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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

If you are reading this, you have survived 100% of your worst days. You’re doing great.

Story
From a survivor
🇺🇸

the first time

The first time it happened I had to have been 3 or 4 years old. The last time I was raped by my aunt I was 19. I’m now 30. For now I just want to share about the first time because it’s my most vivid memory. My mom worked and she would take me to my aunts house, it was the Lower East SideLocation in the late 90s. My cousin E comes over with a bag of coke and other aunt P and uncle G. We’re at my aunt I’s apartment. My cousin, my aunt and my uncle finally convince my aunt to do a line with them. My cousin’s daughter is 13, she also has a son who is 10, they’re in the room further most down the hallway. My aunt E is in the bathroom with her 14 year old daughter, my uncle is in the room parallel to it with his 16 year old son. My cousin and I are sitting on two wooden chairs in the middle of the living room, my 13 year old cousin tells us to sit on the chairs and close our eyes and don’t open them otherwise the demons will get us. I always followed the rules and I was afraid so I sat on the chair with one hand covering my eyes and another holding my cousin who is the same age as me’s hand. I’m 2 months older than her so it’s my job to protect her. She doesn’t close her eyes so when she hears a familiar voice calling her to the bedroom she gets up and walks over even though she’s not supposed to get off the chair. I scream and cry because the demons took my cousin and I have my eyes closed standing up and reaching out to try to find my cousin when I hear a voice calling my name from the bathroom. I go into that bathroom and that is the first time my aunt touches me. Over the course of the next 17 years I would be abused at her hands, she would pay the aunt that my mom paid to watch me to bring her over to her house so that she could have me. I thought I was my aunts girlfriend. I have so much more I want to say, I have so much more I need to tell someone but I think this first story is the most important. I never told my mom what happened to me until I was an adult. The last time I was raped I stopped leaving my house, I stopped showering, I lived in a freeze for 10 years and I’m now 30 with a bunch of horrible memories flooding back. I was so afraid of telling people what happened to me now I feel like it’s necessary in order to move on.

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  • Community Message
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    You are so important. Thank you for being here.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Message of Healing
    From a survivor
    🇦🇷

    i feel like it is 1 step forward and 2 steps back, reminding myself my worth

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  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇮🇪

    My story

    I was raped when I was 18, just after my Leaving Cert. The man who raped me was a former partner. He had been physically abusive which had prompted me to end the relationship. Not long after it ended, he got in contact and asked to meet up to exchange items we had left at the others’ homes. I agreed, not thinking anything of it particularly. We arranged a time and agreed to go for a coffee in a spot we had often frequented as a couple. However, he was hours late turning up and looking back now, this was a huge red flag. I got into the car with him and he drove to a secluded location, incapacitated me and raped me. I will never forget the feeling of trying to prise his hands off of me and finally realising I wasn’t strong enough. It lasted nearly 4 hours and I was orally, vaginally and anally raped. He also used a foreign object during his attack. After it was over, he let me go and I walked for hours in the dark to get home. I didn’t tell a soul for days. The only medical attention I sought was the morning after pill. After about 3 days, I started to come to terms about what had happened to me, and that it wasn’t ok. That I wasn’t ok. I sought help from the SATU in Location and chose ‘Option 3’ which allowed samples to be taken and stored without a Garda present. I couldn’t speak highly enough of the care I got in SATU. They are angels. I later suffered a miscarriage at a relatively late stage in pregnancy, after finding out quite late. I eventually made a statement to Gardai and my perpetrator was arrested, although I decided at the time that I was not strong enough to allow the case to go to court. I suffered hugely at that time with symptoms I have now come to understand were PTSD and depression, and even considered taking my own life. But I accessed supports and met a wonderful psychotherapist and I later repeated my leaving cert and went on to gain entry to university, where I have had such brilliant support. I was lucky to access support that made all the difference to me, and my message to anybody reading this who was affected by sexual violence is that it gets better, and you can get through it.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    #23

    I got drugged on a festival and ultimately it ended up with me performing sex with a stranger without me even being conscious. I went to the festival with three of my friends. One was already asleep when a drunk guy came to our tents. He was searching for his friend, he said but then he asked if he could stay with us a bit. He was kinda funny and pretty drunk so we thought as a group that it would be okay to give him some water and let him be with us a bit. After some time my remaining awake friends said they wanted to shower and left me alone. That's the last thing I can remember clearly. The rest is in snippets. I can remember him giving me something to drink and I drank. Then I remember him kissing me. And ultimately I woke up the next morning, naked in his tent. My friends searched for me the whole night and were really pissed, that I went with him, without telling anybody and I felt horrible for making them feel that way, so I kinda forgot that I had no memories of this incident and thought for a year or so that I was just a really bad friend, who walked off with a random drunk guy and made my friends worry. Just after that first year I started dating my SO and told him the story. He looked at me, hugged me tightly and said that this is awful. That's the first time I thought about the incident a bit more and tried to understand what happened. It was a shock for me, that he got angry at my friends because in my book they were the ones that did nothing wrong. The more I thought about though, the more I understood: he gave me some kind of drug, that basically knocked me out and had sex with me. I got raped. And this was even more of a shock. I'm still in my healing process. The memories sometimes still haunt me but way less then they did before. I still feel ashamed sometimes but I'm at a point where I can turn the train of thought around and tell myself that I don't have to be. I really hope that sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    K

