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I was...

The person who harmed me was a...

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I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇱

part of my story

I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • Story
    From a survivor
    🇺🇸

    I trusted him and he abused that.

    I'm still angry. My boyfriend of 4 years raped me in January. We had talked about kids. Marriage. Our future together. I trusted him with my life. He knew that, and I often wonder if he used that. He gave me an edible and encouraged me to drink. I figured he would want nothing but the best for me, so I obliged. Like I said, I trusted him with my life. I blacked out. I remember about 5 minutes of the entire 4 hour ordeal. I remember saying I was dizzy and wanted to sleep, and he told me that the only way to not get sick from drinking (which was a big fear of mine) was to have sex. I was so intoxicated I couldn't hold myself up. I fell flat on my face a few times. It was 4 hours. 4 hours long of him taking advantage of me being unconscious. Due to some health issues, I couldn't have sex with him when conscious, so I guess he invited himself to it when I wasn't conscious. I'm still upset. But that's the thing: I am upset about the situation, but I don't hate him. Too many people keep asking why I continue to keep up with him after what he did. It isn't that black and white. I support people forgiving their abusers. I support people not forgiving their abusers. Right now, he's still in my life because he lives nearby and he's going through a lot and I try to help where I can. But I also am fully aware of my own limitations and what I can handle. I am helping him from an emotional distance. I hate what he did, but I don't hate him. I haven't cut him off yet, and I don't have to. Stop trying to fill in the ending to my story, and let me write it myself.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    The Weight I No Longer Carry

    I never thought I’d end up in a relationship where love turned into control. It started small checking where I was, who I talked to, and what I spent. Before long, I was isolated from my family, my finances were no longer my own, and I felt trapped in a version of life that revolved around keeping the peace. The control eventually became financial and emotional. I was pressured to leave my job, told what I could or couldn’t buy, and made to feel guilty for needing independence. Every dollar spent was questioned. My self-worth slowly disappeared until I didn’t recognize myself anymore. Then came the night everything changed. During an argument, he introduced a firearm not in defense, but as intimidation. In that moment, I realized how easily fear can silence someone. That silence almost became my prison. But deep down, something in me refused to die there. I decided to leave, even if it meant starting from nothing. Leaving was terrifying, but it was also the beginning of freedom. I had to rebuild from the ground up my confidence, my finances, and my sense of safety. There were nights I questioned if I made the right choice, but every morning I woke up without fear, I knew I did. Today, I’m learning that healing isn’t about forgetting—it’s about reclaiming power piece by piece. I still flinch at loud noises and double-check locks, but I also laugh again. I make choices for myself. I’m learning to trust that I’m safe now. To anyone who’s living in silence, afraid to leave: your story matters. Fear doesn’t define you, and control is not love. You deserve safety, freedom, and peace. You are not alone and you can survive this too.

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  • Story
    From a survivor
    🇺🇸

    #1764

    I was about 8 years old when I was getting molested by my older brother. He's about 4-5 years older than me. I'm an adult now and finished college. My brain had repressed the memories of it for years and I didn't really remember it well until I was in therapy while at university for stress and depression. I think talking about my upbringing in therapy and my relationship with my parents finally made the memories surface. I always knew something bad was going on, I just didn't understand it. I remember multiple instances. He'd have me lay face down on my bed and pull my pants down to "massage" me. I think he only ever groped on my ass cheeks, but I can't remember. He did that multiple times. He came into my room once and made me get naked and he got behind me and laid on the floor behind my bed, out of view if the door opened, and he told me to not look and just sit back. I felt his penis and began to freak out, so he stopped. I think he was trying to penetrate me. I don't think he ever actually did. The last major time I can remember, I went into his room because I liked watching him play video games. He made me get naked again and lay in bed next to him naked. I felt him rubbing his penis on me. My mom opened the door and saw we were naked and began yelling. I was so scared anytime my mom yelled at me. I got out of bed quickly and got dressed. I was shaking so bad it was difficult. I ran out of his room to my room down the hall as she continued to yell at him. I thought I was in trouble too, even though I never understood what was going on. I just felt weird and gross after. She never came to check on me. Not that I remember at least. We didn't talk about it, she didn't take me to get help, there was nothing. All these years later, my mom called one night and I confronted her about it. I have no contact with my brother now and she'd always ask if I talked to him or talked to dad (they're divorced). I finally told her what I remembered. She said everything I expected her to say. She said she was sorry, that she thought it was only once and didn't want to imagine it happened multiple times. She said she failed as a mother and she thought at the time that she had handled it after threatening my brother to never do it again. No report, no doctor visit, no therapy, no help for me. I don't think she ever even told my dad. Just that she's sorry and should have done more. She said everything I already assumed she would and had played out in my head a hundred times before I ever asked her about it. None of it made me feel better to hear. I know the type of person she is already. Emotionally stunted, self-centered, victim complex. She hadn't changed much at all since then. She got upset and cried and eventually we both hung up. For my brother, I just finally stopped talking to him. I blocked him and I don't go to my dad's in case he's there again. I think the last time I saw him was almost a year ago. We didn't talk anymore anyway. I'd try before I remembered what happened. I think he remembers too and can't face it either, so we were never close after we grew up. I'm still processing how it all affected me. I honestly hate my mother more than him sometimes since she was the adult and did nothing. I'm not sure what else to say.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
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    Behind closed doors

    TW: physical, emotional, sexual abuse Ever since I started primary school at the age of 4, I’ve been afraid of my dad. I truly believed I was the worst daughter in the world and that I was a huge disappointment to my parents. My Ukrainian immigrant parents were well educated and well respected people, they were quite wealthy and interesting people who had a “perfect” daughter. No one knew what happened behind closed doors, of course, and no one suspected anything as I was taught to hide my feelings and physical signs of abuse (still hate thinking about that word) really well. The physical and emotional abuse started as I started school and was a punishment for something I did or didn’t do, but looking back now, there was no consistency and no “reasoning” behind all of it. The sexual abuse started when I was 8 and stopped when I got my period at 14, when he told me it made me dirty and disgusting. Only at the end of high school I realised that not all fathers were like this and, in fact, this was very severe abuse. At 15 I was sexual assaulted by a coworker of my age at my job in a leisure center. At this point I was attracting the somewhat wanted attention of boys and I was naive. Even now, I am still trying to remind myself that I am not at fault. My 2 years at sixth form were made up of studying very hard and also trying to get help for ptsd symptoms. I met my current boyfriend of 2 years at sixth form too. I have told him about the majority of my childhood and he has been extremely supportive. I am so grateful for him. I am now having CPTSD support and, although I have bad days, I am keen to get better and to start a new chapter of life :)

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
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    Letter to my rapist

