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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

Major Sexual Harassment

It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Healing
    From a survivor
    🇦🇺

    Growing and embracing the past as something that changed you and made you

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  • Story
    From a survivor
    🇺🇸

    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    You are surviving and that is enough.

    Story
    From a survivor
    🇨🇦

    2:13am

    I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

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  • Story
    From a survivor
    🇺🇸

    I trusted him and he abused that.

    I'm still angry. My boyfriend of 4 years raped me in January. We had talked about kids. Marriage. Our future together. I trusted him with my life. He knew that, and I often wonder if he used that. He gave me an edible and encouraged me to drink. I figured he would want nothing but the best for me, so I obliged. Like I said, I trusted him with my life. I blacked out. I remember about 5 minutes of the entire 4 hour ordeal. I remember saying I was dizzy and wanted to sleep, and he told me that the only way to not get sick from drinking (which was a big fear of mine) was to have sex. I was so intoxicated I couldn't hold myself up. I fell flat on my face a few times. It was 4 hours. 4 hours long of him taking advantage of me being unconscious. Due to some health issues, I couldn't have sex with him when conscious, so I guess he invited himself to it when I wasn't conscious. I'm still upset. But that's the thing: I am upset about the situation, but I don't hate him. Too many people keep asking why I continue to keep up with him after what he did. It isn't that black and white. I support people forgiving their abusers. I support people not forgiving their abusers. Right now, he's still in my life because he lives nearby and he's going through a lot and I try to help where I can. But I also am fully aware of my own limitations and what I can handle. I am helping him from an emotional distance. I hate what he did, but I don't hate him. I haven't cut him off yet, and I don't have to. Stop trying to fill in the ending to my story, and let me write it myself.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Victim to Perpetrator Pipeline

    I feel like nobody talks about COCSA. And I feel like no one talks about female perpetrators. I’m not necessarily here to talk about the abuse that happened to me, but for context, I was nine and the other child was a nine year old girl. What really haunts me is what I did after. I inflicted this pain onto someone else, I figure I was probably about 10 and she was 9. She was my mom’s friends daughter. My mom’s best friend, actually. And I’ve been thinking a lot about how much that must’ve ruined their friendship when they found out what happened. How much anger my mother must have deep down felt towards me. I didn’t mean to hurt anybody. And I tell myself “I didn’t touch her I didn’t actually lay my hands on her I didn’t do it” but I did. I hurt someone like that and maybe I have an excuse and maybe I don’t but all I can think is how horrible I feel to have done something like that to another person. It was never about getting caught or getting in trouble, im just disgusted with myself. Just recently I remembered that I was raped twice that night, not once. And now I’m terrified that maybe I’m forgetting something and maybe I did this more than once, but how could I have forgotten doing something like that? I would never harm a child today. Never. There is not a single doubt in my mind that I would ever hurt anybody like that again. All I think about now is if I’m this awful person because nobody ever talks about this side of childhood SA and the people that do are treated like monsters. But maybe that’s what I deserve.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing is acceptance, forgiveness and being able tomove forward

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    #178

    I didn’t realize that what happened to me was sexual assault until a few years after it happened. I had always felt weird about it, something was off. Until I was in a Facebook group with a bunch of girls, sharing stories about how we lost our virginity or something, and one of them privately messaged me telling me she was a survivor as well... at first I was kind of confused, it still didn’t register, then after talking it out with her, it hit me... I was raped. It was right before I turned 21. I didn’t drink, but was at a party with several friends who were all drinking. It was after a concert, he was in the band. I had known him for a few years, had always had a crush on him. He’s about 4 or 5 years older than me. He was always so nice and everybody loved him. The party was dying down and everyone left except the people staying there(it was about an hour away from where we lived). We started making out, I was into it of course. But I was a virgin, so when he started to try going further, I told him. He backed off a little, then started again. I thought, I’m 21, I trust him, I like him, maybe I might as well finally do it. So I let him. I got nervous and scared though and asked him to stop. I tried to gently push him back a little. He wouldn’t. He kept saying “just the tip, I’ll just put the tip in.” I still tried to push him back but he wouldn’t stop. So I gave in. Then he kept wanting to go further, longer. I started pushing back again, trying to back myself away. “Just a little more, just a little longer, it’s okay it’s okay.” I don’t remember what I did or what happened after. I felt so weird. I didn’t fully understand what happened. I told my two best friends about it, not all of the details or anything, but they knew I slept in the same room as them so I was just like yeah so I finally lost my virginity, and they were excited for me. Again, we all loved him. I never would have imagined he’d hurt me. The thought didn’t even cross my mind. Back then I thought it was only considered rape if it was a stranger attacking you in a dark alley or something. Not someone you’ve known, you trusted, you liked... but he did. He literally took my virginity from me.