    I had an aunt who had a son here in America. We were pretty close since our families only had each other here so we would go over to their house often. I was around 5 so he was like 7 or 8. We would play around the house while our parents talked and I remember us being in his parents room playing with some dinosaur figures one day when he closed the door and told me to go into the closet with him. I did and he shut the closet doors and started to tell me to do weird things like licking his hands and he would touch my privates. I cant remember exactly what else happened that day but I remember knowing it was wrong but I couldn't bring myself to tell my mom because I had done the things he told me to do. To be honest, I had forgotten everything until I went to Mexico for the first time and when I saw him, I suddenly remembered this day. I hate that I cant remember everything that happened and if it had happened more than once on separate occasions. I also hate that I'm scared of him and I don't know if he remembers. I haven't seen him since that day but it didn't seem like he felt awkward around me. I resent him so much because I have become hyper sexual but I feel sad because I wonder how he even knew this stuff. Was someone doing these things to him? I have only told my ex best friend and current best friend... I want to tell my mom, I know she will believe me, but I feel like it's already been so long that it won't change anything. I am now 19 and don't want to start any family drama. What should I do?

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  • Story
    From a survivor
    🇺🇸

    I hope you heal and find safety

    The day seemed insignificant, much like evry other work day. I went from my work back to my apartment to make lunch at usual time. The year prior I was hospitalized for psychosis following my boyfriend breaking into my apartment and sexually assaulting me--he stopped when I awoke screaming loudly. I had fears people were following me in the weeks following. Most prominent were the sounds of my childhood sexual assaults. The bathwater flowing before my father bathed me for his commission of incest, all those sounds my protests, screaming, my mother asserting my father's right to harm, my brothers insults, my brother's request for me to participate in sexual abuse of a cousin with our other cousin, the voices of my parents and the men I was sold to have sex and be a household worker to in childhood, in general not great things. So many times I was told up to, through, and during that time, press the feelings down, no one has interest in you. It's far from the truth, there is a man I've never personally met who views me as his property. He followed me on the street waiting outside my apartment for me to go back home. Over blocks he followed, he took pictures, he took video, and most notably know all the steps I would as he followed. He then assaulted me once in my office building he put his hands up my skirt over my tights, touching while recording. People saw, it was on surveillance, a security guard is on video attentively watching the assault, no intervention. In the years that followed I suffered at the hands of the criminal justice system that worked to dismiss the violence and uplift the offender. At the plea agreement hearing he took no accountability for his actions. He now violates the protection order because to ensure my safety they will not tell him where to be or not be. I write this because I have been sexually assaulted too many times to count, only one of those sexual assaults was prosecuted. The prosecutor, victim advocate, judge, defense attorney, and parole officer, all tell me I need to be more considerate of the offender give him the freedom to interact with me, including asking me to drop the charges, consider how his childhood makes me a good victim for him, or be okay with his protection order violations. Don't be discouraged because you aren't listened to, accept as part of the criminal process you are not human, they will treat you as a commodity, necessary of abuse. The criminal justice system including victim advocates are not there for the victim support or justice. You as the victim must be dehumanized for the process, specific to sexual assualt. If criminal justice system does not prosecute the person who sexually assaulted you, remember that is the intent of the system. It's not about justice, it's about how to effectively integrate the offender back in to the community as soon as possible. Very few sex offenders are prosecuted. When sex offenders are prosecuted, few sex offenders face incarceration. Very few sex offenders are civilly committed. Sex offenders when prosecuted are often released to the community, general low income housing with supplemental income and government funded support. It is cheaper this way for the government is sexual assault is looked on as a civil issue that courts unfortunately get invovled in. Not one of my sex offenders including from childhood has ever, will ever face incarceration for the crimes against me. Out of almost a dozen offenders only one has faced prosecution. Know your healing and how you choose to move forward is on you. Some may be there to support you outside the system but you will not feel or ever see justice as you may need it. You offender likely won't be changed by prosecution either.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇮🇪

    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Being a Girl is Not Fair: First Guilt