    This is not really a story, but I wrote a letter to my rapist which I will never send. I don’t want to keep it in, not be alone with it. I want somebody to hear me even though it’s not him that will listen. I don’t know how I can miss and hate you so much, while still having so much love for you. You did the worst possible thing a best friend could do. You used the trust I had in you to benefit yourself and ignored my feelings along the way. I have so much love for you and I can’t show it, because you don’t deserve my love. You said you cared about me, then why didn’t you stop when I said no? How did you think I was just playing when I pushed you away, kept saying no and “I can’t”. I don’t understand how you played that role so well, everyone fell for it. Your actions never matched your words. When I told you I was raped and I don’t want to sleep with you, you said that’s okay, you’ll wait. The next thing I know, you come into the bathroom and ask me if I want to fuck. You said you never wanted to make me feel uncomfortable, yet when i clearly was, you didn’t give a fuck. You literally said “I know you can’t, but I’ll keep trying until you say yes.” Wtf man. I trusted you. I believed you when you told me you knew what I was feeling. It must be the truth, right? You were so sure about my feelings, that I started to believe they were real. When I realized that maybe I didn’t have those feelings and told you, you asked me how I could do something like that. Break your heart, lie to your face, that I’m a psychopath for playing with your feelings like that. And once again you talked me into what you wanted. I didn’t want to loose you, so I thought if this is what it takes to keep you in my life, I’ll try. But you kept pushing. You raped me. I know you don’t see it that way. I did play along. I made you believe I enjoyed it but all I could think about during it was, please just cum. In my core I knew I didn’t want this but it made you happy, so I played along. You ignored all the signs I gave you that I feel uncomfortable. I never kissed you first, I never initiated anything, I always said I can’t and no. You purposefully ignored it. You’re not that dumb. You can’t say you’re a good person. You think you are, but you’re most definitely not. I don’t know how a person can be so blind to who they really are. Maybe you’re not? Maybe you knew exactly what you were doing. I like to think that the real you was the person I trusted with my life, the person I ran to when I needed comfort, you were my safe place. But I know that’s not you. You’re the person that manipulated me into a “relationship” with you. You’re the person that raped me, followed me and made me have panic attacks. Even when I was trying to hide from you, you found a way to get to me and make me feel horrible. You deserve an explanation for why I stopped talking to you? That’s what you repeated endlessly. I tried to give you one, you started laughing. At that point I saw the real you. The manipulative you. The you that doesn’t want to hear anything except what you believe to be true. You don’t really want an explanation, you want to get an opportunity to manipulate me again. You’re the victim in your own story. I broke your heart. I hurt your feelings. But you know what, you took something from me that I’ll never get back. You made me feel horrible. Like I was wrong for not wanting to sleep with you. You made me doubt myself. Everytime you raped me you took a piece of my heart and I don’t know if I’ll ever get that back. I told you everything, sometimes I felt like you knew me better than I know myself. You made me feel excited about my future. You gave me so much hope about being able to choose my own path. I loved you. I loved the way you made me feel. Safe. Seen. Full of potential. Happy. Now I look at you and my chest starts to tighten, my heart beats faster, I want to run, get away from where ever you are. You made me feel fear when I saw you. Fear. And you knew that, you knew I didn’t want to see you and still you came over whenever there was a chance. Every time I saw you, I could feel all the love I still had for you. It hurt so much, that I can love a person this much and fear them at the same time. My mind can’t comprehend what you did. It was so out of character. The more I thought about it, the more it wasn’t though. You gave me hints to the person you really are and I just ignored them, thought they weren’t that important. Thank you for teaching me to never overlook and fall for that again. I was always told I am really grown up for my age. I never wanted to be, I just had to. Growing up I was the only person I could depend on. I learned to deal with stuff myself. But this, this didn’t make me stronger, this didn’t make me wiser. This shattered my world. I have to learn to trust people again. That has always been a big issue for me, but I got it under control. Now, I isolate myself. I have so much anxiety that I just can’t handle it. You gave me that anxiety. I hope I’ll be okay someday, I know I need to work hard for it. I know you’ll be okay in a week. You’re gonna tell people I’m a crazy bitch who broke your heart and you did nothing wrong. That’s what happened with M. You know he didn’t even ask me what happened or if I was okay. He just told me that it’s my job to go and check on you, because I broke your heart. I knew he was your best friend but I thought I was his friend as well. You probably felt good about the fact that he hurt me so much with that Facebook message. And how he hurt me, I can’t even put into words the betrayal I felt. I know that has nothing to do with you, but I just needed to let you know. I wish I could talk to you, I wish I could hug you, I wish you were the person I thought you were. I know that’s not possible and that’s okay. I will grief and I will miss you. I don’t know if that will ever stop, I hope it does. I just want you back, it’s like you died. You did die. The version of you I had in my head, my safe place, my best friend is dead. And I don’t know how to grief a person that is still alive. You’re still here and I know I could just call you or send you a message but that’s not the person I want to talk to. I want to go back in time and I want you to just accept my no. Why didn’t you accept my no??? I hate that I still love you this much. I love you so much. I can deal with the rape, I’m strong enough to not let that affect my worth. What I can’t deal with is that you were the one that raped me. You. Why did it have to be you?

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  • Story
    From a survivor
    🇺🇸

    name

    So I guess a little about me, I’m a girl, born that way! I was a cheerleader all through high school and I come from a single parent only one child home, just my dad and me! A few years ago, my dad asked me to take out the garbage, this was part of my weekly chores. Our neighbor’s son, he was in his mid-thirties then, was in his parent’s driveway sitting in his large truck. I took the garbage to the end of the driveway, and on my way back up our driveway, he called out to me “Hey Beautiful.” I went over to the edge of our yard to talk to him. He was really really drunk and had a beer in his hand. He started talking about how he hated his fiancée and how he hated having kids. He than asked me, “how much money for a blow job”. I was really taken aback and I really thought he was joking. I mean the age difference was a lot. I said, “you can’t afford me”. He said, “oh, so you know how to give one” I just laughed. He got out of his truck and started to pee beside it. I said, “well, good night” and started to walk away. All of a sudden he grabbed me by my hair and dragged me to a shed in the backyard. I have no idea why, but I sincerely thought he was just playing with me. Like I was scared, but I just really thought he was going to lock me in the shed as a really bad joke. I kept asking, “what are you doing?” When we got to the shed, he threw me on the floor and shut the door behind us. This is when I realized I was in danger. He took out a knife from his pocket, and I started screaming. He ran over to me and he put his hand over my mouth. I was so scared and crying. He took off his pants and ordered me to take off my shorts. I was too scared to move and that is when he put the first cut on me. He cut my arm. Like bad. I was crying, “please no.” He got a rope off the wall and tied my hands together above my head because I was trying to push his hands away. I had scratched his arm with my nails and he called me a, “little bitch” right before he tied me up. He then took off my shorts and undies. I was so scared, but he kept cutting me, so I just closed my eyes as he forced himself inside of me “down there”. It hurt so bad and I felt so gross. I was screaming “please stop,” “no,” “please.” I felt him pull out and he started shoving his “thing” into my mouth. It was sooo gross and it had so much blood on it and I was gagging. I bit down on it and he slapped my face and said, “you fucking bitch, you wanna fuckin die” and he spit on me. He took the ropes off and I threw up. He backed away because of that, and I just ran to the door and was able to get out and ran to my house and to my room. I just sat on the floor against the door and cried, a lot, the whole night. The next morning, I just went to my PCP and just broke down in the lobby. I don’t remember much after that. In fact, the next 3 weeks I don’t remember much. I remember the rape kit and it was horrible. I just wanted clothes and to sleep. I was so exhausted and tired and there were so many photos and questions. They told me I was in shock. The next day I went to the police station. That was the hardest part of all of it. I was soooo scared they wouldn’t believe me. I remember a few weeks later it was like a fog was lifted. I think what I felt the most those first few months was this overwhelming numbness. I felt like no one could possibly understand what I felt and I very much felt very alone. So alone… I desperately wanted someone to help me. It sucked. I decided, at the pushing of my dad, to talk to a therapist and I would later go to a psychiatrist. It hasn’t been easy. Hours and hours and a lot of small victories and I’m finally at a place where a new normal is starting to be here. I think the most important thing I’ve learned that there is never a getting back to the before rape me. She is long gone. I have ptsd and will probably be on medication to deal with the trauma for the rest of me life. I have very serious anxiety attacks. The worst thing is that he damaged my insides so bad that I officially can’t have children. That is a HUGE thing and I don’t know how to get past that. I had a LOT of physical healing and I have a LOT of scars on my body. I can’t hide these. I always get asked how did you get these scars. Moving on has been tough but I am fucking strong and I lived. I am glad I’m alive. There were times I didn’t want to go one. Since my rape, I met my person and I am getting married in a month! I’m not the same but I am proud of the work I did because of how hard it was. So yeah this is my story. Thank you for reading. -name

