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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇸🇻

Letter to my rapist

This is not really a story, but I wrote a letter to my rapist which I will never send. I don’t want to keep it in, not be alone with it. I want somebody to hear me even though it’s not him that will listen. I don’t know how I can miss and hate you so much, while still having so much love for you. You did the worst possible thing a best friend could do. You used the trust I had in you to benefit yourself and ignored my feelings along the way. I have so much love for you and I can’t show it, because you don’t deserve my love. You said you cared about me, then why didn’t you stop when I said no? How did you think I was just playing when I pushed you away, kept saying no and “I can’t”. I don’t understand how you played that role so well, everyone fell for it. Your actions never matched your words. When I told you I was raped and I don’t want to sleep with you, you said that’s okay, you’ll wait. The next thing I know, you come into the bathroom and ask me if I want to fuck. You said you never wanted to make me feel uncomfortable, yet when i clearly was, you didn’t give a fuck. You literally said “I know you can’t, but I’ll keep trying until you say yes.” Wtf man. I trusted you. I believed you when you told me you knew what I was feeling. It must be the truth, right? You were so sure about my feelings, that I started to believe they were real. When I realized that maybe I didn’t have those feelings and told you, you asked me how I could do something like that. Break your heart, lie to your face, that I’m a psychopath for playing with your feelings like that. And once again you talked me into what you wanted. I didn’t want to loose you, so I thought if this is what it takes to keep you in my life, I’ll try. But you kept pushing. You raped me. I know you don’t see it that way. I did play along. I made you believe I enjoyed it but all I could think about during it was, please just cum. In my core I knew I didn’t want this but it made you happy, so I played along. You ignored all the signs I gave you that I feel uncomfortable. I never kissed you first, I never initiated anything, I always said I can’t and no. You purposefully ignored it. You’re not that dumb. You can’t say you’re a good person. You think you are, but you’re most definitely not. I don’t know how a person can be so blind to who they really are. Maybe you’re not? Maybe you knew exactly what you were doing. I like to think that the real you was the person I trusted with my life, the person I ran to when I needed comfort, you were my safe place. But I know that’s not you. You’re the person that manipulated me into a “relationship” with you. You’re the person that raped me, followed me and made me have panic attacks. Even when I was trying to hide from you, you found a way to get to me and make me feel horrible. You deserve an explanation for why I stopped talking to you? That’s what you repeated endlessly. I tried to give you one, you started laughing. At that point I saw the real you. The manipulative you. The you that doesn’t want to hear anything except what you believe to be true. You don’t really want an explanation, you want to get an opportunity to manipulate me again. You’re the victim in your own story. I broke your heart. I hurt your feelings. But you know what, you took something from me that I’ll never get back. You made me feel horrible. Like I was wrong for not wanting to sleep with you. You made me doubt myself. Everytime you raped me you took a piece of my heart and I don’t know if I’ll ever get that back. I told you everything, sometimes I felt like you knew me better than I know myself. You made me feel excited about my future. You gave me so much hope about being able to choose my own path. I loved you. I loved the way you made me feel. Safe. Seen. Full of potential. Happy. Now I look at you and my chest starts to tighten, my heart beats faster, I want to run, get away from where ever you are. You made me feel fear when I saw you. Fear. And you knew that, you knew I didn’t want to see you and still you came over whenever there was a chance. Every time I saw you, I could feel all the love I still had for you. It hurt so much, that I can love a person this much and fear them at the same time. My mind can’t comprehend what you did. It was so out of character. The more I thought about it, the more it wasn’t though. You gave me hints to the person you really are and I just ignored them, thought they weren’t that important. Thank you for teaching me to never overlook and fall for that again. I was always told I am really grown up for my age. I never wanted to be, I just had to. Growing up I was the only person I could depend on. I learned to deal with stuff myself. But this, this didn’t make me stronger, this didn’t make me wiser. This shattered my world. I have to learn to trust people again. That has always been a big issue for me, but I got it under control. Now, I isolate myself. I have so much anxiety that I just can’t handle it. You gave me that anxiety. I hope I’ll be okay someday, I know I need to work hard for it. I know you’ll be okay in a week. You’re gonna tell people I’m a crazy bitch who broke your heart and you did nothing wrong. That’s what happened with M. You know he didn’t even ask me what happened or if I was okay. He just told me that it’s my job to go and check on you, because I broke your heart. I knew he was your best friend but I thought I was his friend as well. You probably felt good about the fact that he hurt me so much with that Facebook message. And how he hurt me, I can’t even put into words the betrayal I felt. I know that has nothing to do with you, but I just needed to let you know. I wish I could talk to you, I wish I could hug you, I wish you were the person I thought you were. I know that’s not possible and that’s okay. I will grief and I will miss you. I don’t know if that will ever stop, I hope it does. I just want you back, it’s like you died. You did die. The version of you I had in my head, my safe place, my best friend is dead. And I don’t know how to grief a person that is still alive. You’re still here and I know I could just call you or send you a message but that’s not the person I want to talk to. I want to go back in time and I want you to just accept my no. Why didn’t you accept my no??? I hate that I still love you this much. I love you so much. I can deal with the rape, I’m strong enough to not let that affect my worth. What I can’t deal with is that you were the one that raped me. You. Why did it have to be you?