    I know it was his fault Not my 12-year-old self’s fault  We know it but the guilt sticks to us anyway  I have done plenty of things to feel guilty about since.    But then it was not my fault, yet I could have done so much better.  The guilt is there.  Like burn scars.   I did not block out the memory because I participated consciously.    It was my first job.  $6 per hour.  When my uncle started giving me massages in his repair shop, I was already changing. I had urges. New urges and sensations. I had kissed boys at school.  The massages were creepy and felt creepy.  Right after I started working there.  I declined them, but in a token, way. I did not try to move away. Not very hard.  I was a roller blader with my cousins. I took long skates around town. I ached sometimes. That’s how it made a little sense I would need a massage.  I ignored the obvious—that he sent both the man employees away or home for our sessions, and we kept it secret. Even from my friends. I knew it was not on the level.  I knew he was being a perv. My boss. My uncle.  The dragon. I would lay on the massage table in the back and let him touch me.  He bought it a week after he started the touching. I was still awkward about it and the table make it seem legit   It felt good.  My back and shoulders to start, but he spent most of the time on my legs and butt. That’s where most of the muscle is, especially on a skinny in-line skater girl. It was probably the most athletic time of my life. I did not do sports again.  Not eating was my exercise plan eventually.  I was sort of tall then but I stopped growing at fourteen. I would squirm when he would rub my vulva through my clothes while doing my upper thighs and he would tell me to relax. The first time he brought oil I did not take anything off because I was wearing shorts.   He had a plan. He got two bottles of oil so I could take one home and put it on so the smell would not seem weird when I came home smelling like vanilla.   It suddenly became normal that I would sit down, take off my shirt, and shorts or pants, and lay down. He would take off my panties.  No bra then. I never really needed one.    This was my job!   I was getting paid to do what he said.  I still feel shame that I kept quiet as he escalated it. It was such a gradual damn process from the occasional brush through the clothes to my vulva being fully part of the massage on the way down. I breathed hard while he did it. I couldn’t help it.  That was the routine.    It felt so intense.  Of course.   I got used to his hands on my body. I thought about it all the time.  I did not know what my clitoris was. Even though it felt crazy I thought it was less bad when he touched it than when he touched my labia because it was just a low part of my belly, not my privates. I’m crying right now.  To think what I didn’t know and HE DID!  He was a selfish immoral prick. A predator. Probably still is.  He warned me before he used his mouth the first time.  I was on my stomach.  He put his face between my legs.  I couldn’t see him.   I immediately tried to get up and said “No, no, no, no, no, no.” rapid fire.   He apologized. I rolled over. We hugged.  He spent some time rubbing my face, temples, and ears. He knew I liked that.  Then he got real stern. The only time he ever scolded me. Told me not to behave like a baby.  I worked for HIM.  Not the other way around. He was doing this FOR ME.   Used his strength to hold my thighs and went at it with his mouth and tongue until I went still. I stared up at the ceiling tiles. He stopped when he thought I had liked it. I think it was my breathing. I learned to breathe hard and make sounds to make him happy.  Shame. Guilt. I went from dreading that part to looking forward to it.  I felt cooler than other girls at school.  Cooler than my cousin.    Dragon and I were cool with each other, like we had a fun inside secret.    We would kiss sometimes. Make out.  He stopped staying fully dressed. I did not realize what he was doing until he showed me.  The dragon was masturbating.  Seeing it was so insane that it was scary.  I got used to these kinds of freaky adrenaline rushes. Revolting and exciting.   I was just a girl.    Then I wasn’t.  Never again.  He would use fingers in me and I would have something like mini climaxes.    Then he would stand and jerk it right over me at the end and drip it on me.  I thought it was gross.  So gross. We had a roll of paper towels by the table to wipe me off.  While he drove me home it was ALWAYS like it never happened. I did not know at the time that men completely change and lose interest after they purge it.  If he would have tried to have sex with me it probably would have kept going. No more virgin after three months of foreplay. Ignorant bliss that would crash and burn me one day.  BUT he wanted a blowjob one day.  Maybe he thought it was an easier transition.  He was wrong! I was so revolted by it that I vomited, got a headache, and that night told my parents.  Shame on me for waiting so long!  Shame on me for taking pleasure in his predation!  Shame on him for being a HORRIBLE MAN!  Shame on my parents for letting him tell most of the story his way!    Because I was too young to articulate it right.    Shame on me for keeping quiet while he apologized to me in front of them in the kitchen. I was not even sure what he told them before they called me in. My parents both seemed relieved after he cleared it up.  Most of all, shame on me for letting it sit that way.    A cowardly silence and head nod that was my signature on a contract with the devil.    I lost my soul without a fight.  Hating him costs hating myself.  That is my first guilt.

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  • Story
    From a survivor
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    #878

    I had repressed memories of my COCSA, but bits and pieces began to pop up into adulthood. I was so focused on school that I forgot everything, but once I graduated high school, I remembered some instances and almost took my own life. Now, I’ve graduated university and I feel so lost and continuously invalidated by the people who failed to protect me. My perpetrator was my cousin (M) a few years younger than me (F). It started when I was around 12yrs old until I was 16 and it involved grinding, groping, force-smelling genitals, violence, threats with violence, and possibly more… I just remember waking up to him towering over me and staring at me in my sleep. I don’t know what happened in my sleep. My mind still blocked out the memories to protect myself, but I can’t get the image of him towering over me away. That, and the many dreams I had in adulthood of young boys violating me in my sleep but I was frozen and unable to move. I knew what bad touches were. I was told by my dad to tell him if something were to happen. So I did. I told him as I was taught to, but was told “boys will be boys” “he’s just a kid” “you’re overreacting”. If it were an adult touching me, I would’ve been taken more seriously. I believed for YEARS that I was overreacting to the touching, but deep down I knew that I wasn’t. I held guilt for years “I was older. I should’ve gotten him help. I should’ve spoken up more. I should’ve gotten his sister help (he also touched her in similar ways)”. Then I forgot everything for a few years until after high school graduation. Almost took my own life as mentioned previously and went into university. Graduated and memories came back until I entered grad school. After that, almost everything came back. Many instances where he even grinded on me in front of family members, drew an image of him shooting me because I got mad he was touching me, unhooking my bra during a wedding (I was sitting in front of him) and my dad getting upset at me for crying, and the most recent was when I was 16 (at this time I forgot the extent of his abuse) and he laid on top of me erect in front of his dad and mine. No one said or did anything. I just told myself “Just pretend it’s my bf. It’ll be over soon”. Why did I freeze and not say anything? Looking back, it was probably a trauma response. I processed my trauma in therapy and gained a better understanding of what I went through. I even talked to this cousin and he apologized, then shared that his dad would show him sexual movies and violent films at a young age (around 6), then gave him an iPad with no parental controls and full access to adult sites in which he tried to practice some of the things in the videos with me. His dad even sexualized him, groping his chest and calling them boobs in public. All because he wanted his son to be a “macho alpha male”. I talked to my dad about what I went through and how my uncle had made my cousin that way by basically grooming him. But my dad then invalidated me saying some of the same things I heard as a kid when I tried to voice what was happening “He was just a kid. He didn’t know any better. He’s a good guy now though, right? You have to get over it. The past is the past. I don’t want to hear it - that’s my brother”. I am aware this is his shameful reaction to not helping me back then, but it sent me into depression. After many months of persisting him to know what’s happening, he finally caved and said that many years ago when my abuse first started happening, he told his brother (my cousin’s dad) that his son was touching me. My uncle refused to acknowledge it and walked away. And that was that. My dad said he didn’t push further because “we were just kids” but shouldn’t that be more concerning that we were just kids? That was the ONLY attempt at getting me help?? I’ve dealt with so much and still expected to “just get over it”. I felt alone in this. The first person who believed me had to be a PAID professional. The adults in my family failed me. I was very vocal about it too. My aunt even overheard me saying to his sister “This is payback for -Name- touching us inappropriately!” when I versed him in video games and this aunt said/did nothing. Looking back, this female cousin of mine and I have been heavily sexualized growing up by our dads. I feel so grossed out and see how it had affected my self-expression, my sexuality, my view of males, and how I viewed myself and relationships. I remember gaining weight and dressing more masculine to make myself unattractive to my perpetrator and stop the sexual comments from our dads, but it did not stop. I hated how I looked. Instead, I was still sexualized and also made fun of because of my weight. My family failed both me and my perpetrator because he disclosed to me that he is absolutely terrified of forming a relationship with a girl and is now unsure of his sexual orientation. I still feel uncomfortable around this cousin and some moments that set off alarm bells in my head. Therapy helped a lot. I plan on moving far away with my gf and limiting contact with my family except the one female cousin I’m very close with. Sometimes I wish I had forgotten and stayed blind to everything, especially when I learned growing up that “family is everything”. I had to learn new things to replace what my family had taught me and made me believe in myself. COCSA should be taken as seriously as SA between 2 adults or a child and an adult. And parents should be more aware of things like this - focus on helping the children involved rather than protecting yourself from feeling shame. COCSA is a topic not widely discussed, so I’m glad there’s an organization such as this one. It gives me hope. Thank you for reading.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇨🇦

