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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Good morning, I hope you have a better day today.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Healing is having enough time and people who care to absorb some of the broken hollow energy. Having people that just leave you alone sometimes to get a hold of yourself. And Having people or something to distract you so that you are not always alone with your broken hollow energy. So I guess life is a catch 22. A paradox.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
I believe God has given me a second chance so I can help others get out. Don't wait, especially 35 years, like I did. If I can do it, especially with Stage IV breast cancer, than so can others. I have this huge desire in my heart to finally share my story and help others.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
To the other survivors out there. You are worth more than you realize. You are strong, and you are beautiful. Always remember that. You have the strength to get away from a situation, you just have to make the choice. Never look back.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
To anyone who's gone through something like this, or just something traumatizing in general: I promise you're not alone, and no matter what you'll find someone who will listen and hold your hand through all the pain you feel.
Report
Just starting small with a small act of self care and then building upon that to develop self trust in being able to take care of yourself and being lovingly about those things.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
I believe God has given me a second chance so I can help others get out. Don't wait, especially 35 years, like I did. If I can do it, especially with Stage IV breast cancer, than so can others. I have this huge desire in my heart to finally share my story and help others.
Report
To the other survivors out there. You are worth more than you realize. You are strong, and you are beautiful. Always remember that. You have the strength to get away from a situation, you just have to make the choice. Never look back.
Report
Healing is having enough time and people who care to absorb some of the broken hollow energy. Having people that just leave you alone sometimes to get a hold of yourself. And Having people or something to distract you so that you are not always alone with your broken hollow energy. So I guess life is a catch 22. A paradox.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
To anyone who's gone through something like this, or just something traumatizing in general: I promise you're not alone, and no matter what you'll find someone who will listen and hold your hand through all the pain you feel.
Report
Good morning, I hope you have a better day today.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
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Members
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Stories read
For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.