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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Based on my past experiences, I would say you will always encounter some good things. I was pulled out of past pain by some hobbies and interests, and I met some truly empathetic friends. It's okay to feel the pain, but please don't forget about life. You can give yourself new things.
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You are strong. For getting this far I'm so incredibly proud of you <3. Have a great day/afternoon/night. :)
Report
I don't like to let this define me, I went on and married the love of my life, I have had kids and I love my family dearly. I worked and bought a house and on the outside I am normal. I am ok having two personas because for me I need to because he took enough from me that I won't let him take any more than he did.
Report
I got out of this physically abusive relationship, and therapy helped me recognise that it was the emotional abuse from my parents that let me get suckered by him. Therapy can help you identify patterns to change them while healing your thoughts and memories.
Report
just when i think i'm healing, i feel like i’m suffocating. like the whole world around me is collapsing in on itself and i’m in the centre of it all. and just as i finally get to take a breath, it collapses further and crushes me until i can’t take the weight and the pressure anymore. i can't escape my memories, can't escape my body. i'm trapped.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
You are loved and it is not your fault, it will never be your fault. I am proud of you for making it this far
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I want to find out who I am. I want to be able to find my voice and not just comply because that is what I was conditioned to do so y0ung.
Report
To all survivors out there, I see you, I believe you, I hear you You survived one of the worst things that can happen to a person. Your experience is valid Take care of yourself
Report
It is not your fault, it's not what you are wearing, what you said, what you did, it is not your fault. You are an amazing person and the only person at fault for what happened to you is them. <3
Report
The healing took place with friends , Doctors who understood me . Massage that helped relieve pain and trauma . Church helped me and my relationship with God.
Report
Healing has meant being able to talk to friends and psychologists who validate and make the effort to understand. It doesn't mean being the person I was before all of this, but making space for the pain and moving forward without rushing forward.
Report
Healing for me means being able to break the cycle. Forgetting the bad memories and stopping the avoidance behaviours that keep me from letting my true personality out.
Report
What new can there be to say? You are not alone in that so many have had these sometimes terrifying experiences. Life changes. We change. Open the window. Find the best doors to open and walk through into a better life. Inner strength can grow. Love and compassion are available.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are strong. For getting this far I'm so incredibly proud of you <3. Have a great day/afternoon/night. :)
Report
I don't like to let this define me, I went on and married the love of my life, I have had kids and I love my family dearly. I worked and bought a house and on the outside I am normal. I am ok having two personas because for me I need to because he took enough from me that I won't let him take any more than he did.
Report
just when i think i'm healing, i feel like i’m suffocating. like the whole world around me is collapsing in on itself and i’m in the centre of it all. and just as i finally get to take a breath, it collapses further and crushes me until i can’t take the weight and the pressure anymore. i can't escape my memories, can't escape my body. i'm trapped.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
To all survivors out there, I see you, I believe you, I hear you You survived one of the worst things that can happen to a person. Your experience is valid Take care of yourself
Report
Healing has meant being able to talk to friends and psychologists who validate and make the effort to understand. It doesn't mean being the person I was before all of this, but making space for the pain and moving forward without rushing forward.
Report
Based on my past experiences, I would say you will always encounter some good things. I was pulled out of past pain by some hobbies and interests, and I met some truly empathetic friends. It's okay to feel the pain, but please don't forget about life. You can give yourself new things.
Report
I want to find out who I am. I want to be able to find my voice and not just comply because that is what I was conditioned to do so y0ung.
Report
The healing took place with friends , Doctors who understood me . Massage that helped relieve pain and trauma . Church helped me and my relationship with God.
Report
What new can there be to say? You are not alone in that so many have had these sometimes terrifying experiences. Life changes. We change. Open the window. Find the best doors to open and walk through into a better life. Inner strength can grow. Love and compassion are available.
Report
I got out of this physically abusive relationship, and therapy helped me recognise that it was the emotional abuse from my parents that let me get suckered by him. Therapy can help you identify patterns to change them while healing your thoughts and memories.
Report
You are loved and it is not your fault, it will never be your fault. I am proud of you for making it this far
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
It is not your fault, it's not what you are wearing, what you said, what you did, it is not your fault. You are an amazing person and the only person at fault for what happened to you is them. <3
Report
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.