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  • Story
    From a survivor
    🇺🇸

    12 year old sex abuse survivor of sex abuse in west virginia, summer of 1979

    back in the summer of date i was 12 years old mom, dad, and myself went to city for a week o see my grandparents because i was summer break from school and we were having a cookout when relavives from my grandmothers side of the family came down to see her, they stayed at the ramada inn down the the road from my grandparents house, when it happened, after dinner i excused myself from the table so i could stretch my legs and i started going into the woods to go see the deer that were not far from my grandparents house, when lee came following behind me and took me by the arm further into the woods so nobody would be able to see what was about to happen, he made me strip naked and touched my naked body including my penis and my genitals and said to me this is how people have sex then he pulled his pants and boxers down and made me feel his penis and made me try to swollow it and threatened me by say dont you tell your parents or grandparents about this or i will say that you are lying about it so i never say a thing about it, then the next day he found me behind the house looking down the hill at the 18 wheelers going by on the interstate and took me into the basement forced me to take off my clothes and then forced me to masturbate well its a was good thing that i kept myself from ejaculating sperm because the basement floor was dirt and had my grandmother asked me about why the floor was wet i would have had to tell her because i could never lie to my grandmother because of our special bond between grandma and grandson, so once i got dressed again i walked around spread dirt all over where my bare feet were this way she had no idea about what had happened, to this day i wish i had told them because then that bastard would have died in prison but he has since passed away a very painful death so i dont ever have to worry about him ever again.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    A lifelong healing journey

