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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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PTSD developed in middle school.

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  • Story
    From a survivor
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    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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  • You are surviving and that is enough.

    Message of Hope
    From a survivor
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    It is possible to leave an abusive situation. I am sad, but I am free.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
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    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • We believe in you. You are strong.

    Story
    From a survivor
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    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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  • Message of Hope
    From a survivor
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    How can I have hope?

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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    From a survivor
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    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Hope
    From a survivor
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    I hope all you will fell safe

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  • Story
    From a survivor
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • Message of Healing
    From a survivor
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    Supporting others who are facing similar challenges

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Community Message
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    How am I supposed to live?

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  • Story
    From a survivor
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    Being a Girl is Not Fair: First Guilt

    I know it was his fault Not my 12-year-old self’s fault  We know it but the guilt sticks to us anyway  I have done plenty of things to feel guilty about since.    But then it was not my fault, yet I could have done so much better.  The guilt is there.  Like burn scars.   I did not block out the memory because I participated consciously.    It was my first job.  $6 per hour.  When my uncle started giving me massages in his repair shop, I was already changing. I had urges. New urges and sensations. I had kissed boys at school.  The massages were creepy and felt creepy.  Right after I started working there.  I declined them, but in a token, way. I did not try to move away. Not very hard.  I was a roller blader with my cousins. I took long skates around town. I ached sometimes. That’s how it made a little sense I would need a massage.  I ignored the obvious—that he sent both the man employees away or home for our sessions, and we kept it secret. Even from my friends. I knew it was not on the level.  I knew he was being a perv. My boss. My uncle.  The dragon. I would lay on the massage table in the back and let him touch me.  He bought it a week after he started the touching. I was still awkward about it and the table make it seem legit   It felt good.  My back and shoulders to start, but he spent most of the time on my legs and butt. That’s where most of the muscle is, especially on a skinny in-line skater girl. It was probably the most athletic time of my life. I did not do sports again.  Not eating was my exercise plan eventually.  I was sort of tall then but I stopped growing at fourteen. I would squirm when he would rub my vulva through my clothes while doing my upper thighs and he would tell me to relax. The first time he brought oil I did not take anything off because I was wearing shorts.   He had a plan. He got two bottles of oil so I could take one home and put it on so the smell would not seem weird when I came home smelling like vanilla.   It suddenly became normal that I would sit down, take off my shirt, and shorts or pants, and lay down. He would take off my panties.  No bra then. I never really needed one.    This was my job!   I was getting paid to do what he said.  I still feel shame that I kept quiet as he escalated it. It was such a gradual damn process from the occasional brush through the clothes to my vulva being fully part of the massage on the way down. I breathed hard while he did it. I couldn’t help it.  That was the routine.    It felt so intense.  Of course.   I got used to his hands on my body. I thought about it all the time.  I did not know what my clitoris was. Even though it felt crazy I thought it was less bad when he touched it than when he touched my labia because it was just a low part of my belly, not my privates. I’m crying right now.  To think what I didn’t know and HE DID!  He was a selfish immoral prick. A predator. Probably still is.  He warned me before he used his mouth the first time.  I was on my stomach.  He put his face between my legs.  I couldn’t see him.   I immediately tried to get up and said “No, no, no, no, no, no.” rapid fire.   He apologized. I rolled over. We hugged.  He spent some time rubbing my face, temples, and ears. He knew I liked that.  Then he got real stern. The only time he ever scolded me. Told me not to behave like a baby.  I worked for HIM.  Not the other way around. He was doing this FOR ME.   Used his strength to hold my thighs and went at it with his mouth and tongue until I went still. I stared up at the ceiling tiles. He stopped when he thought I had liked it. I think it was my breathing. I learned to breathe hard and make sounds to make him happy.  Shame. Guilt. I went from dreading that part to looking forward to it.  I felt cooler than other girls at school.  Cooler than my cousin.    Dragon and I were cool with each other, like we had a fun inside secret.    We would kiss sometimes. Make out.  He stopped staying fully dressed. I did not realize what he was doing until he showed me.  The dragon was masturbating.  Seeing it was so insane that it was scary.  I got used to these kinds of freaky adrenaline rushes. Revolting and exciting.   I was just a girl.    Then I wasn’t.  Never again.  He would use fingers in me and I would have something like mini climaxes.    Then he would stand and jerk it right over me at the end and drip it on me.  I thought it was gross.  So gross. We had a roll of paper towels by the table to wipe me off.  While he drove me home it was ALWAYS like it never happened. I did not know at the time that men completely change and lose interest after they purge it.  If he would have tried to have sex with me it probably would have kept going. No more virgin after three months of foreplay. Ignorant bliss that would crash and burn me one day.  BUT he wanted a blowjob one day.  Maybe he thought it was an easier transition.  He was wrong! I was so revolted by it that I vomited, got a headache, and that night told my parents.  Shame on me for waiting so long!  Shame on me for taking pleasure in his predation!  Shame on him for being a HORRIBLE MAN!  Shame on my parents for letting him tell most of the story his way!    Because I was too young to articulate it right.    Shame on me for keeping quiet while he apologized to me in front of them in the kitchen. I was not even sure what he told them before they called me in. My parents both seemed relieved after he cleared it up.  Most of all, shame on me for letting it sit that way.    A cowardly silence and head nod that was my signature on a contract with the devil.    I lost my soul without a fight.  Hating him costs hating myself.  That is my first guilt.

