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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
I think healing is about being yourself, being able to feel your own joy and what you want to do.
Report
You are still here despite everything. You are the strongest, most resilient person. Keep going, the pain may never go away, but it will fade with time, I promise you that.
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You don't have to fight alone anymore. You can learn to do more than just survive.
Report
I think having hope is what allows us to reach that point of being able to breath again. To further, I think that hope is necessary for surviving the horrible traumas that get thrown into us. Life shouldn't have to be getting by, it should be about living, and I think hope is the best driving force to get to that point.
Report
I know that it is hard to ask for help and to talk to people about what happened. I'm starting therapy and even though I've got past the first part of asking it's still really hard to talk. Please ask for help.
Report
Be independent Be centered Develop a whole other person and life Safeguard yourself now and in the future Fight for changes via changes in laws Demonstrate your strength and perseverance Prevent others from harm or death
Report
I really hope that I get the courage to tell my parents, but I'm taking this small step of sharing it without anyone knowing who I am, in hopes till help me build my courage to tell my family. Healing is a very long winded process and the end goal is for me to be able to admit it happened to me to the ones I love most.
Report
For me healing is something you should try to fix to yourself.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I think healing is about being yourself, being able to feel your own joy and what you want to do.
Report
You don't have to fight alone anymore. You can learn to do more than just survive.
Report
I think having hope is what allows us to reach that point of being able to breath again. To further, I think that hope is necessary for surviving the horrible traumas that get thrown into us. Life shouldn't have to be getting by, it should be about living, and I think hope is the best driving force to get to that point.
Report
I really hope that I get the courage to tell my parents, but I'm taking this small step of sharing it without anyone knowing who I am, in hopes till help me build my courage to tell my family. Healing is a very long winded process and the end goal is for me to be able to admit it happened to me to the ones I love most.
Report
For me healing is something you should try to fix to yourself.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Be independent Be centered Develop a whole other person and life Safeguard yourself now and in the future Fight for changes via changes in laws Demonstrate your strength and perseverance Prevent others from harm or death
Report
You are still here despite everything. You are the strongest, most resilient person. Keep going, the pain may never go away, but it will fade with time, I promise you that.
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
I know that it is hard to ask for help and to talk to people about what happened. I'm starting therapy and even though I've got past the first part of asking it's still really hard to talk. Please ask for help.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.