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The first time I saw a penis I was 11 years old. A man flashed open his coat when he passed me by in the street and there I saw it, that odd fleshy bit hanging out of his open zip. I remember feeling panic, disgust and shame, as if it was my fault somehow. When I was 12 and on a holiday camp, one of the older guys working there invited me to his cabin to play some music and made me wait while he took a shower, coming out from the bathroom with his robe semi open. Again, panic and shame. In my first job, age 20, the boss became obsessed with me and I had to literally run around the conference table in order to avoid his hands on my body. Every time I was called into his office I asked my colleagues to interrupt the meeting after 5 minutes, so I could safely escape his harassment. I told my mother and she laughed it off, saying it was just classic men behaviour. I eventually had to leave the job cause he was becoming more and more persistent. I'm 56 years old and I personally don't know ANY woman of my generation who hasn't been through similar situations.

it still hurts. sometimes i feel like i am too harsh on myself. i only spoke up about waht happened when many years have passed. i knew i wasnt comfortable with what happened but i could expressed it, i kept it deep down and try to supress it from my mind. when i finally spoke up a long time have happened, i am hard on me because i knew it could have get better sooner, i am hard on myself because sometimes i feel like i am making a big deal out of something small. i try to remind myself that i am strong, that i am caring and this shall pass too.

