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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Message of Healing
From a survivor
🇲🇽

I would like to know what it feels like to heal.

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  • Story
    From a survivor
    🇲🇽

    This doll is finally leaving the shelf

    Why play with me just to leave me? I am not a toy, not a doll. I am not a showcase piece in your desk. I know I am flawed and broken but that does not make it right to play and leave. I know I refuse to leave even at the worst of it. But you are my husband, the knight in shinning armour. How can I leave? Even raped senseless my first instict is to melt in your arms. My parents bruised me too and they loved me. So how could I believe when people call our relationship something monstrous. How could I believe that when you are the most tender space I have ever met. The only place I can be my broken self and the only person that actually likes me more broken. We were sixteen when you taught me the game. Simon says. You command, I obey, or else. I was terrified. I remember it hurt so bad I screamed and yet you smiled, covered my mouth promising sweet things. Safety amongst it. At least I would not have to go back home tonight and confront my drunk dad. So I became the best player of the game... but difficulty level increased. I started messing up and paying the consequences. We moved in. I remember walking to uni with that familiar pain between my legs. I remember being kept awake on exam nights just cause you wanted your fault. I remmeber being too spent to study and see friends but still smilling whenever you craddled me in your arms, movies, games and chocolate. All for me, your time, your love. But the game changed, the cute names turned to possesive adjectives. Slut. Doll. Toy. The cuddles after were erased like they never existed. Instead I was left to tremble in the dark cold room, you had better things to do. It is sad that is what it took. Next month I´ll be alone. My brain tells me I´ll miss his behaviour, the red handprints on my skin, the lack of air, of sleep, of privacy. But that is just his whispers echoing, once the source is gone the whispers will vanish right? Maybe I´ll finally meet safety. Maybe I´ll like it better. I can hope right? I think it is true. I believe it with all my hearth.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇲🇽

    How is this possible?

    In Mexico, it's estimated that at least two people are raped every hour. I didn't know this statistic until recently. When I was abused, I minimized what had happened to me. I thought, "There are girls who are raped and tortured, they die, or they're never found again, so why would my case matter? I'm a man, how can anyone believe that a man suffered sexual abuse?" You see, I'm 22 years old. It was just a regular day. I had recently broken up with a partner, and a "friend" from high school, who was once my ex, messaged me. She replied to one of my Instagram stories, and we started talking. It had been a long time since I'd seen her. She said, "What do you think about meeting up on Monday?" I agreed and said, "Sure, let's go for coffee." She lives alone, so the idea of going to her place and eating didn't seem bad to me, like two mature adults. She said, "Let's go to a coffee shop," and I said, "Okay." We were going to be at the coffee shop for two hours because she had to leave for an appointment afterward, and I had an errand to run. Halfway through coffee, her mother called and canceled her appointment, so she didn't have to leave. After that, we went to a nearby bar, had a couple of drinks, and played a game of pool. While we were playing, she seduced me and kissed me, which at first didn't seem unpleasant. After a while, we decided to go to her place. We arrived, and obviously, the idea was to kiss, make out, and leave. I didn't have condoms, and I didn't want to go any further because I had doubts. I still didn't know if I wanted to get back with my ex, so I was holding back or if I wanted to go further. We got to her room and started kissing, rubbing, and a little touching. We started to We started undressing, and I decided not to take my pants off. She insisted, and I awkwardly said, "Fine." I stayed in my underwear, and we continued kissing. After that, she climbed on top of me. This girl wasn't heavier than me, but she was still heavy. When she got on top, I felt something strange: she wasn't on my pelvis but on my stomach. She kept kissing me, and at some point, I ran out of breath. I could still breathe, but I felt too weak to move her. She said, "I want you to put it in," to which I replied, "No, I don't have any condoms, and honestly, I'd rather not do it that way." She told me she had the implant for health reasons, to prevent pregnancy. I immediately said, "It doesn't matter. Pregnancy isn't the only thing I'm worried about. I don't have any condoms, maybe another day." She didn't say anything and kept kissing me. After a while, she lowered her hand, pulled out my penis, and I tried to remove her hands. I said, "Stop, I don't want to." She didn't seem to hear what I said. "Wait, you're not going to like it. I recently had an infection, and it's better this way." So, she said, "Oh yeah, an infection?" I didn't know what to say at first, and she said, "That's a lie." She put it in, sat down completely, and after a few seconds, I ejaculated. Uncomfortably, I said, "Okay, I'm done, I can't do any more." Despite that, she stayed sitting on top of me, in the exact same position. I said, "Okay, we're finished, please move." She said no, that it had been too quick and that she wasn't satisfied yet. I said maybe another day. She noticed my discomfort and asked, "What's wrong?" I said, "I have a lot on my mind. Can you move?" She still ignored me and said, "I can't get pregnant, and if you're worried, it's been a year since I've been with anyone. I don't have anything." I said, "That's not it." Out of ideas, I said, "I'm running out of air." She shifted a little to the side, and when I could breathe again, I was able to move her. I started to get dressed, and she, still naked, grabbed my clothes, hugged them, and didn't want to give them to me. She started saying, "So you're going to abandon me?" You'll leave me here naked, come on, let me clean you with my mouth, wait a bit and let's continue, or sleep here. I told her it was late, that I had to go home and couldn't stay. Still holding my clothes in her arms and refusing to give them to me, I said, "Fine, I'll come back another day." She said, "Okay, but you'll stay that day." I said yes, that it was no problem. Only then did she let go of my clothes and give them to me. I got dressed and left, got in a taxi, and started texting my best friend. At that moment, I felt stupid and had never felt so vulnerable. I kept blaming myself and telling myself over and over, "If you hadn't gone, everything would be fine." I talked to my best friend and my therapist, and later to a support group, and they all said the same thing: it was rape. I stopped crying and started telling myself, "You can't be that stupid." I started minimizing it, and as I said at the beginning, I kept repeating to myself, "There are girls who don't come back, they're drugged, raped, and tortured. They're never..." We met, you went to her house, you drank with her, you agreed to make out, how can you call that abuse? Yet I still feel guilty, I feel empty, alone, and very scared—scared of an STD, scared to tell anyone, and even scared to admit it. I can't help but think that maybe I was the one to blame, that I shouldn't be complaining, and that if I tell anyone, they'll just say, "Why are you complaining about it?"