    I was fourteen when I was called into the counselors office at school to discuss an earlier statement that I had made. "Everyone hates me, I should just kill myself" I said to my friends as a teacher walked by. Despite that I was joking at the time and didn't actually feel that way, meeting with the counselor changed my life in a drastic way. After questions like "how is your home life?", "what is your relationship with your family like?", I slowly began to process and reflect on my fourteen years of life. Leaving her office, I felt heavy. I wasn't sure why I was feeling so down after talking about my family. I loved my family. Over the next few months, I began to experience depression for the first time. I felt lower than I ever had. I could barely get out of bed, I didn't enjoy time with my friends, and I was fighting with my mom and sister a lot. Eventually, I came to realize that the dynamics of my relationship with my brother were quite a bit different than other peoples. I feel like I was aware that I had a special relationship with him, but it didn't seem to be as inappropriate at the time. Regardless of my feelings, I knew that I had a big secret that I had carried my whole life. Deciding to share this secret was not going to come easy. I knew that I wanted the secret to be out, people to know what was happening, and to know that everything was going to be okay. This was when I decided to write it down on a piece of paper to give to one of my teachers who I felt close to. I attempted to do that, but I just didn't feel safe. A few weeks later, my brother started to text me inappropriate messages, which was not out of the ordinary. I remember just feeling awful after getting those messages. Later in the week, I was with a couple of friends in a class when they asked to play on my phone. I handed it to them unlocked and they scrolled around and looked at a few pictures. Then they pulled up my messages. I think at this point, I felt like this would be an opportunity to tell someone. Before I could say or do anything, they had the messages pulled up and them questioning me if that was my brother. I told them that it was and that it was normal and fine and to just not worry about it. They, of course, did not listen. We were in the last class of the day, so when the bell rang, they had plenty of uninterrupted time to talk with our teacher. At first, my friend nudged me to tell my teacher what had been going on, but I didn't even have the words. I had no idea what to say or call it. This was my normal. As far back as I can remember, this was the way that I had lived, so I didn't necessarily know what to even tell my teacher. My friend eventually told my teacher that my brother had been molesting me. In that moment, everything changed and unfortunately, worsened. Since school was out for the day and my teacher was unsure of what the next steps should be, she sent me home for the night and told me we would meet the next morning to talk more about it. I went home that night and knew that I had, what felt like, ruined my entire family. Even though my family didn't know that I had told someone, or even that it was happening, I felt like they were going to hate me. How could I split up the family like that? I laid in my pitch black room and listened to sad music all evening. The next morning during my first class, the teacher that I had told, came to get me out of class to talk. She told me that she spoke with the counselor and was going to have to report it. I immediately broke down because everything that I was scared of happening the night before, was now going to happen. I spent the rest of the school day in a pretty intense emotional state. My other teachers were confused and concerned with what was going on. As the day went on, nothing happened until my last class of the day. All of a sudden, I got called into the office where I was greeted by an State Police investigator. She met with me in the conference room, set a tape recorder on the table, and told me to tell her everything that had happened. I was terrified!!! I immediately said "nothing happened, everything is okay". She did not like that answer. She seemed to be getting irritated that I wouldn't disclose what had happened to me. How could she be so mad? This was my story. My life to share with who I wanted, and here this random lady making me feel bad about something that I didn't even want her to know. I ended up disclosing a few minor things, but definitely not more than that. Unfortunately, it was enough for her to call my mom and have her meet us at DHS. My sister picked me up from school that day and drove us to DHS where we would meet our mom and the investigator. During the car ride, my sister questioned me on what was going on. She was confused why my mom wasn't picking me up and why we were meeting at a random office in town. When I told her about my brother, she got mad. She started punching the steering wheel and yelled "I have spent so long trying to forget everything that happened and here you are bringing it all back up". This was no surprise as my sister had been through a similar experience when we were younger. Sadly, the way my family treated my sister after her disclosure terrified me. They never believed her and painted her to be an outcast in the family. This was heartbreaking to watch as a ten year old who knew that her sister was telling the truth because it had happened to us together. But how was I supposed to speak up when no one believed her? I understand why she was frustrated that I told someone about our brother. It would be hard to revisit every traumatic memory that our family has caused us. However, this is something that she has apologized for since. Once we got to DHS, my mom and the investigator were already in a back room. They told my sister and I to wait in the waiting room for them. It felt like a lifetime sitting in that room. My stomach was in knots and I was so anxious that everything was shaking. The investigator finally came out to bring my sister and I back to the room with my mom and her. Once I got into the room, the investigator asked me to show my mom the texts. That was not something that I had even thought about. I felt like my mom did not need to see the messages. They were embarrassing for me. I felt like I was in on this big secret and my brother couldn't be the only one to blame, and as soon as my mother read them, I felt validated in those feelings. She got mad. She started raising her voice, almost yelling, at the investigator saying "you don't know my son or my family, you cant tell me about my family"...etc. I just shrunk. From that moment forward, I have learned to make myself feel small or hide in vulnerability. I learned that shrinking yourself down helps with pain and humiliation. I also learned that maybe I'm not deserving enough to speak my truth and maybe I don't deserve to live without pain. Looking back, that is mostly all that I remember from the initial encounter with the investigator. I do remember us all getting into our cars and leaving to go home. My mom gave me a hug in the parking lot and I just remember it feeling inauthentic. I felt like she was mad at me. I just blew up her entire world. How could she not be mad at me? We have never talked about that exact moment ever since, but I still believe to this day that she was mad. The next day I was required to go to a Children's Advocacy Center (CAC), where I would complete a forensic interview. This was horrific. From the time we walked into the CAC, I felt uncomfortable and scared. Honestly, no one there made me feel any better. The investigator was supposed to be there, but was not able to make it, so I remember speaking with her on the phone away from my mom. She told me to be honest in my interview and tell them everything so that they could help me. I was just confused. Help me with what? You couldn't possibly help me with any of the things that I was struggling with at the time. This was also contrary to what my mom had been telling me. My mom had asked me to not to share anything with them and made it clear that if I told them anything, my brother would get into trouble. That was so scary as a fourteen year old. No one wants to send their sibling to jail, but especially at fourteen? I don't remember the interview as much as I used to, but I do remember feeling uncomfortable and somewhat taken advantage of. They weren't completely truthful about the cameras that were recording the whole thing, exactly what was