Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Message of Hope
From a survivor
🇦🇺

it will get better i promise.

  • Report

  • You are surviving and that is enough.

    Message of Healing
    From a survivor
    🇦🇺

    Growing and embracing the past as something that changed you and made you

  • Report

  • Story
    From a survivor
    🇦🇺

    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

  • Report

  • Message of Healing
    From a survivor
    🇦🇺

    For me healing is being able to look myself in the mirror and feeling comfortable in my body.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇦🇺

    Small town country girl in the shadows of love, dread and shame

    This is an old story but not an irrelevant one. I was fifteen or sixteen, swirling in all the chemicals and hormones of my age and intoxicatingly in love. Hanging out in school holidays with my best friend in her small home town (now burnt to the ground)and her group, which included her ex boyfriend, the man, four and a half years senior to me, who I'd fallen for. That was the dating. Fast forward to parental permission to stay with him in his family's farmhouse for a short time. During that time, we attended a party of his family and relations in a near by town. I was underaged but he was consuming alcohol into the night. We came in his car so we left in his car. I'm talking 1969, 70. Not far from his parents home he took a turn off. Parking at an old church or it may have been a hall, hidden by the night and the bush, he raped me. I fought hard against his intrusion but he was far stronger than me. I considered him a good man (strangely enough I still do because I see it as ignorance, alcohol and the behavior of a perhaps spoilt only son of Italian immigrants) That doesn't make it acceptable in any way. I was a virgin. There were more incidents to follow, though that was probably the worst. I was intensely shy and had a fear response of vocally freezing. Somewhere around this time I moved with my parents 100 miles north to the city. Somewhere around this time, he was conscripted for service into the army. Must have been early 70's. In between or after....the rapes continued in an unbuilt new residential area, close to where I now lived with my parents. By then I had given in to it. By then I was engaging in underaged drinking. I had parental consent to date him. I was in love and confused by the events. I had no self esteem, making me vulnerable to undeserved shame. In primary school I didn't usually vocalize school difficulties to my sisters or parents. Into my teens I was even less inclined to speak out. I moved out of home and into a house in an old suburb, with him and a few others-my best friend, the same friend from high school. In May 1975, we married. In 1983, a few years after separation, we divorced. He was my first and deepest love. Perhaps we'd have had a longer life together had he been considerate, restrained and sober. There is of course many details left unwritten here. Over many years I did regain self respect and dignity. I didn't regain trust. I had an innocent trust before that first rape. My father was a considerate, gentle and sober person. Over a long period of time with respectful behavior, some men have gained my trust. Like many, I had material losses. We had moved to the east, leaving many of my precious belongings with his family. Some of monetary value, some sentimental and most of almost three years of my artwork from a graphic design course I did. Rejected by his mother, I didn't return. I was informed items were sold and sent to the tip.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

  • Report

  • We believe in you. You are strong.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor
    🇦🇺

    You are loved and it is not your fault, it will never be your fault. I am proud of you for making it this far

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇦🇺

    #1313

    Coercion, Abuse, and Feeling Alone in My Struggle I’ve been coerced into sex by someone who I thought was a mentor and a leader in human rights. He’s a researcher, a women’s rights defender, and runs a civil service organization. He approached me romantically and coerced me into sex, making me feel trapped and confused. We were in a relationship, but the whole time, I felt pressured and controlled. There were some times I was sick, intoxicated, or under his influence, and he used that to manipulate me. I initially resisted even his kiss,but it felt impossible to escape later days because of his repeated attempts and influences. Looking back, I now realize that what he did was wrong, but at the time, I didn’t understand it fully. What hurts the most is the disbelief and blame I’m facing from others, especially on social media. People don’t understand coercive control and rape, and it feels like no one believes me. He kept reaching out to me online, using me as a sex object, and I’m devastated by how he used me for his own purposes. I feel worthless, like I’ve lost my dignity and self-worth. The trauma, nightmares, and pain are overwhelming. I’m seeing a therapist almost every day to try to make sense of it, but it’s hard to cope when society and the connections he has make me feel so alone. I feel like no one understands what I went through. I don’t know if I can handle this trauma anymore. Advise me what I can do, or I am so tired of being hurt. … Please Name

  • Report

  • Story
    From a survivor
    🇦🇺

    Yoga.