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Hope
    From a survivor
    🇲🇽

    Only you know what you feel, don't let anyone tell you it's not valid.

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  • Story
    From a survivor
    🇲🇽

    First entry, accepting I am human

    ¨You are an adult, you should be over it¨ Why do people love saying that? as if the minute I turned eighteen I could magically change the consequences of their contempt. I don't think I was ever allowed to be human, I don't remember ever feeling safe either. A diagnosed prodigy since I was four. Winning prices and getting scholarships to private schools my family's income could never dream about. I was perfect, I was useful, I was therefore loved. That's what they told me, so I tried to justify my existence and my talents by being helpful, useful, in a deep need to please everyone. Even monsters. I don't remember much of the first time. I was asleep, it was dark, I woke up with my undergarments missing and a sharp pain, and blood on the mattress. But I didn't remember, I told myself that. I did what I knew best. Clean and be perfect. I was in second grade. But as much as I´d suppress all the nights that went about the same route, the symptoms became heavy to hide. The promise of the school is suddenly a bullied shy girl, terrified of speaking with boys and being alone, terrified of normal forms of physical affection, Insomnia, fear, nightmares, bed wetting, self harm, desperate stunts to get attention or help or anything, flashbacks, dissociation. Sometimes I thought other people could feel what had happened. Constantly making me feel they could take away my ownership over my body, only when I danced I felt free but looking back at the pictures and videos, I was too small to be portrayed like that. As a prodigy you get worshipped like a deity and also envied and despised. You never get to be human. I remember in the playground I was not allowed to play cause I´d win. You wanna know what they made me? A prize. Whoever wins the game gets to sit with me in class and I´d help with their homework. Did I want to play? Of course! but was I in full understanding that In my status I couldn´t? yes. I was twelve the first time I was called a doll. A bunch of classmates had a crush on me, I remember hands underneath the desk. I remember hiding the recess in the restrooms so I did not have to dodge kisses or tug on grips just to free my limbs. And I remember the rumours. Being called a sex worker because boys do not know how to respect your space? that changes your brain. So I kept winning, cause what else could I do except try to escape into better schools, try to win enough so I´ll be strong enough to help others with my passion. But monsters lurk everywhere. The robotics classroom was isolated and consisted of boys older than me, no cameras, no teachers. I begged not to go, but I was a prodigy. I had too make everyone proud. So I did. I didn't complain, not even when it was reported the search history had found pornography. I didn't speak about what happened in those four walls. So school had monsters, then I could look forward to going home, tending the house, cooking, taking care of others, homework, study and when darkness came. I could look forward to a drunken, violent showcase. In my house with no doors. There was never any safety. So I dedicated myself to dreaming of a knight in shining armour to save me. I searched for this magical being in older men that bought me stuff when I acted in just the perfect way. I am so lucky I was able to snap out of it enough to understand even if it felt like coping, it was not what I wanted in my future. That is when I met my partner, a guy from highschool that never rushed to touch me. That helped through meltdowns and panic attacks, he stayed with me on call when I was scared of sleeping or when the drunk monster wreaked havoc. I never told him my story. I only ever started writing about this a few months ago. I got the scholarship to move states and we moved in together. I feel like I am healing, slowly, no one yells at me here, I speak to men again as fellow humans. I feel more human too, I don't have to pretend for him, for anyone. I finally feel real as a person. Nightmares haven´t stopped, the vivid flashbacks when someone calls me doll or when someone smiles a certain way or looks too much like them haven't stopped but I think that is okay, I am human and part of that is finally allowing myself to feel bad. Maybe one day I´ll tell my story, maybe its not necessary. It is not all of my story, just a part, one I am slowly becoming able to see without flinching. I hope whoever reads this has a good day and hope in themselves. I have hope in you.

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  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • Story
    From a survivor
    🇦🇹

    #1113

    I was in an abusive relationship for 12 years. I met him when I was fourteen and we came together when I was fifteen. He was nice and lovely and I fell in love with him. I never thought that he could have a dark side. After a few month I began to realize, that there is something inside him. When we had our first fight, he screamed with me and I had so much fear. He apologized and I forgived him. But: It didn‘t stopped. He was verbal abusive. He said that I am a whore. He made me feeling small and like I am the worst person in the world. He said, that I am a psycho. He said I am a joke. He said I am nothing. He said, that he has to talk and scream with me like this, because I don‘t understand his points otherwise. He began to destroy things like my watch or a necklace. The walls had holes and he often grabbed me at my shoulders very hard when he got angry. When I cried, he became angrier at all. I locked myself in the toilet because I had so much fear of him. He also pushed me at the asphalt when he was drunk sometimes. I had bruises. One time he choked me. I never told anybody what happend, because I always forgived him and felt so fucking guilty. I tried to left him, but he always said, that he will kill himself, when I go. I went to therapy but even there I was so ashamed, that I didn‘t talk about the abuse. After two years of therapy I got stronger and stronger. I was ready to talk to somebody about the things that happend to me and that I want to leave him. Suddenly I felt free and was ready to go. He always said, that he loves me and that I am the love of his life. It never was love. I realized that I was in an abusive relationship. There were verbal, emotional and physical abuse. I didn't imagine any of it. I wasn't crazy. Whoever is reading this and is in a similar situation: You are strong! You are intelligent! You are beautiful! You are a good person! You can trust yourself! You can talk to someone! You can do this! You can leave him! You are a wonderful human being! I love you all out there and send you hugs. We have to share our stories and we are allowed to share them. Together we can change something.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇮🇪

    11:11

    I was assualted, sexual assualted by a man I trusted, who I looked up to. I was 21 at the time, modeling, doing shoots, stepping into the modeling industry. Little did I know how dark things would get. These women who would stand by these abusers. He groped me from behind and touched me sexually on a shoot. I froze, I couldn't say anything. Couldn't process what was happening. He drove me home, told me to play with myself and let him watch. I ignored his requested and he told me if his wife found out, she'd die from the stress (she was sick at the time) and it would be MY FAULT. I strongly believed this and held everything in for three months. I pushed everything to the back of my mind, denied it. Everywhere I looked I saw the make of his car, his name, thought he was following me. I eventually I had a breakdown, went to the guards. Who were absolutely useless and laughed at my five page statement. There was no evidence but my word against his. So he got models to read off scripts and tell the guards how I was in love with this man and "asked for it". Told everyone in the industry that I was "unstable" and how he feared for HIS life. As if I was the predator. The coward couldn't even come forward himself...turned everyone against me. Feeling so alone, I confided in my dance instructors who I really trusted. Only for them to be STILL working with this man to this day. I gave up fighting as no one around me believed me. Taking me 7 years to open up again about my trauma. Everyday it still effects me..seening his name everywhere on social media. People singing him praises, if only they knew... would they believe me?? Do I risk going through the trauma all over again??

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    I love cats and horses

    Hey! I'm 18, and all this happened a year and a half ago, I was 16. It's a really weird and messed up story, I never heard a similar one. I was going home late afternoon and got literally attacked by a group of I think 3 or 4 people older than me, all male. I dont know which language they were speaking. I really really tried to kick them and scream and resist but there was nothing I could do. I dont know how long it lasted, I was scared what they would do when they're done, if they would kill me or let me run away. They let me go when they were done, I picked up my things and literally ran home without stopping. I am so grateful there was nobody home and that nobody saw me going home. It was this feeling of emotionless and numbness when you cant feel anything that saved me. I showered, last time next 9 months, got dressed and prayed no one gets home soon. I didn't go out much next few days, acted normal enough that my parents wouldn't notice and tried to not think about it. I only told people online: a close friend and anonymously to hundreds who would read my reddit post. After a few months of constant crying in my room, I tried to kill myself, every time I decided I'd rather not die yet and threw up the pills, then be mad and try again... I cut myself, hit myself, would cry and scream in a corner of my room and hit myself with something when nobody is home. Hid all pretty well, parents would tell me I've changed and tried to get to me, mom would cry and ask me what's wrong but I would, barely holding it in, tell her shes making it all up and go to my room rolling my eyes. I still cut myself, sometimes hit myself and pull my hair, subconsciously pick the skin around my fingernails so it bleeds, my hands look absolutely horrible. My thighs are covered in 30cm long scars from knee to hip and it's sometimes a pain to walk and even sleep. Idk how I survived the summer, people at the beach would look at my leg but nobody ever said anything. I've still never told anyone in real life, I am extremely ashamed of all of it, cant walk down the street with my head up, cant imagine telling parents or talking to a therapist. I really just dont want to be sad anymore. This text is poorly written and doesnt really transfer all emotions well, I didnt really see the keyboard because of crying. But thank you for reading this. Knowing someone knows I'm going through this helps. And that there are other people. Thank you really.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇩🇪

    678

    It wasn’t until I read this platform that I realised what happened wasn’t trivial. A friend at the time told me to go to the gardai, if not for me, but for anyone else who might have been affected or might later be affected, because you just don’t know. I handed them everything, and they did nothing. If it wasn’t for the help of my friends I don’t think I would still exist. I attempted suicide 6 years after it happened because the concept of getting serious with my boyfriend meant in my head that it would happen again. I suffered flashbacks and he was always so patient. I’m happy to say, now that boyfriend is my fiancée, it does get better. I was in college, I had a serious eating disorder, and this guy was the only one who didn’t try to change me but accepted that I was very sick and didn’t demand that I eat. In hindsight that was a huge red flag. He was happier that I was vulnerable and didn’t want me to get better. After a year together he started to get violent. He refused to let me be by myself. I remember very distinctly the first time he got violent on my birthday, and the only place I could be was in my bathroom because it locked. I sat there all day, knowing he was outside, not knowing what would happen next. When I came out, he was just watching tv as if nothing had happened. He would routinely steal my debit card and buy food for himself, knowing that was my food budget for the week, and none of what he bought I was comfortable with eating. He kept me from recovering for two years. At one point, he took every penny I had, and had no money to go home for the weekend. I had to lie and tell my parents I was staying there to finish essays, I was so ashamed that he could control me like that. I was in denial, believed it was just harsh words and he didn’t know himself or his strength, I was just too weak. I tried to break up with him, but he guilted me into taking him back, saying no one else would ever love me. I took him back. We went to a Christmas party, and he made me feel guilty for him because he ‘missed’ the last bus home, so he asked to stay on my couch. I couldn’t say no. He knew everyone else was out at the Christmas party, so he coerced me into sex, as he had done before, but I saw it as a way to give him what he wanted to avoid him getting violent. Until then the sex got violent too. That night I didn’t consent, I actively said no. I cried quietly and when it got worse I asked him to stop. In response, he strangled me till I couldn’t see properly, and left bruises. When I tried to scream he clawed at my face and scratched my retina, leaving me needing glasses (which I never needed before). I bled everywhere, but he just went to sleep with his arm around my neck so I couldn’t leave. The next day I went into uni, and tried to tell a former friend who studied law, but because she was his friend she joked that he was into BDSM and things like that happen all the time if it just goes wrong. After she told him that I had mentioned it he had me sign a ‘contract’ that said how good he was at sex. I honestly can’t remember how he convinced me to do that, it was all a blur. I don’t remember most of that year, but I know he sent me threatening letters that never stopped until I moved house a year later. After that, as she was the first person I told, I thought no one would ever believe me. But a friend, without me saying anything, let me know that he knew something had gone on. Something was wrong, and finally I told him. He convinced me to tell others, to go to the Gardai, to get therapy, to go to the rape crisis centre and tell them. Another friend let me stay at her house almost all the time as he sent me death threats by text and on social media. They pulled me through university and helped me in any way possible, organised for me to have a separate exam hall from him, and even brought me on nights out to know that I was still able to have fun, and I was still loved even after it all. My one regret is not pursuing it further. He’s an occupation now and I dread the idea of someone that evil near other people and in a position of power over others. I lose sleep over it. I wish I could get back the gardai file and insist that yes it was that bad, yes he is violent. I could stay at my own home for two years. I lost several stone with fear and worry. But I finished my exams, I finished my degree, went on to further study and even found who true friends are.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇯🇵

