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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

You are wonderful, strong, and worthy. From one survivor to another.

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PTSD developed in middle school.

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  • Story
    From a survivor
    🇯🇵

    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇯🇵

    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

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  • Message of Hope
    From a survivor
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    I hope all you will fell safe

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  • Story
    From a survivor
    🇯🇵

    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇯🇵

    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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  • Story
    From a survivor
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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Message of Hope
    From a survivor
    🇯🇵

    It is possible to leave an abusive situation. I am sad, but I am free.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    Fuck university

    My story started back when I was 16/17 years old. I was working in a restaurant, and had a crush on my older boss. When I say older, I mean 35. I thought I was all grown up even though I was just a baby, and he had no problem taking advantage. What happened to me over the course of approximately a year and a half haunts and horrified me. It all culminated in me attempting suicide right after I turned 18. Then I got help, and went away to college. This was supposed to be my fresh start. Sadly it did not turn out that way. I met a monster, a person that follows me around in my nightmares and wakes me from a deep sleep every night when I dream of his face. I was still innocent, and I thought that he loved me. Instead, he put a baby in me and beat and raped me so viciously when he found out that I thought I was going to die from the amount of blood. I miscarried, and fell apart once again. I was just 18 still. I attempted suicide once more, landing me in a hellish mental hospital. I was stripped of all my clothing, and all of my choices. I was in pain that whole summer, and had severe panic attacks that were so bad I got fired from my job and needed medical attention every time they would happen. I was unable to attend classes for a year and a half. My monster kept showing up, now in the form of triggers. A white hat, the scent of cologne, even a particular tone of voice. In all this, the campus police made me feel like it was my fault. I know that no one on earth would ask for this. If it was my fault, and I asked for it, why am I still dying in pain every day three years later?

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Hope
    From a survivor
    🇯🇵

    How can I have hope?

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇨🇦

    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇯🇵

    I'm on your side, so feel free to tell me anything.

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  • Story
    From a survivor
    🇺🇸

    The Damage Done

    I am a survivor of almost 6 months of continued (almost daily) traumatic sexual violation when just 12 years old, in 1969. My mother had left our family of 4 boys, ages 1 year through 12 years old (I was 9-10), and my father did the best he could, to keep us siblings together. The Catholic school I attended directed my dad to a man that was supposed to help with my "care". He lived very near the school, in a relatively nice house, with his wife, and two daughters. With a job at his bakery, and a much more "stable" environment than what was occuring at our house, this seemed a good opportunity for me But it came with a huge, hidden cost. This perpetrator was a classic, serial pederast, very devious and skilled in his predation(s). I was a manipulated, dominated, and controlled conquest for a very sick being. When I, finally, could endure no more, I sabotaged the situation, to bring it to an end. I was unable to say anything about this horror ( "Who would believe me?", "Why'd you let that happen ?", "Were you asking for it ?") for about another 15 years (1984, or so). Even with that, nothing really changed, or was done about this dangerous pederast/pedophile ... My young soul, spirit, and physical being had been crushed, and I was left to pick up the pieces, as best I could, all by myself. It is a "real wonder" that I survived this time, to be sure. And all of the years that have followed. This monster went on to violate many more adolescent boys, and teens, after me. I think that I was his second "victim" (I hate that word), and he continued for 33 years, right up until his death (I found out later). I have not been able to fully resolve this (I've really tried, a lot), and it haunts me to this day. And probably will 'til I leave the earth. I have given it to God, but it keeps coming back. I'll end this here; I hurt too much recounting it all. God Bless All who've survived this egregious trauma, and Rest the Souls who could not endure, and/or cope, with the evil that beset and overwhelmed them ...

