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I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

You think your age makes you less to blame, But I carry the weight, I bear the shame. You crossed the line — no excuse to hide, No softer words can wash this tide. I’m not the one who should feel small, You built this cage, you made me fall. No matter your years, no matter your face, You took from me my safe, my space. But here I stand, I claim my voice, I break the chains, I make the choice. I won’t be silent, I won’t back down, I wear my courage like a crown. So hear me now, and hear me clear, Your actions caused this pain and fear. Age won’t protect what you have done— I am the survivor, I have won.

I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

I was a young waitress who didn't feel protected or safe. "The customer is always right" isn't true for someone who is harassing you, touching you without your consent or being a creep. I wish people stood up for me.

The body remembers trauma. I didn’t know this until I experienced it myself. After a fun and rambunctious night with my husband (now ex) I woke up the next morning feeling particularly sore. As I sat on the toilet I realized that this soreness was something I had felt before. I then had a flashback from my sophomore year in college. When I woke up groggy after a night of partying with my soccer teammates. I headed to the bathroom. As I peed I felt that sore and ache-y feeling. I didn’t know what it was and wrote it off as cramps and hangover. I remember looking in the mirror and seeing that I wasn’t wearing my pajamas. Just a random top and shorts. When I got back to my dorm room my then boyfriend was just waking up. And that was the end of my flashback. I then realized my sexual history was a lie. I thought I had lost my virginity to my husband and he was my first and only partner. But this changed everything. I lost my virginity to my boyfriend who raped me and I had no idea. My sexual narrative and my identity changed in my late 30's because of this revelation. Who am I? What does this mean? Bits and pieces from the night returned. I know we drank a lot. I know he walked me home. Thats all I can remember because I blacked out. Is it better that I blacked out? That I cant remember the horrible thing done to me? I don't know. I just feel a bit lost and scared for the 19 year old me who was young and naive. She didn't know what to do. Now in my early 40's divorced and a single parent I'm healing the wounds that were invisible and hiding for so long. Im listening to my body now. And I'm going to nourish it.

He planted spyware on my phone and computer that gave him full access to my life - calls, texts, contacts, photos, browsing activities, location. He couldn’t stand not having power over me and my life when I broke up with him. As if he thought I was an object he owned by doing kind things that he gradually bought and paid for. The kindness was never real, it was just him justifying his eventual perceived ownership of me. He used to tell me his favorite person is Robert Greene. I would later learn he is the author of 48 Laws of Power, a book about obtaining total power over people by manipulating them. When I saw how he became a completely different person around his friends it was honestly terrifying. As if the person I had spent 3 months getting to know was never actually the real person. It was scary. After dumping him he went scorched earth: sabotaging my job search, harassing me and my family after a sibling died, sabotaging my education, and eventually sabotaging my career. Literally 6 years later and he has still went through my new phone after getting another one, having no social media and no life to get away from him. This weekend I went on a day trip 3 hours away from where he lives with someone new I was seeing. Sure enough I see him driving up there on our way back. Apparently he did the same to the partner he had before me he claimed he “found” with someone else (he was actually stalking her). He can’t handle the thought of being unable to control me to compensate for his complete lack of control he has over himself. Below are my personal thoughts on the past 6 years of being tortured by this person (from me to him, since he has hacked multiple of my phones he is likely reading this anyway): I am sorry that when my family member died you thought it was more important to have attention from me and supply instead of letting me heal. To the point you destroyed my computer with spyware, lied about our breakup, and ran a smear campaign against me. I am sorry I went to a better university than you (even though you harassed me and sabotaged my education the whole time I was there to the point I had to get an attorney). I am sorry I got into a real CS program and you didn’t so you had to minor in IT and major in something else. Or worse that you were so bothered by it you couldn’t handle me being able to independently pursue my education in it without you harassing me the entire time. I am sorry your mom left when you were younger and instead of seeking therapy you take your anger out on me, sabotaging my healing and success. Apparently childhood abandonment is the catalyst for narcissistic personality disorder. I am sorry you blame your drug and alcohol addictions on me instead of seeking treatment and going to rehab. I am sorry you were fired for incompetence at your first real programming job so you think its acceptable to be jealous of my tech career and sabotage it. I am sorry the only way you are able to feel anything is by trying to control people and have power over them. To the point you are willing to crush the good in life just to mean something, anything, to anyone. What will you do when you can’t access my life anymore? What will you do when I leave and you can’t find me again? Will you turn back to hurting people, destroying everything around you and drinking or finally wake up and get it? No one thinks you are a sophisticated hacker, a genius, an intellectual, or that you have any substance. Underneath it all you are an angry man who can’t get over the fact that multiple women including your own mother left you. It will keep happening and you will never be satisfied until you change. You are in your 40s so this is what the rest of your life will be like until you wake up. You want power? Stop thinking about how everyone around you owes you this or that and what will benefit you. You will never be full and you will continue draining people your whole life. Move on, go to rehab, and think about the people you hurt while you are there so you don’t do it anymore.

