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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing brings hope growth. Growth means purpose and strength.
Report
Keep hope and faith alive that we will win the battle against these pedophiles
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Healing means to me, being able to live. I have bad anxiety that was triggered after my assault and I often struggle to do things. Healing is focusing on yourself and your inner peace to me. Being able to enjoy things in your own and in others company
Report
Always keep your head up. Never let anyone think you're less then them. Best advice I could give is love yourself no matter what. In your heart you will always know you have the courage to stand with pride knowing you are a lovely soul and it's not your fault for being in a situation.
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
It’s never easy, but you learn to be okay again. Trust the process.
Report
I didn't think I'd be anyone other than the angry teenager after my assault. But here I am, nearly five years after, and I'm the gentle woman I fought to be. There's hope, because in healing, you will find yourself.
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
It is not your fault. You are enough. You are worthy of healthy love.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
It is not your fault. You are enough. You are worthy of healthy love.
Report
Keep hope and faith alive that we will win the battle against these pedophiles
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Always keep your head up. Never let anyone think you're less then them. Best advice I could give is love yourself no matter what. In your heart you will always know you have the courage to stand with pride knowing you are a lovely soul and it's not your fault for being in a situation.
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
Healing brings hope growth. Growth means purpose and strength.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Healing means to me, being able to live. I have bad anxiety that was triggered after my assault and I often struggle to do things. Healing is focusing on yourself and your inner peace to me. Being able to enjoy things in your own and in others company
Report
It’s never easy, but you learn to be okay again. Trust the process.
Report
0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.