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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇦🇺

i was just a little kid

when i was 5, my parents divorced. one of them moved out to live with a friend. this friend had an adult daughter, who had one son my age and a son who was older. whenever i would visit, i would play games with the two boys. one game we played most often was 'mums and dads'. i was always forced to be the mum because 'i was the only girl', the older boy was the dad and the younger boy was 'our baby'. one day when i was 6 or 7, the older boy asked if i knew how babies were made. i had no idea, so i said 'no'. he proceeded to tell me what sex was. now, me being 6 or 7, i kind of just nodded and said 'okay'. he then said 'how about we make the game more accurate?' he was older and i looked up to him, so i said 'sure'. he then made his brother hide under the bed, made sure the door was shut and laid down on the bed. he pulled me on top and took off his pants and underwear, before taking off mine. he then proceeded to,,,,,,,,,well you know. we heard someone coming soon after, and he made me hide in the closet. i remember feeling like something bad had happened and i hadn't liked it, but i was too young to understand more than that. we played mums and dads a lot after that day. i haven't seen him for years now, but even when i hear his name, see pictures of his face, i panic. it's like i'm 6 years old again. sometimes i feel permanently broken. forever tainted. sometimes i feel disgusted with myself, like it was somehow my fault. i hold myself accountable for something i definitely didn’t want to happen. i think to myself ‘what if i had done something differently?’ but what could i have done? my skin crawls. i get this feeling in the pit of my stomach. a weight, a heaviness that pushes on my lungs and makes it hard to breathe. i invalidate myself. tell myself that i shouldn’t be so triggered by it. so affected. it was so long ago that i shouldn’t even remember it. after all, we can’t change the past. i hear his name, see his face and i feel like i’m about to cry. i scream, claw at my face, dig my fingernails in, but on the outside i am silent. still. i plaster a smile on my face and act like i’m okay. like i’m not broken. i found out he has a baby daughter and i cried all night. i felt terror and anger. because he's living his life not even thinking about me, when he's all i can think about i'm a survivor, not a victim.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇦🇺

    a shy 17 yr old

    I was a shy 17 yr old at my sister's house party on new years eve. I found myself alone on an outside couch with one of her friends who she worked with. he was in his mid-30s and I felt pretty cool hanging out with him cause he was older. we chatted for a bit and then he mentioned he had some coke. I was pretty new to the party scene but was excited to try it out. he led me to the laundry and closed the door then leaned up against it. we had some and went back out. it was fun but a lot for me so I didn't want any more. he kept pestering me, asking if I wanted more, and I didn't want to say no so I said "not right now". I ended up saying yes. we went back to the laundry and he leaned back against the door blocking the exit. I didn't want any so I just had a little, he kept getting me more so I tried to distract him by kissing him. he was trying to undo the button of my jeans but said that the kissing was enough. he tried again and I didn't say no. so he did what he wanted then we left and I felt sick. people started to leave and I wanted to get away too. so I told my sister I was walking back to my friend's house nearby. she wouldn't let me go out alone in the dark so I was set up in the spare room. he stayed on the couch. I couldn't get to sleep from all the drugs so I just lay there. I heard the door creak open and he crept in and then into the bed I was in. I couldn't bring myself to say anything. I'm not sure how long it went on for but it seemed forever finally I spoke up and pretended I heard someone and got scared so he had to leave. I didn't get to sleep. he texted me the next day and said we should meet again. he still believes he did nothing wrong but I didn't tell him that he did.

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  • Message of Hope
    From a survivor
    🇦🇺

