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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇸🇻

Letter to my rapist

This is not really a story, but I wrote a letter to my rapist which I will never send. I don’t want to keep it in, not be alone with it. I want somebody to hear me even though it’s not him that will listen. I don’t know how I can miss and hate you so much, while still having so much love for you. You did the worst possible thing a best friend could do. You used the trust I had in you to benefit yourself and ignored my feelings along the way. I have so much love for you and I can’t show it, because you don’t deserve my love. You said you cared about me, then why didn’t you stop when I said no? How did you think I was just playing when I pushed you away, kept saying no and “I can’t”. I don’t understand how you played that role so well, everyone fell for it. Your actions never matched your words. When I told you I was raped and I don’t want to sleep with you, you said that’s okay, you’ll wait. The next thing I know, you come into the bathroom and ask me if I want to fuck. You said you never wanted to make me feel uncomfortable, yet when i clearly was, you didn’t give a fuck. You literally said “I know you can’t, but I’ll keep trying until you say yes.” Wtf man. I trusted you. I believed you when you told me you knew what I was feeling. It must be the truth, right? You were so sure about my feelings, that I started to believe they were real. When I realized that maybe I didn’t have those feelings and told you, you asked me how I could do something like that. Break your heart, lie to your face, that I’m a psychopath for playing with your feelings like that. And once again you talked me into what you wanted. I didn’t want to loose you, so I thought if this is what it takes to keep you in my life, I’ll try. But you kept pushing. You raped me. I know you don’t see it that way. I did play along. I made you believe I enjoyed it but all I could think about during it was, please just cum. In my core I knew I didn’t want this but it made you happy, so I played along. You ignored all the signs I gave you that I feel uncomfortable. I never kissed you first, I never initiated anything, I always said I can’t and no. You purposefully ignored it. You’re not that dumb. You can’t say you’re a good person. You think you are, but you’re most definitely not. I don’t know how a person can be so blind to who they really are. Maybe you’re not? Maybe you knew exactly what you were doing. I like to think that the real you was the person I trusted with my life, the person I ran to when I needed comfort, you were my safe place. But I know that’s not you. You’re the person that manipulated me into a “relationship” with you. You’re the person that raped me, followed me and made me have panic attacks. Even when I was trying to hide from you, you found a way to get to me and make me feel horrible. You deserve an explanation for why I stopped talking to you? That’s what you repeated endlessly. I tried to give you one, you started laughing. At that point I saw the real you. The manipulative you. The you that doesn’t want to hear anything except what you believe to be true. You don’t really want an explanation, you want to get an opportunity to manipulate me again. You’re the victim in your own story. I broke your heart. I hurt your feelings. But you know what, you took something from me that I’ll never get back. You made me feel horrible. Like I was wrong for not wanting to sleep with you. You made me doubt myself. Everytime you raped me you took a piece of my heart and I don’t know if I’ll ever get that back. I told you everything, sometimes I felt like you knew me better than I know myself. You made me feel excited about my future. You gave me so much hope about being able to choose my own path. I loved you. I loved the way you made me feel. Safe. Seen. Full of potential. Happy. Now I look at you and my chest starts to tighten, my heart beats faster, I want to run, get away from where ever you are. You made me feel fear when I saw you. Fear. And you knew that, you knew I didn’t want to see you and still you came over whenever there was a chance. Every time I saw you, I could feel all the love I still had for you. It hurt so much, that I can love a person this much and fear them at the same time. My mind can’t comprehend what you did. It was so out of character. The more I thought about it, the more it wasn’t though. You gave me hints to the person you really are and I just ignored them, thought they weren’t that important. Thank you for teaching me to never overlook and fall for that again. I was always told I am really grown up for my age. I never wanted to be, I just had to. Growing up I was the only person I could depend on. I learned to deal with stuff myself. But this, this didn’t make me stronger, this didn’t make me wiser. This shattered my world. I have to learn to trust people again. That has always been a big issue for me, but I got it under control. Now, I isolate myself. I have so much anxiety that I just can’t handle it. You gave me that anxiety. I hope I’ll be okay someday, I know I need to work hard for it. I know you’ll be okay in a week. You’re gonna tell people I’m a crazy bitch who broke your heart and you did nothing wrong. That’s what happened with M. You know he didn’t even ask me what happened or if I was okay. He just told me that it’s my job to go and check on you, because I broke your heart. I knew he was your best friend but I thought I was his friend as well. You probably felt good about the fact that he hurt me so much with that Facebook message. And how he hurt me, I can’t even put into words the betrayal I felt. I know that has nothing to do with you, but I just needed to let you know. I wish I could talk to you, I wish I could hug you, I wish you were the person I thought you were. I know that’s not possible and that’s okay. I will grief and I will miss you. I don’t know if that will ever stop, I hope it does. I just want you back, it’s like you died. You did die. The version of you I had in my head, my safe place, my best friend is dead. And I don’t know how to grief a person that is still alive. You’re still here and I know I could just call you or send you a message but that’s not the person I want to talk to. I want to go back in time and I want you to just accept my no. Why didn’t you accept my no??? I hate that I still love you this much. I love you so much. I can deal with the rape, I’m strong enough to not let that affect my worth. What I can’t deal with is that you were the one that raped me. You. Why did it have to be you?

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    Story
    From a survivor
    🇺🇸

    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇮🇳

    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    Boundaries set & bridges built

    I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

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    From a survivor
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    What do I call this?

