Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇵🇪

Broken

I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

  • Report

  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

  • Report

  • Story
    From a survivor
    🇺🇸

    Escaping a control freak

    He planted spyware on my phone and computer that gave him full access to my life - calls, texts, contacts, photos, browsing activities, location. He couldn’t stand not having power over me and my life when I broke up with him. As if he thought I was an object he owned by doing kind things that he gradually bought and paid for. The kindness was never real, it was just him justifying his eventual perceived ownership of me. He used to tell me his favorite person is Robert Greene. I would later learn he is the author of 48 Laws of Power, a book about obtaining total power over people by manipulating them. When I saw how he became a completely different person around his friends it was honestly terrifying. As if the person I had spent 3 months getting to know was never actually the real person. It was scary. After dumping him he went scorched earth: sabotaging my job search, harassing me and my family after a sibling died, sabotaging my education, and eventually sabotaging my career. Literally 6 years later and he has still went through my new phone after getting another one, having no social media and no life to get away from him. This weekend I went on a day trip 3 hours away from where he lives with someone new I was seeing. Sure enough I see him driving up there on our way back. Apparently he did the same to the partner he had before me he claimed he “found” with someone else (he was actually stalking her). He can’t handle the thought of being unable to control me to compensate for his complete lack of control he has over himself. Below are my personal thoughts on the past 6 years of being tortured by this person (from me to him, since he has hacked multiple of my phones he is likely reading this anyway): I am sorry that when my family member died you thought it was more important to have attention from me and supply instead of letting me heal. To the point you destroyed my computer with spyware, lied about our breakup, and ran a smear campaign against me. I am sorry I went to a better university than you (even though you harassed me and sabotaged my education the whole time I was there to the point I had to get an attorney). I am sorry I got into a real CS program and you didn’t so you had to minor in IT and major in something else. Or worse that you were so bothered by it you couldn’t handle me being able to independently pursue my education in it without you harassing me the entire time. I am sorry your mom left when you were younger and instead of seeking therapy you take your anger out on me, sabotaging my healing and success. Apparently childhood abandonment is the catalyst for narcissistic personality disorder. I am sorry you blame your drug and alcohol addictions on me instead of seeking treatment and going to rehab. I am sorry you were fired for incompetence at your first real programming job so you think its acceptable to be jealous of my tech career and sabotage it. I am sorry the only way you are able to feel anything is by trying to control people and have power over them. To the point you are willing to crush the good in life just to mean something, anything, to anyone. What will you do when you can’t access my life anymore? What will you do when I leave and you can’t find me again? Will you turn back to hurting people, destroying everything around you and drinking or finally wake up and get it? No one thinks you are a sophisticated hacker, a genius, an intellectual, or that you have any substance. Underneath it all you are an angry man who can’t get over the fact that multiple women including your own mother left you. It will keep happening and you will never be satisfied until you change. You are in your 40s so this is what the rest of your life will be like until you wake up. You want power? Stop thinking about how everyone around you owes you this or that and what will benefit you. You will never be full and you will continue draining people your whole life. Move on, go to rehab, and think about the people you hurt while you are there so you don’t do it anymore.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    My story

    I guess I am here to share some of the experiences I have been through in the past few years. My therapist introduced me to this page as a way to see support/connect with others who have been through similar experiences. My fiancé and I have been together for YEARS, but when we first got together he tried to force himself on me, and once I pushed him off and started crying he backed off. That should have been my first warning. Throughout the years he had a much higher drive than me and I didn’t always want to have sex like he did. He would practically beg me to have sex and I would eventually cave, which I have now learned is coercion. Once I even still told him know and he still went through with it. And then wondered why I was so upset. One time his sister brought over edibles for him and he let me have 2 and I didn’t think anything of it until I was unable to really move/keep my eyes open. I never smoke or do anything so this was a new experience. I remember at one point waking up to him on top of me starting to try to take my clothes off, luckily I was conscious enough to get him off of me. Moving forward years later this is STILL happening. He pressures me into having sex with him when I really don’t want to. I also don’t want to now because of prior experiences. My last straw was when I finally initiated sex with him and then he rushed through everything and then it started to hurt. And I begged him to stop and he claims he didn’t hear me. As he kept going to the point where I was sobbing and in physical pain. We are now on a break and I called off our engagement and I guess I just am at a loss and don’t know what to do. I love him , but I know this isn’t healthy. There has been other emotional things as well. I am always battling with my mental health and he can be very mean. I once was even self harming and he knew I was and completely ignored it. He really wants another chance to prove he is changing but I just don’t know. Everyone in my family loves him. He can be a great guy so I am just stuck!

