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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇦

Surviving Gang Rape impression

Surviving Gang Rape impression
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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇩🇪

    I was sexually abused by my best friend when we were 10 years old.

    I (24,m) was sexual abused by my best friend at the time we were 10 years old. I was in 3rd grade and had to repeat that grade, so i lost a lot of contact to my friends. I stayed in contact with one friend, the perpetrator, and our friendship grew a lot. When i was at his home he showed me gay porn, this was the first time i came into contact with the topic of sex outside of sex ed class. I wasn't really interrested in it and, nothing more happened that day, but in retrospect I think, the friend was maybe kind of testing the waters. Some weeks later, we were at my place, where the abuse happened. I lived in a multi appartment house, and my mother had rented one appartment two sories down of our main appartment, so my father could move his office down there, we could have a guest room for family menbers that came to visit. I also had a model train down there, and me and the friend spend a lot of time there and played with the train. One day, in the winter time we decided to go tobogganing at a nearby hill. On the way to the hill, and on the way back, my friend talked me into trying out the things we saw in the porn video with him. First i said no to this, as i was only 10 and not interested in this kind of stuff, but he told me this kind of actions are normel for friends, and eventually i said yes. Back at my place, he still tried to talk me into it, and i remember that i didn't wanted to do these things, but was scared to loose him as my friend. Because at that time he was the only one of my old friends i had stayed in contact with. I remember that we were kissing, dry hummping, and me on top of him rubbing our private parts together. But the friend wanted to also try out sex with me. So he talked me into oral sex. After that he treid to talk me into letting him have anal sex with me. He wanted that i take a shower and clean myself up for this, but luckily I never said yes and after the 3rd time of trying to convince me he accepted that somehow. But he wanted oral sex again in exchange. To that i said yes, so he wouldn't be and at me. But i remember that i backed off of him at first to the edge of the bed and to the corner of the wall and sometimes still feel the cold wallpapper touching my back. I remember feeling very confused by all of this, and still to this day 15 years later, i am scared of intimacy with other people and get panic attacts even by just laying in bed with someone or cuddling half naked. I also felt a lot of guilt, because i wasn't forced to to these things and said yes. But today I know better, that i was child , didn't really know what was happening and that he abused my trust and lack of knowledge. I hope i will get better soon, and maybe heal from this. I also hope all the best to all of you survivors out there. What ever happened, it was not our fault.

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  • Story
    From a survivor
    🇬🇧

    I don't know if I'm a victim or a predator

    8M (me) 11F (cousin) 12M (cousin) were at a family function just playing house (it just dawned on me that 11-12 year olds don't play house and that the only reason we played house was for this) until it was night time in which we all got in the bed I lied at the bottom of their feet as their child as they had sex in front of me not even .5 foot away from me I just hid in fear 10M 13F 14M my older cousin led us into the woods and told my female cousin to strip she complied and then they started going at it with each other I just stood silently observing this horrible sight; seeing my female cousin in such a way felt so wrong to me my cousin then asked me to join him and I did, I was clueless just stood their as it happened; biggest regret of my life this one mistake started a snowball effect that still haunts me 12M 15F 16M yet another family function my cousins were drinking this time and came up to me hammered and asking me to come upstairs we end up smoking weed and my older cousin starts to tease my female cousin; by this time this ordeal had happened at pretty much every meeting of us I had even started pleasuring myself watching them (I never got involved because I wanted to keep myself) this time however my older cousin has fallen into a drunk slumber and my female cousin was already "ignited" she came up to me and said "lucky for you ive been ignited and all I need is for someone to come diminish me" (I remember those words 1:1) my female cousin then took my purity from me, I didn't even try to fight her or try to ask her to stop I was telling myself I didn't want to yet I pleaded for her to help me I still don't have it wrapped in my head if I was a victim or if I was just as predatory as them, I know that my older cousin started manipulating my female cousin and I didn't stop him because I enjoyed it, yet again I was 10 years old I couldn't grasp the gravity and severity of what we were doing I even viewed it as just complimentary and normal and that we were just helping each other, but the other part of me hates me for it.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇯🇵

    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

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  • Story
    From a survivor
    🇺🇸

    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    Felt like I had no choice If I wanted to work.

    I was 17 years old and I started working at Location 1. I was estranged from my family and I was living house the house and getting a job to try to finish high school and to get my own place.So I was going to school all day and working from 3 to 11 every night. Back then the minimum wage was under two dollars an hour so you can only imagine how hard I had to work to save. The manager of the company had a disability with his hand so he wasn’t able to do much physical stuff with that particular hand. So we come to work and he would pick on just a few girls but mainly me. Yell and scream at me he called me names he called me horrible sexual names he tell me that I was no good and then I had to go clean toilets for four hours or I’ll be fired. And he would follow me into the women’s restroom and try to put his hands on me and he wouldn’t stop talking about things sexually. I felt so uncomfortable I felt scared I was 17 I didn’t know what to do. This went on repeatedly being trapped in the room in the ladies room or being trapped in the corner of the kitchen always having his hands all over me I did everything I could to pull myself away from him but he kept touching me and if I was pulling myself away he would start swearing and calling me horrendous names while he continued to threatening my job. He threaten to call the police because I was 17 he threaten to call the state if I didn’t let him touch me and kiss me. I was so scared I was so worried and I just kept pulling myself away from him as he was literally throwing himself on me and it was just horrifying he was touching me everywhere he was trying to kiss me he was pushing me down and I just despised going to work the next day because I knew it would happen all over again. I was so scared that he was going to fire me and report me to the state for being a minor. But after Seven days and my first paycheck I just couldn’t go back anymore. So I just didn’t go back I didn’t call I just didn’t show up. I am 55 years old and still affects me to this day. Then it continued my next job was a team working for Person 1 in Location 2. The Person 2 used to corner me in the copy room with your hands on me and one went as far as following me home again terrified. He sexually assaulted me and I never said anything I just never went back to work again. Then I took a job in wises supermarket and Location 3 in the meat and bakery department thinking I could be away from people. And the meat butcher used to corner me in the freezer he’s trying to kiss me constantly is putting his hands on me he’s constantly sexual comments it just never ended I managed to push through for a year of putting up with that but then eventually I quit. I went to school for nursing and then I got a job working with doctors and they did the same thing one particular doctor or dentist would body shame me make me feel like I was less of a woman but then he would make comments about my Feminine body parts continually. It just got to the point where I felt like there was just no way around this if I wanted to work I had to put up with it. I wish things were different back then like they are today. The PTSD that I suffer is tremendous. But I would love to be able to help others

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  • Story
    From a survivor
    🇺🇸

