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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇪🇸

That night my brother touched me

I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • Story
    From a survivor
    🇺🇸

    WE ARE SURVIVORS and we are not alone

    The first time I was raped, I did not know it. Blaring music and spilled drinks, you were there Persistent, like a dog. Nagging, Nagging, Nagging. Hands running down my thighs, the phrase “babe it’ll make me feel better.” Your words clanging in my head, pounding like hammers against my ears One phrase slips out of my mouth, “fine just stop asking.” Waking up on the bathroom floor, aching from head to toe Before you take me home, you buy plan b. You had taken the condom off. I cry. My virginity stolen from me, that was my definition of love. The second, oh god the second time. My life plummets. Alcohol burning down my throat, stumbling, falling to the floor, You offer me your bed. Drifting off in a drunken haze, the hands are back But they belong to a friend. Suddenly his hands are choking, digging into my skin, bruising The word “STOP” falls on deaf ears. The tears start spilling down my face when I realize I cannot fight anymore and I go limp. Blood between my legs, oh god it hurt. Oh God, Oh God, why me? Why him? The third time, yes there was a third time. Another friend. Another familiar face. More lights, more pain, too drunk to move, I leave quietly the next morning. I always leave quietly. A thought that will not leave, “I am the common denominator” “I am the problem” Rumors spread like wildfire, each one a knife to the heart, a burning in my stomach. My name in everyone's mouths, I am drowning, my voice gone, stolen. No, ripped from my throat, brutally. My story is not my own. My body is not my own. It is filled with the bile and rot and filth of these men, these men who violated my body like I was not a being with a soul, with emotion and a heart beating like their own, but an object. Women are not made to be abused, to be a scratching post for horny, lonely men who cannot control their hands or their dicks. Survivors have to carry the burden. I carry the burden of my rape. The trauma, the shame, the grief, the horror, the anger, the guilt. But to the men who raped me, I give it to you. It is not my shame, it is yours, it is not my guilt, it is yours, it is not my fault, it is yours. And I am free.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇵🇪

    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • Story
    From a survivor
    🇺🇸

    #1764

    I was about 8 years old when I was getting molested by my older brother. He's about 4-5 years older than me. I'm an adult now and finished college. My brain had repressed the memories of it for years and I didn't really remember it well until I was in therapy while at university for stress and depression. I think talking about my upbringing in therapy and my relationship with my parents finally made the memories surface. I always knew something bad was going on, I just didn't understand it. I remember multiple instances. He'd have me lay face down on my bed and pull my pants down to "massage" me. I think he only ever groped on my ass cheeks, but I can't remember. He did that multiple times. He came into my room once and made me get naked and he got behind me and laid on the floor behind my bed, out of view if the door opened, and he told me to not look and just sit back. I felt his penis and began to freak out, so he stopped. I think he was trying to penetrate me. I don't think he ever actually did. The last major time I can remember, I went into his room because I liked watching him play video games. He made me get naked again and lay in bed next to him naked. I felt him rubbing his penis on me. My mom opened the door and saw we were naked and began yelling. I was so scared anytime my mom yelled at me. I got out of bed quickly and got dressed. I was shaking so bad it was difficult. I ran out of his room to my room down the hall as she continued to yell at him. I thought I was in trouble too, even though I never understood what was going on. I just felt weird and gross after. She never came to check on me. Not that I remember at least. We didn't talk about it, she didn't take me to get help, there was nothing. All these years later, my mom called one night and I confronted her about it. I have no contact with my brother now and she'd always ask if I talked to him or talked to dad (they're divorced). I finally told her what I remembered. She said everything I expected her to say. She said she was sorry, that she thought it was only once and didn't want to imagine it happened multiple times. She said she failed as a mother and she thought at the time that she had handled it after threatening my brother to never do it again. No report, no doctor visit, no therapy, no help for me. I don't think she ever even told my dad. Just that she's sorry and should have done more. She said everything I already assumed she would and had played out in my head a hundred times before I ever asked her about it. None of it made me feel better to hear. I know the type of person she is already. Emotionally stunted, self-centered, victim complex. She hadn't changed much at all since then. She got upset and cried and eventually we both hung up. For my brother, I just finally stopped talking to him. I blocked him and I don't go to my dad's in case he's there again. I think the last time I saw him was almost a year ago. We didn't talk anymore anyway. I'd try before I remembered what happened. I think he remembers too and can't face it either, so we were never close after we grew up. I'm still processing how it all affected me. I honestly hate my mother more than him sometimes since she was the adult and did nothing. I'm not sure what else to say.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇩🇪

    #1279

    The way we learn about sexual abuse needs to be changed in schools because that’s where it started and I didn’t even realise. Small things that seemed like not a huge deal led to the shaping of my own attitude towards what is acceptable behaviour. When I was 14 during pe, a boy smacked my arse so hard with a table tennis racket it left a mark, I was so embarrassed and so self conscious that I said nothing. The next situation was when I was 16 and I had a younger first year student pinching my bum whenever the hallway was crowded, I could never catch who it was but I knew it was a smaller person in a younger year, it was like a game for them but I was uncomfortable, again it didn’t seem so bad and what would I even say if I were to tell someone? The next incident happened a few months later during a group project where we the students were in a room alone, I was standing talking to a boy the same age as me, I was in the middle of giving my opinion on the project which he clearly wasn’t listening to because he suddenly grabbed me and “jokingly” shook his head between my boobs. I was shocked, and so was everyone else but it had happened and that was that, I left the room upset but also worried I was being too dramatic, our group dynamic had been so good up until that point and I didn’t want to ruin it over this “small” thing so I said nothing, the boy apologised but it was already done, he later asked me to not tell people what happened because it was upsetting for him. These incidents all occurred in an environment where the incidents themselves never stood out, there were girls in my year who’s nudes had spread like wildfire, girls who were more developed than others with boobs and a bum who were labelled sluts purely because of their appearance, I myself got attention from boys and attention could only be positive surely? I was almost thankful that I was being accepted even if it meant I was being objectified and at times mistreated, I couldn’t see clearly at the time, I thought attention that made me uncomfortable was better than nothing. With school in the past I entered my first year of college, I’d had a healthy relationship before that had ended at this point and I’d had sex with only this boy so I felt ok with the thought of it with a new person. I was 19 and there was a boy in my class who I was head over heels for, my heart stopped whenever I saw him. I bumped into him on a night and the feeling was mutual, he gave me a kiss and I couldn’t believe it I was so excited I texted my friends and made plans to see the guy the following week. I saw him again on another night out and we kissed and he asked if I wanted to go back to his house so I said yes. I said yes Ready to have sex with this person. We went back to his house and we started, he was a bit rougher than my previous partner and didn’t take things as slow as I was used to but I didn’t want to cause an issue so I didn’t say anything. Penetration happened faster than I anticipated and it was uncomfortable and then painful but he kept going and I felt tears on my face I was in agony, he stopped eventually. I could tell he was annoyed he didn’t finish so I let him essentially have sex with my mouth, I wasn’t actively giving him oral sex. He got what he wanted out of the situation and I was lying there wondering what I had done so wrong, for him it was just a bad shag and for me it was feeling like I had been torn open, I wish I had said no sooner during the act. I got dressed in the dark and went home, I went to use the toilet and pulled my trousers down and my legs were covered in blood, my heart stopped. I got cleaned up and threw my underwear in the bin and went to bed my body still sore. The next morning instead of going to class I went to my gp. I told her a small lie and said I had a new boyfriend and we had rough sex and I was a bit sore, so she checked me and said I had a cut on my area, she told me to take a painkiller and to take it easy and off I went. Later that day the boy texted me, what a relief maybe this will fix the shitty feeling I have. He texted me to say I got blood on his bedsheets…and I apologised. He quickly moved on with his life flirting with other girls and having better sex than he did with me and I dwelled on it for a long time. I couldn’t have sex properly for a long time, whenever I tried my body shut down, my legs would shake uncontrollably and I would tighten up, I would have panic attacks and the whole time I felt bad for the men I was trying to sleep with, it was always my problem. When I met my current partner I told him what happened, I still didn’t know what to call it, just a bad experience. We took it slow, he was very understanding and let me get back to penetrative sex in my own time, allowing me to get to a point where I could actually enjoy it. My sex life is positive now, my partner and I have a healthy relationship. The incident years ago with the boy in college meant a long period of panic inducing sexual experiences but I think the cause began long before him. The attitude and entitlement of the boys in my formative teenage years had a lasting impact on me. It made me believe I had little to say in what happened to my body, whether I was allowed to enjoy sexual experiences and took away my voice where I could say NO. I think a different experience in school would’ve meant things would’ve gone differently with the boy in college because I still don’t know what to call it, for me it wasn’t rape because I never said no, my body says otherwise, my body felt what happened and shut down from it, it took years to recover. I’m glad I’m where i am now, my hope is that teenage girls get more support in school than I did.

