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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇪🇸

That night my brother touched me

I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    20 years later and I am still working on healing

    So it’s been 20 years and I’m still having issues. I am a MST survivor, and I’ve only recent not called myself a victim. I have been able to hide my issues with my trauma, but I got through times where I go numb. I had other trauma at the time that triggered my ptsd, but I wasn’t in an emotionally safe environment and my trauma wasn’t as important as the other trauma that was going on. I wasn’t the one that needed the support, so I suffered in silence as my symptoms got worse. As my symptoms got worse I pushed everyone away. When I talk to my husband about it he’s co loses to tell me I need to get over it I can’t change it. He will tell me that my trauma shouldn’t get pushed onto him because he didn’t do it. I know that is true, but I can’t help what triggers me. So fast forward to now, I am still not receiving the support I need from him, I know his way of healing me is to push for me to accept it, but I just need an ear to listen. He tries but it’s not the way I need. And he believes that after 20 years I should have no triggers, but I don’t know what triggers it anymore. So my story is this. I was 19 years old in the army. I was a new mom, a single mom, to a premie and she just got out of the hospital a few weeks prior. I had a roommate, and she didn’t have a key to the apartment so the door was open waiting for her to come home. I was in my room with my daughter sleeping and the next thing I know he was there. He choked me until I passed out. I came to and he was raping me. Then when he was bored with that, he tried to force me to do oral on him and I bit down and he started hitting me and kept going. I was focused on my daughter, I didn’t want him to hurt her. I tried fighting back but it didn’t work. He finally was finished tormenting me and left before my roommate got home. I remember the exact song that was playing, the smell of the candle, it was snowing, it was cold, but I can’t remember his last name. I sometimes think Name was not his first name. I remembered everyone’s name I worked with, but his is not coming through anymore. After he left I locked my door and held my daughter all weekend. I didn’t come out of my room, I had everything I needed for my baby in my room so I didn’t have to leave. Monday came and I had to use so much makeup to cover up the hand marks and the bruises, the black eye, the busted lip, it was hard to hide it all. I was walking into work and my NCO saw me and saw my neck and said what did I do. I told her and she told me I couldn’t tell anyone that, no one would believe me because I was a single mom, a female that was obviously not smart since I was so young and had a baby by a guy no one knew and I wanted to keep it that way because it was no one’s business. So after she rejected me I went to my first sergeant. She basically told me the same thing. She added that he was a respected NCO, no one would ever believe me, I was someone who had a baby, was unmarried, was a junior enlisted, hung out with the wrong people, and so on. After that I just let it be, decided that it would not help to continue to tell anyone. When people asked my happened to me, I just told them I had a hell of a weekend. I turned to alcohol and drugs afterwards. I would go partying in excess regardless of how much I worked. I was drinking and using drugs to the point I knew my daughter would be safer with my mom until I could get back state side. I did get a little promiscuous, but I mainly just partied until I couldn’t remember. Side note, this is something my husband doesn’t understand and adds how he would have handled it. I did get pregnant in December of that same year, I did marry him and he was my safe place for a little while. I went back home and had my child and realized I wouldn’t be able to deal with my trauma with two babies, so I learned how to push it out of the way. I went back into the military to get deployed, i needed to earn money for my babies since I was getting divorced. I pushed him so far away and I know it was my fault it ended. Well I went to Iraq and met my current husband. He is the first person that I told everything I could pull out of that box in my head. At that time he seemed to understand that I was broken and damaged goods. He listened and understand why I couldn’t be the same person I was before my trauma. Over the years he has seen issues with how I am and doesn’t understand that I don’t know what triggers my issues, he just says get over it, you can’t change it, you need to find something that gets your mind off of that. He gets mad because being intimate comes and goes, but I can’t help it, I don’t really understand my triggers, especially since I and all alone now, my husband works out of the state, all of my kids are grown, so I am literally alone with my thoughts. I know I am not learning how to heal, but I am neglecting him and not caring about him, which is far from the truth. I went through something with one of kids that triggered a very long time of being numb and not caring about much. I decided to get help because I was being triggered by things that I didn’t know or see for years and my husband had had enough and convinced me it was time to get over it. So I started this program for MST survivors and I was doing so good, but then something triggered me and I don’t fully know what it was. I have back slid so much that I fear someone is coming to get me at very odd times. I have nightmares of someone choking me and beating me and then I wake up. I have panic attacks while walking a trail in a populated park. I am getting paranoid in public. I don’t sleep. I’m up for 48+ hours at a time. And when I do sleep it’s for maybe 2 hours. My husband said it’s not normal for it to be going on this long. I feel like it’s hopeless for me to not get triggered so bad out of the blue. I am a work in progress but I have went back to a dark place again and it scares me. I don’t want to go back to after it happened. I don’t want to deal with it by abusing substances I am not suicidal, I’m just in a spot whereby I’m alone in every way again. I don’t want to discourage anyone by reading this, we all deal in different ways, and sometimes there is something that throws a fork in your progress. We can’t give up or accept defeat. If I didn’t already say his name is Name, and he has damaged my life to the point I might end up losing my marriage, my safety, my happiness once again. He will not win this time, I will defeat this with the strength I have left. Thank you for letting me express my thoughts. I very much appreciate it.

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  • Story
    From a survivor
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    jessie

    He was my best friend of 12 years. I suppose I let all of this happen because I believed in the romantic trope of best friends being in love. One movie in particular is love rosie. I really thought he loved me but I know now that he loved using me. Last year was one of the toughest I had in my life. I was depressed, I weighted well over 200lbs and balding. I waddled and I was huge and nothing fit me. I gained this weight actually to keep him in my life. This man constantly cheated on me. I did catch him cheating on me as if the gods wanted to expose himself to me for who he really is. He loves big girls. I mean big like 200 to 300 lbs (he stated they are easier to control) He loves thin hair and white passing Spanish girls. Most of his ex girlfriends looked like that. So I was surprised that he even chose me and I chose him for a while. I fought so hard for this relationship. I loved hi so much. Now I cannot say one nice thing he ever has done for me. I am ashamed of myself of actually believing that this is love. He was my best friend and he wont hurt me. He hurted me the most of all. The problems began after 2018. After he took my money @20,000 worth is where everything got fucked. He promised he would buy a house for the both of us and we would live off the land. He actually owns that house now. Did I happen to mention I am an immigrant by the way? I think early 2019 was one of the most difficult things I ever had to face. I have proof I gave him money. He lied to me afterwards stating that we lost the house and the money is stuck in escrow. He started to act very cold after he obtained the money. I was the root of all of our problems. Everything was my fault always. I lost my job due to having difficulties with the manager. I was scared and I literally gave away my emergency money for ‘’our house’’. I was starving. I went to bed hungry and starving. He did not help with anything. He did not pay for groceries. He fucked me while I was starving and he knew it and smirked. My relationship with my family was bad. I had no one. I went to food banks and I stole from dollar tree because I had no other way to survive. I had nothing. The audacity of this man to cum inside me and kiss other girls and treat them better. He gaslight me so much that I had a hard time with reality. I don’t know how many times he cheated on me. He has an std now afterwards called herpes. I do know That he put me through hell. I was hospitalized 9 times thanks to him. I think I was overworked and the amount of stress caused to rapidly lose a lot of weight. He never cared to visit if ever. He would only text me through his phone and I would use the wireless wifi t text him. He never lifted one finger and he never came for that. He came to torture me that’s for sure. I have more to write but this is what I can write for now.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
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    Abused by an Apathetic

