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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇵🇪

Broken

I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “It’s always okay to reach out for help”

    Story
    From a survivor
    🇮🇪

    Every passing minute, life just gets harder

    Hi, thanks for letting me share my story. To understand it, I have to start from the very beginning: My parents got divorced when I was 7 years old, and my mother took care of me and my two siblings. My mum remarried within a few months of the divorce and my dad remarried after 4 years. But, I was never told what happened. It was never discussed. And I was afraid to discuss it with my Mum in case I would upset her or make her angry at me. But finally, when I was 11 years old, I finally asked her about the divorce. At first, she consoled me saying that she was sorry if the divorce ever hurt me or my feelings. But, as I continued to talk about it, she got angry and told me to stop "self-pitying". My Dad is a businessman, so even at childhood (back when my parents were married), he was always away for months at a time for meetings. But, I still loved him (obviously). Now, as for my stepdad, me and him were never close. But I still called him "Dad" - even though I didn't want to, that was just for my Mum's sake. He always used to say I was his "favourite" but I never understood why. When I was in 7th Grade, my Dad moved to a different country. When I was in 8th Grade (13 years old, nearly 14), me and my stepdad started getting closer. Eventually, he would start doing inappropriate things. He would touch my breasts and once, he put his hand inside of my trousers and rubbing between my legs. Before this incident, I thought that everything he was doing was "normal", as I never had a father figure to look up to. A few days later, I got the courage to tell my Mum. I went to her and told her and she looked so panicked and asked me if I was sure that this happened. She told me it was probably an accident, and maybe as he was giving me my goodnight hug, his hand accidentally went there. I realised at that moment, if I were to say something, my life would be ruined. So, I accepted that nothing happened and stayed silent. In the next 3 years, I pretended everything was normal. I pushed the sexual abuse to the back of my mind and pretended as if it never happened. Now, from my cultural background, it was weird and shameful for women to get remarried after a divorce, so my Mum never told anyone (other than immediate family) that she got remarried - even my Dad didn't know. My Dad also didn't tell my Mum or even us that he got remarried. He used to spend time with us every Sunday in parks before he moved away. The day I found out was when suddenly he brings this 1 year old boy and tells me he's my brother and introduces me to his wife. I was so shocked and so hurt, that I ran away back to my mother's house. My mother consoled me and said that I'm lucky to have another sibling. Now, when I was in 11th grade, we went back to our home country for my uncle's wedding. Before we went, my Mum said "we are planning to tell everyone about our wedding. Are you OK with that?" I pushed my feelings aside, and said it was OK. I just thought she would announce it. But, one night, we were all sitting down and she tells her friends about her plans for her wedding tomorrow. I had no idea she was getting married! I ran to the other room in tears. My Mum later came to the room and asked me why I was making such a big drama over nothing. I told her that I never knew about it, and she replied she didn't have to tell me anything. Eventually, I left it alone and the next day, I acted as if everything was fine. I took photos, I wore a nice dress, I chatted with my stepdad's family - did everything the "perfect daughter" would do. When my Dad found out my Mum was remarried, he broke off all contact with me. When we came back to the country we live in, it was my Mum's turn to host a party (we have this friend circle and every month we have a party at someone's house). Suddenly, they all came in with wedding decor and started surprising her. I was not aware this was happening so I just went into panic mode. I didn't say anything that whole night and tried to hold back my tears. After they left, my Mum and I had a discussion about the divorce again. She told me "Me and your father are separated, ACCEPT IT". I said "I do accept it, but all I'm saying is I wish you told me". And she replied "I didn't know they would do this much of a party, but don't you think it hurt me to see my eldest daughter not happy to see me married?" This is when I broke down and finally told her about the sexual abuse again. This time, my Mum got furious and asked me why I lied the first time. She also slapped me. She said since I lied the first time, I could be lying right