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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
. ⸻ Healing, to me, means learning to feel safe again—inside my own body, my own mind, and my children’s world. It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt. Healing isn’t forgetting what happened; it’s choosing to grow beyond it and creating a future where my children and I can live without fear, and with hope.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
You are not alone. Sharing our experiences can be a powerful step towards healing. No matter how difficult it gets, remember that there is hope and support out there. Stay strong and take one day at a time.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing to me is finding courage to know who you are, and not letting your trauma get the better of you. everything that went wrong in my life made me who I am today. I am stronger because of my pain. And no one can take that away from me.
Report
I’m STILL healing, and every day is work. It will never completely go away, but seeking help, and working on it every day is how we get there.
Report
You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
Report
Nothing or no one is ever hopeless, please never give up or give in
Report
Healing is a life-long process of working to identify where my own personal boundaries are, with myself, with my friends and with the greater community. It's a beautiful, messy, unfolding of truth.
Report
It is possible to leave an abusive situation. I am sad, but I am free.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
Healing to me is finding courage to know who you are, and not letting your trauma get the better of you. everything that went wrong in my life made me who I am today. I am stronger because of my pain. And no one can take that away from me.
Report
I’m STILL healing, and every day is work. It will never completely go away, but seeking help, and working on it every day is how we get there.
Report
Healing is a life-long process of working to identify where my own personal boundaries are, with myself, with my friends and with the greater community. It's a beautiful, messy, unfolding of truth.
Report
It is possible to leave an abusive situation. I am sad, but I am free.
Report
. ⸻ Healing, to me, means learning to feel safe again—inside my own body, my own mind, and my children’s world. It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt. Healing isn’t forgetting what happened; it’s choosing to grow beyond it and creating a future where my children and I can live without fear, and with hope.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
You are not alone. Sharing our experiences can be a powerful step towards healing. No matter how difficult it gets, remember that there is hope and support out there. Stay strong and take one day at a time.
Report
You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
Report
Nothing or no one is ever hopeless, please never give up or give in
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.