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  • Community Message
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    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • Story
    From a survivor
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    I love cats and horses

    Hey! I'm 18, and all this happened a year and a half ago, I was 16. It's a really weird and messed up story, I never heard a similar one. I was going home late afternoon and got literally attacked by a group of I think 3 or 4 people older than me, all male. I dont know which language they were speaking. I really really tried to kick them and scream and resist but there was nothing I could do. I dont know how long it lasted, I was scared what they would do when they're done, if they would kill me or let me run away. They let me go when they were done, I picked up my things and literally ran home without stopping. I am so grateful there was nobody home and that nobody saw me going home. It was this feeling of emotionless and numbness when you cant feel anything that saved me. I showered, last time next 9 months, got dressed and prayed no one gets home soon. I didn't go out much next few days, acted normal enough that my parents wouldn't notice and tried to not think about it. I only told people online: a close friend and anonymously to hundreds who would read my reddit post. After a few months of constant crying in my room, I tried to kill myself, every time I decided I'd rather not die yet and threw up the pills, then be mad and try again... I cut myself, hit myself, would cry and scream in a corner of my room and hit myself with something when nobody is home. Hid all pretty well, parents would tell me I've changed and tried to get to me, mom would cry and ask me what's wrong but I would, barely holding it in, tell her shes making it all up and go to my room rolling my eyes. I still cut myself, sometimes hit myself and pull my hair, subconsciously pick the skin around my fingernails so it bleeds, my hands look absolutely horrible. My thighs are covered in 30cm long scars from knee to hip and it's sometimes a pain to walk and even sleep. Idk how I survived the summer, people at the beach would look at my leg but nobody ever said anything. I've still never told anyone in real life, I am extremely ashamed of all of it, cant walk down the street with my head up, cant imagine telling parents or talking to a therapist. I really just dont want to be sad anymore. This text is poorly written and doesnt really transfer all emotions well, I didnt really see the keyboard because of crying. But thank you for reading this. Knowing someone knows I'm going through this helps. And that there are other people. Thank you really.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Community Message
    🇯🇵

    How am I supposed to live?

