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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

It Started with my Brother

I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

Community note

This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Story
    From a survivor
    🇺🇸

    Was abused by a friend in 4th grade; thinking about a certain incident again yesterday

    When I started 4th grade, I had recently moved more north in the state I lived in (mainly to be more closer to family) and had to go to a different school for the first time. Within during that whole situation that my GAD (Generalized Anxiety Disorder) had started to form and become out of control. So when I started my first day, I was a mess; and with my homeroom teacher knowing that, she assigned me to another student to help me get to know everything. She is the main person I’ll be talking about in this story and what happened with them still haunting me to this day. We immediately become best friends that day and at first everything was fine. She understood my situation and helped me calm down when my anxiety got too much for me, she helped keep me safe when I felt overwhelmed by my impulses, I was basically attached to her by the hip and was everything to me in the beginning. Over time though (specifically when her guardians (her grandparents) allowed us to hang out more/have sleepovers)…she changed. My memories are a little bit blurry (maybe due to not wanting to remember or my depression, idk why) but she was very different from if she was either at school or not. She started putting more blame on me for certain things, namely situations out of my control, started putting more possible unavoidable situations into my head that I’ll probably suffer through in the future. Sharing her weird imagination with me (with telling me she was a fused twin and her irl situation with her being a baby when her parents divorced and caring for her falling into her grandparents hands). Whatever gift I give her ending up in their garage/near the trash. And in later circumstances, she started hitting me. Being more physical behind closed doors; one moment acting kind and then the next, she’s on top of me and punching me in the face. I know I should’ve thought better since I was 10 at the time, but…I depended on her, I thought it was something common I had to experience with friendships and had to get used to even though she made my anxiety worse. This continued past after moving schools again and before COVID with the last time seeing her in person being for her birthday, we accidentally broke something and decided that I should take the blame for it even though it was her idea in the first place. After telling, I hid myself in a guest bedroom and fully broke down, feeling like I was going to be punished and my friend never checked on me at all even thought she saw where I went. After that, we namely called but she keep on calling over and over again, every day, multiple times by hour. One day, it just stopped. And sooner or later realized what really happened to me. Yesterday night, I thought about an infamous event with her that I’m still numb about. Basically from what I remember was talking in her room saying our goodbyes to each other since I was getting up to leave, but then she went up to me and unexpectedly kissed me on the cheek. She said her final goodbye after that and I silently left the room, confused about what happened. Thinking about it again recently has made me numb, uncomfortable, and having a buzzing sensation of where she’s kissed and hit me… If you’ve wondering about me now besides this, I’m safe, healthy, going to therapy (after a ‘recent’ incident with a friend), and am possibly looking for being revalued again after what has happened to me (including this incident) but namely for autism since a lot of friends and others suspect that I possibly am on the spectrum, but I still struggle with my mentality and now having to ‘become an adult’ even though I still feel like I’m 13. More things did happen to me after which did almost push me to suicide, but was (still am) too chicken to commit, especially with not wanting to leave my family or close friends behind (they are the only ones who know what happened). Also recently enough though did I hear of what happened to them after losing communication, my mom’s father (who was friends with her guardians) moved away a few years ago, which did somewhat ease my anxiousness of her somehow still being in my city’s area. But, I’m still so scared if she somehow sees/spots me again with it being a ‘small world’ situation. She may remember it as recalling by seeing an old friend again, but I’m still scared by how I’ll react if she finds me, after everything that happened.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇮🇪

    Boundaries set & bridges built

    I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Healing
    From a survivor
    🇮🇪

    Healing for me is sharing my experiences

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  • Community Message
    🇺🇸

    Go slow, be gentle.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    My story

    I guess I am here to share some of the experiences I have been through in the past few years. My therapist introduced me to this page as a way to see support/connect with others who have been through similar experiences. My fiancé and I have been together for YEARS, but when we first got together he tried to force himself on me, and once I pushed him off and started crying he backed off. That should have been my first warning. Throughout the years he had a much higher drive than me and I didn’t always want to have sex like he did. He would practically beg me to have sex and I would eventually cave, which I have now learned is coercion. Once I even still told him know and he still went through with it. And then wondered why I was so upset. One time his sister brought over edibles for him and he let me have 2 and I didn’t think anything of it until I was unable to really move/keep my eyes open. I never smoke or do anything so this was a new experience. I remember at one point waking up to him on top of me starting to try to take my clothes off, luckily I was conscious enough to get him off of me. Moving forward years later this is STILL happening. He pressures me into having sex with him when I really don’t want to. I also don’t want to now because of prior experiences. My last straw was when I finally initiated sex with him and then he rushed through everything and then it started to hurt. And I begged him to stop and he claims he didn’t hear me. As he kept going to the point where I was sobbing and in physical pain. We are now on a break and I called off our engagement and I guess I just am at a loss and don’t know what to do. I love him , but I know this isn’t healthy. There has been other emotional things as well. I am always battling with my mental health and he can be very mean. I once was even self harming and he knew I was and completely ignored it. He really wants another chance to prove he is changing but I just don’t know. Everyone in my family loves him. He can be a great guy so I am just stuck!

