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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
I want to no longer be plagued by flashback and nightmares, and want a chance at having a partner and a family one day. I also want to get to a point where i can use what happened to me growing up to help other people navigate some of the things they are experiencing, or to bring awareness and understanding to childhood trauma and abuse
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
It is not your fault. You are enough. You are worthy of healthy love.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
You were both minors? IT STILL COUNTS! You were both the same gender? IT STILL COUNTS! COCSA IS STILL SA!
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
Healing for me means to let yourself feel all the emotions, feel all the pain all the way without fighting them - cry if you want to and no matter how many times.
Report
It took years to accept it wasn't my fault. It will take years to accept myself as a survivor. My way of healing comes from two sources: therapy and writing. Writing is my first love and something that keeps me sane. Finding an actual good therapist, it is hard to come by because I don't want advice or a diagnosis. I just want to be heard for once.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
I want to no longer be plagued by flashback and nightmares, and want a chance at having a partner and a family one day. I also want to get to a point where i can use what happened to me growing up to help other people navigate some of the things they are experiencing, or to bring awareness and understanding to childhood trauma and abuse
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
It is not your fault. You are enough. You are worthy of healthy love.
Report
Healing for me means to let yourself feel all the emotions, feel all the pain all the way without fighting them - cry if you want to and no matter how many times.
Report
It took years to accept it wasn't my fault. It will take years to accept myself as a survivor. My way of healing comes from two sources: therapy and writing. Writing is my first love and something that keeps me sane. Finding an actual good therapist, it is hard to come by because I don't want advice or a diagnosis. I just want to be heard for once.
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
You were both minors? IT STILL COUNTS! You were both the same gender? IT STILL COUNTS! COCSA IS STILL SA!
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.