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇬🇧

    13 and The Colour Green

    Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

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  • Story
    From a survivor
    🇨🇿

    #1814

    #1814
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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    Strong heart

    If someone wanted to understand who I am, they would have to know that… I wouldn't know how or where to begin. I suppose I'd start with the foundation of everything: my childhood. My name is Name. I was born in Venezuela, but I grew up in Spain, well, from the age of eight. My childhood… what can I say? I was happy. I was happy. Or so one believes at that age. My first eight years in Venezuela. I suppose I was happy. A family that loved me, a brother, a mother… although never a father. My mother always knew how to manage on her own with us. She always instilled good things about my father in me. She even showed me letters and photos of him. I grew up loving my father, even without ever having met him in person. I had a school that I liked a lot, although I have to say I caused a lot of trouble. It was too noisy for such small classrooms. I have many beautiful memories, and others that I now know as an adult weren't so wonderful. I was given everything, I had everything. Despite coming from a humble family, I never lacked food, I never lacked love, I never lacked anything. Everything gets complicated… When I turned four, when you're just a little bit more aware of life, everything gets complicated. My mother stopped studying and decided to work. That meant seeing her less. That meant being cared for by other people. That meant many things. From then on, my life fell apart. From then on, it marked a before and after. From then on, my adult life would be different. I saw the gravity of it all as I grew up. Although I must say that I had a small reaction even at such a young age. I could say that something inside me told me: this is wrong, this can't be like this. I've always wondered: where was God? I am a believer, or I was a believer, but little by little all of that disappeared. The more pain life caused me, the more I stopped believing. I won't go on any longer… let's go back to the beginning. Well, yes, I had a pretty nice childhood. Although the bad part is there, and I think it will always be a part of my life. I suppose writing it down makes me feel a little better. Reflecting on my whole life makes me feel somewhat better. I was raped. Yes, I was abused when I was just a four-year-old girl. From then on, my life was shattered. I grew older, and it kept happening. I suppose for me it was normal. A child, having suffered that, could never truly grasp the gravity of it. The person who was supposed to take care of me was the cause of my traumas now that I'm older. My brother and I, always together, always united, hand in hand. He went through the same thing, only I gave in. I gave in many times because I knew it was the only way, the only way I had to protect my most precious treasure: my brother. Where was my family? We were just children who needed an adult's help. Where was everyone? Why did no one ever notice? We just needed an adult to help us. How could we help ourselves? My life changed. My aunt gave us back our lives. The decision to come to Spain changed our lives. It was a short trip. We never thought we'd stay here permanently. Ed and I were happy, with our small suitcase, knowing that one day we'd return to Venezuela, that in a month or so we'd be back. And here I am, twenty years later, grateful every day for the decision to stay. That's where my truly happy childhood began. They gave us everything. My aunts gave us everything. I had never been so happy. Mom fell in love. That's where she met the man I thought was my father. It's normal, isn't it? You grow up without a father figure, and when someone comes into your life with so much love to give you… how can you not believe he's your father? A thousand trips, so many beaches, so many plans, so much of everything. He gave us so much. He was there for everything. How could I not love him so much? It's true that I didn't like school that much. I suffered a lot of bullying. I suppose they weren't used to seeing a Latina girl with curly hair and Black features. I'd rather leave that part out. The truth is, it really affected me. I always thought that's where my insecurity came from. I grew up. Or so I thought at fourteen. I thought I was the queen of the world. I wanted to live fast, I wanted to be an adult, I wanted to do a million things. I started to lose myself. To be irresponsible with my mom. To be rebellious. The more I was forbidden, the more I wanted to do it. I think it was my worst time. I never felt understood by anyone. No one ever sat down to explain to me step by step how life works and when I should start living it like an adult. My mom always did her best, but I have to say she didn't know how to deal with a teenager full of anger, full of rage, full of hate. I was my worst self. But I was a teenager, who realizes that at that age? Because I didn't realize it until I had a reality check. My first love… Yes, I had my first love. It was the most precious thing life had given me. Your first times doing everything, your first "I love yous," your first feeling of love, your first everything. It was a failure. I suppose we were very young and inexperienced. I wanted more, to go out into the world, to meet people. Nothing was good enough for me. I had more than one love. I failed with all of them. But I keep what I learned from each one. I learned what I deserve and what I don't. I learned to love myself a little more. I learned not to tolerate things I shouldn't. I learned not to settle for crumbs. I don't know why I was never lucky in love. And the little faith I had left was shattered. I turn eighteen. Finally an adult. Finally, I could do whatever I wanted. That's what I felt, and that's what I believed. My rebellion lasted quite a while. Until… It would happen again. Mom leaves her husband. My life changes. Everything changes. My supposed father is still my father. We still love him as much as the first day. We still see him. We continue everything with him, despite not being with Mom. But I had a shock to reality. I thought my partners had broken my heart, but I was wrong. He broke my heart. I stopped believing in love. If the person I loved most, the one I considered my father, broke my soul, broke my heart… what was I supposed to think of the rest of the world? What was I supposed to be like? And then that day came, the second worst day of my life. I suffered domestic violence. My supposed father was capable of destroying my life. Attempted rape. Once again I felt that fear. Once again I felt like my life was slipping away. Once again I felt disappointment. Once again I felt my heart slowly breaking. How could I believe in people? How could I believe in life? Then Brother was born. I started to see life a little better. Brother came into our lives, my little brother, and I changed completely. He gave me the happiness I didn't have. He gave me the peace in my soul that I so desperately needed. Seeing him so small, so beautiful, those little hands… My brother gave me back my life and the desire to love someone with all my heart. I never told him. He's too young. But someday I'll sit down and talk to him. I dropped out of school. My studies went from bad to worse, so I decided to enter the hospitality industry. I really grew up. My mindset changed. I started being a better person to my mom, a better person to my brother Edy, a better person to everyone. Working made me realize how hard life is. How much my mom has had to work to give us everything. Working made me grow as a person, as a woman. Time passes. Life goes on. And yes, I'm still stuck in the hospitality industry. But I have to say that I've earned everything I have through hard work. Grateful for everything I learned. I move on with life. I move on with my life. Time passes. I have relationships again that go nowhere. More disappointments: from family, boyfriends, friends. But I guess I could always handle it all. It was like my heart was bulletproof. Like anything else just didn't matter to me anymore. I was so used to bad things following me that it was totally normal for me. But hey, I never stopped being good. I never stopped having this noble heart, like Mom says. I always gave my all to everyone. I always acted with the best intentions. I recently read that the people who are always being funny are the ones who are saddest inside. Nothing has ever resonated with me so much. Like I say, I'm the class clown. I love seeing my friends laugh at my jokes. It makes me feel a little less bad. It helps me a lot. I like to be funny all the time, just because. It helps me forget everything for a little while. Time passes and I'm at peace. I feel like I won't have anything else to suffer about. And then an unexpected message arrives… I've always been in contact with my father, the same one Mom always told me about and who always instilled good values in me. I love him so much that it would never cross my mind to hate him. And then a message arrives: “Hello daughter, God bless you. I’m your dad, your mom’s brother.” My mind couldn’t grasp anything. Dad, mom, brother… I thought it was fake, but I investigated until I uncovered the truth. That day, that blessed day, my heart was broken once again. But this time, it was my dear mom. It turns out that this man was my real father. It turns out that my mom wasn’t my biological mother. It turns out that I grew up believing lies. My biological mother abandoned me. When I was just a month old. She abandoned me like a dog. My dad, afraid of life, afraid of continuing with such a young child, only sought help. Help from his brothers. And that’s where my mom comes in. As she tells me: “Daughter, I fell in love with you. Seeing you so small, so vulnerable, with that little face, that nose, those curls… how could I not stay with you?” Mom didn’t give me life. She gave it back to me. I'm grateful for the life you gave me, Mom. You'll always be my mother to me. My one and only true mother. But my soul aches. Everything I had worked so hard for came back: my fears, my anxieties, my traumas, my insecurities, my rage, my anger. And then he came. Someone came into my life to help me understand that life isn't always so bad. Someone who would help me understand why it never worked out with anyone else. Someone who would give me all the love in the world. And then you came, right when life was hurting the most. You came, and I forgot for a little while everything that was happening. I started believing in love again. I started believing again that there really are good people with beautiful hearts. Sometimes I feel like I don't deserve it. Sometimes I feel like it's a trap life has set for me. I sabotage myself a lot. I don't know how to process it. I feel like at any moment everything will fall apart. I'll feel fear. I'll feel anguish.

