Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇦🇺

The Kitchen Job From Hell

I worked in a hospital kitchen as a food services assistant, I was 23 years old. My brother had died the year prior he was 24 years of age when he passed. I had so much grief inside whilst also trying to work and had just moved out of home. I was a lost women learning my way on my own. He was 28, he worked as the dishwashing man. I was instantly intimidated by him and his personality, his loud voice, and the jokes he would come up with, but also somehow extremely intrigued by him, and how he manages to charm everyone he works with, how he is so muscly, tanned, jet black hair and gives off so much confidence within himself, it was hard not to be charmed by him. Whilst washing the dishes he would ask questions out loud " anyone have wild sex on the weekend?". There was a time when I was standing close by to my supervisor (a woman in her 60's) and he came over and asked her if she would go to the movies with him. She laughed it off and told him to go back to work. I remember having lunch break with my female coworkers (They were such good friends of mine at the time) and they would tell me how he had showed them porn at the lockers. I remember them saying how they were uncomfortable but they moved subjects quickly and forgot about it. Not sure how long after but one of them came to me in the kitchen when I was working and she said that he had asked her what she thinks I'm like in bed, and asked her if she thinks id be the kinky type. When she came and told me he was not far away and I think he heard her telling me and he looked over to me, and I wanted to hide. When he left to go collect dishes with one of the girls he would say that if they aren't back soon then they are most likely having sex. He would always give me compliments, say he liked my hair, my nails, this love bombing I took like a hungry fish to bait. I remember one day just saying bye to him as I clocked out and he would just yell out I love you. When it was just me and him washing dishes, he would pretend to wank infront of me and then splashed the water everywhere. One of the older women in her 60's he would always be massaging her shoulders in the middle of the kitchen. (this confused me the most as he was 28.) He would walk past wet floor signs and say wow you must be horny. Nobody ever heard. He would stand at the door way and deliberately look the girl infront of me up and down, and then I knew I was next to walk past him. I even had one of the chefs saying to me, go have lunch with him and you'll be sucking him off in the next 5 minutes. I didn't have that one big moment of omg that was inappropriate he must be trying to harass me, it was a slow feed of inappropriate things being delivered to me like a line of IV fluids in the form of sexual harassment (indirectly and directly). At the time I didn't even realise what was happening to me, I loved the compliments and attention he gave me, because I looked up to him because he was so confident, charming and loud. But I was also so scared of him, He had degraded me and made me feel so uncomfortable with his comments, he had me and my 3 work friends on Facebook and he would send so much porn through messenger and making jokes about the other girls at work regarding porn. I felt embarrassed and humiliated for them. One of my good friends, she use to get him to drive her home, and she said they were making sexual jokes to each other and when she went to get out of the car he pulled her back in, she said she just laughed it off but when she got home she messaged us and told us because she was scared. Later on she would say nobody go in the freezer with him unless you want to be molested. then she walked over to me and told me that he had made jokes about her nipples when she was in there. I still remember the moment that I was like what the hell just happened, I was pushing the dishes on a trolley, when the trolley stopped working and he walked right up behind me as close as he could, and said come on you can do it. I literally panicked and just tried my best to get the trolley going. Once I walked around the corner I had to stop and get my breath. And my mind had shut off from that moment. From that moment I realised my boundaries did not exist. I was being intimidated, humiliated, embarrassed, degraded slowly overtime that I did not even realise it was happening to me until it was too late. Id been manipulated and persuaded to give in, I flirted with him. And before I knew it I was making out with him in his car. Completely scared out of my mind that I couldn't even think whilst it was happening. I remember wanting so badly to show him that I wasn't scared of him. But I was. I was terrified, of what he thought of me, being so unsure of him and his personality, not knowing if he was a good or bad guy. I was an absolute mess after being with him, I felt sick, I didn't eat for weeks. I didn't tell my work friends what I had done, everyday I was going to work and facing him, staring at me, feeling judged and humiliated for giving in and being with him. I wanted to feel okay again, and somehow I was in this toxic cycle of telling myself if I can get him to be nice to me everything will be okay, I asked him to talk one day at lunch, he agreed. I met him in his car and I said to him I just wanted to say sorry for how things have turned out between us. and he said so your wanting to do this again? I said that I was unsure. And then we ended up making out again. Every time it happened, the days after I would be in this faded daze, I couldn't think, I was mentally ill for a while afterwards. The going to work, feeling humiliated, degraded, and like I meant nothing. There were days id beg him to talk to me and explain why it happened, and he would say, I don't know why it happened it just did. I couldn't think for myself, I was relying on him for everything, my thinking, my worth, my reality, which he told me was that I had major issues, was awkward and obsessed with him. For months after I would vomit before going to work, couldn't eat and I was close to a breakdown, the days I went to work with him I looked at the ground, watched him flirting with other girls in the kitchen, and saw him disregard me like rubbish. Tonight I write this, its 4 years on and I have come so far, I still think of this man everyday, and the one thing that I struggle to get closure with, is trying to explain to people how mental manipulation mixed with sexual harassment is one of the hardest things ever to explain in therapy and counselling, I've had days where I've blamed myself still, and told myself that it was my fault and that I agreed to go along with it, I wanted him so badly, I ended up begging my abuser to be with me. I wonder how I ended up being the one wanting him when he was the one harassing me. I've literally had to relearn how to love myself after doing that to myself. I'm still learning after all these years. It takes so much time and effort. But I really hope that one day I will move on. I've said outload to myself that I forgive him, but somedays its really hard. I never got closure from him. And I still doubt myself whether I was sexually harassed. I remember calling him on the phone and he would say everyone knows I'm joking otherwise I would be done for sexual harassment by now. I want to stop doubting myself, I've always known wrong from right. But this man took this from me. And I've struggled in life ever since. I know I need to forgive him. I know what happened did happen. I know my panic attacks were telling me something was wrong. I know that he is a hurt person for doing this to others. God please heal my heart.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇦🇺

    Survival to redemption (maybe)

