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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You have the power and that soul of yours is full of love. The world needs you!
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Never lose sight of God, he's the only true healer if you are willing to let him into your life. My personal opinion and respectfully say you can have any or not have any religion you want.
Report
You are not a burden or unworthy of love. You have always deserved love and understanding. Feel all that you need to feel and know that you are not at fault.
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
Just remember, it wasn’t all you. It isn’t all your fault. But if you continue to stay and put yourself in harms way again and again that is on you. You can be stronger you can walk away you can be on your own and you will be OK.
Report
You are not alone. It is important to share our voices and experiences to overcome this difficult time. Believe that even the smallest step forward can lead to healing and hope. Let’s stay strong and support each other as we move forward together.
Report
To those who didn't receive praise: As many of you may know, the world is broken. And we, the survivors, are suffering.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
It is not your fault. You are enough. You are worthy of healthy love.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
You are not a burden or unworthy of love. You have always deserved love and understanding. Feel all that you need to feel and know that you are not at fault.
Report
Just remember, it wasn’t all you. It isn’t all your fault. But if you continue to stay and put yourself in harms way again and again that is on you. You can be stronger you can walk away you can be on your own and you will be OK.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
It is not your fault. You are enough. You are worthy of healthy love.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Never lose sight of God, he's the only true healer if you are willing to let him into your life. My personal opinion and respectfully say you can have any or not have any religion you want.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
To those who didn't receive praise: As many of you may know, the world is broken. And we, the survivors, are suffering.
Report
You have the power and that soul of yours is full of love. The world needs you!
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.