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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

Major Sexual Harassment

It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    For God So Loved—Me: (Broken and Rebuilt)

    The mind is an interesting, beautiful and dangerous thing. I find my mind to be especially so. I have always been an overthinker, and my thoughts have led me into dark places in my life. At the time of writing this, I am studying psychology and trying to work on a better understanding and diagnosis of my own condition through therapy and my studies. My story, this story, begins in 2022, the year I graduated high school. For context though, we must go back much further. Was I always depressed? Was I always insecure? Shy? Did I always hide in the corner? No! As a child, I was quite outgoing. I may have always been somewhat of a shy introvert, but I managed to make friends everywhere I went, eager to get to know others and play with them. I have always been extremely trusting, to the extent of naivety and gullibility. All the way through elementary school, I always had a large friend group and following. I physically grew faster than most kids, I learned faster than most and began tutoring my peers in fifth grade. My friends and I ran the playground. I was a leader, one of the cool kids. It brought me a sense of power, but it also led to me being obsessive, a control freak at times. The transition to middle school was different. Though I was still athletic and wasn't obese, I had gained a bit of weight that I could stand to lose. When swimming one time, someone whose opinion I greatly valued, pointed out my body. "You have rolls," they said. From that moment, I never saw myself the same. At that moment, insecurity truly crept into my life for the first time. From then on, I never took my shirt off around other people, even my closest friends and family. I wore a shirt whenever I swam, and when we were given middle school locker rooms for athletics, I changed in the bathroom stall instead. The friend group I once ruled the playground with, started to break apart, even if I didn't realize it. Part of it was because I stopped being one of the "cool kids," but looking back now, I realize that with my control, I was also not a very good friend at times. At the end of middle school, I learned that I would be moving to a different town and school. Though it was only a 30 minute drive away, for a kid with no transportation, it was a world away. This gave my friends the out they needed. I stopped hearing back from them until they eventually cut me out completely. A small few stuck around, but out of them, only one has stayed by my side to this day as an adult. The summer before high school was a hard one. My grandpa and his brother died within weeks of each other. With hardly any friends, my second oldest sister became my best friend for the summer. However, with her being four years older than me, as I was starting high school, she was off to college, and I was alone. As the youngest, I was an only child for the first time in my life, and my relationship with my parents at the time was almost nonexistent. When I started high school in a new and unfamiliar place, I was scared to death. I sat alone at lunch and in the corner of every classroom. My stress manifested itself as a painful black hole in the center of my torso. I couldn't bring myself to eat. In the first week of school alone, I lost about 15 pounds! To speed up my story a bit, I grew into myself a bit more, thinned out, worked out, and gained a bit of muscle. After the end of my freshman year, some girls actually started to find me attractive. I had a couple dates with a girl or two, and by the second half of my sophomore year, I had my first real girlfriend. Looking back at that relationship, I still thank God for bringing her into my life. As soon as she asked to sit next to me on the band bus, I knew she liked me, even though at the time, I wanted nothing to do with her for some reason. That single bus ride changed everything though. With main topics of conversation being random things like sandwiches and Veggie Tales, by the end, I had a new best friend. After a couple months of getting to know each other, we confessed our feelings and she soon became my girlfriend. We had a lot in common, including hobbies as we were both in band and theater. It was because of her that Covid wasn't such a bad time for me, as it was for most others. Though we were both very close, we were also both very awkward, and never intimate. We never had any talks about physical intimacy, so for the most part, we never had physical intimacy. The most "cuddling" we ever did was my arm around her shoulder, or her head on my shoulder. When we finally had our first kiss, it was 10 days before our 2 year anniversary. It was also just a quick peck, we never made out or anything like that. Through the remainder of high school, I was constantly worried about what I looked like and my image, trying to work out more and get stronger. I joined a fire academy to train to be a firefighter during my last two years of high school. Eventually, our lives started to go in different directions, and after about 2 1/2 years, we broke up 4 days before our high school graduation. As you can imagine, that was a pretty rough first breakup for me. With the way my brain works, after something like this happens, it becomes all I can think about, constantly. I overthink and over analyze every thought, every memory. I put myself through the different possible scenarios and outcomes, sometimes to the point where I start to lose my grip on reality, and what the true memories are. The black hole of stress returned to my chest. At first, I was convinced that she was still "the one" and that I would get her back after a couple years. Then, as my thought process continued to shift and spiral, I began to think that because the relationship ended, that must mean that it was a bad thing to begin with, meaning that I needed to find the opposite of what we had. Unfortunately, I got what I asked for. Only about two months had passed before I met another girl at a church retreat that I was volunteering at. This girl was someone that I had always seen growing up, but never interacted with. I always viewed her as being extremely attractive, and I lusted after her more than any other girl. She was one of the popular kids, the head cheerleader at high school. We started talking and she took an interest in me. She knew that I had just gone through a breakup because of a testimony I gave during the retreat. The more we talked, the more I realized that she was different than I thought. The red flags showed up early on. At this point, she was 17 as I was 18. At 17 years old, she had a list of the 23 guys she had kissed, and the 5 guys that she had sex with, versus the one girl I had kissed. I was originally convinced that she was a virgin like me, but that quickly flew out the window. She assured me over and over that she had only gone through a "hoe phase" and that she was different now (I came to find out later that this "hoe phase" happened only a month or two before we got together. We got together in August, and she had sex with at least 3 guys over the summer). Part of me didn't want to judge her based on her past. Part of me wanted the affirmation of someone as attractive as her being interested in me. Part of me adopted an "I can fix her" mentality. All in all, a recipe for disaster. After talking for a while, I eventually, nervously confessed feelings for her via word vomit after walking her to her car one night. To my surprise, she reciprocated those feelings. She then hugged me. This was no normal hug, as it was different from any other hug I had ever experienced. There was full body contact as she pressed against me. Part of me instinctively retreated backward, but she continued forward so that I was then pinned between her and her car. There was more physical intimacy in that hug alone than anything I had ever experienced before. This feeling was new and admittedly exciting. In my vulnerable and desperate state, I thought, "this must be love." On our first date, after going to Starbucks, we went back to my place to watch a movie. She asked if I wanted to cuddle, and I told her that I honestly didn't really know how. She showed me a few different ways/positions for cuddling, and we ended up spooning for the majority of the movie. I could tell that she wanted to kiss, but I was awkward and uncomfortable, so I just didn't say anything. We did decide to become official boyfriend and girlfriend though, which was a big, fast step. Of course, that was only the beginning. On our second date, we did end up kissing, which led to making out for about an hour. Another new experience for me. By the end of that date, we were already saying "I love you" to each other. With my previous girlfriend, I told her I loved her at a couple different milestones within the relationship, but she never felt comfortable saying it back, so this was my first time hearing words of affirmation like that. Two weeks in, she started ramping things up. She started talking to me about her favorite sex positions and demonstrating them (with clothes on). She told me about all her kinks and the things she liked. She told me that she didn't have a gag reflex and then proceeded to take my hand and suck on one of my fingers while making strong eye contact with me. Looking back on it, I realize that I was never asked, nor did I tell about what I might be comfortable with. I was of the mindset that I never wanted to have sex or even see my significant other naked before marriage, but I don't think I ever conveyed that. Later on that same date, we were watching a movie and cuddling as usual. I still remember the movie being "Phantom of the Opera." At one point during the movie, she let out a loud sigh. I asked her what was wrong. "Oh nothing. I'm just having intrusive thoughts." I asked what she meant. "It's nothing. You probably wouldn't want to anyway." I told her she could tell me whatever it was. "Oh, I was just thinking about putting your hand under my shirt." I got silent. I wasn't expecting that, and I didn't know how to respond. A moment later, she continued, "Do you want to?" I replied, "I don't know." She continued, "yes or no?" My response remained the same "I don't know." We went back and forth a couple more times, her voice becoming more and more of a seductive whisper each time. My mind was racing with thoughts of "Should I do this? I don't know, it feels wrong. What happens if I say no? Will she leave me? I can't lose her. I can't be alone!" To this day, I can't clearly remember if I actually said yes or not, but regardless, I didn’t say no, and I did what she wanted. I know now that it was all part of her tests to see how far she could push me little by little. Soon after that came grinding, and then sexual touching (all with clothes on). Over time, these memories have become a bit unclear as to exactly what happened and when. She started asking me to take my shirt off to cuddle. I thought that was a really weird request, especially still being very self-conscious about my body image, when shirtless most of all. I asked her why, to which she responded, "I like skin to skin contact." Though it made me feel uncomfortable and a bit ashamed, I complied and took my shirt off. She would affirm me and say how attractive I was to her. She would then become more passionate and eager to cuddle and make out. With the sexual touches, there became less and less clothes, down to underwear. She always gave me high praise and told me how good I made her feel, how happy I made her, and how much she loved me. I wanted to do anything I could to make her happy so that she wouldn't leave me. After dating for about a month and a half, we had moved up to oral sex. At this point, I was still so naive and uneducated that I thought I had lost my virginity. In my mind, this meant that we were eventually going to get married for sure. It only kept ramping up. If she wasn't on her period, we were engaging in oral sex every day, sometimes multiple times. We were always together every day. The longest we were ever apart from each other was about a week. By some miracle, we never went all the way, even though she constantly wanted to, and I still have my virginity to this day. However, with her kinks, she wanted me to be rough with her: to choke her, spank her, pull her hair, talk dirty, etc. These were all things that I was greatly uncomfortable with. At my core, I've always been a very gentle person, a hopeless romantic who wants to always respect women and keep them from harm. The thought of doing these things was horrendous to me, but it was what she wanted. I originally thought that I was the one fixing her, but I realize that she was the one breaking me instead. Or rather, I was broken from my first breakup, and she rebuilt me in her image. I became what she wanted me to be, putty in her hands. After being together for about 10 months, she suddenly broke up with me over text. The best reason I can come up with is that she finally got tired of my refusal to go all the way, the one boundary that I kept in place. I heard later that she had already been cheating on me anyway. Soon after we broke up, immediately in fact, she started spreading rumors. The day after she broke up with me, she blocked me on social media and posted about our breakup (one of my friends showed me the post). From there, it was one rumor after another. She even went as far as to tell some people that I raped her. Thankfully, anyone that knew me, knew that something like that could never be true, so that rumor never got anywhere. Still, I became extremely paranoid from that moment, always looking over my shoulder, wondering what people thought of me or what they've heard. To this day, I still have a lot of trouble trusting people, and I often get paranoid that everyone is talking behind my back, conspiring against me, planning to leave me. The breakup broke me in a different way than any other. I had been going to church for my whole life, but it wasn't until after the breakup that my eyes were opened and I felt the weight of sin crushing down on me. I tried to turn myself around on my own, but I got nowhere. It took me reaching the point of almost taking my own life that I finally realized that I needed help and couldn't do it alone. I talked to my mom about almost everything I was going through. Though I was never close to my parents, and I was always afraid of them when I was growing up, they were very supportive of me, and helped me to find therapy and get the help I needed. Today, I have a much better relationship with them. After letting myself be rebuilt in her image, God allowed me to break again, so that I might finally be rebuilt in His. It wasn't until reading the book "unwanted" by Jay Stringer, and going through "safe environment" classes at my church that I started to realize that I was groomed, manipulated, and abused. To be honest, I still struggle with this concept to some extent to this day. I don't tell many people because of fear that I wouldn't be believed. Who would believe that a younger girl groomed an older guy? It certainly isn't a very common occurrence. Part of me still blames myself at times. I feel like I should've known better. Part of me wonders if it was what I wanted all along. Part of me wonders how consenting I was. Part of me hates myself for not being able to just say no. Regardless of if these are truths or lies, I know I can't let them control me. I have to leave the past where it belongs and continue to live. Healing is possible, though it may not be easy. I've started sharing my story more, and while I'm unsure of its effect on other people, I know that it at least helps me in some way. I wish to share my story. To educate others. I may feel like what I went through was part of God's plan, necessary for making me the man I am today, but I still want to try my best to protect others from the same fate. Though I tend to grow the most after each time I'm broken, this is not the way it needs to be. There is a better way! Let this be a message to everyone that you are never truly alone! There is no need to fear people leaving you. Some people may leave, others may not. It should never change who you are.

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  • Story
    From a survivor
    🇮🇱

    Name

    Post: I’m a survivor of an abusive experience with a man who confused me, argued with me, and manipulated me in ways that pulled me out of my own body. It left me with anger, nightmares, and a lot of scars. Since then I’ve felt disconnected from my body, especially sexually. I’ve spent years arguing with my body instead of listening to it. Part of my struggle has been sexuality. I’ve tried really hard to be straight because women are beautiful and interesting to me. But my body often didn’t feel safe or connected during sex. Sometimes it felt like I was forcing my body to perform a role rather than actually wanting it. Over time I started noticing something painful: I barely feel pleasure in my body anymore. Even in my penis, I feel maybe 1% of what I imagine people normally feel. It’s like I’ve trained myself to override my body instead of listening to it. For years I thought that meant I was broken. Or that I needed to make myself more straight. Or that I needed to become more gay. Or that I just needed to “fix” myself somehow. Recently I read a story from another survivor who realized her body was trying to tell her something. When she forced herself sexually, her body reacted with migraines and nausea. Her body was saying “no.” That made me wonder something about my own life. What if the problem isn’t that my body is broken? What if the problem is that I’ve been ignoring my body for years? I’m starting to think I may have treated my body like a machine that’s supposed to produce pleasure on command. I’ve pushed it, argued with it, tried to control it, and forced it into situations where it didn’t feel safe. So lately I’ve been trying something different. Instead of trying to force pleasure or force an identity, I’m trying to listen. I even wrote an apology to my body. I apologized for forcing sex when it didn’t feel safe. I apologized for ignoring its signals. I apologized for pushing through stress, loneliness, and shame by overriding what my body was telling me. Right now I’m trying to learn what it would be like to rebuild a relationship with my body instead of controlling it. Listening instead of forcing. Patience instead of pressure. Has anyone else here gone through something like this after abuse or trauma? How did you start rebuilding trust with your body again?

