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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
You can leave, it’s possible, and there’s better out there.
Report
If we could go back in time, we would do a lot of things differently. But we can't.
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
Time is the only healer in reality, but sharing your story with whoever you need to is super important. Let your feeling be validated, seek empathy from loved ones and not sympathy.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
When I was 18 and away at my first semester of college I was gang raped at gunpoint. My PTSD started one year later. I had a very difficult time with work and relationships. I was never able to get married or have children.
Report
To me, healing means feeling comfortable sharing my story with those I love and being able to recover for myself instead of for the satisfaction of others.
Report
“Every victim should have the opportunity to become a survivor,”
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
You can leave, it’s possible, and there’s better out there.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
When I was 18 and away at my first semester of college I was gang raped at gunpoint. My PTSD started one year later. I had a very difficult time with work and relationships. I was never able to get married or have children.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
Time is the only healer in reality, but sharing your story with whoever you need to is super important. Let your feeling be validated, seek empathy from loved ones and not sympathy.
Report
“Every victim should have the opportunity to become a survivor,”
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
If we could go back in time, we would do a lot of things differently. But we can't.
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
To me, healing means feeling comfortable sharing my story with those I love and being able to recover for myself instead of for the satisfaction of others.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.