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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

WE ARE SURVIVORS and we are not alone

The first time I was raped, I did not know it. Blaring music and spilled drinks, you were there Persistent, like a dog. Nagging, Nagging, Nagging. Hands running down my thighs, the phrase “babe it’ll make me feel better.” Your words clanging in my head, pounding like hammers against my ears One phrase slips out of my mouth, “fine just stop asking.” Waking up on the bathroom floor, aching from head to toe Before you take me home, you buy plan b. You had taken the condom off. I cry. My virginity stolen from me, that was my definition of love. The second, oh god the second time. My life plummets. Alcohol burning down my throat, stumbling, falling to the floor, You offer me your bed. Drifting off in a drunken haze, the hands are back But they belong to a friend. Suddenly his hands are choking, digging into my skin, bruising The word “STOP” falls on deaf ears. The tears start spilling down my face when I realize I cannot fight anymore and I go limp. Blood between my legs, oh god it hurt. Oh God, Oh God, why me? Why him? The third time, yes there was a third time. Another friend. Another familiar face. More lights, more pain, too drunk to move, I leave quietly the next morning. I always leave quietly. A thought that will not leave, “I am the common denominator” “I am the problem” Rumors spread like wildfire, each one a knife to the heart, a burning in my stomach. My name in everyone's mouths, I am drowning, my voice gone, stolen. No, ripped from my throat, brutally. My story is not my own. My body is not my own. It is filled with the bile and rot and filth of these men, these men who violated my body like I was not a being with a soul, with emotion and a heart beating like their own, but an object. Women are not made to be abused, to be a scratching post for horny, lonely men who cannot control their hands or their dicks. Survivors have to carry the burden. I carry the burden of my rape. The trauma, the shame, the grief, the horror, the anger, the guilt. But to the men who raped me, I give it to you. It is not my shame, it is yours, it is not my guilt, it is yours, it is not my fault, it is yours. And I am free.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    #10

    Around five years ago, I was raped repeatedly by a man I was seeing. It was the kind of rape that some people don’t consider rape - other than the act itself, there was no additional physical violence. There were no threats. There was just the constant knowledge that he would not listen when I said no, that he would not care or stop when I told him it hurt or that I didn’t feel safe. He always kept going. Every time I went over to his house, I knew that it was about to happen again. I kept going over, at least for a little while. Eventually, I tried to end things with him. I stopped answering his calls and texts and a bit later we met for coffee somewhere. I told him I didn’t feel safe with him. I didn’t use the word ‘rape’. I didn’t think of that as what it was, really at all. What was happening to me didn’t fit what I thought rape was supposed to be like. I thought of it as him “pressuring me into sex” or “not listening when I said no.” Not as bad. He told me he was sorry, and that he couldn’t help it. I said okay. He didn’t stop. A few weeks later, I ended it for good. This is not the last time I was raped, but it will always be the episode that affects me the most. Because the other time, I knew what it was. I realized that I was being raped as I was being raped and that somehow made it easier for me to process. But this episode will never stop affecting me. It has sent me to a psychiatric hospital. I have been treated for depression, anxiety, and PTSD. My sex life will never again be effortless. I will never be able to have full-length mirrors in my bedroom. I will never be able to enjoy the things that he didn’t ask if he could do to me. I can live with these things, because I am strong and my support system never fails me. The part I don’t know that I will be able to get over is that I knew I wasn’t consenting, but I didn’t know it was rape. I hope you do know.

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  • Story
    From a survivor
    🇺🇸

    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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  • Story
    From a survivor
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    You’re A Nightmare & I’ll Always Be Begging For Sleep —

    We get on the late bus we’re going to take to get to my house, the “activity” school bus, since we’ve stayed behind after school. He leads me to a seat somewhere in the middle, then shields us from the thin stream of other students trickling in. Without warning, he leans forward and kisses me. The instant our lips meet, a white-hot something flares up inside of me and I think: I don’t want to do this anymore. I pull away almost immediately, the kiss lasts only a few seconds but it feels like an eternity. He says in an almost condescending tone, “That was physically nothing. You made it sound like you knew how to kiss.” As though he’s entitled to someone more experienced. Of course I don’t. Does he not understand what a first kiss is? Did I even like it? Before I have a chance to say anything, he pulls me in and kisses me deeply, his lips pressing against mine. A translucent blush clambers up my neck and caresses my cheeks before it digs its nails in. Once he’s done, he gets up and switches seats, leaving me alone for the remainder of the ride home. In the thick, heavy, humid air of my room, mingled with the smell of our sweat, his cloying scent—of cologne, tropical gum, and mint with a hint of vanilla—penetrates my nostrils. His cruel hands emerge from the shadows, tangled in my hair, cradling my jaw. Without a sound, they slither to my waist. Unsatisfied, they creep, groping lower, wrapping around my hips. His touch is unforgiving. It makes me want to cry. His hands move like it’s easy, like he doesn’t have to think before using me. I can’t tell the difference between him and the dark. It’s so opaque I can’t tell if my eyes are open or closed. I can’t see anything. I can only feel. He kisses me relentlessly, ruthlessly, his lips warm and wet. The sound is nauseating. It makes my skin crawl. As his kisses deepen, they turn cold as he slips his tongue into my mouth. He tastes like all the tears I wish I could cry. He was soft, even gentle at first but he’s allowed his obscene hunger to consume him. He’s getting rough but I can’t say no. I can’t say or do anything, I’m running on autopilot. I tear away from myself, it feels like my soul has been taken out of its socket. I’m a detached spectator watching it all unfold as I hover outside of my body, facing the scene. I don’t recognize the boy kissing him back. It can’t be me. This can’t be happening. But it is. We barely part for air because he just won’t stop. Even when we pause for the briefest moment to catch our breath, I can still feel it. His phantom lips on mine. I didn’t think it would be like this. I don’t want to watch anymore, disgust roils in my stomach, but I can’t look away. Cacospectamania—an obsession with staring at something repulsive or vulgar, where our tendency as humans towards morbid curiosity comes from. I can’t close my eyes and even if I did, the sight has already burned itself into my eyelids. I feel sick. I can’t breathe. But he doesn’t stop, he takes and takes as my skin begins to simmer with the invisible fever beneath his skin, poison seeping through my veins. For the first time, he asks me before he does something. “Can I kiss your neck?” he asks. Without thinking, my head automatically falls forward in a simulated nod, even though I don’t really want him to. My mind is utterly blank, I can’t comprehend, can’t process what’s happening. I’m not even looking at him, I’m watching from behind, peering over my own shoulder into nothing. My motionless body buzzes like a hive, vibrating from within. I feel his hot breath on my neck like a wolf panting on the fur of a rabbit. He kisses it roughly and it feels like he’s rubbing my skin raw. He traces one point along my jugular with his lips and tongue, like he’s a vampire trying to suck the blood out of my body. I wonder if he can feel my pulse screaming his name. I do not want this—it hurts, it hurts like hell—but my body unspeakably betrays me. Pleasure rises to the surface, giving me a high I’ve never felt before and will never feel again. My sole reference is the only other kind of high I’ve experienced, the rush spilling one’s own blood brings. Soon enough, I will slice my skin open in a futile attempt to bleed his fever from my veins. Except this is different. It unfurls like a vapor from the thick ice cover of numbness across the white, barren landscape within my chest, melting from the heat of our bodies. I retreat into my mind, bent on my hands and knees over the foggy surface, and try to break through to and unearth the fear buried far beneath. But it doesn’t feel good. Not in the slightest. The tingling, throbbing skin on the left side of my throat and all over my lips ache as though I’ve been stung by the restless bees inside me. I don’t know if this is normal or not. I wonder, Is it supposed to sting? The sensation is like rope burn, in the same spot where a noose had once dug into my flesh, leaving my skin scraped scarlet from the weight of my body I had left to the mercy of gravity. But at least that left a mark, some kind of proof, even if it was superficial. When it comes to him, all I have is the hurt. Nothing to show for it. Later, he hooks a finger on the collar of my v-neck T-shirt and tugs down. Dizzying, deep, instinctual fear drenches me, ice water being poured down my front as my heart drops to my feet. It arcs through my body, as sensitive as a live wire, electrocuting my nerves. I’m drowning in it, it’s so dark and cold, it’s like being plunged into a frozen lake and pulled to the bottom. I don’t know which way is up or down. But I know I’m going to die. Either from fright or from him. I manage to break the surface and as I do, I push him away with every ounce of my little strength. I’m so scared I can’t think straight, I can’t think at all. Every other emotion has left me except for the terror coursing through my thrumming veins. He’s going to rape me. I’m going to die. He practically said it before, when I told him my mom wanted me to keep the doors open. ‘What, does your mom think I’m gonna fuck you or something?’ The doors are closed. No one is going to help me. In stark contrast to me, he is harrowingly calm. But I can feel him trembling. Why is he shaking when I’m the one getting hurt? Is it excitement? Fear? Shame? Desire? I want to scream and cry until I’m wrung dry of tears, but my voice is stolen from me. I open my mouth but the sounds die in my throat, in the same way I will, an endless, excruciating death. I wish I could say, “No! Get off me. Get away from me. I don’t want to. Stop touching me. Leave me alone. Please. Don’t. Stop it. It hurts.” But he is the only one who can speak. I don’t want to listen anymore but it doesn’t matter. His voice is faded but his words are clear as a bell. “Don’t worry, I’m not taking anything off.” He’s trying to be reassuring but it doesn’t make me feel any safer. I don’t know why I reluctantly go back to him. I thought I could trust him. I wish I hadn’t. When I innocently drape my arm over his waist, he looks at me and says in a blasé tone, “You don’t know what turns me on, do you?” I quickly pull my arm back and cradle it against my chest like a bird with a broken wing, fear turning my blood cold. His expression never changes. Mirroring the countless times he’s gotten turned on by me and verbalizes it, regardless of my then asexuality. Later that same night once he’s home, I regrettably send him a poem with the misnomer desire, simply detailing the strange, foreign sensations all over my body, awaiting his lips and hands—or in retrospect, his hurt—to return. He responds, ‘You’re so sensual.’ I imagine him dragging out each word, slow and sultry, as though to entice me. At some point, I bite down on the inside of his lip. He pulls away and his mouth splits into a chilling smile. He says, “You bit me.” I apologize, even though I don’t mean it. Nothing I do stops him for longer than a few moments. He is ravenous, starving for me. He cannot get enough. He devours me. All I can do is watch, a ghost witnessing their own demise. Words no one else can hear are whispered in my ear from behind me. “This isn’t real. This isn’t happening.” I believe them because it’s better than dying. His response when I later told him it didn’t feel real? ‘You know it was.’ He says, ‘You’re mine, now. Forever.’ I imagine him saying it with a sadistic, self-satisfied grin. The words like hands pinning me down, shrapnel embedded in my skin. A brand on my soul—unforgettable, claiming me, marking me for life. His name threads through, weaving its way between everything. It carves itself into my heart and fuses with my bones, swirling in my bloodstream—every wounded bit of me engraved as his. I wish I could find the voice to say, “I’d rather die than be yours.”

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    smile, beauty

    smile, beauty
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  • Story
    From a survivor
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    The body remembers

    The body remembers trauma. I didn’t know this until I experienced it myself. After a fun and rambunctious night with my husband (now ex) I woke up the next morning feeling particularly sore. As I sat on the toilet I realized that this soreness was something I had felt before. I then had a flashback from my sophomore year in college. When I woke up groggy after a night of partying with my soccer teammates. I headed to the bathroom. As I peed I felt that sore and ache-y feeling. I didn’t know what it was and wrote it off as cramps and hangover. I remember looking in the mirror and seeing that I wasn’t wearing my pajamas. Just a random top and shorts. When I got back to my dorm room my then boyfriend was just waking up. And that was the end of my flashback. I then realized my sexual history was a lie. I thought I had lost my virginity to my husband and he was my first and only partner. But this changed everything. I lost my virginity to my boyfriend who raped me and I had no idea. My sexual narrative and my identity changed in my late 30's because of this revelation. Who am I? What does this mean? Bits and pieces from the night returned. I know we drank a lot. I know he walked me home. Thats all I can remember because I blacked out. Is it better that I blacked out? That I cant remember the horrible thing done to me? I don't know. I just feel a bit lost and scared for the 19 year old me who was young and naive. She didn't know what to do. Now in my early 40's divorced and a single parent I'm healing the wounds that were invisible and hiding for so long. Im listening to my body now. And I'm going to nourish it.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    I Hate Him.

