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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
OMG, where do I begin? I have been raped multiple times. I later facilitated the Me Too Monologues. I have written my own stories and am writing a memoir about my experiences.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Hope will kill you, hope is a cruel lie they give to people when the truth is to unmarriable.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
Your story is enough for you to be powerful. You do not have to become an advocate for your story to mean something. You are enough just as you are.
Report
When I feel safe, Healing is undoing the pain by living the life I have, doing the things I missed out in life, things I've never allowed to experience before, being fully in control and never have to look over my shoulder in fear.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
I want to learn to love myself enough that I don't fall for another person who does not love me.
Report
Lean on other people and to just keep on doing the little, smaller actions of wellness. Overtime, it will get better.
Report
To me, healing means learning to live with what happened and carrying that with you.
Report
in school i had a teacher reach down my bra and up my skirt to grab my behind I've had this happen with the same teacher 3 times so my parents removed me from the school and i started a new one where i have lots of mental health support but not towards being a victim of sexual assault. this is my first time telling anyone other than my parents but my message to people is speak up don't be afraid.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Hope will kill you, hope is a cruel lie they give to people when the truth is to unmarriable.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
To me, healing means learning to live with what happened and carrying that with you.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
OMG, where do I begin? I have been raped multiple times. I later facilitated the Me Too Monologues. I have written my own stories and am writing a memoir about my experiences.
Report
When I feel safe, Healing is undoing the pain by living the life I have, doing the things I missed out in life, things I've never allowed to experience before, being fully in control and never have to look over my shoulder in fear.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
Your story is enough for you to be powerful. You do not have to become an advocate for your story to mean something. You are enough just as you are.
Report
I want to learn to love myself enough that I don't fall for another person who does not love me.
Report
Lean on other people and to just keep on doing the little, smaller actions of wellness. Overtime, it will get better.
Report
in school i had a teacher reach down my bra and up my skirt to grab my behind I've had this happen with the same teacher 3 times so my parents removed me from the school and i started a new one where i have lots of mental health support but not towards being a victim of sexual assault. this is my first time telling anyone other than my parents but my message to people is speak up don't be afraid.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.