    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • Story
    From a survivor
    🇺🇸

    Keep hope alive.

    This is not easy and I am now sure more than ever that others felt the same way. While you can feel you are in it alone there are so many many many stories that are the same. I was at such a tender age. Innocent and blameless. I never knew that i was being taken for granted by the very person who said they love me. They were my family member. Little did I know i would continue to move forward in my life in a manner that only God could heal. Now I sit hear as a full grown adult after going through emotional, physical, psychological abuse by so many that claims to love me. I continued to protect them all because I never told my side of the story. It all ends today. No one else gets to take advantage of my weakness. I was in a long time relationship that started as your typical relationship just beautiful. All of the nice things occurred flowers, candy, gifts. As time went on and things were more settled the take over begun. The insecurities continued to grow and grow. Around year 2 is when the physical abuse started. He had me right where he wanted me. My family tried to intervene but I thought I was in LOVE. Yea I said that 4 letter word that can cause so much pain. Yes I stayed and that was the end to most of my relationships with my family. The relationship with he and I would span another 10 years before the END was the END. I tell you it was not easy at all. One thing I did learn is that most people that should be for you will call you all kind of names stupid, dumb, etc. so much so until you start to believe it. Never give up on yourself.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    My name is Survivor.

    When I came forward about my sexual assault I was 18 and still in high school. It’s been almost 7 years now since I first came forward. I was assaulted multiple times for almost a year by a person of authority, a teacher of mine and he was also a member of the local fire department that I was in a program for. This person took my virginity and for months this person abused me. I will never ever forget how scared I felt when this man who was so much older and so much bigger then me forced himself onto me. I will never forget the look on his face. I will never forget the fight I put up. I will never forget the tears that rolled down my face. I will never forget going to the bathroom with blood running down my legs. I will ever forget when I got back home sitting in the scolding hot water in the shower looking down at myself who was now so damaged. I will never ever forget hoping that each time would be the last time. This was a person that I was supposed to have trust in and felt safe around but he used his power to abuse me and control me. He often made remarks saying no one would ever believe me and threatened things that meant a lot to me, my family, future career, and worst of all my life. For almost a year I did what I had to to stay alive and safe. When he first raped me I fought so hard. I screamed but he silenced me, I would bite him but he would bite me harder, I hit him he held me down tighter and hit me back. Eventually with each time that he raped me I just laid there thinking of being somewhere else. Hoping he would just stop. I felt like a zombie stuck there most times. When I came forward I thought things would finally stop and I’d be free. That was not the case even though I wasnt being raped, beat up, and verbally abused and threatend a new pain came from coming forward. When a survivor comes forward their world often comes crashing down with having to give statements, having doctors appointments, people bullying and judging, and in some cases having to go through the legal system for justice which can oftentimes be very traumatic. I had to continually relive my worst days over and over again. I had to encounter years of threats, bullying, and accusations that he was a “good guy” and would never do something like that. I was having to give multiple statements to the police and the school board and was oftentimes questioned on if I had my story correct. This made me feel so terrible knowing they were trying to protect him and doubting me. This was a pain no person should ever endure. Going through almost a year of being sexually assaulted and fighting for my life and then having remarks and actions made like this made me feel so small, weak, and hopeless. For so long I felt so alone and I wish I had known then that sadly I wasn’t and many others have endured similar pain. I share my story today because for so long I was silenced and lonely. Tackling this battle alone was scary and painful. I often regretted coming forward and often times thought of the life I had before. I share my story and my voice for those who are scared, alone, and confused because those feelings I felt I don’t want others to feel. I share my story in hopes to help maybe just one person know that there not alone, know that I see them, I hear them, and I believe them. I will never ever understand why I was raped but I do believe I fought so hard and was strong enough to overcome it because my purpose is to speak out and help others and help change the way rape is viewed when a victim comes forward. I share my story because I want others to see that they too can make it out and that things do get better.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇲🇽

