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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇪🇸

That night my brother touched me

I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
    🇺🇸

    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Story
    From a survivor
    🇺🇸

    the first time

    The first time it happened I had to have been 3 or 4 years old. The last time I was raped by my aunt I was 19. I’m now 30. For now I just want to share about the first time because it’s my most vivid memory. My mom worked and she would take me to my aunts house, it was the Lower East SideLocation in the late 90s. My cousin E comes over with a bag of coke and other aunt P and uncle G. We’re at my aunt I’s apartment. My cousin, my aunt and my uncle finally convince my aunt to do a line with them. My cousin’s daughter is 13, she also has a son who is 10, they’re in the room further most down the hallway. My aunt E is in the bathroom with her 14 year old daughter, my uncle is in the room parallel to it with his 16 year old son. My cousin and I are sitting on two wooden chairs in the middle of the living room, my 13 year old cousin tells us to sit on the chairs and close our eyes and don’t open them otherwise the demons will get us. I always followed the rules and I was afraid so I sat on the chair with one hand covering my eyes and another holding my cousin who is the same age as me’s hand. I’m 2 months older than her so it’s my job to protect her. She doesn’t close her eyes so when she hears a familiar voice calling her to the bedroom she gets up and walks over even though she’s not supposed to get off the chair. I scream and cry because the demons took my cousin and I have my eyes closed standing up and reaching out to try to find my cousin when I hear a voice calling my name from the bathroom. I go into that bathroom and that is the first time my aunt touches me. Over the course of the next 17 years I would be abused at her hands, she would pay the aunt that my mom paid to watch me to bring her over to her house so that she could have me. I thought I was my aunts girlfriend. I have so much more I want to say, I have so much more I need to tell someone but I think this first story is the most important. I never told my mom what happened to me until I was an adult. The last time I was raped I stopped leaving my house, I stopped showering, I lived in a freeze for 10 years and I’m now 30 with a bunch of horrible memories flooding back. I was so afraid of telling people what happened to me now I feel like it’s necessary in order to move on.

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    PTSD developed in middle school.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    #8

    Being in a relationship with the person who took advantage of you does not invalidate what happened. I'm still learning to come to terms with this but it's the fact that's helping me to heal. I was in a relationship with an emotionally and physically manipulative partner for over a year and could not have told anyone how toxic it was for me until looking back on it afterwards. I still think about that one night that made the difference, the one that I like to think woke me up. It certainly wasn't the first time I had been pressured into rough sex I didn't want or enjoy, and it certainly wasn't the worst situation he had put me in to have it, but it was the very first time I found the courage to say "no, stop", and yet it still didn't make a difference. I remember having to lay next to him the rest of the night, crying silently while he was there smiling like nothing had happened. I went through a lot of personal changes after finally getting out of that relationship. I still have trouble with trust, in romantic relationships and within myself. But I want to share my story because I wish I could've heard then that I was not as alone as I felt. I wish someone had told me that just because I cared so much about him didn't mean that I was the one at fault, that I wasn't crazy or weak for thinking things might change, and that I needed to put myself and my well-being first for a change. I'm here to say, to anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
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    Life does get better.

    When I was 7, I started being sexually abused. This wasn’t by a family member, it was my grans second husband. It all stopped when I was 12, when we moved a few miles away and he didn’t visit as much. When I was 17, I was having therapy for other things, it eventually came out then. They helped me decide how I was going to tell my mum. They also said I should prepare for family members to not believe me. I thought, you don’t know my family. They all stick up for each other. Well so I thought. My mum never wanted to talk about it. I understand now that was due to guilt, she had her own mental illnesses to deal with. My sister, well she turned against me for a few years. Saying I was lying, I tried to ruin my grans marriage with my lies, threatening to beat me up. My sister even tried to prove I was lying buy having him watch her new born baby whilst she went and done his food shop. When this man died, it got worse. My sister and aunt said they can’t grieve over him cause of the lies I said about him. Saying I’m evil and not wanting me near her child incase I do stuff to her. I had cousins asking “what exactly is it he did to you? My gran saying “he’s not a pedophile”. All this almost destroyed me. It was worse than the sexual abuse I had went through as a child. I decided I wanted away from my family. So I enrolled in college at 23, at 27 I was qualified and got straight into a job, I had been saving through college, so managed to move onto my own place pretty quickly. Now 33 years old and looking back I often think, did all that really happen. I’ve since moved further away from my family, Doing this has helped me stay away from their drama and only visit on occasions. They’re a lot better now, but I’d still rather keep my distance. I’m in a good place mentally. I’ve got great friends and built a good life for myself. My advice to anyone going thought it. Prepare yourself for family not to believe you. Only talk about it to people you trust and only when you want to talk about it. Don’t feel you need to explain yourself to anyone. The best thing my therapist said, no matter what you did or didn’t do, it wasn’t your fault. You were only a child.

