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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Report
Healing was the best I could have done. It meant everything to me, it made me a better version of myself, It made me realize that I can live without this toxic person. It thought me to love myself and appreciate me.
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
healing is accepting my anger and nurturing my nervous system
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
I would tell other survivors that they are loved and to receive that and to love themselves. I would also tell them that their story isn't over it is only beginning, they are now in charge and get to choose how it will continue. It is not their fault.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
After the election, the very end will have the political ask - feel free to cut that if you want to share. Thanks so much for reading my story. Link
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I just wanted to have what happened to me outside of myself. No support groups, no retreats, no cliche words. I may be at the best spot in my life since I was a little girl. Not perfect. I go by a masculinized version of my name when I can. I appreciate the conduit.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
healing is accepting my anger and nurturing my nervous system
Report
After the election, the very end will have the political ask - feel free to cut that if you want to share. Thanks so much for reading my story. Link
Report
I just wanted to have what happened to me outside of myself. No support groups, no retreats, no cliche words. I may be at the best spot in my life since I was a little girl. Not perfect. I go by a masculinized version of my name when I can. I appreciate the conduit.
Report
Healing was the best I could have done. It meant everything to me, it made me a better version of myself, It made me realize that I can live without this toxic person. It thought me to love myself and appreciate me.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
I would tell other survivors that they are loved and to receive that and to love themselves. I would also tell them that their story isn't over it is only beginning, they are now in charge and get to choose how it will continue. It is not their fault.
Report
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Users
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.