    It gets better

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇦🇺

    My Story

    Numb. All I felt was numbness, this blind feeling of constant knives scraping, stabbing, swallowing me whole; the time I felt like this is one I’ll never forget, the time I lost my home. Home. It could be a place, a feeling or, in my case, a person. This person, you may ask, is it a friend? A lover? Or a family member? No, she was my world, she was my light, she was my everything, she was my sister. So, you may be wondering what occurred for me to lose my sister, well she’s not dead if you’re wondering, but rather her nature, her personality, her character is lost to me. The person I grew up looking up to, admiring, my inspiration, my muse. She is dead, and an imposter was born. Looking back is torture, a constant reminder of who betrayed me, but why is the question I will never know the answer to? “It’s a misunderstanding,” that is all it took to shatter me to pieces. From sister to stranger, that’s all that took. Now you maybe wondering ‘that’s it’ a misunderstanding, well it was not…. The night before my sister engraved those words in my brain, my ex-boyfriend assaulted me, he struck down, pinned down and consistently asked ‘but don’t you love me?’ ‘don’t you care?’ Every time I said, “Yes, but not like this!” But why didn’t I escape? I tried with all my might, but I couldn’t. He blocked me at every turn. I tried to go under the bed, sleep on the floor, and use my phone and play games to distract me, but I couldn’t think straight; my mind needed a distraction, needed an escape, but I couldn’t. He watched me like a hawk, waiting for another opportunity to catch its prey. So, as he left the room, he apologised, and his words of ‘I’m sorry that I assaulted you’ and my response of ‘blame it on the Viagra’ will live in my head for eternity. But how does this connect to my sister? Well… I spoke to her on the plane ride home as she sat next to me and opened up to her, and for the first time this year, I thought I had her on my side… But I was wrong. As soon as we had food, we confronted him on the phone, he said, and I will never forget ‘I didn’t know’ on what planet was he living on that he somehow in a span less than a day, he forget that he assaulted someone. Then, the gaslighting begins. He said we had a safe word, and we did, but at the time of the assault, we had broken up, hence ex-boyfriend. But no, that turned the tide, and the numbness of betrayal from him was enough for me to spiral, but no, that’s not all. My darling sister said, ‘that’s it’s all just a misunderstanding’ and it’s a miscommunication, on what planet does “NO, STOP and DON’T’ not define the lack of consent, clearly, I missed that cue. But she chose him. His side, not mine, the one who was assaulted, his: the instigator, the monster, the perpetrator, not me. She has known someone for less than a year and, at that moment, less than 6 months. My world shattered around me, numb from betrayal, numb from heartbreak; all I felt was numb. But that’s not the worst of it, not even close to, oh, you thought the assault and the betrayals were enough, ha not in my life. The car ride home was deafening; the silence outside was quiet, but my mind was a war and storm raging. She told me to ‘forgive’ him even though I don’t so that his mind could be eased that it was all about him and nothing about me. I felt like a pawn on a chess board that I wasn’t the queen I thought I was but merely a peasant at the hands of others to use; no one could prepare me for the betrayal, no one could prepare me for their admission of guilt when they begged me not to take legal action, begged me not to tell anyone. But as time progressed this year my silence spoke louder that most, when people asked if ‘I was okay’ I replied “yeah, just tired, or I’m okay, I’m fine” When in reality. I was losing sleep, nightmare-consuming at every point in time, restless sleep, haunting nights until his demise. To say I was thrilled would be an understatement; I was relieved that I never would have to face him again; the only problem I face is masking my true colours around her. ‘Karma’s a bitch’ and you reap what you sow; he was the death of me, the old me, I have a long way to trust another, mostly to love another, but my progress is there; I’m not a victim, I’m a survivor, I’m not a pawn, I’m a queen because just like phoenixes I rose from the ashes.

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  • Message of Hope
    From a survivor
    🇦🇺

    it will get better i promise.

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  • Story
    From a survivor
    🇦🇺

    #266

    So I was sexually assaulted last night and I feel nothing today. Nothing at all. I was grateful when the guy let me go this morning. He didn't care that I was crying, or how I was feeling or that he was causing me a lot of physical pain. There was no way to get away. He was a foot taller than me and so much stronger and he had his hand around my throat. I was afraid he would snap my neck or choke me out because of how his hand was gripping my neck and how much of my neck his hand covered. He told me he was glad I was very small, and how size matters when it comes to strength. I felt like a mouse in the jaws of a lion. I struggled to breathe. I was afraid I was going to die. He was upset with me last night because I started bleed a lot while he was assaulting me. He was fucking mad at me for bleeding on him. He was mad at me this morning because I was trying to sneak away when he fell asleep. He started assaulting me all over again and for some reason decided to stop and let me go. Maybe because he was tired. As soon as I got away I was walking and walking and called an Uber to take me home. I felt so numb. All I knew was I had to get home. I had to go celebrate my friend’s birthday with her this morning and smile and pretend I was ok. Then I had to go to work. I'm home now, and I just feel so numb and like I don't care about anything. I just don't care anymore. I don't care about me. I don't matter at all. That's how I feel. I just feel like I'm nothing. And I don't want to see my friends or anyone. I just want to lay in my bed forever and sleep. I have to go to work tomorrow. I have to keep going about my life like everything is ok. I have to be normal and not fall apart. I haven't told anyone apart from here right now. I won't tell anyone. No point. People will be like it's your fault. So I'm just going to pretend I'm fine. I'm not fine. I hate myself so much for having put myself in the situation where that could happen. It was a date. I should know better than to trust any man or ever try to find love. It doesn't exist. I am not a person, I'm just an object. I'm going to ask doctor tomorrow (they aren't open today) for meds to prevent pregnancy and treat any possible stds. I won't tell him what happened because I don't want to talk about it with anyone I know personally. I just want to forget about it.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇦🇺

