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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Community Message
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PTSD developed in middle school.

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  • Story
    From a survivor
    🇯🇵

    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

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  • “It’s always okay to reach out for help”

    Message of Hope
    From a survivor
    🇯🇵

    It is possible to leave an abusive situation. I am sad, but I am free.

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  • Message of Hope
    From a survivor
    🇯🇵

    I hope all you will fell safe

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇯🇵

    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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  • We all have the ability to be allies and support the survivors in our lives.

    Message of Hope
    From a survivor
    🇯🇵

    I'm on your side, so feel free to tell me anything.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇦🇺

    Justice for Martial Rape

    Before moving to California, I had lived in Pakistan. This story is from 2008. My mother had convinced me to marry a man who was well-settled despite I wanting to marry someone else that I had liked at university. The man I married had a very kind demeanor and was respectful. I told him the situation but he told me that I would fall in love with him if I gave the relationship time. I agreed on the condition that he would sleep in a separate room and there won't be any intimacy while I choose whether to accept him or divorce him. He gradually tried to charm me. At first, by requesting to kiss my feet, then by massaging my legs and shoulders. One day, as usual, he asked to kiss my feet while I was watching tv. I caught him looking up my nightie from down there. I got annoyed. He apologized but then asked to massage my shoulders. I agreed. While massaging shoulders, he raised my arms and licked my armpits. I got really upset. pushed him away and ran to he toilet. When I came out, he grabbed me, pushed me into the bedroom, forced me onto the bed, tied my wrists together and attached the rope to a chair near the bed. I begged for him to stop and resisted with all my strength, but he penetrated. I started crying. He apologized, asked for forgiveness but there could be no forgiveness there. My aunt (in police) arrested him. I asked for maximum possible punishment for him. He was given 10.5 years of rigorous imprisonment, 200 lashes with the whip, and paid a large monetary fine to me as well. I personally participated in whipping him. I later forgave him and his sentence was commuted to whipping. We eventually divorced but I felt satisfied that justice was done in this case and I finally married my university flame.

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  • Message of Hope
    From a survivor
    🇯🇵

    How can I have hope?

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

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  • Message of Healing
    From a survivor
    🇯🇵

    Supporting others who are facing similar challenges

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • Community Message
    🇯🇵

    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • Story
    From a survivor
    🇺🇸

    Fuck university

    My story started back when I was 16/17 years old. I was working in a restaurant, and had a crush on my older boss. When I say older, I mean 35. I thought I was all grown up even though I was just a baby, and he had no problem taking advantage. What happened to me over the course of approximately a year and a half haunts and horrified me. It all culminated in me attempting suicide right after I turned 18. Then I got help, and went away to college. This was supposed to be my fresh start. Sadly it did not turn out that way. I met a monster, a person that follows me around in my nightmares and wakes me from a deep sleep every night when I dream of his face. I was still innocent, and I thought that he loved me. Instead, he put a baby in me and beat and raped me so viciously when he found out that I thought I was going to die from the amount of blood. I miscarried, and fell apart once again. I was just 18 still. I attempted suicide once more, landing me in a hellish mental hospital. I was stripped of all my clothing, and all of my choices. I was in pain that whole summer, and had severe panic attacks that were so bad I got fired from my job and needed medical attention every time they would happen. I was unable to attend classes for a year and a half. My monster kept showing up, now in the form of triggers. A white hat, the scent of cologne, even a particular tone of voice. In all this, the campus police made me feel like it was my fault. I know that no one on earth would ask for this. If it was my fault, and I asked for it, why am I still dying in pain every day three years later?

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇨🇦

    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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  • Story
    From a survivor
    🇮🇪

    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    COCSA: Can a victim be older than their perpetrator?

