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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
It is okay to ask for help! Our struggles might all differ but we are in this life together and we want to be there for each other. Healing can be difficult but it doesn't have to be done alone!
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
I have to be hopeful that one day it will all be over. But I need to act.
Report
healing does not mean returning to who i was but instead growing and turning into a better stronger version of myself.
Report
If you are a Survivor, I want you to know that the very action of waking up every morning and trying your best to learn, heal, grow, and recover; in and of itself provides hope for others just like you.
Report
There is always light at the end of the tunnel - guaranteed. Never give up. Your victory story will help others. You have a purpose. In my darkest days I wish someone told me this. You are worthy.
Report
Healing means everything to me- And honestly you are healing every single day!! every single day!! little by little.
Report
I have journaled about hope so many times. I know peace exists, because I’ve felt it. There are bits of my life that have had peace. And that’s what’s keeping me going really. I have the biggest hope and knowing that I can live a life with peace and love at ALL times
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
It is okay to ask for help! Our struggles might all differ but we are in this life together and we want to be there for each other. Healing can be difficult but it doesn't have to be done alone!
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
healing does not mean returning to who i was but instead growing and turning into a better stronger version of myself.
Report
If you are a Survivor, I want you to know that the very action of waking up every morning and trying your best to learn, heal, grow, and recover; in and of itself provides hope for others just like you.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I have to be hopeful that one day it will all be over. But I need to act.
Report
I have journaled about hope so many times. I know peace exists, because I’ve felt it. There are bits of my life that have had peace. And that’s what’s keeping me going really. I have the biggest hope and knowing that I can live a life with peace and love at ALL times
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
There is always light at the end of the tunnel - guaranteed. Never give up. Your victory story will help others. You have a purpose. In my darkest days I wish someone told me this. You are worthy.
Report
Healing means everything to me- And honestly you are healing every single day!! every single day!! little by little.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.