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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇲🇽

First entry, accepting I am human

¨You are an adult, you should be over it¨ Why do people love saying that? as if the minute I turned eighteen I could magically change the consequences of their contempt. I don't think I was ever allowed to be human, I don't remember ever feeling safe either. A diagnosed prodigy since I was four. Winning prices and getting scholarships to private schools my family's income could never dream about. I was perfect, I was useful, I was therefore loved. That's what they told me, so I tried to justify my existence and my talents by being helpful, useful, in a deep need to please everyone. Even monsters. I don't remember much of the first time. I was asleep, it was dark, I woke up with my undergarments missing and a sharp pain, and blood on the mattress. But I didn't remember, I told myself that. I did what I knew best. Clean and be perfect. I was in second grade. But as much as I´d suppress all the nights that went about the same route, the symptoms became heavy to hide. The promise of the school is suddenly a bullied shy girl, terrified of speaking with boys and being alone, terrified of normal forms of physical affection, Insomnia, fear, nightmares, bed wetting, self harm, desperate stunts to get attention or help or anything, flashbacks, dissociation. Sometimes I thought other people could feel what had happened. Constantly making me feel they could take away my ownership over my body, only when I danced I felt free but looking back at the pictures and videos, I was too small to be portrayed like that. As a prodigy you get worshipped like a deity and also envied and despised. You never get to be human. I remember in the playground I was not allowed to play cause I´d win. You wanna know what they made me? A prize. Whoever wins the game gets to sit with me in class and I´d help with their homework. Did I want to play? Of course! but was I in full understanding that In my status I couldn´t? yes. I was twelve the first time I was called a doll. A bunch of classmates had a crush on me, I remember hands underneath the desk. I remember hiding the recess in the restrooms so I did not have to dodge kisses or tug on grips just to free my limbs. And I remember the rumours. Being called a sex worker because boys do not know how to respect your space? that changes your brain. So I kept winning, cause what else could I do except try to escape into better schools, try to win enough so I´ll be strong enough to help others with my passion. But monsters lurk everywhere. The robotics classroom was isolated and consisted of boys older than me, no cameras, no teachers. I begged not to go, but I was a prodigy. I had too make everyone proud. So I did. I didn't complain, not even when it was reported the search history had found pornography. I didn't speak about what happened in those four walls. So school had monsters, then I could look forward to going home, tending the house, cooking, taking care of others, homework, study and when darkness came. I could look forward to a drunken, violent showcase. In my house with no doors. There was never any safety. So I dedicated myself to dreaming of a knight in shining armour to save me. I searched for this magical being in older men that bought me stuff when I acted in just the perfect way. I am so lucky I was able to snap out of it enough to understand even if it felt like coping, it was not what I wanted in my future. That is when I met my partner, a guy from highschool that never rushed to touch me. That helped through meltdowns and panic attacks, he stayed with me on call when I was scared of sleeping or when the drunk monster wreaked havoc. I never told him my story. I only ever started writing about this a few months ago. I got the scholarship to move states and we moved in together. I feel like I am healing, slowly, no one yells at me here, I speak to men again as fellow humans. I feel more human too, I don't have to pretend for him, for anyone. I finally feel real as a person. Nightmares haven´t stopped, the vivid flashbacks when someone calls me doll or when someone smiles a certain way or looks too much like them haven't stopped but I think that is okay, I am human and part of that is finally allowing myself to feel bad. Maybe one day I´ll tell my story, maybe its not necessary. It is not all of my story, just a part, one I am slowly becoming able to see without flinching. I hope whoever reads this has a good day and hope in themselves. I have hope in you.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇲🇽

    This doll is finally leaving the shelf

    Why play with me just to leave me? I am not a toy, not a doll. I am not a showcase piece in your desk. I know I am flawed and broken but that does not make it right to play and leave. I know I refuse to leave even at the worst of it. But you are my husband, the knight in shinning armour. How can I leave? Even raped senseless my first instict is to melt in your arms. My parents bruised me too and they loved me. So how could I believe when people call our relationship something monstrous. How could I believe that when you are the most tender space I have ever met. The only place I can be my broken self and the only person that actually likes me more broken. We were sixteen when you taught me the game. Simon says. You command, I obey, or else. I was terrified. I remember it hurt so bad I screamed and yet you smiled, covered my mouth promising sweet things. Safety amongst it. At least I would not have to go back home tonight and confront my drunk dad. So I became the best player of the game... but difficulty level increased. I started messing up and paying the consequences. We moved in. I remember walking to uni with that familiar pain between my legs. I remember being kept awake on exam nights just cause you wanted your fault. I remmeber being too spent to study and see friends but still smilling whenever you craddled me in your arms, movies, games and chocolate. All for me, your time, your love. But the game changed, the cute names turned to possesive adjectives. Slut. Doll. Toy. The cuddles after were erased like they never existed. Instead I was left to tremble in the dark cold room, you had better things to do. It is sad that is what it took. Next month I´ll be alone. My brain tells me I´ll miss his behaviour, the red handprints on my skin, the lack of air, of sleep, of privacy. But that is just his whispers echoing, once the source is gone the whispers will vanish right? Maybe I´ll finally meet safety. Maybe I´ll like it better. I can hope right? I think it is true. I believe it with all my hearth.

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  • Message of Healing
    From a survivor
    🇲🇽

    I would like to know what it feels like to heal.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇲🇽

    How is this possible?