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    Did I commit child on child cocsa

    Recently I’ve been dealing with so much guilt and shame and i feel stuck with so much thoughts from sexual experiences i had with family members. From ages 6-14 to when i was younger me and my cousin same age would play dolls my little sister as well around 7-8 me and my little sister she 3 years younger would sometimes play inappropriately with the dolls too we also would hump each other not everyday but blue moon. Around 9 when i moved my brother had introduced me and my cousins to porn and would practiced what we saw one time he performed oral on me and i didn’t think much just that it felt fun but felt secretive which means he abused me also being he was doing stuff even tho i didn’t want to at times. When i was around 10 thats when things ended between me and my brother. When i was around that age me my sister and nephew would play toys all the time and one time me and my nephew and sister would all hump each other we would wrestle or sometimes piggy back rides and one time it led to my nephew licking my bum area and i asked if he wanted me to lick his area he said no so we started playing toys again one day it was me and my sister and nephew they started humping and i was letting it go on and my nephew dad walked in we all hid because he look upset. We wouldn’t see eachother as much then we moved into a house together and we hump eachother still until i was also i was being groomed by an 23 year old man at 12 but the stuff that occurred ended when i turned 14 i stopped because i felt gross and started to develop more compared to them and also around 12 me and my sister would watch porn and sometimes she would ask if i could touch her areas and i would touch and lick her down there . We would also look at my older sister sex toys and would play with them while they were at work . And stopped ofc because it felt wrong now everyday i feel like i cocsa them and i feel sick to the stomach that we did all that i feel like a perpetrator ive talked to my siblings to make sure i didn’t traumatize or hurt them they said we were being nasty and curiosity it was inappropriate and we stopped once we realized that. I feel so sad i feel like i preformed cocsa idk what to do i wish it never happened my sister and nephew and cousin we get along very well. They told me to let go im scared when we get older they will think of me as a molester or abuser i always wanted to become a teacher and help people out i feel like i don’t deserve that.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    I'm on your side, so feel free to tell me anything.