    Now I'm Never the Same

    I don't know the majority of my surrounding family, just my parents, siblings, a few cousins, uncles, aunts and grandparents. My sister had her wedding a while ago. I was her maid of honour. All the bridesmaids were wearing simple non-revealing dresses that were a pretty blue colour. During the reception, everyone was obviously drunk, as you'd expect, when it came to the end of the night guests were coming to say their goodbyes. This relative of the groom, I believe, had come over to say goodbye, I'd never met this man before and I wish I never had. As I was standing with the other bridesmaids laughing at their drunk conversations, he came up behind me and another bridesmaid and slapped and shook our butts. He was very aggressive and it hurt, I was shocked and didn't know how to react so I just ran away to the bathroom and cried. I'd never been touched or violated in my life and I never thought I would. Since this thing I've never felt comfortable standing around men or boys, I don't like standing in lines alone with guys behind me. I've become overly aggressive in order to make guys uncomfortable and want to stay away, I isolate myself from the opposite gender so that I can feel safe. Now I only ever feel safe with the female gender. This event that changed my life happened when I was thirteen, I'm older now and have never recovered from that feeling of fear and dread and have only recently told my mother of these events and revealed a wedding photo of the man who violated the other bridesmaid and me. My sister and her husband have dropped all contact with him and are disgusted by his behaviour. The other bridesmaid was so drunk she didn't even know he had violated her. I know this story is relatively minor compared to some, but this thing has changed my whole outlook and view on life. Thx you for giving me this platform to share my story.

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  • We believe in you. You are strong.

    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇦🇺

    Tricked into a relationship

    It started in high school, NAME was a friend of friends, so I had met him and seen him around school. But we didn't interact much but I discovered he lived on the same street. It's complicated at this point, but I was bullied a lot for 'being weird'. I was told by classmates I was pretty, but it was weird that I didn't date. Honestly, I wasn't attracted to anyone. One night, my house got egged; my much younger little sister was terrified because it made such loud bangs. I ran outside and but didn't catch anyone. I thought NAME was involved, and I knew his number, so I called him and yelled at him then hung up. I found out later who was involved and it wasn't NAME (but it was his friends), so I offered to take NAME to the movies as an apology. While we were watching the movie, he tried to kiss me, but I moved my head away and said 'no'. A few months later, he rang me asking me out (we hadn't spoken much since the movie), I said I'm not interested in dating, I want to finish school'. A few months more and I graduated high school, he left me letters at my house, I ignored them. Then he rang me asking if we could go for a walk that night as he was in hospital. He had tried to commit suicide and wanted someone to talk to... I didn't want to be the person that turned my back on someone needing help so I said yes. He met me at my house at night and we went for that walk, he had bandages on his wrists, I can't remember what we talked about exactly... Him being sad, lonely, ugly, etc and before I went home he asked me out again. I didn't want to make him rip open his stitches again to kill himself so I said 'ok'. I don't know what my eventual plan was, I just couldn't be responsible for someone's life. We started dating, and eventually it felt nice, I didn't get a lot of attention from my parents and looked after my sister a lot, so I was surprised that someone actually seemed to love me. We moved in together and I left my parents house. We were together for five years and got engaged in the last year. During those years I would cook, clean; worked full time and went to uni full time. He barely worked. He would vent his frustrations about me and at worst hit me. He would ask for sex, and wouldn't stop until I said yes. When I was too tired, and refused to let him pester me into having sex, he would say things like 'you can sleep through it' and I would let him have sex with me. A few times, I woke up with him having sex with me. The worst time I have spent the last 13 years trying to forget. It was about halfway in our relationship. I was on the phone to my mother, sitting on the bed, and he started trying to grope me, I pushed his hand away and walked into the walk-in-wardrobe and sat down. I was still on the phone He followed me, and pushed me flat, then pulled my underwear down and began touching me. I kicked at him and slapped him with my free hand, but I felt ashamed and didn't want my mother to hear, so I wasn't very strong and kept listening to her like nothing was happening. He had sex with me on the wardrobe floor, and I just continued on the phone as normal. I said goodbye to my mother, hung up and just couldn't move. I remember he said, "admit it, you liked that". About three years ago, after therapy, I've wanted to tell someone about this time. I've thought about telling my mother, but I don't know what to say... she was on the phone with me and never noticed anything was wrong. Happily I got out of that relationship, but he stalked and harassed me. I got the police involved, but it took months for him to stop because I didn't have evidence and his stalking 'wasn't that bad'. I didn't tell them about the sex stuff, because if I didn't have enough proof that he was stalking me, I had absolutely no proof that he touched me.

