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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

Surviving a violent assault

It seems like everywhere i turn, I am getting assaulted and or preyed upon. From 17 to 18, I was in a relationship with a 35 yearold man. He had phone sex with me before I turned 18. My brain fog is very bad, so i honestly dont remember much. At 17, I worked a job where customers would openly make remarks about having sex with me. One of my older co workers even grabbed my hips, only to apologize and say "all you women are just so beautiful." I was told not to report this, because he was so sweet and loving to his wife. Right before I turned nineteen, I was violently assaulted by a man i went on a date with. He groped me in a public area and I told him no. He proceeded to tell me to "tell him if anything he did made me uncomfortable." And then he proceeded to grope me again. I gave up at that point. He was also kissing me with nicotine gum in his mouth, which i told him to spit out. He did, and then later kissed me with it again. It gave me the worst migraine. Like my head was splitting open. But I still went home with him. I didnt want to be alone. Obviously that entails sex. I knew that. What I didnt know was that he was going to spend the next combination of about 9 hours trying to get off. Not only that, but in the most aggressive ways possible. He yanked my hair and held me down so hard it formed a scar that still reappears sometimes. I believe at some points, because it wasnt penetration, i remember him shoving my head into a pillow. I wonder if he was trying to suffocate me. He jerked off on top of me, digging his fist into my ribcage. He bruised my spinal cord. I didnt truly understand what had happened. I tried to explain to him i had prior experience being assaulted- but he told me rape was only penetration. I cried in his bed that night. The next morning he resumed. I didnt consider this sexual assault and possibly even rape for a while. I was angry about my spine though- and texted him that. He told me I had said "choke me daddy" which i did not.. and that I better not start acting like one of those "bpd bitches." I also sometimes wonder if this was somehow an attempted homicide of some sort, even if that sounds extreme. Some people around me have told me it doesnt hold up as trauma, because I put myself in that situation. My boyfriend now just tells me hes sorry over and over. Its not the comfort I need, I need the pressure to have sex be totally gone. I wish I was dead. I still worry that I made this up.

Community note

This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Story
    From a survivor

    #2016

    I'm hoping this is truly anonymous because I am in a sensitive situation that no one I know can know a thing about. I have to get this out some way and it must be anonymously. I have been with my boyfriend, well, fiance, for 8 years in January. He's always been my best friend. The love of my life. My person. Until last night. He suddenly turned to me out of nowhere and said, "I raped you." When I asked him to clarify because I couldn't believe my ears and I was taken aback, he responded, "I would try to wake you up for sex but couldn't get you to wake up (I take medication that knocks me out) and I couldn't handle you pushing me away and saying no anymore (zero libido due to meds and mental health struggles) so I resorted to betraying you in your sleep. My hand wasn't working and I never saw a reason for you to say no. I'm so sorry I allowed myself to do this. The last time I did it, I felt so guilty I was afraid to touch you ever again." I was completely unconscious, no memory of any of this at all. I don't even know how long this went on for. He can't recount how many times or when the last time was. Only that it was sometime earlier this year. I can't believe this. This is not who I thought he was. At all. He's been my best friend by my side for so long. I have never been sexually assaulted before. He is the very last person I would have feared doing this in the entire universe. He's supposed to be protecting me from people that commit these atrocious acts. He always swore he would. I always believed him. I suffer immensely from an emotional disorder, Borderline Personality Disorder, and I am having a very hard time right now. I don't know what to think. I feel used and dirty and I can't look at myself. I can't look at him either. I feel like all I am is a body to use right now. He even had the audacity to ask me if I can see this as less than what it is because of the trouble I have put him through with all of my mental illnesses. I can't lie, that set me off. "How can you possibly see my emotional burden as equal to raping me in my sleep, stealing my body to do with as you please without me knowing a thing??" I can't tell a soul and all I want to do is run to my mom and spill my guts but I know I can't. Not now. I have nowhere else to live but with him. We have a 10 year old who worships him. I have become terrified of getting a job and being independent. I have never lived on my own and am severely dependent. I wake up every morning feeling like a different person than the days before. My emotions control my reality. I have never been stable or able to hold down a job for long. My insurance was taken in january and my mental health has been declining rapidly. My mental health is at a record low. I never in an infinite amount of years saw this coming from him. No one in our lives would have expected this. We've always seen him as a very good man. How could he do this?? Who would he have done this to if he had been single? I suddenly feel like I've never been anything more than a body to him. I feel like I don't know who I've been living with for almost a decade. It feels like our entire life together has been woven with his lies. I didn't go to sleep last night, just stayed up bawling and shaking and panicking and hyperventilating. I'm exhausted and frightened of my future, our future. My little family feels like it was just torn apart. He has been crying all night, apologizing profusely. As someone with BPD, I get very, VERY attached to certain people and it feels IMPOSSIBLE to let go of them. Especially him. This is my longest relationship and we've faced so much in our lives together. One of my biggest fears in the world is abandonment. Thinking about him being gone makes me feel incredibly abandoned. I don't want to be judged for this, but I love him, I truly do. He is a part of me and I can't control that. But I'm also afraid that he isn't who I thought he was, not really, and my whole world will never be the same or okay. If he could hide this for so many years, could there be more that I deserve to be aware of? I don't know what to do and I need to be strong for my child. Thank you for reading if you made it this far. This is so new and petrifying and I truly do not know where to turn. My world has come crashing down on me.

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    Story
    From a survivor
    🇳🇱

    #2015

    Témoignage d’une survivante de mutilation génitale féminine Ce jour-là, on m’avait dit que je devais aller voir le tailleur pour une nouvelle robe. J’étais tellement contente. Le matin, on m’a réveillée très tôt, bien avant mon heure habituelle. On m’a fait prendre un bain chaud, puis on m’a habillée avec ma robe préférée. Ensuite, on m’a prise par la main pour, disait-on, aller chez le tailleur afin de prendre mes mesures. Nous sommes arrivées dans une famille où des cris d’enfants retentissaient de partout. Des femmes étaient assises, chacune tenant un morceau de vieux pagne auprès d’une fille. Je pensais qu’elles attendaient leur tour chez le tailleur. Mais j’ai vu une vieille femme sortir des toilettes, d’où provenaient des cris stridents, accompagnée d’une fille en larmes, demander pour la prochaine. J’ai voulu fuir lorsque j’ai vu la troisième fille sortir, mais on m’a retenue. Jusqu’à ce moment-là, je ne savais pas ce qui se passait dans cette toilette. J’avais peur, car les filles en sortaient en pleurs et la vieille femme venait ensuite chercher chacune d’entre nous à tour de rôle. Lorsque mon tour est arrivé, j’ai suivi la vieille dame. Je n’avais pas la force de me débattre contre les deux femmes qui m’accompagnaient. Elles m’ont conduite dans la toilette, où se trouvaient deux autres veilles femmes. Elles étaient trois : deux pour me maintenir et m’écarter les jambes, et la troisième tenait un petit couteau ensanglanté entre ses mains. On m’a déshabillée et fait asseoir sur une pierre. Elles ont alors procédé à l’opération. Jusqu’à ce jour, je n’ai aucune comparaison pour décrire la douleur que j’ai ressentie. Je ne trouve ni les mots ni les explications pour la décrire. Après l’opération, on m’a entouré les reins avec un petit morceau de pagne et le reste a été plié pour former une sorte de caleçon que l’on m’a fait porter. La douleur la plus insupportable est survenue lorsque j’ai eu envie d’uriner. Je n’ai aucun qualificatif, aucune explication et aucune comparaison pour décrire cette douleur. On avait préparé mon plat préféré, mais je n’ai pas pu manger. On m’avait également préparé ma boisson préférée, mais je n’ai pas pu boire. Ce n’est que lorsqu’on m’a dit que cela pouvait réduire la douleur que j’ai essayé de boire et de manger, mais la douleur était toujours là. Je ne pouvais pas m’asseoir. Je ne pouvais pas me coucher. Même rester debout me faisait mal. J’ai passé trois jours dans cet état et une semaine pour recouvrer de cette douleur forte.

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    From a survivor
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    How am I still here? Am I dead yet? I will not give up on myself, I will not give up on my dreams, I will make my life count.

