Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇯🇵

Seeking Justice and Safety in Japan

Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

  • Report

  • Message of Healing
    From a survivor
    🇯🇵

    Supporting others who are facing similar challenges

  • Report

  • “We believe you. Your stories matter.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇯🇵

    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

  • Report

  • Message of Hope
    From a survivor
    🇯🇵

    I'm on your side, so feel free to tell me anything.

  • Report

  • Story
    From a survivor
    🇯🇵

    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

  • Report

  • Message of Hope
    From a survivor
    🇯🇵

    How can I have hope?

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇯🇵

    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Community Message
    🇺🇸

    PTSD developed in middle school.

  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Community Message
    🇯🇵

    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

  • Report

  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇯🇵

    I hope all you will fell safe

  • Report

  • Story
    From a survivor
    🇮🇪

    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    #294

    *THIS IS MY FIRST TIME TELLING ANYONE MY STORY** I had just turned 13 and had my first crush, a boy 2 years older than me, we'll call Name cause well that's his name. His Cousin had invited me to a"house party" only when I showed up it was just me, him and his cousin. When I got there they were both waiting for me in the entry way, my first thought was wow they're excited to see me, cool. Then I felt someone grab me by the back of my head by my ponytail. Then my pullover jacket I had just got for Christmas was pulled over my head, and I felt a sharp cold knife against my throat. I was forced into a bedroom With only one of them Wich I couldn't see because my jacket was still over my head, but I could tell by the voice it was Name I remember hearing the clips on my farmer jeans being messed with, but he couldn't be bothered to figure it out so he pulled them down over my shoulders and eventually down to my feet. My coat had moved down a little so I could see his hand flat on the bed with the knife underneath it, mind you this was my first time having any kind of sexual experience at this point I had never even kissed a boy, all I could think of was if I grab this knife I can stab him and run but that would have been impossible considering my farmer jeans were still around my ankles and I was in so much pain and bleeding everywhere. I froze, I left my body, I let him do what he planned on doing from the start, I felt so stupid, so naive and so VIOLATED. I walked from this "house party" rape plan 7 blocks crying hysterically as blood dripped down my legs, Wich I didn't even notice, I was so young I didn't know what happened your"first time". I'm 40 now and I'm finally coming forward because it's been eating me alive for years. And PTSD is real. This scumbag not only took what I was saving for my future husband, he took my pride, my self esteem, my trust and my ability to open up sexually to the love of my life. If I didn't have my husband I'd probably be in a psych ward somewhere, I know I didn't deserve or ask for this, but it still affects me daily, I stay far away from where it happened, I'm always looking over my shoulder, I'm sick of living in fear since he was released from prison for other things..... He actually had the nerve to request me on Facebook! That's when the flash backs started.... I thought I had this tucked away, hidden deep down in the depths of my soul, never to be spoken about EVER. All I want to do is tell my husband, but I feel like I've been lying by omission, I want to tell him so bad, I just can't bring myself to tell him without breaking down completely or hurting him somehow.....I love him so much, he is my safe place.

  • Report

  • Story
    From a survivor
    🇺🇸

    BEING A GIRL IS NOT FAIR

    Being a girl is not fair I am a 32 year old woman abused more that once when I was younger. It was the first abuse that had the butterfly affect of leading me to the rest. When I was twelve I wanted to earn money. My parents did not believe in allowance for doing chores. I could not work legally until I was fourteen unless it was a newspaper route waking up before dawn. My Uncle--my Dad’s brother--hired me to work at his appliance repair shop. He was the only one we knew who had a business. Soon after I started, part of the job was letting him give me massages. He molested me a little more each time until he was using his mouth on my privates. He would masturbate while he did. I let him do this for weeks while he changed me and distorted me. Then he made me use my mouth on him. I did it ONE time. I vomited after. I reported him to my parents. The were caring and supportive, and angry at him. But not angry enough to do anything but let me stop working there. He apologized to me in the kitchen with my parents there. Me floating adrift in lava while the Gods decided my fate. I barely remember it. He stayed in our lives with almost no change. I went back to normal. On the surface. But I was not the same, and become more afraid of things. The dark, being alone, silence. In the coming years I fooled around with boys in ways I might not have. I may not have been that type of girl but felt compelled. I was fifteen when I had a boyfriend my age that I secretly had sex with almost daily. I loved him. He dumped me. More issues. Age seventeen. High school senior. Dyed blue-streaked hair down to my butt. Emo. Skinny. Flat chest. Was drinking and smoking put by then. But not THAT NIGHT. I Walked out of a Pink concert I had gone to with my cousin and her friends. Something upset me and I left. Night time. Part of the city I don’t know. No plans. Maybe go back to the concert after getting my head together. Walking past a strip mall a group of four guys came out of place, not sure what it was. I had seen that two of them were black. That scared me. I’m sorry. I hurried and turned right. So did they. It was something like an alley behind the strip mall and a big wall on the one side. Back doors of business, dumpsters, a few cars. Not well lit. Maybe I could have just kept walking and been fine but it was dark on the far side and seemed so far away. The guys were talking and laughing and behind me. I grew terrified of being raped or hurt or killed. I think I heard one of them say the words, “nice ass” in their chatter. Panic attack. I think I was trying to save my own life. Preemptive strike? I stopped, turned and said. “You guys can F--- me if want.” I remember the pause while some of them stopped but one kept coming. They laughed, maybe nervous. The one that kept coming put his arms around me and pressed his body to me. I forgot what he said but he pulled me in close, grinding on me. They took me to a dark area off to the side between two buildings. I did oral for the first one and the other black one, but not all the way. A show for them. Laughing. Shooshing each other when they got too loud. I tried but they got rough and I gagged a lot. Take you clothes off. Jacket, tank, jeans, panties. Onto my back. Asphalt. Legs spread. Trying to stay on top of my clothes to not get cut and scraped. All four of them took turns. With the first one it was a show they watched. With the rest they were turned around, talking to each other, trying to block me from view. I think someone walked by but not sure. Alcohol and cigarette breath. Guys probably in their thirties. Friends having fun. Boys being boys. Just pumping into me. Telling me I’m tight. My body a vessel. Legs spread. No resistance. My arms around them. Eye contact I don’t remember. I always looked at my boyfriend in the eyes. I always look in eyes during it, searching for a connection. I saw their eyes but not their faces. They just used me for friction. Quick and get it down. Except for the second to last. He wanted to talk. I told him my name. I told him about the concert. I told him I liked to be on top because he asked. I remember his face. The only one who was white. Crooked nose. Cauliflower ears. Blue eyes. A sense of hurry from the others. He blurs into the last one in my mind. The Arab/Persian? “Thanks a lot.” I know one of them said. They thanked me while I got dressed quickly and kept walking the direction they had been going before. By the time I walked back out they were gone. I went back the direction I had come from. I got back in the concert and spent the whole time finding my cousin. Sore and dripping. Back scratched up. I felt gross. I started crying but stopped when I drew too much attention. I found them. The final song was “Get the Party Started” We left together. The ones who were not driving drank wine but I was not allowed any because I was too young. I told nobody. Told my mom it was cool. Right away I became the girlfriend of a guy who had a locker near mine who had been persistent but I had always rejected. He was tall and no more than “okay”. I did not want to be alone. He fell in love. I did not. Prom and stuff. I broke up with him the last week of school. He was leaving for college anyway. I did not want to go with him. I cheated on him because I needed more sex that he could give. Then came the days of being passed around. I went to community college and dated my chem lab partner, got kind of raped by his brother in the shower and became the brother’s girlfriend. He got me into heavy drinking, party drugs, the club scene and I dropped school. I was an EDM/Metal/Trance princess and had so many “friends” in the scene that knew me as Sapphire. Sapphire was a nymphomaniac. People loved that about me. Some good, some bad. Quickies in dark spots in the clubs. Backstage. Back office. Cars. Secrets. Woke up in different beds. My boyfriend kind of “gave” me to his drug dealer and I lived with him until an older guy talked me into running away with him to Location. He was 39 (40 for a month) when I was 20 and we lived together for more than a year. It was a very sexual relationship but he cared about me. His house was a quick walk to the beach and I loved it. It was healthier. I started CC classes again and got my AA. He helped me through my panic attacks and I hid my depression from him. My parents met him, and accepted him eventually. We talked about marriage. But he was gone all day weekdays, I did not have a job, and I had a second life to feed my big hollow emptiness that had started after my uncle used me. Also, he liked to role play that he was my father. Just one of his kinks. The sickest part is that just like the eye contact thing, saying “F me daddy” became something I just do automatically. I cheated on him many times when he was with guys from the beach crowd he only knew slightly from our weekend beach trips. Girls too. I fell for a surfer and wanted to have his baby and even quit birth control. It all ended badly and I moved back with my parents. I was finally diagnosed with manic depression and talked to my mom about all the sexual encounters and abuse and started going to group. Five years after THAT NIGHT my mom was the first person I told about the four guys after the concert. That one still rips a hole in my sense of life and love and loving myself. I wonder if good guys don’t want to be with me because my breasts are small I take medication and I am functional. Like I said; BEING A GIRL IS NOT FAIR