    I never liked yoga. It was hard, it hurt, and I especially hated the woman who forced me to do it. Ah, stepmothers. As if my own father wasn’t shitty enough. As if he hadn’t already tried to kill me when I was 7. As if he hadn’t done enough to traumatise me, he goes ahead and marries her. She was obsessed with natural healing. She came from old money, and was an ‘earth healer’ as a full time job. She believed in meditation, yoga, essential oils. So when I was diagnosed with depression, anxiety and a few other things at age 9, she decided she was going to fix me. Thus began the weekly yoga classes. I went to each of them. I only faked being sick once or twice… or seven times. I hated it. It hurt, my body would pop and hurt and do everything it wasn’t supposed to. So she decided to start yoga classes at home. She decided to train me to be good at yoga. Meaning, she decided to get me in tights and no shirt, despite my eating disorder and gender dysphoria, and she decided to get her hands on as much of my body as she could. No one believed me, of course. No, I was just an attention seeking little ‘girl’, who hated his stepmom and was being brainwashed into thinking he was mentally ill (yes, they actually said this). I gained my father’s attention for it one time, and one time only. I must have been 12 or 13. This had been going on for years. At the time, they had implemented a strict diet and exercise regime, meaning I was severely underweight and couldn’t stand up without feeling faint. I’m currently in the process of being diagnosed with EDS. Just to give you an idea of how particularly bad that is. Anyway, I finally gained my father’s attention, because I kicked her. In the stomach. She was pregnant. “Why did you do that?” He asked. He was being surprisingly calm. I should have noticed. “Because she was trying to touch me, and I didn’t want her to.” I replied. Not long after, they dumped me on my mother’s doorstep and told everyone else in the family that my mother was a psycho bitch who tried to keep me from them. I feel disgusting.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇦🇺

    #266

    So I was sexually assaulted last night and I feel nothing today. Nothing at all. I was grateful when the guy let me go this morning. He didn't care that I was crying, or how I was feeling or that he was causing me a lot of physical pain. There was no way to get away. He was a foot taller than me and so much stronger and he had his hand around my throat. I was afraid he would snap my neck or choke me out because of how his hand was gripping my neck and how much of my neck his hand covered. He told me he was glad I was very small, and how size matters when it comes to strength. I felt like a mouse in the jaws of a lion. I struggled to breathe. I was afraid I was going to die. He was upset with me last night because I started bleed a lot while he was assaulting me. He was fucking mad at me for bleeding on him. He was mad at me this morning because I was trying to sneak away when he fell asleep. He started assaulting me all over again and for some reason decided to stop and let me go. Maybe because he was tired. As soon as I got away I was walking and walking and called an Uber to take me home. I felt so numb. All I knew was I had to get home. I had to go celebrate my friend’s birthday with her this morning and smile and pretend I was ok. Then I had to go to work. I'm home now, and I just feel so numb and like I don't care about anything. I just don't care anymore. I don't care about me. I don't matter at all. That's how I feel. I just feel like I'm nothing. And I don't want to see my friends or anyone. I just want to lay in my bed forever and sleep. I have to go to work tomorrow. I have to keep going about my life like everything is ok. I have to be normal and not fall apart. I haven't told anyone apart from here right now. I won't tell anyone. No point. People will be like it's your fault. So I'm just going to pretend I'm fine. I'm not fine. I hate myself so much for having put myself in the situation where that could happen. It was a date. I should know better than to trust any man or ever try to find love. It doesn't exist. I am not a person, I'm just an object. I'm going to ask doctor tomorrow (they aren't open today) for meds to prevent pregnancy and treat any possible stds. I won't tell him what happened because I don't want to talk about it with anyone I know personally. I just want to forget about it.

