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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇴

I have no clear memories and I feel a lot of guilt.

My story is a bit long. When I was 15 or 16, I was reminded of things that had happened when I was between 4 and 5. Two uncles abused me. My memories of this have never been clear, and now, many years later, everything has become more distant and confusing, and I've doubted myself and my story several times. There are other things that happened in my childhood that I do remember more clearly: when I was between 7 and 8, I saw my parents having sex next to me (that night I had slept with them in their bed). Some time later, the same thing happened again, but with my stepfather and my mother. Also, when I was between 7 and 8, I was looking through some CDs in the DVD library at home, trying to label them by genre or movie. One of the CDs was a pornographic film. As usual, I was alone at home, so I watched the whole thing. I don't remember if I masturbated. I know that from a very young age I rubbed myself with stuffed animals, dolls, and other objects, although without much awareness of what I was doing, but the fear of being seen was present. There's something that haunts me right now: when I was 6 or 7 years old, my cousin (a year older) and I played around imitating some positions from a Kama Sutra book she had at home. I also have faint memories of once, while we were bathing, rubbing our private parts together. I don't know if this happened out of mutual curiosity and because of the content of the book we'd been exposed to, or if I was the one who created the situation and persuaded her to do it, or if I manipulated her. I don't remember it happening, but I'm afraid it did. What if I imitated what my uncles did to me or what I saw in the content I was exposed to? I feel fear, guilt, and shame. Also, half a year ago, I remembered that when I was 10 years old and I carried my little sister (who was about a month old) on my lap, I felt a pleasurable stimulus in my intimate area from the contact. When this image came back to me (it wasn't clear either, like my other memories), I felt guilty, but it didn't escalate because I understood it was a physical reaction and nothing more. But then I couldn't stop thinking about it and I wondered if I had prolonged or intensified the contact, and I felt so much guilt, disgust, and shame. It was so strong that I had an episode of OCD, and I feel like I still haven't been able to get out of it, because now I'm flooded with doubts about what happened with my cousin.

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  • HEALING ISNT A STRAIGHT LINE, AND THERE IS NO 'RIGHT' WAY TO DO IT. BUT, EVEN ON THE HARDEST DAYS, YOUR WORTH WILL REMAIN UNTOUCHED.

    Shared by a survivor

    Message #1707

    Story
    From a survivor
    🇨🇴

    How do I get out of this relationship?

    I'm 21 years old, a woman who thought she'd found the love of her life after longing for love throughout her teenage years. However, it was the complete opposite. If I had known what it would be like to be with this person I thought was the "man of my dreams," I truly would have wished to be alone forever. I met him when I was about 17, and since then, when he was 18, we've been together. We're approaching four years in a relationship, but I seriously need advice on how to get away. We happen to be studying the same major at the same university, and although I'm a little further ahead this semester, we'll be close again. That's why I don't know how to end the relationship, since seeing him every day is going to be very difficult. To give some context as to why I want to end the relationship, I've been suffering psychological abuse since we started, even as friends. At first, I didn't recognize it; I just thought he was a bit different, one of those guys they sell you as a bad boy, and I swore he would change with time, but that hasn't been the case. I had to endure him following many adult film actresses and liking their posts. He also had a history with prostitutes before me, which made me incredibly insecure. Because of this devastating loss of self-esteem, I started self-harming. When he found out, it was the first time he hit me. At first, he claimed it was an accident, but he made me beg him to stop while he stepped on my hands. So many things happened that I don't think I can recount them all, but I know that in the last year of our relationship, everything worsened in terms of physical violence. He started spitting on me, punching me in the head, pulling my hair, slapping me, and leaving me with bruises all over my body. A month ago, I even had to fake a car accident—an idea he came up with. I've been thinking about leaving him for about three months now, but the anxiety and the inability to tell anyone because he's isolated me from my friends is overwhelming. I don't know what else to do. Yesterday, he strangled me, and I lost consciousness for a few seconds. It was so painful, thinking I might have died. I couldn't feel my body; I felt like I was going to collapse, and all he did was keep hitting me even when I begged him to get help because I didn't understand what was happening. All of this happened because I told him I didn't have money to buy food. I can't even spend my own money because I have to give it all to him, otherwise he punishes me by ignoring me and manipulating me by threatening to tell my parents that I've even taken money from them for things I shouldn't have, but it's all for him. I don't love him anymore. I think I'm just on autopilot, but I'm terrified, and I don't have anyone who can be there for me. So I have to endure it for a few more months until I don't have to see him anymore, but what happened yesterday terrifies me that he might end my life. Please, if you read this, tell me what I can do. I want to get out of this before he completely takes over my life.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    Is it my fault?

    Is this abuse, or is it actually my fault? I don’t know what to do anymore. Please help. :( My relationship started a year ago long-distance. I loved him so much and didn't want to lose him, so when he said he couldn't do long-distance, I uprooted my life and moved in. It has been a hellish disaster ever since, and I am completely consumed by the feeling that I am the one causing all of it. It started with him belittling me and calling me names, which made me feel like I couldn't do anything right. One morning, he screamed and slammed things because I threw away a plastic spatula. He called me insane and demanded to know who would do such a thing. Just days before, he had complained about hating that it was plastic, so I thought I was doing the right thing by throwing it away, but his reaction made me feel like I was completely crazy and at fault. Since then, things have escalated, and he has told me so many times that I cause his violence that I am really starting to believe him. When he took my debit card without permission, I just let it go because I didn't want to spark another fight. When we argued and he slammed me against the wall and tried to throw me to the floor, he blamed me, and I believed him. When he did it a second time, he blamed me again. He constantly demands to use my car, keeps my keys in his pocket, and leaves garbage all over it. When I finally tried to stand up for myself and take my keys back, telling him he couldn't use my car, he swatted my arms away, grabbed me, and slammed me against the wall a third time. He blamed me for provoking him, and it made me feel like I shouldn't have tried to get my keys back in the first place. Another time, I tried to lock myself in the bedroom just to get away from the fighting, and he kicked holes in the door. He constantly raises his hand at me like he's going to punch or slap me. Most recently, he punched my arm and left a bruise. On top of everything, he refuses to pay his half of the bills. He has drilled it into my head that every single violent incident is my fault. I am trapped in a constant loop of self-doubt. I am seriously starting to believe him. I am deeply convinced that every single time he gets mad, explodes, or hurts me, it is entirely my fault.

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  • Story
    From a survivor
    🇺🇸

    Surviving a violent assault

    It seems like everywhere i turn, I am getting assaulted and or preyed upon. From 17 to 18, I was in a relationship with a 35 yearold man. He had phone sex with me before I turned 18. My brain fog is very bad, so i honestly dont remember much. At 17, I worked a job where customers would openly make remarks about having sex with me. One of my older co workers even grabbed my hips, only to apologize and say "all you women are just so beautiful." I was told not to report this, because he was so sweet and loving to his wife. Right before I turned nineteen, I was violently assaulted by a man i went on a date with. He groped me in a public area and I told him no. He proceeded to tell me to "tell him if anything he did made me uncomfortable." And then he proceeded to grope me again. I gave up at that point. He was also kissing me with nicotine gum in his mouth, which i told him to spit out. He did, and then later kissed me with it again. It gave me the worst migraine. Like my head was splitting open. But I still went home with him. I didnt want to be alone. Obviously that entails sex. I knew that. What I didnt know was that he was going to spend the next combination of about 9 hours trying to get off. Not only that, but in the most aggressive ways possible. He yanked my hair and held me down so hard it formed a scar that still reappears sometimes. I believe at some points, because it wasnt penetration, i remember him shoving my head into a pillow. I wonder if he was trying to suffocate me. He jerked off on top of me, digging his fist into my ribcage. He bruised my spinal cord. I didnt truly understand what had happened. I tried to explain to him i had prior experience being assaulted- but he told me rape was only penetration. I cried in his bed that night. The next morning he resumed. I didnt consider this sexual assault and possibly even rape for a while. I was angry about my spine though- and texted him that. He told me I had said "choke me daddy" which i did not.. and that I better not start acting like one of those "bpd bitches." I also sometimes wonder if this was somehow an attempted homicide of some sort, even if that sounds extreme. Some people around me have told me it doesnt hold up as trauma, because I put myself in that situation. My boyfriend now just tells me hes sorry over and over. Its not the comfort I need, I need the pressure to have sex be totally gone. I wish I was dead. I still worry that I made this up.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor