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

  • Report

  • Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Message of Hope
    From a survivor
    🇯🇵

    It is possible to leave an abusive situation. I am sad, but I am free.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    #1843

    The first time I ever laid eyes on T was in algebra class. He was a senior, and I was a junior. He was this cool, popular boy covered in tattoos, flirting with our algebra teacher, and she was totally eating it up. I didn’t talk to him. I thought he was hot, but his obnoxious popularity contest, center of attention behavior annoyed me. So I kept my nose down and intentionally gave him no attention not even a glance in his direction. One day he stopped coming to school. He dropped out to work at this tattoo shop, and I didn’t see him again until that summer. I went to a concert with my cousin that summer after junior year. We were outside getting some air because it was so packed and humid in there. It was an underground rap artist concert, so it was small. I heard someone call my name: “Hey C, hey girl!!!” I turned to see him. I must have had a confused look on my face because he said, “It’s me, T from math.” After a few moments, I was like, “Yeah, I know who you are, what’s up.” We spent the rest of the concert together. He told me how I was the only person who never paid attention to him, how he thought about me a lot. I guess it made me stand out from all the girls who were all over him all the time. He even said it made him Mr. Popular scared to talk to me. He made me feel so special. He said all the right things, like I was already the center of his universe, and he’d been hoping and wishing he would get the chance to see me again. And that if he did, he wouldn’t miss his chance. Looking back, he had started his manipulation from that very first day. The love bomb dropped, and I was hit hard. I was in love. Over the summer, we were together every day. He did everything a boy in love should do he treated me like a princess, opened doors, met my mom, and shook my dad’s hand. He was already doing drugs then, but he was still able to hide it. Other than the weed he was a huge pothead, but hey, this is California, everyone smokes pot, we don’t see it as a drug. I didn’t care about that. But there was more happening in secret. I just didn’t know it yet. After this fairy tale summer, I went back to school. It was my senior year, class of 2009, and I was so excited. But it was short lived. I had this white binder with a clear cover back then it was the thing to do, to put drawings there, pictures of you and your friends, pictures of you and your boyfriend, and carry it around for everyone to see. So of course, I had mine covered in pictures from the summer of me and T. In second period, a girl I kinda knew looked at my binder and said, “Hey, is that T?” I was proud yeah, he’s my boyfriend, we’ve been dating for months. But she said it not in a bitchy “girl that’s trying to make you jealous” tone, but in a concerned, soft tone. She said, “Oh, I saw him at a party last weekend. He wasn’t acting like someone with a girlfriend. Did you know he does drugs?” I said, “Yeah, weed, I know.” She replied, “No, not weed worse.” My heart broke. I didn’t know exactly what that meant what was he doing at the party and who with, and if not weed then what? My mind came up with every hurtful thing, and I didn’t want to know more, so I didn’t ask. And she didn’t say. Later, when I asked him about it, he told me they were just jealous and they were just trying to get between us. And I believed him. I never mentioned the drugs something told me I shouldn’t. After that, it was constant. I always heard he was cheating or lying, and I didn’t believe anyone. Until one day. I was in computer class, and I got a text from a number I didn’t know, with a picture of a tattoo. I asked who it was. She told me, and I knew her. She told me she went to get a tattoo from T she didn’t pay money, she had sex with him in the tattoo shop bathroom and got it for free. I knew she wasn’t lying. I felt sick to my stomach, tears in my eyes. I wanted to run out but I couldn’t. I was stuck there hurting. I don’t remember what he told me, exactly. I remember the intensity of it. How he seemed to mean it when he’d say he can’t live if I am not with him. I am the only one for him and if he can’t have me he’d kill himself. He makes mistakes an no one could ever love me like he does. Like no one could ever love him like I do. I was not just wanted, I was needed. That’s how I felt. Being abandoned by my bio dad, I probably had some trauma.. have some trauma. I wanted to be wanted. And he seemed to know that some how. And use it. So I stayed with him. I always stayed. I remember the first time he hit me. I’d been surrounded by substance abuse most of my life, and somehow I still didn’t see it in him. I was still in high school, a teenager, dating this boy who I thought was so cool. He worked at a tattoo shop, covered in tattoos, this amazing artist, everyone knew him, all the girls wanted to be with him, but he wasn’t with them, he was with me. I was supposed to be spending the night at W’s house… but I was at his. He was trying to play this song on the guitar, struggling on a few notes for over an hour, and I was getting bored sitting there. I told him I was going to go sit on the couch and watch a movie with his younger nephew so he could keep practicing. He told me no, which I didn’t see as a demand… not yet at least. So I laughed it off and was like, I’ve been listening for an hour. He was so obsessed, doing the same thing over and over and over like he was in some kind of trance. Looking back, he was high. At the time, I just thought… well, I don’t know what I thought, but not that. I turned to walk away, and the next thing I knew, he was behind me, grabbed me, spun me around, and slapped me so hard on the side of my face and ear that my face was burning and my ear was ringing. I faintly heard him say something along the lines of, don’t ever walk away from me again. I looked around, his nephew had seen the whole thing, I could tell by the look on his face, but he didn’t say a word. Looking back, that was the beginning, the makings of the idea that would be drilled into my head for years after: “no one cares, it’s your fault, and did this even happen or am I crazy?”. At that point I was madly in love with who i thought he actually was. I thought the person that hurts me isn’t really him. I just need to help him, he loves me. He’ll die without me. It’ll get better…. It never did. This was just the beginning. He just dropped off one day didn’t answer my calls, blocked me. For days, I was in a state of desperation. I called and I called and I called. Until finally, not him but a friend answered the call. He told me T was with a girl in City, he didn’t want me anymore, and to stop calling. I asked why, I asked what I did, I told him I thought we were fine, I don’t understand. He just laughed and hung up on me. And yet again T always found a way of making me feel like I was the center of his universe, no matter what he did. He would die without me, I make him a better person, he’s so sorry he hurt me. He’s just doing it because he’s never loved anyone like this and it scares him, and he self-destructs before I get the chance to hurt him because he couldn’t stand it if I ever did. I don’t know why this worked on me but it did. I always believed it. After City didn’t work out, he came back and did just that, and I fell for it. And I took him back. It just became normal after that. He would block me, I would freak out, search for him, call him and drive around hysterical, and then he would unblock me. Call me, tell me how it was because of something I did that it was because I don’t have the same freedom he did, because I lived with my parents still and I had rules or whatever else he came up with, and that I needed to not do anymore because it hurts him more than it does me to do this because he’s never loved anyone like he loves me. And I fell for it every time. Now I know what he was doing all those times: hard drugs and cheating or both. The next time he hit me, was at my house, and that’s when the drug use became impossible to ignore. He showed up incoherently speaking, not making sense I hadn’t seen him in a couple days, he had just unblocked me again. He passed out on my bed. I woke him up, told him he couldn’t sleep here, my dad would be pissed, I wasn’t allowed to have boys asleep in my room. He got up, flinging his arms around wildly, and punched me. I started crying, asked where he had been, demanded his login for his MySpace account. Who are all these girls on your page, why are they all talking to you like that? He gave it to me, I logged in, and it was an uncountable amount of messages girls he was flirting with, girls he was cheating on me with. I had to stop looking, it made me sick. I asked him about them, I asked why he was doing this. He then picked up his phone and threw it at my face and left. At this point he must have realized he could get away with hurting me and I wouldn’t leave. So he stopped trying so hard to make me forgive him. He didn’t have to. To him I was never going anywhere. But I did, I broke up with him and I meant it this time, for the first time. I drove to his shop and saw him with another girl. Seeing it with my own eyes, it was impossible to ignore. I told him I was done, I screamed I cried “why do you keep doing this to me, why do you keep hurting me if you don’t love me let me fucking go”. I started driving away he ran after my truck, jumped on the side, and started punching me through the window until he fell off. I guess he was embarrassed in front of her. I broke it off, I blocked him this time. And I started to move on. I was done with T for real this time, or so I thought. I’d broken it off, blocked him, and started moving on. That’s when I started seeing B oh, B. It wasn’t official yet but I wanted it to be. We went to high school together, and I’d had this crush on him for years, watching him ride around on his street bike, all confidence and smiles. He was just… normal. Still in school, kind, with these loving parents who actually showed up and cared. On our first date, he took me for a ride on his bike, and when I drove up to his house later, his dad