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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As a science nerd, humans are able to withstand a lot. No one should have to do it but we all can. I believe in you.
Report
I don't know if this was classified as something, but when I was about 10 years old, my sister asked me, begged me to please have sex with her. I wasn't sure, but in the end I did it. Does this count as something?
Report
You are worth so much more than what your body can do for anyone else. It wasn't your fault. You deserve better than what you got.
Report
Only you know what you feel, don't let anyone tell you it's not valid.
Report
Learning to live without the abuse can be just as hard. For me not missing it means I am healing. That much closer to being like I was supposed to be.
Report
Hello. I am a woman and a survivor of prolonged childhood rape by a very close relative. He was someone very loved by the rest of the family, someone who was "loving" with me, and that's why when everything came to light, almost no one believed me. I wasn't the only victim, and yet they still treat him as if he were untouchable. That scarred me deeply. Today I am a mother. I love my children deeply and I am very protective. But for some time now, I've been having intrusive thoughts that fill me with fear and disgust. They aren't desires; I don't want to hurt them, on the contrary: just thinking about it distresses me. It's harder with my daughters, even when bathing them, and that makes me question myself and feel guilty. I never crossed any boundaries, nor would I, but my mind sometimes attacks me with the "what if?" I would like to know if anyone else has experienced something similar: this fear of becoming what I suffered. Thank you for reading.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I've gotten over the fact that it happened, it was in the past several years ago, I don't think about it or cry about it anymore, the only thing that happens to me is that it makes me angry to know that it could have been avoided but it's over now.
Report
For me healing is being allowed to be human, making my choices loud and bold and maybe eventually telling someone the full of it. Stop blaming myself and learning to be me again.
Report
Learning to live without wanting to kill myself
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I want everybody to know that it can hurt, but that hurt is only temporary. There are so many obstacles in our lives but staying hopeful and optimistic about our futures and our potentials is key.
Report
If you remember it, keep it somewhere. For years I doubted myself, until I realized there was no excuse for what those events had done to my mind. Don't let them silence you. If you even have the slightest memory of something, keep it.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I don't know if this was classified as something, but when I was about 10 years old, my sister asked me, begged me to please have sex with her. I wasn't sure, but in the end I did it. Does this count as something?
Report
Only you know what you feel, don't let anyone tell you it's not valid.
Report
Hello. I am a woman and a survivor of prolonged childhood rape by a very close relative. He was someone very loved by the rest of the family, someone who was "loving" with me, and that's why when everything came to light, almost no one believed me. I wasn't the only victim, and yet they still treat him as if he were untouchable. That scarred me deeply. Today I am a mother. I love my children deeply and I am very protective. But for some time now, I've been having intrusive thoughts that fill me with fear and disgust. They aren't desires; I don't want to hurt them, on the contrary: just thinking about it distresses me. It's harder with my daughters, even when bathing them, and that makes me question myself and feel guilty. I never crossed any boundaries, nor would I, but my mind sometimes attacks me with the "what if?" I would like to know if anyone else has experienced something similar: this fear of becoming what I suffered. Thank you for reading.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Learning to live without wanting to kill myself
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
For me healing is being allowed to be human, making my choices loud and bold and maybe eventually telling someone the full of it. Stop blaming myself and learning to be me again.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
As a science nerd, humans are able to withstand a lot. No one should have to do it but we all can. I believe in you.
Report
You are worth so much more than what your body can do for anyone else. It wasn't your fault. You deserve better than what you got.
Report
Learning to live without the abuse can be just as hard. For me not missing it means I am healing. That much closer to being like I was supposed to be.
Report
I've gotten over the fact that it happened, it was in the past several years ago, I don't think about it or cry about it anymore, the only thing that happens to me is that it makes me angry to know that it could have been avoided but it's over now.
Report
I want everybody to know that it can hurt, but that hurt is only temporary. There are so many obstacles in our lives but staying hopeful and optimistic about our futures and our potentials is key.
Report
If you remember it, keep it somewhere. For years I doubted myself, until I realized there was no excuse for what those events had done to my mind. Don't let them silence you. If you even have the slightest memory of something, keep it.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.