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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

A cold winter night

It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    #1758

    I don’t know where to begin but all these triggers come up so many And each one seems to lean back to the very first time that I can remember where my autonomy was taken from me I was 11. I can even remember what I was wearing. There was a man in his late 20s. He passed away last summer and I was glad that he wasn’t here anymore. I’m 47 now and it’s still bothers me just as much as it did back then and maybe it’s because I didn’t have support. I was in the backseat of the car and my two sisters were on either side of me. They were younger I’m the oldest my mom wasn’t in the car yet and the man he was drunk. He had a beer in his hand and he reached, he turned around and he he put his hand inside of me and I can remember it felt so heavy I couldn’t get it out. I had on white shorts a few minutes later my mom got in the car. I remember her sunglasses they’re so big. I always thought they were ugly to wear them all the time I called out Mama and she said what she didn’t even turn around to look and I think I said tell him to stop and she started to laugh and she looked at him and he looked at her and she said I hope you never get a boyfriend and they smiled at each other and he took his hand out. Although I was married for 30 years, which my mom introduced me to him when I was 14, I don’t believe I’ve ever been in a relationship not one where it was my choice. I’m 47 and I haven’t been in a Relationship. I suppose now it’s like nothing was ever my choice right so it’s almost like there’s a clean slate. And All these triggers like they go back to this one incident there’s so many other memories and so many other things that have happened to me honestly, there’s things that have happened to me that are worse but it’s like this one and I think it’s because I was only 11 and my mom was right there and shouldn’t help me And I became this person that would just figure it all out herself, but the thing is I can’t and I need help and I don’t even know how to accept it let alone get it and I’ve been going to therapy for over a year and this memory is just as active right now that as it was When I started going to therapy and it’s because I haven’t actually talked about it in therapy. The first therapist I had was an experienced and so I had to find a new therapist and although I’ve been to EMDR and we processed it all the way through where it felt like it wasn’t as intense and it still is, but it’s more than just what happened. There’s defined me. It literally made me who I became I got married when I was 17 and I didn’t wanna get married. My dad made me and I didn’t think I had a choice and I don’t even know why I got married Other than that. My whole life has been a series of what everybody else wanted or whatever everybody else was doing or needed or was pushing or forcing me to do not my choice And when I finally able to make my own choices, it’s like nothing is coming together in the way that I want it to because I’m afraid I’m so afraid that I’ll get hurt. This may be the first time that I have talked about this because I chose to.

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    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    bed statistics

    Pretty much everything about me is apologetic, but especially the opening passages of my writing. I start with why I’m here, why I’m not somewhere else, why I’m thinking about this, why I’m not thinking about something else, why I think about it in the way I do. I always swear that this time its different, and it never is, and I keep trying. I’m here to talk about something I call my bed statistics. Since my moral watchdog is a Rottweiler that was abused, starved, and neglected as a puppy, it tells me that I’m seeking pity, secretly I love the role of the victim, and I’m no better than the people I’m planning to speak about. It feels damaging to say those words, and I said them anyways. See how I always explain? See how my explanations are apologies? On my childhood bed at home, my childhood best friend and neighbor name came onto me while I was blackout drunk. Premeditated, drunken, horny, and careless. Worse than careless. He put his hands down my yoga pants, pulled them down, ate me between the legs, fingered me too urgently. It was painful at times, uncomfortable most of the time, disorienting all the time, and at times even neutral. I didn’t say yes, and I eventually said no. I’m not sure to what degree I participated, and I interrogate myself about this all the time. But I since I can’t remember because of the time and the alcohol, I don’t think I was capable of much. I remember that he asked me to suck his dick and I declined. He went home. I thought it was my fault. I thought I should have done more to stop it. I wondered why I didn’t do more to stop it. I thought since I didn’t do more to stop it that meant I had given my approval. I didn’t know that how I felt about the situation mattered at all, I was only after facts and I didn’t have many. All this happened on my childhood bed. There’s no concise way to explain what happened afterwards. I kept his secret for months. I finally came forward because I couldn’t bear lying to His Girlfriend (who was a close friend and in the same friend group) about it. The safe unlocked and the feelings came out. I let him talk to her first. He lied to her about how it happened and when. Or at least he told her how he saw it, maybe it didn’t feel like lying to him. My opinion about whose fault it was had changed by then, but I was terrified to own this. I knew intuitively what he did to me. He used alcohol and isolated me to make sure I wasn’t coherent enough to refuse him, but it took awhile to come to this consciously. He was my best friend after all. What kind of person had I been friends with all this time? It was easier to think it was a mistake both of us made. Now I want as much distance as possible between the kind of person he is and the person I am. What kind of person is he? Perhaps he wasn’t coherent either, but I don’t make moves on my friends and cheat on my significant other when I’m incoherent. At least I hope I won’t. In my dreams I do, and my moral watchdog still tells me I’m no better. The Rottweiler says I’m the same, a liar, a cheater, and a coward. In weaker moments my mind rots, and I agree that I’m awful and to blame. But by the time I could bring myself to tell The Girlfriend, my opinion about whose fault it was had changed, and I was terrified to own it. My persistent nightmares confirmed my new opinion, but every waking moment there was someone telling me it was equally my fault. A Close Friend, name himself, The Girlfriend, and most frequently, myself. My sister was the only person who told me it might not be my fault. I clung to that. It was a train wreck when I tried to defend my thesis to The Girlfriend in the coffee lounge of a bookstore. I didn’t have the strength to convince her of something I was still convincing myself, let alone figure out how to apologize for what I was willing to accept. She didn’t believe my thesis and this shattered me. I shudder thinking about what my mind was like during that time. With time and distance it doesn’t matter as much to me that she doesn’t agree. It matters less to me now that my moral compass and perception of people wasn’t enough to accurately interpret name’s actions for what they were in the immediate aftermath. I wish I could have seen, but I guess this is how I had to learn to see the bad in people. It matters less to me that name doesn’t acknowledge the truth about his intentions. It matters less to me that after he texted me “I’m sorry Lik I’m so sorry” the morning after, and then around the time we separately told The Girlfriend he said that I always lie and try to get out of situations blame-free. Those words are less damaging to me now, even though they are still the most damaging things that anyone has ever said to me. My watchdog uses that same idea as fuel; it catches me in small lies and equates them to name’s actions. It doesn’t matter that much that name strikes up friendly conversations with me to save face in front of our families and his New Girlfriend. It matters less to me that he called me a bitch and a liar to my brother. Thankfully my brother punched him for that. It matters less to me that A Close Friend told me I was equally to blame the first time I opened up about that situation to anyone. She apologized for that when I asked her to, and I forgave her. It matters less to me that I couldn’t apologize better to The Girlfriend (now ex-girlfriend). It matters less to me that I avoid connecting with the village I grew up in and people from high school because of their proximity to this situation. But I’d be lying if I said it doesn’t matter to me at all. All this, because of something that happened on my childhood bed. On a different bed in my childhood home, the guest room bed, I told This Highschool Asshole I Dated while making out I didn’t want to have sex. He said verbatim: “If you don’t want to have sex with me, then get off me.” I let him cuddle me and apologize instead of kicking him out. Apparently kissing means you want to have sex, and if you don’t want sex then kissing is indecent and misleading. I really internalized this message at the time since I was having my first sexual experiences. I was a virgin when I met This Highschool Asshole I Dated and he was much more experienced than me, so he put a lot of pressure on me to move very quickly to things I wasn't comfortable with. I tried other sexual stuff that was new to me on that same guest room bed with That Same Highschool Asshole I Dated. I told him to stop moving because it hurt and he heard me and continued. His excuse was something like, “I’m sorry it just feels so good.” Eventually I had sex for my first time ever with him, but I don't even remember how it happened at all. It''s like a blank wall when I try to recall. I told him I wasn't ready clearly and verbally many times. He told me if I didn't want to then I must be scared, implying that no other reasons for not wanting to were valid even when I told him not being ready wasn't the same thing as fear. He constantly pushed my clearly communicated boundaries in "the heat of the moment," and broke my hymen in one of these occasions. When I bled we stopped and he said that "he just got psyched out about the whole pregnancy thing." He never asked how I felt about it. I always felt like he was trying to do things he knew I didn't want just to see if he could get away with it, and simultaneously he acted like it was the most normal thing ever that he was so insistent and manipulative. Eventually we got to the point where we were having sex. Not on a bed, but in the back of That Same Highschool Asshole I Dated’s car, he got angry when I told him he had to use a condom because by his reasoning, it should be okay since we had done it without a condom before. He asked for one quick raw stroke, which once I relented turned into three and four. I didn’t say anything to see what would happen. It just continued until he decided he had had enough or maybe he thought he couldn’t possibly get away with more. We never talked about this. On my parents’ bed while no one was home (I know I’m a sick bitch), That Same Highschool Asshole I Dated pulled my cotton shorts that be bought me from his travels abroad and my underwear to the side and plunged his raw dick into me. I’m not sure to what degree I participated, and I interrogate myself about this all the time. I’m sure I kissed him and rubbed myself on him, but when it came to sex, he didn’t ask. We never talked about this. I wonder what went through his mind when he did this, and I honestly think that nothing did. I wonder what went through my mind when he did this, and I honestly think that nothing did. It feels weird to wake up from numbness. I doubt he has thought twice about this. On my freshman dorm room bed, I had sex with a virgin boy I was dating named name. I was nervous and dry but did it anyways. It hurt, but I didn’t tell him that. At least we used a condom. At least it was consensual. I had more painful sex with name on several dorm room beds over almost 2 years, and I still didn’t say anything, until eventually I did. He didn’t like to hurt me and told me to speak up more. I thought it hurt because I was doing something wrong, but it turns out I wasn’t. A year later in the bed in my apartment that I go to sleep in every night, name raped me. I thought he was different. We had built trust. I didn’t have to pretend to enjoy sex with him. He detested name and That Highschool Asshole I Dated, but he hated when I talked about them. He preferred not to hear about it. He wanted my present not my past, and he didn’t want my present if I was too upset. He didn’t understand “what about my past was still holding me back.” We had both been drinking. He was choking me consensually and anxious to start having sex. I told him he could have one stroke, which has a scary common thread with another situation with That Highschool Asshole I Dated. At least he was wearing a condom. He had his stroke, and after that he just continued until he decided he had had enough or maybe he thought he couldn’t possibly get away with more. Except this time I was also being choked, so I really couldn’t say anything. After the rape, I was confused and slightly panicked and in disbelief, but my main focus was sadly on finishing the job. I wanted to be finished with my obligations. My screwed up face revealed my hurt, and he said I could stop. I was relieved and I put on my pajamas and rolled over to sleep. I told him I would do anything to help him finish so I could still fulfill those pesky obligations that came with kissing and consenting to sex. I felt very much like I had failed him for needing to stop and be alone. He tried looking at pictures of me, but when those weren’t enough, I offered and performed other tasks for him. He still couldn’t finish, and because of my reassurances that I would still do anything for him, he asked me to pull down my pajama pants and let him “fuck me slowly.” Those pesky obligations. I said sure. After he orgasmed, I rolled over to finally be alone. As I fell asleep he whispered to me, “You’re so strong. I love you. You’re so strong. I love you.” It took me most of the next day to realize what happened. Why did name break such a clear boundary? Did he hear me what I said to him so clearly? Why did I feel obligations after that? Why did name let me feel those obligations? What kind of person is he? The next day, I asked him if he heard me tell him just once, and he said that he heard me and offered no explanation for why he didn’t listen. I realized the truth about what name did more quickly (in a day instead of months) because I wasn’t going to give someone I loved, and who I thought loved me, the benefit of doubt like I once did. After I brought it up, name told me he wanted to “work through this until we become the ultimate couple.” He didn’t apologize until I asked him to. He said I should have told him that what he was doing was rape, to help him realize the level he fucked up. I broke up with him. He told me to wave, smile, and say hi if I saw him around. At least he acknowledged it? At least he apologized? And those are my bed statistics: my current bed in my apartment that I fall asleep on every night, an array of dorm room beds that many other 18 year olds will inhabit over time, my parents bed that I open stockings from Santa on every Christmas morning, the guest room bed where all the guests in my childhood home stay, the back of a car, and my childhood bed, the place I stay whenever I go back home for the weekend.