    I met name on Tinder at the end of February 2022. A week later I went over to his to talk but he kept making requests for me to perform oral sex on him I kept telling him I wasn't ready and I haven't done it before. When I stopped during it he slapped me across my face and got angry because he said "once you start you can't stop". I was traumatised when he orgasmed into my mouth and I couldn't process what just happened. He then said he didn't believe me when I said NO and that I shouldn't use the word rape because his neighbours could hear and he could get arrested. He showed no remorse and that made me feel even worse so I ended up apologising to him. The following time we met at his apartment we were cuddling and he kept asking for oral sex and said "just do it and get it over with because I am not gonna stop... you're making it difficult". The more times I said NO the angrier his voice got, and he said " you should want to make me feel good... do it or get the **** away from me". He would also threaten to throw me out of his apartment past midnight and I was too scared to walk home that time. I would usually end up following his demands even though I felt my boundaries being violated each time, worse of all when I told him how he made me felt he would say "I don't give a **** and **** off". When it came to sex I felt pressurised to say Yes and when I came to his apartment I told him I wasn't ready. At first he tried taking off my clothes, I was scared and he said " let it happen" I kept saying NO even with all my clothes off. He got really frustrated because I wanted to put my clothes back on and so he said " if you're not gonna **** me get the **** out... if you're not gonna **** me then why did you act like you were". I wanted to cry but instead I apologised. When we first started to have sex it was way too painful for me I kept bleeding and telling name I'm in pain, can we stop please? repeatedly. He would either say NO when I moved away from him, he kept getting angry and said " stop saying that it's not stimulating for me". I kept saying NO to which he replied "I don't care, I just wanna have sex." From that I remember seeing blood drip down to my legs. One time I tried moving away from him during sex so he slapped my face, hit my back and said "I nearly got it in" in frustration. I fell onto the bed. Following things he would say was that I am working against him during sex because I wasn't letting him properly penetrate me, " You should enjoy it, other girls would enjoy it... you don't even like sex".

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  • Story
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    #278

    i never wanted to believe that my boyfriend of all people, would do this to me. i wished so hard that it didnt happen and that it wasnt true-that i had forgot about it. my brain completely blanked it when i needed it too. except, now-as its been about two years since and just under a year and half since ive been free of him-i feel its too late. too late to report, too late to speak, too late to admit. my life has completely changed since covid began. since my relationship ended and the memories started piecing themselves together. the story is beginning to fit and my chest is about to explode with the desperate need to speak my story. you see, i was maybe 18 and with someone who i thought loved me. i was so desperate to be loved, to be seen, that i stayed for three years. now looking back, i feel disgust and ashamed and embarrassed that i allowed him to treat me like that. the day i remembered, i went completely a-wall. i was a mess. all i could think about was the white sheets my face were stuffed in, the corner of his room, how he went emotionless and stopped talking. he changed so quickly in that moment, a fear so deep within me was provoked. i tried to fight back, i trued to push him off, to tell him no. i told him he was hurting me. i remember looking back, seeing how blank his face was as if an alter ego took over, he wasnt there at that moment. something snapped in him that ive never really seen in that way before. i remember how when i pushed up to fight him off, he grabbed my hips and the back of my neck. he shoved me face down, pinning me on top of my arms. he held me like that the entire time, pinning me down by the back of my neck. i never feared for my life more than within that moment. i tried saying no, i tried fighting back and his out of reality state of mind ignored me and pinned me down to his bed. i remember giving up, freezing and going silent other than the whimpers of pain. i remember crying, praying that he wasnt going to kill me. he finished, walking away without a look back at me. “clean yourself up.” he said, leaving me alone in his downstairs room, to go talk to his parents who had called for him upstairs. i remember i stumbled to his bathroom, my pants still around my ankles. i remember i couldnt stop crying, i kept thinking “this didnt just happen, what just happened?” i remember sobbing as i cleaned myself up. my body felt different, gross, repulsed, invaded. i felt violated in every way but i was so convinced it didnt happen that i wasnt sure why. by the time i left the bathroom, he was there, asking why i was crying. i didnt know what to say, so i shrugged. later that night, we had a conversation. i told him how i felt used, how different it felt that time, how i felt like a sex toy. he proceeded to beg me and plead about how he “doesnt want to feel like i raped you”. i remember crying. i remember thinking, “he’s my boyfriend he couldnt possibly.” but he was my boyfriend, and he most definitely did.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
    🇺🇸

