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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

MY Story is OUR Story

One of the most difficult parts of my healing journey is that I’m not exactly sure what is ‘my’ story. The sexual abuse of children is a routine part of my family, on both my mother’s and father’s sides. I was 13 when I learned that my grandfather had sexually abused my mother, her sisters, my sister and likely other girls in the community. My world really shattered that day. The way I felt about and connected to my family completely changed. I feel like I have been screaming for years, for anyone to notice, to care that this happened, for it not to be normalized. It was later in my adult life when I learned of abuse my cousins on my father’s side had endured. I could see this pain woven into the narrative of woman. For many years, I believed this was the “plight of womanhood” -that we must endure men’s every whim and behavior because they either know more or didn’t know better. The irony in growing up Southern Baptist is that men are somehow closer to God and thus holier and smarter than women, but also they cannot control themselves when it comes to women and sex. As I grew and reflected on this hypocrisy, I realized that I too had been sexually abused. I was in preschool when it started. We would visit my mom’s oldest sister’s house for Christmas every year. She had two sons that were in pre-teen and teenage years at this time. The younger son had many behavior issues, and I was convinced that I was an angel sent by God to help my family. My brother closest in age to me is disabled, and at this early age, his symptoms were just beginning and unexplained. I saw my parents under duress, and even at such a young age, I was trying to do everything I could to be perfect. So when my cousin identified me as his “special friend” and shared his unbelievable, immense collection of legos with me, I felt this was another use of my skills -a calling from God. I was blessed to be able to connect with and influence ‘the bad kid’. Now, in hindsight, I feel like any adult or even my teenage siblings should’ve questioned why a 13 year old would want to play with a 5 year old exclusively, but here we are. I’m lucky in a lot of ways. I never experienced penetration or any obvious violence. For a long time, I just thought it was a normal part of his sexual development. So it started when I was 5 and ended when I was in about fourth or fifth grade, so around age 10. At this point, he would have been 17/18. We would play “pretend”. I can remember specifically pretending to be Jack and Rose from Titanic. He would have me pose naked, kissed on me and humped me. This sort of “play” occurred over holidays, special events, graduations and such, at my house or his house. I can remember a specific instance where he and my aunt visited us. I think her and my mom were just hanging out which was rare. My mom desperately sought the approval of her sisters, so this visit was crucial. She and my aunt talked to me about how incredible it was that my cousin would behave better when I was around- they also used the term “special friend”. They seriously warned me about letting him play with my Barbie’s. He had been getting in trouble for sexual deviance and under no circumstances was I to let him touch my dolls. Well I was about 7/8 at the time and him 15/16 so you can imagine how that went. He mutilated my Barbies -cut their heads and faces, stripped them all, made a ‘naked Barbie van’, enacted sex acts between them. I remember trying so hard to redirect but he had the perfect tool to control me. I can still hear his voice, “The adults will be angry with you if you tell them about our special make believe. You’re such a mature girl for your age.” I knew I didn’t want my mom to know that I had been pretending to have sex. I was in trouble after the Barbie incident too. My mom was disappointed in me. I can’t remember the exact punishment, but I likely had more chores and wasn’t allowed computer time for some period. I could only imagine if she knew the extent of our “play”. Around the age of 10, we went for Christmas. I remember the feeling in my stomach, that sinking burn of guilt. (It’s still there to this day. Fighting waves of nausea and getting sick after almost every meal. Gotta love IBS) I was dreading having to play with him. That year, he exposed himself to me. He wanted me to touch it , but I think he knew he went too far. I was getting older, there was hair on my underarms, and my mom had talked immensely to me and my brother about our private parts because of her own experience. I don’t think she considered another child could harm us though. I was taught to be weary of adult men, strangers. So my birthday is in January, and I can remember this guilt eating me alive after that Christmas. He had doubled down on his intimidation tactics, and I knew I couldn’t go to an adult. I can remember thinking that I really wanted to feel better before my birthday came. So I had the idea to tell my brother; after all, he wasn’t an adult. He immediately told my mother who then called her sister. I can remember sitting at her feet in the kitchen floor as she argued with her sister. She didn’t say much or offer any sort of explanation. She made me swear to never tell my dad, and we stopped visiting my aunt as much after that. When I was in high school, my mom got cancer and died. She was really, really sick for about 9 months, and during her initial hospital stay, they wanted me to stay with this aunt. I was petrified. My cousin was home from college and would also be there. I remember just immediately tears started pouring out, and I’m begging my mom not to make me go there. My dad is in the room, so I can’t really explain myself. My mother scolded me for being selfish and told me I had to do this, to be easy on her and my dad. I can remember he very awkwardly touched my butt in an office supply store, and I surprisingly told him that he couldn’t touch me, that I wasn’t a child anymore. I have no idea where that autonomy came from, but I’m so proud of 15 year old me! My aunt offered for me to stay in a larger room downstairs during this time, but I made sure to stay in the guest suite adjacent to the master and locked my door every night. Here I am, 17 years later, and I had to see him for the first time since I graduated high school last year. My siblings, father and I have been mostly estranged from my mother’s family since her death. We were all shocked to see my aunt and her family attend the funeral of one of my siblings that passed. It was mortifying seeing him again. This electricity was buzzing through my entire body. My leg shook uncontrollably. I was sobbing so hard I had to leave the room. And yet again, I felt that disconnection from my family who continue this narrative that I’m selfish, a liar/exaggerator, overly emotional. Family is the hardest part of my healing journey. At this point, I’m not even sure I have a family. I end almost every call with my siblings shocked, worried, belittled and exhausted. I can’t have healthy relationships with my nieces and nephews no matter how hard I try. I am forever the deviant to them. Today, I live across the country from everyone and am establishing my own tribe. I want to be surrounded by people who understand unconditional love and want to protect children. My mother’s, sister’s, aunt’s, cousin’s stories are all mine. Just like my story is theirs. This abuse is passed on in our DNA, is shared amongst us despite the differences in our perpetrators and experiences. For the longest time, I downplayed what happened to me as normal sexual exploration of a young boy. And while I recognize that my abuser’s behavior was a sign of abuse he was experiencing, it doesn’t gloss over the impact of being exposed to sex and intimacy at age 5. I have struggled so much interpersonally and developing relationships. For the longest time, I didn’t think I was capable of or deserved to have healthy relationships. I thought my family was healthy. If there’s any big message I want to share with other survivors, it’s that there’s a light at the end of the tunnel! There are people out there that will believe you and protect you. There’s space for you. Acceptance is hard, and I’m not sure I’ve fully accepted what happened to me, to my family. But it helps to see so many others speak up. To feel like we finally have a platform, and maybe people aren’t quite listening like I’d like, but the conversation is happening. Even powerful men shouldn’t get away with this!!!!