    As I continue my book journey, I learn why traditional therapy is so harmful—it causes further traumatization. While listening to book, I am literally being walked through a slide show of my life and the only kind of relationships I've ever known. The education process is brutal. The deeper I get the more it touches I just inherently know this type of individual the way I knew my Father. I was targeted because of everything beautiful about me. This is a person who knew how to ask me to fix their brokeness and walks away from the relationship saying that they couldn't help me because I'm too sick. Do you see it now clearly? You were set up. My search for help has been an incredibly difficult and overwhelming process. The more I understand how trapped I was made by the mechanisms of abuse, the more rage I feel. How many times have I had to scream in my car, punch my pillow, and hide in my closet when I cry my eyes out? And here I am, exactly where you designed to leave me—with no means to support myself, seeming as if that was my choice. But you and I both know that's not the plan that you made. You designed this very well. I am in a mouse wheel society that offers the abuser a comfy landing and survivors with severely limited resources. It was never built for me to get out of. I have listened to four distinguished authors in a row say: do not settle. Find a therapist who is 100 percent qualified and watch out for bad help. This is multilayered trauma with specific needs, and you are fighting for your life. Somehow, government insurance plans missed this information. They are much more comfortable with me joining the multi-million dollar pharmaceutical plan than actually healing my core human needs long term. According to all the authors, trauma gets stuck in your nervous system, keeping your body in survival mode, and you can't think your way out of it with talk therapies. I am definitely stuck—finger in light socket soberingly aware. Physically, mentally, financially. There are no bootstraps to use; they were taken. Physical self-awareness is the first step. Trauma victims cannot recover without understanding the sensations in our bodies, which have been blocked with numbing medications and other substances. They advocate for body-based therapies like Somatic Experiencing, focusing on bodily sensations to release stress and trauma trapped in the nervous system rather than just talking about the events; EMDR, a rapid eye movement exercise that safely revisits traumatic events (from what I understand, it's reworking memories using a dream sequence, removing harm and creating safety); and IFS work, which focuses on healing protective parts of the mind created through dysfunctional family systems. The more I learn, the more pain I am willing to step into, the more I understand. The behaviors, thoughts, and feelings that impact me from the moment I wake up until the moment I go to sleep—the ones I've been labeled with, the ones that have been used against me—actually stem from abuse, not something I was born with. According to the authors who specialize in what I've been through, my brain wasn't born with these mental health labels. My nervous system created adaptations to survive continuous threat. name and name explain that families often pathologize victims, calling it mental illness, which deflects from abuse and survival behavior. They also identify how trauma can be passed down genetically, meaning these adaptations are learned across generations. As I continue to listen to a complete stranger tell my story, I am struggling with full acceptance. I don't want it to be true, but it is. Now I know about psychopathy, and there's no going back. I'm shell-shocked. Being walked through the exact events of my personal life leaves no room for questioning. I often think someone needs to hear this, someone needs to know—specifically my mother. It's lonely, partly reassuring, and incredibly devastating. These books explain every thought, behavior, and symptom. I hear how my sense of self and belief in the world was changed. I've been brainwashed deeply through my own love, and somehow it's so much softer for me to blame myself than truly accept what it actually is. For the longest time, my brain learned if it was me, then I could do something to fix things. It became the obsession and a constant state of mind that protected my body. I have lived fear, trained helplessness, and hopelessness. There's no damn way my nervous system can let that go after what I've been through, and I hate it. I hate it so much. Every so often I still have a false sense of comfort, the fantasy that helped me regulate for so long but was never real. I will do whatever it takes to pull that little girl from the ashes and restore her. We will recover.

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  • For me, hope shows up when I let myself feel what's around me — not when I figure everything out.

    Shared by a survivor

    Message #1801

    Story
    From a survivor
    🇺🇸

    i swore one day i would tell this story.