    Hi everyone, I am not really sure where and how to start. I am now 65 and have been a survivor (and I hate using that word as I feel weak) of sexual abuse by a neighbour when I was 12 years old up until 15 years old, so I should start at the beginning and move forward. I did not grow up in a poor family, I was not treated badly all the time and I did not want for many things (apart from the general things a kid wants at 12 growing up in 1968). I was the youngest of 5 boys and grew up in Melbourne Victoria Australia. At 8 my family consisted of two brothers at home and two brothers in the navy. We had the opportunity of going to the USA when my father was posted there for work. We stayed there for 3 years and we all loved it, from there we were headed to France but my mother kicked up such a racket with my father we headed home to Australia, at the time I was 11. When we got back my father started on the alcohol and become increasingly distant, angry and abusive. My brother above me was 16 months older and above him 24 months older. We all began to hate my dad (something I am not proud to say even now), he would come home and walk into the back of the house, if mum said nothing then he would mumble and go to bed, however, if mum said (which she usually did) something then it was on. Being 11-12 I was fairly tall and my only thought of my dad were him wailing on me for doing something wrong, he would start at the dinner table and on weekends force me to do stupid tasks like weeding between the bricks on the back patio, when it was not done to his satisfaction then he would usually drag me into the bedroom and hit me with a belt. My brothers did not help the situation by trying to make me laugh, just got him madder. At 12 I was starting to get into music and the neighbour across the road was a band manager and had a band that regularly came around so I started to spend some time with him and my best friend (also into music), I am not completely clear what date it happened but (let call him AM, who was a man) AM was over at my place on a day when I was home from school not feeling well, my mum and dad both new him so no problems, on his way out of our house he put his hands down my pants and fondled me, not an unhappy experience to a 12 year old, and said I should come over later to see him. I did this and that is when the sexual experiences started, first it was to fondle me and then he wanted me to fondly him, it was never nasty, hurtful or unpleasant, but it did screw with my head a little. I came over one day with my best friend and AM was all over both of us, I found out later that he was already playing with my best friend. He gradually started to play with both of us at the same time. This happened for a couple of years and the effect was (looking back now) different for both myself and my friend, I started to expose myself to girls and my friend started a risky life of going out with older men, they would pick him up (even when I was at his house) in flash cars and take him for a drive. I spoke to him one day and he told me he as the best c--k suc--r around, he never came onto me and he as gay for 10 years after that. I could go into more details but I wont, except for the impact on me, from 13-60 I was (when under stress) finding a control base by exposing myself to girls, my many psychologists all came to the conclusion that I was trying to control my surroundings by this action, somewhere along the way I started to enjoy it and it became a habit (a disgusting habit and a harmful one), I never really realised what harm I was doing to these girls until I read the 'impact statements' only then did it hit home really hard. I have been convicted on a number of occasions and recently put on the sex offender register. psychological help is ongoing but the ramifications even before being put on the register was depression, thoughts of suicide and dark dark places. The abuse had another affect also, I became a very good sports person, the reason is, I did not mind pain both on myself or inflicting it on others, I would hit contests hard all the time. I was prone to rage (and I still am), I still suffer from the long term affects even today, I have to work really hard to not get angry at my wife and kids (all grown up now and all know what has happened). What I did not do is tell anyone, that was a mistake, talking is good but extremely hard, my wife said to me "if you new it was wrong (talking about going over to AM) then why go", typical question from someone that does not realise that sexual abuse is not always unpleasant. What compounded the situation is that while AM was abusing me my next door neighbour (a women) was also getting me to do things to her, once again not an unpleasant experience, she was nice and kind to me and I lost my virginity to her at the age of 15, funny I hold no animosity towards her at all and I hate AM with a passion. This next part will interest some; So far I have told 9 police officers of the abuse in the interviews and the many court cases I have gone to and so far, 'guess how many have asked me to expand on it', ill give you 2 guesses but I think you will only need one. Police see me as a nothing more than a sex offender, plain and simple, put him in the box, that encapsulates you period, they don't see the many many things I have done right and I have not lost my identity, I can not longer be me, and maybe rightly so. Not sure if anyone want to comment or even care but this is only a snap shot of my lift.

  • Report

  • Message of Healing
    From a survivor
    🇦🇺

    For me healing is being able to look myself in the mirror and feeling comfortable in my body.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Message of Healing
    From a survivor
    🇦🇺

    Growing and embracing the past as something that changed you and made you

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇦🇺

    Name

    Most of the time I feel like I have overcome his touch. But sometimes, I still feel the warmth of his embrace. Apparently “all boys aren’t the same” so I get close and touchy with them, tease them, and sometimes even kiss them. I think I do it on purpose. I try to convince myself that I'm over it, I'm over the fact that I've been marked by the wrong person. I'm over the fact that I can’t be alone in public. I'm scared. No, not scared, terrified. I'm afraid of loving another without knowing their intention. I’m terrified that someone is about to take another piece of my soul, I'm afraid that even if I say “please stop” it’s liable to be another 2 words that were misunderstood, I’m afraid of it happening all over again. This is like someone expecting to be burned when they touch something hot, no matter how many times they've been reassured the object is now cool. The fear is still there, even if the danger has passed. I want to be loved but my fears push everyone away. After 2 years of being in an abusive relationship, I thought I could get back out there and move on, but I moved into the wrong person. I was fifteen years old when the phrase “please stop, I'm tired” came out of my mouth. I wish I would never have to say it again. I'm sixteen. It’s almost been 5 months since it happened, but it somehow feels like it was just last week. The thought of his hands on my neck, blurry visions and the sentence “I know you want it” makes me want to curl up in a ball, cry and tear off the layers of my skin until I can no longer feel his touch. ‘PTSD’ they call it. Triggers that bring you back to your trauma. I walk right by my triggers every day; they think you're weak because you can't face them and always find other ways to avoid them. I'm not weak; I just can't bear to feel him on me every time I see that jacket. This is like the feeling of plunging into icy waters; the shock is so overwhelming that no matter how hard you try, you can’t seem to swim back up to the safety of the shore. No matter how much time passes, the trauma still lingers, and triggers bring you right back to that moment. 2 months passed before I spoke up about what had happened. "Why didn't you say something sooner? Now it sounds like a lie" I wish I could, but deep down I was ashamed, scared and hurt. Every time I hear someone mention his name, my heart starts racing, my palms get sweaty, and I feel a sense of panic rising in me. Everyone says it will get easier, but when is that? As the Greek writer Vasso Charalambous once wrote: “The pain you feel today is the strength you feel tomorrow.” I’m still trying to find my strength to be able to trust another man without needing to stress if I need to tape my clothes to my skin I was a victim of rape and have been dealing with its aftermath ever since. The sense of fear, insecurity and vulnerability that I feel every time someone mentions his name is something that I struggle to shake off. While I cannot speak for all victims of rape, I can say that in my experience, the healing process has been invaluable. Through therapy and the support of my loved ones, I have been able to work through my trauma and come out the other side a stronger person. As of right now, I am still trying. I want to use my story to make sure that no other survivor feels alone in their experience. I want to be a voice for those who have been silenced, and I hope to show them that there is still hope, even after the darkness. Being strong and resilient, and having the strength to move forward, are things I'm proud of about myself. I will not let what he did to me define the rest of my life. I am more than my trauma. I am more than my pain. I am more than what he did to do to me.

  • Report

  • Story
    From a survivor
    🇦🇺

    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

  • Report

  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇦🇺

    Small town country girl in the shadows of love, dread and shame

    This is an old story but not an irrelevant one. I was fifteen or sixteen, swirling in all the chemicals and hormones of my age and intoxicatingly in love. Hanging out in school holidays with my best friend in her small home town (now burnt to the ground)and her group, which included her ex boyfriend, the man, four and a half years senior to me, who I'd fallen for. That was the dating. Fast forward to parental permission to stay with him in his family's farmhouse for a short time. During that time, we attended a party of his family and relations in a near by town. I was underaged but he was consuming alcohol into the night. We came in his car so we left in his car. I'm talking 1969, 70. Not far from his parents home he took a turn off. Parking at an old church or it may have been a hall, hidden by the night and the bush, he raped me. I fought hard against his intrusion but he was far stronger than me. I considered him a good man (strangely enough I still do because I see it as ignorance, alcohol and the behavior of a perhaps spoilt only son of Italian immigrants) That doesn't make it acceptable in any way. I was a virgin. There were more incidents to follow, though that was probably the worst. I was intensely shy and had a fear response of vocally freezing. Somewhere around this time I moved with my parents 100 miles north to the city. Somewhere around this time, he was conscripted for service into the army. Must have been early 70's. In between or after....the rapes continued in an unbuilt new residential area, close to where I now lived with my parents. By then I had given in to it. By then I was engaging in underaged drinking. I had parental consent to date him. I was in love and confused by the events. I had no self esteem, making me vulnerable to undeserved shame. In primary school I didn't usually vocalize school difficulties to my sisters or parents. Into my teens I was even less inclined to speak out. I moved out of home and into a house in an old suburb, with him and a few others-my best friend, the same friend from high school. In May 1975, we married. In 1983, a few years after separation, we divorced. He was my first and deepest love. Perhaps we'd have had a longer life together had he been considerate, restrained and sober. There is of course many details left unwritten here. Over many years I did regain self respect and dignity. I didn't regain trust. I had an innocent trust before that first rape. My father was a considerate, gentle and sober person. Over a long period of time with respectful behavior, some men have gained my trust. Like many, I had material losses. We had moved to the east, leaving many of my precious belongings with his family. Some of monetary value, some sentimental and most of almost three years of my artwork from a graphic design course I did. Rejected by his mother, I didn't return. I was informed items were sold and sent to the tip.