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇦🇺

    #1313

    Coercion, Abuse, and Feeling Alone in My Struggle I’ve been coerced into sex by someone who I thought was a mentor and a leader in human rights. He’s a researcher, a women’s rights defender, and runs a civil service organization. He approached me romantically and coerced me into sex, making me feel trapped and confused. We were in a relationship, but the whole time, I felt pressured and controlled. There were some times I was sick, intoxicated, or under his influence, and he used that to manipulate me. I initially resisted even his kiss,but it felt impossible to escape later days because of his repeated attempts and influences. Looking back, I now realize that what he did was wrong, but at the time, I didn’t understand it fully. What hurts the most is the disbelief and blame I’m facing from others, especially on social media. People don’t understand coercive control and rape, and it feels like no one believes me. He kept reaching out to me online, using me as a sex object, and I’m devastated by how he used me for his own purposes. I feel worthless, like I’ve lost my dignity and self-worth. The trauma, nightmares, and pain are overwhelming. I’m seeing a therapist almost every day to try to make sense of it, but it’s hard to cope when society and the connections he has make me feel so alone. I feel like no one understands what I went through. I don’t know if I can handle this trauma anymore. Advise me what I can do, or I am so tired of being hurt. … Please Name

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    Letter to my rapist

    This is not really a story, but I wrote a letter to my rapist which I will never send. I don’t want to keep it in, not be alone with it. I want somebody to hear me even though it’s not him that will listen. I don’t know how I can miss and hate you so much, while still having so much love for you. You did the worst possible thing a best friend could do. You used the trust I had in you to benefit yourself and ignored my feelings along the way. I have so much love for you and I can’t show it, because you don’t deserve my love. You said you cared about me, then why didn’t you stop when I said no? How did you think I was just playing when I pushed you away, kept saying no and “I can’t”. I don’t understand how you played that role so well, everyone fell for it. Your actions never matched your words. When I told you I was raped and I don’t want to sleep with you, you said that’s okay, you’ll wait. The next thing I know, you come into the bathroom and ask me if I want to fuck. You said you never wanted to make me feel uncomfortable, yet when i clearly was, you didn’t give a fuck. You literally said “I know you can’t, but I’ll keep trying until you say yes.” Wtf man. I trusted you. I believed you when you told me you knew what I was feeling. It must be the truth, right? You were so sure about my feelings, that I started to believe they were real. When I realized that maybe I didn’t have those feelings and told you, you asked me how I could do something like that. Break your heart, lie to your face, that I’m a psychopath for playing with your feelings like that. And once again you talked me into what you wanted. I didn’t want to loose you, so I thought if this is what it takes to keep you in my life, I’ll try. But you kept pushing. You raped me. I know you don’t see it that way. I did play along. I made you believe I enjoyed it but all I could think about during it was, please just cum. In my core I knew I didn’t want this but it made you happy, so I played along. You ignored all the signs I gave you that I feel uncomfortable. I never kissed you first, I never initiated anything, I always said I can’t and no. You purposefully ignored it. You’re not that dumb. You can’t say you’re a good person. You think you are, but you’re most definitely not. I don’t know how a person can be so blind to who they really are. Maybe you’re not? Maybe you knew exactly what you were doing. I like to think that the real you was the person I trusted with my life, the person I ran to when I needed comfort, you were my safe place. But I know that’s not you. You’re the person that manipulated me into a “relationship” with you. You’re the person that raped me, followed me and made me have panic attacks. Even when I was trying to hide from you, you found a way to get to me and make me feel horrible. You deserve an explanation for why I stopped talking to you? That’s what you repeated endlessly. I tried to give you one, you started laughing. At that point I saw the real you. The manipulative you. The you that doesn’t want to hear anything except what you believe to be true. You don’t really want an explanation, you want to get an opportunity to manipulate me again. You’re the victim in your own story. I broke your heart. I hurt your feelings. But you know what, you took something from me that I’ll never get back. You made me feel horrible. Like I was wrong for not wanting to sleep with you. You made me doubt myself. Everytime you raped me you took a piece of my heart and I don’t know if I’ll ever get that back. I told you everything, sometimes I felt like you knew me better than I know myself. You made me feel excited about my future. You gave me so much hope about being able to choose my own path. I loved you. I loved the way you made me feel. Safe. Seen. Full of potential. Happy. Now I look at you and my chest starts to tighten, my heart beats faster, I want to run, get away from where ever you are. You made me feel fear when I saw you. Fear. And you knew that, you knew I didn’t want to see you and still you came over whenever there was a chance. Every time I saw you, I could feel all the love I still had for you. It hurt so much, that I can love a person this much and fear them at the same time. My mind can’t comprehend what you did. It was so out of character. The more I thought about it, the more it wasn’t though. You gave me hints to the person you really are and I just ignored them, thought they weren’t that important. Thank you for teaching me to never overlook and fall for that again. I was always told I am really grown up for my age. I never wanted to be, I just had to. Growing up I was the only person I could depend on. I learned to deal with stuff myself. But this, this didn’t make me stronger, this didn’t make me wiser. This shattered my world. I have to learn to trust people again. That has always been a big issue for me, but I got it under control. Now, I isolate myself. I have so much anxiety that I just can’t handle it. You gave me that anxiety. I hope I’ll be okay someday, I know I need to work hard for it. I know you’ll be okay in a week. You’re gonna tell people I’m a crazy bitch who broke your heart and you did nothing wrong. That’s what happened with M. You know he didn’t even ask me what happened or if I was okay. He just told me that it’s my job to go and check on you, because I broke your heart. I knew he was your best friend but I thought I was his friend as well. You probably felt good about the fact that he hurt me so much with that Facebook message. And how he hurt me, I can’t even put into words the betrayal I felt. I know that has nothing to do with you, but I just needed to let you know. I wish I could talk to you, I wish I could hug you, I wish you were the person I thought you were. I know that’s not possible and that’s okay. I will grief and I will miss you. I don’t know if that will ever stop, I hope it does. I just want you back, it’s like you died. You did die. The version of you I had in my head, my safe place, my best friend is dead. And I don’t know how to grief a person that is still alive. You’re still here and I know I could just call you or send you a message but that’s not the person I want to talk to. I want to go back in time and I want you to just accept my no. Why didn’t you accept my no??? I hate that I still love you this much. I love you so much. I can deal with the rape, I’m strong enough to not let that affect my worth. What I can’t deal with is that you were the one that raped me. You. Why did it have to be you?

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  • Message of Hope
    From a survivor
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    Don’t give up, get help, speak up.. you deserve a better life

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  • Story
    From a survivor
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    Behind their lies

    Behind their lies
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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Message of Healing
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    It can help when others get justice.

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  • Story
    From a survivor
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    When Authority is Evil

    Date, around Time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking me to see him face-to-face. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date 2, around Time 2 Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what was he doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in Date 3. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. Date 4 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. Date Range I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the Location County Jail in Location, Pennsylvania.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

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    From a survivor
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    SLIDING SCALE K THERAPY TRAP

