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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇯🇵

Seeking Justice and Safety in Japan

Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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  • We believe in you. You are strong.

    Story
    From a survivor
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    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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  • Community Message
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    How am I supposed to live?

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  • Message of Hope
    From a survivor
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    I hope all you will fell safe

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Community Message
    🇯🇵

    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • Story
    From a survivor
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    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇯🇵

    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Hope
    From a survivor
    🇯🇵

    I'm on your side, so feel free to tell me anything.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Hope
    From a survivor
    🇯🇵

    It is possible to leave an abusive situation. I am sad, but I am free.

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  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Community Message
    🇺🇸

    PTSD developed in middle school.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • Message of Hope
    From a survivor
    🇯🇵

    How can I have hope?

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇬🇧

    COCSA Girl on Girl

    I am female and I was sexually assaulted by a female friend when we were 9 years old. I want to share this because I cannot seem to find another story on female on female COCSA and it makes me feel like what happened to me wasn't "bad enough" because it was a girl and it was another child my age. I know that thought isn't true but it has taken me a while to realise what happened was assault and was "bad enough" and I think it would have helped if I had heard stories similar to mine, so I am hoping this could help someone who has been in the same situation as me. It happened when I was around 8 or 9 years old. I don't remember everything from start to finish or how many times it happened but then other parts of it (like surroundings and smells) are so vivid. I will just share what I remember. I don't know what led up to this point but the the first memory I have is just me laying on my back on my bed and she was on top of me pinning me down and I was scared and trying to wriggle away and get her off me. I remember the smirk on her face, it's like she found it funny and she was enjoying watching me squirm. I remember trying to hard to get her off me but at the same time not wanting to hurt her because she was my friend. So I wasn't hitting or being aggressive I was just trying to wriggle out from under her while she was sat on top of me on my stomach/chest. This friend was a nice friend who was not aggressive or nasty so I think this is what made it all even more confusing. I don't even think she knows she did something wrong? I have no idea. I feel so embarrassed to say the following but I am going to do it because its anonymous and it could maybe help someone feel better about what happened to them. I remember her pulling down her trousers while still straddling/hovering over me. As soon she she did this I was TERRYFIED. I was so scared. Next thing I remember is her bum coming towards me and sitting on my face. I feel so embarrassed saying this, it sounds so stupid but it was so scary and I didn't want it. The next thing I remember is her above me again and facing me (trousers were still down) with her vagina out for me to see and near my face. I remember her touching her vagina with her fingers and then trying to touch my mouth with her fingers/put her fingers in my mouth. I was so so so scared and doing everything I could to move my head away and make sure her fingers didn't touch me. I remember the smell of her vagina and I have imagine of it close to my face but I can't remember if it touched my face. I was so scared. I remember feeling so confused and also terrified my mum was going to walk in. I knew what was happening wasn't right. I don't remember much else except from those two flash backs and then I remember pretending to go to sleep after in a different bed. I don't know why I didn't hit her to get her off me or scream for my mum to hear, I don't know why i felt scared that my mum was going to come in, as is I was the one doing something wrong? I liked this friend, she was nice and not a bully so i think it made it more confusing because I didn't want to be mean or hurt her or anyone to think badly of her. Another memory I have after that is having a sleepover round her house and I just remember feeling uncomfortable and I remember she was wearing a night-dress with no underwear and we had to share a bed and I felt so uncomfortable and I didn't want to be close to her in bed. I have icky feeling about that night but I can't remember if anything happened. I am now 24 years old and finally now only realising that what happened to me was COCSA and realising how much it has effected me. I have suffered with depression for years and been on medication for the last 8 years. I've always wondered why my depression wouldn't go away. I have no reason to be sad, I have a good family, lots of friends, a job, a great boyfriend... yet I can't seem to shake the depression off. I have repressed the memories of what happened that day for 11 years and I have no idea why it has all come up to the front of my mind now but I now just can't seem to ignore it. It's all I've though about for 2 weeks and I can't believe its taken me this long to realise what happened and to realise that that situation has cause so many issue in my life. I was such a happy child and I was so innocent. She exposed me to things I didn't know about and shouldn't have known about. I was too young. It left me confused and ashamed. I then have memories of me masturbating and watching porn and even one time I showed another friend porn. I feel awful that I showed someone else my age porn when we were so young. None of us should have been exposed to that. I even feel sorry for the girl who assaulted me because I can't help but think she must have been getting abused herself because why else would she know the things she was