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    #888

    In year I divorced my husband of 11 years and escaped a marriage of coercive control and domestic violence. I had never been hit, I was a psychologist specializing and trauma and I didn't know I was being abused until the trauma built to the point of a mental breakdown. My life was in shambles, I had signed a divorce decree that gave myself and my children no protection, I had been shunned by the church that I had been an elder at due to a smear campaign intended to shame, isolate and harm. I found myself engaging in behaviors that were brand new to me as a women that had been raised in and continued to live in conservative evangelical christian spaces. In the wake of the divorce I began to explore my sexuality, tried drinking and began experimenting with THC. I had a lot of fear around these behaviors but couldn't seem to stop myself. Was I a liberated modern woman or did I have PTSD with all its myriad socially stigmatized behavioral symptoms. Living in the bible belt and being shunned as a scarlet letter wearing Hester Prynne caused significant emotional pain, however it was the time that my children were with my abuser that caused the most severe mental and physical symptoms. Within weeks of the divorce being signed the first agency investigation happened. I was terrified, powerless and had no social or family support, working full time and trying to keep my young children cared for a fed was more than my traumatized nervous system could manage and yet I pushed through. The weeks without my children were chaotic and filled with dating and trying to create a new life with relationships, yet I found I had very little ability to ascertain who was safe and who was not. I was raped the summer of the divorce by a tattoo artist who I had been working with for years and believed was my friend. This created more PTSD symptoms which heightened my overall state of fear and panic. I had matched with a man on a dating app named Name and had been talking to him for a few weeks prior to the rape. He had spent two years at a buddhist monastery studying the Tao. I relished the ability to have deep existential conversations as I had been deconstructing my religious faith which in and of itself was traumatic. I no longer knew what to believe in, who to trust, what was real. I had dedicated my life to Christianity and the church had hurt me so deeply. I began a frantic attempt to learn about world religions, ancient wisdom traditions, spirituality, esoteric philosophy and a handful of conspiracy theories along the way. Name and I talked about life, its meaning, Alan Watts, the contemplative life, mysticism and so many things that gave me life. Having very few people in my life led me to go deep quickly, even with strangers on the internet, and he was unphased when I shared my rape with him. Name often spoke in quips, riddles and parables- something I chalked up to his spiritual maturity. He was a man of the world and of wisdom and I was a little disgraced church girl learning about the big wide world. We discussed meeting for a date that finally happened just a week after my assault. I picked him up from a house he rented with his friends. He worked at a local hospital in medical technology with two bachelors degrees, one in biology and one in chemistry. He said his first love was chemistry and he thought of himself as a chemist. Alas the economy was not great and he found this contracting job working the technological components of surgeries, running and updating the computing systems. He was bright and his face looked older than his age. We went to restaurant and I cried, heart on my sleeve about my divorce and fear for my children, the pain of PTSD and the shame I carried being removed from the Church. In response he vulnerably shared that he was gay and closeted, and having worked with many patients who have lived this double life I felt immense compassion for him. At the end of the meal he asked if I wanted to go back to my place to smoke marijuana and I felt safe with my new friend to say yes. I drove us back to my place where he prepared a bowl, sprinkling something on top that he said would "enhance" the chemical properties of the cannabinoids. As a novice THC user and having never taken other drugs before I felt that the chemist would know what he was talking about and I looked forward to the warm high that took me out of my head while also numbing my panicked body. I had never smoked out of a pipe and so Name instructed me to take three big inhales, hold them as long as I could and then releasing them. On the third inhale the room began to crumble into fractals or bright colorful flowers and terror overcame me. I felt my soul get ripped out of my body, the fear and pain were immense and I had no understanding of what was happening. I felt that I had died. I was plunged into darkness, I saw the creation of the world, I was God creating the planet for humans to enjoy and then watched humanity tear it apart, I wept. I knew that I was dead and yet my children's names and faces called to me, I couldn't leave them. I came to conciousnes on my bed racked with fear, I screamed at him to get out, I never wanted to see him again. Who could I tell of what had happened? I was so fearful of losing my children, I was afraid that if I called the police or asked for help I would be blamed and so I survived and stuffed this trauma down with the rest of them and continued to function. When my children were returned to me complaining of suspicious injuries with inconsistent stories. I had a meeting with an early child interventionist who was working with my youngest as the children had been displaying behavioral problems subsequent to the divorce. During this meeting I expressed my fears and was shocked when she informed me that she had a duty to report. I had been in this role as a professional and to have the tables turned felt like a profound retraumatization. I was referred to the family abuse center and given the moniker "victim of domestic violence." Waking up to the fact that I was a survivor of domestic violence was its own kind of trauma and facing the weekend alone with three small children filled me with fear. I reached out to the people who had been community for me before the smear campaign: "I'm in crisis, I need help! can you be with the children and I this weekend?" No one would come alond side us. In that moment of desperation I reached out to Name and another man I had dated briefly and asked them to come jump at the trampoline park with me and my children that weekend. That was how he made his way back into my life. Over the months I knew him there was a second agency investigation in which a friend of mine after hearing about the drugging called in to the organization. I complied with drug tests and cooperated with the investigators who told me I had to chose between Name and my children. The obvious answer was my children and Name was never again around them. That is when his behavior took a dark turn. Unbeknownst to me everything Name had told me about himself, including the spelling of his name, was a lie. He drugged me a handful of times during the months before his death, I would be drinking tea he brought me as we swiped on "cute guys" together on our respective dating profiles and suddenly be shot into another world begging him to comfort me. He inserted something into my rectum at night while we slept leaving me seeing rainbows. I'm not sure what I was given however he did disclose that the first night we met he had given me DMT. I had never heard of psychedelics outside of the brief overview of the hippie movement in history class and had no frame of reference to understand what had happened. He began to brainwash me into believing I had, in fact, died that night. We had long talks in which I wept as he explained that my children had been returned to my house and found my dead body. There had been a funeral. My children were angry at me because my ex had told them I killed myself because I didn't love them. Name then comforted me in my brokenness of being such a selfish mother to do that to my children. He taught me that "life" since the night with DMT was "just a dream" a version of purgatory, my consciousness spinning in space and making up a story. He also told me that my soul had been a "dark angel" and that I was a satanic force, this broke me and I remember pleading and begging with him that I so desperately wanted to "be good" and "be of the light." Perhaps what it most shocking is that I continued to work and parent during this time. These two jobs were grounding for me and took me out of my head, it was in the times where my children were gone that I felt I was slipping into insanity and yet I couldn't speak about this to anyone because I might loose my children, and plus I was dead afterall. Name and I eventually developed a sexual relationship, he was at this point my spiritual teacher, giving me journaling prompts and opening me up to new experiences. He said "friends can have sex" and so even though he was gay we slept together on occasion. One night he hit my so hard in the head after I kissed a man at a bar that my ears rang for days. Shortly thereafter he violently raped me. I fought physically, screamed and exhausted all of my energy until my body gave up and he finished the act of brutality. The feeling I had after was not that unlike the DMT experience, it felt like I had died. "You raped me!" I said, the sides of my mouth so downturned it felt as though my face was a Dali painting melting to the floor. He informed me that it was BDSM and I didn't know what I was talking about, I believed him. Name ended up in the hospital a day after I discovered that my liquor cabinet had been emptied, I remember screaming at him "you're an alcoholic?!" I had never worked with or been around an addict before and the lies and manipulation were something I had no frame of reference for. He went to rehab for a week and returned saying he'd just fallen off the wagon. He got sick right after the new year and the days before my children returned I took care of him. His body seemed to be going out and I knew that he had chronic health problems. He told me he thought he was going to die, and then said he had the flu and winked at me. I wrapped him up by the fire and sang to him. The day after my children returned I hadn't heard from Name which was unusual however I received a call from agency asking me to come in. I took my children to the office downtown where they tried to separate me from them, my youngest wouldn't comply. I sat there as they explained the reason that I had been called in- Name was dead. I let out a scream, what had happened? He has been sick, but it was just the flu. When I attended his funeral I was introduced as his fiance. I was in shock as truth after truth came about about the man I had loved and who had also almost killed me. I came to learn that he had been an almost life long addict who had come to my town for inpatient rehab. His mother shared with me that after one rehab he had been in she had found a journal in which he had invented a whole story about being and army veteran which was not true. I discovered that He hadn't worked at the hospital but rather, when he moved to a sober living group home had gotten part time employment at office max... which just so happened to make the name badges for the hospital in town, he had made himself a name badge to perpetuate his deceit. In shock, I gave the eulogy for this man who I had known for 5 months, someone I clearly had not known at all. The combination of sexual, physical and spiritual abuse I have suffered due to this man is something that I have no words to describe. Recovery has been incredibly challenging and lonely. I wish I could say that the traumas stopped with him, however they didn't. What happened to me 6 years ago is being used to further abuse me in the legal system and in custody trial. Finding the Shine support group was life changing for me. I have a greater understanding of what happened, why it happened and how to move forward without the weight of shame and victim blaming that I carried for so many years. I hope that in sharing my story others may heal too.

