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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Extending warmth I didn't receive.

If there's one thing that I've come to understand about survivors, one thing many of us have in common, it's that we weren't equipped with the language to understand that what happened to us was a specific crime or immoral action. We knew it was wrong because of the visceral, bodily reactions we had, but we didn't have a reliable way to describe why our bodies did that. We questioned ourselves in the absence of safety to question the experiences. We stayed quiet many times because we doubted anyone would listen if we screamed. By the time I found out that what had happened to me was a crime, the statute of limitations had long since passed. I knew all too well that in a place like my home state, where I grew up in high-control religion, more people would worry about ruining a bright young man's future than about the nightmare I lived in. I thought about pursuing a criminal case, but it was such a brief thought and shut down so quickly by my own conviction and insistence that nobody would listen to me. It happened on the love seat in the living room of my parents' house, with my whole family downstairs, and I hadn't screamed out then because I knew, sick beyond a shadow of a doubt, that I would be painted as the reason it happened. I would be questioned about what I'd done to lead him on and make him think it was okay to do that to me. If I couldn't have cried out to my own family, what made me think I could cry out to the courts and be heard? I try to come on here when I think about how it messed me up. I try to come here and make a few encouraging posts, uplift other people who may not have anyone who sees them as they are. Recently I had this incredible moment out in public, at this craft supply thrift store in my hometown. A teenager came in with her battered guitar case and her dad, who hovered at the edges of the store to let her browse for patches and embellishments for the guitar case. I ended up chatting with them, and halfway through the conversation I saw her scars. Before I left, I told her that the real secret of learning an instrument is that it has to sound noisy and terrible before it can sound good. "Don't be mad at yourself when it sounds noisy and terrible," I told her, laughing as I said it. "It has to do that first before it can sound good!" I cried the whole way home thinking about how I'd been that teenager once. I had needed someone to say something kind to me, to see me and offer me something warm and genuine, and I didn't have anyone. I tell you all of this just to say: Keep going. If you can't do it for yourself, don't do it for me. Do it for the small reasons that make you smile and cry bittersweet tears all the way home. Do it so you can offer to someone else what you didn't get yourself. Do it because it would feel amazing to outlive the person who hurt you. Do it because they would hate to see you thriving, and it's not wrong to be petty and thrive just to drive them nuts. There is no stupid reason to keep going. I'm in this for the long haul because I like living, and I especially like living so that I can prove wrong everyone who thought I wouldn't make it this far, including myself. No stupid reasons to keep going here. So keep going.

  • Report

  • Story
    From a survivor
    🇺🇸

    The Day I Paid My Rapist

    March 15 — The Day I paid my rapist. I was 18 years old. I was a virgin. It was March 15, and I was so excited because I was going to get my first tattoo. I had chosen two phrases with deep biblical meanings: Tattoo Details I had no idea that I would leave that day feeling as though my dignity had been taken from me, having paid the very man who raped me. I didn't know what I was walking into. I didn't say the word “no,” but I did say, “I have to go. I have to go. I have to go.” I kept saying it, but he wouldn't let me leave. He pushed me against the counter and pulled down my sweatpants, my leggings, and then my underwear. He penetrated me with his penis while touching my vagina with his other hand. I didn't know what to do. I was frozen, terrified, and completely overwhelmed. It was just the two of us. There were no cameras, no one else around, and I felt like there was no one who could help me if I called for help. There was a baseball bat in the corner, and I was beyond scared. I have always had a fear of men because of things I experienced in the past. Imagine how terrifying it was to find myself in a situation where I felt so powerless. He didn't stop until I said, “I'll come back later.” In that moment, I thought those words were my only hope—my only way out. I wasn't thinking about what I wanted to say or what I should have done. I was trying to find a way to get out of that situation. He finally pulled my pants back up, but before he did, he slapped my butt and grabbed my vagina. And then I left. I had gone there excited to get my first tattoo, choosing words that meant so much to my faith. I never imagined that I would walk away carrying the weight of an experience I never wanted and never deserved. I had just paid my rapist. Needless to say, you broke me. You broke me in more ways than one. I don’t think I will ever fully recover from what you did to me. It has simply become a part of my story one I never asked for and never deserved. I lost myself. I haven’t been able to look at myself the same way since. I don’t know how to love myself anymore. Some days, I don’t even know who ******* is. I lost a piece of me that I feel like I will never get back. I blamed myself for something that was never my fault. I went to get a tattoo, but I left without my dignity. I paid for a tattoo, but in reality, I paid my rapist. This is my story. I am a survivor.

