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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇸🇻

Letter to my rapist

This is not really a story, but I wrote a letter to my rapist which I will never send. I don’t want to keep it in, not be alone with it. I want somebody to hear me even though it’s not him that will listen. I don’t know how I can miss and hate you so much, while still having so much love for you. You did the worst possible thing a best friend could do. You used the trust I had in you to benefit yourself and ignored my feelings along the way. I have so much love for you and I can’t show it, because you don’t deserve my love. You said you cared about me, then why didn’t you stop when I said no? How did you think I was just playing when I pushed you away, kept saying no and “I can’t”. I don’t understand how you played that role so well, everyone fell for it. Your actions never matched your words. When I told you I was raped and I don’t want to sleep with you, you said that’s okay, you’ll wait. The next thing I know, you come into the bathroom and ask me if I want to fuck. You said you never wanted to make me feel uncomfortable, yet when i clearly was, you didn’t give a fuck. You literally said “I know you can’t, but I’ll keep trying until you say yes.” Wtf man. I trusted you. I believed you when you told me you knew what I was feeling. It must be the truth, right? You were so sure about my feelings, that I started to believe they were real. When I realized that maybe I didn’t have those feelings and told you, you asked me how I could do something like that. Break your heart, lie to your face, that I’m a psychopath for playing with your feelings like that. And once again you talked me into what you wanted. I didn’t want to loose you, so I thought if this is what it takes to keep you in my life, I’ll try. But you kept pushing. You raped me. I know you don’t see it that way. I did play along. I made you believe I enjoyed it but all I could think about during it was, please just cum. In my core I knew I didn’t want this but it made you happy, so I played along. You ignored all the signs I gave you that I feel uncomfortable. I never kissed you first, I never initiated anything, I always said I can’t and no. You purposefully ignored it. You’re not that dumb. You can’t say you’re a good person. You think you are, but you’re most definitely not. I don’t know how a person can be so blind to who they really are. Maybe you’re not? Maybe you knew exactly what you were doing. I like to think that the real you was the person I trusted with my life, the person I ran to when I needed comfort, you were my safe place. But I know that’s not you. You’re the person that manipulated me into a “relationship” with you. You’re the person that raped me, followed me and made me have panic attacks. Even when I was trying to hide from you, you found a way to get to me and make me feel horrible. You deserve an explanation for why I stopped talking to you? That’s what you repeated endlessly. I tried to give you one, you started laughing. At that point I saw the real you. The manipulative you. The you that doesn’t want to hear anything except what you believe to be true. You don’t really want an explanation, you want to get an opportunity to manipulate me again. You’re the victim in your own story. I broke your heart. I hurt your feelings. But you know what, you took something from me that I’ll never get back. You made me feel horrible. Like I was wrong for not wanting to sleep with you. You made me doubt myself. Everytime you raped me you took a piece of my heart and I don’t know if I’ll ever get that back. I told you everything, sometimes I felt like you knew me better than I know myself. You made me feel excited about my future. You gave me so much hope about being able to choose my own path. I loved you. I loved the way you made me feel. Safe. Seen. Full of potential. Happy. Now I look at you and my chest starts to tighten, my heart beats faster, I want to run, get away from where ever you are. You made me feel fear when I saw you. Fear. And you knew that, you knew I didn’t want to see you and still you came over whenever there was a chance. Every time I saw you, I could feel all the love I still had for you. It hurt so much, that I can love a person this much and fear them at the same time. My mind can’t comprehend what you did. It was so out of character. The more I thought about it, the more it wasn’t though. You gave me hints to the person you really are and I just ignored them, thought they weren’t that important. Thank you for teaching me to never overlook and fall for that again. I was always told I am really grown up for my age. I never wanted to be, I just had to. Growing up I was the only person I could depend on. I learned to deal with stuff myself. But this, this didn’t make me stronger, this didn’t make me wiser. This shattered my world. I have to learn to trust people again. That has always been a big issue for me, but I got it under control. Now, I isolate myself. I have so much anxiety that I just can’t handle it. You gave me that anxiety. I hope I’ll be okay someday, I know I need to work hard for it. I know you’ll be okay in a week. You’re gonna tell people I’m a crazy bitch who broke your heart and you did nothing wrong. That’s what happened with M. You know he didn’t even ask me what happened or if I was okay. He just told me that it’s my job to go and check on you, because I broke your heart. I knew he was your best friend but I thought I was his friend as well. You probably felt good about the fact that he hurt me so much with that Facebook message. And how he hurt me, I can’t even put into words the betrayal I felt. I know that has nothing to do with you, but I just needed to let you know. I wish I could talk to you, I wish I could hug you, I wish you were the person I thought you were. I know that’s not possible and that’s okay. I will grief and I will miss you. I don’t know if that will ever stop, I hope it does. I just want you back, it’s like you died. You did die. The version of you I had in my head, my safe place, my best friend is dead. And I don’t know how to grief a person that is still alive. You’re still here and I know I could just call you or send you a message but that’s not the person I want to talk to. I want to go back in time and I want you to just accept my no. Why didn’t you accept my no??? I hate that I still love you this much. I love you so much. I can deal with the rape, I’m strong enough to not let that affect my worth. What I can’t deal with is that you were the one that raped me. You. Why did it have to be you?

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  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    MY Story is OUR Story

    One of the most difficult parts of my healing journey is that I’m not exactly sure what is ‘my’ story. The sexual abuse of children is a routine part of my family, on both my mother’s and father’s sides. I was 13 when I learned that my grandfather had sexually abused my mother, her sisters, my sister and likely other girls in the community. My world really shattered that day. The way I felt about and connected to my family completely changed. I feel like I have been screaming for years, for anyone to notice, to care that this happened, for it not to be normalized. It was later in my adult life when I learned of abuse my cousins on my father’s side had endured. I could see this pain woven into the narrative of woman. For many years, I believed this was the “plight of womanhood” -that we must endure men’s every whim and behavior because they either know more or didn’t know better. The irony in growing up Southern Baptist is that men are somehow closer to God and thus holier and smarter than women, but also they cannot control themselves when it comes to women and sex. As I grew and reflected on this hypocrisy, I realized that I too had been sexually abused. I was in preschool when it started. We would visit my mom’s oldest sister’s house for Christmas every year. She had two sons that were in pre-teen and teenage years at this time. The younger son had many behavior issues, and I was convinced that I was an angel sent by God to help my family. My brother closest in age to me is disabled, and at this early age, his symptoms were just beginning and unexplained. I saw my parents under duress, and even at such a young age, I was trying to do everything I could to be perfect. So when my cousin identified me as his “special friend” and shared his unbelievable, immense collection of legos with me, I felt this was another use of my skills -a calling from God. I was blessed to be able to connect with and influence ‘the bad kid’. Now, in hindsight, I feel like any adult or even my teenage siblings should’ve questioned why a 13 year old would want to play with a 5 year old exclusively, but here we are. I’m lucky in a lot of ways. I never experienced penetration or any obvious violence. For a long time, I just thought it was a normal part of his sexual development. So it started when I was 5 and ended when I was in about fourth or fifth grade, so around age 10. At this point, he would have been 17/18. We would play “pretend”. I can remember specifically pretending to be Jack and Rose from Titanic. He would have me pose naked, kissed on me and humped me. This sort of “play” occurred over holidays, special events, graduations and such, at my house or his house. I can remember a specific instance where he and my aunt visited us. I think her and my mom were just hanging out which was rare. My mom desperately sought the approval of her sisters, so this visit was crucial. She and my aunt talked to me about how incredible it was that my cousin would behave better when I was around- they also used the term “special friend”. They seriously warned me about letting him play with my Barbie’s. He had been getting in trouble for sexual deviance and under no circumstances was I to let him touch my dolls. Well I was about 7/8 at the time and him 15/16 so you can imagine how that went. He mutilated my Barbies -cut their heads and faces, stripped them all, made a ‘naked Barbie van’, enacted sex acts between them. I remember trying so hard to redirect but he had the perfect tool to control me. I can still hear his voice, “The adults will be angry with you if you tell them about our special make believe. You’re such a mature girl for your age.” I knew I didn’t want my mom to know that I had been pretending to have sex. I was in trouble after the Barbie incident too. My mom was disappointed in me. I can’t remember the exact punishment, but I likely had more chores and wasn’t allowed computer time for some period. I could only imagine if she knew the extent of our “play”. Around the age of 10, we went for Christmas. I remember the feeling in my stomach, that sinking burn of guilt. (It’s still there to this day. Fighting waves of nausea and getting sick after almost every meal. Gotta love IBS) I was dreading having to play with him. That year, he exposed himself to me. He wanted me to touch it , but I think he knew he went too far. I was getting older, there was hair on my underarms, and my mom had talked immensely to me and my brother about our private parts because of her own experience. I don’t think she considered another child could harm us though. I was taught to be weary of adult men, strangers. So my birthday is in January, and I can remember this guilt eating me alive after that Christmas. He had doubled down on his intimidation tactics, and I knew I couldn’t go to an adult. I can remember thinking that I really wanted to feel better before my birthday came. So I had the idea to tell my brother; after all, he wasn’t an adult. He immediately told my mother who then called her sister. I can remember sitting at her feet in the kitchen floor as she argued with her sister. She didn’t say much or offer any sort of explanation. She made me swear to never tell my dad, and we stopped visiting my aunt as much after that. When I was in high school, my mom got cancer and died. She was really, really sick for about 9 months, and during her initial hospital stay, they wanted me to stay with this aunt. I was petrified. My cousin was home from college and would also be there. I remember just immediately tears started pouring out, and I’m begging my mom not to make me go there. My dad is in the room, so I can’t really explain myself. My mother scolded me for being selfish and told me I had to do this, to be easy on her and my dad. I can remember he very awkwardly touched my butt in an office supply store, and I surprisingly told him that he couldn’t touch me, that I wasn’t a child anymore. I have no idea where that autonomy came from, but I’m so proud of 15 year old me! My aunt offered for me to stay in a larger room downstairs during this time, but I made sure to stay in the guest suite adjacent to the master and locked my door every night. Here I am, 17 years later, and I had to see him for the first time since I graduated high school last year. My siblings, father and I have been mostly estranged from my mother’s family since her death. We were all shocked to see my aunt and her family attend the funeral of one of my siblings that passed. It was mortifying seeing him again. This electricity was buzzing through my entire body. My leg shook uncontrollably. I was sobbing so hard I had to leave the room. And yet again, I felt that disconnection from my family who continue this narrative that I’m selfish, a liar/exaggerator, overly emotional. Family is the hardest part of my healing journey. At this point, I’m not even sure I have a family. I end almost every call with my siblings shocked, worried, belittled and exhausted. I can’t have healthy relationships with my nieces and nephews no matter how hard I try. I am forever the deviant to them. Today, I live across the country from everyone and am establishing my own tribe. I want to be surrounded by people who understand unconditional love and want to protect children. My mother’s, sister’s, aunt’s, cousin’s stories are all mine. Just like my story is theirs. This abuse is passed on in our DNA, is shared amongst us despite the differences in our perpetrators and experiences. For the longest time, I downplayed what happened to me as normal sexual exploration of a young boy. And while I recognize that my abuser’s behavior was a sign of abuse he was experiencing, it doesn’t gloss over the impact of being exposed to sex and intimacy at age 5. I have struggled so much interpersonally and developing relationships. For the longest time, I didn’t think I was capable of or deserved to have healthy relationships. I thought my family was healthy. If there’s any big message I want to share with other survivors, it’s that there’s a light at the end of the tunnel! There are people out there that will believe you and protect you. There’s space for you. Acceptance is hard, and I’m not sure I’ve fully accepted what happened to me, to my family. But it helps to see so many others speak up. To feel like we finally have a platform, and maybe people aren’t quite listening like I’d like, but the conversation is happening. Even powerful men shouldn’t get away with this!!!!

