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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

We believe in you. You are strong.

Story
From a survivor
🇨🇱

part of my story

I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

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  • Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇸🇬

    Ruin identity

    This happened when I was 16 years old and had just left a children's home and was returning to leave with my dad. On the first day back home, my dad came to pick me up from the children's home and we went back to his house and he showed me to my room and after unpacking my stuff,I said I was going to take a shower and I went to the bathroom to shower but realised my dad was peeking at me shower. I was afraid at the point of time and didn't know what to do and after rinsing off the soap and drying off I went to my bedroom to dress and my dad raped me and told me it's alright and that he loves me very much and alright. 3days later my dad invited 3 of his friends over for a drink and I said I was going to stay in my room and read. 2hours later,all 4 of the burst into my room and 2 of my dad's friends held me down while my dad and his the other friend started undressing me and my dad raped me while his friend put his penis in to my mouth and force me to perform oral sex on him. After what feels like forever,my dad and his friends exchanged places. I was blindfolded this time round by my dad's friend who initially was holding on to my hands. So I now don't know who was raping me and who is having a go in my mouth and one of the shoot in my mouth and forcing me to swallow his cum and they exchanged places again and when they were done,I was told to go clean up but I didn't,I just took a towel and my wallet and ran out the house and flag down a cab and went back to the children's home and when the staff there who opened the gate to let me in saw my in distraught called the police and I was taken to the hospital to be examined. 2 days later I was told that all 4 was caught.

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  • Story
    From a survivor
    🇺🇸

    The Smoke and the Shield

    The Smoke and the Shield I grew up in a house where the air was always thick with the sweet, chemical stench of the meth pipe. My mother, stepfather, aunts, and uncles weren't just parents; they were soldiers in a war that didn't exist, and paranoia was our oxygen. I learned early that survival meant playing along with their ghosts, agreeing that I heard helicopters that weren't there just to avoid the jagged rants that followed if I didn't. I spent my childhood secretly praying for the police to raid us, not because I understood crime, but because I was desperate for someone to save me. But the sirens never came. Instead, I lived in the crossfire of meth-induced rage. I was accused of imaginary crimes born in their frantic minds, belittled until I felt invisible, and beaten until the fat lips became my only excuse to miss school. Neglect was my first language; I walked into classrooms smelling of that house while other children whispered about cooties and pulled away. My mother was so consumed by the pipe that she never taught me how to say no, leaving me defenseless when the betrayal turned predatory. At twelve, she served me meth in my coffee, trapping me in a nightmare of hallucinations. By thirteen, my protectors became my traffickers, selling my body under the guise of babysitting to a man twice my age. They groomed me to believe violation was normal, using pornography to distort my world before I even knew what a healthy life looked like. Eventually, something inside me snapped. I tried to drown the pain in alcohol and self-mutilation, attempting to leave this world numerous times because a life defined by their cruelty didn't feel like living. Even when hospitalized, the rule of silence followed me; I was too terrified to betray the family that had already discarded me. When child services finally intervened, my parents cheated the drug tests to keep the pipe lit, and rather than choosing me over the drug, my mother abandoned me to the system. I was angry, alone, and exhausted, but in the hollow quiet of foster care, I realized the only hand coming to save me was my own. I clawed my way out, fighting for my GED and stepping into a career that demanded the discipline and strength I had been forced to develop as a child. I made a silent vow to never become the monsters who raised me, but the trauma of my youth had broken my internal radar. I backslid into an abusive marriage that forced me to relive the nightmare I thought I had escaped. My husband tried to kill me twice, and when that didn’t work, he shifted to breaking me down mentally. He told me to kill myself because he didn’t want to do the dirty work of killing me himself. I became so broken that I almost succeeded, but after a medical crisis that should have been the end, I was told I was lucky to be alive. That was the moment the world shifted. I realized my life had value, and I took my kids and left him for good. Today, my life is dedicated to being the sanctuary I never had. I am raising my children in a home defined by stability and real love, not the chemical shadows or the violence of my past. I am sober, I am awake, and I am present for every moment they need me. I am constantly exhausted from the weight of the past and the effort of standing guard, but it is a fight worth fighting. The cycle is broken, and for the first time, my children are growing up in a house that is truly, deeply safe.

