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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇴

I have no clear memories and I feel a lot of guilt.

My story is a bit long. When I was 15 or 16, I was reminded of things that had happened when I was between 4 and 5. Two uncles abused me. My memories of this have never been clear, and now, many years later, everything has become more distant and confusing, and I've doubted myself and my story several times. There are other things that happened in my childhood that I do remember more clearly: when I was between 7 and 8, I saw my parents having sex next to me (that night I had slept with them in their bed). Some time later, the same thing happened again, but with my stepfather and my mother. Also, when I was between 7 and 8, I was looking through some CDs in the DVD library at home, trying to label them by genre or movie. One of the CDs was a pornographic film. As usual, I was alone at home, so I watched the whole thing. I don't remember if I masturbated. I know that from a very young age I rubbed myself with stuffed animals, dolls, and other objects, although without much awareness of what I was doing, but the fear of being seen was present. There's something that haunts me right now: when I was 6 or 7 years old, my cousin (a year older) and I played around imitating some positions from a Kama Sutra book she had at home. I also have faint memories of once, while we were bathing, rubbing our private parts together. I don't know if this happened out of mutual curiosity and because of the content of the book we'd been exposed to, or if I was the one who created the situation and persuaded her to do it, or if I manipulated her. I don't remember it happening, but I'm afraid it did. What if I imitated what my uncles did to me or what I saw in the content I was exposed to? I feel fear, guilt, and shame. Also, half a year ago, I remembered that when I was 10 years old and I carried my little sister (who was about a month old) on my lap, I felt a pleasurable stimulus in my intimate area from the contact. When this image came back to me (it wasn't clear either, like my other memories), I felt guilty, but it didn't escalate because I understood it was a physical reaction and nothing more. But then I couldn't stop thinking about it and I wondered if I had prolonged or intensified the contact, and I felt so much guilt, disgust, and shame. It was so strong that I had an episode of OCD, and I feel like I still haven't been able to get out of it, because now I'm flooded with doubts about what happened with my cousin.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇺🇸

    healing is accepting my anger and nurturing my nervous system

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  • Story
    From a survivor
    🇺🇸

    synopsis

    it happened in the fall. it was cold outside (so was he), i remember worrying about not looking pretty enough for him. i invited him in and we started talking we instantly clicked, he was funny, charismatic, good looking, everything i wanted in a man and as the night progressed he offered me edibles and i took it (not ever having taken them before) and i feel that's where i went wrong, i accepted something that was going to leave me feeling like i was in a nightmare for months. i don't necessarily remember every detail, at times i even wonder what was real and what wasn't but i know my body tells me what is real. i blacked out through most of it and the parts i do recall have begun to fade but my body hasn't forgotten. part of me blames me for letting him in, for allowing myself to be put in that situation, aftercall he was a tinder hookup. when i wanted to take legal action it already was too late and i didn't want to have to face him again. he scares me now, i often find myself looking at his pictures thinking how can someone so normal looking live such a normal life after what they did? how can monsters walk upon us and no one notice, it often reminds me of when no one noticed the day after it happened. i remember feeling so dirty and different, i felt like an alien that everyone would look at but no one would say anything. i never said anything because one of the first people i told didn't believe me at first, it was only after they saw how damaged i was that they realized they should have helped me instead of telling me i was a "liar". it just baffles me how he was able to move on and i have to live with this for the rest of my life. i often find myself wondering if he even is sorry or if he realized what he did wrong not only once but twice. i have tried convincing myself it is my mind trying to protect me from it but then there's days where all i see is him, all i feel is him, and then it hits me. i was raped.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇬🇧

    PART 2, emotional abuse, cerocion and the breakup

    PART 2 The emotional abuse was the worst. I started to feel i was a bad girlfriend. I started to think that all our arguments was because of me and i started to submit to everything we wanted, even if i didn't want to. It was particularly difficult when he proposed loosing our virginity together. I initially said no and that we needed to wait a little bit longer, but through out a few weeks he kept pressuring, subtly but enough for me to feel like i have to say yes. And when we did i tried to stop him because i got cold feet and i didn't like it, but he ignored me💔 After this, I felt annoyed and upset, and i wouldn't speak to him about it. He would just laugh and act like nothing happened. Things got harder when he told me he wanted to marry me. He told me because of his culture he needs to marry me fast otherwise his parents will arrange a marriage with someone else. he told me it would be good because he wants to spend his life with me and he doesn't want anyone else. I shrugged this off as much as I could before it got too intense for me to ignore it. I tried to tell him we need to wait for at least a year but he started panicking about his VISA! Looking back now, he could have been using me, which breaks my heart entirely. When we were talking about marriage, he made me promise not to tell anyone about this (and he did this with the money too). After a lot of wood pecking (my way of saying a lot of nagging, coercion and manipulation) i gave in and said yes. He was very happy and we eager to get married as soon as possible in his home town. I tried to persuade him that we married quietly near where i lived or where he lived, but he seemed too keen to get married where he was from, which now scares me... what could he have been planning? Not too long after i agreed to the marriage, he tried to get £500 pounds because a family member needed it for a medical reason. i refused and told him the most i could give him was 200 (i didn't even have enough for the rest of the month, which i had told him) He agreed with this and left me alone... for the whole of 2 days before trying to manipulate me for £300 more. I refused and things got heated. I found out after that the money i sent for the family member, only a little bit was sent to them and the rest was for his phone data which was only £17!. I was really annoyed about this and when he sense this, he told me he will send the rest over soon. I don't think he ever had. Not too long after, i saw the app i met him on still on his phone. I asked him why he had which he replied by just deleting it. So many difficult things happened, things i am not ready to talk about. But one day, my boss got in touch with someone close to me , because she was worried about me. That person then talked to me, I disregarded all of the concerns before calling him... he went straight into blaming me, refusing to talk on call and texting me. we were still on call but chatting on text because he didn't want to risk anyone hearing the conversation. He started to manipulate me and guilt trip me, turning things on me and being dismissive. As i was reading the messages and trying to get him to talk on the video call not on text, my mum came into my room asking if i was okay. I hung up on him and told her EVERYTHING. It was then i realized i was abused, manipulated, coerced and hurt. As i heard all of this coming out of my mouth, i burst into tears and my mum just had to hold me for ages. It was then that i broke up him, and after a week of crying and having to block him every time he messaged me, i haven't heard from since. Its been 4 months and i have my days where i don't want to get out of bed because i feel like i dont know if my feelings are real or not and i feel my mind isn't my mind. But i also have days where i feel free and i can do what i want, i can talk to who i want and i can hand around with who i want. Its okay to have ups and downs, we'll get there together xx

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  • Story
    From a survivor
    🇺🇸

    No One Believed Me

    I was 14. We were at sleep away church summer camp. Me and one of my friends had been giving people tattoos. He asked for one, of course. Wanted some lyrics on his hand that were far too inappropriate for a church camp. He put his hand on my thigh to give me 'better access to his hand'. Conversation between the three of us got dirty, quick. I hate to say that i participated in it, but I did. I have a tendency to get greedy about male attention, stemming from little to no attention from my deadbeat father. Fast forward a little bit, about an hour later. Me, a few of my friends, and him. We made our way from the chapel to the lodge for dinner. He waits till we're in the far corner of the line to grope me roughly, whispering horrible, degrading things into my ear. Young, starstruck, naïve me thought he loved me so much that he would tell me those things. It was only after he tried to force himself down my throat that I realized how terrible it was. I didn't want my innocence to be taken by an older teen who i had just met, much less in a chapel. When i told the counselors, they seemed like they believed me. But his father was a major donator. My friends didn't believe me because he was 'attractive'. When i told my mother, she didn't believe me. "You probably led him on, so he thought it was fine." No. If 'Yes' was never explicitly said, then it's not consent. Since then, I've struggled. I've questioned my religion. But then I thought, why am i giving this horrible boy any extra thought? And why does everyone I love believe his word over mine? Maybe because they never really loved me. Maybe because it was easier to pretend it never happened. But a real supporter would take the scared child's word before considering the almost adult male who had a history of sexual disturbances.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
    🇬🇧

