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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Survivor, Mom, Friend, Music Lover, and Grateful

The scariest moment of my relationship of 18 years was the moment that I no longer felt afraid to die, I was begging for it to happen. I had been with my husband for 18 years and experienced physical, emotional, verbal, and financial abuse and had been brought to the brink of death on more than one occasion. My head had been cracked open, experienced strangulation on a daily basis and had lost consciousness at his hands. I was beyond damaged emotionally and physically and my ability to take much more was completely gone. I wanted him to finally succeed. I didn't want to live this life anymore. And then it dawned on me. I have three children with this man and if he were to kill me, what would become of my girls? I knew then that my girls would face a rough life if I were gone. I brought them into this world and they needed me to fight back for them. That was the realization that I needed to get out of there so I packed a single bag for the four of us and I fled. What I want others to realize is that the aftermath can be just as difficult as the relationship. It is true what people say. You do realize who you can REALLY count on when you are in crisis. I mistakenly believed that I had more than enough support in my friends and family. I was wrong. My network evaporated as soon as I needed them. It has been a tough road for my girls and I, but I am grateful everyday that I am here with them. I was, and still am, absolutely determined to, not only live, but thrive. For myself and for my girls. It is a scary path to be on but please recognize that you are not alone. There is always someone that cares and can begin to understand. You've made it this far. How far can you take yourself in this life? Live the life that you were meant to and don't let anybody else take away your sparkle.

  • Report

  • Story
    From a survivor
    🇨🇦

    Childhood

    I don't know how to write my story, there are so many part to it so many different forms of abuse and trauma and yet here I am thinking this is wrong because my abuse wasn't always physical or constant. Because I survived and people have been through worse than I. I have never shared alot about my story or past, the things I've witnessed have never been confessed to more than one counsellor because my first counsellor asked to study me because they didn't understand how as a suicidal teen I had survived and not killed myself because the stuff I had experienced should of made it impossible for me not to kill myself. Since then I've kept things quiet even though as I've gotten older I've discovered even more trauma surrounding my childhood. I am a child who was never wanted not by my adoptive parents and barely by my biological parents. I am a child who's been raped, abused, and used. A child that grew up in house of animals of which I was responsible for. When I finally left nobody believed me, then they did a house check they came and apologized they told me they thought I was exaggerating but when they saw they said I had under exaggerated it was worse than they pictured and worse than I had told them. I was taking care of 7 dogs, 21 chickens, and over 100+ cats and kittens in a standard family home, I was doing the laundry for a family 4 plus myself, the dishes and house cleaning. Id stay up all night with the cats about to give birth and help them deliver their kittens, then get my sibling lunches ready and wake my parents before I left for school in the morning...... I think this is enough for my first time, I'll write more and tell my story over time slowly I will tell my story

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt.

