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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

You are NOT alone

You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    PTSD developed in middle school.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    Circle of Abuse

    I am not even sure where to begin but I am struggling lately and have come to realize that although my main abuser might be dead, I haven't dealt with a lot of feelings. I feel like I was always a target. I had no self-confidence as a child. I was painfully shy. I had a speech impediment and was always bullied in school and moving to 10 different elementary schools didn't help me make friends. I had a critical, narcissistic mother I could never please. I was first sexually abused at age 8 by an older teenage cousin. My mother allowed me to stay the night knowing that his father, my uncle, was a pedophile and molested many children. I didn't find this out until years later. He was my favorite cousin of course. I looked up to him. Went to all his track meets. He was grooming me of course. Why else would an 18-year-old male cousin want to spend so much time with his 8-year-old cousin? Back then no one spoke much about sexual abuse. Or sex at all. At least in my household. It was dirty and you will go to Hell. That is all I was ever told. I thought it was a bad dream for many years. Except it was so vivid. I could hear the music playing. Open Arms by Journey, I could smell and almost taste the round, white, powdery almond cookies my aunt served me before sending me to bed in a room with my male cousin his friend name (also male). To this day I still cannot fathom why my aunt would put an 8 yr old little girl in a bed with 2 teenage boys. It haunts me. Was she just as sick as my uncle and my cousin? All I found out later as an adult is my uncle molested all 3 of my male cousins. One turned into pedophile, one fought those urges his whole life and lived a sad, lonely life, and other one killed himself and died alone in an alleyway at age 40. I laid in that bed that night and my whole life changed. I woke up to my cousin fumbling around with my pants. I kept moving away as much as I could. I tried to pretend I was still asleep. I knew he knew I was awake. He didn't care. He did what he wanted. I just laid there. Tears silently rolling down my face. Then I forgot about it. Pretended it didn't happen, but it kept popping up in my head. I kept telling myself it was a horrible dream and dirty. When I was almost 17 I confided in my cousin. Girl cousin. She told me the same thing had happened to her while she was watching TV with him once. I decided I should tell my mother. That was a mistake. She didn't do anything. All she did was make me feel worse. Like it was my fault and she told everyone. He was still allowed around. To every Holiday. One Thanksgiving when he was at our house, he cornered me in my room. I thought I was about to pass out from fear. He said, " I am sorry about all the times I did things to you." That messed me up more. I had thought it was just one time. So, then I realized I probably forgot or blocked out other times. I could not stop playing things over and over in my head trying to remember. I could not wait to get out of my house and away from my mother. I never dated in high school. Never even kissed a boy until age 19. Yet my mother always called me a whore. When I moved out and started working, I felt free for the first time. I was saving myself for marriage, but every boy I dated and told that to would dump me. By age 22 I started thinking I would never find anyone. Stupid. I wanted to get far away from my mom and then I met a guy who was in the military. There were a million red flags. I ignored them. He drank. I didn't. His parents were both alcoholics. But he lived in state. So I wrote to him a couple years while he was in Japan stationed. Then he suddenly got out of military early. Wouldn't tell me why. I didn't care I just wanted to move. So I packed up and moved from California to state. I almost didn't when right before I was to leave he got a DUI. He was only 20. I was 22. He had also lied about his age. As a Christian the DUI really worried me and the lying about age and an almost 3-year age difference. Long story short, I of course ended up pregnant a year later. Twins. My parents didn't meet him until the day of the marriage. They didn't like him. Once married the first strange thing was when I was pregnant with twins and about 7 months along. I woke up and he had a flashlight and was between my legs doing things to me. I was horrified. I had no idea what to say. Through our marriage the main issues was drinking. I never allowed any alcohol in the house. Well, he took a job on the railroad. He was home once a week. I thought all was fine. For seven years he was home once a week. Apparently, he was drinking daily. We had 2 more kids in those 7 years and raising 4 kids alone was hard with no family around. We moved every year or 2 also. Finally, he went into management and was home every night. Thinks took turn for worse then. He could no longer hide his drinking. He was getting abusive. Emotionally to me. He stopped wanting sex most of the time and then I found dating sites, porn sites. Then he started raping me. He would wait until I was asleep. Then I would wake up to him having sex with me. I freaked out the first time. He acted like he thought I was awake. Next time he told me I am his wife, and it isn't rape. I told him don't ever do that again he knows I have been molested in my sleep and how awful that is to do to someone! He just didn't care. I finally said I was leaving if he didn't go to rehab for his drinking. that got him into marriage counseling. They told him he was raping me. That was the end of that. He didn't like to hear it. Then he got a girlfriend. I am disabled and he blamed me. Said he was sick of extra work. He was the laziest person. He was spending money from our retirement. I had always been a stay at home mom and had recently had spinal fusion and because he was spending our money on drugs and alcohol I went and drove a schoolbus in pain! I was not extra work for him. I took care of everything including children with kidney disease, and genetic conditions and chronic health issues in and out of hospitals all their lives. I filed for divorce. The abuse was enough. I was so shocked when after 21 long years of marriage he walked away and abandoned his 4 kids. No support, no visits, nothing. Due to his alcoholism I was grateful but sad for my children. THEN 2 years after my divorce was finalized my youngest baby girl confided in me something that broke my heart. She said, "Mom I have to tell you something disgusting" my heart sank. She said her dad molested her when I had been out of state for my friends funeral. She was 8 years old. We cried. I couldn't believe this horrible thing happened again to my baby!!! The guilt. I immediately reported it. Nothing was done. That was more devastating. I had prepared her for what would happen and then they did nothing. Karma in the end took care of that evil man. He died at age 46 from abusing his drugs and alcohol. He died alone. Like he deserved. My kids are Doctors, Nurses, and a Businessman. They didn't let that evil man define them. I didn't let him take my happiness. I had a very hard life. I can't even write about most of it. I never let my hard life or an evil person steal my happiness. He didn't determine my happiness I made my own happiness. If I had let my difficult life make me unhappy my children would have had a unhappy mom and had an unhappy childhood and not have turned into successful adults probably. I have bad days. Bad weeks even. Like this week. However tomorrow is a new day and I get to try again. I feel better sharing some of what I experienced. Thank you to anyone who takes time to read it. Sorry it is babbling in places lol..

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    I’m sorry, but I’m no longer here for you; I’m here for myself.

    Many times I've wondered how to begin narrating my story, whether I should start from the beginning or when "love had arrived." I could start by saying that I fell in love with the person I thought was my best friend. Wow, it’s supposed that when there’s a friendship of that magnitude, love should be great. Time passed, and years later, that friendship turned into a relationship, which, for my heart, was one of the most beautiful things that had ever happened to me. I flew 1,295 miles from my country to the United States for him, believing that finally, my true love story would become a reality. I knew he had a strong character and was a bit egocentric, something that bothered me, but I always tried to ignore those thoughts with the "sweet gestures" he could have with me. In the third year of our relationship, after discovering an online affair (they were only chatting because they were in different countries), he proposed to me. Shortly after we got married, we bought our first house together. Wow, if we weighed it all out, there were many wonderful moments that turned into sad endings because, according to him, I didn’t do something right, and many times I would repeat to myself, “I need to be better for myself and for him,” but for him, I was never good enough. Little by little, I started to fade. His words and actions took me to the darkest places—depression and anxiety. From there, it got even darker: a fight in the bathroom where he was the only one talking, and I had long ago decided to remain silent to avoid making the problem worse. I remember that night we were sitting on the bathroom floor arguing, and when it ended, we decided to leave the bathroom. I was walking behind him, continuing the argument, and that’s when he decided to push me, making me fall back several feet. I had never felt so vulnerable in my life. Among the physical pain I felt in my body, the pain in my soul was even stronger. He apologized and insisted that he thought I was coming after him to hit him. I insisted that I would be incapable of doing something like that, but once again, I was blamed. Shortly after, the problems in the relationship intensified, and there was more crying than laughing. I blamed the depression, but deep down, I knew it was everything that was happening there. I decided to seek professional help and started working with a psychiatrist. For more than a year, I was in therapy and on medication, and that’s when my awakening began. I’ll never forget the day my therapist said to me, "I want you to do an exercise that I know I shouldn’t ask of you." I forgot to mention that I earned my psychology degree in my home country. She continued, “We’re going to make a diagnosis, but it’s not for you. If I’m right, our therapy is going to change drastically because you’ll have only two options: divorce or couples therapy.” Although she didn’t say it, she was leaning more towards divorce. Her request was, "Let’s diagnose, based on observation, whether your husband is a narcissist. You’ve given me many examples that are raising red flags for me." She managed to get an interview with him, and in the end, we reached the diagnosis: I was married to a narcissist. I had been too ashamed to tell her that a week earlier, I was not only a victim of his physical aggression when he pushed me, but he had also pulled my hair. I had never felt so ashamed of myself until I had to talk about it with my therapist. Her only words were, “Run from there; there’s no turning back.” How grateful I am to her for those words. Today, almost a year after our legal divorce, although this path hasn’t been easy, I feel that I’ve become a much more resilient woman. No matter how difficult the situation is, no matter how much pain you may feel, love doesn’t have to be the excuse to push your limits. I knew for a long time that I needed to leave, and it’s not easy. Finding that strength is not easy, but today I can say that when your love for yourself grows every day, it’s that love that helps you move forward. Losing everything and losing myself to find myself has been the most beautiful experience life has given me. NO MORE. Only you have the power to break the cycle.