now. Once again, I took back my statement thinking that I'd tell her after I had enough money to live by myself (because I was financially dependent on my Dad and Stepdad, as my Mum didn't work). But, later on that year, in the summer of 11th Grade, we went back to our home country and my baby cousin was born. As soon as I saw her, saw how innocent she was, I knew that I'd protect her at all costs. Then, my uncle was giving her to my stepdad to hold and I couldn't believe it. I also properly realised that my little sister, who was 11 at the time, was only 2 years away from when I was abused. I knew I had to tell, for their sake if not for mine. At that time, the two people I loved and I trusted more than anyone were my Mum and my aunt. I decided I would tell both of them. But, neither believed me. My Mum kept asking me questions saying that if I was telling the truth, then why didn't I say it earlier and she kept mocking me. My aunt said she didn't know who to believe, but she said my Mum already went through a difficult divorce so she can't go through that again. I pleaded to my Mum to divorce him but she said that wasn't even an option because she loved him. She then told me she got sexually abused herself by her tutor when she was 17. She said she knew the signs of sexual abuse and that I didn't have any of them. She also said that my Dad sexually abused her a few weeks before their wedding. Since my Grandfather died, my Mum had no one to rely on. She said that the reason she divorced my Dad was because he also used to physically abuse her. I was shocked to hear this and I started crying more. In the end, we all came back to the country we live in. I still lived with my stepdad and my mum, but me and my stepdad would ignore each other. He still spent his money on us like normal. My Dad stopped giving child support that year. Now, at the time of writing this (20th May 2023), I was looking for something on my Mum's phone (a document I wanted to send my friend) and I came across these messages of her and my stepdad telling my aunt that she was pregnant. In those messages, my Mum said she already told my Grandma and everyone is excited. I couldn't believe it, I started getting a panic attack. I confronted my Mum and asked if it was true. She said it was and asked what was my problem with it. I said "I don't want this baby". She said it was not my decision to make and that I shouldn't dictate her life. I asked that why did she have to get pregnant this year, why the year where everything in my life was going downhill. She told me to shut up and concentrate on my final exams. I told her that I can never tell her anything. She started mocking me and asking me what I couldn't tell her. I told her "this year has been so hard that sometimes I wish I could end it!" She started mocking me once again and said "Oh by living with your amazing father, is that it?" (My Mum still thinks I care about my Dad, but I couldn't care less about him). I said "no, ending my life" (at one point in the year, I thought it would be easier if I was just gone, then all the suffering would end, then I realised suicide is not the answer). She got up and stated hitting and slapping me. Then she started hyperventilating and screaming. She started screaming "Get out! Get out! I am NOT your mother! I don't want you! I don't love you!" repeatedly. I tried to go back and console her and she told me to just get lost and go to the other room. She told me that as soon as my exams were over, she wants to send me back to our home country to live with my Dad. I begged her to not do that and she told me that no amount of begging would make her change her mind. She said all love for me was finished in her heart. Later on that day, I tried talking to her again and she kept ignoring me. Then, she started crying and said "you said you hate living with me so much that you want to kill yourself, maybe if I send you to your Father, you'll get some sense". She didn't understand that it was my stepdad causing that, that it was her reluctance to believe me that was causing me to have these thoughts. She said "before I had a suspicion he did this, but now I know you are lying, you are just jealous!" I told her everything was true but she told me that she knows me better than anyone and that I was lying. In her words "In my 42 years, I have understood EVERYTHING but I have never managed to understand YOU. Why are you like this? Why must you make me miserable?" This happened yesterday, and now I keep getting panic attacks. The only people talking to me are my siblings. I feel so alone. My Mum refuses to acknowledge me. What I know for definite is that it was not my fault. It is never the victim's fault, we never asked to be abused. We are constantly told we are weak but my God, we are so so so strong. So proud of all of us for enduring this disgusting reality.

