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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

There is a life out there for you where you deserve to feel safe, cared for, loved, cherished and free. Healing is possible, I believe you and I believe in you.

Shared by a survivor

Message #1884

Story
From a survivor
🇮🇪

My Dad - My Hero, My Idol, My Abuser.......

As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • Story
    From a survivor
    🇬🇧

    My story

    Date 2 guys 4 hours - My boyfriend at the time was nice and treated me amazing and he was so gentle with me and that stopped after this happened. I left to go over to his house which was a regular thing i was doing as we were dating at that time. His dad was home and so was he. And when i got in we went to the lounge and put on a movie. He paused the movie then he told me to take off my shirt. I told him it was a stupid idea since his dad was home and there is no way I would do it as I didnt want to and didnt feel comfortable. He hit me. He hadnt hit me before he was always gentle. But i got up and walked very quickly to the door to get out but it was locked. I went to the lounge to tell him to unlock it, then his dad walked in. He asked what was going on I said I wanted to leave. Then he got up from the sofa and grabbed my chest and said "your not leaving" i froze i didnt know what to do. He then said we were going up to his room. I couldn't refuse. I froze. I was scared i didnt know what to do. We went upstairs. He was holding my wrist as we went up the stairs it was bruised so badly. We went into his bedroom and he hit me again and again and was just screaming at me. His dad came in and locked the door. He stopped screaming and said take your shirt off or I will fucking hit you again. His dad was behind me and ripped my shirt off. He stopped screaming at me moved closer to me and put his hands around my throat strangling me and shoved me onto the bed. I had passed out because I had hit my head on the bed frame or wall in not too sure. I woke up to his dad ontop of me while I had my legs and wrists tied to the bed frame so I couldn't move. He said this is how it is done and then something in a different language. Then I felt a push. He was rapeing me. I didnt know what to do. I was frozen it hurt so much. They took turns rapeing me. Touching my chest fingering me and I remember them recording it all because they had a stand with a phone and i wasnt sure what it was at first. It hurt so much it is all blurry since I was crying from pain and how scared I was. I remember he was ontop of me while squeezing my chest and moaning while his dad was holding my legs down since I was trying to get out then after he finished they turned me over. I was too weak to fight and then they were reaching under me and grabbing my tits while rapeing me and taking turns. They stopped because they were both clearly exhausted. So they started to touch me instead. One was touching me while the other fingering me. I was in so much pain. I remember passing out alot but i remember every single part. It lasted for 4 hours. They then started to beat me and said if I told anyone they would show everyone the video, show my friends my teachers and people I knew. I remember after one of my lessons I had a huge panic attack and fell into my teachers classroom and started to break down infront of her. I told her everything. And showedher the threats he had been sending me and she saw the video. She helped me calm down then told me she had to tell safeguarding and the police . She helped me calm down and continously checked on me every day. Then she told me she was moving country . The Last thing she told me was I have to tell someone when I was struggling. My school safeguarding team didnt believe me and looked at me like I was crazy they had seen the video he had told them it was AI . Not one of them believed me because he was the 'nice kid who never got into trouble'. Every day at school i would see him he is in 2 of my classes. He got no punishment. He would wait at the end of lesson and pack up slowly or depending on how quickly i was packing up to walk behind me when we were leaving. He knew what he was doing. Once i was lining up outside my classroom and i felt someone grab my behind the corridors it was him. My school did nothing about it. The safeguarding team are ALL WOMEN . Not one of them believed me. When I had told them I was struggling with food. They checked on me once and said "have you eaten". They checked on me once. I showed them I struggled with self harm. Nothing. They didnt care. Later on that week I attempted. It didnt work. It was my last cry for help and the school did nothing. To this day he has had no punishment and I am still struggling. I just needed help and justice and he is still in my classes and still touching and assaulting me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • Community Message

    PTSD developed in middle school.

  • Report

  • Healing is a very important step to finding your own feet and another step into finding who you really are.

