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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

You are wonderful, strong, and worthy. From one survivor to another.

Story
From a survivor
🇦🇺

Coercive control

He and I met on date. I was 17 and he was 19. I had just gotten back to Australia after living in America for a year when I decided to text him that I was back. We had been talking on Snapchat for a few months so he invited me out for a walk to get coffee. Our first meeting went well and we started hanging out regularly. During the course of our year and a half relationship, moments turned sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. I felt scared when he did that because he hadn’t asked to slap me and he did it because I had refused him a kiss. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. “Please?” He asked again. I shook my head as he puckered his lips. I kissed him everywhere on the face except his lips. He didn’t say anything after that, just looked at my necklace and grabbed it, ripping it from around my neck. We stared at each other for seconds before I laughed so I wouldn’t cry. He said something about it being cheaply made. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. That shocked me. I was going to cry but I put on a brave face for him because I didn’t know what he would do if he saw me cry. I was scared when he reached out to grab it and he pulled me forward as I tried to pull away and it broke the necklace. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. What was I supposed to say to that? I went along with it because I was curious and I didn’t expect it to go as far as it did. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. Stupid answer. Was I trying to impress him? Maybe I thought it was hot at the time? He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. “How about you?” He asked. I was staring at the TV and distracted from the conversation, kind of hoping if I disappeared into the video that was playing the conversation would end. “Huh?” I eventually answered. “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. I was thinking about the time a guy I hooked up with name gave me a hunting knife because I said I sold mine. “I have a knife.” He had a pocketknife that he opened packages with. “I know. Want to give it a try?” “Do you want to?” “Sure.” No. Why did I say that? He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. Maybe he asked where and I said hold it against my neck? I dunno, just not near my tits. That’s really funny now because I have my nipples pierced. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. That hurt. I pulled away from his kiss to hold his hand as he held it. I was worried because I thought he should’ve been paying more attention so I wouldn’t get hurt. I didn’t mention it until the next time we hung out. The next time(date 2), he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I felt annoyed that he didn't move the knife when I asked him to but he kept kissing me so I was distracted by that. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. I did try to push it away but he wouldn’t move his hand so it ended up being me pushing and him holding it in place. I stopped fighting against him but I kept my hand there. This was really frightening. I didn’t want the knife there and he wouldn’t move it. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. Full on holding my hand with the knife in it against his throat. This was uncomfortable and disturbing because I wanted to put it down. I kissed him and told him I wanted to put it down and finally he gave in. When we were finished, I told him again that I didn’t want the knife near my throat because he poked me before. He shrugged and said, “oh sorry.” I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. He made me complicit by putting the knife in my hand. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I didn’t want him to do this. I wanted to kiss, cuddle and watch TV. He continued to escalate. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. Every time he asked again or moved so he was touching me it annoyed me and made me uncomfortable but I gave in because he kept asking and I figured I’ve had sex with him before and he’s not taking no for an answer so why don’t I just give it up to him? I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” I did not want to have sex with him. I was just there for kisses and cuddles. I gave in because he wouldn’t stop asking. His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. I didn’t want to grind. I just wanted to get sex over with. But he kept telling me to grind and he started grinding so I couldn’t really do anything else. He started grinding so I followed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. This was frightening because my body was like yes I want to orgasm but my mind was like no not like this. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ Valid reason for stopping, again not sure why he pushed through. “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. I had which frightened me even more because I didn’t want to but the friction against my body forced me over the edge. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. This was terrifying because I had just said I didn’t beg. I didn’t want to beg. I was stuck underneath him until he forced it out of me by rubbing my parts. He slapped me then he would say, “you’re such a desperate slut.” I replied, “only for you.” And then he kissed me. Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. This startled me because I was expecting him to have some maturity but instead he met me with a threat. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘channel’—a YouTube channel we always laughed at while we watched. I felt good inside when we had moments like this. That kept me coming back. I knew he could be decent and kind to me but he just chose his own desires over my comfort a lot of the time. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. I didn’t want to lose him. I care about him so much and the thought of just because I didn’t want to do something like sex would lose him was too overwhelming. I didn’t want to lose him and him saying that put a lot of pressure on me to have sex with him. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. This was horrifying. Why was he squatting over my face? I still have flashbacks about this where I can see everything going on up there. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. This, again, was horrifying. I didn’t want sex that day. I was visibly stalling sex that day by saying we should go to the wall (didn’t work I was too tall) and then the floor and when I ended up on the floor I had one of the worst and most absurd sexual experiences of my life. It wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. I brought a pair of handcuffs over to his house and he put them on himself and got stuck in them. I had to help him out. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. One time he just stood in the corner, pointing the knife at me and smiling. I told him he was being creepy and he put it away after standing there for a few more seconds. His ex called and he stepped out of the room, coming back to tell me that her dog had humped her leg. He showed me a video on website of a vagina turned into a crack pipe and asked if he could do that to me. I made a deal with him that if he got sex, I had to get at least 10 minutes of cuddles afterwards. Sex usually lasted about an hour. Sometimes when we cuddled he would fully wrap me up in his arms while I laid on his chest. Other times he would throw a lazy hand over my waist. Most times he would get me to spoon him (him as little spoon). Although, one time we were half asleep and I was cuddling him when I rolled over and he rolled over to spoon me and I don’t think I’d ever been happier with him. The third time we used the knife he wasn’t responding to any of my texts so I texted him, “fuck me with a knife against my throat.” He finally responded and told me to come over. I did and he told me to go get the knife while he stepped out of the room. I did and it wasn’t in the spot he kept it. I climbed back on the bed where I was before he left the room and felt a hard object under the pillow. I looked and there was the knife. He slid it under my pillow before he had left. That confused me. Why ask me to go get it? He got two bottles of cold water and brought them in, giving me one and putting a pill in the other right in front of me before shaking the bottle and drinking it. He put the bottle next to mine and I don’t know if they got jumbled up while I wasn’t looking. I asked him for a brush when I was at his house. He got one and tried to brush my hair. He messed with my part so I got the brush and told him he ruined it. Silly moment. He liked choking. Sometimes he would direct my hand to his throat. I asked him once if he’d like to choke me to see how long it would take me to black out. He agreed and his hand was wrapped around my throat for about five to ten minutes before he stopped because his hand started cramping. I was trying to be someone he’d accept. Early in our relationship, he mentioned that he had a stalker before. A girl. I wonder where she is today. Once he wanted to have sex while I was on my period. I didn’t have tampons so we agreed that the next day when I came over I would bring some because I was staying the night. I got to his house but I forgot the tampons and my pajama pants. I called Mum and she brought them down for me. name and I had sex after he put towels down. It was normal I suppose, a bit drier. We showered after. The next time I was on my period he didn’t want to have sex again. I sucked him off and that continued until one day we had period sex again and he got two garbage bags for my tampon. Another time we were at my house and he wanted me to make out with him while he jerked himself off. Usually I swallowed his semen when he was about to finish and he’d let me know. That time he didn’t tell me after I asked him to and instead, cleaned himself up with toilet paper and didn’t give me an explanation. Later into our relationship, I asked if he still saw a future with me like he said he did. He said, “not really anymore.” I asked why. He replied, “you’re not my type.” I asked what his type is. He said, “alternative.” I tried to leave him. A lot. I left his house and said, “see you never.” He replied, “that’s what you said last time.” On my bed, watching the TV that I bought because he made a comment about my lack of one. We were making out and his arms were around me. He trailed a hand up and down my body. He kept asking through kisses, “sex?” I kept saying ‘maybe’ at first and then I said, “can’t we just hang out and not have sex?” He kept asking. I didn’t want to have sex with him, I just wanted to cuddle and watch TV. He replied, “but you make me so horny.” “We have sex all the time, I’m trying to just be friends here.” “But sex would feel so good right now.” He continued to pressure me in subtle ways like that, asking over and over again. We kissed. His hands explored my body. My hands stayed in his hair mostly. He kept grinding himself against me, pushing his boner against my thigh. He rolled over, positioned himself between my legs and asked me to grind with him. I caved. Feeling him against me made me aroused and I gave in. I didn’t want sex in the first place. This hurts to think about because I always gave in after he continued to touch me. I liked kissing him and I tried asking him to keep his hands still but if I moved them to my thigh he’d trail them to my butt and if I moved them to my hips he played with my boobs. I just wanted to watch tv and kiss. But because he was now on top of me and his dick was pressed against my privates, I gave in. We did and afterwards we pulled our clothes off and went back to making out. We had sex. It was lasting a while. name said he was going to finish and then didn’t twice. I suggested that we take a break. He didn’t listen and kept going. “Should we take a break? It’ll be ten minutes, baby, and we can go back to it.” He shook his head. “I’m almost there.” I waited like twenty more minutes for him to finish, watching the tv over his shoulder while he thrusted into me. Luckily, I asked him to move his head and I positioned my deaf ear to face it towards his moans while my good ear was positioned towards the TV. “Have you finished?” I asked. A few times. He shook his head and I asked again. “C’mon, let’s take a break. Ten minutes of watching TV then we’ll go back to it, I promise.” He still didn’t agree, I had to ask a few more times after that. When he reluctantly agreed and climbed off, he laid next to me on the bed. He started stroking himself while I was watching TV and he told me to touch myself. I asked ‘why?’ And he responded, “because it’s hot.” I did it for two minutes and then stopped. He started touching me. I pushed his hand away after a little while. “Do you want head?” He asked. I nodded and he pulled me down to the end of the bed. He was alright but I pulled him back up to get him to fuck me so it would be over with. He positioned himself as we made out back on top of me and we continued having sex. He finished and without bothering to pull out he fell asleep on top of me, taking a nap and drooling all over my hair and cushion. I asked him to come to the town’s show with me. He called it a shit show. When I asked if he’d come to the local event with me, he said that it’s even worse than the show. He wouldn’t go to lunch with me unless I begged and paid for both of us. He refused to meet my parents and he’d sneak in and out of my house, one time even hiding under a blanket when I was saying goodbye to my aunt. He used to drop tissues on my face when he finished, telling me to clean up. When I was on top, I did the same to him. He just smirked and dragged the tissue across his face, making a funny face every time the tissue passed over it. That made me giggle and he told me to keep doing that because it felt good. Mind you, he was still inside me at the time. He never said we were dating, always that we were ‘friends with benefits’ or ‘a situationship’. He swiped right on my sister’s social media handle and pretended it was a joke. He hooked up with my friend while we were seeing each other. We walked down to restaurant once because they forgot his drinks so we walked down. Sometimes he would be getting a tissue or passing me something and he would randomly thrust into me to see me gasp. I called him handsome and he said ‘actually I prefer pretty’. So I started calling him pretty boy. He sniffed his fingers after fingering me and said he was testing the pH levels. He said his ex had BPD. Later said he got diagnosed. When I was on my period he asked if he could touch himself and i said yes then the next time he’d just whip it out without asking. He asked me to sit on his face. I giggled and said no id crush you. He says I wouldn't and stuff I refuse again. He tells me he’s not gonna come around much anymore. We kissed and I asked him if he just wanted a break for a while. He said yeah and I asked him if he was gonna come back. He said maybe. He asked me to sit on his face again. I again refuse. He used to blow vape smoke into my open mouth. I asked him why he kisses me if we’re just friends he said because it’s fun. I told him he was good at making out and he said I was average and I have thin lips. He made these funny noises the first time we had sex and he just came and I started laughing and he’s like you’re the first person to laugh at that. He stopped during the middle of sex to watch his dick go in and out because “it looks like a piston.” We were listening to song and he came over, kissed me and grabbed my arms saying “your arms look like little cigarettes”. I started singing the next part of the song. We laughed. I was high on weed most of the times I went down there. He knew, we brought it up occasionally but he didn’t slow down when it came to sex. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me. I can’t talk to him to ask him to explain this even though I want to. I tried to contact him before and he reported it. I just need to understand what happened because this is really overwhelming me on a daily basis.