  • Report

  • It’s recognizing that safety is not selfish, and that boundaries are a form of love.

    Shared by a survivor

    Message #1601

    Story
    From a survivor
    🇺🇸

    Abused as a kid- turned to abuser

    When I was a very young age, (around 4-6 years old) I became friends with another boy on my street about 3 houses down. He was the same age as me, and had an older brother, D, who was probably about 16-17 at the time. There was a time we were watching the movie Movie in the basement of their house with the older brother there, and I had told them about how I walked in on my parents naked and how I thought it was funny. D used it as an opportunity to explain to me what sex was. He had me and his little brother take our clothes off and touch each other and said it was just a fun game and that he was teaching us. I don’t recall anything beyond that. A lot of this day is blocked out of my mind and something tells me that more even happened beyond this as I still continued to hang around here. There was a specific incident where me and the boy my age got naked together and laid in bed and my dad came in and caught us. I felt so much shame. I felt like a creature. My nephew is 2 years younger than me, so we grew up together sort of like brothers. He would often spend the night at our house. When I was somewhere between 10-13, there were a couple of times that I would touch him inappropriately in his sleep. I don’t know what my thought process was, and I honestly didn’t even process that I did these things and what they meant until I was much older. I’ve felt like a disgusting monster for it. I love my family more than anything, and the kid that did that is no where near the man that I am today. But I did that. That was me. And I’ve found it hard to process and realize. My nephew has struggled with alcoholism and drug abuse for a long time, and even though our family has a long history of the men in the family having addiction issues, I can’t help but think that I did that to him. I changed the trajectory of his life because I was a sick abusive little kid. His mom, my sister, is officiating my wedding soon. My nephew got drunk and for the first time confronted me about what happened when we were kids and just texted me “I’m not coming to your wedding. you touched my dick when I was little and I remember. Fuck you. Bitch.” And I felt my life flash before my eyes and all of a sudden this shame and hate towards myself boiled completely up. My first thought was that my life was over. My second thought was what the fuck have I done. I’m not sure how to heal from this or how to keep going. Hopefully therapy will help.

