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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇵🇪

Broken

I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • Message of Hope
    From a survivor
    🇦🇷

    If you are reading this and you are living through abuse, I want you to know that there is a way out. I know how it feels to believe that you are trapped. I know what it feels like to feel like there are no options, like nobody will believe you, like the obstacles in front of you are too big to overcome. For many years, I felt that way. I was isolated. I was afraid. I was living in a situation where I felt like I had lost control over my own life. I did not know how I would leave, how I would protect my children, or how I would rebuild everything that had been taken from me. But I want you to know something: The fact that you are still here means there is still hope. Your story is not over. You are not defined by what someone has done to you. You are not powerless. Even if you cannot see the path forward yet, that does not mean there is no path. For me, survival did not happen all at once. It happened one decision at a time. It was choosing to keep going for my children. It was documenting what happened. It was asking for help. It was taking one more step even when I was exhausted. There were times when I thought I could not continue. There were times when I felt like I had lost myself completely. But little by little, I started finding my way back. My faith has also carried me through this journey. I believe that God was with me even in the darkest moments, including the moments when I felt alone. I believe He gave me strength when I did not have strength of my own. If you are still in the middle of your battle, I want you to be patient and gentle with yourself. Healing takes time. Rebuilding takes time. Sometimes progress does not look like a big victory—it looks like making it through another day, protecting yourself, or taking one small step toward freedom. Please remember: You deserve safety. You deserve respect. You deserve to be believed. You deserve a life beyond survival. I am still fighting my own battles. I am still healing. I am still working toward the day my children and I can finally be completely safe. But I am proof that even after years of pain, a person can begin again. Do not give up. There is a future beyond what you are experiencing right now.

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  • Story
    From a survivor
    🇺🇸

    It Is Worse on Small Private College Campuses. I see you Jane Doe.

    In the wave of the Cornell 7, people forget about small colleges. I have since transitioned and identify as a transman. But at the time I still looked like a woman and didn’t know I was transsexual. In 2018 before I graduated, I met this guy at my small private art college. We had a small library and an editing bay at a different room. I always stayed behind to finish my projects. The library student worker was usually there with me alone since it was late into the night. I went there one night to check out the room. He seemed kind of weird but I didn’t think much of it. I contuined several days doing my work etc, staying late at night. One night he came in to check on me and was really weird. I felt off but had to get my project done. He sat on the floor of the room as I ate the dinner my mom packed. Then after I ate he started to kiss me and I felt weird. I didn’t move or say anything. He told me we would continue this later. I was just shocked and didn’t go home right away as I wished now I had. Later he came back to tell me the library was closed and started to kiss me and hug me which I felt weird again. I lived down the street from the college so after security locked up and the school was closed he offered me a ride home. Told me folks were scary out there. Now thinking back I wasn’t very smart because I accepted the ride. Instead of driving me down the street home, he drove to a nearby park and parked on street then pulled out his 🍆 and told me to do things to it. I was scared and didn’t know what to do so I used my hands. He told me to go to the back seat where this contained till he finished. Then he drove me home. The next few days he didn’t really talk to me and started dateing one of the popular girls. I always felt sorry for her seeing them together. If she knew what he was really like but she mean like Regina from Mean Girls. I didn’t tell the college anything because I didn’t know how this would end up or if people would hate me so I just let it go. So SA happens on small campuses as well even more so since they don’t have any kind of security department or have to follow Title IX laws. Plus they are not well known like Cornell or UCLA and won’t face pressure and public backlash to do things right and protect their students.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor

    No one taught me how to do this

    People think moving on means letting go, closing the door, and never looking back. As much as my nervous system would like that, it's not my path. I am staring the monster dead in the eye and doing my best to learn what happened to us in hopes we will heal—mind, body, and spirit. Don't give up, whispers a flickering light on a dead battery, let the thoughts come. Answers will bring closure and protection in the long run, but for now there's cancer inside the ravaged shell. Welcome to your crash course in psychopathy—put your seatbelt on, because it's a brutal ride. We now step into the realization phase. Cognitive dissonance. Watch your step, it's going to hurt like hell as it crushes you from the inside out. Close your eyes, rip off the electrodes, and let's find out who you are. We don't bury memories in this sobering abyss. My ears bleed as my heart listens to everything it knows but doesn't want to understand. It has a name now, a sequence, and a chill to the aftermath. She challenges me, the mother part, she begs me to let her protect me. The sirens are piercing as reality blazes. The merry-go-round of flashbacks is like a non-stop slideshow that fits perfectly into place. Nothing makes sense, yet it's all right there. Everything I thought was, wasn't. I'm dizzy. I always pictured the beginning as a gentle shining thing, but that's not right. God is a woman with sweat on her skin, blood on the floor, and no honest man to be found. So here we are, moving back and forth in the stages of grief, but this is not like normal grief that others know. This is the insidious type—unique to the encounter of a psychopath. It's a spiritual malady, a soul rupture if you will. The poison that's been bestowed upon us is called PTSD, and all its symptoms are vile. This is about what is the same, familiar, and repeated. It's complex to live in a house with a security system that is always scanning for threat. The house was the abuser, the alarm system is you, and once you moved in, the security was broken and replaced with coercive control. The eye of this storm is ugly, nasty, cunning, baffling, and powerful—it lives in your mind, body, and soul. This is with you at the doctor, you see it in the mirror. You hear it alone in bed at night. It haunts the pages in your journal, rolls around your tortured mind, and cries through your voice in the moments you feel like dying. But none of that, not one bit, is as horrifying as watching someone benefit from consuming your daughter's soul and tossing her aside like roadkill. This person is no person at all, but a parasite—self-centered, self-serving, and devouring. She's living this experience right along with you, as it tries to kill her too. I cannot express the brutality of witnessing that the most important thing in my world is the exact thing he infested. That's what evil looks like—the greatest trick the devil ever played, convincing the world he wasn't real. As a mother, this is the blunt force that leaves no visible mark. This is the gentle force into acceptance. Please stop, it says. You cannot make them understand. They must seek it on their own. Only if they do will you be safe to give them pieces of your story. This is the uncomfortable mothership of truths about human beings. Those who don't educate themselves as passengers on this flight will continue to inadvertently trigger survivors with insensitive responses. That won't change unless they do. Where there's no lived experience, there's no understanding; understanding is the necessity for connection—and connection is life. And what a disturbing realization: you've been caught in this endless loop. Crumbs of attention were the only hope you had to cling to. Trapped in desperation, you've been searching for something to make you real, but it doesn't sit right anymore. Survivors don't thrive held in purgatory. The stars look very different today as we step into the unknown. Floating in the most peculiar way, it's time to exit the painful space of bargaining with others. My dream for you is that someday you'll be able to talk about trauma from your core self with clarity, serenity, and certainty. It will glow with the resilience of new limbs you grew from a deadly climb. Those willing to hear will learn from you, but for now, we stop translating while we're drowning and we start sitting still in the muck. When we don't sit with our parts, when we give them away, we cannot fully integrate them; when we cannot fully integrate them, we stay fragmented. We are not the professor, we are the student, and our spirit is in line. I release you from the job of hurting, healing, and helping all at once. This was never a fair assignment. The mental torture you've endured was terrorism. You never had to apologize. You didn't take anything; it was taken from you. "They tried to bury us, but they didn't know we were seeds."

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  • Message of Healing
    From a survivor
    🇦🇷

    I do not consider myself completely healed yet. Healing, for me, is not a moment where everything that happened disappears or where the pain no longer exists. I am still living through the aftermath of years of abuse. I am still fighting for my children. I am still navigating the legal process that stands between us and the safe future I am working toward. I am still learning how to live with the effects of trauma and PTSD. But my understanding of healing has changed. I no longer believe healing means that I will never hurt again. I believe healing means that, even while I carry wounds, I continue moving forward. My faith has been a major part of that journey. As a Christian, I believe that God was with me even in the moments when I felt completely alone. There were times when I felt abandoned, when I did not understand why I was going through so much, and when I questioned how I could keep going. But looking back, I can see moments where I was given strength when I did not think I had any left. My healing has not been about pretending the pain did not happen. It has been about trusting that my story does not end with what was done to me. I believe God gave me the strength to protect my children, to keep fighting, and to continue standing when I felt like I was broken. I believe that my life still has purpose, and that the years I spent surviving do not define the rest of my story. Healing has meant learning that I am worthy of love, respect, and safety. It has meant allowing myself to accept help after years of believing I had to carry everything alone. It has meant rebuilding my confidence, rediscovering who I am, and understanding that I am not only a survivor of what happened—I am also a mother, a woman, a daughter, and a person with a future. I am still healing. I am still fighting. I am still learning. But I am not the same person I was when I was trapped in fear. My faith reminds me that God can bring beauty from broken places. It reminds me that suffering is not the end of the story. It reminds me that even in the hardest seasons, I am not walking alone. To me, healing is not forgetting the past. Healing is allowing God to use my story for something greater. Healing is choosing hope even while I am still in the middle of the battle. Healing is believing that what was meant to destroy me will not have the final word.