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  • Message of Healing
    From a survivor
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    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
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    BEING A GIRL IS NOT FAIR

    Being a girl is not fair I am a 32 year old woman abused more that once when I was younger. It was the first abuse that had the butterfly affect of leading me to the rest. When I was twelve I wanted to earn money. My parents did not believe in allowance for doing chores. I could not work legally until I was fourteen unless it was a newspaper route waking up before dawn. My Uncle--my Dad’s brother--hired me to work at his appliance repair shop. He was the only one we knew who had a business. Soon after I started, part of the job was letting him give me massages. He molested me a little more each time until he was using his mouth on my privates. He would masturbate while he did. I let him do this for weeks while he changed me and distorted me. Then he made me use my mouth on him. I did it ONE time. I vomited after. I reported him to my parents. The were caring and supportive, and angry at him. But not angry enough to do anything but let me stop working there. He apologized to me in the kitchen with my parents there. Me floating adrift in lava while the Gods decided my fate. I barely remember it. He stayed in our lives with almost no change. I went back to normal. On the surface. But I was not the same, and become more afraid of things. The dark, being alone, silence. In the coming years I fooled around with boys in ways I might not have. I may not have been that type of girl but felt compelled. I was fifteen when I had a boyfriend my age that I secretly had sex with almost daily. I loved him. He dumped me. More issues. Age seventeen. High school senior. Dyed blue-streaked hair down to my butt. Emo. Skinny. Flat chest. Was drinking and smoking put by then. But not THAT NIGHT. I Walked out of a Pink concert I had gone to with my cousin and her friends. Something upset me and I left. Night time. Part of the city I don’t know. No plans. Maybe go back to the concert after getting my head together. Walking past a strip mall a group of four guys came out of place, not sure what it was. I had seen that two of them were black. That scared me. I’m sorry. I hurried and turned right. So did they. It was something like an alley behind the strip mall and a big wall on the one side. Back doors of business, dumpsters, a few cars. Not well lit. Maybe I could have just kept walking and been fine but it was dark on the far side and seemed so far away. The guys were talking and laughing and behind me. I grew terrified of being raped or hurt or killed. I think I heard one of them say the words, “nice ass” in their chatter. Panic attack. I think I was trying to save my own life. Preemptive strike? I stopped, turned and said. “You guys can F--- me if want.” I remember the pause while some of them stopped but one kept coming. They laughed, maybe nervous. The one that kept coming put his arms around me and pressed his body to me. I forgot what he said but he pulled me in close, grinding on me. They took me to a dark area off to the side between two buildings. I did oral for the first one and the other black one, but not all the way. A show for them. Laughing. Shooshing each other when they got too loud. I tried but they got rough and I gagged a lot. Take you clothes off. Jacket, tank, jeans, panties. Onto my back. Asphalt. Legs spread. Trying to stay on top of my clothes to not get cut and scraped. All four of them took turns. With the first one it was a show they watched. With the rest they were turned around, talking to each other, trying to block me from view. I think someone walked by but not sure. Alcohol and cigarette breath. Guys probably in their thirties. Friends having fun. Boys being boys. Just pumping into me. Telling me I’m tight. My body a vessel. Legs spread. No resistance. My arms around them. Eye contact I don’t remember. I always looked at my boyfriend in the eyes. I always look in eyes during it, searching for a connection. I saw their eyes but not their faces. They just used me for friction. Quick and get it down. Except for the second to last. He wanted to talk. I told him my name. I told him about the concert. I told him I liked to be on top because he asked. I remember his face. The only one who was white. Crooked nose. Cauliflower ears. Blue eyes. A sense of hurry from the others. He blurs into the last one in my mind. The Arab/Persian? “Thanks a lot.” I know one of them said. They thanked me while I got dressed quickly and kept walking the direction they had been going before. By the time I walked back out they were gone. I went back the direction I had come from. I got back in the concert and spent the whole time finding my cousin. Sore and dripping. Back scratched up. I felt gross. I started crying but stopped when I drew too much attention. I found them. The final song was “Get the Party Started” We left together. The ones who were not driving drank wine but I was not allowed any because I was too young. I told nobody. Told my mom it was cool. Right away I became the girlfriend of a guy who had a locker near mine who had been persistent but I had always rejected. He was tall and no more than “okay”. I did not want to be alone. He fell in love. I did not. Prom and stuff. I broke up with him the last week of school. He was leaving for college anyway. I did not want to go with him. I cheated on him because I needed more sex that he could give. Then came the days of being passed around. I went to community college and dated my chem lab partner, got kind of raped by his brother in the shower and became the brother’s girlfriend. He got me into heavy drinking, party drugs, the club scene and I dropped school. I was an EDM/Metal/Trance princess and had so many “friends” in the scene that knew me as Sapphire. Sapphire was a nymphomaniac. People loved that about me. Some good, some bad. Quickies in dark spots in the clubs. Backstage. Back office. Cars. Secrets. Woke up in different beds. My boyfriend kind of “gave” me to his drug dealer and I lived with him until an older guy talked me into running away with him to Location. He was 39 (40 for a month) when I was 20 and we lived together for more than a year. It was a very sexual relationship but he cared about me. His house was a quick walk to the beach and I loved it. It was healthier. I started CC classes again and got my AA. He helped me through my panic attacks and I hid my depression from him. My parents met him, and accepted him eventually. We talked about marriage. But he was gone all day weekdays, I did not have a job, and I had a second life to feed my big hollow emptiness that had started after my uncle used me. Also, he liked to role play that he was my father. Just one of his kinks. The sickest part is that just like the eye contact thing, saying “F me daddy” became something I just do automatically. I cheated on him many times when he was with guys from the beach crowd he only knew slightly from our weekend beach trips. Girls too. I fell for a surfer and wanted to have his baby and even quit birth control. It all ended badly and I moved back with my parents. I was finally diagnosed with manic depression and talked to my mom about all the sexual encounters and abuse and started going to group. Five years after THAT NIGHT my mom was the first person I told about the four guys after the concert. That one still rips a hole in my sense of life and love and loving myself. I wonder if good guys don’t want to be with me because my breasts are small I take medication and I am functional. Like I said; BEING A GIRL IS NOT FAIR

