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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

“It’s always okay to reach out for help”

Community Message
🇺🇸

You are so important. Thank you for being here.

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  • Message of Healing
    From a survivor
    🇦🇷

    i feel like it is 1 step forward and 2 steps back, reminding myself my worth

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  • Story
    From a survivor
    🇺🇸

    MY STORY

    HEY, THIS IS ALL WRITTEN IN CAPS SINCE MY COMPUTER IS BROKEN... AUH...BIG TW, BY THE WAY.. HERES AN EMAIL I SENT MY RAPIST; ILL NEVER CONTACT YOU AGAIN, I HOPE MY INTERESTS, MY NAME, MY STYLE, MY LAUGH, MY VOICE, AND MY EYES HAUNT YOU FOREVER. I HOPE YOU KNOW YOUVE RUINED ME. I STILL FEEL EVERYTHING YOUVE DONE TO ME, I SCRUB AT MY SKIN UNTIL ITS RAW, I SCREAM AND I CRY BECAUSE OF WHAT YOU DID TO ME. I TRUSTED YOU, AND YET YOU MANIPULATED AND LIED TO ME. YOU PUSHED ME THIS FAR. I WANTED TO BE YOUR FRIEND, I TRIED TO IMPRESS YOU BUT THE HARDER I TRIED THE MORE I DROVE YOU TO HURT ME. YOU DID THIS TO ME, ____. YOU CAN KEEP LYING TO YOURSELF, AND YOU CAN KEEP TELLING YOUR VERSION TO ANYONE WHO WILL LISTEN. BUT YOU WILL NEVER CHANGE THE TRUTH THAT LIVES IN MY BODY. EVERY TIME YOU SAY IT DIDNT HAPPEN, YOU ARE JUST TRYING TO SILENCE ME. YOU TRIED TO BREAK ME SO YOU COULD FUCKING OWN ME, EVEN IF I 'CONSENTED' YOU KNOW DAMN FUCKING WELL YOU MANIPULATED ME, YOU EVEN TRIED MANIPULATING ME INTO BEING IN A RELATIONSHIP TOO. YOUVE MADE ME REALIZE I DESERVE WAY BETTER THAN YOU. YOU ARE OBESSED WITH TRYING TO FIND THIS VERSION OF ME WHO WILL FORGIVE YOU, WHO WILL BE YOUR FRIEND AGAIN. YOU WANT ME AS A FRIEND AGAIN BECAUSE I TREATED YOU WELL AND YOU TOOK ADVANTAGE OF THAT SHIT. FUCK YOU. DONT LOOK FOR ME ONLINE, DONT LOOK FOR ME IN CROWDS, DONT TRY TO HUNT ME DOWN, DONT TRY TO 'GET YOUR REVENGE', DONT TRY TO GET ME TO TAKE IT BACK, DONT TRY TO RUIN MY LIFE. I SPENT SO LONG WONDERING WHY YOU DID IT, BUT I REALIZE NOW IT DOESNT MATTER. YOU ARE A HOLLOW FUCKING PERSON, YOU ARE PATHETIC COMPARED TO ME, ____. YOU REFUSE TO REALIZE THAT, YOU THINK *I* TRIED TO COMPETE WITH YOU? LOOK AT YOURSELF, IDIOT. YOU HARASS ME BECAUSE YOURE TERRIFIED OF THE SILENCE WHERE THE TRUTH LIVES? EVERY TIME YOU DENY WHAT HAPPENED, YOURE TALKING TO SOME FUCKING BRICK WALL. I OFFERED YOU A FRIEND AND YOU SAW A TARGET. YOURE MANIPULATIVE AND A FUCKING NARC! YOU TOOK MY KINDNESS AND TURNED IT INTO MY OWN FUCKING PRISON, BUT YOU FAIL TO REALIZE IVE GROWN OUT OF YOUR LIES? YOU NEVER LOVED ME, YOU NEVER WANTED ME AROUND. YOU JUST WANTED A FUCKING PLAYTHING. YOU ARE TERRIFIED OF LETTING ME GO, BECAUSE THE SILENCE IS WHERE THE TRUTH LIVES. YOU KNOW WHAT HAPPENED! I KNOW YOU DO, YOU JUST REFUSE TO BELIEVE IT BECAUSE YOU, YOURE A VICTIM YOURSELF! YOU THINK MY FORGIVENESS OR MY "TRUTH" IS A DEBT I OWE YOU? BUT EVERY MEMORY OF US IS NOW RUINED BECAUSE OF WHAT YOU DID, I CANT THINK OF YOU IN A GOOD WAY WITHOUT THINKING "OH, RIGHT, SHE FUCKING RAPED ME!" YOU DIDNT JUST TAKE MY BODY, YOU TRIED TO TAKE THE TRUTH AWAY TOO? AND, FUCK, IF I HAD REACTED DIFFERENTLY. IF I HADNT GONE TO THE HOSPITAL, OR GOTTEN THERAPY, I WOULDNT HAVE KNOWN. I HAD TO BE TOLD YOU DID IT TO ME. I HAD TO BE TOLD BY SOMEONE YOU RAPED ME BECAUSE I REFUSED TO BELIEVE SO, BECAUSE I THOUGHT SINCE I CONSENTED, IT WAS OKAY. BUT MY CONSENT UPPED AND FUCKING LEFT THE ROOM. FOUR TIMES, DID YOU HAVE TO BE TOLD NO, THREE TIMES DID YOU HAVE TO BE TOLD STOP. THATS NOT RIGHT. YOU COULDNT HAVE NOT HEARD THAT, ESPECIALLY SINCE YOUR FUCKING HAND WAS KNITTED INTO MY HAIR AND YOUR FACE WAS NEXT TO MINE, RESTING ON MY FUCKING SHOULDER. YOU WERE FINGERING ME, AND I FEEL GROSS FOR IT. IM DONE TRYING TO FIND A REASON FOR YOUR CRUELTY! THERE IS NO 'WHY' THAT MAKES THIS OKAY? YOU HURT ME BECAUSE YOU COULD, YOURE HAUNTING ME NOW BECAUSE YOURE TERRIFIED WITHOUT SOMEONE TO HURT. YOU KEEP LOOKING FOR '(DEADNAME)' WHO WANTED TO IMPRESS YOU. THAT GIRL DIED IN YOUR ARMS THE NIGHT YOU DECIDED TO CHOSE YOURSELF OVER MY FUCKING HUMANITY. DONT GO LOOKING FOR HER. YOU WONT RECOGNIZE WHO THAT IS, YOU CERTAINLY DONT DESERVE TO KNOW THEM. YOU TALK SO MUCH BECAUSE YOURE SCARED OF WHAT HAPPENS WHEN YOU STOP? YOURE SCARED OF THE QUIET, THATS WHY YOU LIKED ME. I FILLED THAT SILENCE. YOULL FINALLY HAVE TO SEE THE MONSTER YOUVE BECOME. GO AHEAD, TELL EVERYONE IM THE VILLIAN. TELL THEM IM CRAZY! THAT IM AN ATTENTION WHORE. THAT I ASKED FOR IT. IT DOESNT CHANGE THE FACT THAT WHEN YOURE ALONE, LAYING IN BED IN THE DARKNESS, YOU KNOW EXACTLY WHAT YOU ARE. THATS YOUR WEIGHT YOU HAVE TO CARRY, IVE GOT MY OWN SHIT TO CARRY. I HATE YOU. ILL NEVER FORGIVE YOU.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Story
    From a survivor
    🇺🇸

    Hacked and treated like property

    I dated him for less than a few months back in 2020. After the breakup he began hacking my home wifi and all devices on it. I spent years changing passwords and devices which cost me thousands of dollars. Regardless of how many times I replaced them he hacked the new ones within hours. This continued for nearly a decade. FBI, SBI, and local police did not investigate him and likely never will. When an immediate family member died, he destroyed my laptop with the damage he did to it from all the spyware, effectively isolating me at a time I needed support. He preferred I only think of him rather than grieve a lost family member. When I attempted to go back to university at my dream school he hacked the access point there and all my devices on it. His spyware survived multiple factory resets and he damaged my laptop which caused me to nearly fail out of university. When I got a decent job after graduating he hacked all my devices when I moved again. He would crash the network multiple times a day every day while I worked and sign into my work email changing the background multiple times a day. Each time I reported him even on my phone not on wifi he would crash the network for hours preventing me from being able to work out of retaliation. When I would buy new devices, they would mirror his browsing as if I was browsing as him and vice versa. He put high level spyware on my computer and phone tracking my photos, texts, and activities in real time. He would also play music like the song “Sucker for Pain” which discusses taking pleasure in torturing someone while hacking my devices. To this day he refers to me in derogatory terms such as a narcissist, immature, delusional, etc and people believe him not knowing the side of him I know. He lied to people telling them he broke up with me because I was “too immature” for him. He often spoke of other women he dated previously in similar terms to me, but I never realized it was just a pattern that I would be another continuation of. I regret not seeing the warning signs earlier. To date he is in his 40s and still takes his anger at his mom who abandoned him out on me, because apparently that is easier than him seeing himself for what he truly is. He would rather feel powerful through whatever means necessary than acknowledge how powerless he actually is and his lack of self-control. Regardless of what he does to me, I often think about how weak a person would have to be to go to this extent of evil to feel they are in control of their life.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇨🇦

    Boat Boy.