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇦🇺

    Now I'm Never the Same

    I don't know the majority of my surrounding family, just my parents, siblings, a few cousins, uncles, aunts and grandparents. My sister had her wedding a while ago. I was her maid of honour. All the bridesmaids were wearing simple non-revealing dresses that were a pretty blue colour. During the reception, everyone was obviously drunk, as you'd expect, when it came to the end of the night guests were coming to say their goodbyes. This relative of the groom, I believe, had come over to say goodbye, I'd never met this man before and I wish I never had. As I was standing with the other bridesmaids laughing at their drunk conversations, he came up behind me and another bridesmaid and slapped and shook our butts. He was very aggressive and it hurt, I was shocked and didn't know how to react so I just ran away to the bathroom and cried. I'd never been touched or violated in my life and I never thought I would. Since this thing I've never felt comfortable standing around men or boys, I don't like standing in lines alone with guys behind me. I've become overly aggressive in order to make guys uncomfortable and want to stay away, I isolate myself from the opposite gender so that I can feel safe. Now I only ever feel safe with the female gender. This event that changed my life happened when I was thirteen, I'm older now and have never recovered from that feeling of fear and dread and have only recently told my mother of these events and revealed a wedding photo of the man who violated the other bridesmaid and me. My sister and her husband have dropped all contact with him and are disgusted by his behaviour. The other bridesmaid was so drunk she didn't even know he had violated her. I know this story is relatively minor compared to some, but this thing has changed my whole outlook and view on life. Thx you for giving me this platform to share my story.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇦🇺

    #348

    It's kind of hard to label what happened to me because of the circumstances surrounding it, i've invalidated myself a lot, gaslit myself, thought that my experience wasn't valid because people had it worse. I have talked a lot to friends, fellow survivors and they all say it was pretty much sexual assault/abuse (harassment of course too) but it's still different because it was all online, we skyped, called, and texted every day but it was still online and she lives in another country so i could never report what happened. My name is survivor and I am a survivor of abuse. I met Name A in 2016 but only became close to her in 2017, while i had heard of Name B many times in 2016 and 2017, i only became friends with Name B in 2018. Many people said she was bad news and i was skeptical of her at first but like many people I was sucked into a cycle for many years with no way out. When I first met Name B I was 16 and she was 20, Name A was 19. Prior to meeting them, I was so much different, I was confident and passionate, I had this determination and drive but as soon as I met Name B I slowly became her lap dog. I am slowly becoming the girl I was before, I am kinder now that I am out of that “friendship”, more empathetic and compassionate, I am a better person now. What Name B did was she took advantage of a vulnerable teenager, groomed her and stripped her of her self esteem and confidence until she was no longer her own person, but Name B’s object. I was the one that met Name B first and introduced her to Name A. The three of us were inseparable once upon a time, we would spend pretty much all day every day together and back then, we were perfect. However, over time, things started to go downhill, around this time last year in fact, things started to happen that I thought nothing of at first, I thought everything that happened was because I was a terrible person and an even worse friend but now, I can see that what happened was disgusting and should never have happened. Due to me being a minor and Name B being an adult, there was a huge power imbalance. We had our own friend group, it was small and none of us ventured outside of our little bubble, the only people we interacted with was eachother. Honestly the friend group dynamic we had was toxic now that I am looking back at it, there was drama every single day, each day someone had something or someone to complain about and it was draining. Especially after the November 2020 incident, Name B and Name A constantly talked shit about me behind my back, calling me annoying and boring. My friendship with them got dependent, i was dependent on them for happiness and life seemed to revolve around them, my friendships with them were all about them and their ships. I never felt i could talk about me, i did a few times but not nearly as much as they talked about themselves. They came to me and to eachother for everything, I had to talk Name B off the ledge a few times. I got dependent to the point that if i didn’t talk to them for a few days things would feel weird, i felt bad for it. They spent all day roleplaying their ships and no one could talk to them when they were or else they would get mad. Name B would be controlling, she told me not to cut my hair a certain way and one time Name A and Name B mentioned in a call they didn’t like one of the clothes that i got as a present, i ended up throwing it in the bin. Name B would judge my hair, she said i needed to get it touched up as my roots were showing and she hated that. There were times where Name A and Name B would exclude me in calls and conversations, a lot of the time the calls were all about their ocs and ships. I was afraid of talking to Name B about things at one point, she snapped at people a lot (even her own girlfriend) and while she may have said sorry sometimes, she still snaps and is rude. You can’t call her out on anything or she gets upset I wasn’t allowed to have a different opinion and when she started to move away from the toxicity and form my own opinions she got angry. She goes against everything that I believe in and i am ashamed that i supported and was friends with a person like her and her girlfriend, who has the same views. I turned 18 in September of 2019, Name B didn’t do too much to me that i remember prior to me being 18 but right after i turned 18, she developed feelings for me, despite our significant age gap and despite her knowing me at such a young age. In February 2020, she confessed her feelings to me, I wasn’t doing very well mentally so I just shut down and had what you could call an anxiety attack, I ended up not being able to say either yes or no to whether I reciprocated and Name B got upset, she acted as if I had betrayed her and rejected her. Fast forward to July 2020, I was still 18 at this time and Name B was 22. The two of us were just messing around in the chat box, roasting eachother back and forth. Name B would roast me really hard and often, some could say our friendship was based on her roasting me,, a lot of the time her roasts were personal, like she would call me lame or stuff like that. I would roast back but only to be told my roasts were not as good as hers. I then somehow let it slip that I do sexual activities, yeah not a big deal so many people have done it but Name B started to fixate on it and would ask me all sorts of questions and i ended up telling her i had a s** t** and she freaked out and asked for photos of it, she kept begging and i sent her one on Facebook, only to unsend it a second later so she couldn’t save it but then she started yelling, saying “fuck, bitch send it again or i will call you,” and then we called and i had to show her the s** t**. I remember her asking me to turn it on but i never used it on myself. A few days later i found out that Name A was on a skype call with her as we were calling on Facebook. Since then, Name A and Name B proceeded to tell everyone about my sex life and everyone except for a few people would laugh at me for it. I was humiliated, they weaponised sex to make me feel and look bad. It was brought up so many times during skype calls, even when i told them not to talk about it. This was one of the first instances of grooming and what i first called sexual harassment but after talking to many people about it including survivors, I realised It crossed the line between harassment and assault, numerous survivors can agree and vouch me on that. There was a call at one point between myself, Name A, Name B and Name C, I am not sure how it came about but Name B started to ask me these really graphic sexual questions. I tried to tell her “maybe we shouldn’t talk about this,” because we were in a call with others and I was just generally uncomfortable but she told me that it was “natural,” and “nothing to be ashamed of,” I ended up being coerced into answering these questions and she laughed at me. In August 2020 (two weeks after my dog passed away may i add, i was already in a bad state) Name B suddenly out of nowhere admitted she still had feelings for me and asked me to date her after we flirted with eachother for ten minutes. We agreed to date and we texted with eachother for an hour before there was radio silence from her. Not long after that, Name B suddenly messages me saying she is still in love with Name A, who she was in love with for years before Name A rejected her months prior to Name B admitting her feelings for me. I feel as if I was just the second choice, the rebound, the throw away. Name B was also the first person who had ever shown interest in me romantically so it hurt that this was my first experience in love. I was confused at first when i received these messages, it took a while for me to process what was going on. As mentioned in one of the screenshots, everyone thought Name A was straight, that was the reason Name B was rejected in the first place. I had no idea Name A felt this way, so it was a big shock for me as she never displayed any interest in women prior. I messaged a friend of mine who knew that I was dating Name B and i vented to her. However, Name B hacked my account without my consent, looked through my messages and saw me venting. The hacking would turn out to be something Name B did often and each time she justified it by blaming it on me. In this conversation, there was a lot of guilt tripping too and the way Name B would constantly use a childish nickname for me (in general) seems condescending and almost like talking to a child I was then painted in a bad light and I was not allowed to have feelings about being broken up with for someone else, my feelings were invalidated, i looked like the bad guy and eventually i believed i was the bad guy. Everything seemed to be fine for a while until i got into a skype call and an argument broke out, i had an anxiety attack in the call with Name C, Name B and Name A and they all left me to go into a private skype call. Name B took a photo of the private skype call the three entered into and posted it in a facebook story, the call was called “fuck i hated that call,” and i saw it but i never said anything. Fast forward to November 2020, this is when i started to question my sexuality as i originally identified as bisexual but it didn’t feel right for some reason so i did what anyone would do, i consulted a friend, that friend was Name A. I didn’t tell her explicitly that i was questioning my sexuality but i was hoping by talking to her and asking her about sexual orientation that i would be able to figure things out about myself, i thought she would have understood as she had gone through her own struggles. We were in a call with Name B but she had left the room or something but she was still present. I believe she must have heard us having a private conversation and the entire thing was misinterpreted. Name B and Name A thought i was just jealous of Name A and trying to make Name A feel bad but i wasn’t, i was questioning my sexuality and i thought that talking to Name A would help me. I thought she would understand. Late that night, i got a random message from Name B saying that Name A had gone to bed and that she wanted to talk to me. It was very late at night. Name B started to ask me questions about whether i had feelings for her or not. I was very confused. I said no a few times but Name B said that she wasn’t sure how feelings can go away that quickly, i then replied that perhaps i had pushed them down. She then asked whether i would be in a relationship with her behind Name A’s back. I was uncomfortable but i didn’t know what to do and i believed Name A was asleep. Earlier that day, Name B said that she was sad that Name A won’t have skype sex with her. I panicked and said there was something she couldn’t get, it was not an offer, i was making a statement and i admit i made the situation worse, i wasn’t sure if she was serious or not either. I said things that may have made things worse, things I never should have or would have said so maybe it was partially my fault but She then asked if i was offering her phone sex, i tried to say that it would hurt Name A and it would be wrong but she kept going on about it and Name B said she’d be okay with it. She then said she loved Name A and I told her that she needed to stay with her. I had a hard time sleeping that night, i was shaky, anxious and crying, i even tried to message someone about it. I did not tell Name A because i thought she was asleep. I have a problem with not being able to tell people no. She also asked if I fantasise about her when I read smut, I said no because that’s disturbing. I thought she still had feelings for me and had posted things earlier that day that made it sound as if she still had feelings for someone and i responded the way i did as i thought that she had feelings for me and i was afraid to hurt Name B because last time i rejected her, she was really hurt and i didn’t want to hurt her again like i did the other time The next day, i found out that it was all a test to not only see if i still had feelings for Name B but if i would seduce Name B and get into skype sex with her or send her something. I also found out that Name A was not asleep after all but she was awake, watching the entire conversation. I tried to defend myself but i was made to be the villain, told i had failed again and i felt dirty and disgusting. She did more emotional abuse but I won't get further into that. I am also pretty sure i remember her showing me porn on one of those "watch with friends" websites and i was a minor.

