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I was...

The person who harmed me was a...

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I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇷

I felt like I lost my whole future in just the last few days..

In September I moved to Costa Rica for a few months, and in October happened to meet a really great guy here. We were just starting to date and it was going well, but I left to my home country Finland for Christmas and stayed almost 2 months. During this time I was out with two friends, drank too much and lost memory, and woke up with the other friend next to me naked in my bed.. I had thought of him as a good friend, although we had just met the summer before. He supported me when I had issues with a narcissistic ex, and I actually tried to help him get back with his wife which he did for a while. Even that night that we were out, I was trying to hook my friends up with other women. I had no will or intention to sleep with him.. So when I woke up like that I was shocked, I was worried, I felt guilty for not remembering and possibly hurting the guy in Costa Rica... The more I thought about it the more I realised if something had happened it was not with my consent because I never wanted that with him :( I was so worried and took a morning after pill, even though my 'friend' claims he didn't do anything. He would have 'felt it' he said.... And he was kind of joking about it :( He claimed we had been jealous of each other during the night and kissed many times. Which I just find strange because I wouldn't want that... and I remember nothing. Anyways I took the pill and even got a period around my exact cycle 15 days later... Now I'm back to Costa Rica to be with the guy who is actually so good to me and who I was really starting to like a lot... And few days ago find out that I am pregnant :( And the timing is exactly around that night... atleast the doctor says.. Seeming that something HAD happened after all made me feel so violated :( I was definitely in no condition to give consent.... this 'friend' has already 2 children from 2 different women.. I felt so terrible, I never wanted a child this way, I wanted it with the man I was dating :( And it is too late to have an abortion since it is illegal in Costa Rica, and now that I have already heard the heartbeat and seen the embryo in Ultra sound... I just couldn't :( And my new partner here is now 'thinking things over'.. obviously it's a shock and a lot :( But I am now dealing with a very possible break up, knowing my consent and body were violated by someone I thought of as a friend, facing single parenthood.. :( Has anyone had any similar experiences and could share me some advice on how to deal with the emotions? :(

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    Victim to Perpetrator Pipeline

    I feel like nobody talks about COCSA. And I feel like no one talks about female perpetrators. I’m not necessarily here to talk about the abuse that happened to me, but for context, I was nine and the other child was a nine year old girl. What really haunts me is what I did after. I inflicted this pain onto someone else, I figure I was probably about 10 and she was 9. She was my mom’s friends daughter. My mom’s best friend, actually. And I’ve been thinking a lot about how much that must’ve ruined their friendship when they found out what happened. How much anger my mother must have deep down felt towards me. I didn’t mean to hurt anybody. And I tell myself “I didn’t touch her I didn’t actually lay my hands on her I didn’t do it” but I did. I hurt someone like that and maybe I have an excuse and maybe I don’t but all I can think is how horrible I feel to have done something like that to another person. It was never about getting caught or getting in trouble, im just disgusted with myself. Just recently I remembered that I was raped twice that night, not once. And now I’m terrified that maybe I’m forgetting something and maybe I did this more than once, but how could I have forgotten doing something like that? I would never harm a child today. Never. There is not a single doubt in my mind that I would ever hurt anybody like that again. All I think about now is if I’m this awful person because nobody ever talks about this side of childhood SA and the people that do are treated like monsters. But maybe that’s what I deserve.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    COCSA: Can a victim be older than their perpetrator?

    When I was 12/13 and my brother was 9ish, he started to grope me. At first it was just quick grabs of my breasts or ass. But he started to get more confident and began groping and squeezing for longer and longer periods of time and doing it more frequently. Eventually he started grabbing/cupping my vulva through my clothes. I was a bit bigger than him and could successfully fight him off, but I was not allowed to. My parents knew what was happening and he often did stuff like this in front of them. They ignored it and acted like it wasn't happening. He never got in trouble for it. They would only tell him to stop in the moment if there was a guest over or I was begging them to momentarily intervene. But if I pushed him, hit him, or even just yelled at him to stop, I got in trouble with my parents. I cried and begged my parents for months to talk to him and make him stop, but they never did. I was constantly choosing between letting my own brother touch me and getting punished by my parents for self-defense. It was agony. This probably went on for 9 months. I don't know if I'm really a victim of abuse or anything. My brother was younger than me and smaller than me. In COCSA cases, it's almost always an older abuser and a younger victim. That's not my situation. He knew touching me was wrong, but he didn't have a complete understanding of consent and sex. But, he was old enough to understand "no" and me crying. As his older sister, I feel like I also have a responsibility towards him and that I should have done more in that situation. But how could I? My parents didn't help me and I was punished for protecting myself.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    A poem to the girl inside of me

    A poem to the girl inside of me
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  • Story
    From a survivor
    🇺🇸

    For God So Loved—Me: (Broken and Rebuilt)