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  • Story
    From a survivor
    🇦🇺

    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇦🇺

    Why am I the one left with the fallout?

    We started seeing each other and things didn’t feel bad at first. We spent time together regularly, and I developed feelings quickly. Over time, things began to change in ways I didn’t fully understand at the time. Moments that once felt normal started to turn sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. He looked at my necklace and grabbed it, ripping it from around my throat. We stared at each other for seconds before I laughed so I wouldn’t cry. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. I didn’t know how to respond to that. “How about you?” “Huh?” “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. “I have a knife.” “I know. Want to give it a try?” “Do you want to?” “Sure.” He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. I didn’t mention it until the next time we hung out. The next time, he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. Now I know that it’s boundary violations and coercive behaviour. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. At that moment, I froze. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. He started grinding so I did as instructed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. He would say, “you’re such a desperate slut.” Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘Cold Ones’—a YouTube channel we always laughed at while we watched. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. Again, it wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Justice for Martial Rape

    Before moving to California, I had lived in Pakistan. This story is from 2008. My mother had convinced me to marry a man who was well-settled despite I wanting to marry someone else that I had liked at university. The man I married had a very kind demeanor and was respectful. I told him the situation but he told me that I would fall in love with him if I gave the relationship time. I agreed on the condition that he would sleep in a separate room and there won't be any intimacy while I choose whether to accept him or divorce him. He gradually tried to charm me. At first, by requesting to kiss my feet, then by massaging my legs and shoulders. One day, as usual, he asked to kiss my feet while I was watching tv. I caught him looking up my nightie from down there. I got annoyed. He apologized but then asked to massage my shoulders. I agreed. While massaging shoulders, he raised my arms and licked my armpits. I got really upset. pushed him away and ran to he toilet. When I came out, he grabbed me, pushed me into the bedroom, forced me onto the bed, tied my wrists together and attached the rope to a chair near the bed. I begged for him to stop and resisted with all my strength, but he penetrated. I started crying. He apologized, asked for forgiveness but there could be no forgiveness there. My aunt (in police) arrested him. I asked for maximum possible punishment for him. He was given 10.5 years of rigorous imprisonment, 200 lashes with the whip, and paid a large monetary fine to me as well. I personally participated in whipping him. I later forgave him and his sentence was commuted to whipping. We eventually divorced but I felt satisfied that justice was done in this case and I finally married my university flame.

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    Yoga.

    I never liked yoga. It was hard, it hurt, and I especially hated the woman who forced me to do it. Ah, stepmothers. As if my own father wasn’t shitty enough. As if he hadn’t already tried to kill me when I was 7. As if he hadn’t done enough to traumatise me, he goes ahead and marries her. She was obsessed with natural healing. She came from old money, and was an ‘earth healer’ as a full time job. She believed in meditation, yoga, essential oils. So when I was diagnosed with depression, anxiety and a few other things at age 9, she decided she was going to fix me. Thus began the weekly yoga classes. I went to each of them. I only faked being sick once or twice… or seven times. I hated it. It hurt, my body would pop and hurt and do everything it wasn’t supposed to. So she decided to start yoga classes at home. She decided to train me to be good at yoga. Meaning, she decided to get me in tights and no shirt, despite my eating disorder and gender dysphoria, and she decided to get her hands on as much of my body as she could. No one believed me, of course. No, I was just an attention seeking little ‘girl’, who hated his stepmom and was being brainwashed into thinking he was mentally ill (yes, they actually said this). I gained my father’s attention for it one time, and one time only. I must have been 12 or 13. This had been going on for years. At the time, they had implemented a strict diet and exercise regime, meaning I was severely underweight and couldn’t stand up without feeling faint. I’m currently in the process of being diagnosed with EDS. Just to give you an idea of how particularly bad that is. Anyway, I finally gained my father’s attention, because I kicked her. In the stomach. She was pregnant. “Why did you do that?” He asked. He was being surprisingly calm. I should have noticed. “Because she was trying to touch me, and I didn’t want her to.” I replied. Not long after, they dumped me on my mother’s doorstep and told everyone else in the family that my mother was a psycho bitch who tried to keep me from them. I feel disgusting.

