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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇴

I have no clear memories and I feel a lot of guilt.

My story is a bit long. When I was 15 or 16, I was reminded of things that had happened when I was between 4 and 5. Two uncles abused me. My memories of this have never been clear, and now, many years later, everything has become more distant and confusing, and I've doubted myself and my story several times. There are other things that happened in my childhood that I do remember more clearly: when I was between 7 and 8, I saw my parents having sex next to me (that night I had slept with them in their bed). Some time later, the same thing happened again, but with my stepfather and my mother. Also, when I was between 7 and 8, I was looking through some CDs in the DVD library at home, trying to label them by genre or movie. One of the CDs was a pornographic film. As usual, I was alone at home, so I watched the whole thing. I don't remember if I masturbated. I know that from a very young age I rubbed myself with stuffed animals, dolls, and other objects, although without much awareness of what I was doing, but the fear of being seen was present. There's something that haunts me right now: when I was 6 or 7 years old, my cousin (a year older) and I played around imitating some positions from a Kama Sutra book she had at home. I also have faint memories of once, while we were bathing, rubbing our private parts together. I don't know if this happened out of mutual curiosity and because of the content of the book we'd been exposed to, or if I was the one who created the situation and persuaded her to do it, or if I manipulated her. I don't remember it happening, but I'm afraid it did. What if I imitated what my uncles did to me or what I saw in the content I was exposed to? I feel fear, guilt, and shame. Also, half a year ago, I remembered that when I was 10 years old and I carried my little sister (who was about a month old) on my lap, I felt a pleasurable stimulus in my intimate area from the contact. When this image came back to me (it wasn't clear either, like my other memories), I felt guilty, but it didn't escalate because I understood it was a physical reaction and nothing more. But then I couldn't stop thinking about it and I wondered if I had prolonged or intensified the contact, and I felt so much guilt, disgust, and shame. It was so strong that I had an episode of OCD, and I feel like I still haven't been able to get out of it, because now I'm flooded with doubts about what happened with my cousin.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
    🇬🇧

    I don't know if I'm a victim or a predator

    8M (me) 11F (cousin) 12M (cousin) were at a family function just playing house (it just dawned on me that 11-12 year olds don't play house and that the only reason we played house was for this) until it was night time in which we all got in the bed I lied at the bottom of their feet as their child as they had sex in front of me not even .5 foot away from me I just hid in fear 10M 13F 14M my older cousin led us into the woods and told my female cousin to strip she complied and then they started going at it with each other I just stood silently observing this horrible sight; seeing my female cousin in such a way felt so wrong to me my cousin then asked me to join him and I did, I was clueless just stood their as it happened; biggest regret of my life this one mistake started a snowball effect that still haunts me 12M 15F 16M yet another family function my cousins were drinking this time and came up to me hammered and asking me to come upstairs we end up smoking weed and my older cousin starts to tease my female cousin; by this time this ordeal had happened at pretty much every meeting of us I had even started pleasuring myself watching them (I never got involved because I wanted to keep myself) this time however my older cousin has fallen into a drunk slumber and my female cousin was already "ignited" she came up to me and said "lucky for you ive been ignited and all I need is for someone to come diminish me" (I remember those words 1:1) my female cousin then took my purity from me, I didn't even try to fight her or try to ask her to stop I was telling myself I didn't want to yet I pleaded for her to help me I still don't have it wrapped in my head if I was a victim or if I was just as predatory as them, I know that my older cousin started manipulating my female cousin and I didn't stop him because I enjoyed it, yet again I was 10 years old I couldn't grasp the gravity and severity of what we were doing I even viewed it as just complimentary and normal and that we were just helping each other, but the other part of me hates me for it.

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  • Story
    From a survivor
    🇺🇸

    Please listen to the red flags.

