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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hello. I am a woman and a survivor of prolonged childhood rape by a very close relative. He was someone very loved by the rest of the family, someone who was "loving" with me, and that's why when everything came to light, almost no one believed me. I wasn't the only victim, and yet they still treat him as if he were untouchable. That scarred me deeply. Today I am a mother. I love my children deeply and I am very protective. But for some time now, I've been having intrusive thoughts that fill me with fear and disgust. They aren't desires; I don't want to hurt them, on the contrary: just thinking about it distresses me. It's harder with my daughters, even when bathing them, and that makes me question myself and feel guilty. I never crossed any boundaries, nor would I, but my mind sometimes attacks me with the "what if?" I would like to know if anyone else has experienced something similar: this fear of becoming what I suffered. Thank you for reading.
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
If you need to heal out loud, don’t let anyone stop you. You do not owe anyone your silence.
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
It is not your fault. You are enough. You are worthy of healthy love.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
I hope if anyone reads this and feels like they aren’t alone then that is at least one good thing that came from my experience.
Report
You are not alone. I hope you are growing in love and beauty everyday. I am with you.
Report
Inner peace. Healing. But most of all: Justice. He does NOT deserve to get away with this.
Report
Based on my past experiences, I would say you will always encounter some good things. I was pulled out of past pain by some hobbies and interests, and I met some truly empathetic friends. It's okay to feel the pain, but please don't forget about life. You can give yourself new things.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
I hope if anyone reads this and feels like they aren’t alone then that is at least one good thing that came from my experience.
Report
Based on my past experiences, I would say you will always encounter some good things. I was pulled out of past pain by some hobbies and interests, and I met some truly empathetic friends. It's okay to feel the pain, but please don't forget about life. You can give yourself new things.
Report
Hello. I am a woman and a survivor of prolonged childhood rape by a very close relative. He was someone very loved by the rest of the family, someone who was "loving" with me, and that's why when everything came to light, almost no one believed me. I wasn't the only victim, and yet they still treat him as if he were untouchable. That scarred me deeply. Today I am a mother. I love my children deeply and I am very protective. But for some time now, I've been having intrusive thoughts that fill me with fear and disgust. They aren't desires; I don't want to hurt them, on the contrary: just thinking about it distresses me. It's harder with my daughters, even when bathing them, and that makes me question myself and feel guilty. I never crossed any boundaries, nor would I, but my mind sometimes attacks me with the "what if?" I would like to know if anyone else has experienced something similar: this fear of becoming what I suffered. Thank you for reading.
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
Inner peace. Healing. But most of all: Justice. He does NOT deserve to get away with this.
Report
If you need to heal out loud, don’t let anyone stop you. You do not owe anyone your silence.
Report
It is not your fault. You are enough. You are worthy of healthy love.
Report
You are not alone. I hope you are growing in love and beauty everyday. I am with you.
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.