    #2016

    I'm hoping this is truly anonymous because I am in a sensitive situation that no one I know can know a thing about. I have to get this out some way and it must be anonymously. I have been with my boyfriend, well, fiance, for 8 years in January. He's always been my best friend. The love of my life. My person. Until last night. He suddenly turned to me out of nowhere and said, "I raped you." When I asked him to clarify because I couldn't believe my ears and I was taken aback, he responded, "I would try to wake you up for sex but couldn't get you to wake up (I take medication that knocks me out) and I couldn't handle you pushing me away and saying no anymore (zero libido due to meds and mental health struggles) so I resorted to betraying you in your sleep. My hand wasn't working and I never saw a reason for you to say no. I'm so sorry I allowed myself to do this. The last time I did it, I felt so guilty I was afraid to touch you ever again." I was completely unconscious, no memory of any of this at all. I don't even know how long this went on for. He can't recount how many times or when the last time was. Only that it was sometime earlier this year. I can't believe this. This is not who I thought he was. At all. He's been my best friend by my side for so long. I have never been sexually assaulted before. He is the very last person I would have feared doing this in the entire universe. He's supposed to be protecting me from people that commit these atrocious acts. He always swore he would. I always believed him. I suffer immensely from an emotional disorder, Borderline Personality Disorder, and I am having a very hard time right now. I don't know what to think. I feel used and dirty and I can't look at myself. I can't look at him either. I feel like all I am is a body to use right now. He even had the audacity to ask me if I can see this as less than what it is because of the trouble I have put him through with all of my mental illnesses. I can't lie, that set me off. "How can you possibly see my emotional burden as equal to raping me in my sleep, stealing my body to do with as you please without me knowing a thing??" I can't tell a soul and all I want to do is run to my mom and spill my guts but I know I can't. Not now. I have nowhere else to live but with him. We have a 10 year old who worships him. I have become terrified of getting a job and being independent. I have never lived on my own and am severely dependent. I wake up every morning feeling like a different person than the days before. My emotions control my reality. I have never been stable or able to hold down a job for long. My insurance was taken in january and my mental health has been declining rapidly. My mental health is at a record low. I never in an infinite amount of years saw this coming from him. No one in our lives would have expected this. We've always seen him as a very good man. How could he do this?? Who would he have done this to if he had been single? I suddenly feel like I've never been anything more than a body to him. I feel like I don't know who I've been living with for almost a decade. It feels like our entire life together has been woven with his lies. I didn't go to sleep last night, just stayed up bawling and shaking and panicking and hyperventilating. I'm exhausted and frightened of my future, our future. My little family feels like it was just torn apart. He has been crying all night, apologizing profusely. As someone with BPD, I get very, VERY attached to certain people and it feels IMPOSSIBLE to let go of them. Especially him. This is my longest relationship and we've faced so much in our lives together. One of my biggest fears in the world is abandonment. Thinking about him being gone makes me feel incredibly abandoned. I don't want to be judged for this, but I love him, I truly do. He is a part of me and I can't control that. But I'm also afraid that he isn't who I thought he was, not really, and my whole world will never be the same or okay. If he could hide this for so many years, could there be more that I deserve to be aware of? I don't know what to do and I need to be strong for my child. Thank you for reading if you made it this far. This is so new and petrifying and I truly do not know where to turn. My world has come crashing down on me.

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  • Story
    From a survivor
    🇳🇱

    #2015

    Témoignage d’une survivante de mutilation génitale féminine Ce jour-là, on m’avait dit que je devais aller voir le tailleur pour une nouvelle robe. J’étais tellement contente. Le matin, on m’a réveillée très tôt, bien avant mon heure habituelle. On m’a fait prendre un bain chaud, puis on m’a habillée avec ma robe préférée. Ensuite, on m’a prise par la main pour, disait-on, aller chez le tailleur afin de prendre mes mesures. Nous sommes arrivées dans une famille où des cris d’enfants retentissaient de partout. Des femmes étaient assises, chacune tenant un morceau de vieux pagne auprès d’une fille. Je pensais qu’elles attendaient leur tour chez le tailleur. Mais j’ai vu une vieille femme sortir des toilettes, d’où provenaient des cris stridents, accompagnée d’une fille en larmes, demander pour la prochaine. J’ai voulu fuir lorsque j’ai vu la troisième fille sortir, mais on m’a retenue. Jusqu’à ce moment-là, je ne savais pas ce qui se passait dans cette toilette. J’avais peur, car les filles en sortaient en pleurs et la vieille femme venait ensuite chercher chacune d’entre nous à tour de rôle. Lorsque mon tour est arrivé, j’ai suivi la vieille dame. Je n’avais pas la force de me débattre contre les deux femmes qui m’accompagnaient. Elles m’ont conduite dans la toilette, où se trouvaient deux autres veilles femmes. Elles étaient trois : deux pour me maintenir et m’écarter les jambes, et la troisième tenait un petit couteau ensanglanté entre ses mains. On m’a déshabillée et fait asseoir sur une pierre. Elles ont alors procédé à l’opération. Jusqu’à ce jour, je n’ai aucune comparaison pour décrire la douleur que j’ai ressentie. Je ne trouve ni les mots ni les explications pour la décrire. Après l’opération, on m’a entouré les reins avec un petit morceau de pagne et le reste a été plié pour former une sorte de caleçon que l’on m’a fait porter. La douleur la plus insupportable est survenue lorsque j’ai eu envie d’uriner. Je n’ai aucun qualificatif, aucune explication et aucune comparaison pour décrire cette douleur. On avait préparé mon plat préféré, mais je n’ai pas pu manger. On m’avait également préparé ma boisson préférée, mais je n’ai pas pu boire. Ce n’est que lorsqu’on m’a dit que cela pouvait réduire la douleur que j’ai essayé de boire et de manger, mais la douleur était toujours là. Je ne pouvais pas m’asseoir. Je ne pouvais pas me coucher. Même rester debout me faisait mal. J’ai passé trois jours dans cet état et une semaine pour recouvrer de cette douleur forte.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    How am I still here? Am I dead yet? I will not give up on myself, I will not give up on my dreams, I will make my life count.

    As I continue my book journey, I learn why traditional therapy is so harmful—it causes further traumatization. While listening to book, I am literally being walked through a slide show of my life and the only kind of relationships I've ever known. The education process is brutal. The deeper I get the more it touches I just inherently know this type of individual the way I knew my Father. I was targeted because of everything beautiful about me. This is a person who knew how to ask me to fix their brokeness and walks away from the relationship saying that they couldn't help me because I'm too sick. Do you see it now clearly? You were set up. My search for help has been an incredibly difficult and overwhelming process. The more I understand how trapped I was made by the mechanisms of abuse, the more rage I feel. How many times have I had to scream in my car, punch my pillow, and hide in my closet when I cry my eyes out? And here I am, exactly where you designed to leave me—with no means to support myself, seeming as if that was my choice. But you and I both know that's not the plan that you made. You designed this very well. I am in a mouse wheel society that offers the abuser a comfy landing and survivors with severely limited resources. It was never built for me to get out of. I have listened to four distinguished authors in a row say: do not settle. Find a therapist who is 100 percent qualified and watch out for bad help. This is multilayered trauma with specific needs, and you are fighting for your life. Somehow, government insurance plans missed this information. They are much more comfortable with me joining the multi-million dollar pharmaceutical plan than actually healing my core human needs long term. According to all the authors, trauma gets stuck in your nervous system, keeping your body in survival mode, and you can't think your way out of it with talk therapies. I am definitely stuck—finger in light socket soberingly aware. Physically, mentally, financially. There are no bootstraps to use; they were taken. Physical self-awareness is the first step. Trauma victims cannot recover without understanding the sensations in our bodies, which have been blocked with numbing medications and other substances. They advocate for body-based therapies like Somatic Experiencing, focusing on bodily sensations to release stress and trauma trapped in the nervous system rather than just talking about the events; EMDR, a rapid eye movement exercise that safely revisits traumatic events (from what I understand, it's reworking memories using a dream sequence, removing harm and creating safety); and IFS work, which focuses on healing protective parts of the mind created through dysfunctional family systems. The more I learn, the more pain I am willing to step into, the more I understand. The behaviors, thoughts, and feelings that impact me from the moment I wake up until the moment I go to sleep—the ones I've been labeled with, the ones that have been used against me—actually stem from abuse, not something I was born with. According to the authors who specialize in what I've been through, my brain wasn't born with these mental health labels. My nervous system created adaptations to survive continuous threat. name and name explain that families often pathologize victims, calling it mental illness, which deflects from abuse and survival behavior. They also identify how trauma can be passed down genetically, meaning these adaptations are learned across generations. As I continue to listen to a complete stranger tell my story, I am struggling with full acceptance. I don't want it to be true, but it is. Now I know about psychopathy, and there's no going back. I'm shell-shocked. Being walked through the exact events of my personal life leaves no room for questioning. I often think someone needs to hear this, someone needs to know—specifically my mother. It's lonely, partly reassuring, and incredibly devastating. These books explain every thought, behavior, and symptom. I hear how my sense of self and belief in the world was changed. I've been brainwashed deeply through my own love, and somehow it's so much softer for me to blame myself than truly accept what it actually is. For the longest time, my brain learned if it was me, then I could do something to fix things. It became the obsession and a constant state of mind that protected my body. I have lived fear, trained helplessness, and hopelessness. There's no damn way my nervous system can let that go after what I've been through, and I hate it. I hate it so much. Every so often I still have a false sense of comfort, the fantasy that helped me regulate for so long but was never real. I will do whatever it takes to pull that little girl from the ashes and restore her. We will recover.

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  • Story
    From a survivor
    🇺🇸

    i swore one day i would tell this story.

