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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇵🇪

Broken

I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • Message of Healing
    From a survivor
    🇦🇷

    I do not consider myself completely healed yet. Healing, for me, is not a moment where everything that happened disappears or where the pain no longer exists. I am still living through the aftermath of years of abuse. I am still fighting for my children. I am still navigating the legal process that stands between us and the safe future I am working toward. I am still learning how to live with the effects of trauma and PTSD. But my understanding of healing has changed. I no longer believe healing means that I will never hurt again. I believe healing means that, even while I carry wounds, I continue moving forward. My faith has been a major part of that journey. As a Christian, I believe that God was with me even in the moments when I felt completely alone. There were times when I felt abandoned, when I did not understand why I was going through so much, and when I questioned how I could keep going. But looking back, I can see moments where I was given strength when I did not think I had any left. My healing has not been about pretending the pain did not happen. It has been about trusting that my story does not end with what was done to me. I believe God gave me the strength to protect my children, to keep fighting, and to continue standing when I felt like I was broken. I believe that my life still has purpose, and that the years I spent surviving do not define the rest of my story. Healing has meant learning that I am worthy of love, respect, and safety. It has meant allowing myself to accept help after years of believing I had to carry everything alone. It has meant rebuilding my confidence, rediscovering who I am, and understanding that I am not only a survivor of what happened—I am also a mother, a woman, a daughter, and a person with a future. I am still healing. I am still fighting. I am still learning. But I am not the same person I was when I was trapped in fear. My faith reminds me that God can bring beauty from broken places. It reminds me that suffering is not the end of the story. It reminds me that even in the hardest seasons, I am not walking alone. To me, healing is not forgetting the past. Healing is allowing God to use my story for something greater. Healing is choosing hope even while I am still in the middle of the battle. Healing is believing that what was meant to destroy me will not have the final word.

  • Report

  • Story
    From a survivor
    🇺🇸

    Extending warmth I didn't receive.

    If there's one thing that I've come to understand about survivors, one thing many of us have in common, it's that we weren't equipped with the language to understand that what happened to us was a specific crime or immoral action. We knew it was wrong because of the visceral, bodily reactions we had, but we didn't have a reliable way to describe why our bodies did that. We questioned ourselves in the absence of safety to question the experiences. We stayed quiet many times because we doubted anyone would listen if we screamed. By the time I found out that what had happened to me was a crime, the statute of limitations had long since passed. I knew all too well that in a place like my home state, where I grew up in high-control religion, more people would worry about ruining a bright young man's future than about the nightmare I lived in. I thought about pursuing a criminal case, but it was such a brief thought and shut down so quickly by my own conviction and insistence that nobody would listen to me. It happened on the love seat in the living room of my parents' house, with my whole family downstairs, and I hadn't screamed out then because I knew, sick beyond a shadow of a doubt, that I would be painted as the reason it happened. I would be questioned about what I'd done to lead him on and make him think it was okay to do that to me. If I couldn't have cried out to my own family, what made me think I could cry out to the courts and be heard? I try to come on here when I think about how it messed me up. I try to come here and make a few encouraging posts, uplift other people who may not have anyone who sees them as they are. Recently I had this incredible moment out in public, at this craft supply thrift store in my hometown. A teenager came in with her battered guitar case and her dad, who hovered at the edges of the store to let her browse for patches and embellishments for the guitar case. I ended up chatting with them, and halfway through the conversation I saw her scars. Before I left, I told her that the real secret of learning an instrument is that it has to sound noisy and terrible before it can sound good. "Don't be mad at yourself when it sounds noisy and terrible," I told her, laughing as I said it. "It has to do that first before it can sound good!" I cried the whole way home thinking about how I'd been that teenager once. I had needed someone to say something kind to me, to see me and offer me something warm and genuine, and I didn't have anyone. I tell you all of this just to say: Keep going. If you can't do it for yourself, don't do it for me. Do it for the small reasons that make you smile and cry bittersweet tears all the way home. Do it so you can offer to someone else what you didn't get yourself. Do it because it would feel amazing to outlive the person who hurt you. Do it because they would hate to see you thriving, and it's not wrong to be petty and thrive just to drive them nuts. There is no stupid reason to keep going. I'm in this for the long haul because I like living, and I especially like living so that I can prove wrong everyone who thought I wouldn't make it this far, including myself. No stupid reasons to keep going here. So keep going.