    I started dating him during college. I remember him catching my eye the day I met him, his laugh, his curiosity with the world and the way he smiled when we spoke. We got to know each other over hours of tea time, and we started dating at the end of my senior year of college. I was off to med school in a city 4 hours away, and we were determined to make long distance work. He was my first boyfriend, and after COVID had thinned out my experience of college, I was excited to have found my person. I was incredibly happy in the beginning of our relationship, getting to do things for the first time with a boyfriend and experiencing what it was like to be desired and loved romantically. The feelings were intoxicating. In my naivety of a first relationship, especially my first serious relationship at the age of 21, I failed to seriously question behaviors that I saw in my partner. Take it as a result from my limited exposure to healthy relationships in childhood or my fear of admitting to myself that something was wrong. The part that was most foreign to me as someone new to relationships was navigating my own relationship with sex. I enjoyed sex, especially with someone that I loved, and I was convinced of the idea that I needed to always be able to provide sexually for my partner since now, we were exclusive, and I was his girlfriend. I appreciated knowing that I was desired, and my partner enjoyed being intimate with me. This worked for a while, until I started to need to set boundaries and prioritize my need for sleep and being able to function well in the high pressure environment of medical school. This is a story of a night that happened too many times for me to count in my relationship, so often that I knew it was going to happen every time he came to visit. There would be nights when I needed to get to sleep early because I needed to get a good night of sleep before an exam, or be well rested for another day of clinicals at the hospital. It would be about 10:30 pm, I would get ready for bed, knowing that I’d get a decent 7 hours of sleep if I was in bed by 11. He would be working or winding down his work, I would remind him that I needed to get to sleep so I could get enough rest for my next day. His work was very time consuming and he worked late into the night often, so I never pushed him to go to bed when he had something to work on. The one thing I would remind him of however, was that I wanted to be asleep by 11. If you want to have some intimate time, please wrap up soon because I need to sleep. I would brush my teeth, get in bed and he would say that he was wrapping up. I would try my hardest to stay awake until 11, scrolling on Tik Tok, or Instagram, hoping the blue light would do its job. 10:55. He closes his laptop and heads to the bathroom. I try my best to stay awake. 11:05. 11:10. 11:15. 11:20. I hear a toilet flush and the shower turn on. I can’t fight my exhaustion anymore, maybe it’s the frustration, the stress from studying, or just the exhaustion of cooking, cleaning, packing lunches and breakfast and making dinner for two whiles being a medical student. I fall asleep. 11:45. I’m woken up by him sliding into bed and I turn to curl up on his chest. He pulls me in to a cuddle , stokes my back and kisses my head. “Maybe do you want to do some sexy time?” He asks me. This is a question I know all too well in this exact situation that has played our too many times to count in our relationship. I respond the way I always do, convincing myself that this time, I’m going to stand my ground. “Baby it’s really late and I told you I needed to sleep, I don’t want to have sex, I’m really tired” “That’s okay! Then maybe we can do things other than sex?” The dance between us has started, and I know I really need to sleep but that he is going to get quiet and distant for the next day if I keep refusing. I tell myself that I need to prioritize my sleep right now, and he will get over not having sex for a night. It puzzles me that he thinks that giving him a blow job is any less exhausting than having sex and somehow is still okay to ask for when I told him I was really tired and needed to sleep. “Baby please I’m really tired, I don’t have the energy to blow you” “That’s fine, we can do it in the morning then” I hate making commitments that I can’t keep and I hate when anyone does the same to me. My response is a reflection of that, and in hindsight, not the best decision to getting this dance over with. “I have to be up at 6 I’m not getting up any earlier than that and I don’t think you will be waking up that early either” He goes quiet for a moment. “Maybe we can do some kissy?” I understand that his love language is physical touch and at this point, the guilt overwhelms me. The boy that I love has traveled hours to come see me and spend time with me, and here I am trying to sleep instead of making him feel loved. I know the logic is skewed, but I always wanted him to feel loved and know how much I loved him. If I could just kiss him a little bit, subtract some of my sleep, then that’s okay. This boy loved me and I loved him, I can spend a bit of time kissing him and reminding him that I found him attractive and desirable as well. I would lift my chin and kiss him, gently, softly, as passionately as I could for someone half asleep. I would try to meet his level of intensity, the sleep and exhaustion weighing on my eyelids. Eventually the exhaustion would catch up to me and I would stop moving my mouth as much. “Baby! I’m trying to kiss you but you’re not seeming very into it!” He says. “I’m sorry handsome I’m just so tired, I love you” He lets out a sigh and reaches for my hand that is laying on his chest. He takes my hand and places It right where he wants it. He’s hard. The feeling of dread washes over me. I love this boy, I do, and I’m flattered that he desires me. But I am just so sleepy and exhausted right now. He moves my hand against himself. He uses his other hand and reaches for my waistband. He slides his hands inside and touches me. “I think someone wants me” he says. Of course I find him attractive. I’m just so tired right now and I don’t want to do anything but sleep. He kisses me more passionately. Touches me more aggressively. Makes me touch him more aggressively. The exhaustion has won over my determination to not let this happen again. “Please I’m really tired” My plea goes unanswered as he takes off my bottoms and his own. I know at this point, it is easier and faster to get this over with than to keep trying to fight for myself and refuse his advances. Any time I had refused his sexual advances in the past I’d be met with cruelty. I would beg him to say something while I profusely apologized, and he would keep silent. If it was in the morning, I would explain that I was in pain and would ask to figure out our days together. He would refuse to partake, roll his eyes and would go back to sleep. He would get out of bed after 10am, ensuring that I wouldn’t be able to of any of the things that I wanted to do with him that morning. Once he wore me down and I gave him reluctant consent when I was in pain, asking him to be gentle. The pain was severe as soon as he entered me, and I cried out. I profusely apologized but he stayed silent, even as I begged him to say something. I didn’t realize that this was stonewalling and emotional abuse. Come to think of it, I could never have a period in peace when I was with him. If I lied in bed moaning in pain, he would sometimes comfort me a little. But every single time it would end in him making the same joke, even after I had expressed numerous times how much it bothered me. “You know what would make your cramps feel a lot better?” He meant sex. He always meant sex. Even when I explained to him what excruciating pain I was experiencing, he wanted sex. Even after I explained to him that it bothered me that he kept making that same joke, explained how it made me feel like he didn’t understand the amount of pain I was in. He just wanted sex. It never mattered if I was in pain. He laughed when I cried about how upset that joke made me. My naïve heart was convinced that laughter was innocent. Most of those times he wouldn't relent until we had sex, or I pleasured him in some other way. 12:10. He reaches for a condom, and before I know it, we’re having sex. I’m doing anything I possibly can to get this over with as quickly as possible. Move the way he wants me to touch him the way he wants me to. All the while thinking to myself, “please just finish I’m so tired and need to sleep”. 12:30. He’s done. I try to hold back my tears as I head to the bathroom. How did I let this happen again? I talked to him about this again just last week. I told him I need him to respect my bedtime didn’t I? I asked him to please not push it when I say I don’t want to have sex. I asked him to please not reach for my hand and make me touch you. He verbalized understanding, said that he only wanted to have sex if I did. What was I doing wrong that this kept happening even after I talked to him about it? I go back to bed, he’s curled up facing away from me, starting to fall asleep. I know he likes to have sex before bed to help him fall asleep, it helps him work out the “zoomies before bed” as he calls them. I lay next to him and the tears start silently falling down my cheeks. Is this what being an exclusive partner is supposed to be like? Am I rarely going to be able to sleep when I want to because I need to be there for him to have sex with before bed, the way he likes? Are my pleas to be left alone always going to get ignored? If we live together, get married, is this what the rest of my life is going to be like? One thought sinks to the pit of my stomach. Is this assault? 12:45. I finally get the chance to sleep undisturbed. My hope for 7 hours of sleep has dwindled down to 5. I guess I’ll just be groggy and exhausted working at the hospital again. This was my boyfriend, the boy I have been with for years. He says he loves me. I love him. He cares about me, buys me groceries, buys me birthday presents. He goes to dinner and comes to visit me while I’m at school. He helps fix my car and my devices. We brush our teeth together most nights before bed. He’s my best friend. Some of my friends say we look cute together and have funny banter. Could a person like that assault me? I certainly didn’t say yes. I said no at the beginning and said that I did not want to have sex, but I’m not sure I said no or asked him to stop when he grabbed a condom. I was too tired to put up a fight, I just wanted to get it over with. This wasn’t the first time. It happened just about every month he came to visit me. I tried to talk to him about it often, he called it bickering and said that he liked sex before bed and first thing in the morning and it was hard for him to wrap up work earlier so things wouldn’t happen so late. He shut down when I brought up the topic and said that this was his love language and it made him feel loved. I wanted him to feel loved, just not at the expense of my lack of sleep. I initiated sex often to make him feel loved, and at a time that would be conducive to my need for sleep. But no matter how many times we had sex before I was winding down my night, he always wanted sex when he went to bed because it helped him get to sleep easier. We talked about making time for sex, planning. He agreed when we spoke about it, but the action never happened. What was I left with? No matter what we spoke about, the same thing happened. I spoke to someone close to him about my distress because I wanted to understand anything I could to help reframe my feelings, and hopefully understand him better and feel less hurt. “He’s a 23 year old boy who sees his girlfriend once a month, what do you expect? You’re being irrational” “Maybe you shouldn’t sleep in the same bed then” “If you can’t meet his needs then you need to talk to him about it” “So what if he cheats on you, it’s just sex he’s still choosing to be with you right?” Was I the girl that was depriving him of happiness? I wasn’t giving him the kind of sex he wanted at the hour he wanted? I didn’t think he was a malicious person. The kindest explanation that I could come up with was that his brain shut down when he was in the mood, and he had a hard time thinking about much else other than his desire for sex. His frontal lobe forgot to consider that maybe his actions were hurting me, and he saw convincing me as a challenge. After all, I was his girlfriend and we should be intimate together, and there were many times when I enjoyed it. All he could think about in the moment was just working out his zoomies to help him get to sleep. However, there is a reason why were are humans, not bunnies – we have advanced cognitive reasoning and I don’t think idiocy is an excuse. He loved me, right? Why would he want to hurt me? These thoughts are why I stayed as long as I did. He didn’t mean to hurt me, he just was young and dumb and was working on developing his emotional intelligence. I was convinced that it would grow with time and the more we spoke about it, little by little he would understand. But he didn’t. Was I just being impatient? Long story short, things in our relationship feel apart when things surfaced about how angry he was about the times I refused sex when I was tired, and his desires to be with someone who was more sexually exciting than me, someone with bigger breasts and fuller curves like the porn he looked at multiple times a day. The feelings and questions from all the times that I was pressured into sex surfaced. I felt that these feelings and situations when I felt pressured were the reason why I was so guarded with him sexually and didn’t always feel comfortable and I wanted to work through it with him so I could be more sexually exciting for him. I talked to him about these situations. “I think that was a form of assault. I was pressured into sex when I didn’t want to and it made me uncomfortable” “I never meant to be assaulting you, I’m sorry you felt like that. I can see how you took as that though” He wanted to see if moving in together would fix things for us. The thought of spending every night like this terrified me. “We can have two different bedrooms so that doesn’t happen” he offered. Why couldn’t he just respect my boundaries? I wanted to be able to cuddle in bed with my partner at the end of a long day and feel comfort without the worry that I had to provide sexually when I was exhausted. “I’d appreciate being able to talk through this with you because I have felt violated in this relationship and I’m in a pretty bad place” I told him I was done when he yelled at me over the phone. He was going to look into couples counseling. He said he was doing some deep introspection about his feelings. He sent me a letter saying he didn’t want to be with me a few days later because I was bickering and upset with him. “This is just too much, and I don’t have the time to deal with this and work through these things with you. My work is an extension of me, my priority, and I need to focus on that...I don’t want you to come away from this feeling like you were abused for 3 years” The boy who said he loved me unconditionally had found his condition. His points were valid, everyone has a right to their own priorities. However, it struck me that after 3 years together, he still didn’t respect me or care about me enough to take responsibility and help me talk through the trauma that I had undergone in our relationship. It is always hard to confront that we have hurt someone that we love, and I want to think that his avoidant tendencies put him in fight or flight mode when he heard how much pain I was in. He must have thought it was easier to just run away, stop hurting me instead of confronting the hurt that he had caused me. I convinced myself of every excuse I could possibly make for him. At the end of the day, I was left with myself, healing from being violated throughout my relationship, screaming, crying, not knowing how to speak about what had happened to me. But here I am now, trying to learn how. Was this ignorance? A habitual miscommunication every month? Even that just sounded ridiculous, how can I speak to him about the same thing every month just for him to never hear it? Was I making too many excuses for him? Was I too much of a people pleaser, and was he looking to steam roll me to get what he wanted? Assault always felt like too strong of a word to describe this. Was there a smaller tier to describe being touched when I didn’t want to be and being nudged into sex when I did not want it? Is there a word to describe your partner of years habitually having sex with you when you did not say yes, and did not want to? ChatGPT says “the term for that is ‘coercive sex’ or ‘sexual coercion’ if there was pressure, guilt-tripping, or manipulation involved. If there was no consent at all, even if it was within a long-term relationship, it is legally and ethically considered rape or sexual assault, depending on jurisdiction.” I’ve never been able to call this rape, but I’m coming to understand that rape isn’t always violent and can be done by someone who is an intimate partner who was not physically abusive. He never hit me or got violent with me. But this, whatever it was, came with emotional abuse and still sucked. I felt very disrespected and violated. One thing that I am sure of (unfortunately) is that I am not alone in this experience. I appreciate you for reading this story, whether you can relate or not.

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    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
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    Rag doll

    It was a cold night in 2019 I was at a party while on FaceTime arguing with my on again off again boyfriend of 3 years I was at the party with a mutual friend of ours in the bathroom throwing up from too much liquor as he yelled at me through the phone accusing me of having sex with men at the party in the bathroom even tho I was in there just throwing up. I told my friend I wanted to leave I was not feeling well she said ok, little did I know she was setting me up we left the party I’m in the backseat of her car In & out of it. I hear her on the phone with him he yelling at her through the phone telling her he ran out of gas on the expressway & to come get him ( a lie) I tell her please don’t pick him up we were in the middle of our off phase which usually led to a fight. She ignored me as she drove towards him & I fell asleep. I was abruptly awakened to a slap across my face & to my horror he was in the back seat next to me, I felt a sense of dread over take me I came to & looked around we were parked in front of my apartment my friend sat in the front seat silently as he criticized my outfit & told me I was dressed like A slut asking for it ( I had on a black mini skirt & a big pullover hoodie with tights) he hit me again but this time I swung back defending myself I knocked his glasses off his face & he looked at me filled with rage. I looked down at my hands as 3 of my false fingernails started bleeding I guess i punched him so hard i cracked my nails. He told me “ you gon be sorry u did that” he grabbed me by my hair & yanked me out of the car I tried to hold on to the door because I had a sinking feeling something bad was about to happen , something worse than the usual abuse he subjected me too. I called out to my friend to help me she did nothing as he dragged me out of the car & up the back stairs of my apartment complex I screamed as he pulled on my pony tail like a yo-yo dragging me one flight at a time no one came to save me. He grabbed my lanyard with my house keys from around my neck & used them to open the back door he shoved me inside I fell on the kitchen floor he grabbed me by my hoodie & pulled me into my bedroom our bedroom that we once shared he pulled my hoodie over my head & threw me on the bed, by this point I was pretty sobered up ( I wish I wasn’t so I wouldn’t have to remember this part) he stood over me “ that little a** skirt this what u choose to wear outside? You In the bathroom with other men with that little skirt on?” I diddnt know what to say we fought plenty of times & I saw his rage but never like this he reached down, ripped my tights off & pulled my skirt off all in one motion in that moment he turned into a living breathing MONSTER his pupils dilated & dark he climbed on top of me it wasn’t gentle it wasn’t nice it’s like the whole world stopped I couldn’t hear I couldn’t speak I was nothing I sank into nothingness every stroke sent me deeper into a black void of nothingness the room was pitch black dark the only light coming in from the moon through the window I looked at this monster taking over the shell of the man I once loved I watched him kill my soul slowly. I finally found my voice through the agonizing pain “ please don’t please stop” I pushed on his chest & instantly felt the sharp pain of my broken false nails shoot through my hands. A single tear fell from my left eye he paused he asked me “ why u keep telling me stop like I’m ra**** you?” I replied “ you are get off me.” I felt his body stiffen as he announced “ I have young daughters I don’t play that” he pulled out. I quickly put my self in a fetal position & cried as I Layed on my side shaking. I should have never turned my back on him it angered him he blurted out “ but you think it’s ok for you to go out in such tiny clothes anything could have happened to you.” I Layed there thinking to myself wats worse than this? He seemed to contemplate sparing me for a few minutes but ultimately the monster won again he grabbed me out of my fetal position like a rag doll & put me into a doggy style position I reached back my hand in an attempt to stop him from entering me ignoring the throbbing in my hand “ please I’m sorry for wearing the skirt please don’t” I guess the monster doesn’t have ears he grabbed my hand & pinned both down from my wrist he killed wat little soul I had left I felt myself starting to bleed I drifted away to the moon I left my body sweet relief I was ok I was far away. Bittersweet defeat. When I Came back to my body he slumped over sleep beside me I Layed there awake until the sun fully came up. His phone rang & he woke up & kissed me on the forehead like nothing happened he sat on his phone & FaceTimed his friend as they joked casually about how drunk I was the night before & how he “ diddnt get any” he looked me in my eyes to see if I had any objections I quickly looked down At the blood stained sheets on the bed, a stark reminder it wasn’t all a horrible nightmare & that I was still sitting with my monster. I got up To go take a shower & rinse the embarrassment off my body.. I stand there numb he burst into the bathroom with my phone in hand it’s ringing I look at the screen it’s a call from my ex he instructs me out of the shower & hits me I fall on the bathroom floor naked he stands over me, “ please not again “ I think to myself my spirit is so broken I don’t speak he tells me to unlock my phone I don’t respond I’m frozen trying to brace myself for the monster to come back I look up i recognize the black g** he always carries around he holds it to my head for a split second I wish he would just do it I already feel Like a worthless empty shell laying there naked at his mercy once again. I give him the password he instructs me to tell my ex I never want to speak to him again & that I’m happy I do it. I get up get dressed & dropped him off at his friends house that’s the last time I see him. I move to the house I’m at now & cut communication. Fast forward to 2023 we reconnect I get the courage to confront him about what he did to me we’ve only talked on the phone am I wrong because I still think I love him? He apologized he was my boyfriend my protector I tried to forgive him & move on it was so long ago I feel like if I would not have turned my back on him or wore that skirt he would have not been triggered I know it’s not my fault. Secretly tho some times when I talk to him that night pops up in my head & I lose my breathe I feel sick to my stomach & I can’t breathe about it I get stuck back in my old room until I come back & focus on my breathing I’m getting better I believe tho. I never thought I would be able to tell my story I’ve always felt so embarrassed & ashamed something like this can happen I thought it only happens on law & order. Sorry it was so long but thanks for listening. 💔

