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The controlling eventually became so severe that it finally came to a head on Halloween that year. Me, my ex, my roommate, and my best friend visited my best friends boyfriend at university and went to a big party in the woods called venue.  It was crazy because we had the best night ever. No fighting, lots of dancing, and just an overall fun time. We went back to stay at my best friends boyfriends place. We all stayed in his room. My best friend and her boyfriend in the bed, me, my ex, and my roommate on the floor. Everyone had just fallen asleep, and my ex tried to initiate having sex with me. I told him no, that I wasn’t going to hook up with him in the room full of people. He got so angry telling me I didn’t love him. He was, for lack of a better term, “whisper yelling” at me to come speak with him in the bathroom. After refusing several times, he finally grabbed me by my arm and dragged me on the floor from the room, down the hall, and into the bathroom. He picked me up, closed the door, grabbed my face and held it there while he proceeded to yell in my face about me not loving him. He then let go. It was surreal. I felt quite numb. From what I remember, I just walked out of the bathroom and back into the bedroom and laid down. He laid down next to me and tried to put his arms around me, apologizing over and over again. I said several times do not touch me. Keep your hands off me. He said no, he loves me and he’s sorry and he’s going to touch me because he loves me and he’s sorry. The next day I was just in disbelief that that had happened to me. That it had truly gotten to that point and that I was truly in an abusive relationship.  It felt like an out of body experience. He showed up at my door with a bouquet of white roses. Exactly like the one he brought me the first time he acted weird towards me. The second I saw the roses; I felt physically sick in the pit of my stomach. It was like what happened had become a reality and he was admitting to it and thought flowers would make it okay. I knew I had to break up with him, but I was so scared to do it because I knew it would hurt him. It’s crazy to look back at it now, that I never considered my own safety being at risk, I just considered how much it would hurt him and that’s why it would be difficult to end it. I think it was about two weeks later that I ended things with him (the first time). This was year one of a five year relationship that eventually led to me uprooting my life

Between dates, 2020, I (female) was on a work trip by myself to another site in city, state for a job interview. I had taken advantage of the long weekend due to MLK day, so I could experience the new place and see if it was a fit for me. After my interview, I was feeling pretty good. At some point, I had ended up at what was called “bar” for some drinks. This has since changed its name. I had been over-served, and there was no security. After $92.63 worth of alcohol (no food), and someone giving me weed (which I don’t like), the room was spinning. I hardly even knew how to walk at this point. A stranger with a guitar, who I believe had a gig at the bar, walked me back to my hotel. On the way back, I had fallen backwards onto the sidewalk cement and hit my head. We entered the wrong hotel. After finding the right hotel, hotel, he entered into the room with me, took my clothes off, and raped me. I could not move. Somehow I had also fallen off the bed during the act. I woke up the next day with him next to me in the bed. I immediately thought he was going to harm me or kill me, so I was nice to him. We went to “café” for some coffee. He left his guitar in my hotel room so he could be allowed back in to get it. I’m honestly surprised I survived this, and it could have gotten worse. I don’t remember how I eventually got away, but I only had the hotel room for so long. This could have been an even worse tragedy. I don’t believe that single females like myself are safe to go anywhere. I don’t go out anymore, even with friends. I stay home. It’s the only bit of safety I have. If you work at a bar or hotel, please please please SPEAK UP if you see something that’s not right. You could save a life.

I don't know if anyone will read this or if it will help anyone. Throughout my entire childhood, I was abused by my mother. My mother grew up in a violent environment with an abusive father who drank and was never home. That’s why my mother escaped to another country for a better life. When I was born, at least from the age of four (maybe even earlier, I just don't remember it), she would hit me, beat me, and say horrible things to me. Of course, my soul couldn't bear it. At 13, I started self-harming. For a while, this whole situation stopped, for about a year. One day when we had an argument, it happened again—my mom hit me. I ran to my dad, who was in the other room, and in front of him, I started crying and telling him what my mom had done. (In the past, I had mentioned to him again that my mom was doing this, but he hadn't done anything about it; he just comforted me). My mom came into the room. I started shouting at her, telling her that this was wrong and that when I became an adult, I would be running to psychologists because of her. My mom laughed and didn't take it seriously. After that day, nothing like that has ever happened again, and I feel much better that I managed to shout at her as loudly as I could that day to make her understand that what she was doing would affect me immeasurably in the future. (By the way I'm not an adult)