    i have only told this story to maybe three, four people, so, i do not really know where to begin. do i start with the first time i was touched inappropriately? the first time i was photographed without my consent, without my knowledge? the first time i was physically assaulted by a boy? i was eleven. but, rather than sit and explain how i was sexually assaulted in multiple different ways by multiple different men from the ages of 11-17, i want to talk about what happened when i was sixteen. (the story is long, so please, bare with me.) when i was sixteen, i was dating the first person i ever loved, (who is now my ex and one of my dearest friends) and he had a best friend, who later became one of mine. we did everything together, we were a trio of sorts and truthfully, i think we were happy. i mean, i have happy memories of the three of us, yes, but they’ve been overrun with negativities. this friend of ours, he wasn’t a good person, not really, his humor went beyond just being dark, it was cruel, and humiliating, and discriminatory. he would make these awful jokes; about women, about rape, about racism, homophobia, jokes about children, about illness and disease and death. and each time he thought he was being funny, he would wear this smile, this evil smile, one that said “i know what i am doing and i like it” i wish i could say we cut our ties right then and there, perhaps we should’ve, but we were young and naive and well, everyone needs a friend. so, we lived through our adolescence together, and formed a bond. though the closer we got, the more things started to get weird. and the closer we got, the clearer i could see the signs, the red flags. my boyfriend and i had our own demons with addiction and mental illness and we inevitably struggled, and our friend was witness to the darkness that had emerged, as it appeared he watched everything from the sidelines, literally and metaphorically. there was one night in particular that stands out - my partner and i were hanging out at his house and he said he had some weed he wanted to smoke so we walked into the woods by his house and smoked out of a pipe that he supplied. at first glance, i thought i saw white flakes mixed into the weed but i thought i was imagining things. a few hours later, we were watching a movie in his living room. he was on one couch, lounging on his computer, and my partner and i were cuddling on another couch. i remember we felt so affectionate and mushy and we couldn’t understand why, i narrowed it down to just being high. i then noticed our friend had fallen asleep, my partner and i began fooling around, nothing crazy, just a makeout and frankly, a blowjob. afterwards, our friend had woken up and suggested we go in the hot tub, so we did. it was there i started to feel very, very high. i remember feeling a foot rub against mine, i felt it go to my leg and up to my thigh, i remember thinking it was my boyfriend’s doing but i was too high to realize it was actually his friend. once i realized that, i felt incredibly uncomfortable and began heading home. the next morning, we all felt awful, we woke up feeling very down, depressed, just overall not well. we had reached out to our friend to meet up and see if he also felt as horrible as we did, and that was when the evil, know it all smile appeared, and he said “oh yeah well it was molly”. i remember my heart sank into my chest. he had laced the weed with molly, hence why we felt so euphoric and mushy. he then said, “why do you think you guys couldn’t keep your hands off each other?” at that moment, i knew he hadn’t actually fallen asleep. he even went as far to confirm my suspicion, as i said something along the lines of “how did you know that? you were sleeping” and he said, still with that smile, “no, i wasn’t.” he pretended to be asleep, and watched us the entire time. now i know what you’re thinking and it is true, i stayed friends with him, even after his cruelty was shown, even after he drugged me and my partner, even after he touched me inappropriately and invaded my privacy. we remained friends. i wish i could say i removed him from my life, i know now i should’ve, perhaps it would’ve kept me safe, or safer. i hate to admit it, but truthfully, i worried about him, i feared for his mental health, and was afraid what leaving him in the dark would do. as time went on, i started to notice he started treating me differently, almost with more care and concern. for example; there was one day all three of us were on the beach and i had gotten my ankle stuck between rocks trapping me in place. my partner at the time disregarded my calls for help and instead it was his friend who came to help me. i remember thinking it was odd, and out of character for him. another example was when we three went to a heavy metal concert in the city, i remember running around in a circle pit when the person in front of me fell, and caused a domino affect where everyone that followed behind also fell. i remember getting stepped on, twisting my ankle, and laying on the floor struggling to get up. our friend, he saw me, ran in my direction, lifted me up off the floor, and carried me like a baby out of the crowd. these are two small examples of what caused me to notice a shift in his behavior, it seemed like he was going more and more out of his way to ensure i was protected. one thing my rapist and i had in common was we were both musicians, and shared a deep love for singing. my partner wasn’t much of a musician, and most of the times would just watch from the sidelines as we performed. my rapist was in a band, and little me was incredibly drawn to the idea of also being in a band. when i first sang for him, he instantly told me that he wanted me involved in his band as a vocalist, and that i would have to sing in front of the rest of his bandmates. i was extremely excited. later that day, i discussed this idea with my partner, who told me that he didn’t think it was a good idea. i told him that he could come with me and watch, but he refused, as he didn’t want to sit there and do nothing the entire time. i asked him if he would be comfortable if i went alone, and he said no. i grew upset, explaining that i just wanted to sing, i wanted to be apart of something musical that wasn’t limited to a silly little high school show, or a theatre program for teens. my partner then said something to me that i wish i payed more attention to, he said, “i trust you, i don’t trust him” at the time i just felt confused, i even said, “he’s your best friend, why don’t you trust him?“ i am deeply and painfully aware that there were plenty of reasons not to trust him, but this was the first time my partner had said the words, so i wanted a better understanding as to what was going on in his mind. he simply told me “i don’t know, i just have a gut feeling, you’re not going.” and then came the biggest regret of my entire existence, i went anyway. on a sunday, i told my partner i was going to my cousins house, but instead, i showed up at our friends’s, his, house. i showed up in a sweater and sweatpants. he answered the door without a shirt on. i hesitated, and asked if anyone else was here yet, he told me no, that they’d be here any minute now and that we can start setting up. when he brought me upstairs, into his room, he asked me if he wanted to work on some duet stuff in the meantime. i agreed. we began recording, he played guitar and we harmonized, sang maybe 3 or 4 songs when i realized that time had passed and still, no one else was there. i asked him, “when is your band coming?” and there it was, that smile. “yeah, uh, they’re not coming” i should’ve ran. instead i sat there, dumb founded, not understanding what he meant, was he joking? no, he smiled, he knows what he is doing. i sat there, hearing my boyfriends voice in my head telling me “i don’t trust him”. i then stood up and began packing my stuff, intending on leaving. he then stood with me, and shut the door. he threw me onto his bed and held my hands down. my breathing picked up, quick and heavy, but my voice escaped me. i couldn’t speak. i couldn’t think. i couldn’t run, or scream. i froze. never in my life had i ever froze the way i did just then. it felt like my brain was screaming at me to move, do something, but my body refused. before he forced himself inside me, he released my hands and began squeezing my breasts, and i yelped out in pain, ill never forget how hard he squeezed me, it hurt terribly. it brought me back to learning that my grandmother was assaulted in a similar way, and shortly after, was diagnosed with breast cancer. i buried my head into the pillow, and sobbed. the sounds of my pain did nothing but excite him, i know because it was then he began penetrating me. i closed my eyes, and cried into his pillow the entire time. when it was over, he threw himself off of me and finished himself into a sock and threw it on the floor. he walked out of the room and into the bathroom. i slowly sat up, my body aching, and dressed myself. he returned and did two things that stuck with me. first, he threw a bong in my lap and said “smoke that, you look like you need it” and then, he took a poster off of his wall, revealing a hole he had made. inside, there were knives, a bottle with a joint inside, and some paper. he told me then that when he turned 21, “or sooner” he said, he planned to end his life. he said he would use the weapons inside after smoking his last joint, and he would leave a note. i didn’t understand why he told me this at the time, but my therapist told me that it sounded like his way of a threat, ensuring that i would stay quiet. he knew my history with mental health, he knew that i would rather never speak again than be responsible for someone ending their life. i didn’t say anything, i don’t think i spoke a single syllable, i may have nodded, but nothing more of a response came from me. i was destroyed. all i could think was how much of an idiot i was, how blind and stupid and selfish i was to put myself in this situation, all for a chance to sing in a band. i barely remember leaving, i know i sat outside his house and i called my mom to come get me. i knew i could simply walk to the train, but i genuinely feared for myself, i didn’t trust myself in that moment not to throw myself in front of the train. so i sat and waited. when my mom came, i still didn’t speak. she asked if i was okay and i just sat in silence. my breasts throbbing in pain. the next morning, i had bruises on my breasts. i got ready for school, thinking about what was going to happen when i saw my boyfriend, and when i also saw his best friend, the boy who just raped me the night before. i successfully ignored everyone until lunch time came. i usually sat with my boyfriend and his group of friends, so i tried to mentally prepare myself. i didn’t have a plan, i didn’t know what i was going to say, if i was going to say anything at all. my anxiety crept up on me, the paranoia and fear, all swallowed me whole. i sat down, put my headphones in place, and put my head down. my boyfriend was dealing with his own issues, and wasn’t entirely present during this lunch period. he had his headphones in and his head also down, and he was, unfortunately, drunk. yes, drunk in school. i felt someone sit themselves next to me so i lifted my head up, and there it was, that fucking smile. i put my head back down. when my rapist sat next to me, he pulled out his phone, put one headphone in his ear, and the other in mine. i flinched at his hand moving towards me. when the headphone was in, music began to play. my heart sank as deep as it could go. it was me, my voice, his voice, it was us. i looked at him, looked down, and saw our faces on his screen. i had forgotten, before he raped me, we recorded our covers, and here he was, listening to them, on a loop, in front of me and my partner, who didn’t notice at all. at that moment, i got up, and walked away. my boyfriend only then noticed me and my exit and followed me into the staircase, he called after me numerous times, begging me to talk to him, tell him what was wrong. i couldn’t do it. i looked at him with tears pouring out of my eyes and i just said, “i can’t” i felt absolutely horrified, completely ashamed. i blamed no one but myself. it was my fault, wasn’t it? i saw the signs, the red flags, and i ignored them. i was warned against going, just to ignore that as well. i went, and i froze. i didn’t say no. i didn’t run. i didn’t scream. when i went home that day, i made a decision, one that i thought i deserved. i called my boyfriend, afraid to face him in person, and i told him that he shouldn’t be with me anymore, that i wasn’t worthy of being loved by someone like him. naturally, he was lost, confused. i felt i deserved to be punished, i didn’t deserve love, i didn’t deserve good, i fucked up, and i deserve to suffer. this is going to hurt like hell, i thought, but i deserve it. so, instead of telling him the truth, i told him i had cheated. this is what ended our relationship, this is what he told his friends, this is what everyone thought was the truth, i was a cheater. so of course, it followed me. this was when i realized what my bending of the truth had done, it had cost me everything, and i thought that’s what i wanted, i thought that’s what i deserved. to no avail, we broke up, and went about six months without speaking, but not before things got worse. first, we tried to make things work, i held true to my lie, and we tried. there are things that happened at this point that i do not wish to share but long story short, we tried and we failed. it was a year or two after i had been raped when my ex and i rekindled. we managed to come out on top in the end, we remained friends, still to this day, and when i was ready, i told them the truth. i don’t know what i was expecting, the worst perhaps, but instead, he believed me. he listened while i told him what really happened that day. and he held me, while i sobbed. with time, we too talked of the red flags and the signs that we missed, or noticed and ignored in hopes we were just thinking the worst. we’ve learned to heal together and i am forever grateful to have had something good come out of something so bad. my ex was the only person who knew the truth. after, came my best friend, and then, my wife. i never reported it. i didn’t even use the word rape until my therapist used it first. i know earlier i spoke about being scared of what my rapist would do if i told, but i was also deeply scared of not being believed, or supported. i feared i would be to blame, as i blamed myself. i knew nobody, no judge, no jury, would ever take my side. so i stayed silent. where did it lead me? after the rape, i was self harming, drinking, drugging. i attempted suicide, i was hospitalized twice, spent holidays in a mental institution. i lost myself. i couldn’t look in the mirror. i could barely even sing anymore. and as for my rapist? he went on to become an EMT. i’ll never forget the day i found out he was a paramedic, i cried for hours at the thought of me or a loved one needing help, calling an ambulance, and having him show up at our door. i am 28 now, and still, every fucking day, i struggle. i struggle at the sight or sounds of anything that reminds me of him. i hear the songs we sang and i can feel him on top of me. i can’t even listen to them anymore. i make love to my wife and there are nights i can see her face morphing into his and i cry and i scream and i scare. i walk around my hometown, fearing ill run into him. i dream about him. i feel haunted, still, after all this time. the university case has taken over my feed, all my social media has to offer is mentions of rape and assault and it has been very hard on my mind. i’ve been getting sucked back into those years, and it’s so hard to break free from sometimes, because i am reminded that still after all these years, he still haunts me, i still suffer, and he, still, is perfectly fine, smiling.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • We believe in you. You are strong.