    Dear guy, I still remember the night I told people that I had a “crush on my best guy friend”. I was out with friends downtown to see the Christmas tree. In my attention seeking way I announced that I had a HUGE crush on the tall curly haired boy who happened to be one of my best guy friends. As teenage girls do when someone shares their crush, they swooned over photos of you and giggled as I relayed your best qualities. Truth be told, it wasn’t you. You weren’t the special guy who caught my heart. That was a point in my life where I was so desperate to be loved that I fell for anyone who was even remotely kind to me. And you were. You laughed at my jokes, you let me rant about my anxiety. I was going through one of the hardest times in my life and you showed me kindness. Don’t count yourself special though. If any other man had been there for me I would have fallen for them too. You aren’t unique, you aren’t better than other men. You were there at the right time. That is all. You were taken, anyway. You fancied another girl from the school team, smart and quirky. I was jealous. I listened to you talk about her body and how you yearned to touch her in all of her private places. You juxtaposed those with comments about her socially awkward nature, her lack of style, her uncombed hair. You despised that she refused to accept your affection. Your narcissistic cells craved for her to fall for you. They couldn't wrap their heads around the fact that someone, especially her, didn’t like you back. You complained about it to me and I listened. I told you that you didn’t need her, you could do better. I remember when you and I sat in a bathroom during the homecoming after party, me sitting against the cold tile shower as you ranted about her. Everyone laughed and pointed when we finally came out. Oh how I wished what they thought happened was true. Then, you kissed me! As during our usual hangouts, we were complaining about her. We sat in the back of my car in a parking lot. It was dark on a school night, the specific day of the week has slipped my mind. You complained about being horny and wishing she had done things with you. “Give me a hickey. We can pretend she did it.” My eyes grew wider. No man had ever wanted me sexually before. I panicked. How do I kiss a boy? How do I give a boy a hickey? What if you hated it and never wanted to see me again? “Come on, just do it… come on…” I was suddenly pushed up against the car door. You kissed me. My hands gripped the seat below my tightly. I pulled away. “I- I don’t know if I’m doing this right…” You ignored my obvious discomfort and pushed me against the seat again, kissing more forcefully. “I also need to get home soon, it’s a school night. My mom will be mad if I get home past my curfew.” I said more forcefully this time. “Just one more, don’t tease me like that”. You moved in again… “I can’t, I can’t be home late.” “Just one more. I want you…” I don’t remember how many more I gave you. I finally promised you I would give you more once we arrived at your house and you didn’t fail to remind me. The night ended with me curled up in my mom’s arms crying. I was consumed with thoughts of what had happened in that car late that night. However, I pushed past the discomfort and focused on the positive: my first ever kiss! As one does after their well awaited first kiss, I bragged to all of my friends. Their excitement coated over the anxiety about your forcefulness in the backset. Fast forward two weeks. You and I sit in the window seat, picking at our meal. “What is this?” I ask, looking up at you. These past two weeks have been a whirlwind. From the mall parking lot to the park off of that street, my body had been used to pleasure you. “I like you more than a hookup”. My hand sits softly in yours. You know exactly what to say. Later you would tell me that this wasn’t the case, you just knew you had to say this in order to continue hooking up with me. That’s what you’re great at though, right? Stringing me along, saying the exact right things to me in order to assure that my body would be ready for your use again. Lucky for you, I was just a vulnerable, inexperienced young girl. Lucky for you, I looked up to you. Lucky for you. Things continued to escalate. You moved me from parking lot to parking lot, forcing me to kiss you. Police came and checked on us multiple times, each time leaving me feeling more and more vulnerable and ashamed. You would yell and degrade me until I pleased you. Then, you shared your pedophilic urges with me. I still remember the first time I sat in your room in a diaper. You had laid it out on your bed, ready for use. You had monogrammed it to make it seem more inviting. Thanks? I remember sitting on your floor in agony, the pain in my bladder almost unbearable. I physically could not pee in it. You pushed and pushed, telling me to use it. The wet, warm, soon to be familiar squishy feeling sat on my bottom as I sat on the toilet. You congratulated me. That was the first night in ages that we hadn’t fought. I went home that night with feelings of disgust for myself. I had peed in a diaper in front of you. I had never felt more vulnerable and scared. The occurrences only escalated. I was asked to put it on again and again. This escalated for a year and a half. I truly cannot bear to write the rest. I still suffer everyday from this shame and fear. I hate that you did this to me, using me for your sick fantasy. I hate it.

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  • Message of Healing
    From a survivor
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    Learning to love my own body again

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Surviving my father.

    Hello, my name is Name and this is my story... The abuse was rather physical, starting at a young age, as early as I can remember. EMDR has taken me back to memories around two-years-old where my dad was physical, large, and just scary. While he was a very abusive man physically, this is about what he did to me starting at 13. The sexual abuse started off simple when I was just a young woman, but it progressed to beyond a living nightmare. This man had not only asked me to marry him and be his wife over three times, he also didn't let me leave after the age of 18 when I tried to move out. The abuse was more than just inappropriate touches, he made me share a room with him after I turned 16, and I felt life was over then. When he started to make me sleep in his room, he then had full access to me and didn't have any boundaries - at all. Many days and nights I was stuck at the house for him because he would let others in the family go out and explore life, while I was grounded so he could keep an eye on me. I was not allowed to talk to boys my age, and if I did, it would make him jealous and angry. I had a constant phone check and had to prove where every text message went. I won't go into the detail of the things he did, but he did everything to me that a man should only do with his wife, not his daughter. I was very scared of this man as he spent every moment watching me and what I did. He even threatened to end both of our lives if I didn't comply, which is something all survivors feel or go through. When I turned 18, I left that night and walked from City, State, to the airport in City, State 2 in middle of the night. I was desperate to get out, and he wasn't going to let me go. When I arrived at the airport and started begging for money, shortly into the morning, I turned around, and there he was. Walking up to me, taking me back to the car. I was too scared to scream out. He was mad at me, and took me back to our home in Citywhere he locked me in his room for 2 weeks where I wasn't allowed to talk to family members, my phone was taken away, and food was served to me. At 19, I tried again. I begged my mom for help and she took me to the City Greyhound bus station and bought me a ticket. She told me to lay low and be careful and sent me off with a wifi capable phone. After 32 hours of travel on the bus, I got a call from my mom stating my dad found out and he was on his way. When the bus pulled into the City, State 3 station, he was there, again, to take me back. I tried to fight this time, after he broke a promise. He told me he wanted to make sure I was safe and promised to go take me to my grandparents. Tired, hungry and needing the ride, I believed him. Instead of going North, he started driving south. I started screaming and he turned up the music, eventually I passed out due to exhaustion and woke up back in NM. I finally escaped at 21 when we moved to TN and a friend, I met out there understood what I was going through. He helped sneak me out of that house one day, and I left with nothing. My father found out where I was again and came to kidnap me again. This time, cops were called, and I went in for protection. My father didn't let me take a single article of clothing at that time when he knew I was officially out of his hands. For the next few years, I didn't know how to navigate life or around my family. I held my story in, carrying shame and guilt for things that were out of my control. I wanted a family, so I tried to pretend things didn't happen and in 2015 I moved back to UT to be around my family again. When I did this, I couldn't shake the feeling of discomfort and ick. I eventually met a boy who let me move in (because I was broke and living with my family wasn't working) and started to help me out. We ended up dating and becoming a relationship and having a little boy. In this time frame, I started making boundaries with my family and telling them who my father was, no one believed me. In 2020 I woke up one day, it was national siblings' day, and I was feeling hurt. I was sad they all took his side and that my 5 brothers, mother, and little sister all believed him over me and called me really bad names. I posted on TikTok about my story, and it started to blow up as many others started to feel a similar way or went through similar things. This was the start of my healing journey. I said, I don't have to feel shame for my past, and I can take control of who I am today. The past doesn't have to define you, but who you are can be up to you. While it was and still is hard correcting bad or unwanted habits, I am grateful for who I am now because of the pain I've been through. Because of the suffering I endeared for the first 21 years of my life, it has made the 32-year-old woman bright and positive. I have spent years in therapy with EMDR, ART, Mindfulness, breathwork, and many other courses through the years have gotten me to the warrior I am today. I take pride in my story, and I own it. I can't change what I have been through, but I can make the changes to better my future and be a better mom for my son. After seeing my mother take the abuse from my father, I told myself I would never be like her. After 10 years of living with my child's father, I have become stronger and recognized the signs of domestic abuse that I too, was going through. After years of triggers, and realizing he is life my father, I gained the strength to go off like I needed. I am now a single mother who loves her son, works with a large corporation in their Behavioral Health division, and creating my own business pathways to help other survivors thrive. I know the healing journey is hard, and it can be hard to start, but you got this. We all do!

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    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇰🇼

    Trapped at Home and Longing for Life

    Testimony of a Young Woman from the Gulf I am a young woman from a Gulf country. From the outside, my family looks “normal” and religious. From the inside, I grew up in a house that felt like a cage. As a child, I didn’t even have my own room. My bed and closet were placed in a narrow corridor between my father’s room, the bathroom, and the kitchen. Above my bed, there was a window from my father’s room that looked directly down at where I slept and used my phone. I remember sitting on my bed, trying to distract myself with my phone, and suddenly feeling his eyes on me. I would look up and see him watching me through the window, quietly, as if he thought I wouldn’t notice. I hadn’t done anything wrong. I was always “the obedient daughter”. But the way he stared at me was terrifying – his eyes, his face. I felt like I was being monitored in my most private space. A little girl, with no door to close, no corner to feel safe in. I was also practically imprisoned from childhood. I was not allowed to go out like other children. My world was the house, school, and back again. I was beaten as a child and told it was “discipline”. And until this day, I am still not allowed to have friends or a social life of my own. Even normal friendships are treated as something dangerous or shameful. My childhood memories are full of being beaten by both my parents. If I cried or tried to talk about how I felt, my mother would tell me things like: “You’re exaggerating.” “You’re imagining things.” “It’s not that serious.” Once, after my father humiliated me in front of everyone, I went to her in tears, hoping she would comfort me. She looked at me with cold eyes and told me, “You shouldn’t cry.” The message was always the same: Your feelings are not real. You are the problem, not the violence. Today, my father keeps me practically imprisoned at home. I am an adult, but he still controls my movements and my life. If I went out for something as simple as a coffee without his knowledge and he found out, I don’t think he would kill me, but he would punish me harshly: beat me, lock me up even more, make my life hell. He ties his “manhood” to controlling me. He is more afraid of “what people will say” than of the damage he is doing to his own daughter. Most of my relatives see this as normal. To them, this is just “a strict father” protecting his daughter. To me, it is a prison and a form of ongoing abuse. My room now is my only real space. If I hadn’t gotten my own room, I honestly feel like I might have lost my mind by now. That small room is the only place where I can breathe, read, think, cry, and be myself – even if the rest of the house still feels unsafe. I also grew up in a system where religion and culture are used to justify what happens to girls like me. I was taught that: • I am “less” than a man. • My inheritance should be less. • My mind and my faith are “deficient”. • I must obey, be patient, and accept what is done to me because “this is our religion” and “this is our tradition”. At the same time, I see a world where: • A man who prays and fasts but is abusive can still be considered “a good Muslim”. • A non-Muslim who helps thousands of people may be told he will go to hell “no matter what he did”. This does not feel like justice to me. I struggle deeply with these contradictions. I feel like I am living in a lie built by history, religion as interpreted by men, and a society that normalizes violence against women and girls. There are things I still cannot describe in full detail, but I will say this: When a girl grows up being controlled, watched, hit, and silenced in her own home, surrounded by people who tell her “this is normal”, it leaves deep wounds. She learns to laugh and talk and act “fine” around others, but inside she carries fear, anger, sadness, and memories that attack her whenever she is alone. Because of all of this, I suffer every day in ways that are not always visible. I live with constant fear and anxiety in my own home. I have intrusive memories and thoughts about my childhood and my family, especially when I am alone. Sometimes I feel like I am watching my life from the outside, not really “there” with other people even when I am smiling and talking. I struggle with sleep, sudden waves of sadness, headaches, and a heavy feeling in my chest. I often feel guilty toward my sisters and torn between wanting to escape and feeling trapped by responsibility and fear. There have been moments when the pain was so intense that I wished I could disappear, even though I am still trying to hold on and continue my studies and my life. I often find myself thinking about girls and women in other countries who can walk freely, live alone, choose their clothes, study, and work without having their entire existence controlled by one man and a whole social system behind him. I don’t wish them harm. I wish them more good. But I can’t deny that I feel pain and envy when I see that the life that would be my biggest dream is something they are simply born into. I also think of my younger sisters. Their childhoods were not as physically violent as mine. My father softened with them compared to how he was with me. I am happy they were spared some of what I went through. At the same time, it breaks my heart that I was the one who absorbed most of the beating, the fear, and the early damage. I try my best not to repeat the cycle with them. I don’t want to become another harsh adult in their story. I want to be a safe person for them – someone who listens, who doesn’t say “you’re imagining it”, who doesn’t belittle their pain. I am sharing this because I want people outside our world – especially those in countries that talk about human rights, women’s rights, freedom, and dignity – to know that: • Not all Gulf women are “spoiled and rich”. • Some of us are prisoners in our own homes. • Some of us have fathers who use religion, culture, and “honor” as weapons to control and break us. • Some of us are surviving, but not living. I am not writing this to attack a religion or a culture. I am writing this to say: We exist. Our pain is real. I want systems, governments, activists, and ordinary people outside my country to understand that: • Emotional, physical, and psychological abuse in the family is not “discipline”. It’s violence. • Locking a young woman in the house and controlling every move she makes is not “protection”. It’s imprisonment. • Telling a child that her feelings are “exaggeration” or “imagination” is not parenting. It is gaslighting and emotional neglect. I don’t know what my future will look like. Right now, I am trying to survive, study, and build a small inner world where I still believe I deserve freedom, even if my reality denies it. If you are reading this from a safe home, in a country where a girl can walk out of her front door without fear of being beaten or disowned, please don’t take that for granted. There are girls like me who would give everything just to have what you consider “a normal life”. I hope that by sharing my story, even anonymously, I am not just “complaining”, but adding one more voice to the evidence that this kind of life is not acceptable, not “normal”, and not justified by any real sense of justice or compassion. We deserve better. I deserve better. — A young woman from the Gulf

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing means loving my whole self.