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  • Story
    From a survivor
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    How can I forgive my father, now deceased, for molesting me?

    How can I forgive my father, now deceased, for molesting me? I understand how people feel, and it is okay to feel anger towards that person who had stolen your childhood. I never forgave my father, and you also don't have to. I have been happy that my father, the molester, is dead, and now he can't abuse any more children. Look around at the innocent faces of my siblings, nephew, and nieces whose childhood has been saved and rejoice in it. The past we dream of is lost, but we still hold the key to our bright and happy future. A Good Friend sent this quote about how to forgive, "Forgiveness is taking the knife out of your back and not using it to hurt anyone else, no matter how they hurt you." Emotionally, the hurt never goes away; however, through the healing journey, what changes are the pain's control over the survivor's life. Survivors of sexual abuse have many losses to grieve, such as the loss of innocence and the loss of protection from someone they trusted. The pain of the memories, for most survivors, is initially likened to the destruction from a bomb blast. Still, the pain can take a back seat in the overall perspective of, and functioning in, life. Remembering opens the door to the future and the possibility of forgiveness. A significant hurdle for most victims is placing guilt where it belongs, not on the victim’s shoulders. When that milestone is passed, the Holy Spirit can begin to work in their heart regarding the possibility of forgiveness. God wants to heal the deep hurts of your sexual past. Healing is available, but it has to be individually applied to each wounding of the human spirit. The first step in the healing of sexual abuse is gaining the courage to face your pain. This process may be time-consuming and may require the help of others. Because broken trust is always involved at some level, you must deal with that fear which you fear most: recalling the trauma and becoming vulnerable again. Sometimes it's better to forgive; don't do it for the abuser; do it for yourself. Once you forgive the abuser, you'll take a bunch of weight off-of yourself. Forgiveness is giving up the hope that the past could be any more different and accepting past as it is. - Oprah Winfrey. Forgiveness can be proposed as a tool to help and heal the pain and suffering of victims of many sexual abuse cases. Many states that “Everyone can heal and have a great life,” but along with living that great life, one must also acknowledge what is really happening inside - not push it away. When feelings and memories are acknowledged, they are eventually released, and survivors heal. At that point, if they wish to forgive their perpetrators, fine. If not, that is also fine. But the goal is for the survivor to release the past and focus on their future. And, most importantly, acknowledge how awesome they really are. Please visit my social media page at link

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇬🇧

    My Story

    This girl who did this to me, everyone thought we were sisters we were so close but here’s my story… Throughout being 9-13 I was molested by my cousin who is a year younger than me I know it sounds weird but we knew from a young age that she had things wrong with her. Her mum is a drug addict who’s been in and out her life for as long as I can remember I grew up with her and we were always so close. I never saw anything wrong with what she was doing because she made it into games so I didn’t see that there was anything wrong with it. I also have mental issues but when I started to realise what she was doing was more than “games” I didn’t stay at my grandads for a while because we used to spend every weekend there together. But then the last 6 months of lockdown she had to come live with me and I had never told anyone what she had been doing to me but nothing happens threw out the 6 months because we didn’t have to share a bed thankfully I had a cabin bed which is like a bunk bed and she was in a mattress on the floor and one night I heard making weird noises and I looked over to see her masterbating but never said a word. Then afterwords she went to live with her sister which she still does now and my grandad told us he bought two beds so we didn’t have to share whenever we came over anymore and he got me a cabin bed so I was fine so I stayed there a couple times and nothing happened so I started trusting her again and then one night she made us make a den like we used to when she was. Younger I didn’t want to but she said “well I’m already having a bad day your just making it worse” so I just did make it then I woke up and she was raping me but I couldn’t move all I could do was cry but she didn’t notice then we she stopped all I could hear was her finishing herself off and then she kissed me on the top of my back which to this day makes me feel so dirty but then I could move I grabbed my shorts put them on grabbed my phone ran out side and called my dad and he came and got me and he asked her what she was doing and she just sat there saying she didn’t do anything to this day j haven’t spoke to her and she’s tried to get in touch with me multiple times. Also she told her sister that she doesn’t get why she doesnt talk to me anymore I hate her I hate her I could never tel my family the details and how long she actually did it for all they know about is that one night.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Community Message
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    I need help and advice

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  • Story
    From a survivor
    🇬🇧

    It was “just a crush”.

    I haven’t been able to talk about my story because I feel invalid, because it wasn’t of an older person, because we were both children, because we were the same age, because “it was just a crush”. A boy in my primary school used to like me for a few years (Year 2-Year 5) and I didn’t feel the same way. I’ll admit, in year two, I liked the attention, I liked having the nice compliments “Your hair looks really pretty today”, “Your eyes are so green I really like them!”. But from me, it wasn’t a crush, I didn’t have interest in him. One day in year 3, I was sat next to him in my class. We were placed at the back and our tables were in split for two people and were in rows, so nobody could really see us at the back or at least they didn’t focus on us. I was writing when I felt a hand gliding up my thigh and lifting my skirt. I stopped writing and turned to the boy, who was grinning at me and I had never felt more disgusted in my life. I whispered for him to stop but his hand kept inching closer up my skirt to my knickers, of which he started to push his hand underneath. It wasn’t until I finally squirmed away that he stopped and glared at me. I didn’t say anything because he was scary to me, he was bigger than me, and so were all of his friends. He used to kiss me on my cheeks, on my head, on my neck, and I would tell him to stop but he said it was okay because everyone did it. I was 6. I feel invalid because of that. I feel that there’s no need for me to speak up because I was so young, and he was 7 so he was young too. Nothing would happen. I was scared, he would tell me not to tell anybody or he would hurt me. One day, I was walking back inside and I felt him run up behind me and start grabbing me from behind and (massaging) my bum. I kicked and squirmed until he let go of me and I ran inside to tell a teacher because I was so scared that he would chase me. I told her everything, I trusted her. She told me (and I quote) “You know sweetheart, he probably has a crush on you. It’s just what boys do. He might be going through something, you know what he’s like.” I left home early because I couldn’t stop crying. I told my dad and he called my school, they hadn’t even put any of it on record. Meaning, there was no word of that kid touching me anywhere. My dad threatened the teacher I spoke to with police if she didn’t put it on file. I still don’t know if she did, but I would assume she did. I hate myself for telling somebody, because after that, until I left primary school, I was bullied constantly. I remember being cornered on the school field by 5 of his friends, they all lifted up my skirt and made fun of me because I was wearing pink panda knickers. I had never felt so dehumanised over one, small incident. I told teachers, and they did nothing. I was at my lowest, wanting to harm myself. From the age of 7. I was self harming by I was 8. That boy has made me repulsed by physical affection, and I push away a lot of good boys because I’m scared of something similar happening back from when I was 6. I’m sorry this post was so long. But it means the world to even just talk about it. I hope anyone who has gone through a similar situation heals and realises that, it’s not “just a crush” and it’s not “because they’re like that”. It’s wong, and you were taken advantage of, no matter how young, or old you were. You are loved and appreciated.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    #973