Community note

This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    From a survivor
    🇺🇸

    The Story I Never Thought I Would Have to Tell

    The Story I Never Thought I Would Have to Tell It started at my job. He got a job where I worked, and at first, I would notice him walking by my desk. He would smile and wave at me. Eventually, he started talking to me. He was very handsome, charming, and attentive. He made me feel noticed. Very early in our relationship, he started talking about the future. He told me he wanted a family. He talked about getting married and building a life together. He even gave me a ring very early in the relationship. Looking back now, I recognize the first red flag: love bombing. But at the time, I didn’t know that. I thought I had finally met someone who knew what he wanted. Someone who was serious about me. Someone who wasn’t afraid to show me that he cared. There were flowers, nice dates, and little surprises left at my desk. He made me feel special, and everything seemed exciting and romantic. He had two children, around the same ages as my own children. We started spending time together as a family. We would take all the kids to the park and spend time together. Watching our children play made it feel like we were building the family he had told me he wanted. I believed him. He told me that he and the mother of his children were separated. Because he was bringing his children around me and including me in their lives, I never had a reason to believe that he was lying. But there was something I didn’t know. He was still married. And I had no idea that the relationship I thought was becoming my future had already been built on a lie. When Everything Started Changing Within about three months of our relationship, he told me he wanted me to move in with him. He started looking for a house for us, and eventually, we found one. It was a three-bedroom house, big enough for all of us and the children. I remember feeling excited. I thought this was the beginning of the family he had talked about from the very beginning. Then one day, everything changed. He told me, “My ex-wife lost her job and doesn’t have anywhere to live. Can she move in with us while she gets back on her feet?” It sounded like a question, but it really wasn’t. Eventually, he told me, “I can’t leave my kid and mother to fend for themselves. You can come live with us or not, but she is coming to the new house.” I gave in. I told myself it was temporary. I told myself it was about helping his children and that eventually she would get back on her feet and move out. He even arranged for the three of us to meet at a restaurant so we could talk about the living arrangements, rules, and expectations. She agreed to everything. She told me that she and him were no longer together and that this was only temporary. She needed somewhere to stay while she got back on her feet. So I believed both of them. I moved forward thinking I was moving into a home with the man I loved, and that his ex-wife was simply someone we were helping through a difficult time. I didn’t understand yet that I was slowly being placed into a situation where my boundaries, my comfort, and my choices were becoming less and less important. The Day I Moved In The day I moved into that house, I found out that she was in the master bathroom with him. I remember thinking, What is happening? This wasn’t what I had agreed to. This wasn’t the relationship I thought I was moving into. But somehow, he convinced me that this was just the situation we were in. He made me share a room with both of them. Eventually, I couldn’t do it anymore. I moved into one of the kids’ rooms with my children because I just couldn’t sleep in that situation. She eventually did the same. She slept with her children in one room, I slept with mine in another, and he had the master bedroom to himself. From time to time, I would still join him in the master bedroom. And somehow, in my mind, I kept trying to make sense of everything. I thought, At least he’s being honest with me, right? He had told me she was his ex-wife. He had told me they weren’t together anymore. He had told me she was only moving in temporarily because she needed somewhere to live. So I tried to believe what I had been told. I tried to convince myself that this was just an unusual living situation. I didn’t realize yet that I was already learning one of the most painful lessons of an abusive relationship: Sometimes the manipulation begins by convincing you that something completely unacceptable is actually normal. I was confused. I was uncomfortable. But I loved him. And when you love someone, sometimes you don’t want to believe what your instincts are screaming at you. The First Time He Put His Hands on Me Up until that point, he hadn’t physically abused me. There had been confusion. There had been manipulation. There had been things that didn’t make sense. But he had never put his hands on me. Then one day, everything changed. He went out with another coworker. Looking back now, I realize he was probably cheating on both of us—which, honestly, I can almost laugh about now because of how ridiculous the situation was. He came home late. Someone had apparently told him that before I met him, I had been involved with another man from work. It wasn’t true. But that didn’t matter. He came home angry and started yelling at me. And then he picked me up from one couch and threw me onto another couch. I was devastated. I cried and cried. I remember feeling shocked—not only because he had hurt me, but because I couldn’t believe the man I had fallen in love with had just done that to me. I started gathering my things. I was going to leave. But he wouldn’t let me. And somehow, just like so many of our fights after that, it ended with sex. Then he acted like nothing had happened. Like the screaming hadn’t happened. Like he hadn’t put his hands on me. Like he hadn’t thrown me. And I went along with it. Not because I was okay. Not because I had forgiven him. I was scared. I had already learned that fighting back or trying to leave could make things worse. So I did what I thought I had to do to get through the moment. Looking back, I understand something I couldn’t understand then: That wasn’t making peace. That was survival. When the Abnormal Started Feeling Normal Eventually, he found a bigger house in a nice neighborhood for all of us. By then, I had been with him for about a year. Somehow, I had become accustomed to the living situation. What had seemed completely unbelievable when I first moved in had slowly become my normal. And something else happened that I still have a hard time explaining. I had started to care about the other woman. Or, more accurately, I had started to care about his wife. We were living together. Raising children under the same roof. Sharing the same strange reality. Over time, I became attached to her in a way I never expected. Meanwhile, his family didn’t even know about me. At work, people knew there was something going on. But even there, he would tell people that we were just friends and that he was only helping me out. He had another woman there too. Sometimes I still think about how he managed to live this double—or triple—life right in front of everyone without seeming to feel any shame. I couldn’t understand it. Eventually, we moved into the new house. The house was bigger and in a nicer neighborhood, but the environment inside it didn’t become better. The emotional abuse continued. And the physical abuse became something that happened here and there—another slap, another incident, another time when I told myself it wasn’t that bad. Eventually, it became the norm. The house had to be spotless. I was constantly walking on eggshells, always trying to anticipate what might make him angry. There were cameras throughout the house. I felt watched all the time. And eventually, even the children began learning how to manipulate me. I want to be careful when I say that because they were children. They were kids. They were learning from the environment they were growing up in. And I didn’t blame them. Instead, I tried even harder to take care of them. I wanted them to be happy. I wanted everything around them to be peaceful. And, if I’m being completely honest, I was also trying to protect myself. I would make sure the house was clean. I would take care of the children. I would do everything I could think of to make everyone happy so that he wouldn’t find a reason to be angry with me. I was constantly trying to prevent the next explosion. I didn’t realize it at the time, but I was no longer living my life. I was managing his moods. The Fresh Start I Thought Would Save Us After about a year in that house, he decided he wanted to start over. In a different state. Fifteen hours away from our families. Looking back, I can see how desperately I wanted to believe this was going to change everything. The way I saw it was simple: We’ll be away from his family. Maybe now he’ll finally see me as his girlfriend. Maybe now I’ll finally have a real place in his life. I thought maybe the problem had been his family. He wanted to maintain the perfect family image for his very religious mother, and I convinced myself that once we were far away from everyone, things would finally be different. What an idiot I felt like later for believing that. But I wasn’t an idiot. I was hopeful. I followed him. We all moved to another state to start over. But the new beginning didn’t look anything like the future I had imagined. We moved into a small apartment. I shared one room with two of my children. He wouldn’t even let me bring my other two children with me at first. I had to beg. And beg. And beg. Eventually, after so much begging, I was able to bring my other children. I started working at the same place again, and on top of that, he had me take an additional part-time job with his wife. I was exhausted. I was beyond tired. I was working, taking care of my children, trying to keep the peace, and trying to hold together a relationship that was taking more and more from me. My children kept me going. At that point in my life, they were the reason I got up every morning. When Control Became My Entire Life Once we moved to the new state, everything got worse. There were cameras. There was GPS