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  • Story
    From a survivor
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    THAT Christmas

    On our first Christmas Together He Raped Me I was raped in every way possible under the Christmas Tree ... He smelled like Marlboro Reds, . That man on my back. He was smiling so Cheshirely that spit dribbled down his chin from the collosal effort. . He didn't ask permission to have sex with me. That would've been ...inconvenient to his desires. ...Megalomania at its blindest. He didn't care about my soul, my needs, my wants, my health..my sanity..He plied me with promises of freedom....Lured me with lies of love . A cage is a cage...is love of an abuser. and tore at me until I was completely eviscerated between his bubbles of spit and rancid alcohol. He had me until he climaxed, and I bled. Then.. he left me there. All I could smell was iron and salt. I bit my tongue, and it bled in my mouth only because it hurt so much. I had endometriosis even then. He didn't care. He didn't use lubricant... He didn't use anything, but hatred to abuse me again and again..l I begged him to stop. Used me until all I could see, taste, smell, and touch was blinding pain. All I could feel was his putrid breath ,,,singing every miniscule, semaphore hair... My nerves on fire and Screaming in sheer agony. DESIST!!!on my skin..miniscule, sensitive parts burning...... Screaming for him to cease... Every cell shrieking my earlobes throbbing with the terrible, dogged rhythm. The stench of his wanton hatred and desperation was the coming of doom...heart pounding against my cochlea..echoing staggered, shallow breath and pointless gasps of st--op. His body was a deleterious weapon..shrouding my neck and curls in jaundiced spittle. All he could manage to utter through his crusted lips was how good ALL of my ignominy felt TOO him, For HiM, withIN him. I recall that I vomited then.. Christmas Feasts were over for some time hence........I don't remember how long it took him to finish It might've been 2 or 20 minutes, or 20, or 2 hours. They say time is Linear, but it truly isn't. One second can feel like a lifetime, and one entire day can vanish in a flash. I didn't want to smell him, but I couldn't hold my breath that long . He latched on when he pulled out long enough to use me until Then. I bled. It wasn't a disturbing porn video. It was my life. WTF I was 18 yo, and I thought he was going to kill me... Because he was terrified of being arrested and jailed for statutory rape. He was a predator, and I, merely a sumptuous meal of Vestal Virgin.... I'm the stupidest person alive. That's how I see myself. It was my fault that I bled under that tree. My fault that I was there. I chose him.. I thought I was going to die that night... Under that Christmas Tree with no decorations, and old school, small, multicolored string lights. Bulbs of saffron, amber, rose, ..emerald, and cobalt. The EnD

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    Name's story

    Hi whoever reading this, I’m a victim of online harassment when I was 19 the incident goes like that I was one day scrolling through my Instagram and one day I get a request from this guy and I accepted it since we had a mutual didn’t think much of it even if I replied one minute late he would spam me that same night we video called he made me do stuff I was totally uncomfy with made me bend over or get undressed on that call I didn’t want to do it at the same time I was like nothing could go wrong he kept asking for my Snapchat password since we were sharing pictures and I told him I was tired and wanted to go to bed he said oh just send the password I promise I won’t save anything or any picture and I thought doing this will make him leave me alone and so i did I think I blocked him on WhatsApp but not on Instagram or Snapchat coz I forgot to do that I think one day I was on a family trip and I fell sick he texted me but I didn’t repspond coz I was sick and then came the message “I’ll have your nudes I’ll share them okay?” And with that message came an attached pictures that he saved on his phone of my nudes the thing is I wouldn’t take pictures of my face when I sent stuff like that but he saved pictures normal mirror selfies I took that showed my face I texted him coz I was sooo scared I took my phone to the bathroom my mom thought I was puking and what not he told me if I didn’t do what he said he would leak those pictures so I did what he made me unblock him on WhatsApp (I said something like oh u weren’t talking to me that’s y I blocked u for some sympathy) he made me gave him my passwords for all my social media accounts he made me get nude on a video call and insert a toothbrush in me I didn’t want to but he was blackmailing me so I did it after that when I told a friend of mine I was advised to block him which i did I came back home from the trip I redownloaded my telegram app same text “Y did u block me do what I say” “I’ll share those pictures on the internet okay?” I blocked him again and then a few months later I get a text from the same country code and the same emoji “🩺 “ in the bio I blocked that number too he’s studying medicine and I know his Uni name since he has it on his Instagram bio. I’m still healing from it I have so much anxiety whenever I think about it I live in this constant fear that he might leak them or already leaked them I wish I could go back in time and just stopped myself from giving that password I wouldn’t be dealing with it maybe if I thought enough I wouldn’t be in this situation but I took steps which were: blocking him everywhere Deleted my snap chat and telegram And also deleted my Instagram account I told my friends to not question the block this guy and they did and after I deleted my account I made an new one first thing I did we blocked him

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Hope
    From a survivor
    🇺🇸

    You are capable. You are strong enough. You deserve healthy love.

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    From a survivor
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    Dear Name

    I was 15. I smoked marijuana occasionally (as I was in my teen angst phase). I had a boy bestfriend and was also in a relationship, not necessarily a healthy one at all but I was in one. One night I felt depressed due to being stood up for a date to the lake I was supposed to have that day. Normally I smoke when I felt down and I felt overwhelmingly down that night; so I smoked a bit too much accidentally. I eventually started greening out and tripping very badly so I messaged my boy bestfriend to calm me down (my bf at the time had went to sleep early for work and lived a town away). He (my boy bsf) invites himself over unannounced and I had to make my way outside to see him (as I was not going to let him inside as it was so late at night and parents were asleep). We then went to the shed outside my house to sit and talk as he "wanted to calm down my high". Eventually it (my high) got so bad I was swaying backwards (while sitting on the floor) and fell backwards. My boy bsf then got ontop of me (as he was/is incredibly bigger than me) and begin taking advantage of me. My body felt extremely weak due to the marijuana and could not pull myself up at all and soon was not capable of moving due to being held down and completely restricted by the boy. I remembered the agony and pain I felt of "it". It burned like fire in me and I tried to scream for help but no one could hear me (as we were secluded in a shed away from everyone in the middle of the night). He left me. The first thing I did due to feeling absolutely disgusted in my own skin was shower... To this day (almost 3 years later) I remember what I was wearing. A tie dye shirt, black basket ball shorts and a bikini bottom that had straps going to both sides (crossed even) to both of my hips. To this day I get scared of wearing bikini bottoms... to this day I fear summertime because of the agony of remembering it. I had kept the bakini bottoms in my dresser because he had finished in them and I believed that was my only proof of the incident. My mother had mistakenly cleaned them.. she had cleaned all if my clothes in my room while I was away in a mental hospital. I am left math nothing but my words. The 2nd thing I did (after I showered) was tell my bf at the time what happened, bawling in tears, pain and frantically texting everything that happened so I wouldn't forget. He, instead of helping or calming me, claimed me as a cheater and left me.