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    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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    putting my body back together

    I am 22 years old. I have always liked sex, and not necessarily the physical feeling, but the empowerment around it. I know that sex does not always have to be political, but growing up Mexican/American and Roman Catholic, it always felt charged. I lost my virginity in a dark space. I was thirteen, and a boy from my class who had been harassing me, made me go into our school's auditorium, went backstage, pushed my head down, and made me...well yeah. I felt like I was going through the motions. Like, if I wanted to prove how unaffected I could be by this forcefulness I would win my abuser(s). He asked again and again if he could put it in, and I finally said yes. Knowing what I know now, I know this was not true consent. I remember after it was done, I said "Well, that sucked." And he said, "What are you talking about? That was awesome." I felt so numb after, and I mistook that numbness for power. I felt nothing, felt no different. I convinced myself virginity/sex meant nothing. Catholicism had lied to me. They said that when we have sex, we (women) lose something essential about ourselves. We become attached to the man, and we will never return to that former state. I remember feeling like I debunked the church. It was a scam to make religious girls hate themselves and depend on men. I don't think I was necessarily wrong, more like misguided. I was on the right track, but I made sex unimportant, I made my body unimportant. I had to, I think, because recognizing the weight of sex would have made my situation unbearable. Now, at 22, I know better. I wish I could hug and hold my younger self. She'd probably think I was corny and overemotional, but I don't care. To my younger self, I am so sorry. I think you're very smart, but remember that hurting yourself to prove things to others is never worth it. You don't have to make an example of yourself to be empowered. You were coerced, you were abused and harassed, and you're not less powerful, less yourself, for recognizing that. I love you very much. I got raped in August. I had just come back home from my college town. I was heartbroken to have finished my time there. To have said goodbye to the best friends I've ever had. My bestie who went to college and high school with me had already been in our city for a month and asked me to go out. I didn't feel like it, but she convinced me. We're only so young and whatever. I had left on a pretty low vibration since on the last day of my time there this guy I had been friends with and hooking up with regularly for almost two years, told me he had been having sex with other girls unprotected regularly, and every time we checked in about using condoms he had been lying. Leave it to abusers to unburden themselves when they know they'll face minimum consequences. I could not wrap my head around the utter disrespect and betrayal of my body. Why didn't men care? Why couldn't they see us as more than just a fucking hole? Couldn't he have just been honest? Was using a condom with me so horrible that he had to lie about it for months? I was mad as hell. I was disappointed, and still am. I felt stupid. Why take someone's word? How could I live in a world where I had no control over how people I love/love hurt me so badly? Whatever, the point is, that the next day when I went out with my friend we had a little too much to drink. She had asked if we could meet up with this guy she had been seeing and his friend. I said sure, I was drunk and didn't want to be a killjoy. When we got to his place, he told us he invited a friend. His friend got there and poured us shitty box wine. I was a blackout and for some reason, we thought it'd be a good idea to let his friend drive me back home at 3 AM while I was trashed. The friend stopped the car, and convinced me to have sex, when I wanted to stop, he didn't let me and did not stop. I remember crying and asking him to stop, but he didn't stop. I don't remember a lot of the actual rape. I remember after. I cried hard, and I think I accused him of raping me, and I think he probably denied it. I just remember that he was so angry and I was so upset. I told him he had better give me plan b money, and that he better take me home, or back to his friend's house so I could tell my best friend. I remember him saying that I "disrespected" him. That plays in my head a lot when I don't want it to. "You disrespected me," he said. "I can kick you out of this car," he said. I remember holding onto the door. I remember thinking I would die. I only have flashes of after. I think I was sobbing on my friend, and I remember her face. She didn't know what to do, and how could she? She told me after, when I started to doubt my memory, that I had said he raped me. See, I didn't know, like the first time I had been abused, that afterward, you try to trick yourself into the easier option which is that you're just slutty. You're remembering wrong, or you exaggerated. But unfortunately no. You got raped. You know it, your body knows it. The rapist knows it too. Deep in his rotten core, he knows that he did something evil. But he'll probably just think, "bitches, man" or "She deserved that shit anyway" or "That's what women were made for". And I'm here, with my fear of death, my fear of sex/intimacy, my broken-ass self/sense of self, still wondering why the fuck people can't just respect me and my body? I used to never look over my shoulder. I was one of those girls who never felt the need to call someone or pretend to call someone when they were walking home. Shit, after that happened to me, pepper spray didn't feel like enough. I wanted to buy a gun. My liberal ass, anti-capital punishment, pro-gun control, wanted to buy one just so nobody could ever hurt me again. Sometimes I think of my body actually broken, on the side of the freeway somewhere. I think of my sister's dress that I had borrowed without asking, and how it had stains on it. And how she would have been so mad if I had died in it. I had to go to a quinceanera the day after, and I don't think I've ever been in more distress than the day after. Do you ever want to rip your vagina out of your body? Like it's some sort of focal point of pain. I wanted to be smooth like a doll or something. No entryways. My body still freezes up now. I learned that's PTSD. This is healthy. I never told my family because I knew they would blame me, so only a few friends knew. It's embarrassing almost, and I know it isn't, but it's hard not to think "If I would've just...If I hadn't," and so on. I didn't report anything even though I knew I could have, but there would be cops and I live with my family. I've seen what an investigation can do. I've read enough and existed around women enough to know it's almost if not exactly like a re-violation. I was so tired. That sucked too. My younger self thought that if someone ever did that to me, they would pay for it. I was sure I would be up and walking into a police station immediately after, asking for a rape kit with grace somehow? I would shock everyone with my dignity and my composure. That didn't happen, but it's okay. I'm okay. I'm better. I am still tired, but things have gotten better. I'm here, right? I love living so much, and I remind myself that when my body freezes up. I think of my younger sister too and how I want to shield her so bad. I fight the urge to tell her to stay inside, where it's safe. I know living, really being alive, is dangerous. I want her to be safe, but I want her to live well and fully, so I make sure she has pepper spray, that we share our locations, that she can text me/call me, and that there will never be judgment for whatever situation she finds herself in. Thank you for this platform, and I'm so sorry to the people who have had to use it. I love you all. I hope you are all doing ok and living well.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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    It is possible to leave an abusive situation. I am sad, but I am free.