going on, or what would happen next. Once the interview was finished and we left, we went shopping, like everything was normal. This was my moms favorite coping skill. Spring break was the next week and we actually had a big family trip planned to go see my brother, who was living in a different state at the time. We followed through with our trip and drove to see my brother. I was freaking out. I remember getting to the hotel and everyone just felt weird. You could feel the uncomfortability in the room. We got there late so we just ate dinner and went to bed. The next day, we all went to the zoo and spent the day laughing and hanging out as a family. I remember feeling heavy and like something bad was about to happen. I was just waiting for the ball to drop. Later that night we had dinner at the hotel in our rooms and hung out for a bit. It was pretty obvious that something was going on with my mom. My brother questioned her, but she wouldn't say much. My brother and his girlfriend eventually left to go back to their house. Not long after their departure, my mom and step dad followed behind them. My brother didn't know that they were going to show up their house later that night. My parents pulled up to his house and had him meet them in their car. They wanted to shield his girlfriend from these allegations that could ruin his life. Obviously I was not there when this happened, but my mom and step dad told me how everything played out. They said he got in the car and was confused as to why they showed up unannounced like that. They broke the news to him about everything that happened and they reported that he started to cry and admitted to them that he had messed up. I am assuming my mom told him about the messages because when my sister disclosed about him when we were younger, he denied every bit. I think he only admitted it this time because he knew the messages were there and he couldn't really deny those. We spent a few more days there, but I did not see him again. My oldest sister, mom, and I drove to my sisters house a few hours away, while my step dad and other sister went back to our house. I skipped the next week of school after spring break and spent it with my sister and mom at her house. I remember my sister letting me drink and of course my mom didn't know. I ended up getting so drunk that I told my mom about how I knew I had messed up and I was so scared that I had ruined everything. I eventually started throwing up so it didn't take long for my mom to catch on. The next day I remember sitting out by the pool and my mom came out to talk to me. She asked me a question, but in more a incentuating way than an actual question. She said "I mean you want us to save your brother and make sure nothing happens, right?". Of course I didn't want anything to happen because I didn't want everyone to blame me for sending my brother to jail. So I agreed with her. My mom then found a lawyer for my brother and hired him. I remember having to go meet with the lawyer before we finally drove back home after our two week "vacation". I had to defend my brother to the lawyer. I felt like I was the one in trouble. He told my mom and I that we needed to destroy any evidence (the text messages) that we had. I tried deleting them off of my phone, but for some crazy reason, my phone at the time was not letting me delete messages. I would try and they would pop right back up. I assume a glitch in the cloud. That was when my mom came to the determination that she would buy me a new phone and I needed to throw mine in the lake. So that is what I did. I threw my phone in the lake to destroy the evidence of what my brother had done. And that was it. I never heard more from the investigators, the CAC, or any law enforcement. I remember my mom telling me that the case was transferred to another state, but that was the last thing I heard. As time went on, things were rough. I was silently battling PTSD, having flashbacks constantly, always suicidal, and seeking drugs to numb the pain that my family left me with. Two years later, I was now sixteen and my brother was twenty five. I was staying at my dads house for a couple weeks during the summer. It was the fourth of July and my dad was having a family get together. Of course my brother and his girlfriend were there. During the day I had worn a plain black swimsuit. Later that evening when we went night swimming, I wore a different swimsuit because my other was still wet. The new one was cheetah print. After we swam that night and everyone went home, my brother sent me a snapchat. I already knew what it was about before I opened it. He eased into it, but eventually asked me to send him nude pictures. He made comments like "I liked the cheetah swimsuit the best, it was so sexy". What he didn't know was that I was secretly screenshotting each snapchat. I never did anything with them or had intentions to, but I liked to look at them when I was feeling sad. I think because it made me even sadder, which felt good. I deserved to be sad. A few days later, my sister was asleep in her room and my dad and step mom were at work. I was sitting in the living room by myself watching tv when I heard my brothers truck pulling up in the driveway. I immediately started sweating. Nothing had happened other than the previous snapchats in two years, surely nothing will happen now, I thought. I was wrong. My brother walked into my dads house and asked where everyone was. Once he realized that my parents weren't home and my sister was asleep, he knew he had an opportunity. He picked up a short metal pole and begin to poke at me with it. He tried to poke my vagina and was messing with my boobs. He sat next to me on the couch and asked me to give him a kiss. I froze. I just kept repeating "no". He followed each no with a "why". Each time the only thing that I could get to come out of my mouth was "because". He wouldn't stop. I didn't know how to make it stop. I didn't know how I was going to get out of this situation and I couldn't believe this was even happening again. It was my oldest sisters birthday and we had dinner plans with the whole family. I was going to have to see him again that night. I couldn't be mean and make things weird. Once he realized that I wasn't going to do anything with him, he told me that if I flashed him, he would leave. I believed him, so I did. Then he said "that wasn't long enough, I barely even saw them". I sat there, frozen, in disbelief that this was actually happening. I just wanted him to leave. I flashed him again, for longer this time, and he finally grabbed what he came for and left. I burst into tears the moment he walked out of the door. I was in shock. I got into the shower and sat in the tub and cried for thirty minutes. Then I got out of the shower, woke up my sister to get ready for dinner, got ready, and left for dinner. I sat with my family, including my brother, like nothing had happened earlier that day. I didn't tell anyone about this for a long time. I started taking my moms pain medicine in her medicine cabinet not long after it happened. I loved it. It made the pain from my family bearable. I was able to make it through the day with those pills. Eventually my mom realized that I had been taking her pills and confronted me about it. That was when I told her about what happened that week at my dads house. She was upset and somewhat mad that I hadn't told her sooner. But why would I? I had already seen what had happened when I did tell her about those things. This pattern continued until I was eighteen. I was constantly trying to find drugs to cope with all the pain that I had gone through. Not long after I graduated high school, I lost one of my favorite jobs because I was using drugs. That was when I decided to go to rehab to get help, and that was exactly when my healing journey began. I am now twenty three years old and have been on this journey for five years. Healing from a childhood full of trauma has not been an easy path. It has taken vulnerability, trust, and strength to be where I am now. This is a wavering journey that I will be on my whole life. I am grateful for the people who have helped me to get where I am now because without them, I wouldn't be here. While I have a ways to go, I am proud of myself and how hard I have fought for the life that I live now. I am also grateful to all the amazing women who have shared their stories with me along the way that helped me to embrace my own. We can get through hard things together... #metoo

