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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
It is not your fault, it's not what you are wearing, what you said, what you did, it is not your fault. You are an amazing person and the only person at fault for what happened to you is them. <3
Report
For me healing is being able to look myself in the mirror and feeling comfortable in my body.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Growing and embracing the past as something that changed you and made you
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Is it considered sexual abuse if I consented? I got sexted when I was 12 but I consented and wasn't forced. He was 17.
Report
Based on my past experiences, I would say you will always encounter some good things. I was pulled out of past pain by some hobbies and interests, and I met some truly empathetic friends. It's okay to feel the pain, but please don't forget about life. You can give yourself new things.
Report
To all survivors out there, I see you, I believe you, I hear you You survived one of the worst things that can happen to a person. Your experience is valid Take care of yourself
Report
just when i think i'm healing, i feel like i’m suffocating. like the whole world around me is collapsing in on itself and i’m in the centre of it all. and just as i finally get to take a breath, it collapses further and crushes me until i can’t take the weight and the pressure anymore. i can't escape my memories, can't escape my body. i'm trapped.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing is surviving, healing is silencing that voice in your head and knowing you are worth more than your body. Healing is knowing you can wear a low cut top and its not your fault your objectified
Report
To others be strong, move forward, life is hard, death is easy and suicide is the cowards way out. I have thought about it and still do even today, but I hope I am strong enough to keep moving through the treacle.
Report
I want to find out who I am. I want to be able to find my voice and not just comply because that is what I was conditioned to do so y0ung.
Report
What new can there be to say? You are not alone in that so many have had these sometimes terrifying experiences. Life changes. We change. Open the window. Find the best doors to open and walk through into a better life. Inner strength can grow. Love and compassion are available.
Report
There is hope go to a Counselor and they can offer great help outside of yourself and family and can guide you and help you on to a happy sucessful life. I survived a number of Suicidal atempts . My advice seek help . Do not take your own life. There is light at the end of the tunnel . God loves you.
Report
The only way I've been able to make some process of healing is by sharing my story and making my voice heard. I hope that others can heal just like I am trying to.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Growing and embracing the past as something that changed you and made you
Report
just when i think i'm healing, i feel like i’m suffocating. like the whole world around me is collapsing in on itself and i’m in the centre of it all. and just as i finally get to take a breath, it collapses further and crushes me until i can’t take the weight and the pressure anymore. i can't escape my memories, can't escape my body. i'm trapped.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
To others be strong, move forward, life is hard, death is easy and suicide is the cowards way out. I have thought about it and still do even today, but I hope I am strong enough to keep moving through the treacle.
Report
I want to find out who I am. I want to be able to find my voice and not just comply because that is what I was conditioned to do so y0ung.
Report
What new can there be to say? You are not alone in that so many have had these sometimes terrifying experiences. Life changes. We change. Open the window. Find the best doors to open and walk through into a better life. Inner strength can grow. Love and compassion are available.
Report
The only way I've been able to make some process of healing is by sharing my story and making my voice heard. I hope that others can heal just like I am trying to.
Report
For me healing is being able to look myself in the mirror and feeling comfortable in my body.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is surviving, healing is silencing that voice in your head and knowing you are worth more than your body. Healing is knowing you can wear a low cut top and its not your fault your objectified
Report
It is not your fault, it's not what you are wearing, what you said, what you did, it is not your fault. You are an amazing person and the only person at fault for what happened to you is them. <3
Report
Is it considered sexual abuse if I consented? I got sexted when I was 12 but I consented and wasn't forced. He was 17.
Report
Based on my past experiences, I would say you will always encounter some good things. I was pulled out of past pain by some hobbies and interests, and I met some truly empathetic friends. It's okay to feel the pain, but please don't forget about life. You can give yourself new things.
Report
To all survivors out there, I see you, I believe you, I hear you You survived one of the worst things that can happen to a person. Your experience is valid Take care of yourself
Report
There is hope go to a Counselor and they can offer great help outside of yourself and family and can guide you and help you on to a happy sucessful life. I survived a number of Suicidal atempts . My advice seek help . Do not take your own life. There is light at the end of the tunnel . God loves you.
Report
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.