    Hi all. My story with abuse begins 2 years ago. My assaulters are my ex boyfriend and his cousin. When I first met my ex boyfriend I was a teenager and had never been in a relationship or done anything beyond just kissing someone. Very inexperienced. Conversations regarding relationships and intimacy were unheard of in my family, so I didn’t know anything about what was normal or not. A few months after I met my (now ex) boyfriend, he asked me to have a threesome with him and his “close friend.” This was maybe a week after the first time we had sex together. He told me that the friend was my age and was interested in me. I told him that made me very uncomfortable and I am not interested. He seemed to move on so I didn’t think any more about it. At this point he seemed like a very kind, understanding guy. Fast forward another month and it’s New Years Eve. Boyfriend came to my house (I lived on my own) and asked if he could bring some friends. No problem, sounds fun! He shows up with one friend (that I’ve never met) and says the rest cancelled last minute. I continued thinking it was innocent and the night would go well. We were all drinking and snacking and watching movies together, which was fun for me! It wasn’t long before I realized that they kept passing me shots and I was almost black out drunk. Completely incoherent which was not my intention. I don’t remember much between now and waking up, other than the worst part of the night. I vividly remember laying on my bed, pretty much unable to move or talk I was so out of it, and my boyfriend coming in and having sex with me. Then his friend walked in and did the same. I couldn’t move or speak or even fully comprehend what happened, but I know I never said okay to this. I would have never said yes to this no matter how much alcohol is involved. I woke up the next morning and had no clue what to do other than just continue on. I didn’t remember enough or have the guts to say anything. They left that morning like nothing happened. My (now ex) boyfriend turned out to be a narcissistic sociopath. I was I was exaggerating or joking. He made me believe I agreed to that and had fun. Not true. Almost a year later that friend reached out to me and clued me in on the situation (I think he felt guilty). He told me that my ex told him that I was his friends with benefits and was excited about this “threesome” idea. We were dating, or so I thought. I also found out that my ex set up the situation so this friend could lose his virginity. And the next fun bit of info, this “friend” is my ex’s COUSIN. I lapsed in sanity apparently and refused to believe this and continued dating “the love of my life.” The sexual, mental, emotional, and financial abuse continued with my ex for 2 whole years before I reached my breaking point. The trauma I’m having to work through now is something I wouldn’t wish on the worst soul on the planet. Please learn from my mistakes and DO NOT ignore red flags. They present themselves for very important reasons. Listen to them.

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  • We all have the ability to be allies and support the survivors in our lives.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • Story
    From a survivor
    🇺🇸

    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    Call The Police

    My story has a good ending but it took a rocky road to get there. The reason that I wanted to share it is to emphasize the importance to victims of reporting every time to the police, even if one of those times might not go the way you wanted it to go or even if you got embarrassed after you did it. And I don't mean just every time you are hit but every time you think there is a threat of being hit. I am 100% convinced this is what ultimately stopped the abuse that I endured. I got married after I became pregnant when I was 24. The first time I was abused was New Year's Day when I was 25. My husband had gone to a friend's house to watch a football game with other friends and left me home with our baby and the number where he was. When I called the number, a woman answered the phone and got him. I was mad because he said he was going to be with a bunch of guy friends. He told me it was the wife of his friend but when he came home, he took out his embarrassment and anger that I called him there on me and pulled me down by my hair while I was holding our baby. The second instance of abuse happened after we took our baby to The Lion King in the theater and witnessed Scar slap Sarabi. My husband slapped me in the same way on our way home when we fought about him being able to enjoy the movie while I had to be the one to attend to the baby. It was at this point that I sought out a counselor who enlightened me that I was experiencing abuse and referred us to Family Advocacy, a military program for families experiencing abuse. The final instance of abuse in the apartment we were living in happened right before we moved to a new state by the military and was bad enough to leave bruises on my face. A few days before this incident, we had heard a woman screaming in the apartment below ours and called the police to help her. So when I was being abused, I screamed also when my husband was choking me and I think that that neighbor returned the favor by calling the police for me. The police arrived and it was the one and only time that I felt that the police questioned me more than him because I had been drinking. We were living in city, state and I will always remember the police there for being uncaring about what he did to me but they also stopped the abuse by showing up at our apartment. My husband moved before I did and I faced a really daunting decision at that time whether to move with him. I think if my mom had supported me staying back with her, I would have done that but she wanted me to move with him so I did. After we moved, the military forced my husband to take anger management classes and offered supportive counseling for me. My husband had a harder time keeping me isolated because I am an outgoing person and loved meeting and becoming friends with the other wives. I planned a path of escape from him by going back to school to get my teaching certificate so I could work and have the same schedule as my baby as she grew older. I also told him he needed to move out of our apartment because we weren't getting along and he moved in with one of the guys he worked with in the barracks. We had a 6 month lease on the apartment and when that was up, the military was ready to move us into military housing but I would not move there by myself with our little girl so he moved back and then we moved to military housing. The next instance of abuse happened when my husband came home drunk after a night with a friend. He fell right to sleep and I found a girl's name and number in his back pocket. I woke him up and demanded to know what happened and he punched me and gave me a bloody nose. I called the police and they made him leave and the military forbade him from coming to see me for 2 weeks. I really think this is what made him think twice about abusing me again, despite verbal threats. I did get my teaching certificate but as soon as I got my first job teaching, my husband became romantic and charming and enticed me to stay with him. I ended up getting pregnant with our second child and after a couple years, we moved back to our hometown city. We have lived in our hometown city for 24 years now and there have been a few instances when I felt threatened by my husband and immediately called the police who came over, gave me resources to call, and put my husband in his place. He is a rule follower type so it embarrassed him enough that he has altogether stopped. I sometimes think I must be really stupid to have stayed with him all these years but since the abuse has stopped and we had 2 more kids, there is really no reason to leave. Especially since I have circles of very close friends who I can go out with and travel with. He has never been financially abusive and has always been a good provider so that helps. And he has never tried to prevent me from going out with my friends or traveling with them. I have always believed that boys in our country, maybe even our world, are very much influenced by what they are exposed to on screens. My husband was always into very violent movies and TV shows and there are so many instances of abuse against women on the screen, even in video games, even in Lion King. So although it is not an excuse, I am cognizant that he has been very influenced by them.