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

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  • Message of Healing
    From a survivor
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    Healing means continuing to live my life despite what had happened to me.

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    From a survivor
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    The I HATE Mr.DF Club

    The I Hate Mr.DF Club Dear Mr.DF, I once was a student in your classes. I first met you when you were doing your student teaching in Ms. W’s elementary class. You were gentle, supportive, and kind. When you departed we all sang, “Arrivederci Roma“. We were thrilled to give you a good send-off because we loved you so. The next year I went to middle school, I was thrilled to find you had landed a job there and was so happy to now have you as my social studies teacher. I ran home and told my mother with excitement. But, soon afterward, in your first year as a teacher, your character turned sour. You often crossed boundaries with the young boys in our class, by leading them into wisecracks about women, often of a sexual nature. In fact, one day when a boy brought you an X-rated magazine, you sat at your desk and looked at it, slowly, turning the pages, and giggled with the rest of them that surrounded you. Us girls were in awe. We were disgusted, humiliated, and uncomfortable. I went home and told my mother you were a fake as a student teacher, formally all nice-to get your degree, but now the real you came out once you had your own classroom, and wasn’t watched by another adult. Ironically, the girls in multiple sections of your 7th-grade social studies classes began to compare notes and found that your behavior was VERY consistent. We then decided to start the, “I Hate Mr.DF Club”. Yes, we indeed did so to share the episodes that occurred each week in class, often by your own initiation, or lack of stopping the boys from being R/X rated. Most times you added to these conversations, right in front of us, as you did not hide this side of your character. We were on to you and remembered and told each other the disgusting things you said and how you cajoled with the boys, at our expense. We had to pause and watch this, almost every day. I remember my 7th-grade sisters, and how we as 12-year-olds were violated by you, too, too, often. So often, it is easy for me to remember, despite it being long years ago. When the “Me Too” movement started, I began to review if there were times I was silent and if I was violated in any form. I was. By you. Your inappropriate behavior, verbal joking, came back with the same disappointment and sadness I felt back then. Also, anger that you were supposed to provide a safe environment for me and my sisters, but instead you created a highly, chronic uncomfortable class that we females dreaded. I did imagine that you continued your behavior after I left middle school, due to your liking to be piggish, almost every day. While others were unable to see past your anal, pulled together self….the perfect hair in place, the professional watch, the pressed clothes, the serious teacher who walked the halls, the members of the, “I Hate Mr.DF Club” knew the truth behind your façade. Maybe you don’t remember being that way, but anyone who really knows you has seen this side. I’m sure Mr. DL, Mr. Ca, Mr. Na, Mr. Ba, and Mr. Ch, your colleagues saw it, and perhaps they too engaged with you in this way privately but they NEVER did anything like what you did to us. I felt safe in their classes. You on the other hand had to gratify yourself, at our expense. When I saw you went up in the ranks in the educational system, I shook my head and realized no one had ever reported you. No one is saying to be perfect, just ethical amongst minors. Even boys, whom you were a heavy influence on, especially shaping the way they think and can act in front of women. Don’t you think their behavior continued beyond your classroom? Is this the legacy as a teacher you wanted to create? Have you ever had a daughter, granddaughter, niece at age 12? What would you think if she was in a class with constant sexual innuendos? - where we all had to pause as you and the boys had a laugh. You can say that was the culture back then, yes it was. But, how come so many other men, especially the other male teachers, never acted like you in front of us? I’m not looking for anything, such as an apology, because if you do remember and have the insight to recognize your violations, you will apologize to your own self, your character for being so lame. I just feel sorry for you and your wife, and family, who may have been duped into thinking all along you were such a great teacher and human being. And now you know, our club existed, to heal and support one another through the 7th grade. What a concept for a bunch of 12-year-olds to actually know they were violated, too delicate to report what would have landed on ‘deaf ears’ to the male principal, smart enough to know right from wrong, and liberated enough to discern we could collectively validate our experiences. -Former Member of The I Hate Mr.DF Club *All names have been changed