  • Report

  • Story
    From a survivor
    🇦🇺

    1 in 3, it's not for ME.

    10 years ago, my body did something amazing. It separated me from myself so I would not experience directly (follow me) the trauma of what was happening to my body. They call this disassociation. It's not been until 10 years later, years of reliving, remembering and traumatic re-trauma that I have begun to appreciate, be grateful for and understand this mechanism the nervous system provides us in our most darkest of moments. It's a soul-protection mechanism, it often keeps us alive (for those of us that make it), and whilst it can take years to realise this or even entertain the idea that it was for our own survival, rather than a forced escape, it has been the most beautiful part of my healing. Let me share what happened. Ten years ago, (I am not 'allowed' to discuss my age publicly, my former employer or his name), but I can speak the truth on everything else; ten years ago, I worked for a tech company. It was male dominated, competitive and scarcly unhostile. I had anxiety every single day I went to work, starting in my first week when my then boss, demanded I not consider having children for the next 2 years at least, if I was serious about my career.....That first week should have been my swan song, and I take my exit. Instead, and somewhat predictably (based on my personality, nature and vulnerability), he preyed on the discomfort he sensed from my response and I eagerly went to work 'proving myself'. It was exactly what he wanted me to do.... I had worked with this person before, for many years but never directly. My perception of him was coloured only by what I had seen previously and I had not been warned that he was dangerous. By anyone. In fact, me joining the company was facilitated by friends who also shared the perception that this person was successful, caring and a 'family man'. They, like me were sorely mistaken. For the next almost 15 months, I was groomed, manipulated, put down, abused verbally, physically touched (in the office), visually raped, auditorily raped (yes turns out this is a thing), orally, digitally and finally penetrably raped by my former employer. He isolated me from my partner, my friends, worked me harder then I have ever worked before all whilst putting me down or building me up just enough that I became confused, lacked the ability to judge A from B, and did anything he asked me to do. He did this through multiple mechanisms, but the primary one was of malignant narccissm and power imbalance. He would remind me of how stupid I was until I started to believe it, stare at me (like prey) during meetings, with such gall that he almost didn't care if anyone noticed. He'd adjust himself (on purpose) under board room tables non-verbally provoking me to see if I would respond, or crack or speak up. I never did. I resigned 3 times before he finally 'let me go'. By this time, he was 'interviewing' prospective partners on my behalf, making plans to send me overseas where he could 'see me whenever he wanted' and taking control of my finances 'through monetary bonuses' or incentives to perform at work. He had carefully and methodically taken over every aspect of my life, including my own free will. But I have myself, and some angels to thank for my escape. Which, by that time, I was so broken down I became paranoid, suicidal and could barely function. All the while, he behaved like I was nothing, noone and at the same time said things like "you're more of a man than I am..." obviously representative of the bravery I had in getting away but also the determination to do what is necessary to survive. I've since validated my story in multiple ways, 1) I went to the human rights commission. The process, whilst broken and not survivor focussed, was a way to validate my experience first. It took ten years, and getting very very physically ill (and becoming disabled) to get the courage to do this. Through this process I had to face him, virtually (thanks to COVID - another angel), and I couldn't do it. I felt sick to my stomach, my nervous system could not tell my body that 10 years had passed, it only had muscle, nerves and neurons of memory and it was retraumatising. I took it as far as it could go and they granted me the opportunity to escalate it. 2) I went to a lawyer, multiple actually, but they were not that helpful in the end. They got what they needed out of it and I was able to connect with a softly spoken legal aid who helped me tell my story in detail. They defended me as best they could but in the end a non-empathetic barrister derailed me taking it all the way to court. It became clear during this process that it was not a civil matter either, this was criminal, so I wasn't on the right path to begin with. I knew from the past, and before the #METOO movement even happened that it was going to be really tough proving what happened to me. That it was going to be my word against his. This is where most stories end...BUT it is not where mine will end. The reason, I believe, that most women in particular, do not tell or share their stories, or hold their perpetrator accountable, is fear. In many ways it's because we blame ourselves, we look at our own deficiencies as to why these things happened to us. What did we do wrong in that scenario. Nothing. We did absolutely nothing wrong. Our only issue or fault lies in existing at all. And guess what, that is not our fault. I am going to say this again: We. Did. Nothing. Wrong. You. Did. Nothing. Wrong. What happened does not belong to you. It belongs to the person that did it. Who often are so closed minded to their own dysfunction they don't even realise what they are doing is not OK. So they do it, mindlessly, focussed only on self gratification. It's like an animal only. Not a human. That is how broken, soulless and miserable another human must be to inflict such horror on another. And it happens to 1 in 3 of us women at work. Worse if you're a woman of colour, worse if you are a woman of hispanic or indigenous background in Australia. I've decided, the time ends for me to separate my soul from my body to survive. In fact, as my nervous system has deteriorated after childbirth, and I've become palliative, I have now faced death so many times. Actual physical death. NDE's or near death experiences have taught me that survival, living is a choice. We can choose to be defined by our experiences, as the sole ones we focus on for the rest of our lives, haunted by ghosts of the past. OR we can speak our truth, so loudly that it drowns out all the other voices. We can work together, we can create something together, we can make things different than our past path set out for us. Noone gets to own us, no matter how much they infect you and your mind. In many ways, I have been lucky. Lucky to have had the opportunity to live, through so much trauma and still be standing (with my favourite walking stick of course) to spend whatever time I can with my family. Or in meditation, or stillness. He doesn't get to touch that, or me, ever again. And, my decision, is to not tell what I can about my story, to whoever will listen, as often as I need to, until my story is drowned out by voices of 'no, stop or I am calling the police'. And our girls, and boys are so highly tuned to avoid these people, that it just doesn't happen to them. Our stories may have rendered us powerless, as they happened. But the true miracle is that we have inbuilt survival tools, there for us to protect ourselves, even in those moments by dissociating our souls from our bodies, and floating (in my case as the chair sat in the corner of the room) or out a window or the ceiling. I didn't have to really be there to 'feel' what was happening to me. I was lucky. I now have the amazing opportunity to find my way back into my body, as a whole soul and can slowly and carefully unravel and re-wire that trauma from my life. I think that makes us true survivors. And that is a gift. Thank you for letting me share. Please, share your story too, the more you tell it, the easier the unburdening on your body and mind. xo name (aka sharky) or Mamma Sharky.