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  • Story
    From a survivor
    🇦🇱

    Call me Sky

    Hi, I'm from South Africa, I'm a redhead. I feel its important to know that I was middle class, white and supposedly fairly protected. Yet this happened to me anyway. This was not some stranger who caused "one night of violence" but a far more sinister kind of abuse, that lasted four years, one that has messed with my head my entire life. It started when I was 14yo, I'm now 46, and I'm finally ready to speak up. Im still scared to do this, I am still afraid to put my name on it. I'm so conditioned to believe I'll be persecuted more, that no one will believe me or that I'll be villanized again. But its also the reason I feel I absolutely have to break that hold on me now and tell the truth of what happened, for the first time ever. I want to help girls find their voice faster than I did. I want them to not suffer for years, the way I have. If my story can help just one other person...then it was worth telling. I'm not ready for a blow by blow, we've all been there, we know how our minds leave when we cant deal with the rape. My mind blocked so much of it that my testimony would be disjointed, dates are gone, I'm left with images and feelings that resurfaced about 10 years later. They happened, but I couldn't accurately put it together in a timeline. So instead, a run down. My group of friends all hung out on a farm after school, horseriders. One girl's older brother took an interest in me. I was 14yo, socially awkward and pretty quiet. It was nice having the attention, my mom thought it was cute and melted at the idea of young love. I remember not feeling much of anything really, my heart didnt skip a beat when I thought of him, but everyone else seemed to think it was a great idea and I was getting included a lot more, so we started dating. I remember the beginning was pretty text book, he treated me well, and I actually cant pin point when it started to change. We had sex before I turned 15, I can say I was not particularly blown away by it, it was messy and uncomfortable, and not something I wanted to do again. I think that was probably the start of issues going forward. But though coerced, I wouldn't have used the term rape there. What came after was him wanting more, when I didnt. What started as coercion got more intense over time. On one hand I was getting status from friends for having had sex, but on the other, it was not something I looked forward to, but I didnt want to lose my friends, status, invites to parties, approval from my family and his, etc, so I didnt want to lose the relationship necessarily. But I remember that it actually started to hurt, probably because I was not invested at all, and having it hurt made me even less keen, I'd try to say no, but he'd wear me down with things like 'but you love me, dont you? When that stopped working, he started hitting himself, until I caved. And when that stopped working, the violence came my way. Now it was full blown rape. But seemingly endorsed by family and friends. Like no, I didnt speak up about it, I didnt have close friends I could confide in and my family seemed fine with the pairing, seemed like no one particularly cared what I thought. Bear in mind, I had no idea at the time that this was 'rape', I was most definitely under the impression that this was a normal healthy relationship as I had nothing to compare it to. I did however, start to get angry that I was not being heard, I'd said no, and he was ignoring me. He made me bleed down there. And I'd had enough of it. I was 17yo now and had realised my friends weren't my friends because they were ok with this. My parents approval felt like betrayal. I finally decided the supposed perks were not worth this. Of course getting away would not be easy, he was now central in my life. I remember particular things, like I said no sleeping over on Friday, so he asked my parents and they organized. He could drive now, so Igot home from school and guess who was already staying for dinner. I went out with the group of friends and he was there. When I kept ignoring him, he pushed me down a flight of stairs in front of everyone. He decided to go for a walk to cool down. When I got home, guess who was already in my bed. At this point I was truly confused, no way could people not have seen I was in trouble. The bruises, the outbursts, these were not confined to the bedroom anymore. I know I would have seen it in someone else, but no one came to my rescue, no one defended me from him, I was on my own to fight this. I tried to set boundaries, I would not go to group events if he was there. So he organized a day at the park and got everyone to say he wouldn't go. When I got there, he had a picnic basket and a blanket and insisted I sit with him while everyone else went to play soccer. This was his attempt to win me back. To have everyone lie and to isolate me further. I thought I did a good job of making it clear that we were over, that I didnt want to see him ever again. That I was prepared to lose my 'friends' over this. He had one more trick up his sleeve. A Dinner for the yard. Everyone was going as a group to a restaurant, parents kids, everyone. I tried telling my parents I didnt want to go but they said I didnt have a choice. I couldn't make them look bad. I asked my more trusted friends to please not let him sit next to me. They tried but he literally pushed them out the way. He whispered to me at the table that he would kill himself if I left him. That was the moment I remember so clearly, no one was coming to save me, I had to decide my own worth right there. I first thought about suicide, if I took my life, this nightmare would end, I could be free. Then I thought what made his life worth more than mine? And why should I stay because of a threat like that? Like what were the chances that he'd actually do it? And would I care? Part of me did think that he should, because what he was doing to me was so unfair. I just wanted to be allowed to walk away. But it seemed those were my choices, stay and die, or fight. Him or me. This was now life or death. Fight or die. I turned to him and called his bluff. "Do it then, because Im not your property anymore" I could write essays on what I meant in that moment, but the shift was clear to him too. I was now prepared to fight, no matter the cost. I flat out ignored him, so much so that I do not recall the things he said to me at all. I know someone must have heard bits, they were all there, but I'd never felt so isolated. So he could not deal with being ignored, he grabbed my arm and bit me. The searing pain jolted me from my mental castle and I did something I'd never done before, I made a first and swung the back of my hand into his temple as hard as I fucking could. And chaos erupted. Everyone jumped up and grabbed him and I and separated us. The girls took me to the bathroom. To be honest, I was surprised, like what's all the fuss about, they'd never cared before. (Yes, maybe they didnt know till then, though in my mind, I still cant understand how that was possible). Turns out they all saw the punch and wanted to know why I'd done that, I asked if they saw the bite...no one had seen it....wtf. I lifted my sleeve and exposed the already bruising and bleeding bite mark on my arm, with his actual teeth marking my skin, I have never seen such a bad bite from a human being in my life ever again. It was vicious. I said I was not going near him again. The boys had taken him to the other bathroom. I dont know what was said or discussed that side, but they were taking him home, and would come back. I even checked, his home, not mine again. I made it very clear this time. So the night finished, and finally we were home, I had a friend sleeping over, but I cant really recall what we talked about whilst getting ready for bed, I just know I felt so relieved that now I could break away from him. I'd done it, I'd stood up to him. But then my mom knocked on my door, get dressed, we need to go to the hospital, he hurt himself. Mom took my friend aside but did not give me details. I just remember being completely crestfallen, how could this not be over? Now everyone would take his side again, how dare he do this, why cant he just leave me alone. When we got there, everyone was crying, except me. Only then did I find out that he had taken his dad's gun and shot himself, but he was still alive. I was very shocked and stuck in my own head, I dont recall much of what was said, I was fighting my own internal war, I felt angry and cheated. News came that he died on the table. Everyone ugly cried, except me. I think already this was being noted. I fell into depression, not because he was dead, but because he had robbed me of my victory. The months afterwards were a blur, but a few highlights stood out. My friends blamed me of killing him because he had told them too that if I left, he'd kill himself, and of my harsh reply. When I tried to talk about the abuse, I was called a liar and accused of speaking ill of the dead. They said I made it up for attention. No one could look at me anymore. My own parents couldn't just talk to me about it, they kept taking me to strangers (phycologists), but I didnt know them and talk about what??? My mind had hidden so much of it that I couldn't explain if I tried. That group of friends continued to attack me for years afterwards and they are why I still feel I cant talk about what happened without retribution. I tried to fake sadness, but how could I? I didnt pull the trigger, that was his choice. And I feel he did it out of guilt and revenge, because he knew I'd found my voice and was going to tell everyone what he had been doing to me. I also cant help thinking its better that he is dead because if not me, he was definitely going to do it to someone else. He didnt deserve to live (very unpopular opinion) I just wanted to be allowed to walk away. Instead he still silenced me from the grave. And this is the part I need to say most.... the not being believed caused more damage than the actual rape and abuse. In the end, not one person believed me, except my younger brother, who was also powerless to do anything to help me. I dropped out of my matric year, I was failing everything anyway, like after a fight to the death, school just seemed pretty silly. I think there was like 3 months I just didnt get out of bed, I stopped showering, I just didnt care. I'd systematically been told that I dont matter by every single person who was supposed to protect me, so what was the point of trying? I did eventually get up, but I was a teenager full of angst and anger, I disrespected my parents, drank heavily, tried drugs and did a lot of stupid shit. And often was blamed even more for it. People would sympathize with my mother, or with 'his' family. I was a bad seed with a bad attitude. And I still cant understand how no one could see how much pain I was in. I pulled myself together and have tried my best to have a good life, but the feelings of not being worthy of love, of not being able to trust and assuming that I'll never be believed anyway, those feelings have never left. I still dont know how to undo them. This programming happened at such a crucial stage of my development that my whole world view is tainted with trauma. No one should ever have to go through this. That man took my innocence and self worth. Everyone else took my trust and confidence. Things you just cant get back with a snap of the fingers. Im broken, and most likely always will be, by something that happened when I was a child. Something that was never my fault. I know evil exists. But....I became very good with helping problem horses, because I know tantrums and outbursts hide pain. Ive helped a lot of young girls through to adulthood, because I know the signs of abuse. I have dedicated my life to trying to help those with no voice, because I know exactly how that feels. I hope thats enough to counter all my brokenness. My reason for telling this story is to is to highlight the damage done after the fact. In a lot of ways I think I could have stayed strong despite the abuse, its the not being heard after that broke me. Not being believed hurt the most, and being accused of murder is ridiculous, I was just a young girl with no skills, who found herself in a nightmare, fighting for her life. I know that if I'd been there at his house, which could have been a plausable thing, he'd have killed me. But instead, the way it played out, his suicide robbed me of my victory. So fuck him, Ill say it, I won. Unfortunately what I won was a lifetime of feeling isolated and worthless. To anyone stuck in an abusive relationship, you life is 100% on the line, you fight!!!! But know that the real battle will come afterwards, when you try tell your story. Keep trying, find the people like me who will believe you, like I'm trying to do again right now. Because it is important. If just one person had stepped up to protect me, it would have made a massive difference that would have changed my life. We still need more awareness of the signs of abuse, because I still cant understand how no one knew what I was going through. There is no way there weren't signs, its impossible to comprehend. We need to be aware, we need to be prepared to stick up for those with no voice, see them, hear them, help them and defend them. Believe them. No 14yo makes up shit like that for attention, thats the dumbest thing I've e ever heard. And for me, even now at 46yo, still telling the same story, please believe me, I need it more than air