    I am a survivor of what I believe to be therapist abuse, emotional manipulation, and grooming behaviors from LCSW, which I experienced while undergoing K Assisted Psychotherapy. I came to the center in my city, full of hope that I would get to access this kind of therapy as a lifelong, low-income person who has experienced immense trauma starting at the age of two. I had heard of the benefits and life-changing experiences that others had experienced with this type of therapy and was hoping for the same. Without access to the sliding scale cost model that the center was offering LGBT+ and BIPOC, I would have never been able to afford a therapy like this. I was hopeful to be able to access this therapy and would check in regularly about my place on the waitlist. FOR THE READER'S INFORMATION: COMMON REACTIONS TO SEXUAL MISCONDUCT BY A THERAPIST If a therapist has engaged in any sexual behavior or contact with you, you may experience some or all of the following feelings or reactions: Intimidated or threatened. Guilt and responsibility—even though it is the therapist’s responsibility to keep sexual behavior out of therapy. Mixed feelings about the therapist—e.g., protectiveness, anger, love, betrayal. Isolation and emptiness. Distrust of others’ feelings or intentions or your feelings. Fearful that no one will believe you. Feeling victimized or violated. Experiencing traumatic symptoms, e.g., anxiety, nightmares, obsessive thoughts, depression, or suicidal or homicidal thoughts. Before Intake, Admin told me I would have a psychological evaluation with a psychiatrist. INTAKE I arrived for my psychological intake, where LCSW accessed me. I was surprised to learn he was not a psychiatrist. I had seen LCSW in the main lobby as he hurried towards the elevator as I was reading the board to find the suite Location was in. I joined LCSW in the elevator, and he asked what floor I was going to. I said,” 4, the same as you, were probably going to the same place”. I made that assumption on how LCSW looked, as I assumed the guy with long died hair probably had something to do with psychedelics. We both ended up at the the center, where he instructed me on how to use the call button and told me to expect the admin to grab me from the waiting room soon. This appointment seemed pretty standard, so he asked me some basic questions and reviewed some basics of KAP therapy. I remember discussing my yoga practice and studies in herbalism, and he asked me what inspired that path. I told him my honest answer was a bit embarrassing as I was 15 and was first introduced to yoga in a small town in State when reading about it in Seventeen magazine and had read an interview with a yogi. I also said that I thought the yogi was attractive, which probably caught my attention. LCSW responded to this by saying. “Likely.” I found his response to be a bit demeaning. He didn’t understand the complexity of being raised in isolation in a place that lacked a diversity of culture and could only connect to the outside world through old magazines that my friends would hand down to me at school. At the end of this appointment. He told me that I would get a list of therapists and that I would get to pick from that list. I later received an email from LCSW: “Great news, I will be your therapist.” This felt uncomfortable to me for a few reasons: the inconsistency in the information I was told about choosing my therapist made me nervous, and I usually avoid working with male/male-bodied therapists due to significant traumas I have experienced from being raped, objectified, and brutally attacked by men. I chose to trust the process and hoped that this might be an opportunity to experience healing and safety with a male-bodied person who would hopefully be safe with me. LCSW told me we had to reschedule the first preparation appointment due to an emergency. As I tried to walk away unbothered by the random emergency, he stopped me and apologized multiple times, and I thought it strange that he would spend so much time apologizing to me if there was an emergency. PREP 1 My preparation appointments with LCSW were bizarre. My first couple of appointments discussed the possibility of therapeutic touch, what therapeutic touch is, and informed consent. I found it odd how much time was spent on these subjects; this was discussed at length during all three preparation appointments. I had done a lot of somatic healing bodywork with a physical therapist, and these conversations were not new to me. Still, I was uncomfortable with the amount of time and number of times this was brought up during preparation. PREP 2 LCSW discussed therapeutic touch again at great length. He claimed to be trained in somatics. LCSW said to me, “ I am your therapist for only a short amount of time, so we can do ANYTHING you want.” LCSW said to me, “ I know I am your therapist, but I want you to have as much power as you want.” LCSW asked me how I felt about therapeutic touch. I let LCSW know I was uncomfortable with touch in any capacity and would prefer to be given physical distance as much as possible. I told LCSW that I, historically, would avoid touch in any capacity throughout my life and gave examples of how I place pillows between myself and my friends when I sit on couches next to them. LCSW asked me if I was comfortable with him suggesting to me that I could touch myself. I felt uncomfortable with how he worded this but didn’t react. For example, he said some patients have tremors uncontrollably and can be instructed to place their hands on their arms. I told him I did not want him to make these suggestions. LCSW asked me what the thought of being touched felt in my body. He asked if this felt squirmy, and I said yes. During my preparation appointments, LCSW acted like he was some kind of drug dealer and made it seem like he would be involved in how many mg of K would be prescribed to me from the pharmacy. He asked me during each session how many milligrams I would want. He said I got to choose up to 600mg per session. I asked if I was prescribed 600mg each session and if I would have to take all of it during the session if I decided not to. He said I could do this. I asked for the max prescription, and he told me I could be prescribed 250mg. This was another example of him offering me a choice (like choosing my therapist) and then taking that choice away. He then asked me again how much I wanted to be prescribed in the following session. I remember this session was in person. I told him I wanted to be prescribed the high end of what is normal, and he said he would go with that. I was made aware that the dosage is prescribed by the prescribing doctor, Prescribing Doctor, and there is a standard dosage that most patients are prescribed with a max dosage of 400mg. LCSW disclosed his gender identity to me and asked me if I had a preference in how he would present himself during our sessions because sometimes he wears dresses and glitter. I asked if he was asking about my comfort with my gender expression. He assured me that was not what he was asking about and, instead, wanted to know if I would be more comfortable with one of his gender expressions over another, and I let him know that I didn’t think it mattered. I found this conversation beyond strange and uncomfortable. I’ve been in therapy since I was 18, and I have never had a therapist behave in the ways I convey with LCSW and found him to be strange, unpredictable, over-sharing, and unsafe. Before my final in-person preparation appointment, LCSW informed me that he had moved his office to a different location in the center because it was larger. PREP 3 LCSW quickly allowed me access from the waiting room on this day. Almost immediately after I pressed the button on the wall, I could hear his footsteps coming down the hallway, and this made me uncomfortable as most therapists or doctors that I have worked with allow for 1-5 minutes to pass before greeting me in the waiting room. I felt LCSW was unusually excited or rushed about my arrival. LCSW had warned me in the previous preparation appointment that he had moved offices because the new office was larger. I was highly uncomfortable with the move when I saw his office. I froze in the doorway. He moved his office to the center's most private and secluded area. The new office seemed smaller. A reclined chair in his old office was available for the KAP therapy, which felt safe. The chair was not in his new office, and my options for where to lay down during my KAP therapy were a couch that I was much too tall for or a mattress on the ground. I felt unsafe laying on a mattress with LCSW in the room, but I thought I had no choice. I had experienced so much seductive and inappropriate behavior with him that discovering I would not have a reclined chair and would be isolated in the building was devastating news to me. The fact that his new office did not have room for the antigravity chair in his old office was an example of how this move was not due to the office being larger than he claimed. I had brought gifts for LCSW for the Winter Solstice. I had gifted him a piece of mushroom art made with layers of paper and a mushroom hairpin that my coworker made. These items were kept on a shelf in his office for all of my following sessions. I wasn’t aware that therapists are not supposed to accept gifts from their clients. LCSW was overly excited about the gifts. During our in-person preparation session, LCSW would ask me questions unrelated to my therapy. Do you like guacamole? Do you enjoy Role-Play Board Games? When I asked why he asked me these questions, he answered, “I’m trying to understand your resources.” After initially reporting him to my doctor, I discovered his dating profile while listing his display name, “Guacamole,” and his interests, “Role-play Board Games.” Now, I wonder if he was spending my sessions with me trying to gauge our compatibility for dating. LCSW would be extremely flirtatious with me. He would have his long hair up in a bun, pull it out slowly, groom it with his fingers, and display it in front of his shoulders, all while batting his eyes at me. Both times he did this, I went into shutdown. I would avoid eye contact, look at the floor, hunch, and move my body in the opposite direction, showing my physical discomfort. I would be talking about something both times he did this, and each time, I lost my words and stopped talking as a part of the shutdown state of my nervous system. This flirting with his hair happened on PREP 3 and KAP 1. One session was a preparation appointment, and the second time was before I was administered K for my KAP session. I asked LCSW if people clench their jaw while on K as I often have a lot of jaw tension and use a nightguard at night. He shared with me that his other clients who are “guarded” usually feel more relaxed on K and that often the jaw relaxes, but he let me know I could bring my guard if I wanted. I remember not liking that LCSW had indirectly called me guarded, but he was not wrong about that assessment. I had learned to be guarded to protect myself from people, especially harmful people like LCSW, who were unpredictable and unregulated. As I think back to this interaction, I wish I had been able to remain guarded around LCSW, which was not possible for me while on a psychedelic. LCSW asked me during an in-person preparation appointment if I had been hypnotized and if it worked. LCSW would use Neurological Language Processing on me to try and seduce me and make me think about sex during two of my sessions, PREP 3 & KAP 1. When he gave directions for taking the K medication, he would speak at a regular pace until he got to the part of the directions that directed me that I could spit or swallow the K. Specifically, the words “spit and swallow” were slowed down to an unusually slow pace, and he would stare into my eyes with intensity when he said those words slowly. He would slow that part of the directions down to a slow pace, all while making intense eye contact that made me highly uncomfortable. He did this during my last preparation appointment and also during my first appointment with the K. During these experiences, with the sexual and seductive nature of the emphasis of these words, while giving me directions, I would go into shutdown. I would look away and disengage with LCSW during these interactions. I was feeling highly unsafe, overwhelmed, confused, and afraid. KAP 1 During my first KAP appointment, LCSW welcomed me from the waiting room, pressed the switch on the wall, and looked around the room as usual. He would typically follow me down the hallway to his office, which made me uncomfortable as I have been stalked coming home at night off the bus countless times. In any capacity, I will avoid having any persons behind me as I feel safer when I can see people and when I have enough physical distance to run or defend myself if I can see signs of aggression in a person. I was surprised that LCSW would walk closely behind a person with PTSD, and I felt he had minimal experience working with people with PTSD and didn’t understand trauma-informed care. Most trauma-informed professionals I work with would check in with me regularly about what I was comfortable with. Before working with LCSW, I’d never had a doctor or staff walk so closely behind me. For example, I have had Doctors ask me if I am more comfortable sitting in a chair that faces the door instead of having the door behind me, and LCSW never checked in with me about any of these things. I was violently attacked for asking a 300lb man to try and be quiet so that I could sleep. I struggled to ask for what I needed to feel safe and comfortable from men after this experience, and I did not feel safe asking LCSW not to walk behind me or continue invading my personal space. While being let into the center, I stood behind him with as much physical distance as possible and waited for him to finish so I could follow him down the hall. He instructed me to walk down the hallway to his office and followed me closely. I entered LCSW’s dark office with the blinds closed. I felt uncomfortable immediately but was trying to manage my fear and stress the best I could as I was so dedicated to healing with K Assisted Psychotherapy and was looking to this therapy as my last hope after having tried everything with a slow, painful progress that had many setbacks as I struggled to avoid people like LCSW in my life who prioritize their desires over my well-being. We were in the center alone during all my appointments except the intake. There were no other therapists or admin. My KAP appointments were scheduled at the end of the day in the winter, so it was often already dark outside. I have since learned that being so isolated and having appointments late in the day are red flags. I was moving and brought in a book from my personal library to give to LCSW. On Book Name. LCSW responded to this by saying, “That’s really sweet.” This book lived on his bookshelf in following appointments. LCSW let me know I could set up my altar items at the end of his table and that he was going to the restroom and would be right back. I would like to mention that LCSW often seemed very different after visiting the bathroom. I suspected he was struggling with drug abuse and addiction, as when he went more than a few hours without a restroom break, he would look awful with sunken eyes with dark circles under them. He would get sweaty and look generally ill, and the only time I have seen anything like this was when I was around a family member who was experiencing opioid addiction. I was recovering from my KAP session when he looked ill to me, so it might have something to do with the medication or lighting. When LCSW returned from the bathroom, he walked right behind me while I was on my knees setting up my altar. I began physically shaking when he walked behind me because I feared him. I was visibly shaking, and LCSW started blowing air forcibly out of his nose multiple times, loudly. He was standing right behind me as I was visibly shaking and without tissue or covering his face. He blew out of his nostrils very forcefully multiple times until I froze. Then, I slowly turned my head in his direction and asked him, “Do you have allergies?” He said, “No, I have_____.” I can’t remember the condition he stated he had, but I remember it included something nasal-related to his nose. After asking this question to him, he immediately stopped with the weird, aggressive nose forceful exhalation. I never saw him do any weird breathing at any other time. I believe he did this to distract me from my body shaking and to gain sympathy from me as a form of emotional manipulation. My body was showing me how unsafe I felt, and I believe that LCSW wanted to distract me or was threatened by this. He then asked me to share the items for my altar with him. LCSW, told me he had to read my blood pressure. I was wearing a thick sweater and tried to pull the sleeve up high enough to be able to wrap the band around my arm. I could not pull the arm up high enough and asked LCSW if he could just put the band over my sweater. He said no and asked if that was okay. I sighed with disappointment and removed my sweater. Underneath my sweater, I wore a crop top/tank top shirt with no bra because I was instructed to dress comfortably. I was not comfortable with being so exposed around LCSW after experiencing so much harmful sexual behavior from him. Still, I was so desperate to receive this K Assisted Psychotherapy treatment that I was trying my best to cope with the harm I was experiencing. LCSW helped to wrap the band for the blood pressure reader around my arm. He did this very slowly. When he went to press the velcro together on the band, he used the tips of his two fingers, pointer & middle finger, and slowly pushed the velcro together with his two fingertips like this. This was taking forever and was very inappropriate and sexually charged. At this point, I got angry with LCSW. I audibly sighed with anger and frustration, and LCSW recognized this. He stopped petting my arm and took a step back. He told me to uncross my legs. He stood on the other side of the room and stared at the wall as the automatic blood pressure reader read my blood pressure. The machine went off with three beeps, and LCSW was still staring at the wall, completely disassociated. LCSW administered the K to me and did the creepy “spit or swallow” thing after this. He then helped me get onto the mattress and tucked me in, touching my body while tucking me in around my arms and legs. I remember having a difficult time relaxing or feeling comfortable during this appointment. I did not want to wear my eyemask or the noise-canceling headphones because I didn’t feel safe with LCSW and wanted to be aware of my surroundings as much as possible. I remember looking down at my body multiple times to make sure he wasn’t touching me. After about an hour into the session, I let LCSW know I had to use the restroom. LCSW helped me and told me we would have to walk slowly to the bathroom as I lacked balance. Someone from one of the other offices was walking behind us. I got into the bathroom and used one of the stalls. I sat there after finishing, not wanting to come out because I was so afraid of being around LCSW. The person who walked behind us to the bathrooms was also in the restroom in one of the other stalls. As she went to leave, she probably noticed that I was sitting in a stall and not doing anything. She asked me if I was okay, and I said yes. As we walked back, I exited the bathroom and noticed that LCSW was holding my hand, which I found very confusing. LCSW helped me back onto the mattress, tucked me into my blankets again, and touched my body on my arms and legs again. LCSW violated my informed consent by holding my hand and touching me while tucking me into my blanket while I was on K. I had clearly stated to LCSW that I did not want him to touch me in any way. I had a little loss of coordination but generally was fine walking on my own, and I did not need LCSW to hold my hand to “help” me. I was in an open and loving state of mind while on the medication, and this experience is when things got confusing for me. I knew I felt Uncomfortable with the unusual attention he was giving me and with the seductive and flirtatious behaviors he exhibited before taking K with him. This was the first time those feelings confused me, and a part of me liked how it felt to have this attention while under a psychedelic. These feelings caused me internal distress. After returning to the room, I tried to relax into my experience. I experienced a body sensation that reminded me of my body sensation when I had an out-of-body experience where you tense up right before leaving your body. I heard LCSW say, “There you go.” This freaked me out and took me out of my experience. I remember fidgeting my body after this. His comment felt like it was sexual to me. LCSW checked his laptop during my first KAP appointment and often texted someone through iMessage. As soon as the music ended, LCSW said my name “Name.” This jolted me out of my relaxed state. He told me he needed to use the restroom, and I asked him to bring me some water. When he returned, I had moved to the couch, and he responded to this move by saying, Woah. We chatted about my experience, as I didn’t feel like talking while on the medication. He then checked in with me and told me it was 515pm. Fifteen minutes later than when our appointment was supposed to end. I had arranged transportation and was shocked by how late our appointment had gone. I scrambled to get my things together to get to my ride in time. LCSW told me that I should plan to have my transportation picked up 15 minutes after our sessions, but this should have been communicated to me beforehand. I have since learned that therapists extending your appointment time past when it is supposed to end is a red flag. INTEGRATION 1 This was my first integration appointment. LCSW asked me how I was doing, and I said, “Fine.” He asked me to use a different adjective, and I told him I was feeling a lot. During this appointment, I went through my backpack, looked for my journal, and pulled out my headphones in their case in front of LCSW. He responded to seeing these headphones with an angry sigh. I shared some of the things I journaled about, and he seemed impressed by what I had written. I shared with LCSW about an oracle deck I had used the night after the first KAP session. I shared a card I pulled the night after my first KAP appointment while asking, “How can LCSW help me.” I read the description of the card I had pulled: “angel’s trumpet.” He got down on his knees and moved towards me with a coffee table in between us. He told me the reading resonated with him. I asked him how so, and he talked about his cornerstone of death work as the card description discussed how this card was related to hospice workers, which LCSW shared with me he had done before his current job. I resonated more with aspects of the reading that mentioned a seductive nature as I felt he had been sexually inappropriate with me, but I did not share that with him. He asked to see the cards' box and got loud and excited about my deck. “THERE’S A MAGIKAL BOTANICAL ORACLE DECK!” I often found LCSW’s energy to be unpredictable. He would, at times, use his therapist's voice and then have these excited or angry outbursts. He asked me if he could take a photo of the deck, and I said that was fine. After this first integration appointment, I felt a lot of shame and anxiety around having the headphones that I perceived LCSW had gotten angry about. He might be mad at me for seeking sliding scale services while having expensive headphones. I got these noise-canceling headphones as a self-care item for myself when I thought I would be undergoing KAP therapy while living with my ex, who would slam doors and move around the house angrily. I got these headphones to help me eliminate that noise and feel a sense of safety for integration. I felt so much anxiety and shame around my perception of LCSW being angry with me that I impulsively made a $500 donation to the center that I requested my employer match. My company later agreed to match my donation. I could not afford this donation, but I wanted to feel like LCSW was not angry with me for using the sliding scale services. the center later refunded my donation after reporting the harm. I requested this reimbursement, which I was grateful for as this was not a donation I was in any financial situation to make, and it was made on credit. I had made sure this donation was made privately and chose not to share my name as a donor with the center as I didn’t want LCSW to mention this to me because I didn’t want to talk about this uncomfortable situation with him. LCSW's phone was going off with a bell sound at the end of the session, and he apologized multiple times for this and said it shouldn’t be going off while he was messing with his phone. INTEGRATION 2 The second K appointment was canceled because LCSW had gotten sick. He had canceled an earlier preparation appointment because he had COVID, and I remember thinking he gets sick a lot. He wanted to keep our integration appointment and schedule it virtually, so we met via Google Meet. In his email coordinating this with me, he stated he would still “love” to have a virtual appointment. I didn’t like his use of the word love. He started the virtual appointment by overly complimenting my hair and telling me it looked good multiple times, making me uncomfortable. I remember I gave a cold and short “thanks.” He told me I had transformer hair and asked if I had recently changed my hair. I told him no, I was just wearing my hair up. I thought to myself that he was weird to make such a big deal about my hair and that I had worn my hair up around him before. In the background of his call was his bed in his bedroom, which I thought was strange and inappropriate. REACHING OUT FOR HELP On the evening a few days following integration 2, I asked my friend and mentor, a Naturopath Doctor, for advice. We scheduled an on-call, and I shared my concerns about this therapist. I wasn’t sure if I should approach LCSW with my fears about his behavior. She was extremely upset about the information I was sharing about my experience. She shared her knowledge about ethics as a provider and told me that this behavior was highly inappropriate and that she was worried about me. I remember her yelling out, “Don’t mess with my girl, fucker.” She asked me if I thought he was a predator. We came up with a plan that I would write out my concerns about LCSW’s behavior and share them with him during my next appointment. I did write this all out in my journal that evening. With Doctor's wisdom, I began to see that while experiencing this inappropriate behavior from LCSW before and during the altered state I was in using K, I had developed an addiction to the dysfunctional emotional state I would enter into when I experienced this abuse. I had been starving myself after my first KAP appointment, feeling high off the inappropriate attention, and having confusing feelings after experiencing the boundary crossing while on a psychedelic. I felt like the experience with LCSW was confusing my feelings surrounding love and solidifying my prior experiences that love is abuse. I was abusing myself, thinking I was loving myself. I wanted to look good, and since the abuse I experienced during my last preparation appointment at the end of Month, I had dropped four pant sizes. I was rapidly losing weight, which was noticed by my other care providers, who mentioned the change in weight to me. Since writing this in my journal and approaching my second KAP appointment, I have become very nervous about approaching LCSW with my concerns. I did not want to have this confrontation with him. I decided the night before that I was not going to read this to him unless there was another boundary crossing or sexually inappropriate interaction. KAP 2 Toward the beginning of my second KAP appointment, I asked LCSW about a stuffed animal bat he had on his bookshelf. He went into a very long-winded description of this bat. While looking at the bat in my opposite direction, he said that the wings were the PRIDE flag and the ears were the polyamorous flag. After sharing the polyamorous flag ears, he looked his right shoulder in my direction. I was staring at the wall across from me. I was worried about his intentions behind basically telling me that he is polyamorous. KAP 2 and integration 3. During these appointments, LCSW was more professional. He left his hair in a bun. He didn’t emphasize “spit or swallow.” He was normal when reading my blood pressure. I was so grateful that he had finally changed his behavior and respected these boundaries. I felt like he finally recognized how these behaviors affected me. I just had to manage my conflicting feelings around a part of me that felt like I had become addicted to this inappropriate attention. I was compassionate towards myself about that as I knew it made sense why I felt this way, that my experience was confusing, and that the psychedelic experience opened me up to feeling loving and caring to the therapist who I was feeling so unsafe with prior. I knew I could get help with this from my regular therapist and planned to discuss this during our next session. LCSW asked if I wanted the eye shade and headphones this time. I said I wanted to try them because hearing the lady in the room who shared a wall with LCSW, who worked with a different organization, and hearing him talk during my session last time was distracting. He said, “Yeah, I’m sorry about that.” LCSW was still sick during this appointment and was wearing a mask. I was annoyed that he was coughing during my experience, and I found that distracting even with the headphones. At the end of this session, I gave LCSW a gift of a mullein tincture that I had ethically wildcrafted from the wilderness, extracted, and offered him a chance to try it. He asked me how to take it, and I shared the standard dosage of three dropper fulls three times a day and let him know to discontinue use if he had any side effects and when he no longer has symptoms of illness. Again, at the end of our appointment, we ended 15 minutes late. INTEGRATION 3 During our last session, I asked LCSW if he had tried the mullein tincture. He told me that he had taken it home, was using the standard tincture dosage, and was enjoying it. LCSW asked how it felt to have him respect my boundaries. He asked me this because he chose to be professional during one of our sessions. I told him I wasn’t sure if that was possible, but I was grateful for how he showed up yesterday. I had processed some of the imagery or hallucinations I experienced in KAP 2, including my cat, who had passed OE. I shared with LCSW how I chose OE because she was the only kitten in the litter who seemed to want me to hold her. He responded to this story by saying, “You picked each other.” I found his wording and response odd and worried that he was hoping that I would pick him in response to him picking himself as my therapist and picking me for a patient to be inappropriate with. I shared with LCSW that I was surprised that I did not feel a dissociative effect with K. I shared that I could feel my body more than I ever had before, and I was curious about this because I had spent most of my life dissociated from my body due to trauma. I gave examples of how other drugs would work oppositely for me than the general public. He responded to this by calling me an anomaly. I found this odd as I always thought that these effects were due to me being neurodivergent. For many people with ADHD, coffee can make them sleepy. I was uncomfortable with LCSW making comments like I was unique or one of a kind, and I didn’t think that was a healthy mindset I was seeking for myself. LCSW asked me to share something coming up that I wasn’t sure I felt safe talking about with LCSW. I told LCSW I was uncomfortable talking about this with him because he is a male-bodied person and because we had a weird dynamic. He nodded and said yes, I am a male-bodied person. I worded this like that because LCSW shared with me that he identifies as non-binary, so I did not want to refer to him as a man out of respect. I told LCSW about how I would wake up to my ex-boyfriend on top of me many times and how, eventually, I developed an injury from this repeated trauma that made it so I was unable to have sex without experiencing a lot of pain. LCSW had an angry outburst at this news and told me that I was raped and that it wasn’t consensual, and Name was loud and angry. This made me highly uncomfortable, and I shut down. LCSW asked me for the name of the man who did this to me. I gave him the name, and then I started to defend the person who did this to me because I don’t think LCSW took the time to understand the layers of this trauma, how much I loved the person who did this to me, and what factors were involved (alcohol) that made this person do things they wouldn’t normally do. LCSW started to calm down after this, as his anger triggered me. LCSW said he believed good people do bad things. LCSW asked me what gym I go to during this meeting. After reporting LCSW, I saw one of the therapists that worked for him at my gym, during a queer event, and I felt highly anxious that he was having people watch me. I have been going to this gym for seven years and have never seen this therapist before. At the end of the appointment, I offered LCSW a cottonwood bud oil extract that I had ethically wildcrafted from the wilderness and processed and extracted. I let him know, and it was labeled for external use only. I told him it was nice on this skin but that it should be tested on a small piece of skin first. He was grateful for this gift from me. He did not inform me that accepting patient gifts was inappropriate and did not uphold professional boundaries. I was not aware of these boundaries and ethics around gift-giving until after initially reporting sexual misconduct. I have text evidence about my ride from KAP 2. These texts were oddly missing from my text history, so my friend sent me screenshots of the messages she had on her phone. REACHING OUT FOR HELP & SUPPORT My friend who I first told about that harm I was experiencing followed up with the morning after KAP 2. After my integration appointment, I spoke with a friend at the sauna at my gym who went to school to become an LCSW and shared my experience with her. She told me that he had violated the code of ethics and that I was highly vulnerable. She then shared with me that her psilocybin guide had slept with her during their work together and that she had stopped her treatment with him. She asked me if I thought this was the first time he had done something like this. I had a panic attack in the locker room of my gym after talking to my friend. A week after KAP 2, I then shared my experience with my regular therapist, who also asked if I thought I was the first person he behaved this way with. She also informed that he had clear ethical codes. I had a panic attack during this session. The questions about LCSW being a predator remained in my mind. I knew his behavior as a therapist was inappropriate, and I wondered if the sometimes subtle nature of the experience and strange experience with his directions of “spit and swallow” could be accidental, especially when he repeated these behaviors even after I went into a shutdown state during my first experience with this behavior. I spent most of the night researching this kind of abuse. I am good at hyper-fixating and spending many hours researching a subject, quickly learning everything I can about it. I found many articles about grooming behaviors from therapists and emotional manipulation/therapy abuse that I felt uncomfortable with and how much I relate to them. These articles discuss the alleviation of symptoms of depression for victims due to the addictive nature of this inappropriate attention. I was pissed. I wanted to heal my brain, and I could not allow that to be based on a temporary response to the inappropriate attention I was receiving. I then read about how therapists sometimes adjust their behavior, becoming more professional after the patient shows some attachment or addiction to this behavior. The theory is that the patient will then approach the therapist and make the situation feel like a victim desires to have inappropriate interactions. I could not allow a situation like this when I had been so dedicated to healing for so many years of my life. I was highly agitated after learning more about this kind of abuse. I knew at this point that I was being deeply harmed and abused to an extent I couldn’t be fully aware of without the support of the people I spoke to about it and the knowledge of how this abuse affects victims. I planned to give myself time to process this new information before taking action. A week and one day after KAP 2, I had panic attacks in the waiting room of my doctor's office because I was struggling with the experience I had with LCSW and the knowledge I gained about the abuse I was experiencing. The doctor asked me about my experience with KAP, as I had listed K on my medications. It took me about an hour to tell her about my experience, but eventually, I was able to get it out of me between the tears and panic attacks. I did not want to report this to the doctor. I knew she would have to report him. I knew I would have to stop my therapy, and I did not want to give up this opportunity for KAP therapy. At the time, I also did not want to get LCSW in trouble, and a part of me felt incredibly guilty for telling this doctor about my experience. She was so amazing through this process. She spent about 2 hours with me, supporting me by sharing my experience. I had chosen this doctor for her indication of being trauma-informed; she had been patient, helpful, and understanding. She told me that I didn’t do anything wrong as I expressed my shame about how my feelings were confused once I had used a psychedelic with LCSW. She helped me come up with a safety plan. I knew I was in a very fragile state and thought it would be wise to have someone hold onto my K. She reached out to my doctors with my permission. She was able to get ahold of Prescribing Doctor, the prescribing doctor. On the day of my initial report to my doctor, I spoke to Prescribing Doctor on the phone, who works with Name. Prescribing Doctor is the prescribing doctor and is a part of the leadership team at the center. I was uncomfortable during this phone call with Prescribing Doctor; her tone was delighted and cheery. She told me she was in the middle of the forest in Locationwith joy and excitement. Her cheerful tone seemed highly inappropriate, given the circumstances, as I had just spent the day having panic attacks due to being groomed by her coworker. Later. I met with Prescribing Doctor in person. I asked Prescribing Doctor what was next after I reported the sexual misconduct. I shared with Prescribing Doctor how LCSW would disrespect my boundaries and continue to do so after I shut down in his office. Prescribing Doctor responded to this by saying, “he missed it.” I shrugged my shoulders in response. She reacted to my shrugging my shoulders by getting wide-eyed. Her reaction made me feel crazy and like she did not believe me. Prescribing Doctor then offered me a facilitated dialog with LCSW LCSW and offered that LCSW could bring the items I left in his office to my home, but I did not want that. I confirmed I did not feel comfortable having LCSW come to my house. It was an incredibly inappropriate thing even to suggest. Prescribing Doctor's notes do not include that the offering and idea of a facilitated dialog was her idea as a response to me asking what is next after reporting the sexual misconduct. She ignores my requests for this detail to be added to my record. The notes make it seem like it was my idea, which is not the case. I had no idea what a facilitated dialog even was before her offering it to me. Prescribing Doctor agreed to hold onto my medication and I could have it back whenever I felt ready. She later refused this unless I signed an NDA/release of all claims and when I shared my story more widely I was retaliated against and she claims she did this because I shared my experience of SI. I later was made aware that I wouldn't be able to take my life with K and that it is safe for this reason, and I would likely just take a long nap. I also had not had any thoughts about using K to hurt myself. I was later offered the facilitated dialog again with the Location team as part of a social justice framework. Cofounder and Psychiatrist informed me they could not provide it due to their insurance. That news was devastating, and I drove to a bridge to jump off it the next day but wasn’t brave enough to do so. I felt like the center had no idea how to handle my experience and report and was in a position to respond to it with care, and having something else offered to me by them and then taken away was traumatic. I think I held on to hope that I would get some kind of justice in the way that they had offered it to me, and having it taken away after experiencing something that broke me on a mental, physical, and spiritual level was not something I was in any position to handle. I was told multiple times over the course of reporting sexual misconduct by LCSW that the center and Prescribing Doctor had reported the sexual misconduct I experienced. It was only after some probing that I was made aware that any details regarding my experience had to come from me directly to the board and I felt that them not disclosing this to me without probing was a manipulation tactic to make me believe that the reporting was taken care of. I felt like the center was unwilling to uphold their signing of this document because they did not believe me. They allowed LCSW to continue to work in a leadership position. I have reported LCSW to the LCSW report and am sending this document to the LCSW Social Work Board in State. I have received support from SHINE and joined their peer support group for survivors of psychedelic harm. I am still seeking a regular therapist and am no longer working with my prior regular therapist due to her eating lunch during the last two therapy appointments. I have become hypervigilant for any signs of unprofessionalism from my care team after this sexual misconduct I experienced from LCSW. This experience with LCSW and the leadership team at the center of my city, has devastated my well-being. I came close to jumping off a bridge the day after getting the news about no longer being offered the Facilitated dialog. I have lost my trust in all people and my care team. I stepped away from therapy as I no longer feel safe in these dynamics. I fired all of my doctors and therapists. I started smoking cigarettes to try and help cope with the stress. Most days, I hope to die and don’t wish to continue living. I have angry outbursts where I would act on urges and exhibit behaviors that are abnormal for me. I lost all will to live, and most days, I don’t have the energy to care for myself. I would be amazed if I didn’t end up taking my own life in the next two years. The few people who care for me don’t know how to help me and comment on how hopeless I seem. Some of the people closest to me have stopped answering my calls or texts because they don’t know how to help me, and I have been in crisis for many days since Jan. 26th. I am trying many new psychiatric medications that are not helping me. The center and LCSW entirely abandoned me. I was not allowed to speak to LCSW. I had to wait many weeks between emails from the center. I was denied being matched with another therapist to help me understand the changes I was experiencing after two KAP sessions and experienced such sinister abuse and trauma from LCSW. My regular therapist, tried calling Prescribing Doctor so she could get information on how to support me better, but she has yet to get a callback. I asked the center for LCSW resignation.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Hard Candy 🍬

