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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Experiencing things like this doesn't make us weak or guilty. We're not guilty of what we didn't decide. Never let anyone down. We're stronger than we think, we just have to keep going and live.
Report
I think healing it's being in peace with your mind and your story. Even considering my story, I really feel almost healed from my personal story.
Report
I would like to mention that even though sometimes it seems like everything looks terrible, sooner or later we can always heal and be at peace with ourselves.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
Hi, so when i were 7 years old I was sexually abused.. by a friend older than me, she was being SA by his dad i think and she did it to me.. i understand cause she didn't even knew that was bad but also i feel bad for myself and i still cry and feel bad.. I've been soo sad and i want to suicide cause some days ago i remembered that i also abused my brother.. but it wasn't my intention i thought it was normal because she did that to me and i never wanted to hurt him... now that i know its not normal i feel so bad and guilty but i were like 8 years old to know i was hurting him or that wasn't right.. i didn't even knew why i did it.. i feel so bad
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing to me is to stop punishing and sabotaging myself. To get to the point where I feel like I’m worthy of good things.
Report
You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
Healing to me is to stop punishing and sabotaging myself. To get to the point where I feel like I’m worthy of good things.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
I would like to mention that even though sometimes it seems like everything looks terrible, sooner or later we can always heal and be at peace with ourselves.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
Experiencing things like this doesn't make us weak or guilty. We're not guilty of what we didn't decide. Never let anyone down. We're stronger than we think, we just have to keep going and live.
Report
I think healing it's being in peace with your mind and your story. Even considering my story, I really feel almost healed from my personal story.
Report
Hi, so when i were 7 years old I was sexually abused.. by a friend older than me, she was being SA by his dad i think and she did it to me.. i understand cause she didn't even knew that was bad but also i feel bad for myself and i still cry and feel bad.. I've been soo sad and i want to suicide cause some days ago i remembered that i also abused my brother.. but it wasn't my intention i thought it was normal because she did that to me and i never wanted to hurt him... now that i know its not normal i feel so bad and guilty but i were like 8 years old to know i was hurting him or that wasn't right.. i didn't even knew why i did it.. i feel so bad
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
Report
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Members
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Views
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Stories read
For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.