    I am not just a tool

    All the memories that my mind seems to easily access day after day, are so much more difficult to verbalize. I have never shared my story, but thought this may help and maybe help others too. It's seems so selfish sharing it so I am glad this is anonymous so I don't carry guilt or worry of people's opinions. Due to my past, I have had a hard time separating myself from being the sexual tool and being normal. My parents separated when I was 3. My mom used heroine and married an abusive man shortly after. There's was extreme physical abuse in the home. (he beat us, locked us up, beat a dog to death infront of us, even shot my mom in the leg and made us care for it) When they ran short of money for their drugs, they would offer their friends to sexually assaulting me. I was 4 to 5 years old. They also encouraged my younger brother and I to act things out with each other. He would have to pee on me or I would have to play with his privates. I was once taken to a party at a house. It was a mansion with an elevator that I thought was so neat. I was taken up to a room and different men were allowed to touch me. Only one man actually had intercourse that day. I still have nightmares about him. All if this was soon found out and I was sent to live with my dad. He was an alcoholic so we stayed at my grandma's often. My brother, my younger cousin, and I played "doctor" all the time. It was all we knew. One Christmas when I was 8, I was told to go get my cousins. They were 16 and 18 and their friend. When I knocked on the door they told me to come in. They raped me in every way possible. No one even noticed I was gone. I went to the bathroom after and I was bleeding. I thought I was going to die that day. I thought I would bleed to death. That night my 16 year old cousin apologized and promised to keep me safe. For 3 years every time I was at my grandma's, I would sleep with him and he would rape me but gently. He told me I would be his wife. He told me he loved me and would always keep me safe. Whem he turned 21, he got another girl pregnant. He told me he had to marry her. Then he went home and shot himself in the head. I felt heartbroken. I slit my wrist to end the pain, but failed. My mom came back into my life with a new husband. He started wanting me to try in clothes for him. Then he started coming into my room and night and pleasing himself over me while touching me. I told my mom and she said no, he was abusing only her. She kicked him out. He hung himself shortly after. I had started acting out. I was giving 12th graders hard jobs in 7th grade on the bus. I thought my job was to please men. I was 15 before I realized that I was wrong. This realization came from people at school starting to call me a hoe and making fun of me. I changed my behaviors with lots of work. I had to watch other adults to figure out what normal was. People would ask when I lost my virginity and I didn't know what to tell them. I struggled mostly in relationships because I put all my value as a wife as how I could perform in bed. I carried so much guilt for the people I abused as a young child when I didn't know any better. Especially my younger cousin. I was only 5 or 6, but he was 3 or 4. He now is sitting in prison for drugs for a long long time. I wonder if what I did changed him like it changed me. I hold so much guilt for that. My brother is a drug addict and I wonder if what we did had a play in that. I feel guilt, like I was a year older and should have been protecting him. As an adult I can protect myself more. My dad did grab my butt and tell me I was sexy about 10 years ago, but I dont see him any more. My mom starvation from doing drugs 5 years ago. It is just me and I think about the toll it all has had on me. I feel different than everyone else. I feel damaged. I disassociate often. I have to ground myself. I domt trust people. I see the bad people can do, even people that seem normal. I grow every day though. I try to be the woman and mother I needed. I push myself to be better every day. I now have a great husband. Although I am unable to feel love, he still loves me daily. I have the most amazing kids. They do good in school and are great little people. I am proud of how far I have came. I still hold so much guilt, but every day is a new one.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    Unwanted and Non-Consensual Intimate Experiences in Medical Settings

    My story automatically elicits a response of doubt and ridicule simply because it occurred in a medical setting. I underwent a surgical procedure at a university hospital to fix a blown out vein around my ankle. The surgeon told me she would be making incisions around my knee. I was shocked, horrified, and deeply disturbed when I learned the next day that my pubic hair was shaved right up to my penis on the side and base. I later learned that the resident had removed the disposable underwear staff gave me and clipped my hair while a nurse then cleansed the area while I was sedated. I was never advised these intimate tasks would be performed or I would not have consented to this procedure. Apparently, everybody knew I was going to be prepped from the navel down except me. I was told this is standard for my procedure. So why wasn't I told? The staff had plenty of time and means to explain the prep process to me. Yet, they did not. And I think they should be held accountable. But everywhere I turn, I get turned away. I am dismayed that law enforcement is more apt to protect the medical community instead of innocent patients who only want help with physical issues in a respectful and dignified manner. I was deceived into believing my bodily privacy would be protected. I feel absolutely violated because I was. I am demonstrating signs of PTSD. I can't sleep at night. I have stomach problems. I do all that I can to avoid seeing nurses out and about. I even changed my route to work to avoid seeing a billboard advertising a local hospital. I have a hard time showering sometimes. And I have been having male intimacy problems that are not corrected through medication. With the help of my wife, I filed multiple complaints with the Office of Sexual Misconduct (department with the Title IX Office) at the university where this happened as well as with campus police, the state board of medicine, and other organizations. I was basically told that I should have expected visual and physical intimate access simply because it occurred in a medical context and that I implied consent to be prepped like this. This is unreasonable because I could only consent to be prepped for the procedure as it was explained to me, and that was with incisions around my knee. The cop even chided me for not taking responsibility for my own health care. I did all the research I could and asked all the questions I could think of. No way I could have ever discovered that they were going to violate me like that. I did not want to be exposed to complete strangers of the opposite sex, much less touched by them. I don't care if they are "professionals" or were not motivated by sexual gratification. Medical staff should not force intimate experiences on patients unless it is to save their life in that instant. The emotional trauma I am experiencing is no different than what a rape victim deals with. The psyche does not differentiate between whether the violation occurs in a private residence by a criminal or in a medical setting by a doctor or nurse. The harm is the same. To make matters worse, my wife also had a similar experience decades ago when she was a little girl from which she also suffers PTSD. My experience triggered her. We are not doing well as individuals or as a newly married couple. Hospitals should be safe places where patients seek healing without fear of assault on their personal dignity, bodily sanctity, autonomy, and humanity. But that is not the case for many patients who discover the hard way that many hospitals do not honor their own patient bill of rights mandating that patients be treated with dignity. Stripping a patient naked without his or her knowledge or expressed consent is violating the patient’s right to bodily autonomy and humanity. Patients merely have a right to know that intimate exposure and contact will occur, especially when they are in a vulnerable state from anesthesia. Some patients do not believe mere claims of “professionalism” are an adequate reason to surrender their bodily autonomy and sanctity without being allowed to explore options to avoid such an experience. Many hospitals have created an intimidating and unwelcoming environment for modest individuals and vulnerable members of society such as sexual assault victims who are hyper protective of their bodily privacy and sanctity. Advocacy groups have not taken our stories seriously. Yet, there are countless others from across the country who are suffering from negligent and careless medical personnel who do not respect a patient's right to bodily sanctity and autonomy. I am hoping these advocacy groups can help to get laws passed protecting patients from unwanted, non-consensual intimate procedures and tasks performed on them. It is encouraging to see an increasing number of states passing laws banning non-consensual pelvic exams. But this protection needs to be extended to all patients for all elective medical procedures. If interested, you can follow my blog in which I document my journey to seek accountability at link

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  • Message of Hope
    From a survivor
    🇬🇧

    You can live a good life despite hard things happening

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    It was there my whole life and I never knew.