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  • Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor

    When attention is addictive, you get used

    My name in Name. Im a trans-man. This story happened she u was 13-14. I was forced to love my home country due to political repressions. So when we came to the city, I was completely alone. I didn’t know anyone and my family always have been abusive. Violence, alcohol, all that. And then I met her. She was four years older than me, in the last class. I don’t know what she found in me. I mean in a year, I would find out. So by the end of school year we became friends. So close, like I never had before. She was kind, understanding and generally nice to me. I never had this before. Next school year she went to college, but our connection only became stronger. She started saying things like “you are the most important to me” and even “I love you”. The first alarm bell was when I found out she was doing drugs. She casually mentioned it in a conversation. Something inside me screamed to stop it. But her “I love you” had me in a chokehold. I would do anything for her. I also knew she liked a guy, and I was practically the second option. Maybe that was the second alarm. In February we went to a concert. In the bathroom her and her friends started taking pills. “You want?” They asked. “Sure” I said. Didn’t even know what that was. Soon I started doing drugs too. She basically was my dealer, she had even more control over me.We would come to her room have these gatherings, where we did drugs, smoked and talked about nothing. What was supposed to be us together was one big loneliness. I hated that, I kept coming, just to see her. My parents didn’t even ask where I was spending nights. So one time after her friends left she sat close to me. That night from us two only I was high. She started kissing me, like she did before. But then she runs her hand across my chest and under my shirt. I got scared, I didn’t want anything like this. “Please don’t” I told her softly. She told me that it’s okay, and “you’re gonna like that”. After a few phrases I submitted. I hated the process, I hated myself in it. But now her. I said it, because I wanted to be liked my her. Next morning I was scraping myself in the shower, but I couldn’t feel clean. I felt her touch. Still do sometimes. A week after that happened she started ignoring me. Just became I ghost. Left me addicted not only to drugs, but also to her. I often feel, like it was my fault. I could’ve not done drugs, and not submitted to her.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇮🇪

    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • Story
    From a survivor
    🇩🇪

    I was sexually abused by my best friend when we were 10 years old.

    I (24,m) was sexual abused by my best friend at the time we were 10 years old. I was in 3rd grade and had to repeat that grade, so i lost a lot of contact to my friends. I stayed in contact with one friend, the perpetrator, and our friendship grew a lot. When i was at his home he showed me gay porn, this was the first time i came into contact with the topic of sex outside of sex ed class. I wasn't really interrested in it and, nothing more happened that day, but in retrospect I think, the friend was maybe kind of testing the waters. Some weeks later, we were at my place, where the abuse happened. I lived in a multi appartment house, and my mother had rented one appartment two sories down of our main appartment, so my father could move his office down there, we could have a guest room for family menbers that came to visit. I also had a model train down there, and me and the friend spend a lot of time there and played with the train. One day, in the winter time we decided to go tobogganing at a nearby hill. On the way to the hill, and on the way back, my friend talked me into trying out the things we saw in the porn video with him. First i said no to this, as i was only 10 and not interested in this kind of stuff, but he told me this kind of actions are normel for friends, and eventually i said yes. Back at my place, he still tried to talk me into it, and i remember that i didn't wanted to do these things, but was scared to loose him as my friend. Because at that time he was the only one of my old friends i had stayed in contact with. I remember that we were kissing, dry hummping, and me on top of him rubbing our private parts together. But the friend wanted to also try out sex with me. So he talked me into oral sex. After that he treid to talk me into letting him have anal sex with me. He wanted that i take a shower and clean myself up for this, but luckily I never said yes and after the 3rd time of trying to convince me he accepted that somehow. But he wanted oral sex again in exchange. To that i said yes, so he wouldn't be and at me. But i remember that i backed off of him at first to the edge of the bed and to the corner of the wall and sometimes still feel the cold wallpapper touching my back. I remember feeling very confused by all of this, and still to this day 15 years later, i am scared of intimacy with other people and get panic attacts even by just laying in bed with someone or cuddling half naked. I also felt a lot of guilt, because i wasn't forced to to these things and said yes. But today I know better, that i was child , didn't really know what was happening and that he abused my trust and lack of knowledge. I hope i will get better soon, and maybe heal from this. I also hope all the best to all of you survivors out there. What ever happened, it was not our fault.

