Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Survivor, Mom, Friend, Music Lover, and Grateful

The scariest moment of my relationship of 18 years was the moment that I no longer felt afraid to die, I was begging for it to happen. I had been with my husband for 18 years and experienced physical, emotional, verbal, and financial abuse and had been brought to the brink of death on more than one occasion. My head had been cracked open, experienced strangulation on a daily basis and had lost consciousness at his hands. I was beyond damaged emotionally and physically and my ability to take much more was completely gone. I wanted him to finally succeed. I didn't want to live this life anymore. And then it dawned on me. I have three children with this man and if he were to kill me, what would become of my girls? I knew then that my girls would face a rough life if I were gone. I brought them into this world and they needed me to fight back for them. That was the realization that I needed to get out of there so I packed a single bag for the four of us and I fled. What I want others to realize is that the aftermath can be just as difficult as the relationship. It is true what people say. You do realize who you can REALLY count on when you are in crisis. I mistakenly believed that I had more than enough support in my friends and family. I was wrong. My network evaporated as soon as I needed them. It has been a tough road for my girls and I, but I am grateful everyday that I am here with them. I was, and still am, absolutely determined to, not only live, but thrive. For myself and for my girls. It is a scary path to be on but please recognize that you are not alone. There is always someone that cares and can begin to understand. You've made it this far. How far can you take yourself in this life? Live the life that you were meant to and don't let anybody else take away your sparkle.

  • Report

  • Healing is transforming a lifetime of survival into a foundation of stability.

    Shared by a survivor

    Message #1695

    Story
    From a survivor

    Childhood

    I don't know how to write my story, there are so many part to it so many different forms of abuse and trauma and yet here I am thinking this is wrong because my abuse wasn't always physical or constant. Because I survived and people have been through worse than I. I have never shared alot about my story or past, the things I've witnessed have never been confessed to more than one counsellor because my first counsellor asked to study me because they didn't understand how as a suicidal teen I had survived and not killed myself because the stuff I had experienced should of made it impossible for me not to kill myself. Since then I've kept things quiet even though as I've gotten older I've discovered even more trauma surrounding my childhood. I am a child who was never wanted not by my adoptive parents and barely by my biological parents. I am a child who's been raped, abused, and used. A child that grew up in house of animals of which I was responsible for. When I finally left nobody believed me, then they did a house check they came and apologized they told me they thought I was exaggerating but when they saw they said I had under exaggerated it was worse than they pictured and worse than I had told them. I was taking care of 7 dogs, 21 chickens, and over 100+ cats and kittens in a standard family home, I was doing the laundry for a family 4 plus myself, the dishes and house cleaning. Id stay up all night with the cats about to give birth and help them deliver their kittens, then get my sibling lunches ready and wake my parents before I left for school in the morning...... I think this is enough for my first time, I'll write more and tell my story over time slowly I will tell my story

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Survivor, Mom, Friend, Music Lover, and Grateful

    The scariest moment of my relationship of 18 years was the moment that I no longer felt afraid to die, I was begging for it to happen. I had been with my husband for 18 years and experienced physical, emotional, verbal, and financial abuse and had been brought to the brink of death on more than one occasion. My head had been cracked open, experienced strangulation on a daily basis and had lost consciousness at his hands. I was beyond damaged emotionally and physically and my ability to take much more was completely gone. I wanted him to finally succeed. I didn't want to live this life anymore. And then it dawned on me. I have three children with this man and if he were to kill me, what would become of my girls? I knew then that my girls would face a rough life if I were gone. I brought them into this world and they needed me to fight back for them. That was the realization that I needed to get out of there so I packed a single bag for the four of us and I fled. What I want others to realize is that the aftermath can be just as difficult as the relationship. It is true what people say. You do realize who you can REALLY count on when you are in crisis. I mistakenly believed that I had more than enough support in my friends and family. I was wrong. My network evaporated as soon as I needed them. It has been a tough road for my girls and I, but I am grateful everyday that I am here with them. I was, and still am, absolutely determined to, not only live, but thrive. For myself and for my girls. It is a scary path to be on but please recognize that you are not alone. There is always someone that cares and can begin to understand. You've made it this far. How far can you take yourself in this life? Live the life that you were meant to and don't let anybody else take away your sparkle.

  • Report

  • Story
    From a survivor

    Childhood

    I don't know how to write my story, there are so many part to it so many different forms of abuse and trauma and yet here I am thinking this is wrong because my abuse wasn't always physical or constant. Because I survived and people have been through worse than I. I have never shared alot about my story or past, the things I've witnessed have never been confessed to more than one counsellor because my first counsellor asked to study me because they didn't understand how as a suicidal teen I had survived and not killed myself because the stuff I had experienced should of made it impossible for me not to kill myself. Since then I've kept things quiet even though as I've gotten older I've discovered even more trauma surrounding my childhood. I am a child who was never wanted not by my adoptive parents and barely by my biological parents. I am a child who's been raped, abused, and used. A child that grew up in house of animals of which I was responsible for. When I finally left nobody believed me, then they did a house check they came and apologized they told me they thought I was exaggerating but when they saw they said I had under exaggerated it was worse than they pictured and worse than I had told them. I was taking care of 7 dogs, 21 chickens, and over 100+ cats and kittens in a standard family home, I was doing the laundry for a family 4 plus myself, the dishes and house cleaning. Id stay up all night with the cats about to give birth and help them deliver their kittens, then get my sibling lunches ready and wake my parents before I left for school in the morning...... I think this is enough for my first time, I'll write more and tell my story over time slowly I will tell my story

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • Healing is transforming a lifetime of survival into a foundation of stability.

    Shared by a survivor

    Message #1695

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.