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    This Happened To Me

    When I was 20 I was in college and I agreed to live with someone I knew name name for the summer while I worked a summer job. name had a number of disquieting habits that always kind of bothered me. He would tend to get into my personal bubble not my personal space too often. He also had a habit of seeming to get lost in the middle of the night going back to his bedroom from the bathroom. One night name opened my door and was standing in my room when I woke up and I said what's going on name? He said oh I must've gotten lost or confused getting back to my room from the bathroom, sorry. After that I started locking my door at night and there were a number of times when I woke up and noticed that name was trying my door knob in the middle of the night. And I thought what's up with that? But I didn't worry about it too much. One Friday I came home from my summer job and name was sitting out by the pool in front of the apartment with a pitcher of what he described as piña coladas. He invited me to sit down and have a drink. He poured a glass of piña colada's for me and said this is my special piña colada mix. I want you to try it. So we sat there and I was sipping on his piña colada and I got about halfway through and he asked me how I was feeling. I thought it for a little bit strong and I told him so. But name just said drink it up, drink it up, I want you to have another. I said I don't know name. This feels awfully strong and I'm feeling kind of funny. name said come on, this is my special piña colada mix. I made it just for you. You have finish it. You have to have another. I'll feel insulted if you don't. I don't know name, I said. I'm feeling kind of funny. But name got up in my face pouring me another glass and said you have to have another one. These are my special piña coladas. I made them just for you. You have to have another. So name poured me another glass of piña coladas, and took my empty glass away, and said drink it up drink it up. So I tried to drink some more. I got about halfway through the second glass of piña coladas and told name I just don't feel right. I need to get up to my room. I tried to stand up but was having trouble. name offered to help me get up and put an arm around me and helped get me up the stairs to the apartment. When we got inside, I told name I thought I needed to get to bed, I just didn't feel right at all. name got me into my room and set me on my bed and said here I'll help you get your clothes off. So he started taking off my clothes and then he pulled my underwear off. Then he pulled his pants down and had a big erection. I said name what's going on? He just started masturbating. My head was swimming, I was completely out of it, and I started masturbating too. Then he shoved me over on the bed. I said name, what's going on? I tried to push myself off the bed and turn around and he was trying to anally penetrate me with his penis. I shouted name stop, stop. I'm not a girl, I shouted. Stop! But I couldn't keep my eyes open and I just collapsed on the bed. The next thing that I knew I was struggling to breathe and it was pitch dark. I was on my back and something was in my mouth. I didn't know whether it was rubber, a piece of meat, or skin. But it was thrusting up and down in my mouth and hitting the back of my throat and I was gagging. And hair was brushing up against my lips. I was starting to come to rapidly. Suddenly I realized that name was on top of me and his penis was in my mouth. I started screaming. I may have bit him. I started thrashing and pushed him off me. I jumped up and realized I was in his bedroom and I didn't know how I got there. I was screaming and I ran to my room. I locked my door and started fumbling around looking for my clothes and my car keys. name was trying my door knob again. I screamed at him to stop, to get away from my door, to leave me alone. He's sad he was trying to check on me to make sure I was OK. I screamed what do you mean OK? What do you think just happened? What do you think just happened? This is not OK, I yelled. And then I yelled get away from my door I'm coming through! You stand back! I threw the door open and name was standing there. I shouted get back and brushed past him and headed to the front door. I ran down the steps past the pool and out to my car. I jumped in my car and started it as quickly as I could. I gunned the engine and raced out of the parking lot and onto the street. I was going too fast and I didn't know where I was going. I didn't know what to do. But I was heading in the direction of the campus. So I just kept driving. And then I turned on the street that my old dorm was on. There was an athletic field at the end of the street and I thought maybe I would park there and try to think. But as I was driving down the street I noticed the light on at this townhouse apartment where a woman I knew was staying. So I parked in front of her place and went up to her door and started ringing the doorbell and knocking on the door. She came to the door in a bathrobe and asked name 2 what's going on? I told her name just attacked me. She told me to come in and tell her what happened. I was standing in her living room just shaking and crying and probably not making a lot of sense. So she told me to come into her bedroom and she had me lay down on her bed where I just laid and cried and sobbed. She tried to ask me what happened. Between sobs I tried to tell her name attacked me. name sexually attacked me. She said she didn't think name was gay. name had a girlfriend. She asked me if I thought I might be gay. I said I didn't think so and I didn't understand what had happened. I told her I thought he drugged me. I just sobbed and cried and cried, and I wasn't making a lot of sense. So at one point she just pulled a blanket over me and laid down herself and turned off the light. I cried myself to sleep. I started stirring when it was getting light outside. I didn't know where I was. I was trying to understand what was going on. Had I had a terrible dream? Was it a nightmare? But when I opened my eyes I saw that I wasn't in my room and I was on this woman's bed. She was asleep, but it was clear this had been no nightmare, this was real. I tried nudging her and told her I have to get up and go get my things. I have to find someplace new to stay. Then she stirred groggily and said I'm sorry I have to go back to sleep, I can't help right now. So I got up and went out to my car. I sat out in my car trying to think of what to do. I didn't feel safe going back to the apartment by myself. I thought maybe I needed some kind of weapon to protect myself. The first thought in my mind was I've got to figure out how to buy a gun. I don't know how to do that. I've got to figure this out. But then I thought if I get a gun, I'll probably end up shooting him and end up in a jail cell and my life will be over, or I'll shoot myself and my life will