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  • Story
    From a survivor
    🇺🇸

    Surviving The Battle

    The first sexual assault I went through was when I was 12 years old and my first ever boyfriend I had at the time Raped me he was 14 years old at the time The second sexual assault that happened to me was when I was on the bus the bus driver was a man it was myself and a older boy I was 16 years old and he was 22 years old The guy kept making so many remarks too me He kept saying that I was hot and that he wanted me and then he told me that he wanted to grab me and grab my boobs I told him no he asked again and I told him no again and I explained to him that I was not going to give him no consent I didn’t want anyone grabbing my boobs He ended up coming to my seat and he grabbed me so hard and he grabbed me by my boobs so hard that I was in pain I was in tears The bus driver had gotten off the bus the driver allowed it to happen I felt so ashamed after it happened I was afraid to tell anyone of what happened The third time I was sexually assaulted was by my boyfriend at the time he was starting to mistreat me and he decided to pin me against the wall and he said he wanted to try new things on me he said he didn’t want to do anymore hugging and he said he wanted to mess with my vagina and I told him No I told him I don’t want that to happen and he don’t have my consent and no permission to do so He decided to pin me to the wall and he messed with my vagina and he was literally hurting me so bad he had his fingers inside and I couldn’t even move cause the pain was bad I was so scared to tell my school counselor and teacher I was too scared and afraid to tell anyone The fourth time was the worst moment my boyfriend at the time threatened me to do oral sex with him and I told him no I will never do that he forcefully put my mouth around his penis and when I tried to move my head he kept trying to keep my head on it and when I was finally able to break away from the grip he hit me I went to a different area and my male friend and his good friend he ended up grabbing me after I told him no It was very very hard and difficult experience for me it was very very traumatizing for me My boyfriend I had was very abusive towards not only was he sexually assaulting me he was also physically abusive towards me He used to literally beat me he would always punch me in my stomach it was times when he would punch me in my stomach so hard I literally just wanted to cry He used to hit me on my shoulder he used to push me around me It was times he would drag me around he did so by grabbing my wrist Other times he would hit me on my neck He used to be very controlling he told my friends not to talk to me and not to interact with me He didn’t want me to talk to other guys he didn’t want any guys interacting with me He tried to find ways to monitor my Facebook and my other social media networks He was possessive over me at times too I tried to leave the relationship the first time and it was so hard to leave he ended up sexually assaulting me and then he hit me He was mistreating me so much He used to call me rude names too The second year of the relationship was the worst time After time went by I was able to get out of the relationship I was so terrified to tell anyone that I was in a relationship that contained both sexual assaults and domestic violence I was scared to find out what would have happened to me and I was scared of what would have happened to my mother A friend of mine helped me get out of the relationship with my boyfriend I get counseling and I am in the process of getting involved with support groups for young women who are survivors of both sexual assault and domestic violence I feel so much better knowing that I am able to get support and help I wish I knew all the warning signs at the time when I was dating him It ended up being a good relationship in the beginning and then it became a unhealthy relationship full of abuse I am very thankful I was able to get out I am thankful that I didn’t lose my life I am very thankful I survived

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing is understanding. It is realizing what isn’t meant for you.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇮🇹

    #1579

    This is something about a few years ago, I was groomed by someone on Twitch. I found an Italian twitch streamer who seemed pretty nice. He played game name, which was a game I had also been playing for a while. I started chatting with the others in the chat, including the streamer, and I was generally having a good time with them. After the stream, I joined their discord server and began talking to them. The streamer also greeted me and then added me on discord. We started chatting in private, and he seemed pretty nice. I was 13 and he was 17 going 18 at the time. After a bit of talking, he asked me if I could ERP with him, and I agreed for some reason. Unfortunately, it became an habit for him to ERP with me. He would even want to ERP while I was crying and ranting to him, which was absolutely horrible (This is because it was a period when I was extremely depressed and fragile). He had a girlfriend, which was also disgusting, and she didn't really care about what he was doing with me. Once, he literally sent me a picture of his butt while he was in a skirt, even if I had asked him not to (he was doing an Astolfo cosplay). The people in his discord server soon became very toxic, as they all began hating me at some point, plus they encouraged his behavior with me. One time, he sent me a screenshot of his chat with his girlfriend where he asked her if she wanted to have a threesome with me and him (they were both 18 at this point, and I was 14). We also met up at Comicon, where I fortunately went to with my brother and his ex-girlfriend. Sometimes I feel like that if my brother wasn't there, he would've done something to me. I recently talked to him again, and fortunately I was the only one who he did this to. I still feel very alone, tho. I can't tell anyone about this because I lost all the chats with him, I have no proof to backup my words anymore. I can't even go to the police because it's something that happened too far back.

