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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇲🇽

First entry, accepting I am human

¨You are an adult, you should be over it¨ Why do people love saying that? as if the minute I turned eighteen I could magically change the consequences of their contempt. I don't think I was ever allowed to be human, I don't remember ever feeling safe either. A diagnosed prodigy since I was four. Winning prices and getting scholarships to private schools my family's income could never dream about. I was perfect, I was useful, I was therefore loved. That's what they told me, so I tried to justify my existence and my talents by being helpful, useful, in a deep need to please everyone. Even monsters. I don't remember much of the first time. I was asleep, it was dark, I woke up with my undergarments missing and a sharp pain, and blood on the mattress. But I didn't remember, I told myself that. I did what I knew best. Clean and be perfect. I was in second grade. But as much as I´d suppress all the nights that went about the same route, the symptoms became heavy to hide. The promise of the school is suddenly a bullied shy girl, terrified of speaking with boys and being alone, terrified of normal forms of physical affection, Insomnia, fear, nightmares, bed wetting, self harm, desperate stunts to get attention or help or anything, flashbacks, dissociation. Sometimes I thought other people could feel what had happened. Constantly making me feel they could take away my ownership over my body, only when I danced I felt free but looking back at the pictures and videos, I was too small to be portrayed like that. As a prodigy you get worshipped like a deity and also envied and despised. You never get to be human. I remember in the playground I was not allowed to play cause I´d win. You wanna know what they made me? A prize. Whoever wins the game gets to sit with me in class and I´d help with their homework. Did I want to play? Of course! but was I in full understanding that In my status I couldn´t? yes. I was twelve the first time I was called a doll. A bunch of classmates had a crush on me, I remember hands underneath the desk. I remember hiding the recess in the restrooms so I did not have to dodge kisses or tug on grips just to free my limbs. And I remember the rumours. Being called a sex worker because boys do not know how to respect your space? that changes your brain. So I kept winning, cause what else could I do except try to escape into better schools, try to win enough so I´ll be strong enough to help others with my passion. But monsters lurk everywhere. The robotics classroom was isolated and consisted of boys older than me, no cameras, no teachers. I begged not to go, but I was a prodigy. I had too make everyone proud. So I did. I didn't complain, not even when it was reported the search history had found pornography. I didn't speak about what happened in those four walls. So school had monsters, then I could look forward to going home, tending the house, cooking, taking care of others, homework, study and when darkness came. I could look forward to a drunken, violent showcase. In my house with no doors. There was never any safety. So I dedicated myself to dreaming of a knight in shining armour to save me. I searched for this magical being in older men that bought me stuff when I acted in just the perfect way. I am so lucky I was able to snap out of it enough to understand even if it felt like coping, it was not what I wanted in my future. That is when I met my partner, a guy from highschool that never rushed to touch me. That helped through meltdowns and panic attacks, he stayed with me on call when I was scared of sleeping or when the drunk monster wreaked havoc. I never told him my story. I only ever started writing about this a few months ago. I got the scholarship to move states and we moved in together. I feel like I am healing, slowly, no one yells at me here, I speak to men again as fellow humans. I feel more human too, I don't have to pretend for him, for anyone. I finally feel real as a person. Nightmares haven´t stopped, the vivid flashbacks when someone calls me doll or when someone smiles a certain way or looks too much like them haven't stopped but I think that is okay, I am human and part of that is finally allowing myself to feel bad. Maybe one day I´ll tell my story, maybe its not necessary. It is not all of my story, just a part, one I am slowly becoming able to see without flinching. I hope whoever reads this has a good day and hope in themselves. I have hope in you.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇲🇽

    How is this possible?

    In Mexico, it's estimated that at least two people are raped every hour. I didn't know this statistic until recently. When I was abused, I minimized what had happened to me. I thought, "There are girls who are raped and tortured, they die, or they're never found again, so why would my case matter? I'm a man, how can anyone believe that a man suffered sexual abuse?" You see, I'm 22 years old. It was just a regular day. I had recently broken up with a partner, and a "friend" from high school, who was once my ex, messaged me. She replied to one of my Instagram stories, and we started talking. It had been a long time since I'd seen her. She said, "What do you think about meeting up on Monday?" I agreed and said, "Sure, let's go for coffee." She lives alone, so the idea of going to her place and eating didn't seem bad to me, like two mature adults. She said, "Let's go to a coffee shop," and I said, "Okay." We were going to be at the coffee shop for two hours because she had to leave for an appointment afterward, and I had an errand to run. Halfway through coffee, her mother called and canceled her appointment, so she didn't have to leave. After that, we went to a nearby bar, had a couple of drinks, and played a game of pool. While we were playing, she seduced me and kissed me, which at first didn't seem unpleasant. After a while, we decided to go to her place. We arrived, and obviously, the idea was to kiss, make out, and leave. I didn't have condoms, and I didn't want to go any further because I had doubts. I still didn't know if I wanted to get back with my ex, so I was holding back or if I wanted to go further. We got to her room and started kissing, rubbing, and a little touching. We started to We started undressing, and I decided not to take my pants off. She insisted, and I awkwardly said, "Fine." I stayed in my underwear, and we continued kissing. After that, she climbed on top of me. This girl wasn't heavier than me, but she was still heavy. When she got on top, I felt something strange: she wasn't on my pelvis but on my stomach. She kept kissing me, and at some point, I ran out of breath. I could still breathe, but I felt too weak to move her. She said, "I want you to put it in," to which I replied, "No, I don't have any condoms, and honestly, I'd rather not do it that way." She told me she had the implant for health reasons, to prevent pregnancy. I immediately said, "It doesn't matter. Pregnancy isn't the only thing I'm worried about. I don't have any condoms, maybe another day." She didn't say anything and kept kissing me. After a while, she lowered her hand, pulled out my penis, and I tried to remove her hands. I said, "Stop, I don't want to." She didn't seem to hear what I said. "Wait, you're not going to like it. I recently had an infection, and it's better this way." So, she said, "Oh yeah, an infection?" I didn't know what to say at first, and she said, "That's a lie." She put it in, sat down completely, and after a few seconds, I ejaculated. Uncomfortably, I said, "Okay, I'm done, I can't do any more." Despite that, she stayed sitting on top of me, in the exact same position. I said, "Okay, we're finished, please move." She said no, that it had been too quick and that she wasn't satisfied yet. I said maybe another day. She noticed my discomfort and asked, "What's wrong?" I said, "I have a lot on my mind. Can you move?" She still ignored me and said, "I can't get pregnant, and if you're worried, it's been a year since I've been with anyone. I don't have anything." I said, "That's not it." Out of ideas, I said, "I'm running out of air." She shifted a little to the side, and when I could breathe again, I was able to move her. I started to get dressed, and she, still naked, grabbed my clothes, hugged them, and didn't want to give them to me. She started saying, "So you're going to abandon me?" You'll leave me here naked, come on, let me clean you with my mouth, wait a bit and let's continue, or sleep here. I told her it was late, that I had to go home and couldn't stay. Still holding my clothes in her arms and refusing to give them to me, I said, "Fine, I'll come back another day." She said, "Okay, but you'll stay that day." I said yes, that it was no problem. Only then did she let go of my clothes and give them to me. I got dressed and left, got in a taxi, and started texting my best friend. At that moment, I felt stupid and had never felt so vulnerable. I kept blaming myself and telling myself over and over, "If you hadn't gone, everything would be fine." I talked to my best friend and my therapist, and later to a support group, and they all said the same thing: it was rape. I stopped crying and started telling myself, "You can't be that stupid." I started minimizing it, and as I said at the beginning, I kept repeating to myself, "There are girls who don't come back, they're drugged, raped, and tortured. They're never..." We met, you went to her house, you drank with her, you agreed to make out, how can you call that abuse? Yet I still feel guilty, I feel empty, alone, and very scared—scared of an STD, scared to tell anyone, and even scared to admit it. I can't help but think that maybe I was the one to blame, that I shouldn't be complaining, and that if I tell anyone, they'll just say, "Why are you complaining about it?"