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    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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    I hope all you will fell safe

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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    How am I supposed to live?

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    Did I commit child on child cocsa

    Recently I’ve been dealing with so much guilt and shame and i feel stuck with so much thoughts from sexual experiences i had with family members. From ages 6-14 to when i was younger me and my cousin same age would play dolls my little sister as well around 7-8 me and my little sister she 3 years younger would sometimes play inappropriately with the dolls too we also would hump each other not everyday but blue moon. Around 9 when i moved my brother had introduced me and my cousins to porn and would practiced what we saw one time he performed oral on me and i didn’t think much just that it felt fun but felt secretive which means he abused me also being he was doing stuff even tho i didn’t want to at times. When i was around 10 thats when things ended between me and my brother. When i was around that age me my sister and nephew would play toys all the time and one time me and my nephew and sister would all hump each other we would wrestle or sometimes piggy back rides and one time it led to my nephew licking my bum area and i asked if he wanted me to lick his area he said no so we started playing toys again one day it was me and my sister and nephew they started humping and i was letting it go on and my nephew dad walked in we all hid because he look upset. We wouldn’t see eachother as much then we moved into a house together and we hump eachother still until i was also i was being groomed by an 23 year old man at 12 but the stuff that occurred ended when i turned 14 i stopped because i felt gross and started to develop more compared to them and also around 12 me and my sister would watch porn and sometimes she would ask if i could touch her areas and i would touch and lick her down there . We would also look at my older sister sex toys and would play with them while they were at work . And stopped ofc because it felt wrong now everyday i feel like i cocsa them and i feel sick to the stomach that we did all that i feel like a perpetrator ive talked to my siblings to make sure i didn’t traumatize or hurt them they said we were being nasty and curiosity it was inappropriate and we stopped once we realized that. I feel so sad i feel like i preformed cocsa idk what to do i wish it never happened my sister and nephew and cousin we get along very well. They told me to let go im scared when we get older they will think of me as a molester or abuser i always wanted to become a teacher and help people out i feel like i don’t deserve that.

