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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hello. I am a woman and a survivor of prolonged childhood rape by a very close relative. He was someone very loved by the rest of the family, someone who was "loving" with me, and that's why when everything came to light, almost no one believed me. I wasn't the only victim, and yet they still treat him as if he were untouchable. That scarred me deeply. Today I am a mother. I love my children deeply and I am very protective. But for some time now, I've been having intrusive thoughts that fill me with fear and disgust. They aren't desires; I don't want to hurt them, on the contrary: just thinking about it distresses me. It's harder with my daughters, even when bathing them, and that makes me question myself and feel guilty. I never crossed any boundaries, nor would I, but my mind sometimes attacks me with the "what if?" I would like to know if anyone else has experienced something similar: this fear of becoming what I suffered. Thank you for reading.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Learning to live without wanting to kill myself
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
Healing comes in waves, not all at once. Sometimes I can feel the trauma leaking out of me. You are still healing. You are still healing. You are still healing.
Report
Healing is a journey full of twists and turns that help you unlearn and relearn who you are.
Report
I never thought one could be truly free of addiction, emotional torment, and past trauma. It starts with the willingness to take small risks. Opening up to a friend. Attending a support group. Finding a counselor. Writing in a journal. Self-care. Simply getting out of bed in the morning.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
IT WAS NEVER YOUR FAULT. Even though healing can feel so much harder… IT'S SO WORTH IT. I would 100% choose to spend my life with PTSD than to not have left.
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. ~ Audre Lorde
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
There will definitely be someone out there who will listen to you. You may make mistakes by talking to the wrong person, but believe that there is someone out there who will listen to you.
Report
healing does not mean returning to who i was but instead growing and turning into a better stronger version of myself.
Report
Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
I never thought one could be truly free of addiction, emotional torment, and past trauma. It starts with the willingness to take small risks. Opening up to a friend. Attending a support group. Finding a counselor. Writing in a journal. Self-care. Simply getting out of bed in the morning.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
There will definitely be someone out there who will listen to you. You may make mistakes by talking to the wrong person, but believe that there is someone out there who will listen to you.
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
Hello. I am a woman and a survivor of prolonged childhood rape by a very close relative. He was someone very loved by the rest of the family, someone who was "loving" with me, and that's why when everything came to light, almost no one believed me. I wasn't the only victim, and yet they still treat him as if he were untouchable. That scarred me deeply. Today I am a mother. I love my children deeply and I am very protective. But for some time now, I've been having intrusive thoughts that fill me with fear and disgust. They aren't desires; I don't want to hurt them, on the contrary: just thinking about it distresses me. It's harder with my daughters, even when bathing them, and that makes me question myself and feel guilty. I never crossed any boundaries, nor would I, but my mind sometimes attacks me with the "what if?" I would like to know if anyone else has experienced something similar: this fear of becoming what I suffered. Thank you for reading.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing is a journey full of twists and turns that help you unlearn and relearn who you are.
Report
When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. ~ Audre Lorde
Report
Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
Learning to live without wanting to kill myself
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
Healing comes in waves, not all at once. Sometimes I can feel the trauma leaking out of me. You are still healing. You are still healing. You are still healing.
Report
IT WAS NEVER YOUR FAULT. Even though healing can feel so much harder… IT'S SO WORTH IT. I would 100% choose to spend my life with PTSD than to not have left.
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
healing does not mean returning to who i was but instead growing and turning into a better stronger version of myself.
Report
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.