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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
i feel like it is 1 step forward and 2 steps back, reminding myself my worth
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Understanding that I wasn't wrong and I didn't do anything to bring this behaviour on was an essential part of my healing process
Report
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
Art has had an incredible healing effect for me, allowing me to express pain or hanger.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
You are not a burden or unworthy of love. You have always deserved love and understanding. Feel all that you need to feel and know that you are not at fault.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Sexual assault is a spectrum. I think as young women we laugh off so much - bring catcalled from 12 or 13, being groped in clubs, mocked for pushing a guy off who won’t keep his hands of you. I’m so glad there is this space to share our stories <3
Report
Healing is entirely when you can call yourself a survivor and not a victim. That is when you take back your story and your power and learn that you are stronger now.
Report
Please background check your facilitators prior to working with them.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
Healing to me started about 2 months ago when I finally came clean about my rape with my psychologist. Some days are heavier and darker than others. Some days I feel dirty in my own skin. What I've come to know is that we are all survivors. Not victims. Not statistics. Survivors.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Healing is entirely when you can call yourself a survivor and not a victim. That is when you take back your story and your power and learn that you are stronger now.
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
Healing to me started about 2 months ago when I finally came clean about my rape with my psychologist. Some days are heavier and darker than others. Some days I feel dirty in my own skin. What I've come to know is that we are all survivors. Not victims. Not statistics. Survivors.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
i feel like it is 1 step forward and 2 steps back, reminding myself my worth
Report
Understanding that I wasn't wrong and I didn't do anything to bring this behaviour on was an essential part of my healing process
Report
Art has had an incredible healing effect for me, allowing me to express pain or hanger.
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
You are not a burden or unworthy of love. You have always deserved love and understanding. Feel all that you need to feel and know that you are not at fault.
Report
Sexual assault is a spectrum. I think as young women we laugh off so much - bring catcalled from 12 or 13, being groped in clubs, mocked for pushing a guy off who won’t keep his hands of you. I’m so glad there is this space to share our stories <3
Report
Please background check your facilitators prior to working with them.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.