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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
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Praying for forgiveness of the other person and learning to not have a grudge against the perpetrator.
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I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
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no matter how mundane it seemed at the moment, or how your friends or family made you feel, you are so valid.
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Healing is difficult. In order to heal, you must accept that the harm is real. This is obviously painful. I heal with meditation, mantras, and self-defense mechanisms. I am hardly healed, but I am trying. Healing is difficult, painful even, but worth it. I feel strengthened by my attempts to heal.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
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Healing to me is being kind to yourself and allow yourself to have those hard days, allow your heart to love yourself because you are pretty amazing. For me art was my way to express those feelings even though I was not good at it, I just let it be and kept going.
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You are never alone in this fight. You are here today, reading this and I am so proud that you've made it this far. There are going to be dark days ahead and moments when the world falls apart but the strength you have to be here today is the same strength you will have to be here tomorrow.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Praying for forgiveness of the other person and learning to not have a grudge against the perpetrator.
Report
no matter how mundane it seemed at the moment, or how your friends or family made you feel, you are so valid.
Report
Healing is difficult. In order to heal, you must accept that the harm is real. This is obviously painful. I heal with meditation, mantras, and self-defense mechanisms. I am hardly healed, but I am trying. Healing is difficult, painful even, but worth it. I feel strengthened by my attempts to heal.
Report
Healing to me is being kind to yourself and allow yourself to have those hard days, allow your heart to love yourself because you are pretty amazing. For me art was my way to express those feelings even though I was not good at it, I just let it be and kept going.
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
You are never alone in this fight. You are here today, reading this and I am so proud that you've made it this far. There are going to be dark days ahead and moments when the world falls apart but the strength you have to be here today is the same strength you will have to be here tomorrow.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.