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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇱

part of my story

I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇬🇧

    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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  • Message of Healing
    From a survivor
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    Healing brings hope growth. Growth means purpose and strength.

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  • Story
    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    Story
    From a survivor
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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Story
    From a survivor
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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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    Story
    From a survivor
    🇨🇦

    Letter to my accuser.

    I wrote this letter to my uncle who has always played the victim. Dear Uncle X, It has been 28 years of this haunting everyone involved and after all this time I have never spoken up directly about this because I did not want to stir the pot, but now I feel it must be said because I cannot have this haunting my family anymore and you keeping attacking us. Up until the first incident you were my favourite uncle, the one I would gravitate to, I bet you never knew that. Yet you were also my first sexual encounter, the first time I ever felt an erection, the first person I was terrified of. I remember walking up the stairs slowly trying to get to the bathroom and you would call me into your bedroom and pull me under the covers, I remember feeling your erection against my backside, while you patted me, this happened on many occasions. I remember sleeping on the couch and feeling your breath on my face as you stuck your tongue in my ear, I remember the shock and fear of this. I remember the feel of your hands on my buttocks and my breasts, I remember you putting my own small hands in your lap. I remember hiding in the bathroom with the chain lock in place and you pushing yourself against the other side of the door asking what I was doing in there, while I watched your eyes try to see past the lock. I remember pushing the dresser against the door in the front bedroom and hoping you didn’t come in, hiding with my cousins and little sister. I also remember how it felt to be told by my own grandmother not to say anything if I wanted our family to stay together. I remember the call my parents got in the middle of the night and being told over the phone that this was happening to us, months after telling our grandmother, aunt and uncle about the incidences. I remember hearing my mom scream and my dad yell, I remember my brothers’ eyes as he stood at the bottom of the stairs wanting to leave to find you, but stopping because my dad, your older brother was crying at the top of the stairs. I remember the fear, excitement and relief that they finally knew, but I also remember listening to my own mother crying and trying to hid it from us, while she blamed herself for not protecting us from you. I remember that many who new choose to blame us for your actions. I remember sitting in front of a stranger in a closed room while I told them what you did to us. I remember hugging my little sister, who tried to stay strong and protect me while I felt guilty that I could not protect her. Does this sound like a girl who seduced their uncle (as grandma would say), who had the devil in their eye? who is being vindictive and ruining your life? You were supposed to protect us yet you didn’t and worse yet you blamed us for it. You played the victim, you played the one who is hurt by all this and claims it had destroyed your life. You who got married and had kids and owns a house, you who has gotten to have most of your siblings stand by your side back then. You have managed to convince your wife that we seduced you. I was the oldest and only 12, a very young naive 12-year-old, my sister was the youngest at 10, four children, four people who got their lives forever altered because of your sexual urges. Imagine for a moment that this was your child or your step children who were being molested and people who new blamed them for it, saying they seduced a full-grown man, then try to imagine that person coming back over and over again saying that your child is lying, that it is their fault and that they ruined that grown man’s life, that is what it has been like for us over and over again. Your actions have taken its toll on us. Do you have any idea what it’s like to hear your own grandmother say you had the devil in you? Do you know what’s it’s like to have letters written saying they believed we acted inappropriate and that we won’t be coming around their husbands because we would seduce them? We were just children. One week after my own wedding my mother had to kick my grandmother off the front lawn while she screamed at my parents that “if we had of been raised right this would have never happened” in front of our neighbours. My own honeymoon was darkened because you both thought we should help relieve your lives. Everything in my life changed in an instant, it changed the first time you choose to act out your sexual urges on children. I cannot speak on the other victims behaves, but I will say this, look at the other victims, look at their current lives and where they have ended up and know that their lives could have been different if you had of keep it your pants. Each one of us has been fighting their own demons over this part of our lives, you let others attack us verbally because you were a coward and choose to let children take the blame for your urges, you let the family be destroyed because you would not do the right thing. I spent many hours trying to come to terms with it all and the damage it caused me. I struggled with it every day, it is not just the inappropriate touching but the way it was handled. It’s the way you and grandma and the ones who knew made me feel about myself. Not once have you stood up and said you did wrong, you choose to blame children instead of admitting it was you. I am 40 years old now, I have two wonderful children and I have a great career as a Registered Nurse in an acute care setting. I managed to get my degree in Bachelor of Science in Nursing, a diploma in Pre-Health Science as well as a diploma in Medical Office Administration, all with honours, and I did all of this as a divorced, single, full-time mom. I have had many ups and downs but I am strong, I am a fighter, I am smart, compassionate, and most of all one heck of a mother to my children. Your actions will no longer have weight on my life, it will no longer define me, it will no longer be something I survived, I choose to triumph and rise above it, I choose to forgive my extended family for their parts because I choose to love me. It is funny though, the one line that sticks out throughout the entire CAS file, which is 32 pages in length is the you stated, “I’m touching you because I need a girlfriend,” this one reason is why our lives were forever changed. signing me.

