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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
There is hope. You are not the sum of your bad experiences or actions. The guilt and shame is not yours to bear! There will be spaces and communities out there for you.
Report
Honestly, I just need someone to believe me, to actually sit and hear my story. Not one person ever has. Pieces, sure, but never actually just had one person hear the whole thing. I guess because it makes people uncomfortable, or angry. Some people have heard pieces and do believe me, but no one has made it through the whole thing, and i need to talk about it, in detail, without upsetting or freaking out the other person.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means everything to me- And honestly you are healing every single day!! every single day!! little by little.
Report
Healing I'm doing everyday. It's ok to be sad but don't stay sad. I'm a good lady. I try to continue to strive to heal knowing I won't be totally til the Lord brings me home. I'm good now.
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
healing to me means getting to live life again in peace with these new scars.
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Healing means to better myself, and not allow anyone to take advantage. Do change yourself for others. Change for you. Not for others. Surround yourself with those who care about you and your well-being. Healing helps you realize your worth and what you deserve.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
Healing means everything to me- And honestly you are healing every single day!! every single day!! little by little.
Report
Healing I'm doing everyday. It's ok to be sad but don't stay sad. I'm a good lady. I try to continue to strive to heal knowing I won't be totally til the Lord brings me home. I'm good now.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Healing means to better myself, and not allow anyone to take advantage. Do change yourself for others. Change for you. Not for others. Surround yourself with those who care about you and your well-being. Healing helps you realize your worth and what you deserve.
Report
Honestly, I just need someone to believe me, to actually sit and hear my story. Not one person ever has. Pieces, sure, but never actually just had one person hear the whole thing. I guess because it makes people uncomfortable, or angry. Some people have heard pieces and do believe me, but no one has made it through the whole thing, and i need to talk about it, in detail, without upsetting or freaking out the other person.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
healing to me means getting to live life again in peace with these new scars.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
There is hope. You are not the sum of your bad experiences or actions. The guilt and shame is not yours to bear! There will be spaces and communities out there for you.
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.