doing? I don't hold any anger towards her because I don't think she meant to cause this harm to me. For years I have felt great shame. I have questioned my own sexuality for years because of it. I have questioned if I enjoyed it? I have had so many confusing feelings about it. I have tried to hard to forget about it and have managed to go years at a time without the memory resurfacing. I have felt so much hatred and shame towards myself. I haven't been able to pin-point why I felt that way until now that these memories have come back. I told my boyfriend but he didn't deal with it well. He cried, which made me feel worse about what happened. I feel the urge to speak to someone about it because I can't stop thinking about what happened. It makes me feel anxious like I'm going to have a panic attack. It feels like its so close to coming out of my mouth and I just NEED to tell someone. I want to tell my mum or sister but I am so scared they are going to judge me. I'm scared they will think I'm weird. Or that it's not a big deal. I don't think I actually could let the words come out of my mouth to tell my family. When I reflect my teenage/adult years, a lot more things make sense. My depression, self-loathing, shame, low self-esteem.. all makes more sense. I have been a people pleaser my whole life and have been awful at setting boundaries for myself. I have continuously let friends, boyfriends and people in power cross my boundaries. I feel like I haven't respected myself very much in some ways and I regret not sticking up for myself when I have been in uncomfortable situations. 1st example: When I was 17, my driving instructor (who was in his 40's or 50's, married and had a daughter my age) made a few inappropriate comments. One of those being about me giving him a blow job and another time about me kissing me. Which I awkwardly laughed and didn't say anything to which he seemed offended and then said "I'll take that as a no then". I still didn't say anything and just felt awkward and changed subject. I continued to have lessons with him. I should have told him he's a disgusting pervert and never got back in his car again. But I felt bad and didn't want to upset him. My brother also has the same driving instructor and really liked him and I didn't want to cause any issue or for people to think badly of the instructor. 2nd example: When I was 12 or 13, I sat next to a boy in English class. He put his had on my thigh. I told him no and pulled his hand away. He kept trying to do it again and I kept saying no and pulling his hand away. I was not sexually active yet, nor did I want to be and I didn't even fancy this boy. I thought he was disgusting. He didn't stop and ending up touching me through my knickers. I remember being scared and uncomfortable. I didn't want him to do it but I didn't want to get him in trouble or draw attention to it. I was scared the teacher would see and we would maybe both be in trouble. I can't remember how it ended but I think eventually he took no for an answer. Once again, I now regret not shouting "what are you doing? get off me!" I don't understand why i was so scared about making other people upset or making other look bad? I was choosing that over my own comfort/boundaries. 3rd example: From ages 18-21, I was in an emotionally abusive relationship (which also got physical on a few occasions). I let that boyfriend strip me of any self- confidence I had left. He constantly belittled me, made me question my own experiences, gas-lit me, scared me, pushed me to the ground/off the bed when he was angry, smash things around me when he was angry, tell me I'm dumb, disgusting, embarrassing, pathetic. I was so manipulated by him, I was just the shell of my former self by the end of that relationship. When I look back at the relationship, I realise how much it affected me and also how wrong some things were (including sexual things). After a couple of years in the relationship, I didn't often want to be sexual with him because he was horrible to me and made me feel like sh*t and I started to resent him eventually. I would never kiss him or go near him sexually. He would sometimes be nice to me and It was great and I felt loved and then we would have sex and INSTANTLY after he would stop making any effort or being affectionate to me at all. As soon as he got what he wanted he would just switch back to how he normally was. Towards the end of the relationship shit, when we would have sex, I was just doing it because he wanted to do it not because I wanted to. I would just lay there and hope he would hurry up and finish. I could tell he didn't care about me or my pleasure either. He would just f*ck me like a object until he was finished. It was all for him, not me. To add to that, most of these encounters were after he had convinced/persuaded me to have sex after I said I wasn't in the mood for sex. On several occasions he asked me to perform oral on him and I told him I didn't want to. He wouldn't stop asking until I gave in. He would beg for it until I caved and did it. He even offered to take me for dinner or give me money if I did it (which I obviously declined). It just shows how little respect he had for me, my own boyfriend of 3 years was trying to bribe me into sexual favours when he knows I didn't want to do it. I remember multiple times after he kept going on and on trying to persuade me to give him oral, I would finally say "okay fine but just so you know, I don't want to do it so it won't be very good/it probably won't be very enjoyable" and he still wanted me to do it. I'm literally saying I DO NOT WANT TO DO THIS and he still didn't care, he just wanted what he wanted. I feel as though I am getting better at boundaries and I think I am ready to go to therapy about what happened when I was 9 and my last relationship. I can't help by think what happened when I was 9 is the reason for why I am how I am. I never understood why I was so depressed. None of my family or friends could understand why because in there eyes "I had it all" and had a great life. I also think what happened when I was 9 is the reason why I ended up in an abusive relationship and ended up being such a people pleaser and not being good at setting boundaries and just letting people disrespect me. I really hope one day I can live a happy life. I hope sharing this helps someone else who experience COCSA and/or female on female sexual assault, realise it is just as wrong and just as valid.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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    #1302

