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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
It means learning to live, for myself, the 1st time. It means placing 1 foot in front of the other , while leaning on my faith to help me through.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
Hope is just around the corner. My dad always tells me, “Don’t stop trying, you might be just about to reach your goal.” Life is a roller coaster right? Always remember that when there is bad, there will be good again.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
Healing was finding my voice. I also forgave my abuser for myself so I could let go of the anger. I would one day love to help others in the same situation.
Report
Just remember, it wasn’t all you. It isn’t all your fault. But if you continue to stay and put yourself in harms way again and again that is on you. You can be stronger you can walk away you can be on your own and you will be OK.
Report
The healing is going to hurt the entire time it's happening, but it is going to be so worth it to be free of the pain that you're already experiencing anyway.
Report
Hope, for me, is knowing I'm not alone. It's knowing that the abuse hides in the dark and that the more of us who speak up shines a light on it. Hope is knowing you're reading this. Hope is helping someone else know there's hope.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
It means learning to live, for myself, the 1st time. It means placing 1 foot in front of the other , while leaning on my faith to help me through.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
Hope, for me, is knowing I'm not alone. It's knowing that the abuse hides in the dark and that the more of us who speak up shines a light on it. Hope is knowing you're reading this. Hope is helping someone else know there's hope.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
Hope is just around the corner. My dad always tells me, “Don’t stop trying, you might be just about to reach your goal.” Life is a roller coaster right? Always remember that when there is bad, there will be good again.
Report
The healing is going to hurt the entire time it's happening, but it is going to be so worth it to be free of the pain that you're already experiencing anyway.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
Healing was finding my voice. I also forgave my abuser for myself so I could let go of the anger. I would one day love to help others in the same situation.
Report
0
Members
0
Views
0
Reactions
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.