    #61

    I had a very traumatic sexual experience a few months ago. Ive been struggling with PTS and depression already prior To that event, for quite a few years. I dont have many friends, I have a hard time Connecting with People. I was drunk and met strange Men one night, as I accidentally tend to do when I am intoxicated. I thought alcahol might help me meet New People, it had worked for me In the past To help move on from a broken heart; ive been trying to move on from My ex from 10 years ago. Its not been easy. It got especially hard for me emotionally this past year and I picked up drinking More frequently. I wound up getting abused sexually and Hurt by this strange man I met when I wss drunk. He gave me drugs, and the drugs made me submissive. I wasnt myself. A few weeks after I started really falling apart. The event triggered a kind of psychosis and I started experiencing negative hallucinations and delusions. I quit drinking completely, I realised that alcahol leads me into very bad trouble. Ive been sober for three months now, ever since the trauma took place. I have been having To go To the hospital almost every Day. I experience very difficult hallucinations. He forces me To be with him In My hallucinations and sometimes I feel Like I dont know what To do anymore. He hurts me so much, but then manages To make me feel guilty like its My fault. I feel guilt. I feel fear. I have nightmares about it frequently. I feel very alone. He is in My mind with his friends In hallucinations, visual and auditory, making me feel Like its all My fault and its very uncomfortable. Sometimes, I see his eyes staring at me when I close My eyes. I am very distressed on a daily basis. Its very scary. I Talk To My doctor and psychologist daily. I go To work, everything In My life otherwise is great. I believe In forgiveness and compassion. I tell myself that the hallucinations are not real; but they can be very frustrating To cope with when your alone and struggle with Connecting with others. I tell myself that I shouldnt have been drinking, that I should not have let drunk Men into My apartment. Its been hard To know what To do. I feel so scared. I feel complete terror sometimes. This isnt the only problem that im struggling with. I feel Like I sometimes lose My sense of self, he stole My sense of security and safety. I trusted a stranger which was a big mistake; I feel so intruded and violated now. I feel Like my life was threatened again; I have a history of sexual, emotional and physical abuse. And its not easy To cope with all the time. I dont know whats happening To me. I Wonder sometimes was it My fault. I take My respomsibility In it, I shouldnt have been drinking and ive learned My lesson. I try and embrace everything with compassion because I feel so much guilt, and I dont even know why. Everything is very confusing. I can empathize with People Who make mistakes, but at the same time i cant believe that I have To deal with him being near me In hallucinations and feeling like im reliving the trauma. Its affected My health; im stressed out frequ ently, im throwing up and experiencing physical pain and dizziness and disorientation. I experience sudden moments of complete terror and fear of dying. There are moments that its easier To be and I feel normal and safe again, so thats been very comforting just knowing that the bad feeling is not going To Last. Im taking it as a learning lesson. I dont want To try and escape any situation or My True feelings anymore, by engaging In substance abuse or other destructive activities like meeting with strange drunk Men To '' try and move on''. Im trying To calm myself and think very rationally. I focus on a healthy life style and healthy techniques To embrace the problems at hand To really just recover and get through it. Im giving myself all the compassion and understanding a loved one would give; im trying To just calm, love, comfort and Hug myself. These hard emotions, delusions, physical reactions and experiences are just a part of recovering. I am still trusting and am grateful for the good nature of people; ive learned To establish and work on understanding My physical and emotional boundaries. Seeing a psychologist is helping; it definitely helps To get others opinions on it and support. Ive learned To be very cautious from this experience. Its very important To know Who you are emotionally and sexually involved with; In My opinion it takes a very long time To get To know someone. Im focusing on finding only one man and that he would be My life time partner. I understand im going through a hard time. I tell myself To stay strong and have faith In God and In love; God works In mysterious ways. You cant always be prepared for some obstacles, but you have To keep trying. Theres always Hope, and there are always solutions. Its good To focus on the solutions. I go jogging every Day and run until im completely exhausted and read and study different topics In books online; it helps To make me feel empowered. I do have some friends we just havent spoken In a while; I have sent them messages To just reassure myself that im not alone and it has helped and im grateful for that. The hallucinations are so overwhelming, they can make me feel so sad and terrorized, but I tell myself that im allowed To be happy, and that im going To be happy anyway. I deserve To feel loved, safe and happy. I Will get through this. Im grateful for the good things In life. There is always something good coming our way, its good To let go of the past and learn To live In and enjoy the moment. Focus on the positive things In life. The sun Will Come out again. Im just focusing on having patience with everything going on, and just trying My Best. I believe In healing. Its good To live, love and laugh and not take things all too seriously.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Unwanted and Non-Consensual Intimate Experiences in Medical Settings

    My story automatically elicits a response of doubt and ridicule simply because it occurred in a medical setting. I underwent a surgical procedure at a university hospital to fix a blown out vein around my ankle. The surgeon told me she would be making incisions around my knee. I was shocked, horrified, and deeply disturbed when I learned the next day that my pubic hair was shaved right up to my penis on the side and base. I later learned that the resident had removed the disposable underwear staff gave me and clipped my hair while a nurse then cleansed the area while I was sedated. I was never advised these intimate tasks would be performed or I would not have consented to this procedure. Apparently, everybody knew I was going to be prepped from the navel down except me. I was told this is standard for my procedure. So why wasn't I told? The staff had plenty of time and means to explain the prep process to me. Yet, they did not. And I think they should be held accountable. But everywhere I turn, I get turned away. I am dismayed that law enforcement is more apt to protect the medical community instead of innocent patients who only want help with physical issues in a respectful and dignified manner. I was deceived into believing my bodily privacy would be protected. I feel absolutely violated because I was. I am demonstrating signs of PTSD. I can't sleep at night. I have stomach problems. I do all that I can to avoid seeing nurses out and about. I even changed my route to work to avoid seeing a billboard advertising a local hospital. I have a hard time showering sometimes. And I have been having male intimacy problems that are not corrected through medication. With the help of my wife, I filed multiple complaints with the Office of Sexual Misconduct (department with the Title IX Office) at the university where this happened as well as with campus police, the state board of medicine, and other organizations. I was basically told that I should have expected visual and physical intimate access simply because it occurred in a medical context and that I implied consent to be prepped like this. This is unreasonable because I could only consent to be prepped for the procedure as it was explained to me, and that was with incisions around my knee. The cop even chided me for not taking responsibility for my own health care. I did all the research I could and asked all the questions I could think of. No way I could have ever discovered that they were going to violate me like that. I did not want to be exposed to complete strangers of the opposite sex, much less touched by them. I don't care if they are "professionals" or were not motivated by sexual gratification. Medical staff should not force intimate experiences on patients unless it is to save their life in that instant. The emotional trauma I am experiencing is no different than what a rape victim deals with. The psyche does not differentiate between whether the violation occurs in a private residence by a criminal or in a medical setting by a doctor or nurse. The harm is the same. To make matters worse, my wife also had a similar experience decades ago when she was a little girl from which she also suffers PTSD. My experience triggered her. We are not doing well as individuals or as a newly married couple. Hospitals should be safe places where patients seek healing without fear of assault on their personal dignity, bodily sanctity, autonomy, and humanity. But that is not the case for many patients who discover the hard way that many hospitals do not honor their own patient bill of rights mandating that patients be treated with dignity. Stripping a patient naked without his or her knowledge or expressed consent is violating the patient’s right to bodily autonomy and humanity. Patients merely have a right to know that intimate exposure and contact will occur, especially when they are in a vulnerable state from anesthesia. Some patients do not believe mere claims of “professionalism” are an adequate reason to surrender their bodily autonomy and sanctity without being allowed to explore options to avoid such an experience. Many hospitals have created an intimidating and unwelcoming environment for modest individuals and vulnerable members of society such as sexual assault victims who are hyper protective of their bodily privacy and sanctity. Advocacy groups have not taken our stories seriously. Yet, there are countless others from across the country who are suffering from negligent and careless medical personnel who do not respect a patient's right to bodily sanctity and autonomy. I am hoping these advocacy groups can help to get laws passed protecting patients from unwanted, non-consensual intimate procedures and tasks performed on them. It is encouraging to see an increasing number of states passing laws banning non-consensual pelvic exams. But this protection needs to be extended to all patients for all elective medical procedures. If interested, you can follow my blog in which I document my journey to seek accountability at link

