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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

The Damage Done

I am a survivor of almost 6 months of continued (almost daily) traumatic sexual violation when just 12 years old, in 1969. My mother had left our family of 4 boys, ages 1 year through 12 years old (I was 9-10), and my father did the best he could, to keep us siblings together. The Catholic school I attended directed my dad to a man that was supposed to help with my "care". He lived very near the school, in a relatively nice house, with his wife, and two daughters. With a job at his bakery, and a much more "stable" environment than what was occuring at our house, this seemed a good opportunity for me But it came with a huge, hidden cost. This perpetrator was a classic, serial pederast, very devious and skilled in his predation(s). I was a manipulated, dominated, and controlled conquest for a very sick being. When I, finally, could endure no more, I sabotaged the situation, to bring it to an end. I was unable to say anything about this horror ( "Who would believe me?", "Why'd you let that happen ?", "Were you asking for it ?") for about another 15 years (1984, or so). Even with that, nothing really changed, or was done about this dangerous pederast/pedophile ... My young soul, spirit, and physical being had been crushed, and I was left to pick up the pieces, as best I could, all by myself. It is a "real wonder" that I survived this time, to be sure. And all of the years that have followed. This monster went on to violate many more adolescent boys, and teens, after me. I think that I was his second "victim" (I hate that word), and he continued for 33 years, right up until his death (I found out later). I have not been able to fully resolve this (I've really tried, a lot), and it haunts me to this day. And probably will 'til I leave the earth. I have given it to God, but it keeps coming back. I'll end this here; I hurt too much recounting it all. God Bless All who've survived this egregious trauma, and Rest the Souls who could not endure, and/or cope, with the evil that beset and overwhelmed them ...

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇮🇪

    #652

    I was in my local pub, the landlady told me someone knew to the area was lonely so I asked him to play pool. We hung out a few times after that, one time walking home at the end of the night he took my hand I told him I had a boyfriend. Not long after I was out with my brothers and we met him, after a while they went home and then me and him were walking home, we lived very near each other in a small town so it was normal to walk together. I don't know who suggested walking through the playground which I'd done a million times with other people, but I remember he was kissing me and 3 times I said no and asked him to stop then I froze as I realised I didn't really know him and he could do anything to me, all I could think was let him do whatever he wanted to me as long as I survive and get home to my boyfriend. The next morning I woke up and went to the bathroom, I was bleeding from where he'd raped me anally and bruised where he'd held my arms down. I had love bites on my chest.I don't know how I got home. I started to drink more as I kept bumping into him and he kept asking me to go out with him. When I went to the place of work for work I'd bump into him on the street and need to run home and drink so I could calm down before going back to work. I rang support organisation, I was told not to tell my boyfriend as that would only upset him. 8 years later I went to rehab for alcoholism. It was that or suicide. I did meet up with him once more a few weeks after the assault as I needed to tell him what he'd done was not okay, he didn't care, said he didn't remember. I still feel angry and guilty for not reporting him but he's from another country and left my town many years ago so its not possible, I don't even know his last name. I just hope he hasn't done it to anyone else. I was also afraid that if I reported him that my boyfriend would leave me or that I wouldn't be believed because I was drinking with him. I wish when the landlady asked me to help him that I hadn't and never feel like I can trust my instincts since then.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    COCSA: Can a victim be older than their perpetrator?

    When I was 12/13 and my brother was 9ish, he started to grope me. At first it was just quick grabs of my breasts or ass. But he started to get more confident and began groping and squeezing for longer and longer periods of time and doing it more frequently. Eventually he started grabbing/cupping my vulva through my clothes. I was a bit bigger than him and could successfully fight him off, but I was not allowed to. My parents knew what was happening and he often did stuff like this in front of them. They ignored it and acted like it wasn't happening. He never got in trouble for it. They would only tell him to stop in the moment if there was a guest over or I was begging them to momentarily intervene. But if I pushed him, hit him, or even just yelled at him to stop, I got in trouble with my parents. I cried and begged my parents for months to talk to him and make him stop, but they never did. I was constantly choosing between letting my own brother touch me and getting punished by my parents for self-defense. It was agony. This probably went on for 9 months. I don't know if I'm really a victim of abuse or anything. My brother was younger than me and smaller than me. In COCSA cases, it's almost always an older abuser and a younger victim. That's not my situation. He knew touching me was wrong, but he didn't have a complete understanding of consent and sex. But, he was old enough to understand "no" and me crying. As his older sister, I feel like I also have a responsibility towards him and that I should have done more in that situation. But how could I? My parents didn't help me and I was punished for protecting myself.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇬🇧

    I don't know if I'm a victim or a predator

    8M (me) 11F (cousin) 12M (cousin) were at a family function just playing house (it just dawned on me that 11-12 year olds don't play house and that the only reason we played house was for this) until it was night time in which we all got in the bed I lied at the bottom of their feet as their child as they had sex in front of me not even .5 foot away from me I just hid in fear 10M 13F 14M my older cousin led us into the woods and told my female cousin to strip she complied and then they started going at it with each other I just stood silently observing this horrible sight; seeing my female cousin in such a way felt so wrong to me my cousin then asked me to join him and I did, I was clueless just stood their as it happened; biggest regret of my life this one mistake started a snowball effect that still haunts me 12M 15F 16M yet another family function my cousins were drinking this time and came up to me hammered and asking me to come upstairs we end up smoking weed and my older cousin starts to tease my female cousin; by this time this ordeal had happened at pretty much every meeting of us I had even started pleasuring myself watching them (I never got involved because I wanted to keep myself) this time however my older cousin has fallen into a drunk slumber and my female cousin was already "ignited" she came up to me and said "lucky for you ive been ignited and all I need is for someone to come diminish me" (I remember those words 1:1) my female cousin then took my purity from me, I didn't even try to fight her or try to ask her to stop I was telling myself I didn't want to yet I pleaded for her to help me I still don't have it wrapped in my head if I was a victim or if I was just as predatory as them, I know that my older cousin started manipulating my female cousin and I didn't stop him because I enjoyed it, yet again I was 10 years old I couldn't grasp the gravity and severity of what we were doing I even viewed it as just complimentary and normal and that we were just helping each other, but the other part of me hates me for it.

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  • Story
    From a survivor
    🇺🇸

    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    #54

    I was 8 years old when the grooming started. I was on the swim team, and my coach would pull me from my lane to show me different stretches. This wasn't uncommon during practice, so when he suggested I come to his office after practice so he could give me some more tips I thought nothing of it. He told me he thought I could be an amazing swimmer, that I could really help my team out if I started taking my land workouts more seriously. He offered to help me improve with stretches he would show me, and I let him know I wanted to do whatever I could to be a better swimmer. I started to get pulled out of the water early every practice by him and brought to his office. I was shown actual stretches at first, but then I became uncomfortable with what was going on. He started to give me massages before and after stretching, his hands lingering on my breasts and thighs. Things progressed, and eventually he began to perform what he called a simulating message on me before each practice. I know now that what he was really doing was fingering me, and I had every right to feel as uncomfortable as I did. Still, I didn't say anything to anyone because I was worried he would stop showing me stretches or giving me specialized attention at practice, something I desperately wanted to become a better swimmer. I'll never forget the first time he raped me, though I don't remember all of the the details. It was the first practice back after a meet, and I had swam my event quite poorly. Half way through practice he called me out of the pool for a meeting in his office. Once there, he asked if I was really serious about improving or if this was all a joke to me. I was upset, and swore up and down that I wanted to improve and was taking everything we worked on seriously. He started to suggest we work on some stretching before saying nevermind, and I actually remember crying and begging him to show me what he was going to suggest we work on. He took me to the table, and the rest I remember in snapshots. Him taking off my suit. Him taking off his pants. His hands all over my body. The overwhelming pain when he penetrated me. There were 72 tiles on the ceiling in his office. Later in the locker room one of the older girls pulled me aside and asked if I knew I had gotten my period because I had bled through my suit. She gave me a pad and I brought my clothes into a stall to change. The abuse continued until I was 10, at which point I decided to quit the team, opting not to move to the next age group. I never told anyone what happened. I had been warned about stranger danger as a kid, about people you didn't know hurting you, never about when it's someone you know well. I pushed aside my feelings that everything was wrong, and convinced myself this was just a part of life. I became a very anxious child. Where I had once been outgoing in social situations I now hung back, preferring to be with people I already knew instead of meeting new people. I cried a lot, and at the most random of times or things. Looking at it now, I'm not sure how my parents didn't notice the major shift in who I was, but having just transferred schools I feel like they may have assumed I was just having trouble adjusting to my new environment. I only just shared this information with someone else at the beginning of the year. I'm 28 years old. I told two good friends of mine what had happened, and found myself apologizing for not having divulged the information to them when I had been a victim of partner abuse in college. Imagine that, here I was sharing this massive information, and I still felt the need to say I was sorry to make sure nobody would be mad. I estimate I have been raped more than 100 times in my life. I am working through trauma processing in therapy, and I have an amazing therapist who pushes me out of my comfort zone without ever going too far. I still feel many of the effects of my experiences, but I'm very slowly coming to terms with what happened to me, which in turn is helping me to feel like I'm starting to take back parts of my life I lost.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
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    WE ARE SURVIVORS and we are not alone