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  • Story
    From a survivor
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    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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  • Story
    From a survivor
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    Understanding the Complexity of Sexual Abuse

    Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

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    Story
    From a survivor
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    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
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    My Disturbing and Unforgettable Past

    This is something I’ve thought about for a long time. I told some people but they don't know the details. I’ll start at the beginning. When I was first sexually abused. I had a best friend. I have known her since we were in diapers. I always went to her house every. Single. Weekend. Until fourth grade was over. Well, this particular time was different. I used the bathroom at her house like I always do. Now this is where it gets weird. She asked me if I…pooped. Yeah, weird. I reluctantly told her yes. I don’t exactly remember what happened next, but every weekend she would try and get me to poop. Even if I didn’t have to. Now, this is the crazy part. She would have me get down on my hands and knees with my pants down. Then she would shove a Sharpie in me. Yes, it hurt. My face scrunched up. She kept going and I didn’t say anything because one, I was scared and two I just freaked out and froze. And sometimes she would lay and towel down on her floor, wanting me to take a crap on it. I didn’t that time but I think I did. Once. Another time was when she got orbies. Yes, ORBIES. She put them in a pencil case that was filled with water. When they grew, she had me get on my hands and knees again and shoved them in me like she did with the Sharpie. Now, I didn’t really know what was going on. I was nine and clueless. And a little scared of her. She tends to get violent sometimes if I don’t do something she wants. So this time like all the other times, I didn’t say a word. Once I was full of orbies, she had me sit on the toilet and push them out. Some were too far up me and I couldn’t get it out. So…this is really hard to put down. I’ve never gone into this much detail before. She had to use her finger to get them out. When they were out, she had me do the same thing to her. And that was the first and only time she wanted me to do something to her. Every time I would go over, she did the same thing. I kept going to her house because I mean she’s my best friend and I didn’t know it was wrong until it popped up in my head one day. Four years later. Now, when I found out it was wrong. I was in shock. I didn’t know what to think. Well, the first thing I thought was ‘why.’ I was traumatized from then on. And then the unthinkable happened. It happens AGAIN. This story has a lot of parts. So I had this neighbor that was really annoying and I tried to avoid her. Well, when I couldn’t I had to hang out with her. And when we did it wasn’t all bad. We went to her granny and papa’s house and swam in their pool and played laser tag. This particular afternoon, we were at her granny and papa’s house swimming. So, we’re swimming and my top keeps falling. So then I decided to just take it off. I mean we were both girls and I didn’t think much of it. But that just led to worse things happening. So back to the pool. She asked if she could kiss me. I didn’t know what to say. I mean I’ve never kissed anyone before, so I said ‘sure’ just wanting to try it out. Mind you, I didn’t like her like that. So to me, it was a kiss. To her, it was something more. So we kissed and then I grinded on her leg and she did the same to me. So, we got out after that and just hung out. A little while after that we started dating. It was on and off. She only wanted sexual favors but I’ll get to that. We were at their house, we were in her room looking for her X-box. She sat on the bed and I just stood there awkwardly. Then she mentioned something about me either giving her head or fingering her. I don't remember but, I do remember somehow avoiding the question and changed the subject. Fast forward to a few weeks later, we were at my house in my pool. So were just swimming and playing around. Well, she got horny like she always does whenever we’re alone. This is the really disturbing part. We had these pool torpedoes, right? We had like four of them. Well, she got creative and decided to shove two up inside her and she wanted me to do the same. I asked ‘why’ and she just said ‘Just do it, it feels good.’ I of course didn’t believe her, but she kind of coerced me to. So she put two in me and it hurt like hell. I could barely move. After a few seconds of having them in, I wanted them out, but she wouldn’t let me. I told her it hurt and she didn’t care. She told me I had to get ready for dick. Instead, we got out of the pool and walked to my treehouse. I don't know how I could walk let alone climb the ladder to get up into the treehouse. So we sat down, and I said, ‘Name, please let me take them out, it hurts.’ she said I could only take them out if I fingered her. Yeah, she’s controlling and manipulative. She gave me no choice. When I was done, I took them out. Just then her mom came over and said it was time to go home. Thank god. When she left, I went inside and changed. When I was done, I went to the bathroom and it burned. And I was bleeding. Yeah, she popped my fucking cherry in the worst way possible. Crazy right? Well, it doesn’t end there. It hurt to walk because I had a constant burn between my legs. I couldn’t wear underwear because it hurt so bad. They would rub up against me and make the pain even worse. I didn’t tell anybody because I was ashamed of myself. I never told her ‘no.’ it's like you do something you don’t want to do and you feel like you have no choice. You just kind of disassociate and aren’t in the moment. And when it's over, that’s when it hits you. And you ask yourself, ‘Why did I do that?’ and you can’t go back and fix it. I ask myself that every day I see her, when I go near my pool, and when I see those toys she used on me. I could hardly fall asleep that night, and the burn made it hard to sleep. A few days after when I went to the bathroom it burned and there was this pain. I can’t explain. I couldn’t even do track practice. I later found out I had a UTI. I didn’t dare tell anyone about it because I was ashamed of myself. I let this happen to me again. That wasn’t the only time. I tried to avoid her after that but she always saw me and I’d pretend to be happy to see her. Whenever we were alone together she would somehow coerce me into doing sexual things to her. One time I went over to her house after I got off the bus. I put my backpack inside and went back over. I wasn’t to be over there because her mom wasn't home. She invited me in, and of course, I didn’t speak up and say ‘no’ for the hundredth time. So she showed me around the house and we sat on the couch and I tried to have a casual conversation but all she wanted to do was make out. She convinced me to go into her room. And there we made out and got naked. I really hate saying this. But I was kissing her and she asked me ‘You want to eat this pussy?’ and I didn’t say no. I just nodded my head and I hated myself and wanted to kill myself afterward. I went home and washed my face and my mouth to get her taste off my face and my mouth. I never said no because one I was scared and if I said I didn’t want to she would threaten me or manipulate me into what she wanted. Like what she did at the pool. Im still traumatized from that. And I see her every day at school. I can't forget what she did to me. Now I don't like people touching me the way she made me touch her. Since she was my first sexual experience now I do things with girls more than I do with boys. She messed me up in so many ways. I told my friend what she did and of course, she was disgusted. She made this ‘ugh’ face and shook her head. It was funny. This is the more updated version than what I put on paper, but im gonna put this on paper. I could print it but I don't want my parents to read this. They would be very concerned.