    When I was 8 (or 9, I don't recall) one of my cousins (who was the same age, a few months younger), who was visiting, brought me outside to our backyard. I lived with my grandparents at the time who barely monitored me so they had no idea of anything. He told me to follow him outside, and whispered to me that he wanted to teach me about this thing called "sex". I had no clue what that was. He knew it was inappropriate because he whispered whenever he talked about it and looked back at the house to make sure no one was out. I followed him to our backyard pool, and we both went in. This was so no one could see us. He knew no one was allowed to see us, it was a private activity. He was too young himself to really understand how to explain it. He flashed his genitals at me. I had no idea why he did that, but I wanted to play along, and I did the same. Then, he started thrusting against me, and I thrusted against him. We were both clothed, but we held each other and did this, and made noises. At the time, I didn't understand at all what the point of it was. The knowledge gap was real. Even though he was too young to properly articulate, he knew what he was doing, and I didn't understand at all. Nothing like this happened between us again, though my memory is hazy. Yet, after the incident, I couldn't get it out of my head. Then, he made thrusting motions in the pool. He made noises. I didn't get it, but I still wanted to play along. I mimicked him. I remember feeling "off" when I did so, I immediately knew in my gut that it wasn't something I should be seen doing - but he told me this. I remember trying to reenact what had been done to me on inanimate objects - my own plushies, maybe some other things, I still don't quite remember. Even though I don't remember enjoying it, I felt compelled to do it. It was buzzing around in my mind. I couldn't get it out, it was like my brain latched onto it. When I got my first laptop, I was 9 by that point. That is when I had the internet, and that is when I could look up what "sex" was. It opened up an enormous world of explicit material to me. It became a compulsion to look at. I didn't learn to use it for pleasure until later, so at this young of an age, I merely looked at it, so much of it. It became a thing I'd do several times a week, looking at explicit artwork. Despite being asexual and having a lower-than-average libido, it effectively made me hypersexual. Constant thoughts about sex, intrusive thoughts, maladaptive daydreams (sometimes tactile), obsessive talks about sexual topics, roleplays, priding myself for having a "dirty mind" at a young age, and of course, compulsively looking at explicit material. I continued to look at explicit material for the rest of my life. I dissociated my sexuality and sexual interests from myself. I refused to integrate them into me. My brain subconsciously became obsessed with sex, but also terrified of it. It traumatized me deeper than I could've ever thought. I was taken advantage of online by people when I was a minor (some were even adults), but I always thought it was okay. It wasn't. I thought my thoughts and cognitive distortions were normal. They weren't. None of it was normal. I never told anyone. Only now do I realize my relationship with sexuality is beyond distorted. It's shattered. It gave me deep-rooted phobias. I learned recently that someone very close to me who I thought wasn't sexual at all actually was, and it put something deep inside of me into complete shock. It caused me to develop PTSD symptoms over time, because I had years upon years of completely unprocessed sexual trauma and it managed to single-handedly rip all of it out of the depths. Not once did I realize, until now, at 20 years old, that I got molested, and that what happened to me wasn't right. I have been traumatized in multiple ways growing up, but this is the one thing that never, ever got processed. It's all destroying me now. It's so hard to move on. It all makes me feel subhuman, and like I'm living in a twilight zone of sorts.

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  • Story
    From a survivor
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    Lost

    Lost
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  • Story
    From a survivor
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    #1172

    My parents separated when I was about seven years old. My father took my two brothers, my sister, and me. My mother went off on her own. For a year we lived in a small mobile home, and then my sister and I were sent to live with two different families. My brothers stayed with my father. Sometime thereafter my father got a better mobile home. I don’t remember the details, but I remember my oldest brother inviting me to play in the old and empty mobile home. I was probably 8 and he would have been 13. He proceeded to masturbate in front of me. I remember he also had me remove my panties, and I think he attempted to penetrate me. I think this happened twice. I don’t remember much else and just kind of pushed it into the back of my mind. A number of years later, when we were adults, he said something about how he and I used to mess around and if I remembered it. I said no, even though I did remember it. I then pushed it aside again and proceeded to live my life. He and I maintained a distant but “friendly” relationship through the years, mostly through Facebook. I’ve tried to maintain a sibling relationship with him even though we are politically polar opposites. The 2024 election and the talk of sexual predation etc. triggered my memory of what I know recognize as him molesting me - or was it even sexual abuse? Because of that I decided to cut off my relationship with him. I told him why. I told my sister why, but I didn’t tell my other brother why. The brother who harmed me told my other brother that I hate him because of his politics. I’m wondering whether I should tell my other brother the real reason. And in the mean time, I”m processing all this and coming to understand how it (an other traumatic events in my childhood) resulted in the way I freeze when in challenging settings, my anger especially toward “alpha” men, and how I sabotaged my career by refusing to have confidence in myself and take on leadership roles. I have spent my life trying to be invisible. I’m tired of being invisible. I want to make noise, and I’m angry, and part of me wants to destroy my brother.

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  • “We believe you. Your stories matter.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇮🇪

    #1418

    A little over A number of years ago, when I was 19, I ended a numbermonth relationship with a man I had met in college. We had met during orientation, and he pursued me romantically very quickly. I was so delighted to be finally seen; I had never been in a relationship and no one had ever been interested in me before. Things moved very quickly, and in hindsight, it should have been a sign of what was to come. He kissed me suddenly one day when we hugged and I didn't turn him down. He was very pushy to progress things along faster than I felt ready for, but I convinced myself that I should be ready. Naively, I agreed to be in a relationship with him a week after meeting. Within a month, our relationship had become more sexual. He had forced his way to take my virginity when I just wanted some foreplay, but again, I didn't object and soothed myself that at least I didn't have a one-night-stand. Two months later, he wanted me to go on birth control when a condom and emergency contraception failed and I had an early miscarriage. He was particularly interested in me getting an implant. I didn't think it was a bad idea, as I didn't want to get pregnant again. Unfortunately, this enabled him to abuse me even more. The relationship turned violent as well as sexually abusive, and he wore me down psychologically, saying I was a terrible girlfriend and pointing out everything I was insecure about. He was very suspicious of my friendships with my male classmates (I was one of four women in a class of 40, I hadn't much choice) and accused me of emotional cheating and flirting with them when it wasn't true. Eventually, I had struck up a friendship with one of his friends he introduced me to from school, who I confided in that we weren't having a happy relationship. I didn't disclose any real detail during our conversations, but he was horrified by his verbal treatment of me and what my boyfriend said to him about me, and encouraged me to leave him gently over several months. I eventually did break up with him in a public space in order to try to be safe. Strangely, he was fine with it. He took his belongings from my apartment and left without any issue. The following day, he had already moved on to kissing another girl in a neighbouring college and ended up being in a relationship with her for many years - his insecurity about me cheating was a projection of his own behaviour. I ended up dating the friend who helped me to leave that relationship and we are now very happily engaged and cut ties from my ex completely, so I'm thankful we met despite the circumstances. Unfortunately, I never had any real evidence besides anecdotal to bring a case against him for what he did to me without my consent. Dates of those events are non-existent in my memory because I accepted it as being my duty as his girlfriend, and I remember very little now (possibly due to my brain wanting to forget the trauma) unless I get nightmares and flashbacks - there are a few moments that won't leave me. I am currently attending counselling and I'm so lucky to have a fiancé now who has always respected and loved me how anyone deserves to be treated, never been pushy for sex, and supported me so strongly when I disclosed to him fully about what happened in that relationship. I'm sad that my abuser walks free and I don't have any way to have justice, nor protect other women from him without facing defamation legal implications. It is hard to feel safe on my own if I am back in the same city where we went to college. I have seen him a few times in public, but thankfully he never saw me or didn't approach me. I have had some panic attacks out in public when this has occurred. I can only hope that maybe he has changed.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    jessie