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  • Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
    🇺🇸

    I was young and foolish? No, no, I was young, but not foolish. He was a monster.

    It's been 25 years and I am only now writing about my trauma. For twenty-five years I dug it deep inside and tried to ignore it ever happened to me. I did not want to accept that I was a victim. No, not me, ...I am confident, educated, decent-looking person who is a good mother, wife, daughter, sister, friend. "Victim" no, no, that was not a word I associated with myself. Victims were the ones who I saw get violently attacked on tv shows, that is not what happened to me, so therefore, I was not a victim. I used to think victims were powerless, and no, no, that was not me. So why after twenty-five years does that first- date still haunt me? I try not to think about it, but lately, with so much stress of work, family, money, etc, my mental health needs healing, and somehow my brain keeps bringing up memories of that damn first-date with a guy I met at a car wash. I gave him my number because I thought he was hot and liked his Mercedes. He said he wanted to take me out to a nice restaurant, this excited me, because as a college student I was always broke and I was tired of eating fast food. A couple days later we met in the city and I hopped in his car. He was showering me with compliments, he even fake called a jewler friend and pretended that he met a beautiful woman and wanted to buy her a ring. ( I feel soo stupid) I was mostly falling for his charms, I was a little bit concerned he was a farce, but I was also enjoying that I thought he knew my worth. I don't know how but he then asked me to give him a little kiss while he was driving, I did, and then he said to just give him a little kiss down there. I was a little confused but he firmly pulled me down by the neck to kiss his you know what. I was shocked, of course, and also I didn't want to be rude, so I gave him a little of what he wanted and then I stopped. When I was able to pay attention to where we were going, he said he just needed to stop by his place to grab something. He pulled into his underground parking lot, and asked me to come up to see his place really quick while he got something he needed. I was a bit on edge, as I was already feeling a little bit trapped, but I was also curious to see his place, it is probably really nice! And also, I thought I was probably just feeling weird, but everything was fine, it was all in my head (I thought at the time). In his apartment, there was a woman, who left the apartment as soon as we arrived. She looked scared and a mess, and that's when I started to get really worried. I asked who she was, and the guy said she helped him with something having to do with his business. Right away he started to kiss me and touch me, kind of like a hard make out session, and I went along a bit, and then I told him that we should get going. He told me to take off my clothes and relax. I was still trying to be nice and flirtatious, but I was getting very scared because he was gripping my body and I could no longer get out of his hands. He then took off my shorts and began raping me. I said "no" so many times! Why did he do this to me? I hate him so much! But even while being raped, for a bit, I tried to just go along, thinking to myself that maybe I should just try to enjoy it as "sex" so that I wouldn't feel this awful feeling. It lasted way too long, I don't know how long it was, but it felt like an eternity. I tried to stop and push him off me, but he was physically way too strong for me. He finished, we put our clothes on, and I was still polite to him. I was soo afraid, and I just wanted to go home. I was nice and said I forgot I needed to get something done for school and can he take me to my car. Of course, he had gotten what he wanted, and he took me to my car. When I got home, I took a long shower to wash away everything that had just happened to me. I never told anyone for twenty-four years. Luckly, I have a great therapist, and she is helping me work through my trauma. I still have a lot to dig out of that deep hole I dug it into, but I am on a healing path. Thank you for taking time to listen to my story.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    It was there my whole life and I never knew.