tracking. He controlled my phone. We worked at the same place, so even work wasn’t really a place where I could have space from him. But the control didn’t stop there. He had complete control over my bank accounts. I was working, but I didn’t really have access to my own money. He would leave me just enough to buy groceries for the week. And somehow, no matter how much I worked or how much I did, it was never enough. He would tell me I didn’t do enough. I didn’t make enough. Nothing was ever enough. He would regularly take my phone and go through it. If there were messages, conversations, or anything that could make him look guilty, he would delete them. I became terrified of having anything on my own phone that might upset him. I knew he checked it, and I knew that anything he didn’t like could become a problem. So I learned to be afraid of my own phone. But there was something else he did that I will never forget. Sometimes everything would seem completely normal. We could be sitting together watching a movie. We could be eating dinner. For a few minutes, it could almost feel like a normal relationship. Then my phone would get a message from him. I would open it, and there would be extremely graphic videos of women being murdered by their husbands or partners—women being shot, stabbed, raped, and killed. I would ask him: “Why are you sending me this? What’s the purpose? We’re okay right now.” His response was: “Just so you know what could happen to you if you don’t act right.” That sentence changed something inside of me. He wanted me to imagine what could happen if I disobeyed him, made him angry, or didn’t “act right.” I became terrified. I remember thinking there was no way out. I started believing that the only way I would ever leave him was in a casket. That is how much fear he had put inside me. The First Time I Left Eventually, I reached a point where I called a domestic violence hotline connected with the District Attorney’s office. They helped me get out. I left. For the first time, I had actually gotten away. But I was only gone for about a week. He made promises. He promised that things would be different. He said he would get a place away from his wife. He said we would finally be together, just the two of us. He promised he would buy me a car. So I went back. And almost immediately, I regretted it. Because when I returned, I discovered that he had thrown away almost everything I owned. My clothes. My shoes. My children’s beds. Things that belonged to me and my children were simply gone. He had even sold the SUV I had been driving. And suddenly, the promise to buy me a new car made sense. He had taken away my transportation, my belongings, my independence—and then presented himself as the person who would provide those things back to me. The Threat Against My Brother After I came back, he did everything he had promised. He bought “me” a car. He bought me a new ring. He bought clothes for me and the kids. He even started the process of buying a bigger house. For a little while, things seemed okay. But it didn’t last. Eventually, the message changed. He began reminding me that I had left him. That I had hurt him. That because I had left, I was going to “pay” for it. I knew then that something inside me had changed. I told him I didn’t want this anymore. I told him I was going to leave. This time, I actually had a plan. My brother was coming to get me. For the first time, I thought I might really be getting out. But the moment he found out my brother was on his way, everything changed. He threatened to kill my brother. He told me that if I didn’t call my brother and tell him not to come, he would kill him and claim it was self-defense because he was on his own property. I was terrified. I called my brother and told him not to come. From the outside, it probably looked like I had chosen to stay again. But inside, something had already changed. I had made my decision. I knew I didn’t want this life anymore. I knew I wanted to leave. But at that moment, I stayed because I was afraid of what he would do to my brother. I wasn’t staying because I wanted the relationship. I was staying because someone I loved had just been threatened. And that was the moment I understood something I had been struggling to understand for years: He wasn’t trying to make me love him. He was trying to make me afraid to leave him. I stayed that day. But mentally, I was already gone. The Day I Finally Escaped After that, I started planning without him noticing. I began using the computer at work to look for information and figure out how I could get away. My manager at the time helped me. Little by little, I reached out to my family back home. We made a plan. Quietly. Carefully. He had decided that we needed a bigger house, and we were in the process of moving. Because we were moving, he had taken down some of the cameras. For the first time in a long time, I had a small window where I wasn’t being watched everywhere I went. I knew I had to take it. One morning, I woke up and acted like everything was completely normal. I followed our normal morning routine. I talked to him like nothing was wrong. The kids went to school. He left for work before me, and normally I would leave about an hour later. But that morning, I had a plan. I packed only what was absolutely essential. My important documents. A few necessities. Everything I could fit into a small backpack. I couldn’t take much. I couldn’t risk him noticing that anything was missing. Before my children went to school, I spoke with my oldest daughter. She did not have a phone. So I made sure she understood exactly what she needed to do. I told her that when the school bus dropped her off, she was not to go inside the house. I told her to take her backpack and only the most essential things she needed and leave. I would be there. Then I went to work. I left my backpack with my manager. Then I walked in front of his office so he would see me and believe I was at work. I went back to the main office. I handed my phone to a coworker and friend. She hid my phone and walked around the warehouse with it so he would think I was still at work. My manager gave me a burner phone so I could contact my family. Then my friend drove me to a parking lot. A family friend was already waiting for me. She had driven about five hours from another state to come get me and my children. Everything had been planned around one thing: He couldn’t know. And by the time he realized I was gone, I was already far away. I had no phone. He couldn’t call me. He couldn’t message me. He couldn’t track me through my phone. He couldn’t threaten me. When the school bus dropped my children off, I was already there waiting for them. They followed the instructions I had given them. I wasn’t leaving my children behind. I was taking them with me. For the first time in years, there was silence. I was finally away from him. I was finally out. And for the first time, I felt something I hadn’t felt in a very long time: safe. Staying Gone Leaving him was only the beginning. For months afterward, he tried to find ways to reach me. Emails. Text messages. Messenger. Different phone numbers. Any way he could find to get a message through. I had blocked him everywhere I could. Sometimes he would even send me money through Cash App just so he could attach a message to it. He was constantly trying to find another door into my life. Before I left, I had read that one of the most important things you can do with someone like him is to block them and not give in. So that’s what I did. I didn’t respond. I didn’t give in. I stayed away from him as much as I possibly could. It took a long time. But eventually, it worked. The messages stopped. The attempts to reach me stopped. And slowly, I started becoming free. Learning How to Feel Again Today, I am free. I am happy. I have my family around me. I have friends. I have people who love me and support me. I have a life that feels normal again. But getting physically away from him didn’t mean I was immediately okay. For months afterward—maybe even a year—I felt almost nothing. I didn’t feel sadness. I didn’t feel sympathy. I didn’t feel love. I didn’t feel like myself. I was completely shut down. Numb. Emotionally, I had already died long before I physically escaped. For so long, survival had been the only thing that mattered. Get through the day. Keep the peace. Protect the children. Avoid the next explosion. Make it through another night. I didn’t realize how much of myself I had lost just trying to survive. When I finally became safe, my body was safe before my mind was. It took time to feel again. It took time to laugh again. It took time to trust people again. It took time to understand that I was allowed to have a life that wasn’t built around fear. But eventually, I started coming back to myself. And now I understand something I wish every woman living through abuse could understand: Survival is not the end of your story. Survival is what gets you to the other side. I truly believe that if I had stayed, I would not be here today. Maybe I would have been physically killed. Maybe I would have eventually died emotionally and never found my way back. In some ways, I already felt dead inside. But I survived. And today, I am surrounded by people who love me. I have my children. I have my family. I have my friends. And I have myself again. For the first time in a very long time, I am not living just to survive. I am living. And if another woman reading this is somewhere in the middle of her own nightmare, I want her to know this: You are not stupid for staying. You are not weak because you went back. You are not responsible for what he did to you. You are not responsible for his choices. And you are not beyond saving. There is a way out. It may take planning. It may take time. You may have to leave more than once. You may be terrified. You may not know where you’re going to go or how you’re going to rebuild your life. But please don’t give up on the woman you were before the abuse. She is still in there. I know because I found her again. And if you’re reading this and you’re still in it, I hope you believe me when I tell you: You deserve to live. Not just survive. Live.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    I don't know what's happening to my life.