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  • Story
    From a survivor
    🇦🇱

    Call me Sky

    Hi, I'm from South Africa, I'm a redhead. I feel its important to know that I was middle class, white and supposedly fairly protected. Yet this happened to me anyway. This was not some stranger who caused "one night of violence" but a far more sinister kind of abuse, that lasted four years, one that has messed with my head my entire life. It started when I was 14yo, I'm now 46, and I'm finally ready to speak up. Im still scared to do this, I am still afraid to put my name on it. I'm so conditioned to believe I'll be persecuted more, that no one will believe me or that I'll be villanized again. But its also the reason I feel I absolutely have to break that hold on me now and tell the truth of what happened, for the first time ever. I want to help girls find their voice faster than I did. I want them to not suffer for years, the way I have. If my story can help just one other person...then it was worth telling. I'm not ready for a blow by blow, we've all been there, we know how our minds leave when we cant deal with the rape. My mind blocked so much of it that my testimony would be disjointed, dates are gone, I'm left with images and feelings that resurfaced about 10 years later. They happened, but I couldn't accurately put it together in a timeline. So instead, a run down. My group of friends all hung out on a farm after school, horseriders. One girl's older brother took an interest in me. I was 14yo, socially awkward and pretty quiet. It was nice having the attention, my mom thought it was cute and melted at the idea of young love. I remember not feeling much of anything really, my heart didnt skip a beat when I thought of him, but everyone else seemed to think it was a great idea and I was getting included a lot more, so we started dating. I remember the beginning was pretty text book, he treated me well, and I actually cant pin point when it started to change. We had sex before I turned 15, I can say I was not particularly blown away by it, it was messy and uncomfortable, and not something I wanted to do again. I think that was probably the start of issues going forward. But though coerced, I wouldn't have used the term rape there. What came after was him wanting more, when I didnt. What started as coercion got more intense over time. On one hand I was getting status from friends for having had sex, but on the other, it was not something I looked forward to, but I didnt want to lose my friends, status, invites to parties, approval from my family and his, etc, so I didnt want to lose the relationship necessarily. But I remember that it actually started to hurt, probably because I was not invested at all, and having it hurt made me even less keen, I'd try to say no, but he'd wear me down with things like 'but you love me, dont you? When that stopped working, he started hitting himself, until I caved. And when that stopped working, the violence came my way. Now it was full blown rape. But seemingly endorsed by family and friends. Like no, I didnt speak up about it, I didnt have close friends I could confide in and my family seemed fine with the pairing, seemed like no one particularly cared what I thought. Bear in mind, I had no idea at the time that this was 'rape', I was most definitely under the impression that this was a normal healthy relationship as I had nothing to compare it to. I did however, start to get angry that I was not being heard, I'd said no, and he was ignoring me. He made me bleed down there. And I'd had enough of it. I was 17yo now and had realised my friends weren't my friends because they were ok with this. My parents approval felt like betrayal. I finally decided the supposed perks were not worth this. Of course getting away would not be easy, he was now central in my life. I remember particular things, like I said no sleeping over on Friday, so he asked my parents and they organized. He could drive now, so Igot home from school and guess who was already staying for dinner. I went out with the group of friends and he was there. When I kept ignoring him, he pushed me down a flight of stairs in front of everyone. He decided to go for a walk to cool down. When I got home, guess who was already in my bed. At this point I was truly confused, no way could people not have seen I was in trouble. The bruises, the outbursts, these were not confined to the bedroom anymore. I know I would have seen it in someone else, but no one came to my rescue, no one defended me from him, I was on my own to fight this. I tried to set boundaries, I would not go to group events if he was there. So he organized a day at the park and got everyone to say he wouldn't go. When I got there, he had a picnic basket and a blanket and insisted I sit with him while everyone else went to play soccer. This was his attempt to win me back. To have everyone lie and to isolate me further. I thought I did a good job of making it clear that we were over, that I didnt want to see him ever again. That I was prepared to lose my 'friends' over this. He had one more trick up his sleeve. A Dinner for the yard. Everyone was going as a group to a restaurant, parents kids, everyone. I tried telling my parents I didnt want to go but they said I didnt have a choice. I couldn't make them look bad. I asked my more trusted friends to please not let him sit next to me. They tried but he literally pushed them out the way. He whispered to me at the table that he would kill himself if I left him. That was the moment I remember so clearly, no one was coming to save me, I had to decide my own worth right there. I first thought about suicide, if I took my life, this nightmare would end, I could be free. Then I thought what made his life worth more than mine? And why should I stay because of a threat like that? Like what were the chances that he'd actually do it? And would I care? Part of me did think that he should, because what he was doing to me was so unfair. I just wanted to be allowed to walk away. But it seemed those were my choices, stay and die, or fight. Him or me. This was now life or death. Fight or die. I turned to him and called his bluff. "Do it then, because Im not your property anymore" I could write essays on what I meant in that moment, but the shift was clear to him too. I was now prepared to fight, no matter the cost. I flat out ignored him, so much so that I do not recall the things he said to me at all. I know someone must have heard bits, they were all there, but I'd never felt so isolated. So he could not deal with being ignored, he grabbed my arm and bit me. The searing pain jolted me from my mental castle and I did something I'd never done before, I made a first and swung the back of my hand into his temple as hard as I fucking could. And chaos erupted. Everyone jumped up and grabbed him and I and separated us. The girls took me to the bathroom. To be honest, I was surprised, like what's all the fuss about, they'd never cared before. (Yes, maybe they didnt know till then, though in my mind, I still cant understand how that was possible). Turns out they all saw the punch and wanted to know why I'd done that, I asked if they saw the bite...no one had seen it....wtf. I lifted my sleeve and exposed the already bruising and bleeding bite mark on my arm, with his actual teeth marking my skin, I have never seen such a bad bite from a human being in my life ever again. It was vicious. I said I was not going near him again. The boys had taken him to the other bathroom. I dont know what was said or discussed that side, but they were taking him home, and would come back. I even checked, his home, not mine again. I made it very clear this time. So the night finished, and finally we were home, I had a friend sleeping over, but I cant really recall what we talked about whilst getting ready for bed, I just know I felt so relieved that now I could break away from him. I'd done it, I'd stood up to him. But then my mom knocked on my door, get dressed, we need to go to the hospital, he hurt himself. Mom took my friend aside but did not give me details. I just remember being completely crestfallen, how could this not be over? Now everyone would take his side again, how dare he do this, why cant he just leave me alone. When we got there, everyone was crying, except me. Only then did I find out that he had taken his dad's gun and shot himself, but he was still alive. I was very shocked and stuck in my own head, I dont recall much of what was said, I was fighting my own internal war, I felt angry and cheated. News came that he died on the table. Everyone ugly cried, except me. I think already this was being noted. I fell into depression, not because he was dead, but because he had robbed me of my victory. The months afterwards were a blur, but a few highlights stood out. My friends blamed me of killing him because he had told them too that if I left, he'd kill himself, and of my harsh reply. When I tried to talk about the abuse, I was called a liar and accused of speaking ill of the dead. They said I made it up for attention. No one could look at me anymore. My own parents couldn't just talk to me about it, they kept taking me to strangers (phycologists), but I didnt know them and talk about what??? My mind had hidden so much of it that I couldn't explain if I tried. That group of friends continued to attack me for years afterwards and they are why I still feel I cant talk about what happened without retribution. I tried to fake sadness, but how could I? I didnt pull the trigger, that was his choice. And I feel he did it out of guilt and revenge, because he knew I'd found my voice and was going to tell everyone what he had been doing to me. I also cant help thinking its better that he is dead because if not me, he was definitely going to do it to someone else. He didnt deserve to live (very unpopular opinion) I just wanted to be allowed to walk away. Instead he still silenced me from the grave. And this is the part I need to say most.... the not being believed caused more damage than the actual rape and abuse. In the end, not one person believed me, except my younger brother, who was also powerless to do anything to help me. I dropped out of my matric year, I was failing everything anyway, like after a fight to the death, school just seemed pretty silly. I think there was like 3 months I just didnt get out of bed, I stopped showering, I just didnt care. I'd systematically been told that I dont matter by every single person who was supposed to protect me, so what was the point of trying? I did eventually get up, but I was a teenager full of angst and anger, I disrespected my parents, drank heavily, tried drugs and did a lot of stupid shit. And often was blamed even more for it. People would sympathize with my mother, or with 'his' family. I was a bad seed with a bad attitude. And I still cant understand how no one could see how much pain I was in. I pulled myself together and have tried my best to have a good life, but the feelings of not being worthy of love, of not being able to trust and assuming that I'll never be believed anyway, those feelings have never left. I still dont know how to undo them. This programming happened at such a crucial stage of my development that my whole world view is tainted with trauma. No one should ever have to go through this. That man took my innocence and self worth. Everyone else took my trust and confidence. Things you just cant get back with a snap of the fingers. Im broken, and most likely always will be, by something that happened when I was a child. Something that was never my fault. I know evil exists. But....I became very good with helping problem horses, because I know tantrums and outbursts hide pain. Ive helped a lot of young girls through to adulthood, because I know the signs of abuse. I have dedicated my life to trying to help those with no voice, because I know exactly how that feels. I hope thats enough to counter all my brokenness. My reason for telling this story is to is to highlight the damage done after the fact. In a lot of ways I think I could have stayed strong despite the abuse, its the not being heard after that broke me. Not being believed hurt the most, and being accused of murder is ridiculous, I was just a young girl with no skills, who found herself in a nightmare, fighting for her life. I know that if I'd been there at his house, which could have been a plausable thing, he'd have killed me. But instead, the way it played out, his suicide robbed me of my victory. So fuck him, Ill say it, I won. Unfortunately what I won was a lifetime of feeling isolated and worthless. To anyone stuck in an abusive relationship, you life is 100% on the line, you fight!!!! But know that the real battle will come afterwards, when you try tell your story. Keep trying, find the people like me who will believe you, like I'm trying to do again right now. Because it is important. If just one person had stepped up to protect me, it would have made a massive difference that would have changed my life. We still need more awareness of the signs of abuse, because I still cant understand how no one knew what I was going through. There is no way there weren't signs, its impossible to comprehend. We need to be aware, we need to be prepared to stick up for those with no voice, see them, hear them, help them and defend them. Believe them. No 14yo makes up shit like that for attention, thats the dumbest thing I've e ever heard. And for me, even now at 46yo, still telling the same story, please believe me, I need it more than air

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • We believe in you. You are strong.