    The first time I was raped, I did not know it. Blaring music and spilled drinks, you were there Persistent, like a dog. Nagging, Nagging, Nagging. Hands running down my thighs, the phrase “babe it’ll make me feel better.” Your words clanging in my head, pounding like hammers against my ears One phrase slips out of my mouth, “fine just stop asking.” Waking up on the bathroom floor, aching from head to toe Before you take me home, you buy plan b. You had taken the condom off. I cry. My virginity stolen from me, that was my definition of love. The second, oh god the second time. My life plummets. Alcohol burning down my throat, stumbling, falling to the floor, You offer me your bed. Drifting off in a drunken haze, the hands are back But they belong to a friend. Suddenly his hands are choking, digging into my skin, bruising The word “STOP” falls on deaf ears. The tears start spilling down my face when I realize I cannot fight anymore and I go limp. Blood between my legs, oh god it hurt. Oh God, Oh God, why me? Why him? The third time, yes there was a third time. Another friend. Another familiar face. More lights, more pain, too drunk to move, I leave quietly the next morning. I always leave quietly. A thought that will not leave, “I am the common denominator” “I am the problem” Rumors spread like wildfire, each one a knife to the heart, a burning in my stomach. My name in everyone's mouths, I am drowning, my voice gone, stolen. No, ripped from my throat, brutally. My story is not my own. My body is not my own. It is filled with the bile and rot and filth of these men, these men who violated my body like I was not a being with a soul, with emotion and a heart beating like their own, but an object. Women are not made to be abused, to be a scratching post for horny, lonely men who cannot control their hands or their dicks. Survivors have to carry the burden. I carry the burden of my rape. The trauma, the shame, the grief, the horror, the anger, the guilt. But to the men who raped me, I give it to you. It is not my shame, it is yours, it is not my guilt, it is yours, it is not my fault, it is yours. And I am free.

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  • Story
    From a survivor
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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • Message of Healing
    From a survivor
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    Healing to me is therapy and sharing my story

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    #1015

    *TRIGGER WARNING IN ADVANCE* So, it all began when I was like 5 or 6 and ended when I was around 10 or 11. I think. My own grandad was sexually abusing me. I couldn’t tell you all the events in chronological order because I can’t remember every single time or what order they went in. I can just share the types of things that would be done. When I would stay at my grandparents house, my grandad would read a bedtime story every night. However, it wasn’t just a bedtime story… no… it would end up with him holding my hand through a hole in his pocket making me touch his penis. Sometimes I’d be asleep and he’d come upstairs and rub his penis on my body and pull up my top and lick my nipples. I used to love insects as a child so his excuse was that his penis was a glow worm called Name and “Name would want a tickle”… he would draw bizarre pictures of different sexual poses and say that those would help with a spell because I was into magic… he would buy me things all the time like a phone, credit for my phone, an Xbox but this wasn’t on birthdays or Christmas this was just random and my brother wouldn’t get anything other than birthday and Christmas presents… I used to do acting and I loved it, he then made a script about a girl called poppy longstockings and bought a whole outfit for me to dress up in and gave me a script and I had to act out and let’s say the costume was certainly not PG… He would always try and do anal on me and I mean always… in his shed, at his work (which he was like a handyman and he’d work on student flats and stuff) I’d go on jobs with him sometimes. Listen. I was young I didn’t understand what was happening was wrong. Anyway… Let’s get to where it all got found out… When I was around 11 I told my friend that I thought what he was doing was wrong and that’s when it all stopped was when I realised or learned that it was wrong. Didn’t tell anybody else. Years later in secondary school me and my friend were in a lesson together and somehow it came up in conversation and someone overheard and then they went and told someone, then that person told someone, then so on… the whole year knew… I didn’t know everyone knew until I was sat next to my other friend who didn’t know and he texted me saying I know what your grandad did and I just bursted out crying… anyway I got taken out and a teacher spoke to me so I told her and that’s when I had to speak to the police… the weekend went by and I had to pretend everything was fine to my mum, dad and brother because they had no clue about anything… Monday came around and I get a knock on my class, it’s my brother asking to see me, we stand in the hall and he just hugs me and starts crying so then I start crying. Anyway, end up going home and my mum gives me a hug and then my dad comes home and gives me a hug and we’ve never been closer as a family…. Then comes court… What a horrible horrible experience…. But it was absolutely worth it! To see him go down for 15 years for what he did to me (wasn’t enough in my opinion but still better than nothing and I’m very grateful for that)… t This is not the end of my story but my entire mood has changed since the beginning of writing so I’m going to take a little break:) lots of love <3 x

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  • Message of Hope
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    You can heal from this and live a beautiful life!

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  • Story
    From a survivor
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    It was there my whole life and I never knew.

    When I was 8 (or 9, I don't recall) one of my cousins (who was the same age, a few months younger), who was visiting, brought me outside to our backyard. I lived with my grandparents at the time who barely monitored me so they had no idea of anything. He told me to follow him outside, and whispered to me that he wanted to teach me about this thing called "sex". I had no clue what that was. He knew it was inappropriate because he whispered whenever he talked about it and looked back at the house to make sure no one was out. I followed him to our backyard pool, and we both went in. This was so no one could see us. He knew no one was allowed to see us, it was a private activity. He was too young himself to really understand how to explain it. He flashed his genitals at me. I had no idea why he did that, but I wanted to play along, and I did the same. Then, he started thrusting against me, and I thrusted against him. We were both clothed, but we held each other and did this, and made noises. At the time, I didn't understand at all what the point of it was. The knowledge gap was real. Even though he was too young to properly articulate, he knew what he was doing, and I didn't understand at all. Nothing like this happened between us again, though my memory is hazy. Yet, after the incident, I couldn't get it out of my head. Then, he made thrusting motions in the pool. He made noises. I didn't get it, but I still wanted to play along. I mimicked him. I remember feeling "off" when I did so, I immediately knew in my gut that it wasn't something I should be seen doing - but he told me this. I remember trying to reenact what had been done to me on inanimate objects - my own plushies, maybe some other things, I still don't quite remember. Even though I don't remember enjoying it, I felt compelled to do it. It was buzzing around in my mind. I couldn't get it out, it was like my brain latched onto it. When I got my first laptop, I was 9 by that point. That is when I had the internet, and that is when I could look up what "sex" was. It opened up an enormous world of explicit material to me. It became a compulsion to look at. I didn't learn to use it for pleasure until later, so at this young of an age, I merely looked at it, so much of it. It became a thing I'd do several times a week, looking at explicit artwork. Despite being asexual and having a lower-than-average libido, it effectively made me hypersexual. Constant thoughts about sex, intrusive thoughts, maladaptive daydreams (sometimes tactile), obsessive talks about sexual topics, roleplays, priding myself for having a "dirty mind" at a young age, and of course, compulsively looking at explicit material. I continued to look at explicit material for the rest of my life. I dissociated my sexuality and sexual interests from myself. I refused to integrate them into me. My brain subconsciously became obsessed with sex, but also terrified of it. It traumatized me deeper than I could've ever thought. I was taken advantage of online by people when I was a minor (some were even adults), but I always thought it was okay. It wasn't. I thought my thoughts and cognitive distortions were normal. They weren't. None of it was normal. I never told anyone. Only now do I realize my relationship with sexuality is beyond distorted. It's shattered. It gave me deep-rooted phobias. I learned recently that someone very close to me who I thought wasn't sexual at all actually was, and it put something deep inside of me into complete shock. It caused me to develop PTSD symptoms over time, because I had years upon years of completely unprocessed sexual trauma and it managed to single-handedly rip all of it out of the depths. Not once did I realize, until now, at 20 years old, that I got molested, and that what happened to me wasn't right. I have been traumatized in multiple ways growing up, but this is the one thing that never, ever got processed. It's all destroying me now. It's so hard to move on. It all makes me feel subhuman, and like I'm living in a twilight zone of sorts.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
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    (Name's) story