  • Report

  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇦🇺

    Now I'm Never the Same

    I don't know the majority of my surrounding family, just my parents, siblings, a few cousins, uncles, aunts and grandparents. My sister had her wedding a while ago. I was her maid of honour. All the bridesmaids were wearing simple non-revealing dresses that were a pretty blue colour. During the reception, everyone was obviously drunk, as you'd expect, when it came to the end of the night guests were coming to say their goodbyes. This relative of the groom, I believe, had come over to say goodbye, I'd never met this man before and I wish I never had. As I was standing with the other bridesmaids laughing at their drunk conversations, he came up behind me and another bridesmaid and slapped and shook our butts. He was very aggressive and it hurt, I was shocked and didn't know how to react so I just ran away to the bathroom and cried. I'd never been touched or violated in my life and I never thought I would. Since this thing I've never felt comfortable standing around men or boys, I don't like standing in lines alone with guys behind me. I've become overly aggressive in order to make guys uncomfortable and want to stay away, I isolate myself from the opposite gender so that I can feel safe. Now I only ever feel safe with the female gender. This event that changed my life happened when I was thirteen, I'm older now and have never recovered from that feeling of fear and dread and have only recently told my mother of these events and revealed a wedding photo of the man who violated the other bridesmaid and me. My sister and her husband have dropped all contact with him and are disgusted by his behaviour. The other bridesmaid was so drunk she didn't even know he had violated her. I know this story is relatively minor compared to some, but this thing has changed my whole outlook and view on life. Thx you for giving me this platform to share my story.