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    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

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    Chapter 1.

    It is currently 2:00a.m. My child and fiancé are sound asleep in our bedroom, but I'm stuck at our kitchen island after an hour-long breakdown in a scolding hot shower. For some reason, I seem to think that showers fix everything... news flash: they don't. I'm a 22-year-old female on a very rough ride to peace. I have come a long way, but I still have so much farther to go. I hope this story lets others know that they are not alone. Instances like mine should not be so common. The chaos started when I was 8 years old. My childhood was completely ripped away from me in a matter of 30 minutes by someone I thought I could trust. My little brother and I were watching tv in my older half-brother's room. We were sitting on the floor and just enjoying each other's space... until my older half-brother patted on the bed for me to sit up there with him. I did what he asked because obviously the bed was going to be more comfortable to sit on than the floor. Before I could truly comprehend what was going on, I could feel my face burning a bright red color. That's when I realized a part of me was being touched that should not be touched by anyone. I immediately whispered to him, asking if I could use the restroom. He slid his hand out of my pants and let me use the bathroom. No 8-year-old should ever have to feel what I felt standing in that bathroom while looking at myself in the mirror. What was I supposed to do? My parents weren't home. I couldn't just run outside and tell a stranger. I can't tell my little brother... who's been sitting in the room with us the entire time. I did the only thing my young mind could think to do and that was to pull my pants up as high as they could possibly go. Unfortunately, that didn't stop him. He didn't stop until he whispered in my ear, asking if I wanted him to stop. I couldn't speak. I only nodded my head. I continued to sit there next to him as if nothing had happened. How stupid of me. I didn't tell anyone for two years. I was scared. I thought no one would believe me. My parents found out that he had been keeping drugs in our house, so they kicked him out. I finally got the courage to tell my mother. The first thing she said to me? "Are you sure?" Hah. Great. My mom thinks I would lie about this? I reassured her that I was sure and that I was serious. She immediately took me to the doctor, but what were they going to do? I waited two years to tell anyone, so we hired an attorney... and so begins the next chapter of chaos. This entire situation put my father in hard place, as we were both his children. My mom did 100% believe me, and I do think that her first reaction was out of shock. I remember being relentlessly questioned by various detectives and attorneys - like, to the point where I was questioning if I really do remember everything or if it even did happen. I can't tell you how many times I told my story. The same story. Over and over and over. I was tired. I was losing my mind. I was 11 years old at this time. I was still a child. My family had always been extremely close, and I felt like I was the reason everyone was fighting and hating each other. I had always been very close to my grandmother and grandfather... but, they ended up hiring an extremely good attorney for him. Everyone's relationships with each other were being burnt at both ends... because of me. So, what do I do? I wanted to stop the hate. Stop the chaos. I wanted to try to live a semi-normal life even if it meant I had to make severe sacrifices. At 12 years old, I decided to drop the charges. The state tried to pick up the case, but I had a breakdown and simply asked them not to because I just couldn't go on like I was. At 22, I have a lot of anger towards the little girl that chose not to continue on with the charges. I'm upset that I chose to sacrifice my happiness and peace for everyone else's. I'm angry that I still have to associate with him and act like nothing ever happened. I'm hurt that many don't believe me because I did choose to drop the charges. I am absolutely livid that I may never have peace. To this day. the only person that I know 100% believed me is my mother. I really think that everyone else assumes I got angry with him and just decided to come up with this disgusting story to try and get even... but, I was not an angry child. I didn't even know what was happening to me while it was happening. I didn't really even know it was such a terrible thing until I mentioned something to my best friend 2 years after the incident. I am trying to heal. I truly am. I wish that someone would have told me how much ugly crying is involved. I wish I didn't have to heal, honestly. I wish events like this just didn't happen. This is just one story out of my book. This is just one abuser on my list. If I can't heal from this one - the one that happened over a decade ago... how am I supposed to heal from the rest?

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    #1340

    I went to a party at my mom's friend’s house to celebrate her husband's and her son’s birthday. At the party, there were many adults and young kids. Since my mom’s friend knew this she invited a girl that went to their church so that I could have someone to talk to. Also at the party, was a twenty year old that was a drummer at their church. At the party, the three of us were talking and getting to know each other. The girl who was there told me they used to date. I did not think anything of it until much later on. I started to like him until later on. Once the girl left the party it was just me and him talking. Everything was innocent until he started to tell me I was beautiful and asked me out on a date. I said no; however, the more I declined the more he asked. I eventually said yes so that he could stop asking. After I said yes he asked me to go upstairs and have sex with him. I did tell him, no, but he persistently requested. I needed a second to breathe so I asked him where the bathroom was. He told me where it was and asked to go in there with me a couple of times. When I came back, he continuously gave me compliments and typed sexual body parts in his notes app and showed them to me. To some, this story may seem insignificant, but for me, it was hard to get over. He was the first person who should romantic interest in me. After this experience,e I was afraid to date and thought no one would want me. Now I am working on moving on with my life and receiving love.

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  • Message of Healing
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    Healing is learning that you can be loved.

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    Trying To Get Back On Course

    I'm a 39 year old man whose childhood innocence was stolen from him at the tender age of 11. What's made it even more difficult for me, is that the person responsible for this was a family member who is mentally disabled. I struggle to write this, as this is the first public admission to what happened so many years ago. My parents would drop me off at my grandparent's house in a neighboring state for a few weeks in the summer so they could have a little vacation to themselves. This happened almost yearly. When I was 11, they dropped me off in the same way they always do, but the child they came to pick up weeks later wasn't the same. My mentally disabled Aunt who was adopted by my grandparents at a young age had sexually assaulted me in the bedroom provided by my grandparents during our yearly trip. This happened several times that summer, with her sneaking into my room to assault me. I was so confused about what was happening, and felt shame for it. So much shame and confusion that I didn't tell my parents about it. How did my 11 year old self know this was something not right, and I didn't say something to the two people in the world that mean everything to me? This happened the following summer, and the summer after that until I was 13 and my parents were in the middle of a divorce. For three summers, I endured what no child should. At the time I couldn't explain what was happening, but now can come to the terms with what it was and admit to what was happening to me. I'm not very news savvy, and don't typically watch the news or pay attention to what's going on in the world in a broad sense. This means I almost completely missed the Larry Nassar case and everything that went on with it. Yesterday I took the time to watch some of the trial, and watched almost every single Victim Impact Statement. What those brave women had to say to him about how what he did had changed their lives, has changed my life as well. I saw myself, my feelings, how this has all hurt me and effected my life in many of their stories. Specifically in how they can't trust people in power, have had relationships and their love lives effected, and how they are so much different now compared to before their assault. To this day I can't fully realize how what happened to me 28 years ago has changed every bit of my life. I learned at a very young age to bottle up emotions, stuff them way down, and continue on. Today I'm a man devoid of much emotion because of those efforts. I erased the bad, and with it came erasing the good. My life's trajectory changed, and I'm stuck wondering what type of man I'd be if this had never happened. At the moment I believe I'm in the first steps of healing from what happened to me. Unsure of how to proceed from here except for seeking professional help. I appreciate having this platform to share my story, and look forward to some day saying I too am a survivor.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

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    #1073

    My sisters visiting home since her summer job wrapped up, and she invited her boyfriend since they’re madly in love or something. Growing up, I was the one she was in love with. I was the one she wanted to date. The one she made advances on even when I’d scram no, the one who’d leer at me when I changed. She loved me then, but now she loves her boyfriend. She talks to him the same way she used to talk to me—she loves him the same way she loved me. I still live in fear of her making advances again—I watch her like a hawk when she walks behind me, I scream at her and belittle her, I make it clear that if she pulls anything I will make sure she can’t get away with it like she could when I was small, naive, and scared of my parents. But despite it all, I feel heartbroken. She just discarded me like I was nothing the second she found a more receptive person. She doesn’t even fucking talk about me to her friends, she doesn’t even mention me. I’m glad that her and her boyfriend are happy but it doesn’t feel fair that she gets to live her life like nothing happened when I’m stuck terrified of every person in my life becoming like her. I wish shed acknowledge what she did to me. I wish she realized it was wrong. It makes me sick that she doesn’t know, and it makes me sick that she doesn’t care enough about me to even try questioning her worldview. It never should’ve happened, but that doesn’t mean it should be swept under the rug because it did.

