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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇷

I felt like I lost my whole future in just the last few days..

In September I moved to Costa Rica for a few months, and in October happened to meet a really great guy here. We were just starting to date and it was going well, but I left to my home country Finland for Christmas and stayed almost 2 months. During this time I was out with two friends, drank too much and lost memory, and woke up with the other friend next to me naked in my bed.. I had thought of him as a good friend, although we had just met the summer before. He supported me when I had issues with a narcissistic ex, and I actually tried to help him get back with his wife which he did for a while. Even that night that we were out, I was trying to hook my friends up with other women. I had no will or intention to sleep with him.. So when I woke up like that I was shocked, I was worried, I felt guilty for not remembering and possibly hurting the guy in Costa Rica... The more I thought about it the more I realised if something had happened it was not with my consent because I never wanted that with him :( I was so worried and took a morning after pill, even though my 'friend' claims he didn't do anything. He would have 'felt it' he said.... And he was kind of joking about it :( He claimed we had been jealous of each other during the night and kissed many times. Which I just find strange because I wouldn't want that... and I remember nothing. Anyways I took the pill and even got a period around my exact cycle 15 days later... Now I'm back to Costa Rica to be with the guy who is actually so good to me and who I was really starting to like a lot... And few days ago find out that I am pregnant :( And the timing is exactly around that night... atleast the doctor says.. Seeming that something HAD happened after all made me feel so violated :( I was definitely in no condition to give consent.... this 'friend' has already 2 children from 2 different women.. I felt so terrible, I never wanted a child this way, I wanted it with the man I was dating :( And it is too late to have an abortion since it is illegal in Costa Rica, and now that I have already heard the heartbeat and seen the embryo in Ultra sound... I just couldn't :( And my new partner here is now 'thinking things over'.. obviously it's a shock and a lot :( But I am now dealing with a very possible break up, knowing my consent and body were violated by someone I thought of as a friend, facing single parenthood.. :( Has anyone had any similar experiences and could share me some advice on how to deal with the emotions? :(

  • Report

  • Story
    From a survivor
    🇺🇸

    I don't think I'll be the same, but I'll keep fighting until I'm fighting to live for myself..