teased me, calling me “lead foot” for how I pulled in playful, not mean at all, just warm and welcoming like they were pulling me right into their family. It made me laugh, feel included. He was sweet, handsome, the type who saw you without any bullshit games. For the first time, I felt this spark of something easy, like maybe I could have a real shot at a boyfriend and happiness without the chaos. But T always thought he owned me, like I was his no matter what, even if he didn’t want me right then. He heard about B and couldn’t handle it. Called me from some other number, whispering all that sugar, begging me to come see him that night. Said he couldn’t eat or sleep thinking of me with someone else. He pleaded, and I gave in, like an idiot. That’s the night I got pregnant. I went over to “talk.” He was all kind and sweet at first, heartbroken, asking me to stay. I said no, but he begged just cuddle, nothing else, he promised. I was still seeing B, didn’t want to mess that up by sleeping with T. I needed time to think. He acted like he got it, respected it. The night felt okay, like maybe we’d figured shit out. But once everyone was asleep, his eyes went black. He forced me to have sex with him. I cried. I said no. I said it again and again.He was 6 foot and I’m 5’4 he was bigger than me in every way. I couldn’t even budge him. Nothing I did made any difference. He held me down, covered my mouth so no one could hear me, and didn’t care. “I am going to get you pregnant whether you like it or not,” he said, “and then no one else will want you.” And he did. It hit me hardest with B. I ghosted him after that, I was too ashamed to even tell him how do I explain I was forced and how do I explain being pregnant with your ex’s kid? What teenager wants that? I never gave him the chance to know what happened. I thought…It’s understandable no boy that age wants a pregnant girlfriend, especially when it’s not even his I wasn’t going to bring this into his life. But for me? Devastating. Years crushing on him, finally getting this chance at normal kindness, stability, his cute family that welcomed me and T ruined it all in one night. Snatched my chance away. I’d never get it now, everything felt so ruined…. I felt ruined and my body felt used up. Who’d want me like this? I just stayed with T, accepted it like that was my life, this was my fate. By the time I got pregnant, it was the end of my senior year, and I was about to turn 18, right after graduation. I never told my parents. He said once I turned 18, he would have a place for us and we would move out. And that’s exactly what happened on my 18th birthday. I thought this could fix everything, I thought we would get better. I was so wrong under his full control now. It got so much darker. Ripped jeans with holes in the knees were popular. I was just 17 when I found out I was pregnant, a secret I buried deep because I didn’t want to tell my parents, even though they would’ve supported me without question. By the time everything unraveled, I was 18, hopelessly in love or what felt like love and carrying this new life inside me, all while feeling more isolated than ever. The house we ended up in belonged to someone who’d passed away, an old woman whose grandson had been living there and stuck around after she was gone. He was a lot older than us at 18 his 30s seemed really old. This guy was friends with T’s older sister, that's how T knew him. T, spun it like a great opportunity: “We can move in there,” he said, and just like that, we did. T did tattoos for a living, or tried to, he’d gotten kicked out of the shop he worked at, probably because of the drugs creeping in, though I never got the full story. So he started doing them on the side, he was getting paid mostly in drugs when he was doing these tattoos. He mainly did them at a trap house around the corner, where all they did was do drugs and sell drugs. People were in and out all the time. Sometimes he did them at our house. As soon as we moved there, I really saw the extent of his drug problem. He wasn’t paying rent and the roomate didn’t hold him to it. He just treated me like shit because of it, like I did something wrong or somehow it was my fault T didn’t have money. No one around him ever held him accountable for anything ever. No one. Me? I’d just graduated high school, pregnant and clueless about the real world. I'd never held a job in my life and never planned to jump into one, especially not like this. I was confused, did they expect ME to have money? Get a job? I was a kid I was pregnant I didn’t understand. But from the second we moved in, everyone made me feel like an intruder, nitpicking every move…. I did the dishes wrong, used too much soap, didn’t clean enough, accidentally ate someone else’s food. I was just navigating adulthood for the first time, and no one cut me any slack. One night he did a tattoo at our house, but it went on for so long. Finally at 4am I asked him if he was coming to bed. This is not normal behavior. He yelled at me “ don’t ever question me in front of people, don’t ever ask me questions at all, it’s not your place”. He never slept that night. I cried myself to sleep. Something I would do every night. After that everyone around the house wouldn’t talk to me anymore, they would talk AT me or about me like I wasn’t in the room. “She’s crazy “ “he doesn’t even love her he’s stuck with her” and T would laugh and agree. He treated me like I was property. I didn’t get an opinion, I didn't get to speak or make decisions. I was his regardless of whether he wanted me or not no one else would ever have me but him. I’ve never felt so lonely in my entire life like I was on a planet all by myself. Like I was screaming but nothing was coming out. It was a living nightmare I could never wake up from. I was invisible. T was 19, already deep in the clutches of meth, his addiction fueling rages that turned him into someone unrecognizable abusive in ways that left marks on more than just my skin. And then there was her, the neighbor in her 40s she was awful to me. I could see her front door and kitchen window, a kids room from my side door. The driveways connected there with no barrier in between, no privacy wall. It was almost like one giant driveway but they were just separated by a space between down the middle. She tried to play some weird motherly role to T. I couldn’t tell if she was in love with him or was playing “mom” to her little baby that was not even her son because they did drugs together. Either way. It wasn't real care, it was the kind where she’d do drugs right alongside her “kid,” excusing every violent outburst, every cruel twist, even when it played out right in front of her. In her eyes, he was this flawless little angel, pure and blameless. Me? I was the liar, the crazy creature hell bent on destroying him. Her voice was always heavy with hate when she talked to me, like every word was laced in venom, a poison brewed just for me, dripping with false accusations that it was all my fault. One day in the driveway, things just got bad. I was sober unlike everyone around me, super hungry. My stomach hurt 18 and pregnant, with T having snatched the food stamps card again running off with it for hours, sometimes days, leaving me without the basics. I was trying to stop him from bolting down the street to chase more drugs, my hands clutching at his arm begging him. But he shoved me without a second thought, throwing me hard to the ground like I was worthless. The rough pavement tore into my bare knees through those damn jean holes, pebbles and dirt grinding deep into the skin, blood welling up in a gritty, stinging mess mixed with the grime.I was looking around for anything or anyone to help get me out of this. That’s when I saw them right there in plain view: her two little boys, fat faced with freckles, their red hair dirty and unbrushed. They had seen everything through their windows and were running out. They weren’t rushing to help or even looking shocked; they were laughing, those sharp, cruel giggles that hurt worse than the fall. Little red headed sadistic freaks. That’s what I thought then. I was too young to realize they were just kids and they were a product of their mom. She wasn’t there in that exact moment, but I could feel her there anyway the enabler who’d whisper blame in my ear, who’d defend him no matter what. The boys didn’t hang around they burst out their front door, still laughing and yelling to anyone who could hear: “She hit him! She hit him!” Twisting the truth into a flat out lie before I could even stand up. When I got up, the embarrassment hit me hard. I felt like I’d done something terribly wrong. I was embarrassed that everyone could hear those kids screaming their lies, knowing that they’d believe them and hate me even more than they already did. Thinking why had I even tried to stop him? I should have just let him go, stayed hungry, and hoped he’d come back soon before I starved. It wasn’t anger I felt right then, but this deep embarrassment, like the whole world was judging me for being in this mess. I picked myself up, blood trickling down my shins, hungry, scared, and so alone. “No, look,” I tried to say, pointing to my jeans where the ripped hole had closed when I stood, trying to open it to show everyone. “He pushed me.” But no one would look. They didn’t care, they didn’t want to see the truth. Soon after, T’s sister moved in with two of her kids, and the drugs got worse. The 30 year old we rented the room from was using, she was using, T was using. All their friends and everyone around in the neighborhood was using. I was the only one that wasn’t. Every time he hit me, they said it was my fault. I’d been knocked on the ground, and then they would just walk over me like I wasn’t there. He invited people over, and it’s like they came over just to be cruel to me. No one was kind there. They said that I lied about him hitting me and I was crazy. If they saw him do it, they would say “well you shouldn’t have tried to stop him from working” and I tried to explain that he wasn’t going to work, he was doing tattoos for drugs. He took my card, I had no food, I had no money, I was always hungry. It didn’t matter to them they didn’t hear me, they didn’t see me. I thought I was losing my mind. I was starting to think I had made it all up. I had friends that loved me, I had parents that