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    Forever Crowned

    Forever Crowned
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    The Predator I Called Professor

    He was 53. I was 20. He was my professor, an ex-cop. I didn’t trust him at first. But he worked hard to open me up. He noticed the cracks, the places I was already vulnerable, and pressed on them. I was away from home, dealing with multiple tragedies, withdrawn, guarded, and craving someone who might actually listen. He positioned himself as that person, the one who understood me when no one else did. At first, it didn’t look like abuse. It looked like attention. Being called on in class, asked to stay afterward, seeing me and my wounds, and being told I had potential. It was meticulous. Slowly, the attention became personal. He asked questions no professor should. He touched me without consent - digging his thumb into my collarbone, grabbing my neck, kicking my butt, brushing up against me, physically blocking me. He commented on my body and my clothes. He admitted he had feelings he “couldn’t say or act on.” He went out of his way to prove he could be trusted. He framed my hesitation as a lack of trust and made me feel guilty when I pulled away. He isolated me. He criticized my boyfriend, planted wedges in my relationships. He gave me a simple object he had worn himself, framing it as a reminder “to be himself.” I thought of it that way too, but it became clear it was more like a collar, a way to own me. He noticed when I didn’t wear it. He told me about his dead ex and compared me to her, as if I was supposed to fill her place. He said he thought about me often. He bragged about meeting women in their early twenties at bars - the same age I was. He suggested I should come to his house so I could “feel safe.” He even admitted he kept a list of things written down about me. I saw him as a mentor, sometimes even a father figure. But he refused that. Instead, he tried to reframe the relationship, grooming me to see him in a way that served his desires. There were nights after class when it was just us. He wanted me to walk him to his car. Looking back, I believe that if my friend hadn’t shown up on a few of those nights, something worse would have happened. His eye contact was suffocating, unblinking, sharp, and intimidating. He looked at me in ways that pinned me down, made me freeze - ways that made me feel both seen and trapped. He presented himself as invincible, even bragging he could make himself out to be a “scary person.” On a video call, I’m almost certain he was trying to push me toward doing things. That’s when he asked if I had ever been sexually assaulted before, using it like leverage. He revealed his preferences, and made it clear he didn’t like when women told others about their relationship. When I confronted him once, he said people always painted him as the “villain.” He said it like he was the one who had been wronged. And even then, I felt guilty, like I had hurt him. That’s how strong his hold was. For a year and a half, I stayed in that cycle - sick around him but convinced he was the only one who understood me. The cracks in his mask eventually showed, and his grip loosened when I started calling him out and speaking the truth he worked so hard to bury. I finally ran. I was so drained, stripped of myself, that I couldn’t survive another round of his wicked game. I reported him more than once. The first time, nothing was done. Later, even after he lost his job for unrelated reasons, he tried to pull me back in - even asking me to be a reference for jobs working with children. I reported him again because I feared he would keep targeting students. That time, he was trespassed, but it still didn’t feel like it ended. I still fear I'll run into him. I carried guilt. Shame. Silence. I didn’t tell my anyone for a long time. I thought silence would erase it. Instead, it gave the abuse more room inside me. And I still ask: What was this? Was it sexual assault, even if it never looked “obvious” enough? Was it my fault? Is it all in my head? Is this valid since wasn't underage? Was any of it real? I’m still learning how to feel safe. How to exist in my body without flinching. How to wear clothes without wondering if fabric is an invitation. How to hold eye contact without feeling exposed. How to believe attention doesn’t always come with a price. How to let silence feel peaceful instead of dangerous. How to stop scanning every room for the nearest exit. How to trust my gut. And how to never let someone treat me like that again. I’m still learning how to live in a world altered by his eyes, his hands, his words, and to believe I am not forever marked by them, or by men like him.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

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    Unwanted and Non-Consensual Intimate Experiences in Medical Settings

    My story automatically elicits a response of doubt and ridicule simply because it occurred in a medical setting. I underwent a surgical procedure at a university hospital to fix a blown out vein around my ankle. The surgeon told me she would be making incisions around my knee. I was shocked, horrified, and deeply disturbed when I learned the next day that my pubic hair was shaved right up to my penis on the side and base. I later learned that the resident had removed the disposable underwear staff gave me and clipped my hair while a nurse then cleansed the area while I was sedated. I was never advised these intimate tasks would be performed or I would not have consented to this procedure. Apparently, everybody knew I was going to be prepped from the navel down except me. I was told this is standard for my procedure. So why wasn't I told? The staff had plenty of time and means to explain the prep process to me. Yet, they did not. And I think they should be held accountable. But everywhere I turn, I get turned away. I am dismayed that law enforcement is more apt to protect the medical community instead of innocent patients who only want help with physical issues in a respectful and dignified manner. I was deceived into believing my bodily privacy would be protected. I feel absolutely violated because I was. I am demonstrating signs of PTSD. I can't sleep at night. I have stomach problems. I do all that I can to avoid seeing nurses out and about. I even changed my route to work to avoid seeing a billboard advertising a local hospital. I have a hard time showering sometimes. And I have been having male intimacy problems that are not corrected through medication. With the help of my wife, I filed multiple complaints with the Office of Sexual Misconduct (department with the Title IX Office) at the university where this happened as well as with campus police, the state board of medicine, and other organizations. I was basically told that I should have expected visual and physical intimate access simply because it occurred in a medical context and that I implied consent to be prepped like this. This is unreasonable because I could only consent to be prepped for the procedure as it was explained to me, and that was with incisions around my knee. The cop even chided me for not taking responsibility for my own health care. I did all the research I could and asked all the questions I could think of. No way I could have ever discovered that they were going to violate me like that. I did not want to be exposed to complete strangers of the opposite sex, much less touched by them. I don't care if they are "professionals" or were not motivated by sexual gratification. Medical staff should not force intimate experiences on patients unless it is to save their life in that instant. The emotional trauma I am experiencing is no different than what a rape victim deals with. The psyche does not differentiate between whether the violation occurs in a private residence by a criminal or in a medical setting by a doctor or nurse. The harm is the same. To make matters worse, my wife also had a similar experience decades ago when she was a little girl from which she also suffers PTSD. My experience triggered her. We are not doing well as individuals or as a newly married couple. Hospitals should be safe places where patients seek healing without fear of assault on their personal dignity, bodily sanctity, autonomy, and humanity. But that is not the case for many patients who discover the hard way that many hospitals do not honor their own patient bill of rights mandating that patients be treated with dignity. Stripping a patient naked without his or her knowledge or expressed consent is violating the patient’s right to bodily autonomy and humanity. Patients merely have a right to know that intimate exposure and contact will occur, especially when they are in a vulnerable state from anesthesia. Some patients do not believe mere claims of “professionalism” are an adequate reason to surrender their bodily autonomy and sanctity without being allowed to explore options to avoid such an experience. Many hospitals have created an intimidating and unwelcoming environment for modest individuals and vulnerable members of society such as sexual assault victims who are hyper protective of their bodily privacy and sanctity. Advocacy groups have not taken our stories seriously. Yet, there are countless others from across the country who are suffering from negligent and careless medical personnel who do not respect a patient's right to bodily sanctity and autonomy. I am hoping these advocacy groups can help to get laws passed protecting patients from unwanted, non-consensual intimate procedures and tasks performed on them. It is encouraging to see an increasing number of states passing laws banning non-consensual pelvic exams. But this protection needs to be extended to all patients for all elective medical procedures. If interested, you can follow my blog in which I document my journey to seek accountability at link

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    My ex's roommate

    He was my ex's roommate. I had slept with him (consensually), but had made it clear that I wasn't comfortable in continuing to sleep together because it was jeopardizing my friendship with my ex. We were parting one night when myself, my ex's roommate, and a mutual "friend" of ours went into one of the bedrooms to get high. I sat on the floor in a corner next to the window and the dresser, while the other two sat on the bed. As soon as we got in the room, my ex's roommate started texting me, telling me how much he wanted to touch me and have sex with me, and that he wished our other friend would leave. I ignored these texts while he watched, and eventually began talking to our other friend. At some point, my ex's roommate got frustrated that I was only talking to our other friend and held his hand over my mouth so I couldn't talk. With his other hand he began groping me. I looked to our other friend for help, but he was laying in the bed asleep. I found out later that he was only pretending to be asleep and was actually watching what my ex's roommate was going to me. I remember sitting there with my ex's roommate's hand all over me, touching and feeling every part of me, and I just hoped it would be over quickly, whatever "it" was. I knew he had a history of being physically abusive, and had even pulled a knife on his last girlfriend. Even after he took his hand off my mouth, I was too afraid to say no. Eventually, I texted my ex, who was in the living room, to come back to the bedroom, lying and saying that our mutual friend was annoying me. I avoided my ex's roommate for the rest of the night, and he ended up storming it if the house because he was mad at me. I told my ex what happened the next day, while sobbing in his bed. I texted another friend to tell her what happened as well, because she was going through her own struggles with sexual assault and I knew she could offer support. She was helpful and supportive at the moment, but the next time she was at my ex's house with us for a party, she antagonized my ex's roommate until he became almost violent. I stood between the two of them while he scream at her, so that he wouldn't be able to hit her if he got to that point. Eventually my ex calmed him down, and then scolded me for letting me friend talk to him that way. For years I remained friends with my ex and was regularly at his house with his roommate, so I tried my best to forget about what happened. After moving away and realizing the extent of what happened and that I was afraid to be alone with men, I started seeing a trauma counselor through my school. I struggled a lot with accepting that what happened to me was trauma, since I have no physical evidence and had spent so long trying to ignore and deny what had happened to me. It's been two years since I started counseling and although still have rough days and still aren't entirely comfortable around men, I've made a lot of progress in my recovery.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

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    ShiningNovaSorceress

    This is a series of accounts that happened to me in my childhood, and adolescence. I am now nearly 23 years old, but memories of these assaults often come back to haunt me. When I was around eight, a family friend touched me inappropriately. He threatened to harm me if told, and he pulled my female cousin alongside the abuse. This lead to us stimulating acts, although we thought it was "playing", unaware of the harm we did to each other. When I was twelve, I was nearly raped by a male cousin. We were living at my aunt's place, and it happened over the summer. He laid next to me. At first, I didn't think it was wrong, since I often hugged with my smaller cousins. But he touched my arm in a disgusting way that made me feel icky, and asked me for a kiss. When I refused, he tried to pin me down and lift up my dress. I began to cry, and that made him stop. He left the room, and never talked to me again, while I was constantly alert the whole time I lived there. When seventh grade came along, I was at a middle school dance. I was a shy, awkward child, shaken up by cruel bullies and apathetic teachers. I was mocked because I was fat, dark skinned, plump, nerdy, all the like. Due to my developed body, I was wolf-whistled at by either my own peers, slut shamed, etc. Some eight grade girls had brought some older high school boys to party with them, but nope, they were looking for girls to have sex with. I was targeted by three, and I was pulled near the gym. I managed to run, but the incident left me traumatized and with an unwillingness to trust men other then my brother or family members. When I was around 13-15, I had transferred to a Christian private school due to the severe bullying that I had experienced in my previous middle school. I was questioning my sexuality at the time, and I felt disgusting and dirty from my past experiences. I had crushed on a slightly older boy, and while he was nice, he was too into me. He often kissed and touched me without consent, and I was too scared to say no at times. My mother's reactions to our texts didn't help my fears, however. I am partially scared of intimacy, and I began to neglect taking care of myself as a defense mechanism against predators. But now, this year, I will focus on healing, and being the brightest person I can be. I will never let the fetid desires of a gross man soil me, or dull my sparkle.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

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    What do I call this?

