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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇴

I have no clear memories and I feel a lot of guilt.

My story is a bit long. When I was 15 or 16, I was reminded of things that had happened when I was between 4 and 5. Two uncles abused me. My memories of this have never been clear, and now, many years later, everything has become more distant and confusing, and I've doubted myself and my story several times. There are other things that happened in my childhood that I do remember more clearly: when I was between 7 and 8, I saw my parents having sex next to me (that night I had slept with them in their bed). Some time later, the same thing happened again, but with my stepfather and my mother. Also, when I was between 7 and 8, I was looking through some CDs in the DVD library at home, trying to label them by genre or movie. One of the CDs was a pornographic film. As usual, I was alone at home, so I watched the whole thing. I don't remember if I masturbated. I know that from a very young age I rubbed myself with stuffed animals, dolls, and other objects, although without much awareness of what I was doing, but the fear of being seen was present. There's something that haunts me right now: when I was 6 or 7 years old, my cousin (a year older) and I played around imitating some positions from a Kama Sutra book she had at home. I also have faint memories of once, while we were bathing, rubbing our private parts together. I don't know if this happened out of mutual curiosity and because of the content of the book we'd been exposed to, or if I was the one who created the situation and persuaded her to do it, or if I manipulated her. I don't remember it happening, but I'm afraid it did. What if I imitated what my uncles did to me or what I saw in the content I was exposed to? I feel fear, guilt, and shame. Also, half a year ago, I remembered that when I was 10 years old and I carried my little sister (who was about a month old) on my lap, I felt a pleasurable stimulus in my intimate area from the contact. When this image came back to me (it wasn't clear either, like my other memories), I felt guilty, but it didn't escalate because I understood it was a physical reaction and nothing more. But then I couldn't stop thinking about it and I wondered if I had prolonged or intensified the contact, and I felt so much guilt, disgust, and shame. It was so strong that I had an episode of OCD, and I feel like I still haven't been able to get out of it, because now I'm flooded with doubts about what happened with my cousin.

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  • Story
    From a survivor
    🇨🇴

    How do I get out of this relationship?

    I'm 21 years old, a woman who thought she'd found the love of her life after longing for love throughout her teenage years. However, it was the complete opposite. If I had known what it would be like to be with this person I thought was the "man of my dreams," I truly would have wished to be alone forever. I met him when I was about 17, and since then, when he was 18, we've been together. We're approaching four years in a relationship, but I seriously need advice on how to get away. We happen to be studying the same major at the same university, and although I'm a little further ahead this semester, we'll be close again. That's why I don't know how to end the relationship, since seeing him every day is going to be very difficult. To give some context as to why I want to end the relationship, I've been suffering psychological abuse since we started, even as friends. At first, I didn't recognize it; I just thought he was a bit different, one of those guys they sell you as a bad boy, and I swore he would change with time, but that hasn't been the case. I had to endure him following many adult film actresses and liking their posts. He also had a history with prostitutes before me, which made me incredibly insecure. Because of this devastating loss of self-esteem, I started self-harming. When he found out, it was the first time he hit me. At first, he claimed it was an accident, but he made me beg him to stop while he stepped on my hands. So many things happened that I don't think I can recount them all, but I know that in the last year of our relationship, everything worsened in terms of physical violence. He started spitting on me, punching me in the head, pulling my hair, slapping me, and leaving me with bruises all over my body. A month ago, I even had to fake a car accident—an idea he came up with. I've been thinking about leaving him for about three months now, but the anxiety and the inability to tell anyone because he's isolated me from my friends is overwhelming. I don't know what else to do. Yesterday, he strangled me, and I lost consciousness for a few seconds. It was so painful, thinking I might have died. I couldn't feel my body; I felt like I was going to collapse, and all he did was keep hitting me even when I begged him to get help because I didn't understand what was happening. All of this happened because I told him I didn't have money to buy food. I can't even spend my own money because I have to give it all to him, otherwise he punishes me by ignoring me and manipulating me by threatening to tell my parents that I've even taken money from them for things I shouldn't have, but it's all for him. I don't love him anymore. I think I'm just on autopilot, but I'm terrified, and I don't have anyone who can be there for me. So I have to endure it for a few more months until I don't have to see him anymore, but what happened yesterday terrifies me that he might end my life. Please, if you read this, tell me what I can do. I want to get out of this before he completely takes over my life.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    #1

