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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

Story
From a survivor
🇦🇺

Coercive control

He and I met on date. I was 17 and he was 19. I had just gotten back to Australia after living in America for a year when I decided to text him that I was back. We had been talking on Snapchat for a few months so he invited me out for a walk to get coffee. Our first meeting went well and we started hanging out regularly. During the course of our year and a half relationship, moments turned sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. I felt scared when he did that because he hadn’t asked to slap me and he did it because I had refused him a kiss. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. “Please?” He asked again. I shook my head as he puckered his lips. I kissed him everywhere on the face except his lips. He didn’t say anything after that, just looked at my necklace and grabbed it, ripping it from around my neck. We stared at each other for seconds before I laughed so I wouldn’t cry. He said something about it being cheaply made. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. That shocked me. I was going to cry but I put on a brave face for him because I didn’t know what he would do if he saw me cry. I was scared when he reached out to grab it and he pulled me forward as I tried to pull away and it broke the necklace. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. What was I supposed to say to that? I went along with it because I was curious and I didn’t expect it to go as far as it did. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. Stupid answer. Was I trying to impress him? Maybe I thought it was hot at the time? He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. “How about you?” He asked. I was staring at the TV and distracted from the conversation, kind of hoping if I disappeared into the video that was playing the conversation would end. “Huh?” I eventually answered. “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. I was thinking about the time a guy I hooked up with name gave me a hunting knife because I said I sold mine. “I have a knife.” He had a pocketknife that he opened packages with. “I know. Want to give it a try?” “Do you want to?” “Sure.” No. Why did I say that? He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. Maybe he asked where and I said hold it against my neck? I dunno, just not near my tits. That’s really funny now because I have my nipples pierced. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. That hurt. I pulled away from his kiss to hold his hand as he held it. I was worried because I thought he should’ve been paying more attention so I wouldn’t get hurt. I didn’t mention it until the next time we hung out. The next time(date 2), he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I felt annoyed that he didn't move the knife when I asked him to but he kept kissing me so I was distracted by that. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. I did try to push it away but he wouldn’t move his hand so it ended up being me pushing and him holding it in place. I stopped fighting against him but I kept my hand there. This was really frightening. I didn’t want the knife there and he wouldn’t move it. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. Full on holding my hand with the knife in it against his throat. This was uncomfortable and disturbing because I wanted to put it down. I kissed him and told him I wanted to put it down and finally he gave in. When we were finished, I told him again that I didn’t want the knife near my throat because he poked me before. He shrugged and said, “oh sorry.” I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. He made me complicit by putting the knife in my hand. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I didn’t want him to do this. I wanted to kiss, cuddle and watch TV. He continued to escalate. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. Every time he asked again or moved so he was touching me it annoyed me and made me uncomfortable but I gave in because he kept asking and I figured I’ve had sex with him before and he’s not taking no for an answer so why don’t I just give it up to him? I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” I did not want to have sex with him. I was just there for kisses and cuddles. I gave in because he wouldn’t stop asking. His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. I didn’t want to grind. I just wanted to get sex over with. But he kept telling me to grind and he started grinding so I couldn’t really do anything else. He started grinding so I followed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. This was frightening because my body was like yes I want to orgasm but my mind was like no not like this. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ Valid reason for stopping, again not sure why he pushed through. “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. I had which frightened me even more because I didn’t want to but the friction against my body forced me over the edge. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. This was terrifying because I had just said I didn’t beg. I didn’t want to beg. I was stuck underneath him until he forced it out of me by rubbing my parts. He slapped me then he would say, “you’re such a desperate slut.” I replied, “only for you.” And then he kissed me. Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. This startled me because I was expecting him to have some maturity but instead he met me with a threat. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘channel’—a YouTube channel we always laughed at while we watched. I felt good inside when we had moments like this. That kept me coming back. I knew he could be decent and kind to me but he just chose his own desires over my comfort a lot of the time. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. I didn’t want to lose him. I care about him so much and the thought of just because I didn’t want to do something like sex would lose him was too overwhelming. I didn’t want to lose him and him saying that put a lot of pressure on me to have sex with him. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. This was horrifying. Why was he squatting over my face? I still have flashbacks about this where I can see everything going on up there. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. This, again, was horrifying. I didn’t want sex that day. I was visibly stalling sex that day by saying we should go to the wall (didn’t work I was too tall) and then the floor and when I ended up on the floor I had one of the worst and most absurd sexual experiences of my life. It wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. I brought a pair of handcuffs over to his house and he put them on himself and got stuck in them. I had to help him out. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. One time he just stood in the corner, pointing the knife at me and smiling. I told him he was being creepy and he put it away after standing there for a few more seconds. His ex called and he stepped out of the room, coming back to tell me that her dog had humped her leg. He showed me a video on website of a vagina turned into a crack pipe and asked if he could do that to me. I made a deal with him that if he got sex, I had to get at least 10 minutes of cuddles afterwards. Sex usually lasted about an hour. Sometimes when we cuddled he would fully wrap me up in his arms while I laid on his chest. Other times he would throw a lazy hand over my waist. Most times he would get me to spoon him (him as little spoon). Although, one time we were half asleep and I was cuddling him when I rolled over and he rolled over to spoon me and I don’t think I’d ever been happier with him. The third time we used the knife he wasn’t responding to any of my texts so I texted him, “fuck me with a knife against my throat.” He finally responded and told me to come over. I did and he told me to go get the knife while he stepped out of the room. I did and it wasn’t in the spot he kept it. I climbed back on the bed where I was before he left the room and felt a hard object under the pillow. I looked and there was the knife. He slid it under my pillow before he had left. That confused me. Why ask me to go get it? He got two bottles of cold water and brought them in, giving me one and putting a pill in the other right in front of me before shaking the bottle and drinking it. He put the bottle next to mine and I don’t know if they got jumbled up while I wasn’t looking. I asked him for a brush when I was at his house. He got one and tried to brush my hair. He messed with my part so I got the brush and told him he ruined it. Silly moment. He liked choking. Sometimes he would direct my hand to his throat. I asked him once if he’d like to choke me to see how long it would take me to black out. He agreed and his hand was wrapped around my throat for about five to ten minutes before he stopped because his hand started cramping. I was trying to be someone he’d accept. Early in our relationship, he mentioned that he had a stalker before. A girl. I wonder where she is today. Once he wanted to have sex while I was on my period. I didn’t have tampons so we agreed that the next day when I came over I would bring some because I was staying the night. I got to his house but I forgot the tampons and my pajama pants. I called Mum and she brought them down for me. name and I had sex after he put towels down. It was normal I suppose, a bit drier. We showered after. The next time I was on my period he didn’t want to have sex again. I sucked him off and that continued until one day we had period sex again and he got two garbage bags for my tampon. Another time we were at my house and he wanted me to make out with him while he jerked himself off. Usually I swallowed his semen when he was about to finish and he’d let me know. That time he didn’t tell me after I asked him to and instead, cleaned himself up with toilet paper and didn’t give me an explanation. Later into our relationship, I asked if he still saw a future with me like he said he did. He said, “not really anymore.” I asked why. He replied, “you’re not my type.” I asked what his type is. He said, “alternative.” I tried to leave him. A lot. I left his house and said, “see you never.” He replied, “that’s what you said last time.” On my bed, watching the TV that I bought because he made a comment about my lack of one. We were making out and his arms were around me. He trailed a hand up and down my body. He kept asking through kisses, “sex?” I kept saying ‘maybe’ at first and then I said, “can’t we just hang out and not have sex?” He kept asking. I didn’t want to have sex with him, I just wanted to cuddle and watch TV. He replied, “but you make me so horny.” “We have sex all the time, I’m trying to just be friends here.” “But sex would feel so good right now.” He continued to pressure me in subtle ways like that, asking over and over again. We kissed. His hands explored my body. My hands stayed in his hair mostly. He kept grinding himself against me, pushing his boner against my thigh. He rolled over, positioned himself between my legs and asked me to grind with him. I caved. Feeling him against me made me aroused and I gave in. I didn’t want sex in the first place. This hurts to think about because I always gave in after he continued to touch me. I liked kissing him and I tried asking him to keep his hands still but if I moved them to my thigh he’d trail them to my butt and if I moved them to my hips he played with my boobs. I just wanted to watch tv and kiss. But because he was now on top of me and his dick was pressed against my privates, I gave in. We did and afterwards we pulled our clothes off and went back to making out. We had sex. It was lasting a while. name said he was going to finish and then didn’t twice. I suggested that we take a break. He didn’t listen and kept going. “Should we take a break? It’ll be ten minutes, baby, and we can go back to it.” He shook his head. “I’m almost there.” I waited like twenty more minutes for him to finish, watching the tv over his shoulder while he thrusted into me. Luckily, I asked him to move his head and I positioned my deaf ear to face it towards his moans while my good ear was positioned towards the TV. “Have you finished?” I asked. A few times. He shook his head and I asked again. “C’mon, let’s take a break. Ten minutes of watching TV then we’ll go back to it, I promise.” He still didn’t agree, I had to ask a few more times after that. When he reluctantly agreed and climbed off, he laid next to me on the bed. He started stroking himself while I was watching TV and he told me to touch myself. I asked ‘why?’ And he responded, “because it’s hot.” I did it for two minutes and then stopped. He started touching me. I pushed his hand away after a little while. “Do you want head?” He asked. I nodded and he pulled me down to the end of the bed. He was alright but I pulled him back up to get him to fuck me so it would be over with. He positioned himself as we made out back on top of me and we continued having sex. He finished and without bothering to pull out he fell asleep on top of me, taking a nap and drooling all over my hair and cushion. I asked him to come to the town’s show with me. He called it a shit show. When I asked if he’d come to the local event with me, he said that it’s even worse than the show. He wouldn’t go to lunch with me unless I begged and paid for both of us. He refused to meet my parents and he’d sneak in and out of my house, one time even hiding under a blanket when I was saying goodbye to my aunt. He used to drop tissues on my face when he finished, telling me to clean up. When I was on top, I did the same to him. He just smirked and dragged the tissue across his face, making a funny face every time the tissue passed over it. That made me giggle and he told me to keep doing that because it felt good. Mind you, he was still inside me at the time. He never said we were dating, always that we were ‘friends with benefits’ or ‘a situationship’. He swiped right on my sister’s social media handle and pretended it was a joke. He hooked up with my friend while we were seeing each other. We walked down to restaurant once because they forgot his drinks so we walked down. Sometimes he would be getting a tissue or passing me something and he would randomly thrust into me to see me gasp. I called him handsome and he said ‘actually I prefer pretty’. So I started calling him pretty boy. He sniffed his fingers after fingering me and said he was testing the pH levels. He said his ex had BPD. Later said he got diagnosed. When I was on my period he asked if he could touch himself and i said yes then the next time he’d just whip it out without asking. He asked me to sit on his face. I giggled and said no id crush you. He says I wouldn't and stuff I refuse again. He tells me he’s not gonna come around much anymore. We kissed and I asked him if he just wanted a break for a while. He said yeah and I asked him if he was gonna come back. He said maybe. He asked me to sit on his face again. I again refuse. He used to blow vape smoke into my open mouth. I asked him why he kisses me if we’re just friends he said because it’s fun. I told him he was good at making out and he said I was average and I have thin lips. He made these funny noises the first time we had sex and he just came and I started laughing and he’s like you’re the first person to laugh at that. He stopped during the middle of sex to watch his dick go in and out because “it looks like a piston.” We were listening to song and he came over, kissed me and grabbed my arms saying “your arms look like little cigarettes”. I started singing the next part of the song. We laughed. I was high on weed most of the times I went down there. He knew, we brought it up occasionally but he didn’t slow down when it came to sex. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me. I can’t talk to him to ask him to explain this even though I want to. I tried to contact him before and he reported it. I just need to understand what happened because this is really overwhelming me on a daily basis.

