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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇦🇺

My Story

Numb. All I felt was numbness, this blind feeling of constant knives scraping, stabbing, swallowing me whole; the time I felt like this is one I’ll never forget, the time I lost my home. Home. It could be a place, a feeling or, in my case, a person. This person, you may ask, is it a friend? A lover? Or a family member? No, she was my world, she was my light, she was my everything, she was my sister. So, you may be wondering what occurred for me to lose my sister, well she’s not dead if you’re wondering, but rather her nature, her personality, her character is lost to me. The person I grew up looking up to, admiring, my inspiration, my muse. She is dead, and an imposter was born. Looking back is torture, a constant reminder of who betrayed me, but why is the question I will never know the answer to? “It’s a misunderstanding,” that is all it took to shatter me to pieces. From sister to stranger, that’s all that took. Now you maybe wondering ‘that’s it’ a misunderstanding, well it was not…. The night before my sister engraved those words in my brain, my ex-boyfriend assaulted me, he struck down, pinned down and consistently asked ‘but don’t you love me?’ ‘don’t you care?’ Every time I said, “Yes, but not like this!” But why didn’t I escape? I tried with all my might, but I couldn’t. He blocked me at every turn. I tried to go under the bed, sleep on the floor, and use my phone and play games to distract me, but I couldn’t think straight; my mind needed a distraction, needed an escape, but I couldn’t. He watched me like a hawk, waiting for another opportunity to catch its prey. So, as he left the room, he apologised, and his words of ‘I’m sorry that I assaulted you’ and my response of ‘blame it on the Viagra’ will live in my head for eternity. But how does this connect to my sister? Well… I spoke to her on the plane ride home as she sat next to me and opened up to her, and for the first time this year, I thought I had her on my side… But I was wrong. As soon as we had food, we confronted him on the phone, he said, and I will never forget ‘I didn’t know’ on what planet was he living on that he somehow in a span less than a day, he forget that he assaulted someone. Then, the gaslighting begins. He said we had a safe word, and we did, but at the time of the assault, we had broken up, hence ex-boyfriend. But no, that turned the tide, and the numbness of betrayal from him was enough for me to spiral, but no, that’s not all. My darling sister said, ‘that’s it’s all just a misunderstanding’ and it’s a miscommunication, on what planet does “NO, STOP and DON’T’ not define the lack of consent, clearly, I missed that cue. But she chose him. His side, not mine, the one who was assaulted, his: the instigator, the monster, the perpetrator, not me. She has known someone for less than a year and, at that moment, less than 6 months. My world shattered around me, numb from betrayal, numb from heartbreak; all I felt was numb. But that’s not the worst of it, not even close to, oh, you thought the assault and the betrayals were enough, ha not in my life. The car ride home was deafening; the silence outside was quiet, but my mind was a war and storm raging. She told me to ‘forgive’ him even though I don’t so that his mind could be eased that it was all about him and nothing about me. I felt like a pawn on a chess board that I wasn’t the queen I thought I was but merely a peasant at the hands of others to use; no one could prepare me for the betrayal, no one could prepare me for their admission of guilt when they begged me not to take legal action, begged me not to tell anyone. But as time progressed this year my silence spoke louder that most, when people asked if ‘I was okay’ I replied “yeah, just tired, or I’m okay, I’m fine” When in reality. I was losing sleep, nightmare-consuming at every point in time, restless sleep, haunting nights until his demise. To say I was thrilled would be an understatement; I was relieved that I never would have to face him again; the only problem I face is masking my true colours around her. ‘Karma’s a bitch’ and you reap what you sow; he was the death of me, the old me, I have a long way to trust another, mostly to love another, but my progress is there; I’m not a victim, I’m a survivor, I’m not a pawn, I’m a queen because just like phoenixes I rose from the ashes.

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  • Story
    From a survivor
    🇦🇺