    He was my best friend of 12 years. I suppose I let all of this happen because I believed in the romantic trope of best friends being in love. One movie in particular is love rosie. I really thought he loved me but I know now that he loved using me. Last year was one of the toughest I had in my life. I was depressed, I weighted well over 200lbs and balding. I waddled and I was huge and nothing fit me. I gained this weight actually to keep him in my life. This man constantly cheated on me. I did catch him cheating on me as if the gods wanted to expose himself to me for who he really is. He loves big girls. I mean big like 200 to 300 lbs (he stated they are easier to control) He loves thin hair and white passing Spanish girls. Most of his ex girlfriends looked like that. So I was surprised that he even chose me and I chose him for a while. I fought so hard for this relationship. I loved hi so much. Now I cannot say one nice thing he ever has done for me. I am ashamed of myself of actually believing that this is love. He was my best friend and he wont hurt me. He hurted me the most of all. The problems began after 2018. After he took my money @20,000 worth is where everything got fucked. He promised he would buy a house for the both of us and we would live off the land. He actually owns that house now. Did I happen to mention I am an immigrant by the way? I think early 2019 was one of the most difficult things I ever had to face. I have proof I gave him money. He lied to me afterwards stating that we lost the house and the money is stuck in escrow. He started to act very cold after he obtained the money. I was the root of all of our problems. Everything was my fault always. I lost my job due to having difficulties with the manager. I was scared and I literally gave away my emergency money for ‘’our house’’. I was starving. I went to bed hungry and starving. He did not help with anything. He did not pay for groceries. He fucked me while I was starving and he knew it and smirked. My relationship with my family was bad. I had no one. I went to food banks and I stole from dollar tree because I had no other way to survive. I had nothing. The audacity of this man to cum inside me and kiss other girls and treat them better. He gaslight me so much that I had a hard time with reality. I don’t know how many times he cheated on me. He has an std now afterwards called herpes. I do know That he put me through hell. I was hospitalized 9 times thanks to him. I think I was overworked and the amount of stress caused to rapidly lose a lot of weight. He never cared to visit if ever. He would only text me through his phone and I would use the wireless wifi t text him. He never lifted one finger and he never came for that. He came to torture me that’s for sure. I have more to write but this is what I can write for now.

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    #278

    i never wanted to believe that my boyfriend of all people, would do this to me. i wished so hard that it didnt happen and that it wasnt true-that i had forgot about it. my brain completely blanked it when i needed it too. except, now-as its been about two years since and just under a year and half since ive been free of him-i feel its too late. too late to report, too late to speak, too late to admit. my life has completely changed since covid began. since my relationship ended and the memories started piecing themselves together. the story is beginning to fit and my chest is about to explode with the desperate need to speak my story. you see, i was maybe 18 and with someone who i thought loved me. i was so desperate to be loved, to be seen, that i stayed for three years. now looking back, i feel disgust and ashamed and embarrassed that i allowed him to treat me like that. the day i remembered, i went completely a-wall. i was a mess. all i could think about was the white sheets my face were stuffed in, the corner of his room, how he went emotionless and stopped talking. he changed so quickly in that moment, a fear so deep within me was provoked. i tried to fight back, i trued to push him off, to tell him no. i told him he was hurting me. i remember looking back, seeing how blank his face was as if an alter ego took over, he wasnt there at that moment. something snapped in him that ive never really seen in that way before. i remember how when i pushed up to fight him off, he grabbed my hips and the back of my neck. he shoved me face down, pinning me on top of my arms. he held me like that the entire time, pinning me down by the back of my neck. i never feared for my life more than within that moment. i tried saying no, i tried fighting back and his out of reality state of mind ignored me and pinned me down to his bed. i remember giving up, freezing and going silent other than the whimpers of pain. i remember crying, praying that he wasnt going to kill me. he finished, walking away without a look back at me. “clean yourself up.” he said, leaving me alone in his downstairs room, to go talk to his parents who had called for him upstairs. i remember i stumbled to his bathroom, my pants still around my ankles. i remember i couldnt stop crying, i kept thinking “this didnt just happen, what just happened?” i remember sobbing as i cleaned myself up. my body felt different, gross, repulsed, invaded. i felt violated in every way but i was so convinced it didnt happen that i wasnt sure why. by the time i left the bathroom, he was there, asking why i was crying. i didnt know what to say, so i shrugged. later that night, we had a conversation. i told him how i felt used, how different it felt that time, how i felt like a sex toy. he proceeded to beg me and plead about how he “doesnt want to feel like i raped you”. i remember crying. i remember thinking, “he’s my boyfriend he couldnt possibly.” but he was my boyfriend, and he most definitely did.

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    I am not just a tool

    All the memories that my mind seems to easily access day after day, are so much more difficult to verbalize. I have never shared my story, but thought this may help and maybe help others too. It's seems so selfish sharing it so I am glad this is anonymous so I don't carry guilt or worry of people's opinions. Due to my past, I have had a hard time separating myself from being the sexual tool and being normal. My parents separated when I was 3. My mom used heroine and married an abusive man shortly after. There's was extreme physical abuse in the home. (he beat us, locked us up, beat a dog to death infront of us, even shot my mom in the leg and made us care for it) When they ran short of money for their drugs, they would offer their friends to sexually assaulting me. I was 4 to 5 years old. They also encouraged my younger brother and I to act things out with each other. He would have to pee on me or I would have to play with his privates. I was once taken to a party at a house. It was a mansion with an elevator that I thought was so neat. I was taken up to a room and different men were allowed to touch me. Only one man actually had intercourse that day. I still have nightmares about him. All if this was soon found out and I was sent to live with my dad. He was an alcoholic so we stayed at my grandma's often. My brother, my younger cousin, and I played "doctor" all the time. It was all we knew. One Christmas when I was 8, I was told to go get my cousins. They were 16 and 18 and their friend. When I knocked on the door they told me to come in. They raped me in every way possible. No one even noticed I was gone. I went to the bathroom after and I was bleeding. I thought I was going to die that day. I thought I would bleed to death. That night my 16 year old cousin apologized and promised to keep me safe. For 3 years every time I was at my grandma's, I would sleep with him and he would rape me but gently. He told me I would be his wife. He told me he loved me and would always keep me safe. Whem he turned 21, he got another girl pregnant. He told me he had to marry her. Then he went home and shot himself in the head. I felt heartbroken. I slit my wrist to end the pain, but failed. My mom came back into my life with a new husband. He started wanting me to try in clothes for him. Then he started coming into my room and night and pleasing himself over me while touching me. I told my mom and she said no, he was abusing only her. She kicked him out. He hung himself shortly after. I had started acting out. I was giving 12th graders hard jobs in 7th grade on the bus. I thought my job was to please men. I was 15 before I realized that I was wrong. This realization came from people at school starting to call me a hoe and making fun of me. I changed my behaviors with lots of work. I had to watch other adults to figure out what normal was. People would ask when I lost my virginity and I didn't know what to tell them. I struggled mostly in relationships because I put all my value as a wife as how I could perform in bed. I carried so much guilt for the people I abused as a young child when I didn't know any better. Especially my younger cousin. I was only 5 or 6, but he was 3 or 4. He now is sitting in prison for drugs for a long long time. I wonder if what I did changed him like it changed me. I hold so much guilt for that. My brother is a drug addict and I wonder if what we did had a play in that. I feel guilt, like I was a year older and should have been protecting him. As an adult I can protect myself more. My dad did grab my butt and tell me I was sexy about 10 years ago, but I dont see him any more. My mom starvation from doing drugs 5 years ago. It is just me and I think about the toll it all has had on me. I feel different than everyone else. I feel damaged. I disassociate often. I have to ground myself. I domt trust people. I see the bad people can do, even people that seem normal. I grow every day though. I try to be the woman and mother I needed. I push myself to be better every day. I now have a great husband. Although I am unable to feel love, he still loves me daily. I have the most amazing kids. They do good in school and are great little people. I am proud of how far I have came. I still hold so much guilt, but every day is a new one.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    You can live a good life despite hard things happening