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  • Story
    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • Story
    From a survivor
    🇺🇸

    BEING A GIRL IS NOT FAIR

    Being a girl is not fair I am a 32 year old woman abused more that once when I was younger. It was the first abuse that had the butterfly affect of leading me to the rest. When I was twelve I wanted to earn money. My parents did not believe in allowance for doing chores. I could not work legally until I was fourteen unless it was a newspaper route waking up before dawn. My Uncle--my Dad’s brother--hired me to work at his appliance repair shop. He was the only one we knew who had a business. Soon after I started, part of the job was letting him give me massages. He molested me a little more each time until he was using his mouth on my privates. He would masturbate while he did. I let him do this for weeks while he changed me and distorted me. Then he made me use my mouth on him. I did it ONE time. I vomited after. I reported him to my parents. The were caring and supportive, and angry at him. But not angry enough to do anything but let me stop working there. He apologized to me in the kitchen with my parents there. Me floating adrift in lava while the Gods decided my fate. I barely remember it. He stayed in our lives with almost no change. I went back to normal. On the surface. But I was not the same, and become more afraid of things. The dark, being alone, silence. In the coming years I fooled around with boys in ways I might not have. I may not have been that type of girl but felt compelled. I was fifteen when I had a boyfriend my age that I secretly had sex with almost daily. I loved him. He dumped me. More issues. Age seventeen. High school senior. Dyed blue-streaked hair down to my butt. Emo. Skinny. Flat chest. Was drinking and smoking put by then. But not THAT NIGHT. I Walked out of a Pink concert I had gone to with my cousin and her friends. Something upset me and I left. Night time. Part of the city I don’t know. No plans. Maybe go back to the concert after getting my head together. Walking past a strip mall a group of four guys came out of place, not sure what it was. I had seen that two of them were black. That scared me. I’m sorry. I hurried and turned right. So did they. It was something like an alley behind the strip mall and a big wall on the one side. Back doors of business, dumpsters, a few cars. Not well lit. Maybe I could have just kept walking and been fine but it was dark on the far side and seemed so far away. The guys were talking and laughing and behind me. I grew terrified of being raped or hurt or killed. I think I heard one of them say the words, “nice ass” in their chatter. Panic attack. I think I was trying to save my own life. Preemptive strike? I stopped, turned and said. “You guys can F--- me if want.” I remember the pause while some of them stopped but one kept coming. They laughed, maybe nervous. The one that kept coming put his arms around me and pressed his body to me. I forgot what he said but he pulled me in close, grinding on me. They took me to a dark area off to the side between two buildings. I did oral for the first one and the other black one, but not all the way. A show for them. Laughing. Shooshing each other when they got too loud. I tried but they got rough and I gagged a lot. Take you clothes off. Jacket, tank, jeans, panties. Onto my back. Asphalt. Legs spread. Trying to stay on top of my clothes to not get cut and scraped. All four of them took turns. With the first one it was a show they watched. With the rest they were turned around, talking to each other, trying to block me from view. I think someone walked by but not sure. Alcohol and cigarette breath. Guys probably in their thirties. Friends having fun. Boys being boys. Just pumping into me. Telling me I’m tight. My body a vessel. Legs spread. No resistance. My arms around them. Eye contact I don’t remember. I always looked at my boyfriend in the eyes. I always look in eyes during it, searching for a connection. I saw their eyes but not their faces. They just used me for friction. Quick and get it down. Except for the second to last. He wanted to talk. I told him my name. I told him about the concert. I told him I liked to be on top because he asked. I remember his face. The only one who was white. Crooked nose. Cauliflower ears. Blue eyes. A sense of hurry from the others. He blurs into the last one in my mind. The Arab/Persian? “Thanks a lot.” I know one of them said. They thanked me while I got dressed quickly and kept walking the direction they had been going before. By the time I walked back out they were gone. I went back the direction I had come from. I got back in the concert and spent the whole time finding my cousin. Sore and dripping. Back scratched up. I felt gross. I started crying but stopped when I drew too much attention. I found them. The final song was “Get the Party Started” We left together. The ones who were not driving drank wine but I was not allowed any because I was too young. I told nobody. Told my mom it was cool. Right away I became the girlfriend of a guy who had a locker near mine who had been persistent but I had always rejected. He was tall and no more than “okay”. I did not want to be alone. He fell in love. I did not. Prom and stuff. I broke up with him the last week of school. He was leaving for college anyway. I did not want to go with him. I cheated on him because I needed more sex that he could give. Then came the days of being passed around. I went to community college and dated my chem lab partner, got kind of raped by his brother in the shower and became the brother’s girlfriend. He got me into heavy drinking, party drugs, the club scene and I dropped school. I was an EDM/Metal/Trance princess and had so many “friends” in the scene that knew me as Sapphire. Sapphire was a nymphomaniac. People loved that about me. Some good, some bad. Quickies in dark spots in the clubs. Backstage. Back office. Cars. Secrets. Woke up in different beds. My boyfriend kind of “gave” me to his drug dealer and I lived with him until an older guy talked me into running away with him to Location. He was 39 (40 for a month) when I was 20 and we lived together for more than a year. It was a very sexual relationship but he cared about me. His house was a quick walk to the beach and I loved it. It was healthier. I started CC classes again and got my AA. He helped me through my panic attacks and I hid my depression from him. My parents met him, and accepted him eventually. We talked about marriage. But he was gone all day weekdays, I did not have a job, and I had a second life to feed my big hollow emptiness that had started after my uncle used me. Also, he liked to role play that he was my father. Just one of his kinks. The sickest part is that just like the eye contact thing, saying “F me daddy” became something I just do automatically. I cheated on him many times when he was with guys from the beach crowd he only knew slightly from our weekend beach trips. Girls too. I fell for a surfer and wanted to have his baby and even quit birth control. It all ended badly and I moved back with my parents. I was finally diagnosed with manic depression and talked to my mom about all the sexual encounters and abuse and started going to group. Five years after THAT NIGHT my mom was the first person I told about the four guys after the concert. That one still rips a hole in my sense of life and love and loving myself. I wonder if good guys don’t want to be with me because my breasts are small I take medication and I am functional. Like I said; BEING A GIRL IS NOT FAIR

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    A Mother's Abuse, and a Distant Glimmer of Hope

    My mother used, groomed, sexually abused, and ultimately sexually humiliated and sexually punished me for years when I was a child and a pre-pubescent, pubescent, and adolescent boy. She is a fucking monster. I was used within an inch of my life. I barely survived it. I don't even want to admit it to myself, but the number of suicide attempts I have survived makes me a goddamn HERO. I wasn't hospitalized, I wasn't on death's door, but I was close. I tightened ties around my neck that I hung myself from as an eleven- and twelve-year-old, until they almost choked me to death. I drank or abused myself nearly to death way, way, way too many times as a teenager and an adult. Anyway, the awful shit she did involved first grooming and using me -- seducing me -- throughly -- completely -- emotionally, sensually, sexually. When I was a child, this awful woman who called myself my mother would wrap her legs around me in bed repeatedly. And other parts. And say how a "baby" needs a mother's skin (I was a teenager). How the most "pure love" in the world is that of a mother and her son. It was all a lie. All an awful, terrible perversion of the truth to set the stage for her abuse. She used to sexually humiliate me. She would take me into the bathroom in our little flat in City and she wouldl jack my cock off and make me climax. And I would cum on the floor and she woudl scream at me. So angry at me. For what I did, for what she made me did. Pure, unbelievable ,unbearablle rage on her face. I want to cry. And the anger as I came on the bathroom floor. Mad at me, mad at my erection (that she made me have!) So mad at that erection she was intentionally givign me. She hated me. Hating me. Projecting ONLY pure, awful, wrathful, vengeful, horrific hate on me. Screams. Her phenomenal screams. That would rock the whole house, shake the ceiling. I wonder if she was raped by her dad, or her brother. She must have been. To use a little boy, a little child like that. The sexual devouring in her eyes. I'm so ashamed. I feel awful. FUCK THAT WITCH. I DON'T WANT TO DIE. BECAUSE OF HER. Awful monsters like my "mother" - there was NOTHING ABOUT HER THAT HAD ANYTHING CLOSE TO A MOTHER'S ENERGY - need to be held accountable. STOP THEM FROM HURTING CHILDREN. IT HURT EVERYTHING IN MY LIFE. The sexual rage and the pain. The way I have passed on the trauma by hurting nearly everyone in my life. IT STOPS NOW. THE PATTERN, THE MONSTER. THAT AWFUL RITUAL OF SEXUAL HUMILIATION AND RETALIATION AND VICTIMIZATION AND PAIN. THAT FUCKING. STOPS. NOW. IT STOPS WITH ME!!!!!!!!

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  • Story
    From a survivor
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    Survivor