    In Mexico, it's estimated that at least two people are raped every hour. I didn't know this statistic until recently. When I was abused, I minimized what had happened to me. I thought, "There are girls who are raped and tortured, they die, or they're never found again, so why would my case matter? I'm a man, how can anyone believe that a man suffered sexual abuse?" You see, I'm 22 years old. It was just a regular day. I had recently broken up with a partner, and a "friend" from high school, who was once my ex, messaged me. She replied to one of my Instagram stories, and we started talking. It had been a long time since I'd seen her. She said, "What do you think about meeting up on Monday?" I agreed and said, "Sure, let's go for coffee." She lives alone, so the idea of going to her place and eating didn't seem bad to me, like two mature adults. She said, "Let's go to a coffee shop," and I said, "Okay." We were going to be at the coffee shop for two hours because she had to leave for an appointment afterward, and I had an errand to run. Halfway through coffee, her mother called and canceled her appointment, so she didn't have to leave. After that, we went to a nearby bar, had a couple of drinks, and played a game of pool. While we were playing, she seduced me and kissed me, which at first didn't seem unpleasant. After a while, we decided to go to her place. We arrived, and obviously, the idea was to kiss, make out, and leave. I didn't have condoms, and I didn't want to go any further because I had doubts. I still didn't know if I wanted to get back with my ex, so I was holding back or if I wanted to go further. We got to her room and started kissing, rubbing, and a little touching. We started to We started undressing, and I decided not to take my pants off. She insisted, and I awkwardly said, "Fine." I stayed in my underwear, and we continued kissing. After that, she climbed on top of me. This girl wasn't heavier than me, but she was still heavy. When she got on top, I felt something strange: she wasn't on my pelvis but on my stomach. She kept kissing me, and at some point, I ran out of breath. I could still breathe, but I felt too weak to move her. She said, "I want you to put it in," to which I replied, "No, I don't have any condoms, and honestly, I'd rather not do it that way." She told me she had the implant for health reasons, to prevent pregnancy. I immediately said, "It doesn't matter. Pregnancy isn't the only thing I'm worried about. I don't have any condoms, maybe another day." She didn't say anything and kept kissing me. After a while, she lowered her hand, pulled out my penis, and I tried to remove her hands. I said, "Stop, I don't want to." She didn't seem to hear what I said. "Wait, you're not going to like it. I recently had an infection, and it's better this way." So, she said, "Oh yeah, an infection?" I didn't know what to say at first, and she said, "That's a lie." She put it in, sat down completely, and after a few seconds, I ejaculated. Uncomfortably, I said, "Okay, I'm done, I can't do any more." Despite that, she stayed sitting on top of me, in the exact same position. I said, "Okay, we're finished, please move." She said no, that it had been too quick and that she wasn't satisfied yet. I said maybe another day. She noticed my discomfort and asked, "What's wrong?" I said, "I have a lot on my mind. Can you move?" She still ignored me and said, "I can't get pregnant, and if you're worried, it's been a year since I've been with anyone. I don't have anything." I said, "That's not it." Out of ideas, I said, "I'm running out of air." She shifted a little to the side, and when I could breathe again, I was able to move her. I started to get dressed, and she, still naked, grabbed my clothes, hugged them, and didn't want to give them to me. She started saying, "So you're going to abandon me?" You'll leave me here naked, come on, let me clean you with my mouth, wait a bit and let's continue, or sleep here. I told her it was late, that I had to go home and couldn't stay. Still holding my clothes in her arms and refusing to give them to me, I said, "Fine, I'll come back another day." She said, "Okay, but you'll stay that day." I said yes, that it was no problem. Only then did she let go of my clothes and give them to me. I got dressed and left, got in a taxi, and started texting my best friend. At that moment, I felt stupid and had never felt so vulnerable. I kept blaming myself and telling myself over and over, "If you hadn't gone, everything would be fine." I talked to my best friend and my therapist, and later to a support group, and they all said the same thing: it was rape. I stopped crying and started telling myself, "You can't be that stupid." I started minimizing it, and as I said at the beginning, I kept repeating to myself, "There are girls who don't come back, they're drugged, raped, and tortured. They're never..." We met, you went to her house, you drank with her, you agreed to make out, how can you call that abuse? Yet I still feel guilty, I feel empty, alone, and very scared—scared of an STD, scared to tell anyone, and even scared to admit it. I can't help but think that maybe I was the one to blame, that I shouldn't be complaining, and that if I tell anyone, they'll just say, "Why are you complaining about it?"

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  • Message of Hope
    From a survivor
    🇲🇽

    Only you know what you feel, don't let anyone tell you it's not valid.

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  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • We believe in you. You are strong.

    Story
    From a survivor
    🇺🇸

    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    The Damage Done

    I am a survivor of almost 6 months of continued (almost daily) traumatic sexual violation when just 12 years old, in 1969. My mother had left our family of 4 boys, ages 1 year through 12 years old (I was 9-10), and my father did the best he could, to keep us siblings together. The Catholic school I attended directed my dad to a man that was supposed to help with my "care". He lived very near the school, in a relatively nice house, with his wife, and two daughters. With a job at his bakery, and a much more "stable" environment than what was occuring at our house, this seemed a good opportunity for me But it came with a huge, hidden cost. This perpetrator was a classic, serial pederast, very devious and skilled in his predation(s). I was a manipulated, dominated, and controlled conquest for a very sick being. When I, finally, could endure no more, I sabotaged the situation, to bring it to an end. I was unable to say anything about this horror ( "Who would believe me?", "Why'd you let that happen ?", "Were you asking for it ?") for about another 15 years (1984, or so). Even with that, nothing really changed, or was done about this dangerous pederast/pedophile ... My young soul, spirit, and physical being had been crushed, and I was left to pick up the pieces, as best I could, all by myself. It is a "real wonder" that I survived this time, to be sure. And all of the years that have followed. This monster went on to violate many more adolescent boys, and teens, after me. I think that I was his second "victim" (I hate that word), and he continued for 33 years, right up until his death (I found out later). I have not been able to fully resolve this (I've really tried, a lot), and it haunts me to this day. And probably will 'til I leave the earth. I have given it to God, but it keeps coming back. I'll end this here; I hurt too much recounting it all. God Bless All who've survived this egregious trauma, and Rest the Souls who could not endure, and/or cope, with the evil that beset and overwhelmed them ...