    i have only told this story to maybe three, four people, so, i do not really know where to begin. do i start with the first time i was touched inappropriately? the first time i was photographed without my consent, without my knowledge? the first time i was physically assaulted by a boy? i was eleven. but, rather than sit and explain how i was sexually assaulted in multiple different ways by multiple different men from the ages of 11-17, i want to talk about what happened when i was sixteen. (the story is long, so please, bare with me.) when i was sixteen, i was dating the first person i ever loved, (who is now my ex and one of my dearest friends) and he had a best friend, who later became one of mine. we did everything together, we were a trio of sorts and truthfully, i think we were happy. i mean, i have happy memories of the three of us, yes, but they’ve been overrun with negativities. this friend of ours, he wasn’t a good person, not really, his humor went beyond just being dark, it was cruel, and humiliating, and discriminatory. he would make these awful jokes; about women, about rape, about racism, homophobia, jokes about children, about illness and disease and death. and each time he thought he was being funny, he would wear this smile, this evil smile, one that said “i know what i am doing and i like it” i wish i could say we cut our ties right then and there, perhaps we should’ve, but we were young and naive and well, everyone needs a friend. so, we lived through our adolescence together, and formed a bond. though the closer we got, the more things started to get weird. and the closer we got, the clearer i could see the signs, the red flags. my boyfriend and i had our own demons with addiction and mental illness and we inevitably struggled, and our friend was witness to the darkness that had emerged, as it appeared he watched everything from the sidelines, literally and metaphorically. there was one night in particular that stands out - my partner and i were hanging out at his house and he said he had some weed he wanted to smoke so we walked into the woods by his house and smoked out of a pipe that he supplied. at first glance, i thought i saw white flakes mixed into the weed but i thought i was imagining things. a few hours later, we were watching a movie in his living room. he was on one couch, lounging on his computer, and my partner and i were cuddling on another couch. i remember we felt so affectionate and mushy and we couldn’t understand why, i narrowed it down to just being high. i then noticed our friend had fallen asleep, my partner and i began fooling around, nothing crazy, just a makeout and frankly, a blowjob. afterwards, our friend had woken up and suggested we go in the hot tub, so we did. it was there i started to feel very, very high. i remember feeling a foot rub against mine, i felt it go to my leg and up to my thigh, i remember thinking it was my boyfriend’s doing but i was too high to realize it was actually his friend. once i realized that, i felt incredibly uncomfortable and began heading home. the next morning, we all felt awful, we woke up feeling very down, depressed, just overall not well. we had reached out to our friend to meet up and see if he also felt as horrible as we did, and that was when the evil, know it all smile appeared, and he said “oh yeah well it was molly”. i remember my heart sank into my chest. he had laced the weed with molly, hence why we felt so euphoric and mushy. he then said, “why do you think you guys couldn’t keep your hands off each other?” at that moment, i knew he hadn’t actually fallen asleep. he even went as far to confirm my suspicion, as i said something along the lines of “how did you know that? you were sleeping” and he said, still with that smile, “no, i wasn’t.” he pretended to be asleep, and watched us the entire time. now i know what you’re thinking and it is true, i stayed friends with him, even after his cruelty was shown, even after he drugged me and my partner, even after he touched me inappropriately and invaded my privacy. we remained friends. i wish i could say i removed him from my life, i know now i should’ve, perhaps it would’ve kept me safe, or safer. i hate to admit it, but truthfully, i worried about him, i feared for his mental health, and was afraid what leaving him in the dark would do. as time went on, i started to notice he started treating me differently, almost with more care and concern. for example; there was one day all three of us were on the beach and i had gotten my ankle stuck between rocks trapping me in place. my partner at the time disregarded my calls for help and instead it was his friend who came to help me. i remember thinking it was odd, and out of character for him. another example was when we three went to a heavy metal concert in the city, i remember running around in a circle pit when the person in front of me fell, and caused a domino affect where everyone that followed behind also fell. i remember getting stepped on, twisting my ankle, and laying on the floor struggling to get up. our friend, he saw me, ran in my direction, lifted me up off the floor, and carried me like a baby out of the crowd. these are two small examples of what caused me to notice a shift in his behavior, it seemed like he was going more and more out of his way to ensure i was protected. one thing my rapist and i had in common was we were both musicians, and shared a deep love for singing. my partner wasn’t much of a musician, and most of the times would just watch from the sidelines as we performed. my rapist was in a band, and little me was incredibly drawn to the idea of also being in a band. when i first sang for him, he instantly told me that he wanted me involved in his band as a vocalist, and that i would have to sing in front of the rest of his bandmates. i was extremely excited. later that day, i discussed this idea with my partner, who told me that he didn’t think it was a good idea. i told him that he could come with me and watch, but he refused, as he didn’t want to sit there and do nothing the entire time. i asked him if he would be comfortable if i went alone, and he said no. i grew upset, explaining that i just wanted to sing, i wanted to be apart of something musical that wasn’t limited to a silly little high school show, or a theatre program for teens. my partner then said something to me that i wish i payed more attention to, he said, “i trust you, i don’t trust him” at the time i just felt confused, i even said, “he’s your best friend, why don’t you trust him?“ i am deeply and painfully aware that there were plenty of reasons not to trust him, but this was the first time my partner had said the words, so i wanted a better understanding as to what was going on in his mind. he simply told me “i don’t know, i just have a gut feeling, you’re not going.” and then came the biggest regret of my entire existence, i went anyway. on a sunday, i told my partner i was going to my cousins house, but instead, i showed up at our friends’s, his, house. i showed up in a sweater and sweatpants. he answered the door without a shirt on. i hesitated, and asked if anyone else was here yet, he told me no, that they’d be here any minute now and that we can start setting up. when he brought me upstairs, into his room, he asked me if he wanted to work on some duet stuff in the meantime. i agreed. we began recording, he played guitar and we harmonized, sang maybe 3 or 4 songs when i realized that time had passed and still, no one else was there. i asked him, “when is your band coming?” and there it was, that smile. “yeah, uh, they’re not coming” i should’ve ran. instead i sat there, dumb founded, not understanding what he meant, was he joking? no, he smiled, he knows what he is doing. i sat there, hearing my boyfriends voice in my head telling me “i don’t trust him”. i then stood up and began packing my stuff, intending on leaving. he then stood with me, and shut the door. he threw me onto his bed and held my hands down. my breathing picked up, quick and heavy, but my voice escaped me. i couldn’t speak. i couldn’t think. i couldn’t run, or scream. i froze. never in my life had i ever froze the way i did just then. it felt like my brain was screaming at me to move, do something, but my body refused. before he forced himself inside me, he released my hands and began squeezing my breasts, and i yelped out in pain, ill never forget how hard he squeezed me, it hurt terribly. it brought me back to learning that my grandmother was assaulted in a similar way, and shortly after, was diagnosed with breast cancer. i buried my head into the pillow, and sobbed. the sounds of my pain did nothing but excite him, i know because it was then he began penetrating me. i closed my eyes, and cried into his pillow the entire time. when it was over, he threw himself off of me and finished himself into a sock and threw it on the floor. he walked out of the room and into the bathroom. i slowly sat up, my body aching, and dressed myself. he returned and did two things that stuck with me. first, he threw a bong in my lap and said “smoke that, you look like you need it” and then, he took a poster off of his wall, revealing a hole he had made. inside, there were knives, a bottle with a joint inside, and some paper. he told me then that when he turned 21, “or sooner” he said, he planned to end his life. he said he would use the weapons inside after smoking his last joint, and he would leave a note. i didn’t understand why he told me this at the time, but my therapist told me that it sounded like his way of a threat, ensuring that i would stay quiet. he knew my history with mental health, he knew that i would rather never speak again than be responsible for someone ending their life. i didn’t say anything, i don’t think i spoke a single syllable, i may have nodded, but nothing more of a response came from me. i was destroyed. all i could think was how much of an idiot i was, how blind and stupid and selfish i was to put myself in this situation, all for a chance to sing in a band. i barely remember leaving, i know i sat outside his house and i called my mom to come get me. i knew i could simply walk to the train, but i genuinely feared for myself, i didn’t trust myself in that moment not to throw myself in front of the train. so i sat and waited. when my mom came, i still didn’t speak. she asked if i was okay and i just sat in silence. my breasts throbbing in pain. the next morning, i had bruises on my breasts. i got ready for school, thinking about what was going to happen when i saw my boyfriend, and when i also saw his best friend, the boy who just raped me the night before. i successfully ignored everyone until lunch time came. i usually sat with my boyfriend and his group of friends, so i tried to mentally prepare myself. i didn’t have a plan, i didn’t know what i was going to say, if i was going to say anything at all. my anxiety crept up on me, the paranoia and fear, all swallowed me whole. i sat down, put my headphones in place, and put my head down. my boyfriend was dealing with his own issues, and wasn’t entirely present during this lunch period. he had his headphones in and his head also down, and he was, unfortunately, drunk. yes, drunk in school. i felt someone sit themselves next to me so i lifted my head up, and there it was, that fucking smile. i put my head back down. when my rapist sat next to me, he pulled out his phone, put one headphone in his ear, and the other in mine. i flinched at his hand moving towards me. when the headphone was in, music began to play. my heart sank as deep as it could go. it was me, my voice, his voice, it was us. i looked at him, looked down, and saw our faces on his screen. i had forgotten, before he raped me, we recorded our covers, and here he was, listening to them, on a loop, in front of me and my partner, who didn’t notice at all. at that moment, i got up, and walked away. my boyfriend only then noticed me and my exit and followed me into the staircase, he called after me numerous times, begging me to talk to him, tell him what was wrong. i couldn’t do it. i looked at him with tears pouring out of my eyes and i just said, “i can’t” i felt absolutely horrified, completely ashamed. i blamed no one but myself. it was my fault, wasn’t it? i saw the signs, the red flags, and i ignored them. i was warned against going, just to ignore that as well. i went, and i froze. i didn’t say no. i didn’t run. i didn’t scream. when i went home that day, i made a decision, one that i thought i deserved. i called my boyfriend, afraid to face him in person, and i told him that he shouldn’t be with me anymore, that i wasn’t worthy of being loved by someone like him. naturally, he was lost, confused. i felt i deserved to be punished, i didn’t deserve love, i didn’t deserve good, i fucked up, and i deserve to suffer. this is going to hurt like hell, i thought, but i deserve it. so, instead of telling him the truth, i told him i had cheated. this is what ended our relationship, this is what he told his friends, this is what everyone thought was the truth, i was a cheater. so of course, it followed me. this was when i realized what my bending of the truth had done, it had cost me everything, and i thought that’s what i wanted, i thought that’s what i deserved. to no avail, we broke up, and went about six months without speaking, but not before things got worse. first, we tried to make things work, i held true to my lie, and we tried. there are things that happened at this point that i do not wish to share but long story short, we tried and we failed. it was a year or two after i had been raped when my ex and i rekindled. we managed to come out on top in the end, we remained friends, still to this day, and when i was ready, i told them the truth. i don’t know what i was expecting, the worst perhaps, but instead, he believed me. he listened while i told him what really happened that day. and he held me, while i sobbed. with time, we too talked of the red flags and the signs that we missed, or noticed and ignored in hopes we were just thinking the worst. we’ve learned to heal together and i am forever grateful to have had something good come out of something so bad. my ex was the only person who knew the truth. after, came my best friend, and then, my wife. i never reported it. i didn’t even use the word rape until my therapist used it first. i know earlier i spoke about being scared of what my rapist would do if i told, but i was also deeply scared of not being believed, or supported. i feared i would be to blame, as i blamed myself. i knew nobody, no judge, no jury, would ever take my side. so i stayed silent. where did it lead me? after the rape, i was self harming, drinking, drugging. i attempted suicide, i was hospitalized twice, spent holidays in a mental institution. i lost myself. i couldn’t look in the mirror. i could barely even sing anymore. and as for my rapist? he went on to become an EMT. i’ll never forget the day i found out he was a paramedic, i cried for hours at the thought of me or a loved one needing help, calling an ambulance, and having him show up at our door. i am 28 now, and still, every fucking day, i struggle. i struggle at the sight or sounds of anything that reminds me of him. i hear the songs we sang and i can feel him on top of me. i can’t even listen to them anymore. i make love to my wife and there are nights i can see her face morphing into his and i cry and i scream and i scare. i walk around my hometown, fearing ill run into him. i dream about him. i feel haunted, still, after all this time. the university case has taken over my feed, all my social media has to offer is mentions of rape and assault and it has been very hard on my mind. i’ve been getting sucked back into those years, and it’s so hard to break free from sometimes, because i am reminded that still after all these years, he still haunts me, i still suffer, and he, still, is perfectly fine, smiling.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    From a survivor
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    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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    #890

    I love my self no matter what!