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  • Story
    From a survivor
    🇺🇸

    Groomed in the Workplace

    The first corporate job I've ever had after college was like something out of a movie. I was young, excited, and wanted to make a big impact in this high energy, exciting industry. I got to travel the world and collect mileage points. A VP I respected recognized my work ethic and befriended me. I asked him to be my mentor because I was having issues with anxiety, depression, and speaking up in meetings. He was quite persuasive and very influential amongst his peers. I was so excited to learn from him. We would travel together for work and got to know each other on a personal level. We'd all get dinner and drinks as a traveling team. When alone, he told me about his struggles with his marriage and how his wife had a similar upbringing to mine. Her parents fought a lot. I told him about my upbringing and how my mom and I never really got along. After a breakup with my boyfriend, he got even closer. He wanted to spend more time with me and I confided in him. Slowly, our conversations would get more personal. He'd ask me who I'm dating and if I'm having sex with them. At this point, our friendship seemed comfortable. He always told me we were friends and that I can trust him. He told me about his sex life and how him and his wife are in an open relationship. He'd get me out to drinks and dinner by myself and ask more personal questions. To be honest, I really liked the attention. He was persuasive and successful. I also really liked fancy drinks and the dinners I got to go to. Little by little, the boundaries blurred more and more and I was drowning in alcoholism, my anxiety increased, and I started getting panic attacks. Then one night, we all went out to karaoke as a team. I blacked out and somehow ended up in a hotel room next to some man from another office. My underwear was still on so I didn't think we had sex. I hurried to get ready and go back to the office. As soon as I got back to the office he asked, "So did you have sex with him?" I was shocked. I froze and didn't say anything. I felt so much shame and I didn't fully comprehend why. I think he took this as a "yes." He started to type away on his phone and walked away laughing. In February 2022, after a couple of years after leaving this company, he called me to check on how I was doing. I took the call because I thought, maybe it was just in my head. One of the first things he asked was, "Are you still sleeping around?" I responded, "You mean 'rape'?" He replied, "You evolved." I then began to tell him off. It was only until this point I realized I had been groomed by a very deceitful man that I thought I could trust. He hasn't contacted me since.

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  • Message of Hope
    From a survivor
    🇺🇸

    Nothing or no one is ever hopeless, please never give up or give in

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
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    Call The Police

    My story has a good ending but it took a rocky road to get there. The reason that I wanted to share it is to emphasize the importance to victims of reporting every time to the police, even if one of those times might not go the way you wanted it to go or even if you got embarrassed after you did it. And I don't mean just every time you are hit but every time you think there is a threat of being hit. I am 100% convinced this is what ultimately stopped the abuse that I endured. I got married after I became pregnant when I was 24. The first time I was abused was New Year's Day when I was 25. My husband had gone to a friend's house to watch a football game with other friends and left me home with our baby and the number where he was. When I called the number, a woman answered the phone and got him. I was mad because he said he was going to be with a bunch of guy friends. He told me it was the wife of his friend but when he came home, he took out his embarrassment and anger that I called him there on me and pulled me down by my hair while I was holding our baby. The second instance of abuse happened after we took our baby to The Lion King in the theater and witnessed Scar slap Sarabi. My husband slapped me in the same way on our way home when we fought about him being able to enjoy the movie while I had to be the one to attend to the baby. It was at this point that I sought out a counselor who enlightened me that I was experiencing abuse and referred us to Family Advocacy, a military program for families experiencing abuse. The final instance of abuse in the apartment we were living in happened right before we moved to a new state by the military and was bad enough to leave bruises on my face. A few days before this incident, we had heard a woman screaming in the apartment below ours and called the police to help her. So when I was being abused, I screamed also when my husband was choking me and I think that that neighbor returned the favor by calling the police for me. The police arrived and it was the one and only time that I felt that the police questioned me more than him because I had been drinking. We were living in city, state and I will always remember the police there for being uncaring about what he did to me but they also stopped the abuse by showing up at our apartment. My husband moved before I did and I faced a really daunting decision at that time whether to move with him. I think if my mom had supported me staying back with her, I would have done that but she wanted me to move with him so I did. After we moved, the military forced my husband to take anger management classes and offered supportive counseling for me. My husband had a harder time keeping me isolated because I am an outgoing person and loved meeting and becoming friends with the other wives. I planned a path of escape from him by going back to school to get my teaching certificate so I could work and have the same schedule as my baby as she grew older. I also told him he needed to move out of our apartment because we weren't getting along and he moved in with one of the guys he worked with in the barracks. We had a 6 month lease on the apartment and when that was up, the military was ready to move us into military housing but I would not move there by myself with our little girl so he moved back and then we moved to military housing. The next instance of abuse happened when my husband came home drunk after a night with a friend. He fell right to sleep and I found a girl's name and number in his back pocket. I woke him up and demanded to know what happened and he punched me and gave me a bloody nose. I called the police and they made him leave and the military forbade him from coming to see me for 2 weeks. I really think this is what made him think twice about abusing me again, despite verbal threats. I did get my teaching certificate but as soon as I got my first job teaching, my husband became romantic and charming and enticed me to stay with him. I ended up getting pregnant with our second child and after a couple years, we moved back to our hometown city. We have lived in our hometown city for 24 years now and there have been a few instances when I felt threatened by my husband and immediately called the police who came over, gave me resources to call, and put my husband in his place. He is a rule follower type so it embarrassed him enough that he has altogether stopped. I sometimes think I must be really stupid to have stayed with him all these years but since the abuse has stopped and we had 2 more kids, there is really no reason to leave. Especially since I have circles of very close friends who I can go out with and travel with. He has never been financially abusive and has always been a good provider so that helps. And he has never tried to prevent me from going out with my friends or traveling with them. I have always believed that boys in our country, maybe even our world, are very much influenced by what they are exposed to on screens. My husband was always into very violent movies and TV shows and there are so many instances of abuse against women on the screen, even in video games, even in Lion King. So although it is not an excuse, I am cognizant that he has been very influenced by them.