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  • Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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  • “It’s always okay to reach out for help”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇬🇧

    It was “just a crush”.

    I haven’t been able to talk about my story because I feel invalid, because it wasn’t of an older person, because we were both children, because we were the same age, because “it was just a crush”. A boy in my primary school used to like me for a few years (Year 2-Year 5) and I didn’t feel the same way. I’ll admit, in year two, I liked the attention, I liked having the nice compliments “Your hair looks really pretty today”, “Your eyes are so green I really like them!”. But from me, it wasn’t a crush, I didn’t have interest in him. One day in year 3, I was sat next to him in my class. We were placed at the back and our tables were in split for two people and were in rows, so nobody could really see us at the back or at least they didn’t focus on us. I was writing when I felt a hand gliding up my thigh and lifting my skirt. I stopped writing and turned to the boy, who was grinning at me and I had never felt more disgusted in my life. I whispered for him to stop but his hand kept inching closer up my skirt to my knickers, of which he started to push his hand underneath. It wasn’t until I finally squirmed away that he stopped and glared at me. I didn’t say anything because he was scary to me, he was bigger than me, and so were all of his friends. He used to kiss me on my cheeks, on my head, on my neck, and I would tell him to stop but he said it was okay because everyone did it. I was 6. I feel invalid because of that. I feel that there’s no need for me to speak up because I was so young, and he was 7 so he was young too. Nothing would happen. I was scared, he would tell me not to tell anybody or he would hurt me. One day, I was walking back inside and I felt him run up behind me and start grabbing me from behind and (massaging) my bum. I kicked and squirmed until he let go of me and I ran inside to tell a teacher because I was so scared that he would chase me. I told her everything, I trusted her. She told me (and I quote) “You know sweetheart, he probably has a crush on you. It’s just what boys do. He might be going through something, you know what he’s like.” I left home early because I couldn’t stop crying. I told my dad and he called my school, they hadn’t even put any of it on record. Meaning, there was no word of that kid touching me anywhere. My dad threatened the teacher I spoke to with police if she didn’t put it on file. I still don’t know if she did, but I would assume she did. I hate myself for telling somebody, because after that, until I left primary school, I was bullied constantly. I remember being cornered on the school field by 5 of his friends, they all lifted up my skirt and made fun of me because I was wearing pink panda knickers. I had never felt so dehumanised over one, small incident. I told teachers, and they did nothing. I was at my lowest, wanting to harm myself. From the age of 7. I was self harming by I was 8. That boy has made me repulsed by physical affection, and I push away a lot of good boys because I’m scared of something similar happening back from when I was 6. I’m sorry this post was so long. But it means the world to even just talk about it. I hope anyone who has gone through a similar situation heals and realises that, it’s not “just a crush” and it’s not “because they’re like that”. It’s wong, and you were taken advantage of, no matter how young, or old you were. You are loved and appreciated.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    COCSA

    i’m a victim of cocsa by my older brother at the age of 8 he was 13. i don’t remember when it first started because i blocked it out but i remember it happening all the time we could be in the car and my mom would be running in the store for a few things leaving me with him for no longer than 15 minutes and he would force me to please him. it was whenever he felt those desires and i never said anything i would just sit there and let it happen. i was frozen every time from the physical and mental pain and the betrayal i felt. he would babysit me everyday after school because our mom worked long hours and couldn’t afford an actual babysitter. she trusted him to protect me and keep me safe. one night she left to do some errands and put him in charge. i fell asleep on the couch waiting for her and then i was still afraid of the dark so i kept the kitchen light on he got angry and turned it off and i cried when i realized i was in the dark alone. he yelled at me for crying and dragged me by my hair to his room and undressed me i sobbed but let it happen couple minutes later we heard the door unlock he told me to fake sleep and our mom open the door to his room she looked at us and knew we were fake sleeping and told my brother to get up and do something and he said no she started to get suspicious and told him to get up again and saw he had no pants on. she beat him. and then after she was done she came after me i ran and fell to the ground and my princess nightgown went up and she hit and kicked me everywhere calling me names. it was a different side of her i never seen she didn’t even look like my mom anymore. by her screams and cries i knew nothing would be the same anymore. our dad picked up my brother and a police man came to our house and i had to tell him everything. i said “my older brother was raping me” it was my first time ever saying it out loud.

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    Lost

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  • You are surviving and that is enough.