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Message of Hope
    From a survivor
    🇦🇱

    I became the person I needed to help me when I was a kid. But I still feel powerless to affect change. My hope is that one day, these monster men will be held accountable for what they've taken from us.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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  • Story
    From a survivor
    🇮🇪

    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    For my fellow man

    Dear Strangers, I’m writing this letter because I’ve carried a lifetime of pain in silence for too long, and I’m ready to speak it plainly—not to dwell in the darkness, but to show that even the deepest shadows can give way to light. If my words reach even one person who feels buried under their own story, then they’ve done what I hope they can do: remind you that survival is not the end of the road. It’s the beginning of something stronger. I was three when my mother left me with my father. She walked away from the responsibility. He was a small-town jock, still angry from losing his own mother young, and he poured that anger into parties, fights, and me. I was supposed to be his little football player, but I never quite fit the mold. A few years later I was molested by someone connected to his family. They covered it up. The person never faced consequences. Then another family member—the one everyone adored—tricked me into sexual acts that went on for years. I developed a twisted loyalty to him, what I now know was Stockholm syndrome. I broke free later, but those years stole my childhood before I even knew what childhood was supposed to feel like. My father beat me with a belt until my skin welted. I hid seashells in my pants to soften the blows—my trauma made me fidget, made me “bad,” made the belt come faster. When he discovered the shells, the punishment doubled. My stepmother would eventually call him off, but the marks were already deep. School offered no safety. The principal screamed in my face and locked me in a closet. It turned out my dad had dated her daughter years earlier. Small towns remember everything except mercy. I fell in with troubled kids and got into trouble with the law. My dad blamed me for his failing marriage and threatened to send me away. I loved my half-brother—my stepmother’s son—despite being taught to hate him. At the end of elementary school I moved to my mom’s. I couldn’t brush my teeth properly, couldn’t make a bed, could barely read. My mom worked hard to teach me habits, and she succeeded, but her new husband—a cop—was cruel. He wiped pepper spray on my face as a joke, watched porn in the living room, cheated on my pregnant mother. The neighborhood was mostly Black; as a lonely white kid I was an easy target for violence. I came home with black eyes. My mom still denies it happened. Loneliness became chronic—not just depression, but the kind that makes you question whether existing is worth it. My dad kidnapped me back once, embarrassed by his own choices. More beatings, more isolation in new towns, more bullying. When he planned another move, I chose my mom’s again. That town felt closest to home. I made real friends there, but I remained the outsider most days. A close friend died in a car crash; his family treated me like a replacement, saying I looked just like him. It was strange and painful. I had a girlfriend. We were both survivors of molestation. We messed around lightly—nothing more than touching—and I felt a real connection for the first time. One night her mother invited us over. My girlfriend wasn’t there. Her mom looked at my mother and said, “Did you know your son raped my daughter?” My body froze in a way my father’s belt never achieved. I couldn’t speak. My head shook no. I looked at my mom—the only protector I’d ever trusted—and her face said she believed it. My heart shattered. They threatened charges but refused medical proof. Her parents later tried to lure my mom into an alley to beat her. My mom’s boyfriend turned out to be a meth addict and stole everything. My girlfriend spread changing stories around school. That humiliation broke something deep inside me. I became sharper, more self-aware than ever, but all I carried was anger and pain. High school was a mask: friendly, easy-going, pretending to be stupid so no one expected too much. Athletic but never fully accepted by teammates. Popular with girls, never the right ones. I wrestled—found something I truly loved in combat sports. I went to prom as a freshman with a senior, dated another senior until my dad moved us again. She broke up with me, hinted at cheating to hurt me. She took my virginity. In the new state I fought my dad for real—stood up, fought back, felt years of rage flood through me. I wanted to end him. My stepmom’s touch on my shoulder stopped me. I thought of my little brother in the next room and walked away. My dad shoved me over chairs afterward. I left planning to walk halfway across the country. I blacked out in the night. He picked me up later and talked trash for weeks. I didn’t speak, didn’t look at him. Back at my mom’s, she focused on herself and treated me like a burden. My stepdad kicked me out for smoking weed. I was homeless for a month during brutal blizzards, living in a friend’s sister’s garage. I moved back to my dad’s as an adult. I worked 70-hour weeks at a factory—became the youngest assistant manager. I could talk to ex-convicts without losing respect. I lived without heat. COVID hit. Panic attacks began. Isolation became addiction. I slept with the wrong women, stole a friend’s girlfriend (she came on to me; I fell). Guilt crushed me. I moved back to my dad’s, broke and barely eating. Trauma peaked. I opened up to my dad about needing help; he yelled that my issues didn’t matter. I worked in healthcare during COVID’s height—COVID ICU, 5–6 deaths a day. I did CPR, post-mortem care when nurses couldn’t. Nurses hit on me; I stayed cold, self-isolating. No friends, no family, no home—just work. A doctor offered to pay for my schooling because of my compassion. Then I took LSD and saw myself in the mirror for the first time—with empathy and sadness. Right before I broke completely, I met my wife pushing a corpse to the morgue. We fell in love. I quit, moved into her house. I drowned in agony, leaching off her income. Grocery shopping felt impossible. Eyes everywhere. Panic attacks stopped my breathing. I froze. It was PTSD. Close calls with guns, hostile intent—I should be dead multiple times. But it wasn’t the guns that almost killed me. It was existing. When I married my wife, I gave my dad one last chance. He no-showed the wedding. I promised her I’d be better than the day before. I haven’t broken that promise. I found God truly then. After years of fighting, I’m finally standing on my own feet—going to school, mastering trauma, getting back in shape, being a pillar for my family. I’m not the boy who hid seashells anymore. I’m not the teenager who shattered under false accusations. I’m not the man who almost snapped his father’s neck or drowned in guilt and substances. I’m the one who stayed standing when others fell in that church room. I was just a child, nervous and curious, standing in front of a chair while grown men placed their hands on me and prayed. Everyone around me collapsed under the weight of whatever power moved through that space. I felt it too—a rush, a presence—but my legs held. I didn’t fall. The men looked at me with wide eyes and said I had a very strong spirit. I didn’t understand it then, but I carried those words like a promise I didn’t yet know I’d need. That moment wasn’t magic or coincidence. It was the first quiet proof that something in me refused to break, even when everything else did. That same spirit is what kept me alive through every beating, every betrayal, every night I thought I wouldn’t wake up. It’s what let me choose restraint when rage begged me to destroy. It’s what lets me stand today. I carried brutality in my mind for decades, but my soul kept concluding the same thing: keep choosing light. Keep rebuilding. Never give up. The pain is still there, but it no longer owns me. It forged me. And now I’m using what it taught me—to defend the scared, to rebuild from ruins, to show others that even in a harsh world, the soul can still choose hope. If you’re reading this and you feel buried under your own story—know this: You are still here. You are still choosing. And that choice, every single day, is proof that you are stronger than the darkness ever believed you could be. There is light on the other side. I’m walking toward it. You can too. With hope that refuses to quit, A survivor finding his way

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  • Story
    From a survivor
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    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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  • We believe in you. You are strong.