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    You are not alone in your experience. ♥️

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  • Story
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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
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    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

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  • Message of Healing
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    Being comfortable around men that I’m interested in again

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    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    5 Years that Changed Me Forever

    I was 21 years old when I was swept off my feet by a boy at my college. I was young and so impressionable. I had gotten out of a safe long term high school relationship and had been single for about a year. When I met college boy he gave me everything that my previous relationship had not. He was exciting and popular. He had a lot of party friends and he made me feel like I was his soulmate and that we were meant to be together in such a short amount of time. He played off of all my insecurities and knew exactly what to say to me. I fell in love fast. I was enamored by him. He definitely came with his red flags. He did not have a job, a license (DUI), and he loved drinking and partaking in party drugs. I was newly 21 and in the sorority/ fraternity scene at my college. Life seemed to be full of partying. It all seemed so normal and "cool". I did my first drugs with him and I was hooked off all of these highs he was giving me. I was so hooked that I didn't even notice the first time he was verbally abusive. I told him I needed to run to the store (I had to poop and was scared because he lived with a house full of boys). He said he would go with me. When we got into the car and he realized that was the only reason I needed to "run to the store" he started to get irrationally angry and screamed at me. I was scared but also angry... I yelled back and was put in my place immediately. I knew it was wrong but life with him was so great and we were so in love and that was the first time my boundary was pushed and I chose to ignore it. The next time was when he found out I was taking medication for my anxiety. He shamed me and told me that those pills will make me crazy. That he didn't know I was taking SSRI's or he would have not been okay with it. He punched a hole in the wall by my head and flipped a table trying to hit me. I had my friend pick me up and the next day I was back at his house. He had said he was drinking too much, he apologized, but he also made me believe that I should get off the medication... So I did... Cold turkey. This was the second time my boundary was pushed even further than the last incident and I ignored it. There were many little events that continued to occur in the next few months. I let him know of a serious family trauma that had happened to my family and he told me "my dad was a pussy for the way he handled it". He continued talking shit about my dad and making me feel like this trauma that had happened to us was our fault. I ended up packing up my stuff and walking outside. He came out and apologized (again it was the drinking) and I apologized for "escalating" things as well. I always thought our fights were a two way street and that I was also at fault for what had occurred. Another time he was out extremely late and I kept asking when he would be home. He came home extremely angry, packed up all of my things and told me to get the fuck out and that we were done. I had cried to everyone that he had broken up with me. I told everyone it was my fault for being too needy and pushing him too far. He called me later that night and told me he would forgive me and told me to come home. He started to talk badly about my friends and people in my life and so I slowly started to drift away from them and who I was. I started to lose sight of my moral compass as each boundary was pushed further during every incident that occurred. Then at around 6 months of dating the big event occurred. We were out drinking with friends. We took an Uber home and he brought up his dog that had been wrongfully taken from him (AKA he gave it to someone else and was mad they moved away). I told him to shut up about the dog and he lost it. He got extremely physical with me. I was pushed, choked multiple times and thrown to the ground multiple times. I threw a pot of water boiling that was on the stove to create space between us after he put his hands on me. The look in his eyes after this occurred was one of the scariest moments of my life. He chased me with a knife outside into the street, threw me on the ground, and then ran back inside grabbed a wine bottle and chucked it out into the street at my head. I started to scream yelling "HELP ME HELP ME I AM GOING TO DIE" he went back inside and grabbed all of my things and started cutting them with the knife and throwing them at me. He shattered my phone as well and then he locked me out of the house while I was in the street screaming for help. The police finally came... they took my statement and immediately arrested him. The thoughts I had this entire time were that I regretted escalating anything. I just wanted to go back inside and be with him and go to bed. I screamed for them not to arrest him and the police officer sat me down and explained to me that I was in a domestic violence relationship. I couldn't believe what he was telling me. I did not have a phone so I told him my childhood best friend's phone number and she came and picked me up. The events that followed were horrific. I was not given resources or taken care of. All charges were dropped due to insufficient evidence. This was because the police had to come the next day to take pictures of my marks and it was not added into the police report. I went to the doctors and found out I had severe whiplash from the event. It only took 3 weeks for me to get back together with him. After that was one of the best honeymoon phases I had ever experienced. I was convinced he just had an alcohol problem and that I was just as much to blame as he was for the fight. Even though he did not get into any legal trouble the college had found out about what happened because before we got back together I had tried to switch out of the class we shared. They alerted the Title 9 office and there was an investigation. He and his lawyer manipulated me into lying about what happened and telling them that I didn't think he should have any punishment. I did this... he ended up getting suspended for a semester and having to attend a few AA classes. I ended up staying with this man for 4.5 more years. We moved into together, I completely distanced myself from family and friends. No physical abuse was as horrid as that night but the emotional and verbal abuse continued. It also turned into withholding sex because of the way I looked, distancing me from friends and family, breaking my personal items in front of me, punching holes in our walls, lying to me constantly, yelling at me that I am worthless while I am crying on the floor, and just so much more. We even got a dog together and I now realize how abusive he was to our poor pet as well. There were many other bigger traumatic events that also occurred from his drinking during this time too. It was the prolonged exposure to all of this abuse that really had the biggest effect on me. Here I am 3 and half years out of this relationship now. I just accepted that I was truly in an abusive relationship because the gaslighting started to become something my brain naturally did to myself. I did not trust myself nor my feelings. I have had to rely on other people to validate everything for me because I do not know what feelings are deserved and what aren't. I have learned that all feelings are deserved to be felt. I am married now and in an extremely healthy relationship after having to move back to my hometown after the break up. I have found myself again and connected to my inner child. I have been in therapy for the entire time post-breakup and this has helped a lot. I was diagnosed with Complex PTSD and this diagnosis has helped me with my healing as well. It has also helped me with truly validating myself and what I repeatedly went through. I am realizing that some of these things will now be engrained in me forever and that I have to accept myself for who I am and what I have been through. I have to know I am a stronger and more empathetic human that is able to deeply appreciate life and healthy relationships that I have now. Everything is more colorful and beautiful because of all the dark things I have been through. I continue to work on myself and I have now reached a point where I feel I am ready to help others. I hope this story is a start. It does not include everything but it does include a basis of that 5 year relationship that changed me forever. YOU ARE NOT ALONE.

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  • For me, hope shows up when I let myself feel what's around me — not when I figure everything out.

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    Message #1801

    Story
    From a survivor

    I love cats and horses

    Hey! I'm 18, and all this happened a year and a half ago, I was 16. It's a really weird and messed up story, I never heard a similar one. I was going home late afternoon and got literally attacked by a group of I think 3 or 4 people older than me, all male. I dont know which language they were speaking. I really really tried to kick them and scream and resist but there was nothing I could do. I dont know how long it lasted, I was scared what they would do when they're done, if they would kill me or let me run away. They let me go when they were done, I picked up my things and literally ran home without stopping. I am so grateful there was nobody home and that nobody saw me going home. It was this feeling of emotionless and numbness when you cant feel anything that saved me. I showered, last time next 9 months, got dressed and prayed no one gets home soon. I didn't go out much next few days, acted normal enough that my parents wouldn't notice and tried to not think about it. I only told people online: a close friend and anonymously to hundreds who would read my reddit post. After a few months of constant crying in my room, I tried to kill myself, every time I decided I'd rather not die yet and threw up the pills, then be mad and try again... I cut myself, hit myself, would cry and scream in a corner of my room and hit myself with something when nobody is home. Hid all pretty well, parents would tell me I've changed and tried to get to me, mom would cry and ask me what's wrong but I would, barely holding it in, tell her shes making it all up and go to my room rolling my eyes. I still cut myself, sometimes hit myself and pull my hair, subconsciously pick the skin around my fingernails so it bleeds, my hands look absolutely horrible. My thighs are covered in 30cm long scars from knee to hip and it's sometimes a pain to walk and even sleep. Idk how I survived the summer, people at the beach would look at my leg but nobody ever said anything. I've still never told anyone in real life, I am extremely ashamed of all of it, cant walk down the street with my head up, cant imagine telling parents or talking to a therapist. I really just dont want to be sad anymore. This text is poorly written and doesnt really transfer all emotions well, I didnt really see the keyboard because of crying. But thank you for reading this. Knowing someone knows I'm going through this helps. And that there are other people. Thank you really.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Message of Healing
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    To me healing means love for oneself and one’s own survivor story.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
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    Surviving a violent assault