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  • Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇮🇪

    My Story

    I had a date over to my house. When he had got there I had already had a bottle of wine. He brought a bottle of wine for me with him. I continued to drink until I blacked out and all I can remember is him showering my own vomit off me and eventually him raping me. I went to therapy that week and laughed off the question “can you consent after two bottles of wine?” I told everyone at the time I had had sex with him. I completely blocked it out for two years. However during this time it really impacted me. Due to a multitude of factors I attempted suicide 4 times while I was in denial about the fact that I was raped. 2 years after the rape I was getting ready to go play a sport I was well versed in with some new people which would include men. I got incredibly angry at the thought of men telling me how to play a sport I knew so much about. When I asked myself why I was so angry. It finally hit me that what had happened 2 years prior was rape. I contacted the local sexual violence centre. Who have now been able to offer me counselling. Since I admitted to myself that it was rape and it happened to me I’ve been better able to deal with the emotions that come with it. The first week after realising what happened I used to walk down the street with clenched fists terrified of every man I saw. Thankfully through talking to friends and sharing my story this is not the case anymore. I found it so bizzare that I had essentially blocked out the fact that I was raped for two years. But on reading up on trauma it made me feel more normal for my response. In terms of legal action I have no evidence the man was even in my house so unfortunately I cannot defend myself in this way. It would be my word against his. This is upsetting to me but I am ready to move on with my life. I am studying in college now and have a fantastic understanding, caring boyfriend who respects me to his core.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

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    Story
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    My name is Survivor.

    When I came forward about my sexual assault I was 18 and still in high school. It’s been almost 7 years now since I first came forward. I was assaulted multiple times for almost a year by a person of authority, a teacher of mine and he was also a member of the local fire department that I was in a program for. This person took my virginity and for months this person abused me. I will never ever forget how scared I felt when this man who was so much older and so much bigger then me forced himself onto me. I will never forget the look on his face. I will never forget the fight I put up. I will never forget the tears that rolled down my face. I will never forget going to the bathroom with blood running down my legs. I will ever forget when I got back home sitting in the scolding hot water in the shower looking down at myself who was now so damaged. I will never ever forget hoping that each time would be the last time. This was a person that I was supposed to have trust in and felt safe around but he used his power to abuse me and control me. He often made remarks saying no one would ever believe me and threatened things that meant a lot to me, my family, future career, and worst of all my life. For almost a year I did what I had to to stay alive and safe. When he first raped me I fought so hard. I screamed but he silenced me, I would bite him but he would bite me harder, I hit him he held me down tighter and hit me back. Eventually with each time that he raped me I just laid there thinking of being somewhere else. Hoping he would just stop. I felt like a zombie stuck there most times. When I came forward I thought things would finally stop and I’d be free. That was not the case even though I wasnt being raped, beat up, and verbally abused and threatend a new pain came from coming forward. When a survivor comes forward their world often comes crashing down with having to give statements, having doctors appointments, people bullying and judging, and in some cases having to go through the legal system for justice which can oftentimes be very traumatic. I had to continually relive my worst days over and over again. I had to encounter years of threats, bullying, and accusations that he was a “good guy” and would never do something like that. I was having to give multiple statements to the police and the school board and was oftentimes questioned on if I had my story correct. This made me feel so terrible knowing they were trying to protect him and doubting me. This was a pain no person should ever endure. Going through almost a year of being sexually assaulted and fighting for my life and then having remarks and actions made like this made me feel so small, weak, and hopeless. For so long I felt so alone and I wish I had known then that sadly I wasn’t and many others have endured similar pain. I share my story today because for so long I was silenced and lonely. Tackling this battle alone was scary and painful. I often regretted coming forward and often times thought of the life I had before. I share my story and my voice for those who are scared, alone, and confused because those feelings I felt I don’t want others to feel. I share my story in hopes to help maybe just one person know that there not alone, know that I see them, I hear them, and I believe them. I will never ever understand why I was raped but I do believe I fought so hard and was strong enough to overcome it because my purpose is to speak out and help others and help change the way rape is viewed when a victim comes forward. I share my story because I want others to see that they too can make it out and that things do get better.

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    Healing is possible

    Healing is possible
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    It can help when others get justice.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Welcome to Our Wave.

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    Story
    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

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  • Story
    From a survivor
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    My name is Survivor.