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    Story of my stolen life

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  • Story
    From a survivor
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    THAT Christmas

    On our first Christmas Together He Raped Me I was raped in every way possible under the Christmas Tree ... He smelled like Marlboro Reds, . That man on my back. He was smiling so Cheshirely that spit dribbled down his chin from the collosal effort. . He didn't ask permission to have sex with me. That would've been ...inconvenient to his desires. ...Megalomania at its blindest. He didn't care about my soul, my needs, my wants, my health..my sanity..He plied me with promises of freedom....Lured me with lies of love . A cage is a cage...is love of an abuser. and tore at me until I was completely eviscerated between his bubbles of spit and rancid alcohol. He had me until he climaxed, and I bled. Then.. he left me there. All I could smell was iron and salt. I bit my tongue, and it bled in my mouth only because it hurt so much. I had endometriosis even then. He didn't care. He didn't use lubricant... He didn't use anything, but hatred to abuse me again and again..l I begged him to stop. Used me until all I could see, taste, smell, and touch was blinding pain. All I could feel was his putrid breath ,,,singing every miniscule, semaphore hair... My nerves on fire and Screaming in sheer agony. DESIST!!!on my skin..miniscule, sensitive parts burning...... Screaming for him to cease... Every cell shrieking my earlobes throbbing with the terrible, dogged rhythm. The stench of his wanton hatred and desperation was the coming of doom...heart pounding against my cochlea..echoing staggered, shallow breath and pointless gasps of st--op. His body was a deleterious weapon..shrouding my neck and curls in jaundiced spittle. All he could manage to utter through his crusted lips was how good ALL of my ignominy felt TOO him, For HiM, withIN him. I recall that I vomited then.. Christmas Feasts were over for some time hence........I don't remember how long it took him to finish It might've been 2 or 20 minutes, or 20, or 2 hours. They say time is Linear, but it truly isn't. One second can feel like a lifetime, and one entire day can vanish in a flash. I didn't want to smell him, but I couldn't hold my breath that long . He latched on when he pulled out long enough to use me until Then. I bled. It wasn't a disturbing porn video. It was my life. WTF I was 18 yo, and I thought he was going to kill me... Because he was terrified of being arrested and jailed for statutory rape. He was a predator, and I, merely a sumptuous meal of Vestal Virgin.... I'm the stupidest person alive. That's how I see myself. It was my fault that I bled under that tree. My fault that I was there. I chose him.. I thought I was going to die that night... Under that Christmas Tree with no decorations, and old school, small, multicolored string lights. Bulbs of saffron, amber, rose, ..emerald, and cobalt. The EnD

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  • Story
    From a survivor
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    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
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    Me, Survivor, City, State

    At age seven, I told my mother I was being sexually abused by my paternal grandfather. In the middle of a contentious divorce, my mom believed me, but I was forced to tell the story over and over again to police officers, counselors, and attorneys. My dad, an up-and-coming attorney, who worked in the same county where my grandfather resided assisted him with his defense in court. I testified in court for an hour and a half and had to be in the same room with my grandfather. The verdict: not guilty. Life after the trial was a tangle of coping mechanisms. My relationship with my dad fractured, and I lost contact with every member of my paternal family, not knowing that only 1.5 to 3 percent of all child sexual abuse cases end in a guilty verdict. All I knew was that my dad did not protect me. After high school, I moved across the country to attend college in the state my college was in, where I found myself first through drinking and smoking, and then an eating disorder. I developed relationships with both men and women, often in overlapping time frames, rarely fully honest with my partners. As my unhealthy coping mechanisms sent me into a spiral, I began recovery multiple times—until, finally, I started to regain control of my life and the autonomy that was taken from me so long ago. Today, I'm a business owner, at work on a memoir about my experience testifying with a real estate side hustle. I am more than my abuse.