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇲🇽

    This doll is finally leaving the shelf

    Why play with me just to leave me? I am not a toy, not a doll. I am not a showcase piece in your desk. I know I am flawed and broken but that does not make it right to play and leave. I know I refuse to leave even at the worst of it. But you are my husband, the knight in shinning armour. How can I leave? Even raped senseless my first instict is to melt in your arms. My parents bruised me too and they loved me. So how could I believe when people call our relationship something monstrous. How could I believe that when you are the most tender space I have ever met. The only place I can be my broken self and the only person that actually likes me more broken. We were sixteen when you taught me the game. Simon says. You command, I obey, or else. I was terrified. I remember it hurt so bad I screamed and yet you smiled, covered my mouth promising sweet things. Safety amongst it. At least I would not have to go back home tonight and confront my drunk dad. So I became the best player of the game... but difficulty level increased. I started messing up and paying the consequences. We moved in. I remember walking to uni with that familiar pain between my legs. I remember being kept awake on exam nights just cause you wanted your fault. I remmeber being too spent to study and see friends but still smilling whenever you craddled me in your arms, movies, games and chocolate. All for me, your time, your love. But the game changed, the cute names turned to possesive adjectives. Slut. Doll. Toy. The cuddles after were erased like they never existed. Instead I was left to tremble in the dark cold room, you had better things to do. It is sad that is what it took. Next month I´ll be alone. My brain tells me I´ll miss his behaviour, the red handprints on my skin, the lack of air, of sleep, of privacy. But that is just his whispers echoing, once the source is gone the whispers will vanish right? Maybe I´ll finally meet safety. Maybe I´ll like it better. I can hope right? I think it is true. I believe it with all my hearth.

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  • Message of Hope
    From a survivor
    🇲🇽

    Only you know what you feel, don't let anyone tell you it's not valid.

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  • Story
    From a survivor
    🇦🇺

    Why am I the one left with the fallout?

    We started seeing each other and things didn’t feel bad at first. We spent time together regularly, and I developed feelings quickly. Over time, things began to change in ways I didn’t fully understand at the time. Moments that once felt normal started to turn sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. He looked at my necklace and grabbed it, ripping it from around my throat. We stared at each other for seconds before I laughed so I wouldn’t cry. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. I didn’t know how to respond to that. “How about you?” “Huh?” “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. “I have a knife.” “I know. Want to give it a try?” “Do you want to?” “Sure.” He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. I didn’t mention it until the next time we hung out. The next time, he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. Now I know that it’s boundary violations and coercive behaviour. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. At that moment, I froze. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. He started grinding so I did as instructed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. He would say, “you’re such a desperate slut.” Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘Cold Ones’—a YouTube channel we always laughed at while we watched. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. Again, it wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Healing
    From a survivor
    🇲🇽

    I would like to know what it feels like to heal.

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  • Story
    From a survivor
    🇺🇸

    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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  • Story
    From a survivor
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    #1857

    #1857
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  • Story
    From a survivor
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    #1307

    When I was around six years old, my cousin (who would've been around twelve at the time) manipulated me into touching him sexually. He lied to me about it, which makes it quite clear to me he knew this was something he wasn't supposed to be doing. It was very brief and I backed away from the situation fairly quickly from what I can remember, feeling something wasn't quite right and realizing he wasn't being honest. I didn't know exactly what was going on as I was only around six years old, but I just knew it was something I wanted to walk away from. To my knowledge, no other incidents like that ever happened. Later on, at eight years old, I remember learning in school about areas of the body we weren't supposed to show to others or touch on others' bodies, and realizing that he had asked me to do that. I never told anyone. My cousin went to prison when I was sixteen, convicted of sexually assaulting a child in our family (to which the rest of my family believes was a "misunderstanding." Like a "you just thought he was touching you sexually, but it was an accident!" or a "you misunderstood what was happening" situation. Obviously I'm not convinced). I understood the actual context of the event at that point, and I still didn't tell anyone about what happened when I was a child. I'd like to actually tell someone, but I don't trust my family. I don't trust them to respond appropriately or do anything about it, and I worry it would only make things worse for me. I also feel uncomfortable sharing anything with them - sharing personal things like this with them just makes me feel bad and wrong in general. It feels safer and better to keep it to myself, or at least only ever share it online like this. Now, at twenty-two, I'm plagued by intrusive sexual thoughts and fears that deep down, I'm a horrible person, a sexual "deviant," a predator. To be clear, I know this is probably mostly OCD, but it's a struggle and it's so frightening and demoralizing. It's very hard to shake, and generally makes me feel worthless. Over the past two years, I've realized that I also experienced thoughts like these as a kid, though I mostly had them the other way around (where I had intrusive thoughts about teachers sexually preying on me, even if they never exhibited any predatory behavior) until I got older and it flipped the other way around. It scared me as a kid and really messed me up emotionally as a teenager, to where even being nude would set off intrusive thoughts and anxiety. I also have vaginismus, or something similar anyway. And I do know I feel messed up about sexual relationships - I'd like to have sex, I think, though I find even making friends to be difficult, let alone engaging with people romantically or sexually. Odds are I'm probably not ever going to get to do that, for many reasons, and I'll be left with the knowledge that the only time it's ever happened for me was with a family member as a child, which makes me feel... tainted, almost? It's hard to describe and I don't like it. If I was to die without ever having had that sort of experience, that'd be disappointing perhaps, but I think I could learn to live with it maybe. This is obviously worse. However, the situation I was in doesn't even seem as extensive as what some people go through: I wasn't raped. I wasn't the one being touched. I wasn't even forced, just manipulated. I was made to do something briefly one time before realizing it was wrong and scary, and walking away. It couldn't have been that long. I just don't know how something like that would've affected me this badly, both mentally and physically, and it confuses me. Sometimes I ask myself if I've blocked memories out, but I don't think so, and I have no evidence to suggest that. Some people would consider me a "survivor" maybe, but I don't even feel like one. I wasn't at risk of dying, and calling it "surviving" feels like too much to me. I guess I just have to ask if one incident like that really negatively affects a person that easily? I don't know, and I don't know what I'm going to do when my cousin eventually gets out of prison. My family won't say a negative word against him, and I still don't want to say anything to them. For what he most likely did to our family member, I wish he'd disappear. I also just wish none of this had happened and that I wasn't this way.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇨🇦

    Assault

    Date Dear Inner Self, I could see a dim lamp in the distance, I wanted to get closer so I floated closer and closer. The freezing air cutting into my cheeks this time, my ears screamed in pain. I needed to be there but the pain became too much, I had to stop and retreat a little, floating back away from the dim light in the distance that I so badly wanted, no needed. But i just couldn’t handle getting to close this time. This time everything felt different. Since Name was gone, the pain felt more intense, I can’t block anything out anymore. But I knew I needed to see what this light was so I embraced the searing pain in my ears and cheeks, even my toes and feet ached with agony from the cold and snow. The pain got so intense as the house came into sight, I was screaming in agony but I ignored myself just so I could see what this was, it was different and that scared me. BOOOF Suddenly, I crashed my body flailing as my right knee collided with the same roof as before. As my knee hit my body clasped onto the Inner self’s roof. I just laid there for a few minutes trying to process what just happened. You see I thought this light looked different and safe so I decided to float down, not knowing what I just released, not knowing what waited for me on the other side. I slowly raised my hands up to my face to see why they were eating away at me with a dull ache. Blood, crimson blood dripped from my hands. My eyes grew big. My palms were sliced up pretty savagely , intersecting little cuts joining into one big web of slices as blood oozed like a new ketchup bottle that was just opened and you added too much pressure causing it to spill over. As Outer Self was observing my deranged web of cuts on my hands a voice broke through my intense focus but as it spoke the other nipping pains of the cold came back to my cheeks, ears and toes. Like a sharp stinging dull ache. “Hey!” It was Inner self he was jogging over to the satellite that acted as a ladder down. He seemed terrified but seemed like he wanted to be helpful. “Climb down, I need to speak to you, right now!” He calmly stated the first part yet screamed aggressively “right now!” Outer self grunted in agony. “I can’t, my hands ruined” he said through gritted teeth “Just come down, fall if you have to, I need you right now, I know I was outraged yesterday but today…Oh just come down I don’t care how it happens!” “I want Name back but I understand what she was doing but this, this just feels is too different” “Judge and Monster are suffocating inside, there’s a different Monster now and I don’t know who he is yet, I don’t want to go alone or get too close, I don’t know what’s happening anymore” Inner self added his voice slowly painting with uneasiness. Outer Self’s eyes went wide with apprehension. He tried to speak but nothing came out, only choking on several one word questions at one all fighting to get out all at the same time. But suddenly, Outer Self lost his grip on the jagged icy roof and crashed into the ground with a violent deep yet dull thud. His body flailing in mid air just before he hit the cold snowy ground of reality. THUD “Outer self! No, I need you alive!” Outer self realized yes the crash into reality hurt but it was necessary to now see who this monster is, Bloody intricately sliced hands or not. 2 blotches of crimson blood were left into the snow as he slowly yet unsuccessfully tried to get up. “Get up” Inner self spoke in a gruff inpatient matter Now there was no time to process anything as the world now demanded me to move even if I really shouldn’t. Suddenly, I felt 2 hands reaching under my arm pits pulling me up in a slow awkward motion as Inner Self wasn’t strong enough to fully pick me up. He just haltingly dragged me toward the impending door. Only so i could deal with this new monster for him without any of my choice in the matter. “No-o P-please, P-please do-n’t” outer self slowly choked out as he was haltingly dragged across the snow. Then he was dragged up one step onto the deck just before the door inside his feet dragging like a fork pressing into mash potatoes. Outer self could see the dim light in the living room just off the kitchen getting brighter, his dread intensified but there was nothing he could do, he was now broken by his Inner Self. As he got closer and closer inching toward outside the door his stomach dropped out of his body along with his intestines. They stayed as his body moved on. That Monster wasn’t himself, it was another Man. Someone he recognized. His intestines and stomach didn’t move as they were dragged further from his body. Yet everything snapped back into his body as he somehow got to his feet in a quick calculated manner. His eyes immediately went wild darting rapidly as his breath sped up so fast it threatened to choke him out and kill him on the spot. He recognized this man, it was, Outer self hated this term, Rapist. Suddenly, Outer Self screamed in torment as he looked down, his hands gushed with new blood. Then, there was a sharp twinge in his groin and inside himself “down there”. He felt that deep-seated panic that he’s felt only twice before in his entire life. A primal fear he couldn’t explain ever if he tried. Outer Self wanted to grab the knob but he literally couldn't. Not with his hand the way they were. “Go ahead, what are you waiting for?” Inner self callously yet mildly stated As Outer Self began to come up to the door half tripping up the long wooden 2 steps to the door, The new monster slowly turned his attention and head towards outer self with a cold vacant, empty look, steel. This monster had no Name, no he wasn’t even human he just looked that way, it was deeply disturbing to Outer self. THOOK Suddenly, from Outer Self’s left side something tackled him taking both himself and this mysterious being down with him. His body stiffly descended, he turned his head last second as they both hit the deck below them. Wait It was Monster who just tackled him as the new monster looked on from inside. How did monster even get outside Outer self thought?

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  • Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    How can I forgive my father, now deceased, for molesting me?

    How can I forgive my father, now deceased, for molesting me? I understand how people feel, and it is okay to feel anger towards that person who had stolen your childhood. I never forgave my father, and you also don't have to. I have been happy that my father, the molester, is dead, and now he can't abuse any more children. Look around at the innocent faces of my siblings, nephew, and nieces whose childhood has been saved and rejoice in it. The past we dream of is lost, but we still hold the key to our bright and happy future. A Good Friend sent this quote about how to forgive, "Forgiveness is taking the knife out of your back and not using it to hurt anyone else, no matter how they hurt you." Emotionally, the hurt never goes away; however, through the healing journey, what changes are the pain's control over the survivor's life. Survivors of sexual abuse have many losses to grieve, such as the loss of innocence and the loss of protection from someone they trusted. The pain of the memories, for most survivors, is initially likened to the destruction from a bomb blast. Still, the pain can take a back seat in the overall perspective of, and functioning in, life. Remembering opens the door to the future and the possibility of forgiveness. A significant hurdle for most victims is placing guilt where it belongs, not on the victim’s shoulders. When that milestone is passed, the Holy Spirit can begin to work in their heart regarding the possibility of forgiveness. God wants to heal the deep hurts of your sexual past. Healing is available, but it has to be individually applied to each wounding of the human spirit. The first step in the healing of sexual abuse is gaining the courage to face your pain. This process may be time-consuming and may require the help of others. Because broken trust is always involved at some level, you must deal with that fear which you fear most: recalling the trauma and becoming vulnerable again. Sometimes it's better to forgive; don't do it for the abuser; do it for yourself. Once you forgive the abuser, you'll take a bunch of weight off-of yourself. Forgiveness is giving up the hope that the past could be any more different and accepting past as it is. - Oprah Winfrey. Forgiveness can be proposed as a tool to help and heal the pain and suffering of victims of many sexual abuse cases. Many states that “Everyone can heal and have a great life,” but along with living that great life, one must also acknowledge what is really happening inside - not push it away. When feelings and memories are acknowledged, they are eventually released, and survivors heal. At that point, if they wish to forgive their perpetrators, fine. If not, that is also fine. But the goal is for the survivor to release the past and focus on their future. And, most importantly, acknowledge how awesome they really are. Please visit my social media page at link

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
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    I don’t know who I am outside of her

