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This is one of my experiences of sexual abuse. Honestly, I’ve lost count of how many times I’ve been abused — the number is blurry now. He was my boss, a married man with three kids, probably 35 to 38 years old. After work, he would take me to his garden. He poured alcohol down my throat — way too much. Even when I told him “You’re pouring too much, I can’t drink this,” he kept pressuring me to finish the glass. At first I agreed to drink with him, but I clearly told him multiple times that I wasn’t ready for sex. I even said I would do oral but not full sex. I got so drunk that I don’t remember exactly when it started. Suddenly he was having sex with me. I was screaming the whole time. He even told me to scream louder — my throat hurt the next day. He didn’t use a condom or any lube. Every time it was painful. Afterwards and the next day I would bleed when I went to the bathroom, even though I wasn’t on my period. I went to a gynecologist alone. The pelvic exam was extremely painful. She told me I had a bad infection, cleaned me up, and I had to take antibiotics. I also got tested for STDs — thankfully everything came back negative. There were other times too. Once I told him I was on my period and that I was drunk and wanted to sleep, but he still took my clothes off and rubbed himself on me until he finished. Every single time, as soon as he ejaculated he would get dressed and leave without saying a word. For a long time I blamed myself completely. I thought “I got in his car myself, I drank, so it’s my fault.” Right after it happened I was destroyed — extremely anxious, crying for months, and even now, almost a year later, I still cry about it and feel deep shame and guilt. I keep asking myself why I let this happen. But I know now that none of it was my fault. I said no. I was too drunk to truly consent. He took advantage of me and ignored my boundaries and my pain. I’m still healing. Sharing this is part of that process.

