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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇱

part of my story

I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇳🇿

    #1766

    #1766
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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇮🇪

    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇬🇧

    #121

    It took me years to come to terms with what was really happening. When I was 9 years old, I met a boy online, and we quickly became friends. We knew everything about each other - He was 15 when we first met. When I was 10 and he was 16, he asked to be my boyfriend. Being a naive 10 year old girl I said yes. I can’t be mad at her for that. It was innocent at first. Just what you’d expect from a childhood relationship - “I love you, goodnight.” “Hope you’re doing okay.” “Let’s play some games together!” The only difference was that one of us were nearly an adult. Someone who should have known better to not even THINK about being romantically involved with a 10 year old girl. However, it went sour. He started talking to me about sexual subjects. Stuff I wasn’t at all familiar with. He’d make us roleplay situations, what he’d do to me if he got ahold of me in real life. Asking for photos. Guilt tripping me for seeming “off” or uninterested. I began to feel distressed at the time, but I was so young, that wasn’t really an emotion I had felt before. I told myself, this sick feeling must be love. That must be why I feel so nervous, why I feel knots in my stomach when I see his name pop up on my screen. I was very attached to him, at least I thought I was. I was always picked on in school and the few friends I had were awful to me, so he was my only real friend. My worst fear was somehow losing him, and he must have known that I thought that. He took advantage of that, and would guilt trip me at any opportunity to make sure I did whatever he wanted me to. After a while, he broke up with me, but we were still very much so “friends”. We would talk everyday, and he was still just as inappropriate and creepy with me as he was before. Throughout the years, he would begin to talk to me about worse and worse stuff. He explicitly told me about his attraction to children, and that he worked as a teaching assistant in a primary school. I tried to brush it off and keep it at the back of my mind, but I got to tipping point last year when he started to pressure me into meeting with him in real life. It went on for 7 years. I hate to say it, and it makes me sad for the little girl that I was, but the rest of my childhood was stolen from me. I’m 17 now, about the same age he was when we met. The thought of EVER saying the stuff to a 10,11,12 year old that he did makes me feel physically ill. I still haven’t fully processed what happened to me, but I’ve been working on it. I’m yet to cry, at least properly, about it. The thing that sucks about this is that this went on for so long, that it felt completely normal. The people in my life who know all cried when I told them. It felt unfair, really - that they could cry about it. And I’m just stuck in a mindset I’m desperately trying to get out of where this is normal, and I feel completely numb. Recently, I decided I wanted to do something about it. I went to the police. This night, I sent off old screenshots of conversations between us to a detective working on my case. It’s terrifying, being that vulnerable. But I feel obligated to do it. The thought of him being around children all day makes me sick. I don’t care if he doesn’t go to prison - as long as he’s never near a child again I’ll be happy. That’s why I’m doing it. I won’t let shame and embarrassment stop me from doing this, and I especially won’t let my brain tell me he doesn’t deserve punishment. Because that’s exactly what he’d want me to think, too.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    12 year old west virginia sex abuse survivor 1979

    it was the summer of 1979 i was off from school, mom, dad, and myself went out to see my grandma and grandpa for a week, in tridelphia, west virginia i was 12 years old we had a cookout and had our dinner outdoors, my grandparents lived up in the hills where your nearest neighbor was across the interstate so you were basicly cutoff from people, name and his wife came down from buffalo to see my grandmother because that was her side of the family, so i excused myself from the table because i wanted to stretch my legs and take a walk into the woods to go see the deer, i hear footsteps behind me name comes up to me and takes me by the arm and goes further down into the woods so no one could see what was about to happen, he made me take off my clothes and started feeling my naked body then pulled his pants and boxers down to try and make me swallow his penis, during this he started feeling my naked body and my genitals and said to me this is how people have sex, then he said to me dont you dare tell your parents or grandparents about this or i will say that you are lying, the next day he found me behind the house watching the 18 wheelers going by on the interstate, then took me into the basement made me strip naked and had me start masturbating well its a good thing i stopped before i had ejaculated because the basement floor was dirt and had sperm came out of me and grandma seen that the floor was wet she would have asked me what happened down here and i could never lie to my grandma because of our special bond, once i got dressed i walked around and spread dirt on the floor to cover my bare footprints to make like nothing happened during all of this name and his wife stayed at the ramada inn down the road from my grandparents house my parents and my grandparents, nor my aunts ever knew about any of this because of the shame and guilt that i felt, i wish i had said something that sick bastard would have died in prison, but hes dead now so i dont ever have to worry about his ssorry ass ever again.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    My untold story.