    It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Victim vs Victim

    I dedicate this to the 7 year old little girl and the sister that deserved more. Seven years old, little girl, baby girl. Full of big wishes and hopes, wanting to twirl. Seven years old, little girl, baby girl. Robbed of her innocence, her wishes and hopes, wanting to hurl. I was so happy, finally, a room of my own. But what would happen was unknown. Backstreet boys, NSYNC, Brittany Spears, TLC, posters plastered on the wall, Seven years old, little girl, baby girl. But even that didn't make him stall. Friday night? Or maybe Saturday morning, I don't remember, but I was scared crying and silently moaning. My big girl room, who would have known that day my life would be ugly and cold full of gloom, and not like my favorite, beautiful days full of gloom that only come in June. Seven years old, little girl, baby girl, my witness that night? The beautiful bright moon. That night I was forced to bloom. I'm sleeping, a weird feeling wakes me up, I promise you the door was closed shut, I watched it slowly crack open, my dad, comes in but he's not my dad, because my dad is supposed to protect me and save me. This version of a dad makes me so fucking sad, I want to scream, I want to cry out loud "mom!!!!!" but he says "shhhh, you better not tell your mother, or you'll be in trouble ". Seven years old, little girl, baby girl, he popped me like a bubble and left me feeling like rubble. Every time he drinks I know my night is going to stink. My world is crashing around me and no one knows the pain im in, I'm just a kid and my life feels so fragile and thin, wondering if I will ever win. Seven years old, little girl, baby girl, this little girl doesn't have an honest grin. I lay there shut up and take it. My life goes on because I just fake it. 8 years, 9 years, 10 years old, I swear this man has been bold. During the day I have to play"Daddy's little girl" pretending I love to twril. By night? All I want to do is hurl. Because this man stole my pearl. Tonight is different, before he can get started my mom walks in, and I thought I'd finally win. "Name" she screams. He mumbles and stumbles out the door. I run to the bathroom and splash water on my face, I walk back to my room, she tucks me in and says it will be morning soon. Morning comes, mom calls me to her room, there he is standing tall and straight like a broom. He says I'm sorry for what happened last night, I don't remember, it will never happen again, I promise. I knew he wasnt being honest. I want to scream you're a liar, you're a fraud what kind of father hurts his little lad? But I don't, I nod and agree, I knew I wasn't free. She sat there and believed, but did she really? After all she was a survivor of abuse from her brother, the same brother abused my aunt and my mother. Maybe she thought I had the perfect father? It happens often the scars won't soften all I want is to be put in a coffin. Dad, you fucked up our casa, and had me committing COCSA, as if I wasn't shamed enough, I hate to say this, it makes me sick to my stomach but while my father hurt me I was hurting my sister, I gave her the same blister, baby Im sorry, I know sorry is not enough, but I promise it's not a bluff. Saying this out loud is fucking tough. My "I'm sorry" will never be strong enough. May 2001, our home is raided by cops, he was a Japanese cook with the biggest side hustle in the book this guy thought he was a capo working for El Chapo, turns out he was just a fucking naco. I loved my dad but I hate the man that hurt me. Years and years on endless nightmares of him creeping back into my bedroom again and again. Knowing damn well he couldn't hurt me again. 20 years of no contact and he decides to die.Date he didn't get to see I turned into a beautiful queen, he died all alone, but I'm not like him, no, my heart isn't made of stone. I cried the day he died, the feeling I couldn't hide. I mourned "Name Chan Nah" twice that day. The first was the day he killed me and put my soul in an urn, when I was just seven years old. The second was the day he died, and I don't even know if he put up a fight. I forgive you for your sick mentality, and your death was a fatality. But my daughter? She has the perfect daddy, and that's my reality. My strength now? Is pure vitality. 35 years old, happy girl, babygirl, ALWAYS wanting twirl. Making her wishes and dreams come true no longer feeling blue. I now have a family who loves me and a husband that trusts me. I can hold my own, I promise you. These hands? I can throw, I am woman hear me roar, my power God has sworn, but if you touch me your life I will mourn, because my husband has sworn. He doesn't play when it comes to me and your life will end and he'll set your soul free. A meeting with God, you'll see. To the underworld? Maybe? Idk I just know that I'm happy and free to be me. What's to come? You'll see.

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  • Story
    From a survivor
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    Title

    I was age out in a club and my boss and his friends were there at a stag, he introduced me to his friend who was hot so initially I was delighted. Had one drink with him and next thing I wake up in a hotel room, naked in a bed with him, the double bed was covered in my vomit, my first reaction was I just got too drunk and was consensual, he was horrible told me to go clean myself up and he would drive me home, he laughed at me when I asked did I need the morning after pill, I knew I did? I had only had sex with one other person, I’d bruises all over me and was sore. I knew something was wrong, he drove me home in his BMW acting like he had done nothing wrong. I got home, showered, knew 100% then I’d been date raped. Didn’t want to worry my mum so my best friend brought me to my doc and he refused morning after cause he thought it was abortion so we had to drive hours to get it. Also had to get std tests. I’ll never forget the smirk I got from my boss when I went back to work. The shame, guilt, embarrassment I put on myself over it, I drank too much, got in abusive relationship, and had about 10 years of feeling so negative about myself. Counselling, talking to friends and now meds have helped. I’m now embedding consent into my own kids and letting them know the dangers out there. It’s happening too often and it needs to stop. I wish I had of reported him, wish I knew then that it wasn’t my fault, that it was him being pathetic, sad excuse of a man. Fuck him and fuck all of the others that think it’s ok to rape. Hope you all rot in hell. And sending massive love to the women who have the courage to stand up to them, you are amazing xxx

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    #1

    “We were in a relationship so it couldn’t have been rape…right?” Wrong. Unfortunately, when the event of rape involves your partner it is often invalidated. It is a trauma that tends to get looked over because it doesn’t seem as serious. It doesn’t seem as brutal as those scenarios that make mainstream media. So I am speaking up to say that, it is very much real and it very much leaves the victim at a sense of loss and guilt. Questioning what possibly happened. Because he loves you and you love him. But this was not love. I know the feeling all too well. And I am sorry for those who understand. My story puts me at the age of 23, John and I had been in a relationship for two years and living together for about a year now. We were happy. We had a wonderful life together. Earlier that year, I had a major surgery requiring a year’s time for full recovery. In those first three months, I was not able to drive, to lift more than five pounds at a time. I was not able to shower myself, my body overwhelmed with the significant post-surgical pain. Somewhere along the way, I started to feel like I was on house arrest. I missed the normalcy of life. One night, John and some friends went out for drinks after work. When he finally arrived home, I felt his intoxicated body crawl into bed and begin kissing my neck. It had been so long and I craved the idea of feeling sexual again. I gave him one condition, “We have to stop if I start hurting. Please.” It was wonderful. At first. My boyfriend was so gentle, so considerate. Until something changed. I began to feel the weight of this man, twice my size, bearing down on my broken ribs. Pain started flowing through my body so I called it, I said it was time to stop. Then I tried to push him off as I cried, “Please, please stop!”. I will never forget his response, “I’m not done”. Within seconds, he had pinned my hands to the bed and I could not move. I could not push him away. I felt crushed under his weight as he picked up in speed and became more aggressive. I bit my lip to keep from yelling in agony, to keep from waking up our roommates, but could not stop the tears. Then finally it was over. He went into the bathroom to clean up, while I took two doses of pain medicine to try and kill the pain. For the night. Then curled into the fetal position and quietly cried myself to sleep—while the man next to me fell into a drunken slumber, unfazed. Sitting in bed the next morning, I tried to slow the residual pain from the night. The after-math radiating through my body with every breath I took, I tried to confront John. He claimed there was no memory of the previous night and took offense that the story could in-fact be reality. I retracted my words, simplifying my pain to the conclusion, “No, it’s fine. We just need to be more careful next time”. But I saw it on his face. As he walked away guilt-free, I was consumed with all of the guilt of letting that happen. That night, this morning. It was my fault obviously, I should have known better. He was drunk and he didn’t remember. He loves me… it couldn’t have been rape. I was clearly making a big deal out of nothing. I will just be more cautious next time, next time he’s home. Excuse after excuse circled in my head—for days, weeks, months, years. I came up with anything to try and make it right in my mind. To pretend I was not held down, to pretend I hadn’t cried out for him to stop. Nothing ever settled the unease of it. It just became something to live with. A part of life. John and I went on to date for three more rocky years, filled with plenty of good times and tainted with moments of emotional abuse. I never seemed to be good enough, to do the right things, to be complete. I was always at fault. At the end of the relationship, I was left with a guilt-ridden conscious and minimal self-esteem. Despite the complexity of what is a relationship, I know the downfall circles back to the night he raped me. The night he raped me was the night I lost my voice and I had lost the ability to stand up for myself. The night I couldn’t admit what was happening, what happened, what I deserved. Years after the break up, I told my best friend about that night. I told her it was one night, that it was okay. Her response was simple but gave me the validation I did not know I was searching for. A sense of relief. “That is not okay. That is rape. Are you okay?” In that moment, I was not crazy for the months of confusion, for feeling violated, for feeling broken. Finally, I was not alone. With the truth in front of me, I could face my reality head-on, knowing I would have a shoulder to support me along the way. Finally, that night was real. It happened. It was rape. So slowly but surely, I am now taking the steps towards healing. Slowly but surely, I am finding my voice. Slowly but surely, I am becoming me again. Your turn.