    I was in an emotionally and physically abusive relationship for 4 years. I have 2 daughters, I got out of it just 3 weeks ago. I am now filing for divorce. Im still not completely over it, im still somewhere in the middle. I blame myself for taking it for so long but I also wish he had not been this way. He did love me, or thats what he made me believe. We would have really good moments together, we were like friends most of the time but when something would happen that he would not like, all hell would break loose. He would scream, abuse and then raise his hand. Sometimes her would just raise hiss hand first and abuse later. After the abuse, the next day, he would come to me with bouquets and beg me for forgiveness. He would cry for hours and ask me not to leave him. He would convince me to stay, but he never honoured his commitments to me. He hit me 15 times in the total 4 years of our marriage. I cant believe I let it happen to me, I can’t believe even after being hit 15 times I had hope of things getting better. ❤️‍🩹 I am glad I am out of his house, I am glad I am away from him. I hope I can push through and persevere. The movie it ends with us came at the perfect time, when I saw it I felt it was me. It was me living that experience, being made to feel like I was crazy. The only difference is that lily decided after the 3rd time for me it took -15. But i realised at the end, I cannot out my daughters through such a traumatic childhood. I cannot let it go anymore, so ai took a stand for myself and I left. Now I am filing for divorce. Everyday with every step it only gets harder but I am certain once this is all over it will be much easier.