    “We were in a relationship so it couldn’t have been rape…right?” Wrong. Unfortunately, when the event of rape involves your partner it is often invalidated. It is a trauma that tends to get looked over because it doesn’t seem as serious. It doesn’t seem as brutal as those scenarios that make mainstream media. So I am speaking up to say that, it is very much real and it very much leaves the victim at a sense of loss and guilt. Questioning what possibly happened. Because he loves you and you love him. But this was not love. I know the feeling all too well. And I am sorry for those who understand. My story puts me at the age of 23, John and I had been in a relationship for two years and living together for about a year now. We were happy. We had a wonderful life together. Earlier that year, I had a major surgery requiring a year’s time for full recovery. In those first three months, I was not able to drive, to lift more than five pounds at a time. I was not able to shower myself, my body overwhelmed with the significant post-surgical pain. Somewhere along the way, I started to feel like I was on house arrest. I missed the normalcy of life. One night, John and some friends went out for drinks after work. When he finally arrived home, I felt his intoxicated body crawl into bed and begin kissing my neck. It had been so long and I craved the idea of feeling sexual again. I gave him one condition, “We have to stop if I start hurting. Please.” It was wonderful. At first. My boyfriend was so gentle, so considerate. Until something changed. I began to feel the weight of this man, twice my size, bearing down on my broken ribs. Pain started flowing through my body so I called it, I said it was time to stop. Then I tried to push him off as I cried, “Please, please stop!”. I will never forget his response, “I’m not done”. Within seconds, he had pinned my hands to the bed and I could not move. I could not push him away. I felt crushed under his weight as he picked up in speed and became more aggressive. I bit my lip to keep from yelling in agony, to keep from waking up our roommates, but could not stop the tears. Then finally it was over. He went into the bathroom to clean up, while I took two doses of pain medicine to try and kill the pain. For the night. Then curled into the fetal position and quietly cried myself to sleep—while the man next to me fell into a drunken slumber, unfazed. Sitting in bed the next morning, I tried to slow the residual pain from the night. The after-math radiating through my body with every breath I took, I tried to confront John. He claimed there was no memory of the previous night and took offense that the story could in-fact be reality. I retracted my words, simplifying my pain to the conclusion, “No, it’s fine. We just need to be more careful next time”. But I saw it on his face. As he walked away guilt-free, I was consumed with all of the guilt of letting that happen. That night, this morning. It was my fault obviously, I should have known better. He was drunk and he didn’t remember. He loves me… it couldn’t have been rape. I was clearly making a big deal out of nothing. I will just be more cautious next time, next time he’s home. Excuse after excuse circled in my head—for days, weeks, months, years. I came up with anything to try and make it right in my mind. To pretend I was not held down, to pretend I hadn’t cried out for him to stop. Nothing ever settled the unease of it. It just became something to live with. A part of life. John and I went on to date for three more rocky years, filled with plenty of good times and tainted with moments of emotional abuse. I never seemed to be good enough, to do the right things, to be complete. I was always at fault. At the end of the relationship, I was left with a guilt-ridden conscious and minimal self-esteem. Despite the complexity of what is a relationship, I know the downfall circles back to the night he raped me. The night he raped me was the night I lost my voice and I had lost the ability to stand up for myself. The night I couldn’t admit what was happening, what happened, what I deserved. Years after the break up, I told my best friend about that night. I told her it was one night, that it was okay. Her response was simple but gave me the validation I did not know I was searching for. A sense of relief. “That is not okay. That is rape. Are you okay?” In that moment, I was not crazy for the months of confusion, for feeling violated, for feeling broken. Finally, I was not alone. With the truth in front of me, I could face my reality head-on, knowing I would have a shoulder to support me along the way. Finally, that night was real. It happened. It was rape. So slowly but surely, I am now taking the steps towards healing. Slowly but surely, I am finding my voice. Slowly but surely, I am becoming me again. Your turn.

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  • Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • We believe in you. You are strong.

    Message of Healing
    From a survivor
    🇬🇧

    I don't know yet.

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  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
    🇬🇧

    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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  • Message of Hope
    From a survivor
    🇬🇧

    I believe you!

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇬🇧

    My Mum Does Not Believe Me!

    My own mum didn’t believe me even though I had no reason to lie. Do you know that pain of telling something that really happened and having all the proof in your head like if they could just look inside your memory and it would be right there? My biological father got back together with my mother when I was still in primary school but he missed much of my upbringing. It started when I was sixteen and got nabbed smoking weed in a car with two older boys. They were arrested but I was younger so they called my dad to come pick me up and let me off. He left work and took me home. They told him I was undressed and I told him the truth that I was having sex with both of them but I never did anything like that. He called me a slag and tart while scolding me about it. I begged him not to tell mum about it. I was crying. He took advantage of me sickeningly and agreed to not tell her if I had sex with him because he liked skinny girls like me and mum was not skinny anymore and he needed sex. In my emotional state I agreed crying and that was the first time. The way he treated me changed and he was nicer to me and less critical and meaner to my brother who was his favorite before then. I don’t get along well with my brother and so I liked that change. I had sex with him a total of 28 times in 389 days. I know because after the second time I started making a heart symbol on the calendar in my room so I even had the dates. It became part of my bond with him and even though I was ashamed for anyone to find out it was actually something my stupid muddled mind thought was okay briefly. I was his willing accomplice and now it makes me want to sick to think how I acted. Then I watched the movie ‘The War Zone’ in our home one night with my mum and one of my friends. It was about a father who had incest with his daughter and even had a younger brother in the family that discovers it. I started crying to the point my mum sent my friend home and then I told my mum the truth. Everything I said was true and she did not believe me! She told me I made it up based on the film. I brought my calendars out and felt foolish that my only proof was no proof at all. She is an intelligent woman who manages a Store. My father denied the whole thing. I did not know what to do and telling her had really messed up my life at home. I was eighteen by then and moved in with my grandparents who did not know why but my mum never believed me and my dad kept up the lie, not even admitting it when I talked to him alone. I tried to record him once on my phone and he would not say a true thing about it even though he let me put my hand down his pants and touch him while we talked without stopping me while I begged him to admit it just for a second. It made me almost think I was crazy. As much as it gutted me I had no proof and had to just leave it because it was that or block my family out of my life. The biggest pain when I go over it in my mind is not that I committed incest with my dad which is sick but how my mum just did not believe me at all while I was telling her the whole truth, over and over and begging her to believe me. I would cut off my own toes for her to just believe that I did not invent this terrible thing based on a bloody film! For NO REASON!! To me the pain of not being believed is the worst part. I see some other people here deal with the same thing legally and with family. My soul goes out to you. I BELIEVE YOU.

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  • Message of Hope
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    It is not your fault. You are strong and capable. Love does not hurt.