    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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  • Story
    From a survivor
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    Hope is Healing.

    I am now 40 years old and have spoken not only to the man who raped me when I was 15 but to others who have been through it as well but this will be my first time doing so publicly so will do my best. When I was 15 I was seeing an 18 year old guy and 2 days before Christmas he decided he wanted what I was not ready to give. My virginity. I said no. I tried to get him to stop. I had physical bruises on my arms from trying to get up. None of it mattered because he was bigger and I had not yet learned self defense. We were from a small town so I did not tell any adults what happened until I was 21 and had moved away from the immediate area and he tried to pressure me again (for the 3rd time though he only succeeded the 1st time.) I was scared of being blamed and was scared I would not be believed and I was right to be. When I did finally tell my father he did not believe me because he didn't understand how this person was still around me. He was friends with several of my friends it's not like I told everyone I hated being around this man and that I was terrified of him...my own father had continued inviting him into our home for years after we broke up and ironically he was the only guy my father had actually approved of that I had ever dated. It really hurts when the first person who is supposed to protect you does not even believe you when you tell them something this wrong happened. It doesn't matter if its immediately or years later you can tell when someone is telling the truth about sexual assult. You can see it in their posture, you can hear it in their voice. I know some people make false accusations and it's disgusting because it makes it harder for the survivors to be believed and to get help and justice. It was not until I confronted the man and had messages not only admitting what he had done but apologizing as well (in my 30's) that my father finally believed me. Don't get me wrong there were others that did from the start but the one who should have protected me and believed me didn't. I suffer from ptsd even 25 years later. I still have night terrors. I still find myself with anxiety off the charts in certain situations. I have gone through therapy, learned self defense, helped others who have spoken their truth to me to see that it does get better with time even though I don't know if it ever completely goes away. I am now (for the last 4 years) in a healthy relationship for the first time in my life so it is possible to move on to better situations later in life. The only thing that has ever made anything positive from the things I have lived through is helping others find hope and to know they are not alone. That is my story. I would be glad to answer any questions or talk to others who need to talk. Thank you for reading.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
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    Victim to Perpetrator Pipeline

    I feel like nobody talks about COCSA. And I feel like no one talks about female perpetrators. I’m not necessarily here to talk about the abuse that happened to me, but for context, I was nine and the other child was a nine year old girl. What really haunts me is what I did after. I inflicted this pain onto someone else, I figure I was probably about 10 and she was 9. She was my mom’s friends daughter. My mom’s best friend, actually. And I’ve been thinking a lot about how much that must’ve ruined their friendship when they found out what happened. How much anger my mother must have deep down felt towards me. I didn’t mean to hurt anybody. And I tell myself “I didn’t touch her I didn’t actually lay my hands on her I didn’t do it” but I did. I hurt someone like that and maybe I have an excuse and maybe I don’t but all I can think is how horrible I feel to have done something like that to another person. It was never about getting caught or getting in trouble, im just disgusted with myself. Just recently I remembered that I was raped twice that night, not once. And now I’m terrified that maybe I’m forgetting something and maybe I did this more than once, but how could I have forgotten doing something like that? I would never harm a child today. Never. There is not a single doubt in my mind that I would ever hurt anybody like that again. All I think about now is if I’m this awful person because nobody ever talks about this side of childhood SA and the people that do are treated like monsters. But maybe that’s what I deserve.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Community Message
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    You are so important. Thank you for being here.