    I was groomed from the minute I was born by my grandmother’s partner. She was in the room for my birth and everyday thereafter she showered me with affection. She took me on trips. She complied with my every wild childish requests. She bought me alcohol when I was a teenager. Gave me weed. Opened a bank account in my name and depositing money every two weeks. She took me to San Francisco for pride and to gawk at the sex shops in the Castro. She never paid attention to my sister like she did me. Anytime someone asked her if I was her granddaughter, she made a point to say that I was her friend. She made sure I heard her say that. She made sure it was known. I remember being on a trip with her when I was 8 or 9 and sitting in the hotel room thinking, why does she have such an interest in me? It’s almost creepy. I can clearly remember looking at her sleeping form and wondering if she “liked” me like that. Fast forward fifteen years. I’m married, and my grandma is away working. Her partner comes to visit for the weekend. She tells me that we shouldn’t tell my grandma; she’d be upset she wasn’t invited. She takes me out to a bar, and my husband comes, too. She buys me drink, after drink, after drink. As she always has. She knows how I drink—she taught me. I don’t remember much of anything after that except my husband didn’t want to dance, and I was upset that he wouldn’t have fun with me. Then I remember her kissing me, and thinking that it wasn’t as gross as I thought it would be. It’s black after that. My husband never forgave me. He stopped her that night from doing anything else, but he blamed me. Our relationship never recovered. I spent years trying to forget it happened. We didn’t speak of it. I stopped drinking so I could always be in control of my body. I distanced myself from my family—from her specifically. But it didn’t really stop. She kept sending me money. She made me the sole beneficiary of her estate. She listed me as a recipient of her life insurance. I try to ignore her and to just not acknowledge it. I try to pretend it didn’t happen, that we just grew apart. That I’m busy now that I’m married and have a child. I almost left my husband two years ago; he wasn’t treating me well. He had grown mean since that night, and when we talked in the car from hundreds of miles apart, him wishing I would come home but resenting my presence when I was around, he brought it up. He told me how it had broken him. How he had never thought I’d hurt him like that. That he knew it wasn’t my fault—it was hers, but he still couldn’t forgive me. Since that night, I’ve never recovered. I’ve internalized even more blame, more shame, more ill-place guilt. Talking about it unleashed the reality of it, and my sexual health and my self-identity have suffered more than anything. Turns out I’m asexual without alcohol. I’ll engage in sex when I know it’ll please a partner and because I know it’s what you do with someone you love, but I don’t look for it or desire my partner sexually. Simultaneously in discovering this about myself, I’m also discovering the depth of the effects of the trauma. Over the past six months or so, I cry when I have sex. If I’m not fully in the mindset, 100% (which is hard to get to given I’m not really all that motivated by sex), my mind wanders back to that night. To what I remember. It wanders back to the knowledge of what she did, what she would have done if my husband hadn’t stopped her, back to her reported nonchalance about it, her sobriety. My mind wanders to the fact that no part of life is untouched by her. My entire personality (something I already struggle to identify with) is largely a construct of her making. I’ve never had an interest she hasn’t inserted herself into. I’ve never explored the world without the lens she’s cast upon it. Who am I but a person of her making? I am trapped, and I am small. I don’t want to be her person. I don’t want anything to do with her. My grandma is dying of cancer. I love her so much, but she is naive to what happened. To why her partner always paid me special attention. I almost left my husband again two months ago. He convinced me to try one more time, but he’s given me an ultimatum. He’s told me that I have to tell her what happened. He wants me to allow my grandmother to finally understand why he doesn’t like coming to her house. He says he deserves this. He says she deserves this. He told me that this is so she can die knowing that he didn’t hate her. He told me he doesn’t want me going to her house anymore. He told me that if my grandmother doesn’t take the situation seriously—that if she doesn’t kick her partner out—that he doesn’t want me to see her again. That he doesn’t want my son to see her. I hate this situation. I hate it all. Last fall my grandma’s partner nearly died. She had sepsis from MRSA. I live with the self-hatred of knowing that I was disappointed that she didn’t die. It would have been over. I’d never have to see her face again. I’d never have to be confronted with the trauma by her voice, the sound of her car pulling up at my grandma’s house, the anxiety of whether or not she’ll show up at a family event. When I hear a wheeze that sounds like hers, smell a body odor that reminds me of her, see a Justice product, a vulture circling overhead, or smell the rotten, earthy aroma of decaying food, coffee grinds, and egg shells, the place it takes me back to will be but a distant memory. I craved that in those days of unknown, and I self-flagellate at the acknowledgement of my disappointment. I want to be free of her. I don’t want to tell my family. I just want to be free. I want my son to know my grandmother. I want him to have a father. I want to be free. I am trapped.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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  • Story
    From a survivor
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    My Battles Surviving Rape, Sexual Assaults and Domestic Violence

    Hello, My name is Survivor I am disabled I am also diagnosed with chronic medical conditions and mental health disabilities as well I am 25 years old I am from Hometown and I am a survivor of Rape, I am a survivor of sexual assaults and I am also a survivor of Domestic Violence as well I am a full time student in college I am a student at College as well as College 2, College 3, College 4 and lastly College 5 I am a proud performing arts major I do music, dance, theatre, recording arts and songwriting Here’s my story The first sexual assault I went through was when I was 12 years old and my first ever boyfriend I had at the time Raped me he was 14 years old at the time The second sexual assault that happened to me was when I was on the bus the bus driver was a man it was myself and a older boy I was 16 years old and he was 22 years old The guy kept making so many remarks too me He kept saying that I was hot and that he wanted me and then he told me that he wanted to grab me and grab my boobs I told him no he asked again and I told him no again and I explained to him that I was not going to give him no consent I didn’t want anyone grabbing my boobs He ended up coming to my seat and he grabbed me so hard and he grabbed me by my boobs so hard that I was in pain I was in tears The bus driver had gotten off the bus the driver allowed it to happen I felt so ashamed after it happened I was afraid to tell anyone of what happened The third time I was sexually assaulted was by my boyfriend at the time he was starting to mistreat me and he decided to pin me against the wall and he said he wanted to try new things on me he said he didn’t want to do anymore hugging and he said he wanted to mess with my vagina and I told him No I told him I don’t want that to happen and he don’t have my consent and no permission to do so He decided to pin me to the wall and he messed with my vagina and he was literally hurting me so bad he had his fingers inside and I couldn’t even move cause the pain was bad I was so scared to tell my school counselor and teacher I was too scared and afraid to tell anyone The fourth time was the worst moment my boyfriend at the time threatened me to do oral sex with him and I told him no I will never do that he forcefully put my mouth around his penis and when I tried to move my head he kept trying to keep my head on it and when I was finally able to break away from the grip he hit me I went to a different area and my male friend and his good friend he ended up grabbing me after I told him no It was very very hard and difficult experience for me it was very very traumatizing for me Today is one of the biggest milestones I have going on It has been officially 9 years since I have left my then boyfriend My boyfriend I had was very abusive towards not only was he sexually assaulting me he was also physically abusive towards me He used to literally beat me he would always punch me in my stomach it was times when he would punch me in my stomach so hard I literally just wanted to cry He used to hit me on my shoulder he used to push me around me It was times he would drag me around he did so by grabbing my wrist Other times he would hit me on my neck He used to be very controlling he told my friends not to talk to me and not to interact with me He didn’t want me to talk to other guys he didn’t want any guys interacting with me He tried to find ways to monitor my Facebook and my other social media networks He was possessive over me at times too I tried to leave the relationship the first time and it was so hard to leave he ended up sexually assaulting me and then he hit me He was mistreating me so much He used to call me rude names too The second year of the relationship was the worst time After time went by I was able to get out of the relationship I was so terrified to tell anyone that I was in a relationship that contained both sexual assaults and domestic violence I was scared to find out what would have happened to me and I was scared of what would have happened to my mother A friend of mine helped me get out of the relationship with my boyfriend I get counseling and I am in the process of getting involved with support groups for young women who are survivors of both sexual assault and domestic violence I feel so much better knowing that I am able to get support and help I wish I knew all the warning signs at the time when I was dating him It ended up being a good relationship in the beginning and then it became a unhealthy relationship full of abuse I am very thankful I was able to get out I am thankful that I didn’t lose my life I am very thankful I survived

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    First entry, accepting I am human