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  • Story
    From a survivor
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    Unwanted and Non-Consensual Intimate Experiences in Medical Settings

    My story automatically elicits a response of doubt and ridicule simply because it occurred in a medical setting. I underwent a surgical procedure at a university hospital to fix a blown out vein around my ankle. The surgeon told me she would be making incisions around my knee. I was shocked, horrified, and deeply disturbed when I learned the next day that my pubic hair was shaved right up to my penis on the side and base. I later learned that the resident had removed the disposable underwear staff gave me and clipped my hair while a nurse then cleansed the area while I was sedated. I was never advised these intimate tasks would be performed or I would not have consented to this procedure. Apparently, everybody knew I was going to be prepped from the navel down except me. I was told this is standard for my procedure. So why wasn't I told? The staff had plenty of time and means to explain the prep process to me. Yet, they did not. And I think they should be held accountable. But everywhere I turn, I get turned away. I am dismayed that law enforcement is more apt to protect the medical community instead of innocent patients who only want help with physical issues in a respectful and dignified manner. I was deceived into believing my bodily privacy would be protected. I feel absolutely violated because I was. I am demonstrating signs of PTSD. I can't sleep at night. I have stomach problems. I do all that I can to avoid seeing nurses out and about. I even changed my route to work to avoid seeing a billboard advertising a local hospital. I have a hard time showering sometimes. And I have been having male intimacy problems that are not corrected through medication. With the help of my wife, I filed multiple complaints with the Office of Sexual Misconduct (department with the Title IX Office) at the university where this happened as well as with campus police, the state board of medicine, and other organizations. I was basically told that I should have expected visual and physical intimate access simply because it occurred in a medical context and that I implied consent to be prepped like this. This is unreasonable because I could only consent to be prepped for the procedure as it was explained to me, and that was with incisions around my knee. The cop even chided me for not taking responsibility for my own health care. I did all the research I could and asked all the questions I could think of. No way I could have ever discovered that they were going to violate me like that. I did not want to be exposed to complete strangers of the opposite sex, much less touched by them. I don't care if they are "professionals" or were not motivated by sexual gratification. Medical staff should not force intimate experiences on patients unless it is to save their life in that instant. The emotional trauma I am experiencing is no different than what a rape victim deals with. The psyche does not differentiate between whether the violation occurs in a private residence by a criminal or in a medical setting by a doctor or nurse. The harm is the same. To make matters worse, my wife also had a similar experience decades ago when she was a little girl from which she also suffers PTSD. My experience triggered her. We are not doing well as individuals or as a newly married couple. Hospitals should be safe places where patients seek healing without fear of assault on their personal dignity, bodily sanctity, autonomy, and humanity. But that is not the case for many patients who discover the hard way that many hospitals do not honor their own patient bill of rights mandating that patients be treated with dignity. Stripping a patient naked without his or her knowledge or expressed consent is violating the patient’s right to bodily autonomy and humanity. Patients merely have a right to know that intimate exposure and contact will occur, especially when they are in a vulnerable state from anesthesia. Some patients do not believe mere claims of “professionalism” are an adequate reason to surrender their bodily autonomy and sanctity without being allowed to explore options to avoid such an experience. Many hospitals have created an intimidating and unwelcoming environment for modest individuals and vulnerable members of society such as sexual assault victims who are hyper protective of their bodily privacy and sanctity. Advocacy groups have not taken our stories seriously. Yet, there are countless others from across the country who are suffering from negligent and careless medical personnel who do not respect a patient's right to bodily sanctity and autonomy. I am hoping these advocacy groups can help to get laws passed protecting patients from unwanted, non-consensual intimate procedures and tasks performed on them. It is encouraging to see an increasing number of states passing laws banning non-consensual pelvic exams. But this protection needs to be extended to all patients for all elective medical procedures. If interested, you can follow my blog in which I document my journey to seek accountability at link

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  • Story
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    #44

    At the end of my freshman year of college, I was at a house party. Towards the end of the night, after I had already been drinking, I said I wanted to go smoke and a guy who had been interested in me asked if he could come with me. We were friends at the time so I agreed. We went to the area in the back, which was an enclosed greenhouse-type porch and no one was back there. After we finished smoking, he leaned in and kissed me. I was shocked but went along with it at first. He proceeded to kiss me more intensely and started to touch me. Feeling uncomfortable, I stopped and told him I wanted to go inside. I sat at a table inside and he was next to me. I started feeling the high from smoking as I was having a conversation with my friends who were right across from me. Suddenly I felt his hand move up my thigh and he proceeded to rub me over my shorts. I was in frozen in shock thinking, "what the fuck is happening right now? This is really weird and i'm not enjoying this. Am I too high to do something right now? There are so many people around me. and no one knows what is happening. What is going on?" After a what felt like forever I felt him try to go in my shorts and that's when I snapped out of it and just looked at him. I didn't know what to say, and I don't really remember what happened at this point. I was just. in shock. He said something to me, I probably said something back, and then he just walked away. The day after I cried and had breakdowns in the bathrooms of the student center. I was confused and conflicted with myself trying to process what had happened. I felt like it was my fault because I googled things like "what constitutes as sexual assault/harassment?" because I wasn't sure if what i had gone through had "counted." I thought that since it was only touching it wasn't a big deal. I thought that because I was under the influence it was my fault. That I shouldn't have been that fucked up. That I shouldn't have been leading him on and making him think that I was into him. That I should protect him because he was friends with so many of my friends. But at the end of it all, HE WAS IN THE WRONG. I WAS PUT IN A SITUATION WHERE I WAS UNCOMFORTABLE AND HE HAD VIOLATED ME IN A ROOM FULL OF PEOPLE. I'm here to say that no matter the action, no matter how small, if you were violated your feelings are VALID. If you did not give consent and you felt uncomfortable, it IS ASSAULT. It is still your story. YOUR trauma that you have to live with. Do not brush it off or belittle it because you don't feel like it's worthy of being labeled. You are worthy. You deserve to be heard.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