    The mind is an interesting, beautiful and dangerous thing. I find my mind to be especially so. I have always been an overthinker, and my thoughts have led me into dark places in my life. At the time of writing this, I am studying psychology and trying to work on a better understanding and diagnosis of my own condition through therapy and my studies. My story, this story, begins in 2022, the year I graduated high school. For context though, we must go back much further. Was I always depressed? Was I always insecure? Shy? Did I always hide in the corner? No! As a child, I was quite outgoing. I may have always been somewhat of a shy introvert, but I managed to make friends everywhere I went, eager to get to know others and play with them. I have always been extremely trusting, to the extent of naivety and gullibility. All the way through elementary school, I always had a large friend group and following. I physically grew faster than most kids, I learned faster than most and began tutoring my peers in fifth grade. My friends and I ran the playground. I was a leader, one of the cool kids. It brought me a sense of power, but it also led to me being obsessive, a control freak at times. The transition to middle school was different. Though I was still athletic and wasn't obese, I had gained a bit of weight that I could stand to lose. When swimming one time, someone whose opinion I greatly valued, pointed out my body. "You have rolls," they said. From that moment, I never saw myself the same. At that moment, insecurity truly crept into my life for the first time. From then on, I never took my shirt off around other people, even my closest friends and family. I wore a shirt whenever I swam, and when we were given middle school locker rooms for athletics, I changed in the bathroom stall instead. The friend group I once ruled the playground with, started to break apart, even if I didn't realize it. Part of it was because I stopped being one of the "cool kids," but looking back now, I realize that with my control, I was also not a very good friend at times. At the end of middle school, I learned that I would be moving to a different town and school. Though it was only a 30 minute drive away, for a kid with no transportation, it was a world away. This gave my friends the out they needed. I stopped hearing back from them until they eventually cut me out completely. A small few stuck around, but out of them, only one has stayed by my side to this day as an adult. The summer before high school was a hard one. My grandpa and his brother died within weeks of each other. With hardly any friends, my second oldest sister became my best friend for the summer. However, with her being four years older than me, as I was starting high school, she was off to college, and I was alone. As the youngest, I was an only child for the first time in my life, and my relationship with my parents at the time was almost nonexistent. When I started high school in a new and unfamiliar place, I was scared to death. I sat alone at lunch and in the corner of every classroom. My stress manifested itself as a painful black hole in the center of my torso. I couldn't bring myself to eat. In the first week of school alone, I lost about 15 pounds! To speed up my story a bit, I grew into myself a bit more, thinned out, worked out, and gained a bit of muscle. After the end of my freshman year, some girls actually started to find me attractive. I had a couple dates with a girl or two, and by the second half of my sophomore year, I had my first real girlfriend. Looking back at that relationship, I still thank God for bringing her into my life. As soon as she asked to sit next to me on the band bus, I knew she liked me, even though at the time, I wanted nothing to do with her for some reason. That single bus ride changed everything though. With main topics of conversation being random things like sandwiches and Veggie Tales, by the end, I had a new best friend. After a couple months of getting to know each other, we confessed our feelings and she soon became my girlfriend. We had a lot in common, including hobbies as we were both in band and theater. It was because of her that Covid wasn't such a bad time for me, as it was for most others. Though we were both very close, we were also both very awkward, and never intimate. We never had any talks about physical intimacy, so for the most part, we never had physical intimacy. The most "cuddling" we ever did was my arm around her shoulder, or her head on my shoulder. When we finally had our first kiss, it was 10 days before our 2 year anniversary. It was also just a quick peck, we never made out or anything like that. Through the remainder of high school, I was constantly worried about what I looked like and my image, trying to work out more and get stronger. I joined a fire academy to train to be a firefighter during my last two years of high school. Eventually, our lives started to go in different directions, and after about 2 1/2 years, we broke up 4 days before our high school graduation. As you can imagine, that was a pretty rough first breakup for me. With the way my brain works, after something like this happens, it becomes all I can think about, constantly. I overthink and over analyze every thought, every memory. I put myself through the different possible scenarios and outcomes, sometimes to the point where I start to lose my grip on reality, and what the true memories are. The black hole of stress returned to my chest. At first, I was convinced that she was still "the one" and that I would get her back after a couple years. Then, as my thought process continued to shift and spiral, I began to think that because the relationship ended, that must mean that it was a bad thing to begin with, meaning that I needed to find the opposite of what we had. Unfortunately, I got what I asked for. Only about two months had passed before I met another girl at a church retreat that I was volunteering at. This girl was someone that I had always seen growing up, but never interacted with. I always viewed her as being extremely attractive, and I lusted after her more than any other girl. She was one of the popular kids, the head cheerleader at high school. We started talking and she took an interest in me. She knew that I had just gone through a breakup because of a testimony I gave during the retreat. The more we talked, the more I realized that she was different than I thought. The red flags showed up early on. At this point, she was 17 as I was 18. At 17 years old, she had a list of the 23 guys she had kissed, and the 5 guys that she had sex with, versus the one girl I had kissed. I was originally convinced that she was a virgin like me, but that quickly flew out the window. She assured me over and over that she had only gone through a "hoe phase" and that she was different now (I came to find out later that this "hoe phase" happened only a month or two before we got together. We got together in August, and she had sex with at least 3 guys over the summer). Part of me didn't want to judge her based on her past. Part of me wanted the affirmation of someone as attractive as her being interested in me. Part of me adopted an "I can fix her" mentality. All in all, a recipe for disaster. After talking for a while, I eventually, nervously confessed feelings for her via word vomit after walking her to her car one night. To my surprise, she reciprocated those feelings. She then hugged me. This was no normal hug, as it was different from any other hug I had ever experienced. There was full body contact as she pressed against me. Part of me instinctively retreated backward, but she continued forward so that I was then pinned between her and her car. There was more physical intimacy in that hug alone than anything I had ever experienced before. This feeling was new and admittedly exciting. In my vulnerable and desperate state, I thought, "this must be love." On our first date, after going to Starbucks, we went back to my place to watch a movie. She asked if I wanted to cuddle, and I told her that