    ° Hard Candy° Does it get better ?. She asked me , little golden eyes filled with tears hands pressed so hard against her reddened cheeks I could hardly hear the words pouring out of that little 8 year Olds mouth. I took a long pause before I decided my next approach.. You see She this child resembled a frightened mouse, Cautiously pressed back into what must of been the safety of her room blended underneath a blanket,. Her body was so small you could barley see the tiny frame. Frozen in place. Instinctively I wanted to give this child space but as a adult. I needed to comfort this child. Or was it I who needed comfort after seeing how badly damaged she was emotionally and mentally?. I haven't decided. It took a while Don't get me wrong not only does seeing a child in any form of distress unsettle the soul,. But regaining their trust is a challenge in itself. There was no door in this child's room so I wanted to be respectful,. Taking my time with this one,. Each step polite and over apologetic,. I stepped over the forgotten toys that had collected dust from previous visitation,. I can still smell The hard candy melted to the oak dress from the summers heat,. Slowly I unraveled this child and moved her hair out of her face. Millions of little freckles covered almost every inch. Hazel eyes stared at me, strawberry blonde hair and a pale complexity, but there was so much more to it. curiosity and fear looked back. Where was the love for this child?. I touched her face slowly. And whispered. Yes sweetheart. It sure does. We are grown now. We are safe now. We will always be safe. Because I will always protect you The inner child in myself smiled and hugged me tight. Thankyou she whispered. You're welcome sweetheart . ♡ Initials

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

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    7 sun’s

    7yrs old. full of life and hope. new “relative” entered my life.. looking back now i could tell he was clingy.. it started small by playing games that would lead to uncomfortable moments.. having to mature quickly.. having to understand.. heavily groomed.. was given a ultimatum of allow him to do what he was doing or he said he would do it to my sisters. younger sisters. as i got older it turned darker. being dragged to back fields, drugged and would wake up in the dark.. alone.. hurting and having to find my way back, being locked in his closet for what seemed like forever… i’m sure he wife knew by now.. but paid no attention.. at 13 he thought he had gotten me pregnant. sent me a message to leave the world and he would do the same. that was my first attempt.. luckily it failed but the abuse and rape continues for another year… 7 years.. 7 years of pain, confusion, constant fear, crippling anxiety and depression. all for it to be a lie… all for cps to show up to my school, to hear my youngest sister was in fact not safe.. not like he promised. 4-6 days every week wasn’t enough for him. he turned my mother and i against each other.. he isolated me, degraded me, emotionally and mentally abused me, physically ruined me… the amount of triggers i have is insane.. i feel bad for anyone i get close to… he went to jail for 3 years… released ‘18 my ex raped me while i slept. just a couple years ago. he knew everything about my childhood. yet still did it, said it was only that one time. but who knows. that broke me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Healing
    From a survivor
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    It feels good speaking about because I know who I am at the end of the day

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    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

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  • You are surviving and that is enough.

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    Name

    I am now 74 years old and still suffer PTSD related to my abuse over 50 years ago. I was married for 7 years and 5 of them were spent trying to find resources so I could leave. Unfortunately, there were none. The police officers would tell me, “You need to figure this out.” I had four children. My second son passed at 6 weeks. Which was a god send because my husband had another girl pregnant. She ended up getting an illegal abortion inCity. My third child, a girl, is still with me. My fourth child I gave up for adoption because I was planning on leaving and didn’t know what my future held. I was rescued by my father on a very chaotic night. I packed two suitcases and my 20 year old sister drove me to their house while my father stayed behind to confront my husband. Of course he completely denied any abuse but my dad had proof that he couldn’t argue with. I believe my dad threatened his life. Within two weeks I was in counseling that was charging what my income was. Nothing. So my counseling sessions were $1.50 a week. I had a hysterectomy that my husband refused to let me have, and signed up for nursing school. I lived with my parents for a little over a year until I graduated. I bought a beater car and became a single mother of 2. I am not an easy person to know because of my suspicions about peoples motives. Trauma is something that fades with time. I married again after five years and have been married 42 years. My message is to never give up. Thankfully, there are many resources for women now. Push and push hard to be seen and heard. I finally found my voice, you can too.

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    Keep hope alive.

    This is not easy and I am now sure more than ever that others felt the same way. While you can feel you are in it alone there are so many many many stories that are the same. I was at such a tender age. Innocent and blameless. I never knew that i was being taken for granted by the very person who said they love me. They were my family member. Little did I know i would continue to move forward in my life in a manner that only God could heal. Now I sit hear as a full grown adult after going through emotional, physical, psychological abuse by so many that claims to love me. I continued to protect them all because I never told my side of the story. It all ends today. No one else gets to take advantage of my weakness. I was in a long time relationship that started as your typical relationship just beautiful. All of the nice things occurred flowers, candy, gifts. As time went on and things were more settled the take over begun. The insecurities continued to grow and grow. Around year 2 is when the physical abuse started. He had me right where he wanted me. My family tried to intervene but I thought I was in LOVE. Yea I said that 4 letter word that can cause so much pain. Yes I stayed and that was the end to most of my relationships with my family. The relationship with he and I would span another 10 years before the END was the END. I tell you it was not easy at all. One thing I did learn is that most people that should be for you will call you all kind of names stupid, dumb, etc. so much so until you start to believe it. Never give up on yourself.

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  • Message of Hope
    From a survivor
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    You can heal from this and live a beautiful life!