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    You deserve to be healed.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
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    You are not alone

    It’s very hard for me to process this so I will try my best to write. Growing up in Asian family where sex education was absent completely I hadn’t realised I was sexually groomed and assaulted when I was between 8-14. I didn’t have my memory back only until very lately. It was when I was 19 I started to experience flash back and it didn’t talk long for me to recall everything. It was a random night when I was 9 , my second brother was telling we would do something different than watch Tv . He said if I hadn’t follow him to do what he ask me to do he would not let me continue to watch Tv. He drag me behind the couch , it was late night no one was around downstairs of the house . He asked me to lie down and then took away my pants , I didn’t understand what he was doing back then , but he open my legs and lick my private area . He also touches my “boobs”. Ever since puberty , 2 of my brothers would hit my butt , or touch my boobs out of nowhere , I would said no and they still do . It was just annoying for me as a kid I don’t like the way they touch me but I didn’t know what happened. My mother was very depressed to notice anything going on and my dad is rarely home. At 19 when I flashback come back , I felt so dirty , I felt so shameful , I would scratch myself because I think I need to be wash clean . I repressed it , I was struggle with depression with a lot going on with my life . Between 20-21 , I talked to a college counsellor about this giving I was at my lowest struggling with suicide thoughts. My counsellor did not give any response to the matter that i raise up , I was really struggling to voice and with feeling so much shame in my body . I felt like a slut . It must have been my wrong for this to happen , why didn’t I stop him . This goes unresolved with my grandfather passed away and counselling still did not help in any sense , I stopped it. At 22, I got verbally harassed during my internship . I was asked to be a sugar baby , jokingly . He said he would pair me with someone and he can get 20% commission . I go to my internship coordinator , she judged me and asked if this is how I dress ( I was wearing long sleeves and a shirt skit ) to work at the very first eye she saw me. My internship coordinator didn’t do anything knowing what have happened , she asked why can’t I stay for the last month and get it over with. I can’t stand it knowing not only my colleague is weird and my boss also talks to me in a flirting way . I quit , without doing anything about it , I was afraid I would get revenged ( I worked at an autistic center , my boss got bipolar and some other criminal offense). My told my second brother about this , he proceed to glimpse and and says fair . ( I felt like I’m being view by another predator , validating that I am a slut and because I have a curvy body and big boobs I’m asking for it ) . I told my others female relatives , and they justify the whole thing by you have a big boobs and good look of course men is coming after you. (again I felt like a sex object , worse that it was validated by another woman) . Soon after I defer my internship I was spiralling . This time , at the cost of nearly ending my life , my flashback was back , worse that this time I was forcing myself though it because I just wouldn’t want to run away from it or drink my life away to cope . I wasn’t capable back then . It broke me to a point of deep believe that I don’t deserve to be a human and be here. Because of all the stigma and slut shaming patriarchy words and things that runs in my family, I thought I was a walking sin to be alive. I couldn’t tell anybody , because I fear I would get another round of slut shaming . Maybe I am overthinking idk. I was lucky to have something to hold on to be alive , and here I am now . I wanted to write not only to relief this big stones of mine in my heart but also to address something else. I don’t know what to do now . I was swinging between hyper sexualised and ick about sex . I am well aware I was degrading myself and slut shaming myself to cope. Because if only I am a slut all this make sense. I knew it wasn’t true , but to not cope in this way means brutal truth that is the fact that my brother is a predator and uses my innocence and naive when I was young to hurt me . I still have to live under the same roof with them sometimes . I still did not voice anything out with anyone , no one in my family knows but some of my close friends . With my dad and grandparents passing away , and my mom still depressed , and my first brother betrayal’s (he lied to me and used the money my dad left for me) I just don’t know how is it going to be anymore if I had to admit it to myself my second brother is a complete ass. I don’t have “ family “ left anymore. One last concerns I have is that , I am well aware I am using erotic audio of extreme kinks to cope . I felt very powerless and overwhelming with the whole situations , it was only when I listen to audio where degradation involve I found relieves. I have some awareness that I am still suppressing the whole thing to a certain extent, I was very worried I would not able to cope if I let everything out , the pain of betrayal and hurt obviously isn’t something I wanted to encountered . But I don’t want this to linger at the back of my mind anymore , I don’t want to hurt myself to justify this . I really don’t know what to do , and I can’t talk . Everytime I tried to disclose verbally to a counsellor I freeze up and I have problems trusting a counsellor hence making it harder to work with . It was just very frustrating , I read a lot of stories on Reddit to realise I was not alone . But I guess I still hadn’t find my circle of support groups .