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    Child-on-child Confusion

    I was 6 years old when I met him. He was 11, almost twelve. He lives two houses down from me - he was so fun. Loud, crazy, wild, unapologetically himself. One night, we were hanging out on his trampoline. I was seven, he was almost 13. I was in a phase of always wearing dresses. I was sitting down my legs open slightly. He collapsed in front of me, and before I knew what was happening, his head was in between my legs, his nails digging into my thighs. I didn't understand, didn't know it wasn't okay. I didn't hate it, so I let him do as he pleased. I thought that would be the end of it. It wasn't. It continued for years, his hands always all over me, his lips always sealed to mine. He told me it was normal. That it was okay. He said that it was just playing. But that our parents wouldn't like it, so not to tell them. I didn't. Until one night - I was almost 9 years old. He shoved me into the bathroom, and I couldn't comprehend what was happening as my clothes were stripped away from me. He was almost 15. We had just been dancing and roller skating before, I didn't know what made it change. But it did change, and I lost my virginity in the bathroom, against my will, before I even reached double digits. It took me until I was almost 11 to tell my mother, and when I did, I was told I could never see him again. He moved away. I was so guilty. But I'm not anymore. I am free if his hands, free to be me. I went through years of self-harm, suicidal thoughts, eating disorders, etc. I'm on my way to recovery, and I won't ever settle that low again.

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  • Message of Healing
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    Healing would be a sincere hug a real friend to LOVE

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    I was 14.

    I was 14. I fell in love with a boy who was 18. I was young and blind to the age difference, I’ve never felt love before, I grew up in an abusive household. The first bit of attention I got, I fell Inlove. I would lie to my parents about where I was and stay with my boyfriend. I stayed one night & he suggested we drink alcohol. I said yes & we started drinking, he kept feeding me alcohol until I was puking. I remember passing out and waking up to him and his 3 friends sitting on his bed with me. I fell back to sleep & I remember going in and out of consciousness to him and his friends raping me. I remember laying on the bed peeing myself while they took turns, crying. I was in and out of consciousness the whole time. One of his friends laid with me while the other bragged about “finally losing his virginity” and the friend laying with me was playing with my hair apologizing and telling me everything was going to be okay. It’s been 11 years. I am not okay. I don’t know if I’ll ever be okay. I never got justice. I was so scared to tell anyone, couldn’t tell my parents because my dad would have quite literally killed me. I still find myself stalking their social medias. They all have atleast 1 daughter. No remorse for what they did to me. Married with children, and I can’t even have sex with my husband without crying afterwards. I can’t enjoy sex unless I’m being harmed during it. I have so much trauma I can’t stop thinking about it and crying. I suffered with drugs and alcohol & still suffer with alcohol even after being clean from drugs. I now have a daughter and I promise if anything ever happened to her I would make sure she could come to me and we can hold those responsible accountable. If I stayed home that night & didn’t go behind my parents back I would have been okay. I blame myself. I feel like I should have known better. My innocence was stolen from me & so was my life. They took my life from me. I’ll never recover.

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  • “Healing to me means that all these things that happened don’t have to define me.”

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    There is light at the end of the tunnel

    I had become accustomed to being called horrible names (fat, bitch, cunt, stupid,whore, hairy,pathetic, ugly) being screamed at, shoved, pushed, hair pulled, my wrist grabbed so hard that I think I have nerve damage. But the day he punched me, choked me and I thought I was going to die is when I had enough. It was the lowest scariest moment in my life. Before it got to that extreme I felt I had to tolerate the abuse what I then labeled bad behaviors because that’s what loving someone else was. I accepted it as part of his short comings and believed I was so mentally strong they did not affect me. I also believed I could change him if I just showed him I loved him enough. That I could heal his wounds. It was a lie I told myself not realizing how toxic that was. When someone that claims to love you and who you love treats you with such disrespect, it wounds even the strongest of us. Eventually, that love became hate for him and for myself. I carried so much shame too because I couldn't believe that I allowed him to treat me with such cruelty. I believed myself stupid and weak. I was vulnerable because I craved affection. I was codependent and did not know it. I was easy prey for a narcissist. After I left him a part of me was relieved but another part was so hurt and lost. I had days I felt like just crying and staying in bed, days going to work was almost impossible because I hated myself for everything specifically where I found myself at 27. I soon realized that what I thought was weak was actually the good in me. The understanding, emphatic and caring parts of me were not weakness, I was just giving that to someone that did not deserve it. Did not deserve me. I had to learn to heal by showing myself the compassion and love I gave him. I had to learn to love myself and I did. I realized I am strong and resilient and deserve to be happy. I found my joy to live and an inner strength I had no idea I possessed. To anyone that feels trapped in a cycle of abuse I say you are not alone and you are NOT crazy. I remember the first time I allowed myself to speak about all the abuse. It was to a therapist and I only seeked out therapy because I no longer recognized myself. I was either sad or angry and began suffering from anxiety. She said to me, I can't imagine how it feels to live with all those feelings and I remember crying. For the first time, I felt like my feelings mattered and I was not insane because I had been gaslighted and manipulated to the point I didn’t trust my feelings. Most of that hour I was balling and could not stop. It was like the flood gates opened and there was no closing them. I just had to wait for it to empty out. The pain I was holding in was indescribable. I just know I do not wish it to anyone. It was also the start of my healing. The last few years on my own have forced me to grow and really love myself. I can say today that I look back at that time and feel like this all happened to someone else. There are moments, triggers that remind me of the sad girl I once was but I am so much stronger now that they do not last. It took years to get here, and there is still work I got to do like learn to be vulnerable again but one thing I know for sure, I will NEVER go back to that version of me.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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    I don't know if I'm a victim or a predator