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  • Story
    From a survivor
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    This Happened To Me

    When I was 20 I was in college and I agreed to live with someone I knew name name for the summer while I worked a summer job. name had a number of disquieting habits that always kind of bothered me. He would tend to get into my personal bubble not my personal space too often. He also had a habit of seeming to get lost in the middle of the night going back to his bedroom from the bathroom. One night name opened my door and was standing in my room when I woke up and I said what's going on name? He said oh I must've gotten lost or confused getting back to my room from the bathroom, sorry. After that I started locking my door at night and there were a number of times when I woke up and noticed that name was trying my door knob in the middle of the night. And I thought what's up with that? But I didn't worry about it too much. One Friday I came home from my summer job and name was sitting out by the pool in front of the apartment with a pitcher of what he described as piña coladas. He invited me to sit down and have a drink. He poured a glass of piña colada's for me and said this is my special piña colada mix. I want you to try it. So we sat there and I was sipping on his piña colada and I got about halfway through and he asked me how I was feeling. I thought it for a little bit strong and I told him so. But name just said drink it up, drink it up, I want you to have another. I said I don't know name. This feels awfully strong and I'm feeling kind of funny. name said come on, this is my special piña colada mix. I made it just for you. You have finish it. You have to have another. I'll feel insulted if you don't. I don't know name, I said. I'm feeling kind of funny. But name got up in my face pouring me another glass and said you have to have another one. These are my special piña coladas. I made them just for you. You have to have another. So name poured me another glass of piña coladas, and took my empty glass away, and said drink it up drink it up. So I tried to drink some more. I got about halfway through the second glass of piña coladas and told name I just don't feel right. I need to get up to my room. I tried to stand up but was having trouble. name offered to help me get up and put an arm around me and helped get me up the stairs to the apartment. When we got inside, I told name I thought I needed to get to bed, I just didn't feel right at all. name got me into my room and set me on my bed and said here I'll help you get your clothes off. So he started taking off my clothes and then he pulled my underwear off. Then he pulled his pants down and had a big erection. I said name what's going on? He just started masturbating. My head was swimming, I was completely out of it, and I started masturbating too. Then he shoved me over on the bed. I said name, what's going on? I tried to push myself off the bed and turn around and he was trying to anally penetrate me with his penis. I shouted name stop, stop. I'm not a girl, I shouted. Stop! But I couldn't keep my eyes open and I just collapsed on the bed. The next thing that I knew I was struggling to breathe and it was pitch dark. I was on my back and something was in my mouth. I didn't know whether it was rubber, a piece of meat, or skin. But it was thrusting up and down in my mouth and hitting the back of my throat and I was gagging. And hair was brushing up against my lips. I was starting to come to rapidly. Suddenly I realized that name was on top of me and his penis was in my mouth. I started screaming. I may have bit him. I started thrashing and pushed him off me. I jumped up and realized I was in his bedroom and I didn't know how I got there. I was screaming and I ran to my room. I locked my door and started fumbling around looking for my clothes and my car keys. name was trying my door knob again. I screamed at him to stop, to get away from my door, to leave me alone. He's sad he was trying to check on me to make sure I was OK. I screamed what do you mean OK? What do you think just happened? What do you think just happened? This is not OK, I yelled. And then I yelled get away from my door I'm coming through! You stand back! I threw the door open and name was standing there. I shouted get back and brushed past him and headed to the front door. I ran down the steps past the pool and out to my car. I jumped in my car and started it as quickly as I could. I gunned the engine and raced out of the parking lot and onto the street. I was going too fast and I didn't know where I was going. I didn't know what to do. But I was heading in the direction of the campus. So I just kept driving. And then I turned on the street that my old dorm was on. There was an athletic field at the end of the street and I thought maybe I would park there and try to think. But as I was driving down the street I noticed the light on at this townhouse apartment where a woman I knew was staying. So I parked in front of her place and went up to her door and started ringing the doorbell and knocking on the door. She came to the door in a bathrobe and asked name 2 what's going on? I told her name just attacked me. She told me to come in and tell her what happened. I was standing in her living room just shaking and crying and probably not making a lot of sense. So she told me to come into her bedroom and she had me lay down on her bed where I just laid and cried and sobbed. She tried to ask me what happened. Between sobs I tried to tell her name attacked me. name sexually attacked me. She said she didn't think name was gay. name had a girlfriend. She asked me if I thought I might be gay. I said I didn't think so and I didn't understand what had happened. I told her I thought he drugged me. I just sobbed and cried and cried, and I wasn't making a lot of sense. So at one point she just pulled a blanket over me and laid down herself and turned off the light. I cried myself to sleep. I started stirring when it was getting light outside. I didn't know where I was. I was trying to understand what was going on. Had I had a terrible dream? Was it a nightmare? But when I opened my eyes I saw that I wasn't in my room and I was on this woman's bed. She was asleep, but it was clear this had been no nightmare, this was real. I tried nudging her and told her I have to get up and go get my things. I have to find someplace new to stay. Then she stirred groggily and said I'm sorry I have to go back to sleep, I can't help right now. So I got up and went out to my car. I sat out in my car trying to think of what to do. I didn't feel safe going back to the apartment by myself. I thought maybe I needed some kind of weapon to protect myself. The first thought in my mind was I've got to figure out how to buy a gun. I don't know how to do that. I've got to figure this out. But then I thought if I get a gun, I'll probably end up shooting him and end up in a jail cell and my life will be over, or I'll shoot myself and my life will be over. Then I thought maybe a knife, maybe I should get a knife. But then I thought I might turn it on him, kill him, and end up in a jail cell. So I settled on the idea of getting a baseball bat. I had to go find a sporting goods store or a store that would sell a baseball bat. I drove to the local mall and waited outside of a department store that I knew had a sporting goods department. I had to wait until they opened up at 9 o'clock. Then when they opened I went inside and bought a heavy wooden baseball bat. This is what I would use to go back to the apartment to pick up my things and protect myself. So I drove to the apartment parked my car and walked up to the apartment door holding onto my baseball bat in my right hand the whole time and I turned my key in the lock and name was standing there in the living room. I held up the baseball back and said name you stand back! You stand back! I need to get my things! name motioned with his hands that it's all right, and said everything's OK. I yelled it's not OK! You stand back and let me get my things. I'm not staying here anymore. So I went to my room and I locked the door and put the bat down so I could pack my things. I had a simple college trunk and a knapsack and I just filled them with all of my things. At some point name was fumbling with my door knob again. I yelled for him to get away. He said he just wanted to make sure that I was OK. I yelled I'm not OK what you did last night was not OK! I'm not living here anymore! name said it's OK, you don't have to live here anymore. I guess I'll find somebody else. I yelled what do you mean you guess you'll find somebody else? What do you think happened last night? Then I yelled you get back, you get away from my door! I'm coming through! I tried to pick up my things and my baseball bat and opened my door. I held up the baseball bat again and said name you get back! He was motioning with his hands like everything's OK, everything's OK. But I just yelled at him to get back and let me past. So I pulled my things to the door holding that bat the whole time and keeping an eye over my shoulder to make sure that he didn't come near me. Then I pulled the door open and pulled my things out and closed the door behind me. I picked up my things and headed down the steps looking back over my shoulder to make sure I wasn't being followed. I headed past the pool, and out to my car. I loaded up the car got inside and started driving. I wasn't sure where to go or what to do. I needed to find someplace to stay. So I drove to the campus to go find a copy of the student newspaper, which often had listings for apartments for rent. I think there was an ad for one of the fraternities which was renting out rooms for the summer. I wasn't excited about that prospect, but I needed some place to stay. I needed to keep working my summer job and making money so I could come back and finish school the next year. So I drove over to the fraternity and spoke to the student manager and he said they could rent me a room. It wasn't clear if I would have the room to myself the entire summer, but they could rent me a room. So I got my things and I moved in. I wasn't comfortable that night. I couldn't lock the door and I kept thinking about name and worrying about somebody coming through my door in the middle of the night. Also there were people in the fraternity that were goofing off half the night going up and down the stairs, making noise, and it was hard to sleep. And I also laid in bed every single night thinking about what happened to me and wondering what does it mean? How did this happen? Am I gay? Does this mean I'm gay? I didn't feel like I could tell anybody anything. I spent the next few months socially shutting down. I didn't really see any friends. And I didn't talk to people. I couldn't tell anybody what happened to me. I tried to pretend that nothing happened to me. I kept repeating to myself over and over again. This didn't happen. This didn't happen. I felt like if I kept repeating this didn't happen over and over again then maybe I wouldn't feel like it happened. Maybe I could pretend it didn't happen. Maybe I could erase it from my mind. And I kept thinking that was the only way I could get through this, just pretend it didn't happen. If I kept telling myself over and over and over again that it didn't happen, then maybe I wouldn't feel like it happened and maybe everything would be OK. And that's how I got through. I eventually started socially opening up again. A couple of months later one of my friends told me that he was gay. He also told me that he was interested in me. I was still asking questions about my own sexuality. I didn't know what the sexual attack had meant about me. I didn't know what it meant about my sexuality. I ended up fooling around one time with the gay friend. But it didn't feel right for me. Slowly, I got on with things. I eventually got my own apartment. I met my college girlfriend my senior year. I finished up school and I went on with living. A couple of years later, when I had moved across the country, my phone rang one morning. It was name. And he just kept repeating I want to do that thing with you again. I want to do that thing with you again, he sad. I was in shock. I hung up the phone. How did he get my phone number? How did he track me down? I spent a couple of days reliving in my head what happened to me, but then I started to snap out of it. I still hadn't told anybody anything about what happened to me and I wasn't going to. I was going to ignore this. A year later, I was seeing a dermatologist about venereal warts. He asked me if I engaged in homosexual practices. He said he'd only seen venereal warts in people who engaged in homosexual practices. This is so triggering and brought back uncomfortable memories. But I just told him no, I'm not gay. Well I had to endure a series of painful chemical skin peeling treatments that went on for months. Every time I saw this doctor he asked me if I was gay. He said the question was nonjudgmental, he wasn't judging me. But I just told him no I'm not gay. I could not tell this man what happened to me. And I put it out of my mind, I tried to put it out of my mind. I tried to go on with my life. But I've endured plenty of triggering events, and suffered flashbacks ever since, During periodic physicals, things like prostate exams--the doctor poking around through the anus sets me off and leaves me depressed and miserable. I have avoided things that I like, like swimming, because I can't stand to use locker rooms where other males are in a state of undress. When I see naked men, my anxiety goes through the roof. I'm now working with a therapist trying to process what happened to me. I was sexually assaulted 45 years ago. Try as I might to forget, I've never gotten over it.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    I was 11