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  • Story
    From a survivor
    🇺🇸

    #2003

    I was 17 years old when it happened to me. It happened on Valentine’s Day which used to be my favorite holiday. My ex boyfriend and I did acid, the night started out fine we were having a good trip and having consensual sex. I remember at some point I wanted to take my shirt and pants off but stay in my bra and underwear. I don’t remember exactly what happened because I was high but I looked over at him and he had his clothes completely off and he had a boner. This scared me really bad and I put a pillow up between us and started crying. The rest of the night consisted of me trying to sleep and him wanting to have sex with me. At some point I was so tired of him asking for sex that I just let him do whatever he wanted to me while I tried my hardest to fall asleep. I still haven’t fully come to terms with what happened, I don’t want to think of him as that kind of guy but I believe I was coerced. I can’t help but blame myself because I technically didn’t say no and we were both on drugs. I know I didn’t want it to happened and it has affected the way I view sex now. After we broke up we would still hook up for a while and I think that made me feel even less valid in what happened to me since I was continuing to allow it. By far the part that has made me feel most invalid is that he was telling me how he told his mother about the incident (whom I looked up to and almost viewed as my own mother) and she said it was an equal exchange and no one was in the wrong. I still don’t know how to feel about the entire situation. I can’t help but blame myself for everything. I feel ashamed every time I think of having sex so I’ve just stayed celibate. I want someone to listen to me and help me understand what happened but I’m too ashamed to really talk about that night.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    I hear you