Community note

This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    From a survivor
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    The Story I Never Thought I Would Have to Tell

    The Story I Never Thought I Would Have to Tell It started at my job. He got a job where I worked, and at first, I would notice him walking by my desk. He would smile and wave at me. Eventually, he started talking to me. He was very handsome, charming, and attentive. He made me feel noticed. Very early in our relationship, he started talking about the future. He told me he wanted a family. He talked about getting married and building a life together. He even gave me a ring very early in the relationship. Looking back now, I recognize the first red flag: love bombing. But at the time, I didn’t know that. I thought I had finally met someone who knew what he wanted. Someone who was serious about me. Someone who wasn’t afraid to show me that he cared. There were flowers, nice dates, and little surprises left at my desk. He made me feel special, and everything seemed exciting and romantic. He had two children, around the same ages as my own children. We started spending time together as a family. We would take all the kids to the park and spend time together. Watching our children play made it feel like we were building the family he had told me he wanted. I believed him. He told me that he and the mother of his children were separated. Because he was bringing his children around me and including me in their lives, I never had a reason to believe that he was lying. But there was something I didn’t know. He was still married. And I had no idea that the relationship I thought was becoming my future had already been built on a lie. When Everything Started Changing Within about three months of our relationship, he told me he wanted me to move in with him. He started looking for a house for us, and eventually, we found one. It was a three-bedroom house, big enough for all of us and the children. I remember feeling excited. I thought this was the beginning of the family he had talked about from the very beginning. Then one day, everything changed. He told me, “My ex-wife lost her job and doesn’t have anywhere to live. Can she move in with us while she gets back on her feet?” It sounded like a question, but it really wasn’t. Eventually, he told me, “I can’t leave my kid and mother to fend for themselves. You can come live with us or not, but she is coming to the new house.” I gave in. I told myself it was temporary. I told myself it was about helping his children and that eventually she would get back on her feet and move out. He even arranged for the three of us to meet at a restaurant so we could talk about the living arrangements, rules, and expectations. She agreed to everything. She told me that she and him were no longer together and that this was only temporary. She needed somewhere to stay while she got back on her feet. So I believed both of them. I moved forward thinking I was moving into a home with the man I loved, and that his ex-wife was simply someone we were helping through a difficult time. I didn’t understand yet that I was slowly being placed into a situation where my boundaries, my comfort, and my choices were becoming less and less important. The Day I Moved In The day I moved into that house, I found out that she was in the master bathroom with him. I remember thinking, What is happening? This wasn’t what I had agreed to. This wasn’t the relationship I thought I was moving into. But somehow, he convinced me that this was just the situation we were in. He made me share a room with both of them. Eventually, I couldn’t do it anymore. I moved into one of the kids’ rooms with my children because I just couldn’t sleep in that situation. She eventually did the same. She slept with her children in one room, I slept with mine in another, and he had the master bedroom to himself. From time to time, I would still join him in the master bedroom. And somehow, in my mind, I kept trying to make sense of everything. I thought, At least he’s being honest with me, right? He had told me she was his ex-wife. He had told me they weren’t together anymore. He had told me she was only moving in temporarily because she needed somewhere to live. So I tried to believe what I had been told. I tried to convince myself that this was just an unusual living situation. I didn’t realize yet that I was already learning one of the most painful lessons of an abusive relationship: Sometimes the manipulation begins by convincing you that something completely unacceptable is actually normal. I was confused. I was uncomfortable. But I loved him. And when you love someone, sometimes you don’t want to believe what your instincts are screaming at you. The First Time He Put His Hands on Me Up until that point, he hadn’t physically abused me. There had been confusion. There had been manipulation. There had been things that didn’t make sense. But he had never put his hands on me. Then one day, everything changed. He went out with another coworker. Looking back now, I realize he was probably cheating on both of us—which, honestly, I can almost laugh about now because of how ridiculous the situation was. He came home late. Someone had apparently told him that before I met him, I had been involved with another man from work. It wasn’t true. But that didn’t matter. He came home angry and started yelling at me. And then he picked me up from one couch and threw me onto another couch. I was devastated. I cried and cried. I remember feeling shocked—not only because he had hurt me, but because I couldn’t believe the man I had fallen in love with had just done that to me. I started gathering my things. I was going to leave. But he wouldn’t let me. And somehow, just like so many of our fights after that, it ended with sex. Then he acted like nothing had happened. Like the screaming hadn’t happened. Like he hadn’t put his hands on me. Like he hadn’t thrown me. And I went along with it. Not because I was okay. Not because I had forgiven him. I was scared. I had already learned that fighting back or trying to leave could make things worse. So I did what I thought I had to do to get through the moment. Looking back, I understand something I couldn’t understand then: That wasn’t making peace. That was survival. When the Abnormal Started Feeling Normal Eventually, he found a bigger house in a nice neighborhood for all of us. By then, I had been with him for about a year. Somehow, I had become accustomed to the living situation. What had seemed completely unbelievable when I first moved in had slowly become my normal. And something else happened that I still have a hard time explaining. I had started to care about the other woman. Or, more accurately, I had started to care about his wife. We were living together. Raising children under the same roof. Sharing the same strange reality. Over time, I became attached to her in a way I never expected. Meanwhile, his family didn’t even know about me. At work, people knew there was something going on. But even there, he would tell people that we were just friends and that he was only helping me out. He had another woman there too. Sometimes I still think about how he managed to live this double—or triple—life right in front of everyone without seeming to feel any shame. I couldn’t understand it. Eventually, we moved into the new house. The house was bigger and in a nicer neighborhood, but the environment inside it didn’t become better. The emotional abuse continued. And the physical abuse became something that happened here and there—another slap, another incident, another time when I told myself it wasn’t that bad. Eventually, it became the norm. The house had to be spotless. I was constantly walking on eggshells, always trying to anticipate what might make him angry. There were cameras throughout the house. I felt watched all the time. And eventually, even the children began learning how to manipulate me. I want to be careful when I say that because they were children. They were kids. They were learning from the environment they were growing up in. And I didn’t blame them. Instead, I tried even harder to take care of them. I wanted them to be happy. I wanted everything around them to be peaceful. And, if I’m being completely honest, I was also trying to protect myself. I would make sure the house was clean. I would take care of the children. I would do everything I could think of to make everyone happy so that he wouldn’t find a reason to be angry with me. I was constantly trying to prevent the next explosion. I didn’t realize it at the time, but I was no longer living my life. I was managing his moods. The Fresh Start I Thought Would Save Us After about a year in that house, he decided he wanted to start over. In a different state. Fifteen hours away from our families. Looking back, I can see how desperately I wanted to believe this was going to change everything. The way I saw it was simple: We’ll be away from his family. Maybe now he’ll finally see me as his girlfriend. Maybe now I’ll finally have a real place in his life. I thought maybe the problem had been his family. He wanted to maintain the perfect family image for his very religious mother, and I convinced myself that once we were far away from everyone, things would finally be different. What an idiot I felt like later for believing that. But I wasn’t an idiot. I was hopeful. I followed him. We all moved to another state to start over. But the new beginning didn’t look anything like the future I had imagined. We moved into a small apartment. I shared one room with two of my children. He wouldn’t even let me bring my other two children with me at first. I had to beg. And beg. And beg. Eventually, after so much begging, I was able to bring my other children. I started working at the same place again, and on top of that, he had me take an additional part-time job with his wife. I was exhausted. I was beyond tired. I was working, taking care of my children, trying to keep the peace, and trying to hold together a relationship that was taking more and more from me. My children kept me going. At that point in my life, they were the reason I got up every morning. When Control Became My Entire Life Once we moved to the new state, everything got worse. There were cameras. There was GPS tracking. He controlled my phone. We worked at the same place, so even work wasn’t really a place where I could have space from him. But the control didn’t stop there. He had complete control over my bank accounts. I was working, but I didn’t really have access to my own money. He would leave me just enough to buy groceries for the week. And somehow, no matter how much I worked or how much I did, it was never enough. He would tell me I didn’t do enough. I didn’t make enough. Nothing was ever enough. He would regularly take my phone and go through it. If there were messages, conversations, or anything that could make him look guilty, he would delete them. I became terrified of having anything on my own phone that might upset him. I knew he checked it, and I knew that anything he didn’t like could become a problem. So I learned to be afraid of my own phone. But there was something else he did that I will never forget. Sometimes everything would seem completely normal. We could be sitting together watching a movie. We could be eating dinner. For a few minutes, it could almost feel like a normal relationship. Then my phone would get a message from him. I would open it, and there would be extremely graphic videos of women being murdered by their husbands or partners—women being shot, stabbed, raped, and killed. I would ask him: “Why are you sending me this? What’s the purpose? We’re okay right now.” His response was: “Just so you know what could happen to you if you don’t act right.” That sentence changed something inside of me. He wanted me to imagine what could happen if I disobeyed him, made him angry, or didn’t “act right.” I became terrified. I remember thinking there was no way out. I started believing that the only way I would ever leave him was in a casket. That is how much fear he had put inside me. The First Time I Left Eventually, I reached a point where I called a domestic violence hotline connected with the District Attorney’s office. They helped me get out. I left. For the first time, I had actually gotten away. But I was only gone for about a week. He made promises. He promised that things would be different. He said he would get a place away from his wife. He said we would finally be together, just the two of us. He promised he would buy me a car. So I went back. And almost immediately, I regretted it. Because when I returned, I discovered that he had thrown away almost everything I owned. My clothes. My shoes. My children’s beds. Things that belonged to me and my children were simply gone. He had even sold the SUV I had been driving. And suddenly, the promise to buy me a new car made sense. He had taken away my transportation, my belongings, my independence—and then presented himself as the person who would provide those things back to me. The Threat Against My Brother After I came back, he did everything he had promised. He bought “me” a car. He bought me a new ring. He bought clothes for me and the kids. He even started the process of buying a bigger house. For a little while, things seemed okay. But it didn’t last. Eventually, the message changed. He began reminding me that I had left him. That I had hurt him. That because I had left, I was going to “pay” for it. I knew then that something inside me had changed. I told him I didn’t want this anymore. I told him I was going to leave. This time, I actually had a plan. My brother was coming to get me. For the first time, I thought I might really be getting out. But the moment he found out my brother was on his way, everything changed. He threatened to kill my brother. He told me that if I didn’t call my brother and tell him not to come, he would kill him and claim it was self-defense because he was on his own property. I was terrified. I called my brother and told him not to come. From the outside, it probably looked like I had chosen to stay again. But inside, something had already changed. I had made my decision. I knew I didn’t want this life anymore. I knew I wanted to leave. But at that moment, I stayed because I was afraid of what he would do to my brother. I wasn’t staying because I wanted the relationship. I was staying because someone I loved had just been threatened. And that was the moment I understood something I had been struggling to understand for years: He wasn’t trying to make me love him. He was trying to make me afraid to leave him. I stayed that day. But mentally, I was already gone. The Day I Finally Escaped After that, I started planning without him noticing. I began using the computer at work to look for information and figure out how I could get away. My manager at the time helped me. Little by little, I reached out to my family back home. We made a plan. Quietly. Carefully. He had decided that we needed a bigger house, and we were in the process of moving. Because we were moving, he had taken down some of the cameras. For the first time in a long time, I had a small window where I wasn’t being watched everywhere I went. I knew I had to take it. One morning, I woke up and acted like everything was completely normal. I followed our normal morning routine. I talked to him like nothing was wrong. The kids went to school. He left for work before me, and normally I would leave about an hour later. But that morning, I had a plan. I packed only what was absolutely essential. My important documents. A few necessities. Everything I could fit into a small backpack. I couldn’t take much. I couldn’t risk him noticing that anything was missing. Before my children went to school, I spoke with my oldest daughter. She did not have a phone. So I made sure she understood exactly what she needed to do. I told her that when the school bus dropped her off, she was not to go inside the house. I told her to take her backpack and only the most essential things she needed and leave. I would be there. Then I went to work. I left my backpack with my manager. Then I walked in front of his office so he would see me and believe I was at work. I went back to the main office. I handed my phone to a coworker and friend. She hid my phone and walked around the warehouse with it so he would think I was still at work. My manager gave me a burner phone so I could contact my family. Then my friend drove me to a parking lot. A family friend was already waiting for me. She had driven about five hours from another state to come get me and my children. Everything had been planned around one thing: He couldn’t know. And by the time he realized I was gone, I was already far away. I had no phone. He couldn’t call me. He couldn’t message me. He couldn’t track me through my phone. He couldn’t threaten me. When the school bus dropped my children off, I was already there waiting for them. They followed the instructions I had given them. I wasn’t leaving my children behind. I was taking them with me. For the first time in years, there was silence. I was finally away from him. I was finally out. And for the first time, I felt something I hadn’t felt in a very long time: safe. Staying Gone Leaving him was only the beginning. For months afterward, he tried to find ways to reach me. Emails. Text messages. Messenger. Different phone numbers. Any way he could find to get a message through. I had blocked him everywhere I could. Sometimes he would even send me money through Cash App just so he could attach a message to it. He was constantly trying to find another door into my life. Before I left, I had read that one of the most important things you can do with someone like him is to block them and not give in. So that’s what I did. I didn’t respond. I didn’t give in. I stayed away from him as much as I possibly could. It took a long time. But eventually, it worked. The messages stopped. The attempts to reach me stopped. And slowly, I started becoming free. Learning How to Feel Again Today, I am free. I am happy. I have my family around me. I have friends. I have people who love me and support me. I have a life that feels normal again. But getting physically away from him didn’t mean I was immediately okay. For months afterward—maybe even a year—I felt almost nothing. I didn’t feel sadness. I didn’t feel sympathy. I didn’t feel love. I didn’t feel like myself. I was completely shut down. Numb. Emotionally, I had already died long before I physically escaped. For so long, survival had been the only thing that mattered. Get through the day. Keep the peace. Protect the children. Avoid the next explosion. Make it through another night. I didn’t realize how much of myself I had lost just trying to survive. When I finally became safe, my body was safe before my mind was. It took time to feel again. It took time to laugh again. It took time to trust people again. It took time to understand that I was allowed to have a life that wasn’t built around fear. But eventually, I started coming back to myself. And now I understand something I wish every woman living through abuse could understand: Survival is not the end of your story. Survival is what gets you to the other side. I truly believe that if I had stayed, I would not be here today. Maybe I would have been physically killed. Maybe I would have eventually died emotionally and never found my way back. In some ways, I already felt dead inside. But I survived. And today, I am surrounded by people who love me. I have my children. I have my family. I have my friends. And I have myself again. For the first time in a very long time, I am not living just to survive. I am living. And if another woman reading this is somewhere in the middle of her own nightmare, I want her to know this: You are not stupid for staying. You are not weak because you went back. You are not responsible for what he did to you. You are not responsible for his choices. And you are not beyond saving. There is a way out. It may take planning. It may take time. You may have to leave more than once. You may be terrified. You may not know where you’re going to go or how you’re going to rebuild your life. But please don’t give up on the woman you were before the abuse. She is still in there. I know because I found her again. And if you’re reading this and you’re still in it, I hope you believe me when I tell you: You deserve to live. Not just survive. Live.

