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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
A hug for those who had to choose between their family and their dignity. My support and love to anyone who has only known conditional love and still feels they cannot ask for help or must suffer in silence.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I just discovered this site. I'm passing it on. Thanks everyone for staying strong
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
You are capable. You are strong enough. You deserve healthy love.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
To me healing isn't about forgiveness, but rather about accepting what happened and allowing myself to feel whatever emotions come from the past.
Report
Sexual assault is a spectrum. I think as young women we laugh off so much - bring catcalled from 12 or 13, being groped in clubs, mocked for pushing a guy off who won’t keep his hands of you. I’m so glad there is this space to share our stories <3
Report
Healing is time, and time spent creating new memories to make up for the bad ones. Acceptance is healing, friendship is healing, and most importantly spreading the love.
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
To me healing isn't about forgiveness, but rather about accepting what happened and allowing myself to feel whatever emotions come from the past.
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
Sexual assault is a spectrum. I think as young women we laugh off so much - bring catcalled from 12 or 13, being groped in clubs, mocked for pushing a guy off who won’t keep his hands of you. I’m so glad there is this space to share our stories <3
Report
A hug for those who had to choose between their family and their dignity. My support and love to anyone who has only known conditional love and still feels they cannot ask for help or must suffer in silence.
Report
I just discovered this site. I'm passing it on. Thanks everyone for staying strong
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
You are capable. You are strong enough. You deserve healthy love.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
Healing is time, and time spent creating new memories to make up for the bad ones. Acceptance is healing, friendship is healing, and most importantly spreading the love.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.