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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is cutting out all the negativity and leaning on those who love you. Trust your heart.
Report
no matter how mundane it seemed at the moment, or how your friends or family made you feel, you are so valid.
Report
Time. That’s what you will need the most. Time will show you that you can love despite what happened to you. Time will teach you that none of it was your fault too. It won’t make it all disappear but it will make it feel less raw, less painful. I hope you can find the patience and strength to get there love <3 M
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Tears of a Gay Son By: LL —————————— Tears of a gay son Mom I’m scared Tears of a queer Who’s secret shared Mom I’m alone Thirsty and Gay Looking for love Sadly every day It’s taken some time And taken a toll I’m fag to the bone And a homosexual soul Mom I’m scared After all these years So much I’ve hidden My scars and my fears The gay man I’ve become Still weeps the tears of a GAY SON
Community note
This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.
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Just know that it was never your fault for what happens. You are strong and deserve to be happy in who you are.
Report

Community note
This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
You are allowed to feel whatever you are feeling, and it wasn't your fault.
Report
I was lost, I was hopeless, I was feeling guilty, there’s a whole lot of emotions that I can guarantee you are feeling right now and I never ever thought I would still be alive today but I am and I believe in you and am proud of you for just being here today, remember you are not alone
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is cutting out all the negativity and leaning on those who love you. Trust your heart.
Report
Just know that it was never your fault for what happens. You are strong and deserve to be happy in who you are.
Report
I was lost, I was hopeless, I was feeling guilty, there’s a whole lot of emotions that I can guarantee you are feeling right now and I never ever thought I would still be alive today but I am and I believe in you and am proud of you for just being here today, remember you are not alone
Report
Time. That’s what you will need the most. Time will show you that you can love despite what happened to you. Time will teach you that none of it was your fault too. It won’t make it all disappear but it will make it feel less raw, less painful. I hope you can find the patience and strength to get there love <3 M
Report
no matter how mundane it seemed at the moment, or how your friends or family made you feel, you are so valid.
Report
Tears of a Gay Son By: LL —————————— Tears of a gay son Mom I’m scared Tears of a queer Who’s secret shared Mom I’m alone Thirsty and Gay Looking for love Sadly every day It’s taken some time And taken a toll I’m fag to the bone And a homosexual soul Mom I’m scared After all these years So much I’ve hidden My scars and my fears The gay man I’ve become Still weeps the tears of a GAY SON
Community note
This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.
Report

Community note
This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
You are allowed to feel whatever you are feeling, and it wasn't your fault.
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.