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  • Story
    From a survivor
    🇺🇸

    Love isn't suppose to hurt if it does it's not love 💕

    This is my story at 72 sitting here all alone because I allowed my self to be abuised physically and verbally for over a 25 period of a 36 marriage. I lost both my daughter's respect and grandchildren because of his action but blamed for my actions I didn't know what was going on. I found out in 2006 my husband was a drug addict and where he was working gave him the best place to obtain it at state housing project. He was a thief from stealing at work, a liar, a user, drugs addict, gave me herpe.s , kept money from me and the house he could have his stash . Cause me to have a breakdown , I didn't know I part of his plan. He was the good stepfather and neighbor everybody like made up stories and made you feel he was a great guy who loved his wife and family. I was busy raising my family and working. Then I was hit with major medical problems, a brain annersyums which I had surgically fixed but recovered alone and with 36 stiches in my head I was knocked into my kitchen cabinets. I had my rotor cuff torn, I was hit by ball lightning in my basement, my foot broken all well raising a 3 yrs and 8 week grand children with months of each other. I was over whleemed. He left for many weeks and days at a time but I had all I could do was to be standing medically and raising my grand babies. I stayed alone did 10 years of therapy, and also went to a clinic for abuise. Nothing made a difference how I was living the abuise continued. Courts cops, etc. Until just recently I saw they only abuise you when no one is around. My god how true. They run away instead of solving a problem as they are guilty for what they are being accused of. The money, missing the drugs, the liars , stealing , the dead animals, physical and verbal abuse abuses. I was raped , sexually abuised strangled,beaten blooded, and broken . Didn't matter if I got pushed or knocked into something even after 13 hours of a back operation. I could had been parlayed. . I once tried to end my life many years ago just sitting outside in the morning in the sunshine on my deck looking up at the sun and feeling the warmth I couldn't stand the lonelines, the abuise of my marriage and man I loved and the loss of my most precious daughters. I just got up off my deck took my bathrobe rope tried to die. The rope broke . That's strange . My life didn't improve it got worst. I was a beautiful strong independent woman, mother,grandmother. who now wants to die and will all alone. I saw something the other day I had packed from my daughter she wrote look up to the sky, I had a federal law passed for child support They were so proud and made this picture book for me. The news paper said one woman fight became a nation law. 992 I fought for them to get this law passed. They were important and needed to be recognized. Now I sit here crying everyday in pain with no one to talk to embarrass no one comes home and no one cares for me. Every holiday I spend alone and birthday. My only question is why my children who are 50 and 45 don't care about a mother who gave everything to them against all the odds years ago. They know what I'm talking about. I kept a house they grew up in with no skills got a good job had insurance . Not much else but we made it by hard work. What is left of my life is 3 journals-protecting my grandkids while watching them dates and places and their questions about the abuise. I recently found out thru a aaa self analysis he stated he hated my grandson who I raised as a baby. Now I know why he tortured him with unkindness. My daughter has no idea how much I protected that baby. He stopped talking to me over 5 years ago who knows why. I did my job then very well. Why question is why doesn't my daughters understand what happened. I've tried to make contact with them don't want any anything to do with me for over 13 yrs. All because I loved the wrong man who abuse me and I allowed him to. I ruined their lives they believe I think it's the other way around. . I lost my best friends . I thought they were. You can't replace a mother . What happens to me now ? LOVE IS NEVER SUPPOSE TO HURT.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Hope
    From a survivor
    🇺🇸

    Right now I don't have hope. I am still reeling and I'm still victim

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  • Message of Healing
    From a survivor
    🇨🇿

    being able to let things go

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  • Story
    From a survivor
    🇺🇸

    Coming Out (Literally)

    Coming Out (Literally)
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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
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    Childhood sexual play, and trauma from guilt

    When I was eight or nine years old and older girl showed me while humping a girl a year older than me the year older than me girl used to take me down to the basement and help me. We would pull down our pants though so it was not dry humping a year or so later I showed a girl my same age and asked her if she wanted to do the hump she said yes a couple times and eventually said no and that was it however, I worried that I could’ve made someone gay or by sexual and I Was never able to think about it without getting very depressed and I didn’t tell anyone for years. It has been many years since and I had a family situation that caused me to be depressed, and it all came back to me. The shame the guilt the depression. I contacted the girl about 20 years ago and she said I had not harmed her and I kept asking her and finally she said you’ve given this a lot of thought maybe I should give it some thought too. Maybe I can get something out of it and I was shocked that she hadn’t given it any thought because I was worried during Puberty Maybe something would happen and it was my fault. I am a person that always blames myself anyway, I am going to therapy now twice a week online and trying to deal with my emotions regarding this. I know I was a normal child and I read that childhood sexual play and experimenting or learning about your self is common, but it just felt bad to me. I would appreciate any comments or feedback.