    I am still in the mid for 2 1/2 year battle in the courts and so I want to remain anonymous through this, but also help myself and others because we all deserve to be heard. I hear you I Hear You For a long time, I thought domestic violence had to look a certain way. I thought there had to be bruises. There had to be blood. There had to be scars that someone else could see. Because that is what we were told. He didn’t beat you with a pipe. It wasn’t that bad. You’re making a bigger deal out of it than it really was. Everybody has marital problems. But I know something now that I didn’t know then. Domestic violence is not defined by the size of the bruise. Sometimes there are no marks. Sometimes there is a pattern: A pattern of intimidation. A pattern of fear. A pattern of screaming and humiliation. A pattern of threats. A pattern of pushing and grabbing. A pattern of destroying things. A pattern of control. A pattern of provoking someone until they finally react—and then using that reaction as proof that they are the problem. And sometimes, there is physical violence too. But the absence of a visible injury does not make what happened less real. Domestic violence can change the entire atmosphere of a home. You learn to listen for the front door. You learn to read facial expressions. You learn the difference between a normal sigh and an angry one. You learn which words are safe and which ones aren’t. You learn what subjects to avoid. You learn how to answer. You learn when to be quiet. You learn how to keep the children quiet. You learn how to keep the peace. You learn to wait. Always waiting for the next shoe to drop. When that becomes your normal, you don’t always recognize that you are living in survival. You just think you’re trying to have a good marriage. Because that is what you wanted. You wanted a good marriage. You wanted a safe home. You wanted happy children. You wanted a close family. You wanted your children to grow up knowing what love looked like. You wanted the family you believed God had given you. And that is part of what makes this so difficult to understand from the outside. The victim often isn’t trying to destroy the family. She is trying desperately to save it. That desire to preserve the family can keep her in survival for years. It can also make the truth harder for others to see. When the Abuser Controls the Story Sometimes the abuser has been telling the story for years before the victim ever finds the courage to tell hers. The abuser doesn’t have to lock her in a room to isolate her. Sometimes they isolate her by controlling the narrative. They tell family members she’s unstable. They tell friends she’s controlling. They tell people she’s difficult. They say the children are disrespectful. They say the wife is turning the children against them. They say, “You don’t know what I have to deal with.” They tell everyone how unreasonable she is. Slowly, people begin to see the victim through the picture the abuser has painted. So when the victim finally speaks, people aren’t hearing her story for the first time. They’re hearing it after someone else has already explained who she supposedly is. That makes being believed even harder. Her tears become proof that she’s unstable. Her anger becomes proof that she’s controlling. Her children’s reactions become proof that she’s turned them against their father. Her attempts to protect the children become proof that she’s keeping them from him. Her frustration becomes proof that she’s difficult. And the abuser can stand back and say: “See?” “See how they are?” “See how crazy she is?” “See how disrespectful the kids are?” “See what I have to deal with?” But what people don’t always see is what happened before that moment. They don’t see the pushing and pushing and pushing. They don’t see the intimidation. They don’t see the hours of screaming. They don’t see the threats. They don’t see the humiliation. They don’t see the destruction. They don’t see the name-calling. They don’t see the financial control and manipulation. They don’t see the fear. They don’t see the gaslighting. They don’t see the years of walking on eggshells. They see the reaction. And sometimes the victim’s reaction is the only thing they remember. But a reaction is not the beginning of the story. And it is not the whole story. The Person Everyone Thinks They Know There is another reason this can be so difficult for people to understand. The abuser can be charming. He can be the guy everyone says would give you the shirt off his back. He can be silly. Funny. Generous. Helpful. Loving with his family. Sometimes he really can be that person, even when no one else is around. And that is where the victim finds hope again. Because she remembers that person too. She sees the good moments. She remembers the laughter. She remembers the tenderness. She sees the version of him that she hoped was the real him. So she tells herself maybe that is who he really is. Maybe things will stay good. Maybe this time will be different. Maybe if she does better, communicates better, mothers better, keeps the house better, says the right things, or stops upsetting him, the good version will stay. That hope can keep a woman trying long after she has been hurt. And when other people only see the charming version, they may have a hard time believing the woman describing what happens behind closed doors. But sometimes the manipulation happens in a way that is even harder to recognize. When we would go away on trips together, just the two of us, he would sometimes use that time to convince me that our problems weren’t really between us. He would say things like: “See how good we are when your child isn’t around?” “See? They’re the problem.” Or he would talk about one of my friends. “See how good we are when you’re not hanging out with that person?” These were the friends he felt intimidated by. The ones who would speak truth to me. The ones he did not have fooled. And because I was away with him, away from my child, away from those friends, and things could feel good, I would believe him. I would think, Maybe he’s right. Maybe my child really is the problem. Maybe that friend really is influencing me. Maybe we really are better when they aren’t around. That is what manipulation can do. It can make you question the very people who are trying to help you see what you cannot see yet. And that is why those trips could be so confusing. Because for a moment, things really could feel good. And then I would come home and my children would tell me what had happened while I was gone. For years, I didn’t know how to reconcile those two realities. The reality I experienced when I was alone with him and the reality my children experienced when I wasn’t there. Eventually, I had to understand that both experiences were real. Because charm does not erase a pattern. Funny does not erase fear. Generosity does not erase intimidation. Tender moments do not erase violence. And the person who can make everyone else laugh can still be the person whose family is afraid of what will happen when the door closes. The reality inside the home can be very different from the picture everyone else sees. Because my child should never have been hiding in the backyard. They should never have been hiding because they were afraid of what would happen when their father came after them with a large wooden spoon. There should never have been holes in the walls. There should never have been a fist in my face while I was being screamed at and yelled at. I should never have been prevented from using a phone when I was trying to call for help. My children should never have been physically thrown around. Items should never have been thrown and broken. There should never have been marks. There should never have been closed-door conversations where I was belittled, told what an awful mother I was, and given instructions about how I needed to correct my children, what I was doing wrong, and what I needed to expect from them. But those things happened. And sometimes the manipulation looked like something else entirely. He would tell me what I needed to do as a mother. He would tell me how I needed to correct the children. He would convince me that he knew better. And I was afraid of him. So I listened. I went out and did what he told me to do while he sat there playing the hero. And I became the bad guy to my own children. I carried out the correction because I was afraid not to. I believed that maybe he was right. That maybe I needed to keep him happy. That maybe he knew better. That maybe if I just did what he said, the anger would stop. That is one of the most painful things for a mother to look back on. Because she can see what her children saw. They saw Mom delivering the correction. They didn’t necessarily see the fear behind it. They didn’t know what had happened behind the closed door. They didn’t know that Mom was sometimes making decisions from a place of survival. And that is how abuse can distort an entire family. The person causing the fear can sometimes look like the hero. And the person trying to manage that fear can end up looking like the problem. When the Veil Begins to Lift But sometimes, something begins to change. There comes a point when you stop doing what he tells you to do. Not because you suddenly become fearless. Not because you have everything figured out. But because something inside you begins to see what you could not see before. The veil starts to come off. You begin to question the things you have accepted for years. You begin to hear your children differently. You begin to hear yourself differently. For years, my children would call me at work and tell me something was wrong. And I would tell them: “Just respect your father.” “What are you guys doing wrong?” I was telling them the same things that had been told to me. I was repeating the very words that had kept me doubting myself. And sometimes, while one of my children was telling me what was happening, he would call on the other line telling me how disrespectful they were. “Don’t believe them.” “They’re disrespectful.” “You don’t know what they’re doing.” And for years, I believed him. But my children kept trying to tell me. Over and over. “Mom, he is different when you’re not here.” “Please don’t leave us here alone with him.” “You don’t know how he is.” “He has you fooled.” Those words are hard for a mother to hear. Especially when you have spent years believing the person you thought you were supposed to trust. And I had spent years hearing another version of the same story. When we were away together, he would tell me: “See how good we are when your child isn’t around?” “See how good we are when you’re not listening to that friend?” He wanted me to believe that the people around me were the reason we had problems. And because things could feel good when I was alone with him, I believed it. I thought maybe my child really was the problem. Maybe that friend really was the problem. Maybe I was listening to people who were making things worse. But those were the very people who would speak truth to me. The people he felt intimidated by. The people he could not fool. And eventually, I started seeing that. Eventually, I started believing my children. And then something even more important happened. I started believing my own reality. I stopped automatically explaining everything away. I stopped automatically asking what they had done to cause it. I stopped automatically assuming that he must be right. And when I stopped playing the role he had given me, something changed. The control he had held for years began to slip. And the anger intensified. The manipulation intensified. The pressure intensified. It was as though losing control of me was different from simply being angry with me. Because for years, I had been responding the way he wanted me to respond. I was believing what he told me. I was correcting my children the way he told me to. I was questioning myself instead of questioning the behavior. I was trying to keep him happy because I was afraid of what would happen if I didn’t. Then I began to stand up. I began to believe my children. I began to trust what I was seeing. And the person who had controlled the narrative for so long no longer had the same control. What I had once understood as simply him being angry began to look different. I could see the pattern. And sometimes that is when the behavior becomes even more frightening—not necessarily because something new has begun, but because the control that existed for years is no longer working the same way. My children had been trying to tell me for years. They had called me. They had begged me. They had pleaded with me not to leave them home alone with him. They were telling me that the person I knew was not the only person they knew. And eventually, I heard them. Eventually, I believed them. Eventually, I believed myself. And then I began to see that what had happened to me was not something that existed only in my imagination or in my marriage. The same patterns were showing up in what my children were experiencing. The same fear. The same manipulation. The same need to manage his anger. The same feeling that something was wrong, followed by the pressure to believe that they were the problem. That was when the picture became harder to deny. Because my children had been trying to tell me what I could not yet see. And sometimes the people closest to the truth are the ones we have been taught not to believe. The Breaking Point Is Not the Whole Story Sometimes when people finally show up at the door, the victim isn’t calm. She’s crying. She’s angry. She’s shaking. She’s defensive. She’s exhausted. She’s done. Because she has been pushed beyond what she can carry. The abuser may be standing there completely calm, looking like the reasonable one. Then comes: “See?” Suddenly, the victim’s breaking point becomes the evidence against her. But ask what happened before the breaking point. Ask what the pattern looked like. Ask what happened when someone said no. Ask what happened when the children didn’t comply. Ask why the children were afraid. Ask why everyone in the home learned how to keep the peace. Ask why the victim was always trying to prevent the next explosion and be the wife and mother the abuser demanded she be. Don’t judge the entire story by the moment the victim finally couldn’t hold it together anymore. Sometimes the person who looks the least composed when everyone arrives is the person who has been holding everything together for years. That is why the pattern matters more than a single moment. The Hidden Cost of Motherhood There is another part of abuse that mothers carry almost silently: the grief of the motherhood they dreamed about but never got to fully experience. Before your children ever arrived, you imagined their tiny hands, their laughter, protecting them, raising them, and giving them a safe and loving home. You didn’t dream about surviving motherhood. You dreamed about being a mom. But when you are living with abuse, motherhood can become another form of survival. You are watching his moods, measuring your words, protecting your children, trying to keep the peace, and wondering what will happen when he comes home. You are not simply raising children. You are trying to raise them while navigating someone else’s anger. And that can leave a mother looking backward with tremendous guilt. You may think about the moments you wish you had handled differently. You may grieve the childhood you wanted your children to have. You may wonder whether they saw you as the bad one because they couldn’t see what you were carrying. But before you condemn yourself, ask yourself: “What was I surviving?” You can acknowledge the moments you wish had been different without taking responsibility for the abuse. You can grieve what was stolen without believing you failed your children. Because your heart was there from the beginning. You wanted to be their mother. You wanted to protect them. You wanted them to be safe. Your heart was never to destroy your family. Your heart was to have one. You Deserve to Be Heard If you have lived something similar, I want you to hear what I wish I had heard sooner. I hear you. I hear the woman who doesn’t have a perfect timeline. I hear the woman who can’t remember every incident. I hear the woman who stayed. I hear the woman who defended him. I hear the woman who made excuses. I hear the woman who wondered whether she was the problem. I hear the woman whose friends and family may have believed someone else’s version of her. I hear the woman who finally reacted after being pushed too far. I hear the woman who began to question what she had been told. I hear the woman who started believing her children. I hear the woman who finally started believing herself. I hear the mother who feels like years were stolen. I hear the mother who looks back and wishes she could have given her children something different. I hear the woman who is ashamed that she stayed. I hear the woman who is ashamed that she reacted. I hear the woman who wonders whether anyone will believe her now. I hear you. You don’t need a perfect story. You don’t need to remember every date. You don’t need photographs of every incident. You don’t need a visible scar. You don’t have to have called the police the first time. You don’t have to have left the first time. You don’t have to prove that someone else had it worse before you are allowed to acknowledge what happened to you. You don’t have to minimize your pain because someone else doesn’t understand it. You don’t have to accept the identity someone else created for you. And you don’t have to believe that because you had imperfect reactions, the abuse wasn’t real. Your reaction does not erase the pattern. Your anger does not erase the fear. Your mistakes do not justify someone else’s choices. The story someone told about you does not automatically become the truth about you. Sometimes the realization comes slowly. Sometimes you can only see the pattern after you are finally far enough away from it. Sometimes you have to look backward and recognize that what you called “marital problems” was actually a pattern of fear, control, intimidation, and abuse. Sometimes the hardest realization isn’t admitting that someone hurt you. It is realizing how long you were taught to doubt yourself. Where We Are Now And then there is the part nobody always tells you about what comes after. Healing is slow. Sometimes it is two steps forward and one step back. Sometimes it is one step forward and two steps back. There are days when the doubt comes back. The fear. The confusion. The instinct to question yourself. Because when the abuser is finally out of the home, it is easy to instinctively go back to what you knew for years. You may hear his voice in your own thoughts. Did that really happen? It really happened. Was it really that bad? Maybe I misunderstood. Maybe I was the problem. And when that happens, you take the next step toward truth. You tell yourself what you know. Yes. It happened. The hitting happened. The pushing happened. The name-calling happened. The screaming in my face happened. The phone calls I received while I was at work happened. The threats of violence happened. The actual violence happened. The broken items happened. The intimidation happened. The financial control happened. The lying and hiding of money happened. The fear was real. The pattern was real. It was all true. And you may have to tell yourself that more than once. Not because you are weak. But because you spent years being taught to question your own reality. So healing may not look like never doubting again. Sometimes healing looks like recognizing the doubt and answering it with truth. I know what happened. I know what I lived. I know what my children experienced. I do not have to rewrite the truth to make someone else’s narrative more comfortable. The story may still be told differently by the person who caused the harm. The narrative may still be manipulated. Other people may still believe a different version. But their version does not change what happened. You do not have to spend the rest of your life arguing with every version of the story. Sometimes you simply stand in the truth you know. And then you take the next step. Then another. And another. Healing is happening. Redemption is happening. Restoration is happening. Little by little. God is restoring what was taken. Not all at once. Not on the timeline you imagined. But piece by piece, He is teaching you that your life is more than what happened to you. The years cannot be rewritten. The things that happened cannot be undone. But what was stolen does not have to be the end of your story. There can be truth after confusion. There can be peace after fear. There can be identity after years of being told who you were. There can be motherhood after survival. There can be life after abuse. And there can be redemption. There can be restoration. So if you are somewhere in this story right now—still questioning, still afraid, still trying to understand, still grieving, or just beginning to see the veil lift—I want you to know: You do not have to figure it all out today. Take the next step toward truth. When the doubt comes, tell yourself what you know. It happened. It was real. The pattern was real. And you are allowed to heal from something that really happened. You are allowed to grieve what was lost. You are allowed to believe your children. You are allowed to believe yourself. You are allowed to rebuild. You are allowed to become more than the woman who survived. You are still here. And little by little, God is restoring what was taken. I hear you. Your story is real. And you matter—not because someone else finally believes you, but because you were always worthy to be heard.

