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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
There is hope. You are not the sum of your bad experiences or actions. The guilt and shame is not yours to bear! There will be spaces and communities out there for you.
Report
Hope will kill you, hope is a cruel lie they give to people when the truth is to unmarriable.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You are capable. You are strong enough. You deserve healthy love.
Report
Every day is a new day, and a new chance to make yourself better.
Report
I became the person I needed to help me when I was a kid. But I still feel powerless to affect change. My hope is that one day, these monster men will be held accountable for what they've taken from us.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means rewiring my brain. It means finding spaces and relationships where I am safe and can grow. I will forever be angry and sad about what happened to me, but that doesn’t mean angry and sad are all I can feel. I can still have a happy life, and I deserve it.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
It is possible to leave! You know when something doesn’t feel right. Trust your gut
Report
Lean on other people and to just keep on doing the little, smaller actions of wellness. Overtime, it will get better.
Report
Healing for me is when you forget to be scared of walking into your abuser every step you take
Report
You deserve love, kindness, honesty, and security. You really really do. There are good and loving people in the world. I am so grateful for my life now.
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope will kill you, hope is a cruel lie they give to people when the truth is to unmarriable.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means rewiring my brain. It means finding spaces and relationships where I am safe and can grow. I will forever be angry and sad about what happened to me, but that doesn’t mean angry and sad are all I can feel. I can still have a happy life, and I deserve it.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Lean on other people and to just keep on doing the little, smaller actions of wellness. Overtime, it will get better.
Report
There is hope. You are not the sum of your bad experiences or actions. The guilt and shame is not yours to bear! There will be spaces and communities out there for you.
Report
I became the person I needed to help me when I was a kid. But I still feel powerless to affect change. My hope is that one day, these monster men will be held accountable for what they've taken from us.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
It is possible to leave! You know when something doesn’t feel right. Trust your gut
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
You are capable. You are strong enough. You deserve healthy love.
Report
Every day is a new day, and a new chance to make yourself better.
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
Healing for me is when you forget to be scared of walking into your abuser every step you take
Report
You deserve love, kindness, honesty, and security. You really really do. There are good and loving people in the world. I am so grateful for my life now.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.