I could never remember my childhood well, even as a kid. But I started to be hypersexual at 3, and so thats when I believe me and my brother started touching (hes 3 and a half years older). When I was 12 I remembered and told my parents, my mom freaked out and screamed at me. She said it was my fault and that it wasn't too bad if I didn't tell anyone. I fear thats she's right. When I was 14 and in deep psychosis, I felt like there was more to remember. I started to feel my brother's hands over my body and mouth. I remembered us having sex 3 times. The first time when I was 6 and the last when I was 8. One of those times he was hitting me and pinning me. I dont know how real those memories are because I recovered them in psychosis. I started doing really bad cus all I could think about was me and my brother fucking. A couple of months ago I remembered my brother fucking me with his hands around my neck (which was painful). Im so scared that really happened because I see my brother daily and hes my best friend. Im worried ill remember more.

Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

I had accepted my fate, until one day a friend witnessed the aftermath of the abuse. That friend saved my life, and I found my will to live. It's been ten years since I said no more, and I've built a life for myself that I never thought I'd live to see. You are not alone. You are worthy. You are loved. You deserve the world. There is a reason you are here, and the world is so much better with you in it.

In 2007, my ex-husband drove over my foot. He did it out of rage. What followed was something I’ll never forget: ➤ I called the police. ➤ They issued a temporary restraining order. ➤ I went to court, determined to protect myself and my toddler. ➤ He stood before the judge, pleaded, and promised he’d never do it again. ➤ The court believed him. They let him go. The restraining order wasn’t extended. And just like that, I was left to pick up the pieces on my own. I’ve shared parts of my story about surviving domestic violence before. But this part? I’ve kept it to myself. For years, I was ashamed of this story. Not because of what happened to me—but because the world taught me to be ashamed. To be quiet. To “move on” as though resilience meant silence. But here’s the truth: Resilience doesn’t come from silence. 𝐈𝐭 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐮𝐩. This experience, as painful as it was, taught me lessons I couldn’t learn any other way: ➤ I learned how to find my voice, even when no one wanted to hear it. ➤ I learned how to advocate for myself, even when the system failed me. ➤ I learned that survival isn’t the end goal—thriving is. But let’s be clear—this isn’t just about my story. It’s about a culture that protects abusers, excuses toxic behavior, and leaves survivors to fend for themselves. The same culture that let him walk away is the one that: ➤ Enables toxic leadership in workplaces. ➤ Silences survivors of sexual assault and domestic violence. ➤ Ignores the mental health toll of these experiences. 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐦𝐞𝐚𝐧𝐬 𝐬𝐚𝐲𝐢𝐧𝐠 “𝐞𝐧𝐨𝐮𝐠𝐡.” Leadership isn’t just about titles or decisions—it’s about creating a world where: ➤ Survivors feel safe to speak up. ➤ Toxicity is called out, not tolerated. ➤ Resilience is celebrated, not silence. Some stories stay with you until you’re ready—today, I’m ready. Let it end with us. NO MORE Week 2025 hashtag#nomoreweek2025 hashtag#SayNoMore, hashtag#EndTheSilence hashtag#nomoreweek from LinkedIn post: link

When I was 7, I started being sexually abused. This wasn’t by a family member, it was my grans second husband. It all stopped when I was 12, when we moved a few miles away and he didn’t visit as much. When I was 17, I was having therapy for other things, it eventually came out then. They helped me decide how I was going to tell my mum. They also said I should prepare for family members to not believe me. I thought, you don’t know my family. They all stick up for each other. Well so I thought. My mum never wanted to talk about it. I understand now that was due to guilt, she had her own mental illnesses to deal with. My sister, well she turned against me for a few years. Saying I was lying, I tried to ruin my grans marriage with my lies, threatening to beat me up. My sister even tried to prove I was lying buy having him watch her new born baby whilst she went and done his food shop. When this man died, it got worse. My sister and aunt said they can’t grieve over him cause of the lies I said about him. Saying I’m evil and not wanting me near her child incase I do stuff to her. I had cousins asking “what exactly is it he did to you? My gran saying “he’s not a pedophile”. All this almost destroyed me. It was worse than the sexual abuse I had went through as a child. I decided I wanted away from my family. So I enrolled in college at 23, at 27 I was qualified and got straight into a job, I had been saving through college, so managed to move onto my own place pretty quickly. Now 33 years old and looking back I often think, did all that really happen. I’ve since moved further away from my family, Doing this has helped me stay away from their drama and only visit on occasions. They’re a lot better now, but I’d still rather keep my distance. I’m in a good place mentally. I’ve got great friends and built a good life for myself. My advice to anyone going thought it. Prepare yourself for family not to believe you. Only talk about it to people you trust and only when you want to talk about it. Don’t feel you need to explain yourself to anyone. The best thing my therapist said, no matter what you did or didn’t do, it wasn’t your fault. You were only a child.