    When I came forward about my sexual assault I was 18 and still in high school. It’s been almost 7 years now since I first came forward. I was assaulted multiple times for almost a year by a person of authority, a teacher of mine and he was also a member of the local fire department that I was in a program for. This person took my virginity and for months this person abused me. I will never ever forget how scared I felt when this man who was so much older and so much bigger then me forced himself onto me. I will never forget the look on his face. I will never forget the fight I put up. I will never forget the tears that rolled down my face. I will never forget going to the bathroom with blood running down my legs. I will ever forget when I got back home sitting in the scolding hot water in the shower looking down at myself who was now so damaged. I will never ever forget hoping that each time would be the last time. This was a person that I was supposed to have trust in and felt safe around but he used his power to abuse me and control me. He often made remarks saying no one would ever believe me and threatened things that meant a lot to me, my family, future career, and worst of all my life. For almost a year I did what I had to to stay alive and safe. When he first raped me I fought so hard. I screamed but he silenced me, I would bite him but he would bite me harder, I hit him he held me down tighter and hit me back. Eventually with each time that he raped me I just laid there thinking of being somewhere else. Hoping he would just stop. I felt like a zombie stuck there most times. When I came forward I thought things would finally stop and I’d be free. That was not the case even though I wasnt being raped, beat up, and verbally abused and threatend a new pain came from coming forward. When a survivor comes forward their world often comes crashing down with having to give statements, having doctors appointments, people bullying and judging, and in some cases having to go through the legal system for justice which can oftentimes be very traumatic. I had to continually relive my worst days over and over again. I had to encounter years of threats, bullying, and accusations that he was a “good guy” and would never do something like that. I was having to give multiple statements to the police and the school board and was oftentimes questioned on if I had my story correct. This made me feel so terrible knowing they were trying to protect him and doubting me. This was a pain no person should ever endure. Going through almost a year of being sexually assaulted and fighting for my life and then having remarks and actions made like this made me feel so small, weak, and hopeless. For so long I felt so alone and I wish I had known then that sadly I wasn’t and many others have endured similar pain. I share my story today because for so long I was silenced and lonely. Tackling this battle alone was scary and painful. I often regretted coming forward and often times thought of the life I had before. I share my story and my voice for those who are scared, alone, and confused because those feelings I felt I don’t want others to feel. I share my story in hopes to help maybe just one person know that there not alone, know that I see them, I hear them, and I believe them. I will never ever understand why I was raped but I do believe I fought so hard and was strong enough to overcome it because my purpose is to speak out and help others and help change the way rape is viewed when a victim comes forward. I share my story because I want others to see that they too can make it out and that things do get better.

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    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • “We believe you. Your stories matter.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “It’s always okay to reach out for help”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    We believe in you. You are strong.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • Story
    From a survivor
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    Every passing minute, life just gets harder