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  • Message of Healing
    From a survivor

    Keep sharing your story

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    poem

    {~poem~}
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  • Message of Hope
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    This is not the end, it's the beginning.

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  • We believe in you. You are strong.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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  • Healing is a very important step to finding your own feet and another step into finding who you really are.

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    Message #1838

    Story
    From a survivor

    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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    Daring Greatly

    Daring Greatly I sit staring out into the vastness of the ocean. The waves look particularly angry today as they crash aggressively onto the rocks along the shore. Even here, on this tiny island in the middle of the Atlantic Ocean, the water seems to mirror how I feel internally. On this particular day, I’m wondering if I’ll ever feel like my life hasn’t been defined by that night. The night that everything changed. My life is split into the before and the after. I’ve always felt connected to the sea. It has been my safe place. The place I go when my thoughts feel overwhelming and all consuming. That night could only be described as a tsunami-like tidal wave that changed everything. It changed me and it left me broken. Broken but not irreparably so. The ebb and flow of grief has stayed with me since that night. I have grieved the person I was and the many versions of the life I never got to lead because of that night. Because of them. Because of you. The relationships lost, the paths not taken, the doors that were left unopened as I found my footing on this new path. Even now, there are days where I feel unsure about this path I’m on. As a naturally stubborn individual, being forced onto this path goes against absolutely everything that feels normal to me. Most of the time, I feel like I live in a dual existence of sorts. Pretending to be happy around those who have no idea on the days where it feels like I’m drowning. Keeping my walls up around me like armour, so that only a select few know the extent of how that night has infiltrated every crevice of my being; how it still lives in my head every single day. If something is broken, my natural instinct is to try, in whatever way I can, to fix it. This has been no different. The very first time I learned about trauma and how it has the ability to change your brain, I wanted to know everything. Learn everything. Educate myself; in my never ending quest to fix this. To fix me. Suddenly my world made sense again. The shame I felt. The darkness. An incredible woman I have been lucky enough to work with on this journey once told me that the cure for trauma is connection. It brings the shame out into the light. That changed me in ways she’ll never fully know. It allowed me to realise this is not my fault. I am not to blame. It’s ok to let some people in. Although fear has kept that circle small, I have let them in. I have let them see me on my very worst days. I have let them see me broken and let down by the justice system. I have let them see me drowning in grief instead of pretending. I have let them see all of me. I am not perfect. I act out and self-isolate and from time to time attempt to self-destruct. I am angry. I am grieving and some days I’m really sad. But I am healing. I have survived every single day I didn’t think I would when the shame and darkness felt all consuming. I am strong. I am resilient. I am a survivor. I am eternally grateful for my circle who allows me to be my sad but strong, grieving but resilient, still slightly broken self. For those who give me the time and space to bring the trauma out into the light. Every time you allow me that grace, you help a part of me to heal a little more. This journey is the loneliest, most isolating one I have ever taken. One none of us ever choose to take yet we find ourselves here. Learning to walk on a path we didn’t choose. I have often wondered if there will ever be a day when that night is no longer something I think of every single day. There are days I still feel lost. But I have learned that healing isn’t about finding a way back to the person I was before. She doesn’t exist anymore. And maybe that’s okay. Because I am becoming someone else. Someone who can carry grief without letting it carry her. Someone who can be angry but still gentle. Someone who can be broken yet still whole. I didn’t choose this road. I never would have. But I am here. Daring Greatly. And I am going to be okay.

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  • There is a life out there for you where you deserve to feel safe, cared for, loved, cherished and free. Healing is possible, I believe you and I believe in you.

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    Message #1884

    Story
    From a survivor
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    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

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  • Community Message

    PTSD developed in middle school.

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    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • Story
    From a survivor
    🇺🇸

    #1997

    I am 25 years old, and regardless of how long it’s been, I continue to be impacted by the actions of others. I was in elementary school the first time a man followed me home, he stopped and turned around when he saw my father on our front lawn. I was in the eight grade the first time a man touched me on public transportation, and was cat-called by a man who couldn’t have been less than thirty years old. I was a freshman in high school when I was groomed by a senior, he made me feel special, seen, loved… he shared private photos of me to his friends. Then a boy I had a crush on used those photos to mock me a year later. I learned to not trust men, to look over my shoulder when I walk, and to question everything they said to me. But when I was seventeen, I was with a trusted friend, we went to her boyfriend’s house and he brought a friend. I thought I was safe, I knew these people, I had known them for a long time. We were drinking, and I fell asleep on the couch while she was sleeping with her boyfriend in the same room. His friend crawled onto the couch next to me, I woke up with his hand up my shirt and completely froze. I didn’t know what to do, and the next thing I know, he’s on top of me. I shoved him off, caught back, and ran to the nearest bathroom where I locked myself inside. My friends boyfriend made me apologize to my attacker, made me say I forgive him, forced me to be around him for months after. A year later I was assaulted on my birthday. He smiled at me and wished me a happy birthday like he was giving me a gift while I sobbed and screamed for someone to help me. A year after that I flew to another country to work, and the man I was working for brought me into his office and told me he wanted to do a boudoir photoshoot with me… alone, in a hotel room. He said he’d upgrade my stay if I did it. My employer back in my home country didn’t believe me. Told me it wasn’t a big deal. I was assaulted at my workplace numerous times (I worked in a bar) and have been roofied twice. Every time I go anywhere, I can’t help but think of these moments, but I fight to remember that I survived them all. I survived and I will keep surviving no matter what happens to me.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇨🇦

    COCSA comic part 3

    COCSA comic part 3

    Community note

    This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor

    #1963

    🇬🇧 English I have hidden what happened in my childhood for years, and I don't know how to deal with it anymore I am writing this because I have been carrying an experience from my childhood that I have hidden from almost everyone for many years. About eight years have passed since what happened, and I still don't know how to deal with it or how I should see myself because of it. When I was a child, I was very innocent, quiet, obedient, and trusting. Some things happened between me and other children at that time, and I did not understand their meaning or seriousness the way I understand them today. The main person involved in my story was also a minor, but he was approximately three years older than me. At one point, things were presented to me in a way that made me believe it was something ordinary between children. I did not understand what was actually happening. Later, another person told me that he had photos or videos involving me and what had happened. He threatened that they could be shared or that he could tell someone in my family. I was a child and I was extremely frightened. I did not know whether he was lying or telling the truth. I asked to see the video, but he said it was with someone else and that he could not show it to me. This made me believe that there might actually be something, or at least made me terrified that there was. Later, another person made a similar claim and said that he knew what had happened and had a video. He never gave me real proof. I never saw any video. But at that age, I did not know how to distinguish truth from lies, or manipulation from reality. Eventually, I reacted and went along with something while I was frightened, confused, and under pressure. I don't want to describe the sexual details here. What I want people to understand is that I was a child, and I was not dealing with the situation with the understanding or judgment of an adult. There is one thing that has confused me for years. When I was with the second person, I told him not to film me “again.” That single word has stayed in my mind because I keep thinking: if I doubted what he was saying, why did I use the word “again”? Does that mean I was admitting that something had really happened before? Or was I simply frightened and acting as though what they were telling me might actually be true? About eight years have passed. During all this time, I have hidden the situation from almost everyone. I act as though nothing happened and try to live normally. I see myself as a confident, strong person with my own values, character, and morals. What makes this harder is that I still live in roughly the same area, and sometimes I see the person who harmed me from a distance. My friends who live in the same area do not know the real story, although some of them have heard rumors or other things said about me over the years. Those rumors have made me question everything: Was there actually a video? Were they lying? Did some people know something? Did someone give information about me to someone else? I don't have real evidence for these things, so I don't know where the truth ends and where rumors or manipulation begin. The hardest part is that I constantly blame myself for how I reacted as a child. I analyze every word I said and every decision I made, trying to find evidence that I knew what was happening or that I was responsible for it. At the same time, I know that I was a frightened and confused child and that I did not have an adult's understanding of the situation. I am not posting this because I want people to feel sorry for me. I don't want people to see me only as a victim. I am afraid that if people know my story, they will see me differently. Some people may become overly sympathetic in a way that makes me feel like my identity has become connected to what happened. Others might use the information against me or try to provoke me. I am a different person today from the child I was then. I have my own personality, confidence, values, and life. I don't want this experience to become the definition of who I am. So I would really like to hear from people who have been through something similar: How do I deal with something that happened during childhood and that I have hidden for so many years? How do I stop judging my childhood self for the way I reacted when I was frightened and confused? How do I deal with the possibility that there are rumors about me in my community, especially when I still live near people connected to the story? And how can I talk about the past without becoming “the victim” in other people's eyes? I am not looking for pity or judgment. I am looking for honest opinions and advice from people who understand these experiences, especially people who have managed to move forward and live their lives after something similar.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    It Is Worse on Small Private College Campuses. I see you Jane Doe.

