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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇦🇺

Yoga.

I never liked yoga. It was hard, it hurt, and I especially hated the woman who forced me to do it. Ah, stepmothers. As if my own father wasn’t shitty enough. As if he hadn’t already tried to kill me when I was 7. As if he hadn’t done enough to traumatise me, he goes ahead and marries her. She was obsessed with natural healing. She came from old money, and was an ‘earth healer’ as a full time job. She believed in meditation, yoga, essential oils. So when I was diagnosed with depression, anxiety and a few other things at age 9, she decided she was going to fix me. Thus began the weekly yoga classes. I went to each of them. I only faked being sick once or twice… or seven times. I hated it. It hurt, my body would pop and hurt and do everything it wasn’t supposed to. So she decided to start yoga classes at home. She decided to train me to be good at yoga. Meaning, she decided to get me in tights and no shirt, despite my eating disorder and gender dysphoria, and she decided to get her hands on as much of my body as she could. No one believed me, of course. No, I was just an attention seeking little ‘girl’, who hated his stepmom and was being brainwashed into thinking he was mentally ill (yes, they actually said this). I gained my father’s attention for it one time, and one time only. I must have been 12 or 13. This had been going on for years. At the time, they had implemented a strict diet and exercise regime, meaning I was severely underweight and couldn’t stand up without feeling faint. I’m currently in the process of being diagnosed with EDS. Just to give you an idea of how particularly bad that is. Anyway, I finally gained my father’s attention, because I kicked her. In the stomach. She was pregnant. “Why did you do that?” He asked. He was being surprisingly calm. I should have noticed. “Because she was trying to touch me, and I didn’t want her to.” I replied. Not long after, they dumped me on my mother’s doorstep and told everyone else in the family that my mother was a psycho bitch who tried to keep me from them. I feel disgusting.

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  • Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor
    🇦🇺

    It gets better

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇦🇺

    Sharing my story. Still healing and navigating.

    Not 100% sure if COCSA, still healing and navigating. I am currently 21, turning 22 later this year. I’ve spent years trying to fully grasp this ever since I was 7 and have only spoken about this with a counsellor from my high school and two other people. I’ve constantly pondered whether it was a case of playing doctor gone wrong or COCSA along with these events having a big bearing on me, I’m in a far better headspace mentally but I still ponder this and still feel I haven’t fully healed so I’m just simply going to share my story from here. So me and my older brother(3 years older) had a pretty standard dynamic of him being “cool” and good at everything per se whilst I was essentially second fiddle and felt like I was in his shadow, very up and down relationship due to me being neurodivergent which neither of us really understood at the time. It started when I was around 6 in which he’d(Age 9-10) randomly start masturbating or rubbing his penis in front of me, I didn’t think much of it at the time as obviously I was 6 and didn’t understand what was going on, we did share showers a few times but that was primarily innocent, eventually in 2009(8 years old now, him 11) as we were moving into a new house, as we were preparing everything, and on the bottom bunk of a newly put together bunk bed, he “invited” me to masturbate him(The words masturbate, etc weren’t used, I don’t remember the exact terminology used but it was about making it “grow bigger”), I remember being complacent which I don’t know why I was, perhaps it was because it was someone I genuinely loved and looked up to, I remember even saying that we’d pretend to talk about something else if we heard anyone come towards the room, I don’t know how long it lasted but I ended up stroking him after the aforementioned stuff of him talking about “making it grow”, etc. I remember at the time enjoying it and it didn’t feel weird, I remember him moaning and telling me not to go too fast, etc, I don’t know how long it was but he didn’t ejaculate from it. After that, nothing really ever happened apart from a few occasions from 2010-2011 in which I’d either see him casually pull out his penis and wiggle it around while lying down and on one occasion rubbing it on my legs when I was 8-9 and he was 11-12. The events in 2009 led to a whole spiel of me discovering and becoming addicted to masturbating myself, I remember feeling increasingly socially awkward as time went by, wondering if this was something normal for siblings, etc. I remember in 2012-2013 masturbating over the handjob from 2009 which in hindsight was a means for me to cope with what had happened and try and have some degree of control over that situation, I would have breakdowns over it and feel disgusted with myself every time I thought about it in retrospect. I had also felt conflicted as I was increasingly breaking down due to my depression developing at this time from various other circumstances as well and an existential crisis essentially, well at least for an 11-12 year old. I remember in my head blaming him for being the reason why I “wasn’t cool”, etc. After primary school and by the time of high school in 2014 I’d come to stuff it in the back of my head, at this time I got into porn and masturbating continued to be a habit from then and many years to come, I remember coming out as asexual and believing I really was at the time from 2014-2016 which part of the reason I’d attribute to all that had happened with me and my brother. I’d have further breakdowns about it in 2015 with my depression escalating and me and my brother arguing much more(I did not bring up anything about all that had happened apart from a “throwaway” remark in which I told him that he “traumatised” me around 2014, our arguments were seperate from this). 2014 was around the time I began to hold bitterness towards him and felt that he was the catalyst for me being who I was, and I hated everything about myself, by 2016 our relationship would begin to improve though. From this point it’d be very on and off until 2019 in which I finally opened up to my high school counsellor(Though in not as much detail as I am sharing here, mostly emphasising the handjob), she said that I had been sexually abused and we’d have sessions in which I’d navigate through it albeit at this time it was very difficult for me to talk about, it was the first time a label was put on it per se and the first time I had a firmer grasp on what had happened, eventually I opened up to my brother about it who had also brought up that he had a bad circle of friends through primary school though never went into any further detail than that and was exposed to a lot of things. So right now, I’m at a point now having done my own extensive research on sexual abuse, CSA, etc, etc where I’m doing far better now but still healing and still navigating everything. So I’m just gonna leave it at that, I know this is extremely long but thanks for listening.