    Story
    From a survivor
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    Recounting my COCSA experience (tw: details of sexual abuse, incest)

    I was seven. It was my cousin who's one year older than me. My mother had invited his family over for dinner on Easter. It happened when we were playing alone after lunch. He introduced into our game of play pretend the notion that we were lovers. I didn't play pretend lovers, it has never crossed my mind to do so with anyone let alone my cousin. But I couldn't fathom something twisted beyond regular childhood foolishness being proposed by another kid, and to my child mind play pretend was all fake so I conceived of it as an innocent game. He then started giving me instructions. To remove my underwear. To lie a certain way on the floor. Spread my legs. Let me stress that I was ignorant of even the existence of sex, as well as in an environment where I felt safe -at home playing with my cousin in a culture that overwhelmingly promotes the exact opposite of weariness towards family-. I was utterly unsuspecting. I complied. By the way he was telling me to do things, it was obvious that he was fully aware of my clueless status. He expected it. Further than expecting, he clearly counted on it to be unopposed. He chose to keep me in the dark about what he intended to do to my body, inside of my body, until he just did it. He took out his penis through a gaping hole in his pants I hadn't noticed prior and penetrated my vagina before leaning on me to put his tongue into my mouth. I didn't know what any of this was. I didn't even register the latter act as kissing. My conception of kisses were pecks or smacks, which I've only ever given on my parents' cheeks. I hope that my insistence on my little girl mindset does not annoy you, it's just really important to me that whoever reads this understands how oblivious I genuinely was. I still thought we were just playing, so I rationalized it as innocent physical contact. I mimicked his tongue coiling against mine. He posed those actions in the game as proofs of love. I am convinced that he knew what he was doing. A kid truly mistaking sex for child play would have tried to approach the act with their peer on a somewhat equal footing on account of the heavy physical involvement, not the opposite by relying on the imbalance in their knowledge to get their way. His motivation was not to play with me, it was to use my body for sexual gratification and the game was just his angle to make that happen with me malleable. He manipulated me and abused my innocence. No matter how he first came into contact with sex, he demonstrated a vile entitlement to my body. The timeline of the assault is unclear in my memory. I remember him doing it twice that afternoon. I remember the housekeeper walking in on it and singling me out. She yelled my name and said she would tell my mother. I remember anguishing, fearing I did something wrong, feeling so confused and ashamed. I remember watching him and his family leave the house as I hesitated to say something (I don't think the housekeeper immediately went to my mother or maybe she was occupied). I kept my mouth shut in that moment, but after they were gone I sought my mother. I told her what he did. I was lost, plainly distraught, not far from sobbing my words out. My sister of twelve was in the room as well. She practically laughed at what I said and my mother exclaimed in shock and disgust. "How could you let yourself be fondled by your brother?!" (in my culture it's common to refer to cousins as siblings even if we really were not close). She continued to scold me. "Do you know what it's called, what you did?! It's called "incest"!" (I was so out of it, for multiple years after that I thought sex in general was called incest). "You know you could be pregnant right now?!" (that is how I learned where babies come from, also I'm still puzzled as to why she said that to me at seven). I was thoroughly mortified, panicked. I felt abhorrent and filthy. Her reaction impressed upon me that I was no victim, but an accomplice to abomination. Just as guilty as my cousin for letting him touch me. Her reprimands sealed self-loathing into my core. "Do not do that ever again or I'll tell your father!", and then it was never spoken of again. I suspect she didn't even tell my uncle or aunt about the incident, since while berating me she talked as if me keeping quiet when they were still there closed that door for good. One thing is for sure: he was never held accountable for what he did to me. He walked away scot-free and years later, my mother would sing his praises saying that God expressed to her that he has his hand on him and sermon me for not being warm towards him as he smirked at me in the spot where he raped me. Honestly, I think my mother and sister forgot this ever happened. The luxury of forgetting. Meanwhile, the memory and guilt of that day have been festering in my mind. I was brought up in thick purity culture, I'll let you imagine what kind of torment that sparked for the incestuous child sexual deviant I came to identify as. I've spent hours pouring over my sinful actions, crying, begging God for forgiveness. I lived in fear of my friends learning of what I've done and despising me. I even felt grateful my mother didn't disown me. Then I was hit at fourteen or so with the realization that I couldn't possibly have consented. And it did not relieve me. It dawned on me that I was raped, that my mother blamed me for it, that my sister (which I did love at the time, not anymore for various reasons) mocked me in my most vulnerable moment and my father served as a threat (rightfully so, he victim blamed me on several other non sexual occasions). I was terrified of opening up to anyone else lest I get another version of my mother's reaction. I was alone. This is the first time I share this ever since it happened. Along with my epiphany, a voice took shape in my head. It says that I'm worthless ooze in denial, that my mother spoke truth and I'm rejecting it. I began constantly obsessing over my rape. Dissecting it, reliving it in order to debate the voice plaguing me. Ignoring it does not work: I get anxious whenever I try to. When I do, it's like conceding the voice's affirmations which gives rise to a sense of precariousness and impending collapse in my interior world. The voice never lets up, springs out of contexts that aren't even related to my rape, yanks my thoughts towards there. I incessantly spiral in revolting places grappling with it, I'm psychologically and emotionally drained. I am unsafe in my own mind, awake or in slumber thanks to the frequent nightmares around my trauma I started having about when I turned eighteen. I just feel so intrinsically gross and fucked up. I am angry. I am sad. All the time. This condition has only worsened over the years, trampled my ability to do what brings me joy (learning, being a friend) and I don't reckon I have much fuel left to push through. I wrote all this so that my experience would not exist solely in my head, if that makes sense. If someone read me up to this point, I thank you kindly for your time.

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    #830

    My life should have been a life of happiness and peace, but oooh how the tables turned. I was an easy going, fun loving, creative, individual who has talents beyond my time. For the most part my life was lived as a typical middle class, every day average Jane. Who had dreams that were all reachable. It started at the age 25, where I met a handsome man that in my eyes was every woman's dream. But ooh my, my I didn't know this was the beginning of a very harsh reality check and the beginning of major changes in my life. We had a quick and fast romance story, fell in love, out of love an in love again. He was my rock and I was his motivating force, until he changed totally on me and became a habitual cheater. His cheating lasted for many years and he eventually met a faith that he too thought, he was untouchable. But being who he was and how care-free he was in his cheating activities, this faith wouldn't have passed him. The sudden faith that landed him to contact a std, to which no one ever wants. But I on the other hand was living my dream of having a husband and kids, with taking care of all their needs an leaving myself undone. Yes you may have an idea so far where this story is going, but I didn't know I would become a victim to my husband. He had the most perfect plan with the cruelest intention. Lets go back a little, yes I was acting like a wife but I was just living in a common- law situation. To which his plans was perfectly executed, he knew, I had little knowledge about his "outside activities " and my greatest desire at the time was to be his wife. And that was his perfect plan to get me, he would avoid being in d same home, or country with me. Often repeatedly saying he's coming on our wedding day, in which I would smile and think nothing of it. I took us roughly 1 week to organize everything, too have a quick and fast wedding. Me not knowing that in my tries of joy there would be sadness on d corner. I got married..had a beautiful harmonious day, fun after fun. Till one day I began feel strange and had to be taken to the doctor, in which multiple test was done. Everything came out ok, but this one result hit me on my chest hard, as if I was out in the rain being hit on my chest repeatedly. I sat in that room alone to my right nothing or no one and to the left nothing or no one, the doctor that stood in front of me became invisible. But my husband was gone again, back to keep away from home and the country of which we stayed. Every little piece of his actions from the most biggest to the smallest came flooding in my head as one slide to the next and it all became clear. I ran out of the room in tears to hide and called him, as he heard me he began to cry and repeatedly say sorry, sorry, sorry. But this man wasn't totally sorry he told me he's going to book a flight an he would be on his way. He came, he hold me, I asked questions he answered, but my biggest shock was when I heard these words, "I didn't want to lose you". His logic for making me his victim was justified with not losing me, my life was weighted on not losing me. The deed was done and I became the walk over troll, I felt as a prisoner in head, life, body and to him. The cheating continued, I tried to protect others,but he would make me seem to be bitter and a liar. I had became a victim to multi forms of abuse, he made a baby outside of the marriage an my kids became as nothing to him as I was. I got verbally abused by his newly baby mother and often called a liar when I tried to warn her, but in all I served.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    How to listen to a family member reveal their sexual abuse and protect them from it.

    How to listen to a family member reveal their sexual abuse and protect them from it. For many years I have been hiding, hiding in my denial that my father was a sexual abuser. One of my Nieces, an innocent child at the time of the assault, was sexually abused by my father, and I refused to believe her story. I did not accept her story. I believed my father when he stated that he had not abused her. My niece was so young, over 30 years ago, when this happened, and I still feel her pain. I hope that one day she will reach out to me, giving me the opportunity to apologize for not believing in her. To All who have loved ones, friends, and neighbors, believe in them, and assist them in finding the help they need. No person should be required to live with this type of pain for the rest of their lives. Sexual abuse can happen anywhere - in school, church, with friends, parents, relatives, and strangers. On this note, the same person who molested my niece; also molested me for over ten years, and I kept quiet until two years ago when I started speaking about my being molested to a group of men. Listen to your child. Not listening could result in a lifetime of trauma. This hidden story could haunt the child for the rest of their life. I am writing this to help victims of any age so that when ready, they can tell their stories and not go through what I have been going through all my life. As a survivor, I have been carrying a heavy load on my shoulders for many years. Still, I get flashbacks of what happened to me as a child. I do sometimes talk with a counselor when I get these flashbacks. When I was younger, there was no one I could speak with regarding these issues. I am writing to put the information in place to help those seeking assistance. Help all parents and children. We need to be there for them. Listen, and try to understand them. Most of all – Be their Angel.

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    From a survivor
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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Message of Healing
    From a survivor
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    Learning to love my own body again

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    I've Been Told I'm a Warrior...but So Are You.

    I was 16 the first time I was raped. Ten days following my 16th birthday to be exact. My rapist was the first boy that paid attention to me and groomed me with such sophistication for someone of only 18. I was an awkward, shy, overweight young lady who was bullied in school and repeatedly told by boys that I was ugly. I was the weird girl that was ugly, fat and liked pro-wrestling. My rapist latched onto that vulnerability he saw in me and made me feel like someone finally noticed me and that I was worthy of love from someone other than my Mom. On the day the rape happened, he wanted me to come back to his house, knowing that we would be alone because his parents were out of town. After resisting his insistence to have sex, I half-heartedly "consented." This "consent" in no way modeled the consent we understand now, which is enthusiastic and ongoing. After telling him apparently one too many times that I wanted him to stop because it hurt when he reached my hymen, he grabbed the top of my head by my hair and slammed the back of my head into his headboard. The last thing I remember before passing out was that all my fingers and toes were going numb and the sharpest piercing pain I have ever felt in my pelvis. I awoke to find him gone from the room, with me on the bed covered in blood from the waist down and in terrible pain, and with dried blood attached to my hair where my scalp met the headboard. Once I got up from the bed and managed to clean myself up, I found him in the kitchen standing at the refrigerator and he said "hey babe, you hungry?" Like nothing happened. I was so confused and I talked myself into believing that what he just did wasn't rape because how could it be if he wasn't upset and his first reaction was to ask if I was hungry? I didn't understand all of this and the way predators operate until I was an adult, and that everything I was feeling was actually normal. I didn't see him at all after that, until the following year and a half when I found he was employed at the same store I got a job at, not knowing that he worked there before applying. What followed was a typical pattern of grooming me all over again and six more months of abuse, coercion, and daily sexual assaults and/or rape. The abuse was so severe that I began disassociating. I also developed a drug and alcohol addiction that lasted until I was 28 years old. My subsequent relationship and marriage to the first boy that paid attention to me imploded and ended in divorce. My drug and alcohol addiction was out of control because I didn't want to feel anything, much less the emotional pain and scarring this did to me, and in June of 2006 I intentionally overdosed. I was told by the EMS and ER staff that I was deceased for a little over two minutes. Not long after this, however, a genuine miracle happened. I met my husband, who at the time was a behavioral therapist working with teenage sex offenders and understood the complicated nature of behaviors that develop after someone is sexually abused or assaulted. He not only helped me get clean and sober, which I have been for 15 years now, but encouraged me to go back to school and earn my two degrees in Criminal Justice and Criminology. He has also supported me in starting my own advocacy organization, Organization Name, in our state of State, and works with the community along side me to educate communities about the prevalence of domestic and sexual violence. I am still in therapy today, even at 43, and even with all my years of positive support because the process of healing is ongoing. I want all those who read this to know that life really can be beautiful, even after such awful darkness. You did not "deserve" anything that happened to you, even if you've been conditioned to believe that by your abuser. You, as the survivor, have absolutely no shame in what happened. Believe me when I tell you, the shame is misplaced and that shame belongs to your abuser, not you. You matter. You have a voice and you deserve to have it heard. For those on the beginning of their healing journey, please stay strong and keep going, even when it hurts to do so. If you do not have the support system that is crucial to your healing, let this space be your support. You will smile again. You will laugh again. You will live again.