    It was the summer before 7th grade, I had been living with my biological dad, his wife, her daughter and my brother for about 2 years. Home life was not great, I continuously body shamed as I looked “like a woman” early in life, blamed for things that I had no control over and told by my stepmother that she wished I didn’t exist. By the time a “family friend” moved into the house in July that summer, I had been so broken down that I did not feel worthy of even the close on my back. It was 2 weeks before my birthday when my biological dad, stepmother and the “family friend” came home so under the influence of whatever they did that night when everything in my life changed. I remember hearing someone come into my room, so I pretended to be asleep because I didn’t want to get in trouble for being up late. That night my life changed. This “family friend” climbed into my bed, before I could say or do anything he was hoovering over me with his hand over my mouth. At this point, I felt myself become more aware of my surroundings, every sound, every smell, even the posters on my walls. His breath smelled like alcohol and cigarettes, and I remember him saying, “just let this happen, I’m going to make you a woman.” I can remember looking at my alarm clock, it was 2:14 am. I felt him touch me, kiss me and then finally raped me. When everything was over, and I opened my eyes it was 2:45am. The last thing he said before he left my room was to clean up the mess I made; he stole my virginity from me that night, I was 11. I hid my blood-stained sheets in the outside garbage can that night. That next afternoon when my biological dad woke up, I told him what happened. The response I received was “Why do you have to be such a lying bitch.” I was grounded for 2 weeks for “lying.” This cycle of abuse continued for 7 months. When I was 12, I got pregnant because of this abuse. I remember my friend’s mom taking me to planned parenthood in the next town over because I was too afraid to tell my dad that I missed my period. I remember the nurse coming into the room telling me my pregnancy test was positive and seeing it on the ultrasound machine. Even in a safe environment, I could not bring myself to tell someone that I was being raped for months. I was 12 when I had an abortion. My dad was so high that he didn’t even know that I was gone for a week staying at a friend’s house. I did not tell another person what happened to me until I was an adult, and that person was a therapist. It took me until I was 33 years old to finally tell my mom and stepdad (who is the best man, I have ever known). When I was finally able to tell my mom and stepdad what happened to me, the biggest question was “why didn’t you tell us?” It was a simple question, but the answer did seem so simple. Why would I tell another adult, if the one person (my dad) that was supposed to be my protector called me a liar. I found a way to make this horrific event in my life a positive. I am now a nurse who advocates for others who have been in similar situations. I am proud of the woman I have become. Today, I can say with my whole heart that I know what happened to me was NOT my fault. I can say the I AM WORTHY of love, kindness, and respect. Just know YOU are WORTHY of everything that you want in life.

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  • Story
    From a survivor
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    multiple assaults, hard not to blame myself.

    i just feel like im going to burst today with all the shame, and anger that no justice will ever be had. so i have many friends who are SA survivors and i by no means feel like my story is the worst but heavy nonetheless. we moved a lot growing up, i was always changing schools. my parents where pretty busy with my 2 younger siblings and i remember often feeling forgotten unless i was needed as a babysitter. i do have a weird memory of pretending to be asleep while something happened to me but its so foggy im not sure it really happened. my first time getting assaulted that i do remember was 8th grade. i had recently started dressing sexier and me and my 2 friends loved the attention we got. that being said i was still very inexperienced sexually and just liked looking good. there was a boy on the bus who started to force himself into my bra and into my panties everyday. sometimes while others watched. i strangely developed a crush on him despite being made to feel uncomfortable when he wouldnt stop when i said to stop. the bus driver contacted the school and i was interviewed by the principal but i defended this boy because i didnt want him to be mad at me. i even went to his house one day where it continued. i told my mother about this one incident years later and she said see this is why we were worried about you dressing so slutty. :/ he left a couple years then came back when we were juniors. i received an apology via aim ( im aging myself) where he said sorry and that what he had done was not very romantic. this is probably the only apology ive ever received. that same year another boy masterbated in the back of class while staring at me during a movie day. i pretended to be asleep because i was so horrified and frozen. i saw him a decade later he definetely remembered me and he did look quite guilty. i ended up in one of those boarding schools for troubled teens for 10 months which had its own fair share of trauma but non sexual. when i got out i inherited 8 grand from my grandparents and got an apartment with my best friend and went crazy with drugs. i went to florida with a friend i knew from the program and while there at a party one night i had a train run on me by 7 guys while i was super drunk. one of whom i had rejected a day before and he was literally making fun of me while fucking me. fast forward i start using heroin and get my very own heroin addicted boyfriend. we were a trainwreck and that relationship could be its own book but he raped me while i was passed out, and also raped me when we were experimenting with rough sex and when i said the safety word he continued while i pleaded with him to stop. he died 3 years into our relationship of an overdose. i started sleeping around a ton but had no more terrible experiences that i can remember. although i did sleep with people for drugs or a place to stay. i got clean but got addicted to a man when i was 25. would spend the next 7 years with someone who would sleep around because he was a man but i couldnt because i was a woman. he pressured me into doing anal which i hated and i often found myself having sex when i didnt want to but nothing as terrible as with my first boyfriend. although yes the bar was set quite low. the last and honestly most troubling thing that happened was that once i broke up with this guy i was on tinder. i connected with a guy on tinder that i knew through friends. things escalated and i sent him a video of myself masterbating at his request. come to find out it was him and a group of guys talking to me and all my photos and videos were being shared in a group text. one of these guys was my best friends baby daddy and he sent the video to my best friend pretending i had sent them to HIM. he is a very scary sociopath imo and he was trying to get a rise out of my friend as well as break up our friendship because i had encouraged her to leave his crazy ass. she knew i wouldnt do that and figured it was the guy i thought i was talking who had tricked me. i had no idea that they were friends or i wouldnt of entertained him. she did give me shit for sending a video like that and tried to put the blame on me at first. i shut her down and we still talk all the time but ive never forgotten that. i saw one of them at a dinner party years later, i had no idea who he was but he humiliated me in front of all these new adult friends i was trying to make. i hate him and this group of guys more than all the others because it was so calculated and cruel. i have never pushed charges on any of them because honestly on paper i am a very unlikable victim. i have been in the psych ward many times, drug abuse, and promiscuity. im married now to my best friend and we moved across the country. i miss my friends back home but a big part of why i cant bring myself to go back to even visit is the fear of running into any of these men. i also used to want to live in florida but i think about the train and decide against it. ive been in emdr and it helps a lot as well as working on my relationship with my higher power. i blame myself often because i did put myself in some very dangerous situations. feels good to get it all out thank you if anyone has read this.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “It’s always okay to reach out for help”

    Story
    From a survivor
    🇮🇪

    #1518

    I was in location and I had been seeing another guy in the friend group casually. The guy who ended up assaulting me was in that same friend group. We were at a party and this guy said a few of us should go to his for an afters, encouraging the guy I was seeing to go home instead and I didn’t think anything of it in the moment. When we were at his house and it was just me and him alone, he said he wanted to kiss me and I initially said no as it’d be a bit weird as I was seeing one of his friends. He then told me that the guy I had been casually seeing had a girlfriend, everyone knew and didn’t tell me. I felt terrible. So while I’m crying he starts kissing me and things escalate. He starts choking me hard, hurting me physically, restraining me, twisting my nipples really hard, and covering my mouth. I just froze up. After he was done I went upstairs to my friend and asked to leave at like 5 in the morning. The next day I called the guy I was seeing at the time asking him about the girlfriend and apologising about getting with one of his friends. He told me not to apologise and none of it was my fault and also the guy who assaulted me had lied about this whole girlfriend scenario. I didn’t want to think I was assaulted or coerced, I kept blaming myself. I couldn’t get out of bed to the point that I pissed myself. My family didn’t know what was wrong with me. I was so very fortunate to have friends who were with me to help me come to terms with what happened. My friends who had to tell me that wasn’t okay, that was assault. There was one “friend” who was very much a well it takes two, and it was bad out of me to “get with” him when I was seeing his friend. Then informing me the guy who assaulted me tried to kill himself. And I felt so evil but I wish it had worked. The friend group cut him off once they heard what happened, it was also found out he had assaulted someone else in the group too. I eventually texted the guy who assaulted me telling him what he did was wrong and I didn’t consent to violence, he said sorry that he tends to take his problems out in the bedroom and that I wasn’t the first girl to tell him this. I felt so sick and so guilty for not realising sooner, for not saying anything to him sooner. This was a few years ago, I recently saw the guy who assaulted me on a night out, he looked like he saw a ghost but I froze again and just asked my friends to leave, it’s not fair. It’s just not fair. I feel so much anger and it’s not fair. He is not the only man who has assaulted me but he fills me with the most anger and I don’t know why. I hate feeling this anger, I hate feeling frozen, I hate wishing bad upon a person the way I wish bad upon him. I am not one who runs from confrontation usually but I had to run from him, I had to leave and cry on the phone and gulp water. Then walk past him again in the smoking area wishing I could shout that man is a rapist, but instead I walk past not looking back in case he sees me again, I swallow my anger. I worry that I don’t fit the bill of a “perfect” victim but I know now none of it was my fault, it was all his. I feel hopeless sometimes, but I guess getting to talk about it like this helps, it really helps.

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  • Story
    From a survivor
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    Gaslighting doesn't make it okay. It makes it worse.

    I was 19, I think. I can't remember much of it: my memory has been shattered after, not just of the event, but of all my life before, during, and after. I was gaslit out of my mind. He told me I wanted it, he told me I was begging for it. He made my body react to him – and despite the fact that all the time there was this voice in my head, telling me to get away, telling me this wasn't right, I listened to him over myself. How could I not? He was my whole world. I was isolated, completely emotionally dependent on him. He undressed me carefully, he told me "Oh, so that's what you wanted all along" after my body reacted to his touch. He asked me if certain things had been done to me before. I said no. I remember, even through the haze clouding my mind, he was ecstatic at the thought. He was tender. I was convinced that we were in love, that we were meant for each other, that our very souls would always be driven to one another, like two halves of a whole. I didn't know at the time that actively distracting myself and dissociating throughout the whole process was not usual, was not okay. I didn't know feeling like a doll in someone else's arms was not okay. He was a guy in a female body, and I'm only attracted to female bodies, so it all became okay in my mind at the time. But it wasn't. It was my first – and only – sexual experience. I couldn't let anyone else touch me after that, I still can't because it feels like I'm trapped again, like I'm dehumanized again. The morning after, he asked me if I was okay, he said he was worried. I reassured him that it was. What else could I do? It wasn't, though. I felt even at the time that it wasn't, but I dismissed the thought because – How could it be rape when I felt like I couldn't say no? But it was. I realized what happened years after it did. Six years, to be precise. And all the while I thought I had no right to feel like there was something wrong. I don't remember it, but I'm told by a person I trust that I cried for two months after that night, every day there were constant tears in my eyes. We both thought it was okay because we believed it. But it wasn't. Even saying that out loud, of writing down, feels liberating in its own way. I still want to claw my skin off sometimes, when it feels particularly bad. I still hate my body. I suffer from PTSD which had gone untreated for seven years because I had been battling the thought I don't deserve to heal. It was hard, but in the end, I won. What happened to me was wrong, and so hurtful, but I'm a survivor. I can heal. I will heal.