I honestly didn't really know how. She showed me a few different ways/positions for cuddling, and we ended up spooning for the majority of the movie. I could tell that she wanted to kiss, but I was awkward and uncomfortable, so I just didn't say anything. We did decide to become official boyfriend and girlfriend though, which was a big, fast step. Of course, that was only the beginning. On our second date, we did end up kissing, which led to making out for about an hour. Another new experience for me. By the end of that date, we were already saying "I love you" to each other. With my previous girlfriend, I told her I loved her at a couple different milestones within the relationship, but she never felt comfortable saying it back, so this was my first time hearing words of affirmation like that. Two weeks in, she started ramping things up. She started talking to me about her favorite sex positions and demonstrating them (with clothes on). She told me about all her kinks and the things she liked. She told me that she didn't have a gag reflex and then proceeded to take my hand and suck on one of my fingers while making strong eye contact with me. Looking back on it, I realize that I was never asked, nor did I tell about what I might be comfortable with. I was of the mindset that I never wanted to have sex or even see my significant other naked before marriage, but I don't think I ever conveyed that. Later on that same date, we were watching a movie and cuddling as usual. I still remember the movie being "Phantom of the Opera." At one point during the movie, she let out a loud sigh. I asked her what was wrong. "Oh nothing. I'm just having intrusive thoughts." I asked what she meant. "It's nothing. You probably wouldn't want to anyway." I told her she could tell me whatever it was. "Oh, I was just thinking about putting your hand under my shirt." I got silent. I wasn't expecting that, and I didn't know how to respond. A moment later, she continued, "Do you want to?" I replied, "I don't know." She continued, "yes or no?" My response remained the same "I don't know." We went back and forth a couple more times, her voice becoming more and more of a seductive whisper each time. My mind was racing with thoughts of "Should I do this? I don't know, it feels wrong. What happens if I say no? Will she leave me? I can't lose her. I can't be alone!" To this day, I can't clearly remember if I actually said yes or not, but regardless, I didn’t say no, and I did what she wanted. I know now that it was all part of her tests to see how far she could push me little by little. Soon after that came grinding, and then sexual touching (all with clothes on). Over time, these memories have become a bit unclear as to exactly what happened and when. She started asking me to take my shirt off to cuddle. I thought that was a really weird request, especially still being very self-conscious about my body image, when shirtless most of all. I asked her why, to which she responded, "I like skin to skin contact." Though it made me feel uncomfortable and a bit ashamed, I complied and took my shirt off. She would affirm me and say how attractive I was to her. She would then become more passionate and eager to cuddle and make out. With the sexual touches, there became less and less clothes, down to underwear. She always gave me high praise and told me how good I made her feel, how happy I made her, and how much she loved me. I wanted to do anything I could to make her happy so that she wouldn't leave me. After dating for about a month and a half, we had moved up to oral sex. At this point, I was still so naive and uneducated that I thought I had lost my virginity. In my mind, this meant that we were eventually going to get married for sure. It only kept ramping up. If she wasn't on her period, we were engaging in oral sex every day, sometimes multiple times. We were always together every day. The longest we were ever apart from each other was about a week. By some miracle, we never went all the way, even though she constantly wanted to, and I still have my virginity to this day. However, with her kinks, she wanted me to be rough with her: to choke her, spank her, pull her hair, talk dirty, etc. These were all things that I was greatly uncomfortable with. At my core, I've always been a very gentle person, a hopeless romantic who wants to always respect women and keep them from harm. The thought of doing these things was horrendous to me, but it was what she wanted. I originally thought that I was the one fixing her, but I realize that she was the one breaking me instead. Or rather, I was broken from my first breakup, and she rebuilt me in her image. I became what she wanted me to be, putty in her hands. After being together for about 10 months, she suddenly broke up with me over text. The best reason I can come up with is that she finally got tired of my refusal to go all the way, the one boundary that I kept in place. I heard later that she had already been cheating on me anyway. Soon after we broke up, immediately in fact, she started spreading rumors. The day after she broke up with me, she blocked me on social media and posted about our breakup (one of my friends showed me the post). From there, it was one rumor after another. She even went as far as to tell some people that I raped her. Thankfully, anyone that knew me, knew that something like that could never be true, so that rumor never got anywhere. Still, I became extremely paranoid from that moment, always looking over my shoulder, wondering what people thought of me or what they've heard. To this day, I still have a lot of trouble trusting people, and I often get paranoid that everyone is talking behind my back, conspiring against me, planning to leave me. The breakup broke me in a different way than any other. I had been going to church for my whole life, but it wasn't until after the breakup that my eyes were opened and I felt the weight of sin crushing down on me. I tried to turn myself around on my own, but I got nowhere. It took me reaching the point of almost taking my own life that I finally realized that I needed help and couldn't do it alone. I talked to my mom about almost everything I was going through. Though I was never close to my parents, and I was always afraid of them when I was growing up, they were very supportive of me, and helped me to find therapy and get the help I needed. Today, I have a much better relationship with them. After letting myself be rebuilt in her image, God allowed me to break again, so that I might finally be rebuilt in His. It wasn't until reading the book "unwanted" by Jay Stringer, and going through "safe environment" classes at my church that I started to realize that I was groomed, manipulated, and abused. To be honest, I still struggle with this concept to some extent to this day. I don't tell many people because of fear that I wouldn't be believed. Who would believe that a younger girl groomed an older guy? It certainly isn't a very common occurrence. Part of me still blames myself at times. I feel like I should've known better. Part of me wonders if it was what I wanted all along. Part of me wonders how consenting I was. Part of me hates myself for not being able to just say no. Regardless of if these are truths or lies, I know I can't let them control me. I have to leave the past where it belongs and continue to live. Healing is possible, though it may not be easy. I've started sharing my story more, and while I'm unsure of its effect on other people, I know that it at least helps me in some way. I wish to share my story. To educate others. I may feel like what I went through was part of God's plan, necessary for making me the man I am today, but I still want to try my best to protect others from the same fate. Though I tend to grow the most after each time I'm broken, this is not the way it needs to be. There is a better way! Let this be a message to everyone that you are never truly alone! There is no need to fear people leaving you. Some people may leave, others may not. It should never change who you are.