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    21 should have been fun

    We sat next to each other in class. We became friends immediately. But that’s typical your Freshman year of college. One day, these speakers came in to talk about sexual assault on campus. You had your headphones in and were watching a movie. I tapped on your arm and said it was important and you should pay attention. You told me you didn’t need to because it would never effect you. Would you still say that now? I hope it was a good movie. I hope it was so good that you couldn’t have possibly taken a second to learn about consent. I sometimes wonder if anything would have been different with your movie off and your attention on the speakers. Would I still have been raped? These are the the questions that I desperately try to push out of my brain because the answer truly doesn’t matter. What’s done is done and I pay the consequences of your actions. How was your fucking movie? Is it like the sad movie that replays in my brain every day? That movie that’s in black and white? You know the one where you assault me and it takes me months to really find out what you did to my incapacitated body? And I’ll still never truly know. That’s what you can live with because I don’t think I even want to know how far it went. I already saw the bruises on my inner thighs and arms. Did you know that in the ER they re-enacted how I may have gotten those bruises? That image doesn’t leave my head. I’m not sure where I’m going with this. Is it a poem? A letter? Or just somewhere in my notes to vent? Will anyone hear me? I feel like Hobo Johnson when I sit down and try to write about my pain, hurt, disgust, anger, and regret. Again, will anyone hear me? Regret that I ever became your friend. But how was a Freshman girl from a small town in the middle of nowhere suppose to know how to figure of who stranger danger is versus your friend. Because maybe there were some red flags that I missed, but maybe it’s really because I’m nothing like you. I don’t see people and think about the horrible things I can do to them. How could you hurt me like that when you knew how kind my soul was. I’m sure that just made it easier in your mind. Every part of me… the essence of me… made you do something disgusting to me. That’s still not my fault. It’s not my fault that I lost weight and became “more attractive”. It’s not my fault that I am a proud pansexual woman and that became a sick fantasy for you. It’s not my fault that I let you in and you chose to hurt me. It’s not my fault that you became obsessed and possessive. I just wish I never became your friend. When I said to you, “We can’t be friends anymore, I think you raped me”, did you think I’d get over it? Did you think it would all go away? I wish I could get over it and it could all go away. Every second of every day I wish that. If you haven’t figured it out yet, we will never be friends again. I may see you again one day… in a courtroom, but that is it. I hate you. I don’t hate myself anymore. I am healing. I am learning. I am growing. It’s like I never knew who I was until now. And I love who I am. But boy do I hate you. You took away my schooling during my Senior year. I was too afraid to go to my own damn classes because you needed to get off or something I guess. Those are years of my life that I’ll never get back. I could sit there and tell you my story step by step, but that will all come out in court. I’m also tired of repeating it. It’s written down in a journal already. But that’s THE story, not my story. My story started when I was born, but there was a new chapter that began the day I woke up and started to realize what had happened to me. I stood up and I fought like hell. I still fight like hell. I will have my day in court. I will make sure you need to think about this more. Title 9 wanted to protect the school. Not me or you. But I want to protect myself and every other woman you come or may come into contact with. To do that I need to keep talking and keep sharing my story… and THE story. I was 21. I was allowed to drink at that tailgate. You were not allowed to take advantage of my incapacitated body at your fraternity. Fraternity at University. Shame on you for taking advantage of your “best friend” in such a disgusting way. Shame on you for taking advantage of our friendship. Shame on you. Shame on you. Shame on you.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor
    🇿🇦

    To anyone who's struggling with addiction, anxiety, or depression, I want you to know that there is hope. I’ve walked through the darkest days where it felt like the weight of the world was crushing me—where every step felt like a battle, and every breath was a fight to stay afloat. But I’m here to tell you that it doesn’t have to be that way forever. I’ve fought hard, for many years, with addictions and mental health challenges that seemed insurmountable. It often felt like I would never escape the grip of those demons. But through that fight, I discovered something that changed everything: psychedelic therapy and plant medicine. It wasn’t a quick fix, and it wasn’t a magic pill, but it gave me the space to confront my pain, to understand it, and to heal in ways I never thought possible. The healing process was messy and imperfect, but it helped me reconnect with myself in profound ways. It gave me the chance to break free from the cycles I thought were unbreakable. It allowed me to see the world, and myself, with fresh eyes—a sense of peace and clarity that I hadn’t known for years. The journey wasn’t easy, and it still isn’t, but I’ve learned that healing isn’t linear. There are setbacks, yes, but each day is a step forward, and every little progress counts. To anyone reading this: You are not defined by your struggles. You are not broken. There is so much power in you, even when you can’t see it. It’s okay to seek help. It’s okay to ask for support. It’s okay to feel uncertain. But trust me when I say that healing is possible. It may not look the way you expect it, and it may take time, but your life is worth fighting for. And you are capable of finding your way through the darkness, just like I did. Never give up on yourself. There is light at the end of this tunnel, and no matter how long it takes, you will get there. Keep going. You’ve got this.

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    #1149

    I am going to share my story of abuse through my victim impact statement written for the 1/9 violation on my order for protection that he was charged for. My name is NameI met Name 2 on Date. I fell in love with him easily and quickly, he paid attention to things that I struggled with or lacked and swept me off my feet. This was all part of his process, the extreme love bombing. The abuse started almost immediately. He accused me of cheating on him. He told me I was not to talk to my ex husband and co parent because that was me wanting to be with my ex and eventually the abuse became physical as well. I soon found out Name 2was hiring prostitutes, doing cocaine and drinking alcohol most every day. The control started small, little accusations, expectations of read notifications on texts and location sharing, things I didn’t mind because I never had anything to hide. He used them to his advantage so I wouldn’t catch him and what he was doing and I was so swept into the image he wanted me to see and believe, that I missed the signs of abuse. It wasn’t till a year and a half into the relationship that I found out his control was a way to keep me in the dark about his own life, yet I forgave him and gave him another chance with the declarations of love and apologies. But then the abuse became worse, he tracked how much shaving cream I would use; he yelled and screamed at me and verbally abused me; he frequently pushed me and even pushed me down the stairs onto the basement concrete; he locked me out of the house with nothing and nowhere to go, etc. I moved in with him because it seemed the only way I would know if he was being faithful. Obviously I was wrong because that man has never been faithful one day in his life to anyone. He became so over bearing and he accused me of all kinds of things. I was fired from a previous employer for recording my meetings because I did not know how else to prove to him I was not cheating on him. Name 2told me his issues began early on with abuse from his birth mother and watching her do drugs and selling her body (his sister was raped so I am assuming he was as well), to then moving in with his father and watching him physically, mentally and emotionally abuse his step mother, himself and his brother and alcohol. Name 2began drinking at the mere age of 8, smoking shortly thereafter, the cocaine use began around age 20 and the use of prostitutes to the best of my knowledge started around age 36. He told me he drove his father home drunk before he was even old enough to have a permit. He can drink over 36 beers and still drive his car straight, he drinks everyday., I was a witness to it. His relationship with his family is toxic and strained- he holds his children as bait over his parents to make them do what he wants or they cannot see them. He threatens to hit his dad. Once when I was with him at his parents home in Location he drove over their fence, destroying it. On the ride home that night he told me that one of the two of us was going to die. There is honestly nothing good to say about Name 2 he evades taxes, doesn’t pay for his possessions and has had 2/3 of his vehicle repossessed in the last 5 months, abuses his family, friends, girlfriends and children, he steals, lies and cheats and is a drain on everyone he meets and society itself. Though, this is about my Order for Protection and the violations and why I am terrified of Name 2 and why I never want him to see me or my children ever again. When I became pregnant, with a pregnancy we planned together might I add, his violence, drinking and abuse multiplied ten fold. As you can see in my order for protection he attempted to kill my then unborn son multiple times each time stating he didn’t care if the baby lived or died. He pushed me, strangled me, hit me in the face with a phone and knocked me unconscious, he would call me terrible awful names, hit me and take my phone to prevent me from calling the police for help. It is a miracle that my baby and I are even alive to tell this tale and ask for Name 2to finally see consequences for his actions. Though Name 3 lived, he did not come out unscathed from the abuse he endured while in utero, Name 3 has kidney issues due to Name 2'scocaine use (as cocaine attaches itself to semen and causes birth defects) and the mental, emotional and physical abuse I endured while pregnant with him. It is still unknown if his kidney will heal or if he will need surgery. I filed my order for protection because Name 2had me lie through my teeth with promises of change and love and how he would go to treatment and be the man I deserved for our family in order to get the Danco dropped that the state filed when I called the police on him on Date 2 I also wanted to ensure that my order for protection included Jaxton. As Name 2tried to kill him many times while I was pregnant with him and though the Danco was altered to allow him at the birth he couldn’t stay sober or straight long enough to be there for me and the baby when he was “needed”. After Name 3 was born he called his ears funny looking, asked why he had a birth mark on his face- said he’ll never get laid with that, punched himself in the head to show dominance over me while holding him and when I told him to give Name 3 back to me he pushed me backwards into a patio door. Neither one of us was safe anywhere near him and I thank you for granting our Order for Protection. Now I ask that you punish him for violating it. I am not the first woman he has abused, stolen from, cheated on and ruined emotionally and mentally and I will not be the last. I live my life everyday in fear of him, I see black Tahoes and have panic attacks and attend therapy weekly. This “man” should be charged with attempted murder and actually face the ramifications for his actions. He has 2 older children that are hurting so incredibly bad and are angry and scared of him and do not know how to react or behave with what they are dealing with and now he his living with a new woman already and she has a riddled past with drug convictions and has a 3 year old living with them. He gets more and more violent with every relationship, in mine he attempted to kill my unborn child, what will he do in this one? Actually kill her? And if you follow the pattern that he has experienced in all his years abusing women he will only feel more invincible to do whatever he wants. I filed my order for protection for peace of mind and though you the prosecutor could go after him for MULTIPLE violations they are only seeking one. I am pleading with you to see the evidence that he knowingly violated not once, but multiple times! Even asking in a different violation for me not to call the police. This “man” has never seen consequences for his actions and thus had not changed a thing. This is also not the first OFP for Domestic Violence against Name 2 I ask that you give him with the utmost charge of jail time. There he needs to seek therapy, anger management and rehabilitation for all his addictions. I also ask that he be charged with all of these violations to do so and that if you do place a new DANCO that it include my son Name 3to protect us both. I was strangled multiple times in this relationship and kept from calling the police or for help. Strangulation is a felony conviction all on it’s own and preventing me for calling for help is a misdemeanor that can carry up to one year in jail. I have a recording of him taking my phone and not allowing me to call for help and also admitting to hitting me. This “man” needs to face real repercussions and consequences for his actions and all of his victims deserve peace of mind and a good nights sleep knowing he’s where he belongs- in jail. Help me keep not only myself safe but my child as well. Thank you.