    This doll is finally leaving the shelf

    Why play with me just to leave me? I am not a toy, not a doll. I am not a showcase piece in your desk. I know I am flawed and broken but that does not make it right to play and leave. I know I refuse to leave even at the worst of it. But you are my husband, the knight in shinning armour. How can I leave? Even raped senseless my first instict is to melt in your arms. My parents bruised me too and they loved me. So how could I believe when people call our relationship something monstrous. How could I believe that when you are the most tender space I have ever met. The only place I can be my broken self and the only person that actually likes me more broken. We were sixteen when you taught me the game. Simon says. You command, I obey, or else. I was terrified. I remember it hurt so bad I screamed and yet you smiled, covered my mouth promising sweet things. Safety amongst it. At least I would not have to go back home tonight and confront my drunk dad. So I became the best player of the game... but difficulty level increased. I started messing up and paying the consequences. We moved in. I remember walking to uni with that familiar pain between my legs. I remember being kept awake on exam nights just cause you wanted your fault. I remmeber being too spent to study and see friends but still smilling whenever you craddled me in your arms, movies, games and chocolate. All for me, your time, your love. But the game changed, the cute names turned to possesive adjectives. Slut. Doll. Toy. The cuddles after were erased like they never existed. Instead I was left to tremble in the dark cold room, you had better things to do. It is sad that is what it took. Next month I´ll be alone. My brain tells me I´ll miss his behaviour, the red handprints on my skin, the lack of air, of sleep, of privacy. But that is just his whispers echoing, once the source is gone the whispers will vanish right? Maybe I´ll finally meet safety. Maybe I´ll like it better. I can hope right? I think it is true. I believe it with all my hearth.

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  • Message of Hope
    From a survivor
    🇲🇽

    Only you know what you feel, don't let anyone tell you it's not valid.

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  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • Story
    From a survivor
    🇺🇸

    I love cats and horses

    Hey! I'm 18, and all this happened a year and a half ago, I was 16. It's a really weird and messed up story, I never heard a similar one. I was going home late afternoon and got literally attacked by a group of I think 3 or 4 people older than me, all male. I dont know which language they were speaking. I really really tried to kick them and scream and resist but there was nothing I could do. I dont know how long it lasted, I was scared what they would do when they're done, if they would kill me or let me run away. They let me go when they were done, I picked up my things and literally ran home without stopping. I am so grateful there was nobody home and that nobody saw me going home. It was this feeling of emotionless and numbness when you cant feel anything that saved me. I showered, last time next 9 months, got dressed and prayed no one gets home soon. I didn't go out much next few days, acted normal enough that my parents wouldn't notice and tried to not think about it. I only told people online: a close friend and anonymously to hundreds who would read my reddit post. After a few months of constant crying in my room, I tried to kill myself, every time I decided I'd rather not die yet and threw up the pills, then be mad and try again... I cut myself, hit myself, would cry and scream in a corner of my room and hit myself with something when nobody is home. Hid all pretty well, parents would tell me I've changed and tried to get to me, mom would cry and ask me what's wrong but I would, barely holding it in, tell her shes making it all up and go to my room rolling my eyes. I still cut myself, sometimes hit myself and pull my hair, subconsciously pick the skin around my fingernails so it bleeds, my hands look absolutely horrible. My thighs are covered in 30cm long scars from knee to hip and it's sometimes a pain to walk and even sleep. Idk how I survived the summer, people at the beach would look at my leg but nobody ever said anything. I've still never told anyone in real life, I am extremely ashamed of all of it, cant walk down the street with my head up, cant imagine telling parents or talking to a therapist. I really just dont want to be sad anymore. This text is poorly written and doesnt really transfer all emotions well, I didnt really see the keyboard because of crying. But thank you for reading this. Knowing someone knows I'm going through this helps. And that there are other people. Thank you really.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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    From a survivor
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    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • We all have the ability to be allies and support the survivors in our lives.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
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    First entry, accepting I am human