My story begins long before the day I finally escaped. I was 18 years old when I met the man who would become the father of my children. At that time, I was young, inexperienced, and still trying to understand who I was and what I wanted my life to become. I had grown up in the country, but because my father had moved our family to country when I was young, I found myself building my adult life in a country that never truly felt like home. When I was 19, I became pregnant with my first child. The pregnancy was unexpected, but I was determined to do everything I could to become a good mother. I had been raised with strong personal beliefs about pregnancy and motherhood, and I made the decision to continue my pregnancy and welcome my son into the world. At the time, I believed that starting a family would bring stability and happiness. I believed that becoming parents would bring out the best in both of us. Instead, the abuse began during my pregnancy. The first incident that I remember clearly happened when I was eight months pregnant with my son. I was working because we needed money to prepare for the baby. One day, while walking home from work, I began experiencing intense pain and physical discomfort. My body was preparing for birth, and I was struggling to walk. At one point, my hips felt like they were giving out, and I had to stop and hold onto the side of a bridge while people around me asked if I was okay. I was eight months pregnant, visibly struggling, and the people around me showed concern. But when my phone started filling with missed calls and messages from my partner, his first reaction was not concern. I was only about 15 minutes late. Instead of asking if I was safe, he accused me of being with another man. He knew I had been at work, but he assumed the worst and demanded explanations for where I had been. At the time, I did not recognize this as abuse. I was young, and I did not understand that jealousy, accusations, and controlling behavior were warning signs. When I arrived home, I found our room destroyed. My books, which were incredibly important to me, had been thrown around, damaged, and ruined. I have always been a reader, and I am also a writer, so those books represented years of memories and a part of who I was. Objects that mattered to me had been destroyed. Things that carried sentimental value were broken. I remember feeling like I had walked into a battlefield. I tried to explain what happened. I tried to make him understand that I had not done anything wrong. Instead, he became increasingly angry. His face changed, he was yelling, and he became physically aggressive. During that argument, he pushed me while I was eight months pregnant. At the time, I did not understand the medical consequences of what happened. A few days later, during a routine appointment, doctors discovered that I had a tear in my amniotic sac and almost no amniotic fluid. I was immediately sent to the hospital. My son was born prematurely after an induced labor that lasted approximately 17 hours. He was born with serious complications and came into the world struggling because of the lack of oxygen. I remember being exhausted beyond anything I had ever experienced. I remember feeling alone. I remember being pushed to continue when I had almost nothing left. When my son was born, I thought the experience would change everything. I thought becoming a father would make him realize the importance of protecting our family. I wanted to believe that he could change. So I stayed. I tried to make it work. But the pattern continued. After my son was born, my life became centered around protecting him and trying to create a stable home. I was a young mother trying to balance everything: working, caring for a newborn, and trying to understand how to navigate a relationship that was becoming more frightening. At first, I kept hoping that the incident during my pregnancy was a one-time event. I wanted to believe that he had lost control because of stress, fear, or immaturity. I wanted to believe that once we had our child, he would become the partner and father I hoped he could be. Instead, the behavior continued and slowly became part of my everyday life. Over the years, the abuse took many forms. It was not only physical. There were constant insults, yelling, intimidation, and emotional attacks. I was called degrading names and made to feel like I was worthless. There were also racist insults that deeply affected me. Slowly, my confidence was worn down. At the same time, I was trying to be the best mother I could be. My son began experiencing serious medical challenges. When he was around two years old, he had his first seizure. At first, doctors believed it was related to a fever, but the seizures continued throughout his childhood. When he was around eight years old, he experienced a severe seizure that caused significant concern and led doctors to discover that he had epilepsy. I remember carrying him and running through the streets trying to find transportation to get him emergency medical care. He was already more than half my size, but in that moment, none of that mattered. I was his mother, and I needed to get him help. After further evaluations, we learned that my son was autistic. We began noticing differences in the way he learned, his writing abilities, his sensitivities, and the challenges he faced compared to other children. Instead of receiving patience and understanding, my son was sometimes insulted by his father because of his differences. He was called names and made to feel less than he was. That was one of the hardest things for me as a mother. I could endure many things directed at me, but watching my child be hurt emotionally was devastating. I tried to leave multiple times. By the time my son was about five years old, I reached a point where I knew I could not continue living in the same way. I decided to separate from his father. We attempted to move into a co-parenting arrangement, but because we were living in the same country without a strong support system, separating was much more complicated than simply walking away. I was isolated. My family relationships were already difficult, and I did not have a reliable support system around me. Many of my friends did not know the full extent of what was happening. I had become used to hiding what was happening because I was ashamed and because I did not know who could actually help me. During this period, I experienced some of the most frightening incidents of my life. One of the incidents happened after he looked through my phone and found innocent messages from someone I had known as a teenager. They were simple conversations, but he interpreted them as betrayal. He became enraged. He grabbed me, dragged me through the home, pulled my hair, and forced me outside while yelling at me. The force of him pulling my hair was so severe that hair was torn from my scalp, leaving a bald spot that I still have today. He threw money onto the street and told me to find a hotel because I could no longer stay there. What made the situation even more painful was that I was the person paying for the home. I reported what happened. The people I was renting from no longer wanted him living there after what happened, and this became another attempt to separate myself from him. But leaving was never simple. The years that followed were a cycle of trying to leave, trying to protect myself and my children, and trying to survive the consequences of each attempt. During the time that my son's father and I were separated, I was trying to maintain some kind of normal life for my son. I wanted him to have stability. I wanted him to feel loved and protected despite everything happening around us. But even after separation, the control did not end. One of the most painful parts of my experience was realizing that leaving the relationship did not automatically mean I was free from him. The emotional abuse, intimidation, and fear continued. There was one night during that period that changed my life forever. I had been invited to go out with a friend. It was one of the first times in years that I had gone somewhere socially. I was not someone who went out often. I was usually at home caring for my son, working, or dealing with everything happening in my life. Many of the people there were part of the same social circle that my children's father had, because we had shared many of the same friends. I had one drink that night, a non-alcoholic drink because I was never much of a drinker. Shortly afterward, both my friend and I began feeling unusually dizzy and unwell. The sensation did not feel normal, especially because the drink was not supposed to contain alcohol. I remember feeling unsafe and deciding that the best thing was to leave. I made sure my friend got home safely first. During the taxi ride, I tried to remain aware of my surroundings. I was trying to stay calm, stay alert, and make sure I arrived home safely. When I reached my home, I discovered that my children's father was there. He still had keys from when we had lived together. I do not remember everything that happened after he came inside. I remember feeling confused and disoriented, and the next thing I clearly remember is waking up the following day and realizing he was in my bed. Approximately four weeks later, I learned that I was