    It seems like everywhere i turn, I am getting assaulted and or preyed upon. From 17 to 18, I was in a relationship with a 35 yearold man. He had phone sex with me before I turned 18. My brain fog is very bad, so i honestly dont remember much. At 17, I worked a job where customers would openly make remarks about having sex with me. One of my older co workers even grabbed my hips, only to apologize and say "all you women are just so beautiful." I was told not to report this, because he was so sweet and loving to his wife. Right before I turned nineteen, I was violently assaulted by a man i went on a date with. He groped me in a public area and I told him no. He proceeded to tell me to "tell him if anything he did made me uncomfortable." And then he proceeded to grope me again. I gave up at that point. He was also kissing me with nicotine gum in his mouth, which i told him to spit out. He did, and then later kissed me with it again. It gave me the worst migraine. Like my head was splitting open. But I still went home with him. I didnt want to be alone. Obviously that entails sex. I knew that. What I didnt know was that he was going to spend the next combination of about 9 hours trying to get off. Not only that, but in the most aggressive ways possible. He yanked my hair and held me down so hard it formed a scar that still reappears sometimes. I believe at some points, because it wasnt penetration, i remember him shoving my head into a pillow. I wonder if he was trying to suffocate me. He jerked off on top of me, digging his fist into my ribcage. He bruised my spinal cord. I didnt truly understand what had happened. I tried to explain to him i had prior experience being assaulted- but he told me rape was only penetration. I cried in his bed that night. The next morning he resumed. I didnt consider this sexual assault and possibly even rape for a while. I was angry about my spine though- and texted him that. He told me I had said "choke me daddy" which i did not.. and that I better not start acting like one of those "bpd bitches." I also sometimes wonder if this was somehow an attempted homicide of some sort, even if that sounds extreme. Some people around me have told me it doesnt hold up as trauma, because I put myself in that situation. My boyfriend now just tells me hes sorry over and over. Its not the comfort I need, I need the pressure to have sex be totally gone. I wish I was dead. I still worry that I made this up.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Story
    From a survivor

    #2016

    I'm hoping this is truly anonymous because I am in a sensitive situation that no one I know can know a thing about. I have to get this out some way and it must be anonymously. I have been with my boyfriend, well, fiance, for 8 years in January. He's always been my best friend. The love of my life. My person. Until last night. He suddenly turned to me out of nowhere and said, "I raped you." When I asked him to clarify because I couldn't believe my ears and I was taken aback, he responded, "I would try to wake you up for sex but couldn't get you to wake up (I take medication that knocks me out) and I couldn't handle you pushing me away and saying no anymore (zero libido due to meds and mental health struggles) so I resorted to betraying you in your sleep. My hand wasn't working and I never saw a reason for you to say no. I'm so sorry I allowed myself to do this. The last time I did it, I felt so guilty I was afraid to touch you ever again." I was completely unconscious, no memory of any of this at all. I don't even know how long this went on for. He can't recount how many times or when the last time was. Only that it was sometime earlier this year. I can't believe this. This is not who I thought he was. At all. He's been my best friend by my side for so long. I have never been sexually assaulted before. He is the very last person I would have feared doing this in the entire universe. He's supposed to be protecting me from people that commit these atrocious acts. He always swore he would. I always believed him. I suffer immensely from an emotional disorder, Borderline Personality Disorder, and I am having a very hard time right now. I don't know what to think. I feel used and dirty and I can't look at myself. I can't look at him either. I feel like all I am is a body to use right now. He even had the audacity to ask me if I can see this as less than what it is because of the trouble I have put him through with all of my mental illnesses. I can't lie, that set me off. "How can you possibly see my emotional burden as equal to raping me in my sleep, stealing my body to do with as you please without me knowing a thing??" I can't tell a soul and all I want to do is run to my mom and spill my guts but I know I can't. Not now. I have nowhere else to live but with him. We have a 10 year old who worships him. I have become terrified of getting a job and being independent. I have never lived on my own and am severely dependent. I wake up every morning feeling like a different person than the days before. My emotions control my reality. I have never been stable or able to hold down a job for long. My insurance was taken in january and my mental health has been declining rapidly. My mental health is at a record low. I never in an infinite amount of years saw this coming from him. No one in our lives would have expected this. We've always seen him as a very good man. How could he do this?? Who would he have done this to if he had been single? I suddenly feel like I've never been anything more than a body to him. I feel like I don't know who I've been living with for almost a decade. It feels like our entire life together has been woven with his lies. I didn't go to sleep last night, just stayed up bawling and shaking and panicking and hyperventilating. I'm exhausted and frightened of my future, our future. My little family feels like it was just torn apart. He has been crying all night, apologizing profusely. As someone with BPD, I get very, VERY attached to certain people and it feels IMPOSSIBLE to let go of them. Especially him. This is my longest relationship and we've faced so much in our lives together. One of my biggest fears in the world is abandonment. Thinking about him being gone makes me feel incredibly abandoned. I don't want to be judged for this, but I love him, I truly do. He is a part of me and I can't control that. But I'm also afraid that he isn't who I thought he was, not really, and my whole world will never be the same or okay. If he could hide this for so many years, could there be more that I deserve to be aware of? I don't know what to do and I need to be strong for my child. Thank you for reading if you made it this far. This is so new and petrifying and I truly do not know where to turn. My world has come crashing down on me.

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    Being comfortable around men that I’m interested in again

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    From a survivor
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    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • Story
    From a survivor
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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    To me healing means love for oneself and one’s own survivor story.

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  • Story
    From a survivor
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    I have no clear memories and I feel a lot of guilt.

    My story is a bit long. When I was 15 or 16, I was reminded of things that had happened when I was between 4 and 5. Two uncles abused me. My memories of this have never been clear, and now, many years later, everything has become more distant and confusing, and I've doubted myself and my story several times. There are other things that happened in my childhood that I do remember more clearly: when I was between 7 and 8, I saw my parents having sex next to me (that night I had slept with them in their bed). Some time later, the same thing happened again, but with my stepfather and my mother. Also, when I was between 7 and 8, I was looking through some CDs in the DVD library at home, trying to label them by genre or movie. One of the CDs was a pornographic film. As usual, I was alone at home, so I watched the whole thing. I don't remember if I masturbated. I know that from a very young age I rubbed myself with stuffed animals, dolls, and other objects, although without much awareness of what I was doing, but the fear of being seen was present. There's something that haunts me right now: when I was 6 or 7 years old, my cousin (a year older) and I played around imitating some positions from a Kama Sutra book she had at home. I also have faint memories of once, while we were bathing, rubbing our private parts together. I don't know if this happened out of mutual curiosity and because of the content of the book we'd been exposed to, or if I was the one who created the situation and persuaded her to do it, or if I manipulated her. I don't remember it happening, but I'm afraid it did. What if I imitated what my uncles did to me or what I saw in the content I was exposed to? I feel fear, guilt, and shame. Also, half a year ago, I remembered that when I was 10 years old and I carried my little sister (who was about a month old) on my lap, I felt a pleasurable stimulus in my intimate area from the contact. When this image came back to me (it wasn't clear either, like my other memories), I felt guilty, but it didn't escalate because I understood it was a physical reaction and nothing more. But then I couldn't stop thinking about it and I wondered if I had prolonged or intensified the contact, and I felt so much guilt, disgust, and shame. It was so strong that I had an episode of OCD, and I feel like I still haven't been able to get out of it, because now I'm flooded with doubts about what happened with my cousin.

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  • HEALING ISNT A STRAIGHT LINE, AND THERE IS NO 'RIGHT' WAY TO DO IT. BUT, EVEN ON THE HARDEST DAYS, YOUR WORTH WILL REMAIN UNTOUCHED.

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    Message #1707

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

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    From a survivor
    🇺🇸

    Is it my fault?

    Is this abuse, or is it actually my fault? I don’t know what to do anymore. Please help. :( My relationship started a year ago long-distance. I loved him so much and didn't want to lose him, so when he said he couldn't do long-distance, I uprooted my life and moved in. It has been a hellish disaster ever since, and I am completely consumed by the feeling that I am the one causing all of it. It started with him belittling me and calling me names, which made me feel like I couldn't do anything right. One morning, he screamed and slammed things because I threw away a plastic spatula. He called me insane and demanded to know who would do such a thing. Just days before, he had complained about hating that it was plastic, so I thought I was doing the right thing by throwing it away, but his reaction made me feel like I was completely crazy and at fault. Since then, things have escalated, and he has told me so many times that I cause his violence that I am really starting to believe him. When he took my debit card without permission, I just let it go because I didn't want to spark another fight. When we argued and he slammed me against the wall and tried to throw me to the floor, he blamed me, and I believed him. When he did it a second time, he blamed me again. He constantly demands to use my car, keeps my keys in his pocket, and leaves garbage all over it. When I finally tried to stand up for myself and take my keys back, telling him he couldn't use my car, he swatted my arms away, grabbed me, and slammed me against the wall a third time. He blamed me for provoking him, and it made me feel like I shouldn't have tried to get my keys back in the first place. Another time, I tried to lock myself in the bedroom just to get away from the fighting, and he kicked holes in the door. He constantly raises his hand at me like he's going to punch or slap me. Most recently, he punched my arm and left a bruise. On top of everything, he refuses to pay his half of the bills. He has drilled it into my head that every single violent incident is my fault. I am trapped in a constant loop of self-doubt. I am seriously starting to believe him. I am deeply convinced that every single time he gets mad, explodes, or hurts me, it is entirely my fault.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    i swore one day i would tell this story.