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  • “It’s always okay to reach out for help”

    Message of Hope
    From a survivor
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    you are NOT alone.

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    From a survivor
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    At 19, I Can Finally Say I’m a CSA and an Incest Survivor

    I was between 3 and 4 (which I know because of the dress I was wearing and the fact I wasn’t in school yet). He was my dad’s friend and I liked him a lot, and I thought we were cool. He was staying in our guest room and he was with us for about a week. One night, I ended up downstairs in the guest room (I can’t remember how) and the rest from there is blank. Next thing I can remember is him touching me, he was molesting me. A lot is a blur, but I can remember him touching my private parts while muttering some stuff, stuff that still haunts my mind. I can’t even hear someone tell their dog that she’s “a good girl” without my stomach twisting and me becoming physically sick. I remember him on top of me. I can remember the feeling of him kissing my neck and feeling my head banging, almost like a migraine, because of the pain rushing to my head. I remember him humping me while I worried someone was going to find out, because even though I didn’t know what was happening, I knew it was wrong. I remember staying quiet, with only occasional whimpers of pain, because I was hurting and afraid. I blocked that experience out for years until the memories started to resurface when I was 12. I always knew something happened, but could never put my finger on it. I was extremely hyper sexual as a child and knew too much about sex, and I always wanted to attention of older men. However, the moment I stopped digging into my hyper sexuality is the moment the memories flushed in. I would cry at night, praying to God to help me. I wanted to throw my brain across the room. Yet, despite these emotions, I doubted myself and my memory. So, I continued to keep quiet and let out occasional small cries, just like I did when I was that 3/4 year-old girl. Two years after finding out about my abuse, my own brother began to abuse me, only I had already knew he had done it previously. My brother and I used to be best friends, but there were moments that got inappropriate, starting when I was around 8. I never initiated anything, but at the same time, I didn’t used to see a problem with it. Which I still slightly hate myself for, even though I know it wasn’t my fault. I can still vividly remember the time he pinned me down and closed the bedroom door. I remember saying, “what are you doing? Open the door, you know we aren’t allowed to close it.” He came right back and hovered over me. My memory is blurry, so I can’t remember where he touched me, or even if he did, but I know he had intended to do something if he didn’t already do it. However, it was when my older sister busted into the room and yelled, “what are you doing?!”. I remember my brother looking horrified while I, being naive and not understanding the severity of the situation, said in the happiest voice “we were playing and pinned me down”. I thought we were playing, but my sister’s tone when telling my brother to unpin me told me otherwise. The abuse started back up when I was 14 and continued until right before my 17th birthday. This time he was more subtle. He would expose himself and do everything in his power to get me to look. I caught him in my room standing over me while he thought I was asleep, only leaving once he realized I was awake. Then it escalated to physical contact, but still doing it subtly. He started rubbing up against me, first time in front of my mom. My other and I were talking about food, and he came up and rubbed up on me. I was very uncomfortable and froze, and what did my mother do? Change the subject. She changed the subject and pretended that nothing happened. I believe this is why he kept going because he realized he could do it in front of people and get away with it. So for 2 and a 1/2 years straight, he exposed his backside and rubbed up against me. I remember the first time I realized that I was being sexually abused by my brother, and I cried. It was in the midnight hours when I wept, begging for it to stop. It would stop for a short period of time, but then he would do it again. Remembering my past sexual assault and trying to process that while also being abused by my brother was one of the hardest things I’ve ever experienced. I used to have terrible nightmares which would end up with me waking up gasping for air. But I’m still fighting and still surviving. I’m finally accepting that I’m a survivor. At 19, I am a survivor of Childhood Sexual Abuse and Incest.

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  • Message of Hope
    From a survivor
    🇫🇮

    I believe in us.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    Call The Police

    My story has a good ending but it took a rocky road to get there. The reason that I wanted to share it is to emphasize the importance to victims of reporting every time to the police, even if one of those times might not go the way you wanted it to go or even if you got embarrassed after you did it. And I don't mean just every time you are hit but every time you think there is a threat of being hit. I am 100% convinced this is what ultimately stopped the abuse that I endured. I got married after I became pregnant when I was 24. The first time I was abused was New Year's Day when I was 25. My husband had gone to a friend's house to watch a football game with other friends and left me home with our baby and the number where he was. When I called the number, a woman answered the phone and got him. I was mad because he said he was going to be with a bunch of guy friends. He told me it was the wife of his friend but when he came home, he took out his embarrassment and anger that I called him there on me and pulled me down by my hair while I was holding our baby. The second instance of abuse happened after we took our baby to The Lion King in the theater and witnessed Scar slap Sarabi. My husband slapped me in the same way on our way home when we fought about him being able to enjoy the movie while I had to be the one to attend to the baby. It was at this point that I sought out a counselor who enlightened me that I was experiencing abuse and referred us to Family Advocacy, a military program for families experiencing abuse. The final instance of abuse in the apartment we were living in happened right before we moved to a new state by the military and was bad enough to leave bruises on my face. A few days before this incident, we had heard a woman screaming in the apartment below ours and called the police to help her. So when I was being abused, I screamed also when my husband was choking me and I think that that neighbor returned the favor by calling the police for me. The police arrived and it was the one and only time that I felt that the police questioned me more than him because I had been drinking. We were living in city, state and I will always remember the police there for being uncaring about what he did to me but they also stopped the abuse by showing up at our apartment. My husband moved before I did and I faced a really daunting decision at that time whether to move with him. I think if my mom had supported me staying back with her, I would have done that but she wanted me to move with him so I did. After we moved, the military forced my husband to take anger management classes and offered supportive counseling for me. My husband had a harder time keeping me isolated because I am an outgoing person and loved meeting and becoming friends with the other wives. I planned a path of escape from him by going back to school to get my teaching certificate so I could work and have the same schedule as my baby as she grew older. I also told him he needed to move out of our apartment because we weren't getting along and he moved in with one of the guys he worked with in the barracks. We had a 6 month lease on the apartment and when that was up, the military was ready to move us into military housing but I would not move there by myself with our little girl so he moved back and then we moved to military housing. The next instance of abuse happened when my husband came home drunk after a night with a friend. He fell right to sleep and I found a girl's name and number in his back pocket. I woke him up and demanded to know what happened and he punched me and gave me a bloody nose. I called the police and they made him leave and the military forbade him from coming to see me for 2 weeks. I really think this is what made him think twice about abusing me again, despite verbal threats. I did get my teaching certificate but as soon as I got my first job teaching, my husband became romantic and charming and enticed me to stay with him. I ended up getting pregnant with our second child and after a couple years, we moved back to our hometown city. We have lived in our hometown city for 24 years now and there have been a few instances when I felt threatened by my husband and immediately called the police who came over, gave me resources to call, and put my husband in his place. He is a rule follower type so it embarrassed him enough that he has altogether stopped. I sometimes think I must be really stupid to have stayed with him all these years but since the abuse has stopped and we had 2 more kids, there is really no reason to leave. Especially since I have circles of very close friends who I can go out with and travel with. He has never been financially abusive and has always been a good provider so that helps. And he has never tried to prevent me from going out with my friends or traveling with them. I have always believed that boys in our country, maybe even our world, are very much influenced by what they are exposed to on screens. My husband was always into very violent movies and TV shows and there are so many instances of abuse against women on the screen, even in video games, even in Lion King. So although it is not an excuse, I am cognizant that he has been very influenced by them.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇸🇬

    Name's story

    Hi whoever reading this, I’m a victim of online harassment when I was 19 the incident goes like that I was one day scrolling through my Instagram and one day I get a request from this guy and I accepted it since we had a mutual didn’t think much of it even if I replied one minute late he would spam me that same night we video called he made me do stuff I was totally uncomfy with made me bend over or get undressed on that call I didn’t want to do it at the same time I was like nothing could go wrong he kept asking for my Snapchat password since we were sharing pictures and I told him I was tired and wanted to go to bed he said oh just send the password I promise I won’t save anything or any picture and I thought doing this will make him leave me alone and so i did I think I blocked him on WhatsApp but not on Instagram or Snapchat coz I forgot to do that I think one day I was on a family trip and I fell sick he texted me but I didn’t repspond coz I was sick and then came the message “I’ll have your nudes I’ll share them okay?” And with that message came an attached pictures that he saved on his phone of my nudes the thing is I wouldn’t take pictures of my face when I sent stuff like that but he saved pictures normal mirror selfies I took that showed my face I texted him coz I was sooo scared I took my phone to the bathroom my mom thought I was puking and what not he told me if I didn’t do what he said he would leak those pictures so I did what he made me unblock him on WhatsApp (I said something like oh u weren’t talking to me that’s y I blocked u for some sympathy) he made me gave him my passwords for all my social media accounts he made me get nude on a video call and insert a toothbrush in me I didn’t want to but he was blackmailing me so I did it after that when I told a friend of mine I was advised to block him which i did I came back home from the trip I redownloaded my telegram app same text “Y did u block me do what I say” “I’ll share those pictures on the internet okay?” I blocked him again and then a few months later I get a text from the same country code and the same emoji “🩺 “ in the bio I blocked that number too he’s studying medicine and I know his Uni name since he has it on his Instagram bio. I’m still healing from it I have so much anxiety whenever I think about it I live in this constant fear that he might leak them or already leaked them I wish I could go back in time and just stopped myself from giving that password I wouldn’t be dealing with it maybe if I thought enough I wouldn’t be in this situation but I took steps which were: blocking him everywhere Deleted my snap chat and telegram And also deleted my Instagram account I told my friends to not question the block this guy and they did and after I deleted my account I made an new one first thing I did we blocked him

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  • Story
    From a survivor
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    Dear Name

    I was 15. I smoked marijuana occasionally (as I was in my teen angst phase). I had a boy bestfriend and was also in a relationship, not necessarily a healthy one at all but I was in one. One night I felt depressed due to being stood up for a date to the lake I was supposed to have that day. Normally I smoke when I felt down and I felt overwhelmingly down that night; so I smoked a bit too much accidentally. I eventually started greening out and tripping very badly so I messaged my boy bestfriend to calm me down (my bf at the time had went to sleep early for work and lived a town away). He (my boy bsf) invites himself over unannounced and I had to make my way outside to see him (as I was not going to let him inside as it was so late at night and parents were asleep). We then went to the shed outside my house to sit and talk as he "wanted to calm down my high". Eventually it (my high) got so bad I was swaying backwards (while sitting on the floor) and fell backwards. My boy bsf then got ontop of me (as he was/is incredibly bigger than me) and begin taking advantage of me. My body felt extremely weak due to the marijuana and could not pull myself up at all and soon was not capable of moving due to being held down and completely restricted by the boy. I remembered the agony and pain I felt of "it". It burned like fire in me and I tried to scream for help but no one could hear me (as we were secluded in a shed away from everyone in the middle of the night). He left me. The first thing I did due to feeling absolutely disgusted in my own skin was shower... To this day (almost 3 years later) I remember what I was wearing. A tie dye shirt, black basket ball shorts and a bikini bottom that had straps going to both sides (crossed even) to both of my hips. To this day I get scared of wearing bikini bottoms... to this day I fear summertime because of the agony of remembering it. I had kept the bakini bottoms in my dresser because he had finished in them and I believed that was my only proof of the incident. My mother had mistakenly cleaned them.. she had cleaned all if my clothes in my room while I was away in a mental hospital. I am left math nothing but my words. The 2nd thing I did (after I showered) was tell my bf at the time what happened, bawling in tears, pain and frantically texting everything that happened so I wouldn't forget. He, instead of helping or calming me, claimed me as a cheater and left me.

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  • Message of Hope
    From a survivor
    🇿🇦

    To anyone who's struggling with addiction, anxiety, or depression, I want you to know that there is hope. I’ve walked through the darkest days where it felt like the weight of the world was crushing me—where every step felt like a battle, and every breath was a fight to stay afloat. But I’m here to tell you that it doesn’t have to be that way forever. I’ve fought hard, for many years, with addictions and mental health challenges that seemed insurmountable. It often felt like I would never escape the grip of those demons. But through that fight, I discovered something that changed everything: psychedelic therapy and plant medicine. It wasn’t a quick fix, and it wasn’t a magic pill, but it gave me the space to confront my pain, to understand it, and to heal in ways I never thought possible. The healing process was messy and imperfect, but it helped me reconnect with myself in profound ways. It gave me the chance to break free from the cycles I thought were unbreakable. It allowed me to see the world, and myself, with fresh eyes—a sense of peace and clarity that I hadn’t known for years. The journey wasn’t easy, and it still isn’t, but I’ve learned that healing isn’t linear. There are setbacks, yes, but each day is a step forward, and every little progress counts. To anyone reading this: You are not defined by your struggles. You are not broken. There is so much power in you, even when you can’t see it. It’s okay to seek help. It’s okay to ask for support. It’s okay to feel uncertain. But trust me when I say that healing is possible. It may not look the way you expect it, and it may take time, but your life is worth fighting for. And you are capable of finding your way through the darkness, just like I did. Never give up on yourself. There is light at the end of this tunnel, and no matter how long it takes, you will get there. Keep going. You’ve got this.

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  • Story
    From a survivor
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    At 19, I Can Finally Say I’m a CSA and an Incest Survivor

    I was between 3 and 4 (which I know because of the dress I was wearing and the fact I wasn’t in school yet). He was my dad’s friend and I liked him a lot, and I thought we were cool. He was staying in our guest room and he was with us for about a week. One night, I ended up downstairs in the guest room (I can’t remember how) and the rest from there is blank. Next thing I can remember is him touching me, he was molesting me. A lot is a blur, but I can remember him touching my private parts while muttering some stuff, stuff that still haunts my mind. I can’t even hear someone tell their dog that she’s “a good girl” without my stomach twisting and me becoming physically sick. I remember him on top of me. I can remember the feeling of him kissing my neck and feeling my head banging, almost like a migraine, because of the pain rushing to my head. I remember him humping me while I worried someone was going to find out, because even though I didn’t know what was happening, I knew it was wrong. I remember staying quiet, with only occasional whimpers of pain, because I was hurting and afraid. I blocked that experience out for years until the memories started to resurface when I was 12. I always knew something happened, but could never put my finger on it. I was extremely hyper sexual as a child and knew too much about sex, and I always wanted to attention of older men. However, the moment I stopped digging into my hyper sexuality is the moment the memories flushed in. I would cry at night, praying to God to help me. I wanted to throw my brain across the room. Yet, despite these emotions, I doubted myself and my memory. So, I continued to keep quiet and let out occasional small cries, just like I did when I was that 3/4 year-old girl. Two years after finding out about my abuse, my own brother began to abuse me, only I had already knew he had done it previously. My brother and I used to be best friends, but there were moments that got inappropriate, starting when I was around 8. I never initiated anything, but at the same time, I didn’t used to see a problem with it. Which I still slightly hate myself for, even though I know it wasn’t my fault. I can still vividly remember the time he pinned me down and closed the bedroom door. I remember saying, “what are you doing? Open the door, you know we aren’t allowed to close it.” He came right back and hovered over me. My memory is blurry, so I can’t remember where he touched me, or even if he did, but I know he had intended to do something if he didn’t already do it. However, it was when my older sister busted into the room and yelled, “what are you doing?!”. I remember my brother looking horrified while I, being naive and not understanding the severity of the situation, said in the happiest voice “we were playing and pinned me down”. I thought we were playing, but my sister’s tone when telling my brother to unpin me told me otherwise. The abuse started back up when I was 14 and continued until right before my 17th birthday. This time he was more subtle. He would expose himself and do everything in his power to get me to look. I caught him in my room standing over me while he thought I was asleep, only leaving once he realized I was awake. Then it escalated to physical contact, but still doing it subtly. He started rubbing up against me, first time in front of my mom. My other and I were talking about food, and he came up and rubbed up on me. I was very uncomfortable and froze, and what did my mother do? Change the subject. She changed the subject and pretended that nothing happened. I believe this is why he kept going because he realized he could do it in front of people and get away with it. So for 2 and a 1/2 years straight, he exposed his backside and rubbed up against me. I remember the first time I realized that I was being sexually abused by my brother, and I cried. It was in the midnight hours when I wept, begging for it to stop. It would stop for a short period of time, but then he would do it again. Remembering my past sexual assault and trying to process that while also being abused by my brother was one of the hardest things I’ve ever experienced. I used to have terrible nightmares which would end up with me waking up gasping for air. But I’m still fighting and still surviving. I’m finally accepting that I’m a survivor. At 19, I am a survivor of Childhood Sexual Abuse and Incest.