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  • You are surviving and that is enough.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

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    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • We believe in you. You are strong.

    Message of Hope
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    How can I have hope?

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    Supporting others who are facing similar challenges

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

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    Being a Girl is Not Fair: First Guilt

    I know it was his fault Not my 12-year-old self’s fault  We know it but the guilt sticks to us anyway  I have done plenty of things to feel guilty about since.    But then it was not my fault, yet I could have done so much better.  The guilt is there.  Like burn scars.   I did not block out the memory because I participated consciously.    It was my first job.  $6 per hour.  When my uncle started giving me massages in his repair shop, I was already changing. I had urges. New urges and sensations. I had kissed boys at school.  The massages were creepy and felt creepy.  Right after I started working there.  I declined them, but in a token, way. I did not try to move away. Not very hard.  I was a roller blader with my cousins. I took long skates around town. I ached sometimes. That’s how it made a little sense I would need a massage.  I ignored the obvious—that he sent both the man employees away or home for our sessions, and we kept it secret. Even from my friends. I knew it was not on the level.  I knew he was being a perv. My boss. My uncle.  The dragon. I would lay on the massage table in the back and let him touch me.  He bought it a week after he started the touching. I was still awkward about it and the table make it seem legit   It felt good.  My back and shoulders to start, but he spent most of the time on my legs and butt. That’s where most of the muscle is, especially on a skinny in-line skater girl. It was probably the most athletic time of my life. I did not do sports again.  Not eating was my exercise plan eventually.  I was sort of tall then but I stopped growing at fourteen. I would squirm when he would rub my vulva through my clothes while doing my upper thighs and he would tell me to relax. The first time he brought oil I did not take anything off because I was wearing shorts.   He had a plan. He got two bottles of oil so I could take one home and put it on so the smell would not seem weird when I came home smelling like vanilla.   It suddenly became normal that I would sit down, take off my shirt, and shorts or pants, and lay down. He would take off my panties.  No bra then. I never really needed one.    This was my job!   I was getting paid to do what he said.  I still feel shame that I kept quiet as he escalated it. It was such a gradual damn process from the occasional brush through the clothes to my vulva being fully part of the massage on the way down. I breathed hard while he did it. I couldn’t help it.  That was the routine.    It felt so intense.  Of course.   I got used to his hands on my body. I thought about it all the time.  I did not know what my clitoris was. Even though it felt crazy I thought it was less bad when he touched it than when he touched my labia because it was just a low part of my belly, not my privates. I’m crying right now.  To think what I didn’t know and HE DID!  He was a selfish immoral prick. A predator. Probably still is.  He warned me before he used his mouth the first time.  I was on my stomach.  He put his face between my legs.  I couldn’t see him.   I immediately tried to get up and said “No, no, no, no, no, no.” rapid fire.   He apologized. I rolled over. We hugged.  He spent some time rubbing my face, temples, and ears. He knew I liked that.  Then he got real stern. The only time he ever scolded me. Told me not to behave like a baby.  I worked for HIM.  Not the other way around. He was doing this FOR ME.   Used his strength to hold my thighs and went at it with his mouth and tongue until I went still. I stared up at the ceiling tiles. He stopped when he thought I had liked it. I think it was my breathing. I learned to breathe hard and make sounds to make him happy.  Shame. Guilt. I went from dreading that part to looking forward to it.  I felt cooler than other girls at school.  Cooler than my cousin.    Dragon and I were cool with each other, like we had a fun inside secret.    We would kiss sometimes. Make out.  He stopped staying fully dressed. I did not realize what he was doing until he showed me.  The dragon was masturbating.  Seeing it was so insane that it was scary.  I got used to these kinds of freaky adrenaline rushes. Revolting and exciting.   I was just a girl.    Then I wasn’t.  Never again.  He would use fingers in me and I would have something like mini climaxes.    Then he would stand and jerk it right over me at the end and drip it on me.  I thought it was gross.  So gross. We had a roll of paper towels by the table to wipe me off.  While he drove me home it was ALWAYS like it never happened. I did not know at the time that men completely change and lose interest after they purge it.  If he would have tried to have sex with me it probably would have kept going. No more virgin after three months of foreplay. Ignorant bliss that would crash and burn me one day.  BUT he wanted a blowjob one day.  Maybe he thought it was an easier transition.  He was wrong! I was so revolted by it that I vomited, got a headache, and that night told my parents.  Shame on me for waiting so long!  Shame on me for taking pleasure in his predation!  Shame on him for being a HORRIBLE MAN!  Shame on my parents for letting him tell most of the story his way!    Because I was too young to articulate it right.    Shame on me for keeping quiet while he apologized to me in front of them in the kitchen. I was not even sure what he told them before they called me in. My parents both seemed relieved after he cleared it up.  Most of all, shame on me for letting it sit that way.    A cowardly silence and head nod that was my signature on a contract with the devil.    I lost my soul without a fight.  Hating him costs hating myself.  That is my first guilt.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