    Part one of my story: the meeting and financial abuse

    PART ONE: I started to date someone, we i met on a dating app. We video called every day for a month before we met. During that time, i fall for his charms and believed everything he said about himself, although looking back now there was already red flags... for example a couple of lies and not telling me certain details many people wouldn't hesitate to answer in normal situations. When we arranged meeting up, he didn't give me a choice, asking me to go to him. At the time i understood as someone close to him had a personal situation and he needed to be near by. There is a little language barrier because he is from another country, but apart from that the date went really well. He paid for everything and made me feel special. However, things just got weirder... He had told me he was looking for a job, so he was short on money- so i told him i would support when needed, even though i am on apprentice wage myself. At first it started off okay, just little bits of money here and there for little bits he couldn't quite afford. But he started to ask for bigger amounts. i would ask him why he needs that much or if i challenge it because it doesn't seem right, he would manipulate me and use coercion to get to me. Once it worked once, it became and often event, leaving me with no money. It got to the point when it was my time to go to him, i wasn't able to pay for my train. When I told him I was struggling to pay for my trains, he turned on me, gas-lighting and guilt tripping me. This led to me feeling bad and I having to dig into my savings to be able to go and visit him. This became a regular occurrence. (To be continued if possible, the most painful bits I am not ready to share just yet 💔)

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇪🇸

    Strong heart

    If someone wanted to understand who I am, they would have to know that… I wouldn't know how or where to begin. I suppose I'd start with the foundation of everything: my childhood. My name is Name. I was born in Venezuela, but I grew up in Spain, well, from the age of eight. My childhood… what can I say? I was happy. I was happy. Or so one believes at that age. My first eight years in Venezuela. I suppose I was happy. A family that loved me, a brother, a mother… although never a father. My mother always knew how to manage on her own with us. She always instilled good things about my father in me. She even showed me letters and photos of him. I grew up loving my father, even without ever having met him in person. I had a school that I liked a lot, although I have to say I caused a lot of trouble. It was too noisy for such small classrooms. I have many beautiful memories, and others that I now know as an adult weren't so wonderful. I was given everything, I had everything. Despite coming from a humble family, I never lacked food, I never lacked love, I never lacked anything. Everything gets complicated… When I turned four, when you're just a little bit more aware of life, everything gets complicated. My mother stopped studying and decided to work. That meant seeing her less. That meant being cared for by other people. That meant many things. From then on, my life fell apart. From then on, it marked a before and after. From then on, my adult life would be different. I saw the gravity of it all as I grew up. Although I must say that I had a small reaction even at such a young age. I could say that something inside me told me: this is wrong, this can't be like this. I've always wondered: where was God? I am a believer, or I was a believer, but little by little all of that disappeared. The more pain life caused me, the more I stopped believing. I won't go on any longer… let's go back to the beginning. Well, yes, I had a pretty nice childhood. Although the bad part is there, and I think it will always be a part of my life. I suppose writing it down makes me feel a little better. Reflecting on my whole life makes me feel somewhat better. I was raped. Yes, I was abused when I was just a four-year-old girl. From then on, my life was shattered. I grew older, and it kept happening. I suppose for me it was normal. A child, having suffered that, could never truly grasp the gravity of it. The person who was supposed to take care of me was the cause of my traumas now that I'm older. My brother and I, always together, always united, hand in hand. He went through the same thing, only I gave in. I gave in many times because I knew it was the only way, the only way I had to protect my most precious treasure: my brother. Where was my family? We were just children who needed an adult's help. Where was everyone? Why did no one ever notice? We just needed an adult to help us. How could we help ourselves? My life changed. My aunt gave us back our lives. The decision to come to Spain changed our lives. It was a short trip. We never thought we'd stay here permanently. Ed and I were happy, with our small suitcase, knowing that one day we'd return to Venezuela, that in a month or so we'd be back. And here I am, twenty years later, grateful every day for the decision to stay. That's where my truly happy childhood began. They gave us everything. My aunts gave us everything. I had never been so happy. Mom fell in love. That's where she met the man I thought was my father. It's normal, isn't it? You grow up without a father figure, and when someone comes into your life with so much love to give you… how can you not believe he's your father? A thousand trips, so many beaches, so many plans, so much of everything. He gave us so much. He was there for everything. How could I not love him so much? It's true that I didn't like school that much. I suffered a lot of bullying. I suppose they weren't used to seeing a Latina girl with curly hair and Black features. I'd rather leave that part out. The truth is, it really affected me. I always thought that's where my insecurity came from. I grew up. Or so I thought at fourteen. I thought I was the queen of the world. I wanted to live fast, I wanted to be an adult, I wanted to do a million things. I started to lose myself. To be irresponsible with my mom. To be rebellious. The more I was forbidden, the more I wanted to do it. I think it was my worst time. I never felt understood by anyone. No one ever sat down to explain to me step by step how life works and when I should start living it like an adult. My mom always did her best, but I have to say she didn't know how to deal with a teenager full of anger, full of rage, full of hate. I was my worst self. But I was a teenager, who realizes that at that age? Because I didn't realize it until I had a reality check. My first love… Yes, I had my first love. It was the most precious thing life had given me. Your first times doing everything, your first "I love yous," your first feeling of love, your first everything. It was a failure. I suppose we were very young and inexperienced. I wanted more, to go out into the world, to meet people. Nothing was good enough for me. I had more than one love. I failed with all of them. But I keep what I learned from each one. I learned what I deserve and what I don't. I learned to love myself a little more. I learned not to tolerate things I shouldn't. I learned not to settle for crumbs. I don't know why I was never lucky in love. And the little faith I had left was shattered. I turn eighteen. Finally an adult. Finally, I could do whatever I wanted. That's what I felt, and that's what I believed. My rebellion lasted quite a while. Until… It would happen again. Mom leaves her husband. My life changes. Everything changes. My supposed father is still my father. We still love him as much as the first day. We still see him. We continue everything with him, despite not being with Mom. But I had a shock to reality. I thought my partners had broken my heart, but I was wrong. He broke my heart. I stopped believing in love. If the person I loved most, the one I considered my father, broke my soul, broke my heart… what was I supposed to think of the rest of the world? What was I supposed to be like? And then that day came, the second worst day of my life. I suffered domestic violence. My supposed father was capable of destroying my life. Attempted rape. Once again I felt that fear. Once again I felt like my life was slipping away. Once again I felt disappointment. Once again I felt my heart slowly breaking. How could I believe in people? How could I believe in life? Then Brother was born. I started to see life a little better. Brother came into our lives, my little brother, and I changed completely. He gave me the happiness I didn't have. He gave me the peace in my soul that I so desperately needed. Seeing him so small, so beautiful, those little hands… My brother gave me back my life and the desire to love someone with all my heart. I never told him. He's too young. But someday I'll sit down and talk to him. I dropped out of school. My studies went from bad to worse, so I decided to enter the hospitality industry. I really grew up. My mindset changed. I started being a better person to my mom, a better person to my brother Edy, a better person to everyone. Working made me realize how hard life is. How much my mom has had to work to give us everything. Working made me grow as a person, as a woman. Time passes. Life goes on. And yes, I'm still stuck in the hospitality industry. But I have to say that I've earned everything I have through hard work. Grateful for everything I learned. I move on with life. I move on with my life. Time passes. I have relationships again that go nowhere. More disappointments: from family, boyfriends, friends. But I guess I could always handle it all. It was like my heart was bulletproof. Like anything else just didn't matter to me anymore. I was so used to bad things following me that it was totally normal for me. But hey, I never stopped being good. I never stopped having this noble heart, like Mom says. I always gave my all to everyone. I always acted with the best intentions. I recently read that the people who are always being funny are the ones who are saddest inside. Nothing has ever resonated with me so much. Like I say, I'm the class clown. I love seeing my friends laugh at my jokes. It makes me feel a little less bad. It helps me a lot. I like to be funny all the time, just because. It helps me forget everything for a little while. Time passes and I'm at peace. I feel like I won't have anything else to suffer about. And then an unexpected message arrives… I've always been in contact with my father, the same one Mom always told me about and who always instilled good values in me. I love him so much that it would never cross my mind to hate him. And then a message arrives: “Hello daughter, God bless you. I’m your dad, your mom’s brother.” My mind couldn’t grasp anything. Dad, mom, brother… I thought it was fake, but I investigated until I uncovered the truth. That day, that blessed day, my heart was broken once again. But this time, it was my dear mom. It turns out that this man was my real father. It turns out that my mom wasn’t my biological mother. It turns out that I grew up believing lies. My biological mother abandoned me. When I was just a month old. She abandoned me like a dog. My dad, afraid of life, afraid of continuing with such a young child, only sought help. Help from his brothers. And that’s where my mom comes in. As she tells me: “Daughter, I fell in love with you. Seeing you so small, so vulnerable, with that little face, that nose, those curls… how could I not stay with you?” Mom didn’t give me life. She gave it back to me. I'm grateful for the life you gave me, Mom. You'll always be my mother to me. My one and only true mother. But my soul aches. Everything I had worked so hard for came back: my fears, my anxieties, my traumas, my insecurities, my rage, my anger. And then he came. Someone came into my life to help me understand that life isn't always so bad. Someone who would help me understand why it never worked out with anyone else. Someone who would give me all the love in the world. And then you came, right when life was hurting the most. You came, and I forgot for a little while everything that was happening. I started believing in love again. I started believing again that there really are good people with beautiful hearts. Sometimes I feel like I don't deserve it. Sometimes I feel like it's a trap life has set for me. I sabotage myself a lot. I don't know how to process it. I feel like at any moment everything will fall apart. I'll feel fear. I'll feel anguish.