    ¨You are an adult, you should be over it¨ Why do people love saying that? as if the minute I turned eighteen I could magically change the consequences of their contempt. I don't think I was ever allowed to be human, I don't remember ever feeling safe either. A diagnosed prodigy since I was four. Winning prices and getting scholarships to private schools my family's income could never dream about. I was perfect, I was useful, I was therefore loved. That's what they told me, so I tried to justify my existence and my talents by being helpful, useful, in a deep need to please everyone. Even monsters. I don't remember much of the first time. I was asleep, it was dark, I woke up with my undergarments missing and a sharp pain, and blood on the mattress. But I didn't remember, I told myself that. I did what I knew best. Clean and be perfect. I was in second grade. But as much as I´d suppress all the nights that went about the same route, the symptoms became heavy to hide. The promise of the school is suddenly a bullied shy girl, terrified of speaking with boys and being alone, terrified of normal forms of physical affection, Insomnia, fear, nightmares, bed wetting, self harm, desperate stunts to get attention or help or anything, flashbacks, dissociation. Sometimes I thought other people could feel what had happened. Constantly making me feel they could take away my ownership over my body, only when I danced I felt free but looking back at the pictures and videos, I was too small to be portrayed like that. As a prodigy you get worshipped like a deity and also envied and despised. You never get to be human. I remember in the playground I was not allowed to play cause I´d win. You wanna know what they made me? A prize. Whoever wins the game gets to sit with me in class and I´d help with their homework. Did I want to play? Of course! but was I in full understanding that In my status I couldn´t? yes. I was twelve the first time I was called a doll. A bunch of classmates had a crush on me, I remember hands underneath the desk. I remember hiding the recess in the restrooms so I did not have to dodge kisses or tug on grips just to free my limbs. And I remember the rumours. Being called a sex worker because boys do not know how to respect your space? that changes your brain. So I kept winning, cause what else could I do except try to escape into better schools, try to win enough so I´ll be strong enough to help others with my passion. But monsters lurk everywhere. The robotics classroom was isolated and consisted of boys older than me, no cameras, no teachers. I begged not to go, but I was a prodigy. I had too make everyone proud. So I did. I didn't complain, not even when it was reported the search history had found pornography. I didn't speak about what happened in those four walls. So school had monsters, then I could look forward to going home, tending the house, cooking, taking care of others, homework, study and when darkness came. I could look forward to a drunken, violent showcase. In my house with no doors. There was never any safety. So I dedicated myself to dreaming of a knight in shining armour to save me. I searched for this magical being in older men that bought me stuff when I acted in just the perfect way. I am so lucky I was able to snap out of it enough to understand even if it felt like coping, it was not what I wanted in my future. That is when I met my partner, a guy from highschool that never rushed to touch me. That helped through meltdowns and panic attacks, he stayed with me on call when I was scared of sleeping or when the drunk monster wreaked havoc. I never told him my story. I only ever started writing about this a few months ago. I got the scholarship to move states and we moved in together. I feel like I am healing, slowly, no one yells at me here, I speak to men again as fellow humans. I feel more human too, I don't have to pretend for him, for anyone. I finally feel real as a person. Nightmares haven´t stopped, the vivid flashbacks when someone calls me doll or when someone smiles a certain way or looks too much like them haven't stopped but I think that is okay, I am human and part of that is finally allowing myself to feel bad. Maybe one day I´ll tell my story, maybe its not necessary. It is not all of my story, just a part, one I am slowly becoming able to see without flinching. I hope whoever reads this has a good day and hope in themselves. I have hope in you.

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    How is this possible?

    In Mexico, it's estimated that at least two people are raped every hour. I didn't know this statistic until recently. When I was abused, I minimized what had happened to me. I thought, "There are girls who are raped and tortured, they die, or they're never found again, so why would my case matter? I'm a man, how can anyone believe that a man suffered sexual abuse?" You see, I'm 22 years old. It was just a regular day. I had recently broken up with a partner, and a "friend" from high school, who was once my ex, messaged me. She replied to one of my Instagram stories, and we started talking. It had been a long time since I'd seen her. She said, "What do you think about meeting up on Monday?" I agreed and said, "Sure, let's go for coffee." She lives alone, so the idea of going to her place and eating didn't seem bad to me, like two mature adults. She said, "Let's go to a coffee shop," and I said, "Okay." We were going to be at the coffee shop for two hours because she had to leave for an appointment afterward, and I had an errand to run. Halfway through coffee, her mother called and canceled her appointment, so she didn't have to leave. After that, we went to a nearby bar, had a couple of drinks, and played a game of pool. While we were playing, she seduced me and kissed me, which at first didn't seem unpleasant. After a while, we decided to go to her place. We arrived, and obviously, the idea was to kiss, make out, and leave. I didn't have condoms, and I didn't want to go any further because I had doubts. I still didn't know if I wanted to get back with my ex, so I was holding back or if I wanted to go further. We got to her room and started kissing, rubbing, and a little touching. We started to We started undressing, and I decided not to take my pants off. She insisted, and I awkwardly said, "Fine." I stayed in my underwear, and we continued kissing. After that, she climbed on top of me. This girl wasn't heavier than me, but she was still heavy. When she got on top, I felt something strange: she wasn't on my pelvis but on my stomach. She kept kissing me, and at some point, I ran out of breath. I could still breathe, but I felt too weak to move her. She said, "I want you to put it in," to which I replied, "No, I don't have any condoms, and honestly, I'd rather not do it that way." She told me she had the implant for health reasons, to prevent pregnancy. I immediately said, "It doesn't matter. Pregnancy isn't the only thing I'm worried about. I don't have any condoms, maybe another day." She didn't say anything and kept kissing me. After a while, she lowered her hand, pulled out my penis, and I tried to remove her hands. I said, "Stop, I don't want to." She didn't seem to hear what I said. "Wait, you're not going to like it. I recently had an infection, and it's better this way." So, she said, "Oh yeah, an infection?" I didn't know what to say at first, and she said, "That's a lie." She put it in, sat down completely, and after a few seconds, I ejaculated. Uncomfortably, I said, "Okay, I'm done, I can't do any more." Despite that, she stayed sitting on top of me, in the exact same position. I said, "Okay, we're finished, please move." She said no, that it had been too quick and that she wasn't satisfied yet. I said maybe another day. She noticed my discomfort and asked, "What's wrong?" I said, "I have a lot on my mind. Can you move?" She still ignored me and said, "I can't get pregnant, and if you're worried, it's been a year since I've been with anyone. I don't have anything." I said, "That's not it." Out of ideas, I said, "I'm running out of air." She shifted a little to the side, and when I could breathe again, I was able to move her. I started to get dressed, and she, still naked, grabbed my clothes, hugged them, and didn't want to give them to me. She started saying, "So you're going to abandon me?" You'll leave me here naked, come on, let me clean you with my mouth, wait a bit and let's continue, or sleep here. I told her it was late, that I had to go home and couldn't stay. Still holding my clothes in her arms and refusing to give them to me, I said, "Fine, I'll come back another day." She said, "Okay, but you'll stay that day." I said yes, that it was no problem. Only then did she let go of my clothes and give them to me. I got dressed and left, got in a taxi, and started texting my best friend. At that moment, I felt stupid and had never felt so vulnerable. I kept blaming myself and telling myself over and over, "If you hadn't gone, everything would be fine." I talked to my best friend and my therapist, and later to a support group, and they all said the same thing: it was rape. I stopped crying and started telling myself, "You can't be that stupid." I started minimizing it, and as I said at the beginning, I kept repeating to myself, "There are girls who don't come back, they're drugged, raped, and tortured. They're never..." We met, you went to her house, you drank with her, you agreed to make out, how can you call that abuse? Yet I still feel guilty, I feel empty, alone, and very scared—scared of an STD, scared to tell anyone, and even scared to admit it. I can't help but think that maybe I was the one to blame, that I shouldn't be complaining, and that if I tell anyone, they'll just say, "Why are you complaining about it?"

