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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Always believe your children, never leave them alone even if they seem normal or nice or are family
Report
There are people out there that will care what happened and will love you. You're not too broken or too much. It'll take time, but things are always going to change. Someday, it could change for the better
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
This poem by Rupi Kaur captures the essence of healing "What is stronger than a human heart which shatters over and over and still lives"
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
Just starting small with a small act of self care and then building upon that to develop self trust in being able to take care of yourself and being lovingly about those things.
Report
To me healing is being truly honest with yourself & accepting & forgiving yourself. Being able to find a way to release the pain of the past. Give yourself a break. Love is what matters.
Report
This has just happened to me recently and I don’t even know how to start healing from this experience to be honest.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
There are people out there that will care what happened and will love you. You're not too broken or too much. It'll take time, but things are always going to change. Someday, it could change for the better
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
To me healing is being truly honest with yourself & accepting & forgiving yourself. Being able to find a way to release the pain of the past. Give yourself a break. Love is what matters.
Report
This has just happened to me recently and I don’t even know how to start healing from this experience to be honest.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
This poem by Rupi Kaur captures the essence of healing "What is stronger than a human heart which shatters over and over and still lives"
Report
Always believe your children, never leave them alone even if they seem normal or nice or are family
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
Just starting small with a small act of self care and then building upon that to develop self trust in being able to take care of yourself and being lovingly about those things.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.