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  • Story
    From a survivor
    🇺🇸

    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇹🇹

    #830

    My life should have been a life of happiness and peace, but oooh how the tables turned. I was an easy going, fun loving, creative, individual who has talents beyond my time. For the most part my life was lived as a typical middle class, every day average Jane. Who had dreams that were all reachable. It started at the age 25, where I met a handsome man that in my eyes was every woman's dream. But ooh my, my I didn't know this was the beginning of a very harsh reality check and the beginning of major changes in my life. We had a quick and fast romance story, fell in love, out of love an in love again. He was my rock and I was his motivating force, until he changed totally on me and became a habitual cheater. His cheating lasted for many years and he eventually met a faith that he too thought, he was untouchable. But being who he was and how care-free he was in his cheating activities, this faith wouldn't have passed him. The sudden faith that landed him to contact a std, to which no one ever wants. But I on the other hand was living my dream of having a husband and kids, with taking care of all their needs an leaving myself undone. Yes you may have an idea so far where this story is going, but I didn't know I would become a victim to my husband. He had the most perfect plan with the cruelest intention. Lets go back a little, yes I was acting like a wife but I was just living in a common- law situation. To which his plans was perfectly executed, he knew, I had little knowledge about his "outside activities " and my greatest desire at the time was to be his wife. And that was his perfect plan to get me, he would avoid being in d same home, or country with me. Often repeatedly saying he's coming on our wedding day, in which I would smile and think nothing of it. I took us roughly 1 week to organize everything, too have a quick and fast wedding. Me not knowing that in my tries of joy there would be sadness on d corner. I got married..had a beautiful harmonious day, fun after fun. Till one day I began feel strange and had to be taken to the doctor, in which multiple test was done. Everything came out ok, but this one result hit me on my chest hard, as if I was out in the rain being hit on my chest repeatedly. I sat in that room alone to my right nothing or no one and to the left nothing or no one, the doctor that stood in front of me became invisible. But my husband was gone again, back to keep away from home and the country of which we stayed. Every little piece of his actions from the most biggest to the smallest came flooding in my head as one slide to the next and it all became clear. I ran out of the room in tears to hide and called him, as he heard me he began to cry and repeatedly say sorry, sorry, sorry. But this man wasn't totally sorry he told me he's going to book a flight an he would be on his way. He came, he hold me, I asked questions he answered, but my biggest shock was when I heard these words, "I didn't want to lose you". His logic for making me his victim was justified with not losing me, my life was weighted on not losing me. The deed was done and I became the walk over troll, I felt as a prisoner in head, life, body and to him. The cheating continued, I tried to protect others,but he would make me seem to be bitter and a liar. I had became a victim to multi forms of abuse, he made a baby outside of the marriage an my kids became as nothing to him as I was. I got verbally abused by his newly baby mother and often called a liar when I tried to warn her, but in all I served.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇮🇪

    What would you know?

    What would you know? It's a question that was directed at me by someone who never considered that sexual violence could pertains to men as victims. This is what I know: What would I know? How do I even begin To talk aboit what I know About how I learned Too much, too soon Held in and on For far too long What do I know? I know that you never, ever, No matter how hot the water Or abrasive the cloth Will ever feel clean Even if you wipe until you bleed I know that your body My body, will never be your own My own That some part of it No matter the healing Will always remember Being forced to share itself But sharing is the wrong word Because sharing is given Not taken with force I want to say invasion But that sounds too Clinical Polluted, that's it You, I feel polluted. Its just in one small, dark corner now When it used to pervade Everything Every taste, every joke Every public shower And locker room Every smile, scalding touch And mention of intimacy But healing does that It shrinks the poisonous sludge Of memory Until there's almost none of it left And you, we, can live Not just survive But on certain days Anniversaries, birthdays On odd days when someone else Learns what it means to feel like you Me And we cry in the soft darkness Of our own beds Horribly alone yet never truly alone Because it never left They never leave. To take the finger from my lips I have learned to stop hating To understand their brokenness I am afraid of the dark and more afraid Of the light But only in giving voice to the feelings Can I shape them And in shaping them I give limits To the memories that created them And in doing so I take the shards Of who I was and might have been Putting pieces of me back together Alongside those I imagine into being The potential to be anyone I choose Has become the reality Of who I am What would I know? I know surviving is only an opportunity I know living is something else entirely I know that secrets are pervasive and corrosive I know that I carry fears within me And that gives me comfort because I will always be bigger than they are. And I know, I know, I know In my soul of soul of souls That I don't carry any of it alone anymore.

