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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
When I was 8 or 9, I kissed someone who was 6 years younger than me. Although it occurred once I feel like a monster and I am really unsure on how to keep on going knowing that I did that.
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As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
When I feel safe, Healing is undoing the pain by living the life I have, doing the things I missed out in life, things I've never allowed to experience before, being fully in control and never have to look over my shoulder in fear.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
Make a map of where you want to start. Because if you're trying to heal so many wounds at once, you're going to bleed out. You have to start somewhere and attend to one.
Report
You are loved and it is not your fault, it will never be your fault. I am proud of you for making it this far
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
You are doing the very best you can. And today that is more than enough.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
I want to learn to love myself enough that I don't fall for another person who does not love me.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
You are loved and it is not your fault, it will never be your fault. I am proud of you for making it this far
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I want to learn to love myself enough that I don't fall for another person who does not love me.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
Make a map of where you want to start. Because if you're trying to heal so many wounds at once, you're going to bleed out. You have to start somewhere and attend to one.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
When I was 8 or 9, I kissed someone who was 6 years younger than me. Although it occurred once I feel like a monster and I am really unsure on how to keep on going knowing that I did that.
Report
When I feel safe, Healing is undoing the pain by living the life I have, doing the things I missed out in life, things I've never allowed to experience before, being fully in control and never have to look over my shoulder in fear.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
You are doing the very best you can. And today that is more than enough.
Report
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Members
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.