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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
Healing means everything to me- And honestly you are healing every single day!! every single day!! little by little.
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
Don't wait until you get to your breaking point, and hold the adults who should have protected you accountable for their negligence to intervene. You have the power to end the cycle. Being silent is what your harasser wants; they want you to become a shell. YOU ARE STRONG AND YOU ARE WORTHY OF LOVE.
Report
Healing means to me coming home to an empty self and filling it each day with a me.
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
You're gonna need time. And you've got to believe in yourself.
Report
For me healing is something you should try to fix to yourself.
Report
Healing is accepting all emotions that come along, face them, dont put them away, this will destroy you from the inside and the beautiful soul you are!
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
I think healing is very much possible, and what you do with it, is simply your own business, nobody else's. I'm trying to heal, and I will continue to fight for such. In my opinion, Healing is a very important thing in every person's life, healing is very sacred and beautiful. Once you are healed, you feel as thought you can do anything now.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing means everything to me- And honestly you are healing every single day!! every single day!! little by little.
Report
Healing means to me coming home to an empty self and filling it each day with a me.
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
I think healing is very much possible, and what you do with it, is simply your own business, nobody else's. I'm trying to heal, and I will continue to fight for such. In my opinion, Healing is a very important thing in every person's life, healing is very sacred and beautiful. Once you are healed, you feel as thought you can do anything now.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
Don't wait until you get to your breaking point, and hold the adults who should have protected you accountable for their negligence to intervene. You have the power to end the cycle. Being silent is what your harasser wants; they want you to become a shell. YOU ARE STRONG AND YOU ARE WORTHY OF LOVE.
Report
Healing is accepting all emotions that come along, face them, dont put them away, this will destroy you from the inside and the beautiful soul you are!
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
You're gonna need time. And you've got to believe in yourself.
Report
For me healing is something you should try to fix to yourself.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.