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  • Story
    From a survivor
    🇺🇸

    AAbs

    I can't remember all of it. I didn't remember it at all until a few years later, when it all came flooding back. I was back in my bedroom at my parents' house, I had woken up early and I saw the dim light of morning through my window blinds. Suddenly, it was like I was right back there. The only part that is still clear (and always has been) is how after, he asked me "Why did you try to push me off?" He never mentioned how I asked him to stop. I told him "Because I wanted you to stop." and he shrugged while walking to the shower. I didn't move from the bed. When it happened, I didn't understand consent. I was 16 and thought it couldn't be a crime because I initially consented, he was my boyfriend, he loved me, and more importantly, I loved him. It wasn't violent, so it was easy to tell myself that it was just a miscommunication. Again, he said he loved me, and I couldn't fathom how someone who loved another would willfully harm them. I dated him on and off for another year. I fell a part whenever we broke up. I needed him to love me so I could continue ignoring what I desperately wanted to deny. Whenever we'd had sex after (many of our "dates" were just him driving me to a dark street, having sex, and him bringing me home), I'd cry almost hysterically. I didn't understand why that happened, and he never asked if I was alright. He'd side-eye me from the driver's seat and I'd pretend to not notice his judgement. After I'd remembered it (2~ years after the fact), my mother watched a news story of a woman who had been assaulted and waited years to disclose. "She's obviously lying. Why bring it up now?" I felt stricken and bold, so I asked how she'd react if I was that woman. She said "You'd never wait that long to tell someone." I am now 20, and my mother still doesn't know. I don't think she ever will. I was deeply hurt when I heard this, but I've realized with time that this situation is extremely complex. So complex, that even those who've experienced it (& as a result, understand it more than most) still struggle to comprehend it. My mother's ignorant and cruel words are from her lack of experience with this topic, and that is a blessing. My memory is still hazy and will likely be forever, but regardless of how poorly detailed my memory is, I know I was raped & that what happened to me was wrong. I can see the consequences of it now. My rapist doesn't know he's a rapist and it's been far too long for me to be able to stand up for myself. No court will aid me, I cannot loose my anger on him (I couldn't contact him if I wanted to & I don't.), and I cannot tell those around me without blowing up my life. I have shockwaves on consequence, and he does not. Even still, I refuse to allow that pathetic man's actions harm me further. Progress is not linear and I am doing fine. I am struggling, but I am coping, I am surviving and soon, I may be thriving. My body is mine, and I say this with a renewed fierceness.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor
    🇮🇪

    What is now won't be forever

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  • Story
    From a survivor
    🇬🇧

    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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  • Message of Hope
    From a survivor
    🇺🇸

    Keep fighting and keep Goign don’t let theme silence you ok .

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  • Story
    From a survivor
    🇺🇸

    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    A letter to myself, to him and to you

    Dear, What’s it like not knowing? What's it like not knowing all that you’ve done? I want to remember what it's like. All I know now is what you have done. All I know is how to feel this emptiness that came with the full feeling of dread and hollowness. What’s it like not knowing? I want to know. I want to ask. Do you really not know? Where you smart enough to figure it out? Are you still living in denial like I was? Are you in full realization and just don’t care? Or do you just not know or care to think about it. I don’t want to think about it but I have no choice. You gave me no choice. You gave me no chance that morning and you gave me no choice everyday this last year. Ever since I put it together with the help of the psychologist on the phone. Who told me you raped me. Who has to tell me that I in fact had my choice taken from me. What’s it like not knowing you’ve done that? I want to know. I want to remember. Tell me what it's like. I want to know. I want to remember. And I can lie to myself. Say that I live in your head like you live in mine but I know it's not true. You don't think about me at all. That's your choice. I have no choice. You gave me no choice. What is it like having a choice? What is it like to not care enough to know you have a choice and that you took someone else's away? What is it like? Tell me. Tell me. I can't ask.I can't ask you what it's like. I don’t have the choice. I have no choice to ask. I have no choice to ask if you remember. If you know. If you care. If you choose. You do. Tell me. Tell me. Tell me. Choose to tell me. I want to know. What is it like for you? What is it like not knowing that you live in my head? That you won't leave. Tell me. What is it like not knowing that you ruined a year of my life and threaten to ruin more. Tell me. What is it like? I want to know. I want to remember.