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    My ex's roommate

    He was my ex's roommate. I had slept with him (consensually), but had made it clear that I wasn't comfortable in continuing to sleep together because it was jeopardizing my friendship with my ex. We were parting one night when myself, my ex's roommate, and a mutual "friend" of ours went into one of the bedrooms to get high. I sat on the floor in a corner next to the window and the dresser, while the other two sat on the bed. As soon as we got in the room, my ex's roommate started texting me, telling me how much he wanted to touch me and have sex with me, and that he wished our other friend would leave. I ignored these texts while he watched, and eventually began talking to our other friend. At some point, my ex's roommate got frustrated that I was only talking to our other friend and held his hand over my mouth so I couldn't talk. With his other hand he began groping me. I looked to our other friend for help, but he was laying in the bed asleep. I found out later that he was only pretending to be asleep and was actually watching what my ex's roommate was going to me. I remember sitting there with my ex's roommate's hand all over me, touching and feeling every part of me, and I just hoped it would be over quickly, whatever "it" was. I knew he had a history of being physically abusive, and had even pulled a knife on his last girlfriend. Even after he took his hand off my mouth, I was too afraid to say no. Eventually, I texted my ex, who was in the living room, to come back to the bedroom, lying and saying that our mutual friend was annoying me. I avoided my ex's roommate for the rest of the night, and he ended up storming it if the house because he was mad at me. I told my ex what happened the next day, while sobbing in his bed. I texted another friend to tell her what happened as well, because she was going through her own struggles with sexual assault and I knew she could offer support. She was helpful and supportive at the moment, but the next time she was at my ex's house with us for a party, she antagonized my ex's roommate until he became almost violent. I stood between the two of them while he scream at her, so that he wouldn't be able to hit her if he got to that point. Eventually my ex calmed him down, and then scolded me for letting me friend talk to him that way. For years I remained friends with my ex and was regularly at his house with his roommate, so I tried my best to forget about what happened. After moving away and realizing the extent of what happened and that I was afraid to be alone with men, I started seeing a trauma counselor through my school. I struggled a lot with accepting that what happened to me was trauma, since I have no physical evidence and had spent so long trying to ignore and deny what had happened to me. It's been two years since I started counseling and although still have rough days and still aren't entirely comfortable around men, I've made a lot of progress in my recovery.

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    Why me?

    I write this while my husband works on the computer and my son plays with his fake sword. I write this while I try not to cry. I write this because holding it in is making me sick. I feel it swirling around in the pit of my stomach, sitting there like one big lump of heavy sludge. The night started off fun, it was supposed to be a casual get together for a co-worker moving on to a new position. I was excited to go out because most of the time I don’t get to do that. I’m a mom, a wife, a hard worker. I take care of others. My days consist of working, making meals, going to tee-ball and swim. My weekends consist of catching up on laundry, getting the occasional pedicure and going on Costco runs. I struggle like any woman with my identity as a mom and a wife and the person I was before. I was getting drinks, sharing stories of our crazy job and enjoying my time off. I was laughing so much. Here is where the blame kicks in, and even though I know better I can’t help but blame myself. I blame myself for drinking too much, I blame myself for being too chatty. I blame myself for being too friendly. I blame myself for not going home sooner. Everyone was done, but I wanted to keep going. One more bar, and so did he. I was so glad one person was on the same page and they didn’t want the night to end just yet. I felt young and free, running around different bars with a new friend. We kept talking about girls he liked, and I was giving him advice on being young, carefree and taking advantage of that. The bars were closing, I had to get a ride and I had to walk to my car. The alcohol was running through me and I felt so good. I thought I was chalking up the night to a fun carefree evening, where new friendships were made and it turned out I was wrong. Things started to get blurry, as we sat on the cement waiting for my ride. We were still talking and it was fine but then he pulled up a video of a man and a woman having sex, and he asked me if I liked it. He started to ask me more questions, if I watched porn, how often, and what kind. I was shocked, I answered the questions like a robot. He told me he was hard, and I kept looking away. My ride finally appeared and I left, made it home and I didn’t fully understand what had just happened. Just how uncomfortable I was and how wrong he was to do that. He texted me, asking to come over, asking me to watch the same video as him. I responded and pretended I was ok, pretended the questions he was asking me were normal …I don’t know why. It makes me sick that I didn’t just say fuck you!! You sick fucking piece of shit!! Don’t ever fucking talk to me again you mother fucker!! I just kept saying yeah sure which video, you can’t come over and lol. He finally stopped and I passed out. I woke to an alarm and I later got a message from him laughing it off, and asking me to delete the messages from him and I did. I went about my day, I went about my weekend. But flashes of what happened keep creeping in. I can’t stop them. I dread seeing him at work. I fear that he will spin what happened into a story that makes me look like a cheating wife. I feel like I was unfaithful. I know I did nothing wrong but I hate myself, I hate what happened, and I hate that I have to live with this. I feel like I can do nothing, and can’t tell anyone. Ever. I question my whole being, why would someone think they could do this to me. Why , why, why me.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

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    #1172

    My parents separated when I was about seven years old. My father took my two brothers, my sister, and me. My mother went off on her own. For a year we lived in a small mobile home, and then my sister and I were sent to live with two different families. My brothers stayed with my father. Sometime thereafter my father got a better mobile home. I don’t remember the details, but I remember my oldest brother inviting me to play in the old and empty mobile home. I was probably 8 and he would have been 13. He proceeded to masturbate in front of me. I remember he also had me remove my panties, and I think he attempted to penetrate me. I think this happened twice. I don’t remember much else and just kind of pushed it into the back of my mind. A number of years later, when we were adults, he said something about how he and I used to mess around and if I remembered it. I said no, even though I did remember it. I then pushed it aside again and proceeded to live my life. He and I maintained a distant but “friendly” relationship through the years, mostly through Facebook. I’ve tried to maintain a sibling relationship with him even though we are politically polar opposites. The 2024 election and the talk of sexual predation etc. triggered my memory of what I know recognize as him molesting me - or was it even sexual abuse? Because of that I decided to cut off my relationship with him. I told him why. I told my sister why, but I didn’t tell my other brother why. The brother who harmed me told my other brother that I hate him because of his politics. I’m wondering whether I should tell my other brother the real reason. And in the mean time, I”m processing all this and coming to understand how it (an other traumatic events in my childhood) resulted in the way I freeze when in challenging settings, my anger especially toward “alpha” men, and how I sabotaged my career by refusing to have confidence in myself and take on leadership roles. I have spent my life trying to be invisible. I’m tired of being invisible. I want to make noise, and I’m angry, and part of me wants to destroy my brother.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
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    First entry, accepting I am human

