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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
The children commiting COCSA already live with a shame of what is being done to us but our shame grows bigger when we pass it to another child that was innocent. That burns your soul. It wasn't fair for either party. There was no one to protect us. Both parties deserve so much grace. But the cycle ends with me.
Report
Healing, to me, is a constantly evolving. It started with accepting what had happened to me. I hope that one day I will confide in someone about my experience and truly heal from it.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
I have to be hopeful that one day it will all be over. But I need to act.
Report
I want to be a better person and be a voice for the children who were victims of cocsa, both parties were in a situation that neither could even grasp to understand. The one hurting and the one receiving the hurt were just babies and circumstances took a different turn.
Report
Change your perspective. It's a lot and not easy. Get yourself out of the spiral. You're the only person who can do that.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
The children commiting COCSA already live with a shame of what is being done to us but our shame grows bigger when we pass it to another child that was innocent. That burns your soul. It wasn't fair for either party. There was no one to protect us. Both parties deserve so much grace. But the cycle ends with me.
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
Change your perspective. It's a lot and not easy. Get yourself out of the spiral. You're the only person who can do that.
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
Healing, to me, is a constantly evolving. It started with accepting what had happened to me. I hope that one day I will confide in someone about my experience and truly heal from it.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
I have to be hopeful that one day it will all be over. But I need to act.
Report
I want to be a better person and be a voice for the children who were victims of cocsa, both parties were in a situation that neither could even grasp to understand. The one hurting and the one receiving the hurt were just babies and circumstances took a different turn.
Report
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Users
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.