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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    For God So Loved—Me: (Broken and Rebuilt)

    The mind is an interesting, beautiful and dangerous thing. I find my mind to be especially so. I have always been an overthinker, and my thoughts have led me into dark places in my life. At the time of writing this, I am studying psychology and trying to work on a better understanding and diagnosis of my own condition through therapy and my studies. My story, this story, begins in 2022, the year I graduated high school. For context though, we must go back much further. Was I always depressed? Was I always insecure? Shy? Did I always hide in the corner? No! As a child, I was quite outgoing. I may have always been somewhat of a shy introvert, but I managed to make friends everywhere I went, eager to get to know others and play with them. I have always been extremely trusting, to the extent of naivety and gullibility. All the way through elementary school, I always had a large friend group and following. I physically grew faster than most kids, I learned faster than most and began tutoring my peers in fifth grade. My friends and I ran the playground. I was a leader, one of the cool kids. It brought me a sense of power, but it also led to me being obsessive, a control freak at times. The transition to middle school was different. Though I was still athletic and wasn't obese, I had gained a bit of weight that I could stand to lose. When swimming one time, someone whose opinion I greatly valued, pointed out my body. "You have rolls," they said. From that moment, I never saw myself the same. At that moment, insecurity truly crept into my life for the first time. From then on, I never took my shirt off around other people, even my closest friends and family. I wore a shirt whenever I swam, and when we were given middle school locker rooms for athletics, I changed in the bathroom stall instead. The friend group I once ruled the playground with, started to break apart, even if I didn't realize it. Part of it was because I stopped being one of the "cool kids," but looking back now, I realize that with my control, I was also not a very good friend at times. At the end of middle school, I learned that I would be moving to a different town and school. Though it was only a 30 minute drive away, for a kid with no transportation, it was a world away. This gave my friends the out they needed. I stopped hearing back from them until they eventually cut me out completely. A small few stuck around, but out of them, only one has stayed by my side to this day as an adult. The summer before high school was a hard one. My grandpa and his brother died within weeks of each other. With hardly any friends, my second oldest sister became my best friend for the summer. However, with her being four years older than me, as I was starting high school, she was off to college, and I was alone. As the youngest, I was an only child for the first time in my life, and my relationship with my parents at the time was almost nonexistent. When I started high school in a new and unfamiliar place, I was scared to death. I sat alone at lunch and in the corner of every classroom. My stress manifested itself as a painful black hole in the center of my torso. I couldn't bring myself to eat. In the first week of school alone, I lost about 15 pounds! To speed up my story a bit, I grew into myself a bit more, thinned out, worked out, and gained a bit of muscle. After the end of my freshman year, some girls actually started to find me attractive. I had a couple dates with a girl or two, and by the second half of my sophomore year, I had my first real girlfriend. Looking back at that relationship, I still thank God for bringing her into my life. As soon as she asked to sit next to me on the band bus, I knew she liked me, even though at the time, I wanted nothing to do with her for some reason. That single bus ride changed everything though. With main topics of conversation being random things like sandwiches and Veggie Tales, by the end, I had a new best friend. After a couple months of getting to know each other, we confessed our feelings and she soon became my girlfriend. We had a lot in common, including hobbies as we were both in band and theater. It was because of her that Covid wasn't such a bad time for me, as it was for most others. Though we were both very close, we were also both very awkward, and never intimate. We never had any talks about physical intimacy, so for the most part, we never had physical intimacy. The most "cuddling" we ever did was my arm around her shoulder, or her head on my shoulder. When we finally had our first kiss, it was 10 days before our 2 year anniversary. It was also just a quick peck, we never made out or anything like that. Through the remainder of high school, I was constantly worried about what I looked like and my image, trying to work out more and get stronger. I joined a fire academy to train to be a firefighter during my last two years of high school. Eventually, our lives started to go in different directions, and after about 2 1/2 years, we broke up 4 days before our high school graduation. As you can imagine, that was a pretty rough first breakup for me. With the way my brain works, after something like this happens, it becomes all I can think about, constantly. I overthink and over analyze every thought, every memory. I put myself through the different possible scenarios and outcomes, sometimes to the point where I start to lose my grip on reality, and what the true memories are. The black hole of stress returned to my chest. At first, I was convinced that she was still "the one" and that I would get her back after a couple years. Then, as my thought process continued to shift and spiral, I began to think that because the relationship ended, that must mean that it was a bad thing to begin with, meaning that I needed to find the opposite of what we had. Unfortunately, I got what I asked for. Only about two months had passed before I met another girl at a church retreat that I was volunteering at. This girl was someone that I had always seen growing up, but never interacted with. I always viewed her as being extremely attractive, and I lusted after her more than any other girl. She was one of the popular kids, the head cheerleader at high school. We started talking and she took an interest in me. She knew that I had just gone through a breakup because of a testimony I gave during the retreat. The more we talked, the more I realized that she was different than I thought. The red flags showed up early on. At this point, she was 17 as I was 18. At 17 years old, she had a list of the 23 guys she had kissed, and the 5 guys that she had sex with, versus the one girl I had kissed. I was originally convinced that she was a virgin like me, but that quickly flew out the window. She assured me over and over that she had only gone through a "hoe phase" and that she was different now (I came to find out later that this "hoe phase" happened only a month or two before we got together. We got together in August, and she had sex with at least 3 guys over the summer). Part of me didn't want to judge her based on her past. Part of me wanted the affirmation of someone as attractive as her being interested in me. Part of me adopted an "I can fix her" mentality. All in all, a recipe for disaster. After talking for a while, I eventually, nervously confessed feelings for her via word vomit after walking her to her car one night. To my surprise, she reciprocated those feelings. She then hugged me. This was no normal hug, as it was different from any other hug I had ever experienced. There was full body contact as she pressed against me. Part of me instinctively retreated backward, but she continued forward so that I was then pinned between her and her car. There was more physical intimacy in that hug alone than anything I had ever experienced before. This feeling was new and admittedly exciting. In my vulnerable and desperate state, I thought, "this must be love." On our first date, after going to Starbucks, we went back to my place to watch a movie. She asked if I wanted to cuddle, and I told her that I honestly didn't really know how. She showed me a few different ways/positions for cuddling, and we ended up spooning for the majority of the movie. I could tell that she wanted to kiss, but I was awkward and uncomfortable, so I just didn't say anything. We did decide to become official boyfriend and girlfriend though, which was a big, fast step. Of course, that was only the beginning. On our second date, we did end up kissing, which led to making out for about an hour. Another new experience for me. By the end of that date, we were already saying "I love you" to each other. With my previous girlfriend, I told her I loved her at a couple different milestones within the relationship, but she never felt comfortable saying it back, so this was my first time hearing words of affirmation like that. Two weeks in, she started ramping things up. She started talking to me about her favorite sex positions and demonstrating them (with clothes on). She told me about all her kinks and the things she liked. She told me that she didn't have a gag reflex and then proceeded to take my hand and suck on one of my fingers while making strong eye contact with me. Looking back on it, I realize that I was never asked, nor did I tell about what I might be comfortable with. I was of the mindset that I never wanted to have sex or even see my significant other naked before marriage, but I don't think I ever conveyed that. Later on that same date, we were watching a movie and cuddling as usual. I still remember the movie being "Phantom of the Opera." At one point during the movie, she let out a loud sigh. I asked her what was wrong. "Oh nothing. I'm just having intrusive thoughts." I asked what she meant. "It's nothing. You probably wouldn't want to anyway." I told her she could tell me whatever it was. "Oh, I was just thinking about putting your hand under my shirt." I got silent. I wasn't expecting that, and I didn't know how to respond. A moment later, she continued, "Do you want to?" I replied, "I don't know." She continued, "yes or no?" My response remained the same "I don't know." We went back and forth a couple more times, her voice becoming more and more of a seductive whisper each time. My mind was racing with thoughts of "Should I do this? I don't know, it feels wrong. What happens if I say no? Will she leave me? I can't lose her. I can't be alone!" To this day, I can't clearly remember if I actually said yes or not, but regardless, I didn’t say no, and I did what she wanted. I know now that it was all part of her tests to see how far she could push me little by little. Soon after that came grinding, and then sexual touching (all with clothes on). Over time, these memories have become a bit unclear as to exactly what happened and when. She started asking me to take my shirt off to cuddle. I thought that was a really weird request, especially still being very self-conscious about my body image, when shirtless most of all. I asked her why, to which she responded, "I like skin to skin contact." Though it made me feel uncomfortable and a bit ashamed, I complied and took my shirt off. She would affirm me and say how attractive I was to her. She would then become more passionate and eager to cuddle and make out. With the sexual touches, there became less and less clothes, down to underwear. She always gave me high praise and told me how good I made her feel, how happy I made her, and how much she loved me. I wanted to do anything I could to make her happy so that she wouldn't leave me. After dating for about a month and a half, we had moved up to oral sex. At this point, I was still so naive and uneducated that I thought I had lost my virginity. In my mind, this meant that we were eventually going to get married for sure. It only kept ramping up. If she wasn't on her period, we were engaging in oral sex every day, sometimes multiple times. We were always together every day. The longest we were ever apart from each other was about a week. By some miracle, we never went all the way, even though she constantly wanted to, and I still have my virginity to this day. However, with her kinks, she wanted me to be rough with her: to choke her, spank her, pull her hair, talk dirty, etc. These were all things that I was greatly uncomfortable with. At my core, I've always been a very gentle person, a hopeless romantic who wants to always respect women and keep them from harm. The thought of doing these things was horrendous to me, but it was what she wanted. I originally thought that I was the one fixing her, but I realize that she was the one breaking me instead. Or rather, I was broken from my first breakup, and she rebuilt me in her image. I became what she wanted me to be, putty in her hands. After being together for about 10 months, she suddenly broke up with me over text. The best reason I can come up with is that she finally got tired of my refusal to go all the way, the one boundary that I kept in place. I heard later that she had already been cheating on me anyway. Soon after we broke up, immediately in fact, she started spreading rumors. The day after she broke up with me, she blocked me on social media and posted about our breakup (one of my friends showed me the post). From there, it was one rumor after another. She even went as far as to tell some people that I raped her. Thankfully, anyone that knew me, knew that something like that could never be true, so that rumor never got anywhere. Still, I became extremely paranoid from that moment, always looking over my shoulder, wondering what people thought of me or what they've heard. To this day, I still have a lot of trouble trusting people, and I often get paranoid that everyone is talking behind my back, conspiring against me, planning to leave me. The breakup broke me in a different way than any other. I had been going to church for my whole life, but it wasn't until after the breakup that my eyes were opened and I felt the weight of sin crushing down on me. I tried to turn myself around on my own, but I got nowhere. It took me reaching the point of almost taking my own life that I finally realized that I needed help and couldn't do it alone. I talked to my mom about almost everything I was going through. Though I was never close to my parents, and I was always afraid of them when I was growing up, they were very supportive of me, and helped me to find therapy and get the help I needed. Today, I have a much better relationship with them. After letting myself be rebuilt in her image, God allowed me to break again, so that I might finally be rebuilt in His. It wasn't until reading the book "unwanted" by Jay Stringer, and going through "safe environment" classes at my church that I started to realize that I was groomed, manipulated, and abused. To be honest, I still struggle with this concept to some extent to this day. I don't tell many people because of fear that I wouldn't be believed. Who would believe that a younger girl groomed an older guy? It certainly isn't a very common occurrence. Part of me still blames myself at times. I feel like I should've known better. Part of me wonders if it was what I wanted all along. Part of me wonders how consenting I was. Part of me hates myself for not being able to just say no. Regardless of if these are truths or lies, I know I can't let them control me. I have to leave the past where it belongs and continue to live. Healing is possible, though it may not be easy. I've started sharing my story more, and while I'm unsure of its effect on other people, I know that it at least helps me in some way. I wish to share my story. To educate others. I may feel like what I went through was part of God's plan, necessary for making me the man I am today, but I still want to try my best to protect others from the same fate. Though I tend to grow the most after each time I'm broken, this is not the way it needs to be. There is a better way! Let this be a message to everyone that you are never truly alone! There is no need to fear people leaving you. Some people may leave, others may not. It should never change who you are.

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    #1313

    Coercion, Abuse, and Feeling Alone in My Struggle I’ve been coerced into sex by someone who I thought was a mentor and a leader in human rights. He’s a researcher, a women’s rights defender, and runs a civil service organization. He approached me romantically and coerced me into sex, making me feel trapped and confused. We were in a relationship, but the whole time, I felt pressured and controlled. There were some times I was sick, intoxicated, or under his influence, and he used that to manipulate me. I initially resisted even his kiss,but it felt impossible to escape later days because of his repeated attempts and influences. Looking back, I now realize that what he did was wrong, but at the time, I didn’t understand it fully. What hurts the most is the disbelief and blame I’m facing from others, especially on social media. People don’t understand coercive control and rape, and it feels like no one believes me. He kept reaching out to me online, using me as a sex object, and I’m devastated by how he used me for his own purposes. I feel worthless, like I’ve lost my dignity and self-worth. The trauma, nightmares, and pain are overwhelming. I’m seeing a therapist almost every day to try to make sense of it, but it’s hard to cope when society and the connections he has make me feel so alone. I feel like no one understands what I went through. I don’t know if I can handle this trauma anymore. Advise me what I can do, or I am so tired of being hurt. … Please Name