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    The Day I Paid My Rapist

    March 15 — The Day I paid my rapist. I was 18 years old. I was a virgin. It was March 15, and I was so excited because I was going to get my first tattoo. I had chosen two phrases with deep biblical meanings: Tattoo Details I had no idea that I would leave that day feeling as though my dignity had been taken from me, having paid the very man who raped me. I didn't know what I was walking into. I didn't say the word “no,” but I did say, “I have to go. I have to go. I have to go.” I kept saying it, but he wouldn't let me leave. He pushed me against the counter and pulled down my sweatpants, my leggings, and then my underwear. He penetrated me with his penis while touching my vagina with his other hand. I didn't know what to do. I was frozen, terrified, and completely overwhelmed. It was just the two of us. There were no cameras, no one else around, and I felt like there was no one who could help me if I called for help. There was a baseball bat in the corner, and I was beyond scared. I have always had a fear of men because of things I experienced in the past. Imagine how terrifying it was to find myself in a situation where I felt so powerless. He didn't stop until I said, “I'll come back later.” In that moment, I thought those words were my only hope—my only way out. I wasn't thinking about what I wanted to say or what I should have done. I was trying to find a way to get out of that situation. He finally pulled my pants back up, but before he did, he slapped my butt and grabbed my vagina. And then I left. I had gone there excited to get my first tattoo, choosing words that meant so much to my faith. I never imagined that I would walk away carrying the weight of an experience I never wanted and never deserved. I had just paid my rapist. Needless to say, you broke me. You broke me in more ways than one. I don’t think I will ever fully recover from what you did to me. It has simply become a part of my story one I never asked for and never deserved. I lost myself. I haven’t been able to look at myself the same way since. I don’t know how to love myself anymore. Some days, I don’t even know who ******* is. I lost a piece of me that I feel like I will never get back. I blamed myself for something that was never my fault. I went to get a tattoo, but I left without my dignity. I paid for a tattoo, but in reality, I paid my rapist. This is my story. I am a survivor.

  • Report

  • Message of Hope
    From a survivor
    🇦🇷

    If you are reading this and you are living through abuse, I want you to know that there is a way out. I know how it feels to believe that you are trapped. I know what it feels like to feel like there are no options, like nobody will believe you, like the obstacles in front of you are too big to overcome. For many years, I felt that way. I was isolated. I was afraid. I was living in a situation where I felt like I had lost control over my own life. I did not know how I would leave, how I would protect my children, or how I would rebuild everything that had been taken from me. But I want you to know something: The fact that you are still here means there is still hope. Your story is not over. You are not defined by what someone has done to you. You are not powerless. Even if you cannot see the path forward yet, that does not mean there is no path. For me, survival did not happen all at once. It happened one decision at a time. It was choosing to keep going for my children. It was documenting what happened. It was asking for help. It was taking one more step even when I was exhausted. There were times when I thought I could not continue. There were times when I felt like I had lost myself completely. But little by little, I started finding my way back. My faith has also carried me through this journey. I believe that God was with me even in the darkest moments, including the moments when I felt alone. I believe He gave me strength when I did not have strength of my own. If you are still in the middle of your battle, I want you to be patient and gentle with yourself. Healing takes time. Rebuilding takes time. Sometimes progress does not look like a big victory—it looks like making it through another day, protecting yourself, or taking one small step toward freedom. Please remember: You deserve safety. You deserve respect. You deserve to be believed. You deserve a life beyond survival. I am still fighting my own battles. I am still healing. I am still working toward the day my children and I can finally be completely safe. But I am proof that even after years of pain, a person can begin again. Do not give up. There is a future beyond what you are experiencing right now.