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  • Message of Healing
    From a survivor
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    Healing would be a sincere hug a real friend to LOVE

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
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    #888

    In year I divorced my husband of 11 years and escaped a marriage of coercive control and domestic violence. I had never been hit, I was a psychologist specializing and trauma and I didn't know I was being abused until the trauma built to the point of a mental breakdown. My life was in shambles, I had signed a divorce decree that gave myself and my children no protection, I had been shunned by the church that I had been an elder at due to a smear campaign intended to shame, isolate and harm. I found myself engaging in behaviors that were brand new to me as a women that had been raised in and continued to live in conservative evangelical christian spaces. In the wake of the divorce I began to explore my sexuality, tried drinking and began experimenting with THC. I had a lot of fear around these behaviors but couldn't seem to stop myself. Was I a liberated modern woman or did I have PTSD with all its myriad socially stigmatized behavioral symptoms. Living in the bible belt and being shunned as a scarlet letter wearing Hester Prynne caused significant emotional pain, however it was the time that my children were with my abuser that caused the most severe mental and physical symptoms. Within weeks of the divorce being signed the first agency investigation happened. I was terrified, powerless and had no social or family support, working full time and trying to keep my young children cared for a fed was more than my traumatized nervous system could manage and yet I pushed through. The weeks without my children were chaotic and filled with dating and trying to create a new life with relationships, yet I found I had very little ability to ascertain who was safe and who was not. I was raped the summer of the divorce by a tattoo artist who I had been working with for years and believed was my friend. This created more PTSD symptoms which heightened my overall state of fear and panic. I had matched with a man on a dating app named Name and had been talking to him for a few weeks prior to the rape. He had spent two years at a buddhist monastery studying the Tao. I relished the ability to have deep existential conversations as I had been deconstructing my religious faith which in and of itself was traumatic. I no longer knew what to believe in, who to trust, what was real. I had dedicated my life to Christianity and the church had hurt me so deeply. I began a frantic attempt to learn about world religions, ancient wisdom traditions, spirituality, esoteric philosophy and a handful of conspiracy theories along the way. Name and I talked about life, its meaning, Alan Watts, the contemplative life, mysticism and so many things that gave me life. Having very few people in my life led me to go deep quickly, even with strangers on the internet, and he was unphased when I shared my rape with him. Name often spoke in quips, riddles and parables- something I chalked up to his spiritual maturity. He was a man of the world and of wisdom and I was a little disgraced church girl learning about the big wide world. We discussed meeting for a date that finally happened just a week after my assault. I picked him up from a house he rented with his friends. He worked at a local hospital in medical technology with two bachelors degrees, one in biology and one in chemistry. He said his first love was chemistry and he thought of himself as a chemist. Alas the economy was not great and he found this contracting job working the technological components of surgeries, running and updating the computing systems. He was bright and his face looked older than his age. We went to restaurant and I cried, heart on my sleeve about my divorce and fear for my children, the pain of PTSD and the shame I carried being removed from the Church. In response he vulnerably shared that he was gay and closeted, and having worked with many patients who have lived this double life I felt immense compassion for him. At the end of the meal he asked if I wanted to go back to my place to smoke marijuana and I felt safe with my new friend to say yes. I drove us back to my place where he prepared a bowl, sprinkling something on top that he said would "enhance" the chemical properties of the cannabinoids. As a novice THC user and having never taken other drugs before I felt that the chemist would know what he was talking about and I looked forward to the warm high that took me out of my head while also numbing my panicked body. I had never smoked out of a pipe and so Name instructed me to take three big inhales, hold them as long as I could and then releasing them. On the third inhale the room began to crumble into fractals or bright colorful flowers and terror overcame me. I felt my soul get ripped out of my body, the fear and pain were immense and I had no understanding of what was happening. I felt that I had died. I was plunged into darkness, I saw the creation of the world, I was God creating the planet for humans to enjoy and then watched humanity tear it apart, I wept. I knew that I was dead and yet my children's names and faces called to me, I couldn't leave them. I came to conciousnes on my bed racked with fear, I screamed at him to get out, I never wanted to see him again. Who could I tell of what had happened? I was so fearful of losing my children, I was afraid that if I called the police or asked for help I would be blamed and so I survived and stuffed this trauma down with the rest of them and continued to function. When my children were returned to me complaining of suspicious injuries with inconsistent stories. I had a meeting with an early child interventionist who was working with my youngest as the children had been displaying behavioral problems subsequent to the divorce. During this meeting I expressed my fears and was shocked when she informed me that she had a duty to report. I had been in this role as a professional and to have the tables turned felt like a profound retraumatization. I was referred to the family abuse center and given the moniker "victim of domestic violence." Waking up to the fact that I was a survivor of domestic violence was its own kind of trauma and facing the weekend alone with three small children filled me with fear. I reached out to the people who had been community for me before the smear campaign: "I'm in crisis, I need help! can you be with the children and I this weekend?" No one would come alond side us. In that moment of desperation I reached out to Name and another man I had dated briefly and asked them to come jump at the trampoline park with me and my children that weekend. That was how he made his way back into my life. Over the months I knew him there was a second agency investigation in which a friend of mine after hearing about the drugging called in to the organization. I complied with drug tests and cooperated with the investigators who told me I had to chose between Name and my children. The obvious answer was my children and Name was never again around them. That is when his behavior took a dark turn. Unbeknownst to me everything Name had told me about himself, including the spelling of his name, was a lie. He drugged me a handful of times during the months before his death, I would be drinking tea he brought me as we swiped on "cute guys" together on our respective dating profiles and suddenly be shot into another world begging him to comfort me. He inserted something into my rectum at night while we slept leaving me seeing rainbows. I'm not sure what I was given however he did disclose that the first night we met he had given me DMT. I had never heard of psychedelics outside of the brief overview of the hippie movement in history class and had no frame of reference to understand what had happened. He began to brainwash me into believing I had, in fact, died that night. We had long talks in which I wept as he explained that my children had been returned to my house and found my dead body. There had been a funeral. My children were angry at me because my ex had told them I killed myself because I didn't love them. Name then comforted me in my brokenness of being such a selfish mother to do that to my children. He taught me that "life" since the night with DMT was "just a dream" a version of purgatory, my consciousness spinning in space and making up a story. He also told me that my soul had been a "dark angel" and that I was a satanic force, this broke me and I remember pleading and begging with him that I so desperately wanted to "be good" and "be of the light." Perhaps what it most shocking is that I continued to work and parent during this time. These two jobs were grounding for me and took me out of my head, it was in the times where my children were gone that I felt I was slipping into insanity and yet I couldn't speak about this to anyone because I might loose my children, and plus I was dead afterall. Name and I eventually developed a sexual relationship, he was at this point my spiritual teacher, giving me journaling prompts and opening me up to new experiences. He said "friends can have sex" and so even though he was gay we slept together on occasion. One night he hit my so hard in the head after I kissed a man at a bar that my ears rang for days. Shortly thereafter he violently raped me. I fought physically, screamed and exhausted all of my energy until my body gave up and he finished the act of brutality. The feeling I had after was not that unlike the DMT experience, it felt like I had died. "You raped me!" I said, the sides of my mouth so downturned it felt as though my face was a Dali painting melting to the floor. He informed me that it was BDSM and I didn't know what I was talking about, I believed him. Name ended up in the hospital a day after I discovered that my liquor cabinet had been emptied, I remember screaming at him "you're an alcoholic?!" I had never worked with or been around an addict before and the lies and manipulation were something I had no frame of reference for. He went to rehab for a week and returned saying he'd just fallen off the wagon. He got sick right after the new year and the days before my children returned I took care of him. His body seemed to be going out and I knew that he had chronic health problems. He told me he thought he was going to die, and then said he had the flu and winked at me. I wrapped him up by the fire and sang to him. The day after my children returned I hadn't heard from Name which was unusual however I received a call from agency asking me to come in. I took my children to the office downtown where they tried to separate me from them, my youngest wouldn't comply. I sat there as they explained the reason that I had been called in- Name was dead. I let out a scream, what had happened? He has been sick, but it was just the flu. When I attended his funeral I was introduced as his fiance. I was in shock as truth after truth came about about the man I had loved and who had also almost killed me. I came to learn that he had been an almost life long addict who had come to my town for inpatient rehab. His mother shared with me that after one rehab he had been in she had found a journal in which he had invented a whole story about being and army veteran which was not true. I discovered that He hadn't worked at the hospital but rather, when he moved to a sober living group home had gotten part time employment at office max... which just so happened to make the name badges for the hospital in town, he had made himself a name badge to perpetuate his deceit. In shock, I gave the eulogy for this man who I had known for 5 months, someone I clearly had not known at all. The combination of sexual, physical and spiritual abuse I have suffered due to this man is something that I have no words to describe. Recovery has been incredibly challenging and lonely. I wish I could say that the traumas stopped with him, however they didn't. What happened to me 6 years ago is being used to further abuse me in the legal system and in custody trial. Finding the Shine support group was life changing for me. I have a greater understanding of what happened, why it happened and how to move forward without the weight of shame and victim blaming that I carried for so many years. I hope that in sharing my story others may heal too.