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  • “Healing to me means that all these things that happened don’t have to define me.”

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    From a survivor
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    I don't know what's happening to my life.

    When I was about 5 years old, around 2010, I had a 3-year-old cousin. I don't know exactly how it started. It began with kisses, and I would climb on top of her. I don't remember exactly where I saw it, but my parents just watched them kissing. I remember one time I kissed my cousin on the mouth. That day it was a party. My parents, aunts, uncles, and other relatives said goodbye, and I kissed her. Afterward, I felt strange. Then I kissed her more and more. We stopped in 2013. Then in 2012, with another cousin, it was the same. I would kiss her, and we would laugh. Nobody ever knew, but with that cousin, it continued until 2020. There was also sex in 2017 and 2018. It was consensual. I was 13, and she was 10. Then, around 2017, I also kissed a cousin. He was about the same age as my cousin. I was about 12 years old. Then it happened with her brother, who was almost 14. He gave me oral sex. He kissed me too, and we had anal sex. A lot of time passed until 2021, when I was 16. My 18-year-old cousin went into the bathroom and did the same thing to me: oral sex and masturbation. Every time it happened, it made me uncomfortable. Then he left the bathroom because someone knocked on the door. Nobody knocked. I was scared and felt guilty. Then in 2021, around December, my 10-year-old cousin and I, who was 16 at the time, and my cousin, who was also around 18, told me to get in the bathroom with him. I told him no because I didn't want to. Later, I agreed, and then my 18-year-old cousin put his hand on my penis, and I pulled away. Then, around August 2023, I decided to talk to my mom about it, and she started crying and got very angry.

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    Story mentions both personal survivor experiences and perpetration experiences. Content may be triggering.

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Story
    From a survivor
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    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    From a survivor
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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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    PTSD developed in middle school.