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    Letter to my rapist

    This is not really a story, but I wrote a letter to my rapist which I will never send. I don’t want to keep it in, not be alone with it. I want somebody to hear me even though it’s not him that will listen. I don’t know how I can miss and hate you so much, while still having so much love for you. You did the worst possible thing a best friend could do. You used the trust I had in you to benefit yourself and ignored my feelings along the way. I have so much love for you and I can’t show it, because you don’t deserve my love. You said you cared about me, then why didn’t you stop when I said no? How did you think I was just playing when I pushed you away, kept saying no and “I can’t”. I don’t understand how you played that role so well, everyone fell for it. Your actions never matched your words. When I told you I was raped and I don’t want to sleep with you, you said that’s okay, you’ll wait. The next thing I know, you come into the bathroom and ask me if I want to fuck. You said you never wanted to make me feel uncomfortable, yet when i clearly was, you didn’t give a fuck. You literally said “I know you can’t, but I’ll keep trying until you say yes.” Wtf man. I trusted you. I believed you when you told me you knew what I was feeling. It must be the truth, right? You were so sure about my feelings, that I started to believe they were real. When I realized that maybe I didn’t have those feelings and told you, you asked me how I could do something like that. Break your heart, lie to your face, that I’m a psychopath for playing with your feelings like that. And once again you talked me into what you wanted. I didn’t want to loose you, so I thought if this is what it takes to keep you in my life, I’ll try. But you kept pushing. You raped me. I know you don’t see it that way. I did play along. I made you believe I enjoyed it but all I could think about during it was, please just cum. In my core I knew I didn’t want this but it made you happy, so I played along. You ignored all the signs I gave you that I feel uncomfortable. I never kissed you first, I never initiated anything, I always said I can’t and no. You purposefully ignored it. You’re not that dumb. You can’t say you’re a good person. You think you are, but you’re most definitely not. I don’t know how a person can be so blind to who they really are. Maybe you’re not? Maybe you knew exactly what you were doing. I like to think that the real you was the person I trusted with my life, the person I ran to when I needed comfort, you were my safe place. But I know that’s not you. You’re the person that manipulated me into a “relationship” with you. You’re the person that raped me, followed me and made me have panic attacks. Even when I was trying to hide from you, you found a way to get to me and make me feel horrible. You deserve an explanation for why I stopped talking to you? That’s what you repeated endlessly. I tried to give you one, you started laughing. At that point I saw the real you. The manipulative you. The you that doesn’t want to hear anything except what you believe to be true. You don’t really want an explanation, you want to get an opportunity to manipulate me again. You’re the victim in your own story. I broke your heart. I hurt your feelings. But you know what, you took something from me that I’ll never get back. You made me feel horrible. Like I was wrong for not wanting to sleep with you. You made me doubt myself. Everytime you raped me you took a piece of my heart and I don’t know if I’ll ever get that back. I told you everything, sometimes I felt like you knew me better than I know myself. You made me feel excited about my future. You gave me so much hope about being able to choose my own path. I loved you. I loved the way you made me feel. Safe. Seen. Full of potential. Happy. Now I look at you and my chest starts to tighten, my heart beats faster, I want to run, get away from where ever you are. You made me feel fear when I saw you. Fear. And you knew that, you knew I didn’t want to see you and still you came over whenever there was a chance. Every time I saw you, I could feel all the love I still had for you. It hurt so much, that I can love a person this much and fear them at the same time. My mind can’t comprehend what you did. It was so out of character. The more I thought about it, the more it wasn’t though. You gave me hints to the person you really are and I just ignored them, thought they weren’t that important. Thank you for teaching me to never overlook and fall for that again. I was always told I am really grown up for my age. I never wanted to be, I just had to. Growing up I was the only person I could depend on. I learned to deal with stuff myself. But this, this didn’t make me stronger, this didn’t make me wiser. This shattered my world. I have to learn to trust people again. That has always been a big issue for me, but I got it under control. Now, I isolate myself. I have so much anxiety that I just can’t handle it. You gave me that anxiety. I hope I’ll be okay someday, I know I need to work hard for it. I know you’ll be okay in a week. You’re gonna tell people I’m a crazy bitch who broke your heart and you did nothing wrong. That’s what happened with M. You know he didn’t even ask me what happened or if I was okay. He just told me that it’s my job to go and check on you, because I broke your heart. I knew he was your best friend but I thought I was his friend as well. You probably felt good about the fact that he hurt me so much with that Facebook message. And how he hurt me, I can’t even put into words the betrayal I felt. I know that has nothing to do with you, but I just needed to let you know. I wish I could talk to you, I wish I could hug you, I wish you were the person I thought you were. I know that’s not possible and that’s okay. I will grief and I will miss you. I don’t know if that will ever stop, I hope it does. I just want you back, it’s like you died. You did die. The version of you I had in my head, my safe place, my best friend is dead. And I don’t know how to grief a person that is still alive. You’re still here and I know I could just call you or send you a message but that’s not the person I want to talk to. I want to go back in time and I want you to just accept my no. Why didn’t you accept my no??? I hate that I still love you this much. I love you so much. I can deal with the rape, I’m strong enough to not let that affect my worth. What I can’t deal with is that you were the one that raped me. You. Why did it have to be you?

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    When Authority is Evil

    Date, around Time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking me to see him face-to-face. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date 2, around Time 2 Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what was he doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in Date 3. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. Date 4 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. Date Range I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the Location County Jail in Location, Pennsylvania.

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    SLIDING SCALE K THERAPY TRAP