    I do not entirely understand if this would be considered cocsa or not. Please help me understand. Around the age of 6 i had been exposed to explicit adult content, and further on it had been a daily thing of watching it as to where it became an obsession. So i was aware of what sexual intimacy and how it happens but nothing more than that. When my cousins, and their step siblings came over the older ones would all hang out away from us, while us younger ones played together. somewhere along time us younger ones came up with a “game” in which basically consisted of rubbing against each other while clothed but basically ended up with me being the only one being humped and them taking turns in the act of sexual intimacy which i think we were all sort of aware of what it was. When my cousins would leave, and it was just me and my younger sister alone i would do what they did to me to her. Even though she did come off as uncomfortable now that i remember, which makes me feel even more guilty to this day. Also the same cousin that participated in that “game” had kissed me directly and expressed that she liked me in a not friends type of way when we were out of view that could’ve almost lead to something else but hadn’t due to being caught the second time by my older sibling when we kissed again. it made me more confused growing up knowing someone of the same gender liked me in that type of way not considering that we were family which really messed with my head and i have became hyper-sexual with a bad obsession with porn to this day. Im sorry if this is too graphic i dont know how else to explain. I don’t think this would be considered cocsa but i’d still appreciate knowing if i’m overthinking it all.

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  • Message of Healing
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    Supporting others who are facing similar challenges

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Name, Co-Founder of Organization

    I am a survivor of childhood sexual abuse. Like many survivors, I did not fully understand or process what had been done to me until adulthood. Trauma does not operate on a clean or predictable timeline. It delays recognition, fragments memory, and often prevents disclosure until years—sometimes decades—later. When I finally came forward and spoke publicly about the abuse I experienced as a child, I believed I was exercising a basic right: to tell the truth about what happened to me. Instead, I was met with coercion. After I disclosed the abuse, my abuser and his attorney issued legal threats and demands aimed at forcing me to retract my statements and remain silent. I was pressured to take down my survivor narrative and was threatened with financial and legal consequences simply for speaking about what was done to me as a child. At the same time, I have been unable to find legal representation of my own. Despite confirming documentation, despite the seriousness of the harm, and despite acting in good faith, I have been told repeatedly that my case is “too old,” “too difficult,” or financially unviable under existing laws. The result is a brutal imbalance of power: the person who abused me had legal counsel ready to threaten me, while I—his victim—could not find a lawyer willing or able to help me pursue justice. This is what survivors face when the law closes its doors. I did not choose to be abused. I did not choose how my mind protected me as a child. And I should not be punished, intimidated, or silenced for seeking accountability as an adult. No survivor should be subjected to legal threats from their abuser for telling the truth. No survivor should be forced to face an abuser’s attorney alone, without representation, simply because trauma delayed their ability to come forward. And no one should be denied access to the courts while those who harmed them are able to use the legal system as a weapon. That is why Trey’s Law matters. Trey’s Law is not about revenge. It is about access—access to justice, access to accountability, and access to the courts for survivors whose abuse could not realistically be confronted within rigid, outdated timelines. If abuse happens again to someone else—and we know it will—they should not have to endure what I have endured just to be heard. They should not be threatened for speaking. They should not be shut out of the legal system before they ever have a chance to stand in it. Trey’s Law recognizes the reality of trauma and corrects a system that currently protects abusers better than it protects the people they harmed. I am sharing my story not only for myself, but for every survivor who was told it was “too late,” who was pressured into silence, or who discovered that the hardest part was not surviving the abuse—but surviving the system afterward. I will not stop until the law honors who it should: the victims.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇯🇵

    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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  • Message of Hope
    From a survivor
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    I hope all you will fell safe

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  • Story
    From a survivor
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    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

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  • Story
    From a survivor
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    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Hope
    From a survivor
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    I'm on your side, so feel free to tell me anything.