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    Friday, 13

    On the morning of Friday 13, [My best friend/his wife] asked if I'd come over to watch [child] that night so I did. She went to bed around 4 PM and it was just him, [child], and I there besides her at the time. [Their roommate couple] was at work and [couples baby] was at his grandmother's. We got Plateful for dinner at around 5:30 PM, per my request for Chinese when he asked what I wanted for dinner. On the way back from picking up the food, he started asking a very personal question. He asked "how long has it been since you were eaten out?" I stayed silent but then said I didnt want to answer that but he kept asking. Silence. He started guessing "1 year?" "2 years?" "3 years?" "4 years?" "5 years?" I finally answered "yeah" when he said 5 years. He said that would change tonight and I said "No it won't, I'm fine, nothing is going to happen." He persisted and said that he "promised" something would and I kept disagreeing until we got back to the house. I made [childs] plate and he brushed really close behind me in the kitchen so I rushed to go sit down on the couch (a large sectional, I sat in the corner) with her food and my food. We all ate and I put on "The Babysitter" as something to watch. He made a few remarks that I can't remember but I do remember saying "If you want some Nookie go wake up your wife". After we got done eating, I played with [child] and he got really close and started playing with her too. I was tickling her and we were playing when he started to tickle me too, which I found strange but not harmful. (My pants kept sliding from me moving around and I had to pull them up a lot. He took notice.) This preceded until he sent [child] to bed at 7 PM, which was weird because her bedtime wasn't until 8. But he's her dad so I wasn't questioning it. I put on "The Babysitter: Killer Queen" because I wanted to watch the second movie and he agreed. Then he started saying that his hands were cold and started putting them in my left jean pocket and in my shirt. Anywhere close to me, really. He took his hand out of my shirt but kept the other in my pocket and I kept asking for my pocket back but he'd just say "my pocket" so I thought it was a joke, a weird joke, but still it seemed like a joke. I continuously told him that it was my pocket and he kept repeating thatit was his. I tried to pull his hands out of my pocket and told him to stop and give me my pocket when he started to reach for the other pocket too. Every time I tried to pull his hands away he gripped down really tight into a fist with my pocket fabric in the middle of his hand. I physically could not get his hands off of me. I was already starting to feel uncomfortable but I didn't wanna seem rude or make him upset. He's a big guy and easily overpowers me. He put his hand in my right pocket too at first then we turned toward the movie and he removed it. After a minute He tried to put his hand back in my right pocket too but he ended up pulling the front of my pants open and putting his hand there instead. I said "[his name] stop that's not a pocket" with wide eyes. I know my eyes were wide, I could feel it. He said "even better" then his hand moved into my panties and touched my vagina. He said "Ooh and its shaved". I felt sick to my stomach thinking what was going to happen and I told him "no" and tried to pull his hands out again. He wasn't budging. He moved the blanket I had on off of me and pulled the front of my pants down to see the area above my vagina. He bit my thigh and then put his mouth on said area. He started moving more into my space and looked expectantly at me. I didn't want to fight him and I didn't want to upset him. "No" and "Stop" weren't working. So I started to pretend I liked it to make it go by faster. I pulled my pants down around my thighs to make it seem like I was enjoying it and he moved between my legs and starting licking and biting down there. I looked away from him and closed my eyes really tight. He kept trying to push my legs open wider and it hurt because of my jeans so I look my left leg out of my jeans and spread my legs apart more so he would stop pushing. It felt so wrong. I was trying not to cry at this time. He finished up after about 30 seconds of me faking moans and even faking an orgasm to get him to stop faster. He came up, I immediately pulled my pants up and he said "I promised that's all I'd do to you". He then said "your pussy tastes good" and grabbed me by the neck and shoved his tongue into my mouth. I tried to kiss back to make him satisfied but I ended up just laying there and taking his tongue. I felt like a ragdoll, being used. When he stopped kissing me, I pulled the blanket back over me to shield myself a little bit. He moved and sat on the other end of the couch at first and asked me to come cuddle him. He kept saying "come here" and patting the couch in between his legs. When I refused, he asked what was wrong then came back over into my space. I said that I felt bad and guilty to try and get him to feel guilty too. He said "Shhh" and put his hand into my pants again. I tried to divert his attention back to the movie but it wouldn't work and he put his head in the way of the TV so I couldn't see. I tried again to pull his attention to the movie again to no avail. He then started fingering me, and he lifted my shirt and bra up and took my left nipple into his mouth. Again, I pretended to like it. I thought it would make it go by faster if I pretended to orgasm fast. He finished and made me taste myself on his fingers. Then we watched the movie for a bit and I pulled my hoodie over my face to hide. We commented on the movie a bit. He tried to get me to come cuddle or something with him again but I shook my head no. Then he stood up, came over to me, and spread my legs and layed between them and pressed himself on me. He then moved back to the side of me and unbuttoned my pants and fingered me again. I pretended to like it. He kissed me again and I just didn't even try this time. I just layed there again, with my mouth open and my eyes shut. When he was done he said "don't tell anyone about this" and said that I wouldn't and I told him he could never ever mention a "tip" ever again and I said that this would be "a one night only thing because [hes] satiated now" in the hope's he would agree and never do it again. He said he wasn't satiated. (The "tip" he mentions was one day months ago we went to get pizza and I rode with him and he handed me the pizza and he asked for a tip, I made a joke and pretended to pull my shirt up and flash him. He's been making sexual jokes towards me since.) Anyways, he said "maybe I won't, at least not with her around" and he pointed to the bedroom where his wife was sleeping because she had to be at work at 11 PM. He asked me to come over near him where I was leaning on him and then he asked how long I had been wanting that to happen. I stayed silent, because I didn't ever want that to happen. He asked again and he said "come on, I know you thought about it. How long had you wanted it to happen?" I never thought about it not even once but I didn't want to make him upset so I said "I didn't think that would ever happen" hoping it was enough. It wasn't. He asked again, "so how long?" I lied again. I told him that I wanted it "the past couple times" I mumbled it hoping it would be a good enough answer this time. I moved off of him and got back in my spot. He smiled and tried to hold my hand but after about 2 seconds I let go of his hand and he moved back to the other side of the couch again and asked me to come over there to him for a second time, I declined again. (Sidenote: Throughout him fingering me he kept making me face him when I'd try to look away, he'd pull my hoodie down when I tried to hide my face. I would try to close my legs a few times while he was fingering me too so that he might stop but then he'd force my legs apart again and tell me to keep them spread.) (Somewhere in here he made a joke about him having something that spits or is like a fountain. Something alone those lines, referring to his penis. I didn't want it to escalate any further so I was hoping he wouldn't try to make me touch it or god forbid suck it. I feel sick even thinking about it.) It was then exactly 9:27 PM, a few minutes after he finished and he had sat away from me again, and I said I needed to go to the bathroom. I got up and went toward him because I have to go past where he's sitting in order to make it to the bathroom. He told me to come here tilted his head for a kiss and help my arm while I bent down to give him one. The tried to pull me in his lap but I told him to let me go to the bathroom and he let me go. I made it to the bathroom and sat down on the toilet to use it. I immediately pulled my phone out of my hoodie to text my other best friend what had happened. She told me what he did was raping me. I knew it was but I didn't ever believe he would do that and I felt heartbroken because he used to be a friend that I trusted. She told me I needed to tell [my best friend/his wife] and I agreed that I wanted to but I didn't want it to seem like I was just trying to ruin her marriage or her to think I was just sleeping with her husband. I did plan on keeping quiet. He knocked on the door and asked if I was pooping and I said yes, which was a lie, I just didn't want to go back out there. I stayed in the bathroom until around 9:50 PM when I felt like the pooping story wasn't believable anymore. I sat back down on the couch and tried to play on my phone and text my other best friend but I didn't want him to know that I told anybody do I ended up putting it down. [My best friend/his wife] got up for work shortly after, he went into the bedroom with her. She came out with her uniform on and asked me "how did you get his ass to agree to chinese?" I said "he asked what I wanted, I said Chinese" she then kissed me on the cheek and left for work. She had agreed to let me keep her phone while she was at work because their dog chewed their remote up and she had a remote on her phone and I didn't have space to download the app for the remote on my phone. So she left without her phone, because I had it. I didn't tell her what happened yet because he was still awake, and now I couldn't text it to her. As soon as she walked out the door, he ran to the window on the door make sure her truck left the driveway then looked at me and asked "do you wanna go fuck?" I shook my head no and he asked "why, you don't want to finish again?". He had a smirk on his face. I shook my head no again and he said "alright then I'm going to bed". He went to bed and a few minutes later, [roommate couple and baby] got home. I'm also [babys] babysitter so they were confused why I was there and I told then I was last minute supposed to watch [child] but didn't really watch her so I was there for no reason basically. They handed me [baby] and I had him until around 1:30 AM because he refused to sleep. They took him to bed around then and I fell asleep around 2 AM while watching YouTube. I woke up abruptly at 5 AM with the urge to charge my phone since I hadn't the night before. I went to the bathroom, then ate a sugar donut(came with Chinese food from the night before) from the fridge. And I layed down and covered up on the couch again. A few minutes later, around 5:15 AM I heard the bedroom door handle and I pretended to be asleep with my eyes barely cracked open so I could see. He walked to the door and looked out the window in his same shorts from the night before. He went back to his room and I opened my eyes then shut them again knowing he was gonna come out to go to work soon. He had his work uniform on when he came out next and he sat directly beside me thinking I was asleep. I was laying on my side and he moved the blanket off me, pulled on the button on my jeans, unzipped them, and stuck his hand in my pants again. I squirmed to make it seem like I was just waking up and then stopped and pretended to sleep again in a different position. His hands never stopped. Finally I knew I couldn't pretend to sleep through the whole thing so I opened my eyes and pretended I was grumpy that I got woken up. He asked me to turn over and I layed my head down again after shaking it no and grumbled. He asked what was wrong and I said that I was tired. He didn't stop. He kept going and I said that I was sleepy again. He finally took his hand away and said "alright well go to sleep then, button your pants back first". So I buttoned them, zipped them and layed down again with my eyes closed until he left and I heard him pull away in his truck. I stood up and ran to the bathroom and texted my other best friend again what had just happened. I stayed awake after that crying and I plugged in [my best friend/his wife's] phone in the bedroom for a bit because I needed it to watch tv. It charged enough I could then watch YouTube on the tv to calm my nerves. Around 7:30 AM, [my best friend/his wife] came home from work, took of her jacket and put her keys up and asked me what was wrong. I told her nothing at first, but she's known me for 10 years. So she knew something was wrong by the way I looked. I was curled up with my face in my hoodie and avoiding eye contact. I didn't mean to be so obvious that something was up. I thought I was trying to hide it. I kept shaking my head but she persisted and I broke and started crying and told her that it was [his name] but I couldn't tell because he would be mad and he would hate me. She got really serious and told me that she didn't care if he was mad or not, I needed to tell her. I told her a short summary of what happened and she hugged me and told me it wasn't my fault. I still feel like it was. I kept apologizing and by now I was sobbing. She got up, put on her jacket again and went towards the door. I asked where she was going. She said she had to cool down before she shot him. She went out the door and I went to the window to watch what she was doing and she came back and grabbed her keys off the hook again and told me she'd be back. She left and I watched her location on life 360. She went to their work (they work at the same place, different schedules). She came back a short time later and I asked what happened. She said "a lot" then her ringtone went off and she picked up and said "don't come anywhere near this house right now" so I knew it was him. Then I heard his truck and I started freaking out and I went to get up and she told me to stay inside. I ran to the bathroom and locked myself in with my phone. I heard him leave but didn't hear her come back in so I checked life 360 to see that they left together so I came out of the bathroom. I watched youtube on my phone for almost an hour while watching life 360 too. I saw she was moving back toward the house so I grabbed all my belongings and ran to the bathroom again. She came back in but I could hear him too. She knocked on the door but I didn't open it until I heard her voice and I made her close the bathroom door back so I didn't see him. She told me he was in the bedroom and wasn't coming out and that I was safe to come in the living room. We stayed in the bathroom for a minute and I was still crying and she was crying to and we made jokes about it because that's how we both cope. She said that he wanted to apologize but I couldn't even look at him, I still can't. A picture of him made me cry before we left her house. He didn't think he did anything wrong except for cheating until she confronted him. She kept trying to get me to let him apologize because he didn't want me to leave when I'm feeling this way but I couldn't do it. I can't see him again. [Child] woke up and [me best friend/his wife] left her with me and went to the bedroom with him. I fixed [child] some leftovers from the night before and I ate an egg roll and a wonton. I kissed [child] goodbye and we left. As we were driving [my best friend/his wife] told me she's still thinking about leaving him and that he cried because he thought she would leave him. She said that he didn't know what he did it and that he told her he was thinking about her the whole time. Then why didn't he stop? He should have stopped. I think part of him knew I was uncomfortable. I feel like it was obvious. I never once said the word yes to him. She said he felt like his dad because I feel like this (whole other sad story about his dad). [His name] didn't feel like it was sexual assault, I do. Apparently he feels bad for that. I'm supposed to forgive him but I can't. Right now it's Tuesday the 17th and I'm still balling writing parts of this. We left with his credit card and went to Dunkin Donuts for coffee. I tried my best to act like I was okay and I think it worked. We didn't think about it for a while. We went shopping for her at a clothing store and she bought me a shirt. I know she meant well but it seems like coffee and a shirt is an ample apologizy for getting assaulted. It isn't. I tried to say his name when she took me home and I said it and hesitated and ended up just saying "him" or "he" instead. She said she's sticking by him. I have nobody on my side. I have little fits all through the day because I remember what he felt like on me and I squirm and shiver from being uncomfortable. I cry and sometimes hit something like the wall or my bed because its overwhelming. I feel like his smell is engrained in my nose. I fucking hate this. I can't even look at myself in the mirror without tearing up. I can't tell anyone. The other best friend that knows doesn't wanna talk about it, I don't wanna bring it up with [my best friend/his wife] because I feel like she just wants to forget. My parents don't know. They just know I've been cooped up in my room for almost 4 days now with very little contact. My dad would kill him if he knew what happened and I don't want my dad to go to jail. The couple (my friends) who live with us thought they did something wrong. I told them it wasn't them and they bought me chocolate and a stuffed narwhal because I've been "sad". I can't tell them what happened either. He's one of their adoptive dad. That's not fair to her. Not having anyone isn't fair to me but it isn't the first time I've had to deal with trauma alone. I'll survive. I wrote this as a journal entry to myself and I wrote it in a way it cant be traced back to me. But it's been eating me alive so I have to share it for my own sanity. I'm so fucking alone and its killing me. It will be a ago week today and I know it's early but I'm having so many mixed emotions and I don't know what to do. I've started being hypersexual and masturbating more then crying after and I don't know how to stop this can't be normal.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    The Damage Done

