0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
A hug for those who had to choose between their family and their dignity. My support and love to anyone who has only known conditional love and still feels they cannot ask for help or must suffer in silence.
Report
I just discovered this site. I'm passing it on. Thanks everyone for staying strong
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Healing comes in waves, not all at once. Sometimes I can feel the trauma leaking out of me. You are still healing. You are still healing. You are still healing.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
If you have experienced ANY type of unwarranted sexual harassment, assault, violence - I BELIEVE YOU. YOU ARE VALID AND YOU ARE IMPORTANT.
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
healing does not mean returning to who i was but instead growing and turning into a better stronger version of myself.
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
It is possible to leave! You know when something doesn’t feel right. Trust your gut
Report
Healing is transforming a lifetime of survival into a foundation of stability.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
If you have experienced ANY type of unwarranted sexual harassment, assault, violence - I BELIEVE YOU. YOU ARE VALID AND YOU ARE IMPORTANT.
Report
It is possible to leave! You know when something doesn’t feel right. Trust your gut
Report
Healing is transforming a lifetime of survival into a foundation of stability.
Report
I just discovered this site. I'm passing it on. Thanks everyone for staying strong
Report
Healing comes in waves, not all at once. Sometimes I can feel the trauma leaking out of me. You are still healing. You are still healing. You are still healing.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
A hug for those who had to choose between their family and their dignity. My support and love to anyone who has only known conditional love and still feels they cannot ask for help or must suffer in silence.
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
healing does not mean returning to who i was but instead growing and turning into a better stronger version of myself.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.