loved me. I didn’t turn to them, I don’t know why. But I do know it wouldn’t have mattered then, I probably would have never left until I was pushed out. My friend came over and she was worried about me, she needed to see me. I told her everything. I told her earlier that day I begged him to stop doing drugs, to stop leaving me alone, and he grabbed my hair and pulled me across the house on my stomach and everyone saw, no one stopped him. And I was pregnant, they all knew this, they didn’t care. She told me I needed to leave. I didn’t listen at that moment. Since I met those girls J and W, I’ve loved them, they always tried to protect me, they never abandoned me, to this day. That day it was W that came over, she could not force me to leave and she knew it. But she would be there no matter what, and when I was ready, she was. They both we’re The next day, he started off to the drug house again. I followed him, begging him please don’t leave me alone, please stop doing drugs. And he ignored me until we were two houses down. I guess he didn’t want to bring the drama there. He grabbed me, threw me on the ground, and kicked me in the face. There just happened to be a guy working on his roof the first time in this entire time someone tried to help. He yelled at T to stop, he called the cops. The police showed up… and I refused to press charges. This officer knew me, he had been there before. One time when we were arguing in a room, T wanted me to leave him alone so he grabbed a metal bed frame, threw it at me, and started screaming that I threw it at him and to call the cops, so someone in the house did. They showed up and he forced his foot under it and said that I threw it at him, to arrest me. The officer took me aside and I told him what happened. He asked if I had anywhere to go. I told him I could go to my mom and dad’s. He said he believed me but they couldn’t prove it and I would not press charges. He told me to go home and never come back. He said that if I came back I might not make it out alive and he said to stay away from T “he is no good”. I went home that night but I came back. This is the same cop that showed up that day. Again I won’t press charges. I can see the concern in the officer’s face. He’s scared for me. He finds an illegal knife on T and takes him to jail. He tells me to go home again and not come back. T was on the way to jail. I walk back to the house, everyone already knows what happened. They started ganging up on me saying if I wasn’t pregnant they would beat my ass for bringing the cops around. Because they were all doing illegal activities. And for T getting arrested in the first place. At this point I am scared. I know I need to get out and get out fast, so I called W, I called my mom, and they made it there in record time, packed up all my shit and took me home. I never went back to that house. But that wasn’t the end of T and I. It had been a couple months since that day. I finally told my parents I was pregnant. And they were every bit as supportive as anyone could imagine. They loved me no matter what. I can’t say why I was so scared to tell them. They were always loving parents. They had their flaws, they weren’t perfect but they were good parents. W was over every single day. J always checked in on me. They were my rock, I didn’t feel alone anymore. I don’t think I’ve ever told them just how much they helped me, how much I love them for that. How I can spend a lifetime trying to repay what they did for me and I would never come close. But I think they know. I never told them EVERYTHING until years later and I probably still haven’t said everything. I didn’t need to, they could see I was broken. We could talk when I was ready. Finally I am happy, I am getting better, I am healing. And I am a couple months away from having my baby. Then T comes back into the picture and I let him. He happens to move into the neighborhood behind my parents house. I don’t remember how he got ahold of me. But he did. He always found me. He wasn’t allowed at my parents house at all. I hadn’t told them much of anything that happened but they knew something happened. He kept calling me, kept begging me to see him. Over and over and I gave in. One night I met him on a street in between his house and mine. He was high, I’m not sure what his intentions were that night other than evil. He jumps in my truck and starts screaming at me, hitting me, punching my truck, breaking the plastic on my dashboard. Saying that he owns me, that he’s forever attached to me, I can never get rid of him and that I am never allowed to move on in life without him. Then all the sudden my passenger door opens and he gets ripped out of the truck.The man he was living with must have seen him leave and I don’t know what made him do it but he followed him. Saw what was going on and saved me that night. He told me to never go back. He told me “he’s going to kill you don’t you get it!!” It was harsh but I think he was trying to help. Of course I didn’t listen, not yet. I started meeting him in private, taking him to my doctors appointments in secret. He held it together for a while, there were a few parking lot arguments, nothing too crazy for a while but it didn’t last. I was going to do one of those 3D ultrasounds and he wanted to come. When I went to pick him up, I knew he was high. But I took him anyway. In the parking lot I asked him to wait in the car I wasn’t going to take him in there incoherent, it was embarrassing. He lost his mind and started punching me in the face in the parking lot and didn’t care who saw. So many people saw that they called the cops. I tried to lie but I was told there were witnesses and they are taking him to jail. They wanted me to press charges but I would not do it. He got out shortly after. I only saw him two more times after that day. But he was outside of my house every night stalking me. Watching me come and go, watching who came over. Waiting for me to be alone but I never was. If my parents were not there, W or J were. The night I went into labor, he saw. He was there watching. He showed up to the hospital high and drunk with a bunch of drug addict friends. He was disrespectful to my family and friends at the hospital. I was so terrified. I had the nurses kick him out but he and his sister kept calling my room so I had to be moved to a private room. You walked in the first door and were met with another door. The second door led to my room. That way no one could look into a window and see me. You had to have a specific password to be let in, and if anyone called they gave them no information on whether I was even there or not. I have more kids and I love them all the same but that morning at 3am it was only her. I had my baby, and the second I looked into her eyes, it hit me like nothing ever had before. No one else existed but her. In that instant, I finally knew what real love was this overwhelming, fierce thing that changed everything. From that day on, nothing has been more important than her. She’s the love of my life, period, all that matters to me. She saved my life that day, pulling me out of the darkness and giving me a reason to fight for something good. She was the first to open my eyes and gave me the strength to break free. I knew right then I’d protect her by any means necessary. I knew I’d never go back to him. She deserves love and peace and protection, and I’d make sure she got it. I never ever went back to T after that. Though he was awful, he was still her father so we tried visitation once. He only wanted to speak to me. He showed up high and talked about his wants to be a family and his obsessive possessiveness of me was so clear to me then, when I turned him down, told him I would never be with him again he started to insult me. Calling me a bad mom I made him leave. He held her for 5 seconds that day. That’s the last time he ever saw her that close. I told him if he wanted to be in her life he needed to get help and he needed to get clean, he never has. He stalked me for many years, would track me down, send videos and pictures and songs threatening me, threatening whoever I dated. Until he moved out of state and so did I. His stalking became less and less until after many years it stopped. As far as I know. But the trauma of what I went through still hurts. I can still feel it on my body. I still have to work every day to reprogram my brain. I know I wasn’t crazy, I know I was abused. I know it wasn’t my fault. And maybe one day I will actually accept it. To this day I don’t know why I stayed. I don’t remember everything that happened to me. I don’t know why I remember what I do, maybe they left the biggest scars. Or maybe it was so much that my brain has forgotten some to save itself. I don’t think he was purely evil. I think his popularity and attention seeking was because of something he didn’t get as a child. He shared bits about his parents abandoning him, but always acted unfazed, like it was nothing. Surrounded by people the tattoo shop crew handing out pills and a place to sleep but no real home, no bedroom, just drifting. He held up this cool guy act like he owned the world, never admitting the voids, but I saw through it. I wanted to be the stability he lacked, love him for real, not the facade. He used that against me, twisting my empathy into a way to control me. I don’t know where he ended and the walls he put up to protect himself began. I refuse to make excuses for him. His dad abandoned him and his mom a few years later. His older sister tried to raise him, but she was a drug addict herself. He never had a real home. He never had a good role model in life. He seemed to be constantly surrounded by awful people with bad intentions from before he was even an adult. Maybe he never had a chance at life. Maybe one day I can accept that. I’ll never forgive, but maybe I can move on. I was so hurt for a long time, but now I am just left with intense anger. I want to find all these people and force them to face what they did to me, what they allowed to happen. But that is not possible, so I will continue to work through it, and maybe one day I can let go. Fully. Writing out is my last ditch effort. It’s been 16 years and maybe finally having my story in a physical form I can hold it, read it, share it and know it was real. It was wrong, I’m not crazy this did happen to me. Maybe this will help