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  • Story
    From a survivor
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    Letter to my accuser.

    I wrote this letter to my uncle who has always played the victim. Dear Uncle X, It has been 28 years of this haunting everyone involved and after all this time I have never spoken up directly about this because I did not want to stir the pot, but now I feel it must be said because I cannot have this haunting my family anymore and you keeping attacking us. Up until the first incident you were my favourite uncle, the one I would gravitate to, I bet you never knew that. Yet you were also my first sexual encounter, the first time I ever felt an erection, the first person I was terrified of. I remember walking up the stairs slowly trying to get to the bathroom and you would call me into your bedroom and pull me under the covers, I remember feeling your erection against my backside, while you patted me, this happened on many occasions. I remember sleeping on the couch and feeling your breath on my face as you stuck your tongue in my ear, I remember the shock and fear of this. I remember the feel of your hands on my buttocks and my breasts, I remember you putting my own small hands in your lap. I remember hiding in the bathroom with the chain lock in place and you pushing yourself against the other side of the door asking what I was doing in there, while I watched your eyes try to see past the lock. I remember pushing the dresser against the door in the front bedroom and hoping you didn’t come in, hiding with my cousins and little sister. I also remember how it felt to be told by my own grandmother not to say anything if I wanted our family to stay together. I remember the call my parents got in the middle of the night and being told over the phone that this was happening to us, months after telling our grandmother, aunt and uncle about the incidences. I remember hearing my mom scream and my dad yell, I remember my brothers’ eyes as he stood at the bottom of the stairs wanting to leave to find you, but stopping because my dad, your older brother was crying at the top of the stairs. I remember the fear, excitement and relief that they finally knew, but I also remember listening to my own mother crying and trying to hid it from us, while she blamed herself for not protecting us from you. I remember that many who new choose to blame us for your actions. I remember sitting in front of a stranger in a closed room while I told them what you did to us. I remember hugging my little sister, who tried to stay strong and protect me while I felt guilty that I could not protect her. Does this sound like a girl who seduced their uncle (as grandma would say), who had the devil in their eye? who is being vindictive and ruining your life? You were supposed to protect us yet you didn’t and worse yet you blamed us for it. You played the victim, you played the one who is hurt by all this and claims it had destroyed your life. You who got married and had kids and owns a house, you who has gotten to have most of your siblings stand by your side back then. You have managed to convince your wife that we seduced you. I was the oldest and only 12, a very young naive 12-year-old, my sister was the youngest at 10, four children, four people who got their lives forever altered because of your sexual urges. Imagine for a moment that this was your child or your step children who were being molested and people who new blamed them for it, saying they seduced a full-grown man, then try to imagine that person coming back over and over again saying that your child is lying, that it is their fault and that they ruined that grown man’s life, that is what it has been like for us over and over again. Your actions have taken its toll on us. Do you have any idea what it’s like to hear your own grandmother say you had the devil in you? Do you know what’s it’s like to have letters written saying they believed we acted inappropriate and that we won’t be coming around their husbands because we would seduce them? We were just children. One week after my own wedding my mother had to kick my grandmother off the front lawn while she screamed at my parents that “if we had of been raised right this would have never happened” in front of our neighbours. My own honeymoon was darkened because you both thought we should help relieve your lives. Everything in my life changed in an instant, it changed the first time you choose to act out your sexual urges on children. I cannot speak on the other victims behaves, but I will say this, look at the other victims, look at their current lives and where they have ended up and know that their lives could have been different if you had of keep it your pants. Each one of us has been fighting their own demons over this part of our lives, you let others attack us verbally because you were a coward and choose to let children take the blame for your urges, you let the family be destroyed because you would not do the right thing. I spent many hours trying to come to terms with it all and the damage it caused me. I struggled with it every day, it is not just the inappropriate touching but the way it was handled. It’s the way you and grandma and the ones who knew made me feel about myself. Not once have you stood up and said you did wrong, you choose to blame children instead of admitting it was you. I am 40 years old now, I have two wonderful children and I have a great career as a Registered Nurse in an acute care setting. I managed to get my degree in Bachelor of Science in Nursing, a diploma in Pre-Health Science as well as a diploma in Medical Office Administration, all with honours, and I did all of this as a divorced, single, full-time mom. I have had many ups and downs but I am strong, I am a fighter, I am smart, compassionate, and most of all one heck of a mother to my children. Your actions will no longer have weight on my life, it will no longer define me, it will no longer be something I survived, I choose to triumph and rise above it, I choose to forgive my extended family for their parts because I choose to love me. It is funny though, the one line that sticks out throughout the entire CAS file, which is 32 pages in length is the you stated, “I’m touching you because I need a girlfriend,” this one reason is why our lives were forever changed. signing me.

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  • We all have the ability to be allies and support the survivors in our lives.

    Message of Hope
    From a survivor
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    It was never your fault ❤️

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Message of Healing
    From a survivor
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    Smiling again with love in my heart for myself and the world.

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  • Story
    From a survivor
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    Survivor - Workplace Sexual Harassment Story.