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    #362

    when i was 10 there was this older boy i really liked and we used to hang out in his basement and play video games and i decided i wanted to be his girlfriend. i tried to flirt with him and told him i liked him and he would always laugh and change the subject but i had hope. then one time he asked to kiss me and i was elated and agreed. so we kissed. and this happened a few times before he said he wanted to touch my chest and i wasn't sure about it but i wanted him to like me so i agreed. then he wanted to see me naked. and i told him that in church they told us our bodies were sacred we weren't supposed to show those parts to each other, and he told me that it was okay because we liked each other and so i agreed, because he said he liked me, and i really wanted him to like me. then he wanted me to touch him. i told him that didn't seem right but he was quick to reassure me that we liked each other and maybe if i made him feel good he might date me. so i agreed. i still came over every week, and every week he wanted just a little bit more. every week i would get closer to a firm no but then he would tell me if i just did this one more thing he would date me and tell everyone i was his girlfriend. after a few months we got to the point where he wanted 'the real deal' and that was when i told him i didn't want to. that it didn't feel good when he touched me and i didn't want to do any of it any more. and he said that he had been ready to tell everyone i was his girlfriend that i only had to prove myself once more and i told him i that i would kiss him but i wouldn't do anything else. and he kept saying that same thing and i kept repeating myself, but everytime he repeated himself he got a little angrier and everytime i repeated myself i got a little nervouser. until finally i didn't respond and he took that as yes. he calmed down a little and told me it would be worth it. and i told myself it was just once. then it would be over and i'd never have to do it again and finally i could be his girlfriend. when it started to hurt i said i changed my mind and tried to push him away and he told me that the pain was normal and i needed to just calm down. but he had me pinned and i started to panic. i didn't care about being his girlfriend anymore i just wanted him off of me. i kept trying to squirm away from him and started to cry but he told me to shut up that it was almost over anyways. so i closed my eyes as tight as i could and tried to imagine i was anywhere bu there. it didn't work. when he finally let me go i just sat there. he asked if i was okay, if i was crying because it had hurt. i told him i never wanted to do that again and he laughed at me. told me i wouldve made a bad girlfriend anyway. it took me eight years to realise this was rape. because i'd heard about rape in the news and on tv and it was always some woman screaming no or stop and it was always so violent and what he did never checked those boxes in my mind. i never said the word no. i said i don't want to. i never said the word stop. i said please don't. i didn't scream. i cried. i didn't bleed. i just ached. i was 10. i didn't understand that just because you say something quieter than another person doesn't mean you didn't say the same thing. my approach was quieter because i didn't know how to be loud with him. and to my little prepubescent, child's mind, that meant what he did wasn't rape. so but it was. and here i am 8 years later and i wish someone wouldve told me that rape is rape, no matter how quiet your no's or how soft your stop's. because maybe then i wouldn't have spent all my teen years thinking of myself as dirty and disgusting and perverted. but who thinks to define rape to a 10 year old girl. no-one should have to define rape to a 10 year old girl. i wish i could blame the adults in my life, because they're still here for me to yell and scream and cry at. but i can't blame them for not trying to stop what they couldn't imagine would happen. he liked my profile on a dating site a few months back. i messaged him and said i used to know him when we were kids. he asked if we went to school together, because he didn't remember me. i've spent 8 years hating myself for what he did to me, 8 years hurting over what he he stole from me and i'm still hating myself and i'm still hurting and he doesn't even remember. i stared at his reply again and again. i kept going back and thinking of all the things i wanted to say to him. for weeks i kept staring at that message, until i realised that even now i don't have it in me to be loud at him. so i deleted my profile. deleted all my profiles, actually. disapeared from social media all together. because i keep catching myself staring at his instagram and facebook and snapchat. and i still feel so quiet and small next to him even now. so i'm doing this instead. because i know he'll never read it. so i can say all the things i want, i can be loud and no-one has to know it's me but me. i can say you shouldve stopped. you manipulated me for months to get what you wanted and when i finally saw through your crap you took what i wouldn't give you anyways. when i see your picture it makes me sick. but not because i hate you. but because the sight of you, looking so much like you did then, reminds me of how small and weak and insignificant i was next to you. i was just a lonely little girl who wanted a cute boy to like her and you took a piece of my soul i will never get back. i can cry in front of this computer screen and ask all the questions you'll never answer. why didn't you stop. why did you laugh at me when i was crying on the ground. why did you hurt me. why me. i know i wasn't the only girl who liked you. and i would never wish any of this on anyone else but i still wonder why me. did i look weak. like someone who wouldn't fight back. was it because you didn't like me. was i too annoying. did you think maybe if i hurt her she'll leave me alone. i will never understand why you did what you did. but at least now i've told someone. i've put it all out there in words which is more than i've ever done. i've told bits and pieces to close friends or therapists, but never everything. this is everything. and as much as it hurt me to write this, i feel just a little lighter, a little louder.

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  • Message of Healing
    From a survivor
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    Healing means not denying what happened to you but accepting it as part of your story and how you can grow and become stronger from it, not frozen by it.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    Taken Advantage: A Young Man Over His Head

    I was 18. My father brought me to Thailand on vacation, and he was leaving me alone for a few days because our flights weren't aligned. Before he left, he took it upon himself to show me around the red light district. I was embarrassed when he pointed out the places where you could get a blowjob, or a girlfriend for the night. He pointed out the place the ladyboys were, told me to avoid it. I wish I had paid more attention, because when he was gone, and I was on my own that first night, I went to the red light district as I thought my Dad wanted me to. I ended up at that bar where the ladyboys are, sitting alone, drinking a beer, wondering how my night would go. It didn't so much matter how I thought it should go, because I was approached by two ladyboys, who stuck their hands down my pants and began to fondle me. It felt pleasurable, and they looked like women, and my Dad would have been happy I was "getting some", so I went back to the hotel with two of them. I think I was trying to convince myself they were women, because to 18 year old me, that was the dream. To have women come up and want to have sex with me. But once we got up to the room, and the clothes came off, I realized I was deep in a bad situation. I wish I could say the story ended there. That I was able to send them out. But at that time I didn't know the price sex had. I never had sex before, and here was somebody willing to do it with me. Afterwords I felt sick. I felt I owed this person something. When in reality, they got everything they wanted -- a man half their age who was an innocent fool. I had given away my very soul, to somebody who just wanted to use me. I felt sick, and I stayed sick for several days following. I look back on the situation and feel a lot of resentment. Resentment towards my Dad, for bringing me to the red light district. Resentment towards the prostitute, who took advantage of a sad, lonely boy. But all I can do now is forgive. I may never have my virginity back, but at least I'm alive.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇺🇸

    You are worthy of unconditional love.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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  • Community Message
    🇮🇪

    Story of my stolen life

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  • Story
    From a survivor
    🇮🇪