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  • Story
    From a survivor
    🇬🇧

    Behind closed doors

    TW: physical, emotional, sexual abuse Ever since I started primary school at the age of 4, I’ve been afraid of my dad. I truly believed I was the worst daughter in the world and that I was a huge disappointment to my parents. My Ukrainian immigrant parents were well educated and well respected people, they were quite wealthy and interesting people who had a “perfect” daughter. No one knew what happened behind closed doors, of course, and no one suspected anything as I was taught to hide my feelings and physical signs of abuse (still hate thinking about that word) really well. The physical and emotional abuse started as I started school and was a punishment for something I did or didn’t do, but looking back now, there was no consistency and no “reasoning” behind all of it. The sexual abuse started when I was 8 and stopped when I got my period at 14, when he told me it made me dirty and disgusting. Only at the end of high school I realised that not all fathers were like this and, in fact, this was very severe abuse. At 15 I was sexual assaulted by a coworker of my age at my job in a leisure center. At this point I was attracting the somewhat wanted attention of boys and I was naive. Even now, I am still trying to remind myself that I am not at fault. My 2 years at sixth form were made up of studying very hard and also trying to get help for ptsd symptoms. I met my current boyfriend of 2 years at sixth form too. I have told him about the majority of my childhood and he has been extremely supportive. I am so grateful for him. I am now having CPTSD support and, although I have bad days, I am keen to get better and to start a new chapter of life :)

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Message of Healing
    From a survivor
    🇺🇸

    A long windy road with many bumps & hills

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  • Story
    From a survivor
    🇺🇸

    I am not just a tool

    All the memories that my mind seems to easily access day after day, are so much more difficult to verbalize. I have never shared my story, but thought this may help and maybe help others too. It's seems so selfish sharing it so I am glad this is anonymous so I don't carry guilt or worry of people's opinions. Due to my past, I have had a hard time separating myself from being the sexual tool and being normal. My parents separated when I was 3. My mom used heroine and married an abusive man shortly after. There's was extreme physical abuse in the home. (he beat us, locked us up, beat a dog to death infront of us, even shot my mom in the leg and made us care for it) When they ran short of money for their drugs, they would offer their friends to sexually assaulting me. I was 4 to 5 years old. They also encouraged my younger brother and I to act things out with each other. He would have to pee on me or I would have to play with his privates. I was once taken to a party at a house. It was a mansion with an elevator that I thought was so neat. I was taken up to a room and different men were allowed to touch me. Only one man actually had intercourse that day. I still have nightmares about him. All if this was soon found out and I was sent to live with my dad. He was an alcoholic so we stayed at my grandma's often. My brother, my younger cousin, and I played "doctor" all the time. It was all we knew. One Christmas when I was 8, I was told to go get my cousins. They were 16 and 18 and their friend. When I knocked on the door they told me to come in. They raped me in every way possible. No one even noticed I was gone. I went to the bathroom after and I was bleeding. I thought I was going to die that day. I thought I would bleed to death. That night my 16 year old cousin apologized and promised to keep me safe. For 3 years every time I was at my grandma's, I would sleep with him and he would rape me but gently. He told me I would be his wife. He told me he loved me and would always keep me safe. Whem he turned 21, he got another girl pregnant. He told me he had to marry her. Then he went home and shot himself in the head. I felt heartbroken. I slit my wrist to end the pain, but failed. My mom came back into my life with a new husband. He started wanting me to try in clothes for him. Then he started coming into my room and night and pleasing himself over me while touching me. I told my mom and she said no, he was abusing only her. She kicked him out. He hung himself shortly after. I had started acting out. I was giving 12th graders hard jobs in 7th grade on the bus. I thought my job was to please men. I was 15 before I realized that I was wrong. This realization came from people at school starting to call me a hoe and making fun of me. I changed my behaviors with lots of work. I had to watch other adults to figure out what normal was. People would ask when I lost my virginity and I didn't know what to tell them. I struggled mostly in relationships because I put all my value as a wife as how I could perform in bed. I carried so much guilt for the people I abused as a young child when I didn't know any better. Especially my younger cousin. I was only 5 or 6, but he was 3 or 4. He now is sitting in prison for drugs for a long long time. I wonder if what I did changed him like it changed me. I hold so much guilt for that. My brother is a drug addict and I wonder if what we did had a play in that. I feel guilt, like I was a year older and should have been protecting him. As an adult I can protect myself more. My dad did grab my butt and tell me I was sexy about 10 years ago, but I dont see him any more. My mom starvation from doing drugs 5 years ago. It is just me and I think about the toll it all has had on me. I feel different than everyone else. I feel damaged. I disassociate often. I have to ground myself. I domt trust people. I see the bad people can do, even people that seem normal. I grow every day though. I try to be the woman and mother I needed. I push myself to be better every day. I now have a great husband. Although I am unable to feel love, he still loves me daily. I have the most amazing kids. They do good in school and are great little people. I am proud of how far I have came. I still hold so much guilt, but every day is a new one.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    It's not over

