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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I got out of this physically abusive relationship, and therapy helped me recognise that it was the emotional abuse from my parents that let me get suckered by him. Therapy can help you identify patterns to change them while healing your thoughts and memories.
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There is hope go to a Counselor and they can offer great help outside of yourself and family and can guide you and help you on to a happy sucessful life. I survived a number of Suicidal atempts . My advice seek help . Do not take your own life. There is light at the end of the tunnel . God loves you.
Report
It is not your fault, it's not what you are wearing, what you said, what you did, it is not your fault. You are an amazing person and the only person at fault for what happened to you is them. <3
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You are strong. For getting this far I'm so incredibly proud of you <3. Have a great day/afternoon/night. :)
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Is it considered sexual abuse if I consented? I got sexted when I was 12 but I consented and wasn't forced. He was 17.
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Growing and embracing the past as something that changed you and made you
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The only way I've been able to make some process of healing is by sharing my story and making my voice heard. I hope that others can heal just like I am trying to.
Report
This has just happened to me recently and I don’t even know how to start healing from this experience to be honest.
Report
Even when you have no one or can't open up to anyone for fear of being misunderstood or betrayed again, there will always be someone, even if it is yourself, someone who will listen and care.
Report
Healing is surviving, healing is silencing that voice in your head and knowing you are worth more than your body. Healing is knowing you can wear a low cut top and its not your fault your objectified
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just when i think i'm healing, i feel like i’m suffocating. like the whole world around me is collapsing in on itself and i’m in the centre of it all. and just as i finally get to take a breath, it collapses further and crushes me until i can’t take the weight and the pressure anymore. i can't escape my memories, can't escape my body. i'm trapped.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
It is not your fault, it's not what you are wearing, what you said, what you did, it is not your fault. You are an amazing person and the only person at fault for what happened to you is them. <3
Report
Is it considered sexual abuse if I consented? I got sexted when I was 12 but I consented and wasn't forced. He was 17.
Report
Even when you have no one or can't open up to anyone for fear of being misunderstood or betrayed again, there will always be someone, even if it is yourself, someone who will listen and care.
Report
There is hope go to a Counselor and they can offer great help outside of yourself and family and can guide you and help you on to a happy sucessful life. I survived a number of Suicidal atempts . My advice seek help . Do not take your own life. There is light at the end of the tunnel . God loves you.
Report
This has just happened to me recently and I don’t even know how to start healing from this experience to be honest.
Report
Healing is surviving, healing is silencing that voice in your head and knowing you are worth more than your body. Healing is knowing you can wear a low cut top and its not your fault your objectified
Report
I got out of this physically abusive relationship, and therapy helped me recognise that it was the emotional abuse from my parents that let me get suckered by him. Therapy can help you identify patterns to change them while healing your thoughts and memories.
Report
You are strong. For getting this far I'm so incredibly proud of you <3. Have a great day/afternoon/night. :)
Report
Growing and embracing the past as something that changed you and made you
Report
The only way I've been able to make some process of healing is by sharing my story and making my voice heard. I hope that others can heal just like I am trying to.
Report
just when i think i'm healing, i feel like i’m suffocating. like the whole world around me is collapsing in on itself and i’m in the centre of it all. and just as i finally get to take a breath, it collapses further and crushes me until i can’t take the weight and the pressure anymore. i can't escape my memories, can't escape my body. i'm trapped.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.