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  • Message of Healing
    From a survivor
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    I don't know what healing really is, I've never known a life without abuse or mental illness. For me, I guess, healing would mean the chance at having a normal life. I don't think that is possible though.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
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    part of my story

    I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

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  • Story
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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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    #1764

    I was about 8 years old when I was getting molested by my older brother. He's about 4-5 years older than me. I'm an adult now and finished college. My brain had repressed the memories of it for years and I didn't really remember it well until I was in therapy while at university for stress and depression. I think talking about my upbringing in therapy and my relationship with my parents finally made the memories surface. I always knew something bad was going on, I just didn't understand it. I remember multiple instances. He'd have me lay face down on my bed and pull my pants down to "massage" me. I think he only ever groped on my ass cheeks, but I can't remember. He did that multiple times. He came into my room once and made me get naked and he got behind me and laid on the floor behind my bed, out of view if the door opened, and he told me to not look and just sit back. I felt his penis and began to freak out, so he stopped. I think he was trying to penetrate me. I don't think he ever actually did. The last major time I can remember, I went into his room because I liked watching him play video games. He made me get naked again and lay in bed next to him naked. I felt him rubbing his penis on me. My mom opened the door and saw we were naked and began yelling. I was so scared anytime my mom yelled at me. I got out of bed quickly and got dressed. I was shaking so bad it was difficult. I ran out of his room to my room down the hall as she continued to yell at him. I thought I was in trouble too, even though I never understood what was going on. I just felt weird and gross after. She never came to check on me. Not that I remember at least. We didn't talk about it, she didn't take me to get help, there was nothing. All these years later, my mom called one night and I confronted her about it. I have no contact with my brother now and she'd always ask if I talked to him or talked to dad (they're divorced). I finally told her what I remembered. She said everything I expected her to say. She said she was sorry, that she thought it was only once and didn't want to imagine it happened multiple times. She said she failed as a mother and she thought at the time that she had handled it after threatening my brother to never do it again. No report, no doctor visit, no therapy, no help for me. I don't think she ever even told my dad. Just that she's sorry and should have done more. She said everything I already assumed she would and had played out in my head a hundred times before I ever asked her about it. None of it made me feel better to hear. I know the type of person she is already. Emotionally stunted, self-centered, victim complex. She hadn't changed much at all since then. She got upset and cried and eventually we both hung up. For my brother, I just finally stopped talking to him. I blocked him and I don't go to my dad's in case he's there again. I think the last time I saw him was almost a year ago. We didn't talk anymore anyway. I'd try before I remembered what happened. I think he remembers too and can't face it either, so we were never close after we grew up. I'm still processing how it all affected me. I honestly hate my mother more than him sometimes since she was the adult and did nothing. I'm not sure what else to say.

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    Behind closed doors

    TW: physical, emotional, sexual abuse Ever since I started primary school at the age of 4, I’ve been afraid of my dad. I truly believed I was the worst daughter in the world and that I was a huge disappointment to my parents. My Ukrainian immigrant parents were well educated and well respected people, they were quite wealthy and interesting people who had a “perfect” daughter. No one knew what happened behind closed doors, of course, and no one suspected anything as I was taught to hide my feelings and physical signs of abuse (still hate thinking about that word) really well. The physical and emotional abuse started as I started school and was a punishment for something I did or didn’t do, but looking back now, there was no consistency and no “reasoning” behind all of it. The sexual abuse started when I was 8 and stopped when I got my period at 14, when he told me it made me dirty and disgusting. Only at the end of high school I realised that not all fathers were like this and, in fact, this was very severe abuse. At 15 I was sexual assaulted by a coworker of my age at my job in a leisure center. At this point I was attracting the somewhat wanted attention of boys and I was naive. Even now, I am still trying to remind myself that I am not at fault. My 2 years at sixth form were made up of studying very hard and also trying to get help for ptsd symptoms. I met my current boyfriend of 2 years at sixth form too. I have told him about the majority of my childhood and he has been extremely supportive. I am so grateful for him. I am now having CPTSD support and, although I have bad days, I am keen to get better and to start a new chapter of life :)