  • Report

  • Community Message
    🇯🇵

    How am I supposed to live?

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Message of Hope
    From a survivor
    🇯🇵

    I'm on your side, so feel free to tell me anything.

  • Report

  • Story
    From a survivor
    🇯🇵

    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

  • Report

  • Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

  • Report

  • Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Message of Hope
    From a survivor
    🇯🇵

    It is possible to leave an abusive situation. I am sad, but I am free.

  • Report

  • Community Message
    🇯🇵

    How am I supposed to live?

  • Report

  • Story
    From a survivor
    🇯🇵

    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

  • Report

  • “We believe you. Your stories matter.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇯🇵

    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Community Message
    🇺🇸

    PTSD developed in middle school.

  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    BEING A GIRL IS NOT FAIR

    Being a girl is not fair I am a 32 year old woman abused more that once when I was younger. It was the first abuse that had the butterfly affect of leading me to the rest. When I was twelve I wanted to earn money. My parents did not believe in allowance for doing chores. I could not work legally until I was fourteen unless it was a newspaper route waking up before dawn. My Uncle--my Dad’s brother--hired me to work at his appliance repair shop. He was the only one we knew who had a business. Soon after I started, part of the job was letting him give me massages. He molested me a little more each time until he was using his mouth on my privates. He would masturbate while he did. I let him do this for weeks while he changed me and distorted me. Then he made me use my mouth on him. I did it ONE time. I vomited after. I reported him to my parents. The were caring and supportive, and angry at him. But not angry enough to do anything but let me stop working there. He apologized to me in the kitchen with my parents there. Me floating adrift in lava while the Gods decided my fate. I barely remember it. He stayed in our lives with almost no change. I went back to normal. On the surface. But I was not the same, and become more afraid of things. The dark, being alone, silence. In the coming years I fooled around with boys in ways I might not have. I may not have been that type of girl but felt compelled. I was fifteen when I had a boyfriend my age that I secretly had sex with almost daily. I loved him. He dumped me. More issues. Age seventeen. High school senior. Dyed blue-streaked hair down to my butt. Emo. Skinny. Flat chest. Was drinking and smoking put by then. But not THAT NIGHT. I Walked out of a Pink concert I had gone to with my cousin and her friends. Something upset me and I left. Night time. Part of the city I don’t know. No plans. Maybe go back to the concert after getting my head together. Walking past a strip mall a group of four guys came out of place, not sure what it was. I had seen that two of them were black. That scared me. I’m sorry. I hurried and turned right. So did they. It was something like an alley behind the strip mall and a big wall on the one side. Back doors of business, dumpsters, a few cars. Not well lit. Maybe I could have just kept walking and been fine but it was dark on the far side and seemed so far away. The guys were talking and laughing and behind me. I grew terrified of being raped or hurt or killed. I think I heard one of them say the words, “nice ass” in their chatter. Panic attack. I think I was trying to save my own life. Preemptive strike? I stopped, turned and said. “You guys can F--- me if want.” I remember the pause while some of them stopped but one kept coming. They laughed, maybe nervous. The one that kept coming put his arms around me and pressed his body to me. I forgot what he said but he pulled me in close, grinding on me. They took me to a dark area off to the side between two buildings. I did oral for the first one and the other black one, but not all the way. A show for them. Laughing. Shooshing each other when they got too loud. I tried but they got rough and I gagged a lot. Take you clothes off. Jacket, tank, jeans, panties. Onto my back. Asphalt. Legs spread. Trying to stay on top of my clothes to not get cut and scraped. All four of them took turns. With the first one it was a show they watched. With the rest they were turned around, talking to each other, trying to block me from view. I think someone walked by but not sure. Alcohol and cigarette breath. Guys probably in their thirties. Friends having fun. Boys being boys. Just pumping into me. Telling me I’m tight. My body a vessel. Legs spread. No resistance. My arms around them. Eye contact I don’t remember. I always looked at my boyfriend in the eyes. I always look in eyes during it, searching for a connection. I saw their eyes but not their faces. They just used me for friction. Quick and get it down. Except for the second to last. He wanted to talk. I told him my name. I told him about the concert. I told him I liked to be on top because he asked. I remember his face. The only one who was white. Crooked nose. Cauliflower ears. Blue eyes. A sense of hurry from the others. He blurs into the last one in my mind. The Arab/Persian? “Thanks a lot.” I know one of them said. They thanked me while I got dressed quickly and kept walking the direction they had been going before. By the time I walked back out they were gone. I went back the direction I had come from. I got back in the concert and spent the whole time finding my cousin. Sore and dripping. Back scratched up. I felt gross. I started crying but stopped when I drew too much attention. I found them. The final song was “Get the Party Started” We left together. The ones who were not driving drank wine but I was not allowed any because I was too young. I told nobody. Told my mom it was cool. Right away I became the girlfriend of a guy who had a locker near mine who had been persistent but I had always rejected. He was tall and no more than “okay”. I did not want to be alone. He fell in love. I did not. Prom and stuff. I broke up with him the last week of school. He was leaving for college anyway. I did not want to go with him. I cheated on him because I needed more sex that he could give. Then came the days of being passed around. I went to community college and dated my chem lab partner, got kind of raped by his brother in the shower and became the brother’s girlfriend. He got me into heavy drinking, party drugs, the club scene and I dropped school. I was an EDM/Metal/Trance princess and had so many “friends” in the scene that knew me as Sapphire. Sapphire was a nymphomaniac. People loved that about me. Some good, some bad. Quickies in dark spots in the clubs. Backstage. Back office. Cars. Secrets. Woke up in different beds. My boyfriend kind of “gave” me to his drug dealer and I lived with him until an older guy talked me into running away with him to Location. He was 39 (40 for a month) when I was 20 and we lived together for more than a year. It was a very sexual relationship but he cared about me. His house was a quick walk to the beach and I loved it. It was healthier. I started CC classes again and got my AA. He helped me through my panic attacks and I hid my depression from him. My parents met him, and accepted him eventually. We talked about marriage. But he was gone all day weekdays, I did not have a job, and I had a second life to feed my big hollow emptiness that had started after my uncle used me. Also, he liked to role play that he was my father. Just one of his kinks. The sickest part is that just like the eye contact thing, saying “F me daddy” became something I just do automatically. I cheated on him many times when he was with guys from the beach crowd he only knew slightly from our weekend beach trips. Girls too. I fell for a surfer and wanted to have his baby and even quit birth control. It all ended badly and I moved back with my parents. I was finally diagnosed with manic depression and talked to my mom about all the sexual encounters and abuse and started going to group. Five years after THAT NIGHT my mom was the first person I told about the four guys after the concert. That one still rips a hole in my sense of life and love and loving myself. I wonder if good guys don’t want to be with me because my breasts are small I take medication and I am functional. Like I said; BEING A GIRL IS NOT FAIR

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇯🇵

    Supporting others who are facing similar challenges

  • Report

  • Story
    From a survivor
    🇯🇵

    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

  • Report

  • Message of Hope
    From a survivor
    🇯🇵

    How can I have hope?

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Community Message
    🇯🇵

    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

  • Report

  • Message of Hope
    From a survivor
    🇯🇵

    I hope all you will fell safe

  • Report

  • Story
    From a survivor
    🇮🇪

    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

  • Report

  • Story
    From a survivor
    🇺🇸

    #294

    *THIS IS MY FIRST TIME TELLING ANYONE MY STORY** I had just turned 13 and had my first crush, a boy 2 years older than me, we'll call Name cause well that's his name. His Cousin had invited me to a"house party" only when I showed up it was just me, him and his cousin. When I got there they were both waiting for me in the entry way, my first thought was wow they're excited to see me, cool. Then I felt someone grab me by the back of my head by my ponytail. Then my pullover jacket I had just got for Christmas was pulled over my head, and I felt a sharp cold knife against my throat. I was forced into a bedroom With only one of them Wich I couldn't see because my jacket was still over my head, but I could tell by the voice it was Name I remember hearing the clips on my farmer jeans being messed with, but he couldn't be bothered to figure it out so he pulled them down over my shoulders and eventually down to my feet. My coat had moved down a little so I could see his hand flat on the bed with the knife underneath it, mind you this was my first time having any kind of sexual experience at this point I had never even kissed a boy, all I could think of was if I grab this knife I can stab him and run but that would have been impossible considering my farmer jeans were still around my ankles and I was in so much pain and bleeding everywhere. I froze, I left my body, I let him do what he planned on doing from the start, I felt so stupid, so naive and so VIOLATED. I walked from this "house party" rape plan 7 blocks crying hysterically as blood dripped down my legs, Wich I didn't even notice, I was so young I didn't know what happened your"first time". I'm 40 now and I'm finally coming forward because it's been eating me alive for years. And PTSD is real. This scumbag not only took what I was saving for my future husband, he took my pride, my self esteem, my trust and my ability to open up sexually to the love of my life. If I didn't have my husband I'd probably be in a psych ward somewhere, I know I didn't deserve or ask for this, but it still affects me daily, I stay far away from where it happened, I'm always looking over my shoulder, I'm sick of living in fear since he was released from prison for other things..... He actually had the nerve to request me on Facebook! That's when the flash backs started.... I thought I had this tucked away, hidden deep down in the depths of my soul, never to be spoken about EVER. All I want to do is tell my husband, but I feel like I've been lying by omission, I want to tell him so bad, I just can't bring myself to tell him without breaking down completely or hurting him somehow.....I love him so much, he is my safe place.

