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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I just want to remember my childhood. I want to remember what I went through and how to heal through that. Healing would help me so much.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
Healing is a life-long process of working to identify where my own personal boundaries are, with myself, with my friends and with the greater community. It's a beautiful, messy, unfolding of truth.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
Inner peace. Healing. But most of all: Justice. He does NOT deserve to get away with this.
Report
Healing for me means talking openly about child sexual abuse and finding ways to help not just the survivor and perpetrator, but also the whole family. When something like this happens there are ripples of impact and everyone needs the opportunity to heal from it.
Report
Healing is to forget about this and move on since it’s going to give me a lot of mistrust on men
Report
Healing to me means comfort in my own body and environments.
Report
It is possible to leave an abusive situation. I am sad, but I am free.
Report
Just remember, it wasn’t all you. It isn’t all your fault. But if you continue to stay and put yourself in harms way again and again that is on you. You can be stronger you can walk away you can be on your own and you will be OK.
Report
You don't have to fight alone anymore. You can learn to do more than just survive.
Report
When most teenagers get their wisdom teeth pulled, they’re scared of cursing in front of their parents. I’m scared of revealing my deepest secret.
Report
To me, choosing to heal is choosing to never give up on the hope that a life of happiness is a possibility. My goal is to wake up every day better than I was the day before.
Report
To heal, is to become a survivor. I believe all survivors should come together, let’s fight this battle together !
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
Inner peace. Healing. But most of all: Justice. He does NOT deserve to get away with this.
Report
It is possible to leave an abusive situation. I am sad, but I am free.
Report
Just remember, it wasn’t all you. It isn’t all your fault. But if you continue to stay and put yourself in harms way again and again that is on you. You can be stronger you can walk away you can be on your own and you will be OK.
Report
When most teenagers get their wisdom teeth pulled, they’re scared of cursing in front of their parents. I’m scared of revealing my deepest secret.
Report
To heal, is to become a survivor. I believe all survivors should come together, let’s fight this battle together !
Report
Healing is a life-long process of working to identify where my own personal boundaries are, with myself, with my friends and with the greater community. It's a beautiful, messy, unfolding of truth.
Report
Healing to me means comfort in my own body and environments.
Report
I just want to remember my childhood. I want to remember what I went through and how to heal through that. Healing would help me so much.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
Healing for me means talking openly about child sexual abuse and finding ways to help not just the survivor and perpetrator, but also the whole family. When something like this happens there are ripples of impact and everyone needs the opportunity to heal from it.
Report
Healing is to forget about this and move on since it’s going to give me a lot of mistrust on men
Report
You don't have to fight alone anymore. You can learn to do more than just survive.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.