  • Report

  • Story
    From a survivor
    🇦🇺

    a shy 17 yr old

    I was a shy 17 yr old at my sister's house party on new years eve. I found myself alone on an outside couch with one of her friends who she worked with. he was in his mid-30s and I felt pretty cool hanging out with him cause he was older. we chatted for a bit and then he mentioned he had some coke. I was pretty new to the party scene but was excited to try it out. he led me to the laundry and closed the door then leaned up against it. we had some and went back out. it was fun but a lot for me so I didn't want any more. he kept pestering me, asking if I wanted more, and I didn't want to say no so I said "not right now". I ended up saying yes. we went back to the laundry and he leaned back against the door blocking the exit. I didn't want any so I just had a little, he kept getting me more so I tried to distract him by kissing him. he was trying to undo the button of my jeans but said that the kissing was enough. he tried again and I didn't say no. so he did what he wanted then we left and I felt sick. people started to leave and I wanted to get away too. so I told my sister I was walking back to my friend's house nearby. she wouldn't let me go out alone in the dark so I was set up in the spare room. he stayed on the couch. I couldn't get to sleep from all the drugs so I just lay there. I heard the door creak open and he crept in and then into the bed I was in. I couldn't bring myself to say anything. I'm not sure how long it went on for but it seemed forever finally I spoke up and pretended I heard someone and got scared so he had to leave. I didn't get to sleep. he texted me the next day and said we should meet again. he still believes he did nothing wrong but I didn't tell him that he did.

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    Message of Healing
    From a survivor
    🇦🇺

    I don't know.

  • Report

  • Story
    From a survivor
    🇦🇺

    Yoga.

    I never liked yoga. It was hard, it hurt, and I especially hated the woman who forced me to do it. Ah, stepmothers. As if my own father wasn’t shitty enough. As if he hadn’t already tried to kill me when I was 7. As if he hadn’t done enough to traumatise me, he goes ahead and marries her. She was obsessed with natural healing. She came from old money, and was an ‘earth healer’ as a full time job. She believed in meditation, yoga, essential oils. So when I was diagnosed with depression, anxiety and a few other things at age 9, she decided she was going to fix me. Thus began the weekly yoga classes. I went to each of them. I only faked being sick once or twice… or seven times. I hated it. It hurt, my body would pop and hurt and do everything it wasn’t supposed to. So she decided to start yoga classes at home. She decided to train me to be good at yoga. Meaning, she decided to get me in tights and no shirt, despite my eating disorder and gender dysphoria, and she decided to get her hands on as much of my body as she could. No one believed me, of course. No, I was just an attention seeking little ‘girl’, who hated his stepmom and was being brainwashed into thinking he was mentally ill (yes, they actually said this). I gained my father’s attention for it one time, and one time only. I must have been 12 or 13. This had been going on for years. At the time, they had implemented a strict diet and exercise regime, meaning I was severely underweight and couldn’t stand up without feeling faint. I’m currently in the process of being diagnosed with EDS. Just to give you an idea of how particularly bad that is. Anyway, I finally gained my father’s attention, because I kicked her. In the stomach. She was pregnant. “Why did you do that?” He asked. He was being surprisingly calm. I should have noticed. “Because she was trying to touch me, and I didn’t want her to.” I replied. Not long after, they dumped me on my mother’s doorstep and told everyone else in the family that my mother was a psycho bitch who tried to keep me from them. I feel disgusting.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇦🇺

    Survival to redemption (maybe)