  • Report

  • Story
    From a survivor
    🇺🇸

    I trusted him and he abused that.

    I'm still angry. My boyfriend of 4 years raped me in January. We had talked about kids. Marriage. Our future together. I trusted him with my life. He knew that, and I often wonder if he used that. He gave me an edible and encouraged me to drink. I figured he would want nothing but the best for me, so I obliged. Like I said, I trusted him with my life. I blacked out. I remember about 5 minutes of the entire 4 hour ordeal. I remember saying I was dizzy and wanted to sleep, and he told me that the only way to not get sick from drinking (which was a big fear of mine) was to have sex. I was so intoxicated I couldn't hold myself up. I fell flat on my face a few times. It was 4 hours. 4 hours long of him taking advantage of me being unconscious. Due to some health issues, I couldn't have sex with him when conscious, so I guess he invited himself to it when I wasn't conscious. I'm still upset. But that's the thing: I am upset about the situation, but I don't hate him. Too many people keep asking why I continue to keep up with him after what he did. It isn't that black and white. I support people forgiving their abusers. I support people not forgiving their abusers. Right now, he's still in my life because he lives nearby and he's going through a lot and I try to help where I can. But I also am fully aware of my own limitations and what I can handle. I am helping him from an emotional distance. I hate what he did, but I don't hate him. I haven't cut him off yet, and I don't have to. Stop trying to fill in the ending to my story, and let me write it myself.

  • Report

  • Story
    From a survivor
    🇺🇸

    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

  • Report

  • “We believe you. Your stories matter.”

    Community Message
    🇺🇸

    You are so important. Thank you for being here.

  • Report

  • Story
    From a survivor
    🇺🇸

    If Only I Knew...

    If Only I knew… The most difficult trip I have ever made was traveling back from (Place to Place). It was in 2010, after spending a year in (place) where (Name) was on assignment, the children aged 12 and 4 and myself flew back to (place) because the father and husband we knew had a double life and abandoned us at the residence our oldest son would later call “a golden prison.” On the wee hours of our arrival in (place)in July 2009, (Name) dumped me in a separate room as a “slave.” The children and I found ourselves lost in the corridor when he locked himself in his room. Our entire world collapsed – I was shaking, it was impossible to take care of myself and the children- we spent the night together sobbing, without changing into our pajamas. We fell asleep mingling our tears. The next day, (Name) left for work before we woke up. I was ashamed to meet the house employees for the first time. Me, the wife of their “Boss,” I had no authority – It was the beginning of a year of hell! We were happy to go back, but I dreaded the questions of my neighbors, my colleagues, and friends who bid me goodbye thinking I would stay in (place) for the 3 years (Name) still had to spend there out of the 4 year- appointment to represent his organization. I did not want the plane to land. I felt safe up in the air because I did not know how I would be able to take care of the children’s needs without (Name). I did not know how we would survive without him because we were his dependents for visa, medical insurance, vacation, (Name) was the main provider. With a masters in Money and Finance, I had not yet found a decent job - my meager revenue as a temporary employee would not sustain us. I had no choice but to file for divorce when (Name) sent me a letter stating that our marriage was over and that I would be informed in due course. I struggled financially to pay for my legal fees and other various expenses for the children. I was drained emotionally to keep the children safe all while going to court and trying to look sane at work. I fought to stay afloat with the help of the Domestic Abuse office of my organization, my family, and a few resolute friends. The children and I are doing better today but it was a long road. If you can, please read the whole story in my first book, If Only I Knew, that came out on November 14, 2023. The link is below. https://www.amazon.com/If-Only-Knew-Elise-Priso/dp/B0CNKTN924?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

