0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
OMG, where do I begin? I have been raped multiple times. I later facilitated the Me Too Monologues. I have written my own stories and am writing a memoir about my experiences.
Report
Recovery and healing are possible, yet the wounds are always there. It's what I do with I do with my past that matters. I use it as compost to nurture the fertile garden of who I am now and who I am becoming.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
healing means taking things step by step sometimes you get forward sometimes you step back. everything’s a process
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
To me healing means love for oneself and one’s own survivor story.
Report
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
Every day is a new day, and a new chance to make yourself better.
Report
Healing means not denying what happened to you but accepting it as part of your story and how you can grow and become stronger from it, not frozen by it.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I believe you need hope to live. Without hope what do we have? To me hope is yearning for something better. Without hope my existence is pain.
Report
Life gets better. Keep holding up. I know it can seem impossible. It can seem like all odds are stacked against you. But we are the true heroes and underdogs in our stories. We will always come out on top. There are resources and people out there that can and will help you. You got this!
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
healing means taking things step by step sometimes you get forward sometimes you step back. everything’s a process
Report
To me healing means love for oneself and one’s own survivor story.
Report
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
I believe you need hope to live. Without hope what do we have? To me hope is yearning for something better. Without hope my existence is pain.
Report
Life gets better. Keep holding up. I know it can seem impossible. It can seem like all odds are stacked against you. But we are the true heroes and underdogs in our stories. We will always come out on top. There are resources and people out there that can and will help you. You got this!
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Recovery and healing are possible, yet the wounds are always there. It's what I do with I do with my past that matters. I use it as compost to nurture the fertile garden of who I am now and who I am becoming.
Report
Healing means not denying what happened to you but accepting it as part of your story and how you can grow and become stronger from it, not frozen by it.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
OMG, where do I begin? I have been raped multiple times. I later facilitated the Me Too Monologues. I have written my own stories and am writing a memoir about my experiences.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
Every day is a new day, and a new chance to make yourself better.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.