    I don’t even know where to start or what to said. I am always trying to convince myself all the time I imagined or I just try to pretend never happened. It just kind of help to not feel the pain, ashamed or just to think this really happened to me. I feel stupid for let it happened but I still feel it was my fault for been irresponsible Dey k and not been able to take smart decisions. But then it feels unfair because I was so drunk that I can’t even remember the whole think and then the horrible feeling of waiking up so scare and confuse on a place that I didn’t have any idea where I was or what really happened. It is been over 20 years and I still remember that scary feeling waking up next day… little but little during the next years having flashes or short memories of what happened but still not recalling the whole horrible night. More in my mind remembering showing up home and telling my mom and going to the hospital for rape kit and the male doctor advising me to just let it go and go back home and think how irresponsible I was for been so drunk. Making me feel worst that I already was and telling me if I really wanted to press charges and then go in public and and face the public scrutiny that will definitely judge me for been an “easy women” going after a club party drunk and just having sex with anyone. I was so discouraged because I never agree to that! I didn’t even remember ever saying yes or even remember what really happened l. Until today I still trying to block this but impacts me every time I hear someone going through this, any media news, any movie or show that shows this. Because I was never aware or told I was a victim of sexual abuse. And until today I still feel it was my fault for putting myself on that situation. It is a very hard thing to leave with. And sometimes having those flashes coming back and fight your brain to go back to block it to not remember more painful details of that horrible night. I was judge for many. Doctors felt me and also society. I feel today I will never be able to recover from this. But I try to leave my life as normal as I can out thing in the back of my brain.

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    From a survivor
    🇺🇸

    #1172

    My parents separated when I was about seven years old. My father took my two brothers, my sister, and me. My mother went off on her own. For a year we lived in a small mobile home, and then my sister and I were sent to live with two different families. My brothers stayed with my father. Sometime thereafter my father got a better mobile home. I don’t remember the details, but I remember my oldest brother inviting me to play in the old and empty mobile home. I was probably 8 and he would have been 13. He proceeded to masturbate in front of me. I remember he also had me remove my panties, and I think he attempted to penetrate me. I think this happened twice. I don’t remember much else and just kind of pushed it into the back of my mind. A number of years later, when we were adults, he said something about how he and I used to mess around and if I remembered it. I said no, even though I did remember it. I then pushed it aside again and proceeded to live my life. He and I maintained a distant but “friendly” relationship through the years, mostly through Facebook. I’ve tried to maintain a sibling relationship with him even though we are politically polar opposites. The 2024 election and the talk of sexual predation etc. triggered my memory of what I know recognize as him molesting me - or was it even sexual abuse? Because of that I decided to cut off my relationship with him. I told him why. I told my sister why, but I didn’t tell my other brother why. The brother who harmed me told my other brother that I hate him because of his politics. I’m wondering whether I should tell my other brother the real reason. And in the mean time, I”m processing all this and coming to understand how it (an other traumatic events in my childhood) resulted in the way I freeze when in challenging settings, my anger especially toward “alpha” men, and how I sabotaged my career by refusing to have confidence in myself and take on leadership roles. I have spent my life trying to be invisible. I’m tired of being invisible. I want to make noise, and I’m angry, and part of me wants to destroy my brother.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    ShiningNovaSorceress

    This is a series of accounts that happened to me in my childhood, and adolescence. I am now nearly 23 years old, but memories of these assaults often come back to haunt me. When I was around eight, a family friend touched me inappropriately. He threatened to harm me if told, and he pulled my female cousin alongside the abuse. This lead to us stimulating acts, although we thought it was "playing", unaware of the harm we did to each other. When I was twelve, I was nearly raped by a male cousin. We were living at my aunt's place, and it happened over the summer. He laid next to me. At first, I didn't think it was wrong, since I often hugged with my smaller cousins. But he touched my arm in a disgusting way that made me feel icky, and asked me for a kiss. When I refused, he tried to pin me down and lift up my dress. I began to cry, and that made him stop. He left the room, and never talked to me again, while I was constantly alert the whole time I lived there. When seventh grade came along, I was at a middle school dance. I was a shy, awkward child, shaken up by cruel bullies and apathetic teachers. I was mocked because I was fat, dark skinned, plump, nerdy, all the like. Due to my developed body, I was wolf-whistled at by either my own peers, slut shamed, etc. Some eight grade girls had brought some older high school boys to party with them, but nope, they were looking for girls to have sex with. I was targeted by three, and I was pulled near the gym. I managed to run, but the incident left me traumatized and with an unwillingness to trust men other then my brother or family members. When I was around 13-15, I had transferred to a Christian private school due to the severe bullying that I had experienced in my previous middle school. I was questioning my sexuality at the time, and I felt disgusting and dirty from my past experiences. I had crushed on a slightly older boy, and while he was nice, he was too into me. He often kissed and touched me without consent, and I was too scared to say no at times. My mother's reactions to our texts didn't help my fears, however. I am partially scared of intimacy, and I began to neglect taking care of myself as a defense mechanism against predators. But now, this year, I will focus on healing, and being the brightest person I can be. I will never let the fetid desires of a gross man soil me, or dull my sparkle.

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  • Story
    From a survivor
    🇺🇸

    #779

    Anyone can be a survivor, but anyone can also be a perpetrator. If your intuition senses something is wrong, listen to it; it is trying to protect you. I have a history of trauma of all sorts, and this was no different. I went to a friend's house, a friend I trusted. My parents were out for the night, so I went with them. I didn't know this person would be there, someone I always found myself very nervous around. I never knew why, something just made me very uncomfortable and I could not understand how my friend was their friend, too. The night went on, socializing and hanging out in a guest bedroom downstairs. My friend and the other person were drawing on my leg in purple gel pen. My friend was called away to take care of something, leaving just us in the room. They were female-to-male trans, and didn't have a penis, so they penetrated me with their hand and used the other to hold me down by the neck. I felt searing pain and their movements every second, like they were searching for something that wasn't there. My parents pulled up into the driveway, and my friend's mother called to me to go. Like it never happened, I left, trying to rub off the purple so I wouldn't need to explain to my parents why it was there. I pretended like nothing happened, like I was fine. I never called it what it was, because I didn't know any better as a child. I was afraid to say anything because I was religious at the time, and my faith was very anti-LGBT and anti-premarital sex. I kept silent to non-religious people for fear that they would say my religion meant I deserved it, and kept silent to my congregation for fear that I would be chastised for sex I never wanted. I said nothing to preserve the relationship my friend had with this other person, and my friendship with her. That wouldn't remain the case, as she would repeatedly sexually assault me not long after. I never broke skin at the time, but would leave abrasions in the shape of cuts along my wrists from mechanical pencils, and tried to asphyxiate myself with rope to end my pain. I didn't understand any of what was happening to me, but I kept quiet. For the summer after, I barely ate and lost substantial weight, and was incapable of feeling arousal until 9th grade. I made myself have a crush on someone to feel and appear normal. I never had the chance to process the first assault, and never bothered, until I reached the age of consent. I was now old enough to say 'yes', I had engaged in consensual acts, and all over my college campus, there were crisis resources in the bathrooms. In the months leading up to and during my time in university, I had to confront my trauma by these indirect means, and I decided to open it up to my closest friends and therapist. I was having flashbacks, I had physical responses to certain kinds of touch, and aches and pains in my lower body. I needed help, and this was the time to do it. The support from my friends was greater than I expected, and I felt relief; that was a catalyst for me to decide to talk to my therapist next. Like them, she was supportive, and now I have some of the words to define my experience so I can go about mending it. We have a long way to go, but it is time to heal.

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  • Message of Hope
    From a survivor
    🇫🇷

    You're gonna need time. And you've got to believe in yourself.

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  • Story
    From a survivor
    🇺🇸

    #45

    We danced at a bar, I wasn't sure about him but I gave him my number. After the bar I was at a friends party and he asked me where I was; I told him that I wouldn't say but if he found me I would dance with him. He came and danced for a bit, I was drinking and when he pulled me upstairs from the basement where the party was I thought he wanted to chat away from the music. Until he pulled me outside into the snow. I didnt have my shoes and I was cold so when he directed me to the car I got in to at least relieve my cold feet. He started driving and I told him I didn't want to do anything with him, I was tired and wanted to go home. He said I could stay over and it would be fine. I believed him and I went in his room. When he started kissing me I went along with it thinking of course it's expected I at least do that. But as things progressed I told him I just wanted to sleep. He is a proffesional body builder and athlete so when he pinned me down fighting was useless. He raped me anally first and my screams were so loud I thought that his neighbors in the duplex must hear but I also knew they were fellow basketball players at the university and boys will be boys. After that I just stayed limp as he continued using my body, even at one point giving himself a hand job, my hand nothing but a sock or something to wrap around. I had to beg him for a ride home after because I couldnt walk, my phone was dead and I didn't want to call anyone even if it wasn't. I didn't want to have to explain why I was there or what happened. Even through the echos of my screams and after the blood that wouldn't stop, I could hear the blame, that I went along with all these things leading up to it, what did I think would happen? The next time I saw him was at a smaller get-together for a birthday, no one knew what happened to me, I had not told my friends yett. When he came over I was literally in a corner. He introduced himself to all my friends, and then introduced himself to me. As if he had no idea who I was. As if he was not too drunk that night to drive but was too drunk to remember what he did to me.