  • Report

  • Message of Healing
    From a survivor
    🇨🇴

    Healing is understanding

  • Report

  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    You belong here

    You belong here
  • Report

  • Story
    From a survivor
    🇮🇪

    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    #1

    “We were in a relationship so it couldn’t have been rape…right?” Wrong. Unfortunately, when the event of rape involves your partner it is often invalidated. It is a trauma that tends to get looked over because it doesn’t seem as serious. It doesn’t seem as brutal as those scenarios that make mainstream media. So I am speaking up to say that, it is very much real and it very much leaves the victim at a sense of loss and guilt. Questioning what possibly happened. Because he loves you and you love him. But this was not love. I know the feeling all too well. And I am sorry for those who understand. My story puts me at the age of 23, John and I had been in a relationship for two years and living together for about a year now. We were happy. We had a wonderful life together. Earlier that year, I had a major surgery requiring a year’s time for full recovery. In those first three months, I was not able to drive, to lift more than five pounds at a time. I was not able to shower myself, my body overwhelmed with the significant post-surgical pain. Somewhere along the way, I started to feel like I was on house arrest. I missed the normalcy of life. One night, John and some friends went out for drinks after work. When he finally arrived home, I felt his intoxicated body crawl into bed and begin kissing my neck. It had been so long and I craved the idea of feeling sexual again. I gave him one condition, “We have to stop if I start hurting. Please.” It was wonderful. At first. My boyfriend was so gentle, so considerate. Until something changed. I began to feel the weight of this man, twice my size, bearing down on my broken ribs. Pain started flowing through my body so I called it, I said it was time to stop. Then I tried to push him off as I cried, “Please, please stop!”. I will never forget his response, “I’m not done”. Within seconds, he had pinned my hands to the bed and I could not move. I could not push him away. I felt crushed under his weight as he picked up in speed and became more aggressive. I bit my lip to keep from yelling in agony, to keep from waking up our roommates, but could not stop the tears. Then finally it was over. He went into the bathroom to clean up, while I took two doses of pain medicine to try and kill the pain. For the night. Then curled into the fetal position and quietly cried myself to sleep—while the man next to me fell into a drunken slumber, unfazed. Sitting in bed the next morning, I tried to slow the residual pain from the night. The after-math radiating through my body with every breath I took, I tried to confront John. He claimed there was no memory of the previous night and took offense that the story could in-fact be reality. I retracted my words, simplifying my pain to the conclusion, “No, it’s fine. We just need to be more careful next time”. But I saw it on his face. As he walked away guilt-free, I was consumed with all of the guilt of letting that happen. That night, this morning. It was my fault obviously, I should have known better. He was drunk and he didn’t remember. He loves me… it couldn’t have been rape. I was clearly making a big deal out of nothing. I will just be more cautious next time, next time he’s home. Excuse after excuse circled in my head—for days, weeks, months, years. I came up with anything to try and make it right in my mind. To pretend I was not held down, to pretend I hadn’t cried out for him to stop. Nothing ever settled the unease of it. It just became something to live with. A part of life. John and I went on to date for three more rocky years, filled with plenty of good times and tainted with moments of emotional abuse. I never seemed to be good enough, to do the right things, to be complete. I was always at fault. At the end of the relationship, I was left with a guilt-ridden conscious and minimal self-esteem. Despite the complexity of what is a relationship, I know the downfall circles back to the night he raped me. The night he raped me was the night I lost my voice and I had lost the ability to stand up for myself. The night I couldn’t admit what was happening, what happened, what I deserved. Years after the break up, I told my best friend about that night. I told her it was one night, that it was okay. Her response was simple but gave me the validation I did not know I was searching for. A sense of relief. “That is not okay. That is rape. Are you okay?” In that moment, I was not crazy for the months of confusion, for feeling violated, for feeling broken. Finally, I was not alone. With the truth in front of me, I could face my reality head-on, knowing I would have a shoulder to support me along the way. Finally, that night was real. It happened. It was rape. So slowly but surely, I am now taking the steps towards healing. Slowly but surely, I am finding my voice. Slowly but surely, I am becoming me again. Your turn.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    I believe you and you are not alone. Keep going. You're worth it.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇺🇸

    Couldn't stay silent anymore

    I am not really sure how to do this since this is my first time writing about this, so I'll start at the beginning. I am a 40 year old man with a wife and 2 stepsons. I was sexually assaulted by a male cousin when I was maybe 9 or 10 and raped by another male cousin in my early teens. I don't really remember how it happened, it just kinda happened. I had an early awakening in my sexuality when I was about 3 or 4 I would notice porn magazines or videos my dad usually left laying around. I would look at the magazines and watch the videos and I would think "Okay, so this is what I'm supposed to do, everyone seems to be enjoying themselves, so it must feel pretty good." When I was maybe 9, my now ex cousin coerced me to perform oral sex on him, he was about a year older than me and I used to idolize him. Years later, I would discover that he is a narcissist. This continued for a year or two and then I told my parents who said they would take care of it. They said they talked to his father, my uncle, and he said he would talk to him about it, whether he actually did or not I don't know, but it did stop. Then when I was maybe 12 another male cousin coerced me to perform oral sex on him which then led to him anally raping me. This went on for a few years. I don't know why I let it happen, I am not gay nor have I ever been attracted to another man, I hated what he was doing to me, I guess I just assumed that it was normal. When I was 15, I told him that I wanted it to stop and it did. I never told my parents or anyone else. I self-medicated with alcohol for 10 years, I have been sober since 2009. I finally told my wife earlier this year. She was and still is very understanding and supportive. I have been diagnosed with anxiety, depression and PTSD, I am on medication and in therapy to help me through this along with other trauma. It wasn't easy telling my story and I suppose it's not easy for anyone but I did and it's made me realize that what happened was not my fault and they had no right to violate me the way they did. If you are reading this and are nervous about sharing your story, just remember if I can do it, so can you, it may be extremely difficult but it's a part of healing and you will heal. Thanks for reading.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    I know it is hard, but never give up. You are not alone.

  • Report

  • Story
    From a survivor
    🇮🇪

    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

  • Report

  • Story
    From a survivor
    🇺🇸

    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    #779

    Anyone can be a survivor, but anyone can also be a perpetrator. If your intuition senses something is wrong, listen to it; it is trying to protect you. I have a history of trauma of all sorts, and this was no different. I went to a friend's house, a friend I trusted. My parents were out for the night, so I went with them. I didn't know this person would be there, someone I always found myself very nervous around. I never knew why, something just made me very uncomfortable and I could not understand how my friend was their friend, too. The night went on, socializing and hanging out in a guest bedroom downstairs. My friend and the other person were drawing on my leg in purple gel pen. My friend was called away to take care of something, leaving just us in the room. They were female-to-male trans, and didn't have a penis, so they penetrated me with their hand and used the other to hold me down by the neck. I felt searing pain and their movements every second, like they were searching for something that wasn't there. My parents pulled up into the driveway, and my friend's mother called to me to go. Like it never happened, I left, trying to rub off the purple so I wouldn't need to explain to my parents why it was there. I pretended like nothing happened, like I was fine. I never called it what it was, because I didn't know any better as a child. I was afraid to say anything because I was religious at the time, and my faith was very anti-LGBT and anti-premarital sex. I kept silent to non-religious people for fear that they would say my religion meant I deserved it, and kept silent to my congregation for fear that I would be chastised for sex I never wanted. I said nothing to preserve the relationship my friend had with this other person, and my friendship with her. That wouldn't remain the case, as she would repeatedly sexually assault me not long after. I never broke skin at the time, but would leave abrasions in the shape of cuts along my wrists from mechanical pencils, and tried to asphyxiate myself with rope to end my pain. I didn't understand any of what was happening to me, but I kept quiet. For the summer after, I barely ate and lost substantial weight, and was incapable of feeling arousal until 9th grade. I made myself have a crush on someone to feel and appear normal. I never had the chance to process the first assault, and never bothered, until I reached the age of consent. I was now old enough to say 'yes', I had engaged in consensual acts, and all over my college campus, there were crisis resources in the bathrooms. In the months leading up to and during my time in university, I had to confront my trauma by these indirect means, and I decided to open it up to my closest friends and therapist. I was having flashbacks, I had physical responses to certain kinds of touch, and aches and pains in my lower body. I needed help, and this was the time to do it. The support from my friends was greater than I expected, and I felt relief; that was a catalyst for me to decide to talk to my therapist next. Like them, she was supportive, and now I have some of the words to define my experience so I can go about mending it. We have a long way to go, but it is time to heal.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    I am still on my journey. I just work through one day at a time.

  • Report

  • “It’s always okay to reach out for help”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

  • Report

  • Story
    From a survivor
    🇺🇸

    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

  • Report

  • Story
    From a survivor
    🇺🇸

    If Only I Knew...