    I started dating him during college. I remember him catching my eye the day I met him, his laugh, his curiosity with the world and the way he smiled when we spoke. We got to know each other over hours of tea time, and we started dating at the end of my senior year of college. I was off to med school in a city 4 hours away, and we were determined to make long distance work. He was my first boyfriend, and after COVID had thinned out my experience of college, I was excited to have found my person. I was incredibly happy in the beginning of our relationship, getting to do things for the first time with a boyfriend and experiencing what it was like to be desired and loved romantically. The feelings were intoxicating. In my naivety of a first relationship, especially my first serious relationship at the age of 21, I failed to seriously question behaviors that I saw in my partner. Take it as a result from my limited exposure to healthy relationships in childhood or my fear of admitting to myself that something was wrong. The part that was most foreign to me as someone new to relationships was navigating my own relationship with sex. I enjoyed sex, especially with someone that I loved, and I was convinced of the idea that I needed to always be able to provide sexually for my partner since now, we were exclusive, and I was his girlfriend. I appreciated knowing that I was desired, and my partner enjoyed being intimate with me. This worked for a while, until I started to need to set boundaries and prioritize my need for sleep and being able to function well in the high pressure environment of medical school. This is a story of a night that happened too many times for me to count in my relationship, so often that I knew it was going to happen every time he came to visit. There would be nights when I needed to get to sleep early because I needed to get a good night of sleep before an exam, or be well rested for another day of clinicals at the hospital. It would be about 10:30 pm, I would get ready for bed, knowing that I’d get a decent 7 hours of sleep if I was in bed by 11. He would be working or winding down his work, I would remind him that I needed to get to sleep so I could get enough rest for my next day. His work was very time consuming and he worked late into the night often, so I never pushed him to go to bed when he had something to work on. The one thing I would remind him of however, was that I wanted to be asleep by 11. If you want to have some intimate time, please wrap up soon because I need to sleep. I would brush my teeth, get in bed and he would say that he was wrapping up. I would try my hardest to stay awake until 11, scrolling on Tik Tok, or Instagram, hoping the blue light would do its job. 10:55. He closes his laptop and heads to the bathroom. I try my best to stay awake. 11:05. 11:10. 11:15. 11:20. I hear a toilet flush and the shower turn on. I can’t fight my exhaustion anymore, maybe it’s the frustration, the stress from studying, or just the exhaustion of cooking, cleaning, packing lunches and breakfast and making dinner for two whiles being a medical student. I fall asleep. 11:45. I’m woken up by him sliding into bed and I turn to curl up on his chest. He pulls me in to a cuddle , stokes my back and kisses my head. “Maybe do you want to do some sexy time?” He asks me. This is a question I know all too well in this exact situation that has played our too many times to count in our relationship. I respond the way I always do, convincing myself that this time, I’m going to stand my ground. “Baby it’s really late and I told you I needed to sleep, I don’t want to have sex, I’m really tired” “That’s okay! Then maybe we can do things other than sex?” The dance between us has started, and I know I really need to sleep but that he is going to get quiet and distant for the next day if I keep refusing. I tell myself that I need to prioritize my sleep right now, and he will get over not having sex for a night. It puzzles me that he thinks that giving him a blow job is any less exhausting than having sex and somehow is still okay to ask for when I told him I was really tired and needed to sleep. “Baby please I’m really tired, I don’t have the energy to blow you” “That’s fine, we can do it in the morning then” I hate making commitments that I can’t keep and I hate when anyone does the same to me. My response is a reflection of that, and in hindsight, not the best decision to getting this dance over with. “I have to be up at 6 I’m not getting up any earlier than that and I don’t think you will be waking up that early either” He goes quiet for a moment. “Maybe we can do some kissy?” I understand that his love language is physical touch and at this point, the guilt overwhelms me. The boy that I love has traveled hours to come see me and spend time with me, and here I am trying to sleep instead of making him feel loved. I know the logic is skewed, but I always wanted him to feel loved and know how much I loved him. If I could just kiss him a little bit, subtract some of my sleep, then that’s okay. This boy loved me and I loved him, I can spend a bit of time kissing him and reminding him that I found him attractive and desirable as well. I would lift my chin and kiss him, gently, softly, as passionately as I could for someone half asleep. I would try to meet his level of intensity, the sleep and exhaustion weighing on my eyelids. Eventually the exhaustion would catch up to me and I would stop moving my mouth as much. “Baby! I’m trying to kiss you but you’re not seeming very into it!” He says. “I’m sorry handsome I’m just so tired, I love you” He lets out a sigh and reaches for my hand that is laying on his chest. He takes my hand and places It right where he wants it. He’s hard. The feeling of dread washes over me. I love this boy, I do, and I’m flattered that he desires me. But I am just so sleepy and exhausted right now. He moves my hand against himself. He uses his other hand and reaches for my waistband. He slides his hands inside and touches me. “I think someone wants me” he says. Of course I find him attractive. I’m just so tired right now and I don’t want to do anything but sleep. He kisses me more passionately. Touches me more aggressively. Makes me touch him more aggressively. The exhaustion has won over my determination to not let this happen again. “Please I’m really tired” My plea goes unanswered as he takes off my bottoms and his own. I know at this point, it is easier and faster to get this over with than to keep trying to fight for myself and refuse his advances. Any time I had refused his sexual advances in the past I’d be met with cruelty. I would beg him to say something while I profusely apologized, and he would keep silent. If it was in the morning, I would explain that I was in pain and would ask to figure out our days together. He would refuse to partake, roll his eyes and would go back to sleep. He would get out of bed after 10am, ensuring that I wouldn’t be able to of any of the things that I wanted to do with him that morning. Once he wore me down and I gave him reluctant consent when I was in pain, asking him to be gentle. The pain was severe as soon as he entered me, and I cried out. I profusely apologized but he stayed silent, even as I begged him to say something. I didn’t realize that this was stonewalling and emotional abuse. Come to think of it, I could never have a period in peace when I was with him. If I lied in bed moaning in pain, he would sometimes comfort me a little. But every single time it would end in him making the same joke, even after I had expressed numerous times how much it bothered me. “You know what would make your cramps feel a lot better?” He meant sex. He always meant sex. Even when I explained to him what excruciating pain I was experiencing, he wanted sex. Even after I explained to him that it bothered me that he kept making that same joke, explained how it made me feel like he didn’t understand the amount of pain I was in. He just wanted sex. It never mattered if I was in pain. He laughed when I cried about how upset that joke made me. My naïve heart was convinced that laughter was innocent. Most of those times he wouldn't relent until we had sex, or I pleasured him in some other way. 12:10. He reaches for a condom, and before I know it, we’re having sex. I’m doing anything I possibly can to get this over with as quickly as possible. Move the way he wants me to touch him the way he wants me to. All the while thinking to myself, “please just finish I’m so tired and need to sleep”. 12:30. He’s done. I try to hold back my tears as I head to the bathroom. How did I let this happen again? I talked to him about this again just last week. I told him I need him to respect my bedtime didn’t I? I asked him to please not push it when I say I don’t want to have sex. I asked him to please not reach for my hand and make me touch you. He verbalized understanding, said that he only wanted to have sex if I did. What was I doing wrong that this kept happening even after I talked to him about it? I go back to bed, he’s curled up facing away from me, starting to fall asleep. I know he likes to have sex before bed to help him fall asleep, it helps him work out the “zoomies before bed” as he calls them. I lay next to him and the tears start silently falling down my cheeks. Is this what being an exclusive partner is supposed to be like? Am I rarely going to be able to sleep when I want to because I need to be there for him to have sex with before bed, the way he likes? Are my pleas to be left alone always going to get ignored? If we live together, get married, is this what the rest of my life is going to be like? One thought sinks to the pit of my stomach. Is this assault? 12:45. I finally get the chance to sleep undisturbed. My hope for 7 hours of sleep has dwindled down to 5. I guess I’ll just be groggy and exhausted working at the hospital again. This was my boyfriend, the boy I have been with for years. He says he loves me. I love him. He cares about me, buys me groceries, buys me birthday presents. He goes to dinner and comes to visit me while I’m at school. He helps fix my car and my devices. We brush our teeth together most nights before bed. He’s my best friend. Some of my friends say we look cute together and have funny banter. Could a person like that assault me? I certainly didn’t say yes. I said no at the beginning and said that I did not want to have sex, but I’m not sure I said no or asked him to stop when he grabbed a condom. I was too tired to put up a fight, I just wanted to get it over with. This wasn’t the first time. It happened just about every month he came to visit me. I tried to talk to him about it often, he called it bickering and said that he liked sex before bed and first thing in the morning and it was hard for him to wrap up work earlier so things wouldn’t happen so late. He shut down when I brought up the topic and said that this was his love language and it made him feel loved. I wanted him to feel loved, just not at the expense of my lack of sleep. I initiated sex often to make him feel loved, and at a time that would be conducive to my need for sleep. But no matter how many times we had sex before I was winding down my night, he always wanted sex when he went to bed because it helped him get to sleep easier. We talked about making time for sex, planning. He agreed when we spoke about it, but the action never happened. What was I left with? No matter what we spoke about, the same thing happened. I spoke to someone close to him about my distress because I wanted to understand anything I could to help reframe my feelings, and hopefully understand him better and feel less hurt. “He’s a 23 year old boy who sees his girlfriend once a month, what do you expect? You’re being irrational” “Maybe you shouldn’t sleep in the same bed then” “If you can’t meet his needs then you need to talk to him about it” “So what if he cheats on you, it’s just sex he’s still choosing to be with you right?” Was I the girl that was depriving him of happiness? I wasn’t giving him the kind of sex he wanted at the hour he wanted? I didn’t think he was a malicious person. The kindest explanation that I could come up with was that his brain shut down when he was in the mood, and he had a hard time thinking about much else other than his desire for sex. His frontal lobe forgot to consider that maybe his actions were hurting me, and he saw convincing me as a challenge. After all, I was his girlfriend and we should be intimate together, and there were many times when I enjoyed it. All he could think about in the moment was just working out his zoomies to help him get to sleep. However, there is a reason why were are humans, not bunnies – we have advanced cognitive reasoning and I don’t think idiocy is an excuse. He loved me, right? Why would he want to hurt me? These thoughts are why I stayed as long as I did. He didn’t mean to hurt me, he just was young and dumb and was working on developing his emotional intelligence. I was convinced that it would grow with time and the more we spoke about it, little by little he would understand. But he didn’t. Was I just being impatient? Long story short, things in our relationship feel apart when things surfaced about how angry he was about the times I refused sex when I was tired, and his desires to be with someone who was more sexually exciting than me, someone with bigger breasts and fuller curves like the porn he looked at multiple times a day. The feelings and questions from all the times that I was pressured into sex surfaced. I felt that these feelings and situations when I felt pressured were the reason why I was so guarded with him sexually and didn’t always feel comfortable and I wanted to work through it with him so I could be more sexually exciting for him. I talked to him about these situations. “I think that was a form of assault. I was pressured into sex when I didn’t want to and it made me uncomfortable” “I never meant to be assaulting you, I’m sorry you felt like that. I can see how you took as that though” He wanted to see if moving in together would fix things for us. The thought of spending every night like this terrified me. “We can have two different bedrooms so that doesn’t happen” he offered. Why couldn’t he just respect my boundaries? I wanted to be able to cuddle in bed with my partner at the end of a long day and feel comfort without the worry that I had to provide sexually when I was exhausted. “I’d appreciate being able to talk through this with you because I have felt violated in this relationship and I’m in a pretty bad place” I told him I was done when he yelled at me over the phone. He was going to look into couples counseling. He said he was doing some deep introspection about his feelings. He sent me a letter saying he didn’t want to be with me a few days later because I was bickering and upset with him. “This is just too much, and I don’t have the time to deal with this and work through these things with you. My work is an extension of me, my priority, and I need to focus on that...I don’t want you to come away from this feeling like you were abused for 3 years” The boy who said he loved me unconditionally had found his condition. His points were valid, everyone has a right to their own priorities. However, it struck me that after 3 years together, he still didn’t respect me or care about me enough to take responsibility and help me talk through the trauma that I had undergone in our relationship. It is always hard to confront that we have hurt someone that we love, and I want to think that his avoidant tendencies put him in fight or flight mode when he heard how much pain I was in. He must have thought it was easier to just run away, stop hurting me instead of confronting the hurt that he had caused me. I convinced myself of every excuse I could possibly make for him. At the end of the day, I was left with myself, healing from being violated throughout my relationship, screaming, crying, not knowing how to speak about what had happened to me. But here I am now, trying to learn how. Was this ignorance? A habitual miscommunication every month? Even that just sounded ridiculous, how can I speak to him about the same thing every month just for him to never hear it? Was I making too many excuses for him? Was I too much of a people pleaser, and was he looking to steam roll me to get what he wanted? Assault always felt like too strong of a word to describe this. Was there a smaller tier to describe being touched when I didn’t want to be and being nudged into sex when I did not want it? Is there a word to describe your partner of years habitually having sex with you when you did not say yes, and did not want to? ChatGPT says “the term for that is ‘coercive sex’ or ‘sexual coercion’ if there was pressure, guilt-tripping, or manipulation involved. If there was no consent at all, even if it was within a long-term relationship, it is legally and ethically considered rape or sexual assault, depending on jurisdiction.” I’ve never been able to call this rape, but I’m coming to understand that rape isn’t always violent and can be done by someone who is an intimate partner who was not physically abusive. He never hit me or got violent with me. But this, whatever it was, came with emotional abuse and still sucked. I felt very disrespected and violated. One thing that I am sure of (unfortunately) is that I am not alone in this experience. I appreciate you for reading this story, whether you can relate or not.