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  • Message of Healing
    From a survivor
    🇯🇵

    Supporting others who are facing similar challenges

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Hope
    From a survivor
    🇦🇱

    I became the person I needed to help me when I was a kid. But I still feel powerless to affect change. My hope is that one day, these monster men will be held accountable for what they've taken from us.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    For my fellow man

    Dear Strangers, I’m writing this letter because I’ve carried a lifetime of pain in silence for too long, and I’m ready to speak it plainly—not to dwell in the darkness, but to show that even the deepest shadows can give way to light. If my words reach even one person who feels buried under their own story, then they’ve done what I hope they can do: remind you that survival is not the end of the road. It’s the beginning of something stronger. I was three when my mother left me with my father. She walked away from the responsibility. He was a small-town jock, still angry from losing his own mother young, and he poured that anger into parties, fights, and me. I was supposed to be his little football player, but I never quite fit the mold. A few years later I was molested by someone connected to his family. They covered it up. The person never faced consequences. Then another family member—the one everyone adored—tricked me into sexual acts that went on for years. I developed a twisted loyalty to him, what I now know was Stockholm syndrome. I broke free later, but those years stole my childhood before I even knew what childhood was supposed to feel like. My father beat me with a belt until my skin welted. I hid seashells in my pants to soften the blows—my trauma made me fidget, made me “bad,” made the belt come faster. When he discovered the shells, the punishment doubled. My stepmother would eventually call him off, but the marks were already deep. School offered no safety. The principal screamed in my face and locked me in a closet. It turned out my dad had dated her daughter years earlier. Small towns remember everything except mercy. I fell in with troubled kids and got into trouble with the law. My dad blamed me for his failing marriage and threatened to send me away. I loved my half-brother—my stepmother’s son—despite being taught to hate him. At the end of elementary school I moved to my mom’s. I couldn’t brush my teeth properly, couldn’t make a bed, could barely read. My mom worked hard to teach me habits, and she succeeded, but her new husband—a cop—was cruel. He wiped pepper spray on my face as a joke, watched porn in the living room, cheated on my pregnant mother. The neighborhood was mostly Black; as a lonely white kid I was an easy target for violence. I came home with black eyes. My mom still denies it happened. Loneliness became chronic—not just depression, but the kind that makes you question whether existing is worth it. My dad kidnapped me back once, embarrassed by his own choices. More beatings, more isolation in new towns, more bullying. When he planned another move, I chose my mom’s again. That town felt closest to home. I made real friends there, but I remained the outsider most days. A close friend died in a car crash; his family treated me like a replacement, saying I looked just like him. It was strange and painful. I had a girlfriend. We were both survivors of molestation. We messed around lightly—nothing more than touching—and I felt a real connection for the first time. One night her mother invited us over. My girlfriend wasn’t there. Her mom looked at my mother and said, “Did you know your son raped my daughter?” My body froze in a way my father’s belt never achieved. I couldn’t speak. My head shook no. I looked at my mom—the only protector I’d ever trusted—and her face said she believed it. My heart shattered. They threatened charges but refused medical proof. Her parents later tried to lure my mom into an alley to beat her. My mom’s boyfriend turned out to be a meth addict and stole everything. My girlfriend spread changing stories around school. That humiliation broke something deep inside me. I became sharper, more self-aware than ever, but all I carried was anger and pain. High school was a mask: friendly, easy-going, pretending to be stupid so no one expected too much. Athletic but never fully accepted by teammates. Popular with girls, never the right ones. I wrestled—found something I truly loved in combat sports. I went to prom as a freshman with a senior, dated another senior until my dad moved us again. She broke up with me, hinted at cheating to hurt me. She took my virginity. In the new state I fought my dad for real—stood up, fought back, felt years of rage flood through me. I wanted to end him. My stepmom’s touch on my shoulder stopped me. I thought of my little brother in the next room and walked away. My dad shoved me over chairs afterward. I left planning to walk halfway across the country. I blacked out in the night. He picked me up later and talked trash for weeks. I didn’t speak, didn’t look at him. Back at my mom’s, she focused on herself and treated me like a burden. My stepdad kicked me out for smoking weed. I was homeless for a month during brutal blizzards, living in a friend’s sister’s garage. I moved back to my dad’s as an adult. I worked 70-hour weeks at a factory—became the youngest assistant manager. I could talk to ex-convicts without losing respect. I lived without heat. COVID hit. Panic attacks began. Isolation became addiction. I slept with the wrong women, stole a friend’s girlfriend (she came on to me; I fell). Guilt crushed me. I moved back to my dad’s, broke and barely eating. Trauma peaked. I opened up to my dad about needing help; he yelled that my issues didn’t matter. I worked in healthcare during COVID’s height—COVID ICU, 5–6 deaths a day. I did CPR, post-mortem care when nurses couldn’t. Nurses hit on me; I stayed cold, self-isolating. No friends, no family, no home—just work. A doctor offered to pay for my schooling because of my compassion. Then I took LSD and saw myself in the mirror for the first time—with empathy and sadness. Right before I broke completely, I met my wife pushing a corpse to the morgue. We fell in love. I quit, moved into her house. I drowned in agony, leaching off her income. Grocery shopping felt impossible. Eyes everywhere. Panic attacks stopped my breathing. I froze. It was PTSD. Close calls with guns, hostile intent—I should be dead multiple times. But it wasn’t the guns that almost killed me. It was existing. When I married my wife, I gave my dad one last chance. He no-showed the wedding. I promised her I’d be better than the day before. I haven’t broken that promise. I found God truly then. After years of fighting, I’m finally standing on my own feet—going to school, mastering trauma, getting back in shape, being a pillar for my family. I’m not the boy who hid seashells anymore. I’m not the teenager who shattered under false accusations. I’m not the man who almost snapped his father’s neck or drowned in guilt and substances. I’m the one who stayed standing when others fell in that church room. I was just a child, nervous and curious, standing in front of a chair while grown men placed their hands on me and prayed. Everyone around me collapsed under the weight of whatever power moved through that space. I felt it too—a rush, a presence—but my legs held. I didn’t fall. The men looked at me with wide eyes and said I had a very strong spirit. I didn’t understand it then, but I carried those words like a promise I didn’t yet know I’d need. That moment wasn’t magic or coincidence. It was the first quiet proof that something in me refused to break, even when everything else did. That same spirit is what kept me alive through every beating, every betrayal, every night I thought I wouldn’t wake up. It’s what let me choose restraint when rage begged me to destroy. It’s what lets me stand today. I carried brutality in my mind for decades, but my soul kept concluding the same thing: keep choosing light. Keep rebuilding. Never give up. The pain is still there, but it no longer owns me. It forged me. And now I’m using what it taught me—to defend the scared, to rebuild from ruins, to show others that even in a harsh world, the soul can still choose hope. If you’re reading this and you feel buried under your own story—know this: You are still here. You are still choosing. And that choice, every single day, is proof that you are stronger than the darkness ever believed you could be. There is light on the other side. I’m walking toward it. You can too. With hope that refuses to quit, A survivor finding his way

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  • Community Message
    🇮🇪

    Story of my stolen life

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  • Story
    From a survivor
    🇦🇺

    Sharing my story. Still healing and navigating.

    Not 100% sure if COCSA, still healing and navigating. I am currently 21, turning 22 later this year. I’ve spent years trying to fully grasp this ever since I was 7 and have only spoken about this with a counsellor from my high school and two other people. I’ve constantly pondered whether it was a case of playing doctor gone wrong or COCSA along with these events having a big bearing on me, I’m in a far better headspace mentally but I still ponder this and still feel I haven’t fully healed so I’m just simply going to share my story from here. So me and my older brother(3 years older) had a pretty standard dynamic of him being “cool” and good at everything per se whilst I was essentially second fiddle and felt like I was in his shadow, very up and down relationship due to me being neurodivergent which neither of us really understood at the time. It started when I was around 6 in which he’d(Age 9-10) randomly start masturbating or rubbing his penis in front of me, I didn’t think much of it at the time as obviously I was 6 and didn’t understand what was going on, we did share showers a few times but that was primarily innocent, eventually in 2009(8 years old now, him 11) as we were moving into a new house, as we were preparing everything, and on the bottom bunk of a newly put together bunk bed, he “invited” me to masturbate him(The words masturbate, etc weren’t used, I don’t remember the exact terminology used but it was about making it “grow bigger”), I remember being complacent which I don’t know why I was, perhaps it was because it was someone I genuinely loved and looked up to, I remember even saying that we’d pretend to talk about something else if we heard anyone come towards the room, I don’t know how long it lasted but I ended up stroking him after the aforementioned stuff of him talking about “making it grow”, etc. I remember at the time enjoying it and it didn’t feel weird, I remember him moaning and telling me not to go too fast, etc, I don’t know how long it was but he didn’t ejaculate from it. After that, nothing really ever happened apart from a few occasions from 2010-2011 in which I’d either see him casually pull out his penis and wiggle it around while lying down and on one occasion rubbing it on my legs when I was 8-9 and he was 11-12. The events in 2009 led to a whole spiel of me discovering and becoming addicted to masturbating myself, I remember feeling increasingly socially awkward as time went by, wondering if this was something normal for siblings, etc. I remember in 2012-2013 masturbating over the handjob from 2009 which in hindsight was a means for me to cope with what had happened and try and have some degree of control over that situation, I would have breakdowns over it and feel disgusted with myself every time I thought about it in retrospect. I had also felt conflicted as I was increasingly breaking down due to my depression developing at this time from various other circumstances as well and an existential crisis essentially, well at least for an 11-12 year old. I remember in my head blaming him for being the reason why I “wasn’t cool”, etc. After primary school and by the time of high school in 2014 I’d come to stuff it in the back of my head, at this time I got into porn and masturbating continued to be a habit from then and many years to come, I remember coming out as asexual and believing I really was at the time from 2014-2016 which part of the reason I’d attribute to all that had happened with me and my brother. I’d have further breakdowns about it in 2015 with my depression escalating and me and my brother arguing much more(I did not bring up anything about all that had happened apart from a “throwaway” remark in which I told him that he “traumatised” me around 2014, our arguments were seperate from this). 2014 was around the time I began to hold bitterness towards him and felt that he was the catalyst for me being who I was, and I hated everything about myself, by 2016 our relationship would begin to improve though. From this point it’d be very on and off until 2019 in which I finally opened up to my high school counsellor(Though in not as much detail as I am sharing here, mostly emphasising the handjob), she said that I had been sexually abused and we’d have sessions in which I’d navigate through it albeit at this time it was very difficult for me to talk about, it was the first time a label was put on it per se and the first time I had a firmer grasp on what had happened, eventually I opened up to my brother about it who had also brought up that he had a bad circle of friends through primary school though never went into any further detail than that and was exposed to a lot of things. So right now, I’m at a point now having done my own extensive research on sexual abuse, CSA, etc, etc where I’m doing far better now but still healing and still navigating everything. So I’m just gonna leave it at that, I know this is extremely long but thanks for listening.

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  • Message of Healing
    From a survivor
    🇺🇸

    Something I hope to achieve soon.

