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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
It's not your fault. I used to think after the amount of times it had happened to me, it must be me. I must give off energy that makes men want to control and do this to me. It turns out, there are just so many people who want full contol and domination over others. It's not our fault.
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
Ideally, justice. Of course, the next steps are seeking therapy and medication if needed -- both of which are important to help learn to regulate.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Learn to forgive. Don’t carry the anger you had because it will break you. Part of that is also learning to like who you are. Easier said than done for sure, but worth the effort. Counseling was extremely helpful and I still use some of the skills my counselor taught me. You were victimized, it’s not your fault.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
It's not your fault. I used to think after the amount of times it had happened to me, it must be me. I must give off energy that makes men want to control and do this to me. It turns out, there are just so many people who want full contol and domination over others. It's not our fault.
Report
Learn to forgive. Don’t carry the anger you had because it will break you. Part of that is also learning to like who you are. Easier said than done for sure, but worth the effort. Counseling was extremely helpful and I still use some of the skills my counselor taught me. You were victimized, it’s not your fault.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
Ideally, justice. Of course, the next steps are seeking therapy and medication if needed -- both of which are important to help learn to regulate.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
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Members
0
Views
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.