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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇱

part of my story

I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇨🇱

    My cousin touched me, but I don't know how to consider it because he was younger than me...

    A few years ago, I had an unpleasant experience. I had a cousin a year younger than me; at the time, we were both minors when this started (I'm 1.60 meters tall and he's 1.80 meters). A lot of things are going through my head, but we go on family vacations, so when it happened, we were at the beach. Anyway, it all started when he would hug me around the waist and put his face against my breasts. At first, that was it; I considered it harmless but strange since neither of us was into physical contact. As the days went by, it escalated. He would hug me around the waist a lot, press himself against me beyond all limits, climb on my back, almost immobilizing me, and press his body against me to the point where I could feel his erection. Then he started looking for moments alone to press himself against me. He would get into my bed in the early hours of the morning and hug me, maintaining an erection against my backside and breathing heavily in my ear, so I couldn't tell if he was asleep or not. But if I kicked him out, he would... He refused to back off, demanding more time. This escalated until one day he touched me. He was touching my buttocks, kneading them, and pressing his erection against my leg, seeking friction. With his other hand, he was kneading my breasts and trying to slip his hand under my shirt. I set boundaries a few times, but because I didn't want things to be awkward between us, I wasn't firm. I don't know how to categorize this since we were both minors, and I don't know what to think.

  • Report

  • What you survived required strength you may not even recognize yet. Healing is not linear, and some days will feel heavy—but those days do not erase how far you’ve already come.

    Shared by a survivor

    Message #1656

    Story
    From a survivor
    🇺🇸

    Losing my innocence at 12..

    Im 20 years old now but when I was 12, I was sexually Assaulted while visiting my Hometown. When I was 12, I had an odd sense of how I viewed love and attraction. For example, while visiting my hometown I often went out with a friend who knew many of the kids who also grew up there. She introduced me to a group of boys who were either family or family friends. I tried to be nice but they just kept putting their hands on me every chance they got. Even thought I knew it was wrong and felt kinda uncomfortable, I tried to like it and think maybe they think im beautiful or that im desirable. But that night one of the boys convinced me to get food with him. It was common for food stands to be in the alleys because the roads were very crowded with people. I went but there were no food stands, just a dimly lit alleyway. Before I knew it, I was pinned and he assaulted me. I felt like I left my body just trying to blank out everything. When it was done he left first and I was trying to process what happened. Prior to this, I didn’t know what sex was or even seen boys exposed. I walked out alone and saw my mom sitting with the other women there. I didn’t tell her. I never told her. I was too scared and ashamed. At one point I tried to turn it around and think maybe this was okay and Im finally a “grown up now” but no matter what, I kept coming back to how I just froze, I didn’t like it and it wasn’t okay. I tried to tell my mom when I turned 18 but i didn’t tell her the full truth. I just told her about the groping to see what she would say or think. She got upset and said “Don’t let boys do that or they’ll think you’re easy.” That really shattered me so I didn’t end up telling her the rest. I’ve pretty much kept it to myself for about 8 years now. And recently, I learned that he died in a motorcycle accident while on his way to work. He got hit by a truck. When my family heard, they were sad for him and his family. I wasn’t angry at them, they didn’t know. And i felt pretty conflicted because I wouldn’t wish this on anyone but I still couldn’t get over what happened. I just want to move on and maybe gather the courage to share this with my family someday. If not, im glad I shared it here. This is the first time I heard about this movement and my first time sharing it. Im glad I finally let it out.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇱

    My cousin touched me, but I don't know how to consider it because he was younger than me...

    A few years ago, I had an unpleasant experience. I had a cousin a year younger than me; at the time, we were both minors when this started (I'm 1.60 meters tall and he's 1.80 meters). A lot of things are going through my head, but we go on family vacations, so when it happened, we were at the beach. Anyway, it all started when he would hug me around the waist and put his face against my breasts. At first, that was it; I considered it harmless but strange since neither of us was into physical contact. As the days went by, it escalated. He would hug me around the waist a lot, press himself against me beyond all limits, climb on my back, almost immobilizing me, and press his body against me to the point where I could feel his erection. Then he started looking for moments alone to press himself against me. He would get into my bed in the early hours of the morning and hug me, maintaining an erection against my backside and breathing heavily in my ear, so I couldn't tell if he was asleep or not. But if I kicked him out, he would... He refused to back off, demanding more time. This escalated until one day he touched me. He was touching my buttocks, kneading them, and pressing his erection against my leg, seeking friction. With his other hand, he was kneading my breasts and trying to slip his hand under my shirt. I set boundaries a few times, but because I didn't want things to be awkward between us, I wasn't firm. I don't know how to categorize this since we were both minors, and I don't know what to think.

  • Report

  • Story
    From a survivor
    🇨🇱

    part of my story

    I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    What you survived required strength you may not even recognize yet. Healing is not linear, and some days will feel heavy—but those days do not erase how far you’ve already come.

    Shared by a survivor

    Message #1656

    Story
    From a survivor
    🇺🇸

    Losing my innocence at 12..

    Im 20 years old now but when I was 12, I was sexually Assaulted while visiting my Hometown. When I was 12, I had an odd sense of how I viewed love and attraction. For example, while visiting my hometown I often went out with a friend who knew many of the kids who also grew up there. She introduced me to a group of boys who were either family or family friends. I tried to be nice but they just kept putting their hands on me every chance they got. Even thought I knew it was wrong and felt kinda uncomfortable, I tried to like it and think maybe they think im beautiful or that im desirable. But that night one of the boys convinced me to get food with him. It was common for food stands to be in the alleys because the roads were very crowded with people. I went but there were no food stands, just a dimly lit alleyway. Before I knew it, I was pinned and he assaulted me. I felt like I left my body just trying to blank out everything. When it was done he left first and I was trying to process what happened. Prior to this, I didn’t know what sex was or even seen boys exposed. I walked out alone and saw my mom sitting with the other women there. I didn’t tell her. I never told her. I was too scared and ashamed. At one point I tried to turn it around and think maybe this was okay and Im finally a “grown up now” but no matter what, I kept coming back to how I just froze, I didn’t like it and it wasn’t okay. I tried to tell my mom when I turned 18 but i didn’t tell her the full truth. I just told her about the groping to see what she would say or think. She got upset and said “Don’t let boys do that or they’ll think you’re easy.” That really shattered me so I didn’t end up telling her the rest. I’ve pretty much kept it to myself for about 8 years now. And recently, I learned that he died in a motorcycle accident while on his way to work. He got hit by a truck. When my family heard, they were sad for him and his family. I wasn’t angry at them, they didn’t know. And i felt pretty conflicted because I wouldn’t wish this on anyone but I still couldn’t get over what happened. I just want to move on and maybe gather the courage to share this with my family someday. If not, im glad I shared it here. This is the first time I heard about this movement and my first time sharing it. Im glad I finally let it out.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.