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  • Story
    From a survivor
    🇺🇸

    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • Message of Hope
    From a survivor
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    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Message of Healing
    From a survivor
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    Growing and embracing the past as something that changed you and made you

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  • Message of Healing
    From a survivor
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    Healing is acceptance, forgiveness and being able tomove forward

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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    A lifelong healing journey

    I was fourteen when I was called into the counselors office at school to discuss an earlier statement that I had made. "Everyone hates me, I should just kill myself" I said to my friends as a teacher walked by. Despite that I was joking at the time and didn't actually feel that way, meeting with the counselor changed my life in a drastic way. After questions like "how is your home life?", "what is your relationship with your family like?", I slowly began to process and reflect on my fourteen years of life. Leaving her office, I felt heavy. I wasn't sure why I was feeling so down after talking about my family. I loved my family. Over the next few months, I began to experience depression for the first time. I felt lower than I ever had. I could barely get out of bed, I didn't enjoy time with my friends, and I was fighting with my mom and sister a lot. Eventually, I came to realize that the dynamics of my relationship with my brother were quite a bit different than other peoples. I feel like I was aware that I had a special relationship with him, but it didn't seem to be as inappropriate at the time. Regardless of my feelings, I knew that I had a big secret that I had carried my whole life. Deciding to share this secret was not going to come easy. I knew that I wanted the secret to be out, people to know what was happening, and to know that everything was going to be okay. This was when I decided to write it down on a piece of paper to give to one of my teachers who I felt close to. I attempted to do that, but I just didn't feel safe. A few weeks later, my brother started to text me inappropriate messages, which was not out of the ordinary. I remember just feeling awful after getting those messages. Later in the week, I was with a couple of friends in a class when they asked to play on my phone. I handed it to them unlocked and they scrolled around and looked at a few pictures. Then they pulled up my messages. I think at this point, I felt like this would be an opportunity to tell someone. Before I could say or do anything, they had the messages pulled up and them questioning me if that was my brother. I told them that it was and that it was normal and fine and to just not worry about it. They, of course, did not listen. We were in the last class of the day, so when the bell rang, they had plenty of uninterrupted time to talk with our teacher. At first, my friend nudged me to tell my teacher what had been going on, but I didn't even have the words. I had no idea what to say or call it. This was my normal. As far back as I can remember, this was the way that I had lived, so I didn't necessarily know what to even tell my teacher. My friend eventually told my teacher that my brother had been molesting me. In that moment, everything changed and unfortunately, worsened. Since school was out for the day and my teacher was unsure of what the next steps should be, she sent me home for the night and told me we would meet the next morning to talk more about it. I went home that night and knew that I had, what felt like, ruined my entire family. Even though my family didn't know that I had told someone, or even that it was happening, I felt like they were going to hate me. How could I split up the family like that? I laid in my pitch black room and listened to sad music all evening. The next morning during my first class, the teacher that I had told, came to get me out of class to talk. She told me that she spoke with the counselor and was going to have to report it. I immediately broke down because everything that I was scared of happening the night before, was now going to happen. I spent the rest of the school day in a pretty intense emotional state. My other teachers were confused and concerned with what was going on. As the day went on, nothing happened until my last class of the day. All of a sudden, I got called into the office where I was greeted by an State Police investigator. She met with me in the conference room, set a tape recorder on the table, and told me to tell her everything that had happened. I was terrified!!! I immediately said "nothing happened, everything is okay". She did not like that answer. She seemed to be getting irritated that I wouldn't disclose what had happened to me. How could she be so mad? This was my story. My life to share with who I wanted, and here this random lady making me feel bad about something that I didn't even want her to know. I ended up disclosing a few minor things, but definitely not more than that. Unfortunately, it was enough for her to call my mom and have her meet us at DHS. My sister picked me up from school that day and drove us to DHS where we would meet our mom and the investigator. During the car ride, my sister questioned me on what was going on. She was confused why my mom wasn't picking me up and why we were meeting at a random office in town. When I told her about my brother, she got mad. She started punching the steering wheel and yelled "I have spent so long trying to forget everything that happened and here you are bringing it all back up". This was no surprise as my sister had been through a similar experience when we were younger. Sadly, the way my family treated my sister after her disclosure terrified me. They never believed her and painted her to be an outcast in the family. This was heartbreaking to watch as a ten year old who knew that her sister was telling the truth because it had happened to us together. But how was I supposed to speak up when no one believed her? I understand why she was frustrated that I told someone about our brother. It would be hard to revisit every traumatic memory that our family has caused us. However, this is something that she has apologized for since. Once we got to DHS, my mom and the investigator were already in a back room. They told my sister and I to wait in the waiting room for them. It felt like a lifetime sitting in that room. My stomach was in knots and I was so anxious that everything was shaking. The investigator finally came out to bring my sister and I back to the room with my mom and her. Once I got into the room, the investigator asked me to show my mom the texts. That was not something that I had even thought about. I felt like my mom did not need to see the messages. They were embarrassing for me. I felt like I was in on this big secret and my brother couldn't be the only one to blame, and as soon as my mother read them, I felt validated in those feelings. She got mad. She started raising her voice, almost yelling, at the investigator saying "you don't know my son or my family, you cant tell me about my family"...etc. I just shrunk. From that moment forward, I have learned to make myself feel small or hide in vulnerability. I learned that shrinking yourself down helps with pain and humiliation. I also learned that maybe I'm not deserving enough to speak my truth and maybe I don't deserve to live without pain. Looking back, that is mostly all that I remember from the initial encounter with the investigator. I do remember us all getting into our cars and leaving to go home. My mom gave me a hug in the parking lot and I just remember it feeling inauthentic. I felt like she was mad at me. I just blew up her entire world. How could she not be mad at me? We have never talked about that exact moment ever since, but I still believe to this day that she was mad. The next day I was required to go to a Children's Advocacy Center (CAC), where I would complete a forensic interview. This was horrific. From the time we walked into the CAC, I felt uncomfortable and scared. Honestly, no one there made me feel any better. The investigator was supposed to be there, but was not able to make it, so I remember speaking with her on the phone away from my mom. She told me to be honest in my interview and tell them everything so that they could help me. I was just confused. Help me with what? You couldn't possibly help me with any of the things that I was struggling with at the time. This was also contrary to what my mom had been telling me. My mom had asked me to not to share anything with them and made it clear