what i have learned from this ordeal is that someone who wants to hurt you is intimidated by your light. they’re afraid that if you know how beautiful you are, you will leave them so they try to bring you down. but they can only dim your light for a time, they can’t take it away from you. our bodies are resilient and they are made to heal. survivor

I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

I worked at a Corporation as a Temporary. I have a Bachelors Degree that I studies hard for. I was working with a woman who worked at the iffuce for about 28 years. Also, others on the group who are there for about 10bto 18 years. Since I was the temporary they found an emotional outlet to emotionally exclude me from events. I went in on time, worked all days for 7 months did my job effectively. One of the women didn't like me so I didn't get my contract extended. I find it appalling that I now am overlooked and can't get my foot in the door. I also think 90 percent of the problem os that people making leadership decisions are on drugs. Shameful. Corporations need to hold these hostile companies accountable.

Remember that every life form happens without chosing where to be. The problem is not inside you, but around you. Life is the time you have in order to understand what is around you. Don't rest comfortably in places where you feel unsuitable to your best self. If you have no choice, this is not about you. This is about things you couldn't decide before being born. I wish you better luck and exposure to good things you find suitable to your best self.

Hello, My name is Name & I would like to share one of my poems to (hopefully) be read at Event 😊 This poem is called "He Didn't Hit Me" and it is based on my own personal experience with an abusive relationship. I hope that anyone reading this poem & it resonates with them will take comfort in knowing that they are not alone ❤️ He Didn't Hit Me He didn't hit me, but his words cut like a knife, He didn't hit me, but he upended my life. He didn't hit me, but he made false accusations, He didn't hit me, but he had unreasonable expectations. He didn't hit me, but destroyed my hopes & dreams, He didn't hit me but ripped my confidence at the seams. He didn't hit me, but I always had to take the blame, For his shortcomings, moods & his manipulative game. Abuse isn't just physical, this I know to be true, Gaslighting & manipulation are powerful tools, Knowing I deserve better, I am finally free, For I am much more than what he tried to make of me.

You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

Hearing other people's stories make em feel not alone

Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

i have autism and i had been raped in my old class by a old man that looked like Putin, his face looked familiar but i can't verify it because i had never went to the hospital for rape check expect other things, i was having urinary incontinence for months and after months when the female police came i told her that my weeks old baby fall down the toilet after taking the pill She didn't write her note. only when she write it when my abusive and manipulated father tell her that i had "paranoia" and bah bah bah with evil-looking voice. i had been verbally abused and mocked after telling my parents about the sexual abuse at my home and then after that i decided to silence myself to avoid being abused again. i just wanna share with you i thought i can't because i was afraid i will get killed and getting taken down, i hate being slienced. i hate the way that my government and social media didn't provide accessible help but i finally found this website that i can share it with you.

After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

Hello, It's been awhile. In November 2019 I worked in a political office and there was harassment daily. Before I knew it I was attacked and forced to do things I was not willing to do. I never did seek justice ⚖️. I didn't want to be in harms way. After that I went through counseling therapy and I thought I would never work again. 6 months later I needed employment and it happened again. That was posted on the internet. It work in a corporation and I work in hospitality and I walk in shame daily. Not knowing who has seen me. I've been called a Crack head etc. by my coworkers. I've been called numerous name calling daily. I continue to walk with my head up and keep confidence. Sometimes people don't understand what it's like. I've never used drugs nor drink. I was vulnerable and extremely in fear of power. And so alone no support system because I feel other's would never understand. My triggers are hit daily and I just want love empathy support without shame or judgment.

