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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
It gets easier to process with time. It never goes away but it does get smaller in my mind.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
Healing means continuing to live my life despite what had happened to me.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
You are not alone. Sharing our experiences can be a powerful step towards healing. No matter how difficult it gets, remember that there is hope and support out there. Stay strong and take one day at a time.
Report
I don’t know how to share about hope when I feel so hopeful but I have been making art and am hoping to create something beautiful that can share a human experience that I find hard to express with words. I hope to feel seen in this way.
Report
Not giving anyone no reaction is the best reaction. When we choice not to fight they think they won. But they don't really understand having a piece of mind
Report
There are people out there that will care what happened and will love you. You're not too broken or too much. It'll take time, but things are always going to change. Someday, it could change for the better
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
I'm not sure. I think I just don't want to think about it. It's ironic because I am actually majoring in criminal justice so that I can help prevent child sexual abuse/abuse. I'm not sure if it's because of my experience but I think this can definitely help me.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
I don’t know how to share about hope when I feel so hopeful but I have been making art and am hoping to create something beautiful that can share a human experience that I find hard to express with words. I hope to feel seen in this way.
Report
Not giving anyone no reaction is the best reaction. When we choice not to fight they think they won. But they don't really understand having a piece of mind
Report
I'm not sure. I think I just don't want to think about it. It's ironic because I am actually majoring in criminal justice so that I can help prevent child sexual abuse/abuse. I'm not sure if it's because of my experience but I think this can definitely help me.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
It gets easier to process with time. It never goes away but it does get smaller in my mind.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You are not alone. Sharing our experiences can be a powerful step towards healing. No matter how difficult it gets, remember that there is hope and support out there. Stay strong and take one day at a time.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
Healing means continuing to live my life despite what had happened to me.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
There are people out there that will care what happened and will love you. You're not too broken or too much. It'll take time, but things are always going to change. Someday, it could change for the better
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
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Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.