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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
someone assaulted me sexually and i goymt STI a little serious....i dont know whether he has mpre diseases in his body.....i want to help myself but dont know where to start Please God help me
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
Healing is been strong in yourself and believing every day that you did not do anything wrong. It was all on the Perpetrator. I have healed and so can anyone. I will never forget. It does leave pivotal marks and edelible scars but you have to live your life and be happy every day and know that you are a Survivor.
Report
You are strong, and you will overcome this. This isn’t who you are, it’s part of your story, and someday you will use it for better.
Report
It is not your fault. You did not ask for your story. Intoxicated or sober, none of it is okay. Do not stay silent anymore. You are not alone.
Report
Tell someone what happened , someone you trust. And don’t let others opinion stop you from taking action against what has been done to you
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Healing is been strong in yourself and believing every day that you did not do anything wrong. It was all on the Perpetrator. I have healed and so can anyone. I will never forget. It does leave pivotal marks and edelible scars but you have to live your life and be happy every day and know that you are a Survivor.
Report
You are strong, and you will overcome this. This isn’t who you are, it’s part of your story, and someday you will use it for better.
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
Tell someone what happened , someone you trust. And don’t let others opinion stop you from taking action against what has been done to you
Report
someone assaulted me sexually and i goymt STI a little serious....i dont know whether he has mpre diseases in his body.....i want to help myself but dont know where to start Please God help me
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
It is not your fault. You did not ask for your story. Intoxicated or sober, none of it is okay. Do not stay silent anymore. You are not alone.
Report
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Users
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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For immediate help, visit {{resource}}
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.