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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
For me healing is being allowed to be human, making my choices loud and bold and maybe eventually telling someone the full of it. Stop blaming myself and learning to be me again.
Report
You are worth so much more than what your body can do for anyone else. It wasn't your fault. You deserve better than what you got.
Report
As a science nerd, humans are able to withstand a lot. No one should have to do it but we all can. I believe in you.
Report
I don't know if this was classified as something, but when I was about 10 years old, my sister asked me, begged me to please have sex with her. I wasn't sure, but in the end I did it. Does this count as something?
Report
Learning to live without the abuse can be just as hard. For me not missing it means I am healing. That much closer to being like I was supposed to be.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
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The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
It is okay to ask for help! Our struggles might all differ but we are in this life together and we want to be there for each other. Healing can be difficult but it doesn't have to be done alone!
Report
I don't know you, but I know that you are probably hurting. I am hurting too. I hope you find peace.
Report
I don't know what healing really is, I've never known a life without abuse or mental illness. For me, I guess, healing would mean the chance at having a normal life. I don't think that is possible though.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
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Embrace the beauty of our courage and the importance of our voice. Seek others and unite our healing hearts and everlasting glow
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Learning to live without the abuse can be just as hard. For me not missing it means I am healing. That much closer to being like I was supposed to be.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
It is okay to ask for help! Our struggles might all differ but we are in this life together and we want to be there for each other. Healing can be difficult but it doesn't have to be done alone!
Report
Embrace the beauty of our courage and the importance of our voice. Seek others and unite our healing hearts and everlasting glow
Report
As a science nerd, humans are able to withstand a lot. No one should have to do it but we all can. I believe in you.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
For me healing is being allowed to be human, making my choices loud and bold and maybe eventually telling someone the full of it. Stop blaming myself and learning to be me again.
Report
You are worth so much more than what your body can do for anyone else. It wasn't your fault. You deserve better than what you got.
Report
I don't know if this was classified as something, but when I was about 10 years old, my sister asked me, begged me to please have sex with her. I wasn't sure, but in the end I did it. Does this count as something?
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I don't know you, but I know that you are probably hurting. I am hurting too. I hope you find peace.
Report
I don't know what healing really is, I've never known a life without abuse or mental illness. For me, I guess, healing would mean the chance at having a normal life. I don't think that is possible though.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.