  • Report

  • Story
    From a survivor
    🇺🇸

    #1843

    The first time I ever laid eyes on T was in algebra class. He was a senior, and I was a junior. He was this cool, popular boy covered in tattoos, flirting with our algebra teacher, and she was totally eating it up. I didn’t talk to him. I thought he was hot, but his obnoxious popularity contest, center of attention behavior annoyed me. So I kept my nose down and intentionally gave him no attention not even a glance in his direction. One day he stopped coming to school. He dropped out to work at this tattoo shop, and I didn’t see him again until that summer. I went to a concert with my cousin that summer after junior year. We were outside getting some air because it was so packed and humid in there. It was an underground rap artist concert, so it was small. I heard someone call my name: “Hey C, hey girl!!!” I turned to see him. I must have had a confused look on my face because he said, “It’s me, T from math.” After a few moments, I was like, “Yeah, I know who you are, what’s up.” We spent the rest of the concert together. He told me how I was the only person who never paid attention to him, how he thought about me a lot. I guess it made me stand out from all the girls who were all over him all the time. He even said it made him Mr. Popular scared to talk to me. He made me feel so special. He said all the right things, like I was already the center of his universe, and he’d been hoping and wishing he would get the chance to see me again. And that if he did, he wouldn’t miss his chance. Looking back, he had started his manipulation from that very first day. The love bomb dropped, and I was hit hard. I was in love. Over the summer, we were together every day. He did everything a boy in love should do he treated me like a princess, opened doors, met my mom, and shook my dad’s hand. He was already doing drugs then, but he was still able to hide it. Other than the weed he was a huge pothead, but hey, this is California, everyone smokes pot, we don’t see it as a drug. I didn’t care about that. But there was more happening in secret. I just didn’t know it yet. After this fairy tale summer, I went back to school. It was my senior year, class of 2009, and I was so excited. But it was short lived. I had this white binder with a clear cover back then it was the thing to do, to put drawings there, pictures of you and your friends, pictures of you and your boyfriend, and carry it around for everyone to see. So of course, I had mine covered in pictures from the summer of me and T. In second period, a girl I kinda knew looked at my binder and said, “Hey, is that T?” I was proud yeah, he’s my boyfriend, we’ve been dating for months. But she said it not in a bitchy “girl that’s trying to make you jealous” tone, but in a concerned, soft tone. She said, “Oh, I saw him at a party last weekend. He wasn’t acting like someone with a girlfriend. Did you know he does drugs?” I said, “Yeah, weed, I know.” She replied, “No, not weed worse.” My heart broke. I didn’t know exactly what that meant what was he doing at the party and who with, and if not weed then what? My mind came up with every hurtful thing, and I didn’t want to know more, so I didn’t ask. And she didn’t say. Later, when I asked him about it, he told me they were just jealous and they were just trying to get between us. And I believed him. I never mentioned the drugs something told me I shouldn’t. After that, it was constant. I always heard he was cheating or lying, and I didn’t believe anyone. Until one day. I was in computer class, and I got a text from a number I didn’t know, with a picture of a tattoo. I asked who it was. She told me, and I knew her. She told me she went to get a tattoo from T she didn’t pay money, she had sex with him in the tattoo shop bathroom and got it for free. I knew she wasn’t lying. I felt sick to my stomach, tears in my eyes. I wanted to run out but I couldn’t. I was stuck there hurting. I don’t remember what he told me, exactly. I remember the intensity of it. How he seemed to mean it when he’d say he can’t live if I am not with him. I am the only one for him and if he can’t have me he’d kill himself. He makes mistakes an no one could ever love me like he does. Like no one could ever love him like I do. I was not just wanted, I was needed. That’s how I felt. Being abandoned by my bio dad, I probably had some trauma.. have some trauma. I wanted to be wanted. And he seemed to know that some how. And use it. So I stayed with him. I always stayed. I remember the first time he hit me. I’d been surrounded by substance abuse most of my life, and somehow I still didn’t see it in him. I was still in high school, a teenager, dating this boy who I thought was so cool. He worked at a tattoo shop, covered in tattoos, this amazing artist, everyone knew him, all the girls wanted to be with him, but he wasn’t with them, he was with me. I was supposed to be spending the night at W’s house… but I was at his. He was trying to play this song on the guitar, struggling on a few notes for over an hour, and I was getting bored sitting there. I told him I was going to go sit on the couch and watch a movie with his younger nephew so he could keep practicing. He told me no, which I didn’t see as a demand… not yet at least. So I laughed it off and was like, I’ve been listening for an hour. He was so obsessed, doing the same thing over and over and over like he was in some kind of trance. Looking back, he was high. At the time, I just thought… well, I don’t know what I thought, but not that. I turned to walk away, and the next thing I knew, he was behind me, grabbed me, spun me around, and slapped me so hard on the side of my face and ear that my face was burning and my ear was ringing. I faintly heard him say something along the lines of, don’t ever walk away from me again. I looked around, his nephew had seen the whole thing, I could tell by the look on his face, but he didn’t say a word. Looking back, that was the beginning, the makings of the idea that would be drilled into my head for years after: “no one cares, it’s your fault, and did this even happen or am I crazy?”. At that point I was madly in love with who i thought he actually was. I thought the person that hurts me isn’t really him. I just need to help him, he loves me. He’ll die without me. It’ll get better…. It never did. This was just the beginning. He just dropped off one day didn’t answer my calls, blocked me. For days, I was in a state of desperation. I called and I called and I called. Until finally, not him but a friend answered the call. He told me T was with a girl in City, he didn’t want me anymore, and to stop calling. I asked why, I asked what I did, I told him I thought we were fine, I don’t understand. He just laughed and hung up on me. And yet again T always found a way of making me feel like I was the center of his universe, no matter what he did. He would die without me, I make him a better person, he’s so sorry he hurt me. He’s just doing it because he’s never loved anyone like this and it scares him, and he self-destructs before I get the chance to hurt him because he couldn’t stand it if I ever did. I don’t know why this worked on me but it did. I always believed it. After City didn’t work out, he came back and did just that, and I fell for it. And I took him back. It just became normal after that. He would block me, I would freak out, search for him, call him and drive around hysterical, and then he would unblock me. Call me, tell me how it was because of something I did that it was because I don’t have the same freedom he did, because I lived with my parents still and I had rules or whatever else he came up with, and that I needed to not do anymore because it hurts him more than it does me to do this because he’s never loved anyone like he loves me. And I fell for it every time. Now I know what he was doing all those times: hard drugs and cheating or both. The next time he hit me, was at my house, and that’s when the drug use became impossible to ignore. He showed up incoherently speaking, not making sense I hadn’t seen him in a couple days, he had just unblocked me again. He passed out on my bed. I woke him up, told him he couldn’t sleep here, my dad would be pissed, I wasn’t allowed to have boys asleep in my room. He got up, flinging his arms around wildly, and punched me. I started crying, asked where he had been, demanded his login for his MySpace account. Who are all these girls on your page, why are they all talking to you like that? He gave it to me, I logged in, and it was an uncountable amount of messages girls he was flirting with, girls he was cheating on me with. I had to stop looking, it made me sick. I asked him about them, I asked why he was doing this. He then picked up his phone and threw it at my face and left. At this point he must have realized he could get away with hurting me and I wouldn’t leave. So he stopped trying so hard to make me forgive him. He didn’t have to. To him I was never going anywhere. But I did, I broke up with him and I meant it this time, for the first time. I drove to his shop and saw him with another girl. Seeing it with my own eyes, it was impossible to ignore. I told him I was done, I screamed I cried “why do you keep doing this to me, why do you keep hurting me if you don’t love me let me fucking go”. I started driving away he ran after my truck, jumped on the side, and started punching me through the window until he fell off. I guess he was embarrassed in front of her. I broke it off, I blocked him this time. And I started to move on. I was done with T for real this time, or so I thought. I’d broken it off, blocked him, and started moving on. That’s when I started seeing B oh, B. It wasn’t official yet but I wanted it to be. We went to high school together, and I’d had this crush on him for years, watching him ride around on his street bike, all confidence and smiles. He was just… normal. Still in school, kind, with these loving parents who actually showed up and cared. On our first date, he took me for a ride on his bike, and when I drove up to his house later, his dad teased me, calling me “lead foot” for how I pulled in playful, not mean at all, just warm and welcoming like they were pulling me right into their family. It made me laugh, feel