    “Why did you go?” “No one forced you to go.” “What were you wearing?” “What did you eat earlier that day?” “Are you sure you didn’t hallucinate?” “Why did you drink?” “Why?” “Why?” “Why?” Why is it always the victim being asked these questions and never the perpetrator? I moved out of my parents’ home at the age of 23 to pursue my career in the city of dreams - Los Angeles, California. The first night I arrived in LA, I remember thinking to myself, “I cannot wait to see what this city has to offer.” I was in pure bliss thinking about my future. I was ecstatic to grow professionally and start my new job at University. They even offered a program to pay for my master’s degree - which I planned to pursue. Only six months into my new dream job, those dreams were ruined overnight. My male boss was persistent in asking me to dinner, week after week. After rejecting multiple invitations, I felt obligated when he denied my vacation time and insisted it was only to “discuss work matters.” Moments before I met him, in the elevator already on the way down, I felt strongly that my intuition was urging me not to go. I talked myself out of the feeling - there was no reason to feel uncomfortable about going to a work dinner with your boss. We arrived at the restaurant around 6pm, sat at the bar, and ordered drinks and a few appetizers. Over the course of the evening, I had a plate of mac and cheese and three drinks. We spoke about work the entire time and he applauded my work ethic. After my third drink, I completely lost recollection of the night and my sense of time. I had no memory of leaving the restaurant, paying, or getting home. The next thing I remember was waking up on my own bed to him sexually assaulting me. I immediately jolted out of my room and across the hall, crying hysterically to my roommate, screaming for help. She later told me that I was slurring my words and my eyes were rolling behind my head, begging her to “get him out of here, get him out here!” She made sure I was safe in her room and called our neighbor. Once our neighbor arrived, my roommate went into my room and asked my boss to leave. He was still laying on my bed as she took pictures and videos for evidence. When he left my apartment, he had the audacity to text me saying “I hope you got home safe,” pretending he was never in my home in the first place. The morning after the sexual assault, I woke up extremely disoriented with a hangover that I have never experienced before. I was shivering cold and my throat was so sore I couldn’t even swallow. There was vomit all over my bathroom. After piecing the story together with my roommate, she convinced me to consider taking a rape kit exam. When my cousin arrived to drive me to my appointment, I was in a fetal position, shaking on my floor, crying hysterically. I was in disbelief that my boss, someone who I was supposed to trust, took advantage of his power and changed my life forever. I wanted to slip out of my body. The next day, I followed all of the correct steps. My cousin took me to the Rape Treatment Center to get a rape kit exam and to file a police report. It was a very uncomfortable and invasive process. Luckily, I was assigned to a lovely nurse and therapist who helped guide and console me through the process. As the nurse was drawing my blood to test for date rape drugs in my system, she prepared me with the news that since I came in later in the night, the test may come out negative. After completing my rape kit exam, I was interrogated with questions by a detective and told him exactly what I remembered from the previous night. My father drove 4 hours to pick me up from the facility. I am so grateful to have had so many loved ones surrounding me during those 48 hours. I would never have been able to go through it alone. Months later, I received the results from the rape kit exam: there wasn’t enough evidence to find him guilty. They did find saliva on my chest, but it was not enough. The district attorney assigned to my case explained that these cases are difficult to find the perpetrator guilty, especially without witnesses. Everyone stated that they believed me along the way, however there was no action taking place. The Rape Treatment Center paired me with a wonderful therapist. I was diagnosed with depression, anxiety, PTSD, and depersonalization. I had repetitive intrusive dreams where the perpetrator would chase me down the halls on campus. Keeping my position at University was not worth deteriorating my mental health. I gave up the dream job and a free master’s degree. Over the next nine months I applied to hundreds of jobs, with no avail. I felt like my entire world fell apart right in front of me. I was stuck. I was lost. I decided to hire an attorney for damages and loss of income. I felt so validated that the law firm believed my story and wholeheartedly agreed that I had a strong case. It made me feel empowered for the first time during these difficult months. The lawsuit was a lengthy and tedious process, and we encountered plenty of setbacks. I didn’t even know what the word “arbitration” meant before filing the lawsuit. When you start a new job, they hand you a stack of papers to sign. Somewhere buried in my contract, I signed away my rights to a trial. My case would be required to go through an arbitration and would never meet the public eye. Luckily, my attorneys appealed the arbitration clause and won, so I was able to go to trial. University offered me money multiple times to settle, but I did not want another large corporation to sweep this case under the rug and pay me off to keep quiet. I knew it was going to be triggering and re- traumatizing. I fought hard to take my case all the way to the end to utilize my voice. COVID-19 threw another wrench in my case: wait an unknown amount of time to take my case before a jury of my peers or opt for a bench trial (where a judge makes the sole decision for your case, instead of a jury). After dragging the process out for four long years and the current climate of the world, I chose to take the bench trial. I wanted to close this chapter of my life and begin to move on. Besides, the system and the judge would be on my side. My case was bulletproof. Trial was just as awful and traumatizing as everyone said it would be. I had to face my perpetrator for the first time since the assault, walking into the courtroom doors. My body shut down - shaking and crying uncontrollably for about 30 minutes. I had to take a break before even starting the trial. Two weeks later, I received the judge’s decision to rule in the University’s favor. Although, the judge (and everyone involved in the case) admitted that what happened to me was real, they concluded that “no one forced me to go to dinner.” It felt like someone knocked the wind out of me. I was dumbfounded and in complete disbelief. I couldn’t stomach food and had sleepless nights for weeks. I willingly relived my incident over and over again to ensure this would never happen to anyone else. The judge ruled that University received no consequences, and the system has loudly given them permission for this to happen in the future. Would you go to dinner with an older, unattractive man who kept aggressively pursuing you? No. I would have never gone to dinner with him if he hadn’t been my boss. The worst part - I should have been on vacation that week but remember - he denied it. During the trial, the defense attorney asked me if University could have done anything differently to prevent this. At that moment I knew why I went to trial, to give insight to prevent this from happening in the future. Here is what I said: Absolutely - there is plenty of more work to be done. There should be strict policies in place that prohibit management to pursue and fraternize with their subordinates outside of work hours. This policy exists for many companies - and for a reason. The University needs to implement extensive ongoing sexual harassment/assault training throughout the campus, and not just once a year to check a box. They should feel responsible to do anything and everything to prevent this from happening to anyone else in the University “family.” My sexual assault happened a few months prior to the 2017 #MeToo movement. I wanted so badly to hear someone else’s story to validate mine, but there were very few similar articles online to relate to. I felt completely alone. When the #MeToo movement came to light and so many women and men came out publicly with their stories, it helped me get through mine. So, I want to say thank you to all the women and men who spoke their truth. You have inspired me to speak mine! My story has made me a stronger woman. I have learned the importance of using your voice and speaking your truth. If anyone reading this statement has gone through something similar please know that you are not alone, and I am with you. We are all in this together and we need to utilize our voices until we no longer have to. No one ever disputed my case. Everyone in this case agreed that what happened to me was factual, but that no one was responsible except for me. My story has left me with one choice: FIGHT ON!