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  • Message of Hope
    From a survivor
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    I believe in us.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Community Message
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    PTSD developed in middle school.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Circle of Abuse

    I am not even sure where to begin but I am struggling lately and have come to realize that although my main abuser might be dead, I haven't dealt with a lot of feelings. I feel like I was always a target. I had no self-confidence as a child. I was painfully shy. I had a speech impediment and was always bullied in school and moving to 10 different elementary schools didn't help me make friends. I had a critical, narcissistic mother I could never please. I was first sexually abused at age 8 by an older teenage cousin. My mother allowed me to stay the night knowing that his father, my uncle, was a pedophile and molested many children. I didn't find this out until years later. He was my favorite cousin of course. I looked up to him. Went to all his track meets. He was grooming me of course. Why else would an 18-year-old male cousin want to spend so much time with his 8-year-old cousin? Back then no one spoke much about sexual abuse. Or sex at all. At least in my household. It was dirty and you will go to Hell. That is all I was ever told. I thought it was a bad dream for many years. Except it was so vivid. I could hear the music playing. Open Arms by Journey, I could smell and almost taste the round, white, powdery almond cookies my aunt served me before sending me to bed in a room with my male cousin his friend name (also male). To this day I still cannot fathom why my aunt would put an 8 yr old little girl in a bed with 2 teenage boys. It haunts me. Was she just as sick as my uncle and my cousin? All I found out later as an adult is my uncle molested all 3 of my male cousins. One turned into pedophile, one fought those urges his whole life and lived a sad, lonely life, and other one killed himself and died alone in an alleyway at age 40. I laid in that bed that night and my whole life changed. I woke up to my cousin fumbling around with my pants. I kept moving away as much as I could. I tried to pretend I was still asleep. I knew he knew I was awake. He didn't care. He did what he wanted. I just laid there. Tears silently rolling down my face. Then I forgot about it. Pretended it didn't happen, but it kept popping up in my head. I kept telling myself it was a horrible dream and dirty. When I was almost 17 I confided in my cousin. Girl cousin. She told me the same thing had happened to her while she was watching TV with him once. I decided I should tell my mother. That was a mistake. She didn't do anything. All she did was make me feel worse. Like it was my fault and she told everyone. He was still allowed around. To every Holiday. One Thanksgiving when he was at our house, he cornered me in my room. I thought I was about to pass out from fear. He said, " I am sorry about all the times I did things to you." That messed me up more. I had thought it was just one time. So, then I realized I probably forgot or blocked out other times. I could not stop playing things over and over in my head trying to remember. I could not wait to get out of my house and away from my mother. I never dated in high school. Never even kissed a boy until age 19. Yet my mother always called me a whore. When I moved out and started working, I felt free for the first time. I was saving myself for marriage, but every boy I dated and told that to would dump me. By age 22 I started thinking I would never find anyone. Stupid. I wanted to get far away from my mom and then I met a guy who was in the military. There were a million red flags. I ignored them. He drank. I didn't. His parents were both alcoholics. But he lived in state. So I wrote to him a couple years while he was in Japan stationed. Then he suddenly got out of military early. Wouldn't tell me why. I didn't care I just wanted to move. So I packed up and moved from California to state. I almost didn't when right before I was to leave he got a DUI. He was only 20. I was 22. He had also lied about his age. As a Christian the DUI really worried me and the lying about age and an almost 3-year age difference. Long story short, I of course ended up pregnant a year later. Twins. My parents didn't meet him until the day of the marriage. They didn't like him. Once married the first strange thing was when I was pregnant with twins and about 7 months along. I woke up and he had a flashlight and was between my legs doing things to me. I was horrified. I had no idea what to say. Through our marriage the main issues was drinking. I never allowed any alcohol in the house. Well, he took a job on the railroad. He was home once a week. I thought all was fine. For seven years he was home once a week. Apparently, he was drinking daily. We had 2 more kids in those 7 years and raising 4 kids alone was hard with no family around. We moved every year or 2 also. Finally, he went into management and was home every night. Thinks took turn for worse then. He could no longer hide his drinking. He was getting abusive. Emotionally to me. He stopped wanting sex most of the time and then I found dating sites, porn sites. Then he started raping me. He would wait until I was asleep. Then I would wake up to him having sex with me. I freaked out the first time. He acted like he thought I was awake. Next time he told me I am his wife, and it isn't rape. I told him don't ever do that again he knows I have been molested in my sleep and how awful that is to do to someone! He just didn't care. I finally said I was leaving if he didn't go to rehab for his drinking. that got him into marriage counseling. They told him he was raping me. That was the end of that. He didn't like to hear it. Then he got a girlfriend. I am disabled and he blamed me. Said he was sick of extra work. He was the laziest person. He was spending money from our retirement. I had always been a stay at home mom and had recently had spinal fusion and because he was spending our money on drugs and alcohol I went and drove a schoolbus in pain! I was not extra work for him. I took care of everything including children with kidney disease, and genetic conditions and chronic health issues in and out of hospitals all their lives. I filed for divorce. The abuse was enough. I was so shocked when after 21 long years of marriage he walked away and abandoned his 4 kids. No support, no visits, nothing. Due to his alcoholism I was grateful but sad for my children. THEN 2 years after my divorce was finalized my youngest baby girl confided in me something that broke my heart. She said, "Mom I have to tell you something disgusting" my heart sank. She said her dad molested her when I had been out of state for my friends funeral. She was 8 years old. We cried. I couldn't believe this horrible thing happened again to my baby!!! The guilt. I immediately reported it. Nothing was done. That was more devastating. I had prepared her for what would happen and then they did nothing. Karma in the end took care of that evil man. He died at age 46 from abusing his drugs and alcohol. He died alone. Like he deserved. My kids are Doctors, Nurses, and a Businessman. They didn't let that evil man define them. I didn't let him take my happiness. I had a very hard life. I can't even write about most of it. I never let my hard life or an evil person steal my happiness. He didn't determine my happiness I made my own happiness. If I had let my difficult life make me unhappy my children would have had a unhappy mom and had an unhappy childhood and not have turned into successful adults probably. I have bad days. Bad weeks even. Like this week. However tomorrow is a new day and I get to try again. I feel better sharing some of what I experienced. Thank you to anyone who takes time to read it. Sorry it is babbling in places lol..

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    THAT Christmas

    On our first Christmas Together He Raped Me I was raped in every way possible under the Christmas Tree ... He smelled like Marlboro Reds, . That man on my back. He was smiling so Cheshirely that spit dribbled down his chin from the collosal effort. . He didn't ask permission to have sex with me. That would've been ...inconvenient to his desires. ...Megalomania at its blindest. He didn't care about my soul, my needs, my wants, my health..my sanity..He plied me with promises of freedom....Lured me with lies of love . A cage is a cage...is love of an abuser. and tore at me until I was completely eviscerated between his bubbles of spit and rancid alcohol. He had me until he climaxed, and I bled. Then.. he left me there. All I could smell was iron and salt. I bit my tongue, and it bled in my mouth only because it hurt so much. I had endometriosis even then. He didn't care. He didn't use lubricant... He didn't use anything, but hatred to abuse me again and again..l I begged him to stop. Used me until all I could see, taste, smell, and touch was blinding pain. All I could feel was his putrid breath ,,,singing every miniscule, semaphore hair... My nerves on fire and Screaming in sheer agony. DESIST!!!on my skin..miniscule, sensitive parts burning...... Screaming for him to cease... Every cell shrieking my earlobes throbbing with the terrible, dogged rhythm. The stench of his wanton hatred and desperation was the coming of doom...heart pounding against my cochlea..echoing staggered, shallow breath and pointless gasps of st--op. His body was a deleterious weapon..shrouding my neck and curls in jaundiced spittle. All he could manage to utter through his crusted lips was how good ALL of my ignominy felt TOO him, For HiM, withIN him. I recall that I vomited then.. Christmas Feasts were over for some time hence........I don't remember how long it took him to finish It might've been 2 or 20 minutes, or 20, or 2 hours. They say time is Linear, but it truly isn't. One second can feel like a lifetime, and one entire day can vanish in a flash. I didn't want to smell him, but I couldn't hold my breath that long . He latched on when he pulled out long enough to use me until Then. I bled. It wasn't a disturbing porn video. It was my life. WTF I was 18 yo, and I thought he was going to kill me... Because he was terrified of being arrested and jailed for statutory rape. He was a predator, and I, merely a sumptuous meal of Vestal Virgin.... I'm the stupidest person alive. That's how I see myself. It was my fault that I bled under that tree. My fault that I was there. I chose him.. I thought I was going to die that night... Under that Christmas Tree with no decorations, and old school, small, multicolored string lights. Bulbs of saffron, amber, rose, ..emerald, and cobalt. The EnD