pregnant. I struggled deeply with what had happened because I did not understand how I had become pregnant. I carried a lot of confusion, fear, and pain. Because of my personal beliefs and because abortion was not a legal option available to me, I continued the pregnancy. My daughter was born, and once again I tried to believe that this could be a turning point. Her father told me that because we now had two children together, and because he was attending organization meetings and trying to change, we should give our family another chance. I wanted to believe that people could change. I wanted my children to have a family. So we tried again. We moved into an apartment connected to his family, hoping that living somewhere different would create a safer environment. For a short time, things improved. But eventually, the same patterns returned. The anger returned. The insults returned. The violence returned. He began slapping me, pulling my hair, spitting on me, and verbally attacking me again. I found myself back in the same cycle I had been trying so desperately to escape. I reported incidents to authorities multiple times. I sought help. I documented what happened. But each time, I felt like the consequences fell mostly on me. Every time I reported him, I had to deal with the aftermath. I had to worry about retaliation. I had to worry about my children. I had to worry about whether seeking protection would actually make us safer. Over time, I began to lose hope that the system would protect me. The abuse also affected every other part of my life. I had opportunities that I worked extremely hard for, but maintaining them became almost impossible. I had a job at a software company where I taught students, something I was proud of and passionate about. I worked there for two years. But he would create situations where I would be late, interfere with my ability to maintain my schedule, and even appear at my workplace. Eventually, after struggling to keep everything together, I lost that job. It was devastating. I was not only losing employment. I was losing pieces of the future I had been trying to build. Still, I continued working. I continued caring for my children. I continued advocating for my son through his medical challenges. I was exhausted, but I kept going. Because my children needed me.By this point, I had spent years trying to create a way out. I was working constantly, saving whatever money I could, and trying to create some kind of security for my children. I knew that if I ever wanted to truly leave, I needed a place where we could be safe and stable. Before the pandemic, I managed to save enough money to purchase a small apartment unit that belonged to his mother. She was no longer using it, and she agreed to sell it to me. I paid approximately amount for it, and I worked overtime to make it possible. I invested my own money into restoring it and turning it into a home for my children. For me, that apartment represented something much bigger than a place to live. It represented independence. It represented the possibility that one day I could finally have a life that belonged to me. But the pandemic changed everything. When COVID began, I was forced to spend two years confined with the person I had spent years trying to escape. The isolation made everything worse. There was nowhere to go, fewer people to reach out to, and no easy way to create distance. The abuse continued in front of my children. They heard the yelling. They saw the arguments. They saw their mother being hurt and degraded. As a mother, one of the most painful things was seeing how much it affected them. I was trying to protect them while feeling like I had no way out. During this time, I reached a point where I stopped taking care of myself. I stopped caring about my appearance. I stopped feeling like the person I had once been. But I never stopped being a mother. Even when I felt broken, I continued working. I continued making sure my son received the medical care he needed for his epilepsy and autism. I supported him through school. I helped him learn. I advocated for him when he was struggling. Later, he was also diagnosed with juvenile arthritis, adding another medical challenge to a life that already felt overwhelming. I was carrying the responsibilities of raising two children, managing their medical needs, working, and surviving abuse at the same time. I was drowning, but I was still moving. During those years, I tried repeatedly to find help. I reached out to my father. I showed him evidence of what was happening. I showed him police reports. I asked if my children and I could have somewhere safe to go. But because of complicated family relationships and circumstances, I did not receive the support I needed at that time. I also did not have many friends I could turn to. The years of isolation had taken a toll. Many people around me did not understand the reality of what I was living through, and I felt like I had nowhere to go. I had tried leaving before. Several times. But every attempt ended with him finding a way back into my life. He knew how to convince me to stay. He knew how to create situations where leaving felt impossible. He knew that I had limited options because I was in country, without my documents, without a strong support network, and with children whose lives were tied to the country. Eventually, I began planning my escape more carefully. I knew that if I tried to leave without preparation, I could put myself and my children in greater danger. That was when the control escalated. He began taking away the things that made leaving possible. One of the most devastating examples was my passport. He took my country passport and destroyed it. Without my passport, my ability to travel, replace documents, and leave the country became even more complicated. My work equipment was also destroyed, including my laptop, which I relied on professionally. These were not just objects. They were tools that represented my independence. Taking them away meant taking away my ability to rebuild. I felt trapped. I had spent years trying to survive, and I reached a point where I understood something clearly: If I stayed, I did not know if I would survive. I had received threats. I feared what would happen if I truly left. I feared what he might do if he felt he was losing control. But I also knew something else. My children needed me alive. They needed me to keep fighting. And that became the reason I continued.By the end of 2024, I knew I was reaching the end of what I could endure. For years, I had been trying to survive inside a situation where I felt trapped. I had tried leaving. I had tried asking for help. I had tried working harder, saving money, documenting what was happening, and creating a future for my children. But I was exhausted. I had learned that sometimes leaving is not a single moment. Sometimes it is a long process of quietly preparing, waiting for the safest opportunity, and trying to protect yourself and your children while living with someone who has repeatedly shown that they will not respect your boundaries. During this time, money was another way I was controlled. There were many occasions where he would leave for days at a time, taking money with him, leaving me responsible for the children and the household without enough resources. There were times when I had to rely on his family for food because I had no other option. I had previously helped set up a credit card account as a backup because I needed a way to provide for my children during those moments. When he was gone and I needed groceries or necessities, I would use it and then pay it back little by little. I was not using it as a luxury. I was trying to make sure my children had food and basic needs met. When he discovered that I had been using the card and paying it back through small payments, it became another source of conflict and another situation that ended in violence. Three days after Christmas in 2024, everything reached a breaking point. He became extremely angry and decided to remove me from the home. The home he forced me out of was the home I had worked for. The home I had paid for. The home I had restored and created for my children. He packed my clothes into two trash bags and threw them outside. Then he forced me out. I recorded what was happening because I knew I needed documentation. I remember repeatedly saying that I would leave, but I would not leave without my children. That was the one thing I would not compromise on. I would not walk away and leave my children behind. When I tried to get back inside because my children wanted to leave with me, he shut the metal door and injured my arm. I went to the police station nearby because I needed help. I explained that he was keeping my children from me and described what had happened. But I was told that because he was their biological father, there was nothing they could do at that moment. I walked away feeling devastated. The system that I had hoped would protect me was not giving me the immediate safety I needed. That was when I called my father. Our relationship had been complicated for many years. There had been distance between us, and there were many family issues that had affected our relationship. But during that period, I had still worried about him. After he separated from his wife, I would