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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
To those who didn't receive praise: As many of you may know, the world is broken. And we, the survivors, are suffering.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
I know now that the abuse I went through was not normal and not acceptable and it gave me hope to know that future partners would never do that to me. I hope that if anything like this ever happened to me again, I will have the courage to speak up. There are bad people in the world, but there are a lot of good people too.
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
I want to no longer be plagued by flashback and nightmares, and want a chance at having a partner and a family one day. I also want to get to a point where i can use what happened to me growing up to help other people navigate some of the things they are experiencing, or to bring awareness and understanding to childhood trauma and abuse
Report
I would love to be able to move on. Ever since what happened I haven’t been able to put myself out there for someone to date again. I am too scared that something like that will happen again
Report
To any survivors, I believe you. I see you. I hear you. I stand with you. You are strong. You are not dirty. It was not your fault. You are not alone.
Report
not beign afraid to ask for help, swallow your damn pride and ask for it, there are people lik you out there that are going through the exact same thing if you are thrown a lifeline grab it, it could mean life or death
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Change your perspective. It's a lot and not easy. Get yourself out of the spiral. You're the only person who can do that.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
I would love to be able to move on. Ever since what happened I haven’t been able to put myself out there for someone to date again. I am too scared that something like that will happen again
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I want to no longer be plagued by flashback and nightmares, and want a chance at having a partner and a family one day. I also want to get to a point where i can use what happened to me growing up to help other people navigate some of the things they are experiencing, or to bring awareness and understanding to childhood trauma and abuse
Report
not beign afraid to ask for help, swallow your damn pride and ask for it, there are people lik you out there that are going through the exact same thing if you are thrown a lifeline grab it, it could mean life or death
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
To those who didn't receive praise: As many of you may know, the world is broken. And we, the survivors, are suffering.
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
I know now that the abuse I went through was not normal and not acceptable and it gave me hope to know that future partners would never do that to me. I hope that if anything like this ever happened to me again, I will have the courage to speak up. There are bad people in the world, but there are a lot of good people too.
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
To any survivors, I believe you. I see you. I hear you. I stand with you. You are strong. You are not dirty. It was not your fault. You are not alone.
Report
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Members
0
Views
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.