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
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    Summer before college it all changed

    Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
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    The Taste Of A Lamb After Slaughter

    Sometimes, I still struggle to function normally. I was 6 and he was one of my older sister's friends. I can't remember his age, but I think he was around 10. I kept denying that it was SA since we were both so young. We moved schools and nobody (But my little sister) knows that I went through this. I can't tell my Mom either, she was a victim of Rape and I was scared that she might see me differently and find this a reason to cage me more. Trust me, my Mom is very overbearing, I will most likely tell her this when I hit 23. Anyways, I was 6 and he was around 10, I was taking a bathroom break when he came up to me. "(Deadname), come over here," He whispers in my direction. He was behind the big ramps, I was a bit wary but he was my sister's friend, so surely nothing could happen, right? Right. I went over to where he motioned, suddenly very cautious. He grabbed my arm, and we were out of sight from my classmates. "Can I have a kiss?" I was confused, as to why he would pull me aside for such silly thing? He pouted at my silence and I reluctantly gave him a kiss on the cheek. He beamed at my approach, and grabbed both of my cheeks, attempting to lean closer to my lips. I struggled in his grip, he was bigger than me, and I was a starved child at the time, very bony, so I couldn't do much. "Please stop," I asked as he placed one of his hands on my waist, traveling it more below. He pushed me closer to himself, and I almost cried. My memory is a bit hazy here, but he said something like, "My mom does this with my Dad, why don't you enjoy this? Don't make me look bad, you're gonna get me in trouble." And he talked about sex education with me, while groping me. Writing this makes me so disgusting in my own skin. I genuinely look back at this often and wonder if this is really COCSA. After my classmates finished using the bathroom, the teacher came out of the classroom that was across the bathroom area. His classmates came around the corner and He pushed me off of him. "See you later," He said to me. "I'll get your first kiss one way or another," He pointed to his pants, where his, you know what, was very showing. It was stained, and I was confused, just confused. I looked at my shorts and it was somewhat stained too. I didn't know how to feel. I was scared, that was one thing. I didn't know if I should tell my older sister, I didn't want her to lose a friend over this Incident. I kept to myself for most of the day, my teacher noticed but didn't say anything. After that, my life was completely down hill from there. I was too shy, too scared to be left with other boys, even with my male teachers. I was very sexual when I hit 7, I kept drawing inappropriate things during class as well at home, and had thoughts no toddler should have, even ones about my own FAMILY. I was scared, I thought I was sick. I thought it was a stupid phase. I completely forgot what had happened to me last year. Every time I saw him, I cowered in fear. I tried to stink so no other guy would do what he did to me, I wore less "revealing" clothes. He still looked at me like a predator. I felt like a rabbit, helplessly trapped, trying to escape before the big bad wolf came to get what he had caught. I wanted to avoid him, but it was no use. Every time we HAD to be around each other, he tried to get closer to me, He pointed out how feminine I looked even in pants, and it made me sick. Sometimes, when he did try, I would let him. He didn't do anything but stare, though. When I started to grow more into my looks, he despised how boyish I began to look. He didn't want much to do with me afterwards, but when he did, he'd just look at me and shamelessly point out my looks. I became insecure, still am, but it's less obvious now. I'm a young adult now, I'm hypersexual and asexual, worst of all, gay too. I get internalized homophobia sometimes, thinking that I became gay because of my trauma. Same for being hypersexual and asexual, it's so difficult to manage. One moment I'm sexualizing myself to men who could be my dad, then another, I'm too scared to be in the same room with another man. It's disgusting to me, that I became this way because of what HE did to me. So, if that didn't happen to me, would I still be gay? I don't get it anymore, my head hurts. I came across this site to clear my head out of this traumatic experience, but the more I put thought into it, the more my memories become oh so clear. I see others getting validated for their trauma, but when it's with me, I'm always too scared to even utter his name. Anyways, thanks for reading. Sorry that this is so darn long LMAOO