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  • Message of Hope
    From a survivor
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    It is possible to leave an abusive situation. I am sad, but I am free.

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  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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    PTSD developed in middle school.

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  • Story
    From a survivor
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    COCSA Girl on Girl

    I am female and I was sexually assaulted by a female friend when we were 9 years old. I want to share this because I cannot seem to find another story on female on female COCSA and it makes me feel like what happened to me wasn't "bad enough" because it was a girl and it was another child my age. I know that thought isn't true but it has taken me a while to realise what happened was assault and was "bad enough" and I think it would have helped if I had heard stories similar to mine, so I am hoping this could help someone who has been in the same situation as me. It happened when I was around 8 or 9 years old. I don't remember everything from start to finish or how many times it happened but then other parts of it (like surroundings and smells) are so vivid. I will just share what I remember. I don't know what led up to this point but the the first memory I have is just me laying on my back on my bed and she was on top of me pinning me down and I was scared and trying to wriggle away and get her off me. I remember the smirk on her face, it's like she found it funny and she was enjoying watching me squirm. I remember trying to hard to get her off me but at the same time not wanting to hurt her because she was my friend. So I wasn't hitting or being aggressive I was just trying to wriggle out from under her while she was sat on top of me on my stomach/chest. This friend was a nice friend who was not aggressive or nasty so I think this is what made it all even more confusing. I don't even think she knows she did something wrong? I have no idea. I feel so embarrassed to say the following but I am going to do it because its anonymous and it could maybe help someone feel better about what happened to them. I remember her pulling down her trousers while still straddling/hovering over me. As soon she she did this I was TERRYFIED. I was so scared. Next thing I remember is her bum coming towards me and sitting on my face. I feel so embarrassed saying this, it sounds so stupid but it was so scary and I didn't want it. The next thing I remember is her above me again and facing me (trousers were still down) with her vagina out for me to see and near my face. I remember her touching her vagina with her fingers and then trying to touch my mouth with her fingers/put her fingers in my mouth. I was so so so scared and doing everything I could to move my head away and make sure her fingers didn't touch me. I remember the smell of her vagina and I have imagine of it close to my face but I can't remember if it touched my face. I was so scared. I remember feeling so confused and also terrified my mum was going to walk in. I knew what was happening wasn't right. I don't remember much else except from those two flash backs and then I remember pretending to go to sleep after in a different bed. I don't know why I didn't hit her to get her off me or scream for my mum to hear, I don't know why i felt scared that my mum was going to come in, as is I was the one doing something wrong? I liked this friend, she was nice and not a bully so i think it made it more confusing because I didn't want to be mean or hurt her or anyone to think badly of her. Another memory I have after that is having a sleepover round her house and I just remember feeling uncomfortable and I remember she was wearing a night-dress with no underwear and we had to share a bed and I felt so uncomfortable and I didn't want to be close to her in bed. I have icky feeling about that night but I can't remember if anything happened. I am now 24 years old and finally now only realising that what happened to me was COCSA and realising how much it has effected me. I have suffered with depression for years and been on medication for the last 8 years. I've always wondered why my depression wouldn't go away. I have no reason to be sad, I have a good family, lots of friends, a job, a great boyfriend... yet I can't seem to shake the depression off. I have repressed the memories of what happened that day for 11 years and I have no idea why it has all come up to the front of my mind now but I now just can't seem to ignore it. It's all I've though about for 2 weeks and I can't believe its taken me this long to realise what happened and to realise that that situation has cause so many issue in my life. I was such a happy child and I was so innocent. She exposed me to things I didn't know about and shouldn't have known about. I was too young. It left me confused and ashamed. I then have memories of me masturbating and watching porn and even one time I showed another friend porn. I feel awful that I showed someone else my age porn when we were so young. None of us should have been exposed to that. I even feel sorry for the girl who assaulted me because I can't help but think she must have been getting abused herself because why else would she know the things she was doing? I don't hold any anger towards her because I don't think she meant to cause this harm to me. For years I have felt great shame. I have questioned my own sexuality for years because of it. I have questioned if I enjoyed it? I have had so many confusing feelings about it. I have tried to hard to forget about it and have managed to go years at a time without the memory resurfacing. I have felt so much hatred and shame towards myself. I haven't been able to pin-point why I felt that way until now that these memories