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  • Story
    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
    🇺🇸

    You are worthy of unconditional love.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
    🇺🇸

    A realization.

    For so long I’ve been in the back of my mind, I’ve always felt something was wrong with me. Constantly feeling like a terrible person, never able to maintain a stable relationship romantically. I am Neurodivergent (ADHD) so I assumed most of my actions were because of that and/or other things I’ve been through but, as of today I feel like I’ve come to a relaization that from about 8 until at least 14 i’ve been through some sort of sexual harrasment and abuse as a child, which I feel like dictated a lot of my actions during that developmental stage of my life which caused me to hurt others as a child without really knowing why. My earliest memory is being at an older cousins house (a girl) and her wanting to play kissing games with me (at the time 4/5) then another girl in my family and I kissing in the basement of my child hood home (around 6 yrs old.) then at 7 or 8 years old I was pushed down and humped on by another classmate during recess. I had an older friend about two years older then me who would talk about pornography and shownme his genitals and actually introduced me to porn and at one point would make me smell his fingers after having sex. Then another memory of mine was my youngest adopted sister who came from the foster system they’d been sexually abused as well by people in there biological family I came remember her forcing a kiss on me and trying to tell my mom and no one believed me, which led to her starting to hump me and I eventually started liking it (I was 10 or 11) then as I got older (around 12/13) I began experimenting with my sexuality and got with a boy who I was a friend with and he at one point gave me oral sex while I was asleep and it was something I didn’t ask for and I remember trying to tell a friend in that moment and he just called me gay, and the other denied it which ended up causing a conflict and slowly broke that relationship apart. Within this time, I was really into pornography (12/14) and I would around this time start to inflict the same thing onto my other adopted sister, by groping her breast and humping her. She (also abused by her biological family member) began to do what she only knew how which was what I believe was a survival instinct. The law got involved, I don’t blame her for that I just began to blame myself from that point forward not actually understanding why. And to this day I’ve had self confidence issues, a bad history with being in a romantic because I feel I never deserve it so I would end up breaking it off. I’ve been to therapy but I felt as if my therapist wasn’t very much help and so I’ve been trying to find someone who can actually help me work through these things I’ve been through in my past. With my own self work i’ve gotten a lot better but still those feelings remain constantly fighting with myself wishing it would have been different if anyone has advice it would help.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    My story

    Back on April 6th 2019 (yesterday was 2 years) i was dog/house sitting for a family member of mine when on of their family friend came over. He kept having me try a bunch of different alcoholic drinks until eventually I was drunk. Without going into too much detail he took advantage of me. The next morning I woke up feeling so numb and stuck. I eventually told my mom later that night when I was picked up and they kept trying to contact the guy. My mom hadn’t heard back until the next day when she told me he took his life. The wave of guilt and sadness that hit me in that moment felt so unbearable. For the next few weeks after I remember not leaving my bed unless it was to use the bathroom. Then (thankfully) my mom was able to get me put in therapy. Where I was put with the most amazing therapist. After a few months of one on one I was put into group therapy as well. Where i got to meet the most incredible and strong women. Therapy had taught me so much and helped me so much. It taught me (and this goes for everyone who has gone through something like this) that it was not my fault. It taught me that healing isn’t linear. That you’re gonna have bad days months and maybe even years after but that’s okay because that’s still healing. Therapy taught me that I’m strong, but its okay to not always be because we are human. To anyone who reads this I want you to know you are not alone and you’re doing amazing. I’m proud of you. You got this :)

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
    🇺🇸

    COCSA: Can a victim be older than their perpetrator?