    Why didn’t you report? Age I have always been the person who hates talking about my emotions. I didn’t grow up in a home where I wasn’t allowed to talk about feelings and had to be strong—I was encouraged to share what I was feeling, so why didn’t I want to? My mom always wanted to know how my day was, if someone was being mean to me again, etc, but I learned at a young why your feelings can cause you to look “weak”. I was always the girl in the resource room, and the girl with disabilities, so I knew what it meant to stand out. Let's face it, kids can sometimes be jerks, so you learn to not give them anything else they can use to pick on you, when you’re already so different. Or maybe I’m full of it, and I have just told myself this lie my whole life and I'm really insecure and scared to show myself to others, who knows, I’m not a psychoanalyst. But what I do know is that I have never been good at opening up and sharing myself to others. It’s not that I don’t trust people, I am very trusting. Growing up I was too trusting, but I never want to look weak so I rarely let people know when I was upset. Getting older I’ve only got worse. High school was difficult for me to say the least . If you knew me back then you would have seen a sarcastic, quiet, and awkward kid, but on the inside I was suffering and completely depressed. It wasn’t until I almost jumped off a ledge that people knew I actually had a real issue. Up until then, I was just a loner, who maybe didn’t have that many friends, but didn’t look unhappy. I spent my whole senior year of high school on medication going to a lot of therapy and not allowed to touch sharp objects, but it all worked. I ended up a totally different person, one who was happy and loved herself for the first time ever! Then came college. I started school in the big apple in the fall of 2015, and like most 18 year old freshmen I was away from home for the first time. College was a weird tradition for me. I struggled to make friends but I had anticipated this before I even went to school. That first semester was big for me. Besides school, I had my first failed “relationship” (he refused to use any labels, but we basically dated for 4 months till I got tired of his bull), got ghosted for the first time, and received my first of many unsolicited dick pics. That fall of 2015 had it’s issues but I never knew the horror that was awaiting for me that spring. Now I know what you're thinking, “Why does her childhood story have anything to do with this?” or “ I thought this was a rape article, she ever gonna talk about the assault?”, and yes I understand the intro to this abuse story was not brief. But I feel like it was important. Maybe it helps you to understand my actions or lack thereof. It all started while on break right before school… I started talking to this guy on tinder and he seemed nice. I had lost my virginity around November and honestly, I couldn’t wait to keep having sex. Everyone says your first time for a woman is horrible, but mine wasn’t. It lasted a while, he was nice and did his best to make me feel good, and I ended up having a lot of fun, so naturally I couldn’t wait to do it again. I saw him again once more to have sex, then he ghosted me, but I didn’t really care. I really just wanted him for sex, but I felt obliged to be nice to him and try and have a relationship because he was incredibly depressed, and given my suicide history I felt like it was the right thing to do. After that guy I couldn’t wait to have sex again, and maybe that makes me sound like a slut, but let it. Wanting to have sex doesn’t make you a bad person, but judging others for having sex does. I was talking to this guy on tinder and I made plans to see him on my first weekend back to school. I remember I was really nervous getting ready, because he wasn’t coming to me, I was talking to the subway on 86th street to see him. I wasn’t all that great with the subway yet and I remember being really worried I would get lost or hurt along the way. When I got to 86th street I had to wait 10 minutes for him to walk to me because he didn’t give me his direct address, the first red flag!! But I was 18. I didn’t think about it too much, though in hindsight I should have. He walked me to his apartment, up the stairs to the 4th floor, and led me to his rooms as fast as he could. His room was really small, and the image of it still haunts me to this day. Let’s have imagination time to really visualize what it look liked: The first thing you noticed when you stepped into this room, is that there is nothing personal about it. No posters of favorite movies or bands, no books stacked anywhere, no pictures of his family or anyone important, just a bed, a dresser, tv, and a closet. There was nothing in there to indicate anything personal about this man, except for a suitcase on the top row of the closet that looked straight out of a harry potter movie. Behind the door was a coat rack that only ever had one black peacoat on it. The most noticeable thing in this room is the bed that practically takes up the entire room (NYC apartments are not really designed to fit… well anything). The bed was queen sized that always had these dull white a blue striped sheets, plain gray comforter, and always smelled way too strong of aftershave. The bed pushed up against the wall on the left side of the room next to a large window (NYC large, not normal big) that had a beautiful view of the city… just kidding, it was a view of other apartments. Across from the bed was an old looking dark oak dresser that had his small flat screen tv on it. The only other things in the room was the closet (on the right wall) that pretty much just had clothes in it (and the suitcase), and two folding chairs stacked neatly in front of the closet. The first night I went over there he ushered me immediately into his room, and pulled the two folding chairs from their spot and put them next to the bed by the door and told me to take a seat. I never got to see the rest of his apartment, no tour, nothing, second red flag! He gave me his backstory of being from turkey and how he went from wanting to be a doctor in his country to going to Germany to be an engineer to coming to the states to study film. We talked about our lives and families growing up, but the whole time I had this weird feeling in my gut. I couldn’t figure out what it was, but it was like the feeling you're told to have as a kid when you see a stranger. I didn’t realize this wasn’t a great idea until he started kissing me, then it hit me. I felt every fiber of being scream “GET OUT OF HERE RIGHT NOW”, and I didn’t know what to do. He tried to take my underwear off and I said, “Oh… I can’t, I just got my period this afternoon”. I lied. I didn’t have my period. I said what my gut told me too. He said it was fine, I think we talked for some more and then he walked me back to the subway and said he would wait to see me again, and I said goodbye completely in a fog, barely understanding what had just happened. I've never liked lying. It makes me want to throw up, and I’ve never successfully lied to anyone. The person I have ever lied to, is my mother, and almost every single time I have been caught. But this time was different. Something deep inside of me told me to lie right then and for the first time ever, I didn’t feel guilty about lying. I got on that 6 train and had every intention of this being my last interaction with this man. I truly didn’t want to see him again, and when I got back to my dorm room one of the first things I did was text my friend. This friend who was my best friend at the time, pretty much told me I was just nervous and there was nothing wrong and I should see him again, and you know what? I listened to her, why? Because she was my friend and I wanted to believe her, so I went back that next weekend, which is the decision that haunts me every single day since. I went back the next time and again he met me at the subway stop, walked me in a different direction to his apartment, said it was a “nicer view”, again a red flag, but I didn’t run away. I thought about it, but every time I did I heard my friend's voice in my head to breathe, relax and continue walking with him. When he got to his room he had the democratic debates on, talked about how amazing Bernie Sanders is, and how horrible Trump is (this was pre president Trump), and he put on a classical music playlist (before any of this happened to me, classical music was my all time favorite). But he wasted no time getting to business. Before I really knew it my clothes were off and he was like, “how much do you want me baby?”, and I heard that voice again “GET OUT OF THERE”, but I didn’t know what to do. All I could say was “um”, and before I could even process how to say no, it was already happening. I froze. I didn’t say no, I didn’t fight him back, I just laid there and took it. I keep hearing that voice in my head, “FIGHT BACK”, “SAY NO”, “GIRL DO SOMETHING, MAKE THIS STOP SOMEHOW”, but I couldn’t. I felt frozen in fear. I felt like one of those men that pissed off medusas or the white queen, just completely and helplessly frozen. All I could do was pray it would be over soon, and after a few minutes he pulled out finished on my stomach and told me how great my vagina was. I didn’t know what to do, so I just agreed with him and let him go off again about politics and classical music (he was trying to impress me with his “vast” knowledge of the genre). And again before I felt like I had enough time to process and relax for the first time, he was inside me again. This time was a little different, maybe he actually noticed there was something wrong and I wasn’t doing that great, and he asked me if he was hurting me, and I said yes. He paused for a few minutes, changed positions for the 6th time and kept going. Again I still froze. He asked me if there was something wrong and even though every fiber of my being begged my brain to say, “YES GET OFF OF ME'', all I could manage was “yeah, I’m really tired, I’m not really in the mode right now”. He stopped again for maybe a minute this time, had me lay on my stomach and continue till he finished. He had me sleep over, told me it was too late and dangerous to leave, so I had to stay. I didn’t sleep a wink that night. Basically had one panic attack after another from midnight till 7:30 in the morning when he woke up. I remember I just kept staring at the suitcase in the closet and for some reason I used it to try and calm myself down. I kept planning an escape. Ways I could get out of there with my stuff and run. Find a cab and go back to school, but I was physically trapped under the weight of his body and my own mental fear. By morning I kept saying I needed to get back to school, but it happened again. That time I just gave up. Saying I didn’t want to have sex didn’t work. Asking him to stop didn’t work. So I just let it happen and silently cried to myself. When it was over he said he wanted me to eat with him. He told me to come with him to whole foods to pick out food he liked, walk back to his apartment and eat. He got us yogurt which I’m not really a big fan of and coffee which I also don’t like. When I told him I don’t like the things he said, “ no you’ll love them, I know better”. I remember he was upset with me because I didn’t really eat any of the yogurt, and it was “expensive greek yogurt from Europe”, and that I just wasted money. Once he was done he finally let me leave, but there was a catch… He not only proceeded to walk me to the subway, but also rode it with me all the way to school because “it was on his way to work”. Now I now know that what I just described was rape. They tell you as a kid we have a fight or flight response, but they forget to tell you that freezing is a response too. Rape according to the department of justice is “The penetration, no matter how slight, of the vagina or anus with any body part or object, or oral penetration by a sex organ of another person, without the consent of the victim”. Resources like planed parenthood say, “If they say ‘no,’ or ‘I don’t know,’ or don’t say anything, they’re not consenting, and anyone has the right to change their mind at any time”, and their resources also inform consumers that phrases like ‘stop’, ‘your hurting me’, and ‘I don’t want to keep doing this’ all need to be addressed before sex continues for it to be consensual. A few states including NY, now have policies that yes means yes, and nothing else means yes. Dr. James Hopper describes freezing during rape as, “Freezing occurs when the amygdala – a crucial structure in the brain’s fear circuitry – detects an attack and signals the brainstem to inhibit movement. It happens in a flash, automatically and beyond conscious control”, he also described how people have this state like going into a drug like trance, or crying. I froze during my assault, I didn’t say yes, I asked him to stop, and I had this blackout feeling where I welled up, but none of that triggered as rape to me at that time. I grew up watching shows like law and order: svu and criminal minds, but they never talked about freezing up. It was always these very clear black and white descriptions of rape. Mine wasn’t like those shows. I came home that morning and cried for hours, so scared that what I had just gone through was rape. I kept asking “why didn’t I say no?”, but I knew the answer. Saying no meant it was real. Meant that in that exact moment everything they warn you about being a woman was happening and I wasn’t gonna be able to stop it. I thought if I didn’t say no, it couldn’t have been rape. I know it sounds stupid, but that was my 18 year olds way of protecting my self. I eventually called my friend ( the same one that told me to go back to this guy to begin with) and tried to tell her what happened. Both her and her boyfriend (who I was unaware was listening to me until he started giving me his view) told me I was fine and “over reacting”. I believed them. I don’t know why I did, but I did. They told me to go back again, and I put it off until all the text from him started. He would text me everyday and say all these things about how I was his and we were dating and how much he cared about me, and I feel for it. No, I didn’t have feelings for him, but I knew he knew where I lived because he reminded me of it often, and I worried he would come find me and hurt me, so I went back. At this point I figured if I went through this with him, at least no one else does. I truly convinced myself I deserved it, and who would believe me if I tried to come forward? My best friend didn’t. Her boyfriend didn’t, who would? I didn’t say no. I didn’t fight back. I just took it, over and over again, completely helpless and alone. Even if would be considered rape, no judge in the world would believe me, especially, now, knowing I went back more times, and this guy called me his girlfriend. I went back. That's the big kick to why people don’t believe me. I WENT BACK. That second time it wasn’t as bad, he listened to me more, but I think I was just broken by that point. He told me to get on top, I let him put me there. He woke me up already, I just turned my head, looked at that suitcase, and waited for it to be over. I felt dead inside. That's when my grades started slipping. I couldn’t concentrate on anything and panic attacks happened all the time. But this also happened right during Kesha’s trial against Dr. Luke, which was all of a few blocks from my dorm. I would walk by there all the time and see/hear the horrible things people said about her, and I knew that if I ever said anything no-one would believe me so I lived in denial. I would text him back when he told me I had to and I would pretend like I cared about him. And again I went back. That time I think I pretend to fall asleep during a movie to get him not to do anything with me and it only kinda worked. He thought I was sleeping but it didn’t stop me from motorboating me, or touching me in ways that if I was asleep I could not consent to, and while pretending to be asleep, I didn’t connect to them either. That morning was the real icing on the cake though. See I had just found out that my mom had health issues and I was coming back home for the summer and I saw my window out. I could use my mom as an excuse for not seeing him again because I didn’t have time to commute back and forth from my home to NYC just to see him, and I used this as my fuel. I remember he was going to town, doing his normal changing the position every 5 seconds and it hurt more and more each time he changed, when I looked out the window and saw a woman. There was nothing special to her but she was washing dishes, and I don’t know. Something about watching her gave me strength. I looked up and told him to stop and I didn’t want o have sex with him, and he gave me this puzzled look. He looked like he had zero idea I would say these things, and he paused for maybe a few seconds and I’ll never forget he said, “baby just let me finish”, then kept going. I tried again to ask him to stop and he ignored me, until I said “no”. For the first time ever I said no to him, but it was too late. By this point it didn’t matter he had already raped me many times, what was one more to him? The next day I texted him and said it was over, and he called me every dirty word in the book, but I didn’t care. I was proud of myself. A few days later he texted me again like the breakup had never happened. Said he had forgiven me, “I wasn’t going to get away from him so easily”, that “I was his”, and he was by my school and wanted to get lunch, so I ghosted him. Over that summer I jumped head first into working. I worked about 16 hours a day, two jobs, and really never had time to myself, and I like it that way. It was a good distraction. I never had time to think about what happened to me until august. I was getting ready for my second job and I came across this article that talked about how this girl dismissed her sexually abusive ex because she thought since they were dating and she didn’t say no, it didn’t count as rape. As I read each line my own stomach dropped and dropped. Everything she went through I went through. All her descriptions of rape and the trauma that followed I had been living everyday. As soon as I got to work, I clocked in and headed to the office (I was a manager for a grouchy store, so when I say “office” I really mean the tiny room above customer service, with the safe) I immediately threw up. Denial could no longer comfort me. I couldn’t use it as a security blanket to protect myself, I had been raped. End period, raped. I did tell my mom after that realization, but only because she prided it out of me. She wanted to murder this guy, but I convinced her not too. But he started texting me again all the time. I actually tried to tell this guy I was friends with that this happened to me. I don’t know why but he was the only guy I felt safe around (probably because he didn’t believe in sex before marriage, or because it was the same guy that I had my failed relationship with, and I knew he was an idiot, but not a bad person ), but he blew me off. The end of the summer I had to go back to school. This guy who raped me moved closer to school and would send me messages that I looked pretty that day, and he saw me walking with friends, or how he liked a jacket I had on some days, which meant he must have been stalking me or really good at lying, so what did I do? I blocked him from everything, phone, social media, and I deleted every text, every insta comment, every tinder message. I tried to erase him from my life completely and I did a good job. I went on living my life but I wasn’t the same anymore. I was constantly afraid, I could sleep at night because I kept having nightmares, my eating habits were all over the place ( I developed an eating disorder, fun!), and I had random panic attacks at any time, anywhere. It's been over five years and each of those things still affects my life. Even though I have been in one relationship since the assaults happened I am still scared of the idea of sex with people, and scared of opening up to people. I don’t like being touched by anyone anymore, my weight has been all over the place, I still have panic attacks, and I now normally do not go to bed until the wee hours of the morning when I can barely keep my eyes open to avoid seeing his face again. Not a day goes by when I don’t remember what he did to me. Not a day goes by where I don’t feel guilty for not reporting my assault, but back then I couldn’t. Here's where my sad life back story comes into place, I couldn’t go through a trial or put my mom through one. She could barely handle the suicide thing nor could I. I knew a judge and jury wouldn’t believe me and even if they could what’s the worst that would happen? He gets deported? Some other girl in some other country has to deal with him? Yeah probably, but I know once a rapist is always a rapist. I knew my trail would lose and I would be free to keep doing it so I decided to be selfish. Stay a coward, but at least my name didn’t get dragged through the mud. That's always what I believed…until now. Why now you ask? WHY NOW? Because I am tired of being quiet. We post the times up movement, post me too, but it wasn’t really until I had a mental breakdown, took a medical leave from grad school, and started therapy again, that I knew the peace coming forward can have. It will never go away. I am not perfect, but I am a survivor at least, and to be honest, finally after five years, I am angry and ready to fight. So I’ll #metoo, #timeup #NoMore, and scream it from the rooftops, and I don’t care if you believe me. If just one person believes me, then I'll be happy if no-one? I’ll still be okay, why? Because telling my story will bring me peace, even if that man always roams free. Maybe you are asking yourself, “if she is sooooo comfortable with what happened, why report now?”. First and foremost, I’m not comfortable with what happened. His actions haunt me every waking and sleeping moment of my life. Like a mirror or a sheet of glass in an old wester movie that someone runs into, I am shattered. But I am still here and I’ve recently started to glue the pieces back together. The mirror will never be perfect or complete again, it will still have cracks and places where the shards where so tiny they couldn’t be glued back together, but that doesn’t matter. I am not yet at peace, but this story should not be at rest. Everyday I feel completely guilty for staying silent. I shouldn’t. I didn’t rape myself. But even knowing that, the most logical response, that I didn’t do anything wrong, does not stop the never ending feelings of guilt and shame. Every hour of every day for over 5 years constantly panicking and completely breaking myself down. I keep describing it in therapy like I’m in this never ending sea—-most of the time I’m just trudging through water—struggling, but at least doing the best I can——but other days I’m completely and utterly drowning, and there’s nothing I can do to save myself…except to sink. The blame should entirely be on that man, but I constantly think about how if someone else gets hurt by him, then indirectly since I chose to stay silent, it's my fault, which leads me to my second point: something needs to be done about this. Somewhere out there, is some girl out there who is going through exactly what I went through and needs help. There is some girl who is at risk of meeting the same fate as me and that CAN NOT HAPPEN. No-one should ever have to go through the trauma that I went through, so even if telling this story doesn’t help me, at least it will help someone else. We know that a rapist doesn’t just strike once. This man will not be satisfied with just the damage he has caused me, he’ll do it again, and probably has. I wasn’t ready to speak out before and talk about what happened, to share my story to help others, but I am now. I know this doesn’t take back the pain other girls have mostly had to go through in the last five years, but it will help them, and more in the future get justice. Maybe I do not deserve justice for staying quiet and I am at peace with that, but the rest of the women who went through this do! Not reporting an assault does not equal weakness, everyone fights for themselves in a variety of different ways, this is mine, and just like Lauren Hasley Anderson wrote in speak, “ I am broken and confused, but… I am still here”. I have always hated talking about my emotions and the difficult aspects of my life I have lived through, and I honestly still do, but if putting myself out there can help even one person, it will all be worth it.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
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    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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  • Message of Hope
    From a survivor
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    “Every victim should have the opportunity to become a survivor,”

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    WE ARE SURVIVORS and we are not alone

    The first time I was raped, I did not know it. Blaring music and spilled drinks, you were there Persistent, like a dog. Nagging, Nagging, Nagging. Hands running down my thighs, the phrase “babe it’ll make me feel better.” Your words clanging in my head, pounding like hammers against my ears One phrase slips out of my mouth, “fine just stop asking.” Waking up on the bathroom floor, aching from head to toe Before you take me home, you buy plan b. You had taken the condom off. I cry. My virginity stolen from me, that was my definition of love. The second, oh god the second time. My life plummets. Alcohol burning down my throat, stumbling, falling to the floor, You offer me your bed. Drifting off in a drunken haze, the hands are back But they belong to a friend. Suddenly his hands are choking, digging into my skin, bruising The word “STOP” falls on deaf ears. The tears start spilling down my face when I realize I cannot fight anymore and I go limp. Blood between my legs, oh god it hurt. Oh God, Oh God, why me? Why him? The third time, yes there was a third time. Another friend. Another familiar face. More lights, more pain, too drunk to move, I leave quietly the next morning. I always leave quietly. A thought that will not leave, “I am the common denominator” “I am the problem” Rumors spread like wildfire, each one a knife to the heart, a burning in my stomach. My name in everyone's mouths, I am drowning, my voice gone, stolen. No, ripped from my throat, brutally. My story is not my own. My body is not my own. It is filled with the bile and rot and filth of these men, these men who violated my body like I was not a being with a soul, with emotion and a heart beating like their own, but an object. Women are not made to be abused, to be a scratching post for horny, lonely men who cannot control their hands or their dicks. Survivors have to carry the burden. I carry the burden of my rape. The trauma, the shame, the grief, the horror, the anger, the guilt. But to the men who raped me, I give it to you. It is not my shame, it is yours, it is not my guilt, it is yours, it is not my fault, it is yours. And I am free.