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    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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    From a survivor
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    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

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    From a survivor
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    WE ARE SURVIVORS and we are not alone

    The first time I was raped, I did not know it. Blaring music and spilled drinks, you were there Persistent, like a dog. Nagging, Nagging, Nagging. Hands running down my thighs, the phrase “babe it’ll make me feel better.” Your words clanging in my head, pounding like hammers against my ears One phrase slips out of my mouth, “fine just stop asking.” Waking up on the bathroom floor, aching from head to toe Before you take me home, you buy plan b. You had taken the condom off. I cry. My virginity stolen from me, that was my definition of love. The second, oh god the second time. My life plummets. Alcohol burning down my throat, stumbling, falling to the floor, You offer me your bed. Drifting off in a drunken haze, the hands are back But they belong to a friend. Suddenly his hands are choking, digging into my skin, bruising The word “STOP” falls on deaf ears. The tears start spilling down my face when I realize I cannot fight anymore and I go limp. Blood between my legs, oh god it hurt. Oh God, Oh God, why me? Why him? The third time, yes there was a third time. Another friend. Another familiar face. More lights, more pain, too drunk to move, I leave quietly the next morning. I always leave quietly. A thought that will not leave, “I am the common denominator” “I am the problem” Rumors spread like wildfire, each one a knife to the heart, a burning in my stomach. My name in everyone's mouths, I am drowning, my voice gone, stolen. No, ripped from my throat, brutally. My story is not my own. My body is not my own. It is filled with the bile and rot and filth of these men, these men who violated my body like I was not a being with a soul, with emotion and a heart beating like their own, but an object. Women are not made to be abused, to be a scratching post for horny, lonely men who cannot control their hands or their dicks. Survivors have to carry the burden. I carry the burden of my rape. The trauma, the shame, the grief, the horror, the anger, the guilt. But to the men who raped me, I give it to you. It is not my shame, it is yours, it is not my guilt, it is yours, it is not my fault, it is yours. And I am free.

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    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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    From a survivor
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    This Happened To Me

    When I was 20 I was in college and I agreed to live with someone I knew name name for the summer while I worked a summer job. name had a number of disquieting habits that always kind of bothered me. He would tend to get into my personal bubble not my personal space too often. He also had a habit of seeming to get lost in the middle of the night going back to his bedroom from the bathroom. One night name opened my door and was standing in my room when I woke up and I said what's going on name? He said oh I must've gotten lost or confused getting back to my room from the bathroom, sorry. After that I started locking my door at night and there were a number of times when I woke up and noticed that name was trying my door knob in the middle of the night. And I thought what's up with that? But I didn't worry about it too much. One Friday I came home from my summer job and name was sitting out by the pool in front of the apartment with a pitcher of what he described as piña coladas. He invited me to sit down and have a drink. He poured a glass of piña colada's for me and said this is my special piña colada mix. I want you to try it. So we sat there and I was sipping on his piña colada and I got about halfway through and he asked me how I was feeling. I thought it for a little bit strong and I told him so. But name just said drink it up, drink it up, I want you to have another. I said I don't know name. This feels awfully strong and I'm feeling kind of funny. name said come on, this is my special piña colada mix. I made it just for you. You have finish it. You have to have another. I'll feel insulted if you don't. I don't know name, I said. I'm feeling kind of funny. But name got up in my face pouring me another glass and said you have to have another one. These are my special piña coladas. I made them just for you. You have to have another. So name poured me another glass of piña coladas, and took my empty glass away, and said drink it up drink it up. So I tried to drink some more. I got about halfway through the second glass of piña coladas and told name I just don't feel right. I need to get up to my room. I tried to stand up but was having trouble. name offered to help me get up and put an arm around me and helped get me up the stairs to the apartment. When we got inside, I told name I thought I needed to get to bed, I just didn't feel right at all. name got me into my room and set me on my bed and said here I'll help you get your clothes off. So he started taking off my clothes and then he pulled my underwear off. Then he pulled his pants down and had a big erection. I said name what's going on? He just started masturbating. My head was swimming, I was completely out of it, and I started masturbating too. Then he shoved me over on the bed. I said name, what's going on? I tried to push myself off the bed and turn around and he was trying to anally penetrate me with his penis. I shouted name stop, stop. I'm not a girl, I shouted. Stop! But I couldn't keep my eyes open and I just collapsed on the bed. The next thing that I knew I was struggling to breathe and it was pitch dark. I was on my back and something was in my mouth. I didn't know whether it was rubber, a piece of meat, or skin. But it was thrusting up and down in my mouth and hitting the back of my throat and I was gagging. And hair was brushing up against my lips. I was starting to come to rapidly. Suddenly I realized that name was on top of me and his penis was in my mouth. I started screaming. I may have bit him. I started thrashing and pushed him off me. I jumped up and realized I was in his bedroom and I didn't know how I got there. I was screaming and I ran to my room. I locked my door and started fumbling around looking for my clothes and my car keys. name was trying my door knob again. I screamed at him to stop, to get away from my door, to leave me alone. He's sad he was trying to check on me to make sure I was OK. I screamed what do you mean OK? What do you think just happened? What do you think just happened? This is not OK, I yelled. And then I yelled get away from my door I'm coming through! You stand back! I threw the door open and name was standing there. I shouted get back and brushed past him and headed to the front door. I ran down the steps past the pool and out to my car. I jumped in my car and started it as quickly as I could. I gunned the engine and raced out of the parking lot and onto the street. I was going too fast and I didn't know where I was going. I didn't know what to do. But I was heading in the direction of the campus. So I just kept driving. And then I turned on the street that my old dorm was on. There was an athletic field at the end of the street and I thought maybe I would park there and try to think. But as I was driving down the street I noticed the light on at this townhouse apartment where a woman I knew was staying. So I parked in front of her place and went up to her door and started ringing the doorbell and knocking on the door. She came to the door in a bathrobe and asked name 2 what's going on? I told her name just attacked me. She told me to come in and tell her what happened. I was standing in her living room just shaking and crying and probably not making a lot of sense. So she told me to come into her bedroom and she had me lay down on her bed where I just laid and cried and sobbed. She tried to ask me what happened. Between sobs I tried to tell her name attacked me. name sexually attacked me. She said she didn't think name was gay. name had a girlfriend. She asked me if I thought I might be gay. I said I didn't think so and I didn't understand what had happened. I told her I thought he drugged me. I just sobbed and cried and cried, and I wasn't making a lot of sense. So at one point she just pulled a blanket over me and laid down herself and turned off the light. I cried myself to sleep. I started stirring when it was getting light outside. I didn't know where I was. I was trying to understand what was going on. Had I had a terrible dream? Was it a nightmare? But when I opened my eyes I saw that I wasn't in my room and I was on this woman's bed. She was asleep, but it was clear this had been no nightmare, this was real. I tried nudging her and told her I have to get up and go get my things. I have to find someplace new to stay. Then she stirred groggily and said I'm sorry I have to go back to sleep, I can't help right now. So I got up and went out to my car. I sat out in my car trying to think of what to do. I didn't feel safe going back to the apartment by myself. I thought maybe I needed some kind of weapon to protect myself. The first thought in my mind was I've got to figure out how to buy a gun. I don't know how to do that. I've got to figure this out. But then I thought if I get a gun, I'll probably end up shooting him and end up in a jail cell and my life will be over, or I'll shoot myself and my life will be over. Then I thought maybe a knife, maybe I should get a knife. But then I thought I might turn it on him, kill him, and end up in a jail cell. So I settled on the idea of getting a baseball bat. I had to go find a sporting goods store or a store that would sell a baseball bat. I drove to the local mall and waited outside of a department store that I knew had a sporting goods department. I had to wait until they opened up at 9 o'clock. Then when they opened I went inside and bought a heavy wooden baseball bat. This is what I would use to go back to the apartment to pick up my things and protect myself. So I drove to the apartment parked my car and walked up to the apartment door holding onto my baseball bat in my right hand the whole time and I turned my key in the lock and name was standing there in the living room. I held up the baseball back and said name you stand back! You stand back! I need to get my things! name motioned with his hands that it's all right, and said everything's OK. I yelled it's not OK! You stand back and let me get my things. I'm not staying here anymore. So I went to my room and I locked the door and put the bat down so I could pack my things. I had a simple college trunk and a knapsack and I just filled them with all of my things. At some point name was fumbling with my door knob again. I yelled for him to get away. He said he just wanted to make sure that I was OK. I yelled I'm not OK what you did last night was not OK! I'm not living here anymore! name said it's OK, you don't have to live here anymore. I guess I'll find somebody else. I yelled what do you mean you guess you'll find somebody else? What do you think happened last night? Then I yelled you get back, you get away from my door! I'm coming through! I tried to pick up my things and my baseball bat and opened my door. I held up the baseball bat again and said name you get back! He was motioning with his hands like everything's OK, everything's OK. But I just yelled at him to get back and let me past. So I pulled my things to the door holding that bat the whole time and keeping an eye over my shoulder to make sure that he didn't come near me. Then I pulled the door open and pulled my things out and closed the door behind me. I picked up my things and headed down the steps looking back over my shoulder to make sure I wasn't being followed. I headed past the pool, and out to my car. I loaded up the car got inside and started driving. I wasn't sure where to go or what to do. I needed to find someplace to stay. So I drove to the campus to go find a copy of the student newspaper, which often had listings for apartments for rent. I think there was an ad for one of the fraternities which was renting out rooms for the summer. I wasn't excited about that prospect, but I needed some place to stay. I needed to keep working my summer job and making money so I could come back and finish school the next year. So I drove over to the fraternity and spoke to the student manager and he said they could rent me a room. It wasn't clear if I would have the room to myself the entire summer, but they could rent me a room. So I got my things and I moved in. I wasn't comfortable that night. I couldn't lock the door and I kept thinking about name and worrying about somebody coming through my door in the middle of the night. Also there were people in the fraternity that were goofing off half the night going up and down the stairs, making noise, and it was hard to sleep. And I also laid in bed every single night thinking about what happened to me and wondering what does it mean? How did this happen? Am I gay? Does this mean I'm gay? I didn't feel like I could tell anybody anything. I spent the next few months socially shutting down. I didn't really see any friends. And I didn't talk to people. I couldn't tell anybody what happened to me. I tried to pretend that nothing happened to me. I kept repeating to myself over and over again. This didn't happen. This didn't happen. I felt like if I kept repeating this didn't happen over and over again then maybe I wouldn't feel like it happened. Maybe I could pretend it didn't happen. Maybe I could erase it from my mind. And I kept thinking that was the only way I could get through this, just pretend it didn't happen. If I kept telling myself over and over and over again that it didn't happen, then maybe I wouldn't feel like it happened and maybe everything would be OK. And that's how I got through. I eventually started socially opening up again. A couple of months later one of my friends told me that he was gay. He also told me that he was interested in me. I was still asking questions about my own sexuality. I didn't know what the sexual attack had meant about me. I didn't know what it meant about my sexuality. I ended up fooling around one time with the gay friend. But it didn't feel right for me. Slowly, I got on with things. I eventually got my own apartment. I met my college girlfriend my senior year. I finished up school and I went on with living. A couple of years later, when I had moved across the country, my phone rang one morning. It was name. And he just kept repeating I want to do that thing with you again. I want to do that thing with you again, he sad. I was in shock. I hung up the phone. How did he get my phone number? How did he track me down? I spent a couple of days reliving in my head what happened to me, but then I started to snap out of it. I still hadn't told anybody anything about what happened to me and I wasn't going to. I was going to ignore this. A year later, I was seeing a dermatologist about venereal warts. He asked me if I engaged in homosexual practices. He said he'd only seen venereal warts in people who engaged in homosexual practices. This is so triggering and brought back uncomfortable memories. But I just told him no, I'm not gay. Well I had to endure a series of painful chemical skin peeling treatments that went on for months. Every time I saw this doctor he asked me if I was gay. He said the question was nonjudgmental, he wasn't judging me. But I just told him no I'm not gay. I could not tell this man what happened to me. And I put it out of my mind, I tried to put it out of my mind. I tried to go on with my life. But I've endured plenty of triggering events, and suffered flashbacks ever since, During periodic physicals, things like prostate exams--the doctor poking around through the anus sets me off and leaves me depressed and miserable. I have avoided things that I like, like swimming, because I can't stand to use locker rooms where other males are in a state of undress. When I see naked men, my anxiety goes through the roof. I'm now working with a therapist trying to process what happened to me. I was sexually assaulted 45 years ago. Try as I might to forget, I've never gotten over it.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    I was 11