    My ex is abusive. He's very narcissistic, spiritually abusive, mentally abusive, emotionally, sexually, and as of now physically abusive. I was with him for four years. He was my first love and first long-term serious relationship. The night I lost my virginity to him he had convinced me he and his pregnant actual girlfriend at the time had broken up. He gave me the sob story, played the victim, and cried crocodile tears the whole 9 yards. I didn't see any of the red flags. Before I moved in with him the first time, it was a trial run. I didn't bring many things but did provide some things for the apartment his best friend was renting. They were just moving in. My ex didn't have a bed so I had my mom bring my granny's bed to the apartment *come to find out later after leaving he had sex with his ex in that bed. I took it back, he cried*. Things weren't going well, to say the least, but were still blinded by love and trauma. One night I decided to leave. I cleaned up the bedroom, packed my things sent my friend my location who was aware of my situation, I belongings into the living room as my ex was trying to argue. Note: I am shy, timid, non confrontational. In fact, if anyone tried arguing with me I would cry, and shut down to the point I'm not able to respond. My ex would continue to put me in this "shut down" state multiple times later on. I was waiting in the living room telling my ex I was leaving and my friend was already coming to pick me up. My ex then pinned me against the wall with black eyes forcing me to tell my friend to turn around. So I did. I was so afraid and had never seen anyone's eyes look like that before. I stupidly stayed until I finally had it. And again stupid me went back and moved in with him a second time. There is so much that happened in that relationship with him and two of his ex's that he has kids with. He doesn't have anything to do with, he still hasn't told his parents about his firstborn. His exs bullyed me so bad. The older one finally stopped but his second ex continued to harass me until I filed a restraining order the second time I moved in with him. This is all I'm able to talk about at the moment. The abuse I endured from him has caused so much trauma which lead to me getting psychosomatic lupus, which still is causing me so much trouble to this day. My ex has silenced me with fear for years, but now I'm no longer held down by him or his control and I am ready to start slowly speaking my truth and telling my story a little at a time. Thank you for listening and my heart goes out to all of you. May time heal you and karma do her work.

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  • Story
    From a survivor
    🇺🇸

