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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇵🇪

Broken

I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • Message of Hope
    From a survivor
    🇦🇷

    If you are reading this and you are living through abuse, I want you to know that there is a way out. I know how it feels to believe that you are trapped. I know what it feels like to feel like there are no options, like nobody will believe you, like the obstacles in front of you are too big to overcome. For many years, I felt that way. I was isolated. I was afraid. I was living in a situation where I felt like I had lost control over my own life. I did not know how I would leave, how I would protect my children, or how I would rebuild everything that had been taken from me. But I want you to know something: The fact that you are still here means there is still hope. Your story is not over. You are not defined by what someone has done to you. You are not powerless. Even if you cannot see the path forward yet, that does not mean there is no path. For me, survival did not happen all at once. It happened one decision at a time. It was choosing to keep going for my children. It was documenting what happened. It was asking for help. It was taking one more step even when I was exhausted. There were times when I thought I could not continue. There were times when I felt like I had lost myself completely. But little by little, I started finding my way back. My faith has also carried me through this journey. I believe that God was with me even in the darkest moments, including the moments when I felt alone. I believe He gave me strength when I did not have strength of my own. If you are still in the middle of your battle, I want you to be patient and gentle with yourself. Healing takes time. Rebuilding takes time. Sometimes progress does not look like a big victory—it looks like making it through another day, protecting yourself, or taking one small step toward freedom. Please remember: You deserve safety. You deserve respect. You deserve to be believed. You deserve a life beyond survival. I am still fighting my own battles. I am still healing. I am still working toward the day my children and I can finally be completely safe. But I am proof that even after years of pain, a person can begin again. Do not give up. There is a future beyond what you are experiencing right now.

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  • Story
    From a survivor
    🇺🇸