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    #888

    In year I divorced my husband of 11 years and escaped a marriage of coercive control and domestic violence. I had never been hit, I was a psychologist specializing and trauma and I didn't know I was being abused until the trauma built to the point of a mental breakdown. My life was in shambles, I had signed a divorce decree that gave myself and my children no protection, I had been shunned by the church that I had been an elder at due to a smear campaign intended to shame, isolate and harm. I found myself engaging in behaviors that were brand new to me as a women that had been raised in and continued to live in conservative evangelical christian spaces. In the wake of the divorce I began to explore my sexuality, tried drinking and began experimenting with THC. I had a lot of fear around these behaviors but couldn't seem to stop myself. Was I a liberated modern woman or did I have PTSD with all its myriad socially stigmatized behavioral symptoms. Living in the bible belt and being shunned as a scarlet letter wearing Hester Prynne caused significant emotional pain, however it was the time that my children were with my abuser that caused the most severe mental and physical symptoms. Within weeks of the divorce being signed the first agency investigation happened. I was terrified, powerless and had no social or family support, working full time and trying to keep my young children cared for a fed was more than my traumatized nervous system could manage and yet I pushed through. The weeks without my children were chaotic and filled with dating and trying to create a new life with relationships, yet I found I had very little ability to ascertain who was safe and who was not. I was raped the summer of the divorce by a tattoo artist who I had been working with for years and believed was my friend. This created more PTSD symptoms which heightened my overall state of fear and panic. I had matched with a man on a dating app named Name and had been talking to him for a few weeks prior to the rape. He had spent two years at a buddhist monastery studying the Tao. I relished the ability to have deep existential conversations as I had been deconstructing my religious faith which in and of itself was traumatic. I no longer knew what to believe in, who to trust, what was real. I had dedicated my life to Christianity and the church had hurt me so deeply. I began a frantic attempt to learn about world religions, ancient wisdom traditions, spirituality, esoteric philosophy and a handful of conspiracy theories along the way. Name and I talked about life, its meaning, Alan Watts, the contemplative life, mysticism and so many things that gave me life. Having very few people in my life led me to go deep quickly, even with strangers on the internet, and he was unphased when I shared my rape with him. Name often spoke in quips, riddles and parables- something I chalked up to his spiritual maturity. He was a man of the world and of wisdom and I was a little disgraced church girl learning about the big wide world. We discussed meeting for a date that finally happened just a week after my assault. I picked him up from a house he rented with his friends. He worked at a local hospital in medical technology with two bachelors degrees, one in biology and one in chemistry. He said his first love was chemistry and he thought of himself as a chemist. Alas the economy was not great and he found this contracting job working the technological components of surgeries, running and updating the computing systems. He was bright and his face looked older than his age. We went to restaurant and I cried, heart on my sleeve about my divorce and fear for my children, the pain of PTSD and the shame I carried being removed from the Church. In response he vulnerably shared that he was gay and closeted, and having worked with many patients who have lived this double life I felt immense compassion for him. At the end of the meal he asked if I wanted to go back to my place to smoke marijuana and I felt safe with my new friend to say yes. I drove us back to my place where he prepared a bowl, sprinkling something on top that he said would "enhance" the chemical properties of the cannabinoids. As a novice THC user and having never taken other drugs before I felt that the chemist would know what he was talking about and I looked forward to the warm high that took me out of my head while also numbing my panicked body. I had never smoked out of a pipe and so Name instructed me to take three big inhales, hold them as long as I could and then releasing them. On the third inhale the room began to crumble into fractals or bright colorful flowers and terror overcame me. I felt my soul get ripped out of my body, the fear and pain were immense and I had no understanding of what was happening. I felt that I had died. I was plunged into darkness, I saw the creation of the world, I was God creating the planet for humans to enjoy and then watched humanity tear it apart, I wept. I knew that I was dead and yet my children's names and faces called to me, I couldn't leave them. I came to conciousnes on my bed racked with fear, I screamed at him to get out, I never wanted to see him again. Who could I tell of what had happened? I was so fearful of losing my children, I was afraid that if I called the police or asked for help I would be blamed and so I survived and stuffed this trauma down with the rest of them and continued to function. When my children were returned to me complaining of suspicious injuries with inconsistent stories. I had a meeting with an early child interventionist who was working with my youngest as the children had been displaying behavioral problems subsequent to the divorce. During this meeting I expressed my fears and was shocked when she informed me that she had a duty to report. I had been in this role as a professional and to have the tables turned felt like a profound retraumatization. I was referred to the family abuse center and given the moniker "victim of domestic violence." Waking up to the fact that I was a survivor of domestic violence was its own kind of trauma and facing the weekend alone with three small children filled me with fear. I reached out to the people who had been community for me before the smear campaign: "I'm in crisis, I need help! can you be with the children and I this weekend?" No one would come alond side us. In that moment of desperation I reached out to Name and another man I had dated briefly and asked them to come jump at the trampoline park with me and my children that weekend. That was how he made his way back into my life. Over the months I knew him there was a second agency investigation in which a friend of mine after hearing about the drugging called in to the organization. I complied with drug tests and cooperated with the investigators who told me I had to chose between Name and my children. The obvious answer was my children and Name was never again around them. That is when his behavior took a dark turn. Unbeknownst to me everything Name had told me about himself, including the spelling of his name, was a lie. He drugged me a handful of times during the months before his death, I would be drinking tea he brought me as we swiped on "cute guys" together on our respective dating profiles and suddenly be shot into another world begging him to comfort me. He inserted something into my rectum at night while we slept leaving me seeing rainbows. I'm not sure what I was given however he did disclose that the first night we met he had given me DMT. I had never heard of psychedelics outside of the brief overview of the hippie movement in history class and had no frame of reference to understand what had happened. He began to brainwash me into believing I had, in fact, died that night. We had long talks in which I wept as he explained that my children had been returned to my house and found my dead body. There had been a funeral. My children were angry at me because my ex had told them I killed myself because I didn't love them. Name then comforted me in my brokenness of being such a selfish mother to do that to my children. He taught me that "life" since the night with DMT was "just a dream" a version of purgatory, my consciousness spinning in space and making up a story. He also told me that my soul had been a "dark angel" and that I was a satanic force, this broke me and I remember pleading and begging with him that I so desperately wanted to "be good" and "be of the light." Perhaps what it most shocking is that I continued to work and parent during this time. These two jobs were grounding for me and took me out of my head, it was in the times where my children were gone that I felt I was slipping into insanity and yet I couldn't speak about this to anyone because I might loose my children, and plus I was dead afterall. Name and I eventually developed a sexual relationship, he was at this point my spiritual teacher, giving me journaling prompts and opening me up to new experiences. He said "friends can have sex" and so even though he was gay we slept together on occasion. One night he hit my so hard in the head after I kissed a man at a bar that my ears rang for days. Shortly thereafter he violently raped me. I fought physically, screamed and exhausted all of my energy until my body gave up and he finished the act of brutality. The feeling I had after was not that unlike the DMT experience, it felt like I had died. "You raped me!" I said, the sides of my mouth so downturned it felt as though my face was a Dali painting melting to the floor. He informed me that it was BDSM and I didn't know what I was talking about, I believed him. Name ended up in the hospital a day after I discovered that my liquor cabinet had been emptied, I remember screaming at him "you're an alcoholic?!" I had never worked with or been around an addict before and the lies and manipulation were something I had no frame of reference for. He went to rehab for a week and returned saying he'd just fallen off the wagon. He got sick right after the new year and the days before my children returned I took care of him. His body seemed to be going out and I knew that he had chronic health problems. He told me he thought he was going to die, and then said he had the flu and winked at me. I wrapped him up by the fire and sang to him. The day after my children returned I hadn't heard from Name which was unusual however I received a call from agency asking me to come in. I took my children to the office downtown where they tried to separate me from them, my youngest wouldn't comply. I sat there as they explained the reason that I had been called in- Name was dead. I let out a scream, what had happened? He has been sick, but it was just the flu. When I attended his funeral I was introduced as his fiance. I was in shock as truth after truth came about about the man I had loved and who had also almost killed me. I came to learn that he had been an almost life long addict who had come to my town for inpatient rehab. His mother shared with me that after one rehab he had been in she had found a journal in which he had invented a whole story about being and army veteran which was not true. I discovered that He hadn't worked at the hospital but rather, when he moved to a sober living group home had gotten part time employment at office max... which just so happened to make the name badges for the hospital in town, he had made himself a name badge to perpetuate his deceit. In shock, I gave the eulogy for this man who I had known for 5 months, someone I clearly had not known at all. The combination of sexual, physical and spiritual abuse I have suffered due to this man is something that I have no words to describe. Recovery has been incredibly challenging and lonely. I wish I could say that the traumas stopped with him, however they didn't. What happened to me 6 years ago is being used to further abuse me in the legal system and in custody trial. Finding the Shine support group was life changing for me. I have a greater understanding of what happened, why it happened and how to move forward without the weight of shame and victim blaming that I carried for so many years. I hope that in sharing my story others may heal too.

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  • Message of Healing
    From a survivor
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    Healing is understanding. It is realizing what isn’t meant for you.

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  • Message of Healing
    From a survivor
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    I don't know what healing really is, I've never known a life without abuse or mental illness. For me, I guess, healing would mean the chance at having a normal life. I don't think that is possible though.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

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    From a survivor
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    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • “It’s always okay to reach out for help”

    “Healing to me means that all these things that happened don’t have to define me.”

    We all have the ability to be allies and support the survivors in our lives.

    “We believe you. Your stories matter.”

    Story
    From a survivor
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    name