    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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  • Story
    From a survivor
    🇺🇸

    Me, Survivor, City, State

    At age seven, I told my mother I was being sexually abused by my paternal grandfather. In the middle of a contentious divorce, my mom believed me, but I was forced to tell the story over and over again to police officers, counselors, and attorneys. My dad, an up-and-coming attorney, who worked in the same county where my grandfather resided assisted him with his defense in court. I testified in court for an hour and a half and had to be in the same room with my grandfather. The verdict: not guilty. Life after the trial was a tangle of coping mechanisms. My relationship with my dad fractured, and I lost contact with every member of my paternal family, not knowing that only 1.5 to 3 percent of all child sexual abuse cases end in a guilty verdict. All I knew was that my dad did not protect me. After high school, I moved across the country to attend college in the state my college was in, where I found myself first through drinking and smoking, and then an eating disorder. I developed relationships with both men and women, often in overlapping time frames, rarely fully honest with my partners. As my unhealthy coping mechanisms sent me into a spiral, I began recovery multiple times—until, finally, I started to regain control of my life and the autonomy that was taken from me so long ago. Today, I'm a business owner, at work on a memoir about my experience testifying with a real estate side hustle. I am more than my abuse.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing means not denying what happened to you but accepting it as part of your story and how you can grow and become stronger from it, not frozen by it.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    Taken Advantage: A Young Man Over His Head

    I was 18. My father brought me to Thailand on vacation, and he was leaving me alone for a few days because our flights weren't aligned. Before he left, he took it upon himself to show me around the red light district. I was embarrassed when he pointed out the places where you could get a blowjob, or a girlfriend for the night. He pointed out the place the ladyboys were, told me to avoid it. I wish I had paid more attention, because when he was gone, and I was on my own that first night, I went to the red light district as I thought my Dad wanted me to. I ended up at that bar where the ladyboys are, sitting alone, drinking a beer, wondering how my night would go. It didn't so much matter how I thought it should go, because I was approached by two ladyboys, who stuck their hands down my pants and began to fondle me. It felt pleasurable, and they looked like women, and my Dad would have been happy I was "getting some", so I went back to the hotel with two of them. I think I was trying to convince myself they were women, because to 18 year old me, that was the dream. To have women come up and want to have sex with me. But once we got up to the room, and the clothes came off, I realized I was deep in a bad situation. I wish I could say the story ended there. That I was able to send them out. But at that time I didn't know the price sex had. I never had sex before, and here was somebody willing to do it with me. Afterwords I felt sick. I felt I owed this person something. When in reality, they got everything they wanted -- a man half their age who was an innocent fool. I had given away my very soul, to somebody who just wanted to use me. I felt sick, and I stayed sick for several days following. I look back on the situation and feel a lot of resentment. Resentment towards my Dad, for bringing me to the red light district. Resentment towards the prostitute, who took advantage of a sad, lonely boy. But all I can do now is forgive. I may never have my virginity back, but at least I'm alive.

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  • Message of Hope
    From a survivor
    🇺🇸

    You are worthy of unconditional love.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
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    Letter to my rapist

    This is not really a story, but I wrote a letter to my rapist which I will never send. I don’t want to keep it in, not be alone with it. I want somebody to hear me even though it’s not him that will listen. I don’t know how I can miss and hate you so much, while still having so much love for you. You did the worst possible thing a best friend could do. You used the trust I had in you to benefit yourself and ignored my feelings along the way. I have so much love for you and I can’t show it, because you don’t deserve my love. You said you cared about me, then why didn’t you stop when I said no? How did you think I was just playing when I pushed you away, kept saying no and “I can’t”. I don’t understand how you played that role so well, everyone fell for it. Your actions never matched your words. When I told you I was raped and I don’t want to sleep with you, you said that’s okay, you’ll wait. The next thing I know, you come into the bathroom and ask me if I want to fuck. You said you never wanted to make me feel uncomfortable, yet when i clearly was, you didn’t give a fuck. You literally said “I know you can’t, but I’ll keep trying until you say yes.” Wtf man. I trusted you. I believed you when you told me you knew what I was feeling. It must be the truth, right? You were so sure about my feelings, that I started to believe they were real. When I realized that maybe I didn’t have those feelings and told you, you asked me how I could do something like that. Break your heart, lie to your face, that I’m a psychopath for playing with your feelings like that. And once again you talked me into what you wanted. I didn’t want to loose you, so I thought if this is what it takes to keep you in my life, I’ll try. But you kept pushing. You raped me. I know you don’t see it that way. I did play along. I made you believe I enjoyed it but all I could think about during it was, please just cum. In my core I knew I didn’t want this but it made you happy, so I played along. You ignored all the signs I gave you that I feel uncomfortable. I never kissed you first, I never initiated anything, I always said I can’t and no. You purposefully ignored it. You’re not that dumb. You can’t say you’re a good person. You think you are, but you’re most definitely not. I don’t know how a person can be so blind to who they really are. Maybe you’re not? Maybe you knew exactly what you were doing. I like to think that the real you was the person I trusted with my life, the person I ran to when I needed comfort, you were my safe place. But I know that’s not you. You’re the person that manipulated me into a “relationship” with you. You’re the person that raped me, followed me and made me have panic attacks. Even when I was trying to hide from you, you found a way to get to me and make me feel horrible. You deserve an explanation for why I stopped talking to you? That’s what you repeated endlessly. I tried to give you one, you started laughing. At that point I saw the real you. The manipulative you. The you that doesn’t want to hear anything except what you believe to be true. You don’t really want an explanation, you want to get an opportunity to manipulate me again. You’re the victim in your own story. I broke your heart. I hurt your feelings. But you know what, you took something from me that I’ll never get back. You made me feel horrible. Like I was wrong for not wanting to sleep with you. You made me doubt myself. Everytime you raped me you took a piece of my heart and I don’t know if I’ll ever get that back. I told you everything, sometimes I felt like you knew me better than I know myself. You made me feel excited about my future. You gave me so much hope about being able to choose my own path. I loved you. I loved the way you made me feel. Safe. Seen. Full of potential. Happy. Now I look at you and my chest starts to tighten, my heart beats faster, I want to run, get away from where ever you are. You made me feel fear when I saw you. Fear. And you knew that, you knew I didn’t want to see you and still you came over whenever there was a chance. Every time I saw you, I could feel all the love I still had for you. It hurt so much, that I can love a person this much and fear them at the same time. My mind can’t comprehend what you did. It was so out of character. The more I thought about it, the more it wasn’t though. You gave me hints to the person you really are and I just ignored them, thought they weren’t that important. Thank you for teaching me to never overlook and fall for that again. I was always told I am really grown up for my age. I never wanted to be, I just had to. Growing up I was the only person I could depend on. I learned to deal with stuff myself. But this, this didn’t make me stronger, this didn’t make me wiser. This shattered my world. I have to learn to trust people again. That has always been a big issue for me, but I got it under control. Now, I isolate myself. I have so much anxiety that I just can’t handle it. You gave me that anxiety. I hope I’ll be okay someday, I know I need to work hard for it. I know you’ll be okay in a week. You’re gonna tell people I’m a crazy bitch who broke your heart and you did nothing wrong. That’s what happened with M. You know he didn’t even ask me what happened or if I was okay. He just told me that it’s my job to go and check on you, because I broke your heart. I knew he was your best friend but I thought I was his friend as well. You probably felt good about the fact that he hurt me so much with that Facebook message. And how he hurt me, I can’t even put into words the betrayal I felt. I know that has nothing to do with you, but I just needed to let you know. I wish I could talk to you, I wish I could hug you, I wish you were the person I thought you were. I know that’s not possible and that’s okay. I will grief and I will miss you. I don’t know if that will ever stop, I hope it does. I just want you back, it’s like you died. You did die. The version of you I had in my head, my safe place, my best friend is dead. And I don’t know how to grief a person that is still alive. You’re still here and I know I could just call you or send you a message but that’s not the person I want to talk to. I want to go back in time and I want you to just accept my no. Why didn’t you accept my no??? I hate that I still love you this much. I love you so much. I can deal with the rape, I’m strong enough to not let that affect my worth. What I can’t deal with is that you were the one that raped me. You. Why did it have to be you?