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    Coast Guard Victim

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

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    From a survivor
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    ‘Wrong Turn’ Romance

    HE picked me up the first day in the shiniest white Toyota I’d ever seen. Hallucinating halos of light around him, I knew in my heart: this was the man I would marry. Almost 15 years older, but so handsome, so experienced. We seemed to have everything in common—intellectual passions (both personal and professional), unbreakable bonds with our widowed mothers, and a shared dream of building an all-American family home. Cruising through the crisp mid-October air, we swapped thoughts and expectations before arriving at Orlando’s downtown library. I’d never even dated before. He, meanwhile, had recently lost out on a girl named Name. After attending a free 3D modeling class, we drove home through the area. Admiring the street art and neighborhood history, Name 2grinned widely. He talked endlessly about books, so our biweekly “dates” shifted to Barnes & Noble. Marriage dreams swirled through my mind; I thought I was in heaven, Ignorance is bliss. Or in this case—a kiss. Her name was Name 3 Emphasis on the DIE. At first, she didn’t look harmful. A government employee and the grandmother of my future children, Provider Name seemed overjoyed when Name 2 told her I’d proposed. She served me huge slices of homemade pistachio cake during what should have been one of our cozy courtship nights at home. On weekends, we both did laundry and cleaning. Even after I returned from an emergency psychiatric stay, she hugged me. Told me she loved me. Promised I was safe. “What’s mine is yours,” she said. Food, water, shelter, family, a bed—even help looking for work. She was like… a mother-in-law to me. Somewhere in that 4 month bloody scuffle - my hymen snapped, and someone forced me to fellate them repeatedly. I thought it was my fiancé on top of me when it happened. But he wasn’t my fiancé. Which means she wasn’t my mother in law either…

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  • Story
    From a survivor
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    My Story

    I had a date over to my house. When he had got there I had already had a bottle of wine. He brought a bottle of wine for me with him. I continued to drink until I blacked out and all I can remember is him showering my own vomit off me and eventually him raping me. I went to therapy that week and laughed off the question “can you consent after two bottles of wine?” I told everyone at the time I had had sex with him. I completely blocked it out for two years. However during this time it really impacted me. Due to a multitude of factors I attempted suicide 4 times while I was in denial about the fact that I was raped. 2 years after the rape I was getting ready to go play a sport I was well versed in with some new people which would include men. I got incredibly angry at the thought of men telling me how to play a sport I knew so much about. When I asked myself why I was so angry. It finally hit me that what had happened 2 years prior was rape. I contacted the local sexual violence centre. Who have now been able to offer me counselling. Since I admitted to myself that it was rape and it happened to me I’ve been better able to deal with the emotions that come with it. The first week after realising what happened I used to walk down the street with clenched fists terrified of every man I saw. Thankfully through talking to friends and sharing my story this is not the case anymore. I found it so bizzare that I had essentially blocked out the fact that I was raped for two years. But on reading up on trauma it made me feel more normal for my response. In terms of legal action I have no evidence the man was even in my house so unfortunately I cannot defend myself in this way. It would be my word against his. This is upsetting to me but I am ready to move on with my life. I am studying in college now and have a fantastic understanding, caring boyfriend who respects me to his core.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Message of Healing
    From a survivor
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    Healing means to grow.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
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    MY SISTER IS MY ABUSER

    My story is very weird because my abuser was my own sister i was about 5 0r 6 when this was happening i only remember parts/vivd memories but i know this had to have gone on for a while because she would sometimes do things with the door open all 2 of my other sisters knew at that time she was 12/13 she tell me to go in her closet to take my clothes off and come out she would then get on top of me we would play a game like cops and robbers and she would ve the cop and id be the robber she would say things moan and i would sit there speechless after i would pretend nothing happened and go about my day one time she put toothpaste on her vagina and made me lick it off my sister oldest one knew and she asked me if i can do it to her to i said no i dont remember what happened after that i never really realized it was wrong until i started to watch shows and stuff but then i felt maybe i was imagining it but i wasnt i kept thinking about it and would cry i remeberd what the closet looked like how normal it felt and thats what disgusts me i never cried because i was so young and didnt realize ik you may think maybe it was house but no she made up a game thats how you know she knew what she was doing was wrong she disguised it so i wouldnt tell after i became hypersexual yes at 6/7 i would take pictures on my leap frog tablet of my butt i would do things with this girl i lived near (ps when we moved it stopped)but when i would go to my friend m house we wouldd ✂️ and it didnt feel wrong i know she approached me and i didn't feel bad or weird so i said yea ik another girl named t taught her t was also sexual for her age she was like 8 but me and my friend m only did it once and a year or 2 later when i started watching crime shows remembering it i tried to asked about it out of curiosity and she denied so i left it alone. I have a toxic mother so i will most likely never tell her me and my sister talk/communicate like nothing never happened she just had a baby but now when i see my sister i don't feel angry thats what makee me feel nasty like did i like it? I didnt but its hard to remember i think simce it happened so long ago i just dont feel for it but one day i will tell my story thank you for listening.

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  • We believe in you. You are strong.

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    From a survivor
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    How do I get out of this relationship?

    I'm 21 years old, a woman who thought she'd found the love of her life after longing for love throughout her teenage years. However, it was the complete opposite. If I had known what it would be like to be with this person I thought was the "man of my dreams," I truly would have wished to be alone forever. I met him when I was about 17, and since then, when he was 18, we've been together. We're approaching four years in a relationship, but I seriously need advice on how to get away. We happen to be studying the same major at the same university, and although I'm a little further ahead this semester, we'll be close again. That's why I don't know how to end the relationship, since seeing him every day is going to be very difficult. To give some context as to why I want to end the relationship, I've been suffering psychological abuse since we started, even as friends. At first, I didn't recognize it; I just thought he was a bit different, one of those guys they sell you as a bad boy, and I swore he would change with time, but that hasn't been the case. I had to endure him following many adult film actresses and liking their posts. He also had a history with prostitutes before me, which made me incredibly insecure. Because of this devastating loss of self-esteem, I started self-harming. When he found out, it was the first time he hit me. At first, he claimed it was an accident, but he made me beg him to stop while he stepped on my hands. So many things happened that I don't think I can recount them all, but I know that in the last year of our relationship, everything worsened in terms of physical violence. He started spitting on me, punching me in the head, pulling my hair, slapping me, and leaving me with bruises all over my body. A month ago, I even had to fake a car accident—an idea he came up with. I've been thinking about leaving him for about three months now, but the anxiety and the inability to tell anyone because he's isolated me from my friends is overwhelming. I don't know what else to do. Yesterday, he strangled me, and I lost consciousness for a few seconds. It was so painful, thinking I might have died. I couldn't feel my body; I felt like I was going to collapse, and all he did was keep hitting me even when I begged him to get help because I didn't understand what was happening. All of this happened because I told him I didn't have money to buy food. I can't even spend my own money because I have to give it all to him, otherwise he punishes me by ignoring me and manipulating me by threatening to tell my parents that I've even taken money from them for things I shouldn't have, but it's all for him. I don't love him anymore. I think I'm just on autopilot, but I'm terrified, and I don't have anyone who can be there for me. So I have to endure it for a few more months until I don't have to see him anymore, but what happened yesterday terrifies me that he might end my life. Please, if you read this, tell me what I can do. I want to get out of this before he completely takes over my life.

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  • Message of Healing
    From a survivor
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    Growing and embracing the past as something that changed you and made you

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    You belong here

    You belong here
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  • Message of Hope
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    you aren’t alone

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Message of Healing
    From a survivor
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    I wish I could share, but I don’t have time!

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
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    Coercive control