    In the wave of the Cornell 7, people forget about small colleges. I have since transitioned and identify as a transman. But at the time I still looked like a woman and didn’t know I was transsexual. In 2018 before I graduated, I met this guy at my small private art college. We had a small library and an editing bay at a different room. I always stayed behind to finish my projects. The library student worker was usually there with me alone since it was late into the night. I went there one night to check out the room. He seemed kind of weird but I didn’t think much of it. I contuined several days doing my work etc, staying late at night. One night he came in to check on me and was really weird. I felt off but had to get my project done. He sat on the floor of the room as I ate the dinner my mom packed. Then after I ate he started to kiss me and I felt weird. I didn’t move or say anything. He told me we would continue this later. I was just shocked and didn’t go home right away as I wished now I had. Later he came back to tell me the library was closed and started to kiss me and hug me which I felt weird again. I lived down the street from the college so after security locked up and the school was closed he offered me a ride home. Told me folks were scary out there. Now thinking back I wasn’t very smart because I accepted the ride. Instead of driving me down the street home, he drove to a nearby park and parked on street then pulled out his 🍆 and told me to do things to it. I was scared and didn’t know what to do so I used my hands. He told me to go to the back seat where this contained till he finished. Then he drove me home. The next few days he didn’t really talk to me and started dateing one of the popular girls. I always felt sorry for her seeing them together. If she knew what he was really like but she mean like Regina from Mean Girls. I didn’t tell the college anything because I didn’t know how this would end up or if people would hate me so I just let it go. So SA happens on small campuses as well even more so since they don’t have any kind of security department or have to follow Title IX laws. Plus they are not well known like Cornell or UCLA and won’t face pressure and public backlash to do things right and protect their students.

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  • Story
    From a survivor

    No one taught me how to do this

    People think moving on means letting go, closing the door, and never looking back. As much as my nervous system would like that, it's not my path. I am staring the monster dead in the eye and doing my best to learn what happened to us in hopes we will heal—mind, body, and spirit. Don't give up, whispers a flickering light on a dead battery, let the thoughts come. Answers will bring closure and protection in the long run, but for now there's cancer inside the ravaged shell. Welcome to your crash course in psychopathy—put your seatbelt on, because it's a brutal ride. We now step into the realization phase. Cognitive dissonance. Watch your step, it's going to hurt like hell as it crushes you from the inside out. Close your eyes, rip off the electrodes, and let's find out who you are. We don't bury memories in this sobering abyss. My ears bleed as my heart listens to everything it knows but doesn't want to understand. It has a name now, a sequence, and a chill to the aftermath. She challenges me, the mother part, she begs me to let her protect me. The sirens are piercing as reality blazes. The merry-go-round of flashbacks is like a non-stop slideshow that fits perfectly into place. Nothing makes sense, yet it's all right there. Everything I thought was, wasn't. I'm dizzy. I always pictured the beginning as a gentle shining thing, but that's not right. God is a woman with sweat on her skin, blood on the floor, and no honest man to be found. So here we are, moving back and forth in the stages of grief, but this is not like normal grief that others know. This is the insidious type—unique to the encounter of a psychopath. It's a spiritual malady, a soul rupture if you will. The poison that's been bestowed upon us is called PTSD, and all its symptoms are vile. This is about what is the same, familiar, and repeated. It's complex to live in a house with a security system that is always scanning for threat. The house was the abuser, the alarm system is you, and once you moved in, the security was broken and replaced with coercive control. The eye of this storm is ugly, nasty, cunning, baffling, and powerful—it lives in your mind, body, and soul. This is with you at the doctor, you see it in the mirror. You hear it alone in bed at night. It haunts the pages in your journal, rolls around your tortured mind, and cries through your voice in the moments you feel like dying. But none of that, not one bit, is as horrifying as watching someone benefit from consuming your daughter's soul and tossing her aside like roadkill. This person is no person at all, but a parasite—self-centered, self-serving, and devouring. She's living this experience right along with you, as it tries to kill her too. I cannot express the brutality of witnessing that the most important thing in my world is the exact thing he infested. That's what evil looks like—the greatest trick the devil ever played, convincing the world he wasn't real. As a mother, this is the blunt force that leaves no visible mark. This is the gentle force into acceptance. Please stop, it says. You cannot make them understand. They must seek it on their own. Only if they do will you be safe to give them pieces of your story. This is the uncomfortable mothership of truths about human beings. Those who don't educate themselves as passengers on this flight will continue to inadvertently trigger survivors with insensitive responses. That won't change unless they do. Where there's no lived experience, there's no understanding; understanding is the necessity for connection—and connection is life. And what a disturbing realization: you've been caught in this endless loop. Crumbs of attention were the only hope you had to cling to. Trapped in desperation, you've been searching for something to make you real, but it doesn't sit right anymore. Survivors don't thrive held in purgatory. The stars look very different today as we step into the unknown. Floating in the most peculiar way, it's time to exit the painful space of bargaining with others. My dream for you is that someday you'll be able to talk about trauma from your core self with clarity, serenity, and certainty. It will glow with the resilience of new limbs you grew from a deadly climb. Those willing to hear will learn from you, but for now, we stop translating while we're drowning and we start sitting still in the muck. When we don't sit with our parts, when we give them away, we cannot fully integrate them; when we cannot fully integrate them, we stay fragmented. We are not the professor, we are the student, and our spirit is in line. I release you from the job of hurting, healing, and helping all at once. This was never a fair assignment. The mental torture you've endured was terrorism. You never had to apologize. You didn't take anything; it was taken from you. "They tried to bury us, but they didn't know we were seeds."

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    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    From a survivor
    🇺🇸

    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

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  • Story
    From a survivor
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    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇦🇷

    I do not consider myself completely healed yet. Healing, for me, is not a moment where everything that happened disappears or where the pain no longer exists. I am still living through the aftermath of years of abuse. I am still fighting for my children. I am still navigating the legal process that stands between us and the safe future I am working toward. I am still learning how to live with the effects of trauma and PTSD. But my understanding of healing has changed. I no longer believe healing means that I will never hurt again. I believe healing means that, even while I carry wounds, I continue moving forward. My faith has been a major part of that journey. As a Christian, I believe that God was with me even in the moments when I felt completely alone. There were times when I felt abandoned, when I did not understand why I was going through so much, and when I questioned how I could keep going. But looking back, I can see moments where I was given strength when I did not think I had any left. My healing has not been about pretending the pain did not happen. It has been about trusting that my story does not end with what was done to me. I believe God gave me the strength to protect my children, to keep fighting, and to continue standing when I felt like I was broken. I believe that my life still has purpose, and that the years I spent surviving do not define the rest of my story. Healing has meant learning that I am worthy of love, respect, and safety. It has meant allowing myself to accept help after years of believing I had to carry everything alone. It has meant rebuilding my confidence, rediscovering who I am, and understanding that I am not only a survivor of what happened—I am also a mother, a woman, a daughter, and a person with a future. I am still healing. I am still fighting. I am still learning. But I am not the same person I was when I was trapped in fear. My faith reminds me that God can bring beauty from broken places. It reminds me that suffering is not the end of the story. It reminds me that even in the hardest seasons, I am not walking alone. To me, healing is not forgetting the past. Healing is allowing God to use my story for something greater. Healing is choosing hope even while I am still in the middle of the battle. Healing is believing that what was meant to destroy me will not have the final word.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇮🇪

    poem

    {~poem~}
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  • We believe in you. You are strong.

    Healing is a very important step to finding your own feet and another step into finding who you really are.