be over. Then I thought maybe a knife, maybe I should get a knife. But then I thought I might turn it on him, kill him, and end up in a jail cell. So I settled on the idea of getting a baseball bat. I had to go find a sporting goods store or a store that would sell a baseball bat. I drove to the local mall and waited outside of a department store that I knew had a sporting goods department. I had to wait until they opened up at 9 o'clock. Then when they opened I went inside and bought a heavy wooden baseball bat. This is what I would use to go back to the apartment to pick up my things and protect myself. So I drove to the apartment parked my car and walked up to the apartment door holding onto my baseball bat in my right hand the whole time and I turned my key in the lock and name was standing there in the living room. I held up the baseball back and said name you stand back! You stand back! I need to get my things! name motioned with his hands that it's all right, and said everything's OK. I yelled it's not OK! You stand back and let me get my things. I'm not staying here anymore. So I went to my room and I locked the door and put the bat down so I could pack my things. I had a simple college trunk and a knapsack and I just filled them with all of my things. At some point name was fumbling with my door knob again. I yelled for him to get away. He said he just wanted to make sure that I was OK. I yelled I'm not OK what you did last night was not OK! I'm not living here anymore! name said it's OK, you don't have to live here anymore. I guess I'll find somebody else. I yelled what do you mean you guess you'll find somebody else? What do you think happened last night? Then I yelled you get back, you get away from my door! I'm coming through! I tried to pick up my things and my baseball bat and opened my door. I held up the baseball bat again and said name you get back! He was motioning with his hands like everything's OK, everything's OK. But I just yelled at him to get back and let me past. So I pulled my things to the door holding that bat the whole time and keeping an eye over my shoulder to make sure that he didn't come near me. Then I pulled the door open and pulled my things out and closed the door behind me. I picked up my things and headed down the steps looking back over my shoulder to make sure I wasn't being followed. I headed past the pool, and out to my car. I loaded up the car got inside and started driving. I wasn't sure where to go or what to do. I needed to find someplace to stay. So I drove to the campus to go find a copy of the student newspaper, which often had listings for apartments for rent. I think there was an ad for one of the fraternities which was renting out rooms for the summer. I wasn't excited about that prospect, but I needed some place to stay. I needed to keep working my summer job and making money so I could come back and finish school the next year. So I drove over to the fraternity and spoke to the student manager and he said they could rent me a room. It wasn't clear if I would have the room to myself the entire summer, but they could rent me a room. So I got my things and I moved in. I wasn't comfortable that night. I couldn't lock the door and I kept thinking about name and worrying about somebody coming through my door in the middle of the night. Also there were people in the fraternity that were goofing off half the night going up and down the stairs, making noise, and it was hard to sleep. And I also laid in bed every single night thinking about what happened to me and wondering what does it mean? How did this happen? Am I gay? Does this mean I'm gay? I didn't feel like I could tell anybody anything. I spent the next few months socially shutting down. I didn't really see any friends. And I didn't talk to people. I couldn't tell anybody what happened to me. I tried to pretend that nothing happened to me. I kept repeating to myself over and over again. This didn't happen. This didn't happen. I felt like if I kept repeating this didn't happen over and over again then maybe I wouldn't feel like it happened. Maybe I could pretend it didn't happen. Maybe I could erase it from my mind. And I kept thinking that was the only way I could get through this, just pretend it didn't happen. If I kept telling myself over and over and over again that it didn't happen, then maybe I wouldn't feel like it happened and maybe everything would be OK. And that's how I got through. I eventually started socially opening up again. A couple of months later one of my friends told me that he was gay. He also told me that he was interested in me. I was still asking questions about my own sexuality. I didn't know what the sexual attack had meant about me. I didn't know what it meant about my sexuality. I ended up fooling around one time with the gay friend. But it didn't feel right for me. Slowly, I got on with things. I eventually got my own apartment. I met my college girlfriend my senior year. I finished up school and I went on with living. A couple of years later, when I had moved across the country, my phone rang one morning. It was name. And he just kept repeating I want to do that thing with you again. I want to do that thing with you again, he sad. I was in shock. I hung up the phone. How did he get my phone number? How did he track me down? I spent a couple of days reliving in my head what happened to me, but then I started to snap out of it. I still hadn't told anybody anything about what happened to me and I wasn't going to. I was going to ignore this. A year later, I was seeing a dermatologist about venereal warts. He asked me if I engaged in homosexual practices. He said he'd only seen venereal warts in people who engaged in homosexual practices. This is so triggering and brought back uncomfortable memories. But I just told him no, I'm not gay. Well I had to endure a series of painful chemical skin peeling treatments that went on for months. Every time I saw this doctor he asked me if I was gay. He said the question was nonjudgmental, he wasn't judging me. But I just told him no I'm not gay. I could not tell this man what happened to me. And I put it out of my mind, I tried to put it out of my mind. I tried to go on with my life. But I've endured plenty of triggering events, and suffered flashbacks ever since, During periodic physicals, things like prostate exams--the doctor poking around through the anus sets me off and leaves me depressed and miserable. I have avoided things that I like, like swimming, because I can't stand to use locker rooms where other males are in a state of undress. When I see naked men, my anxiety goes through the roof. I'm now working with a therapist trying to process what happened to me. I was sexually assaulted 45 years ago. Try as I might to forget, I've never gotten over it.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Healing
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    Supporting others who are facing similar challenges