have come back. I told my boyfriend but he didn't deal with it well. He cried, which made me feel worse about what happened. I feel the urge to speak to someone about it because I can't stop thinking about what happened. It makes me feel anxious like I'm going to have a panic attack. It feels like its so close to coming out of my mouth and I just NEED to tell someone. I want to tell my mum or sister but I am so scared they are going to judge me. I'm scared they will think I'm weird. Or that it's not a big deal. I don't think I actually could let the words come out of my mouth to tell my family. When I reflect my teenage/adult years, a lot more things make sense. My depression, self-loathing, shame, low self-esteem.. all makes more sense. I have been a people pleaser my whole life and have been awful at setting boundaries for myself. I have continuously let friends, boyfriends and people in power cross my boundaries. I feel like I haven't respected myself very much in some ways and I regret not sticking up for myself when I have been in uncomfortable situations. 1st example: When I was 17, my driving instructor (who was in his 40's or 50's, married and had a daughter my age) made a few inappropriate comments. One of those being about me giving him a blow job and another time about me kissing me. Which I awkwardly laughed and didn't say anything to which he seemed offended and then said "I'll take that as a no then". I still didn't say anything and just felt awkward and changed subject. I continued to have lessons with him. I should have told him he's a disgusting pervert and never got back in his car again. But I felt bad and didn't want to upset him. My brother also has the same driving instructor and really liked him and I didn't want to cause any issue or for people to think badly of the instructor. 2nd example: When I was 12 or 13, I sat next to a boy in English class. He put his had on my thigh. I told him no and pulled his hand away. He kept trying to do it again and I kept saying no and pulling his hand away. I was not sexually active yet, nor did I want to be and I didn't even fancy this boy. I thought he was disgusting. He didn't stop and ending up touching me through my knickers. I remember being scared and uncomfortable. I didn't want him to do it but I didn't want to get him in trouble or draw attention to it. I was scared the teacher would see and we would maybe both be in trouble. I can't remember how it ended but I think eventually he took no for an answer. Once again, I now regret not shouting "what are you doing? get off me!" I don't understand why i was so scared about making other people upset or making other look bad? I was choosing that over my own comfort/boundaries. 3rd example: From ages 18-21, I was in an emotionally abusive relationship (which also got physical on a few occasions). I let that boyfriend strip me of any self- confidence I had left. He constantly belittled me, made me question my own experiences, gas-lit me, scared me, pushed me to the ground/off the bed when he was angry, smash things around me when he was angry, tell me I'm dumb, disgusting, embarrassing, pathetic. I was so manipulated by him, I was just the shell of my former self by the end of that relationship. When I look back at the relationship, I realise how much it affected me and also how wrong some things were (including sexual things). After a couple of years in the relationship, I didn't often want to be sexual with him because he was horrible to me and made me feel like sh*t and I started to resent him eventually. I would never kiss him or go near him sexually. He would sometimes be nice to me and It was great and I felt loved and then we would have sex and INSTANTLY after he would stop making any effort or being affectionate to me at all. As soon as he got what he wanted he would just switch back to how he normally was. Towards the end of the relationship shit, when we would have sex, I was just doing it because he wanted to do it not because I wanted to. I would just lay there and hope he would hurry up and finish. I could tell he didn't care about me or my pleasure either. He would just f*ck me like a object until he was finished. It was all for him, not me. To add to that, most of these encounters were after he had convinced/persuaded me to have sex after I said I wasn't in the mood for sex. On several occasions he asked me to perform oral on him and I told him I didn't want to. He wouldn't stop asking until I gave in. He would beg for it until I caved and did it. He even offered to take me for dinner or give me money if I did it (which I obviously declined). It just shows how little respect he had for me, my own boyfriend of 3 years was trying to bribe me into sexual favours when he knows I didn't want to do it. I remember multiple times after he kept going on and on trying to persuade me to give him oral, I would finally say "okay fine but just so you know, I don't want to do it so it won't be very good/it probably won't be very enjoyable" and he still wanted me to do it. I'm literally saying I DO NOT WANT TO DO THIS and he still didn't care, he just wanted what he wanted. I feel as though I am getting better at boundaries and I think I am ready to go to therapy about what happened when I was 9 and my last relationship. I can't help by think what happened when I was 9 is the reason for why I am how I am. I never understood why I was so depressed. None of my family or friends could understand why because in there eyes "I had it all" and had a great life. I also think what happened when I was 9 is the reason why I ended up in an abusive relationship and ended up being such a people pleaser and not being good at setting boundaries and just letting people disrespect me. I really hope one day I can live a happy life. I hope sharing this helps someone else who experience COCSA and/or female on female sexual assault, realise it is just as wrong and just as valid.