    When I was 8 (or 9, I don't recall) one of my cousins (who was the same age, a few months younger), who was visiting, brought me outside to our backyard. I lived with my grandparents at the time who barely monitored me so they had no idea of anything. He told me to follow him outside, and whispered to me that he wanted to teach me about this thing called "sex". I had no clue what that was. He knew it was inappropriate because he whispered whenever he talked about it and looked back at the house to make sure no one was out. I followed him to our backyard pool, and we both went in. This was so no one could see us. He knew no one was allowed to see us, it was a private activity. He was too young himself to really understand how to explain it. He flashed his genitals at me. I had no idea why he did that, but I wanted to play along, and I did the same. Then, he started thrusting against me, and I thrusted against him. We were both clothed, but we held each other and did this, and made noises. At the time, I didn't understand at all what the point of it was. The knowledge gap was real. Even though he was too young to properly articulate, he knew what he was doing, and I didn't understand at all. Nothing like this happened between us again, though my memory is hazy. Yet, after the incident, I couldn't get it out of my head. Then, he made thrusting motions in the pool. He made noises. I didn't get it, but I still wanted to play along. I mimicked him. I remember feeling "off" when I did so, I immediately knew in my gut that it wasn't something I should be seen doing - but he told me this. I remember trying to reenact what had been done to me on inanimate objects - my own plushies, maybe some other things, I still don't quite remember. Even though I don't remember enjoying it, I felt compelled to do it. It was buzzing around in my mind. I couldn't get it out, it was like my brain latched onto it. When I got my first laptop, I was 9 by that point. That is when I had the internet, and that is when I could look up what "sex" was. It opened up an enormous world of explicit material to me. It became a compulsion to look at. I didn't learn to use it for pleasure until later, so at this young of an age, I merely looked at it, so much of it. It became a thing I'd do several times a week, looking at explicit artwork. Despite being asexual and having a lower-than-average libido, it effectively made me hypersexual. Constant thoughts about sex, intrusive thoughts, maladaptive daydreams (sometimes tactile), obsessive talks about sexual topics, roleplays, priding myself for having a "dirty mind" at a young age, and of course, compulsively looking at explicit material. I continued to look at explicit material for the rest of my life. I dissociated my sexuality and sexual interests from myself. I refused to integrate them into me. My brain subconsciously became obsessed with sex, but also terrified of it. It traumatized me deeper than I could've ever thought. I was taken advantage of online by people when I was a minor (some were even adults), but I always thought it was okay. It wasn't. I thought my thoughts and cognitive distortions were normal. They weren't. None of it was normal. I never told anyone. Only now do I realize my relationship with sexuality is beyond distorted. It's shattered. It gave me deep-rooted phobias. I learned recently that someone very close to me who I thought wasn't sexual at all actually was, and it put something deep inside of me into complete shock. It caused me to develop PTSD symptoms over time, because I had years upon years of completely unprocessed sexual trauma and it managed to single-handedly rip all of it out of the depths. Not once did I realize, until now, at 20 years old, that I got molested, and that what happened to me wasn't right. I have been traumatized in multiple ways growing up, but this is the one thing that never, ever got processed. It's all destroying me now. It's so hard to move on. It all makes me feel subhuman, and like I'm living in a twilight zone of sorts.

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  • Story
    From a survivor
    🇺🇸

    From Broken to Healing

    From Broken to Healing
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  • Community Message
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    I believe in healing even though I cannot see it yet

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇨🇦

    1+ year of abuse at 14 now coping with CPTSD

    i was 14, this was 6 years ago, and it completely altered my life route, who i am, and where i’m going. i was dating a guy. within the first month he had assaulted me several times, hit me, etc. he used to tell me we fought because that’s what people do when they love each other. he used to come up behind me and grab me sexually without me knowing he was there. this all happened at school, it was incredibly dehumanizing and embarrassing. it got even worse from there. i tried to leave him, he would then send me videos of him burning himself, messaging me going into detail how he would kill someone and get away with it, sending me pictures of dead wild bunnies (my favourite animal that he killed), then he raped me. i ended up pregnant at 14 and was finally ready to officially leave. this baby was going to be my way out even if i didn’t keep it. he didn’t like that. next thing i know is he tries to kill me so violently that i had a miscarriage soon after. i couldn’t leave, i couldn’t live in that relationship. at one point months after he tried to kill me i told him he’s abusive. that’s when he left me. not sure how that made sense, especially that he cried over me saying that. but if it worked it works. i tried everything, he said if i started smoking he’d leave me, he just burned me with a lighter instead, he said if i cheated hed leave me, i just got beat, i tried to leave him and he tried to kill me, but me saying he’s abusive was too far i guess. i survived for a year. there are so many times i wonder if i made it all up, that’s what he said i did at least. sometimes i don’t believe i’m a victim. i have been diagnosed with CPTSD and have struggled with my self image, addiction, and relationships sense. i quit smoking this year, i’m very proud of myself. i graduated, have a good job, i’m in university and am so far away from him now. i’m happier. i’m in a happy relationship with a man who would never hurt, threaten, or even yell at me. i no longer receive anonymous death threats. i find myself very paranoid a lot, like someone’s watching me or going to hurt me, sometimes i have to remind myself it’s just him forcing his way into my head again. it still hurts, i lost a big part of my innocence during such a crucial time for my development. i was isolated, he had control over my social medias and even my phone, he cut off my friends and almost my family. but, i’m not her anymore. and i never will be again. i pity 14 year old me. i’ve always looked at her with such hatred and shame. but she was in pain. she was scared. i was scared. every day of my life, for a year and then up until the harassment stopped, which was another while after. but i lived, not only did i live but i thrived and came out on top. i hope this helps any other victims of extreme abuse. once you find a way out it’s so much better, even if you question yourself, want to go back, think you deserve it, etc. the way out will save your life. it’s so hard, and the work to even get better after can be even harder. but it’s worth it. i’m still fighting CPTSD, i will for the rest of my life, but it got better.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇴

    I have no clear memories and I feel a lot of guilt.

