Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇱

part of my story

I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

  • Report

  • It’s choosing love for myself, even on days when it feels impossible.

    Shared by a survivor

    Message #1592

    Story
    From a survivor
    🇨🇱

    My cousin touched me, but I don't know how to consider it because he was younger than me...

    A few years ago, I had an unpleasant experience. I had a cousin a year younger than me; at the time, we were both minors when this started (I'm 1.60 meters tall and he's 1.80 meters). A lot of things are going through my head, but we go on family vacations, so when it happened, we were at the beach. Anyway, it all started when he would hug me around the waist and put his face against my breasts. At first, that was it; I considered it harmless but strange since neither of us was into physical contact. As the days went by, it escalated. He would hug me around the waist a lot, press himself against me beyond all limits, climb on my back, almost immobilizing me, and press his body against me to the point where I could feel his erection. Then he started looking for moments alone to press himself against me. He would get into my bed in the early hours of the morning and hug me, maintaining an erection against my backside and breathing heavily in my ear, so I couldn't tell if he was asleep or not. But if I kicked him out, he would... He refused to back off, demanding more time. This escalated until one day he touched me. He was touching my buttocks, kneading them, and pressing his erection against my leg, seeking friction. With his other hand, he was kneading my breasts and trying to slip his hand under my shirt. I set boundaries a few times, but because I didn't want things to be awkward between us, I wasn't firm. I don't know how to categorize this since we were both minors, and I don't know what to think.

  • Report

  • Healing to me means waking up every morning knowing that I am safe.

    Shared by a survivor

    Message #1844

    Story
    From a survivor
    🇺🇸

    Halloween

    I was in a relationship for 3 years. I love them, the good times were the best, the bad times were the worst. When I entered their life they were at an all time low, they had broken their leg on vacation and their best friend “their person” had moved states and cut them off. I took on a lot of responsibility from regulating their emotions, comforting them, bringing them everywhere they were going, and spending a lot of time with them, especially when they were down. I noticed that they had an issue with alcohol but figured it was a response to the terrible circumstances they were in. One night I wanted to treat them, they had been stuck in the house in a wheelchair, and were understandably miserable. So I was planning on bringing them to the beach, but they were a bit drunk and tended to lash out when drunk. So I was a bit put off about being trapped in a car with them if they were lashing out. But as the night went on going to the beachwas non negotiable and they were lashing out at me suggesting us do it another time. So we headed towards the beach, stopped to use the bathroom otw at store. I was helping them get into bathroom and they were getting pissed at me helping, which you know understandable I’d hate to have a broken leg and needing help. Otw the way out of the gas station they cursed out the staff. So my stress was high, but I was focused on the beach might make things better. Got to the beach, had a good time, listened to music, watched the sunrise. But they were drinking at the beach and didn’t want help getting into the passenger seat for otw home. They fell in the sand, they were so mad, they didn’t want help getting up. They got in the passenger seat and ripped the mirror flap off the car. I’m fully stressed just thinking get them home. They are yelling at me about where is their phone. I frantically search outside and it’s not outside so I say idk, but it’s not outside must be in the car. And pull out to drive home. They ask a couple more times about the phone and I respond the same focused on driving home. They grab me by the hair and punch me in the face while I’m driving. I pull over, I yell at them we are done, there is screaming about the phone. Eventually they find It in their pocket. I drop them off at a friends house and cut them off for a bit. I was devastated. Eventually they apologized and I agreed to be friends again if there was no alcohol involved . A few weeks later I’m meeting the same friend over at her house and they are drunk. I think I got called over cuz he needed help calming her down. I got her calmed down and was like time for bed. They asked to cuddle and I’m like sure. They ask for more and I’m like no. They keep pressing, I’m like no, you’re drunk, I already said no, your friend is like right their. They keep pressing, are pulling at my clothes, I get up to leave, they cry and start freaking out so I cuddle again. Repeat. I give in. Their friend hears it and gets really upset. I’m upset and embarrassed. I tell them the next day and they are really upset at themselves and I comfort them. It moves into a relationship again. Coercion happens a few more times, with one time them saying your no doesn’t matter, but eventually I start locking the door when they are drunk. No matter the banging on it, or the screaming, or the crying. This goes on with highs and lows for a couple years till yesterday. They asked me over to watch Halloween movies. I said sorry I can’t, I have to make some money, they offered to loan it to me cuz it was an important holiday to them. So we watch maybe 5 movies, have a good time, even go to sleep on a good note. However I guess they didn’t go to sleep. Cuz I get woken up to them pouring a soda on my face and punching me in my face. I punch back while laying down until I realize what’s going on. I’m so upset I just go Shower. I guess they wanted me up and I wasn’t getting up so they escalated. I smoke a cigarette, yell a bit, talk about calling the cops, and then leave leaving the keys to their house. I’ve blocked them on everything. I was hoping they could get help and the good times which were wonderful could be the normal. But I can’t put up with this. I’m so worried for their safety, but I told their friend to check in on them. Idk I think I’m having a hard time processing this

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇱

    part of my story

    I don't know in which moment started. It was my father. I was a child. I was the favorite one between all of our brother and sisters. It was always subtle. The contact when I lay down on his bed, the slaps on the butt, or the comments that "you are so pretty that if I were your age and you weren't my daughter I would be with you.", added to the touch when I climbed onto his legs. It took me many years to understand that this, added to the fact that he did not see me as a normal father sees a daughter, hurt me tremendously. I felt like a trophy, like an extension of his body. I discovered that all this was abuse more than a year and a half ago. When I realized it in therapy I cried a lot. I felt very guilty about what happened, and even to this day I question whether I am not inventing everything, since everything is plausible and existed in reality, I just didn't want to see it as abuse. My older brother also abused my sisters and me, however, I have never been able to tell my family about my father. Seeing the pain they have felt with the news about my brother (relieved by one of my sisters), I see that it would only generate inconvenience and pain in my family. And being pragmatic, I couldn't achieve anything by revealing the news to my family other than complications. I know that if my sisters knew, they would want to talk to my father, and my father knowing would be able to stop paying my and my younger sister's alimony. And considering we're in college, it's something I can't afford. But I'm not going to lie, I feel disgusted every time I talk to him, I wish i would never have to talk to him.

