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I was...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
Healing is a life-long process of working to identify where my own personal boundaries are, with myself, with my friends and with the greater community. It's a beautiful, messy, unfolding of truth.
Report
Recovery and healing are possible, yet the wounds are always there. It's what I do with I do with my past that matters. I use it as compost to nurture the fertile garden of who I am now and who I am becoming.
Report
This poem by Rupi Kaur captures the essence of healing "What is stronger than a human heart which shatters over and over and still lives"
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This has just happened to me recently and I don’t even know how to start healing from this experience to be honest.
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At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
Do not forget about your community. Don't forget about the way that the people around you that love you can help you.
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OMG, where do I begin? I have been raped multiple times. I later facilitated the Me Too Monologues. I have written my own stories and am writing a memoir about my experiences.
Report
Lean on other people and to just keep on doing the little, smaller actions of wellness. Overtime, it will get better.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is a life-long process of working to identify where my own personal boundaries are, with myself, with my friends and with the greater community. It's a beautiful, messy, unfolding of truth.
Report
This poem by Rupi Kaur captures the essence of healing "What is stronger than a human heart which shatters over and over and still lives"
Report
This has just happened to me recently and I don’t even know how to start healing from this experience to be honest.
Report
OMG, where do I begin? I have been raped multiple times. I later facilitated the Me Too Monologues. I have written my own stories and am writing a memoir about my experiences.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
Recovery and healing are possible, yet the wounds are always there. It's what I do with I do with my past that matters. I use it as compost to nurture the fertile garden of who I am now and who I am becoming.
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
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Members
0
Views
0
Reactions
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.