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    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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    Supporting others who are facing similar challenges

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    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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    How am I supposed to live?

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “Healing to me means that all these things that happened don’t have to define me.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Community Message
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    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • Message of Hope
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    How can I have hope?

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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    #1302

    I do not entirely understand if this would be considered cocsa or not. Please help me understand. Around the age of 6 i had been exposed to explicit adult content, and further on it had been a daily thing of watching it as to where it became an obsession. So i was aware of what sexual intimacy and how it happens but nothing more than that. When my cousins, and their step siblings came over the older ones would all hang out away from us, while us younger ones played together. somewhere along time us younger ones came up with a “game” in which basically consisted of rubbing against each other while clothed but basically ended up with me being the only one being humped and them taking turns in the act of sexual intimacy which i think we were all sort of aware of what it was. When my cousins would leave, and it was just me and my younger sister alone i would do what they did to me to her. Even though she did come off as uncomfortable now that i remember, which makes me feel even more guilty to this day. Also the same cousin that participated in that “game” had kissed me directly and expressed that she liked me in a not friends type of way when we were out of view that could’ve almost lead to something else but hadn’t due to being caught the second time by my older sibling when we kissed again. it made me more confused growing up knowing someone of the same gender liked me in that type of way not considering that we were family which really messed with my head and i have became hyper-sexual with a bad obsession with porn to this day. Im sorry if this is too graphic i dont know how else to explain. I don’t think this would be considered cocsa but i’d still appreciate knowing if i’m overthinking it all.

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    Name, Co-Founder of Organization

    I am a survivor of childhood sexual abuse. Like many survivors, I did not fully understand or process what had been done to me until adulthood. Trauma does not operate on a clean or predictable timeline. It delays recognition, fragments memory, and often prevents disclosure until years—sometimes decades—later. When I finally came forward and spoke publicly about the abuse I experienced as a child, I believed I was exercising a basic right: to tell the truth about what happened to me. Instead, I was met with coercion. After I disclosed the abuse, my abuser and his attorney issued legal threats and demands aimed at forcing me to retract my statements and remain silent. I was pressured to take down my survivor narrative and was threatened with financial and legal consequences simply for speaking about what was done to me as a child. At the same time, I have been unable to find legal representation of my own. Despite confirming documentation, despite the seriousness of the harm, and despite acting in good faith, I have been told repeatedly that my case is “too old,” “too difficult,” or financially unviable under existing laws. The result is a brutal imbalance of power: the person who abused me had legal counsel ready to threaten me, while I—his victim—could not find a lawyer willing or able to help me pursue justice. This is what survivors face when the law closes its doors. I did not choose to be abused. I did not choose how my mind protected me as a child. And I should not be punished, intimidated, or silenced for seeking accountability as an adult. No survivor should be subjected to legal threats from their abuser for telling the truth. No survivor should be forced to face an abuser’s attorney alone, without representation, simply because trauma delayed their ability to come forward. And no one should be denied access to the courts while those who harmed them are able to use the legal system as a weapon. That is why Trey’s Law matters. Trey’s Law is not about revenge. It is about access—access to justice, access to accountability, and access to the courts for survivors whose abuse could not realistically be confronted within rigid, outdated timelines. If abuse happens again to someone else—and we know it will—they should not have to endure what I have endured just to be heard. They should not be threatened for speaking. They should not be shut out of the legal system before they ever have a chance to stand in it. Trey’s Law recognizes the reality of trauma and corrects a system that currently protects abusers better than it protects the people they harmed. I am sharing my story not only for myself, but for every survivor who was told it was “too late,” who was pressured into silence, or who discovered that the hardest part was not surviving the abuse—but surviving the system afterward. I will not stop until the law honors who it should: the victims.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.