    Hi everyone, I am not really sure where and how to start. I am now 65 and have been a survivor (and I hate using that word as I feel weak) of sexual abuse by a neighbour when I was 12 years old up until 15 years old, so I should start at the beginning and move forward. I did not grow up in a poor family, I was not treated badly all the time and I did not want for many things (apart from the general things a kid wants at 12 growing up in 1968). I was the youngest of 5 boys and grew up in Melbourne Victoria Australia. At 8 my family consisted of two brothers at home and two brothers in the navy. We had the opportunity of going to the USA when my father was posted there for work. We stayed there for 3 years and we all loved it, from there we were headed to France but my mother kicked up such a racket with my father we headed home to Australia, at the time I was 11. When we got back my father started on the alcohol and become increasingly distant, angry and abusive. My brother above me was 16 months older and above him 24 months older. We all began to hate my dad (something I am not proud to say even now), he would come home and walk into the back of the house, if mum said nothing then he would mumble and go to bed, however, if mum said (which she usually did) something then it was on. Being 11-12 I was fairly tall and my only thought of my dad were him wailing on me for doing something wrong, he would start at the dinner table and on weekends force me to do stupid tasks like weeding between the bricks on the back patio, when it was not done to his satisfaction then he would usually drag me into the bedroom and hit me with a belt. My brothers did not help the situation by trying to make me laugh, just got him madder. At 12 I was starting to get into music and the neighbour across the road was a band manager and had a band that regularly came around so I started to spend some time with him and my best friend (also into music), I am not completely clear what date it happened but (let call him AM, who was a man) AM was over at my place on a day when I was home from school not feeling well, my mum and dad both new him so no problems, on his way out of our house he put his hands down my pants and fondled me, not an unhappy experience to a 12 year old, and said I should come over later to see him. I did this and that is when the sexual experiences started, first it was to fondle me and then he wanted me to fondly him, it was never nasty, hurtful or unpleasant, but it did screw with my head a little. I came over one day with my best friend and AM was all over both of us, I found out later that he was already playing with my best friend. He gradually started to play with both of us at the same time. This happened for a couple of years and the effect was (looking back now) different for both myself and my friend, I started to expose myself to girls and my friend started a risky life of going out with older men, they would pick him up (even when I was at his house) in flash cars and take him for a drive. I spoke to him one day and he told me he as the best c--k suc--r around, he never came onto me and he as gay for 10 years after that. I could go into more details but I wont, except for the impact on me, from 13-60 I was (when under stress) finding a control base by exposing myself to girls, my many psychologists all came to the conclusion that I was trying to control my surroundings by this action, somewhere along the way I started to enjoy it and it became a habit (a disgusting habit and a harmful one), I never really realised what harm I was doing to these girls until I read the 'impact statements' only then did it hit home really hard. I have been convicted on a number of occasions and recently put on the sex offender register. psychological help is ongoing but the ramifications even before being put on the register was depression, thoughts of suicide and dark dark places. The abuse had another affect also, I became a very good sports person, the reason is, I did not mind pain both on myself or inflicting it on others, I would hit contests hard all the time. I was prone to rage (and I still am), I still suffer from the long term affects even today, I have to work really hard to not get angry at my wife and kids (all grown up now and all know what has happened). What I did not do is tell anyone, that was a mistake, talking is good but extremely hard, my wife said to me "if you new it was wrong (talking about going over to AM) then why go", typical question from someone that does not realise that sexual abuse is not always unpleasant. What compounded the situation is that while AM was abusing me my next door neighbour (a women) was also getting me to do things to her, once again not an unpleasant experience, she was nice and kind to me and I lost my virginity to her at the age of 15, funny I hold no animosity towards her at all and I hate AM with a passion. This next part will interest some; So far I have told 9 police officers of the abuse in the interviews and the many court cases I have gone to and so far, 'guess how many have asked me to expand on it', ill give you 2 guesses but I think you will only need one. Police see me as a nothing more than a sex offender, plain and simple, put him in the box, that encapsulates you period, they don't see the many many things I have done right and I have not lost my identity, I can not longer be me, and maybe rightly so. Not sure if anyone want to comment or even care but this is only a snap shot of my lift.

  • Report

  • Message of Healing
    From a survivor
    🇦🇺

    Growing and embracing the past as something that changed you and made you

  • Report

  • Story
    From a survivor
    🇦🇺

    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

  • Report

  • Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇦🇺

    The Kitchen Job From Hell

    I worked in a hospital kitchen as a food services assistant, I was 23 years old. My brother had died the year prior he was 24 years of age when he passed. I had so much grief inside whilst also trying to work and had just moved out of home. I was a lost women learning my way on my own. He was 28, he worked as the dishwashing man. I was instantly intimidated by him and his personality, his loud voice, and the jokes he would come up with, but also somehow extremely intrigued by him, and how he manages to charm everyone he works with, how he is so muscly, tanned, jet black hair and gives off so much confidence within himself, it was hard not to be charmed by him. Whilst washing the dishes he would ask questions out loud " anyone have wild sex on the weekend?". There was a time when I was standing close by to my supervisor (a woman in her 60's) and he came over and asked her if she would go to the movies with him. She laughed it off and told him to go back to work. I remember having lunch break with my female coworkers (They were such good friends of mine at the time) and they would tell me how he had showed them porn at the lockers. I remember them saying how they were uncomfortable but they moved subjects quickly and forgot about it. Not sure how long after but one of them came to me in the kitchen when I was working and she said that he had asked her what she thinks I'm like in bed, and asked her if she thinks id be the kinky type. When she came and told me he was not far away and I think he heard her telling me and he looked over to me, and I wanted to hide. When he left to go collect dishes with one of the girls he would say that if they aren't back soon then they are most likely having sex. He would always give me compliments, say he liked my hair, my nails, this love bombing I took like a hungry fish to bait. I remember one day just saying bye to him as I clocked out and he would just yell out I love you. When it was just me and him washing dishes, he would pretend to wank infront of me and then splashed the water everywhere. One of the older women in her 60's he would always be massaging her shoulders in the middle of the kitchen. (this confused me the most as he was 28.) He would walk past wet floor signs and say wow you must be horny. Nobody ever heard. He would stand at the door way and deliberately look the girl infront of me up and down, and then I knew I was next to walk past him. I even had one of the chefs saying to me, go have lunch with him and you'll be sucking him off in the next 5 minutes. I didn't have that one big moment of omg that was inappropriate he must be trying to harass me, it was a slow feed of inappropriate things being delivered to me like a line of IV fluids in the form of sexual harassment (indirectly and directly). At the time I didn't even realise what was happening to me, I loved the compliments and attention he gave me, because I looked up to him because he was so confident, charming and loud. But I was also so scared of him, He had degraded me and made me feel so uncomfortable with his comments, he had me and my 3 work friends on Facebook and he would send so much porn through messenger and making jokes about the other girls at work regarding porn. I felt embarrassed and humiliated for them. One of my good friends, she use to get him to drive her home, and she said they were making sexual jokes to each other and when she went to get out of the car he pulled her back in, she said she just laughed it off but when she got home she messaged us and told us because she was scared. Later on she would say nobody go in the freezer with him unless you want to be molested. then she walked over to me and told me that he had made jokes about her nipples when she was in there. I still remember the moment that I was like what the hell just happened, I was pushing the dishes on a trolley, when the trolley stopped working and he walked right up behind me as close as he could, and said come on you can do it. I literally panicked and just tried my best to get the trolley going. Once I walked around the corner I had to stop and get my breath. And my mind had shut off from that moment. From that moment I realised my boundaries did not exist. I was being intimidated, humiliated, embarrassed, degraded slowly overtime that I did not even realise it was happening to me until it was too late. Id been manipulated and persuaded to give in, I flirted with him. And before I knew it I was making out with him in his car. Completely scared out of my mind that I couldn't even think whilst it was happening. I remember wanting so badly to show him that I wasn't scared of him. But I was. I was terrified, of what he thought of me, being so unsure of him and his personality, not knowing if he was a good or bad guy. I was an absolute mess after being with him, I felt sick, I didn't eat for weeks. I didn't tell my work friends what I had done, everyday I was going to work and facing him, staring at me, feeling judged and humiliated for giving in and being with him. I wanted to feel okay again, and somehow I was in this toxic cycle of telling myself if I can get him to be nice to me everything will be okay, I asked him to talk one day at lunch, he agreed. I met him in his car and I said to him I just wanted to say sorry for how things have turned out between us. and he said so your wanting to do this again? I said that I was unsure. And then we ended up making out again. Every time it happened, the days after I would be in this faded daze, I couldn't think, I was mentally ill for a while afterwards. The going to work, feeling humiliated, degraded, and like I meant nothing. There were days id beg him to talk to me and explain why it happened, and he would say, I don't know why it happened it just did. I couldn't think for myself, I was relying on him for everything, my thinking, my worth, my reality, which he told me was that I had major issues, was awkward and obsessed with him. For months after I would vomit before going to work, couldn't eat and I was close to a breakdown, the days I went to work with him I looked at the ground, watched him flirting with other girls in the kitchen, and saw him disregard me like rubbish. Tonight I write this, its 4 years on and I have come so far, I still think of this man everyday, and the one thing that I struggle to get closure with, is trying to explain to people how mental manipulation mixed with sexual harassment is one of the hardest things ever to explain in therapy and counselling, I've had days where I've blamed myself still, and told myself that it was my fault and that I agreed to go along with it, I wanted him so badly, I ended up begging my abuser to be with me. I wonder how I ended up being the one wanting him when he was the one harassing me. I've literally had to relearn how to love myself after doing that to myself. I'm still learning after all these years. It takes so much time and effort. But I really hope that one day I will move on. I've said outload to myself that I forgive him, but somedays its really hard. I never got closure from him. And I still doubt myself whether I was sexually harassed. I remember calling him on the phone and he would say everyone knows I'm joking otherwise I would be done for sexual harassment by now. I want to stop doubting myself, I've always known wrong from right. But this man took this from me. And I've struggled in life ever since. I know I need to forgive him. I know what happened did happen. I know my panic attacks were telling me something was wrong. I know that he is a hurt person for doing this to others. God please heal my heart.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Healing
    From a survivor
    🇦🇺