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    #1149

    I am going to share my story of abuse through my victim impact statement written for the 1/9 violation on my order for protection that he was charged for. My name is NameI met Name 2 on Date. I fell in love with him easily and quickly, he paid attention to things that I struggled with or lacked and swept me off my feet. This was all part of his process, the extreme love bombing. The abuse started almost immediately. He accused me of cheating on him. He told me I was not to talk to my ex husband and co parent because that was me wanting to be with my ex and eventually the abuse became physical as well. I soon found out Name 2was hiring prostitutes, doing cocaine and drinking alcohol most every day. The control started small, little accusations, expectations of read notifications on texts and location sharing, things I didn’t mind because I never had anything to hide. He used them to his advantage so I wouldn’t catch him and what he was doing and I was so swept into the image he wanted me to see and believe, that I missed the signs of abuse. It wasn’t till a year and a half into the relationship that I found out his control was a way to keep me in the dark about his own life, yet I forgave him and gave him another chance with the declarations of love and apologies. But then the abuse became worse, he tracked how much shaving cream I would use; he yelled and screamed at me and verbally abused me; he frequently pushed me and even pushed me down the stairs onto the basement concrete; he locked me out of the house with nothing and nowhere to go, etc. I moved in with him because it seemed the only way I would know if he was being faithful. Obviously I was wrong because that man has never been faithful one day in his life to anyone. He became so over bearing and he accused me of all kinds of things. I was fired from a previous employer for recording my meetings because I did not know how else to prove to him I was not cheating on him. Name 2told me his issues began early on with abuse from his birth mother and watching her do drugs and selling her body (his sister was raped so I am assuming he was as well), to then moving in with his father and watching him physically, mentally and emotionally abuse his step mother, himself and his brother and alcohol. Name 2began drinking at the mere age of 8, smoking shortly thereafter, the cocaine use began around age 20 and the use of prostitutes to the best of my knowledge started around age 36. He told me he drove his father home drunk before he was even old enough to have a permit. He can drink over 36 beers and still drive his car straight, he drinks everyday., I was a witness to it. His relationship with his family is toxic and strained- he holds his children as bait over his parents to make them do what he wants or they cannot see them. He threatens to hit his dad. Once when I was with him at his parents home in Location he drove over their fence, destroying it. On the ride home that night he told me that one of the two of us was going to die. There is honestly nothing good to say about Name 2 he evades taxes, doesn’t pay for his possessions and has had 2/3 of his vehicle repossessed in the last 5 months, abuses his family, friends, girlfriends and children, he steals, lies and cheats and is a drain on everyone he meets and society itself. Though, this is about my Order for Protection and the violations and why I am terrified of Name 2 and why I never want him to see me or my children ever again. When I became pregnant, with a pregnancy we planned together might I add, his violence, drinking and abuse multiplied ten fold. As you can see in my order for protection he attempted to kill my then unborn son multiple times each time stating he didn’t care if the baby lived or died. He pushed me, strangled me, hit me in the face with a phone and knocked me unconscious, he would call me terrible awful names, hit me and take my phone to prevent me from calling the police for help. It is a miracle that my baby and I are even alive to tell this tale and ask for Name 2to finally see consequences for his actions. Though Name 3 lived, he did not come out unscathed from the abuse he endured while in utero, Name 3 has kidney issues due to Name 2'scocaine use (as cocaine attaches itself to semen and causes birth defects) and the mental, emotional and physical abuse I endured while pregnant with him. It is still unknown if his kidney will heal or if he will need surgery. I filed my order for protection because Name 2had me lie through my teeth with promises of change and love and how he would go to treatment and be the man I deserved for our family in order to get the Danco dropped that the state filed when I called the police on him on Date 2 I also wanted to ensure that my order for protection included Jaxton. As Name 2tried to kill him many times while I was pregnant with him and though the Danco was altered to allow him at the birth he couldn’t stay sober or straight long enough to be there for me and the baby when he was “needed”. After Name 3 was born he called his ears funny looking, asked why he had a birth mark on his face- said he’ll never get laid with that, punched himself in the head to show dominance over me while holding him and when I told him to give Name 3 back to me he pushed me backwards into a patio door. Neither one of us was safe anywhere near him and I thank you for granting our Order for Protection. Now I ask that you punish him for violating it. I am not the first woman he has abused, stolen from, cheated on and ruined emotionally and mentally and I will not be the last. I live my life everyday in fear of him, I see black Tahoes and have panic attacks and attend therapy weekly. This “man” should be charged with attempted murder and actually face the ramifications for his actions. He has 2 older children that are hurting so incredibly bad and are angry and scared of him and do not know how to react or behave with what they are dealing with and now he his living with a new woman already and she has a riddled past with drug convictions and has a 3 year old living with them. He gets more and more violent with every relationship, in mine he attempted to kill my unborn child, what will he do in this one? Actually kill her? And if you follow the pattern that he has experienced in all his years abusing women he will only feel more invincible to do whatever he wants. I filed my order for protection for peace of mind and though you the prosecutor could go after him for MULTIPLE violations they are only seeking one. I am pleading with you to see the evidence that he knowingly violated not once, but multiple times! Even asking in a different violation for me not to call the police. This “man” has never seen consequences for his actions and thus had not changed a thing. This is also not the first OFP for Domestic Violence against Name 2 I ask that you give him with the utmost charge of jail time. There he needs to seek therapy, anger management and rehabilitation for all his addictions. I also ask that he be charged with all of these violations to do so and that if you do place a new DANCO that it include my son Name 3to protect us both. I was strangled multiple times in this relationship and kept from calling the police or for help. Strangulation is a felony conviction all on it’s own and preventing me for calling for help is a misdemeanor that can carry up to one year in jail. I have a recording of him taking my phone and not allowing me to call for help and also admitting to hitting me. This “man” needs to face real repercussions and consequences for his actions and all of his victims deserve peace of mind and a good nights sleep knowing he’s where he belongs- in jail. Help me keep not only myself safe but my child as well. Thank you.

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  • “It’s always okay to reach out for help”

    You are surviving and that is enough.

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    I’m sorry, but I’m no longer here for you; I’m here for myself.

    Many times I've wondered how to begin narrating my story, whether I should start from the beginning or when "love had arrived." I could start by saying that I fell in love with the person I thought was my best friend. Wow, it’s supposed that when there’s a friendship of that magnitude, love should be great. Time passed, and years later, that friendship turned into a relationship, which, for my heart, was one of the most beautiful things that had ever happened to me. I flew 1,295 miles from my country to the United States for him, believing that finally, my true love story would become a reality. I knew he had a strong character and was a bit egocentric, something that bothered me, but I always tried to ignore those thoughts with the "sweet gestures" he could have with me. In the third year of our relationship, after discovering an online affair (they were only chatting because they were in different countries), he proposed to me. Shortly after we got married, we bought our first house together. Wow, if we weighed it all out, there were many wonderful moments that turned into sad endings because, according to him, I didn’t do something right, and many times I would repeat to myself, “I need to be better for myself and for him,” but for him, I was never good enough. Little by little, I started to fade. His words and actions took me to the darkest places—depression and anxiety. From there, it got even darker: a fight in the bathroom where he was the only one talking, and I had long ago decided to remain silent to avoid making the problem worse. I remember that night we were sitting on the bathroom floor arguing, and when it ended, we decided to leave the bathroom. I was walking behind him, continuing the argument, and that’s when he decided to push me, making me fall back several feet. I had never felt so vulnerable in my life. Among the physical pain I felt in my body, the pain in my soul was even stronger. He apologized and insisted that he thought I was coming after him to hit him. I insisted that I would be incapable of doing something like that, but once again, I was blamed. Shortly after, the problems in the relationship intensified, and there was more crying than laughing. I blamed the depression, but deep down, I knew it was everything that was happening there. I decided to seek professional help and started working with a psychiatrist. For more than a year, I was in therapy and on medication, and that’s when my awakening began. I’ll never forget the day my therapist said to me, "I want you to do an exercise that I know I shouldn’t ask of you." I forgot to mention that I earned my psychology degree in my home country. She continued, “We’re going to make a diagnosis, but it’s not for you. If I’m right, our therapy is going to change drastically because you’ll have only two options: divorce or couples therapy.” Although she didn’t say it, she was leaning more towards divorce. Her request was, "Let’s diagnose, based on observation, whether your husband is a narcissist. You’ve given me many examples that are raising red flags for me." She managed to get an interview with him, and in the end, we reached the diagnosis: I was married to a narcissist. I had been too ashamed to tell her that a week earlier, I was not only a victim of his physical aggression when he pushed me, but he had also pulled my hair. I had never felt so ashamed of myself until I had to talk about it with my therapist. Her only words were, “Run from there; there’s no turning back.” How grateful I am to her for those words. Today, almost a year after our legal divorce, although this path hasn’t been easy, I feel that I’ve become a much more resilient woman. No matter how difficult the situation is, no matter how much pain you may feel, love doesn’t have to be the excuse to push your limits. I knew for a long time that I needed to leave, and it’s not easy. Finding that strength is not easy, but today I can say that when your love for yourself grows every day, it’s that love that helps you move forward. Losing everything and losing myself to find myself has been the most beautiful experience life has given me. NO MORE. Only you have the power to break the cycle.