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  • “It’s always okay to reach out for help”

    Message of Hope
    From a survivor
    🇸🇿

    I have to be hopeful that one day it will all be over. But I need to act.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • Story
    From a survivor
    🇦🇱

    Call me Sky

    Hi, I'm from South Africa, I'm a redhead. I feel its important to know that I was middle class, white and supposedly fairly protected. Yet this happened to me anyway. This was not some stranger who caused "one night of violence" but a far more sinister kind of abuse, that lasted four years, one that has messed with my head my entire life. It started when I was 14yo, I'm now 46, and I'm finally ready to speak up. Im still scared to do this, I am still afraid to put my name on it. I'm so conditioned to believe I'll be persecuted more, that no one will believe me or that I'll be villanized again. But its also the reason I feel I absolutely have to break that hold on me now and tell the truth of what happened, for the first time ever. I want to help girls find their voice faster than I did. I want them to not suffer for years, the way I have. If my story can help just one other person...then it was worth telling. I'm not ready for a blow by blow, we've all been there, we know how our minds leave when we cant deal with the rape. My mind blocked so much of it that my testimony would be disjointed, dates are gone, I'm left with images and feelings that resurfaced about 10 years later. They happened, but I couldn't accurately put it together in a timeline. So instead, a run down. My group of friends all hung out on a farm after school, horseriders. One girl's older brother took an interest in me. I was 14yo, socially awkward and pretty quiet. It was nice having the attention, my mom thought it was cute and melted at the idea of young love. I remember not feeling much of anything really, my heart didnt skip a beat when I thought of him, but everyone else seemed to think it was a great idea and I was getting included a lot more, so we started dating. I remember the beginning was pretty text book, he treated me well, and I actually cant pin point when it started to change. We had sex before I turned 15, I can say I was not particularly blown away by it, it was messy and uncomfortable, and not something I wanted to do again. I think that was probably the start of issues going forward. But though coerced, I wouldn't have used the term rape there. What came after was him wanting more, when I didnt. What started as coercion got more intense over time. On one hand I was getting status from friends for having had sex, but on the other, it was not something I looked forward to, but I didnt want to lose my friends, status, invites to parties, approval from my family and his, etc, so I didnt want to lose the relationship necessarily. But I remember that it actually started to hurt, probably because I was not invested at all, and having it hurt made me even less keen, I'd try to say no, but he'd wear me down with things like 'but you love me, dont you? When that stopped working, he started hitting himself, until I caved. And when that stopped working, the violence came my way. Now it was full blown rape. But seemingly endorsed by family and friends. Like no, I didnt speak up about it, I didnt have close friends I could confide in and my family seemed fine with the pairing, seemed like no one particularly cared what I thought. Bear in mind, I had no idea at the time that this was 'rape', I was most definitely under the impression that this was a normal healthy relationship as I had nothing to compare it to. I did however, start to get angry that I was not being heard, I'd said no, and he was ignoring me. He made me bleed down there. And I'd had enough of it. I was 17yo now and had realised my friends weren't my friends because they were ok with this. My parents approval felt like betrayal. I finally decided the supposed perks were not worth this. Of course getting away would not be easy, he was now central in my life. I remember particular things, like I said no sleeping over on Friday, so he asked my parents and they organized. He could drive now, so Igot home from school and guess who was already staying for dinner. I went out with the group of friends and he was there. When I kept ignoring him, he pushed me down a flight of stairs in front of everyone. He decided to go for a walk to cool down. When I got home, guess who was already in my bed. At this point I was truly confused, no way could people not have seen I was in trouble. The bruises, the outbursts, these were not confined to the bedroom anymore. I know I would have seen it in someone else, but no one came to my rescue, no one defended me from him, I was on my own to fight this. I tried to set boundaries, I would not go to group events if he was there. So he organized a day at the park and got everyone to say he wouldn't go. When I got there, he had a picnic basket and a blanket and insisted I sit with him while everyone else went to play soccer. This was his attempt to win me back. To have everyone lie and to isolate me further. I thought I did a good job of making it clear that we were over, that I didnt want to see him ever again. That I was prepared to lose my 'friends' over this. He had one more trick up his sleeve. A Dinner for the yard. Everyone was going as a group to a restaurant, parents kids, everyone. I tried telling my parents I didnt want to go but they said I didnt have a choice. I couldn't make them look bad. I asked my more trusted friends to please not let him sit next to me. They tried but he literally pushed them out the way. He whispered to me at the table that he would kill himself if I left him. That was the moment I remember so clearly, no one was coming to save me, I had to decide my own worth right there. I first thought about suicide, if I took my life, this nightmare would end, I could be free. Then I thought what made his life worth more than mine? And why should I stay because of a threat like that? Like what were the chances that he'd actually do it? And would I care? Part of me did think that he should, because what he was doing to me was so unfair. I just wanted to be allowed to walk away. But it seemed those were my choices, stay and die, or fight. Him or me. This was now life or death. Fight or die. I turned to him and called his bluff. "Do it then, because Im not your property anymore" I could write essays on what I meant in that moment, but the shift was clear to him too. I was now prepared to fight, no matter the cost. I flat out ignored him, so much so that I do not recall the things he said to me at all. I know someone must have heard bits, they were all there, but I'd never felt so isolated. So he could not deal with being ignored, he grabbed my arm and bit me. The searing pain jolted me from my mental castle and I did something I'd never done before, I made a first and swung the back of my hand into his temple as hard as I fucking could. And chaos erupted. Everyone jumped up and grabbed him and I and separated us. The girls took me to the bathroom. To be honest, I was surprised, like what's all the fuss about, they'd never cared before. (Yes, maybe they didnt know till then, though in my mind, I still cant understand how that was possible). Turns out they all saw the punch and wanted to know why I'd done that, I asked if they saw the bite...no one had seen it....wtf. I lifted my sleeve and exposed the already bruising and bleeding bite mark on my arm, with his actual teeth marking my skin, I have never seen such a bad bite from a human being in my life ever again. It was vicious. I said I was not going near him again. The boys had taken him to the other bathroom. I dont know what was said or discussed that side, but they were taking him home, and would come back. I even checked, his home, not mine again. I made it very clear this time. So the night finished, and finally we were home, I had a friend sleeping over, but I cant really recall what we talked about whilst getting ready for bed, I just know I felt so relieved that now I could break away from him. I'd done it, I'd stood up to him. But then my mom knocked on my door, get dressed, we need to go to the hospital, he hurt himself. Mom took my friend aside but did not give me details. I just remember being completely crestfallen, how could this not be over? Now everyone would take his side again, how dare he do this, why cant he just leave me alone. When we got there, everyone was crying, except me. Only then did I find out that he had taken his dad's gun and shot himself, but he was still alive. I was very shocked and stuck in my own head, I dont recall much of what was said, I was fighting my own internal war, I felt angry and cheated. News came that he died on the table. Everyone ugly cried, except me. I think already this was being noted. I fell into depression, not because he was dead, but because he had robbed me of my victory. The months afterwards were a blur, but a few highlights stood out. My friends blamed me of killing him because he had told them too that if I left, he'd kill himself, and of my harsh reply. When I tried to talk about the abuse, I was called a liar and accused of speaking ill of the dead. They said I made it up for attention. No one could look at me anymore. My own parents couldn't just talk to me about it, they kept taking me to strangers (phycologists), but I didnt know them and talk about what??? My mind had hidden so much of it that I couldn't explain if I tried. That group of friends continued to attack me for years afterwards and they are why I still feel I cant talk about what happened without retribution. I tried to fake sadness, but how could I? I didnt pull the trigger, that was his choice. And I feel he did it out of guilt and revenge, because he knew I'd found my voice and was going to tell everyone what he had been doing to me. I also cant help thinking its better that he is dead because if not me, he was definitely going to do it to someone else. He didnt deserve to live (very unpopular opinion) I just wanted to be allowed to walk away. Instead he still silenced me from the grave. And this is the part I need to say most.... the not being believed caused more damage than the actual rape and abuse. In the end, not one person believed me, except my younger brother, who was also powerless to do anything to help me. I dropped out of my matric year, I was failing everything anyway, like after a fight to the death, school just seemed pretty silly. I think there was like 3 months I just didnt get out of bed, I stopped showering, I just didnt care. I'd systematically been told that I dont matter by every single person who was supposed to protect me, so what was the point of trying? I did eventually get up, but I was a teenager full of angst and anger, I disrespected my parents, drank heavily, tried drugs and did a lot of stupid shit. And often was blamed even more for it. People would sympathize with my mother, or with 'his' family. I was a bad seed with a bad attitude. And I still cant understand how no one could see how much pain I was in. I pulled myself together and have tried my best to have a good life, but the feelings of not being worthy of love, of not being able to trust and assuming that I'll never be believed anyway, those feelings have never left. I still dont know how to undo them. This programming happened at such a crucial stage of my development that my whole world view is tainted with trauma. No one should ever have to go through this. That man took my innocence and self worth. Everyone else took my trust and confidence. Things you just cant get back with a snap of the fingers. Im broken, and most likely always will be, by something that happened when I was a child. Something that was never my fault. I know evil exists. But....I became very good with helping problem horses, because I know tantrums and outbursts hide pain. Ive helped a lot of young girls through to adulthood, because I know the signs of abuse. I have dedicated my life to trying to help those with no voice, because I know exactly how that feels. I hope thats enough to counter all my brokenness. My reason for telling this story is to is to highlight the damage done after the fact. In a lot of ways I think I could have stayed strong despite the abuse, its the not being heard after that broke me. Not being believed hurt the most, and being accused of murder is ridiculous, I was just a young girl with no skills, who found herself in a nightmare, fighting for her life. I know that if I'd been there at his house, which could have been a plausable thing, he'd have killed me. But instead, the way it played out, his suicide robbed me of my victory. So fuck him, Ill say it, I won. Unfortunately what I won was a lifetime of feeling isolated and worthless. To anyone stuck in an abusive relationship, you life is 100% on the line, you fight!!!! But know that the real battle will come afterwards, when you try tell your story. Keep trying, find the people like me who will believe you, like I'm trying to do again right now. Because it is important. If just one person had stepped up to protect me, it would have made a massive difference that would have changed my life. We still need more awareness of the signs of abuse, because I still cant understand how no one knew what I was going through. There is no way there weren't signs, its impossible to comprehend. We need to be aware, we need to be prepared to stick up for those with no voice, see them, hear them, help them and defend them. Believe them. No 14yo makes up shit like that for attention, thats the dumbest thing I've e ever heard. And for me, even now at 46yo, still telling the same story, please believe me, I need it more than air

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Recounting my COCSA experience (tw: details of sexual abuse, incest)

