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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
I just want to remember my childhood. I want to remember what I went through and how to heal through that. Healing would help me so much.
Report
Never, ever feel like you need to be silent about your story. When you are comfortable, tell loved ones and seek resources to help you get through the situation.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
Healing means forgiving myself and regaining my sense of safety.
Report
I believe you need hope to live. Without hope what do we have? To me hope is yearning for something better. Without hope my existence is pain.
Report
You are not alone. It is NEVER your fault. Whoever did this to you is a scumbag and a sorry excuse for a human. Whatever you did to survive is not your fault- you survived. And I am glad for that. Sending love and healing
Report
Healing, to me, is a constantly evolving. It started with accepting what had happened to me. I hope that one day I will confide in someone about my experience and truly heal from it.
Report
Inner peace. Healing. But most of all: Justice. He does NOT deserve to get away with this.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
Healing, to me, is a constantly evolving. It started with accepting what had happened to me. I hope that one day I will confide in someone about my experience and truly heal from it.
Report
Inner peace. Healing. But most of all: Justice. He does NOT deserve to get away with this.
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
Never, ever feel like you need to be silent about your story. When you are comfortable, tell loved ones and seek resources to help you get through the situation.
Report
You are not alone. It is NEVER your fault. Whoever did this to you is a scumbag and a sorry excuse for a human. Whatever you did to survive is not your fault- you survived. And I am glad for that. Sending love and healing
Report
I just want to remember my childhood. I want to remember what I went through and how to heal through that. Healing would help me so much.
Report
Healing means forgiving myself and regaining my sense of safety.
Report
I believe you need hope to live. Without hope what do we have? To me hope is yearning for something better. Without hope my existence is pain.
Report
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Members
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.