    He and I met on date. I was 17 and he was 19. I had just gotten back to Australia after living in America for a year when I decided to text him that I was back. We had been talking on Snapchat for a few months so he invited me out for a walk to get coffee. Our first meeting went well and we started hanging out regularly. During the course of our year and a half relationship, moments turned sour. “What else are you into?” he asked while we were having sex. “I don’t know. What about you?” I replied. “Slapping.” I was taken aback, but since I had feelings for him I wanted to impress him. Big mistake. “You want to slap me?” I asked hesitantly. “Kinda.” “Okay. We can try it.” So he slapped me across the face. It stung but I didn’t show it. “You like that?” he grinned. “Yeah.” I didn’t but I was too caught up in my feelings to say that. “You can slap me too if you want.” I never consented to slapping again; he never asked. Some time after, I refused to give him a kiss so he grabbed my hair and pulled me towards him. I pulled away and he slapped me. I kissed him so he wouldn’t do it again. I felt scared when he did that because he hadn’t asked to slap me and he did it because I had refused him a kiss. Similarly, another time he was asking for a kiss when I was on top of him. I laughed and pulled away. “Please.” He begged. “Nuh uh.” I giggled. “Please?” He asked again. I shook my head as he puckered his lips. I kissed him everywhere on the face except his lips. He didn’t say anything after that, just looked at my necklace and grabbed it, ripping it from around my neck. We stared at each other for seconds before I laughed so I wouldn’t cry. He said something about it being cheaply made. He offered to buy me a new one but I said I’d fix it at home. I learned later that it was too damaged to be fixed. That shocked me. I was going to cry but I put on a brave face for him because I didn’t know what he would do if he saw me cry. I was scared when he reached out to grab it and he pulled me forward as I tried to pull away and it broke the necklace. Another day we were curled up in front of the TV when I blurted out: “What’s your weirdest kink?” He thought for a moment before answering. “Blood,” he said. What was I supposed to say to that? I went along with it because I was curious and I didn’t expect it to go as far as it did. “Huh. Want to add more?” I asked, indicating the scars of self-harm on my arm. Stupid answer. Was I trying to impress him? Maybe I thought it was hot at the time? He chuckled. “Don’t have a sharp enough knife, I’m afraid. But when I get one, would you like to add some to me?” “Only if you want me to.” A moment of silence broken only by the TV. “How about you?” He asked. I was staring at the TV and distracted from the conversation, kind of hoping if I disappeared into the video that was playing the conversation would end. “Huh?” I eventually answered. “What’s your weirdest kink?” “Similar to yours; I like knives.” Again, I was trying to impress him. I was thinking about the time a guy I hooked up with name gave me a hunting knife because I said I sold mine. “I have a knife.” He had a pocketknife that he opened packages with. “I know. Want to give it a try?” “Do you want to?” “Sure.” No. Why did I say that? He got up, retrieved his pocketknife and returned to the bed. We made out, got undressed and soon enough, he slipped inside me and brought the blade to my throat. Maybe he asked where and I said hold it against my neck? I dunno, just not near my tits. That’s really funny now because I have my nipples pierced. He had his eyes closed and was focused on our lips and he accidentally poked the side of my neck. That hurt. I pulled away from his kiss to hold his hand as he held it. I was worried because I thought he should’ve been paying more attention so I wouldn’t get hurt. I didn’t mention it until the next time we hung out. The next time(date 2), he begged to cut off my underwear. I said okay, as long as he didn’t bring the knife near my throat again. He started hacking away and once there was a giant hole, he gave up and pulled them off before positioning himself between my legs and thrusting. He brought the knife to my throat. Thinking he had misheard me, I asked him to put it down. Through kisses, he asked why and I explained that he had poked my neck last time and I wasn’t interested in that happening again. He promised it wouldn’t and we kept going. I felt annoyed that he didn't move the knife when I asked him to but he kept kissing me so I was distracted by that. I think I asked him to put it down again after that. Perhaps not, I really don’t remember. I did try to push it away but he wouldn’t move his hand so it ended up being me pushing and him holding it in place. I stopped fighting against him but I kept my hand there. This was really frightening. I didn’t want the knife there and he wouldn’t move it. He asked if I wanted to top and I said sure so we switched positions and when I was settled, he handed me the knife. As I went to put it down beside us, he took my hand and assisted me in holding it against his throat. Full on holding my hand with the knife in it against his throat. This was uncomfortable and disturbing because I wanted to put it down. I kissed him and told him I wanted to put it down and finally he gave in. When we were finished, I told him again that I didn’t want the knife near my throat because he poked me before. He shrugged and said, “oh sorry.” I don’t understand why he didn’t respect my initial no, I figured it was because of that old saying that everyone thinks at one point or another. ‘Boys will be boys’. When I asked him to stop, he should’ve stopped. Instead, he put me in an impossible situation where I had a knife at my throat and a man on top of me who refused to remove it. He made me complicit by putting the knife in my hand. I went to his house again after that and his hand tried to go up my shirt but I stopped him. I said, “No sex; just kisses.” “Just kisses?” He asked. I nod. “Okay.” He said. We kiss every few minutes while taking breaks to watch TV. His hand kept running up and down my hip and thigh. I took his hand and placed it on my thigh, telling him to ‘stay’. We kept kissing and his hand slowly trailed along my thigh and down to my butt, squeezing and stroking gently. I didn’t want him to do this. I wanted to kiss, cuddle and watch TV. He continued to escalate. I moved it back to my thigh and told him to leave it there. He tried to put his leg between my thighs like he’d do when we were naked before sex and doing a bit of foreplay. “Move your leg.” “Sorry.” He grumbled. His hand kept moving so I rolled over and put his hand on his thigh. “Stop touching me.” My turn to grumble. He asked, “Why?” “Because you’re making me horny.” “Good; be horny with me.” He said as he started kissing my neck and pressed his erection against my butt. “Not today. Don’t feel like it.” I moved my legs up and wiggled forward so my butt and his erection were inches apart. He stretched and moved his thighs so they were pressed against the back of my thighs and his erection was back against my butt. Every time he asked again or moved so he was touching me it annoyed me and made me uncomfortable but I gave in because he kept asking and I figured I’ve had sex with him before and he’s not taking no for an answer so why don’t I just give it up to him? I rolled back around to face him and we kissed again. “Please, I need you.” He begged against my lips. I’m sure his boner wasn’t comfortable. So, I gave in. “I need you too, pretty.” “Can we fuck?” He asked. “Okay.” I did not want to have sex with him. I was just there for kisses and cuddles. I gave in because he wouldn’t stop asking. His hand went under my shirt and bra and he pulled both up. I removed them for him and he removed his own before settling back down with his thigh between mine. “Grind for me.” He commanded. “But I want you to fuck me.” “I will. Grind first.” I tried to protest but he started kissing and sucking on my nipples and instead, I moaned. I didn’t want to grind. I just wanted to get sex over with. But he kept telling me to grind and he started grinding so I couldn’t really do anything else. He started grinding so I followed and grinded against his thigh as we made out. As I got closer to orgasming, I said, “Please stop.” He paused and asked, “Why, baby?” “‘cause I’m gonna cum.” He continued to grind even though I had stopped. This was frightening because my body was like yes I want to orgasm but my mind was like no not like this. “Good girl,” he moaned. “Cum for me.” “But I’m wearing pants—“ Valid reason for stopping, again not sure why he pushed through. “Shhh, that’s okay.” He took hold of my hips and guided me along his thigh, causing me to orgasm. My face was hot with embarrassment and I hid in his neck. When he stopped, he asked, “Did you cum?” “Mhm.” I nod against his neck. I had which frightened me even more because I didn’t want to but the friction against my body forced me over the edge. “Good girl.” No break, no warning; his hand wormed its way into my pants and underwear and he began to finger me. This is another example of how he refused to respect my boundaries and coerced me, wearing me down until I said yes. He would play games when we were done, logging onto Discord to voice chat with his friends. When he was in the middle of a game, I overheard him say, “how to give a bitch Stockholm Syndrome”. Again, I brushed it off as him being edgy. I realise now how disturbing his mindset had to be to say something like that. I told him I don’t beg for anyone. The next minute, we were undressed and he was rubbing himself against me, instructing me to beg or he wouldn’t put it in. I tried to resist, but he pinned my hands until I gave in. This was terrifying because I had just said I didn’t beg. I didn’t want to beg. I was stuck underneath him until he forced it out of me by rubbing my parts. He slapped me then he would say, “you’re such a desperate slut.” I replied, “only for you.” And then he kissed me. Once he even told me that he was researching psychological warfare, and when I asked what that was, he said, “manipulation tactics.” Which truly highlights his mindset. I thought I might be pregnant and I sent him a text about it, expecting comfort and emotional maturity. What I was met with was a photo of a gun and cleaning supplies. This startled me because I was expecting him to have some maturity but instead he met me with a threat. Before I went to university, I joked about him getting together with an old lady to keep him company since our town is basically a retirement village. He said nah, he’s going to scout the high school for a 17 year old. With all the bad times stacked together like this, it’s easy to see the toxicity. However, it wasn’t all just bad times. He drip-fed me affection to keep me hooked on him, so that every time I tried to leave, he knew I’d come back hoping for the good version of him. We were watching a show when a scene depicting criminals getting shot at when I had a thought of what if one day it’s late at night and I’m at home with our future kids and he’s out somewhere and something bad happens to him but I can’t help him? A tear fell down my cheek and landed on his bare chest. I froze. I knew he felt it but I wasn’t sure how he’d react. He gently kissed the top of my head, changed the channel to ‘channel’—a YouTube channel we always laughed at while we watched. I felt good inside when we had moments like this. That kept me coming back. I knew he could be decent and kind to me but he just chose his own desires over my comfort a lot of the time. We were at his house in his new room and he kept trying to engage in intercourse with me. I told him no, that I just wanted to cuddle and watch TV. He got grumpy at that and told me “if you’re not going to have sex with me, you can leave.” I got up, started grabbing my stuff and he asked where I was going. I said I was leaving and all he said was okay. That response was so dry that I decided to stay. I climbed back onto the bed and he kept asking, “can I touch you?” I kept repeating, “it’s probably dry.” Without warning, he shoved his hand down my pants and started rubbing me, moaning about how wet I was. I didn’t want to lose him. I care about him so much and the thought of just because I didn’t want to do something like sex would lose him was too overwhelming. I didn’t want to lose him and him saying that put a lot of pressure on me to have sex with him. We started having sex because he wanted to and I didn’t want to get kicked out. His bed was too squeaky so we moved to the floor. I asked him to pass me a pillow and he dropped it on my face. Then he came over, stood above me and started waving his dick around over my face and squatting lower. This was horrifying. Why was he squatting over my face? I still have flashbacks about this where I can see everything going on up there. I asked him what he was doing multiple times and he was just grinning without responding. Finally, I crawled out from under him and asked if he was about to take a shit on me. He replied that he was just going to get me to suck him off. I didn’t agree to any of that. This, again, was horrifying. I didn’t want sex that day. I was visibly stalling sex that day by saying we should go to the wall (didn’t work I was too tall) and then the floor and when I ended up on the floor I had one of the worst and most absurd sexual experiences of my life. It wasn’t all bad. We were eating Domino’s BBQ chicken in bed when a drop of sauce fell onto my breast and he pointed it out. “Lick it up.” I grinned. “Ew, that’s gross.” He grimaced. “You weren’t complaining ten minutes ago.” He nodded. “True.” He licked it off. Some time later, he made a joke about getting me BBQ sauce for my birthday. I brought a pair of handcuffs over to his house and he put them on himself and got stuck in them. I had to help him out. Another time I was tickling his feet and he grabbed me and put me in a headlock with his legs and tried to fart on my face. This happened more than once. Christmas came rolling around and he asked me what I wanted for Christmas. Excited, I told him to surprise me and I went shopping for him, buying a bunch of items I thought he’d like including a music note necklace, a dragon-skin bauble, dice, fidget toys, incense and an incense stand. Of course, his favourite expensive chocolates too. When I gave him his presents, he had nothing for me. I saw a cat statue on his desk and he said it was for his ex-girlfriend. He never got me anything. One time he just stood in the corner, pointing the knife at me and smiling. I told him he was being creepy and he put it away after standing there for a few more seconds. His ex called and he stepped out of the room, coming back to tell me that her dog had humped her leg. He showed me a video on website of a vagina turned into a crack pipe and asked if he could do that to me. I made a deal with him that if he got sex, I had to get at least 10 minutes of cuddles afterwards. Sex usually lasted about an hour. Sometimes when we cuddled he would fully wrap me up in his arms while I laid on his chest. Other times he would throw a lazy hand over my waist. Most times he would get me to spoon him (him as little spoon). Although, one time we were half asleep and I was cuddling him when I rolled over and he rolled over to spoon me and I don’t think I’d ever been happier with him. The third time we used the knife he wasn’t responding to any of my texts so I texted him, “fuck me with a knife against my throat.” He finally responded and told me to come over. I did and he told me to go get the knife while he stepped out of the room. I did and it wasn’t in the spot he kept it. I climbed back on the bed where I was before he left the room and felt a hard object under the pillow. I looked and there was the knife. He slid it under my pillow before he had left. That confused me. Why ask me to go get it? He got two bottles of cold water and brought them in, giving me one and putting a pill in the other right in front of me before shaking the bottle and drinking it. He put the bottle next to mine and I don’t know if they got jumbled up while I wasn’t looking. I asked him for a brush when I was at his house. He got one and tried to brush my hair. He messed with my part so I got the brush and told him he ruined it. Silly moment. He liked choking. Sometimes he would direct my hand to his throat. I asked him once if he’d like to choke me to see how long it would take me to black out. He agreed and his hand was wrapped around my throat for about five to ten minutes before he stopped because his hand started cramping. I was trying to be someone he’d accept. Early in our relationship, he mentioned that he had a stalker before. A girl. I wonder where she is today. Once he wanted to have sex while I was on my period. I didn’t have tampons so we agreed that the next day when I came over I would bring some because I was staying the night. I got to his house but I forgot the tampons and my pajama pants. I called Mum and she brought them down for me. name and I had sex after he put towels down. It was normal I suppose, a bit drier. We showered after. The next time I was on my period he didn’t want to have sex again. I sucked him off and that continued until one day we had period sex again and he got two garbage bags for my tampon. Another time we were at my house and he wanted me to make out with him while he jerked himself off. Usually I swallowed his semen when he was about to finish and he’d let me know. That time he didn’t tell me after I asked him to and instead, cleaned himself up with toilet paper and didn’t give me an explanation. Later into our relationship, I asked if he still saw a future with me like he said he did. He said, “not really anymore.” I asked why. He replied, “you’re not my type.” I asked what his type is. He said, “alternative.” I tried to leave him. A lot. I left his house and said, “see you never.” He replied, “that’s what you said last time.” On my bed, watching the TV that I bought because he made a comment about my lack of one. We were making out and his arms were around me. He trailed a hand up and down my body. He kept asking through kisses, “sex?” I kept saying ‘maybe’ at first and then I said, “can’t we just hang out and not have sex?” He kept asking. I didn’t want to have sex with him, I just wanted to cuddle and watch TV. He replied, “but you make me so horny.” “We have sex all the time, I’m trying to just be friends here.” “But sex would feel so good right now.” He continued to pressure me in subtle ways like that, asking over and over again. We kissed. His hands explored my body. My hands stayed in his hair mostly. He kept grinding himself against me, pushing his boner against my thigh. He rolled over, positioned himself between my legs and asked me to grind with him. I caved. Feeling him against me made me aroused and I gave in. I didn’t want sex in the first place. This hurts to think about because I always gave in after he continued to touch me. I liked kissing him and I tried asking him to keep his hands still but if I moved them to my thigh he’d trail them to my butt and if I moved them to my hips he played with my boobs. I just wanted to watch tv and kiss. But because he was now on top of me and his dick was pressed against my privates, I gave in. We did and afterwards we pulled our clothes off and went back to making out. We had sex. It was lasting a while. name said he was going to finish and then didn’t twice. I suggested that we take a break. He didn’t listen and kept going. “Should we take a break? It’ll be ten minutes, baby, and we can go back to it.” He shook his head. “I’m almost there.” I waited like twenty more minutes for him to finish, watching the tv over his shoulder while he thrusted into me. Luckily, I asked him to move his head and I positioned my deaf ear to face it towards his moans while my good ear was positioned towards the TV. “Have you finished?” I asked. A few times. He shook his head and I asked again. “C’mon, let’s take a break. Ten minutes of watching TV then we’ll go back to it, I promise.” He still didn’t agree, I had to ask a few more times after that. When he reluctantly agreed and climbed off, he laid next to me on the bed. He started stroking himself while I was watching TV and he told me to touch myself. I asked ‘why?’ And he responded, “because it’s hot.” I did it for two minutes and then stopped. He started touching me. I pushed his hand away after a little while. “Do you want head?” He asked. I nodded and he pulled me down to the end of the bed. He was alright but I pulled him back up to get him to fuck me so it would be over with. He positioned himself as we made out back on top of me and we continued having sex. He finished and without bothering to pull out he fell asleep on top of me, taking a nap and drooling all over my hair and cushion. I asked him to come to the town’s show with me. He called it a shit show. When I asked if he’d come to the local event with me, he said that it’s even worse than the show. He wouldn’t go to lunch with me unless I begged and paid for both of us. He refused to meet my parents and he’d sneak in and out of my house, one time even hiding under a blanket when I was saying goodbye to my aunt. He used to drop tissues on my face when he finished, telling me to clean up. When I was on top, I did the same to him. He just smirked and dragged the tissue across his face, making a funny face every time the tissue passed over it. That made me giggle and he told me to keep doing that because it felt good. Mind you, he was still inside me at the time. He never said we were dating, always that we were ‘friends with benefits’ or ‘a situationship’. He swiped right on my sister’s social media handle and pretended it was a joke. He hooked up with my friend while we were seeing each other. We walked down to restaurant once because they forgot his drinks so we walked down. Sometimes he would be getting a tissue or passing me something and he would randomly thrust into me to see me gasp. I called him handsome and he said ‘actually I prefer pretty’. So I started calling him pretty boy. He sniffed his fingers after fingering me and said he was testing the pH levels. He said his ex had BPD. Later said he got diagnosed. When I was on my period he asked if he could touch himself and i said yes then the next time he’d just whip it out without asking. He asked me to sit on his face. I giggled and said no id crush you. He says I wouldn't and stuff I refuse again. He tells me he’s not gonna come around much anymore. We kissed and I asked him if he just wanted a break for a while. He said yeah and I asked him if he was gonna come back. He said maybe. He asked me to sit on his face again. I again refuse. He used to blow vape smoke into my open mouth. I asked him why he kisses me if we’re just friends he said because it’s fun. I told him he was good at making out and he said I was average and I have thin lips. He made these funny noises the first time we had sex and he just came and I started laughing and he’s like you’re the first person to laugh at that. He stopped during the middle of sex to watch his dick go in and out because “it looks like a piston.” We were listening to song and he came over, kissed me and grabbed my arms saying “your arms look like little cigarettes”. I started singing the next part of the song. We laughed. I was high on weed most of the times I went down there. He knew, we brought it up occasionally but he didn’t slow down when it came to sex. He finally left me after I tried to commit suicide, told him I went to the hospital when really I was scared and hid in my room. I told him I lied and he freaked out, sending me a message that said, “my point is whilst you were idealising your own death I was stressed like a mf and everytime you declined my help it didn't make me feel really all that good, then you lied to me about getting help you made me feel like shit.” I wouldn’t stop messaging him, trying to get him back and understand why he treated me the way he did. He got an AVO and is actively using it against me. I can’t talk to him to ask him to explain this even though I want to. I tried to contact him before and he reported it. I just need to understand what happened because this is really overwhelming me on a daily basis.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Story
    From a survivor
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    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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    Coast Guard Victim