  • Report

  • Story
    From a survivor
    🇺🇸

    There aren't always answers

    I had an entire story written out but don't know if I'm ready to tell it in detail yet. Basically as a young man in my early twenties I was lured to a house by an older man, drugged, raped, and then essentially sexually and psychologically tortured over a period of two weeks. All of this was an attempt to condition me to essentially believe I deserved it all, and to continue to participate in these acts where I was degraded, raped, humiliated, which I did. I pulled away a few times over the years but would always come back. Usually personal setbacks would trigger the shame for what had happened to me and what I had willingly done and I would go back. Finally I got married and moved to another state. But I never really cut contact with them. During the marriage I was in pyschiatric hospitals two times. I had been developing loss of sexual sensitivity issues for a long time and refused to get them treated, because I felt I didn't deserve my wife. 6 months before it ended I started engaging in self harm that increased this issue. I wanted to stop any chance I had of being with her in that way. Eventually she divorced me. I left for my home state and went straigh back to the group I was with before. I lived that lifestyle until two years when I stopped completely. There is more to tell but basically I don't understand the actions of most of my life. I was lured into this against my will, but willingly entered into it after some coercion. When I experienced my first rape my entire thinking and understanding of the world shifted. If that hadn't happened, would I have sought out some similar group of people and done similar stuff? I don't see myself as a victim. But if I do secretly want the life with the “group,” why do I keep leaving it. Why when I leave it am I able to live a somewhat normal life? But end up seeking destruction again? I'm writing this because within the last few weeks I have felt that despite the force and coercion, I chose to participate. And knowing that have had feelings that I'm essentially bad, and thus put myself back in harmful situations.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    Why do I believe in hope? Simply because of Jesus. There was a time in my life when I couldn’t see hope. I lost so much of who I was because of what someone did to me. I lived in fear, battled nightmares and flashbacks, and struggled to recognize the girl I once was. Something that was never my fault changed the way I saw myself, the way I saw others, and the way I moved through the world. There were moments when the pain of simply existing felt unbearable. I wondered if I would ever feel safe again, if I would ever be able to trust again, or if I would ever feel like ******* again. I believe in hope because Jesus reminds me that what happened to me does not get to define the rest of my story. I believe in hope because even when people have hurt me in ways I never thought I could recover from, His love has never failed me. I believe in hope because the same God who meets me in my brokenness is the God who promises that my brokenness is not the end of my story. The world may never fully understand what I have been through. I may never receive the answers I desperately want. There are things I have lost that I may never get back in the same way. But Jesus has never asked me to have all the answers before trusting Him. He has simply invited me to bring Him my hurt, my fear, my questions, and the pieces of me I don't know how to put back together. I believe in hope because I know the One who holds it. Jesus is my hope.Not because He promised me a life without pain, but because He promised that nothing could separate me from His love. Not because He made every wrong thing right in the way I wanted, but because He reminds me that evil does not get the final word. And not because I have somehow found the strength to put myself back together, but because I serve a God who can meet me in the places where I feel the most shattered. Romans 8:38–39 reminds me that neither death nor life, nor anything else in all creation, can separate us from the love of God in Christ Jesus our Lord. That is why I believe in hope. Because even when I couldn't find a reason to keep going, Jesus was still there. When I couldn't recognize myself, He still knew me. When I felt like my story had been stolen from me, He reminded me that I was still held in His hands. I may not be who I was before. I may still have days when healing feels impossible. But my story did not end with what someone did to me. My story is still being written by the One who loves me, sees me, and calls me His own. I believe in hope because of Jesus. Because if He can meet me in the darkest parts of my story, then darkness does not get to have the final say. And if there is one thing I want the world to know, it is this: even when life leaves you broken, there is still hope. His name is Jesus.

  • Report

  • It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt.

    Shared by a survivor

    Message #1658

    Message of Hope
    From a survivor
    🇺🇸

    To choose a life and stick with it.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    The Day I Paid My Rapist

    March 15 — The Day I paid my rapist. I was 18 years old. I was a virgin. It was March 15, and I was so excited because I was going to get my first tattoo. I had chosen two phrases with deep biblical meanings: Tattoo Details I had no idea that I would leave that day feeling as though my dignity had been taken from me, having paid the very man who raped me. I didn't know what I was walking into. I didn't say the word “no,” but I did say, “I have to go. I have to go. I have to go.” I kept saying it, but he wouldn't let me leave. He pushed me against the counter and pulled down my sweatpants, my leggings, and then my underwear. He penetrated me with his penis while touching my vagina with his other hand. I didn't know what to do. I was frozen, terrified, and completely overwhelmed. It was just the two of us. There were no cameras, no one else around, and I felt like there was no one who could help me if I called for help. There was a baseball bat in the corner, and I was beyond scared. I have always had a fear of men because of things I experienced in the past. Imagine how terrifying it was to find myself in a situation where I felt so powerless. He didn't stop until I said, “I'll come back later.” In that moment, I thought those words were my only hope—my only way out. I wasn't thinking about what I wanted to say or what I should have done. I was trying to find a way to get out of that situation. He finally pulled my pants back up, but before he did, he slapped my butt and grabbed my vagina. And then I left. I had gone there excited to get my first tattoo, choosing words that meant so much to my faith. I never imagined that I would walk away carrying the weight of an experience I never wanted and never deserved. I had just paid my rapist. Needless to say, you broke me. You broke me in more ways than one. I don’t think I will ever fully recover from what you did to me. It has simply become a part of my story one I never asked for and never deserved. I lost myself. I haven’t been able to look at myself the same way since. I don’t know how to love myself anymore. Some days, I don’t even know who ******* is. I lost a piece of me that I feel like I will never get back. I blamed myself for something that was never my fault. I went to get a tattoo, but I left without my dignity. I paid for a tattoo, but in reality, I paid my rapist. This is my story. I am a survivor.

