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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Based on my past experiences, I would say you will always encounter some good things. I was pulled out of past pain by some hobbies and interests, and I met some truly empathetic friends. It's okay to feel the pain, but please don't forget about life. You can give yourself new things.
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You are strong. For getting this far I'm so incredibly proud of you <3. Have a great day/afternoon/night. :)
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Is it considered sexual abuse if I consented? I got sexted when I was 12 but I consented and wasn't forced. He was 17.
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I want to find out who I am. I want to be able to find my voice and not just comply because that is what I was conditioned to do so y0ung.
Report
This has just happened to me recently and I don’t even know how to start healing from this experience to be honest.
Report
Healing means to me, to be sorry for what I have done and hope people can see the person not the sex offender, and to hope that I have not caused too much pain to others, especially the girls that I exposed myself to. Can you say redemption for past sins? Not sure that will ever happen.
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It is not your fault, it's not what you are wearing, what you said, what you did, it is not your fault. You are an amazing person and the only person at fault for what happened to you is them. <3
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just when i think i'm healing, i feel like i’m suffocating. like the whole world around me is collapsing in on itself and i’m in the centre of it all. and just as i finally get to take a breath, it collapses further and crushes me until i can’t take the weight and the pressure anymore. i can't escape my memories, can't escape my body. i'm trapped.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
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What new can there be to say? You are not alone in that so many have had these sometimes terrifying experiences. Life changes. We change. Open the window. Find the best doors to open and walk through into a better life. Inner strength can grow. Love and compassion are available.
Report
Healing is surviving, healing is silencing that voice in your head and knowing you are worth more than your body. Healing is knowing you can wear a low cut top and its not your fault your objectified
Report
Healing for me means being able to break the cycle. Forgetting the bad memories and stopping the avoidance behaviours that keep me from letting my true personality out.
Report
I got out of this physically abusive relationship, and therapy helped me recognise that it was the emotional abuse from my parents that let me get suckered by him. Therapy can help you identify patterns to change them while healing your thoughts and memories.
Report
To others be strong, move forward, life is hard, death is easy and suicide is the cowards way out. I have thought about it and still do even today, but I hope I am strong enough to keep moving through the treacle.
Report
Even when you have no one or can't open up to anyone for fear of being misunderstood or betrayed again, there will always be someone, even if it is yourself, someone who will listen and care.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are strong. For getting this far I'm so incredibly proud of you <3. Have a great day/afternoon/night. :)
Report
I want to find out who I am. I want to be able to find my voice and not just comply because that is what I was conditioned to do so y0ung.
Report
Healing means to me, to be sorry for what I have done and hope people can see the person not the sex offender, and to hope that I have not caused too much pain to others, especially the girls that I exposed myself to. Can you say redemption for past sins? Not sure that will ever happen.
Report
It is not your fault, it's not what you are wearing, what you said, what you did, it is not your fault. You are an amazing person and the only person at fault for what happened to you is them. <3
Report
Healing for me means being able to break the cycle. Forgetting the bad memories and stopping the avoidance behaviours that keep me from letting my true personality out.
Report
I got out of this physically abusive relationship, and therapy helped me recognise that it was the emotional abuse from my parents that let me get suckered by him. Therapy can help you identify patterns to change them while healing your thoughts and memories.
Report
Based on my past experiences, I would say you will always encounter some good things. I was pulled out of past pain by some hobbies and interests, and I met some truly empathetic friends. It's okay to feel the pain, but please don't forget about life. You can give yourself new things.
Report
just when i think i'm healing, i feel like i’m suffocating. like the whole world around me is collapsing in on itself and i’m in the centre of it all. and just as i finally get to take a breath, it collapses further and crushes me until i can’t take the weight and the pressure anymore. i can't escape my memories, can't escape my body. i'm trapped.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Is it considered sexual abuse if I consented? I got sexted when I was 12 but I consented and wasn't forced. He was 17.
Report
This has just happened to me recently and I don’t even know how to start healing from this experience to be honest.
Report
What new can there be to say? You are not alone in that so many have had these sometimes terrifying experiences. Life changes. We change. Open the window. Find the best doors to open and walk through into a better life. Inner strength can grow. Love and compassion are available.
Report
Healing is surviving, healing is silencing that voice in your head and knowing you are worth more than your body. Healing is knowing you can wear a low cut top and its not your fault your objectified
Report
To others be strong, move forward, life is hard, death is easy and suicide is the cowards way out. I have thought about it and still do even today, but I hope I am strong enough to keep moving through the treacle.
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.