    I am a survivor of almost 6 months of continued (almost daily) traumatic sexual violation when just 12 years old, in 1969. My mother had left our family of 4 boys, ages 1 year through 12 years old (I was 9-10), and my father did the best he could, to keep us siblings together. The Catholic school I attended directed my dad to a man that was supposed to help with my "care". He lived very near the school, in a relatively nice house, with his wife, and two daughters. With a job at his bakery, and a much more "stable" environment than what was occuring at our house, this seemed a good opportunity for me But it came with a huge, hidden cost. This perpetrator was a classic, serial pederast, very devious and skilled in his predation(s). I was a manipulated, dominated, and controlled conquest for a very sick being. When I, finally, could endure no more, I sabotaged the situation, to bring it to an end. I was unable to say anything about this horror ( "Who would believe me?", "Why'd you let that happen ?", "Were you asking for it ?") for about another 15 years (1984, or so). Even with that, nothing really changed, or was done about this dangerous pederast/pedophile ... My young soul, spirit, and physical being had been crushed, and I was left to pick up the pieces, as best I could, all by myself. It is a "real wonder" that I survived this time, to be sure. And all of the years that have followed. This monster went on to violate many more adolescent boys, and teens, after me. I think that I was his second "victim" (I hate that word), and he continued for 33 years, right up until his death (I found out later). I have not been able to fully resolve this (I've really tried, a lot), and it haunts me to this day. And probably will 'til I leave the earth. I have given it to God, but it keeps coming back. I'll end this here; I hurt too much recounting it all. God Bless All who've survived this egregious trauma, and Rest the Souls who could not endure, and/or cope, with the evil that beset and overwhelmed them ...

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  • Story
    From a survivor
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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Story
    From a survivor
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    #652

    I was in my local pub, the landlady told me someone knew to the area was lonely so I asked him to play pool. We hung out a few times after that, one time walking home at the end of the night he took my hand I told him I had a boyfriend. Not long after I was out with my brothers and we met him, after a while they went home and then me and him were walking home, we lived very near each other in a small town so it was normal to walk together. I don't know who suggested walking through the playground which I'd done a million times with other people, but I remember he was kissing me and 3 times I said no and asked him to stop then I froze as I realised I didn't really know him and he could do anything to me, all I could think was let him do whatever he wanted to me as long as I survive and get home to my boyfriend. The next morning I woke up and went to the bathroom, I was bleeding from where he'd raped me anally and bruised where he'd held my arms down. I had love bites on my chest.I don't know how I got home. I started to drink more as I kept bumping into him and he kept asking me to go out with him. When I went to the place of work for work I'd bump into him on the street and need to run home and drink so I could calm down before going back to work. I rang support organisation, I was told not to tell my boyfriend as that would only upset him. 8 years later I went to rehab for alcoholism. It was that or suicide. I did meet up with him once more a few weeks after the assault as I needed to tell him what he'd done was not okay, he didn't care, said he didn't remember. I still feel angry and guilty for not reporting him but he's from another country and left my town many years ago so its not possible, I don't even know his last name. I just hope he hasn't done it to anyone else. I was also afraid that if I reported him that my boyfriend would leave me or that I wouldn't be believed because I was drinking with him. I wish when the landlady asked me to help him that I hadn't and never feel like I can trust my instincts since then.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    #54

    I was 8 years old when the grooming started. I was on the swim team, and my coach would pull me from my lane to show me different stretches. This wasn't uncommon during practice, so when he suggested I come to his office after practice so he could give me some more tips I thought nothing of it. He told me he thought I could be an amazing swimmer, that I could really help my team out if I started taking my land workouts more seriously. He offered to help me improve with stretches he would show me, and I let him know I wanted to do whatever I could to be a better swimmer. I started to get pulled out of the water early every practice by him and brought to his office. I was shown actual stretches at first, but then I became uncomfortable with what was going on. He started to give me massages before and after stretching, his hands lingering on my breasts and thighs. Things progressed, and eventually he began to perform what he called a simulating message on me before each practice. I know now that what he was really doing was fingering me, and I had every right to feel as uncomfortable as I did. Still, I didn't say anything to anyone because I was worried he would stop showing me stretches or giving me specialized attention at practice, something I desperately wanted to become a better swimmer. I'll never forget the first time he raped me, though I don't remember all of the the details. It was the first practice back after a meet, and I had swam my event quite poorly. Half way through practice he called me out of the pool for a meeting in his office. Once there, he asked if I was really serious about improving or if this was all a joke to me. I was upset, and swore up and down that I wanted to improve and was taking everything we worked on seriously. He started to suggest we work on some stretching before saying nevermind, and I actually remember crying and begging him to show me what he was going to suggest we work on. He took me to the table, and the rest I remember in snapshots. Him taking off my suit. Him taking off his pants. His hands all over my body. The overwhelming pain when he penetrated me. There were 72 tiles on the ceiling in his office. Later in the locker room one of the older girls pulled me aside and asked if I knew I had gotten my period because I had bled through my suit. She gave me a pad and I brought my clothes into a stall to change. The abuse continued until I was 10, at which point I decided to quit the team, opting not to move to the next age group. I never told anyone what happened. I had been warned about stranger danger as a kid, about people you didn't know hurting you, never about when it's someone you know well. I pushed aside my feelings that everything was wrong, and convinced myself this was just a part of life. I became a very anxious child. Where I had once been outgoing in social situations I now hung back, preferring to be with people I already knew instead of meeting new people. I cried a lot, and at the most random of times or things. Looking at it now, I'm not sure how my parents didn't notice the major shift in who I was, but having just transferred schools I feel like they may have assumed I was just having trouble adjusting to my new environment. I only just shared this information with someone else at the beginning of the year. I'm 28 years old. I told two good friends of mine what had happened, and found myself apologizing for not having divulged the information to them when I had been a victim of partner abuse in college. Imagine that, here I was sharing this massive information, and I still felt the need to say I was sorry to make sure nobody would be mad. I estimate I have been raped more than 100 times in my life. I am working through trauma processing in therapy, and I have an amazing therapist who pushes me out of my comfort zone without ever going too far. I still feel many of the effects of my experiences, but I'm very slowly coming to terms with what happened to me, which in turn is helping me to feel like I'm starting to take back parts of my life I lost.

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    From a survivor
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    WE ARE SURVIVORS and we are not alone

    The first time I was raped, I did not know it. Blaring music and spilled drinks, you were there Persistent, like a dog. Nagging, Nagging, Nagging. Hands running down my thighs, the phrase “babe it’ll make me feel better.” Your words clanging in my head, pounding like hammers against my ears One phrase slips out of my mouth, “fine just stop asking.” Waking up on the bathroom floor, aching from head to toe Before you take me home, you buy plan b. You had taken the condom off. I cry. My virginity stolen from me, that was my definition of love. The second, oh god the second time. My life plummets. Alcohol burning down my throat, stumbling, falling to the floor, You offer me your bed. Drifting off in a drunken haze, the hands are back But they belong to a friend. Suddenly his hands are choking, digging into my skin, bruising The word “STOP” falls on deaf ears. The tears start spilling down my face when I realize I cannot fight anymore and I go limp. Blood between my legs, oh god it hurt. Oh God, Oh God, why me? Why him? The third time, yes there was a third time. Another friend. Another familiar face. More lights, more pain, too drunk to move, I leave quietly the next morning. I always leave quietly. A thought that will not leave, “I am the common denominator” “I am the problem” Rumors spread like wildfire, each one a knife to the heart, a burning in my stomach. My name in everyone's mouths, I am drowning, my voice gone, stolen. No, ripped from my throat, brutally. My story is not my own. My body is not my own. It is filled with the bile and rot and filth of these men, these men who violated my body like I was not a being with a soul, with emotion and a heart beating like their own, but an object. Women are not made to be abused, to be a scratching post for horny, lonely men who cannot control their hands or their dicks. Survivors have to carry the burden. I carry the burden of my rape. The trauma, the shame, the grief, the horror, the anger, the guilt. But to the men who raped me, I give it to you. It is not my shame, it is yours, it is not my guilt, it is yours, it is not my fault, it is yours. And I am free.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me is therapy and sharing my story

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  • Message of Hope
    From a survivor
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    You can heal from this and live a beautiful life!

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  • Story
    From a survivor
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    It was there my whole life and I never knew.