    Story
    From a survivor
    🇺🇸

    Name

    Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

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  • Story
    From a survivor
    🇮🇳

    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Message of Healing
    From a survivor
    🇺🇾

    Learning to live without wanting to kill myself

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    A Memory That Replays Every Time She Closes Her Eyes

    A Memory That Replays Everytime She Closes Her Eyes To my reader: I wrote this in a way that is a little different and hopefully not too hard to follow. Not that I have words to explain this experience, the feeling, but this is the best I could do. 97%. What’s the first thing that came to your mind? Hang onto that thought. You always hear those horror stories; the horror stories that get tossed around small towns that then pour into the next. Horror stories that people talk about so freely because “it won’t happen to me”. “Teenage girl gets followed, kidnapped, and raped.” reads every occasional newspaper, subtitle to politics, of course, that is, if it gets reported. Subtitled, belittled, and forgotten a week after the occurrence. Those horror stories that no one thinks too hard about, just some event that happened that’s now in the past. These are the types of horror stories that do the most damage. She winces every time she closes her eyes, hoping that maybe if she closes her eyes hard enough, it would all go away. Date. She is surrounded by familiar faces, those who she thought would never hurt her. She began to feel it, a sense of release and comfort, but not enough to disrupt her awareness. She loved nights like these, ones where she could let loose with those that told her they loved her, a place of tranquility and laughter. “Another one come onnn...”, she hears as her knees begin to collapse. It burns now, remembering when it used to glide down her throat and smelt of apples and oranges from a paper box small enough to fill her hands. She’s not who she used to be, but not necessarily in a bad way. She is older now, but sometimes being old enough is taken for granted. She’s naive, in a daze that seems to be utopic, a daze that she insisted could never be broken. Little did she know; little was she aware of the abrupt endeavor her identity will soon battle subconsciously. She feels familiar muscular arms firmly around her ribs and beneath her legs as her weight seems to increase. Similar to how her dad used to carry her out of the car, fake sleeping, after a long drive home. This time it was different, it didn’t have the same feeling; not the same love. All she wanted was to be still. There are faint voices echoing; she's awake enough to sense its urgency and concern, but unable to make out what was said. Their voices get louder and louder until his voice echoes once more in his chest against her ear and everything goes quiet. In and out every few minutes as her head dangles, weighing in at what seemed to be more than 5 tons. “You’re okay”, she kept repeating to herself in her low-functioning mind. At once, she slips through his fingertips and crashes against the sheets. She waits for the familiar back rub as her dad tucks her hair behind her ears with a gentle kiss goodnight. It just never came. She’s okay, she can finally rest, right? “I’m safe”, her subconscious mind repeats nonstop, trying to calm herself down. She just wanted to be still. It’s not like she didn’t know him, best friends is a better way to put it. Does that justify it? The pressure of hands cut off the circulation in her wrists as she catches a glimpse of a silhouette towering over her. Why were they his hands? Her inability to stay conscious only gets worse and worse and soon she winces and her vision disappears. “I'm so tired, bed, no.”, were the only words that were able to slip out. She remembers this part, the only part her body and mind could allow her to remember. Little did she know how important this was. Her subconscious self knows she is in trouble, with no power, no strength, no defense, just dead weight. Helpless and unaware. There's so much pain, excruciating pain pulsing between her hips. She waits to open her eyes despite her full consciousness after the remaining few hours of the night. Her flesh rubs together, she’s never been so cold. Trying so hard to process each clue, there's just so much pain. Her bare body, the body that doesn't feel her own anymore, throbs as her eyes race around the room, jumping from object to object. She lays still, her eyes wandering with an occasional wince in pain. Her back aches as she finally turns over to the guest room nightstand and - her heartbeat plummets to her stomach, she's empty. She feels SO empty, as if half her soul was sucked out with a single hard breath. It’s used. She’s seen those before, but never in person, so close to her. She knows, but there are no words. She wants to scream, but nothing comes out. She’s so alone and falls deep within denial. Her eyes well up and a tear, withholding her identity, her love, her hope, her happiness; her trust trickles down her face from the edge of her eye to the base of her collarbone. She never knew she could lose so much in just a matter of minutes. How can this happen? She slowly rolls back over, staring blankly at one spot on the ceiling, begging and pleading for answers, yet no one is there to give her the answer she deserves. Her heart began to beat through her chest, pulsing in and out of her ears and behind her eyes. It happened to her. Searching for her clothes, strewn all over the floor and buried underneath the sheets that sat on the floor at the foot of the mattress, she scrambles for them. The pain just grows stronger; doubled over as she crawls to the bathroom door. Bruises coat her legs and silence and desperation fills the air. Did he even realize the damage? Did she say, "no", loud enough? Was it her fault she couldn't verbalize her "no" clearly enough? He knew; there’s no way he didn’t know. Sometimes, it takes a few days. A few days, a few weeks; a few months to fully grasp what happened, to trust herself, to trust him. Living in and out of her own body, not knowing when it's truly her or what is now left of her. Every once in a while her ears go out, ringing as she stares into thin air, dissociating and remembering each and every detail without speaking a word. Sometimes it only takes a smell, a name, a piece of clothing, a sound to take you back to these moments. It doesn't take much to remind the brain of the agony. It’s hard. She fades throughout each day, each night, as each aspect of the memory replays every time she takes a second to think. The really difficult part is the fact that she knew him, someone that knew so much about her and promised to be there for her whenever she needed. Someone who made her laugh, someone who always put her first, someone she was comfortable with. Maybe people change, but maybe people show their true colors in ways most can’t comprehend. Now that is the scary part. She really thought she knew him. She mentally collapses at the sight of him, the idea of him. He tried. He tried for months to get her attention back, but how was she supposed to know his intentions, his real intentions? To her, having any form of connection with this person was inimaginable. How was she supposed to trust him? He’s a different person in the eyes of this girl. Once a bubbly, outgoing, confident girl, quickly and abruptly became a stranger to her own mind, her own body; her own life. She doesn’t want this to last forever. It’s crazy to think that people dismiss these stories, no matter the severity. 97%. 97% of the female population have experienced something of this nature. These horror stories haunt the public for a little while until something else intrigues their hungry minds. Haunt is really a generous word. What else can they talk about? What else can they fake sympathy for in an attempt to prove some sort of concern? And just like that, word spread, judgment, and disbelief. "There's no way", trust me, that's what she thought too. Sometimes the truth is too much for people; they would rather take the easy way out and not be "associated" rather than taking the time to truly understand her concern. His deceptive reputation was enough to get him by and enough for people to dismiss her so easily. She's now learning, healing and one year later and she still can't get through a full 24 hours without thinking about Date. Hopefully, one day she can. Hopefully one day her younger self can recover and grieve the temporary abrupt loss of her identity. She now looks for those who will tuck her hair behind her ear, pick her up when she’s tired, rub her back and kiss her goodnight no matter the relationship. Friend or partner, she doesn’t want this ache anymore.