  • Report

  • Story
    From a survivor
    🇺🇸

    Abused as a kid- turned to abuser

    When I was a very young age, (around 4-6 years old) I became friends with another boy on my street about 3 houses down. He was the same age as me, and had an older brother, D, who was probably about 16-17 at the time. There was a time we were watching the movie Movie in the basement of their house with the older brother there, and I had told them about how I walked in on my parents naked and how I thought it was funny. D used it as an opportunity to explain to me what sex was. He had me and his little brother take our clothes off and touch each other and said it was just a fun game and that he was teaching us. I don’t recall anything beyond that. A lot of this day is blocked out of my mind and something tells me that more even happened beyond this as I still continued to hang around here. There was a specific incident where me and the boy my age got naked together and laid in bed and my dad came in and caught us. I felt so much shame. I felt like a creature. My nephew is 2 years younger than me, so we grew up together sort of like brothers. He would often spend the night at our house. When I was somewhere between 10-13, there were a couple of times that I would touch him inappropriately in his sleep. I don’t know what my thought process was, and I honestly didn’t even process that I did these things and what they meant until I was much older. I’ve felt like a disgusting monster for it. I love my family more than anything, and the kid that did that is no where near the man that I am today. But I did that. That was me. And I’ve found it hard to process and realize. My nephew has struggled with alcoholism and drug abuse for a long time, and even though our family has a long history of the men in the family having addiction issues, I can’t help but think that I did that to him. I changed the trajectory of his life because I was a sick abusive little kid. His mom, my sister, is officiating my wedding soon. My nephew got drunk and for the first time confronted me about what happened when we were kids and just texted me “I’m not coming to your wedding. you touched my dick when I was little and I remember. Fuck you. Bitch.” And I felt my life flash before my eyes and all of a sudden this shame and hate towards myself boiled completely up. My first thought was that my life was over. My second thought was what the fuck have I done. I’m not sure how to heal from this or how to keep going. Hopefully therapy will help.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    Why do I believe in hope? Simply because of Jesus. There was a time in my life when I couldn’t see hope. I lost so much of who I was because of what someone did to me. I lived in fear, battled nightmares and flashbacks, and struggled to recognize the girl I once was. Something that was never my fault changed the way I saw myself, the way I saw others, and the way I moved through the world. There were moments when the pain of simply existing felt unbearable. I wondered if I would ever feel safe again, if I would ever be able to trust again, or if I would ever feel like ******* again. I believe in hope because Jesus reminds me that what happened to me does not get to define the rest of my story. I believe in hope because even when people have hurt me in ways I never thought I could recover from, His love has never failed me. I believe in hope because the same God who meets me in my brokenness is the God who promises that my brokenness is not the end of my story. The world may never fully understand what I have been through. I may never receive the answers I desperately want. There are things I have lost that I may never get back in the same way. But Jesus has never asked me to have all the answers before trusting Him. He has simply invited me to bring Him my hurt, my fear, my questions, and the pieces of me I don't know how to put back together. I believe in hope because I know the One who holds it. Jesus is my hope.Not because He promised me a life without pain, but because He promised that nothing could separate me from His love. Not because He made every wrong thing right in the way I wanted, but because He reminds me that evil does not get the final word. And not because I have somehow found the strength to put myself back together, but because I serve a God who can meet me in the places where I feel the most shattered. Romans 8:38–39 reminds me that neither death nor life, nor anything else in all creation, can separate us from the love of God in Christ Jesus our Lord. That is why I believe in hope. Because even when I couldn't find a reason to keep going, Jesus was still there. When I couldn't recognize myself, He still knew me. When I felt like my story had been stolen from me, He reminded me that I was still held in His hands. I may not be who I was before. I may still have days when healing feels impossible. But my story did not end with what someone did to me. My story is still being written by the One who loves me, sees me, and calls me His own. I believe in hope because of Jesus. Because if He can meet me in the darkest parts of my story, then darkness does not get to have the final say. And if there is one thing I want the world to know, it is this: even when life leaves you broken, there is still hope. His name is Jesus.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    To choose a life and stick with it.

  • Report

  • Story
    From a survivor
    🇺🇸

    Extending warmth I didn't receive.