    When I was 8 (or 9, I don't recall) one of my cousins (who was the same age, a few months younger), who was visiting, brought me outside to our backyard. I lived with my grandparents at the time who barely monitored me so they had no idea of anything. He told me to follow him outside, and whispered to me that he wanted to teach me about this thing called "sex". I had no clue what that was. He knew it was inappropriate because he whispered whenever he talked about it and looked back at the house to make sure no one was out. I followed him to our backyard pool, and we both went in. This was so no one could see us. He knew no one was allowed to see us, it was a private activity. He was too young himself to really understand how to explain it. He flashed his genitals at me. I had no idea why he did that, but I wanted to play along, and I did the same. Then, he started thrusting against me, and I thrusted against him. We were both clothed, but we held each other and did this, and made noises. At the time, I didn't understand at all what the point of it was. The knowledge gap was real. Even though he was too young to properly articulate, he knew what he was doing, and I didn't understand at all. Nothing like this happened between us again, though my memory is hazy. Yet, after the incident, I couldn't get it out of my head. Then, he made thrusting motions in the pool. He made noises. I didn't get it, but I still wanted to play along. I mimicked him. I remember feeling "off" when I did so, I immediately knew in my gut that it wasn't something I should be seen doing - but he told me this. I remember trying to reenact what had been done to me on inanimate objects - my own plushies, maybe some other things, I still don't quite remember. Even though I don't remember enjoying it, I felt compelled to do it. It was buzzing around in my mind. I couldn't get it out, it was like my brain latched onto it. When I got my first laptop, I was 9 by that point. That is when I had the internet, and that is when I could look up what "sex" was. It opened up an enormous world of explicit material to me. It became a compulsion to look at. I didn't learn to use it for pleasure until later, so at this young of an age, I merely looked at it, so much of it. It became a thing I'd do several times a week, looking at explicit artwork. Despite being asexual and having a lower-than-average libido, it effectively made me hypersexual. Constant thoughts about sex, intrusive thoughts, maladaptive daydreams (sometimes tactile), obsessive talks about sexual topics, roleplays, priding myself for having a "dirty mind" at a young age, and of course, compulsively looking at explicit material. I continued to look at explicit material for the rest of my life. I dissociated my sexuality and sexual interests from myself. I refused to integrate them into me. My brain subconsciously became obsessed with sex, but also terrified of it. It traumatized me deeper than I could've ever thought. I was taken advantage of online by people when I was a minor (some were even adults), but I always thought it was okay. It wasn't. I thought my thoughts and cognitive distortions were normal. They weren't. None of it was normal. I never told anyone. Only now do I realize my relationship with sexuality is beyond distorted. It's shattered. It gave me deep-rooted phobias. I learned recently that someone very close to me who I thought wasn't sexual at all actually was, and it put something deep inside of me into complete shock. It caused me to develop PTSD symptoms over time, because I had years upon years of completely unprocessed sexual trauma and it managed to single-handedly rip all of it out of the depths. Not once did I realize, until now, at 20 years old, that I got molested, and that what happened to me wasn't right. I have been traumatized in multiple ways growing up, but this is the one thing that never, ever got processed. It's all destroying me now. It's so hard to move on. It all makes me feel subhuman, and like I'm living in a twilight zone of sorts.

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    (Name's) story

    I was in an emotionally and physically abusive relationship for 4 years. I have 2 daughters, I got out of it just 3 weeks ago. I am now filing for divorce. Im still not completely over it, im still somewhere in the middle. I blame myself for taking it for so long but I also wish he had not been this way. He did love me, or thats what he made me believe. We would have really good moments together, we were like friends most of the time but when something would happen that he would not like, all hell would break loose. He would scream, abuse and then raise his hand. Sometimes her would just raise hiss hand first and abuse later. After the abuse, the next day, he would come to me with bouquets and beg me for forgiveness. He would cry for hours and ask me not to leave him. He would convince me to stay, but he never honoured his commitments to me. He hit me 15 times in the total 4 years of our marriage. I cant believe I let it happen to me, I can’t believe even after being hit 15 times I had hope of things getting better. ❤️‍🩹 I am glad I am out of his house, I am glad I am away from him. I hope I can push through and persevere. The movie it ends with us came at the perfect time, when I saw it I felt it was me. It was me living that experience, being made to feel like I was crazy. The only difference is that lily decided after the 3rd time for me it took -15. But i realised at the end, I cannot out my daughters through such a traumatic childhood. I cannot let it go anymore, so ai took a stand for myself and I left. Now I am filing for divorce. Everyday with every step it only gets harder but I am certain once this is all over it will be much easier.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    You are surviving and that is enough.

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    COCSA: Can a victim be older than their perpetrator?

    When I was 12/13 and my brother was 9ish, he started to grope me. At first it was just quick grabs of my breasts or ass. But he started to get more confident and began groping and squeezing for longer and longer periods of time and doing it more frequently. Eventually he started grabbing/cupping my vulva through my clothes. I was a bit bigger than him and could successfully fight him off, but I was not allowed to. My parents knew what was happening and he often did stuff like this in front of them. They ignored it and acted like it wasn't happening. He never got in trouble for it. They would only tell him to stop in the moment if there was a guest over or I was begging them to momentarily intervene. But if I pushed him, hit him, or even just yelled at him to stop, I got in trouble with my parents. I cried and begged my parents for months to talk to him and make him stop, but they never did. I was constantly choosing between letting my own brother touch me and getting punished by my parents for self-defense. It was agony. This probably went on for 9 months. I don't know if I'm really a victim of abuse or anything. My brother was younger than me and smaller than me. In COCSA cases, it's almost always an older abuser and a younger victim. That's not my situation. He knew touching me was wrong, but he didn't have a complete understanding of consent and sex. But, he was old enough to understand "no" and me crying. As his older sister, I feel like I also have a responsibility towards him and that I should have done more in that situation. But how could I? My parents didn't help me and I was punished for protecting myself.

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    I don't know if I'm a victim or a predator

    8M (me) 11F (cousin) 12M (cousin) were at a family function just playing house (it just dawned on me that 11-12 year olds don't play house and that the only reason we played house was for this) until it was night time in which we all got in the bed I lied at the bottom of their feet as their child as they had sex in front of me not even .5 foot away from me I just hid in fear 10M 13F 14M my older cousin led us into the woods and told my female cousin to strip she complied and then they started going at it with each other I just stood silently observing this horrible sight; seeing my female cousin in such a way felt so wrong to me my cousin then asked me to join him and I did, I was clueless just stood their as it happened; biggest regret of my life this one mistake started a snowball effect that still haunts me 12M 15F 16M yet another family function my cousins were drinking this time and came up to me hammered and asking me to come upstairs we end up smoking weed and my older cousin starts to tease my female cousin; by this time this ordeal had happened at pretty much every meeting of us I had even started pleasuring myself watching them (I never got involved because I wanted to keep myself) this time however my older cousin has fallen into a drunk slumber and my female cousin was already "ignited" she came up to me and said "lucky for you ive been ignited and all I need is for someone to come diminish me" (I remember those words 1:1) my female cousin then took my purity from me, I didn't even try to fight her or try to ask her to stop I was telling myself I didn't want to yet I pleaded for her to help me I still don't have it wrapped in my head if I was a victim or if I was just as predatory as them, I know that my older cousin started manipulating my female cousin and I didn't stop him because I enjoyed it, yet again I was 10 years old I couldn't grasp the gravity and severity of what we were doing I even viewed it as just complimentary and normal and that we were just helping each other, but the other part of me hates me for it.