    ¨You are an adult, you should be over it¨ Why do people love saying that? as if the minute I turned eighteen I could magically change the consequences of their contempt. I don't think I was ever allowed to be human, I don't remember ever feeling safe either. A diagnosed prodigy since I was four. Winning prices and getting scholarships to private schools my family's income could never dream about. I was perfect, I was useful, I was therefore loved. That's what they told me, so I tried to justify my existence and my talents by being helpful, useful, in a deep need to please everyone. Even monsters. I don't remember much of the first time. I was asleep, it was dark, I woke up with my undergarments missing and a sharp pain, and blood on the mattress. But I didn't remember, I told myself that. I did what I knew best. Clean and be perfect. I was in second grade. But as much as I´d suppress all the nights that went about the same route, the symptoms became heavy to hide. The promise of the school is suddenly a bullied shy girl, terrified of speaking with boys and being alone, terrified of normal forms of physical affection, Insomnia, fear, nightmares, bed wetting, self harm, desperate stunts to get attention or help or anything, flashbacks, dissociation. Sometimes I thought other people could feel what had happened. Constantly making me feel they could take away my ownership over my body, only when I danced I felt free but looking back at the pictures and videos, I was too small to be portrayed like that. As a prodigy you get worshipped like a deity and also envied and despised. You never get to be human. I remember in the playground I was not allowed to play cause I´d win. You wanna know what they made me? A prize. Whoever wins the game gets to sit with me in class and I´d help with their homework. Did I want to play? Of course! but was I in full understanding that In my status I couldn´t? yes. I was twelve the first time I was called a doll. A bunch of classmates had a crush on me, I remember hands underneath the desk. I remember hiding the recess in the restrooms so I did not have to dodge kisses or tug on grips just to free my limbs. And I remember the rumours. Being called a sex worker because boys do not know how to respect your space? that changes your brain. So I kept winning, cause what else could I do except try to escape into better schools, try to win enough so I´ll be strong enough to help others with my passion. But monsters lurk everywhere. The robotics classroom was isolated and consisted of boys older than me, no cameras, no teachers. I begged not to go, but I was a prodigy. I had too make everyone proud. So I did. I didn't complain, not even when it was reported the search history had found pornography. I didn't speak about what happened in those four walls. So school had monsters, then I could look forward to going home, tending the house, cooking, taking care of others, homework, study and when darkness came. I could look forward to a drunken, violent showcase. In my house with no doors. There was never any safety. So I dedicated myself to dreaming of a knight in shining armour to save me. I searched for this magical being in older men that bought me stuff when I acted in just the perfect way. I am so lucky I was able to snap out of it enough to understand even if it felt like coping, it was not what I wanted in my future. That is when I met my partner, a guy from highschool that never rushed to touch me. That helped through meltdowns and panic attacks, he stayed with me on call when I was scared of sleeping or when the drunk monster wreaked havoc. I never told him my story. I only ever started writing about this a few months ago. I got the scholarship to move states and we moved in together. I feel like I am healing, slowly, no one yells at me here, I speak to men again as fellow humans. I feel more human too, I don't have to pretend for him, for anyone. I finally feel real as a person. Nightmares haven´t stopped, the vivid flashbacks when someone calls me doll or when someone smiles a certain way or looks too much like them haven't stopped but I think that is okay, I am human and part of that is finally allowing myself to feel bad. Maybe one day I´ll tell my story, maybe its not necessary. It is not all of my story, just a part, one I am slowly becoming able to see without flinching. I hope whoever reads this has a good day and hope in themselves. I have hope in you.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “It’s always okay to reach out for help”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Message of Healing
    From a survivor
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    I would like to know what it feels like to heal.

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    From a survivor
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    How is this possible?

    In Mexico, it's estimated that at least two people are raped every hour. I didn't know this statistic until recently. When I was abused, I minimized what had happened to me. I thought, "There are girls who are raped and tortured, they die, or they're never found again, so why would my case matter? I'm a man, how can anyone believe that a man suffered sexual abuse?" You see, I'm 22 years old. It was just a regular day. I had recently broken up with a partner, and a "friend" from high school, who was once my ex, messaged me. She replied to one of my Instagram stories, and we started talking. It had been a long time since I'd seen her. She said, "What do you think about meeting up on Monday?" I agreed and said, "Sure, let's go for coffee." She lives alone, so the idea of going to her place and eating didn't seem bad to me, like two mature adults. She said, "Let's go to a coffee shop," and I said, "Okay." We were going to be at the coffee shop for two hours because she had to leave for an appointment afterward, and I had an errand to run. Halfway through coffee, her mother called and canceled her appointment, so she didn't have to leave. After that, we went to a nearby bar, had a couple of drinks, and played a game of pool. While we were playing, she seduced me and kissed me, which at first didn't seem unpleasant. After a while, we decided to go to her place. We arrived, and obviously, the idea was to kiss, make out, and leave. I didn't have condoms, and I didn't want to go any further because I had doubts. I still didn't know if I wanted to get back with my ex, so I was holding back or if I wanted to go further. We got to her room and started kissing, rubbing, and a little touching. We started to We started undressing, and I decided not to take my pants off. She insisted, and I awkwardly said, "Fine." I stayed in my underwear, and we continued kissing. After that, she climbed on top of me. This girl wasn't heavier than me, but she was still heavy. When she got on top, I felt something strange: she wasn't on my pelvis but on my stomach. She kept kissing me, and at some point, I ran out of breath. I could still breathe, but I felt too weak to move her. She said, "I want you to put it in," to which I replied, "No, I don't have any condoms, and honestly, I'd rather not do it that way." She told me she had the implant for health reasons, to prevent pregnancy. I immediately said, "It doesn't matter. Pregnancy isn't the only thing I'm worried about. I don't have any condoms, maybe another day." She didn't say anything and kept kissing me. After a while, she lowered her hand, pulled out my penis, and I tried to remove her hands. I said, "Stop, I don't want to." She didn't seem to hear what I said. "Wait, you're not going to like it. I recently had an infection, and it's better this way." So, she said, "Oh yeah, an infection?" I didn't know what to say at first, and she said, "That's a lie." She put it in, sat down completely, and after a few seconds, I ejaculated. Uncomfortably, I said, "Okay, I'm done, I can't do any more." Despite that, she stayed sitting on top of me, in the exact same position. I said, "Okay, we're finished, please move." She said no, that it had been too quick and that she wasn't satisfied yet. I said maybe another day. She noticed my discomfort and asked, "What's wrong?" I said, "I have a lot on my mind. Can you move?" She still ignored me and said, "I can't get pregnant, and if you're worried, it's been a year since I've been with anyone. I don't have anything." I said, "That's not it." Out of ideas, I said, "I'm running out of air." She shifted a little to the side, and when I could breathe again, I was able to move her. I started to get dressed, and she, still naked, grabbed my clothes, hugged them, and didn't want to give them to me. She started saying, "So you're going to abandon me?" You'll leave me here naked, come on, let me clean you with my mouth, wait a bit and let's continue, or sleep here. I told her it was late, that I had to go home and couldn't stay. Still holding my clothes in her arms and refusing to give them to me, I said, "Fine, I'll come back another day." She said, "Okay, but you'll stay that day." I said yes, that it was no problem. Only then did she let go of my clothes and give them to me. I got dressed and left, got in a taxi, and started texting my best friend. At that moment, I felt stupid and had never felt so vulnerable. I kept blaming myself and telling myself over and over, "If you hadn't gone, everything would be fine." I talked to my best friend and my therapist, and later to a support group, and they all said the same thing: it was rape. I stopped crying and started telling myself, "You can't be that stupid." I started minimizing it, and as I said at the beginning, I kept repeating to myself, "There are girls who don't come back, they're drugged, raped, and tortured. They're never..." We met, you went to her house, you drank with her, you agreed to make out, how can you call that abuse? Yet I still feel guilty, I feel empty, alone, and very scared—scared of an STD, scared to tell anyone, and even scared to admit it. I can't help but think that maybe I was the one to blame, that I shouldn't be complaining, and that if I tell anyone, they'll just say, "Why are you complaining about it?"