You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

I started dating him during college. I remember him catching my eye the day I met him, his laugh, his curiosity with the world and the way he smiled when we spoke. We got to know each other over hours of tea time, and we started dating at the end of my senior year of college. I was off to med school in a city 4 hours away, and we were determined to make long distance work. He was my first boyfriend, and after COVID had thinned out my experience of college, I was excited to have found my person. I was incredibly happy in the beginning of our relationship, getting to do things for the first time with a boyfriend and experiencing what it was like to be desired and loved romantically. The feelings were intoxicating. In my naivety of a first relationship, especially my first serious relationship at the age of 21, I failed to seriously question behaviors that I saw in my partner. Take it as a result from my limited exposure to healthy relationships in childhood or my fear of admitting to myself that something was wrong. The part that was most foreign to me as someone new to relationships was navigating my own relationship with sex. I enjoyed sex, especially with someone that I loved, and I was convinced of the idea that I needed to always be able to provide sexually for my partner since now, we were exclusive, and I was his girlfriend. I appreciated knowing that I was desired, and my partner enjoyed being intimate with me. This worked for a while, until I started to need to set boundaries and prioritize my need for sleep and being able to function well in the high pressure environment of medical school. This is a story of a night that happened too many times for me to count in my relationship, so often that I knew it was going to happen every time he came to visit. There would be nights when I needed to get to sleep early because I needed to get a good night of sleep before an exam, or be well rested for another day of clinicals at the hospital. It would be about 10:30 pm, I would get ready for bed, knowing that I’d get a decent 7 hours of sleep if I was in bed by 11. He would be working or winding down his work, I would remind him that I needed to get to sleep so I could get enough rest for my next day. His work was very time consuming and he worked late into the night often, so I never pushed him to go to bed when he had something to work on. The one thing I would remind him of however, was that I wanted to be asleep by 11. If you want to have some intimate time, please wrap up soon because I need to sleep. I would brush my teeth, get in bed and he would say that he was wrapping up. I would try my hardest to stay awake until 11, scrolling on Tik Tok, or Instagram, hoping the blue light would do its job. 10:55. He closes his laptop and heads to the bathroom. I try my best to stay awake. 11:05. 11:10. 11:15. 11:20. I hear a toilet flush and the shower turn on. I can’t fight my exhaustion anymore, maybe it’s the frustration, the stress from studying, or just the exhaustion of cooking, cleaning, packing lunches and breakfast and making dinner for two whiles being a medical student. I fall asleep. 11:45. I’m woken up by him sliding into bed and I turn to curl up on his chest. He pulls me in to a cuddle , stokes my back and kisses my head. “Maybe do you want to do some sexy time?” He asks me. This is a question I know all too well in this exact situation that has played our too many times to count in our relationship. I respond the way I always do, convincing myself that this time, I’m going to stand my ground. “Baby it’s really late and I told you I needed to sleep, I don’t want to have sex, I’m really tired” “That’s okay! Then maybe we can do things other than sex?” The dance between us has started, and I know I really need to sleep but that he is going to get quiet and distant for the next day if I keep refusing. I tell myself that I need to prioritize my sleep right now, and he will get over not having sex for a night. It puzzles me that he thinks that giving him a blow job is any less exhausting than having sex and somehow is still okay to ask for when I told him I was really tired and needed to sleep. “Baby please I’m really tired, I don’t have the energy to blow you” “That’s fine, we can do it in the morning then” I hate making commitments that I can’t keep and I hate when anyone does the same to me. My response is a reflection of that, and in hindsight, not the best decision to getting this dance over with. “I have to be up at 6 I’m not getting up any earlier than that and I don’t think you will be waking up that early either” He goes quiet for a moment. “Maybe we can do some kissy?” I understand that his love language is physical touch and at this point, the guilt overwhelms me. The boy that I love has traveled hours to come see me and spend time with me, and here I am trying to sleep instead of making him feel loved. I know the logic is skewed, but I always wanted him to feel loved and know how much I loved him. If I could just kiss him a little bit, subtract some of my sleep, then that’s okay. This boy loved me and I loved him, I can spend a bit of time kissing him and reminding him that I found him attractive and desirable as well. I would lift my chin and kiss him, gently, softly, as passionately as I could for someone half asleep. I would try to meet his level of intensity, the sleep and exhaustion weighing on my eyelids. Eventually the exhaustion would catch up to me and I would stop moving my mouth as much. “Baby! I’m trying to kiss you but you’re not seeming very into it!” He says. “I’m sorry handsome I’m just so tired, I love you” He lets out a sigh and reaches for my hand that is laying on his chest. He takes my hand and places It right where he wants it. He’s hard. The feeling of dread washes over me. I love this boy, I