    Four Years Later: My Story Didn't End In That Courtroom

    Four Years Later: My Story Didn't End in That Courtroom Four years ago, I walked out of a courtroom after one of the hardest chapters of my life. I didn't know exactly what healing would look like or how long it would take. I just knew that I wanted to move forward. Four years ago, I stood in a courtroom and shared some of the hardest parts of my life because I had to. Today, I'm choosing to share my story because I want to. I want someone who is struggling to know that they aren't alone, that what happened to them doesn't define their worth, and that there is still so much life waiting for them beyond what they've experienced. I'm not sharing this because everything is okay now or because I've completely healed. I'm sharing it because I've learned that moving forward is possible, even when the effects of what happened are still part of your everyday life. Several years ago, someone I trusted betrayed me in a way that changed my life. He was my cheer coach, someone who was supposed to be a mentor, someone I looked up to, and someone I believed I could trust. Instead, he took advantage of that trust. He was eventually convicted of crimes involving the exploitation of a minor, unlawful photographing of a minor, and attempted child sexual abuse material. I was a victim in that case. I remember how quickly everything changed. One day, I was a young girl going about my normal life, and the next, I was trying to understand something that no child should ever have to experience. The hardest part wasn't just what happened. It was realizing that someone I had trusted had never been the person I believed him to be. I questioned myself. I struggled with trusting people. I felt angry, embarrassed, confused, and overwhelmed. Things that had once felt normal suddenly became difficult. Even places and activities I loved could bring back painful memories. It also changed the way I saw myself. Being a teenage girl is already hard enough when it comes to confidence and body image. You're growing up, figuring out who you are, and learning to feel comfortable with yourself. After everything happened, I became incredibly self-conscious. I struggled with how I viewed my body and with insecurities that were already difficult enough to navigate at that age. What happened added another layer to those feelings, and it took a toll on my confidence and the way I felt about myself. One thing I wish I had understood sooner is that I had nothing to be ashamed of. I was a child who trusted an adult who was supposed to look out for me. The responsibility for what happened was never mine to carry. It took time for me to begin separating the way someone else treated me from the way I viewed myself. I wish I could go back and remind that younger girl that she was never the problem. Then came the court process. I had to face what happened, speak about things I wished I could forget, and watch someone who had caused so much pain show little to no remorse. I never received the apology I deserved. For a long time, I thought getting through court would mean finally getting closure. I thought that once it was over, I could put everything behind me, but I've learned that healing doesn't work that way. A court case can end, but that doesn't mean the emotional effects disappear with it. For the first year or two after court, I had nightmares almost every night. Sometimes they were about what happened, and sometimes they were about what could have happened if he hadn't been caught when he did. Even though the legal process was over and I knew he had been held accountable, my mind didn't seem to understand that I could finally begin moving forward. Sleep became something I struggled with, and even now, four years later, there are nights when I still have trouble sleeping. I was prescribed medication for PTSD, depression, and anxiety as I worked through everything. As of this past June, I'm no longer taking any of those medications, which has been a meaningful milestone in my personal journey. However, I also know that medication was part of the help I needed at the time, and I’ve had to learn that there's no shame in that. Being off medication doesn't mean everything has suddenly disappeared. I still struggle with trusting people. What happened made me question people's intentions, even when they've given me no reason to doubt them. That has affected my relationships. There are times when I find myself hesitant to trust people, not because of something they’ve done, but because of what someone else did years ago. It's frustrating sometimes, knowing that someone who is no longer part of my life can still influence the way I respond to people who genuinely care about me. I still struggle with my body image and confidence. I still have moments when I feel uncomfortable with myself, even though I know I have nothing to be ashamed of. I also find myself constantly aware of my surroundings. Sometimes, I feel like I'm always on alert, questioning situations or people around me. It's as if a part of my mind is still trying to protect me from something that happened years ago. These are things that don't necessarily go away just because a court case ends or because enough time has passed. While all of these things have gotten better, they still haven't completely disappeared. I think that's one of the biggest misconceptions about healing. People sometimes assume that once enough time has passed, you should be okay, but trauma doesn't follow a timeline, and neither does recovery. Something I've learned over these four years is that healing isn't linear. There are times when I feel like I've made so much progress, and then something happens that brings back feelings I thought I had worked through. I used to get frustrated with myself when that happened. I would wonder why I was still struggling, why I couldn't just move on, or why something from years ago could still affect me so deeply. I still struggle with this sometimes, but I'm learning that having a difficult day doesn't mean I'm back where I started. It doesn't undo the work I've done or the progress I've made. For a long time, I was incredibly hard on myself. I felt like I needed to be strong all the time. I didn't want people to see me struggling, and I didn't want to show what I thought was weakness. I was embarrassed by what had happened, even though I had absolutely nothing to be embarrassed about. So I pushed my feelings down. I pretended I was okay when I wasn't. I convinced myself that I should be able to move on and that I shouldn't still be struggling with something that was already over. Looking back, I wish I hadn't put so much pressure on myself. I wish I had understood that being strong didn't mean hiding how I felt. I wish I had opened up more, allowed myself to cry when I needed to, and stopped feeling like I had to have everything together. I spent so much time trying to convince myself I was okay that I didn't always give myself the chance to actually work through what I was feeling. That's something I wish I could tell my younger self. Let yourself feel. Be angry if you're angry. Be sad if you're sad. Cry if you need to. Talk to someone when things feel overwhelming. You don't have to pretend you're okay just to make yourself or everyone around you more comfortable. You don't have to prove your strength by suffering in silence. Most importantly, stop