    I am a survivor of what I believe to be therapist abuse, emotional manipulation, and grooming behaviors from LCSW, which I experienced while undergoing K Assisted Psychotherapy. I came to the center in my city, full of hope that I would get to access this kind of therapy as a lifelong, low-income person who has experienced immense trauma starting at the age of two. I had heard of the benefits and life-changing experiences that others had experienced with this type of therapy and was hoping for the same. Without access to the sliding scale cost model that the center was offering LGBT+ and BIPOC, I would have never been able to afford a therapy like this. I was hopeful to be able to access this therapy and would check in regularly about my place on the waitlist. FOR THE READER'S INFORMATION: COMMON REACTIONS TO SEXUAL MISCONDUCT BY A THERAPIST If a therapist has engaged in any sexual behavior or contact with you, you may experience some or all of the following feelings or reactions: Intimidated or threatened. Guilt and responsibility—even though it is the therapist’s responsibility to keep sexual behavior out of therapy. Mixed feelings about the therapist—e.g., protectiveness, anger, love, betrayal. Isolation and emptiness. Distrust of others’ feelings or intentions or your feelings. Fearful that no one will believe you. Feeling victimized or violated. Experiencing traumatic symptoms, e.g., anxiety, nightmares, obsessive thoughts, depression, or suicidal or homicidal thoughts. Before Intake, Admin told me I would have a psychological evaluation with a psychiatrist. INTAKE I arrived for my psychological intake, where LCSW accessed me. I was surprised to learn he was not a psychiatrist. I had seen LCSW in the main lobby as he hurried towards the elevator as I was reading the board to find the suite Location was in. I joined LCSW in the elevator, and he asked what floor I was going to. I said,” 4, the same as you, were probably going to the same place”. I made that assumption on how LCSW looked, as I assumed the guy with long died hair probably had something to do with psychedelics. We both ended up at the the center, where he instructed me on how to use the call button and told me to expect the admin to grab me from the waiting room soon. This appointment seemed pretty standard, so he asked me some basic questions and reviewed some basics of KAP therapy. I remember discussing my yoga practice and studies in herbalism, and he asked me what inspired that path. I told him my honest answer was a bit embarrassing as I was 15 and was first introduced to yoga in a small town in State when reading about it in Seventeen magazine and had read an interview with a yogi. I also said that I thought the yogi was attractive, which probably caught my attention. LCSW responded to this by saying. “Likely.” I found his response to be a bit demeaning. He didn’t understand the complexity of being raised in isolation in a place that lacked a diversity of culture and could only connect to the outside world through old magazines that my friends would hand down to me at school. At the end of this appointment. He told me that I would get a list of therapists and that I would get to pick from that list. I later received an email from LCSW: “Great news, I will be your therapist.” This felt uncomfortable to me for a few reasons: the inconsistency in the information I was told about choosing my therapist made me nervous, and I usually avoid working with male/male-bodied therapists due to significant traumas I have experienced from being raped, objectified, and brutally attacked by men. I chose to trust the process and hoped that this might be an opportunity to experience healing and safety with a male-bodied person who would hopefully be safe with me. LCSW told me we had to reschedule the first preparation appointment due to an emergency. As I tried to walk away unbothered by the random emergency, he stopped me and apologized multiple times, and I thought it strange that he would spend so much time apologizing to me if there was an emergency. PREP 1 My preparation appointments with LCSW were bizarre. My first couple of appointments discussed the possibility of therapeutic touch, what therapeutic touch is, and informed consent. I found it odd how much time was spent on these subjects; this was discussed at length during all three preparation appointments. I had done a lot of somatic healing bodywork with a physical therapist, and these conversations were not new to me. Still, I was uncomfortable with the amount of time and number of times this was brought up during preparation. PREP 2 LCSW discussed therapeutic touch again at great length. He claimed to be trained in somatics. LCSW said to me, “ I am your therapist for only a short amount of time, so we can do ANYTHING you want.” LCSW said to me, “ I know I am your therapist, but I want you to have as much power as you want.” LCSW asked me how I felt about therapeutic touch. I let LCSW know I was uncomfortable with touch in any capacity and would prefer to be given physical distance as much as possible. I told LCSW that I, historically, would avoid touch in any capacity throughout my life and gave examples of how I place pillows between myself and my friends when I sit on couches next to them. LCSW asked me if I was comfortable with him suggesting to me that I could touch myself. I felt uncomfortable with how he worded this but didn’t react. For example, he said some patients have tremors uncontrollably and can be instructed to place their hands on their arms. I told him I did not want him to make these suggestions. LCSW asked me what the thought of being touched felt in my body. He asked if this felt squirmy, and I said yes. During my preparation appointments, LCSW acted like he was some kind of drug dealer and made it seem like he would be involved in how many mg of K would be prescribed to me from the pharmacy. He asked me during each session how many milligrams I would want. He said I got to choose up to 600mg per session. I asked if I was prescribed 600mg each session and if I would have to take all of it during the session if I decided not to. He said I could do this. I asked for the max prescription, and he told me I could be prescribed 250mg. This was another example of him offering me a choice (like choosing my therapist) and then taking that choice away. He then asked me again how much I wanted to be prescribed in the following session. I remember this session was in person. I told him I wanted to be prescribed the high end of what is normal, and he said he would go with that. I was made aware that the dosage is prescribed by the prescribing doctor, Prescribing Doctor, and there is a standard dosage that most patients are prescribed with a max dosage of 400mg. LCSW disclosed his gender identity to me and asked me if I had a preference in how he would present himself during our sessions because sometimes he wears dresses and glitter. I asked if he was asking about my comfort with my gender expression. He assured me that was not what he was asking about and, instead, wanted to know if I would be more comfortable with one of his gender expressions over another, and I let him know that I didn’t think it mattered. I found this conversation beyond strange and uncomfortable. I’ve been in therapy since I was 18, and I have never had a therapist behave in the ways I convey with LCSW and found him to be strange, unpredictable, over-sharing, and unsafe. Before my final in-person preparation appointment, LCSW informed me that he had moved his office to a different location in the center because it was larger. PREP 3 LCSW quickly allowed me access from the waiting room on this day. Almost immediately after I pressed the button on the wall, I could hear his footsteps coming down the hallway, and this made me uncomfortable as most therapists or doctors that I have worked with allow for 1-5 minutes to pass before greeting me in the waiting room. I felt LCSW was unusually excited or rushed about my arrival. LCSW had warned me in the previous preparation appointment that he had moved offices because the new office was larger. I was highly uncomfortable with the move when I saw his office. I froze in the doorway. He moved his office to the center's most private and secluded area. The new office seemed smaller. A reclined chair in his old office was available for the KAP therapy, which felt safe. The chair was not in his new office, and my options for where to lay down during my KAP therapy were a couch that I was much too tall for or a mattress on the ground. I felt unsafe laying on a mattress with LCSW in the room, but I thought I had no choice. I had experienced so much seductive and inappropriate behavior with him that discovering I would not have a reclined chair and would be isolated in the building was devastating news to me. The fact that his new office did not have room for the antigravity chair in his old office was an example of how this move was not due to the office being larger than he claimed. I had brought gifts for LCSW for the Winter Solstice. I had gifted him a piece of mushroom art made with layers of paper and a mushroom hairpin that my coworker made. These items were kept on a shelf in his office for all of my following sessions. I wasn’t aware that therapists are not supposed to accept gifts from their clients. LCSW was overly excited about the gifts. During our in-person preparation session, LCSW would ask me questions unrelated to my therapy. Do you like guacamole? Do you enjoy Role-Play Board Games? When I asked why he asked me these questions, he answered, “I’m trying to understand your resources.” After initially reporting him to my doctor, I discovered his dating profile while listing his display name, “Guacamole,” and his interests, “Role-play Board Games.” Now, I wonder if he was spending my sessions with me trying to gauge our compatibility for dating. LCSW would be extremely flirtatious with me. He would have his long hair up in a bun, pull it out slowly, groom it with his fingers, and display it in front of his shoulders, all while batting his eyes at me. Both times he did this, I went into shutdown. I would avoid eye contact, look at the floor, hunch, and move my body in the opposite direction, showing my physical discomfort. I would be talking about something both times he did this, and each time, I lost my words and stopped talking as a part of the shutdown state of my nervous system. This flirting with his hair happened on PREP 3 and KAP 1. One session was a preparation appointment, and the second time was before I was administered K for my KAP session. I asked LCSW if people clench their jaw while on K as I often have a lot of jaw tension and use a nightguard at night. He shared with me that his other clients who are “guarded” usually feel more relaxed on K and that often the jaw relaxes, but he let me know I could bring my guard if I wanted. I remember not liking that LCSW had indirectly called me guarded, but he was not wrong about that assessment. I had learned to be guarded to protect myself from people, especially harmful people like LCSW, who were unpredictable and unregulated. As I think back to this interaction, I wish I had been able to remain guarded around LCSW, which was not possible for me while on a psychedelic. LCSW asked me during an in-person preparation appointment if I had been hypnotized and if it worked. LCSW would use Neurological Language Processing on me to try and seduce me and make me think about sex during two of my sessions, PREP 3 & KAP 1. When he gave directions for taking the K medication, he would speak at a regular pace until he got to the part of the directions that directed me that I could spit or swallow the K. Specifically, the words “spit and swallow” were slowed down to an unusually slow pace, and he would stare into my eyes with intensity when he said those words slowly. He would slow that part of the directions down to a slow pace, all while making intense eye contact that made me highly uncomfortable. He did this during my last preparation appointment and also during my first appointment with the K. During these experiences, with the sexual and seductive nature of the emphasis of these words, while giving me directions, I would go into shutdown. I would look away and disengage with LCSW during these interactions. I was feeling highly unsafe, overwhelmed, confused, and afraid. KAP 1 During my first KAP appointment, LCSW welcomed me from the waiting room, pressed the switch on the wall, and looked around the room as usual. He would typically follow me down the hallway to his office, which made me uncomfortable as I have been stalked coming home at night off the bus countless times. In any capacity, I will avoid having any persons behind me as I feel safer when I can see people and when I have enough physical distance to run or defend myself if I can see signs of aggression in a person. I was surprised that LCSW would walk closely behind a person with PTSD, and I felt he had minimal experience working with people with PTSD and didn’t understand trauma-informed care. Most trauma-informed professionals I work with would check in with me regularly about what I was comfortable with. Before working with LCSW, I’d never had a doctor or staff walk so closely behind me. For example, I have had Doctors ask me if I am more comfortable sitting in a chair that faces the door instead of having the door behind me, and LCSW never checked in with me about any of these things. I was violently attacked for asking a 300lb man to try and be quiet so that I could sleep. I struggled to ask for what I needed to feel safe and comfortable from men after this experience, and I did not feel safe asking LCSW not to walk behind me or continue invading my personal space. While being let into the center, I stood behind him with as much physical distance as possible and waited for him to finish so I could follow him down the hall. He instructed me to walk down the hallway to his office and followed me closely. I entered LCSW’s dark office with the blinds closed. I felt uncomfortable immediately but was trying to manage my fear and stress the best I could as I was so dedicated to healing with K Assisted Psychotherapy and was looking to this therapy as my last hope after having tried everything with a slow, painful progress that had many setbacks as I struggled to avoid people like LCSW in my life who prioritize their desires over my well-being. We were in the center alone during all my appointments except the intake. There were no other therapists or admin. My KAP appointments were scheduled at the end of the day in the winter, so it was often already dark outside. I have since learned that being so isolated and having appointments late in the day are red flags. I was moving and brought in a book from my personal library to give to LCSW. On Book Name. LCSW responded to this by saying, “That’s really sweet.” This book lived on his bookshelf in following appointments. LCSW let me know I could set up my altar items at the end of his table and that he was going to the restroom and would be right back. I would like to mention that LCSW often seemed very different after visiting the bathroom. I suspected he was struggling with drug abuse and addiction, as when he went more than a few hours without a restroom break, he would look awful with sunken eyes with dark circles under them. He would get sweaty and look generally ill, and the only time I have seen anything like this was when I was around a family member who was experiencing opioid addiction. I was recovering from my KAP session when he looked ill to me, so it might have something to do with the medication or lighting. When LCSW returned from the bathroom, he walked right behind me while I was on my knees setting up my altar. I began physically shaking when he walked behind me because I feared him. I was visibly shaking, and LCSW started blowing air forcibly out of his nose multiple times, loudly. He was standing right behind me as I was visibly shaking and without tissue or covering his face. He blew out of his nostrils very forcefully multiple times until I froze. Then, I slowly turned my head in his direction and asked him, “Do you have allergies?” He said, “No, I have_____.” I can’t remember the condition he stated he had, but I remember it included something nasal-related to his nose. After asking this question to him, he immediately stopped with the weird, aggressive nose forceful exhalation. I never saw him do any weird breathing at any other time. I believe he did this to distract me from my body shaking and to gain sympathy from me as a form of emotional manipulation. My body was showing me how unsafe I felt, and I believe that LCSW wanted to distract me or was threatened by this. He then asked me to share the items for my altar with him. LCSW, told me he had to read my blood pressure. I was wearing a thick sweater and tried to pull the sleeve up high enough to be able to wrap the band around my arm. I could not pull the arm up high enough and asked LCSW if he could just put the band over my sweater. He said no and asked if that was okay. I sighed with disappointment and removed my sweater. Underneath my sweater, I wore a crop top/tank top shirt with no bra because I was instructed to dress comfortably. I was not comfortable with being so exposed around LCSW after experiencing so much harmful sexual behavior from him. Still, I was so desperate to receive this K Assisted Psychotherapy treatment that I was trying my best to cope with the harm I was experiencing. LCSW helped to wrap the band for the blood pressure reader around my arm. He did this very slowly. When he went to press the velcro together on the band, he used the tips of his two fingers, pointer & middle finger, and slowly pushed the velcro together with his two fingertips like this. This was taking forever and was very inappropriate and sexually charged. At this point, I got angry with LCSW. I audibly sighed with anger and frustration, and LCSW recognized this. He stopped petting my arm and took a step back. He told me to uncross my legs. He stood on the other side of the room and stared at the wall as the automatic blood pressure reader read my blood pressure. The machine went off with three beeps, and LCSW was still staring at the wall, completely disassociated. LCSW administered the K to me and did the creepy “spit or swallow” thing after this. He then helped me get onto the mattress and tucked me in, touching my body while tucking me in around my arms and legs. I remember having a difficult time relaxing or feeling comfortable during this appointment. I did not want to wear my eyemask or the noise-canceling headphones because I didn’t feel safe with LCSW and wanted to be aware of my surroundings as much as possible. I remember looking down at my body multiple times to make sure he wasn’t touching me. After about an hour into the session, I let LCSW know I had to use the restroom. LCSW helped me and told me we would have to walk slowly to the bathroom as I lacked balance. Someone from one of the other offices was walking behind us. I got into the bathroom and used one of the stalls. I sat there after finishing, not wanting to come out because I was so afraid of being around LCSW. The person who walked behind us to the bathrooms was also in the restroom in one of the other stalls. As she went to leave, she probably noticed that I was sitting in a stall and not doing anything. She asked me if I was okay, and I said yes. As we walked back, I exited the bathroom and noticed that LCSW was holding my hand, which I found very confusing. LCSW helped me back onto the mattress, tucked me into my blankets again, and touched my body on my arms and legs again. LCSW violated my informed consent by holding my hand and touching me while tucking me into my blanket while I was on K. I had clearly stated to LCSW that I did not want him to touch me in any way. I had a little loss of coordination but generally was fine walking on my own, and I did not need LCSW to hold my hand to “help” me. I was in an open and loving state of mind while on the medication, and this experience is when things got confusing for me. I knew I felt Uncomfortable with the unusual attention he was giving me and with the seductive and flirtatious behaviors he exhibited before taking K with him. This was the first time those feelings confused me, and a part of me liked how it felt to have this attention while under a psychedelic. These feelings caused me internal distress. After returning to the room, I tried to relax into my experience. I experienced a body sensation that reminded me of my body sensation when I had an out-of-body experience where you tense up right before leaving your body. I heard LCSW say, “There you go.” This freaked me out and took me out of my experience. I remember fidgeting my body after this. His comment felt like it was sexual to me. LCSW checked his laptop during my first KAP appointment and often texted someone through iMessage. As soon as the music ended, LCSW said my name “Name.” This jolted me out of my relaxed state. He told me he needed to use the restroom, and I asked him to bring me some water. When he returned, I had moved to the couch, and he responded to this move by saying, Woah. We chatted about my experience, as I didn’t feel like talking while on the medication. He then checked in with me and told me it was 515pm. Fifteen minutes later than when our appointment was supposed to end. I had arranged transportation and was shocked by how late our appointment had gone. I scrambled to get my things together to get to my ride in time. LCSW told me that I should plan to have my transportation picked up 15 minutes after our sessions, but this should have been communicated to me beforehand. I have since learned that therapists extending your appointment time past when it is supposed to end is a red flag. INTEGRATION 1 This was my first integration appointment. LCSW asked me how I was doing, and I said, “Fine.” He asked me to use a different adjective, and I told him I was feeling a lot. During this appointment, I went through my backpack, looked for my journal, and pulled out my headphones in their case in front of LCSW. He responded to seeing these headphones with an angry sigh. I shared some of the things I journaled about, and he seemed impressed by what I had written. I shared with LCSW about an oracle deck I had used the night after the first KAP session. I shared a card I pulled the night after my first KAP appointment while asking, “How can LCSW help me.” I read the description of the card I had pulled: “angel’s trumpet.” He got down on his knees and moved towards me with a coffee table in between us. He told me the reading resonated with him. I asked him how so, and he talked about his cornerstone of death work as the card description discussed how this card was related to hospice workers, which LCSW shared with me he had done before his current job. I resonated more with aspects of the reading that mentioned a seductive nature as I felt he had been sexually inappropriate with me, but I did not share that with him. He asked to see the cards' box and got loud and excited about my deck. “THERE’S A MAGIKAL BOTANICAL ORACLE DECK!” I often found LCSW’s energy to be unpredictable. He would, at times, use his therapist's voice and then have these excited or angry outbursts. He asked me if he could take a photo of the deck, and I said that was fine. After this first integration appointment, I felt a lot of shame and anxiety around having the headphones that I perceived LCSW had gotten angry about. He might be mad at me for seeking sliding scale services while having expensive headphones. I got these noise-canceling headphones as a self-care item for myself when I thought I would be undergoing KAP therapy while living with my ex, who would slam doors and move around the house angrily. I got these headphones to help me eliminate that noise and feel a sense of safety for integration. I felt so much anxiety and shame around my perception of LCSW being angry with me that I impulsively made a $500 donation to the center that I requested my employer match. My company later agreed to match my donation. I could not afford this donation, but I wanted to feel like LCSW was not angry with me for using the sliding scale services. the center later refunded my donation after reporting the harm. I requested this reimbursement, which I was grateful for as this was not a donation I was in any financial situation to make, and it was made on credit. I had made sure this donation was made privately and chose not to share my name as a donor with the center as I didn’t want LCSW to mention this to me because I didn’t want to talk about this uncomfortable situation with him. LCSW's phone was going off with a bell sound at the end of the session, and he apologized multiple times for this and said it shouldn’t be going off while he was messing with his phone. INTEGRATION 2 The second K appointment was canceled because LCSW had gotten sick. He had canceled an earlier preparation appointment because he had COVID, and I remember thinking he gets sick a lot. He wanted to keep our integration appointment and schedule it virtually, so we met via Google Meet. In his email coordinating this with me, he stated he would still “love” to have a virtual appointment. I didn’t like his use of the word love. He started the virtual appointment by overly complimenting my hair and telling me it looked good multiple times, making me uncomfortable. I remember I gave a cold and short “thanks.” He told me I had transformer hair and asked if I had recently changed my hair. I told him no, I was just wearing my hair up. I thought to myself that he was weird to make such a big deal about my hair and that I had worn my hair up around him before. In the background of his call was his bed in his bedroom, which I thought was strange and inappropriate. REACHING OUT FOR HELP On the evening a few days following integration 2, I asked my friend and mentor, a Naturopath Doctor, for advice. We scheduled an on-call, and I shared my concerns about this therapist. I wasn’t sure if I should approach LCSW with my fears about his behavior. She was extremely upset about the information I was sharing about my experience. She shared her knowledge about ethics as a provider and told me that this behavior was highly inappropriate and that she was worried about me. I remember her yelling out, “Don’t mess with my girl, fucker.” She asked me if I thought he was a predator. We came up with a plan that I would write out my concerns about LCSW’s behavior and share them with him during my next appointment. I did write this all out in my journal that evening. With Doctor's wisdom, I began to see that while experiencing this inappropriate behavior from LCSW before and during the altered state I was in using K, I had developed an addiction to the dysfunctional emotional state I would enter into when I experienced this abuse. I had been starving myself after my first KAP appointment, feeling high off the inappropriate attention, and having confusing feelings after experiencing the boundary crossing while on a psychedelic. I felt like the experience with LCSW was confusing my feelings surrounding love and solidifying my prior experiences that love is abuse. I was abusing myself, thinking I was loving myself. I wanted to look good, and since the abuse I experienced during my last preparation appointment at the end of Month, I had dropped four pant sizes. I was rapidly losing weight, which was noticed by my other care providers, who mentioned the change in weight to me. Since writing this in my journal and approaching my second KAP appointment, I have become very nervous about approaching LCSW with my concerns. I did not want to have this confrontation with him. I decided the night before that I was not going to read this to him unless there was another boundary crossing or sexually inappropriate interaction. KAP 2 Toward the beginning of my second KAP appointment, I asked LCSW about a stuffed animal bat he had on his bookshelf. He went into a very long-winded description of this bat. While looking at the bat in my opposite direction, he said that the wings were the PRIDE flag and the ears were the polyamorous flag. After sharing the polyamorous flag ears, he looked his right shoulder in my direction. I was staring at the wall across from me. I was worried about his intentions behind basically telling me that he is polyamorous. KAP 2 and integration 3. During these appointments, LCSW was more professional. He left his hair in a bun. He didn’t emphasize “spit or swallow.” He was normal when reading my blood pressure. I was so grateful that he had finally changed his behavior and respected these boundaries. I felt like he finally recognized how these behaviors affected me. I just had to manage my conflicting feelings around a part of me that felt like I had become addicted to this inappropriate attention. I was compassionate towards myself about that as I knew it made sense why I felt this way, that my experience was confusing, and that the psychedelic experience opened me up to feeling loving and caring to the therapist who I was feeling so unsafe with prior. I knew I could get help with this from my regular therapist and planned to discuss this during our next session. LCSW asked if I wanted the eye shade and headphones this time. I said I wanted to try them because hearing the lady in the room who shared a wall with LCSW, who worked with a different organization, and hearing him talk during my session last time was distracting. He said, “Yeah, I’m sorry about that.” LCSW was still sick during this appointment and was wearing a mask. I was annoyed that he was coughing during my experience, and I found that distracting even with the headphones. At the end of this session, I gave LCSW a gift of a mullein tincture that I had ethically wildcrafted from the wilderness, extracted, and offered him a chance to try it. He asked me how to take it, and I shared the standard dosage of three dropper fulls three times a day and let him know to discontinue use if he had any side effects and when he no longer has symptoms of illness. Again, at the end of our appointment, we ended 15 minutes late. INTEGRATION 3 During our last session, I asked LCSW if he had tried the mullein tincture. He told me that he had taken it home, was using the standard tincture dosage, and was enjoying it. LCSW asked how it felt to have him respect my boundaries. He asked me this because he chose to be professional during one of our sessions. I told him I wasn’t sure if that was possible, but I was grateful for how he showed up yesterday. I had processed some of the imagery or hallucinations I experienced in KAP 2, including my cat, who had passed OE. I shared with LCSW how I chose OE because she was the only kitten in the litter who seemed to want me to hold her. He responded to this story by saying, “You picked each other.” I found his wording and response odd and worried that he was hoping that I would pick him in response to him picking himself as my therapist and picking me for a patient to be inappropriate with. I shared with LCSW that I was surprised that I did not feel a dissociative effect with K. I shared that I could feel my body more than I ever had before, and I was curious about this because I had spent most of my life dissociated from my body due to trauma. I gave examples of how other drugs would work oppositely for me than the general public. He responded to this by calling me an anomaly. I found this odd as I always thought that these effects were due to me being neurodivergent. For many people with ADHD, coffee can make them sleepy. I was uncomfortable with LCSW making comments like I was unique or one of a kind, and I didn’t think that was a healthy mindset I was seeking for myself. LCSW asked me to share something coming up that I wasn’t sure I felt safe talking about with LCSW. I told LCSW I was uncomfortable talking about this with him because he is a male-bodied person and because we had a weird dynamic. He nodded and said yes, I am a male-bodied person. I worded this like that because LCSW shared with me that he identifies as non-binary, so I did not want to refer to him as a man out of respect. I told LCSW about how I would wake up to my ex-boyfriend on top of me many times and how, eventually, I developed an injury from this repeated trauma that made it so I was unable to have sex without experiencing a lot of pain. LCSW had an angry outburst at this news and told me that I was raped and that it wasn’t consensual, and Name was loud and angry. This made me highly uncomfortable, and I shut down. LCSW asked me for the name of the man who did this to me. I gave him the name, and then I started to defend the person who did this to me because I don’t think LCSW took the time to understand the layers of this trauma, how much I loved the person who did this to me, and what factors were involved (alcohol) that made this person do things they wouldn’t normally do. LCSW started to calm down after this, as his anger triggered me. LCSW said he believed good people do bad things. LCSW asked me what gym I go to during this meeting. After reporting LCSW, I saw one of the therapists that worked for him at my gym, during a queer event, and I felt highly anxious that he was having people watch me. I have been going to this gym for seven years and have never seen this therapist before. At the end of the appointment, I offered LCSW a cottonwood bud oil extract that I had ethically wildcrafted from the wilderness and processed and extracted. I let him know, and it was labeled for external use only. I told him it was nice on this skin but that it should be tested on a small piece of skin first. He was grateful for this gift from me. He did not inform me that accepting patient gifts was inappropriate and did not uphold professional boundaries. I was not aware of these boundaries and ethics around gift-giving until after initially reporting sexual misconduct. I have text evidence about my ride from KAP 2. These texts were oddly missing from my text history, so my friend sent me screenshots of the messages she had on her phone. REACHING OUT FOR HELP & SUPPORT My friend who I first told about that harm I was experiencing followed up with the morning after KAP 2. After my integration appointment, I spoke with a friend at the sauna at my gym who went to school to become an LCSW and shared my experience with her. She told me that he had violated the code of ethics and that I was highly vulnerable. She then shared with me that her psilocybin guide had slept with her during their work together and that she had stopped her treatment with him. She asked me if I thought this was the first time he had done something like this. I had a panic attack in the locker room of my gym after talking to my friend. A week after KAP 2, I then shared my experience with my regular therapist, who also asked if I thought I was the first person he behaved this way with. She also informed that he had clear ethical codes. I had a panic attack during this session. The questions about LCSW being a predator remained in my mind. I knew his behavior as a therapist was inappropriate, and I wondered if the sometimes subtle nature of the experience and strange experience with his directions of “spit and swallow” could be accidental, especially when he repeated these behaviors even after I went into a shutdown state during my first experience with this behavior. I spent most of the night researching this kind of abuse. I am good at hyper-fixating and spending many hours researching a subject, quickly learning everything I can about it. I found many articles about grooming behaviors from therapists and emotional manipulation/therapy abuse that I felt uncomfortable with and how much I relate to them. These articles discuss the alleviation of symptoms of depression for victims due to the addictive nature of this inappropriate attention. I was pissed. I wanted to heal my brain, and I could not allow that to be based on a temporary response to the inappropriate attention I was receiving. I then read about how therapists sometimes adjust their behavior, becoming more professional after the patient shows some attachment or addiction to this behavior. The theory is that the patient will then approach the therapist and make the situation feel like a victim desires to have inappropriate interactions. I could not allow a situation like this when I had been so dedicated to healing for so many years of my life. I was highly agitated after learning more about this kind of abuse. I knew at this point that I was being deeply harmed and abused to an extent I couldn’t be fully aware of without the support of the people I spoke to about it and the knowledge of how this abuse affects victims. I planned to give myself time to process this new information before taking action. A week and one day after KAP 2, I had panic attacks in the waiting room of my doctor's office because I was struggling with the experience I had with LCSW and the knowledge I gained about the abuse I was experiencing. The doctor asked me about my experience with KAP, as I had listed K on my medications. It took me about an hour to tell her about my experience, but eventually, I was able to get it out of me between the tears and panic attacks. I did not want to report this to the doctor. I knew she would have to report him. I knew I would have to stop my therapy, and I did not want to give up this opportunity for KAP therapy. At the time, I also did not want to get LCSW in trouble, and a part of me felt incredibly guilty for telling this doctor about my experience. She was so amazing through this process. She spent about 2 hours with me, supporting me by sharing my experience. I had chosen this doctor for her indication of being trauma-informed; she had been patient, helpful, and understanding. She told me that I didn’t do anything wrong as I expressed my shame about how my feelings were confused once I had used a psychedelic with LCSW. She helped me come up with a safety plan. I knew I was in a very fragile state and thought it would be wise to have someone hold onto my K. She reached out to my doctors with my permission. She was able to get ahold of Prescribing Doctor, the prescribing doctor. On the day of my initial report to my doctor, I spoke to Prescribing Doctor on the phone, who works with Name. Prescribing Doctor is the prescribing doctor and is a part of the leadership team at the center. I was uncomfortable during this phone call with Prescribing Doctor; her tone was delighted and cheery. She told me she was in the middle of the forest in Locationwith joy and excitement. Her cheerful tone seemed highly inappropriate, given the circumstances, as I had just spent the day having panic attacks due to being groomed by her coworker. Later. I met with Prescribing Doctor in person. I asked Prescribing Doctor what was next after I reported the sexual misconduct. I shared with Prescribing Doctor how LCSW would disrespect my boundaries and continue to do so after I shut down in his office. Prescribing Doctor responded to this by saying, “he missed it.” I shrugged my shoulders in response. She reacted to my shrugging my shoulders by getting wide-eyed. Her reaction made me feel crazy and like she did not believe me. Prescribing Doctor then offered me a facilitated dialog with LCSW LCSW and offered that LCSW could bring the items I left in his office to my home, but I did not want that. I confirmed I did not feel comfortable having LCSW come to my house. It was an incredibly inappropriate thing even to suggest. Prescribing Doctor's notes do not include that the offering and idea of a facilitated dialog was her idea as a response to me asking what is next after reporting the sexual misconduct. She ignores my requests for this detail to be added to my record. The notes make it seem like it was my idea, which is not the case. I had no idea what a facilitated dialog even was before her offering it to me. Prescribing Doctor agreed to hold onto my medication and I could have it back whenever I felt ready. She later refused this unless I signed an NDA/release of all claims and when I shared my story more widely I was retaliated against and she claims she did this because I shared my experience of SI. I later was made aware that I wouldn't be able to take my life with K and that it is safe for this reason, and I would likely just take a long nap. I also had not had any thoughts about using K to hurt myself. I was later offered the facilitated dialog again with the Location team as part of a social justice framework. Cofounder and Psychiatrist informed me they could not provide it due to their insurance. That news was devastating, and I drove to a bridge to jump off it the next day but wasn’t brave enough to do so. I felt like the center had no idea how to handle my experience and report and was in a position to respond to it with care, and having something else offered to me by them and then taken away was traumatic. I think I held on to hope that I would get some kind of justice in the way that they had offered it to me, and having it taken away after experiencing something that broke me on a mental, physical, and spiritual level was not something I was in any position to handle. I was told multiple times over the course of reporting sexual misconduct by LCSW that the center and Prescribing Doctor had reported the sexual misconduct I experienced. It was only after some probing that I was made aware that any details regarding my experience had to come from me directly to the board and I felt that them not disclosing this to me without probing was a manipulation tactic to make me believe that the reporting was taken care of. I felt like the center was unwilling to uphold their signing of this document because they did not believe me. They allowed LCSW to continue to work in a leadership position. I have reported LCSW to the LCSW report and am sending this document to the LCSW Social Work Board in State. I have received support from SHINE and joined their peer support group for survivors of psychedelic harm. I am still seeking a regular therapist and am no longer working with my prior regular therapist due to her eating lunch during the last two therapy appointments. I have become hypervigilant for any signs of unprofessionalism from my care team after this sexual misconduct I experienced from LCSW. This experience with LCSW and the leadership team at the center of my city, has devastated my well-being. I came close to jumping off a bridge the day after getting the news about no longer being offered the Facilitated dialog. I have lost my trust in all people and my care team. I stepped away from therapy as I no longer feel safe in these dynamics. I fired all of my doctors and therapists. I started smoking cigarettes to try and help cope with the stress. Most days, I hope to die and don’t wish to continue living. I have angry outbursts where I would act on urges and exhibit behaviors that are abnormal for me. I lost all will to live, and most days, I don’t have the energy to care for myself. I would be amazed if I didn’t end up taking my own life in the next two years. The few people who care for me don’t know how to help me and comment on how hopeless I seem. Some of the people closest to me have stopped answering my calls or texts because they don’t know how to help me, and I have been in crisis for many days since Jan. 26th. I am trying many new psychiatric medications that are not helping me. The center and LCSW entirely abandoned me. I was not allowed to speak to LCSW. I had to wait many weeks between emails from the center. I was denied being matched with another therapist to help me understand the changes I was experiencing after two KAP sessions and experienced such sinister abuse and trauma from LCSW. My regular therapist, tried calling Prescribing Doctor so she could get information on how to support me better, but she has yet to get a callback. I asked the center for LCSW resignation.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