included. He was sweet, handsome, the type who saw you without any bullshit games. For the first time, I felt this spark of something easy, like maybe I could have a real shot at a boyfriend and happiness without the chaos. But T always thought he owned me, like I was his no matter what, even if he didn’t want me right then. He heard about B and couldn’t handle it. Called me from some other number, whispering all that sugar, begging me to come see him that night. Said he couldn’t eat or sleep thinking of me with someone else. He pleaded, and I gave in, like an idiot. That’s the night I got pregnant. I went over to “talk.” He was all kind and sweet at first, heartbroken, asking me to stay. I said no, but he begged just cuddle, nothing else, he promised. I was still seeing B, didn’t want to mess that up by sleeping with T. I needed time to think. He acted like he got it, respected it. The night felt okay, like maybe we’d figured shit out. But once everyone was asleep, his eyes went black. He forced me to have sex with him. I cried. I said no. I said it again and again.He was 6 foot and I’m 5’4 he was bigger than me in every way. I couldn’t even budge him. Nothing I did made any difference. He held me down, covered my mouth so no one could hear me, and didn’t care. “I am going to get you pregnant whether you like it or not,” he said, “and then no one else will want you.” And he did. It hit me hardest with B. I ghosted him after that, I was too ashamed to even tell him how do I explain I was forced and how do I explain being pregnant with your ex’s kid? What teenager wants that? I never gave him the chance to know what happened. I thought…It’s understandable no boy that age wants a pregnant girlfriend, especially when it’s not even his I wasn’t going to bring this into his life. But for me? Devastating. Years crushing on him, finally getting this chance at normal kindness, stability, his cute family that welcomed me and T ruined it all in one night. Snatched my chance away. I’d never get it now, everything felt so ruined…. I felt ruined and my body felt used up. Who’d want me like this? I just stayed with T, accepted it like that was my life, this was my fate. By the time I got pregnant, it was the end of my senior year, and I was about to turn 18, right after graduation. I never told my parents. He said once I turned 18, he would have a place for us and we would move out. And that’s exactly what happened on my 18th birthday. I thought this could fix everything, I thought we would get better. I was so wrong under his full control now. It got so much darker. Ripped jeans with holes in the knees were popular. I was just 17 when I found out I was pregnant, a secret I buried deep because I didn’t want to tell my parents, even though they would’ve supported me without question. By the time everything unraveled, I was 18, hopelessly in love or what felt like love and carrying this new life inside me, all while feeling more isolated than ever. The house we ended up in belonged to someone who’d passed away, an old woman whose grandson had been living there and stuck around after she was gone. He was a lot older than us at 18 his 30s seemed really old. This guy was friends with T’s older sister, that's how T knew him. T, spun it like a great opportunity: “We can move in there,” he said, and just like that, we did. T did tattoos for a living, or tried to, he’d gotten kicked out of the shop he worked at, probably because of the drugs creeping in, though I never got the full story. So he started doing them on the side, he was getting paid mostly in drugs when he was doing these tattoos. He mainly did them at a trap house around the corner, where all they did was do drugs and sell drugs. People were in and out all the time. Sometimes he did them at our house. As soon as we moved there, I really saw the extent of his drug problem. He wasn’t paying rent and the roomate didn’t hold him to it. He just treated me like shit because of it, like I did something wrong or somehow it was my fault T didn’t have money. No one around him ever held him accountable for anything ever. No one. Me? I’d just graduated high school, pregnant and clueless about the real world. I'd never held a job in my life and never planned to jump into one, especially not like this. I was confused, did they expect ME to have money? Get a job? I was a kid I was pregnant I didn’t understand. But from the second we moved in, everyone made me feel like an intruder, nitpicking every move…. I did the dishes wrong, used too much soap, didn’t clean enough, accidentally ate someone else’s food. I was just navigating adulthood for the first time, and no one cut me any slack. One night he did a tattoo at our house, but it went on for so long. Finally at 4am I asked him if he was coming to bed. This is not normal behavior. He yelled at me “ don’t ever question me in front of people, don’t ever ask me questions at all, it’s not your place”. He never slept that night. I cried myself to sleep. Something I would do every night. After that everyone around the house wouldn’t talk to me anymore, they would talk AT me or about me like I wasn’t in the room. “She’s crazy “ “he doesn’t even love her he’s stuck with her” and T would laugh and agree. He treated me like I was property. I didn’t get an opinion, I didn't get to speak or make decisions. I was his regardless of whether he wanted me or not no one else would ever have me but him. I’ve never felt so lonely in my entire life like I was on a planet all by myself. Like I was screaming but nothing was coming out. It was a living nightmare I could never wake up from. I was invisible. T was 19, already deep in the clutches of meth, his addiction fueling rages that turned him into someone unrecognizable abusive in ways that left marks on more than just my skin. And then there was her, the neighbor in her 40s she was awful to me. I could see her front door and kitchen window, a kids room from my side door. The driveways connected there with no barrier in between, no privacy wall. It was almost like one giant driveway but they were just separated by a space between down the middle. She tried to play some weird motherly role to T. I couldn’t tell if she was in love with him or was playing “mom” to her little baby that was not even her son because they did drugs together. Either way. It wasn't real care, it was the kind where she’d do drugs right alongside her “kid,” excusing every violent outburst, every cruel twist, even when it played out right in front of her. In her eyes, he was this flawless little angel, pure and blameless. Me? I was the liar, the crazy creature hell bent on destroying him. Her voice was always heavy with hate when she talked to me, like every word was laced in venom, a poison brewed just for me, dripping with false accusations that it was all my fault. One day in the driveway, things just got bad. I was sober unlike everyone around me, super hungry. My stomach hurt 18 and pregnant, with T having snatched the food stamps card again running off with it for hours, sometimes days, leaving me without the basics. I was trying to stop him from bolting down the street to chase more drugs, my hands clutching at his arm begging him. But he shoved me without a second thought, throwing me hard to the ground like I was worthless. The rough pavement tore into my bare knees through those damn jean holes, pebbles and dirt grinding deep into the skin, blood welling up in a gritty, stinging mess mixed with the grime.I was looking around for anything or anyone to help get me out of this. That’s when I saw them right there in plain view: her two little boys, fat faced with freckles, their red hair dirty and unbrushed. They had seen everything through their windows and were running out. They weren’t rushing to help or even looking shocked; they were laughing, those sharp, cruel giggles that hurt worse than the fall. Little red headed sadistic freaks. That’s what I thought then. I was too young to realize they were just kids and they were a product of their mom. She wasn’t there in that exact moment, but I could feel her there anyway the enabler who’d whisper blame in my ear, who’d defend him no matter what. The boys didn’t hang around they burst out their front door, still laughing and yelling to anyone who could hear: “She hit him! She hit him!” Twisting the truth into a flat out lie before I could even stand up. When I got up, the embarrassment hit me hard. I felt like I’d done something terribly wrong. I was embarrassed that everyone could hear those kids screaming their lies, knowing that they’d believe them and hate me even more than they already did. Thinking why had I even tried to stop him? I should have just let him go, stayed hungry, and hoped he’d come back soon before I starved. It wasn’t anger I felt right then, but this deep embarrassment, like the whole world was judging me for being in this mess. I picked myself up, blood trickling down my shins, hungry, scared, and so alone. “No, look,” I tried to say, pointing to my jeans where the ripped hole had closed when I stood, trying to open it to show everyone. “He pushed me.” But no one would look. They didn’t care, they didn’t want to see the truth. Soon after, T’s sister moved in with two of her kids, and the drugs got worse. The 30 year old we rented the room from was using, she was using, T was using. All their friends and everyone around in the neighborhood was using. I was the only one that wasn’t. Every time he hit me, they said it was my fault. I’d been knocked on the ground, and then they would just walk over me like I wasn’t there. He invited people over, and it’s like they came over just to be cruel to me. No one was kind there. They said that I lied about him hitting me and I was crazy. If they saw him do it, they would say “well you shouldn’t have tried to stop him from working” and I tried to explain that he wasn’t going to work, he was doing tattoos for drugs. He took my card, I had no food, I had no money, I was always hungry. It didn’t matter to them they didn’t hear me, they didn’t see me. I thought I was losing my mind. I was starting to think I had made it all up. I had friends that loved me, I had parents that loved me. I didn’t turn to them, I don’t know why. But I do know it wouldn’t have mattered then, I probably would have