    ¨You are an adult, you should be over it¨ Why do people love saying that? as if the minute I turned eighteen I could magically change the consequences of their contempt. I don't think I was ever allowed to be human, I don't remember ever feeling safe either. A diagnosed prodigy since I was four. Winning prices and getting scholarships to private schools my family's income could never dream about. I was perfect, I was useful, I was therefore loved. That's what they told me, so I tried to justify my existence and my talents by being helpful, useful, in a deep need to please everyone. Even monsters. I don't remember much of the first time. I was asleep, it was dark, I woke up with my undergarments missing and a sharp pain, and blood on the mattress. But I didn't remember, I told myself that. I did what I knew best. Clean and be perfect. I was in second grade. But as much as I´d suppress all the nights that went about the same route, the symptoms became heavy to hide. The promise of the school is suddenly a bullied shy girl, terrified of speaking with boys and being alone, terrified of normal forms of physical affection, Insomnia, fear, nightmares, bed wetting, self harm, desperate stunts to get attention or help or anything, flashbacks, dissociation. Sometimes I thought other people could feel what had happened. Constantly making me feel they could take away my ownership over my body, only when I danced I felt free but looking back at the pictures and videos, I was too small to be portrayed like that. As a prodigy you get worshipped like a deity and also envied and despised. You never get to be human. I remember in the playground I was not allowed to play cause I´d win. You wanna know what they made me? A prize. Whoever wins the game gets to sit with me in class and I´d help with their homework. Did I want to play? Of course! but was I in full understanding that In my status I couldn´t? yes. I was twelve the first time I was called a doll. A bunch of classmates had a crush on me, I remember hands underneath the desk. I remember hiding the recess in the restrooms so I did not have to dodge kisses or tug on grips just to free my limbs. And I remember the rumours. Being called a sex worker because boys do not know how to respect your space? that changes your brain. So I kept winning, cause what else could I do except try to escape into better schools, try to win enough so I´ll be strong enough to help others with my passion. But monsters lurk everywhere. The robotics classroom was isolated and consisted of boys older than me, no cameras, no teachers. I begged not to go, but I was a prodigy. I had too make everyone proud. So I did. I didn't complain, not even when it was reported the search history had found pornography. I didn't speak about what happened in those four walls. So school had monsters, then I could look forward to going home, tending the house, cooking, taking care of others, homework, study and when darkness came. I could look forward to a drunken, violent showcase. In my house with no doors. There was never any safety. So I dedicated myself to dreaming of a knight in shining armour to save me. I searched for this magical being in older men that bought me stuff when I acted in just the perfect way. I am so lucky I was able to snap out of it enough to understand even if it felt like coping, it was not what I wanted in my future. That is when I met my partner, a guy from highschool that never rushed to touch me. That helped through meltdowns and panic attacks, he stayed with me on call when I was scared of sleeping or when the drunk monster wreaked havoc. I never told him my story. I only ever started writing about this a few months ago. I got the scholarship to move states and we moved in together. I feel like I am healing, slowly, no one yells at me here, I speak to men again as fellow humans. I feel more human too, I don't have to pretend for him, for anyone. I finally feel real as a person. Nightmares haven´t stopped, the vivid flashbacks when someone calls me doll or when someone smiles a certain way or looks too much like them haven't stopped but I think that is okay, I am human and part of that is finally allowing myself to feel bad. Maybe one day I´ll tell my story, maybe its not necessary. It is not all of my story, just a part, one I am slowly becoming able to see without flinching. I hope whoever reads this has a good day and hope in themselves. I have hope in you.

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    This doll is finally leaving the shelf

    Why play with me just to leave me? I am not a toy, not a doll. I am not a showcase piece in your desk. I know I am flawed and broken but that does not make it right to play and leave. I know I refuse to leave even at the worst of it. But you are my husband, the knight in shinning armour. How can I leave? Even raped senseless my first instict is to melt in your arms. My parents bruised me too and they loved me. So how could I believe when people call our relationship something monstrous. How could I believe that when you are the most tender space I have ever met. The only place I can be my broken self and the only person that actually likes me more broken. We were sixteen when you taught me the game. Simon says. You command, I obey, or else. I was terrified. I remember it hurt so bad I screamed and yet you smiled, covered my mouth promising sweet things. Safety amongst it. At least I would not have to go back home tonight and confront my drunk dad. So I became the best player of the game... but difficulty level increased. I started messing up and paying the consequences. We moved in. I remember walking to uni with that familiar pain between my legs. I remember being kept awake on exam nights just cause you wanted your fault. I remmeber being too spent to study and see friends but still smilling whenever you craddled me in your arms, movies, games and chocolate. All for me, your time, your love. But the game changed, the cute names turned to possesive adjectives. Slut. Doll. Toy. The cuddles after were erased like they never existed. Instead I was left to tremble in the dark cold room, you had better things to do. It is sad that is what it took. Next month I´ll be alone. My brain tells me I´ll miss his behaviour, the red handprints on my skin, the lack of air, of sleep, of privacy. But that is just his whispers echoing, once the source is gone the whispers will vanish right? Maybe I´ll finally meet safety. Maybe I´ll like it better. I can hope right? I think it is true. I believe it with all my hearth.