    8M (me) 11F (cousin) 12M (cousin) were at a family function just playing house (it just dawned on me that 11-12 year olds don't play house and that the only reason we played house was for this) until it was night time in which we all got in the bed I lied at the bottom of their feet as their child as they had sex in front of me not even .5 foot away from me I just hid in fear 10M 13F 14M my older cousin led us into the woods and told my female cousin to strip she complied and then they started going at it with each other I just stood silently observing this horrible sight; seeing my female cousin in such a way felt so wrong to me my cousin then asked me to join him and I did, I was clueless just stood their as it happened; biggest regret of my life this one mistake started a snowball effect that still haunts me 12M 15F 16M yet another family function my cousins were drinking this time and came up to me hammered and asking me to come upstairs we end up smoking weed and my older cousin starts to tease my female cousin; by this time this ordeal had happened at pretty much every meeting of us I had even started pleasuring myself watching them (I never got involved because I wanted to keep myself) this time however my older cousin has fallen into a drunk slumber and my female cousin was already "ignited" she came up to me and said "lucky for you ive been ignited and all I need is for someone to come diminish me" (I remember those words 1:1) my female cousin then took my purity from me, I didn't even try to fight her or try to ask her to stop I was telling myself I didn't want to yet I pleaded for her to help me I still don't have it wrapped in my head if I was a victim or if I was just as predatory as them, I know that my older cousin started manipulating my female cousin and I didn't stop him because I enjoyed it, yet again I was 10 years old I couldn't grasp the gravity and severity of what we were doing I even viewed it as just complimentary and normal and that we were just helping each other, but the other part of me hates me for it.

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    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

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    #61

    I had a very traumatic sexual experience a few months ago. Ive been struggling with PTS and depression already prior To that event, for quite a few years. I dont have many friends, I have a hard time Connecting with People. I was drunk and met strange Men one night, as I accidentally tend to do when I am intoxicated. I thought alcahol might help me meet New People, it had worked for me In the past To help move on from a broken heart; ive been trying to move on from My ex from 10 years ago. Its not been easy. It got especially hard for me emotionally this past year and I picked up drinking More frequently. I wound up getting abused sexually and Hurt by this strange man I met when I wss drunk. He gave me drugs, and the drugs made me submissive. I wasnt myself. A few weeks after I started really falling apart. The event triggered a kind of psychosis and I started experiencing negative hallucinations and delusions. I quit drinking completely, I realised that alcahol leads me into very bad trouble. Ive been sober for three months now, ever since the trauma took place. I have been having To go To the hospital almost every Day. I experience very difficult hallucinations. He forces me To be with him In My hallucinations and sometimes I feel Like I dont know what To do anymore. He hurts me so much, but then manages To make me feel guilty like its My fault. I feel guilt. I feel fear. I have nightmares about it frequently. I feel very alone. He is in My mind with his friends In hallucinations, visual and auditory, making me feel Like its all My fault and its very uncomfortable. Sometimes, I see his eyes staring at me when I close My eyes. I am very distressed on a daily basis. Its very scary. I Talk To My doctor and psychologist daily. I go To work, everything In My life otherwise is great. I believe In forgiveness and compassion. I tell myself that the hallucinations are not real; but they can be very frustrating To cope with when your alone and struggle with Connecting with others. I tell myself that I shouldnt have been drinking, that I should not have let drunk Men into My apartment. Its been hard To know what To do. I feel so scared. I feel complete terror sometimes. This isnt the only problem that im struggling with. I feel Like I sometimes lose My sense of self, he stole My sense of security and safety. I trusted a stranger which was a big mistake; I feel so intruded and violated now. I feel Like my life was threatened again; I have a history of sexual, emotional and physical abuse. And its not easy To cope with all the time. I dont know whats happening To me. I Wonder sometimes was it My fault. I take My respomsibility In it, I shouldnt have been drinking and ive learned My lesson. I try and embrace everything with compassion because I feel so much guilt, and I dont even know why. Everything is very confusing. I can empathize with People Who make mistakes, but at the same time i cant believe that I have To deal with him being near me In hallucinations and feeling like im reliving the trauma. Its affected My health; im stressed out frequ ently, im throwing up and experiencing physical pain and dizziness and disorientation. I experience sudden moments of complete terror and fear of dying. There are moments that its easier To be and I feel normal and safe again, so thats been very comforting just knowing that the bad feeling is not going To Last. Im taking it as a learning lesson. I dont want To try and escape any situation or My True feelings anymore, by engaging In substance abuse or other destructive activities like meeting with strange drunk Men To '' try and move on''. Im trying To calm myself and think very rationally. I focus on a healthy life style and healthy techniques To embrace the problems at hand To really just recover and get through it. Im giving myself all the compassion and understanding a loved one would give; im trying To just calm, love, comfort and Hug myself. These hard emotions, delusions, physical reactions and experiences are just a part of recovering. I am still trusting and am grateful for the good nature of people; ive learned To establish and work on understanding My physical and emotional boundaries. Seeing a psychologist is helping; it definitely helps To get others opinions on it and support. Ive learned To be very cautious from this experience. Its very important To know Who you are emotionally and sexually involved with; In My opinion it takes a very long time To get To know someone. Im focusing on finding only one man and that he would be My life time partner. I understand im going through a hard time. I tell myself To stay strong and have faith In God and In love; God works In mysterious ways. You cant always be prepared for some obstacles, but you have To keep trying. Theres always Hope, and there are always solutions. Its good To focus on the solutions. I go jogging every Day and run until im completely exhausted and read and study different topics In books online; it helps To make me feel empowered. I do have some friends we just havent spoken In a while; I have sent them messages To just reassure myself that im not alone and it has helped and im grateful for that. The hallucinations are so overwhelming, they can make me feel so sad and terrorized, but I tell myself that im allowed To be happy, and that im going To be happy anyway. I deserve To feel loved, safe and happy. I Will get through this. Im grateful for the good things In life. There is always something good coming our way, its good To let go of the past and learn To live In and enjoy the moment. Focus on the positive things In life. The sun Will Come out again. Im just focusing on having patience with everything going on, and just trying My Best. I believe In healing. Its good To live, love and laugh and not take things all too seriously.