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    I am now 74 years old and still suffer PTSD related to my abuse over 50 years ago. I was married for 7 years and 5 of them were spent trying to find resources so I could leave. Unfortunately, there were none. The police officers would tell me, “You need to figure this out.” I had four children. My second son passed at 6 weeks. Which was a god send because my husband had another girl pregnant. She ended up getting an illegal abortion inCity. My third child, a girl, is still with me. My fourth child I gave up for adoption because I was planning on leaving and didn’t know what my future held. I was rescued by my father on a very chaotic night. I packed two suitcases and my 20 year old sister drove me to their house while my father stayed behind to confront my husband. Of course he completely denied any abuse but my dad had proof that he couldn’t argue with. I believe my dad threatened his life. Within two weeks I was in counseling that was charging what my income was. Nothing. So my counseling sessions were $1.50 a week. I had a hysterectomy that my husband refused to let me have, and signed up for nursing school. I lived with my parents for a little over a year until I graduated. I bought a beater car and became a single mother of 2. I am not an easy person to know because of my suspicions about peoples motives. Trauma is something that fades with time. I married again after five years and have been married 42 years. My message is to never give up. Thankfully, there are many resources for women now. Push and push hard to be seen and heard. I finally found my voice, you can too.

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    You can heal from this and live a beautiful life!

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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor
    🇺🇸

    Don’t give up, get help, speak up.. you deserve a better life

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    7 sun’s

    7yrs old. full of life and hope. new “relative” entered my life.. looking back now i could tell he was clingy.. it started small by playing games that would lead to uncomfortable moments.. having to mature quickly.. having to understand.. heavily groomed.. was given a ultimatum of allow him to do what he was doing or he said he would do it to my sisters. younger sisters. as i got older it turned darker. being dragged to back fields, drugged and would wake up in the dark.. alone.. hurting and having to find my way back, being locked in his closet for what seemed like forever… i’m sure he wife knew by now.. but paid no attention.. at 13 he thought he had gotten me pregnant. sent me a message to leave the world and he would do the same. that was my first attempt.. luckily it failed but the abuse and rape continues for another year… 7 years.. 7 years of pain, confusion, constant fear, crippling anxiety and depression. all for it to be a lie… all for cps to show up to my school, to hear my youngest sister was in fact not safe.. not like he promised. 4-6 days every week wasn’t enough for him. he turned my mother and i against each other.. he isolated me, degraded me, emotionally and mentally abused me, physically ruined me… the amount of triggers i have is insane.. i feel bad for anyone i get close to… he went to jail for 3 years… released ‘18 my ex raped me while i slept. just a couple years ago. he knew everything about my childhood. yet still did it, said it was only that one time. but who knows. that broke me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • You are surviving and that is enough.

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇮🇱

    Name

    Post: I’m a survivor of an abusive experience with a man who confused me, argued with me, and manipulated me in ways that pulled me out of my own body. It left me with anger, nightmares, and a lot of scars. Since then I’ve felt disconnected from my body, especially sexually. I’ve spent years arguing with my body instead of listening to it. Part of my struggle has been sexuality. I’ve tried really hard to be straight because women are beautiful and interesting to me. But my body often didn’t feel safe or connected during sex. Sometimes it felt like I was forcing my body to perform a role rather than actually wanting it. Over time I started noticing something painful: I barely feel pleasure in my body anymore. Even in my penis, I feel maybe 1% of what I imagine people normally feel. It’s like I’ve trained myself to override my body instead of listening to it. For years I thought that meant I was broken. Or that I needed to make myself more straight. Or that I needed to become more gay. Or that I just needed to “fix” myself somehow. Recently I read a story from another survivor who realized her body was trying to tell her something. When she forced herself sexually, her body reacted with migraines and nausea. Her body was saying “no.” That made me wonder something about my own life. What if the problem isn’t that my body is broken? What if the problem is that I’ve been ignoring my body for years? I’m starting to think I may have treated my body like a machine that’s supposed to produce pleasure on command. I’ve pushed it, argued with it, tried to control it, and forced it into situations where it didn’t feel safe. So lately I’ve been trying something different. Instead of trying to force pleasure or force an identity, I’m trying to listen. I even wrote an apology to my body. I apologized for forcing sex when it didn’t feel safe. I apologized for ignoring its signals. I apologized for pushing through stress, loneliness, and shame by overriding what my body was telling me. Right now I’m trying to learn what it would be like to rebuild a relationship with my body instead of controlling it. Listening instead of forcing. Patience instead of pressure. Has anyone else here gone through something like this after abuse or trauma? How did you start rebuilding trust with your body again?

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  • Story
    From a survivor
    🇨🇦

    Behind their lies

    Behind their lies
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  • Story
    From a survivor
    🇨🇦

    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • Message of Healing
    From a survivor
    🇮🇪

    It can help when others get justice.

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  • Story
    From a survivor
    🇺🇸

    Hard Candy 🍬

    ° Hard Candy° Does it get better ?. She asked me , little golden eyes filled with tears hands pressed so hard against her reddened cheeks I could hardly hear the words pouring out of that little 8 year Olds mouth. I took a long pause before I decided my next approach.. You see She this child resembled a frightened mouse, Cautiously pressed back into what must of been the safety of her room blended underneath a blanket,. Her body was so small you could barley see the tiny frame. Frozen in place. Instinctively I wanted to give this child space but as a adult. I needed to comfort this child. Or was it I who needed comfort after seeing how badly damaged she was emotionally and mentally?. I haven't decided. It took a while Don't get me wrong not only does seeing a child in any form of distress unsettle the soul,. But regaining their trust is a challenge in itself. There was no door in this child's room so I wanted to be respectful,. Taking my time with this one,. Each step polite and over apologetic,. I stepped over the forgotten toys that had collected dust from previous visitation,. I can still smell The hard candy melted to the oak dress from the summers heat,. Slowly I unraveled this child and moved her hair out of her face. Millions of little freckles covered almost every inch. Hazel eyes stared at me, strawberry blonde hair and a pale complexity, but there was so much more to it. curiosity and fear looked back. Where was the love for this child?. I touched her face slowly. And whispered. Yes sweetheart. It sure does. We are grown now. We are safe now. We will always be safe. Because I will always protect you The inner child in myself smiled and hugged me tight. Thankyou she whispered. You're welcome sweetheart . ♡ Initials

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  • Message of Healing
    From a survivor
    🇺🇸

    It feels good speaking about because I know who I am at the end of the day

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  • Story
    From a survivor
    🇺🇸

    Keep hope alive.

    This is not easy and I am now sure more than ever that others felt the same way. While you can feel you are in it alone there are so many many many stories that are the same. I was at such a tender age. Innocent and blameless. I never knew that i was being taken for granted by the very person who said they love me. They were my family member. Little did I know i would continue to move forward in my life in a manner that only God could heal. Now I sit hear as a full grown adult after going through emotional, physical, psychological abuse by so many that claims to love me. I continued to protect them all because I never told my side of the story. It all ends today. No one else gets to take advantage of my weakness. I was in a long time relationship that started as your typical relationship just beautiful. All of the nice things occurred flowers, candy, gifts. As time went on and things were more settled the take over begun. The insecurities continued to grow and grow. Around year 2 is when the physical abuse started. He had me right where he wanted me. My family tried to intervene but I thought I was in LOVE. Yea I said that 4 letter word that can cause so much pain. Yes I stayed and that was the end to most of my relationships with my family. The relationship with he and I would span another 10 years before the END was the END. I tell you it was not easy at all. One thing I did learn is that most people that should be for you will call you all kind of names stupid, dumb, etc. so much so until you start to believe it. Never give up on yourself.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.