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
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    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

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    .A Safe Life for My Children

    My Story — I Just Want a Safe Life for My Children I am sharing my story anonymously because I am afraid that people from my past may recognise me. Some details have been changed or left out to protect me and my children. The experiences and feelings I describe are my own. For most of my life, I have kept my pain inside. I have carried things that I never told anyone because I was frightened, ashamed, or simply didn't know how to explain everything that had happened to me. Today, I am finally trying to tell my story. Not because I want revenge. Not because I want people to feel sorry for me. I just want someone to hear me. My childhood When I was a young child, I was expected to clean the house, wash clothes, iron and cook. If something wasn't done exactly the way my mother wanted, I would be punished. I remember being beaten with spoons and other objects. I would have bruises on my body and would try to hide them. I was frightened in my own home. Sometimes I was thrown outside without proper clothes or shoes, even when it was cold and getting dark. I remember hiding underneath a tree because I was scared. One of the few places where I felt safe was when my uncle would take me to his house. I looked forward to those visits because I knew I would have some peace. I also felt that my siblings were treated differently from me. I was made to feel that I was less wanted because my mother had wanted a boy when I was born. For years, I wondered what I had done wrong. I was only a child. I had done nothing wrong. A decision that was never mine When I was a teenager, my family told me we were going on holiday. I wanted to finish my education first. Instead, I was taken abroad and discovered that the real reason for the trip was that I was going to be married. I was still very young. I tried to convince myself that perhaps marriage would give me the loving family I had always wanted. Very quickly, I discovered that my new husband was not the person I had hoped he would be. When I told my family what was happening, I was told that things would become better. I didn't want him to come and live with me. My wishes were ignored. My first marriage When I returned home, I was expected to work and look after everything. My money was controlled. I was expected to work long hours and still cook, clean and look after my husband. When I couldn't meet all the expectations placed on me, I was shouted at, insulted and physically abused. I also experienced sexual violence. I did not consent, but my wishes were ignored. Eventually, I was thrown out. I managed to find somewhere safe to stay for a short time. I thought perhaps my life was finally going to change. But I was persuaded to return. Later, I was taken abroad again and left there for a long period because I would not agree to live with my husband. I was heartbroken and frightened. Eventually, under pressure, I agreed. My children I eventually became a mother. My children became my whole world. Their father was violent towards me, and there were times when I had to put myself between him and the children to stop him from hurting them. I was terrified, but I would never allow someone to hurt my children if I could protect them. After years of cheating, violence, shouting and fear, my husband eventually left. I felt relieved. Then he returned. People around me told me that he had changed and that I should give him another chance. I didn't want to. My children and I were frightened. Then came the night that I will never forget. While I was working, one of my children contacted me and warned me not to come home because they were afraid their father was going to kill me. When I returned home, I was attacked. I was hit, thrown against furniture and injured. At one point, a knife was held against my throat and I was threatened. My children were terrified. They helped me find a way to keep him distracted long enough for help to arrive. I remember praying that the police would come before something happened that could never be undone. Eventually, there was a knock at the door. The police arrived. He was arrested. I was shaking and crying. My body was hurting and I was terrified. I was taken to hospital. My children and I were then moved somewhere safe. For the first time in a long time, we had some distance from the danger. Starting again After many months away, we returned home. I hoped we could finally rebuild our lives. Instead, our belongings were removed. Furniture was thrown away. My children's belongings were sold. I was told that we did not deserve comfortable things and that we could sit and sleep on the floor. I was devastated. But the next morning, I got up and bought basic food for my children. That was when I decided I had to work. I found a job working nights. I arranged childcare and built my entire life around my children. I would work through the night, come home, get my children ready for school, take them to school, sleep for a few hours, wake up to cook and clean, collect them, feed them, take them to their activities, put them to bed and then go back to work. I was exhausted. But I did it because my children needed me. Losing our home While I was trying to rebuild our lives, I also suffered serious financial difficulties involving people close to me. I had worked hard to build a home for my children. I had invested years of work and money into making it a safe and happy place. Then I discovered that arrangements had been made for the house to be transferred to another family member without my agreement. I came home from work and was told that the house had been sold. I couldn't believe it. That house wasn't just a building. It was where my children had grown up. It was where I had tried to create the home and family I had never had as a child. I had spent years making it ours. Suddenly, it was gone. My children and I had nowhere to go. We stayed with family for a while, where we were made to sleep on the floor. Eventually, I went to the council for help. My children and I were placed in temporary accommodation. We had very little privacy and were struggling to cope. Eventually, we were given somewhere to live. I continued working wherever I could. I worked in care and took other jobs when I needed to. I did whatever I could to support my children. Trying to find love again My family continued to pressure me to marry again. I didn't want another marriage. I was frightened of going through the same things again. But people around me kept telling me that I should give someone else a chance. Eventually, I agreed to marry a man who had been described to me as kind and caring. At first, he seemed wonderful. I thought perhaps I had finally found the person I had spent my whole life waiting for. Then I became pregnant. Things changed. He began asking me for money. He became angry and verbally abusive. He wanted me to arrange for him to come and live with me. I was pregnant and unable to work normally. I couldn't understand why someone who had seemed so kind was treating me this way. I asked people for help and was told to keep him happy and do what he wanted. It felt like my past was repeating itself. When I gave birth by Caesarean section, I was still in hospital when he said something that broke my heart. I had just given birth to our son. Instead of feeling loved and supported, I was made to feel worthless. After that, he continued to be kind mainly when he wanted money. I was paying for things and trying to provide for my child. Eventually, I discovered evidence that he had been involved with another woman. Once again, my heart was broken. I had believed that this marriage would be different. Eventually, he left. Where I am today Today, I am raising four children. I have spent years working whenever I could to provide for them. But recently, everything changed again. I became seriously unwell and was diagnosed with blood clots affecting both lungs. Because of my health, I am currently unable to work. This has been frightening. Working has always been how I have tried to keep our lives going. Now I am unable to do what I have always done while still having the responsibility of caring for my children. Everyday life has become a struggle. After everything I have already survived, I never imagined that my health would become another battle. But I am still here. I am still trying to look after my children and find a way forward. For years, I blamed myself and wondered whether there was something wrong with me. I am beginning to understand that being mistreated did not mean I deserved to be mistreated. I was a child who deserved protection. I was a young woman who deserved a choice. I was a wife who deserved safety and respect. I am a mother who deserves a safe and stable home for her children. I don't want revenge. I don't want to hurt anyone. I don't want pity. I simply want my story to be heard. I want my children to grow up feeling safe, loved and protected. This is my story. For the first time, I am letting it be heard.

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  • There is a life out there for you where you deserve to feel safe, cared for, loved, cherished and free. Healing is possible, I believe you and I believe in you.

    Shared by a survivor

    Message #1884

    Story
    From a survivor
    🇮🇪

    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • Story
    From a survivor
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    Understanding the Complexity of Sexual Abuse

    Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me means Oneness, wholeness, and peace.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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  • Story
    From a survivor
    🇮🇪

    Name

    I was raised by a misogynistic narcissist so in my early 20s I thought my boyfriend's behavior was at least better than I was raised with. His behaviour spiralled over the years and there was gaslighting, financial abuse and finally rape. I didn't see the warning signs, sex would be very rough but I thought I enjoyed it. He had lost his job and had not worked for a year at 23, he used to smoke weed and stay up all night playing videogames. More than a few times I woke up to him masturbating so vigorously the bed would shake. One day I was sitting on the loo and I was in a bit of pain and I noticed semen in my knickers that I didn't know how it got there. I remember the ringing sound in my ears, but I decided to ignore it, I mean he couldn't possibly have. Then one night I woke up and he was rummaging in my pajama shorts and I realized he was penetrating me. I remember freezing in the dark and then calling his name. He said he wasn't doing anything, rolled over and went to sleep. I repressed this memory completely. I dumped him a few months later and thankfully moved on with my life. With my current partner (a wonderful man), we were having sex one night early in our relationship and the incident that happened with my ex hit me like a trolley and I had a flashback and a full body panic attack. I had to face what had happened to me then, I thought I was crazy and that no one would believe me, it's not your classic rape case. The incident tortured me mentally for about a year and thankfully I eventually sought help. I still think about revenge every day and am afraid to run into my ex in the city where I live. But we carry on. I am grateful to so many women who have shared their stories or managed to find justice when they report they were attacked in their sleep. We are a powerful bunch us ladies, and I am so thankful I could share my story here today. Bless you all xx

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  • Healing is transforming a lifetime of survival into a foundation of stability.