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  • Story
    From a survivor
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    #10

    Around five years ago, I was raped repeatedly by a man I was seeing. It was the kind of rape that some people don’t consider rape - other than the act itself, there was no additional physical violence. There were no threats. There was just the constant knowledge that he would not listen when I said no, that he would not care or stop when I told him it hurt or that I didn’t feel safe. He always kept going. Every time I went over to his house, I knew that it was about to happen again. I kept going over, at least for a little while. Eventually, I tried to end things with him. I stopped answering his calls and texts and a bit later we met for coffee somewhere. I told him I didn’t feel safe with him. I didn’t use the word ‘rape’. I didn’t think of that as what it was, really at all. What was happening to me didn’t fit what I thought rape was supposed to be like. I thought of it as him “pressuring me into sex” or “not listening when I said no.” Not as bad. He told me he was sorry, and that he couldn’t help it. I said okay. He didn’t stop. A few weeks later, I ended it for good. This is not the last time I was raped, but it will always be the episode that affects me the most. Because the other time, I knew what it was. I realized that I was being raped as I was being raped and that somehow made it easier for me to process. But this episode will never stop affecting me. It has sent me to a psychiatric hospital. I have been treated for depression, anxiety, and PTSD. My sex life will never again be effortless. I will never be able to have full-length mirrors in my bedroom. I will never be able to enjoy the things that he didn’t ask if he could do to me. I can live with these things, because I am strong and my support system never fails me. The part I don’t know that I will be able to get over is that I knew I wasn’t consenting, but I didn’t know it was rape. I hope you do know.

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  • Story
    From a survivor
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    You’re A Nightmare & I’ll Always Be Begging For Sleep —

    We get on the late bus we’re going to take to get to my house, the “activity” school bus, since we’ve stayed behind after school. He leads me to a seat somewhere in the middle, then shields us from the thin stream of other students trickling in. Without warning, he leans forward and kisses me. The instant our lips meet, a white-hot something flares up inside of me and I think: I don’t want to do this anymore. I pull away almost immediately, the kiss lasts only a few seconds but it feels like an eternity. He says in an almost condescending tone, “That was physically nothing. You made it sound like you knew how to kiss.” As though he’s entitled to someone more experienced. Of course I don’t. Does he not understand what a first kiss is? Did I even like it? Before I have a chance to say anything, he pulls me in and kisses me deeply, his lips pressing against mine. A translucent blush clambers up my neck and caresses my cheeks before it digs its nails in. Once he’s done, he gets up and switches seats, leaving me alone for the remainder of the ride home. In the thick, heavy, humid air of my room, mingled with the smell of our sweat, his cloying scent—of cologne, tropical gum, and mint with a hint of vanilla—penetrates my nostrils. His cruel hands emerge from the shadows, tangled in my hair, cradling my jaw. Without a sound, they slither to my waist. Unsatisfied, they creep, groping lower, wrapping around my hips. His touch is unforgiving. It makes me want to cry. His hands move like it’s easy, like he doesn’t have to think before using me. I can’t tell the difference between him and the dark. It’s so opaque I can’t tell if my eyes are open or closed. I can’t see anything. I can only feel. He kisses me relentlessly, ruthlessly, his lips warm and wet. The sound is nauseating. It makes my skin crawl. As his kisses deepen, they turn cold as he slips his tongue into my mouth. He tastes like all the tears I wish I could cry. He was soft, even gentle at first but he’s allowed his obscene hunger to consume him. He’s getting rough but I can’t say no. I can’t say or do anything, I’m running on autopilot. I tear away from myself, it feels like my soul has been taken out of its socket. I’m a detached spectator watching it all unfold as I hover outside of my body, facing the scene. I don’t recognize the boy kissing him back. It can’t be me. This can’t be happening. But it is. We barely part for air because he just won’t stop. Even when we pause for the briefest moment to catch our breath, I can still feel it. His phantom lips on mine. I didn’t think it would be like this. I don’t want to watch anymore, disgust roils in my stomach, but I can’t look away. Cacospectamania—an obsession with staring at something repulsive or vulgar, where our tendency as humans towards morbid curiosity comes from. I can’t close my eyes and even if I did, the sight has already burned itself into my eyelids. I feel sick. I can’t breathe. But he doesn’t stop, he takes and takes as my skin begins to simmer with the invisible fever beneath his skin, poison seeping through my veins. For the first time, he asks me before he does something. “Can I kiss your neck?” he asks. Without thinking, my head automatically falls forward in a simulated nod, even though I don’t really want him to. My mind is utterly blank, I can’t comprehend, can’t process what’s happening. I’m not even looking at him, I’m watching from behind, peering over my own shoulder into nothing. My motionless body buzzes like a hive, vibrating from within. I feel his hot breath on my neck like a wolf panting on the fur of a rabbit. He kisses it roughly and it feels like he’s rubbing my skin raw. He traces one point along my jugular with his lips and tongue, like he’s a vampire trying to suck the blood out of my body. I wonder if he can feel my pulse screaming his name. I do not want this—it hurts, it hurts like hell—but my body unspeakably betrays me. Pleasure rises to the surface, giving me a high I’ve never felt before and will never feel again. My sole reference is the only other kind of high I’ve experienced, the rush spilling one’s own blood brings. Soon enough, I will slice my skin open in a futile attempt to bleed his fever from my veins. Except this is different. It unfurls like a vapor from the thick ice cover of numbness across the white, barren landscape within my chest, melting from the heat of our bodies. I retreat into my mind, bent on my hands and knees over the foggy surface, and try to break through to and unearth the fear buried far beneath. But it doesn’t feel good. Not in the slightest. The tingling, throbbing skin on the left side of my throat and all over my lips ache as though I’ve been stung by the restless bees inside me. I don’t know if this is normal or not. I wonder, Is it supposed to sting? The sensation is like rope burn, in the same spot where a noose had once dug into my flesh, leaving my skin scraped scarlet from the weight of my body I had left to the mercy of gravity. But at least that left a mark, some kind of proof, even if it was superficial. When it comes to him, all I have is the hurt. Nothing to show for it. Later, he hooks a finger on the collar of my v-neck T-shirt and tugs down. Dizzying, deep, instinctual fear drenches me, ice water being poured down my front as my heart drops to my feet. It arcs through my body, as sensitive as a live wire, electrocuting my nerves. I’m drowning in it, it’s so dark and cold, it’s like being plunged into a frozen lake and pulled to the bottom. I don’t know which way is up or down. But I know I’m going to die. Either from fright or from him. I manage to break the surface and as I do, I push him away with every ounce of my little strength. I’m so scared I can’t think straight, I can’t think at all. Every other emotion has left me except for the terror coursing through my thrumming veins. He’s going to rape me. I’m going to die. He practically said it before, when I told him my mom wanted me to keep the doors open. ‘What, does your mom think I’m gonna fuck you or something?’ The doors are closed. No one is going to help me. In stark contrast to me, he is harrowingly calm. But I can feel him trembling. Why is he shaking when I’m the one getting hurt? Is it excitement? Fear? Shame? Desire? I want to scream and cry until I’m wrung dry of tears, but my voice is stolen from me. I open my mouth but the sounds die in my throat, in the same way I will, an endless, excruciating death. I wish I could say, “No! Get off me. Get away from me. I don’t want to. Stop touching me. Leave me alone. Please. Don’t. Stop it. It hurts.” But he is the only one who can speak. I don’t want to listen anymore but it doesn’t matter. His voice is faded but his words are clear as a bell. “Don’t worry, I’m not taking anything off.” He’s trying to be reassuring but it doesn’t make me feel any safer. I don’t know why I reluctantly go back to him. I thought I could trust him. I wish I hadn’t. When I innocently drape my arm over his waist, he looks at me and says in a blasé tone, “You don’t know what turns me on, do you?” I quickly pull my arm back and cradle it against my chest like a bird with a broken wing, fear turning my blood cold. His expression never changes. Mirroring the countless times he’s gotten turned on by me and verbalizes it, regardless of my then asexuality. Later that same night once he’s home, I regrettably send him a poem with the misnomer desire, simply detailing the strange, foreign sensations all over my body, awaiting his lips and hands—or in retrospect, his hurt—to return. He responds, ‘You’re so sensual.’ I imagine him dragging out each word, slow and sultry, as though to entice me. At some point, I bite down on the inside of his lip. He pulls away and his mouth splits into a chilling smile. He says, “You bit me.” I apologize, even though I don’t mean it. Nothing I do stops him for longer than a few moments. He is ravenous, starving for me. He cannot get enough. He devours me. All I can do is watch, a ghost witnessing their own demise. Words no one else can hear are whispered in my ear from behind me. “This isn’t real. This isn’t happening.” I believe them because it’s better than dying. His response when I later told him it didn’t feel real? ‘You know it was.’ He says, ‘You’re mine, now. Forever.’ I imagine him saying it with a sadistic, self-satisfied grin. The words like hands pinning me down, shrapnel embedded in my skin. A brand on my soul—unforgettable, claiming me, marking me for life. His name threads through, weaving its way between everything. It carves itself into my heart and fuses with my bones, swirling in my bloodstream—every wounded bit of me engraved as his. I wish I could find the voice to say, “I’d rather die than be yours.”

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    smile, beauty

    smile, beauty
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    Surviving my father.

    Hello, my name is Name and this is my story... The abuse was rather physical, starting at a young age, as early as I can remember. EMDR has taken me back to memories around two-years-old where my dad was physical, large, and just scary. While he was a very abusive man physically, this is about what he did to me starting at 13. The sexual abuse started off simple when I was just a young woman, but it progressed to beyond a living nightmare. This man had not only asked me to marry him and be his wife over three times, he also didn't let me leave after the age of 18 when I tried to move out. The abuse was more than just inappropriate touches, he made me share a room with him after I turned 16, and I felt life was over then. When he started to make me sleep in his room, he then had full access to me and didn't have any boundaries - at all. Many days and nights I was stuck at the house for him because he would let others in the family go out and explore life, while I was grounded so he could keep an eye on me. I was not allowed to talk to boys my age, and if I did, it would make him jealous and angry. I had a constant phone check and had to prove where every text message went. I won't go into the detail of the things he did, but he did everything to me that a man should only do with his wife, not his daughter. I was very scared of this man as he spent every moment watching me and what I did. He even threatened to end both of our lives if I didn't comply, which is something all survivors feel or go through. When I turned 18, I left that night and walked from City, State, to the airport in City, State 2 in middle of the night. I was desperate to get out, and he wasn't going to let me go. When I arrived at the airport and started begging for money, shortly into the morning, I turned around, and there he was. Walking up to me, taking me back to the car. I was too scared to scream out. He was mad at me, and took me back to our home in Citywhere he locked me in his room for 2 weeks where I wasn't allowed to talk to family members, my phone was taken away, and food was served to me. At 19, I tried again. I begged my mom for help and she took me to the City Greyhound bus station and bought me a ticket. She told me to lay low and be careful and sent me off with a wifi capable phone. After 32 hours of travel on the bus, I got a call from my mom stating my dad found out and he was on his way. When the bus pulled into the City, State 3 station, he was there, again, to take me back. I tried to fight this time, after he broke a promise. He told me he wanted to make sure I was safe and promised to go take me to my grandparents. Tired, hungry and needing the ride, I believed him. Instead of going North, he started driving south. I started screaming and he turned up the music, eventually I passed out due to exhaustion and woke up back in NM. I finally escaped at 21 when we moved to TN and a friend, I met out there understood what I was going through. He helped sneak me out of that house one day, and I left with nothing. My father found out where I was again and came to kidnap me again. This time, cops were called, and I went in for protection. My father didn't let me take a single article of clothing at that time when he knew I was officially out of his hands. For the next few years, I didn't know how to navigate life or around my family. I held my story in, carrying shame and guilt for things that were out of my control. I wanted a family, so I tried to pretend things didn't happen and in 2015 I moved back to UT to be around my family again. When I did this, I couldn't shake the feeling of discomfort and ick. I eventually met a boy who let me move in (because I was broke and living with my family wasn't working) and started to help me out. We ended up dating and becoming a relationship and having a little boy. In this time frame, I started making boundaries with my family and telling them who my father was, no one believed me. In 2020 I woke up one day, it was national siblings' day, and I was feeling hurt. I was sad they all took his side and that my 5 brothers, mother, and little sister all believed him over me and called me really bad names. I posted on TikTok about my story, and it started to blow up as many others started to feel a similar way or went through similar things. This was the start of my healing journey. I said, I don't have to feel shame for my past, and I can take control of who I am today. The past doesn't have to define you, but who you are can be up to you. While it was and still is hard correcting bad or unwanted habits, I am grateful for who I am now because of the pain I've been through. Because of the suffering I endeared for the first 21 years of my life, it has made the 32-year-old woman bright and positive. I have spent years in therapy with EMDR, ART, Mindfulness, breathwork, and many other courses through the years have gotten me to the warrior I am today. I take pride in my story, and I own it. I can't change what I have been through, but I can make the changes to better my future and be a better mom for my son. After seeing my mother take the abuse from my father, I told myself I would never be like her. After 10 years of living with my child's father, I have become stronger and recognized the signs of domestic abuse that I too, was going through. After years of triggers, and realizing he is life my father, I gained the strength to go off like I needed. I am now a single mother who loves her son, works with a large corporation in their Behavioral Health division, and creating my own business pathways to help other survivors thrive. I know the healing journey is hard, and it can be hard to start, but you got this. We all do!