  • Report

  • Story
    From a survivor
    🇺🇸

    Abused as a kid- turned to abuser

    When I was a very young age, (around 4-6 years old) I became friends with another boy on my street about 3 houses down. He was the same age as me, and had an older brother, D, who was probably about 16-17 at the time. There was a time we were watching the movie Movie in the basement of their house with the older brother there, and I had told them about how I walked in on my parents naked and how I thought it was funny. D used it as an opportunity to explain to me what sex was. He had me and his little brother take our clothes off and touch each other and said it was just a fun game and that he was teaching us. I don’t recall anything beyond that. A lot of this day is blocked out of my mind and something tells me that more even happened beyond this as I still continued to hang around here. There was a specific incident where me and the boy my age got naked together and laid in bed and my dad came in and caught us. I felt so much shame. I felt like a creature. My nephew is 2 years younger than me, so we grew up together sort of like brothers. He would often spend the night at our house. When I was somewhere between 10-13, there were a couple of times that I would touch him inappropriately in his sleep. I don’t know what my thought process was, and I honestly didn’t even process that I did these things and what they meant until I was much older. I’ve felt like a disgusting monster for it. I love my family more than anything, and the kid that did that is no where near the man that I am today. But I did that. That was me. And I’ve found it hard to process and realize. My nephew has struggled with alcoholism and drug abuse for a long time, and even though our family has a long history of the men in the family having addiction issues, I can’t help but think that I did that to him. I changed the trajectory of his life because I was a sick abusive little kid. His mom, my sister, is officiating my wedding soon. My nephew got drunk and for the first time confronted me about what happened when we were kids and just texted me “I’m not coming to your wedding. you touched my dick when I was little and I remember. Fuck you. Bitch.” And I felt my life flash before my eyes and all of a sudden this shame and hate towards myself boiled completely up. My first thought was that my life was over. My second thought was what the fuck have I done. I’m not sure how to heal from this or how to keep going. Hopefully therapy will help.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    There aren't always answers

    I had an entire story written out but don't know if I'm ready to tell it in detail yet. Basically as a young man in my early twenties I was lured to a house by an older man, drugged, raped, and then essentially sexually and psychologically tortured over a period of two weeks. All of this was an attempt to condition me to essentially believe I deserved it all, and to continue to participate in these acts where I was degraded, raped, humiliated, which I did. I pulled away a few times over the years but would always come back. Usually personal setbacks would trigger the shame for what had happened to me and what I had willingly done and I would go back. Finally I got married and moved to another state. But I never really cut contact with them. During the marriage I was in pyschiatric hospitals two times. I had been developing loss of sexual sensitivity issues for a long time and refused to get them treated, because I felt I didn't deserve my wife. 6 months before it ended I started engaging in self harm that increased this issue. I wanted to stop any chance I had of being with her in that way. Eventually she divorced me. I left for my home state and went straigh back to the group I was with before. I lived that lifestyle until two years when I stopped completely. There is more to tell but basically I don't understand the actions of most of my life. I was lured into this against my will, but willingly entered into it after some coercion. When I experienced my first rape my entire thinking and understanding of the world shifted. If that hadn't happened, would I have sought out some similar group of people and done similar stuff? I don't see myself as a victim. But if I do secretly want the life with the “group,” why do I keep leaving it. Why when I leave it am I able to live a somewhat normal life? But end up seeking destruction again? I'm writing this because within the last few weeks I have felt that despite the force and coercion, I chose to participate. And knowing that have had feelings that I'm essentially bad, and thus put myself back in harmful situations.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Extending warmth I didn't receive.