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    Unwanted and Non-Consensual Intimate Experiences in Medical Settings

    My story automatically elicits a response of doubt and ridicule simply because it occurred in a medical setting. I underwent a surgical procedure at a university hospital to fix a blown out vein around my ankle. The surgeon told me she would be making incisions around my knee. I was shocked, horrified, and deeply disturbed when I learned the next day that my pubic hair was shaved right up to my penis on the side and base. I later learned that the resident had removed the disposable underwear staff gave me and clipped my hair while a nurse then cleansed the area while I was sedated. I was never advised these intimate tasks would be performed or I would not have consented to this procedure. Apparently, everybody knew I was going to be prepped from the navel down except me. I was told this is standard for my procedure. So why wasn't I told? The staff had plenty of time and means to explain the prep process to me. Yet, they did not. And I think they should be held accountable. But everywhere I turn, I get turned away. I am dismayed that law enforcement is more apt to protect the medical community instead of innocent patients who only want help with physical issues in a respectful and dignified manner. I was deceived into believing my bodily privacy would be protected. I feel absolutely violated because I was. I am demonstrating signs of PTSD. I can't sleep at night. I have stomach problems. I do all that I can to avoid seeing nurses out and about. I even changed my route to work to avoid seeing a billboard advertising a local hospital. I have a hard time showering sometimes. And I have been having male intimacy problems that are not corrected through medication. With the help of my wife, I filed multiple complaints with the Office of Sexual Misconduct (department with the Title IX Office) at the university where this happened as well as with campus police, the state board of medicine, and other organizations. I was basically told that I should have expected visual and physical intimate access simply because it occurred in a medical context and that I implied consent to be prepped like this. This is unreasonable because I could only consent to be prepped for the procedure as it was explained to me, and that was with incisions around my knee. The cop even chided me for not taking responsibility for my own health care. I did all the research I could and asked all the questions I could think of. No way I could have ever discovered that they were going to violate me like that. I did not want to be exposed to complete strangers of the opposite sex, much less touched by them. I don't care if they are "professionals" or were not motivated by sexual gratification. Medical staff should not force intimate experiences on patients unless it is to save their life in that instant. The emotional trauma I am experiencing is no different than what a rape victim deals with. The psyche does not differentiate between whether the violation occurs in a private residence by a criminal or in a medical setting by a doctor or nurse. The harm is the same. To make matters worse, my wife also had a similar experience decades ago when she was a little girl from which she also suffers PTSD. My experience triggered her. We are not doing well as individuals or as a newly married couple. Hospitals should be safe places where patients seek healing without fear of assault on their personal dignity, bodily sanctity, autonomy, and humanity. But that is not the case for many patients who discover the hard way that many hospitals do not honor their own patient bill of rights mandating that patients be treated with dignity. Stripping a patient naked without his or her knowledge or expressed consent is violating the patient’s right to bodily autonomy and humanity. Patients merely have a right to know that intimate exposure and contact will occur, especially when they are in a vulnerable state from anesthesia. Some patients do not believe mere claims of “professionalism” are an adequate reason to surrender their bodily autonomy and sanctity without being allowed to explore options to avoid such an experience. Many hospitals have created an intimidating and unwelcoming environment for modest individuals and vulnerable members of society such as sexual assault victims who are hyper protective of their bodily privacy and sanctity. Advocacy groups have not taken our stories seriously. Yet, there are countless others from across the country who are suffering from negligent and careless medical personnel who do not respect a patient's right to bodily sanctity and autonomy. I am hoping these advocacy groups can help to get laws passed protecting patients from unwanted, non-consensual intimate procedures and tasks performed on them. It is encouraging to see an increasing number of states passing laws banning non-consensual pelvic exams. But this protection needs to be extended to all patients for all elective medical procedures. If interested, you can follow my blog in which I document my journey to seek accountability at link

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  • Message of Hope
    From a survivor
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    Nothing or no one is ever hopeless, please never give up or give in

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    From a survivor
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    I was 14.

    I was 14. I fell in love with a boy who was 18. I was young and blind to the age difference, I’ve never felt love before, I grew up in an abusive household. The first bit of attention I got, I fell Inlove. I would lie to my parents about where I was and stay with my boyfriend. I stayed one night & he suggested we drink alcohol. I said yes & we started drinking, he kept feeding me alcohol until I was puking. I remember passing out and waking up to him and his 3 friends sitting on his bed with me. I fell back to sleep & I remember going in and out of consciousness to him and his friends raping me. I remember laying on the bed peeing myself while they took turns, crying. I was in and out of consciousness the whole time. One of his friends laid with me while the other bragged about “finally losing his virginity” and the friend laying with me was playing with my hair apologizing and telling me everything was going to be okay. It’s been 11 years. I am not okay. I don’t know if I’ll ever be okay. I never got justice. I was so scared to tell anyone, couldn’t tell my parents because my dad would have quite literally killed me. I still find myself stalking their social medias. They all have atleast 1 daughter. No remorse for what they did to me. Married with children, and I can’t even have sex with my husband without crying afterwards. I can’t enjoy sex unless I’m being harmed during it. I have so much trauma I can’t stop thinking about it and crying. I suffered with drugs and alcohol & still suffer with alcohol even after being clean from drugs. I now have a daughter and I promise if anything ever happened to her I would make sure she could come to me and we can hold those responsible accountable. If I stayed home that night & didn’t go behind my parents back I would have been okay. I blame myself. I feel like I should have known better. My innocence was stolen from me & so was my life. They took my life from me. I’ll never recover.

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “It’s always okay to reach out for help”

    Story
    From a survivor
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    Felt like I had no choice If I wanted to work.

    I was 17 years old and I started working at Location 1. I was estranged from my family and I was living house the house and getting a job to try to finish high school and to get my own place.So I was going to school all day and working from 3 to 11 every night. Back then the minimum wage was under two dollars an hour so you can only imagine how hard I had to work to save. The manager of the company had a disability with his hand so he wasn’t able to do much physical stuff with that particular hand. So we come to work and he would pick on just a few girls but mainly me. Yell and scream at me he called me names he called me horrible sexual names he tell me that I was no good and then I had to go clean toilets for four hours or I’ll be fired. And he would follow me into the women’s restroom and try to put his hands on me and he wouldn’t stop talking about things sexually. I felt so uncomfortable I felt scared I was 17 I didn’t know what to do. This went on repeatedly being trapped in the room in the ladies room or being trapped in the corner of the kitchen always having his hands all over me I did everything I could to pull myself away from him but he kept touching me and if I was pulling myself away he would start swearing and calling me horrendous names while he continued to threatening my job. He threaten to call the police because I was 17 he threaten to call the state if I didn’t let him touch me and kiss me. I was so scared I was so worried and I just kept pulling myself away from him as he was literally throwing himself on me and it was just horrifying he was touching me everywhere he was trying to kiss me he was pushing me down and I just despised going to work the next day because I knew it would happen all over again. I was so scared that he was going to fire me and report me to the state for being a minor. But after Seven days and my first paycheck I just couldn’t go back anymore. So I just didn’t go back I didn’t call I just didn’t show up. I am 55 years old and still affects me to this day. Then it continued my next job was a team working for Person 1 in Location 2. The Person 2 used to corner me in the copy room with your hands on me and one went as far as following me home again terrified. He sexually assaulted me and I never said anything I just never went back to work again. Then I took a job in wises supermarket and Location 3 in the meat and bakery department thinking I could be away from people. And the meat butcher used to corner me in the freezer he’s trying to kiss me constantly is putting his hands on me he’s constantly sexual comments it just never ended I managed to push through for a year of putting up with that but then eventually I quit. I went to school for nursing and then I got a job working with doctors and they did the same thing one particular doctor or dentist would body shame me make me feel like I was less of a woman but then he would make comments about my Feminine body parts continually. It just got to the point where I felt like there was just no way around this if I wanted to work I had to put up with it. I wish things were different back then like they are today. The PTSD that I suffer is tremendous. But I would love to be able to help others

