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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I would like to mention that even though sometimes it seems like everything looks terrible, sooner or later we can always heal and be at peace with ourselves.
Report
I think healing it's being in peace with your mind and your story. Even considering my story, I really feel almost healed from my personal story.
Report
Experiencing things like this doesn't make us weak or guilty. We're not guilty of what we didn't decide. Never let anyone down. We're stronger than we think, we just have to keep going and live.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
You are strong, and you will overcome this. This isn’t who you are, it’s part of your story, and someday you will use it for better.
Report
Healing is being able to cope with day-to-day life with the realities of being a survivor, and connect with other survivors for mutual support.
Report
If you are a Survivor, I want you to know that the very action of waking up every morning and trying your best to learn, heal, grow, and recover; in and of itself provides hope for others just like you.
Report
I didn't think I'd be anyone other than the angry teenager after my assault. But here I am, nearly five years after, and I'm the gentle woman I fought to be. There's hope, because in healing, you will find yourself.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
I don’t know how to share about hope when I feel so hopeful but I have been making art and am hoping to create something beautiful that can share a human experience that I find hard to express with words. I hope to feel seen in this way.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
Healing means not having this pain constantly on my mind. It means being able to be my authentic self. It means being able to love and laugh freely with the people who are important to me without fear of being hurt or rejected. Healing means letting go of the need to be perfect for everyone except myself.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is being able to cope with day-to-day life with the realities of being a survivor, and connect with other survivors for mutual support.
Report
I didn't think I'd be anyone other than the angry teenager after my assault. But here I am, nearly five years after, and I'm the gentle woman I fought to be. There's hope, because in healing, you will find yourself.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
Healing means not having this pain constantly on my mind. It means being able to be my authentic self. It means being able to love and laugh freely with the people who are important to me without fear of being hurt or rejected. Healing means letting go of the need to be perfect for everyone except myself.
Report
Experiencing things like this doesn't make us weak or guilty. We're not guilty of what we didn't decide. Never let anyone down. We're stronger than we think, we just have to keep going and live.
Report
You are strong, and you will overcome this. This isn’t who you are, it’s part of your story, and someday you will use it for better.
Report
I would like to mention that even though sometimes it seems like everything looks terrible, sooner or later we can always heal and be at peace with ourselves.
Report
I think healing it's being in peace with your mind and your story. Even considering my story, I really feel almost healed from my personal story.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
If you are a Survivor, I want you to know that the very action of waking up every morning and trying your best to learn, heal, grow, and recover; in and of itself provides hope for others just like you.
Report
I don’t know how to share about hope when I feel so hopeful but I have been making art and am hoping to create something beautiful that can share a human experience that I find hard to express with words. I hope to feel seen in this way.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.