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  • Story
    From a survivor
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    Awakening my mind to peace

    Starting off, I want to share that healing is not the same for everybody. We all take different paths, bumps or curves in the road, or heal directly, without interference. Me personally, it took about 2-4 years until I realized I had been sexually assaulted. When I first learned the meaning, I presumed it "didn't count", and that it wasn't what I thought due to the manner of which the act was committed. I spoke with a close friend online, and he helped me to understand that it in fact was, sexual assault. I was about 13-14 at this time, I'd never been taught the importance or gruesome facts of sexual assault. I resented many people, accordingly my parents for not informing me, or preparing me. I blamed many others including myself. Although, it never felt as if the weight was taken off of my chest, off of my head, or my body. At 15, I sought help via the suicide hotline. I felt like there was nothing left for me, and the shame I felt, my lack of a voice to speak out. I was provided appropriate resources, indulged myself in meditation, which did have a positive effect, yet wasn't enough. Nobody in my life knew of what happened, except for a mystery woman on the other end of the hotline. I remembered then the ease I felt speaking to that one woman whom I hadn't even known, and realized the ease I could feel if I told people I DID know. I began to speak to friends, and anyone I trusted although never my parents, and still have not. Now, I'm older although there are struggles still with my nightmares, some guilt, I have found peace. I've found strength, courage, a feather now on my chest replacing the 40 pound anchor sunk into it, my heart and mind has healed. I've found love for others and myself. In the time I've spent healing from self harm, suicidal tendencies, self isolation, and guilt, I've learned one important factor, and that is I am not, alone. Nobody is alone in their struggles and there is something out there or somebody at all times to positively rebuild us and guide us to peace. I hope for anybody and everybody struggling to find peace, finds that peace, and can one day replace the anchor with the same feather.

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  • Story
    From a survivor
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    #1012

    From 2011 to 2015 I was sexually physically and mentally abused by a man I was romantically involved with that was almost 20 years my senior. I was 17 and attracted to someone i felt at the time was so captivating and wise, and showed interest and attraction with me as well. I knew from the beginning that it was wrong but that’s also what made it exciting. We met in a safe community with people I had known my entire life and he really seemed to understand me and all my complexities. He saw me, which was very important to me at a time where I didn’t really see myself The first time we had oral sex was on a public park bench in a park at night. I was 17, he took me out to sushi and bought me alcohol, said he wanted to go for a walk in the woods after. It was empty and dark, I didn’t feel afraid at first. We stopped at a table to smoke some weed and next thing happened he was having me touch him, and had his dick out in front of his face. He didn’t have a house to go to so here we were. I had never sucked a dick before but I didn’t want him to know that so I did my best. And then it escalated. Fingers and hands were everywhere and he was pulling down his pants on top of me in this public park. I had to stop it. I couldn’t lose my virginity this way and didn’t know how it escalated so quickly. It did cross my mind that he could do whatever he wanted to me right now and there was no one around to hear or help. And that I needed him to find my way out the park and get home. I guess this is one of my earliest memories that shaped how I feel about sex - it’s something that can and should happen anywhere, and it’s something that you - the girl - are withholding from the man. Because that’s what we were, a girl and a man. The first time he hit me was in my college dorm room I guess that’s part of why I never think about college and hate going there All my 4 roommates were out of town and I invited him down for the weekend He brought his 10 year old son We were in a rocky place already, trust issues, control issues The night before I befriended a handsome actor I met at my job at the theater We exchanged numbers I sent a late night text and then deleted the evidence I woke up to bags being packed, chaos in my tiny apartment, sun shining through the windows of what promised to be a beautiful day I was confused but didn’t want to start arguing in front of his son who just said “wait we’re leaving?” Then I saw my phone on the table between, open to the text message response from the man I gave my number to Saying something so obviously flirty that I had nothing to say back I started crying, apologizing, begging him not to go He sent his son to the shower I kept getting in his way He slapped me hard I kept getting in his way The bathroom door was open and they were communicating Then he was on top of me In my living room Hands around my neck Knees on my chest The same place I watched movies with my roommates Studied late in the night sitting up on propped pillows on the floor Feet away I could hear the street People I knew walking to class Laughing Getting on the bus Playing music Did they know what was going on just on the other side of the door How could I reach them I couldn’t breathe He was saying horrible things Staring at me in my eyes with a whole lot of hate and hurt Pushing harder into my chest with his knees His hards clutching0 my throat Telling his son in the calmest voice possible “stay in the shower, I’ll be right there” Then there was a release My mind was spinning, my heart broken, my guilt overwhelming

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
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    It's not over