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Message of Healing
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    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
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    BEING A GIRL IS NOT FAIR

    Being a girl is not fair I am a 32 year old woman abused more that once when I was younger. It was the first abuse that had the butterfly affect of leading me to the rest. When I was twelve I wanted to earn money. My parents did not believe in allowance for doing chores. I could not work legally until I was fourteen unless it was a newspaper route waking up before dawn. My Uncle--my Dad’s brother--hired me to work at his appliance repair shop. He was the only one we knew who had a business. Soon after I started, part of the job was letting him give me massages. He molested me a little more each time until he was using his mouth on my privates. He would masturbate while he did. I let him do this for weeks while he changed me and distorted me. Then he made me use my mouth on him. I did it ONE time. I vomited after. I reported him to my parents. The were caring and supportive, and angry at him. But not angry enough to do anything but let me stop working there. He apologized to me in the kitchen with my parents there. Me floating adrift in lava while the Gods decided my fate. I barely remember it. He stayed in our lives with almost no change. I went back to normal. On the surface. But I was not the same, and become more afraid of things. The dark, being alone, silence. In the coming years I fooled around with boys in ways I might not have. I may not have been that type of girl but felt compelled. I was fifteen when I had a boyfriend my age that I secretly had sex with almost daily. I loved him. He dumped me. More issues. Age seventeen. High school senior. Dyed blue-streaked hair down to my butt. Emo. Skinny. Flat chest. Was drinking and smoking put by then. But not THAT NIGHT. I Walked out of a Pink concert I had gone to with my cousin and her friends. Something upset me and I left. Night time. Part of the city I don’t know. No plans. Maybe go back to the concert after getting my head together. Walking past a strip mall a group of four guys came out of place, not sure what it was. I had seen that two of them were black. That scared me. I’m sorry. I hurried and turned right. So did they. It was something like an alley behind the strip mall and a big wall on the one side. Back doors of business, dumpsters, a few cars. Not well lit. Maybe I could have just kept walking and been fine but it was dark on the far side and seemed so far away. The guys were talking and laughing and behind me. I grew terrified of being raped or hurt or killed. I think I heard one of them say the words, “nice ass” in their chatter. Panic attack. I think I was trying to save my own life. Preemptive strike? I stopped, turned and said. “You guys can F--- me if want.” I remember the pause while some of them stopped but one kept coming. They laughed, maybe nervous. The one that kept coming put his arms around me and pressed his body to me. I forgot what he said but he pulled me in close, grinding on me. They took me to a dark area off to the side between two buildings. I did oral for the first one and the other black one, but not all the way. A show for them. Laughing. Shooshing each other when they got too loud. I tried but they got rough and I gagged a lot. Take you clothes off. Jacket, tank, jeans, panties. Onto my back. Asphalt. Legs spread. Trying to stay on top of my clothes to not get cut and scraped. All four of them took turns. With the first one it was a show they watched. With the rest they were turned around, talking to each other, trying to block me from view. I think someone walked by but not sure. Alcohol and cigarette breath. Guys probably in their thirties. Friends having fun. Boys being boys. Just pumping into me. Telling me I’m tight. My body a vessel. Legs spread. No resistance. My arms around them. Eye contact I don’t remember. I always looked at my boyfriend in the eyes. I always look in eyes during it, searching for a connection. I saw their eyes but not their faces. They just used me for friction. Quick and get it down. Except for the second to last. He wanted to talk. I told him my name. I told him about the concert. I told him I liked to be on top because he asked. I remember his face. The only one who was white. Crooked nose. Cauliflower ears. Blue eyes. A sense of hurry from the others. He blurs into the last one in my mind. The Arab/Persian? “Thanks a lot.” I know one of them said. They thanked me while I got dressed quickly and kept walking the direction they had been going before. By the time I walked back out they were gone. I went back the direction I had come from. I got back in the concert and spent the whole time finding my cousin. Sore and dripping. Back scratched up. I felt gross. I started crying but stopped when I drew too much attention. I found them. The final song was “Get the Party Started” We left together. The ones who were not driving drank wine but I was not allowed any because I was too young. I told nobody. Told my mom it was cool. Right away I became the girlfriend of a guy who had a locker near mine who had been persistent but I had always rejected. He was tall and no more than “okay”. I did not want to be alone. He fell in love. I did not. Prom and stuff. I broke up with him the last week of school. He was leaving for college anyway. I did not want to go with him. I cheated on him because I needed more sex that he could give. Then came the days of being passed around. I went to community college and dated my chem lab partner, got kind of raped by his brother in the shower and became the brother’s girlfriend. He got me into heavy drinking, party drugs, the club scene and I dropped school. I was an EDM/Metal/Trance princess and had so many “friends” in the scene that knew me as Sapphire. Sapphire was a nymphomaniac. People loved that about me. Some good, some bad. Quickies in dark spots in the clubs. Backstage. Back office. Cars. Secrets. Woke up in different beds. My boyfriend kind of “gave” me to his drug dealer and I lived with him until an older guy talked me into running away with him to Location. He was 39 (40 for a month) when I was 20 and we lived together for more than a year. It was a very sexual relationship but he cared about me. His house was a quick walk to the beach and I loved it. It was healthier. I started CC classes again and got my AA. He helped me through my panic attacks and I hid my depression from him. My parents met him, and accepted him eventually. We talked about marriage. But he was gone all day weekdays, I did not have a job, and I had a second life to feed my big hollow emptiness that had started after my uncle used me. Also, he liked to role play that he was my father. Just one of his kinks. The sickest part is that just like the eye contact thing, saying “F me daddy” became something I just do automatically. I cheated on him many times when he was with guys from the beach crowd he only knew slightly from our weekend beach trips. Girls too. I fell for a surfer and wanted to have his baby and even quit birth control. It all ended badly and I moved back with my parents. I was finally diagnosed with manic depression and talked to my mom about all the sexual encounters and abuse and started going to group. Five years after THAT NIGHT my mom was the first person I told about the four guys after the concert. That one still rips a hole in my sense of life and love and loving myself. I wonder if good guys don’t want to be with me because my breasts are small I take medication and I am functional. Like I said; BEING A GIRL IS NOT FAIR

