0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
I spent years suffering in silence so now I'm choosing to heal out loud
Report
Healing is transforming a lifetime of survival into a foundation of stability.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Every day is a new day, and a new chance to make yourself better.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
To the survivor still standing in the aftermath, please know that the warrior strength you used to survive the chaos is the same power you will use to build a life of safety and peace for yourself and those you love.
Report
Healing means everything to me- And honestly you are healing every single day!! every single day!! little by little.
Report
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
please please please report it to the authorities, don't stay silent like I did and have to think about it
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
Healing is transforming a lifetime of survival into a foundation of stability.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Healing means everything to me- And honestly you are healing every single day!! every single day!! little by little.
Report
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Report
please please please report it to the authorities, don't stay silent like I did and have to think about it
Report
I spent years suffering in silence so now I'm choosing to heal out loud
Report
To the survivor still standing in the aftermath, please know that the warrior strength you used to survive the chaos is the same power you will use to build a life of safety and peace for yourself and those you love.
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
Every day is a new day, and a new chance to make yourself better.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.