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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
Healing comes in waves, not all at once. Sometimes I can feel the trauma leaking out of me. You are still healing. You are still healing. You are still healing.
Report
Healing is simply acceptance and not giving her the power to affect my life.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
Healing means finding safety and peace. At the moment, I haven’t been able to secure safety. Reaching out to this site and consulting with you are the only steps I’ve managed to take so far. I hope for support and understanding to help me recover from my trauma and reclaim my life.
Report
Thank you for giving us the opportunity to express ourselves through your beautiful platform. Your comfort is warm, soft, full of beauty needed when you are working through healing. g.
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I think healing is about feeling that it's okay to be alive, that life has meaning. I hope my children will feel happy to be alive.
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To feel safer in my body To trust myself To be able to accept love To not feel like a burden for needing support To have a more positive self-perception and view of the world despite my trauma To find inner peace To find joy in life again
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
Healing means finding safety and peace. At the moment, I haven’t been able to secure safety. Reaching out to this site and consulting with you are the only steps I’ve managed to take so far. I hope for support and understanding to help me recover from my trauma and reclaim my life.
Report
To feel safer in my body To trust myself To be able to accept love To not feel like a burden for needing support To have a more positive self-perception and view of the world despite my trauma To find inner peace To find joy in life again
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
I think healing is about feeling that it's okay to be alive, that life has meaning. I hope my children will feel happy to be alive.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing comes in waves, not all at once. Sometimes I can feel the trauma leaking out of me. You are still healing. You are still healing. You are still healing.
Report
Healing is simply acceptance and not giving her the power to affect my life.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.