    If Only I knew… The most difficult trip I have ever made was traveling back from (Place to Place). It was in 2010, after spending a year in (place) where (Name) was on assignment, the children aged 12 and 4 and myself flew back to (place) because the father and husband we knew had a double life and abandoned us at the residence our oldest son would later call “a golden prison.” On the wee hours of our arrival in (place)in July 2009, (Name) dumped me in a separate room as a “slave.” The children and I found ourselves lost in the corridor when he locked himself in his room. Our entire world collapsed – I was shaking, it was impossible to take care of myself and the children- we spent the night together sobbing, without changing into our pajamas. We fell asleep mingling our tears. The next day, (Name) left for work before we woke up. I was ashamed to meet the house employees for the first time. Me, the wife of their “Boss,” I had no authority – It was the beginning of a year of hell! We were happy to go back, but I dreaded the questions of my neighbors, my colleagues, and friends who bid me goodbye thinking I would stay in (place) for the 3 years (Name) still had to spend there out of the 4 year- appointment to represent his organization. I did not want the plane to land. I felt safe up in the air because I did not know how I would be able to take care of the children’s needs without (Name). I did not know how we would survive without him because we were his dependents for visa, medical insurance, vacation, (Name) was the main provider. With a masters in Money and Finance, I had not yet found a decent job - my meager revenue as a temporary employee would not sustain us. I had no choice but to file for divorce when (Name) sent me a letter stating that our marriage was over and that I would be informed in due course. I struggled financially to pay for my legal fees and other various expenses for the children. I was drained emotionally to keep the children safe all while going to court and trying to look sane at work. I fought to stay afloat with the help of the Domestic Abuse office of my organization, my family, and a few resolute friends. The children and I are doing better today but it was a long road. If you can, please read the whole story in my first book, If Only I Knew, that came out on November 14, 2023. The link is below. https://www.amazon.com/If-Only-Knew-Elise-Priso/dp/B0CNKTN924?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

  • Report

  • Message of Healing
    From a survivor
    🇨🇴

    Healing is understanding

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    I believe you and you are not alone. Keep going. You're worth it.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    I know it is hard, but never give up. You are not alone.

  • Report

  • Story
    From a survivor
    🇺🇸

    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

  • Report

  • Story
    From a survivor
    🇺🇸

    #779

    Anyone can be a survivor, but anyone can also be a perpetrator. If your intuition senses something is wrong, listen to it; it is trying to protect you. I have a history of trauma of all sorts, and this was no different. I went to a friend's house, a friend I trusted. My parents were out for the night, so I went with them. I didn't know this person would be there, someone I always found myself very nervous around. I never knew why, something just made me very uncomfortable and I could not understand how my friend was their friend, too. The night went on, socializing and hanging out in a guest bedroom downstairs. My friend and the other person were drawing on my leg in purple gel pen. My friend was called away to take care of something, leaving just us in the room. They were female-to-male trans, and didn't have a penis, so they penetrated me with their hand and used the other to hold me down by the neck. I felt searing pain and their movements every second, like they were searching for something that wasn't there. My parents pulled up into the driveway, and my friend's mother called to me to go. Like it never happened, I left, trying to rub off the purple so I wouldn't need to explain to my parents why it was there. I pretended like nothing happened, like I was fine. I never called it what it was, because I didn't know any better as a child. I was afraid to say anything because I was religious at the time, and my faith was very anti-LGBT and anti-premarital sex. I kept silent to non-religious people for fear that they would say my religion meant I deserved it, and kept silent to my congregation for fear that I would be chastised for sex I never wanted. I said nothing to preserve the relationship my friend had with this other person, and my friendship with her. That wouldn't remain the case, as she would repeatedly sexually assault me not long after. I never broke skin at the time, but would leave abrasions in the shape of cuts along my wrists from mechanical pencils, and tried to asphyxiate myself with rope to end my pain. I didn't understand any of what was happening to me, but I kept quiet. For the summer after, I barely ate and lost substantial weight, and was incapable of feeling arousal until 9th grade. I made myself have a crush on someone to feel and appear normal. I never had the chance to process the first assault, and never bothered, until I reached the age of consent. I was now old enough to say 'yes', I had engaged in consensual acts, and all over my college campus, there were crisis resources in the bathrooms. In the months leading up to and during my time in university, I had to confront my trauma by these indirect means, and I decided to open it up to my closest friends and therapist. I was having flashbacks, I had physical responses to certain kinds of touch, and aches and pains in my lower body. I needed help, and this was the time to do it. The support from my friends was greater than I expected, and I felt relief; that was a catalyst for me to decide to talk to my therapist next. Like them, she was supportive, and now I have some of the words to define my experience so I can go about mending it. We have a long way to go, but it is time to heal.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    I am still on my journey. I just work through one day at a time.