    So I guess a little about me, I’m a girl, born that way! I was a cheerleader all through high school and I come from a single parent only one child home, just my dad and me! A few years ago, my dad asked me to take out the garbage, this was part of my weekly chores. Our neighbor’s son, he was in his mid-thirties then, was in his parent’s driveway sitting in his large truck. I took the garbage to the end of the driveway, and on my way back up our driveway, he called out to me “Hey Beautiful.” I went over to the edge of our yard to talk to him. He was really really drunk and had a beer in his hand. He started talking about how he hated his fiancée and how he hated having kids. He than asked me, “how much money for a blow job”. I was really taken aback and I really thought he was joking. I mean the age difference was a lot. I said, “you can’t afford me”. He said, “oh, so you know how to give one” I just laughed. He got out of his truck and started to pee beside it. I said, “well, good night” and started to walk away. All of a sudden he grabbed me by my hair and dragged me to a shed in the backyard. I have no idea why, but I sincerely thought he was just playing with me. Like I was scared, but I just really thought he was going to lock me in the shed as a really bad joke. I kept asking, “what are you doing?” When we got to the shed, he threw me on the floor and shut the door behind us. This is when I realized I was in danger. He took out a knife from his pocket, and I started screaming. He ran over to me and he put his hand over my mouth. I was so scared and crying. He took off his pants and ordered me to take off my shorts. I was too scared to move and that is when he put the first cut on me. He cut my arm. Like bad. I was crying, “please no.” He got a rope off the wall and tied my hands together above my head because I was trying to push his hands away. I had scratched his arm with my nails and he called me a, “little bitch” right before he tied me up. He then took off my shorts and undies. I was so scared, but he kept cutting me, so I just closed my eyes as he forced himself inside of me “down there”. It hurt so bad and I felt so gross. I was screaming “please stop,” “no,” “please.” I felt him pull out and he started shoving his “thing” into my mouth. It was sooo gross and it had so much blood on it and I was gagging. I bit down on it and he slapped my face and said, “you fucking bitch, you wanna fuckin die” and he spit on me. He took the ropes off and I threw up. He backed away because of that, and I just ran to the door and was able to get out and ran to my house and to my room. I just sat on the floor against the door and cried, a lot, the whole night. The next morning, I just went to my PCP and just broke down in the lobby. I don’t remember much after that. In fact, the next 3 weeks I don’t remember much. I remember the rape kit and it was horrible. I just wanted clothes and to sleep. I was so exhausted and tired and there were so many photos and questions. They told me I was in shock. The next day I went to the police station. That was the hardest part of all of it. I was soooo scared they wouldn’t believe me. I remember a few weeks later it was like a fog was lifted. I think what I felt the most those first few months was this overwhelming numbness. I felt like no one could possibly understand what I felt and I very much felt very alone. So alone… I desperately wanted someone to help me. It sucked. I decided, at the pushing of my dad, to talk to a therapist and I would later go to a psychiatrist. It hasn’t been easy. Hours and hours and a lot of small victories and I’m finally at a place where a new normal is starting to be here. I think the most important thing I’ve learned that there is never a getting back to the before rape me. She is long gone. I have ptsd and will probably be on medication to deal with the trauma for the rest of me life. I have very serious anxiety attacks. The worst thing is that he damaged my insides so bad that I officially can’t have children. That is a HUGE thing and I don’t know how to get past that. I had a LOT of physical healing and I have a LOT of scars on my body. I can’t hide these. I always get asked how did you get these scars. Moving on has been tough but I am fucking strong and I lived. I am glad I’m alive. There were times I didn’t want to go one. Since my rape, I met my person and I am getting married in a month! I’m not the same but I am proud of the work I did because of how hard it was. So yeah this is my story. Thank you for reading. -name

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    From a survivor
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    From a survivor
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    I trusted him and he abused that.

    I'm still angry. My boyfriend of 4 years raped me in January. We had talked about kids. Marriage. Our future together. I trusted him with my life. He knew that, and I often wonder if he used that. He gave me an edible and encouraged me to drink. I figured he would want nothing but the best for me, so I obliged. Like I said, I trusted him with my life. I blacked out. I remember about 5 minutes of the entire 4 hour ordeal. I remember saying I was dizzy and wanted to sleep, and he told me that the only way to not get sick from drinking (which was a big fear of mine) was to have sex. I was so intoxicated I couldn't hold myself up. I fell flat on my face a few times. It was 4 hours. 4 hours long of him taking advantage of me being unconscious. Due to some health issues, I couldn't have sex with him when conscious, so I guess he invited himself to it when I wasn't conscious. I'm still upset. But that's the thing: I am upset about the situation, but I don't hate him. Too many people keep asking why I continue to keep up with him after what he did. It isn't that black and white. I support people forgiving their abusers. I support people not forgiving their abusers. Right now, he's still in my life because he lives nearby and he's going through a lot and I try to help where I can. But I also am fully aware of my own limitations and what I can handle. I am helping him from an emotional distance. I hate what he did, but I don't hate him. I haven't cut him off yet, and I don't have to. Stop trying to fill in the ending to my story, and let me write it myself.

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    From a survivor
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    The Weight I No Longer Carry

    I never thought I’d end up in a relationship where love turned into control. It started small checking where I was, who I talked to, and what I spent. Before long, I was isolated from my family, my finances were no longer my own, and I felt trapped in a version of life that revolved around keeping the peace. The control eventually became financial and emotional. I was pressured to leave my job, told what I could or couldn’t buy, and made to feel guilty for needing independence. Every dollar spent was questioned. My self-worth slowly disappeared until I didn’t recognize myself anymore. Then came the night everything changed. During an argument, he introduced a firearm not in defense, but as intimidation. In that moment, I realized how easily fear can silence someone. That silence almost became my prison. But deep down, something in me refused to die there. I decided to leave, even if it meant starting from nothing. Leaving was terrifying, but it was also the beginning of freedom. I had to rebuild from the ground up my confidence, my finances, and my sense of safety. There were nights I questioned if I made the right choice, but every morning I woke up without fear, I knew I did. Today, I’m learning that healing isn’t about forgetting—it’s about reclaiming power piece by piece. I still flinch at loud noises and double-check locks, but I also laugh again. I make choices for myself. I’m learning to trust that I’m safe now. To anyone who’s living in silence, afraid to leave: your story matters. Fear doesn’t define you, and control is not love. You deserve safety, freedom, and peace. You are not alone and you can survive this too.