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    I don't know.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    i was just a little kid

    when i was 5, my parents divorced. one of them moved out to live with a friend. this friend had an adult daughter, who had one son my age and a son who was older. whenever i would visit, i would play games with the two boys. one game we played most often was 'mums and dads'. i was always forced to be the mum because 'i was the only girl', the older boy was the dad and the younger boy was 'our baby'. one day when i was 6 or 7, the older boy asked if i knew how babies were made. i had no idea, so i said 'no'. he proceeded to tell me what sex was. now, me being 6 or 7, i kind of just nodded and said 'okay'. he then said 'how about we make the game more accurate?' he was older and i looked up to him, so i said 'sure'. he then made his brother hide under the bed, made sure the door was shut and laid down on the bed. he pulled me on top and took off his pants and underwear, before taking off mine. he then proceeded to,,,,,,,,,well you know. we heard someone coming soon after, and he made me hide in the closet. i remember feeling like something bad had happened and i hadn't liked it, but i was too young to understand more than that. we played mums and dads a lot after that day. i haven't seen him for years now, but even when i hear his name, see pictures of his face, i panic. it's like i'm 6 years old again. sometimes i feel permanently broken. forever tainted. sometimes i feel disgusted with myself, like it was somehow my fault. i hold myself accountable for something i definitely didn’t want to happen. i think to myself ‘what if i had done something differently?’ but what could i have done? my skin crawls. i get this feeling in the pit of my stomach. a weight, a heaviness that pushes on my lungs and makes it hard to breathe. i invalidate myself. tell myself that i shouldn’t be so triggered by it. so affected. it was so long ago that i shouldn’t even remember it. after all, we can’t change the past. i hear his name, see his face and i feel like i’m about to cry. i scream, claw at my face, dig my fingernails in, but on the outside i am silent. still. i plaster a smile on my face and act like i’m okay. like i’m not broken. i found out he has a baby daughter and i cried all night. i felt terror and anger. because he's living his life not even thinking about me, when he's all i can think about i'm a survivor, not a victim.

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    a shy 17 yr old

    I was a shy 17 yr old at my sister's house party on new years eve. I found myself alone on an outside couch with one of her friends who she worked with. he was in his mid-30s and I felt pretty cool hanging out with him cause he was older. we chatted for a bit and then he mentioned he had some coke. I was pretty new to the party scene but was excited to try it out. he led me to the laundry and closed the door then leaned up against it. we had some and went back out. it was fun but a lot for me so I didn't want any more. he kept pestering me, asking if I wanted more, and I didn't want to say no so I said "not right now". I ended up saying yes. we went back to the laundry and he leaned back against the door blocking the exit. I didn't want any so I just had a little, he kept getting me more so I tried to distract him by kissing him. he was trying to undo the button of my jeans but said that the kissing was enough. he tried again and I didn't say no. so he did what he wanted then we left and I felt sick. people started to leave and I wanted to get away too. so I told my sister I was walking back to my friend's house nearby. she wouldn't let me go out alone in the dark so I was set up in the spare room. he stayed on the couch. I couldn't get to sleep from all the drugs so I just lay there. I heard the door creak open and he crept in and then into the bed I was in. I couldn't bring myself to say anything. I'm not sure how long it went on for but it seemed forever finally I spoke up and pretended I heard someone and got scared so he had to leave. I didn't get to sleep. he texted me the next day and said we should meet again. he still believes he did nothing wrong but I didn't tell him that he did.

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    it will get better i promise.