    My story is a bit long. When I was 15 or 16, I was reminded of things that had happened when I was between 4 and 5. Two uncles abused me. My memories of this have never been clear, and now, many years later, everything has become more distant and confusing, and I've doubted myself and my story several times. There are other things that happened in my childhood that I do remember more clearly: when I was between 7 and 8, I saw my parents having sex next to me (that night I had slept with them in their bed). Some time later, the same thing happened again, but with my stepfather and my mother. Also, when I was between 7 and 8, I was looking through some CDs in the DVD library at home, trying to label them by genre or movie. One of the CDs was a pornographic film. As usual, I was alone at home, so I watched the whole thing. I don't remember if I masturbated. I know that from a very young age I rubbed myself with stuffed animals, dolls, and other objects, although without much awareness of what I was doing, but the fear of being seen was present. There's something that haunts me right now: when I was 6 or 7 years old, my cousin (a year older) and I played around imitating some positions from a Kama Sutra book she had at home. I also have faint memories of once, while we were bathing, rubbing our private parts together. I don't know if this happened out of mutual curiosity and because of the content of the book we'd been exposed to, or if I was the one who created the situation and persuaded her to do it, or if I manipulated her. I don't remember it happening, but I'm afraid it did. What if I imitated what my uncles did to me or what I saw in the content I was exposed to? I feel fear, guilt, and shame. Also, half a year ago, I remembered that when I was 10 years old and I carried my little sister (who was about a month old) on my lap, I felt a pleasurable stimulus in my intimate area from the contact. When this image came back to me (it wasn't clear either, like my other memories), I felt guilty, but it didn't escalate because I understood it was a physical reaction and nothing more. But then I couldn't stop thinking about it and I wondered if I had prolonged or intensified the contact, and I felt so much guilt, disgust, and shame. It was so strong that I had an episode of OCD, and I feel like I still haven't been able to get out of it, because now I'm flooded with doubts about what happened with my cousin.

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  • Story
    From a survivor
    🇺🇸

    Please listen to the red flags.

    Hi all. My story with abuse begins 2 years ago. My assaulters are my ex boyfriend and his cousin. When I first met my ex boyfriend I was a teenager and had never been in a relationship or done anything beyond just kissing someone. Very inexperienced. Conversations regarding relationships and intimacy were unheard of in my family, so I didn’t know anything about what was normal or not. A few months after I met my (now ex) boyfriend, he asked me to have a threesome with him and his “close friend.” This was maybe a week after the first time we had sex together. He told me that the friend was my age and was interested in me. I told him that made me very uncomfortable and I am not interested. He seemed to move on so I didn’t think any more about it. At this point he seemed like a very kind, understanding guy. Fast forward another month and it’s New Years Eve. Boyfriend came to my house (I lived on my own) and asked if he could bring some friends. No problem, sounds fun! He shows up with one friend (that I’ve never met) and says the rest cancelled last minute. I continued thinking it was innocent and the night would go well. We were all drinking and snacking and watching movies together, which was fun for me! It wasn’t long before I realized that they kept passing me shots and I was almost black out drunk. Completely incoherent which was not my intention. I don’t remember much between now and waking up, other than the worst part of the night. I vividly remember laying on my bed, pretty much unable to move or talk I was so out of it, and my boyfriend coming in and having sex with me. Then his friend walked in and did the same. I couldn’t move or speak or even fully comprehend what happened, but I know I never said okay to this. I would have never said yes to this no matter how much alcohol is involved. I woke up the next morning and had no clue what to do other than just continue on. I didn’t remember enough or have the guts to say anything. They left that morning like nothing happened. My (now ex) boyfriend turned out to be a narcissistic sociopath. I was I was exaggerating or joking. He made me believe I agreed to that and had fun. Not true. Almost a year later that friend reached out to me and clued me in on the situation (I think he felt guilty). He told me that my ex told him that I was his friends with benefits and was excited about this “threesome” idea. We were dating, or so I thought. I also found out that my ex set up the situation so this friend could lose his virginity. And the next fun bit of info, this “friend” is my ex’s COUSIN. I lapsed in sanity apparently and refused to believe this and continued dating “the love of my life.” The sexual, mental, emotional, and financial abuse continued with my ex for 2 whole years before I reached my breaking point. The trauma I’m having to work through now is something I wouldn’t wish on the worst soul on the planet. Please learn from my mistakes and DO NOT ignore red flags. They present themselves for very important reasons. Listen to them.

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  • Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • Story
    From a survivor
    🇺🇸

    I was young and foolish? No, no, I was young, but not foolish. He was a monster.