    Small town country girl in the shadows of love, dread and shame

    This is an old story but not an irrelevant one. I was fifteen or sixteen, swirling in all the chemicals and hormones of my age and intoxicatingly in love. Hanging out in school holidays with my best friend in her small home town (now burnt to the ground)and her group, which included her ex boyfriend, the man, four and a half years senior to me, who I'd fallen for. That was the dating. Fast forward to parental permission to stay with him in his family's farmhouse for a short time. During that time, we attended a party of his family and relations in a near by town. I was underaged but he was consuming alcohol into the night. We came in his car so we left in his car. I'm talking 1969, 70. Not far from his parents home he took a turn off. Parking at an old church or it may have been a hall, hidden by the night and the bush, he raped me. I fought hard against his intrusion but he was far stronger than me. I considered him a good man (strangely enough I still do because I see it as ignorance, alcohol and the behavior of a perhaps spoilt only son of Italian immigrants) That doesn't make it acceptable in any way. I was a virgin. There were more incidents to follow, though that was probably the worst. I was intensely shy and had a fear response of vocally freezing. Somewhere around this time I moved with my parents 100 miles north to the city. Somewhere around this time, he was conscripted for service into the army. Must have been early 70's. In between or after....the rapes continued in an unbuilt new residential area, close to where I now lived with my parents. By then I had given in to it. By then I was engaging in underaged drinking. I had parental consent to date him. I was in love and confused by the events. I had no self esteem, making me vulnerable to undeserved shame. In primary school I didn't usually vocalize school difficulties to my sisters or parents. Into my teens I was even less inclined to speak out. I moved out of home and into a house in an old suburb, with him and a few others-my best friend, the same friend from high school. In May 1975, we married. In 1983, a few years after separation, we divorced. He was my first and deepest love. Perhaps we'd have had a longer life together had he been considerate, restrained and sober. There is of course many details left unwritten here. Over many years I did regain self respect and dignity. I didn't regain trust. I had an innocent trust before that first rape. My father was a considerate, gentle and sober person. Over a long period of time with respectful behavior, some men have gained my trust. Like many, I had material losses. We had moved to the east, leaving many of my precious belongings with his family. Some of monetary value, some sentimental and most of almost three years of my artwork from a graphic design course I did. Rejected by his mother, I didn't return. I was informed items were sold and sent to the tip.

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇦🇺

    Tricked into a relationship

    It started in high school, NAME was a friend of friends, so I had met him and seen him around school. But we didn't interact much but I discovered he lived on the same street. It's complicated at this point, but I was bullied a lot for 'being weird'. I was told by classmates I was pretty, but it was weird that I didn't date. Honestly, I wasn't attracted to anyone. One night, my house got egged; my much younger little sister was terrified because it made such loud bangs. I ran outside and but didn't catch anyone. I thought NAME was involved, and I knew his number, so I called him and yelled at him then hung up. I found out later who was involved and it wasn't NAME (but it was his friends), so I offered to take NAME to the movies as an apology. While we were watching the movie, he tried to kiss me, but I moved my head away and said 'no'. A few months later, he rang me asking me out (we hadn't spoken much since the movie), I said I'm not interested in dating, I want to finish school'. A few months more and I graduated high school, he left me letters at my house, I ignored them. Then he rang me asking if we could go for a walk that night as he was in hospital. He had tried to commit suicide and wanted someone to talk to... I didn't want to be the person that turned my back on someone needing help so I said yes. He met me at my house at night and we went for that walk, he had bandages on his wrists, I can't remember what we talked about exactly... Him being sad, lonely, ugly, etc and before I went home he asked me out again. I didn't want to make him rip open his stitches again to kill himself so I said 'ok'. I don't know what my eventual plan was, I just couldn't be responsible for someone's life. We started dating, and eventually it felt nice, I didn't get a lot of attention from my parents and looked after my sister a lot, so I was surprised that someone actually seemed to love me. We moved in together and I left my parents house. We were together for five years and got engaged in the last year. During those years I would cook, clean; worked full time and went to uni full time. He barely worked. He would vent his frustrations about me and at worst hit me. He would ask for sex, and wouldn't stop until I said yes. When I was too tired, and refused to let him pester me into having sex, he would say things like 'you can sleep through it' and I would let him have sex with me. A few times, I woke up with him having sex with me. The worst time I have spent the last 13 years trying to forget. It was about halfway in our relationship. I was on the phone to my mother, sitting on the bed, and he started trying to grope me, I pushed his hand away and walked into the walk-in-wardrobe and sat down. I was still on the phone He followed me, and pushed me flat, then pulled my underwear down and began touching me. I kicked at him and slapped him with my free hand, but I felt ashamed and didn't want my mother to hear, so I wasn't very strong and kept listening to her like nothing was happening. He had sex with me on the wardrobe floor, and I just continued on the phone as normal. I said goodbye to my mother, hung up and just couldn't move. I remember he said, "admit it, you liked that". About three years ago, after therapy, I've wanted to tell someone about this time. I've thought about telling my mother, but I don't know what to say... she was on the phone with me and never noticed anything was wrong. Happily I got out of that relationship, but he stalked and harassed me. I got the police involved, but it took months for him to stop because I didn't have evidence and his stalking 'wasn't that bad'. I didn't tell them about the sex stuff, because if I didn't have enough proof that he was stalking me, I had absolutely no proof that he touched me.

  • Report

  • One piece at a time you get a piece of your heart back.