    For me healing is being able to look myself in the mirror and feeling comfortable in my body.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇦🇺

    Name

    Most of the time I feel like I have overcome his touch. But sometimes, I still feel the warmth of his embrace. Apparently “all boys aren’t the same” so I get close and touchy with them, tease them, and sometimes even kiss them. I think I do it on purpose. I try to convince myself that I'm over it, I'm over the fact that I've been marked by the wrong person. I'm over the fact that I can’t be alone in public. I'm scared. No, not scared, terrified. I'm afraid of loving another without knowing their intention. I’m terrified that someone is about to take another piece of my soul, I'm afraid that even if I say “please stop” it’s liable to be another 2 words that were misunderstood, I’m afraid of it happening all over again. This is like someone expecting to be burned when they touch something hot, no matter how many times they've been reassured the object is now cool. The fear is still there, even if the danger has passed. I want to be loved but my fears push everyone away. After 2 years of being in an abusive relationship, I thought I could get back out there and move on, but I moved into the wrong person. I was fifteen years old when the phrase “please stop, I'm tired” came out of my mouth. I wish I would never have to say it again. I'm sixteen. It’s almost been 5 months since it happened, but it somehow feels like it was just last week. The thought of his hands on my neck, blurry visions and the sentence “I know you want it” makes me want to curl up in a ball, cry and tear off the layers of my skin until I can no longer feel his touch. ‘PTSD’ they call it. Triggers that bring you back to your trauma. I walk right by my triggers every day; they think you're weak because you can't face them and always find other ways to avoid them. I'm not weak; I just can't bear to feel him on me every time I see that jacket. This is like the feeling of plunging into icy waters; the shock is so overwhelming that no matter how hard you try, you can’t seem to swim back up to the safety of the shore. No matter how much time passes, the trauma still lingers, and triggers bring you right back to that moment. 2 months passed before I spoke up about what had happened. "Why didn't you say something sooner? Now it sounds like a lie" I wish I could, but deep down I was ashamed, scared and hurt. Every time I hear someone mention his name, my heart starts racing, my palms get sweaty, and I feel a sense of panic rising in me. Everyone says it will get easier, but when is that? As the Greek writer Vasso Charalambous once wrote: “The pain you feel today is the strength you feel tomorrow.” I’m still trying to find my strength to be able to trust another man without needing to stress if I need to tape my clothes to my skin I was a victim of rape and have been dealing with its aftermath ever since. The sense of fear, insecurity and vulnerability that I feel every time someone mentions his name is something that I struggle to shake off. While I cannot speak for all victims of rape, I can say that in my experience, the healing process has been invaluable. Through therapy and the support of my loved ones, I have been able to work through my trauma and come out the other side a stronger person. As of right now, I am still trying. I want to use my story to make sure that no other survivor feels alone in their experience. I want to be a voice for those who have been silenced, and I hope to show them that there is still hope, even after the darkness. Being strong and resilient, and having the strength to move forward, are things I'm proud of about myself. I will not let what he did to me define the rest of my life. I am more than my trauma. I am more than my pain. I am more than what he did to do to me.

  • Report

  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇦🇺

    a shy 17 yr old

    I was a shy 17 yr old at my sister's house party on new years eve. I found myself alone on an outside couch with one of her friends who she worked with. he was in his mid-30s and I felt pretty cool hanging out with him cause he was older. we chatted for a bit and then he mentioned he had some coke. I was pretty new to the party scene but was excited to try it out. he led me to the laundry and closed the door then leaned up against it. we had some and went back out. it was fun but a lot for me so I didn't want any more. he kept pestering me, asking if I wanted more, and I didn't want to say no so I said "not right now". I ended up saying yes. we went back to the laundry and he leaned back against the door blocking the exit. I didn't want any so I just had a little, he kept getting me more so I tried to distract him by kissing him. he was trying to undo the button of my jeans but said that the kissing was enough. he tried again and I didn't say no. so he did what he wanted then we left and I felt sick. people started to leave and I wanted to get away too. so I told my sister I was walking back to my friend's house nearby. she wouldn't let me go out alone in the dark so I was set up in the spare room. he stayed on the couch. I couldn't get to sleep from all the drugs so I just lay there. I heard the door creak open and he crept in and then into the bed I was in. I couldn't bring myself to say anything. I'm not sure how long it went on for but it seemed forever finally I spoke up and pretended I heard someone and got scared so he had to leave. I didn't get to sleep. he texted me the next day and said we should meet again. he still believes he did nothing wrong but I didn't tell him that he did.