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    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

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    Chapter 1.

    It is currently 2:00a.m. My child and fiancé are sound asleep in our bedroom, but I'm stuck at our kitchen island after an hour-long breakdown in a scolding hot shower. For some reason, I seem to think that showers fix everything... news flash: they don't. I'm a 22-year-old female on a very rough ride to peace. I have come a long way, but I still have so much farther to go. I hope this story lets others know that they are not alone. Instances like mine should not be so common. The chaos started when I was 8 years old. My childhood was completely ripped away from me in a matter of 30 minutes by someone I thought I could trust. My little brother and I were watching tv in my older half-brother's room. We were sitting on the floor and just enjoying each other's space... until my older half-brother patted on the bed for me to sit up there with him. I did what he asked because obviously the bed was going to be more comfortable to sit on than the floor. Before I could truly comprehend what was going on, I could feel my face burning a bright red color. That's when I realized a part of me was being touched that should not be touched by anyone. I immediately whispered to him, asking if I could use the restroom. He slid his hand out of my pants and let me use the bathroom. No 8-year-old should ever have to feel what I felt standing in that bathroom while looking at myself in the mirror. What was I supposed to do? My parents weren't home. I couldn't just run outside and tell a stranger. I can't tell my little brother... who's been sitting in the room with us the entire time. I did the only thing my young mind could think to do and that was to pull my pants up as high as they could possibly go. Unfortunately, that didn't stop him. He didn't stop until he whispered in my ear, asking if I wanted him to stop. I couldn't speak. I only nodded my head. I continued to sit there next to him as if nothing had happened. How stupid of me. I didn't tell anyone for two years. I was scared. I thought no one would believe me. My parents found out that he had been keeping drugs in our house, so they kicked him out. I finally got the courage to tell my mother. The first thing she said to me? "Are you sure?" Hah. Great. My mom thinks I would lie about this? I reassured her that I was sure and that I was serious. She immediately took me to the doctor, but what were they going to do? I waited two years to tell anyone, so we hired an attorney... and so begins the next chapter of chaos. This entire situation put my father in hard place, as we were both his children. My mom did 100% believe me, and I do think that her first reaction was out of shock. I remember being relentlessly questioned by various detectives and attorneys - like, to the point where I was questioning if I really do remember everything or if it even did happen. I can't tell you how many times I told my story. The same story. Over and over and over. I was tired. I was losing my mind. I was 11 years old at this time. I was still a child. My family had always been extremely close, and I felt like I was the reason everyone was fighting and hating each other. I had always been very close to my grandmother and grandfather... but, they ended up hiring an extremely good attorney for him. Everyone's relationships with each other were being burnt at both ends... because of me. So, what do I do? I wanted to stop the hate. Stop the chaos. I wanted to try to live a semi-normal life even if it meant I had to make severe sacrifices. At 12 years old, I decided to drop the charges. The state tried to pick up the case, but I had a breakdown and simply asked them not to because I just couldn't go on like I was. At 22, I have a lot of anger towards the little girl that chose not to continue on with the charges. I'm upset that I chose to sacrifice my happiness and peace for everyone else's. I'm angry that I still have to associate with him and act like nothing ever happened. I'm hurt that many don't believe me because I did choose to drop the charges. I am absolutely livid that I may never have peace. To this day. the only person that I know 100% believed me is my mother. I really think that everyone else assumes I got angry with him and just decided to come up with this disgusting story to try and get even... but, I was not an angry child. I didn't even know what was happening to me while it was happening. I didn't really even know it was such a terrible thing until I mentioned something to my best friend 2 years after the incident. I am trying to heal. I truly am. I wish that someone would have told me how much ugly crying is involved. I wish I didn't have to heal, honestly. I wish events like this just didn't happen. This is just one story out of my book. This is just one abuser on my list. If I can't heal from this one - the one that happened over a decade ago... how am I supposed to heal from the rest?

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    #1340

    I went to a party at my mom's friend’s house to celebrate her husband's and her son’s birthday. At the party, there were many adults and young kids. Since my mom’s friend knew this she invited a girl that went to their church so that I could have someone to talk to. Also at the party, was a twenty year old that was a drummer at their church. At the party, the three of us were talking and getting to know each other. The girl who was there told me they used to date. I did not think anything of it until much later on. I started to like him until later on. Once the girl left the party it was just me and him talking. Everything was innocent until he started to tell me I was beautiful and asked me out on a date. I said no; however, the more I declined the more he asked. I eventually said yes so that he could stop asking. After I said yes he asked me to go upstairs and have sex with him. I did tell him, no, but he persistently requested. I needed a second to breathe so I asked him where the bathroom was. He told me where it was and asked to go in there with me a couple of times. When I came back, he continuously gave me compliments and typed sexual body parts in his notes app and showed them to me. To some, this story may seem insignificant, but for me, it was hard to get over. He was the first person who should romantic interest in me. After this experience,e I was afraid to date and thought no one would want me. Now I am working on moving on with my life and receiving love.

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    The Predator I Called Professor

    He was 53. I was 20. He was my professor, an ex-cop. I didn’t trust him at first. But he worked hard to open me up. He noticed the cracks, the places I was already vulnerable, and pressed on them. I was away from home, dealing with multiple tragedies, withdrawn, guarded, and craving someone who might actually listen. He positioned himself as that person, the one who understood me when no one else did. At first, it didn’t look like abuse. It looked like attention. Being called on in class, asked to stay afterward, seeing me and my wounds, and being told I had potential. It was meticulous. Slowly, the attention became personal. He asked questions no professor should. He touched me without consent - digging his thumb into my collarbone, grabbing my neck, kicking my butt, brushing up against me, physically blocking me. He commented on my body and my clothes. He admitted he had feelings he “couldn’t say or act on.” He went out of his way to prove he could be trusted. He framed my hesitation as a lack of trust and made me feel guilty when I pulled away. He isolated me. He criticized my boyfriend, planted wedges in my relationships. He gave me a simple object he had worn himself, framing it as a reminder “to be himself.” I thought of it that way too, but it became clear it was more like a collar, a way to own me. He noticed when I didn’t wear it. He told me about his dead ex and compared me to her, as if I was supposed to fill her place. He said he thought about me often. He bragged about meeting women in their early twenties at bars - the same age I was. He suggested I should come to his house so I could “feel safe.” He even admitted he kept a list of things written down about me. I saw him as a mentor, sometimes even a father figure. But he refused that. Instead, he tried to reframe the relationship, grooming me to see him in a way that served his desires. There were nights after class when it was just us. He wanted me to walk him to his car. Looking back, I believe that if my friend hadn’t shown up on a few of those nights, something worse would have happened. His eye contact was suffocating, unblinking, sharp, and intimidating. He looked at me in ways that pinned me down, made me freeze - ways that made me feel both seen and trapped. He presented himself as invincible, even bragging he could make himself out to be a “scary person.” On a video call, I’m almost certain he was trying to push me toward doing things. That’s when he asked if I had ever been sexually assaulted before, using it like leverage. He revealed his preferences, and made it clear he didn’t like when women told others about their relationship. When I confronted him once, he said people always painted him as the “villain.” He said it like he was the one who had been wronged. And even then, I felt guilty, like I had hurt him. That’s how strong his hold was. For a year and a half, I stayed in that cycle - sick around him but convinced he was the only one who understood me. The cracks in his mask eventually showed, and his grip loosened when I started calling him out and speaking the truth he worked so hard to bury. I finally ran. I was so drained, stripped of myself, that I couldn’t survive another round of his wicked game. I reported him more than once. The first time, nothing was done. Later, even after he lost his job for unrelated reasons, he tried to pull me back in - even asking me to be a reference for jobs working with children. I reported him again because I feared he would keep targeting students. That time, he was trespassed, but it still didn’t feel like it ended. I still fear I'll run into him. I carried guilt. Shame. Silence. I didn’t tell my anyone for a long time. I thought silence would erase it. Instead, it gave the abuse more room inside me. And I still ask: What was this? Was it sexual assault, even if it never looked “obvious” enough? Was it my fault? Is it all in my head? Is this valid since wasn't underage? Was any of it real? I’m still learning how to feel safe. How to exist in my body without flinching. How to wear clothes without wondering if fabric is an invitation. How to hold eye contact without feeling exposed. How to believe attention doesn’t always come with a price. How to let silence feel peaceful instead of dangerous. How to stop scanning every room for the nearest exit. How to trust my gut. And how to never let someone treat me like that again. I’m still learning how to live in a world altered by his eyes, his hands, his words, and to believe I am not forever marked by them, or by men like him.

