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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
i feel like it is 1 step forward and 2 steps back, reminding myself my worth
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i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
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Art has had an incredible healing effect for me, allowing me to express pain or hanger.
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Understanding that I wasn't wrong and I didn't do anything to bring this behaviour on was an essential part of my healing process
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What’s the next thing you’re looking forward to? It could be as simple at a sunrise.
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Healing is me slowly but surely putting this behind me. Me taking it one day at a time.
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i have not heald yet but i am working on it. no one can touch me unless they are girls
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Healing is using my pain to help others. No matter how long it has been or what stage you are in, there is help out there. Resources and non-profits that care in a country that seems like it doesn't. Now more than ever we most reach out and support one another. "Turn your wounds into wisdom" is a tattoo I have to remind me of my post-traumatic growth.
Report
Healing is objectively looking at the experience, and saying you are past it, and you will continue to be past it. It is putting the blame on the perpetrator, and putting power back into your hands. It is getting your voice back when you were stripped of it before.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Art has had an incredible healing effect for me, allowing me to express pain or hanger.
Report
Understanding that I wasn't wrong and I didn't do anything to bring this behaviour on was an essential part of my healing process
Report
Healing is me slowly but surely putting this behind me. Me taking it one day at a time.
Report
Healing is using my pain to help others. No matter how long it has been or what stage you are in, there is help out there. Resources and non-profits that care in a country that seems like it doesn't. Now more than ever we most reach out and support one another. "Turn your wounds into wisdom" is a tattoo I have to remind me of my post-traumatic growth.
Report
Healing is objectively looking at the experience, and saying you are past it, and you will continue to be past it. It is putting the blame on the perpetrator, and putting power back into your hands. It is getting your voice back when you were stripped of it before.
Report
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
i feel like it is 1 step forward and 2 steps back, reminding myself my worth
Report
What’s the next thing you’re looking forward to? It could be as simple at a sunrise.
Report
i have not heald yet but i am working on it. no one can touch me unless they are girls
Report
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Users
0
Views
0
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0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.