    Shared by a survivor

    Message #1838

    Story
    From a survivor
    🇮🇪

    Daring Greatly

    Daring Greatly I sit staring out into the vastness of the ocean. The waves look particularly angry today as they crash aggressively onto the rocks along the shore. Even here, on this tiny island in the middle of the Atlantic Ocean, the water seems to mirror how I feel internally. On this particular day, I’m wondering if I’ll ever feel like my life hasn’t been defined by that night. The night that everything changed. My life is split into the before and the after. I’ve always felt connected to the sea. It has been my safe place. The place I go when my thoughts feel overwhelming and all consuming. That night could only be described as a tsunami-like tidal wave that changed everything. It changed me and it left me broken. Broken but not irreparably so. The ebb and flow of grief has stayed with me since that night. I have grieved the person I was and the many versions of the life I never got to lead because of that night. Because of them. Because of you. The relationships lost, the paths not taken, the doors that were left unopened as I found my footing on this new path. Even now, there are days where I feel unsure about this path I’m on. As a naturally stubborn individual, being forced onto this path goes against absolutely everything that feels normal to me. Most of the time, I feel like I live in a dual existence of sorts. Pretending to be happy around those who have no idea on the days where it feels like I’m drowning. Keeping my walls up around me like armour, so that only a select few know the extent of how that night has infiltrated every crevice of my being; how it still lives in my head every single day. If something is broken, my natural instinct is to try, in whatever way I can, to fix it. This has been no different. The very first time I learned about trauma and how it has the ability to change your brain, I wanted to know everything. Learn everything. Educate myself; in my never ending quest to fix this. To fix me. Suddenly my world made sense again. The shame I felt. The darkness. An incredible woman I have been lucky enough to work with on this journey once told me that the cure for trauma is connection. It brings the shame out into the light. That changed me in ways she’ll never fully know. It allowed me to realise this is not my fault. I am not to blame. It’s ok to let some people in. Although fear has kept that circle small, I have let them in. I have let them see me on my very worst days. I have let them see me broken and let down by the justice system. I have let them see me drowning in grief instead of pretending. I have let them see all of me. I am not perfect. I act out and self-isolate and from time to time attempt to self-destruct. I am angry. I am grieving and some days I’m really sad. But I am healing. I have survived every single day I didn’t think I would when the shame and darkness felt all consuming. I am strong. I am resilient. I am a survivor. I am eternally grateful for my circle who allows me to be my sad but strong, grieving but resilient, still slightly broken self. For those who give me the time and space to bring the trauma out into the light. Every time you allow me that grace, you help a part of me to heal a little more. This journey is the loneliest, most isolating one I have ever taken. One none of us ever choose to take yet we find ourselves here. Learning to walk on a path we didn’t choose. I have often wondered if there will ever be a day when that night is no longer something I think of every single day. There are days I still feel lost. But I have learned that healing isn’t about finding a way back to the person I was before. She doesn’t exist anymore. And maybe that’s okay. Because I am becoming someone else. Someone who can carry grief without letting it carry her. Someone who can be angry but still gentle. Someone who can be broken yet still whole. I didn’t choose this road. I never would have. But I am here. Daring Greatly. And I am going to be okay.

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  • There is a life out there for you where you deserve to feel safe, cared for, loved, cherished and free. Healing is possible, I believe you and I believe in you.

    Shared by a survivor

    Message #1884

    Community Message

    PTSD developed in middle school.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    #1997

    I am 25 years old, and regardless of how long it’s been, I continue to be impacted by the actions of others. I was in elementary school the first time a man followed me home, he stopped and turned around when he saw my father on our front lawn. I was in the eight grade the first time a man touched me on public transportation, and was cat-called by a man who couldn’t have been less than thirty years old. I was a freshman in high school when I was groomed by a senior, he made me feel special, seen, loved… he shared private photos of me to his friends. Then a boy I had a crush on used those photos to mock me a year later. I learned to not trust men, to look over my shoulder when I walk, and to question everything they said to me. But when I was seventeen, I was with a trusted friend, we went to her boyfriend’s house and he brought a friend. I thought I was safe, I knew these people, I had known them for a long time. We were drinking, and I fell asleep on the couch while she was sleeping with her boyfriend in the same room. His friend crawled onto the couch next to me, I woke up with his hand up my shirt and completely froze. I didn’t know what to do, and the next thing I know, he’s on top of me. I shoved him off, caught back, and ran to the nearest bathroom where I locked myself inside. My friends boyfriend made me apologize to my attacker, made me say I forgive him, forced me to be around him for months after. A year later I was assaulted on my birthday. He smiled at me and wished me a happy birthday like he was giving me a gift while I sobbed and screamed for someone to help me. A year after that I flew to another country to work, and the man I was working for brought me into his office and told me he wanted to do a boudoir photoshoot with me… alone, in a hotel room. He said he’d upgrade my stay if I did it. My employer back in my home country didn’t believe me. Told me it wasn’t a big deal. I was assaulted at my workplace numerous times (I worked in a bar) and have been roofied twice. Every time I go anywhere, I can’t help but think of these moments, but I fight to remember that I survived them all. I survived and I will keep surviving no matter what happens to me.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Hope
    From a survivor
    🇦🇷

    If you are reading this and you are living through abuse, I want you to know that there is a way out. I know how it feels to believe that you are trapped. I know what it feels like to feel like there are no options, like nobody will believe you, like the obstacles in front of you are too big to overcome. For many years, I felt that way. I was isolated. I was afraid. I was living in a situation where I felt like I had lost control over my own life. I did not know how I would leave, how I would protect my children, or how I would rebuild everything that had been taken from me. But I want you to know something: The fact that you are still here means there is still hope. Your story is not over. You are not defined by what someone has done to you. You are not powerless. Even if you cannot see the path forward yet, that does not mean there is no path. For me, survival did not happen all at once. It happened one decision at a time. It was choosing to keep going for my children. It was documenting what happened. It was asking for help. It was taking one more step even when I was exhausted. There were times when I thought I could not continue. There were times when I felt like I had lost myself completely. But little by little, I started finding my way back. My faith has also carried me through this journey. I believe that God was with me even in the darkest moments, including the moments when I felt alone. I believe He gave me strength when I did not have strength of my own. If you are still in the middle of your battle, I want you to be patient and gentle with yourself. Healing takes time. Rebuilding takes time. Sometimes progress does not look like a big victory—it looks like making it through another day, protecting yourself, or taking one small step toward freedom. Please remember: You deserve safety. You deserve respect. You deserve to be believed. You deserve a life beyond survival. I am still fighting my own battles. I am still healing. I am still working toward the day my children and I can finally be completely safe. But I am proof that even after years of pain, a person can begin again. Do not give up. There is a future beyond what you are experiencing right now.

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  • Story
    From a survivor
    🇺🇸

    #2003

    I was 17 years old when it happened to me. It happened on Valentine’s Day which used to be my favorite holiday. My ex boyfriend and I did acid, the night started out fine we were having a good trip and having consensual sex. I remember at some point I wanted to take my shirt and pants off but stay in my bra and underwear. I don’t remember exactly what happened because I was high but I looked over at him and he had his clothes completely off and he had a boner. This scared me really bad and I put a pillow up between us and started crying. The rest of the night consisted of me trying to sleep and him wanting to have sex with me. At some point I was so tired of him asking for sex that I just let him do whatever he wanted to me while I tried my hardest to fall asleep. I still haven’t fully come to terms with what happened, I don’t want to think of him as that kind of guy but I believe I was coerced. I can’t help but blame myself because I technically didn’t say no and we were both on drugs. I know I didn’t want it to happened and it has affected the way I view sex now. After we broke up we would still hook up for a while and I think that made me feel even less valid in what happened to me since I was continuing to allow it. By far the part that has made me feel most invalid is that he was telling me how he told his mother about the incident (whom I looked up to and almost viewed as my own mother) and she said it was an equal exchange and no one was in the wrong. I still don’t know how to feel about the entire situation. I can’t help but blame myself for everything. I feel ashamed every time I think of having sex so I’ve just stayed celibate. I want someone to listen to me and help me understand what happened but I’m too ashamed to really talk about that night.

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  • Story
    From a survivor
    🇺🇸