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇦🇺

    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

  • Report

  • Message of Hope
    From a survivor
    🇦🇺

    You are loved and it is not your fault, it will never be your fault. I am proud of you for making it this far

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇦🇺

    #1313

    Coercion, Abuse, and Feeling Alone in My Struggle I’ve been coerced into sex by someone who I thought was a mentor and a leader in human rights. He’s a researcher, a women’s rights defender, and runs a civil service organization. He approached me romantically and coerced me into sex, making me feel trapped and confused. We were in a relationship, but the whole time, I felt pressured and controlled. There were some times I was sick, intoxicated, or under his influence, and he used that to manipulate me. I initially resisted even his kiss,but it felt impossible to escape later days because of his repeated attempts and influences. Looking back, I now realize that what he did was wrong, but at the time, I didn’t understand it fully. What hurts the most is the disbelief and blame I’m facing from others, especially on social media. People don’t understand coercive control and rape, and it feels like no one believes me. He kept reaching out to me online, using me as a sex object, and I’m devastated by how he used me for his own purposes. I feel worthless, like I’ve lost my dignity and self-worth. The trauma, nightmares, and pain are overwhelming. I’m seeing a therapist almost every day to try to make sense of it, but it’s hard to cope when society and the connections he has make me feel so alone. I feel like no one understands what I went through. I don’t know if I can handle this trauma anymore. Advise me what I can do, or I am so tired of being hurt. … Please Name

  • Report

  • You are surviving and that is enough.

    Message of Healing
    From a survivor
    🇦🇺

    For me healing is being able to look myself in the mirror and feeling comfortable in my body.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

  • Report

  • We believe in you. You are strong.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇦🇺

    1 in 3, it's not for ME.