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  • Message of Hope
    From a survivor
    🇮🇪

    What is now won't be forever

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇦🇱

    Call me Sky

    Hi, I'm from South Africa, I'm a redhead. I feel its important to know that I was middle class, white and supposedly fairly protected. Yet this happened to me anyway. This was not some stranger who caused "one night of violence" but a far more sinister kind of abuse, that lasted four years, one that has messed with my head my entire life. It started when I was 14yo, I'm now 46, and I'm finally ready to speak up. Im still scared to do this, I am still afraid to put my name on it. I'm so conditioned to believe I'll be persecuted more, that no one will believe me or that I'll be villanized again. But its also the reason I feel I absolutely have to break that hold on me now and tell the truth of what happened, for the first time ever. I want to help girls find their voice faster than I did. I want them to not suffer for years, the way I have. If my story can help just one other person...then it was worth telling. I'm not ready for a blow by blow, we've all been there, we know how our minds leave when we cant deal with the rape. My mind blocked so much of it that my testimony would be disjointed, dates are gone, I'm left with images and feelings that resurfaced about 10 years later. They happened, but I couldn't accurately put it together in a timeline. So instead, a run down. My group of friends all hung out on a farm after school, horseriders. One girl's older brother took an interest in me. I was 14yo, socially awkward and pretty quiet. It was nice having the attention, my mom thought it was cute and melted at the idea of young love. I remember not feeling much of anything really, my heart didnt skip a beat when I thought of him, but everyone else seemed to think it was a great idea and I was getting included a lot more, so we started dating. I remember the beginning was pretty text book, he treated me well, and I actually cant pin point when it started to change. We had sex before I turned 15, I can say I was not particularly blown away by it, it was messy and uncomfortable, and not something I wanted to do again. I think that was probably the start of issues going forward. But though coerced, I wouldn't have used the term rape there. What came after was him wanting more, when I didnt. What started as coercion got more intense over time. On one hand I was getting status from friends for having had sex, but on the other, it was not something I looked forward to, but I didnt want to lose my friends, status, invites to parties, approval from my family and his, etc, so I didnt want to lose the relationship necessarily. But I remember that it actually started to hurt, probably because I was not invested at all, and having it hurt made me even less keen, I'd try to say no, but he'd wear me down with things like 'but you love me, dont you? When that stopped working, he started hitting himself, until I caved. And when that stopped working, the violence came my way. Now it was full blown rape. But seemingly endorsed by family and friends. Like no, I didnt speak up about it, I didnt have close friends I could confide in and my family seemed fine with the pairing, seemed like no one particularly cared what I thought. Bear in mind, I had no idea at the time that this was 'rape', I was most definitely under the impression that this was a normal healthy relationship as I had nothing to compare it to. I did however, start to get angry that I was not being heard, I'd said no, and he was ignoring me. He made me bleed down there. And I'd had enough of it. I was 17yo now and had realised my friends weren't my friends because they were ok with this. My parents approval felt like betrayal. I finally decided the supposed perks were not worth this. Of course getting away would not be easy, he was now central in my life. I remember particular things, like I said no sleeping over on Friday, so he asked my parents and they organized. He could drive now, so Igot home from school and guess who was already staying for dinner. I went out with the group of friends and he was there. When I kept ignoring him, he pushed me down a flight of stairs in front of everyone. He decided to go for a walk to cool down. When I got home, guess who was already in my bed. At this point I was truly confused, no way could people not have seen I was in trouble. The bruises, the outbursts, these were not confined to the bedroom anymore. I know I would have seen it in someone else, but no one came to my rescue, no one defended me from him, I was on my own to fight this. I tried to set boundaries, I would not go to group events if he was there. So he organized a day at the park and got everyone to say he wouldn't go. When I got there, he had a picnic basket and a blanket and insisted I sit with him while everyone else went to play soccer. This was his attempt to win me back. To have everyone lie and to isolate me further. I thought I did a good job of making it clear that we were over, that I didnt want to see him ever again. That I was prepared to lose my 'friends' over this. He had one more trick up his sleeve. A Dinner for the yard. Everyone was going as a group to a restaurant, parents kids, everyone. I tried telling my parents I didnt want to go but they said I didnt have a choice. I couldn't make them look bad. I asked my more trusted friends to please not let him sit next to me. They tried but he literally pushed them out the way. He whispered to me at the table that he would kill himself if I left him. That was the moment I remember so clearly, no one was coming to save me, I had to decide my own worth right there. I first thought about suicide, if I took my life, this nightmare would end, I could be free. Then I thought what made his life worth more than mine? And why should I stay because of a threat like that? Like what were the chances that he'd actually do it? And would I care? Part of me did think that he should, because what he was doing to me was so unfair. I just wanted to be allowed to walk away. But it seemed those were my choices, stay and die, or fight. Him or me. This was now life or death. Fight or die. I turned to him and called his bluff. "Do it then, because Im not your property anymore" I could write essays on what I meant in that moment, but the shift was clear to him too. I was now prepared to fight, no matter the cost. I flat out ignored him, so much so that I do not recall the things he said to me at all. I know someone must have heard bits, they were all there, but I'd never felt so isolated. So he could not deal with being ignored, he grabbed my arm and bit me. The searing pain jolted me from my mental castle and I did something I'd never done before, I made a first and swung the back of my hand into his temple as hard as I fucking could. And chaos erupted. Everyone jumped up and grabbed him and I and separated us. The girls took me to the bathroom. To be honest, I was surprised, like what's all the fuss about, they'd never cared before. (Yes, maybe they didnt know till then, though in my mind, I still cant understand how that was possible). Turns out they all saw the punch and wanted to know why I'd done that, I asked if they saw the bite...no one had seen it....wtf. I lifted my sleeve and exposed the already bruising and bleeding bite mark on my arm, with his actual teeth marking my skin, I have never seen such a bad bite from a human being in my life ever again. It was vicious. I said I was not going near him again. The boys had taken him to the other bathroom. I dont know what was said or discussed that side, but they were taking him home, and would come back. I even checked, his home, not mine again. I made it very clear this time. So the night finished, and finally we were home, I had a friend sleeping over, but I cant really recall what we talked about whilst getting ready for bed, I just know I felt so relieved that now I could break away from him. I'd done it, I'd stood up to him. But then my mom knocked on my door, get dressed, we need to go to the hospital, he hurt himself. Mom took my friend aside but did not give me details. I just remember being completely crestfallen, how could this not be over? Now everyone would take his side again, how dare he do this, why cant he just leave me alone. When we got there, everyone was crying, except me. Only then did I find out that he had taken his dad's gun and shot himself, but he was still alive. I was very shocked and stuck in my own head, I dont recall much of what was said, I was fighting my own internal war, I felt angry and cheated. News came that he died on the table. Everyone ugly cried, except me. I think already this was being noted. I fell into depression, not because he was dead, but because he had robbed me of my victory. The months afterwards were a blur, but a few highlights stood out. My friends blamed me of killing him because he had told them too that if I left, he'd kill himself, and of my harsh reply. When I tried to talk about the abuse, I was called a liar and accused of speaking ill of the dead. They said I made it up for attention. No one could look at me anymore. My own parents couldn't just talk to me about it, they kept taking me to strangers (phycologists), but I didnt know them and talk about what??? My mind had hidden so much of it that I couldn't explain if I tried. That group of friends continued to attack me for years afterwards and they are why I still feel I cant talk about what happened without retribution. I tried to fake sadness, but how could I? I didnt pull the trigger, that was his choice. And I feel he did it out of guilt and revenge, because he knew I'd found my voice and was going to tell everyone what he had been doing to me. I also cant help thinking its better that he is dead because if not me, he was definitely going to do it to someone else. He didnt deserve to live (very unpopular opinion) I just wanted to be allowed to walk away. Instead he still silenced me from the grave. And this is the part I need to say most.... the not being believed caused more damage than the actual rape and abuse. In the end, not one person believed me, except my younger brother, who was also powerless to do anything to help me. I dropped out of my matric year, I was failing everything anyway, like after a fight to the death, school just seemed pretty silly. I think there was like 3 months I just didnt get out of bed, I stopped showering, I just didnt care. I'd systematically been told that I dont matter by every single person who was supposed to protect me, so what was the point of trying? I did eventually get up, but I was a teenager full of angst and anger, I disrespected my parents, drank heavily, tried drugs and did a lot of stupid shit. And often was blamed even more for it. People would sympathize with my mother, or with 'his' family. I was a bad seed with a bad attitude. And I still cant understand how no one could see how much pain I was in. I pulled myself together and have tried my best to have a good life, but the feelings of not being worthy of love, of not being able to trust and assuming that I'll never be believed anyway, those feelings have never left. I still dont know how to undo them. This programming happened at such a crucial stage of my development that my whole world view is tainted with trauma. No one should ever have to go through this. That man took my innocence and self worth. Everyone else took my trust and confidence. Things you just cant get back with a snap of the fingers. Im broken, and most likely always will be, by something that happened when I was a child. Something that was never my fault. I know evil exists. But....I became very good with helping problem horses, because I know tantrums and outbursts hide pain. Ive helped a lot of young girls through to adulthood, because I know the signs of abuse. I have dedicated my life to trying to help those with no voice, because I know exactly how that feels. I hope thats enough to counter all my brokenness. My reason for telling this story is to is to highlight the damage done after the fact. In a lot of ways I think I could have stayed strong despite the abuse, its the not being heard after that broke me. Not being believed hurt the most, and being accused of murder is ridiculous, I was just a young girl with no skills, who found herself in a nightmare, fighting for her life. I know that if I'd been there at his house, which could have been a plausable thing, he'd have killed me. But instead, the way it played out, his suicide robbed me of my victory. So fuck him, Ill say it, I won. Unfortunately what I won was a lifetime of feeling isolated and worthless. To anyone stuck in an abusive relationship, you life is 100% on the line, you fight!!!! But know that the real battle will come afterwards, when you try tell your story. Keep trying, find the people like me who will believe you, like I'm trying to do again right now. Because it is important. If just one person had stepped up to protect me, it would have made a massive difference that would have changed my life. We still need more awareness of the signs of abuse, because I still cant understand how no one knew what I was going through. There is no way there weren't signs, its impossible to comprehend. We need to be aware, we need to be prepared to stick up for those with no voice, see them, hear them, help them and defend them. Believe them. No 14yo makes up shit like that for attention, thats the dumbest thing I've e ever heard. And for me, even now at 46yo, still telling the same story, please believe me, I need it more than air

