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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
Understanding that I wasn't wrong and I didn't do anything to bring this behaviour on was an essential part of my healing process
Report
Art has had an incredible healing effect for me, allowing me to express pain or hanger.
Report
i feel like it is 1 step forward and 2 steps back, reminding myself my worth
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
healing to me means getting to live life again in peace with these new scars.
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
To heal, is to become a survivor. I believe all survivors should come together, let’s fight this battle together !
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
Art has had an incredible healing effect for me, allowing me to express pain or hanger.
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
To heal, is to become a survivor. I believe all survivors should come together, let’s fight this battle together !
Report
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
Understanding that I wasn't wrong and I didn't do anything to bring this behaviour on was an essential part of my healing process
Report
i feel like it is 1 step forward and 2 steps back, reminding myself my worth
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
healing to me means getting to live life again in peace with these new scars.
Report
0
Members
0
Views
0
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0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.