    #54

    I was 8 years old when the grooming started. I was on the swim team, and my coach would pull me from my lane to show me different stretches. This wasn't uncommon during practice, so when he suggested I come to his office after practice so he could give me some more tips I thought nothing of it. He told me he thought I could be an amazing swimmer, that I could really help my team out if I started taking my land workouts more seriously. He offered to help me improve with stretches he would show me, and I let him know I wanted to do whatever I could to be a better swimmer. I started to get pulled out of the water early every practice by him and brought to his office. I was shown actual stretches at first, but then I became uncomfortable with what was going on. He started to give me massages before and after stretching, his hands lingering on my breasts and thighs. Things progressed, and eventually he began to perform what he called a simulating message on me before each practice. I know now that what he was really doing was fingering me, and I had every right to feel as uncomfortable as I did. Still, I didn't say anything to anyone because I was worried he would stop showing me stretches or giving me specialized attention at practice, something I desperately wanted to become a better swimmer. I'll never forget the first time he raped me, though I don't remember all of the the details. It was the first practice back after a meet, and I had swam my event quite poorly. Half way through practice he called me out of the pool for a meeting in his office. Once there, he asked if I was really serious about improving or if this was all a joke to me. I was upset, and swore up and down that I wanted to improve and was taking everything we worked on seriously. He started to suggest we work on some stretching before saying nevermind, and I actually remember crying and begging him to show me what he was going to suggest we work on. He took me to the table, and the rest I remember in snapshots. Him taking off my suit. Him taking off his pants. His hands all over my body. The overwhelming pain when he penetrated me. There were 72 tiles on the ceiling in his office. Later in the locker room one of the older girls pulled me aside and asked if I knew I had gotten my period because I had bled through my suit. She gave me a pad and I brought my clothes into a stall to change. The abuse continued until I was 10, at which point I decided to quit the team, opting not to move to the next age group. I never told anyone what happened. I had been warned about stranger danger as a kid, about people you didn't know hurting you, never about when it's someone you know well. I pushed aside my feelings that everything was wrong, and convinced myself this was just a part of life. I became a very anxious child. Where I had once been outgoing in social situations I now hung back, preferring to be with people I already knew instead of meeting new people. I cried a lot, and at the most random of times or things. Looking at it now, I'm not sure how my parents didn't notice the major shift in who I was, but having just transferred schools I feel like they may have assumed I was just having trouble adjusting to my new environment. I only just shared this information with someone else at the beginning of the year. I'm 28 years old. I told two good friends of mine what had happened, and found myself apologizing for not having divulged the information to them when I had been a victim of partner abuse in college. Imagine that, here I was sharing this massive information, and I still felt the need to say I was sorry to make sure nobody would be mad. I estimate I have been raped more than 100 times in my life. I am working through trauma processing in therapy, and I have an amazing therapist who pushes me out of my comfort zone without ever going too far. I still feel many of the effects of my experiences, but I'm very slowly coming to terms with what happened to me, which in turn is helping me to feel like I'm starting to take back parts of my life I lost.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

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  • “It’s always okay to reach out for help”

    Message of Hope
    From a survivor
    🇬🇧

    “Every victim should have the opportunity to become a survivor,”

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇬🇧

    #121

    It took me years to come to terms with what was really happening. When I was 9 years old, I met a boy online, and we quickly became friends. We knew everything about each other - He was 15 when we first met. When I was 10 and he was 16, he asked to be my boyfriend. Being a naive 10 year old girl I said yes. I can’t be mad at her for that. It was innocent at first. Just what you’d expect from a childhood relationship - “I love you, goodnight.” “Hope you’re doing okay.” “Let’s play some games together!” The only difference was that one of us were nearly an adult. Someone who should have known better to not even THINK about being romantically involved with a 10 year old girl. However, it went sour. He started talking to me about sexual subjects. Stuff I wasn’t at all familiar with. He’d make us roleplay situations, what he’d do to me if he got ahold of me in real life. Asking for photos. Guilt tripping me for seeming “off” or uninterested. I began to feel distressed at the time, but I was so young, that wasn’t really an emotion I had felt before. I told myself, this sick feeling must be love. That must be why I feel so nervous, why I feel knots in my stomach when I see his name pop up on my screen. I was very attached to him, at least I thought I was. I was always picked on in school and the few friends I had were awful to me, so he was my only real friend. My worst fear was somehow losing him, and he must have known that I thought that. He took advantage of that, and would guilt trip me at any opportunity to make sure I did whatever he wanted me to. After a while, he broke up with me, but we were still very much so “friends”. We would talk everyday, and he was still just as inappropriate and creepy with me as he was before. Throughout the years, he would begin to talk to me about worse and worse stuff. He explicitly told me about his attraction to children, and that he worked as a teaching assistant in a primary school. I tried to brush it off and keep it at the back of my mind, but I got to tipping point last year when he started to pressure me into meeting with him in real life. It went on for 7 years. I hate to say it, and it makes me sad for the little girl that I was, but the rest of my childhood was stolen from me. I’m 17 now, about the same age he was when we met. The thought of EVER saying the stuff to a 10,11,12 year old that he did makes me feel physically ill. I still haven’t fully processed what happened to me, but I’ve been working on it. I’m yet to cry, at least properly, about it. The thing that sucks about this is that this went on for so long, that it felt completely normal. The people in my life who know all cried when I told them. It felt unfair, really - that they could cry about it. And I’m just stuck in a mindset I’m desperately trying to get out of where this is normal, and I feel completely numb. Recently, I decided I wanted to do something about it. I went to the police. This night, I sent off old screenshots of conversations between us to a detective working on my case. It’s terrifying, being that vulnerable. But I feel obligated to do it. The thought of him being around children all day makes me sick. I don’t care if he doesn’t go to prison - as long as he’s never near a child again I’ll be happy. That’s why I’m doing it. I won’t let shame and embarrassment stop me from doing this, and I especially won’t let my brain tell me he doesn’t deserve punishment. Because that’s exactly what he’d want me to think, too.