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    I just want to be heard

    Warning this post could be triggering and very deep and hard to read. I am writing this post with the heaviest heart. I am tired and I don’t mean like getting in bed and sleeping tired. I mean, physically mentally emotionally and spiritually tired and drained. I am 28 years old. I will be 29 next month and my life has at least been full of over 20 years of immense, deep trauma. I grew up with no parents. My dad left my mom when I was one years old when my brother died and never came back, but maybe one time my whole life until he became a cold case when I was about 10. My mom had four other children all different fathers two of them who had the same dad who was sexually abusing me at the age of six and seven and once they split up my mom gave up everybody to their dad’s while dragging me through the worst things, a child should have ever endured. She nonstop, abandoned me, leaving me at houses with random people for weeks and even months at a time either being sexually abused or physically abused once again. Leaving me at her mother’s house to be physically abused to the point where I couldn’t handle it and would leave to my friend’s mom’s houses because if I didn’t, I would go days without being in school because of how badly I was being beaten. Still my mom never showed up and when she did, it was only because I have been gone at my friends for so long but once she found me there and someone’s parent would say she’s OK here all she would do is get back in the car and leave for weeks or months again. My mom has been on drugs since she was a teenager. Methamphetamines. A very bad alcoholic. Shooting up smoking. Inhaling whippet cans since she was young. Anything she can get her hands on that blurred her vision of being a mother or a protector. Luckily my siblings had their fathers and families to step up and take care of them all their lives because we are now all in our late 20s but that still doesn’t make up for the abandonment and pain that they went through not having a mother their whole life, but I’m extremely grateful they didn’t have to endure the trauma and pain that came with being stuck with her. I became pregnant at 15 1/2 almost 16 years old not knowing anything about motherhood, but hoping that means maybe I’ll have a family or somebody who my life will finally matter to but unfortunately, that was not the case. It just added more trauma and more pain on my heart. I had my oldest son. And by that time I had gotten myself into a little bit of juvenile trouble so the system finally stepped in realizing I had no parents or guardians around. One day I was just so tired. I just begged the judge to take me away from my mom and send me and my son to somewhere safe so I can have a roof over our head and have some type of structure or stability for me and him at only 17. That was one of the worst things I could’ve ever done or asked for. In the moment, I thought the system was going to save me, but all it did was fail me and my child. About a year later when I was staying in one of the foster homes I was human trafficked and left fighting for my life for two days trying to get back to my son. In the time being you’re not allowed to leave the property or the county so to the juvenile system, it looked like I violated the rules and they took me back into custody, not knowing that I was just traffic and forced to leave my son. By that time I was over 18 and they made me sit in juvenile hall until my 19th birthday when I was a legal adult so they can release me onto the streets because I was finally legally an adult. I still remember the day that I got released like it was yesterday. I still remember all of this like it was yesterday. They released me with nowhere to go. No one to call having to find where my son was staying at so I can take him back no food no money no resources. I’ve been so lost since I was a child. I didn’t even know how to function in the world I didn’t know how to get a job. I didn’t know how to ask for help. I didn’t know how to go back to school. I didn’t know the importance of my life or what I can make of it. All I knew is I was stuck being forced into survival mode once again. Fast forward to now knowing that maybe I can learn how to sell my body since I had been trafficked and maybe that would keep a roof or food over my head and keep me independent since all I had was myself at 19 . Still lost. Still hurting and still no protection or guidance. Still alone. Having another child once again at 21 thinking it would save me. But it didn’t all it did was give me a break out of survival mode for a couple years and then Life still whooped my ass for the following years down the line selling my body being raped over and over trying to just survive and save myself from the drowning deep pool of pain and trauma. It was up until about 3 years ago when I started to fight for my life back from all the hands of my abusers. I didn’t want to be a victim any more. I wanted to be a survivor. I decided to not traumatize and put that trauma onto my children that my parents had once put on myself. I decided to heal them instead of putting the pain that I have onto them. This was when I was around I don’t know maybe 27 when I decided to go back to school and try to fight so hard to figure out what I’m supposed to do with life, even though I was never showed or guided on how to do that. I gave up survival mode and got out of survival mode because it was the most traumatizing mode to be stuck in. I’m not perfect. I’m still healing but with two years of therapy going back to school to get my diploma so I can go to college and have a career and healing my children and showing them what fighting for your life looks like and showing them that you do not have to accept certain people or pain into your life showing them what a mother and protector is and showing them stability finally has been my everything the past 2 to 3 years. Around last year I gave up selling my body because I couldn’t do it anymore because it was just so draining and it just felt like it was keeping me stuck in a survival mode so once I released that and promised myself I would never go back no matter how hard it gets. It has been so much more healing. I wrote a letter to my mother just the other week and met up with her reading it and telling her everything, forgiving her and finally making a decision to keep her out of me and my children’s lives because of all the pain and trauma she has caused and will continue to cause because of her drug addictions and unhealthy choices. I have chose protection over me and my children. But some days while I’m sitting here, drowning in bills, drowning in keeping a place over our head, which I’ve done a good job at renting somewhere to keep over our head the past two years and keeping my car and keeping all the bills taken care of keeping us in school keeping us not bouncing from house to house giving us some stability. Still doesn’t take away from these really really hard mentally draining days that I have because of my severe PTSD and severe trauma replaying in my head over and over again feeling so helpless and empty because I’m all I have. I don’t know how to keep going, but somehow I do. I’m so strong it’s insane. Even on the hardest days that I really don’t think I will survive I still do. I don’t have a support system. I don’t have family. I don’t keep men around me. I don’t have friends because they were not healthy. It is me and my kids. The people we live with who are 100% separated no contact just room mating no family unless it’s my second son’s family helping which would be taking him from time to time like summer or something to help. Both of their fathers are 100% not in the picture and haven’t been for years also battling drug addictions. no calls no text no asking if they’re alive no money no child support no nothing. Grieving my father‘s mother so badly because I reconnected with her about five years ago and got so close to her took care of her helped her with every single thing you can think of just for her to pass a couple months ago when I was getting so close to her I finally felt like I had real blood family. Her and my boys were my motivation my grandma was my world. I finally had somebody just to watch her die right in front of me and now that I can’t even burry or cremate because I’m all the family or any one she had as well it kills me. I just don’t understand why God has punished me over and over again. I’m trying to figure out my purpose for life other than my two children. I am deeply wounded and I’m getting so far and doing so much better than I once was a few years ago but I’m just stuck at a standstill right now. I’m so confused and I don’t know what to do. And honestly, I don’t even know why I’m writing this. I just feel like maybe I’ll be heard. I want to just be HEARD! Or maybe you guys can send some positivity and it will snap me out of this dark place that I’m in when I’m all alone and my kids are at school and things hit me. I know this all seems like a lot, but unfortunately, this is just the surface level of the deepest things I’ve been through. This isn’t even everything. But I know if I keep going when I look back, it will all be worth it. I just wish I knew when that would be.