    When I was about 5 years old, around 2010, I had a 3-year-old cousin. I don't know exactly how it started. It began with kisses, and I would climb on top of her. I don't remember exactly where I saw it, but my parents just watched them kissing. I remember one time I kissed my cousin on the mouth. That day it was a party. My parents, aunts, uncles, and other relatives said goodbye, and I kissed her. Afterward, I felt strange. Then I kissed her more and more. We stopped in 2013. Then in 2012, with another cousin, it was the same. I would kiss her, and we would laugh. Nobody ever knew, but with that cousin, it continued until 2020. There was also sex in 2017 and 2018. It was consensual. I was 13, and she was 10. Then, around 2017, I also kissed a cousin. He was about the same age as my cousin. I was about 12 years old. Then it happened with her brother, who was almost 14. He gave me oral sex. He kissed me too, and we had anal sex. A lot of time passed until 2021, when I was 16. My 18-year-old cousin went into the bathroom and did the same thing to me: oral sex and masturbation. Every time it happened, it made me uncomfortable. Then he left the bathroom because someone knocked on the door. Nobody knocked. I was scared and felt guilty. Then in 2021, around December, my 10-year-old cousin and I, who was 16 at the time, and my cousin, who was also around 18, told me to get in the bathroom with him. I told him no because I didn't want to. Later, I agreed, and then my 18-year-old cousin put his hand on my penis, and I pulled away. Then, around August 2023, I decided to talk to my mom about it, and she started crying and got very angry.

    Community note

    Story mentions both personal survivor experiences and perpetration experiences. Content may be triggering.

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  • Story
    From a survivor
    🇺🇸

    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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  • Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

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    #890

    I love my self no matter what!

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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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  • We all have the ability to be allies and support the survivors in our lives.

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    Think of how far you have come.

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    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
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    As I grew older, I realized that my mother was a toxic parent.

    This story contains descriptions of self-harm and suicidal thoughts. Please be aware of this. I am a single, HSP-afflicted freelancer. I am currently 38 years old. Like many people my age, my mother was violent when angry. She also broke things, accusing me of misbehaving, such as tearing down all the posters of my favorite idols that were hanging in my room. When she wasn't angry with me or my sister, she would repeatedly smash the frying pan she was using to cook food into the sink if the food burned or if she accidentally dropped a glass, or she would smash even chipped cups and plates. She would then run out of the house, often not knowing when she would return. I remember feeling lonely even as a child. When I was 13, after my mother broke a plate and ran out as usual, I couldn't bear it any longer and used the broken pieces to self-harm. I cut myself deeply on my arm. I think I told my mother I'd fallen, but the scars I still see today clearly couldn't have been caused by that. It wasn't until I turned 36 that I realized the abnormal relationship between my mother and me. Since the COVID-19 pandemic, we've had a series of unfortunate events in the family. My mother, who should be over 60, has a terrible ability to control her emotions and has no boundaries with me, her daughter. Gradually, I realized that my childhood environment was strange, and that the physical and emotional scars were deeper than I'd realized. It may sound unbelievable, but until recently, I didn't think my self-harm was a big deal. I'd barely thought about these scars in my life. I didn't hide them, but I'd spent decades without telling anyone. My mother and I were close, and we'd talk about anything, so now I'm really suffering. I've always been told by family and friends that I was quick to anger and had a tendency to get angry, which really bothered me, and I've struggled with my relationships. I've tried to understand why I was the way I was, reading various books, researching online, and trying to change my personality. So I really can't forgive my mother for taking out her anger on her children despite being a grown adult, for breaking things, for running away from home on a daily basis, and for laughing at my personality for decades, calling it weird. More than anything, I feel like my life is irreparable, and I can't bear the frustration. If I had realized my mother's abnormal side sooner, I think my personality and the way I build relationships would have been different. I'm in the midst of a flood of emotions. When I have more free time from my freelance work, I often think that being a Shin would be nice. It's a bit disorganized, but I'd be happy if it could be of some use to someone.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • You are surviving and that is enough.

    Message of Hope
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    You've got this! You are unbelievably strong and you are not alone!

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    Believe

    We were together for 14 years, married for 11. He still tries to mount a case to take our child away from me even two years out from our initial separation and divorce. His tools: manipulation, confusion/ chaos, coercion, projection, isolation, financial insecurity, doubt, guilt and insecurity, embarrassment and lies. Although he had no friends (biggest red flag ever) he did not act alone. His family actively participated to undermine my sanity, going so far as trying to get me to sign a power of attorney to one of his family members because they “only wanted to help and do what was best for our child”. Not true. Their family motto, “Don’t embarrass the family.” Which translated into do as we say, don’t complain and tell no one because who would believe you anyway. Did he ever hit you? Did he ever threaten your life? How exactly did he hurt you? Didn’t you yell at him? You seem so unstable. I’m sure he didn’t mean it. He was probable in a bad mood/having a bad day/ needs more sleep/ some other lame excuse. You married him so he’s your problem now. Not anymore he ain’t! Thankfully, I am crawling out of that mindset. I am out. I am free. Does he still harass me? Yes. Is it hard as hell out here? Oh, yes it is at times, painful even. I’ve cried oceans of oceans. But thankfully, I feel my strength thanks to kind worlds or actions from many people who did one simple thing….they believed me. When I talked about what I was going through, they believed me. When I talked about what he said to me or what his family said to me or our kid, they believed me. They gave me the courage to start believing in myself. They helped me recognize my strength and help my kid see their strength. It’s been over two years since this process of transformation started. I breathe better and find joy in life again. I am not the terrible person they say I am. I stopped believing their lies and started questioning them. They will not silence me. They will not terrorize me. The kindness I put out into the world and the kindness I receive is my fuel. I am strong, I am brave, I am capable, I can do anything because I am not alone. I will do whatever it takes to always remember I NEVER have to go back to that kind of life, ever. I deserve better. Later Troll.

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  • Story
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    A life of hell , isn't just in hell

    A life of hell , isn't just in hell
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  • Message of Healing
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    Feeling whole again

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  • “We believe you. Your stories matter.”

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    Regrets

    To me it happened about 7 years ago, I was going to sleep over at a friend and I never realized his true intentions till it was too late. I wasn't sexually active myself at the time, and my abuser was maybe a few months older. I remember being there a few months earlier and he wanted to watch porn, I was young and naive and had never really seen porn. Thinking back, this was just one big flashing warning sign. When it happened, I didn't fight back. I froze. And after I waited the longest night for the next morning. I don't know why I just didn't leave immediately, I don't know why I didn't fight back. The next morning I left as soon as I could, pretending everything's normal. Once I got home I took a shower and I just stood there without showing any emotions, like I was dead on the inside. I thought it through for a good amount of time, I thought about what happened, why it happened, what I will do to prevent it from happening again. I remembered him taking pictures and some other details. Once I stepped out of the shower I had my verdict, I was going to pretend nothing happened. I was afraid he would use the pictures as blackmail, I thought exposing him would end up hurting my parents and others I care about. I was able to live with this lie for about 4 years, mostly not feeling anything during this time. But at a certain point I started feeling anger and shame, I kept this bottled up for a long time. Eventually I burst and told my friends, sadly my friends did not believe me. This caused me to feel even more anger. A year after telling my friends the story came out that my abuser had abused another kid, who was 4 years younger. It was not only rape but the abused was under-aged whereas the abuser was not anymore. My friends read this and knew that what I told them was true, they immediately contacted me and forced me to go to the police and tell my parents. When telling my parents I could see my father was disappointed. The morning after they pretended like nothing happened. When I told the police I got sent home since they required a specialist that was specialized in sexual abuse. I tried to go back a few times and kept being sent home. Finally someone listened to my report. However the abuser only got removed as trainer for a young football team and had to clean up trash for a month or 2. It's a long story and I doubt many read it, the reason I decided to share it anyways is to give advice to the few that did read it. If you encountered anything similar to this, please report it to the police. You don't want to end up like me, blaming yourself for future victims of your abuser. I do not expect that after I shared this I will feel relieved, I do not expect to get a good night's sleeps after this. But if this helps even a single person, this will be worth it.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
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    Coercive control

