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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
Art has had an incredible healing effect for me, allowing me to express pain or hanger.
Report
i feel like it is 1 step forward and 2 steps back, reminding myself my worth
Report
Understanding that I wasn't wrong and I didn't do anything to bring this behaviour on was an essential part of my healing process
Report
I think healing is discovering who you are,learning to forgive yourself,and not let your past define you,but simply just be a part of who you are
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You are not alone,you can make it, discover all life has to offer,try everything and if you fail keep trying!
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
To the person reading this, none of this is your fault. You aren't disgusting. You aren't unholy. You aren't broken. You are a survivor. A testament to strength. We will rise above this together.
Report
Healing to me started about 2 months ago when I finally came clean about my rape with my psychologist. Some days are heavier and darker than others. Some days I feel dirty in my own skin. What I've come to know is that we are all survivors. Not victims. Not statistics. Survivors.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
I love you all out there! You are not alone! You are strong! The abuse is not your fault!
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
i feel like it is 1 step forward and 2 steps back, reminding myself my worth
Report
You are not alone,you can make it, discover all life has to offer,try everything and if you fail keep trying!
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
To the person reading this, none of this is your fault. You aren't disgusting. You aren't unholy. You aren't broken. You are a survivor. A testament to strength. We will rise above this together.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I love you all out there! You are not alone! You are strong! The abuse is not your fault!
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
I think healing is discovering who you are,learning to forgive yourself,and not let your past define you,but simply just be a part of who you are
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
Art has had an incredible healing effect for me, allowing me to express pain or hanger.
Report
Understanding that I wasn't wrong and I didn't do anything to bring this behaviour on was an essential part of my healing process
Report
Healing to me started about 2 months ago when I finally came clean about my rape with my psychologist. Some days are heavier and darker than others. Some days I feel dirty in my own skin. What I've come to know is that we are all survivors. Not victims. Not statistics. Survivors.
Report
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Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.