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  • Message of Healing
    From a survivor
    🇦🇺

    For me healing is being able to look myself in the mirror and feeling comfortable in my body.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇦🇺

    Now I'm Never the Same

    I don't know the majority of my surrounding family, just my parents, siblings, a few cousins, uncles, aunts and grandparents. My sister had her wedding a while ago. I was her maid of honour. All the bridesmaids were wearing simple non-revealing dresses that were a pretty blue colour. During the reception, everyone was obviously drunk, as you'd expect, when it came to the end of the night guests were coming to say their goodbyes. This relative of the groom, I believe, had come over to say goodbye, I'd never met this man before and I wish I never had. As I was standing with the other bridesmaids laughing at their drunk conversations, he came up behind me and another bridesmaid and slapped and shook our butts. He was very aggressive and it hurt, I was shocked and didn't know how to react so I just ran away to the bathroom and cried. I'd never been touched or violated in my life and I never thought I would. Since this thing I've never felt comfortable standing around men or boys, I don't like standing in lines alone with guys behind me. I've become overly aggressive in order to make guys uncomfortable and want to stay away, I isolate myself from the opposite gender so that I can feel safe. Now I only ever feel safe with the female gender. This event that changed my life happened when I was thirteen, I'm older now and have never recovered from that feeling of fear and dread and have only recently told my mother of these events and revealed a wedding photo of the man who violated the other bridesmaid and me. My sister and her husband have dropped all contact with him and are disgusted by his behaviour. The other bridesmaid was so drunk she didn't even know he had violated her. I know this story is relatively minor compared to some, but this thing has changed my whole outlook and view on life. Thx you for giving me this platform to share my story.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇦🇺

    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

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  • Story
    From a survivor
    🇦🇺

    Tricked into a relationship

    It started in high school, NAME was a friend of friends, so I had met him and seen him around school. But we didn't interact much but I discovered he lived on the same street. It's complicated at this point, but I was bullied a lot for 'being weird'. I was told by classmates I was pretty, but it was weird that I didn't date. Honestly, I wasn't attracted to anyone. One night, my house got egged; my much younger little sister was terrified because it made such loud bangs. I ran outside and but didn't catch anyone. I thought NAME was involved, and I knew his number, so I called him and yelled at him then hung up. I found out later who was involved and it wasn't NAME (but it was his friends), so I offered to take NAME to the movies as an apology. While we were watching the movie, he tried to kiss me, but I moved my head away and said 'no'. A few months later, he rang me asking me out (we hadn't spoken much since the movie), I said I'm not interested in dating, I want to finish school'. A few months more and I graduated high school, he left me letters at my house, I ignored them. Then he rang me asking if we could go for a walk that night as he was in hospital. He had tried to commit suicide and wanted someone to talk to... I didn't want to be the person that turned my back on someone needing help so I said yes. He met me at my house at night and we went for that walk, he had bandages on his wrists, I can't remember what we talked about exactly... Him being sad, lonely, ugly, etc and before I went home he asked me out again. I didn't want to make him rip open his stitches again to kill himself so I said 'ok'. I don't know what my eventual plan was, I just couldn't be responsible for someone's life. We started dating, and eventually it felt nice, I didn't get a lot of attention from my parents and looked after my sister a lot, so I was surprised that someone actually seemed to love me. We moved in together and I left my parents house. We were together for five years and got engaged in the last year. During those years I would cook, clean; worked full time and went to uni full time. He barely worked. He would vent his frustrations about me and at worst hit me. He would ask for sex, and wouldn't stop until I said yes. When I was too tired, and refused to let him pester me into having sex, he would say things like 'you can sleep through it' and I would let him have sex with me. A few times, I woke up with him having sex with me. The worst time I have spent the last 13 years trying to forget. It was about halfway in our relationship. I was on the phone to my mother, sitting on the bed, and he started trying to grope me, I pushed his hand away and walked into the walk-in-wardrobe and sat down. I was still on the phone He followed me, and pushed me flat, then pulled my underwear down and began touching me. I kicked at him and slapped him with my free hand, but I felt ashamed and didn't want my mother to hear, so I wasn't very strong and kept listening to her like nothing was happening. He had sex with me on the wardrobe floor, and I just continued on the phone as normal. I said goodbye to my mother, hung up and just couldn't move. I remember he said, "admit it, you liked that". About three years ago, after therapy, I've wanted to tell someone about this time. I've thought about telling my mother, but I don't know what to say... she was on the phone with me and never noticed anything was wrong. Happily I got out of that relationship, but he stalked and harassed me. I got the police involved, but it took months for him to stop because I didn't have evidence and his stalking 'wasn't that bad'. I didn't tell them about the sex stuff, because if I didn't have enough proof that he was stalking me, I had absolutely no proof that he touched me.