    I was raped by my ex and I feel like I will never be the same. I had just turned 18 when we met and he turned 21 the next month. We dated for 10 months and had contact for a month and a half after the breakup. He started off fine then after about 5 months he made me feel dependent on him. He started separating me from friends and after that he tried to pull me away from my family. He would tell me he didn't "like how much I talked to my mom about him" and I "make him seem like the bad guy". I was only ever talking to her about whenever he did something that deeply upset me and I didn't know how to handle the situation. He would do the same to this older woman he was online friends with for 3 years. She was in her mid 30s. We lived in one state and after a job fell through on our 6 months mark, he moved 12 hours away back to his home state to live with his grandpa again. I visited on month 7 and then in month 8 I graduated high school and had summer break before going to college. So, he came for my graduation and then in June (month 9) I went to be in his home state with him until the first week of August to go to school. This is when things went from bad to worse. These next 3 months of my life were the worst in ways I can't even describe. When we went back to his state he started to groom me to be okay with abuse. He stopped taking no as an answer and it turned into "it'll be quick" or "only a couple strokes". So I started giving in. When we first started dating we decided that CNC was okay but we needed to talk about it the night before. that disappeared. He would wake me up in the middle of the night and I would say no or sometimes act like I was sleeping extra heavy. When I said no it was the same lines until I gave in. If I played asleep he would proceed to try to violate me but I would "sleep roll over" away from him or on a couple occasions I just shoved him off me and laid facing away. This was almost every night. It was the same routine. I had nobody in that state to talk about it and my family and friends were back in my state. I would call them when I could but he would always talk over the top of me until they stopped wanting to call. I'd call whenever he was at work but they also had their own lives so it was never long. I never text anyone the issues because I was afraid he would see them and leave me. (I was so anxiously attached to him that I would have severe panic attacks at the thought of him leaving me). This was all in month 9. At the time I didn't realize it was rape or sexual assault. I thought since we were in a relationship it was normal. I didn't have the best figures to look to with relationships and so I just went with it. It was either the end of June or beginning of July that he, what I considered, raped me. I had got off work and came home just absolutely tired. I couldn't move I was so tired. He woke me up in the middle of the night. I said no. He kept touching me. I said I didn't want to do anything. He rolled me on my stomach and he took off my underwear and it wasn't until he put himself inside of me that I realized what was happening. I rolled over away from him to get him off. He huffed and flopped down next to me and ignored me that night. The next day I told him he tried to rape me, and he told me I was over reacting and called me names. I shut up. Date we broke up because my mom told him to be a man and stop making me cry (on a phone call). I seen the look in his eyes change then. He went from being someone who told me he loved me to looking at me pure emotionless. He broke up with me and bought me a flight home for Date and Time. He worked from 7p-7a that day so we decided I would take the only vehicle to the airport and then he would get a ride to it after work. On Date after he broke up with me..he pointed a loaded gun at me. I was packing everything and him and his older woman friend were belittling me for 5 hours. I had no where else to go so I kept my mouth shut and did what I could. I was laying on the bed and he was joking with me while I was on my phone. He then got super serious, walked over to the shotgun that was by his night stand and pointed the gun at me. He put his finger on the trigger and acted like he was going to shoot me. I thought he was joking at the time and dismissed him. The look of pure hatred in his eyes is something I will never forget. It's something I dream about still, a year and a half later, and a look I'd never wish on my worst enemy. The person I loved had the look of wanting to kill me in his eyes, but I didn't register just how much danger I was in until days later. After that he tried to make me sleep on a roach infested floor and acted like I was a dog before finally letting me sleep in his bed for the night. During that night I couldn't sleep. Every other night we slept right up against each other and because of all the crap that had happened that day I couldn't sleep, just cry. I kept going and calling my mom having panic attacks all night. Every time i'd get back in bed, if I even so much as pressed my back against his he would shove me so hard I hit the wall. But I still kept trying just to have something. The next morning we woke up and he wanted to have sex with me. I told him I just wanted to cuddle because I needed comfort....He told me if I had sex with him he would. I cried, the entire time. I felt so dirty. I felt miserable. Ashamed. Disgusted. He told me halfway through "at least act like you're enjoying it". I showed 4 times that day. Just to feel clean again. I didn't feel clean for the next month after that. I called my mom sobbing again. She tried to comfort me and told me how strong I was and that I only had less than 24 hours left....7 came. He took the car. He told me to figure it out. I had no money and I couldn't get an uber to take me. I missed my flight. The next morning he did the same thing with sex again. This time I turned my head to the wall and as soon as he was done I showered. 5 times I washed myself. Over. And over again. The next morning he had shoved me so hard into the wall for accidently brushing against him in my sleep that I thought my nose was going to bleed. I called my mom and begged her to come get me. I couldn't do it anymore. My mother and grandmother dropped everything and drove the full 12 hours on 2 hours of sleep to come get me. I told my ex I'd be leaving that day and he begged me to stay and started acting like the person I'd thought I was dating. He took me out to eat (I hadn't since the 9th) and he begged me to run away with him. He did the stuff with sex again but in the middle of it started telling me he loved me and begged me to stay. I told him no. He continued to beg me up until 7 when he had to go to work. When he left for work I did what I could to stay sane. I don't even know how many times I cried. It was horrible. I cried until I physically couldn't anymore. I washed my body until I felt like I scrubbed the first layer of skin off. I did that 3 times. Around 1am that night my family got there. I couldn't even hug them..I didn't want any touch. When I got home my ex would swap from going from love bombing to cussing me out, until finally... He blocked me. After he did that it was like something snapped in me. Like that control he had over me broke. Two days after he blocked me I went to the police station in my state and tried to file charges against him for what he did to me. They were very helpful and helped me get in contact with the department in his state to pursue what I could. I had text messages of him saying he would have killed me that night we broke up. I had told my story in full detail 4 times to 3 different people. Then on day 4 of him blocking me, he unblocked me and begged for me back. I recorded a phone call between he and I talking about him raping me, threatening me, pointing a gun at me, and then I told him to leave me the fuck alone. I sent it to the detectives. For a month he and his friends were stalking me and sending me horrible messages, which I sent to detectives. I blocked everyone and waited. 11 months after the rape and me escaping, and 10 months after finally the report later I had no response. No call backs, no returning my voicemails or emails. No nothing. So I called the chief in his state to get answers. Finally I heard back. My evidence was circumstantial, we were dating so it was harder to prove, that I didn't do a kit so they had no physical evidence, and the best one was him telling me I never called the cops. I tried to explain that I was 12 hours from everything I knew, with a man who pointed a gun at me and made me do all sorts of things and I was worried about surviving at that moment. It didn't matter. This was in the middle of July of this year. Since then I've been trying to find legal sources that could help me press charges and so far...nothing has worked for me. It's been a year a half and I still have reoccurring nightmares. I still have PTSD episodes from certain actions and phrases. I have a wonderful boyfriend of 10 months and a beautiful dog that we adopted together. But with having so much now there is still so many feelings I have. And I have nobody to talk to about these feelings. My boyfriend tries to be there for me but he doesn't understand my feelings on the level that I need someone to understand. I feel so alone..I feel like I will never be the same, or even remotely the same, since before my ex. I'm now 20 and somedays I don't know if I'll make it to 21. But I have a fire lit in me and I want justice. I want my ex to not be able to hurt another woman the way he hurt me or get no punishment. I think that fire and my boyfriend and dog are what keeps me going and is what will keep me going until I can say that I'm finally living for myself and not for someone else.