being so hard on yourself for struggling with something you never should have had to experience in the first place. Another important part of my healing journey has been my relationship with God. Throughout everything I've experienced, I've learned to turn to Him for strength, comfort, and guidance. My relationship with God has grown tremendously over these past four years, and I truly believe He has helped me get to where I am today. I've always believed in the saying, "God gives His toughest battles to His strongest soldiers." I believe that God wouldn't give me anything I couldn't handle, even during the moments when I questioned how I would ever make it through. There have been times when I've felt overwhelmed, when I've questioned why things happened the way they did, and when I didn't understand what my future would look like. Through those moments though, I've found comfort in knowing that I can turn to God. My faith hasn't taken away every difficult day, every painful memory, or every struggle I still face, but it has given me hope when I needed it most. It's reminded me that I don't have to have everything figured out and that I don't have to carry everything on my own. I don't believe that what happened to me was something I deserved or something I needed to experience to become a better person, but I do believe that God has helped me find growth, purpose, and strength in the years that followed, and while I know I still have healing to do, I trust that He will continue guiding me through it. My faith doesn't mean that I never struggle. It means that even when I do, I have somewhere to turn. When I look back at the girl I was four years ago, I wish I could tell her how far she would come. I wish I could tell her that she would find reasons to laugh again, that she would continue making memories, and that the things she experienced would not have to define the rest of her life. Because today, that's what I'm most proud of. I'm proud that I kept going. I'm proud of the person I've become. I'm proud that I've learned to appreciate life in ways I might not have before, and I'm proud that despite everything, I haven't allowed what happened to control my entire life. I don't want to pretend that what I experienced made me stronger every single day. There have been days when I've felt anything but strong. There have been moments of frustration, sadness, and setbacks. However, strength isn't always about feeling fearless or having everything figured out. This is a lesson I’m still trying to teach myself. Sometimes, strength is allowing yourself to be vulnerable. Sometimes, it's asking for help, and sometimes, it's simply recognizing how far you've come, even when you still have a long way to go. One thing I've come to understand is that moving forward doesn't mean forgetting what happened. It means learning that your life can hold so much more than what happened to you. To anyone who has experienced a similar situation, I want you to know that your feelings are valid. Healing isn't a competition, and there is no deadline for when you're supposed to be okay. You don't have to forgive and forget what happened right away. You don't have to pretend it doesn't affect you, and you don't have to share your story before you're ready. You are allowed to have good days and bad days. You're allowed to be proud of your progress while still acknowledging the things you're struggling with. Your experience is part of your story, but it is not the entirety of who you are. When I look back at the statement I wrote for court four years ago, I see a young girl who was hurting, confused, and trying to make sense of something she never should have experienced, but I also see a girl who, despite everything, still had hope for her future. In that statement, I wrote: "I don't believe in somebody being better than somebody else, but I do believe that people's actions define them as a person." Those words still mean something to me today. For so long, I struggled with the decisions someone else made and the ways those decisions affected my life, but I've learned that his actions were a reflection of his choices, not of my worth. I cannot change what happened or the decisions he made, but I can continue choosing how I want to live my own life, how I treat others, and what kind of person I want to become. Near the end of that same statement, I also wrote: "I hope to stay resilient to the pain you've caused me, and I hope to work each day to be a better and stronger person than you ever have been." Reading those words four years later brings up a lot of emotions. At the time, I wanted so badly to be strong. I wanted to prove that what happened wasn't going to destroy me. I wanted to believe that one day, I would become someone I could be proud of. While I still believe in the importance of resilience, my understanding of strength has changed. Back then, I thought being strong meant holding everything together. I thought it meant pushing through the pain, hiding my emotions, and refusing to let anyone see me struggle. Today, I know that strength can look completely different. Sometimes, it's allowing yourself to feel the emotions you've spent so long trying to avoid. Sometimes, it's admitting that you're having a hard day. Sometimes, it's giving yourself permission to heal at your own pace instead of constantly expecting yourself to be further along, and sometimes, it's simply being proud of yourself for how far you've already come. I've also realized that healing isn't about becoming the person you were before something happened. It's about giving yourself the time, patience, and grace to keep growing into the person you're becoming. If I could go back and tell the girl I was then anything, I wouldn't tell her to be stronger. I wouldn't tell her to move on faster or to stop letting things bother her. I'd tell her to be kinder to herself. I'd tell her that she doesn't have to earn the right to be proud of herself by being completely healed, and I'd tell her that one day, she'll look back and realize just how much life she's lived beyond the things she thought would always hold her back. Four years later, I'm still not exactly where I want to be. There are things I'm still learning to work through, feelings I'm still trying to understand, and parts of myself I'm still learning to give grace to, but I'm not where I was four years ago, either. I've grown in ways I couldn't have imagined back then. I've learned to appreciate the good things in life, to recognize my own progress, and to understand that having difficult days doesn't mean I've failed. I know I still have a long way to go, and I'm okay with that. I don't have to have everything figured out right now. I don't have to be completely healed to be proud of myself. He took away things I can never get back, but I didn't let him take everything from me. Four years ago, I was hoping that one day I would become someone I could be proud of. Today, I can say that I already am. While I'm still not where I want to be, I have hope that I'll keep growing, keep healing, and keep building a life that I'm proud to call mine. My story didn't end in that courtroom four years ago. I have a feeling, the best parts of it may still be ahead of me. 2 Corinthians 12:9 (KJV) — “And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.” Isaiah 41:10 (KJV) — “Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.”

