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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Message of Healing
From a survivor
🇺🇾

Learning to live without wanting to kill myself

  • Report

  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • Story
    From a survivor
    🇮🇪

    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

  • Report

  • It’s recognizing that safety is not selfish, and that boundaries are a form of love.

    Shared by a survivor

    Message #1601

    Story
    From a survivor
    🇺🇸

    Extending warmth I didn't receive.

    If there's one thing that I've come to understand about survivors, one thing many of us have in common, it's that we weren't equipped with the language to understand that what happened to us was a specific crime or immoral action. We knew it was wrong because of the visceral, bodily reactions we had, but we didn't have a reliable way to describe why our bodies did that. We questioned ourselves in the absence of safety to question the experiences. We stayed quiet many times because we doubted anyone would listen if we screamed. By the time I found out that what had happened to me was a crime, the statute of limitations had long since passed. I knew all too well that in a place like my home state, where I grew up in high-control religion, more people would worry about ruining a bright young man's future than about the nightmare I lived in. I thought about pursuing a criminal case, but it was such a brief thought and shut down so quickly by my own conviction and insistence that nobody would listen to me. It happened on the love seat in the living room of my parents' house, with my whole family downstairs, and I hadn't screamed out then because I knew, sick beyond a shadow of a doubt, that I would be painted as the reason it happened. I would be questioned about what I'd done to lead him on and make him think it was okay to do that to me. If I couldn't have cried out to my own family, what made me think I could cry out to the courts and be heard? I try to come on here when I think about how it messed me up. I try to come here and make a few encouraging posts, uplift other people who may not have anyone who sees them as they are. Recently I had this incredible moment out in public, at this craft supply thrift store in my hometown. A teenager came in with her battered guitar case and her dad, who hovered at the edges of the store to let her browse for patches and embellishments for the guitar case. I ended up chatting with them, and halfway through the conversation I saw her scars. Before I left, I told her that the real secret of learning an instrument is that it has to sound noisy and terrible before it can sound good. "Don't be mad at yourself when it sounds noisy and terrible," I told her, laughing as I said it. "It has to do that first before it can sound good!" I cried the whole way home thinking about how I'd been that teenager once. I had needed someone to say something kind to me, to see me and offer me something warm and genuine, and I didn't have anyone. I tell you all of this just to say: Keep going. If you can't do it for yourself, don't do it for me. Do it for the small reasons that make you smile and cry bittersweet tears all the way home. Do it so you can offer to someone else what you didn't get yourself. Do it because it would feel amazing to outlive the person who hurt you. Do it because they would hate to see you thriving, and it's not wrong to be petty and thrive just to drive them nuts. There is no stupid reason to keep going. I'm in this for the long haul because I like living, and I especially like living so that I can prove wrong everyone who thought I wouldn't make it this far, including myself. No stupid reasons to keep going here. So keep going.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • “We believe you. Your stories matter.”

    It’s recognizing that safety is not selfish, and that boundaries are a form of love.

    Shared by a survivor

    Message #1601

    Message of Healing
    From a survivor
    🇺🇾

    Learning to live without wanting to kill myself

  • Report

  • Story
    From a survivor
    🇮🇪

    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

  • Report

  • Story
    From a survivor
    🇺🇸

    Extending warmth I didn't receive.

    If there's one thing that I've come to understand about survivors, one thing many of us have in common, it's that we weren't equipped with the language to understand that what happened to us was a specific crime or immoral action. We knew it was wrong because of the visceral, bodily reactions we had, but we didn't have a reliable way to describe why our bodies did that. We questioned ourselves in the absence of safety to question the experiences. We stayed quiet many times because we doubted anyone would listen if we screamed. By the time I found out that what had happened to me was a crime, the statute of limitations had long since passed. I knew all too well that in a place like my home state, where I grew up in high-control religion, more people would worry about ruining a bright young man's future than about the nightmare I lived in. I thought about pursuing a criminal case, but it was such a brief thought and shut down so quickly by my own conviction and insistence that nobody would listen to me. It happened on the love seat in the living room of my parents' house, with my whole family downstairs, and I hadn't screamed out then because I knew, sick beyond a shadow of a doubt, that I would be painted as the reason it happened. I would be questioned about what I'd done to lead him on and make him think it was okay to do that to me. If I couldn't have cried out to my own family, what made me think I could cry out to the courts and be heard? I try to come on here when I think about how it messed me up. I try to come here and make a few encouraging posts, uplift other people who may not have anyone who sees them as they are. Recently I had this incredible moment out in public, at this craft supply thrift store in my hometown. A teenager came in with her battered guitar case and her dad, who hovered at the edges of the store to let her browse for patches and embellishments for the guitar case. I ended up chatting with them, and halfway through the conversation I saw her scars. Before I left, I told her that the real secret of learning an instrument is that it has to sound noisy and terrible before it can sound good. "Don't be mad at yourself when it sounds noisy and terrible," I told her, laughing as I said it. "It has to do that first before it can sound good!" I cried the whole way home thinking about how I'd been that teenager once. I had needed someone to say something kind to me, to see me and offer me something warm and genuine, and I didn't have anyone. I tell you all of this just to say: Keep going. If you can't do it for yourself, don't do it for me. Do it for the small reasons that make you smile and cry bittersweet tears all the way home. Do it so you can offer to someone else what you didn't get yourself. Do it because it would feel amazing to outlive the person who hurt you. Do it because they would hate to see you thriving, and it's not wrong to be petty and thrive just to drive them nuts. There is no stupid reason to keep going. I'm in this for the long haul because I like living, and I especially like living so that I can prove wrong everyone who thought I wouldn't make it this far, including myself. No stupid reasons to keep going here. So keep going.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.