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    Surviving my father.

    Hello, my name is Name and this is my story... The abuse was rather physical, starting at a young age, as early as I can remember. EMDR has taken me back to memories around two-years-old where my dad was physical, large, and just scary. While he was a very abusive man physically, this is about what he did to me starting at 13. The sexual abuse started off simple when I was just a young woman, but it progressed to beyond a living nightmare. This man had not only asked me to marry him and be his wife over three times, he also didn't let me leave after the age of 18 when I tried to move out. The abuse was more than just inappropriate touches, he made me share a room with him after I turned 16, and I felt life was over then. When he started to make me sleep in his room, he then had full access to me and didn't have any boundaries - at all. Many days and nights I was stuck at the house for him because he would let others in the family go out and explore life, while I was grounded so he could keep an eye on me. I was not allowed to talk to boys my age, and if I did, it would make him jealous and angry. I had a constant phone check and had to prove where every text message went. I won't go into the detail of the things he did, but he did everything to me that a man should only do with his wife, not his daughter. I was very scared of this man as he spent every moment watching me and what I did. He even threatened to end both of our lives if I didn't comply, which is something all survivors feel or go through. When I turned 18, I left that night and walked from City, State, to the airport in City, State 2 in middle of the night. I was desperate to get out, and he wasn't going to let me go. When I arrived at the airport and started begging for money, shortly into the morning, I turned around, and there he was. Walking up to me, taking me back to the car. I was too scared to scream out. He was mad at me, and took me back to our home in Citywhere he locked me in his room for 2 weeks where I wasn't allowed to talk to family members, my phone was taken away, and food was served to me. At 19, I tried again. I begged my mom for help and she took me to the City Greyhound bus station and bought me a ticket. She told me to lay low and be careful and sent me off with a wifi capable phone. After 32 hours of travel on the bus, I got a call from my mom stating my dad found out and he was on his way. When the bus pulled into the City, State 3 station, he was there, again, to take me back. I tried to fight this time, after he broke a promise. He told me he wanted to make sure I was safe and promised to go take me to my grandparents. Tired, hungry and needing the ride, I believed him. Instead of going North, he started driving south. I started screaming and he turned up the music, eventually I passed out due to exhaustion and woke up back in NM. I finally escaped at 21 when we moved to TN and a friend, I met out there understood what I was going through. He helped sneak me out of that house one day, and I left with nothing. My father found out where I was again and came to kidnap me again. This time, cops were called, and I went in for protection. My father didn't let me take a single article of clothing at that time when he knew I was officially out of his hands. For the next few years, I didn't know how to navigate life or around my family. I held my story in, carrying shame and guilt for things that were out of my control. I wanted a family, so I tried to pretend things didn't happen and in 2015 I moved back to UT to be around my family again. When I did this, I couldn't shake the feeling of discomfort and ick. I eventually met a boy who let me move in (because I was broke and living with my family wasn't working) and started to help me out. We ended up dating and becoming a relationship and having a little boy. In this time frame, I started making boundaries with my family and telling them who my father was, no one believed me. In 2020 I woke up one day, it was national siblings' day, and I was feeling hurt. I was sad they all took his side and that my 5 brothers, mother, and little sister all believed him over me and called me really bad names. I posted on TikTok about my story, and it started to blow up as many others started to feel a similar way or went through similar things. This was the start of my healing journey. I said, I don't have to feel shame for my past, and I can take control of who I am today. The past doesn't have to define you, but who you are can be up to you. While it was and still is hard correcting bad or unwanted habits, I am grateful for who I am now because of the pain I've been through. Because of the suffering I endeared for the first 21 years of my life, it has made the 32-year-old woman bright and positive. I have spent years in therapy with EMDR, ART, Mindfulness, breathwork, and many other courses through the years have gotten me to the warrior I am today. I take pride in my story, and I own it. I can't change what I have been through, but I can make the changes to better my future and be a better mom for my son. After seeing my mother take the abuse from my father, I told myself I would never be like her. After 10 years of living with my child's father, I have become stronger and recognized the signs of domestic abuse that I too, was going through. After years of triggers, and realizing he is life my father, I gained the strength to go off like I needed. I am now a single mother who loves her son, works with a large corporation in their Behavioral Health division, and creating my own business pathways to help other survivors thrive. I know the healing journey is hard, and it can be hard to start, but you got this. We all do!