I have lived through many battles, some visible and some invisible. Chronic pain has been a constant companion, and alongside it came experiences of assault, grief, bullying, and being overlooked or targeted in the workplace. Each of these left scars that ran deeper than I could admit at the time. For years, I tried to hold it all in — the pressure, the pain, the silence through alcohol and substances. But it built until I couldn’t contain it anymore, and I crashed hard. My mental health episode was frightening, for me and for those around me. What has made it harder is the culture I grew up in. In South Asian communities, mental health is often brushed aside, stigmatized, or seen as weakness. Instead of compassion, I felt shame. Instead of understanding, I carried guilt. I believed I had let down the people I loved most. But I am learning that what happened was not my fault. Trauma is not a choice. Crashes are not punishments. They are the body and mind crying out for care. I am still here. I am learning to see my sensitivity and survival not as flaws, but as proof of resilience. Sharing my story is part of releasing the shame and reclaiming my voice. My hope is that others who have lived through pain and silence — especially in communities where mental health is hidden — can know they are not alone. Our stories matter. Our survival matters.

This is pretty hard to write, but I need advice. I was somewhere in between first and third grade when I was sa. I was really close to this one friend and all I really remember is being in their basement a few times and them touching me inappropriately. I don’t think I ever told them to stop though, so idk if this counts. I also told my old therapist, but they said they didn’t need to report it. I have a new one now and I’m not sure if I should tell them and If I’m just being over dramatic.

I have been electronically abused for the past 5 years relentlessly, despite my reporting being cyber bullied, stalked, gang bullied, trolled, physically and sexually abused and harassed to all police agencies: the police department, precinct, the District Attorney's Office, and the general attorney's office. I completed a FBI form, contacted my legislators, senators, congress persons (Office Rep Name rudely said to me, what do you want us to do), domestic violence hotlines, City Services, I was denied services at the Agency, and left without help form the crime victims board. I remain alienating and ostracizing, living totally isolation in my home for the last five years, after having a full and fulfilling rich life. I know who my abuser is. There's no part of my electronic communication that has not been infiltrated and soiled. I'm up to my fifth late model iPhone, I just bought a new MacBook Pro, and a second Apple Watch, all in an effort to define and detach myself from being hacked. Everything about all of these devices remain the same and so are my abuser's ability to hack my communications and my connectivity, fouling potential relationships, leaving me psychologically imprisoned in a coffin-like deafened state where death is the only out. I'm not suicidal. I'm healthier than most thank God. Please send help. I don't know how you'll get help from this notice but someway somehow I wish you would help me. Cyber abuse is a terrorist act and federal charges must be brought for the degree of abuse I've experienced and the number of people and positions of these people who set up on me and set on me and set me up to be pummeled and harassed.

I used to go over to my step cousin's house when I was 7 to 10 years old since my dad was a cousin to her step dad. I specifically remember one day when I was around 9 years old my step cousin who is a year younger than me asked me if I wanted to play house with her. I said yes of course since I thought we were just going to play house like kids tend to. But then she said that she'll be the mom and I would be the dad. And I just remember her kissing me as she would pretend we were getting married. Afterwards she told me to touch her private area since that was what she saw her mom and step dad doing. I never told anyone that this happened to me since I feel a lot of guilt about it. Since my step cousin was a year younger than me at the time and I never really thought that it was weird at the time. But as I got older I realized that it wasn't normal for two kids to be doing that. I haven't told anyone that this happened to me since I feel a lot of shame and guilt for it. I still feel like it was my fault for letting it happen now I can barely live with myself because of how much shame I feel.