    Shared by a survivor

    Message #1658

    Story
    From a survivor
    🇬🇧

    My story

    Date 2 guys 4 hours - My boyfriend at the time was nice and treated me amazing and he was so gentle with me and that stopped after this happened. I left to go over to his house which was a regular thing i was doing as we were dating at that time. His dad was home and so was he. And when i got in we went to the lounge and put on a movie. He paused the movie then he told me to take off my shirt. I told him it was a stupid idea since his dad was home and there is no way I would do it as I didnt want to and didnt feel comfortable. He hit me. He hadnt hit me before he was always gentle. But i got up and walked very quickly to the door to get out but it was locked. I went to the lounge to tell him to unlock it, then his dad walked in. He asked what was going on I said I wanted to leave. Then he got up from the sofa and grabbed my chest and said "your not leaving" i froze i didnt know what to do. He then said we were going up to his room. I couldn't refuse. I froze. I was scared i didnt know what to do. We went upstairs. He was holding my wrist as we went up the stairs it was bruised so badly. We went into his bedroom and he hit me again and again and was just screaming at me. His dad came in and locked the door. He stopped screaming and said take your shirt off or I will fucking hit you again. His dad was behind me and ripped my shirt off. He stopped screaming at me moved closer to me and put his hands around my throat strangling me and shoved me onto the bed. I had passed out because I had hit my head on the bed frame or wall in not too sure. I woke up to his dad ontop of me while I had my legs and wrists tied to the bed frame so I couldn't move. He said this is how it is done and then something in a different language. Then I felt a push. He was rapeing me. I didnt know what to do. I was frozen it hurt so much. They took turns rapeing me. Touching my chest fingering me and I remember them recording it all because they had a stand with a phone and i wasnt sure what it was at first. It hurt so much it is all blurry since I was crying from pain and how scared I was. I remember he was ontop of me while squeezing my chest and moaning while his dad was holding my legs down since I was trying to get out then after he finished they turned me over. I was too weak to fight and then they were reaching under me and grabbing my tits while rapeing me and taking turns. They stopped because they were both clearly exhausted. So they started to touch me instead. One was touching me while the other fingering me. I was in so much pain. I remember passing out alot but i remember every single part. It lasted for 4 hours. They then started to beat me and said if I told anyone they would show everyone the video, show my friends my teachers and people I knew. I remember after one of my lessons I had a huge panic attack and fell into my teachers classroom and started to break down infront of her. I told her everything. And showedher the threats he had been sending me and she saw the video. She helped me calm down then told me she had to tell safeguarding and the police . She helped me calm down and continously checked on me every day. Then she told me she was moving country . The Last thing she told me was I have to tell someone when I was struggling. My school safeguarding team didnt believe me and looked at me like I was crazy they had seen the video he had told them it was AI . Not one of them believed me because he was the 'nice kid who never got into trouble'. Every day at school i would see him he is in 2 of my classes. He got no punishment. He would wait at the end of lesson and pack up slowly or depending on how quickly i was packing up to walk behind me when we were leaving. He knew what he was doing. Once i was lining up outside my classroom and i felt someone grab my behind the corridors it was him. My school did nothing about it. The safeguarding team are ALL WOMEN . Not one of them believed me. When I had told them I was struggling with food. They checked on me once and said "have you eaten". They checked on me once. I showed them I struggled with self harm. Nothing. They didnt care. Later on that week I attempted. It didnt work. It was my last cry for help and the school did nothing. To this day he has had no punishment and I am still struggling. I just needed help and justice and he is still in my classes and still touching and assaulting me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Childhood

    I don't know how to write my story, there are so many part to it so many different forms of abuse and trauma and yet here I am thinking this is wrong because my abuse wasn't always physical or constant. Because I survived and people have been through worse than I. I have never shared alot about my story or past, the things I've witnessed have never been confessed to more than one counsellor because my first counsellor asked to study me because they didn't understand how as a suicidal teen I had survived and not killed myself because the stuff I had experienced should of made it impossible for me not to kill myself. Since then I've kept things quiet even though as I've gotten older I've discovered even more trauma surrounding my childhood. I am a child who was never wanted not by my adoptive parents and barely by my biological parents. I am a child who's been raped, abused, and used. A child that grew up in house of animals of which I was responsible for. When I finally left nobody believed me, then they did a house check they came and apologized they told me they thought I was exaggerating but when they saw they said I had under exaggerated it was worse than they pictured and worse than I had told them. I was taking care of 7 dogs, 21 chickens, and over 100+ cats and kittens in a standard family home, I was doing the laundry for a family 4 plus myself, the dishes and house cleaning. Id stay up all night with the cats about to give birth and help them deliver their kittens, then get my sibling lunches ready and wake my parents before I left for school in the morning...... I think this is enough for my first time, I'll write more and tell my story over time slowly I will tell my story

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • Story
    From a survivor
    🇬🇧