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  • It’s recognizing that safety is not selfish, and that boundaries are a form of love.

    Shared by a survivor

    Message #1601

    Message of Healing
    From a survivor
    🇦🇷

    I do not consider myself completely healed yet. Healing, for me, is not a moment where everything that happened disappears or where the pain no longer exists. I am still living through the aftermath of years of abuse. I am still fighting for my children. I am still navigating the legal process that stands between us and the safe future I am working toward. I am still learning how to live with the effects of trauma and PTSD. But my understanding of healing has changed. I no longer believe healing means that I will never hurt again. I believe healing means that, even while I carry wounds, I continue moving forward. My faith has been a major part of that journey. As a Christian, I believe that God was with me even in the moments when I felt completely alone. There were times when I felt abandoned, when I did not understand why I was going through so much, and when I questioned how I could keep going. But looking back, I can see moments where I was given strength when I did not think I had any left. My healing has not been about pretending the pain did not happen. It has been about trusting that my story does not end with what was done to me. I believe God gave me the strength to protect my children, to keep fighting, and to continue standing when I felt like I was broken. I believe that my life still has purpose, and that the years I spent surviving do not define the rest of my story. Healing has meant learning that I am worthy of love, respect, and safety. It has meant allowing myself to accept help after years of believing I had to carry everything alone. It has meant rebuilding my confidence, rediscovering who I am, and understanding that I am not only a survivor of what happened—I am also a mother, a woman, a daughter, and a person with a future. I am still healing. I am still fighting. I am still learning. But I am not the same person I was when I was trapped in fear. My faith reminds me that God can bring beauty from broken places. It reminds me that suffering is not the end of the story. It reminds me that even in the hardest seasons, I am not walking alone. To me, healing is not forgetting the past. Healing is allowing God to use my story for something greater. Healing is choosing hope even while I am still in the middle of the battle. Healing is believing that what was meant to destroy me will not have the final word.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • You're so strong and healing is possible. You are not to blame. It was not your fault. Im proud of you.

