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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hello. I am a woman and a survivor of prolonged childhood rape by a very close relative. He was someone very loved by the rest of the family, someone who was "loving" with me, and that's why when everything came to light, almost no one believed me. I wasn't the only victim, and yet they still treat him as if he were untouchable. That scarred me deeply. Today I am a mother. I love my children deeply and I am very protective. But for some time now, I've been having intrusive thoughts that fill me with fear and disgust. They aren't desires; I don't want to hurt them, on the contrary: just thinking about it distresses me. It's harder with my daughters, even when bathing them, and that makes me question myself and feel guilty. I never crossed any boundaries, nor would I, but my mind sometimes attacks me with the "what if?" I would like to know if anyone else has experienced something similar: this fear of becoming what I suffered. Thank you for reading.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Learning to live without wanting to kill myself
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
If you’re messaging someone on a dating app/website and they are making you uncomfortable, unmatch from them. Your safety and comfort with interactions are important.
Report
If you are going through abuse please do not feel the need to brush it off. Get Help, tell someone.
Report
I believe in myself and the power of greatness that brought me to life.
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
My healing goals are being able to feel comfortable in my body again. For a long time and even now, I still feel that I don’t deserve anything but hell itself. I’m working on that though.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
My healing goals are being able to feel comfortable in my body again. For a long time and even now, I still feel that I don’t deserve anything but hell itself. I’m working on that though.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
Hello. I am a woman and a survivor of prolonged childhood rape by a very close relative. He was someone very loved by the rest of the family, someone who was "loving" with me, and that's why when everything came to light, almost no one believed me. I wasn't the only victim, and yet they still treat him as if he were untouchable. That scarred me deeply. Today I am a mother. I love my children deeply and I am very protective. But for some time now, I've been having intrusive thoughts that fill me with fear and disgust. They aren't desires; I don't want to hurt them, on the contrary: just thinking about it distresses me. It's harder with my daughters, even when bathing them, and that makes me question myself and feel guilty. I never crossed any boundaries, nor would I, but my mind sometimes attacks me with the "what if?" I would like to know if anyone else has experienced something similar: this fear of becoming what I suffered. Thank you for reading.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I believe in myself and the power of greatness that brought me to life.
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
Learning to live without wanting to kill myself
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
If you’re messaging someone on a dating app/website and they are making you uncomfortable, unmatch from them. Your safety and comfort with interactions are important.
Report
If you are going through abuse please do not feel the need to brush it off. Get Help, tell someone.
Report
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Users
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0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.