    I hear you

    I am still in the mid for 2 1/2 year battle in the courts and so I want to remain anonymous through this, but also help myself and others because we all deserve to be heard. I hear you I Hear You For a long time, I thought domestic violence had to look a certain way. I thought there had to be bruises. There had to be blood. There had to be scars that someone else could see. Because that is what we were told. He didn’t beat you with a pipe. It wasn’t that bad. You’re making a bigger deal out of it than it really was. Everybody has marital problems. But I know something now that I didn’t know then. Domestic violence is not defined by the size of the bruise. Sometimes there are no marks. Sometimes there is a pattern: A pattern of intimidation. A pattern of fear. A pattern of screaming and humiliation. A pattern of threats. A pattern of pushing and grabbing. A pattern of destroying things. A pattern of control. A pattern of provoking someone until they finally react—and then using that reaction as proof that they are the problem. And sometimes, there is physical violence too. But the absence of a visible injury does not make what happened less real. Domestic violence can change the entire atmosphere of a home. You learn to listen for the front door. You learn to read facial expressions. You learn the difference between a normal sigh and an angry one. You learn which words are safe and which ones aren’t. You learn what subjects to avoid. You learn how to answer. You learn when to be quiet. You learn how to keep the children quiet. You learn how to keep the peace. You learn to wait. Always waiting for the next shoe to drop. When that becomes your normal, you don’t always recognize that you are living in survival. You just think you’re trying to have a good marriage. Because that is what you wanted. You wanted a good marriage. You wanted a safe home. You wanted happy children. You wanted a close family. You wanted your children to grow up knowing what love looked like. You wanted the family you believed God had given you. And that is part of what makes this so difficult to understand from the outside. The victim often isn’t trying to destroy the family. She is trying desperately to save it. That desire to preserve the family can keep her in survival for years. It can also make the truth harder for others to see. When the Abuser Controls the Story Sometimes the abuser has been telling the story for years before the victim ever finds the courage to tell hers. The abuser doesn’t have to lock her in a room to isolate her. Sometimes they isolate her by controlling the narrative. They tell family members she’s unstable. They tell friends she’s controlling. They tell people she’s difficult. They say the children are disrespectful. They say the wife is turning the children against them. They say, “You don’t know what I have to deal with.” They tell everyone how unreasonable she is. Slowly, people begin to see the victim through the picture the abuser has painted. So when the victim finally speaks, people aren’t hearing her story for the first time. They’re hearing it after someone else has already explained who she supposedly is. That makes being believed even harder. Her tears become proof that she’s unstable. Her anger becomes proof that she’s controlling. Her children’s reactions become proof that she’s turned them against their father. Her attempts to protect the children become proof that she’s keeping them from him. Her frustration becomes proof that she’s difficult. And the abuser can stand back and say: “See?” “See how they are?” “See how crazy she is?” “See how disrespectful the kids are?” “See what I have to deal with?” But what people don’t always see is what happened before that moment. They don’t see the pushing and pushing and pushing. They don’t see the intimidation. They don’t see the hours of screaming. They don’t see the threats. They don’t see the humiliation. They don’t see the destruction. They don’t see the name-calling. They don’t see the financial control and manipulation. They don’t see the fear. They don’t see the gaslighting. They don’t see the years of walking on eggshells. They see the reaction. And sometimes the victim’s reaction is the only thing they remember. But a reaction is not the beginning of the story. And it is not the whole story. The Person Everyone Thinks They Know There is another reason this can be so difficult for people to understand. The abuser can be charming. He can be the guy everyone says would give you the shirt off his back. He can be silly. Funny. Generous. Helpful. Loving with his family. Sometimes he really can be that person, even when no one else is around. And that is where the victim finds hope again. Because she remembers that person too. She sees the good moments. She remembers the laughter. She remembers the tenderness. She sees the version of him that she hoped was the real him. So she tells herself maybe that is who he really is. Maybe things will stay good. Maybe this time will be different. Maybe if she does better, communicates better, mothers better, keeps the house better, says the right things, or stops upsetting him, the good version will stay. That hope can keep a woman trying long after she has been hurt. And when other people only see the charming version, they may have a hard time believing the woman describing what happens behind closed doors. But sometimes the manipulation happens in a way that is even harder to recognize. When we would go away on trips together, just the two of us, he would sometimes use that time to convince me that our problems weren’t really between us. He would say things like: “See how good we are when your child isn’t around?” “See? They’re the problem.” Or he would talk about one of my friends. “See how good we are when you’re not hanging out with that person?” These were the friends he felt intimidated by. The ones who would speak truth to me. The ones he did not have fooled. And because I was away with him, away from my child, away from those friends, and things could feel good, I would believe him. I would think, Maybe he’s right. Maybe my child really is the problem. Maybe that friend really is influencing me. Maybe we really are better when they aren’t around. That is what manipulation can do. It can make you question the very people who are trying to help you see what you cannot see yet. And that is why those trips could be so confusing. Because for a moment, things really could feel good. And then I would come home and my children would tell me what had happened while I was gone. For years, I didn’t know how to reconcile those two realities. The reality I experienced when I was alone with him and the reality my children experienced when I wasn’t there. Eventually, I had to understand that both experiences were real. Because charm does not erase a pattern. Funny does not erase fear. Generosity does not erase intimidation. Tender moments do not erase violence. And the person who can make everyone else laugh can still be the person whose family is afraid of what will happen when the door closes. The reality inside the home can be very different from the picture everyone else sees. Because my child should never have been hiding in the backyard. They should never have been hiding because they were afraid of what would happen when their father came after them with a large wooden spoon. There should never have been holes in the walls. There should never have been a fist in my face while I was being screamed at and yelled at. I should never have been prevented from using a phone when I was trying to call for help. My children should never have been physically thrown around. Items should never have been thrown and broken. There should never have been marks. There should never have been closed-door conversations where I was belittled, told what an awful mother I was, and given instructions about how I needed to correct my children, what I was doing wrong, and what I needed to expect from them. But those things happened. And sometimes the manipulation looked like something else entirely. He would tell me what I needed to do as a mother. He would tell me how I needed to correct the children. He would convince me that he knew better. And I was afraid of him. So I listened. I went out and did what he told me to do while he sat there playing the hero. And I became the bad guy to my own children. I carried out the correction because I was afraid not to. I believed that maybe he was right. That maybe I needed to keep him happy. That maybe he knew better. That maybe if I just did what he said, the anger would stop. That is one of the most painful things for a mother to look back on. Because she can see what her children saw. They saw Mom delivering the correction. They didn’t necessarily see the fear behind it. They didn’t know what had happened behind the closed door. They didn’t know that Mom was sometimes making decisions from a place of survival. And that is how abuse can distort an entire family. The person causing the fear can sometimes look like the hero. And the person trying to manage that fear can end up looking like the problem. When the Veil Begins to Lift But sometimes, something begins to change. There comes a point when you stop doing what he tells you to do. Not because you suddenly become fearless. Not because you have everything figured out. But because something inside you begins to see what you could not see before. The veil starts to come off. You begin to question the things you have accepted for years. You begin to hear your children differently. You begin to hear yourself differently. For years, my children would call me at work and tell me something was wrong. And I would tell them: “Just respect your father.” “What are you guys doing wrong?” I was telling them the same things that had been told to me. I was repeating the very words that had kept me doubting myself. And sometimes, while one of my children was telling me what was happening, he would call on the other line telling me how disrespectful they were. “Don’t believe them.” “They’re disrespectful.” “You don’t know what they’re doing.” And for years, I believed him. But my children kept trying to tell me. Over and over. “Mom, he is different when you’re not here.” “Please don’t leave us here alone with him.” “You don’t know how he is.” “He has you fooled.” Those words are hard for a mother to hear. Especially when you have spent years believing the person you thought you were supposed to trust. And I had spent years hearing another version of the same story. When we were away together, he would tell me: “See how good we are when your child isn’t around?” “See how good we are when you’re not listening to that friend?” He wanted me to believe that the people around me were the reason we had problems. And because things could feel good when I was alone with him, I believed it. I thought maybe my child really was the problem. Maybe that friend really was the problem. Maybe I was listening to people who were making things worse. But those were the very people who would speak truth to me. The people he felt intimidated by. The people he could not fool. And eventually, I started seeing that. Eventually, I started believing my children. And then something even more important happened. I started believing my own reality. I stopped automatically explaining everything away. I stopped automatically asking what they had done to cause it. I stopped automatically assuming that he must be right. And when I stopped playing the role he had given me, something changed. The control he had held for years began to slip. And the anger intensified. The manipulation intensified. The pressure intensified. It was as though losing control of me was different from simply being angry with me. Because for years, I had been responding the way he wanted me to respond. I was believing what he told me. I was correcting my children the way he told me to. I was questioning myself instead of questioning the behavior. I was trying to keep him happy because I was afraid of what would happen if I didn’t. Then I began to stand up. I began to believe my children. I began to trust what I was seeing. And the person who had controlled the narrative for so long no longer had the same control. What I had once understood as simply him being angry began to look different. I could see the pattern. And sometimes that is when the behavior becomes even more frightening—not necessarily because something new has begun, but because the control that existed for years is no longer working the same way. My children had been trying to tell me for years. They had called me. They had begged me. They had pleaded with me not to leave them home alone with him. They were telling me that the person I knew was not the only person they knew. And eventually, I heard them. Eventually, I believed them. Eventually, I believed myself. And then I began to see that what had happened to me was not something that existed only in my imagination or in my marriage. The same patterns were showing up in what my children were experiencing. The same fear. The same manipulation. The same need to manage his anger. The same feeling that something was wrong, followed by the pressure to believe that they were the problem. That was when the picture became harder to deny. Because my children had been trying to tell me what I could not yet see. And sometimes the people closest to the truth are the ones we have been taught not to believe. The Breaking Point Is Not the Whole Story Sometimes when people finally show up at the door, the victim isn’t calm. She’s crying. She’s angry. She’s shaking. She’s defensive. She’s exhausted. She’s done. Because she has been pushed beyond what she can carry. The abuser may be standing there completely calm, looking like the reasonable one. Then comes: “See?” Suddenly, the victim’s breaking point becomes the evidence against her. But ask what happened before the breaking point. Ask what the pattern looked like. Ask what happened when someone said no. Ask what happened when the children didn’t comply. Ask why the children were afraid. Ask why everyone in the home learned how to keep the peace. Ask why the victim was always trying to prevent the next explosion and be the wife and mother the abuser demanded she be. Don’t judge the entire story by the moment the victim finally couldn’t hold it together anymore. Sometimes the person who looks the least composed when everyone arrives is the person who has been holding everything together for years. That is why the pattern matters more than a single moment. The Hidden Cost of Motherhood There is another part of abuse that mothers carry almost silently: the grief of the motherhood they dreamed about but never got to fully experience. Before your children ever arrived, you imagined their tiny hands, their laughter, protecting them, raising them, and giving them a safe and loving home. You didn’t dream about surviving motherhood. You dreamed about being a mom. But when you are living with abuse, motherhood can become another form of survival. You are watching his moods, measuring your words, protecting your children, trying to keep the peace, and wondering what will happen when he comes home. You are not simply raising children. You are trying to raise them while navigating someone else’s anger. And that can leave a mother looking backward with tremendous guilt. You may think about the moments you wish you had handled differently. You may grieve the childhood you wanted your children to have. You may wonder whether they saw you as the bad one because they couldn’t see what you were carrying. But before you condemn yourself, ask yourself: “What was I surviving?” You can acknowledge the moments you wish had been different without taking responsibility for the abuse. You can grieve what was stolen without believing you failed your children. Because your heart was there from the beginning. You wanted to be their mother. You wanted to protect them. You wanted them to be safe. Your heart was never to destroy your family. Your heart was to have one. You Deserve to Be Heard If you have lived something similar, I want you to hear what I wish I had heard sooner. I hear you. I hear the woman who doesn’t have a perfect timeline. I hear the woman who can’t remember every incident. I hear the woman who stayed. I hear the woman who defended him. I hear the woman who made excuses. I hear the woman who wondered whether she was the problem. I hear the woman whose friends and family may have believed someone else’s version of her. I hear the woman who finally reacted after being pushed too far. I hear the woman who began to question what she had been told. I hear the woman who started believing her children. I hear the woman who finally started believing herself. I hear the mother who feels like years were stolen. I hear the mother who looks back and wishes she could have given her children something different. I hear the woman who is ashamed that she stayed. I hear the woman who is ashamed that she reacted. I hear the woman who wonders whether anyone will believe her now. I hear you. You don’t need a perfect story. You don’t need to remember every date. You don’t need photographs of every incident. You don’t need a visible scar. You don’t have to have called the police the first time. You don’t have to have left the first time. You don’t have to prove that someone else had it worse before you are allowed to acknowledge what happened to you. You don’t have to minimize your pain because someone else doesn’t understand it. You don’t have to accept the identity someone else created for you. And you don’t have to believe that because you had imperfect reactions, the abuse wasn’t real. Your reaction does not erase the pattern. Your anger does not erase the fear. Your mistakes do not justify someone else’s choices. The story someone told about you does not automatically become the truth about you. Sometimes the realization comes slowly. Sometimes you can only see the pattern after you are finally far enough away from it. Sometimes you have to look backward and recognize that what you called “marital problems” was actually a pattern of fear, control, intimidation, and abuse. Sometimes the hardest realization isn’t admitting that someone hurt you. It is realizing how long you were taught to doubt yourself. Where We Are Now And then there is the part nobody always tells you about what comes after. Healing is slow. Sometimes it is two steps forward and one step back. Sometimes it is one step forward and two steps back. There are days when the doubt comes back. The fear. The confusion. The instinct to question yourself. Because when the abuser is finally out of the home, it is easy to instinctively go back to what you knew for years. You may hear his voice in your own thoughts. Did that really happen? It really happened. Was it really that bad? Maybe I misunderstood. Maybe I was the problem. And when that happens, you take the next step toward truth. You tell yourself what you know. Yes. It happened. The hitting happened. The pushing happened. The name-calling happened. The screaming in my face happened. The phone calls I received while I was at work happened. The threats of violence happened. The actual violence happened. The broken items happened. The intimidation happened. The financial control happened. The lying and hiding of money happened. The fear was real. The pattern was real. It was all true. And you may have to tell yourself that more than once. Not because you are weak. But because you spent years being taught to question your own reality. So healing may not look like never doubting again. Sometimes healing looks like recognizing the doubt and answering it with truth. I know what happened. I know what I lived. I know what my children experienced. I do not have to rewrite the truth to make someone else’s narrative more comfortable. The story may still be told differently by the person who caused the harm. The narrative may still be manipulated. Other people may still believe a different version. But their version does not change what happened. You do not have to spend the rest of your life arguing with every version of the story. Sometimes you simply stand in the truth you know. And then you take the next step. Then another. And another. Healing is happening. Redemption is happening. Restoration is happening. Little by little. God is restoring what was taken. Not all at once. Not on the timeline you imagined. But piece by piece, He is teaching you that your life is more than what happened to you. The years cannot be rewritten. The things that happened cannot be undone. But what was stolen does not have to be the end of your story. There can be truth after confusion. There can be peace after fear. There can be identity after years of being told who you were. There can be motherhood after survival. There can be life after abuse. And there can be redemption. There can be restoration. So if you are somewhere in this story right now—still questioning, still afraid, still trying to understand, still grieving, or just beginning to see the veil lift—I want you to know: You do not have to figure it all out today. Take the next step toward truth. When the doubt comes, tell yourself what you know. It happened. It was real. The pattern was real. And you are allowed to heal from something that really happened. You are allowed to grieve what was lost. You are allowed to believe your children. You are allowed to believe yourself. You are allowed to rebuild. You are allowed to become more than the woman who survived. You are still here. And little by little, God is restoring what was taken. I hear you. Your story is real. And you matter—not because someone else finally believes you, but because you were always worthy to be heard.