    Hi, thanks for letting me share my story. To understand it, I have to start from the very beginning: My parents got divorced when I was 7 years old, and my mother took care of me and my two siblings. My mum remarried within a few months of the divorce and my dad remarried after 4 years. But, I was never told what happened. It was never discussed. And I was afraid to discuss it with my Mum in case I would upset her or make her angry at me. But finally, when I was 11 years old, I finally asked her about the divorce. At first, she consoled me saying that she was sorry if the divorce ever hurt me or my feelings. But, as I continued to talk about it, she got angry and told me to stop "self-pitying". My Dad is a businessman, so even at childhood (back when my parents were married), he was always away for months at a time for meetings. But, I still loved him (obviously). Now, as for my stepdad, me and him were never close. But I still called him "Dad" - even though I didn't want to, that was just for my Mum's sake. He always used to say I was his "favourite" but I never understood why. When I was in 7th Grade, my Dad moved to a different country. When I was in 8th Grade (13 years old, nearly 14), me and my stepdad started getting closer. Eventually, he would start doing inappropriate things. He would touch my breasts and once, he put his hand inside of my trousers and rubbing between my legs. Before this incident, I thought that everything he was doing was "normal", as I never had a father figure to look up to. A few days later, I got the courage to tell my Mum. I went to her and told her and she looked so panicked and asked me if I was sure that this happened. She told me it was probably an accident, and maybe as he was giving me my goodnight hug, his hand accidentally went there. I realised at that moment, if I were to say something, my life would be ruined. So, I accepted that nothing happened and stayed silent. In the next 3 years, I pretended everything was normal. I pushed the sexual abuse to the back of my mind and pretended as if it never happened. Now, from my cultural background, it was weird and shameful for women to get remarried after a divorce, so my Mum never told anyone (other than immediate family) that she got remarried - even my Dad didn't know. My Dad also didn't tell my Mum or even us that he got remarried. He used to spend time with us every Sunday in parks before he moved away. The day I found out was when suddenly he brings this 1 year old boy and tells me he's my brother and introduces me to his wife. I was so shocked and so hurt, that I ran away back to my mother's house. My mother consoled me and said that I'm lucky to have another sibling. Now, when I was in 11th grade, we went back to our home country for my uncle's wedding. Before we went, my Mum said "we are planning to tell everyone about our wedding. Are you OK with that?" I pushed my feelings aside, and said it was OK. I just thought she would announce it. But, one night, we were all sitting down and she tells her friends about her plans for her wedding tomorrow. I had no idea she was getting married! I ran to the other room in tears. My Mum later came to the room and asked me why I was making such a big drama over nothing. I told her that I never knew about it, and she replied she didn't have to tell me anything. Eventually, I left it alone and the next day, I acted as if everything was fine. I took photos, I wore a nice dress, I chatted with my stepdad's family - did everything the "perfect daughter" would do. When my Dad found out my Mum was remarried, he broke off all contact with me. When we came back to the country we live in, it was my Mum's turn to host a party (we have this friend circle and every month we have a party at someone's house). Suddenly, they all came in with wedding decor and started surprising her. I was not aware this was happening so I just went into panic mode. I didn't say anything that whole night and tried to hold back my tears. After they left, my Mum and I had a discussion about the divorce again. She told me "Me and your father are separated, ACCEPT IT". I said "I do accept it, but all I'm saying is I wish you told me". And she replied "I didn't know they would do this much of a party, but don't you think it hurt me to see my eldest daughter not happy to see me married?" This is when I broke down and finally told her about the sexual abuse again. This time, my Mum got furious and asked me why I lied the first time. She also slapped me. She said since I lied the first time, I could be lying right now. Once again, I took back my statement thinking that I'd tell her after I had enough money to live by myself (because I was financially dependent on my Dad and Stepdad, as my Mum didn't work). But, later on that year, in the summer of 11th Grade, we went back to our home country and my baby cousin was born. As soon as I saw her, saw how innocent she was, I knew that I'd protect her at all costs. Then, my uncle was giving her to my stepdad to hold and I couldn't believe it. I also properly realised that my little sister, who was 11 at the time, was only 2 years away from when I was abused. I knew I had to tell, for their sake if not for mine. At that time, the two people I loved and I trusted more than anyone were my Mum and my aunt. I decided I would tell both of them. But, neither believed me. My Mum kept asking me questions saying that if I was telling the truth, then why didn't I say it earlier and she kept mocking me. My aunt said she didn't know who to believe, but she said my Mum already went through a difficult divorce so she can't go through that again. I pleaded to my Mum to divorce him but she said that wasn't even an option because she loved him. She then told me she got sexually abused herself by her tutor when she was 17. She said she knew the signs of sexual abuse and that I didn't have any of them. She also said that my Dad sexually abused her a few weeks before their wedding. Since my Grandfather died, my Mum had no one to rely on. She said that the reason she divorced my Dad was because he also used to physically abuse her. I was shocked to hear this and I started crying more. In the end, we all came back to the country we live in. I still lived with my stepdad and my mum, but me and my stepdad would ignore each other. He still spent his money on us like normal. My Dad stopped giving child support that year. Now, at the time of writing this (20th May 2023), I was looking for something on my Mum's phone (a document I wanted to send my friend) and I came across these messages of her and my stepdad telling my aunt that she was pregnant. In those messages, my Mum said she already told my Grandma and everyone is excited. I couldn't believe it, I started getting a panic attack. I confronted my Mum and asked if it was true. She said it was and asked what was my problem with it. I said "I don't want this baby". She said it was not my decision to make and that I shouldn't dictate her life. I asked that why did she have to get pregnant this year, why the year where everything in my life was going downhill. She told me to shut up and concentrate on my final exams. I told her that I can never tell her anything. She started mocking me and asking me what I couldn't tell her. I told her "this year has been so hard that sometimes I wish I could end it!" She started mocking me once again and said "Oh by living with your amazing father, is that it?" (My Mum still thinks I care about my Dad, but I couldn't care less about him). I said "no, ending my life" (at one point in the year, I thought it would be easier if I was just gone, then all the suffering would end, then I realised suicide is not the answer). She got up and stated hitting and slapping me. Then she started hyperventilating and screaming. She started screaming "Get out! Get out! I am NOT your mother! I don't want you! I don't love you!" repeatedly. I tried to go back and console her and she told me to just get lost and go to the other room. She told me that as soon as my exams were over, she wants to send me back to our home country to live with my Dad. I begged her to not do that and she told me that no amount of begging would make her change her mind. She said all love for me was finished in her heart. Later on that day, I tried talking to her again and she kept ignoring me. Then, she started crying and said "you said you hate living with me so much that you want to kill yourself, maybe if I send you to your Father, you'll get some sense". She didn't understand that it was my stepdad causing that, that it was her reluctance to believe me that was causing me to have these thoughts. She said "before I had a suspicion he did this, but now I know you are lying, you are just jealous!" I told her everything was true but she told me that she knows me better than anyone and that I was lying. In her words "In my 42 years, I have understood EVERYTHING but I have never managed to understand YOU. Why are you like this? Why must you make me miserable?" This happened yesterday, and now I keep getting panic attacks. The only people talking to me are my siblings. I feel so alone. My Mum refuses to acknowledge me. What I know for definite is that it was not my fault. It is never the victim's fault, we never asked to be abused. We are constantly told we are weak but my God, we are so so so strong. So proud of all of us for enduring this disgusting reality.