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  • “It’s always okay to reach out for help”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇦🇺

    #1857

    #1857
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  • Story
    From a survivor
    🇦🇺

    Why am I the one left with the fallout?

    We started seeing each other and things didn’t feel bad at first. We spent time together regularly, and I developed feelings quickly. Over time, things began to change in ways I didn’t fully understand at the time. Moments that once felt normal started to turn sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. He looked at my necklace and grabbed it, ripping it from around my throat. We stared at each other for seconds before I laughed so I wouldn’t cry. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. I didn’t know how to respond to that. “How about you?” “Huh?” “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. “I have a knife.” “I know. Want to give it a try?” “Do you want to?” “Sure.” He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. I didn’t mention it until the next time we hung out. The next time, he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. Now I know that it’s boundary violations and coercive behaviour. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. At that moment, I froze. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. He started grinding so I did as instructed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. He would say, “you’re such a desperate slut.” Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘Cold Ones’—a YouTube channel we always laughed at while we watched. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. Again, it wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Healing
    From a survivor
    🇦🇺

    Growing and embracing the past as something that changed you and made you

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  • Story
    From a survivor
    🇦🇺

    Survival to redemption (maybe)

    Hi everyone, I am not really sure where and how to start. I am now 65 and have been a survivor (and I hate using that word as I feel weak) of sexual abuse by a neighbour when I was 12 years old up until 15 years old, so I should start at the beginning and move forward. I did not grow up in a poor family, I was not treated badly all the time and I did not want for many things (apart from the general things a kid wants at 12 growing up in 1968). I was the youngest of 5 boys and grew up in Melbourne Victoria Australia. At 8 my family consisted of two brothers at home and two brothers in the navy. We had the opportunity of going to the USA when my father was posted there for work. We stayed there for 3 years and we all loved it, from there we were headed to France but my mother kicked up such a racket with my father we headed home to Australia, at the time I was 11. When we got back my father started on the alcohol and become increasingly distant, angry and abusive. My brother above me was 16 months older and above him 24 months older. We all began to hate my dad (something I am not proud to say even now), he would come home and walk into the back of the house, if mum said nothing then he would mumble and go to bed, however, if mum said (which she usually did) something then it was on. Being 11-12 I was fairly tall and my only thought of my dad were him wailing on me for doing something wrong, he would start at the dinner table and on weekends force me to do stupid tasks like weeding between the bricks on the back patio, when it was not done to his satisfaction then he would usually drag me into the bedroom and hit me with a belt. My brothers did not help the situation by trying to make me laugh, just got him madder. At 12 I was starting to get into music and the neighbour across the road was a band manager and had a band that regularly came around so I started to spend some time with him and my best friend (also into music), I am not completely clear what date it happened but (let call him AM, who was a man) AM was over at my place on a day when I was home from school not feeling well, my mum and dad both new him so no problems, on his way out of our house he put his hands down my pants and fondled me, not an unhappy experience to a 12 year old, and said I should come over later to see him. I did this and that is when the sexual experiences started, first it was to fondle me and then he wanted me to fondly him, it was never nasty, hurtful or unpleasant, but it did screw with my head a little. I came over one day with my best friend and AM was all over both of us, I found out later that he was already playing with my best friend. He gradually started to play with both of us at the same time. This happened for a couple of years and the effect was (looking back now) different for both myself and my friend, I started to expose myself to girls and my friend started a risky life of going out with older men, they would pick him up (even when I was at his house) in flash cars and take him for a drive. I spoke to him one day and he told me he as the best c--k suc--r around, he never came onto me and he as gay for 10 years after that. I could go into more details but I wont, except for the impact on me, from 13-60 I was (when under stress) finding a control base by exposing myself to girls, my many psychologists all came to the conclusion that I was trying to control my surroundings by this action, somewhere along the way I started to enjoy it and it became a habit (a disgusting habit and a harmful one), I never really realised what harm I was doing to these girls until I read the 'impact statements' only then did it hit home really hard. I have been convicted on a number of occasions and recently put on the sex offender register. psychological help is ongoing but the ramifications even before being put on the register was depression, thoughts of suicide and dark dark places. The abuse had another affect also, I became a very good sports person, the reason is, I did not mind pain both on myself or inflicting it on others, I would hit contests hard all the time. I was prone to rage (and I still am), I still suffer from the long term affects even today, I have to work really hard to not get angry at my wife and kids (all grown up now and all know what has happened). What I did not do is tell anyone, that was a mistake, talking is good but extremely hard, my wife said to me "if you new it was wrong (talking about going over to AM) then why go", typical question from someone that does not realise that sexual abuse is not always unpleasant. What compounded the situation is that while AM was abusing me my next door neighbour (a women) was also getting me to do things to her, once again not an unpleasant experience, she was nice and kind to me and I lost my virginity to her at the age of 15, funny I hold no animosity towards her at all and I hate AM with a passion. This next part will interest some; So far I have told 9 police officers of the abuse in the interviews and the many court cases I have gone to and so far, 'guess how many have asked me to expand on it', ill give you 2 guesses but I think you will only need one. Police see me as a nothing more than a sex offender, plain and simple, put him in the box, that encapsulates you period, they don't see the many many things I have done right and I have not lost my identity, I can not longer be me, and maybe rightly so. Not sure if anyone want to comment or even care but this is only a snap shot of my lift.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇦🇺

    Name

    Most of the time I feel like I have overcome his touch. But sometimes, I still feel the warmth of his embrace. Apparently “all boys aren’t the same” so I get close and touchy with them, tease them, and sometimes even kiss them. I think I do it on purpose. I try to convince myself that I'm over it, I'm over the fact that I've been marked by the wrong person. I'm over the fact that I can’t be alone in public. I'm scared. No, not scared, terrified. I'm afraid of loving another without knowing their intention. I’m terrified that someone is about to take another piece of my soul, I'm afraid that even if I say “please stop” it’s liable to be another 2 words that were misunderstood, I’m afraid of it happening all over again. This is like someone expecting to be burned when they touch something hot, no matter how many times they've been reassured the object is now cool. The fear is still there, even if the danger has passed. I want to be loved but my fears push everyone away. After 2 years of being in an abusive relationship, I thought I could get back out there and move on, but I moved into the wrong person. I was fifteen years old when the phrase “please stop, I'm tired” came out of my mouth. I wish I would never have to say it again. I'm sixteen. It’s almost been 5 months since it happened, but it somehow feels like it was just last week. The thought of his hands on my neck, blurry visions and the sentence “I know you want it” makes me want to curl up in a ball, cry and tear off the layers of my skin until I can no longer feel his touch. ‘PTSD’ they call it. Triggers that bring you back to your trauma. I walk right by my triggers every day; they think you're weak because you can't face them and always find other ways to avoid them. I'm not weak; I just can't bear to feel him on me every time I see that jacket. This is like the feeling of plunging into icy waters; the shock is so overwhelming that no matter how hard you try, you can’t seem to swim back up to the safety of the shore. No matter how much time passes, the trauma still lingers, and triggers bring you right back to that moment. 2 months passed before I spoke up about what had happened. "Why didn't you say something sooner? Now it sounds like a lie" I wish I could, but deep down I was ashamed, scared and hurt. Every time I hear someone mention his name, my heart starts racing, my palms get sweaty, and I feel a sense of panic rising in me. Everyone says it will get easier, but when is that? As the Greek writer Vasso Charalambous once wrote: “The pain you feel today is the strength you feel tomorrow.” I’m still trying to find my strength to be able to trust another man without needing to stress if I need to tape my clothes to my skin I was a victim of rape and have been dealing with its aftermath ever since. The sense of fear, insecurity and vulnerability that I feel every time someone mentions his name is something that I struggle to shake off. While I cannot speak for all victims of rape, I can say that in my experience, the healing process has been invaluable. Through therapy and the support of my loved ones, I have been able to work through my trauma and come out the other side a stronger person. As of right now, I am still trying. I want to use my story to make sure that no other survivor feels alone in their experience. I want to be a voice for those who have been silenced, and I hope to show them that there is still hope, even after the darkness. Being strong and resilient, and having the strength to move forward, are things I'm proud of about myself. I will not let what he did to me define the rest of my life. I am more than my trauma. I am more than my pain. I am more than what he did to do to me.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇦🇺

    Sharing my story. Still healing and navigating.