    It's been 25 years and I am only now writing about my trauma. For twenty-five years I dug it deep inside and tried to ignore it ever happened to me. I did not want to accept that I was a victim. No, not me, ...I am confident, educated, decent-looking person who is a good mother, wife, daughter, sister, friend. "Victim" no, no, that was not a word I associated with myself. Victims were the ones who I saw get violently attacked on tv shows, that is not what happened to me, so therefore, I was not a victim. I used to think victims were powerless, and no, no, that was not me. So why after twenty-five years does that first- date still haunt me? I try not to think about it, but lately, with so much stress of work, family, money, etc, my mental health needs healing, and somehow my brain keeps bringing up memories of that damn first-date with a guy I met at a car wash. I gave him my number because I thought he was hot and liked his Mercedes. He said he wanted to take me out to a nice restaurant, this excited me, because as a college student I was always broke and I was tired of eating fast food. A couple days later we met in the city and I hopped in his car. He was showering me with compliments, he even fake called a jewler friend and pretended that he met a beautiful woman and wanted to buy her a ring. ( I feel soo stupid) I was mostly falling for his charms, I was a little bit concerned he was a farce, but I was also enjoying that I thought he knew my worth. I don't know how but he then asked me to give him a little kiss while he was driving, I did, and then he said to just give him a little kiss down there. I was a little confused but he firmly pulled me down by the neck to kiss his you know what. I was shocked, of course, and also I didn't want to be rude, so I gave him a little of what he wanted and then I stopped. When I was able to pay attention to where we were going, he said he just needed to stop by his place to grab something. He pulled into his underground parking lot, and asked me to come up to see his place really quick while he got something he needed. I was a bit on edge, as I was already feeling a little bit trapped, but I was also curious to see his place, it is probably really nice! And also, I thought I was probably just feeling weird, but everything was fine, it was all in my head (I thought at the time). In his apartment, there was a woman, who left the apartment as soon as we arrived. She looked scared and a mess, and that's when I started to get really worried. I asked who she was, and the guy said she helped him with something having to do with his business. Right away he started to kiss me and touch me, kind of like a hard make out session, and I went along a bit, and then I told him that we should get going. He told me to take off my clothes and relax. I was still trying to be nice and flirtatious, but I was getting very scared because he was gripping my body and I could no longer get out of his hands. He then took off my shorts and began raping me. I said "no" so many times! Why did he do this to me? I hate him so much! But even while being raped, for a bit, I tried to just go along, thinking to myself that maybe I should just try to enjoy it as "sex" so that I wouldn't feel this awful feeling. It lasted way too long, I don't know how long it was, but it felt like an eternity. I tried to stop and push him off me, but he was physically way too strong for me. He finished, we put our clothes on, and I was still polite to him. I was soo afraid, and I just wanted to go home. I was nice and said I forgot I needed to get something done for school and can he take me to my car. Of course, he had gotten what he wanted, and he took me to my car. When I got home, I took a long shower to wash away everything that had just happened to me. I never told anyone for twenty-four years. Luckly, I have a great therapist, and she is helping me work through my trauma. I still have a lot to dig out of that deep hole I dug it into, but I am on a healing path. Thank you for taking time to listen to my story.

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  • Story
    From a survivor
    🇺🇸

    It was there my whole life and I never knew.

    When I was 8 (or 9, I don't recall) one of my cousins (who was the same age, a few months younger), who was visiting, brought me outside to our backyard. I lived with my grandparents at the time who barely monitored me so they had no idea of anything. He told me to follow him outside, and whispered to me that he wanted to teach me about this thing called "sex". I had no clue what that was. He knew it was inappropriate because he whispered whenever he talked about it and looked back at the house to make sure no one was out. I followed him to our backyard pool, and we both went in. This was so no one could see us. He knew no one was allowed to see us, it was a private activity. He was too young himself to really understand how to explain it. He flashed his genitals at me. I had no idea why he did that, but I wanted to play along, and I did the same. Then, he started thrusting against me, and I thrusted against him. We were both clothed, but we held each other and did this, and made noises. At the time, I didn't understand at all what the point of it was. The knowledge gap was real. Even though he was too young to properly articulate, he knew what he was doing, and I didn't understand at all. Nothing like this happened between us again, though my memory is hazy. Yet, after the incident, I couldn't get it out of my head. Then, he made thrusting motions in the pool. He made noises. I didn't get it, but I still wanted to play along. I mimicked him. I remember feeling "off" when I did so, I immediately knew in my gut that it wasn't something I should be seen doing - but he told me this. I remember trying to reenact what had been done to me on inanimate objects - my own plushies, maybe some other things, I still don't quite remember. Even though I don't remember enjoying it, I felt compelled to do it. It was buzzing around in my mind. I couldn't get it out, it was like my brain latched onto it. When I got my first laptop, I was 9 by that point. That is when I had the internet, and that is when I could look up what "sex" was. It opened up an enormous world of explicit material to me. It became a compulsion to look at. I didn't learn to use it for pleasure until later, so at this young of an age, I merely looked at it, so much of it. It became a thing I'd do several times a week, looking at explicit artwork. Despite being asexual and having a lower-than-average libido, it effectively made me hypersexual. Constant thoughts about sex, intrusive thoughts, maladaptive daydreams (sometimes tactile), obsessive talks about sexual topics, roleplays, priding myself for having a "dirty mind" at a young age, and of course, compulsively looking at explicit material. I continued to look at explicit material for the rest of my life. I dissociated my sexuality and sexual interests from myself. I refused to integrate them into me. My brain subconsciously became obsessed with sex, but also terrified of it. It traumatized me deeper than I could've ever thought. I was taken advantage of online by people when I was a minor (some were even adults), but I always thought it was okay. It wasn't. I thought my thoughts and cognitive distortions were normal. They weren't. None of it was normal. I never told anyone. Only now do I realize my relationship with sexuality is beyond distorted. It's shattered. It gave me deep-rooted phobias. I learned recently that someone very close to me who I thought wasn't sexual at all actually was, and it put something deep inside of me into complete shock. It caused me to develop PTSD symptoms over time, because I had years upon years of completely unprocessed sexual trauma and it managed to single-handedly rip all of it out of the depths. Not once did I realize, until now, at 20 years old, that I got molested, and that what happened to me wasn't right. I have been traumatized in multiple ways growing up, but this is the one thing that never, ever got processed. It's all destroying me now. It's so hard to move on. It all makes me feel subhuman, and like I'm living in a twilight zone of sorts.