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    ‘Wrong Turn’ Romance

    HE picked me up the first day in the shiniest white Toyota I’d ever seen. Hallucinating halos of light around him, I knew in my heart: this was the man I would marry. Almost 15 years older, but so handsome, so experienced. We seemed to have everything in common—intellectual passions (both personal and professional), unbreakable bonds with our widowed mothers, and a shared dream of building an all-American family home. Cruising through the crisp mid-October air, we swapped thoughts and expectations before arriving at Orlando’s downtown library. I’d never even dated before. He, meanwhile, had recently lost out on a girl named Name. After attending a free 3D modeling class, we drove home through the area. Admiring the street art and neighborhood history, Name 2grinned widely. He talked endlessly about books, so our biweekly “dates” shifted to Barnes & Noble. Marriage dreams swirled through my mind; I thought I was in heaven, Ignorance is bliss. Or in this case—a kiss. Her name was Name 3 Emphasis on the DIE. At first, she didn’t look harmful. A government employee and the grandmother of my future children, Provider Name seemed overjoyed when Name 2 told her I’d proposed. She served me huge slices of homemade pistachio cake during what should have been one of our cozy courtship nights at home. On weekends, we both did laundry and cleaning. Even after I returned from an emergency psychiatric stay, she hugged me. Told me she loved me. Promised I was safe. “What’s mine is yours,” she said. Food, water, shelter, family, a bed—even help looking for work. She was like… a mother-in-law to me. Somewhere in that 4 month bloody scuffle - my hymen snapped, and someone forced me to fellate them repeatedly. I thought it was my fiancé on top of me when it happened. But he wasn’t my fiancé. Which means she wasn’t my mother in law either…

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  • Message of Healing
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    Healing means to grow.

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  • Story
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    How do I get out of this relationship?

    I'm 21 years old, a woman who thought she'd found the love of her life after longing for love throughout her teenage years. However, it was the complete opposite. If I had known what it would be like to be with this person I thought was the "man of my dreams," I truly would have wished to be alone forever. I met him when I was about 17, and since then, when he was 18, we've been together. We're approaching four years in a relationship, but I seriously need advice on how to get away. We happen to be studying the same major at the same university, and although I'm a little further ahead this semester, we'll be close again. That's why I don't know how to end the relationship, since seeing him every day is going to be very difficult. To give some context as to why I want to end the relationship, I've been suffering psychological abuse since we started, even as friends. At first, I didn't recognize it; I just thought he was a bit different, one of those guys they sell you as a bad boy, and I swore he would change with time, but that hasn't been the case. I had to endure him following many adult film actresses and liking their posts. He also had a history with prostitutes before me, which made me incredibly insecure. Because of this devastating loss of self-esteem, I started self-harming. When he found out, it was the first time he hit me. At first, he claimed it was an accident, but he made me beg him to stop while he stepped on my hands. So many things happened that I don't think I can recount them all, but I know that in the last year of our relationship, everything worsened in terms of physical violence. He started spitting on me, punching me in the head, pulling my hair, slapping me, and leaving me with bruises all over my body. A month ago, I even had to fake a car accident—an idea he came up with. I've been thinking about leaving him for about three months now, but the anxiety and the inability to tell anyone because he's isolated me from my friends is overwhelming. I don't know what else to do. Yesterday, he strangled me, and I lost consciousness for a few seconds. It was so painful, thinking I might have died. I couldn't feel my body; I felt like I was going to collapse, and all he did was keep hitting me even when I begged him to get help because I didn't understand what was happening. All of this happened because I told him I didn't have money to buy food. I can't even spend my own money because I have to give it all to him, otherwise he punishes me by ignoring me and manipulating me by threatening to tell my parents that I've even taken money from them for things I shouldn't have, but it's all for him. I don't love him anymore. I think I'm just on autopilot, but I'm terrified, and I don't have anyone who can be there for me. So I have to endure it for a few more months until I don't have to see him anymore, but what happened yesterday terrifies me that he might end my life. Please, if you read this, tell me what I can do. I want to get out of this before he completely takes over my life.

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  • Message of Hope
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    you aren’t alone

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  • Message of Healing
    From a survivor
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    I wish I could share, but I don’t have time!