    10 years ago, my body did something amazing. It separated me from myself so I would not experience directly (follow me) the trauma of what was happening to my body. They call this disassociation. It's not been until 10 years later, years of reliving, remembering and traumatic re-trauma that I have begun to appreciate, be grateful for and understand this mechanism the nervous system provides us in our most darkest of moments. It's a soul-protection mechanism, it often keeps us alive (for those of us that make it), and whilst it can take years to realise this or even entertain the idea that it was for our own survival, rather than a forced escape, it has been the most beautiful part of my healing. Let me share what happened. Ten years ago, (I am not 'allowed' to discuss my age publicly, my former employer or his name), but I can speak the truth on everything else; ten years ago, I worked for a tech company. It was male dominated, competitive and scarcly unhostile. I had anxiety every single day I went to work, starting in my first week when my then boss, demanded I not consider having children for the next 2 years at least, if I was serious about my career.....That first week should have been my swan song, and I take my exit. Instead, and somewhat predictably (based on my personality, nature and vulnerability), he preyed on the discomfort he sensed from my response and I eagerly went to work 'proving myself'. It was exactly what he wanted me to do.... I had worked with this person before, for many years but never directly. My perception of him was coloured only by what I had seen previously and I had not been warned that he was dangerous. By anyone. In fact, me joining the company was facilitated by friends who also shared the perception that this person was successful, caring and a 'family man'. They, like me were sorely mistaken. For the next almost 15 months, I was groomed, manipulated, put down, abused verbally, physically touched (in the office), visually raped, auditorily raped (yes turns out this is a thing), orally, digitally and finally penetrably raped by my former employer. He isolated me from my partner, my friends, worked me harder then I have ever worked before all whilst putting me down or building me up just enough that I became confused, lacked the ability to judge A from B, and did anything he asked me to do. He did this through multiple mechanisms, but the primary one was of malignant narccissm and power imbalance. He would remind me of how stupid I was until I started to believe it, stare at me (like prey) during meetings, with such gall that he almost didn't care if anyone noticed. He'd adjust himself (on purpose) under board room tables non-verbally provoking me to see if I would respond, or crack or speak up. I never did. I resigned 3 times before he finally 'let me go'. By this time, he was 'interviewing' prospective partners on my behalf, making plans to send me overseas where he could 'see me whenever he wanted' and taking control of my finances 'through monetary bonuses' or incentives to perform at work. He had carefully and methodically taken over every aspect of my life, including my own free will. But I have myself, and some angels to thank for my escape. Which, by that time, I was so broken down I became paranoid, suicidal and could barely function. All the while, he behaved like I was nothing, noone and at the same time said things like "you're more of a man than I am..." obviously representative of the bravery I had in getting away but also the determination to do what is necessary to survive. I've since validated my story in multiple ways, 1) I went to the human rights commission. The process, whilst broken and not survivor focussed, was a way to validate my experience first. It took ten years, and getting very very physically ill (and becoming disabled) to get the courage to do this. Through this process I had to face him, virtually (thanks to COVID - another angel), and I couldn't do it. I felt sick to my stomach, my nervous system could not tell my body that 10 years had passed, it only had muscle, nerves and neurons of memory and it was retraumatising. I took it as far as it could go and they granted me the opportunity to escalate it. 2) I went to a lawyer, multiple actually, but they were not that helpful in the end. They got what they needed out of it and I was able to connect with a softly spoken legal aid who helped me tell my story in detail. They defended me as best they could but in the end a non-empathetic barrister derailed me taking it all the way to court. It became clear during this process that it was not a civil matter either, this was criminal, so I wasn't on the right path to begin with. I knew from the past, and before the #METOO movement even happened that it was going to be really tough proving what happened to me. That it was going to be my word against his. This is where most stories end...BUT it is not where mine will end. The reason, I believe, that most women in particular, do not tell or share their stories, or hold their perpetrator accountable, is fear. In many ways it's because we blame ourselves, we look at our own deficiencies as to why these things happened to us. What did we do wrong in that scenario. Nothing. We did absolutely nothing wrong. Our only issue or fault lies in existing at all. And guess what, that is not our fault. I am going to say this again: We. Did. Nothing. Wrong. You. Did. Nothing. Wrong. What happened does not belong to you. It belongs to the person that did it. Who often are so closed minded to their own dysfunction they don't even realise what they are doing is not OK. So they do it, mindlessly, focussed only on self gratification. It's like an animal only. Not a human. That is how broken, soulless and miserable another human must be to inflict such horror on another. And it happens to 1 in 3 of us women at work. Worse if you're a woman of colour, worse if you are a woman of hispanic or indigenous background in Australia. I've decided, the time ends for me to separate my soul from my body to survive. In fact, as my nervous system has deteriorated after childbirth, and I've become palliative, I have now faced death so many times. Actual physical death. NDE's or near death experiences have taught me that survival, living is a choice. We can choose to be defined by our experiences, as the sole ones we focus on for the rest of our lives, haunted by ghosts of the past. OR we can speak our truth, so loudly that it drowns out all the other voices. We can work together, we can create something together, we can make things different than our past path set out for us. Noone gets to own us, no matter how much they infect you and your mind. In many ways, I have been lucky. Lucky to have had the opportunity to live, through so much trauma and still be standing (with my favourite walking stick of course) to spend whatever time I can with my family. Or in meditation, or stillness. He doesn't get to touch that, or me, ever again. And, my decision, is to not tell what I can about my story, to whoever will listen, as often as I need to, until my story is drowned out by voices of 'no, stop or I am calling the police'. And our girls, and boys are so highly tuned to avoid these people, that it just doesn't happen to them. Our stories may have rendered us powerless, as they happened. But the true miracle is that we have inbuilt survival tools, there for us to protect ourselves, even in those moments by dissociating our souls from our bodies, and floating (in my case as the chair sat in the corner of the room) or out a window or the ceiling. I didn't have to really be there to 'feel' what was happening to me. I was lucky. I now have the amazing opportunity to find my way back into my body, as a whole soul and can slowly and carefully unravel and re-wire that trauma from my life. I think that makes us true survivors. And that is a gift. Thank you for letting me share. Please, share your story too, the more you tell it, the easier the unburdening on your body and mind. xo name (aka sharky) or Mamma Sharky.