    When I was 12/13 and my brother was 9ish, he started to grope me. At first it was just quick grabs of my breasts or ass. But he started to get more confident and began groping and squeezing for longer and longer periods of time and doing it more frequently. Eventually he started grabbing/cupping my vulva through my clothes. I was a bit bigger than him and could successfully fight him off, but I was not allowed to. My parents knew what was happening and he often did stuff like this in front of them. They ignored it and acted like it wasn't happening. He never got in trouble for it. They would only tell him to stop in the moment if there was a guest over or I was begging them to momentarily intervene. But if I pushed him, hit him, or even just yelled at him to stop, I got in trouble with my parents. I cried and begged my parents for months to talk to him and make him stop, but they never did. I was constantly choosing between letting my own brother touch me and getting punished by my parents for self-defense. It was agony. This probably went on for 9 months. I don't know if I'm really a victim of abuse or anything. My brother was younger than me and smaller than me. In COCSA cases, it's almost always an older abuser and a younger victim. That's not my situation. He knew touching me was wrong, but he didn't have a complete understanding of consent and sex. But, he was old enough to understand "no" and me crying. As his older sister, I feel like I also have a responsibility towards him and that I should have done more in that situation. But how could I? My parents didn't help me and I was punished for protecting myself.

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  • Story
    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

  • Report

  • Story
    From a survivor
    🇺🇸

    A realization.

    For so long I’ve been in the back of my mind, I’ve always felt something was wrong with me. Constantly feeling like a terrible person, never able to maintain a stable relationship romantically. I am Neurodivergent (ADHD) so I assumed most of my actions were because of that and/or other things I’ve been through but, as of today I feel like I’ve come to a relaization that from about 8 until at least 14 i’ve been through some sort of sexual harrasment and abuse as a child, which I feel like dictated a lot of my actions during that developmental stage of my life which caused me to hurt others as a child without really knowing why. My earliest memory is being at an older cousins house (a girl) and her wanting to play kissing games with me (at the time 4/5) then another girl in my family and I kissing in the basement of my child hood home (around 6 yrs old.) then at 7 or 8 years old I was pushed down and humped on by another classmate during recess. I had an older friend about two years older then me who would talk about pornography and shownme his genitals and actually introduced me to porn and at one point would make me smell his fingers after having sex. Then another memory of mine was my youngest adopted sister who came from the foster system they’d been sexually abused as well by people in there biological family I came remember her forcing a kiss on me and trying to tell my mom and no one believed me, which led to her starting to hump me and I eventually started liking it (I was 10 or 11) then as I got older (around 12/13) I began experimenting with my sexuality and got with a boy who I was a friend with and he at one point gave me oral sex while I was asleep and it was something I didn’t ask for and I remember trying to tell a friend in that moment and he just called me gay, and the other denied it which ended up causing a conflict and slowly broke that relationship apart. Within this time, I was really into pornography (12/14) and I would around this time start to inflict the same thing onto my other adopted sister, by groping her breast and humping her. She (also abused by her biological family member) began to do what she only knew how which was what I believe was a survival instinct. The law got involved, I don’t blame her for that I just began to blame myself from that point forward not actually understanding why. And to this day I’ve had self confidence issues, a bad history with being in a romantic because I feel I never deserve it so I would end up breaking it off. I’ve been to therapy but I felt as if my therapist wasn’t very much help and so I’ve been trying to find someone who can actually help me work through these things I’ve been through in my past. With my own self work i’ve gotten a lot better but still those feelings remain constantly fighting with myself wishing it would have been different if anyone has advice it would help.

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  • Story
    From a survivor
    🇨🇷

    I felt like I lost my whole future in just the last few days..

    In September I moved to Costa Rica for a few months, and in October happened to meet a really great guy here. We were just starting to date and it was going well, but I left to my home country Finland for Christmas and stayed almost 2 months. During this time I was out with two friends, drank too much and lost memory, and woke up with the other friend next to me naked in my bed.. I had thought of him as a good friend, although we had just met the summer before. He supported me when I had issues with a narcissistic ex, and I actually tried to help him get back with his wife which he did for a while. Even that night that we were out, I was trying to hook my friends up with other women. I had no will or intention to sleep with him.. So when I woke up like that I was shocked, I was worried, I felt guilty for not remembering and possibly hurting the guy in Costa Rica... The more I thought about it the more I realised if something had happened it was not with my consent because I never wanted that with him :( I was so worried and took a morning after pill, even though my 'friend' claims he didn't do anything. He would have 'felt it' he said.... And he was kind of joking about it :( He claimed we had been jealous of each other during the night and kissed many times. Which I just find strange because I wouldn't want that... and I remember nothing. Anyways I took the pill and even got a period around my exact cycle 15 days later... Now I'm back to Costa Rica to be with the guy who is actually so good to me and who I was really starting to like a lot... And few days ago find out that I am pregnant :( And the timing is exactly around that night... atleast the doctor says.. Seeming that something HAD happened after all made me feel so violated :( I was definitely in no condition to give consent.... this 'friend' has already 2 children from 2 different women.. I felt so terrible, I never wanted a child this way, I wanted it with the man I was dating :( And it is too late to have an abortion since it is illegal in Costa Rica, and now that I have already heard the heartbeat and seen the embryo in Ultra sound... I just couldn't :( And my new partner here is now 'thinking things over'.. obviously it's a shock and a lot :( But I am now dealing with a very possible break up, knowing my consent and body were violated by someone I thought of as a friend, facing single parenthood.. :( Has anyone had any similar experiences and could share me some advice on how to deal with the emotions? :(