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    PTSD developed in middle school.

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    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

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    I'm on your side, so feel free to tell me anything.

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    putting my body back together

    I am 22 years old. I have always liked sex, and not necessarily the physical feeling, but the empowerment around it. I know that sex does not always have to be political, but growing up Mexican/American and Roman Catholic, it always felt charged. I lost my virginity in a dark space. I was thirteen, and a boy from my class who had been harassing me, made me go into our school's auditorium, went backstage, pushed my head down, and made me...well yeah. I felt like I was going through the motions. Like, if I wanted to prove how unaffected I could be by this forcefulness I would win my abuser(s). He asked again and again if he could put it in, and I finally said yes. Knowing what I know now, I know this was not true consent. I remember after it was done, I said "Well, that sucked." And he said, "What are you talking about? That was awesome." I felt so numb after, and I mistook that numbness for power. I felt nothing, felt no different. I convinced myself virginity/sex meant nothing. Catholicism had lied to me. They said that when we have sex, we (women) lose something essential about ourselves. We become attached to the man, and we will never return to that former state. I remember feeling like I debunked the church. It was a scam to make religious girls hate themselves and depend on men. I don't think I was necessarily wrong, more like misguided. I was on the right track, but I made sex unimportant, I made my body unimportant. I had to, I think, because recognizing the weight of sex would have made my situation unbearable. Now, at 22, I know better. I wish I could hug and hold my younger self. She'd probably think I was corny and overemotional, but I don't care. To my younger self, I am so sorry. I think you're very smart, but remember that hurting yourself to prove things to others is never worth it. You don't have to make an example of yourself to be empowered. You were coerced, you were abused and harassed, and you're not less powerful, less yourself, for recognizing that. I love you very much. I got raped in August. I had just come back home from my college town. I was heartbroken to have finished my time there. To have said goodbye to the best friends I've ever had. My bestie who went to college and high school with me had already been in our city for a month and asked me to go out. I didn't feel like it, but she convinced me. We're only so young and whatever. I had left on a pretty low vibration since on the last day of my time there this guy I had been friends with and hooking up with regularly for almost two years, told me he had been having sex with other girls unprotected regularly, and every time we checked in about using condoms he had been lying. Leave it to abusers to unburden themselves when they know they'll face minimum consequences. I could not wrap my head around the utter disrespect and betrayal of my body. Why didn't men care? Why couldn't they see us as more than just a fucking hole? Couldn't he have just been honest? Was using a condom with me so horrible that he had to lie about it for months? I was mad as hell. I was disappointed, and still am. I felt stupid. Why take someone's word? How could I live in a world where I had no control over how people I love/love hurt me so badly? Whatever, the point is, that the next day when I went out with my friend we had a little too much to drink. She had asked if we could meet up with this guy she had been seeing and his friend. I said sure, I was drunk and didn't want to be a killjoy. When we got to his place, he told us he invited a friend. His friend got there and poured us shitty box wine. I was a blackout and for some reason, we thought it'd be a good idea to let his friend drive me back home at 3 AM while I was trashed. The