    “Why did you go?” “No one forced you to go.” “What were you wearing?” “What did you eat earlier that day?” “Are you sure you didn’t hallucinate?” “Why did you drink?” “Why?” “Why?” “Why?” Why is it always the victim being asked these questions and never the perpetrator? I moved out of my parents’ home at the age of 23 to pursue my career in the city of dreams - Los Angeles, California. The first night I arrived in LA, I remember thinking to myself, “I cannot wait to see what this city has to offer.” I was in pure bliss thinking about my future. I was ecstatic to grow professionally and start my new job at University. They even offered a program to pay for my master’s degree - which I planned to pursue. Only six months into my new dream job, those dreams were ruined overnight. My male boss was persistent in asking me to dinner, week after week. After rejecting multiple invitations, I felt obligated when he denied my vacation time and insisted it was only to “discuss work matters.” Moments before I met him, in the elevator already on the way down, I felt strongly that my intuition was urging me not to go. I talked myself out of the feeling - there was no reason to feel uncomfortable about going to a work dinner with your boss. We arrived at the restaurant around 6pm, sat at the bar, and ordered drinks and a few appetizers. Over the course of the evening, I had a plate of mac and cheese and three drinks. We spoke about work the entire time and he applauded my work ethic. After my third drink, I completely lost recollection of the night and my sense of time. I had no memory of leaving the restaurant, paying, or getting home. The next thing I remember was waking up on my own bed to him sexually assaulting me. I immediately jolted out of my room and across the hall, crying hysterically to my roommate, screaming for help. She later told me that I was slurring my words and my eyes were rolling behind my head, begging her to “get him out of here, get him out here!” She made sure I was safe in her room and called our neighbor. Once our neighbor arrived, my roommate went into my room and asked my boss to leave. He was still laying on my bed as she took pictures and videos for evidence. When he left my apartment, he had the audacity to text me saying “I hope you got home safe,” pretending he was never in my home in the first place. The morning after the sexual assault, I woke up extremely disoriented with a hangover that I have never experienced before. I was shivering cold and my throat was so sore I couldn’t even swallow. There was vomit all over my bathroom. After piecing the story together with my roommate, she convinced me to consider taking a rape kit exam. When my cousin arrived to drive me to my appointment, I was in a fetal position, shaking on my floor, crying hysterically. I was in disbelief that my boss, someone who I was supposed to trust, took advantage of his power and changed my life forever. I wanted to slip out of my body. The next day, I followed all of the correct steps. My cousin took me to the Rape Treatment Center to get a rape kit exam and to file a police report. It was a very uncomfortable and invasive process. Luckily, I was assigned to a lovely nurse and therapist who helped guide and console me through the process. As the nurse was drawing my blood to test for date rape drugs in my system, she prepared me with the news that since I came in later in the night, the test may come out negative. After completing my rape kit exam, I was interrogated with questions by a detective and told him exactly what I remembered from the previous night. My father drove 4 hours to pick me up from the facility. I am so grateful to have had so many loved ones surrounding me during those 48 hours. I would never have been able to go through it alone. Months later, I received the results from the rape kit exam: there wasn’t enough evidence to find him guilty. They did find saliva on my chest, but it was not enough. The district attorney assigned to my case explained that these cases are difficult to find the perpetrator guilty, especially without witnesses. Everyone stated that they believed me along the way, however there was no action taking place. The Rape Treatment Center paired me with a wonderful therapist. I was diagnosed with depression, anxiety, PTSD, and depersonalization. I had repetitive intrusive dreams where the perpetrator would chase me down the halls on campus. Keeping my position at University was not worth deteriorating my mental health. I gave up the dream job and a free master’s degree. Over the next nine months I applied to hundreds of jobs, with no avail. I felt like my entire world fell apart right in front of me. I was stuck. I was lost. I decided to hire an attorney for damages and loss of income. I felt so validated that the law firm believed my story and wholeheartedly agreed that I had a strong case. It made me feel empowered for the first time during these difficult months. The lawsuit was a lengthy and tedious process, and we encountered plenty of setbacks. I didn’t even know what the word “arbitration” meant before filing the lawsuit. When you start a new job, they hand you a stack of papers to sign. Somewhere buried in my contract, I signed away my rights to a trial. My case would be required to go through an arbitration and would never meet the public eye. Luckily, my attorneys appealed the arbitration clause and won, so I was able to go to trial. University offered me money multiple times to settle, but I did not want another large corporation to sweep this case under the rug and pay me off to keep quiet. I knew it was going to be triggering and re- traumatizing. I fought hard to take my case all the way to the end to utilize my voice. COVID-19 threw another wrench in my case: wait an unknown amount of time to take my case before a jury of my peers or opt for a bench trial (where a judge makes the sole decision for your case, instead of a jury). After dragging the process out for four long years and the current climate of the world, I chose to take the bench trial. I wanted to close this chapter of my life and begin to move on. Besides, the system and the judge would be on my side. My case was bulletproof. Trial was just as awful and traumatizing as everyone said it would be. I had to face my perpetrator for the first time since the assault, walking into the courtroom doors. My body shut down - shaking and crying uncontrollably for about 30 minutes. I had to take a break before even starting the trial. Two weeks later, I received the judge’s decision to rule in the University’s favor. Although, the judge (and everyone involved in the case) admitted that what happened to me was real, they concluded that “no one forced me to go to dinner.” It felt like someone knocked the wind out of me. I was dumbfounded and in complete disbelief. I couldn’t stomach food and had sleepless nights for weeks. I willingly relived my incident over and over again to ensure this would never happen to anyone else. The judge ruled that University received no consequences, and the system has loudly given them permission for this to happen in the future. Would you go to dinner with an older, unattractive man who kept aggressively pursuing you? No. I would have never gone to dinner with him if he hadn’t been my boss. The worst part - I should have been on vacation that week but remember - he denied it. During the trial, the defense attorney asked me if University could have done anything differently to prevent this. At that moment I knew why I went to trial, to give insight to prevent this from happening in the future. Here is what I said: Absolutely - there is plenty of more work to be done. There should be strict policies in place that prohibit management to pursue and fraternize with their subordinates outside of work hours. This policy exists for many companies - and for a reason. The University needs to implement extensive ongoing sexual harassment/assault training throughout the campus, and not just once a year to check a box. They should feel responsible to do anything and everything to prevent this from happening to anyone else in the University “family.” My sexual assault happened a few months prior to the 2017 #MeToo movement. I wanted so badly to hear someone else’s story to validate mine, but there were very few similar articles online to relate to. I felt completely alone. When the #MeToo movement came to light and so many women and men came out publicly with their stories, it helped me get through mine. So, I want to say thank you to all the women and men who spoke their truth. You have inspired me to speak mine! My story has made me a stronger woman. I have learned the importance of using your voice and speaking your truth. If anyone reading this statement has gone through something similar please know that you are not alone, and I am with you. We are all in this together and we need to utilize our voices until we no longer have to. No one ever disputed my case. Everyone in this case agreed that what happened to me was factual, but that no one was responsible except for me. My story has left me with one choice: FIGHT ON!

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  • Story
    From a survivor
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    #1504

    mum was at work and my brothers were in the garden playing football with each other as dad had sent them outside so i could watch my show. Dad and I were sitting on the sofa, I was lying on his chest and he had one arm around me (right hand, disabled one) and the other was stroking my hair (left hand). He began to put his hand near my private parts, I squirmed slightly as it was uncomfortable, he chuckled to himself and whispered to me “it was normal for a father to show his daughter some love.” So I tried to relax. eventually excused myself to the bathroom but he followed saying “he didn't want me making a mess”. When I walked in I took my trousers down and he pulled me closer to him, his grip was rough and it hurt (I yelped a bit), he began to touch my private parts and I tried getting away again as his touch was uncomfortable and his grip was still hurting. At one point he pulled his trousers down and guided my had to his private parts making me touch them, he told me he was showing me love and i believed him, he said if I touched him he would give me a treat and love me more as well so I began to do it willingly. He asked if he could take a photo of me “for some friends” and then did it anyway, not giving me a chance to reply and fight back. about a minute later, my brother called dad because he was losing and dad was annoyed. He washed his hands and went out to josh. Later he returned with some chocolate and a ‘drink’. From what I remember of the smell it was beer of some kind but as a kid I didn't notice, he did this as a reward every time. It wasn't long before dad got kicked out, I was alone with him in the kitchen. He was annoyed at me as I had tried to tell someone about him, and he was punishing me. i was trying to go to mum and he had grabbed me tightly, i was terrified, he was towering over me and i had nowhere to hide. He walk over to the side and grabbed a knife holding it to me, i began to apologize to him over and over, he made me bow to him and call him ‘master’ . He seemed to find joy in threatening me. I wanted to get away from him. That night he still attacked me and beat me but I was too afraid to scream. He ended up using the knife to cut himself on his legs while telling me it was my fault he was hurting himself because I didn't love him anymore. I offered to touch him because I wanted him to be happy again. He accepted and I did it, after that I kept offering when we were alone to keep him happy. I didn’t tell anyone about him touching me because I thought I would get in trouble for offering to touch him. When mum kicked him out I was scared he was going to kill himself because I couldn't make him happy anymore. I still feel guilty for that night as if i would have not tried to tell someone it wouldn't have happened.

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    No one has a right to your peace.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇰🇷

    To open the door.