    As I write this story to you, please note that this sexual harassment case is still in progress. It began in December of 2022 when I worked as a contractor for a company named Contractor. I do IT work for Company. The first week I was there, I was touched sexually by a coworker named Name. I froze and I didn't know what to do, Name positioned his hand onto my waist and began to slide his hand upward, fondling my breast and, It made me feel violated, it made me feel disgusted. I informed my recruiter Recruiter about what had happened that day. I typed him and email and of course he informed me that he believed me and that Contractor did not tolerate sexual harassment. They told me that they would "talk" with this co-worker. A few months went by but, Name was still making sexual comments to me, and now in September of this year, he began to blow me kisses and winked at me two times. I finally informed a female coworker privately about what was going on and she informed me that this male coworker has gotten away with sexual harassment many times now. I am the third person who has come to HR and has reported what has gone on. My female coworker informed me that she had been sexually abused since July 2022 and no action has still been taken. That is when I decided to take matters into my own hands, I decided to contact a sexual harassment attorney and has recently filed a case with EEOC for sexual harassment and discrimination. When I go to work now, I instantly feel nauseous and full of anxiety. I have decided to contact a psychologists to help me cope with the high anxiety and not being able to sleep at night. You might be asking yourself, "Why didn't you just leave?" well, because It was a job and I have bills to pay. I asked myself the same question many times. Luckily my contract will be with Contractor in December of 2023. It was not myself, who went to HR the second time. It was my female coworker who sent an email with me and she had a conversation about what was going on between Name and I in the workplace. That Name was still sexually harassing me, blowing kisses at me and winking at me, along with other sexual comments. There was one time I was in my cubicle and I was organizing it before going home and Name came up to me and asked me what I was doing. I told him that I was organizing my cubicle, I didn't want seem like a slob and he replied with "Yes but, you would be a cute slob." He would intentionally come over to my cubicle and place each of his hands on each side of the cubical and ask me what I was doing. He would intentionally make me feel uncomfortable and afraid. Luckily I have had enough sick leave saved up, so I have taken sick leave for myself periodically. Once my female coworker reached out to the HR department of both Company, both HR departments tried to call me and email me multiple times. I refused to answer them because I knew in the back of my mind, they weren't on my side. They didn't believe my story about Name the first time so, what would make them believe me the second time? On October 2, 2023, Person of Companycalled me and asked me "Well, what do you think we should do about Name?" and I said out of pure honesty. "Fire him, he needs to be held accountable." and Person laughed at me on the phone, and he said to me "Okay, well. We will talk to Name." and I knew right then and there, they didn't believe me. What they didn't know, is that I had already typed up everything for documentation and was one step ahead of HR because I knew, they weren't going to take me seriously once again so, that is when I took action to contact a sexual harassment attorney. Ever since I have taken this action, HR of both Contractor and, Company have been trying to email me and call me to try and negociant. They didn't believe me two times now, and they laughed at me when I was telling them what should be done about Name. This experience for me, has been frightening and very emotional. I have cried a lot, I haven't slept and for almost a year I have not told my family about the ongoing sexual harassment. I have reminded myself that I am strong and that I will get through this, and that there are resources out there to help me. To this current day, I am still waiting to hear back from the EECO, and hopefully hold Contractor accountable for Name and what he has done to multiple women. I am sharing this story because I need other victims out there to know, YOU! have a voice and you ARE! capable of taking back your self dignity. I took this situation into my own hands because I know, that I am not helpless and that I am able to speak up and not tolerate sexual harassment in the workplace. You deserve respect, you deserve to take back your dignity and you deserve to be heard. Stand up, for what is right and what you believe in. I didn't want to take action but I am thankful that I gathered up enough courage to reach out and take back my self respect for myself and to prove to these two companies that I am NOT! a "play toy" I am a young woman who deserves to be treated with respect. I am not sure if I have touched anyone emotionally by revealing my true story to you. Sexual harassment in the workplace can feel very intimidating and that you feel you won't be believed but sometimes, you need to step up and take action for yourself, and to speak out and share your story so that others don't fall victim to sexual harassment in the workplace like I did and my female coworker. You have a voice and there are resources and that is what men forget. Ladies, we more capable and powerful than what men take us for and it is time we take back our self-respect. Thank you, for taking the time to read my story. A Survivor Of Sexual Harassment In The Workplace - Survivor

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  • Message of Healing
    From a survivor
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    Healing for me is spending time alone doing my life.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
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    My story

    I guess I am here to share some of the experiences I have been through in the past few years. My therapist introduced me to this page as a way to see support/connect with others who have been through similar experiences. My fiancé and I have been together for YEARS, but when we first got together he tried to force himself on me, and once I pushed him off and started crying he backed off. That should have been my first warning. Throughout the years he had a much higher drive than me and I didn’t always want to have sex like he did. He would practically beg me to have sex and I would eventually cave, which I have now learned is coercion. Once I even still told him know and he still went through with it. And then wondered why I was so upset. One time his sister brought over edibles for him and he let me have 2 and I didn’t think anything of it until I was unable to really move/keep my eyes open. I never smoke or do anything so this was a new experience. I remember at one point waking up to him on top of me starting to try to take my clothes off, luckily I was conscious enough to get him off of me. Moving forward years later this is STILL happening. He pressures me into having sex with him when I really don’t want to. I also don’t want to now because of prior experiences. My last straw was when I finally initiated sex with him and then he rushed through everything and then it started to hurt. And I begged him to stop and he claims he didn’t hear me. As he kept going to the point where I was sobbing and in physical pain. We are now on a break and I called off our engagement and I guess I just am at a loss and don’t know what to do. I love him , but I know this isn’t healthy. There has been other emotional things as well. I am always battling with my mental health and he can be very mean. I once was even self harming and he knew I was and completely ignored it. He really wants another chance to prove he is changing but I just don’t know. Everyone in my family loves him. He can be a great guy so I am just stuck!

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  • Story
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    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

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  • You are surviving and that is enough.

    Story
    From a survivor
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    COCSA comic part 3

    COCSA comic part 3

    Community note

    This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇴

    How do I get out of this relationship?

