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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
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To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
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. ⸻ Healing, to me, means learning to feel safe again—inside my own body, my own mind, and my children’s world. It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt. Healing isn’t forgetting what happened; it’s choosing to grow beyond it and creating a future where my children and I can live without fear, and with hope.
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
Learning to live without the abuse can be just as hard. For me not missing it means I am healing. That much closer to being like I was supposed to be.
Report
When I was 18 and away at my first semester of college I was gang raped at gunpoint. My PTSD started one year later. I had a very difficult time with work and relationships. I was never able to get married or have children.
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
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Deuteronomy 26:9 says "then, he brought us to this place and gave us this land; a land flowing with milk & honey"
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It’s been a year since I left, and honestly I’m not completely healed. But I feel free, and I will never let another man put his hands on me and talk to me in gruesome way again. I think healing with take a lot of time.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
When I was 18 and away at my first semester of college I was gang raped at gunpoint. My PTSD started one year later. I had a very difficult time with work and relationships. I was never able to get married or have children.
Report
. ⸻ Healing, to me, means learning to feel safe again—inside my own body, my own mind, and my children’s world. It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt. Healing isn’t forgetting what happened; it’s choosing to grow beyond it and creating a future where my children and I can live without fear, and with hope.
Report
Deuteronomy 26:9 says "then, he brought us to this place and gave us this land; a land flowing with milk & honey"
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
Learning to live without the abuse can be just as hard. For me not missing it means I am healing. That much closer to being like I was supposed to be.
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.