  • Report

  • Story
    From a survivor
    🇵🇪

    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

  • Report

  • You are surviving and that is enough.

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    I trusted him and he abused that.

    I'm still angry. My boyfriend of 4 years raped me in January. We had talked about kids. Marriage. Our future together. I trusted him with my life. He knew that, and I often wonder if he used that. He gave me an edible and encouraged me to drink. I figured he would want nothing but the best for me, so I obliged. Like I said, I trusted him with my life. I blacked out. I remember about 5 minutes of the entire 4 hour ordeal. I remember saying I was dizzy and wanted to sleep, and he told me that the only way to not get sick from drinking (which was a big fear of mine) was to have sex. I was so intoxicated I couldn't hold myself up. I fell flat on my face a few times. It was 4 hours. 4 hours long of him taking advantage of me being unconscious. Due to some health issues, I couldn't have sex with him when conscious, so I guess he invited himself to it when I wasn't conscious. I'm still upset. But that's the thing: I am upset about the situation, but I don't hate him. Too many people keep asking why I continue to keep up with him after what he did. It isn't that black and white. I support people forgiving their abusers. I support people not forgiving their abusers. Right now, he's still in my life because he lives nearby and he's going through a lot and I try to help where I can. But I also am fully aware of my own limitations and what I can handle. I am helping him from an emotional distance. I hate what he did, but I don't hate him. I haven't cut him off yet, and I don't have to. Stop trying to fill in the ending to my story, and let me write it myself.

  • Report

  • “We believe you. Your stories matter.”

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇮🇪

    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇮🇪

    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    Escaping a control freak

    He planted spyware on my phone and computer that gave him full access to my life - calls, texts, contacts, photos, browsing activities, location. He couldn’t stand not having power over me and my life when I broke up with him. As if he thought I was an object he owned by doing kind things that he gradually bought and paid for. The kindness was never real, it was just him justifying his eventual perceived ownership of me. He used to tell me his favorite person is Robert Greene. I would later learn he is the author of 48 Laws of Power, a book about obtaining total power over people by manipulating them. When I saw how he became a completely different person around his friends it was honestly terrifying. As if the person I had spent 3 months getting to know was never actually the real person. It was scary. After dumping him he went scorched earth: sabotaging my job search, harassing me and my family after a sibling died, sabotaging my education, and eventually sabotaging my career. Literally 6 years later and he has still went through my new phone after getting another one, having no social media and no life to get away from him. This weekend I went on a day trip 3 hours away from where he lives with someone new I was seeing. Sure enough I see him driving up there on our way back. Apparently he did the same to the partner he had before me he claimed he “found” with someone else (he was actually stalking her). He can’t handle the thought of being unable to control me to compensate for his complete lack of control he has over himself. Below are my personal thoughts on the past 6 years of being tortured by this person (from me to him, since he has hacked multiple of my phones he is likely reading this anyway): I am sorry that when my family member died you thought it was more important to have attention from me and supply instead of letting me heal. To the point you destroyed my computer with spyware, lied about our breakup, and ran a smear campaign against me. I am sorry I went to a better university than you (even though you harassed me and sabotaged my education the whole time I was there to the point I had to get an attorney). I am sorry I got into a real CS program and you didn’t so you had to minor in IT and major in something else. Or worse that you were so bothered by it you couldn’t handle me being able to independently pursue my education in it without you harassing me the entire time. I am sorry your mom left when you were younger and instead of seeking therapy you take your anger out on me, sabotaging my healing and success. Apparently childhood abandonment is the catalyst for narcissistic personality disorder. I am sorry you blame your drug and alcohol addictions on me instead of seeking treatment and going to rehab. I am sorry you were fired for incompetence at your first real programming job so you think its acceptable to be jealous of my tech career and sabotage it. I am sorry the only way you are able to feel anything is by trying to control people and have power over them. To the point you are willing to crush the good in life just to mean something, anything, to anyone. What will you do when you can’t access my life anymore? What will you do when I leave and you can’t find me again? Will you turn back to hurting people, destroying everything around you and drinking or finally wake up and get it? No one thinks you are a sophisticated hacker, a genius, an intellectual, or that you have any substance. Underneath it all you are an angry man who can’t get over the fact that multiple women including your own mother left you. It will keep happening and you will never be satisfied until you change. You are in your 40s so this is what the rest of your life will be like until you wake up. You want power? Stop thinking about how everyone around you owes you this or that and what will benefit you. You will never be full and you will continue draining people your whole life. Move on, go to rehab, and think about the people you hurt while you are there so you don’t do it anymore.