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    Letter to my rapist

    This is not really a story, but I wrote a letter to my rapist which I will never send. I don’t want to keep it in, not be alone with it. I want somebody to hear me even though it’s not him that will listen. I don’t know how I can miss and hate you so much, while still having so much love for you. You did the worst possible thing a best friend could do. You used the trust I had in you to benefit yourself and ignored my feelings along the way. I have so much love for you and I can’t show it, because you don’t deserve my love. You said you cared about me, then why didn’t you stop when I said no? How did you think I was just playing when I pushed you away, kept saying no and “I can’t”. I don’t understand how you played that role so well, everyone fell for it. Your actions never matched your words. When I told you I was raped and I don’t want to sleep with you, you said that’s okay, you’ll wait. The next thing I know, you come into the bathroom and ask me if I want to fuck. You said you never wanted to make me feel uncomfortable, yet when i clearly was, you didn’t give a fuck. You literally said “I know you can’t, but I’ll keep trying until you say yes.” Wtf man. I trusted you. I believed you when you told me you knew what I was feeling. It must be the truth, right? You were so sure about my feelings, that I started to believe they were real. When I realized that maybe I didn’t have those feelings and told you, you asked me how I could do something like that. Break your heart, lie to your face, that I’m a psychopath for playing with your feelings like that. And once again you talked me into what you wanted. I didn’t want to loose you, so I thought if this is what it takes to keep you in my life, I’ll try. But you kept pushing. You raped me. I know you don’t see it that way. I did play along. I made you believe I enjoyed it but all I could think about during it was, please just cum. In my core I knew I didn’t want this but it made you happy, so I played along. You ignored all the signs I gave you that I feel uncomfortable. I never kissed you first, I never initiated anything, I always said I can’t and no. You purposefully ignored it. You’re not that dumb. You can’t say you’re a good person. You think you are, but you’re most definitely not. I don’t know how a person can be so blind to who they really are. Maybe you’re not? Maybe you knew exactly what you were doing. I like to think that the real you was the person I trusted with my life, the person I ran to when I needed comfort, you were my safe place. But I know that’s not you. You’re the person that manipulated me into a “relationship” with you. You’re the person that raped me, followed me and made me have panic attacks. Even when I was trying to hide from you, you found a way to get to me and make me feel horrible. You deserve an explanation for why I stopped talking to you? That’s what you repeated endlessly. I tried to give you one, you started laughing. At that point I saw the real you. The manipulative you. The you that doesn’t want to hear anything except what you believe to be true. You don’t really want an explanation, you want to get an opportunity to manipulate me again. You’re the victim in your own story. I broke your heart. I hurt your feelings. But you know what, you took something from me that I’ll never get back. You made me feel horrible. Like I was wrong for not wanting to sleep with you. You made me doubt myself. Everytime you raped me you took a piece of my heart and I don’t know if I’ll ever get that back. I told you everything, sometimes I felt like you knew me better than I know myself. You made me feel excited about my future. You gave me so much hope about being able to choose my own path. I loved you. I loved the way you made me feel. Safe. Seen. Full of potential. Happy. Now I look at you and my chest starts to tighten, my heart beats faster, I want to run, get away from where ever you are. You made me feel fear when I saw you. Fear. And you knew that, you knew I didn’t want to see you and still you came over whenever there was a chance. Every time I saw you, I could feel all the love I still had for you. It hurt so much, that I can love a person this much and fear them at the same time. My mind can’t comprehend what you did. It was so out of character. The more I thought about it, the more it wasn’t though. You gave me hints to the person you really are and I just ignored them, thought they weren’t that important. Thank you for teaching me to never overlook and fall for that again. I was always told I am really grown up for my age. I never wanted to be, I just had to. Growing up I was the only person I could depend on. I learned to deal with stuff myself. But this, this didn’t make me stronger, this didn’t make me wiser. This shattered my world. I have to learn to trust people again. That has always been a big issue for me, but I got it under control. Now, I isolate myself. I have so much anxiety that I just can’t handle it. You gave me that anxiety. I hope I’ll be okay someday, I know I need to work hard for it. I know you’ll be okay in a week. You’re gonna tell people I’m a crazy bitch who broke your heart and you did nothing wrong. That’s what happened with M. You know he didn’t even ask me what happened or if I was okay. He just told me that it’s my job to go and check on you, because I broke your heart. I knew he was your best friend but I thought I was his friend as well. You probably felt good about the fact that he hurt me so much with that Facebook message. And how he hurt me, I can’t even put into words the betrayal I felt. I know that has nothing to do with you, but I just needed to let you know. I wish I could talk to you, I wish I could hug you, I wish you were the person I thought you were. I know that’s not possible and that’s okay. I will grief and I will miss you. I don’t know if that will ever stop, I hope it does. I just want you back, it’s like you died. You did die. The version of you I had in my head, my safe place, my best friend is dead. And I don’t know how to grief a person that is still alive. You’re still here and I know I could just call you or send you a message but that’s not the person I want to talk to. I want to go back in time and I want you to just accept my no. Why didn’t you accept my no??? I hate that I still love you this much. I love you so much. I can deal with the rape, I’m strong enough to not let that affect my worth. What I can’t deal with is that you were the one that raped me. You. Why did it have to be you?

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    Surviving The Battle

    The first sexual assault I went through was when I was 12 years old and my first ever boyfriend I had at the time Raped me he was 14 years old at the time The second sexual assault that happened to me was when I was on the bus the bus driver was a man it was myself and a older boy I was 16 years old and he was 22 years old The guy kept making so many remarks too me He kept saying that I was hot and that he wanted me and then he told me that he wanted to grab me and grab my boobs I told him no he asked again and I told him no again and I explained to him that I was not going to give him no consent I didn’t want anyone grabbing my boobs He ended up coming to my seat and he grabbed me so hard and he grabbed me by my boobs so hard that I was in pain I was in tears The bus driver had gotten off the bus the driver allowed it to happen I felt so ashamed after it happened I was afraid to tell anyone of what happened The third time I was sexually assaulted was by my boyfriend at the time he was starting to mistreat me and he decided to pin me against the wall and he said he wanted to try new things on me he said he didn’t want to do anymore hugging and he said he wanted to mess with my vagina and I told him No I told him I don’t want that to happen and he don’t have my consent and no permission to do so He decided to pin me to the wall and he messed with my vagina and he was literally hurting me so bad he had his fingers inside and I couldn’t even move cause the pain was bad I was so scared to tell my school counselor and teacher I was too scared and afraid to tell anyone The fourth time was the worst moment my boyfriend at the time threatened me to do oral sex with him and I told him no I will never do that he forcefully put my mouth around his penis and when I tried to move my head he kept trying to keep my head on it and when I was finally able to break away from the grip he hit me I went to a different area and my male friend and his good friend he ended up grabbing me after I told him no It was very very hard and difficult experience for me it was very very traumatizing for me My boyfriend I had was very abusive towards not only was he sexually assaulting me he was also physically abusive towards me He used to literally beat me he would always punch me in my stomach it was times when he would punch me in my stomach so hard I literally just wanted to cry He used to hit me on my shoulder he used to push me around me It was times he would drag me around he did so by grabbing my wrist Other times he would hit me on my neck He used to be very controlling he told my friends not to talk to me and not to interact with me He didn’t want me to talk to other guys he didn’t want any guys interacting with me He tried to find ways to monitor my Facebook and my other social media networks He was possessive over me at times too I tried to leave the relationship the first time and it was so hard to leave he ended up sexually assaulting me and then he hit me He was mistreating me so much He used to call me rude names too The second year of the relationship was the worst time After time went by I was able to get out of the relationship I was so terrified to tell anyone that I was in a relationship that contained both sexual assaults and domestic violence I was scared to find out what would have happened to me and I was scared of what would have happened to my mother A friend of mine helped me get out of the relationship with my boyfriend I get counseling and I am in the process of getting involved with support groups for young women who are survivors of both sexual assault and domestic violence I feel so much better knowing that I am able to get support and help I wish I knew all the warning signs at the time when I was dating him It ended up being a good relationship in the beginning and then it became a unhealthy relationship full of abuse I am very thankful I was able to get out I am thankful that I didn’t lose my life I am very thankful I survived

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    #1579

    This is something about a few years ago, I was groomed by someone on Twitch. I found an Italian twitch streamer who seemed pretty nice. He played game name, which was a game I had also been playing for a while. I started chatting with the others in the chat, including the streamer, and I was generally having a good time with them. After the stream, I joined their discord server and began talking to them. The streamer also greeted me and then added me on discord. We started chatting in private, and he seemed pretty nice. I was 13 and he was 17 going 18 at the time. After a bit of talking, he asked me if I could ERP with him, and I agreed for some reason. Unfortunately, it became an habit for him to ERP with me. He would even want to ERP while I was crying and ranting to him, which was absolutely horrible (This is because it was a period when I was extremely depressed and fragile). He had a girlfriend, which was also disgusting, and she didn't really care about what he was doing with me. Once, he literally sent me a picture of his butt while he was in a skirt, even if I had asked him not to (he was doing an Astolfo cosplay). The people in his discord server soon became very toxic, as they all began hating me at some point, plus they encouraged his behavior with me. One time, he sent me a screenshot of his chat with his girlfriend where he asked her if she wanted to have a threesome with me and him (they were both 18 at this point, and I was 14). We also met up at Comicon, where I fortunately went to with my brother and his ex-girlfriend. Sometimes I feel like that if my brother wasn't there, he would've done something to me. I recently talked to him again, and fortunately I was the only one who he did this to. I still feel very alone, tho. I can't tell anyone about this because I lost all the chats with him, I have no proof to backup my words anymore. I can't even go to the police because it's something that happened too far back.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.