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Hope
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    I hope all you will fell safe

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    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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    Fuck university

    My story started back when I was 16/17 years old. I was working in a restaurant, and had a crush on my older boss. When I say older, I mean 35. I thought I was all grown up even though I was just a baby, and he had no problem taking advantage. What happened to me over the course of approximately a year and a half haunts and horrified me. It all culminated in me attempting suicide right after I turned 18. Then I got help, and went away to college. This was supposed to be my fresh start. Sadly it did not turn out that way. I met a monster, a person that follows me around in my nightmares and wakes me from a deep sleep every night when I dream of his face. I was still innocent, and I thought that he loved me. Instead, he put a baby in me and beat and raped me so viciously when he found out that I thought I was going to die from the amount of blood. I miscarried, and fell apart once again. I was just 18 still. I attempted suicide once more, landing me in a hellish mental hospital. I was stripped of all my clothing, and all of my choices. I was in pain that whole summer, and had severe panic attacks that were so bad I got fired from my job and needed medical attention every time they would happen. I was unable to attend classes for a year and a half. My monster kept showing up, now in the form of triggers. A white hat, the scent of cologne, even a particular tone of voice. In all this, the campus police made me feel like it was my fault. I know that no one on earth would ask for this. If it was my fault, and I asked for it, why am I still dying in pain every day three years later?

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    The Damage Done

    I am a survivor of almost 6 months of continued (almost daily) traumatic sexual violation when just 12 years old, in 1969. My mother had left our family of 4 boys, ages 1 year through 12 years old (I was 9-10), and my father did the best he could, to keep us siblings together. The Catholic school I attended directed my dad to a man that was supposed to help with my "care". He lived very near the school, in a relatively nice house, with his wife, and two daughters. With a job at his bakery, and a much more "stable" environment than what was occuring at our house, this seemed a good opportunity for me But it came with a huge, hidden cost. This perpetrator was a classic, serial pederast, very devious and skilled in his predation(s). I was a manipulated, dominated, and controlled conquest for a very sick being. When I, finally, could endure no more, I sabotaged the situation, to bring it to an end. I was unable to say anything about this horror ( "Who would believe me?", "Why'd you let that happen ?", "Were you asking for it ?") for about another 15 years (1984, or so). Even with that, nothing really changed, or was done about this dangerous pederast/pedophile ... My young soul, spirit, and physical being had been crushed, and I was left to pick up the pieces, as best I could, all by myself. It is a "real wonder" that I survived this time, to be sure. And all of the years that have followed. This monster went on to violate many more adolescent boys, and teens, after me. I think that I was his second "victim" (I hate that word), and he continued for 33 years, right up until his death (I found out later). I have not been able to fully resolve this (I've really tried, a lot), and it haunts me to this day. And probably will 'til I leave the earth. I have given it to God, but it keeps coming back. I'll end this here; I hurt too much recounting it all. God Bless All who've survived this egregious trauma, and Rest the Souls who could not endure, and/or cope, with the evil that beset and overwhelmed them ...

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    How am I supposed to live?

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  • Message of Healing
    From a survivor
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    Supporting others who are facing similar challenges

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  • You are wonderful, strong, and worthy. From one survivor to another.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Message of Hope
    From a survivor
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    How can I have hope?

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Community Message
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    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Community Message
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    PTSD developed in middle school.

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    From a survivor
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    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

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    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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    It is possible to leave an abusive situation. I am sad, but I am free.

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    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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    I'm on your side, so feel free to tell me anything.