that if I told them anything, my brother would get into trouble. That was so scary as a fourteen year old. No one wants to send their sibling to jail, but especially at fourteen? I don't remember the interview as much as I used to, but I do remember feeling uncomfortable and somewhat taken advantage of. They weren't completely truthful about the cameras that were recording the whole thing, exactly what was going on, or what would happen next. Once the interview was finished and we left, we went shopping, like everything was normal. This was my moms favorite coping skill. Spring break was the next week and we actually had a big family trip planned to go see my brother, who was living in a different state at the time. We followed through with our trip and drove to see my brother. I was freaking out. I remember getting to the hotel and everyone just felt weird. You could feel the uncomfortability in the room. We got there late so we just ate dinner and went to bed. The next day, we all went to the zoo and spent the day laughing and hanging out as a family. I remember feeling heavy and like something bad was about to happen. I was just waiting for the ball to drop. Later that night we had dinner at the hotel in our rooms and hung out for a bit. It was pretty obvious that something was going on with my mom. My brother questioned her, but she wouldn't say much. My brother and his girlfriend eventually left to go back to their house. Not long after their departure, my mom and step dad followed behind them. My brother didn't know that they were going to show up their house later that night. My parents pulled up to his house and had him meet them in their car. They wanted to shield his girlfriend from these allegations that could ruin his life. Obviously I was not there when this happened, but my mom and step dad told me how everything played out. They said he got in the car and was confused as to why they showed up unannounced like that. They broke the news to him about everything that happened and they reported that he started to cry and admitted to them that he had messed up. I am assuming my mom told him about the messages because when my sister disclosed about him when we were younger, he denied every bit. I think he only admitted it this time because he knew the messages were there and he couldn't really deny those. We spent a few more days there, but I did not see him again. My oldest sister, mom, and I drove to my sisters house a few hours away, while my step dad and other sister went back to our house. I skipped the next week of school after spring break and spent it with my sister and mom at her house. I remember my sister letting me drink and of course my mom didn't know. I ended up getting so drunk that I told my mom about how I knew I had messed up and I was so scared that I had ruined everything. I eventually started throwing up so it didn't take long for my mom to catch on. The next day I remember sitting out by the pool and my mom came out to talk to me. She asked me a question, but in more a incentuating way than an actual question. She said "I mean you want us to save your brother and make sure nothing happens, right?". Of course I didn't want anything to happen because I didn't want everyone to blame me for sending my brother to jail. So I agreed with her. My mom then found a lawyer for my brother and hired him. I remember having to go meet with the lawyer before we finally drove back home after our two week "vacation". I had to defend my brother to the lawyer. I felt like I was the one in trouble. He told my mom and I that we needed to destroy any evidence (the text messages) that we had. I tried deleting them off of my phone, but for some crazy reason, my phone at the time was not letting me delete messages. I would try and they would pop right back up. I assume a glitch in the cloud. That was when my mom came to the determination that she would buy me a new phone and I needed to throw mine in the lake. So that is what I did. I threw my phone in the lake to destroy the evidence of what my brother had done. And that was it. I never heard more from the investigators, the CAC, or any law enforcement. I remember my mom telling me that the case was transferred to another state, but that was the last thing I heard. As time went on, things were rough. I was silently battling PTSD, having flashbacks constantly, always suicidal, and seeking drugs to numb the pain that my family left me with. Two years later, I was now sixteen and my brother was twenty five. I was staying at my dads house for a couple weeks during the summer. It was the fourth of July and my dad was having a family get together. Of course my brother and his girlfriend were there. During the day I had worn a plain black swimsuit. Later that evening when we went night swimming, I wore a different swimsuit because my other was still wet. The new one was cheetah print. After we swam that night and everyone went home, my brother sent me a snapchat. I already knew what it was about before I opened it. He eased into it, but eventually asked me to send him nude pictures. He made comments like "I liked the cheetah swimsuit the best, it was so sexy". What he didn't know was that I was secretly screenshotting each snapchat. I never did anything with them or had intentions to, but I liked to look at them when I was feeling sad. I think because it made me even sadder, which felt good. I deserved to be sad. A few days later, my sister was asleep in her room and my dad and step mom were at work. I was sitting in the living room by myself watching tv when I heard my brothers truck pulling up in the driveway. I immediately started sweating. Nothing had happened other than the previous snapchats in two years, surely nothing will happen now, I thought. I was wrong. My brother walked into my dads house and asked where everyone was. Once he realized that my parents weren't home and my sister was asleep, he knew he had an opportunity. He picked up a short metal pole and begin to poke at me with it. He tried to poke my vagina and was messing with my boobs. He sat next to me on the couch and asked me to give him a kiss. I froze. I just kept repeating "no". He followed each no with a "why". Each time the only thing that I could get to come out of my mouth was "because". He wouldn't stop. I didn't know how to make it stop. I didn't know how I was going to get out of this situation and I couldn't believe this was even happening again. It was my oldest sisters birthday and we had dinner plans with the whole family. I was going to have to see him again that night. I couldn't be mean and make things weird. Once he realized that I wasn't going to do anything with him, he told me that if I flashed him, he would leave. I believed him, so I did. Then he said "that wasn't long enough, I barely even saw them". I sat there, frozen, in disbelief that this was actually happening. I just wanted him to leave. I flashed him again, for longer this time, and he finally grabbed what he came for and left. I burst into tears the moment he walked out of the door. I was in shock. I got into the shower and sat in the tub and cried for thirty minutes. Then I got out of the shower, woke up my sister to get ready for dinner, got ready, and left for dinner. I sat with my family, including my brother, like nothing had happened earlier that day. I didn't tell anyone about this for a long time. I started taking my moms pain medicine in her medicine cabinet not long after it happened. I loved it. It made the pain from my family bearable. I was able to make it through the day with those pills. Eventually my mom realized that I had been taking her pills and confronted me about it. That was when I told her about what happened that week at my dads house. She was upset and somewhat mad that I hadn't told her sooner. But why would I? I had already seen what had happened when I did tell her about those things. This pattern continued until I was eighteen. I was constantly trying to find drugs to cope with all the pain that I had gone through. Not long after I graduated high school, I lost one of my favorite jobs because I was using drugs. That was when I decided to go to rehab to get help, and that was exactly when my healing journey began. I am now twenty three years old and have been on this journey for five years. Healing from a childhood full of trauma has not been an easy path. It has taken vulnerability, trust, and strength to be where I am now. This is a wavering journey that I will be on my whole life. I am grateful for the people who have helped me to get where I am now because without them, I wouldn't be here. While I have a ways to go, I am proud of myself and how hard I have fought for the life that I live now. I am also grateful to all the amazing women who have shared their stories with me along the way that helped me to embrace my own. We can get through hard things together... #metoo