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “It’s always okay to reach out for help”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    For God So Loved—Me: (Broken and Rebuilt)

    The mind is an interesting, beautiful and dangerous thing. I find my mind to be especially so. I have always been an overthinker, and my thoughts have led me into dark places in my life. At the time of writing this, I am studying psychology and trying to work on a better understanding and diagnosis of my own condition through therapy and my studies. My story, this story, begins in 2022, the year I graduated high school. For context though, we must go back much further. Was I always depressed? Was I always insecure? Shy? Did I always hide in the corner? No! As a child, I was quite outgoing. I may have always been somewhat of a shy introvert, but I managed to make friends everywhere I went, eager to get to know others and play with them. I have always been extremely trusting, to the extent of naivety and gullibility. All the way through elementary school, I always had a large friend group and following. I physically grew faster than most kids, I learned faster than most and began tutoring my peers in fifth grade. My friends and I ran the playground. I was a leader, one of the cool kids. It brought me a sense of power, but it also led to me being obsessive, a control freak at times. The transition to middle school was different. Though I was still athletic and wasn't obese, I had gained a bit of weight that I could stand to lose. When swimming one time, someone whose opinion I greatly valued, pointed out my body. "You have rolls," they said. From that moment, I never saw myself the same. At that moment, insecurity truly crept into my life for the first time. From then on, I never took my shirt off around other people, even my closest friends and family. I wore a shirt whenever I swam, and when we were given middle school locker rooms for athletics, I changed in the bathroom stall instead. The friend group I once ruled the playground with, started to break apart, even if I didn't realize it. Part of it was because I stopped being one of the "cool kids," but looking back now, I realize that with my control, I was also not a very good friend at times. At the end of middle school, I learned that I would be moving to a different town and school. Though it was only a 30 minute drive away, for a kid with no transportation, it was a world away. This gave my friends the out they needed. I stopped hearing back from them until they eventually cut me out completely. A small few stuck around, but out of them, only one has stayed by my side to this day as an adult. The summer before high school was a hard one. My grandpa and his brother died within weeks of each other. With hardly any friends, my second oldest sister became my best friend for the summer. However, with her being four years older than me, as I was starting high school, she was off to college, and I was alone. As the youngest, I was an only child for the first time in my life, and my relationship with my parents at the time was almost nonexistent. When I started high school in a new and unfamiliar place, I was scared to death. I sat alone at lunch and in the corner of every classroom. My stress manifested itself as a painful black hole in the center of my torso. I couldn't bring myself to eat. In the first week of school alone, I lost about 15 pounds! To speed up my story a bit, I grew into myself a bit more, thinned out, worked out, and gained a bit of muscle. After the end of my freshman year, some girls actually started to find me attractive. I had a couple dates with a girl or two, and by the second half of my sophomore year, I had my first real girlfriend. Looking back at that relationship, I still thank God for bringing her into my life. As soon as she asked to sit next to me on the band bus, I knew she liked me, even though at the time, I wanted nothing to do with her for some reason. That single bus ride changed everything though. With main topics of conversation being random things like sandwiches and Veggie Tales, by the end, I had a new best friend. After a couple months of getting to know each other, we confessed our feelings and she soon became my girlfriend. We had a lot in common, including hobbies as we were both in band and theater. It was because of her that Covid wasn't such a bad time for me, as it was for most others. Though we were both very close, we were also both very awkward, and never intimate. We never had any talks about physical intimacy, so for the most part, we never had physical intimacy. The most "cuddling" we ever did was my arm around her shoulder, or her head on my shoulder. When we finally had our first kiss, it was 10 days before our 2 year anniversary. It was also just a quick peck, we never made out or anything like that. Through the remainder of high school, I was constantly worried about what I looked like and my image, trying to work out more and get stronger. I joined a fire academy to train to be a firefighter during my last two years of high school. Eventually, our lives started to go in different directions, and after about 2 1/2 years, we broke up 4 days before our high school graduation. As you can imagine, that was a pretty rough first breakup for me. With the way my brain works, after something like this happens, it becomes all I can think about, constantly. I overthink and over analyze every thought, every memory. I put myself through the different possible scenarios and outcomes, sometimes to the point where I start to lose my grip on reality, and what the true memories are. The black hole of stress returned to my chest. At first, I was convinced that she was still "the one" and that I would get her back after a couple years. Then, as my thought process continued to shift and spiral, I began to think that because the relationship ended, that must mean that it was a bad thing to begin with, meaning that I needed to find the opposite of what we had. Unfortunately, I got what I asked for. Only about two months had passed before I met another girl at a church retreat that I was volunteering at. This girl was someone that I had always seen growing up, but never interacted with. I always viewed her as being extremely attractive, and I lusted after her more than any other girl. She was one of the popular kids, the head cheerleader at high school. We started talking and she took an interest in me. She knew that I had just gone through a breakup because of a testimony I gave during the retreat. The more we talked, the more I realized that she was different than I thought. The red flags showed up early on. At this point, she was 17 as I was 18. At 17 years old, she had a list of the 23 guys she had kissed, and the 5 guys that she had sex with, versus the one girl I had kissed. I was originally convinced that she was a virgin like me, but that quickly flew out the window. She assured me over and over that she had only gone through a "hoe phase" and that she was different now (I came to find out later that this "hoe phase" happened only a month or two before we got together. We got together in August, and she had sex with at least 3 guys over the summer). Part of me didn't want to judge her based on her past. Part of me wanted the affirmation of someone as attractive as her being interested in me. Part of me adopted an "I can fix her" mentality. All in all, a recipe for disaster. After talking for a while, I eventually, nervously confessed feelings for her via word vomit after walking her to her car one night. To my surprise, she reciprocated those feelings. She then hugged me. This was no normal hug, as it was different from any other hug I had ever experienced. There was full body contact as she pressed against me. Part of me instinctively retreated backward, but she continued forward so that I was then pinned between her and her car. There was more physical intimacy in that hug alone than anything I had ever experienced before. This feeling was new and admittedly exciting. In my vulnerable and desperate state, I thought, "this must be love." On our first date, after going to Starbucks, we went back to my place to watch a movie. She