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    #1172

    My parents separated when I was about seven years old. My father took my two brothers, my sister, and me. My mother went off on her own. For a year we lived in a small mobile home, and then my sister and I were sent to live with two different families. My brothers stayed with my father. Sometime thereafter my father got a better mobile home. I don’t remember the details, but I remember my oldest brother inviting me to play in the old and empty mobile home. I was probably 8 and he would have been 13. He proceeded to masturbate in front of me. I remember he also had me remove my panties, and I think he attempted to penetrate me. I think this happened twice. I don’t remember much else and just kind of pushed it into the back of my mind. A number of years later, when we were adults, he said something about how he and I used to mess around and if I remembered it. I said no, even though I did remember it. I then pushed it aside again and proceeded to live my life. He and I maintained a distant but “friendly” relationship through the years, mostly through Facebook. I’ve tried to maintain a sibling relationship with him even though we are politically polar opposites. The 2024 election and the talk of sexual predation etc. triggered my memory of what I know recognize as him molesting me - or was it even sexual abuse? Because of that I decided to cut off my relationship with him. I told him why. I told my sister why, but I didn’t tell my other brother why. The brother who harmed me told my other brother that I hate him because of his politics. I’m wondering whether I should tell my other brother the real reason. And in the mean time, I”m processing all this and coming to understand how it (an other traumatic events in my childhood) resulted in the way I freeze when in challenging settings, my anger especially toward “alpha” men, and how I sabotaged my career by refusing to have confidence in myself and take on leadership roles. I have spent my life trying to be invisible. I’m tired of being invisible. I want to make noise, and I’m angry, and part of me wants to destroy my brother.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “It’s always okay to reach out for help”

    “Healing to me means that all these things that happened don’t have to define me.”

    You are surviving and that is enough.

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    Lost

    Lost
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  • “We believe you. Your stories matter.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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    20 years later and I am still working on healing

    So it’s been 20 years and I’m still having issues. I am a MST survivor, and I’ve only recent not called myself a victim. I have been able to hide my issues with my trauma, but I got through times where I go numb. I had other trauma at the time that triggered my ptsd, but I wasn’t in an emotionally safe environment and my trauma wasn’t as important as the other trauma that was going on. I wasn’t the one that needed the support, so I suffered in silence as my symptoms got worse. As my symptoms got worse I pushed everyone away. When I talk to my husband about it he’s co loses to tell me I need to get over it I can’t change it. He will tell me that my trauma shouldn’t get pushed onto him because he didn’t do it. I know that is true, but I can’t help what triggers me. So fast forward to now, I am still not receiving the support I need from him, I know his way of healing me is to push for me to accept it, but I just need an ear to listen. He tries but it’s not the way I need. And he believes that after 20 years I should have no triggers, but I don’t know what triggers it anymore. So my story is this. I was 19 years old in the army. I was a new mom, a single mom, to a premie and she just got out of the hospital a few weeks prior. I had a roommate, and she didn’t have a key to the apartment so the door was open waiting for her to come home. I was in my room with my daughter sleeping and the next thing I know he was there. He choked me until I passed out. I came to and he was raping me. Then when he was bored with that, he tried to force me to do oral on him and I bit down and he started hitting me and kept going. I was focused on my daughter, I didn’t want him to hurt her. I tried fighting back but it didn’t work. He finally was finished tormenting me and left before my roommate got home. I remember the exact song that was playing, the smell of the candle, it was snowing, it was cold, but I can’t remember his last name. I sometimes think Name was not his first name. I remembered everyone’s name I worked with, but his is not coming through anymore. After he left I locked my door and held my daughter all weekend. I didn’t come out of my room, I had everything I needed for my baby in my room so I didn’t have to leave. Monday came and I had to use so much makeup to cover up the hand marks and the bruises, the black eye, the busted lip, it was hard to hide it all. I was walking into work and my NCO saw me and saw my neck and said what did I do. I told her and she told me I couldn’t tell anyone that, no one would believe me because I was a single mom, a female that was obviously not smart since I was so young and had a baby by a guy no one knew and I wanted to keep it that way because it was no one’s business. So after she rejected me I went to my first sergeant. She basically told me the same thing. She added that he was a respected NCO, no one would ever believe me, I was someone who had a baby, was unmarried, was a junior enlisted, hung out with the wrong people, and so on. After that I just let it be, decided that it would not help to continue to tell anyone. When people asked my happened to me, I just told them I had a hell of a weekend. I turned to alcohol and drugs afterwards. I would go partying in excess regardless of how much I worked. I was drinking and using drugs to the point I knew my daughter would be safer with my mom until I could get back state side. I did get a little promiscuous, but I mainly just partied until I couldn’t remember. Side note, this is something my husband doesn’t understand and adds how he would have handled it. I did get pregnant in December of that same year, I did marry him and he was my safe place for a little while. I went back home and had my child and realized I wouldn’t be able to deal with my trauma with two babies, so I learned how to push it out of the way. I went back into the military to get deployed, i needed to earn money for my babies since I was getting divorced. I pushed him so far away and I know it was my fault it ended. Well I went to Iraq and met my current husband. He is the first person that I told everything I could pull out of that box in my head. At that time he seemed to understand that I was broken and damaged goods. He listened and understand why I couldn’t be the same person I was before my trauma. Over the years he has seen issues with how I am and doesn’t understand that I don’t know what triggers my issues, he just says get over it, you can’t change it, you need to find something that gets your mind off of that. He gets mad because being intimate comes and goes, but I can’t help it, I don’t really understand my triggers, especially since I and all alone now, my husband works out of the state, all of my kids are grown, so I am literally alone with my thoughts. I know I am not learning how to heal, but I am neglecting him and not caring about him, which is far from the truth. I went through something with one of kids that triggered a very long time of being numb and not caring about much. I decided to get help because I was being triggered by things that I didn’t know or see for years and my husband had had enough and convinced me it was time to get over it. So I started this program for MST survivors and I was doing so good, but then something triggered me and I don’t fully know what it was. I have back slid so much that I fear someone is coming to get me at very odd times. I have nightmares of someone choking me and beating me and then I wake up. I have panic attacks while walking a trail in a populated park. I am getting paranoid in public. I don’t sleep. I’m up for 48+ hours at a time. And when I do sleep it’s for maybe 2 hours. My husband said it’s not normal for it to be going on this long. I feel like it’s hopeless for me to not get triggered so bad out of the blue. I am a work in progress but I have went back to a dark place again and it scares me. I don’t want to go back to after it happened. I don’t want to deal with it by abusing substances I am not suicidal, I’m just in a spot whereby I’m alone in every way again. I don’t want to discourage anyone by reading this, we all deal in different ways, and sometimes there is something that throws a fork in your progress. We can’t give up or accept defeat. If I didn’t already say his name is Name, and he has damaged my life to the point I might end up losing my marriage, my safety, my happiness once again. He will not win this time, I will defeat this with the strength I have left. Thank you for letting me express my thoughts. I very much appreciate it.