    Please understand that I am not good at English. There is a room deep inside now. In the past, when I thought of it, there was a door wrapped around a complex lock, but now it has become a room with very small lights. At that time, I was excited and tried to see the next gallery before my family. It was the most remote place in the exhibition hall and it was a little dark. Suddenly, something caught me from behind. My mouth was blocked and I couldn't say anything. What still doesn't come to mind is that I can't remember where my hands were without covering my mouth. I just felt like squeezing my penis when I first revived my memory at the counseling center. Without knowing how long it took, it disappeared into the darkness when my family began to come here. From then on, I got myself. I talked to me for the first time. "What happened to me?" "Did he cast a spell on me?" My curse began then. Everything felt different. My close school friends and teachers felt scary, and everything that followed me was scary. He suffered from an unidentified abdominal pain and vomited. Less than half of my academic performance came out, and whenever I had time, I cut the walls of my room with a cutter knife. It is no exaggeration to say that my life has lived to be liberated from this curse since that day. I have visited countless hospitals and consulted numerous counselors. Last year, about 12 years ago, I remembered being dissociated for the first time. I wanted to punish it so much. And that fact has not changed even now. And now I want to achieve my dream of ending this curse and achieving it without running away from it. Thank you for having a place to talk about this. I want to overcome it with everyone who came here.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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    Victim vs Victim

    I dedicate this to the 7 year old little girl and the sister that deserved more. Seven years old, little girl, baby girl. Full of big wishes and hopes, wanting to twirl. Seven years old, little girl, baby girl. Robbed of her innocence, her wishes and hopes, wanting to hurl. I was so happy, finally, a room of my own. But what would happen was unknown. Backstreet boys, NSYNC, Brittany Spears, TLC, posters plastered on the wall, Seven years old, little girl, baby girl. But even that didn't make him stall. Friday night? Or maybe Saturday morning, I don't remember, but I was scared crying and silently moaning. My big girl room, who would have known that day my life would be ugly and cold full of gloom, and not like my favorite, beautiful days full of gloom that only come in June. Seven years old, little girl, baby girl, my witness that night? The beautiful bright moon. That night I was forced to bloom. I'm sleeping, a weird feeling wakes me up, I promise you the door was closed shut, I watched it slowly crack open, my dad, comes in but he's not my dad, because my dad is supposed to protect me and save me. This version of a dad makes me so fucking sad, I want to scream, I want to cry out loud "mom!!!!!" but he says "shhhh, you better not tell your mother, or you'll be in trouble ". Seven years old, little girl, baby girl, he popped me like a bubble and left me feeling like rubble. Every time he drinks I know my night is going to stink. My world is crashing around me and no one knows the pain im in, I'm just a kid and my life feels so fragile and thin, wondering if I will ever win. Seven years old, little girl, baby girl, this little girl doesn't have an honest grin. I lay there shut up and take it. My life goes on because I just fake it. 8 years, 9 years, 10 years old, I swear this man has been bold. During the day I have to play"Daddy's little girl" pretending I love to twril. By night? All I want to do is hurl. Because this man stole my pearl. Tonight is different, before he can get started my mom walks in, and I thought I'd finally win. "Name" she screams. He mumbles and stumbles out the door. I run to the bathroom and splash water on my face, I walk back to my room, she tucks me in and says it will be morning soon. Morning comes, mom calls me to her room, there he is standing tall and straight like a broom. He says I'm sorry for what happened last night, I don't remember, it will never happen again, I promise. I knew he wasnt being honest. I want to scream you're a liar, you're a fraud what kind of father hurts his little lad? But I don't, I nod and agree, I knew I wasn't free. She sat there and believed, but did she really? After all she was a survivor of abuse from her brother, the same brother abused my aunt and my mother. Maybe she thought I had the perfect father? It happens often the scars won't soften all I want is to be put in a coffin. Dad, you fucked up our casa, and had me committing COCSA, as if I wasn't shamed enough, I hate to say this, it makes me sick to my stomach but while my father hurt me I was hurting my sister, I gave her the same blister, baby Im sorry, I know sorry is not enough, but I promise it's not a bluff. Saying this out loud is fucking tough. My "I'm sorry" will never be strong enough. May 2001, our home is raided by cops, he was a Japanese cook with the biggest side hustle in the book this guy thought he was a capo working for El Chapo, turns out he was just a fucking naco. I loved my dad but I hate the man that hurt me. Years and years on endless nightmares of him creeping back into my bedroom again and again. Knowing damn well he couldn't hurt me again. 20 years of no contact and he decides to die.Date he didn't get to see I turned into a beautiful queen, he died all alone, but I'm not like him, no, my heart isn't made of stone. I cried the day he died, the feeling I couldn't hide. I mourned "Name Chan Nah" twice that day. The first was the day he killed me and put my soul in an urn, when I was just seven years old. The second was the day he died, and I don't even know if he put up a fight. I forgive you for your sick mentality, and your death was a fatality. But my daughter? She has the perfect daddy, and that's my reality. My strength now? Is pure vitality. 35 years old, happy girl, babygirl, ALWAYS wanting twirl. Making her wishes and dreams come true no longer feeling blue. I now have a family who loves me and a husband that trusts me. I can hold my own, I promise you. These hands? I can throw, I am woman hear me roar, my power God has sworn, but if you touch me your life I will mourn, because my husband has sworn. He doesn't play when it comes to me and your life will end and he'll set your soul free. A meeting with God, you'll see. To the underworld? Maybe? Idk I just know that I'm happy and free to be me. What's to come? You'll see.

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    #1012

    From 2011 to 2015 I was sexually physically and mentally abused by a man I was romantically involved with that was almost 20 years my senior. I was 17 and attracted to someone i felt at the time was so captivating and wise, and showed interest and attraction with me as well. I knew from the beginning that it was wrong but that’s also what made it exciting. We met in a safe community with people I had known my entire life and he really seemed to understand me and all my complexities. He saw me, which was very important to me at a time where I didn’t really see myself The first time we had oral sex was on a public park bench in a park at night. I was 17, he took me out to sushi and bought me alcohol, said he wanted to go for a walk in the woods after. It was empty and dark, I didn’t feel afraid at first. We stopped at a table to smoke some weed and next thing happened he was having me touch him, and had his dick out in front of his face. He didn’t have a house to go to so here we were. I had never sucked a dick before but I didn’t want him to know that so I did my best. And then it escalated. Fingers and hands were everywhere and he was pulling down his pants on top of me in this public park. I had to stop it. I couldn’t lose my virginity this way and didn’t know how it escalated so quickly. It did cross my mind that he could do whatever he wanted to me right now and there was no one around to hear or help. And that I needed him to find my way out the park and get home. I guess this is one of my earliest memories that shaped how I feel about sex - it’s something that can and should happen anywhere, and it’s something that you - the girl - are withholding from the man. Because that’s what we were, a girl and a man. The first time he hit me was in my college dorm room I guess that’s part of why I never think about college and hate going there All my 4 roommates were out of town and I invited him down for the weekend He brought his 10 year old son We were in a rocky place already, trust issues, control issues The night before I befriended a handsome actor I met at my job at the theater We exchanged numbers I sent a late night text and then deleted the evidence I woke up to bags being packed, chaos in my tiny apartment, sun shining through the windows of what promised to be a beautiful day I was confused but didn’t want to start arguing in front of his son who just said “wait we’re leaving?” Then I saw my phone on the table between, open to the text message response from the man I gave my number to Saying something so obviously flirty that I had nothing to say back I started crying, apologizing, begging him not to go He sent his son to the shower I kept getting in his way He slapped me hard I kept getting in his way The bathroom door was open and they were communicating Then he was on top of me In my living room Hands around my neck Knees on my chest The same place I watched movies with my roommates Studied late in the night sitting up on propped pillows on the floor Feet away I could hear the street People I knew walking to class Laughing Getting on the bus Playing music Did they know what was going on just on the other side of the door How could I reach them I couldn’t breathe He was saying horrible things Staring at me in my eyes with a whole lot of hate and hurt Pushing harder into my chest with his knees His hards clutching0 my throat Telling his son in the calmest voice possible “stay in the shower, I’ll be right there” Then there was a release My mind was spinning, my heart broken, my guilt overwhelming