    Shared by a survivor

    Message #1695

    Story
    From a survivor
    🇮🇪

    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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  • Story
    From a survivor
    🇺🇸

    Name

    Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇨🇦

    COCSA comic part 4

    COCSA comic part 4
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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor

    #2016

    I'm hoping this is truly anonymous because I am in a sensitive situation that no one I know can know a thing about. I have to get this out some way and it must be anonymously. I have been with my boyfriend, well, fiance, for 8 years in January. He's always been my best friend. The love of my life. My person. Until last night. He suddenly turned to me out of nowhere and said, "I raped you." When I asked him to clarify because I couldn't believe my ears and I was taken aback, he responded, "I would try to wake you up for sex but couldn't get you to wake up (I take medication that knocks me out) and I couldn't handle you pushing me away and saying no anymore (zero libido due to meds and mental health struggles) so I resorted to betraying you in your sleep. My hand wasn't working and I never saw a reason for you to say no. I'm so sorry I allowed myself to do this. The last time I did it, I felt so guilty I was afraid to touch you ever again." I was completely unconscious, no memory of any of this at all. I don't even know how long this went on for. He can't recount how many times or when the last time was. Only that it was sometime earlier this year. I can't believe this. This is not who I thought he was. At all. He's been my best friend by my side for so long. I have never been sexually assaulted before. He is the very last person I would have feared doing this in the entire universe. He's supposed to be protecting me from people that commit these atrocious acts. He always swore he would. I always believed him. I suffer immensely from an emotional disorder, Borderline Personality Disorder, and I am having a very hard time right now. I don't know what to think. I feel used and dirty and I can't look at myself. I can't look at him either. I feel like all I am is a body to use right now. He even had the audacity to ask me if I can see this as less than what it is because of the trouble I have put him through with all of my mental illnesses. I can't lie, that set me off. "How can you possibly see my emotional burden as equal to raping me in my sleep, stealing my body to do with as you please without me knowing a thing??" I can't tell a soul and all I want to do is run to my mom and spill my guts but I know I can't. Not now. I have nowhere else to live but with him. We have a 10 year old who worships him. I have become terrified of getting a job and being independent. I have never lived on my own and am severely dependent. I wake up every morning feeling like a different person than the days before. My emotions control my reality. I have never been stable or able to hold down a job for long. My insurance was taken in january and my mental health has been declining rapidly. My mental health is at a record low. I never in an infinite amount of years saw this coming from him. No one in our lives would have expected this. We've always seen him as a very good man. How could he do this?? Who would he have done this to if he had been single? I suddenly feel like I've never been anything more than a body to him. I feel like I don't know who I've been living with for almost a decade. It feels like our entire life together has been woven with his lies. I didn't go to sleep last night, just stayed up bawling and shaking and panicking and hyperventilating. I'm exhausted and frightened of my future, our future. My little family feels like it was just torn apart. He has been crying all night, apologizing profusely. As someone with BPD, I get very, VERY attached to certain people and it feels IMPOSSIBLE to let go of them. Especially him. This is my longest relationship and we've faced so much in our lives together. One of my biggest fears in the world is abandonment. Thinking about him being gone makes me feel incredibly abandoned. I don't want to be judged for this, but I love him, I truly do. He is a part of me and I can't control that. But I'm also afraid that he isn't who I thought he was, not really, and my whole world will never be the same or okay. If he could hide this for so many years, could there be more that I deserve to be aware of? I don't know what to do and I need to be strong for my child. Thank you for reading if you made it this far. This is so new and petrifying and I truly do not know where to turn. My world has come crashing down on me.

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  • Story
    From a survivor
    🇳🇱

    #2015

    Témoignage d’une survivante de mutilation génitale féminine Ce jour-là, on m’avait dit que je devais aller voir le tailleur pour une nouvelle robe. J’étais tellement contente. Le matin, on m’a réveillée très tôt, bien avant mon heure habituelle. On m’a fait prendre un bain chaud, puis on m’a habillée avec ma robe préférée. Ensuite, on m’a prise par la main pour, disait-on, aller chez le tailleur afin de prendre mes mesures. Nous sommes arrivées dans une famille où des cris d’enfants retentissaient de partout. Des femmes étaient assises, chacune tenant un morceau de vieux pagne auprès d’une fille. Je pensais qu’elles attendaient leur tour chez le tailleur. Mais j’ai vu une vieille femme sortir des toilettes, d’où provenaient des cris stridents, accompagnée d’une fille en larmes, demander pour la prochaine. J’ai voulu fuir lorsque j’ai vu la troisième fille sortir, mais on m’a retenue. Jusqu’à ce moment-là, je ne savais pas ce qui se passait dans cette toilette. J’avais peur, car les filles en sortaient en pleurs et la vieille femme venait ensuite chercher chacune d’entre nous à tour de rôle. Lorsque mon tour est arrivé, j’ai suivi la vieille dame. Je n’avais pas la force de me débattre contre les deux femmes qui m’accompagnaient. Elles m’ont conduite dans la toilette, où se trouvaient deux autres veilles femmes. Elles étaient trois : deux pour me maintenir et m’écarter les jambes, et la troisième tenait un petit couteau ensanglanté entre ses mains. On m’a déshabillée et fait asseoir sur une pierre. Elles ont alors procédé à l’opération. Jusqu’à ce jour, je n’ai aucune comparaison pour décrire la douleur que j’ai ressentie. Je ne trouve ni les mots ni les explications pour la décrire. Après l’opération, on m’a entouré les reins avec un petit morceau de pagne et le reste a été plié pour former une sorte de caleçon que l’on m’a fait porter. La douleur la plus insupportable est survenue lorsque j’ai eu envie d’uriner. Je n’ai aucun qualificatif, aucune explication et aucune comparaison pour décrire cette douleur. On avait préparé mon plat préféré, mais je n’ai pas pu manger. On m’avait également préparé ma boisson préférée, mais je n’ai pas pu boire. Ce n’est que lorsqu’on m’a dit que cela pouvait réduire la douleur que j’ai essayé de boire et de manger, mais la douleur était toujours là. Je ne pouvais pas m’asseoir. Je ne pouvais pas me coucher. Même rester debout me faisait mal. J’ai passé trois jours dans cet état et une semaine pour recouvrer de cette douleur forte.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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    .A Safe Life for My Children