secretly visit him when I could. I would bring him food, make extra meals, and check on him because I felt he was struggling and becoming isolated himself. This time, when I called and told him what happened, something changed. For the first time, he said the words I had needed to hear for so long: "Come here. You can stay here." That moment changed my life. I moved in with my father and started rebuilding. I worked harder than I ever had before. I focused on healing. I started therapy. My father helped me pay for my first month of therapy, which became an important step in beginning to recover from years of trauma. Slowly, things started changing. I received two promotions at work. I began rebuilding my confidence. I began remembering that I was not only a survivor. I was a person with skills, dreams, intelligence, and a future. Most importantly, I continued fighting for my children. Although I was able to create a safer environment for myself, the situation with my children remained complicated. Their father continued trying to use financial demands and access to the children as a way to control me. He demanded that I pay him large amounts of money, including child support and other expenses. Later, I discovered that some of the payments he claimed responsibility for were not actually being made. I continued documenting everything. I continued fighting. Then came the moment that changed everything for my children. The school called me. They asked me to come immediately. When I arrived, I learned that my daughter was sitting outside the classroom and had not been participating. My daughter has always been social, intelligent, and engaged, so the school knew something was wrong. At first, they believed she was struggling because of the separation between her parents. But then my son arrived. He was crying uncontrollably. He was overwhelmed and could barely communicate what had happened. Eventually, he told the school staff that his father had kicked him in the chest and that he could not breathe. For a child with epilepsy and autism, extreme stress and trauma can have serious consequences. The school told me they could not send my children home with their father that day. They told me I needed to take emergency custody because they were concerned for their safety and would otherwise have to involve child protection authorities. So I took my children home. That day, I knew I could not continue hoping things would improve. I had to protect them.Then came the moment that changed everything for my children. The school called me and asked me to come immediately. When I arrived, I learned that my daughter was sitting outside her classroom and had not been participating in school that day. My daughter has always been social, intelligent, and engaged, so the school staff immediately recognized that something was not right. At first, they believed she might be struggling emotionally because of the separation between her parents. They thought she may have been processing the changes happening in our family. But then they told me about my son. My son arrived at school that day crying, overwhelmed, and unable to calm down. Because of his autism, communicating during moments of extreme stress can be especially difficult for him. The school staff brought him to the principal's office so they could understand what was happening. That was when he disclosed that his father had kicked him in the chest and that he had been unable to breathe. Hearing that was devastating. My son already lived with epilepsy and autism, and I knew how vulnerable he was to extreme stress and trauma. I had spent years advocating for his medical needs, his education, and his emotional well-being. The thought that he was experiencing fear inside the place where he was supposed to be safe was unbearable. The school told me that they could not allow my children to return to their father's care that day without further action. They told me that I needed to take emergency custody measures because they were concerned about their safety and that otherwise they would need to involve child protection authorities. So I took my children home. That day, I realized that I could no longer hope that things would improve on their own.After I took my children home, my entire focus changed. For years, I had been trying to survive while also protecting my children. I had spent so much time trying to prevent situations from becoming worse, trying to keep peace, and trying to find a way forward in circumstances where I felt trapped. But after what happened at the school, I understood something had changed. Waiting for things to improve was no longer an option. My children needed stability. They needed safety. They needed a mother who was willing to keep fighting for them. I immediately began taking steps to protect them legally. I gathered the documentation I had collected over the years, including police reports, messages, recordings, photographs, and other evidence that showed the history of what had happened. I had learned through painful experience that telling the truth was not always enough. I needed documentation. I needed records. I needed evidence that showed the pattern of behavior and not just one isolated moment. During this time, I continued rebuilding my own life. After years of being controlled, isolated, and made to feel powerless, I was slowly discovering that I was capable of standing on my own. I had a home for my children. I had employment. I had support from my father. I had started therapy. I was beginning to find the person I had been before years of abuse had taken so much from me. But the conflict with their father did not end. Even after separation, he continued finding ways to maintain control through financial pressure, demands involving the children, and continued attempts to interfere with my life. I continued documenting everything. I wanted the legal system to understand the complete picture—not only one event, but the years of abuse, intimidation, and control that had brought us to that point. Then the situation escalated again. After years of abuse, separation, and conflict, his behavior became increasingly frightening. For approximately a month, I experienced a period of intense harassment and stalking. I felt watched and unsafe. I feared that losing control over the situation was causing him to escalate his behavior and that he was trying to find a way back into my life. This time, I refused to stay silent. I saved messages. I preserved evidence. I documented what was happening. I contacted authorities when I needed help. For years, I had wondered whether anyone would truly believe me. I had reported abuse before. I had gone to authorities before. I had provided evidence before. But each time, I felt like I was left carrying the consequences of trying to seek protection. This time, I continued because my children deserved safety. Eventually, the situation reached the courts. I presented the evidence I had collected over years, along with the evidence from the more recent harassment and stalking. The legal process was extremely difficult. At one point, the case was at risk of being dismissed despite the amount of evidence I had provided. I refused to give up. I appealed the decision and continued fighting to have my concerns heard. Eventually, I was granted a full no-contact restraining order. That moment was significant for me. It was not just a legal document. It was recognition. Recognition that what I experienced mattered. Recognition that my fear was based on real events. Recognition that I had a right to protection. Although the outcome was not exactly what I originally hoped for, there was finally legal intervention. Instead of going to prison, his family intervened and he was placed in an involuntary psychiatric facility. While that was not the outcome I expected, the court recognized that the situation required serious intervention, and I was granted protection through the no-contact order. But even with that protection, my fight was not over. Because my children and I were still in country. And I was no longer fighting only to escape abuse. I was fighting to bring my children home. During this new chapter of my life, I met my husband. He entered my life after I had already survived years of abuse, isolation, and fear. He saw what I had been through and supported me as I rebuilt myself and fought for my children. For the first time in many years, I experienced what it felt like to have someone beside me who believed me, supported me, and wanted a safe future for my children and me. He is now waiting for us in state as we continue navigating the legal process that stands between us and being together as a family. My dream has always been simple: A safe home. A stable life. A future where my children can grow without fear. But because our situation crosses international borders, the process is complicated. My son has a path toward obtaining country citizenship through his connection to the country through the proper legal process. My daughter's situation is more complicated because she is a country citizen, and bringing her to the country requires navigating additional legal requirements. So even after escaping the immediate danger, the battle continued. I escaped the relationship. I survived the abuse. But I am still fighting for my children to come home.