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  • Message of Hope
    From a survivor
    🇺🇸

    You are capable. You are strong enough. You deserve healthy love.

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  • Story
    From a survivor
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    21 should have been fun

    We sat next to each other in class. We became friends immediately. But that’s typical your Freshman year of college. One day, these speakers came in to talk about sexual assault on campus. You had your headphones in and were watching a movie. I tapped on your arm and said it was important and you should pay attention. You told me you didn’t need to because it would never effect you. Would you still say that now? I hope it was a good movie. I hope it was so good that you couldn’t have possibly taken a second to learn about consent. I sometimes wonder if anything would have been different with your movie off and your attention on the speakers. Would I still have been raped? These are the the questions that I desperately try to push out of my brain because the answer truly doesn’t matter. What’s done is done and I pay the consequences of your actions. How was your fucking movie? Is it like the sad movie that replays in my brain every day? That movie that’s in black and white? You know the one where you assault me and it takes me months to really find out what you did to my incapacitated body? And I’ll still never truly know. That’s what you can live with because I don’t think I even want to know how far it went. I already saw the bruises on my inner thighs and arms. Did you know that in the ER they re-enacted how I may have gotten those bruises? That image doesn’t leave my head. I’m not sure where I’m going with this. Is it a poem? A letter? Or just somewhere in my notes to vent? Will anyone hear me? I feel like Hobo Johnson when I sit down and try to write about my pain, hurt, disgust, anger, and regret. Again, will anyone hear me? Regret that I ever became your friend. But how was a Freshman girl from a small town in the middle of nowhere suppose to know how to figure of who stranger danger is versus your friend. Because maybe there were some red flags that I missed, but maybe it’s really because I’m nothing like you. I don’t see people and think about the horrible things I can do to them. How could you hurt me like that when you knew how kind my soul was. I’m sure that just made it easier in your mind. Every part of me… the essence of me… made you do something disgusting to me. That’s still not my fault. It’s not my fault that I lost weight and became “more attractive”. It’s not my fault that I am a proud pansexual woman and that became a sick fantasy for you. It’s not my fault that I let you in and you chose to hurt me. It’s not my fault that you became obsessed and possessive. I just wish I never became your friend. When I said to you, “We can’t be friends anymore, I think you raped me”, did you think I’d get over it? Did you think it would all go away? I wish I could get over it and it could all go away. Every second of every day I wish that. If you haven’t figured it out yet, we will never be friends again. I may see you again one day… in a courtroom, but that is it. I hate you. I don’t hate myself anymore. I am healing. I am learning. I am growing. It’s like I never knew who I was until now. And I love who I am. But boy do I hate you. You took away my schooling during my Senior year. I was too afraid to go to my own damn classes because you needed to get off or something I guess. Those are years of my life that I’ll never get back. I could sit there and tell you my story step by step, but that will all come out in court. I’m also tired of repeating it. It’s written down in a journal already. But that’s THE story, not my story. My story started when I was born, but there was a new chapter that began the day I woke up and started to realize what had happened to me. I stood up and I fought like hell. I still fight like hell. I will have my day in court. I will make sure you need to think about this more. Title 9 wanted to protect the school. Not me or you. But I want to protect myself and every other woman you come or may come into contact with. To do that I need to keep talking and keep sharing my story… and THE story. I was 21. I was allowed to drink at that tailgate. You were not allowed to take advantage of my incapacitated body at your fraternity. Fraternity at University. Shame on you for taking advantage of your “best friend” in such a disgusting way. Shame on you for taking advantage of our friendship. Shame on you. Shame on you. Shame on you.

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    you are NOT alone.

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    Call The Police

    My story has a good ending but it took a rocky road to get there. The reason that I wanted to share it is to emphasize the importance to victims of reporting every time to the police, even if one of those times might not go the way you wanted it to go or even if you got embarrassed after you did it. And I don't mean just every time you are hit but every time you think there is a threat of being hit. I am 100% convinced this is what ultimately stopped the abuse that I endured. I got married after I became pregnant when I was 24. The first time I was abused was New Year's Day when I was 25. My husband had gone to a friend's house to watch a football game with other friends and left me home with our baby and the number where he was. When I called the number, a woman answered the phone and got him. I was mad because he said he was going to be with a bunch of guy friends. He told me it was the wife of his friend but when he came home, he took out his embarrassment and anger that I called him there on me and pulled me down by my hair while I was holding our baby. The second instance of abuse happened after we took our baby to The Lion King in the theater and witnessed Scar slap Sarabi. My husband slapped me in the same way on our way home when we fought about him being able to enjoy the movie while I had to be the one to attend to the baby. It was at this point that I sought out a counselor who enlightened me that I was experiencing abuse and referred us to Family Advocacy, a military program for families experiencing abuse. The final instance of abuse in the apartment we were living in happened right before we moved to a new state by the military and was bad enough to leave bruises on my face. A few days before this incident, we had heard a woman screaming in the apartment below ours and called the police to help her. So when I was being abused, I screamed also when my husband was choking me and I think that that neighbor returned the favor by calling the police for me. The police arrived and it was the one and only time that I felt that the police questioned me more than him because I had been drinking. We were living in city, state and I will always remember the police there for being uncaring about what he did to me but they also stopped the abuse by showing up at our apartment. My husband moved before I did and I faced a really daunting decision at that time whether to move with him. I think if my mom had supported me staying back with her, I would have done that but she wanted me to move with him so I did. After we moved, the military forced my husband to take anger management classes and offered supportive counseling for me. My husband had a harder time keeping me isolated because I am an outgoing person and loved meeting and becoming friends with the other wives. I planned a path of escape from him by going back to school to get my teaching certificate so I could work and have the same schedule as my baby as she grew older. I also told him he needed to move out of our apartment because we weren't getting along and he moved in with one of the guys he worked with in the barracks. We had a 6 month lease on the apartment and when that was up, the military was ready to move us into military housing but I would not move there by myself with our little girl so he moved back and then we moved to military housing. The next instance of abuse happened when my husband came home drunk after a night with a friend. He fell right to sleep and I found a girl's name and number in his back pocket. I woke him up and demanded to know what happened and he punched me and gave me a bloody nose. I called the police and they made him leave and the military forbade him from coming to see me for 2 weeks. I really think this is what made him think twice about abusing me again, despite verbal threats. I did get my teaching certificate but as soon as I got my first job teaching, my husband became romantic and charming and enticed me to stay with him. I ended up getting pregnant with our second child and after a couple years, we moved back to our hometown city. We have lived in our hometown city for 24 years now and there have been a few instances when I felt threatened by my husband and immediately called the police who came over, gave me resources to call, and put my husband in his place. He is a rule follower type so it embarrassed him enough that he has altogether stopped. I sometimes think I must be really stupid to have stayed with him all these years but since the abuse has stopped and we had 2 more kids, there is really no reason to leave. Especially since I have circles of very close friends who I can go out with and travel with. He has never been financially abusive and has always been a good provider so that helps. And he has never tried to prevent me from going out with my friends or traveling with them. I have always believed that boys in our country, maybe even our world, are very much influenced by what they are exposed to on screens. My husband was always into very violent movies and TV shows and there are so many instances of abuse against women on the screen, even in video games, even in Lion King. So although it is not an excuse, I am cognizant that he has been very influenced by them.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.