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  • “We believe you. Your stories matter.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
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    Child-on-child Confusion

    I was 6 years old when I met him. He was 11, almost twelve. He lives two houses down from me - he was so fun. Loud, crazy, wild, unapologetically himself. One night, we were hanging out on his trampoline. I was seven, he was almost 13. I was in a phase of always wearing dresses. I was sitting down my legs open slightly. He collapsed in front of me, and before I knew what was happening, his head was in between my legs, his nails digging into my thighs. I didn't understand, didn't know it wasn't okay. I didn't hate it, so I let him do as he pleased. I thought that would be the end of it. It wasn't. It continued for years, his hands always all over me, his lips always sealed to mine. He told me it was normal. That it was okay. He said that it was just playing. But that our parents wouldn't like it, so not to tell them. I didn't. Until one night - I was almost 9 years old. He shoved me into the bathroom, and I couldn't comprehend what was happening as my clothes were stripped away from me. He was almost 15. We had just been dancing and roller skating before, I didn't know what made it change. But it did change, and I lost my virginity in the bathroom, against my will, before I even reached double digits. It took me until I was almost 11 to tell my mother, and when I did, I was told I could never see him again. He moved away. I was so guilty. But I'm not anymore. I am free if his hands, free to be me. I went through years of self-harm, suicidal thoughts, eating disorders, etc. I'm on my way to recovery, and I won't ever settle that low again.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
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    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    I was sexually abused by my best friend when we were 10 years old.

    I (24,m) was sexual abused by my best friend at the time we were 10 years old. I was in 3rd grade and had to repeat that grade, so i lost a lot of contact to my friends. I stayed in contact with one friend, the perpetrator, and our friendship grew a lot. When i was at his home he showed me gay porn, this was the first time i came into contact with the topic of sex outside of sex ed class. I wasn't really interrested in it and, nothing more happened that day, but in retrospect I think, the friend was maybe kind of testing the waters. Some weeks later, we were at my place, where the abuse happened. I lived in a multi appartment house, and my mother had rented one appartment two sories down of our main appartment, so my father could move his office down there, we could have a guest room for family menbers that came to visit. I also had a model train down there, and me and the friend spend a lot of time there and played with the train. One day, in the winter time we decided to go tobogganing at a nearby hill. On the way to the hill, and on the way back, my friend talked me into trying out the things we saw in the porn video with him. First i said no to this, as i was only 10 and not interested in this kind of stuff, but he told me this kind of actions are normel for friends, and eventually i said yes. Back at my place, he still tried to talk me into it, and i remember that i didn't wanted to do these things, but was scared to loose him as my friend. Because at that time he was the only one of my old friends i had stayed in contact with. I remember that we were kissing, dry hummping, and me on top of him rubbing our private parts together. But the friend wanted to also try out sex with me. So he talked me into oral sex. After that he treid to talk me into letting him have anal sex with me. He wanted that i take a shower and clean myself up for this, but luckily I never said yes and after the 3rd time of trying to convince me he accepted that somehow. But he wanted oral sex again in exchange. To that i said yes, so he wouldn't be and at me. But i remember that i backed off of him at first to the edge of the bed and to the corner of the wall and sometimes still feel the cold wallpapper touching my back. I remember feeling very confused by all of this, and still to this day 15 years later, i am scared of intimacy with other people and get panic attacts even by just laying in bed with someone or cuddling half naked. I also felt a lot of guilt, because i wasn't forced to to these things and said yes. But today I know better, that i was child , didn't really know what was happening and that he abused my trust and lack of knowledge. I hope i will get better soon, and maybe heal from this. I also hope all the best to all of you survivors out there. What ever happened, it was not our fault.

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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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    Groomed in the Workplace

    The first corporate job I've ever had after college was like something out of a movie. I was young, excited, and wanted to make a big impact in this high energy, exciting industry. I got to travel the world and collect mileage points. A VP I respected recognized my work ethic and befriended me. I asked him to be my mentor because I was having issues with anxiety, depression, and speaking up in meetings. He was quite persuasive and very influential amongst his peers. I was so excited to learn from him. We would travel together for work and got to know each other on a personal level. We'd all get dinner and drinks as a traveling team. When alone, he told me about his struggles with his marriage and how his wife had a similar upbringing to mine. Her parents fought a lot. I told him about my upbringing and how my mom and I never really got along. After a breakup with my boyfriend, he got even closer. He wanted to spend more time with me and I confided in him. Slowly, our conversations would get more personal. He'd ask me who I'm dating and if I'm having sex with them. At this point, our friendship seemed comfortable. He always told me we were friends and that I can trust him. He told me about his sex life and how him and his wife are in an open relationship. He'd get me out to drinks and dinner by myself and ask more personal questions. To be honest, I really liked the attention. He was persuasive and successful. I also really liked fancy drinks and the dinners I got to go to. Little by little, the boundaries blurred more and more and I was drowning in alcoholism, my anxiety increased, and I started getting panic attacks. Then one night, we all went out to karaoke as a team. I blacked out and somehow ended up in a hotel room next to some man from another office. My underwear was still on so I didn't think we had sex. I hurried to get ready and go back to the office. As soon as I got back to the office he asked, "So did you have sex with him?" I was shocked. I froze and didn't say anything. I felt so much shame and I didn't fully comprehend why. I think he took this as a "yes." He started to type away on his phone and walked away laughing. In February 2022, after a couple of years after leaving this company, he called me to check on how I was doing. I took the call because I thought, maybe it was just in my head. One of the first things he asked was, "Are you still sleeping around?" I responded, "You mean 'rape'?" He replied, "You evolved." I then began to tell him off. It was only until this point I realized I had been groomed by a very deceitful man that I thought I could trust. He hasn't contacted me since.