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  • “Healing to me means that all these things that happened don’t have to define me.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇨🇿

    #1814

    #1814
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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    THAT Christmas

    On our first Christmas Together He Raped Me I was raped in every way possible under the Christmas Tree ... He smelled like Marlboro Reds, . That man on my back. He was smiling so Cheshirely that spit dribbled down his chin from the collosal effort. . He didn't ask permission to have sex with me. That would've been ...inconvenient to his desires. ...Megalomania at its blindest. He didn't care about my soul, my needs, my wants, my health..my sanity..He plied me with promises of freedom....Lured me with lies of love . A cage is a cage...is love of an abuser. and tore at me until I was completely eviscerated between his bubbles of spit and rancid alcohol. He had me until he climaxed, and I bled. Then.. he left me there. All I could smell was iron and salt. I bit my tongue, and it bled in my mouth only because it hurt so much. I had endometriosis even then. He didn't care. He didn't use lubricant... He didn't use anything, but hatred to abuse me again and again..l I begged him to stop. Used me until all I could see, taste, smell, and touch was blinding pain. All I could feel was his putrid breath ,,,singing every miniscule, semaphore hair... My nerves on fire and Screaming in sheer agony. DESIST!!!on my skin..miniscule, sensitive parts burning...... Screaming for him to cease... Every cell shrieking my earlobes throbbing with the terrible, dogged rhythm. The stench of his wanton hatred and desperation was the coming of doom...heart pounding against my cochlea..echoing staggered, shallow breath and pointless gasps of st--op. His body was a deleterious weapon..shrouding my neck and curls in jaundiced spittle. All he could manage to utter through his crusted lips was how good ALL of my ignominy felt TOO him, For HiM, withIN him. I recall that I vomited then.. Christmas Feasts were over for some time hence........I don't remember how long it took him to finish It might've been 2 or 20 minutes, or 20, or 2 hours. They say time is Linear, but it truly isn't. One second can feel like a lifetime, and one entire day can vanish in a flash. I didn't want to smell him, but I couldn't hold my breath that long . He latched on when he pulled out long enough to use me until Then. I bled. It wasn't a disturbing porn video. It was my life. WTF I was 18 yo, and I thought he was going to kill me... Because he was terrified of being arrested and jailed for statutory rape. He was a predator, and I, merely a sumptuous meal of Vestal Virgin.... I'm the stupidest person alive. That's how I see myself. It was my fault that I bled under that tree. My fault that I was there. I chose him.. I thought I was going to die that night... Under that Christmas Tree with no decorations, and old school, small, multicolored string lights. Bulbs of saffron, amber, rose, ..emerald, and cobalt. The EnD

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  • “We believe you. Your stories matter.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • Story
    From a survivor
    🇬🇧

    13 and The Colour Green

    Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

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  • Story
    From a survivor
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    Strong heart