    He and I met on date. I was 17 and he was 19. I had just gotten back to Australia after living in America for a year when I decided to text him that I was back. We had been talking on Snapchat for a few months so he invited me out for a walk to get coffee. Our first meeting went well and we started hanging out regularly. During the course of our year and a half relationship, moments turned sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. I felt scared when he did that because he hadn’t asked to slap me and he did it because I had refused him a kiss. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. “Please?” He asked again. I shook my head as he puckered his lips. I kissed him everywhere on the face except his lips. He didn’t say anything after that, just looked at my necklace and grabbed it, ripping it from around my neck. We stared at each other for seconds before I laughed so I wouldn’t cry. He said something about it being cheaply made. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. That shocked me. I was going to cry but I put on a brave face for him because I didn’t know what he would do if he saw me cry. I was scared when he reached out to grab it and he pulled me forward as I tried to pull away and it broke the necklace. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. What was I supposed to say to that? I went along with it because I was curious and I didn’t expect it to go as far as it did. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. Stupid answer. Was I trying to impress him? Maybe I thought it was hot at the time? He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. “How about you?” He asked. I was staring at the TV and distracted from the conversation, kind of hoping if I disappeared into the video that was playing the conversation would end. “Huh?” I eventually answered. “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. I was thinking about the time a guy I hooked up with name gave me a hunting knife because I said I sold mine. “I have a knife.” He had a pocketknife that he opened packages with. “I know. Want to give it a try?” “Do you want to?” “Sure.” No. Why did I say that? He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. Maybe he asked where and I said hold it against my neck? I dunno, just not near my tits. That’s really funny now because I have my nipples pierced. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. That hurt. I pulled away from his kiss to hold his hand as he held it. I was worried because I thought he should’ve been paying more attention so I wouldn’t get hurt. I didn’t mention it until the next time we hung out. The next time(date 2), he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I felt annoyed that he didn't move the knife when I asked him to but he kept kissing me so I was distracted by that. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. I did try to push it away but he wouldn’t move his hand so it ended up being me pushing and him holding it in place. I stopped fighting against him but I kept my hand there. This was really frightening. I didn’t want the knife there and he wouldn’t move it. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. Full on holding my hand with the knife in it against his throat. This was uncomfortable and disturbing because I wanted to put it down. I kissed him and told him I wanted to put it down and finally he gave in. When we were finished, I told him again that I didn’t want the knife near my throat because he poked me before. He shrugged and said, “oh sorry.” I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. He made me complicit by putting the knife in my hand. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I didn’t want him to do this. I wanted to kiss, cuddle and watch TV. He continued to escalate. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. Every time he asked again or moved so he was touching me it annoyed me and made me uncomfortable but I gave in because he kept asking and I figured I’ve had sex with him before and he’s not taking no for an answer so why don’t I just give it up to him? I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” I did not want to have sex with him. I was just there for kisses and cuddles. I gave in because he wouldn’t stop asking. His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. I didn’t want to grind. I just wanted to get sex over with. But he kept telling me to grind and he started grinding so I couldn’t really do anything else. He started grinding so I followed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. This was frightening because my body was like yes I want to orgasm but my mind was like no not like this. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ Valid reason for stopping, again not sure why he pushed through. “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. I had which frightened me even more because I didn’t want to but the friction against my body forced me over the edge. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. This was terrifying because I had just said I didn’t beg. I didn’t want to beg. I was stuck underneath him until he forced it out of me by rubbing my parts. He slapped me then he would say, “you’re such a desperate slut.” I replied, “only for you.” And then he kissed me. Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. This startled me because I was expecting him to have some maturity but instead he met me with a threat. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘channel’—a YouTube channel we always laughed at while we watched. I felt good inside when we had moments like this. That kept me coming back. I knew he could be decent and kind to me but he just chose his own desires over my comfort a lot of the time. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. I didn’t want to lose him. I care about him so much and the thought of just because I didn’t want to do something like sex would lose him was too overwhelming. I didn’t want to lose him and him saying that put a lot of pressure on me to have sex with him. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. This was horrifying. Why was he squatting over my face? I still have flashbacks about this where I can see everything going on up there. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. This, again, was horrifying. I didn’t want sex that day. I was visibly stalling sex that day by saying we should go to the wall (didn’t work I was too tall) and then the floor and when I ended up on the floor I had one of the worst and most absurd sexual experiences of my life. It wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. I brought a pair of handcuffs over to his house and he put them on himself and got stuck in them. I had to help him out. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. One time he just stood in the corner, pointing the knife at me and smiling. I told him he was being creepy and he put it away after standing there for a few more seconds. His ex called and he stepped out of the room, coming back to tell me that her dog had humped her leg. He showed me a video on website of a vagina turned into a crack pipe and asked if he could do that to me. I made a deal with him that if he got sex, I had to get at least 10 minutes of cuddles afterwards. Sex usually lasted about an hour. Sometimes when we cuddled he would fully wrap me up in his arms while I laid on his chest. Other times he would throw a lazy hand over my waist. Most times he would get me to spoon him (him as little spoon). Although, one time we were half asleep and I was cuddling him when I rolled over and he rolled over to spoon me and I don’t think I’d ever been happier with him. The third time we used the knife he wasn’t responding to any of my texts so I texted him, “fuck me with a knife against my throat.” He finally responded and told me to come over. I did and he told me to go get the knife while he stepped out of the room. I did and it wasn’t in the spot he kept it. I climbed back on the bed where I was before he left the room and felt a hard object under the pillow. I looked and there was the knife. He slid it under my pillow before he had left. That confused me. Why ask me to go get it? He got two bottles of cold water and brought them in, giving me one and putting a pill in the other right in front of me before shaking the bottle and drinking it. He put the bottle next to mine and I don’t know if they got jumbled up while I wasn’t looking. I asked him for a brush when I was at his house. He got one and tried to brush my hair. He messed with my part so I got the brush and told him he ruined it. Silly moment. He liked choking. Sometimes he would direct my hand to his throat. I asked him once if he’d like to choke me to see how long it would take me to black out. He agreed and his hand was wrapped around my throat for about five to ten minutes before he stopped because his hand started cramping. I was trying to be someone he’d accept. Early in our relationship, he mentioned that he had a stalker before. A girl. I wonder where she is today. Once he wanted to have sex while I was on my period. I didn’t have tampons so we agreed that the next day when I came over I would bring some because I was staying the night. I got to his house but I forgot the tampons and my pajama pants. I called Mum and she brought them down for me. name and I had sex after he put towels down. It was normal I suppose, a bit drier. We showered after. The next time I was on my period he didn’t want to have sex again. I sucked him off and that continued until one day we had period sex again and he got two garbage bags for my tampon. Another time we were at my house and he wanted me to make out with him while he jerked himself off. Usually I swallowed his semen when he was about to finish and he’d let me know. That time he didn’t tell me after I asked him to and instead, cleaned himself up with toilet paper and didn’t give me an explanation. Later into our relationship, I asked if he still saw a future with me like he said he did. He said, “not really anymore.” I asked why. He replied, “you’re not my type.” I asked what his type is. He said, “alternative.” I tried to leave him. A lot. I left his house and said, “see you never.” He replied, “that’s what you said last time.” On my bed, watching the TV that I bought because he made a comment about my lack of one. We were making out and his arms were around me. He trailed a hand up and down my body. He kept asking through kisses, “sex?” I kept saying ‘maybe’ at first and then I said, “can’t we just hang out and not have sex?” He kept asking. I didn’t want to have sex with him, I just wanted to cuddle and watch TV. He replied, “but you make me so horny.” “We have sex all the time, I’m trying to just be friends here.” “But sex would feel so good right now.” He continued to pressure me in subtle ways like that, asking over and over again. We kissed. His hands explored my body. My hands stayed in his hair mostly. He kept grinding himself against me, pushing his boner against my thigh. He rolled over, positioned himself between my legs and asked me to grind with him. I caved. Feeling him against me made me aroused and I gave in. I didn’t want sex in the first place. This hurts to think about because I always gave in after he continued to touch me. I liked kissing him and I tried asking him to keep his hands still but if I moved them to my thigh he’d trail them to my butt and if I moved them to my hips he played with my boobs. I just wanted to watch tv and kiss. But because he was now on top of me and his dick was pressed against my privates, I gave in. We did and afterwards we pulled our clothes off and went back to making out. We had sex. It was lasting a while. name said he was going to finish and then didn’t twice. I suggested that we take a break. He didn’t listen and kept going. “Should we take a break? It’ll be ten minutes, baby, and we can go back to it.” He shook his head. “I’m almost there.” I waited like twenty more minutes for him to finish, watching the tv over his shoulder while he thrusted into me. Luckily, I asked him to move his head and I positioned my deaf ear to face it towards his moans while my good ear was positioned towards the TV. “Have you finished?” I asked. A few times. He shook his head and I asked again. “C’mon, let’s take a break. Ten minutes of watching TV then we’ll go back to it, I promise.” He still didn’t agree, I had to ask a few more times after that. When he reluctantly agreed and climbed off, he laid next to me on the bed. He started stroking himself while I was watching TV and he told me to touch myself. I asked ‘why?’ And he responded, “because it’s hot.” I did it for two minutes and then stopped. He started touching me. I pushed his hand away after a little while. “Do you want head?” He asked. I nodded and he pulled me down to the end of the bed. He was alright but I pulled him back up to get him to fuck me so it would be over with. He positioned himself as we made out back on top of me and we continued having sex. He finished and without bothering to pull out he fell asleep on top of me, taking a nap and drooling all over my hair and cushion. I asked him to come to the town’s show with me. He called it a shit show. When I asked if he’d come to the local event with me, he said that it’s even worse than the show. He wouldn’t go to lunch with me unless I begged and paid for both of us. He refused to meet my parents and he’d sneak in and out of my house, one time even hiding under a blanket when I was saying goodbye to my aunt. He used to drop tissues on my face when he finished, telling me to clean up. When I was on top, I did the same to him. He just smirked and dragged the tissue across his face, making a funny face every time the tissue passed over it. That made me giggle and he told me to keep doing that because it felt good. Mind you, he was still inside me at the time. He never said we were dating, always that we were ‘friends with benefits’ or ‘a situationship’. He swiped right on my sister’s social media handle and pretended it was a joke. He hooked up with my friend while we were seeing each other. We walked down to restaurant once because they forgot his drinks so we walked down. Sometimes he would be getting a tissue or passing me something and he would randomly thrust into me to see me gasp. I called him handsome and he said ‘actually I prefer pretty’. So I started calling him pretty boy. He sniffed his fingers after fingering me and said he was testing the pH levels. He said his ex had BPD. Later said he got diagnosed. When I was on my period he asked if he could touch himself and i said yes then the next time he’d just whip it out without asking. He asked me to sit on his face. I giggled and said no id crush you. He says I wouldn't and stuff I refuse again. He tells me he’s not gonna come around much anymore. We kissed and I asked him if he just wanted a break for a while. He said yeah and I asked him if he was gonna come back. He said maybe. He asked me to sit on his face again. I again refuse. He used to blow vape smoke into my open mouth. I asked him why he kisses me if we’re just friends he said because it’s fun. I told him he was good at making out and he said I was average and I have thin lips. He made these funny noises the first time we had sex and he just came and I started laughing and he’s like you’re the first person to laugh at that. He stopped during the middle of sex to watch his dick go in and out because “it looks like a piston.” We were listening to song and he came over, kissed me and grabbed my arms saying “your arms look like little cigarettes”. I started singing the next part of the song. We laughed. I was high on weed most of the times I went down there. He knew, we brought it up occasionally but he didn’t slow down when it came to sex. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me. I can’t talk to him to ask him to explain this even though I want to. I tried to contact him before and he reported it. I just need to understand what happened because this is really overwhelming me on a daily basis.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    From a survivor
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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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    Believe

