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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
Healing is simply acceptance and not giving her the power to affect my life.
Report
Healing means continuing to live my life despite what had happened to me.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. ~ Audre Lorde
Report
Please call the police, even if you only feel threatened. The police will provide the hope you need.
Report
There will definitely be someone out there who will listen to you. You may make mistakes by talking to the wrong person, but believe that there is someone out there who will listen to you.
Report
For the longest time I felt I was drowning so I thought that was the way to get out of it. In 2020 I tried to end my life in my bathtub. From a young age my step brother has molested me till he turned 18 and moved out. I was 9 when it finally stopped. I thought that would be the end of it. When I was 20 and living on my own I invited a person who I thought was my friend over. He took advantage of the fact it was dark outside and I lived 45 minutes away from his house. I allowed him to stay the night. He found his way into my bed and started kissing me while I was trying to sleep. I kept telling him no but my body was so weak from lack of sleep I passed out. I woke up to him putting himself inside me. I was too tired to fight back. The next morning he texted me like nothing happened. I blocked him on everything. He made a new account to follow which I blocked as well. After the incident I went to work like nothing happened but I was struggling and later that night tried to take my life.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
in school i had a teacher reach down my bra and up my skirt to grab my behind I've had this happen with the same teacher 3 times so my parents removed me from the school and i started a new one where i have lots of mental health support but not towards being a victim of sexual assault. this is my first time telling anyone other than my parents but my message to people is speak up don't be afraid.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
Healing is simply acceptance and not giving her the power to affect my life.
Report
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
There will definitely be someone out there who will listen to you. You may make mistakes by talking to the wrong person, but believe that there is someone out there who will listen to you.
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
Healing means continuing to live my life despite what had happened to me.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. ~ Audre Lorde
Report
Please call the police, even if you only feel threatened. The police will provide the hope you need.
Report
For the longest time I felt I was drowning so I thought that was the way to get out of it. In 2020 I tried to end my life in my bathtub. From a young age my step brother has molested me till he turned 18 and moved out. I was 9 when it finally stopped. I thought that would be the end of it. When I was 20 and living on my own I invited a person who I thought was my friend over. He took advantage of the fact it was dark outside and I lived 45 minutes away from his house. I allowed him to stay the night. He found his way into my bed and started kissing me while I was trying to sleep. I kept telling him no but my body was so weak from lack of sleep I passed out. I woke up to him putting himself inside me. I was too tired to fight back. The next morning he texted me like nothing happened. I blocked him on everything. He made a new account to follow which I blocked as well. After the incident I went to work like nothing happened but I was struggling and later that night tried to take my life.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
in school i had a teacher reach down my bra and up my skirt to grab my behind I've had this happen with the same teacher 3 times so my parents removed me from the school and i started a new one where i have lots of mental health support but not towards being a victim of sexual assault. this is my first time telling anyone other than my parents but my message to people is speak up don't be afraid.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
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For immediate help, visit {{resource}}
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.