I was raped by my uncle when I was 11 years old. Most of my family didn't believe me. That was really painful and prevented me from getting the support and help I needed at the time. I developed an eating disorder and started self-harming as a trauma response. I had no other way of coping. I wish I had known more about SA when I was younger. Not to prevent it because I believe that it's the perpetrator that makes the choice to harm. But to understand that it wasn't my fault, that I was a victim and to report it when I still had time.

You think your age makes you less to blame, But I carry the weight, I bear the shame. You crossed the line — no excuse to hide, No softer words can wash this tide. I’m not the one who should feel small, You built this cage, you made me fall. No matter your years, no matter your face, You took from me my safe, my space. But here I stand, I claim my voice, I break the chains, I make the choice. I won’t be silent, I won’t back down, I wear my courage like a crown. So hear me now, and hear me clear, Your actions caused this pain and fear. Age won’t protect what you have done— I am the survivor, I have won.

As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

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I work with survivors of sexual violence as a part of my job...and it can be really difficult to engage in my own healing while I am constantly hearing the trauma of others. Most days are fulfilling. It is special to connect with folks who have experienced something similar to what you have...but it can also be uniquely isolating. I long for the community of survivors I often refer my clients to, but for some reason I feel a barrier to engaging in these services myself. "Too many people know me there," I rationalize...would they have concerns about me working with survivors if they knew I was a survivor myself? I was sexually assaulted by a massage therapist....something that I have very rarely said out loud but still think about nearly every day. I can still feel his sweat dripping onto my body...and have a visceral reaction to even raindrops falling on my bare skin. God I hate that guy...I don't even know where he is now, but I always wonder if what I did was enough. Did his boss take my accusation seriously? Why did I insist that I not be contacted again? I really wish I knew the outcome of my complaint... Despite this unknowing, I really feel like I have came a long way. The anger is still there yes, but my hatred for myself has slowly been materializing. Day by day things get easier, as I try to find spaces that make me feel seen and find people who understand why I do what I do. I hope I can do enough to make this world a little easier for those, like me, who often feel like they are suffering in silence. But I also hope I can rest. And love. And feel peace. Because now I realize I deserve that too.