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    Unwanted and Non-Consensual Intimate Experiences in Medical Settings

    My story automatically elicits a response of doubt and ridicule simply because it occurred in a medical setting. I underwent a surgical procedure at a university hospital to fix a blown out vein around my ankle. The surgeon told me she would be making incisions around my knee. I was shocked, horrified, and deeply disturbed when I learned the next day that my pubic hair was shaved right up to my penis on the side and base. I later learned that the resident had removed the disposable underwear staff gave me and clipped my hair while a nurse then cleansed the area while I was sedated. I was never advised these intimate tasks would be performed or I would not have consented to this procedure. Apparently, everybody knew I was going to be prepped from the navel down except me. I was told this is standard for my procedure. So why wasn't I told? The staff had plenty of time and means to explain the prep process to me. Yet, they did not. And I think they should be held accountable. But everywhere I turn, I get turned away. I am dismayed that law enforcement is more apt to protect the medical community instead of innocent patients who only want help with physical issues in a respectful and dignified manner. I was deceived into believing my bodily privacy would be protected. I feel absolutely violated because I was. I am demonstrating signs of PTSD. I can't sleep at night. I have stomach problems. I do all that I can to avoid seeing nurses out and about. I even changed my route to work to avoid seeing a billboard advertising a local hospital. I have a hard time showering sometimes. And I have been having male intimacy problems that are not corrected through medication. With the help of my wife, I filed multiple complaints with the Office of Sexual Misconduct (department with the Title IX Office) at the university where this happened as well as with campus police, the state board of medicine, and other organizations. I was basically told that I should have expected visual and physical intimate access simply because it occurred in a medical context and that I implied consent to be prepped like this. This is unreasonable because I could only consent to be prepped for the procedure as it was explained to me, and that was with incisions around my knee. The cop even chided me for not taking responsibility for my own health care. I did all the research I could and asked all the questions I could think of. No way I could have ever discovered that they were going to violate me like that. I did not want to be exposed to complete strangers of the opposite sex, much less touched by them. I don't care if they are "professionals" or were not motivated by sexual gratification. Medical staff should not force intimate experiences on patients unless it is to save their life in that instant. The emotional trauma I am experiencing is no different than what a rape victim deals with. The psyche does not differentiate between whether the violation occurs in a private residence by a criminal or in a medical setting by a doctor or nurse. The harm is the same. To make matters worse, my wife also had a similar experience decades ago when she was a little girl from which she also suffers PTSD. My experience triggered her. We are not doing well as individuals or as a newly married couple. Hospitals should be safe places where patients seek healing without fear of assault on their personal dignity, bodily sanctity, autonomy, and humanity. But that is not the case for many patients who discover the hard way that many hospitals do not honor their own patient bill of rights mandating that patients be treated with dignity. Stripping a patient naked without his or her knowledge or expressed consent is violating the patient’s right to bodily autonomy and humanity. Patients merely have a right to know that intimate exposure and contact will occur, especially when they are in a vulnerable state from anesthesia. Some patients do not believe mere claims of “professionalism” are an adequate reason to surrender their bodily autonomy and sanctity without being allowed to explore options to avoid such an experience. Many hospitals have created an intimidating and unwelcoming environment for modest individuals and vulnerable members of society such as sexual assault victims who are hyper protective of their bodily privacy and sanctity. Advocacy groups have not taken our stories seriously. Yet, there are countless others from across the country who are suffering from negligent and careless medical personnel who do not respect a patient's right to bodily sanctity and autonomy. I am hoping these advocacy groups can help to get laws passed protecting patients from unwanted, non-consensual intimate procedures and tasks performed on them. It is encouraging to see an increasing number of states passing laws banning non-consensual pelvic exams. But this protection needs to be extended to all patients for all elective medical procedures. If interested, you can follow my blog in which I document my journey to seek accountability at link

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    Letter to my rapist

    This is not really a story, but I wrote a letter to my rapist which I will never send. I don’t want to keep it in, not be alone with it. I want somebody to hear me even though it’s not him that will listen. I don’t know how I can miss and hate you so much, while still having so much love for you. You did the worst possible thing a best friend could do. You used the trust I had in you to benefit yourself and ignored my feelings along the way. I have so much love for you and I can’t show it, because you don’t deserve my love. You said you cared about me, then why didn’t you stop when I said no? How did you think I was just playing when I pushed you away, kept saying no and “I can’t”. I don’t understand how you played that role so well, everyone fell for it. Your actions never matched your words. When I told you I was raped and I don’t want to sleep with you, you said that’s okay, you’ll wait. The next thing I know, you come into the bathroom and ask me if I want to fuck. You said you never wanted to make me feel uncomfortable, yet when i clearly was, you didn’t give a fuck. You literally said “I know you can’t, but I’ll keep trying until you say yes.” Wtf man. I trusted you. I believed you when you told me you knew what I was feeling. It must be the truth, right? You were so sure about my feelings, that I started to believe they were real. When I realized that maybe I didn’t have those feelings and told you, you asked me how I could do something like that. Break your heart, lie to your face, that I’m a psychopath for playing with your feelings like that. And once again you talked me into what you wanted. I didn’t want to loose you, so I thought if this is what it takes to keep you in my life, I’ll try. But you kept pushing. You raped me. I know you don’t see it that way. I did play along. I made you believe I enjoyed it but all I could think about during it was, please just cum. In my core I knew I didn’t want this but it made you happy, so I played along. You ignored all the signs I gave you that I feel uncomfortable. I never kissed you first, I never initiated anything, I always said I can’t and no. You purposefully ignored it. You’re not that dumb. You can’t say you’re a good person. You think you are, but you’re most definitely not. I don’t know how a person can be so blind to who they really are. Maybe you’re not? Maybe you knew exactly what you were doing. I like to think that the real you was the person I trusted with my life, the person I ran to when I needed comfort, you were my safe place. But I know that’s not you. You’re the person that manipulated me into a “relationship” with you. You’re the person that raped me, followed me and made me have panic attacks. Even when I was trying to hide from you, you found a way to get to me and make me feel horrible. You deserve an explanation for why I stopped talking to you? That’s what you repeated endlessly. I tried to give you one, you started laughing. At that point I saw the real you. The manipulative you. The you that doesn’t want to hear anything except what you believe to be true. You don’t really want an explanation, you want to get an opportunity to manipulate me again. You’re the victim in your own story. I broke your heart. I hurt your feelings. But you know what, you took something from me that I’ll never get back. You made me feel horrible. Like I was wrong for not wanting to sleep with you. You made me doubt myself. Everytime you raped me you took a piece of my heart and I don’t know if I’ll ever get that back. I told you everything, sometimes I felt like you knew me better than I know myself. You made me feel excited about my future. You gave me so much hope about being able to choose my own path. I loved you. I loved the way you made me feel. Safe. Seen. Full of potential. Happy. Now I look at you and my chest starts to tighten, my heart beats faster, I want to run, get away from where ever you are. You made me feel fear when I saw you. Fear. And you knew that, you knew I didn’t want to see you and still you came over whenever there was a chance. Every time I saw you, I could feel all the love I still had for you. It hurt so much, that I can love a person this much and fear them at the same time. My mind can’t comprehend what you did. It was so out of character. The more I thought about it, the more it wasn’t though. You gave me hints to the person you really are and I just ignored them, thought they weren’t that important. Thank you for teaching me to never overlook and fall for that again. I was always told I am really grown up for my age. I never wanted to be, I just had to. Growing up I was the only person I could depend on. I learned to deal with stuff myself. But this, this didn’t make me stronger, this didn’t make me wiser. This shattered my world. I have to learn to trust people again. That has always been a big issue for me, but I got it under control. Now, I isolate myself. I have so much anxiety that I just can’t handle it. You gave me that anxiety. I hope I’ll be okay someday, I know I need to work hard for it. I know you’ll be okay in a week. You’re gonna tell people I’m a crazy bitch who broke your heart and you did nothing wrong. That’s what happened with M. You know he didn’t even ask me what happened or if I was okay. He just told me that it’s my job to go and check on you, because I broke your heart. I knew he was your best friend but I thought I was his friend as well. You probably felt good about the fact that he hurt me so much with that Facebook message. And how he hurt me, I can’t even put into words the betrayal I felt. I know that has nothing to do with you, but I just needed to let you know. I wish I could talk to you, I wish I could hug you, I wish you were the person I thought you were. I know that’s not possible and that’s okay. I will grief and I will miss you. I don’t know if that will ever stop, I hope it does. I just want you back, it’s like you died. You did die. The version of you I had in my head, my safe place, my best friend is dead. And I don’t know how to grief a person that is still alive. You’re still here and I know I could just call you or send you a message but that’s not the person I want to talk to. I want to go back in time and I want you to just accept my no. Why didn’t you accept my no??? I hate that I still love you this much. I love you so much. I can deal with the rape, I’m strong enough to not let that affect my worth. What I can’t deal with is that you were the one that raped me. You. Why did it have to be you?

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    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

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    Boundaries set & bridges built

    I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

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    You are wonderful, strong, and worthy. From one survivor to another.

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    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

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    Message of Healing
    From a survivor
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    Healing is learning that you can be loved.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
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    Forever Crowned

    Forever Crowned
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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
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    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    Rag doll