    I was seven. It was my cousin who's one year older than me. My mother had invited his family over for dinner on Easter. It happened when we were playing alone after lunch. He introduced into our game of play pretend the notion that we were lovers. I didn't play pretend lovers, it has never crossed my mind to do so with anyone let alone my cousin. But I couldn't fathom something twisted beyond regular childhood foolishness being proposed by another kid, and to my child mind play pretend was all fake so I conceived of it as an innocent game. He then started giving me instructions. To remove my underwear. To lie a certain way on the floor. Spread my legs. Let me stress that I was ignorant of even the existence of sex, as well as in an environment where I felt safe -at home playing with my cousin in a culture that overwhelmingly promotes the exact opposite of weariness towards family-. I was utterly unsuspecting. I complied. By the way he was telling me to do things, it was obvious that he was fully aware of my clueless status. He expected it. Further than expecting, he clearly counted on it to be unopposed. He chose to keep me in the dark about what he intended to do to my body, inside of my body, until he just did it. He took out his penis through a gaping hole in his pants I hadn't noticed prior and penetrated my vagina before leaning on me to put his tongue into my mouth. I didn't know what any of this was. I didn't even register the latter act as kissing. My conception of kisses were pecks or smacks, which I've only ever given on my parents' cheeks. I hope that my insistence on my little girl mindset does not annoy you, it's just really important to me that whoever reads this understands how oblivious I genuinely was. I still thought we were just playing, so I rationalized it as innocent physical contact. I mimicked his tongue coiling against mine. He posed those actions in the game as proofs of love. I am convinced that he knew what he was doing. A kid truly mistaking sex for child play would have tried to approach the act with their peer on a somewhat equal footing on account of the heavy physical involvement, not the opposite by relying on the imbalance in their knowledge to get their way. His motivation was not to play with me, it was to use my body for sexual gratification and the game was just his angle to make that happen with me malleable. He manipulated me and abused my innocence. No matter how he first came into contact with sex, he demonstrated a vile entitlement to my body. The timeline of the assault is unclear in my memory. I remember him doing it twice that afternoon. I remember the housekeeper walking in on it and singling me out. She yelled my name and said she would tell my mother. I remember anguishing, fearing I did something wrong, feeling so confused and ashamed. I remember watching him and his family leave the house as I hesitated to say something (I don't think the housekeeper immediately went to my mother or maybe she was occupied). I kept my mouth shut in that moment, but after they were gone I sought my mother. I told her what he did. I was lost, plainly distraught, not far from sobbing my words out. My sister of twelve was in the room as well. She practically laughed at what I said and my mother exclaimed in shock and disgust. "How could you let yourself be fondled by your brother?!" (in my culture it's common to refer to cousins as siblings even if we really were not close). She continued to scold me. "Do you know what it's called, what you did?! It's called "incest"!" (I was so out of it, for multiple years after that I thought sex in general was called incest). "You know you could be pregnant right now?!" (that is how I learned where babies come from, also I'm still puzzled as to why she said that to me at seven). I was thoroughly mortified, panicked. I felt abhorrent and filthy. Her reaction impressed upon me that I was no victim, but an accomplice to abomination. Just as guilty as my cousin for letting him touch me. Her reprimands sealed self-loathing into my core. "Do not do that ever again or I'll tell your father!", and then it was never spoken of again. I suspect she didn't even tell my uncle or aunt about the incident, since while berating me she talked as if me keeping quiet when they were still there closed that door for good. One thing is for sure: he was never held accountable for what he did to me. He walked away scot-free and years later, my mother would sing his praises saying that God expressed to her that he has his hand on him and sermon me for not being warm towards him as he smirked at me in the spot where he raped me. Honestly, I think my mother and sister forgot this ever happened. The luxury of forgetting. Meanwhile, the memory and guilt of that day have been festering in my mind. I was brought up in thick purity culture, I'll let you imagine what kind of torment that sparked for the incestuous child sexual deviant I came to identify as. I've spent hours pouring over my sinful actions, crying, begging God for forgiveness. I lived in fear of my friends learning of what I've done and despising me. I even felt grateful my mother didn't disown me. Then I was hit at fourteen or so with the realization that I couldn't possibly have consented. And it did not relieve me. It dawned on me that I was raped, that my mother blamed me for it, that my sister (which I did love at the time, not anymore for various reasons) mocked me in my most vulnerable moment and my father served as a threat (rightfully so, he victim blamed me on several other non sexual occasions). I was terrified of opening up to anyone else lest I get another version of my mother's reaction. I was alone. This is the first time I share this ever since it happened. Along with my epiphany, a voice took shape in my head. It says that I'm worthless ooze in denial, that my mother spoke truth and I'm rejecting it. I began constantly obsessing over my rape. Dissecting it, reliving it in order to debate the voice plaguing me. Ignoring it does not work: I get anxious whenever I try to. When I do, it's like conceding the voice's affirmations which gives rise to a sense of precariousness and impending collapse in my interior world. The voice never lets up, springs out of contexts that aren't even related to my rape, yanks my thoughts towards there. I incessantly spiral in revolting places grappling with it, I'm psychologically and emotionally drained. I am unsafe in my own mind, awake or in slumber thanks to the frequent nightmares around my trauma I started having about when I turned eighteen. I just feel so intrinsically gross and fucked up. I am angry. I am sad. All the time. This condition has only worsened over the years, trampled my ability to do what brings me joy (learning, being a friend) and I don't reckon I have much fuel left to push through. I wrote all this so that my experience would not exist solely in my head, if that makes sense. If someone read me up to this point, I thank you kindly for your time.

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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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    Learning to love my own body again

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    For my fellow man

    Dear Strangers, I’m writing this letter because I’ve carried a lifetime of pain in silence for too long, and I’m ready to speak it plainly—not to dwell in the darkness, but to show that even the deepest shadows can give way to light. If my words reach even one person who feels buried under their own story, then they’ve done what I hope they can do: remind you that survival is not the end of the road. It’s the beginning of something stronger. I was three when my mother left me with my father. She walked away from the responsibility. He was a small-town jock, still angry from losing his own mother young, and he poured that anger into parties, fights, and me. I was supposed to be his little football player, but I never quite fit the mold. A few years later I was molested by someone connected to his family. They covered it up. The person never faced consequences. Then another family member—the one everyone adored—tricked me into sexual acts that went on for years. I developed a twisted loyalty to him, what I now know was Stockholm syndrome. I broke free later, but those years stole my childhood before I even knew what childhood was supposed to feel like. My father beat me with a belt until my skin welted. I hid seashells in my pants to soften the blows—my trauma made me fidget, made me “bad,” made the belt come faster. When he discovered the shells, the punishment doubled. My stepmother would eventually call him off, but the marks were already deep. School offered no safety. The principal screamed in my face and locked me in a closet. It turned out my dad had dated her daughter years earlier. Small towns remember everything except mercy. I fell in with troubled kids and got into trouble with the law. My dad blamed me for his failing marriage and threatened to send me away. I loved my half-brother—my stepmother’s son—despite being taught to hate him. At the end of elementary school I moved to my mom’s. I couldn’t brush my teeth properly, couldn’t make a bed, could barely read. My mom worked hard to teach me habits, and she succeeded, but her new husband—a cop—was cruel. He wiped pepper spray on my face as a joke, watched porn in the living room, cheated on my pregnant mother. The neighborhood was mostly Black; as a lonely white kid I was an easy target for violence. I came home with black eyes. My mom still denies it happened. Loneliness became chronic—not just depression, but the kind that makes you question whether existing is worth it. My dad kidnapped me back once, embarrassed by his own choices. More beatings, more isolation in new towns, more bullying. When he planned another move, I chose my mom’s again. That town felt closest to home. I made real friends there, but I remained the outsider most days. A close friend died in a car crash; his family treated me like a replacement, saying I looked just like him. It was strange and painful. I had a girlfriend. We were both survivors of molestation. We messed around lightly—nothing more than touching—and I felt a real connection for the first time. One night her mother invited us over. My girlfriend wasn’t there. Her mom looked at my mother and said, “Did you know your son raped my daughter?” My body froze in a way my father’s belt never achieved. I couldn’t speak. My head shook no. I looked at my mom—the only protector I’d ever trusted—and her face said she believed it. My heart shattered. They threatened charges but refused medical proof. Her parents later tried to lure my mom into an alley to beat her. My mom’s boyfriend turned out to be a meth addict and stole everything. My girlfriend spread changing stories around school. That humiliation broke something deep inside me. I became sharper, more self-aware than ever, but all I carried was anger and pain. High school was a mask: friendly, easy-going, pretending to be stupid so no one expected too much. Athletic but never fully accepted by teammates. Popular with girls, never the right ones. I wrestled—found something I truly loved in combat sports. I went to prom as a freshman with a senior, dated another senior until my dad moved us again. She broke up with me, hinted at cheating to hurt me. She took my virginity. In the new state I fought my dad for real—stood up, fought back, felt years of rage flood through me. I wanted to end him. My stepmom’s touch on my shoulder stopped me. I thought of my little brother in the next room and walked away. My dad shoved me over chairs afterward. I left planning to walk halfway across the country. I blacked out in the night. He picked me up later and talked trash for weeks. I didn’t speak, didn’t look at him. Back at my mom’s, she focused on herself and treated me like a burden. My stepdad kicked me out for smoking weed. I was homeless for a month during brutal blizzards, living in a friend’s sister’s garage. I moved back to my dad’s as an adult. I worked 70-hour weeks at a factory—became the youngest assistant manager. I could talk to ex-convicts without losing respect. I lived without heat. COVID hit. Panic attacks began. Isolation became addiction. I slept with the wrong women, stole a friend’s girlfriend (she came on to me; I fell). Guilt crushed me. I moved back to my dad’s, broke and barely eating. Trauma peaked. I opened up to my dad about needing help; he yelled that my issues didn’t matter. I worked in healthcare during COVID’s height—COVID ICU, 5–6 deaths a day. I did CPR, post-mortem care when nurses couldn’t. Nurses hit on me; I stayed cold, self-isolating. No friends, no family, no home—just work. A doctor offered to pay for my schooling because of my compassion. Then I took LSD and saw myself in the mirror for the first time—with empathy and sadness. Right before I broke completely, I met my wife pushing a corpse to the morgue. We fell in love. I quit, moved into her house. I drowned in agony, leaching off her income. Grocery shopping felt impossible. Eyes everywhere. Panic attacks stopped my breathing. I froze. It was PTSD. Close calls with guns, hostile intent—I should be dead multiple times. But it wasn’t the guns that almost killed me. It was existing. When I married my wife, I gave my dad one last chance. He no-showed the wedding. I promised her I’d be better than the day before. I haven’t broken that promise. I found God truly then. After years of fighting, I’m finally standing on my own feet—going to school, mastering trauma, getting back in shape, being a pillar for my family. I’m not the boy who hid seashells anymore. I’m not the teenager who shattered under false accusations. I’m not the man who almost snapped his father’s neck or drowned in guilt and substances. I’m the one who stayed standing when others fell in that church room. I was just a child, nervous and curious, standing in front of a chair while grown men placed their hands on me and prayed. Everyone around me collapsed under the weight of whatever power moved through that space. I felt it too—a rush, a presence—but my legs held. I didn’t fall. The men looked at me with wide eyes and said I had a very strong spirit. I didn’t understand it then, but I carried those words like a promise I didn’t yet know I’d need. That moment wasn’t magic or coincidence. It was the first quiet proof that something in me refused to break, even when everything else did. That same spirit is what kept me alive through every beating, every betrayal, every night I thought I wouldn’t wake up. It’s what let me choose restraint when rage begged me to destroy. It’s what lets me stand today. I carried brutality in my mind for decades, but my soul kept concluding the same thing: keep choosing light. Keep rebuilding. Never give up. The pain is still there, but it no longer owns me. It forged me. And now I’m using what it taught me—to defend the scared, to rebuild from ruins, to show others that even in a harsh world, the soul can still choose hope. If you’re reading this and you feel buried under your own story—know this: You are still here. You are still choosing. And that choice, every single day, is proof that you are stronger than the darkness ever believed you could be. There is light on the other side. I’m walking toward it. You can too. With hope that refuses to quit, A survivor finding his way

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    Something I hope to achieve soon.

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  • Message of Hope
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    I have to be hopeful that one day it will all be over. But I need to act.