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  • Message of Healing
    From a survivor
    🇦🇷

    i feel like it is 1 step forward and 2 steps back, reminding myself my worth

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  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • Story
    From a survivor
    🇮🇪

    My story

    I was raped when I was 18, just after my Leaving Cert. The man who raped me was a former partner. He had been physically abusive which had prompted me to end the relationship. Not long after it ended, he got in contact and asked to meet up to exchange items we had left at the others’ homes. I agreed, not thinking anything of it particularly. We arranged a time and agreed to go for a coffee in a spot we had often frequented as a couple. However, he was hours late turning up and looking back now, this was a huge red flag. I got into the car with him and he drove to a secluded location, incapacitated me and raped me. I will never forget the feeling of trying to prise his hands off of me and finally realising I wasn’t strong enough. It lasted nearly 4 hours and I was orally, vaginally and anally raped. He also used a foreign object during his attack. After it was over, he let me go and I walked for hours in the dark to get home. I didn’t tell a soul for days. The only medical attention I sought was the morning after pill. After about 3 days, I started to come to terms about what had happened to me, and that it wasn’t ok. That I wasn’t ok. I sought help from the SATU in Location and chose ‘Option 3’ which allowed samples to be taken and stored without a Garda present. I couldn’t speak highly enough of the care I got in SATU. They are angels. I later suffered a miscarriage at a relatively late stage in pregnancy, after finding out quite late. I eventually made a statement to Gardai and my perpetrator was arrested, although I decided at the time that I was not strong enough to allow the case to go to court. I suffered hugely at that time with symptoms I have now come to understand were PTSD and depression, and even considered taking my own life. But I accessed supports and met a wonderful psychotherapist and I later repeated my leaving cert and went on to gain entry to university, where I have had such brilliant support. I was lucky to access support that made all the difference to me, and my message to anybody reading this who was affected by sexual violence is that it gets better, and you can get through it.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    I hope you heal and find safety

    The day seemed insignificant, much like evry other work day. I went from my work back to my apartment to make lunch at usual time. The year prior I was hospitalized for psychosis following my boyfriend breaking into my apartment and sexually assaulting me--he stopped when I awoke screaming loudly. I had fears people were following me in the weeks following. Most prominent were the sounds of my childhood sexual assaults. The bathwater flowing before my father bathed me for his commission of incest, all those sounds my protests, screaming, my mother asserting my father's right to harm, my brothers insults, my brother's request for me to participate in sexual abuse of a cousin with our other cousin, the voices of my parents and the men I was sold to have sex and be a household worker to in childhood, in general not great things. So many times I was told up to, through, and during that time, press the feelings down, no one has interest in you. It's far from the truth, there is a man I've never personally met who views me as his property. He followed me on the street waiting outside my apartment for me to go back home. Over blocks he followed, he took pictures, he took video, and most notably know all the steps I would as he followed. He then assaulted me once in my office building he put his hands up my skirt over my tights, touching while recording. People saw, it was on surveillance, a security guard is on video attentively watching the assault, no intervention. In the years that followed I suffered at the hands of the criminal justice system that worked to dismiss the violence and uplift the offender. At the plea agreement hearing he took no accountability for his actions. He now violates the protection order because to ensure my safety they will not tell him where to be or not be. I write this because I have been sexually assaulted too many times to count, only one of those sexual assaults was prosecuted. The prosecutor, victim advocate, judge, defense attorney, and parole officer, all tell me I need to be more considerate of the offender give him the freedom to interact with me, including asking me to drop the charges, consider how his childhood makes me a good victim for him, or be okay with his protection order violations. Don't be discouraged because you aren't listened to, accept as part of the criminal process you are not human, they will treat you as a commodity, necessary of abuse. The criminal justice system including victim advocates are not there for the victim support or justice. You as the victim must be dehumanized for the process, specific to sexual assualt. If criminal justice system does not prosecute the person who sexually assaulted you, remember that is the intent of the system. It's not about justice, it's about how to effectively integrate the offender back in to the community as soon as possible. Very few sex offenders are prosecuted. When sex offenders are prosecuted, few sex offenders face incarceration. Very few sex offenders are civilly committed. Sex offenders when prosecuted are often released to the community, general low income housing with supplemental income and government funded support. It is cheaper this way for the government is sexual assault is looked on as a civil issue that courts unfortunately get invovled in. Not one of my sex offenders including from childhood has ever, will ever face incarceration for the crimes against me. Out of almost a dozen offenders only one has faced prosecution. Know your healing and how you choose to move forward is on you. Some may be there to support you outside the system but you will not feel or ever see justice as you may need it. You offender likely won't be changed by prosecution either.