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  • Message of Hope
    From a survivor
    🇺🇸

    You are worthy of unconditional love.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇱

    part of my story

    I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

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  • Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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  • Story
    From a survivor
    🇺🇸

    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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  • Story
    From a survivor
    🇹🇹

    #830

    My life should have been a life of happiness and peace, but oooh how the tables turned. I was an easy going, fun loving, creative, individual who has talents beyond my time. For the most part my life was lived as a typical middle class, every day average Jane. Who had dreams that were all reachable. It started at the age 25, where I met a handsome man that in my eyes was every woman's dream. But ooh my, my I didn't know this was the beginning of a very harsh reality check and the beginning of major changes in my life. We had a quick and fast romance story, fell in love, out of love an in love again. He was my rock and I was his motivating force, until he changed totally on me and became a habitual cheater. His cheating lasted for many years and he eventually met a faith that he too thought, he was untouchable. But being who he was and how care-free he was in his cheating activities, this faith wouldn't have passed him. The sudden faith that landed him to contact a std, to which no one ever wants. But I on the other hand was living my dream of having a husband and kids, with taking care of all their needs an leaving myself undone. Yes you may have an idea so far where this story is going, but I didn't know I would become a victim to my husband. He had the most perfect plan with the cruelest intention. Lets go back a little, yes I was acting like a wife but I was just living in a common- law situation. To which his plans was perfectly executed, he knew, I had little knowledge about his "outside activities " and my greatest desire at the time was to be his wife. And that was his perfect plan to get me, he would avoid being in d same home, or country with me. Often repeatedly saying he's coming on our wedding day, in which I would smile and think nothing of it. I took us roughly 1 week to organize everything, too have a quick and fast wedding. Me not knowing that in my tries of joy there would be sadness on d corner. I got married..had a beautiful harmonious day, fun after fun. Till one day I began feel strange and had to be taken to the doctor, in which multiple test was done. Everything came out ok, but this one result hit me on my chest hard, as if I was out in the rain being hit on my chest repeatedly. I sat in that room alone to my right nothing or no one and to the left nothing or no one, the doctor that stood in front of me became invisible. But my husband was gone again, back to keep away from home and the country of which we stayed. Every little piece of his actions from the most biggest to the smallest came flooding in my head as one slide to the next and it all became clear. I ran out of the room in tears to hide and called him, as he heard me he began to cry and repeatedly say sorry, sorry, sorry. But this man wasn't totally sorry he told me he's going to book a flight an he would be on his way. He came, he hold me, I asked questions he answered, but my biggest shock was when I heard these words, "I didn't want to lose you". His logic for making me his victim was justified with not losing me, my life was weighted on not losing me. The deed was done and I became the walk over troll, I felt as a prisoner in head, life, body and to him. The cheating continued, I tried to protect others,but he would make me seem to be bitter and a liar. I had became a victim to multi forms of abuse, he made a baby outside of the marriage an my kids became as nothing to him as I was. I got verbally abused by his newly baby mother and often called a liar when I tried to warn her, but in all I served.

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  • Story
    From a survivor
    🇺🇸

    AAbs

    I can't remember all of it. I didn't remember it at all until a few years later, when it all came flooding back. I was back in my bedroom at my parents' house, I had woken up early and I saw the dim light of morning through my window blinds. Suddenly, it was like I was right back there. The only part that is still clear (and always has been) is how after, he asked me "Why did you try to push me off?" He never mentioned how I asked him to stop. I told him "Because I wanted you to stop." and he shrugged while walking to the shower. I didn't move from the bed. When it happened, I didn't understand consent. I was 16 and thought it couldn't be a crime because I initially consented, he was my boyfriend, he loved me, and more importantly, I loved him. It wasn't violent, so it was easy to tell myself that it was just a miscommunication. Again, he said he loved me, and I couldn't fathom how someone who loved another would willfully harm them. I dated him on and off for another year. I fell a part whenever we broke up. I needed him to love me so I could continue ignoring what I desperately wanted to deny. Whenever we'd had sex after (many of our "dates" were just him driving me to a dark street, having sex, and him bringing me home), I'd cry almost hysterically. I didn't understand why that happened, and he never asked if I was alright. He'd side-eye me from the driver's seat and I'd pretend to not notice his judgement. After I'd remembered it (2~ years after the fact), my mother watched a news story of a woman who had been assaulted and waited years to disclose. "She's obviously lying. Why bring it up now?" I felt stricken and bold, so I asked how she'd react if I was that woman. She said "You'd never wait that long to tell someone." I am now 20, and my mother still doesn't know. I don't think she ever will. I was deeply hurt when I heard this, but I've realized with time that this situation is extremely complex. So complex, that even those who've experienced it (& as a result, understand it more than most) still struggle to comprehend it. My mother's ignorant and cruel words are from her lack of experience with this topic, and that is a blessing. My memory is still hazy and will likely be forever, but regardless of how poorly detailed my memory is, I know I was raped & that what happened to me was wrong. I can see the consequences of it now. My rapist doesn't know he's a rapist and it's been far too long for me to be able to stand up for myself. No court will aid me, I cannot loose my anger on him (I couldn't contact him if I wanted to & I don't.), and I cannot tell those around me without blowing up my life. I have shockwaves on consequence, and he does not. Even still, I refuse to allow that pathetic man's actions harm me further. Progress is not linear and I am doing fine. I am struggling, but I am coping, I am surviving and soon, I may be thriving. My body is mine, and I say this with a renewed fierceness.