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇴

    I have no clear memories and I feel a lot of guilt.

    My story is a bit long. When I was 15 or 16, I was reminded of things that had happened when I was between 4 and 5. Two uncles abused me. My memories of this have never been clear, and now, many years later, everything has become more distant and confusing, and I've doubted myself and my story several times. There are other things that happened in my childhood that I do remember more clearly: when I was between 7 and 8, I saw my parents having sex next to me (that night I had slept with them in their bed). Some time later, the same thing happened again, but with my stepfather and my mother. Also, when I was between 7 and 8, I was looking through some CDs in the DVD library at home, trying to label them by genre or movie. One of the CDs was a pornographic film. As usual, I was alone at home, so I watched the whole thing. I don't remember if I masturbated. I know that from a very young age I rubbed myself with stuffed animals, dolls, and other objects, although without much awareness of what I was doing, but the fear of being seen was present. There's something that haunts me right now: when I was 6 or 7 years old, my cousin (a year older) and I played around imitating some positions from a Kama Sutra book she had at home. I also have faint memories of once, while we were bathing, rubbing our private parts together. I don't know if this happened out of mutual curiosity and because of the content of the book we'd been exposed to, or if I was the one who created the situation and persuaded her to do it, or if I manipulated her. I don't remember it happening, but I'm afraid it did. What if I imitated what my uncles did to me or what I saw in the content I was exposed to? I feel fear, guilt, and shame. Also, half a year ago, I remembered that when I was 10 years old and I carried my little sister (who was about a month old) on my lap, I felt a pleasurable stimulus in my intimate area from the contact. When this image came back to me (it wasn't clear either, like my other memories), I felt guilty, but it didn't escalate because I understood it was a physical reaction and nothing more. But then I couldn't stop thinking about it and I wondered if I had prolonged or intensified the contact, and I felt so much guilt, disgust, and shame. It was so strong that I had an episode of OCD, and I feel like I still haven't been able to get out of it, because now I'm flooded with doubts about what happened with my cousin.

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  • Story
    From a survivor
    🇺🇸

    No One Believed Me

    I was 14. We were at sleep away church summer camp. Me and one of my friends had been giving people tattoos. He asked for one, of course. Wanted some lyrics on his hand that were far too inappropriate for a church camp. He put his hand on my thigh to give me 'better access to his hand'. Conversation between the three of us got dirty, quick. I hate to say that i participated in it, but I did. I have a tendency to get greedy about male attention, stemming from little to no attention from my deadbeat father. Fast forward a little bit, about an hour later. Me, a few of my friends, and him. We made our way from the chapel to the lodge for dinner. He waits till we're in the far corner of the line to grope me roughly, whispering horrible, degrading things into my ear. Young, starstruck, naïve me thought he loved me so much that he would tell me those things. It was only after he tried to force himself down my throat that I realized how terrible it was. I didn't want my innocence to be taken by an older teen who i had just met, much less in a chapel. When i told the counselors, they seemed like they believed me. But his father was a major donator. My friends didn't believe me because he was 'attractive'. When i told my mother, she didn't believe me. "You probably led him on, so he thought it was fine." No. If 'Yes' was never explicitly said, then it's not consent. Since then, I've struggled. I've questioned my religion. But then I thought, why am i giving this horrible boy any extra thought? And why does everyone I love believe his word over mine? Maybe because they never really loved me. Maybe because it was easier to pretend it never happened. But a real supporter would take the scared child's word before considering the almost adult male who had a history of sexual disturbances.

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  • Story
    From a survivor
    🇬🇧

    Part one of my story: the meeting and financial abuse

    PART ONE: I started to date someone, we i met on a dating app. We video called every day for a month before we met. During that time, i fall for his charms and believed everything he said about himself, although looking back now there was already red flags... for example a couple of lies and not telling me certain details many people wouldn't hesitate to answer in normal situations. When we arranged meeting up, he didn't give me a choice, asking me to go to him. At the time i understood as someone close to him had a personal situation and he needed to be near by. There is a little language barrier because he is from another country, but apart from that the date went really well. He paid for everything and made me feel special. However, things just got weirder... He had told me he was looking for a job, so he was short on money- so i told him i would support when needed, even though i am on apprentice wage myself. At first it started off okay, just little bits of money here and there for little bits he couldn't quite afford. But he started to ask for bigger amounts. i would ask him why he needs that much or if i challenge it because it doesn't seem right, he would manipulate me and use coercion to get to me. Once it worked once, it became and often event, leaving me with no money. It got to the point when it was my time to go to him, i wasn't able to pay for my train. When I told him I was struggling to pay for my trains, he turned on me, gas-lighting and guilt tripping me. This led to me feeling bad and I having to dig into my savings to be able to go and visit him. This became a regular occurrence. (To be continued if possible, the most painful bits I am not ready to share just yet 💔)

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  • Story
    From a survivor
    🇬🇧

    Behind closed doors

    TW: physical, emotional, sexual abuse Ever since I started primary school at the age of 4, I’ve been afraid of my dad. I truly believed I was the worst daughter in the world and that I was a huge disappointment to my parents. My Ukrainian immigrant parents were well educated and well respected people, they were quite wealthy and interesting people who had a “perfect” daughter. No one knew what happened behind closed doors, of course, and no one suspected anything as I was taught to hide my feelings and physical signs of abuse (still hate thinking about that word) really well. The physical and emotional abuse started as I started school and was a punishment for something I did or didn’t do, but looking back now, there was no consistency and no “reasoning” behind all of it. The sexual abuse started when I was 8 and stopped when I got my period at 14, when he told me it made me dirty and disgusting. Only at the end of high school I realised that not all fathers were like this and, in fact, this was very severe abuse. At 15 I was sexual assaulted by a coworker of my age at my job in a leisure center. At this point I was attracting the somewhat wanted attention of boys and I was naive. Even now, I am still trying to remind myself that I am not at fault. My 2 years at sixth form were made up of studying very hard and also trying to get help for ptsd symptoms. I met my current boyfriend of 2 years at sixth form too. I have told him about the majority of my childhood and he has been extremely supportive. I am so grateful for him. I am now having CPTSD support and, although I have bad days, I am keen to get better and to start a new chapter of life :)