    My Story — I Just Want a Safe Life for My Children I am sharing my story anonymously because I am afraid that people from my past may recognise me. Some details have been changed or left out to protect me and my children. The experiences and feelings I describe are my own. For most of my life, I have kept my pain inside. I have carried things that I never told anyone because I was frightened, ashamed, or simply didn't know how to explain everything that had happened to me. Today, I am finally trying to tell my story. Not because I want revenge. Not because I want people to feel sorry for me. I just want someone to hear me. My childhood When I was a young child, I was expected to clean the house, wash clothes, iron and cook. If something wasn't done exactly the way my mother wanted, I would be punished. I remember being beaten with spoons and other objects. I would have bruises on my body and would try to hide them. I was frightened in my own home. Sometimes I was thrown outside without proper clothes or shoes, even when it was cold and getting dark. I remember hiding underneath a tree because I was scared. One of the few places where I felt safe was when my uncle would take me to his house. I looked forward to those visits because I knew I would have some peace. I also felt that my siblings were treated differently from me. I was made to feel that I was less wanted because my mother had wanted a boy when I was born. For years, I wondered what I had done wrong. I was only a child. I had done nothing wrong. A decision that was never mine When I was a teenager, my family told me we were going on holiday. I wanted to finish my education first. Instead, I was taken abroad and discovered that the real reason for the trip was that I was going to be married. I was still very young. I tried to convince myself that perhaps marriage would give me the loving family I had always wanted. Very quickly, I discovered that my new husband was not the person I had hoped he would be. When I told my family what was happening, I was told that things would become better. I didn't want him to come and live with me. My wishes were ignored. My first marriage When I returned home, I was expected to work and look after everything. My money was controlled. I was expected to work long hours and still cook, clean and look after my husband. When I couldn't meet all the expectations placed on me, I was shouted at, insulted and physically abused. I also experienced sexual violence. I did not consent, but my wishes were ignored. Eventually, I was thrown out. I managed to find somewhere safe to stay for a short time. I thought perhaps my life was finally going to change. But I was persuaded to return. Later, I was taken abroad again and left there for a long period because I would not agree to live with my husband. I was heartbroken and frightened. Eventually, under pressure, I agreed. My children I eventually became a mother. My children became my whole world. Their father was violent towards me, and there were times when I had to put myself between him and the children to stop him from hurting them. I was terrified, but I would never allow someone to hurt my children if I could protect them. After years of cheating, violence, shouting and fear, my husband eventually left. I felt relieved. Then he returned. People around me told me that he had changed and that I should give him another chance. I didn't want to. My children and I were frightened. Then came the night that I will never forget. While I was working, one of my children contacted me and warned me not to come home because they were afraid their father was going to kill me. When I returned home, I was attacked. I was hit, thrown against furniture and injured. At one point, a knife was held against my throat and I was threatened. My children were terrified. They helped me find a way to keep him distracted long enough for help to arrive. I remember praying that the police would come before something happened that could never be undone. Eventually, there was a knock at the door. The police arrived. He was arrested. I was shaking and crying. My body was hurting and I was terrified. I was taken to hospital. My children and I were then moved somewhere safe. For the first time in a long time, we had some distance from the danger. Starting again After many months away, we returned home. I hoped we could finally rebuild our lives. Instead, our belongings were removed. Furniture was thrown away. My children's belongings were sold. I was told that we did not deserve comfortable things and that we could sit and sleep on the floor. I was devastated. But the next morning, I got up and bought basic food for my children. That was when I decided I had to work. I found a job working nights. I arranged childcare and built my entire life around my children. I would work through the night, come home, get my children ready for school, take them to school, sleep for a few hours, wake up to cook and clean, collect them, feed them, take them to their activities, put them to bed and then go back to work. I was exhausted. But I did it because my children needed me. Losing our home While I was trying to rebuild our lives, I also suffered serious financial difficulties involving people close to me. I had worked hard to build a home for my children. I had invested years of work and money into making it a safe and happy place. Then I discovered that arrangements had been made for the house to be transferred to another family member without my agreement. I came home from work and was told that the house had been sold. I couldn't believe it. That house wasn't just a building. It was where my children had grown up. It was where I had tried to create the home and family I had never had as a child. I had spent years making it ours. Suddenly, it was gone. My children and I had nowhere to go. We stayed with family for a while, where we were made to sleep on the floor. Eventually, I went to the council for help. My children and I were placed in temporary accommodation. We had very little privacy and were struggling to cope. Eventually, we were given somewhere to live. I continued working wherever I could. I worked in care and took other jobs when I needed to. I did whatever I could to support my children. Trying to find love again My family continued to pressure me to marry again. I didn't want another marriage. I was frightened of going through the same things again. But people around me kept telling me that I should give someone else a chance. Eventually, I agreed to marry a man who had been described to me as kind and caring. At first, he seemed wonderful. I thought perhaps I had finally found the person I had spent my whole life waiting for. Then I became pregnant. Things changed. He began asking me for money. He became angry and verbally abusive. He wanted me to arrange for him to come and live with me. I was pregnant and unable to work normally. I couldn't understand why someone who had seemed so kind was treating me this way. I asked people for help and was told to keep him happy and do what he wanted. It felt like my past was repeating itself. When I gave birth by Caesarean section, I was still in hospital when he said something that broke my heart. I had just given birth to our son. Instead of feeling loved and supported, I was made to feel worthless. After that, he continued to be kind mainly when he wanted money. I was paying for things and trying to provide for my child. Eventually, I discovered evidence that he had been involved with another woman. Once again, my heart was broken. I had believed that this marriage would be different. Eventually, he left. Where I am today Today, I am raising four children. I have spent years working whenever I could to provide for them. But recently, everything changed again. I became seriously unwell and was diagnosed with blood clots affecting both lungs. Because of my health, I am currently unable to work. This has been frightening. Working has always been how I have tried to keep our lives going. Now I am unable to do what I have always done while still having the responsibility of caring for my children. Everyday life has become a struggle. After everything I have already survived, I never imagined that my health would become another battle. But I am still here. I am still trying to look after my children and find a way forward. For years, I blamed myself and wondered whether there was something wrong with me. I am beginning to understand that being mistreated did not mean I deserved to be mistreated. I was a child who deserved protection. I was a young woman who deserved a choice. I was a wife who deserved safety and respect. I am a mother who deserves a safe and stable home for her children. I don't want revenge. I don't want to hurt anyone. I don't want pity. I simply want my story to be heard. I want my children to grow up feeling safe, loved and protected. This is my story. For the first time, I am letting it be heard.

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    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • Message of Healing
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    Healing to me means Oneness, wholeness, and peace.

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    Name

    I was raised by a misogynistic narcissist so in my early 20s I thought my boyfriend's behavior was at least better than I was raised with. His behaviour spiralled over the years and there was gaslighting, financial abuse and finally rape. I didn't see the warning signs, sex would be very rough but I thought I enjoyed it. He had lost his job and had not worked for a year at 23, he used to smoke weed and stay up all night playing videogames. More than a few times I woke up to him masturbating so vigorously the bed would shake. One day I was sitting on the loo and I was in a bit of pain and I noticed semen in my knickers that I didn't know how it got there. I remember the ringing sound in my ears, but I decided to ignore it, I mean he couldn't possibly have. Then one night I woke up and he was rummaging in my pajama shorts and I realized he was penetrating me. I remember freezing in the dark and then calling his name. He said he wasn't doing anything, rolled over and went to sleep. I repressed this memory completely. I dumped him a few months later and thankfully moved on with my life. With my current partner (a wonderful man), we were having sex one night early in our relationship and the incident that happened with my ex hit me like a trolley and I had a flashback and a full body panic attack. I had to face what had happened to me then, I thought I was crazy and that no one would believe me, it's not your classic rape case. The incident tortured me mentally for about a year and thankfully I eventually sought help. I still think about revenge every day and am afraid to run into my ex in the city where I live. But we carry on. I am grateful to so many women who have shared their stories or managed to find justice when they report they were attacked in their sleep. We are a powerful bunch us ladies, and I am so thankful I could share my story here today. Bless you all xx

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    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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    Surviving a violent assault

    It seems like everywhere i turn, I am getting assaulted and or preyed upon. From 17 to 18, I was in a relationship with a 35 yearold man. He had phone sex with me before I turned 18. My brain fog is very bad, so i honestly dont remember much. At 17, I worked a job where customers would openly make remarks about having sex with me. One of my older co workers even grabbed my hips, only to apologize and say "all you women are just so beautiful." I was told not to report this, because he was so sweet and loving to his wife. Right before I turned nineteen, I was violently assaulted by a man i went on a date with. He groped me in a public area and I told him no. He proceeded to tell me to "tell him if anything he did made me uncomfortable." And then he proceeded to grope me again. I gave up at that point. He was also kissing me with nicotine gum in his mouth, which i told him to spit out. He did, and then later kissed me with it again. It gave me the worst migraine. Like my head was splitting open. But I still went home with him. I didnt want to be alone. Obviously that entails sex. I knew that. What I didnt know was that he was going to spend the next combination of about 9 hours trying to get off. Not only that, but in the most aggressive ways possible. He yanked my hair and held me down so hard it formed a scar that still reappears sometimes. I believe at some points, because it wasnt penetration, i remember him shoving my head into a pillow. I wonder if he was trying to suffocate me. He jerked off on top of me, digging his fist into my ribcage. He bruised my spinal cord. I didnt truly understand what had happened. I tried to explain to him i had prior experience being assaulted- but he told me rape was only penetration. I cried in his bed that night. The next morning he resumed. I didnt consider this sexual assault and possibly even rape for a while. I was angry about my spine though- and texted him that. He told me I had said "choke me daddy" which i did not.. and that I better not start acting like one of those "bpd bitches." I also sometimes wonder if this was somehow an attempted homicide of some sort, even if that sounds extreme. Some people around me have told me it doesnt hold up as trauma, because I put myself in that situation. My boyfriend now just tells me hes sorry over and over. Its not the comfort I need, I need the pressure to have sex be totally gone. I wish I was dead. I still worry that I made this up.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • We believe in you. You are strong.

    For me, hope shows up when I let myself feel what's around me — not when I figure everything out.

    Shared by a survivor

    Message #1801

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    There is a life out there for you where you deserve to feel safe, cared for, loved, cherished and free. Healing is possible, I believe you and I believe in you.

    Shared by a survivor

    Message #1884

    “Healing to me means that all these things that happened don’t have to define me.”

    Healing is transforming a lifetime of survival into a foundation of stability.

    Shared by a survivor

    Message #1695

    You are surviving and that is enough.