    Not 100% sure if COCSA, still healing and navigating. I am currently 21, turning 22 later this year. I’ve spent years trying to fully grasp this ever since I was 7 and have only spoken about this with a counsellor from my high school and two other people. I’ve constantly pondered whether it was a case of playing doctor gone wrong or COCSA along with these events having a big bearing on me, I’m in a far better headspace mentally but I still ponder this and still feel I haven’t fully healed so I’m just simply going to share my story from here. So me and my older brother(3 years older) had a pretty standard dynamic of him being “cool” and good at everything per se whilst I was essentially second fiddle and felt like I was in his shadow, very up and down relationship due to me being neurodivergent which neither of us really understood at the time. It started when I was around 6 in which he’d(Age 9-10) randomly start masturbating or rubbing his penis in front of me, I didn’t think much of it at the time as obviously I was 6 and didn’t understand what was going on, we did share showers a few times but that was primarily innocent, eventually in 2009(8 years old now, him 11) as we were moving into a new house, as we were preparing everything, and on the bottom bunk of a newly put together bunk bed, he “invited” me to masturbate him(The words masturbate, etc weren’t used, I don’t remember the exact terminology used but it was about making it “grow bigger”), I remember being complacent which I don’t know why I was, perhaps it was because it was someone I genuinely loved and looked up to, I remember even saying that we’d pretend to talk about something else if we heard anyone come towards the room, I don’t know how long it lasted but I ended up stroking him after the aforementioned stuff of him talking about “making it grow”, etc. I remember at the time enjoying it and it didn’t feel weird, I remember him moaning and telling me not to go too fast, etc, I don’t know how long it was but he didn’t ejaculate from it. After that, nothing really ever happened apart from a few occasions from 2010-2011 in which I’d either see him casually pull out his penis and wiggle it around while lying down and on one occasion rubbing it on my legs when I was 8-9 and he was 11-12. The events in 2009 led to a whole spiel of me discovering and becoming addicted to masturbating myself, I remember feeling increasingly socially awkward as time went by, wondering if this was something normal for siblings, etc. I remember in 2012-2013 masturbating over the handjob from 2009 which in hindsight was a means for me to cope with what had happened and try and have some degree of control over that situation, I would have breakdowns over it and feel disgusted with myself every time I thought about it in retrospect. I had also felt conflicted as I was increasingly breaking down due to my depression developing at this time from various other circumstances as well and an existential crisis essentially, well at least for an 11-12 year old. I remember in my head blaming him for being the reason why I “wasn’t cool”, etc. After primary school and by the time of high school in 2014 I’d come to stuff it in the back of my head, at this time I got into porn and masturbating continued to be a habit from then and many years to come, I remember coming out as asexual and believing I really was at the time from 2014-2016 which part of the reason I’d attribute to all that had happened with me and my brother. I’d have further breakdowns about it in 2015 with my depression escalating and me and my brother arguing much more(I did not bring up anything about all that had happened apart from a “throwaway” remark in which I told him that he “traumatised” me around 2014, our arguments were seperate from this). 2014 was around the time I began to hold bitterness towards him and felt that he was the catalyst for me being who I was, and I hated everything about myself, by 2016 our relationship would begin to improve though. From this point it’d be very on and off until 2019 in which I finally opened up to my high school counsellor(Though in not as much detail as I am sharing here, mostly emphasising the handjob), she said that I had been sexually abused and we’d have sessions in which I’d navigate through it albeit at this time it was very difficult for me to talk about, it was the first time a label was put on it per se and the first time I had a firmer grasp on what had happened, eventually I opened up to my brother about it who had also brought up that he had a bad circle of friends through primary school though never went into any further detail than that and was exposed to a lot of things. So right now, I’m at a point now having done my own extensive research on sexual abuse, CSA, etc, etc where I’m doing far better now but still healing and still navigating everything. So I’m just gonna leave it at that, I know this is extremely long but thanks for listening.

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  • Story
    From a survivor
    🇦🇺

    Survival to redemption (maybe)