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    part of my story

    I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

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  • Message of Healing
    From a survivor
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    Healing brings hope growth. Growth means purpose and strength.

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  • Story
    From a survivor
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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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    From a survivor
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    Understanding the Complexity of Sexual Abuse

    Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

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  • Story
    From a survivor
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    #44

    At the end of my freshman year of college, I was at a house party. Towards the end of the night, after I had already been drinking, I said I wanted to go smoke and a guy who had been interested in me asked if he could come with me. We were friends at the time so I agreed. We went to the area in the back, which was an enclosed greenhouse-type porch and no one was back there. After we finished smoking, he leaned in and kissed me. I was shocked but went along with it at first. He proceeded to kiss me more intensely and started to touch me. Feeling uncomfortable, I stopped and told him I wanted to go inside. I sat at a table inside and he was next to me. I started feeling the high from smoking as I was having a conversation with my friends who were right across from me. Suddenly I felt his hand move up my thigh and he proceeded to rub me over my shorts. I was in frozen in shock thinking, "what the fuck is happening right now? This is really weird and i'm not enjoying this. Am I too high to do something right now? There are so many people around me. and no one knows what is happening. What is going on?" After a what felt like forever I felt him try to go in my shorts and that's when I snapped out of it and just looked at him. I didn't know what to say, and I don't really remember what happened at this point. I was just. in shock. He said something to me, I probably said something back, and then he just walked away. The day after I cried and had breakdowns in the bathrooms of the student center. I was confused and conflicted with myself trying to process what had happened. I felt like it was my fault because I googled things like "what constitutes as sexual assault/harassment?" because I wasn't sure if what i had gone through had "counted." I thought that since it was only touching it wasn't a big deal. I thought that because I was under the influence it was my fault. That I shouldn't have been that fucked up. That I shouldn't have been leading him on and making him think that I was into him. That I should protect him because he was friends with so many of my friends. But at the end of it all, HE WAS IN THE WRONG. I WAS PUT IN A SITUATION WHERE I WAS UNCOMFORTABLE AND HE HAD VIOLATED ME IN A ROOM FULL OF PEOPLE. I'm here to say that no matter the action, no matter how small, if you were violated your feelings are VALID. If you did not give consent and you felt uncomfortable, it IS ASSAULT. It is still your story. YOUR trauma that you have to live with. Do not brush it off or belittle it because you don't feel like it's worthy of being labeled. You are worthy. You deserve to be heard.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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    From a survivor
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    Unwanted and Non-Consensual Intimate Experiences in Medical Settings

    My story automatically elicits a response of doubt and ridicule simply because it occurred in a medical setting. I underwent a surgical procedure at a university hospital to fix a blown out vein around my ankle. The surgeon told me she would be making incisions around my knee. I was shocked, horrified, and deeply disturbed when I learned the next day that my pubic hair was shaved right up to my penis on the side and base. I later learned that the resident had removed the disposable underwear staff gave me and clipped my hair while a nurse then cleansed the area while I was sedated. I was never advised these intimate tasks would be performed or I would not have consented to this procedure. Apparently, everybody knew I was going to be prepped from the navel down except me. I was told this is standard for my procedure. So why wasn't I told? The staff had plenty of time and means to explain the prep process to me. Yet, they did not. And I think they should be held accountable. But everywhere I turn, I get turned away. I am dismayed that law enforcement is more apt to protect the medical community instead of innocent patients who only want help with physical issues in a respectful and dignified manner. I was deceived into believing my bodily privacy would be protected. I feel absolutely violated because I was. I am demonstrating signs of PTSD. I can't sleep at night. I have stomach problems. I do all that I can to avoid seeing nurses out and about. I even changed my route to work to avoid seeing a billboard advertising a local hospital. I have a hard time showering sometimes. And I have been having male intimacy problems that are not corrected through medication. With the help of my wife, I filed multiple complaints with the Office of Sexual Misconduct (department with the Title IX Office) at the university where this happened as well as with campus police, the state board of medicine, and other organizations. I was basically told that I should have expected visual and physical intimate access simply because it occurred in a medical context and that I implied consent to be prepped like this. This is unreasonable because I could only consent to be prepped for the procedure as it was explained to me, and that was with incisions around my knee. The cop even chided me for not taking responsibility for my own health care. I did all the research I could and asked all the questions I could think of. No way I could have ever discovered that they were going to violate me like that. I did not want to be exposed to complete strangers of the opposite sex, much less touched by them. I don't care if they are "professionals" or were not motivated by sexual gratification. Medical staff should not force intimate experiences on patients unless it is to save their life in that instant. The emotional trauma I am experiencing is no different than what a rape victim deals with. The psyche does not differentiate between whether the violation occurs in a private residence by a criminal or in a medical setting by a doctor or nurse. The harm is the same. To make matters worse, my wife also had a similar experience decades ago when she was a little girl from which she also suffers PTSD. My experience triggered her. We are not doing well as individuals or as a newly married couple. Hospitals should be safe places where patients seek healing without fear of assault on their personal dignity, bodily sanctity, autonomy, and humanity. But that is not the case for many patients who discover the hard way that many hospitals do not honor their own patient bill of rights mandating that patients be treated with dignity. Stripping a patient naked without his or her knowledge or expressed consent is violating the patient’s right to bodily autonomy and humanity. Patients merely have a right to know that intimate exposure and contact will occur, especially when they are in a vulnerable state from anesthesia. Some patients do not believe mere claims of “professionalism” are an adequate reason to surrender their bodily autonomy and sanctity without being allowed to explore options to avoid such an experience. Many hospitals have created an intimidating and unwelcoming environment for modest individuals and vulnerable members of society such as sexual assault victims who are hyper protective of their bodily privacy and sanctity. Advocacy groups have not taken our stories seriously. Yet, there are countless others from across the country who are suffering from negligent and careless medical personnel who do not respect a patient's right to bodily sanctity and autonomy. I am hoping these advocacy groups can help to get laws passed protecting patients from unwanted, non-consensual intimate procedures and tasks performed on them. It is encouraging to see an increasing number of states passing laws banning non-consensual pelvic exams. But this protection needs to be extended to all patients for all elective medical procedures. If interested, you can follow my blog in which I document my journey to seek accountability at link

