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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
i feel like it is 1 step forward and 2 steps back, reminding myself my worth
Report
Understanding that I wasn't wrong and I didn't do anything to bring this behaviour on was an essential part of my healing process
Report
Art has had an incredible healing effect for me, allowing me to express pain or hanger.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
Healing for me means talking openly about child sexual abuse and finding ways to help not just the survivor and perpetrator, but also the whole family. When something like this happens there are ripples of impact and everyone needs the opportunity to heal from it.
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Understanding that I wasn't wrong and I didn't do anything to bring this behaviour on was an essential part of my healing process
Report
Art has had an incredible healing effect for me, allowing me to express pain or hanger.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
i feel like it is 1 step forward and 2 steps back, reminding myself my worth
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
Healing for me means talking openly about child sexual abuse and finding ways to help not just the survivor and perpetrator, but also the whole family. When something like this happens there are ripples of impact and everyone needs the opportunity to heal from it.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.