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    Healing means loving my whole self.

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    BEING A GIRL IS NOT FAIR

    Being a girl is not fair I am a 32 year old woman abused more that once when I was younger. It was the first abuse that had the butterfly affect of leading me to the rest. When I was twelve I wanted to earn money. My parents did not believe in allowance for doing chores. I could not work legally until I was fourteen unless it was a newspaper route waking up before dawn. My Uncle--my Dad’s brother--hired me to work at his appliance repair shop. He was the only one we knew who had a business. Soon after I started, part of the job was letting him give me massages. He molested me a little more each time until he was using his mouth on my privates. He would masturbate while he did. I let him do this for weeks while he changed me and distorted me. Then he made me use my mouth on him. I did it ONE time. I vomited after. I reported him to my parents. The were caring and supportive, and angry at him. But not angry enough to do anything but let me stop working there. He apologized to me in the kitchen with my parents there. Me floating adrift in lava while the Gods decided my fate. I barely remember it. He stayed in our lives with almost no change. I went back to normal. On the surface. But I was not the same, and become more afraid of things. The dark, being alone, silence. In the coming years I fooled around with boys in ways I might not have. I may not have been that type of girl but felt compelled. I was fifteen when I had a boyfriend my age that I secretly had sex with almost daily. I loved him. He dumped me. More issues. Age seventeen. High school senior. Dyed blue-streaked hair down to my butt. Emo. Skinny. Flat chest. Was drinking and smoking put by then. But not THAT NIGHT. I Walked out of a Pink concert I had gone to with my cousin and her friends. Something upset me and I left. Night time. Part of the city I don’t know. No plans. Maybe go back to the concert after getting my head together. Walking past a strip mall a group of four guys came out of place, not sure what it was. I had seen that two of them were black. That scared me. I’m sorry. I hurried and turned right. So did they. It was something like an alley behind the strip mall and a big wall on the one side. Back doors of business, dumpsters, a few cars. Not well lit. Maybe I could have just kept walking and been fine but it was dark on the far side and seemed so far away. The guys were talking and laughing and behind me. I grew terrified of being raped or hurt or killed. I think I heard one of them say the words, “nice ass” in their chatter. Panic attack. I think I was trying to save my own life. Preemptive strike? I stopped, turned and said. “You guys can F--- me if want.” I remember the pause while some of them stopped but one kept coming. They laughed, maybe nervous. The one that kept coming put his arms around me and pressed his body to me. I forgot what he said but he pulled me in close, grinding on me. They took me to a dark area off to the side between two buildings. I did oral for the first one and the other black one, but not all the way. A show for them. Laughing. Shooshing each other when they got too loud. I tried but they got rough and I gagged a lot. Take you clothes off. Jacket, tank, jeans, panties. Onto my back. Asphalt. Legs spread. Trying to stay on top of my clothes to not get cut and scraped. All four of them took turns. With the first one it was a show they watched. With the rest they were turned around, talking to each other, trying to block me from view. I think someone walked by but not sure. Alcohol and cigarette breath. Guys probably in their thirties. Friends having fun. Boys being boys. Just pumping into me. Telling me I’m tight. My body a vessel. Legs spread. No resistance. My arms around them. Eye contact I don’t remember. I always looked at my boyfriend in the eyes. I always look in eyes during it, searching for a connection. I saw their eyes but not their faces. They just used me for friction. Quick and get it down. Except for the second to last. He wanted to talk. I told him my name. I told him about the concert. I told him I liked to be on top because he asked. I remember his face. The only one who was white. Crooked nose. Cauliflower ears. Blue eyes. A sense of hurry from the others. He blurs into the last one in my mind. The Arab/Persian? “Thanks a lot.” I know one of them said. They thanked me while I got dressed quickly and kept walking the direction they had been going before. By the time I walked back out they were gone. I went back the direction I had come from. I got back in the concert and spent the whole time finding my cousin. Sore and dripping. Back scratched up. I felt gross. I started crying but stopped when I drew too much attention. I found them. The final song was “Get the Party Started” We left together. The ones who were not driving drank wine but I was not allowed any because I was too young. I told nobody. Told my mom it was cool. Right away I became the girlfriend of a guy who had a locker near mine who had been persistent but I had always rejected. He was tall and no more than “okay”. I did not want to be alone. He fell in love. I did not. Prom and stuff. I broke up with him the last week of school. He was leaving for college anyway. I did not want to go with him. I cheated on him because I needed more sex that he could give. Then came the days of being passed around. I went to community college and dated my chem lab partner, got kind of raped by his brother in the shower and became the brother’s girlfriend. He got me into heavy drinking, party drugs, the club scene and I dropped school. I was an EDM/Metal/Trance princess and had so many “friends” in the scene that knew me as Sapphire. Sapphire was a nymphomaniac. People loved that about me. Some good, some bad. Quickies in dark spots in the clubs. Backstage. Back office. Cars. Secrets. Woke up in different beds. My boyfriend kind of “gave” me to his drug dealer and I lived with him until an older guy talked me into running away with him to Location. He was 39 (40 for a month) when I was 20 and we lived together for more than a year. It was a very sexual relationship but he cared about me. His house was a quick walk to the beach and I loved it. It was healthier. I started CC classes again and got my AA. He helped me through my panic attacks and I hid my depression from him. My parents met him, and accepted him eventually. We talked about marriage. But he was gone all day weekdays, I did not have a job, and I had a second life to feed my big hollow emptiness that had started after my uncle used me. Also, he liked to role play that he was my father. Just one of his kinks. The sickest part is that just like the eye contact thing, saying “F me daddy” became something I just do automatically. I cheated on him many times when he was with guys from the beach crowd he only knew slightly from our weekend beach trips. Girls too. I fell for a surfer and wanted to have his baby and even quit birth control. It all ended badly and I moved back with my parents. I was finally diagnosed with manic depression and talked to my mom about all the sexual encounters and abuse and started going to group. Five years after THAT NIGHT my mom was the first person I told about the four guys after the concert. That one still rips a hole in my sense of life and love and loving myself. I wonder if good guys don’t want to be with me because my breasts are small I take medication and I am functional. Like I said; BEING A GIRL IS NOT FAIR

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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    A Mother's Abuse, and a Distant Glimmer of Hope

    My mother used, groomed, sexually abused, and ultimately sexually humiliated and sexually punished me for years when I was a child and a pre-pubescent, pubescent, and adolescent boy. She is a fucking monster. I was used within an inch of my life. I barely survived it. I don't even want to admit it to myself, but the number of suicide attempts I have survived makes me a goddamn HERO. I wasn't hospitalized, I wasn't on death's door, but I was close. I tightened ties around my neck that I hung myself from as an eleven- and twelve-year-old, until they almost choked me to death. I drank or abused myself nearly to death way, way, way too many times as a teenager and an adult. Anyway, the awful shit she did involved first grooming and using me -- seducing me -- throughly -- completely -- emotionally, sensually, sexually. When I was a child, this awful woman who called myself my mother would wrap her legs around me in bed repeatedly. And other parts. And say how a "baby" needs a mother's skin (I was a teenager). How the most "pure love" in the world is that of a mother and her son. It was all a lie. All an awful, terrible perversion of the truth to set the stage for her abuse. She used to sexually humiliate me. She would take me into the bathroom in our little flat in City and she wouldl jack my cock off and make me climax. And I would cum on the floor and she woudl scream at me. So angry at me. For what I did, for what she made me did. Pure, unbelievable ,unbearablle rage on her face. I want to cry. And the anger as I came on the bathroom floor. Mad at me, mad at my erection (that she made me have!) So mad at that erection she was intentionally givign me. She hated me. Hating me. Projecting ONLY pure, awful, wrathful, vengeful, horrific hate on me. Screams. Her phenomenal screams. That would rock the whole house, shake the ceiling. I wonder if she was raped by her dad, or her brother. She must have been. To use a little boy, a little child like that. The sexual devouring in her eyes. I'm so ashamed. I feel awful. FUCK THAT WITCH. I DON'T WANT TO DIE. BECAUSE OF HER. Awful monsters like my "mother" - there was NOTHING ABOUT HER THAT HAD ANYTHING CLOSE TO A MOTHER'S ENERGY - need to be held accountable. STOP THEM FROM HURTING CHILDREN. IT HURT EVERYTHING IN MY LIFE. The sexual rage and the pain. The way I have passed on the trauma by hurting nearly everyone in my life. IT STOPS NOW. THE PATTERN, THE MONSTER. THAT AWFUL RITUAL OF SEXUAL HUMILIATION AND RETALIATION AND VICTIMIZATION AND PAIN. THAT FUCKING. STOPS. NOW. IT STOPS WITH ME!!!!!!!!

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    “Every victim should have the opportunity to become a survivor,”

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    You are wonderful, strong, and worthy. From one survivor to another.

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “Healing to me means that all these things that happened don’t have to define me.”

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    I Hate Him.

    Dear guy, I still remember the night I told people that I had a “crush on my best guy friend”. I was out with friends downtown to see the Christmas tree. In my attention seeking way I announced that I had a HUGE crush on the tall curly haired boy who happened to be one of my best guy friends. As teenage girls do when someone shares their crush, they swooned over photos of you and giggled as I relayed your best qualities. Truth be told, it wasn’t you. You weren’t the special guy who caught my heart. That was a point in my life where I was so desperate to be loved that I fell for anyone who was even remotely kind to me. And you were. You laughed at my jokes, you let me rant about my anxiety. I was going through one of the hardest times in my life and you showed me kindness. Don’t count yourself special though. If any other man had been there for me I would have fallen for them too. You aren’t unique, you aren’t better than other men. You were there at the right time. That is all. You were taken, anyway. You fancied another girl from the school team, smart and quirky. I was jealous. I listened to you talk about her body and how you yearned to touch her in all of her private places. You juxtaposed those with comments about her socially awkward nature, her lack of style, her uncombed hair. You despised that she refused to accept your affection. Your narcissistic cells craved for her to fall for you. They couldn't wrap their heads around the fact that someone, especially her, didn’t like you back. You complained about it to me and I listened. I told you that you didn’t need her, you could do better. I remember when you and I sat in a bathroom during the homecoming after party, me sitting against the cold tile shower as you ranted about her. Everyone laughed and pointed when we finally came out. Oh how I wished what they thought happened was true. Then, you kissed me! As during our usual hangouts, we were complaining about her. We sat in the back of my car in a parking lot. It was dark on a school night, the specific day of the week has slipped my mind. You complained about being horny and wishing she had done things with you. “Give me a hickey. We can pretend she did it.” My eyes grew wider. No man had ever wanted me sexually before. I panicked. How do I kiss a boy? How do I give a boy a hickey? What if you hated it and never wanted to see me again? “Come on, just do it… come on…” I was suddenly pushed up against the car door. You kissed me. My hands gripped the seat below my tightly. I pulled away. “I- I don’t know if I’m doing this right…” You ignored my obvious discomfort and pushed me against the seat again, kissing more forcefully. “I also need to get home soon, it’s a school night. My mom will be mad if I get home past my curfew.” I said more forcefully this time. “Just one more, don’t tease me like that”. You moved in again… “I can’t, I can’t be home late.” “Just one more. I want you…” I don’t remember how many more I gave you. I finally promised you I would give you more once we arrived at your house and you didn’t fail to remind me. The night ended with me curled up in my mom’s arms crying. I was consumed with thoughts of what had happened in that car late that night. However, I pushed past the discomfort and focused on the positive: my first ever kiss! As one does after their well awaited first kiss, I bragged to all of my friends. Their excitement coated over the anxiety about your forcefulness in the backset. Fast forward two weeks. You and I sit in the window seat, picking at our meal. “What is this?” I ask, looking up at you. These past two weeks have been a whirlwind. From the mall parking lot to the park off of that street, my body had been used to pleasure you. “I like you more than a hookup”. My hand sits softly in yours. You know exactly what to say. Later you would tell me that this wasn’t the case, you just knew you had to say this in order to continue hooking up with me. That’s what you’re great at though, right? Stringing me along, saying the exact right things to me in order to assure that my body would be ready for your use again. Lucky for you, I was just a vulnerable, inexperienced young girl. Lucky for you, I looked up to you. Lucky for you. Things continued to escalate. You moved me from parking lot to parking lot, forcing me to kiss you. Police came and checked on us multiple times, each time leaving me feeling more and more vulnerable and ashamed. You would yell and degrade me until I pleased you. Then, you shared your pedophilic urges with me. I still remember the first time I sat in your room in a diaper. You had laid it out on your bed, ready for use. You had monogrammed it to make it seem more inviting. Thanks? I remember sitting on your floor in agony, the pain in my bladder almost unbearable. I physically could not pee in it. You pushed and pushed, telling me to use it. The wet, warm, soon to be familiar squishy feeling sat on my bottom as I sat on the toilet. You congratulated me. That was the first night in ages that we hadn’t fought. I went home that night with feelings of disgust for myself. I had peed in a diaper in front of you. I had never felt more vulnerable and scared. The occurrences only escalated. I was asked to put it on again and again. This escalated for a year and a half. I truly cannot bear to write the rest. I still suffer everyday from this shame and fear. I hate that you did this to me, using me for your sick fantasy. I hate it.