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “It’s always okay to reach out for help”

    Story
    From a survivor
    🇬🇧

    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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    Letter to my accuser.

    I wrote this letter to my uncle who has always played the victim. Dear Uncle X, It has been 28 years of this haunting everyone involved and after all this time I have never spoken up directly about this because I did not want to stir the pot, but now I feel it must be said because I cannot have this haunting my family anymore and you keeping attacking us. Up until the first incident you were my favourite uncle, the one I would gravitate to, I bet you never knew that. Yet you were also my first sexual encounter, the first time I ever felt an erection, the first person I was terrified of. I remember walking up the stairs slowly trying to get to the bathroom and you would call me into your bedroom and pull me under the covers, I remember feeling your erection against my backside, while you patted me, this happened on many occasions. I remember sleeping on the couch and feeling your breath on my face as you stuck your tongue in my ear, I remember the shock and fear of this. I remember the feel of your hands on my buttocks and my breasts, I remember you putting my own small hands in your lap. I remember hiding in the bathroom with the chain lock in place and you pushing yourself against the other side of the door asking what I was doing in there, while I watched your eyes try to see past the lock. I remember pushing the dresser against the door in the front bedroom and hoping you didn’t come in, hiding with my cousins and little sister. I also remember how it felt to be told by my own grandmother not to say anything if I wanted our family to stay together. I remember the call my parents got in the middle of the night and being told over the phone that this was happening to us, months after telling our grandmother, aunt and uncle about the incidences. I remember hearing my mom scream and my dad yell, I remember my brothers’ eyes as he stood at the bottom of the stairs wanting to leave to find you, but stopping because my dad, your older brother was crying at the top of the stairs. I remember the fear, excitement and relief that they finally knew, but I also remember listening to my own mother crying and trying to hid it from us, while she blamed herself for not protecting us from you. I remember that many who new choose to blame us for your actions. I remember sitting in front of a stranger in a closed room while I told them what you did to us. I remember hugging my little sister, who tried to stay strong and protect me while I felt guilty that I could not protect her. Does this sound like a girl who seduced their uncle (as grandma would say), who had the devil in their eye? who is being vindictive and ruining your life? You were supposed to protect us yet you didn’t and worse yet you blamed us for it. You played the victim, you played the one who is hurt by all this and claims it had destroyed your life. You who got married and had kids and owns a house, you who has gotten to have most of your siblings stand by your side back then. You have managed to convince your wife that we seduced you. I was the oldest and only 12, a very young naive 12-year-old, my sister was the youngest at 10, four children, four people who got their lives forever altered because of your sexual urges. Imagine for a moment that this was your child or your step children who were being molested and people who new blamed them for it, saying they seduced a full-grown man, then try to imagine that person coming back over and over again saying that your child is lying, that it is their fault and that they ruined that grown man’s life, that is what it has been like for us over and over again. Your actions have taken its toll on us. Do you have any idea what it’s like to hear your own grandmother say you had the devil in you? Do you know what’s it’s like to have letters written saying they believed we acted inappropriate and that we won’t be coming around their husbands because we would seduce them? We were just children. One week after my own wedding my mother had to kick my grandmother off the front lawn while she screamed at my parents that “if we had of been raised right this would have never happened” in front of our neighbours. My own honeymoon was darkened because you both thought we should help relieve your lives. Everything in my life changed in an instant, it changed the first time you choose to act out your sexual urges on children. I cannot speak on the other victims behaves, but I will say this, look at the other victims, look at their current lives and where they have ended up and know that their lives could have been different if you had of keep it your pants. Each one of us has been fighting their own demons over this part of our lives, you let others attack us verbally because you were a coward and choose to let children take the blame for your urges, you let the family be destroyed because you would not do the right thing. I spent many hours trying to come to terms with it all and the damage it caused me. I struggled with it every day, it is not just the inappropriate touching but the way it was handled. It’s the way you and grandma and the ones who knew made me feel about myself. Not once have you stood up and said you did wrong, you choose to blame children instead of admitting it was you. I am 40 years old now, I have two wonderful children and I have a great career as a Registered Nurse in an acute care setting. I managed to get my degree in Bachelor of Science in Nursing, a diploma in Pre-Health Science as well as a diploma in Medical Office Administration, all with honours, and I did all of this as a divorced, single, full-time mom. I have had many ups and downs but I am strong, I am a fighter, I am smart, compassionate, and most of all one heck of a mother to my children. Your actions will no longer have weight on my life, it will no longer define me, it will no longer be something I survived, I choose to triumph and rise above it, I choose to forgive my extended family for their parts because I choose to love me. It is funny though, the one line that sticks out throughout the entire CAS file, which is 32 pages in length is the you stated, “I’m touching you because I need a girlfriend,” this one reason is why our lives were forever changed. signing me.