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    Call The Police

    My story has a good ending but it took a rocky road to get there. The reason that I wanted to share it is to emphasize the importance to victims of reporting every time to the police, even if one of those times might not go the way you wanted it to go or even if you got embarrassed after you did it. And I don't mean just every time you are hit but every time you think there is a threat of being hit. I am 100% convinced this is what ultimately stopped the abuse that I endured. I got married after I became pregnant when I was 24. The first time I was abused was New Year's Day when I was 25. My husband had gone to a friend's house to watch a football game with other friends and left me home with our baby and the number where he was. When I called the number, a woman answered the phone and got him. I was mad because he said he was going to be with a bunch of guy friends. He told me it was the wife of his friend but when he came home, he took out his embarrassment and anger that I called him there on me and pulled me down by my hair while I was holding our baby. The second instance of abuse happened after we took our baby to The Lion King in the theater and witnessed Scar slap Sarabi. My husband slapped me in the same way on our way home when we fought about him being able to enjoy the movie while I had to be the one to attend to the baby. It was at this point that I sought out a counselor who enlightened me that I was experiencing abuse and referred us to Family Advocacy, a military program for families experiencing abuse. The final instance of abuse in the apartment we were living in happened right before we moved to a new state by the military and was bad enough to leave bruises on my face. A few days before this incident, we had heard a woman screaming in the apartment below ours and called the police to help her. So when I was being abused, I screamed also when my husband was choking me and I think that that neighbor returned the favor by calling the police for me. The police arrived and it was the one and only time that I felt that the police questioned me more than him because I had been drinking. We were living in city, state and I will always remember the police there for being uncaring about what he did to me but they also stopped the abuse by showing up at our apartment. My husband moved before I did and I faced a really daunting decision at that time whether to move with him. I think if my mom had supported me staying back with her, I would have done that but she wanted me to move with him so I did. After we moved, the military forced my husband to take anger management classes and offered supportive counseling for me. My husband had a harder time keeping me isolated because I am an outgoing person and loved meeting and becoming friends with the other wives. I planned a path of escape from him by going back to school to get my teaching certificate so I could work and have the same schedule as my baby as she grew older. I also told him he needed to move out of our apartment because we weren't getting along and he moved in with one of the guys he worked with in the barracks. We had a 6 month lease on the apartment and when that was up, the military was ready to move us into military housing but I would not move there by myself with our little girl so he moved back and then we moved to military housing. The next instance of abuse happened when my husband came home drunk after a night with a friend. He fell right to sleep and I found a girl's name and number in his back pocket. I woke him up and demanded to know what happened and he punched me and gave me a bloody nose. I called the police and they made him leave and the military forbade him from coming to see me for 2 weeks. I really think this is what made him think twice about abusing me again, despite verbal threats. I did get my teaching certificate but as soon as I got my first job teaching, my husband became romantic and charming and enticed me to stay with him. I ended up getting pregnant with our second child and after a couple years, we moved back to our hometown city. We have lived in our hometown city for 24 years now and there have been a few instances when I felt threatened by my husband and immediately called the police who came over, gave me resources to call, and put my husband in his place. He is a rule follower type so it embarrassed him enough that he has altogether stopped. I sometimes think I must be really stupid to have stayed with him all these years but since the abuse has stopped and we had 2 more kids, there is really no reason to leave. Especially since I have circles of very close friends who I can go out with and travel with. He has never been financially abusive and has always been a good provider so that helps. And he has never tried to prevent me from going out with my friends or traveling with them. I have always believed that boys in our country, maybe even our world, are very much influenced by what they are exposed to on screens. My husband was always into very violent movies and TV shows and there are so many instances of abuse against women on the screen, even in video games, even in Lion King. So although it is not an excuse, I am cognizant that he has been very influenced by them.

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  • Message of Healing
    From a survivor
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    Healing would be a sincere hug a real friend to LOVE

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    There is light at the end of the tunnel

    I had become accustomed to being called horrible names (fat, bitch, cunt, stupid,whore, hairy,pathetic, ugly) being screamed at, shoved, pushed, hair pulled, my wrist grabbed so hard that I think I have nerve damage. But the day he punched me, choked me and I thought I was going to die is when I had enough. It was the lowest scariest moment in my life. Before it got to that extreme I felt I had to tolerate the abuse what I then labeled bad behaviors because that’s what loving someone else was. I accepted it as part of his short comings and believed I was so mentally strong they did not affect me. I also believed I could change him if I just showed him I loved him enough. That I could heal his wounds. It was a lie I told myself not realizing how toxic that was. When someone that claims to love you and who you love treats you with such disrespect, it wounds even the strongest of us. Eventually, that love became hate for him and for myself. I carried so much shame too because I couldn't believe that I allowed him to treat me with such cruelty. I believed myself stupid and weak. I was vulnerable because I craved affection. I was codependent and did not know it. I was easy prey for a narcissist. After I left him a part of me was relieved but another part was so hurt and lost. I had days I felt like just crying and staying in bed, days going to work was almost impossible because I hated myself for everything specifically where I found myself at 27. I soon realized that what I thought was weak was actually the good in me. The understanding, emphatic and caring parts of me were not weakness, I was just giving that to someone that did not deserve it. Did not deserve me. I had to learn to heal by showing myself the compassion and love I gave him. I had to learn to love myself and I did. I realized I am strong and resilient and deserve to be happy. I found my joy to live and an inner strength I had no idea I possessed. To anyone that feels trapped in a cycle of abuse I say you are not alone and you are NOT crazy. I remember the first time I allowed myself to speak about all the abuse. It was to a therapist and I only seeked out therapy because I no longer recognized myself. I was either sad or angry and began suffering from anxiety. She said to me, I can't imagine how it feels to live with all those feelings and I remember crying. For the first time, I felt like my feelings mattered and I was not insane because I had been gaslighted and manipulated to the point I didn’t trust my feelings. Most of that hour I was balling and could not stop. It was like the flood gates opened and there was no closing them. I just had to wait for it to empty out. The pain I was holding in was indescribable. I just know I do not wish it to anyone. It was also the start of my healing. The last few years on my own have forced me to grow and really love myself. I can say today that I look back at that time and feel like this all happened to someone else. There are moments, triggers that remind me of the sad girl I once was but I am so much stronger now that they do not last. It took years to get here, and there is still work I got to do like learn to be vulnerable again but one thing I know for sure, I will NEVER go back to that version of me.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.