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    #266

    So I was sexually assaulted last night and I feel nothing today. Nothing at all. I was grateful when the guy let me go this morning. He didn't care that I was crying, or how I was feeling or that he was causing me a lot of physical pain. There was no way to get away. He was a foot taller than me and so much stronger and he had his hand around my throat. I was afraid he would snap my neck or choke me out because of how his hand was gripping my neck and how much of my neck his hand covered. He told me he was glad I was very small, and how size matters when it comes to strength. I felt like a mouse in the jaws of a lion. I struggled to breathe. I was afraid I was going to die. He was upset with me last night because I started bleed a lot while he was assaulting me. He was fucking mad at me for bleeding on him. He was mad at me this morning because I was trying to sneak away when he fell asleep. He started assaulting me all over again and for some reason decided to stop and let me go. Maybe because he was tired. As soon as I got away I was walking and walking and called an Uber to take me home. I felt so numb. All I knew was I had to get home. I had to go celebrate my friend’s birthday with her this morning and smile and pretend I was ok. Then I had to go to work. I'm home now, and I just feel so numb and like I don't care about anything. I just don't care anymore. I don't care about me. I don't matter at all. That's how I feel. I just feel like I'm nothing. And I don't want to see my friends or anyone. I just want to lay in my bed forever and sleep. I have to go to work tomorrow. I have to keep going about my life like everything is ok. I have to be normal and not fall apart. I haven't told anyone apart from here right now. I won't tell anyone. No point. People will be like it's your fault. So I'm just going to pretend I'm fine. I'm not fine. I hate myself so much for having put myself in the situation where that could happen. It was a date. I should know better than to trust any man or ever try to find love. It doesn't exist. I am not a person, I'm just an object. I'm going to ask doctor tomorrow (they aren't open today) for meds to prevent pregnancy and treat any possible stds. I won't tell him what happened because I don't want to talk about it with anyone I know personally. I just want to forget about it.

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    Now I'm Never the Same

    I don't know the majority of my surrounding family, just my parents, siblings, a few cousins, uncles, aunts and grandparents. My sister had her wedding a while ago. I was her maid of honour. All the bridesmaids were wearing simple non-revealing dresses that were a pretty blue colour. During the reception, everyone was obviously drunk, as you'd expect, when it came to the end of the night guests were coming to say their goodbyes. This relative of the groom, I believe, had come over to say goodbye, I'd never met this man before and I wish I never had. As I was standing with the other bridesmaids laughing at their drunk conversations, he came up behind me and another bridesmaid and slapped and shook our butts. He was very aggressive and it hurt, I was shocked and didn't know how to react so I just ran away to the bathroom and cried. I'd never been touched or violated in my life and I never thought I would. Since this thing I've never felt comfortable standing around men or boys, I don't like standing in lines alone with guys behind me. I've become overly aggressive in order to make guys uncomfortable and want to stay away, I isolate myself from the opposite gender so that I can feel safe. Now I only ever feel safe with the female gender. This event that changed my life happened when I was thirteen, I'm older now and have never recovered from that feeling of fear and dread and have only recently told my mother of these events and revealed a wedding photo of the man who violated the other bridesmaid and me. My sister and her husband have dropped all contact with him and are disgusted by his behaviour. The other bridesmaid was so drunk she didn't even know he had violated her. I know this story is relatively minor compared to some, but this thing has changed my whole outlook and view on life. Thx you for giving me this platform to share my story.

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    Tricked into a relationship

    It started in high school, NAME was a friend of friends, so I had met him and seen him around school. But we didn't interact much but I discovered he lived on the same street. It's complicated at this point, but I was bullied a lot for 'being weird'. I was told by classmates I was pretty, but it was weird that I didn't date. Honestly, I wasn't attracted to anyone. One night, my house got egged; my much younger little sister was terrified because it made such loud bangs. I ran outside and but didn't catch anyone. I thought NAME was involved, and I knew his number, so I called him and yelled at him then hung up. I found out later who was involved and it wasn't NAME (but it was his friends), so I offered to take NAME to the movies as an apology. While we were watching the movie, he tried to kiss me, but I moved my head away and said 'no'. A few months later, he rang me asking me out (we hadn't spoken much since the movie), I said I'm not interested in dating, I want to finish school'. A few months more and I graduated high school, he left me letters at my house, I ignored them. Then he rang me asking if we could go for a walk that night as he was in hospital. He had tried to commit suicide and wanted someone to talk to... I didn't want to be the person that turned my back on someone needing help so I said yes. He met me at my house at night and we went for that walk, he had bandages on his wrists, I can't remember what we talked about exactly... Him being sad, lonely, ugly, etc and before I went home he asked me out again. I didn't want to make him rip open his stitches again to kill himself so I said 'ok'. I don't know what my eventual plan was, I just couldn't be responsible for someone's life. We started dating, and eventually it felt nice, I didn't get a lot of attention from my parents and looked after my sister a lot, so I was surprised that someone actually seemed to love me. We moved in together and I left my parents house. We were together for five years and got engaged in the last year. During those years I would cook, clean; worked full time and went to uni full time. He barely worked. He would vent his frustrations about me and at worst hit me. He would ask for sex, and wouldn't stop until I said yes. When I was too tired, and refused to let him pester me into having sex, he would say things like 'you can sleep through it' and I would let him have sex with me. A few times, I woke up with him having sex with me. The worst time I have spent the last 13 years trying to forget. It was about halfway in our relationship. I was on the phone to my mother, sitting on the bed, and he started trying to grope me, I pushed his hand away and walked into the walk-in-wardrobe and sat down. I was still on the phone He followed me, and pushed me flat, then pulled my underwear down and began touching me. I kicked at him and slapped him with my free hand, but I felt ashamed and didn't want my mother to hear, so I wasn't very strong and kept listening to her like nothing was happening. He had sex with me on the wardrobe floor, and I just continued on the phone as normal. I said goodbye to my mother, hung up and just couldn't move. I remember he said, "admit it, you liked that". About three years ago, after therapy, I've wanted to tell someone about this time. I've thought about telling my mother, but I don't know what to say... she was on the phone with me and never noticed anything was wrong. Happily I got out of that relationship, but he stalked and harassed me. I got the police involved, but it took months for him to stop because I didn't have evidence and his stalking 'wasn't that bad'. I didn't tell them about the sex stuff, because if I didn't have enough proof that he was stalking me, I had absolutely no proof that he touched me.