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    Only you know what you feel, don't let anyone tell you it's not valid.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    My ex's roommate

    He was my ex's roommate. I had slept with him (consensually), but had made it clear that I wasn't comfortable in continuing to sleep together because it was jeopardizing my friendship with my ex. We were parting one night when myself, my ex's roommate, and a mutual "friend" of ours went into one of the bedrooms to get high. I sat on the floor in a corner next to the window and the dresser, while the other two sat on the bed. As soon as we got in the room, my ex's roommate started texting me, telling me how much he wanted to touch me and have sex with me, and that he wished our other friend would leave. I ignored these texts while he watched, and eventually began talking to our other friend. At some point, my ex's roommate got frustrated that I was only talking to our other friend and held his hand over my mouth so I couldn't talk. With his other hand he began groping me. I looked to our other friend for help, but he was laying in the bed asleep. I found out later that he was only pretending to be asleep and was actually watching what my ex's roommate was going to me. I remember sitting there with my ex's roommate's hand all over me, touching and feeling every part of me, and I just hoped it would be over quickly, whatever "it" was. I knew he had a history of being physically abusive, and had even pulled a knife on his last girlfriend. Even after he took his hand off my mouth, I was too afraid to say no. Eventually, I texted my ex, who was in the living room, to come back to the bedroom, lying and saying that our mutual friend was annoying me. I avoided my ex's roommate for the rest of the night, and he ended up storming it if the house because he was mad at me. I told my ex what happened the next day, while sobbing in his bed. I texted another friend to tell her what happened as well, because she was going through her own struggles with sexual assault and I knew she could offer support. She was helpful and supportive at the moment, but the next time she was at my ex's house with us for a party, she antagonized my ex's roommate until he became almost violent. I stood between the two of them while he scream at her, so that he wouldn't be able to hit her if he got to that point. Eventually my ex calmed him down, and then scolded me for letting me friend talk to him that way. For years I remained friends with my ex and was regularly at his house with his roommate, so I tried my best to forget about what happened. After moving away and realizing the extent of what happened and that I was afraid to be alone with men, I started seeing a trauma counselor through my school. I struggled a lot with accepting that what happened to me was trauma, since I have no physical evidence and had spent so long trying to ignore and deny what had happened to me. It's been two years since I started counseling and although still have rough days and still aren't entirely comfortable around men, I've made a lot of progress in my recovery.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

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    I would like to know what it feels like to heal.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    We believe in you. You are strong.

    “We believe you. Your stories matter.”

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    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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  • “It’s always okay to reach out for help”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

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    COCSA

    i’m a victim of cocsa by my older brother at the age of 8 he was 13. i don’t remember when it first started because i blocked it out but i remember it happening all the time we could be in the car and my mom would be running in the store for a few things leaving me with him for no longer than 15 minutes and he would force me to please him. it was whenever he felt those desires and i never said anything i would just sit there and let it happen. i was frozen every time from the physical and mental pain and the betrayal i felt. he would babysit me everyday after school because our mom worked long hours and couldn’t afford an actual babysitter. she trusted him to protect me and keep me safe. one night she left to do some errands and put him in charge. i fell asleep on the couch waiting for her and then i was still afraid of the dark so i kept the kitchen light on he got angry and turned it off and i cried when i realized i was in the dark alone. he yelled at me for crying and dragged me by my hair to his room and undressed me i sobbed but let it happen couple minutes later we heard the door unlock he told me to fake sleep and our mom open the door to his room she looked at us and knew we were fake sleeping and told my brother to get up and do something and he said no she started to get suspicious and told him to get up again and saw he had no pants on. she beat him. and then after she was done she came after me i ran and fell to the ground and my princess nightgown went up and she hit and kicked me everywhere calling me names. it was a different side of her i never seen she didn’t even look like my mom anymore. by her screams and cries i knew nothing would be the same anymore. our dad picked up my brother and a police man came to our house and i had to tell him everything. i said “my older brother was raping me” it was my first time ever saying it out loud.

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  • You are surviving and that is enough.

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

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    How is this possible?