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    Letter to my rapist

    This is not really a story, but I wrote a letter to my rapist which I will never send. I don’t want to keep it in, not be alone with it. I want somebody to hear me even though it’s not him that will listen. I don’t know how I can miss and hate you so much, while still having so much love for you. You did the worst possible thing a best friend could do. You used the trust I had in you to benefit yourself and ignored my feelings along the way. I have so much love for you and I can’t show it, because you don’t deserve my love. You said you cared about me, then why didn’t you stop when I said no? How did you think I was just playing when I pushed you away, kept saying no and “I can’t”. I don’t understand how you played that role so well, everyone fell for it. Your actions never matched your words. When I told you I was raped and I don’t want to sleep with you, you said that’s okay, you’ll wait. The next thing I know, you come into the bathroom and ask me if I want to fuck. You said you never wanted to make me feel uncomfortable, yet when i clearly was, you didn’t give a fuck. You literally said “I know you can’t, but I’ll keep trying until you say yes.” Wtf man. I trusted you. I believed you when you told me you knew what I was feeling. It must be the truth, right? You were so sure about my feelings, that I started to believe they were real. When I realized that maybe I didn’t have those feelings and told you, you asked me how I could do something like that. Break your heart, lie to your face, that I’m a psychopath for playing with your feelings like that. And once again you talked me into what you wanted. I didn’t want to loose you, so I thought if this is what it takes to keep you in my life, I’ll try. But you kept pushing. You raped me. I know you don’t see it that way. I did play along. I made you believe I enjoyed it but all I could think about during it was, please just cum. In my core I knew I didn’t want this but it made you happy, so I played along. You ignored all the signs I gave you that I feel uncomfortable. I never kissed you first, I never initiated anything, I always said I can’t and no. You purposefully ignored it. You’re not that dumb. You can’t say you’re a good person. You think you are, but you’re most definitely not. I don’t know how a person can be so blind to who they really are. Maybe you’re not? Maybe you knew exactly what you were doing. I like to think that the real you was the person I trusted with my life, the person I ran to when I needed comfort, you were my safe place. But I know that’s not you. You’re the person that manipulated me into a “relationship” with you. You’re the person that raped me, followed me and made me have panic attacks. Even when I was trying to hide from you, you found a way to get to me and make me feel horrible. You deserve an explanation for why I stopped talking to you? That’s what you repeated endlessly. I tried to give you one, you started laughing. At that point I saw the real you. The manipulative you. The you that doesn’t want to hear anything except what you believe to be true. You don’t really want an explanation, you want to get an opportunity to manipulate me again. You’re the victim in your own story. I broke your heart. I hurt your feelings. But you know what, you took something from me that I’ll never get back. You made me feel horrible. Like I was wrong for not wanting to sleep with you. You made me doubt myself. Everytime you raped me you took a piece of my heart and I don’t know if I’ll ever get that back. I told you everything, sometimes I felt like you knew me better than I know myself. You made me feel excited about my future. You gave me so much hope about being able to choose my own path. I loved you. I loved the way you made me feel. Safe. Seen. Full of potential. Happy. Now I look at you and my chest starts to tighten, my heart beats faster, I want to run, get away from where ever you are. You made me feel fear when I saw you. Fear. And you knew that, you knew I didn’t want to see you and still you came over whenever there was a chance. Every time I saw you, I could feel all the love I still had for you. It hurt so much, that I can love a person this much and fear them at the same time. My mind can’t comprehend what you did. It was so out of character. The more I thought about it, the more it wasn’t though. You gave me hints to the person you really are and I just ignored them, thought they weren’t that important. Thank you for teaching me to never overlook and fall for that again. I was always told I am really grown up for my age. I never wanted to be, I just had to. Growing up I was the only person I could depend on. I learned to deal with stuff myself. But this, this didn’t make me stronger, this didn’t make me wiser. This shattered my world. I have to learn to trust people again. That has always been a big issue for me, but I got it under control. Now, I isolate myself. I have so much anxiety that I just can’t handle it. You gave me that anxiety. I hope I’ll be okay someday, I know I need to work hard for it. I know you’ll be okay in a week. You’re gonna tell people I’m a crazy bitch who broke your heart and you did nothing wrong. That’s what happened with M. You know he didn’t even ask me what happened or if I was okay. He just told me that it’s my job to go and check on you, because I broke your heart. I knew he was your best friend but I thought I was his friend as well. You probably felt good about the fact that he hurt me so much with that Facebook message. And how he hurt me, I can’t even put into words the betrayal I felt. I know that has nothing to do with you, but I just needed to let you know. I wish I could talk to you, I wish I could hug you, I wish you were the person I thought you were. I know that’s not possible and that’s okay. I will grief and I will miss you. I don’t know if that will ever stop, I hope it does. I just want you back, it’s like you died. You did die. The version of you I had in my head, my safe place, my best friend is dead. And I don’t know how to grief a person that is still alive. You’re still here and I know I could just call you or send you a message but that’s not the person I want to talk to. I want to go back in time and I want you to just accept my no. Why didn’t you accept my no??? I hate that I still love you this much. I love you so much. I can deal with the rape, I’m strong enough to not let that affect my worth. What I can’t deal with is that you were the one that raped me. You. Why did it have to be you?

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  • “We believe you. Your stories matter.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    MY Story is OUR Story

    One of the most difficult parts of my healing journey is that I’m not exactly sure what is ‘my’ story. The sexual abuse of children is a routine part of my family, on both my mother’s and father’s sides. I was 13 when I learned that my grandfather had sexually abused my mother, her sisters, my sister and likely other girls in the community. My world really shattered that day. The way I felt about and connected to my family completely changed. I feel like I have been screaming for years, for anyone to notice, to care that this happened, for it not to be normalized. It was later in my adult life when I learned of abuse my cousins on my father’s side had endured. I could see this pain woven into the narrative of woman. For many years, I believed this was the “plight of womanhood” -that we must endure men’s every whim and behavior because they either know more or didn’t know better. The irony in growing up Southern Baptist is that men are somehow closer to God and thus holier and smarter than women, but also they cannot control themselves when it comes to women and sex. As I grew and reflected on this hypocrisy, I realized that I too had been sexually abused. I was in preschool when it started. We would visit my mom’s oldest sister’s house for Christmas every year. She had two sons that were in pre-teen and teenage years at this time. The younger son had many behavior issues, and I was convinced that I was an angel sent by God to help my family. My brother closest in age to me is disabled, and at this early age, his symptoms were just beginning and unexplained. I saw my parents under duress, and even at such a young age, I was trying to do everything I could to be perfect. So when my cousin identified me as his “special friend” and shared his unbelievable, immense collection of legos with me, I felt this was another use of my skills -a calling from God. I was blessed to be able to connect with and influence ‘the bad kid’. Now, in hindsight, I feel like any adult or even my teenage siblings should’ve questioned why a 13 year old would want to play with a 5 year old exclusively, but here we are. I’m lucky in a lot of ways. I never experienced penetration or any obvious violence. For a long time, I just thought it was a normal part of his sexual development. So it started when I was 5 and ended when I was in about fourth or fifth grade, so around age 10. At this point, he would have been 17/18. We would play “pretend”. I can remember specifically pretending to be Jack and Rose from Titanic. He would have me pose naked, kissed on me and humped me. This sort of “play” occurred over holidays, special events, graduations and such, at my house or his house. I can remember a specific instance where he and my aunt visited us. I think her and my mom were just hanging out which was rare. My mom desperately sought the approval of her sisters, so this visit was crucial. She and my aunt talked to me about how incredible it was that my cousin would behave better when I was around- they also used the term “special friend”. They seriously warned me about letting him play with my Barbie’s. He had been getting in trouble for sexual deviance and under no circumstances was I to let him touch my dolls. Well I was about 7/8 at the time and him 15/16 so you can imagine how that went. He mutilated my Barbies -cut their heads and faces, stripped them all, made a ‘naked Barbie van’, enacted sex acts between them. I remember trying so hard to redirect but he had the perfect tool to control me. I can still hear his voice, “The adults will be angry with you if you tell them about our special make believe. You’re such a mature girl for your age.” I knew I didn’t want my mom to know that I had been pretending to have sex. I was in trouble after the Barbie incident too. My mom was disappointed in me. I can’t remember the exact punishment, but I likely had more chores and wasn’t allowed computer time for some period. I could only imagine if she knew the extent of our “play”. Around the age of 10, we went for Christmas. I remember the feeling in my stomach, that sinking burn of guilt. (It’s still there to this day. Fighting waves of nausea and getting sick after almost every meal. Gotta love IBS) I was dreading having to play with him. That year, he exposed himself to me. He wanted me to touch it , but I think he knew he went too far. I was getting older, there was hair on my underarms, and my mom had talked immensely to me and my brother about our private parts because of her own experience. I don’t think she considered another child could harm us though. I was taught to be weary of adult men, strangers. So my birthday is in January, and I can remember this guilt eating me alive after that Christmas. He had doubled down on his intimidation tactics, and I knew I couldn’t go to an adult. I can remember thinking that I really wanted to feel better before my birthday came. So I had the idea to tell my brother; after all, he wasn’t an adult. He immediately told my mother who then called her sister. I can remember sitting at her feet in the kitchen floor as she argued with her sister. She didn’t say much or offer any sort of explanation. She made me swear to never tell my dad, and we stopped visiting my aunt as much after that. When I was in high school, my mom got cancer and died. She was really, really sick for about 9 months, and during her initial hospital stay, they wanted me to stay with this aunt. I was petrified. My cousin was home from college and would also be there. I remember just immediately tears started pouring out, and I’m begging my mom not to make me go there. My dad is in the room, so I can’t really explain myself. My mother scolded me for being selfish and told me I had to do this, to be easy on her and my dad. I can remember he very awkwardly touched my butt in an office supply store, and I surprisingly told him that he couldn’t touch me, that I wasn’t a child anymore. I have no idea where that autonomy came from, but I’m so proud of 15 year old me! My aunt offered for me to stay in a larger room downstairs during this time, but I made sure to stay in the guest suite adjacent to the master and locked my door every night. Here I am, 17 years later, and I had to see him for the first time since I graduated high school last year. My siblings, father and I have been mostly estranged from my mother’s family since her death. We were all shocked to see my aunt and her family attend the funeral of one of my siblings that passed. It was mortifying seeing him again. This electricity was buzzing through my entire body. My leg shook uncontrollably. I was sobbing so hard I had to leave the room. And yet again, I felt that disconnection from my family who continue this narrative that I’m selfish, a liar/exaggerator, overly emotional. Family is the hardest part of my healing journey. At this point, I’m not even sure I have a family. I end almost every call with my siblings shocked, worried, belittled and exhausted. I can’t have healthy relationships with my nieces and nephews no matter how hard I try. I am forever the deviant to them. Today, I live across the country from everyone and am establishing my own tribe. I want to be surrounded by people who understand unconditional love and want to protect children. My mother’s, sister’s, aunt’s, cousin’s stories are all mine. Just like my story is theirs. This abuse is passed on in our DNA, is shared amongst us despite the differences in our perpetrators and experiences. For the longest time, I downplayed what happened to me as normal sexual exploration of a young boy. And while I recognize that my abuser’s behavior was a sign of abuse he was experiencing, it doesn’t gloss over the impact of being exposed to sex and intimacy at age 5. I have struggled so much interpersonally and developing relationships. For the longest time, I didn’t think I was capable of or deserved to have healthy relationships. I thought my family was healthy. If there’s any big message I want to share with other survivors, it’s that there’s a light at the end of the tunnel! There are people out there that will believe you and protect you. There’s space for you. Acceptance is hard, and I’m not sure I’ve fully accepted what happened to me, to my family. But it helps to see so many others speak up. To feel like we finally have a platform, and maybe people aren’t quite listening like I’d like, but the conversation is happening. Even powerful men shouldn’t get away with this!!!!

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  • We believe in you. You are strong.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    How to listen to a family member reveal their sexual abuse and protect them from it.