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  • Story
    From a survivor
    🇬🇧

    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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  • Message of Hope
    From a survivor
    🇺🇸

    You are worthy of unconditional love.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • We believe in you. You are strong.

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    The Smoke and the Shield

    The Smoke and the Shield I grew up in a house where the air was always thick with the sweet, chemical stench of the meth pipe. My mother, stepfather, aunts, and uncles weren't just parents; they were soldiers in a war that didn't exist, and paranoia was our oxygen. I learned early that survival meant playing along with their ghosts, agreeing that I heard helicopters that weren't there just to avoid the jagged rants that followed if I didn't. I spent my childhood secretly praying for the police to raid us, not because I understood crime, but because I was desperate for someone to save me. But the sirens never came. Instead, I lived in the crossfire of meth-induced rage. I was accused of imaginary crimes born in their frantic minds, belittled until I felt invisible, and beaten until the fat lips became my only excuse to miss school. Neglect was my first language; I walked into classrooms smelling of that house while other children whispered about cooties and pulled away. My mother was so consumed by the pipe that she never taught me how to say no, leaving me defenseless when the betrayal turned predatory. At twelve, she served me meth in my coffee, trapping me in a nightmare of hallucinations. By thirteen, my protectors became my traffickers, selling my body under the guise of babysitting to a man twice my age. They groomed me to believe violation was normal, using pornography to distort my world before I even knew what a healthy life looked like. Eventually, something inside me snapped. I tried to drown the pain in alcohol and self-mutilation, attempting to leave this world numerous times because a life defined by their cruelty didn't feel like living. Even when hospitalized, the rule of silence followed me; I was too terrified to betray the family that had already discarded me. When child services finally intervened, my parents cheated the drug tests to keep the pipe lit, and rather than choosing me over the drug, my mother abandoned me to the system. I was angry, alone, and exhausted, but in the hollow quiet of foster care, I realized the only hand coming to save me was my own. I clawed my way out, fighting for my GED and stepping into a career that demanded the discipline and strength I had been forced to develop as a child. I made a silent vow to never become the monsters who raised me, but the trauma of my youth had broken my internal radar. I backslid into an abusive marriage that forced me to relive the nightmare I thought I had escaped. My husband tried to kill me twice, and when that didn’t work, he shifted to breaking me down mentally. He told me to kill myself because he didn’t want to do the dirty work of killing me himself. I became so broken that I almost succeeded, but after a medical crisis that should have been the end, I was told I was lucky to be alive. That was the moment the world shifted. I realized my life had value, and I took my kids and left him for good. Today, my life is dedicated to being the sanctuary I never had. I am raising my children in a home defined by stability and real love, not the chemical shadows or the violence of my past. I am sober, I am awake, and I am present for every moment they need me. I am constantly exhausted from the weight of the past and the effort of standing guard, but it is a fight worth fighting. The cycle is broken, and for the first time, my children are growing up in a house that is truly, deeply safe.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇩🇪

    I was sexually abused by my best friend when we were 10 years old.