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    I believe in healing even though I cannot see it yet

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    You are surviving and that is enough.

    Story
    From a survivor
    🇬🇧

    I don't know if I'm a victim or a predator

    8M (me) 11F (cousin) 12M (cousin) were at a family function just playing house (it just dawned on me that 11-12 year olds don't play house and that the only reason we played house was for this) until it was night time in which we all got in the bed I lied at the bottom of their feet as their child as they had sex in front of me not even .5 foot away from me I just hid in fear 10M 13F 14M my older cousin led us into the woods and told my female cousin to strip she complied and then they started going at it with each other I just stood silently observing this horrible sight; seeing my female cousin in such a way felt so wrong to me my cousin then asked me to join him and I did, I was clueless just stood their as it happened; biggest regret of my life this one mistake started a snowball effect that still haunts me 12M 15F 16M yet another family function my cousins were drinking this time and came up to me hammered and asking me to come upstairs we end up smoking weed and my older cousin starts to tease my female cousin; by this time this ordeal had happened at pretty much every meeting of us I had even started pleasuring myself watching them (I never got involved because I wanted to keep myself) this time however my older cousin has fallen into a drunk slumber and my female cousin was already "ignited" she came up to me and said "lucky for you ive been ignited and all I need is for someone to come diminish me" (I remember those words 1:1) my female cousin then took my purity from me, I didn't even try to fight her or try to ask her to stop I was telling myself I didn't want to yet I pleaded for her to help me I still don't have it wrapped in my head if I was a victim or if I was just as predatory as them, I know that my older cousin started manipulating my female cousin and I didn't stop him because I enjoyed it, yet again I was 10 years old I couldn't grasp the gravity and severity of what we were doing I even viewed it as just complimentary and normal and that we were just helping each other, but the other part of me hates me for it.

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  • We all have the ability to be allies and support the survivors in our lives.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    Call The Police