    i have only told this story to maybe three, four people, so, i do not really know where to begin. do i start with the first time i was touched inappropriately? the first time i was photographed without my consent, without my knowledge? the first time i was physically assaulted by a boy? i was eleven. but, rather than sit and explain how i was sexually assaulted in multiple different ways by multiple different men from the ages of 11-17, i want to talk about what happened when i was sixteen. (the story is long, so please, bare with me.) when i was sixteen, i was dating the first person i ever loved, (who is now my ex and one of my dearest friends) and he had a best friend, who later became one of mine. we did everything together, we were a trio of sorts and truthfully, i think we were happy. i mean, i have happy memories of the three of us, yes, but they’ve been overrun with negativities. this friend of ours, he wasn’t a good person, not really, his humor went beyond just being dark, it was cruel, and humiliating, and discriminatory. he would make these awful jokes; about women, about rape, about racism, homophobia, jokes about children, about illness and disease and death. and each time he thought he was being funny, he would wear this smile, this evil smile, one that said “i know what i am doing and i like it” i wish i could say we cut our ties right then and there, perhaps we should’ve, but we were young and naive and well, everyone needs a friend. so, we lived through our adolescence together, and formed a bond. though the closer we got, the more things started to get weird. and the closer we got, the clearer i could see the signs, the red flags. my boyfriend and i had our own demons with addiction and mental illness and we inevitably struggled, and our friend was witness to the darkness that had emerged, as it appeared he watched everything from the sidelines, literally and metaphorically. there was one night in particular that stands out - my partner and i were hanging out at his house and he said he had some weed he wanted to smoke so we walked into the woods by his house and smoked out of a pipe that he supplied. at first glance, i thought i saw white flakes mixed into the weed but i thought i was imagining things. a few hours later, we were watching a movie in his living room. he was on one couch, lounging on his computer, and my partner and i were cuddling on another couch. i remember we felt so affectionate and mushy and we couldn’t understand why, i narrowed it down to just being high. i then noticed our friend had fallen asleep, my partner and i began fooling around, nothing crazy, just a makeout and frankly, a blowjob. afterwards, our friend had woken up and suggested we go in the hot tub, so we did. it was there i started to feel very, very high. i remember feeling a foot rub against mine, i felt it go to my leg and up to my thigh, i remember thinking it was my boyfriend’s doing but i was too high to realize it was actually his friend. once i realized that, i felt incredibly uncomfortable and began heading home. the next morning, we all felt awful, we woke up feeling very down, depressed, just overall not well. we had reached out to our friend to meet up and see if he also felt as horrible as we did, and that was when the evil, know it all smile appeared, and he said “oh yeah well it was molly”. i remember my heart sank into my chest. he had laced the weed with molly, hence why we felt so euphoric and mushy. he then said, “why do you think you guys couldn’t keep your hands off each other?” at that moment, i knew he hadn’t actually fallen asleep. he even went as far to confirm my suspicion, as i said something along the lines of “how did you know that? you were sleeping” and he said, still with that smile, “no, i wasn’t.” he pretended to be asleep, and watched us the entire time. now i know what you’re thinking and it is true, i stayed friends with him, even after his cruelty was shown, even after he drugged me and my partner, even after he touched me inappropriately and invaded my privacy. we remained friends. i wish i could say i removed him from my life, i know now i should’ve, perhaps it would’ve kept me safe, or safer. i hate to admit it, but truthfully, i worried about him, i feared for his mental health, and was afraid what leaving him in the dark would do. as time went on, i started to notice he started treating me differently, almost with more care and concern. for example; there was one day all three of us were on the beach and i had gotten my ankle stuck between rocks trapping me in place. my partner at the time disregarded my calls for help and instead it was his friend who came to help me. i remember thinking it was odd, and out of character for him. another example was when we three went to a heavy metal concert in the city, i remember running around in a circle pit when the person in front of me fell, and caused a domino affect where everyone that followed behind also fell. i remember getting stepped on, twisting my ankle, and laying on the floor struggling to get up. our friend, he saw me, ran in my direction, lifted me up off the floor, and carried me like a baby out of the crowd. these are two small examples of what caused me to notice a shift in his behavior, it seemed like he was going more and more out of his way to ensure i was protected. one thing my rapist and i had in common was we were both musicians, and shared a deep love for singing. my partner wasn’t much of a musician, and most of the times would just watch from the sidelines as we performed. my rapist was in a band, and little me was incredibly drawn to the idea of also being in a band. when i first sang for him, he instantly told me that he wanted me involved in his band as a vocalist, and that i would have to sing in front of the rest of his bandmates. i was extremely excited. later that day, i discussed this idea with my partner, who told me that he didn’t think it was a good idea. i told him that he could come with me and watch, but he refused, as he didn’t want to sit there and do nothing the entire time. i asked him if he would be comfortable if i went alone, and he said no. i grew upset, explaining that i just wanted to sing, i wanted to be apart of something musical that wasn’t limited to a silly little high school show, or a theatre program for teens. my partner then said something to me that i wish i payed more attention to, he said, “i trust you, i don’t trust him” at the time i just felt confused, i even said, “he’s your best friend, why don’t you trust him?“ i am deeply and painfully aware that there were plenty of reasons not to trust him, but this was the first time my partner had said the words, so i wanted a better understanding as to what was going on in his mind. he simply told me “i don’t know, i just have a gut feeling, you’re not going.” and then came the biggest regret of my entire existence, i went anyway. on a sunday, i told my partner i was going to my cousins house, but instead, i showed up at our friends’s, his, house. i showed up in a sweater and sweatpants. he answered the door without a shirt on. i hesitated, and asked if anyone else was here yet, he told me no, that they’d be here any minute now and that we can start setting up. when he brought me upstairs, into his room, he asked me if he wanted to work on some duet stuff in the meantime. i agreed. we began recording, he played guitar and we harmonized, sang maybe 3 or 4 songs when i realized that time had passed and still, no one else was there. i asked him, “when is your band coming?” and there it was, that smile. “yeah, uh, they’re not coming” i should’ve ran. instead i sat there, dumb founded, not understanding what he meant, was he joking? no, he smiled, he knows what he is doing. i sat there, hearing my boyfriends voice in my head telling me “i don’t trust him”. i then stood up and began packing my stuff, intending on leaving. he then stood with me, and shut the door. he threw me onto his bed and held my hands down. my breathing picked up, quick and heavy, but my voice escaped me. i couldn’t speak. i couldn’t think. i couldn’t run, or scream. i froze. never in my life had i ever froze the way i did just then. it felt like my brain was screaming at me to move, do something, but my body refused. before he forced himself inside me, he released my hands and began squeezing my breasts, and i yelped out in pain, ill never forget how hard he squeezed me, it hurt terribly. it brought me back to learning that my grandmother was assaulted in a similar way, and shortly after, was diagnosed with breast cancer. i buried my head into the pillow, and sobbed. the sounds of my pain did nothing but excite him, i know because it was then he began penetrating me. i closed my eyes, and cried into his pillow the entire time. when it was over, he threw himself off of me and finished himself into a sock and threw it on the floor. he walked out of the room and into the bathroom. i slowly sat up, my body aching, and dressed myself. he returned and did two things that stuck with me. first, he threw a bong in my lap and said “smoke that, you look like you need it” and then, he took a poster off of his wall, revealing a hole he had made. inside, there were knives, a bottle with a joint inside, and some paper. he told me then that when he turned 21, “or sooner” he said, he planned to end his life. he said he would use the weapons inside after smoking his last joint, and he would leave a note. i didn’t understand why he told me this at the time, but my therapist told me that it sounded like his way of a threat, ensuring that i would stay quiet. he knew my history with mental health, he knew that i would rather never speak again than be responsible for someone ending their life. i didn’t say anything, i don’t think i spoke a single syllable, i may have nodded, but nothing more of a response came from me. i was destroyed. all i could think was how much of an idiot i was, how blind and stupid and selfish i was to put myself in this situation, all for a chance to sing in a band. i barely remember leaving, i know i sat outside his house and i called my mom to come get me. i knew i could simply walk to the train, but i genuinely feared for myself, i didn’t trust myself in that moment not to throw myself in front of the train. so i sat and waited. when my mom came, i still didn’t speak. she asked if i was okay and i just sat in silence. my breasts throbbing in pain. the next morning, i had bruises on my breasts. i got ready for school, thinking about what was going to happen when i saw my boyfriend, and when i also saw his best friend, the boy who just raped me the night before. i successfully ignored everyone until lunch time came. i usually sat with my boyfriend and his group of friends, so i tried to mentally prepare myself. i didn’t have a plan, i didn’t know what i was going to say, if i was going to say anything at all. my anxiety crept up on me, the paranoia and fear, all swallowed me whole. i sat down, put my headphones in place, and put my head down. my boyfriend was dealing with his own issues, and wasn’t entirely present during this lunch period. he had his headphones in and his head also down, and he was, unfortunately, drunk. yes, drunk in school. i felt someone sit themselves next to me so i lifted my head up, and there it was, that fucking smile. i put my head back down. when my rapist sat next to me, he pulled out his phone, put one headphone in his ear, and the other in mine. i flinched at his hand moving towards me. when the headphone was in, music began to play. my heart sank as deep as it could go. it was me, my voice, his voice, it was us. i looked at him, looked down, and saw our faces on his screen. i had forgotten, before he raped me, we recorded our covers, and here he was, listening to them, on a loop, in front of me and my partner, who didn’t notice at all. at that moment, i got up, and walked away. my boyfriend only then noticed me and my exit and followed me into the staircase, he called after me numerous times, begging me to talk to him, tell him what was wrong. i couldn’t do it. i looked at him with tears pouring out of my eyes and i just said, “i can’t” i felt absolutely horrified, completely ashamed. i blamed no one but myself. it was my fault, wasn’t it? i saw the signs, the red flags, and i ignored them. i was warned against going, just to ignore that as well. i went, and i froze. i didn’t say no. i didn’t run. i didn’t scream. when i went home that day, i made a decision, one that i thought i deserved. i called my boyfriend, afraid to face him in person, and i told him that he shouldn’t be with me anymore, that i wasn’t worthy of being loved by someone like him. naturally, he was lost, confused. i felt i deserved to be punished, i didn’t deserve love, i didn’t deserve good, i fucked up, and i deserve to suffer. this is going to hurt like hell, i thought, but i deserve it. so, instead of telling him the truth, i told him i had cheated. this is what ended our relationship, this is what he told his friends, this is what everyone thought was the truth, i was a cheater. so of course, it followed me. this was when i realized what my bending of the truth had done, it had cost me everything, and i thought that’s what i wanted, i thought that’s what i deserved. to no avail, we broke up, and went about six months without speaking, but not before things got worse. first, we tried to make things work, i held true to my lie, and we tried. there are things that happened at this point that i do not wish to share but long story short, we tried and we failed. it was a year or two after i had been raped when my ex and i rekindled. we managed to come out on top in the end, we remained friends, still to this day, and when i was ready, i told them the truth. i don’t know what i was expecting, the worst perhaps, but instead, he believed me. he listened while i told him what really happened that day. and he held me, while i sobbed. with time, we too talked of the red flags and the signs that we missed, or noticed and ignored in hopes we were just thinking the worst. we’ve learned to heal together and i am forever grateful to have had something good come out of something so bad. my ex was the only person who knew the truth. after, came my best friend, and then, my wife. i never reported it. i didn’t even use the word rape until my therapist used it first. i know earlier i spoke about being scared of what my rapist would do if i told, but i was also deeply scared of not being believed, or supported. i feared i would be to blame, as i blamed myself. i knew nobody, no judge, no jury, would ever take my side. so i stayed silent. where did it lead me? after the rape, i was self harming, drinking, drugging. i attempted suicide, i was hospitalized twice, spent holidays in a mental institution. i lost myself. i couldn’t look in the mirror. i could barely even sing anymore. and as for my rapist? he went on to become an EMT. i’ll never forget the day i found out he was a paramedic, i cried for hours at the thought of me or a loved one needing help, calling an ambulance, and having him show up at our door. i am 28 now, and still, every fucking day, i struggle. i struggle at the sight or sounds of anything that reminds me of him. i hear the songs we sang and i can feel him on top of me. i can’t even listen to them anymore. i make love to my wife and there are nights i can see her face morphing into his and i cry and i scream and i scare. i walk around my hometown, fearing ill run into him. i dream about him. i feel haunted, still, after all this time. the university case has taken over my feed, all my social media has to offer is mentions of rape and assault and it has been very hard on my mind. i’ve been getting sucked back into those years, and it’s so hard to break free from sometimes, because i am reminded that still after all these years, he still haunts me, i still suffer, and he, still, is perfectly fine, smiling.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • We believe in you. You are strong.