friend stopped the car, and convinced me to have sex, when I wanted to stop, he didn't let me and did not stop. I remember crying and asking him to stop, but he didn't stop. I don't remember a lot of the actual rape. I remember after. I cried hard, and I think I accused him of raping me, and I think he probably denied it. I just remember that he was so angry and I was so upset. I told him he had better give me plan b money, and that he better take me home, or back to his friend's house so I could tell my best friend. I remember him saying that I "disrespected" him. That plays in my head a lot when I don't want it to. "You disrespected me," he said. "I can kick you out of this car," he said. I remember holding onto the door. I remember thinking I would die. I only have flashes of after. I think I was sobbing on my friend, and I remember her face. She didn't know what to do, and how could she? She told me after, when I started to doubt my memory, that I had said he raped me. See, I didn't know, like the first time I had been abused, that afterward, you try to trick yourself into the easier option which is that you're just slutty. You're remembering wrong, or you exaggerated. But unfortunately no. You got raped. You know it, your body knows it. The rapist knows it too. Deep in his rotten core, he knows that he did something evil. But he'll probably just think, "bitches, man" or "She deserved that shit anyway" or "That's what women were made for". And I'm here, with my fear of death, my fear of sex/intimacy, my broken-ass self/sense of self, still wondering why the fuck people can't just respect me and my body? I used to never look over my shoulder. I was one of those girls who never felt the need to call someone or pretend to call someone when they were walking home. Shit, after that happened to me, pepper spray didn't feel like enough. I wanted to buy a gun. My liberal ass, anti-capital punishment, pro-gun control, wanted to buy one just so nobody could ever hurt me again. Sometimes I think of my body actually broken, on the side of the freeway somewhere. I think of my sister's dress that I had borrowed without asking, and how it had stains on it. And how she would have been so mad if I had died in it. I had to go to a quinceanera the day after, and I don't think I've ever been in more distress than the day after. Do you ever want to rip your vagina out of your body? Like it's some sort of focal point of pain. I wanted to be smooth like a doll or something. No entryways. My body still freezes up now. I learned that's PTSD. This is healthy. I never told my family because I knew they would blame me, so only a few friends knew. It's embarrassing almost, and I know it isn't, but it's hard not to think "If I would've just...If I hadn't," and so on. I didn't report anything even though I knew I could have, but there would be cops and I live with my family. I've seen what an investigation can do. I've read enough and existed around women enough to know it's almost if not exactly like a re-violation. I was so tired. That sucked too. My younger self thought that if someone ever did that to me, they would pay for it. I was sure I would be up and walking into a police station immediately after, asking for a rape kit with grace somehow? I would shock everyone with my dignity and my composure. That didn't happen, but it's okay. I'm okay. I'm better. I am still tired, but things have gotten better. I'm here, right? I love living so much, and I remind myself that when my body freezes up. I think of my younger sister too and how I want to shield her so bad. I fight the urge to tell her to stay inside, where it's safe. I know living, really being alive, is dangerous. I want her to be safe, but I want her to live well and fully, so I make sure she has pepper spray, that we share our locations, that she can text me/call me, and that there will never be judgment for whatever situation she finds herself in. Thank you for this platform, and I'm so sorry to the people who have had to use it. I love you all. I hope you are all doing ok and living well.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.