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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    You are surviving and that is enough.

    Story
    From a survivor
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    I trusted him and he abused that.

    I'm still angry. My boyfriend of 4 years raped me in January. We had talked about kids. Marriage. Our future together. I trusted him with my life. He knew that, and I often wonder if he used that. He gave me an edible and encouraged me to drink. I figured he would want nothing but the best for me, so I obliged. Like I said, I trusted him with my life. I blacked out. I remember about 5 minutes of the entire 4 hour ordeal. I remember saying I was dizzy and wanted to sleep, and he told me that the only way to not get sick from drinking (which was a big fear of mine) was to have sex. I was so intoxicated I couldn't hold myself up. I fell flat on my face a few times. It was 4 hours. 4 hours long of him taking advantage of me being unconscious. Due to some health issues, I couldn't have sex with him when conscious, so I guess he invited himself to it when I wasn't conscious. I'm still upset. But that's the thing: I am upset about the situation, but I don't hate him. Too many people keep asking why I continue to keep up with him after what he did. It isn't that black and white. I support people forgiving their abusers. I support people not forgiving their abusers. Right now, he's still in my life because he lives nearby and he's going through a lot and I try to help where I can. But I also am fully aware of my own limitations and what I can handle. I am helping him from an emotional distance. I hate what he did, but I don't hate him. I haven't cut him off yet, and I don't have to. Stop trying to fill in the ending to my story, and let me write it myself.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    12 year old sex abuse survivor of sex abuse in west virginia, summer of 1979

