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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I want to no longer be plagued by flashback and nightmares, and want a chance at having a partner and a family one day. I also want to get to a point where i can use what happened to me growing up to help other people navigate some of the things they are experiencing, or to bring awareness and understanding to childhood trauma and abuse
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
Please call the police, even if you only feel threatened. The police will provide the hope you need.
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
You are not a burden or unworthy of love. You have always deserved love and understanding. Feel all that you need to feel and know that you are not at fault.
Report
Healing means everything to me. I would love to wake up one day and not have a flashback or go to bed and have a peaceful night's sleep without any nightmares. I know it is a long road, but to heal from PTSD and finally feel like myself again.
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
Please call the police, even if you only feel threatened. The police will provide the hope you need.
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
I want to no longer be plagued by flashback and nightmares, and want a chance at having a partner and a family one day. I also want to get to a point where i can use what happened to me growing up to help other people navigate some of the things they are experiencing, or to bring awareness and understanding to childhood trauma and abuse
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
You are not a burden or unworthy of love. You have always deserved love and understanding. Feel all that you need to feel and know that you are not at fault.
Report
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Members
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.