    Shared by a survivor

    Message #1478

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
    🇺🇸

    Four Years Later: My Story Didn't End In That Courtroom

    Four Years Later: My Story Didn't End in That Courtroom Four years ago, I walked out of a courtroom after one of the hardest chapters of my life. I didn't know exactly what healing would look like or how long it would take. I just knew that I wanted to move forward. Four years ago, I stood in a courtroom and shared some of the hardest parts of my life because I had to. Today, I'm choosing to share my story because I want to. I want someone who is struggling to know that they aren't alone, that what happened to them doesn't define their worth, and that there is still so much life waiting for them beyond what they've experienced. I'm not sharing this because everything is okay now or because I've completely healed. I'm sharing it because I've learned that moving forward is possible, even when the effects of what happened are still part of your everyday life. Several years ago, someone I trusted betrayed me in a way that changed my life. He was my cheer coach, someone who was supposed to be a mentor, someone I looked up to, and someone I believed I could trust. Instead, he took advantage of that trust. He was eventually convicted of crimes involving the exploitation of a minor, unlawful photographing of a minor, and attempted child sexual abuse material. I was a victim in that case. I remember how quickly everything changed. One day, I was a young girl going about my normal life, and the next, I was trying to understand something that no child should ever have to experience. The hardest part wasn't just what happened. It was realizing that someone I had trusted had never been the person I believed him to be. I questioned myself. I struggled with trusting people. I felt angry, embarrassed, confused, and overwhelmed. Things that had once felt normal suddenly became difficult. Even places and activities I loved could bring back painful memories. It also changed the way I saw myself. Being a teenage girl is already hard enough when it comes to confidence and body image. You're growing up, figuring out who you are, and learning to feel comfortable with yourself. After everything happened, I became incredibly self-conscious. I struggled with how I viewed my body and with insecurities that were already difficult enough to navigate at that age. What happened added another layer to those feelings, and it took a toll on my confidence and the way I felt about myself. One thing I wish I had understood sooner is that I had nothing to be ashamed of. I was a child who trusted an adult who was supposed to look out for me. The responsibility for what happened was never mine to carry. It took time for me to begin separating the way someone else treated me from the way I viewed myself. I wish I could go back and remind that younger girl that she was never the problem. Then came the court process. I had to face what happened, speak about things I wished I could forget, and watch someone who had caused so much pain show little to no remorse. I never received the apology I deserved. For a long time, I thought getting through court would mean finally getting closure. I thought that once it was over, I could put everything behind me, but I've learned that healing doesn't work that way. A court case can end, but that doesn't mean the emotional effects disappear with it. For the first year or two after court, I had nightmares almost every night. Sometimes they were about what happened, and sometimes they were about what could have happened if he hadn't been caught when he did. Even though the legal process was over and I knew he had been held accountable, my mind didn't seem to understand that I could finally begin moving forward. Sleep became something I struggled with, and even now, four years later, there are nights when I still have trouble sleeping. I was prescribed medication for PTSD, depression, and anxiety as I worked through everything. As of this past June, I'm no longer taking any of those medications, which has been a meaningful milestone in my personal journey. However, I also know that medication was part of the help I needed at the time, and I’ve had to learn that there's no shame in that. Being off medication doesn't mean everything has suddenly disappeared. I still struggle with trusting people. What happened made me question people's intentions, even when they've given me no reason to doubt them. That has affected my relationships. There are times when I find myself hesitant to trust people, not because of something they’ve done, but because of what someone else did years ago. It's frustrating sometimes, knowing that someone who is no longer part of my life can still influence the way I respond to people who genuinely care about me. I still struggle with my body image and confidence. I still have moments when I feel uncomfortable with myself, even though I know I have nothing to be ashamed of. I also find myself constantly aware of my surroundings. Sometimes, I feel like I'm always on alert, questioning situations or people around me. It's as if a part of my mind is still trying to protect me from something that happened years ago. These are things that don't necessarily go away just because a court case ends or because enough time has passed. While all of these things have gotten better, they still haven't completely disappeared. I think that's one of the biggest misconceptions about healing. People sometimes assume that once enough time has passed, you should be okay, but trauma doesn't follow a timeline, and neither does recovery. Something I've learned over these four years is that healing isn't linear. There are times when I feel like I've made so much progress, and then something happens that brings back feelings I thought I had worked through. I used to get frustrated with myself when that happened. I would wonder why I was still struggling, why I couldn't just move on, or why something from years ago could still affect me so deeply. I still struggle with this sometimes, but I'm learning that having a difficult day doesn't mean I'm back where I started. It doesn't undo the work I've done or the progress I've made. For a long time, I was incredibly hard on myself. I felt like I needed to be strong all the time. I didn't want people to see me struggling, and I didn't want to show what I thought was weakness. I was embarrassed by what had happened, even though I had absolutely nothing to be embarrassed about. So I pushed my feelings down. I pretended I was okay when I wasn't. I convinced myself that I should be able to move on and that I shouldn't still be struggling with something that was already over. Looking back, I wish I hadn't put so much pressure on myself. I wish I had understood that being strong didn't mean hiding how I felt. I wish I had opened up more, allowed myself to cry when I needed to, and stopped feeling like I had to have everything together. I spent so much time trying to convince myself I was okay that I didn't always give myself the chance to actually work through what I was feeling. That's something I wish I could tell my younger self. Let yourself feel. Be angry if you're angry. Be sad if you're sad. Cry if you need to. Talk to someone when things feel overwhelming. You don't have to pretend you're okay just to make yourself or everyone around you more comfortable. You don't have to prove