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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing has meant being able to talk to friends and psychologists who validate and make the effort to understand. It doesn't mean being the person I was before all of this, but making space for the pain and moving forward without rushing forward.
Report
Growing and embracing the past as something that changed you and made you
Report
Healing means to me, to be sorry for what I have done and hope people can see the person not the sex offender, and to hope that I have not caused too much pain to others, especially the girls that I exposed myself to. Can you say redemption for past sins? Not sure that will ever happen.
Report
Healing for me means being able to break the cycle. Forgetting the bad memories and stopping the avoidance behaviours that keep me from letting my true personality out.
Report
I got out of this physically abusive relationship, and therapy helped me recognise that it was the emotional abuse from my parents that let me get suckered by him. Therapy can help you identify patterns to change them while healing your thoughts and memories.
Report
For me healing is being able to look myself in the mirror and feeling comfortable in my body.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I don't like to let this define me, I went on and married the love of my life, I have had kids and I love my family dearly. I worked and bought a house and on the outside I am normal. I am ok having two personas because for me I need to because he took enough from me that I won't let him take any more than he did.
Report
There is hope go to a Counselor and they can offer great help outside of yourself and family and can guide you and help you on to a happy sucessful life. I survived a number of Suicidal atempts . My advice seek help . Do not take your own life. There is light at the end of the tunnel . God loves you.
Report
You are strong. For getting this far I'm so incredibly proud of you <3. Have a great day/afternoon/night. :)
Report
Is it considered sexual abuse if I consented? I got sexted when I was 12 but I consented and wasn't forced. He was 17.
Report
You are loved and it is not your fault, it will never be your fault. I am proud of you for making it this far
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I finally met someone who does not manipulate me, who loves me for me, who listened and believed my story. Someone who loves me unconditionally with all my flaws and scars. I feel so grateful to have found him. Real love really does exist.
Report
To all survivors out there, I see you, I believe you, I hear you You survived one of the worst things that can happen to a person. Your experience is valid Take care of yourself
Report
To others be strong, move forward, life is hard, death is easy and suicide is the cowards way out. I have thought about it and still do even today, but I hope I am strong enough to keep moving through the treacle.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Growing and embracing the past as something that changed you and made you
Report
Healing means to me, to be sorry for what I have done and hope people can see the person not the sex offender, and to hope that I have not caused too much pain to others, especially the girls that I exposed myself to. Can you say redemption for past sins? Not sure that will ever happen.
Report
I got out of this physically abusive relationship, and therapy helped me recognise that it was the emotional abuse from my parents that let me get suckered by him. Therapy can help you identify patterns to change them while healing your thoughts and memories.
Report
You are strong. For getting this far I'm so incredibly proud of you <3. Have a great day/afternoon/night. :)
Report
You are loved and it is not your fault, it will never be your fault. I am proud of you for making it this far
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
To others be strong, move forward, life is hard, death is easy and suicide is the cowards way out. I have thought about it and still do even today, but I hope I am strong enough to keep moving through the treacle.
Report
Healing for me means being able to break the cycle. Forgetting the bad memories and stopping the avoidance behaviours that keep me from letting my true personality out.
Report
There is hope go to a Counselor and they can offer great help outside of yourself and family and can guide you and help you on to a happy sucessful life. I survived a number of Suicidal atempts . My advice seek help . Do not take your own life. There is light at the end of the tunnel . God loves you.
Report
Healing has meant being able to talk to friends and psychologists who validate and make the effort to understand. It doesn't mean being the person I was before all of this, but making space for the pain and moving forward without rushing forward.
Report
For me healing is being able to look myself in the mirror and feeling comfortable in my body.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I don't like to let this define me, I went on and married the love of my life, I have had kids and I love my family dearly. I worked and bought a house and on the outside I am normal. I am ok having two personas because for me I need to because he took enough from me that I won't let him take any more than he did.
Report
Is it considered sexual abuse if I consented? I got sexted when I was 12 but I consented and wasn't forced. He was 17.
Report
I finally met someone who does not manipulate me, who loves me for me, who listened and believed my story. Someone who loves me unconditionally with all my flaws and scars. I feel so grateful to have found him. Real love really does exist.
Report
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Members
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.