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇺🇸

    healing is accepting my anger and nurturing my nervous system

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇬🇧

    PART 2, emotional abuse, cerocion and the breakup

    PART 2 The emotional abuse was the worst. I started to feel i was a bad girlfriend. I started to think that all our arguments was because of me and i started to submit to everything we wanted, even if i didn't want to. It was particularly difficult when he proposed loosing our virginity together. I initially said no and that we needed to wait a little bit longer, but through out a few weeks he kept pressuring, subtly but enough for me to feel like i have to say yes. And when we did i tried to stop him because i got cold feet and i didn't like it, but he ignored me💔 After this, I felt annoyed and upset, and i wouldn't speak to him about it. He would just laugh and act like nothing happened. Things got harder when he told me he wanted to marry me. He told me because of his culture he needs to marry me fast otherwise his parents will arrange a marriage with someone else. he told me it would be good because he wants to spend his life with me and he doesn't want anyone else. I shrugged this off as much as I could before it got too intense for me to ignore it. I tried to tell him we need to wait for at least a year but he started panicking about his VISA! Looking back now, he could have been using me, which breaks my heart entirely. When we were talking about marriage, he made me promise not to tell anyone about this (and he did this with the money too). After a lot of wood pecking (my way of saying a lot of nagging, coercion and manipulation) i gave in and said yes. He was very happy and we eager to get married as soon as possible in his home town. I tried to persuade him that we married quietly near where i lived or where he lived, but he seemed too keen to get married where he was from, which now scares me... what could he have been planning? Not too long after i agreed to the marriage, he tried to get £500 pounds because a family member needed it for a medical reason. i refused and told him the most i could give him was 200 (i didn't even have enough for the rest of the month, which i had told him) He agreed with this and left me alone... for the whole of 2 days before trying to manipulate me for £300 more. I refused and things got heated. I found out after that the money i sent for the family member, only a little bit was sent to them and the rest was for his phone data which was only £17!. I was really annoyed about this and when he sense this, he told me he will send the rest over soon. I don't think he ever had. Not too long after, i saw the app i met him on still on his phone. I asked him why he had which he replied by just deleting it. So many difficult things happened, things i am not ready to talk about. But one day, my boss got in touch with someone close to me , because she was worried about me. That person then talked to me, I disregarded all of the concerns before calling him... he went straight into blaming me, refusing to talk on call and texting me. we were still on call but chatting on text because he didn't want to risk anyone hearing the conversation. He started to manipulate me and guilt trip me, turning things on me and being dismissive. As i was reading the messages and trying to get him to talk on the video call not on text, my mum came into my room asking if i was okay. I hung up on him and told her EVERYTHING. It was then i realized i was abused, manipulated, coerced and hurt. As i heard all of this coming out of my mouth, i burst into tears and my mum just had to hold me for ages. It was then that i broke up him, and after a week of crying and having to block him every time he messaged me, i haven't heard from since. Its been 4 months and i have my days where i don't want to get out of bed because i feel like i dont know if my feelings are real or not and i feel my mind isn't my mind. But i also have days where i feel free and i can do what i want, i can talk to who i want and i can hand around with who i want. Its okay to have ups and downs, we'll get there together xx

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇪🇸

    Strong heart

    If someone wanted to understand who I am, they would have to know that… I wouldn't know how or where to begin. I suppose I'd start with the foundation of everything: my childhood. My name is Name. I was born in Venezuela, but I grew up in Spain, well, from the age of eight. My childhood… what can I say? I was happy. I was happy. Or so one believes at that age. My first eight years in Venezuela. I suppose I was happy. A family that loved me, a brother, a mother… although never a father. My mother always knew how to manage on her own with us. She always instilled good things about my father in me. She even showed me letters and photos of him. I grew up loving my father, even without ever having met him in person. I had a school that I liked a lot, although I have to say I caused a lot of trouble. It was too noisy for such small classrooms. I have many beautiful memories, and others that I now know as an adult weren't so wonderful. I was given everything, I had everything. Despite coming from a humble family, I never lacked food, I never lacked love, I never lacked anything. Everything gets complicated… When I turned four, when you're just a little bit more aware of life, everything gets complicated. My mother stopped studying and decided to work. That meant seeing her less. That meant being cared for by other people. That meant many things. From then on, my life fell apart. From then on, it marked a before and after. From then on, my adult life would be different. I saw the gravity of it all as I grew up. Although I must say that I had a small reaction even at such a young age. I could say that something inside me told me: this is wrong, this can't be like this. I've always wondered: where was God? I am a believer, or I was a believer, but little by little all of that disappeared. The more pain life caused me, the more I stopped believing. I won't go on any longer… let's go back to the beginning. Well, yes, I had a pretty nice childhood. Although the bad part is there, and I think it will always be a part of my life. I suppose writing it down makes me feel a little better. Reflecting on my whole life makes me feel somewhat better. I was raped. Yes, I was abused when I was just a four-year-old girl. From then on, my life was shattered. I grew older, and it kept happening. I suppose for me it was normal. A child, having suffered that, could never truly grasp the gravity of it. The person who was supposed to take care of me was the cause of my traumas now that I'm older. My brother and I, always together, always united, hand in hand. He went through the same thing, only I gave in. I gave in many times because I knew it was the only way, the only way I had to protect my most precious treasure: my brother. Where was my family? We were just children who needed an adult's help. Where was everyone? Why did no one ever notice? We just needed an adult to help us. How could we help ourselves? My life changed. My aunt gave us back our lives. The decision to come to Spain changed our lives. It was a short trip. We never thought we'd stay here permanently. Ed and I were happy, with our small suitcase, knowing that one day we'd return to Venezuela, that in a month or so we'd be back. And here I am, twenty years later, grateful every day for the decision to stay. That's where my truly happy childhood began. They gave us everything. My aunts gave us everything. I had never been so happy. Mom fell in love. That's where she met the man I thought was my father. It's normal, isn't it? You grow up without a father figure, and when someone comes into your life with so much love to give you… how can you not believe he's your father? A thousand trips, so many beaches, so many plans, so much of everything. He gave us so much. He was there for everything. How could I not love him so much? It's true that I didn't like school that much. I suffered a lot of bullying. I suppose they weren't used to seeing a Latina girl with curly hair and Black features. I'd rather leave that part out. The truth is, it really affected me. I always thought that's where my insecurity came from. I grew up. Or so I thought at fourteen. I thought I was the queen of the world. I wanted to live fast, I wanted to be an adult, I wanted to do a million things. I started to lose myself. To be irresponsible with my mom. To be rebellious. The more I was forbidden, the more I wanted to do it. I think it was my worst time. I never felt understood by anyone. No one ever sat down to explain to me step by step how life works and when I should start living it like an adult. My mom always did her best, but I have to say she didn't know how to deal with a teenager full of anger, full of rage, full of hate. I was my worst self. But I was a teenager, who realizes that at that age? Because I didn't realize it until I had a reality check. My first love… Yes, I had my first love. It was the most precious thing life had given me. Your first times doing everything, your first "I love yous," your first feeling of love, your first everything. It was a failure. I suppose we were very young and inexperienced. I wanted more, to go out into the world, to meet people. Nothing was good enough for me. I had more than one love. I failed with all of them. But I keep what I learned from each one. I learned what I deserve and what I don't. I learned to love myself a little more. I learned not to tolerate things I shouldn't. I learned not to settle for crumbs. I don't know why I was never lucky in love. And the little faith I had left was shattered. I turn eighteen. Finally an adult. Finally, I could do whatever I wanted. That's what I felt, and that's what I believed. My rebellion lasted quite a while. Until… It would happen again. Mom leaves her husband. My life changes. Everything changes. My supposed father is still my father. We still love him as much as the first day. We still see him. We continue everything with him, despite not being with Mom. But I had a shock to reality. I thought my partners had broken my heart, but I was wrong. He broke my heart. I stopped believing in love. If the person I loved most, the one I considered my father, broke my soul, broke my heart… what was I supposed to think of the rest of the world? What was I supposed to be like? And then that day came, the second worst day of my life. I suffered domestic violence. My supposed father was capable of destroying my life. Attempted rape. Once again I felt that fear. Once again I felt like my life was slipping away. Once again I felt disappointment. Once again I felt my heart slowly breaking. How could I believe in people? How could I believe in life? Then Brother was born. I started to see life a little better. Brother came into our lives, my little brother, and I changed completely. He gave me the happiness I didn't have. He gave me the peace in my soul that I so desperately needed. Seeing him so small, so beautiful, those little hands… My brother gave me back my life and the desire to love someone with all my heart. I never told him. He's too young. But someday I'll sit down and talk to him. I dropped out of school. My studies went from bad to worse, so I decided to enter the hospitality industry. I really grew up. My mindset changed. I started being a better person to my mom, a better person to my brother Edy, a better person to everyone. Working made me realize how hard life is. How much my mom has had to work to give us everything. Working made me grow as a person, as a woman. Time passes. Life goes on. And yes, I'm still stuck in the hospitality industry. But I have to say that I've earned everything I have through hard work. Grateful for everything I learned. I move on with life. I move on with my life. Time passes. I have relationships again that go nowhere. More disappointments: from family, boyfriends, friends. But I guess I could always handle it all. It was like my heart was bulletproof. Like anything else just didn't matter to me anymore. I was so used to bad things following me that it was totally normal for me. But hey, I never stopped being good. I never stopped having this noble heart, like Mom says. I always gave my all to everyone. I always acted with the best intentions. I recently read that the people who are always being funny are the ones who are saddest inside. Nothing has ever resonated with me so much. Like I say, I'm the class clown. I love seeing my friends laugh at my jokes. It makes me feel a little less bad. It helps me a lot. I like to be funny all the time, just because. It helps me forget everything for a little while. Time passes and I'm at peace. I feel like I won't have anything else to suffer about. And then an unexpected message arrives… I've always been in contact with my father, the same one Mom always told me about and who always instilled good values in me. I love him so much that it would never cross my mind to hate him. And then a message arrives: “Hello daughter, God bless you. I’m your dad, your mom’s brother.” My mind couldn’t grasp anything. Dad, mom, brother… I thought it was fake, but I investigated until I uncovered the truth. That day, that blessed day, my heart was broken once again. But this time, it was my dear mom. It turns out that this man was my real father. It turns out that my mom wasn’t my biological mother. It turns out that I grew up believing lies. My biological mother abandoned me. When I was just a month old. She abandoned me like a dog. My dad, afraid of life, afraid of continuing with such a young child, only sought help. Help from his brothers. And that’s where my mom comes in. As she tells me: “Daughter, I fell in love with you. Seeing you so small, so vulnerable, with that little face, that nose, those curls… how could I not stay with you?” Mom didn’t give me life. She gave it back to me. I'm grateful for the life you gave me, Mom. You'll always be my mother to me. My one and only true mother. But my soul aches. Everything I had worked so hard for came back: my fears, my anxieties, my traumas, my insecurities, my rage, my anger. And then he came. Someone came into my life to help me understand that life isn't always so bad. Someone who would help me understand why it never worked out with anyone else. Someone who would give me all the love in the world. And then you came, right when life was hurting the most. You came, and I forgot for a little while everything that was happening. I started believing in love again. I started believing again that there really are good people with beautiful hearts. Sometimes I feel like I don't deserve it. Sometimes I feel like it's a trap life has set for me. I sabotage myself a lot. I don't know how to process it. I feel like at any moment everything will fall apart. I'll feel fear. I'll feel anguish.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Message of Healing
    From a survivor
    🇺🇸

