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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
My healing goals are being able to feel comfortable in my body again. For a long time and even now, I still feel that I don’t deserve anything but hell itself. I’m working on that though.
Report
If you are going through abuse please do not feel the need to brush it off. Get Help, tell someone.
Report
Hope is just around the corner. My dad always tells me, “Don’t stop trying, you might be just about to reach your goal.” Life is a roller coaster right? Always remember that when there is bad, there will be good again.
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report

Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
When most teenagers get their wisdom teeth pulled, they’re scared of cursing in front of their parents. I’m scared of revealing my deepest secret.
Report
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
If you are going through abuse please do not feel the need to brush it off. Get Help, tell someone.
Report
Hope is just around the corner. My dad always tells me, “Don’t stop trying, you might be just about to reach your goal.” Life is a roller coaster right? Always remember that when there is bad, there will be good again.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
When most teenagers get their wisdom teeth pulled, they’re scared of cursing in front of their parents. I’m scared of revealing my deepest secret.
Report
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report
My healing goals are being able to feel comfortable in my body again. For a long time and even now, I still feel that I don’t deserve anything but hell itself. I’m working on that though.
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report

Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
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Users
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.