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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hello. I am a woman and a survivor of prolonged childhood rape by a very close relative. He was someone very loved by the rest of the family, someone who was "loving" with me, and that's why when everything came to light, almost no one believed me. I wasn't the only victim, and yet they still treat him as if he were untouchable. That scarred me deeply. Today I am a mother. I love my children deeply and I am very protective. But for some time now, I've been having intrusive thoughts that fill me with fear and disgust. They aren't desires; I don't want to hurt them, on the contrary: just thinking about it distresses me. It's harder with my daughters, even when bathing them, and that makes me question myself and feel guilty. I never crossed any boundaries, nor would I, but my mind sometimes attacks me with the "what if?" I would like to know if anyone else has experienced something similar: this fear of becoming what I suffered. Thank you for reading.
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
I believe you and you are not alone. Keep going. You're worth it.
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
What do you do when you are in love? How do you take care of each other? How do you give assurance that they are the best that you have? and that how do you not rest in love? I suffer depression. And having the thought of dying would solve and finish all the emotions that is drowning me. Just because I am begging for love. I am begging because I thought when I give love, they offer me love too. Love is an amazing feeling you can do while living. You get inspire to work everyday because of that person. You are motivated and eager to accomplish things because you know that's what makes him happy. You spoil him your love, effort and time. You pray for him and made promises and plans, but it was just a fairytale that both of you created. Well, it was 'both of us' at first until it is 'I' alone and leaving me dumbfounded. ..... and here I am today, still thinking what did I do? How did I not have a reason to walkaway first? and how did he not have a reason to stay?
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
Healing is being able to cope with day-to-day life with the realities of being a survivor, and connect with other survivors for mutual support.
Report
Being at peace with myself. Being relaxed, without having a worried mind.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
What do you do when you are in love? How do you take care of each other? How do you give assurance that they are the best that you have? and that how do you not rest in love? I suffer depression. And having the thought of dying would solve and finish all the emotions that is drowning me. Just because I am begging for love. I am begging because I thought when I give love, they offer me love too. Love is an amazing feeling you can do while living. You get inspire to work everyday because of that person. You are motivated and eager to accomplish things because you know that's what makes him happy. You spoil him your love, effort and time. You pray for him and made promises and plans, but it was just a fairytale that both of you created. Well, it was 'both of us' at first until it is 'I' alone and leaving me dumbfounded. ..... and here I am today, still thinking what did I do? How did I not have a reason to walkaway first? and how did he not have a reason to stay?
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
Healing is being able to cope with day-to-day life with the realities of being a survivor, and connect with other survivors for mutual support.
Report
Being at peace with myself. Being relaxed, without having a worried mind.
Report
Hello. I am a woman and a survivor of prolonged childhood rape by a very close relative. He was someone very loved by the rest of the family, someone who was "loving" with me, and that's why when everything came to light, almost no one believed me. I wasn't the only victim, and yet they still treat him as if he were untouchable. That scarred me deeply. Today I am a mother. I love my children deeply and I am very protective. But for some time now, I've been having intrusive thoughts that fill me with fear and disgust. They aren't desires; I don't want to hurt them, on the contrary: just thinking about it distresses me. It's harder with my daughters, even when bathing them, and that makes me question myself and feel guilty. I never crossed any boundaries, nor would I, but my mind sometimes attacks me with the "what if?" I would like to know if anyone else has experienced something similar: this fear of becoming what I suffered. Thank you for reading.
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
I believe you and you are not alone. Keep going. You're worth it.
Report
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Views
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.