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    We believe in you. You are strong.

    Message of Healing
    From a survivor
    🇦🇺

    Growing and embracing the past as something that changed you and made you

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

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    The Story I Never Thought I Would Have to Tell

    The Story I Never Thought I Would Have to Tell It started at my job. He got a job where I worked, and at first, I would notice him walking by my desk. He would smile and wave at me. Eventually, he started talking to me. He was very handsome, charming, and attentive. He made me feel noticed. Very early in our relationship, he started talking about the future. He told me he wanted a family. He talked about getting married and building a life together. He even gave me a ring very early in the relationship. Looking back now, I recognize the first red flag: love bombing. But at the time, I didn’t know that. I thought I had finally met someone who knew what he wanted. Someone who was serious about me. Someone who wasn’t afraid to show me that he cared. There were flowers, nice dates, and little surprises left at my desk. He made me feel special, and everything seemed exciting and romantic. He had two children, around the same ages as my own children. We started spending time together as a family. We would take all the kids to the park and spend time together. Watching our children play made it feel like we were building the family he had told me he wanted. I believed him. He told me that he and the mother of his children were separated. Because he was bringing his children around me and including me in their lives, I never had a reason to believe that he was lying. But there was something I didn’t know. He was still married. And I had no idea that the relationship I thought was becoming my future had already been built on a lie. When Everything Started Changing Within about three months of our relationship, he told me he wanted me to move in with him. He started looking for a house for us, and eventually, we found one. It was a three-bedroom house, big enough for all of us and the children. I remember feeling excited. I thought this was the beginning of the family he had talked about from the very beginning. Then one day, everything changed. He told me, “My ex-wife lost her job and doesn’t have anywhere to live. Can she move in with us while she gets back on her feet?” It sounded like a question, but it really wasn’t. Eventually, he told me, “I can’t leave my kid and mother to fend for themselves. You can come live with us or not, but she is coming to the new house.” I gave in. I told myself it was temporary. I told myself it was about helping his children and that eventually she would get back on her feet and move out. He even arranged for the three of us to meet at a restaurant so we could talk about the living arrangements, rules, and expectations. She agreed to everything. She told me that she and him were no longer together and that this was only temporary. She needed somewhere to stay while she got back on her feet. So I believed both of them. I moved forward thinking I was moving into a home with the man I loved, and that his ex-wife was simply someone we were helping through a difficult time. I didn’t understand yet that I was slowly being placed into a situation where my boundaries, my comfort, and my choices were becoming less and less important. The Day I Moved In The day I moved into that house, I found out that she was in the master bathroom with him. I remember thinking, What is happening? This wasn’t what I had agreed to. This wasn’t the relationship I thought I was moving into. But somehow, he convinced me that this was just the situation we were in. He made me share a room with both of them. Eventually, I couldn’t do it anymore. I moved into one of the kids’ rooms with my children because I just couldn’t sleep in that situation. She eventually did the same. She slept with her children in one room, I slept with mine in another, and he had the master bedroom to himself. From time to time, I would still join him in the master bedroom. And somehow, in my mind, I kept trying to make sense of everything. I thought, At least he’s being honest with me, right? He had told me she was his ex-wife. He had told me they weren’t together anymore. He had told me she was only moving in temporarily because she needed somewhere to live. So I tried to believe what I had been told. I tried to convince myself that this was just an unusual living situation. I didn’t realize yet that I was already learning one of the most painful lessons of an abusive relationship: Sometimes the manipulation begins by convincing you that something completely unacceptable is actually normal. I was confused. I was uncomfortable. But I loved him. And when you love someone, sometimes you don’t want to believe what your instincts are screaming at you. The First Time He Put His Hands on Me Up until that point, he hadn’t physically abused me. There had been confusion. There had been manipulation. There had been things that didn’t make sense. But he had never put his hands on me. Then one day, everything changed. He went out with another coworker. Looking back now, I realize he was probably cheating on both of us—which, honestly, I can almost laugh about now because of how ridiculous the situation was. He came home late. Someone had apparently told him that before I met him, I had been involved with another man from work. It wasn’t true. But that didn’t matter. He came home angry and started yelling at me. And then he picked me up from one couch and threw me onto another couch. I was devastated. I cried and cried. I remember feeling shocked—not only because he had hurt me, but because I couldn’t believe the man I had fallen in love with had just done that to me. I started gathering my things. I was going to leave. But he wouldn’t let me. And somehow, just like so many of our fights after that, it ended with sex. Then he acted like nothing had happened. Like the screaming hadn’t happened. Like he hadn’t put his hands on me. Like he hadn’t thrown me. And I went along with it. Not because I was okay. Not because I had forgiven him. I was scared. I had already learned that fighting back or trying to leave could make things worse. So I did what I thought I had to do to get through the moment. Looking back, I understand something I couldn’t understand then: That wasn’t making peace. That was survival. When the Abnormal Started Feeling Normal Eventually, he found a bigger house in a nice neighborhood for all of us. By then, I had been with him for about a year. Somehow, I had become accustomed to the living situation. What had seemed completely unbelievable when I first moved in had slowly become my normal. And something else happened that I still have a hard time explaining. I had started to care about the other woman. Or, more accurately, I had started to care about his wife. We were living together. Raising children under the same roof. Sharing the same strange reality. Over time, I became attached to her in a way I never expected. Meanwhile, his family didn’t even know about me. At work, people knew there was something going on. But even there, he would tell people that we were just friends and that he was only helping me out. He had another woman there too. Sometimes I still think about how he managed to live this double—or triple—life right in front of everyone without seeming to feel any shame. I couldn’t understand it. Eventually, we moved into the new house. The house was bigger and in a nicer neighborhood, but the environment inside it didn’t become better. The emotional abuse continued. And the physical abuse became something that happened here and there—another slap, another incident, another time when I told myself it wasn’t that bad. Eventually, it became the norm. The house had to be spotless. I was constantly walking on eggshells, always trying to anticipate what might make him angry. There were cameras throughout the house. I felt watched all the time. And eventually, even the children began learning how to manipulate me. I want to be careful when I say that because they were children. They were kids. They were learning from the environment they were growing up in. And I didn’t blame them. Instead, I tried even harder to take care of them. I wanted them to be happy. I wanted everything around them to be peaceful. And, if I’m being completely honest, I was also trying to protect myself. I would make sure the house was clean. I would take care of the children. I would do everything I could think of to make everyone happy so that he wouldn’t find a reason to be angry with me. I was constantly trying to prevent the next explosion. I didn’t realize it at the time, but I was no longer living my life. I was managing his moods. The Fresh Start I Thought Would Save Us After about a year in that house, he decided he wanted to start over. In a different state. Fifteen hours away from our families. Looking back, I can see how desperately I wanted to believe this was going to change everything. The way I saw it was simple: We’ll be away from his family. Maybe now he’ll finally see me as his girlfriend. Maybe now I’ll finally have a real place in his life. I thought maybe the problem had been his family. He wanted to maintain the perfect family image for his very religious mother, and I convinced myself that once we were far away from everyone, things would finally be different. What an idiot I felt like later for believing that. But I wasn’t an idiot. I was hopeful. I followed him. We all moved to another state to start over. But the new beginning didn’t look anything like the future I had imagined. We moved into a small apartment. I shared one room with two of my children. He wouldn’t even let me bring my other two children with me at first. I had to beg. And beg. And beg. Eventually, after so much begging, I was able to bring my other children. I started working at the same place again, and on top of that, he had me take an additional part-time job with his wife. I was exhausted. I was beyond tired. I was working, taking care of my children, trying to keep the peace, and trying to hold together a relationship that was taking more and more from me. My children kept me going. At that point in my life, they were the reason I got up every morning. When Control Became My Entire Life Once we moved to the new state, everything got worse. There were cameras. There was GPS tracking. He controlled my phone. We worked at the same place, so even work wasn’t really a place where I could have space from him. But the control didn’t stop there. He had complete control over my bank accounts. I was working, but I didn’t really have access to my own money. He would leave me just enough to buy groceries for the week. And somehow, no matter how much I worked or how much I did, it was never enough. He would tell me I didn’t do enough. I didn’t make enough. Nothing was ever enough. He would regularly take my phone and go through it. If there were messages, conversations, or anything that could make him look guilty, he would delete them. I became terrified of having anything on my own phone that might upset him. I knew he checked it, and I knew that anything he didn’t like could become a problem. So I learned to be afraid of my own phone. But there was something else he did that I will never forget. Sometimes everything would seem completely normal. We could be sitting together watching a movie. We could be eating dinner. For a few minutes, it could almost feel like a normal relationship. Then my phone would get a message from him. I would open it, and there would be extremely graphic videos of women being murdered by their husbands or partners—women being shot, stabbed, raped, and killed. I would ask him: “Why are you sending me this? What’s the purpose? We’re okay right now.” His response was: “Just so you know what could happen to you if you don’t act right.” That sentence changed something inside of me. He wanted me to imagine what could happen if I disobeyed him, made him angry, or didn’t “act right.” I became terrified. I remember thinking there was no way out. I started believing that the only way I would ever leave him was in a casket. That is how much fear he had put inside me. The First Time I Left Eventually, I reached a point where I called a domestic violence hotline connected with the District Attorney’s office. They helped me get out. I left. For the first time, I had actually gotten away. But I was only gone for about a week. He made promises. He promised that things would be different. He said he would get a place away from his wife. He said we would finally be together, just the two of us. He promised he would buy me a car. So I went back. And almost immediately, I regretted it. Because when I returned, I discovered that he had thrown away almost everything I owned. My clothes. My shoes. My children’s beds. Things that belonged to me and my children were simply gone. He had even sold the SUV I had been driving. And suddenly, the promise to buy me a new car made sense. He had taken away my transportation, my belongings, my independence—and then presented himself as the person who would provide those things back to me. The Threat Against My Brother After I came back, he did everything he had promised. He bought “me” a car. He bought me a new ring. He bought clothes for me and the kids. He even started the process of buying a bigger house. For a little while, things seemed okay. But it didn’t last. Eventually, the message changed. He began reminding me that I had left him. That I had hurt him. That because I had left, I was going to “pay” for it. I knew then that something inside me had changed. I told him I didn’t want this anymore. I told him I was going to leave. This time, I actually had a plan. My brother was coming to get me. For the first time, I thought I might really be getting out. But the moment he found out my brother was on his way, everything changed. He threatened to kill my brother. He told me that if I didn’t call my brother and tell him not to come, he would kill him and claim it was self-defense because he was on his own property. I was terrified. I called my brother and told him not to come. From the outside, it probably looked like I had chosen to stay again. But inside, something had already changed. I had made my decision. I knew I didn’t want this life anymore. I knew I wanted to leave. But at that moment, I stayed because I was afraid of what he would do to my brother. I wasn’t staying because I wanted the relationship. I was staying because someone I loved had just been threatened. And that was the moment I understood something I had been struggling to understand for years: He wasn’t trying to make me love him. He was trying to make me afraid to leave him. I stayed that day. But mentally, I was already gone. The Day I Finally Escaped After that, I started planning without him noticing. I began using the computer at work to look for information and figure out how I could get away. My manager at the time helped me. Little by little, I reached out to my family back home. We made a plan. Quietly. Carefully. He had decided that we needed a bigger house, and we were in the process of moving. Because we were moving, he had taken down some of the cameras. For the first time in a long time, I had a small window where I wasn’t being watched everywhere I went. I knew I had to take it. One morning, I woke up and acted like everything was completely normal. I followed our normal morning routine. I talked to him like nothing was wrong. The kids went to school. He left for work before me, and normally I would leave about an hour later. But that morning, I had a plan. I packed only what was absolutely essential. My important documents. A few necessities. Everything I could fit into a small backpack. I couldn’t take much. I couldn’t risk him noticing that anything was missing. Before my children went to school, I spoke with my oldest daughter. She did not have a phone. So I made sure she understood exactly what she needed to do. I told her that when the school bus dropped her off, she was not to go inside the house. I told her to take her backpack and only the most essential things she needed and leave. I would be there. Then I went to work. I left my backpack with my manager. Then I walked in front of his office so he would see me and believe I was at work. I went back to the main office. I handed my phone to a coworker and friend. She hid my phone and walked around the warehouse with it so he would think I was still at work. My manager gave me a burner phone so I could contact my family. Then my friend drove me to a parking lot. A family friend was already waiting for me. She had driven about five hours from another state to come get me and my children. Everything had been planned around one thing: He couldn’t know. And by the time he realized I was gone, I was already far away. I had no phone. He couldn’t call me. He couldn’t message me. He couldn’t track me through my phone. He couldn’t threaten me. When the school bus dropped my children off, I was already there waiting for them. They followed the instructions I had given them. I wasn’t leaving my children behind. I was taking them with me. For the first time in years, there was silence. I was finally away from him. I was finally out. And for the first time, I felt something I hadn’t felt in a very long time: safe. Staying Gone Leaving him was only the beginning. For months afterward, he tried to find ways to reach me. Emails. Text messages. Messenger. Different phone numbers. Any way he could find to get a message through. I had blocked him everywhere I could. Sometimes he would even send me money through Cash App just so he could attach a message to it. He was constantly trying to find another door into my life. Before I left, I had read that one of the most important things you can do with someone like him is to block them and not give in. So that’s what I did. I didn’t respond. I didn’t give in. I stayed away from him as much as I possibly could. It took a long time. But eventually, it worked. The messages stopped. The attempts to reach me stopped. And slowly, I started becoming free. Learning How to Feel Again Today, I am free. I am happy. I have my family around me. I have friends. I have people who love me and support me. I have a life that feels normal again. But getting physically away from him didn’t mean I was immediately okay. For months afterward—maybe even a year—I felt almost nothing. I didn’t feel sadness. I didn’t feel sympathy. I didn’t feel love. I didn’t feel like myself. I was completely shut down. Numb. Emotionally, I had already died long before I physically escaped. For so long, survival had been the only thing that mattered. Get through the day. Keep the peace. Protect the children. Avoid the next explosion. Make it through another night. I didn’t realize how much of myself I had lost just trying to survive. When I finally became safe, my body was safe before my mind was. It took time to feel again. It took time to laugh again. It took time to trust people again. It took time to understand that I was allowed to have a life that wasn’t built around fear. But eventually, I started coming back to myself. And now I understand something I wish every woman living through abuse could understand: Survival is not the end of your story. Survival is what gets you to the other side. I truly believe that if I had stayed, I would not be here today. Maybe I would have been physically killed. Maybe I would have eventually died emotionally and never found my way back. In some ways, I already felt dead inside. But I survived. And today, I am surrounded by people who love me. I have my children. I have my family. I have my friends. And I have myself again. For the first time in a very long time, I am not living just to survive. I am living. And if another woman reading this is somewhere in the middle of her own nightmare, I want her to know this: You are not stupid for staying. You are not weak because you went back. You are not responsible for what he did to you. You are not responsible for his choices. And you are not beyond saving. There is a way out. It may take planning. It may take time. You may have to leave more than once. You may be terrified. You may not know where you’re going to go or how you’re going to rebuild your life. But please don’t give up on the woman you were before the abuse. She is still in there. I know because I found her again. And if you’re reading this and you’re still in it, I hope you believe me when I tell you: You deserve to live. Not just survive. Live.