    If someone wanted to understand who I am, they would have to know that… I wouldn't know how or where to begin. I suppose I'd start with the foundation of everything: my childhood. My name is Name. I was born in Venezuela, but I grew up in Spain, well, from the age of eight. My childhood… what can I say? I was happy. I was happy. Or so one believes at that age. My first eight years in Venezuela. I suppose I was happy. A family that loved me, a brother, a mother… although never a father. My mother always knew how to manage on her own with us. She always instilled good things about my father in me. She even showed me letters and photos of him. I grew up loving my father, even without ever having met him in person. I had a school that I liked a lot, although I have to say I caused a lot of trouble. It was too noisy for such small classrooms. I have many beautiful memories, and others that I now know as an adult weren't so wonderful. I was given everything, I had everything. Despite coming from a humble family, I never lacked food, I never lacked love, I never lacked anything. Everything gets complicated… When I turned four, when you're just a little bit more aware of life, everything gets complicated. My mother stopped studying and decided to work. That meant seeing her less. That meant being cared for by other people. That meant many things. From then on, my life fell apart. From then on, it marked a before and after. From then on, my adult life would be different. I saw the gravity of it all as I grew up. Although I must say that I had a small reaction even at such a young age. I could say that something inside me told me: this is wrong, this can't be like this. I've always wondered: where was God? I am a believer, or I was a believer, but little by little all of that disappeared. The more pain life caused me, the more I stopped believing. I won't go on any longer… let's go back to the beginning. Well, yes, I had a pretty nice childhood. Although the bad part is there, and I think it will always be a part of my life. I suppose writing it down makes me feel a little better. Reflecting on my whole life makes me feel somewhat better. I was raped. Yes, I was abused when I was just a four-year-old girl. From then on, my life was shattered. I grew older, and it kept happening. I suppose for me it was normal. A child, having suffered that, could never truly grasp the gravity of it. The person who was supposed to take care of me was the cause of my traumas now that I'm older. My brother and I, always together, always united, hand in hand. He went through the same thing, only I gave in. I gave in many times because I knew it was the only way, the only way I had to protect my most precious treasure: my brother. Where was my family? We were just children who needed an adult's help. Where was everyone? Why did no one ever notice? We just needed an adult to help us. How could we help ourselves? My life changed. My aunt gave us back our lives. The decision to come to Spain changed our lives. It was a short trip. We never thought we'd stay here permanently. Ed and I were happy, with our small suitcase, knowing that one day we'd return to Venezuela, that in a month or so we'd be back. And here I am, twenty years later, grateful every day for the decision to stay. That's where my truly happy childhood began. They gave us everything. My aunts gave us everything. I had never been so happy. Mom fell in love. That's where she met the man I thought was my father. It's normal, isn't it? You grow up without a father figure, and when someone comes into your life with so much love to give you… how can you not believe he's your father? A thousand trips, so many beaches, so many plans, so much of everything. He gave us so much. He was there for everything. How could I not love him so much? It's true that I didn't like school that much. I suffered a lot of bullying. I suppose they weren't used to seeing a Latina girl with curly hair and Black features. I'd rather leave that part out. The truth is, it really affected me. I always thought that's where my insecurity came from. I grew up. Or so I thought at fourteen. I thought I was the queen of the world. I wanted to live fast, I wanted to be an adult, I wanted to do a million things. I started to lose myself. To be irresponsible with my mom. To be rebellious. The more I was forbidden, the more I wanted to do it. I think it was my worst time. I never felt understood by anyone. No one ever sat down to explain to me step by step how life works and when I should start living it like an adult. My mom always did her best, but I have to say she didn't know how to deal with a teenager full of anger, full of rage, full of hate. I was my worst self. But I was a teenager, who realizes that at that age? Because I didn't realize it until I had a reality check. My first love… Yes, I had my first love. It was the most precious thing life had given me. Your first times doing everything, your first "I love yous," your first feeling of love, your first everything. It was a failure. I suppose we were very young and inexperienced. I wanted more, to go out into the world, to meet people. Nothing was good enough for me. I had more than one love. I failed with all of them. But I keep what I learned from each one. I learned what I deserve and what I don't. I learned to love myself a little more. I learned not to tolerate things I shouldn't. I learned not to settle for crumbs. I don't know why I was never lucky in love. And the little faith I had left was shattered. I turn eighteen. Finally an adult. Finally, I could do whatever I wanted. That's what I felt, and that's what I believed. My rebellion lasted quite a while. Until… It would happen again. Mom leaves her husband. My life changes. Everything changes. My supposed father is still my father. We still love him as much as the first day. We still see him. We continue everything with him, despite not being with Mom. But I had a shock to reality. I thought my partners had broken my heart, but I was wrong. He broke my heart. I stopped believing in love. If the person I loved most, the one I considered my father, broke my soul, broke my heart… what was I supposed to think of the rest of the world? What was I supposed to be like? And then that day came, the second worst day of my life. I suffered domestic violence. My supposed father was capable of destroying my life. Attempted rape. Once again I felt that fear. Once again I felt like my life was slipping away. Once again I felt disappointment. Once again I felt my heart slowly breaking. How could I believe in people? How could I believe in life? Then Brother was born. I started to see life a little better. Brother came into our lives, my little brother, and I changed completely. He gave me the happiness I didn't have. He gave me the peace in my soul that I so desperately needed. Seeing him so small, so beautiful, those little hands… My brother gave me back my life and the desire to love someone with all my heart. I never told him. He's too young. But someday I'll sit down and talk to him. I dropped out of school. My studies went from bad to worse, so I decided to enter the hospitality industry. I really grew up. My mindset changed. I started being a better person to my mom, a better person to my brother Edy, a better person to everyone. Working made me realize how hard life is. How much my mom has had to work to give us everything. Working made me grow as a person, as a woman. Time passes. Life goes on. And yes, I'm still stuck in the hospitality industry. But I have to say that I've earned everything I have through hard work. Grateful for everything I learned. I move on with life. I move on with my life. Time passes. I have relationships again that go nowhere. More disappointments: from family, boyfriends, friends. But I guess I could always handle it all. It was like my heart was bulletproof. Like anything else just didn't matter to me anymore. I was so used to bad things following me that it was totally normal for me. But hey, I never stopped being good. I never stopped having this noble heart, like Mom says. I always gave my all to everyone. I always acted with the best intentions. I recently read that the people who are always being funny are the ones who are saddest inside. Nothing has ever resonated with me so much. Like I say, I'm the class clown. I love seeing my friends laugh at my jokes. It makes me feel a little less bad. It helps me a lot. I like to be funny all the time, just because. It helps me forget everything for a little while. Time passes and I'm at peace. I feel like I won't have anything else to suffer about. And then an unexpected message arrives… I've always been in contact with my father, the same one Mom always told me about and who always instilled good values in me. I love him so much that it would never cross my mind to hate him. And then a message arrives: “Hello daughter, God bless you. I’m your dad, your mom’s brother.” My mind couldn’t grasp anything. Dad, mom, brother… I thought it was fake, but I investigated until I uncovered the truth. That day, that blessed day, my heart was broken once again. But this time, it was my dear mom. It turns out that this man was my real father. It turns out that my mom wasn’t my biological mother. It turns out that I grew up believing lies. My biological mother abandoned me. When I was just a month old. She abandoned me like a dog. My dad, afraid of life, afraid of continuing with such a young child, only sought help. Help from his brothers. And that’s where my mom comes in. As she tells me: “Daughter, I fell in love with you. Seeing you so small, so vulnerable, with that little face, that nose, those curls… how could I not stay with you?” Mom didn’t give me life. She gave it back to me. I'm grateful for the life you gave me, Mom. You'll always be my mother to me. My one and only true mother. But my soul aches. Everything I had worked so hard for came back: my fears, my anxieties, my traumas, my insecurities, my rage, my anger. And then he came. Someone came into my life to help me understand that life isn't always so bad. Someone who would help me understand why it never worked out with anyone else. Someone who would give me all the love in the world. And then you came, right when life was hurting the most. You came, and I forgot for a little while everything that was happening. I started believing in love again. I started believing again that there really are good people with beautiful hearts. Sometimes I feel like I don't deserve it. Sometimes I feel like it's a trap life has set for me. I sabotage myself a lot. I don't know how to process it. I feel like at any moment everything will fall apart. I'll feel fear. I'll feel anguish.