    In Mexico, it's estimated that at least two people are raped every hour. I didn't know this statistic until recently. When I was abused, I minimized what had happened to me. I thought, "There are girls who are raped and tortured, they die, or they're never found again, so why would my case matter? I'm a man, how can anyone believe that a man suffered sexual abuse?" You see, I'm 22 years old. It was just a regular day. I had recently broken up with a partner, and a "friend" from high school, who was once my ex, messaged me. She replied to one of my Instagram stories, and we started talking. It had been a long time since I'd seen her. She said, "What do you think about meeting up on Monday?" I agreed and said, "Sure, let's go for coffee." She lives alone, so the idea of going to her place and eating didn't seem bad to me, like two mature adults. She said, "Let's go to a coffee shop," and I said, "Okay." We were going to be at the coffee shop for two hours because she had to leave for an appointment afterward, and I had an errand to run. Halfway through coffee, her mother called and canceled her appointment, so she didn't have to leave. After that, we went to a nearby bar, had a couple of drinks, and played a game of pool. While we were playing, she seduced me and kissed me, which at first didn't seem unpleasant. After a while, we decided to go to her place. We arrived, and obviously, the idea was to kiss, make out, and leave. I didn't have condoms, and I didn't want to go any further because I had doubts. I still didn't know if I wanted to get back with my ex, so I was holding back or if I wanted to go further. We got to her room and started kissing, rubbing, and a little touching. We started to We started undressing, and I decided not to take my pants off. She insisted, and I awkwardly said, "Fine." I stayed in my underwear, and we continued kissing. After that, she climbed on top of me. This girl wasn't heavier than me, but she was still heavy. When she got on top, I felt something strange: she wasn't on my pelvis but on my stomach. She kept kissing me, and at some point, I ran out of breath. I could still breathe, but I felt too weak to move her. She said, "I want you to put it in," to which I replied, "No, I don't have any condoms, and honestly, I'd rather not do it that way." She told me she had the implant for health reasons, to prevent pregnancy. I immediately said, "It doesn't matter. Pregnancy isn't the only thing I'm worried about. I don't have any condoms, maybe another day." She didn't say anything and kept kissing me. After a while, she lowered her hand, pulled out my penis, and I tried to remove her hands. I said, "Stop, I don't want to." She didn't seem to hear what I said. "Wait, you're not going to like it. I recently had an infection, and it's better this way." So, she said, "Oh yeah, an infection?" I didn't know what to say at first, and she said, "That's a lie." She put it in, sat down completely, and after a few seconds, I ejaculated. Uncomfortably, I said, "Okay, I'm done, I can't do any more." Despite that, she stayed sitting on top of me, in the exact same position. I said, "Okay, we're finished, please move." She said no, that it had been too quick and that she wasn't satisfied yet. I said maybe another day. She noticed my discomfort and asked, "What's wrong?" I said, "I have a lot on my mind. Can you move?" She still ignored me and said, "I can't get pregnant, and if you're worried, it's been a year since I've been with anyone. I don't have anything." I said, "That's not it." Out of ideas, I said, "I'm running out of air." She shifted a little to the side, and when I could breathe again, I was able to move her. I started to get dressed, and she, still naked, grabbed my clothes, hugged them, and didn't want to give them to me. She started saying, "So you're going to abandon me?" You'll leave me here naked, come on, let me clean you with my mouth, wait a bit and let's continue, or sleep here. I told her it was late, that I had to go home and couldn't stay. Still holding my clothes in her arms and refusing to give them to me, I said, "Fine, I'll come back another day." She said, "Okay, but you'll stay that day." I said yes, that it was no problem. Only then did she let go of my clothes and give them to me. I got dressed and left, got in a taxi, and started texting my best friend. At that moment, I felt stupid and had never felt so vulnerable. I kept blaming myself and telling myself over and over, "If you hadn't gone, everything would be fine." I talked to my best friend and my therapist, and later to a support group, and they all said the same thing: it was rape. I stopped crying and started telling myself, "You can't be that stupid." I started minimizing it, and as I said at the beginning, I kept repeating to myself, "There are girls who don't come back, they're drugged, raped, and tortured. They're never..." We met, you went to her house, you drank with her, you agreed to make out, how can you call that abuse? Yet I still feel guilty, I feel empty, alone, and very scared—scared of an STD, scared to tell anyone, and even scared to admit it. I can't help but think that maybe I was the one to blame, that I shouldn't be complaining, and that if I tell anyone, they'll just say, "Why are you complaining about it?"

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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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    The Damage Done

    I am a survivor of almost 6 months of continued (almost daily) traumatic sexual violation when just 12 years old, in 1969. My mother had left our family of 4 boys, ages 1 year through 12 years old (I was 9-10), and my father did the best he could, to keep us siblings together. The Catholic school I attended directed my dad to a man that was supposed to help with my "care". He lived very near the school, in a relatively nice house, with his wife, and two daughters. With a job at his bakery, and a much more "stable" environment than what was occuring at our house, this seemed a good opportunity for me But it came with a huge, hidden cost. This perpetrator was a classic, serial pederast, very devious and skilled in his predation(s). I was a manipulated, dominated, and controlled conquest for a very sick being. When I, finally, could endure no more, I sabotaged the situation, to bring it to an end. I was unable to say anything about this horror ( "Who would believe me?", "Why'd you let that happen ?", "Were you asking for it ?") for about another 15 years (1984, or so). Even with that, nothing really changed, or was done about this dangerous pederast/pedophile ... My young soul, spirit, and physical being had been crushed, and I was left to pick up the pieces, as best I could, all by myself. It is a "real wonder" that I survived this time, to be sure. And all of the years that have followed. This monster went on to violate many more adolescent boys, and teens, after me. I think that I was his second "victim" (I hate that word), and he continued for 33 years, right up until his death (I found out later). I have not been able to fully resolve this (I've really tried, a lot), and it haunts me to this day. And probably will 'til I leave the earth. I have given it to God, but it keeps coming back. I'll end this here; I hurt too much recounting it all. God Bless All who've survived this egregious trauma, and Rest the Souls who could not endure, and/or cope, with the evil that beset and overwhelmed them ...

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    It was “just a crush”.

    I haven’t been able to talk about my story because I feel invalid, because it wasn’t of an older person, because we were both children, because we were the same age, because “it was just a crush”. A boy in my primary school used to like me for a few years (Year 2-Year 5) and I didn’t feel the same way. I’ll admit, in year two, I liked the attention, I liked having the nice compliments “Your hair looks really pretty today”, “Your eyes are so green I really like them!”. But from me, it wasn’t a crush, I didn’t have interest in him. One day in year 3, I was sat next to him in my class. We were placed at the back and our tables were in split for two people and were in rows, so nobody could really see us at the back or at least they didn’t focus on us. I was writing when I felt a hand gliding up my thigh and lifting my skirt. I stopped writing and turned to the boy, who was grinning at me and I had never felt more disgusted in my life. I whispered for him to stop but his hand kept inching closer up my skirt to my knickers, of which he started to push his hand underneath. It wasn’t until I finally squirmed away that he stopped and glared at me. I didn’t say anything because he was scary to me, he was bigger than me, and so were all of his friends. He used to kiss me on my cheeks, on my head, on my neck, and I would tell him to stop but he said it was okay because everyone did it. I was 6. I feel invalid because of that. I feel that there’s no need for me to speak up because I was so young, and he was 7 so he was young too. Nothing would happen. I was scared, he would tell me not to tell anybody or he would hurt me. One day, I was walking back inside and I felt him run up behind me and start grabbing me from behind and (massaging) my bum. I kicked and squirmed until he let go of me and I ran inside to tell a teacher because I was so scared that he would chase me. I told her everything, I trusted her. She told me (and I quote) “You know sweetheart, he probably has a crush on you. It’s just what boys do. He might be going through something, you know what he’s like.” I left home early because I couldn’t stop crying. I told my dad and he called my school, they hadn’t even put any of it on record. Meaning, there was no word of that kid touching me anywhere. My dad threatened the teacher I spoke to with police if she didn’t put it on file. I still don’t know if she did, but I would assume she did. I hate myself for telling somebody, because after that, until I left primary school, I was bullied constantly. I remember being cornered on the school field by 5 of his friends, they all lifted up my skirt and made fun of me because I was wearing pink panda knickers. I had never felt so dehumanised over one, small incident. I told teachers, and they did nothing. I was at my lowest, wanting to harm myself. From the age of 7. I was self harming by I was 8. That boy has made me repulsed by physical affection, and I push away a lot of good boys because I’m scared of something similar happening back from when I was 6. I’m sorry this post was so long. But it means the world to even just talk about it. I hope anyone who has gone through a similar situation heals and realises that, it’s not “just a crush” and it’s not “because they’re like that”. It’s wong, and you were taken advantage of, no matter how young, or old you were. You are loved and appreciated.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Why me?