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    #54

    I was 8 years old when the grooming started. I was on the swim team, and my coach would pull me from my lane to show me different stretches. This wasn't uncommon during practice, so when he suggested I come to his office after practice so he could give me some more tips I thought nothing of it. He told me he thought I could be an amazing swimmer, that I could really help my team out if I started taking my land workouts more seriously. He offered to help me improve with stretches he would show me, and I let him know I wanted to do whatever I could to be a better swimmer. I started to get pulled out of the water early every practice by him and brought to his office. I was shown actual stretches at first, but then I became uncomfortable with what was going on. He started to give me massages before and after stretching, his hands lingering on my breasts and thighs. Things progressed, and eventually he began to perform what he called a simulating message on me before each practice. I know now that what he was really doing was fingering me, and I had every right to feel as uncomfortable as I did. Still, I didn't say anything to anyone because I was worried he would stop showing me stretches or giving me specialized attention at practice, something I desperately wanted to become a better swimmer. I'll never forget the first time he raped me, though I don't remember all of the the details. It was the first practice back after a meet, and I had swam my event quite poorly. Half way through practice he called me out of the pool for a meeting in his office. Once there, he asked if I was really serious about improving or if this was all a joke to me. I was upset, and swore up and down that I wanted to improve and was taking everything we worked on seriously. He started to suggest we work on some stretching before saying nevermind, and I actually remember crying and begging him to show me what he was going to suggest we work on. He took me to the table, and the rest I remember in snapshots. Him taking off my suit. Him taking off his pants. His hands all over my body. The overwhelming pain when he penetrated me. There were 72 tiles on the ceiling in his office. Later in the locker room one of the older girls pulled me aside and asked if I knew I had gotten my period because I had bled through my suit. She gave me a pad and I brought my clothes into a stall to change. The abuse continued until I was 10, at which point I decided to quit the team, opting not to move to the next age group. I never told anyone what happened. I had been warned about stranger danger as a kid, about people you didn't know hurting you, never about when it's someone you know well. I pushed aside my feelings that everything was wrong, and convinced myself this was just a part of life. I became a very anxious child. Where I had once been outgoing in social situations I now hung back, preferring to be with people I already knew instead of meeting new people. I cried a lot, and at the most random of times or things. Looking at it now, I'm not sure how my parents didn't notice the major shift in who I was, but having just transferred schools I feel like they may have assumed I was just having trouble adjusting to my new environment. I only just shared this information with someone else at the beginning of the year. I'm 28 years old. I told two good friends of mine what had happened, and found myself apologizing for not having divulged the information to them when I had been a victim of partner abuse in college. Imagine that, here I was sharing this massive information, and I still felt the need to say I was sorry to make sure nobody would be mad. I estimate I have been raped more than 100 times in my life. I am working through trauma processing in therapy, and I have an amazing therapist who pushes me out of my comfort zone without ever going too far. I still feel many of the effects of my experiences, but I'm very slowly coming to terms with what happened to me, which in turn is helping me to feel like I'm starting to take back parts of my life I lost.