do, and I’m flattered that he desires me. But I am just so sleepy and exhausted right now. He moves my hand against himself. He uses his other hand and reaches for my waistband. He slides his hands inside and touches me. “I think someone wants me” he says. Of course I find him attractive. I’m just so tired right now and I don’t want to do anything but sleep. He kisses me more passionately. Touches me more aggressively. Makes me touch him more aggressively. The exhaustion has won over my determination to not let this happen again. “Please I’m really tired” My plea goes unanswered as he takes off my bottoms and his own. I know at this point, it is easier and faster to get this over with than to keep trying to fight for myself and refuse his advances. Any time I had refused his sexual advances in the past I’d be met with cruelty. I would beg him to say something while I profusely apologized, and he would keep silent. If it was in the morning, I would explain that I was in pain and would ask to figure out our days together. He would refuse to partake, roll his eyes and would go back to sleep. He would get out of bed after 10am, ensuring that I wouldn’t be able to of any of the things that I wanted to do with him that morning. Once he wore me down and I gave him reluctant consent when I was in pain, asking him to be gentle. The pain was severe as soon as he entered me, and I cried out. I profusely apologized but he stayed silent, even as I begged him to say something. I didn’t realize that this was stonewalling and emotional abuse. Come to think of it, I could never have a period in peace when I was with him. If I lied in bed moaning in pain, he would sometimes comfort me a little. But every single time it would end in him making the same joke, even after I had expressed numerous times how much it bothered me. “You know what would make your cramps feel a lot better?” He meant sex. He always meant sex. Even when I explained to him what excruciating pain I was experiencing, he wanted sex. Even after I explained to him that it bothered me that he kept making that same joke, explained how it made me feel like he didn’t understand the amount of pain I was in. He just wanted sex. It never mattered if I was in pain. He laughed when I cried about how upset that joke made me. My naïve heart was convinced that laughter was innocent. Most of those times he wouldn't relent until we had sex, or I pleasured him in some other way. 12:10. He reaches for a condom, and before I know it, we’re having sex. I’m doing anything I possibly can to get this over with as quickly as possible. Move the way he wants me to touch him the way he wants me to. All the while thinking to myself, “please just finish I’m so tired and need to sleep”. 12:30. He’s done. I try to hold back my tears as I head to the bathroom. How did I let this happen again? I talked to him about this again just last week. I told him I need him to respect my bedtime didn’t I? I asked him to please not push it when I say I don’t want to have sex. I asked him to please not reach for my hand and make me touch you. He verbalized understanding, said that he only wanted to have sex if I did. What was I doing wrong that this kept happening even after I talked to him about it? I go back to bed, he’s curled up facing away from me, starting to fall asleep. I know he likes to have sex before bed to help him fall asleep, it helps him work out the “zoomies before bed” as he calls them. I lay next to him and the tears start silently falling down my cheeks. Is this what being an exclusive partner is supposed to be like? Am I rarely going to be able to sleep when I want to because I need to be there for him to have sex with before bed, the way he likes? Are my pleas to be left alone always going to get ignored? If we live together, get married, is this what the rest of my life is going to be like? One thought sinks to the pit of my stomach. Is this assault? 12:45. I finally get the chance to sleep undisturbed. My hope for 7 hours of sleep has dwindled down to 5. I guess I’ll just be groggy and exhausted working at the hospital again. This was my boyfriend, the boy I have been with for years. He says he loves me. I love him. He cares about me, buys me groceries, buys me birthday presents. He goes to dinner and comes to visit me while I’m at school. He helps fix my car and my devices. We brush our teeth together most nights before bed. He’s my best friend. Some of my friends say we look cute together and have funny banter. Could a person like that assault me? I certainly didn’t say yes. I said no at the beginning and said that I did not want to have sex, but I’m not sure I said no or asked him to stop when he grabbed a condom. I was too tired to put up a fight, I just wanted to get it over with. This wasn’t the first time. It happened just about every month he came to visit me. I tried to talk to him about it often, he called it bickering and said that he liked sex before bed and first thing in the morning and it was hard for him to wrap up work earlier so things wouldn’t happen so late. He shut down when I brought up the topic and said that this was his love language and it made him feel loved. I wanted him to feel loved, just not at the expense of my lack of sleep. I initiated sex often to make him feel loved, and at a time that would be conducive to my need for sleep. But no matter how many times we had sex before I was winding down my night, he always wanted sex when he went to bed because it helped him get to sleep easier. We talked about making time for sex, planning. He agreed when we spoke about it, but the action never happened. What was I left with? No matter what we spoke about, the same thing happened. I spoke to someone close to him about my distress because I wanted to understand anything I could to help reframe my feelings, and hopefully understand him