    Community note

    This story contains references to homicidal ideation or violence toward others.

  • Report

  • I would like to mention that even though sometimes it seems like everything looks terrible, sooner or later we can always heal and be at peace with ourselves.

    Shared by a survivor

    Message #1421

    I can still have a happy life, and I deserve it.

    Shared by a survivor

    Message #1677

    Story
    From a survivor
    🇬🇧

    Title

    I was age out in a club and my boss and his friends were there at a stag, he introduced me to his friend who was hot so initially I was delighted. Had one drink with him and next thing I wake up in a hotel room, naked in a bed with him, the double bed was covered in my vomit, my first reaction was I just got too drunk and was consensual, he was horrible told me to go clean myself up and he would drive me home, he laughed at me when I asked did I need the morning after pill, I knew I did? I had only had sex with one other person, I’d bruises all over me and was sore. I knew something was wrong, he drove me home in his BMW acting like he had done nothing wrong. I got home, showered, knew 100% then I’d been date raped. Didn’t want to worry my mum so my best friend brought me to my doc and he refused morning after cause he thought it was abortion so we had to drive hours to get it. Also had to get std tests. I’ll never forget the smirk I got from my boss when I went back to work. The shame, guilt, embarrassment I put on myself over it, I drank too much, got in abusive relationship, and had about 10 years of feeling so negative about myself. Counselling, talking to friends and now meds have helped. I’m now embedding consent into my own kids and letting them know the dangers out there. It’s happening too often and it needs to stop. I wish I had of reported him, wish I knew then that it wasn’t my fault, that it was him being pathetic, sad excuse of a man. Fuck him and fuck all of the others that think it’s ok to rape. Hope you all rot in hell. And sending massive love to the women who have the courage to stand up to them, you are amazing xxx

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    I don't think I'll be the same, but I'll keep fighting until I'm fighting to live for myself..

