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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I would like to mention that even though sometimes it seems like everything looks terrible, sooner or later we can always heal and be at peace with ourselves.
Report
I think healing it's being in peace with your mind and your story. Even considering my story, I really feel almost healed from my personal story.
Report
Experiencing things like this doesn't make us weak or guilty. We're not guilty of what we didn't decide. Never let anyone down. We're stronger than we think, we just have to keep going and live.
Report
If we could go back in time, we would do a lot of things differently. But we can't.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
I think healing is about feeling that it's okay to be alive, that life has meaning. I hope my children will feel happy to be alive.
Report
You are worthy of unconditional love.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
You are strong. For getting this far I'm so incredibly proud of you <3. Have a great day/afternoon/night. :)
Report
Hope will kill you, hope is a cruel lie they give to people when the truth is to unmarriable.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
If we could go back in time, we would do a lot of things differently. But we can't.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
Hope will kill you, hope is a cruel lie they give to people when the truth is to unmarriable.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Experiencing things like this doesn't make us weak or guilty. We're not guilty of what we didn't decide. Never let anyone down. We're stronger than we think, we just have to keep going and live.
Report
You are worthy of unconditional love.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
You are strong. For getting this far I'm so incredibly proud of you <3. Have a great day/afternoon/night. :)
Report
I would like to mention that even though sometimes it seems like everything looks terrible, sooner or later we can always heal and be at peace with ourselves.
Report
I think healing it's being in peace with your mind and your story. Even considering my story, I really feel almost healed from my personal story.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
I think healing is about feeling that it's okay to be alive, that life has meaning. I hope my children will feel happy to be alive.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.