your strength by suffering in silence. Most importantly, stop being so hard on yourself for struggling with something you never should have had to experience in the first place. Another important part of my healing journey has been my relationship with God. Throughout everything I've experienced, I've learned to turn to Him for strength, comfort, and guidance. My relationship with God has grown tremendously over these past four years, and I truly believe He has helped me get to where I am today. I've always believed in the saying, "God gives His toughest battles to His strongest soldiers." I believe that God wouldn't give me anything I couldn't handle, even during the moments when I questioned how I would ever make it through. There have been times when I've felt overwhelmed, when I've questioned why things happened the way they did, and when I didn't understand what my future would look like. Through those moments though, I've found comfort in knowing that I can turn to God. My faith hasn't taken away every difficult day, every painful memory, or every struggle I still face, but it has given me hope when I needed it most. It's reminded me that I don't have to have everything figured out and that I don't have to carry everything on my own. I don't believe that what happened to me was something I deserved or something I needed to experience to become a better person, but I do believe that God has helped me find growth, purpose, and strength in the years that followed, and while I know I still have healing to do, I trust that He will continue guiding me through it. My faith doesn't mean that I never struggle. It means that even when I do, I have somewhere to turn. When I look back at the girl I was four years ago, I wish I could tell her how far she would come. I wish I could tell her that she would find reasons to laugh again, that she would continue making memories, and that the things she experienced would not have to define the rest of her life. Because today, that's what I'm most proud of. I'm proud that I kept going. I'm proud of the person I've become. I'm proud that I've learned to appreciate life in ways I might not have before, and I'm proud that despite everything, I haven't allowed what happened to control my entire life. I don't want to pretend that what I experienced made me stronger every single day. There have been days when I've felt anything but strong. There have been moments of frustration, sadness, and setbacks. However, strength isn't always about feeling fearless or having everything figured out. This is a lesson I’m still trying to teach myself. Sometimes, strength is allowing yourself to be vulnerable. Sometimes, it's asking for help, and sometimes, it's simply recognizing how far you've come, even when you still have a long way to go. One thing I've come to understand is that moving forward doesn't mean forgetting what happened. It means learning that your life can hold so much more than what happened to you. To anyone who has experienced a similar situation, I want you to know that your feelings are valid. Healing isn't a competition, and there is no deadline for when you're supposed to be okay. You don't have to forgive and forget what happened right away. You don't have to pretend it doesn't affect you, and you don't have to share your story before you're ready. You are allowed to have good days and bad days. You're allowed to be proud of your progress while still acknowledging the things you're struggling with. Your experience is part of your story, but it is not the entirety of who you are. When I look back at the statement I wrote for court four years ago, I see a young girl who was hurting, confused, and trying to make sense of something she never should have experienced, but I also see a girl who, despite everything, still had hope for her future. In that statement, I wrote: "I don't believe in somebody being better than somebody else, but I do believe that people's actions define them as a person." Those words still mean something to me today. For so long, I struggled with the decisions someone else made and the ways those decisions affected my life, but I've learned that his actions were a reflection of his choices, not of my worth. I cannot change what happened or the decisions he made, but I can continue choosing how I want to live my own life, how I treat others, and what kind of person I want to become. Near the end of that same statement, I also wrote: "I hope to stay resilient to the pain you've caused me, and I hope to work each day to be a better and stronger person than you ever have been." Reading those words four years later brings up a lot of emotions. At the time, I wanted so badly to be strong. I wanted to prove that what happened wasn't going to destroy me. I wanted to believe that one day, I would become someone I could be proud of. While I still believe in the importance of resilience, my understanding of strength has changed. Back then, I thought being strong meant holding everything together. I thought it meant pushing through the pain, hiding my emotions, and refusing to let anyone see me struggle. Today, I know that strength can look completely different. Sometimes, it's allowing yourself to feel the emotions you've spent so long trying to avoid. Sometimes, it's admitting that you're having a hard day. Sometimes, it's giving yourself permission to heal at your own pace instead of constantly expecting yourself to be further along, and sometimes, it's simply being proud of yourself for how far you've already come. I've also realized that healing isn't about becoming the person you were before something happened. It's about giving yourself the time, patience, and grace to keep growing into the person you're becoming. If I could go back and tell the girl I was then anything, I wouldn't tell her to be stronger. I wouldn't tell her to move on faster or to stop letting things bother her. I'd tell her to be kinder to herself. I'd tell her that she doesn't have to earn the right to be proud of herself by being completely healed, and I'd tell her that one day, she'll look back and realize just how much life she's lived beyond the things she thought would always hold her back. Four years later, I'm still not exactly where I want to be. There are things I'm still learning to work through, feelings I'm still trying to understand, and parts of myself I'm still learning to give grace to, but I'm not where I was four years ago, either. I've grown in ways I couldn't have imagined back then. I've learned to appreciate the good things in life, to recognize my own progress, and to understand that having difficult days doesn't mean I've failed. I know I still have a long way to go, and I'm okay with that. I don't have to have everything figured out right now. I don't have to be completely healed to be proud of myself. He took away things I can never get back, but I didn't let him take everything from me. Four years ago, I was hoping that one day I would become someone I could be proud of. Today, I can say that I already am. While I'm still not where I want to be, I have hope that I'll keep growing, keep healing, and keep building a life that I'm proud to call mine. My story didn't end in that courtroom four years ago. I have a feeling, the best parts of it may still be ahead of me. 2 Corinthians 12:9 (KJV) — “And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.” Isaiah 41:10 (KJV) — “Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.”