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Message of Healing
    From a survivor
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    Healing means continuing to live my life despite what had happened to me.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    the first time

    The first time it happened I had to have been 3 or 4 years old. The last time I was raped by my aunt I was 19. I’m now 30. For now I just want to share about the first time because it’s my most vivid memory. My mom worked and she would take me to my aunts house, it was the Lower East SideLocation in the late 90s. My cousin E comes over with a bag of coke and other aunt P and uncle G. We’re at my aunt I’s apartment. My cousin, my aunt and my uncle finally convince my aunt to do a line with them. My cousin’s daughter is 13, she also has a son who is 10, they’re in the room further most down the hallway. My aunt E is in the bathroom with her 14 year old daughter, my uncle is in the room parallel to it with his 16 year old son. My cousin and I are sitting on two wooden chairs in the middle of the living room, my 13 year old cousin tells us to sit on the chairs and close our eyes and don’t open them otherwise the demons will get us. I always followed the rules and I was afraid so I sat on the chair with one hand covering my eyes and another holding my cousin who is the same age as me’s hand. I’m 2 months older than her so it’s my job to protect her. She doesn’t close her eyes so when she hears a familiar voice calling her to the bedroom she gets up and walks over even though she’s not supposed to get off the chair. I scream and cry because the demons took my cousin and I have my eyes closed standing up and reaching out to try to find my cousin when I hear a voice calling my name from the bathroom. I go into that bathroom and that is the first time my aunt touches me. Over the course of the next 17 years I would be abused at her hands, she would pay the aunt that my mom paid to watch me to bring her over to her house so that she could have me. I thought I was my aunts girlfriend. I have so much more I want to say, I have so much more I need to tell someone but I think this first story is the most important. I never told my mom what happened to me until I was an adult. The last time I was raped I stopped leaving my house, I stopped showering, I lived in a freeze for 10 years and I’m now 30 with a bunch of horrible memories flooding back. I was so afraid of telling people what happened to me now I feel like it’s necessary in order to move on.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
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    The I HATE Mr.DF Club