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    It's not over

    “Why did you go?” “No one forced you to go.” “What were you wearing?” “What did you eat earlier that day?” “Are you sure you didn’t hallucinate?” “Why did you drink?” “Why?” “Why?” “Why?” Why is it always the victim being asked these questions and never the perpetrator? I moved out of my parents’ home at the age of 23 to pursue my career in the city of dreams - Los Angeles, California. The first night I arrived in LA, I remember thinking to myself, “I cannot wait to see what this city has to offer.” I was in pure bliss thinking about my future. I was ecstatic to grow professionally and start my new job at University. They even offered a program to pay for my master’s degree - which I planned to pursue. Only six months into my new dream job, those dreams were ruined overnight. My male boss was persistent in asking me to dinner, week after week. After rejecting multiple invitations, I felt obligated when he denied my vacation time and insisted it was only to “discuss work matters.” Moments before I met him, in the elevator already on the way down, I felt strongly that my intuition was urging me not to go. I talked myself out of the feeling - there was no reason to feel uncomfortable about going to a work dinner with your boss. We arrived at the restaurant around 6pm, sat at the bar, and ordered drinks and a few appetizers. Over the course of the evening, I had a plate of mac and cheese and three drinks. We spoke about work the entire time and he applauded my work ethic. After my third drink, I completely lost recollection of the night and my sense of time. I had no memory of leaving the restaurant, paying, or getting home. The next thing I remember was waking up on my own bed to him sexually assaulting me. I immediately jolted out of my room and across the hall, crying hysterically to my roommate, screaming for help. She later told me that I was slurring my words and my eyes were rolling behind my head, begging her to “get him out of here, get him out here!” She made sure I was safe in her room and called our neighbor. Once our neighbor arrived, my roommate went into my room and asked my boss to leave. He was still laying on my bed as she took pictures and videos for evidence. When he left my apartment, he had the audacity to text me saying “I hope you got home safe,” pretending he was never in my home in the first place. The morning after the sexual assault, I woke up extremely disoriented with a hangover that I have never experienced before. I was shivering cold and my throat was so sore I couldn’t even swallow. There was vomit all over my bathroom. After piecing the story together with my roommate, she convinced me to consider taking a rape kit exam. When my cousin arrived to drive me to my appointment, I was in a fetal position, shaking on my floor, crying hysterically. I was in disbelief that my boss, someone who I was supposed to trust, took advantage of his power and changed my life forever. I wanted to slip out of my body. The next day, I followed all of the correct steps. My cousin took me to the Rape Treatment Center to get a rape kit exam and to file a police report. It was a very uncomfortable and invasive process. Luckily, I was assigned to a lovely nurse and therapist who helped guide and console me through the process. As the nurse was drawing my blood to test for date rape drugs in my system, she prepared me with the news that since I came in later in the night, the test may come out negative. After completing my rape kit exam, I was interrogated with questions by a detective and told him exactly what I remembered from the previous night. My father drove 4 hours to pick me up from the facility. I am so grateful to have had so many loved ones surrounding me during those 48 hours. I would never have been able to go through it alone. Months later, I received the results from the rape kit exam: there wasn’t enough evidence to find him guilty. They did find saliva on my chest, but it was not enough. The district attorney assigned to my case explained that these cases are difficult to find the perpetrator guilty, especially without witnesses. Everyone stated that they believed me along the way, however there was no action taking place. The Rape Treatment Center paired me with a wonderful therapist. I was diagnosed with depression, anxiety, PTSD, and depersonalization. I had repetitive intrusive dreams where the perpetrator would chase me down the halls on campus. Keeping my position at University was not worth deteriorating my mental health. I gave up the dream job and a free master’s degree. Over the next nine months I applied to hundreds of jobs, with no avail. I felt like my entire world fell apart right in front of me. I was stuck. I was lost. I decided to hire an attorney for damages and loss of income. I felt so validated that the law firm believed my story and wholeheartedly agreed that I had a strong case. It made me feel empowered for the first time during these difficult months. The lawsuit was a lengthy and tedious process, and we encountered plenty of setbacks. I didn’t even know what the word “arbitration” meant before filing the lawsuit. When you start a new job, they hand you a stack of papers to sign. Somewhere buried in my contract, I signed away my rights to a trial. My case would be required to go through an arbitration and would never meet the public eye. Luckily, my attorneys appealed the arbitration clause and won, so I was able to go to trial. University offered me money multiple times to settle, but I did not want another large corporation to sweep this case under the rug and pay me off to keep quiet. I knew it was going to be triggering and re- traumatizing. I fought hard to take my case all the way to the end to utilize my voice. COVID-19 threw another wrench in my case: wait an unknown amount of time to take my case before a jury of my peers or opt for a bench trial (where a judge makes the sole decision for your case, instead of a jury). After dragging the process out for four long years and the current climate of the world, I chose to take the bench trial. I wanted to close this chapter of my life and begin to move on. Besides, the system and the judge would be on my side. My case was bulletproof. Trial was just as awful and traumatizing as everyone said it would be. I had to face my perpetrator for the first time since the assault, walking into the courtroom doors. My body shut down - shaking and crying uncontrollably for about 30 minutes. I had to take a break before even starting the trial. Two weeks later, I received the judge’s decision to rule in the University’s favor. Although, the judge (and everyone involved in the case) admitted that what happened to me was real, they concluded that “no one forced me to go to dinner.” It felt like someone knocked the wind out of me. I was dumbfounded and in complete disbelief. I couldn’t stomach food and had sleepless nights for weeks. I willingly relived my incident over and over again to ensure this would never happen to anyone else. The judge ruled that University received no consequences, and the system has loudly given them permission for this to happen in the future. Would you go to dinner with an older, unattractive man who kept aggressively pursuing you? No. I would have never gone to dinner with him if he hadn’t been my boss. The worst part - I should have been on vacation that week but remember - he denied it. During the trial, the defense attorney asked me if University could have done anything differently to prevent this. At that moment I knew why I went to trial, to give insight to prevent this from happening in the future. Here is what I said: Absolutely - there is plenty of more work to be done. There should be strict policies in place that prohibit management to pursue and fraternize with their subordinates outside of work hours. This policy exists for many companies - and for a reason. The University needs to implement extensive ongoing sexual harassment/assault training throughout the campus, and not just once a year to check a box. They should feel responsible to do anything and everything to prevent this from happening to anyone else in the University “family.” My sexual assault happened a few months prior to the 2017 #MeToo movement. I wanted so badly to hear someone else’s story to validate mine, but there were very few similar articles online to relate to. I felt completely alone. When the #MeToo movement came to light and so many women and men came out publicly with their stories, it helped me get through mine. So, I want to say thank you to all the women and men who spoke their truth. You have inspired me to speak mine! My story has made me a stronger woman. I have learned the importance of using your voice and speaking your truth. If anyone reading this statement has gone through something similar please know that you are not alone, and I am with you. We are all in this together and we need to utilize our voices until we no longer have to. No one ever disputed my case. Everyone in this case agreed that what happened to me was factual, but that no one was responsible except for me. My story has left me with one choice: FIGHT ON!

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    No one has a right to your peace.

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  • “It’s always okay to reach out for help”

    Message of Healing
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    i feel like it is 1 step forward and 2 steps back, reminding myself my worth

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • You are surviving and that is enough.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
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    Boat Boy.

    It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
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    Awakening my mind to peace

    Starting off, I want to share that healing is not the same for everybody. We all take different paths, bumps or curves in the road, or heal directly, without interference. Me personally, it took about 2-4 years until I realized I had been sexually assaulted. When I first learned the meaning, I presumed it "didn't count", and that it wasn't what I thought due to the manner of which the act was committed. I spoke with a close friend online, and he helped me to understand that it in fact was, sexual assault. I was about 13-14 at this time, I'd never been taught the importance or gruesome facts of sexual assault. I resented many people, accordingly my parents for not informing me, or preparing me. I blamed many others including myself. Although, it never felt as if the weight was taken off of my chest, off of my head, or my body. At 15, I sought help via the suicide hotline. I felt like there was nothing left for me, and the shame I felt, my lack of a voice to speak out. I was provided appropriate resources, indulged myself in meditation, which did have a positive effect, yet wasn't enough. Nobody in my life knew of what happened, except for a mystery woman on the other end of the hotline. I remembered then the ease I felt speaking to that one woman whom I hadn't even known, and realized the ease I could feel if I told people I DID know. I began to speak to friends, and anyone I trusted although never my parents, and still have not. Now, I'm older although there are struggles still with my nightmares, some guilt, I have found peace. I've found strength, courage, a feather now on my chest replacing the 40 pound anchor sunk into it, my heart and mind has healed. I've found love for others and myself. In the time I've spent healing from self harm, suicidal tendencies, self isolation, and guilt, I've learned one important factor, and that is I am not, alone. Nobody is alone in their struggles and there is something out there or somebody at all times to positively rebuild us and guide us to peace. I hope for anybody and everybody struggling to find peace, finds that peace, and can one day replace the anchor with the same feather.

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    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

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    You are so important. Thank you for being here.