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    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

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    Abused by an Apathetic

    I met name on Tinder at the end of February 2022. A week later I went over to his to talk but he kept making requests for me to perform oral sex on him I kept telling him I wasn't ready and I haven't done it before. When I stopped during it he slapped me across my face and got angry because he said "once you start you can't stop". I was traumatised when he orgasmed into my mouth and I couldn't process what just happened. He then said he didn't believe me when I said NO and that I shouldn't use the word rape because his neighbours could hear and he could get arrested. He showed no remorse and that made me feel even worse so I ended up apologising to him. The following time we met at his apartment we were cuddling and he kept asking for oral sex and said "just do it and get it over with because I am not gonna stop... you're making it difficult". The more times I said NO the angrier his voice got, and he said " you should want to make me feel good... do it or get the **** away from me". He would also threaten to throw me out of his apartment past midnight and I was too scared to walk home that time. I would usually end up following his demands even though I felt my boundaries being violated each time, worse of all when I told him how he made me felt he would say "I don't give a **** and **** off". When it came to sex I felt pressurised to say Yes and when I came to his apartment I told him I wasn't ready. At first he tried taking off my clothes, I was scared and he said " let it happen" I kept saying NO even with all my clothes off. He got really frustrated because I wanted to put my clothes back on and so he said " if you're not gonna **** me get the **** out... if you're not gonna **** me then why did you act like you were". I wanted to cry but instead I apologised. When we first started to have sex it was way too painful for me I kept bleeding and telling name I'm in pain, can we stop please? repeatedly. He would either say NO when I moved away from him, he kept getting angry and said " stop saying that it's not stimulating for me". I kept saying NO to which he replied "I don't care, I just wanna have sex." From that I remember seeing blood drip down to my legs. One time I tried moving away from him during sex so he slapped my face, hit my back and said "I nearly got it in" in frustration. I fell onto the bed. Following things he would say was that I am working against him during sex because I wasn't letting him properly penetrate me, " You should enjoy it, other girls would enjoy it... you don't even like sex".

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  • Message of Healing
    From a survivor
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    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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    Unwanted and Non-Consensual Intimate Experiences in Medical Settings

    My story automatically elicits a response of doubt and ridicule simply because it occurred in a medical setting. I underwent a surgical procedure at a university hospital to fix a blown out vein around my ankle. The surgeon told me she would be making incisions around my knee. I was shocked, horrified, and deeply disturbed when I learned the next day that my pubic hair was shaved right up to my penis on the side and base. I later learned that the resident had removed the disposable underwear staff gave me and clipped my hair while a nurse then cleansed the area while I was sedated. I was never advised these intimate tasks would be performed or I would not have consented to this procedure. Apparently, everybody knew I was going to be prepped from the navel down except me. I was told this is standard for my procedure. So why wasn't I told? The staff had plenty of time and means to explain the prep process to me. Yet, they did not. And I think they should be held accountable. But everywhere I turn, I get turned away. I am dismayed that law enforcement is more apt to protect the medical community instead of innocent patients who only want help with physical issues in a respectful and dignified manner. I was deceived into believing my bodily privacy would be protected. I feel absolutely violated because I was. I am demonstrating signs of PTSD. I can't sleep at night. I have stomach problems. I do all that I can to avoid seeing nurses out and about. I even changed my route to work to avoid seeing a billboard advertising a local hospital. I have a hard time showering sometimes. And I have been having male intimacy problems that are not corrected through medication. With the help of my wife, I filed multiple complaints with the Office of Sexual Misconduct (department with the Title IX Office) at the university where this happened as well as with campus police, the state board of medicine, and other organizations. I was basically told that I should have expected visual and physical intimate access simply because it occurred in a medical context and that I implied consent to be prepped like this. This is unreasonable because I could only consent to be prepped for the procedure as it was explained to me, and that was with incisions around my knee. The cop even chided me for not taking responsibility for my own health care. I did all the research I could and asked all the questions I could think of. No way I could have ever discovered that they were going to violate me like that. I did not want to be exposed to complete strangers of the opposite sex, much less touched by them. I don't care if they are "professionals" or were not motivated by sexual gratification. Medical staff should not force intimate experiences on patients unless it is to save their life in that instant. The emotional trauma I am experiencing is no different than what a rape victim deals with. The psyche does not differentiate between whether the violation occurs in a private residence by a criminal or in a medical setting by a doctor or nurse. The harm is the same. To make matters worse, my wife also had a similar experience decades ago when she was a little girl from which she also suffers PTSD. My experience triggered her. We are not doing well as individuals or as a newly married couple. Hospitals should be safe places where patients seek healing without fear of assault on their personal dignity, bodily sanctity, autonomy, and humanity. But that is not the case for many patients who discover the hard way that many hospitals do not honor their own patient bill of rights mandating that patients be treated with dignity. Stripping a patient naked without his or her knowledge or expressed consent is violating the patient’s right to bodily autonomy and humanity. Patients merely have a right to know that intimate exposure and contact will occur, especially when they are in a vulnerable state from anesthesia. Some patients do not believe mere claims of “professionalism” are an adequate reason to surrender their bodily autonomy and sanctity without being allowed to explore options to avoid such an experience. Many hospitals have created an intimidating and unwelcoming environment for modest individuals and vulnerable members of society such as sexual assault victims who are hyper protective of their bodily privacy and sanctity. Advocacy groups have not taken our stories seriously. Yet, there are countless others from across the country who are suffering from negligent and careless medical personnel who do not respect a patient's right to bodily sanctity and autonomy. I am hoping these advocacy groups can help to get laws passed protecting patients from unwanted, non-consensual intimate procedures and tasks performed on them. It is encouraging to see an increasing number of states passing laws banning non-consensual pelvic exams. But this protection needs to be extended to all patients for all elective medical procedures. If interested, you can follow my blog in which I document my journey to seek accountability at link

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    It was there my whole life and I never knew.