  • Report

  • “It’s always okay to reach out for help”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Hope
    From a survivor
    🇦🇺

    it will get better i promise.

  • Report

  • Message of Healing
    From a survivor
    🇦🇺

    Growing and embracing the past as something that changed you and made you

  • Report

  • Story
    From a survivor
    🇦🇺

    Small town country girl in the shadows of love, dread and shame

    This is an old story but not an irrelevant one. I was fifteen or sixteen, swirling in all the chemicals and hormones of my age and intoxicatingly in love. Hanging out in school holidays with my best friend in her small home town (now burnt to the ground)and her group, which included her ex boyfriend, the man, four and a half years senior to me, who I'd fallen for. That was the dating. Fast forward to parental permission to stay with him in his family's farmhouse for a short time. During that time, we attended a party of his family and relations in a near by town. I was underaged but he was consuming alcohol into the night. We came in his car so we left in his car. I'm talking 1969, 70. Not far from his parents home he took a turn off. Parking at an old church or it may have been a hall, hidden by the night and the bush, he raped me. I fought hard against his intrusion but he was far stronger than me. I considered him a good man (strangely enough I still do because I see it as ignorance, alcohol and the behavior of a perhaps spoilt only son of Italian immigrants) That doesn't make it acceptable in any way. I was a virgin. There were more incidents to follow, though that was probably the worst. I was intensely shy and had a fear response of vocally freezing. Somewhere around this time I moved with my parents 100 miles north to the city. Somewhere around this time, he was conscripted for service into the army. Must have been early 70's. In between or after....the rapes continued in an unbuilt new residential area, close to where I now lived with my parents. By then I had given in to it. By then I was engaging in underaged drinking. I had parental consent to date him. I was in love and confused by the events. I had no self esteem, making me vulnerable to undeserved shame. In primary school I didn't usually vocalize school difficulties to my sisters or parents. Into my teens I was even less inclined to speak out. I moved out of home and into a house in an old suburb, with him and a few others-my best friend, the same friend from high school. In May 1975, we married. In 1983, a few years after separation, we divorced. He was my first and deepest love. Perhaps we'd have had a longer life together had he been considerate, restrained and sober. There is of course many details left unwritten here. Over many years I did regain self respect and dignity. I didn't regain trust. I had an innocent trust before that first rape. My father was a considerate, gentle and sober person. Over a long period of time with respectful behavior, some men have gained my trust. Like many, I had material losses. We had moved to the east, leaving many of my precious belongings with his family. Some of monetary value, some sentimental and most of almost three years of my artwork from a graphic design course I did. Rejected by his mother, I didn't return. I was informed items were sold and sent to the tip.

  • Report

  • Story
    From a survivor
    🇦🇺

    Yoga.

    I never liked yoga. It was hard, it hurt, and I especially hated the woman who forced me to do it. Ah, stepmothers. As if my own father wasn’t shitty enough. As if he hadn’t already tried to kill me when I was 7. As if he hadn’t done enough to traumatise me, he goes ahead and marries her. She was obsessed with natural healing. She came from old money, and was an ‘earth healer’ as a full time job. She believed in meditation, yoga, essential oils. So when I was diagnosed with depression, anxiety and a few other things at age 9, she decided she was going to fix me. Thus began the weekly yoga classes. I went to each of them. I only faked being sick once or twice… or seven times. I hated it. It hurt, my body would pop and hurt and do everything it wasn’t supposed to. So she decided to start yoga classes at home. She decided to train me to be good at yoga. Meaning, she decided to get me in tights and no shirt, despite my eating disorder and gender dysphoria, and she decided to get her hands on as much of my body as she could. No one believed me, of course. No, I was just an attention seeking little ‘girl’, who hated his stepmom and was being brainwashed into thinking he was mentally ill (yes, they actually said this). I gained my father’s attention for it one time, and one time only. I must have been 12 or 13. This had been going on for years. At the time, they had implemented a strict diet and exercise regime, meaning I was severely underweight and couldn’t stand up without feeling faint. I’m currently in the process of being diagnosed with EDS. Just to give you an idea of how particularly bad that is. Anyway, I finally gained my father’s attention, because I kicked her. In the stomach. She was pregnant. “Why did you do that?” He asked. He was being surprisingly calm. I should have noticed. “Because she was trying to touch me, and I didn’t want her to.” I replied. Not long after, they dumped me on my mother’s doorstep and told everyone else in the family that my mother was a psycho bitch who tried to keep me from them. I feel disgusting.