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  • Message of Hope
    From a survivor

    This is not the end, it's the beginning.

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  • Story
    From a survivor
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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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    COCSA comic part 3

    COCSA comic part 3

    Community note

    This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.

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    #1963

    🇬🇧 English I have hidden what happened in my childhood for years, and I don't know how to deal with it anymore I am writing this because I have been carrying an experience from my childhood that I have hidden from almost everyone for many years. About eight years have passed since what happened, and I still don't know how to deal with it or how I should see myself because of it. When I was a child, I was very innocent, quiet, obedient, and trusting. Some things happened between me and other children at that time, and I did not understand their meaning or seriousness the way I understand them today. The main person involved in my story was also a minor, but he was approximately three years older than me. At one point, things were presented to me in a way that made me believe it was something ordinary between children. I did not understand what was actually happening. Later, another person told me that he had photos or videos involving me and what had happened. He threatened that they could be shared or that he could tell someone in my family. I was a child and I was extremely frightened. I did not know whether he was lying or telling the truth. I asked to see the video, but he said it was with someone else and that he could not show it to me. This made me believe that there might actually be something, or at least made me terrified that there was. Later, another person made a similar claim and said that he knew what had happened and had a video. He never gave me real proof. I never saw any video. But at that age, I did not know how to distinguish truth from lies, or manipulation from reality. Eventually, I reacted and went along with something while I was frightened, confused, and under pressure. I don't want to describe the sexual details here. What I want people to understand is that I was a child, and I was not dealing with the situation with the understanding or judgment of an adult. There is one thing that has confused me for years. When I was with the second person, I told him not to film me “again.” That single word has stayed in my mind because I keep thinking: if I doubted what he was saying, why did I use the word “again”? Does that mean I was admitting that something had really happened before? Or was I simply frightened and acting as though what they were telling me might actually be true? About eight years have passed. During all this time, I have hidden the situation from almost everyone. I act as though nothing happened and try to live normally. I see myself as a confident, strong person with my own values, character, and morals. What makes this harder is that I still live in roughly the same area, and sometimes I see the person who harmed me from a distance. My friends who live in the same area do not know the real story, although some of them have heard rumors or other things said about me over the years. Those rumors have made me question everything: Was there actually a video? Were they lying? Did some people know something? Did someone give information about me to someone else? I don't have real evidence for these things, so I don't know where the truth ends and where rumors or manipulation begin. The hardest part is that I constantly blame myself for how I reacted as a child. I analyze every word I said and every decision I made, trying to find evidence that I knew what was happening or that I was responsible for it. At the same time, I know that I was a frightened and confused child and that I did not have an adult's understanding of the situation. I am not posting this because I want people to feel sorry for me. I don't want people to see me only as a victim. I am afraid that if people know my story, they will see me differently. Some people may become overly sympathetic in a way that makes me feel like my identity has become connected to what happened. Others might use the information against me or try to provoke me. I am a different person today from the child I was then. I have my own personality, confidence, values, and life. I don't want this experience to become the definition of who I am. So I would really like to hear from people who have been through something similar: How do I deal with something that happened during childhood and that I have hidden for so many years? How do I stop judging my childhood self for the way I reacted when I was frightened and confused? How do I deal with the possibility that there are rumors about me in my community, especially when I still live near people connected to the story? And how can I talk about the past without becoming “the victim” in other people's eyes? I am not looking for pity or judgment. I am looking for honest opinions and advice from people who understand these experiences, especially people who have managed to move forward and live their lives after something similar.

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