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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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    #1015

    *TRIGGER WARNING IN ADVANCE* So, it all began when I was like 5 or 6 and ended when I was around 10 or 11. I think. My own grandad was sexually abusing me. I couldn’t tell you all the events in chronological order because I can’t remember every single time or what order they went in. I can just share the types of things that would be done. When I would stay at my grandparents house, my grandad would read a bedtime story every night. However, it wasn’t just a bedtime story… no… it would end up with him holding my hand through a hole in his pocket making me touch his penis. Sometimes I’d be asleep and he’d come upstairs and rub his penis on my body and pull up my top and lick my nipples. I used to love insects as a child so his excuse was that his penis was a glow worm called Name and “Name would want a tickle”… he would draw bizarre pictures of different sexual poses and say that those would help with a spell because I was into magic… he would buy me things all the time like a phone, credit for my phone, an Xbox but this wasn’t on birthdays or Christmas this was just random and my brother wouldn’t get anything other than birthday and Christmas presents… I used to do acting and I loved it, he then made a script about a girl called poppy longstockings and bought a whole outfit for me to dress up in and gave me a script and I had to act out and let’s say the costume was certainly not PG… He would always try and do anal on me and I mean always… in his shed, at his work (which he was like a handyman and he’d work on student flats and stuff) I’d go on jobs with him sometimes. Listen. I was young I didn’t understand what was happening was wrong. Anyway… Let’s get to where it all got found out… When I was around 11 I told my friend that I thought what he was doing was wrong and that’s when it all stopped was when I realised or learned that it was wrong. Didn’t tell anybody else. Years later in secondary school me and my friend were in a lesson together and somehow it came up in conversation and someone overheard and then they went and told someone, then that person told someone, then so on… the whole year knew… I didn’t know everyone knew until I was sat next to my other friend who didn’t know and he texted me saying I know what your grandad did and I just bursted out crying… anyway I got taken out and a teacher spoke to me so I told her and that’s when I had to speak to the police… the weekend went by and I had to pretend everything was fine to my mum, dad and brother because they had no clue about anything… Monday came around and I get a knock on my class, it’s my brother asking to see me, we stand in the hall and he just hugs me and starts crying so then I start crying. Anyway, end up going home and my mum gives me a hug and then my dad comes home and gives me a hug and we’ve never been closer as a family…. Then comes court… What a horrible horrible experience…. But it was absolutely worth it! To see him go down for 15 years for what he did to me (wasn’t enough in my opinion but still better than nothing and I’m very grateful for that)… t This is not the end of my story but my entire mood has changed since the beginning of writing so I’m going to take a little break:) lots of love <3 x