    We were together for 14 years, married for 11. He still tries to mount a case to take our child away from me even two years out from our initial separation and divorce. His tools: manipulation, confusion/ chaos, coercion, projection, isolation, financial insecurity, doubt, guilt and insecurity, embarrassment and lies. Although he had no friends (biggest red flag ever) he did not act alone. His family actively participated to undermine my sanity, going so far as trying to get me to sign a power of attorney to one of his family members because they “only wanted to help and do what was best for our child”. Not true. Their family motto, “Don’t embarrass the family.” Which translated into do as we say, don’t complain and tell no one because who would believe you anyway. Did he ever hit you? Did he ever threaten your life? How exactly did he hurt you? Didn’t you yell at him? You seem so unstable. I’m sure he didn’t mean it. He was probable in a bad mood/having a bad day/ needs more sleep/ some other lame excuse. You married him so he’s your problem now. Not anymore he ain’t! Thankfully, I am crawling out of that mindset. I am out. I am free. Does he still harass me? Yes. Is it hard as hell out here? Oh, yes it is at times, painful even. I’ve cried oceans of oceans. But thankfully, I feel my strength thanks to kind worlds or actions from many people who did one simple thing….they believed me. When I talked about what I was going through, they believed me. When I talked about what he said to me or what his family said to me or our kid, they believed me. They gave me the courage to start believing in myself. They helped me recognize my strength and help my kid see their strength. It’s been over two years since this process of transformation started. I breathe better and find joy in life again. I am not the terrible person they say I am. I stopped believing their lies and started questioning them. They will not silence me. They will not terrorize me. The kindness I put out into the world and the kindness I receive is my fuel. I am strong, I am brave, I am capable, I can do anything because I am not alone. I will do whatever it takes to always remember I NEVER have to go back to that kind of life, ever. I deserve better. Later Troll.

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  • Message of Healing
    From a survivor
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    Feeling whole again

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  • You are wonderful, strong, and worthy. From one survivor to another.

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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    The Story I Never Thought I Would Have to Tell