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    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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  • Story
    From a survivor
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    The body remembers

    The body remembers trauma. I didn’t know this until I experienced it myself. After a fun and rambunctious night with my husband (now ex) I woke up the next morning feeling particularly sore. As I sat on the toilet I realized that this soreness was something I had felt before. I then had a flashback from my sophomore year in college. When I woke up groggy after a night of partying with my soccer teammates. I headed to the bathroom. As I peed I felt that sore and ache-y feeling. I didn’t know what it was and wrote it off as cramps and hangover. I remember looking in the mirror and seeing that I wasn’t wearing my pajamas. Just a random top and shorts. When I got back to my dorm room my then boyfriend was just waking up. And that was the end of my flashback. I then realized my sexual history was a lie. I thought I had lost my virginity to my husband and he was my first and only partner. But this changed everything. I lost my virginity to my boyfriend who raped me and I had no idea. My sexual narrative and my identity changed in my late 30's because of this revelation. Who am I? What does this mean? Bits and pieces from the night returned. I know we drank a lot. I know he walked me home. Thats all I can remember because I blacked out. Is it better that I blacked out? That I cant remember the horrible thing done to me? I don't know. I just feel a bit lost and scared for the 19 year old me who was young and naive. She didn't know what to do. Now in my early 40's divorced and a single parent I'm healing the wounds that were invisible and hiding for so long. Im listening to my body now. And I'm going to nourish it.

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  • Message of Healing
    From a survivor
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    Learning to love my own body again

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  • Story
    From a survivor
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    Trapped at Home and Longing for Life

    Testimony of a Young Woman from the Gulf I am a young woman from a Gulf country. From the outside, my family looks “normal” and religious. From the inside, I grew up in a house that felt like a cage. As a child, I didn’t even have my own room. My bed and closet were placed in a narrow corridor between my father’s room, the bathroom, and the kitchen. Above my bed, there was a window from my father’s room that looked directly down at where I slept and used my phone. I remember sitting on my bed, trying to distract myself with my phone, and suddenly feeling his eyes on me. I would look up and see him watching me through the window, quietly, as if he thought I wouldn’t notice. I hadn’t done anything wrong. I was always “the obedient daughter”. But the way he stared at me was terrifying – his eyes, his face. I felt like I was being monitored in my most private space. A little girl, with no door to close, no corner to feel safe in. I was also practically imprisoned from childhood. I was not allowed to go out like other children. My world was the house, school, and back again. I was beaten as a child and told it was “discipline”. And until this day, I am still not allowed to have friends or a social life of my own. Even normal friendships are treated as something dangerous or shameful. My childhood memories are full of being beaten by both my parents. If I cried or tried to talk about how I felt, my mother would tell me things like: “You’re exaggerating.” “You’re imagining things.” “It’s not that serious.” Once, after my father humiliated me in front of everyone, I went to her in tears, hoping she would comfort me. She looked at me with cold eyes and told me, “You shouldn’t cry.” The message was always the same: Your feelings are not real. You are the problem, not the violence. Today, my father keeps me practically imprisoned at home. I am an adult, but he still controls my movements and my life. If I went out for something as simple as a coffee without his knowledge and he found out, I don’t think he would kill me, but he would punish me harshly: beat me, lock me up even more, make my life hell. He ties his “manhood” to controlling me. He is more afraid of “what people will say” than of the damage he is doing to his own daughter. Most of my relatives see this as normal. To them, this is just “a strict father” protecting his daughter. To me, it is a prison and a form of ongoing abuse. My room now is my only real space. If I hadn’t gotten my own room, I honestly feel like I might have lost my mind by now. That small room is the only place where I can breathe, read, think, cry, and be myself – even if the rest of the house still feels unsafe. I also grew up in a system where religion and culture are used to justify what happens to girls like me. I was taught that: • I am “less” than a man. • My inheritance should be less. • My mind and my faith are “deficient”. • I must obey, be patient, and accept what is done to me because “this is our religion” and “this is our tradition”. At the same time, I see a world where: • A man who prays and fasts but is abusive can still be considered “a good Muslim”. • A non-Muslim who helps thousands of people may be told he will go to hell “no matter what he did”. This does not feel like justice to me. I struggle deeply with these contradictions. I feel like I am living in a lie built by history, religion as interpreted by men, and a society that normalizes violence against women and girls. There are things I still cannot describe in full detail, but I will say this: When a girl grows up being controlled, watched, hit, and silenced in her own home, surrounded by people who tell her “this is normal”, it leaves deep wounds. She learns to laugh and talk and act “fine” around others, but inside she carries fear, anger, sadness, and memories that attack her whenever she is alone. Because of all of this, I suffer every day in ways that are not always visible. I live with constant fear and anxiety in my own home. I have intrusive memories and thoughts about my childhood and my family, especially when I am alone. Sometimes I feel like I am watching my life from the outside, not really “there” with other people even when I am smiling and talking. I struggle with sleep, sudden waves of sadness, headaches, and a heavy feeling in my chest. I often feel guilty toward my sisters and torn between wanting to escape and feeling trapped by responsibility and fear. There have been moments when the pain was so intense that I wished I could disappear, even though I am still trying to hold on and continue my studies and my life. I often find myself thinking about girls and women in other countries who can walk freely, live alone, choose their clothes, study, and work without having their entire existence controlled by one man and a whole social system behind him. I don’t wish them harm. I wish them more good. But I can’t deny that I feel pain and envy when I see that the life that would be my biggest dream is something they are simply born into. I also think of my younger sisters. Their childhoods were not as physically violent as mine. My father softened with them compared to how he was with me. I am happy they were spared some of what I went through. At the same time, it breaks my heart that I was the one who absorbed most of the beating, the fear, and the early damage. I try my best not to repeat the cycle with them. I don’t want to become another harsh adult in their story. I want to be a safe person for them – someone who listens, who doesn’t say “you’re imagining it”, who doesn’t belittle their pain. I am sharing this because I want people outside our world – especially those in countries that talk about human rights, women’s rights, freedom, and dignity – to know that: • Not all Gulf women are “spoiled and rich”. • Some of us are prisoners in our own homes. • Some of us have fathers who use religion, culture, and “honor” as weapons to control and break us. • Some of us are surviving, but not living. I am not writing this to attack a religion or a culture. I am writing this to say: We exist. Our pain is real. I want systems, governments, activists, and ordinary people outside my country to understand that: • Emotional, physical, and psychological abuse in the family is not “discipline”. It’s violence. • Locking a young woman in the house and controlling every move she makes is not “protection”. It’s imprisonment. • Telling a child that her feelings are “exaggeration” or “imagination” is not parenting. It is gaslighting and emotional neglect. I don’t know what my future will look like. Right now, I am trying to survive, study, and build a small inner world where I still believe I deserve freedom, even if my reality denies it. If you are reading this from a safe home, in a country where a girl can walk out of her front door without fear of being beaten or disowned, please don’t take that for granted. There are girls like me who would give everything just to have what you consider “a normal life”. I hope that by sharing my story, even anonymously, I am not just “complaining”, but adding one more voice to the evidence that this kind of life is not acceptable, not “normal”, and not justified by any real sense of justice or compassion. We deserve better. I deserve better. — A young woman from the Gulf

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  • Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • Story
    From a survivor
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    Survivor