    When I was 12/13 and my brother was 9ish, he started to grope me. At first it was just quick grabs of my breasts or ass. But he started to get more confident and began groping and squeezing for longer and longer periods of time and doing it more frequently. Eventually he started grabbing/cupping my vulva through my clothes. I was a bit bigger than him and could successfully fight him off, but I was not allowed to. My parents knew what was happening and he often did stuff like this in front of them. They ignored it and acted like it wasn't happening. He never got in trouble for it. They would only tell him to stop in the moment if there was a guest over or I was begging them to momentarily intervene. But if I pushed him, hit him, or even just yelled at him to stop, I got in trouble with my parents. I cried and begged my parents for months to talk to him and make him stop, but they never did. I was constantly choosing between letting my own brother touch me and getting punished by my parents for self-defense. It was agony. This probably went on for 9 months. I don't know if I'm really a victim of abuse or anything. My brother was younger than me and smaller than me. In COCSA cases, it's almost always an older abuser and a younger victim. That's not my situation. He knew touching me was wrong, but he didn't have a complete understanding of consent and sex. But, he was old enough to understand "no" and me crying. As his older sister, I feel like I also have a responsibility towards him and that I should have done more in that situation. But how could I? My parents didn't help me and I was punished for protecting myself.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇯🇵

    Living in Fear of My Perpetrator

    Living in Fear of My Perpetrator Part1 In Date, I joined S Company as a temporary employee. In Month, Year, my supervisor, A, requested my LINE contact information, which I provided, thinking it necessary for work. From Month, Year, A began sending me messages unrelated to work, asking questions like, “What do you do when you don’t have a boyfriend?” and expressing a desire to visit my home. On Date, A called me saying, “Let’s get closer in private.” At a company farewell party, I drank only one drink due to my alcohol allergy. Afterward, A invited me to a manga café, where he kissed me and asked to go to my house or a hotel, which I refused. Upon arrival at the café, A embraced and kissed me, groping me under my bra and over my skirt. On Date, while working with Supervisor B, a new employee, D, tearfully said she couldn’t continue. A suggested that if D left, I might need to stay. That evening, while working late, A forcibly hugged and deep-kissed me, groped me under my clothes, and inserted his fingers into my vagina. I had no prior sexual experience due to past sexual abuse, and A exploited my vulnerable employment situation to coerce me into sexual acts, making it my first encounter. In the company car, A undressed and assaulted me, demanding I verbally consent to intercourse without a condom. Afterward, A threatened me, saying, “I value my job and family and don’t want to be in a position to pay damages, so keep quiet.” I couldn’t go to the police immediately, feeling ashamed and blaming myself. In Japan, victims often face blame, making it hard to seek help. I was overwhelmed with tears and suicidal thoughts. I left the company in Month, Year, but A continued to suggest we date, falsely claiming our relationship was an affair, despite me being physically a virgin. I never dated, received gifts, or had any personal connection with A, yet he used the concept of an affair to threaten me. Cultural Context in Japan Japan is perceived as a developed country, but its legal system regarding sexual crimes is inadequate. Women’s status remains low, with seniority-based systems and male-dominated workplaces prevalent. Victims of sexual crimes and harassment rarely speak out, often facing blame. This social backdrop made it difficult for me to receive adequate support after my ordeal. I have faced secondary victimization many times and have not been able to receive proper support within Japan. I am isolated and seeking objective advice and support from the international community. I am sharing my story through ChatGPT to reach out for help. My story continues, and I will post it in parts.

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  • Story
    From a survivor
    🇯🇵

    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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  • Message of Hope
    From a survivor
    🇯🇵

    How can I have hope?

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Message of Healing
    From a survivor
    🇯🇵

    Supporting others who are facing similar challenges

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  • Story
    From a survivor
    🇺🇸

    Fuck university

    My story started back when I was 16/17 years old. I was working in a restaurant, and had a crush on my older boss. When I say older, I mean 35. I thought I was all grown up even though I was just a baby, and he had no problem taking advantage. What happened to me over the course of approximately a year and a half haunts and horrified me. It all culminated in me attempting suicide right after I turned 18. Then I got help, and went away to college. This was supposed to be my fresh start. Sadly it did not turn out that way. I met a monster, a person that follows me around in my nightmares and wakes me from a deep sleep every night when I dream of his face. I was still innocent, and I thought that he loved me. Instead, he put a baby in me and beat and raped me so viciously when he found out that I thought I was going to die from the amount of blood. I miscarried, and fell apart once again. I was just 18 still. I attempted suicide once more, landing me in a hellish mental hospital. I was stripped of all my clothing, and all of my choices. I was in pain that whole summer, and had severe panic attacks that were so bad I got fired from my job and needed medical attention every time they would happen. I was unable to attend classes for a year and a half. My monster kept showing up, now in the form of triggers. A white hat, the scent of cologne, even a particular tone of voice. In all this, the campus police made me feel like it was my fault. I know that no one on earth would ask for this. If it was my fault, and I asked for it, why am I still dying in pain every day three years later?