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    Was abused by a friend in 4th grade; thinking about a certain incident again yesterday

    When I started 4th grade, I had recently moved more north in the state I lived in (mainly to be more closer to family) and had to go to a different school for the first time. Within during that whole situation that my GAD (Generalized Anxiety Disorder) had started to form and become out of control. So when I started my first day, I was a mess; and with my homeroom teacher knowing that, she assigned me to another student to help me get to know everything. She is the main person I’ll be talking about in this story and what happened with them still haunting me to this day. We immediately become best friends that day and at first everything was fine. She understood my situation and helped me calm down when my anxiety got too much for me, she helped keep me safe when I felt overwhelmed by my impulses, I was basically attached to her by the hip and was everything to me in the beginning. Over time though (specifically when her guardians (her grandparents) allowed us to hang out more/have sleepovers)…she changed. My memories are a little bit blurry (maybe due to not wanting to remember or my depression, idk why) but she was very different from if she was either at school or not. She started putting more blame on me for certain things, namely situations out of my control, started putting more possible unavoidable situations into my head that I’ll probably suffer through in the future. Sharing her weird imagination with me (with telling me she was a fused twin and her irl situation with her being a baby when her parents divorced and caring for her falling into her grandparents hands). Whatever gift I give her ending up in their garage/near the trash. And in later circumstances, she started hitting me. Being more physical behind closed doors; one moment acting kind and then the next, she’s on top of me and punching me in the face. I know I should’ve thought better since I was 10 at the time, but…I depended on her, I thought it was something common I had to experience with friendships and had to get used to even though she made my anxiety worse. This continued past after moving schools again and before COVID with the last time seeing her in person being for her birthday, we accidentally broke something and decided that I should take the blame for it even though it was her idea in the first place. After telling, I hid myself in a guest bedroom and fully broke down, feeling like I was going to be punished and my friend never checked on me at all even thought she saw where I went. After that, we namely called but she keep on calling over and over again, every day, multiple times by hour. One day, it just stopped. And sooner or later realized what really happened to me. Yesterday night, I thought about an infamous event with her that I’m still numb about. Basically from what I remember was talking in her room saying our goodbyes to each other since I was getting up to leave, but then she went up to me and unexpectedly kissed me on the cheek. She said her final goodbye after that and I silently left the room, confused about what happened. Thinking about it again recently has made me numb, uncomfortable, and having a buzzing sensation of where she’s kissed and hit me… If you’ve wondering about me now besides this, I’m safe, healthy, going to therapy (after a ‘recent’ incident with a friend), and am possibly looking for being revalued again after what has happened to me (including this incident) but namely for autism since a lot of friends and others suspect that I possibly am on the spectrum, but I still struggle with my mentality and now having to ‘become an adult’ even though I still feel like I’m 13. More things did happen to me after which did almost push me to suicide, but was (still am) too chicken to commit, especially with not wanting to leave my family or close friends behind (they are the only ones who know what happened). Also recently enough though did I hear of what happened to them after losing communication, my mom’s father (who was friends with her guardians) moved away a few years ago, which did somewhat ease my anxiousness of her somehow still being in my city’s area. But, I’m still so scared if she somehow sees/spots me again with it being a ‘small world’ situation. She may remember it as recalling by seeing an old friend again, but I’m still scared by how I’ll react if she finds me, after everything that happened.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “We believe you. Your stories matter.”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
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    Boundaries set & bridges built

    I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
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    Love isn't suppose to hurt if it does it's not love 💕

    This is my story at 72 sitting here all alone because I allowed my self to be abuised physically and verbally for over a 25 period of a 36 marriage. I lost both my daughter's respect and grandchildren because of his action but blamed for my actions I didn't know what was going on. I found out in 2006 my husband was a drug addict and where he was working gave him the best place to obtain it at state housing project. He was a thief from stealing at work, a liar, a user, drugs addict, gave me herpe.s , kept money from me and the house he could have his stash . Cause me to have a breakdown , I didn't know I part of his plan. He was the good stepfather and neighbor everybody like made up stories and made you feel he was a great guy who loved his wife and family. I was busy raising my family and working. Then I was hit with major medical problems, a brain annersyums which I had surgically fixed but recovered alone and with 36 stiches in my head I was knocked into my kitchen cabinets. I had my rotor cuff torn, I was hit by ball lightning in my basement, my foot broken all well raising a 3 yrs and 8 week grand children with months of each other. I was over whleemed. He left for many weeks and days at a time but I had all I could do was to be standing medically and raising my grand babies. I stayed alone did 10 years of therapy, and also went to a clinic for abuise. Nothing made a difference how I was living the abuise continued. Courts cops, etc. Until just recently I saw they only abuise you when no one is around. My god how true. They run away instead of solving a problem as they are guilty for what they are being accused of. The money, missing the drugs, the liars , stealing , the dead animals, physical and verbal abuse abuses. I was raped , sexually abuised strangled,beaten blooded, and broken . Didn't matter if I got pushed or knocked into something even after 13 hours of a back operation. I could had been parlayed. . I once tried to end my life many years ago just sitting outside in the morning in the sunshine on my deck looking up at the sun and feeling the warmth I couldn't stand the lonelines, the abuise of my marriage and man I loved and the loss of my most precious daughters. I just got up off my deck took my bathrobe rope tried to die. The rope broke . That's strange . My life didn't improve it got worst. I was a beautiful strong independent woman, mother,grandmother. who now wants to die and will all alone. I saw something the other day I had packed from my daughter she wrote look up to the sky, I had a federal law passed for child support They were so proud and made this picture book for me. The news paper said one woman fight became a nation law. 992 I fought for them to get this law passed. They were important and needed to be recognized. Now I sit here crying everyday in pain with no one to talk to embarrass no one comes home and no one cares for me. Every holiday I spend alone and birthday. My only question is why my children who are 50 and 45 don't care about a mother who gave everything to them against all the odds years ago. They know what I'm talking about. I kept a house they grew up in with no skills got a good job had insurance . Not much else but we made it by hard work. What is left of my life is 3 journals-protecting my grandkids while watching them dates and places and their questions about the abuise. I recently found out thru a aaa self analysis he stated he hated my grandson who I raised as a baby. Now I know why he tortured him with unkindness. My daughter has no idea how much I protected that baby. He stopped talking to me over 5 years ago who knows why. I did my job then very well. Why question is why doesn't my daughters understand what happened. I've tried to make contact with them don't want any anything to do with me for over 13 yrs. All because I loved the wrong man who abuse me and I allowed him to. I ruined their lives they believe I think it's the other way around. . I lost my best friends . I thought they were. You can't replace a mother . What happens to me now ? LOVE IS NEVER SUPPOSE TO HURT.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Healing
    From a survivor
    🇨🇿

