the first few days and asked angrily, "When will you be back?". I knew that no one from that family would believe me. And finally, after the words and screams of my ex, I began to think that I was crazy and exaggerating everything, and that such an attitude was normal, in short, for a moment I went crazy, until my friends returned my consciousness. Although, in fact, this is the very first reason. Then my ex's sister started being jealous of her father, that he started giving me a lot of money, that he called me by her nickname, she told my ex a lot of bad things about me, and so he dumped me. I also remember his angry words- "He never treated us the way he treated you." If you only knew how I had to, dude. I went back to my grandmother, told her everything, she did nothing, reproached me - "Why didn't you come back? Why did you put up with all this? Did you like it?". Back at the age of 21, I was diagnosed with depression and schizoaffective disorder, I don't have the strength to work, especially after the shit that happens in my life. I am constantly bullied for being lazy, bad, and not doing anything around the house. My grandfather said recently: "You're not human if you don't work. You're an animal. And animals can be beaten. What did she say? I'm going to knock your jaw out. I will kick you out of the house because you are not registered." In November, when my beloved cat died, he told me the next day: "Here you are not working and you will die soon, I will pay 1,500 rubles for the disposal of your corpse, as well as your cat." I just hate this scum, all the scum that messed up my psyche. If you've read this to the end, then thank you very much, from the bottom of my heart. And please, without negativity. I wish it was a simple dream. I want to write a book about my life in the future because living with such stories is killing me.

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    I have to be hopeful that one day it will all be over. But I need to act.

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    Healing is simply acceptance and not giving her the power to affect my life.

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    #871

    When I was 4 years old, me, my mom and my brother lived with my grandmother. During this time, my mom took me to a babysitter who was right up the street from where my grandmother lived. My brother is 6 years older so he wasn't with me. The babysitter she would take me to had two sons, who were 13 years old. I would have to go to the basement with her sons, while the infants stayed upstairs with her. Before it was just me, there were other kids around my age. now, I can't fully remember when it first started, but I do remember it was me and another girl and he would have us lay on the couch side by side. He would then put the covers over and make us play with his private part. He then would tell us to turn around and while he pulled our pants down and inserted his private area, and the tell us to face him and did the same thing. He also would put it in our mouths, all while his brother was on the floor playing video games. I remember after a while I was the only 4 year old there. So he would do the same thing to be everyday, for how long? I honestly don't remember. The most memorable thing I remember him doing was inserting his penis in my mouth until I gagged. And of course in my butt and vagina area as well. The thing was that always got me, was that he was nice to me. I didn't know that I would have had to pay for the kindness. I remember him taking me to the bathroom and he would stay in there with me. I was potty trained. I do remember being uncomfortable with him in there with me. As scared as i was to go to the basement everyday, I remembered I asked his brother where he was. and he told me and he then of course told me to come here and he cuddled me, and not long after did what he always did. I don't remember how long it was, but i do remember the last time he ever did anything to me. I had on my favorite white Winnie the Pooh short jumper. He was about to take them off me and I told him " my mommy said I can't". And he was telling me to shush. Now, even though he didn't proceed to take off my jumper, he still put his penis in my mouth like always until I gagged. That day my mom got me and we were walking up to my grandmothers door, I remember trying to tell my mom, and i was scared because I told her i don't want to get spanking. A 4 year old thinking its her fault and she would get in trouble for something that was happening to her. So I told my mom what happened and i thank God she believed me. Unfortunately, it wasn't the last time i would get touched on. by kindergarten during reading time, there were two boys who would go under some girls dresses and touch their butts. I unfortunately, was accustomed to it that I didn't even mind it. it was familiar. By 6 years old, two sisters at my church at the time, would then show me how to tongue kiss. One was kissing me and other was told by her sister to kiss/lick my private area. at the time i didn't think it was fully wrong because we were around the same age and they were females. I would then think this was okay as long as it was with other females. Until my my moms best friend caught me and some other girls dry humping and she told me that was nasty. I didn't have anyone tell me that, but once she did I didn't do it again. I shamed myself for so long, even tho I didn't know and I was so young. Other things transpired throughout my life and even as an adult, I was afraid to tell anyone no, especially men. IF they wanted sex, i just let it happen. Growing up, I didn't like older men touching me or even complimenting me because of what happened. I understand that, everyone involved was more than likely abused as well, because no child should know how to perform sexual acts.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.