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇦🇺

    Small town country girl in the shadows of love, dread and shame

    This is an old story but not an irrelevant one. I was fifteen or sixteen, swirling in all the chemicals and hormones of my age and intoxicatingly in love. Hanging out in school holidays with my best friend in her small home town (now burnt to the ground)and her group, which included her ex boyfriend, the man, four and a half years senior to me, who I'd fallen for. That was the dating. Fast forward to parental permission to stay with him in his family's farmhouse for a short time. During that time, we attended a party of his family and relations in a near by town. I was underaged but he was consuming alcohol into the night. We came in his car so we left in his car. I'm talking 1969, 70. Not far from his parents home he took a turn off. Parking at an old church or it may have been a hall, hidden by the night and the bush, he raped me. I fought hard against his intrusion but he was far stronger than me. I considered him a good man (strangely enough I still do because I see it as ignorance, alcohol and the behavior of a perhaps spoilt only son of Italian immigrants) That doesn't make it acceptable in any way. I was a virgin. There were more incidents to follow, though that was probably the worst. I was intensely shy and had a fear response of vocally freezing. Somewhere around this time I moved with my parents 100 miles north to the city. Somewhere around this time, he was conscripted for service into the army. Must have been early 70's. In between or after....the rapes continued in an unbuilt new residential area, close to where I now lived with my parents. By then I had given in to it. By then I was engaging in underaged drinking. I had parental consent to date him. I was in love and confused by the events. I had no self esteem, making me vulnerable to undeserved shame. In primary school I didn't usually vocalize school difficulties to my sisters or parents. Into my teens I was even less inclined to speak out. I moved out of home and into a house in an old suburb, with him and a few others-my best friend, the same friend from high school. In May 1975, we married. In 1983, a few years after separation, we divorced. He was my first and deepest love. Perhaps we'd have had a longer life together had he been considerate, restrained and sober. There is of course many details left unwritten here. Over many years I did regain self respect and dignity. I didn't regain trust. I had an innocent trust before that first rape. My father was a considerate, gentle and sober person. Over a long period of time with respectful behavior, some men have gained my trust. Like many, I had material losses. We had moved to the east, leaving many of my precious belongings with his family. Some of monetary value, some sentimental and most of almost three years of my artwork from a graphic design course I did. Rejected by his mother, I didn't return. I was informed items were sold and sent to the tip.

  • Report

  • Story
    From a survivor
    🇦🇺

    Now I'm Never the Same

    I don't know the majority of my surrounding family, just my parents, siblings, a few cousins, uncles, aunts and grandparents. My sister had her wedding a while ago. I was her maid of honour. All the bridesmaids were wearing simple non-revealing dresses that were a pretty blue colour. During the reception, everyone was obviously drunk, as you'd expect, when it came to the end of the night guests were coming to say their goodbyes. This relative of the groom, I believe, had come over to say goodbye, I'd never met this man before and I wish I never had. As I was standing with the other bridesmaids laughing at their drunk conversations, he came up behind me and another bridesmaid and slapped and shook our butts. He was very aggressive and it hurt, I was shocked and didn't know how to react so I just ran away to the bathroom and cried. I'd never been touched or violated in my life and I never thought I would. Since this thing I've never felt comfortable standing around men or boys, I don't like standing in lines alone with guys behind me. I've become overly aggressive in order to make guys uncomfortable and want to stay away, I isolate myself from the opposite gender so that I can feel safe. Now I only ever feel safe with the female gender. This event that changed my life happened when I was thirteen, I'm older now and have never recovered from that feeling of fear and dread and have only recently told my mother of these events and revealed a wedding photo of the man who violated the other bridesmaid and me. My sister and her husband have dropped all contact with him and are disgusted by his behaviour. The other bridesmaid was so drunk she didn't even know he had violated her. I know this story is relatively minor compared to some, but this thing has changed my whole outlook and view on life. Thx you for giving me this platform to share my story.