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  • Story
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    MY STORY

    HEY, THIS IS ALL WRITTEN IN CAPS SINCE MY COMPUTER IS BROKEN... AUH...BIG TW, BY THE WAY.. HERES AN EMAIL I SENT MY RAPIST; ILL NEVER CONTACT YOU AGAIN, I HOPE MY INTERESTS, MY NAME, MY STYLE, MY LAUGH, MY VOICE, AND MY EYES HAUNT YOU FOREVER. I HOPE YOU KNOW YOUVE RUINED ME. I STILL FEEL EVERYTHING YOUVE DONE TO ME, I SCRUB AT MY SKIN UNTIL ITS RAW, I SCREAM AND I CRY BECAUSE OF WHAT YOU DID TO ME. I TRUSTED YOU, AND YET YOU MANIPULATED AND LIED TO ME. YOU PUSHED ME THIS FAR. I WANTED TO BE YOUR FRIEND, I TRIED TO IMPRESS YOU BUT THE HARDER I TRIED THE MORE I DROVE YOU TO HURT ME. YOU DID THIS TO ME, ____. YOU CAN KEEP LYING TO YOURSELF, AND YOU CAN KEEP TELLING YOUR VERSION TO ANYONE WHO WILL LISTEN. BUT YOU WILL NEVER CHANGE THE TRUTH THAT LIVES IN MY BODY. EVERY TIME YOU SAY IT DIDNT HAPPEN, YOU ARE JUST TRYING TO SILENCE ME. YOU TRIED TO BREAK ME SO YOU COULD FUCKING OWN ME, EVEN IF I 'CONSENTED' YOU KNOW DAMN FUCKING WELL YOU MANIPULATED ME, YOU EVEN TRIED MANIPULATING ME INTO BEING IN A RELATIONSHIP TOO. YOUVE MADE ME REALIZE I DESERVE WAY BETTER THAN YOU. YOU ARE OBESSED WITH TRYING TO FIND THIS VERSION OF ME WHO WILL FORGIVE YOU, WHO WILL BE YOUR FRIEND AGAIN. YOU WANT ME AS A FRIEND AGAIN BECAUSE I TREATED YOU WELL AND YOU TOOK ADVANTAGE OF THAT SHIT. FUCK YOU. DONT LOOK FOR ME ONLINE, DONT LOOK FOR ME IN CROWDS, DONT TRY TO HUNT ME DOWN, DONT TRY TO 'GET YOUR REVENGE', DONT TRY TO GET ME TO TAKE IT BACK, DONT TRY TO RUIN MY LIFE. I SPENT SO LONG WONDERING WHY YOU DID IT, BUT I REALIZE NOW IT DOESNT MATTER. YOU ARE A HOLLOW FUCKING PERSON, YOU ARE PATHETIC COMPARED TO ME, ____. YOU REFUSE TO REALIZE THAT, YOU THINK *I* TRIED TO COMPETE WITH YOU? LOOK AT YOURSELF, IDIOT. YOU HARASS ME BECAUSE YOURE TERRIFIED OF THE SILENCE WHERE THE TRUTH LIVES? EVERY TIME YOU DENY WHAT HAPPENED, YOURE TALKING TO SOME FUCKING BRICK WALL. I OFFERED YOU A FRIEND AND YOU SAW A TARGET. YOURE MANIPULATIVE AND A FUCKING NARC! YOU TOOK MY KINDNESS AND TURNED IT INTO MY OWN FUCKING PRISON, BUT YOU FAIL TO REALIZE IVE GROWN OUT OF YOUR LIES? YOU NEVER LOVED ME, YOU NEVER WANTED ME AROUND. YOU JUST WANTED A FUCKING PLAYTHING. YOU ARE TERRIFIED OF LETTING ME GO, BECAUSE THE SILENCE IS WHERE THE TRUTH LIVES. YOU KNOW WHAT HAPPENED! I KNOW YOU DO, YOU JUST REFUSE TO BELIEVE IT BECAUSE YOU, YOURE A VICTIM YOURSELF! YOU THINK MY FORGIVENESS OR MY "TRUTH" IS A DEBT I OWE YOU? BUT EVERY MEMORY OF US IS NOW RUINED BECAUSE OF WHAT YOU DID, I CANT THINK OF YOU IN A GOOD WAY WITHOUT THINKING "OH, RIGHT, SHE FUCKING RAPED ME!" YOU DIDNT JUST TAKE MY BODY, YOU TRIED TO TAKE THE TRUTH AWAY TOO? AND, FUCK, IF I HAD REACTED DIFFERENTLY. IF I HADNT GONE TO THE HOSPITAL, OR GOTTEN THERAPY, I WOULDNT HAVE KNOWN. I HAD TO BE TOLD YOU DID IT TO ME. I HAD TO BE TOLD BY SOMEONE YOU RAPED ME BECAUSE I REFUSED TO BELIEVE SO, BECAUSE I THOUGHT SINCE I CONSENTED, IT WAS OKAY. BUT MY CONSENT UPPED AND FUCKING LEFT THE ROOM. FOUR TIMES, DID YOU HAVE TO BE TOLD NO, THREE TIMES DID YOU HAVE TO BE TOLD STOP. THATS NOT RIGHT. YOU COULDNT HAVE NOT HEARD THAT, ESPECIALLY SINCE YOUR FUCKING HAND WAS KNITTED INTO MY HAIR AND YOUR FACE WAS NEXT TO MINE, RESTING ON MY FUCKING SHOULDER. YOU WERE FINGERING ME, AND I FEEL GROSS FOR IT. IM DONE TRYING TO FIND A REASON FOR YOUR CRUELTY! THERE IS NO 'WHY' THAT MAKES THIS OKAY? YOU HURT ME BECAUSE YOU COULD, YOURE HAUNTING ME NOW BECAUSE YOURE TERRIFIED WITHOUT SOMEONE TO HURT. YOU KEEP LOOKING FOR '(DEADNAME)' WHO WANTED TO IMPRESS YOU. THAT GIRL DIED IN YOUR ARMS THE NIGHT YOU DECIDED TO CHOSE YOURSELF OVER MY FUCKING HUMANITY. DONT GO LOOKING FOR HER. YOU WONT RECOGNIZE WHO THAT IS, YOU CERTAINLY DONT DESERVE TO KNOW THEM. YOU TALK SO MUCH BECAUSE YOURE SCARED OF WHAT HAPPENS WHEN YOU STOP? YOURE SCARED OF THE QUIET, THATS WHY YOU LIKED ME. I FILLED THAT SILENCE. YOULL FINALLY HAVE TO SEE THE MONSTER YOUVE BECOME. GO AHEAD, TELL EVERYONE IM THE VILLIAN. TELL THEM IM CRAZY! THAT IM AN ATTENTION WHORE. THAT I ASKED FOR IT. IT DOESNT CHANGE THE FACT THAT WHEN YOURE ALONE, LAYING IN BED IN THE DARKNESS, YOU KNOW EXACTLY WHAT YOU ARE. THATS YOUR WEIGHT YOU HAVE TO CARRY, IVE GOT MY OWN SHIT TO CARRY. I HATE YOU. ILL NEVER FORGIVE YOU.

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  • Story
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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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    Hacked and treated like property

    I dated him for less than a few months back in 2020. After the breakup he began hacking my home wifi and all devices on it. I spent years changing passwords and devices which cost me thousands of dollars. Regardless of how many times I replaced them he hacked the new ones within hours. This continued for nearly a decade. FBI, SBI, and local police did not investigate him and likely never will. When an immediate family member died, he destroyed my laptop with the damage he did to it from all the spyware, effectively isolating me at a time I needed support. He preferred I only think of him rather than grieve a lost family member. When I attempted to go back to university at my dream school he hacked the access point there and all my devices on it. His spyware survived multiple factory resets and he damaged my laptop which caused me to nearly fail out of university. When I got a decent job after graduating he hacked all my devices when I moved again. He would crash the network multiple times a day every day while I worked and sign into my work email changing the background multiple times a day. Each time I reported him even on my phone not on wifi he would crash the network for hours preventing me from being able to work out of retaliation. When I would buy new devices, they would mirror his browsing as if I was browsing as him and vice versa. He put high level spyware on my computer and phone tracking my photos, texts, and activities in real time. He would also play music like the song “Sucker for Pain” which discusses taking pleasure in torturing someone while hacking my devices. To this day he refers to me in derogatory terms such as a narcissist, immature, delusional, etc and people believe him not knowing the side of him I know. He lied to people telling them he broke up with me because I was “too immature” for him. He often spoke of other women he dated previously in similar terms to me, but I never realized it was just a pattern that I would be another continuation of. I regret not seeing the warning signs earlier. To date he is in his 40s and still takes his anger at his mom who abandoned him out on me, because apparently that is easier than him seeing himself for what he truly is. He would rather feel powerful through whatever means necessary than acknowledge how powerless he actually is and his lack of self-control. Regardless of what he does to me, I often think about how weak a person would have to be to go to this extent of evil to feel they are in control of their life.