    A long windy road with many bumps & hills

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    synopsis

    it happened in the fall. it was cold outside (so was he), i remember worrying about not looking pretty enough for him. i invited him in and we started talking we instantly clicked, he was funny, charismatic, good looking, everything i wanted in a man and as the night progressed he offered me edibles and i took it (not ever having taken them before) and i feel that's where i went wrong, i accepted something that was going to leave me feeling like i was in a nightmare for months. i don't necessarily remember every detail, at times i even wonder what was real and what wasn't but i know my body tells me what is real. i blacked out through most of it and the parts i do recall have begun to fade but my body hasn't forgotten. part of me blames me for letting him in, for allowing myself to be put in that situation, aftercall he was a tinder hookup. when i wanted to take legal action it already was too late and i didn't want to have to face him again. he scares me now, i often find myself looking at his pictures thinking how can someone so normal looking live such a normal life after what they did? how can monsters walk upon us and no one notice, it often reminds me of when no one noticed the day after it happened. i remember feeling so dirty and different, i felt like an alien that everyone would look at but no one would say anything. i never said anything because one of the first people i told didn't believe me at first, it was only after they saw how damaged i was that they realized they should have helped me instead of telling me i was a "liar". it just baffles me how he was able to move on and i have to live with this for the rest of my life. i often find myself wondering if he even is sorry or if he realized what he did wrong not only once but twice. i have tried convincing myself it is my mind trying to protect me from it but then there's days where all i see is him, all i feel is him, and then it hits me. i was raped.

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  • Message of Healing
    From a survivor
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    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
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    I am not just a tool

    All the memories that my mind seems to easily access day after day, are so much more difficult to verbalize. I have never shared my story, but thought this may help and maybe help others too. It's seems so selfish sharing it so I am glad this is anonymous so I don't carry guilt or worry of people's opinions. Due to my past, I have had a hard time separating myself from being the sexual tool and being normal. My parents separated when I was 3. My mom used heroine and married an abusive man shortly after. There's was extreme physical abuse in the home. (he beat us, locked us up, beat a dog to death infront of us, even shot my mom in the leg and made us care for it) When they ran short of money for their drugs, they would offer their friends to sexually assaulting me. I was 4 to 5 years old. They also encouraged my younger brother and I to act things out with each other. He would have to pee on me or I would have to play with his privates. I was once taken to a party at a house. It was a mansion with an elevator that I thought was so neat. I was taken up to a room and different men were allowed to touch me. Only one man actually had intercourse that day. I still have nightmares about him. All if this was soon found out and I was sent to live with my dad. He was an alcoholic so we stayed at my grandma's often. My brother, my younger cousin, and I played "doctor" all the time. It was all we knew. One Christmas when I was 8, I was told to go get my cousins. They were 16 and 18 and their friend. When I knocked on the door they told me to come in. They raped me in every way possible. No one even noticed I was gone. I went to the bathroom after and I was bleeding. I thought I was going to die that day. I thought I would bleed to death. That night my 16 year old cousin apologized and promised to keep me safe. For 3 years every time I was at my grandma's, I would sleep with him and he would rape me but gently. He told me I would be his wife. He told me he loved me and would always keep me safe. Whem he turned 21, he got another girl pregnant. He told me he had to marry her. Then he went home and shot himself in the head. I felt heartbroken. I slit my wrist to end the pain, but failed. My mom came back into my life with a new husband. He started wanting me to try in clothes for him. Then he started coming into my room and night and pleasing himself over me while touching me. I told my mom and she said no, he was abusing only her. She kicked him out. He hung himself shortly after. I had started acting out. I was giving 12th graders hard jobs in 7th grade on the bus. I thought my job was to please men. I was 15 before I realized that I was wrong. This realization came from people at school starting to call me a hoe and making fun of me. I changed my behaviors with lots of work. I had to watch other adults to figure out what normal was. People would ask when I lost my virginity and I didn't know what to tell them. I struggled mostly in relationships because I put all my value as a wife as how I could perform in bed. I carried so much guilt for the people I abused as a young child when I didn't know any better. Especially my younger cousin. I was only 5 or 6, but he was 3 or 4. He now is sitting in prison for drugs for a long long time. I wonder if what I did changed him like it changed me. I hold so much guilt for that. My brother is a drug addict and I wonder if what we did had a play in that. I feel guilt, like I was a year older and should have been protecting him. As an adult I can protect myself more. My dad did grab my butt and tell me I was sexy about 10 years ago, but I dont see him any more. My mom starvation from doing drugs 5 years ago. It is just me and I think about the toll it all has had on me. I feel different than everyone else. I feel damaged. I disassociate often. I have to ground myself. I domt trust people. I see the bad people can do, even people that seem normal. I grow every day though. I try to be the woman and mother I needed. I push myself to be better every day. I now have a great husband. Although I am unable to feel love, he still loves me daily. I have the most amazing kids. They do good in school and are great little people. I am proud of how far I have came. I still hold so much guilt, but every day is a new one.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    It's not over