As I write this story to you, please note that this sexual harassment case is still in progress. It began in December of 2022 when I worked as a contractor for a company named Contractor. I do IT work for Company. The first week I was there, I was touched sexually by a coworker named Name. I froze and I didn't know what to do, Name positioned his hand onto my waist and began to slide his hand upward, fondling my breast and, It made me feel violated, it made me feel disgusted. I informed my recruiter Recruiter about what had happened that day. I typed him and email and of course he informed me that he believed me and that Contractor did not tolerate sexual harassment. They told me that they would "talk" with this co-worker. A few months went by but, Name was still making sexual comments to me, and now in September of this year, he began to blow me kisses and winked at me two times. I finally informed a female coworker privately about what was going on and she informed me that this male coworker has gotten away with sexual harassment many times now. I am the third person who has come to HR and has reported what has gone on. My female coworker informed me that she had been sexually abused since July 2022 and no action has still been taken. That is when I decided to take matters into my own hands, I decided to contact a sexual harassment attorney and has recently filed a case with EEOC for sexual harassment and discrimination. When I go to work now, I instantly feel nauseous and full of anxiety. I have decided to contact a psychologists to help me cope with the high anxiety and not being able to sleep at night. You might be asking yourself, "Why didn't you just leave?" well, because It was a job and I have bills to pay. I asked myself the same question many times. Luckily my contract will be with Contractor in December of 2023. It was not myself, who went to HR the second time. It was my female coworker who sent an email with me and she had a conversation about what was going on between Name and I in the workplace. That Name was still sexually harassing me, blowing kisses at me and winking at me, along with other sexual comments. There was one time I was in my cubicle and I was organizing it before going home and Name came up to me and asked me what I was doing. I told him that I was organizing my cubicle, I didn't want seem like a slob and he replied with "Yes but, you would be a cute slob." He would intentionally come over to my cubicle and place each of his hands on each side of the cubical and ask me what I was doing. He would intentionally make me feel uncomfortable and afraid. Luckily I have had enough sick leave saved up, so I have taken sick leave for myself periodically. Once my female coworker reached out to the HR department of both Company, both HR departments tried to call me and email me multiple times. I refused to answer them because I knew in the back of my mind, they weren't on my side. They didn't believe my story about Name the first time so, what would make them believe me the second time? On October 2, 2023, Person of Companycalled me and asked me "Well, what do you think we should do about Name?" and I said out of pure honesty. "Fire him, he needs to be held accountable." and Person laughed at me on the phone, and he said to me "Okay, well. We will talk to Name." and I knew right then and there, they didn't believe me. What they didn't know, is that I had already typed up everything for documentation and was one step ahead of HR because I knew, they weren't going to take me seriously once again so, that is when I took action to contact a sexual harassment attorney. Ever since I have taken this action, HR of both Contractor and, Company have been trying to email me and call me to try and negociant. They didn't believe me two times now, and they laughed at me when I was telling them what should be done about Name. This experience for me, has been frightening and very emotional. I have cried a lot, I haven't slept and for almost a year I have not told my family about the ongoing sexual harassment. I have reminded myself that I am strong and that I will get through this, and that there are resources out there to help me. To this current day, I am still waiting to hear back from the EECO, and hopefully hold Contractor accountable for Name and what he has done to multiple women. I am sharing this story because I need other victims out there to know, YOU! have a voice and you ARE! capable of taking back your self dignity. I took this situation into my own hands because I know, that I am not helpless and that I am able to speak up and not tolerate sexual harassment in the workplace. You deserve respect, you deserve to take back your dignity and you deserve to be heard. Stand up, for what is right and what you believe in. I didn't want to take action but I am thankful that I gathered up enough courage to reach out and take back my self respect for myself and to prove to these two companies that I am NOT! a "play toy" I am a young woman who deserves to be treated with respect. I am not sure if I have touched anyone emotionally by revealing my true story to you. Sexual harassment in the workplace can feel very intimidating and that you feel you won't be believed but sometimes, you need to step up and take action for yourself, and to speak out and share your story so that others don't fall victim to sexual harassment in the workplace like I did and my female coworker. You have a voice and there are resources and that is what men forget. Ladies, we more capable and powerful than what men take us for and it is time we take back our self-respect. Thank you, for taking the time to read my story. A Survivor Of Sexual Harassment In The Workplace - Survivor

I have recently decided to write a book on surviving abuse I spent four years in a various sexual physical and mental abusive relationship i've already wrote in that memoir on my experience itself and I'm willing to let anyone read it I would like to write a book that should help everybody I would be putting in my own experience and would appreciate if there's anybody here that would like to help me share their experience with me to add to my book to reach those people that don't understand what they're going through yet I promise your name will never be used Just your experience