    It was the summer before 7th grade, I had been living with my biological dad, his wife, her daughter and my brother for about 2 years. Home life was not great, I continuously body shamed as I looked “like a woman” early in life, blamed for things that I had no control over and told by my stepmother that she wished I didn’t exist. By the time a “family friend” moved into the house in July that summer, I had been so broken down that I did not feel worthy of even the close on my back. It was 2 weeks before my birthday when my biological dad, stepmother and the “family friend” came home so under the influence of whatever they did that night when everything in my life changed. I remember hearing someone come into my room, so I pretended to be asleep because I didn’t want to get in trouble for being up late. That night my life changed. This “family friend” climbed into my bed, before I could say or do anything he was hoovering over me with his hand over my mouth. At this point, I felt myself become more aware of my surroundings, every sound, every smell, even the posters on my walls. His breath smelled like alcohol and cigarettes, and I remember him saying, “just let this happen, I’m going to make you a woman.” I can remember looking at my alarm clock, it was 2:14 am. I felt him touch me, kiss me and then finally raped me. When everything was over, and I opened my eyes it was 2:45am. The last thing he said before he left my room was to clean up the mess I made; he stole my virginity from me that night, I was 11. I hid my blood-stained sheets in the outside garbage can that night. That next afternoon when my biological dad woke up, I told him what happened. The response I received was “Why do you have to be such a lying bitch.” I was grounded for 2 weeks for “lying.” This cycle of abuse continued for 7 months. When I was 12, I got pregnant because of this abuse. I remember my friend’s mom taking me to planned parenthood in the next town over because I was too afraid to tell my dad that I missed my period. I remember the nurse coming into the room telling me my pregnancy test was positive and seeing it on the ultrasound machine. Even in a safe environment, I could not bring myself to tell someone that I was being raped for months. I was 12 when I had an abortion. My dad was so high that he didn’t even know that I was gone for a week staying at a friend’s house. I did not tell another person what happened to me until I was an adult, and that person was a therapist. It took me until I was 33 years old to finally tell my mom and stepdad (who is the best man, I have ever known). When I was finally able to tell my mom and stepdad what happened to me, the biggest question was “why didn’t you tell us?” It was a simple question, but the answer did seem so simple. Why would I tell another adult, if the one person (my dad) that was supposed to be my protector called me a liar. I found a way to make this horrific event in my life a positive. I am now a nurse who advocates for others who have been in similar situations. I am proud of the woman I have become. Today, I can say with my whole heart that I know what happened to me was NOT my fault. I can say the I AM WORTHY of love, kindness, and respect. Just know YOU are WORTHY of everything that you want in life.

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    #1518

    I was in location and I had been seeing another guy in the friend group casually. The guy who ended up assaulting me was in that same friend group. We were at a party and this guy said a few of us should go to his for an afters, encouraging the guy I was seeing to go home instead and I didn’t think anything of it in the moment. When we were at his house and it was just me and him alone, he said he wanted to kiss me and I initially said no as it’d be a bit weird as I was seeing one of his friends. He then told me that the guy I had been casually seeing had a girlfriend, everyone knew and didn’t tell me. I felt terrible. So while I’m crying he starts kissing me and things escalate. He starts choking me hard, hurting me physically, restraining me, twisting my nipples really hard, and covering my mouth. I just froze up. After he was done I went upstairs to my friend and asked to leave at like 5 in the morning. The next day I called the guy I was seeing at the time asking him about the girlfriend and apologising about getting with one of his friends. He told me not to apologise and none of it was my fault and also the guy who assaulted me had lied about this whole girlfriend scenario. I didn’t want to think I was assaulted or coerced, I kept blaming myself. I couldn’t get out of bed to the point that I pissed myself. My family didn’t know what was wrong with me. I was so very fortunate to have friends who were with me to help me come to terms with what happened. My friends who had to tell me that wasn’t okay, that was assault. There was one “friend” who was very much a well it takes two, and it was bad out of me to “get with” him when I was seeing his friend. Then informing me the guy who assaulted me tried to kill himself. And I felt so evil but I wish it had worked. The friend group cut him off once they heard what happened, it was also found out he had assaulted someone else in the group too. I eventually texted the guy who assaulted me telling him what he did was wrong and I didn’t consent to violence, he said sorry that he tends to take his problems out in the bedroom and that I wasn’t the first girl to tell him this. I felt so sick and so guilty for not realising sooner, for not saying anything to him sooner. This was a few years ago, I recently saw the guy who assaulted me on a night out, he looked like he saw a ghost but I froze again and just asked my friends to leave, it’s not fair. It’s just not fair. I feel so much anger and it’s not fair. He is not the only man who has assaulted me but he fills me with the most anger and I don’t know why. I hate feeling this anger, I hate feeling frozen, I hate wishing bad upon a person the way I wish bad upon him. I am not one who runs from confrontation usually but I had to run from him, I had to leave and cry on the phone and gulp water. Then walk past him again in the smoking area wishing I could shout that man is a rapist, but instead I walk past not looking back in case he sees me again, I swallow my anger. I worry that I don’t fit the bill of a “perfect” victim but I know now none of it was my fault, it was all his. I feel hopeless sometimes, but I guess getting to talk about it like this helps, it really helps.

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    Healing would be a sincere hug a real friend to LOVE