    being able to let things go

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    I just want to be heard

    Warning this post could be triggering and very deep and hard to read. I am writing this post with the heaviest heart. I am tired and I don’t mean like getting in bed and sleeping tired. I mean, physically mentally emotionally and spiritually tired and drained. I am 28 years old. I will be 29 next month and my life has at least been full of over 20 years of immense, deep trauma. I grew up with no parents. My dad left my mom when I was one years old when my brother died and never came back, but maybe one time my whole life until he became a cold case when I was about 10. My mom had four other children all different fathers two of them who had the same dad who was sexually abusing me at the age of six and seven and once they split up my mom gave up everybody to their dad’s while dragging me through the worst things, a child should have ever endured. She nonstop, abandoned me, leaving me at houses with random people for weeks and even months at a time either being sexually abused or physically abused once again. Leaving me at her mother’s house to be physically abused to the point where I couldn’t handle it and would leave to my friend’s mom’s houses because if I didn’t, I would go days without being in school because of how badly I was being beaten. Still my mom never showed up and when she did, it was only because I have been gone at my friends for so long but once she found me there and someone’s parent would say she’s OK here all she would do is get back in the car and leave for weeks or months again. My mom has been on drugs since she was a teenager. Methamphetamines. A very bad alcoholic. Shooting up smoking. Inhaling whippet cans since she was young. Anything she can get her hands on that blurred her vision of being a mother or a protector. Luckily my siblings had their fathers and families to step up and take care of them all their lives because we are now all in our late 20s but that still doesn’t make up for the abandonment and pain that they went through not having a mother their whole life, but I’m extremely grateful they didn’t have to endure the trauma and pain that came with being stuck with her. I became pregnant at 15 1/2 almost 16 years old not knowing anything about motherhood, but hoping that means maybe I’ll have a family or somebody who my life will finally matter to but unfortunately, that was not the case. It just added more trauma and more pain on my heart. I had my oldest son. And by that time I had gotten myself into a little bit of juvenile trouble so the system finally stepped in realizing I had no parents or guardians around. One day I was just so tired. I just begged the judge to take me away from my mom and send me and my son to somewhere safe so I can have a roof over our head and have some type of structure or stability for me and him at only 17. That was one of the worst things I could’ve ever done or asked for. In the moment, I thought the system was going to save me, but all it did was fail me and my child. About a year later when I was staying in one of the foster homes I was human trafficked and left fighting for my life for two days trying to get back to my son. In the time being you’re not allowed to leave the property or the county so to the juvenile system, it looked like I violated the rules and they took me back into custody, not knowing that I was just traffic and forced to leave my son. By that time I was over 18 and they made me sit in juvenile hall until my 19th birthday when I was a legal adult so they can release me onto the streets because I was finally legally an adult. I still remember the day that I got released like it was yesterday. I still remember all of this like it was yesterday. They released me with nowhere to go. No one to call having to find where my son was staying at so I can take him back no food no money no resources. I’ve been so lost since I was a child. I didn’t even know how to function in the world I didn’t know how to get a job. I didn’t know how to ask for help. I didn’t know how to go back to school. I didn’t know the importance of my life or what I can make of it. All I knew is I was stuck being forced into survival mode once again. Fast forward to now knowing that maybe I can learn how to sell my body since I had been trafficked and maybe that would keep a roof or food over my head and keep me independent since all I had was myself at 19 . Still lost. Still hurting and still no protection or guidance. Still alone. Having another child once again at 21 thinking it would save me. But it didn’t all it did was give me a break out of survival mode for a couple years and then Life still whooped my ass for the following years down the line selling my body being raped over and over trying to just survive and save myself from the drowning deep pool of pain and trauma. It was up until about 3 years ago when I started to fight for my life back from all the hands of my abusers. I didn’t want to be a victim any more. I wanted to be a survivor. I decided to not traumatize and put that trauma onto my children that my parents had once put on myself. I decided to heal them instead of putting the pain that I have onto them. This was when I was around I don’t know maybe 27 when I decided to go back to school and try to fight so hard to figure out what I’m supposed to do with life, even though I was never showed or guided on how to do that. I gave up survival mode and got out of survival mode because it was the most traumatizing mode to be stuck in. I’m not perfect. I’m still healing but with two years of therapy going back to school to get my diploma so I can go to college and have a career and healing my children and showing them what fighting for your life looks like and showing them that you do not have to accept certain people or pain into your life showing them what a mother and protector is and showing them stability finally has been my everything the past 2 to 3 years. Around last year I gave up selling my body because I couldn’t do it anymore because it was just so draining and it just felt like it was keeping me stuck in a survival mode so once I released that and promised myself I would never go back no matter how hard it gets. It has been so much more healing. I wrote a letter to my mother just the other week and met up with her reading it and telling her everything, forgiving her and finally making a decision to keep her out of me and my children’s lives because of all the pain and trauma she has caused and will continue to cause because of her drug addictions and unhealthy choices. I have chose protection over me and my children. But some days while I’m sitting here, drowning in bills, drowning in keeping a place over our head, which I’ve done a good job at renting somewhere to keep over our head the past two years and keeping my car and keeping all the bills taken care of keeping us in school keeping us not bouncing from house to house giving us some stability. Still doesn’t take away from these really really hard mentally draining days that I have because of my severe PTSD and severe trauma replaying in my head over and over again feeling so helpless and empty because I’m all I have. I don’t know how to keep going, but somehow I do. I’m so strong it’s insane. Even on the hardest days that I really don’t think I will survive I still do. I don’t have a support system. I don’t have family. I don’t keep men around me. I don’t have friends because they were not healthy. It is me and my kids. The people we live with who are 100% separated no contact just room mating no family unless it’s my second son’s family helping which would be taking him from time to time like summer or something to help. Both of their fathers are 100% not in the picture and haven’t been for years also battling drug addictions. no calls no text no asking if they’re alive no money no child support no nothing. Grieving my father‘s mother so badly because I reconnected with her about five years ago and got so close to her took care of her helped her with every single thing you can think of just for her to pass a couple months ago when I was getting so close to her I finally felt like I had real blood family. Her and my boys were my motivation my grandma was my world. I finally had somebody just to watch her die right in front of me and now that I can’t even burry or cremate because I’m all the family or any one she had as well it kills me. I just don’t understand why God has punished me over and over again. I’m trying to figure out my purpose for life other than my two children. I am deeply wounded and I’m getting so far and doing so much better than I once was a few years ago but I’m just stuck at a standstill right now. I’m so confused and I don’t know what to do. And honestly, I don’t even know why I’m writing this. I just feel like maybe I’ll be heard. I want to just be HEARD! Or maybe you guys can send some positivity and it will snap me out of this dark place that I’m in when I’m all alone and my kids are at school and things hit me. I know this all seems like a lot, but unfortunately, this is just the surface level of the deepest things I’ve been through. This isn’t even everything. But I know if I keep going when I look back, it will all be worth it. I just wish I knew when that would be.