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    I became the person I needed to help me when I was a kid. But I still feel powerless to affect change. My hope is that one day, these monster men will be held accountable for what they've taken from us.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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    For my fellow man

    Dear Strangers, I’m writing this letter because I’ve carried a lifetime of pain in silence for too long, and I’m ready to speak it plainly—not to dwell in the darkness, but to show that even the deepest shadows can give way to light. If my words reach even one person who feels buried under their own story, then they’ve done what I hope they can do: remind you that survival is not the end of the road. It’s the beginning of something stronger. I was three when my mother left me with my father. She walked away from the responsibility. He was a small-town jock, still angry from losing his own mother young, and he poured that anger into parties, fights, and me. I was supposed to be his little football player, but I never quite fit the mold. A few years later I was molested by someone connected to his family. They covered it up. The person never faced consequences. Then another family member—the one everyone adored—tricked me into sexual acts that went on for years. I developed a twisted loyalty to him, what I now know was Stockholm syndrome. I broke free later, but those years stole my childhood before I even knew what childhood was supposed to feel like. My father beat me with a belt until my skin welted. I hid seashells in my pants to soften the blows—my trauma made me fidget, made me “bad,” made the belt come faster. When he discovered the shells, the punishment doubled. My stepmother would eventually call him off, but the marks were already deep. School offered no safety. The principal screamed in my face and locked me in a closet. It turned out my dad had dated her daughter years earlier. Small towns remember everything except mercy. I fell in with troubled kids and got into trouble with the law. My dad blamed me for his failing marriage and threatened to send me away. I loved my half-brother—my stepmother’s son—despite being taught to hate him. At the end of elementary school I moved to my mom’s. I couldn’t brush my teeth properly, couldn’t make a bed, could barely read. My mom worked hard to teach me habits, and she succeeded, but her new husband—a cop—was cruel. He wiped pepper spray on my face as a joke, watched porn in the living room, cheated on my pregnant mother. The neighborhood was mostly Black; as a lonely white kid I was an easy target for violence. I came home with black eyes. My mom still denies it happened. Loneliness became chronic—not just depression, but the kind that makes you question whether existing is worth it. My dad kidnapped me back once, embarrassed by his own choices. More beatings, more isolation in new towns, more bullying. When he planned another move, I chose my mom’s again. That town felt closest to home. I made real friends there, but I remained the outsider most days. A close friend died in a car crash; his family treated me like a replacement, saying I looked just like him. It was strange and painful. I had a girlfriend. We were both survivors of molestation. We messed around lightly—nothing more than touching—and I felt a real connection for the first time. One night her mother invited us over. My girlfriend wasn’t there. Her mom looked at my mother and said, “Did you know your son raped my daughter?” My body froze in a way my father’s belt never achieved. I couldn’t speak. My head shook no. I looked at my mom—the only protector I’d ever trusted—and her face said she believed it. My heart shattered. They threatened charges but refused medical proof. Her parents later tried to lure my mom into an alley to beat her. My mom’s boyfriend turned out to be a meth addict and stole everything. My girlfriend spread changing stories around school. That humiliation broke something deep inside me. I became sharper, more self-aware than ever, but all I carried was anger and pain. High school was a mask: friendly, easy-going, pretending to be stupid so no one expected too much. Athletic but never fully accepted by teammates. Popular with girls, never the right ones. I wrestled—found something I truly loved in combat sports. I went to prom as a freshman with a senior, dated another senior until my dad moved us again. She broke up with me, hinted at cheating to hurt me. She took my virginity. In the new state I fought my dad for real—stood up, fought back, felt years of rage flood through me. I wanted to end him. My stepmom’s touch on my shoulder stopped me. I thought of my little brother in the next room and walked away. My dad shoved me over chairs afterward. I left planning to walk halfway across the country. I blacked out in the night. He picked me up later and talked trash for weeks. I didn’t speak, didn’t look at him. Back at my mom’s, she focused on herself and treated me like a burden. My stepdad kicked me out for smoking weed. I was homeless for a month during brutal blizzards, living in a friend’s sister’s garage. I moved back to my dad’s as an adult. I worked 70-hour weeks at a factory—became the youngest assistant manager. I could talk to ex-convicts without losing respect. I lived without heat. COVID hit. Panic attacks began. Isolation became addiction. I slept with the wrong women, stole a friend’s girlfriend (she came on to me; I fell). Guilt crushed me. I moved back to my dad’s, broke and barely eating. Trauma peaked. I opened up to my dad about needing help; he yelled that my issues didn’t matter. I worked in healthcare during COVID’s height—COVID ICU, 5–6 deaths a day. I did CPR, post-mortem care when nurses couldn’t. Nurses hit on me; I stayed cold, self-isolating. No friends, no family, no home—just work. A doctor offered to pay for my schooling because of my compassion. Then I took LSD and saw myself in the mirror for the first time—with empathy and sadness. Right before I broke completely, I met my wife pushing a corpse to the morgue. We fell in love. I quit, moved into her house. I drowned in agony, leaching off her income. Grocery shopping felt impossible. Eyes everywhere. Panic attacks stopped my breathing. I froze. It was PTSD. Close calls with guns, hostile intent—I should be dead multiple times. But it wasn’t the guns that almost killed me. It was existing. When I married my wife, I gave my dad one last chance. He no-showed the wedding. I promised her I’d be better than the day before. I haven’t broken that promise. I found God truly then. After years of fighting, I’m finally standing on my own feet—going to school, mastering trauma, getting back in shape, being a pillar for my family. I’m not the boy who hid seashells anymore. I’m not the teenager who shattered under false accusations. I’m not the man who almost snapped his father’s neck or drowned in guilt and substances. I’m the one who stayed standing when others fell in that church room. I was just a child, nervous and curious, standing in front of a chair while grown men placed their hands on me and prayed. Everyone around me collapsed under the weight of whatever power moved through that space. I felt it too—a rush, a presence—but my legs held. I didn’t fall. The men looked at me with wide eyes and said I had a very strong spirit. I didn’t understand it then, but I carried those words like a promise I didn’t yet know I’d need. That moment wasn’t magic or coincidence. It was the first quiet proof that something in me refused to break, even when everything else did. That same spirit is what kept me alive through every beating, every betrayal, every night I thought I wouldn’t wake up. It’s what let me choose restraint when rage begged me to destroy. It’s what lets me stand today. I carried brutality in my mind for decades, but my soul kept concluding the same thing: keep choosing light. Keep rebuilding. Never give up. The pain is still there, but it no longer owns me. It forged me. And now I’m using what it taught me—to defend the scared, to rebuild from ruins, to show others that even in a harsh world, the soul can still choose hope. If you’re reading this and you feel buried under your own story—know this: You are still here. You are still choosing. And that choice, every single day, is proof that you are stronger than the darkness ever believed you could be. There is light on the other side. I’m walking toward it. You can too. With hope that refuses to quit, A survivor finding his way