    It was a cold night in 2019 I was at a party while on FaceTime arguing with my on again off again boyfriend of 3 years I was at the party with a mutual friend of ours in the bathroom throwing up from too much liquor as he yelled at me through the phone accusing me of having sex with men at the party in the bathroom even tho I was in there just throwing up. I told my friend I wanted to leave I was not feeling well she said ok, little did I know she was setting me up we left the party I’m in the backseat of her car In & out of it. I hear her on the phone with him he yelling at her through the phone telling her he ran out of gas on the expressway & to come get him ( a lie) I tell her please don’t pick him up we were in the middle of our off phase which usually led to a fight. She ignored me as she drove towards him & I fell asleep. I was abruptly awakened to a slap across my face & to my horror he was in the back seat next to me, I felt a sense of dread over take me I came to & looked around we were parked in front of my apartment my friend sat in the front seat silently as he criticized my outfit & told me I was dressed like A slut asking for it ( I had on a black mini skirt & a big pullover hoodie with tights) he hit me again but this time I swung back defending myself I knocked his glasses off his face & he looked at me filled with rage. I looked down at my hands as 3 of my false fingernails started bleeding I guess i punched him so hard i cracked my nails. He told me “ you gon be sorry u did that” he grabbed me by my hair & yanked me out of the car I tried to hold on to the door because I had a sinking feeling something bad was about to happen , something worse than the usual abuse he subjected me too. I called out to my friend to help me she did nothing as he dragged me out of the car & up the back stairs of my apartment complex I screamed as he pulled on my pony tail like a yo-yo dragging me one flight at a time no one came to save me. He grabbed my lanyard with my house keys from around my neck & used them to open the back door he shoved me inside I fell on the kitchen floor he grabbed me by my hoodie & pulled me into my bedroom our bedroom that we once shared he pulled my hoodie over my head & threw me on the bed, by this point I was pretty sobered up ( I wish I wasn’t so I wouldn’t have to remember this part) he stood over me “ that little a** skirt this what u choose to wear outside? You In the bathroom with other men with that little skirt on?” I diddnt know what to say we fought plenty of times & I saw his rage but never like this he reached down, ripped my tights off & pulled my skirt off all in one motion in that moment he turned into a living breathing MONSTER his pupils dilated & dark he climbed on top of me it wasn’t gentle it wasn’t nice it’s like the whole world stopped I couldn’t hear I couldn’t speak I was nothing I sank into nothingness every stroke sent me deeper into a black void of nothingness the room was pitch black dark the only light coming in from the moon through the window I looked at this monster taking over the shell of the man I once loved I watched him kill my soul slowly. I finally found my voice through the agonizing pain “ please don’t please stop” I pushed on his chest & instantly felt the sharp pain of my broken false nails shoot through my hands. A single tear fell from my left eye he paused he asked me “ why u keep telling me stop like I’m ra**** you?” I replied “ you are get off me.” I felt his body stiffen as he announced “ I have young daughters I don’t play that” he pulled out. I quickly put my self in a fetal position & cried as I Layed on my side shaking. I should have never turned my back on him it angered him he blurted out “ but you think it’s ok for you to go out in such tiny clothes anything could have happened to you.” I Layed there thinking to myself wats worse than this? He seemed to contemplate sparing me for a few minutes but ultimately the monster won again he grabbed me out of my fetal position like a rag doll & put me into a doggy style position I reached back my hand in an attempt to stop him from entering me ignoring the throbbing in my hand “ please I’m sorry for wearing the skirt please don’t” I guess the monster doesn’t have ears he grabbed my hand & pinned both down from my wrist he killed wat little soul I had left I felt myself starting to bleed I drifted away to the moon I left my body sweet relief I was ok I was far away. Bittersweet defeat. When I Came back to my body he slumped over sleep beside me I Layed there awake until the sun fully came up. His phone rang & he woke up & kissed me on the forehead like nothing happened he sat on his phone & FaceTimed his friend as they joked casually about how drunk I was the night before & how he “ diddnt get any” he looked me in my eyes to see if I had any objections I quickly looked down At the blood stained sheets on the bed, a stark reminder it wasn’t all a horrible nightmare & that I was still sitting with my monster. I got up To go take a shower & rinse the embarrassment off my body.. I stand there numb he burst into the bathroom with my phone in hand it’s ringing I look at the screen it’s a call from my ex he instructs me out of the shower & hits me I fall on the bathroom floor naked he stands over me, “ please not again “ I think to myself my spirit is so broken I don’t speak he tells me to unlock my phone I don’t respond I’m frozen trying to brace myself for the monster to come back I look up i recognize the black g** he always carries around he holds it to my head for a split second I wish he would just do it I already feel Like a worthless empty shell laying there naked at his mercy once again. I give him the password he instructs me to tell my ex I never want to speak to him again & that I’m happy I do it. I get up get dressed & dropped him off at his friends house that’s the last time I see him. I move to the house I’m at now & cut communication. Fast forward to 2023 we reconnect I get the courage to confront him about what he did to me we’ve only talked on the phone am I wrong because I still think I love him? He apologized he was my boyfriend my protector I tried to forgive him & move on it was so long ago I feel like if I would not have turned my back on him or wore that skirt he would have not been triggered I know it’s not my fault. Secretly tho some times when I talk to him that night pops up in my head & I lose my breathe I feel sick to my stomach & I can’t breathe about it I get stuck back in my old room until I come back & focus on my breathing I’m getting better I believe tho. I never thought I would be able to tell my story I’ve always felt so embarrassed & ashamed something like this can happen I thought it only happens on law & order. Sorry it was so long but thanks for listening. 💔

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    Trying To Get Back On Course

    I'm a 39 year old man whose childhood innocence was stolen from him at the tender age of 11. What's made it even more difficult for me, is that the person responsible for this was a family member who is mentally disabled. I struggle to write this, as this is the first public admission to what happened so many years ago. My parents would drop me off at my grandparent's house in a neighboring state for a few weeks in the summer so they could have a little vacation to themselves. This happened almost yearly. When I was 11, they dropped me off in the same way they always do, but the child they came to pick up weeks later wasn't the same. My mentally disabled Aunt who was adopted by my grandparents at a young age had sexually assaulted me in the bedroom provided by my grandparents during our yearly trip. This happened several times that summer, with her sneaking into my room to assault me. I was so confused about what was happening, and felt shame for it. So much shame and confusion that I didn't tell my parents about it. How did my 11 year old self know this was something not right, and I didn't say something to the two people in the world that mean everything to me? This happened the following summer, and the summer after that until I was 13 and my parents were in the middle of a divorce. For three summers, I endured what no child should. At the time I couldn't explain what was happening, but now can come to the terms with what it was and admit to what was happening to me. I'm not very news savvy, and don't typically watch the news or pay attention to what's going on in the world in a broad sense. This means I almost completely missed the Larry Nassar case and everything that went on with it. Yesterday I took the time to watch some of the trial, and watched almost every single Victim Impact Statement. What those brave women had to say to him about how what he did had changed their lives, has changed my life as well. I saw myself, my feelings, how this has all hurt me and effected my life in many of their stories. Specifically in how they can't trust people in power, have had relationships and their love lives effected, and how they are so much different now compared to before their assault. To this day I can't fully realize how what happened to me 28 years ago has changed every bit of my life. I learned at a very young age to bottle up emotions, stuff them way down, and continue on. Today I'm a man devoid of much emotion because of those efforts. I erased the bad, and with it came erasing the good. My life's trajectory changed, and I'm stuck wondering what type of man I'd be if this had never happened. At the moment I believe I'm in the first steps of healing from what happened to me. Unsure of how to proceed from here except for seeking professional help. I appreciate having this platform to share my story, and look forward to some day saying I too am a survivor.

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    #1073

    My sisters visiting home since her summer job wrapped up, and she invited her boyfriend since they’re madly in love or something. Growing up, I was the one she was in love with. I was the one she wanted to date. The one she made advances on even when I’d scram no, the one who’d leer at me when I changed. She loved me then, but now she loves her boyfriend. She talks to him the same way she used to talk to me—she loves him the same way she loved me. I still live in fear of her making advances again—I watch her like a hawk when she walks behind me, I scream at her and belittle her, I make it clear that if she pulls anything I will make sure she can’t get away with it like she could when I was small, naive, and scared of my parents. But despite it all, I feel heartbroken. She just discarded me like I was nothing the second she found a more receptive person. She doesn’t even fucking talk about me to her friends, she doesn’t even mention me. I’m glad that her and her boyfriend are happy but it doesn’t feel fair that she gets to live her life like nothing happened when I’m stuck terrified of every person in my life becoming like her. I wish shed acknowledge what she did to me. I wish she realized it was wrong. It makes me sick that she doesn’t know, and it makes me sick that she doesn’t care enough about me to even try questioning her worldview. It never should’ve happened, but that doesn’t mean it should be swept under the rug because it did.

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    My ex's roommate

    He was my ex's roommate. I had slept with him (consensually), but had made it clear that I wasn't comfortable in continuing to sleep together because it was jeopardizing my friendship with my ex. We were parting one night when myself, my ex's roommate, and a mutual "friend" of ours went into one of the bedrooms to get high. I sat on the floor in a corner next to the window and the dresser, while the other two sat on the bed. As soon as we got in the room, my ex's roommate started texting me, telling me how much he wanted to touch me and have sex with me, and that he wished our other friend would leave. I ignored these texts while he watched, and eventually began talking to our other friend. At some point, my ex's roommate got frustrated that I was only talking to our other friend and held his hand over my mouth so I couldn't talk. With his other hand he began groping me. I looked to our other friend for help, but he was laying in the bed asleep. I found out later that he was only pretending to be asleep and was actually watching what my ex's roommate was going to me. I remember sitting there with my ex's roommate's hand all over me, touching and feeling every part of me, and I just hoped it would be over quickly, whatever "it" was. I knew he had a history of being physically abusive, and had even pulled a knife on his last girlfriend. Even after he took his hand off my mouth, I was too afraid to say no. Eventually, I texted my ex, who was in the living room, to come back to the bedroom, lying and saying that our mutual friend was annoying me. I avoided my ex's roommate for the rest of the night, and he ended up storming it if the house because he was mad at me. I told my ex what happened the next day, while sobbing in his bed. I texted another friend to tell her what happened as well, because she was going through her own struggles with sexual assault and I knew she could offer support. She was helpful and supportive at the moment, but the next time she was at my ex's house with us for a party, she antagonized my ex's roommate until he became almost violent. I stood between the two of them while he scream at her, so that he wouldn't be able to hit her if he got to that point. Eventually my ex calmed him down, and then scolded me for letting me friend talk to him that way. For years I remained friends with my ex and was regularly at his house with his roommate, so I tried my best to forget about what happened. After moving away and realizing the extent of what happened and that I was afraid to be alone with men, I started seeing a trauma counselor through my school. I struggled a lot with accepting that what happened to me was trauma, since I have no physical evidence and had spent so long trying to ignore and deny what had happened to me. It's been two years since I started counseling and although still have rough days and still aren't entirely comfortable around men, I've made a lot of progress in my recovery.

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    ShiningNovaSorceress

    This is a series of accounts that happened to me in my childhood, and adolescence. I am now nearly 23 years old, but memories of these assaults often come back to haunt me. When I was around eight, a family friend touched me inappropriately. He threatened to harm me if told, and he pulled my female cousin alongside the abuse. This lead to us stimulating acts, although we thought it was "playing", unaware of the harm we did to each other. When I was twelve, I was nearly raped by a male cousin. We were living at my aunt's place, and it happened over the summer. He laid next to me. At first, I didn't think it was wrong, since I often hugged with my smaller cousins. But he touched my arm in a disgusting way that made me feel icky, and asked me for a kiss. When I refused, he tried to pin me down and lift up my dress. I began to cry, and that made him stop. He left the room, and never talked to me again, while I was constantly alert the whole time I lived there. When seventh grade came along, I was at a middle school dance. I was a shy, awkward child, shaken up by cruel bullies and apathetic teachers. I was mocked because I was fat, dark skinned, plump, nerdy, all the like. Due to my developed body, I was wolf-whistled at by either my own peers, slut shamed, etc. Some eight grade girls had brought some older high school boys to party with them, but nope, they were looking for girls to have sex with. I was targeted by three, and I was pulled near the gym. I managed to run, but the incident left me traumatized and with an unwillingness to trust men other then my brother or family members. When I was around 13-15, I had transferred to a Christian private school due to the severe bullying that I had experienced in my previous middle school. I was questioning my sexuality at the time, and I felt disgusting and dirty from my past experiences. I had crushed on a slightly older boy, and while he was nice, he was too into me. He often kissed and touched me without consent, and I was too scared to say no at times. My mother's reactions to our texts didn't help my fears, however. I am partially scared of intimacy, and I began to neglect taking care of myself as a defense mechanism against predators. But now, this year, I will focus on healing, and being the brightest person I can be. I will never let the fetid desires of a gross man soil me, or dull my sparkle.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.