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    Title

    I was age out in a club and my boss and his friends were there at a stag, he introduced me to his friend who was hot so initially I was delighted. Had one drink with him and next thing I wake up in a hotel room, naked in a bed with him, the double bed was covered in my vomit, my first reaction was I just got too drunk and was consensual, he was horrible told me to go clean myself up and he would drive me home, he laughed at me when I asked did I need the morning after pill, I knew I did? I had only had sex with one other person, I’d bruises all over me and was sore. I knew something was wrong, he drove me home in his BMW acting like he had done nothing wrong. I got home, showered, knew 100% then I’d been date raped. Didn’t want to worry my mum so my best friend brought me to my doc and he refused morning after cause he thought it was abortion so we had to drive hours to get it. Also had to get std tests. I’ll never forget the smirk I got from my boss when I went back to work. The shame, guilt, embarrassment I put on myself over it, I drank too much, got in abusive relationship, and had about 10 years of feeling so negative about myself. Counselling, talking to friends and now meds have helped. I’m now embedding consent into my own kids and letting them know the dangers out there. It’s happening too often and it needs to stop. I wish I had of reported him, wish I knew then that it wasn’t my fault, that it was him being pathetic, sad excuse of a man. Fuck him and fuck all of the others that think it’s ok to rape. Hope you all rot in hell. And sending massive love to the women who have the courage to stand up to them, you are amazing xxx

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    #1

    “We were in a relationship so it couldn’t have been rape…right?” Wrong. Unfortunately, when the event of rape involves your partner it is often invalidated. It is a trauma that tends to get looked over because it doesn’t seem as serious. It doesn’t seem as brutal as those scenarios that make mainstream media. So I am speaking up to say that, it is very much real and it very much leaves the victim at a sense of loss and guilt. Questioning what possibly happened. Because he loves you and you love him. But this was not love. I know the feeling all too well. And I am sorry for those who understand. My story puts me at the age of 23, John and I had been in a relationship for two years and living together for about a year now. We were happy. We had a wonderful life together. Earlier that year, I had a major surgery requiring a year’s time for full recovery. In those first three months, I was not able to drive, to lift more than five pounds at a time. I was not able to shower myself, my body overwhelmed with the significant post-surgical pain. Somewhere along the way, I started to feel like I was on house arrest. I missed the normalcy of life. One night, John and some friends went out for drinks after work. When he finally arrived home, I felt his intoxicated body crawl into bed and begin kissing my neck. It had been so long and I craved the idea of feeling sexual again. I gave him one condition, “We have to stop if I start hurting. Please.” It was wonderful. At first. My boyfriend was so gentle, so considerate. Until something changed. I began to feel the weight of this man, twice my size, bearing down on my broken ribs. Pain started flowing through my body so I called it, I said it was time to stop. Then I tried to push him off as I cried, “Please, please stop!”. I will never forget his response, “I’m not done”. Within seconds, he had pinned my hands to the bed and I could not move. I could not push him away. I felt crushed under his weight as he picked up in speed and became more aggressive. I bit my lip to keep from yelling in agony, to keep from waking up our roommates, but could not stop the tears. Then finally it was over. He went into the bathroom to clean up, while I took two doses of pain medicine to try and kill the pain. For the night. Then curled into the fetal position and quietly cried myself to sleep—while the man next to me fell into a drunken slumber, unfazed. Sitting in bed the next morning, I tried to slow the residual pain from the night. The after-math radiating through my body with every breath I took, I tried to confront John. He claimed there was no memory of the previous night and took offense that the story could in-fact be reality. I retracted my words, simplifying my pain to the conclusion, “No, it’s fine. We just need to be more careful next time”. But I saw it on his face. As he walked away guilt-free, I was consumed with all of the guilt of letting that happen. That night, this morning. It was my fault obviously, I should have known better. He was drunk and he didn’t remember. He loves me… it couldn’t have been rape. I was clearly making a big deal out of nothing. I will just be more cautious next time, next time he’s home. Excuse after excuse circled in my head—for days, weeks, months, years. I came up with anything to try and make it right in my mind. To pretend I was not held down, to pretend I hadn’t cried out for him to stop. Nothing ever settled the unease of it. It just became something to live with. A part of life. John and I went on to date for three more rocky years, filled with plenty of good times and tainted with moments of emotional abuse. I never seemed to be good enough, to do the right things, to be complete. I was always at fault. At the end of the relationship, I was left with a guilt-ridden conscious and minimal self-esteem. Despite the complexity of what is a relationship, I know the downfall circles back to the night he raped me. The night he raped me was the night I lost my voice and I had lost the ability to stand up for myself. The night I couldn’t admit what was happening, what happened, what I deserved. Years after the break up, I told my best friend about that night. I told her it was one night, that it was okay. Her response was simple but gave me the validation I did not know I was searching for. A sense of relief. “That is not okay. That is rape. Are you okay?” In that moment, I was not crazy for the months of confusion, for feeling violated, for feeling broken. Finally, I was not alone. With the truth in front of me, I could face my reality head-on, knowing I would have a shoulder to support me along the way. Finally, that night was real. It happened. It was rape. So slowly but surely, I am now taking the steps towards healing. Slowly but surely, I am finding my voice. Slowly but surely, I am becoming me again. Your turn.

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    #1504

    mum was at work and my brothers were in the garden playing football with each other as dad had sent them outside so i could watch my show. Dad and I were sitting on the sofa, I was lying on his chest and he had one arm around me (right hand, disabled one) and the other was stroking my hair (left hand). He began to put his hand near my private parts, I squirmed slightly as it was uncomfortable, he chuckled to himself and whispered to me “it was normal for a father to show his daughter some love.” So I tried to relax. eventually excused myself to the bathroom but he followed saying “he didn't want me making a mess”. When I walked in I took my trousers down and he pulled me closer to him, his grip was rough and it hurt (I yelped a bit), he began to touch my private parts and I tried getting away again as his touch was uncomfortable and his grip was still hurting. At one point he pulled his trousers down and guided my had to his private parts making me touch them, he told me he was showing me love and i believed him, he said if I touched him he would give me a treat and love me more as well so I began to do it willingly. He asked if he could take a photo of me “for some friends” and then did it anyway, not giving me a chance to reply and fight back. about a minute later, my brother called dad because he was losing and dad was annoyed. He washed his hands and went out to josh. Later he returned with some chocolate and a ‘drink’. From what I remember of the smell it was beer of some kind but as a kid I didn't notice, he did this as a reward every time. It wasn't long before dad got kicked out, I was alone with him in the kitchen. He was annoyed at me as I had tried to tell someone about him, and he was punishing me. i was trying to go to mum and he had grabbed me tightly, i was terrified, he was towering over me and i had nowhere to hide. He walk over to the side and grabbed a knife holding it to me, i began to apologize to him over and over, he made me bow to him and call him ‘master’ . He seemed to find joy in threatening me. I wanted to get away from him. That night he still attacked me and beat me but I was too afraid to scream. He ended up using the knife to cut himself on his legs while telling me it was my fault he was hurting himself because I didn't love him anymore. I offered to touch him because I wanted him to be happy again. He accepted and I did it, after that I kept offering when we were alone to keep him happy. I didn’t tell anyone about him touching me because I thought I would get in trouble for offering to touch him. When mum kicked him out I was scared he was going to kill himself because I couldn't make him happy anymore. I still feel guilty for that night as if i would have not tried to tell someone it wouldn't have happened.

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    To open the door.

    Please understand that I am not good at English. There is a room deep inside now. In the past, when I thought of it, there was a door wrapped around a complex lock, but now it has become a room with very small lights. At that time, I was excited and tried to see the next gallery before my family. It was the most remote place in the exhibition hall and it was a little dark. Suddenly, something caught me from behind. My mouth was blocked and I couldn't say anything. What still doesn't come to mind is that I can't remember where my hands were without covering my mouth. I just felt like squeezing my penis when I first revived my memory at the counseling center. Without knowing how long it took, it disappeared into the darkness when my family began to come here. From then on, I got myself. I talked to me for the first time. "What happened to me?" "Did he cast a spell on me?" My curse began then. Everything felt different. My close school friends and teachers felt scary, and everything that followed me was scary. He suffered from an unidentified abdominal pain and vomited. Less than half of my academic performance came out, and whenever I had time, I cut the walls of my room with a cutter knife. It is no exaggeration to say that my life has lived to be liberated from this curse since that day. I have visited countless hospitals and consulted numerous counselors. Last year, about 12 years ago, I remembered being dissociated for the first time. I wanted to punish it so much. And that fact has not changed even now. And now I want to achieve my dream of ending this curse and achieving it without running away from it. Thank you for having a place to talk about this. I want to overcome it with everyone who came here.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.