    Hi everyone, I am not really sure where and how to start. I am now 65 and have been a survivor (and I hate using that word as I feel weak) of sexual abuse by a neighbour when I was 12 years old up until 15 years old, so I should start at the beginning and move forward. I did not grow up in a poor family, I was not treated badly all the time and I did not want for many things (apart from the general things a kid wants at 12 growing up in 1968). I was the youngest of 5 boys and grew up in Melbourne Victoria Australia. At 8 my family consisted of two brothers at home and two brothers in the navy. We had the opportunity of going to the USA when my father was posted there for work. We stayed there for 3 years and we all loved it, from there we were headed to France but my mother kicked up such a racket with my father we headed home to Australia, at the time I was 11. When we got back my father started on the alcohol and become increasingly distant, angry and abusive. My brother above me was 16 months older and above him 24 months older. We all began to hate my dad (something I am not proud to say even now), he would come home and walk into the back of the house, if mum said nothing then he would mumble and go to bed, however, if mum said (which she usually did) something then it was on. Being 11-12 I was fairly tall and my only thought of my dad were him wailing on me for doing something wrong, he would start at the dinner table and on weekends force me to do stupid tasks like weeding between the bricks on the back patio, when it was not done to his satisfaction then he would usually drag me into the bedroom and hit me with a belt. My brothers did not help the situation by trying to make me laugh, just got him madder. At 12 I was starting to get into music and the neighbour across the road was a band manager and had a band that regularly came around so I started to spend some time with him and my best friend (also into music), I am not completely clear what date it happened but (let call him AM, who was a man) AM was over at my place on a day when I was home from school not feeling well, my mum and dad both new him so no problems, on his way out of our house he put his hands down my pants and fondled me, not an unhappy experience to a 12 year old, and said I should come over later to see him. I did this and that is when the sexual experiences started, first it was to fondle me and then he wanted me to fondly him, it was never nasty, hurtful or unpleasant, but it did screw with my head a little. I came over one day with my best friend and AM was all over both of us, I found out later that he was already playing with my best friend. He gradually started to play with both of us at the same time. This happened for a couple of years and the effect was (looking back now) different for both myself and my friend, I started to expose myself to girls and my friend started a risky life of going out with older men, they would pick him up (even when I was at his house) in flash cars and take him for a drive. I spoke to him one day and he told me he as the best c--k suc--r around, he never came onto me and he as gay for 10 years after that. I could go into more details but I wont, except for the impact on me, from 13-60 I was (when under stress) finding a control base by exposing myself to girls, my many psychologists all came to the conclusion that I was trying to control my surroundings by this action, somewhere along the way I started to enjoy it and it became a habit (a disgusting habit and a harmful one), I never really realised what harm I was doing to these girls until I read the 'impact statements' only then did it hit home really hard. I have been convicted on a number of occasions and recently put on the sex offender register. psychological help is ongoing but the ramifications even before being put on the register was depression, thoughts of suicide and dark dark places. The abuse had another affect also, I became a very good sports person, the reason is, I did not mind pain both on myself or inflicting it on others, I would hit contests hard all the time. I was prone to rage (and I still am), I still suffer from the long term affects even today, I have to work really hard to not get angry at my wife and kids (all grown up now and all know what has happened). What I did not do is tell anyone, that was a mistake, talking is good but extremely hard, my wife said to me "if you new it was wrong (talking about going over to AM) then why go", typical question from someone that does not realise that sexual abuse is not always unpleasant. What compounded the situation is that while AM was abusing me my next door neighbour (a women) was also getting me to do things to her, once again not an unpleasant experience, she was nice and kind to me and I lost my virginity to her at the age of 15, funny I hold no animosity towards her at all and I hate AM with a passion. This next part will interest some; So far I have told 9 police officers of the abuse in the interviews and the many court cases I have gone to and so far, 'guess how many have asked me to expand on it', ill give you 2 guesses but I think you will only need one. Police see me as a nothing more than a sex offender, plain and simple, put him in the box, that encapsulates you period, they don't see the many many things I have done right and I have not lost my identity, I can not longer be me, and maybe rightly so. Not sure if anyone want to comment or even care but this is only a snap shot of my lift.

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  • Story
    From a survivor
    🇦🇺

    Yoga.

    I never liked yoga. It was hard, it hurt, and I especially hated the woman who forced me to do it. Ah, stepmothers. As if my own father wasn’t shitty enough. As if he hadn’t already tried to kill me when I was 7. As if he hadn’t done enough to traumatise me, he goes ahead and marries her. She was obsessed with natural healing. She came from old money, and was an ‘earth healer’ as a full time job. She believed in meditation, yoga, essential oils. So when I was diagnosed with depression, anxiety and a few other things at age 9, she decided she was going to fix me. Thus began the weekly yoga classes. I went to each of them. I only faked being sick once or twice… or seven times. I hated it. It hurt, my body would pop and hurt and do everything it wasn’t supposed to. So she decided to start yoga classes at home. She decided to train me to be good at yoga. Meaning, she decided to get me in tights and no shirt, despite my eating disorder and gender dysphoria, and she decided to get her hands on as much of my body as she could. No one believed me, of course. No, I was just an attention seeking little ‘girl’, who hated his stepmom and was being brainwashed into thinking he was mentally ill (yes, they actually said this). I gained my father’s attention for it one time, and one time only. I must have been 12 or 13. This had been going on for years. At the time, they had implemented a strict diet and exercise regime, meaning I was severely underweight and couldn’t stand up without feeling faint. I’m currently in the process of being diagnosed with EDS. Just to give you an idea of how particularly bad that is. Anyway, I finally gained my father’s attention, because I kicked her. In the stomach. She was pregnant. “Why did you do that?” He asked. He was being surprisingly calm. I should have noticed. “Because she was trying to touch me, and I didn’t want her to.” I replied. Not long after, they dumped me on my mother’s doorstep and told everyone else in the family that my mother was a psycho bitch who tried to keep me from them. I feel disgusting.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    We all have the ability to be allies and support the survivors in our lives.