    If there's one thing that I've come to understand about survivors, one thing many of us have in common, it's that we weren't equipped with the language to understand that what happened to us was a specific crime or immoral action. We knew it was wrong because of the visceral, bodily reactions we had, but we didn't have a reliable way to describe why our bodies did that. We questioned ourselves in the absence of safety to question the experiences. We stayed quiet many times because we doubted anyone would listen if we screamed. By the time I found out that what had happened to me was a crime, the statute of limitations had long since passed. I knew all too well that in a place like my home state, where I grew up in high-control religion, more people would worry about ruining a bright young man's future than about the nightmare I lived in. I thought about pursuing a criminal case, but it was such a brief thought and shut down so quickly by my own conviction and insistence that nobody would listen to me. It happened on the love seat in the living room of my parents' house, with my whole family downstairs, and I hadn't screamed out then because I knew, sick beyond a shadow of a doubt, that I would be painted as the reason it happened. I would be questioned about what I'd done to lead him on and make him think it was okay to do that to me. If I couldn't have cried out to my own family, what made me think I could cry out to the courts and be heard? I try to come on here when I think about how it messed me up. I try to come here and make a few encouraging posts, uplift other people who may not have anyone who sees them as they are. Recently I had this incredible moment out in public, at this craft supply thrift store in my hometown. A teenager came in with her battered guitar case and her dad, who hovered at the edges of the store to let her browse for patches and embellishments for the guitar case. I ended up chatting with them, and halfway through the conversation I saw her scars. Before I left, I told her that the real secret of learning an instrument is that it has to sound noisy and terrible before it can sound good. "Don't be mad at yourself when it sounds noisy and terrible," I told her, laughing as I said it. "It has to do that first before it can sound good!" I cried the whole way home thinking about how I'd been that teenager once. I had needed someone to say something kind to me, to see me and offer me something warm and genuine, and I didn't have anyone. I tell you all of this just to say: Keep going. If you can't do it for yourself, don't do it for me. Do it for the small reasons that make you smile and cry bittersweet tears all the way home. Do it so you can offer to someone else what you didn't get yourself. Do it because it would feel amazing to outlive the person who hurt you. Do it because they would hate to see you thriving, and it's not wrong to be petty and thrive just to drive them nuts. There is no stupid reason to keep going. I'm in this for the long haul because I like living, and I especially like living so that I can prove wrong everyone who thought I wouldn't make it this far, including myself. No stupid reasons to keep going here. So keep going.

  • Report

  • Story
    From a survivor
    🇺🇸

    The Day I Paid My Rapist

    March 15 — The Day I paid my rapist. I was 18 years old. I was a virgin. It was March 15, and I was so excited because I was going to get my first tattoo. I had chosen two phrases with deep biblical meanings: Tattoo Details I had no idea that I would leave that day feeling as though my dignity had been taken from me, having paid the very man who raped me. I didn't know what I was walking into. I didn't say the word “no,” but I did say, “I have to go. I have to go. I have to go.” I kept saying it, but he wouldn't let me leave. He pushed me against the counter and pulled down my sweatpants, my leggings, and then my underwear. He penetrated me with his penis while touching my vagina with his other hand. I didn't know what to do. I was frozen, terrified, and completely overwhelmed. It was just the two of us. There were no cameras, no one else around, and I felt like there was no one who could help me if I called for help. There was a baseball bat in the corner, and I was beyond scared. I have always had a fear of men because of things I experienced in the past. Imagine how terrifying it was to find myself in a situation where I felt so powerless. He didn't stop until I said, “I'll come back later.” In that moment, I thought those words were my only hope—my only way out. I wasn't thinking about what I wanted to say or what I should have done. I was trying to find a way to get out of that situation. He finally pulled my pants back up, but before he did, he slapped my butt and grabbed my vagina. And then I left. I had gone there excited to get my first tattoo, choosing words that meant so much to my faith. I never imagined that I would walk away carrying the weight of an experience I never wanted and never deserved. I had just paid my rapist. Needless to say, you broke me. You broke me in more ways than one. I don’t think I will ever fully recover from what you did to me. It has simply become a part of my story one I never asked for and never deserved. I lost myself. I haven’t been able to look at myself the same way since. I don’t know how to love myself anymore. Some days, I don’t even know who ******* is. I lost a piece of me that I feel like I will never get back. I blamed myself for something that was never my fault. I went to get a tattoo, but I left without my dignity. I paid for a tattoo, but in reality, I paid my rapist. This is my story. I am a survivor.