  • Report

  • It’s choosing love for myself, even on days when it feels impossible.

    Shared by a survivor

    Message #1592

    Healing to me means waking up every morning knowing that I am safe.

    Shared by a survivor

    Message #1844

    Story
    From a survivor
    🇨🇱

    My cousin touched me, but I don't know how to consider it because he was younger than me...

    A few years ago, I had an unpleasant experience. I had a cousin a year younger than me; at the time, we were both minors when this started (I'm 1.60 meters tall and he's 1.80 meters). A lot of things are going through my head, but we go on family vacations, so when it happened, we were at the beach. Anyway, it all started when he would hug me around the waist and put his face against my breasts. At first, that was it; I considered it harmless but strange since neither of us was into physical contact. As the days went by, it escalated. He would hug me around the waist a lot, press himself against me beyond all limits, climb on my back, almost immobilizing me, and press his body against me to the point where I could feel his erection. Then he started looking for moments alone to press himself against me. He would get into my bed in the early hours of the morning and hug me, maintaining an erection against my backside and breathing heavily in my ear, so I couldn't tell if he was asleep or not. But if I kicked him out, he would... He refused to back off, demanding more time. This escalated until one day he touched me. He was touching my buttocks, kneading them, and pressing his erection against my leg, seeking friction. With his other hand, he was kneading my breasts and trying to slip his hand under my shirt. I set boundaries a few times, but because I didn't want things to be awkward between us, I wasn't firm. I don't know how to categorize this since we were both minors, and I don't know what to think.

  • Report

  • Story
    From a survivor
    🇺🇸

    Halloween

    I was in a relationship for 3 years. I love them, the good times were the best, the bad times were the worst. When I entered their life they were at an all time low, they had broken their leg on vacation and their best friend “their person” had moved states and cut them off. I took on a lot of responsibility from regulating their emotions, comforting them, bringing them everywhere they were going, and spending a lot of time with them, especially when they were down. I noticed that they had an issue with alcohol but figured it was a response to the terrible circumstances they were in. One night I wanted to treat them, they had been stuck in the house in a wheelchair, and were understandably miserable. So I was planning on bringing them to the beach, but they were a bit drunk and tended to lash out when drunk. So I was a bit put off about being trapped in a car with them if they were lashing out. But as the night went on going to the beachwas non negotiable and they were lashing out at me suggesting us do it another time. So we headed towards the beach, stopped to use the bathroom otw at store. I was helping them get into bathroom and they were getting pissed at me helping, which you know understandable I’d hate to have a broken leg and needing help. Otw the way out of the gas station they cursed out the staff. So my stress was high, but I was focused on the beach might make things better. Got to the beach, had a good time, listened to music, watched the sunrise. But they were drinking at the beach and didn’t want help getting into the passenger seat for otw home. They fell in the sand, they were so mad, they didn’t want help getting up. They got in the passenger seat and ripped the mirror flap off the car. I’m fully stressed just thinking get them home. They are yelling at me about where is their phone. I frantically search outside and it’s not outside so I say idk, but it’s not outside must be in the car. And pull out to drive home. They ask a couple more times about the phone and I respond the same focused on driving home. They grab me by the hair and punch me in the face while I’m driving. I pull over, I yell at them we are done, there is screaming about the phone. Eventually they find It in their pocket. I drop them off at a friends house and cut them off for a bit. I was devastated. Eventually they apologized and I agreed to be friends again if there was no alcohol involved . A few weeks later I’m meeting the same friend over at her house and they are drunk. I think I got called over cuz he needed help calming her down. I got her calmed down and was like time for bed. They asked to cuddle and I’m like sure. They ask for more and I’m like no. They keep pressing, I’m like no, you’re drunk, I already said no, your friend is like right their. They keep pressing, are pulling at my clothes, I get up to leave, they cry and start freaking out so I cuddle again. Repeat. I give in. Their friend hears it and gets really upset. I’m upset and embarrassed. I tell them the next day and they are really upset at themselves and I comfort them. It moves into a relationship again. Coercion happens a few more times, with one time them saying your no doesn’t matter, but eventually I start locking the door when they are drunk. No matter the banging on it, or the screaming, or the crying. This goes on with highs and lows for a couple years till yesterday. They asked me over to watch Halloween movies. I said sorry I can’t, I have to make some money, they offered to loan it to me cuz it was an important holiday to them. So we watch maybe 5 movies, have a good time, even go to sleep on a good note. However I guess they didn’t go to sleep. Cuz I get woken up to them pouring a soda on my face and punching me in my face. I punch back while laying down until I realize what’s going on. I’m so upset I just go Shower. I guess they wanted me up and I wasn’t getting up so they escalated. I smoke a cigarette, yell a bit, talk about calling the cops, and then leave leaving the keys to their house. I’ve blocked them on everything. I was hoping they could get help and the good times which were wonderful could be the normal. But I can’t put up with this. I’m so worried for their safety, but I told their friend to check in on them. Idk I think I’m having a hard time processing this

  • Report

  • 0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.