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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I want to be a source of hope to the hopeless
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You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
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I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
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You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
Lean on other people and to just keep on doing the little, smaller actions of wellness. Overtime, it will get better.
Report
If we could go back in time, we would do a lot of things differently. But we can't.
Report
To those who didn't receive praise: As many of you may know, the world is broken. And we, the survivors, are suffering.
Report
I know this is tough in the moment. Soon you\'ll look back and be like, Wow. I did that.
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I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
The healing is going to hurt the entire time it's happening, but it is going to be so worth it to be free of the pain that you're already experiencing anyway.
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
Healing is an essential part of life. Everyone has gone through so much, and I think we should all grow from it.
Report
We are worthy of love and support !!! Keep your head up and moving forward. The future is yours to make!!
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I want to be a source of hope to the hopeless
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
If we could go back in time, we would do a lot of things differently. But we can't.
Report
I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
The healing is going to hurt the entire time it's happening, but it is going to be so worth it to be free of the pain that you're already experiencing anyway.
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
Lean on other people and to just keep on doing the little, smaller actions of wellness. Overtime, it will get better.
Report
I know this is tough in the moment. Soon you\'ll look back and be like, Wow. I did that.
Report
We are worthy of love and support !!! Keep your head up and moving forward. The future is yours to make!!
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
To those who didn't receive praise: As many of you may know, the world is broken. And we, the survivors, are suffering.
Report
Healing for me is recognizing the situation, my feelings and realizing when someone harasses me, it's not my fault. I am continuously working to stay strong and speak out against sexual harassment. And hopefully one day I won't need to.
Report
Healing is an essential part of life. Everyone has gone through so much, and I think we should all grow from it.
Report
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Users
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Views
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.