I’ve been violated my entire life. Sexual assault and sexual harassment. By a man that I can’t even remember the face of when I was 3. By my own brother for many years. By random strangers. Usually I don’t let it get to me, but it has been lately and I realized it’s because I never acknowledge it and I’ve never spoken about to anyone in person. The main one that bothers me is the sexual abuse I endured by the hands of my brother. He would touch me, expose himself, grope me, peep at me…it was terrible. My hearts breaks every time I think of it. A part of me feels like it’s dying and I hate that. I’m so young still, but my soul feels so aged. However, there’s a part of me that invalidates my own experiences. A part that keeps saying “well, at least it wasn’t rape”. I have to keep reminding myself that even if it wasn’t rape, my trauma is still valid. But it’s getting harder to do everyday. I know I’m not the only one, but it certainly feels like I am.

It wasn’t how they told me it would be: No rope tying down my feet, No handcuffs on my wrists, No locked doors or scary passageways, Free to leave, as far as you can see But the door felt miles away And leaving felt like betrayal Begging was manipulation in disguise And I felt like a child, once again so little It wasn’t how they told me it would be: No gag in my mouth, Or hand keeping it shut, Nothing drowning out my voice, Or threatening me not to open up, Free to speak up, as far as you can see But my words didn’t matter And my repetition went unheard My words could not stop time And I did all but scream that word It wasn’t how they told me it would be: There was no dark alley lit by the moon, No midnight howls, sun gone too soon, No abandoned bunker; With just dirt for miles, Free to walk away, as far as you can see But daylight did not bring safety And neither did the public eye Suspicion doesn’t stop people, From walking right on by While my car may have been, but a yard away It was farther than the sun from earth Too far for me that day It wasn’t how they told me it would be: There was no monster, No man in a mask, No gang, no criminals, Or 60 year old man, ready to attack It wasn’t my enemy or a menace, or a junkie with no sense, Mr. Evil wouldn’t hurt me, as far as you can see But our friendship didn’t make it stop Rather he laughed with glee Happier and happier, He truly never thought about me Desperate and needy, Despite knowing me for years, He did not think twice He wanted what he wanted, And I guess to him “no” meant that it was alright.

I was raped by a co-worker, technically a superior, 3 years ago. My anniversary was this week and it's been on my mind in a painful way. I have been in therapy and I told some people in my life the basic story over the years. It's been a very long journey so far, but there is still so much further to go. I have so much more healing that needs to happen. I am healed enough where I'm not in a constant state of crisis. But there is so far to go. I am probably ready for the next step in the healing process and I think that might be telling my story somehow, anonymously for now. Even just trying to organize it and try to make sense of it by organizing it somehow in my mind or on paper. There are so many memories and feelings that are all jumbled up. I think writing about them might help pull them apart and create more space for it.

I was raped by a man I invited into my home after a night out nearly 6 years ago. We kissed at a club, briefly went to an afterparty and I invited him home. I don't remember everything but I knew I was uncomfortable when we got back to my house, he pushed me down onto the bed... It felt like a performance. The sexual activity started somewhat consentually (I was very drunk, possibly high) but was quite aggressive. My memory of how things stopped is hazy but I woke up multiple times in the night to being penetrated. I told him to stop and I tried to push him off. He seemed to enjoy my resistance. When I woke up again in the morning, he was still there... He initiated more sexual activity and I allowed it. I don't think I said much and he eventually left. He seemed embarrassed. I was sore and bleeding. I texted the friends I had been out to say I felt very uncomfortable about what had gone on between us. They said they hoped I was OK, they didn't call me and I was hurt. I didn't know how to describe what had happened and didn't feel like I could talk about it openly, so I left it. I felt confused especially because I'd let him do more in the morning. Date I was totally devastated. I was off work and spent the whole day crying. I knew I had been raped but it took me many years to accept it and more again to tell anyone. I told two friends and my therapist. I've yet to fully explore what happened with my therapist. It was not the first non-consentual sex I had experienced and it feels overwhelming to start to unpack it all. It's hard not to blame myself. It feels shameful / embarrassing to know I am (?) a multiple rape victim. It feels like it must be my fault. I'm feeling very angry at the moment - the UCD case, Sophie Brady, Ciara Mangan, Nikkita Hand and countless other sexual violence cases in the media. I want more men to speak about about sexual violence. I want things to change. I sometimes think about reporting what happened, I remember his first name and what school he went to. I don't want him to go prison, I want him to understand how he's impacted me. I'm terrified he doesn't know what he did was rape, I'm terrified he's hurt others. I'm scared there are many men out there like him. I admire the women (and men) who at report and advocate for others. I don't feel like I'm a 'proper' victim, because I invited these people into my home. Ironically, profession it's never the victim's fault and I believe it, BUT... I don't feel it.