° Hard Candy° Does it get better ?. She asked me , little golden eyes filled with tears hands pressed so hard against her reddened cheeks I could hardly hear the words pouring out of that little 8 year Olds mouth. I took a long pause before I decided my next approach.. You see She this child resembled a frightened mouse, Cautiously pressed back into what must of been the safety of her room blended underneath a blanket,. Her body was so small you could barley see the tiny frame. Frozen in place. Instinctively I wanted to give this child space but as a adult. I needed to comfort this child. Or was it I who needed comfort after seeing how badly damaged she was emotionally and mentally?. I haven't decided. It took a while Don't get me wrong not only does seeing a child in any form of distress unsettle the soul,. But regaining their trust is a challenge in itself. There was no door in this child's room so I wanted to be respectful,. Taking my time with this one,. Each step polite and over apologetic,. I stepped over the forgotten toys that had collected dust from previous visitation,. I can still smell The hard candy melted to the oak dress from the summers heat,. Slowly I unraveled this child and moved her hair out of her face. Millions of little freckles covered almost every inch. Hazel eyes stared at me, strawberry blonde hair and a pale complexity, but there was so much more to it. curiosity and fear looked back. Where was the love for this child?. I touched her face slowly. And whispered. Yes sweetheart. It sure does. We are grown now. We are safe now. We will always be safe. Because I will always protect you The inner child in myself smiled and hugged me tight. Thankyou she whispered. You're welcome sweetheart . ♡ Initials

Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.

Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

I’m a 27 year old female now but when I was about the age of 6-7 my sister would kiss me on the lips. I vividly remember laying down on my bathroom floor (which she told me to do) and would just tell me to relax. She is 4 years older than me. I also remember one time I really wanted to kiss her and she said yes. I think it was a game to me at that point. She had left for a moment and I got naked. I remember she came back and said to put my clothes on because our dad was going to take us out to eat. Those are the only moments I remember but my mind might be pushing down other similar moments I had with her. I’m struggling now to have a relationship with her. She has never talked about it, but I feel like she remembers. It’s so hard to speak to her without getting annoyed or frustrated. She is annoying to me and never communicates well, she tends to always ask a question when asked a question. She’s never wrong and is hard headed. At this point I feel like I need to speak to her about this and distance myself to heal. I don’t even know what I want but I just don’t want to feel this way.

I’ve been in a harmful relationship for almost two years, my abusive ex would shame me no matter what I did or do. He would imply that I’m someone I’m not. He would make fun of my body, even though I’m underweight, no matter what I said he thought of it as a joke and that I don’t “listen to him” all I’ve done was try to love someone who was toxic. I admit I wasn’t perfect, but he would act like he’s innocent and tried to rip me away from my family. I’ve lost friends, lost myself. I feel as if I’m not the person who I was before. I’ve sacrificed my life just to be loved by him but it wasnt worth it all. All I can do is grieve and go to therapy, he made fun of me for going to therapy, and thought it was a joke. He’s ruined my life and I grieve for the sweet girl I was before. He’s put things in my head that we’re never there before, and I’ve cried my eyes out multiple times with him not caring at all, my family worries about me a lot, the people that loved me has seen me break down multiple times. He wanted to break me down into his doll. He claimed that I never loved him but I’ve spent so much time on him, I’ve given more than I received, more than I needed to. He used power dynamics on me, every time I would stand up for myself, he always found a way to bring me down. No matter what.

On the Date i got sexually assaulted by my cousin (this was in somalia) I was in my room then needed the bathroom when i was going to the bathroom my cousin stopped me to talk to him then he forces a kiss on my lips then i pushed him away and my auntie came and said ”sabrin doesn’t know somali leave her alone” then he said okay and walked away. Then when my cousin went home my other cousin came in and forced himself on me.