asked if I wanted to cuddle, and I told her that I honestly didn't really know how. She showed me a few different ways/positions for cuddling, and we ended up spooning for the majority of the movie. I could tell that she wanted to kiss, but I was awkward and uncomfortable, so I just didn't say anything. We did decide to become official boyfriend and girlfriend though, which was a big, fast step. Of course, that was only the beginning. On our second date, we did end up kissing, which led to making out for about an hour. Another new experience for me. By the end of that date, we were already saying "I love you" to each other. With my previous girlfriend, I told her I loved her at a couple different milestones within the relationship, but she never felt comfortable saying it back, so this was my first time hearing words of affirmation like that. Two weeks in, she started ramping things up. She started talking to me about her favorite sex positions and demonstrating them (with clothes on). She told me about all her kinks and the things she liked. She told me that she didn't have a gag reflex and then proceeded to take my hand and suck on one of my fingers while making strong eye contact with me. Looking back on it, I realize that I was never asked, nor did I tell about what I might be comfortable with. I was of the mindset that I never wanted to have sex or even see my significant other naked before marriage, but I don't think I ever conveyed that. Later on that same date, we were watching a movie and cuddling as usual. I still remember the movie being "Phantom of the Opera." At one point during the movie, she let out a loud sigh. I asked her what was wrong. "Oh nothing. I'm just having intrusive thoughts." I asked what she meant. "It's nothing. You probably wouldn't want to anyway." I told her she could tell me whatever it was. "Oh, I was just thinking about putting your hand under my shirt." I got silent. I wasn't expecting that, and I didn't know how to respond. A moment later, she continued, "Do you want to?" I replied, "I don't know." She continued, "yes or no?" My response remained the same "I don't know." We went back and forth a couple more times, her voice becoming more and more of a seductive whisper each time. My mind was racing with thoughts of "Should I do this? I don't know, it feels wrong. What happens if I say no? Will she leave me? I can't lose her. I can't be alone!" To this day, I can't clearly remember if I actually said yes or not, but regardless, I didn’t say no, and I did what she wanted. I know now that it was all part of her tests to see how far she could push me little by little. Soon after that came grinding, and then sexual touching (all with clothes on). Over time, these memories have become a bit unclear as to exactly what happened and when. She started asking me to take my shirt off to cuddle. I thought that was a really weird request, especially still being very self-conscious about my body image, when shirtless most of all. I asked her why, to which she responded, "I like skin to skin contact." Though it made me feel uncomfortable and a bit ashamed, I complied and took my shirt off. She would affirm me and say how attractive I was to her. She would then become more passionate and eager to cuddle and make out. With the sexual touches, there became less and less clothes, down to underwear. She always gave me high praise and told me how good I made her feel, how happy I made her, and how much she loved me. I wanted to do anything I could to make her happy so that she wouldn't leave me. After dating for about a month and a half, we had moved up to oral sex. At this point, I was still so naive and uneducated that I thought I had lost my virginity. In my mind, this meant that we were eventually going to get married for sure. It only kept ramping up. If she wasn't on her period, we were engaging in oral sex every day, sometimes multiple times. We were always together every day. The longest we were ever apart from each other was about a week. By some miracle, we never went all the way, even though she constantly wanted to, and I still have my virginity to this day. However, with her kinks, she wanted me to be rough with her: to choke her, spank her, pull her hair, talk dirty, etc. These were all things that I was greatly uncomfortable with. At my core, I've always been a very gentle person, a hopeless romantic who wants to always respect women and keep them from harm. The thought of doing these things was horrendous to me, but it was what she wanted. I originally thought that I was the one fixing her, but I realize that she was the one breaking me instead. Or rather, I was broken from my first breakup, and she rebuilt me in her image. I became what she wanted me to be, putty in her hands. After being together for about 10 months, she suddenly broke up with me over text. The best reason I can come up with is that she finally got tired of my refusal to go all the way, the one boundary that I kept in place. I heard later that she had already been cheating on me anyway. Soon after we broke up, immediately in fact, she started spreading rumors. The day after she broke up with me, she blocked me on social media and posted about our breakup (one of my friends showed me the post). From there, it was one rumor after another. She even went as far as to tell some people that I raped her. Thankfully, anyone that knew me, knew that something like that could never be true, so that rumor never got anywhere. Still, I became extremely paranoid from that moment, always looking over my shoulder, wondering what people thought of me or what they've heard. To this day, I still have a lot of trouble trusting people, and I often get paranoid that everyone is talking behind my back, conspiring against me, planning to leave me. The breakup broke me in a different way than any other. I had been going to church for my whole life, but it wasn't until after the breakup that my eyes were opened and I felt the weight of sin crushing down on me. I tried to turn myself around on my own, but I got nowhere. It took me reaching the point of almost taking my own life that I finally realized that I needed help and couldn't do it alone. I talked to my mom about almost everything I was going through. Though I was never close to my parents, and I was always afraid of them when I was growing up, they were very supportive of me, and helped me to find therapy and get the help I needed. Today, I have a much better relationship with them. After letting myself be rebuilt in her image, God allowed me to break again, so that I might finally be rebuilt in His. It wasn't until reading the book "unwanted" by Jay Stringer, and going through "safe environment" classes at my church that I started to realize that I was groomed, manipulated, and abused. To be honest, I still struggle with this concept to some extent to this day. I don't tell many people because of fear that I wouldn't be believed. Who would believe that a younger girl groomed an older guy? It certainly isn't a very common occurrence. Part of me still blames myself at times. I feel like I should've known better. Part of me wonders if it was what I wanted all along. Part of me wonders how consenting I was. Part of me hates myself for not being able to just say no. Regardless of if these are truths or lies, I know I can't let them control me. I have to leave the past where it belongs and continue to live. Healing is possible, though it may not be easy. I've started sharing my story more, and while I'm unsure of its effect on other people, I know that it at least helps me in some way. I wish to share my story. To educate others. I may feel like what I went through was part of God's plan, necessary for making me the man I am today, but I still want to try my best to protect others from the same fate. Though I tend to grow the most after each time I'm broken, this is not the way it needs to be. There is a better way! Let this be a message to everyone that you are never truly alone! There is no need to fear people leaving you. Some people may leave, others may not. It should never change who you are.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    Victim to Perpetrator Pipeline