    I (24,m) was sexual abused by my best friend at the time we were 10 years old. I was in 3rd grade and had to repeat that grade, so i lost a lot of contact to my friends. I stayed in contact with one friend, the perpetrator, and our friendship grew a lot. When i was at his home he showed me gay porn, this was the first time i came into contact with the topic of sex outside of sex ed class. I wasn't really interrested in it and, nothing more happened that day, but in retrospect I think, the friend was maybe kind of testing the waters. Some weeks later, we were at my place, where the abuse happened. I lived in a multi appartment house, and my mother had rented one appartment two sories down of our main appartment, so my father could move his office down there, we could have a guest room for family menbers that came to visit. I also had a model train down there, and me and the friend spend a lot of time there and played with the train. One day, in the winter time we decided to go tobogganing at a nearby hill. On the way to the hill, and on the way back, my friend talked me into trying out the things we saw in the porn video with him. First i said no to this, as i was only 10 and not interested in this kind of stuff, but he told me this kind of actions are normel for friends, and eventually i said yes. Back at my place, he still tried to talk me into it, and i remember that i didn't wanted to do these things, but was scared to loose him as my friend. Because at that time he was the only one of my old friends i had stayed in contact with. I remember that we were kissing, dry hummping, and me on top of him rubbing our private parts together. But the friend wanted to also try out sex with me. So he talked me into oral sex. After that he treid to talk me into letting him have anal sex with me. He wanted that i take a shower and clean myself up for this, but luckily I never said yes and after the 3rd time of trying to convince me he accepted that somehow. But he wanted oral sex again in exchange. To that i said yes, so he wouldn't be and at me. But i remember that i backed off of him at first to the edge of the bed and to the corner of the wall and sometimes still feel the cold wallpapper touching my back. I remember feeling very confused by all of this, and still to this day 15 years later, i am scared of intimacy with other people and get panic attacts even by just laying in bed with someone or cuddling half naked. I also felt a lot of guilt, because i wasn't forced to to these things and said yes. But today I know better, that i was child , didn't really know what was happening and that he abused my trust and lack of knowledge. I hope i will get better soon, and maybe heal from this. I also hope all the best to all of you survivors out there. What ever happened, it was not our fault.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor
    🇺🇸

    Keep fighting and keep Goign don’t let theme silence you ok .

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • Story
    From a survivor
    🇸🇬

    Ruin identity

    This happened when I was 16 years old and had just left a children's home and was returning to leave with my dad. On the first day back home, my dad came to pick me up from the children's home and we went back to his house and he showed me to my room and after unpacking my stuff,I said I was going to take a shower and I went to the bathroom to shower but realised my dad was peeking at me shower. I was afraid at the point of time and didn't know what to do and after rinsing off the soap and drying off I went to my bedroom to dress and my dad raped me and told me it's alright and that he loves me very much and alright. 3days later my dad invited 3 of his friends over for a drink and I said I was going to stay in my room and read. 2hours later,all 4 of the burst into my room and 2 of my dad's friends held me down while my dad and his the other friend started undressing me and my dad raped me while his friend put his penis in to my mouth and force me to perform oral sex on him. After what feels like forever,my dad and his friends exchanged places. I was blindfolded this time round by my dad's friend who initially was holding on to my hands. So I now don't know who was raping me and who is having a go in my mouth and one of the shoot in my mouth and forcing me to swallow his cum and they exchanged places again and when they were done,I was told to go clean up but I didn't,I just took a towel and my wallet and ran out the house and flag down a cab and went back to the children's home and when the staff there who opened the gate to let me in saw my in distraught called the police and I was taken to the hospital to be examined. 2 days later I was told that all 4 was caught.

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  • Story
    From a survivor

    When attention is addictive, you get used

    My name in Name. Im a trans-man. This story happened she u was 13-14. I was forced to love my home country due to political repressions. So when we came to the city, I was completely alone. I didn’t know anyone and my family always have been abusive. Violence, alcohol, all that. And then I met her. She was four years older than me, in the last class. I don’t know what she found in me. I mean in a year, I would find out. So by the end of school year we became friends. So close, like I never had before. She was kind, understanding and generally nice to me. I never had this before. Next school year she went to college, but our connection only became stronger. She started saying things like “you are the most important to me” and even “I love you”. The first alarm bell was when I found out she was doing drugs. She casually mentioned it in a conversation. Something inside me screamed to stop it. But her “I love you” had me in a chokehold. I would do anything for her. I also knew she liked a guy, and I was practically the second option. Maybe that was the second alarm. In February we went to a concert. In the bathroom her and her friends started taking pills. “You want?” They asked. “Sure” I said. Didn’t even know what that was. Soon I started doing drugs too. She basically was my dealer, she had even more control over me.We would come to her room have these gatherings, where we did drugs, smoked and talked about nothing. What was supposed to be us together was one big loneliness. I hated that, I kept coming, just to see her. My parents didn’t even ask where I was spending nights. So one time after her friends left she sat close to me. That night from us two only I was high. She started kissing me, like she did before. But then she runs her hand across my chest and under my shirt. I got scared, I didn’t want anything like this. “Please don’t” I told her softly. She told me that it’s okay, and “you’re gonna like that”. After a few phrases I submitted. I hated the process, I hated myself in it. But now her. I said it, because I wanted to be liked my her. Next morning I was scraping myself in the shower, but I couldn’t feel clean. I felt her touch. Still do sometimes. A week after that happened she started ignoring me. Just became I ghost. Left me addicted not only to drugs, but also to her. I often feel, like it was my fault. I could’ve not done drugs, and not submitted to her.