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    Why am I the one left with the fallout?

    We started seeing each other and things didn’t feel bad at first. We spent time together regularly, and I developed feelings quickly. Over time, things began to change in ways I didn’t fully understand at the time. Moments that once felt normal started to turn sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. He looked at my necklace and grabbed it, ripping it from around my throat. We stared at each other for seconds before I laughed so I wouldn’t cry. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. I didn’t know how to respond to that. “How about you?” “Huh?” “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. “I have a knife.” “I know. Want to give it a try?” “Do you want to?” “Sure.” He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. I didn’t mention it until the next time we hung out. The next time, he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. Now I know that it’s boundary violations and coercive behaviour. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. At that moment, I froze. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. He started grinding so I did as instructed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. He would say, “you’re such a desperate slut.” Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘Cold Ones’—a YouTube channel we always laughed at while we watched. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. Again, it wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    #1307

    When I was around six years old, my cousin (who would've been around twelve at the time) manipulated me into touching him sexually. He lied to me about it, which makes it quite clear to me he knew this was something he wasn't supposed to be doing. It was very brief and I backed away from the situation fairly quickly from what I can remember, feeling something wasn't quite right and realizing he wasn't being honest. I didn't know exactly what was going on as I was only around six years old, but I just knew it was something I wanted to walk away from. To my knowledge, no other incidents like that ever happened. Later on, at eight years old, I remember learning in school about areas of the body we weren't supposed to show to others or touch on others' bodies, and realizing that he had asked me to do that. I never told anyone. My cousin went to prison when I was sixteen, convicted of sexually assaulting a child in our family (to which the rest of my family believes was a "misunderstanding." Like a "you just thought he was touching you sexually, but it was an accident!" or a "you misunderstood what was happening" situation. Obviously I'm not convinced). I understood the actual context of the event at that point, and I still didn't tell anyone about what happened when I was a child. I'd like to actually tell someone, but I don't trust my family. I don't trust them to respond appropriately or do anything about it, and I worry it would only make things worse for me. I also feel uncomfortable sharing anything with them - sharing personal things like this with them just makes me feel bad and wrong in general. It feels safer and better to keep it to myself, or at least only ever share it online like this. Now, at twenty-two, I'm plagued by intrusive sexual thoughts and fears that deep down, I'm a horrible person, a sexual "deviant," a predator. To be clear, I know this is probably mostly OCD, but it's a struggle and it's so frightening and demoralizing. It's very hard to shake, and generally makes me feel worthless. Over the past two years, I've realized that I also experienced thoughts like these as a kid, though I mostly had them the other way around (where I had intrusive thoughts about teachers sexually preying on me, even if they never exhibited any predatory behavior) until I got older and it flipped the other way around. It scared me as a kid and really messed me up emotionally as a teenager, to where even being nude would set off intrusive thoughts and anxiety. I also have vaginismus, or something similar anyway. And I do know I feel messed up about sexual relationships - I'd like to have sex, I think, though I find even making friends to be difficult, let alone engaging with people romantically or sexually. Odds are I'm probably not ever going to get to do that, for many reasons, and I'll be left with the knowledge that the only time it's ever happened for me was with a family member as a child, which makes me feel... tainted, almost? It's hard to describe and I don't like it. If I was to die without ever having had that sort of experience, that'd be disappointing perhaps, but I think I could learn to live with it maybe. This is obviously worse. However, the situation I was in doesn't even seem as extensive as what some people go through: I wasn't raped. I wasn't the one being touched. I wasn't even forced, just manipulated. I was made to do something briefly one time before realizing it was wrong and scary, and walking away. It couldn't have been that long. I just don't know how something like that would've affected me this badly, both mentally and physically, and it confuses me. Sometimes I ask myself if I've blocked memories out, but I don't think so, and I have no evidence to suggest that. Some people would consider me a "survivor" maybe, but I don't even feel like one. I wasn't at risk of dying, and calling it "surviving" feels like too much to me. I guess I just have to ask if one incident like that really negatively affects a person that easily? I don't know, and I don't know what I'm going to do when my cousin eventually gets out of prison. My family won't say a negative word against him, and I still don't want to say anything to them. For what he most likely did to our family member, I wish he'd disappear. I also just wish none of this had happened and that I wasn't this way.

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    Assault

    Date Dear Inner Self, I could see a dim lamp in the distance, I wanted to get closer so I floated closer and closer. The freezing air cutting into my cheeks this time, my ears screamed in pain. I needed to be there but the pain became too much, I had to stop and retreat a little, floating back away from the dim light in the distance that I so badly wanted, no needed. But i just couldn’t handle getting to close this time. This time everything felt different. Since Name was gone, the pain felt more intense, I can’t block anything out anymore. But I knew I needed to see what this light was so I embraced the searing pain in my ears and cheeks, even my toes and feet ached with agony from the cold and snow. The pain got so intense as the house came into sight, I was screaming in agony but I ignored myself just so I could see what this was, it was different and that scared me. BOOOF Suddenly, I crashed my body flailing as my right knee collided with the same roof as before. As my knee hit my body clasped onto the Inner self’s roof. I just laid there for a few minutes trying to process what just happened. You see I thought this light looked different and safe so I decided to float down, not knowing what I just released, not knowing what waited for me on the other side. I slowly raised my hands up to my face to see why they were eating away at me with a dull ache. Blood, crimson blood dripped from my hands. My eyes grew big. My palms were sliced up pretty savagely , intersecting little cuts joining into one big web of slices as blood oozed like a new ketchup bottle that was just opened and you added too much pressure causing it to spill over. As Outer Self was observing my deranged web of cuts on my hands a voice broke through my intense focus but as it spoke the other nipping pains of the cold came back to my cheeks, ears and toes. Like a sharp stinging dull ache. “Hey!” It was Inner self he was jogging over to the satellite that acted as a ladder down. He seemed terrified but seemed like he wanted to be helpful. “Climb down, I need to speak to you, right now!” He calmly stated the first part yet screamed aggressively “right now!” Outer self grunted in agony. “I can’t, my hands ruined” he said through gritted teeth “Just come down, fall if you have to, I need you right now, I know I was outraged yesterday but today…Oh just come down I don’t care how it happens!” “I want Name back but I understand what she was doing but this, this just feels is too different” “Judge and Monster are suffocating inside, there’s a different Monster now and I don’t know who he is yet, I don’t want to go alone or get too close, I don’t know what’s happening anymore” Inner self added his voice slowly painting with uneasiness. Outer Self’s eyes went wide with apprehension. He tried to speak but nothing came out, only choking on several one word questions at one all fighting to get out all at the same time. But suddenly, Outer Self lost his grip on the jagged icy roof and crashed into the ground with a violent deep yet dull thud. His body flailing in mid air just before he hit the cold snowy ground of reality. THUD “Outer self! No, I need you alive!” Outer self realized yes the crash into reality hurt but it was necessary to now see who this monster is, Bloody intricately sliced hands or not. 2 blotches of crimson blood were left into the snow as he slowly yet unsuccessfully tried to get up. “Get up” Inner self spoke in a gruff inpatient matter Now there was no time to process anything as the world now demanded me to move even if I really shouldn’t. Suddenly, I felt 2 hands reaching under my arm pits pulling me up in a slow awkward motion as Inner Self wasn’t strong enough to fully pick me up. He just haltingly dragged me toward the impending door. Only so i could deal with this new monster for him without any of my choice in the matter. “No-o P-please, P-please do-n’t” outer self slowly choked out as he was haltingly dragged across the snow. Then he was dragged up one step onto the deck just before the door inside his feet dragging like a fork pressing into mash potatoes. Outer self could see the dim light in the living room just off the kitchen getting brighter, his dread intensified but there was nothing he could do, he was now broken by his Inner Self. As he got closer and closer inching toward outside the door his stomach dropped out of his body along with his intestines. They stayed as his body moved on. That Monster wasn’t himself, it was another Man. Someone he recognized. His intestines and stomach didn’t move as they were dragged further from his body. Yet everything snapped back into his body as he somehow got to his feet in a quick calculated manner. His eyes immediately went wild darting rapidly as his breath sped up so fast it threatened to choke him out and kill him on the spot. He recognized this man, it was, Outer self hated this term, Rapist. Suddenly, Outer Self screamed in torment as he looked down, his hands gushed with new blood. Then, there was a sharp twinge in his groin and inside himself “down there”. He felt that deep-seated panic that he’s felt only twice before in his entire life. A primal fear he couldn’t explain ever if he tried. Outer Self wanted to grab the knob but he literally couldn't. Not with his hand the way they were. “Go ahead, what are you waiting for?” Inner self callously yet mildly stated As Outer Self began to come up to the door half tripping up the long wooden 2 steps to the door, The new monster slowly turned his attention and head towards outer self with a cold vacant, empty look, steel. This monster had no Name, no he wasn’t even human he just looked that way, it was deeply disturbing to Outer self. THOOK Suddenly, from Outer Self’s left side something tackled him taking both himself and this mysterious being down with him. His body stiffly descended, he turned his head last second as they both hit the deck below them. Wait It was Monster who just tackled him as the new monster looked on from inside. How did monster even get outside Outer self thought?

