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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I think healing it's being in peace with your mind and your story. Even considering my story, I really feel almost healed from my personal story.
Report
Experiencing things like this doesn't make us weak or guilty. We're not guilty of what we didn't decide. Never let anyone down. We're stronger than we think, we just have to keep going and live.
Report
I would like to mention that even though sometimes it seems like everything looks terrible, sooner or later we can always heal and be at peace with ourselves.
Report
I just want to remember my childhood. I want to remember what I went through and how to heal through that. Healing would help me so much.
Report
Inner peace. Healing. But most of all: Justice. He does NOT deserve to get away with this.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
You are not alone. It is NEVER your fault. Whoever did this to you is a scumbag and a sorry excuse for a human. Whatever you did to survive is not your fault- you survived. And I am glad for that. Sending love and healing
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I just want to remember my childhood. I want to remember what I went through and how to heal through that. Healing would help me so much.
Report
Inner peace. Healing. But most of all: Justice. He does NOT deserve to get away with this.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
I would like to mention that even though sometimes it seems like everything looks terrible, sooner or later we can always heal and be at peace with ourselves.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I think healing it's being in peace with your mind and your story. Even considering my story, I really feel almost healed from my personal story.
Report
Experiencing things like this doesn't make us weak or guilty. We're not guilty of what we didn't decide. Never let anyone down. We're stronger than we think, we just have to keep going and live.
Report
You are not alone. It is NEVER your fault. Whoever did this to you is a scumbag and a sorry excuse for a human. Whatever you did to survive is not your fault- you survived. And I am glad for that. Sending love and healing
Report
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Members
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Stories read
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.