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  • We all have the ability to be allies and support the survivors in our lives.

    We believe in you. You are strong.

    Message of Healing
    From a survivor
    🇮🇪

    Healing for me is sharing my experiences

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  • Story
    From a survivor
    🇺🇸

    My story

    I guess I am here to share some of the experiences I have been through in the past few years. My therapist introduced me to this page as a way to see support/connect with others who have been through similar experiences. My fiancé and I have been together for YEARS, but when we first got together he tried to force himself on me, and once I pushed him off and started crying he backed off. That should have been my first warning. Throughout the years he had a much higher drive than me and I didn’t always want to have sex like he did. He would practically beg me to have sex and I would eventually cave, which I have now learned is coercion. Once I even still told him know and he still went through with it. And then wondered why I was so upset. One time his sister brought over edibles for him and he let me have 2 and I didn’t think anything of it until I was unable to really move/keep my eyes open. I never smoke or do anything so this was a new experience. I remember at one point waking up to him on top of me starting to try to take my clothes off, luckily I was conscious enough to get him off of me. Moving forward years later this is STILL happening. He pressures me into having sex with him when I really don’t want to. I also don’t want to now because of prior experiences. My last straw was when I finally initiated sex with him and then he rushed through everything and then it started to hurt. And I begged him to stop and he claims he didn’t hear me. As he kept going to the point where I was sobbing and in physical pain. We are now on a break and I called off our engagement and I guess I just am at a loss and don’t know what to do. I love him , but I know this isn’t healthy. There has been other emotional things as well. I am always battling with my mental health and he can be very mean. I once was even self harming and he knew I was and completely ignored it. He really wants another chance to prove he is changing but I just don’t know. Everyone in my family loves him. He can be a great guy so I am just stuck!