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    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇲🇽

    This doll is finally leaving the shelf

    Why play with me just to leave me? I am not a toy, not a doll. I am not a showcase piece in your desk. I know I am flawed and broken but that does not make it right to play and leave. I know I refuse to leave even at the worst of it. But you are my husband, the knight in shinning armour. How can I leave? Even raped senseless my first instict is to melt in your arms. My parents bruised me too and they loved me. So how could I believe when people call our relationship something monstrous. How could I believe that when you are the most tender space I have ever met. The only place I can be my broken self and the only person that actually likes me more broken. We were sixteen when you taught me the game. Simon says. You command, I obey, or else. I was terrified. I remember it hurt so bad I screamed and yet you smiled, covered my mouth promising sweet things. Safety amongst it. At least I would not have to go back home tonight and confront my drunk dad. So I became the best player of the game... but difficulty level increased. I started messing up and paying the consequences. We moved in. I remember walking to uni with that familiar pain between my legs. I remember being kept awake on exam nights just cause you wanted your fault. I remmeber being too spent to study and see friends but still smilling whenever you craddled me in your arms, movies, games and chocolate. All for me, your time, your love. But the game changed, the cute names turned to possesive adjectives. Slut. Doll. Toy. The cuddles after were erased like they never existed. Instead I was left to tremble in the dark cold room, you had better things to do. It is sad that is what it took. Next month I´ll be alone. My brain tells me I´ll miss his behaviour, the red handprints on my skin, the lack of air, of sleep, of privacy. But that is just his whispers echoing, once the source is gone the whispers will vanish right? Maybe I´ll finally meet safety. Maybe I´ll like it better. I can hope right? I think it is true. I believe it with all my hearth.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇦🇺

    #1857

    #1857
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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Message of Hope
    From a survivor
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    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Hope
    From a survivor
    🇲🇽

    Only you know what you feel, don't let anyone tell you it's not valid.

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  • Message of Healing
    From a survivor
    🇲🇽

    I would like to know what it feels like to heal.

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  • Story
    From a survivor
    🇺🇸

    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

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  • Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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  • Story
    From a survivor
    🇺🇸

    How can I forgive my father, now deceased, for molesting me?

    How can I forgive my father, now deceased, for molesting me? I understand how people feel, and it is okay to feel anger towards that person who had stolen your childhood. I never forgave my father, and you also don't have to. I have been happy that my father, the molester, is dead, and now he can't abuse any more children. Look around at the innocent faces of my siblings, nephew, and nieces whose childhood has been saved and rejoice in it. The past we dream of is lost, but we still hold the key to our bright and happy future. A Good Friend sent this quote about how to forgive, "Forgiveness is taking the knife out of your back and not using it to hurt anyone else, no matter how they hurt you." Emotionally, the hurt never goes away; however, through the healing journey, what changes are the pain's control over the survivor's life. Survivors of sexual abuse have many losses to grieve, such as the loss of innocence and the loss of protection from someone they trusted. The pain of the memories, for most survivors, is initially likened to the destruction from a bomb blast. Still, the pain can take a back seat in the overall perspective of, and functioning in, life. Remembering opens the door to the future and the possibility of forgiveness. A significant hurdle for most victims is placing guilt where it belongs, not on the victim’s shoulders. When that milestone is passed, the Holy Spirit can begin to work in their heart regarding the possibility of forgiveness. God wants to heal the deep hurts of your sexual past. Healing is available, but it has to be individually applied to each wounding of the human spirit. The first step in the healing of sexual abuse is gaining the courage to face your pain. This process may be time-consuming and may require the help of others. Because broken trust is always involved at some level, you must deal with that fear which you fear most: recalling the trauma and becoming vulnerable again. Sometimes it's better to forgive; don't do it for the abuser; do it for yourself. Once you forgive the abuser, you'll take a bunch of weight off-of yourself. Forgiveness is giving up the hope that the past could be any more different and accepting past as it is. - Oprah Winfrey. Forgiveness can be proposed as a tool to help and heal the pain and suffering of victims of many sexual abuse cases. Many states that “Everyone can heal and have a great life,” but along with living that great life, one must also acknowledge what is really happening inside - not push it away. When feelings and memories are acknowledged, they are eventually released, and survivors heal. At that point, if they wish to forgive their perpetrators, fine. If not, that is also fine. But the goal is for the survivor to release the past and focus on their future. And, most importantly, acknowledge how awesome they really are. Please visit my social media page at link

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  • Story
    From a survivor
    🇺🇸