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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  • “It’s always okay to reach out for help”

    For me, hope shows up when I let myself feel what's around me — not when I figure everything out.

    Shared by a survivor

    Message #1801

    Story
    From a survivor
    🇨🇴

    How do I get out of this relationship?

    I'm 21 years old, a woman who thought she'd found the love of her life after longing for love throughout her teenage years. However, it was the complete opposite. If I had known what it would be like to be with this person I thought was the "man of my dreams," I truly would have wished to be alone forever. I met him when I was about 17, and since then, when he was 18, we've been together. We're approaching four years in a relationship, but I seriously need advice on how to get away. We happen to be studying the same major at the same university, and although I'm a little further ahead this semester, we'll be close again. That's why I don't know how to end the relationship, since seeing him every day is going to be very difficult. To give some context as to why I want to end the relationship, I've been suffering psychological abuse since we started, even as friends. At first, I didn't recognize it; I just thought he was a bit different, one of those guys they sell you as a bad boy, and I swore he would change with time, but that hasn't been the case. I had to endure him following many adult film actresses and liking their posts. He also had a history with prostitutes before me, which made me incredibly insecure. Because of this devastating loss of self-esteem, I started self-harming. When he found out, it was the first time he hit me. At first, he claimed it was an accident, but he made me beg him to stop while he stepped on my hands. So many things happened that I don't think I can recount them all, but I know that in the last year of our relationship, everything worsened in terms of physical violence. He started spitting on me, punching me in the head, pulling my hair, slapping me, and leaving me with bruises all over my body. A month ago, I even had to fake a car accident—an idea he came up with. I've been thinking about leaving him for about three months now, but the anxiety and the inability to tell anyone because he's isolated me from my friends is overwhelming. I don't know what else to do. Yesterday, he strangled me, and I lost consciousness for a few seconds. It was so painful, thinking I might have died. I couldn't feel my body; I felt like I was going to collapse, and all he did was keep hitting me even when I begged him to get help because I didn't understand what was happening. All of this happened because I told him I didn't have money to buy food. I can't even spend my own money because I have to give it all to him, otherwise he punishes me by ignoring me and manipulating me by threatening to tell my parents that I've even taken money from them for things I shouldn't have, but it's all for him. I don't love him anymore. I think I'm just on autopilot, but I'm terrified, and I don't have anyone who can be there for me. So I have to endure it for a few more months until I don't have to see him anymore, but what happened yesterday terrifies me that he might end my life. Please, if you read this, tell me what I can do. I want to get out of this before he completely takes over my life.

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  • Story
    From a survivor
    🇳🇱

    #2015

    Témoignage d’une survivante de mutilation génitale féminine Ce jour-là, on m’avait dit que je devais aller voir le tailleur pour une nouvelle robe. J’étais tellement contente. Le matin, on m’a réveillée très tôt, bien avant mon heure habituelle. On m’a fait prendre un bain chaud, puis on m’a habillée avec ma robe préférée. Ensuite, on m’a prise par la main pour, disait-on, aller chez le tailleur afin de prendre mes mesures. Nous sommes arrivées dans une famille où des cris d’enfants retentissaient de partout. Des femmes étaient assises, chacune tenant un morceau de vieux pagne auprès d’une fille. Je pensais qu’elles attendaient leur tour chez le tailleur. Mais j’ai vu une vieille femme sortir des toilettes, d’où provenaient des cris stridents, accompagnée d’une fille en larmes, demander pour la prochaine. J’ai voulu fuir lorsque j’ai vu la troisième fille sortir, mais on m’a retenue. Jusqu’à ce moment-là, je ne savais pas ce qui se passait dans cette toilette. J’avais peur, car les filles en sortaient en pleurs et la vieille femme venait ensuite chercher chacune d’entre nous à tour de rôle. Lorsque mon tour est arrivé, j’ai suivi la vieille dame. Je n’avais pas la force de me débattre contre les deux femmes qui m’accompagnaient. Elles m’ont conduite dans la toilette, où se trouvaient deux autres veilles femmes. Elles étaient trois : deux pour me maintenir et m’écarter les jambes, et la troisième tenait un petit couteau ensanglanté entre ses mains. On m’a déshabillée et fait asseoir sur une pierre. Elles ont alors procédé à l’opération. Jusqu’à ce jour, je n’ai aucune comparaison pour décrire la douleur que j’ai ressentie. Je ne trouve ni les mots ni les explications pour la décrire. Après l’opération, on m’a entouré les reins avec un petit morceau de pagne et le reste a été plié pour former une sorte de caleçon que l’on m’a fait porter. La douleur la plus insupportable est survenue lorsque j’ai eu envie d’uriner. Je n’ai aucun qualificatif, aucune explication et aucune comparaison pour décrire cette douleur. On avait préparé mon plat préféré, mais je n’ai pas pu manger. On m’avait également préparé ma boisson préférée, mais je n’ai pas pu boire. Ce n’est que lorsqu’on m’a dit que cela pouvait réduire la douleur que j’ai essayé de boire et de manger, mais la douleur était toujours là. Je ne pouvais pas m’asseoir. Je ne pouvais pas me coucher. Même rester debout me faisait mal. J’ai passé trois jours dans cet état et une semaine pour recouvrer de cette douleur forte.

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  • Story
    From a survivor
    🇺🇸

    How am I still here? Am I dead yet? I will not give up on myself, I will not give up on my dreams, I will make my life count.

    As I continue my book journey, I learn why traditional therapy is so harmful—it causes further traumatization. While listening to book, I am literally being walked through a slide show of my life and the only kind of relationships I've ever known. The education process is brutal. The deeper I get the more it touches I just inherently know this type of individual the way I knew my Father. I was targeted because of everything beautiful about me. This is a person who knew how to ask me to fix their brokeness and walks away from the relationship saying that they couldn't help me because I'm too sick. Do you see it now clearly? You were set up. My search for help has been an incredibly difficult and overwhelming process. The more I understand how trapped I was made by the mechanisms of abuse, the more rage I feel. How many times have I had to scream in my car, punch my pillow, and hide in my closet when I cry my eyes out? And here I am, exactly where you designed to leave me—with no means to support myself, seeming as if that was my choice. But you and I both know that's not the plan that you made. You designed this very well. I am in a mouse wheel society that offers the abuser a comfy landing and survivors with severely limited resources. It was never built for me to get out of. I have listened to four distinguished authors in a row say: do not settle. Find a therapist who is 100 percent qualified and watch out for bad help. This is multilayered trauma with specific needs, and you are fighting for your life. Somehow, government insurance plans missed this information. They are much more comfortable with me joining the multi-million dollar pharmaceutical plan than actually healing my core human needs long term. According to all the authors, trauma gets stuck in your nervous system, keeping your body in survival mode, and you can't think your way out of it with talk therapies. I am definitely stuck—finger in light socket soberingly aware. Physically, mentally, financially. There are no bootstraps to use; they were taken. Physical self-awareness is the first step. Trauma victims cannot recover without understanding the sensations in our bodies, which have been blocked with numbing medications and other substances. They advocate for body-based therapies like Somatic Experiencing, focusing on bodily sensations to release stress and trauma trapped in the nervous system rather than just talking about the events; EMDR, a rapid eye movement exercise that safely revisits traumatic events (from what I understand, it's reworking memories using a dream sequence, removing harm and creating safety); and IFS work, which focuses on healing protective parts of the mind created through dysfunctional family systems. The more I learn, the more pain I am willing to step into, the more I understand. The behaviors, thoughts, and feelings that impact me from the moment I wake up until the moment I go to sleep—the ones I've been labeled with, the ones that have been used against me—actually stem from abuse, not something I was born with. According to the authors who specialize in what I've been through, my brain wasn't born with these mental health labels. My nervous system created adaptations to survive continuous threat. name and name explain that families often pathologize victims, calling it mental illness, which deflects from abuse and survival behavior. They also identify how trauma can be passed down genetically, meaning these adaptations are learned across generations. As I continue to listen to a complete stranger tell my story, I am struggling with full acceptance. I don't want it to be true, but it is. Now I know about psychopathy, and there's no going back. I'm shell-shocked. Being walked through the exact events of my personal life leaves no room for questioning. I often think someone needs to hear this, someone needs to know—specifically my mother. It's lonely, partly reassuring, and incredibly devastating. These books explain every thought, behavior, and symptom. I hear how my sense of self and belief in the world was changed. I've been brainwashed deeply through my own love, and somehow it's so much softer for me to blame myself than truly accept what it actually is. For the longest time, my brain learned if it was me, then I could do something to fix things. It became the obsession and a constant state of mind that protected my body. I have lived fear, trained helplessness, and hopelessness. There's no damn way my nervous system can let that go after what I've been through, and I hate it. I hate it so much. Every so often I still have a false sense of comfort, the fantasy that helped me regulate for so long but was never real. I will do whatever it takes to pull that little girl from the ashes and restore her. We will recover.