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    I love cats and horses

    Hey! I'm 18, and all this happened a year and a half ago, I was 16. It's a really weird and messed up story, I never heard a similar one. I was going home late afternoon and got literally attacked by a group of I think 3 or 4 people older than me, all male. I dont know which language they were speaking. I really really tried to kick them and scream and resist but there was nothing I could do. I dont know how long it lasted, I was scared what they would do when they're done, if they would kill me or let me run away. They let me go when they were done, I picked up my things and literally ran home without stopping. I am so grateful there was nobody home and that nobody saw me going home. It was this feeling of emotionless and numbness when you cant feel anything that saved me. I showered, last time next 9 months, got dressed and prayed no one gets home soon. I didn't go out much next few days, acted normal enough that my parents wouldn't notice and tried to not think about it. I only told people online: a close friend and anonymously to hundreds who would read my reddit post. After a few months of constant crying in my room, I tried to kill myself, every time I decided I'd rather not die yet and threw up the pills, then be mad and try again... I cut myself, hit myself, would cry and scream in a corner of my room and hit myself with something when nobody is home. Hid all pretty well, parents would tell me I've changed and tried to get to me, mom would cry and ask me what's wrong but I would, barely holding it in, tell her shes making it all up and go to my room rolling my eyes. I still cut myself, sometimes hit myself and pull my hair, subconsciously pick the skin around my fingernails so it bleeds, my hands look absolutely horrible. My thighs are covered in 30cm long scars from knee to hip and it's sometimes a pain to walk and even sleep. Idk how I survived the summer, people at the beach would look at my leg but nobody ever said anything. I've still never told anyone in real life, I am extremely ashamed of all of it, cant walk down the street with my head up, cant imagine telling parents or talking to a therapist. I really just dont want to be sad anymore. This text is poorly written and doesnt really transfer all emotions well, I didnt really see the keyboard because of crying. But thank you for reading this. Knowing someone knows I'm going through this helps. And that there are other people. Thank you really.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    This Happened To Me