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    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    My Disturbing and Unforgettable Past

    This is something I’ve thought about for a long time. I told some people but they don't know the details. I’ll start at the beginning. When I was first sexually abused. I had a best friend. I have known her since we were in diapers. I always went to her house every. Single. Weekend. Until fourth grade was over. Well, this particular time was different. I used the bathroom at her house like I always do. Now this is where it gets weird. She asked me if I…pooped. Yeah, weird. I reluctantly told her yes. I don’t exactly remember what happened next, but every weekend she would try and get me to poop. Even if I didn’t have to. Now, this is the crazy part. She would have me get down on my hands and knees with my pants down. Then she would shove a Sharpie in me. Yes, it hurt. My face scrunched up. She kept going and I didn’t say anything because one, I was scared and two I just freaked out and froze. And sometimes she would lay and towel down on her floor, wanting me to take a crap on it. I didn’t that time but I think I did. Once. Another time was when she got orbies. Yes, ORBIES. She put them in a pencil case that was filled with water. When they grew, she had me get on my hands and knees again and shoved them in me like she did with the Sharpie. Now, I didn’t really know what was going on. I was nine and clueless. And a little scared of her. She tends to get violent sometimes if I don’t do something she wants. So this time like all the other times, I didn’t say a word. Once I was full of orbies, she had me sit on the toilet and push them out. Some were too far up me and I couldn’t get it out. So…this is really hard to put down. I’ve never gone into this much detail before. She had to use her finger to get them out. When they were out, she had me do the same thing to her. And that was the first and only time she wanted me to do something to her. Every time I would go over, she did the same thing. I kept going to her house because I mean she’s my best friend and I didn’t know it was wrong until it popped up in my head one day. Four years later. Now, when I found out it was wrong. I was in shock. I didn’t know what to think. Well, the first thing I thought was ‘why.’ I was traumatized from then on. And then the unthinkable happened. It happens AGAIN. This story has a lot of parts. So I had this neighbor that was really annoying and I tried to avoid her. Well, when I couldn’t I had to hang out with her. And when we did it wasn’t all bad. We went to her granny and papa’s house and swam in their pool and played laser tag. This particular afternoon, we were at her granny and papa’s house swimming. So, we’re swimming and my top keeps falling. So then I decided to just take it off. I mean we were both girls and I didn’t think much of it. But that just led to worse things happening. So back to the pool. She asked if she could kiss me. I didn’t know what to say. I mean I’ve never kissed anyone before, so I said ‘sure’ just wanting to try it out. Mind you, I didn’t like her like that. So to me, it was a kiss. To her, it was something more. So we kissed and then I grinded on her leg and she did the same to me. So, we got out after that and just hung out. A little while after that we started dating. It was on and off. She only wanted sexual favors but I’ll get to that. We were at their house, we were in her room looking for her X-box. She sat on the bed and I just stood there awkwardly. Then she mentioned something about me either giving her head or fingering her. I don't remember but, I do remember somehow avoiding the question and changed the subject. Fast forward to a few weeks later, we were at my house in my pool. So were just swimming and playing around. Well, she got horny like she always does whenever we’re alone. This is the really disturbing part. We had these pool torpedoes, right? We had like four of them. Well, she got creative and decided to shove two up inside her and she wanted me to do the same. I asked ‘why’ and she just said ‘Just do it, it feels good.’ I of course didn’t believe her, but she kind of coerced me to. So she put two in me and it hurt like hell. I could barely move. After a few seconds of having them in, I wanted them out, but she wouldn’t let me. I told her it hurt and she didn’t care. She told me I had to get ready for dick. Instead, we got out of the pool and walked to my treehouse. I don't know how I could walk let alone climb the ladder to get up into the treehouse. So we sat down, and I said, ‘Name, please let me take them out, it hurts.’ she said I could only take them out if I fingered her. Yeah, she’s controlling and manipulative. She gave me no choice. When I was done, I took them out. Just then her mom came over and said it was time to go home. Thank god. When she left, I went inside and changed. When I was done, I went to the bathroom and it burned. And I was bleeding. Yeah, she popped my fucking cherry in the worst way possible. Crazy right? Well, it doesn’t end there. It hurt to walk because I had a constant burn between my legs. I couldn’t wear underwear because it hurt so bad. They would rub up against me and make the pain even worse. I didn’t tell anybody because I was ashamed of myself. I never told her ‘no.’ it's like you do something you don’t want to do and you feel like you have no choice. You just kind of disassociate and aren’t in the moment. And when it's over, that’s when it hits you. And you ask yourself, ‘Why did I do that?’ and you can’t go back and fix it. I ask myself that every day I see her, when I go near my pool, and when I see those toys she used on me. I could hardly fall asleep that night, and the burn made it hard to sleep. A few days after when I went to the bathroom it burned and there was this pain. I can’t explain. I couldn’t even do track practice. I later found out I had a UTI. I didn’t dare tell anyone about it because I was ashamed of myself. I let this happen to me again. That wasn’t the only time. I tried to avoid her after that but she always saw me and I’d pretend to be happy to see her. Whenever we were alone together she would somehow coerce me into doing sexual things to her. One time I went over to her house after I got off the bus. I put my backpack inside and went back over. I wasn’t to be over there because her mom wasn't home. She invited me in, and of course, I didn’t speak up and say ‘no’ for the hundredth time. So she showed me around the house and we sat on the couch and I tried to have a casual conversation but all she wanted to do was make out. She convinced me to go into her room. And there we made out and got naked. I really hate saying this. But I was kissing her and she asked me ‘You want to eat this pussy?’ and I didn’t say no. I just nodded my head and I hated myself and wanted to kill myself afterward. I went home and washed my face and my mouth to get her taste off my face and my mouth. I never said no because one I was scared and if I said I didn’t want to she would threaten me or manipulate me into what she wanted. Like what she did at the pool. Im still traumatized from that. And I see her every day at school. I can't forget what she did to me. Now I don't like people touching me the way she made me touch her. Since she was my first sexual experience now I do things with girls more than I do with boys. She messed me up in so many ways. I told my friend what she did and of course, she was disgusted. She made this ‘ugh’ face and shook her head. It was funny. This is the more updated version than what I put on paper, but im gonna put this on paper. I could print it but I don't want my parents to read this. They would be very concerned.