better and feel less hurt. “He’s a 23 year old boy who sees his girlfriend once a month, what do you expect? You’re being irrational” “Maybe you shouldn’t sleep in the same bed then” “If you can’t meet his needs then you need to talk to him about it” “So what if he cheats on you, it’s just sex he’s still choosing to be with you right?” Was I the girl that was depriving him of happiness? I wasn’t giving him the kind of sex he wanted at the hour he wanted? I didn’t think he was a malicious person. The kindest explanation that I could come up with was that his brain shut down when he was in the mood, and he had a hard time thinking about much else other than his desire for sex. His frontal lobe forgot to consider that maybe his actions were hurting me, and he saw convincing me as a challenge. After all, I was his girlfriend and we should be intimate together, and there were many times when I enjoyed it. All he could think about in the moment was just working out his zoomies to help him get to sleep. However, there is a reason why were are humans, not bunnies – we have advanced cognitive reasoning and I don’t think idiocy is an excuse. He loved me, right? Why would he want to hurt me? These thoughts are why I stayed as long as I did. He didn’t mean to hurt me, he just was young and dumb and was working on developing his emotional intelligence. I was convinced that it would grow with time and the more we spoke about it, little by little he would understand. But he didn’t. Was I just being impatient? Long story short, things in our relationship feel apart when things surfaced about how angry he was about the times I refused sex when I was tired, and his desires to be with someone who was more sexually exciting than me, someone with bigger breasts and fuller curves like the porn he looked at multiple times a day. The feelings and questions from all the times that I was pressured into sex surfaced. I felt that these feelings and situations when I felt pressured were the reason why I was so guarded with him sexually and didn’t always feel comfortable and I wanted to work through it with him so I could be more sexually exciting for him. I talked to him about these situations. “I think that was a form of assault. I was pressured into sex when I didn’t want to and it made me uncomfortable” “I never meant to be assaulting you, I’m sorry you felt like that. I can see how you took as that though” He wanted to see if moving in together would fix things for us. The thought of spending every night like this terrified me. “We can have two different bedrooms so that doesn’t happen” he offered. Why couldn’t he just respect my boundaries? I wanted to be able to cuddle in bed with my partner at the end of a long day and feel comfort without the worry that I had to provide sexually when I was exhausted. “I’d appreciate being able to talk through this with you because I have felt violated in this relationship and I’m in a pretty bad place” I told him I was done when he yelled at me over the phone. He was going to look into couples counseling. He said he was doing some deep introspection about his feelings. He sent me a letter saying he didn’t want to be with me a few days later because I was bickering and upset with him. “This is just too much, and I don’t have the time to deal with this and work through these things with you. My work is an extension of me, my priority, and I need to focus on that...I don’t want you to come away from this feeling like you were abused for 3 years” The boy who said he loved me unconditionally had found his condition. His points were valid, everyone has a right to their own priorities. However, it struck me that after 3 years together, he still didn’t respect me or care about me enough to take responsibility and help me talk through the trauma that I had undergone in our relationship. It is always hard to confront that we have hurt someone that we love, and I want to think that his avoidant tendencies put him in fight or flight mode when he heard how much pain I was in. He must have thought it was easier to just run away, stop hurting me instead of confronting the hurt that he had caused me. I convinced myself of every excuse I could possibly make for him. At the end of the day, I was left with myself, healing from being violated throughout my relationship, screaming, crying, not knowing how to speak about what had happened to me. But here I am now, trying to learn how. Was this ignorance? A habitual miscommunication every month? Even that just sounded ridiculous, how can I speak to him about the same thing every month just for him to never hear it? Was I making too many excuses for him? Was I too much of a people pleaser, and was he looking to steam roll me to get what he wanted? Assault always felt like too strong of a word to describe this. Was there a smaller tier to describe being touched when I didn’t want to be and being nudged into sex when I did not want it? Is there a word to describe your partner of years habitually having sex with you when you did not say yes, and did not want to? ChatGPT says “the term for that is ‘coercive sex’ or ‘sexual coercion’ if there was pressure, guilt-tripping, or manipulation involved. If there was no consent at all, even if it was within a long-term relationship, it is legally and ethically considered rape or sexual assault, depending on jurisdiction.” I’ve never been able to call this rape, but I’m coming to understand that rape isn’t always violent and can be done by someone who is an intimate partner who was not physically abusive. He never hit me or got violent with me. But this, whatever it was, came with emotional abuse and still sucked. I felt very disrespected and violated. One thing that I am sure of (unfortunately) is that I am not alone in this experience. I appreciate you for reading this story, whether you can relate or not.