    How to listen to a family member reveal their sexual abuse and protect them from it. For many years I have been hiding, hiding in my denial that my father was a sexual abuser. One of my Nieces, an innocent child at the time of the assault, was sexually abused by my father, and I refused to believe her story. I did not accept her story. I believed my father when he stated that he had not abused her. My niece was so young, over 30 years ago, when this happened, and I still feel her pain. I hope that one day she will reach out to me, giving me the opportunity to apologize for not believing in her. To All who have loved ones, friends, and neighbors, believe in them, and assist them in finding the help they need. No person should be required to live with this type of pain for the rest of their lives. Sexual abuse can happen anywhere - in school, church, with friends, parents, relatives, and strangers. On this note, the same person who molested my niece; also molested me for over ten years, and I kept quiet until two years ago when I started speaking about my being molested to a group of men. Listen to your child. Not listening could result in a lifetime of trauma. This hidden story could haunt the child for the rest of their life. I am writing this to help victims of any age so that when ready, they can tell their stories and not go through what I have been going through all my life. As a survivor, I have been carrying a heavy load on my shoulders for many years. Still, I get flashbacks of what happened to me as a child. I do sometimes talk with a counselor when I get these flashbacks. When I was younger, there was no one I could speak with regarding these issues. I am writing to put the information in place to help those seeking assistance. Help all parents and children. We need to be there for them. Listen, and try to understand them. Most of all – Be their Angel.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Community Message
    🇮🇪

    Story of my stolen life

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇹🇹

    #830

    My life should have been a life of happiness and peace, but oooh how the tables turned. I was an easy going, fun loving, creative, individual who has talents beyond my time. For the most part my life was lived as a typical middle class, every day average Jane. Who had dreams that were all reachable. It started at the age 25, where I met a handsome man that in my eyes was every woman's dream. But ooh my, my I didn't know this was the beginning of a very harsh reality check and the beginning of major changes in my life. We had a quick and fast romance story, fell in love, out of love an in love again. He was my rock and I was his motivating force, until he changed totally on me and became a habitual cheater. His cheating lasted for many years and he eventually met a faith that he too thought, he was untouchable. But being who he was and how care-free he was in his cheating activities, this faith wouldn't have passed him. The sudden faith that landed him to contact a std, to which no one ever wants. But I on the other hand was living my dream of having a husband and kids, with taking care of all their needs an leaving myself undone. Yes you may have an idea so far where this story is going, but I didn't know I would become a victim to my husband. He had the most perfect plan with the cruelest intention. Lets go back a little, yes I was acting like a wife but I was just living in a common- law situation. To which his plans was perfectly executed, he knew, I had little knowledge about his "outside activities " and my greatest desire at the time was to be his wife. And that was his perfect plan to get me, he would avoid being in d same home, or country with me. Often repeatedly saying he's coming on our wedding day, in which I would smile and think nothing of it. I took us roughly 1 week to organize everything, too have a quick and fast wedding. Me not knowing that in my tries of joy there would be sadness on d corner. I got married..had a beautiful harmonious day, fun after fun. Till one day I began feel strange and had to be taken to the doctor, in which multiple test was done. Everything came out ok, but this one result hit me on my chest hard, as if I was out in the rain being hit on my chest repeatedly. I sat in that room alone to my right nothing or no one and to the left nothing or no one, the doctor that stood in front of me became invisible. But my husband was gone again, back to keep away from home and the country of which we stayed. Every little piece of his actions from the most biggest to the smallest came flooding in my head as one slide to the next and it all became clear. I ran out of the room in tears to hide and called him, as he heard me he began to cry and repeatedly say sorry, sorry, sorry. But this man wasn't totally sorry he told me he's going to book a flight an he would be on his way. He came, he hold me, I asked questions he answered, but my biggest shock was when I heard these words, "I didn't want to lose you". His logic for making me his victim was justified with not losing me, my life was weighted on not losing me. The deed was done and I became the walk over troll, I felt as a prisoner in head, life, body and to him. The cheating continued, I tried to protect others,but he would make me seem to be bitter and a liar. I had became a victim to multi forms of abuse, he made a baby outside of the marriage an my kids became as nothing to him as I was. I got verbally abused by his newly baby mother and often called a liar when I tried to warn her, but in all I served.

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  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
    🇺🇸

    I've Been Told I'm a Warrior...but So Are You.

    I was 16 the first time I was raped. Ten days following my 16th birthday to be exact. My rapist was the first boy that paid attention to me and groomed me with such sophistication for someone of only 18. I was an awkward, shy, overweight young lady who was bullied in school and repeatedly told by boys that I was ugly. I was the weird girl that was ugly, fat and liked pro-wrestling. My rapist latched onto that vulnerability he saw in me and made me feel like someone finally noticed me and that I was worthy of love from someone other than my Mom. On the day the rape happened, he wanted me to come back to his house, knowing that we would be alone because his parents were out of town. After resisting his insistence to have sex, I half-heartedly "consented." This "consent" in no way modeled the consent we understand now, which is enthusiastic and ongoing. After telling him apparently one too many times that I wanted him to stop because it hurt when he reached my hymen, he grabbed the top of my head by my hair and slammed the back of my head into his headboard. The last thing I remember before passing out was that all my fingers and toes were going numb and the sharpest piercing pain I have ever felt in my pelvis. I awoke to find him gone from the room, with me on the bed covered in blood from the waist down and in terrible pain, and with dried blood attached to my hair where my scalp met the headboard. Once I got up from the bed and managed to clean myself up, I found him in the kitchen standing at the refrigerator and he said "hey babe, you hungry?" Like nothing happened. I was so confused and I talked myself into believing that what he just did wasn't rape because how could it be if he wasn't upset and his first reaction was to ask if I was hungry? I didn't understand all of this and the way predators operate until I was an adult, and that everything I was feeling was actually normal. I didn't see him at all after that, until the following year and a half when I found he was employed at the same store I got a job at, not knowing that he worked there before applying. What followed was a typical pattern of grooming me all over again and six more months of abuse, coercion, and daily sexual assaults and/or rape. The abuse was so severe that I began disassociating. I also developed a drug and alcohol addiction that lasted until I was 28 years old. My subsequent relationship and marriage to the first boy that paid attention to me imploded and ended in divorce. My drug and alcohol addiction was out of control because I didn't want to feel anything, much less the emotional pain and scarring this did to me, and in June of 2006 I intentionally overdosed. I was told by the EMS and ER staff that I was deceased for a little over two minutes. Not long after this, however, a genuine miracle happened. I met my husband, who at the time was a behavioral therapist working with teenage sex offenders and understood the complicated nature of behaviors that develop after someone is sexually abused or assaulted. He not only helped me get clean and sober, which I have been for 15 years now, but encouraged me to go back to school and earn my two degrees in Criminal Justice and Criminology. He has also supported me in starting my own advocacy organization, Organization Name, in our state of State, and works with the community along side me to educate communities about the prevalence of domestic and sexual violence. I am still in therapy today, even at 43, and even with all my years of positive support because the process of healing is ongoing. I want all those who read this to know that life really can be beautiful, even after such awful darkness. You did not "deserve" anything that happened to you, even if you've been conditioned to believe that by your abuser. You, as the survivor, have absolutely no shame in what happened. Believe me when I tell you, the shame is misplaced and that shame belongs to your abuser, not you. You matter. You have a voice and you deserve to have it heard. For those on the beginning of their healing journey, please stay strong and keep going, even when it hurts to do so. If you do not have the support system that is crucial to your healing, let this space be your support. You will smile again. You will laugh again. You will live again.

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  • Message of Healing
    From a survivor
    🇯🇵

    Supporting others who are facing similar challenges

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  • Message of Hope
    From a survivor
    🇦🇱

    I became the person I needed to help me when I was a kid. But I still feel powerless to affect change. My hope is that one day, these monster men will be held accountable for what they've taken from us.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇦🇺

    Sharing my story. Still healing and navigating.

    Not 100% sure if COCSA, still healing and navigating. I am currently 21, turning 22 later this year. I’ve spent years trying to fully grasp this ever since I was 7 and have only spoken about this with a counsellor from my high school and two other people. I’ve constantly pondered whether it was a case of playing doctor gone wrong or COCSA along with these events having a big bearing on me, I’m in a far better headspace mentally but I still ponder this and still feel I haven’t fully healed so I’m just simply going to share my story from here. So me and my older brother(3 years older) had a pretty standard dynamic of him being “cool” and good at everything per se whilst I was essentially second fiddle and felt like I was in his shadow, very up and down relationship due to me being neurodivergent which neither of us really understood at the time. It started when I was around 6 in which he’d(Age 9-10) randomly start masturbating or rubbing his penis in front of me, I didn’t think much of it at the time as obviously I was 6 and didn’t understand what was going on, we did share showers a few times but that was primarily innocent, eventually in 2009(8 years old now, him 11) as we were moving into a new house, as we were preparing everything, and on the bottom bunk of a newly put together bunk bed, he “invited” me to masturbate him(The words masturbate, etc weren’t used, I don’t remember the exact terminology used but it was about making it “grow bigger”), I remember being complacent which I don’t know why I was, perhaps it was because it was someone I genuinely loved and looked up to, I remember even saying that we’d pretend to talk about something else if we heard anyone come towards the room, I don’t know how long it lasted but I ended up stroking him after the aforementioned stuff of him talking about “making it grow”, etc. I remember at the time enjoying it and it didn’t feel weird, I remember him moaning and telling me not to go too fast, etc, I don’t know how long it was but he didn’t ejaculate from it. After that, nothing really ever happened apart from a few occasions from 2010-2011 in which I’d either see him casually pull out his penis and wiggle it around while lying down and on one occasion rubbing it on my legs when I was 8-9 and he was 11-12. The events in 2009 led to a whole spiel of me discovering and becoming addicted to masturbating myself, I remember feeling increasingly socially awkward as time went by, wondering if this was something normal for siblings, etc. I remember in 2012-2013 masturbating over the handjob from 2009 which in hindsight was a means for me to cope with what had happened and try and have some degree of control over that situation, I would have breakdowns over it and feel disgusted with myself every time I thought about it in retrospect. I had also felt conflicted as I was increasingly breaking down due to my depression developing at this time from various other circumstances as well and an existential crisis essentially, well at least for an 11-12 year old. I remember in my head blaming him for being the reason why I “wasn’t cool”, etc. After primary school and by the time of high school in 2014 I’d come to stuff it in the back of my head, at this time I got into porn and masturbating continued to be a habit from then and many years to come, I remember coming out as asexual and believing I really was at the time from 2014-2016 which part of the reason I’d attribute to all that had happened with me and my brother. I’d have further breakdowns about it in 2015 with my depression escalating and me and my brother arguing much more(I did not bring up anything about all that had happened apart from a “throwaway” remark in which I told him that he “traumatised” me around 2014, our arguments were seperate from this). 2014 was around the time I began to hold bitterness towards him and felt that he was the catalyst for me being who I was, and I hated everything about myself, by 2016 our relationship would begin to improve though. From this point it’d be very on and off until 2019 in which I finally opened up to my high school counsellor(Though in not as much detail as I am sharing here, mostly emphasising the handjob), she said that I had been sexually abused and we’d have sessions in which I’d navigate through it albeit at this time it was very difficult for me to talk about, it was the first time a label was put on it per se and the first time I had a firmer grasp on what had happened, eventually I opened up to my brother about it who had also brought up that he had a bad circle of friends through primary school though never went into any further detail than that and was exposed to a lot of things. So right now, I’m at a point now having done my own extensive research on sexual abuse, CSA, etc, etc where I’m doing far better now but still healing and still navigating everything. So I’m just gonna leave it at that, I know this is extremely long but thanks for listening.

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