  • Report

  • Story
    From a survivor
    🇵🇪

    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Message of Hope
    From a survivor
    🇦🇷

    If you are reading this and you are living through abuse, I want you to know that there is a way out. I know how it feels to believe that you are trapped. I know what it feels like to feel like there are no options, like nobody will believe you, like the obstacles in front of you are too big to overcome. For many years, I felt that way. I was isolated. I was afraid. I was living in a situation where I felt like I had lost control over my own life. I did not know how I would leave, how I would protect my children, or how I would rebuild everything that had been taken from me. But I want you to know something: The fact that you are still here means there is still hope. Your story is not over. You are not defined by what someone has done to you. You are not powerless. Even if you cannot see the path forward yet, that does not mean there is no path. For me, survival did not happen all at once. It happened one decision at a time. It was choosing to keep going for my children. It was documenting what happened. It was asking for help. It was taking one more step even when I was exhausted. There were times when I thought I could not continue. There were times when I felt like I had lost myself completely. But little by little, I started finding my way back. My faith has also carried me through this journey. I believe that God was with me even in the darkest moments, including the moments when I felt alone. I believe He gave me strength when I did not have strength of my own. If you are still in the middle of your battle, I want you to be patient and gentle with yourself. Healing takes time. Rebuilding takes time. Sometimes progress does not look like a big victory—it looks like making it through another day, protecting yourself, or taking one small step toward freedom. Please remember: You deserve safety. You deserve respect. You deserve to be believed. You deserve a life beyond survival. I am still fighting my own battles. I am still healing. I am still working toward the day my children and I can finally be completely safe. But I am proof that even after years of pain, a person can begin again. Do not give up. There is a future beyond what you are experiencing right now.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇦🇷

    I do not consider myself completely healed yet. Healing, for me, is not a moment where everything that happened disappears or where the pain no longer exists. I am still living through the aftermath of years of abuse. I am still fighting for my children. I am still navigating the legal process that stands between us and the safe future I am working toward. I am still learning how to live with the effects of trauma and PTSD. But my understanding of healing has changed. I no longer believe healing means that I will never hurt again. I believe healing means that, even while I carry wounds, I continue moving forward. My faith has been a major part of that journey. As a Christian, I believe that God was with me even in the moments when I felt completely alone. There were times when I felt abandoned, when I did not understand why I was going through so much, and when I questioned how I could keep going. But looking back, I can see moments where I was given strength when I did not think I had any left. My healing has not been about pretending the pain did not happen. It has been about trusting that my story does not end with what was done to me. I believe God gave me the strength to protect my children, to keep fighting, and to continue standing when I felt like I was broken. I believe that my life still has purpose, and that the years I spent surviving do not define the rest of my story. Healing has meant learning that I am worthy of love, respect, and safety. It has meant allowing myself to accept help after years of believing I had to carry everything alone. It has meant rebuilding my confidence, rediscovering who I am, and understanding that I am not only a survivor of what happened—I am also a mother, a woman, a daughter, and a person with a future. I am still healing. I am still fighting. I am still learning. But I am not the same person I was when I was trapped in fear. My faith reminds me that God can bring beauty from broken places. It reminds me that suffering is not the end of the story. It reminds me that even in the hardest seasons, I am not walking alone. To me, healing is not forgetting the past. Healing is allowing God to use my story for something greater. Healing is choosing hope even while I am still in the middle of the battle. Healing is believing that what was meant to destroy me will not have the final word.