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  • Story
    From a survivor
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    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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    #878

    I had repressed memories of my COCSA, but bits and pieces began to pop up into adulthood. I was so focused on school that I forgot everything, but once I graduated high school, I remembered some instances and almost took my own life. Now, I’ve graduated university and I feel so lost and continuously invalidated by the people who failed to protect me. My perpetrator was my cousin (M) a few years younger than me (F). It started when I was around 12yrs old until I was 16 and it involved grinding, groping, force-smelling genitals, violence, threats with violence, and possibly more… I just remember waking up to him towering over me and staring at me in my sleep. I don’t know what happened in my sleep. My mind still blocked out the memories to protect myself, but I can’t get the image of him towering over me away. That, and the many dreams I had in adulthood of young boys violating me in my sleep but I was frozen and unable to move. I knew what bad touches were. I was told by my dad to tell him if something were to happen. So I did. I told him as I was taught to, but was told “boys will be boys” “he’s just a kid” “you’re overreacting”. If it were an adult touching me, I would’ve been taken more seriously. I believed for YEARS that I was overreacting to the touching, but deep down I knew that I wasn’t. I held guilt for years “I was older. I should’ve gotten him help. I should’ve spoken up more. I should’ve gotten his sister help (he also touched her in similar ways)”. Then I forgot everything for a few years until after high school graduation. Almost took my own life as mentioned previously and went into university. Graduated and memories came back until I entered grad school. After that, almost everything came back. Many instances where he even grinded on me in front of family members, drew an image of him shooting me because I got mad he was touching me, unhooking my bra during a wedding (I was sitting in front of him) and my dad getting upset at me for crying, and the most recent was when I was 16 (at this time I forgot the extent of his abuse) and he laid on top of me erect in front of his dad and mine. No one said or did anything. I just told myself “Just pretend it’s my bf. It’ll be over soon”. Why did I freeze and not say anything? Looking back, it was probably a trauma response. I processed my trauma in therapy and gained a better understanding of what I went through. I even talked to this cousin and he apologized, then shared that his dad would show him sexual movies and violent films at a young age (around 6), then gave him an iPad with no parental controls and full access to adult sites in which he tried to practice some of the things in the videos with me. His dad even sexualized him, groping his chest and calling them boobs in public. All because he wanted his son to be a “macho alpha male”. I talked to my dad about what I went through and how my uncle had made my cousin that way by basically grooming him. But my dad then invalidated me saying some of the same things I heard as a kid when I tried to voice what was happening “He was just a kid. He didn’t know any better. He’s a good guy now though, right? You have to get over it. The past is the past. I don’t want to hear it - that’s my brother”. I am aware this is his shameful reaction to not helping me back then, but it sent me into depression. After many months of persisting him to know what’s happening, he finally caved and said that many years ago when my abuse first started happening, he told his brother (my cousin’s dad) that his son was touching me. My uncle refused to acknowledge it and walked away. And that was that. My dad said he didn’t push further because “we were just kids” but shouldn’t that be more concerning that we were just kids? That was the ONLY attempt at getting me help?? I’ve dealt with so much and still expected to “just get over it”. I felt alone in this. The first person who believed me had to be a PAID professional. The adults in my family failed me. I was very vocal about it too. My aunt even overheard me saying to his sister “This is payback for -Name- touching us inappropriately!” when I versed him in video games and this aunt said/did nothing. Looking back, this female cousin of mine and I have been heavily sexualized growing up by our dads. I feel so grossed out and see how it had affected my self-expression, my sexuality, my view of males, and how I viewed myself and relationships. I remember gaining weight and dressing more masculine to make myself unattractive to my perpetrator and stop the sexual comments from our dads, but it did not stop. I hated how I looked. Instead, I was still sexualized and also made fun of because of my weight. My family failed both me and my perpetrator because he disclosed to me that he is absolutely terrified of forming a relationship with a girl and is now unsure of his sexual orientation. I still feel uncomfortable around this cousin and some moments that set off alarm bells in my head. Therapy helped a lot. I plan on moving far away with my gf and limiting contact with my family except the one female cousin I’m very close with. Sometimes I wish I had forgotten and stayed blind to everything, especially when I learned growing up that “family is everything”. I had to learn new things to replace what my family had taught me and made me believe in myself. COCSA should be taken as seriously as SA between 2 adults or a child and an adult. And parents should be more aware of things like this - focus on helping the children involved rather than protecting yourself from feeling shame. COCSA is a topic not widely discussed, so I’m glad there’s an organization such as this one. It gives me hope. Thank you for reading.

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    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    K

    I had an aunt who had a son here in America. We were pretty close since our families only had each other here so we would go over to their house often. I was around 5 so he was like 7 or 8. We would play around the house while our parents talked and I remember us being in his parents room playing with some dinosaur figures one day when he closed the door and told me to go into the closet with him. I did and he shut the closet doors and started to tell me to do weird things like licking his hands and he would touch my privates. I cant remember exactly what else happened that day but I remember knowing it was wrong but I couldn't bring myself to tell my mom because I had done the things he told me to do. To be honest, I had forgotten everything until I went to Mexico for the first time and when I saw him, I suddenly remembered this day. I hate that I cant remember everything that happened and if it had happened more than once on separate occasions. I also hate that I'm scared of him and I don't know if he remembers. I haven't seen him since that day but it didn't seem like he felt awkward around me. I resent him so much because I have become hyper sexual but I feel sad because I wonder how he even knew this stuff. Was someone doing these things to him? I have only told my ex best friend and current best friend... I want to tell my mom, I know she will believe me, but I feel like it's already been so long that it won't change anything. I am now 19 and don't want to start any family drama. What should I do?

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    You are surviving and that is enough.

    “We believe you. Your stories matter.”