    Message of Healing
    From a survivor
    🇦🇺

    For me healing is being able to look myself in the mirror and feeling comfortable in my body.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇦🇺

    Tricked into a relationship

    It started in high school, NAME was a friend of friends, so I had met him and seen him around school. But we didn't interact much but I discovered he lived on the same street. It's complicated at this point, but I was bullied a lot for 'being weird'. I was told by classmates I was pretty, but it was weird that I didn't date. Honestly, I wasn't attracted to anyone. One night, my house got egged; my much younger little sister was terrified because it made such loud bangs. I ran outside and but didn't catch anyone. I thought NAME was involved, and I knew his number, so I called him and yelled at him then hung up. I found out later who was involved and it wasn't NAME (but it was his friends), so I offered to take NAME to the movies as an apology. While we were watching the movie, he tried to kiss me, but I moved my head away and said 'no'. A few months later, he rang me asking me out (we hadn't spoken much since the movie), I said I'm not interested in dating, I want to finish school'. A few months more and I graduated high school, he left me letters at my house, I ignored them. Then he rang me asking if we could go for a walk that night as he was in hospital. He had tried to commit suicide and wanted someone to talk to... I didn't want to be the person that turned my back on someone needing help so I said yes. He met me at my house at night and we went for that walk, he had bandages on his wrists, I can't remember what we talked about exactly... Him being sad, lonely, ugly, etc and before I went home he asked me out again. I didn't want to make him rip open his stitches again to kill himself so I said 'ok'. I don't know what my eventual plan was, I just couldn't be responsible for someone's life. We started dating, and eventually it felt nice, I didn't get a lot of attention from my parents and looked after my sister a lot, so I was surprised that someone actually seemed to love me. We moved in together and I left my parents house. We were together for five years and got engaged in the last year. During those years I would cook, clean; worked full time and went to uni full time. He barely worked. He would vent his frustrations about me and at worst hit me. He would ask for sex, and wouldn't stop until I said yes. When I was too tired, and refused to let him pester me into having sex, he would say things like 'you can sleep through it' and I would let him have sex with me. A few times, I woke up with him having sex with me. The worst time I have spent the last 13 years trying to forget. It was about halfway in our relationship. I was on the phone to my mother, sitting on the bed, and he started trying to grope me, I pushed his hand away and walked into the walk-in-wardrobe and sat down. I was still on the phone He followed me, and pushed me flat, then pulled my underwear down and began touching me. I kicked at him and slapped him with my free hand, but I felt ashamed and didn't want my mother to hear, so I wasn't very strong and kept listening to her like nothing was happening. He had sex with me on the wardrobe floor, and I just continued on the phone as normal. I said goodbye to my mother, hung up and just couldn't move. I remember he said, "admit it, you liked that". About three years ago, after therapy, I've wanted to tell someone about this time. I've thought about telling my mother, but I don't know what to say... she was on the phone with me and never noticed anything was wrong. Happily I got out of that relationship, but he stalked and harassed me. I got the police involved, but it took months for him to stop because I didn't have evidence and his stalking 'wasn't that bad'. I didn't tell them about the sex stuff, because if I didn't have enough proof that he was stalking me, I had absolutely no proof that he touched me.

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  • “It’s always okay to reach out for help”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇦🇺

    Why am I the one left with the fallout?

    We started seeing each other and things didn’t feel bad at first. We spent time together regularly, and I developed feelings quickly. Over time, things began to change in ways I didn’t fully understand at the time. Moments that once felt normal started to turn sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. He looked at my necklace and grabbed it, ripping it from around my throat. We stared at each other for seconds before I laughed so I wouldn’t cry. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. I didn’t know how to respond to that. “How about you?” “Huh?” “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. “I have a knife.” “I know. Want to give it a try?” “Do you want to?” “Sure.” He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. I didn’t mention it until the next time we hung out. The next time, he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. Now I know that it’s boundary violations and coercive behaviour. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. At that moment, I froze. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. He started grinding so I did as instructed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. He would say, “you’re such a desperate slut.” Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘Cold Ones’—a YouTube channel we always laughed at while we watched. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. Again, it wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Hope
    From a survivor
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    It gets better