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    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    What is now won't be forever

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    MY Story is OUR Story

    One of the most difficult parts of my healing journey is that I’m not exactly sure what is ‘my’ story. The sexual abuse of children is a routine part of my family, on both my mother’s and father’s sides. I was 13 when I learned that my grandfather had sexually abused my mother, her sisters, my sister and likely other girls in the community. My world really shattered that day. The way I felt about and connected to my family completely changed. I feel like I have been screaming for years, for anyone to notice, to care that this happened, for it not to be normalized. It was later in my adult life when I learned of abuse my cousins on my father’s side had endured. I could see this pain woven into the narrative of woman. For many years, I believed this was the “plight of womanhood” -that we must endure men’s every whim and behavior because they either know more or didn’t know better. The irony in growing up Southern Baptist is that men are somehow closer to God and thus holier and smarter than women, but also they cannot control themselves when it comes to women and sex. As I grew and reflected on this hypocrisy, I realized that I too had been sexually abused. I was in preschool when it started. We would visit my mom’s oldest sister’s house for Christmas every year. She had two sons that were in pre-teen and teenage years at this time. The younger son had many behavior issues, and I was convinced that I was an angel sent by God to help my family. My brother closest in age to me is disabled, and at this early age, his symptoms were just beginning and unexplained. I saw my parents under duress, and even at such a young age, I was trying to do everything I could to be perfect. So when my cousin identified me as his “special friend” and shared his unbelievable, immense collection of legos with me, I felt this was another use of my skills -a calling from God. I was blessed to be able to connect with and influence ‘the bad kid’. Now, in hindsight, I feel like any adult or even my teenage siblings should’ve questioned why a 13 year old would want to play with a 5 year old exclusively, but here we are. I’m lucky in a lot of ways. I never experienced penetration or any obvious violence. For a long time, I just thought it was a normal part of his sexual development. So it started when I was 5 and ended when I was in about fourth or fifth grade, so around age 10. At this point, he would have been 17/18. We would play “pretend”. I can remember specifically pretending to be Jack and Rose from Titanic. He would have me pose naked, kissed on me and humped me. This sort of “play” occurred over holidays, special events, graduations and such, at my house or his house. I can remember a specific instance where he and my aunt visited us. I think her and my mom were just hanging out which was rare. My mom desperately sought the approval of her sisters, so this visit was crucial. She and my aunt talked to me about how incredible it was that my cousin would behave better when I was around- they also used the term “special friend”. They seriously warned me about letting him play with my Barbie’s. He had been getting in trouble for sexual deviance and under no circumstances was I to let him touch my dolls. Well I was about 7/8 at the time and him 15/16 so you can imagine how that went. He mutilated my Barbies -cut their heads and faces, stripped them all, made a ‘naked Barbie van’, enacted sex acts between them. I remember trying so hard to redirect but he had the perfect tool to control me. I can still hear his voice, “The adults will be angry with you if you tell them about our special make believe. You’re such a mature girl for your age.” I knew I didn’t want my mom to know that I had been pretending to have sex. I was in trouble after the Barbie incident too. My mom was disappointed in me. I can’t remember the exact punishment, but I likely had more chores and wasn’t allowed computer time for some period. I could only imagine if she knew the extent of our “play”. Around the age of 10, we went for Christmas. I remember the feeling in my stomach, that sinking burn of guilt. (It’s still there to this day. Fighting waves of nausea and getting sick after almost every meal. Gotta love IBS) I was dreading having to play with him. That year, he exposed himself to me. He wanted me to touch it , but I think he knew he went too far. I was getting older, there was hair on my underarms, and my mom had talked immensely to me and my brother about our private parts because of her own experience. I don’t think she considered another child could harm us though. I was taught to be weary of adult men, strangers. So my birthday is in January, and I can remember this guilt eating me alive after that Christmas. He had doubled down on his intimidation tactics, and I knew I couldn’t go to an adult. I can remember thinking that I really wanted to feel better before my birthday came. So I had the idea to tell my brother; after all, he wasn’t an adult. He immediately told my mother who then called her sister. I can remember sitting at her feet in the kitchen floor as she argued with her sister. She didn’t say much or offer any sort of explanation. She made me swear to never tell my dad, and we stopped visiting my aunt as much after that. When I was in high school, my mom got cancer and died. She was really, really sick for about 9 months, and during her initial hospital stay, they wanted me to stay with this aunt. I was petrified. My cousin was home from college and would also be there. I remember just immediately tears started pouring out, and I’m begging my mom not to make me go there. My dad is in the room, so I can’t really explain myself. My mother scolded me for being selfish and told me I had to do this, to be easy on her and my dad. I can remember he very awkwardly touched my butt in an office supply store, and I surprisingly told him that he couldn’t touch me, that I wasn’t a child anymore. I have no idea where that autonomy came from, but I’m so proud of 15 year old me! My aunt offered for me to stay in a larger room downstairs during this time, but I made sure to stay in the guest suite adjacent to the master and locked my door every night. Here I am, 17 years later, and I had to see him for the first time since I graduated high school last year. My siblings, father and I have been mostly estranged from my mother’s family since her death. We were all shocked to see my aunt and her family attend the funeral of one of my siblings that passed. It was mortifying seeing him again. This electricity was buzzing through my entire body. My leg shook uncontrollably. I was sobbing so hard I had to leave the room. And yet again, I felt that disconnection from my family who continue this narrative that I’m selfish, a liar/exaggerator, overly emotional. Family is the hardest part of my healing journey. At this point, I’m not even sure I have a family. I end almost every call with my siblings shocked, worried, belittled and exhausted. I can’t have healthy relationships with my nieces and nephews no matter how hard I try. I am forever the deviant to them. Today, I live across the country from everyone and am establishing my own tribe. I want to be surrounded by people who understand unconditional love and want to protect children. My mother’s, sister’s, aunt’s, cousin’s stories are all mine. Just like my story is theirs. This abuse is passed on in our DNA, is shared amongst us despite the differences in our perpetrators and experiences. For the longest time, I downplayed what happened to me as normal sexual exploration of a young boy. And while I recognize that my abuser’s behavior was a sign of abuse he was experiencing, it doesn’t gloss over the impact of being exposed to sex and intimacy at age 5. I have struggled so much interpersonally and developing relationships. For the longest time, I didn’t think I was capable of or deserved to have healthy relationships. I thought my family was healthy. If there’s any big message I want to share with other survivors, it’s that there’s a light at the end of the tunnel! There are people out there that will believe you and protect you. There’s space for you. Acceptance is hard, and I’m not sure I’ve fully accepted what happened to me, to my family. But it helps to see so many others speak up. To feel like we finally have a platform, and maybe people aren’t quite listening like I’d like, but the conversation is happening. Even powerful men shouldn’t get away with this!!!!