    Story
    From a survivor
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    the first time

    The first time it happened I had to have been 3 or 4 years old. The last time I was raped by my aunt I was 19. I’m now 30. For now I just want to share about the first time because it’s my most vivid memory. My mom worked and she would take me to my aunts house, it was the Lower East SideLocation in the late 90s. My cousin E comes over with a bag of coke and other aunt P and uncle G. We’re at my aunt I’s apartment. My cousin, my aunt and my uncle finally convince my aunt to do a line with them. My cousin’s daughter is 13, she also has a son who is 10, they’re in the room further most down the hallway. My aunt E is in the bathroom with her 14 year old daughter, my uncle is in the room parallel to it with his 16 year old son. My cousin and I are sitting on two wooden chairs in the middle of the living room, my 13 year old cousin tells us to sit on the chairs and close our eyes and don’t open them otherwise the demons will get us. I always followed the rules and I was afraid so I sat on the chair with one hand covering my eyes and another holding my cousin who is the same age as me’s hand. I’m 2 months older than her so it’s my job to protect her. She doesn’t close her eyes so when she hears a familiar voice calling her to the bedroom she gets up and walks over even though she’s not supposed to get off the chair. I scream and cry because the demons took my cousin and I have my eyes closed standing up and reaching out to try to find my cousin when I hear a voice calling my name from the bathroom. I go into that bathroom and that is the first time my aunt touches me. Over the course of the next 17 years I would be abused at her hands, she would pay the aunt that my mom paid to watch me to bring her over to her house so that she could have me. I thought I was my aunts girlfriend. I have so much more I want to say, I have so much more I need to tell someone but I think this first story is the most important. I never told my mom what happened to me until I was an adult. The last time I was raped I stopped leaving my house, I stopped showering, I lived in a freeze for 10 years and I’m now 30 with a bunch of horrible memories flooding back. I was so afraid of telling people what happened to me now I feel like it’s necessary in order to move on.

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  • Story
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    #23

    I got drugged on a festival and ultimately it ended up with me performing sex with a stranger without me even being conscious. I went to the festival with three of my friends. One was already asleep when a drunk guy came to our tents. He was searching for his friend, he said but then he asked if he could stay with us a bit. He was kinda funny and pretty drunk so we thought as a group that it would be okay to give him some water and let him be with us a bit. After some time my remaining awake friends said they wanted to shower and left me alone. That's the last thing I can remember clearly. The rest is in snippets. I can remember him giving me something to drink and I drank. Then I remember him kissing me. And ultimately I woke up the next morning, naked in his tent. My friends searched for me the whole night and were really pissed, that I went with him, without telling anybody and I felt horrible for making them feel that way, so I kinda forgot that I had no memories of this incident and thought for a year or so that I was just a really bad friend, who walked off with a random drunk guy and made my friends worry. Just after that first year I started dating my SO and told him the story. He looked at me, hugged me tightly and said that this is awful. That's the first time I thought about the incident a bit more and tried to understand what happened. It was a shock for me, that he got angry at my friends because in my book they were the ones that did nothing wrong. The more I thought about though, the more I understood: he gave me some kind of drug, that basically knocked me out and had sex with me. I got raped. And this was even more of a shock. I'm still in my healing process. The memories sometimes still haunt me but way less then they did before. I still feel ashamed sometimes but I'm at a point where I can turn the train of thought around and tell myself that I don't have to be. I really hope that sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.

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    Being a Girl is Not Fair: First Guilt

    I know it was his fault Not my 12-year-old self’s fault  We know it but the guilt sticks to us anyway  I have done plenty of things to feel guilty about since.    But then it was not my fault, yet I could have done so much better.  The guilt is there.  Like burn scars.   I did not block out the memory because I participated consciously.    It was my first job.  $6 per hour.  When my uncle started giving me massages in his repair shop, I was already changing. I had urges. New urges and sensations. I had kissed boys at school.  The massages were creepy and felt creepy.  Right after I started working there.  I declined them, but in a token, way. I did not try to move away. Not very hard.  I was a roller blader with my cousins. I took long skates around town. I ached sometimes. That’s how it made a little sense I would need a massage.  I ignored the obvious—that he sent both the man employees away or home for our sessions, and we kept it secret. Even from my friends. I knew it was not on the level.  I knew he was being a perv. My boss. My uncle.  The dragon. I would lay on the massage table in the back and let him touch me.  He bought it a week after he started the touching. I was still awkward about it and the table make it seem legit   It felt good.  My back and shoulders to start, but he spent most of the time on my legs and butt. That’s where most of the muscle is, especially on a skinny in-line skater girl. It was probably the most athletic time of my life. I did not do sports again.  Not eating was my exercise plan eventually.  I was sort of tall then but I stopped growing at fourteen. I would squirm when he would rub my vulva through my clothes while doing my upper thighs and he would tell me to relax. The first time he brought oil I did not take anything off because I was wearing shorts.   He had a plan. He got two bottles of oil so I could take one home and put it on so the smell would not seem weird when I came home smelling like vanilla.   It suddenly became normal that I would sit down, take off my shirt, and shorts or pants, and lay down. He would take off my panties.  No bra then. I never really needed one.    This was my job!   I was getting paid to do what he said.  I still feel shame that I kept quiet as he escalated it. It was such a gradual damn process from the occasional brush through the clothes to my vulva being fully part of the massage on the way down. I breathed hard while he did it. I couldn’t help it.  That was the routine.    It felt so intense.  Of course.   I got used to his hands on my body. I thought about it all the time.  I did not know what my clitoris was. Even though it felt crazy I thought it was less bad when he touched it than when he touched my labia because it was just a low part of my belly, not my privates. I’m crying right now.  To think what I didn’t know and HE DID!  He was a selfish immoral prick. A predator. Probably still is.  He warned me before he used his mouth the first time.  I was on my stomach.  He put his face between my legs.  I couldn’t see him.   I immediately tried to get up and said “No, no, no, no, no, no.” rapid fire.   He apologized. I rolled over. We hugged.  He spent some time rubbing my face, temples, and ears. He knew I liked that.  Then he got real stern. The only time he ever scolded me. Told me not to behave like a baby.  I worked for HIM.  Not the other way around. He was doing this FOR ME.   Used his strength to hold my thighs and went at it with his mouth and tongue until I went still. I stared up at the ceiling tiles. He stopped when he thought I had liked it. I think it was my breathing. I learned to breathe hard and make sounds to make him happy.  Shame. Guilt. I went from dreading that part to looking forward to it.  I felt cooler than other girls at school.  Cooler than my cousin.    Dragon and I were cool with each other, like we had a fun inside secret.    We would kiss sometimes. Make out.  He stopped staying fully dressed. I did not realize what he was doing until he showed me.  The dragon was masturbating.  Seeing it was so insane that it was scary.  I got used to these kinds of freaky adrenaline rushes. Revolting and exciting.   I was just a girl.    Then I wasn’t.  Never again.  He would use fingers in me and I would have something like mini climaxes.    Then he would stand and jerk it right over me at the end and drip it on me.  I thought it was gross.  So gross. We had a roll of paper towels by the table to wipe me off.  While he drove me home it was ALWAYS like it never happened. I did not know at the time that men completely change and lose interest after they purge it.  If he would have tried to have sex with me it probably would have kept going. No more virgin after three months of foreplay. Ignorant bliss that would crash and burn me one day.  BUT he wanted a blowjob one day.  Maybe he thought it was an easier transition.  He was wrong! I was so revolted by it that I vomited, got a headache, and that night told my parents.  Shame on me for waiting so long!  Shame on me for taking pleasure in his predation!  Shame on him for being a HORRIBLE MAN!  Shame on my parents for letting him tell most of the story his way!    Because I was too young to articulate it right.    Shame on me for keeping quiet while he apologized to me in front of them in the kitchen. I was not even sure what he told them before they called me in. My parents both seemed relieved after he cleared it up.  Most of all, shame on me for letting it sit that way.    A cowardly silence and head nod that was my signature on a contract with the devil.    I lost my soul without a fight.  Hating him costs hating myself.  That is my first guilt.