I was used and abused by my next door neighbor's teenage son for two years, from age 4 till age 6. I was friends with his little sister and him and he gained my trust after my mom and I moved into the house. The first time it happened we were in the living room and he got my Simpsons sheet from my room and we went under the sheet and he unvelcroed his board shorts and took his penis out and put my head on it, telling me to pretend it was a bottle, it was frequent between oral and anal and I didn't understand how bad it was, my mom caught it finally and it stopped. My mom was going to press charges but his dad was a former police officer and my decided to not go through with it. As a child afterwards I moved forward, in my teens and adult years, I'm 36 almost 37, relationships have been difficult. I'm have not been intimate with any woman.

At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.

Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

Freedom is Glorious I've been working alone the past two days, and instead of taking out the scissors and cutting my hair, I took out an old CD of pictures and remembered how far I have come in this journey. I found pictures of the animals I left behind so very long ago ~ his pets who were like children to me ~ I teared up at their precious faces and remembered how much I love and miss them every day. Then I found some pictures of me taken in my old rental office on campus the night before my 41st birthday. And I was amazed at how clear and blue and full of life my eyes were in each picture.  The weight had been lifted from my shoulders.  I stood tall and proud.  The color was back in my face, and my face was fuller because I had finally started to regain the weight I had lost when my food intake was so limited on the weekends. My eyes sparkled in those pictures.  I could not stop staring at myself.  The pictures were proof that I was free.  That I was me again.  I looked at the CD and reached for a snack.  And I thought about how I can eat whatever I want now.  There is no watchful eye mentally counting my calories ~ keeping the cupboard bare.  I am no longer charged $20 to eat a home-cooked meal.  I am no longer ridiculed for not cooking that home-cooked meal myself. I can do what I want, say what I want, feel what I want, wear what I want.  I am not some dress-up doll used to cloak in leather to be propped up on the back of a motorcycle for the whole valley to see ~ no I am middle-aged now, often without make-up, and finally comfortable in my own body not to care if I am not perfect. Because perfect was never good enough anyway. I can speak again.  I have a voice.  I can have an opinion on anything I want.  I see my family again on all holidays.  I do not have to lie about where I am living.  Where I am going.  What I am doing. There is no shame anymore.  No more secrets.  Even the writing I am doing has eliminated the secrets from the people I care about the most. I think about all of these changes as I ponder what it is like for him to be sitting in jail right now.  To have his freedom finally taken away from him.  To be told what to do, when to do it.  And to be isolated from family and friends. It took the news of his jail sentence to wake me up to what I had blocked out for so long.  To bring those horrible memories back up to the surface in dreams, flashbacks, and fleeting moments of sadness.  To finally realize that I had to write down my truth, or they would never go away.  He would still be controlling me in my head through those nightmares, those flashbacks.  He would still be present in my life if I did not get rid of him by writing down all the ugliness of our time together and sharing it with the world. He never wanted me to be a writer.  He made fun of my dream every day.  And it hit me today that the irony of my life story is that one of the biggest stories of my life will now be about him.  And maybe there will come the book or the screenplay out of all of this ugliness that I have shared with the world.  Because if you can skim off the scum, if you can sand down the rust, beneath the surface of all that pain and sadness is the beauty that was once there ~ that was once my life ~ that was once me. Beneath the surface lies the freedom that never really left my side.  Freedom was waiting in the distance for me all along.  Freedom was God taking care of me through the whole ordeal and seeing me through to the other side.  Where life is precious and pure and sweet. Freedom led me to a new life where I can now help others as they had once helped me. Freedom came with its own price ~ the scars beneath the surface that may have scabbed over ~ in order for me to survive. But those scars are my battle wounds for my freedom.  I paid the price for a new life.  I earned my freedom.  I survived.

I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

I didn't realise I had experienced Sexual violence until I was in a women's refuge. It was when they were going through my experiences and fully explained the sexual abuse that I realised. I was often coerced into sex and one time after a night out I woke up to him on top of me, I was frozen and couldn't move. This was my husband, I trusted him.

My story started back when I was 16/17 years old. I was working in a restaurant, and had a crush on my older boss. When I say older, I mean 35. I thought I was all grown up even though I was just a baby, and he had no problem taking advantage. What happened to me over the course of approximately a year and a half haunts and horrified me. It all culminated in me attempting suicide right after I turned 18. Then I got help, and went away to college. This was supposed to be my fresh start. Sadly it did not turn out that way. I met a monster, a person that follows me around in my nightmares and wakes me from a deep sleep every night when I dream of his face. I was still innocent, and I thought that he loved me. Instead, he put a baby in me and beat and raped me so viciously when he found out that I thought I was going to die from the amount of blood. I miscarried, and fell apart once again. I was just 18 still. I attempted suicide once more, landing me in a hellish mental hospital. I was stripped of all my clothing, and all of my choices. I was in pain that whole summer, and had severe panic attacks that were so bad I got fired from my job and needed medical attention every time they would happen. I was unable to attend classes for a year and a half. My monster kept showing up, now in the form of triggers. A white hat, the scent of cologne, even a particular tone of voice. In all this, the campus police made me feel like it was my fault. I know that no one on earth would ask for this. If it was my fault, and I asked for it, why am I still dying in pain every day three years later?

Remember that every life form happens without chosing where to be. The problem is not inside you, but around you. Life is the time you have in order to understand what is around you. Don't rest comfortably in places where you feel unsuitable to your best self. If you have no choice, this is not about you. This is about things you couldn't decide before being born. I wish you better luck and exposure to good things you find suitable to your best self.