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  • “It’s always okay to reach out for help”

    Message of Healing
    From a survivor
    🇵🇭

    For me healing is something you should try to fix to yourself.

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  • Story
    From a survivor
    🇺🇸

    My story - Name

    Hello, my name is Name, and my entire childhood I was sex trafficked. In the beginning of my childhood, my home life was seemingly perfect. My mother was very motivated in holistic healing and teaching me and my younger brother mindfulness, she was sweet and caring, though she was in the middle of starting her own business and was constantly busy, not noticing when me and my brother needed help, she was also an alcoholic. We were often left unsupervised and were physically punished. My father seemed very lighthearted and innocent most of the time, though I didn't know at the time deep down he was the opposite. My grandparents were also very involved in my upbringing. We would stay with them or they would stay with us every 2-3 months, and then me and my brother would stay with them for a couple weeks to a month and a half. The first time I remember being raped, I was only 4 years old. My grandfather was staying at my house, I don't remember where my parents, brother or Nana was. This memory is very fragmented for me. I remember crying very hard, and I remember bleeding everywhere. I can remember how painful it was. I was so scared. There's a gap in my memory, the time from when it was over, and then the next day. Next thing I knew the memory had repressed itself inside of my mind, there was a sudden split in my consciousness. One part felt the pain, the other was oblivious. My grandparents left afterwards. A couple months later I was registered into a preschool, owned by a puerto rican woman and her family. Because of how young I was, I do not know how to full narrate this part of my life. My memories are scattered. I do know that at this daycare there was a woman, she was the owner's daughter's boyfriend's mother who often helped out there. And a man, the owner's husband. Let's call the woman Name 2 and the man Name 3. One day early on in attending the day care, I was taken into a room with both of them alone, and again I was raped. I remember the fear and the confusion, then I remember the numbness that again took over my body and mind. I remember the split of my consciousness happening again. After this I have scattered memories of it happening again and again. Sometimes I remember other children being involved, but I'm not sure if those memories are accurate. They often took photos and videos of me. Half of the time, my life felt like a horror show, and the other half I was completely oblivious to it. Though, the oblivious part always knew something was wrong. She would often take things out on dolls, destroying the space between their legs with whatever she could find. She would often rehearse exactly what had happened to her onto the dolls, not knowing where these horrible ideas had come from, and what they meant. She also often took these things out on other children, trying to initiate sex with anyone she knew. The rape continued, until Name 3 murdered his wife, the owner of the daycare. He had been physically abusing her for a long time. Her death was sudden and was probably caused by a head injury, but nobody said anything about it. Name 3 was not persecuted. So, my parents registered me to another daycare. I was safe from being violated for a year. Until Elementary school started. My grandfather started molesting me again. My kindergarten year went by fast, and in the fall of my 1st grade year my parents divorced. They had been fighting every day on and off for a long time, my Mother decided to just leave. I don't remember how long I went without seeing her. She was now struggling on and off with homelessness. My father took all the money he could get his hands on. This is when the abuse from my father started. He beat me and my brother until our backs were covered with black and purple bruises. He'd pull me out of bed by my hair before school every morning. He was constantly irritated. He hired babysitters to watch me and my brother after school while he was still at work, some of them were from the daycare where I was raped. Soon after my mom started coming over twice a week to see me and my brother. One night, I believe my Dad had gotten drunk, he told me to get ready for bed. I did and went into my room. He followed. My memory gets spotty here, my father raped me. He was angry, he wanted revenge on my mother for leaving him. I couldn't do anything against him. Afterwards, he buckled his pants back up. And he left me. I had an accident and my mother came in to help me, not aware of anything that had happened. After that I had many more accidents. Nobody suspected anything. I had nightmares of monsters eating me alive, ripping apart my insides, wolves tearing me to pieces, bears chasing me, being forced to touch my family members inappropriately. Still I was mostly oblivious. The abuse went on, there were times when things would be good for a couple weeks and then it would go back. I started going to my moms apartment on weekends. Later that year, my grandfather started raping me again. My Nana was working, and he was a trucker. He was off most of the time we were together. To keep me quiet about it, he often attempted to murder me. He would hold me by my head and tell me he was gonna snap my neck, he'd choke me until all I saw was darkness and I couldn't speak, and when he'd bathe me, he'd hold the back of my neck and push me under the water until I stopped struggling. He'd slap me across the face so hard my ears would ring so loud, when I fell over onto the carpet he'd kick the shit out of me, and sometimes he'd whip my back with an extension cord. He told me no matter what if I told anybody I would be dead. And that I would go to hell. My family was baptist. Soon after men would come over and pay to rape me as well, sometimes in the privacy of my grandparents bedroom and sometimes together right in the middle of the living room. Some were from the church, some were family friends, and others were truckers my Grandfather knew. I remember my grandfather leading me to the bedroom with one of the truckers. He paid my grandfather, looked at me from outside and then he closed the door behind him. The lights were off and the dim light of the sun was shining through the sheer curtains. He forced my mouth open and I choked on him, i ran to the trash can and threw up. As i was leaned over, he raped me. I couldn't stop throwing up, when that was over he moved me and forced himself into my mouth again. His legs were pinning my arms down onto the carpet. I couldnt move or struggle. I could look over and see myself in the closet mirror. After he was done, there was throw up on my face and neck and semen stuck in my hair. He left the room and my grandfather told me to wash myself in the bathroom sink. I was crying and sniffling and trying to brush the fluid out of my hair. I tried to scrub my tongue with my hands. Everything stunk. When I wasnt with my grandparents, I was at home. Name 2 started babysitting me, and one day she told me and my brother we had to go with her to a doctors appointment for her feet. We went with her, as me and my brother sat in the room with her the doctor kept injecting things into her toes. They laughed and smiled at me and my brother as it was happening, we were very uncomfortable and confused. After that she told my brother to go sit in the lobby. We were alone in the doctors office and she brought out a video camera. The doctor laid me down onto the table and raped me while she recorded. I struggled as much as I could but again I was powerless. Afterwards I was numb and repressed again, I remember she told me to go pee afterwards and I did. I was disoriented and confused, not remembering how I got there. A couple weeks later I had told my mother that I got raped by a doctor. I had acted out what he did but I didn't have the words to say rape or assault. My mom told my dad and they sat me down and told me that what happened to me was wrong, and that I needed to tell them about it. At that point I had forgotten even mentioning it, i had completely forgotten that it happened, so I had nothing to say. Life moved on, they asked Name 2 about it, and she lied, saying that I left the room with my brother afterward. I continued being assaulted and trafficked by my grandfather for the following years. Constantly forgetting. When I was 11 it ended. I assume he was no longer interested because I had started puberty. I spent the next years living with my mother. She was neglectful and constantly drunk or high. I was constantly starving and underweight, when I saw my father on the weekends we fought but I didn't remember anything that had happened. Every part of me became depressed and confused. I dropped out of school in 8th grade. My mom told me that I had told her about the doctor that year, My entire life changed. At that point I didn't even remember being raped once. I went into a state of bipolar mania and psychosis. This went on for 7 months, then I went to my grandparents again. They were moving far away and there was a family reunion before they left. I remember being alone with my grandfather on the couch, he caressed my thigh with his hand. I was oblivious to everything that happened. I kept looking at things on my phone and ignored him. He said something odd, which I can no longer remember. I looked at him with confusion, and he sighed and left me alone after a prolonged silence. It didn't sit right with me. That month, after I went back home, memories started coming to me. I didn't know that starting then, I would spend all of my highschool years in a cycle of recovering memories, getting used to them, and then recovering more. I lost every friend I had. Except for my boyfriend I met online when I was 13. He was the only one who cared about anything that happened to me. I told him almost everything. He was a survivor of constant sexual abuse throughout his childhood as well. We understood each other. Now, I have just turned 18. I start college in the fall. I've gone no contact with my father. I've told my mother about everything, she told me my dad had sexually assaulted her and other women as well. And that they found money in my grandfathers mattress, also that he was probably selling drugs as well. Though she has not given me an apology for her neglect, and shows that she doesn't feel sorry for me at all. I'm dedicating every day to nurturing myself, since my parents can't. My journey isn't over, there's so much I don't understand still, but I know now that I will be okay. Most days I feel this awful shame. Like Im not meant to be alive. Like my body is all I was ever good for, like nobody cares about me at all or will ever understand. While most people couldn't understand the pain of what I've gone through, that's not what's important. I'm here for myself and I'm soon getting engaged with my boyfriend that I mentioned earlier. Things get better every day. I will not allow myself to feel this shame anymore. I'll share my story until I physically can't anymore. As soon as I submit this story I will not let it control me any longer. Thank you if you read this far.

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  • We all have the ability to be allies and support the survivors in our lives.