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    I don't know.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
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    It gets better

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    We believe in you. You are strong.

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    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Justice for Martial Rape

    Before moving to California, I had lived in Pakistan. This story is from 2008. My mother had convinced me to marry a man who was well-settled despite I wanting to marry someone else that I had liked at university. The man I married had a very kind demeanor and was respectful. I told him the situation but he told me that I would fall in love with him if I gave the relationship time. I agreed on the condition that he would sleep in a separate room and there won't be any intimacy while I choose whether to accept him or divorce him. He gradually tried to charm me. At first, by requesting to kiss my feet, then by massaging my legs and shoulders. One day, as usual, he asked to kiss my feet while I was watching tv. I caught him looking up my nightie from down there. I got annoyed. He apologized but then asked to massage my shoulders. I agreed. While massaging shoulders, he raised my arms and licked my armpits. I got really upset. pushed him away and ran to he toilet. When I came out, he grabbed me, pushed me into the bedroom, forced me onto the bed, tied my wrists together and attached the rope to a chair near the bed. I begged for him to stop and resisted with all my strength, but he penetrated. I started crying. He apologized, asked for forgiveness but there could be no forgiveness there. My aunt (in police) arrested him. I asked for maximum possible punishment for him. He was given 10.5 years of rigorous imprisonment, 200 lashes with the whip, and paid a large monetary fine to me as well. I personally participated in whipping him. I later forgave him and his sentence was commuted to whipping. We eventually divorced but I felt satisfied that justice was done in this case and I finally married my university flame.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    You are surviving and that is enough.

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    My Story

    Numb. All I felt was numbness, this blind feeling of constant knives scraping, stabbing, swallowing me whole; the time I felt like this is one I’ll never forget, the time I lost my home. Home. It could be a place, a feeling or, in my case, a person. This person, you may ask, is it a friend? A lover? Or a family member? No, she was my world, she was my light, she was my everything, she was my sister. So, you may be wondering what occurred for me to lose my sister, well she’s not dead if you’re wondering, but rather her nature, her personality, her character is lost to me. The person I grew up looking up to, admiring, my inspiration, my muse. She is dead, and an imposter was born. Looking back is torture, a constant reminder of who betrayed me, but why is the question I will never know the answer to? “It’s a misunderstanding,” that is all it took to shatter me to pieces. From sister to stranger, that’s all that took. Now you maybe wondering ‘that’s it’ a misunderstanding, well it was not…. The night before my sister engraved those words in my brain, my ex-boyfriend assaulted me, he struck down, pinned down and consistently asked ‘but don’t you love me?’ ‘don’t you care?’ Every time I said, “Yes, but not like this!” But why didn’t I escape? I tried with all my might, but I couldn’t. He blocked me at every turn. I tried to go under the bed, sleep on the floor, and use my phone and play games to distract me, but I couldn’t think straight; my mind needed a distraction, needed an escape, but I couldn’t. He watched me like a hawk, waiting for another opportunity to catch its prey. So, as he left the room, he apologised, and his words of ‘I’m sorry that I assaulted you’ and my response of ‘blame it on the Viagra’ will live in my head for eternity. But how does this connect to my sister? Well… I spoke to her on the plane ride home as she sat next to me and opened up to her, and for the first time this year, I thought I had her on my side… But I was wrong. As soon as we had food, we confronted him on the phone, he said, and I will never forget ‘I didn’t know’ on what planet was he living on that he somehow in a span less than a day, he forget that he assaulted someone. Then, the gaslighting begins. He said we had a safe word, and we did, but at the time of the assault, we had broken up, hence ex-boyfriend. But no, that turned the tide, and the numbness of betrayal from him was enough for me to spiral, but no, that’s not all. My darling sister said, ‘that’s it’s all just a misunderstanding’ and it’s a miscommunication, on what planet does “NO, STOP and DON’T’ not define the lack of consent, clearly, I missed that cue. But she chose him. His side, not mine, the one who was assaulted, his: the instigator, the monster, the perpetrator, not me. She has known someone for less than a year and, at that moment, less than 6 months. My world shattered around me, numb from betrayal, numb from heartbreak; all I felt was numb. But that’s not the worst of it, not even close to, oh, you thought the assault and the betrayals were enough, ha not in my life. The car ride home was deafening; the silence outside was quiet, but my mind was a war and storm raging. She told me to ‘forgive’ him even though I don’t so that his mind could be eased that it was all about him and nothing about me. I felt like a pawn on a chess board that I wasn’t the queen I thought I was but merely a peasant at the hands of others to use; no one could prepare me for the betrayal, no one could prepare me for their admission of guilt when they begged me not to take legal action, begged me not to tell anyone. But as time progressed this year my silence spoke louder that most, when people asked if ‘I was okay’ I replied “yeah, just tired, or I’m okay, I’m fine” When in reality. I was losing sleep, nightmare-consuming at every point in time, restless sleep, haunting nights until his demise. To say I was thrilled would be an understatement; I was relieved that I never would have to face him again; the only problem I face is masking my true colours around her. ‘Karma’s a bitch’ and you reap what you sow; he was the death of me, the old me, I have a long way to trust another, mostly to love another, but my progress is there; I’m not a victim, I’m a survivor, I’m not a pawn, I’m a queen because just like phoenixes I rose from the ashes.