    The I Hate Mr.DF Club Dear Mr.DF, I once was a student in your classes. I first met you when you were doing your student teaching in Ms. W’s elementary class. You were gentle, supportive, and kind. When you departed we all sang, “Arrivederci Roma“. We were thrilled to give you a good send-off because we loved you so. The next year I went to middle school, I was thrilled to find you had landed a job there and was so happy to now have you as my social studies teacher. I ran home and told my mother with excitement. But, soon afterward, in your first year as a teacher, your character turned sour. You often crossed boundaries with the young boys in our class, by leading them into wisecracks about women, often of a sexual nature. In fact, one day when a boy brought you an X-rated magazine, you sat at your desk and looked at it, slowly, turning the pages, and giggled with the rest of them that surrounded you. Us girls were in awe. We were disgusted, humiliated, and uncomfortable. I went home and told my mother you were a fake as a student teacher, formally all nice-to get your degree, but now the real you came out once you had your own classroom, and wasn’t watched by another adult. Ironically, the girls in multiple sections of your 7th-grade social studies classes began to compare notes and found that your behavior was VERY consistent. We then decided to start the, “I Hate Mr.DF Club”. Yes, we indeed did so to share the episodes that occurred each week in class, often by your own initiation, or lack of stopping the boys from being R/X rated. Most times you added to these conversations, right in front of us, as you did not hide this side of your character. We were on to you and remembered and told each other the disgusting things you said and how you cajoled with the boys, at our expense. We had to pause and watch this, almost every day. I remember my 7th-grade sisters, and how we as 12-year-olds were violated by you, too, too, often. So often, it is easy for me to remember, despite it being long years ago. When the “Me Too” movement started, I began to review if there were times I was silent and if I was violated in any form. I was. By you. Your inappropriate behavior, verbal joking, came back with the same disappointment and sadness I felt back then. Also, anger that you were supposed to provide a safe environment for me and my sisters, but instead you created a highly, chronic uncomfortable class that we females dreaded. I did imagine that you continued your behavior after I left middle school, due to your liking to be piggish, almost every day. While others were unable to see past your anal, pulled together self….the perfect hair in place, the professional watch, the pressed clothes, the serious teacher who walked the halls, the members of the, “I Hate Mr.DF Club” knew the truth behind your façade. Maybe you don’t remember being that way, but anyone who really knows you has seen this side. I’m sure Mr. DL, Mr. Ca, Mr. Na, Mr. Ba, and Mr. Ch, your colleagues saw it, and perhaps they too engaged with you in this way privately but they NEVER did anything like what you did to us. I felt safe in their classes. You on the other hand had to gratify yourself, at our expense. When I saw you went up in the ranks in the educational system, I shook my head and realized no one had ever reported you. No one is saying to be perfect, just ethical amongst minors. Even boys, whom you were a heavy influence on, especially shaping the way they think and can act in front of women. Don’t you think their behavior continued beyond your classroom? Is this the legacy as a teacher you wanted to create? Have you ever had a daughter, granddaughter, niece at age 12? What would you think if she was in a class with constant sexual innuendos? - where we all had to pause as you and the boys had a laugh. You can say that was the culture back then, yes it was. But, how come so many other men, especially the other male teachers, never acted like you in front of us? I’m not looking for anything, such as an apology, because if you do remember and have the insight to recognize your violations, you will apologize to your own self, your character for being so lame. I just feel sorry for you and your wife, and family, who may have been duped into thinking all along you were such a great teacher and human being. And now you know, our club existed, to heal and support one another through the 7th grade. What a concept for a bunch of 12-year-olds to actually know they were violated, too delicate to report what would have landed on ‘deaf ears’ to the male principal, smart enough to know right from wrong, and liberated enough to discern we could collectively validate our experiences. -Former Member of The I Hate Mr.DF Club *All names have been changed

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  • You are wonderful, strong, and worthy. From one survivor to another.

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
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    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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    PTSD developed in middle school.

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    #8

    Being in a relationship with the person who took advantage of you does not invalidate what happened. I'm still learning to come to terms with this but it's the fact that's helping me to heal. I was in a relationship with an emotionally and physically manipulative partner for over a year and could not have told anyone how toxic it was for me until looking back on it afterwards. I still think about that one night that made the difference, the one that I like to think woke me up. It certainly wasn't the first time I had been pressured into rough sex I didn't want or enjoy, and it certainly wasn't the worst situation he had put me in to have it, but it was the very first time I found the courage to say "no, stop", and yet it still didn't make a difference. I remember having to lay next to him the rest of the night, crying silently while he was there smiling like nothing had happened. I went through a lot of personal changes after finally getting out of that relationship. I still have trouble with trust, in romantic relationships and within myself. But I want to share my story because I wish I could've heard then that I was not as alone as I felt. I wish someone had told me that just because I cared so much about him didn't mean that I was the one at fault, that I wasn't crazy or weak for thinking things might change, and that I needed to put myself and my well-being first for a change. I'm here to say, to anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.

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    Life does get better.

    When I was 7, I started being sexually abused. This wasn’t by a family member, it was my grans second husband. It all stopped when I was 12, when we moved a few miles away and he didn’t visit as much. When I was 17, I was having therapy for other things, it eventually came out then. They helped me decide how I was going to tell my mum. They also said I should prepare for family members to not believe me. I thought, you don’t know my family. They all stick up for each other. Well so I thought. My mum never wanted to talk about it. I understand now that was due to guilt, she had her own mental illnesses to deal with. My sister, well she turned against me for a few years. Saying I was lying, I tried to ruin my grans marriage with my lies, threatening to beat me up. My sister even tried to prove I was lying buy having him watch her new born baby whilst she went and done his food shop. When this man died, it got worse. My sister and aunt said they can’t grieve over him cause of the lies I said about him. Saying I’m evil and not wanting me near her child incase I do stuff to her. I had cousins asking “what exactly is it he did to you? My gran saying “he’s not a pedophile”. All this almost destroyed me. It was worse than the sexual abuse I had went through as a child. I decided I wanted away from my family. So I enrolled in college at 23, at 27 I was qualified and got straight into a job, I had been saving through college, so managed to move onto my own place pretty quickly. Now 33 years old and looking back I often think, did all that really happen. I’ve since moved further away from my family, Doing this has helped me stay away from their drama and only visit on occasions. They’re a lot better now, but I’d still rather keep my distance. I’m in a good place mentally. I’ve got great friends and built a good life for myself. My advice to anyone going thought it. Prepare yourself for family not to believe you. Only talk about it to people you trust and only when you want to talk about it. Don’t feel you need to explain yourself to anyone. The best thing my therapist said, no matter what you did or didn’t do, it wasn’t your fault. You were only a child.