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    #1113

    I was in an abusive relationship for 12 years. I met him when I was fourteen and we came together when I was fifteen. He was nice and lovely and I fell in love with him. I never thought that he could have a dark side. After a few month I began to realize, that there is something inside him. When we had our first fight, he screamed with me and I had so much fear. He apologized and I forgived him. But: It didn‘t stopped. He was verbal abusive. He said that I am a whore. He made me feeling small and like I am the worst person in the world. He said, that I am a psycho. He said I am a joke. He said I am nothing. He said, that he has to talk and scream with me like this, because I don‘t understand his points otherwise. He began to destroy things like my watch or a necklace. The walls had holes and he often grabbed me at my shoulders very hard when he got angry. When I cried, he became angrier at all. I locked myself in the toilet because I had so much fear of him. He also pushed me at the asphalt when he was drunk sometimes. I had bruises. One time he choked me. I never told anybody what happend, because I always forgived him and felt so fucking guilty. I tried to left him, but he always said, that he will kill himself, when I go. I went to therapy but even there I was so ashamed, that I didn‘t talk about the abuse. After two years of therapy I got stronger and stronger. I was ready to talk to somebody about the things that happend to me and that I want to leave him. Suddenly I felt free and was ready to go. He always said, that he loves me and that I am the love of his life. It never was love. I realized that I was in an abusive relationship. There were verbal, emotional and physical abuse. I didn't imagine any of it. I wasn't crazy. Whoever is reading this and is in a similar situation: You are strong! You are intelligent! You are beautiful! You are a good person! You can trust yourself! You can talk to someone! You can do this! You can leave him! You are a wonderful human being! I love you all out there and send you hugs. We have to share our stories and we are allowed to share them. Together we can change something.

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    From a survivor
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    11:11

    I was assualted, sexual assualted by a man I trusted, who I looked up to. I was 21 at the time, modeling, doing shoots, stepping into the modeling industry. Little did I know how dark things would get. These women who would stand by these abusers. He groped me from behind and touched me sexually on a shoot. I froze, I couldn't say anything. Couldn't process what was happening. He drove me home, told me to play with myself and let him watch. I ignored his requested and he told me if his wife found out, she'd die from the stress (she was sick at the time) and it would be MY FAULT. I strongly believed this and held everything in for three months. I pushed everything to the back of my mind, denied it. Everywhere I looked I saw the make of his car, his name, thought he was following me. I eventually I had a breakdown, went to the guards. Who were absolutely useless and laughed at my five page statement. There was no evidence but my word against his. So he got models to read off scripts and tell the guards how I was in love with this man and "asked for it". Told everyone in the industry that I was "unstable" and how he feared for HIS life. As if I was the predator. The coward couldn't even come forward himself...turned everyone against me. Feeling so alone, I confided in my dance instructors who I really trusted. Only for them to be STILL working with this man to this day. I gave up fighting as no one around me believed me. Taking me 7 years to open up again about my trauma. Everyday it still effects me..seening his name everywhere on social media. People singing him praises, if only they knew... would they believe me?? Do I risk going through the trauma all over again??

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    From a survivor
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    678