    When I was 8 (or 9, I don't recall) one of my cousins (who was the same age, a few months younger), who was visiting, brought me outside to our backyard. I lived with my grandparents at the time who barely monitored me so they had no idea of anything. He told me to follow him outside, and whispered to me that he wanted to teach me about this thing called "sex". I had no clue what that was. He knew it was inappropriate because he whispered whenever he talked about it and looked back at the house to make sure no one was out. I followed him to our backyard pool, and we both went in. This was so no one could see us. He knew no one was allowed to see us, it was a private activity. He was too young himself to really understand how to explain it. He flashed his genitals at me. I had no idea why he did that, but I wanted to play along, and I did the same. Then, he started thrusting against me, and I thrusted against him. We were both clothed, but we held each other and did this, and made noises. At the time, I didn't understand at all what the point of it was. The knowledge gap was real. Even though he was too young to properly articulate, he knew what he was doing, and I didn't understand at all. Nothing like this happened between us again, though my memory is hazy. Yet, after the incident, I couldn't get it out of my head. Then, he made thrusting motions in the pool. He made noises. I didn't get it, but I still wanted to play along. I mimicked him. I remember feeling "off" when I did so, I immediately knew in my gut that it wasn't something I should be seen doing - but he told me this. I remember trying to reenact what had been done to me on inanimate objects - my own plushies, maybe some other things, I still don't quite remember. Even though I don't remember enjoying it, I felt compelled to do it. It was buzzing around in my mind. I couldn't get it out, it was like my brain latched onto it. When I got my first laptop, I was 9 by that point. That is when I had the internet, and that is when I could look up what "sex" was. It opened up an enormous world of explicit material to me. It became a compulsion to look at. I didn't learn to use it for pleasure until later, so at this young of an age, I merely looked at it, so much of it. It became a thing I'd do several times a week, looking at explicit artwork. Despite being asexual and having a lower-than-average libido, it effectively made me hypersexual. Constant thoughts about sex, intrusive thoughts, maladaptive daydreams (sometimes tactile), obsessive talks about sexual topics, roleplays, priding myself for having a "dirty mind" at a young age, and of course, compulsively looking at explicit material. I continued to look at explicit material for the rest of my life. I dissociated my sexuality and sexual interests from myself. I refused to integrate them into me. My brain subconsciously became obsessed with sex, but also terrified of it. It traumatized me deeper than I could've ever thought. I was taken advantage of online by people when I was a minor (some were even adults), but I always thought it was okay. It wasn't. I thought my thoughts and cognitive distortions were normal. They weren't. None of it was normal. I never told anyone. Only now do I realize my relationship with sexuality is beyond distorted. It's shattered. It gave me deep-rooted phobias. I learned recently that someone very close to me who I thought wasn't sexual at all actually was, and it put something deep inside of me into complete shock. It caused me to develop PTSD symptoms over time, because I had years upon years of completely unprocessed sexual trauma and it managed to single-handedly rip all of it out of the depths. Not once did I realize, until now, at 20 years old, that I got molested, and that what happened to me wasn't right. I have been traumatized in multiple ways growing up, but this is the one thing that never, ever got processed. It's all destroying me now. It's so hard to move on. It all makes me feel subhuman, and like I'm living in a twilight zone of sorts.

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    #1418

    A little over A number of years ago, when I was 19, I ended a numbermonth relationship with a man I had met in college. We had met during orientation, and he pursued me romantically very quickly. I was so delighted to be finally seen; I had never been in a relationship and no one had ever been interested in me before. Things moved very quickly, and in hindsight, it should have been a sign of what was to come. He kissed me suddenly one day when we hugged and I didn't turn him down. He was very pushy to progress things along faster than I felt ready for, but I convinced myself that I should be ready. Naively, I agreed to be in a relationship with him a week after meeting. Within a month, our relationship had become more sexual. He had forced his way to take my virginity when I just wanted some foreplay, but again, I didn't object and soothed myself that at least I didn't have a one-night-stand. Two months later, he wanted me to go on birth control when a condom and emergency contraception failed and I had an early miscarriage. He was particularly interested in me getting an implant. I didn't think it was a bad idea, as I didn't want to get pregnant again. Unfortunately, this enabled him to abuse me even more. The relationship turned violent as well as sexually abusive, and he wore me down psychologically, saying I was a terrible girlfriend and pointing out everything I was insecure about. He was very suspicious of my friendships with my male classmates (I was one of four women in a class of 40, I hadn't much choice) and accused me of emotional cheating and flirting with them when it wasn't true. Eventually, I had struck up a friendship with one of his friends he introduced me to from school, who I confided in that we weren't having a happy relationship. I didn't disclose any real detail during our conversations, but he was horrified by his verbal treatment of me and what my boyfriend said to him about me, and encouraged me to leave him gently over several months. I eventually did break up with him in a public space in order to try to be safe. Strangely, he was fine with it. He took his belongings from my apartment and left without any issue. The following day, he had already moved on to kissing another girl in a neighbouring college and ended up being in a relationship with her for many years - his insecurity about me cheating was a projection of his own behaviour. I ended up dating the friend who helped me to leave that relationship and we are now very happily engaged and cut ties from my ex completely, so I'm thankful we met despite the circumstances. Unfortunately, I never had any real evidence besides anecdotal to bring a case against him for what he did to me without my consent. Dates of those events are non-existent in my memory because I accepted it as being my duty as his girlfriend, and I remember very little now (possibly due to my brain wanting to forget the trauma) unless I get nightmares and flashbacks - there are a few moments that won't leave me. I am currently attending counselling and I'm so lucky to have a fiancé now who has always respected and loved me how anyone deserves to be treated, never been pushy for sex, and supported me so strongly when I disclosed to him fully about what happened in that relationship. I'm sad that my abuser walks free and I don't have any way to have justice, nor protect other women from him without facing defamation legal implications. It is hard to feel safe on my own if I am back in the same city where we went to college. I have seen him a few times in public, but thankfully he never saw me or didn't approach me. I have had some panic attacks out in public when this has occurred. I can only hope that maybe he has changed.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.