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    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

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    Summer before college it all changed

    Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

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    The Taste Of A Lamb After Slaughter

    Sometimes, I still struggle to function normally. I was 6 and he was one of my older sister's friends. I can't remember his age, but I think he was around 10. I kept denying that it was SA since we were both so young. We moved schools and nobody (But my little sister) knows that I went through this. I can't tell my Mom either, she was a victim of Rape and I was scared that she might see me differently and find this a reason to cage me more. Trust me, my Mom is very overbearing, I will most likely tell her this when I hit 23. Anyways, I was 6 and he was around 10, I was taking a bathroom break when he came up to me. "(Deadname), come over here," He whispers in my direction. He was behind the big ramps, I was a bit wary but he was my sister's friend, so surely nothing could happen, right? Right. I went over to where he motioned, suddenly very cautious. He grabbed my arm, and we were out of sight from my classmates. "Can I have a kiss?" I was confused, as to why he would pull me aside for such silly thing? He pouted at my silence and I reluctantly gave him a kiss on the cheek. He beamed at my approach, and grabbed both of my cheeks, attempting to lean closer to my lips. I struggled in his grip, he was bigger than me, and I was a starved child at the time, very bony, so I couldn't do much. "Please stop," I asked as he placed one of his hands on my waist, traveling it more below. He pushed me closer to himself, and I almost cried. My memory is a bit hazy here, but he said something like, "My mom does this with my Dad, why don't you enjoy this? Don't make me look bad, you're gonna get me in trouble." And he talked about sex education with me, while groping me. Writing this makes me so disgusting in my own skin. I genuinely look back at this often and wonder if this is really COCSA. After my classmates finished using the bathroom, the teacher came out of the classroom that was across the bathroom area. His classmates came around the corner and He pushed me off of him. "See you later," He said to me. "I'll get your first kiss one way or another," He pointed to his pants, where his, you know what, was very showing. It was stained, and I was confused, just confused. I looked at my shorts and it was somewhat stained too. I didn't know how to feel. I was scared, that was one thing. I didn't know if I should tell my older sister, I didn't want her to lose a friend over this Incident. I kept to myself for most of the day, my teacher noticed but didn't say anything. After that, my life was completely down hill from there. I was too shy, too scared to be left with other boys, even with my male teachers. I was very sexual when I hit 7, I kept drawing inappropriate things during class as well at home, and had thoughts no toddler should have, even ones about my own FAMILY. I was scared, I thought I was sick. I thought it was a stupid phase. I completely forgot what had happened to me last year. Every time I saw him, I cowered in fear. I tried to stink so no other guy would do what he did to me, I wore less "revealing" clothes. He still looked at me like a predator. I felt like a rabbit, helplessly trapped, trying to escape before the big bad wolf came to get what he had caught. I wanted to avoid him, but it was no use. Every time we HAD to be around each other, he tried to get closer to me, He pointed out how feminine I looked even in pants, and it made me sick. Sometimes, when he did try, I would let him. He didn't do anything but stare, though. When I started to grow more into my looks, he despised how boyish I began to look. He didn't want much to do with me afterwards, but when he did, he'd just look at me and shamelessly point out my looks. I became insecure, still am, but it's less obvious now. I'm a young adult now, I'm hypersexual and asexual, worst of all, gay too. I get internalized homophobia sometimes, thinking that I became gay because of my trauma. Same for being hypersexual and asexual, it's so difficult to manage. One moment I'm sexualizing myself to men who could be my dad, then another, I'm too scared to be in the same room with another man. It's disgusting to me, that I became this way because of what HE did to me. So, if that didn't happen to me, would I still be gay? I don't get it anymore, my head hurts. I came across this site to clear my head out of this traumatic experience, but the more I put thought into it, the more my memories become oh so clear. I see others getting validated for their trauma, but when it's with me, I'm always too scared to even utter his name. Anyways, thanks for reading. Sorry that this is so darn long LMAOO

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

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    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

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    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.