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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  • Story
    From a survivor
    🇺🇸

    #1758

    I don’t know where to begin but all these triggers come up so many And each one seems to lean back to the very first time that I can remember where my autonomy was taken from me I was 11. I can even remember what I was wearing. There was a man in his late 20s. He passed away last summer and I was glad that he wasn’t here anymore. I’m 47 now and it’s still bothers me just as much as it did back then and maybe it’s because I didn’t have support. I was in the backseat of the car and my two sisters were on either side of me. They were younger I’m the oldest my mom wasn’t in the car yet and the man he was drunk. He had a beer in his hand and he reached, he turned around and he he put his hand inside of me and I can remember it felt so heavy I couldn’t get it out. I had on white shorts a few minutes later my mom got in the car. I remember her sunglasses they’re so big. I always thought they were ugly to wear them all the time I called out Mama and she said what she didn’t even turn around to look and I think I said tell him to stop and she started to laugh and she looked at him and he looked at her and she said I hope you never get a boyfriend and they smiled at each other and he took his hand out. Although I was married for 30 years, which my mom introduced me to him when I was 14, I don’t believe I’ve ever been in a relationship not one where it was my choice. I’m 47 and I haven’t been in a Relationship. I suppose now it’s like nothing was ever my choice right so it’s almost like there’s a clean slate. And All these triggers like they go back to this one incident there’s so many other memories and so many other things that have happened to me honestly, there’s things that have happened to me that are worse but it’s like this one and I think it’s because I was only 11 and my mom was right there and shouldn’t help me And I became this person that would just figure it all out herself, but the thing is I can’t and I need help and I don’t even know how to accept it let alone get it and I’ve been going to therapy for over a year and this memory is just as active right now that as it was When I started going to therapy and it’s because I haven’t actually talked about it in therapy. The first therapist I had was an experienced and so I had to find a new therapist and although I’ve been to EMDR and we processed it all the way through where it felt like it wasn’t as intense and it still is, but it’s more than just what happened. There’s defined me. It literally made me who I became I got married when I was 17 and I didn’t wanna get married. My dad made me and I didn’t think I had a choice and I don’t even know why I got married Other than that. My whole life has been a series of what everybody else wanted or whatever everybody else was doing or needed or was pushing or forcing me to do not my choice And when I finally able to make my own choices, it’s like nothing is coming together in the way that I want it to because I’m afraid I’m so afraid that I’ll get hurt. This may be the first time that I have talked about this because I chose to.

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  • Community Message
    🇯🇵

    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • Story
    From a survivor
    🇬🇧

    My Story

    This girl who did this to me, everyone thought we were sisters we were so close but here’s my story… Throughout being 9-13 I was molested by my cousin who is a year younger than me I know it sounds weird but we knew from a young age that she had things wrong with her. Her mum is a drug addict who’s been in and out her life for as long as I can remember I grew up with her and we were always so close. I never saw anything wrong with what she was doing because she made it into games so I didn’t see that there was anything wrong with it. I also have mental issues but when I started to realise what she was doing was more than “games” I didn’t stay at my grandads for a while because we used to spend every weekend there together. But then the last 6 months of lockdown she had to come live with me and I had never told anyone what she had been doing to me but nothing happens threw out the 6 months because we didn’t have to share a bed thankfully I had a cabin bed which is like a bunk bed and she was in a mattress on the floor and one night I heard making weird noises and I looked over to see her masterbating but never said a word. Then afterwords she went to live with her sister which she still does now and my grandad told us he bought two beds so we didn’t have to share whenever we came over anymore and he got me a cabin bed so I was fine so I stayed there a couple times and nothing happened so I started trusting her again and then one night she made us make a den like we used to when she was. Younger I didn’t want to but she said “well I’m already having a bad day your just making it worse” so I just did make it then I woke up and she was raping me but I couldn’t move all I could do was cry but she didn’t notice then we she stopped all I could hear was her finishing herself off and then she kissed me on the top of my back which to this day makes me feel so dirty but then I could move I grabbed my shorts put them on grabbed my phone ran out side and called my dad and he came and got me and he asked her what she was doing and she just sat there saying she didn’t do anything to this day j haven’t spoke to her and she’s tried to get in touch with me multiple times. Also she told her sister that she doesn’t get why she doesnt talk to me anymore I hate her I hate her I could never tel my family the details and how long she actually did it for all they know about is that one night.

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  • Community Message
    🇺🇸

    I need help and advice

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  • Story
    From a survivor
    🇺🇸

    #973

    I don’t even know where to start or what to said. I am always trying to convince myself all the time I imagined or I just try to pretend never happened. It just kind of help to not feel the pain, ashamed or just to think this really happened to me. I feel stupid for let it happened but I still feel it was my fault for been irresponsible Dey k and not been able to take smart decisions. But then it feels unfair because I was so drunk that I can’t even remember the whole think and then the horrible feeling of waiking up so scare and confuse on a place that I didn’t have any idea where I was or what really happened. It is been over 20 years and I still remember that scary feeling waking up next day… little but little during the next years having flashes or short memories of what happened but still not recalling the whole horrible night. More in my mind remembering showing up home and telling my mom and going to the hospital for rape kit and the male doctor advising me to just let it go and go back home and think how irresponsible I was for been so drunk. Making me feel worst that I already was and telling me if I really wanted to press charges and then go in public and and face the public scrutiny that will definitely judge me for been an “easy women” going after a club party drunk and just having sex with anyone. I was so discouraged because I never agree to that! I didn’t even remember ever saying yes or even remember what really happened l. Until today I still trying to block this but impacts me every time I hear someone going through this, any media news, any movie or show that shows this. Because I was never aware or told I was a victim of sexual abuse. And until today I still feel it was my fault for putting myself on that situation. It is a very hard thing to leave with. And sometimes having those flashes coming back and fight your brain to go back to block it to not remember more painful details of that horrible night. I was judge for many. Doctors felt me and also society. I feel today I will never be able to recover from this. But I try to leave my life as normal as I can out thing in the back of my brain.

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    #45

    We danced at a bar, I wasn't sure about him but I gave him my number. After the bar I was at a friends party and he asked me where I was; I told him that I wouldn't say but if he found me I would dance with him. He came and danced for a bit, I was drinking and when he pulled me upstairs from the basement where the party was I thought he wanted to chat away from the music. Until he pulled me outside into the snow. I didnt have my shoes and I was cold so when he directed me to the car I got in to at least relieve my cold feet. He started driving and I told him I didn't want to do anything with him, I was tired and wanted to go home. He said I could stay over and it would be fine. I believed him and I went in his room. When he started kissing me I went along with it thinking of course it's expected I at least do that. But as things progressed I told him I just wanted to sleep. He is a proffesional body builder and athlete so when he pinned me down fighting was useless. He raped me anally first and my screams were so loud I thought that his neighbors in the duplex must hear but I also knew they were fellow basketball players at the university and boys will be boys. After that I just stayed limp as he continued using my body, even at one point giving himself a hand job, my hand nothing but a sock or something to wrap around. I had to beg him for a ride home after because I couldnt walk, my phone was dead and I didn't want to call anyone even if it wasn't. I didn't want to have to explain why I was there or what happened. Even through the echos of my screams and after the blood that wouldn't stop, I could hear the blame, that I went along with all these things leading up to it, what did I think would happen? The next time I saw him was at a smaller get-together for a birthday, no one knew what happened to me, I had not told my friends yett. When he came over I was literally in a corner. He introduced himself to all my friends, and then introduced himself to me. As if he had no idea who I was. As if he was not too drunk that night to drive but was too drunk to remember what he did to me.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    How can I forgive my father, now deceased, for molesting me?

    How can I forgive my father, now deceased, for molesting me? I understand how people feel, and it is okay to feel anger towards that person who had stolen your childhood. I never forgave my father, and you also don't have to. I have been happy that my father, the molester, is dead, and now he can't abuse any more children. Look around at the innocent faces of my siblings, nephew, and nieces whose childhood has been saved and rejoice in it. The past we dream of is lost, but we still hold the key to our bright and happy future. A Good Friend sent this quote about how to forgive, "Forgiveness is taking the knife out of your back and not using it to hurt anyone else, no matter how they hurt you." Emotionally, the hurt never goes away; however, through the healing journey, what changes are the pain's control over the survivor's life. Survivors of sexual abuse have many losses to grieve, such as the loss of innocence and the loss of protection from someone they trusted. The pain of the memories, for most survivors, is initially likened to the destruction from a bomb blast. Still, the pain can take a back seat in the overall perspective of, and functioning in, life. Remembering opens the door to the future and the possibility of forgiveness. A significant hurdle for most victims is placing guilt where it belongs, not on the victim’s shoulders. When that milestone is passed, the Holy Spirit can begin to work in their heart regarding the possibility of forgiveness. God wants to heal the deep hurts of your sexual past. Healing is available, but it has to be individually applied to each wounding of the human spirit. The first step in the healing of sexual abuse is gaining the courage to face your pain. This process may be time-consuming and may require the help of others. Because broken trust is always involved at some level, you must deal with that fear which you fear most: recalling the trauma and becoming vulnerable again. Sometimes it's better to forgive; don't do it for the abuser; do it for yourself. Once you forgive the abuser, you'll take a bunch of weight off-of yourself. Forgiveness is giving up the hope that the past could be any more different and accepting past as it is. - Oprah Winfrey. Forgiveness can be proposed as a tool to help and heal the pain and suffering of victims of many sexual abuse cases. Many states that “Everyone can heal and have a great life,” but along with living that great life, one must also acknowledge what is really happening inside - not push it away. When feelings and memories are acknowledged, they are eventually released, and survivors heal. At that point, if they wish to forgive their perpetrators, fine. If not, that is also fine. But the goal is for the survivor to release the past and focus on their future. And, most importantly, acknowledge how awesome they really are. Please visit my social media page at link

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇬🇧

    It was “just a crush”.