    When I was 20 I was in college and I agreed to live with someone I knew name name for the summer while I worked a summer job. name had a number of disquieting habits that always kind of bothered me. He would tend to get into my personal bubble not my personal space too often. He also had a habit of seeming to get lost in the middle of the night going back to his bedroom from the bathroom. One night name opened my door and was standing in my room when I woke up and I said what's going on name? He said oh I must've gotten lost or confused getting back to my room from the bathroom, sorry. After that I started locking my door at night and there were a number of times when I woke up and noticed that name was trying my door knob in the middle of the night. And I thought what's up with that? But I didn't worry about it too much. One Friday I came home from my summer job and name was sitting out by the pool in front of the apartment with a pitcher of what he described as piña coladas. He invited me to sit down and have a drink. He poured a glass of piña colada's for me and said this is my special piña colada mix. I want you to try it. So we sat there and I was sipping on his piña colada and I got about halfway through and he asked me how I was feeling. I thought it for a little bit strong and I told him so. But name just said drink it up, drink it up, I want you to have another. I said I don't know name. This feels awfully strong and I'm feeling kind of funny. name said come on, this is my special piña colada mix. I made it just for you. You have finish it. You have to have another. I'll feel insulted if you don't. I don't know name, I said. I'm feeling kind of funny. But name got up in my face pouring me another glass and said you have to have another one. These are my special piña coladas. I made them just for you. You have to have another. So name poured me another glass of piña coladas, and took my empty glass away, and said drink it up drink it up. So I tried to drink some more. I got about halfway through the second glass of piña coladas and told name I just don't feel right. I need to get up to my room. I tried to stand up but was having trouble. name offered to help me get up and put an arm around me and helped get me up the stairs to the apartment. When we got inside, I told name I thought I needed to get to bed, I just didn't feel right at all. name got me into my room and set me on my bed and said here I'll help you get your clothes off. So he started taking off my clothes and then he pulled my underwear off. Then he pulled his pants down and had a big erection. I said name what's going on? He just started masturbating. My head was swimming, I was completely out of it, and I started masturbating too. Then he shoved me over on the bed. I said name, what's going on? I tried to push myself off the bed and turn around and he was trying to anally penetrate me with his penis. I shouted name stop, stop. I'm not a girl, I shouted. Stop! But I couldn't keep my eyes open and I just collapsed on the bed. The next thing that I knew I was struggling to breathe and it was pitch dark. I was on my back and something was in my mouth. I didn't know whether it was rubber, a piece of meat, or skin. But it was thrusting up and down in my mouth and hitting the back of my throat and I was gagging. And hair was brushing up against my lips. I was starting to come to rapidly. Suddenly I realized that name was on top of me and his penis was in my mouth. I started screaming. I may have bit him. I started thrashing and pushed him off me. I jumped up and realized I was in his bedroom and I didn't know how I got there. I was screaming and I ran to my room. I locked my door and started fumbling around looking for my clothes and my car keys. name was trying my door knob again. I screamed at him to stop, to get away from my door, to leave me alone. He's sad he was trying to check on me to make sure I was OK. I screamed what do you mean OK? What do you think just happened? What do you think just happened? This is not OK, I yelled. And then I yelled get away from my door I'm coming through! You stand back! I threw the door open and name was standing there. I shouted get back and brushed past him and headed to the front door. I ran down the steps past the pool and out to my car. I jumped in my car and started it as quickly as I could. I gunned the engine and raced out of the parking lot and onto the street. I was going too fast and I didn't know where I was going. I didn't know what to do. But I was heading in the direction of the campus. So I just kept driving. And then I turned on the street that my old dorm was on. There was an athletic field at the end of the street and I thought maybe I would park there and try to think. But as I was driving down the street I noticed the light on at this townhouse apartment where a woman I knew was staying. So I parked in front of her place and went up to her door and started ringing the doorbell and knocking on the door. She came to the door in a bathrobe and asked name 2 what's going on? I told her name just attacked me. She told me to come in and tell her what happened. I was standing in her living room just shaking and crying and probably not making a lot of sense. So she told me to come into her bedroom and she had me lay down on her bed where I just laid and cried and sobbed. She tried to ask me what happened. Between sobs I tried to tell her name attacked me. name sexually attacked me. She said she didn't think name was gay. name had a girlfriend. She asked me if I thought I might be gay. I said I didn't think so and I didn't understand what had happened. I told her I thought he drugged me. I just sobbed and cried and cried, and I wasn't making a lot of sense. So at one point she just pulled a blanket over me and laid down herself and turned off the light. I cried myself to sleep. I started stirring when it was getting light outside. I didn't know where I was. I was trying to understand what was going on. Had I had a terrible dream? Was it a nightmare? But when I opened my eyes I saw that I wasn't in my room and I was on this woman's bed. She was asleep, but it was clear this had been no nightmare, this was real. I tried nudging her and told her I have to get up and go get my things. I have to find someplace new to stay. Then she stirred groggily and said I'm sorry I have to go back to sleep, I can't help right now. So I got up and went out to my car. I sat out in my car trying to think of what to do. I didn't feel safe going back to the apartment by myself. I thought maybe I needed some kind of weapon to protect myself. The first thought in my mind was I've got to figure out how to buy a gun. I don't know how to do that. I've got to figure this out. But then I thought if I get a gun, I'll probably end up shooting him and end up in a jail cell and my life will be over, or I'll shoot