    I'm 21 years old, a woman who thought she'd found the love of her life after longing for love throughout her teenage years. However, it was the complete opposite. If I had known what it would be like to be with this person I thought was the "man of my dreams," I truly would have wished to be alone forever. I met him when I was about 17, and since then, when he was 18, we've been together. We're approaching four years in a relationship, but I seriously need advice on how to get away. We happen to be studying the same major at the same university, and although I'm a little further ahead this semester, we'll be close again. That's why I don't know how to end the relationship, since seeing him every day is going to be very difficult. To give some context as to why I want to end the relationship, I've been suffering psychological abuse since we started, even as friends. At first, I didn't recognize it; I just thought he was a bit different, one of those guys they sell you as a bad boy, and I swore he would change with time, but that hasn't been the case. I had to endure him following many adult film actresses and liking their posts. He also had a history with prostitutes before me, which made me incredibly insecure. Because of this devastating loss of self-esteem, I started self-harming. When he found out, it was the first time he hit me. At first, he claimed it was an accident, but he made me beg him to stop while he stepped on my hands. So many things happened that I don't think I can recount them all, but I know that in the last year of our relationship, everything worsened in terms of physical violence. He started spitting on me, punching me in the head, pulling my hair, slapping me, and leaving me with bruises all over my body. A month ago, I even had to fake a car accident—an idea he came up with. I've been thinking about leaving him for about three months now, but the anxiety and the inability to tell anyone because he's isolated me from my friends is overwhelming. I don't know what else to do. Yesterday, he strangled me, and I lost consciousness for a few seconds. It was so painful, thinking I might have died. I couldn't feel my body; I felt like I was going to collapse, and all he did was keep hitting me even when I begged him to get help because I didn't understand what was happening. All of this happened because I told him I didn't have money to buy food. I can't even spend my own money because I have to give it all to him, otherwise he punishes me by ignoring me and manipulating me by threatening to tell my parents that I've even taken money from them for things I shouldn't have, but it's all for him. I don't love him anymore. I think I'm just on autopilot, but I'm terrified, and I don't have anyone who can be there for me. So I have to endure it for a few more months until I don't have to see him anymore, but what happened yesterday terrifies me that he might end my life. Please, if you read this, tell me what I can do. I want to get out of this before he completely takes over my life.

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  • Story
    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    From a survivor
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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Message of Hope
    From a survivor
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    I believe you!

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  • Story
    From a survivor
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    Letter to my accuser.

    I wrote this letter to my uncle who has always played the victim. Dear Uncle X, It has been 28 years of this haunting everyone involved and after all this time I have never spoken up directly about this because I did not want to stir the pot, but now I feel it must be said because I cannot have this haunting my family anymore and you keeping attacking us. Up until the first incident you were my favourite uncle, the one I would gravitate to, I bet you never knew that. Yet you were also my first sexual encounter, the first time I ever felt an erection, the first person I was terrified of. I remember walking up the stairs slowly trying to get to the bathroom and you would call me into your bedroom and pull me under the covers, I remember feeling your erection against my backside, while you patted me, this happened on many occasions. I remember sleeping on the couch and feeling your breath on my face as you stuck your tongue in my ear, I remember the shock and fear of this. I remember the feel of your hands on my buttocks and my breasts, I remember you putting my own small hands in your lap. I remember hiding in the bathroom with the chain lock in place and you pushing yourself against the other side of the door asking what I was doing in there, while I watched your eyes try to see past the lock. I remember pushing the dresser against the door in the front bedroom and hoping you didn’t come in, hiding with my cousins and little sister. I also remember how it felt to be told by my own grandmother not to say anything if I wanted our family to stay together. I remember the call my parents got in the middle of the night and being told over the phone that this was happening to us, months after telling our grandmother, aunt and uncle about the incidences. I remember hearing my mom scream and my dad yell, I remember my brothers’ eyes as he stood at the bottom of the stairs wanting to leave to find you, but stopping because my dad, your older brother was crying at the top of the stairs. I remember the fear, excitement and relief that they finally knew, but I also remember listening to my own mother crying and trying to hid it from us, while she blamed herself for not protecting us from you. I remember that many who new choose to blame us for your actions. I remember sitting in front of a stranger in a closed room while I told them what you did to us. I remember hugging my little sister, who tried to stay strong and protect me while I felt guilty that I could not protect her. Does this sound like a girl who seduced their uncle (as grandma would say), who had the devil in their eye? who is being vindictive and ruining your life? You were supposed to protect us yet you didn’t and worse yet you blamed us for it. You played the victim, you played the one who is hurt by all this and claims it had destroyed your life. You who got married and had kids and owns a house, you who has gotten to have most of your siblings stand by your side back then. You have managed to convince your wife that we seduced you. I was the oldest and only 12, a very young naive 12-year-old, my sister was the youngest at 10, four children, four people who got their lives forever altered because of your sexual urges. Imagine for a moment that this was your child or your step children who were being molested and people who new blamed them for it, saying they seduced a full-grown man, then try to imagine that person coming back over and over again saying that your child is lying, that it is their fault and that they ruined that grown man’s life, that is what it has been like for us over and over again. Your actions have taken its toll on us. Do you have any idea what it’s like to hear your own grandmother say you had the devil in you? Do you know what’s it’s like to have letters written saying they believed we acted inappropriate and that we won’t be coming around their husbands because we would seduce them? We were just children. One week after my own wedding my mother had to kick my grandmother off the front lawn while she screamed at my parents that “if we had of been raised right this would have never happened” in front of our neighbours. My own honeymoon was darkened because you both thought we should help relieve your lives. Everything in my life changed in an instant, it changed the first time you choose to act out your sexual urges on children. I cannot speak on the other victims behaves, but I will say this, look at the other victims, look at their current lives and where they have ended up and know that their lives could have been different if you had of keep it your pants. Each one of us has been fighting their own demons over this part of our lives, you let others attack us verbally because you were a coward and choose to let children take the blame for your urges, you let the family be destroyed because you would not do the right thing. I spent many hours trying to come to terms with it all and the damage it caused me. I struggled with it every day, it is not just the inappropriate touching but the way it was handled. It’s the way you and grandma and the ones who knew made me feel about myself. Not once have you stood up and said you did wrong, you choose to blame children instead of admitting it was you. I am 40 years old now, I have two wonderful children and I have a great career as a Registered Nurse in an acute care setting. I managed to get my degree in Bachelor of Science in Nursing, a diploma in Pre-Health Science as well as a diploma in Medical Office Administration, all with honours, and I did all of this as a divorced, single, full-time mom. I have had many ups and downs but I am strong, I am a fighter, I am smart, compassionate, and most of all one heck of a mother to my children. Your actions will no longer have weight on my life, it will no longer define me, it will no longer be something I survived, I choose to triumph and rise above it, I choose to forgive my extended family for their parts because I choose to love me. It is funny though, the one line that sticks out throughout the entire CAS file, which is 32 pages in length is the you stated, “I’m touching you because I need a girlfriend,” this one reason is why our lives were forever changed. signing me.