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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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    Now I'm Never the Same

    I don't know the majority of my surrounding family, just my parents, siblings, a few cousins, uncles, aunts and grandparents. My sister had her wedding a while ago. I was her maid of honour. All the bridesmaids were wearing simple non-revealing dresses that were a pretty blue colour. During the reception, everyone was obviously drunk, as you'd expect, when it came to the end of the night guests were coming to say their goodbyes. This relative of the groom, I believe, had come over to say goodbye, I'd never met this man before and I wish I never had. As I was standing with the other bridesmaids laughing at their drunk conversations, he came up behind me and another bridesmaid and slapped and shook our butts. He was very aggressive and it hurt, I was shocked and didn't know how to react so I just ran away to the bathroom and cried. I'd never been touched or violated in my life and I never thought I would. Since this thing I've never felt comfortable standing around men or boys, I don't like standing in lines alone with guys behind me. I've become overly aggressive in order to make guys uncomfortable and want to stay away, I isolate myself from the opposite gender so that I can feel safe. Now I only ever feel safe with the female gender. This event that changed my life happened when I was thirteen, I'm older now and have never recovered from that feeling of fear and dread and have only recently told my mother of these events and revealed a wedding photo of the man who violated the other bridesmaid and me. My sister and her husband have dropped all contact with him and are disgusted by his behaviour. The other bridesmaid was so drunk she didn't even know he had violated her. I know this story is relatively minor compared to some, but this thing has changed my whole outlook and view on life. Thx you for giving me this platform to share my story.

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    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

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    #1857

    #1857
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  • Message of Healing
    From a survivor
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    Growing and embracing the past as something that changed you and made you

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    Name

    Most of the time I feel like I have overcome his touch. But sometimes, I still feel the warmth of his embrace. Apparently “all boys aren’t the same” so I get close and touchy with them, tease them, and sometimes even kiss them. I think I do it on purpose. I try to convince myself that I'm over it, I'm over the fact that I've been marked by the wrong person. I'm over the fact that I can’t be alone in public. I'm scared. No, not scared, terrified. I'm afraid of loving another without knowing their intention. I’m terrified that someone is about to take another piece of my soul, I'm afraid that even if I say “please stop” it’s liable to be another 2 words that were misunderstood, I’m afraid of it happening all over again. This is like someone expecting to be burned when they touch something hot, no matter how many times they've been reassured the object is now cool. The fear is still there, even if the danger has passed. I want to be loved but my fears push everyone away. After 2 years of being in an abusive relationship, I thought I could get back out there and move on, but I moved into the wrong person. I was fifteen years old when the phrase “please stop, I'm tired” came out of my mouth. I wish I would never have to say it again. I'm sixteen. It’s almost been 5 months since it happened, but it somehow feels like it was just last week. The thought of his hands on my neck, blurry visions and the sentence “I know you want it” makes me want to curl up in a ball, cry and tear off the layers of my skin until I can no longer feel his touch. ‘PTSD’ they call it. Triggers that bring you back to your trauma. I walk right by my triggers every day; they think you're weak because you can't face them and always find other ways to avoid them. I'm not weak; I just can't bear to feel him on me every time I see that jacket. This is like the feeling of plunging into icy waters; the shock is so overwhelming that no matter how hard you try, you can’t seem to swim back up to the safety of the shore. No matter how much time passes, the trauma still lingers, and triggers bring you right back to that moment. 2 months passed before I spoke up about what had happened. "Why didn't you say something sooner? Now it sounds like a lie" I wish I could, but deep down I was ashamed, scared and hurt. Every time I hear someone mention his name, my heart starts racing, my palms get sweaty, and I feel a sense of panic rising in me. Everyone says it will get easier, but when is that? As the Greek writer Vasso Charalambous once wrote: “The pain you feel today is the strength you feel tomorrow.” I’m still trying to find my strength to be able to trust another man without needing to stress if I need to tape my clothes to my skin I was a victim of rape and have been dealing with its aftermath ever since. The sense of fear, insecurity and vulnerability that I feel every time someone mentions his name is something that I struggle to shake off. While I cannot speak for all victims of rape, I can say that in my experience, the healing process has been invaluable. Through therapy and the support of my loved ones, I have been able to work through my trauma and come out the other side a stronger person. As of right now, I am still trying. I want to use my story to make sure that no other survivor feels alone in their experience. I want to be a voice for those who have been silenced, and I hope to show them that there is still hope, even after the darkness. Being strong and resilient, and having the strength to move forward, are things I'm proud of about myself. I will not let what he did to me define the rest of my life. I am more than my trauma. I am more than my pain. I am more than what he did to do to me.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.