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    “Every victim should have the opportunity to become a survivor,”

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    part of my story

    I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
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    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
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    My untold story.

    My ex is abusive. He's very narcissistic, spiritually abusive, mentally abusive, emotionally, sexually, and as of now physically abusive. I was with him for four years. He was my first love and first long-term serious relationship. The night I lost my virginity to him he had convinced me he and his pregnant actual girlfriend at the time had broken up. He gave me the sob story, played the victim, and cried crocodile tears the whole 9 yards. I didn't see any of the red flags. Before I moved in with him the first time, it was a trial run. I didn't bring many things but did provide some things for the apartment his best friend was renting. They were just moving in. My ex didn't have a bed so I had my mom bring my granny's bed to the apartment *come to find out later after leaving he had sex with his ex in that bed. I took it back, he cried*. Things weren't going well, to say the least, but were still blinded by love and trauma. One night I decided to leave. I cleaned up the bedroom, packed my things sent my friend my location who was aware of my situation, I belongings into the living room as my ex was trying to argue. Note: I am shy, timid, non confrontational. In fact, if anyone tried arguing with me I would cry, and shut down to the point I'm not able to respond. My ex would continue to put me in this "shut down" state multiple times later on. I was waiting in the living room telling my ex I was leaving and my friend was already coming to pick me up. My ex then pinned me against the wall with black eyes forcing me to tell my friend to turn around. So I did. I was so afraid and had never seen anyone's eyes look like that before. I stupidly stayed until I finally had it. And again stupid me went back and moved in with him a second time. There is so much that happened in that relationship with him and two of his ex's that he has kids with. He doesn't have anything to do with, he still hasn't told his parents about his firstborn. His exs bullyed me so bad. The older one finally stopped but his second ex continued to harass me until I filed a restraining order the second time I moved in with him. This is all I'm able to talk about at the moment. The abuse I endured from him has caused so much trauma which lead to me getting psychosomatic lupus, which still is causing me so much trouble to this day. My ex has silenced me with fear for years, but now I'm no longer held down by him or his control and I am ready to start slowly speaking my truth and telling my story a little at a time. Thank you for listening and my heart goes out to all of you. May time heal you and karma do her work.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    “It’s always okay to reach out for help”

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    #1766

    #1766
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    12 year old west virginia sex abuse survivor 1979

    it was the summer of 1979 i was off from school, mom, dad, and myself went out to see my grandma and grandpa for a week, in tridelphia, west virginia i was 12 years old we had a cookout and had our dinner outdoors, my grandparents lived up in the hills where your nearest neighbor was across the interstate so you were basicly cutoff from people, name and his wife came down from buffalo to see my grandmother because that was her side of the family, so i excused myself from the table because i wanted to stretch my legs and take a walk into the woods to go see the deer, i hear footsteps behind me name comes up to me and takes me by the arm and goes further down into the woods so no one could see what was about to happen, he made me take off my clothes and started feeling my naked body then pulled his pants and boxers down to try and make me swallow his penis, during this he started feeling my naked body and my genitals and said to me this is how people have sex, then he said to me dont you dare tell your parents or grandparents about this or i will say that you are lying, the next day he found me behind the house watching the 18 wheelers going by on the interstate, then took me into the basement made me strip naked and had me start masturbating well its a good thing i stopped before i had ejaculated because the basement floor was dirt and had sperm came out of me and grandma seen that the floor was wet she would have asked me what happened down here and i could never lie to my grandma because of our special bond, once i got dressed i walked around and spread dirt on the floor to cover my bare footprints to make like nothing happened during all of this name and his wife stayed at the ramada inn down the road from my grandparents house my parents and my grandparents, nor my aunts ever knew about any of this because of the shame and guilt that i felt, i wish i had said something that sick bastard would have died in prison, but hes dead now so i dont ever have to worry about his ssorry ass ever again.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.