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  • Message of Hope
    From a survivor
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    It was never your fault ❤️

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  • Message of Healing
    From a survivor
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    Smiling again with love in my heart for myself and the world.

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  • Story
    From a survivor
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    My story

    I guess I am here to share some of the experiences I have been through in the past few years. My therapist introduced me to this page as a way to see support/connect with others who have been through similar experiences. My fiancé and I have been together for YEARS, but when we first got together he tried to force himself on me, and once I pushed him off and started crying he backed off. That should have been my first warning. Throughout the years he had a much higher drive than me and I didn’t always want to have sex like he did. He would practically beg me to have sex and I would eventually cave, which I have now learned is coercion. Once I even still told him know and he still went through with it. And then wondered why I was so upset. One time his sister brought over edibles for him and he let me have 2 and I didn’t think anything of it until I was unable to really move/keep my eyes open. I never smoke or do anything so this was a new experience. I remember at one point waking up to him on top of me starting to try to take my clothes off, luckily I was conscious enough to get him off of me. Moving forward years later this is STILL happening. He pressures me into having sex with him when I really don’t want to. I also don’t want to now because of prior experiences. My last straw was when I finally initiated sex with him and then he rushed through everything and then it started to hurt. And I begged him to stop and he claims he didn’t hear me. As he kept going to the point where I was sobbing and in physical pain. We are now on a break and I called off our engagement and I guess I just am at a loss and don’t know what to do. I love him , but I know this isn’t healthy. There has been other emotional things as well. I am always battling with my mental health and he can be very mean. I once was even self harming and he knew I was and completely ignored it. He really wants another chance to prove he is changing but I just don’t know. Everyone in my family loves him. He can be a great guy so I am just stuck!

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  • Story
    From a survivor
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    I have no clear memories and I feel a lot of guilt.

    My story is a bit long. When I was 15 or 16, I was reminded of things that had happened when I was between 4 and 5. Two uncles abused me. My memories of this have never been clear, and now, many years later, everything has become more distant and confusing, and I've doubted myself and my story several times. There are other things that happened in my childhood that I do remember more clearly: when I was between 7 and 8, I saw my parents having sex next to me (that night I had slept with them in their bed). Some time later, the same thing happened again, but with my stepfather and my mother. Also, when I was between 7 and 8, I was looking through some CDs in the DVD library at home, trying to label them by genre or movie. One of the CDs was a pornographic film. As usual, I was alone at home, so I watched the whole thing. I don't remember if I masturbated. I know that from a very young age I rubbed myself with stuffed animals, dolls, and other objects, although without much awareness of what I was doing, but the fear of being seen was present. There's something that haunts me right now: when I was 6 or 7 years old, my cousin (a year older) and I played around imitating some positions from a Kama Sutra book she had at home. I also have faint memories of once, while we were bathing, rubbing our private parts together. I don't know if this happened out of mutual curiosity and because of the content of the book we'd been exposed to, or if I was the one who created the situation and persuaded her to do it, or if I manipulated her. I don't remember it happening, but I'm afraid it did. What if I imitated what my uncles did to me or what I saw in the content I was exposed to? I feel fear, guilt, and shame. Also, half a year ago, I remembered that when I was 10 years old and I carried my little sister (who was about a month old) on my lap, I felt a pleasurable stimulus in my intimate area from the contact. When this image came back to me (it wasn't clear either, like my other memories), I felt guilty, but it didn't escalate because I understood it was a physical reaction and nothing more. But then I couldn't stop thinking about it and I wondered if I had prolonged or intensified the contact, and I felt so much guilt, disgust, and shame. It was so strong that I had an episode of OCD, and I feel like I still haven't been able to get out of it, because now I'm flooded with doubts about what happened with my cousin.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
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    #1