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    #1279

    The way we learn about sexual abuse needs to be changed in schools because that’s where it started and I didn’t even realise. Small things that seemed like not a huge deal led to the shaping of my own attitude towards what is acceptable behaviour. When I was 14 during pe, a boy smacked my arse so hard with a table tennis racket it left a mark, I was so embarrassed and so self conscious that I said nothing. The next situation was when I was 16 and I had a younger first year student pinching my bum whenever the hallway was crowded, I could never catch who it was but I knew it was a smaller person in a younger year, it was like a game for them but I was uncomfortable, again it didn’t seem so bad and what would I even say if I were to tell someone? The next incident happened a few months later during a group project where we the students were in a room alone, I was standing talking to a boy the same age as me, I was in the middle of giving my opinion on the project which he clearly wasn’t listening to because he suddenly grabbed me and “jokingly” shook his head between my boobs. I was shocked, and so was everyone else but it had happened and that was that, I left the room upset but also worried I was being too dramatic, our group dynamic had been so good up until that point and I didn’t want to ruin it over this “small” thing so I said nothing, the boy apologised but it was already done, he later asked me to not tell people what happened because it was upsetting for him. These incidents all occurred in an environment where the incidents themselves never stood out, there were girls in my year who’s nudes had spread like wildfire, girls who were more developed than others with boobs and a bum who were labelled sluts purely because of their appearance, I myself got attention from boys and attention could only be positive surely? I was almost thankful that I was being accepted even if it meant I was being objectified and at times mistreated, I couldn’t see clearly at the time, I thought attention that made me uncomfortable was better than nothing. With school in the past I entered my first year of college, I’d had a healthy relationship before that had ended at this point and I’d had sex with only this boy so I felt ok with the thought of it with a new person. I was 19 and there was a boy in my class who I was head over heels for, my heart stopped whenever I saw him. I bumped into him on a night and the feeling was mutual, he gave me a kiss and I couldn’t believe it I was so excited I texted my friends and made plans to see the guy the following week. I saw him again on another night out and we kissed and he asked if I wanted to go back to his house so I said yes. I said yes Ready to have sex with this person. We went back to his house and we started, he was a bit rougher than my previous partner and didn’t take things as slow as I was used to but I didn’t want to cause an issue so I didn’t say anything. Penetration happened faster than I anticipated and it was uncomfortable and then painful but he kept going and I felt tears on my face I was in agony, he stopped eventually. I could tell he was annoyed he didn’t finish so I let him essentially have sex with my mouth, I wasn’t actively giving him oral sex. He got what he wanted out of the situation and I was lying there wondering what I had done so wrong, for him it was just a bad shag and for me it was feeling like I had been torn open, I wish I had said no sooner during the act. I got dressed in the dark and went home, I went to use the toilet and pulled my trousers down and my legs were covered in blood, my heart stopped. I got cleaned up and threw my underwear in the bin and went to bed my body still sore. The next morning instead of going to class I went to my gp. I told her a small lie and said I had a new boyfriend and we had rough sex and I was a bit sore, so she checked me and said I had a cut on my area, she told me to take a painkiller and to take it easy and off I went. Later that day the boy texted me, what a relief maybe this will fix the shitty feeling I have. He texted me to say I got blood on his bedsheets…and I apologised. He quickly moved on with his life flirting with other girls and having better sex than he did with me and I dwelled on it for a long time. I couldn’t have sex properly for a long time, whenever I tried my body shut down, my legs would shake uncontrollably and I would tighten up, I would have panic attacks and the whole time I felt bad for the men I was trying to sleep with, it was always my problem. When I met my current partner I told him what happened, I still didn’t know what to call it, just a bad experience. We took it slow, he was very understanding and let me get back to penetrative sex in my own time, allowing me to get to a point where I could actually enjoy it. My sex life is positive now, my partner and I have a healthy relationship. The incident years ago with the boy in college meant a long period of panic inducing sexual experiences but I think the cause began long before him. The attitude and entitlement of the boys in my formative teenage years had a lasting impact on me. It made me believe I had little to say in what happened to my body, whether I was allowed to enjoy sexual experiences and took away my voice where I could say NO. I think a different experience in school would’ve meant things would’ve gone differently with the boy in college because I still don’t know what to call it, for me it wasn’t rape because I never said no, my body says otherwise, my body felt what happened and shut down from it, it took years to recover. I’m glad I’m where i am now, my hope is that teenage girls get more support in school than I did.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    #1764

    I was about 8 years old when I was getting molested by my older brother. He's about 4-5 years older than me. I'm an adult now and finished college. My brain had repressed the memories of it for years and I didn't really remember it well until I was in therapy while at university for stress and depression. I think talking about my upbringing in therapy and my relationship with my parents finally made the memories surface. I always knew something bad was going on, I just didn't understand it. I remember multiple instances. He'd have me lay face down on my bed and pull my pants down to "massage" me. I think he only ever groped on my ass cheeks, but I can't remember. He did that multiple times. He came into my room once and made me get naked and he got behind me and laid on the floor behind my bed, out of view if the door opened, and he told me to not look and just sit back. I felt his penis and began to freak out, so he stopped. I think he was trying to penetrate me. I don't think he ever actually did. The last major time I can remember, I went into his room because I liked watching him play video games. He made me get naked again and lay in bed next to him naked. I felt him rubbing his penis on me. My mom opened the door and saw we were naked and began yelling. I was so scared anytime my mom yelled at me. I got out of bed quickly and got dressed. I was shaking so bad it was difficult. I ran out of his room to my room down the hall as she continued to yell at him. I thought I was in trouble too, even though I never understood what was going on. I just felt weird and gross after. She never came to check on me. Not that I remember at least. We didn't talk about it, she didn't take me to get help, there was nothing. All these years later, my mom called one night and I confronted her about it. I have no contact with my brother now and she'd always ask if I talked to him or talked to dad (they're divorced). I finally told her what I remembered. She said everything I expected her to say. She said she was sorry, that she thought it was only once and didn't want to imagine it happened multiple times. She said she failed as a mother and she thought at the time that she had handled it after threatening my brother to never do it again. No report, no doctor visit, no therapy, no help for me. I don't think she ever even told my dad. Just that she's sorry and should have done more. She said everything I already assumed she would and had played out in my head a hundred times before I ever asked her about it. None of it made me feel better to hear. I know the type of person she is already. Emotionally stunted, self-centered, victim complex. She hadn't changed much at all since then. She got upset and cried and eventually we both hung up. For my brother, I just finally stopped talking to him. I blocked him and I don't go to my dad's in case he's there again. I think the last time I saw him was almost a year ago. We didn't talk anymore anyway. I'd try before I remembered what happened. I think he remembers too and can't face it either, so we were never close after we grew up. I'm still processing how it all affected me. I honestly hate my mother more than him sometimes since she was the adult and did nothing. I'm not sure what else to say.

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    multiple assaults, hard not to blame myself.

    i just feel like im going to burst today with all the shame, and anger that no justice will ever be had. so i have many friends who are SA survivors and i by no means feel like my story is the worst but heavy nonetheless. we moved a lot growing up, i was always changing schools. my parents where pretty busy with my 2 younger siblings and i remember often feeling forgotten unless i was needed as a babysitter. i do have a weird memory of pretending to be asleep while something happened to me but its so foggy im not sure it really happened. my first time getting assaulted that i do remember was 8th grade. i had recently started dressing sexier and me and my 2 friends loved the attention we got. that being said i was still very inexperienced sexually and just liked looking good. there was a boy on the bus who started to force himself into my bra and into my panties everyday. sometimes while others watched. i strangely developed a crush on him despite being made to feel uncomfortable when he wouldnt stop when i said to stop. the bus driver contacted the school and i was interviewed by the principal but i defended this boy because i didnt want him to be mad at me. i even went to his house one day where it continued. i told my mother about this one incident years later and she said see this is why we were worried about you dressing so slutty. :/ he left a couple years then came back when we were juniors. i received an apology via aim ( im aging myself) where he said sorry and that what he had done was not very romantic. this is probably the only apology ive ever received. that same year another boy masterbated in the back of class while staring at me during a movie day. i pretended to be asleep because i was so horrified and frozen. i saw him a decade later he definetely remembered me and he did look quite guilty. i ended up in one of those boarding schools for troubled teens for 10 months which had its own fair share of trauma but non sexual. when i got out i inherited 8 grand from my grandparents and got an apartment with my best friend and went crazy with drugs. i went to florida with a friend i knew from the program and while there at a party one night i had a train run on me by 7 guys while i was super drunk. one of whom i had rejected a day before and he was literally making fun of me while fucking me. fast forward i start using heroin and get my very own heroin addicted boyfriend. we were a trainwreck and that relationship could be its own book but he raped me while i was passed out, and also raped me when we were experimenting with rough sex and when i said the safety word he continued while i pleaded with him to stop. he died 3 years into our relationship of an overdose. i started sleeping around a ton but had no more terrible experiences that i can remember. although i did sleep with people for drugs or a place to stay. i got clean but got addicted to a man when i was 25. would spend the next 7 years with someone who would sleep around because he was a man but i couldnt because i was a woman. he pressured me into doing anal which i hated and i often found myself having sex when i didnt want to but nothing as terrible as with my first boyfriend. although yes the bar was set quite low. the last and honestly most troubling thing that happened was that once i broke up with this guy i was on tinder. i connected with a guy on tinder that i knew through friends. things escalated and i sent him a video of myself masterbating at his request. come to find out it was him and a group of guys talking to me and all my photos and videos were being shared in a group text. one of these guys was my best friends baby daddy and he sent the video to my best friend pretending i had sent them to HIM. he is a very scary sociopath imo and he was trying to get a rise out of my friend as well as break up our friendship because i had encouraged her to leave his crazy ass. she knew i wouldnt do that and figured it was the guy i thought i was talking who had tricked me. i had no idea that they were friends or i wouldnt of entertained him. she did give me shit for sending a video like that and tried to put the blame on me at first. i shut her down and we still talk all the time but ive never forgotten that. i saw one of them at a dinner party years later, i had no idea who he was but he humiliated me in front of all these new adult friends i was trying to make. i hate him and this group of guys more than all the others because it was so calculated and cruel. i have never pushed charges on any of them because honestly on paper i am a very unlikable victim. i have been in the psych ward many times, drug abuse, and promiscuity. im married now to my best friend and we moved across the country. i miss my friends back home but a big part of why i cant bring myself to go back to even visit is the fear of running into any of these men. i also used to want to live in florida but i think about the train and decide against it. ive been in emdr and it helps a lot as well as working on my relationship with my higher power. i blame myself often because i did put myself in some very dangerous situations. feels good to get it all out thank you if anyone has read this.

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    Gaslighting doesn't make it okay. It makes it worse.

    I was 19, I think. I can't remember much of it: my memory has been shattered after, not just of the event, but of all my life before, during, and after. I was gaslit out of my mind. He told me I wanted it, he told me I was begging for it. He made my body react to him – and despite the fact that all the time there was this voice in my head, telling me to get away, telling me this wasn't right, I listened to him over myself. How could I not? He was my whole world. I was isolated, completely emotionally dependent on him. He undressed me carefully, he told me "Oh, so that's what you wanted all along" after my body reacted to his touch. He asked me if certain things had been done to me before. I said no. I remember, even through the haze clouding my mind, he was ecstatic at the thought. He was tender. I was convinced that we were in love, that we were meant for each other, that our very souls would always be driven to one another, like two halves of a whole. I didn't know at the time that actively distracting myself and dissociating throughout the whole process was not usual, was not okay. I didn't know feeling like a doll in someone else's arms was not okay. He was a guy in a female body, and I'm only attracted to female bodies, so it all became okay in my mind at the time. But it wasn't. It was my first – and only – sexual experience. I couldn't let anyone else touch me after that, I still can't because it feels like I'm trapped again, like I'm dehumanized again. The morning after, he asked me if I was okay, he said he was worried. I reassured him that it was. What else could I do? It wasn't, though. I felt even at the time that it wasn't, but I dismissed the thought because – How could it be rape when I felt like I couldn't say no? But it was. I realized what happened years after it did. Six years, to be precise. And all the while I thought I had no right to feel like there was something wrong. I don't remember it, but I'm told by a person I trust that I cried for two months after that night, every day there were constant tears in my eyes. We both thought it was okay because we believed it. But it wasn't. Even saying that out loud, of writing down, feels liberating in its own way. I still want to claw my skin off sometimes, when it feels particularly bad. I still hate my body. I suffer from PTSD which had gone untreated for seven years because I had been battling the thought I don't deserve to heal. It was hard, but in the end, I won. What happened to me was wrong, and so hurtful, but I'm a survivor. I can heal. I will heal.