    I was raped by my ex and I feel like I will never be the same. I had just turned 18 when we met and he turned 21 the next month. We dated for 10 months and had contact for a month and a half after the breakup. He started off fine then after about 5 months he made me feel dependent on him. He started separating me from friends and after that he tried to pull me away from my family. He would tell me he didn't "like how much I talked to my mom about him" and I "make him seem like the bad guy". I was only ever talking to her about whenever he did something that deeply upset me and I didn't know how to handle the situation. He would do the same to this older woman he was online friends with for 3 years. She was in her mid 30s. We lived in one state and after a job fell through on our 6 months mark, he moved 12 hours away back to his home state to live with his grandpa again. I visited on month 7 and then in month 8 I graduated high school and had summer break before going to college. So, he came for my graduation and then in June (month 9) I went to be in his home state with him until the first week of August to go to school. This is when things went from bad to worse. These next 3 months of my life were the worst in ways I can't even describe. When we went back to his state he started to groom me to be okay with abuse. He stopped taking no as an answer and it turned into "it'll be quick" or "only a couple strokes". So I started giving in. When we first started dating we decided that CNC was okay but we needed to talk about it the night before. that disappeared. He would wake me up in the middle of the night and I would say no or sometimes act like I was sleeping extra heavy. When I said no it was the same lines until I gave in. If I played asleep he would proceed to try to violate me but I would "sleep roll over" away from him or on a couple occasions I just shoved him off me and laid facing away. This was almost every night. It was the same routine. I had nobody in that state to talk about it and my family and friends were back in my state. I would call them when I could but he would always talk over the top of me until they stopped wanting to call. I'd call whenever he was at work but they also had their own lives so it was never long. I never text anyone the issues because I was afraid he would see them and leave me. (I was so anxiously attached to him that I would have severe panic attacks at the thought of him leaving me). This was all in month 9. At the time I didn't realize it was rape or sexual assault. I thought since we were in a relationship it was normal. I didn't have the best figures to look to with relationships and so I just went with it. It was either the end of June or beginning of July that he, what I considered, raped me. I had got off work and came home just absolutely tired. I couldn't move I was so tired. He woke me up in the middle of the night. I said no. He kept touching me. I said I didn't want to do anything. He rolled me on my stomach and he took off my underwear and it wasn't until he put himself inside of me that I realized what was happening. I rolled over away from him to get him off. He huffed and flopped down next to me and ignored me that night. The next day I told him he tried to rape me, and he told me I was over reacting and called me names. I shut up. Date we broke up because my mom told him to be a man and stop making me cry (on a phone call). I seen the look in his eyes change then. He went from being someone who told me he loved me to looking at me pure emotionless. He broke up with me and bought me a flight home for Date and Time. He worked from 7p-7a that day so we decided I would take the only vehicle to the airport and then he would get a ride to it after work. On Date after he broke up with me..he pointed a loaded gun at me. I was packing everything and him and his older woman friend were belittling me for 5 hours. I had no where else to go so I kept my mouth shut and did what I could. I was laying on the bed and he was joking with me while I was on my phone. He then got super serious, walked over to the shotgun that was by his night stand and pointed the gun at me. He put his finger on the trigger and acted like he was going to shoot me. I thought he was joking at the time and dismissed him. The look of pure hatred in his eyes is something I will never forget. It's something I dream about still, a year and a half later, and a look I'd never wish on my worst enemy. The person I loved had the look of wanting to kill me in his eyes, but I didn't register just how much danger I was in until days later. After that he tried to make me sleep on a roach infested floor and acted like I was a dog before finally letting me sleep in his bed for the night. During that night I couldn't sleep. Every other night we slept right up against each other and because of all the crap that had happened that day I couldn't sleep, just cry. I kept going and calling my mom having panic attacks all night. Every time i'd get back in bed, if I even so much as pressed my back against his he would shove me so hard I hit the wall. But I still kept trying just to have something. The next morning we woke up and he wanted to have sex with me. I told him I just wanted to cuddle because I needed comfort....He told me if I had sex with him he would. I cried, the entire time. I felt so dirty. I felt miserable. Ashamed. Disgusted. He told me halfway through "at least act like you're enjoying it". I showed 4 times that day. Just to feel clean again. I didn't feel clean for the next month after that. I called my mom sobbing again. She tried to comfort me and told me how strong I was and that I only had less than 24 hours left....7 came. He took the car. He told me to figure it out. I had no money and I couldn't get an uber to take me. I missed my flight. The next morning he did the same thing with sex again. This time I turned my head to the wall and as soon as he was done I showered. 5 times I washed myself. Over. And over again. The next morning he had shoved me so hard into the wall for accidently brushing against him in my sleep that I thought my nose was going to bleed. I called my mom and begged her to come get me. I couldn't do it anymore. My mother and grandmother dropped everything and drove the full 12 hours on 2 hours of sleep to come get me. I told my ex I'd be leaving that day and he begged me to stay and started acting like the person I'd thought I was dating. He took me out to eat (I hadn't since the 9th) and he begged me to run away with him. He did the stuff with sex again but in the middle of it started telling me he loved me and begged me to stay. I told him no. He continued to beg me up until 7 when he had to go to work. When he left for work I did what I could to stay sane. I don't even know how many times I cried. It was horrible. I cried until I physically couldn't anymore. I washed my body until I felt like I scrubbed the first layer of skin off. I did that 3 times. Around 1am that night my family got there. I couldn't even hug them..I didn't want any touch. When I got home my ex would swap from going from love bombing to cussing me out, until finally... He blocked me. After he did that it was like something snapped in me. Like that control he had over me broke. Two days after he blocked me I went to the police station in my state and tried to file charges against him for what he did to me. They were very helpful and helped me get in contact with the department in his state to pursue what I could. I had text messages of him saying he would have killed me that night we broke up. I had told my story in full detail 4 times to 3 different people. Then on day 4 of him blocking me, he unblocked me and begged for me back. I recorded a phone call between he and I talking about him raping me, threatening me, pointing a gun at me, and then I told him to leave me the fuck alone. I sent it to the detectives. For a month he and his friends were stalking me and sending me horrible messages, which I sent to detectives. I blocked everyone and waited. 11 months after the rape and me escaping, and 10 months after finally the report later I had no response. No call backs, no returning my voicemails or emails. No nothing. So I called the chief in his state to get answers. Finally I heard back. My evidence was circumstantial, we were dating so it was harder to prove, that I didn't do a kit so they had no physical evidence, and the best one was him telling me I never called the cops. I tried to explain that I was 12 hours from everything I knew, with a man who pointed a gun at me and made me do all sorts of things and I was worried about surviving at that moment. It didn't matter. This was in the middle of July of this year. Since then I've been trying to find legal sources that could help me press charges and so far...nothing has worked for me. It's been a year a half and I still have reoccurring nightmares. I still have PTSD episodes from certain actions and phrases. I have a wonderful boyfriend of 10 months and a beautiful dog that we adopted together. But with having so much now there is still so many feelings I have. And I have nobody to talk to about these feelings. My boyfriend tries to be there for me but he doesn't understand my feelings on the level that I need someone to understand. I feel so alone..I feel like I will never be the same, or even remotely the same, since before my ex. I'm now 20 and somedays I don't know if I'll make it to 21. But I have a fire lit in me and I want justice. I want my ex to not be able to hurt another woman the way he hurt me or get no punishment. I think that fire and my boyfriend and dog are what keeps me going and is what will keep me going until I can say that I'm finally living for myself and not for someone else.