    “We were in a relationship so it couldn’t have been rape…right?” Wrong. Unfortunately, when the event of rape involves your partner it is often invalidated. It is a trauma that tends to get looked over because it doesn’t seem as serious. It doesn’t seem as brutal as those scenarios that make mainstream media. So I am speaking up to say that, it is very much real and it very much leaves the victim at a sense of loss and guilt. Questioning what possibly happened. Because he loves you and you love him. But this was not love. I know the feeling all too well. And I am sorry for those who understand. My story puts me at the age of 23, John and I had been in a relationship for two years and living together for about a year now. We were happy. We had a wonderful life together. Earlier that year, I had a major surgery requiring a year’s time for full recovery. In those first three months, I was not able to drive, to lift more than five pounds at a time. I was not able to shower myself, my body overwhelmed with the significant post-surgical pain. Somewhere along the way, I started to feel like I was on house arrest. I missed the normalcy of life. One night, John and some friends went out for drinks after work. When he finally arrived home, I felt his intoxicated body crawl into bed and begin kissing my neck. It had been so long and I craved the idea of feeling sexual again. I gave him one condition, “We have to stop if I start hurting. Please.” It was wonderful. At first. My boyfriend was so gentle, so considerate. Until something changed. I began to feel the weight of this man, twice my size, bearing down on my broken ribs. Pain started flowing through my body so I called it, I said it was time to stop. Then I tried to push him off as I cried, “Please, please stop!”. I will never forget his response, “I’m not done”. Within seconds, he had pinned my hands to the bed and I could not move. I could not push him away. I felt crushed under his weight as he picked up in speed and became more aggressive. I bit my lip to keep from yelling in agony, to keep from waking up our roommates, but could not stop the tears. Then finally it was over. He went into the bathroom to clean up, while I took two doses of pain medicine to try and kill the pain. For the night. Then curled into the fetal position and quietly cried myself to sleep—while the man next to me fell into a drunken slumber, unfazed. Sitting in bed the next morning, I tried to slow the residual pain from the night. The after-math radiating through my body with every breath I took, I tried to confront John. He claimed there was no memory of the previous night and took offense that the story could in-fact be reality. I retracted my words, simplifying my pain to the conclusion, “No, it’s fine. We just need to be more careful next time”. But I saw it on his face. As he walked away guilt-free, I was consumed with all of the guilt of letting that happen. That night, this morning. It was my fault obviously, I should have known better. He was drunk and he didn’t remember. He loves me… it couldn’t have been rape. I was clearly making a big deal out of nothing. I will just be more cautious next time, next time he’s home. Excuse after excuse circled in my head—for days, weeks, months, years. I came up with anything to try and make it right in my mind. To pretend I was not held down, to pretend I hadn’t cried out for him to stop. Nothing ever settled the unease of it. It just became something to live with. A part of life. John and I went on to date for three more rocky years, filled with plenty of good times and tainted with moments of emotional abuse. I never seemed to be good enough, to do the right things, to be complete. I was always at fault. At the end of the relationship, I was left with a guilt-ridden conscious and minimal self-esteem. Despite the complexity of what is a relationship, I know the downfall circles back to the night he raped me. The night he raped me was the night I lost my voice and I had lost the ability to stand up for myself. The night I couldn’t admit what was happening, what happened, what I deserved. Years after the break up, I told my best friend about that night. I told her it was one night, that it was okay. Her response was simple but gave me the validation I did not know I was searching for. A sense of relief. “That is not okay. That is rape. Are you okay?” In that moment, I was not crazy for the months of confusion, for feeling violated, for feeling broken. Finally, I was not alone. With the truth in front of me, I could face my reality head-on, knowing I would have a shoulder to support me along the way. Finally, that night was real. It happened. It was rape. So slowly but surely, I am now taking the steps towards healing. Slowly but surely, I am finding my voice. Slowly but surely, I am becoming me again. Your turn.

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  • We believe in you. You are strong.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    We all have the ability to be allies and support the survivors in our lives.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    Survivor - Workplace Sexual Harassment Story.