    back in the summer of date i was 12 years old mom, dad, and myself went to city for a week o see my grandparents because i was summer break from school and we were having a cookout when relavives from my grandmothers side of the family came down to see her, they stayed at the ramada inn down the the road from my grandparents house, when it happened, after dinner i excused myself from the table so i could stretch my legs and i started going into the woods to go see the deer that were not far from my grandparents house, when lee came following behind me and took me by the arm further into the woods so nobody would be able to see what was about to happen, he made me strip naked and touched my naked body including my penis and my genitals and said to me this is how people have sex then he pulled his pants and boxers down and made me feel his penis and made me try to swollow it and threatened me by say dont you tell your parents or grandparents about this or i will say that you are lying about it so i never say a thing about it, then the next day he found me behind the house looking down the hill at the 18 wheelers going by on the interstate and took me into the basement forced me to take off my clothes and then forced me to masturbate well its a was good thing that i kept myself from ejaculating sperm because the basement floor was dirt and had my grandmother asked me about why the floor was wet i would have had to tell her because i could never lie to my grandmother because of our special bond between grandma and grandson, so once i got dressed again i walked around spread dirt all over where my bare feet were this way she had no idea about what had happened, to this day i wish i had told them because then that bastard would have died in prison but he has since passed away a very painful death so i dont ever have to worry about him ever again.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇨🇦

    2:13am

    I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

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  • Story
    From a survivor
    🇺🇸

    Victim to Perpetrator Pipeline

    I feel like nobody talks about COCSA. And I feel like no one talks about female perpetrators. I’m not necessarily here to talk about the abuse that happened to me, but for context, I was nine and the other child was a nine year old girl. What really haunts me is what I did after. I inflicted this pain onto someone else, I figure I was probably about 10 and she was 9. She was my mom’s friends daughter. My mom’s best friend, actually. And I’ve been thinking a lot about how much that must’ve ruined their friendship when they found out what happened. How much anger my mother must have deep down felt towards me. I didn’t mean to hurt anybody. And I tell myself “I didn’t touch her I didn’t actually lay my hands on her I didn’t do it” but I did. I hurt someone like that and maybe I have an excuse and maybe I don’t but all I can think is how horrible I feel to have done something like that to another person. It was never about getting caught or getting in trouble, im just disgusted with myself. Just recently I remembered that I was raped twice that night, not once. And now I’m terrified that maybe I’m forgetting something and maybe I did this more than once, but how could I have forgotten doing something like that? I would never harm a child today. Never. There is not a single doubt in my mind that I would ever hurt anybody like that again. All I think about now is if I’m this awful person because nobody ever talks about this side of childhood SA and the people that do are treated like monsters. But maybe that’s what I deserve.

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  • Story
    From a survivor
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    #178

    I didn’t realize that what happened to me was sexual assault until a few years after it happened. I had always felt weird about it, something was off. Until I was in a Facebook group with a bunch of girls, sharing stories about how we lost our virginity or something, and one of them privately messaged me telling me she was a survivor as well... at first I was kind of confused, it still didn’t register, then after talking it out with her, it hit me... I was raped. It was right before I turned 21. I didn’t drink, but was at a party with several friends who were all drinking. It was after a concert, he was in the band. I had known him for a few years, had always had a crush on him. He’s about 4 or 5 years older than me. He was always so nice and everybody loved him. The party was dying down and everyone left except the people staying there(it was about an hour away from where we lived). We started making out, I was into it of course. But I was a virgin, so when he started to try going further, I told him. He backed off a little, then started again. I thought, I’m 21, I trust him, I like him, maybe I might as well finally do it. So I let him. I got nervous and scared though and asked him to stop. I tried to gently push him back a little. He wouldn’t. He kept saying “just the tip, I’ll just put the tip in.” I still tried to push him back but he wouldn’t stop. So I gave in. Then he kept wanting to go further, longer. I started pushing back again, trying to back myself away. “Just a little more, just a little longer, it’s okay it’s okay.” I don’t remember what I did or what happened after. I felt so weird. I didn’t fully understand what happened. I told my two best friends about it, not all of the details or anything, but they knew I slept in the same room as them so I was just like yeah so I finally lost my virginity, and they were excited for me. Again, we all loved him. I never would have imagined he’d hurt me. The thought didn’t even cross my mind. Back then I thought it was only considered rape if it was a stranger attacking you in a dark alley or something. Not someone you’ve known, you trusted, you liked... but he did. He literally took my virginity from me.

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  • Story
    From a survivor
    🇺🇸

    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.