I’d like to share my sexual assault story. When I think of what happened, a rush of emotions come to mind, including anger, embarrassment, insecurity, and resentment. I've been reflecting on what feelings come to the surface, and I mostly feel anger, but deeper down I have a sense of worry that maybe I didn't remember that night right, and what if I was wrong? What if he didnt do anything and my mind is making up stories? But, I can see the night it happened vividly in my head, clear enough that I'm reliving it. I really liked him, and I'm not entirely sure why, because he wasn't my type at all. We had been “talking” for maybe two weeks, right around my birthday. He was the first boy that I really ever kissed (that was non consensual too now that I think about it), and I had been really unsure about my sexuality, and if I even liked boys at all. I think that may have been the reason I gave him the time of day. I knew that he wasn’t a good guy, but I was attracted to him, so at least he was helping me figure myself out. But, he took advantage of that. I knew he only cared about my body. We would talk for hours every night, and while I was looking for someone to connect with, all he would ever talk about was having sex with me. I made it clear to him that I didn't want that, because I wanted to wait until I was ready and preferably in a relationship. He acknowledged that, but the things he would say about me proved he didn't listen. It was always “I wanna f*ck you” or “I want your body”. He sexualized every part of me, and it was like that was the only thing he could think about. I just wanted to talk to him, but I would always find myself speechless when he said these things. How was I even supposed to respond to those sexualizaing comments? “Thank you?” And it wasnt just me he said these things to, he would talk about me with our friends when I wasn't around. Making sexual comments and talking about my body and how badly he wanted me. This isn't even the worst of it. While I was catching feelings for this obviously shitty man, he was talking to one of my other friends. He told people that he was really going for her, but just messing around with me on the side. And now they're dating. I knew that what I was doing was wrong, because I didn't want to hurt the other girl he was talking to. That didn't end up mattering to me after a while. I guess I should start from the first memorable incident. It was one of my closest friends' birthdays, which is the day after mine. I remember him saying he wanted to give me some “birthday d*ck”, even though he blew me off on my birthday to hang out with the other girl. There were a couple people over at her house, including the boy and his friend. We were all sitting on her floor, and I decided to sit next to the boy, and eventually we were cuddling on her floor. Ew. I noticed immediately that he was touchy. He started feeling up and down my body, grabbing my butt, and trying to wedge his hands in between my closed legs. All of this was out in the open with our friends in the room. The birthday girl and two other people left, and it was just me, the boy, and his friend in the room. The boy said he had to talk to his friend about something and asked me to cover my ears, so I buried my head in his shoulder and covered them. I heard him say I could come back up, and when I looked back up at him he kissed me. We started kissing more, and the boy didn't seem to be bothered at all by the fact that his friend was still in the room. I'm pretty sure we kissed again while he was there, and then he left. He was the first boy I ever really kissed, and I guess I thought it was normal for him to touch me that much. The funny thing is, the friend whos house we were at said he probably would have gone all the way and had sex with me right there on the floor if I wanted to, even though the house was FULL and we were on my best friends floor, where anyone could walk in. That was just one of the many red flags I missed. Things went on that way for a few days, and whenever we hung out he would touch me. I remember one day I knocked on my friend's door, and while we were waiting to be let in he grabbed my butt. He would do that alot. He knew I didn't want to sleep with him, yet every time I was around he got closer and closer to me, touched me more and more. He would stick his hands down my pants and up my shirt, even if there were other people nearby. He wasn't good for me. I knew he was bad. I made bad decisions when it came to him, and I knew I needed to stop. So, now I'll get into the night it happened. It was a night in march, this boy didn't have a car, so I remember I snuck out of my house to pick him up from work. We were hanging out in the front of my car, and he asked if I wanted to get in the back. I knew I had to be home soon, but I said yes. We climbed back there and started kissing. His hands were everywhere. He lifted my shirt up and started taking my boobs out of my bra, and stuck his hand in my underwear. I said I was on my period so he didn't go any further. But, that didn't stop him from getting what he wanted. While we were kissing, he took out his dick from inside his pants and placed my hand on it. I thought he was grabbing my hand to be romantic, but next thing I knew I was touching a dick for the first time in my life. He guided my hand up and down and then let go. I'm not too sure on the details now, months later, but I think I moved my hand away and he moved it back. He kept guiding me like that. He put my hand up his shirt and I had to feel his nasty chest hair. After this happened, I looked at the clock and said I had to go. We got re-assembled and I drove him home. Except this time I could tell something was off. He was very quiet on the way home, and when he got out of the car he kissed me through my driver's side window before going back inside. When I was leaving, I immediately called one of my best friends and told her what happened. Honestly at that point I didn't think it was assault, and I told her I wondered if I would have actually slept with him if we had more time that night. She didn't seem concerned about what I told her either. But she was also the one who's friends with the boy. When I got home, he sent