    “Why did you go?” “No one forced you to go.” “What were you wearing?” “What did you eat earlier that day?” “Are you sure you didn’t hallucinate?” “Why did you drink?” “Why?” “Why?” “Why?” Why is it always the victim being asked these questions and never the perpetrator? I moved out of my parents’ home at the age of 23 to pursue my career in the city of dreams - Los Angeles, California. The first night I arrived in LA, I remember thinking to myself, “I cannot wait to see what this city has to offer.” I was in pure bliss thinking about my future. I was ecstatic to grow professionally and start my new job at University. They even offered a program to pay for my master’s degree - which I planned to pursue. Only six months into my new dream job, those dreams were ruined overnight. My male boss was persistent in asking me to dinner, week after week. After rejecting multiple invitations, I felt obligated when he denied my vacation time and insisted it was only to “discuss work matters.” Moments before I met him, in the elevator already on the way down, I felt strongly that my intuition was urging me not to go. I talked myself out of the feeling - there was no reason to feel uncomfortable about going to a work dinner with your boss. We arrived at the restaurant around 6pm, sat at the bar, and ordered drinks and a few appetizers. Over the course of the evening, I had a plate of mac and cheese and three drinks. We spoke about work the entire time and he applauded my work ethic. After my third drink, I completely lost recollection of the night and my sense of time. I had no memory of leaving the restaurant, paying, or getting home. The next thing I remember was waking up on my own bed to him sexually assaulting me. I immediately jolted out of my room and across the hall, crying hysterically to my roommate, screaming for help. She later told me that I was slurring my words and my eyes were rolling behind my head, begging her to “get him out of here, get him out here!” She made sure I was safe in her room and called our neighbor. Once our neighbor arrived, my roommate went into my room and asked my boss to leave. He was still laying on my bed as she took pictures and videos for evidence. When he left my apartment, he had the audacity to text me saying “I hope you got home safe,” pretending he was never in my home in the first place. The morning after the sexual assault, I woke up extremely disoriented with a hangover that I have never experienced before. I was shivering cold and my throat was so sore I couldn’t even swallow. There was vomit all over my bathroom. After piecing the story together with my roommate, she convinced me to consider taking a rape kit exam. When my cousin arrived to drive me to my appointment, I was in a fetal position, shaking on my floor, crying hysterically. I was in disbelief that my boss, someone who I was supposed to trust, took advantage of his power and changed my life forever. I wanted to slip out of my body. The next day, I followed all of the correct steps. My cousin took me to the Rape Treatment Center to get a rape kit exam and to file a police report. It was a very uncomfortable and invasive process. Luckily, I was assigned to a lovely nurse and therapist who helped guide and console me through the process. As the nurse was drawing my blood to test for date rape drugs in my system, she prepared me with the news that since I came in later in the night, the test may come out negative. After completing my rape kit exam, I was interrogated with questions by a detective and told him exactly what I remembered from the previous night. My father drove 4 hours to pick me up from the facility. I am so grateful to have had so many loved ones surrounding me during those 48 hours. I would never have been able to go through it alone. Months later, I received the results from the rape kit exam: there wasn’t enough evidence to find him guilty. They did find saliva on my chest, but it was not enough. The district attorney assigned to my case explained that these cases are difficult to find the perpetrator guilty, especially without witnesses. Everyone stated that they believed me along the way, however there was no action taking place. The Rape Treatment Center paired me with a wonderful therapist. I was diagnosed with depression, anxiety, PTSD, and depersonalization. I had repetitive intrusive dreams where the perpetrator would chase me down the halls on campus. Keeping my position at University was not worth deteriorating my mental health. I gave up the dream job and a free master’s degree. Over the next nine months I applied to hundreds of jobs, with no avail. I felt like my entire world fell apart right in front of me. I was stuck. I was lost. I decided to hire an attorney for damages and loss of income. I felt so validated that the law firm believed my story and wholeheartedly agreed that I had a strong case. It made me feel empowered for the first time during these difficult months. The lawsuit was a lengthy and tedious process, and we encountered plenty of setbacks. I didn’t even know what the word “arbitration” meant before filing the lawsuit. When you start a new job, they hand you a stack of papers to sign. Somewhere buried in my contract, I signed away my rights to a trial. My case would be required to go through an arbitration and would never meet the public eye. Luckily, my attorneys appealed the arbitration clause and won, so I was able to go to trial. University offered me money multiple times to settle, but I did not want another large corporation to sweep this case under the rug and pay me off to keep quiet. I knew it was going to be triggering and re- traumatizing. I fought hard to take my case all the way to the end to utilize my voice. COVID-19 threw another wrench in my case: wait an unknown amount of time to take my case before a jury of my peers or opt for a bench trial (where a judge makes the sole decision for your case, instead of a jury). After dragging the process out for four long years and the current climate of the world, I chose to take the bench trial. I wanted to close this chapter of my life and begin to move on. Besides, the system and the judge would be on my side. My case was bulletproof. Trial was just as awful and traumatizing as everyone said it would be. I had to face my perpetrator for the first time since the assault, walking into the courtroom doors. My body shut down - shaking and crying uncontrollably for about 30 minutes. I had to take a break before even starting the trial. Two weeks later, I received the judge’s decision to rule in the University’s favor. Although, the judge (and everyone involved in the case) admitted that what happened to me was real, they concluded that “no one forced me to go to dinner.” It felt like someone knocked the wind out of me. I was dumbfounded and in complete disbelief. I couldn’t stomach food and had sleepless nights for weeks. I willingly relived my incident over and over again to ensure this would never happen to anyone else. The judge ruled that University received no consequences, and the system has loudly given them permission for this to happen in the future. Would you go to dinner with an older, unattractive man who kept aggressively pursuing you? No. I would have never gone to dinner with him if he hadn’t been my boss. The worst part - I should have been on vacation that week but remember - he denied it. During the trial, the defense attorney asked me if University could have done anything differently to prevent this. At that moment I knew why I went to trial, to give insight to prevent this from happening in the future. Here is what I said: Absolutely - there is plenty of more work to be done. There should be strict policies in place that prohibit management to pursue and fraternize with their subordinates outside of work hours. This policy exists for many companies - and for a reason. The University needs to implement extensive ongoing sexual harassment/assault training throughout the campus, and not just once a year to check a box. They should feel responsible to do anything and everything to prevent this from happening to anyone else in the University “family.” My sexual assault happened a few months prior to the 2017 #MeToo movement. I wanted so badly to hear someone else’s story to validate mine, but there were very few similar articles online to relate to. I felt completely alone. When the #MeToo movement came to light and so many women and men came out publicly with their stories, it helped me get through mine. So, I want to say thank you to all the women and men who spoke their truth. You have inspired me to speak mine! My story has made me a stronger woman. I have learned the importance of using your voice and speaking your truth. If anyone reading this statement has gone through something similar please know that you are not alone, and I am with you. We are all in this together and we need to utilize our voices until we no longer have to. No one ever disputed my case. Everyone in this case agreed that what happened to me was factual, but that no one was responsible except for me. My story has left me with one choice: FIGHT ON!

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.