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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
It’s important to let go of the past, people who aren’t good for you. Don’t stay in a toxic environment.
Report
Healing for me means talking openly about child sexual abuse and finding ways to help not just the survivor and perpetrator, but also the whole family. When something like this happens there are ripples of impact and everyone needs the opportunity to heal from it.
Report
Praying for forgiveness of the other person and learning to not have a grudge against the perpetrator.
Report
Healing brings hope growth. Growth means purpose and strength.
Report
Healing is knowing that you are worthy, lovable, forgivable, valuable, smart, capable, funny, wanted, needed, strong, & so much more. It’s knowing that all the messes are now testimonies. It’s knowing you survived everything that tried to break you. It’s knowing that you should never give up. Always let your light shine and be yourself. Your people are going to love you for you so you don’t have to change anything about yourself.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
END VICTIM BLAMING. I’m sick & tired of targets of abuse being blamed for being harmed. Survivors: Whatever you did or did not do, IT IS NOT YOUR FAULT. Hang in there Warriors!
Report
Please background check your facilitators prior to working with them.
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
I hope that sharing my story will help others to realize we all have broken places, but we are not broken. Since that day in 2007, I became the CEO of my own company, ideated patents and healed.
Report
It is possible to leave! You know when something doesn’t feel right. Trust your gut
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Praying for forgiveness of the other person and learning to not have a grudge against the perpetrator.
Report
Healing is knowing that you are worthy, lovable, forgivable, valuable, smart, capable, funny, wanted, needed, strong, & so much more. It’s knowing that all the messes are now testimonies. It’s knowing you survived everything that tried to break you. It’s knowing that you should never give up. Always let your light shine and be yourself. Your people are going to love you for you so you don’t have to change anything about yourself.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I hope that sharing my story will help others to realize we all have broken places, but we are not broken. Since that day in 2007, I became the CEO of my own company, ideated patents and healed.
Report
It is possible to leave! You know when something doesn’t feel right. Trust your gut
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Healing brings hope growth. Growth means purpose and strength.
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
It’s important to let go of the past, people who aren’t good for you. Don’t stay in a toxic environment.
Report
Healing for me means talking openly about child sexual abuse and finding ways to help not just the survivor and perpetrator, but also the whole family. When something like this happens there are ripples of impact and everyone needs the opportunity to heal from it.
Report
END VICTIM BLAMING. I’m sick & tired of targets of abuse being blamed for being harmed. Survivors: Whatever you did or did not do, IT IS NOT YOUR FAULT. Hang in there Warriors!
Report
Please background check your facilitators prior to working with them.
Report
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Users
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.