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    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

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    Why am I the one left with the fallout?

    We started seeing each other and things didn’t feel bad at first. We spent time together regularly, and I developed feelings quickly. Over time, things began to change in ways I didn’t fully understand at the time. Moments that once felt normal started to turn sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. He looked at my necklace and grabbed it, ripping it from around my throat. We stared at each other for seconds before I laughed so I wouldn’t cry. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. I didn’t know how to respond to that. “How about you?” “Huh?” “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. “I have a knife.” “I know. Want to give it a try?” “Do you want to?” “Sure.” He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. I didn’t mention it until the next time we hung out. The next time, he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. Now I know that it’s boundary violations and coercive behaviour. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. At that moment, I froze. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. He started grinding so I did as instructed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. He would say, “you’re such a desperate slut.” Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘Cold Ones’—a YouTube channel we always laughed at while we watched. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. Again, it wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    From a survivor
    🇦🇺

    Yoga.

    I never liked yoga. It was hard, it hurt, and I especially hated the woman who forced me to do it. Ah, stepmothers. As if my own father wasn’t shitty enough. As if he hadn’t already tried to kill me when I was 7. As if he hadn’t done enough to traumatise me, he goes ahead and marries her. She was obsessed with natural healing. She came from old money, and was an ‘earth healer’ as a full time job. She believed in meditation, yoga, essential oils. So when I was diagnosed with depression, anxiety and a few other things at age 9, she decided she was going to fix me. Thus began the weekly yoga classes. I went to each of them. I only faked being sick once or twice… or seven times. I hated it. It hurt, my body would pop and hurt and do everything it wasn’t supposed to. So she decided to start yoga classes at home. She decided to train me to be good at yoga. Meaning, she decided to get me in tights and no shirt, despite my eating disorder and gender dysphoria, and she decided to get her hands on as much of my body as she could. No one believed me, of course. No, I was just an attention seeking little ‘girl’, who hated his stepmom and was being brainwashed into thinking he was mentally ill (yes, they actually said this). I gained my father’s attention for it one time, and one time only. I must have been 12 or 13. This had been going on for years. At the time, they had implemented a strict diet and exercise regime, meaning I was severely underweight and couldn’t stand up without feeling faint. I’m currently in the process of being diagnosed with EDS. Just to give you an idea of how particularly bad that is. Anyway, I finally gained my father’s attention, because I kicked her. In the stomach. She was pregnant. “Why did you do that?” He asked. He was being surprisingly calm. I should have noticed. “Because she was trying to touch me, and I didn’t want her to.” I replied. Not long after, they dumped me on my mother’s doorstep and told everyone else in the family that my mother was a psycho bitch who tried to keep me from them. I feel disgusting.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.