me a message that said “I don't think we should talk anymore until I figure things out with myself. I was crushed. I felt so stupid and embarassed and violated and ashamed. I knew that he had been juggling me and this other girl for some time now, and honestly I thought he was going to choose me. The constant competition really took A toll on my mental health and confidence. Of course he would choose the skinnier, prettier girl who would actually put out. I really don't understand what got into me. I knew he was terrible. I knew he didn't care about me. So why did I stay? Why did I like him in the first place? Why why did I let him hurt me??? I still don't understand that. Now, the period after he ended things was just as embarrassing. I kept waiting for him to come back to me, when he “figured things out”. I asked my friends if there was a chance he would come back to me, and even though nobody thought it, I kept hoping. The funny thing is, after he was done with me he started preying on one of my other friends, who was not interested in him at all. He said the same things about her. “I wanna f*ck her” and “shes so hot”. He didn't “like” girls, he went after them. Finally, I started to realize I didn't need him. I stopped waiting for his snaps, and started ignoring him. I started to reflect on how he treated me, and it was clear he was using me as a side piece and he only wanted my body. He didn't care about me. As time went on, he kept telling people I was obsessed with him, and that made me angry. At this point in my life I was smoking a lot of weed, mostly just to get by because every day felt hard. This boy started treating me like a drug addict and said he was concerned by how much I smoked and the decisions I was making. But this girl he wanted smoked just as much as me, and we mostly smoked together. But he only went after me for it. I started realizing he was messed up, and had no values or morals in his life. I started to think, and I realized what he did to me was not okay. I told my trusted friends about it and they agreed. However, one of my closest friends is still close with him. Just writing about this is making me feel sick. My stomach hurts, and I have a sense of unease all over my body. The next few weeks, I started to forget about him. Until one day he texted me. He rambled on about how I smoked too much weed and that eventually I'm going to get caught. He told me that he was concerned for me because I was important to one of my friends, which means it's important to him. Not even that he cared for himself, just that he cared because someone else did. I was furious. He had no right to tell me i'm being irresponsible when the only thing he talked about when I met him was how many drugs he did on a daily basis. And about this “other friend”, I remember a specific instance where I picked her and another friend up from their houses, and we went to our spot to smoke. She told the boy we were there, and he pulled up. MY two friends got out of my car, got into his, and left. They all left me alone to go hangout with someone else (this other person they were going to hangout with also has two separate rape allegations, one of the victims attends my school). Again, I was furious. Especially after I told this friend that he assaulted me, she left me alone without even a second thought. This wasn't the first time this happened either, she blew our entire friend group off multiple times to hangout with the boy who assaulted me. Going forward, I started forgetting more and more about him. I talked to other people, and eventually found my current boyfriend. One day, me and my boyfriend had planned to meet my friends at our spot- a waterfall and park in town. The “other friend” asked me if it was okay if the boy and his friend were going there too, and I hesitantly said yes. Obviously I was a little uncomfortable with my boyfriend and assaulter being in the same place. But he was eager to meet the man, because I had already told him about it. Plus, my boyfriend was drunk. When we got there he couldn't even walk. I had to walk up to my friend who was in the car with the boy and ask them for a lighter, in which they all ignored me. We waited in the parking lot for a while for the boy and his friends to walk down to the falls, but they never did. Then, My friend comes over to me and says the boy is uncomfortable because my boyfriend was drunk and he didnt wanna see him fall off the rocks or hurt on the path down to our spot. I was furious that she came up to ME and told me that my ASSAULTER was uncomfortable?! Absolutely not. She said it right in front of my boyfriend too, and tried to pull me aside like he wasn’t there. I looked right at her and said “oh? HE’S uncomfortable???” and walked away. My other friend and my boyfriend walked down to the falls with me. We noticed no one else out of our large group followed, and the IRONY is that they went to drive to a friend's house to GET ALCOHOL! They left and never came back. I was so mad, and for good reason! The thing about me is that I HATE being mad at people, and even though I had a full right to be upset, I still felt bad. But neither my friend nor the boy were “uncomfortable” with my boyfriend being drunk. They had left us many times before to drink and drive, which is especially dangerous. He was probably uncomfortable that I even had a boyfriend, because I found someone better than him. The rest of the afternoon was awkward, because all of my friends left except for one. So she had to third wheel me and my boyfriend. We ended up going out and having fun, but it makes me so angry that that happened. When I was at prom, I kept seeing my friend go over and talk to him and his girlfriend. I tried to stay away whenever possible, but I went over and tapped her on the shoulder a few times when she was over there. I even talked to his girlfriend once or twice, but didnt say anything to him. I hate being around him, I hate him, I hate him so much. Looking back at all of this, I'm ashamed that I ever talked to this boy. But, he also took advantage of me. Even though sometimes I have doubts, I have a right to be angry at him. And even though I never thought it would be me, I'm a part of the 1 and 6 women now.