    I write this while my husband works on the computer and my son plays with his fake sword. I write this while I try not to cry. I write this because holding it in is making me sick. I feel it swirling around in the pit of my stomach, sitting there like one big lump of heavy sludge. The night started off fun, it was supposed to be a casual get together for a co-worker moving on to a new position. I was excited to go out because most of the time I don’t get to do that. I’m a mom, a wife, a hard worker. I take care of others. My days consist of working, making meals, going to tee-ball and swim. My weekends consist of catching up on laundry, getting the occasional pedicure and going on Costco runs. I struggle like any woman with my identity as a mom and a wife and the person I was before. I was getting drinks, sharing stories of our crazy job and enjoying my time off. I was laughing so much. Here is where the blame kicks in, and even though I know better I can’t help but blame myself. I blame myself for drinking too much, I blame myself for being too chatty. I blame myself for being too friendly. I blame myself for not going home sooner. Everyone was done, but I wanted to keep going. One more bar, and so did he. I was so glad one person was on the same page and they didn’t want the night to end just yet. I felt young and free, running around different bars with a new friend. We kept talking about girls he liked, and I was giving him advice on being young, carefree and taking advantage of that. The bars were closing, I had to get a ride and I had to walk to my car. The alcohol was running through me and I felt so good. I thought I was chalking up the night to a fun carefree evening, where new friendships were made and it turned out I was wrong. Things started to get blurry, as we sat on the cement waiting for my ride. We were still talking and it was fine but then he pulled up a video of a man and a woman having sex, and he asked me if I liked it. He started to ask me more questions, if I watched porn, how often, and what kind. I was shocked, I answered the questions like a robot. He told me he was hard, and I kept looking away. My ride finally appeared and I left, made it home and I didn’t fully understand what had just happened. Just how uncomfortable I was and how wrong he was to do that. He texted me, asking to come over, asking me to watch the same video as him. I responded and pretended I was ok, pretended the questions he was asking me were normal …I don’t know why. It makes me sick that I didn’t just say fuck you!! You sick fucking piece of shit!! Don’t ever fucking talk to me again you mother fucker!! I just kept saying yeah sure which video, you can’t come over and lol. He finally stopped and I passed out. I woke to an alarm and I later got a message from him laughing it off, and asking me to delete the messages from him and I did. I went about my day, I went about my weekend. But flashes of what happened keep creeping in. I can’t stop them. I dread seeing him at work. I fear that he will spin what happened into a story that makes me look like a cheating wife. I feel like I was unfaithful. I know I did nothing wrong but I hate myself, I hate what happened, and I hate that I have to live with this. I feel like I can do nothing, and can’t tell anyone. Ever. I question my whole being, why would someone think they could do this to me. Why , why, why me.

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    #1172

    My parents separated when I was about seven years old. My father took my two brothers, my sister, and me. My mother went off on her own. For a year we lived in a small mobile home, and then my sister and I were sent to live with two different families. My brothers stayed with my father. Sometime thereafter my father got a better mobile home. I don’t remember the details, but I remember my oldest brother inviting me to play in the old and empty mobile home. I was probably 8 and he would have been 13. He proceeded to masturbate in front of me. I remember he also had me remove my panties, and I think he attempted to penetrate me. I think this happened twice. I don’t remember much else and just kind of pushed it into the back of my mind. A number of years later, when we were adults, he said something about how he and I used to mess around and if I remembered it. I said no, even though I did remember it. I then pushed it aside again and proceeded to live my life. He and I maintained a distant but “friendly” relationship through the years, mostly through Facebook. I’ve tried to maintain a sibling relationship with him even though we are politically polar opposites. The 2024 election and the talk of sexual predation etc. triggered my memory of what I know recognize as him molesting me - or was it even sexual abuse? Because of that I decided to cut off my relationship with him. I told him why. I told my sister why, but I didn’t tell my other brother why. The brother who harmed me told my other brother that I hate him because of his politics. I’m wondering whether I should tell my other brother the real reason. And in the mean time, I”m processing all this and coming to understand how it (an other traumatic events in my childhood) resulted in the way I freeze when in challenging settings, my anger especially toward “alpha” men, and how I sabotaged my career by refusing to have confidence in myself and take on leadership roles. I have spent my life trying to be invisible. I’m tired of being invisible. I want to make noise, and I’m angry, and part of me wants to destroy my brother.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.