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    #888

    In year I divorced my husband of 11 years and escaped a marriage of coercive control and domestic violence. I had never been hit, I was a psychologist specializing and trauma and I didn't know I was being abused until the trauma built to the point of a mental breakdown. My life was in shambles, I had signed a divorce decree that gave myself and my children no protection, I had been shunned by the church that I had been an elder at due to a smear campaign intended to shame, isolate and harm. I found myself engaging in behaviors that were brand new to me as a women that had been raised in and continued to live in conservative evangelical christian spaces. In the wake of the divorce I began to explore my sexuality, tried drinking and began experimenting with THC. I had a lot of fear around these behaviors but couldn't seem to stop myself. Was I a liberated modern woman or did I have PTSD with all its myriad socially stigmatized behavioral symptoms. Living in the bible belt and being shunned as a scarlet letter wearing Hester Prynne caused significant emotional pain, however it was the time that my children were with my abuser that caused the most severe mental and physical symptoms. Within weeks of the divorce being signed the first agency investigation happened. I was terrified, powerless and had no social or family support, working full time and trying to keep my young children cared for a fed was more than my traumatized nervous system could manage and yet I pushed through. The weeks without my children were chaotic and filled with dating and trying to create a new life with relationships, yet I found I had very little ability to ascertain who was safe and who was not. I was raped the summer of the divorce by a tattoo artist who I had been working with for years and believed was my friend. This created more PTSD symptoms which heightened my overall state of fear and panic. I had matched with a man on a dating app named Name and had been talking to him for a few weeks prior to the rape. He had spent two years at a buddhist monastery studying the Tao. I relished the ability to have deep existential conversations as I had been deconstructing my religious faith which in and of itself was traumatic. I no longer knew what to believe in, who to trust, what was real. I had dedicated my life to Christianity and the church had hurt me so deeply. I began a frantic attempt to learn about world religions, ancient wisdom traditions, spirituality, esoteric philosophy and a handful of conspiracy theories along the way. Name and I talked about life, its meaning, Alan Watts, the contemplative life, mysticism and so many things that gave me life. Having very few people in my life led me to go deep quickly, even with strangers on the internet, and he was unphased when I shared my rape with him. Name often spoke in quips, riddles and parables- something I chalked up to his spiritual maturity. He was a man of the world and of wisdom and I was a little disgraced church girl learning about the big wide world. We discussed meeting for a date that finally happened just a week after my assault. I picked him up from a house he rented with his friends. He worked at a local hospital in medical technology with two bachelors degrees, one in biology and one in chemistry. He said his first love was chemistry and he thought of himself as a chemist. Alas the economy was not great and he found this contracting job working the technological components of surgeries, running and updating the computing systems. He was bright and his face looked older than his age. We went to restaurant and I cried, heart on my sleeve about my divorce and fear for my children, the pain of PTSD and the shame I carried being removed from the Church. In response he vulnerably shared that he was gay and closeted, and having worked with many patients who have lived this double life I felt immense compassion for him. At the end of the meal he asked if I wanted to go back to my place to smoke marijuana and I felt safe with my new friend to say yes. I drove us back to my place where he prepared a bowl, sprinkling something on top that he said would "enhance" the chemical properties of the cannabinoids. As a novice THC user and having never taken other drugs before I felt that the chemist would know what he was talking about and I looked forward to the warm high that took me out of my head while also numbing my panicked body. I had never smoked out of a pipe and so Name instructed me to take three big inhales, hold them as long as I could and then releasing them. On the third inhale the room began to crumble into fractals or bright colorful flowers and terror overcame me. I felt my soul get ripped out of my body, the fear and pain were immense and I had no understanding of what was happening. I felt that I had died. I was plunged into darkness, I saw the creation of the world, I was God creating the planet for humans to enjoy and then watched humanity tear it apart, I wept. I knew that I was dead and yet my children's names and faces called to me, I couldn't leave them. I came to conciousnes on my bed racked with fear, I screamed at him to get out, I never wanted to see him again. Who could I tell of what had happened? I was so fearful of losing my children, I was afraid that if I called the police or asked for help I would be blamed and so I survived and stuffed this trauma down with the rest of them and continued to function. When my children were returned to me complaining of suspicious injuries with inconsistent stories. I had a meeting with an early child interventionist who was working with my youngest as the children had been displaying behavioral problems subsequent to the divorce. During this meeting I expressed my fears and was shocked when she informed me that she had a duty to report. I had been in this role as a professional and to have the tables turned felt like a profound retraumatization. I was referred to the family abuse center and given the moniker "victim of domestic violence." Waking up to the fact that I was a survivor of domestic violence was its own kind of trauma and facing the weekend alone with three small children filled me with fear. I reached out to the people who had been community for me before the smear campaign: "I'm in crisis, I need help! can you be with the children and I this weekend?" No one would come alond side us. In that moment of desperation I reached out to Name and another man I had dated briefly and asked them to come jump at the trampoline park with me and my children that weekend. That was how he made his way back into my life. Over the months I knew him there was a second agency investigation in which a friend of mine after hearing about the drugging called in to the organization. I complied with drug tests and cooperated with the investigators who told me I had to chose between Name and my children. The obvious answer was my children and Name was never again around them. That is when his behavior took a dark turn. Unbeknownst to me everything Name had told me about himself, including the spelling of his name, was a lie. He drugged me a handful of times during the months before his death, I would be drinking tea he brought me as we swiped on "cute guys" together on our respective dating profiles and suddenly be shot into another world begging him to comfort me. He inserted something into my rectum at night while we slept leaving me seeing rainbows. I'm not sure what I was given however he did disclose that the first night we met he had given me DMT. I had never heard of psychedelics outside of the brief overview of the hippie movement in history class and had no frame of reference to understand what had happened. He began to brainwash me into believing I had, in fact, died that night. We had long talks in which I wept as he explained that my children had been returned to my house and found my dead body. There had been a funeral. My children were angry at me because my ex had told them I killed myself because I didn't love them. Name then comforted me in my brokenness of being such a selfish mother to do that to my children. He taught me that "life" since the night with DMT was "just a dream" a version of purgatory, my consciousness spinning in space and making up a story. He also told me that my soul had been a "dark angel" and that I was a satanic force, this broke me and I remember pleading and begging with him that I so desperately wanted to "be good" and "be of the light." Perhaps what it most shocking is that I continued to work and parent during this time. These two jobs were grounding for me and took me out of my head, it was in the times where my children were gone that I felt I was slipping into insanity and yet I couldn't speak about this to anyone because I might loose my children, and plus I was dead afterall. Name and I eventually developed a sexual relationship, he was at this point my spiritual teacher, giving me journaling prompts and opening me up to new experiences. He said "friends can have sex" and so even though he was gay we slept together on occasion. One night he hit my so hard in the head after I kissed a man at a bar that my ears rang for days. Shortly thereafter he violently raped me. I fought physically, screamed and exhausted all of my energy until my body gave up and he finished the act of brutality. The feeling I had after was not that unlike the DMT experience, it felt like I had died. "You raped me!" I said, the sides of my mouth so downturned it felt as though my face was a Dali painting melting to the floor. He informed me that it was BDSM and I didn't know what I was talking about, I believed him. Name ended up in the hospital a day after I discovered that my liquor cabinet had been emptied, I remember screaming at him "you're an alcoholic?!" I had never worked with or been around an addict before and the lies and manipulation were something I had no frame of reference for. He went to rehab for a week and returned saying he'd just fallen off the wagon. He got sick right after the new year and the days before my children returned I took care of him. His body seemed to be going out and I knew that he had chronic health problems. He told me he thought he was going to die, and then said he had the flu and winked at me. I wrapped him up by the fire and sang to him. The day after my children returned I hadn't heard from Name which was unusual however I received a call from agency asking me to come in. I took my children to the office downtown where they tried to separate me from them, my youngest wouldn't comply. I sat there as they explained the reason that I had been called in- Name was dead. I let out a scream, what had happened? He has been sick, but it was just the flu. When I attended his funeral I was introduced as his fiance. I was in shock as truth after truth came about about the man I had loved and who had also almost killed me. I came to learn that he had been an almost life long addict who had come to my town for inpatient rehab. His mother shared with me that after one rehab he had been in she had found a journal in which he had invented a whole story about being and army veteran which was not true. I discovered that He hadn't worked at the hospital but rather, when he moved to a sober living group home had gotten part time employment at office max... which just so happened to make the name badges for the hospital in town, he had made himself a name badge to perpetuate his deceit. In shock, I gave the eulogy for this man who I had known for 5 months, someone I clearly had not known at all. The combination of sexual, physical and spiritual abuse I have suffered due to this man is something that I have no words to describe. Recovery has been incredibly challenging and lonely. I wish I could say that the traumas stopped with him, however they didn't. What happened to me 6 years ago is being used to further abuse me in the legal system and in custody trial. Finding the Shine support group was life changing for me. I have a greater understanding of what happened, why it happened and how to move forward without the weight of shame and victim blaming that I carried for so many years. I hope that in sharing my story others may heal too.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.