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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I would love to share my story with another parent. You never know who you can trust. It may be a neighbor, a relative or anyone. For your child to confide in you, there must be a trust. Knowing you would be heard and knowing you need help and wouldn't be one to be punished.
Report
Yes, I believe healing has occurred when I am able to live fully in the present, and not in the past and being tethered still to those who abused me.
Report
My message to others is that even if you are not believed by those closest to you, or worse, even if you are believed but they just do not care about you - do not let that deter you from sharing your lived experience. Another person in the world will be strengthened by your story.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing is a life-long process of working to identify where my own personal boundaries are, with myself, with my friends and with the greater community. It's a beautiful, messy, unfolding of truth.
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
Healing is possible Its a long road Dont be afraid to reach out for support Feel all feelings to fully heal
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
There will definitely be someone out there who will listen to you. You may make mistakes by talking to the wrong person, but believe that there is someone out there who will listen to you.
Report
I have journaled about hope so many times. I know peace exists, because I’ve felt it. There are bits of my life that have had peace. And that’s what’s keeping me going really. I have the biggest hope and knowing that I can live a life with peace and love at ALL times
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
Healing is ongoing. Healing is a rollercoaster. Healing can feel frustrating and powerful and ugly and beautiful. Healing is surviving another day. Healing is finding strength even when you think you don’t have any (because you always do, it’s already in you).
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Yes, I believe healing has occurred when I am able to live fully in the present, and not in the past and being tethered still to those who abused me.
Report
My message to others is that even if you are not believed by those closest to you, or worse, even if you are believed but they just do not care about you - do not let that deter you from sharing your lived experience. Another person in the world will be strengthened by your story.
Report
Healing is a life-long process of working to identify where my own personal boundaries are, with myself, with my friends and with the greater community. It's a beautiful, messy, unfolding of truth.
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Healing is ongoing. Healing is a rollercoaster. Healing can feel frustrating and powerful and ugly and beautiful. Healing is surviving another day. Healing is finding strength even when you think you don’t have any (because you always do, it’s already in you).
Report
I would love to share my story with another parent. You never know who you can trust. It may be a neighbor, a relative or anyone. For your child to confide in you, there must be a trust. Knowing you would be heard and knowing you need help and wouldn't be one to be punished.
Report
Healing is possible Its a long road Dont be afraid to reach out for support Feel all feelings to fully heal
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
There will definitely be someone out there who will listen to you. You may make mistakes by talking to the wrong person, but believe that there is someone out there who will listen to you.
Report
I have journaled about hope so many times. I know peace exists, because I’ve felt it. There are bits of my life that have had peace. And that’s what’s keeping me going really. I have the biggest hope and knowing that I can live a life with peace and love at ALL times
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.