myself and my life will be over. Then I thought maybe a knife, maybe I should get a knife. But then I thought I might turn it on him, kill him, and end up in a jail cell. So I settled on the idea of getting a baseball bat. I had to go find a sporting goods store or a store that would sell a baseball bat. I drove to the local mall and waited outside of a department store that I knew had a sporting goods department. I had to wait until they opened up at 9 o'clock. Then when they opened I went inside and bought a heavy wooden baseball bat. This is what I would use to go back to the apartment to pick up my things and protect myself. So I drove to the apartment parked my car and walked up to the apartment door holding onto my baseball bat in my right hand the whole time and I turned my key in the lock and name was standing there in the living room. I held up the baseball back and said name you stand back! You stand back! I need to get my things! name motioned with his hands that it's all right, and said everything's OK. I yelled it's not OK! You stand back and let me get my things. I'm not staying here anymore. So I went to my room and I locked the door and put the bat down so I could pack my things. I had a simple college trunk and a knapsack and I just filled them with all of my things. At some point name was fumbling with my door knob again. I yelled for him to get away. He said he just wanted to make sure that I was OK. I yelled I'm not OK what you did last night was not OK! I'm not living here anymore! name said it's OK, you don't have to live here anymore. I guess I'll find somebody else. I yelled what do you mean you guess you'll find somebody else? What do you think happened last night? Then I yelled you get back, you get away from my door! I'm coming through! I tried to pick up my things and my baseball bat and opened my door. I held up the baseball bat again and said name you get back! He was motioning with his hands like everything's OK, everything's OK. But I just yelled at him to get back and let me past. So I pulled my things to the door holding that bat the whole time and keeping an eye over my shoulder to make sure that he didn't come near me. Then I pulled the door open and pulled my things out and closed the door behind me. I picked up my things and headed down the steps looking back over my shoulder to make sure I wasn't being followed. I headed past the pool, and out to my car. I loaded up the car got inside and started driving. I wasn't sure where to go or what to do. I needed to find someplace to stay. So I drove to the campus to go find a copy of the student newspaper, which often had listings for apartments for rent. I think there was an ad for one of the fraternities which was renting out rooms for the summer. I wasn't excited about that prospect, but I needed some place to stay. I needed to keep working my summer job and making money so I could come back and finish school the next year. So I drove over to the fraternity and spoke to the student manager and he said they could rent me a room. It wasn't clear if I would have the room to myself the entire summer, but they could rent me a room. So I got my things and I moved in. I wasn't comfortable that night. I couldn't lock the door and I kept thinking about name and worrying about somebody coming through my door in the middle of the night. Also there were people in the fraternity that were goofing off half the night going up and down the stairs, making noise, and it was hard to sleep. And I also laid in bed every single night thinking about what happened to me and wondering what does it mean? How did this happen? Am I gay? Does this mean I'm gay? I didn't feel like I could tell anybody anything. I spent the next few months socially shutting down. I didn't really see any friends. And I didn't talk to people. I couldn't tell anybody what happened to me. I tried to pretend that nothing happened to me. I kept repeating to myself over and over again. This didn't happen. This didn't happen. I felt like if I kept repeating this didn't happen over and over again then maybe I wouldn't feel like it happened. Maybe I could pretend it didn't happen. Maybe I could erase it from my mind. And I kept thinking that was the only way I could get through this, just pretend it didn't happen. If I kept telling myself over and over and over again that it didn't happen, then maybe I wouldn't feel like it happened and maybe everything would be OK. And that's how I got through. I eventually started socially opening up again. A couple of months later one of my friends told me that he was gay. He also told me that he was interested in me. I was still asking questions about my own sexuality. I didn't know what the sexual attack had meant about me. I didn't know what it meant about my sexuality. I ended up fooling around one time with the gay friend. But it didn't feel right for me. Slowly, I got on with things. I eventually got my own apartment. I met my college girlfriend my senior year. I finished up school and I went on with living. A couple of years later, when I had moved across the country, my phone rang one morning. It was name. And he just kept repeating I want to do that thing with you again. I want to do that thing with you again, he sad. I was in shock. I hung up the phone. How did he get my phone number? How did he track me down? I spent a couple of days reliving in my head what happened to me, but then I started to snap out of it. I still hadn't told anybody anything about what happened to me and I wasn't going to. I was going to ignore this. A year later, I was seeing a dermatologist about venereal warts. He asked me if I engaged in homosexual practices. He said he'd only seen venereal warts in people who engaged in homosexual practices. This is so triggering and brought back uncomfortable memories. But I just told him no, I'm not gay. Well I had to endure a series of painful chemical skin peeling treatments that went on for months. Every time I saw this doctor he asked me if I was gay. He said the question was nonjudgmental, he wasn't judging me. But I just told him no I'm not gay. I could not tell this man what happened to me. And I put it out of my mind, I tried to put it out of my mind. I tried to go on with my life. But I've endured plenty of triggering events, and suffered flashbacks ever since, During periodic physicals, things like prostate exams--the doctor poking around through the anus sets me off and leaves me depressed and miserable. I have avoided things that I like, like swimming, because I can't stand to use locker rooms where other males are in a state of undress. When I see naked men, my anxiety goes through the roof. I'm now working with a therapist trying to process what happened to me. I was sexually assaulted 45 years ago. Try as I might to forget, I've never gotten over it.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.