  • Report

  • Story
    From a survivor
    🇺🇸

    Abused as a kid- turned to abuser

    When I was a very young age, (around 4-6 years old) I became friends with another boy on my street about 3 houses down. He was the same age as me, and had an older brother, D, who was probably about 16-17 at the time. There was a time we were watching the movie Movie in the basement of their house with the older brother there, and I had told them about how I walked in on my parents naked and how I thought it was funny. D used it as an opportunity to explain to me what sex was. He had me and his little brother take our clothes off and touch each other and said it was just a fun game and that he was teaching us. I don’t recall anything beyond that. A lot of this day is blocked out of my mind and something tells me that more even happened beyond this as I still continued to hang around here. There was a specific incident where me and the boy my age got naked together and laid in bed and my dad came in and caught us. I felt so much shame. I felt like a creature. My nephew is 2 years younger than me, so we grew up together sort of like brothers. He would often spend the night at our house. When I was somewhere between 10-13, there were a couple of times that I would touch him inappropriately in his sleep. I don’t know what my thought process was, and I honestly didn’t even process that I did these things and what they meant until I was much older. I’ve felt like a disgusting monster for it. I love my family more than anything, and the kid that did that is no where near the man that I am today. But I did that. That was me. And I’ve found it hard to process and realize. My nephew has struggled with alcoholism and drug abuse for a long time, and even though our family has a long history of the men in the family having addiction issues, I can’t help but think that I did that to him. I changed the trajectory of his life because I was a sick abusive little kid. His mom, my sister, is officiating my wedding soon. My nephew got drunk and for the first time confronted me about what happened when we were kids and just texted me “I’m not coming to your wedding. you touched my dick when I was little and I remember. Fuck you. Bitch.” And I felt my life flash before my eyes and all of a sudden this shame and hate towards myself boiled completely up. My first thought was that my life was over. My second thought was what the fuck have I done. I’m not sure how to heal from this or how to keep going. Hopefully therapy will help.

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    There aren't always answers

    I had an entire story written out but don't know if I'm ready to tell it in detail yet. Basically as a young man in my early twenties I was lured to a house by an older man, drugged, raped, and then essentially sexually and psychologically tortured over a period of two weeks. All of this was an attempt to condition me to essentially believe I deserved it all, and to continue to participate in these acts where I was degraded, raped, humiliated, which I did. I pulled away a few times over the years but would always come back. Usually personal setbacks would trigger the shame for what had happened to me and what I had willingly done and I would go back. Finally I got married and moved to another state. But I never really cut contact with them. During the marriage I was in pyschiatric hospitals two times. I had been developing loss of sexual sensitivity issues for a long time and refused to get them treated, because I felt I didn't deserve my wife. 6 months before it ended I started engaging in self harm that increased this issue. I wanted to stop any chance I had of being with her in that way. Eventually she divorced me. I left for my home state and went straigh back to the group I was with before. I lived that lifestyle until two years when I stopped completely. There is more to tell but basically I don't understand the actions of most of my life. I was lured into this against my will, but willingly entered into it after some coercion. When I experienced my first rape my entire thinking and understanding of the world shifted. If that hadn't happened, would I have sought out some similar group of people and done similar stuff? I don't see myself as a victim. But if I do secretly want the life with the “group,” why do I keep leaving it. Why when I leave it am I able to live a somewhat normal life? But end up seeking destruction again? I'm writing this because within the last few weeks I have felt that despite the force and coercion, I chose to participate. And knowing that have had feelings that I'm essentially bad, and thus put myself back in harmful situations.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    5 – things you can see (you can look within the room and out of the window)

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    2 – things you can smell

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    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

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    Ask yourself the following questions and answer them out loud:

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