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    From a survivor
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    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • Story
    From a survivor
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    What would you know?

    What would you know? It's a question that was directed at me by someone who never considered that sexual violence could pertains to men as victims. This is what I know: What would I know? How do I even begin To talk aboit what I know About how I learned Too much, too soon Held in and on For far too long What do I know? I know that you never, ever, No matter how hot the water Or abrasive the cloth Will ever feel clean Even if you wipe until you bleed I know that your body My body, will never be your own My own That some part of it No matter the healing Will always remember Being forced to share itself But sharing is the wrong word Because sharing is given Not taken with force I want to say invasion But that sounds too Clinical Polluted, that's it You, I feel polluted. Its just in one small, dark corner now When it used to pervade Everything Every taste, every joke Every public shower And locker room Every smile, scalding touch And mention of intimacy But healing does that It shrinks the poisonous sludge Of memory Until there's almost none of it left And you, we, can live Not just survive But on certain days Anniversaries, birthdays On odd days when someone else Learns what it means to feel like you Me And we cry in the soft darkness Of our own beds Horribly alone yet never truly alone Because it never left They never leave. To take the finger from my lips I have learned to stop hating To understand their brokenness I am afraid of the dark and more afraid Of the light But only in giving voice to the feelings Can I shape them And in shaping them I give limits To the memories that created them And in doing so I take the shards Of who I was and might have been Putting pieces of me back together Alongside those I imagine into being The potential to be anyone I choose Has become the reality Of who I am What would I know? I know surviving is only an opportunity I know living is something else entirely I know that secrets are pervasive and corrosive I know that I carry fears within me And that gives me comfort because I will always be bigger than they are. And I know, I know, I know In my soul of soul of souls That I don't carry any of it alone anymore.

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  • Message of Hope
    From a survivor
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    What is now won't be forever

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  • Story
    From a survivor
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    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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  • Story
    From a survivor
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    A letter to myself, to him and to you

    Dear, What’s it like not knowing? What's it like not knowing all that you’ve done? I want to remember what it's like. All I know now is what you have done. All I know is how to feel this emptiness that came with the full feeling of dread and hollowness. What’s it like not knowing? I want to know. I want to ask. Do you really not know? Where you smart enough to figure it out? Are you still living in denial like I was? Are you in full realization and just don’t care? Or do you just not know or care to think about it. I don’t want to think about it but I have no choice. You gave me no choice. You gave me no chance that morning and you gave me no choice everyday this last year. Ever since I put it together with the help of the psychologist on the phone. Who told me you raped me. Who has to tell me that I in fact had my choice taken from me. What’s it like not knowing you’ve done that? I want to know. I want to remember. Tell me what it's like. I want to know. I want to remember. And I can lie to myself. Say that I live in your head like you live in mine but I know it's not true. You don't think about me at all. That's your choice. I have no choice. You gave me no choice. What is it like having a choice? What is it like to not care enough to know you have a choice and that you took someone else's away? What is it like? Tell me. Tell me. I can't ask.I can't ask you what it's like. I don’t have the choice. I have no choice to ask. I have no choice to ask if you remember. If you know. If you care. If you choose. You do. Tell me. Tell me. Tell me. Choose to tell me. I want to know. What is it like for you? What is it like not knowing that you live in my head? That you won't leave. Tell me. What is it like not knowing that you ruined a year of my life and threaten to ruin more. Tell me. What is it like? I want to know. I want to remember.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.