    If there's one thing that I've come to understand about survivors, one thing many of us have in common, it's that we weren't equipped with the language to understand that what happened to us was a specific crime or immoral action. We knew it was wrong because of the visceral, bodily reactions we had, but we didn't have a reliable way to describe why our bodies did that. We questioned ourselves in the absence of safety to question the experiences. We stayed quiet many times because we doubted anyone would listen if we screamed. By the time I found out that what had happened to me was a crime, the statute of limitations had long since passed. I knew all too well that in a place like my home state, where I grew up in high-control religion, more people would worry about ruining a bright young man's future than about the nightmare I lived in. I thought about pursuing a criminal case, but it was such a brief thought and shut down so quickly by my own conviction and insistence that nobody would listen to me. It happened on the love seat in the living room of my parents' house, with my whole family downstairs, and I hadn't screamed out then because I knew, sick beyond a shadow of a doubt, that I would be painted as the reason it happened. I would be questioned about what I'd done to lead him on and make him think it was okay to do that to me. If I couldn't have cried out to my own family, what made me think I could cry out to the courts and be heard? I try to come on here when I think about how it messed me up. I try to come here and make a few encouraging posts, uplift other people who may not have anyone who sees them as they are. Recently I had this incredible moment out in public, at this craft supply thrift store in my hometown. A teenager came in with her battered guitar case and her dad, who hovered at the edges of the store to let her browse for patches and embellishments for the guitar case. I ended up chatting with them, and halfway through the conversation I saw her scars. Before I left, I told her that the real secret of learning an instrument is that it has to sound noisy and terrible before it can sound good. "Don't be mad at yourself when it sounds noisy and terrible," I told her, laughing as I said it. "It has to do that first before it can sound good!" I cried the whole way home thinking about how I'd been that teenager once. I had needed someone to say something kind to me, to see me and offer me something warm and genuine, and I didn't have anyone. I tell you all of this just to say: Keep going. If you can't do it for yourself, don't do it for me. Do it for the small reasons that make you smile and cry bittersweet tears all the way home. Do it so you can offer to someone else what you didn't get yourself. Do it because it would feel amazing to outlive the person who hurt you. Do it because they would hate to see you thriving, and it's not wrong to be petty and thrive just to drive them nuts. There is no stupid reason to keep going. I'm in this for the long haul because I like living, and I especially like living so that I can prove wrong everyone who thought I wouldn't make it this far, including myself. No stupid reasons to keep going here. So keep going.

  • Report

  • It’s recognizing that safety is not selfish, and that boundaries are a form of love.

    Shared by a survivor

    Message #1601

    It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt.

    Shared by a survivor

    Message #1658

    Story
    From a survivor
    🇺🇸

    There aren't always answers

    I had an entire story written out but don't know if I'm ready to tell it in detail yet. Basically as a young man in my early twenties I was lured to a house by an older man, drugged, raped, and then essentially sexually and psychologically tortured over a period of two weeks. All of this was an attempt to condition me to essentially believe I deserved it all, and to continue to participate in these acts where I was degraded, raped, humiliated, which I did. I pulled away a few times over the years but would always come back. Usually personal setbacks would trigger the shame for what had happened to me and what I had willingly done and I would go back. Finally I got married and moved to another state. But I never really cut contact with them. During the marriage I was in pyschiatric hospitals two times. I had been developing loss of sexual sensitivity issues for a long time and refused to get them treated, because I felt I didn't deserve my wife. 6 months before it ended I started engaging in self harm that increased this issue. I wanted to stop any chance I had of being with her in that way. Eventually she divorced me. I left for my home state and went straigh back to the group I was with before. I lived that lifestyle until two years when I stopped completely. There is more to tell but basically I don't understand the actions of most of my life. I was lured into this against my will, but willingly entered into it after some coercion. When I experienced my first rape my entire thinking and understanding of the world shifted. If that hadn't happened, would I have sought out some similar group of people and done similar stuff? I don't see myself as a victim. But if I do secretly want the life with the “group,” why do I keep leaving it. Why when I leave it am I able to live a somewhat normal life? But end up seeking destruction again? I'm writing this because within the last few weeks I have felt that despite the force and coercion, I chose to participate. And knowing that have had feelings that I'm essentially bad, and thus put myself back in harmful situations.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.