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    Hope is Healing.

    I am now 40 years old and have spoken not only to the man who raped me when I was 15 but to others who have been through it as well but this will be my first time doing so publicly so will do my best. When I was 15 I was seeing an 18 year old guy and 2 days before Christmas he decided he wanted what I was not ready to give. My virginity. I said no. I tried to get him to stop. I had physical bruises on my arms from trying to get up. None of it mattered because he was bigger and I had not yet learned self defense. We were from a small town so I did not tell any adults what happened until I was 21 and had moved away from the immediate area and he tried to pressure me again (for the 3rd time though he only succeeded the 1st time.) I was scared of being blamed and was scared I would not be believed and I was right to be. When I did finally tell my father he did not believe me because he didn't understand how this person was still around me. He was friends with several of my friends it's not like I told everyone I hated being around this man and that I was terrified of him...my own father had continued inviting him into our home for years after we broke up and ironically he was the only guy my father had actually approved of that I had ever dated. It really hurts when the first person who is supposed to protect you does not even believe you when you tell them something this wrong happened. It doesn't matter if its immediately or years later you can tell when someone is telling the truth about sexual assult. You can see it in their posture, you can hear it in their voice. I know some people make false accusations and it's disgusting because it makes it harder for the survivors to be believed and to get help and justice. It was not until I confronted the man and had messages not only admitting what he had done but apologizing as well (in my 30's) that my father finally believed me. Don't get me wrong there were others that did from the start but the one who should have protected me and believed me didn't. I suffer from ptsd even 25 years later. I still have night terrors. I still find myself with anxiety off the charts in certain situations. I have gone through therapy, learned self defense, helped others who have spoken their truth to me to see that it does get better with time even though I don't know if it ever completely goes away. I am now (for the last 4 years) in a healthy relationship for the first time in my life so it is possible to move on to better situations later in life. The only thing that has ever made anything positive from the things I have lived through is helping others find hope and to know they are not alone. That is my story. I would be glad to answer any questions or talk to others who need to talk. Thank you for reading.

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    Victim to Perpetrator Pipeline

    I feel like nobody talks about COCSA. And I feel like no one talks about female perpetrators. I’m not necessarily here to talk about the abuse that happened to me, but for context, I was nine and the other child was a nine year old girl. What really haunts me is what I did after. I inflicted this pain onto someone else, I figure I was probably about 10 and she was 9. She was my mom’s friends daughter. My mom’s best friend, actually. And I’ve been thinking a lot about how much that must’ve ruined their friendship when they found out what happened. How much anger my mother must have deep down felt towards me. I didn’t mean to hurt anybody. And I tell myself “I didn’t touch her I didn’t actually lay my hands on her I didn’t do it” but I did. I hurt someone like that and maybe I have an excuse and maybe I don’t but all I can think is how horrible I feel to have done something like that to another person. It was never about getting caught or getting in trouble, im just disgusted with myself. Just recently I remembered that I was raped twice that night, not once. And now I’m terrified that maybe I’m forgetting something and maybe I did this more than once, but how could I have forgotten doing something like that? I would never harm a child today. Never. There is not a single doubt in my mind that I would ever hurt anybody like that again. All I think about now is if I’m this awful person because nobody ever talks about this side of childhood SA and the people that do are treated like monsters. But maybe that’s what I deserve.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.