This story, my story, started 25 or 24 years ago, when I was 7 or 8 years of age. I was sexually abused (once only but enough to make an impact) by my dad, the first person that's meant to protect you. I never told a soul about it, no one but myself knew it during those 25 years, and even I did not want to think about it. As the years went I learnt to put it at the back of my mind, it was to painful, disgusting and worst of all, I was ashamed, ashamed for something I didn't do, but something that someone too close to me did instead. I learnt to push back if that memory ever came back to me. I grew (somehow) very closed to my dad, and pretended that never happened; only last year I learnt that very action has a name, and it's called compartimentalising. It was only last year, when I started to have issues with anxiety to another level that I finally, when I was about to have a nervous break down, decided that it was time to say it out loud. Weirdly enough, I never had considered myself a victim of sexual abuse... and the words 'sexual abuse' were really difficult for me to mention when talking about what happened to me, although, over time I grew used them and more comfortable (it still hurts though). I was on therapy for over 10 months, followed by a 3 months of CTB course, I still have catch up calls with my therapist every now and then. The worst part of my therapy was, what my own body needed, and that was to seek my dad's accountability, the one which, after confronting him, still hasn't acknowledge, and let's be honest, he won't ever do it. But I learnt to move on not expecting that to happened and at least, my dad knows the big impact that one action that happened that one time, has badly affected my throughout these past years, and my present. I discovered that most people that has suffered this type of abuse tend to develop any sort of chronic pain condition, which I did at the age of 13, mostly from what it felt like, was eating me alive from the inside of my body. Discovering the condition I have had for more than half of my life, is there because of my dad, was no easy discovery and that's where the panic attacks started. As you can imagine, and like all of you, it's been a long healing process. My 4 most important things that really helped me through my healing process (unfinished healing process) were: - My support network (my friends as family only found out after and they still don't know who did it). - Exercising, the best thing I have done for my mental health. - An incredible manager at work who supported me throughout my journey - And (unfortunately) antidepressants to manage better anxiety, as it got really bad at some points. I know, my healing isn't over, I know I might never get what I really want which is that accountability, but at least I know that what ever I decide to do, I'm now (mostly) in control, not my dad or my fears. We all still have bad days, but at least now I know, I'm not alone.