  • Report

  • Story
    From a survivor
    🇺🇸

    My story

    I guess I am here to share some of the experiences I have been through in the past few years. My therapist introduced me to this page as a way to see support/connect with others who have been through similar experiences. My fiancé and I have been together for YEARS, but when we first got together he tried to force himself on me, and once I pushed him off and started crying he backed off. That should have been my first warning. Throughout the years he had a much higher drive than me and I didn’t always want to have sex like he did. He would practically beg me to have sex and I would eventually cave, which I have now learned is coercion. Once I even still told him know and he still went through with it. And then wondered why I was so upset. One time his sister brought over edibles for him and he let me have 2 and I didn’t think anything of it until I was unable to really move/keep my eyes open. I never smoke or do anything so this was a new experience. I remember at one point waking up to him on top of me starting to try to take my clothes off, luckily I was conscious enough to get him off of me. Moving forward years later this is STILL happening. He pressures me into having sex with him when I really don’t want to. I also don’t want to now because of prior experiences. My last straw was when I finally initiated sex with him and then he rushed through everything and then it started to hurt. And I begged him to stop and he claims he didn’t hear me. As he kept going to the point where I was sobbing and in physical pain. We are now on a break and I called off our engagement and I guess I just am at a loss and don’t know what to do. I love him , but I know this isn’t healthy. There has been other emotional things as well. I am always battling with my mental health and he can be very mean. I once was even self harming and he knew I was and completely ignored it. He really wants another chance to prove he is changing but I just don’t know. Everyone in my family loves him. He can be a great guy so I am just stuck!

  • Report

  • Community Message
    🇺🇸

    You are so important. Thank you for being here.