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    You are not alone in your experience. ♥️

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  • Story
    From a survivor
    🇮🇪

    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Story
    From a survivor
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    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

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    From a survivor
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    5 Years that Changed Me Forever

    I was 21 years old when I was swept off my feet by a boy at my college. I was young and so impressionable. I had gotten out of a safe long term high school relationship and had been single for about a year. When I met college boy he gave me everything that my previous relationship had not. He was exciting and popular. He had a lot of party friends and he made me feel like I was his soulmate and that we were meant to be together in such a short amount of time. He played off of all my insecurities and knew exactly what to say to me. I fell in love fast. I was enamored by him. He definitely came with his red flags. He did not have a job, a license (DUI), and he loved drinking and partaking in party drugs. I was newly 21 and in the sorority/ fraternity scene at my college. Life seemed to be full of partying. It all seemed so normal and "cool". I did my first drugs with him and I was hooked off all of these highs he was giving me. I was so hooked that I didn't even notice the first time he was verbally abusive. I told him I needed to run to the store (I had to poop and was scared because he lived with a house full of boys). He said he would go with me. When we got into the car and he realized that was the only reason I needed to "run to the store" he started to get irrationally angry and screamed at me. I was scared but also angry... I yelled back and was put in my place immediately. I knew it was wrong but life with him was so great and we were so in love and that was the first time my boundary was pushed and I chose to ignore it. The next time was when he found out I was taking medication for my anxiety. He shamed me and told me that those pills will make me crazy. That he didn't know I was taking SSRI's or he would have not been okay with it. He punched a hole in the wall by my head and flipped a table trying to hit me. I had my friend pick me up and the next day I was back at his house. He had said he was drinking too much, he apologized, but he also made me believe that I should get off the medication... So I did... Cold turkey. This was the second time my boundary was pushed even further than the last incident and I ignored it. There were many little events that continued to occur in the next few months. I let him know of a serious family trauma that had happened to my family and he told me "my dad was a pussy for the way he handled it". He continued talking shit about my dad and making me feel like this trauma that had happened to us was our fault. I ended up packing up my stuff and walking outside. He came out and apologized (again it was the drinking) and I apologized for "escalating" things as well. I always thought our fights were a two way street and that I was also at fault for what had occurred. Another time he was out extremely late and I kept asking when he would be home. He came home extremely angry, packed up all of my things and told me to get the fuck out and that we were done. I had cried to everyone that he had broken up with me. I told everyone it was my fault for being too needy and pushing him too far. He called me later that night and told me he would forgive me and told me to come home. He started to talk badly about my friends and people in my life and so I slowly started to drift away from them and who I was. I started to lose sight of my moral compass as each boundary was pushed further during every incident that occurred. Then at around 6 months of dating the big event occurred. We were out drinking with friends. We took an Uber home and he brought up his dog that had been wrongfully taken from him (AKA he gave it to someone else and was mad they moved away). I told him to shut up about the dog and he lost it. He got extremely physical with me. I was pushed, choked multiple times and thrown to the ground multiple times. I threw a pot of water boiling that was on the stove to create space between us after he put his hands on me. The look in his eyes after this occurred was one of the scariest moments of my life. He chased me with a knife outside into the street, threw me on the ground, and then ran back inside grabbed a wine bottle and chucked it out into the street at my head. I started to scream yelling "HELP ME HELP ME I AM GOING TO DIE" he went back inside and grabbed all of my things and started cutting them with the knife and throwing them at me. He shattered my phone as well and then he locked me out of the house while I was in the street screaming for help. The police finally came... they took my statement and immediately arrested him. The thoughts I had this entire time were that I regretted escalating anything. I just wanted to go back inside and be with him and go to bed. I screamed for them not to arrest him and the police officer sat me down and explained to me that I was in a domestic violence relationship. I couldn't believe what he was telling me. I did not have a phone so I told him my childhood best friend's phone number and she came and picked me up. The events that followed were horrific. I was not given resources or taken care of. All charges were dropped due to insufficient evidence. This was because the police had to come the next day to take pictures of my marks and it was not added into the police report. I went to the doctors and found out I had severe whiplash from the event. It only took 3 weeks for me to get back together with him. After that was one of the best honeymoon phases I had ever experienced. I was convinced he just had an alcohol problem and that I was just as much to blame as he was for the fight. Even though he did not get into any legal trouble the college had found out about what happened because before we got back together I had tried to switch out of the class we shared. They alerted the Title 9 office and there was an investigation. He and his lawyer manipulated me into lying about what happened and telling them that I didn't think he should have any punishment. I did this... he ended up getting suspended for a semester and having to attend a few AA classes. I ended up staying with this man for 4.5 more years. We moved into together, I completely distanced myself from family and friends. No physical abuse was as horrid as that night but the emotional and verbal abuse continued. It also turned into withholding sex because of the way I looked, distancing me from friends and family, breaking my personal items in front of me, punching holes in our walls, lying to me constantly, yelling at me that I am worthless while I am crying on the floor, and just so much more. We even got a dog together and I now realize how abusive he was to our poor pet as well. There were many other bigger traumatic events that also occurred from his drinking during this time too. It was the prolonged exposure to all of this abuse that really had the biggest effect on me. Here I am 3 and half years out of this relationship now. I just accepted that I was truly in an abusive relationship because the gaslighting started to become something my brain naturally did to myself. I did not trust myself nor my feelings. I have had to rely on other people to validate everything for me because I do not know what feelings are deserved and what aren't. I have learned that all feelings are deserved to be felt. I am married now and in an extremely healthy relationship after having to move back to my hometown after the break up. I have found myself again and connected to my inner child. I have been in therapy for the entire time post-breakup and this has helped a lot. I was diagnosed with Complex PTSD and this diagnosis has helped me with my healing as well. It has also helped me with truly validating myself and what I repeatedly went through. I am realizing that some of these things will now be engrained in me forever and that I have to accept myself for who I am and what I have been through. I have to know I am a stronger and more empathetic human that is able to deeply appreciate life and healthy relationships that I have now. Everything is more colorful and beautiful because of all the dark things I have been through. I continue to work on myself and I have now reached a point where I feel I am ready to help others. I hope this story is a start. It does not include everything but it does include a basis of that 5 year relationship that changed me forever. YOU ARE NOT ALONE.

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    I love cats and horses

    Hey! I'm 18, and all this happened a year and a half ago, I was 16. It's a really weird and messed up story, I never heard a similar one. I was going home late afternoon and got literally attacked by a group of I think 3 or 4 people older than me, all male. I dont know which language they were speaking. I really really tried to kick them and scream and resist but there was nothing I could do. I dont know how long it lasted, I was scared what they would do when they're done, if they would kill me or let me run away. They let me go when they were done, I picked up my things and literally ran home without stopping. I am so grateful there was nobody home and that nobody saw me going home. It was this feeling of emotionless and numbness when you cant feel anything that saved me. I showered, last time next 9 months, got dressed and prayed no one gets home soon. I didn't go out much next few days, acted normal enough that my parents wouldn't notice and tried to not think about it. I only told people online: a close friend and anonymously to hundreds who would read my reddit post. After a few months of constant crying in my room, I tried to kill myself, every time I decided I'd rather not die yet and threw up the pills, then be mad and try again... I cut myself, hit myself, would cry and scream in a corner of my room and hit myself with something when nobody is home. Hid all pretty well, parents would tell me I've changed and tried to get to me, mom would cry and ask me what's wrong but I would, barely holding it in, tell her shes making it all up and go to my room rolling my eyes. I still cut myself, sometimes hit myself and pull my hair, subconsciously pick the skin around my fingernails so it bleeds, my hands look absolutely horrible. My thighs are covered in 30cm long scars from knee to hip and it's sometimes a pain to walk and even sleep. Idk how I survived the summer, people at the beach would look at my leg but nobody ever said anything. I've still never told anyone in real life, I am extremely ashamed of all of it, cant walk down the street with my head up, cant imagine telling parents or talking to a therapist. I really just dont want to be sad anymore. This text is poorly written and doesnt really transfer all emotions well, I didnt really see the keyboard because of crying. But thank you for reading this. Knowing someone knows I'm going through this helps. And that there are other people. Thank you really.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.