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  • Story
    From a survivor
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    My Story

    I had a date over to my house. When he had got there I had already had a bottle of wine. He brought a bottle of wine for me with him. I continued to drink until I blacked out and all I can remember is him showering my own vomit off me and eventually him raping me. I went to therapy that week and laughed off the question “can you consent after two bottles of wine?” I told everyone at the time I had had sex with him. I completely blocked it out for two years. However during this time it really impacted me. Due to a multitude of factors I attempted suicide 4 times while I was in denial about the fact that I was raped. 2 years after the rape I was getting ready to go play a sport I was well versed in with some new people which would include men. I got incredibly angry at the thought of men telling me how to play a sport I knew so much about. When I asked myself why I was so angry. It finally hit me that what had happened 2 years prior was rape. I contacted the local sexual violence centre. Who have now been able to offer me counselling. Since I admitted to myself that it was rape and it happened to me I’ve been better able to deal with the emotions that come with it. The first week after realising what happened I used to walk down the street with clenched fists terrified of every man I saw. Thankfully through talking to friends and sharing my story this is not the case anymore. I found it so bizzare that I had essentially blocked out the fact that I was raped for two years. But on reading up on trauma it made me feel more normal for my response. In terms of legal action I have no evidence the man was even in my house so unfortunately I cannot defend myself in this way. It would be my word against his. This is upsetting to me but I am ready to move on with my life. I am studying in college now and have a fantastic understanding, caring boyfriend who respects me to his core.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Hope
    From a survivor
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    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • Story
    From a survivor
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    Healing is possible

    Healing is possible
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  • Message of Healing
    From a survivor
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    It can help when others get justice.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.