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    I don't know what's happening to my life.

    When I was about 5 years old, around 2010, I had a 3-year-old cousin. I don't know exactly how it started. It began with kisses, and I would climb on top of her. I don't remember exactly where I saw it, but my parents just watched them kissing. I remember one time I kissed my cousin on the mouth. That day it was a party. My parents, aunts, uncles, and other relatives said goodbye, and I kissed her. Afterward, I felt strange. Then I kissed her more and more. We stopped in 2013. Then in 2012, with another cousin, it was the same. I would kiss her, and we would laugh. Nobody ever knew, but with that cousin, it continued until 2020. There was also sex in 2017 and 2018. It was consensual. I was 13, and she was 10. Then, around 2017, I also kissed a cousin. He was about the same age as my cousin. I was about 12 years old. Then it happened with her brother, who was almost 14. He gave me oral sex. He kissed me too, and we had anal sex. A lot of time passed until 2021, when I was 16. My 18-year-old cousin went into the bathroom and did the same thing to me: oral sex and masturbation. Every time it happened, it made me uncomfortable. Then he left the bathroom because someone knocked on the door. Nobody knocked. I was scared and felt guilty. Then in 2021, around December, my 10-year-old cousin and I, who was 16 at the time, and my cousin, who was also around 18, told me to get in the bathroom with him. I told him no because I didn't want to. Later, I agreed, and then my 18-year-old cousin put his hand on my penis, and I pulled away. Then, around August 2023, I decided to talk to my mom about it, and she started crying and got very angry.

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    Story mentions both personal survivor experiences and perpetration experiences. Content may be triggering.

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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    PTSD developed in middle school.

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    My Story

    I had a date over to my house. When he had got there I had already had a bottle of wine. He brought a bottle of wine for me with him. I continued to drink until I blacked out and all I can remember is him showering my own vomit off me and eventually him raping me. I went to therapy that week and laughed off the question “can you consent after two bottles of wine?” I told everyone at the time I had had sex with him. I completely blocked it out for two years. However during this time it really impacted me. Due to a multitude of factors I attempted suicide 4 times while I was in denial about the fact that I was raped. 2 years after the rape I was getting ready to go play a sport I was well versed in with some new people which would include men. I got incredibly angry at the thought of men telling me how to play a sport I knew so much about. When I asked myself why I was so angry. It finally hit me that what had happened 2 years prior was rape. I contacted the local sexual violence centre. Who have now been able to offer me counselling. Since I admitted to myself that it was rape and it happened to me I’ve been better able to deal with the emotions that come with it. The first week after realising what happened I used to walk down the street with clenched fists terrified of every man I saw. Thankfully through talking to friends and sharing my story this is not the case anymore. I found it so bizzare that I had essentially blocked out the fact that I was raped for two years. But on reading up on trauma it made me feel more normal for my response. In terms of legal action I have no evidence the man was even in my house so unfortunately I cannot defend myself in this way. It would be my word against his. This is upsetting to me but I am ready to move on with my life. I am studying in college now and have a fantastic understanding, caring boyfriend who respects me to his core.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    MY SISTER IS MY ABUSER

    My story is very weird because my abuser was my own sister i was about 5 0r 6 when this was happening i only remember parts/vivd memories but i know this had to have gone on for a while because she would sometimes do things with the door open all 2 of my other sisters knew at that time she was 12/13 she tell me to go in her closet to take my clothes off and come out she would then get on top of me we would play a game like cops and robbers and she would ve the cop and id be the robber she would say things moan and i would sit there speechless after i would pretend nothing happened and go about my day one time she put toothpaste on her vagina and made me lick it off my sister oldest one knew and she asked me if i can do it to her to i said no i dont remember what happened after that i never really realized it was wrong until i started to watch shows and stuff but then i felt maybe i was imagining it but i wasnt i kept thinking about it and would cry i remeberd what the closet looked like how normal it felt and thats what disgusts me i never cried because i was so young and didnt realize ik you may think maybe it was house but no she made up a game thats how you know she knew what she was doing was wrong she disguised it so i wouldnt tell after i became hypersexual yes at 6/7 i would take pictures on my leap frog tablet of my butt i would do things with this girl i lived near (ps when we moved it stopped)but when i would go to my friend m house we wouldd ✂️ and it didnt feel wrong i know she approached me and i didn't feel bad or weird so i said yea ik another girl named t taught her t was also sexual for her age she was like 8 but me and my friend m only did it once and a year or 2 later when i started watching crime shows remembering it i tried to asked about it out of curiosity and she denied so i left it alone. I have a toxic mother so i will most likely never tell her me and my sister talk/communicate like nothing never happened she just had a baby but now when i see my sister i don't feel angry thats what makee me feel nasty like did i like it? I didnt but its hard to remember i think simce it happened so long ago i just dont feel for it but one day i will tell my story thank you for listening.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.