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    Friday, 13

    On the morning of Friday 13, [My best friend/his wife] asked if I'd come over to watch [child] that night so I did. She went to bed around 4 PM and it was just him, [child], and I there besides her at the time. [Their roommate couple] was at work and [couples baby] was at his grandmother's. We got Plateful for dinner at around 5:30 PM, per my request for Chinese when he asked what I wanted for dinner. On the way back from picking up the food, he started asking a very personal question. He asked "how long has it been since you were eaten out?" I stayed silent but then said I didnt want to answer that but he kept asking. Silence. He started guessing "1 year?" "2 years?" "3 years?" "4 years?" "5 years?" I finally answered "yeah" when he said 5 years. He said that would change tonight and I said "No it won't, I'm fine, nothing is going to happen." He persisted and said that he "promised" something would and I kept disagreeing until we got back to the house. I made [childs] plate and he brushed really close behind me in the kitchen so I rushed to go sit down on the couch (a large sectional, I sat in the corner) with her food and my food. We all ate and I put on "The Babysitter" as something to watch. He made a few remarks that I can't remember but I do remember saying "If you want some Nookie go wake up your wife". After we got done eating, I played with [child] and he got really close and started playing with her too. I was tickling her and we were playing when he started to tickle me too, which I found strange but not harmful. (My pants kept sliding from me moving around and I had to pull them up a lot. He took notice.) This preceded until he sent [child] to bed at 7 PM, which was weird because her bedtime wasn't until 8. But he's her dad so I wasn't questioning it. I put on "The Babysitter: Killer Queen" because I wanted to watch the second movie and he agreed. Then he started saying that his hands were cold and started putting them in my left jean pocket and in my shirt. Anywhere close to me, really. He took his hand out of my shirt but kept the other in my pocket and I kept asking for my pocket back but he'd just say "my pocket" so I thought it was a joke, a weird joke, but still it seemed like a joke. I continuously told him that it was my pocket and he kept repeating thatit was his. I tried to pull his hands out of my pocket and told him to stop and give me my pocket when he started to reach for the other pocket too. Every time I tried to pull his hands away he gripped down really tight into a fist with my pocket fabric in the middle of his hand. I physically could not get his hands off of me. I was already starting to feel uncomfortable but I didn't wanna seem rude or make him upset. He's a big guy and easily overpowers me. He put his hand in my right pocket too at first then we turned toward the movie and he removed it. After a minute He tried to put his hand back in my right pocket too but he ended up pulling the front of my pants open and putting his hand there instead. I said "[his name] stop that's not a pocket" with wide eyes. I know my eyes were wide, I could feel it. He said "even better" then his hand moved into my panties and touched my vagina. He said "Ooh and its shaved". I felt sick to my stomach thinking what was going to happen and I told him "no" and tried to pull his hands out again. He wasn't budging. He moved the blanket I had on off of me and pulled the front of my pants down to see the area above my vagina. He bit my thigh and then put his mouth on said area. He started moving more into my space and looked expectantly at me. I didn't want to fight him and I didn't want to upset him. "No" and "Stop" weren't working. So I started to pretend I liked it to make it go by faster. I pulled my pants down around my thighs to make it seem like I was enjoying it and he moved between my legs and starting licking and biting down there. I looked away from him and closed my eyes really tight. He kept trying to push my legs open wider and it hurt because of my jeans so I look my left leg out of my jeans and spread my legs apart more so he would stop pushing. It felt so wrong. I was trying not to cry at this time. He finished up after about 30 seconds of me faking moans and even faking an orgasm to get him to stop faster. He came up, I immediately pulled my pants up and he said "I promised that's all I'd do to you". He then said "your pussy tastes good" and grabbed me by the neck and shoved his tongue into my mouth. I tried to kiss back to make him satisfied but I ended up just laying there and taking his tongue. I felt like a ragdoll, being used. When he stopped kissing me, I pulled the blanket back over me to shield myself a little bit. He moved and sat on the other end of the couch at first and asked me to come cuddle him. He kept saying "come here" and patting the couch in between his legs. When I refused, he asked what was wrong then came back over into my space. I said that I felt bad and guilty to try and get him to feel guilty too. He said "Shhh" and put his hand into my pants again. I tried to divert his attention back to the movie but it wouldn't work and he put his head in the way of the TV so I couldn't see. I tried again to pull his attention to the movie again to no avail. He then started fingering me, and he lifted my shirt and bra up and took my left nipple into his mouth. Again, I pretended to like it. I thought it would make it go by faster if I pretended to orgasm fast. He finished and made me taste myself on his fingers. Then we watched the movie for a bit and I pulled my hoodie over my face to hide. We commented on the movie a bit. He tried to get me to come cuddle or something with him again but I shook my head no. Then he stood up, came over to me, and spread my legs and layed between them and pressed himself on me. He then moved back to the side of me and unbuttoned my pants and fingered me again. I pretended to like it. He kissed me again and I just didn't even try this time. I just layed there again, with my mouth open and my eyes shut. When he was done he said "don't tell anyone about this" and said that I wouldn't and I told him he could never ever mention a "tip" ever again and I said that this would be "a one night only thing because [hes] satiated now" in the hope's he would agree and never do it again. He said he wasn't satiated. (The "tip" he mentions was one day months ago we went to get pizza and I rode with him and he handed me the pizza and he asked for a tip, I made a joke and pretended to pull my shirt up and flash him. He's been making sexual jokes towards me since.) Anyways, he said "maybe I won't, at least not with her around" and he pointed to the bedroom where his wife was sleeping because she had to be at work at 11 PM. He asked me to come over near him where I was leaning on him and then he asked how long I had been wanting that to happen. I stayed silent, because I didn't ever want that to happen. He asked again and he said "come on, I know you thought about it. How long had you wanted it to happen?" I never thought about it not even once but I didn't want to make him upset so I said "I didn't think that would ever happen" hoping it was enough. It wasn't. He asked again, "so how long?" I lied again. I told him that I wanted it "the past couple times" I mumbled it hoping it would be a good enough answer this time. I moved off of him and got back in my spot. He smiled and tried to hold my hand but after about 2 seconds I let go of his hand and he moved back to the other side of the couch again and asked me to come over there to him for a second time, I declined again. (Sidenote: Throughout him fingering me he kept making me face him when I'd try to look away, he'd pull my hoodie down when I tried to hide my face. I would try to close my legs a few times while he was fingering me too so that he might stop but then he'd force my legs apart again and tell me to keep them spread.) (Somewhere in here he made a joke about him having something that spits or is like a fountain. Something alone those lines, referring to his penis. I didn't want it to escalate any further so I was hoping he wouldn't try to make me touch it or god forbid suck it. I feel sick even thinking about it.) It was then exactly 9:27 PM, a few minutes after he finished and he had sat away from me again, and I said I needed to go to the bathroom. I got up and went toward him because I have to go past where he's sitting in order to make it to the bathroom. He told me to come here tilted his head for a kiss and help my arm while I bent down to give him one. The tried to pull me in his lap but I told him to let me go to the bathroom and he let me go. I made it to the bathroom and sat down on the toilet to use it. I immediately pulled my phone out of my hoodie to text my other best friend what had happened. She told me what he did was raping me. I knew it was but I didn't ever believe he would do that and I felt heartbroken because he used to be a friend that I trusted. She told me I needed to tell [my best friend/his wife] and I agreed that I wanted to but I didn't want it to seem like I was just trying to ruin her marriage or her to think I was just sleeping with her husband. I did plan on keeping quiet. He knocked on the door and asked if I was pooping and I said yes, which was a lie, I just didn't want to go back out there. I stayed in the bathroom until around 9:50 PM when I felt like the pooping story wasn't believable anymore. I sat back down on the couch and tried to play on my phone and text my other best friend but I didn't want him to know that I told anybody do I ended up putting it down. [My best friend/his wife] got up for work shortly after, he went into the bedroom with her. She came out with her uniform on and asked me "how did you get his ass to agree to chinese?" I said "he asked what I wanted, I said Chinese" she then kissed me on the cheek and left for work. She had agreed to let me keep her phone while she was at work because their dog chewed their remote up and she had a remote on her phone and I didn't have space to download the app for the remote on my phone. So she left without her phone, because I had it. I didn't tell her what happened yet because he was still awake, and now I couldn't text it to her. As soon as she walked out the door, he ran to the window on the door make sure her truck left the driveway then looked at me and asked "do you wanna go fuck?" I shook my head no and he asked "why, you don't want to finish again?". He had a smirk on his face. I shook my head no again and he said "alright then I'm going to bed". He went to bed and a few minutes later, [roommate couple and baby] got home. I'm also [babys] babysitter so they were confused why I was there and I told then I was last minute supposed to watch [child] but didn't really watch her so I was there for no reason basically. They handed me [baby] and I had him until around 1:30 AM because he refused to sleep. They took him to bed around then and I fell asleep around 2 AM while watching YouTube. I woke up abruptly at 5 AM with the urge to charge my phone since I hadn't the night before. I went to the bathroom, then ate a sugar donut(came with Chinese food from the night before) from the fridge. And I layed down and covered up on the couch again. A few minutes later, around 5:15 AM I heard the bedroom door handle and I pretended to be asleep with my eyes barely cracked open so I could see. He walked to the door and looked out the window in his same shorts from the night before. He went back to his room and I opened my eyes then shut them again knowing he was gonna come out to go to work soon. He had his work uniform on when he came out next and he sat directly beside me thinking I was asleep. I was laying on my side and he moved the blanket off me, pulled on the button on my jeans, unzipped them, and stuck his hand in my pants again. I squirmed to make it seem like I was just waking up and then stopped and pretended to sleep again in a different position. His hands never stopped. Finally I knew I couldn't pretend to sleep through the whole thing so I opened my eyes and pretended I was grumpy that I got woken up. He asked me to turn over and I layed my head down again after shaking it no and grumbled. He asked what was wrong and I said that I was tired. He didn't stop. He kept going and I said that I was sleepy again. He finally took his hand away and said "alright well go to sleep then, button your pants back first". So I buttoned them, zipped them and layed down again with my eyes closed until he left and I heard him pull away in his truck. I stood up and ran to the bathroom and texted my other best friend again what had just happened. I stayed awake after that crying and I plugged in [my best friend/his wife's] phone in the bedroom for a bit because I needed it to watch tv. It charged enough I could then watch YouTube on the tv to calm my nerves. Around 7:30 AM, [my best friend/his wife] came home from work, took of her jacket and put her keys up and asked me what was wrong. I told her nothing at first, but she's known me for 10 years. So she knew something was wrong by the way I looked. I was curled up with my face in my hoodie and avoiding eye contact. I didn't mean to be so obvious that something was up. I thought I was trying to hide it. I kept shaking my head but she persisted and I broke and started crying and told her that it was [his name] but I couldn't tell because he would be mad and he would hate me. She got really serious and told me that she didn't care if he was mad or not, I needed to tell her. I told her a short summary of what happened and she hugged me and told me it wasn't my fault. I still feel like it was. I kept apologizing and by now I was sobbing. She got up, put on her jacket again and went towards the door. I asked where she was going. She said she had to cool down before she shot him. She went out the door and I went to the window to watch what she was doing and she came back and grabbed her keys off the hook again and told me she'd be back. She left and I watched her location on life 360. She went to their work (they work at the same place, different schedules). She came back a short time later and I asked what happened. She said "a lot" then her ringtone went off and she picked up and said "don't come anywhere near this house right now" so I knew it was him. Then I heard his truck and I started freaking out and I went to get up and she told me to stay inside. I ran to the bathroom and locked myself in with my phone. I heard him leave but didn't hear her come back in so I checked life 360 to see that they left together so I came out of the bathroom. I watched youtube on my phone for almost an hour while watching life 360 too. I saw she was moving back toward the house so I grabbed all my belongings and ran to the bathroom again. She came back in but I could hear him too. She knocked on the door but I didn't open it until I heard her voice and I made her close the bathroom door back so I didn't see him. She told me he was in the bedroom and wasn't coming out and that I was safe to come in the living room. We stayed in the bathroom for a minute and I was still crying and she was crying to and we made jokes about it because that's how we both cope. She said that he wanted to apologize but I couldn't even look at him, I still can't. A picture of him made me cry before we left her house. He didn't think he did anything wrong except for cheating until she confronted him. She kept trying to get me to let him apologize because he didn't want me to leave when I'm feeling this way but I couldn't do it. I can't see him again. [Child] woke up and [me best friend/his wife] left her with me and went to the bedroom with him. I fixed [child] some leftovers from the night before and I ate an egg roll and a wonton. I kissed [child] goodbye and we left. As we were driving [my best friend/his wife] told me she's still thinking about leaving him and that he cried because he thought she would leave him. She said that he didn't know what he did it and that he told her he was thinking about her the whole time. Then why didn't he stop? He should have stopped. I think part of him knew I was uncomfortable. I feel like it was obvious. I never once said the word yes to him. She said he felt like his dad because I feel like this (whole other sad story about his dad). [His name] didn't feel like it was sexual assault, I do. Apparently he feels bad for that. I'm supposed to forgive him but I can't. Right now it's Tuesday the 17th and I'm still balling writing parts of this. We left with his credit card and went to Dunkin Donuts for coffee. I tried my best to act like I was okay and I think it worked. We didn't think about it for a while. We went shopping for her at a clothing store and she bought me a shirt. I know she meant well but it seems like coffee and a shirt is an ample apologizy for getting assaulted. It isn't. I tried to say his name when she took me home and I said it and hesitated and ended up just saying "him" or "he" instead. She said she's sticking by him. I have nobody on my side. I have little fits all through the day because I remember what he felt like on me and I squirm and shiver from being uncomfortable. I cry and sometimes hit something like the wall or my bed because its overwhelming. I feel like his smell is engrained in my nose. I fucking hate this. I can't even look at myself in the mirror without tearing up. I can't tell anyone. The other best friend that knows doesn't wanna talk about it, I don't wanna bring it up with [my best friend/his wife] because I feel like she just wants to forget. My parents don't know. They just know I've been cooped up in my room for almost 4 days now with very little contact. My dad would kill him if he knew what happened and I don't want my dad to go to jail. The couple (my friends) who live with us thought they did something wrong. I told them it wasn't them and they bought me chocolate and a stuffed narwhal because I've been "sad". I can't tell them what happened either. He's one of their adoptive dad. That's not fair to her. Not having anyone isn't fair to me but it isn't the first time I've had to deal with trauma alone. I'll survive. I wrote this as a journal entry to myself and I wrote it in a way it cant be traced back to me. But it's been eating me alive so I have to share it for my own sanity. I'm so fucking alone and its killing me. It will be a ago week today and I know it's early but I'm having so many mixed emotions and I don't know what to do. I've started being hypersexual and masturbating more then crying after and I don't know how to stop this can't be normal.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

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    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

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    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

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    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

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