    The Story I Never Thought I Would Have to Tell It started at my job. He got a job where I worked, and at first, I would notice him walking by my desk. He would smile and wave at me. Eventually, he started talking to me. He was very handsome, charming, and attentive. He made me feel noticed. Very early in our relationship, he started talking about the future. He told me he wanted a family. He talked about getting married and building a life together. He even gave me a ring very early in the relationship. Looking back now, I recognize the first red flag: love bombing. But at the time, I didn’t know that. I thought I had finally met someone who knew what he wanted. Someone who was serious about me. Someone who wasn’t afraid to show me that he cared. There were flowers, nice dates, and little surprises left at my desk. He made me feel special, and everything seemed exciting and romantic. He had two children, around the same ages as my own children. We started spending time together as a family. We would take all the kids to the park and spend time together. Watching our children play made it feel like we were building the family he had told me he wanted. I believed him. He told me that he and the mother of his children were separated. Because he was bringing his children around me and including me in their lives, I never had a reason to believe that he was lying. But there was something I didn’t know. He was still married. And I had no idea that the relationship I thought was becoming my future had already been built on a lie. When Everything Started Changing Within about three months of our relationship, he told me he wanted me to move in with him. He started looking for a house for us, and eventually, we found one. It was a three-bedroom house, big enough for all of us and the children. I remember feeling excited. I thought this was the beginning of the family he had talked about from the very beginning. Then one day, everything changed. He told me, “My ex-wife lost her job and doesn’t have anywhere to live. Can she move in with us while she gets back on her feet?” It sounded like a question, but it really wasn’t. Eventually, he told me, “I can’t leave my kid and mother to fend for themselves. You can come live with us or not, but she is coming to the new house.” I gave in. I told myself it was temporary. I told myself it was about helping his children and that eventually she would get back on her feet and move out. He even arranged for the three of us to meet at a restaurant so we could talk about the living arrangements, rules, and expectations. She agreed to everything. She told me that she and him were no longer together and that this was only temporary. She needed somewhere to stay while she got back on her feet. So I believed both of them. I moved forward thinking I was moving into a home with the man I loved, and that his ex-wife was simply someone we were helping through a difficult time. I didn’t understand yet that I was slowly being placed into a situation where my boundaries, my comfort, and my choices were becoming less and less important. The Day I Moved In The day I moved into that house, I found out that she was in the master bathroom with him. I remember thinking, What is happening? This wasn’t what I had agreed to. This wasn’t the relationship I thought I was moving into. But somehow, he convinced me that this was just the situation we were in. He made me share a room with both of them. Eventually, I couldn’t do it anymore. I moved into one of the kids’ rooms with my children because I just couldn’t sleep in that situation. She eventually did the same. She slept with her children in one room, I slept with mine in another, and he had the master bedroom to himself. From time to time, I would still join him in the master bedroom. And somehow, in my mind, I kept trying to make sense of everything. I thought, At least he’s being honest with me, right? He had told me she was his ex-wife. He had told me they weren’t together anymore. He had told me she was only moving in temporarily because she needed somewhere to live. So I tried to believe what I had been told. I tried to convince myself that this was just an unusual living situation. I didn’t realize yet that I was already learning one of the most painful lessons of an abusive relationship: Sometimes the manipulation begins by convincing you that something completely unacceptable is actually normal. I was confused. I was uncomfortable. But I loved him. And when you love someone, sometimes you don’t want to believe what your instincts are screaming at you. The First Time He Put His Hands on Me Up until that point, he hadn’t physically abused me. There had been confusion. There had been manipulation. There had been things that didn’t make sense. But he had never put his hands on me. Then one day, everything changed. He went out with another coworker. Looking back now, I realize he was probably cheating on both of us—which, honestly, I can almost laugh about now because of how ridiculous the situation was. He came home late. Someone had apparently told him that before I met him, I had been involved with another man from work. It wasn’t true. But that didn’t matter. He came home angry and started yelling at me. And then he picked me up from one couch and threw me onto another couch. I was devastated. I cried and cried. I remember feeling shocked—not only because he had hurt me, but because I couldn’t believe the man I had fallen in love with had just done that to me. I started gathering my things. I was going to leave. But he wouldn’t let me. And somehow, just like so many of our fights after that, it ended with sex. Then he acted like nothing had happened. Like the screaming hadn’t happened. Like he hadn’t put his hands on me. Like he hadn’t thrown me. And I went along with it. Not because I was okay. Not because I had forgiven him. I was scared. I had already learned that fighting back or trying to leave could make things worse. So I did what I thought I had to do to get through the moment. Looking back, I understand something I couldn’t understand then: That wasn’t making peace. That was survival. When the Abnormal Started Feeling Normal Eventually, he found a bigger house in a nice neighborhood for all of us. By then, I had been with him for about a year. Somehow, I had become accustomed to the living situation. What had seemed completely unbelievable when I first moved in had slowly become my normal. And something else happened that I still have a hard time explaining. I had started to care about the other woman. Or, more accurately, I had started to care about his wife. We were living together. Raising children under the same roof. Sharing the same strange reality. Over time, I became attached to her in a way I never expected. Meanwhile, his family didn’t even know about me. At work, people knew there was something going on. But even there, he would tell people that we were just friends and that he was only helping me out. He had another woman there too. Sometimes I still think about how he managed to live this double—or triple—life right in front of everyone without seeming to feel any shame. I couldn’t understand it. Eventually, we moved into the new house. The house was bigger and in a nicer neighborhood, but the environment inside it didn’t become better. The emotional abuse continued. And the physical abuse became something that happened here and there—another slap, another incident, another time when I told myself it wasn’t that bad. Eventually, it became the norm. The house had to be spotless. I was constantly walking on eggshells, always trying to anticipate what might make him angry. There were cameras throughout the house. I felt watched all the time. And eventually, even the children began learning how to manipulate me. I want to be careful when I say that because they were children. They were kids. They were learning from the environment they were growing up in. And I didn’t blame them. Instead, I tried even harder to take care of them. I wanted them to be happy. I wanted everything around them to be peaceful. And, if I’m being completely honest, I was also trying to protect myself. I would make sure the house was clean. I would take care of the children. I would do everything I could think of to make everyone happy so that he wouldn’t find a reason to be angry with me. I was constantly trying to prevent the next explosion. I didn’t realize it at the time, but I was no longer living my life. I was managing his moods. The Fresh Start I Thought Would Save Us After about a year in that house, he decided he wanted to start over. In a different state. Fifteen hours away from our families. Looking back, I can see how desperately I wanted to believe this was going to change everything. The way I saw it was simple: We’ll be away from his family. Maybe now he’ll finally see me as his girlfriend. Maybe now I’ll finally have a real place in his life. I thought maybe the problem had been his family. He wanted to maintain the perfect family image for his very religious mother, and I convinced myself that once we were far away from everyone, things would finally be different. What an idiot I felt like later for believing that. But I wasn’t an idiot. I was hopeful. I followed him. We all moved to another state to start over. But the new beginning didn’t look anything like the future I had imagined. We moved into a small apartment. I shared one room with two of my children. He wouldn’t even let me bring my other two children with me at first. I had to beg. And beg. And beg. Eventually, after so much begging, I was able to bring my other children. I started working at the same place again, and on top of that, he had me take an additional part-time job with his wife. I was exhausted. I was beyond tired. I was working, taking care of my children, trying to keep the peace, and trying to hold together a relationship that was taking more and more from me. My children kept me going. At that point in my life, they were the reason I got up every morning. When Control Became My Entire Life Once we moved to the new state, everything got worse. There were cameras. There was GPS tracking. He controlled my phone. We worked at the same place, so even work wasn’t really a place where I could have space from him. But the control didn’t stop there. He had complete control over my bank accounts. I was working, but I didn’t really have access to my own money. He would leave me just enough to buy groceries for the week. And somehow, no matter how much I worked or how much I did, it was never enough. He would tell me I didn’t do enough. I didn’t make enough. Nothing was ever enough. He would regularly take my phone and go through it. If there were messages, conversations, or anything that could make him look guilty, he would delete them. I became terrified of having anything on my own phone that might upset him. I knew he checked it, and I knew that anything he didn’t like could become a problem. So I learned to be afraid of my own phone. But there was something else he did that I will never forget. Sometimes everything would seem completely normal. We could be sitting together watching a movie. We could be eating dinner. For a few minutes, it could almost feel like a normal relationship. Then my phone would get a message from him. I would open it, and there would be extremely graphic videos of women being murdered by their husbands or partners—women being shot, stabbed, raped, and killed. I would ask him: “Why are you sending me this? What’s the purpose? We’re okay right now.” His response was: “Just so you know what could happen to you if you don’t act right.” That sentence changed something inside of me. He wanted me to imagine what could happen if I disobeyed him, made him angry, or didn’t “act right.” I became terrified. I remember thinking there was no way out. I started believing that the only way I would ever leave him was in a casket. That is how much fear he had put inside me. The First Time I Left Eventually, I reached a point where I called a domestic violence hotline connected with the District Attorney’s office. They helped me get out. I left. For the first time, I had actually gotten away. But I was only gone for about a week. He made promises. He promised that things would be different. He said he would get a place away from his wife. He said we would finally be together, just the two of us. He promised he would buy me a car. So I went back. And almost immediately, I regretted it. Because when I returned, I discovered that he had thrown away almost everything I owned. My clothes. My shoes. My children’s beds. Things that belonged to me and my children were simply gone. He had even sold the SUV I had been driving. And suddenly, the promise to buy me a new car made sense. He had taken away my transportation, my belongings, my independence—and then presented himself as the person who would provide those things back to me. The Threat Against My Brother After I came back, he did everything he had promised. He bought “me” a car. He bought me a new ring. He bought clothes for me and the kids. He even started the process of buying a bigger house. For a little while, things seemed okay. But it didn’t last. Eventually, the message changed. He began reminding me that I had left him. That I had hurt him. That because I had left, I was going to “pay” for it. I knew then that something inside me had changed. I told him I didn’t want this anymore. I told him I was going to leave. This time, I actually had a plan. My brother was coming to get me. For the first time, I thought I might really be getting out. But the moment he found out my brother was on his way, everything changed. He threatened to kill my brother. He told me that if I didn’t call my brother and tell him not to come, he would kill him and claim it was self-defense because he was on his own property. I was terrified. I called my brother and told him not to come. From the outside, it probably looked like I had chosen to stay again. But inside, something had already changed. I had made my decision. I knew I didn’t want this life anymore. I knew I wanted to leave. But at that moment, I stayed because I was afraid of what he would do to my brother. I wasn’t staying because I wanted the relationship. I was staying because someone I loved had just been threatened. And that was the moment I understood something I had been struggling to understand for years: He wasn’t trying to make me love him. He was trying to make me afraid to leave him. I stayed that day. But mentally, I was already gone. The Day I Finally Escaped After that, I started planning without him noticing. I began using the computer at work to look for information and figure out how I could get away. My manager at the time helped me. Little by little, I reached out to my family back home. We made a plan. Quietly. Carefully. He had decided that we needed a bigger house, and we were in the process of moving. Because we were moving, he had taken down some of the cameras. For the first time in a long time, I had a small window where I wasn’t being watched everywhere I went. I knew I had to take it. One morning, I woke up and acted like everything was completely normal. I followed our normal morning routine. I talked to him like nothing was wrong. The kids went to school. He left for work before me, and normally I would leave about an hour later. But that morning, I had a plan. I packed only what was absolutely essential. My important documents. A few necessities. Everything I could fit into a small backpack. I couldn’t take much. I couldn’t risk him noticing that anything was missing. Before my children went to school, I spoke with my oldest daughter. She did not have a phone. So I made sure she understood exactly what she needed to do. I told her that when the school bus dropped her off, she was not to go inside the house. I told her to take her backpack and only the most essential things she needed and leave. I would be there. Then I went to work. I left my backpack with my manager. Then I walked in front of his office so he would see me and believe I was at work. I went back to the main office. I handed my phone to a coworker and friend. She hid my phone and walked around the warehouse with it so he would think I was still at work. My manager gave me a burner phone so I could contact my family. Then my friend drove me to a parking lot. A family friend was already waiting for me. She had driven about five hours from another state to come get me and my children. Everything had been planned around one thing: He couldn’t know. And by the time he realized I was gone, I was already far away. I had no phone. He couldn’t call me. He couldn’t message me. He couldn’t track me through my phone. He couldn’t threaten me. When the school bus dropped my children off, I was already there waiting for them. They followed the instructions I had given them. I wasn’t leaving my children behind. I was taking them with me. For the first time in years, there was silence. I was finally away from him. I was finally out. And for the first time, I felt something I hadn’t felt in a very long time: safe. Staying Gone Leaving him was only the beginning. For months afterward, he tried to find ways to reach me. Emails. Text messages. Messenger. Different phone numbers. Any way he could find to get a message through. I had blocked him everywhere I could. Sometimes he would even send me money through Cash App just so he could attach a message to it. He was constantly trying to find another door into my life. Before I left, I had read that one of the most important things you can do with someone like him is to block them and not give in. So that’s what I did. I didn’t respond. I didn’t give in. I stayed away from him as much as I possibly could. It took a long time. But eventually, it worked. The messages stopped. The attempts to reach me stopped. And slowly, I started becoming free. Learning How to Feel Again Today, I am free. I am happy. I have my family around me. I have friends. I have people who love me and support me. I have a life that feels normal again. But getting physically away from him didn’t mean I was immediately okay. For months afterward—maybe even a year—I felt almost nothing. I didn’t feel sadness. I didn’t feel sympathy. I didn’t feel love. I didn’t feel like myself. I was completely shut down. Numb. Emotionally, I had already died long before I physically escaped. For so long, survival had been the only thing that mattered. Get through the day. Keep the peace. Protect the children. Avoid the next explosion. Make it through another night. I didn’t realize how much of myself I had lost just trying to survive. When I finally became safe, my body was safe before my mind was. It took time to feel again. It took time to laugh again. It took time to trust people again. It took time to understand that I was allowed to have a life that wasn’t built around fear. But eventually, I started coming back to myself. And now I understand something I wish every woman living through abuse could understand: Survival is not the end of your story. Survival is what gets you to the other side. I truly believe that if I had stayed, I would not be here today. Maybe I would have been physically killed. Maybe I would have eventually died emotionally and never found my way back. In some ways, I already felt dead inside. But I survived. And today, I am surrounded by people who love me. I have my children. I have my family. I have my friends. And I have myself again. For the first time in a very long time, I am not living just to survive. I am living. And if another woman reading this is somewhere in the middle of her own nightmare, I want her to know this: You are not stupid for staying. You are not weak because you went back. You are not responsible for what he did to you. You are not responsible for his choices. And you are not beyond saving. There is a way out. It may take planning. It may take time. You may have to leave more than once. You may be terrified. You may not know where you’re going to go or how you’re going to rebuild your life. But please don’t give up on the woman you were before the abuse. She is still in there. I know because I found her again. And if you’re reading this and you’re still in it, I hope you believe me when I tell you: You deserve to live. Not just survive. Live.