  • Report

  • Story
    From a survivor
    🇦🇺

    #266

    So I was sexually assaulted last night and I feel nothing today. Nothing at all. I was grateful when the guy let me go this morning. He didn't care that I was crying, or how I was feeling or that he was causing me a lot of physical pain. There was no way to get away. He was a foot taller than me and so much stronger and he had his hand around my throat. I was afraid he would snap my neck or choke me out because of how his hand was gripping my neck and how much of my neck his hand covered. He told me he was glad I was very small, and how size matters when it comes to strength. I felt like a mouse in the jaws of a lion. I struggled to breathe. I was afraid I was going to die. He was upset with me last night because I started bleed a lot while he was assaulting me. He was fucking mad at me for bleeding on him. He was mad at me this morning because I was trying to sneak away when he fell asleep. He started assaulting me all over again and for some reason decided to stop and let me go. Maybe because he was tired. As soon as I got away I was walking and walking and called an Uber to take me home. I felt so numb. All I knew was I had to get home. I had to go celebrate my friend’s birthday with her this morning and smile and pretend I was ok. Then I had to go to work. I'm home now, and I just feel so numb and like I don't care about anything. I just don't care anymore. I don't care about me. I don't matter at all. That's how I feel. I just feel like I'm nothing. And I don't want to see my friends or anyone. I just want to lay in my bed forever and sleep. I have to go to work tomorrow. I have to keep going about my life like everything is ok. I have to be normal and not fall apart. I haven't told anyone apart from here right now. I won't tell anyone. No point. People will be like it's your fault. So I'm just going to pretend I'm fine. I'm not fine. I hate myself so much for having put myself in the situation where that could happen. It was a date. I should know better than to trust any man or ever try to find love. It doesn't exist. I am not a person, I'm just an object. I'm going to ask doctor tomorrow (they aren't open today) for meds to prevent pregnancy and treat any possible stds. I won't tell him what happened because I don't want to talk about it with anyone I know personally. I just want to forget about it.

  • Report

  • Story
    From a survivor
    🇦🇺

    Now I'm Never the Same

    I don't know the majority of my surrounding family, just my parents, siblings, a few cousins, uncles, aunts and grandparents. My sister had her wedding a while ago. I was her maid of honour. All the bridesmaids were wearing simple non-revealing dresses that were a pretty blue colour. During the reception, everyone was obviously drunk, as you'd expect, when it came to the end of the night guests were coming to say their goodbyes. This relative of the groom, I believe, had come over to say goodbye, I'd never met this man before and I wish I never had. As I was standing with the other bridesmaids laughing at their drunk conversations, he came up behind me and another bridesmaid and slapped and shook our butts. He was very aggressive and it hurt, I was shocked and didn't know how to react so I just ran away to the bathroom and cried. I'd never been touched or violated in my life and I never thought I would. Since this thing I've never felt comfortable standing around men or boys, I don't like standing in lines alone with guys behind me. I've become overly aggressive in order to make guys uncomfortable and want to stay away, I isolate myself from the opposite gender so that I can feel safe. Now I only ever feel safe with the female gender. This event that changed my life happened when I was thirteen, I'm older now and have never recovered from that feeling of fear and dread and have only recently told my mother of these events and revealed a wedding photo of the man who violated the other bridesmaid and me. My sister and her husband have dropped all contact with him and are disgusted by his behaviour. The other bridesmaid was so drunk she didn't even know he had violated her. I know this story is relatively minor compared to some, but this thing has changed my whole outlook and view on life. Thx you for giving me this platform to share my story.

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.