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    From a survivor
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    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • It’s recognizing that safety is not selfish, and that boundaries are a form of love.

    Shared by a survivor

    Message #1601

    Message of Healing
    From a survivor
    🇦🇷

    I do not consider myself completely healed yet. Healing, for me, is not a moment where everything that happened disappears or where the pain no longer exists. I am still living through the aftermath of years of abuse. I am still fighting for my children. I am still navigating the legal process that stands between us and the safe future I am working toward. I am still learning how to live with the effects of trauma and PTSD. But my understanding of healing has changed. I no longer believe healing means that I will never hurt again. I believe healing means that, even while I carry wounds, I continue moving forward. My faith has been a major part of that journey. As a Christian, I believe that God was with me even in the moments when I felt completely alone. There were times when I felt abandoned, when I did not understand why I was going through so much, and when I questioned how I could keep going. But looking back, I can see moments where I was given strength when I did not think I had any left. My healing has not been about pretending the pain did not happen. It has been about trusting that my story does not end with what was done to me. I believe God gave me the strength to protect my children, to keep fighting, and to continue standing when I felt like I was broken. I believe that my life still has purpose, and that the years I spent surviving do not define the rest of my story. Healing has meant learning that I am worthy of love, respect, and safety. It has meant allowing myself to accept help after years of believing I had to carry everything alone. It has meant rebuilding my confidence, rediscovering who I am, and understanding that I am not only a survivor of what happened—I am also a mother, a woman, a daughter, and a person with a future. I am still healing. I am still fighting. I am still learning. But I am not the same person I was when I was trapped in fear. My faith reminds me that God can bring beauty from broken places. It reminds me that suffering is not the end of the story. It reminds me that even in the hardest seasons, I am not walking alone. To me, healing is not forgetting the past. Healing is allowing God to use my story for something greater. Healing is choosing hope even while I am still in the middle of the battle. Healing is believing that what was meant to destroy me will not have the final word.

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  • You're so strong and healing is possible. You are not to blame. It was not your fault. Im proud of you.

    Shared by a survivor

    Message #1478

    Message of Hope
    From a survivor
    🇦🇷

    If you are reading this and you are living through abuse, I want you to know that there is a way out. I know how it feels to believe that you are trapped. I know what it feels like to feel like there are no options, like nobody will believe you, like the obstacles in front of you are too big to overcome. For many years, I felt that way. I was isolated. I was afraid. I was living in a situation where I felt like I had lost control over my own life. I did not know how I would leave, how I would protect my children, or how I would rebuild everything that had been taken from me. But I want you to know something: The fact that you are still here means there is still hope. Your story is not over. You are not defined by what someone has done to you. You are not powerless. Even if you cannot see the path forward yet, that does not mean there is no path. For me, survival did not happen all at once. It happened one decision at a time. It was choosing to keep going for my children. It was documenting what happened. It was asking for help. It was taking one more step even when I was exhausted. There were times when I thought I could not continue. There were times when I felt like I had lost myself completely. But little by little, I started finding my way back. My faith has also carried me through this journey. I believe that God was with me even in the darkest moments, including the moments when I felt alone. I believe He gave me strength when I did not have strength of my own. If you are still in the middle of your battle, I want you to be patient and gentle with yourself. Healing takes time. Rebuilding takes time. Sometimes progress does not look like a big victory—it looks like making it through another day, protecting yourself, or taking one small step toward freedom. Please remember: You deserve safety. You deserve respect. You deserve to be believed. You deserve a life beyond survival. I am still fighting my own battles. I am still healing. I am still working toward the day my children and I can finally be completely safe. But I am proof that even after years of pain, a person can begin again. Do not give up. There is a future beyond what you are experiencing right now.

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  • Story
    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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