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I was...
The person who harmed me was a...
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My sexual orientation is...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Always believe your children, never leave them alone even if they seem normal or nice or are family
Report
There are people out there that will care what happened and will love you. You're not too broken or too much. It'll take time, but things are always going to change. Someday, it could change for the better
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
It is okay to ask for help! Our struggles might all differ but we are in this life together and we want to be there for each other. Healing can be difficult but it doesn't have to be done alone!
Report
You've got this! You are unbelievably strong and you are not alone!
Report
Healing to me is to stop punishing and sabotaging myself. To get to the point where I feel like I’m worthy of good things.
Report
There is hope in survivors coming together to share their stories and offer each other support, encouragement and understanding. We are stronger together.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
I don’t know how to share about hope when I feel so hopeful but I have been making art and am hoping to create something beautiful that can share a human experience that I find hard to express with words. I hope to feel seen in this way.
Report
Healing is been strong in yourself and believing every day that you did not do anything wrong. It was all on the Perpetrator. I have healed and so can anyone. I will never forget. It does leave pivotal marks and edelible scars but you have to live your life and be happy every day and know that you are a Survivor.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
There are people out there that will care what happened and will love you. You're not too broken or too much. It'll take time, but things are always going to change. Someday, it could change for the better
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
There is hope in survivors coming together to share their stories and offer each other support, encouragement and understanding. We are stronger together.
Report
I don’t know how to share about hope when I feel so hopeful but I have been making art and am hoping to create something beautiful that can share a human experience that I find hard to express with words. I hope to feel seen in this way.
Report
Healing is been strong in yourself and believing every day that you did not do anything wrong. It was all on the Perpetrator. I have healed and so can anyone. I will never forget. It does leave pivotal marks and edelible scars but you have to live your life and be happy every day and know that you are a Survivor.
Report
Always believe your children, never leave them alone even if they seem normal or nice or are family
Report
Healing to me is to stop punishing and sabotaging myself. To get to the point where I feel like I’m worthy of good things.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
It is okay to ask for help! Our struggles might all differ but we are in this life together and we want to be there for each other. Healing can be difficult but it doesn't have to be done alone!
Report
You've got this! You are unbelievably strong and you are not alone!
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.