    Shared by a survivor

    Message #1635

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇦🇺

    Small town country girl in the shadows of love, dread and shame

    This is an old story but not an irrelevant one. I was fifteen or sixteen, swirling in all the chemicals and hormones of my age and intoxicatingly in love. Hanging out in school holidays with my best friend in her small home town (now burnt to the ground)and her group, which included her ex boyfriend, the man, four and a half years senior to me, who I'd fallen for. That was the dating. Fast forward to parental permission to stay with him in his family's farmhouse for a short time. During that time, we attended a party of his family and relations in a near by town. I was underaged but he was consuming alcohol into the night. We came in his car so we left in his car. I'm talking 1969, 70. Not far from his parents home he took a turn off. Parking at an old church or it may have been a hall, hidden by the night and the bush, he raped me. I fought hard against his intrusion but he was far stronger than me. I considered him a good man (strangely enough I still do because I see it as ignorance, alcohol and the behavior of a perhaps spoilt only son of Italian immigrants) That doesn't make it acceptable in any way. I was a virgin. There were more incidents to follow, though that was probably the worst. I was intensely shy and had a fear response of vocally freezing. Somewhere around this time I moved with my parents 100 miles north to the city. Somewhere around this time, he was conscripted for service into the army. Must have been early 70's. In between or after....the rapes continued in an unbuilt new residential area, close to where I now lived with my parents. By then I had given in to it. By then I was engaging in underaged drinking. I had parental consent to date him. I was in love and confused by the events. I had no self esteem, making me vulnerable to undeserved shame. In primary school I didn't usually vocalize school difficulties to my sisters or parents. Into my teens I was even less inclined to speak out. I moved out of home and into a house in an old suburb, with him and a few others-my best friend, the same friend from high school. In May 1975, we married. In 1983, a few years after separation, we divorced. He was my first and deepest love. Perhaps we'd have had a longer life together had he been considerate, restrained and sober. There is of course many details left unwritten here. Over many years I did regain self respect and dignity. I didn't regain trust. I had an innocent trust before that first rape. My father was a considerate, gentle and sober person. Over a long period of time with respectful behavior, some men have gained my trust. Like many, I had material losses. We had moved to the east, leaving many of my precious belongings with his family. Some of monetary value, some sentimental and most of almost three years of my artwork from a graphic design course I did. Rejected by his mother, I didn't return. I was informed items were sold and sent to the tip.

  • Report

  • Story
    From a survivor
    🇦🇺

    My Story

    Numb. All I felt was numbness, this blind feeling of constant knives scraping, stabbing, swallowing me whole; the time I felt like this is one I’ll never forget, the time I lost my home. Home. It could be a place, a feeling or, in my case, a person. This person, you may ask, is it a friend? A lover? Or a family member? No, she was my world, she was my light, she was my everything, she was my sister. So, you may be wondering what occurred for me to lose my sister, well she’s not dead if you’re wondering, but rather her nature, her personality, her character is lost to me. The person I grew up looking up to, admiring, my inspiration, my muse. She is dead, and an imposter was born. Looking back is torture, a constant reminder of who betrayed me, but why is the question I will never know the answer to? “It’s a misunderstanding,” that is all it took to shatter me to pieces. From sister to stranger, that’s all that took. Now you maybe wondering ‘that’s it’ a misunderstanding, well it was not…. The night before my sister engraved those words in my brain, my ex-boyfriend assaulted me, he struck down, pinned down and consistently asked ‘but don’t you love me?’ ‘don’t you care?’ Every time I said, “Yes, but not like this!” But why didn’t I escape? I tried with all my might, but I couldn’t. He blocked me at every turn. I tried to go under the bed, sleep on the floor, and use my phone and play games to distract me, but I couldn’t think straight; my mind needed a distraction, needed an escape, but I couldn’t. He watched me like a hawk, waiting for another opportunity to catch its prey. So, as he left the room, he apologised, and his words of ‘I’m sorry that I assaulted you’ and my response of ‘blame it on the Viagra’ will live in my head for eternity. But how does this connect to my sister? Well… I spoke to her on the plane ride home as she sat next to me and opened up to her, and for the first time this year, I thought I had her on my side… But I was wrong. As soon as we had food, we confronted him on the phone, he said, and I will never forget ‘I didn’t know’ on what planet was he living on that he somehow in a span less than a day, he forget that he assaulted someone. Then, the gaslighting begins. He said we had a safe word, and we did, but at the time of the assault, we had broken up, hence ex-boyfriend. But no, that turned the tide, and the numbness of betrayal from him was enough for me to spiral, but no, that’s not all. My darling sister said, ‘that’s it’s all just a misunderstanding’ and it’s a miscommunication, on what planet does “NO, STOP and DON’T’ not define the lack of consent, clearly, I missed that cue. But she chose him. His side, not mine, the one who was assaulted, his: the instigator, the monster, the perpetrator, not me. She has known someone for less than a year and, at that moment, less than 6 months. My world shattered around me, numb from betrayal, numb from heartbreak; all I felt was numb. But that’s not the worst of it, not even close to, oh, you thought the assault and the betrayals were enough, ha not in my life. The car ride home was deafening; the silence outside was quiet, but my mind was a war and storm raging. She told me to ‘forgive’ him even though I don’t so that his mind could be eased that it was all about him and nothing about me. I felt like a pawn on a chess board that I wasn’t the queen I thought I was but merely a peasant at the hands of others to use; no one could prepare me for the betrayal, no one could prepare me for their admission of guilt when they begged me not to take legal action, begged me not to tell anyone. But as time progressed this year my silence spoke louder that most, when people asked if ‘I was okay’ I replied “yeah, just tired, or I’m okay, I’m fine” When in reality. I was losing sleep, nightmare-consuming at every point in time, restless sleep, haunting nights until his demise. To say I was thrilled would be an understatement; I was relieved that I never would have to face him again; the only problem I face is masking my true colours around her. ‘Karma’s a bitch’ and you reap what you sow; he was the death of me, the old me, I have a long way to trust another, mostly to love another, but my progress is there; I’m not a victim, I’m a survivor, I’m not a pawn, I’m a queen because just like phoenixes I rose from the ashes.