    I feel like nobody talks about COCSA. And I feel like no one talks about female perpetrators. I’m not necessarily here to talk about the abuse that happened to me, but for context, I was nine and the other child was a nine year old girl. What really haunts me is what I did after. I inflicted this pain onto someone else, I figure I was probably about 10 and she was 9. She was my mom’s friends daughter. My mom’s best friend, actually. And I’ve been thinking a lot about how much that must’ve ruined their friendship when they found out what happened. How much anger my mother must have deep down felt towards me. I didn’t mean to hurt anybody. And I tell myself “I didn’t touch her I didn’t actually lay my hands on her I didn’t do it” but I did. I hurt someone like that and maybe I have an excuse and maybe I don’t but all I can think is how horrible I feel to have done something like that to another person. It was never about getting caught or getting in trouble, im just disgusted with myself. Just recently I remembered that I was raped twice that night, not once. And now I’m terrified that maybe I’m forgetting something and maybe I did this more than once, but how could I have forgotten doing something like that? I would never harm a child today. Never. There is not a single doubt in my mind that I would ever hurt anybody like that again. All I think about now is if I’m this awful person because nobody ever talks about this side of childhood SA and the people that do are treated like monsters. But maybe that’s what I deserve.

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  • Story
    From a survivor
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    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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  • Story
    From a survivor
    🇺🇸

    A poem to the girl inside of me

    A poem to the girl inside of me
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  • Message of Hope
    From a survivor
    🇺🇸

    You are worthy of unconditional love.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
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    My story

    Back on April 6th 2019 (yesterday was 2 years) i was dog/house sitting for a family member of mine when on of their family friend came over. He kept having me try a bunch of different alcoholic drinks until eventually I was drunk. Without going into too much detail he took advantage of me. The next morning I woke up feeling so numb and stuck. I eventually told my mom later that night when I was picked up and they kept trying to contact the guy. My mom hadn’t heard back until the next day when she told me he took his life. The wave of guilt and sadness that hit me in that moment felt so unbearable. For the next few weeks after I remember not leaving my bed unless it was to use the bathroom. Then (thankfully) my mom was able to get me put in therapy. Where I was put with the most amazing therapist. After a few months of one on one I was put into group therapy as well. Where i got to meet the most incredible and strong women. Therapy had taught me so much and helped me so much. It taught me (and this goes for everyone who has gone through something like this) that it was not my fault. It taught me that healing isn’t linear. That you’re gonna have bad days months and maybe even years after but that’s okay because that’s still healing. Therapy taught me that I’m strong, but its okay to not always be because we are human. To anyone who reads this I want you to know you are not alone and you’re doing amazing. I’m proud of you. You got this :)

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.