    Why didn’t you report? Age I have always been the person who hates talking about my emotions. I didn’t grow up in a home where I wasn’t allowed to talk about feelings and had to be strong—I was encouraged to share what I was feeling, so why didn’t I want to? My mom always wanted to know how my day was, if someone was being mean to me again, etc, but I learned at a young why your feelings can cause you to look “weak”. I was always the girl in the resource room, and the girl with disabilities, so I knew what it meant to stand out. Let's face it, kids can sometimes be jerks, so you learn to not give them anything else they can use to pick on you, when you’re already so different. Or maybe I’m full of it, and I have just told myself this lie my whole life and I'm really insecure and scared to show myself to others, who knows, I’m not a psychoanalyst. But what I do know is that I have never been good at opening up and sharing myself to others. It’s not that I don’t trust people, I am very trusting. Growing up I was too trusting, but I never want to look weak so I rarely let people know when I was upset. Getting older I’ve only got worse. High school was difficult for me to say the least . If you knew me back then you would have seen a sarcastic, quiet, and awkward kid, but on the inside I was suffering and completely depressed. It wasn’t until I almost jumped off a ledge that people knew I actually had a real issue. Up until then, I was just a loner, who maybe didn’t have that many friends, but didn’t look unhappy. I spent my whole senior year of high school on medication going to a lot of therapy and not allowed to touch sharp objects, but it all worked. I ended up a totally different person, one who was happy and loved herself for the first time ever! Then came college. I started school in the big apple in the fall of 2015, and like most 18 year old freshmen I was away from home for the first time. College was a weird tradition for me. I struggled to make friends but I had anticipated this before I even went to school. That first semester was big for me. Besides school, I had my first failed “relationship” (he refused to use any labels, but we basically dated for 4 months till I got tired of his bull), got ghosted for the first time, and received my first of many unsolicited dick pics. That fall of 2015 had it’s issues but I never knew the horror that was awaiting for me that spring. Now I know what you're thinking, “Why does her childhood story have anything to do with this?” or “ I thought this was a rape article, she ever gonna talk about the assault?”, and yes I understand the intro to this abuse story was not brief. But I feel like it was important. Maybe it helps you to understand my actions or lack thereof. It all started while on break right before school… I started talking to this guy on tinder and he seemed nice. I had lost my virginity around November and honestly, I couldn’t wait to keep having sex. Everyone says your first time for a woman is horrible, but mine wasn’t. It lasted a while, he was nice and did his best to make me feel good, and I ended up having a lot of fun, so naturally I couldn’t wait to do it again. I saw him again once more to have sex, then he ghosted me, but I didn’t really care. I really just wanted him for sex, but I felt obliged to be nice to him and try and have a relationship because he was incredibly depressed, and given my suicide history I felt like it was the right thing to do. After that guy I couldn’t wait to have sex again, and maybe that makes me sound like a slut, but let it. Wanting to have sex doesn’t make you a bad person, but judging others for having sex does. I was talking to this guy on tinder and I made plans to see him on my first weekend back to school. I remember I was really nervous getting ready, because he wasn’t coming to me, I was talking to the subway on 86th street to see him. I wasn’t all that great with the subway yet and I remember being really worried I would get lost or hurt along the way. When I got to 86th street I had to wait 10 minutes for him to walk to me because he didn’t give me his direct address, the first red flag!! But I was 18. I didn’t think about it too much, though in hindsight I should have. He walked me to his apartment, up the stairs to the 4th floor, and led me to his rooms as fast as he could. His room was really small, and the image of it still haunts me to this day. Let’s have imagination time to really visualize what it look liked: The first thing you noticed when you stepped into this room, is that there is nothing personal about it. No posters of favorite movies or bands, no books stacked anywhere, no pictures of his family or anyone important, just a bed, a dresser, tv, and a closet. There was nothing in there to indicate anything personal about this man, except for a suitcase on the top row of the closet that looked straight out of a harry potter movie. Behind the door was a coat rack that only ever had one black peacoat on it. The most noticeable thing in this room is the bed that practically takes up the entire room (NYC apartments are not really designed to fit… well anything). The bed was queen sized that always had these dull white a blue striped sheets, plain gray comforter, and always smelled way too strong of aftershave. The bed pushed up against the wall on the left side of the room next to a large window (NYC large, not normal big) that had a beautiful view of the city… just kidding, it was a view of other apartments. Across from the bed was an old looking dark oak dresser that had his small flat screen tv on it. The only other things in the room was the closet (on the right wall) that pretty much just had clothes in it (and the suitcase), and two folding chairs stacked neatly in front of the closet. The first night I went over there he ushered me immediately into his room, and pulled the two folding chairs from their spot and put them next to the bed by the door and told me to take a seat. I never got to see the rest of his apartment, no tour, nothing, second red flag! He gave me his backstory of being from turkey and how he went from wanting to be a doctor in his country to going to Germany to be an engineer to coming to the states to study film. We talked about our lives and families growing up, but the whole time I had this weird feeling in my gut. I couldn’t figure out what it was, but it was like the feeling you're told to have as a kid when you see a stranger. I didn’t realize this wasn’t a great idea until he started kissing me, then it hit me. I felt every fiber of being scream “GET OUT OF HERE RIGHT NOW”, and I didn’t know what to do. He tried to take my underwear off and I said, “Oh… I can’t, I just got my period this afternoon”. I lied. I didn’t have my period. I said what my gut told me too. He said it was fine, I think we talked for some more and then he walked me back to the subway and said he would wait to see me again, and I said goodbye completely in a fog, barely understanding what had just happened. I've never liked lying. It makes me want to throw up, and I’ve never successfully lied to anyone. The person I have ever lied to, is my mother, and almost every single time I have been caught. But this time was different. Something deep inside of me told me to lie right then and for the first time ever, I didn’t feel guilty about lying. I got on that 6 train and had every intention of this being my last interaction with this man. I truly didn’t want to see him again, and when I got back to my dorm room one of the first things I did was text my friend. This friend who was my best friend at the time, pretty much told me I was just nervous and there was nothing wrong and I should see him again, and you know what? I listened to her, why? Because she was my friend and I wanted to believe her, so I went back that next weekend, which is the decision that haunts me every single day since. I went back the next time and again he met me at the subway stop, walked me in a different direction to his apartment, said it was a “nicer view”, again a red flag, but I didn’t run away. I thought about it, but every time I did I heard my friend's voice in my head to breathe, relax and continue walking with him. When he got to his room he had the democratic debates on, talked about how amazing Bernie Sanders is, and how horrible Trump is (this was pre president Trump), and he put on a classical music playlist (before any of this happened to me, classical music was my all time favorite). But he wasted no time getting to business. Before I really knew it my clothes were off and he was like, “how much do you want me baby?”, and I heard that voice again “GET OUT OF THERE”, but I didn’t know what to do. All I could say was “um”, and before I could even process how to say no, it was already happening. I froze. I didn’t say no, I didn’t fight him back, I just laid there and took it. I keep hearing that voice in my head, “FIGHT BACK”, “SAY NO”, “GIRL DO SOMETHING, MAKE THIS STOP SOMEHOW”, but I couldn’t. I felt frozen in fear. I felt like one of those men that pissed off medusas or the white queen, just completely and helplessly frozen. All I could do was pray it would be over soon, and after a few minutes he pulled out finished on my stomach and told me how great my vagina was. I didn’t know what to do, so I just agreed with him and let him go off again about politics and classical music (he was trying to impress me with his “vast” knowledge of the genre). And again before I felt like I had enough time to process and relax for the first time, he was inside me again. This time was a little different, maybe he actually noticed there was something wrong and I wasn’t doing that great, and he asked me if he was hurting me, and I said yes. He paused for a few minutes, changed positions for the 6th time and kept going. Again I still froze. He asked me if there was something wrong and even though every fiber of my being begged my brain to say, “YES GET OFF OF ME'', all I could manage was “yeah, I’m really tired, I’m not really in the mode right now”. He stopped again for maybe a minute this time, had me lay on my stomach and continue till he finished. He had me sleep over, told me it was too late and dangerous to leave, so I had to stay. I didn’t sleep a wink that night. Basically had one panic attack after another from midnight till 7:30 in the morning when he woke up. I remember I just kept staring at the suitcase in the closet and for some reason I used it to try and calm myself down. I kept planning an escape. Ways I could get out of there with my stuff and run. Find a cab and go back to school, but I was physically trapped under the weight of his body and my own mental fear. By morning I kept saying I needed to get back to school, but it happened again. That time I just gave up. Saying I didn’t want to have sex didn’t work. Asking him to stop didn’t work. So I just let it happen and silently cried to myself. When it was over he said he wanted me to eat with him. He told me to come with him to whole foods to pick out food he liked, walk back to his apartment and eat. He got us yogurt which I’m not really a big fan of and coffee which I also don’t like. When I told him I don’t like the things he said, “ no you’ll love them, I know better”. I remember he was upset with me because I didn’t really eat any of the yogurt, and it was “expensive greek yogurt from Europe”, and that I just wasted money. Once he was done he finally let me leave, but there was a catch… He not only proceeded to walk me to the subway, but also rode it with me all the way to school because “it was on his way to work”. Now I now know that what I just described was rape. They tell you as a kid we have a fight or flight response, but they forget to tell you that freezing is a response too. Rape according to the department of justice is “The penetration, no matter how slight, of the vagina or anus with any body part or object, or oral penetration by a sex organ of another person, without the consent of the victim”. Resources like planed parenthood say, “If they say ‘no,’ or ‘I don’t know,’ or don’t say anything, they’re not consenting, and anyone has the right to change their mind at any time”, and their resources also inform consumers that phrases like ‘stop’, ‘your hurting me’, and ‘I don’t want to keep doing this’ all need to be addressed before sex continues for it to be consensual. A few states including NY, now have policies that yes means yes, and nothing else means yes. Dr. James Hopper describes freezing during rape as, “Freezing occurs when the amygdala – a crucial structure in the brain’s fear circuitry – detects an attack and signals the brainstem to inhibit movement. It happens in a flash, automatically and beyond conscious control”, he also described how people have this state like going into a drug like trance, or crying. I froze during my assault, I didn’t say yes, I asked him to stop, and I had this blackout feeling where I welled up, but none of that triggered as rape to me at that time. I grew up watching shows like law and order: svu and criminal minds, but they never talked about freezing up. It was always these very clear black and white descriptions of rape. Mine wasn’t like those shows. I came home that morning and cried for hours, so scared that what I had just gone through was rape. I kept asking “why didn’t I say no?”, but I knew the answer. Saying no meant it was real. Meant that in that exact moment everything they warn you about being a woman was happening and I wasn’t gonna be able to stop it. I thought if I didn’t say no, it couldn’t have been rape. I know it sounds stupid, but that was my 18 year olds way of protecting my self. I eventually called my friend ( the same one that told me to go back to this guy to begin with) and tried to tell her what happened. Both her and her boyfriend (who I was unaware was listening to me until he started giving me his view) told me I was fine and “over reacting”. I believed them. I don’t know why I did, but I did. They told me to go back again, and I put it off until all the text from him started. He would text me everyday and say all these things about how I was his and we were dating and how much he cared about me, and I feel for it. No, I didn’t have feelings for him, but I knew he knew where I lived because he reminded me of it often, and I worried he would come find me and hurt me, so I went back. At this point I figured if I went through this with him, at least no one else does. I truly convinced myself I deserved it, and who would believe me if I tried to come forward? My best friend didn’t. Her boyfriend didn’t, who would? I didn’t say no. I didn’t fight back. I just took it, over and over again, completely helpless and alone. Even if would be considered rape, no judge in the world would believe me, especially, now, knowing I went back more times, and this guy called me his girlfriend. I went back. That's the big kick to why people don’t believe me. I WENT BACK. That second time it wasn’t as bad, he listened to me more, but I think I was just broken by that point. He told me to get on top, I let him put me there. He woke me up already, I just turned my head, looked at that suitcase, and waited for it to be over. I felt dead inside. That's when my grades started slipping. I couldn’t concentrate on anything and panic attacks happened all the time. But this also happened right during Kesha’s trial against Dr. Luke, which was all of a few blocks from my dorm. I would walk by there all the time and see/hear the horrible things people said about her, and I knew that if I ever said anything no-one would believe me so I lived in denial. I would text him back when he told me I had to and I would pretend like I cared about him. And again I went back. That time I think I pretend to fall asleep during a movie to get him not to do anything with me and it only kinda worked. He thought I was sleeping but it didn’t stop me from motorboating me, or touching me in ways that if I was asleep I could not consent to, and while pretending to be asleep, I didn’t connect to them either. That morning was the real icing on the cake though. See I had just found out that my mom had health issues and I was coming back home for the summer and I saw my window out. I could use my mom as an excuse for not seeing him again because I didn’t have time to commute back and forth from my home to NYC just to see him, and I used this as my fuel. I remember he was going to town, doing his normal changing the position every 5 seconds and it hurt more and more each time he changed, when I looked out the window and saw a woman. There was nothing special to her but she was washing dishes, and I don’t know. Something about watching her gave me strength. I looked up and told him to stop and I didn’t want o have sex with him, and he gave me this puzzled look. He looked like he had zero idea I would say these things, and he paused for maybe a few seconds and I’ll never forget he said, “baby just let me finish”, then kept going. I tried again to ask him to stop and he ignored me, until I said “no”. For the first time ever I said no to him, but it was too late. By this point it didn’t matter he had already raped me many times, what was one more to him? The next day I texted him and said it was over, and he called me every dirty word in the book, but I didn’t care. I was proud of myself. A few days later he texted me again like the breakup had never happened. Said he had forgiven me, “I wasn’t going to get away from him so easily”, that “I was his”, and he was by my school and wanted to get lunch, so I ghosted him. Over that summer I jumped head first into working. I worked about 16 hours a day, two jobs, and really never had time to myself, and I like it that way. It was a good distraction. I never had time to think about what happened to me until august. I was getting ready for my second job and I came across this article that talked about how this girl dismissed her sexually abusive ex because she thought since they were dating and she didn’t say no, it didn’t count as rape. As I read each line my own stomach dropped and dropped. Everything she went through I went through. All her descriptions of rape and the trauma that followed I had been living everyday. As soon as I got to work, I clocked in and headed to the office (I was a manager for a grouchy store, so when I say “office” I really mean the tiny room above customer service, with the safe) I immediately threw up. Denial could no longer comfort me. I couldn’t use it as a security blanket to protect myself, I had been raped. End period, raped. I did tell my mom after that realization, but only because she prided it out of me. She wanted to murder this guy, but I convinced her not too. But he started texting me again all the time. I actually tried to tell this guy I was friends with that this happened to me. I don’t know why but he was the only guy I felt safe around (probably because he didn’t believe in sex before marriage, or because it was the same guy that I had my failed relationship with, and I knew he was an idiot, but not a bad person ), but he blew me off. The end of the summer I had to go back to school. This guy who raped me moved closer to school and would send me messages that I looked pretty that day, and he saw me walking with friends, or how he liked a jacket I had on some days, which meant he must have been stalking me or really good at lying, so what did I do? I blocked him from everything, phone, social media, and I deleted every text, every insta comment, every tinder message. I tried to erase him from my life completely and I did a good job. I went on living my life but I wasn’t the same anymore. I was constantly afraid, I could sleep at night because I kept having nightmares, my eating habits were all over the place ( I developed an eating disorder, fun!), and I had random panic attacks at any time, anywhere. It's been over five years and each of those things still affects my life. Even though I have been in one relationship since the assaults happened I am still scared of the idea of sex with people, and scared of opening up to people. I don’t like being touched by anyone anymore, my weight has been all over the place, I still have panic attacks, and I now normally do not go to bed until the wee hours of the morning when I can barely keep my eyes open to avoid seeing his face again. Not a day goes by when I don’t remember what he did to me. Not a day goes by where I don’t feel guilty for not reporting my assault, but back then I couldn’t. Here's where my sad life back story comes into place, I couldn’t go through a trial or put my mom through one. She could barely handle the suicide thing nor could I. I knew a judge and jury wouldn’t believe me and even if they could what’s the worst that would happen? He gets deported? Some other girl in some other country has to deal with him? Yeah probably, but I know once a rapist is always a rapist. I knew my trail would lose and I would be free to keep doing it so I decided to be selfish. Stay a coward, but at least my name didn’t get dragged through the mud. That's always what I believed…until now. Why now you ask? WHY NOW? Because I am tired of being quiet. We post the times up movement, post me too, but it wasn’t really until I had a mental breakdown, took a medical leave from grad school, and started therapy again, that I knew the peace coming forward can have. It will never go away. I am not perfect, but I am a survivor at least, and to be honest, finally after five years, I am angry and ready to fight. So I’ll #metoo, #timeup #NoMore, and scream it from the rooftops, and I don’t care if you believe me. If just one person believes me, then I'll be happy if no-one? I’ll still be okay, why? Because telling my story will bring me peace, even if that man always roams free. Maybe you are asking yourself, “if she is sooooo comfortable with what happened, why report now?”. First and foremost, I’m not comfortable with what happened. His actions haunt me every waking and sleeping moment of my life. Like a mirror or a sheet of glass in an old wester movie that someone runs into, I am shattered. But I am still here and I’ve recently started to glue the pieces back together. The mirror will never be perfect or complete again, it will still have cracks and places where the shards where so tiny they couldn’t be glued back together, but that doesn’t matter. I am not yet at peace, but this story should not be at rest. Everyday I feel completely guilty for staying silent. I shouldn’t. I didn’t rape myself. But even knowing that, the most logical response, that I didn’t do anything wrong, does not stop the never ending feelings of guilt and shame. Every hour of every day for over 5 years constantly panicking and completely breaking myself down. I keep describing it in therapy like I’m in this never ending sea—-most of the time I’m just trudging through water—struggling, but at least doing the best I can——but other days I’m completely and utterly drowning, and there’s nothing I can do to save myself…except to sink. The blame should entirely be on that man, but I constantly think about how if someone else gets hurt by him, then indirectly since I chose to stay silent, it's my fault, which leads me to my second point: something needs to be done about this. Somewhere out there, is some girl out there who is going through exactly what I went through and needs help. There is some girl who is at risk of meeting the same fate as me and that CAN NOT HAPPEN. No-one should ever have to go through the trauma that I went through, so even if telling this story doesn’t help me, at least it will help someone else. We know that a rapist doesn’t just strike once. This man will not be satisfied with just the damage he has caused me, he’ll do it again, and probably has. I wasn’t ready to speak out before and talk about what happened, to share my story to help others, but I am now. I know this doesn’t take back the pain other girls have mostly had to go through in the last five years, but it will help them, and more in the future get justice. Maybe I do not deserve justice for staying quiet and I am at peace with that, but the rest of the women who went through this do! Not reporting an assault does not equal weakness, everyone fights for themselves in a variety of different ways, this is mine, and just like Lauren Hasley Anderson wrote in speak, “ I am broken and confused, but… I am still here”. I have always hated talking about my emotions and the difficult aspects of my life I have lived through, and I honestly still do, but if putting myself out there can help even one person, it will all be worth it.

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    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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    Grounding activity

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