    I haven’t been able to talk about my story because I feel invalid, because it wasn’t of an older person, because we were both children, because we were the same age, because “it was just a crush”. A boy in my primary school used to like me for a few years (Year 2-Year 5) and I didn’t feel the same way. I’ll admit, in year two, I liked the attention, I liked having the nice compliments “Your hair looks really pretty today”, “Your eyes are so green I really like them!”. But from me, it wasn’t a crush, I didn’t have interest in him. One day in year 3, I was sat next to him in my class. We were placed at the back and our tables were in split for two people and were in rows, so nobody could really see us at the back or at least they didn’t focus on us. I was writing when I felt a hand gliding up my thigh and lifting my skirt. I stopped writing and turned to the boy, who was grinning at me and I had never felt more disgusted in my life. I whispered for him to stop but his hand kept inching closer up my skirt to my knickers, of which he started to push his hand underneath. It wasn’t until I finally squirmed away that he stopped and glared at me. I didn’t say anything because he was scary to me, he was bigger than me, and so were all of his friends. He used to kiss me on my cheeks, on my head, on my neck, and I would tell him to stop but he said it was okay because everyone did it. I was 6. I feel invalid because of that. I feel that there’s no need for me to speak up because I was so young, and he was 7 so he was young too. Nothing would happen. I was scared, he would tell me not to tell anybody or he would hurt me. One day, I was walking back inside and I felt him run up behind me and start grabbing me from behind and (massaging) my bum. I kicked and squirmed until he let go of me and I ran inside to tell a teacher because I was so scared that he would chase me. I told her everything, I trusted her. She told me (and I quote) “You know sweetheart, he probably has a crush on you. It’s just what boys do. He might be going through something, you know what he’s like.” I left home early because I couldn’t stop crying. I told my dad and he called my school, they hadn’t even put any of it on record. Meaning, there was no word of that kid touching me anywhere. My dad threatened the teacher I spoke to with police if she didn’t put it on file. I still don’t know if she did, but I would assume she did. I hate myself for telling somebody, because after that, until I left primary school, I was bullied constantly. I remember being cornered on the school field by 5 of his friends, they all lifted up my skirt and made fun of me because I was wearing pink panda knickers. I had never felt so dehumanised over one, small incident. I told teachers, and they did nothing. I was at my lowest, wanting to harm myself. From the age of 7. I was self harming by I was 8. That boy has made me repulsed by physical affection, and I push away a lot of good boys because I’m scared of something similar happening back from when I was 6. I’m sorry this post was so long. But it means the world to even just talk about it. I hope anyone who has gone through a similar situation heals and realises that, it’s not “just a crush” and it’s not “because they’re like that”. It’s wong, and you were taken advantage of, no matter how young, or old you were. You are loved and appreciated.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • You are surviving and that is enough.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    #779

    Anyone can be a survivor, but anyone can also be a perpetrator. If your intuition senses something is wrong, listen to it; it is trying to protect you. I have a history of trauma of all sorts, and this was no different. I went to a friend's house, a friend I trusted. My parents were out for the night, so I went with them. I didn't know this person would be there, someone I always found myself very nervous around. I never knew why, something just made me very uncomfortable and I could not understand how my friend was their friend, too. The night went on, socializing and hanging out in a guest bedroom downstairs. My friend and the other person were drawing on my leg in purple gel pen. My friend was called away to take care of something, leaving just us in the room. They were female-to-male trans, and didn't have a penis, so they penetrated me with their hand and used the other to hold me down by the neck. I felt searing pain and their movements every second, like they were searching for something that wasn't there. My parents pulled up into the driveway, and my friend's mother called to me to go. Like it never happened, I left, trying to rub off the purple so I wouldn't need to explain to my parents why it was there. I pretended like nothing happened, like I was fine. I never called it what it was, because I didn't know any better as a child. I was afraid to say anything because I was religious at the time, and my faith was very anti-LGBT and anti-premarital sex. I kept silent to non-religious people for fear that they would say my religion meant I deserved it, and kept silent to my congregation for fear that I would be chastised for sex I never wanted. I said nothing to preserve the relationship my friend had with this other person, and my friendship with her. That wouldn't remain the case, as she would repeatedly sexually assault me not long after. I never broke skin at the time, but would leave abrasions in the shape of cuts along my wrists from mechanical pencils, and tried to asphyxiate myself with rope to end my pain. I didn't understand any of what was happening to me, but I kept quiet. For the summer after, I barely ate and lost substantial weight, and was incapable of feeling arousal until 9th grade. I made myself have a crush on someone to feel and appear normal. I never had the chance to process the first assault, and never bothered, until I reached the age of consent. I was now old enough to say 'yes', I had engaged in consensual acts, and all over my college campus, there were crisis resources in the bathrooms. In the months leading up to and during my time in university, I had to confront my trauma by these indirect means, and I decided to open it up to my closest friends and therapist. I was having flashbacks, I had physical responses to certain kinds of touch, and aches and pains in my lower body. I needed help, and this was the time to do it. The support from my friends was greater than I expected, and I felt relief; that was a catalyst for me to decide to talk to my therapist next. Like them, she was supportive, and now I have some of the words to define my experience so I can go about mending it. We have a long way to go, but it is time to heal.

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  • “It’s always okay to reach out for help”