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇨🇦

    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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  • “It’s always okay to reach out for help”

    Message of Hope
    From a survivor
    🇯🇵

    I hope all you will fell safe

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    We all have the ability to be allies and support the survivors in our lives.

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “Healing to me means that all these things that happened don’t have to define me.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Community Message
    🇺🇸

    PTSD developed in middle school.

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  • Message of Hope
    From a survivor
    🇯🇵

    It is possible to leave an abusive situation. I am sad, but I am free.

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  • Message of Hope
    From a survivor
    🇯🇵

    I'm on your side, so feel free to tell me anything.

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  • Story
    From a survivor
    🇦🇺

    Justice for Martial Rape

    Before moving to California, I had lived in Pakistan. This story is from 2008. My mother had convinced me to marry a man who was well-settled despite I wanting to marry someone else that I had liked at university. The man I married had a very kind demeanor and was respectful. I told him the situation but he told me that I would fall in love with him if I gave the relationship time. I agreed on the condition that he would sleep in a separate room and there won't be any intimacy while I choose whether to accept him or divorce him. He gradually tried to charm me. At first, by requesting to kiss my feet, then by massaging my legs and shoulders. One day, as usual, he asked to kiss my feet while I was watching tv. I caught him looking up my nightie from down there. I got annoyed. He apologized but then asked to massage my shoulders. I agreed. While massaging shoulders, he raised my arms and licked my armpits. I got really upset. pushed him away and ran to he toilet. When I came out, he grabbed me, pushed me into the bedroom, forced me onto the bed, tied my wrists together and attached the rope to a chair near the bed. I begged for him to stop and resisted with all my strength, but he penetrated. I started crying. He apologized, asked for forgiveness but there could be no forgiveness there. My aunt (in police) arrested him. I asked for maximum possible punishment for him. He was given 10.5 years of rigorous imprisonment, 200 lashes with the whip, and paid a large monetary fine to me as well. I personally participated in whipping him. I later forgave him and his sentence was commuted to whipping. We eventually divorced but I felt satisfied that justice was done in this case and I finally married my university flame.

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  • Story
    From a survivor
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    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

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    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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    COCSA: Can a victim be older than their perpetrator?

    When I was 12/13 and my brother was 9ish, he started to grope me. At first it was just quick grabs of my breasts or ass. But he started to get more confident and began groping and squeezing for longer and longer periods of time and doing it more frequently. Eventually he started grabbing/cupping my vulva through my clothes. I was a bit bigger than him and could successfully fight him off, but I was not allowed to. My parents knew what was happening and he often did stuff like this in front of them. They ignored it and acted like it wasn't happening. He never got in trouble for it. They would only tell him to stop in the moment if there was a guest over or I was begging them to momentarily intervene. But if I pushed him, hit him, or even just yelled at him to stop, I got in trouble with my parents. I cried and begged my parents for months to talk to him and make him stop, but they never did. I was constantly choosing between letting my own brother touch me and getting punished by my parents for self-defense. It was agony. This probably went on for 9 months. I don't know if I'm really a victim of abuse or anything. My brother was younger than me and smaller than me. In COCSA cases, it's almost always an older abuser and a younger victim. That's not my situation. He knew touching me was wrong, but he didn't have a complete understanding of consent and sex. But, he was old enough to understand "no" and me crying. As his older sister, I feel like I also have a responsibility towards him and that I should have done more in that situation. But how could I? My parents didn't help me and I was punished for protecting myself.

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