Hello, my name is Name and this is my story... The abuse was rather physical, starting at a young age, as early as I can remember. EMDR has taken me back to memories around two-years-old where my dad was physical, large, and just scary. While he was a very abusive man physically, this is about what he did to me starting at 13. The sexual abuse started off simple when I was just a young woman, but it progressed to beyond a living nightmare. This man had not only asked me to marry him and be his wife over three times, he also didn't let me leave after the age of 18 when I tried to move out. The abuse was more than just inappropriate touches, he made me share a room with him after I turned 16, and I felt life was over then. When he started to make me sleep in his room, he then had full access to me and didn't have any boundaries - at all. Many days and nights I was stuck at the house for him because he would let others in the family go out and explore life, while I was grounded so he could keep an eye on me. I was not allowed to talk to boys my age, and if I did, it would make him jealous and angry. I had a constant phone check and had to prove where every text message went. I won't go into the detail of the things he did, but he did everything to me that a man should only do with his wife, not his daughter. I was very scared of this man as he spent every moment watching me and what I did. He even threatened to end both of our lives if I didn't comply, which is something all survivors feel or go through. When I turned 18, I left that night and walked from City, State, to the airport in City, State 2 in middle of the night. I was desperate to get out, and he wasn't going to let me go. When I arrived at the airport and started begging for money, shortly into the morning, I turned around, and there he was. Walking up to me, taking me back to the car. I was too scared to scream out. He was mad at me, and took me back to our home in Citywhere he locked me in his room for 2 weeks where I wasn't allowed to talk to family members, my phone was taken away, and food was served to me. At 19, I tried again. I begged my mom for help and she took me to the City Greyhound bus station and bought me a ticket. She told me to lay low and be careful and sent me off with a wifi capable phone. After 32 hours of travel on the bus, I got a call from my mom stating my dad found out and he was on his way. When the bus pulled into the City, State 3 station, he was there, again, to take me back. I tried to fight this time, after he broke a promise. He told me he wanted to make sure I was safe and promised to go take me to my grandparents. Tired, hungry and needing the ride, I believed him. Instead of going North, he started driving south. I started screaming and he turned up the music, eventually I passed out due to exhaustion and woke up back in NM. I finally escaped at 21 when we moved to TN and a friend, I met out there understood what I was going through. He helped sneak me out of that house one day, and I left with nothing. My father found out where I was again and came to kidnap me again. This time, cops were called, and I went in for protection. My father didn't let me take a single article of clothing at that time when he knew I was officially out of his hands. For the next few years, I didn't know how to navigate life or around my family. I held my story in, carrying shame and guilt for things that were out of my control. I wanted a family, so I tried to pretend things didn't happen and in 2015 I moved back to UT to be around my family again. When I did this, I couldn't shake the feeling of discomfort and ick. I eventually met a boy who let me move in (because I was broke and living with my family wasn't working) and started to help me out. We ended up dating and becoming a relationship and having a little boy. In this time frame, I started making boundaries with my family and telling them who my father was, no one believed me. In 2020 I woke up one day, it was national siblings' day, and I was feeling hurt. I was sad they all took his side and that my 5 brothers, mother, and little sister all believed him over me and called me really bad names. I posted on TikTok about my story, and it started to blow up as many others started to feel a similar way or went through similar things. This was the start of my healing journey. I said, I don't have to feel shame for my past, and I can take control of who I am today. The past doesn't have to define you, but who you are can be up to you. While it was and still is hard correcting bad or unwanted habits, I am grateful for who I am now because of the pain I've been through. Because of the suffering I endeared for the first 21 years of my life, it has made the 32-year-old woman bright and positive. I have spent years in therapy with EMDR, ART, Mindfulness, breathwork, and many other courses through the years have gotten me to the warrior I am today. I take pride in my story, and I own it. I can't change what I have been through, but I can make the changes to better my future and be a better mom for my son. After seeing my mother take the abuse from my father, I told myself I would never be like her. After 10 years of living with my child's father, I have become stronger and recognized the signs of domestic abuse that I too, was going through. After years of triggers, and realizing he is life my father, I gained the strength to go off like I needed. I am now a single mother who loves her son, works with a large corporation in their Behavioral Health division, and creating my own business pathways to help other survivors thrive. I know the healing journey is hard, and it can be hard to start, but you got this. We all do!

I have recently decided to write a book on surviving abuse I spent four years in a various sexual physical and mental abusive relationship i've already wrote in that memoir on my experience itself and I'm willing to let anyone read it I would like to write a book that should help everybody I would be putting in my own experience and would appreciate if there's anybody here that would like to help me share their experience with me to add to my book to reach those people that don't understand what they're going through yet I promise your name will never be used Just your experience

I grew up in a very violet household and later found myself in a terrifying situation after leaving my partner. I was stalked and maliciously attacked by him. I was unable to get much help as he was a military man and the city has more intentions of protecting him than me. It has made me one of the strongest people I know. I am a survivor and I use my voice and story to inspire others to get out and find a new way. It ends with all of us together.

Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

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