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    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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    Name

    Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

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    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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  • Story
    From a survivor
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    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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  • Message of Healing
    From a survivor
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    Learning to live without wanting to kill myself

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    A Memory That Replays Every Time She Closes Her Eyes

    A Memory That Replays Everytime She Closes Her Eyes To my reader: I wrote this in a way that is a little different and hopefully not too hard to follow. Not that I have words to explain this experience, the feeling, but this is the best I could do. 97%. What’s the first thing that came to your mind? Hang onto that thought. You always hear those horror stories; the horror stories that get tossed around small towns that then pour into the next. Horror stories that people talk about so freely because “it won’t happen to me”. “Teenage girl gets followed, kidnapped, and raped.” reads every occasional newspaper, subtitle to politics, of course, that is, if it gets reported. Subtitled, belittled, and forgotten a week after the occurrence. Those horror stories that no one thinks too hard about, just some event that happened that’s now in the past. These are the types of horror stories that do the most damage. She winces every time she closes her eyes, hoping that maybe if she closes her eyes hard enough, it would all go away. Date. She is surrounded by familiar faces, those who she thought would never hurt her. She began to feel it, a sense of release and comfort, but not enough to disrupt her awareness. She loved nights like these, ones where she could let loose with those that told her they loved her, a place of tranquility and laughter. “Another one come onnn...”, she hears as her knees begin to collapse. It burns now, remembering when it used to glide down her throat and smelt of apples and oranges from a paper box small enough to fill her hands. She’s not who she used to be, but not necessarily in a bad way. She is older now, but sometimes being old enough is taken for granted. She’s naive, in a daze that seems to be utopic, a daze that she insisted could never be broken. Little did she know; little was she aware of the abrupt endeavor her identity will soon battle subconsciously. She feels familiar muscular arms firmly around her ribs and beneath her legs as her weight seems to increase. Similar to how her dad used to carry her out of the car, fake sleeping, after a long drive home. This time it was different, it didn’t have the same feeling; not the same love. All she wanted was to be still. There are faint voices echoing; she's awake enough to sense its urgency and concern, but unable to make out what was said. Their voices get louder and louder until his voice echoes once more in his chest against her ear and everything goes quiet. In and out every few minutes as her head dangles, weighing in at what seemed to be more than 5 tons. “You’re okay”, she kept repeating to herself in her low-functioning mind. At once, she slips through his fingertips and crashes against the sheets. She waits for the familiar back rub as her dad tucks her hair behind her ears with a gentle kiss goodnight. It just never came. She’s okay, she can finally rest, right? “I’m safe”, her subconscious mind repeats nonstop, trying to calm herself down. She just wanted to be still. It’s not like she didn’t know him, best friends is a better way to put it. Does that justify it? The pressure of hands cut off the circulation in her wrists as she catches a glimpse of a silhouette towering over her. Why were they his hands? Her inability to stay conscious only gets worse and worse and soon she winces and her vision disappears. “I'm so tired, bed, no.”, were the only words that were able to slip out. She remembers this part, the only part her body and mind could allow her to remember. Little did she know how important this was. Her subconscious self knows she is in trouble, with no power, no strength, no defense, just dead weight. Helpless and unaware. There's so much pain, excruciating pain pulsing between her hips. She waits to open her eyes despite her full consciousness after the remaining few hours of the night. Her flesh rubs together, she’s never been so cold. Trying so hard to process each clue, there's just so much pain. Her bare body, the body that doesn't feel her own anymore, throbs as her eyes race around the room, jumping from object to object. She lays still, her eyes wandering with an occasional wince in pain. Her back aches as she finally turns over to the guest room nightstand and - her heartbeat plummets to her stomach, she's empty. She feels SO empty, as if half her soul was sucked out with a single hard breath. It’s used. She’s seen those before, but never in person, so close to her. She knows, but there are no words. She wants to scream, but nothing comes out. She’s so alone and falls deep within denial. Her eyes well up and a tear, withholding her identity, her love, her hope, her happiness; her trust trickles down her face from the edge of her eye to the base of her collarbone. She never knew she could lose so much in just a matter of minutes. How can this happen? She slowly rolls back over, staring blankly at one spot on the ceiling, begging and pleading for answers, yet no one is there to give her the answer she deserves. Her heart began to beat through her chest, pulsing in and out of her ears and behind her eyes. It happened to her. Searching for her clothes, strewn all over the floor and buried underneath the sheets that sat on the floor at the foot of the mattress, she scrambles for them. The pain just grows stronger; doubled over as she crawls to the bathroom door. Bruises coat her legs and silence and desperation fills the air. Did he even realize the damage? Did she say, "no", loud enough? Was it her fault she couldn't verbalize her "no" clearly enough? He knew; there’s no way he didn’t know. Sometimes, it takes a few days. A few days, a few weeks; a few months to fully grasp what happened, to trust herself, to trust him. Living in and out of her own body, not knowing when it's truly her or what is now left of her. Every once in a while her ears go out, ringing as she stares into thin air, dissociating and remembering each and every detail without speaking a word. Sometimes it only takes a smell, a name, a piece of clothing, a sound to take you back to these moments. It doesn't take much to remind the brain of the agony. It’s hard. She fades throughout each day, each night, as each aspect of the memory replays every time she takes a second to think. The really difficult part is the fact that she knew him, someone that knew so much about her and promised to be there for her whenever she needed. Someone who made her laugh, someone who always put her first, someone she was comfortable with. Maybe people change, but maybe people show their true colors in ways most can’t comprehend. Now that is the scary part. She really thought she knew him. She mentally collapses at the sight of him, the idea of him. He tried. He tried for months to get her attention back, but how was she supposed to know his intentions, his real intentions? To her, having any form of connection with this person was inimaginable. How was she supposed to trust him? He’s a different person in the eyes of this girl. Once a bubbly, outgoing, confident girl, quickly and abruptly became a stranger to her own mind, her own body; her own life. She doesn’t want this to last forever. It’s crazy to think that people dismiss these stories, no matter the severity. 97%. 97% of the female population have experienced something of this nature. These horror stories haunt the public for a little while until something else intrigues their hungry minds. Haunt is really a generous word. What else can they talk about? What else can they fake sympathy for in an attempt to prove some sort of concern? And just like that, word spread, judgment, and disbelief. "There's no way", trust me, that's what she thought too. Sometimes the truth is too much for people; they would rather take the easy way out and not be "associated" rather than taking the time to truly understand her concern. His deceptive reputation was enough to get him by and enough for people to dismiss her so easily. She's now learning, healing and one year later and she still can't get through a full 24 hours without thinking about Date. Hopefully, one day she can. Hopefully one day her younger self can recover and grieve the temporary abrupt loss of her identity. She now looks for those who will tuck her hair behind her ear, pick her up when she’s tired, rub her back and kiss her goodnight no matter the relationship. Friend or partner, she doesn’t want this ache anymore.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.