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    One piece at a time you get a piece of your heart back.

    Shared by a survivor

    Message #1635

    Story
    From a survivor
    🇦🇺

    Tricked into a relationship

    It started in high school, NAME was a friend of friends, so I had met him and seen him around school. But we didn't interact much but I discovered he lived on the same street. It's complicated at this point, but I was bullied a lot for 'being weird'. I was told by classmates I was pretty, but it was weird that I didn't date. Honestly, I wasn't attracted to anyone. One night, my house got egged; my much younger little sister was terrified because it made such loud bangs. I ran outside and but didn't catch anyone. I thought NAME was involved, and I knew his number, so I called him and yelled at him then hung up. I found out later who was involved and it wasn't NAME (but it was his friends), so I offered to take NAME to the movies as an apology. While we were watching the movie, he tried to kiss me, but I moved my head away and said 'no'. A few months later, he rang me asking me out (we hadn't spoken much since the movie), I said I'm not interested in dating, I want to finish school'. A few months more and I graduated high school, he left me letters at my house, I ignored them. Then he rang me asking if we could go for a walk that night as he was in hospital. He had tried to commit suicide and wanted someone to talk to... I didn't want to be the person that turned my back on someone needing help so I said yes. He met me at my house at night and we went for that walk, he had bandages on his wrists, I can't remember what we talked about exactly... Him being sad, lonely, ugly, etc and before I went home he asked me out again. I didn't want to make him rip open his stitches again to kill himself so I said 'ok'. I don't know what my eventual plan was, I just couldn't be responsible for someone's life. We started dating, and eventually it felt nice, I didn't get a lot of attention from my parents and looked after my sister a lot, so I was surprised that someone actually seemed to love me. We moved in together and I left my parents house. We were together for five years and got engaged in the last year. During those years I would cook, clean; worked full time and went to uni full time. He barely worked. He would vent his frustrations about me and at worst hit me. He would ask for sex, and wouldn't stop until I said yes. When I was too tired, and refused to let him pester me into having sex, he would say things like 'you can sleep through it' and I would let him have sex with me. A few times, I woke up with him having sex with me. The worst time I have spent the last 13 years trying to forget. It was about halfway in our relationship. I was on the phone to my mother, sitting on the bed, and he started trying to grope me, I pushed his hand away and walked into the walk-in-wardrobe and sat down. I was still on the phone He followed me, and pushed me flat, then pulled my underwear down and began touching me. I kicked at him and slapped him with my free hand, but I felt ashamed and didn't want my mother to hear, so I wasn't very strong and kept listening to her like nothing was happening. He had sex with me on the wardrobe floor, and I just continued on the phone as normal. I said goodbye to my mother, hung up and just couldn't move. I remember he said, "admit it, you liked that". About three years ago, after therapy, I've wanted to tell someone about this time. I've thought about telling my mother, but I don't know what to say... she was on the phone with me and never noticed anything was wrong. Happily I got out of that relationship, but he stalked and harassed me. I got the police involved, but it took months for him to stop because I didn't have evidence and his stalking 'wasn't that bad'. I didn't tell them about the sex stuff, because if I didn't have enough proof that he was stalking me, I had absolutely no proof that he touched me.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.