    As I write this story to you, please note that this sexual harassment case is still in progress. It began in December of 2022 when I worked as a contractor for a company named Contractor. I do IT work for Company. The first week I was there, I was touched sexually by a coworker named Name. I froze and I didn't know what to do, Name positioned his hand onto my waist and began to slide his hand upward, fondling my breast and, It made me feel violated, it made me feel disgusted. I informed my recruiter Recruiter about what had happened that day. I typed him and email and of course he informed me that he believed me and that Contractor did not tolerate sexual harassment. They told me that they would "talk" with this co-worker. A few months went by but, Name was still making sexual comments to me, and now in September of this year, he began to blow me kisses and winked at me two times. I finally informed a female coworker privately about what was going on and she informed me that this male coworker has gotten away with sexual harassment many times now. I am the third person who has come to HR and has reported what has gone on. My female coworker informed me that she had been sexually abused since July 2022 and no action has still been taken. That is when I decided to take matters into my own hands, I decided to contact a sexual harassment attorney and has recently filed a case with EEOC for sexual harassment and discrimination. When I go to work now, I instantly feel nauseous and full of anxiety. I have decided to contact a psychologists to help me cope with the high anxiety and not being able to sleep at night. You might be asking yourself, "Why didn't you just leave?" well, because It was a job and I have bills to pay. I asked myself the same question many times. Luckily my contract will be with Contractor in December of 2023. It was not myself, who went to HR the second time. It was my female coworker who sent an email with me and she had a conversation about what was going on between Name and I in the workplace. That Name was still sexually harassing me, blowing kisses at me and winking at me, along with other sexual comments. There was one time I was in my cubicle and I was organizing it before going home and Name came up to me and asked me what I was doing. I told him that I was organizing my cubicle, I didn't want seem like a slob and he replied with "Yes but, you would be a cute slob." He would intentionally come over to my cubicle and place each of his hands on each side of the cubical and ask me what I was doing. He would intentionally make me feel uncomfortable and afraid. Luckily I have had enough sick leave saved up, so I have taken sick leave for myself periodically. Once my female coworker reached out to the HR department of both Company, both HR departments tried to call me and email me multiple times. I refused to answer them because I knew in the back of my mind, they weren't on my side. They didn't believe my story about Name the first time so, what would make them believe me the second time? On October 2, 2023, Person of Companycalled me and asked me "Well, what do you think we should do about Name?" and I said out of pure honesty. "Fire him, he needs to be held accountable." and Person laughed at me on the phone, and he said to me "Okay, well. We will talk to Name." and I knew right then and there, they didn't believe me. What they didn't know, is that I had already typed up everything for documentation and was one step ahead of HR because I knew, they weren't going to take me seriously once again so, that is when I took action to contact a sexual harassment attorney. Ever since I have taken this action, HR of both Contractor and, Company have been trying to email me and call me to try and negociant. They didn't believe me two times now, and they laughed at me when I was telling them what should be done about Name. This experience for me, has been frightening and very emotional. I have cried a lot, I haven't slept and for almost a year I have not told my family about the ongoing sexual harassment. I have reminded myself that I am strong and that I will get through this, and that there are resources out there to help me. To this current day, I am still waiting to hear back from the EECO, and hopefully hold Contractor accountable for Name and what he has done to multiple women. I am sharing this story because I need other victims out there to know, YOU! have a voice and you ARE! capable of taking back your self dignity. I took this situation into my own hands because I know, that I am not helpless and that I am able to speak up and not tolerate sexual harassment in the workplace. You deserve respect, you deserve to take back your dignity and you deserve to be heard. Stand up, for what is right and what you believe in. I didn't want to take action but I am thankful that I gathered up enough courage to reach out and take back my self respect for myself and to prove to these two companies that I am NOT! a "play toy" I am a young woman who deserves to be treated with respect. I am not sure if I have touched anyone emotionally by revealing my true story to you. Sexual harassment in the workplace can feel very intimidating and that you feel you won't be believed but sometimes, you need to step up and take action for yourself, and to speak out and share your story so that others don't fall victim to sexual harassment in the workplace like I did and my female coworker. You have a voice and there are resources and that is what men forget. Ladies, we more capable and powerful than what men take us for and it is time we take back our self-respect. Thank you, for taking the time to read my story. A Survivor Of Sexual Harassment In The Workplace - Survivor

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    You are surviving and that is enough.

    Message of Healing
    From a survivor
    🇬🇧

    I don't know yet.

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  • Story
    From a survivor
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    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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  • Story
    From a survivor
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    My Mum Does Not Believe Me!

    My own mum didn’t believe me even though I had no reason to lie. Do you know that pain of telling something that really happened and having all the proof in your head like if they could just look inside your memory and it would be right there? My biological father got back together with my mother when I was still in primary school but he missed much of my upbringing. It started when I was sixteen and got nabbed smoking weed in a car with two older boys. They were arrested but I was younger so they called my dad to come pick me up and let me off. He left work and took me home. They told him I was undressed and I told him the truth that I was having sex with both of them but I never did anything like that. He called me a slag and tart while scolding me about it. I begged him not to tell mum about it. I was crying. He took advantage of me sickeningly and agreed to not tell her if I had sex with him because he liked skinny girls like me and mum was not skinny anymore and he needed sex. In my emotional state I agreed crying and that was the first time. The way he treated me changed and he was nicer to me and less critical and meaner to my brother who was his favorite before then. I don’t get along well with my brother and so I liked that change. I had sex with him a total of 28 times in 389 days. I know because after the second time I started making a heart symbol on the calendar in my room so I even had the dates. It became part of my bond with him and even though I was ashamed for anyone to find out it was actually something my stupid muddled mind thought was okay briefly. I was his willing accomplice and now it makes me want to sick to think how I acted. Then I watched the movie ‘The War Zone’ in our home one night with my mum and one of my friends. It was about a father who had incest with his daughter and even had a younger brother in the family that discovers it. I started crying to the point my mum sent my friend home and then I told my mum the truth. Everything I said was true and she did not believe me! She told me I made it up based on the film. I brought my calendars out and felt foolish that my only proof was no proof at all. She is an intelligent woman who manages a Store. My father denied the whole thing. I did not know what to do and telling her had really messed up my life at home. I was eighteen by then and moved in with my grandparents who did not know why but my mum never believed me and my dad kept up the lie, not even admitting it when I talked to him alone. I tried to record him once on my phone and he would not say a true thing about it even though he let me put my hand down his pants and touch him while we talked without stopping me while I begged him to admit it just for a second. It made me almost think I was crazy. As much as it gutted me I had no proof and had to just leave it because it was that or block my family out of my life. The biggest pain when I go over it in my mind is not that I committed incest with my dad which is sick but how my mum just did not believe me at all while I was telling her the whole truth, over and over and begging her to believe me. I would cut off my own toes for her to just believe that I did not invent this terrible thing based on a bloody film! For NO REASON!! To me the pain of not being believed is the worst part. I see some other people here deal with the same thing legally and with family. My soul goes out to you. I BELIEVE YOU.

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  • Message of Hope
    From a survivor
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    It is not your fault. You are strong and capable. Love does not hurt.

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  • Message of Healing
    From a survivor
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    Healing for me is spending time alone doing my life.

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  • Story
    From a survivor
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    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

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  • Story
    From a survivor
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    COCSA comic part 3

    COCSA comic part 3

    Community note

    This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.