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇺🇸

    bed statistics

    Pretty much everything about me is apologetic, but especially the opening passages of my writing. I start with why I’m here, why I’m not somewhere else, why I’m thinking about this, why I’m not thinking about something else, why I think about it in the way I do. I always swear that this time its different, and it never is, and I keep trying. I’m here to talk about something I call my bed statistics. Since my moral watchdog is a Rottweiler that was abused, starved, and neglected as a puppy, it tells me that I’m seeking pity, secretly I love the role of the victim, and I’m no better than the people I’m planning to speak about. It feels damaging to say those words, and I said them anyways. See how I always explain? See how my explanations are apologies? On my childhood bed at home, my childhood best friend and neighbor name came onto me while I was blackout drunk. Premeditated, drunken, horny, and careless. Worse than careless. He put his hands down my yoga pants, pulled them down, ate me between the legs, fingered me too urgently. It was painful at times, uncomfortable most of the time, disorienting all the time, and at times even neutral. I didn’t say yes, and I eventually said no. I’m not sure to what degree I participated, and I interrogate myself about this all the time. But I since I can’t remember because of the time and the alcohol, I don’t think I was capable of much. I remember that he asked me to suck his dick and I declined. He went home. I thought it was my fault. I thought I should have done more to stop it. I wondered why I didn’t do more to stop it. I thought since I didn’t do more to stop it that meant I had given my approval. I didn’t know that how I felt about the situation mattered at all, I was only after facts and I didn’t have many. All this happened on my childhood bed. There’s no concise way to explain what happened afterwards. I kept his secret for months. I finally came forward because I couldn’t bear lying to His Girlfriend (who was a close friend and in the same friend group) about it. The safe unlocked and the feelings came out. I let him talk to her first. He lied to her about how it happened and when. Or at least he told her how he saw it, maybe it didn’t feel like lying to him. My opinion about whose fault it was had changed by then, but I was terrified to own this. I knew intuitively what he did to me. He used alcohol and isolated me to make sure I wasn’t coherent enough to refuse him, but it took awhile to come to this consciously. He was my best friend after all. What kind of person had I been friends with all this time? It was easier to think it was a mistake both of us made. Now I want as much distance as possible between the kind of person he is and the person I am. What kind of person is he? Perhaps he wasn’t coherent either, but I don’t make moves on my friends and cheat on my significant other when I’m incoherent. At least I hope I won’t. In my dreams I do, and my moral watchdog still tells me I’m no better. The Rottweiler says I’m the same, a liar, a cheater, and a coward. In weaker moments my mind rots, and I agree that I’m awful and to blame. But by the time I could bring myself to tell The Girlfriend, my opinion about whose fault it was had changed, and I was terrified to own it. My persistent nightmares confirmed my new opinion, but every waking moment there was someone telling me it was equally my fault. A Close Friend, name himself, The Girlfriend, and most frequently, myself. My sister was the only person who told me it might not be my fault. I clung to that. It was a train wreck when I tried to defend my thesis to The Girlfriend in the coffee lounge of a bookstore. I didn’t have the strength to convince her of something I was still convincing myself, let alone figure out how to apologize for what I was willing to accept. She didn’t believe my thesis and this shattered me. I shudder thinking about what my mind was like during that time. With time and distance it doesn’t matter as much to me that she doesn’t agree. It matters less to me now that my moral compass and perception of people wasn’t enough to accurately interpret name’s actions for what they were in the immediate aftermath. I wish I could have seen, but I guess this is how I had to learn to see the bad in people. It matters less to me that name doesn’t acknowledge the truth about his intentions. It matters less to me that after he texted me “I’m sorry Lik I’m so sorry” the morning after, and then around the time we separately told The Girlfriend he said that I always lie and try to get out of situations blame-free. Those words are less damaging to me now, even though they are still the most damaging things that anyone has ever said to me. My watchdog uses that same idea as fuel; it catches me in small lies and equates them to name’s actions. It doesn’t matter that much that name strikes up friendly conversations with me to save face in front of our families and his New Girlfriend. It matters less to me that he called me a bitch and a liar to my brother. Thankfully my brother punched him for that. It matters less to me that A Close Friend told me I was equally to blame the first time I opened up about that situation to anyone. She apologized for that when I asked her to, and I forgave her. It matters less to me that I couldn’t apologize better to The Girlfriend (now ex-girlfriend). It matters less to me that I avoid connecting with the village I grew up in and people from high school because of their proximity to this situation. But I’d be lying if I said it doesn’t matter to me at all. All this, because of something that happened on my childhood bed. On a different bed in my childhood home, the guest room bed, I told This Highschool Asshole I Dated while making out I didn’t want to have sex. He said verbatim: “If you don’t want to have sex with me, then get off me.” I let him cuddle me and apologize instead of kicking him out. Apparently kissing means you want to have sex, and if you don’t want sex then kissing is indecent and misleading. I really internalized this message at the time since I was having my first sexual experiences. I was a virgin when I met This Highschool Asshole I Dated and he was much more experienced than me, so he put a lot of pressure on me to move very quickly to things I wasn't comfortable with. I tried other sexual stuff that was new to me on that same guest room bed with That Same Highschool Asshole I Dated. I told him to stop moving because it hurt and he heard me and continued. His excuse was something like, “I’m sorry it just feels so good.” Eventually I had sex for my first time ever with him, but I don't even remember how it happened at all. It''s like a blank wall when I try to recall. I told him I wasn't ready clearly and verbally many times. He told me if I didn't want to then I must be scared, implying that no other reasons for not wanting to were valid even when I told him not being ready wasn't the same thing as fear. He constantly pushed my clearly communicated boundaries in "the heat of the moment," and broke my hymen in one of these occasions. When I bled we stopped and he said that "he just got psyched out about the whole pregnancy thing." He never asked how I felt about it. I always felt like he was trying to do things he knew I didn't want just to see if he could get away with it, and simultaneously he acted like it was the most normal thing ever that he was so insistent and manipulative. Eventually we got to the point where we were having sex. Not on a bed, but in the back of That Same Highschool Asshole I Dated’s car, he got angry when I told him he had to use a condom because by his reasoning, it should be okay since we had done it without a condom before. He asked for one quick raw stroke, which once I relented turned into three and four. I didn’t say anything to see what would happen. It just continued until he decided he had had enough or maybe he thought he couldn’t possibly get away with more. We never talked about this. On my parents’ bed while no one was home (I know I’m a sick bitch), That Same Highschool Asshole I Dated pulled my cotton shorts that be bought me from his travels abroad and my underwear to the side and plunged his raw dick into me. I’m not sure to what degree I participated, and I interrogate myself about this all the time. I’m sure I kissed him and rubbed myself on him, but when it came to sex, he didn’t ask. We never talked about this. I wonder what went through his mind when he did this, and I honestly think that nothing did. I wonder what went through my mind when he did this, and I honestly think that nothing did. It feels weird to wake up from numbness. I doubt he has thought twice about this. On my freshman dorm room bed, I had sex with a virgin boy I was dating named name. I was nervous and dry but did it anyways. It hurt, but I didn’t tell him that. At least we used a condom. At least it was consensual. I had more painful sex with name on several dorm room beds over almost 2 years, and I still didn’t say anything, until eventually I did. He didn’t like to hurt me and told me to speak up more. I thought it hurt because I was doing something wrong, but it turns out I wasn’t. A year later in the bed in my apartment that I go to sleep in every night, name raped me. I thought he was different. We had built trust. I didn’t have to pretend to enjoy sex with him. He detested name and That Highschool Asshole I Dated, but he hated when I talked about them. He preferred not to hear about it. He wanted my present not my past, and he didn’t want my present if I was too upset. He didn’t understand “what about my past was still holding me back.” We had both been drinking. He was choking me consensually and anxious to start having sex. I told him he could have one stroke, which has a scary common thread with another situation with That Highschool Asshole I Dated. At least he was wearing a condom. He had his stroke, and after that he just continued until he decided he had had enough or maybe he thought he couldn’t possibly get away with more. Except this time I was also being choked, so I really couldn’t say anything. After the rape, I was confused and slightly panicked and in disbelief, but my main focus was sadly on finishing the job. I wanted to be finished with my obligations. My screwed up face revealed my hurt, and he said I could stop. I was relieved and I put on my pajamas and rolled over to sleep. I told him I would do anything to help him finish so I could still fulfill those pesky obligations that came with kissing and consenting to sex. I felt very much like I had failed him for needing to stop and be alone. He tried looking at pictures of me, but when those weren’t enough, I offered and performed other tasks for him. He still couldn’t finish, and because of my reassurances that I would still do anything for him, he asked me to pull down my pajama pants and let him “fuck me slowly.” Those pesky obligations. I said sure. After he orgasmed, I rolled over to finally be alone. As I fell asleep he whispered to me, “You’re so strong. I love you. You’re so strong. I love you.” It took me most of the next day to realize what happened. Why did name break such a clear boundary? Did he hear me what I said to him so clearly? Why did I feel obligations after that? Why did name let me feel those obligations? What kind of person is he? The next day, I asked him if he heard me tell him just once, and he said that he heard me and offered no explanation for why he didn’t listen. I realized the truth about what name did more quickly (in a day instead of months) because I wasn’t going to give someone I loved, and who I thought loved me, the benefit of doubt like I once did. After I brought it up, name told me he wanted to “work through this until we become the ultimate couple.” He didn’t apologize until I asked him to. He said I should have told him that what he was doing was rape, to help him realize the level he fucked up. I broke up with him. He told me to wave, smile, and say hi if I saw him around. At least he acknowledged it? At least he apologized? And those are my bed statistics: my current bed in my apartment that I fall asleep on every night, an array of dorm room beds that many other 18 year olds will inhabit over time, my parents bed that I open stockings from Santa on every Christmas morning, the guest room bed where all the guests in my childhood home stay, the back of a car, and my childhood bed, the place I stay whenever I go back home for the weekend.

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    From a survivor
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    #1172

    My parents separated when I was about seven years old. My father took my two brothers, my sister, and me. My mother went off on her own. For a year we lived in a small mobile home, and then my sister and I were sent to live with two different families. My brothers stayed with my father. Sometime thereafter my father got a better mobile home. I don’t remember the details, but I remember my oldest brother inviting me to play in the old and empty mobile home. I was probably 8 and he would have been 13. He proceeded to masturbate in front of me. I remember he also had me remove my panties, and I think he attempted to penetrate me. I think this happened twice. I don’t remember much else and just kind of pushed it into the back of my mind. A number of years later, when we were adults, he said something about how he and I used to mess around and if I remembered it. I said no, even though I did remember it. I then pushed it aside again and proceeded to live my life. He and I maintained a distant but “friendly” relationship through the years, mostly through Facebook. I’ve tried to maintain a sibling relationship with him even though we are politically polar opposites. The 2024 election and the talk of sexual predation etc. triggered my memory of what I know recognize as him molesting me - or was it even sexual abuse? Because of that I decided to cut off my relationship with him. I told him why. I told my sister why, but I didn’t tell my other brother why. The brother who harmed me told my other brother that I hate him because of his politics. I’m wondering whether I should tell my other brother the real reason. And in the mean time, I”m processing all this and coming to understand how it (an other traumatic events in my childhood) resulted in the way I freeze when in challenging settings, my anger especially toward “alpha” men, and how I sabotaged my career by refusing to have confidence in myself and take on leadership roles. I have spent my life trying to be invisible. I’m tired of being invisible. I want to make noise, and I’m angry, and part of me wants to destroy my brother.

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  • Story
    From a survivor
    🇺🇸

    ShiningNovaSorceress

    This is a series of accounts that happened to me in my childhood, and adolescence. I am now nearly 23 years old, but memories of these assaults often come back to haunt me. When I was around eight, a family friend touched me inappropriately. He threatened to harm me if told, and he pulled my female cousin alongside the abuse. This lead to us stimulating acts, although we thought it was "playing", unaware of the harm we did to each other. When I was twelve, I was nearly raped by a male cousin. We were living at my aunt's place, and it happened over the summer. He laid next to me. At first, I didn't think it was wrong, since I often hugged with my smaller cousins. But he touched my arm in a disgusting way that made me feel icky, and asked me for a kiss. When I refused, he tried to pin me down and lift up my dress. I began to cry, and that made him stop. He left the room, and never talked to me again, while I was constantly alert the whole time I lived there. When seventh grade came along, I was at a middle school dance. I was a shy, awkward child, shaken up by cruel bullies and apathetic teachers. I was mocked because I was fat, dark skinned, plump, nerdy, all the like. Due to my developed body, I was wolf-whistled at by either my own peers, slut shamed, etc. Some eight grade girls had brought some older high school boys to party with them, but nope, they were looking for girls to have sex with. I was targeted by three, and I was pulled near the gym. I managed to run, but the incident left me traumatized and with an unwillingness to trust men other then my brother or family members. When I was around 13-15, I had transferred to a Christian private school due to the severe bullying that I had experienced in my previous middle school. I was questioning my sexuality at the time, and I felt disgusting and dirty from my past experiences. I had crushed on a slightly older boy, and while he was nice, he was too into me. He often kissed and touched me without consent, and I was too scared to say no at times. My mother's reactions to our texts didn't help my fears, however. I am partially scared of intimacy, and I began to neglect taking care of myself as a defense mechanism against predators. But now, this year, I will focus on healing, and being the brightest person I can be. I will never let the fetid desires of a gross man soil me, or dull my sparkle.