Grooming and SA lead to compulsive eating, difficulty falling asleep, and waking up several times every night unable to fall back asleep until I ate something, disrupting my sleep and eating cycle, leading to poor quality of sleep. Mindfulness and self-awareness revealed that my sudden feeling of starvation and half-asleep eating in the middle of the night was happening because the emotions I was suppressing during the day about being SA'd in the past were coming out at night, and my fight-flight-freeze-fawn hyper-vigilant state was waking me up in the middle of the night like a nightmare and driving me to compulsively eat. Once I understood this, I started learning how to re-view my past SA through a healthy lens, resolve my survival instincts, resolve my feelings of fear, shame, guilt, and panic, and create a new thought routine, daytime eating approach, and night time routine to help myself truly feel safe and whole before and during sleep. I now sleep through the night and eat only during the day.

LOVE YOURSELF : In this life, I learned a lot of stuff. When I was little I thought that life was so easy but then when I started to grow up I started to acknowledge that life is not only full of that kind who will treat you with kindness. At my middle school, my first year in it was so simple and nice but then after a year, I started to face that kind of people who have nothing but to give you hate and make you feel so insecure. It all started at the age of 13 and we all know that this is the age where our feelings and thoughts start. I faced a lot of shit in my life and they were all the reasons to break me into really small pieces I felt even so mad about who I am and hoped to die, it was so hard for me to accept this in my life!! Every bad thought you will think about while you feel broke is everything I have felt at this time, and all I saw in my life got black. I always sat alone in school thinking I'm not that important and useless and I'm nothing in this life and that no one needs me anymore!!, and that happened after some fights that happened with some thoughtless girls. The only thought I had at those times was all really bad thoughts. I always told myself that I'm not that important and that I was only a heavy thing for people to be with and to be around with. I talked always shit about myself, the only thing I did in school is to sit alone and draw a lot of dark pictures that represent my life! at that time. And at home, I was only sitting alone. In school, some of my true friends came and talked to me to kinda try to comfort me but that never helped. And even my parent tried to help me out but that all was no use!! After some months of me throwing more hate to myself, I started to think again and write all the things I like about myself and after that, I started to think right again. In that time it took me some time to get to my right state of mind but it was worth it. I thought about those couple of questions. Who am I to myself? why am I living for and what is my goal in life, I even thought that even if I don't have a goal in life I'm going to make one for myself. I also thought about my future and who will be with me and do you know who is going to be with me to make my future to make my dreams come true?!! IT'S NOT THEM!! IT IS ME WHO WILL BE IN MY FUTURE AND MAKE IT COME TRUE AND I'M THE ONE WHO WILL MAKE MYSELF HAPPY. I even made myself more confident to face people. In the past, I used to listen to people's opinions about me or my life, and I remember a lot of them telling me that I changed, I even thought about this for a second, why did I change for? and did I change to the best or the worst I did take some time for myself to re-think again about myself, and that is one of the reasons that made me love myself more than before, and the encouragement to live for myself and make my life much brighter and to make everything I want to come true. At this time I never even care about people's opinions about me or what they think about me!! do you know why?!. It is because you, first of all, meet a lot of people in your life and each person of them has a different thought about you!!, even if sometimes people think that you are psycho it DOES NOT MATTER ANY MORE!!. you know why!! because you know yourself the most and that is also one of the reasons to LOVE yourself!! So in order to live happy never listen to people's thoughts about you. And remember that you are the only one who makes yourself happy in this life and its no one else that will make you happy. So go there out in this life and do all your best to make yourself happy. And DO NOT EVER MAKE THOSE USELESS PEOPLE TAKE YOUR HAPPINESS!!. Show people who you are and that you are strong and confident about yourself!! All the love and support :) from your life supporter REMEMBER THERE IS ONLY ONE OF YOU ;) . SO LIVE THE WAY YOU WANT AND LOVE YOURSELF :D

I was 18 when it happened. I was at the local mall with a few friends, celebrating our high school graduation. We had went into the Disney Store. I can still hear my one friend going "grab her." the laughter while they grabbed me. i was unable to get away as two of them hugged me and kissed me on the cheek. i can still feel my one friend's arms around me. their lips on my face. i was frozen in shock and awkwardly laughed it off. needless to say, those girls did not stay my friends for long after that. one of their graduation parties was the last time we were together. after that, they invited me out freshman year of college. I denied and never spoke to any of them again. After it happened, i told my mom. she did nothing. the only person who kind of took me seriously was my best friend at the time (whole other ball of yarn happened with her). it took 6 years. 6 years for someone to tell me that what I'd experienced was harassment. that my feelings at the time were valid. PS: that store is now closed. I sometimes wish I would've gone in one last time. But maybe it's a good thing that the store is gone, symbolic in a sense.