    My story has a good ending but it took a rocky road to get there. The reason that I wanted to share it is to emphasize the importance to victims of reporting every time to the police, even if one of those times might not go the way you wanted it to go or even if you got embarrassed after you did it. And I don't mean just every time you are hit but every time you think there is a threat of being hit. I am 100% convinced this is what ultimately stopped the abuse that I endured. I got married after I became pregnant when I was 24. The first time I was abused was New Year's Day when I was 25. My husband had gone to a friend's house to watch a football game with other friends and left me home with our baby and the number where he was. When I called the number, a woman answered the phone and got him. I was mad because he said he was going to be with a bunch of guy friends. He told me it was the wife of his friend but when he came home, he took out his embarrassment and anger that I called him there on me and pulled me down by my hair while I was holding our baby. The second instance of abuse happened after we took our baby to The Lion King in the theater and witnessed Scar slap Sarabi. My husband slapped me in the same way on our way home when we fought about him being able to enjoy the movie while I had to be the one to attend to the baby. It was at this point that I sought out a counselor who enlightened me that I was experiencing abuse and referred us to Family Advocacy, a military program for families experiencing abuse. The final instance of abuse in the apartment we were living in happened right before we moved to a new state by the military and was bad enough to leave bruises on my face. A few days before this incident, we had heard a woman screaming in the apartment below ours and called the police to help her. So when I was being abused, I screamed also when my husband was choking me and I think that that neighbor returned the favor by calling the police for me. The police arrived and it was the one and only time that I felt that the police questioned me more than him because I had been drinking. We were living in city, state and I will always remember the police there for being uncaring about what he did to me but they also stopped the abuse by showing up at our apartment. My husband moved before I did and I faced a really daunting decision at that time whether to move with him. I think if my mom had supported me staying back with her, I would have done that but she wanted me to move with him so I did. After we moved, the military forced my husband to take anger management classes and offered supportive counseling for me. My husband had a harder time keeping me isolated because I am an outgoing person and loved meeting and becoming friends with the other wives. I planned a path of escape from him by going back to school to get my teaching certificate so I could work and have the same schedule as my baby as she grew older. I also told him he needed to move out of our apartment because we weren't getting along and he moved in with one of the guys he worked with in the barracks. We had a 6 month lease on the apartment and when that was up, the military was ready to move us into military housing but I would not move there by myself with our little girl so he moved back and then we moved to military housing. The next instance of abuse happened when my husband came home drunk after a night with a friend. He fell right to sleep and I found a girl's name and number in his back pocket. I woke him up and demanded to know what happened and he punched me and gave me a bloody nose. I called the police and they made him leave and the military forbade him from coming to see me for 2 weeks. I really think this is what made him think twice about abusing me again, despite verbal threats. I did get my teaching certificate but as soon as I got my first job teaching, my husband became romantic and charming and enticed me to stay with him. I ended up getting pregnant with our second child and after a couple years, we moved back to our hometown city. We have lived in our hometown city for 24 years now and there have been a few instances when I felt threatened by my husband and immediately called the police who came over, gave me resources to call, and put my husband in his place. He is a rule follower type so it embarrassed him enough that he has altogether stopped. I sometimes think I must be really stupid to have stayed with him all these years but since the abuse has stopped and we had 2 more kids, there is really no reason to leave. Especially since I have circles of very close friends who I can go out with and travel with. He has never been financially abusive and has always been a good provider so that helps. And he has never tried to prevent me from going out with my friends or traveling with them. I have always believed that boys in our country, maybe even our world, are very much influenced by what they are exposed to on screens. My husband was always into very violent movies and TV shows and there are so many instances of abuse against women on the screen, even in video games, even in Lion King. So although it is not an excuse, I am cognizant that he has been very influenced by them.

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  • “We believe you. Your stories matter.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
    🇺🇸

    From Broken to Healing

    From Broken to Healing
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  • Story
    From a survivor
    🇨🇦

    1+ year of abuse at 14 now coping with CPTSD

    i was 14, this was 6 years ago, and it completely altered my life route, who i am, and where i’m going. i was dating a guy. within the first month he had assaulted me several times, hit me, etc. he used to tell me we fought because that’s what people do when they love each other. he used to come up behind me and grab me sexually without me knowing he was there. this all happened at school, it was incredibly dehumanizing and embarrassing. it got even worse from there. i tried to leave him, he would then send me videos of him burning himself, messaging me going into detail how he would kill someone and get away with it, sending me pictures of dead wild bunnies (my favourite animal that he killed), then he raped me. i ended up pregnant at 14 and was finally ready to officially leave. this baby was going to be my way out even if i didn’t keep it. he didn’t like that. next thing i know is he tries to kill me so violently that i had a miscarriage soon after. i couldn’t leave, i couldn’t live in that relationship. at one point months after he tried to kill me i told him he’s abusive. that’s when he left me. not sure how that made sense, especially that he cried over me saying that. but if it worked it works. i tried everything, he said if i started smoking he’d leave me, he just burned me with a lighter instead, he said if i cheated hed leave me, i just got beat, i tried to leave him and he tried to kill me, but me saying he’s abusive was too far i guess. i survived for a year. there are so many times i wonder if i made it all up, that’s what he said i did at least. sometimes i don’t believe i’m a victim. i have been diagnosed with CPTSD and have struggled with my self image, addiction, and relationships sense. i quit smoking this year, i’m very proud of myself. i graduated, have a good job, i’m in university and am so far away from him now. i’m happier. i’m in a happy relationship with a man who would never hurt, threaten, or even yell at me. i no longer receive anonymous death threats. i find myself very paranoid a lot, like someone’s watching me or going to hurt me, sometimes i have to remind myself it’s just him forcing his way into my head again. it still hurts, i lost a big part of my innocence during such a crucial time for my development. i was isolated, he had control over my social medias and even my phone, he cut off my friends and almost my family. but, i’m not her anymore. and i never will be again. i pity 14 year old me. i’ve always looked at her with such hatred and shame. but she was in pain. she was scared. i was scared. every day of my life, for a year and then up until the harassment stopped, which was another while after. but i lived, not only did i live but i thrived and came out on top. i hope this helps any other victims of extreme abuse. once you find a way out it’s so much better, even if you question yourself, want to go back, think you deserve it, etc. the way out will save your life. it’s so hard, and the work to even get better after can be even harder. but it’s worth it. i’m still fighting CPTSD, i will for the rest of my life, but it got better.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.