    Story
    From a survivor
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    How am I still here? Am I dead yet? I will not give up on myself, I will not give up on my dreams, I will make my life count.

    As I continue my book journey, I learn why traditional therapy is so harmful—it causes further traumatization. While listening to book, I am literally being walked through a slide show of my life and the only kind of relationships I've ever known. The education process is brutal. The deeper I get the more it touches I just inherently know this type of individual the way I knew my Father. I was targeted because of everything beautiful about me. This is a person who knew how to ask me to fix their brokeness and walks away from the relationship saying that they couldn't help me because I'm too sick. Do you see it now clearly? You were set up. My search for help has been an incredibly difficult and overwhelming process. The more I understand how trapped I was made by the mechanisms of abuse, the more rage I feel. How many times have I had to scream in my car, punch my pillow, and hide in my closet when I cry my eyes out? And here I am, exactly where you designed to leave me—with no means to support myself, seeming as if that was my choice. But you and I both know that's not the plan that you made. You designed this very well. I am in a mouse wheel society that offers the abuser a comfy landing and survivors with severely limited resources. It was never built for me to get out of. I have listened to four distinguished authors in a row say: do not settle. Find a therapist who is 100 percent qualified and watch out for bad help. This is multilayered trauma with specific needs, and you are fighting for your life. Somehow, government insurance plans missed this information. They are much more comfortable with me joining the multi-million dollar pharmaceutical plan than actually healing my core human needs long term. According to all the authors, trauma gets stuck in your nervous system, keeping your body in survival mode, and you can't think your way out of it with talk therapies. I am definitely stuck—finger in light socket soberingly aware. Physically, mentally, financially. There are no bootstraps to use; they were taken. Physical self-awareness is the first step. Trauma victims cannot recover without understanding the sensations in our bodies, which have been blocked with numbing medications and other substances. They advocate for body-based therapies like Somatic Experiencing, focusing on bodily sensations to release stress and trauma trapped in the nervous system rather than just talking about the events; EMDR, a rapid eye movement exercise that safely revisits traumatic events (from what I understand, it's reworking memories using a dream sequence, removing harm and creating safety); and IFS work, which focuses on healing protective parts of the mind created through dysfunctional family systems. The more I learn, the more pain I am willing to step into, the more I understand. The behaviors, thoughts, and feelings that impact me from the moment I wake up until the moment I go to sleep—the ones I've been labeled with, the ones that have been used against me—actually stem from abuse, not something I was born with. According to the authors who specialize in what I've been through, my brain wasn't born with these mental health labels. My nervous system created adaptations to survive continuous threat. name and name explain that families often pathologize victims, calling it mental illness, which deflects from abuse and survival behavior. They also identify how trauma can be passed down genetically, meaning these adaptations are learned across generations. As I continue to listen to a complete stranger tell my story, I am struggling with full acceptance. I don't want it to be true, but it is. Now I know about psychopathy, and there's no going back. I'm shell-shocked. Being walked through the exact events of my personal life leaves no room for questioning. I often think someone needs to hear this, someone needs to know—specifically my mother. It's lonely, partly reassuring, and incredibly devastating. These books explain every thought, behavior, and symptom. I hear how my sense of self and belief in the world was changed. I've been brainwashed deeply through my own love, and somehow it's so much softer for me to blame myself than truly accept what it actually is. For the longest time, my brain learned if it was me, then I could do something to fix things. It became the obsession and a constant state of mind that protected my body. I have lived fear, trained helplessness, and hopelessness. There's no damn way my nervous system can let that go after what I've been through, and I hate it. I hate it so much. Every so often I still have a false sense of comfort, the fantasy that helped me regulate for so long but was never real. I will do whatever it takes to pull that little girl from the ashes and restore her. We will recover.

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    i swore one day i would tell this story.