I had a very traumatic sexual experience a few months ago. Ive been struggling with PTS and depression already prior To that event, for quite a few years. I dont have many friends, I have a hard time Connecting with People. I was drunk and met strange Men one night, as I accidentally tend to do when I am intoxicated. I thought alcahol might help me meet New People, it had worked for me In the past To help move on from a broken heart; ive been trying to move on from My ex from 10 years ago. Its not been easy. It got especially hard for me emotionally this past year and I picked up drinking More frequently. I wound up getting abused sexually and Hurt by this strange man I met when I wss drunk. He gave me drugs, and the drugs made me submissive. I wasnt myself. A few weeks after I started really falling apart. The event triggered a kind of psychosis and I started experiencing negative hallucinations and delusions. I quit drinking completely, I realised that alcahol leads me into very bad trouble. Ive been sober for three months now, ever since the trauma took place. I have been having To go To the hospital almost every Day. I experience very difficult hallucinations. He forces me To be with him In My hallucinations and sometimes I feel Like I dont know what To do anymore. He hurts me so much, but then manages To make me feel guilty like its My fault. I feel guilt. I feel fear. I have nightmares about it frequently. I feel very alone. He is in My mind with his friends In hallucinations, visual and auditory, making me feel Like its all My fault and its very uncomfortable. Sometimes, I see his eyes staring at me when I close My eyes. I am very distressed on a daily basis. Its very scary. I Talk To My doctor and psychologist daily. I go To work, everything In My life otherwise is great. I believe In forgiveness and compassion. I tell myself that the hallucinations are not real; but they can be very frustrating To cope with when your alone and struggle with Connecting with others. I tell myself that I shouldnt have been drinking, that I should not have let drunk Men into My apartment. Its been hard To know what To do. I feel so scared. I feel complete terror sometimes. This isnt the only problem that im struggling with. I feel Like I sometimes lose My sense of self, he stole My sense of security and safety. I trusted a stranger which was a big mistake; I feel so intruded and violated now. I feel Like my life was threatened again; I have a history of sexual, emotional and physical abuse. And its not easy To cope with all the time. I dont know whats happening To me. I Wonder sometimes was it My fault. I take My respomsibility In it, I shouldnt have been drinking and ive learned My lesson. I try and embrace everything with compassion because I feel so much guilt, and I dont even know why. Everything is very confusing. I can empathize with People Who make mistakes, but at the same time i cant believe that I have To deal with him being near me In hallucinations and feeling like im reliving the trauma. Its affected My health; im stressed out frequ ently, im throwing up and experiencing physical pain and dizziness and disorientation. I experience sudden moments of complete terror and fear of dying. There are moments that its easier To be and I feel normal and safe again, so thats been very comforting just knowing that the bad feeling is not going To Last. Im taking it as a learning lesson. I dont want To try and escape any situation or My True feelings anymore, by engaging In substance abuse or other destructive activities like meeting with strange drunk Men To '' try and move on''. Im trying To calm myself and think very rationally. I focus on a healthy life style and healthy techniques To embrace the problems at hand To really just recover and get through it. Im giving myself all the compassion and understanding a loved one would give; im trying To just calm, love, comfort and Hug myself. These hard emotions, delusions, physical reactions and experiences are just a part of recovering. I am still trusting and am grateful for the good nature of people; ive learned To establish and work on understanding My physical and emotional boundaries. Seeing a psychologist is helping; it definitely helps To get others opinions on it and support. Ive learned To be very cautious from this experience. Its very important To know Who you are emotionally and sexually involved with; In My opinion it takes a very long time To get To know someone. Im focusing on finding only one man and that he would be My life time partner. I understand im going through a hard time. I tell myself To stay strong and have faith In God and In love; God works In mysterious ways. You cant always be prepared for some obstacles, but you have To keep trying. Theres always Hope, and there are always solutions. Its good To focus on the solutions. I go jogging every Day and run until im completely exhausted and read and study different topics In books online; it helps To make me feel empowered. I do have some friends we just havent spoken In a while; I have sent them messages To just reassure myself that im not alone and it has helped and im grateful for that. The hallucinations are so overwhelming, they can make me feel so sad and terrorized, but I tell myself that im allowed To be happy, and that im going To be happy anyway. I deserve To feel loved, safe and happy. I Will get through this. Im grateful for the good things In life. There is always something good coming our way, its good To let go of the past and learn To live In and enjoy the moment. Focus on the positive things In life. The sun Will Come out again. Im just focusing on having patience with everything going on, and just trying My Best. I believe In healing. Its good To live, love and laugh and not take things all too seriously.