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  • Story
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    I don't know what's happening to my life.

    When I was about 5 years old, around 2010, I had a 3-year-old cousin. I don't know exactly how it started. It began with kisses, and I would climb on top of her. I don't remember exactly where I saw it, but my parents just watched them kissing. I remember one time I kissed my cousin on the mouth. That day it was a party. My parents, aunts, uncles, and other relatives said goodbye, and I kissed her. Afterward, I felt strange. Then I kissed her more and more. We stopped in 2013. Then in 2012, with another cousin, it was the same. I would kiss her, and we would laugh. Nobody ever knew, but with that cousin, it continued until 2020. There was also sex in 2017 and 2018. It was consensual. I was 13, and she was 10. Then, around 2017, I also kissed a cousin. He was about the same age as my cousin. I was about 12 years old. Then it happened with her brother, who was almost 14. He gave me oral sex. He kissed me too, and we had anal sex. A lot of time passed until 2021, when I was 16. My 18-year-old cousin went into the bathroom and did the same thing to me: oral sex and masturbation. Every time it happened, it made me uncomfortable. Then he left the bathroom because someone knocked on the door. Nobody knocked. I was scared and felt guilty. Then in 2021, around December, my 10-year-old cousin and I, who was 16 at the time, and my cousin, who was also around 18, told me to get in the bathroom with him. I told him no because I didn't want to. Later, I agreed, and then my 18-year-old cousin put his hand on my penis, and I pulled away. Then, around August 2023, I decided to talk to my mom about it, and she started crying and got very angry.

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    Story mentions both personal survivor experiences and perpetration experiences. Content may be triggering.

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  • Story
    From a survivor
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    #890

    I love my self no matter what!

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    From a survivor
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    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • Story
    From a survivor
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    As I grew older, I realized that my mother was a toxic parent.

    This story contains descriptions of self-harm and suicidal thoughts. Please be aware of this. I am a single, HSP-afflicted freelancer. I am currently 38 years old. Like many people my age, my mother was violent when angry. She also broke things, accusing me of misbehaving, such as tearing down all the posters of my favorite idols that were hanging in my room. When she wasn't angry with me or my sister, she would repeatedly smash the frying pan she was using to cook food into the sink if the food burned or if she accidentally dropped a glass, or she would smash even chipped cups and plates. She would then run out of the house, often not knowing when she would return. I remember feeling lonely even as a child. When I was 13, after my mother broke a plate and ran out as usual, I couldn't bear it any longer and used the broken pieces to self-harm. I cut myself deeply on my arm. I think I told my mother I'd fallen, but the scars I still see today clearly couldn't have been caused by that. It wasn't until I turned 36 that I realized the abnormal relationship between my mother and me. Since the COVID-19 pandemic, we've had a series of unfortunate events in the family. My mother, who should be over 60, has a terrible ability to control her emotions and has no boundaries with me, her daughter. Gradually, I realized that my childhood environment was strange, and that the physical and emotional scars were deeper than I'd realized. It may sound unbelievable, but until recently, I didn't think my self-harm was a big deal. I'd barely thought about these scars in my life. I didn't hide them, but I'd spent decades without telling anyone. My mother and I were close, and we'd talk about anything, so now I'm really suffering. I've always been told by family and friends that I was quick to anger and had a tendency to get angry, which really bothered me, and I've struggled with my relationships. I've tried to understand why I was the way I was, reading various books, researching online, and trying to change my personality. So I really can't forgive my mother for taking out her anger on her children despite being a grown adult, for breaking things, for running away from home on a daily basis, and for laughing at my personality for decades, calling it weird. More than anything, I feel like my life is irreparable, and I can't bear the frustration. If I had realized my mother's abnormal side sooner, I think my personality and the way I build relationships would have been different. I'm in the midst of a flood of emotions. When I have more free time from my freelance work, I often think that being a Shin would be nice. It's a bit disorganized, but I'd be happy if it could be of some use to someone.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Message of Hope
    From a survivor
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    You've got this! You are unbelievably strong and you are not alone!

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  • Story
    From a survivor
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    A life of hell , isn't just in hell

    A life of hell , isn't just in hell
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  • Story
    From a survivor
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    Regrets

    To me it happened about 7 years ago, I was going to sleep over at a friend and I never realized his true intentions till it was too late. I wasn't sexually active myself at the time, and my abuser was maybe a few months older. I remember being there a few months earlier and he wanted to watch porn, I was young and naive and had never really seen porn. Thinking back, this was just one big flashing warning sign. When it happened, I didn't fight back. I froze. And after I waited the longest night for the next morning. I don't know why I just didn't leave immediately, I don't know why I didn't fight back. The next morning I left as soon as I could, pretending everything's normal. Once I got home I took a shower and I just stood there without showing any emotions, like I was dead on the inside. I thought it through for a good amount of time, I thought about what happened, why it happened, what I will do to prevent it from happening again. I remembered him taking pictures and some other details. Once I stepped out of the shower I had my verdict, I was going to pretend nothing happened. I was afraid he would use the pictures as blackmail, I thought exposing him would end up hurting my parents and others I care about. I was able to live with this lie for about 4 years, mostly not feeling anything during this time. But at a certain point I started feeling anger and shame, I kept this bottled up for a long time. Eventually I burst and told my friends, sadly my friends did not believe me. This caused me to feel even more anger. A year after telling my friends the story came out that my abuser had abused another kid, who was 4 years younger. It was not only rape but the abused was under-aged whereas the abuser was not anymore. My friends read this and knew that what I told them was true, they immediately contacted me and forced me to go to the police and tell my parents. When telling my parents I could see my father was disappointed. The morning after they pretended like nothing happened. When I told the police I got sent home since they required a specialist that was specialized in sexual abuse. I tried to go back a few times and kept being sent home. Finally someone listened to my report. However the abuser only got removed as trainer for a young football team and had to clean up trash for a month or 2. It's a long story and I doubt many read it, the reason I decided to share it anyways is to give advice to the few that did read it. If you encountered anything similar to this, please report it to the police. You don't want to end up like me, blaming yourself for future victims of your abuser. I do not expect that after I shared this I will feel relieved, I do not expect to get a good night's sleeps after this. But if this helps even a single person, this will be worth it.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.