never left until I was pushed out. My friend came over and she was worried about me, she needed to see me. I told her everything. I told her earlier that day I begged him to stop doing drugs, to stop leaving me alone, and he grabbed my hair and pulled me across the house on my stomach and everyone saw, no one stopped him. And I was pregnant, they all knew this, they didn’t care. She told me I needed to leave. I didn’t listen at that moment. Since I met those girls J and W, I’ve loved them, they always tried to protect me, they never abandoned me, to this day. That day it was W that came over, she could not force me to leave and she knew it. But she would be there no matter what, and when I was ready, she was. They both we’re The next day, he started off to the drug house again. I followed him, begging him please don’t leave me alone, please stop doing drugs. And he ignored me until we were two houses down. I guess he didn’t want to bring the drama there. He grabbed me, threw me on the ground, and kicked me in the face. There just happened to be a guy working on his roof the first time in this entire time someone tried to help. He yelled at T to stop, he called the cops. The police showed up… and I refused to press charges. This officer knew me, he had been there before. One time when we were arguing in a room, T wanted me to leave him alone so he grabbed a metal bed frame, threw it at me, and started screaming that I threw it at him and to call the cops, so someone in the house did. They showed up and he forced his foot under it and said that I threw it at him, to arrest me. The officer took me aside and I told him what happened. He asked if I had anywhere to go. I told him I could go to my mom and dad’s. He said he believed me but they couldn’t prove it and I would not press charges. He told me to go home and never come back. He said that if I came back I might not make it out alive and he said to stay away from T “he is no good”. I went home that night but I came back. This is the same cop that showed up that day. Again I won’t press charges. I can see the concern in the officer’s face. He’s scared for me. He finds an illegal knife on T and takes him to jail. He tells me to go home again and not come back. T was on the way to jail. I walk back to the house, everyone already knows what happened. They started ganging up on me saying if I wasn’t pregnant they would beat my ass for bringing the cops around. Because they were all doing illegal activities. And for T getting arrested in the first place. At this point I am scared. I know I need to get out and get out fast, so I called W, I called my mom, and they made it there in record time, packed up all my shit and took me home. I never went back to that house. But that wasn’t the end of T and I. It had been a couple months since that day. I finally told my parents I was pregnant. And they were every bit as supportive as anyone could imagine. They loved me no matter what. I can’t say why I was so scared to tell them. They were always loving parents. They had their flaws, they weren’t perfect but they were good parents. W was over every single day. J always checked in on me. They were my rock, I didn’t feel alone anymore. I don’t think I’ve ever told them just how much they helped me, how much I love them for that. How I can spend a lifetime trying to repay what they did for me and I would never come close. But I think they know. I never told them EVERYTHING until years later and I probably still haven’t said everything. I didn’t need to, they could see I was broken. We could talk when I was ready. Finally I am happy, I am getting better, I am healing. And I am a couple months away from having my baby. Then T comes back into the picture and I let him. He happens to move into the neighborhood behind my parents house. I don’t remember how he got ahold of me. But he did. He always found me. He wasn’t allowed at my parents house at all. I hadn’t told them much of anything that happened but they knew something happened. He kept calling me, kept begging me to see him. Over and over and I gave in. One night I met him on a street in between his house and mine. He was high, I’m not sure what his intentions were that night other than evil. He jumps in my truck and starts screaming at me, hitting me, punching my truck, breaking the plastic on my dashboard. Saying that he owns me, that he’s forever attached to me, I can never get rid of him and that I am never allowed to move on in life without him. Then all the sudden my passenger door opens and he gets ripped out of the truck.The man he was living with must have seen him leave and I don’t know what made him do it but he followed him. Saw what was going on and saved me that night. He told me to never go back. He told me “he’s going to kill you don’t you get it!!” It was harsh but I think he was trying to help. Of course I didn’t listen, not yet. I started meeting him in private, taking him to my doctors appointments in secret. He held it together for a while, there were a few parking lot arguments, nothing too crazy for a while but it didn’t last. I was going to do one of those 3D ultrasounds and he wanted to come. When I went to pick him up, I knew he was high. But I took him anyway. In the parking lot I asked him to wait in the car I wasn’t going to take him in there incoherent, it was embarrassing. He lost his mind and started punching me in the face in the parking lot and didn’t care who saw. So many people saw that they called the cops. I tried to lie but I was told there were witnesses and they are taking him to jail. They wanted me to press charges but I would not do it. He got out shortly after. I only saw him two more times after that day. But he was outside of my house every night stalking me. Watching me come and go, watching who came over. Waiting for me to be alone but I never was. If my parents were not there, W or J were. The night I went into labor, he saw. He was there watching. He showed up to the hospital high and drunk with a bunch of drug addict friends. He was disrespectful to my family and friends at the hospital. I was so terrified. I had the nurses kick him out but he and his sister kept calling my room so I had to be moved to a private room. You walked in the first door and were met with another door. The second door led to my room. That way no one could look into a window and see me. You had to have a specific password to be let in, and if anyone called they gave them no information on whether I was even there or not. I have more kids and I love them all the same but that morning at 3am it was only her. I had my baby, and the second I looked into her eyes, it hit me like nothing ever had before. No one else existed but her. In that instant, I finally knew what real love was this overwhelming, fierce thing that changed everything. From that day on, nothing has been more important than her. She’s the love of my life, period, all that matters to me. She saved my life that day, pulling me out of the darkness and giving me a reason to fight for something good. She was the first to open my eyes and gave me the strength to break free. I knew right then I’d protect her by any means necessary. I knew I’d never go back to him. She deserves love and peace and protection, and I’d make sure she got it. I never ever went back to T after that. Though he was awful, he was still her father so we tried visitation once. He only wanted to speak to me. He showed up high and talked about his wants to be a family and his obsessive possessiveness of me was so clear to me then, when I turned him down, told him I would never be with him again he started to insult me. Calling me a bad mom I made him leave. He held her for 5 seconds that day. That’s the last time he ever saw her that close. I told him if he wanted to be in her life he needed to get help and he needed to get clean, he never has. He stalked me for many years, would track me down, send videos and pictures and songs threatening me, threatening whoever I dated. Until he moved out of state and so did I. His stalking became less and less until after many years it stopped. As far as I know. But the trauma of what I went through still hurts. I can still feel it on my body. I still have to work every day to reprogram my brain. I know I wasn’t crazy, I know I was abused. I know it wasn’t my fault. And maybe one day I will actually accept it. To this day I don’t know why I stayed. I don’t remember everything that happened to me. I don’t know why I remember what I do, maybe they left the biggest scars. Or maybe it was so much that my brain has forgotten some to save itself. I don’t think he was purely evil. I think his popularity and attention seeking was because of something he didn’t get as a child. He shared bits about his parents abandoning him, but always acted unfazed, like it was nothing. Surrounded by people the tattoo shop crew handing out pills and a place to sleep but no real home, no bedroom, just drifting. He held up this cool guy act like he owned the world, never admitting the voids, but I saw through it. I wanted to be the stability he lacked, love him for real, not the facade. He used that against me, twisting my empathy into a way to control me. I don’t know where he ended and the walls he put up to protect himself began. I refuse to make excuses for him. His dad abandoned him and his mom a few years later. His older sister tried to raise him, but she was a drug addict herself. He never had a real home. He never had a good role model in life. He seemed to be constantly surrounded by awful people with bad intentions from before he was even an adult. Maybe he never had a chance at life. Maybe one day I can accept that. I’ll never forgive, but maybe I can move on. I was so hurt for a long time, but now I am just left with intense anger. I want to find all these people and force them to face what they did to me, what they allowed to happen. But that is not possible, so I will continue to work through it, and maybe one day I can let go. Fully. Writing out is my last ditch effort. It’s been 16 years and maybe finally having my story in a physical form I can hold it, read it, share it and know it was real. It was wrong, I’m not crazy this did happen to me. Maybe this will help

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.