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    From a survivor
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    #362

    when i was 10 there was this older boy i really liked and we used to hang out in his basement and play video games and i decided i wanted to be his girlfriend. i tried to flirt with him and told him i liked him and he would always laugh and change the subject but i had hope. then one time he asked to kiss me and i was elated and agreed. so we kissed. and this happened a few times before he said he wanted to touch my chest and i wasn't sure about it but i wanted him to like me so i agreed. then he wanted to see me naked. and i told him that in church they told us our bodies were sacred we weren't supposed to show those parts to each other, and he told me that it was okay because we liked each other and so i agreed, because he said he liked me, and i really wanted him to like me. then he wanted me to touch him. i told him that didn't seem right but he was quick to reassure me that we liked each other and maybe if i made him feel good he might date me. so i agreed. i still came over every week, and every week he wanted just a little bit more. every week i would get closer to a firm no but then he would tell me if i just did this one more thing he would date me and tell everyone i was his girlfriend. after a few months we got to the point where he wanted 'the real deal' and that was when i told him i didn't want to. that it didn't feel good when he touched me and i didn't want to do any of it any more. and he said that he had been ready to tell everyone i was his girlfriend that i only had to prove myself once more and i told him i that i would kiss him but i wouldn't do anything else. and he kept saying that same thing and i kept repeating myself, but everytime he repeated himself he got a little angrier and everytime i repeated myself i got a little nervouser. until finally i didn't respond and he took that as yes. he calmed down a little and told me it would be worth it. and i told myself it was just once. then it would be over and i'd never have to do it again and finally i could be his girlfriend. when it started to hurt i said i changed my mind and tried to push him away and he told me that the pain was normal and i needed to just calm down. but he had me pinned and i started to panic. i didn't care about being his girlfriend anymore i just wanted him off of me. i kept trying to squirm away from him and started to cry but he told me to shut up that it was almost over anyways. so i closed my eyes as tight as i could and tried to imagine i was anywhere bu there. it didn't work. when he finally let me go i just sat there. he asked if i was okay, if i was crying because it had hurt. i told him i never wanted to do that again and he laughed at me. told me i wouldve made a bad girlfriend anyway. it took me eight years to realise this was rape. because i'd heard about rape in the news and on tv and it was always some woman screaming no or stop and it was always so violent and what he did never checked those boxes in my mind. i never said the word no. i said i don't want to. i never said the word stop. i said please don't. i didn't scream. i cried. i didn't bleed. i just ached. i was 10. i didn't understand that just because you say something quieter than another person doesn't mean you didn't say the same thing. my approach was quieter because i didn't know how to be loud with him. and to my little prepubescent, child's mind, that meant what he did wasn't rape. so but it was. and here i am 8 years later and i wish someone wouldve told me that rape is rape, no matter how quiet your no's or how soft your stop's. because maybe then i wouldn't have spent all my teen years thinking of myself as dirty and disgusting and perverted. but who thinks to define rape to a 10 year old girl. no-one should have to define rape to a 10 year old girl. i wish i could blame the adults in my life, because they're still here for me to yell and scream and cry at. but i can't blame them for not trying to stop what they couldn't imagine would happen. he liked my profile on a dating site a few months back. i messaged him and said i used to know him when we were kids. he asked if we went to school together, because he didn't remember me. i've spent 8 years hating myself for what he did to me, 8 years hurting over what he he stole from me and i'm still hating myself and i'm still hurting and he doesn't even remember. i stared at his reply again and again. i kept going back and thinking of all the things i wanted to say to him. for weeks i kept staring at that message, until i realised that even now i don't have it in me to be loud at him. so i deleted my profile. deleted all my profiles, actually. disapeared from social media all together. because i keep catching myself staring at his instagram and facebook and snapchat. and i still feel so quiet and small next to him even now. so i'm doing this instead. because i know he'll never read it. so i can say all the things i want, i can be loud and no-one has to know it's me but me. i can say you shouldve stopped. you manipulated me for months to get what you wanted and when i finally saw through your crap you took what i wouldn't give you anyways. when i see your picture it makes me sick. but not because i hate you. but because the sight of you, looking so much like you did then, reminds me of how small and weak and insignificant i was next to you. i was just a lonely little girl who wanted a cute boy to like her and you took a piece of my soul i will never get back. i can cry in front of this computer screen and ask all the questions you'll never answer. why didn't you stop. why did you laugh at me when i was crying on the ground. why did you hurt me. why me. i know i wasn't the only girl who liked you. and i would never wish any of this on anyone else but i still wonder why me. did i look weak. like someone who wouldn't fight back. was it because you didn't like me. was i too annoying. did you think maybe if i hurt her she'll leave me alone. i will never understand why you did what you did. but at least now i've told someone. i've put it all out there in words which is more than i've ever done. i've told bits and pieces to close friends or therapists, but never everything. this is everything. and as much as it hurt me to write this, i feel just a little lighter, a little louder.

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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    Grounding activity

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