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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I was lost, I was hopeless, I was feeling guilty, there’s a whole lot of emotions that I can guarantee you are feeling right now and I never ever thought I would still be alive today but I am and I believe in you and am proud of you for just being here today, remember you are not alone
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But I’ve also encountered many good things along the way. The women I’ve met have been very kind; they listen to me with warmth and offer comforting hugs, along with advice. Whenever I feel overwhelmed, I find solace in petting my cats. They are so adorable, soft, and affectionate, and being with them brings me a sense of peace.
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Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
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Don't be afraid to tell somebody, even if you're being threatened. It only makes things worse and none of it was your fault.
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I keep telling myself that I am not there anymore. We are not there anymore. We are safe. We are so far away from where we were. Look at a star. Look at how far the light has traveled just so you can see it. We are so far away, and the warmth still finds us again.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I was lost, I was hopeless, I was feeling guilty, there’s a whole lot of emotions that I can guarantee you are feeling right now and I never ever thought I would still be alive today but I am and I believe in you and am proud of you for just being here today, remember you are not alone
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
But I’ve also encountered many good things along the way. The women I’ve met have been very kind; they listen to me with warmth and offer comforting hugs, along with advice. Whenever I feel overwhelmed, I find solace in petting my cats. They are so adorable, soft, and affectionate, and being with them brings me a sense of peace.
Report
Don't be afraid to tell somebody, even if you're being threatened. It only makes things worse and none of it was your fault.
Report
I keep telling myself that I am not there anymore. We are not there anymore. We are safe. We are so far away from where we were. Look at a star. Look at how far the light has traveled just so you can see it. We are so far away, and the warmth still finds us again.
Report
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Users
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.