    i have only told this story to maybe three, four people, so, i do not really know where to begin. do i start with the first time i was touched inappropriately? the first time i was photographed without my consent, without my knowledge? the first time i was physically assaulted by a boy? i was eleven. but, rather than sit and explain how i was sexually assaulted in multiple different ways by multiple different men from the ages of 11-17, i want to talk about what happened when i was sixteen. (the story is long, so please, bare with me.) when i was sixteen, i was dating the first person i ever loved, (who is now my ex and one of my dearest friends) and he had a best friend, who later became one of mine. we did everything together, we were a trio of sorts and truthfully, i think we were happy. i mean, i have happy memories of the three of us, yes, but they’ve been overrun with negativities. this friend of ours, he wasn’t a good person, not really, his humor went beyond just being dark, it was cruel, and humiliating, and discriminatory. he would make these awful jokes; about women, about rape, about racism, homophobia, jokes about children, about illness and disease and death. and each time he thought he was being funny, he would wear this smile, this evil smile, one that said “i know what i am doing and i like it” i wish i could say we cut our ties right then and there, perhaps we should’ve, but we were young and naive and well, everyone needs a friend. so, we lived through our adolescence together, and formed a bond. though the closer we got, the more things started to get weird. and the closer we got, the clearer i could see the signs, the red flags. my boyfriend and i had our own demons with addiction and mental illness and we inevitably struggled, and our friend was witness to the darkness that had emerged, as it appeared he watched everything from the sidelines, literally and metaphorically. there was one night in particular that stands out - my partner and i were hanging out at his house and he said he had some weed he wanted to smoke so we walked into the woods by his house and smoked out of a pipe that he supplied. at first glance, i thought i saw white flakes mixed into the weed but i thought i was imagining things. a few hours later, we were watching a movie in his living room. he was on one couch, lounging on his computer, and my partner and i were cuddling on another couch. i remember we felt so affectionate and mushy and we couldn’t understand why, i narrowed it down to just being high. i then noticed our friend had fallen asleep, my partner and i began fooling around, nothing crazy, just a makeout and frankly, a blowjob. afterwards, our friend had woken up and suggested we go in the hot tub, so we did. it was there i started to feel very, very high. i remember feeling a foot rub against mine, i felt it go to my leg and up to my thigh, i remember thinking it was my boyfriend’s doing but i was too high to realize it was actually his friend. once i realized that, i felt incredibly uncomfortable and began heading home. the next morning, we all felt awful, we woke up feeling very down, depressed, just overall not well. we had reached out to our friend to meet up and see if he also felt as horrible as we did, and that was when the evil, know it all smile appeared, and he said “oh yeah well it was molly”. i remember my heart sank into my chest. he had laced the weed with molly, hence why we felt so euphoric and mushy. he then said, “why do you think you guys couldn’t keep your hands off each other?” at that moment, i knew he hadn’t actually fallen asleep. he even went as far to confirm my suspicion, as i said something along the lines of “how did you know that? you were sleeping” and he said, still with that smile, “no, i wasn’t.” he pretended to be asleep, and watched us the entire time. now i know what you’re thinking and it is true, i stayed friends with him, even after his cruelty was shown, even after he drugged me and my partner, even after he touched me inappropriately and invaded my privacy. we remained friends. i wish i could say i removed him from my life, i know now i should’ve, perhaps it would’ve kept me safe, or safer. i hate to admit it, but truthfully, i worried about him, i feared for his mental health, and was afraid what leaving him in the dark would do. as time went on, i started to notice he started treating me differently, almost with more care and concern. for example; there was one day all three of us were on the beach and i had gotten my ankle stuck between rocks trapping me in place. my partner at the time disregarded my calls for help and instead it was his friend who came to help me. i remember thinking it was odd, and out of character for him. another example was when we three went to a heavy metal concert in the city, i remember running around in a circle pit when the person in front of me fell, and caused a domino affect where everyone that followed behind also fell. i remember getting stepped on, twisting my ankle, and laying on the floor struggling to get up. our friend, he saw me, ran in my direction, lifted me up off the floor, and carried me like a baby out of the crowd. these are two small examples of what caused me to notice a shift in his behavior, it seemed like he was going more and more out of his way to ensure i was protected. one thing my rapist and i had in common was we were both musicians, and shared a deep love for singing. my partner wasn’t much of a musician, and most of the times would just watch from the sidelines as we performed. my rapist was in a band, and little me was incredibly drawn to the idea of also being in a band. when i first sang for him, he instantly told me that he wanted me involved in his band as a vocalist, and that i would have to sing in front of the rest of his bandmates. i was extremely excited. later that day, i discussed this idea with my partner, who told me that he didn’t think it was a good idea. i told him that he could come with me and watch, but he refused, as he didn’t want to sit there and do nothing the entire time. i asked him if he would be comfortable if i went alone, and he said no. i grew upset, explaining that i just wanted to sing, i wanted to be apart of something musical that wasn’t limited to a silly little high school show, or a theatre program for teens. my partner then said something to me that i wish i payed more attention to, he said, “i trust you, i don’t trust him” at the time i just felt confused, i even said, “he’s your best friend, why don’t you trust him?“ i am deeply and painfully aware that there were plenty of reasons not to trust him, but this was the first time my partner had said the words, so i wanted a better understanding as to what was going on in his mind. he simply told me “i don’t know, i just have a gut feeling, you’re not going.” and then came the biggest regret of my entire existence, i went anyway. on a sunday, i told my partner i was going to my cousins house, but instead, i showed up at our friends’s, his, house. i showed up in a sweater and sweatpants. he answered the door without a shirt on. i hesitated, and asked if anyone else was here yet, he told me no, that they’d be here any minute now and that we can start setting up. when he brought me upstairs, into his room, he asked me if he wanted to work on some duet stuff in the meantime. i agreed. we began recording, he played guitar and we harmonized, sang maybe 3 or 4 songs when i realized that time had passed and still, no one else was there. i asked him, “when is your band coming?” and there it was, that smile. “yeah, uh, they’re not coming” i should’ve ran. instead i sat there, dumb founded, not understanding what he meant, was he joking? no, he smiled, he knows what he is doing. i sat there, hearing my boyfriends voice in my head telling me “i don’t trust him”. i then stood up and began packing my stuff, intending on leaving. he then stood with me, and shut the door. he threw me onto his bed and held my hands down. my breathing picked up, quick and heavy, but my voice escaped me. i couldn’t speak. i couldn’t think. i couldn’t run, or scream. i froze. never in my life had i ever froze the way i did just then. it felt like my brain was screaming at me to move, do something, but my body refused. before he forced himself inside me, he released my hands and began squeezing my breasts, and i yelped out in pain, ill never forget how hard he squeezed me, it hurt terribly. it brought me back to learning that my grandmother was assaulted in a similar way, and shortly after, was diagnosed with breast cancer. i buried my head into the pillow, and sobbed. the sounds of my pain did nothing but excite him, i know because it was then he began penetrating me. i closed my eyes, and cried into his pillow the entire time. when it was over, he threw himself off of me and finished himself into a sock and threw it on the floor. he walked out of the room and into the bathroom. i slowly sat up, my body aching, and dressed myself. he returned and did two things that stuck with me. first, he threw a bong in my lap and said “smoke that, you look like you need it” and then, he took a poster off of his wall, revealing a hole he had made. inside, there were knives, a bottle with a joint inside, and some paper. he told me then that when he turned 21, “or sooner” he said, he planned to end his life. he said he would use the weapons inside after smoking his last joint, and he would leave a note. i didn’t understand why he told me this at the time, but my therapist told me that it sounded like his way of a threat, ensuring that i would stay quiet. he knew my history with mental health, he knew that i would rather never speak again than be responsible for someone ending their life. i didn’t say anything, i don’t think i spoke a single syllable, i may have nodded, but nothing more of a response came from me. i was destroyed. all i could think was how much of an idiot i was, how blind and stupid and selfish i was to put myself in this situation, all for a chance to sing in a band. i barely remember leaving, i know i sat outside his house and i called my mom to come get me. i knew i could simply walk to the train, but i genuinely feared for myself, i didn’t trust myself in that moment not to throw myself in front of the train. so i sat and waited. when my mom came, i still didn’t speak. she asked if i was okay and i just sat in silence. my breasts throbbing in pain. the next morning, i had bruises on my breasts. i got ready for school, thinking about what was going to happen when i saw my boyfriend, and when i also saw his best friend, the boy who just raped me the night before. i successfully ignored everyone until lunch time came. i usually sat with my boyfriend and his group of friends, so i tried to mentally prepare myself. i didn’t have a plan, i didn’t know what i was going to say, if i was going to say anything at all. my anxiety crept up on me, the paranoia and fear, all swallowed me whole. i sat down, put my headphones in place, and put my head down. my boyfriend was dealing with his own issues, and wasn’t entirely present during this lunch period. he had his headphones in and his head also down, and he was, unfortunately, drunk. yes, drunk in school. i felt someone sit themselves next to me so i lifted my head up, and there it was, that fucking smile. i put my head back down. when my rapist sat next to me, he pulled out his phone, put one headphone in his ear, and the other in mine. i flinched at his hand moving towards me. when the headphone was in, music began to play. my heart sank as deep as it could go. it was me, my voice, his voice, it was us. i looked at him, looked down, and saw our faces on his screen. i had forgotten, before he raped me, we recorded our covers, and here he was, listening to them, on a loop, in front of me and my partner, who didn’t notice at all. at that moment, i got up, and walked away. my boyfriend only then noticed me and my exit and followed me into the staircase, he called after me numerous times, begging me to talk to him, tell him what was wrong. i couldn’t do it. i looked at him with tears pouring out of my eyes and i just said, “i can’t” i felt absolutely horrified, completely ashamed. i blamed no one but myself. it was my fault, wasn’t it? i saw the signs, the red flags, and i ignored them. i was warned against going, just to ignore that as well. i went, and i froze. i didn’t say no. i didn’t run. i didn’t scream. when i went home that day, i made a decision, one that i thought i deserved. i called my boyfriend, afraid to face him in person, and i told him that he shouldn’t be with me anymore, that i wasn’t worthy of being loved by someone like him. naturally, he was lost, confused. i felt i deserved to be punished, i didn’t deserve love, i didn’t deserve good, i fucked up, and i deserve to suffer. this is going to hurt like hell, i thought, but i deserve it. so, instead of telling him the truth, i told him i had cheated. this is what ended our relationship, this is what he told his friends, this is what everyone thought was the truth, i was a cheater. so of course, it followed me. this was when i realized what my bending of the truth had done, it had cost me everything, and i thought that’s what i wanted, i thought that’s what i deserved. to no avail, we broke up, and went about six months without speaking, but not before things got worse. first, we tried to make things work, i held true to my lie, and we tried. there are things that happened at this point that i do not wish to share but long story short, we tried and we failed. it was a year or two after i had been raped when my ex and i rekindled. we managed to come out on top in the end, we remained friends, still to this day, and when i was ready, i told them the truth. i don’t know what i was expecting, the worst perhaps, but instead, he believed me. he listened while i told him what really happened that day. and he held me, while i sobbed. with time, we too talked of the red flags and the signs that we missed, or noticed and ignored in hopes we were just thinking the worst. we’ve learned to heal together and i am forever grateful to have had something good come out of something so bad. my ex was the only person who knew the truth. after, came my best friend, and then, my wife. i never reported it. i didn’t even use the word rape until my therapist used it first. i know earlier i spoke about being scared of what my rapist would do if i told, but i was also deeply scared of not being believed, or supported. i feared i would be to blame, as i blamed myself. i knew nobody, no judge, no jury, would ever take my side. so i stayed silent. where did it lead me? after the rape, i was self harming, drinking, drugging. i attempted suicide, i was hospitalized twice, spent holidays in a mental institution. i lost myself. i couldn’t look in the mirror. i could barely even sing anymore. and as for my rapist? he went on to become an EMT. i’ll never forget the day i found out he was a paramedic, i cried for hours at the thought of me or a loved one needing help, calling an ambulance, and having him show up at our door. i am 28 now, and still, every fucking day, i struggle. i struggle at the sight or sounds of anything that reminds me of him. i hear the songs we sang and i can feel him on top of me. i can’t even listen to them anymore. i make love to my wife and there are nights i can see her face morphing into his and i cry and i scream and i scare. i walk around my hometown, fearing ill run into him. i dream about him. i feel haunted, still, after all this time. the university case has taken over my feed, all my social media has to offer is mentions of rape and assault and it has been very hard on my mind. i’ve been getting sucked back into those years, and it’s so hard to break free from sometimes, because i am reminded that still after all these years, he still haunts me, i still suffer, and he, still, is perfectly fine, smiling.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    #890

    I love my self no matter what!

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    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

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    Understanding the Complexity of Sexual Abuse

    Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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    Name

    Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

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    COCSA comic part 4

    COCSA comic part 4
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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.