  • Report

  • Story
    From a survivor
    🇺🇸

    You belong here

    You belong here
  • Report

  • Story
    From a survivor
    🇺🇸

    #1

    “We were in a relationship so it couldn’t have been rape…right?” Wrong. Unfortunately, when the event of rape involves your partner it is often invalidated. It is a trauma that tends to get looked over because it doesn’t seem as serious. It doesn’t seem as brutal as those scenarios that make mainstream media. So I am speaking up to say that, it is very much real and it very much leaves the victim at a sense of loss and guilt. Questioning what possibly happened. Because he loves you and you love him. But this was not love. I know the feeling all too well. And I am sorry for those who understand. My story puts me at the age of 23, John and I had been in a relationship for two years and living together for about a year now. We were happy. We had a wonderful life together. Earlier that year, I had a major surgery requiring a year’s time for full recovery. In those first three months, I was not able to drive, to lift more than five pounds at a time. I was not able to shower myself, my body overwhelmed with the significant post-surgical pain. Somewhere along the way, I started to feel like I was on house arrest. I missed the normalcy of life. One night, John and some friends went out for drinks after work. When he finally arrived home, I felt his intoxicated body crawl into bed and begin kissing my neck. It had been so long and I craved the idea of feeling sexual again. I gave him one condition, “We have to stop if I start hurting. Please.” It was wonderful. At first. My boyfriend was so gentle, so considerate. Until something changed. I began to feel the weight of this man, twice my size, bearing down on my broken ribs. Pain started flowing through my body so I called it, I said it was time to stop. Then I tried to push him off as I cried, “Please, please stop!”. I will never forget his response, “I’m not done”. Within seconds, he had pinned my hands to the bed and I could not move. I could not push him away. I felt crushed under his weight as he picked up in speed and became more aggressive. I bit my lip to keep from yelling in agony, to keep from waking up our roommates, but could not stop the tears. Then finally it was over. He went into the bathroom to clean up, while I took two doses of pain medicine to try and kill the pain. For the night. Then curled into the fetal position and quietly cried myself to sleep—while the man next to me fell into a drunken slumber, unfazed. Sitting in bed the next morning, I tried to slow the residual pain from the night. The after-math radiating through my body with every breath I took, I tried to confront John. He claimed there was no memory of the previous night and took offense that the story could in-fact be reality. I retracted my words, simplifying my pain to the conclusion, “No, it’s fine. We just need to be more careful next time”. But I saw it on his face. As he walked away guilt-free, I was consumed with all of the guilt of letting that happen. That night, this morning. It was my fault obviously, I should have known better. He was drunk and he didn’t remember. He loves me… it couldn’t have been rape. I was clearly making a big deal out of nothing. I will just be more cautious next time, next time he’s home. Excuse after excuse circled in my head—for days, weeks, months, years. I came up with anything to try and make it right in my mind. To pretend I was not held down, to pretend I hadn’t cried out for him to stop. Nothing ever settled the unease of it. It just became something to live with. A part of life. John and I went on to date for three more rocky years, filled with plenty of good times and tainted with moments of emotional abuse. I never seemed to be good enough, to do the right things, to be complete. I was always at fault. At the end of the relationship, I was left with a guilt-ridden conscious and minimal self-esteem. Despite the complexity of what is a relationship, I know the downfall circles back to the night he raped me. The night he raped me was the night I lost my voice and I had lost the ability to stand up for myself. The night I couldn’t admit what was happening, what happened, what I deserved. Years after the break up, I told my best friend about that night. I told her it was one night, that it was okay. Her response was simple but gave me the validation I did not know I was searching for. A sense of relief. “That is not okay. That is rape. Are you okay?” In that moment, I was not crazy for the months of confusion, for feeling violated, for feeling broken. Finally, I was not alone. With the truth in front of me, I could face my reality head-on, knowing I would have a shoulder to support me along the way. Finally, that night was real. It happened. It was rape. So slowly but surely, I am now taking the steps towards healing. Slowly but surely, I am finding my voice. Slowly but surely, I am becoming me again. Your turn.

  • Report

  • Story
    From a survivor
    🇺🇸

    Couldn't stay silent anymore

    I am not really sure how to do this since this is my first time writing about this, so I'll start at the beginning. I am a 40 year old man with a wife and 2 stepsons. I was sexually assaulted by a male cousin when I was maybe 9 or 10 and raped by another male cousin in my early teens. I don't really remember how it happened, it just kinda happened. I had an early awakening in my sexuality when I was about 3 or 4 I would notice porn magazines or videos my dad usually left laying around. I would look at the magazines and watch the videos and I would think "Okay, so this is what I'm supposed to do, everyone seems to be enjoying themselves, so it must feel pretty good." When I was maybe 9, my now ex cousin coerced me to perform oral sex on him, he was about a year older than me and I used to idolize him. Years later, I would discover that he is a narcissist. This continued for a year or two and then I told my parents who said they would take care of it. They said they talked to his father, my uncle, and he said he would talk to him about it, whether he actually did or not I don't know, but it did stop. Then when I was maybe 12 another male cousin coerced me to perform oral sex on him which then led to him anally raping me. This went on for a few years. I don't know why I let it happen, I am not gay nor have I ever been attracted to another man, I hated what he was doing to me, I guess I just assumed that it was normal. When I was 15, I told him that I wanted it to stop and it did. I never told my parents or anyone else. I self-medicated with alcohol for 10 years, I have been sober since 2009. I finally told my wife earlier this year. She was and still is very understanding and supportive. I have been diagnosed with anxiety, depression and PTSD, I am on medication and in therapy to help me through this along with other trauma. It wasn't easy telling my story and I suppose it's not easy for anyone but I did and it's made me realize that what happened was not my fault and they had no right to violate me the way they did. If you are reading this and are nervous about sharing your story, just remember if I can do it, so can you, it may be extremely difficult but it's a part of healing and you will heal. Thanks for reading.

  • Report

  • 0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.