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  • Message of Hope
    From a survivor
    🇺🇸

    Right now I don't have hope. I am still reeling and I'm still victim

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  • Story
    From a survivor
    🇺🇸

    Coming Out (Literally)

    Coming Out (Literally)
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  • Story
    From a survivor
    🇺🇸

    Childhood sexual play, and trauma from guilt

    When I was eight or nine years old and older girl showed me while humping a girl a year older than me the year older than me girl used to take me down to the basement and help me. We would pull down our pants though so it was not dry humping a year or so later I showed a girl my same age and asked her if she wanted to do the hump she said yes a couple times and eventually said no and that was it however, I worried that I could’ve made someone gay or by sexual and I Was never able to think about it without getting very depressed and I didn’t tell anyone for years. It has been many years since and I had a family situation that caused me to be depressed, and it all came back to me. The shame the guilt the depression. I contacted the girl about 20 years ago and she said I had not harmed her and I kept asking her and finally she said you’ve given this a lot of thought maybe I should give it some thought too. Maybe I can get something out of it and I was shocked that she hadn’t given it any thought because I was worried during Puberty Maybe something would happen and it was my fault. I am a person that always blames myself anyway, I am going to therapy now twice a week online and trying to deal with my emotions regarding this. I know I was a normal child and I read that childhood sexual play and experimenting or learning about your self is common, but it just felt bad to me. I would appreciate any comments or feedback.

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  • Story
    From a survivor
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    Surviving my father.

    Hello, my name is Name and this is my story... The abuse was rather physical, starting at a young age, as early as I can remember. EMDR has taken me back to memories around two-years-old where my dad was physical, large, and just scary. While he was a very abusive man physically, this is about what he did to me starting at 13. The sexual abuse started off simple when I was just a young woman, but it progressed to beyond a living nightmare. This man had not only asked me to marry him and be his wife over three times, he also didn't let me leave after the age of 18 when I tried to move out. The abuse was more than just inappropriate touches, he made me share a room with him after I turned 16, and I felt life was over then. When he started to make me sleep in his room, he then had full access to me and didn't have any boundaries - at all. Many days and nights I was stuck at the house for him because he would let others in the family go out and explore life, while I was grounded so he could keep an eye on me. I was not allowed to talk to boys my age, and if I did, it would make him jealous and angry. I had a constant phone check and had to prove where every text message went. I won't go into the detail of the things he did, but he did everything to me that a man should only do with his wife, not his daughter. I was very scared of this man as he spent every moment watching me and what I did. He even threatened to end both of our lives if I didn't comply, which is something all survivors feel or go through. When I turned 18, I left that night and walked from City, State, to the airport in City, State 2 in middle of the night. I was desperate to get out, and he wasn't going to let me go. When I arrived at the airport and started begging for money, shortly into the morning, I turned around, and there he was. Walking up to me, taking me back to the car. I was too scared to scream out. He was mad at me, and took me back to our home in Citywhere he locked me in his room for 2 weeks where I wasn't allowed to talk to family members, my phone was taken away, and food was served to me. At 19, I tried again. I begged my mom for help and she took me to the City Greyhound bus station and bought me a ticket. She told me to lay low and be careful and sent me off with a wifi capable phone. After 32 hours of travel on the bus, I got a call from my mom stating my dad found out and he was on his way. When the bus pulled into the City, State 3 station, he was there, again, to take me back. I tried to fight this time, after he broke a promise. He told me he wanted to make sure I was safe and promised to go take me to my grandparents. Tired, hungry and needing the ride, I believed him. Instead of going North, he started driving south. I started screaming and he turned up the music, eventually I passed out due to exhaustion and woke up back in NM. I finally escaped at 21 when we moved to TN and a friend, I met out there understood what I was going through. He helped sneak me out of that house one day, and I left with nothing. My father found out where I was again and came to kidnap me again. This time, cops were called, and I went in for protection. My father didn't let me take a single article of clothing at that time when he knew I was officially out of his hands. For the next few years, I didn't know how to navigate life or around my family. I held my story in, carrying shame and guilt for things that were out of my control. I wanted a family, so I tried to pretend things didn't happen and in 2015 I moved back to UT to be around my family again. When I did this, I couldn't shake the feeling of discomfort and ick. I eventually met a boy who let me move in (because I was broke and living with my family wasn't working) and started to help me out. We ended up dating and becoming a relationship and having a little boy. In this time frame, I started making boundaries with my family and telling them who my father was, no one believed me. In 2020 I woke up one day, it was national siblings' day, and I was feeling hurt. I was sad they all took his side and that my 5 brothers, mother, and little sister all believed him over me and called me really bad names. I posted on TikTok about my story, and it started to blow up as many others started to feel a similar way or went through similar things. This was the start of my healing journey. I said, I don't have to feel shame for my past, and I can take control of who I am today. The past doesn't have to define you, but who you are can be up to you. While it was and still is hard correcting bad or unwanted habits, I am grateful for who I am now because of the pain I've been through. Because of the suffering I endeared for the first 21 years of my life, it has made the 32-year-old woman bright and positive. I have spent years in therapy with EMDR, ART, Mindfulness, breathwork, and many other courses through the years have gotten me to the warrior I am today. I take pride in my story, and I own it. I can't change what I have been through, but I can make the changes to better my future and be a better mom for my son. After seeing my mother take the abuse from my father, I told myself I would never be like her. After 10 years of living with my child's father, I have become stronger and recognized the signs of domestic abuse that I too, was going through. After years of triggers, and realizing he is life my father, I gained the strength to go off like I needed. I am now a single mother who loves her son, works with a large corporation in their Behavioral Health division, and creating my own business pathways to help other survivors thrive. I know the healing journey is hard, and it can be hard to start, but you got this. We all do!

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

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    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

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    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

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