    My story

    Date 2 guys 4 hours - My boyfriend at the time was nice and treated me amazing and he was so gentle with me and that stopped after this happened. I left to go over to his house which was a regular thing i was doing as we were dating at that time. His dad was home and so was he. And when i got in we went to the lounge and put on a movie. He paused the movie then he told me to take off my shirt. I told him it was a stupid idea since his dad was home and there is no way I would do it as I didnt want to and didnt feel comfortable. He hit me. He hadnt hit me before he was always gentle. But i got up and walked very quickly to the door to get out but it was locked. I went to the lounge to tell him to unlock it, then his dad walked in. He asked what was going on I said I wanted to leave. Then he got up from the sofa and grabbed my chest and said "your not leaving" i froze i didnt know what to do. He then said we were going up to his room. I couldn't refuse. I froze. I was scared i didnt know what to do. We went upstairs. He was holding my wrist as we went up the stairs it was bruised so badly. We went into his bedroom and he hit me again and again and was just screaming at me. His dad came in and locked the door. He stopped screaming and said take your shirt off or I will fucking hit you again. His dad was behind me and ripped my shirt off. He stopped screaming at me moved closer to me and put his hands around my throat strangling me and shoved me onto the bed. I had passed out because I had hit my head on the bed frame or wall in not too sure. I woke up to his dad ontop of me while I had my legs and wrists tied to the bed frame so I couldn't move. He said this is how it is done and then something in a different language. Then I felt a push. He was rapeing me. I didnt know what to do. I was frozen it hurt so much. They took turns rapeing me. Touching my chest fingering me and I remember them recording it all because they had a stand with a phone and i wasnt sure what it was at first. It hurt so much it is all blurry since I was crying from pain and how scared I was. I remember he was ontop of me while squeezing my chest and moaning while his dad was holding my legs down since I was trying to get out then after he finished they turned me over. I was too weak to fight and then they were reaching under me and grabbing my tits while rapeing me and taking turns. They stopped because they were both clearly exhausted. So they started to touch me instead. One was touching me while the other fingering me. I was in so much pain. I remember passing out alot but i remember every single part. It lasted for 4 hours. They then started to beat me and said if I told anyone they would show everyone the video, show my friends my teachers and people I knew. I remember after one of my lessons I had a huge panic attack and fell into my teachers classroom and started to break down infront of her. I told her everything. And showedher the threats he had been sending me and she saw the video. She helped me calm down then told me she had to tell safeguarding and the police . She helped me calm down and continously checked on me every day. Then she told me she was moving country . The Last thing she told me was I have to tell someone when I was struggling. My school safeguarding team didnt believe me and looked at me like I was crazy they had seen the video he had told them it was AI . Not one of them believed me because he was the 'nice kid who never got into trouble'. Every day at school i would see him he is in 2 of my classes. He got no punishment. He would wait at the end of lesson and pack up slowly or depending on how quickly i was packing up to walk behind me when we were leaving. He knew what he was doing. Once i was lining up outside my classroom and i felt someone grab my behind the corridors it was him. My school did nothing about it. The safeguarding team are ALL WOMEN . Not one of them believed me. When I had told them I was struggling with food. They checked on me once and said "have you eaten". They checked on me once. I showed them I struggled with self harm. Nothing. They didnt care. Later on that week I attempted. It didnt work. It was my last cry for help and the school did nothing. To this day he has had no punishment and I am still struggling. I just needed help and justice and he is still in my classes and still touching and assaulting me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • Story
    From a survivor
    🇺🇸

    Survivor, Mom, Friend, Music Lover, and Grateful

    The scariest moment of my relationship of 18 years was the moment that I no longer felt afraid to die, I was begging for it to happen. I had been with my husband for 18 years and experienced physical, emotional, verbal, and financial abuse and had been brought to the brink of death on more than one occasion. My head had been cracked open, experienced strangulation on a daily basis and had lost consciousness at his hands. I was beyond damaged emotionally and physically and my ability to take much more was completely gone. I wanted him to finally succeed. I didn't want to live this life anymore. And then it dawned on me. I have three children with this man and if he were to kill me, what would become of my girls? I knew then that my girls would face a rough life if I were gone. I brought them into this world and they needed me to fight back for them. That was the realization that I needed to get out of there so I packed a single bag for the four of us and I fled. What I want others to realize is that the aftermath can be just as difficult as the relationship. It is true what people say. You do realize who you can REALLY count on when you are in crisis. I mistakenly believed that I had more than enough support in my friends and family. I was wrong. My network evaporated as soon as I needed them. It has been a tough road for my girls and I, but I am grateful everyday that I am here with them. I was, and still am, absolutely determined to, not only live, but thrive. For myself and for my girls. It is a scary path to be on but please recognize that you are not alone. There is always someone that cares and can begin to understand. You've made it this far. How far can you take yourself in this life? Live the life that you were meant to and don't let anybody else take away your sparkle.

  • Report

  • It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt.

    Shared by a survivor

    Message #1658

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.