    It wasn’t until I read this platform that I realised what happened wasn’t trivial. A friend at the time told me to go to the gardai, if not for me, but for anyone else who might have been affected or might later be affected, because you just don’t know. I handed them everything, and they did nothing. If it wasn’t for the help of my friends I don’t think I would still exist. I attempted suicide 6 years after it happened because the concept of getting serious with my boyfriend meant in my head that it would happen again. I suffered flashbacks and he was always so patient. I’m happy to say, now that boyfriend is my fiancée, it does get better. I was in college, I had a serious eating disorder, and this guy was the only one who didn’t try to change me but accepted that I was very sick and didn’t demand that I eat. In hindsight that was a huge red flag. He was happier that I was vulnerable and didn’t want me to get better. After a year together he started to get violent. He refused to let me be by myself. I remember very distinctly the first time he got violent on my birthday, and the only place I could be was in my bathroom because it locked. I sat there all day, knowing he was outside, not knowing what would happen next. When I came out, he was just watching tv as if nothing had happened. He would routinely steal my debit card and buy food for himself, knowing that was my food budget for the week, and none of what he bought I was comfortable with eating. He kept me from recovering for two years. At one point, he took every penny I had, and had no money to go home for the weekend. I had to lie and tell my parents I was staying there to finish essays, I was so ashamed that he could control me like that. I was in denial, believed it was just harsh words and he didn’t know himself or his strength, I was just too weak. I tried to break up with him, but he guilted me into taking him back, saying no one else would ever love me. I took him back. We went to a Christmas party, and he made me feel guilty for him because he ‘missed’ the last bus home, so he asked to stay on my couch. I couldn’t say no. He knew everyone else was out at the Christmas party, so he coerced me into sex, as he had done before, but I saw it as a way to give him what he wanted to avoid him getting violent. Until then the sex got violent too. That night I didn’t consent, I actively said no. I cried quietly and when it got worse I asked him to stop. In response, he strangled me till I couldn’t see properly, and left bruises. When I tried to scream he clawed at my face and scratched my retina, leaving me needing glasses (which I never needed before). I bled everywhere, but he just went to sleep with his arm around my neck so I couldn’t leave. The next day I went into uni, and tried to tell a former friend who studied law, but because she was his friend she joked that he was into BDSM and things like that happen all the time if it just goes wrong. After she told him that I had mentioned it he had me sign a ‘contract’ that said how good he was at sex. I honestly can’t remember how he convinced me to do that, it was all a blur. I don’t remember most of that year, but I know he sent me threatening letters that never stopped until I moved house a year later. After that, as she was the first person I told, I thought no one would ever believe me. But a friend, without me saying anything, let me know that he knew something had gone on. Something was wrong, and finally I told him. He convinced me to tell others, to go to the Gardai, to get therapy, to go to the rape crisis centre and tell them. Another friend let me stay at her house almost all the time as he sent me death threats by text and on social media. They pulled me through university and helped me in any way possible, organised for me to have a separate exam hall from him, and even brought me on nights out to know that I was still able to have fun, and I was still loved even after it all. My one regret is not pursuing it further. He’s an occupation now and I dread the idea of someone that evil near other people and in a position of power over others. I lose sleep over it. I wish I could get back the gardai file and insist that yes it was that bad, yes he is violent. I could stay at my own home for two years. I lost several stone with fear and worry. But I finished my exams, I finished my degree, went on to further study and even found who true friends are.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    From a survivor
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    🇺🇸

    Keep hope alive.

    This is not easy and I am now sure more than ever that others felt the same way. While you can feel you are in it alone there are so many many many stories that are the same. I was at such a tender age. Innocent and blameless. I never knew that i was being taken for granted by the very person who said they love me. They were my family member. Little did I know i would continue to move forward in my life in a manner that only God could heal. Now I sit hear as a full grown adult after going through emotional, physical, psychological abuse by so many that claims to love me. I continued to protect them all because I never told my side of the story. It all ends today. No one else gets to take advantage of my weakness. I was in a long time relationship that started as your typical relationship just beautiful. All of the nice things occurred flowers, candy, gifts. As time went on and things were more settled the take over begun. The insecurities continued to grow and grow. Around year 2 is when the physical abuse started. He had me right where he wanted me. My family tried to intervene but I thought I was in LOVE. Yea I said that 4 letter word that can cause so much pain. Yes I stayed and that was the end to most of my relationships with my family. The relationship with he and I would span another 10 years before the END was the END. I tell you it was not easy at all. One thing I did learn is that most people that should be for you will call you all kind of names stupid, dumb, etc. so much so until you start to believe it. Never give up on yourself.

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  • Story
    From a survivor
    🇺🇸

    My name is Survivor.

    When I came forward about my sexual assault I was 18 and still in high school. It’s been almost 7 years now since I first came forward. I was assaulted multiple times for almost a year by a person of authority, a teacher of mine and he was also a member of the local fire department that I was in a program for. This person took my virginity and for months this person abused me. I will never ever forget how scared I felt when this man who was so much older and so much bigger then me forced himself onto me. I will never forget the look on his face. I will never forget the fight I put up. I will never forget the tears that rolled down my face. I will never forget going to the bathroom with blood running down my legs. I will ever forget when I got back home sitting in the scolding hot water in the shower looking down at myself who was now so damaged. I will never ever forget hoping that each time would be the last time. This was a person that I was supposed to have trust in and felt safe around but he used his power to abuse me and control me. He often made remarks saying no one would ever believe me and threatened things that meant a lot to me, my family, future career, and worst of all my life. For almost a year I did what I had to to stay alive and safe. When he first raped me I fought so hard. I screamed but he silenced me, I would bite him but he would bite me harder, I hit him he held me down tighter and hit me back. Eventually with each time that he raped me I just laid there thinking of being somewhere else. Hoping he would just stop. I felt like a zombie stuck there most times. When I came forward I thought things would finally stop and I’d be free. That was not the case even though I wasnt being raped, beat up, and verbally abused and threatend a new pain came from coming forward. When a survivor comes forward their world often comes crashing down with having to give statements, having doctors appointments, people bullying and judging, and in some cases having to go through the legal system for justice which can oftentimes be very traumatic. I had to continually relive my worst days over and over again. I had to encounter years of threats, bullying, and accusations that he was a “good guy” and would never do something like that. I was having to give multiple statements to the police and the school board and was oftentimes questioned on if I had my story correct. This made me feel so terrible knowing they were trying to protect him and doubting me. This was a pain no person should ever endure. Going through almost a year of being sexually assaulted and fighting for my life and then having remarks and actions made like this made me feel so small, weak, and hopeless. For so long I felt so alone and I wish I had known then that sadly I wasn’t and many others have endured similar pain. I share my story today because for so long I was silenced and lonely. Tackling this battle alone was scary and painful. I often regretted coming forward and often times thought of the life I had before. I share my story and my voice for those who are scared, alone, and confused because those feelings I felt I don’t want others to feel. I share my story in hopes to help maybe just one person know that there not alone, know that I see them, I hear them, and I believe them. I will never ever understand why I was raped but I do believe I fought so hard and was strong enough to overcome it because my purpose is to speak out and help others and help change the way rape is viewed when a victim comes forward. I share my story because I want others to see that they too can make it out and that things do get better.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.