    Community note

    This story contains references to homicidal ideation or violence toward others.

  • Report

  • Story
    From a survivor
    🇨🇷

    I felt like I lost my whole future in just the last few days..

    In September I moved to Costa Rica for a few months, and in October happened to meet a really great guy here. We were just starting to date and it was going well, but I left to my home country Finland for Christmas and stayed almost 2 months. During this time I was out with two friends, drank too much and lost memory, and woke up with the other friend next to me naked in my bed.. I had thought of him as a good friend, although we had just met the summer before. He supported me when I had issues with a narcissistic ex, and I actually tried to help him get back with his wife which he did for a while. Even that night that we were out, I was trying to hook my friends up with other women. I had no will or intention to sleep with him.. So when I woke up like that I was shocked, I was worried, I felt guilty for not remembering and possibly hurting the guy in Costa Rica... The more I thought about it the more I realised if something had happened it was not with my consent because I never wanted that with him :( I was so worried and took a morning after pill, even though my 'friend' claims he didn't do anything. He would have 'felt it' he said.... And he was kind of joking about it :( He claimed we had been jealous of each other during the night and kissed many times. Which I just find strange because I wouldn't want that... and I remember nothing. Anyways I took the pill and even got a period around my exact cycle 15 days later... Now I'm back to Costa Rica to be with the guy who is actually so good to me and who I was really starting to like a lot... And few days ago find out that I am pregnant :( And the timing is exactly around that night... atleast the doctor says.. Seeming that something HAD happened after all made me feel so violated :( I was definitely in no condition to give consent.... this 'friend' has already 2 children from 2 different women.. I felt so terrible, I never wanted a child this way, I wanted it with the man I was dating :( And it is too late to have an abortion since it is illegal in Costa Rica, and now that I have already heard the heartbeat and seen the embryo in Ultra sound... I just couldn't :( And my new partner here is now 'thinking things over'.. obviously it's a shock and a lot :( But I am now dealing with a very possible break up, knowing my consent and body were violated by someone I thought of as a friend, facing single parenthood.. :( Has anyone had any similar experiences and could share me some advice on how to deal with the emotions? :(

  • Report

  • I would like to mention that even though sometimes it seems like everything looks terrible, sooner or later we can always heal and be at peace with ourselves.

    Shared by a survivor

    Message #1421

    I can still have a happy life, and I deserve it.

    Shared by a survivor

    Message #1677

    Story
    From a survivor
    🇬🇧

    Title

    I was age out in a club and my boss and his friends were there at a stag, he introduced me to his friend who was hot so initially I was delighted. Had one drink with him and next thing I wake up in a hotel room, naked in a bed with him, the double bed was covered in my vomit, my first reaction was I just got too drunk and was consensual, he was horrible told me to go clean myself up and he would drive me home, he laughed at me when I asked did I need the morning after pill, I knew I did? I had only had sex with one other person, I’d bruises all over me and was sore. I knew something was wrong, he drove me home in his BMW acting like he had done nothing wrong. I got home, showered, knew 100% then I’d been date raped. Didn’t want to worry my mum so my best friend brought me to my doc and he refused morning after cause he thought it was abortion so we had to drive hours to get it. Also had to get std tests. I’ll never forget the smirk I got from my boss when I went back to work. The shame, guilt, embarrassment I put on myself over it, I drank too much, got in abusive relationship, and had about 10 years of feeling so negative about myself. Counselling, talking to friends and now meds have helped. I’m now embedding consent into my own kids and letting them know the dangers out there. It’s happening too often and it needs to stop. I wish I had of reported him, wish I knew then that it wasn’t my fault, that it was him being pathetic, sad excuse of a man. Fuck him and fuck all of the others that think it’s ok to rape. Hope you all rot in hell. And sending massive love to the women who have the courage to stand up to them, you are amazing xxx

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.