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    It’s very hard for me to process this so I will try my best to write. Growing up in Asian family where sex education was absent completely I hadn’t realised I was sexually groomed and assaulted when I was between 8-14. I didn’t have my memory back only until very lately. It was when I was 19 I started to experience flash back and it didn’t talk long for me to recall everything. It was a random night when I was 9 , my second brother was telling we would do something different than watch Tv . He said if I hadn’t follow him to do what he ask me to do he would not let me continue to watch Tv. He drag me behind the couch , it was late night no one was around downstairs of the house . He asked me to lie down and then took away my pants , I didn’t understand what he was doing back then , but he open my legs and lick my private area . He also touches my “boobs”. Ever since puberty , 2 of my brothers would hit my butt , or touch my boobs out of nowhere , I would said no and they still do . It was just annoying for me as a kid I don’t like the way they touch me but I didn’t know what happened. My mother was very depressed to notice anything going on and my dad is rarely home. At 19 when I flashback come back , I felt so dirty , I felt so shameful , I would scratch myself because I think I need to be wash clean . I repressed it , I was struggle with depression with a lot going on with my life . Between 20-21 , I talked to a college counsellor about this giving I was at my lowest struggling with suicide thoughts. My counsellor did not give any response to the matter that i raise up , I was really struggling to voice and with feeling so much shame in my body . I felt like a slut . It must have been my wrong for this to happen , why didn’t I stop him . This goes unresolved with my grandfather passed away and counselling still did not help in any sense , I stopped it. At 22, I got verbally harassed during my internship . I was asked to be a sugar baby , jokingly . He said he would pair me with someone and he can get 20% commission . I go to my internship coordinator , she judged me and asked if this is how I dress ( I was wearing long sleeves and a shirt skit ) to work at the very first eye she saw me. My internship coordinator didn’t do anything knowing what have happened , she asked why can’t I stay for the last month and get it over with. I can’t stand it knowing not only my colleague is weird and my boss also talks to me in a flirting way . I quit , without doing anything about it , I was afraid I would get revenged ( I worked at an autistic center , my boss got bipolar and some other criminal offense). My told my second brother about this , he proceed to glimpse and and says fair . ( I felt like I’m being view by another predator , validating that I am a slut and because I have a curvy body and big boobs I’m asking for it ) . I told my others female relatives , and they justify the whole thing by you have a big boobs and good look of course men is coming after you. (again I felt like a sex object , worse that it was validated by another woman) . Soon after I defer my internship I was spiralling . This time , at the cost of nearly ending my life , my flashback was back , worse that this time I was forcing myself though it because I just wouldn’t want to run away from it or drink my life away to cope . I wasn’t capable back then . It broke me to a point of deep believe that I don’t deserve to be a human and be here. Because of all the stigma and slut shaming patriarchy words and things that runs in my family, I thought I was a walking sin to be alive. I couldn’t tell anybody , because I fear I would get another round of slut shaming . Maybe I am overthinking idk. I was lucky to have something to hold on to be alive , and here I am now . I wanted to write not only to relief this big stones of mine in my heart but also to address something else. I don’t know what to do now . I was swinging between hyper sexualised and ick about sex . I am well aware I was degrading myself and slut shaming myself to cope. Because if only I am a slut all this make sense. I knew it wasn’t true , but to not cope in this way means brutal truth that is the fact that my brother is a predator and uses my innocence and naive when I was young to hurt me . I still have to live under the same roof with them sometimes . I still did not voice anything out with anyone , no one in my family knows but some of my close friends . With my dad and grandparents passing away , and my mom still depressed , and my first brother betrayal’s (he lied to me and used the money my dad left for me) I just don’t know how is it going to be anymore if I had to admit it to myself my second brother is a complete ass. I don’t have “ family “ left anymore. One last concerns I have is that , I am well aware I am using erotic audio of extreme kinks to cope . I felt very powerless and overwhelming with the whole situations , it was only when I listen to audio where degradation involve I found relieves. I have some awareness that I am still suppressing the whole thing to a certain extent, I was very worried I would not able to cope if I let everything out , the pain of betrayal and hurt obviously isn’t something I wanted to encountered . But I don’t want this to linger at the back of my mind anymore , I don’t want to hurt myself to justify this . I really don’t know what to do , and I can’t talk . Everytime I tried to disclose verbally to a counsellor I freeze up and I have problems trusting a counsellor hence making it harder to work with . It was just very frustrating , I read a lot of stories on Reddit to realise I was not alone . But I guess I still hadn’t find my circle of support groups .

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

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    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.