    Shared by a survivor

    Message #1838

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • Community Message

    PTSD developed in middle school.

  • Report

  • There is a life out there for you where you deserve to feel safe, cared for, loved, cherished and free. Healing is possible, I believe you and I believe in you.

    Shared by a survivor

    Message #1884

    Healing is a very important step to finding your own feet and another step into finding who you really are.

    Shared by a survivor

    Message #1838

    Story
    From a survivor
    🇬🇧

    My story

    Date 2 guys 4 hours - My boyfriend at the time was nice and treated me amazing and he was so gentle with me and that stopped after this happened. I left to go over to his house which was a regular thing i was doing as we were dating at that time. His dad was home and so was he. And when i got in we went to the lounge and put on a movie. He paused the movie then he told me to take off my shirt. I told him it was a stupid idea since his dad was home and there is no way I would do it as I didnt want to and didnt feel comfortable. He hit me. He hadnt hit me before he was always gentle. But i got up and walked very quickly to the door to get out but it was locked. I went to the lounge to tell him to unlock it, then his dad walked in. He asked what was going on I said I wanted to leave. Then he got up from the sofa and grabbed my chest and said "your not leaving" i froze i didnt know what to do. He then said we were going up to his room. I couldn't refuse. I froze. I was scared i didnt know what to do. We went upstairs. He was holding my wrist as we went up the stairs it was bruised so badly. We went into his bedroom and he hit me again and again and was just screaming at me. His dad came in and locked the door. He stopped screaming and said take your shirt off or I will fucking hit you again. His dad was behind me and ripped my shirt off. He stopped screaming at me moved closer to me and put his hands around my throat strangling me and shoved me onto the bed. I had passed out because I had hit my head on the bed frame or wall in not too sure. I woke up to his dad ontop of me while I had my legs and wrists tied to the bed frame so I couldn't move. He said this is how it is done and then something in a different language. Then I felt a push. He was rapeing me. I didnt know what to do. I was frozen it hurt so much. They took turns rapeing me. Touching my chest fingering me and I remember them recording it all because they had a stand with a phone and i wasnt sure what it was at first. It hurt so much it is all blurry since I was crying from pain and how scared I was. I remember he was ontop of me while squeezing my chest and moaning while his dad was holding my legs down since I was trying to get out then after he finished they turned me over. I was too weak to fight and then they were reaching under me and grabbing my tits while rapeing me and taking turns. They stopped because they were both clearly exhausted. So they started to touch me instead. One was touching me while the other fingering me. I was in so much pain. I remember passing out alot but i remember every single part. It lasted for 4 hours. They then started to beat me and said if I told anyone they would show everyone the video, show my friends my teachers and people I knew. I remember after one of my lessons I had a huge panic attack and fell into my teachers classroom and started to break down infront of her. I told her everything. And showedher the threats he had been sending me and she saw the video. She helped me calm down then told me she had to tell safeguarding and the police . She helped me calm down and continously checked on me every day. Then she told me she was moving country . The Last thing she told me was I have to tell someone when I was struggling. My school safeguarding team didnt believe me and looked at me like I was crazy they had seen the video he had told them it was AI . Not one of them believed me because he was the 'nice kid who never got into trouble'. Every day at school i would see him he is in 2 of my classes. He got no punishment. He would wait at the end of lesson and pack up slowly or depending on how quickly i was packing up to walk behind me when we were leaving. He knew what he was doing. Once i was lining up outside my classroom and i felt someone grab my behind the corridors it was him. My school did nothing about it. The safeguarding team are ALL WOMEN . Not one of them believed me. When I had told them I was struggling with food. They checked on me once and said "have you eaten". They checked on me once. I showed them I struggled with self harm. Nothing. They didnt care. Later on that week I attempted. It didnt work. It was my last cry for help and the school did nothing. To this day he has had no punishment and I am still struggling. I just needed help and justice and he is still in my classes and still touching and assaulting me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.