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  • Message of Hope
    From a survivor
    🇫🇷

    You're gonna need time. And you've got to believe in yourself.

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  • Message of Healing
    From a survivor
    🇵🇭

    For me healing is something you should try to fix to yourself.

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  • Story
    From a survivor
    🇺🇸

    My story - Name

    Hello, my name is Name, and my entire childhood I was sex trafficked. In the beginning of my childhood, my home life was seemingly perfect. My mother was very motivated in holistic healing and teaching me and my younger brother mindfulness, she was sweet and caring, though she was in the middle of starting her own business and was constantly busy, not noticing when me and my brother needed help, she was also an alcoholic. We were often left unsupervised and were physically punished. My father seemed very lighthearted and innocent most of the time, though I didn't know at the time deep down he was the opposite. My grandparents were also very involved in my upbringing. We would stay with them or they would stay with us every 2-3 months, and then me and my brother would stay with them for a couple weeks to a month and a half. The first time I remember being raped, I was only 4 years old. My grandfather was staying at my house, I don't remember where my parents, brother or Nana was. This memory is very fragmented for me. I remember crying very hard, and I remember bleeding everywhere. I can remember how painful it was. I was so scared. There's a gap in my memory, the time from when it was over, and then the next day. Next thing I knew the memory had repressed itself inside of my mind, there was a sudden split in my consciousness. One part felt the pain, the other was oblivious. My grandparents left afterwards. A couple months later I was registered into a preschool, owned by a puerto rican woman and her family. Because of how young I was, I do not know how to full narrate this part of my life. My memories are scattered. I do know that at this daycare there was a woman, she was the owner's daughter's boyfriend's mother who often helped out there. And a man, the owner's husband. Let's call the woman Name 2 and the man Name 3. One day early on in attending the day care, I was taken into a room with both of them alone, and again I was raped. I remember the fear and the confusion, then I remember the numbness that again took over my body and mind. I remember the split of my consciousness happening again. After this I have scattered memories of it happening again and again. Sometimes I remember other children being involved, but I'm not sure if those memories are accurate. They often took photos and videos of me. Half of the time, my life felt like a horror show, and the other half I was completely oblivious to it. Though, the oblivious part always knew something was wrong. She would often take things out on dolls, destroying the space between their legs with whatever she could find. She would often rehearse exactly what had happened to her onto the dolls, not knowing where these horrible ideas had come from, and what they meant. She also often took these things out on other children, trying to initiate sex with anyone she knew. The rape continued, until Name 3 murdered his wife, the owner of the daycare. He had been physically abusing her for a long time. Her death was sudden and was probably caused by a head injury, but nobody said anything about it. Name 3 was not persecuted. So, my parents registered me to another daycare. I was safe from being violated for a year. Until Elementary school started. My grandfather started molesting me again. My kindergarten year went by fast, and in the fall of my 1st grade year my parents divorced. They had been fighting every day on and off for a long time, my Mother decided to just leave. I don't remember how long I went without seeing her. She was now struggling on and off with homelessness. My father took all the money he could get his hands on. This is when the abuse from my father started. He beat me and my brother until our backs were covered with black and purple bruises. He'd pull me out of bed by my hair before school every morning. He was constantly irritated. He hired babysitters to watch me and my brother after school while he was still at work, some of them were from the daycare where I was raped. Soon after my mom started coming over twice a week to see me and my brother. One night, I believe my Dad had gotten drunk, he told me to get ready for bed. I did and went into my room. He followed. My memory gets spotty here, my father raped me. He was angry, he wanted revenge on my mother for leaving him. I couldn't do anything against him. Afterwards, he buckled his pants back up. And he left me. I had an accident and my mother came in to help me, not aware of anything that had happened. After that I had many more accidents. Nobody suspected anything. I had nightmares of monsters eating me alive, ripping apart my insides, wolves tearing me to pieces, bears chasing me, being forced to touch my family members inappropriately. Still I was mostly oblivious. The abuse went on, there were times when things would be good for a couple weeks and then it would go back. I started going to my moms apartment on weekends. Later that year, my grandfather started raping me again. My Nana was working, and he was a trucker. He was off most of the time we were together. To keep me quiet about it, he often attempted to murder me. He would hold me by my head and tell me he was gonna snap my neck, he'd choke me until all I saw was darkness and I couldn't speak, and when he'd bathe me, he'd hold the back of my neck and push me under the water until I stopped struggling. He'd slap me across the face so hard my ears would ring so loud, when I fell over onto the carpet he'd kick the shit out of me, and sometimes he'd whip my back with an extension cord. He told me no matter what if I told anybody I would be dead. And that I would go to hell. My family was baptist. Soon after men would come over and pay to rape me as well, sometimes in the privacy of my grandparents bedroom and sometimes together right in the middle of the living room. Some were from the church, some were family friends, and others were truckers my Grandfather knew. I remember my grandfather leading me to the bedroom with one of the truckers. He paid my grandfather, looked at me from outside and then he closed the door behind him. The lights were off and the dim light of the sun was shining through the sheer curtains. He forced my mouth open and I choked on him, i ran to the trash can and threw up. As i was leaned over, he raped me. I couldn't stop throwing up, when that was over he moved me and forced himself into my mouth again. His legs were pinning my arms down onto the carpet. I couldnt move or struggle. I could look over and see myself in the closet mirror. After he was done, there was throw up on my face and neck and semen stuck in my hair. He left the room and my grandfather told me to wash myself in the bathroom sink. I was crying and sniffling and trying to brush the fluid out of my hair. I tried to scrub my tongue with my hands. Everything stunk. When I wasnt with my grandparents, I was at home. Name 2 started babysitting me, and one day she told me and my brother we had to go with her to a doctors appointment for her feet. We went with her, as me and my brother sat in the room with her the doctor kept injecting things into her toes. They laughed and smiled at me and my brother as it was happening, we were very uncomfortable and confused. After that she told my brother to go sit in the lobby. We were alone in the doctors office and she brought out a video camera. The doctor laid me down onto the table and raped me while she recorded. I struggled as much as I could but again I was powerless. Afterwards I was numb and repressed again, I remember she told me to go pee afterwards and I did. I was disoriented and confused, not remembering how I got there. A couple weeks later I had told my mother that I got raped by a doctor. I had acted out what he did but I didn't have the words to say rape or assault. My mom told my dad and they sat me down and told me that what happened to me was wrong, and that I needed to tell them about it. At that point I had forgotten even mentioning it, i had completely forgotten that it happened, so I had nothing to say. Life moved on, they asked Name 2 about it, and she lied, saying that I left the room with my brother afterward. I continued being assaulted and trafficked by my grandfather for the following years. Constantly forgetting. When I was 11 it ended. I assume he was no longer interested because I had started puberty. I spent the next years living with my mother. She was neglectful and constantly drunk or high. I was constantly starving and underweight, when I saw my father on the weekends we fought but I didn't remember anything that had happened. Every part of me became depressed and confused. I dropped out of school in 8th grade. My mom told me that I had told her about the doctor that year, My entire life changed. At that point I didn't even remember being raped once. I went into a state of bipolar mania and psychosis. This went on for 7 months, then I went to my grandparents again. They were moving far away and there was a family reunion before they left. I remember being alone with my grandfather on the couch, he caressed my thigh with his hand. I was oblivious to everything that happened. I kept looking at things on my phone and ignored him. He said something odd, which I can no longer remember. I looked at him with confusion, and he sighed and left me alone after a prolonged silence. It didn't sit right with me. That month, after I went back home, memories started coming to me. I didn't know that starting then, I would spend all of my highschool years in a cycle of recovering memories, getting used to them, and then recovering more. I lost every friend I had. Except for my boyfriend I met online when I was 13. He was the only one who cared about anything that happened to me. I told him almost everything. He was a survivor of constant sexual abuse throughout his childhood as well. We understood each other. Now, I have just turned 18. I start college in the fall. I've gone no contact with my father. I've told my mother about everything, she told me my dad had sexually assaulted her and other women as well. And that they found money in my grandfathers mattress, also that he was probably selling drugs as well. Though she has not given me an apology for her neglect, and shows that she doesn't feel sorry for me at all. I'm dedicating every day to nurturing myself, since my parents can't. My journey isn't over, there's so much I don't understand still, but I know now that I will be okay. Most days I feel this awful shame. Like Im not meant to be alive. Like my body is all I was ever good for, like nobody cares about me at all or will ever understand. While most people couldn't understand the pain of what I've gone through, that's not what's important. I'm here for myself and I'm soon getting engaged with my boyfriend that I mentioned earlier. Things get better every day. I will not allow myself to feel this shame anymore. I'll share my story until I physically can't anymore. As soon as I submit this story I will not let it control me any longer. Thank you if you read this far.

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