    I don’t know who I am outside of her

    I was groomed from the minute I was born by my grandmother’s partner. She was in the room for my birth and everyday thereafter she showered me with affection. She took me on trips. She complied with my every wild childish requests. She bought me alcohol when I was a teenager. Gave me weed. Opened a bank account in my name and depositing money every two weeks. She took me to San Francisco for pride and to gawk at the sex shops in the Castro. She never paid attention to my sister like she did me. Anytime someone asked her if I was her granddaughter, she made a point to say that I was her friend. She made sure I heard her say that. She made sure it was known. I remember being on a trip with her when I was 8 or 9 and sitting in the hotel room thinking, why does she have such an interest in me? It’s almost creepy. I can clearly remember looking at her sleeping form and wondering if she “liked” me like that. Fast forward fifteen years. I’m married, and my grandma is away working. Her partner comes to visit for the weekend. She tells me that we shouldn’t tell my grandma; she’d be upset she wasn’t invited. She takes me out to a bar, and my husband comes, too. She buys me drink, after drink, after drink. As she always has. She knows how I drink—she taught me. I don’t remember much of anything after that except my husband didn’t want to dance, and I was upset that he wouldn’t have fun with me. Then I remember her kissing me, and thinking that it wasn’t as gross as I thought it would be. It’s black after that. My husband never forgave me. He stopped her that night from doing anything else, but he blamed me. Our relationship never recovered. I spent years trying to forget it happened. We didn’t speak of it. I stopped drinking so I could always be in control of my body. I distanced myself from my family—from her specifically. But it didn’t really stop. She kept sending me money. She made me the sole beneficiary of her estate. She listed me as a recipient of her life insurance. I try to ignore her and to just not acknowledge it. I try to pretend it didn’t happen, that we just grew apart. That I’m busy now that I’m married and have a child. I almost left my husband two years ago; he wasn’t treating me well. He had grown mean since that night, and when we talked in the car from hundreds of miles apart, him wishing I would come home but resenting my presence when I was around, he brought it up. He told me how it had broken him. How he had never thought I’d hurt him like that. That he knew it wasn’t my fault—it was hers, but he still couldn’t forgive me. Since that night, I’ve never recovered. I’ve internalized even more blame, more shame, more ill-place guilt. Talking about it unleashed the reality of it, and my sexual health and my self-identity have suffered more than anything. Turns out I’m asexual without alcohol. I’ll engage in sex when I know it’ll please a partner and because I know it’s what you do with someone you love, but I don’t look for it or desire my partner sexually. Simultaneously in discovering this about myself, I’m also discovering the depth of the effects of the trauma. Over the past six months or so, I cry when I have sex. If I’m not fully in the mindset, 100% (which is hard to get to given I’m not really all that motivated by sex), my mind wanders back to that night. To what I remember. It wanders back to the knowledge of what she did, what she would have done if my husband hadn’t stopped her, back to her reported nonchalance about it, her sobriety. My mind wanders to the fact that no part of life is untouched by her. My entire personality (something I already struggle to identify with) is largely a construct of her making. I’ve never had an interest she hasn’t inserted herself into. I’ve never explored the world without the lens she’s cast upon it. Who am I but a person of her making? I am trapped, and I am small. I don’t want to be her person. I don’t want anything to do with her. My grandma is dying of cancer. I love her so much, but she is naive to what happened. To why her partner always paid me special attention. I almost left my husband again two months ago. He convinced me to try one more time, but he’s given me an ultimatum. He’s told me that I have to tell her what happened. He wants me to allow my grandmother to finally understand why he doesn’t like coming to her house. He says he deserves this. He says she deserves this. He told me that this is so she can die knowing that he didn’t hate her. He told me he doesn’t want me going to her house anymore. He told me that if my grandmother doesn’t take the situation seriously—that if she doesn’t kick her partner out—that he doesn’t want me to see her again. That he doesn’t want my son to see her. I hate this situation. I hate it all. Last fall my grandma’s partner nearly died. She had sepsis from MRSA. I live with the self-hatred of knowing that I was disappointed that she didn’t die. It would have been over. I’d never have to see her face again. I’d never have to be confronted with the trauma by her voice, the sound of her car pulling up at my grandma’s house, the anxiety of whether or not she’ll show up at a family event. When I hear a wheeze that sounds like hers, smell a body odor that reminds me of her, see a Justice product, a vulture circling overhead, or smell the rotten, earthy aroma of decaying food, coffee grinds, and egg shells, the place it takes me back to will be but a distant memory. I craved that in those days of unknown, and I self-flagellate at the acknowledgement of my disappointment. I want to be free of her. I don’t want to tell my family. I just want to be free. I want my son to know my grandmother. I want him to have a father. I want to be free. I am trapped.

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  • Story
    From a survivor
    🇺🇸

    My Battles Surviving Rape, Sexual Assaults and Domestic Violence

    Hello, My name is Survivor I am disabled I am also diagnosed with chronic medical conditions and mental health disabilities as well I am 25 years old I am from Hometown and I am a survivor of Rape, I am a survivor of sexual assaults and I am also a survivor of Domestic Violence as well I am a full time student in college I am a student at College as well as College 2, College 3, College 4 and lastly College 5 I am a proud performing arts major I do music, dance, theatre, recording arts and songwriting Here’s my story The first sexual assault I went through was when I was 12 years old and my first ever boyfriend I had at the time Raped me he was 14 years old at the time The second sexual assault that happened to me was when I was on the bus the bus driver was a man it was myself and a older boy I was 16 years old and he was 22 years old The guy kept making so many remarks too me He kept saying that I was hot and that he wanted me and then he told me that he wanted to grab me and grab my boobs I told him no he asked again and I told him no again and I explained to him that I was not going to give him no consent I didn’t want anyone grabbing my boobs He ended up coming to my seat and he grabbed me so hard and he grabbed me by my boobs so hard that I was in pain I was in tears The bus driver had gotten off the bus the driver allowed it to happen I felt so ashamed after it happened I was afraid to tell anyone of what happened The third time I was sexually assaulted was by my boyfriend at the time he was starting to mistreat me and he decided to pin me against the wall and he said he wanted to try new things on me he said he didn’t want to do anymore hugging and he said he wanted to mess with my vagina and I told him No I told him I don’t want that to happen and he don’t have my consent and no permission to do so He decided to pin me to the wall and he messed with my vagina and he was literally hurting me so bad he had his fingers inside and I couldn’t even move cause the pain was bad I was so scared to tell my school counselor and teacher I was too scared and afraid to tell anyone The fourth time was the worst moment my boyfriend at the time threatened me to do oral sex with him and I told him no I will never do that he forcefully put my mouth around his penis and when I tried to move my head he kept trying to keep my head on it and when I was finally able to break away from the grip he hit me I went to a different area and my male friend and his good friend he ended up grabbing me after I told him no It was very very hard and difficult experience for me it was very very traumatizing for me Today is one of the biggest milestones I have going on It has been officially 9 years since I have left my then boyfriend My boyfriend I had was very abusive towards not only was he sexually assaulting me he was also physically abusive towards me He used to literally beat me he would always punch me in my stomach it was times when he would punch me in my stomach so hard I literally just wanted to cry He used to hit me on my shoulder he used to push me around me It was times he would drag me around he did so by grabbing my wrist Other times he would hit me on my neck He used to be very controlling he told my friends not to talk to me and not to interact with me He didn’t want me to talk to other guys he didn’t want any guys interacting with me He tried to find ways to monitor my Facebook and my other social media networks He was possessive over me at times too I tried to leave the relationship the first time and it was so hard to leave he ended up sexually assaulting me and then he hit me He was mistreating me so much He used to call me rude names too The second year of the relationship was the worst time After time went by I was able to get out of the relationship I was so terrified to tell anyone that I was in a relationship that contained both sexual assaults and domestic violence I was scared to find out what would have happened to me and I was scared of what would have happened to my mother A friend of mine helped me get out of the relationship with my boyfriend I get counseling and I am in the process of getting involved with support groups for young women who are survivors of both sexual assault and domestic violence I feel so much better knowing that I am able to get support and help I wish I knew all the warning signs at the time when I was dating him It ended up being a good relationship in the beginning and then it became a unhealthy relationship full of abuse I am very thankful I was able to get out I am thankful that I didn’t lose my life I am very thankful I survived

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.