  • Report

  • Story
    From a survivor
    🇦🇺

    #348

    It's kind of hard to label what happened to me because of the circumstances surrounding it, i've invalidated myself a lot, gaslit myself, thought that my experience wasn't valid because people had it worse. I have talked a lot to friends, fellow survivors and they all say it was pretty much sexual assault/abuse (harassment of course too) but it's still different because it was all online, we skyped, called, and texted every day but it was still online and she lives in another country so i could never report what happened. My name is survivor and I am a survivor of abuse. I met Name A in 2016 but only became close to her in 2017, while i had heard of Name B many times in 2016 and 2017, i only became friends with Name B in 2018. Many people said she was bad news and i was skeptical of her at first but like many people I was sucked into a cycle for many years with no way out. When I first met Name B I was 16 and she was 20, Name A was 19. Prior to meeting them, I was so much different, I was confident and passionate, I had this determination and drive but as soon as I met Name B I slowly became her lap dog. I am slowly becoming the girl I was before, I am kinder now that I am out of that “friendship”, more empathetic and compassionate, I am a better person now. What Name B did was she took advantage of a vulnerable teenager, groomed her and stripped her of her self esteem and confidence until she was no longer her own person, but Name B’s object. I was the one that met Name B first and introduced her to Name A. The three of us were inseparable once upon a time, we would spend pretty much all day every day together and back then, we were perfect. However, over time, things started to go downhill, around this time last year in fact, things started to happen that I thought nothing of at first, I thought everything that happened was because I was a terrible person and an even worse friend but now, I can see that what happened was disgusting and should never have happened. Due to me being a minor and Name B being an adult, there was a huge power imbalance. We had our own friend group, it was small and none of us ventured outside of our little bubble, the only people we interacted with was eachother. Honestly the friend group dynamic we had was toxic now that I am looking back at it, there was drama every single day, each day someone had something or someone to complain about and it was draining. Especially after the November 2020 incident, Name B and Name A constantly talked shit about me behind my back, calling me annoying and boring. My friendship with them got dependent, i was dependent on them for happiness and life seemed to revolve around them, my friendships with them were all about them and their ships. I never felt i could talk about me, i did a few times but not nearly as much as they talked about themselves. They came to me and to eachother for everything, I had to talk Name B off the ledge a few times. I got dependent to the point that if i didn’t talk to them for a few days things would feel weird, i felt bad for it. They spent all day roleplaying their ships and no one could talk to them when they were or else they would get mad. Name B would be controlling, she told me not to cut my hair a certain way and one time Name A and Name B mentioned in a call they didn’t like one of the clothes that i got as a present, i ended up throwing it in the bin. Name B would judge my hair, she said i needed to get it touched up as my roots were showing and she hated that. There were times where Name A and Name B would exclude me in calls and conversations, a lot of the time the calls were all about their ocs and ships. I was afraid of talking to Name B about things at one point, she snapped at people a lot (even her own girlfriend) and while she may have said sorry sometimes, she still snaps and is rude. You can’t call her out on anything or she gets upset I wasn’t allowed to have a different opinion and when she started to move away from the toxicity and form my own opinions she got angry. She goes against everything that I believe in and i am ashamed that i supported and was friends with a person like her and her girlfriend, who has the same views. I turned 18 in September of 2019, Name B didn’t do too much to me that i remember prior to me being 18 but right after i turned 18, she developed feelings for me, despite our significant age gap and despite her knowing me at such a young age. In February 2020, she confessed her feelings to me, I wasn’t doing very well mentally so I just shut down and had what you could call an anxiety attack, I ended up not being able to say either yes or no to whether I reciprocated and Name B got upset, she acted as if I had betrayed her and rejected her. Fast forward to July 2020, I was still 18 at this time and Name B was 22. The two of us were just messing around in the chat box, roasting eachother back and forth. Name B would roast me really hard and often, some could say our friendship was based on her roasting me,, a lot of the time her roasts were personal, like she would call me lame or stuff like that. I would roast back but only to be told my roasts were not as good as hers. I then somehow let it slip that I do sexual activities, yeah not a big deal so many people have done it but Name B started to fixate on it and would ask me all sorts of questions and i ended up telling her i had a s** t** and she freaked out and asked for photos of it, she kept begging and i sent her one on Facebook, only to unsend it a second later so she couldn’t save it but then she started yelling, saying “fuck, bitch send it again or i will call you,” and then we called and i had to show her the s** t**. I remember her asking me to turn it on but i never used it on myself. A few days later i found out that Name A was on a skype call with her as we were calling on Facebook. Since then, Name A and Name B proceeded to tell everyone about my sex life and everyone except for a few people would laugh at me for it. I was humiliated, they weaponised sex to make me feel and look bad. It was brought up so many times during skype calls, even when i told them not to talk about it. This was one of the first instances of grooming and what i first called sexual harassment but after talking to many people about it including survivors, I realised It crossed the line between harassment and assault, numerous survivors can agree and vouch me on that. There was a call at one point between myself, Name A, Name B and Name C, I am not sure how it came about but Name B started to ask me these really graphic sexual questions. I tried to tell her “maybe we shouldn’t talk about this,” because we were in a call with others and I was just generally uncomfortable but she told me that it was “natural,” and “nothing to be ashamed of,” I ended up being coerced into answering these questions and she laughed at me. In August 2020 (two weeks after my dog passed away may i add, i was already in a bad state) Name B suddenly out of nowhere admitted she still had feelings for me and asked me to date her after we flirted with eachother for ten minutes. We agreed to date and we texted with eachother for an hour before there was radio silence from her. Not long after that, Name B suddenly messages me saying she is still in love with Name A, who she was in love with for years before Name A rejected her months prior to Name B admitting her feelings for me. I feel as if I was just the second choice, the rebound, the throw away. Name B was also the first person who had ever shown interest in me romantically so it hurt that this was my first experience in love. I was confused at first when i received these messages, it took a while for me to process what was going on. As mentioned in one of the screenshots, everyone thought Name A was straight, that was the reason Name B was rejected in the first place. I had no idea Name A felt this way, so it was a big shock for me as she never displayed any interest in women prior. I messaged a friend of mine who knew that I was dating Name B and i vented to her. However, Name B hacked my account without my consent, looked through my messages and saw me venting. The hacking would turn out to be something Name B did often and each time she justified it by blaming it on me. In this conversation, there was a lot of guilt tripping too and the way Name B would constantly use a childish nickname for me (in general) seems condescending and almost like talking to a child I was then painted in a bad light and I was not allowed to have feelings about being broken up with for someone else, my feelings were invalidated, i looked like the bad guy and eventually i believed i was the bad guy. Everything seemed to be fine for a while until i got into a skype call and an argument broke out, i had an anxiety attack in the call with Name C, Name B and Name A and they all left me to go into a private skype call. Name B took a photo of the private skype call the three entered into and posted it in a facebook story, the call was called “fuck i hated that call,” and i saw it but i never said anything. Fast forward to November 2020, this is when i started to question my sexuality as i originally identified as bisexual but it didn’t feel right for some reason so i did what anyone would do, i consulted a friend, that friend was Name A. I didn’t tell her explicitly that i was questioning my sexuality but i was hoping by talking to her and asking her about sexual orientation that i would be able to figure things out about myself, i thought she would have understood as she had gone through her own struggles. We were in a call with Name B but she had left the room or something but she was still present. I believe she must have heard us having a private conversation and the entire thing was misinterpreted. Name B and Name A thought i was just jealous of Name A and trying to make Name A feel bad but i wasn’t, i was questioning my sexuality and i thought that talking to Name A would help me. I thought she would understand. Late that night, i got a random message from Name B saying that Name A had gone to bed and that she wanted to talk to me. It was very late at night. Name B started to ask me questions about whether i had feelings for her or not. I was very confused. I said no a few times but Name B said that she wasn’t sure how feelings can go away that quickly, i then replied that perhaps i had pushed them down. She then asked whether i would be in a relationship with her behind Name A’s back. I was uncomfortable but i didn’t know what to do and i believed Name A was asleep. Earlier that day, Name B said that she was sad that Name A won’t have skype sex with her. I panicked and said there was something she couldn’t get, it was not an offer, i was making a statement and i admit i made the situation worse, i wasn’t sure if she was serious or not either. I said things that may have made things worse, things I never should have or would have said so maybe it was partially my fault but She then asked if i was offering her phone sex, i tried to say that it would hurt Name A and it would be wrong but she kept going on about it and Name B said she’d be okay with it. She then said she loved Name A and I told her that she needed to stay with her. I had a hard time sleeping that night, i was shaky, anxious and crying, i even tried to message someone about it. I did not tell Name A because i thought she was asleep. I have a problem with not being able to tell people no. She also asked if I fantasise about her when I read smut, I said no because that’s disturbing. I thought she still had feelings for me and had posted things earlier that day that made it sound as if she still had feelings for someone and i responded the way i did as i thought that she had feelings for me and i was afraid to hurt Name B because last time i rejected her, she was really hurt and i didn’t want to hurt her again like i did the other time The next day, i found out that it was all a test to not only see if i still had feelings for Name B but if i would seduce Name B and get into skype sex with her or send her something. I also found out that Name A was not asleep after all but she was awake, watching the entire conversation. I tried to defend myself but i was made to be the villain, told i had failed again and i felt dirty and disgusting. She did more emotional abuse but I won't get further into that. I am also pretty sure i remember her showing me porn on one of those "watch with friends" websites and i was a minor.

  • Report

  • Message of Healing
    From a survivor
    🇦🇺

    I don't know.

  • Report

  • Story
    From a survivor
    🇦🇺

    Yoga.

    I never liked yoga. It was hard, it hurt, and I especially hated the woman who forced me to do it. Ah, stepmothers. As if my own father wasn’t shitty enough. As if he hadn’t already tried to kill me when I was 7. As if he hadn’t done enough to traumatise me, he goes ahead and marries her. She was obsessed with natural healing. She came from old money, and was an ‘earth healer’ as a full time job. She believed in meditation, yoga, essential oils. So when I was diagnosed with depression, anxiety and a few other things at age 9, she decided she was going to fix me. Thus began the weekly yoga classes. I went to each of them. I only faked being sick once or twice… or seven times. I hated it. It hurt, my body would pop and hurt and do everything it wasn’t supposed to. So she decided to start yoga classes at home. She decided to train me to be good at yoga. Meaning, she decided to get me in tights and no shirt, despite my eating disorder and gender dysphoria, and she decided to get her hands on as much of my body as she could. No one believed me, of course. No, I was just an attention seeking little ‘girl’, who hated his stepmom and was being brainwashed into thinking he was mentally ill (yes, they actually said this). I gained my father’s attention for it one time, and one time only. I must have been 12 or 13. This had been going on for years. At the time, they had implemented a strict diet and exercise regime, meaning I was severely underweight and couldn’t stand up without feeling faint. I’m currently in the process of being diagnosed with EDS. Just to give you an idea of how particularly bad that is. Anyway, I finally gained my father’s attention, because I kicked her. In the stomach. She was pregnant. “Why did you do that?” He asked. He was being surprisingly calm. I should have noticed. “Because she was trying to touch me, and I didn’t want her to.” I replied. Not long after, they dumped me on my mother’s doorstep and told everyone else in the family that my mother was a psycho bitch who tried to keep me from them. I feel disgusting.

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.